greatest to gain by self-examination. God gives one the intelligence and self w ill to do
this if one's mother (family or friends) does not interfere. The Self-Examination Procedure below should be the most important part of your
health program. This procedure only indicates the activity of one's pancreas — it is
not a diagnostic test. It only alerts one very early to the possible formation of
Malignant Tumor Masses due to pancreatic malfunction. Thus, you can run to your
physician for proper and legal diagnosis and treatment if needed. This procedure is
the most sensitive and early awareness system known to date. Dr. Kelley's Self-Examination Procedure is nothing more than early self-detection
and/or an early warning of the decrease of pancreatic production of adequate
pancreatic enzymes. When the pancreas is not working properly and fails to produce adequate
amounts of enzymes the following occurs:
1. The first indication of pancreatic failure is indigestion with belching and
passing of excessive gas (flatulence). 2. The second indication over an extended time is the dental condition called
pyorrhea. 3. The third indication is focusing problems of the eyes. This occurs because the
muscles of the eyes are so tiny it doesn't take much protein loss to interfere
35
Winning The Cancer War
with their function; a tiny little bit of eye muscle makes a big difference. (Dr.
Kelley is still able to read without glasses at the age of 80 — and he uses the
same pair of glasses to drive as he used in 1963. 4. As stated elsewhere in this book, the disease commonly referred to as
"Cancer" by the Medical Community is nothing more than the failure of one's
pancreas to produce adequate enzymes to properly digest one's food intake
and clean-up the defective, worn-out and dead cells throughout one's body. Do-It-Yourself Pancreas Self-Examination
It is our belief that each one of us has the right to build and maintain a healthy
body, mind and spirit by properly addressing pancreas failure by taking adequate,
effective pancreatic enzyme supplements by mouth as outlined in Chapter IV
The Pancreas Self-Examination below should be the most important part of your
cancer prevention regime. This Pancreas Self-Examination only indicates the function
or "failure-to-function-properly" of one's pancreas. This procedure is the most
sensitive evaluation and early awareness system known to date. It determines the
status, condition and activity of one's pancreatic enzyme production. Dr. Kelley's
Pancreas Self-Examination Procedure should be done every 12 to 18 months. Dr. Kelley's Pancreas Self-Examination Procedure
Take 6 Formula PAL (Dr. Kelley's pancreatic enzyme) capsules with each meal and at
bedtime
Impression of Effects
A If within eight weeks on the Pancreas Self-Examination one becomes toxic, ill,
crabby, sick, nauseated, vomits, or develops an elevation of temperature or violent
headache, a Malignant Tumor Mass or placenta cells could possibly be present of a
size that should be detectable by one's physician. Consult your physician for further
laboratory evaluation. Dr. Kelley also recommends as a second opinion the use of the
NAVARRO BETA-HCG URINE CANCER TEST (info at the end of this chapter)
B  If within eight weeks while on the Pancreas Self-Examination, one feels better,
has better digestion, and displays more energy and stamina, one is usually pre
cancerous. That is, one's pancreas is not quite able to meet the demands of digestion
and the normal clean-up activity needs of one's body. In this case, it is highly likely
one w ill develop a Malignant Placenta Tumor Mass within two to four years. 36
Winning The Cancer War
Metabolic Classification of Cancer
Dr. Kelley has classified Malignant Conditions according to the physiology and
metabolism of the tissue in which the trapped primary germ cells develop their
Trophoblast cells and begin their aggressive development to form a false placenta. In
addressing individuals with more than one malignant class, one should support Class
I  malignancies first before going addressing Class II and class III.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Soil and Health Library
This document is a reproduction of the book or other copyrighted material you
requested. It was prepared on for the exclusive use of Linus Pauling, whose email
address is wodivo7183@introace. com. This reproduction was made by the Soil and Health Library only for the purpose of
research and study. Any further reproduction or distribution of this copy in any form
whatsoever constitutes a violation of copyrights. Copyright ©2000 /  ©2005
By W illiam Donald Kelley, D. D. S., M.<|eot_id|><|begin_of_text|>
Q: Who is the author of the book "Winning The Cancer War"?,
A: Dr. William Donald Kelley
Q: According to the author, who is responsible for curing cancer?,
A: The individual themselves, as they are the only one who can treat and cure their own cancer
Q: What is the author's claim about the medical community's understanding of cancer?,
A: The author claims that the medical community has failed to understand what cancer is and is not, and that their treatments are ineffective.
Q: What is the primary cause of cancer, according to the author?,
A: The author states that the primary cause of cancer is a deficiency of pancreatic enzymes.
Q: What is the Pancreas Self-Examination Procedure used for?,
A: The Pancreas Self-Examination Procedure is used to determine the status, condition, and activity of one's pancreatic enzyme production.<|eot_id|><|begin_of_text|>Most Oncologists
treat the most aggressive Class first, which often resolves the other Classes also. Classification of Malignant Tumors
1. Class I  Malignancies — AIDS
2. Class II Malignancies — Soft Tumors, such as Hodgkin's, Leukemia, Lymphoma,
Multiple Myeloma, etc. 3. Class III Malignancies — Hard Tumors, such as Brain, Breast, Lung, Colon,
Prostate, Liver, Pancreas, etc. Dr. Kelley's programs for Metabolic Support for each of these Classes are up
dated frequently as the health of our civilization deteriorates rapidly as we a
subjected to the wickedness of the Establishment. Life Threatening Crises
By the time one's body forms a Malignant Placenta Tumor Mass, which is in
error called cancer, one becomes frightened. One's physician also becomes
frightened and the only things he or she knows to do, and is permitted to do is
address the Malignant Placenta Tumor Mass, by Surgery, Radiation and
Chemotherapy. Addressing these Malignant Placenta Tumor Masses is absolutely
necessary in most cases. However, if one does not properly address the cause  of
one's malignant tumor "cancer", these and other Malignant Placenta Tumor Masses
will return in a few months even larger and more vicious and life threatening. Before, during and after your physician treats these Malignant Placenta Tumor
Masses one should address the cause of one's cancer — that is, the failure of the
pancreas. As outlined in Chapter I, metabolically supporting one's failing pancreas is
absolutely necessary to properly address one's cancer and to help prevent the
reoccurrence of additional Malignant Placenta Tumor Masses. 37
Winning The Cancer War
Invest in Avoiding Cancer
For those who choose to remain healthy is the smart way to go. Protecting your
investment, your own body, is the intelligent procedure to best ensure that you never
receive a diagnosis of "cancer". Dr. Kelley's pancreatic enzyme PAL and Phos-A is the
best way to metabolically support ones pancreatic function and survive the insults,
stresses, and strains of our life-styles. Jesus the Christ said, "Physician Heal Thyself." What is the true teaching behind
this beautiful saying? What was Jesus really trying to say? It involves the true meaning
of cure — cure for anything. It is often said. "I went to Dr. Jones and he cured me." Nothing could be further from the truth. No matter how many years a doctor has
gone to school, no matter how many college degrees he or she may have, a doctor
can cure only one person — himself or herself. It is important that you understand
that only you can cure you of anything. It is you and your body chemistry that cures you of your disease. In doing this you
must take note that you are environmental, metabolic, physical, mental and spiritual
— each facet plays a part in your "cure." Your physician or clinician can only bring
to your attention some of the basic laws of God concerning health. Unfortunately not
all clinicians know the laws of God concerning health, even though they are honest
and sincere and try their hardest. Can I Trust My Doctor? • The answer is a simple Yes. • Yes, you w ill need all the professional help you can obtain from the Medical
Community. • Yes, you must have his or her help in all the crisis situations you will encounter on
the road to health. • Yes, you are required by


	says,	know	neither	the	scope	of	suffering	among	the	children	of	the	world
or	the	scope	of	the	humanitarian	efforts	to	save	them:	“You	see	a	few	clips	on
TV,	but	you	don’t	really	know. Once	you’re	in	the	room	with	people	who
have	been	doing	this	their	whole	lives,	who	have	decided	from	college	that
money	would	not	motivate	them,	you	just	think,
These	people	are	so	special. “I	made	plenty	of	money	in	my	life,	and	I	was	very	happy	and	had
tremendous	satisfaction,”	he	continues. “But	this	might	be	the	most	rewarding
thing	I’ve	ever	done.”	He’s	getting	what	he	calls	more	“psyche	income”	now,
with	the	satisfaction	of	knowing	that	he’s	using	his	prodigious	managerial
strengths	to	help	alleviate	the	suffering	of	children	around	the	world. Daly’s	departure	from	Warner	Bros.	caused	a	debate	among	his	friends:
“They	understood	my	wanting	to	go	run	the	Dodgers. But	this…	? Some
people	understood,	but	some	people	thought	I	was	insane.”
Bob	Daly	is	part	of	a	new	trend—among	his	peers,	his	fellow	Americans,
and	his	contemporaries. From	those	who	give	time	as	volunteers	to	those	whogive	vast	amounts	of	money,	there	is	a	growing	realization	that	each	of	us
needs	to	do	what	we	can	to	address	humanity’s	most	urgent	problems. Daly
senses	something	good	in	the	air:	“Charity,”	he	says,	“has	become	chic.”
And	that	is	a	very	good	thing. A	new	tide	of	humanitarian	passion	is	on	the
rise,	as	a	sleeping	giant	of	a	generation	has	begun	to	awaken,	registering	with
alarm	that	while	it	slept,	huge	problems	were	brewing. A	50-year-old	today	might	have	20,	30,	or	even	40	good	work	years	left. We	still	have	time. But	this	is	a	moment	on	the	planet,	if	ever	there	was	one,
when	all	hands	are	needed	on	deck. And	it’s	not	just	young	hands,	with	their
physical	power,	that	are	needed. Also	needed	are	the	hands	of	those	who	are
guided	by	the	wisdom	only	years	can	bring. If	we’re	anywhere	near	midlife
today,	we	carry	within	us	a	memory	of	a	time	when	the	world	we	live	in
seemed	more	full	of	hope. That	hope	is	missing	now,	and	our	job	is	to	restore
it. At	the	beginning	of	2007,	I	had	the	thrill	of	attending	a	New	Year’s
celebration	in	honor	of	the	opening	of	Oprah	Winfrey’s	Leadership	Academy
for	Girls	in	South	Africa. Oprah	often	quotes	Emily	Dickenson’s	line	of	“I
dwell	in	Possibility.”	Clearly	she	does,	opening	greater	spaces	of	possibility
for	millions	of	others	as	well. I	am	one	of	them. And	on	that	visit	to	Africa,
new	doors	of	understanding	were	opened	in	my	heart. While	traveling	in	the	bush,	we	stopped	in	various	places	to	rest. I	will
always	remember	how	we	washed	our	hands:	Imagine	being	greeted	by	a
beautiful	African	woman	in	her	native	clothes,	holding	a	wooden-and-brass
pitcher	and	bowl. You	slightly	reach	out	your	hands	so	that	she	can	pour	soap
on	them	for	you;	afterwards,	she	pours	warm	water	over	them,	the	bowl
catching	the	water	as	it	falls. Washing	your	hands	has	become	something
more	than	that;	it	has	become	some	sensual	ritual	full	of	meaning	and	grace. You’re	receiving	more	than	soap	and	water;	you’re	washing	away	more	than
your	physical	dirt. If	the	woman	had	been	washing	my	feet	or	I’d	been
washing	hers,	I	could	not	have	felt	more	absolved	or	blessed. All	these	years
I’d	been	washing	my	hands,	and	it	was	though	I’d	never	really	known	what	I
was	doing. One	day	after	a	safari	ride,	having	heard	a	priestess	call	us	home	to
humanity’s	cradle	(“Your	umbilical	cord	is	buried	here”),	we	were	treated	to	a
spectacular	feast	under	a	tent	lit	by	candlelight. Someone	at	my	dinner	table
mentioned	how	the	kings	and	queens	of	old	African	tribes	had	been	the	first
to	be	taken	into	slavery. I	looked	around	at	the	other	guests,	including	some	of
the	leading	artistic	and	cultural	figures	of	contemporary	African-Americansociety,	and	I	mused	that	they	were	at	least	figuratively	those	kings	and
queens	reincarnated,	come	back	now	to	reclaim	their	connection	to	Africa. The	descendants	of	slaves	had	risen	to	such	prominence	and	glory	that	they
could	return	to	their	ancestral	land	with	privilege	unimaginable
200	years	ago. As	dinner	ended,	dancers	came	out	to	perform. Gradually	they	magnetized
the	dinner	guests	from	their	seats;	black	Hollywood	stars	began	dancing	with
native	Africans	to	their	native	beats. Lifetimes	loosened	before	my	eyes,	and	I
felt	privy	to	a	genuinely	prophetic	moment. Watching	modern	and	ancient
worlds	share	molecules,	I	felt	God	stretching	out	His	hand	in	what	felt	like	a
final	offer	to	humanity. We’re	being	assigned	a	task	that,	if	performed	well,
carries	such	fundamental	redemption	potential	that	it	will	cancel	out
otherwise	inevitable	and	terrible	consequences	of	our	behavior	as	a	species. I	got	it. I	saw	it. I	heard	it. I	felt	it. A-F-R-I-C-A. There’s	something	about
saving	the	mother	continent	that	will	help	save	her	children	everywhere. Dear	God,
In	these	momentous	times,
please	pave	a	path
by	which	the	world
can	repair	itself
before	it	is	too	late. Use	me,
in	any	way	You	wish,
to	turn	the	dark	into	light..
Amen
T
HE	POVERTY	IN	THE	WORLD	TODAY	IS	STAGGERING
:	350	million	children	in	this	world	go
to	sleep	hungry	every	night. The	amount	of	sheer	human	despair	on	this
planet	makes	the	status	quo	unsustainable. We	are	now	in	the	midst	of	a	great	revolution,	a	quantum	leap	from	one	era
of	human	history	to	another. Things	are	going	to	be	radically	different	over
the	next	few	years,	as	we	will	enter	either	a	new	age	of	darkness	or	a	new	age
of	light. I	remember	when	Barbra	Streisand	used	to	sing	“The	Best	Things	in	LifeAre	Free.”	And	so	are	the	most	powerful	things. Compassion. Reading	to
children. Mercy. Tender	touch. Sweet	thoughts. Forgiveness. Prayers. Meditation. Love. Respect. Peace. These	things	cost	a	lot:	B-52s. Long-range	missiles. Military	helicopters. Tanks. AK-47s. Artillery	guns. Field	cannons. F-16s. Rotary-wing	aircraft. Littoral	combat	ships. Joint	strike	fighters. Artificial	limbs. War. The	chilling	truth	is	that	if	we	do	not	end	war,	war	is	likely	to	end	us. In	the
words	of	Albert	Einstein,	“I	know	not	with	what	weapons	World	War	III	w


 totally let go
of resisting it. For example, if we get burned by acci
dent and let go of resisting the sensation, at first it will
be like an overwhelm. We open the doors, the pain
rushes in, and we totally surrender to it and let go of
resisting it. The way to do this is to say, "More, more,
more' The way to hold this in mind so that this is
acceptable is to know that there is only so much pain
in any experience. We open the door to it and let it run
out rapidly. "I let go ofresisting this experience. I let go
ofresisting being with it. I ignore the thoughts because 306 HEALING AND RECOVERY
the thoughts are not going to be useful. Instead I total
ly surrender and allow myself to experience it totally." Itis as ifthe doors open, there is a rush, and the pain is
totally experienced out rapidly in a very few minutes. I remember twisting my ankle in San Francisco. It
was a severe twist that ordinarily would have required
seeing an orthopedist, getting the ankle taped, or
maybe even having a cast put on for six weeks or so. Instead, I sat down on a park bench, just closed my
eyes, and surrendered to it. It came in waves of excru
ciating pain. IfI had resisted it, I would have ended up
in a cast. In other words, ifone resists the pain, it'turns
an acute pain into a chronic condition. I just sat down
on the park bench and let it swamp over me. I surren
dered to it and waves of pain came over me. Yet, curi
ously enough, it was devoid of suffering because I was
choosing to experience the experience. In doing that,
I was the master of the experience and no longer the
victim. I was the one saying,"I choose to experience it;
give me more of it." As a result of that, the amount of
suffering involved was really minimal.The alleviation of
pain was very rapid, and within three to four minutes,
I was up and walking again.The pain had decreased to
a very minimal level, and as I continued walking, I kept
letting go of resisting the pain. At a later date when I broke my left foot, I did the
same thing.When I was chopping wood, a huge oak log
fell on my left foot and crushed all the bones across the
top of it. A short time later, at Christmas, I was back
dancing in the ballroom. My foot was never in a cast; I
did nothing about it except consciously choose to let
go of resisting the experience.After that, I had an injury 307 PAIN AND SUFFERING
that resulted in an amputation. Again, there was the
same shock of the experience and then the knowing of
how to handle it by letting go of resisting the experi
ence, constantly letting go of resisting the sensations. As I did that, what the world would call miraculous
happened right before my eyes. The ftrst thing I did
after inadvertently cutting my thumb off with a circu
lar saw was to instantly stop resisting the experience. I
just stood still and allowed the experience to sweep in
over me, and as I did that, within seconds the bleeding
stopped. I have the piece of board that I was cutting,
and there are just eight drops of blood on it. By letting
go of resisting the experience, the digital artery that
had been severed should have pulsated in a grotesque
manner, but no such thing happened. A friend who severely burned himself in the
kitchen just stood still and consciously chose not to
resist that burn; the pain of the burn was gone in a mat
ter of a minute or two. Later, there was no blister at all. Ordinarily, it would have become a big water blister
and taken months to heal, but the only thing that hap
pened was a discoloration. One time, a cabinetmaker in one of my classes
burned both of his hands. He followed the same tech
nique, instantly letting go of the resisting. His hands
would normally have been covered with blisters and
been in bandages for weeks; instead, he said that in a
matter of three or four minutes, the pain was gone and
there never was any blister formation. These are just a
few examples of instant healing which demonstrate
that the body knows how to heal itself the minute we
let go of resistance. 308 HEALING AND RECOVERY
Why should this be so? There is no magic involved;
anybody can experience the truth ofthis.This has been
a common teaching for thousands of years.Those who
have tried Zen meditation know that the first thing
taught is the handling of discomfort of the physical
body by letting go of resisting the experience, cancel
ing out thoughts about it, and becoming one with it,
thereby disappearing it.. In consciousness work, the process is called'dis
appearing'. By totally letting go of resisting some
thing, we disappear it out of our experience. One can
see that the experience is prolonged by resistance. As
long as we resist a thing and hold it, it continues its
existence. Resistance gives it the power over us, and
we then become the victim of that. We are at the
effect ofthatwhichwe resist.The minute we let go of
our resistance and become one with it, it disappears. This also means letting go ofall associated images and
their accumulated energy. The reasons for this can be understood from refer
ring to the Map of Consciousness. As stated earlier,
each of the levels of consciousness has been calibrat
ed mathematically to show its power relative to the
other levels.The arrows indicate whether the energy
is in a negative or a positive direction, which is very
important in determining the way that we experience
things.Those things in a negative direction are expe
rienced as pain and suffering and are detrimental and
destructive to our lives. The various energy fields influence our emotions
and are indicators of a process going on in conscious
ness. They influence how we see and experience the 309 PAIN AND SUFFERING
work as well as how we experience our relationship to
something that is greater than the personal self, which
the world calls a Deity. It is a relationship to a greater
field of consciousness and the powerful fields that
come about at the higher levels. The only reason to review this is to understand
what happens in the technique of handling acute pain. Resistance to pain is a negative energy field that cali
brates at about 150. Ifone tries to control the pain or
use will power against it and resist it, a negative energy
field that calibrates at about 150 occurs within the self. This would be about the same level as the emotions of
resentment or grief where we resent the pain and are
angry about it. If we move up to letting go of resist
ance, ifwe have the courage to use the technique and
are unreservedly willing to try it, then we move up to
the field of 250 called Neutral. Moving into Neutral
means being in a positive, detached energy field where
"It's okay with me, and I'm willing to experience this
thing out." Willingness moves us up to an energy field
of 310 where we say yes to life and its experiences,
where we agree and align with it, and where life
expresses itself as a positive intention. Instead of resisting life, we go with life and surren
der it to God. This is the wisdom of the Tao, which
teaches that the willow tree bends with the wind, but
the oak tree, which resists it, breaks. Instead ofresisting
what has occurred when barking our shin, we just
become like the willow tree and go with it; we let go
of resisting it. We allow that experience to flow
through the self. By doing that, we move out of a nega
tive, painful energy field full of resentment, anger, and 310 HEALING AND RECOVERY
fear. Fear is at the negative level of 100, a low energy
field and far away from joy.The higher the number, the
greater the feeling of happiness. We can then actually
choose, be willing, and even accept that it is what is
necessary to handle this, which moves us all the way
up to 380, a very high energy field. When we choose to go with life, whether it is run
ning across a rattlesnake or some other challenging
event, and surrender to that experience, we invite and
bring forth from within ourselves a greater power, a
higher energy. Those people who have utilized this
technique end up calling it a higher power, and we will
hear them say, "I called upon my Higher Power. "Those
who have not heard that expression may say, "It is not
real to us, so how can we make the experiences real?" We can make them real by doing them. It is actually
through the doingness of it that these things become
real. By doing this exercise, we then begin. to experi
ence that something other than the personal self is
handling the experience, and within moments, what
was agonizing is now very bearable. We are out of the
resistance


 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 9 4Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www. thegersonway. comPots  and utensils
Any contact of food with aluminum causes small amounts (with some vegetables, e. g. tomatoes, large amounts) of aluminum to be dissolved and released into the food. This metal is
highly toxic; it causes brain damage and is believed to play a role in causing Alzheimer’s. Discard any and all aluminum items and don’t allow aluminum foil to come into contact with
food. Use stainless steel pots, preferably with heavy “waterless” bottoms; or glass (Pyrex) or
enameled cast iron pots. Stainless steel cooking utensils or wooden spoons are best; also silver
flatware, if available. Small amounts of colloidal silver, released from silver forks, spoons and
knives are valuable stimulants for the immune system. Do not use pressure cookers: they work at a very high temperature that damages nutrients,
and one of the basic Gerson rules is to cook food very slowly, at a low temperature, to avoid such
damage. The glaze used on some crockpots is toxic—best steer clear of them. Distillers
Surprising though this may sound, Gerson patients don’t drink water. There are two reasons
for this. On the one hand, their daily intake of 13 glasses of freshly made organic juices and fluid-
rich soup, salads and fruit provides them with all the top quality nutritious liquid they need. On
the other hand water would only dilute their already deficient digestive juices, without supplying
any nutrients. However, water is used in the Gerson Therapy in cooking, to make soups, teas, and
of course enemas, and it is vitally important to ensure the purity of this water. There are various
filter systems in the market, including reverse osmosis (R. O. ), which can only be used if the local
water supply is guaranteed free from highly harmful fluoride. ( see Chapter 5., Pg. 24, pp. 6 ) The
safest way to ensure freedom from impurities, toxic chemicals and above all fluoride, is to set up
a home distiller. Many kinds of distillers are available in various price ranges. Choice must depend on cost
and on the amount of water the household may need. The patient alone will use up 2-3 gallons
in every 24-hour period; more, if other family members also eat Gerson food and/or wish to use
enemas. A distiller needs an electric connection and an extra water faucet; many patients install theirs
in the laundry room or the garage. The machine needs to be detached and cleaned every 3 days. Seeing the sludge left behind will convince anyone of the need to purify water as thoroughly as
possible. Distillation works by heating water to the point of it becoming steam, which is run through
a tube that causes it to cool and condense back into water. Since minerals, various impurities and Copyright © Charlotte Gerson, 2007.<|eot_id|><|begin_of_text|>
Q: According to the text, what is wrong with microwave ovens?,
A: They cause harmful chemical reactions in food, damaging nutrients and producing unnatural molecules, and emit radiation into the kitchen area, even when not in use.
Q: What is the recommended way to ensure the purity of water in the Gerson Therapy?,
A: To set up a home distiller, which is the safest way to ensure freedom from impurities and fluoride.
Q: What is the recommended way to cook vegetables?,
A: Slowly and at a low heat, as high temperatures can damage nutrients.
Q: What are the two main rules for Gerson patients regarding food?,
A: Avoid processed foods and only consume fruits and vegetables that are certified as "organic" and grown in healthy soil.
Q: What is the recommended method for preparing the coffee enema solution?,
A: Bring the water to a boil, add the coffee, let it boil for three minutes, then reduce heat and let it simmer for 15 minutes.<|eot_id|><|begin_of_text|>The serum potassium level, as shown in the blood test result, does
not reflect the potassium status of the cell. Low serum potassium values may signify healing,
because the depleted tissues are reabsorbing potassium, while high figures may be found in
failures, because the tissues lose it. Thyroid and Lugol’s Solution
It is a fact, known since Dr. Gerson’s day, that most cancer patients are suffering from a low
basal metabolism. Much of the problem is caused by the chlorine widely used in the purification
of the water supply, and—worse still—by fluoride. Both remove iodine from the thyroid gland,
thus reducing its ability to function properly. The thyroid gland regulates the metabolic rate of the
organism, acting as its thermostat, being capable of raising temperature and producing fever; it
also affects the immune system as well as the proper functioning of all hormone systems. When
thyroid and iodine in the form of 1/2 strength Lugol’s solution are added to the patient’s intake,
the immune system becomes reactivated and healing can begin. The patient’s metabolic rate has
to be established for a correct dosage, but most cancer patients start with 5 grains of thyroid and
18 drops of Lugol’s solution (3 drops in each of 1 orange and 5 carrot/apple juices) a day, for
the first 3-4 weeks only. Then the amounts are reduced to 2 or 2 1⁄2 grains of thyroid and 12
drops of Lugol’s, and subsequently adjusted according to the Gerson doctor’s instruction. Patients suffering from non-malignant diseases use the less intensive therapy (see Chapter 19 ),
with much less thyroid and Lugol’s solution. Niacin : (common name for nicotinic acid, or Vitamin B-3) Niacin assists in the digestion
of protein and helps to open capillary circulation, thus bringing freshly oxygenated blood (from
the constant intake of fresh juices) to all body tissues. By improving circulation it also works to
reduce ascites (abdominal edema) and pain. The dosage is a 50 mg tablet 6 times daily, taken
during meals. This medication often causes the well-known “niacin flush,” a temporary reddening
of the face and upper chest area, with some itching. This is totally harmless and passes quickly. (Do NOT switch to non-flushing niacin: it is ineffective.) Niacin should be discontinued during
women’s periods or in case of bleeding of any kind. Liver Capsules : The severely toxic and damaged liver of the cancer patient needs maximum
assistance to improve its vital functions. The therapy provides this help in the form of liver
capsules containing dried, defatted powdered liver from healthy animals. Two capsules of liver
powder are given three times a day, with carrot-only juice. According to Dr. Virginia Livingston,
the combination of dry liver powder with carrot juice produces abcissic acid,  a precursor of
Vitamin A, which is essential in attacking tumor tissue. Crude Liver Injections : An additional substance given to aid in the restoration of the liver. It normally contains a small amount of Vitamin B 12. However, since virtually all cancer patients Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 120Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comare anemic, additional Vitamin B 12 is needed to help restore the hemoglobin content of the blood,
promoting the formation and maturation of red blood cells. It works against different types of
anemia and even against degenerative changes in the spinal cord. As seen in animal experiments,
this vitamin is able to restore a wide range of tissues damaged by age, chronic illness, surgery,
degenerative diseases, or various kinds of poisoning. Intra-muscular Liver Extract (3 cc) with
added 50 mcg of B 12—a tiny amount, a 20th of one cc) is given daily for four or more months. Later the frequency is reduced to every other day, and still later—sometimes after as much as a
year—to twice a week. Pancreatin : This is an extract of various pancreatic digestive enzymes, normally needed
to digest fats, proteins and sugar. Gerson patients don’t consume those substances; however,
these enzymes are vitally important in the digestion and elimination of tumor tissue. The dosage
is 3 tablets of.325mg each four times a day—one after each meal, plus an additional dose in
mid-afternoon. For exceptionally large tumors 2-3 tablets a day of a more concentrated 1200mg
pancreatin may be added to the patient’s medication. Some patients cannot tolerate pancreatin and
have to do without it. Dr. Gerson also omitted pancreatin for sarcoma cases. Acidol Pepsin : These tablets supply digestive stomach juices, badly needed by patients
suffering from chronic diseases, who tend to have insufficient stomach acid and digestive pepsin. As a result they have poor appetite and poor digestion. Since the Gerson treatment is based on the
patient’s optimum intake of food and juices, the stomach needs help for the intake and digestion
of food. Acidol Pepsin aids protein digestion and the absorption of iron, while helping to eliminate
gas and bloating


yme) so that the
alkaline pancreatic and intestinal enzymes can finish up the job. If there is inadequate bile flow and inadequate sodium bicarbonate, the
acids from the chyme will neutralize the alkaline digestive enzymes from the
pancreas, halting proper food digestion or breakdown. The HCL will then
burn or inflame the walls of the intestines. This can eventually lead to ulcers
and intestinal “itis’s.” Since acids neutralize alkalis, the alkaline digestive
enzymes of your pancreas and intestinal tract are inhibited from properly
digesting your foods. This causes fermentation and putrefaction, which now
becomes the process
that breaks down the remaining food particles, instead of
the proper enzyme action. This, of course, refeases much toxicity and
alcohol, which further impedes the proper breakdown of your foods into
building materials and fuels. This alcohol creates additional blood sugar
problems and acidosis. The function of the pancreas that directly relates to diabetes is performed
by the beta cells, which produce and release the insulin that assists in the
utilization of glucose fuel by the body. Insulin, being a protein-type
hormone, assists the transport of glucose through cell membrane walls. It is
important to note here that fructose from fruit moves through cell walls by
diffusion, not active transport, as in the case of glucose. This means that the
need for insulin to assist fructose into a cell is highly questionable, yet
diabetics are commonly told not to eat fruit because of its sugar. I have
always put my diabetic patients on fruits with tremendousfy positive results. Letting Others Do It For you
I’ve seen case after case where a loved one drags their mate into my clinic
and wants me to tell the other person what they have to do. They push theirailing friend or loved one into a detox program. They make the juices for
them, they prepare their food for them and they prepare their herbal
supplements for them. Nine times out of ten, this breeds failure. The sick
person’s heart and true desire to be well is not there. You must be a part of your own healing. This is partly why you get sick. If
you want to be well and healthy,
you
 must create this with your own desires
and actions, just as you would anything that you desire to experience or have
in life. It’s great to have your loved ones on your side in this process, but not to the
point of overshadowing your own desire and goals for yourself. If you want
to be well, it must come from
you. Become a shining example to the world of
just how powerful God really is. But first you must show yourself. The part of the pancreas called the Islets of Langerhans is where the beta
cells are found. As previously stated, these cells produce and release insulin. When this part of the pancreas becomes hypoactive from inflammation or
congestion, this can cause inadequate amounts of insulin to be produced. The Islets of Langerhans consist of three types of cells: alpha cells, which
secrete glucagon and raise blood glucose; beta cells, which secrete insulin,
lowering blood glucose levels; and delta cells, which secrete somatostatin. Somatostatin inhibits the secretion of insulin, glucagon, a growth hormone
from the anterior pituitary, and gastrin from the stomach. As previousfy
stated, in diabetes mellitus it is the beta cells that are affected. In both types of diabetes, but especially type I, this weakness in the
pancreas is usually passed on genetically. However, through one’s lifestyle,
pancreatic weakness can be created in this life time. This woufd be especially
true of type II or late onset diabetes. It might take several generations for a
weakness from inflammation or toxicity to actually cause diabetes. You
woufd probably experience hypoglycemia or gestational diabetes before this
would manifest as any permanent type of diabetes. Of course there is a broad
range of diabetes, as the degree of pancreatic weakness varies. Remember that
someone had to start this weakness originally. The question remains: “How
did they start it?”
Diabetes is considered another autoimmune problem, where lymphocytes
attack the beta cells and destroy them. In my experience this is a
misunderstanding of the body’s protective mechanisms. Remember, your
immune system is designed to eliminate the weak. It does not attack itself forno reason. The allopathic medical community cannot find a reason for this
autoimmune response other than to say it is probably in the genes. However,
the real reason for this response becomes obvious when you understand that
in nature the strong survive while the weak perish. Nature never procreates
the weak. Nature eliminates it. I have seen diabetes created just from pancreatic flukes. Flukes are
parasites that can infiltrate the liver and pancreas. Cleaning out most of the
harmful parasites within the body is part of a good detoxification program. However, parasites do not originally create disease or tissue failure. They are
secondary to toxicity and tissue weakness. ADRENAL GLANDS

One of the most important relationships that is widely overlooked is that
between the pancreas and the adrenal glands. The cortex of the adrenal glands
produces andrenocortical hormones. Adrenal steroids called glucocorticoids
(namely cortisol and corticosterone), act principally on carbohydrate
metabolism. Cortisol and cortisone have many functions, including anti-
inflammatory and carbohydrate digestion or metabolism. This action is
catabolic in nature, meaning it’s involved in the breaking down process. The adrenal glands also produce neurotransmitters which affect
pancreatic function. Therefore it would be important to work on both of these
glands. It is always important to strengthen the adrenal glands as they have a
vital relationship with every cell in the body. Body Fuels
Glucose and fructose are essential simple sugars required to “run” your
body, just as your car needs fuel to run. Simple sugars require much less insulin than complex sugars. Complex sugars, like maltose, dextrose, and refined sucrose must be
broken down into simple sugars before the body can use them. This
creates heavy insulin requirements and also leads to excessive glucose,
causing fat storage. Amino acids are your building materials, and sugars (glucose, fructose,
etc.) are your fuels. Never use proteins for fuels. This creates tissue damage, cancer, and
death. Proteins are building materials, not fuels. THYROID/PARATHYROID

The thyroid/parathyroid gland must also be considered because of its control
of metabolism and calcium utilization factors. Without proper calcium
utilization all the cells in the body can become weakened. Calcium also plays
a role in zinc, selenium and iron utilization, which affects glucose utilization
and cellular functions. HYPOTHALAMUS AND PITUITARY

Another area of weakness to consider in diabetes is the hypothalamus and
pituitary gland. The posterior part of the pituitary gland, controlled by the
hypothalamus (the master computer in the body), releases an anti-diuretic
hormone which when underactive causes diabetes insipidus. It is also
important to note that the transverse bowel is at the heart of eighty percent or
more of the upper brain weaknesses, including
and especially the pituitary
and hypothalamus areas. With a greater understanding of the GI tract,
especially the colon and its relationship to the organs and glands, you will
appreciate why a healthy GI tract is necessary to assist the health of the rest of
the body. GI TRACT AND DIABETES

Your gastrointestinal tract has a relationship to all the organs and glands
within your body. Just as the hub is the center of a wheel, the GI tract is
considered the hub of your body. When the GI tract gets impacted with
putrefying plaque from meat and flour products, the resulting inflammation
and toxicity produced is echoed to the related areas. This is why cleaning and
strengthening the GI tract is vital to your success in any disease condition,
including diabetes. THE TRUE CAUSES OF DIABETES
There are many theories regarding what causes diabetes, from plaqued
cholesterol around the beta cells, to autoimmune problems, to genetics. Others say it’s from stress and obesity. Every cell in your body is a genetic cell. Some become weaker than
others depending upon the above. These weaknesses are magnified and
passed on through each new generation. Because of our unawareness of this
fact, the human species is currently facing serious tissue weaknesses,
resulting mainly in chronic and degenerative diseases. Remember there are only two causes of disease, any disease. Number one
is toxicity and number two is acidosis, in the form of inflammation. These
two causes are the effects of what you eat, drink, breathe, what you put on
your skin, as well as what you think and feel. These are the ways that you
either strengthen your body or weaken it and the cells within it. TREATING DIABETES

I have always put diabetics on a raw fruit and vegetable diet. This type of diet
will clean and rebuild the pancreas and adrenal glands. Food combinations
are also vital to follow (see instructions for food combining in
Chapter 7
,
Eating for Vitality),
 as the fermentation and putrefaction of foods adversely
affect the pancreas and blood sugar levels. I also use an herbal detox program
and a pancreatic support formula with the diet (see
Chapter 8


204Your Mind Must Control Your Body!........................205
Drugs Control Addict’s Mind!.............................205Let Your Mind Guide You to Health!........................207Miracle Rewards With Fasting.............................207Inner Spiritual Harmony is Important ......................208
Contents
Nature cannot be hastened. The bloom of a flower
opens in its own proper time. – Paul BrutonKindness should be a frame of mind in which we are alert to every
opportunity:  to do, to give, to share and to cheer. – Patricia Bragg
On a fast day you shall read the words of the Lord. – Jeremiah 36:6xChapter 28: Spiritual Aspects of Fasting ............. 209
Fasting Gives Mental & Physical Awareness .................210
Great Spiritual Leaders Practiced Fasting ....................211My Unforgettable Experience with Gandhi ..................211Fasting Brings Spiritual Rebirth to All Who Cleanse ...........213The Grotto Where Jesus Fasted ............................213The Fast of 40 Days and 40 Nights .........................214A Sound Mind in a Sound Body ...........................215Your Body is Your Temple and Needs the Best Care ............216
Take Time for 12 Things (list) .............................217
The Bragg Healthy Lifestyle ..............................218
Chapter 29: The Science of Eating For Super Health ... 219
Earth Was A Tropical Paradise for Health ...................220Eat Simple, Natural to Stay Healthy ........................224Organic Fruits – the Prize Food of Man (list) ................. 225
Nut and Seed List ....................................... 225
Organic Vegetables – The Purifiers and Protectors (list) ......... 226
Natural Sweetening Agents (list)........................... 227
Natural Oils (list) ....................................... 227
Natural Whole Grains, Flours and Cereals (list)............... 227
Sample Health Menus ................................... 228
Healthy Beverages (recipes) .............................. 230
The Bragg Pep Drink .................................... 230
Vegetable Protein Percentage (chart) ....................... 233
Foods Naturally Rich in Vitamin E (chart) ................... 234
Phytochemicals Help Prevent Cancer (chart) ................. 235
Body Signs of Potassium Deficiency (chart) .................. 236
Avoid These Processed, Refined, Harmful Foods (list)........... 237
The Miracles of Apple Cider Vinegar (list) ................... 238
Chapter 30: Mother Nature Knows No Mercy ......... 239
Mother Nature Wants Us Clean & Healthy ..................240Which Kind of Person are You?............................240Alternative Health Therapies ......................... 241-244Boron – Miracle Trace Mineral for Healthy Bones .............246Miraculous Testimonials ............................. 247-249Index ............................................ 251-253Bragg Health Books (
display ).......................... 254-255
Contents
If I were to name the three most precious resources of life, I would
say books (Bible, etc. ),  friends and nature; and the greatest, the most
constant and always at hand is nature. –  John BurroughsNature never makes any fuss, and yet it does everything. – Lao-tzuLiving in harmony with God and Mother Nature is living totally alive,
full of vitality, health, joy, power, love, and abundance on every level.xi
Throughout history and
in the Bible, fasting has long
been promoted as a spiritual
means for intensifyingprayer and your faith. You
can reap great spiritual
blessings with your fastingand prayer. Those who
knew the secrets and the
great benefits of fasting as avital dimension in God
include Jesus, Apostle Paul,
early church leaders, Daniel,Elijah, Ezra, Esther, Job,
David, Hannah, Isaiah,
Zachariah and many others. Prominent fasters in Christian history include John Calvin,
Martin Luther, John Knox, John Wesley, David Brainard,
George Muller, and hundreds of church pioneers. Theydiscovered abstaining from food not only freed themto focus upon God with fresh intensity, but also opened
avenues of spiritual perception and understanding that
were not available during routine living. They found as theyfocused upon God with deliberate discipline and prayer,
God focused upon them with clarity of direction and
quickening of spirit. They could partake of God more easilywhen all else was set aside. Fasting Brings Great Spiritual,
Mental, Emotional and Physical Health Miracles!Patricia Bragg is a 100%  dedicated Health
Crusader with a passion, like her father
and a living example of The Bragg Healthy
Lifestyle. She speaks on radio, TV and atconventions, prisons, schools, colleges,churches and seminars around the world. The freedom and ease you experience during fasting enables you to
discover new undreamed of depths to the meaning of life. – Herbert SheltonFasting Brings Great Health Miracles! A teacher for the day can be a guiding light for a lifetime! Bragg Books are silent health teachers – never tiring, ready night or day
to help you help yourself to health! Our books are written with love anda deep desire to guide you to healthy lifestyle living. – Patricia Bragg
With fasting the head is clearer, the health is better, the heart
is lighter, the purse is heavier and the soul is renewed. – Scottish clergyman on fasting, circa 1800.xii
Thou shall respect and protect thy body


that  there  is no escape  from  the pain,  the mind
yields  to
97 THE  WISDOM  OF JNSECURITY
it, absorbs it, and becomes conscious of just
pain  without any "I" fecling it or resisting it. It
cxperi - ences pain in the same complete,
unselfconscious way  in which it cxpcriences
plcasure. Pain is the nature  of this present
moment, and J can only live in this moment. Sometimes, when resistance ceases, the pain
simply  goes away or dwindles toan easily
tolerable ache. At other times it remains, but the
absence of any resist - ancc brings about  a way of
fccling pain  so unfamiliar  as to be hard to
describe. Thc pain is no longer  problernatic. I
fecl it, bue  there is no urge to get rid  of it, for  1
have   cliscovered   that  pain  and  the effort  to be
separa  te frorn   it are the same   thing. Wanting  to gel
out of pain is the pain; it is not thc "reaction" of
an "I" distinct from the pain.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        They also indicatc that this vision is a rcstoration of
something which we once had, and "losl" becausc we
did not or could  not appreciate  it. This  vision  is,
then, the unclouded awareness of this undefinable
"something" which we call life, present reality, the
great stream, che eternal now -an awareness without
the sense  of separation  from  it. The  momenl  I name  it, it is no longer  God;  it is
man, tree, green, black, red, soft, hard, long, short,
atom, univcrse. Onc would  rcadily agrec  with  any
theologian  who  deplores  panthcism  that  these  deni -
53 THE  WISDOM  OF INSECURITY
zens of the world of verbiage and convention, these
sundry "things" conceived as fixed and distinct en -
titics, are not God. If you ask me to show you God, I
will point to thc sun, ora cree, ora worm. But if you
say, "You mean, then, that God is the sun, the tree,
the worm, and all other things. " -I shall have to say
that  you have  missed  the point  entirely. 54

IV. T H E  W I S D O M  OF  T H E   B O D Y

WHAT  IS EXPER. ENCE. WHAT  IS L. FE. WHAT. S MOT. ON. What is reality. To ali such questions we must give
St. Augustine's answer to the quescion,  "What  is
time. " -". knmv, but whcn you ask me I don't. " Ex -
perience, life, motion, and reality are so many noises
used to symbolize the sum of sensations,  llioughts,
feelings, and dcsires. And if you ask, "What are sensa -
tions,  et cerera. " 1 can only   answcr,   "Don \  be  silly. You know very well what they are. We can't go on
defining things indefinitely without going round in
circles. To define means to fix, and, whcn you get
clown  tO it, real li fe isn 'l fixecl. " lt was suggestcd at the end of the last chapter that
this ultimate somcthing which cannot be dcfined or
fixed can be represented by the word God. If chis be
true, we know Gocl all Lhe time -but when wc begin
to think about it we don't. For whcn we begin to
think about experience we try to fix it in rigid forros
and ideas. lt  is the old problem of trying to tie up
water in parcels, or attcmpting to shut the win<l in a
box. Yct it has always  becn  taught  in rcligion  that
·'God" is somcthing from which one can expcct wis -
dom and guidance. vVe have become accustomed to
thc idea  that wisdom -that is, knowledge,  a<lvice,  and
55 THE  WISDOM  OF INSECURITY
information -can be expressed in verbal
statements  consisting of specific directions. If
chis be true, it is hard to sec how any wisdom can
be extracted from  something  impossible  to
define. Bue  in fact the kind  of wisdom  which  can be
pul in the form  of specific  directions  amounts
to very  little,  and most  of the wisdom  which  we
employ  in everyday life never carne to us as
verbal informalion. lt was  not through
statements  that  we learned  how  lO brealhc,
swallow,  sec, circula  te the blood,  digest  food,  or
rcsist  diseascs. Yet thcse  things  are performed  by
the mosl  complex  ancl  marvelous  processcs  which
no amount  of book -learning  ancl  technical  skill
can reproduce. This is real wisdom -buc our
brains have  little to do with it. This is the kind of
wisdom which  we need  in solving the real,
practica. problems  of human  lifc. Il has done
wonders  for us already,  and therc  is no rcason
why  it should  not do much  more. Without any
rechnical  apparatus or  calculations  for
prediction, homing -pigeons  can rcturn  to thcir
roosts  from  long  distances  away,  migrant  birds
can revisit  che same  locations  year after  year,
and plants  can "devise"  wonderful  comraptions
for distribttting  thcir  seeds  on the wind. They  do
not,  of course,  do these  things  ''on purpose,"
which  is only  to say that  thcy  do nol plan  and
think  them  out. lf they  could  talk,  they  could
no more  explain  how  it is done  than  the
average  man  can explain  how  his heart
beats. THE  WISDOM  OF THE  BODY
The "instruments" which achieve these feáts
are, indeed, organs and processes of lhe body -
lhat is to  say, of a myslerious pattern of
movement which we  do not really unclerstand
and cannot actually define. In general, however,
human beings have ceased to  develop the
instruments of the body. More ancl more  we try to
effect an adaptation to life by means of ex• tema. gadgets, and attempt to solve our problems by
conscious thinking ralher than unconscious
"know - how. " This is much less to our
advantage than we like to suppose. There are, for instance, "primitive" women
who  can deliver thcmsclves of a child while
working out  in the fields, and, after doing the few
things necessary  to see that the baby is safe,
warm, and comfortable,  resume  their  work  as
before. On the other  hand,  the civilized woman
has to be moved to a complicated  hospital, and
lhere, surrounded by doclors, nurses,  and
innumerable gaclgets, force the poor lhing into
the world with prolonged contortions and
excruciat - ing pains. It is true that antiseptic
conditions pre- vent rnany  mothers and babies
from dying, but why  can 't we have  the antiseptic
conditions and the nat- ural,  easy  way  of birth. The answer to lhis, and many similar
queslions, is  that we have been taughl to
neglcct, despise, and  violate our bodies, and lO
put all faith  in our brains. Indeed, the special
discase of civilized man might be  described  as a
block  or schism  belween  his brain  (spe -
57 THE  WISDOM  OF INSECURJTY
cifically, the cortex) and the rest of his body. This
corrcsponds to lhe split bctwecn "l" and "me," man
and naturc, and to the confusion of Ouroboros, the
mixed -up snake,  who <loes nol know thal his tail
belongs with his head. Happily, lhcrc havc, in recenl
years, been al lcast lwo scientists who have callcd at -
tencion to this schism, namely L


 the most terrible misery and frustration, anger and hatred. Contrary to what the Freudians
have claimed, guilt is a biologica lly implanted reprimand for sexual
patterns which fail to comply with the needs of humanization. Since the precarious wholeness of the mind depends on the unifying forces of love, beauty and harmony, the failure to find love is punished by the most satanic of afflictions—an unwhole and
disturbed mind. The failure to achieve sexual love, more evident today than
ever before, is to be seen in the breakup of the family, in selfish sexual opportunisms in the common uncaring for the young, and, as
a result of this dehumanization of sexuality, in a soaring juvenile destructiveness and anger, in a general feeling of having been
cheated of life's promise. Neglected, unloved, without the guidance
which only genuine loving is entitled to provide, it is not surprising that the young have rebelled against the prurient standards set by callous and insensitive adults. The generation gap is the inevitable
result of an older generation felt to  be corrupt and lewd, the makers
of a civilization which has become inhuman in its materialistic and
opportunist preoccupations. While it is true that many young subscribe in their own ways
still to this civilization—imitation is after all the Simian way of learning—there are also those who have managed to recover something of the lost innocence, even  if drugs have played their part
in this recovery. So demented is the sexual demand, so blind the preoccupation
with orgasmic relief, that the c onclusion one is dealing with a
pathological process appears irresi stible. And there can be no doubt
that the increase of social violen ce has gone hand in hand with an
increase in this ferocious sexua l pursuit, with an increase in
uncaring and promiscuity. The association of sex with violence and human depravity is patent in ente rtainment, in pornography, as it is
in group outlets from gang behaviour to revolution and warfare. For the past century, psychologists and sociologists have loudly
proclaimed that guilt and repression are responsible for the
frustrations and angers of the age. Sexual freedom has thus become
the panacea for the ravaged modern soul. Many people have come to believe that the pursuit of the orgasm is a virtual duty, a recipe for healthfulness, in spite of the f act that the ability to contain the
physical urge of sex, and find pleasu re in so doing, must have been
a necessity from the first steps in human evolution, without which
an effective integration of the family and social group would have been quite impossible. That frustration, the ally of anger and hatred, are the
consequences of lust, of sexualit y pursued without love, can be
observed in the backwash of dissatis faction that invariably follows
the purely physical preoccupations of sexuality. This is particularly
marked in the young; outburst s of violence, destructiveness,
aggressiveness often follow periods  of extreme licence among the
youth gangs of large cities. One must therefore conclude that a socially disturbed mind is especially prone to any other disturbing
influences that may impinge upon it, such as the abnormal mind-
affecting amines in an abnormal diet. The manner in which the higher aspects of the mind become
sabotaged by the lower, is as yet little understood. Arthur Koestler, contemplating the overwhelming fa ilure of human beings to be
human, and the periodical insanity of human history, concludes that
something must have gone wrong in the evolution of the brain. Others have speculated that viruses as yet undetected have infected parts of the brain controlling the sexual motivations. But there is a less far searching explanation in the virtually universal prevalence of the abnormal mind-affecting amines, which does not require such
a bungling on the part of nature in the making of its highest work,
the brain. The 'lower emotions' such as fear, aggressiveness, and the blind
copulatory drives, are known to originate in the limbic system, a region a few centimetres thick which encapsulates the dilated end of
the brain stem. The 'higher emotions' such as the humanizing
sensibilities arise in a most comp licated interplay between the
cortex and the brain stem. It would seem that the role of the cortex is to transmute an ancient ma mmalian capacity for effective
emotional experiences; some interchange between the limbic system and the most highly evolved humanizing aspects is accordingly
natural and normal. But to conclude, as does P. D. Maclean, that
this points to an evolutionary failure to wall off the primitive from the human, which would account for an ingrained paranoid streak, seems unjustified. The problem is functional,—the wrong 'colour' of
the affective processes due to abnormal amine stimulation. The
same faulty amines responsible for an overall disturbance of the
mind and an arousal of its more primitive aspects, could account for the near demonic sexual drives of most humans, inducing a pattern of sexuality the very opposite of th at intended by nature as.the main
agent in humanization. This suggestion, that wrong foods can account for the
pathology of sex, would find confirmation in the ancient belief that foods had aphrodisiac properties, an aphrodisiac being defined as a substance able to stimulate and titillate the lower sex emotions. Aphrodisiac foods are indeed those which have the highest amount of the extractives giving rise to the purines and amines. 9. Need or Greed

Besides the protein excesses involved in a so called'mixed' dietary,
the Industrial Revolution, entailing profound changes in the world
production of food and in food habits, has led to an excessive eating
of calorie foods, while some of the more minute requirements of the
mind and body have gone in short supply, resulting in the
malnutrition of abundance. This disturbing greed for the grosser
items of foods, proteins and calories, has been achieved at the
expense of the poorer, primary producers, making the greed of the
so called best-fed nations a planetary affront. Gluttony is never possible in nature, for food is never so
plentiful as to permit a continual overeating. Occasional orgies may
occur, the result of a lucky find, bu t they are inevitably interspersed
by longer periods of scarcity. The only overfed animals are the pets of overfed people. The bodies of all animals are better adapted to scarcity than to abundance, which is what one would expect, given
the geological and climatic restlessness of the earth. As food
supplies become more scarce, reserves are mobilized, the body becomes more sparse, more active, and clutter vanishes. One finds people in the poorer parts of the world existing in apparent health, skinny but very active and smiling, on much less than the authorities consider should bring about starvation. While living on such low
levels is to be deplored, it does show that the human body is
remarkably well adapted to advers ity, in fact thrives on it. Some
degree of it, at least occasionally, may be indispensable for health, for the body seems to have beco me adapted to profit from such
periods in order to get rid of ol d stock, of accumulated wastes, the
means also of resharpening the senses and the efficiency of
functioning, taking in the sl ack and repairing damage. The sense of well-being, of elation and purification which
follows a period of abstinence from food shows that this is natural, biologically beneficial. Such benefits may not be immediately
apparent in the chronically overfed or the diseased, for in them the
respite from abuse is taken advantage of by the body for a massive, and often disturbing broom sweeping. But even then, persistence is rewarded by a remarkable quickenin g of all the faculties, by a sense
of reawakening and rejuvenation and a simple joyfulness which
most people have not known since childhood. Scents and colours,
feelings and tastes long lost are magically revived, and simple
pleasures, which seemed boring to the surfeited mind and body, return with a pristine intensity. The humanizing sensitivities are particularly revived, bringing a bout an awareness of harmony and
beauty in things and creatures previously neglected. It is remarkable to observe how the reactivity of the body as a
whole is heightened. Long established chronic ailments may disappear overnight, and blights that have haunted and humiliated for years, itches and bodily odours, vanish as with a magician's wand. This is not surprising, for contrary to the usual assumption that even a temporary abstinence is dangerous, the body is designed
for it and thoroughly enjoys it. The common supposition that even a skipped meal is a calamity boosts the common gluttony. It is not
found among the simpler peasantries. Hard work and thrift ensure
lithe bodies and alert minds into old age. There are still such examples surviving, peasants setting out for a long hard day's work
with no more than a few dried figs or dates, a chunk of coarse bread dipped in olive oil, a garlic or two and an occasional piece of cheese. The Chinese peasants will perform feats of endurance and
labour on what seems to the overfed European diminutive bowls of
rice with scatterings of beans. The scramble for food originated with the rise of the cities, for
while the peasants could always eke some sustenance from their
land in the worst of times, the cities often starved, as a


 a private consultation with Dr. Graham to cl arify or address special health issues, if you need to. You
won’t be sorry. Janie has a website, www.ringlet.org, which documents her first six months of following Dr. Graham’ s program and
includes a photo history of her as well. She is currently writing two 80/10/10  raw vegan-related books: Ready for Raw,  due
out in Summer 2005, and A Fruit Lover’s Guide to Edible Fruit, to be released later. She also stars in a video/TV series on
similar subjects due to be released in late 2005 or early 2006. Richard (“Ribs”) Friedland, Malibu, California
I became a vegetarian in 1967, because I heard it would heighten my consciou sness. It all made sense to me right away,
especially when I realized that the way I had been eating was contri buting to the death of innocent animals, and that I could eat in a
way that might be healthier, raise my awareness, and not harm other c reatures that lived on the earth. I went through a lot of changes during the first four years on a vegeta rian diet. I ate a lot of junk food in the beginning, as long
as it wasn’t meat, fish, or eggs, and that made it easy for me to stick with  the diet. Then I started to switch from regular commercial
sweets to organic health-food sweets and organic goat’s milk ice cream. I tried macrobiotics in those years, which was interesting
but very hard for me to stay on. Against the advice of three doctors who said they would put their reput ation on the line that I couldn’t survive for more than
18 months, I became a fruitarian in 1971 for a lot of the same reasons that I became a vegetarian. I ate only raw fruit, which didn’t include nuts or seeds or dried, frozen, of dehydrated fruit. I followed this diet v ery strictly for eight years. I didn’t know anything about the fat content of the avocados and olives I pi cked and ate raw from the trees. (Y es, I did
actually like the taste of one particular type of olive. If I allowed the s mooth green ones to ripen on the tree until they were black and
shriveled, I enjoyed their taste and ate quite a few at a time). I also ha d never heard of food combining, so I generally mixed
anything that was available on a given day. For example, I might eat av ocados, dates, tomatoes, and citrus within a few hours of
each other, although I didn’t do that often. I read a few books about fruitarianism, like Arnold Ehret’s Mucusless-Diet Healing System,  and then I waited to see if I
would have experiences like they described in the book: almost unlimited en ergy, and incredible strength and endurance. I did not
get the results I was hoping for after eight years. I still had sinus  problems, along with gas and mucus. For the next couple years, I ate raw foods, with mostly fruit. I went to see a  lot of alternative doctors, including ayurvedic
practitioners and others in the next few years. I had a lot of tests and a l ot of dental work done. A number of these alternative and
ayurvedic doctors suggested very strongly that animal products would be be neficial for me, as well as spicier foods, because I was
too yin or cold, and I needed yang, heating foods. I did try chicken, fish, and eggs, with cayenne pepper and very little f ruit, for about six months in the winter of 1985. I didn’t
feel much worse when I ate those foods, but I really didn’t like the idea of  consuming innocent animals, and I didn’t feel stronger and
healthier like all the doctors said I would. So I started eating sweet fru its again. In 1992 I met a Natural Hygienist who explained to me about food combining. I  bought Dr. Shelton’s book and started eating
raw fruits and vegetables at certain times in certain combination s, as described in his book. I did this for about eight years until one night after eating some cher imoyas and capotes I woke up after about two hours of
sleep and couldn’t fall back to sleep. I was very uncomfortable the wh ole night, trying to relax, massaging myself, and attempting to
stretch. Finally, I did an enema at around 4 am and felt a little better. I couldn’t figure out what had caused this, and I thought it
might be a fluke. Well, the same thing happened the next night. That was  much more difficult, because I only got an hour of sleep
both nights, and I was exhausted. It was hard to think and figure out what to do n ext. I was eating all raw fruits and vegetables in combination, which inc luded daily nuts, seeds, and avocados, and I was eating a
late last meal of sweet fruit around 10 pm, which was pretty close to when I  went to sleep. The main reason I ate that late was that I
found it impossible to sleep if I didn’t. So I figured I would eat some raw swe et fruit, which was my favorite food. I didn’t sleep for
four nights straight, and on the fourth night I started to panic. I calle d the paramedics and told them I might be having a heart attack. I couldn’t tell what was going on. They took me to St. John’s hospital, where I  was tested for hours. Doctors there finally told me
that my heart and cholesterol were perfect. The only problem they could fi nd in all their extensive testing was that I had a B 12
deficiency. I left St. John’s in the morning and went to the W estside Alternativ e Center, which did a lot more very expensive testing. The
tests cost me as much as the hospital bills from St. John’s, which ca me to a few thousand dollars. After about a week, I received the
results from the tests from the alternative clinic, and they said I  had a B 12 /folic acid deficiency. I took B 12  injections in my butt for a
few days, and then they put me on folic acid supplements. I started asking everyone I knew for help and information, because I st ill didn’t know what had caused my inability to sleep. I
also wasn’t sure what I should be eating, because I had been eati ng the same way for 20 years straight. I knew a 30-year raw food
chiropractor who told me not to eat any sweet fruits and to get my B 12  from Standard Process Labs. I felt a lot better for a while. That chiropractor died in a bicycle accident, and I went back to eating swee t fruit. I tried different cleanses, including the Arise and Shine one-mont h cleanse, which I followed to the letter. I got really weak
during the final week of the cleanse, where you don’t eat any food. I called t he company to ask about it, and they thought it was
some type of parasite like candida. I went to a doctor, who said that I could send a st ool sample to the Great Smokies laboratory if
I wanted to know for sure whether I had candida. The test results showed tha t I had two strains of candida at the highest level. All
my symptoms made sense to the doctor, because she had recovered from candida an d had written a book about it. They say with candida that fruit feeds it, and I ate a lot of fruit. I went  on a long, expensive candida cleanse for six months and
felt pretty lousy the whole time. I ate nothing sweet for six months, not  even carrots or lemons, and I had to rotate my foods every
four days. I took a lot of supplements, including Super Garlic, Primal Defens e, some expensive flora from England, and many
others. I had a really difficult time during those six months. I found it hard to ge t any work done, because all my symptoms had gotten
more extreme. I was so uncomfortable. I stayed with it for the full six mon ths and then took another stool test, which showed that I
still had candida albicans at the highest level. The doctor suggested t aking prescription drugs, and I started back on a diet with sweet
fruits. I tried numerous other diets, supplements, and cleanses during the next  few years, until I heard Doug Graham and Rozi
Gruben speak at an event called Raw Passion. Rozi talked about what happens t o the blood when we eat certain foods. Doug said
that it isn’t the sugar in fruits, but rather the fat that peo ple with candida consume that inhibits the body’s ability to get th e sugar out
of the blood. I didn’t know whether what they were saying was absolutely what was  happening with me, but I knew I liked both of them
immediately. They seemed to have a lot of conviction about what they were  saying, and they definitely had done extensive research
and discovered a lot of information. I started to reflect on my situation. No one, out of the many, many doctors I had c onsulted with over the years had helped me
make any health improvements. I thought I was on the best diet I could t hink of, but I wasn’t feeling well. These two people looked
very healthy. It seemed


 re asons: situations, people, politics, policies,
and attitudes change over time. Unless a  specific  scale is used as reference, the numbers obtaine d will be
arbitrary. All calibrations in this book were made in reference to the Map of
Consciousness. For instance: “On a scale of 1 to 1,000, where 700
represents Enlig htenment, this _______ calibrates at _______.” If a specific
scale is not spec ified, testers may get astounding numbers ove r 1,000 and
progressively higher numbers with subsequent tests. On this scale, no
person w ho ever  existed on this planet calibrated over 1,000, the  calibration
of all the great A vatars. People tend to use dif ferent sensory modalities when they hold something
in mind— that is, visual, sensory, auditory, or feeling. “Y our mother” could
therefore be how she looked, felt, sounded, and so on; or “H enry Ford”could be calibrated as a father, as an industrialist, for his impact on
America, for his anti-Semitism, and so forth. One can specify context and s tick to a prevailing modality. T he same
team using the same technique w ill get results that are internally  consistent. Expertise develops with practice. The bes t attitude is one of clinical detachment, posing a statement with
the prefix statement: “In the na me of the highest good, _____ _________
calibrates as true. Over 100? Over 200?” and so on. The conte xtualization
“in the highest g ood” increases accuracy, because it transcends self-serving
personal interest and motives. There are some people, howe ver, who are incapable of a scientific,
detached attitude and unable to be objective, and for whom the kinesiologic
method will therefore not be accurate. Dedication and intention to the truth
have to be given  priority over personal opinions and trying to prove them as
being “right.”
LIMIT A TIONS
Approximately 10 percent of the population is not able to use the
kinesiologic testing technique for as-yet-unknown reasons. The test is
accurate only if the test subjec ts themselves calibrate over 200 and the
intention of the use of the test is  integrous and also calibrates ov er 200. The
requirement is one of detached objectivity and alignment with truth rather
than subjective opinion. Sometimes married couples, also for reasons as yet
undiscovered, ar e unable to use each other as test subjects and may have to
find a third person to be a test partner. DISQUALIFICA TION
Both sk epticism (cal. 160) and cynicism calibrate below 200 because
they reflect negative prejudgment. In contrast, true inquiry requires an open
mind an d hone sty devoid of intellectual vanity. Negative studies of
behavioral kinesiology all  cali brate below 200 (usually a t 160), as do the
investigators themselves.That even famous professors ca n and do calibrate below 200 may seem
surprising to the average person. Thus, negative studies are a consequence of negative bias. As an
example, Francis Crick’ s research design that led to the disco very of the
double-helix pa ttern of DNA calibrated at 440. His last resea rch design,
which was intended to prove that consciousness was just a product of
neuronal activity, calibrated at only 135. The failu re of investigators who themselves, or by faulty research design,
calibrate below 200 confirms th e truth of the very methodology they claim
to disprove. They “should” get negative results, so they do—which,
paradoxically, proves the accu racy of the test to detect the dif ference
between unbiased integrity and nonintegrity. Any new  discovery may upset th e apple cart and be viewed as a  threat to
the status quo of prevailing b elief systems. That a clinical science of
consciousness has emer ged tha t validates spiritual Reality is, of course,
going to precipitate resistance, as it is actually a direct confro ntation with
the dom inion o f the narcissistic core of the ego itself, which is innately
presumptuous and opinionated. Below consciousness level 200, comprehension is limited by the
dominance of lower mind, whic h is capable of recognizing facts  but not yet
able to grasp what is meant by the term truth  ( it conf uses r es interna  with
r es externa ) and that truth has physiological accompaniments dif ferent from
those of falsehoo d. Additionally, truth is intuited, as evidenced by the use of
voice analysis, the study of body language, papillary response, EEG
changes in the brain, fluctuations in breathing and blood pressure, galvanic
skin res ponse, dowsing, and even the Huna technique of measuring the
distance that the aura radiates from the body. Some people have a very
simple technique that utilizes the standing body like a pendulum (fall
forward with truth and backward with falsehood). From a more ad vanced contextualization, the principles that p revail are
that T ru th cann ot be disproved by falsehood any more than light can be
disproved by darkness. The non linear is not subject to the limitations of the
linear. T ruth is of a dif ferent paradigm from logic and thus is not
“provable,” as that which is  provable calibrates only in the 400s. Consciousness-research kinesiology operates at level 600, which is at the
interface of the linear and the nonlinear dimensions.A P P E N D I X  B
Calibration Lists for Spiritual Aspirants
Editor ’ s note:  T o serve  as a guidepost for spiritual truth, Dr. Hawkins
calibrated the levels of consciousness of r epr esentative teachers, spiritual
literatur e, practices, and experiences. For practical convenience, these lists
ar e r eprinted her e fr om  T ra nscending the Levels of Consciousness, and
mor e co mpr ehensive lists can be found in  T ruth vs. Falsehood and the  Book
of Slides. It is  important to r emember tha t the calibration numbers ar e not value
judgments. A calibration of 970  is not “better than” 610. In fac t, a teacher
or w riting at 605 (or 310, for that matter!) is likely to be mor e helpful to
mor e people than one at 970. The mind is sever ely limited by its dualistic
natur e and pr ojects its judgme nt of better/worse onto a simp le number,
ignoring the overall context, which is nonlinear. By comparison, one would
not say that the highest elevation on an altimeter is “better tha n” another
elevation. If a p lane needs to la nd, or avoid a pocket of turbulence, a wise
pilot gui des it to whatever elevation the situation r equir es. The same is true
in medicine. W ise physicians know the right medicine (and in the right
dose) to  apply to a given malady. They ar e car eful not to pr escr ibe the most
powerful tr eatment in many cases, because the patients wouldn’ t be able to
handle it. Just so, each ener gy field serves perfectly in a certain context. Ther e is no “goo d” or “bad” en er gy field; ther e is only the needed wisdom
to discern which ener gy is best for a given situation. Dr. Hawkins told me
one time, “Many people can’ t handle love, so it’ s best to give them
something else.”
While the scale of 1 to 1,000 i s linearly pr esented in or der to  help the
mind to  grasp the existence of attractor patterns of differing  degr ees of
power, the overall terrain of the Map is nonlinear, in that everything withinit is of e qual va lue. A tr ee is not better than a bir d, nor a bir d  better than
the wind. Each makes its vital contribution to the evolution of life. Just so, each of the teachers an d writings on the lists below make their
contribution. Th ey all calibrate at the rar e levels of 600-plus o n the Map. These levels of consciousness ar e beyond duality and ther efor e transmit
trustworthy spir itual guidance. The fact that one scriptur e is at 600 or 700
rather t han 900 might indicate that passages wer e included in that
“canon,” which  contain anthr opomorphic depictions of God, j ustifications
of violen ce, and/or sociocultural practices inherited fr om histor ical eras. A
wise stu dent of spiritual literatur e knows, for example, that Jesus Christ’ s
Sermon on the Mount calibrates at a higher level than many oth er verses in
the N ew T estament. W e may assume that the calibration of a writing is a
composite of all its verses; some individual verses, and even chapters, may
calibrate below 200. One importance  of the following  lists is that spiritual truth is found in all
the gr eat r eligions. This statement is in stark contrast to the claim of
fundamentalists (cal.


ies, was dry with a 7-day's rest,
and in the "vow of silence." What good is fasting? The results are impressive. In other words - a game worth the candle. What have I got? Firstly,
this stop my biological clock. There are age passport,
have a biological age: my biological age is less than
age of the passport. and if earlier it was only at the level
sensations, but now, after 6 years, and this is confirmed visually. Secondly, I have ceased to be merzlyachkoy and loved to swim
in the hole (she did not expect from myself). Third, it seemed to me that I
his former nervous system simply thrown into landfill, and instead
got a brand new, strong and unwavering. Further, I forgot
What is chronic fatigue syndrome. Efficiency together
with the creative activity is simple, go up, and the body,
to recover after a hard day's work, rather 3-4 hours
sleep. Such an effect (increased efficiency) I
lasts 5-6 months after the fasting program of purification, all
yet thoroughly technocratic society puts pressure on your system
life. and yet - it's amazing, but I can easily without
diets to lose 2-3 kilograms of weight if they podnakopit after
any holidays. This I have done many times. One has only to
frighten her body: or start a hunger strike, or to the Treaty
... a good day - two kilograms and was gone, and I do
its most spectacular dress. They say that there is no prophet in his own country. I have the same situation
reversed. My experience in supporting and restoring their own
health system using dry fasting adopted
closest to my heart people: my younger sister, mother and husband. Each of them put their purpose and, accordingly, received his
own result. The human body is really easy
repair itself, but he needs help to remember how it
161
161done. and then in your arsenal will always remain the first personal
perpetual motion machine - your own body. " Myth of the seventh. Fasting is ineffective for weight loss, during the course of starvation
extra pounds quickly go, but just as quickly returned to
during the transition to habitual diet. Of course, what the - the doctors - dietitians are right. The thing that
after fasting in the body with the large reconstruction
processes. Cells actively absorb nutrients, and if
at this time do not limit yourself to eating, your weight quickly
reaches the same standards, and is likely to exceed it by several
kilos. Therefore, if the goal is only losing weight, but not complete
behavioral change that brought you to obesity,
Fasting will not help you, rather it will increase your weight by a few
pounds from the original. When I worked at the sanatorium on Lake Baikal,
we were visited by Professor YS Nikolaev. Together with our
the doctors asked him about the treatment of patients with excessive hunger
body weight, he told an interesting story from his experience
and even showed slides. "Once at the entrance to the clinic nurse met me and said:" There you
fat men waiting, two brothers and her father arrived. I thought - three
overweight. But when I entered the lobby, he saw two young men
incredible size but for their very broad backs - small,
skinny man. "Well, well - I thought - means that obesity is not hereditary,
not genetically determined. " But, alas, a third fat man was after all. "Mother they have very thick, so people freak" - told
little man, looking at their elephantine children
with some fear. As it turned out, there was a fourth round one - my grandmother. More
should be lost. T. Brothers were really phenomenal thickness: Senior,
22 years old, weighed 211 pounds, junior, 16 years - 174 kilos. To weigh them, had to use a granary scales -
health would not stand such a load. Both brothers because
obesity had a disability group II. We are engaged in them for long. Spent nine courses of fasting-
dietary fractional therapy. as a result of older brother
dropped 86 pounds, and junior - 70. On admission, both were in a depressed state:
they had all the growing apathy, lethargy, dullness, headache
pain, sometimes appearing spleen. After treatment, all these
symptoms disappeared, the young men were hilarious, moving,
sociable. Currently, the brothers observe dietary regimen and
not gain weight. In these cases, we apply the so-called
162
162"Fractional" method of fasting-diet therapy: after
first fasting (10 - 15 days) begins the restoration of such
same duration. Then the second fasting 10 - 30 days and the same
duration of recovery, then a third course of holo-Denmark, etc. on up to 10 - 12 of alternations of hunger and nutrition, with a break of 3 - 4
months after 6 - 8 factional courses. The duration of each
course is individual and varies depending on the state
health, weight, age and other indicators of the patient. This
pendular cycle of fasting allows lower weight
body for 80 - 100 pounds! While reducing weight gain in patients who were
treatment, significantly improved cardiovascular activity,
Blood pressure drops to normal, shortness of breath disappeared,
arrhythmia, heart tones became sonorous. Women
restore the correct menstrual cycle, men -
potency. patients with mental disorders fully
disappeared psychopathology. Follow-up care for patients up to
15 years showed that in case of compliance with recommended treatment
nutrition weight patients stable at the level received
as a result of treatment. Even wet starvation when properly used and compliance
all the recommendations gives excellent results, but dry fasting on
many orders of magnitude more efficient. It is known that adipose tissue readily deposited by water, but it
difficult lipolysis. Application of the technique of dry hunger has
antiexsudorific effect and thereby accelerate lipolysis. For people
overweight dry starvation - the most effective way
weight loss. This is the best fat burner. Weight after him, although again
and increases, but does not return to its previous level. in contrast
of numerous tools for losing weight, it does not cost anything
and most importantly - is harmless. Transferred more easily than many
debilitating starvation diets that do not bring anything, except
harm. Nutrition own stocks perfectly balanced. The body takes from the reserves only that at the moment it
needed rather than what he was artificially imposed from the outside. what is the
advantage over other methods of fasting, directed
to reduce weight:
- During fasting there is a fast and safe loss
weight;
- Man is much easier to tolerate starvation, as there is no
constant feeling of hunger;
- If weight loss is not observed neither sagged nor flabby skin
and tissues. - Weight loss during fasting is accompanied by a rehabilitation
the body and improving overall health (becoming
free breathing, increases ease of movement, disappears
163
163constant fatigue, decreased sense of fullness in the abdominal
cavity and symptoms of indigestion, lowers blood pressure and total
load on the heart). - Fasting helps fight eating habits. and this,
perhaps, its main merit
For the treatment of obesity we are basically a combination
starvation,
Dry plus wet fasting, several rates of hunger in a row. To achieve a stable outcome must be sustainable
adhere to certain recommendations: lacto-vegetarian
diet, thorough chewing method, weekly handling
days, etc. (for details, and treatment of diseases of the head). But even a stable
application of dry fasting weekly in combination with diet
can work wonders. A story about how I got rid of excess weight...
At one time I had very serious problems with being overweight. I am overweight, sat on various short-term
diet, sometimes making some progress, but then again and again
gained weight. But when my weight exceeded 100 kg, I said
myself: "Enough!" I decided to approach the matter sensibly. Day by day I methodically studied
Various books on weight loss, considered the most effective
diet, consulted with nutritionists. I have gathered a huge
number of methods and materials to reduce weight. Many of them clearly
did not act - such, I immediately discarded. Constantly sought
information on the Internet. How - that reading the information about medical
fasting, got on a site about dry fasting. Called Sergei
Ivanovich, he advised me four things: a method of careful
chewing, fasting days, cleanse the liver and intestine
and lacto-vegetarian diet. I became fanatical obstinacy
implement all recommendations. Sometimes I called Sergei Ivanovich
and consulted. And finally, I went on right track
- My weight started to decline. And, remembering about my previous experience, this time
My body began to systematically get rid of excess weight is not
short term, but forever. It has been five months since the beginning of my
systematic work on weight loss, and that the scales have begun to show
not 102 kg, as before, and 80. And my body has not been exhausted
"Fast" diets that allow you to quickly lose 10 -
15 kg, but just as fast then dial the same weight. No, I
felt great, there was no hint of danger again
gain the same weight. Less than a year, and I became a completely different
man. My friends with whom I had


 led to death. Watching the
intense suffering of these people made me wonder if there was more
that could have been done to save them. I now feel it's very possible
that these two people, and thousands of others around the world
would still be alive if they had been aware of the therapeutic effects
of urine. With urine therapy, you get all the benefits of urea plus the additional
antibodies, vitamins, minerals, amino acids, hormones and more. " 32 Dr. William Hitt, Clinica Hitt, Mexico
January, 1995
"Experience has shown that intramuscular injections of urine are the best
methods for handling a myriad of immunological illnesses including psoriasis,
basal call carcinoma, asthma and many other disorders. " Reuter Report
August 14, 1990
"Four Sri Lankan commandos who drifted in a boat more than 1,000 miles to
Thailand after they had been ambushed and given up for dead were given a
rapturous welcome when they returned home. 'They managed to survive on the
boat by catching turtles and drinking urine,'a military officer said. Kyodo News Service, Tokyo
July 30, 1990
"A male cook was pulled out of the rubble of the Hyatt Hotel early Monday
morning, 14 days after a powerful earthquake devastated the northern
Philippines, officials said. Dry, with only minor bruises on his body, he told
reporters he survived by drinking his own urine. " At a time when new viruses and bacteria are outwitting even the best efforts
of space-age medicine, and increasingly frequent natural disasters put basic
necessities out of reach, the facts about the one medical and survival tool that
the FDA can't regulate and that's always there when you need it most, may
well become the greatest survival lesson any of us will ever learn. Soeda, University of Tokyo, 1968). These remarkable findings were published in medical journals -
but did you ever hear about them. What about the immunologist who, after extensive clinical and laboratory
research stated: "It was rapidly appreciated that undiluted urine
administered orally was therapeutically effective for Immune Therapy and
was initiated when it became obvious that an allergic condition had become
uncontrollable. " (Dr. C. W. Wilson, 1983, Law Hospital, Scotland). Or the
Harvard medical researchers who discovered that active "antibodies to
cholera, typhoid, diphtheria, pneumonia, polio, leptospira and salmonella
33 have been found in the unconcentrated urine of infected individuals. " (Lerner, Remington & Finland, Harvard Medical School, 1962). What abut
the Scandinavian researcher who, in 1951, conclusively proved that human
urine can completely destroy tuberculosis. It's a deadly disease, and is now
resistant to antibiotics. Isn't it time someone told us that our own urine is
medically proven to be anti-tubercule. Then there's the research into wounds and burns using urea (the primary
solid component of urine). As only one research study among many reported:
"In America, urea has been used for the treatment of various infected
wounds and it has been found to be extremely efficient. even the deepest
wound can be treated effectively. Urea treatment has been successful where
other treatments have failed. For external staph infections we found urea
preferable to any other dressing. • there are no contra-indications to its use.<|eot_id|><|begin_of_text|>
Q: What are some of the health issues that urine therapy has been reported to relieve?,
A: The passage does not explicitly state the specific health issues that urine therapy has been reported to relieve. However, it mentions that multiple sclerosis, heart conditions, cataracts, colitis, AIDS, lupus, rheumatoid arthritis, cancer, and hepatitis, among many other ailments, have been relieved through the use of urine therapy.
Q: What is the recommended method for collecting and preparing urine for therapy?,
A: The text advises to collect midstream urine in a clean cup or container, not using plastic. Then, add 1/6 ounce of distilled water to a sterile bottle, add 2 drops of fresh urine, and shake 40-50 times. After 3 days, treatment should be suspended to avoid over-stimulating the immune system.
Q: What are some of the alleged benefits of urine therapy, according to the text?,
A: The passage mentions that urine therapy has been reported to have anti-inflammatory, anti-fungal, anti-viral, anti-cancer, and anti-convulsive properties, and that it can be used to treat a range of conditions, including allergies, heart disease, and autoimmune disorders.
Q: What are some of the nutrients and substances found in urine, according to the text?,
A: The passage lists a number of substances found in urine, including vitamins, hormones, enzymes, and amino acids.
Q: What is the recommended dosage and administration of urine therapy?,
A: The text advises to start with 1-5 drops in the morning on the first day, increasing the dose to 5-10 drops in the morning and evening on the second day, and then gradually increasing the amount as needed. It is also recommended to drink urine, eventually being able to consume it as a normal part of one's daily routine.<|eot_id|><|begin_of_text|>Then in the last few years, I have treated many patients not only from India but also from a few
places abroad with this therapy. The diseases I have treated with this auto urine therapy are :
psoriasis, eczema, allergy, arthritis, diabetes, obesity, backache, hyperacidity, ulcerative colitis
and mental depression. Now appointed in Shushrusha Hospital as a yoga therapist,
naturopath and urine therapy consultant, I am doing regular consultation on this. 56
---------Are there any side-effects, if it is taken in excess? There are no side-effects at all if taken in excess. In fact, in viral fever or arthritis,
when we want the patient to have quick results, we tell them to do auto-urine or Shivambu fast
where the patient takes nothing else except auto-urine and water for as many days as he or she
can, with remarkable results. Somebody has written that it helps even AIDS patients? Is there any evidence? There are many reports that it does help patients. The reference which I must get for my
experience in this is lacking. I have personally treated two patients. They started improving very well but left the treatment halfway. I would like that more clinical research is done to know more about it. Someone wrote that alcohol and non-vegetarian food should be avoided during urine
therapy? Why? Alcohol and non-vegetarian food produces more toxic substances in the body and neutralise the
good effects produced by auto-urine therapy. We, in fact, tell all patients to give up tobacco in all
forms and pan masa/a also. We tell them to restrict consumption of tea, coffee, cold drinks,
spices, fried foods, junk foods and bakery products. All the above restrictions are to prevent more
toxic substances in the body so that AUT will have better results. When can one safely stop the treatment? Why do you want to stop at all? When I am not suffering from any disease, I take three glasses of
my own urine everyday and massage my body with auto urine every morning and take bath after
one hour. Have you stopped brushing your teeth? Or stopped going to the toilet? Or stopped taking a bath? Obviously not. This is to be incorporated in your daily routine. I have several people on record where after starting auto-urine therapy - a family of four have not
gone to a general physician for any ailment for more than a year. Please start this therapy and experience the benefits yourself if you don't believe me. Can you quote some successful cases that you have treated? What is the patients'
feedback? My experience runs to so many years and if I start quoting, it will fill a 200-page note book. No patient who has started this therapy with faith has come back and told me that the therapy
was totally useless. You must have faith and patience. A few illustrative cases:
One: A young man of 40 had been suffering from asthma from childhood. he came because he
was curious and wanted to know more about AUT. I convinced him and he started it, inspite of his
brother, being an M.D. (General Medicine), calling him crazy for having faith in auto-urine
therapy. he persisted with the diet control, naturopathy and auto-urine therapy and got completely
cured in 10 months. Two: A young man suffering from psoriasis wanted to commit suicide because he thought that he
had committed some sin in his last birth and that he was suffering because of that. He started with auto-urine therapy. Results started showing in 6 weeks but he got completely cured in 4 months. Three: A lady aged 45 years was being treated by a physician in one of the five star hospitals in
Bombay for rheumatoid arthritis. She was immobile with a lot of pain. She was treated in a hospital with allopathic medicines including cortisone, but only got
temporary relief of about 15%-20% as well as a lot of side-effects because of the drugs. She
came to me and I convinced her to start an auto-urine (shivambu) fast. She fasted continuously for 8 days by taking auto-urine (all that she passed) and plain water. Astonishingly, she got