{"text": " is transferred \nfrom mature age to initial postembryonic stage, \nhe is almost born again.\u201d  \nChild pointed out that in the organic world re-\njuvenation is nothing but a normal cell renewal \nprocess. This process is conti nuous throughout \nthe life of any organism.  \nSimilar research was conducted by the employ-\nees of the Institute of Physiology of the National \nAcademy of Sciences of Ukraine. Through the \nintroduction of a special dietary regimen, they \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2018rejuvenated\u2019 two -year-old rats to a state typical \nfor three -months -olds. English biologist Clive \nMcCay18 achieved a 1.5 -fold life extension in \nmice, by means of two days a week without food, \nand decreasing food intake by a third allowed the \nmice to live twice as long. \nInteresting experiments on animal rejuvena-\ntion were conducted by a remarkable physician \nSuren Arakelyan19. According to his data, aged \n \n18 Clive Maine McCay  (1898 \u20141967) was an American  biochem-\nist, nutritionist, gerontologist, and professor of  animal hus-\nbandry at Cornell University  from 1927 -1963. His main interest was \nthe influence of nutrition on aging.  He is best known for his work \nin proving that  caloric restriction  increases the life span of rats, \nwhich is seen as seminal in triggering further research and experi-\nments in the field of nutrition and longevity. (from Internet)  \n19 Suren A. Arakelyan (1928 -2002) was a famous Soviet and Rus-\nsian veterinarian. He wrote a book about the  method of medical \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhens, who were put through a fast, began to lay \neggs again, began recovering their feather coat-\ning, their voices became higher and younger and \ntheir bodies \u2013 more graceful and slender. Here\u2019s \na photograph that Suren Arakelyan has kept \nsince his experiment. There are two aged layer \nhens in his arms. The hens were sisters. One \nfasted, the other didn\u2019t. After the photo was \ntaken, the gluttonous sister lived for only a \nmonth, while the rejuvenated hen lived for six \nmore years. It was definitely surprising: out of \n1000 birds written -off because of their age, 910 \nlaid an egg every day. And not just an egg! The \negg weighed 68 grams, while the one laid by a \npullet weighed only 48 grams. The biochemical \n \nfasting on birds and animal, Budem zhit Trista lyet  (Let's live three \nhundred years).  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.franalysis confirmed that the quality of the egg was \nbetter, too. There was a fear that hunger will lead \nthe birds to their death, but they, on the con-\ntrary, began living much longer: for 18 years, on \naverage, instead of the 6 allotted by nature. The \nspecies\u2019 lifespan was exten ded threefold. A \nchicken named Krasavitsa reached a fantastic \nage of 21. Proportionately, for a human this age \nwould equal 240 \u2013 250 years.  \nAfter chickens, Arakelyan started working with \nbulls belonging to a high -priced breed. Their \nyouth is short, lasting only four years. And then \nthey become meat. The bulls went on a fast, but \nthey took a complex stress -relieving drug. It was \nstress -relieving because normal hunger induces \na distressed, restless state in animals. Taking \nthese substances, the bulls as though didn't \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnotice the hunger. This went on for twenty days. \nThe bulls grew thin, having lost 15 -20 % of their \nfat mass, but those were temporary losses, the \nweight soon came back, and with it came specific \nreproductive capabilities. This allows to con-\nclude that when fasting is employed during the \nmonth -long rest once a year, bulls\u2019 life expec-\ntancy grows threefold!  \nInability to preserve youth is caused by factors \nthat interfere with the perfect process of renewal. \nAny elimination of these interfering factors at \nany age leads to a shift \u2013 to renewal and youth.  \nHowever, it should be acknowledged that there \nare clear limits to human rejuvenating capabili-\nties. Irreversible changes may occur in the tis-\nsues of the human body, and any efforts to elim-\ninate them are ak in to efforts to grow a new leg \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frafter it was lost. Many lower forms of life, and \nsome of them are very complex organisms, pos-\nsess the ability to grow new members or internal \norgans (even new heads, brains and eyes); their \nrejuvenating capabilities are substantially wider \nthan those of highly developed organisms. But a \nhuman can be rejuvenated to a greater degree \nthan we had previously thought. Up until now, \nwe can agree that the larger is the number and \nthe degree of pathological changes that have oc-\ncurred in the human body, the smaller is its ca-\npability of restoring youth. However, I don\u2019t \nthink that the greatest possibilities of rejuvena-\ntion by means of fasting are of interest only to \npeople of both sexes in their advanced age. Fast-\ning is also extremely im portant to younger peo-\nple as a means of reversing the aging process, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fralthough their aging is slowed down. If we can \nuse fasting to prevent destructive processes in \nthe vital organs by periodically freeing the or-\nganism of its toxic load and providing these or-\ngans with the much -needed rest. then we will be \nable to achieve a much more prolonged effect in \naging prevention than in searching for the ways \nto rejuvenate the organism.  \nWhen I began working at the Goryachinsk \nhealth resort, the nurse brought me the case rec-\nords of the patients that were to have an appoint-\nment with me. When I was looking through \nthem, one drew my attention. The patient was 80 \nyears old, his diagnosis was deforming coxar-\nthrosis of the hip and knee joints. Well, I was \nwondering to myself how he was going to get \nthere, and what treatment I could possibly \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprescribe to him at this age. Subsequently, a slim, \nyouthful man of about 50 came to me for an ap-\npointment and said that he\u2019d just been swim-\nming in Baikal (it was November) and it was \ngreat. When I asked for his name, it turned out \nhe was that 80 -year-old \u2018grandpa\u2019. My surprise \nknew no bounds. I asked him at once, \u201c What \nabout your sore joints?\u201d \u201cOh, I forgot all about \nthem a long time ago, doctor, and the diagnosis in \nmy rehabilitation and health resort card form is \nthere so that I can go to the health resort.\u201d I was \nvery interested to know how he had achieved \nthese amazing results in the treatment of his dis-\nease and rejuvenation of his body. Here\u2019s his \nstory:  \n\u201cMy problems began after I turne d 50, I started \nhaving pains in my hip joints when moving, it \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbecame difficult to get up. My knee joints subse-\nquently began bothering me, too. I underwent all \nkinds of treatment and went to all kinds of health \nresorts. Granted, I felt somewhat better after  go-\ning to health resorts, but at some point, the pain \ncame back. I realized that if I didn\u2019t cardinally \nchange something in my life, I would become \nfully disabled and immobilized. I began collect-\ning information, talking to people with the same \ndiagnosis, w ho had improved their health by \nnatural means. At that time, there was practically \nno information on body cleansing or fasting. I \nlearned about liver cleansing from a talented \nhealer from a neighboring village. I\u2019d known \nabout fasting since childhood, beca use my \ngrandmother had rigidly observed the fast \u2014 \nonly water and nothing else. 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{"text": " a meal of raw fruit, there is  usually no discernable rise in the white count. So the rule is this: I f \nwe can\u2019t eat the food \u201craw,\u201d if it is not delicious and palatable in its  natural living state, it is not a food for us. \n \nSecond Criterion \nDoes the food introduce harmful or toxic substances into our digestive system? \nIf the food is proper to the human diet it must contain no  noxious or unwelcome substances. We do not want poisons in our \nsystem, no matter how little or how \u201cmild.\u201d Anything that interfere s with vital activities or destroys cells and tissue is poisonous to ou r \nsystem. \n[Author\u2019 s note: Since the time of this writing, science has progressed re markably. W e now know that various toxins \nexist even in the most preferable of foods. Terry was correct in his concept, however; j ust the wording was off. I believe \nthat today he would likely replace the thought of \u201cno\u201d toxins with the reality of \u201ct he lowest possible amount.\u201d] \n \nThird Criterion \nIs the food easy of digestion and assimilation? \nFoods to which we humans are ideally adapted require a minimum of vital en ergy for their digestion and assimilation. To be of \ngreatest value to us, foods must be efficiently digested and assimilat ed, granting, of course, that we have unimpaired digestive \nsystems. \nHumans have become highly efficient at digesting and assimilati ng foods to which they, in nature, became adapted. Millions of \nyears of development made certain foods very easy of digestion\u2014we devel oped constitutions, enzymes, and processes that \nappropriated, digested and assimilated certain foods with a minimum expendi ture of vital resources and time. \nThe water and sugars of fruit, which make up almost its entire digesti ble portion, require virtually no digestion whatever. They \nsimply require absorption. Shortly after their absorption, they are very e asily and rapidly assimilated. \n \nFourth Criterion \nDoes the food contribute a broad range of nutrients? Does the food possess great biological value for us? Though many foods are rather complete in their range of nutrients, non e is suitable for a \u201cmono diet\u201d such as grass is for cattle. \nBut most of the fruits and vegetables are quite suitable for \u201cmonomea ls.\u201d And, certainly, if properly combined, these foods furnish all \nthe nutrients we humans need. \nThe objective is not that we should eat a great variety in hopes of getti ng all the nutrients needed, but rather to eat simply to \nafford our bodies every opportunity to easily digest and assimilate what th e foods offer. What does it matter the range of nutrients \nwe put into our bodies if we ingest them in such manner as to vitiate and t ax the digestive process? We can compromise digestion \nsuch that we fail to derive the goodness intended. Thus we would penalize ou r bodies and rob them of nutrients as well. \nWe should never take more than four or five foods at a single properly prepared a nd combined meal. Almost no preparation \nother than cleansing is necessary, but we must make sure to eat in st rictly compatible combinations. The ideal is a single food per \nmeal! There is no particular penalty in eating two to four different i tems at a meal if they are compatible in the digestive process. \nTo really simplify the digestive process and to assure ourselves of eas y digestion on a continuing basis, we may select a rather \nnarrow range of foods according to the season and stick with them. For instan ce, we may make one meal a day of just bananas with \nsome lettuce and celery and another meal of a salad with citrus and nut s. This can go on day after day in the winter season. In \nsummer we might have melon rather consistently for just one meal a nd at a second meal of the day, mangos, peaches, or other \nsummer fruit and a green salad with tomato. The objective is to eat a diet  to which we are biologically adapted, that gives the highest \npotential for wonderful health. \nGreen leaves possess the highest and most complete range of micronutr ients. This is one of the primary reasons we must have \nthem often in our diet for the best health. Of course the body is provi dent\u2013\u2013missing them on occasion is not particularly harmful and \nwould not prove disastrous unless we missed them for some length of time, us ually months or more. \nWhile we do not spell out the nutrient contents of various foods\u2013\u2013that knowl edge not being necessary\u2013\u2013we should plan our \nmeals so that we receive the benefit of foods that complement each other  in their nutrient contents essential in human nutrition. A \nvariety of fruits and vegetables eaten throughout the year will ea sily guarantee nutritional sufficiency. \n  \n \nChapter 4. Understanding the Caloronutrient Ratio \n \nW e get our calories from three sources: carbohydrates, proteins, and f ats. I refer to these as \u201ccaloronutrients,\u201d a term my wife (who \nat that time was known as Professor Rozalind Gruben) and I coined. Thus, I re fer to the proportion of carbohydrates, proteins, and \nfats in a person\u2019s diet as their \u201ccaloronutrient ratio.\u201d Y ou will s ee these terms used throughout this book. For consistency, I list all \nratios in my writings in the same order: carbohydrates/proteins/f ats (CPF for short), separated by slashes. Thus, \u201c 80/10/10 \u201d is \nshorthand for 80% carbohydrates, 10% protein, and 10% fat. \n \n\u201cGoldilocks\u201d Nutrition \nI believe we benefit from fat\u2014and all other nutrients\u2014in appro priate, moderate amounts. In this book, I propose that too \nmuch of a good thing (in this case fat) is as harmful, and in many cases  much more harmful, than not enough. I call it the \u201cGoldilocks\u201d \napproach to nutrition: for best results, you don\u2019t want too much of any nut rient and you don\u2019t want too little; you want the amount to \nbe \u201cju-u-ust right.\u201d  \n \n80/10/10 for Health, Beauty, Energy \nThat amount, I assert\u2014at least in terms of caloronutrients\u2014turns  out to be 80/10/10 : a minimum  of 80% of your calories \nfrom carbohydrates, primarily from whole, sweet fruit, and a maximum  of 10% protein and 10% fat. \nOn the 80/10/10  plan, a person who eats 2,000 calories a day would shoot for approximately 1,600 of those calor ies to \ncome from carbohydrates, 200 from protein, and 200 from fat. Naturally, not all source s of these nutrients are the same, and I have \ndevoted much of this book to discussing just what forms those caloronutrient s should take for best results. \nAfter two decades of research, coaching amateur and professional athle tes, and assisting health seekers worldwide, I have \ncome to believe that 80/10/10  is the overall target for long-term health and dietary success. Whe n we consume our food in this \nproportion\u2014the one for which our species was designed\u2014we enjoy glowi ng health, superb energy, and ideal body weight, \neffortlessly. \nSometimes in my lectures, I simplify this formula even further, re ferring to it in shorthand form as 811 \u2014as in \u201cDial 811  for the \nhealthiest, trimmest you!\u201d This short form is commonly used in conver sation, e-mail, and my online discussion group, as you will \nnotice in the testimonials in Appendix C. \n \n80/10/10 for Longevity \nEating foods of low caloric density, such as fruits and vegetables, has bee n cited as a probable method of extending longevity. \nExperts in the field of human longevity have long held that refraini ng from overeating is the surest method of extending the lifespan, as \nit most effectively reduces the likelihood of obesity. Obese people live shor ter lives, on average. \nOne very healthful method of not overeating is to increase caloric dem and by raising activity levels while eating primarily fruits \nand vegetables, foods that are relatively low in calories per bite. \n \nLong-Lived Cultures Eat High Carbs, Low Fat \nIn John Robbins\u2019 new book, Healthy at 100: The Scientifically Proven Secrets of the W orld\u2019 s Healthiest and Longest- \nLived Peoples, he describes the lifestyles and eating patterns of the long-lived cu ltures of Abkhasia (Russia), Vilcabamba \n(Ecuador), and Hunza (Pakistan). This table is taken from Robbins\u2019 book:\n  \nThe Abkhasians, Vilcabambans, and Hunzakuts have traditionally consu med high carbohydrates and little fat mostly out of \nnecessity, eating strictly from the foods that have been available t o them. They have done so naturally, without any science to guide \nthem and without options for choosing or adjusting their caloronutrient r atio. \n \nThe Ratio for Humans \u2026 By Design \nPeople ask me how the 80/10/10  diet can apply equally well to people of all ages, sizes, activity le vels, etc. \u201cAren\u2019t we all \nindividuals, with different nutritional requirements and differen t bodily makeups?\u201d they ask.  \nDespite all the hype about metabolic typing, I do not believe this ratio vari es to any appreciable degree on the basis of our \nindividual needs. 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{"text": " more percent completely digestible balanced protein with ideal ratios of allthe essential amino acids, lots of vitamins, tons of minerals, all sorts of enzymesand other nutritional elements\u2013and very few calories. You could continually fillyour stomach to bursting with raw leafy greens and still have a hard timesustaining your body weight if that was all you ate. Maybe Popeye the Sailormanwas right about eating spinach.\nFor the moment, lets ignore individual genetic inabilities to digest specific foods\nand also ignore the effects stress and enervation can have on our ability to extractnutrition out of the food we are eating. Without those factors to consider, it iscorrect to say that, to the extent one\u2019s diet contains the maximum potentialamount of nutrition relative to the number of calories you are eating, to that extent\na person will be healthy. To the extent the diet is degraded from that ideal, to that\nextent, disease will develop. Think about it!\nLessons From Nutritional Anthropology\nThe next logical pair of questions are: how healthy could good nutrition make\npeople be, and, how much deviation from ideal nutrition could we allow ourselvesbefore serious disease appears? Luckily, earlier in this century we could observeliving answers to those questions (before the evidence disappeared). The answersare: we could be amazingly healthy, and, if we wish to enjoy excellent health wecan afford to cut ourselves surprisingly little slack.\nPrior to the Second World War there were several dozen sizable groups of\nextraordinarily healthy humans remaining on Earth. Today, their descendants arestill in the same remote places, are speaking the same languages and possessmore or less the same cultures. Only today they\u2019re watching satellite TV wearingjeans, drinking colas\u2014and their superior health has evaporated.\nDuring the early part of this century, at the same era vitamins and other basic\naspects of nutrition were being discovered, a few farsighted medical explorerssought out these hard-to-reach places with their legendary healthy peoples to seewhat caused the legendary well-being they\u2019d heard of. Enough evidence wascollected and analyzed to derive some very valid principles.\nFirst lets dismiss some apparently logical but incorrect explanations for the\nunusually good health of these isolated peoples. It wasn\u2019t racial, geneticsuperiority. There were extraordinarily healthy blacks, browns, Orientals,Amerinds, Caucasians. It wasn\u2019t living at high altitude; some lived at sea level. Itwasn\u2019t temperate climates, some lived in the tropics, some in the tropics at sealevel, a type of location generally thought to be quite unhealthful. It wasn\u2019t a smallcollection of genetically superior individuals, because when these peoples left theirisolated locale and moved to the city, they rapidly began to lose their health. Andit wasn\u2019t genetics because when a young couple from the isolated healthy villagemoved to town, their children born in town were as unhealthy as all the other kids.\nAnd what do I mean by genuinely healthy? Well, imagine a remote village or a\nmountain valley or a far island settlement very difficult to get to, where there liveda thousand or perhaps ten thousand people. Rarely fewer, rarely more. Amongthat small population there were no medical doctors and no dentists, no drugs, novaccinations, no antibiotics. Usually the isolation carried with it illiteracy andprecluded contact with or awareness of modern science, so there was little or nonotion of public hygiene. And this was before the era of antibiotics. Yet theseunprotected, undoctored, unvaccinated peoples did not suffer and die frombacterial infections; and the women did not have to give birth to 13 children to get2.4 to survive to breeding age\u2014almost all the children made it through thegauntlet of childhood diseases. There was also virtually no degenerative diseaselike heart attacks, hardening of the arteries, senility, cancer, arthritis. There werefew if any birth defects. In fact, there probably weren\u2019t any aspirin in the entireplace. Oh, and there was very little mortality during childbirth, as little or less thanwe have today with all our hospitals. And the people uniformly had virtuallyperfect teeth and kept them all till death, but did not have toothbrushes nor anynotion of dental hygiene. Nor did they have dentists or physicians. (Price, 1970)\nAnd in those fortunate places the most common causes of death were accident\n(trauma) and old age. The typical life span was long into the 70s and in someplaces quite a bit longer. One fabled place, Hunza, was renowned for having anextraordinarily high percentage of vigorous and active people over 100 years old.\nI hope I\u2019ve made you curious. \u201cHow could this be?\u201d you\u2019re asking. Well,\nhere\u2019s why. First, everyone of those groups lived in places so entirely remote, soinaccessible that they were of necessity, virtually self-sufficient. They hardly tradedat all with the outside world, and certainly they did not trade for hard-to-transportbulk foodstuffs. Virtually everything they ate was produced by themselves. If theywere an agricultural people, naturally, everything they ate was natural: organic,whole, unsprayed and fertilized with what ever local materials seemed to produceenhanced plant growth. And, if they were agricultural, they lived on a soil body\nthat possessed highly superior natural fertility. If not an agricultural people they\nlived by the sea and made a large portion of their diets sea foods. If their soil hadnot been extraordinarily fertile, these groups would not have enjoyed superiorhealth and would have conformed to the currently widely-believed notion thatbefore the modern era, people\u2019s lives were brutish, unhealthful, and short.\nWhat is common between meat-eating Eskimos, isolated highland Swiss living\non rye bread, milk and cheese; isolated Scottish island Celts with a dietary of oatporridge, kale and sea foods; highland central Africans (Malawi) eating sorghum,millet tropical root crops and all sorts of garden vegetables, plus a little meat anddairy; Fijians living on small islands in the humid tropics at sea level eating seafoods and garden vegetables. What they had in common was that their foodswere all were at the extreme positive end of the Health = Nutrition / Caloriesscale. The agriculturists were on very fertile soil that grew extraordinarily nutrient-rich food, the sea food gatherers were obtaining their tucker from the sea\u2014theplace where all the fertility that ever was in the soil had washed out of the landhad been transported. Sea foods are extraordinarily nutrient rich.\nThe group with the very best soil and consequently, the best health of all were,\nby lucky accident, the Hunza. I say \u201clucky\u201d and \u201caccident\u201d because the Hunzaunknowingly developed an agricultural system that produced the most nutritiousfood that is possible to grow. The Hunza lived on what has been called superfood. There are a lot of interesting books about the Hunza, some deserving ofcareful study. (Wrench, 1938; Rodale, 1949)\nFinding Y our Ideal Dietary\nAnyone that is genuinely interested in having the best possible health should\nmake their own study of the titles listed in the bibliography in the back of thisbook. After you do, award yourself a BS nutrition. I draw certain conclusionsfrom this body of data. I think they help a person sort out the massive confusionthat exists today about proper diet.\nFirst principle: Homo Sapiens clearly can posses extreme health while eating\nvery different dietary regimens. There is no one right diet for humans.\nBefore the industrial era almost everyone on Earth ate what was produced\nlocally. Their dietary choices were pretty much restricted to those foods that werewell adapted and productive in their region. Some places grew rye, others wheat,others millet, others rice. Some places supported cows, others goats, others hadfew on no domesticated animals. Some places produced a lot of fruits andvegetables. Others, did not. Whatever the local dietary, during thousands of yearsof eating that dietary natural selection prevailed; most babies that were allergic toor not able to thrive on the available dietary, died quickly. Probably of childhoodbacterial infections. The result of this weeding out process was a populationclosely adapted to the available dietary of a particular locale.\nThis has interesting implications for Americans, most of whose ancestors\nimmigrated from somewhere else; many of our ancestors also \u201chybridized\u201d orcrossed with immigrants from elsewhere. Trying to discover what dietarysubstances your particular genetic endowment is adapted to can be difficult andconfusing. If both your parents were Italian and they were more or less pureItalian going way back, you might start out trying to eat wheat, olives, garlic, favabeans, grapes, figs, cow dairy. If pure German, try rye bread, cow dairy, apples,cabbage family vegetables. If Scottish, try oats, mutton, fish, sheep dairy andcabbage family vegetables. If Jewish, try goat dairy, wheat, olives and citrus. Andcertainly all the above ethnic derivations will thrive on many kinds of vegetables.Afro-Americans, especially dark-complexioned ones little mixed with Europeans,might do well to avoid wheat and instead, try sorghum, millet or tropical rootcrops like sweet potatoes, yams and taro.\nMaking it even more difficult for an individual to discover their optimum diet is\nthe existence of genetic-based allergies and worse, developed allergies. Later inthis chapter I will explain how a body can develop an allergy to a food that isprobably irreversible. A weakened organ can also prevent digestion of a food or\nfood group.\nOne more thing about adaptation to dietaries. Pre-industrial humans could only\nbe extraordinarily healthy on the dietary they were adapted to if and only if thatdietary also was extraordinarily high in", "token_ids": [810, 3346, 6724, 21552, 1260, 24770, 13128, 449, 10728, 42338, 315, 682, 1820, 7718, 42500, 33969, 11, 10283, 315, 46192, 11, 20181, 315, 34072, 11, 682, 21522, 315, 56067, 438, 1023, 43226, 5540, 87023, 1633, 2478, 25247, 13, 1472, 1436, 35611, 1488, 398, 414, 23152, 311, 77850, 449, 7257, 16312, 88, 52011, 323, 2103, 617, 264, 2653, 3115, 592, 2101, 701, 2547, 4785, 422, 430, 574, 682, 499, 30912, 13, 10926, 30460, 9188, 279, 58095, 63975, 16514, 1314, 922, 12459, 68798, 627, 2520, 279, 4545, 11, 15714, 10240, 3927, 19465, 304, 8623, 311, 21552, 3230, 15657, 198, 438, 1101, 10240, 279, 6372, 8631, 323, 665, 8943, 649, 617, 389, 1057, 5845, 311, 8819, 83664, 704, 315, 279, 3691, 584, 527, 12459, 13, 17586, 1884, 9547, 311, 2980, 11, 433, 374, 20523, 311, 2019, 430, 11, 311, 279, 13112, 832, 753, 10173, 5727, 279, 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24461, 13, 1628, 279, 1274, 78909, 1047, 21907, 64185, 18311, 323, 8774, 1124, 682, 12222, 4648, 11, 719, 1550, 539, 617, 26588, 37161, 288, 6463, 904, 1962, 290, 315, 29106, 53056, 13, 8170, 1550, 814, 617, 18653, 1705, 477, 35944, 13, 320, 7117, 11, 220, 4468, 15, 340, 3112, 304, 1884, 40510, 7634, 279, 1455, 4279, 11384, 315, 4648, 1051, 11677, 198, 7, 2221, 13722, 8, 323, 2362, 4325, 13, 578, 14595, 2324, 9575, 574, 1317, 1139, 279, 220, 2031, 82, 323, 304, 1063, 27170, 5115, 264, 2766, 5129, 13, 3861, 282, 2364, 2035, 11, 14834, 4458, 11, 574, 37048, 369, 3515, 459, 15824, 6114, 6751, 1579, 11668, 315, 71920, 323, 4642, 1274, 927, 220, 1041, 1667, 2362, 627, 40, 3987, 358, 4070, 1903, 499, 22999, 13, 1054, 4438, 1436, 420, 387, 12671, 499, 3207, 10371, 13, 8489, 345, 6881, 753, 3249, 13, 5629, 11, 5127, 315, 1884, 5315, 12439, 304, 7634, 779, 11622, 8870, 11, 779, 258, 63447, 430, 814, 1051, 315, 32961, 11, 21907, 659, 1355, 27781, 13, 2435, 20781, 31207, 266, 682, 449, 279, 4994, 1917, 11, 323, 7995, 814, 1550, 539, 6696, 369, 2653, 4791, 12, 27543, 68242, 3691, 267, 33668, 13, 48875, 1870, 4395, 814, 30912, 574, 9124, 555, 5694, 13, 1442, 814, 52898, 459, 29149, 1274, 11, 18182, 11, 4395, 814, 30912, 574, 5933, 25, 17808, 11, 67733, 11, 7120, 652, 43995, 323, 36214, 1534, 449, 1148, 3596, 2254, 7384, 9508, 311, 8356, 40967, 4979, 6136, 6650, 13, 1628, 11, 422, 814, 1051, 29149, 11, 814, 12439, 389, 264, 17614, 2547, 198, 9210, 43890, 7701, 16757, 5933, 48111, 13, 1442, 539, 459, 29149, 1274, 814, 198, 75, 2270, 555, 279, 9581, 323, 1903, 264, 3544, 13651, 315, 872, 41943, 9581, 15657, 13, 1442, 872, 17614, 1047, 1962, 1027, 76024, 70225, 11, 1521, 5315, 1053, 539, 617, 14333, 16757, 12393, 323, 1053, 617, 390, 10365, 311, 279, 5131, 13882, 91305, 32077, 23035, 430, 15145, 279, 6617, 11639, 11, 1274, 753, 6439, 1051, 19968, 819, 11, 653, 12393, 1285, 11, 323, 2875, 627, 3923, 374, 4279, 1990, 13339, 5773, 1113, 59469, 25075, 11, 25181, 1579, 1974, 30791, 5496, 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{"text": " 103  \nOBESITY 103 \nCHAPTER 15 110  \nFADS OR FACTS 110 \nCHAPTER 16 119  \nMIN-COL 119 \nCHAPTER 17 123  \nCASE HISTORIES 123 \nCHAPTER 18 131  \nRBTI AND PASTORAL COUNSELING 131  \nCHAPTER 19 137  \nOXYGEN 137 \nCHAPTER 20 144  \nDIGESTING FOOD 144 \nCHAPTER 21 152  \nTHE GREATEST LOVE OF MY LIFE 152  \nCHAPTER 22 158  \nTHE MAN CAREY A. REAMS 158  \n \n  5 PUBLISHER'S NOTE \n \nFreedom is a word that has been sounded, spoken, sung from one \nend of America to the other for many years. \nFreedom of religion. Freedom of choice. Freedom of the press. Freedom to speak, or freedom to be silent. Freedom to promote the progress of science. \nAmerica was founded on the principles that all men are created \nequal, and that we could each wors hip, serve and obey God as our will \ndictated. \nStrange how this word called FREEDOM can become so confused \nwith law, rules and regulations. Such is the case of Carey A. Reams. \nI have spent hours, days, and even weeks discussing with Mr. \nReams the health message of the Bible. I have watched him smile and weep as he described how God gave him the formula for perfect health. How God revealed to him in his laboratory the importance of obeying the Scriptures, even when it comes to the way we eat. He has suggested to people the world over the benefits of obeying the holy Scriptures. And for this he has been accused, persecuted, harassed, and yes-imprisoned. Not once, but many times. \nRecently I found myself in Riverside, California. To my amaze-\nment this knowledgeable, sweet, gentle, spiritual, God-fearing old man had been placed in the Rivers ide County jail. The charge? Prac-\nticing medicine without a license. \nNo shots had been given, no drugs administered, no surgery per-\nformed, no cobalt, no chemotherapy, no radiation-just minerals, good food, pure water and vitamins. \nAmerica, when I realize that God is just, I tremble. As I visited with him at the jail and went into the little cage and \nawaited Carey Reams' appearance on the other side I couldn't help asking myself: Why, God? Why? Why would a man in his Seventies, 6 who loves You, loves people, and it is his desire that they be helped, \nsuffer like this? \nI could hear the door creaking on the other side of the cage, and I \nlooked through the streaked, tear-stained glass and there was \"Doc.\" Our hands lifted to the glass, and our desire was to hold hands but it was impossible. \nWe looked at each other and our hearts joined by the Spirit of \nGod. \nDoc became very emotional as he saw me, and he kept saying, \"Cliff... Cliff...\" and held up two fingers. He did this several times \nwithout being able to continue his sentence. Finally, through his an-guish and sobs he completed the sentence: \"Two of my fellow inmates have found Jesus, and I'm working on two others.\" He told me not to worry, \"it is all right, the Holy Spirit is in the cell with me.\" \nOur time was soon up and we departed. His last words were: \n\"Don't worry. No one can lock out fro m my cell the Spirit of the living \nChrist.\" \nThat was several weeks ago. I have just received word while Carey Reams has been awaiting \ntrial in the prison he became ill and has now been transferred to the Riverside General Hospital. \nAmerica, when I realize that God is just, I tremble.  \n-Cliff Dudley \n  7 ACKNOWLEDGMENTS \n \nI wish to express appreciation to all those who have worked with \nme and stood by me in making this book a reality. \n- to my children, Laverne Reams, Eugene Reams, and Betty \nBrown, who worked diligently with me in my research laboratory from the time they were old enough to help until this day. Some have gone to prison with me and are also still willing to go to prison, if necessary. \n- to my wife for putting up with me all these years. It has been her \nprayers that have kept me on the battlefront for God. After one of our battles for the Lord she said, \"Thank God He only made one like you!\" \n- to Cliff Dudley, his wife and family. \n- to New Leaf Press, Inc., office staff. \n \n* * * * * \n This book is only a book of information for laymen, not intended \nfor a text book for college graduate biologists, so therefore most col-\nlege biologists and biophysicists are going to raise many questions that will not be answered in this book. Seminars are being taught to doctors, chiropractors, and people with degrees, those qualified with common sense to help this nation to be the healthiest on earth. \n \n  8 PREFACE \n \nThe purpose of this book is to tell how God has revealed to \nMODERN MAN His secret of how to live a long, healthy and useful life. \nGod desires all of His treasures to be in GOOD HEALTH. God never repairs a damaged cello He throws it away and replaces \nit with a NEW CELL. God is not in the secondhand parts business, \nand what is more, His charges are very reasonable and not grievous or painful to bear. In fact, His fees can be paid with absolute obedience to the laws He has made and written so plainly in the BIBLE. \nThis book will permit you to p eek through the keyhole about the \nsecrets of perfect health and how the fullness and joy may be attained. There are many now in the United States, Canada, Mexico and the world that are sharing this knowledge about the TRUE, God-given BIOLOGICAL THEORY OF IONIZATION (RBTI). It will be neces-sary to go to someone taught in the RBTI in order to know how to at-tain perfect health in what I term the eight-lane highway of physical, \nmental, moral and spiritual obedience to perfect health. These tests can be made in minutes. \nYou may choose what direction you will travel-life or death. The laboratory tests are made with standard, orthodox laboratory \nequipment. The tests will reveal secrets about your body chemistry that can be compared to the perfect God-given mathematical equation which will accurately denote the mineral imbalance of anyone's body. You will be instructed what to do about your diet problems indicated \nin the laboratory tests. Follow the rules; they are God's way of a long, healthy, useful life. The more obedient you are to these health laws the greater your reward. \nWould you like to go on a vacation while you are ill? Really, any-\none living a godly, useful, healthy life is just taking a vacation away from Heaven. Enjoy this vacation span between two ETERNITIES. \nPlan on leaving for Heaven and taking your vacation away from \nEARTH in perfect health. God never intended for anyone to become 9 so EARTHLY ILL until they were dying to go to HEAVEN, or wher-\never they planned to go when they leave here. \nDo not expect this book to tell you what is good for you and what \nis bad for you. This book will tell you how to find out and know the four-lane expressway to PERFECT HEALTH. \nHAPPY IS HE WHO KNOWS WHAT TO DO AND DOES IT. \nYou will know how to choose LIFE or DEATH. \nThe RBTI test is the measure of excessive loss of ENERGY. As various organs contain more or less of the elements, it is  pos-\nsible by analyzing the urine and sa liva to determine which organ or \norgans are losing too much energy. \nThe excessive loss of energy of any organ will cause the analytical \nreadings of the specimens to arrange the numbers into a range pattern which will denote the exact area where the loss of energy occurs. A loss of ENERGY is the result of a mineral deficiency. \nThe excessive elementary energy, or the lack of it, is manifest in \nthe laboratory readings while it pinpoints the extent of the energy. This type of a test takes the guessing out of the practice of health, and also the guessing for those who practice medicine. \nThe loss of energy from one organ affects other organs. All of our \norgans are more or less dependent upon another. \nToo often a diagnosis, which according to Black's Legal Diction-\nary, \nis only a GUESS limited by experience, only deals with one organ \nand that one wherever the pain is greatest. Pain is often the result of a loss of energy in another area of the body and is settling in the weak-est spot, which causes the pain. Doctoring the pain without removing the cause is of no avail. \nThe RBTI tests analysis often disagrees with diagnosis because \nthe RBTI test is not a guess, it is an accurate chemical analysis. \nRegardless of how many laboratory technicians performed the \nRBTI Test, all counselors would come up with the same answer. \nIt is difficult to find two doctors that will make a diagnosis exactly \nalike on the same problem even when made on the same day. \nWHY GUESS WHEN YOU CAN BE SURE? 10 LIFE IS TOO PRECIOUS to be guessing. \nPlease keep in mind as you read this book that God is the author \nof mathematics and chemistry. 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{"text": " \nagree that smiling is bad, laughing is bad, \nloving is bad.  \nNo, no, my friend, you may not be very \nclear about many things, but about one \nthing  you are clear: you, and most of what \nyou desire, are bad. Having made this  \njudgment about yourself, you have decided \nthat yo ur job is to get better.  \nIt\u2019s okay, mind you. It\u2019s the same \ndestination in any event \u2014it\u2019s just that \nthere\u2019s a  faster way, a shorter route, a \nquicker path.  \nWhich is?  Acceptance of Who and What You Are right \nnow\u2014and demonstration of that.  \nThis is what Jesus did. It is the path of the \nBuddha, the way of Krishna, the walk of  \nevery Master who has appeared on the \nplanet. And every Master has likewise had  \nthe same message: What I am, you are. \nWhat I can do, you can do. These things,  \nand more, shall you also do. Ye t you have \nnot listened. You have chosen instead  the \nfar more difficult path of one who thinks he \nis the devil, one who imagines he is  evil. \nYou say it is difficult to walk the path of \nChrist, to follow the teachings of the  \nBuddha, to hold the light of Kri shna, to be \na Master. Yet I tell you this: it is far more  \ndifficult to deny Who You Are than to accept \nit. You are goodness and mercy and \ncompassion and understanding. You are \npeace  and joy and light. You are \nforgiveness and patience, strength and \ncourage,  a helper  in time of need, a \ncomforter in time of sorrow, a healer in time \nof injury, a teacher in  times of confusion. \nYou are the deepest wisdom and the \nhighest truth; the greatest  peace and the \ngrandest love. You are these things. And in \nmoments of your life you  have known \nyourself as these things.  \nChoose now to know yourself as these \nthings always.  \n  Chapter 4  \nWhew! You inspire me!  \nWell, if God can\u2019t inspire you, who in hell \ncan?  \nAre You always this flip?  \nI meant that not as a flippancy. Read it \nagain.  \nOh. I see.  \nYes. \nHowever, it would be okay if I were being \nflip, wouldn\u2019t it?  \nI don\u2019t know. I\u2019m used to my God being a \nlittle more serious.  \nWell, do Me a favor, and don\u2019t try to contain \nMe. By the way, do yourself the same  favor.  It just so happens I  have a great sense of \nhumor. I\u2019d say you\u2019d have to when you  see \nwhat you\u2019ve all done with life, wouldn\u2019t you? \nI mean, sometimes I have to just  laugh at \nit. \nIt\u2019s alright, though, because you see, I \nknow it\u2019ll all come out all right in the end.  \nWhat do You mean by that?  \nI mean you can\u2019t lose in this game. You \ncan\u2019t go wrong. It\u2019s not part of the plan.  \nThere\u2019s no way not to get where you are \ngoing. There\u2019s no way to miss your  \ndestination. If God is your target, you\u2019re in \nluck, because God is so big, you can\u2019t  miss.  \nThat\u2019s the big worry, of course. The big \nworry is that somehow we\u2019ll mess up and \nnot get to ever see You, be with You.  \nYou mean \u201cget to heaven\u201d?  Yes. We\u2019re all afraid of going to hell.  \nSo you\u2019ve placed yourself there to begin \nwith in order to avoid going there.  \nHmmmmm. Interesting strategy.  \nThere You are, being flip again.  \nI can\u2019t help it. This whole hell thing brings \nout the worst in Me!  \nGood grief, You\u2019re a regular comedian.  \nIt took you this long to find that out? You \nlooked at the world lately?  \nWhich brings me to another question. Why \ndon\u2019t You fix the world, instead of allowing \nit to go  to hell?  \nWhy don\u2019t you?  \nI don\u2019t have the power.  Nonsense. You\u2019ve the power and the ability \nright now to end world hunger this  minute, \nto cure diseases this instant. What if I told \nyou your own medical profession  holds \nback cures, refuses to approve alternative \nmedicines and procedures because  they \nthreaten the very structure of the \u201chealing\u201d \nprofession? What if I told you that  the \ngovernments of the world do not want to \nend world hunger? Would you believe  me? \nI\u2019d have a hard time with that. I know that\u2019s \nthe populist view, but I can\u2019t believe it\u2019s \nactually true. No doctor wants to deny a \ncure. No countryman wants to see his \npeople die.  \nNo individual doctor, that\u2019s  true. No \nparticular countryman, that\u2019s right. But \ndoctoring  and politicking have become \ninstitutionalized, and it\u2019s the institutions that fight these  things, sometimes very subtly, \nsometimes even unwittingly, but \ninevitably...because  to those institutions  it\u2019s \na matter of survival.  \nAnd so, to give you just one very simple \nand obvious example, doctors in the West  \ndeny the healing efficacies of doctors in the \nEast because to accept them, to admit  that \ncertain alternate modalities might just \nprovide some heal ing, would be to tear at  \nthe very fabric of the institution as it has \nstructured itself.  \nThis is not malevolent, yet it is insidious. \nThe profession doesn\u2019t do this because it is  \nevil. It does it because it is scared.  \nAll attack is a call for help.  \nI read that in A Course in Miracles.  \nI put it there.  Boy, You have an answer for everything.  \nWhich reminds Me, we only just started \ngetting to your questions. We were  \ndiscussing how to get your life on track. \nHow to get it to \u201ctake off.\u201d I was discussing  \nthe process of creation.  \nYes, and I kept interrupting.  \nThat\u2019s alright, but let\u2019s just get back, \nbecause we don\u2019t want to lose the thread \nof something that\u2019s very important.  \nLife is a creation, not a discovery.  \nYou do not live each day to discover what it \nholds for you, but to create it. You are  \ncreating your reality every minute, probably \nwithout knowing it. Here\u2019s why that is so,  \nand how that works.  1. I have created you in the image and \nlikeness of God.  \n2. God is the creator.  \n3. You are three beings in one. You can call \nthese three aspects of being anything  you \nwant: Father, Son, and Holy Ghost; mind, \nbody, and spirit; superconscious,  \nconscious, subconscious.  \n4. Creation is a process that proceeds from \nthese three parts of your body. Put  another \nway, you crea te at three levels. The tools of \ncreation are: thought, word, and  deed.  \n5. All creation begins with thought \n(\u201cProceeds from the Father\u201d). All creation \nthen moves to word (\u201cAsk and you shall \nreceive, speak and it shall be done unto \nyou\u201d). All  creation is fu lfilled in deed (\u201cAnd the Word was made flesh, and dwelt \namong us\u201d).  \n6. That which you think of, but thereafter \nnever speak of, creates at one level. That  \nwhich you think of and speak of creates at \nanother level. That which you think,  speak, \nand do becomes  made manifest in your \nreality.  \n7. To think, speak, and do something which \nyou do not truly believe is impossible.  \nTherefore, the process of creation must \ninclude belief, or knowing. This is absolute  \nfaith. This is beyond hoping. This is \nknowing of a certa inty (\u201cBy your faith shall \nye be  healed\u201d). Therefore, the doing part of \ncreation always includes knowing. It is a \ngut-level clarity, a total certainty, a \ncomplete acceptance as reality of \nsomething.  8. This place of knowing is a place of \nintense and incred ible gratitude. It is a  \nthankfulness in advance. And that, \nperhaps, is the biggest key to creation: to \nbe grateful before, and for, the creation. \nSuch taking for granted is not only \ncondoned,  but encouraged. It is the sure \nsign of mastery. All Masters know  in \nadvance that the  deed has been done.  \n9. Celebrate and enjoy all that you create, \nhave created. To reject any part of it is to  \nreject a part of yourself. Whatever it is that \nis now presenting itself as part of your  \ncreation, own it, claim it, bless it, be \nthankful for it. Seek not to condemn it (\u201cGod  \ndamn it!\u201d), for to condemn it is to condemn \nyourself.  \n10. If there is some aspect of creation you \nfind you do not enjoy, bless it and simply  change it. Choose again. Call forth a new \nreality. Think a new  thought. Say a new  \nword. Do a new thing. Do this magnificently \nand the rest of the world will follow you.  Ask \nit to. 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{"text": "ic tissue damage or inflammation (e.g., Crohn\u2019s disease or cystitis), but this type of pain is not as common as musculoskeletal or joint pain.\n9\nPeripheral nerve stimulation in humans has shown the involvement of two afferent \nfiber groups subserving pain.10 Due to their higher conduction velocity, fine myelin -\nated fibers of the A- \u03b4 (gamma) pain group when activated evoke quick, shallow pain \ninterpreted as sharp or pricking,11 whereas activity in slow nonmyelinated C-fibers \nresponds to stimuli that have stronger intensities and account for the slow, but deeper and widespread pain over an unspecific area, often characterized as a burning sensa -\ntion.\n12 In response to single shocks, the A- \u03b4 pain is more severe than C-fiber pain. \nBut C-fiber pain is more severe when the stimulation is repetitive, which is the basis of chronic pain.\n13 Strong C-fiber pain is thought to underlie the suffering felt in neu -\nropathic pain14,15 (see Chapter 2).\nDue to the high subjectivity involved in pain sensation in humans, the assessment \nof pain medications and even nonpharmacological interventions can be difficult to measure with respect to effectiveness of easing pain sensation since the perception of pain can change over time and even during the course of a day.\n16\nFor example, chronic neuropathic pain has a complex pathophysiology and is dif -\nficult to treat.17 The clinical measures that evaluate pain alleviation involve patient-\nreported outcomes where the patient is the most important evaluator of the analgesic being tested.\n18 This can present a major problem involving bias for the clinician and \nthe patient as well as to regulatory agencies that must sift through the merit of such evidence before approving a prescriptive analgesic for the market, a market whose revenue classifies it as a billion-dollar industry.\nThe second problem related to pain medications in clinical studies\u2019 assessments \nis that analgesics are unusually assessed by a single pain rating.\n19 This approach has \nyielded conflicting and confusing results that put into question the true pharmaco -\nlogical action of an analgesic with that of a placebo effect or nocebo effect. The pla -\ncebo effect describes the improvement seen when patients, unknowingly, are given a sham or inactive ingredient as a pain-relieving treatment that the patients believe \nwill alleviate their pain, as it often does.\n20 This is a very real physiological effect that \nremains a scientific mystery but nevertheless a valid response. The nocebo effect is \nthe opposite: patients believe that even a potent analgesic will make their pain feel worse, and often it does.\n2151 DMSO Clinical Pharmacology\nDue to this lack of scientific objectivity in measuring analgesic properties of effi -\ncacy, information derived from the impact of treatments on (1) the quality of pain \nsymptoms, (2) improved anatomic or physiological functioning, and (3) overall well-being of the patient can add to the validity and confidence that a particular analgesic for a particular pain complaint shows evidence or not that it is a useful pain reliever. We will call the criteria of using these three guidelines to measure analgesic efficacy, the QFW values, for quality of easing pain (Q), restoring or significantly improv -\ning anatomic\u2013physiological function (F), and general well-being (W) subjectively expressed by the patient following treatment.\nThus, two subjective and one objective values complementary to each other to \nassess the effectiveness of DMSO on pain add a level of accuracy and confidence into what was previously considered a purely subjective assessment of a drug\u2019s action to alleviate pain.\nOral nonsteroidal anti-inflammatory drugs (NSAIDs) and cyclooxygenase-2-\nselective (COX-2) inhibitors are frequently recommended for the management of osteoarthritis pain. However, serious gastrointestinal and cardiovascular systemic adverse events are associated with oral NSAIDs and COX-2 inhibitors, thus limiting their usefulness.\nFor these reasons, many clinicians treating patients with an assortment of painful \ndisorders turned to other possible remedies with a better safety margin.\nBecause pain is a primitive and conspicuously unpleasant sensation, it is gener -\nally regarded as a warning signal of danger. This unpleasant or aversive sensation originates from some specific region of the body. Since pain is highly subjective in nature, it is often difficult to treat clinically despite the fact that it is the most com -\nmon complaint that patients describe when seeking medical help. Specific pain sen -\nsations have been described as burning, pricking, stinging, aching, and soreness.\n11\nWhen the clinical potential of DMSO was first discovered,1 its topical application \nfor the relief of musculoskeletal pain was consistently shown.\nDMSO and aspirin work similarly by blocking the production of certain prosta -\nglandins by controlling the on\u2013off switch in cells that regulate pain and inflammation, among other things. That is likely the reason why aspirin stops mild inflammation and pain. However, DMSO goes a step farther than aspirin in that it not only blocks the prostaglandins that can induce pain and inflammation, such as prostaglandin E\n2 \n(PGE2),22 but also stops or slows down conduction of pain fibers when it is adminis -\ntered topically or internally.23 PGE2 is of particular interest because it is involved in all \nprocesses leading to the classic signs of inflammation: redness, swelling, and pain.24 \nAlso, unlike aspirin, DMSO is not considered toxic to the stomach or gut where aspi -\nrin can cause peptic ulcers or gastrointestinal tract irritation at therapeutic doses.25\nDMSO has been found to block conduction of C-fibers when applied directly to \na sensory nerve, even in low concentrations (5%\u20137% v/v).23 Higher concentrations \n completely blocked C-fiber conduction, with a minimum blocking concentration of \n9%.23 When the application of DMSO continues on a nerve, besides blocking large \nC-fibers, it also blocks small pain fibers, such as A- \u03b4 (delta) and sensory receptors, such \nas those associated with noxious stimuli response.26 This action makes the repeated \napplication of DMSO often show dramatic effects on musculoskeletal pain disorders 4\u20137\u00a0days after the initial application showed little to no response.\n2752 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nOne early study in the use of DMSO for musculoskeletal pain was on six patients \npresenting with acute calcified supraspinatus bursitis, a painful condition due to \ndeposition of calcium hydroxyapatite within tendons, usually of the rotator cuff.28 \nAll six patients had been refractory to conventional treatments whose duration of pain had varied from 2\u00a0days to 4 weeks. Following one or several topical DMSO applications at a concentration of 70%, dramatic symptomatic relief occurred in all six patients.\n28 This relief consisted in pain alleviation, improvement in the range of \nmotion and mobility of the affected joint, and patient satisfaction of the treatment results indicated a significant reduction in disability.\n28\nUsing the QFW values discussed earlier as the assessing criteria for the effec -\ntiveness of DMSO, there is confidence in the conclusion that DMSO treatment improved the quality of symptoms, anatomic functioning of extremities and joints with increased mobility, and overall well-being of the patient. Local skin irritation and a characteristic clam-like  odor to the breath were the only side effects observed \nin the study by Lockie and Norcross\n28. In that early study by Lockie and Norcross,28 \nover 100 patients were treated with topical DMSO generally with similar results as those treated with calcified supraspinatus bursitis for such conditions as degenera -\ntive arthritis, rheumatoid arthritis, periarthritis of varying degrees of acuteness and severity, and various musculoskeletal complaints following muscle trauma sustained by professional football players.\n28 In that study, it was observed that patients unable \nto tolerate 70% DMSO, a 10% addition of glycerin avoided or lessened the skin irri -\ntation when it occurred.28 The Lockie and Norcross28 study became the gold standard \nfor evaluating DMSO in other musculoskeletal and joint pain resulting in limited mobility of body extremities.\nSeveral additional early studies on the activity of DMSO in musculoskeletal pain \ndisorders were reported. Blumenthal and Fuchs\n29 reported on 122 patients ranging in \nage from 17 to 89\u00a0years with musculoskeletal sprains or injuries to the chest, back, pelvis, and extremities, who were treated for several days or months with topical DMSO using undisclosed doses. These authors reported that 74% of patients given DMSO showed excellent\u2013good response to treatment especially if the pain was acute rather than chronic, while 24% of the patients showed no improvement of symp -\ntoms.\n29 This study failed to provide QFC values and other important information \ninvolving treatment times, doses, and manner of assessment and can therefore be considered more anecdotal in nature.\nDMSO has been used in gel form instead of an aqueous solution for lateral epi -\ncondylitis (tennis elbow) and humero-scapular pain. In a placebo-controlled double-blind study, 157 patients received either 10% DMSO gel applied three times per day for 2 weeks or the inactive gel excipient.\n30 Treatment was started within 72\u00a0h after the \nacute onset of symptoms and pain, and mobility of the joints was observed after 3, 7, and 14\u00a0days of treatment with DMSO as compared to the placebo", "token_ids": [292, 20438, 5674, 477, 37140, 320, 68, 1326, 2637, 25611, 25105, 753, 8624, 477, 63581, 20000, 705, 719, 420, 955, 315, 6784, 374, 539, 439, 4279, 439, 3167, 79134, 86255, 477, 10496, 6784, 627, 24, 198, 88504, 32015, 41959, 304, 12966, 706, 6982, 279, 22315, 315, 1403, 264, 3018, 306, 720, 84045, 5315, 5258, 20073, 6784, 13, 605, 24586, 311, 872, 5190, 390, 23985, 15798, 11, 7060, 856, 33830, 18722, 660, 49774, 315, 279, 362, 12, 70434, 320, 33314, 8, 6784, 1912, 994, 22756, 95263, 4062, 11, 26682, 6784, 720, 94561, 439, 17676, 477, 550, 16671, 11, 806, 20444, 5820, 304, 6435, 2536, 2465, 301, 15846, 356, 2269, 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311, 279, 43715], "source": "0xBreath/holistic-books"}
{"text": " told her to take the\nmedicine to one or both of the hospitals and show the medical personnel taking\ncare of Clyde just what she was having him swallow.\nMrs. Lindsey returned the next day totally distraught. Between heavy sobs and\ntears, she explained how the Texas Children\u2019s Hospital staff became enraged and\ntold her never to come back if she used Tucker\u2019s medicine for her son\u2019s cancer.\nThis meant that her supply of Pitressin for treating the little boy\u2019s water diabetes\nwas completely cut off, since she had no money with which to buy more.\nThis scene took place within earshot of other patients sitting in Tucker\u2019s\nreception room. They passed the hat and in a couple of minutes raised $75 for the\nmother to buy her child\u2019s diabetic medicine.\nSince then, the mother has married a fine and respectable man. She has\ncontinued to give Clyde the DMSO-hematoxylon solution all of these years, and\ntoday, he is a big, strong young man of twenty-nine who takes his anti-cancer\nmedicine every day. Seeing him again, otolarynogologist George Stout expressed\nutter amazement that the man was still alive and seemingly so well. Recently I\ninterviewed Clyde and his mother and confirmed the details of this dramatic\npatient history.\nThe addition of dimethyl sulfoxide to the intravenous infusion bottles of cancer\npatients who are undergoing biological (non-drug) therapy has become almost\nroutine today. The pharmaceutical grade of DMSO is broadly adapted by those\nunconventionally-practicing physicians with open minds and love in their hearts for\npeople who come to them for health assistance. In contrast to so-called orthodox\noncologists, the holistic oncologist (and such a physician is rare and should be\ncherished) does not experiment on his or her patients with toxic ingredients. Side\neffects are almost nonexistent. Indeed, DMSO is nontoxic altogether, offers little\nor no side effects, and brings about swift healing qualities for the cancer victim.DMSO\u2014in particular its combination with hematoxylon solution\u2014removes cancer\npain and reduces or eliminates free radical pathology that characteristically is\npresent in most cancer patients. Any cancer patient who has received\nchemotherapy or radiation therapy has, in fact, burdened his or her body with vast\namounts of free radicals as manifested by sores at the corners of lips, metallic\ntaste in the mouth, dry mouth, loss of head hair, nausea, and more. Drinking a\nsmall quantity of diluted dimethyl sulfoxide will tend to relieve or reduce many of\nthese free radical symptoms and signs.\nThe 1990s are witnessing a resurgence of interest in dimethyl sulfoxide for the\ntreatment of cancer, especially hard tumor carcinomas and lymphomas. The patient\nwho has not subjected himself to chemotherapy or radiation therapy benefits\nexceedingly from DMSO intravenous infusions, intramuscular injection, topical\napplications, and oral solutions. At the start of the third millenium, in the year\n2000, DMSO is predicted to be the salvation of cancer patients worldwide. It is\nmedicine\u2019s newest therapeutic principle.\nA further discussion of DMSO therapy for cancer can be found in the book\nCoping With Cancer\n, by John L. Sessions, D.O., and Morton Walker, D.P.M.,\navailable by mail order from Freelance Communications, 484 High Ridge Road,\nStamford, Connecticut 06905-3095, (203) 322-1551.CHAPTER 12\nInfectious Diseases Respond to DMSO\nIn April 1980, a nutrition and health counselor, Mrs. Vernice Reed of San\nFrancisco, sixty-six years old, contracted a severe infection in her mouth. She\nsought medical attention from the outpatient department of a general hospital near\nher home but was turned away with the admonition that her disorder belonged in\nthe province of a dentist.\nThe next afternoon the woman\u2019s dentist told her, \u201cVernice, you have herpes\nzoster!\u201d\n\u201cShingles! I don\u2019t believe it,\u201d she said.\n\u201cWell, you\u2019ve had enough pain, haven\u2019t you?\u201d\n\u201cYes!\u201d\n\u201cThat\u2019s what it is, a viral infection,\u201d said the dentist. \u201cAnd I\u2019m sorry, but\nthere\u2019s nothing we can do for you, especially when herpes hits the mouth.\u201d\nHerpes zoster or shingles is a viral nerve infection that produces a painful\ninflammation of the sections of nerves emerging from the spinal cord. The\nvaricella-zoster virus, the same virus that causes chicken pox, is responsible.\nFever and prostration frequently accompany the pain. There are associated chills,\ngastrointestinal disturbances for three or four days, and a feeling of overall\ndiscomfort. On the fourth or fifth day, characteristic crops of tiny, red, acutely\nsensitive blisters appear on the skin. They mostly erupt on the chest, and spread\nalong one side of the body following the course of the affected nerve. (\nHerpes\nmeans \u201ccreeping,\u201d and \nzoster\n means \u201cgirdle.\u201d)\nA form of herpes zoster that inflames the nerves leading to the face and eyes,\nsuch as the type invading Vernice Reed\u2019s mouth, is especially dangerous because\nit may damage vision.\nAn ordinary attack of shingles runs its painful course in a few days or weeks\nand does not leave residual difficulties. One attack will \nusually confer immunity.\nIn some cases, most frequently in elderly people, there is a persistence of pain\ncalled postherpetic neuralgia that may be disabling, and which hangs on long after\nthe blisters of shingles disappear.\nMrs. Reed\u2019s dentist was correct in this case. There is no specific therapy forherpes zoster. Sometimes corticosteroids help if given before the symptoms\nbecome established; otherwise, the patient just has to wait for the disease to run its\ncourse.\nMrs. Reed decided to experiment on her own with DMSO, for she keeps it on\nhand all the time as a first-aid remedy. She took one teaspoonful of the full\nstrength concentration and combined it with one teaspoonful of distilled water to\nmake a 50 percent swabbing solution for her whole mouth and upper throat. She\nswabbed and gargled three times through the day and by the evening she had no\nmore pain.\n\u201cThe next day I did the swabbing again,\u201d Mrs. Reed said. \u201cI combined aloe\nvera with the mixture this time, because aloe vera eases the stinging that\naccompanies use of DMSO. The following day there were absolutely no more\nblisters. I didn\u2019t need to swab anymore. My mouth has never had any blisters\nsince.\u201d\nDMSO FOR HERPES ZOSTER: A STUDY OF FORTY-SIX\nPATIENTS\nWhether you call it shingles or herpes zoster, the disease is a pain for the victim.\nThe condition is especially disconcerting when it appears around the breast area of\nwomen and the belt area in men, probably because of constant friction of clothing\nin those particular places. If it strikes the face or rises in the scalp, the symptoms\nare a terrible itch and searing pain.\nIn 1971, Dr. William Campbell Douglass, now of Clayton, Georgia, did a\nclinical investigation on the local application of DMSO for patients suffering with\nherpes zoster and had some fine results. \nTable 12.1\n summarizes the study. It\nillustrates that the sooner DMSO treatment is given for herpes zoster, the better the\nskin lesion response will be. And it\u2019s probably true that when the condition is\ntreated with DMSO early enough in the acute phase, the postherpetic neuralgia\nsyndrome won\u2019t occur either.\nIf you are going to use DMSO to relieve the symptoms of shingles, I suggest\nyou do it under the supervision of a physician following a certain procedure. The\nmaterial is applied directly to the skin lesions. Put the 75-percent liquid strength\nonto the sensitive area as often as it is tolerable, realizing that it will sting. If the\nblisters are too sensitive to accept this high-strength DMSO, dilute it with water to\nbring down \nthe concentration. Experiment with how much water to add. You mayfind it comforting to sit in front of a revolving fan to cool the burning feeling from\nDMSO application on the lesions. Caution: While it is less effective, I recommend\nonly a 50-percent solution be used for treating the face, neck, and scalp.\nIn his study, Dr. Douglass frequently combined dexamethasone (Decadron)\nwith DMSO. There was no noticeable difference with this drug combination as\ncompared to the DMSO used alone. In Table 12.1, the spinal areas are listed\nmerely as location markers showing the approximate place the herpes zoster was\npresent. Note the unusual cases where good results were acquired even after\npatient number 24 had the condition for four-and-a-half years and patient number\n37 had it for one-and-a-half years.\nDMSO has become a specific remedy to overcome the symptoms of herpes\nzoster, particularly to relieve the pain that follows the course of the involved\nnerve. Those patients who have itching but no neuralgia do not feel much relief of\nthe itching; in fact it may increase. In general, DMSO applied to herpes zoster with\nskin eruption appears to shorten the course of the disorder and to prevent\npostherpetic neuralgia.\nAN ENGLISH STUDY OF SHINGLES\nJust before the Douglass study", "token_ids": [3309, 1077, 311, 1935, 279, 198, 83543, 311, 832, 477, 2225, 315, 279, 24461, 323, 1501, 279, 6593, 17274, 4737, 198, 10727, 315, 91494, 1120, 1148, 1364, 574, 3515, 1461, 42276, 627, 50329, 13, 65379, 6052, 279, 1828, 1938, 12756, 58571, 3948, 13, 28232, 8987, 274, 5598, 323, 198, 668, 1590, 11, 1364, 11497, 1268, 279, 8421, 15394, 753, 15429, 5687, 6244, 98295, 323, 198, 83, 820, 1077, 2646, 311, 2586, 1203, 422, 1364, 1511, 56256, 753, 16088, 369, 1077, 4538, 753, 9572, 627, 2028, 8967, 430, 1077, 8312, 315, 40079, 676, 258, 369, 27723, 279, 2697, 8334, 753, 3090, 20335, 198, 16514, 6724, 4018, 1022, 11, 2533, 1364, 1047, 912, 3300, 449, 902, 311, 3780, 810, 627, 2028, 6237, 3952, 2035, 2949, 2487, 6474, 315, 1023, 6978, 11961, 304, 56256, 753, 198, 265, 1010, 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{"text": " working through every department\ntimes 10 (and later to 30). After these exercises in the spine\ngreat feeling of lightness and increased flexibility.\n- During the passage of the SG Wear lightweight, simple, \"breathable\"\nclothing, the best lnya-ing, is strictly prohibited\nsynthetics.\n- Good morning, walking barefoot, it tones the body and is\ndiuretic. At night, if possible, better\nto sleep outdoors. During the day it is better not to sleep.\n- Periodically, ventilate the room, which are,\nnight to leave the window open, window or balcony door.\n- Very useful during the passage of the SG to make hypoxic\ntraining.\nThey do so: a calm breath, exhale, breath holding,\nas you can. Gradually, you should increase the delay. This is a very\nuseful for the organism during the SG.\nWhen the cells live in a comfortable environment, they become accustomed\nto a constant level and volume of the incoming oxygen and lose\nability to effectively communicate and use oxygen for\nobtain the necessary energy. Why save when the good\nand so lacking? Cells, as it were \"too lazy\" to synthesize the structure,\nin which there is currently no special need. Therefore,\nthe sudden deterioration in coronary blood flow such\ncells are not able to move quickly, move to another type of\nintracellular metabolism. Number of generated energy\nin the cell drops, and it dies.\nIf, however, occasionally give dosage hypoxic stress,\ncells of the body, including heart muscle, will experience\noxygen starvation. Rapid deterioration of the situation does not occur,\nbecause the load is strictly metered, all cells remain fully\nintact functionally. But artificially\ncreated new conditions require the adaptation of an organism\nreaction. Heart muscle cells begin to consider this factor,\naltered metabolism, \"materialize\" structures\nantihypoxic protection.\nNow a sudden uncontrolled hypoxic load\nwill not cause damage to the structures of the myocardium, because its cells have\ntaught, they have a machine capable of effectively binding\nand use the blood oxygenation, providing a full energy\neven in the face of repeated blood flow impairment.\n- The hardest thing for dry hunger - it's a dry mouth and thirst.\nWhile searching for water during the dry hunger introduced\nmode of its economy:\n- Decreased sweating;\n- Dry mucous membranes of the nose;\n- Decreases the amount of moisture in the mouth. It lasts for several\nminutes of talk time;\n311\n311- On the lips appear slime that glues her lips. There\nspecial yoga exercise that helps to reduce\nthese manifestations.\nExercise from yoga to stave off hunger and thirst\nThis exercise appears in the manuals of prana yoga under\nentitled \"Breath through language.\"\nPull the tongue, roll it into a tube and begin to breathe air\nthrough the formed tube. Hold your breath for breath as\nlong as possible, but not overexert. Slowly exhale through\nboth nostrils. Repeat this exercise 12 times. Yogi says that\nexercise that helps to satisfy hunger and thirst, as well as\ncools the body in the heat. Blood oxygen saturation, etc.,\nand other... In any case, focus on your breathing\nand helps account for the time to distract from the obsessive thoughts about food\nand water. Exercise perfectly simple.\nIf we are quite difficult, we can take into the mouth the usual stone\nor flavor, to start salivate - a natural\nstructured liquid - and the thirst for calm down. But most importantly -\nnose breathing and silent.\n- Lack of sleep in about 80%. Bring their experience in fighting\nwith insomnia. A person can not sleep because of the internal\nvoltage, this causes a subconscious muscle tension,\nso they need to relax (relax). If you want to\ninclude relaxation in its program of action, but do not have\nappropriate training, the first Take some time\nthe next exercise, which details the process developed\nrelaxation based on the series \"concentration - muscle tension\n- Delay of stress - stress relief - relaxation for\neach muscle group.\nExercise for relaxation\nThis exercise requires twenty minutes and a quiet room where\nYou will not be distracting. It is more convenient to perform in a free clothes.\nWrite down the instructions into a tape recorder or ask them to you\nslowly read aloud while you do not remember the sequence\nstages. Lie on your back on a firm surface and soak a couple of\nminutes of calm, focus on your breathing.\nThen switch attention to the hand and forearm, right hand.\nClench a fist and tense muscles of the forearm. Keep them\nin a strained state for a few seconds, and then as soon as possible\nquickly \"reset\" voltage. Continue to remove the voltage\nuntil the muscles become completely relaxed. Relax one\nminute, and then move the spotlight on his right hand above\nelbow. Bend your right arm at the elbow and tighten your biceps. Hold\nIn this state, then remove the stress, relax your muscles\nand wait one minute. Then focus on the hand and forearm\nleft hand. Squeeze the left fist and tense muscles of the forearm.\nHold the tension - pull it off and relax.\n312\n312Wait a minute, then move on to his left hand above\nelbow. Bend your left arm at the elbow and tighten your biceps. Delay\nV oltage - removal - relaxation - wait a minute. Now\nFocus on your forehead. Raise your eyebrows as high as possible -\ndelay - the removal - relaxation - waiting. Focus on\ntheir eyes, nose and cheekbones. Zazhmurte eyes tightly and wrinkle your nose\n- Delay - removal - relaxation - waiting. Next, enjoy a neck\nand throat. Lower your chin down so that it almost touched the\nbreast while putting pressure on them to his chest - the delay - the removal of\n- Relaxation - waiting. The next turn of the chest and shoulders.\nKeep the shoulder blades together and take a deep breath - the delay - the removal -\nRelaxation - waiting. Now the stomach. Tighten your stomach muscles,\nas if for protection from shock - the delay - removal - relaxation -\nexpectation. Right thigh. Tighten the muscles of the upper portion of the right\nfeet - the delay - removal - relaxation - waiting. The right calf.\nPull your right leg and pull the sock over - delay - removal -\nRelaxation - waiting. Right foot. Bend the fingers of his right leg\nand rotate the foot with the toe inward - delay - stress relief -\nRelaxation - waiting. Left thigh. Tighten the muscles of the upper\nof the left foot - the delay - stress relief - relaxation -\nexpectation. The left calf. Pull the left foot and pull the sock over\n- Delay - stress relief - relaxation - waiting. Left\nstop. Bend the fingers of his left foot and swing foot toe inward -\ndelay - stress relief - relaxation - waiting.\nThis sequence should be repeated until\nuntil you achieve full automaticity in the performance. When you\nreach such a stage, you can also learn a short procedures\nrelaxation to help you relax on the go and constantly\nmaintain good health. Their meaning is to achieve\ndeep relaxation, having spent a minimum of time and effort.\nAnother option - simultaneous muscle relaxation,\ntighten all the muscles at once, the tension is held certain\ntime, then removed and the muscles relax. After this you should\nswitch to the good image of nature: forests, mountains, etc. However,\nmaybe you're not asleep, but still get a good rest,\nAnd time will pass quickly, which is important during the SG.\nNow describe in detail the passage of a 5-day SG Daily\nDay 1. It is desirable to hunger sit all day on\nmilk products. You must configure the psychologically\nthat everything will be fine, I'll go completely SG, in extreme cases\nI always, without prejudice can not get out fast. If you're good\nprepared for the SG and you have something to do, it's usually the first day\nflies by unnoticed.\nDay 2. On Day 2 can usually be tempted to eat, but\nit has to be overcome. Do exercises to relieve hunger.\nSometimes it can be dizziness, headache, sucking a\nspoon. These symptoms should not be afraid - it starts the process\n313\n313endogenous adjustment and cleanse the body. Need more\nwalk and be outdoors in the evening before going to sleep about it\nrelaxation exercises.\nThird day. this day is usually most conductive SG\nbegins acidosis. A very important point SG - it acidotic\ncrisis, which occurs after the transition to endogenous nutrition.\nDo not be afraid of the illness in this period, for beginners\nit usually occurs at the 3 - day. (But for some people during the\ntransition to endogenous nutrition within 5 days of SH may\npass without the express acidotic crisis).\nAcidotic crisis occurs when the concentration of ketone\nbodies (products of incomplete breakdown of triglycerides, or fat)\nin the body increases, and their method of disposal was not found. during this period\nappears unwell, feel the typical signs\nintoxication. However, once the recovery begins ketone\nbodies, their concentration ceases to increase, and because the ketone\nbodies are high-energy components to them as\nfuel begins the synthesis of new amino acids, which can lead\nto tissue regeneration. The process of regeneration can occur\nwith severe pain, and this should be ready. In the initial\nphases of the SG acidotic crisis can occur at 4 -, 3 - or even\n2 days after the beginning of the SG. with each new fasting, he", "token_ids": [3318, 1555, 1475, 9476, 198, 15487, 220, 605, 320, 438, 3010, 311, 220, 966, 570, 4740, 1521, 23783, 304, 279, 35776, 198, 47991, 8430, 315, 3177, 2136, 323, 7319, 25152, 627, 12, 12220, 279, 21765, 315, 279, 30726, 42162, 30244, 11, 4382, 11, 330, 21152, 589, 481, 702, 33678, 1626, 11, 279, 1888, 326, 23741, 85005, 11, 374, 26549, 27010, 198, 20960, 339, 25265, 627, 12, 7839, 6693, 11, 11689, 12743, 5447, 11, 433, 43076, 279, 2547, 323, 374, 198, 8747, 554, 29150, 13, 2468, 3814, 11, 422, 3284, 11, 2731, 198, 998, 6212, 34632, 13, 12220, 279, 1938, 433, 374, 2731, 539, 311, 6212, 627, 12, 26572, 2740, 11, 71702, 349, 279, 3130, 11, 902, 527, 345, 9471, 311, 5387, 279, 3321, 1825, 11, 3321, 477, 44952, 6134, 627, 12, 15668, 5505, 2391, 279, 21765, 315, 279, 30726, 311, 1304, 9950, 82329, 198, 31754, 627, 7009, 656, 779, 25, 264, 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{"text": "). Has palm-shaped leaves and long-\nstalked greenish flowers.\nHabitat & Cultivation Native to Central  \nand South America and the Caribbean islands, \ncontrayerva is generally gathered from the wild.\nPart Used Rhizome.\nHistory & Folklore Contrayerva means \n\u201cantidote\u201d in Spanish, indicating its traditional use  \nin the treatment of poisoning and venomous bites. \nThe herb was employed in Mayan and Aztec \nmedicine for a variety of purposes, including as  \na poultice to draw pus.\nMedicinal Actions & Uses Contrayerva \nrhizome is considered aromatic, stimulant, and \nsweat-inducing. Occasionally used in the early \nstages of serious fevers such as typhoid, it is also \ngiven for gastrointestinal problems such as \ndiarrhea and dysentery. There is no scientific \nsubstantiation of its reputation as an antidote.\nRelated Species D. convexa, native to Zaire, is \nused as a wound healer; D. klainei  is used in tropical \nAfrica as a gargle.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   203 26/02/16   12:47 pm\n204\nother medicinal plantsEclipta prostrata\nHistory & Folklore As its name suggests, \nviper\u2019s bugloss was once considered a preventative \nand remedy for viper bite. In his 1656 The Art of Simpling, herbalist William Coles described the plant: \u201cits stalks all to be speckled like a snake or viper, and is a most singular remedy against poison and the sting of scorpions.\u201d Four years earlier, the English herbalist Nicholas Culpeper had praised its action against \u201cthe biting of vipers.\u201d\nMedicinal Actions & Uses In many respects, \nviper\u2019s bugloss is similar to borage (Borago officinalis, p. 179), in that both herbs have a sweat-inducing and diuretic effect if taken internally. Viper\u2019s bugloss has also been taken to treat chest conditions, as its mucilage soothes dry coughs and encourages expectoration. The significant mucilage content in viper\u2019s bugloss has also proved helpful in treating skin conditions. Prepared in a poultice or plaster,  it is an effective balm for boils and carbuncles. In recent times, this herb has fallen out of use, due partly to lack of interest in its medicinal potential, and partly to its pyrrolizidine alkaloids, which in isolation are toxic. Viper\u2019s bugloss may be safely used externally on unbroken skin.\n RCaution Do not take internally.Embelia ribes (Myrsinaceae)\nEmbelia\nDescription Climber with short, elliptical leaves, \nwhite or white-green flowers, and round red or black fruits.\nHabitat & Cultivation Native to India and \nSoutheast Asia, embelia grows in hilly regions.  The fruit is harvested when ripe.\nPart Used Fruit.\nConstituents Embelia contains naphthaquinones, \nincluding embelin. Embelin stimulates the production of estrogen and progesterone, and it may have a contraceptive effect.\nMedicinal Actions & Uses Embelia has  \nbeen used in Asia as a home remedy for expelling worms. The herb is also diuretic and relieves flatulence, and is used for indigestion, colic, constipation, and debility.\n QCautions Use only under professional \nsupervision. Do not take during pregnancy.\nTrailing eclipta is taken in India and China to stop premature \ngraying of the hair.Eclipta prostrata syn. E. alba \n(Asteraceae)\nTrailing Eclipta\nDescription Multi-branched annual growing  \nto 2 ft (60 cm). Has lance-shaped leaves and  \nwhite flowers.\nHabitat & Cultivation Trailing eclipta is \nnative to Africa, Asia, and Australia. It is now found \nthroughout the tropics, being particularly common in India, China, and Queensland and New South Wales in Australia. It is harvested in early autumn.\nParts Used  Aerial parts.\nConstituents Trailing eclipta contains \ntriterpenoid saponins, including ecliptine and  alpha-terthienylmethanol, isoflavonoids,  and phytosterols. \nViper\u2019s bugloss makes a \nsoothing poultice for treating boils and carbuncles. Emblica officinalis \n(Euphorbiaceae)\nIndian Gooseberry\nDescription Deciduous tree with feathery \nleaves, pale green flowers, and round pale green  \nor yellow fruit. Also known as amla.\nHabitat & Cultivation Indian gooseberry \ngrows in China, India, and Southeast Asia and is widely cultivated for its fruit.\nPart Used Fruit.\nConstituents Indian gooseberry contains \ntannins, polyphenols, flavonoids, a fixed oil, and  a volatile oil.\nHistory & Folklore The Indian gooseberry \nfeatures in a 7th-century Ayurvedic medical text. The sage Muni Chyawan reputedly restored his vitality with this fruit.\nMedicinal Actions & Uses The astringent \nIndian gooseberry is given to allay the effects of aging and to restore the organs. In Ayurvedic medicine, the fruit juice is given to strengthen  \nthe pancreas of diabetics. It is one of the three herbs in the classic Ayurvedic herbal formula known as \u201cTriphala.\u201d\nResearch Recent research suggests that Indian \ngooseberry might have a remarkably wide range of potential medicinal benefits. A study in Kerala, India, showed that it may have protective activity against liver cancer. Other studies indicate potential anti-inflammatory and fever-inhibiting effects, and a cholesterol-lowering action.  \nA study undertaken in Bombay concluded that  \nthe fruit might prove useful in the treatment of acute pancreatitis. History & Folklore Trailing eclipta is first \nmentioned in herbal literature in the Chinese  \nTang Materia Medica of 659 ce. The herb contains a black pigment that has been used to color the hair in India, and mothers wash babies\u2019 heads in a decoction of the leaves to encourage hair growth. It is also used as an ink for tattooing. The leaves  \nare also eaten as a vegetable.\nMedicinal Actions & Uses Trailing eclipta has \nremarkably similar uses in Ayurvedic and Chinese herbal medicine. In both of these traditions, a decoction is used to invigorate the liver, to prevent premature graying of the hair, and to staunch bleeding, especially from the uterus. In the Chinese tradition, the herb is considered a yin tonic;  \nin Ayurvedic medicine it is thought to prevent aging. In the Caribbean, the juice is sometimes taken for asthma and bronchitis. Trailing eclipta  \nis also used there as a treatment for enlarged glands, as well as for dizziness, vertigo, and  \nblurred vision. \nResearch Several laboratory experiments  \nhave shown that eclipta regulates enzyme levels within the liver and exerts a protective activity  \non it.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   204 26/02/16   12:47 pm205 other medicinal plantsErvatamia coronaria\nEntada phaseoloides (Fabaceae)\nMatchbox Bean\nDescription Woody vine with compound  \nleaves and clusters of pea-type flowers. Huge,  \nflat brown seed pods, containing black glossy \nseeds, grow to 5 ft (1.5 m) in length, making  \nthem the largest-growing legumes in the world.\nHabitat & Cultivation Matchbox bean is \nnative to Australia and tropical regions of Asia  \nand Africa. The seeds are collected when the  \npods are ripe.\nParts Used Seeds.\nConstituents Matchbox bean contains \nsignificant amounts of saponins.\nHistory & Folklore The young leaves and \nroasted bean are eaten as vegetables, whereas \nfiber from the stems is made into nets, ropes, and \nsails. Due to the plant\u2019s high saponin content, it is \nused as a shampoo.\nMedicinal Actions & Uses Australian \nAborigines use the seeds to treat female  \nsterility and indigestion, and as a painkiller.  \nIn the Philippines, juice made from the bark  \nis used to treat conjunctivitis.tied to the tails of livestock to help them ward off \nflies. It was long considered a wound-healing herb. \nThe English herbalist John Gerard, writing in 1597, \nrecounted: \u201cDioscorides saith, that the horse-taile \nbeing stamped and laid to, doth perfectly cure \nwounds, yea although the sinues be cut in sunder, as \nGalen addeth.\u201d\nMedicinal Actions & Uses As its traditional \nusage indicates, horsetail is an excellent clotting \nagent. It staunches wounds, stops nosebleeds, and \nreduces the coughing up of blood. In addition, \nhorsetail has an astringent effect on the \ngenitourinary system, proving especially valuable \nwhere there is bleeding within the urinary tract, \nand in cases of cystitis, urethritis, and prostate \ndisease. Horsetail helps to speed the repair of \ndamaged connective tissue, improving its strength \nand elasticity. The herb is also prescribed to treat \nproblems related to rheumatic and arthritic \nproblems, for chest ailments (such as emphysema), \nfor chronic swelling of the legs, and for various \nother conditions. 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{"text": ".\nYoumayplacepillowsunderyourknees,oruseblanketsorpillowsanywhereelsetohelpsupportyourbodysothatyouarecomfort\nable.Makesureyourbodyiscomfortablebeforeyouproceed.\noGentlycloseyoureyesandrelaxallthemusclesinyourbody,as\nifitismeltingintothesurfacebeneathyou.\noAsyoucloseyoureyesandrelaxyourbody,bringyourawareness\ntotheareaofyourstomachandabdomen.Noticethegentlemove\nmentinthatregion.Youcanevenplaceyourhandsontopofthe\nareatohelpyoubecomemoreawareofthismovement.Feeltherhythmical,automaticmovementofyourbreathasitflowsinand\noutofyourbody.Noticethatwhenthebreathflowsintoyourbody,yourstomachandabdomengentlyexpandandrise.Notice\nthatwhenthebreathflowsoutofyourbody,yourstomachandabdomengentlycontractandfall.Trynottocontroltherateordepthofthismovement;rather,justletyourmindbeapassiveobserverasyouwatchandobservethisgentle,automaticrhythm.\noEverytimethebreathleavesyourbody,feelallthemusclesin\nyourbodyreleasingtension,andbecomingmorerelaxed.\noFocusyourawarenesswithin,becomingawareofhowyourbodyfeelsfromthe\u201cinside\u201dasyoucontinuetobreathe.\noAsyoubecomemorerelaxed,observingthegentle,automaticmovementofyourbreathasitflowsinandoutofyourbody,slowlyandsystematicallyscanyourbody,startingfromthetips\nofyourtoesandmovingtowardthetopofyourhead.Visitall\npartsinbetween,includingyourheartandchestarea;yourback\nandspine;yourshouldersand.neck;yourgroin,buttocks,andgenitals;andyourstomachandabdominalarea.\nStrengtheningandFortifyingYourHealingSystem 79\n~Noticeanyareasofdiscomfort,pain,ortension,whichyoumay\nnothavebeenawareofbefore,intheseareas.Alsonoticeany\nareasofrelaxation,comfort,andfeelingsofvitalityandhealth.\n\u2022Afteryourallottedtime,gentlystretchyourmuscles,andopen\nyoureyes.Resumeyournormalactivities.Remembertolistento\nyourbodythiswayregularly.\nAtfirstglance,thisprocessmayappeartobenothingmorethan\narelaxationexercise.Inreality,however,muchmoreisgoingon.First,whenyourbodyisrelaxed,yournervoussystem,whichisthe\nmaincommunicationslinkbetweenyourmindandbody,becomescalmerandmorefocused.Inthisstate,yourmindalsobecomesquieter,morealert,andconcentrated.Becauseyourmindandbody\nareintimatelyconnected,whenyourbodyisrelaxed,yourmental\npowersforinternallisteningarealsoincreased.\nTheawarenessyougainfromthisexercisewillspilloverinto\nyourdailylife.Youwillnoticeaheightenedsensitivitytoyourbody\u2019sinnersensations,andtoitsresponsestoyourenvironment,theair\nyoubreathe,thefoodyoueat,andyourmentalandemotionalstate.Whenyouregularlypracticelisteningtoyourbody,youwilldis\ncoverimportantmessagesfromitthatyouwereunabletohearor\nfeelbefore.Youwillbecomemuchmoreawareofthevaluableinformationyourbodyiscommunicatingtoyou,andyouwillbebetter\nabletousethisinformationtorespondtoyourbody\u2019sneeds.Shouldimbalancesorinsultstoyourbodyoccur,youwillbebetterableto\nassistyourhealingsystemincorrectingtheseimbalancesasit\nrestoresyourbodytoitsnaturalstateofhealth.Byopeningthedoor\ntobettercommunicationandcooperation,learningtolistentoyourbodycanbecomeoneofthesimplest,easiest,andyetmostpower\nfulwaystostrengthenandfortif~\u2019yourhealingsystem.\nHealingSystemR.x#2:\nPayAttentiontoYourPersonalHygiene\nYourpersonalhygieneconsistsofthesimpleactsyouperformdaily\ntohelpsupportandcareforyourbody.Theseactionsincludesuch\ncommonactivitiesasbrushingyourteeth,movingyourbowels,andbathing.Thesesimpleroutinehabits,whichmayseeminsignificant\natfirst,addupoverthedays,weeks,months,andyearsofanentire\n80 YourExtraordinaryHealingSystem\nlifetimeand,inthelongrun,exertapowerfulinfluenceontheperformanceandefficiencyofyourhealingsystem.Infact,yourpersonalhygienecanhaveamuchgreaterimpactonyourabilitytostayhealthyandresistdiseasesthanyourgenes,themedicineyoutake,\noryourdoctor.\nTheelementsofpersonalhygieneinthefollowingsectionscontributesignificantlytothehealthofyourbody,andtheycanstrengthenandfortifyyourhealingsystem.Theycanmakeahugedifferenceinthequalityofyourlife,andinyourabilitytostaywell\nandresistdisease.Ifyouwanttolivealongandhappy,healthylife,\nandyouareinterestedinpreventingproblemsbeforetheydevelop,\norifyouarecurrentlystrugglingtoregainyourhealth,paycarefulattentiontothefollowingelementsofhygiene.\nDentalHygieneandYourHealingSystem\nGoodhealthdependsonproperdigestion.Digestionbeginsinyourmouthwiththechewingoffood,whichdependsonthehealthof\nyourteeth.Forthisreason,regularlybrushingyourteethandobserv\ninggooddentalhygieneisimportant.Whenyoubrushregularly,youpreventthepossibilityofplaquebuild-up,cavityformation,andgumdisease,allofwhichcanimpairdigestion,interferewithpropernutri\ntion,andadverselyaffectyourhealingsystem.\nBathingandYourHealingSystemBathinghelpspreservethefunctionandintegrityofyourskin,whichisoneofyourbody\u2019sprimarydefenseorgans.Regularbathingleavesyourskinfeelingfreshandclean,anditremovesbacteriaand\ngermsthatcanaccumulateonthesurfaceofyourskin.Bodiesthat\narenotwashedorbathedregularlyaremorepronetoskininfec\ntions.Microorganisms,includingstaphandstrepbacteria,caninvadeyourbodyafterfirstappearingonyourskin.Regularbathing\ncanaidyourhealingsystembyeliminatingtheseinfectionsattheir\nsource.\nEliminationandYourHealingSystem:BowelandBladderHygieneBecauseofnormalinternalmetabolicprocesses,largeamountsof\ntoxicwastesareproducedandaccumulateinyourbodyduringeach\nStrengtheningandFortifyingYourHealingSystem 81\nday.Failuretoeliminatewasteproductsandtoxinspromptlyandefficientlycontributestothesteadybuild-upofthesematerials,whichcancauseyourhealingsystemtobogdownandbecomeseriouslyimpaired.Withoutregularelimination,youwillliterallydrown\norsuffocateinyourownwaste.Irregulareliminationcancontribute\ntotheonsetofanumberofserious,life-threateningdiseases.Solid,unwanted,toxic-wasteproductsareeliminatedthrough\nthelargeintestinesinyourbowelmovements,whileliquidsareeliminatedprimarilythroughthekidneysandbladder,intheurine.Ensuringthehealthoftheseorgansisessentialforyourhealingsystemtooperatewithmaximumefficiency~\nTipsforHealthyElimination\n~Drinkplentyoffluids,includingwater.Yourbodyisapproximately70percentfluid,andthemorefluidsyoubringintoyourbody,themoreefficientlyyourhealingsystemcaneliminateand\nremovetoxinsfromit.Ifyourbowelsaresluggishandneedalittlecoaxinginthemorning,alargecupofhotwaterorawarmbeveragewillusuallybringfastresults.\noIncreaseyourfiberintakethroughoutthedayandatnight.Adequatefiberintakeensuresmoreeffectiveeliminationofwasteproductsfromyourintestines,thusreducingtheriskofcolon\ncancerandotherintestinaldiseases.Thebestsourcesoffiberincludewholegrains,seedsandnuts,andfruitsandvegetables.Increasephysicalactivity,whichimprovesbloodflowtotheintestines,whichhelpselimination.\noAvoidlow-residuefoods,suchasprocessedstarches,cheeses,\nandprepackagedmeatsandotherfoods,whichlackfiberand\ncancauseconstipation.\noAvoidexcessalcohol.Alcoholcandehydrateyourbody,andcan\ncauseconstipationalongwithbowelorbladderproblems.Alcoholisanintestinalandbladderirritant,andchronicusecancontributetoproblemswiththeseorgans.\noLimitcoffee,tea,andcaffeinatedsodas,becausetheseusuallycontaintannicacids,whichcanserveasirritants.Caffeinestimulatestheparietalcellsinyourstomachtoproducehydrochloricacid,which,ifproducedinexcess,candamagetheliningofyour\n82 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{"text": " that they are not worth the effort required to bring them about. To this objection\nthere are two important replies.\nFirst: A temporary regeneration is all that is needed to remove many structural defects and to\nimprove the functioning efficiency of the organism. The removal of the toxic load is not evanescent\nand this is vitally important to the future of the organism.\nSecond: In making their investigations, as already noted, these research men have guaranteed the\nevanescent character of the gains made by the readiness with which they have returned the subjects\nof the experiments to their prior toxogenic ways of life.\nIn 1960, Tara Singh of India underwent a 48-day fast for political reasons. He was seventy-six\nyears of age and his physicians gave it as their belief, after examining him, that his period of\nabstinence had \u201cincreased his life span by at least ten years.\u201d\nThis statement of his physicians, issued from New Delhi, added that the fasting period had\n\u201crelieved illness from which he was suffering.\u201d While the improvement of the health of Singh was\na by-product of his fast, it is both interesting and significant to find that his physicians are candid\nenough to give credit to the period of abstinence for the benefits to his health. It is usual for\nphysicians to discredit all reports of benefits resulting from fasting. Perhaps this incident\nrepresents a turning point in their attitude.\nWe hope that physicians will soon come to recognize in fasting a natural means of rejuvenation\nthat is actually superior to gland grafts, the mascerated \norgans of unborn lambs, and the use,\ngenerally, of animal and insect products, which, so far, have provided no genuine rejuvenation.\nPerhaps this change in attitude can lead to a recognition of the fact that whatever rejuvenation an\norganism is capable of effecting, is the product of the operation of intrinsic forces and processes\nunder favorable conditions, and not a forced state resulting from exotic impositions. Recovery of\nhealth (this is to say, clearing up of pathological states) and rejuvenation may yet be seen to be one\nand the same process.\nBrown-Sequard\u2019s seminal fluid rejuvenator; Steinach\u2019s subcutaneous division of the \nvas\ndeferens\n (the duct or tube carrying the secretion of the testes), supposed to result in rejuvenation;\nVoronoff\u2019s monkey gland transplantation; Brinkley\u2019s goat gland transplantation; Funk\u2019s vitamin\nrejuvenation plan all having failed, perhaps we can turn our attention to a more rational approach\nto the problems created by aging.\nIf we can see in fasting a means of enabling the body to free itself, not alone of its accumulated\ntoxic load, but also of its burden of accumulated abnormal changes in its tissues, we can use this\nmeans of rejuvenation to great advantage.\nRecognizing its limitations and not expecting the impossible, we may still find in the fast an\navenue perhaps not to eternal youth but to a protracted youth that endures long into what we once\nconsidered\u2014old age!\n6815\nFasting to Gain Weight\nAlmost everybody can understand fasting to lose weight, but it may be difficult for many of the\nreaders to understand fasting to gain weight. However, it is a common experience with fasting, that\nin a great number of cases, the first weight gains made, follow a fast.\nOverfeeding with loss of weight is a familiar pattern; every day we meet underweight people\nwho are eating valiantly to gain weight and they complain that the more they eat the more they lose.\nThey try first one weight-gaining diet and then another but remain thin or grow thinner. The overfed\norganism is often undernourished to a degree that reveals itself in rapid emaciation.\nFood and nutrition are not synonymous. One is not nourished in \nproportion to the amount of food\ningested, but in proportion to how much one digests and assimilates. When digestion and\nassimilation are impaired, overeating in an effort to put on weight defeats its purpose. Emaciation\nis due to impairment of health, rarely to lack of food. The emaciation is commonly proportionate to\nthe extent of the impairment of health. What such patients need is not more food but a properly\nfunctioning de-toxified system able to digest and assimilate food. Given this they have no difficulty\nin gaining weight.\nBecause fasting results in a rejuvenation of assimilation, it commonly enables chronically\nunderweight patients to gain weight where everything else fails. Naturally they lose weight during\nthe fast, but they regain more after the fast is broken than they lose during the fast. This is in\nharmony with both experience and experiment in the animal kingdom.\nExperimental fasts have demonstrated that after a fast less food is required to maintain physical\nenergies, physiological activities, nitrogen balance, and weight, because fasting produces a more\nefficient physiological machine. This is the reason that the emaciated person, who remains thin on\nthe various \u201cweight gaining\u201d diets, commonly finds that after a fast he will gain weight on much\nless food than he has been in the habit of taking.\nFrom long observation farmers report the following. If a pig smaller than other members of the\nlitter because of insufficient milk is taken from the litter and fed adequately, it grows more rapidly\nthan the others in the litter, catching up with and even passing them in size.\nOsborn, Mendel and Thomson, three standard authorities in dietetics and biochemistry, in a\nseries of classical experiments, confirmed these observations under test conditions. They found\nthat the growth which is resumed after an arrest by insufficient food, proceeds at a more rapid pace\nthan usual, attaining, for a time, a magnitude which they ascribe to an excess of compensation.\nA similar phenomenon is observed to occur after a fast by the emaciated. The period of\nphysiological rest provided by the fast, results in better digestion, better assimilation and a better\nand more economical use of food. It has been shown that fasting results in an intense nitrogen\nhunger and, at the same time, a greatly increased capacity to utilize nitrogen. This provides for the\nproduction of a better type of tissue than the fatty tissues which result from overeating on starches,\nsugars and fats.\nReduced to simplest terms, this means that the body calls for and utilizes proteins more readily\nand thus puts on a very different type of flesh from that which results from stuffing on sugars,\nstarches and fats. Where this latter type of eating often results in a gain of weight it is nothing more\nsignificant than the laying on of pounds of useless fat. Protein-built tissue, on the other hand, is\n69good, sound and useful tissue and provides for a \nmuch better appearance of body. It is important in\ngaining weight to gain it properly and healthfully.\nThere is a wealth of evidence to show that metabolism is accelerated by fasting, a fact which\ncan only mean a more efficient turn-over of nutritive materials. Metabolism is the term applied to\nthe overall process by which foods are transformed into flesh and by which the used up substances\nare disassimilated. It is especially the building up phase of metabolism (called anabolism) that is\naccelerated by the fast. The fact is undeniable that after a fast the tissues are more receptive to\nfood elements and readily assimilate and utilize vitamins, minerals and proteins, even in\nindividuals who failed to do so before.\nIn well-fed, indeed over-fed America, we meet few emaciated individuals who are underweight\nfrom eating too little food. Their lack of weight is most often due to failure to digest and assimilate\nthe food they eat. Such individuals need not more food, but added capacity to digest and assimilate\ntheir food. Added capacity can be acquired only by remedying the functional and organic\nimpairments that are responsible for the crippled states of their nutrition.\nIt is rarely possible to do this so long as the patient continues to eat his regular daily ration of\nwhat he considers \u201cgood nourishing food.\u201d The curious fact is that many of these patients will gain\nweight if they eat much less than they are in the habit of taking. They are especially helped by a fast\nof proper duration.\nSubjects with poor nutrition commonly have a poor appetite. It is usual to assume that their\nnutrition is poor because they do not eat enough; whereas, the opposite is true; reduced eating is\nthe result of poor nutrition. When the food is not used, the body cuts off demand\u2014hunger ceases.\nNature is wiser than we are in these matters. Not more food, but more capacity to use food, is what\nis needed.\nFasting sharpens appetite. Not only do these patients have keener relish for food and a stronger\ndemand for food, following a fast, but they have better digestion and increased capacity to\nassimilate their food. They also gain weight, and in many instances they gain it rapidly. I have seen\namazing gains of this kind and have seen individuals long underweight gain so much that they had\nto reverse the field and begin to reduce.\nExceptions to this experience are seen almost wholly, in those long, skinny individuals who\nsuffer with what is commonly referred to as nervous exhaustion or nervous collapse. Such people\nare benefited by the fast but they rarely gain rapidly after the fast. The profound depression of the\nnervous system in these patients, and the consequent depression of their functions, require an\nextended period of careful control not alone of their eating, but of their total way of life, to restore\nfunctioning power to the point where they are able to put on solid weight.\nHow long should the underweight individual fast to secure improvement \nin his nutritional\nprocesses? 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{"text": " the staff of the Battle CreekSanatorium\u2014are of prodigious importance intheir relation to the possibilities of humanendurance through simple Fletcherizing.\nThe reports include a test in what is termed\n\" deep-knee bending,\" or squatting on the heelsand then lifting the body to full height as manytimes as possible. John H. Granger, of theBattle Creek Sanatorium staff, did this feat5,002 times consecutively in two hours andnineteen minutes and could have continued. Hethen ran down a flight of steps to theswimming-pool, plunged in and had a swim,slept sweetly and soundly for the usual time,and showed no signs of soreness or otherdisability afterwards.\nDoctor Wagner gave his strenuous\ncontribution to our knowledge of possibilities ofendurance by holding his arms out horizontallyfor 200 minutes without rest\u2014three hours andtwenty minutes. At the end of that time heshowed no signs of fatigue, and stopped only\nbecause of the weariness shown by those whowere watching and counting the minutes. Thesestatements seem like exaggerations, but theyare not.\nBoth of these tests can be tried by any one in\nthe privacy of his or her own bedroom.\nDoctor Anderson, Director of the Yale\nGymnasium, taking advantage of the cueoffered by the Yale experiments, which hesuperintended, practised Fletcherizing in all itsbranches. At the end of six years he put themuscles thus purified to the test, with theresult that he added fifteen pounds of puremuscle to a frame that never carried more than135 pounds before in the half century of itsexistence, and demonstrated that the sameprogressive recuperation that I have enjoyed isopen and available to others who have passedmiddle life.\nMr. Stapleton, one of Professor Chittenden's\nvolunteers, grasped the same valuable cue whileserving as one of the heavy-weight test-subjectsin the Yale experiments. He reduced his waistmeasurement to thirty inches and a half,increased his chest measurement to forty-four\ninches; and has refined his physique until hisribs show clearly through his flesh, while hismuscles mount tall and strong where muscle isneeded in the economy of efficiency. In themeantime, without training other than thatconnected with his teaching, he increased thetotal of his strength and endurance more thanone hundred per cent. ; and reduced his amountof food by nearly, if not quite, half\u2014as have alsoDoctor Anderson and myself.\nMY ENDURANCE  TEST AT YALE.\nThese are merely typical cases of distinuished\nand measured improvement.\nHow the movement went on from step to step\nothers have told, and I need not follow it furtherhere.\nTwo years after I began my experiments my\nstrength and endurance had increased beyondmy wildest expectations. On my fiftiethbirthday I rode nearly two hundred miles on mybicycle over French roads, and came homefeeling fine. Was I stiff the next day? Not at all,and I rode fifty miles the next morning beforebreakfast in order to test the effect of my severe\nstunt.*\nWhen I was fifty-eight years of age, at the\nYale University Gymnasium, under theobservation of Dr. Anderson, I lifted threehundred pounds dead weight three hundred andfifty times with the muscles of my right legbelow the knee. The record of the best athletethen was one hundred and seventy-five lifts, soI doubled the world's record of that style of testsof endurance.\nThe story of this test at Yale, when I doubled\nthe \" record \" about which so much has beenwritten, is this: Professor Irving Fisher, of Yale,had devised a new form of endurance-testingmachine intended to be used upon the musclesmost commonly in use by all persons. Obviouslythese are the muscles used in walking. Quite alarge number of tests had been measured by theFisher machine, but it was still being studiedwith a view to possible simplification.\nI was asked to try it and to suggest any I\n* Detailed account of this test is given in The New Glutton or\nEpicure London: Ewart, Seymour & Co., Ltd., Burleigh St.,\nW.C.changes that might improve it. I did so, and\nhandled the weight with such seeming ease thatDr. Anderson asked me whether I would notmake a thorough test of my endurance. This Iwas glad to do.\nThe Professor Irving Fisher Endurance\nTesting Machine is weighted to 75 per cent. ofthe lifting capacity of the subject, ascertained bymeans of the Kellogg Mercurial Dynamometer.The lifting is timed to the beats of a metronome.\nWhen I began, Dr. Anderson cautioned me\nagainst attempting too much. I asked him whathe considered \" too much,\" and he replied : \" Fora man of your age, not in training, I should notrecommend trying more than fifty lifts.\" So Ibegan the test, lifting the weight to the beat ofthe metronome at the rate of about one in twoseconds, and had soon reached the fifty mark.\" Be careful,\" repeated Dr. Anderson, \" you maynot feel that you are overdoing now, butafterward you may regret it.\"\nBut I felt no strain and went on.When seventy-five had been exceeded, Dr.\nAnderson called Dr. Born from his desk to takecharge of the counting and watching to see thatthe lifts were fully completed, and ran out into\nthe gymnasium to call the masters of boxing,wrestling, fencing, etc., to witness the test.When they had gathered about the machine, Dr.Anderson said to them, \" It looks as if we weregoing to see a record-breaking.\" I then asked,\" What are the records? \" Dr. Anderson replied,\" One hundred and seventy-five lifts is therecord ; only two men have exceeded onehundred; the lowest was thirty-three, and theaverage so far is eighty-four.\"\nIn the meantime I had reached one hundred\nand fifty lifts, and the interest was centered onthe question as to whether I should reach thehigh record, one hundred and seventy-five.\nWhen one hundred and seventy-five had been\nreached, Dr. Anderson stepped forward to catchme in case the leg in use in the test should notbe able to support me when I stopped andattempted to stand up. But I did not stop liftingthe three-hundred-pound weight. I kept righton, and as I progressed to two hundred, twohundred and fifty, three hundred, and finally todouble the record, three hundred and fifty lifts,the interest increased progressively.THE AUTHOR  UNDERGOING  A TEST AT YALE WHEN  HE MADE  A\nWORLD 'S RECORD  ON THE IRVING  FISHER  ENDURANCE  TESTING\nMACHINE.\nAfter adding a few to the three hundred and\nfifty I stopped, not because I was suffering fromfatigue, but because the pounding of the ironcollar on the muscles above my knee had madethe place so pummelled very sore, as if hit agreat number of times with a heavysledgehammer. I had doubled the record, andthat seemed sufficient for a starter in thecompetition.\nAs I stood up, Dr. Anderson reached up his\narms to support me. But I needed no support.The leg that had been in use felt a trifle lighter,but in no sense weak or tired.\nThen I was examined for heart-action,\nsteadiness of nerve, muscle, etc., and was foundto be all right, with no evidence of strain. Aglass brimming full of water was placed first inone hand and then in the other, and was heldout at arm's length without spilling any of thewater.\nNext morning I was examined for evidence of\nsoreness, but none was present. There was thenormal elasticity and tone of muscle.\nLater in that same year, at the International\nYoung Men's Christian Association TrainingSchool at Springfield, Massachusetts, I liftedseven hundred and seventy pounds with the\nmuscles of the back and legs \u2014 a feat thatweight-lifting athletes find hard to perform.And I did these stunts eating two meals a day,one at noon and the other at six o'clock, at anaverage cost of eleven cents a day.\nStill another examination at the University of\nPennsylvania resulted in my breaking theCollege record of lifting power with the backmuscles. I do not cite these instances as feats ofextraordinary prowess, but just to show thedifference in my condition then and twentyyears before. All this I have done simply bykeeping my body free of excess of food and thepoisons that come from the putrefaction of thefood that the organism does not want andcannot take care of.\nAs to myself, I am now past sixty-four. I\nweigh one hundred and seventy pounds, whichis a good weight for my height. During themany years of experiment I have rangedbetween two hundred and seventeen and onehundred and thirty pounds, but have \" settleddown \" to my present quite convenient figure. Ifeel perfectly well; I can do as much work as cana man of forty\u2014more than can the average man\nof forty, I believe. I rarely have a cold, andalthough I am always careless in this regard,my work is never delayed. I do not know what itis to have \" that tired feeling,\" except asexpressed by sleepiness. When I get into bed Iscarce ever remember my head striking thepillow, and after four and one-half hours Iawake from a dreamless slumber with a happywaking thought in process of formation.\nI usually find it agreeable to court\nsupplemental naps, to be followed by morepleasant waking thoughts : but these are pureluxury. I can do with five hours sleep if need be.CHAPTER III\nWHAT I AM ASKED ABOUT FLETCH", "token_ids": [279, 5687, 315, 279, 16506, 24076, 24661, 66844, 83872, 315, 14814, 22941, 12939, 304, 50828, 12976, 311, 279, 24525, 315, 3823, 408, 5890, 1555, 4382, 69168, 4954, 627, 791, 6821, 2997, 264, 1296, 304, 1148, 374, 61937, 198, 1, 5655, 12934, 34191, 58218, 1359, 477, 58570, 1303, 389, 279, 34460, 438, 1243, 33510, 279, 2547, 311, 2539, 2673, 439, 1690, 15487, 439, 3284, 13, 3842, 473, 13, 2895, 4091, 11, 315, 279, 43993, 24076, 5960, 66844, 5687, 11, 1550, 420, 12627, 20, 11, 6726, 3115, 20503, 332, 3210, 304, 1403, 4207, 323, 79560, 7870, 268, 4520, 323, 1436, 617, 8738, 13, 473, 774, 268, 10837, 1523, 264, 11213, 315, 7504, 311, 279, 2332, 41133, 2320, 1786, 11, 75803, 304, 323, 1047, 264, 16587, 10900, 273, 418, 10437, 398, 323, 5222, 398, 369, 279, 13783, 892, 51526, 8710, 912, 12195, 315, 36366, 2136, 477, 1023, 4338, 2968, 27905, 627, 43824, 52475, 6688, 813, 93319, 9373, 198, 444, 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{"text": " enough, yet apparently the \nnumber of complications from these vaccines is much higher than any\u00ad\nbody would expect. On top of all this we have to remember that vaccines \nare commercial products made with profit in mind. Is it true that the \u00a33 \nmillion, which the UK government recently spent on MMR promotion, was \npaid by the companies who have a commercial interest in this vaccine? \nSo, does MMR cause autism? \nI do not believe that things are that simple. Here we have to look at vac\u00ad\ncination as a whole. \nLet us have a look at what is happening to children in our modern society. \nIf you look around, how many healthy children do you see? Childhood \nasthma, eczema, diabetes, allergies, hay fever, digestive disorders, ADHD \nand autistic spectrum disorders have all gained epidemic proportions! The \nmajority of siblings of autistic children have eczema, asthma or another \none of those disorders. And though all these health problems appear \nto be different, they have one thing in common. A very big thing - a compromised immune system. A compromised immune system is not \ngoing to react to environmental insults in the normal way! Vaccination is a \nhuge insult to the immune system. The manufacturers of vaccines produce \nthem for children with normal immune systems which will react to these \nvaccines in a predictable way. However, in our modern society with our \nmodern way of life, we are rapidly moving to a situation where a growing \nproportion of children do not have a normal immune system and will not \nproduce an expected reaction to the vaccine. In some of these children \nvaccination, putting an enormous strain on an already compromised \nimmune system, becomes that \"last straw which breaks the earners back\" \nand brings on the beginning of autism, asthma, eczema, diabetes, etc. In \nother children, whose immune system is compromised to a lesser degree, \nvaccination will not start the disorder, but it will deepen the damage and \nmove the child closer to it. \nSo while MMR and othervaccines maynotbe the direct cause of autism, \nin immune-compromised children they can do a lot of harm and in some \nchildren may well provide the trigger which starts the disorder. \nFollowing all the scandals around vaccinations it is no surprise that a lot \nof people around the world express an opinion that we should abandon \nchildhood vaccinations altogether. What these people forget is that before \nthe vaccination era it was quite normal for every family to loose one, two, \nthree and sometimes even more children to childhood infections, like \nmeasles, rubella, mumps and others. This is the natural selection law, \nwhich Mother Nature has imposed on all living creatures on Earth. No \nanimal would have all of its young survive. In fact in many species most \nbabies in the litter die with only the strongest surviving. This law of natural \nselection ensures that the planet is populated by the best and the fittest in \neach species. In our modern world we humans are not prepared to obey \nthis law. No mother would allow her child to perish, when there are ways to \nlet the child live, despite the fact that this child may not be the best and the \nfittest she can produce. Childhood infections are one of the tools of natural \nselection. Children, who survive them, come out healthier with stronger \nimmune systems, weak children are not supposed to survive them. \nVaccinations are one of those ways we humans have invented to allow our \nweaklings to survive. So, we cannot abandon vaccinations altogether \nunless we are prepared to obey the laws of Nature. We have to come up \nwith a more rational approach to vaccinations. \nVaccinations, which saved the lives of millions of children world-wide in \nthe last century, are becoming dangerous thanks to changes in our VACCINATIONS. DOES MMR CAUSE AUTISM? 61 \nlife-styles. The number of immune-compromised children in developed \ncountries is enormous and growing every day. It is time for the medical \nprofession and governments to review their attitude to vaccinations. The \nrule to vaccinate everybody has to change! \nIn this book I propo se the following procedure : a comprehensive \nimmunological survey should be performed with every baby before a \ndecision about vaccination be made. This survey should include: \n1. A questionnaire to assess the health history of the parents and the \ninfant. \n2. A comprehensive stool and urine analysis to assess any risk of gut \ndysbiosis in the baby. \n3. Test to assess the infant's immune status. \nThese questionnaires and tests have to be put into an appropriate pre-\nvaccination panel for all babies and the results of this survey have to be an \nessential part in the process of deciding which of the following steps to \ntake: \n\u2022 No vaccinations at all. An infant born to a mother with ME, fibro-\nmialgia, digestive problems, asthma, eczema, severe allergies, auto\u00ad\nimmune disorders or neurological problems should not be \nvaccinated. An infant presenting with eczema, asthma, digestive \nproblems or any other disorder, which would indicate compromised \ngut flora and immunity, should be a red flag not to vaccinate! Younger \nsiblings of autistic children, children with severe eczema, asthma, \nallergies, ADHD, epilepsy and insulin dependant diabetes should not \nbe vaccinated. At the age of five years these children can be re-tested \nand in those cases where the child does not have immune deficiencies \nvaccination with single vaccines only may be considered. These single \nvaccines should be spaced by at least six weeks from each other. \n\u2022 Delayed vaccination until the results of the tests are better. This would \napply to infants who have generally healthy mothers and do not \npresent with any particular health problems, but on testing show \nabnormalities in their immune systems. These children should be \nre-tested every six to eight months and vaccinated with single \nvaccines only when they are ready. \n\u2022 Standard vaccination protocol with single vaccines only. This would \napply to healthy infants who have healthy parents and whose tests \nshow normal immune development. These are just initial guidelines, which need to be worked on in order to \nset an appropriate vaccination protocol. Those \u00a33 million which the British \ngovernment spent on promoting MMR might have been just enough to \ndevelop such a protocol, and, in my opinion, be a much more worthwhile \ninvestment in the future health of our nation. \nConcerning our current standard vaccination protocol there is a strong \nargument to administer single vaccines only rather than combined vac\u00ad\ncines, like MMR and DPT. In a natural situation a child would never be \nexposed to measles, mumps and rubella at the same time. Indeed, in those \nextremely rare occasions in history when two of these infections happened \nat the same time the medical literature describes impaired physical and \nmental development in the child. Of course the proponents of the com\u00ad\nbined vaccines would say that millions of children around the world were \nvaccinated this way without any ill effects. However, in view of GAPS con\u00ad\nditions reaching epidemic proportions we have to review our old policies. \nIt is very likely that combined vaccines will have to be abandoned \naltogether. 9. SCHIZOPHRENIA \nSchizophrenia is that big bag, where psychiatrists put all the patients who \nare difficult to understand. There is a considerable overlap between \ndepression, bipolar disorder, obsessive-compulsive disorder, dyslexia and \nschizophrenia. Quite often a patient would be diagnosed as bipolar to be \nlater re-diagnosed as schizophrenic. Depression is often the only symptom \npresent in a patient for years before other symptoms of schizophrenia \ndevelop. Members of the family of a schizophrenic patient often suffer \nfrom dyslexia, dyspraxia, depression, bipolar disorder, autism, ADHD and \nobsessive-compulsive disorder. Just as it is with childhood learning disabil\u00ad\nities we see that psychiatric patients do not fit neatly into our diagnostic \nboxes. Is it because we are missing some underlying problem, which may \nbe causing all these different conditions in different people? \nThe only treatment modern psychiatry can offer schizophrenic patients \nare antipsychotic drugs. The use of these drugs is often based on trial and \nerror and though in many cases they do control psychotic symptoms, they \nhave serious side effects and do not cure the patient. Like most drugs, used \nin modern medicine, they are symptomatic, which means that they only \nreduce the symptoms without treating the disease. On average anti\u00ad\npsychotic drugs reduce symptoms only by 15-25 %, which means that \n75-85% of symptoms are left unresolved. \nBefore the era of pharmaceuticals ruling medicine, psychiatrists rou\u00ad\ntinely recorded that psychiatric patients not only have psychiatric prob\u00ad\nlems, but are also very ill physically. The most common physical problems \nare digestive, cardio-vascular, diabetes, lung and urogenital infections, \nautoimmunity and other signs of immune abnormalities. In an old \nTextbook of Psychiatry by Henderson and Gillespie, published in 1937, it is \nclearly stated: \"A thorough physical examination is absolutely essential in \nevery case - schizophrenics are commonly poorly nourished\". Recent \nresearch proves it to be correct. Deficiencies in vitamins (such as niacin or \nB3, B6, B12, Bi, folic acid, vitamin C) and many minerals (such as magne\u00ad\nsium, zinc, manganese, etc) are routinely recorded in schizophrenic \npatients. A Canadian doctor Abram Hoffer has successfully treated thou-sands of schizophrenic patients with supplementation", "token_ids": [3403, 11, 3686, 14132, 279, 720, 4174, 315, 36505, 505, 1521, 40300, 374, 1790, 5190, 1109, 904, 5879, 198, 2664, 1053, 1755, 13, 1952, 1948, 315, 682, 420, 584, 617, 311, 6227, 430, 40300, 720, 548, 8518, 3956, 1903, 449, 11626, 304, 4059, 13, 2209, 433, 837, 430, 279, 7083, 18, 720, 59413, 11, 902, 279, 6560, 3109, 6051, 7543, 389, 386, 18953, 20862, 11, 574, 720, 35778, 555, 279, 5220, 889, 617, 264, 8518, 2802, 304, 420, 25474, 30, 720, 4516, 11, 1587, 386, 18953, 5353, 38281, 30, 720, 40, 656, 539, 4510, 430, 2574, 527, 430, 4382, 13, 5810, 584, 617, 311, 1427, 520, 9467, 5879, 198, 66, 2617, 439, 264, 4459, 13, 720, 10267, 603, 617, 264, 1427, 520, 1148, 374, 12765, 311, 2911, 304, 1057, 6617, 8396, 13, 720, 2746, 499, 1427, 2212, 11, 1268, 1690, 9498, 2911, 656, 499, 1518, 30, 72410, 720, 561, 41453, 11, 12208, 89, 9355, 11, 20335, 11, 58742, 11, 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1521, 2911, 720, 85, 4575, 2617, 11, 10917, 459, 23205, 26800, 389, 459, 2736, 44500, 720, 70155, 1887, 11, 9221, 430, 330, 4354, 31107, 902, 18808, 279, 97063, 1203, 1, 720, 438, 12716, 389, 279, 7314, 315, 38281, 11, 51643, 11, 12208, 89, 9355, 11, 20335, 11, 5099, 13, 763, 720, 1605, 2911, 11, 6832, 22852, 1887, 374, 44500, 311, 264, 32415, 8547, 11, 720, 85, 4575, 2617, 690, 539, 1212, 279, 19823, 11, 719, 433, 690, 92792, 279, 5674, 323, 720, 3479, 279, 1716, 12401, 311, 433, 13, 720, 4516, 1418, 386, 18953, 323, 297, 339, 651, 4575, 1572, 1253, 1962, 1395, 279, 2167, 5353, 315, 38281, 11, 720, 258, 22852, 63250, 442, 4147, 2911, 814, 649, 656, 264, 2763, 315, 11682, 323, 304, 1063, 720, 5988, 1253, 1664, 3493, 279, 8346, 902, 8638, 279, 19823, 13, 720, 28055, 682, 279, 69129, 2212, 91971, 433, 374, 912, 13051, 430, 264, 2763, 720, 1073, 1274, 2212, 279, 1917, 3237, 459, 9647, 430, 584, 1288, 15673, 720, 3124, 5812, 91971, 31155, 13, 3639, 1521, 1274, 10894, 374, 430, 1603, 720, 1820, 47165, 11639, 433, 574, 5115, 4725, 369, 1475, 3070, 311, 20784, 832, 11, 1403, 11, 720, 28956, 323, 7170, 1524, 810, 2911, 311, 20587, 30020, 11, 1093, 720, 2727, 300, 645, 11, 10485, 6985, 11, 296, 12055, 323, 3885, 13, 1115, 374, 279, 5933, 6727, 2383, 11, 720, 8370, 21720, 22037, 706, 27070, 389, 682, 5496, 20566, 389, 9420, 13, 2360, 720, 48999, 1053, 617, 682, 315, 1202, 3995, 18167, 13, 763, 2144, 304, 1690, 9606, 1455, 720, 48822, 552, 304, 279, 39682, 2815, 449, 1193, 279, 31005, 40746, 13, 1115, 2383, 315, 5933, 720, 24536, 26420, 430, 279, 11841, 374, 35459, 555, 279, 1888, 323, 279, 282, 14602, 304, 720, 9739, 9606, 13, 763, 1057, 6617, 1917, 584, 12966, 527, 539, 10235, 311, 41701, 720, 576, 2383, 13, 2360, 6691, 1053, 2187, 1077, 1716, 311, 83217, 11, 994, 1070, 527, 5627, 311, 720, 1169, 279, 1716, 3974, 11, 8994, 279, 2144, 430, 420, 1716, 1253, 539, 387, 279, 1888, 323, 279, 720, 69, 14602, 1364, 649, 8356, 13, 72410, 30020, 527, 832, 315, 279, 7526, 315, 5933, 720, 24536, 13, 15394, 11, 889, 18167, 1124, 11, 2586, 704, 39345, 449, 16643, 720, 70155, 6067, 11, 7621, 2911, 527, 539, 10171, 311, 18167, 1124, 13, 720, 53, 4575, 12922, 527, 832, 315, 1884, 5627, 584, 12966, 617, 36592, 311, 2187, 1057, 720, 13451, 19342, 311, 18167, 13, 2100, 11, 584, 4250, 15673, 91971, 31155, 720, 39870, 584, 527, 10235, 311, 41701, 279, 7016, 315, 22037, 13, 1226, 617, 311, 2586, 709, 720, 4291, 264, 810, 25442, 5603, 311, 91971, 13, 720, 53, 4575, 12922, 11, 902, 6924, 279, 6439, 315, 11990, 315, 2911, 1917, 25480, 304, 720, 1820, 1566, 9478, 11, 527, 10671, 11660, 9523, 311, 4442, 304, 1057, 650, 30542, 691, 22545, 13, 58363, 386, 18953, 9362, 8069, 54741, 47905, 30, 220, 5547, 720, 14789, 12, 4041, 13, 578, 1396, 315, 22852, 63250, 442, 4147, 2911, 304, 8040, 720, 47808, 374, 23205, 323, 7982, 1475, 1938, 13, 1102, 374, 892, 369, 279, 6593, 720, 97235, 323, 17047, 311, 3477, 872, 19451, 311, 91971, 13, 578, 720, 13233, 311, 14027, 3357, 16470, 706, 311, 2349, 0, 720, 644, 420, 2363, 358, 2047, 78, 513, 279, 2768, 10537, 551, 264, 16195, 720, 12828, 359, 5848, 10795, 1288, 387, 10887, 449, 1475, 8945, 1603, 264, 720, 65038, 922, 47165, 387, 1903, 13, 1115, 10795, 1288, 2997, 25, 720, 16, 13, 362, 48964, 311, 8720, 279, 2890, 3925, 315, 279, 6699, 323, 279, 720, 13885, 519, 13, 720, 17, 13, 362, 16195, 64172, 323, 40335, 6492, 311, 8720, 904, 5326, 315, 18340, 720, 67, 1065, 70728, 285, 304, 279, 8945, 13, 720, 18, 13, 3475, 311, 8720, 279, 31383, 596, 22852, 2704, 13, 720, 9673, 3488, 69663, 323, 7177, 617, 311, 387, 2231, 1139, 459, 8475, 864, 7058, 85, 4575, 2617, 7090, 369, 682, 24869, 323, 279, 3135, 315, 420, 10795, 617, 311, 387, 459, 720, 49582, 961, 304, 279, 1920, 315, 30230, 902, 315, 279, 2768, 7504, 311, 720, 23609, 25, 720, 6806, 2360, 91971, 520, 682, 13, 1556, 31383, 9405, 311, 264, 6691, 449, 16691, 11, 16178, 299, 7058, 76, 532, 55901, 11, 60071, 5435, 11, 51643, 11, 12208, 89, 9355, 11, 15748, 58742, 11, 3313, 5879, 198, 70155, 24673, 477, 64908, 5435, 1288, 539, 387, 720, 85, 4575, 15846, 13, 1556, 31383, 32644, 449, 12208, 89, 9355, 11, 51643, 11, 60071, 720, 96440, 477, 904, 1023, 19823, 11, 902, 1053, 13519, 44500, 720, 70, 332, 82088, 323, 40368, 11, 1288, 387, 264, 2579, 5292, 539, 311, 14027, 3357, 0, 13566, 261, 720, 53020, 315, 81391, 2911, 11, 2911, 449, 15748, 12208, 89, 9355, 11, 51643, 11, 720, 543, 2431, 552, 11, 52564, 11, 70655, 323, 32152, 6904, 519, 20335, 1288, 539, 720, 1395, 70558, 13, 2468, 279, 4325, 315, 4330, 1667, 1521, 2911, 649, 387, 312, 97173, 720, 438, 304, 1884, 5157, 1405, 279, 1716, 1587, 539, 617, 22852, 72946, 720, 85, 4575, 2617, 449, 3254, 40300, 1193, 1253, 387, 6646, 13, 4314, 3254, 720, 85, 4575, 1572, 1288, 387, 64928, 555, 520, 3325, 4848, 5672, 505, 1855, 1023, 13, 720, 6806, 40893, 291, 47165, 3156, 279, 3135, 315, 279, 7177, 527, 2731, 13, 1115, 1053, 720, 10492, 311, 42534, 889, 617, 8965, 9498, 27698, 323, 656, 539, 720, 29844, 449, 904, 4040, 2890, 5435, 11, 719, 389, 7649, 1501, 720, 370, 8416, 1385, 304, 872, 22852, 6067, 13, 4314, 2911, 1288, 387, 720, 265, 97173, 1475, 4848, 311, 8223, 4038, 323, 70558, 449, 3254, 720, 85, 4575, 1572, 1193, 994, 814, 527, 5644, 13, 720, 6806, 12028, 47165, 11766, 449, 3254, 40300, 1193, 13, 1115, 1053, 720, 10492, 311, 9498, 42534, 889, 617, 9498, 6699, 323, 6832, 7177, 720, 3528, 4725, 22852, 4500, 13, 4314, 527, 1120, 2926, 17959, 11, 902, 1205, 311, 387, 6575, 389, 304, 2015, 311, 720, 751, 459, 8475, 47165, 11766, 13, 13266, 7083, 18, 3610, 902, 279, 8013, 720, 87863, 7543, 389, 22923, 386, 18953, 2643, 617, 1027, 1120, 3403, 311, 720, 16219, 1778, 264, 11766, 11, 323, 11, 304, 856, 9647, 11, 387, 264, 1790, 810, 48776, 720, 97112, 304, 279, 3938, 2890, 315, 1057, 7140, 13, 720, 63242, 287, 1057, 1510, 5410, 47165, 11766, 1070, 374, 264, 3831, 720, 14819, 311, 27185, 3254, 40300, 1193, 4856, 1109, 11093, 9467, 5879, 198, 66, 1572, 11, 1093, 386, 18953, 323, 423, 2898, 13, 763, 264, 5933, 6671, 264, 1716, 1053, 2646, 387, 720, 327, 3950, 311, 80337, 11, 296, 12055, 323, 10485, 6985, 520, 279, 1890, 892, 13, 23150, 11, 304, 1884, 720, 428, 54358, 9024, 25975, 304, 3925, 994, 1403, 315, 1521, 30020, 7077, 720, 266, 279, 1890, 892, 279, 6593, 17649, 16964, 50160, 7106, 323, 720, 93221, 4500, 304, 279, 1716, 13, 5046, 3388, 279, 71796, 315, 279, 470, 5879, 198, 65, 1619, 40300, 1053, 2019, 430, 11990, 315, 2911, 2212, 279, 1917, 1051, 720, 85, 4575, 15846, 420, 1648, 2085, 904, 5986, 6372, 13, 4452, 11, 304, 1684, 315, 480, 49045, 390, 5879, 198, 2400, 82, 19261, 42620, 49892, 584, 617, 311, 3477, 1057, 2362, 10396, 13, 720, 2181, 374, 1633, 4461, 430, 11093, 40300, 690, 617, 311, 387, 23838, 720, 76777, 3522, 13, 220, 24, 13, 75938, 2913, 3143, 39, 41992, 5987, 720, 31224, 46412, 689, 374, 430, 2466, 9145, 11, 1405, 46876, 95059, 2231, 682, 279, 6978, 889, 720, 548, 5107, 311, 3619, 13, 2684, 374, 264, 24779, 28347, 1990, 720, 451, 4099, 11, 65919, 19823, 11, 84132, 63250, 58921, 19823, 11, 22709, 2635, 689, 323, 720, 21740, 46412, 689, 13, 58795, 3629, 264, 8893, 1053, 387, 29704, 439, 65919, 311, 387, 720, 68676, 312, 51389, 3326, 20158, 439, 51281, 292, 13, 46904, 374, 3629, 279, 1193, 49648, 720, 29844, 304, 264, 8893, 369, 1667, 1603, 1023, 13803, 315, 58533, 720, 16219, 13, 17384, 315, 279, 3070, 315, 264, 51281, 292, 8893, 3629, 7831, 720, 1527, 22709, 2635, 689, 11, 22709, 652, 710, 689, 11, 18710, 11, 65919, 19823, 11, 38281, 11, 52564, 323, 720, 5598, 434, 535, 63250, 58921, 19823, 13, 4702, 439, 433, 374, 449, 20587, 6975, 834, 13052, 5879, 198, 1385, 584, 1518, 430, 47657, 6978, 656, 539, 5052, 63266, 1139, 1057, 15439, 720, 22995, 13, 2209, 433, 1606, 584, 527, 7554, 1063, 16940, 3575, 11, 902, 1253, 720, 1395, 14718, 682, 1521, 2204, 4787, 304, 2204, 1274, 30, 720, 791, 1193, 6514, 6617, 46876, 894, 649, 3085, 51281, 292, 6978, 720, 548, 3276, 3153, 5759, 14546, 11217, 13, 578, 1005, 315, 1521, 11217, 374, 3629, 3196, 389, 9269, 323, 720, 850, 323, 3582, 304, 1690, 5157, 814, 656, 2585, 94241, 13803, 11, 814, 720, 19553, 6129, 3185, 6372, 323, 656, 539, 27208, 279, 8893, 13, 9086, 1455, 11217, 11, 1511, 720, 258, 6617, 16088, 11, 814, 527, 12104, 13795, 11, 902, 3445, 430, 814, 1193, 720, 27369, 279, 13803, 2085, 27723, 279, 8624, 13, 1952, 5578, 7294, 5879, 198, 92109, 14546, 11217, 8108, 13803, 1193, 555, 220, 868, 12, 914, 127036, 902, 3445, 430, 720, 2075, 12, 5313, 4, 315, 13803, 527, 2163, 81261, 13, 720, 10438, 279, 11639, 315, 35410, 82, 17864, 16088, 11, 46876, 95059, 29465, 5879, 198, 83, 22870, 12715, 430, 47657, 6978, 539, 1193, 617, 47657, 3650, 5879, 198, 40716, 11, 719, 527, 1101, 1633, 5986, 22655, 13, 578, 1455, 4279, 7106, 5435, 720, 548, 60071, 11, 32844, 12, 33945, 11, 20335, 11, 21271, 323, 577, 26252, 2223, 30020, 11, 720, 3989, 12828, 2498, 323, 1023, 12195, 315, 22852, 75815, 13, 763, 459, 2362, 720, 1199, 2239, 315, 69244, 555, 45677, 323, 77224, 20898, 11, 4756, 304, 220, 7285, 22, 11, 433, 374, 720, 7574, 398, 11224, 25, 330, 32, 17879, 7106, 24481, 374, 11112, 7718, 304, 720, 30115, 1162, 482, 51281, 1233, 527, 17037, 31555, 46798, 3384, 3343, 35390, 720, 61564, 36862, 433, 311, 387, 4495, 13, 3979, 43690, 304, 46192, 320, 21470, 439, 13080, 40488, 477, 720, 33, 18, 11, 426, 21, 11, 426, 717, 11, 12371, 11, 282, 7918, 13935, 11, 28170, 356, 8, 323, 1690, 34072, 320, 21470, 439, 4983, 818, 5879, 198, 82, 2411, 11, 49601, 11, 87934, 11, 5099, 8, 527, 40076, 12715, 304, 51281, 292, 720, 81437, 13, 362, 12152, 10896, 91103, 473, 26133, 706, 7946, 12020, 34223, 1355, 2914, 315, 51281, 292, 6978, 449, 73796], "source": "0xBreath/holistic-books"}
{"text": " x 1  same    same 1 weekly   same  \u2014- -\n          .   \n \nDepending on test results, thyroid medication may have to be increased or decreased.\n \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 133Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 18\nAdapting the Therapy for Chemo-Pretreated \nand Severely Weakened Patients\nPLEASE NOTE: the same modifications apply for both categories\nChemotherapy drugs were just beginning to be introduced during Dr. Gerson\u2019s years of \npractice, and their effects were largely unknown. This explains why no reference to chemotherapy \ncan be found in his classic book, A Cancer Therapy\u2014Results of 50 Cases.  The large-scale use of \nthis treatment, based on the theory that strong poisons administered to the cancer patient would \nkill the malignant cells but allow the healthy cells to recover, only built up in the years following \nDr. Gerson\u2019s death; by now it is used almost universally all over the world. Sometimes it is applied \nas an adjuvant treatment, in combination with other modalities; in other cases it is prescribed \nfor patients prior to surgery, to shrink their tumor, more often than not in terminal cases. Many \ndoctors, if questioned, admit that at best chemotherapy can only extend life expectancy by a few \nmonths, and certainly does not promise a \u201ccure.\u201d\nOur aim here is not to discuss the positive or negative results of chemotherapy, which are \namply described by Ralph Moss, Ph.D. ( The Cancer Industry, revised edition of the original \nThe Cancer Syndrome,  1989; ISBN#1-55778-075-7, Paragon House, NY) and many others.(see \nChapter 20, pg. 142 ) We are solely concerned with the changes that need to be made to the Gerson \nprotocol for patients who have previously been treated with toxic chemicals.\nWhen the Therapy was first practiced 18 years after Dr. Gerson\u2019s death in the first Mexican \nGerson hospital, the doctors were reluctant to admit patients who had received chemotherapy. \nThere was no mention of it in A Cancer Therapy, which served as their exclusive guide. Later, as \nthey became more familiar with the treatment and saw its positive effects, they cautiously accepted \ntwo chemo-pre-treated patients who begged for their help. At that time, realizing the additional \ndamage caused by the highly toxic chemo drugs, the doctors assumed that these patients should \nalso undergo the regular detoxifying treatment, to remove the accumulated poisons from their \nbodies. \nAccordingly, they administered the strict intensive protocol, including the castor oil treatment, \nand were shocked to see that the castor oil began to remove those poisons too rapidly, releasing \nthem into the blood stream, actually causing the patients to suffer from an overdose of chemo \ndrugs. They had to be transferred to intensive care; fortunately both survived. This incident \nquickly taught the doctors not to give chemo-pre-treated patients any castor oil, moreover to \nwork out a somewhat reduced treatment program for them, in order not to over-stress the liver or \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 134Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comrelease toxins too rapidly.\nSince then we have seen a number of such patients making satisfactory long-term recoveries. \nBut the results are achieved more slowly. Also, since the body is much more toxic owing to its \nload of synthetic chemicals, the results are also somewhat less reliable. (see Chapter 27  for the \nstories of patients who were unsuccessfully treated with chemo before being sent home to die\u2014\nyet recovered on the Gerson program).\nChemo-pretreated patients also produce healing reactions (see Chapter 16.) These vary in \nintensity during the first few months. However, as a rule a major chemo healing reaction occurs \napproximately after six months on the Therapy, which is different from the standard flare-ups \nexperienced by chemo-free patients. The chemo-burdened patient excretes the toxic drugs still \nstored in his or her organism and suffers disturbances that are similar, though less severe, than the \nones caused by the chemotherapy. They include some hair loss, nausea, mouth sores, pain, drop \nin red- and white blood corpuscle counts, weakness, and changes in the test results. Some patients \ncan actually smell the chemicals being excreted through their skin. Often the enema returns also \nsmell of chemicals. Such a six-month chemo reaction can last up to three weeks, after which time \nthe patient is much improved. The chemo-caused symptoms clear, the blood picture improves \nonce again, the tumors regress more rapidly, hair re-grows and energy returns.\nAfter this major clear-out, one important procedure, namely the Castor Oil Treatment  can \ncautiously be added to the protocol. The patient is started on the castor oil enema only. Instead \nof the usual amount, (see Chapter 13, pg. 113 ) only two teaspoonfuls are added to the coffee \nenema for 2-3 weeks, up to twice weekly. If the patient does not react too violently, this amount \nis increased to four teaspoonfuls for another three weeks. Again, if this addition is well tolerated, \nthe patient should be given one teaspoonful  of castor oil orally, followed by the usual cup of hot \nsweetened coffee; then, 5 hours later, by the castor oil enema\u2014twice a week. After this again \nslowly the amounts are gradually increased, together with the number of coffee enemas, until the \npatient is able to take the complete regular castor oil treatment and restore the reduced Therapy to \nits full intensive level, as used by regular patients.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 135Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comHere are the details of the modified treatment for chemo-pretreated \nand/or severely damaged patients :\nA typical hourly schedule*\nEnema MealFlax-\nseed\nOilAcidoll\nCapsulesJuicePotassium\nCompoundLugol\u2019s\nSolution\n1/2 strengthThyroid NaicinLiver\nCaps.Pan-\ncreatin\nTabletsInjection\nLiver &\nB12\n6:00 \nam\n8:00 \nam 2Orange 2 tsp. 1 drop 1 gram 50mg2 3\n9:00 \nam Coffee2 tsp.\n9:30 \nam\n10:00 \namCarrot/\nApple2 tsp. 1 drop 1 gram 50mg\n11:00 \namCarrot NO21 daily\n12 \nnoonGreen 2 tsp.\n1:00 \npm1 Tbsp. 2Carrot/\nApple2 tsp. 1 drop 1 gram 50mg3\n2:00 \npmCoffee Green 2 tsp.\n3:00 \npm\n4:00 \npm\n5:00 \npmCarrot/\nApple2 tsp. 1 drop 50mg3\n6:00 \npmCoffee Green 2 tsp.\n7:00 \npmDinner 1 Tbsp. 2Carrot/\nApple2 tsp. 1 drop 1 gram 50mg3\n10:00 \npm\nMake a blank schedule to be filled in later as the medications change and the frequency of enemas and liver with B-12 \ninjections is reduced. \nCastor oil enemas: NO CASTOR OIL TREATMENTS UNTIL FURTHER NOTICE. \n*The exact treatment, specifying the number of juices, enemas, medications, etc. needs to be \nadjusted by a Gerson trained practitioner.\nFor easy reference, here is a summary of the items contained in the schedule:     \n10 glasses of 8 oz. each of a variety of juices (apple/carrot, carrot, green, orange) reduced in \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 136Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comseverely damaged patients to eight glasses; or to 10 containing four to six ounces each.  For \nsuch patients up to two ounces of strained oatmeal gruel can be added to each glass of juice to \nease digestion. (see Chapter 16, pg. 127 )\n20 teaspoons of potassium compound (2 tsp. in each of 10 glasses)\n11\u20442  to 3 grains thyroid\n5 drops 1\u20442 strength Lugol\u2019s solution\n5 tablets of 50 mg. Niacin (omit if bleeding is present)\n6 capsules Acidol Pepsin\n6 capsules of Liver Powder\n12 tablets Pancreatin\n3 cc liver extract with 50 mcg B-12 (1 intramuscular injection daily)\n3 coffee enemas\n200 to 600 mg CoQ-10 starting cautiously with one tablet of 50 mg daily\nThe meals are unchanged, and include two tablespoonfuls of organic flax seed oil daily for one \nmonth; then 1 tablespoonful daily for the rest of the treatment.\nCopyright \u00a9 Charlotte Gerson", "token_ids": [865, 220, 16, 220, 1890, 262, 1890, 220, 16, 17496, 256, 1890, 220, 2001, 12, 18722, 1881, 662, 5996, 720, 80245, 389, 1296, 3135, 11, 54060, 24099, 1253, 617, 311, 387, 7319, 477, 25983, 627, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 9423, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 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{"text": " he may be having an organification problem with the iodine. I\nexplained to him that his \ncells were unable to effectively utilize iodine. After placing him on Vitamins B2 (100mg) and B3\n(500mg) two times per day, John noticed an immediate improvement. \u201cIt was a miracle. With the second dose of the B-\nvitamins, my head cleared and all my fatigue went away. I felt 20 years younger. I have never taken anything that works\nthat quickly,\u201d he said. John has continued to take iodine (now 50mg/day) in addition to vitamins B2 (200mg/day) and B3\n(1,000mg/day). His thyroid antibody levels gradually lowered to normal levels over the next six months. Most\nimportantly, John now feels well. \u201cI can\u2019t believe how much energy I have. Everybody has noticed the difference,\u201d he\nclaims.\n \nJohn\u2019s story is not unique. Ensuring optimal oxidation and organification of iodine improves the immune system function and\nenergy production.\n \nFigure 8\n (next page) shows what happens to iodide once it enters the thyroid gland. Once iodide is transported into the\nthyroid cell, it undergoes oxidation. This is the process whereby iodide (the reduced form of iodine) is oxidized to iodine. What\nthis means is that iodide is relieved of one electron which results in the production of iodine, as illustrated in \nFigure 8\n.\n \nThe oxidation process occurs through the interaction of hydrogen peroxide (H\n2\n0\n2\n) with thyroperoxidase (TPO). This step is a\nvery important process in the body\u2019s ability to utilize iodide.\n \nAbnormalities of the oxidation of iodide can result in the production of anti-thyroperoxidase antibodies (anti-TPO). This leads\nto a condition called Hashimoto\u2019s disease. More about Hashimoto\u2019s disease will be discussed near the end of this chapter.\n FIGURE 8: The Oxidation of Iodide\n \nHydrogen Peroxide: An Essential Element for Oxidation\nAdequate hydrogen peroxide production is essential for facilitating the oxidation of iodide. Without adequate hydrogen\nperoxide production, iodine will not be formed from iodide. Hydrogen peroxide is a potent oxidizing agent. In the thyroid cell, its\nfunction is to oxidize iodide to iodine (\nFigure 8\n). Hydrogen peroxide along with TPO is essential for this step.\n \nIf the production and utilization of hydrogen peroxide is not closely maintained, it can damage tissue and cause autoimmune\nthyroid disorders such as Hashimoto\u2019s disease. The immune system has developed defense mechanisms to keep H\n2\n0\n2\n \nfrom\nharming tissues. This is primarily done with the selenium-containing enzyme glutathione peroxidase which functions to keep\nhydrogen peroxide reduced to H\n2\nO after it oxidizes iodide.\n1\n \n2\n A deficiency of selenium can impair this defense mechanism. More\nabout selenium can be found in \nChapter 7\n.\n \nIf the oxidation process occurs correctly, the next step in the utilization of iodine is called organification.\nTHE ORGANIFICATION OF IODINE\nOnce iodine is formed, it undergoes organification and becomes part of cholesterol, lipids (fats), and proteins (\nFigure 9\n, next\npage). Organification simply means being bound to an organic molecule. As can be seen from \nFigure 9\n, iodine in RDA amounts\u2013\n150\u03bcg/day\u2013can be bound to thyroglobulin and make thyroid hormones\u2014T1, T2, T3, and T4. However, it takes larger doses of\niodine\u2013at least 100x the RDA for iodine\u2013to produce the important iodo-lipids such as \u03b4-iodolactone.\n \nAt 100x the RDA, iodine can be organified to lipids in order to produce \u03b4-iodolactone and other iodo-lipids. \u03b4-iodolactone,\nas well as the other iodo-lipids will not be formed in any appreciable amounts when iodine is taken in RDA amounts. Simply put,\nRDA \namounts of iodine barely give the cell enough iodine to make thyroid hormone and prevent goiter.\n \nFIGURE 9: THE ORGANIFICATION OF IODINE\n \nRick, a 52-year-old physician was very active in his daily life. He played tennis twice per week and exercised daily. \u201cI\nfeel good most of the time, but I still have my ups and downs,\u201d he said. Rick was diagnosed with Hashimoto\u2019s disease 15\nyears ago. Since that time, his main problem was maintaining his concentration. He claims, \u201cAlthough I can still do\neverything, my brain has never felt the same after Hashimoto\u2019s disease came along.\u201d Rick was on a holistic treatment\nregimen of vitamins, minerals, and eating a good diet for years. When Rick added in iodine (75-100mg/day), he\nimmediately noticed the difference. Rick stated that, \u201cNinety percent of my complaints melted away with the iodine. It\nwas \nmiraculous.\u201d After two years of taking the iodine, Rick was tested via blood, urine, and saliva and we found that he\nhad an organification defect with iodine. That means his cells were not properly utilizing the iodine he was supplementing\nwith. Upon taking two doses of a supplement containing 100mg of Vitamin B2 and 500mg of Vitamin B3 (ATP\nCoFactors\n\u00ae\n) he felt \u201cfabulous\u201d. \u201cI have never felt that good with just starting a new supplement. This cleared up all my\nnagging complaints. I now feel 100% healthy,\u201d he said.\nRick is my partner, Dr. Richard Ng. His story is not an isolated story. If there is an inability to organify or oxidize iodine, the\nbody will not receive the true benefits of it. It is important to keep searching for answers if you are not receiving the best results\nwith iodine therapy. Rick was not satisfied until he felt 100% well.\nAT THE RDA FOR IODINE: PRODUCTION OF THYROID HORMONE\nWhen iodine is taken in amounts consistent with the RDA\u2013approximately 150\u03bcg/day\u2013iodine can be bound to thyroxine\nmolecules and become thyroid hormone. If there is insufficient iodine to accomplish this, it can lead to an inadequate production\nof thyroid hormone and a hypothyroid state. The different thyroid hormones are shown in \nFigure 9\n.AT 100X THE RDA FOR IODINE: PROTECTION FROM CANCER\nWhen iodine is taken in amounts at least 100x the RDA (>15mg/day), iodine can now also bind to other molecules including\nlipids (i.e., fats) and proteins. The binding of iodine to the fat molecule lactone results in a fat-like substance known as \u03b4-\niodolactone. \u03b4-iodolactone is a key regulator of apoptosis and cellular proliferation of the thyroid gland.\n3\n \n4\n In other words, \u03b4-\niodolactone is an anti-cancer substance. Apoptosis refers to the programmed cell death that all of our normal cells have.\nIODINE AND APOPTOSIS: PROTECTION FROM CANCER\nApoptosis is a very important concept. All cells, like all living things, have a life cycle. All cell life cycles have a growth phase,\na division phase, and a death phase. After a cell dies, it is replaced by a new cell. We want our cells to undergo apoptosis or\nprogrammed death. Without apoptosis, cells will continue to divide until they overwhelm the body. Cancer cells are examples of\ncells that do not undergo apoptosis. One of the mysteries of cancer is why these cells do not undergo apoptosis. A potent\nanticancer item would be one that would promote apoptosis of cancer cells, without toxicity to other cells.\nIodine is one of these nutrients. We know that iodinated lipids such as \u03b4-iodolactone have been shown to regulate and\npromote apoptosis. Common sense would lead one to conclude that it is important to ensure adequate iodine intake in order to\npromote the production of iodinated lipids such as \u03b4-iodolactone. These iodinated proteins are not detected in human tissue when\niodine deficiency is present. However, they are detectable when iodine is taken well in excess of the RDA for iodine.\n \nIt is important to emphasize that the apoptotic (i.e., anti-cancer) effect of iodine only occurs when iodine is ingested with\ndoses in excess\u2013100x\u2013of the RDA for iodine. Similar effects have also been shown to occur in animals (dogs) as well.\n5\n I believe\none of the major reasons we are seeing a significant increase in cancer of the iodine dependent tissues (including the thyroid,\nbreasts, ovaries, and prostate) is due to a deficiency of iodine resulting in non-apoptotic cells as well as a suboptimal environment\nfor oxidation and organification.\nPUTTING IT ALL TOGETHER: WHAT DOSE OF IODINE IS THE BEST FOR PROTECTING AGAINST\nCANCER?\nIf we want to achieve the proper oxidation and organification of iodine, it becomes clear that the RDA for iodine \nis woefully\ninadequate to provide the apoptotic (i.e., anti-cancer) effect. 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{"text": "altar.\nThis\tmust\tbe\ta\tsign\n,\tshe\tthought.\tRamana\thung\tback,\tas\twith\tbowed\thead\nSavitri\tbegged\tVishnu\tto\thelp\ther.\t\nI\twill\tdo\tanything\n,\tshe\timplored.\nWhen\tshe\traised\ther\teyes,\tthe\tgod\tVishnu\twas\tactually\tstanding\tbefore\nher.\tSavitri\twas\tawestruck.\t\u201cYou\twill\tdo\tanything\tfor\tme\tif\tI\tsave\tyour\nhusband?\u201d\the\tasked.\tFervently\tSavitri\tsaid\tyes.\t\u201cThen\tgo\tto\tthe\triver\tand\nfetch\tme\ta\tdrink\tof\twater,\u201d\tsaid\tVishnu.\nSavitri\tran\toff\tto\tdo\tas\tshe\twas\tbade.\tRamana\twas\tnowhere\tto\tbe\t\nseen\n,\tbut\nshe\tremembered\tpassing\tthe\triver\tand\tknew\tit\twas\tclose\tby.\tKneeling\tbeside\nit,\tshe\twondered\twhat\tshe\tcould\tcarry\twater\tin\twhen\ther\teye\tcaught\tsight\tof\nsomeone\telse\talong\tthe\tbank.\tIt\twas\tSatyavan!\tOverjoyed,\tSavitri\tran\tto\thim,\nbursting\tinto\ttears.\tSatyavan\tembraced\ther\tand\tasked\twhat\twas\twrong.\nIn\tbetween\tsobs\tSavitri\ttold\thim\tthe\tdanger\the\twas\tin.\t\u201cThen\twe\tshall\tnot\nreturn\thome\tat\tall,\u201d\tSatyavan\tdeclared.\tHe\ttook\tSavitri\ttenderly\tby\tthe\thand.\nThey\twalked\talong\tthe\triver\tuntil\tthey\tspied\ta\tboatman\ttied\tup\tto\tshore.\nThe\tboatman\tgreeted\tthem\tcordially\tand\tsaid\tthat\the\thad\tbeen\tout\tfishing.\nHe\tpointed\tto\tan\tisland\tin\tthe\tmiddle\tof\tthe\triver.\t\u201cThat\u2019s\tmy\thome,\u201d\the\tsaid.\nQuickly\tSatyavan\tmade\ta\tbargain\twith\tthe\tboatman\tto\tbecome\this\thelper.\tHe\nand\tSavitri\twere\tcarried\tto\tthe\tisland,\twhere\tthey\tbegan\ta\tnew\tlife.\nSavitri\tbecame\tsublimely\thappy,\tfor\tafter\ta\tfew\tdays\tit\twas\tapparent\tthat\nYama\thad\tnot\tpursued\tthem.\tHer\thusband\tlearned\tto\tbe\ta\tfisherman,\tand\ntogether\tthey\tlived\tin\tpeace\ton\tthe\tisland.\tYears\tpassed.\tThey\thad\ttwo\nchildren,\twhich\twere\tthe\tjoy\tof\ttheir\thearts.\tThen\tone\tnight\ta\tgreat\tstormcrashed\tdown\ton\tthe\tisland.\tThe\twinds\thowled,\tand\tthe\triver\trose\thigher\tthan\nit\tever\thad.\tBy\tmorning\teverything\thad\tbeen\twashed\taway.\tSavitri\thad\tbeen\nsaved\tby\ttying\therself\tto\ta\ttree\twith\ta\trope.\tAt\tsunrise,\tshe\tsaw\tthat\tSatyavan,\ntheir\thouse,\tand\ttheir\tchildren\thad\tbeen\tswept\taway\tinto\tthe\triver.\nShe\tmanaged\tto\tfind\ta\tboat\tand\trowed\tto\tshore,\tbut\tSavitri\twas\tso\ndevastated\tthat\tall\tshe\tcould\tdo\twas\tlie\ton\tthe\tsand\tmoaning.\tSuddenly\tshe\nfelt\ta\tshadow\tlooming\tover\ther.\tShe\tlooked\tup\tto\tsee\tLord\tVishnu.\t\u201cDid\tyou\nremember\tmy\tdrink\tof\twater?\u201d\the\tasked.\nSavitri\tlooked\tdown\tand\twas\tamazed\tto\tsee\tshe\twas\twearing\tthe\tsame\tsari\nas\tthe\tday\tyears\tago\twhen\tVishnu\tfirst\tappeared\tto\ther.\tAs\tshe\tbent\tto\tget\thim\nsome\twater,\ther\treflection\tshowed\ther\tthe\tsame\tyoung\twoman.\t\u201cWhat\nhappened?\u201d\tshe\tasked\tin\tbewilderment.\nVishnu\treplied,\t\u201cWith\tme\tthere\tis\tno\ttime,\tfor\tI\tam\tbeyond\t\ndeath\n.\tTime\tis\nthe\tfield\tof\tgain\tand\tloss.\tAs\tlong\tas\tyou\tare\tin\ttime,\tit\tis\tan\tillusion\tto\tthink\nthat\tyou\tcan\tprevent\tloss,\twhich\tis\tjust\tanother\tword\tfor\tchange.\u201d\n\u201cThen\tSatyavan\tmay\tstill\tbe\talive!\u201d\tSavitri\texclaimed.\t\u201cCan\the\tbe\nsaved?\u201d\nVishnu\twas\talready\tbeginning\tto\tfade\taway.\tSavitri\tgrasped\tat\this\timage,\nbut\tall\tshe\theld\twas\tair.\tWhen\tshe\tturned\taround,\tshe\tsaw\tRamana\tstanding\nbehind\ther\ton\tthe\tpath.\n\u201cYou\tsee,\u201d\tRamana\tsaid,\t\u201cwhatever\tyou\tare\tafraid\tto\tlose\tis\tunreal.\tDeath\ncannot\ttouch\twhat\tis\treal.\tIn\ta\tway\tthat\tis\ta\tgift\tfrom\tDeath.\u201d\n\u201cI\tdon\u2019t\tsee\tthat,\u201d\tSavitri\tsaid\tdejectedly.\n\u201cWhen\tyou\tdie,\tyou\twill\tbe\tforced\tto\tlose\teverything,\tyet\tsomething\twill\nremain.\tIt\tis\tthe\tsoul,\twhich\tis\treal.\tTherefore\tyou\tshould\tcelebrate\tloss.\tThe\ntrappings\tof\texistence\tcan\tfall\taway\tat\tany\ttime;\tthe\tessence\twill\talways\nremain.\tAnd\tthat\tessence\tis\tyou.\u201d\nLIVING\tBEYOND\tBOUNDARIES\nThe\tafterlife\tis\tnot\tjust\ta\tmystery\tto\tbe\tsolved.\tIt\u2019s\tan\topportunity\tto\texpand\nlife\tbeyond\tboundaries.\tAs\tthe\trishis\tdescribed\tit,\tawareness\tbegins\tin\tan\nunbounded\tstate\twith\tpure\tconsciousness\tand\tthen\tcascades,\tplane\tby\tplane,\nuntil\tit\treaches\tthe\tphysical\tworld.\tEach\tlevel\tis\tin\tyou.\tAt\tany\tgiven\tmoment\nyou\tcould\tplace\tyourself\tanywhere;\tthe\tchoice\tof\tboundaries\u2014or\nunboundedness\u2014is\tyours\talone.\tTherefore\tjourneys\tto\theaven\tand\thell\tare\ndaily\toccurrences,\tnot\tfar-off\tpossibilities.\tThis\tis\thard\tfor\tmany\tpeople\tto\naccept,\tbecause\tthey\twant\ta\tfixed,\treliable\t\u201cme\u201d\tthat\twill\tbring\tstability\tto\tan\nunstable\tworld.\tBut\tthere\tis\tno\tseparation\tbetween\tobserver\tand\tobserved.\nThe\tinner\tand\touter\tworlds\tare\tchanging\tconstantly.After\tdeath\texperience\tshifts\tto\tthe\tsubtle\trealm,\twhich\tpresents\tits\ninfinite\tvariety.\tYet\twe\tare\talready\ttouching\ton\tsubtle\texperiences\t\nevery\n\tday.\nHere\tare\tsome\tof\tthe\tlabels\twe\tapply\tto\tour\tvoyages\tin\tthe\tsubtle\tworld:\nDreams\nImagination\nMyths\nArchetypes\nEpiphanies\nThe\t\u201cshadow\u201d\nCollective\tconsciousness\nNuminous\tcreation\t(angels,\tdemons,\tsaints,\tbodhisattvas,\tdeities)\nSacred\tvisions\nDesires\tand\twishes\nInspiration\nSomewhere\ton\tthis\tlist\tfalls\teverything\tthe\trishis\tcalled\t\u201cconsciousness\nfilled\twith\tsubtle\tobjects.\u201d\tYou\tcannot\tsee\tyourself\tas\ta\tcomplete\tperson\nwithout\ttaking\tthese\tsubworlds\tinto\taccount.\tThey\tare\tdestinations\tin\tthe\nfuture\tbut\tare\talso\tin\tthe\there\tand\tnow.\tThe\t\u201cshadow\u201d\tmay\tbe\tan\tunfamiliar\nterm;\tit\trefers\tto\thidden\tforces\tthat\tinfluence\tus\tas\tif\tbeyond\tour\twill.\tThe\nshadow\tself\tin\tJungian\tpsychology\tis\ta\tregion\tof\tthe\tunconscious\twhere\twe\nstore\tenergies\tthat\tbecome\tour\tversion\tof\tdark,\tevil,\tshameful,\tor\tadversarial\nbeings.\tIt\u2019s\thard\tto\timagine\thow\tthe\tshadow\tcan\toccupy\tthe\tsame\tspace\tas\nbeings\tof\tlight,\twhich\tare\tnuminous\tand\tinclude\tangels\tand\tdeities.\tWe\u2019re\ntempted\tto\tallot\tseparate\tplaces\tfor\teach,\tbut\tthere\tare\tno\tphysical\tdivisions\tin\nthe\tsubtle\tdomain\tand\ttherefore\tno\tbarriers\tbetween\theaven\tand\thell,\tlight\tand\nshadow.\tAccess\tto\tthe\tentire\tsubtle\tworld\tis\talways\topen.\tIf\tyou\tcan\timagine\nand\tdream,\tyou\tcan\talso\texperience\tdeparted\tspirits,\tangels,\tor\tgods.\nTherefore,\tthe\tfirst\tstep\tfor\tanyone\twho\twants\tto\tenter\tthe\tsubworlds\tof\nconsciousness\tis\tto\tdrop\tone\u2019s\tinflexible\trules\tabout\twhat\tis\t\nreal\n\tand\tunreal.\nMany\tcultures\thave\tviewed\tthe\tbarrier\tbetween\tlife\tand\tdeath\tas\tpermeable.\nWe\tinsist\ton\tmaking\tit\tinto\ta\twall,\tand\tbehind\tthis\tinsistence\tlurks\ta\tgood\tdeal\nof\tunspoken\tfear.\tWe\tequate\tthe\tentire\tsubtle\tdomain\twith\tthe\trealm\tof", 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{"text": " up inside. That\u2019 s why so much of the mind\u2019 s dialog is\nnegative. The vast majority of energy you have stored inside is because of\nthings you didn\u2019 t like. When subsequent events happen that stimulate these\nnegative samskaras, the new events are automatically experienced as\nnegative. In essence, the negativity keeps compounding.\nIf you really want to see how your preferences manage to make life a\nnegative experience, go build a house and decide to paint the kitchen walls\nwhite. Do you know there are more than fifty shades of white? Just wait\nuntil you try to pick which white you want. In other words, there  is only one\ntiny window of color choice that will align with your preferences and make\nyou happy. All the rest will get you upset. Just look at the odds you\u2019re up\nagainst. There are billions of things that can happen in life that don\u2019t match\nyour preferences, and there are only a few that do. Under these  conditions,the probability that life is going to be a negative experience is extremely\nhigh. This is not because life is negative. It is because the only thing that\nisn\u2019t negative to you is that which exactly matches your preferences.\nIt is so importan t to understand this. You have set up a system in which\nyou can\u2019t win. You have expanded what can bother you to include all\nexperiences that remind you of what bothered you before. What is more, life\nalmost never totally satisfies you because everything has to be exactly what\nyou want\u2014to a T. This shows you the power of past and present preferences\n\u2014the more preferences you have, the less you will be okay.\nSo far, we\u2019ve learned a lot about mind. We began with an\nunderstanding of empty mind. Then we discussed the here-and-now layer of\nmind, which internally renders the images being received by the senses. On\ntop of that layer  of mind, the real trouble begins. You in there, the conscious\nentity that knows you\u2019re there, used the power of will to keep certain images\nfrom passing right through. This resulted in the layer of mind called the\nsamskara layer. It holds the impressions you stored from your past that are\nthe basis for your personal preferences. As if it\u2019s not enough that you built\nthis entire structure in your mind, you then committed your life to thinking\nabout how to serve it. Your consciousness is pretty lost, constantly focusing\non this false mental concept of self.\nFortunately, there is a way out\u2014it\u2019 s called witness consciousness. If\nyou can learn to sit back and simply watch that voice inside your head, you\ncan free yourself. This is not about shutting up the voice. Don\u2019t ever fight\nwith your mind.  You\u2019re the one who did this to your mind; how dare you\ncomplain about the mind. If you keep eating food that\u2019s making you sick, do\nyou yell at the food? Of course not\u2014you change your behavior. Likewise,\nsince it is these stored samskara s that are messing up the greatness of your\nmind, you chang e your inner behavior. The way to do this is quite simple:\nrelease the samskaras you\u2019ve already stored and don\u2019t store any more.\nEasier said than done, but we will certainly explore how to do this.\nOne thing comp licates our task. The mind is not the only force making\nit difficult to find peace inside\u2014there are also emotions. It\u2019s bad enough\nthat the mind is constantly relea sing stored energy through that inner voice,\nbut the mind has a little sister, the heart. The heart can create emotions that\nmake it really interesting to live in there. Sometimes it\u2019s like there are\nvolcanos going on inside, and other times your inner state is so beautiful\nyou just want to melt into it. What\u2019 s going on with that? And moreimportantly, what can you do about it? As you might expect, that is exactly\nwhere we\u2019re going as we contin ue our journey into exploring what it\u2019s like\nto live inside yourself.PART V: \nThe HeartChapter 21. \nUnderstanding Emotions\nExamining the nature  of the world around us, as well as the nature of mind,\nteaches us a lot about ourselves. One thing becomes pretty clear: it\u2019s not\nalways easy living inside. The thoughts being created by the mind can be\nvery uncomfortable, and the world coming in through the senses can start a\nveritable firestorm within. On top of all this, there is something else we\nexperience inside that can be even more disturbing than thoughts: emotions.\nEmotions are very different from thoughts, but most people don\u2019t\nbother to separate them. The combination of your thoughts and emotions\nmakes up what can be called your psyche, or your personal self. The psyche\nis comp letely distinct from your physical body. The psyche is the\nnonphysical world going on inside you.\nClearly seeing the difference between your thoughts and your emotions\nis very important. If you were asked to point to your thoughts, you would\nnot point to your toes; you would point to the area around your head. This is\nbecause thoughts are generated  in the mind which is associated with the\nbrain. On the other hand, if you were asked to point to where emotions like\nlove come from, you would point to your heart. That\u2019 s why valentine cards\nhave hearts on them and not toes\u2014we associate the emotion of love with\nour heart. That is understandable because emotions are generated by the\nheart. Not just nice emotions\u2014all emotions. If someone does something that\nhurts you or makes you jealous, you feel the pain or turmoil in your heart. If\nyou get inspired at work, you can put your whole heart into the project. This\nis not referring to your physical heart\u2014you can\u2019t put that into the project.\nWhat we are referring to is your spiritual heart or your energy heart, which\nwe will soon discuss in great depth.\nYour emotions are not physical. You can be standing next to someone\nwho is experiencing joy or sadness, and they don\u2019t necessarily show it.Emotions are not something you see; they are something you feel. In fact,\nthe words \u201cemotions\u201d and \u201cfeelings\u201d are interchangeable. Just like you\nexperience your thoughts inside, you experience your feelings inside.\nNonetheless, your emotions are completely dif ferent from your thoughts.\nLet\u2019s examine this difference. As we previously explored, your mind\ncreates thoughts and presents them to you in two different ways. One is\nverbally via that voice inside your head, and the other is visually in your\nmind\u2019 s eye. Your heart communicates quite differently. Your emotions do\nnot talk to you verbally. They are not simply a voice inside your head\nsaying, \u201cI feel so jealous.\u201d The voice says that because you feel jealous.\nThere is a feeling, a sensation\u2014 that is what an emotion is. That\u2019 s why we\nuse the word \u201cfeelings\u201d when we talk about our emotions, as in \u201cHe hurt my\nfeelings.\u201d Sayin g this means the interaction with the person created an\nemotion inside of you that was uncomfortable. Thus, you have verbal or\nvisual thoughts inside your mind, and you also have these totally different\nthings called emotions emanating from your heart. They are actually\nvibrations. They  don\u2019t form specific objects like thoughts do. They\u2019re more\netheric. Emotions are more like clouds instead of defined objects. They\ncome up and can be like waves flowing over you. They flush what we call\nyour aura or energy body. Emotions are simply the sensation of\nexperiencing a change in your energy. Like Obi-W an in Star Wars put it, \u201cI\nfelt a great disturbance in the Force.\u201d\nYou are always having inner feelings, but you don\u2019t notice them until\nthey change. Notice that you only talk about emotions when they go to the\nextremes. \u201cIt hurt me tremendously. I can\u2019t believe how you hurt me.\u201d Or, \u201cI\nfelt so much love. It was the most beautiful feeling I ever had.\u201d These are\nexamples of extremes in your emotions, and they catch your attention. You\nprobably don\u2019t notice it, but you have a normal state of emoti onal energy\nflowing through your heart all day. When it drops out, you notice the change\nand say, \u201cMy heart fell out from  under me. I lost my strength.\u201d Your heart\ncan fall out from under you when fear takes over. Something happens and\nthe energy just drops. In contras t, you can say, \u201cMy heart has wings.\u201d All of\na sudden the emotional energy in your heart rises up and inspires you. These\nare chan ges from the steady state of emotional energy that normally flows\nthrough your heart. As you get more and more in tune with your emotions,\nyou will notice that, like thoughts, emotions are almost always there.Just as with thoughts, the questions become: Who is it that feels these\nemotional shifts? How do you know you feel anger? How do you know you\nfeel love? You know because you are in there, and you are aware of what is\ngoing on in there. That clarity is very deep, spiritually. You have been so\nconcerned about the emotions, themselves, you didn\u2019 t realize you are the\none in there experiencing them. The goal of this journey we are taking\ntogether is not to change your thoughts or emotions, it is for you to stay\nseated in the seat of Self while accepting these dif ferent shifts that are taking\nplace. From this vantage point, the emotions can change, you can notice\nthem changing, but you don\u2019t go anywhere. 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{"text": " expla in the magic trick that occu rs in\nthe gap between quantity\u2014things to be measured and counted\u2014\nand qualities, the sights, sounds, tastes, textures, and smells that\nwe experience as human beings. Humanizing the quantum is\nexciting, but human beings don\u2019t experience the world through a\nmicroscopic level of differences, even though we theo reticallycould. Instead, we lump experiences together according to useful\nconcepts like color. Red is red, not every different vibratio n in the\nwavelengths of light between 630 and 700 nanometers (a\nnanometer is one billionth of a meter).\nLikewise, sweet is sweet, not the molecular interaction between\nsugar m olecules and recepto rs on the tongue. We are so used to\nthe clumping process that we don\u2019t catch ourselves doing\nanything. But we are constantly taking transient expe riences,\ncramming them  into prearranged slots, turning discontinu ity into\ncontinuity, and making solid what is actually fluid.\nThe technical term for what\u2019s happening is reification \u2014giving\nimmaterial experiences \u201cthingness.\u201d So convincing is this\ntransformation that rocks seem solid and heavy when, in fact, your\nmind reified them\u2014you have created solidity and heaviness in\nyour own awareness. This constitutes another outrageous\nconclusion to anyone who is out to reinforce and reaffirm the\nspell/dream/illusion. But you cannot thaw out the \u201cthingness\u201d of\nthe physical world unless you break down the process that created\nit. I\u2019m hesitant  to use any kind of jargon, but we need to de lve into\nhow reification works.\nThe dictionary definition of reify  is  \u201cto m ake something more\nconcrete or real.\u201d The mental image of money gets reified into a\ndollar bill, which you can fold up and stick in your wallet.\n\u201cParenting\u201d gets reified when  you decide to have a baby you can\nhold in your ar ms. What\u2019s earthshaking is that virtual reality owes\nits existence entirely to reification.\nThe web of connections that entangles everything in the\nspell/dream/illusion with everything else comes down to the\nmind, b ecause connections ar e mind-made. No object is a ctually a\nphysical thing, pure and simple. \u201cObject\u201d and \u201cthing\u201d and\n\u201cphysical\u201d are strands of a mental web.\nPeople find it relatively easy to accept that a piece of paper\ncurrency is the reified form of a concept (money), but they balk\nwhen they are told that the same is true of body, bra in, and\nuniverse. The key is to reve rse the whole process of reification,\nbringing physical objects closer to reality. As you now view them,\nthe bones in yo ur arm are so lid and fixed; it\u2019s hard to accept thatthey are  fluid and malleable. But all physical objects are actually\nprocesses in motion. Bones are no exception; they constantly\nexchange a stream of oxygen  and calcium at the molecul ar level.\nEach bo ne cell  is an activity of life in motion. If you wear shoes\nthat are  ill-fitting, your leg b ones will gradually bend to conform\nto your lopsided gait.\nThe fact that a process is slow or fast doesn\u2019t make a difference\nto the basic reality that things are processes. Broken bones heal\nmore slowly than a cut finger, but the very fact that healing occurs\ntestifies to the body being a process. Bone cancer is much feared\nbecause it is so  painful, but in their normal healthy state, nerves\nconnect your bones to the brain and then to the outside w orld. By\nclumping toget her all the flee ting sensations you are having right\nnow, yo u seem to have a body that is fixed, but in reality your body\ntoday isn\u2019t the body you had as a newborn, toddler, or ado lescent;\nit isn\u2019t even the body you had yesterday or five minutes ago.\nIt\u2019s surp risingly easy, then, to reverse the habit of thinking that\nreifies t he body, turning a my riad of interconnected proces ses into\na thing. This reversal helps to get us back to where creation\noriginates, in consciousness alone. When you master the reversal,\nyou can undo anything in virtual reality by tracing it back to the\nmind\u2019s creativ e genius. This is what it means to th aw out\n\u201cthingness\u201d: objects are reduced to a level of consciousness where\nwe can begin to experience  the creative process. As yo u come\ncloser to pure consciousness, the thawing process become easier\nand faster. As \u201cthingness\u201d stops being so stubborn, experience is\ntransformed into something fluid, flexible, and malleable. The\nreality of the \u201ctrue self\u201d is critical, because, as things stand,\neveryone has a self filled wi th contradictions. The self you have\nbeen identifying with keeps you in the spell/dream/illusion. The\ntrue self takes you from illusion to reality.\nT h r e e  V e r s i o n s  o f  t h e  S e l fThe tru e self lies hidden beh ind layers of disguise. The layers\nare so thick t hat no one can confidently define what the self\nactually is. \u201cSelf\u201d is a convenient fiction, lumping together a\njumble of beliefs, experience s, old conditioning, and secondhand\nopinions. This is a greater problem than you\u2019d imagine. For almost\neveryone, there is a wide gap between \u201cbeing yourself\u201d and\n\u201cknowing yourself.\u201d The first is considered desirable. When you\nare able to be yourself, you feel natural and relaxed, without\npretense or defenses. Knowi ng yourself is a different matter. A\ncentury after Freud discovere d the subconscious mind, it has been\nidentified with the dark side of human nature. We repress our\nurges of anger, anxiety, envy, insecurity, and even violence. Of\ncourse you cannot get along with other people if you say\neverything you think or act on your every impulse.\nBut the re\u2019s mo re to it. When  the inner world is identified with\nthe dark side, people don\u2019t w ant to look there. They dislike and\nfear wh at they find, or mig ht find. We identify with the ego-\npersonality, which presents the self we want the world to see, and\nwe ignore the o pportunity to  explore what a deeper self might be.\nIn time, countless people actually believe that their ego-\npersonality is their real self. Yet there are two more selves we all\npossess, and they are nothing  to fear. In fact, they are the  richest\nsources of human fulfillment.\nThe first is th e unconscious  self. Even though we rout inely\nshove negative emotions and impulses out of sight  in the\nsubconscious, the whole story is much more positive. The\nunconscious self is creative and sensitive. When you walk into a\nroom w here two people have been arguing or someone was crying,\nyou silently sense it \u201cin th e air.\u201d Actually, you are sensing it\nthrough your unconscious self. At the level below everyday\nawareness, you constantly p erceive your surroundings. Y ou also\nhave the power of intuition in your unconscious self. You gain\n\u201caha\u201d moments when the unconscious self reveals something to\nyou that your conscious mind didn\u2019t realize.\nAs you grow to maturity, you begin to value what is rooted in\nthe unc onscious. You feel confident, self-reliant, and sure  of what\nyou kno w. You  know how to  do certain things\u2014cooking, driving,\nbalancing your checkbook, finding a good restaurant. B ut at adeeper level you have a settled feeling that is hard to explain.\nPaying attention to all of your life experiences, your unco nscious\nself distills the essence of your life into the experience of inner\nfulfillment, wh ich over time becomes a natural part of w ho you\nare. You know yourself a s a set of values, purpos es, and\nachievements. There are countless people who do not arrive at this\nstage, a nd they don\u2019t know th e experience of inner fulfillment. Nor\ncan it be imparted, because so much happens out of sight in the\nunconscious.\nT. S. Eliot comes to mind on ce again. In 1925 he wrote \u201cThe\nHollow Men,\u201d a poem that h igh schoolers used to love to recite,\nbecause adoles cence is marked by hidden fears. The fir st verse\nbegins:\nWe are the hollow men\nWe are the stuffed men\nLeaning together\nHeadpiece filled with straw. Alas!\nOur dried voices, when\nWe whisper together\nAre quiet and meaningless\nAs wind in dry grass.\nWriting in 1925, Eliot is exploring one of our deepest fears, that\nlife can turn meaningless, haunted by death and nothingness\u2014the\nultimate hollow ness. In times of great peril and horror, as in the\ntwo world wars of the twentieth century, the dread of losing all\nmeaning feels very real. Ye t the unconscious self, drawing on\nreserves of infinite meaning, re-creates the world in a new image,\none that is livable despite all terror and horror in the past.\nThere is yet an other self, however, and it is even more val uable\n\u2014call it the \u201ctrue self.\u201d This is a level of awareness very close to our\nsource in pure consciousness. Pure consciousness is silent and\nstill. 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{"text": "\tquality\nof\tyour\tstools,\tin\tterms\tof\tfrequency,\ttexture\tand\todor.\nMost\tAmericans\tare\tconstipated;\tmany\thave\ta\tbowel\tmovement\tonly\tevery\nother\tday\tor\tthink\tthat\tone\tmovement\tper\tday\tis\tideal.\tNot\ttrue.\tIf\tyou\tdo\tnot\nhave\tfrequent,\tefficient\telimination,\tthen\tfood\twastes\tremain\tin\tyour\tintestines,\nwhere\tthey\tputrefy\tand\tpoison\tyou.\tOptimal\tis\ttwo\tor\tthree\tbowel\tmovements\ta\nday\u2014one,\tat\tthe\tvery\tleast.\tLoose\tstools\tor\texceptionally\tdense\tstools\tare\nreflections\tof\tserious\tproblems,\tespecially\tif\tthey\tpersist.\tWell-formed\tand\nfloating\tis\ta\tgood\trule\tof\tthumb.\tExcessive\tgases\t(stomach\tor\tintestinal)\tor\tstool\nodor\talso\tmay\tindicate\tdigestive\ttrouble.\tBe\taware\tof\tyour\telimination\tprocess,and\tif\tyou\thave\ta\tproblem,\ttake\tsteps\tto\tremedy\tit\tby\tfollowing\tthe\tguidelines\tin\nthis\tchapter.\nChoosing\tthe\tRight\t\nDietary\tSupplements\nEating\tgood\tfoods\tand\tdigesting\tthem\twell\tmay\tnot\tbe\tsufficient\tto\tmake\tsure\nyour\tcells\treceive\tall\tthe\tnutrients\tthey\tneed\tevery\tday.\tSupplementing\tyour\tdiet\nwith\thigh-quality\tvitamin,\tmineral\tand\tessential\tfatty\tacid\tsupplements\tis\talso\nimportant.\nSupplements\thave\tbecome\ta\tnecessity\tin\tour\tsociety\tfor\ttwo\treasons:\tFirst,\tthe\nsupply\tof\tnutrients\tis\tdown.\tIntensive\tcommercial\tfarming,\tdepleted\tsoils\tand\nfood\tprocessing\thave\treduced\tthe\tnutritional\tcontent\tof\tour\tfood\tso\tdramatically\nthat\tour\tdiets\tno\tlonger\tcontain\tthe\tnutrients\trequired\tby\tour\tcells\tto\tmaintain\ngood\thealth.\tSecond,\tour\tneed\tfor\tcertain\tnutrients\tis\tup\tbecause\tof\tthe\teffects\tof\nenvironmental\tpollution,\twhich\tputs\textra\tstress\ton\tthe\tbody.\tResponding\tto\tthis\nstress\tuses\tup\tessential\tnutrients,\tin\tparticular\tantioxidants,\tsuch\tas\tvitamins\tA,\nC\tand\tE.\tWith\tthe\tsupply\tof\tnutrients\tdown\tand\tthe\tneed\tfor\tnutrients\tup,\tis\tit\nany\twonder\tthat\tthree\tout\tof\tfour\tAmericans\thave\ta\tdiagnosable\tchronic\tdisease?\nSupplementation\tis\tnecessary\tto\tbridge\tthe\tgap\tbetween\twhat\twe\tneed\tand\twhat\ncomes\tfrom\tour\tdiet.\nMost\tphysicians\t(who,\ton\taverage,\treceive\tonly\ttwo\tand\ta\thalf\thours\tof\nnutritional\ttraining\tduring\tfour\tyears\tof\tmedical\tschool)\toften\ttell\tyou\tthat\nsupplements\tare\tnot\tnecessary\u2014\tthat\tthey\tmake\tlittle\tmore\tthan\texpensive\turine.\nThe\tposition\toften\ttaken\tby\tphysicians\tis\tthat\tyou\tcan\tget\tall\tthe\tnutrition\tyou\nneed\tto\tmaintain\thealth\tby\teating\ta\tbalanced\tdiet\tof\tcommercially\tproduced\nfoods.\tYou\tknow\tby\tnow\tthat\tthis\tclaim\tis\tabsolutely\tfalse.\nNumerous\tstudies\thave\tshown\tthat\tvirtually\tall\tAmericans\tare\tnot\treceiving\nthe\trecommended\tamounts\tof\tnutrients\ton\ta\tdaily\tbasis.\tMany\tnutritional\nresearchers\t(myself\tincluded)\tbelieve\tthat,\tin\tour\tmodern\tworld,\tobtaining\tthe\nnutrients\twe\tneed\tfrom\tdiet\talone,\teven\tif\twe\teat\tgood\tfoods,\tis\timpossible.\tOver\nthe\tlast\tquarter\tcentury,\tresearch\thas\testablished\tthat\ta\thuge\tgap\texists\tbetween\nthe\tsmall\tamounts\tof\tnutrients\trequired\tfor\tpreventing\tovert\tnutritional-\ndeficiency\tdiseases\tand\tthe\tlarge\tamounts\tof\tnutrients\trequired\tto\tmaintain\noptimal\thealth\tand\tfortify\tour\tbodies\tagainst\tdisease\tin\tgeneral.\tDietary\nsupplements\thelp\tfill\tthe\tgaps\tin\tyour\tnutrition,\tespecially\tin\tthose\tnutrients\tfor\nwhich\tyou,\tas\tan\tindividual,\tmay\thave\ta\tparticularly\thigh\tneed.\tOne\tfinal\tnote:Supplements\tare\tnot\tan\tinvitation\tto\teat\ta\tpoor\tdiet;\tthey\tare\tto\tbe\tused\tin\naddition\tto\thealthy\tfoods.\nCountless\tpeople\thave\tbeen\tcured\tof\tchronic\thealth\tproblems\tby\tthe\taddition\nof\tdietary\tsupplements.\tConsider\tAlbert,\ta\tman\twho\tsought\tmy\tadvice\tseveral\nyears\tago.\tAlbert\thad\tbeen\tsuffering\tfrom\tserious,\t\u201cuntreatable\u201d\tdepression\tfor\nalmost\ta\tdecade.\tHe\thad\texhausted\this\tresources\tgoing\tto\thospitals,\tclinics\tand\nphysicians,\tbut\tnothing\thad\thelped.\tHis\tlife\twas\ta\tliving\thell,\tand\the\twas\nsuicidal.\nAt\tour\tfirst\tmeeting\tI\tlearned\tthat\the\tsubsisted\ton\ta\tmeager\tdiet\tconsisting\nmostly\tof\tprocessed\tfoods\tand\tthat\the\twas\taddicted\tto\tsugar.\tI\tsuggested\tthat\the\neliminate\tsugar\tand\tincorporate\tfresh,\traw\tfruits\tand\tvegetables\tinto\this\tdiet.\tI\nrecommended\ta\tsupplement\tprogram\tof\tspecific\tvitamins\tand\tessential\tfatty\nacids.\tAlbert\twas\tskeptical\tthat\tthese\tseemingly\tsimple\tsuggestions\twould\tmake\nany\treal\tdifference,\tconsidering\thow\tmany\t\u201cexpert\tdoctors\u201d\the\thad\talready\tseen.\nIn\tless\tthan\ta\tweek\tafter\tstarting\tthe\tdiet\tand\tsupplement\tprogram,\tAlbert\tcalled\nto\tsay\tthat\the\tfelt\tas\tif\ta\tgreat\tburden\thad\tbeen\tlifted\tfrom\thim.\tHe\twas\tno\nlonger\tfeeling\tsuicidal.\tIn\tall\tof\this\tyears\tof\ttreatment\tfor\tclinical\tdepression,\tI\nwas\tthe\tfirst\tperson\twho\thad\tsuggested\tthat\tpoor\tnutrition\tcould\tbe\tthe\tcause.\tIn\nfact,\tpoor\tnutrition\tis\tthe\tleading\tcause\tof\tdepression\t(and\talmost\tevery\tother\ndisease).\nAlthough\tAlbert\thad\tbeen\ttaking\tnutritional\tsupplements\tbefore\the\tsaw\tme,\nhe\thad\tbeen\ttaking\tthe\twrong\tkinds\tof\tsupplements\t(those\twith\tlow\tbioactivity,\nwhich\tmeans\tthey\twere\tin\ta\tform\tthat\tthe\tbody\tcould\tnot\teasily\tabsorb\tor\tuse).\nUltimately,\tbioactivity\tis\tcritical\tto\twhether\tsupplements\twill\tbe\teffective\tor\tnot.\nWhen\tinstitutions\tlike\tthe\tCenters\tfor\tDisease\tand\tControl\tand\tPrevention\tand\nthe\tNational\tAcademy\tof\tSciences\thave\tperformed\tlarge-scale\tpopulation\nstudies\tto\tmeasure\tthe\tbenefits\tof\ttaking\tsupplements,\tthey\thave\tfailed\tto\tfind\nany\tbenefits\tbecause\tmost\tpeople\tare\ttaking\tpoor-quality\tsupplements.\nQuality\tis\teverything\u2014in\tsupplements,\tas\twell\tas\tfood.\t\nFor\tAlbert,\tquality\nsupplements\t(with\thigh\tbioactivity\tat\tthe\tcellular\tlevel)\tmade\tall\tthe\tdifference.\nHaving\tbeen\ta\ttechnical\tconsultant\tto\tvitamin\tcompanies,\tI\tcan\ttell\tyou\tthat\tof\nall\tthe\tvitamin\tproducts\ton\tthe\tmarket\ttoday,\tfew\tactually\tdo\tmuch\tgood.\nAn\tinvestigative\treport\taired\ton\tNBC\u2019s\t\nToday\t\nshow\tin\t1990\tdetermined\tthat\n36\tpercent\tof\tthe\tmultivitamin\tbrands\ttested\tdid\tnot\tdissolve\tsoon\tenough\tto\tbe\nabsorbed\tand\tbe\tof\tuse\tto\tthe\tbody.\tIn\tfact,\tsome\tnever\tdissolved\tat\tall!\tThese\nfailures\tincluded\tonly\tthe\tmost\tpopular\tbrands.\tThe\tnumbers\tof\tfailing\tbrands\nwould\thave\tbeen\tfar\thigher\thad\tall\tthe\tminor\tbrands\tbeen\tmeasured.\tNBC\u2019s\ntesting\talso\tallowed\ta\tgenerous\tone-hour\tfor\tthe\tpills\tto\tdissolve.\tUsing\ta\tmoreconservative\t(and\tappropriate)\ttime\tof\tforty-five\tminutes\twould\thave\tmade\nalmost\thalf\tthe\ttested\tbrands\tfail.\t\nAlmost\thalf\tof\tall\tvitamin\tbrands\tare\tnot\tgoing\nto\tdo\tyour\tbody\tany\tgood,\tyet\tthese\tare\twhat\tmost\tpeople\tuse.\t\nOne\treason\tthat\nthese\tbrands\tfail\tis\tbecause\tthey\tare\tfilled\twith\tadditives,\twhich\tcan\tconstitute\nup\tto\thalf\tof\tthe\tvolume\tof\tthe\tpill.\tThese\tadditives\tare\tused\tas\tfillers,\tbinders,\nlubricants,\tcolors\tand\tpreservatives,\tbut\tthey\tcan\tcause\treal\tproblems\u2014not\tonly\ninterfering\twith\tthe\tp", 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{"text": "ly an increase over the provision made in the modernized foods which displaced them of 5.7\nfold for calcium, 6.4 fold for phosphorus, 26.4 fold for magnesium, and 22.4 fold for iron; while\nthe fat-soluble activators were increased at least ten fold. The Polynesians provided through their\nnative diet for an increase in provision over that of the displacing imported diets, of 5.6 fold for\ncalcium, 7.2 fold for phosphorus, 28.5 fold for magnesium, 18.6 fold for iron; and the fat-soluble\nactivators were increased at least ten fold. The coastal Indians of Peru provided through their\nnative primitive diets for an increase in provision over that of the displacing modernized diet of 6.6\nfold for calcium, 5.5 fold for phosphorus, 13.6 fold for magnesium, 5.1 fold for iron; and an excess\nof ten fold was provided for fat-soluble vitamins. For the Indians of the Andean Mountains of\nPeru, the native foods provided an increase over the provision of the displacing modern foods of S\nfold for calcium, 5.5 fold for phosphorus, 13.3 fold for magnesium, 29.3 fold for iron; and an\nexcess of at least ten fold was provided for fat-soluble vitamins. For the cattle tribes in the interior\nof Africa, the primitive foods provided an increase over the provision of the displacing modernized\nfoods of 7.5 fold for calcium, 8.2 fold for phosphorus, 19.1 fold for magnesium, 16.6 fold for iron\nand at least ten fold for fat-soluble activators. For the agricultural tribes in Central Africa the native\ndiet provided an increase over the provision of the displacing modern diet of 3.5 fold for calcium,\n4.1 fold for phosphorus, 5.4 fold for magnesium, 16.6 fold for iron and ten fold for fat-soluble\nactivators. All the above primitive diets provided also a large increase in the water-soluble vitamins\nover the number provided in the displacing modern diets.\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 167/250FIG. 95. Effect of different wheat products on rats. Left: whole wheat.\nCenter: white flour. Right: bran and middlings mixture. The graphs\nrecord actual amount of indicated minerals present, as milligrams per\ncent. Only the rats on the whole wheat developed normally without\ntooth decay. Those on white flour had tooth decay, were underweight,\nhad skin infections and were irritable. They did not reproduce. The\nthird group were undersize. The balance of the ration was the same for\nall.\n    From the data presented in the preceding chapters and in this comparison of the primitive and\nmodernized dietaries it is obvious that there is great need that the grains eaten shall contain all the\nminerals and vitamins which Nature has provided that they carry. Important data might be\npresented to illustrate this phase in a practical way. In Fig. 95 will be seen three rats all of which\nreceived the same diet, except for the type of bread. The first rat (at the left) received whole-\nwheat products freshly ground, the center one received a white flour product and the third (at the\nright) a bran and middlings product. The amounts of each ash, of calcium as the oxide, and of\nphosphorus as the pentoxide; and the amounts of iron and copper present in the diet of each group\nare shown by the height of the columns beneath the rats. Clinically it will be seen that there is a\nmarked difference in the physical development Qf these rats. Several rats of the same age were in\neach cage. The feeding was started after weaning at about twenty-three days of age. The rat at the\nleft was on the entire grain product. It was fully developed. The rats in this cage reproduced\nnormally at three months of age. The rats in this first cage had very mild dispositions and could be\npicked up by the ear or tail without danger of their biting. The rats represented by the one in the\ncenter cage using white flour were markedly undersized. Their hair came out in large patches and\nthey had very ugly dispositions, so ugly that they threatened to spring through the cage wall at us\nwhen we came to look at them. These rats had tooth decay and they were not able to reproduce.\nThe rats in the next cage (illustrated by the rat to the right) which were on the bran and middlings\nmixture did not show tooth decay, but were considerably undersized, and they lacked energy. The\nflour and middlings for the rats in cages two and three were purchased from the miller and hence\nwere not freshly ground. The wheat given to the first group was obtained whole and ground while\nfresh in a hand mill. It is of interest that notwithstanding the great increase in ash, calcium,\nphosphorus, iron and copper present in the foods of the last group, the rats did not mature\nnormally, as did those in the first group. This may have been due in large part to the fact that the\nmaterial was not freshly ground, and as a result they could not obtain a normal vitamin content\nfrom the embryo of the grain due to its oxidation. This is further indicated by the fact that the rats in\nthis group did not reproduce, probably due in considerable part to a lack of vitamins B and E\nwhich were lost by oxidation of the embryo or germ fat.\n    There is a misapprehension with regard to the possibility that humans may obtain enough of the\nvitamin D group of activators from our modern plant foods or from sunshine. This is due to the\nbelief viosterol or similar products by other names, derived by exposing ergosterol to ultraviolet\nlight, offer all of the nutritional factors involved in the vitamin D group. I have emphasized that there\nare known to be at least eight D factors that have been definitely isolated and twelve that have\nbeen reported as partially isolated.\n    Coffin has recently reported relative to the lack of vitamin D in common foods as follows: (5)\n1. A representative list of common foods was carefully tested, by approved technique, for\ntheir vitamin D content.\n2. With the remote possibility of egg yolks, butter, cream, liver and fish it is manifestly\nimpossible to obtain any amount of vitamin D worthy of mention from common foods.\n3. Vegetables do not contain vitamin D.\n   It will be noted that vitamin D, which the human does not readily synthesize in adequate amounts,\nmust be provided by foods of animal tissues or animal products. As yet I have not found a single\ngroup of primitive racial stock which was building and maintaining excellent bodies by living entirely\non plant foods. I have found in many parts of the world most devout representatives of modern\nethical systems advocating the restriction of foods to the vegetable products. In every instance7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 168/250where the groups involved had been long under this teaching, I found evidence of degeneration in\nthe form of dental caries, and in the new generation in the form of abnormal dental arches to an\nextent very much higher than in the primitive groups who were not under this influence.\n    Many illustrations might be presented showing the special wisdom of the primitives in the matter\nof reinforcing their nutrition with protective foods.\n    Few people will realize how reluctant members of the primitive races are, in general, to disclose\nsecrets of their race. The need for this is comparable to the need for secrecy regarding modern\nwar devices.\n    The Indians of the Yukon have long known the cure for scurvy and history makes an important\ncontribution to their wisdom in treating this disease. It is of interest that W. N. Kemp (6) of\nVancouver states:\n    The earliest recorded successful treatment of scurvy occurred in Canada in 1535 when\nJacques Cartier, on the advice of a friendly Indian, gave his scurvyprostrated men a decoction\nof young green succulent'shoots' from the spruce trees with successful results. These happy\neffects apparently were not appreciated in Europe, for scurvy continued to be endemic.\n    Since that time untold thousands of mariners and white land dwellers have died with this\ndreaded disease.\n    Shortly before our arrival in Northern Canada a white prospector had died of scurvy. Beside\nhim was his white man's packet of canned foods. Any Indian man or woman, boy or girl, could\nhave told him how to save his life by eating animal organs or the buds of trees.\n    Another illustration of the wisdom of the native Indians of that far north country came to me\nthrough two prospectors whom we rescued and brought out with us just before the fall freeze-up.\nThey had gone into the district, which at that time was still uncharted and unsurveyed, to prospect\nfor precious metals and radium. They were both doctors of engineering and science, and had been\nsent with very elaborate equipment from one of the large national mining corporations. Owing to\nthe inaccessibility of the region, they adopted a plan for reaching it quickly. They had flown across\nthe two ranges of mountains from Alaska and when they arrived at the inside range, i.e., the Rocky\nMountain Range, they found the altitude so high that their plane could not fly over the range, and,\nas a result, they were brought down on a little lake", "token_ids": [398, 459, 5376, 927, 279, 17575, 1903, 304, 279, 6617, 1534, 15657, 902, 49246, 1124, 315, 220, 20, 13, 22, 198, 20557, 369, 35719, 11, 220, 21, 13, 19, 11816, 369, 33088, 30969, 11, 220, 1627, 13, 19, 11816, 369, 61933, 11, 323, 220, 1313, 13, 19, 11816, 369, 11245, 26, 1418, 198, 1820, 8834, 1355, 337, 41572, 4197, 3046, 1051, 7319, 520, 3325, 5899, 11816, 13, 578, 3735, 84267, 5493, 3984, 1555, 872, 198, 30838, 10173, 369, 459, 5376, 304, 17575, 927, 430, 315, 279, 13770, 4628, 25973, 41943, 11, 315, 220, 20, 13, 21, 11816, 369, 198, 27684, 2411, 11, 220, 22, 13, 17, 11816, 369, 33088, 30969, 11, 220, 1591, 13, 20, 11816, 369, 61933, 11, 220, 972, 13, 21, 11816, 369, 11245, 26, 323, 279, 8834, 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{"text": "violent ar guments through the wall.As these arguments continued, he began to develop headaches. Instead of\nfeeling bright and focused all the time, Matt noticed that he fell into stretches\nof depre ssion. He left for college, but separation from home made his\nsymptoms worse. His headaches became blindingly severe, causing acute\npain, dizziness, and vomiting. His depression deepened, and before the first\nsemester was over, he had to drop out. He could hardly conc entrate well\nenough to read a newspaper or listen to music.\nMatt moved in with his father, a prominent lawyer who was bitterly\ndisappointed over what had happened to his son. He hired Matt to work as a\nclerk in his firm and sent him to psychiatrists, who tried couc h therapy as\nwell as antidepressants. Nothing worked very well or for very long. Medical\ntreatment for the headaches was also unsuccessful. By the time he was 21\nMatt was still so depressed that he had to struggle against thoughts of\nsuicide.\nAt this point he heard about meditation through a friend; his doctor agreed\nthat it might be helpful and advised him to try it. Matt learned that\nmeditation is a purely mechani cal technique employed for twenty minutes\nmorning and evening. He was given a mantra, selected not for its meaning\nbut strictly for its sound. That sound alone attracts the mind and leads it,\neffortlessly and naturally, to ever more subtle levels of the thinking process.\nAs the mantra comes and goes in one\u2019s awareness, it begins to seek still\nsubtler levels of thought until eventually all thought is left behind. At this\npoint we say that the mind has transcended. Because it is no longer caught\nup in thoughts of any kind, the mind is exposed to its own deep est nature, to\npure awareness. The silence of pure awareness is extremely refreshing to the\nmind, which finds it increasingly easy not to cling to old thought patterns;\nrigid habits of thinking and feeling begin to fall away of their own accord.\nWhen this happens, the mind is actually learning to heal itself.\nThe first few times Matt medit ated, he in fact began to notice a distinct\nchange in his mental state. Smal l islands of clarity began to appear, in which\nhe felt complete ly alert, free of dullness or depression, and infused with\nhappiness. Over time the islands grew bigger and bigger; Matt lived for the\nmoments when he found them. However, the islands of clarity wererestricted to his meditations. When he was active, his depression returned at\nfull force. After a few months he consulted me.\n\u201cWhat you are experiencing,\u201d I said, \u201care different levels of awareness.\nYour depression is on one level, your headaches on another, your islands of\nclarity on another still. Meditation is taking you deeper and deeper inside\nyourself, until you reach the area untouched by illness. This is a very real\npart of yourself.\n\u201cAs you keep meditating, these moments of clarity will expand and\nbecome the norm. Right now, you are fixated on certain patterns in your\nawareness, and your body knows it. Your depression has captured your\nattention, which  is why you find it difficult if not impossible to focus on\nother things.\n\u201cBut as you have seen, you can let go. Meditation is a kind of letting go,\nallowing yourse lf simply to be. And when you permit that to happen, your\nattention will always fly back to the silent, peaceful, unchang ing level we\nsimply call the self. The self is home base for the mind, and by returning to\nit, you infuse your mind with the same peace and silence.\u201d\nI drew a simple diagram.\n\u201cUsing the technique of meditation, one takes the mind out of activity into\nsilence. After a few seconds or minutes, the mind will naturally come back\nup, like a diver bobbing back up to the surface of the water. What brings it\nback? The same impulses that guide us every day\u2014our desires. A faint\ndesire causes a ripple of activity inside the silence, this ripple expands, and\neventually you have a full-blown thought.\n\u201cHowever, this thought is not the same as before. It will have an aura of\nhappiness and freshness, just because you have fetched it from a deeper level\nof yourself.\u201d\nMatt mentioned that recently a new phenomenon had begun. When he felt\na mome nt of clarity, he would suddenly envision lines of verse. These\nformed a complete poem, whic h was not coming to him word by word or\neven by the ordinary process of thinking. It simply appeared.\n\u201cThat\u2019 s a good sign,\u201d I said. \u201cAs you get closer to your own creative\ncenter, your whole style of thinking is changing. In place of bits and pieces,\nthings appear as a whole. In place of troubling conflicts, there is no conflict.\nThe self is a different landscape, new scenery for the mind to absorb. As\nlong as you are in that landscape, you will experience yourself as completely\ndifferent.\u201d\nIn a gentle tone I added, \u201cThe intense suffering you experience in your\nmind is a distraction from reality. The reality is that you can go to these\npeaceful islands anytime you want. They are permanent parts of yourself; if\nyou lived on them permanently, there would be no way for depression to\ntouch you. Wha t meditation is teaching you is that reality, in the sense of\nwholeness, has a powerful pull. It is trying to call you home. You are already\nbeginning to trust this process, aren\u2019 t you?\u201d\nMatt admitted that he was, adding that his headaches had decreased\nconsiderably, and that he had begun to see the possibility of actually turning\nhis attention to his lifelong dream of becoming a writer.\n\u201cThat trust is another good sign,\u201d I said. \u201cYou are remembering yourself.\nFinding your true self is a very profound process, which has no end. Your\nbody is listening  to healthier signals now, and as long as you continue to take\nyour mind back to its source,  over and over, the signals will get even\nhealthier. You\u2019ve made a breakthrough; getting well is just a matter of time.\u201d\nMEDIT ATION AS MEDICINEThis is an enco uraging story from one patient, but the application of\nmeditation to large-scale disorde rs is also highly promising. One of the best\nexamples is high blood pressu re, or hypertension, the infamous \u201csilent\nkiller\u201d that has almost no symptoms and yet is implicated in the vast\nmajority of heart attacks and strokes.\nAs many as a third of American adults fall into the borderline\nhypertensive range; an estimate d 30 million have already been warned by\ntheir doctors and yet take no treatment. Borderline hypertension often\nresponds extrem ely well to meditation. This was first established by a 1974\nstudy conducted at Harvard Medical School. Twenty-two hypertensive\npatients were measured twelve  hundred times, both before and after they\nlearned to meditate. Over a period ranging from one month to five years,\ntheir average readings dropped from 150/94 to 141/88. This was enough to\nbring the lower number (diast olic pressure) back from borderline to an\nacceptable readi ng; it did not lower the upper number (systo lic pressure)\nquite enough\u2014120 or 130 is considered normal here\u2014but at least there was\nsignificant improvement. These results, subsequently repeated in many other\nstudies, were independent of whether the subjects took blood-pressure\nmedication.\nYou may think that reducing mild hypertension is not a great achievement,\nyet even a small  rise in blood pressure is considered extremely dangerous in\nthe long run. Half of all death s associated with hypertension fall into the\nborderline range. Insurance companies use blood pressure as the most\nsignificant indic ator of life expectancy. A middle-aged man with normal\nblood pressure (120/80) is expected to live sixteen years longer than\nsomeone with moderate hypertension (150/100). Just by practicing\nmeditation, most people under the age of 40 could expect to fall below the\nlimit set for borderline hypertension, which is 130/90.\nMeditating can also lower abnormally high cholesterol levels. Cholesterol\nis a primary risk factor for heart attacks, because excess cholesterol in the\nblood is directly  linked to the fatty plaque deposits that clog the arteries\nleading to the heart. On the surface, it seems amazing that the mind could\ncontrol serum cholesterol. Your serum cholesterol is determined by acomplex interplay of diverse factors, all of them physical: diet, age, heredity,\ndigestive efficiency, and liver function all play an important part. Several\nyears ago two researchers in Israel, M. J. Cooper and M. M. Aygen, selected\ntwenty-three patients with elevated cholesterol levels; twelve were taught\nmeditation and practiced it for eleven months, while the remaining eleven\ndid not.\nAt the end of that time, the meditating group showed a marked drop in\ntheir cholesterol levels, from an average of 255 to 225 (a readi ng of 200 is\nconsidered ideal for adults in the United States). The nonmeditators did not\nshow a significa nt decrease. The subjects were screened so that age, diet,\nweight, and exercise were not factors. Similar reductions were obtained in a\nseparate study by the same team, this time showing that cholesterol could be\nlowered in people who had more normal cholesterol readings.\nThese findings suggest that the entire mind body system can be influenced\nby a single mental technique, and indeed the encouraging results with\nhypertension and cholesterol were recently expanded to cover many", "token_ids": [90162, 802, 342, 2901, 1555, 279, 7147, 20855, 1521, 6105, 8738, 11, 568, 6137, 311, 2274, 55403, 13, 12361, 315, 198, 1897, 20659, 10107, 323, 10968, 682, 279, 892, 11, 13678, 14000, 430, 568, 11299, 1139, 50699, 198, 1073, 409, 1762, 11107, 290, 13, 1283, 2163, 369, 7926, 11, 719, 25768, 505, 2162, 1903, 813, 198, 24738, 52273, 11201, 13, 5414, 55403, 6244, 1529, 4049, 398, 15748, 11, 14718, 30883, 198, 92724, 11, 294, 97745, 11, 323, 63571, 13, 5414, 18710, 5655, 6901, 11, 323, 1603, 279, 1176, 198, 62636, 574, 927, 11, 568, 1047, 311, 6068, 704, 13, 1283, 1436, 20781, 3613, 1218, 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{"text": "\tstatus,\tand\twhere\tyou\tlive.\tIf\tyou\tare\tlooking\tfor\ta\tgoal\tnumber\tto\ttry\tto\tplan\naround,\ta\tvery\tgeneral\trecommendation\tis\tto\ttake\tyour\tweight\tin\tpounds\tand\ndivide\tthat\tin\ttwo,\tand\tthat\u2019s\taround\thow\tmany\tounces\tof\twater\tyou\tneed\tper\tday.\nFor\tinstance,\tif\tyou\tweigh\t140\tpounds,\tthen\tyou\tneed\taround\t70\tounces\tof\twater\nper\tday.\tMonitor\tyour\turine\tand\tmake\tsure\tit\tstays\tclear\tor\tpale\tyellow,\tand\talways\navoid\tgetting\tto\tthe\tpoint\tof\textreme\tthirst\tbefore\thaving\tmore\twater.\nBe\tsure\tto\talso\tkeep\tsome\troom\ttemperature\twater\ton\tyour\tdesk,\tin\tyour\tpurse,\nor\tin\tyour\tcar.\tIf\tyou\tdrink\tsmoothies\tor\tgreen\tjuice,\tyou\tare\tgetting\tsome\thydration\nthrough\tthose\tsources.\tJuicy\tfruits\tand\tveggies\tlike\tcucumbers\tand\tcelery\tare\talso\ngood\tsources\tof\thydration.\tIf\tyou\tdrink\talcohol,\twhich\tis\tdehydrating,\tincrease\tyour\nwater\tintake\tthe\tnext\tday\tand\tmake\tsure\tto\tdrink\tplenty\tof\twater\twhile\tactually\nimbibing\t(as\twell\tas\tbefore\tand\tafterward!).Bloating\tis\tmore\tthan\tunpleasant;\tit\u2019s\ta\tsign\tthat\tyour\t\ndigestion\thas\tbeen\ncompromised\tin\tsome\tway.\tLuckily,\tthere\tare\tmany\tRadical\tBeauty\nrecommendations\tto\thelp\tyou\treduce\tbloat\tonce\tand\tfor\tall.\tThe\ttips\tbelow\twill\nhelp\tincrease\tyour\tdigestive\tpower;\talleviate\t\nconstipation\tand\tirregular,\nuncomfortable,\tor\tincomplete\telimination;\tbanish\tbloat\tonce\tand\tfor\tall;\tand\namplify\tyour\tenergy.\tAll\tof\tthis\tcan\tcontribute\tto\tthe\tunfolding\tof\tyour\town\nnatural\tbeauty\u2019s\texpression.\nRadical\tAction\tSteps\tto\tImprove\tYour\t\nDigestion\nand\tBanish\tBloat\nNow\tthat\tyou\tknow\thow\timportant\tgood\tdigestion\tis\tto\tyour\tbeauty,\there\tare\nthe\tmost\teffective\tsteps\tyou\tcan\ttake\tto\timprove\tit.\nPROBIOTICS\nA\thigh-quality\tprobiotic\tsupplement\twill\thelp\tbalance\tthe\tbacteria\tin\tyour\tgut\nand\tpromote\tbetter\tdigestion.\tWhen\tchoosing\ta\tsupplement,\tremember\tthat\tit\u2019s\nnot\tall\tabout\tnumbers;\tdon\u2019t\tlook\tjust\tfor\tthe\thighest\tculture\tcounts\ton\tthe\nlabel.\tInstead,\tlook\tfor\ta\tproduct\twith\tthe\twidest\tarray\tof\tsoil-based\torganisms\n(SBOs),\twhich\tare\tthe\ttypes\tof\tbacteria\tthat\tcan\tfully\tsurvive\tyour\tstomach\tacid\nand\ttake\tup\tlong-term\tresidence\tin\tyour\tgut.\tThis\tpaves\tthe\tway\tfor\tcontinuing\ngut\thealth\tand\tbeauty.\tA\tformula\tcontaining\tboth\tprebiotics\tand\tprobiotics\tis\nalso\tgreat,\tas\tthe\tprebiotics\tserve\tas\tthe\t\u201cfood\u201d\tto\thelp\tnourish\tthe\tprobiotics\tin\nyour\tgut.\nFIBER\nTo\tincrease\tyour\tfiber,\teat\tmore\tveggies\tin\tgeneral\tand\tinclude\tthem\tat\tall\nmeals,\tas\t\nonly\n\tplant\tfoods\tcontain\tfiber\t(while\tmeat\tand\tdairy\tdo\tnot).\tIt\u2019s\talso\nimportant\tto\tdiversify.\tThe\tbacteria\tthat\tdigest\tyour\tfood,\tknown\tas\tintestinal\nflora,\tconsume\tthe\tfiber\tthat\twe\tcannot\tdigest.\tThere\tare\tbetween\t500\tand\t2,000\nspecies\tof\tthese\tmicroorganisms\tin\tthe\tdigestive\ttract,\tand\tthey\tfeed\ton\tall\nmanner\tof\tfiber.\tVariety\tis\ttherefore\tessential,\tcovering\tthe\tentire\tplant\nkingdom\tin\tyour\tdiet,\twhich\t\nmeans\tfiber\tfrom\twhole\tgrains,\tfruits,\tand\nvegetables.\tTo\tmaximize\tthe\teffect\tof\tany\tfiber,\tuse\tthe\twhole\tfood;\tchoose\nwhole\tfruits\tover\tstraight\tfruit\tjuice,\tfor\tinstance.\tBuy\tbrown\trice\tin\tplace\tof\nwhite,\tand\tchoose\tsteel-cut\toatmeal\tover\tsugary,\tprocessed\tcereals.\tThis\tnatural\ndiversity\tis\tmuch\thealthier\tfor\tyou\tthan\tcommercial\tfiber\tsupplements.\tCareshould\tbe\ttaken\twith\tthe\trough\tbran\tin\tbran-rich\tcereals,\thowever,\tsince\tit\tcan\nscrape\tagainst\tthe\tintestinal\twall\tand\teven\tinjure\tit.\tSee\t\nthis\tpage\n\tfor\ttips\tto\nincrease\tyour\tfiber\tintake\twhile\tavoiding\texcessive\tgassiness.\nHOT\tWATER\nDrinking\thot\twater\tin\tthe\tmorning\t(with\tsome\tlemon\tsqueezed\tin)\tcan\nencourage\tyour\tbowels\tto\tlet\tgo\tand\tallow\tfor\tmore\tefficient\telimination.\tThis\nmorning\tpractice\tcontributes\tto\tgood\t\nhydration,\twhich,\tas\tnoted\tearlier,\tis\nreally\timportant.\tIt\u2019s\talso\ta\tgood\tidea\tto\tget\tup\tearlier.\tYour\tgut\tdoes\tnot\nrespond\twell\tto\tbeing\trushed,\tso\tallow\tfor\tample\tbathroom\ttime\tafter\tdrinking\nyour\thot\twater\tto\tlet\tyour\tbody\trelax\tand\tdo\tits\tthing!\nAVOID\tHARD-TO-DIGEST\tFOODS\nProcessed\tfoods,\tfried\tfoods,\tand\tdairy\tare\tparticularly\thard\ton\tyour\tdigestive\nsystem.\nThe\tmore\tdetoxified\tyour\tbody\tis,\tthe\tmore\nbeautiful\tyou\tbecome.\nTIME\tYOUR\tMEALS\tWISELY\nTry\twaiting\tat\tleast\t3\thours\tbetween\tmeals\tinstead\tof\tconstantly\tgrazing\tduring\nthe\tday.\tThis\tallows\tthe\tfoods\tin\tyour\tsystem\tto\tdigest\tmore\tfully.\t\nBloat\t(see\nthis\tpage\n)\tmay\tbe\tcompounded\tif\tyour\tdigestive\tsystem\tis\tconstantly\tfull\tof\nfood,\tand\tyou\tpile\tmore\tand\tmore\tfood\tthat\tdoesn\u2019t\thave\tenough\ttime\tto\tdigest\non\ttop.\tAlso\ttry\tsimplifying\tyour\tmeals\tby\tusing\tfewer\tcomponents.\nUSE\t\nSPICES\tSTRATEGICALLY\nBoost\tsluggish\tdigestion,\tor\t\nagni\n\tin\tAyerveda,\twith\tspices\tlike\tturmeric,\tcumin,\nblack\tpepper,\tand\tginger.\tYou\tcan\tsprinkle\tthese\tspices\tinto\tstir-fries,\tsoups,\tand\nsalad\tdressings,\tor\ttry\tadding\tthem\tto\thot\twater\tand\tmake\tyour\town\tspice\ttea.\nTRY\tA\t\nMAGNESIUM-OXYGEN\tSUPPLEMENT\t(LIKE\tDETOXY\t+)\nThis\tnonlaxative,\tnon-habit-forming\taid\thelps\tclear\tout\taccumulated\twaste\tin\nyour\tsystem.\t\nConstipation\tand\twaste\tbuildup\tmay\talso\tcontribute\tto\t\nbloating.\nTAKE\t\nDIGESTIVE\tENZYMES\tBEFORE\tMEALS\nThese\tare\tcapsules\tyou\tcan\ttake\tto\thelp\tyour\tfood\tbreak\tdown\tmore\tefficientlyand\tsupport\tbetter\tdigestion\tand\tassimilation.\tThere\tare\tvarious\tkinds\tof\nenzymes\tincluded\tin\tvarious\tformulations,\tbut\tin\ta\tnutshell,\tproteases\tbreak\ndown\tproteins,\tlipases\tbreak\tdown\t\nfats,\tand\tamylases\tbreak\tdown\ncarbohydrates.\nAVOID\t\nFIZZY\tBEVERAGES\nThe\tcarbon\tdioxide\tthat\tmakes\t\nsoda\tand\teven\tplain\tseltzer\tbubbly\tcan\tcause\tor\nexacerbate\tbloating.\nSTEAM\tYOUR\tVEGGIES\nIf\tyour\tsystem\tis\trebuilding,\ttry\t\nsteaming\tyour\tveggies\tinstead\tof\teating\tthem\nraw.\tThis\tcan\thelp\tbreak\tdown\tthe\tfiber\tand\tmake\tthem\teasier\tto\tdigest.\nEAT\tMORE\tSLOWLY\tAND\tDON\u2019T\tOVEREAT\nThe\tlatter\tprobably\tseems\tquite\tobvious,\tbut\tif\tyou\tscarf\tdown\tyour\tlunch\twhile\nhunched\tover\tyour\tcomputer\tor\tlap\tup\ta\thuge\tplate\tof\tfood\tin\trecord\ttime\tas\nsoon\tas\tyou\tget\thome\tafter\ta\tlong\tworkday\t(maybe\tbecause\tyou\tskipped\tlunch),\nyou\tmay\tfind\tthat\teating\tquickly\thas\ta\tsneaky\tway\tof\tcontributing\tto\novereating.\t\nSlow\tdown\tyour\tconsumption\tand\tyou\u2019ll\tleave\tthe\tspace\tin\tyour\nstomach\tneeded\tto\tbreak\tdown\tfoods,\twhich\tcan\thelp\tabate\tbloating.\nLIMIT\tTHE\tAMOUNT\tOF\tDENSE\t\nFAT\tIN\tEACH\tMEAL\nFat\ttakes\tlonger\tto\tdigest\tthan\tprotein\tor\tcarbohydrates\tand\tcan\tmake", 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{"text": " Preferably they should precede the meal, allowing at least an interim o f about \none hour before ingestion. It may be that in certain cases the system will for a time  object to the ingestion of the specially prepared \nbroths. Fruits, however, may be and usually are tolerated, and here a change may be made to a dietary of fruit alone, taking care \nthat but a single sort be eaten at a meal and that this be perfectly ripene d.  \n \nChildren in illness readily respond to the fast, yet, with growing bodies and with undeveloped physical resource, the absolut e fast, \nexcepting for periods one or several days in duration, is, unless there is acute disease, here to be inhibited. But al ways recourse \nmay and should be had to the one -food dietary, either interrupted or continuous, at the same time, as for the adult, plying enemata \nand cleansing tub baths.  \n \nIn the list of vegetables that may be utilized for the preparation of broths none c an quite take the place of the tomato. This plant \noccupies a position that lies between the classifications of fruit and vegetable; it contains food elements of every sort in varying \nproportion, including relative parts of virtually all of the mineral matt er needful for systemic maintenance, being especially rich in \npotassium and sodium; and it carries the three essential vitamins, \"A\", \"B\", and \"C\". Its acid content is one that acts in th e nature of \na solvent, aiding in the digestion of other foods. Used w hen thoroughly ripe, in its natural or in its canned state, it satisfies both \ntaste and nutrition, and broth made from it is the ideal form of sustenance for breaking a fast and for use during times of c orrective \neating, when the latter are interspersed wi th short fasts. There are subjects by whom a diet of tomato alone may be eaten with \nbenefit for several weeks or longer, excluding the while intervals of total abstinence from food, but always employing the \neliminative aids. The onion is also valuable in t his respect, and a \"tomato fast\" or an \"onion fast\", weeks in duration, may \nordinarily be personally conducted with great benefit when the eliminative accompaniments are included in the procedure.  \n \nIt is explained that for the purposes of the text to fast  means to abstain from all food material save water. The latter is to be used at \nall times for drinking, whether the subject be fasting or dieting --this when thirst demands. But during abstinence drinking \nPage 22 of  72 increased quantities of water, hot or cold, makes f or solvency and assists in replenishing body fluids, and in flushing body organs.  \n \nIn summation, long experience confirms the conclusion that fasting protracted in length of duration should never be undertake n \nunless the subject be under competent directi on. In usual instances, even though essential accessory detail be faithfully observed, \npersonal conduct may and probably will, for reasons given, lead to disaster. But a series of short fasts, interspersed with i ntervals \nof corrective eating, may with safe ty and with benefit be personally conducted, as may periods of partial abstinence on the one -\nfood plan, the latter liquid in form. It remains to be added that many times, in order to secure best results, the competent director \nwill deem it advisable or ess ential to make use of the interrupted or of the one -food fast when dealing with temperaments who by \nnature possess or who develop in disease certain mental or physical idiosyncrasies.  \n \nCHAPTER VII  \nPREPARATION FOR THE FAST  \n \nTRUE HUNGER DISAPPEARS WHEN DI SEASE APPROACHES:  \nTAPERING OFF TO A COMPLETE FAST:  \nTHE FUNCTION OF THE LIVER:  \nTWO PLANS FOR FASTING   \n \nWHEN disease appears in humankind, it is, as said before, not only a cautionary but a curative process. A disturbing element \nneeds removal; tired and a bused organs need rest and repair. Instinctively real food desire, true hunger, disappears; in fact, for \nsome time previous to actual disability, hunger has been absent. Appetite or stimulated demand for sustenance may, however, b e in \nevidence and may rema in in evidence even after illness is manifest; but disease and hunger cannot exist at the same time in the \nhuman body.  \n \nBodily functions are swift in their adaptability to conditions, and bodily organs accommodate themselves and their labors eve n to \nabuse. Consequently, in a system accustomed to continuous excess food supply, nature carries on existence in spite of handicap \nuntil accumulation and subsequent decomposition institute disease. Could the subject recognize that prevention of later evil lies \nentirely in his own hands, the greater portion of physical suffering would be eradicated; but prevention compels personal denial of \npersonal habit and enjoyment; and denial in this respect is the hardest of all virtues to inculcate and to practice.  \n \nThe simpl icity of the application of the fast constitutes one of its principal drawbacks. To a mind convinced on final argument of \nthe efficacy of the method, nothing is more easy than to begin the omission of the daily ration, irrespective of the mental a nd \nphysio logical changes that are involved. But food stimulation, always an important factor in disease, asserts the power of habit \nover the body; and, even though the will of the patient has been brought to understand the futility of dependence upon artIfi cial \naids to health, as embodied in medicine and in methods akin to it, general knowledge is lacking concerning the proper means to \npursue in order to overcome habit and to meet the physiological changes that ensue when food is denied the body for the purpo se \nof prevention or of cure of disease.  \n \nThe cultivation of a habit is a slow and insidious process, and so, in lesser degree perhaps, is its destruction. Abruptly to  cease an \naction, normal or abnormal, habitually connected with bodily function, causes both phy sical and mental disturbance. Witness, for \ninstance, the attempts of a victim of tobacco, alcohol, or morphine to escape from the toils. In the ordinary case will power  alone \nmay accomplish the result sought for. But in the purifying process of the fast ab normal desire is removed, and physical habits of \nthis sort are thus easily conquered.  \n \nIn many cases the will required to begin a fast is present, and, were this the sole consideration, food might at once be deni ed. But, \nbecause natural physiological chan ge is always gradual in accomplishment, a like approach to cessation of digestion is essential. \nThe ideal manner of effecting the readjustment of organic action, the consequence of lowering to zero the intake of food, is to \ndiminish by degrees the amount i ngested, for suddenly to omit food at the inception of a fast sets the stomach clamoring for supply \nat the hours which habit has fixed, and the results of deprivation are then comparable to those experienced by the toper or t he drug \nvictim when drink or na rcotic is denied. Nervous reaction is at once apparent and depression follows. Only in acute disease should \nabrupt entrance be made to the fast, and this solely because at such times nature makes the issue and removes effectively all  desire \nfor food.  \n \nDaily baths and enemata, natural means for external and internal cleansing of the body and aids to elimination which do not dist urb \nfunction as do purgatives, mark the commencement of treatment; and these accompaniments, with the omission of the midday \nmeal, embody the first stage of approach to the period of total abstinence from food. Omitting the noon meal and lessening \nquantity at other meals paves the way; and, in the ordinary instance of functional disease, gradual diminution of food supply  \nshould occupy  an interim of about ten days or two weeks, after which tomato broth, onion broth, or some similar light fluid food, \nin limited quantity, may be used, dropping then to lemon juice with honey in hot water taken about three times daily. In fact, half a \nlemon  and a dessert spoon of honey to a pint of hot water may in many instances be given with benefit several times each day \nduring the non -food interval. The slight effort of digestion required for this usually pleasant beverage does not to any degree \nPage 23 of  72 interfer e with the eliminative processes, and in cases where suggestion may be used with profit, it performs this service.  \n \nIf as sometimes happens the omission of the midday meal occasions distress, ripe fruit in small quantity may be eaten at the usual \nhour. So ups made of vegetables gradually becoming lighter in food value should constitute the morning and evening meals until \nthey are dispensed with, and then it is well to use the lemon and honey as described or the juices of fruit alone for the las t few days \npreceding the fast itself.  \n \nIn the ordinary patient the omission of the noon meal may cause slight disturbances, such as dizziness, headache, or stomach \ncraving. These are mostly the results of habit change, and usually they disappear within three or four d ays, when there are \ncommonly no further unpleasant symptoms as the remaining meals are omitted. In the two -meal period elimination of digestive \ntoxins begins to gain over their formation, and, as the patient gradually lowers ingestion, it becomes most evid ent, from the \ndischarges in the enemata and from the odor that emanates from skin and breath, that the body is undergoing strenuous house -\ncleaning. 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{"text": ", pr eferably with skin contact. Breasts \nand uterus are especially sensitive to oxytocin as it initiates contractions \nand the let -down of milk after delivery. Oxytocin is also important for \nthe prostate gland.  Actually,  most tissues and even tumours have  \noxytoc in receptors regulating their growth. Cancer cell inhibition with \noxytocin has been shown especially for breast, uterus, brain, and bone.  \nBut there is a third factor in this setting, and this is the exchange of male -\nfemale energies. If our sexuality is st rong, we generate a surplus of \nsexual energy which leads to increasing tension in muscles and brain. In 111 \n virgins some of this tension may be released as 'Poltergeist' phenomena, \nother sensitive women may have 'hysteric' episodes or release tension \nby cuttin g their skin with razor blades or make needle pricks, while males \nbecome high risk takers with a tendency to increasing violence, or they \nmay try to find relief with frequent ejaculations.  \nAll of these do not work very well. Contrary to common belief, frequent \nsexual activity tends to increase rather than decrease sexual tension \nbecause it stimulates dopamine release, the same as repeated heroin \nuse or gambling. Relief will then come after some time not from relaxat ion \nbut from reduced vitality.  For a better understanding of this whole area \nsee the 6-part series: Healing with Sex.  \nInstead, the solution is with the generation of oxytoci n. Skin contact with \na partner of the opposite sex in a harmonious setting not only generates \noxytocin, but also balances the sexual energies of both. It generally \nneeds about 30 minutes for a full energy exchange. I do not know if or \nhow this works with h omosexual couples.  \nAs a general rule we may say that dopamine -based sexual activity tends \nto increase tension, and with this energy blockages, while oxytocin -\nbased activity reduces tension and helps to dissolve energy blockages. \nThere is a spectrum of sex ual activity from purely dopamine -based to \npurely oxytocin -based, and in addition a mixture of both.  \nThe main dopamine -based activity begins already with foreplay designed \nto release dopamine and  stimulate sexual desire and excitement. Skin \ncontact afterw ards tends to be relatively short, and it lacks the focus on \na harmony of feelings that would induce the release of oxytocin and allow \nsexual energies to become balanced.   \nThe main oxytocin -based method is described in the Gnostic Gospels as \nthe inner tea ching of Jesus on Sacred Sexuality, and was widely \npractised in early Christianity; see: The Saint and his Virgin. It consisted \nof a long, quiet embrace withou t direct sexual connection. The \nexchanged energy was used to activate the chakra system with the help \nof guided imagery.  112 \n Between these two extremes are several further methods with different \nemphasis on balancing dopamine and oxytocin. Best known is Tantr ic \nSex. This encompasses a very wide range of methods and rituals, often \nwith the goal of using orgasmic energy to activate the chakra system, but \nin modern forms also just to enhance the sexual experience.  \nMore suitable is Karezza with an emphasis on our own inner feelings, \nand on feeling in complete union with the partner. Sexual excitement and \norgasm are avoided or at least minimized. Caresses and slow controlled \nmovements during intercourse generate a ste ady stream of energy that \nmay be consciously converted into feelings of harmony, joy and love. \nTherefore, this method is fully focused on generating oxytocin and \nharmonizing our energies. See: Karezza  and Spiritual Sex.  \nFinally, there is a method described as Sex Perfection ( www.health -\nscience -spirit.com/Healing_with_Sexual_Energy/Bio -Energy -%26-\nSex.html ) which harmoniously combines energy exchange as well as \norgasm. The first half hour is spent in a close embrace with some sexual \nconnection but definitely without inducing sexual stimulation and \nexcitement. Then sexual activity with orgasm may take place, followed \nby another long period of lying together in peaceful harmony. In this way \nthe dopamine release is embedded i n long periods of oxytocin \ngeneration and leads to complete sexual satisfaction and a harmonious \nrelationship.   \nWhile all methods of reducing energy,  blockages are good and  tend to \nincrease our life -force, this is especially true for working with sexual \nenergy. When we let our sexual energy decline as with advancing age,  \nour vitality automatically declines as well because both rely on a healthy \nsecond chakra. With any such d ecline also the production of sex \nhormones declines and their rejuvenating effect on many body functions. \nI have written more about this, and also on the importance of sexual \nenergy for developing our higher energy bodies, in Healing with Sex.  \nCHARGING WITH LIFE -FORCE  \nWe obtain most of our life -force from good sleep, breathing good quality 113 \n air, and from fresh raw food. In addition,  we can top up our vitality by \ncatching sun energy, with vortex devices, and chakra breathing.  \nCommonly water is being used to collect sun e nergy. The higher the \nmineral content of the water, the longer it holds the energy charge. A \ngood example of a highly charged natural water is seawater. You may \ncharge drinking water by exposing it to sunlight in a flat glass or ceramic \nbowl.  \nExposure time  may range from minutes to hours. You may add mixed \nminerals or good salt  to water low in minerals. In a similar way you may \nalso charge food, especially fruits that had been refrigerated, or cooked \nfood just before eating.  \nAbout 6,000 years ago the Sumerians had an ingenious system to re -\ncharge their body battery. Each home ha d an outdoor tile tub with a \nshallow indentation the size of a human body. This was filled with about \n10 cm of water, rising to about 15 cm with a body in it. In the late \nafternoon the water was fully charged,  and people would lie in it to soak \nup the ener gy.  \nWhen the sun is not warm enough, vortex energy may be used for \ncharging water. Magnets and crystals are common examples of vortex \nenergy, others are pyramids and cones. You may, for instance, let water \nflow tangentially into a plastic funnel, thereby forming a vortex.  \nIn addition,  tape a strong south -pointing magnet to the outlet, or let the \nwater flow between opposite magnetic poles. This same principle may \nbe used to charge any other liquid, such as stored or commercial juices.  \nIf sunshine is not a vailable you may place cooked food for some time \nbetween opposite magnetic poles. When using a blender,  you may hold \nor attach magnets with opposite poles to opposite sides. Instead of \nmagnets you may also use crystals but they require a longer exposure \ntime. If you have learned to direct energy out of your hands you may \nalso charge food or water in this way.  \nStirring water first in one direction until a deep vortex develops and then 114 \n immediately in the other direction helps to absorb the vortex energy. This \nmethod was originally proposed by Rudolf Steiner and then used in \nbiodynamic agriculture. Also flow forms can be used in which the water \ncascades through several levels of spiral fo rmations. Another system is \na copper spiral through which the water flows.  \nWater may also be energised to some degree with water ionizers. \nHowever, the most effective life -force generator with which I have worked \nis based on Brown\u2019s Gas, a mix of hydrogen and oxygen with the addition \nof life energy, bioenergy, prana or orgone energy as in fresh fruit and \nvegetables. In the US visit eagle -research.com/product/ac50  or \nhttp://lotushydrocare.org/  in Australia. To understand how this works, see \nhttp://www.orgoneaustralia.com.au/brown -gas.htm. You may  also \ninvestigate orgone accumulators or \u2018orgonite\u2019, a mixture of about equal \nparts of metal particles and resin, see: www.orgonelab.org  and \norgoniteinfo.com.  \nChakra Breathing  \nWhile it is beneficial to live in an environment high in life -force, ultimately,  \nwe can make good use of this energy only if we have suitable devices \nwithin our body to intercept and use it properly. Such devices are our \nchakra vortexes. In a similar way t hat we can develop our muscle system \nby strength training, so we can also develop our chakra system with a \ncombination of breath and guided imagery.  \nTo understand the principle of collecting and storing breath energy or \nprana from the air, imagine that th e inhaled breath consists of two parts, \nthe physical air molecules as well as the energy component prana. \nDuring inhalation the lungs automatically separate the prana from the air \nmolecules. You only exhale the 'empty' air while the prana flows to where \nyou lead it with your conscious attention. The body can use the abdomen \nwith its high water and fat content as a storage reservoir of excess prana.  \nTo energize the abdomen, you imagine and try to feel the prana moving \ndirectly into the abdomen during a deep  inhalation. During the long and \nslow exhalation,  you imagine that you press the prana down so that it 115 \n becomes compressed at the bottom of the abdomen. 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{"text": "mavbesoftdespitethepersonbeingconsti-\nINTERNALMATERIAMEDICA Chamomilla(Cham.)71\npatedandunabletopassit.Mayhavetostandupto\npassastool.\nCough\nSymptomsCough:constant;distressing;exhausting;\nhollow;racking;rattling;tormenting;violent;wakens\nfromcoughatnight.Mucus:difficulttocoughup;\nmustswallowwhatcomesup.Pains:rawinchest.\nWithHOARSEVOICE.\nBetterforsipsofcoldwater.\nWorseforbreathingin;forcoldair;inbed;bending\nheadforward;lyingdown.\nThehoarsenessthataccompanies thiscoughisworse\ninthemornings.Coughingupmucusisespecially\ndifficultasitcomesuptothethroatandthenslipsback\nagain.Smallsipsofwaterareabouttheonlythingthat\neasesthecoughandstopsit,albeittemporarily.\nCramp\nSymptomsCramp:infeet;intoes;insoleoffoot.\nWorseatnight.\nCystitis\nSymptomsDesiretourinate:frequent,ineffectual.\nPains:burning;duringurination.Urination: dif-\nficult;frequent;involuntary;slowtostart;with\nunfinishedfeeling.\nWorsewhileurinating.\nThisisacystitiswherethereisafrequenturgingto\nurinatebutonattemptingtodosothepersonsud-\ndenlyhasdifficultyactuallypassingwaterorcan't\npasswateratall.Mayinfactpeeinvoluntarilywhen\ncoughing,sneezingorblowingthenose.\nHoarseness\nSymptomsLossofvoice.\nWorseduringthemorning;duringtheevening.\nCausesover-usingvoice.\nSingersoftenexperienceasudden,temporarylossof\nvoiceorapainlesshoarseness.\nIndigestion\nSymptomsBelches:empty;tastingoffoodjusteaten.\nBelly/stomach feelsfull.Painscramping;pressing.\nTheburpstasteoffoodjusteaten.\nJointpain\nSymptomsPains:inback;injoints;inneck;burning;\ngnawing;pressing;stitching;tearing.Withstiffness.\nBetterforheat;forwarmthofbed.\nWorsefordrycold;gettingupfromsitting.\nThepainsceaseongettingwarminbedandbegin\nagainongettingupinthemorning.Sufferersarevery\nrestlessatnight.Sorethroat\nSymptomsThroat:burning;dry;raw.Choking\nsensation;constantdesiretoswallow.\nWorsefortalking.\nSwallowing isdifficultasthethroatfeelstoonarrow,\nandthepersoncan'texpectorate.Hoarsenessremains\nafterthesorethroathasclearedup(seeabove).\nRetentionofurine\nCauseschildbirth.\nWomenfinditdifficulttourinateafterchildbirth.\nVoicelost\nSymptomsInsingers.Sudden.\nChamomilla (Cham.)\nFamilyname:Compositae\nCommonnames:cornfeverfew;matricariachamo-\nmilla;Germanchamomile\nThisisanannualplantthatgrowsinuncultivated\nfieldsamongwheatandcorn,especiallyinthesandy\nregionsofEurope.\nInancientmedicineChamomillawasusedonlyoc-\ncasionallyfortreatingconsumption (tuberculosis).\nCulpepermentions itinhisFirstCompleteEnglish\nPhysicianandrecommends itasastrengthenerofthe\nJ\n72\u2022Chamomilla(Cham.) INTERNALMATERIAMEDICA\nwomb,asaremedyfortheaftereffectsofthe'careless\nmidwife'andasanantidoteforopiumpoisoning.\nItisworthmentioningthatitisnottoodifficultto\nconductvourownproving,unintentionally.There-\ncentfashionofdrinkingherbalteashasmeantthat\nsomepoorsoulsaredrinkingupwardsoftwocupsof\nchamomileteaadav(1-2pints). 1havefoundthat\nmanvpatientssufferingfromirritabilityandsleepless-\nnesshavebeencuredsimplvbvtheremovalofchamo-\nmileteafromtheirdiets.Bvallmeanshavetheodd\ncupofherbalteabutdobearinmindthattheyhave\nmedicinalpropertiesandthatlargeamountsdrunkon\nadailvbasiscanproducethesymptomstheywere\nsupposedtocure.\nThehomeopathicpreparation ismadefromthe\nwholefreshplantwhenitisinfullflower.Itischop-\npedandpoundedtoafinepulp,thejuiceisexpressed,\nmixedwithequalpartsofalcoholandthenallowedto\nstandforeightdaysbeforeitissuccussed.\nGENERALSYMPTOMS\nComplaintsfrom:coffee;teething.Facered;\none-sided-inspots;withtoothache(teething).Likes\ncolddrinks.Painsunbearable.Sweat:clammy;hot;\nbetterforuncovering.\nWorseduringtheevening;forfreshair;forcoffee;for\nwind.\nChamomillapainsareoftenbroughtonorassociated\nwithteething,angerortoomuchteaorcoffee.Itis\nespeciallysuitedtoteethingchildrenandwomenin\nlabour,andanyonewhohasbeeninahighlyemotion-\nalstate(especiallyangry)foralongperiodoftimeand\nwhohasbecomeover-sensitive,mentallyorphysi-\ncally,asaresult.Hahnemannsaidofthisremedy,'It\noughtnottobegiventothosewhobearpainwith\npatienceandresignation,'asitskeynoteisunbearable\npain.Theremaybesweatingwiththepains,especially\nonthescalpandface-alongwithahighfever.The\nsweatingmaymakethemfeelbetter.Chamomilla\npatientsaregenerallyworseintheeveningbefore\nmidnight(teething,cough,fever,etc.).Thetypical\nChamomillapatientfeelshotanddoesn'tlikeit,will\nkickoffthebedclothesorsticktheburningsolesofher\nfeetoutofbed.Theysweateasilyandfeelbetterforit.\nTheyaresensitivetowindandtobeingchilledbycold,\ndampair.\nEMOTIONAL/MENTALSYMPTOMS\nViolentlyangry.Complaintsfromanger.Depressed.\nDesires:tobecarried;tobealone.Dislikescompany;\nbeingspokento;beinglookedat;beingtouched.\nExcitable.Impatient.Irritablechildren.Screaming\nwithpain.Sensitivetopain.Stubborn.PeoplewhoneedChamomillawillbeangryandexcit-\nableandwilltoleratenothingandnobody.Theyare\nincrediblysensitivetopainandareenragedbyit.They\nmaysnapandsnarlanddemandrelieffromtheirpain,\nbutnothinghelps.AChamomillapatientwilloftensay,\n'Ican'tbearthepainanylonger.'\nChildrencanbespitefulandhittheirparents.They\nwhineandscreamandcannotbecomforted.Theyask\nforthingswhichtheymayimmediatelyhurlacrossthe\nroom(drinks,toys,etc.).Babiesinsistonbeingcarried\naroundandcryloudlywhentheyareheldstillorput\ndown.Evenafterbeingcarriedforashortwhilethey\nmaystarttocry.Theparentsofa'Chamomillababy'will\nbeattheirwits'endandmaytalkofadoption!\nPHYSICALCOMPLAINTS\nCough\nSymptomsCough:dryduringsleep;irritating;tick-\nling.Mucustastesbitter.\nWorseatnight.\nThecoughisoftenworseatnightwhenthechildis\nasleepbutitdoesnotwakenhim/her.\nDiarrhoea\nSymptomsStools:green;hot;smellingofrotteneggs;\npainful.Inteethingchildren.\nEarache\nSymptomsPains:aching;pressing;stitching;tearing;\nunbearable.\nWorseforwind;bendingdown.\nFever\nSymptomsHeat:burning;one-sided.WithThirsti-\nness;Shivering.\nWorsemidmorning.\nCausesanger.\nThefaceandbreatharehotwhilstthebodyischilly\nandcold.Thefacemaysweataftereating.\nFlatulence\nSymptomsBelly/stomach bloated.\nInsomnia\nSymptomsWithSleepiness.\nThisinsomniaresultsfrompain,angerorstimulants\n(coffee,etc.),oritcanbecausedbytoomuchchamo-\nmiletea-eveninbabies.Thepersonmayberestless.\nJointpain\nSymptomsPainsviolent.Withnumbness.\nThepainsdrivethepatientoutofbedatnight-\nwalkingabouthelpsabit.\nINTERNALMATERIAMEDICA Chinaofficinalis(Chin.)\u202273\nLabourpains\nSymptomsPains:distressing;severe;unbearable.\nThewomanmaysaythatshecan'tbearthepainand\nthatshewantstodie.Sheisn'tanxiouslikeAconite,but\nsheisusuallyveryangryandimpatientast", "token_ids": [119958, 9620, 14450, 5919, 33686, 19030, 9164, 35214, 1040, 72, 7058, 51525, 44, 19706, 40, 70622, 32101, 42883, 316, 6374, 7, 1163, 309, 6266, 6028, 198, 79, 660, 438, 47028, 3565, 395, 275, 1345, 352, 71, 402, 295, 537, 438, 7717, 78, 198, 6519, 561, 1786, 627, 34, 1409, 198, 29012, 52273, 34, 1409, 25, 18568, 26, 12489, 57881, 26, 327, 15424, 287, 280, 71, 1573, 86408, 9162, 86408, 1617, 2785, 26, 11222, 479, 287, 26, 90162, 26, 86, 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{"text": " synthesized for use in cell membrane walls, steroid\nproduction, and for anti-inflammatory purposes. Various minerals and\nelements are transmuted into other elements. An example of this is silica,\nwhich is transmuted into calcium. The liver also synthesizes albumin and\nglobulin, which are carrier molecules.\nSECRETION\n \u2014 Your liver produces and secretes approximately 1 liter of\nbile per day. Bile is a fat emulsifier and alkalizing agent.\nDETOXIFICATION\n \u2014 The liver\u2019s immune (Kupffer) cells digest bacteria,\nviruses and other pathogens within the blood from the digestive tract. A\nhealthy liver can metabolize hormones, chemical drugs, and other chemicals\nto a certain degree. However, our daily ingestion of these substances is more\nthan most livers can cope with. The liver also produces enzymes to help with\nthe above detoxification process.\nYou can see from the above functions and processes what your liver\ndoes, and how important it is to keep it healthy! Acidosis, alcohol, toxic\nchemicals, drugs, etc., are all extremely harmful to your liver. Almost all\ndrugs, especially coal tar products like aspirin, severely destroy its tissues. It\u2019s\nyour liver\u2014send it love and be good to it!\nYour liver is also tied to your mind in ways not yet understood by most\npeople. When the liver is inflamed and impaired in its function, so is your\nmind. This can create low self-esteem and anger. Remember that your body\ndevelops and functions according to how you treat it. Be good to yourself.\nGALLBLADDER\n \nYour gallbladder is a pear-shaped sac that is located on the underside of the\nright lobe of your liver. Your gallbladder is a \u201cholding tank\u201d for bile, which\nis produced in the liver. As bile is stored in the gallbladder, the body removes\nwater from it, making it concentrated.\nAs bile is needed for digestive purposes, it moves through a 3-inch duct\ncalled the cystic duct into the hepatic duct, which then forms the common bileduct. The hepatic duct then empties into the duodenum (the first portion of\nthe small intestine).\nBile is used as an alkalizer, anti-inflammatory, and emulsifier of fats. It\nworks with pancreatic lipase to break down large fat molecules. Bile contains\nbilirubin, biliverdin, cholesterol, organic and inorganic substances and salts,\nlecithin, mucin, etc.\nCholecystokinin (pancreozymin) is a hormone from the intestinal wall (of\nthe duodenum) that causes the gallbladder to contract, releasing bile.\nCholecystokinin (pancreozymin) is triggered by fats entering the small bowel.\nIn Summary\n \nThe tissues of the alimentary canal, which is called the digestive tract, are\nformed from several layers of cells. The first layer is called the mucous\nmembrane; it lines all passages and cavities of the body that have contact with\noxygen. This mucous membrane consists of epithelial cells, also referred to as\nthe mucosa, which secretes moisture or mucus to aid in the protection and\nfunction of the respective organ. We also have the sub-mucosa or basement\nmembrane. Then the connective and the smooth muscle tissues. Most of the\nmucus of the mucosa comes from the Brunner\u2019s glands, which are located in\nthe sub-mucosa.\nWe consume food and drink for the very purpose of obtaining fuels, as\nwell as for building and repairing materials. Basically, most elements and\ncompounds are used as energy sources for the body. All foods and drinks\nmust first be broken down from their gross unusable forms into their simplest\nor nutritional substances so the body can absorb them and use them. Cell\nmembrane walls have microscopic \npores so that only the simplest of elements\ncan enter. If not, large particles may enter and cause cellular damage.\nPhysically, however, most by-products of digestion, if properly broken\ndown into their simplest form, can now be absorbed through the villi into the\ncapillary (blood) bed. The blood now acts as a transporter, carrying the\nnutrients, building blocks and fuels to the liver, then to the heart, and finally\nreleasing them into the general system for its needs. By-products of digestion\ninclude amino acids, monosaccharides (simple sugars), fatty acids, glycerol,\nvitamins and minerals, etc.MODULE 2.7\nThe Eliminative System\n \n \nTHE LYMPHATIC SYSTEM\n \nThe immune and lymphatic systems work together, offering your body both\nprotection and elimination, respectively. Both fall under the category of\n\u201cEliminative System,\u201d but they are each a separate system unto themselves.\nLet\u2019s examine each of these systems and how they work, both separately and\nas a team.\nThe lymphatic system acts as your septic system. It provides not only\nprotection for cells, but serves to remove wastes as well. Cells eat and excrete\nlike you do, only on a much smaller scale. The blood carries the nutrition and\nfuels to the cells, and your lymph system removes the by-products and wastes\ncaused from metabolizing these nutrients and fuels.\nThe lymph system consists of the lymph fluid, lymph vessels, lymph\nnodes, spleen and the thymus gland.\nLymph Fluid\nThe lymph fluid is an alkaline, translucent fluid that flows from the cells to\nthe venous blood supply via the lymph vessels. Your lymph fluids act as the\nwater that carries the wastes from your toilet to the septic system.\nLymph fluid removes approximately 10 percent of the total fluidsupplied by the blood system to a cell. The lymph fluid is the medium or\n\u201cplasma\u201d that carries a host of substances that need to be removed from cells,\nas well as substances that are used to protect the cell. These include:\nExcessive unused proteins (including albumin and globulin, etc.)\nSalts and ions\nGases and toxic, metabolic wastes\nUreas\nFats (possible anti-inflammatory compounds)\nGlucose\nHormones, steroids and enzymes\nUnused nutrients, especially artificial vitamins\nParasites (bacteria, etc.)\nChemical toxins, sulfa drugs, chemical medications, etc.\nMinerals (unusable by cells)\nImmune cells, especially lymphocytes (T- and especially B-cells),\nmacrophages (monocytes), etc.\nDying body cells (due to atrophy or acidosis)\nFats from the small intestinal tract and liver, which are absorbed through\nsmall lymph vessels called lacteals.\nThere is not a \u201cheart\u201d to pump and pressurize your lymph system, so\nyour lymph fluids move by means of the following methods:\n \nPressure changes that are reflected through the blood vascular system.\nContraction of your skeletal muscles, which are activated through\nmovement and exercise.\nContraction of smooth muscle stimulation.\nLow blood pressure (adrenal glands), lack of exercise or inactive\nlifestyle, impacted bowels, and congested kidneys and skin will all cause your\nlymph system to back up.\nOver-consumption of proteins (many of which are abrasive [foreign] to\nthe body), acids, and mucus-forming substances (milk, complex sugars, etc.)\nwill also burden your lymph system, causing it to become congested and\nstagnant. All of this together creates a heavy immune burden and response,\nand cellular autointoxication leading to cellular hypoactivity and death. In my\nopinion, this is where cancer originates.Lymph Vessels\nLymph vessels extend throughout your body and mimic your blood vessels,\nexcept they are larger. The lymph capillaries (and blood capillaries) extend\ninto almost all the interstitial areas of all cells. They are not found in the bone\nmarrow, epidermis (outer layer of skin), in cartilage, or in the central nervous\nsystem.\nBlood plasma that leaves the blood capillaries nourishes and carries\nenergy factors to cells. The cells\u2019 wastes from metabolizing these elements are\nexcreted into what now has become the interstitial fluid, which is collected\ninto the small capillaries of the lymph system. The small capillaries lead into\nthe larger lymph vessels (veins with valves) and off to the lymph nodes and\nfiltering organs, like the spleen, liver, tonsils and appendix, etc. The\nlymphatic vascular bed moves throughout the body in the same way your\nblood vessels do.\nThe thoracic duct, which begins in the abdomen, acts as an enlarged sac,\nwhich receives lymph vessels from the lower extremities (limbs) and pelvic\nareas, including the stomach and intestines. This thoracic duct moves upward\nthrough the thorax, picking up lymph vessels from the ribs (intercostal areas),\nthen moves to the left subclavian area (trunk), where it recedes and drains the\nleft upper extremities. The left jugular trunk also drains here, which allows\nthe left side of the head and neck to drain properly. The right side of the\nhead, neck and thorax drain or are connected to the right lymph duct.\nAs the lymph flows through the lymph vessels toward the subclavian\nveins, it passes through the lymph nodes, which contain macrophages to\nphagocytize (consume and destroy) bacteria or other pathogens (antigens).\nAs the lymph fluid is \ncleaned, neutralized and filtered, it re-enters the blood\nstream at the internal jugular and the right and left subclavian blood veins.\nLymph Nodes\nYou have thousands of small septic tanks called lymph nodes throughout\n", "token_ids": [92106, 369, 1005, 304, 2849, 39654, 14620, 11, 77848, 198, 23452, 11, 323, 369, 7294, 67595, 10096, 13, 40741, 34072, 323, 198, 22138, 527, 1380, 76, 2844, 1139, 1023, 5540, 13, 1556, 3187, 315, 420, 374, 77889, 345, 8370, 374, 1380, 76, 2844, 1139, 35719, 13, 578, 26587, 1101, 52389, 4861, 8176, 258, 323, 198, 60026, 24292, 11, 902, 527, 19115, 35715, 627, 66410, 1294, 198, 2001, 4718, 26587, 19159, 323, 19733, 2392, 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56067, 198, 95133, 37493, 11, 5423, 21075, 46192, 198, 4368, 300, 3695, 320, 65, 78852, 11, 5099, 29275, 64938, 950, 62186, 11, 26858, 3716, 11217, 11, 11742, 31010, 11, 5099, 627, 6349, 17822, 320, 359, 23620, 555, 7917, 340, 51839, 2957, 7917, 11, 5423, 43745, 57878, 320, 51, 12, 323, 5423, 426, 1824, 6572, 1350, 12214, 22761, 1154, 320, 1677, 57878, 705, 5099, 627, 35, 7169, 2547, 7917, 320, 24567, 311, 520, 58175, 477, 13935, 10934, 340, 37, 1900, 505, 279, 2678, 63900, 42929, 323, 26587, 11, 902, 527, 42101, 1555, 198, 9181, 43745, 31080, 2663, 51644, 68, 1147, 627, 3947, 374, 539, 264, 1054, 18207, 863, 311, 14155, 323, 3577, 324, 553, 701, 43745, 1887, 11, 779, 198, 22479, 43745, 56406, 3351, 555, 3445, 315, 279, 2768, 5528, 512, 720, 69369, 4442, 430, 527, 27000, 1555, 279, 6680, 64603, 1887, 627, 1128, 27523, 315, 701, 69397, 24569, 11, 902, 527, 22756, 1555, 198, 62274, 323, 10368, 627, 1128, 27523, 315, 11113, 16124, 41959, 627, 25162, 6680, 7410, 320, 329, 47738, 82375, 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{"text": " the National Health Service the \nhuge amount of money spent on courses of antibiotics used to eradicate the organism. \n \nAs I've said, in the past, Aloe Vera was used widely as a purgative and an aid to digestion \ngenerally, so it is not surprising that sufferers from inflammatory bowel conditions like colitis and diverticulitis have reported great results with regular ingestion of Aloe Vera. It must be \nstressed, however, that their symptoms tend to return after stopping the drink so taking Aloe \nVera gel has to be an on-going habit. These conditions are well known for relapsing and \nremitting, and for some people who have suffered regularly from these unpleasant complaints, \nthe reduced frequency and severity of the relapses has been benefit enough. I am often asked  \n if Aloe Vera is available as a suppository but, as far as I'm aware, it is not as yet - but perhaps \nit's in the pipeline!! \n \nOne condition that I think deserves special mention is the irritable bowel syndrome (IBS). It \nis the commonest disorder of the bowel in the industrialised western world and the most \nfrequent cause for referral to gastroenterologists by family doctors. It is estimated that there may be more than five million sufferers in the UK alone. \n \nIrritable bowel syndrome is a collection of symptoms that vary from person to person but the \nmost common features are abdominal pains, constipation or diarrhoea with abdominal \nbloating or with the passage of mucous. There is no effect on general health and the sufferers usually maintain their weight. But it can be an extremely debilitating and embarrassing \ncondition, and can at times prevent sufferers from going outside and getting on with their \nwork or, indeed, their life. Often it is associated with a stress-related emotional upset or \ndepression and may be combined with other 'irritable' organs such as the bladder. \n \nConventional treatment is not terribly effective and depends on dietary change, usually with \nan increase in fibre, antidiarrhoeal or bulking agents, antispasmodic drugs, antidepressants and psycho/ hypnotherapy, etc. All these measures are tried because the condition is not fully \nunderstood. Some think it is due to a disorder of the bowels' regular and smooth peristaltic \nmovements - a 'dysmotility', and on the same theme others claim that the gut's sensitivity is \ndecreased. Another theory is that there is too much yeast such as Candida albicans in the \nbowel which may be the underlying cause, whilst there is a group of doctors who, as with post-viral fatigue syndrome (to be discussed later), think it is wholly psychological and the \nresult of the stresses of modern living. \n \nWhatever the cause, it was stated in the British Medical Journal in January 1995: \"No \nuniformly successful treatment exists for the Irritable Bowel Syndrome\". I know that there are a lot of dissatisfied patients out there, for when the journalist, Hazel Courtney, wrote an \narticle on IBS in the Daily Mail in 1994, featuring amongst others, my views on Aloe Vera, it \ngenerated 10,000 letters asking for more information. \n \nAloe Vera has now become my first line approach in the treatment of confirmed IBS and I have more success with this regime than any other. Unfortunately, it is not successful in every \ncase and I suspect the failures tend to occur more where the emotional response to stress is \ngreatest, i.e. there is less of a physical component. But it is really reassuring and pleasing to \nhear patients say, as one did, \"I can go shopping now with confidence - it's great\". Previously \nshe could only shop where she had an intimate knowledge of where all the toilets were to be found. \n \nI must emphasise that I am talking about Aloe Vera gel, not the old 'bitter aloes' made from \nthe sap. This would produce quite different results! \n  \n \n \nHow much Aloe Vera did you say you gave him? \n \nImmune system \n \nPeople who take Aloe Vera gel regularly, including myself, report a greater sense of well-\nbeing - they just feel better and more at ease. I believe this comes about because of a well-balanced and effective immune system which the Aloe Vera is capable of modulating. \n \nAs the immune system exists to protect the body from change caused by invading organisms \nfor example, bacteria, viruses or altered cells such as cancer cells, its efficient functioning is \nof extreme importance. It necessitates a very complex system, involving many different elements which I do not claim to fully understand. The study of immunology is a subject in its \nown right. So I will present it in a greatly over-simplified form, in which I shall mention only \nthe key players. There is much more going on in the background which modifies the action of \nthese key cells, as they do not work in isolation. \n The immune system is working around the clock to protect the body from attack and therefore \nany disruption to its immediate and efficient response will cause a major problem to the \nindividual. Problems can arise where the immune system is under active as well as when it is \noveractive, or even when there is inappropriate action such as when the system attacks the \nhost tissues. This action will cause the so-called auto-immune disorders, some common examples being: \n \nUlcerative colitis \nSystemic lupus erythematosus (lupus) \nRheumatoid arthritis \n \nIf the immune system is unable to produce an adequate response, the individual can't fight infection and will eventually succumb. The classic instance of such a situation, of course, is \nAIDS or Acquired Immune Deficiency Syndrome. \n \nIf the response is too great, such as the hypersensitive response in allergic asthma, this is a \nharmful response capable of ultimately causing death, so it is vital that the response should be just enough to knock out the enemy without overkill. \n \nSuch immune responses are occurring in healthy individuals continuously. The immune \nsystem should be thought of as an essential part of our defence mechanism, continually \nkeeping out and destroying invaders and abnormal cells as they appear.   \n Who are the key players? \n \nThe most important are cells called lymphocytes of which there are two types, B cells and T \ncells which are found in lymphoid tissue and in the blood. \nSecond in importance are cells called phagocytes which are basically scavengers. Some of \nthese are found in tissue, while others which are the white blood cells, are found circulating in the blood. B lymphocytes produce antibodies but the T lymphocytes have several functions: \n \n1. They help B cells to make antibodies \n2. They recognise and destroy cells infected with viruses \n3. They activate phagocytes to take up pathogens that they have identified 4. They control the level and quality of the immune response. \n \nLife is a constant fight both internally and externally, so I have represented the immune \nresponse as a battle in which the orders are delivered by messengers. These messengers are \ncalled cytokines. The cytokine systems orchestrate the T helper cells (lymphocytes) in \nsearching out and destroying the enemy and it is at this level where a major component of \nAloe Vera works.  \n \n \nThis very important component, acemannan, is found amongst the sugar fraction. It is a long \nchain polysaccharide and acts as an immune modulator. This means it has the ability to either \nenhance or to slow down the immune response and this remarkable activity has been demonstrated and is well documented in laboratory experiments. \n \nIt has been isolated from Aloe Vera by the Carrington Laboratories in the USA and produced \nas a drug, trade name 'Carrisyn', which has been licensed by the Food and Drugs \nAdministration (FDA) to be trialled in human AIDS patients. Ace mannan has attracted enormous interest and the future of Aloe Vera may well be in the success of this component. \nAt the moment it has reached the penultimate stage of testing before it can be licensed for \nunrestricted use in humans. It currently holds a veterinary licence in the USA for the \ntreatment of feline leukaemia virus in cats. \n \nOn the veterinary side in the UK very recent work carried out by Peter Green, an equine vet, \non post-viral syndrome in horses, has produced some dramatic results.  \nFortunately, in equine post-viral syndrome, unlike that in human beings, there is a measurable \nentity in the blood. Horses with this condition drop their white blood cell counts to almost \nfatal levels. Peter Green recorded these levels in horses suffering from this condition, then put \nthem on a three to five week regime of adding Aloe Vera gel to their feed. Being a sceptic at first - as I was - he was incredibly surprised with his findings as eleven out of fourteen horses  \n treated made a full recovery and returned to eventing, jumping and racing. The affected \nhorses all showed increased white cell counts after the course of Aloe Vera. Normally, most \nof these horses would not have expected to recover. In his paper Peter Green says: \n\"Nevertheless, despite the limitations of this form of clinical study, we believe that there are \ngenuine therapeutic benefits to be gained from the administration of Aloe Vera extracts\". \n I have suggested its use in my patients with post-viral fatigue syndrome on an empirical basis \nand one or two have benefited. However, the numbers are really too small to draw any \nconclusions but, considering there is no other convincing treatment, it must be worth a try. \nOn the basis of what has been said, it would be expected that those suffering with asthma of \nan allergic origin would benefit from Aloe Vera, either for the immunomodulating effect or the natural anti-inflammatory", "token_ids": [279, 5165, 6401, 5475, 279, 720, 96470, 3392, 315, 3300, 7543, 389, 14307, 315, 46850, 1511, 311, 89514, 279, 47120, 13, 33006, 2170, 358, 3077, 1071, 11, 304, 279, 3347, 11, 362, 35598, 68200, 574, 1511, 13882, 439, 264, 4087, 70, 1413, 323, 459, 12576, 311, 74502, 720, 7642, 750, 11, 779, 433, 374, 539, 15206, 430, 96460, 505, 47288, 66358, 4787, 1093, 1400, 20000, 323, 37098, 292, 360, 20000, 617, 5068, 2294, 3135, 449, 5912, 88447, 315, 362, 35598, 68200, 13, 1102, 2011, 387, 720, 267, 14715, 11, 4869, 11, 430, 872, 13803, 8541, 311, 471, 1306, 23351, 279, 7172, 779, 4737, 362, 35598, 720, 53, 2473, 18316, 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{"text": " YOU  TO  FEEL  IT TO-\nDAY! \nBeloved  Students,  My  Joy today,  in bringing  to you  the \nRadiation,  the Power  of Life,  is not so much  the  Words \nwhich  I shall  say to you,  but the Power  of Radiation.  You \nprobably  do not see Me!  I stand  above,  pouring  My  Radi-DISCOURSE  XXIII  355 \nance  to you,  as I flash  the Words  to the Messenger.  Will \nyou be kind  enough,  in the  Fulness  of the  Great  Love \nwhich  you  have  expressed  in This  Class,  to open  the Doors \nof your  Hearts\u2014of  your  feeling  world;  and  let the Liquid \nLight  pour  forth  today,  in Its Final  Achievement  of all \nwhich  I wish  to do for you ? Let Its Fulness  flow  forth!  May \nI remind  you,  This  is the Greatest  Invincible  Protection  to \nyou,  which  We  have  given  forth  thus  far! \nThe Liquid  Light  will  protect  you  from  human  sug-\ngestions;  from  discarnate  entities  attaching  themselves  to \nyour  feeling  world;  and  from  the influence  of black  magi-\ncians.  This  is what  I have  started  forth  and  will  continue \nto pour  to the students  who  have  Right  Motives;  who  have \nearnest  intensity  to the Light!  Remember,  Beloved  Ones, \nthere  is nothing  hidden  from  the Light.  We  know  exactly \nwhat  is in your  feeling,  in your  motive!  Therefore,  do not \ntry ever  to deceive  each  other;  or worst  of all try to deceive \nyourselves.  Unfortunately,  many  of mankind  in the attempt \nto deceive  others,  have  only  deceived  themselves. \nRemember,  if you  do not have  the Blessing,  it is because \nsomething  is acting  in your  feeling  world\u2014possibly  un-\nknown  to you.  If you  would  be sincere  in asking  for every-\nthing  else  but  the Perfection  of Life,  to be taken  out  of \nyour  feeling  world,  you  would  prepare  yourself  for This \nBlessing.  This  is not just  so many  Words!  It is a Substance \nof Life,  charged  into  your  feeling  world.  Since  so much  has \nbeen  accomplished\u2014I  cannot  take  the time  to even  intimate \nto you  all that  has been  accomplished,  but sufficient  I think 356 THE  \"I AM99  DISCOURSES \nhas been  said,  to give  you  some  idea  and  to make  your \nHearts  rejoice  forever\u2014you  who  are sincere;  that  it was \nyour  Privilege  to be present  at an Out-pouring  of This \nKind. \nBecause  a thing  is invisible,  Beloved  Students,  does  not \nmean  that  it is not tangible.  My Presence  is invisible  to you; \nbut I am VERY  TANGIBLE  and  My Currents  of Energy \nare VERY  TANGIBLE.  Therefore,  as you  feel This  Glow \nin your  feeling  world,  try to understand  what  It means  and \nthe uplift  which  It brings  into  your  feeling! \nShall  I say something  to you  which  reveals  the mathe-\nmatical  precision  of This  Activity,  which  you  will  perhaps \nappreciate ? In twenty  minutes,  the vibratory  action  of your \nbodies  has  been  lifted  twenty  percent  more,  than  it was \ntwenty  minutes  ago.  This  you  do not  understand  out-\nwardly;  but  to Us, it is VERY  TANGIBLE.  I ask you  to \nqualify  all that  is done  to be eternally  sustained  within  you; \nbecause  We  are here  for Definite  Action.  We  are here  for \nDefinite  Results  in your  Life  and  This  is to be sustained.  We \nhave  for almost  nine  months,  watched  for the opportunity \nwhere  We  could  begin  to render  This  Service  for the  \"I \nAM\"  Students. \nYou have  read  of Bob,  Rex,  Nada,  Pearl  and  the Mes-\nsengers,  who  came  to Me in India  and  in the Cave  of Light, \ndescribed  in the last  chapter  of the Magic  Presence.  That \nwas all very  Real,  Beloved  Students.  Far  more  Real  than \nyou yet comprehend;  but as you  read  and  contemplate  that \nchapter,  steadily  and  surely,  there  will  come  the Full  Import DISCOURSE  XXIII  357 \ninto your  outer  consciousness  thru  your  feeling  world,  of \njust what  It means. \nToday,  you  are living  in a world  charged  with  human \ndiscord  and  mankind  must  have  more  than  ordinary  pro-\ntection;  and  also  the students  who  want  to go forth  to Vic-\ntory.  Therefore,  This  Assistance  is being  given,  Beloved \nOnes;  and  I trust  that  every  one  of you  can  comprehend \nand feel  the Truth  of Those  Words!  If you  can,  then  We \nwill be able  to render  Greater  and  Greater  continued  Serv-\nice. \nDo you  think,  Beloved  Ones,  that  the Messengers  would \ncome  and  come,  again  and  again  into  your  midst;  and  We \nwould  pour  forth  the Radiation,  which  is released  in These \nClasses,  if We  had  not some  Definite  Purpose  for it? To \nbe a temporary  thing  would  be well;  but  in the ultimate, \nit would  be comparatively  useless.  Therefore,  ALL  THAT \nWE DO  HAS  A PERMANENT  SUSTAINING  ACTIV-\nITY;  AND  NO  ONE  CAN  RELAX  OR  SLIP  BACK \nFROM  THIS  WHICH  WE  BRING  TO  YOU. \nBeloved  Ones  of Seattle,  the  difference  between  your \nInner  vibratory  action  now  and  one  year  ago,  is remark-\nable.  If I were  to tell you  exactly,  you  would  scarcely  believe \nMe. You  do not see yet the Out-picturing  of That,  as per-\nhaps  many  of you  would  like  to, but I know  It is there!  I \nknow  the Inner  Achievement  is there!  I know  the clearing \naway  of conditions  which  is releasing  you  into  your  Free-\ndom  is acting! \nDepending  upon  the acceptance  in your  feeling  and  con-358 THE  \"I AM99  DISCOURSES \nsciousness,  that  all and  more  than  We  have  intimated  is \nbeing  done,  do you  have  the Release  of the Courage  and \nStrength  you  require.  Thru  your  acceptance  of It, will  It \nhold  you  sustained,  until  you  see the Greater  and  Greater \nOut-picturing  of all that  must  necessarily  come  forth,  from \nwithin  out.  All mankind  thru  long  centuries,  have  been \nbringing  things  from  without  in; and  as you know,  largely \nthe things  they  did not want.  Now  in reversing  the process, \nyou are bringing  forth  the Perfection  of Life  from  within, \ninstead  of human  conditions  from  outside. \nI urge  you  and  repeat  it again,  Beloved  Ones,  since  you \nhave  done  this  for centuries,  remember  how  alert  must  be \nthe guard.  Do not for one  moment  give  Power  any  longer \nto outside  things,  persons,  places  or conditions!  If you  con-\ntinue  to do so, We cannot  help  you;  but in a limited  man-\nner; but if you  will  dismiss  them  and  know,  since  you  have \nobserved  This  Chart,  that  your  Presence  is the Governing \nIntelligence,  all discord  must  dissolve. 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{"text": ", arthritis, and rheumatic disease. Some two or three \ndecades ago many quack patent medicines were sold which had no medicinal value whatever except that the indicated dose contained a few grains of potassium iodide. As \nthis accidentally supplied a very urgent body need, and partly corrected a universal \ndeficiency in diet, such medicines were very popular. A change in advertising \npsychology has practically removed these remedies from the market. The need is now supplied in a much less efficient way by iodized salt.    The needs of the human body for vitamins have been well established, but one \nfundamental defect in medical thinking has been a failure to recognize that minerals are \nalso needed. We have called attention to the need for calcium, iodine, and iron, but there are several other minerals that are also necessary to the optimum health of the human \nbody, including magnesium, manganese, zinc, copper, sulphur, cobalt, nickel, and \nothers. These are commonly grouped together under the head of trace minerals, as they \nexist only in quantities too small to measure accurately. They are to be found in all fruits and vegetables, and in meats and milk. \n   There is no positive evidence that any disease results from a lack of these trace \nminerals, as they are so widely distributed in nature, and the quantitative needs are so small that deficiencies from these sources pr obably do not exist. However, the last word \nhas not been said on this subject. Subsequent investigation may reveal that trace minerals play a greater part in human metabolism than we suspect at the present time. \n   We do know that the person who has a sufficient intake of the three principal minerals \nmentioned--calcium, iron, and iodine--along with sufficient quantities of the vitamins, proteins, fats, and carbohydrates in the natural state, will have a resistance against \nordinary disease far in excess of the average person. Such person will have more \nfreedom from fatigue, and greater ability to work; will live with the retention of all physical faculties to a greater age, and will have a better mind than the person who suffers some single or multiple vitamin or mineral deficiency. The various vitamins and minerals mentioned are all necessary. No one can be omitted if an individual would \nretain good health. The trace minerals will be taken care of in the intake of milk, meat, fruits and vegetables. \n  \n \n \n \n  CHAPTER IV  \nOUR DIETARY INTAKE (What do we get?)  \n   In comparing our dietary needs with our actual dietary intake, we find that there are \ndeficiencies which are widespread and more pronounced than the average physician recognizes. In the early work with vitamins, the relatively small amounts needed to make sick individuals feel better caused the workers in this field to lose sight of the quantitative side of the problem. All emphasis was laid on the qualitative side. When \nvitamin B was first used as a treatment for beriberi in the Orient, and concentrates from \nrye bran and yeast were used as a treatment, it was supposed than only infinitesimal \nquantities were necessary to bring about favorable results. The spectacular relief \naccorded by a small amount of yeast or wheat germ or rice polishings led the investigators of that time to believe that the patient who was relieved of his most \noutstanding symptoms was cured. \n   The same error has crept into our orientation of the effects of vitamin A in connection \nwith eye diseases. Laboratory animals or children suffering from xerophthalmia \n(redness, swelling, pus discharge, pain and ulceration of the eyes) will be relieved of the \nmost distressing of these eye symptoms by relatively small amounts of milk, cream, \nbutter, or cod-liver oil. But in order to cure the patient of the underlying pathology of which the eye disease is merely one small part, we must give ten to 100 times as big a \ndose as that necessary to relieve the outstanding symptoms. \n   The same error has been prevalent in connection with the treatment of mineral \ndeficiencies. Relatively small doses of calci um will afford complete relief to persons \nsuffering calcium deficiency. This comfort and relief may be so great a change from the \ndistress previously suffered that the person believes himself cured, even though he is \nonly partially better. The distressing symptoms of exophthalmic goiter are relieved \npromptly and the patient is infinitely better after a few drops of a weak solution of \niodine. The tendency to believe this is a cure is seized upon by wishful thinking of both doctor and patient. \n   A relatively small amount of iron will produce a very great change in the appearance \nand endurance of a person suffering an iron anemia; but he will be far from cured. The muddling and stumbling in this field of medical research have emphasized the benefit of \nthese specific treatments, but as yet have failed to orient properly the complete physical \nneeds of the patient, which, as heretofore stated, are greater than the bare maintenance \nneeds. Acting on these false premises, physicians in the past have been content to \nprescribe for their patients a few leaves of  lettuce, a few teaspoonfuls of milk or cream, \na fraction of an ounce of butter, and a tiny bit of yeast--all of which might more nearly \nfit the requirements of a mouse or a small chick. \n   The factor of quantity is now the most important factor in all dietary study. Since we \nhave found we must deal with vitamins and minerals in a quantitative way, we must \nexamine the diets formerly supposed to be adequate and see whether these contain large \nenough quantities of the necessary vitamins and minerals for optimum health. In \nexamining such diets, we must consider them first, from the standpoint of maintenance \nof the person who has existed for many years on a dietary deficiency.    From a practical viewpoint, the only persons who fit into the first class are the babies \nbeing born at the present time in the families  of the more intelligent members of the \ncommunity, who have the advantage from earliest infancy of the newer knowledge of nutrition. These babies will have, as they grow older, no previous deficiency to \novercome. The persons who at the present time have attained youth, middle age, or old \nage have not had the benefit of the new facts in connection with diet. Their presence \namong the living at this time is merely a fortuitous accident. By some hit-or-miss \nhappening, they have picked up enough minerals and vitamins to allow them to continue to exist. Their existence is that of a person below par, carrying one or more \nchronic diseases. \n   The small child on a deficient diet becomes afflicted with chronic tonsillitis. The \nschool child may develop tuberculosis. The youth is pimply and anemic. All have bad \nteeth. Many have permanently crippled hearts due to rheumatic infections. Seventy \npercent have rickets. A large proportion have digestive diseases and constipation. All these handicaps are the result of errors in diet. \n   Drs. Williams and Spies made examinations of diets in various parts of the United \nStates, and in their book, \"Vitamin B\n1\" published in 1938, they said there is much \nsameness in diets all over the country. This sameness is largely in the enormous consumption of non-vitamin, nonmineral foods composed of white flour and sugar. The average diet furnishes a vitamin B\n1 intake of from 200 to 300 International Units. This \nis just enough to prevent the development of the oriental disease--beriberi. The \nAmerican population are quite evidently not getting enough vitamin B 1 and are existing \non the edge of pellagra and beriberi all the time. In order to have the optimum benefit \nfrom Vitamin B 1 a person of 150 pounds weight should have from 700 to 1,000 units \nper day. \n   G. R. Cowgill, one of the outstanding workers in this field, states: \"There are grounds \nfor believing that American dietaries as a whole are unsatisfactory with respect to the \ncontent of vitamin B 1.\" \n   Dr. Cowgill follows this statement by a copy of the following menus:  \n   International Units of B 1 per \nserving  \nBreakfast      \nOrange Juice 18.1  \nSoft boiled egg 15.1  \n2 slices toast (white) 7.4  \nButter and honey 0.0  \nCoffee 0.0  \nSugar 0.0  \nCream 3.1  \nTotal  43.7  \n     \nLuncheon      \nTomato soup 7.8  \nBroiled chicken 13.6  \nMashed potatoes 10.0  \nString beans 8.8  \n2 slices bread (white) 7.4  \nTea or coffee 0.0  \nSugar 0.0  \nCream 3.1  \nPumpkin pie 1.0  \nTotal  51.7  \n     \nDinner      \nFresh fruit coctail 18.1  \nRoast beef 16.6  \nSpinach 9.0  \nPotatoes 10.0  \n2 rolls 7.5  \nLettuce and French dressing 15.1  \nCake 1.0  \nCoffee with cream 3.1  \nTotal  80.4  \nBreakfast  43.7 I.U. \nLuncheon  51.7 I.U. \nDinner  80.4 I.U. \nTotal  175.8 I.U. B 1    Dr. Cowgill concludes with: \"They do not supply even the minimum B 1 \nrequirements!\" \n   Dr. Burt Wolbach, of Harvard University, has shown that certain changes take place \nin the epithelium lining the windpipe and bronchial tubes of children who do not receive", "token_ids": [11, 55652, 1174, 323, 68132, 33030, 8624, 13, 4427, 1403, 477, 2380, 720, 8332, 3536, 4227, 1690, 934, 474, 25589, 39653, 1051, 6216, 902, 1047, 912, 58041, 907, 8996, 3734, 430, 279, 16717, 19660, 13282, 264, 2478, 41936, 315, 62275, 80087, 579, 13, 1666, 720, 576, 33484, 17665, 264, 1633, 34771, 2547, 1205, 11, 323, 28135, 37065, 264, 20789, 720, 755, 10603, 304, 10173, 11, 1778, 39653, 1051, 1633, 5526, 13, 362, 2349, 304, 13172, 720, 92109, 2508, 706, 32367, 7108, 1521, 51236, 505, 279, 3157, 13, 578, 1205, 374, 1457, 17665, 304, 264, 1790, 2753, 11297, 1648, 555, 80087, 1534, 12290, 13, 262, 578, 3966, 315, 279, 3823, 2547, 369, 46192, 617, 1027, 1664, 9749, 11, 719, 832, 720, 58703, 44186, 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{"text": " re-form, reorient stagnant psychic\nenergy with your willingness to be totally honest, totally\nconstructive, loving, and open. If you \u0000nd an unwillingness in this\nregard, then that must be confronted, explored, and reeducated.\nThis is the only meaningful way in which meditation can move\nyour life toward the resolution of problems, toward growth and\nful\u0000llment, and toward unfolding your best potential. If you do this,\nmy friends, the time will come when trusting life will no longer\nsound like a vague, faraway theory that you cannot put into\npersonal action. Instead, your trust in life, as well as self-love in the\nhealthiest sense, will \u0000ll you more and more, based on realistic\nconsiderations, instead of wishful thinking.\nReconciliation of the Paradoxes of Your Life\nAs your consciousness expands, the paradoxes and opposites that\nconstantly puzzle you in life will be reconciled. Let us examine \u0000rst\nthe paradox of desire. Both desire and desirelessness are important\nspiritual attitudes. Only to the dualistic, separated mind do they\nseem like opposites leading to confusion about which is right or\nwrong.\nHuman beings  desire, for only desire can bring you to the fourth\naspect of meditation. This is the expansion of your conscious\nconcepts in order to create new and better life-substance,  hence life\nexperience. If you do not desire a better state of being and moreful\u0000llment, you will have no material to create and mold life-\nsubstance. Visualization of a fuller state presupposes desire. These\nconcepts must be fostered by the conscious ego, and the universal\nconsciousness must intervene to help create a more expanded state.\nIf you see desire and desire lessness as mutually exclusive, you\ncannot grasp or feel the necessary attitude. Desire must exist for one\nto believe in new possibilities and to unfold into greate r states of\nful\u0000llment and self-expressio n. But if desire is tense, urgent, and\ncontracted, it forms a block.  Such desire implies, \u201cI do not believe\nthat what I want can happen,\u201d which is, perhaps, the result of an\nunderlying, \u201cI really do not want it,\u201d because of some misconception\nor unjusti\u0000ed fears, or an unwillingness to pay the price. This\nunderlying denial creates too tense a desire. Therefore  a kind of\ndesirelessness must be present that could be expressed as the\nstatement, \u201cI know I can and will have such and such, even if it is\nnot realizable right now, in this or that speci\u0000c form. I trust the\nuniverse and my own good will su\u0000ciently that I can wait and will\nstrengthen myself along the way to cope well with the temporary\nfrustration of this desire.\u201d\nWhat are the common denominators of healthy desire and healthy\ndesirelessness that make meditation and indeed all life-expression\nreal and beaut iful? First there is an absence of fear and the presence\nof trust. If you fear frustration, unful\u0000llment, and their\nconsequences, the tension of your soul movement will prohibit the\nful\u0000llment you want. Eventually you will even give up all desire.\nThen desirelessness will be distorted, misunderstood, and of the\nwrong kind because too much tense desire is present. In the \u0000nal\nanalysis such tense desire comes from fear caused by the infantile\nbelief that you will be annihilated if you do not have what you\nwant. Hence you do not trust your ability to cope with lack of\nful\u0000llment, which makes you inordinately frightened of it. So the\nvicious circle continues. The fear induces a cramp that becomes a\ndenial of desire. These very subtle, obscure attitudes need to be\nexplored in your meditation, so that you can come to the fourth\nstage of meaningful meditatio n. In this stage you express your desire\nwith con\u0000dence in your ability to cope with both non-ful\u0000llmentand ful\u0000llment, and therefore with a benign universe, capable of\nyielding to you what you long for. The obstacles along the way can\nbe dealt with when you know  that the ultimate state of bliss will be\nyours anyway. Then desire and desirelessness will not be\nirreconcilable paradoxes, but complementary attitudes.\nSimilarly, it seems paradoxical to postulate that both involvement\nand detachment must exist in the healthy psyche. Again there must\nbe a twofold approach to the understanding of this seeming\ncontradiction. If detachment is indi\u0000erence because you are afraid\nto be involved and unwilling to risk pain and scared of loving, then\ndetachment is a distortion of the real attitude. If involvem ent means\nmerely an expression of a super-tense will that your infantile\ninsistence on having what you want right away generates, then the\nhealthy, productive version of involvement is inverted.\nI will choose a third example of apparent opposites that make a\ncomprehensive whole when not distorted. Let us take the inner\nattitudes of activity and passivity. On the dualistic level these two\nseem to be mutually exclusive. How can you be both active and\npassive in a harmonious way? The right inner interaction includes\nboth these inner movements. For instance, meditation,  as I have\nexplained it here, must include both. You are active when you\nexplore your inner levels of consciousness; you are active when you\ncommit yourself and struggle to recognize and overcome resistance;\nyou are active when you question yourself further to let the\npreviously unadmitted destructive side express itself; you are active\nwhen you have a dialogue and reeducate the; infantile, ignorant\naspects of yourself; you are active when you use your ego-\nconsciousness to enlist the help of the spiritual consciousness; you\nare active when you create a new concept of life experience, as\nopposed to an old, limiting one. When the ego deals with both other\n\u201cuniverses\u201d to establish a connection, you are active. But you must\nalso learn to wait passively for the unfoldment and expression of\nboth these other levels. Then the right blend of activity and\npassivity preva ils in the psyche. The universal powers cannot come\nto fruition in a human being unless both the active and the passive\nmovements are present.These are very important concepts to understand, to use, and to\nobserve within  yourself. Find where they are distorted and where\nthey are functioning well. When the three-way interaction within\nyourself takes place, there is always a harmonious blend between\ndesire and desirelessness; between involvement and detachment;\nbetween activi ty and passivity. When this balance becomes a steady\nstate, the destructive infant grows up. It is not killed or annihilated. It\nis not exorcised. Its frozen powers resolve themselves into live\nenergy, which you will actually feel, my friends, as a new, living\nforce. This infant must not be slain. It must be instructed so that\nsalvation can come to it, liberating it, bringing it to growth. If you\nwork toward this goal, you will steadily move closer to unifying the\nego level and the universal self.\nThis is powerful material. Be blessed, be in peace, be with God.\nOceanofPDF.com15 \nConnection Between the Ego and the Universal\nPower\nEnergy and consciousness manifest as the undivided power of the\nuniverse. This power is the creative life principle residing within all\nof us. However,  human beings often lose conscious contact with this\ncreative, divine power and trust the limited ego more than the\nhigher self within. What is the fear behind this separation? How can\nwe detect our shame of what is best in us, and how can we give\nover to the universal power within?\nGreetings, my dearest friends. May this lecture give you renewed\ninsight and strength, so that your attempts to \u0000nd yourself\u2014who\nyou are, where you belong, and how to ful\u0000ll yourself\u2014become a\nlittle easier. May you \u0000nd a new shaft of light through these words\nby truly opening up to new aspects of ideas you have perhaps heard\nbefore but that have not as yet become personally experienced truth\nfor you.\nThe Universal Life Principle and the \u201cForgetful\u201d Ego\nThe meaningfulness and ful\u0000llment of one\u2019s life depend, in the\nlast analysis, entirely on the relationship between your ego and the\nuniversal life principle\u2014the real self as we also call it. If this\nrelationship is balanced, everything falls into place. The universallife principle is life itself. It is eternal consciousness in its deepest\nand highest sense, eternal movement and pleasure suprem e. Since it\nis life, it cannot die. It is the essence of all that breathes, moves,\nvibrates. It blows all, for it constantly creates and perpetu ates itself,\nbecause it cannot be untrue to its own nature.\nEvery individu al consciousness is universal consciousn ess\u2014not\njust a part of it, for a part implies only a little\u2014but wherever\nconsciousness exists, it is the original consciousness. This original\nconsciousness, or creative life principle, takes various forms. When\nin the process  of individualization an entity passes the point of\nremembering its connection with its origin, a disconnection occurs.\nThe particular consciousness continues to exist and to contain the\nuniversal consc iousness, but it becomes oblivious to its own nature,\nits laws, and its potentials. This, in short, is the state of human\nconsciousness as a whole. 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{"text": " lives and world today. Distilled water is the best choice of water for enemas.  Tap water is never a good idea for enemas due to the chlorine and \ufb02uoride content.  I used bottled mineral water because I did not have access to distilled water.  After each enema session, I took one probiotic capsule.HOW MANY DAYSI discussed this issue in Chapter 1, and I would just like to add that you do not have to do a 40-day water fast to bene\ufb01t from the experience!  The body can do amazing healing in just 3 days.  Realize as well that the process of healing is a journey, not a race!  There is no \ufb01nish line when you are \u2018done.\u2019  As we go through the ebb and \ufb02ow of life, there will be times when we need more healing and other times when we are ok.  Be ok with who you are now and where you are at on your journey.  Listen to your intuition and ultimately do what feels right for you.Preparation For a Water Fast\n!www.healthybliss.net!!!!!!!!!19ADDING LIME, SALT, HERBAL TEAS ETC. TO YOUR WATERMany people talk about doing a water fast but then explain that they add fresh lemon to their water, or salts, and maybe even some honey or molasses.  Please keep in mind that a pure water fast is exactly that \u2013 pure water only!  So if you start adding these \u2018extras,\u2019 then technically you are still feeding the body food.  The end result is that the body will not go as deep into the healing process, and actually you may wind up feeling more hunger pains as the body waits for more food.During my water fast, I took only 2 probiotic capsules per day, one after the enema and one at night before bed.  Now there are some who may say well that is not pure water either.  But I follow the recommendations of Dr. Richard Anderson and I agree with him that it is very important to replenish the good bacteria into the body every day while fasting to ensure no overgrowth of things like candida or other pathogenic bacteria.  I took his brand of probiotic, called Flora Grow.EXTRA SUPPORT FOR HEALINGThere are a few other things that I did during my water fast that helped improve my overall experience.  First, I did dry skin brushing daily and applied virgin organic coconut oil on my skin twice a day (morning and night).  I can tell you that the smell of coconut oil while you are fasting is such a treat, and I also liked knowing I was absorbing something so healthy and pure directly through my skin. Preparation For a Water Fast\n!www.healthybliss.net!!!!!!!!!20I also used a lot of essential oils, sprinkling them around my house to make it smell nice and also dabbing on my skin and sometimes just even smelling the oils from the bottle.  I have fantastic organic blends which work instantly to help the body relax and I would feel the bene\ufb01t right away.  I used pure peppermint oil if I was feeling nauseous and lavender oil to relax.  During my long fast, someone gave me spikenard oil, which is rumored to be the oil that Mary Magdalene used to anoint the feet of Jesus.  It was often used in ancient Egyptian and Jewish cultures.  It\u2019s recommended to rub a small drop on the forehead in the area of the third eye before going into meditation or sleep, and I can tell you that, wow, it\u2019s powerful!CRYSTALSIf anyone knows me, they know I love my crystals!  Having been a Crystal Healing Practitioner gave me the opportunity to work with many different vibrations and energies of stones and of course, I have a house full of them.  During fasting especially, we are much more sensitive to these subtle energies.  I usually always have crystals in my hands, in my bed at night and on my body while lying down whenever I am cleansing or fasting.  I can\u2019t give too many secrets away and tell you exactly which ones, but what I can say is feel free to explore the idea of using crystal energy to enhance the power of your healing.Preparation For a Water Fast\n!www.healthybliss.net!!!!!!!!!21Chapter 3Warnings when Water FastingWater fasting is a powerful and intense experience.  When done properly, you can have amazing results.  It takes a strong-willed individual to be able to successfully do a water fast.  The following are some important things to watch out for during your program.POTASSIUM WARNING2 years ago I experienced low potassium levels during my \ufb01rst 3-day water fast, and luckily knew to immediately stop.  This is what happened:\u2018I decided to start with a 3-day water fast.  I had already prepared beforehand by doing a 7-day intestinal cleanse and I was ready to take it to the next level.  The \ufb01rst day seemed to go ok besides some weakness and fatigue.  On the second day, I started to get muscle cramps and they got progressively worse rather quickly.  My whole body seemed to seize up in cramps but especially so in my legs.  By the third day, the cramps were so bad that I had trouble standing up, yet alone walking.  The pain in my legs was like nothing I have ever felt before.  I also had the distinct feeling that something was seriously wrong.  Then it hit me: potassium.  I knew in that moment that I was suffering from signi\ufb01cant potassium de\ufb01ciency and I knew I had to break the fast.  I immediately had some coconut water and within just a few minutes, the pain diminished.  I then went out and bought some fresh papaya and ate small amounts at a time.  By that evening, I was completely back to normal with no pain or cramping whatsoever.I learned a lot from that experience.  I spent a lot of time afterwards trying to replenish my mineral and vitamin reserves as much as possible.  I added more dark leafy greens to my diet and made even more effort to have variety in my fruits and vegetables.\u2019If you start to get extreme muscle cramps, to the point where you have trouble standing and feel like you are going to collapse, you could be suffering from a lack of potassium.  You may also feel quite distinctly that something is very wrong.  If this happens, listen to your body \u2013 it is trying to warn you!I don\u2019t want to scare anyone about this.  Don\u2019t be alarmed if you feel minor cramping in your calves or arms while fasting.  Minor muscle cramps are normal.  In that case, just rest and drink more water.  But if the cramps turn severe, then you should seriously think about breaking the fast and taking some juice or liquid minerals right away.  If you quickly start to feel better, you will know that your body needed potassium.Signs of potassium de\ufb01ciency include: muscle cramps, muscle fatigue and weakness, irregular heartbeat, general fatigue, mental confusion and irritability.  If you experience this, immediately drink a few tablespoons of raw apple cider vinegar in water.  Apple cider vinegar is an excellent source Warnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!23of potassium and because it is in liquid form, it is very easily and quickly absorbed.MAGNESIUM WARNINGSigns of magnesium de\ufb01ciency tend to be more subtle than signs of potassium de\ufb01ciency and can include: leg cramps, muscle pain and twitches, migraine headaches and insomnia. The symptoms of magnesium de\ufb01ciency tend to be not nearly as severe or as sudden as a fast drop in potassium levels. Additionally, many of the same symptoms of magnesium de\ufb01ciency will be routinely experienced during water fasting, especially headaches and insomnia. For that reason, it might be dif\ufb01cult to know for sure if you are experiencing actual magnesium de\ufb01ciency or a simple cleansing reaction. The good news is that magnesium can be absorbed directly through the skin via magnesium oil spray or by taking Epsom salt baths (magnesium sulfate). If your minor leg cramping is caused by a lack of magnesium, a simple Epsom salt bath should do the trick. Before you start your water fast, buy a few bags of Epsom salts at your local supermarket or pharmacy. Plan to take an Epsom salt bath using 1-2 cups of Epsom salts for the \ufb01rst several days of your fast. This can help reduce any minor leg cramping and can also help rebuild magnesium levels for the later stages of your fast. TASTE OF HEAVY METALSWarnings When Water Fasting\n!www.healthybliss.net!!!!!!!!!24If you start to experience the taste of metal in your mouth during your fast and it doesn\u2019t go away, you could be detoxifying heavy metals from your body.  It\u2019s not a good idea to continue with only water if this occurs.  Instead, break the fast and consider doing some natural heavy metal detoxing before you consider trying another water fast.PHYSICAL CLEANSING REACTIONSThere are many cleansing reactions that one can experience during their fast.  The most typical ones would include headaches, fatigue, nausea, minor aches and pains, blurred vision, skin rashes or eruptions and trouble sleeping.  For headaches, you may want to try an organic coffee enema or breathe in pure peppermint essential oil.   Otherwise, just be gentle and patient with your body \u2013 rest as much as you possibly can and be grateful to know that your body is \ufb01nally strong enough to start eliminating excess toxic waste.  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{"text": " over \nthe fruit. Set on ice until firm, and serve with cream. \n \nBANANA CREAM. \n Jelly Powder,   Cream, \n Bananas,   Sugar, \nNuts. \nPeel four very ripe bananas, rub through a colander. Add \nto this one cup sweet cream beaten to a stiff froth and four \nteaspoonfuls of sugar. Have ready one package of jelly \npowder dissolved, and when a little cool, add it to fruit, cream \nand sugar. Pour in mold to harden and serve with whipped \ncream. A few nut meats placed on the top will very much \nbeautify this dish. \n \nPRUNE JELLY. \n Prunes,   Almonds, \n Bro-man-gel-on,   Whipped Cream. \nSoak eight large prunes over night in warm water. \nRemove stones and place a salted almond in each prune. \nCover the bottom of the mold with the prunes, and pour over \nthat the prepared jelly powder. Instead of using one pint of \nhot water to dissolve the powder, warm one pint of the water \nthe prunes were soaked in fo r that purpose. Serve with \nwhipped cream. \n \nGRAPE JELLY. \n Jelly Powder,   Lemon, \n Grape Juice,   Sugar, \nWhipped Cream. \nDissolve one package of lemon jelly powder in one cup \nof warm water. When cool add one cup of grape juice and the \njuice of one lemon, sweeten to taste. Pour in mold and set on \nice. When firm, serve with whipped cream. Any fruit juice \ndesired can be used. \n \nWATERMELON JELLY. \n Melon,   Raisins, \n Jelly Powder,   Almonds. \nTake a cold melon from the ice. Scoop out the centre. \nMake enough lemon jelly to fill the cavity. Seeded raisins can \nbe placed in jelly for seeds. Another pretty way is to remove \npart of the centre after the lemon jelly has hardened and have \nenough strawberry jelly to fill in the centre, making it look \nlike the red meat of the melon, and place salted almonds or \npignolias for the seeds, serving in the melon rind. \n SNOW JELLY. \n Bro-man-gel-on,   Cocoanut, \n Sugar,   Cream. \nDissolve one package of strawberry jelly powder in a \npint of hot water. Fill molds and allow to cool. When hard \nturn on platter, cover with grated cocoanut, sifting powdered \nsugar over the top. Serve with thick cream. \n \nGRAPE FRAPPE. \n Jelly Powder,   Three Eggs, \n Grape Juice,   Whipped Cream. \nDissolve one package of lemon jelly powder in one-half \npint hot water, and when dissolved add one-half pint of grape \njuice, and mix well. Allow to cool. Beat the whites of three \neggs to a stiff froth, and when the jelly begins to thicken, add \ngradually to the beaten whites, beating continually. When it is \nhard enough to keep its shape put in a mold and set on ice \nagain. Serve with whipped cream.  \nMOUSS\u00c9S, SAUCES AND WHIPS. \n \nGOOSEBERRY SAUCE. \nSelect large, ripe gooseberries, cut off blooms and stems, \nsprinkle with sugar and serve with cream. \n \nDATE SAUCE. \n Apples,   Dates, \nWhipped Cream. \nGrate four firm tart apples. Take an equal quantity of \ndates, remove the stones and mash thoroughly. Then add \ngrated apples with a silver fork, mix thoroughly, and serve \nwith whipped cream. \n \nBLACKBERRY SAUCE. \nSelect nice, ripe berries; wash thoroughly, mash with a \npotato masher, sweeten to taste, and serve with a spoonful of \nwhipped cream. \n \nHUCKLEBERRY SAUCE. \nSelect and wash nice, ripe huckleberries and serve with \ncream. \n \n STRAWBERRY SAUCE (No. I.) \n Butter,   Sugar, \nStrawberries. \nBeat two ounces of butter to a cream, adding gradually \nfour ounces or a half cup of pow dered sugar. Then add twelve \nstrawberries one at a time, mashing and beating until the \nwhole is perfectly light. If it has a separated and curdled \nappearance add a little more sugar and let stand in a cold \nplace until wanted. \n \nSTRAWBERRY SAUCE (No. 2.)  \nTo one pint of sweet berries mashed up to a pulp, take \nthe stiffly beaten whites of two eggs, mix thoroughly, \nsweeten to taste, and serve. \n \nCRANBERRY SAUCE. \nClean well and grind very ripe cranberries, adding sugar \nto taste. \nAS DESSERT. \nAdd to the above sauce, the well-beaten whites of eggs. \nMix a part in, and the remainder over the top and serve. \n FRUIT WHIP. \n `Whites of Eggs,   Cream. \nMash and sweeten to taste, either strawberries, \nraspberries, nectarines or peach es. Wash the fruit, and to \nevery quart add the whites of four eggs well beaten. Set on \nice and serve with or without cream. \n \nPRUNE WHIP. \n Prunes,   Eggs, \nCream. \nSoak one pound of prunes until very soft, take out of \nwater, remove pits, mash through colander, then beat the \nwhite of one egg very stiff and whip into the prune pulp. \nServe with thick cream or whipped cream. This is enough for \nsix or eight dishes. \n \nORANGE WHIP. \n Eggs,   Jelly Powder, \nOranges. \nBeat the whites of two or three eggs to a froth. Dissolve \none-half box of gelatine or jelly powder, one-half pound of \nsugar, and the juice of six or eight oranges together and allow \nthe mixture to jelly slightly. Then add the eggs, which should \nbe stiff enough to stand alone. Mix all thoroughly together, \nput into molds, and set on ice. \n \nSTRAWBERRY MOUSS\u00c9.  \n Strawberries,   Whipped Cream, \n Jelly Powder,  Sugar. \nMash together one quart of nice ripe berries and one pint \nof granulated sugar. Let this stand two hours. Meanwhile \nsoak half package of jelly powder in one-and-a-half cupfuls \nof hot water. Rub the crushed berries through a coarse sieve. \nAdd to this the jelly when partly cool. Stand the basin \ncontaining this mixture in a pan of ice water and stir until the \ncontents begin to thicken. Then add three quarts of whipped \ncream. Stir all until well blended. Pour this mixture into the \nfreezer, put on a cover, using plenty of ice and salt around the \nfreezer. It will require four hours to harden. \n \nRASPBERRY MOUSS\u00c9. \n Cream,   Raspberry Juice, \nSugar. \nOne quart of rich cream, one gill of raspberry juice, one-\nhalf cup of powdered sugar. Sweeten the cream, mix the juice \nwith it, and whip all until very light and frothy. Freeze as you \nwould ordinary ice cream. \n MAPLE MOUSS\u00c9.  \n Double Cream,   Maple Syrup. \nAfter mixing one pint of double cream with one cupful of \nmaple syrup, beat with a rotary egg-beater until the mixture is \nthick to the bottom of the bowl. Then turn into a chilled mold, \nfilling it to overflow. Cover with a sheet of paraffin paper; \npressing the cover of the mold into place over the paper. Chill \nfor three or four hours by packing closely in equal measure of \ncrushed ice and salt.  \nCREAMS. \n \nFRUIT CREAM. \n Bro-man-gel-on,   Fruit, \n Milk,   Whipped Cream. \nDissolve a package of jelly powder in warm milk. Then \nadd (when nearly cold) pieces of sweet fruit. Set on ice to \nmold, and serve with whipped cream. \n \nBAVARIAN CREAM. \n 1 Package Gelatine,  1 Cupful of Sugar, \n 1 Quart Ripe Berries,  1 Pint of Whipped Cream. \nSoak half a package of gelatine in a cupful of cold water \ntwo hours. Mash together the berries and sugar, and let them \nstand an hour. Then press through a fine sieve, ejecting the \nseeds. Pour half a cupful of hot water on the soaked gelatine, \nand when it is dissolved, add to it the strained berries. Stand \nthe pan containing the mixture in a basin of ice water, and \nbeat until it begins to thicken. Then stir in one pint of cream \nthat has been whipped light and dry. Stir gently from the \nbottom into a mold and set away to harden. When serving, \nheap fresh berries or fruit in the centre of the mold, and serve \nwhipped cream in a separate dish. \n \nAPPLE AND EGG CREAM. \nGrate one large mellow tart apple, add the well-beaten \nwhite of one egg. Serve with cream. \n \nBANANA CREAM (No. 1.) \nTake five or six very ripe bananas, reduce to a fine pulp, \nadd the juice of one lemon and a half cup of powdered sugar, \nbeat thoroughly and serve. \n \nBANANA CREAM (No. 2.) \nRub through a coarse sieve; add as much cream as fruit \nand a pinch", "token_ids": [927, 720, 1820, 14098, 13, 2638, 389, 10054, 3156, 7626, 11, 323, 8854, 449, 12932, 13, 33006, 33, 1111, 39874, 356, 16294, 13, 720, 74239, 44756, 11, 256, 30800, 11, 720, 23565, 26997, 11, 256, 32019, 11, 720, 45, 6256, 13, 720, 10407, 301, 3116, 1633, 57796, 68442, 11, 10485, 1555, 264, 1400, 8363, 13, 2758, 720, 998, 420, 832, 10747, 10437, 12932, 31394, 311, 264, 31161, 13091, 339, 323, 3116, 720, 668, 300, 33076, 1285, 82, 315, 13465, 13, 12522, 5644, 832, 6462, 315, 52441, 720, 22491, 1126, 56767, 11, 323, 994, 264, 2697, 7155, 11, 923, 433, 311, 14098, 11, 12932, 720, 438, 13465, 13, 27058, 304, 29561, 311, 2653, 268, 323, 8854, 449, 64357, 720, 47100, 13, 362, 2478, 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{"text": " \u201creality\u201d is created and not observed, it is by definition true that everyone is \nright.  \nI said a number of pretty important things there. May I review and expand on them just \na little?  \nI said that there are four basic questions that I believe all  people must ask themselves if \nthey are to have a meaningful life. I said that it doesn\u2019t matter how they answer them, their \nlives will become more meaningful for having done so. I implied that this is because reality \nis created and not observed. And final ly, I said that everyone is right about everything.  \nThese statements all have to do with one thing: perspective. And in the matter of \nchanging everything when everything changes, perspective is the key.  \nThat is, I think, the largest message of this book. I ndeed, it may be its only message. In \ntruth, the entire conversation we have been having could be reduced to these three words:  \nPERSPECTIVE IS EVERYTHING  \nIf this is true, then if we want to change everything about the way we experience change \nin our lives the primary question becomes, How do we create, and then change, our \nperspective?  This book has been an attempt to answer that question, first by exploring the \nMechanics of the Mind, and now by looking deeply at the System of the Soul \u2014and the \njourney upon which the soul has embarked.  \nFor too long, matters of the mind and matters of the soul have been separated. Many, \nmany people have felt that the world of our physical reality is one thing and the world of \nour spiritual reality is another \u2014something like the  individual person\u2019s version of the \nseparation of church and state. Yet in a world where everything is changing so rapidly all \naround us, we can no longer afford such a piecemeal approach to dealing with life.  \nI have said here: when everything changes, cha nge everything. I have also said that if we \nare to negotiate our rapidly changing future, we must change the way we experience \nChange itself.  I am now saying that in order for us to do that, we must adopt an integrative approach to \nthe living of our lives.  That is, we must understand \u2014and function from the understanding \u2014\nthat our spiritual vibrancy, insight, and experience are no less important to our here -and-\nnow on -the-ground expression of life than are our mental vibrancy, insight, and experience; \nthat spi ritual and mental are not, in fact, separated, but act co -jointly as what I call the Total \nBeing That Is You; and that the only reason we do not experience this (if, indeed, we do \nnot) is that we do not know anything about it. No one has taken the time, in  our upbringing \nor in our later life, to tell us what is really going on here.  \nHold it. That\u2019s a sweeping indictment and, in fact, it is not true. Many people have taken \nthe time to explain life\u2019s intricacies to humanity. It is I \u2014and perhaps you \u2014who have n ot \ntaken the time to listen. Yet now we are both listening, because the events of our lives are \ndemanding that we do so. We are being driven by the day -to-day circumstances of our \nexistence to seek answers and approaches that can make life more functional,  more joyful, \nmore rewarding, and, frankly, just make more sense. And so we come to a new, \ncontemporary explanation such as this. I come to it and you come to it, and we are both \nwelcome here. It is, literally, well  that we have come here.  \nThis is, perhaps, a good time for me to tell you how it is that I have come here, to this \ninformation, so that you may have a larger context within which to consider what I have \nbeen sharing with you.  \nPerhaps you are aware that I have written a series of books under the t itle Conversations \nwith God. These texts were based on my experience of having received data  from a source \nbeyond my mind.  \nI have called this source \u201cGod\u201d because I believe there is a God, and that when She \ncommunicates with us, He does so in many ways, no t the least of which is in direct \nconversation/inspiration/explanation/revelation.  \nThe experience I had was so extraordinary that I wrote about it in a trio of books. And \nthen I found that I could not stop writing, because the flow of what was \u201ccoming thro ugh\u201d \nwas not stopping, and I did not want to keep it all to myself. So, six more books followed the \noriginal trilogy. Six of those nine books made The New York Times  bestseller list, the first \nremaining on that list for 135 weeks.  \nI\u2019m not boasting here, I\u2019 m sharing this with you to let you know that nearly eight million \npeople have seen this material, in thirty -seven different languages \u2014meaning that an \nenormous number of human beings are opening to alternate ways of conceptualizing life \nand experiencing and  expressing and creating  their current reality. You see, the CwG  \nmaterial is not intended to open people to my truth, it is intended to open them to their \nown. I\u2019m also telling you this so that you can come to a realization that, no, you are not \n\u201ccrazy\u201d fo r taking a serious look at life in the way we are doing here (multi -millions of \nothers have done it), and no, you do not have to wade through the changes and the \nchallenges in your life all by yourself.  \nNow, fifteen years after my first dramatic experience  of God as a real presence in my life, \nthe flashes of insight keep coming, the moments of awareness endlessly arrive, the \nglimpses of The All continue to materialize. And what these glimpses show me is that the \nglimpses themselves are being offered to ever yone.  Everyone.  \nIt isn\u2019t that there is one of us who is more \u201cprivileged\u201d or more \u201cspecial\u201d or more \u201choly\u201d \nor more \u201cable\u201d than everyone else to access wisdom and to be provided a direct connection \nwith the Divine. There is no Chosen One. We are all able, we are all chosen, and the \nquestion is not, to whom does God talk? The question is, who listens? \nHaving said that, I want to very quickly add here that just because one is listening does \nnot mean one is hearing everything in fullness; just because one is having a conversat ion \nwith God all the time does not mean one is completely understanding  all the time, or \ninterpreting without error  all the time, the information to which one has gained access.  \nIn my own case I have never claimed and would never assert that the messages I  have \npublished are infallible or \u201cGod\u2019s own truth.\u201d I can only declare that I have done my best to \ntransmit them as I have received them through my imperfect filter, and that even in the \nimperfect state in which I have understood and expressed them, they have brought me \ngreat benefit and an expanded awareness and a wonderfully enhanced experience of life. \nYet as I share them with the public I invite \u2014indeed, encourage \u2014everyone to place them in \nthe For What It\u2019s Worth Department, and to turn inward to heed t heir own voice of \nawareness.  \nIndeed, if my conversations with God experience has done anything, I hope that it has \nproduced the outcome that more and more people everywhere are going within  to the \nSource of Wisdom and Truth that lies inside each of us.  \nWith that as the context, I want to invite you now to look at some more \u201cstuff\u201d for the For \nWhat It\u2019s Worth Department \u2014namely, Life\u2019s Four Fundamental Questions. I consider this \nthe most important exploration I ever took.  \nBut wait. It feels like a good time t o \nTake a breath, yes?  \nWhen you\u2019re ready, pick up this chapter at...  \nYOUR ANSWERS, PLEASE...?  \nMy life changed direction radically when I answered these questions:  \n1. Who I am?  \n2. Where am I?  \n3. Why am I where I am?  \n4. What am I doing here?  \nActually, I did not answer these questions. I asked them. I went inside to the Source \nWithin and posed these inquiries. Here are the answers I received:  \n1. You are an Individuation of Divinity. There is only One Thing, and all things are part of \nthe One Th ing That Is. Life is God, expressing Itself. You are a part of Life, therefore, you are a part of God. The only way this could not be true would be if Life and God were somehow \nseparate. Such a thing is impossible.  \n2. You are in the Realm of the Physical, which is part of what you have called Heaven. \nThe sadness is that you do not think that you are in heaven, and so your Imagined Reality is \nthat you have to get there. In fact, there is nothing you have to do, nothing you have to be, \nand nowhere you have to  go to experience paradise. Merely look upward on a starry night, \nor outward over a foaming ocean, or toward the skyline at dusk or dawn, or, for that \nmatter, into the eyes of your beloved. 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11, 720, 269, 52046, 927, 264, 12018, 6605, 18435, 11, 477, 9017, 279, 88839, 520, 93985, 477, 39493, 11, 477, 11, 369, 430, 720, 60065, 11, 1139, 279, 6548, 315, 701, 28530, 13, 1472, 527, 304, 23070, 11, 323, 499, 527, 8260, 433, 2555, 720, 1531, 11, 323, 499, 527, 15718, 439, 422, 433, 1051, 2555, 775, 11, 323, 779, 11, 315, 3388, 11, 499, 617, 3549, 433, 220, 439, 720, 34431, 775, 13, 2355], "source": "0xBreath/holistic-books"}
{"text": "'s total metabolic program.\n13\nWinning The Cancer War\nB. H erbal  removable  of malignant  tumors. This process must also include the \nmetabolic procedures. If properly accomplished, malignant tumors are safely \nremoved. This process is most painful but effective. Destructive damage is minimal \nand often multiple undiagnosed malignant tumors are also safely removed.\nThe Choice is up to you!\n\"CANCER CURE\" -  legally -  absence of malignant tumors, malignant blood or \nlymph abnormalities 5 years after initial biopsy diagnosis. Occurs in 0% to 20% of \npopulation using orthodox protocols. Occurring in 4 % to 31 % of population using \nalternative medical protocols.\n\"CANCER CURE\" -  complete -  absence of malignant tumors, malignant blood or \nlymph abnormalities indefinitely without metabolic support and dietary changes after \ninitial biopsy diagnosis. Occurs in less than 1  % of population.\n\"CANCER FREE\" -  absence of malignant tumors, malignant blood or lymph \nabnormalities indefinitely, using metabolic, dietary and detoxification support. \nOccurs in 93 % to 100 % of population using Dr. Kelley's metabolic medicine's \nprotocols.\nBiography\nI  am Dr. William Donald Kelley, a Dentist and an Orthodontist. Very early in the \n1960s I  was given two months to live, my diagnosis was \"Terminal Pancreatic \nCancer\" which had metastasized to the liver and throughout my body. Through \nextensive research and much trial and error, I  developed my Cancer Cure Paradigm.\nNow, 40 years later, I am CANCER FREE from the most deadly of all cancer!\nThere is no therapy, orthodox or alternative that can cure pancreatic cancer other \nthan my program! All other pancreatic cancer cure rates are 0% while MY pancreatic \ncancer cure rate was 100%; provided the patient had at least six months to live and \nfollowed my program exactly.\nTypically, a six-month or less diagnosis is common in the medical industry and is \nbased upon the experience of the orthodox medical community. The fact is, only God \nhas control over this facet of our lives. I  will never give up helping people until God \nsays I  have learned all of my lessons in this; \"Beautiful Kindergarten Called \"Life\". \nGraduation to first grade is up to Him.\n14\nWinning The Cancer War\nTruth In Cancer?\nSince I  cured myself of cancer in the 1960s, I  have guided over 33,000 victims to \nhealth, always pointing out this little known fact: In 1900, only one out of 8,000 \npeople developed cancer in their lifetime.\nSince the 1960s, the CANCER RATE has increased to one out of every two men, \nand two out of 3 women. The cancer industry calls this \"Progress Against Cancer\"!  \nThe fact is, they are not winning the war on cancer but are actually \"Waging a War  \nby Cancer\"  on \"We the People\nHave you ever noticed in the spring of each year, just around Cancer Awareness \nMonth, the media bombards us with propaganda such as: \"We almost have the cure \nfor cancer.\" Or, \"In a year or so, we w ill have a new drug available to help cancer \npatients.\" Yet nothing ever comes out of it, their promises fading into the same \nparallel universe that socks go to in the dryer. What a Fraud!\n15\nTable o f Contents\nCopyright............................................................................................................................. ii\nDedication..........................................................................................................................iii\nPreface............................................................................................................................... vi\nForeword............................................................................................................................ ix\nIntroduction.......................................................................................................................10\nWarning & Disclaimer.....................................................................................................12\nTable of Contents..............................................................................................................16\nWhat is Cancer?................................................................................................................19\nDo I  Have Cancer?........................................................................................................... 34\nMetabolic Medicine's Cancer Cure Program................................................................ 44\nThe Pancreatic Study.......................................................................................................54\nDietary Recommendations.............................................................................................. 60\nStructural & Neurological Stimulation............................................................................76\nSpiritual Attitude...............................................................................................................81\nBody Detoxification......................................................................................................... 84\nMetabolic Supplementation..........................................................................................102\nCancer Heroes' Testimonials.........................................................................................119\nMedical Professionals Evaluations................................................................................ 174\nFor Doctors O nly............................................................................................................182\nAcknowledgments......................................................................................................... 189\nIndex............................................................................................................................... 191\n16\nWinning The Cancer War\nCANCER RESPONSIBILITY\nby\nWilliam  Donald  Kelley, D.D.S., M.S.\nA lecture before the\nCONSUMER HEALTH ORGANIZATION OF CANADA\nMs. Libby Gardon, Chairwoman, Moderator.\nResponsibility for getting well from the very simple disease process \"CANCER\" \nis your own privilege.\nEach on of us have been trained and brainwashed for our entire life to, \"let the \nexperts do this or that!\" This is well and good if you have a very bad infection, if you \nare bleeding, if you have a broken bone or if you are trying to get a ride to the moon. \nHowever, if you have cancer, only you can cure your cancer. A physician can cure \nonly one person of cancer \u2014 himself. He could not cure your cancer if he wanted to \n\u2014 or knew how. You yourself are the only one who can treat and cure your cancer.\nWithout question, cancer is one of the simplest degenerative diseases to \nproperly treat. Cancer's simplicity is the cloak it hides under \u2014 right out in plain \nsight. You certainly do not need a college degree to figure that out. It takes a little \ncommon sense.\nMost patients put their trust in the Medical Community. We are overly \nimpressed with the white coats, stethoscopes, surgical masks, MRI scans and lab \nreports. While we want to put our trust and life in their hands \u2014 we are paying our\n77\nWinning The Cancer War\nall for it, and in many cases our life.\nWhen we finally become disillusioned and bored with the orthodox theater we \ntake the remaining few breaths and turn to alternative methods.\nA few, a very few, those of you who discern what cancer is and is not, w ill live \na long and healthy life, \u2014 hopefully succumbing to natural causes.\nThis is our wish for all and especially for you.\n18\nW hat is  C ancer?\nCancer is the most normal function o f one's body.  \nIf  it were not for cancer, you would not be here.\nIn The Beginning\nCancer is the most normal function of one's body. If it were not for cancer, you \nwould not be here. You would not have been born if your mother did not have \ncancer. Cancer is the normal necessary metabolic function to form life and continue \nthe human species. You actually had cancer a very long time before you started \nbreathing and a long time before your heart started beating!\nYahweh, God Almighty, in his wisdom has assured the continuation of our human \nspecies by establishing two cycles of physical life. Every day, every one of us \ndevelops and digests normal cancer cells known as Trophoblast cells. We go about \nthe activities of our lives oblivious to the cancer process going on within our bodies. \nCancer is a normal, necessary part of life. When your father's sperm invaded your \nmother's egg, your physical life began. If you did not grow from that point into an \nembryo, you would not have lived and would have fallen out of your mother's \nuterus.\nThe scientific explanation of cancer appeared in medical literature over\n100 years ago!\nWhat is Cancer?\nCancer is a term used in error by the medical community to classify a fast growing \nmalignant tumor, which, if allowed to grow unchecked, w ill cause death. Many \nclinicians have the mistaken belief that cancer is complex and are any number of \ndifferent diseases, each having its own cause. Nothing could be further from the \ntruth.\nMost doctors, even the research scientists, suppose such things as viruses, X-rays \ncigarette smoking, chemicals, sunlight, trauma, etc. cause cancer. These, sometimes, \nare an indirect stimulation of a normal TROPHOBLAST CELL into making a false \nplacenta, a malignant tumor mass, which the medical community in total error call \n\"cancer\".\n19\nWinning The Cancer War\nCancer is a deficiency disease - a deficiency condition, a failure of the body to \nproduce adequate pancreatic enzymes, delivered uninhibited to the site of stimulated, \nactive Trophoblast cells.\nWhy then do some (many) people have MALIGNANT TUMOR MASSES? A large \nplacenta, a false placenta, is big enough to cause the malfunction of normal body \nactivities and large enough for physicians to observe. This is a malignant tumor, \nwhich in total error is misdiagnosed as \"CANCER\". Other causes of cancer can (but \nare not limited to) include:\nA. Your pancreas does not produce enough pancreatic enzymes to digest (clean\u00ad\nup) the formed, activated Trophoblast cells Thus the placenta, the false \nplacenta, continues to grow until observed, properly or improperly treated or \nuntil death results.\nB. Your body is contaminated with enzyme inhibitors or blockers preventing the \nnormal self-regulation clean-up, repair, and rebuilding of the body to function \nnormally.\nC. You have to face the fact that cancer is nothing more than the failure of your \npancreas to produce adequate pancreatin and your body to deliver it to the site \nof an injury or stimulated normal Trophoblast (pre-placenta) malignant", "token_ids": [596, 2860, 41861, 2068, 627, 1032, 198, 17400, 1251, 578, 26211, 5111, 198, 33, 13, 473, 2781, 13616, 220, 54891, 220, 315, 94329, 220, 56071, 662, 1115, 1920, 2011, 1101, 2997, 279, 720, 4150, 57565, 16346, 13, 1442, 10489, 27332, 11, 94329, 56071, 527, 21676, 720, 46856, 13, 1115, 1920, 374, 1455, 26175, 719, 7524, 13, 423, 30394, 535, 5674, 374, 17832, 720, 438, 3629, 5361, 2073, 72, 3326, 20158, 94329, 56071, 527, 1101, 21676, 7108, 627, 791, 28206, 374, 709, 311, 499, 4999, 47416, 27267, 643, 356, 4622, 1, 482, 220, 26267, 482, 220, 19821, 315, 94329, 56071, 11, 94329, 6680, 477, 720, 398, 56102, 75815, 220, 20, 1667, 1306, 2926, 99647, 23842, 13, 20522, 1759, 304, 220, 15, 4, 311, 220, 508, 4, 315, 720, 45541, 1701, 92342, 32885, 13, 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4370, 198, 35, 3978, 661, 89520, 43369, 57341, 29249, 220, 1399, 198, 9609, 4269, 612, 32359, 31356, 800, 61461, 43369, 4095, 1975, 4767, 198, 87475, 940, 7867, 3993, 43369, 16971, 4095, 49711, 5932, 198, 5561, 16828, 5241, 2461, 43369, 16971, 62073, 220, 5833, 198, 35773, 57565, 6433, 10075, 43369, 57341, 497, 4278, 198, 34, 11967, 38099, 6, 3475, 58435, 43369, 8054, 62073, 9079, 198, 53654, 71502, 76198, 811, 43369, 8054, 220, 11771, 198, 2520, 54943, 507, 308, 398, 43369, 16971, 4095, 1975, 10828, 198, 91336, 27231, 43369, 16971, 62073, 220, 9378, 198, 1581, 43369, 16971, 57341, 49711, 220, 7529, 198, 845, 198, 17400, 1251, 578, 26211, 5111, 198, 34, 27267, 643, 90079, 24505, 198, 1729, 198, 45887, 220, 9641, 220, 74813, 1174, 423, 920, 815, 2637, 386, 815, 627, 32, 31678, 1603, 279, 198, 5910, 77991, 73725, 2794, 59587, 50125, 3083, 20076, 33393, 198, 22365, 13, 5806, 1729, 23251, 263, 11, 16478, 22803, 11, 92542, 627, 83262, 3225, 369, 3794, 1664, 505, 279, 1633, 4382, 8624, 1920, 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2746, 220, 433, 1051, 539, 369, 9572, 11, 499, 1053, 539, 387, 1618, 627, 644, 578, 52950, 198, 34, 11967, 374, 279, 1455, 4725, 734, 315, 832, 596, 2547, 13, 1442, 433, 1051, 539, 369, 9572, 11, 499, 720, 41450, 539, 387, 1618, 13, 1472, 1053, 539, 617, 1027, 9405, 422, 701, 6691, 1550, 539, 617, 720, 66, 11967, 13, 26211, 374, 279, 4725, 5995, 41861, 734, 311, 1376, 2324, 323, 3136, 720, 1820, 3823, 9606, 13, 1472, 3604, 1047, 9572, 264, 1633, 1317, 892, 1603, 499, 3940, 720, 21152, 44661, 323, 264, 1317, 892, 1603, 701, 4851, 3940, 27242, 4999, 56, 1494, 906, 71, 11, 4359, 92414, 11, 304, 813, 24278, 706, 28478, 279, 42271, 315, 1057, 3823, 720, 43590, 555, 31692, 1403, 25492, 315, 7106, 2324, 13, 7357, 1938, 11, 1475, 832, 315, 603, 720, 16219, 82, 323, 4170, 18450, 4725, 9572, 7917, 3967, 439, 19881, 764, 677, 4354, 7917, 13, 1226, 733, 922, 720, 1820, 7640, 315, 1057, 6439, 94370, 311, 279, 9572, 1920, 2133, 389, 2949, 1057, 13162, 13, 720, 34, 11967, 374, 264, 4725, 11, 5995, 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7170, 11, 720, 548, 459, 25636, 41959, 315, 264, 4725, 350, 1308, 11079, 46, 9574, 6483, 60795, 1139, 3339, 264, 905, 720, 501, 582, 16985, 11, 264, 94329, 36254, 3148, 11, 902, 279, 6593, 4029, 304, 2860, 1493, 1650, 720, 98046, 11967, 23811, 777, 198, 17400, 1251, 578, 26211, 5111, 198, 34, 11967, 374, 264, 48294, 8624, 482, 264, 48294, 3044, 11, 264, 8060, 315, 279, 2547, 311, 720, 98374, 26613, 98144, 56067, 11, 12886, 71113, 93617, 311, 279, 2816, 315, 81471, 11, 720, 3104, 19881, 764, 677, 4354, 7917, 627, 10445, 1243, 656, 1063, 320, 35676, 8, 1274, 617, 386, 66289, 2891, 350, 2864, 878, 386, 49694, 30, 362, 3544, 720, 501, 582, 16985, 11, 264, 905, 29960, 16985, 11, 374, 2466, 3403, 311, 5353, 279, 72287, 315, 4725, 2547, 720, 33078, 323, 3544, 3403, 369, 35944, 311, 23846, 13, 1115, 374, 264, 94329, 36254, 11, 720, 8370, 304, 2860, 1493, 374, 5906, 8747, 3326, 20158, 439, 330, 34, 27267, 643, 3343, 7089, 11384, 315, 9572, 649, 320, 8248, 720, 548, 539, 7347, 311, 8, 2997, 512, 32, 13, 4718, 62268, 300, 1587, 539, 8356, 3403, 98144, 56067, 311, 21552, 320, 18883, 5879, 198, 455, 8, 279, 14454, 11, 22756, 19881, 764, 677, 4354, 7917, 14636, 279, 29960, 16985, 11, 279, 905, 720, 501, 582, 16985, 11, 9731, 311, 3139, 3156, 13468, 11, 10489, 477, 75298, 12020, 477, 720, 39830, 4648, 3135, 627, 33, 13, 4718, 2547, 374, 52673, 449, 49242, 68642, 477, 84235, 27252, 279, 720, 8416, 659, 33263, 2987, 4335, 5352, 11, 13023, 11, 323, 56228, 315, 279, 2547, 311, 734, 720, 86336, 627, 34, 13, 1472, 617, 311, 3663, 279, 2144, 430, 9572, 374, 4400, 810, 1109, 279, 8060, 315, 701, 720, 857, 846, 300, 311, 8356, 26613, 62268, 15111, 323, 701, 2547, 311, 6493, 433, 311, 279, 2816, 720, 1073, 459, 11134, 477, 81471, 4725, 19881, 764, 677, 4354, 320, 1762, 33207, 582, 16985, 8, 94329], "source": "0xBreath/holistic-books"}
{"text": " you want\nto hang onto them. Your guide should be the extent to which you\nare in any way immobilized by the feeling.\nImmobilization can range from total inaction to mild indecision\nand hesitancy. Does your anger keep you from saying, feeling, or\ndoing something? If so, then you are immobilized. Does your shyness\nprevent you from meeting people you want to know? If so, you are\nimmobilized and missing out on experiences that are rightfully\nyours. Is your hate and jealousy helping you to grow an ulcer or to\nraise your blood pressure? Does it keep you from working effectively\non the job? Are you unable to sleep or make love because of a negat-\nive present-moment feeling? These are all signs of immobilization.\nImmobilization:  A state, however mild or serious, in which you are\nnot functioning at the level that you would like to. If feelings lead\nto such a state, you need to look no further for a reason to get rid of\nthem.\nHere is a brief checklist of some instances in which you mayTAKING CHARGE OF YOURSELF  / 21be immobilized. They range from minor to major states of immobil-\nity.\nYou are immobilized when\u2026\nYou can\u2019t talk lovingly to your spouse and children though\nyou want to.\nYou can\u2019t work on a project that interests you.\nYou don\u2019t make love and would like to.\nYou sit in the house all day and brood.\nYou don\u2019t play golf, tennis, or other enjoyable activities,\nbecause of a leftover gnawing feeling.\nYou can\u2019t introduce yourself to someone who appeals to\nyou.\nYou avoid talking to someone when you realize that a\nsimple gesture would improve your relationship.\nYou can\u2019t sleep because something is bothering you.\nYour anger keeps you from thinking clearly.\nYou say something abusive to someone that you love.\nYour face is twitching, or you are so nervous that you don\u2019t\nfunction the way you would prefer.\nImmobilization cuts a wide swath. Virtually all negative emotions\nresult in some degree of self-immobility, and this alone is a solid\nreason for eliminating them entirely from your life. Perhaps you are\nthinking of occasions when a negative emotion has a payoff, such\nas yelling at a young child in an angry voice to emphasize that you\ndo not want him to play in the street. If the angry voice is simply a\ndevice for emphasis and it works, then you\u2019ve adopted a healthy\nstrategy. However, if you yell at others not to make a point, but be-\ncause you are internally upset, then you\u2019ve immobilized yourself,\nand it\u2019s time to begin working at new choices that will help you to\nreach your goal of keeping your child out of the street without ex-\nperiencing feelings that are hurtful to you. For more on anger and\nfuse-lengthening behavior, see Chapter XI.22 / Your Erroneous ZonesThe Importance of Living in the Present Moment\nOne way to combat immobilization, however slight, is to learn to\nlive in the present moment. Present-moment living, getting in touch\nwith your \u201cnow,\u201d is at the heart of effective living. When you think\nabout it, there really is no other moment you can ever live. Now is\nall there is, and the future is just another present moment to live\nwhen it arrives. One thing is certain; you cannot live it until it does\nappear. The problem here, however, is that we live in a culture which\ndeemphasizes the now. Save for the future! Consider the con-\nsequences. Don\u2019t be a hedonist. Think of tomorrow. Plan for your\nretirement.\nAvoiding the present moment is almost a disease in our culture,\nand we are continually being conditioned to sacrifice the present for\nthe future. Carried to its logical conclusion, this attitude is not merely\nthe avoidance of enjoyment in the now, but an evasion of happiness\nforever. When the future does arrive it becomes the present and we\nmust use it to prepare for the future. Happiness is something for the\nmorrow and therefore ever elusive.\nThe disease of present-moment avoidance assumes many forms.\nHere are four typical examples of such dodging behavior.\nMs. Sally Forth decides to go into the woods to soak up nature\nand get in touch with her present moments. While in the woods she\nlets her mind wander and focuses on all of the things that she should\nbe doing back home\u2026. The kids, the groceries, the house, the bills,\nis everything O.K.? At other times her mind flits forward to all of\nthe things she\u2019ll have to do when she gets out of the woods. There\ngoes the present, occupied by past and future events, and that rare\nopportunity for present-moment delight in that natural setting is\nlost.\nMs. Sandy Shore goes to the islands to enjoy herself, and spends\nher entire vacation basking in the sun\u2014not for the delight of feeling\nthe sun on her body, but in anticipation of whatTAKING CHARGE OF YOURSELF  / 23her friends back home will say when she returns with a magnificent\ntan. Her mind is on a future moment, and when that future moment\narrives, she\u2019ll bemoan not being able to be back at the beach sunning\nherself. If you think society doesn\u2019t contribute to this sort of attitude,\nconsider the slogan of one sun lotion company, \u201cThey\u2019ll hate you\nmore back home if you use this product.\u201d\nMr. Neil N. Prayer has a problem with impotence. When he is\nexperiencing the present moment with his wife, his mind is off and\nrunning on some past or future event, and his present just slips\naway. When he finally manages to concentrate on the present and\nbegins making love, he imagines her to be someone else, while she\nsimilarly fantasizes about her absent lover.\nMr. Ben Fishen is reading a textbook and working hard at staying\nwith it. Suddenly he discovers that he has just read three pages and\nhis mind was on a mental excursion. He wasn\u2019t absorbing a single\nidea. He was avoiding the material on those pages even while his\neyes were focusing on each word. He was literally participating in\nthe ritual of reading, while his present moments were being taken\nup by thinking about last night\u2019s movie or worrying about tomor-\nrow\u2019s quiz.\nThe present moment, that elusive time which is always with you,\ncan be most beautifully experienced if you allow yourself to get lost\nin it. Drink in all of every moment and tune out that past which is\nover and the future which will arrive in time. Seize the present mo-\nment as the only one you have. And remember, wishing, hoping\nand regretting are the most common and dangerous tactics for\nevading the present.\nFrequently avoidance of the present leads to idealization of the\nfuture. At some miraculous moment in the future life will change,\neverything will fall into place, and you will find happiness. When\nyou achieve that special event\u2014a graduation, a wedding, a child, a\npromotion\u2014then life will begin in earnest. More often than not when\nthe event arrives it will be disappointing. It will never live up to\nwhat you had imagined. Think back to that first sexual experience.\nAfter all that waiting there were24 / Your Erroneous Zonesno Fourth of July orgasms, no grand mal seizures, but rather a\nquizzical wondering why everyone made such a big deal about it,\nand perhaps a feeling of Is that all there is?\nOf course, when an event doesn\u2019t live up to your expectations you\ncan get out of the depression by idealizing again. Don\u2019t let this vi-\ncious circle become your life-style. Interrupt it now with some stra-\ntegic present-moment fulfillment.\nWay back in 1903, Henry James gave this advice in The Ambassad-\nors:\n\u201cLive all you can; it\u2019s a mistake not to. It doesn\u2019t so much matter\nwhat you do in particular, so long as you have your life. If you\nhaven\u2019t had that what have you had?\u2026What one loses one loses,\nmake no mistake about that\u2026. The right time is any time that\none is still so lucky as to have\u2026. Live!\u201d\nAs you look back on your life, much the way Tolstoy\u2019s Ivan Ilych\ndid, you\u2019ll find that you seldom experience regret for anything that\nyou\u2019ve done. It is what you haven\u2019t done that will torment you. The\nmessage, therefore, is clear. Do it! Develop an appreciation for the\npresent moment. Seize every second of your life and savor it. Value\nyour present moments. Using them up in any self-defeating ways\nmeans you\u2019ve lost them forever.\nThe theme of present-moment awareness appears on every page\nof this book. The people who know how to grab that present moment\nand maximize it are the people who have chosen a free, effective\nand fulfilling life. It is a choice each of us can make.\nGrowth vs. Imperfection as Motivators\nIn your quest to become as happy and fulfilled in your life as you\nchoose to be, you can be motivated by two types of need. The more\ncommon form of motivation is called imperfection orTAKING CHARGE OF YOURSELF  / 25deficiency motivation, while the healthier variety is labeled growth\nmotivation.\nIf you place a rock under a microscope and observe it carefully,\nyou note that it never changes. But, if you put a piece of coral under\nthat same microscope, you\u2019ll detect that it is growing and changing.\nConclusion: The coral is alive, the rock is dead. 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{"text": "1 have already \ntasted the urine of a donkey. How then could 1 have nausea of \nauto-urine?\" \n7. Indigestion, Dyspepsia, Gastric Trouble, etc. : Shri Babubhai \nsoni is a resident of Kapadvanj. He sent the book Water of Life to STOMACH DISEASES : 119 \none of his friends. The latter after having gone through it decided to \ntry it on himself. He was 40 years old and suffered from acute \ngas-trouble. Besides indigestion, he had a number of other \ncomplaints. He was cured of all these troubles by the use of \nauto-urine. Now he regularly does the urine massage and drinks \nauto-urine once a day in the morining only. He thus enjoys sound \nhealth. \nHis son is \u00b7 30 years old. He was fatty and suffered from \nindigestion and gas-trouble. He had been drinking urine regularly \nand feels much improvement.. He says that whenever there is \ndiscomfort in the body, a glass of urine always removes his \ncomplaint immediately. \n8. Gas-trouble and Constipation: Shri Jayantilal C. Shah lives in \nShamlani Pole,' Raipur, Ahmedabad. He has sent me the following \nreport on 24-9-59 of his cure :'\n\"I have gone through your book, Manav Mutra, given to me by \nShri Ambalal K. Patel, a store-superintendent in Ahmedabad \nMunicipal Corporation. Thereupon,\u00b7 I decided to experiment on \nmyself. \n\"Since long I suffered from gastric trouble and constipation and \nsometimes I had pain on the left side of my stomach. Uneasiness \nwas constantly felt and occasionally I suffered from cold and cough. \n1 began with a glass of urine early in the morning. From the next day \nonwards 1 increased the quantity and frequency of drinking urine. I \ntook one glass of urine early in the morning. Form the next day \nonwards I increased the quantity and frequency of drinking urine. I \ntook one glass of urine about three times a day and thus taking total \nquantity of 12 to 14 oz. a day. Next day in the evening, I had two \nloose motions with lots of gas coming out. This continued for five \ndays and then I had regular motions in the morning. After an \nexperiment of seven days, gas-trouble, constipation and severe ache \nstopped altogether.\" 120 : AUTO-URINE THERAPY \n9. Hydropsy: Shri Jayantilal C. Shah further writes: \n11Many years ago, this treatment was adopted by Raj Vaidya of \nPalanpur State to treat my cousin Shri Chandulal T. Shah, who \nsuffered from dropsy. Raj Vaidya had made him to fast on urine for \n21 days. He drank his entire auto-urine passed during the day and \npacks of urine were applied on abdomen. On the thired day he had \nvomiting and loose motions and there through bile and water were \ndischarged from the stomach and the intestines. Within 21 days1 \nfast his abdomen became very 5oft and l.ight. At the end of the fast \nhe was given 5 khakharas with the water of butter~milk. This diet \ncontinued for 15 months. Consequently, he became quite healthy \nand strong.11 \n10. Experiment on Ulcer : Shri M. A. Noorani,(194. Nagdevi \nStreet, Bombay 3) presents a candid picture of allopathic treatment \nresulting in innumerable difficulties and a heavy loss of money: \n11My son was suffering from duodenal ulcer. There was severe \npain in the abdomen and he was operated in a hospital in 1950. In \nmay 1957, the pain revived. The patient was treated by good \nnumber of doctors and Vaidyas one after another. Ultimately the \ndoctors expressed their helplessness and the patient was discharged \nfrom the hospital. After that homoeopathic treatment was tried for \n20 days but without any benefit. \n11later a frined of mine brought another doctor who examined my \nson and gave some hope. Accordin!IY the patient wills readmitted to \na hospital where also the doctors inj~,,~,;~to~~J!~Ji!'tif,j~~i:Y~f,;.,;,,:. \nmedicines. The diet also was given through injections which cost Rs. \u00b7 \u00b7 \n60 per day. After five days the duodenal ulcer which was operated \nin 1950 burst and my only dear son passed away on 31-8-157.11 \nMr. Noorani then gave a positive picture of the same disease and \nits urien cure : \n1125 years ago, I also suffered from duodenal ulcer. I suffered pain \nfor 15 years. A_ large number of doctors were consulted during that \n~ime. In spite of all this, the pain could not be controlled. In 1946, STOMACH DISEASES : 121 \nas a last resort, I underwent an operation but even after that the pain \nrevived' at the same stop. I passed my days in serious pain and \ntrouble. \n11ln june 1959 thtough the grace of God, I happened to read the \ngujarati book Manav Mutra by Shri Raojibhai. I studied the book \nwith interest and finished in just two days. \n111 belong to Bohra community which follows the Muslim religion. \nIn Islam, urine is condsidered as a very impure substance. After the \nstudy of this book, I wished to undertake the treatment but religious \nsentiment stood in the way. Inner conflict continued for a long time; \nultimately I got over the sentiment and took the treatment11\n\u2022 \nMr. Noorani gives the following account of his conflict with \nsentiments and victory over them. \n110ne night 1 had a dream which suggested that I could drink \nurine if,1 understood the true meaning of the following statement in \nkoran: \n11The almighty God has declared the following a sin: \n11TO take blood and meat of the deal in an accident, of dog and \nof one killed except in His name; but it is not a sin if taken \naccor.ding to tfle decr-ee of God in a condition when there is no \nalternative. God is me,r;ciful, the great be.S.tower of forgiv,en~s. \n11i Rave de-SQli,bed in t:ille above hymA from KoraR that to ta.~e \ncertain thifflgs is a' sin but not so in a state of h~lpl~~~$5. \nI(Heve faitltl in tike abO\u00a5e and take url:ne as a rnedilcir:te in th-is \nhelpless condition of suck Hlness.1 \n11Such instructions came to me in the dream. \n110n this advice I began to driAk ur-ine, the wonderful gift fo God, \nev:ery mor:njRg and evening. Along with that I also started rubbing \nwith eight days old urine. Restrictions in diet were strictly followed. \nAt the end of 40 days. I was relieved of the disease and I felt strenght \nin my bogy. Every night I beg.an to enjoy a sound sleep. My mind 122 : AUTO-URINE THERAPY \nwas more and more inclined to prayer and I prayed earnestly. \n\u00b7 \"I am highly impressed with therapeutic value of this wonderful \ndivine gift and I wish to urge upon my Muslim brethren that I have \nno words to describe its virtues in full. Human urine is a treasure of \nmany wonders. \n\"I have personally experienced the value of these qualities. This \nsubstance is absolutely harmless and I as a Muslim assure you of this \nwith a view to render a little service to my Muslim brethren. \n\"Preceptor Ali preaches Alib, the brother-in-law of Mohmed as \nfollows: \n\"Your medicine is also with you; but you are not aware of it.. \nIn conclusion, Mr. Noorani has reported that he had sold a good \nnumber of copies of Manav Mutra in Bombay, that he had advised \na good number of patients about its application and that many \npeople had got rid of their chronic diseases by means of it. \nMr. Noorani further said that talk about urine treatment has \nbecome a matter of importance in life whether in the street, in \nconversation or in the train. He advises everybody to adopt urine \ntreatment for every complaint, major or minor. \n11. Sprue: Shri Bhikhalal N. Kothari, resident of Madangopalni \nHaveli, astodia Road, Ahmedabad, writes in his letter dated 14-3-61: \n\"For the last 10 years, I have been suffering from the pain in the \nstomach, and it continued to be more and more severe. Everything I \nate was evacuated through loose motions. It appeared as if I was \nsuffering from dysentery. My weight was reduced from 176 lb. to \n126 lb. Daily I had to spend a rupee for medicines in order to \nsustain life. \n\"Thus I was extremely disgusted with life. Meantime a relative of \nmine gave me your book Manav", "token_ids": [16, 617, 2736, 720, 83, 15386, 279, 40335, 315, 264, 1541, 798, 13, 2650, 1243, 1436, 220, 16, 617, 61880, 315, 720, 3989, 12, 324, 483, 949, 1, 720, 22, 13, 2314, 15505, 290, 11, 65142, 375, 1725, 689, 11, 18879, 496, 292, 81363, 11, 5099, 13, 551, 1443, 462, 26441, 392, 26279, 720, 942, 72, 374, 264, 19504, 315, 32765, 14625, 53191, 13, 1283, 3288, 279, 2363, 10164, 315, 9601, 311, 4015, 1937, 12137, 423, 9311, 4157, 50, 551, 220, 9079, 720, 606, 315, 813, 4885, 13, 578, 15629, 1306, 3515, 8208, 1555, 433, 6773, 311, 720, 1568, 433, 389, 5678, 13, 1283, 574, 220, 1272, 1667, 2362, 323, 16654, 505, 30883, 720, 40625, 10398, 1222, 13, 31909, 1280, 15505, 290, 11, 568, 1047, 264, 1396, 315, 1023, 720, 884, 32397, 82, 13, 1283, 574, 64688, 315, 682, 1521, 35665, 555, 279, 1005, 315, 720, 3989, 12, 324, 483, 13, 4800, 568, 15870, 1587, 279, 40335, 6378, 323, 21662, 720, 3989, 12, 324, 483, 3131, 264, 1938, 304, 279, 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{"text": "of\u00a0fever,\u00a0that\u00a0is\u00a0\nnot\u00a0the\u00a0result\u00a0of\u00a0the\u00a0fever\u00a0itself\u00a0but\u00a0of\u00a0the\u00a0condition \u00a0in\u00a0the\u00a0body\u2010the\u00a0ill\u00a0\nforces\u00a0so\u00a0to\u00a0saywhich\u00a0 cause\u00a0the\u00a0fever.\u00a0The\u00a0state\u00a0of\u00a0the\u00a0urine\u00a0is\u00a0the\u00a0\nresult\u00a0of\u00a0the\u00a0loss\u00a0of\u00a0valuable\u00a0salts,\u00a0tissues,\u00a0etc.,\u00a0from\u00a0the\u00a0body,\u00a0and\u00a0\nlargely\u00a0 explains\u00a0the\u00a0great\u00a0weakness \u00a0of\u00a0the\u00a0patient,\u00a0his\u00a0light\u2010 headedness, \u00a0\nrambling, \u00a0nightmares \u00a0and\u00a0so\u00a0on;\u00a0it\u00a0also\u00a0explains\u00a0 the\u00a0long\u00a0convalescence \u00a0\nand\u00a0 bad\u00a0 after\u2010effects\u00a0in\u00a0the\u00a0case\u00a0 of\u00a0patients\u00a0who\u00a0have\u00a0been\u00a0treated\u00a0in\u00a0\nthe\u00a0orthodox \u00a0suppressive \u00a0manner.\u00a0The\u00a0rational\u00a0 method\u00a0of\u00a0avoiding\u00a0all\u00a0\nthis\u00a0 is\u00a0urine\u2010therapy\u00a0so\u00a0that\u00a0the\u00a0lost\u00a0 tissue\u00a0may\u00a0 be\u00a0replaced.\u00a0 I\u00a0have\u00a068\u00a0\n\u00a0proved\u00a0it\u00a0again\u00a0and\u00a0again\u00a0to\u00a0be\u00a0successfully \u00a0accomplished \u00a0in\u00a0diphtheria, \u00a0\nchickenpox,\u00a0 scarlet\u00a0fever,\u00a0influenza, \u00a0rheumatic \u00a0fever,\u00a0 and\u00a0 other\u00a0 acute\u00a0\ndisorders \u00a0where\u00a0 the\u00a0temperature \u00a0is\u00a0high;\u00a0 and\u00a0 there\u00a0 have\u00a0been\u00a0none\u00a0of\u00a0\nthose\u00a0baneful\u00a0and\u00a0chronic\u00a0after\u2010effects\u00a0which\u00a0 so\u00a0often\u00a0 accrue\u00a0after\u00a0\nwrongly\u00a0treated\u00a0scarlet\u2010fever\u00a0or\u00a0rheumatic \u00a0fever;\u00a0all\u00a0of\u00a0which\u00a0 are\u00a0due\u00a0to\u00a0\nsuppressive\u00a0 measures. \u00a0\u00a0\n\u00a069\u00a0\n\u00a0CHAPTER\u00a0 XI.\u00a0\nA\u00a0CASE\u00a0 OF\u00a0ORCHITIS\u00a0\n\u00a0\nOrchitis\u00a0 is\u00a0a\u00a0most\u00a0agonising \u00a0complaint \u00a0in\u00a0which\u00a0the\u00a0testicles\u00a0swell,\u00a0and\u00a0\nsometimes \u00a0become\u00a0ulcerated. \u00a0It\u00a0may\u00a0 be\u00a0caused\u00a0by\u00a0injury,\u00a0by\u00a0\ngonorrhoea,\u00a0 or\u00a0it\u00a0may\u00a0 occur\u00a0during\u00a0an\u00a0attack\u00a0of\u00a0mumps.\u00a0In\u00a0its\u00a0most\u00a0\nsevere\u00a0form,\u00a0however, \u00a0it\u00a0is\u00a0a\u00a0comparatively \u00a0rare\u00a0 disorder\u00a0 in\u00a0this\u00a0country\u00a0\n(England). \u00a0The\u00a0doctor\u00a0who\u00a0was\u00a0called\u00a0 in\u00a0took\u00a0a\u00a0very\u00a0serious\u00a0view\u00a0of\u00a0this\u00a0\ncase,\u00a0 and\u00a0gave\u00a0the\u00a0victim\u00a0 only\u00a0a\u00a0few\u00a0days\u00a0to\u00a0live.\u00a0When,\u00a0after\u00a0a\u00a0journey\u00a0\naway\u00a0 from\u00a0home,\u00a0I\u00a0first\u00a0 saw\u00a0the\u00a0victim\u00a0\u2010\u00a0aged \u00a019\u00a0\u2010\u00a0his\u00a0 bowels\u00a0 had\u00a0 not\u00a0\nfunctioned\u00a0 for\u00a0a\u00a0week,\u00a0and\u00a0his\u00a0kidneys\u00a0for\u00a072\u00a0hours.\u00a0One\u00a0side\u00a0of\u00a0his\u00a0\nbody\u00a0was\u00a0swollen\u00a0as\u00a0though\u00a0someone \u00a0had\u00a0 placed\u00a0half\u00a0 a\u00a0football\u00a0under\u00a0\nthe\u00a0flesh.\u00a0 His\u00a0testicles\u00a0were\u00a0as\u00a0large\u00a0 as\u00a0tennis\u00a0 balls,\u00a0and\u00a0the\u00a0glans\u00a0penis\u00a0\nwas\u00a014\u00a0inches\u00a0in\u00a0length,\u00a0as\u00a0solid\u00a0as\u00a0a\u00a0lead\u00a0pencil\u00a0and\u00a0twisted\u00a0round\u00a0like\u00a0\na\u00a0corkscrew; \u00a0moreover,\u00a0 it\u00a0had\u00a0 turned\u00a0black.\u00a0 The\u00a0victim's\u00a0groans\u00a0 and\u00a0\nwrithings \u00a0in\u00a0agony\u00a0 were\u00a0heartrending. \u00a0Although\u00a0for\u00a0three\u00a0 days\u00a0he\u00a0had\u00a0\neaten\u00a0nothing\u00a0and\u00a0 had\u00a0 merely\u00a0 drunk\u00a0 pints\u00a0 of\u00a0plain\u00a0water,\u00a0 the\u00a0swellings\u00a0\nand\u00a0 distortions \u00a0had\u00a0only\u00a0increased, \u00a0As\u00a0he\u00a0had\u00a0 passed\u00a0no\u00a0urine\u00a0of\u00a0his\u00a0\nown\u00a0to\u00a0drink,\u00a0I\u00a0was\u00a0obliged\u00a0 to\u00a0give\u00a0him\u00a0a\u00a0pint\u00a0of\u00a0mine\u00a0to\u00a0take.\u00a0\u00a0\nTwo\u00a0hours\u00a0after\u00a0the\u00a0first\u00a0draught,\u00a0the\u00a0glans\u00a0penis\u00a0showed\u00a0signs\u00a0 of\u00a0\nbecoming \u00a0so\u00a0far\u00a0normal\u00a0 that\u00a0he\u00a0was\u00a0able\u00a0to\u00a0pass\u00a0some\u00a0urine\u00a0in\u00a0small\u00a0\ndrops\u00a0\u2010 about\u00a0two\u00a0egg\u2010cups\u00a0 full\u00a0in\u00a0all.\u00a0It\u00a0was\u00a0thick,\u00a0muddy\u00a0and\u00a0 as\u00a0\nconcentrated \u00a0as\u00a0gruel\u00a0mixed\u00a0with\u00a0blood.,\u00a0very\u00a0dark\u00a0and\u00a0exceedingly \u00a0\nmalodourous. \u00a0Nevertheless \u00a0he\u00a0drank\u00a0it\u00a0without\u00a0a\u00a0grimace\u00a0or\u00a0a\u00a0murmur.\u00a0\nFour\u00a0hours\u00a0later\u00a0 he\u00a0passed\u00a0 nearly\u00a0a\u00a0pint\u00a0 of\u00a0the\u00a0same\u00a0evil\u2010looking\u00a0and\u00a0\nevil\u2010smelling\u00a0water;\u00a0which\u00a0 he\u00a0also\u00a0drank\u00a0without\u00a0a\u00a0grimace.\u00a0He\u00a070\u00a0\n\u00a0informed \u00a0me\u00a0that\u00a0he\u00a0could\u00a0not\u00a0taste\u00a0it\u00a0owing\u00a0to\u00a0the\u00a0state\u00a0 of\u00a0his\u00a0palate\u00a0\ndue\u00a0to\u00a0the\u00a0acids\u00a0 which\u00a0rose\u00a0from\u00a0his\u00a0stomach.\u00a0 This,\u00a0by\u00a0the\u00a0way,\u00a0is\u00a0liable\u00a0\nto\u00a0occur\u00a0 in\u00a0the\u00a0course\u00a0of\u00a0a\u00a0fast.\u00a0\u00a0\nTwo\u00a0hours\u00a0later\u00a0 the\u00a0patient\u00a0had\u00a0 a\u00a0very\u00a0copious\u00a0and\u00a0 offensive\u00a0stool,\u00a0the\u00a0\nequal\u00a0 of\u00a0which\u00a0 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draught\u00a0of\u00a0urine.\u00a0\nI\u00a0now\u00a0laid\u00a0cloths\u00a0soaked\u00a0in\u00a0old\u00a0urine\u00a0on\u00a0his\u00a0abdomen, \u00a0chest\u00a0and\u00a0 head,\u00a0\nand\u00a0 bound\u00a0up\u00a0his\u00a0feet\u00a0and\u00a0 hands\u00a0 in\u00a0a\u00a0similar\u00a0manner.\u00a0He\u00a0passed\u00a0more\u00a0\nand\u00a0 more\u00a0 water,\u00a0 and\u00a0 drank\u00a0every\u00a0drop.\u00a0 His\u00a0bowels\u00a0 responded\u00a0 to\u00a0the\u00a0\ntreatment \u00a0and\u00a0 worked\u00a0freely\u00a0 and\u00a0 painlessly, \u00a0the\u00a0evacuations \u00a0being\u00a0not\u00a0\nunlike\u00a0discoloured\u00a0 water.\u00a0\u00a0\nOn\u00a0the\u00a04th\u00a0day\u00a0he\u00a0passed\u00a0 22\u00a0pints\u00a0of\u00a0urine\u00a0in\u00a024\u00a0hours;\u00a0 all\u00a0of\u00a0which\u00a0 he\u00a0\ndrank\u00a0immediately. \u00a0\u00a0\nAnd\u00a0now\u00a0came\u00a0 a\u00a0set\u2010back.\u00a0On\u00a0the\u00a0fifth\u00a0day\u00a0I\u00a0was\u00a0called\u00a0 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{"text": " experiment (during \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwhich laboratory animals were forced to fast for \n48 hours) made it possible to establish that in the \nguinea- pig's organism during this period the \nNampt protein was activated. This protein trig-\ngered the synthesis of NAD+ in the cytoplasm, \nwhich in turn determined the synthesis of the \nenzymes coded by the  SIRT3 and SIRT4 genes. \nThese enzymes favorably influence mitochon-\ndrial function and energy metabolism in the cell, \ni.e. they delay aging and prevent apoptosis.  \n\"If we could maintain a high concentration of \nNAD+ in the mitochondria, able to stimulate the \nSIRT3 and SIRT4 genes, the cell would not n eed \nanything else for a while\" - said the study au-\nthors, who called this phenomenon \"mitochon-\ndrial oasis hypothesis.\" It can be assumed that \nthere is a molecule capable of influencing the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frconcentration of NAD+ in the mitochondria, as \nwell as in the SIRT3 a nd SIRT4 genes.  \nTissue renewal  \nDoctor of Biological Sciences Professor L. V. \nPolezhayev15, the most prominent specialist in \nanimal limb regeneration, who developed a \nmethod of recovering lost limbs, tails, i.e., in am-\nphibians, writes:  \n \n15 Polezhayev L. V. (1910 -2000), was a Soviet and Russian biolo-\ngist, author of important books about limb regeneration: Stimul-\nyatsiya regeneratsiyi myshchtsii serdtsa (Stimulation of heart mus-\ncle regene ration) \u2013 Moscow, 1965; Utrata i vosstanovleniye regen-\neratsionnoy sposobnosti organov i tkaney u zhivotnykh (Loss and \nrestoration of the regenerative ability of organs and tissues in ani-\nmals) - Moscow, 1968; Transplantatsiya tkaney mozga v norme i \npatologi i (Brain tissue transplantation in normal and pathological \nconditions), Moscow 1986.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u201cFasting is a process of intensified physiologi-\ncal regeneration, renewal of all cells, their molec-\nular and chemical makeup. Interestingly, the bi-\nochemical changes during fasting and reparative \nregeneration are very similar. In both cases, \nthere are two phases: destruction and  recovery. \nIn both cases, the destruction phase is character-\nized by the prevalence of decomposition of pro-\ntein and nucleic acids over their synthesis, shift \nof pH to acidity, acidosis and more. The recov-\nery phase in both cases as well is characterized \nby the prevalence of synthesis of nucleic acids \nover their decomposition, and a return of pH to \nits neutral state. From the teaching on regenera-\ntion, we know that the amplification of the de-\nstruction phase leads to the amplification of the \nrecovery phase. Ther efore, with sufficient \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfoundation, we can consider fasting a natural \nstimulatory factor of physiological regeneration. \nAt the basis of fasting there is a biological pro-\ncess, which leads to the renewal and rejuvena-\ntion of the tissues of the whole body.\u201d  \n \n However, new cells grow especially intensively \nduring the recovery period. Similar renewal hap-\npens in other organs and tissues, which is why \nfasting is an \u2018universal doctor\u2019. No surgeon can \nremove specific affected tumor or ulcer cells, \nwhile preserving healthy adjacent cells and not \ncompromising tissue integrity. This is how pre-\ncisely hunger, the great physician, heals.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr8.6. Youth and quality of life extension  \nEveryone familiar with dry fasting or even with \njust water  fasting sees numerous examples of \nphys ical rejuvenation achieved during fasting. \nPhysical improvements are usually accompa-\nnied by mental ones. Sometimes hearing is re-\nstored in people who have been deaf for many \nyears. Eyesight becomes so acute that those who \nhave been wearing glasses for years, don\u2019t need \nthem anymore (sight restoration in blind people \nis extremely rare), the sense of smell and taste \nperception become keener, in case of sensory \nnerve paralysis, sensory perception gets re-\nstored, a burst of energy may be observed, men-\ntal capacity  increases, weight decreases, the \nbody\u2019s functional activity becomes more intense, \neyes become clear and sparkling, complexion \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frimproves and freshness and rosy glow, which are \ncharacteristic of youth, are restored, facial wrin-\nkles disappear, blood pressure decreases, heart \nperformance improves, the enlarged prostate \ndecreases in size, sexual rejuvenation takes place \n\u2014 these processes, which are the evidence of re-\njuvenation, may be observed by everybody who \nhas practiced fasting or is familiar with this \nprobl em. It is as if fasting creates conditions for \na rebirth, a revitalization of the organism. At that \ntime, all the cells in the body are cleansed, for-\neign substances (metaplasmatic materials) are \nremoved from the cell protoplasm, so that the \ncells are rejuv enated and start to function more \neffectively. \nSome of these foreign materials are highly toxic \nand accumulated long ago in the fatty cells and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe connective tissue cells, figuratively called the \norganism\u2019s landfill, that\u2019s why it\u2019s necessary to \nremove them from the circulation and metabolic \nprocesses in the body. When the tissues get rid \nof these materials, it increases the effectiveness \nof the physiological mechanism. Along with the \nrenewal of the body due to fasting, a certain po-\ntential is also created,  which ensures improved \nbody function after the fast is complete.  \nWear and damage, repair and replenishment \nare continuous and almost synchronous pro-\ncesses in all living organisms. Something is cre-\nated, and something is destroyed. Both of these \nprocesses a re called metabolism, the production \nis called anabolism and the destruction \u2013 catab-\nolism.  Catabolism prevails during periods of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fractivity, anabolism \u2013 during periods of rest and \nsleep.   \nAnabolism is the process of repairing the body, \nwhen it gets a new burst of energy and prepares \nfor new activities. This process is dominant dur-\ning the period of active growth and it slows \ndown somewhat during aging. \nIt is established that fasting accelerates metab-\nolism, and after the end of a fast the anabolic or \nconstruc tive phase develops intensively. Thus, \none can say that a general cleansing of the body \nrenews the constructive processes of life. It is \ntrue that under experimental conditions this im-\nprovement in life processes is brief. However, in \nmost cases this happens because the researchers \ncan\u2019t manage to bring their patients back (on the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpatients\u2019 demand) to anything but their usual \nlifestyle after fasting.  \nA person\u2019s age is the duration of their life. The \nterm \u2018age\u2019 denotes several different aspects of \nlife: level  of a person\u2019s development (physiologi-\ncal age), level of mental development (psycho-\nlogical age), etc. Any other term or expression \nsignifying nothing else but chronological age \nbrings vagueness and confusion of age with the \ncondition of the body or the ext ent of its growth \nand development.  \nWhen we say that one person is old at 40, and \nanother is young at 70, we actually mean their \nphysical and mental state, and not their age. A \nsuggestion to use the expression \u201cfunctional age\u201d \nwhen discussing an individual \u2019s state, rather \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthan their date of birth, is based on this confu-\nsion as well. \nIt is true that the date of birth tells us nothing \nabout the state of a given organism or about the \nextent of its mental development. 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{"text": " see that the h igh end of this range is just about right. For most people, I \nrecommend 80% carbohydrates, or even higher. In fact, if we consume much le ss than 80% of our calories as carbohydrates, we \nare destined to consume too much protein, fat, or both\u2014but more likely it wi ll be fat.  \nInsufficient carbohydrate in the diet leads to an array of health conc erns, primary among which are eating disorders, severe \nfood cravings, lethargy, weakness, and all of the conditions associated wit h the overconsumption of fats. As we increase protein \nintake above ten percent of daily calories, we start seeing low energy a nd increased acid toxemia, a precursor for osteoporosis, \nkidney disease, arthritis, immune dysfunction, and cancer. Eating subs tantially more than ten percent of daily calories from fat can \nlead to diabetes, cardiovascular disease, stroke, cancer, and many other ma ladies. Any way you slice it\u2014too few carbohydrates, \ntoo much fat, or too much protein\u2014you will suffer serious health consequ ences. \n \nSugar: The Fuel We Are Designed For \nBefore our cells can utilize any food for fuel, whether it contains prim arily carbohydrate, protein, or fat, it must first be \nconverted into simple sugars. Carbohydrates are by far the easiest to con vert to useful sugars. Glucose (a simple sugar) is the \nprimary, preferred source of fuel for every tissue and cell of our bodies. In f act, some of our cells (the brain, red blood cells, and \nsome nervous tissue, for example) depend almost exclusively on glucose a s their fuel source. \n \nFuel vs. Energy \nA major misconception people have about food is that it is a source of energy. Th is fallacy is partly supported by the fact that \nin the nutritional sciences, the words \u201cfuel\u201d and \u201cenergy\u201d are use d synonymously. The lethargy that follows a holiday meal easily \ndemonstrates the fault in this line of thinking. \nIn health sciences however, the term \u201cenergy\u201d is defined as a low-v oltage electrical current produced by your brain during \nsleep, which runs through your body via your nervous system (also known as v ital nerve energy). When you are awake, you use \nnerve energy more rapidly than the brain can produce it. Hence, you event ually run out of energy. After an appropriate period of \nhours procuring sleep, you awaken, fully recharged and full of nerve ener gy again. \n On the other hand, food is referred to as \u201cfuel.\u201d W e need to consume fuel for three primary reasons\u2014 nutrition, hydration, \nand pleasure. Through the process of digestion, we \u201cburn\u201d our fuel (f ood) to release its own energy potential and utilize it for \nourselves. During this complicated process, we receive a net gain in e nergy by using our own nerve energy to release the potential in \nfood. \nTo help explain the difference, we can apply the analogy of a car. We have n o difficulty understanding that the fuel in our gas \ntank (food) is completely different than the energy supplied from the batt ery of our car (vital nerve energy). Either without the other \nis completely useless, but in combination they work to create motion and act ivity. \n \n \nHumans have little or no capacity for storing excess protein or excess  carbohydrate, but we can convert both to fat stores for \nlater use as fuel. When we do not eat sufficient carbohydrates to meet ou r fuel needs, our bodies break down stored fats into \nglucose through a complex chemical process called gluconeogenesi s (literally, \u201cthe creation of new sugar\u201d). While this can be a \nlifesaving process in times of hardship, in the absence of sufficient  carbohydrates, gluconeogenesis results in the production of by- \nproducts known as ketones. \nCirculating in the bloodstream, ketones adversely affect our decision- making abilities, because they exert an influence upon \nbrain chemistry similar to that of alcohol. Effectively, a heavy ket otic state renders us \u201cunder the influence.\u201d In such a state, we \nshould not make decisions important to our life and health, such as those made  when driving a car, doing sports, or performing any \nwork that requires precision of body or mind. \n \nTypes of Carbohydrates \nThe definitions of carbohydrate and its constituents are evolving. Am ong lay people, carbohydrates are thought to fall into two \nbroad categories, complex and simple. Science recognizes intricate diff erences between the various carbohydrate compounds, and \nconsiderable confusion exists in the literature that describes the m. Here is a simplified summary of terms, which is by no means \ndefinitive; you will find many variations on this list:  \nSimple sugars (mainly monosaccharides consisting of one sugar molecule and disacch arides made of two monosaccharides). \nPrimary among these are glucose, fructose, galactose, and dextrose (mon osaccharides), as well as lactose, maltose and \nsucrose. They are found in most foods, including fruits, vegetables, milk, an d honey. \nOligosaccharides (short-chain sugars consisting of three to nine sugar molecules) : Oligosaccharides include raffinose, \nstachyose, verbascose, fructo-oliogosaccharides, and maltodextrins. Most  renowned for causing the flatulence associated \nwith beans, some oligosaccharides are entirely indigestible, while ot hers are partially digestible. \nPolysaccharides (\u201ccomplex carbohydrates\u201d that contain 10 or more\u2014as many as several t housand\u2014sugar molecules): \nThese include starches  (amylose and amylopectin) and dextrins  found in grains, rice, and legumes, as well as nonstarch \npolysaccharides, also known as fiber (cellulose, pectin, gums, beta-glucans, and fructans ), found in grains, fruits, and \nvegetables. \n \nTogether, monosaccharides and disaccharides comprise the \u201csugars\u201d f ound on the Nutrition Facts portion of food labels. \nMonosaccharides are the only carbohydrates that can be absorbed directly i nto the bloodstream, through the intestinal lining. Our \ndigestive system easily breaks down disaccharides into their monosacc haride constituents. \nSimple carbohydrates come in two forms: refined sugars  (extracted from fruits, grains, tubers, and sugar cane) and whole- \nfood sugars (the sugars found in whole, fresh plant foods, primarily sweet fruits). B oth refined and whole-food simple sugars taste \nsweet to the tip of the tongue. Unfortunately, widespread misinformation  and general ignorance about nutrition causes the great \nmajority of the population to equate simple carbohydrates with the nutrit ionally bankrupt refined sugars. Unaware that whole-fruit \nsugar is profoundly different in nature than extracted sugar, these  misguided dieters lump all simple carbohydrates together and then \nshun them as a category. Government guidelines and short-sighted nu tritionists perpetuate this misconception, admonishing us to \navoid simple sugars like the plague. \nComplex carbohydrates, found in grains and other starchy foods, do not taste swe et, even though they are made from chains \nof sugars. Complex carbohydrates are more difficult to digest than simple  carbohydrates. They require substantial amounts of energy \nin the conversion to sugar, and eating them cooked generates toxic byproduct s. \nLater in this chapter, I discuss each of these broad categories\u2014com plex carbohydrates, whole-food simple carbohydrates, \nand refined simple carbohydrates\u2014in some detail. \n \nTwo Carbohydrate Camps \nAlthough there are a tremendous number of variations on the theme, two ba sic schools of thought exist regarding what to eat. \nThere are the low-carbohydrate/high-fat proponents, and then there ar e the supporters of the high-carbohydrate/low-fat approach \nto food. \n \nThe Low-Carb/High-Fat Faction \nIn recent decades, high-fat (disguised as low-carb) diets have taken t he country by storm. In response, grocery stores, restaurants, \nfast-food chains, airlines, and even doughnut shops have begun marke ting their \u201clow-carbohydrate\u201d options with pride. If the trend \ncontinues, I predict that fat consumption will show a concerted rise by th e next time national statistics are released. \nWhy? It\u2019s a simple proposition: If your daily caloric \u201cpie\u201d is made  of only three slices (carbohydrate, protein, and fat), and you \ndecrease one of them, one or both of the other two must increase. \nPeople generally believe that the decrease in carbohydrates i n their \u201clow-carb\u201d meals is offset by an increase in protein. Th is is \nincorrect. \nAs I describe in the protein chapter, only exceedingly rarely does anyone  eat even a quarter of daily calories as protein. The \nvast majority of Americans eat about 16% protein each day, and only a very s mall fraction of the population consumes 20% protein \nor more. \nThe balance of our daily calories, at least 80%, must come from some combination of carbohydrates and fat. Essentially, any \ndecrease in carbohydrates must be accompanied by an increase in fat, ass uming we continue to consume the same number of \ncalories. \nUnfortunately, each gram of fat contains more than twice the calori es of a gram of carbohydrate. So if you eat the same \ngeneral quantity of food on a \u201clow-carb\u201d program, you will increase not on ly your percentage of calories from fat but also your total \ncalories", "token_ids": [1518, 430, 279, 305, 220, 1108, 842, 315, 420, 2134, 374, 1120, 922, 1314, 13, 1789, 1455, 1274, 11, 358, 720, 67689, 220, 1490, 4, 62345, 11, 477, 1524, 5190, 13, 763, 2144, 11, 422, 584, 25024, 1790, 514, 11107, 1109, 220, 1490, 4, 315, 1057, 25247, 439, 62345, 11, 584, 720, 548, 51687, 311, 25024, 2288, 1790, 13128, 11, 8834, 11, 477, 2225, 38542, 810, 4461, 433, 24129, 9507, 387, 8834, 13, 2355, 15841, 27781, 67732, 304, 279, 10173, 11767, 311, 459, 1358, 315, 2890, 3613, 93029, 82, 11, 6156, 4315, 902, 527, 12459, 24673, 11, 15748, 720, 14239, 89928, 11, 98522, 867, 88, 11, 23948, 11, 323, 682, 315, 279, 4787, 5938, 38467, 305, 279, 927, 67776, 562, 315, 50127, 13, 1666, 584, 5376, 13128, 720, 396, 731, 3485, 5899, 3346, 315, 7446, 25247, 11, 584, 1212, 9298, 3428, 4907, 264, 15953, 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{"text": ", hay fever,sinusitis, etc. Though one can then discover specific allergens and try to removethem from the environment or diet, often this case can be solved far more easilyby complete withdrawal from all salt. This rests the adrenals and they mayrecover their full function; almost certainly their function will improve. The asthma,allergies and etc., gradually vanish.\nMost of us don\u2019t need to eat salt as a nutrient. There\u2019s enough sodium in one\ndill pickle to run a human body for a year. There\u2019s enough natural sodium in manytypes of vegetables to supply normal needs without using table salt. Perhapsathletes or other hard working people in the tropics eating deficient food grownon leached-out depleted soils, people that sweat buckets day after day may needa little extra sodium. Perhaps. Not having practiced in the humid tropics myself, Ihave no definitive answer about this.\nUnfortunately, the average American is entirely addicted to salt and thinks food\ntastes lousy without it. To please the average consumer, almost all prepared foodscontain far too much salt for someone suffering from exhausted adrenals.Interestingly, Canadians do not like their foods nearly as salty as Americans, andprepared foods like soups and the like in cans and packages that look just like theones in American supermarkets (though with French on the back panel) have tobe reformulated for our northern neighbors. I\u2019ve observed that Canadians aregenerally healthier than Americans in many respects.\nWe would all be far better off consuming no salt at all. Those with allergies or\nasthma should completely eliminate it for a month or two and discover if thatsimple step doesn\u2019t pretty much cure them. The trouble is that bakery bread isroutinely two percent salt by weight. Cheese is equally salted or even more so.Canned and frozen prepared food products are all heavily salted. Restaurantmeals are always highly salted in the kitchen. If you want to avoid salt you almosthave to prepare everything yourself, bake your own bread, abstain from cheese\n(though there are unsalted cheeses but even I don\u2019t like the flavor of these), and\nabstain from restaurants. My family has managed to eliminate all salt from ourown kitchen except for that in cheese, and we eat cheese rather moderately.\nSugar is a high-caloric non-food with enormous liabilities. First, from the\nviewpoint of the universal formula for health, no form of non-artificial sweetenercarries enough nutrients with it to justify the number of calories it contains, noteven malt extract. White refined sugar contains absolutely no nutrients at all; the\u201cgood\u201d or \u201cnatural\u201d sweets also carry so little nutrition as to be next to useless.Sweets are so far over on the bad end of the Health = Nutrition / Calories scalethat for this reason alone they should be avoided.\nHowever, healthy people can usually afford a small amount of sin; why not\nmake it sweets? In small quantity, sugars are probably the easiest indiscretion todigest and the least damaging to the organ systems. Although, speaking of sin, asEdgar Guest, the peoples\u2019 poet, once so wisely quipped, (and my husbandagrees) \u201cCandy is dandy, but liquor is quicker.\u201d Sugar is a powerful drug! Peoplewho abuse sweets set up a cycle of addiction that can be very hard to break. Itstarts when the body tries to regulate blood sugar. Kicked up to high levels byeating sugar, the pancreas releases insulin. But that is not the end of the chainreaction. Insulin regulates blood sugar levels but also raises brain levels of anamino acid called tryptophan. Tryptophan is the raw material the brain uses tomanufacture a neurotransmitter called serotonin. And serotonin plays a huge rolein regulating mood. Higher brain levels of serotonin create a feeling of well-being.Eating sugar gives a person a chemical jolt of happiness. Heavy hits of high-glycemic index starch foods are also rapidly converted to sugar. So don\u2019t giveyour kids sweets! Or huge servings of starch to mellow them out. It is wise not tostart out life a happiness addict with a severe weight problem.\nNow that the chemistry of sugar addiction is understood, there currently is a\nmovement afoot to cast the obese as helpless victims of serotonin imbalances andto \u201ctreat\u201d them with the same kinds of serotonin-increasing happy drugs (like\nProzac) that are becoming so popular with the psychiatric set. This promises to\nbe a multiple billion dollar business that will capture all the money currentlyflowing into other dieting systems and bring it right back to the AMA/drugcompany/FDA nexus. The pitch is that when serotonin levels are upped, thedesire to eat drops and so is weight. This approach is popular with the obesebecause it requires no personal responsibility other than taking a pill that reallydoes make them feel happy. However, the same benefit can be had by strictadherence to a low-fat, low-carbohydrate diet. Eventually, the brain chemistryrebalances itself and serotonin levels stabilize.\nRemember, the pancreas has another major service to perform for the body:\nsecreting digestive enzymes to aid in the digestion of proteins. When the dietcontains either too much protein or too much sugar and/or high-glycemic indexstarch foods, the overworked pancreas begins to be less and less efficient atmaintaining both of these functions.\nSometimes a stressed-out pancreas gets overactive and does too good a job\nlowering the blood sugar, producing hypoglycemia. Hypoglycemia is generallyaccompanied by unpleasant symptoms such as fatigue, dizziness, blurred vision,irritability, confusion, headache, etc. This condition is typically alleviated by yetanother hit of sugar which builds an addiction not only to sugar, but to food ingeneral. If the hypoglycemic then keeps on eating sugar to relieve the symptomsof sugar ingestion, eventually the pancreas becomes exhausted, producing aninsulin deficiency, called diabetes. Medical doctors treat diabetes with insulinsupplements either oral or intramuscular plus a careful diet with very low andmeasured amounts of sugar and starch for the remainder of the persons inevitablyshortened and far less pleasant life. However, sometimes diabetes can becontrolled with diet alone, though medical doctors have not had nearly as muchsuccess with this approach as talented naturopaths. Sometimes, long fasting canregenerate a pancreas. It is far better to avoid creating this disease!\nGlycemic Index\n(compared to glucose, which is 100)\nGrains Fruits V egetables\nall bran 51 apples 39 baked beans 40\nbrown rice 66 bananas 62 beets 64\nbuckwheat 54 cherries 23 black-eyed peas 33\ncornflakes 80 grapefruit 26 carrots 92\noatmeal 49 grapes 45 chic peas 36\nshred. wheat 67 orange juice 46 parsnips 97\nmuesli 66 peach 29 potato chips 51\nwhite rice 72 orange 40 baked potato 98\nwhite spagetti 50 pear 34 sweet potato 48\nwhole wheat spagetti 42 plum 25 yams 51\nsweet corn 59 raisins 64 peas 51\nNuts Baked Goods Sugars\npeanuts 13 pastry 59 fructose 20\nsponge cake 46 glucose 100\nMeats white bread 69 honey 87\nsausage 28 w/w bread 72 maltose 110\nfish sticks 38 whole rye bread 42 sucrose 59\nDairy Products\nyogurt 36 whole milk 34 skim milk 32\nThe dietary management of hypoglycemia requires that not only refined but\nalso unrefined sugars and starches with a high glycemic index be removed fromthe diet. (The glycemic index measures the ease with which the starch isconverted into glucose in the body, and estimates the amount of insulin needed tobalance it out.) This means no sugar, no honey, no white flour, no whole grainssweetened with honey, no sweet fruits such as watermelons, bananas, raisins,dates or figs. Potatoes are too readily converted into sugar. Jerusalem artichokesare a good substitute.\nPeople with hypoglycemia can often control their symptoms with frequent\nsmall meals containing vegetable protein every two hours. When a non-sweet fruitis eaten such as an apple, it should be eaten with some almonds or other nut orseed that slows the absorption of fruit sugar. Hypoglycemics can improve theircondition with vitamins and food supplements. See the next chapter.\nAllergies to foods and environmental irritants are frequently triggered by low\nblood sugar. Mental conditions are also triggered by low blood sugar levels,frequently contributing to or causing a cycle of acting out behavior accompaniedby destruction of property and interpersonal violence, as well as psychosis andbouts of depression. It is not possible to easily deal with the resulting behaviorproblems unless the hypoglycemia is controlled. Unfortunately most institutionssuch as mental hospitals and jails serve large amounts of sugar and starch andusually caffeinated beverages, with a high availability of soda pop, candy, andcigarettes at concessions. If the diet were drastically improved, the drugs given tocontrol behavior in mental hospitals would be much more effective at a lowerdose, or unnecessary.\nThe insulin-cycle overworked pancreas may eventually not be able to secrete\nenough enzymes to allow for the efficient digestion of foods high in protein. Asstated earlier, poor protein digestion leads to a highly toxic condition fromputrefied protein in the intestines. This condition is alleviated by eliminating animalproteins from the diet and taking digestive aids such as pancreatin pills with mealsto assist in the digestion of vegetable proteins.\nFood Combining And \u201cHealthfood Junkfood.\u201d\nThis brings", "token_ids": [11, 18137, 34653, 10900, 71956, 20000, 11, 5099, 13, 18056, 832, 649, 1243, 7142, 3230, 25405, 729, 323, 1456, 311, 1323, 869, 774, 336, 505, 279, 4676, 477, 10173, 11, 3629, 420, 1162, 649, 387, 29056, 3117, 810, 6847, 1729, 4686, 30836, 505, 682, 12290, 13, 1115, 54331, 279, 1008, 1466, 1147, 323, 814, 1253, 75383, 872, 2539, 734, 26, 4661, 7995, 872, 734, 690, 7417, 13, 578, 51643, 11, 543, 2431, 552, 323, 5099, 2637, 27115, 92227, 627, 13622, 315, 603, 1541, 1431, 1205, 311, 8343, 12290, 439, 264, 50123, 13, 2684, 753, 3403, 39695, 304, 832, 198, 67, 484, 22975, 311, 1629, 264, 3823, 2547, 369, 264, 1060, 13, 2684, 753, 3403, 5933, 39695, 304, 1690, 9426, 315, 24822, 311, 8312, 4725, 3966, 2085, 1701, 2007, 12290, 13, 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{"text": " living \nand break all the rules of health, and commit suicide. \nOne man, who was only in his late thirties, had acute emphysema. \nHe began the RBTI diet in the early summer. It was not necessary for him to be in a retreat. He could do his food chemistry at home. By November there was no sign of emphysema in his lungs. I personally instructed him not to go out in inclement weather. He had a poultry farm. I told him it wouldn't make any difference if every chicken he had died, \"Don't you go out in bad weather.\" All of the new cells in the lungs were so young, his lungs were about as delicate as a new-born baby. They had not yet built up the reserve and strength of adult cells. I warned, \"If you do go out in inclement weather you could take double pneumonia and you could be dead in 48 hours. DON'T GO OUT!\" \nHe came the first of December for the test and I warned him again. \nOne cold, wet December day they had some baby chicks come in, it was raining, the wind was blowing, and one of the employees didn't come and he went out to tend to the baby chicks. That night he took pneumonia and 12 hours later was dead. This is suicide. We can't help that. An autopsy was done and the doctors were surprised that there was no emphysema in either lung. 109 Overweight is not the cause of death for anyone. Death results be-\ncause the body chemistry is in the wrong range. More people under-\nweight, or who have normal weight, die in proportion to overweight people.   110 CHAPTER 15 \nFADS OR FACTS \n \nI am often asked, \"Is this food or that food good for you?\" Many times people think I just do not want to tell them. They ask \nthe RBTI testers if this or that food is good or bad for them, and the testers give the same answer: \"I do not know whether it is good or bad for you because we do not have scientific facts to back up our an-swers. Until we have the RBTI test made we do not know whether something is good or bad for anyone, unless it is a no-no, such as in-\ntemperance on anything, or the unclean meats, or the failure to rest one day in the week, or that we make a garbage can out of our stom-achs, or that we are not drinking enough distilled water.\" \nThere are some rules that can be followed which will greatly aid \nmost adults, or even children, in some respect: \n\u2022 Eat the heavy carbohydrates early in the morning, unless you are \na diabetic and are instructed differently. \n\u2022 Eat the large meal, the heavy meal, in the middle of the day. \u2022 Eat a very light meal in the evening. \u2022 Do not nibble while you are watching television at night because \nyou will likely find the night sleepless. The lack of sleep has never killed anyone, but worrying about sleep does kill. \n\u2022 In the American diet most adults eat too much meat and not \nenough vegetables. Everyone should have a raw (green, leafy) salad before the main course, at least once a day, twice a day is better, if they wish to stay healthy. Salad dressings may be used if desired. \n\u2022 People should drink distilled water systematically, and should \nkeep their body in rhythm. It is very important to have meals on time, or within a half hour one way or the other. There should be a time for a bath eaeh day, and a definite time for your bathroom duties. It is a very good idea to brush your teeth after each meal. In doing this your body gets accustomed to a rhythm, and it is ready for food at a given time. But if it never knows when you are going to take food it throws the body chemistry into confusion, which results in a loss of energy 111 because the body is unprepared for the food that you are eating. Occa-\nsionally this is all right, but whenev er it is kept up day after day, week \nin and week out, month in and month out, year in and year out, anyone \nis asking for trouble. Even for men it is a good thing to have a definite time to shave. It makes a world of difference in your whole day to keep your body rhythm as near perfect as possible. \nAn occasional break in this rhythm will not do any harm. An oc-\ncasional big meal in the evening w ill not do any harm, but a continual \nbreaking of these rules will affect your health. \nWhat foods are nourishing to one person will be poison to anoth-\ner. There are genetic reasons why this  is true. There is no one food \nthat I know of that agrees with everyone. \nSome advocate there are combinations of foods that one should \nnot eat, such as acids with alkaline,  milk with acid fruit, etc. This is \ntaboo. Energy is created by putting acids against alkalines. \nIn 1973 I recommended a diet for two ladies in the retreat who \nwere in their seventies. One of them had worked all the days of her life, the other kept house for her. The one who kept house for the other worked tirelessly for her sister. They came to the retreat for a tune-up. They went on a 3-day lemon and water fast. \nThere was no sweetening in the lemon. They went through a mild \nwithdrawal. On the fourth day the one who had worked out decided that she could not eat the poached egg and toast for breakfast. \nThe cook could not change the menu without a written order from \nme. The lady said, \"Mr. Reams, I am allergic to eggs, I cannot eat eggs. I haven't eaten eggs in forty years. Now you have given me eggs for breakfast.\" \nI got out her record of the past few days, looked it over and said, \n\"I see no reason why you shouldn't eat eggs. I want you to eat eggs for breakfast.\" \nShe said, \"They will make me sick.\" I said, \"Good. This is the place, if eggs will make you sick, get \nsick. This is why you are here.\" I knew she was not allergic to eggs. \nShe did eat the egg and toast. It is very important to know the next \nday what the person ate the day before in order to know what foods 112 would give them the most energy in the shortest length of time. That \nafternoon I saw her and asked, \"Well, are you sick?\" \n\"No,\" she replied, \"I'm not sick. Those were the best eggs I've \neaten in forty years.\" She wasn't allergic  to them at all. It was all in her \nhead. She had an idea eggs would make her sick so had not eaten them, and consequently there are minerals in eggs that she needed and were missing in her body chemistry. \nA few days later there was a half grapefruit served for breakfast \nand a glass of skimmed milk (non-fat). There again she refused to eat the food that was set before her. This time she came to me and was quite excited. \"Mr. Reams,\" she said, \"you are supposed to know about foods and this is supposed to  be a health retreat. Don't you know \nthat you can't mix milk and orange or grapefruit? One is alkaline and one is acid and it will make you sick. Don't you know you can't do that?\" \n\"No,\" I said, \"I don't know that. Nevertheless, this is what you are \ngoing to eat this morning for breakfast.\" \nShe said, \"It will make me sick.\" I replied, \"Great, go ahead, get sick. Let's find out whether we are \non fads or facts. Here we go by the numbers. You go eat your grape-fruit, and drink your milk. Then we' ll see if you get sick. Please let me \nknow if you get sick.\" \nI didn't see her again until the next morning. When I asked, \"Did \nthe milk and grapefruit make you si ck?\" she replied, \"Didn't hurt me \nat all. I felt wonderful all day. In fact, I feel better than I have in years.\" \nMany times people have fads that they think are the healthy way \nto live, and it is about the worst thing they could do. \nThere is only one combination that I know of that I do not recom-\nmend and that is mixing pears with celery. It won't do any harm, but the juices of each neutralizes the other and not enough energy is given off to do any good. It is almost like water when you put these two juices together. \nSome who come to the retreat are surprised and say, \"We thought \nyou ran a health retreat, and you serve coffee!\" 113 When people come who drink 12 to 30 cups of coffee a day you \ncannot take them off of coffee instantly. It may cause them to have a \nheart attack. We take them off of coffee slowly. Coffee is more dan-gerous to stop quickly than cigarettes. I have never known anyone to be harmed by quitting cigarettes instantly, even if they were smoking three packs a day. But I have known people to die that quit coffee in-\nstantly when they were drinking 20 cups or more a day. And they did it on their own, it was not on any program that I recommended. They just simply decided to quit. \nThey became so religious in time th at they quit coffee, and all of a \nsudden the heart simply stopped. 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{"text": " no Evidence\u201d to support ANY dental\nTreatment on Painless Baby Teeth\nHealing Early Childhood Tooth Decay Naturally\nWhy Do Children Have Cavities?\nDietary Keys for Remineralizing Tooth Decay in Young Children\nA Food guide for Halting Childhood Tooth Decay\nVaccines Promote Tooth Decay\nHow to Prevent Cavities in BabiesWhat You Can Expect from Nutritional Treatments\nMonitoring Your Child\u2019s Tooth Decay\nA Little More about Early Childhood Tooth Decay\nHomeopathic Cell Salts\nPregnancy and Cavities\nBreastfeeding and Cavities\nFinal Thoughts on Remineralizing Your Child\u2019s Tooth Decay\nAbout the Author\nHow to Order Additional Copies of Cure Tooth Decay\nChapter 11 / Bonus Chapter References* * * Cure\nTooth\nDecayGolden Child Publishing\nPost Office Box AG\nLos Gatos, CA 95031 U.S.A\ngoldenchildpublishing.com\nCopyright \u00a9 2011 by Ramiel Nagel.\nAll Rights Reserved.\nNo part of this book may be used or reproduced in any manner whatsoever without written\npermission except in the case of brief quotations embodied in critical articles and reviews.\nISBN\u201313: 978-0-9820213-2-3\nISBN\u201310: 0-9820213-2-1\nLCCN: 2008933990\nVirtually printed and bound in the United States of America\nfor more information visit \nwww.curetoothdecay.comCure Tooth Decay Book Description\nForget about drilling, filling, and the inevitable billing. Your teeth can heal naturally because they\nwere never designed to decay in the first place! They were designed to remain strong and healthy for\nyour entire life. But the false promises of conventional dentistry have led us down the wrong path,\nleading to invasive surgical treatments that include fillings, crowns, root canals and dental implants.\nNow there is a natural way to take control of your dental health by changing the food that you eat.\nCure\nTooth Decay\n is based upon the pioneering nutritional program of dentist Weston Price, former head\nof research at the National Dental Association. Dr. Price\u2019s program proved to be 90-95% or more\neffective in remineralizing tooth cavities utilizing only nutritional improvements in the diet. \nCure\nTooth Decay \nis the result of five years of research and trial and error that started as one father\u2019s\njourney to cure his daughter\u2019s rapidly progressing tooth decay. With \nCure Tooth Decay\n you will join\nthe thousands of people who have learned how to remineralize teeth, eliminate tooth pain or\nsensitivity, avoid root canals, stop cavities -- sometimes instantaneously, regrow secondary dentin,\nform new tooth enamel, avoid or minimize gum loss, heal and repair tooth infections, only use dental\ntreatments when medically necessary, save your mouth (and your pocketbook) from thousands of\ndollars of unneeded dental procedures, and increase your overall health and vitality.\nCure Tooth Decay\n provides you with clear and easy to understand dental facts to help you make\nhealthy, life-affirming choices about your dental health. It is about healing cavities without dental\nsurgery or fluoride. \nCure Tooth Decay\n highlights include: conventional dentistry's losing war against\nbacteria, why people fear the dentist and what you can do about it, the power of butter to heal teeth,\nthe difference between healthy and unhealthy fats, specific dietary and meal plans that highlight the\ntypes of foods to eat every day to remineralize teeth, a simple cavity-healing program that is easy to\nfollow, the cause of dental plaque and an amazing technique to reverse gum disease, safe dental\nfilling materials, how to find a good minimally invasive dentist, how to prevent root canals, how to\nmonitor tooth decay at home, toxic vs. non-toxic tooth cleaners, your bite: a hidden cause of cavities,\nunderstanding ideal jaw position and TMJ dysfunction, how to save your wisdom teeth, x-ray proof\nthat cavities can heal, how to heal children's cavities and find peace, why women get cavities during\npregnancy and how to stop it, and so much more.\nCure Tooth Decay Testimonial Highlights:\nDr. Timothy Gallagher, president of the Holistic Dental Association says, \"\nCure Tooth Decay\n is\ntreasure-trove of wisdom as it takes the mystery out of dental health.\"\nMike, Oregon. - \n\u201c\nThe practical advice in this book really seems to be reversing my tooth decay!!!\nHalleluiah, brother!!!\u201d\nPam Killeen, \nNY Times\n bestselling author. \u2013 \u201cThe protocol in this book is very effective for\npreventing and mineralizing cavities.\u201d\nDavid, Idaho. - \u201cThis is a very different type of health book, written from the heart. The dietary\nadvice put forth in this book is not only crucial for preventing tooth decay but for preserving thehealth of the human race.\u201d\nLeroy, Utah. \u2013 \u201cThanks a million to Ramiel Nagel for writing this book. Unbelievable!\u201d\nWillis, England. - \u201cI am reading your book as fast as I can; it is a real jaw-dropper! Amazing!\u201d\nE. Cohen, Florida. \u2013 \u201cMy teeth have actually re-enameled over the brown spots quite a bit -- I\ndefinitely have had regrowth.\u201d\nAuthor's Disclaimer\nThis material has been created solely for educational purposes. The author and publisher are not\nengaged in providing medical advice or services. The author and publisher provide this information,\nand the reader accepts it, with the understanding that everything done or tried as a result from reading\nthis book is at his or her own risk. The author and publisher shall have neither liability nor\nresponsibility to any person or entity with respect to any loss, damage or injury caused, or alleged to\nbe caused directly or indirectly by the information contained in this book.\nAbout the Weston A. Price, DDS photos\nThese photographs are currently in print as part of the updated edition of the book \nNutrition and\nPhysical Degeneration\n published by the Price-Pottenger Nutrition Foundation.\nThe use of Weston A. Price, DDS photos is not an endorsement by Price-Pottenger Nutrition\nFoundation, the copyright holders, for the accuracy of information presented by the author of this\nbook\n.\nFor more information contact The Price-Pottenger Nutrition Foundation, which has owned and\nprotected the documented research of Dr. Price since 1952. Photos and quotations are used with\npermission from The Price-Pottenger Nutrition Foundation, \nwww.ppnf.org\n. \nContact: info@ppnf.org ;\n800-366-3748.Foreword By Timothy Gallagher D.D.S. President\nof the Holistic Dental Association\nWe live in stress-filled times which unfortunately includes rising medical and dental costs. I see\npeople in my practice who have just lost their job or their house. These people turn to modern foods\nas a mechanism for coping with their stress, and they wind up with tooth decay. I really understand\nthe difficulty of their situations, and I endeavor to do my best to help my patients by teaching them\nmany of the dietary principles outlined in Ramiel Nagel\u2019s landmark book, Cure Tooth Decay. Those\nwho follow the principles have a high degree of success in halting their cavities and those who don\u2019t\ncome back to me with more and more cavities.\nI have been a practicing dentist for over twenty five years. I am a member of the International\nAcademy of Oral Medicine and Toxicology, a member of the American Dental Association, a\nmember of the California Dental Association and a member of the Santa Clara County Dental Society.\nFor many years I was a member of the Biological Dental Association and for the past four years I\nhave served as president of the Holistic Dental Association. Dental health is determined by what we\nare willing to do for ourselves; it is our responsibility as individuals. Daily food choices we make\nhave a direct effect on the health of our teeth. But so often when we make the wrong choices and our\nteeth take a turn for the worse we tend to blame genetics, germs, or the aging process rather than the\nway we live our lives. Accurate information enables us to understand tooth decay\u2019s true causes and to\nmake better choices in our quest to consume foods that support the health and longevity of our teeth.\nCure Tooth Decay is a treasuretrove of this wisdom as it takes the mystery out of dental health. Here\nyou have a valuable tool for making the best dental health choices. All that remains is your desire to\nuse food correctly!\nNot long after I graduated from the University of California San Francisco Dental School I found\nmyself with a very busy and growing dental practice. Then one day my feet went numb. I went to\nseveral doctors and had the problem misdiagnosed several times. Finally, a doctor found that I was\nsuffering from acute mercury toxicity. I had to have all of my mercury fillings carefully removed\nfollowed by over twenty five intravenous chelations to remove the remaining mercury from my body.\nFrom that moment on I had to practice dentistry in a different way. Most of the mercury-free dentists I\nknow became mercury free only after suffering the effects of mercury poisoning themselves. In\nplacing and drilling all of those fillings, dentists are continually exposed to mercury vapors. But the\nconventional belief, held by most dentists, is that mercury is not problematic, and they continue to say\nand teach that it is safe. I used to be one of those dentists... until I became ill.\nMercury has many effects on the body, it affects the thyroid gland and it is a known neurotoxin. After\nmy sobering experience with mercury toxicity I became involved in several", "token_ids": [912, 44796, 863, 311, 1862, 4230, 29106, 198, 99654, 389, 393, 16864, 21266, 98978, 198, 1548, 6260, 23591, 72410, 83499, 98386, 60842, 198, 10445, 3234, 15394, 12522, 52166, 1385, 5380, 35, 3978, 661, 25104, 369, 5031, 258, 3333, 4954, 83499, 98386, 304, 13566, 15394, 198, 32, 12369, 8641, 369, 20442, 1303, 72410, 83499, 98386, 198, 53, 4575, 1572, 18042, 1295, 83499, 98386, 198, 4438, 311, 39168, 52166, 1385, 304, 93792, 3923, 1472, 3053, 33185, 505, 18878, 37842, 19409, 1392, 198, 99162, 4718, 9576, 753, 83499, 98386, 198, 32, 15013, 4497, 922, 23591, 72410, 83499, 98386, 198, 7778, 62209, 14299, 8375, 2641, 198, 47, 40381, 6709, 323, 52166, 1385, 198, 51329, 561, 46519, 323, 52166, 1385, 198, 19918, 61399, 389, 5031, 258, 3333, 4954, 4718, 9576, 753, 83499, 98386, 198, 10714, 279, 7030, 198, 4438, 311, 7365, 24086, 80668, 315, 70819, 83499, 98386, 198, 26072, 220, 806, 611, 29298, 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{"text": "2\nMultidrug-resistant TB is defined by resistance to the two most effective first-line \ndrugs, isoniazid and rifampicin.3 When bacteria are resistant to second-line antibi -\notics, they are called extremely resistant. Recently, strains of M. tuberculosis  have \nbeen identified that are resistant to all available antibiotics. This is representative of the major problems of antibiotic resistance and the cause of considerable concern if these strains begin to quickly spread worldwide.\nApproximately 3.3% of new multidrug-resistant TB cases are resistant to both \nisoniazid and rifampicin, so other drug combinations must be tried. However, most of these drug combinations fail to fully treat TB, and consequently, there is a fun -\ndamental need to explore alternative anti-TB agents that can kill strains resistant to currently available drugs and for new drugs that are better tolerated and will shorten treatment regimens.\n4\nDMSO IN MULTIDRUG-RESISTANT TUBERCULOSIS\nResearchers working in the field of microbiological pharmacotherapeutics are looking to find ways to make first-line antibiotic therapies effective against drug-resistant strains of bacteria. Part of this research is to search for adjunct therapy that can help current antibiotics function more effectively, even in multidrug-resistant strains of bacteria.\nMany of the early studies examining the role of dimethyl sulfoxide (DMSO) in \nmultidrug-resistant TB were done by Russian and Polish scientists in the mid-1970s. A summary of these studies details some of the properties observed when DMSO was used as an adjuvant to antibiotics against M. tuberculosis \u2013resistant bacteria or by itself.\nIn one study, isoniazid-resistant TB bacteria were inoculated into guinea pigs that \nwere divided into two groups: the first group underwent isoniazid treatment and the second group was treated with a single oral dose of DMSO and isoniazid 2 weeks after inoculation with tubercle bacilli.\n5 When control animals died from the bacterial \ninoculation after 80\u00a0days, samples were taken from liver, lymph nodes, and spleens and cultured and examined microscopically.\n5 All guinea pigs treated with DMSO\u2013  \nisoniazid survived beyond 1 year. Animals not treated with DMSO yielded tubercle bacilli in the collected organs and appeared entirely resistant to isoniazid treatment.\n5 \nThese findings indicated that reversion to isoniazid sensitivity by DMSO permitted a cure of the experimental animals infected with an isoniazid-resistant strain of tuber -\ncle bacilli, suggesting that this drug combination may be clinically useful in human \n antibiotic-resistant TB.117 DMSO in Clinical Microbiology\nA subsequent study by the same investigators replicated the guinea pig experiments \nin vitro  by isolating isoniazid- and rifampicin-resistant tubercle bacilli from patients \nwith pulmonary TB.6 This study consisted of cultures containing 61 strains of tubercle \nbacilli resistant to isoniazid and 19 strains resistant to rifampicin. DMSO 5% exposure \nto the cultures resulted in 19/61 strains resistant to isoniazid reverted to sensitivity and all 19 rifampicin-resistant strains also reverted to sensitivity after DMSO exposure.\n6 \nThe data showed that complete reversion of rifampicin sensitivity was obtained with DMSO and also reversion of some isoniazid-resistant tubercle bacilli strains indicated support for a clinical study of these antibiotics combined with DMSO.\nDMSO has also been reported to stabilize rifampicin for periods of up to 8\u00a0months \nwithout any loss of potency by this antibiotic.\n7\nAside from its preservation of shelf life for many drugs, a common use for DMSO \nis its ability to act as a safe and versatile solvent for many antibiotics, including those used for antibiotic-resistant pathogens.\n8 There are no data relating to DMSO acting \nor synergistically potentiating antibiotic activity when it is used as a solvent.\nThese findings created much interest among investigators interested in antibiotic-\nresistant therapy, and reports soon appeared in an attempt to further examine the ability of DMSO to restore sensitivity to chemotherapeutic compounds used to treat various resistant bacterial strains.\nM. tuberculosis  strains, resistant to rifampicin, isoniazid, streptomycin, \nparaminosalicylic acid, thioacetozone, ethambutol, and prothionamide, were grown in cultures containing these drugs together with either DMSO at 1% concentration or water.\n9 Susceptibility tests were applied, and resensibilization \nto ethambutol, streptomycin, and thioacetozone was observed only in DMSO-treated cultures.\n9 Moreover, many M. tuberculosis  strains resistant to isoniazid \nand all strains resistant to rifampicin became sensitive to these drugs when com -\nbined with DMSO.9\nThe ribosomal subunit 30S is considered a site of action of streptomycin and also \na site of resistance for certain strains of Escherichia coli  and other bacteria. These \nmutant germs show an impermeability to streptomycin that confers resistance to the drug\u2019s action.\n10 The use of DMSO to overcome E. coli  resistance to streptomycin in \ncultures showed that these pathogens decreased their permeability and increased their uptake of streptomycin, thus allowing a killing effect by the antiobiotic.\n11 The \neffect by DMSO on E. coli  cell membrane with respect to enhanced streptomycin \nuptake can only be surmised.\nDrug-resistant isolates of Mycobacterium avium\u2013Mycobacterium intracellulare  \nwere isolated and cultured in vitro  in the presence of single drugs alone and in com -\nbination with 2.5% DMSO.12 Bacterial isolates were exposed to first-line antibiotics \nused for the treatment of TB, including rifampicin, streptomycin, ethambutol, and isoniazid, and all showed a degree of killing power that varied depending on the bac-terial strain, but with the addition of DMSO to each antibiotic, a 26%\u201330% increase in inhibitory bacterial growth was observed.\n12\nThirty-two patients with destructive pulmonary TB were treated with strep -\ntomycin and penicillin in 10% and 25% solutions of DMSO through inhala -\ntion. Fourteen of the patients showed absence of M. tuberculosis excretion. \nMost patients showed improvement, including a decrease in manifestations of 118 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nnonspecific endobronchitis, a decrease in the perifocal infiltration, and a decrease \nin the dimensions of destruction of lung tissue.12a\nThese early studies showing the ability of DMSO to enhance antibiotic sensitivity \nto drug-resistant pathogens partly introduced the concept of the adjuvant, defined as a compound that could increase the killing power of antibiotics and antimicrobial agents that by themselves failed to inhibit bacterial growth in vitro  or in vivo.\nNo longer would magic bullets like penicillin create their magic on a growing list \nof superbugs; now, it was necessary to find adjuvants that could help fight germs and postpone the day when first-line antibiotics would no longer work.\nThe superbugs have devised ingenious ways to evolve in order to elude and weaken \nantibiotic drug action. The first of these is to increase their membrane permeability, thus preventing the antibiotic to accumulate to toxic levels within the cell. A second way is to make the drug less toxic using special enzymes to reduce drug potency, a third way is to inactivate the antibiotic, and a final way is to follow a metabolic pathway not targeted by the drug.\n13\nOne strategy to get around these neutralizing techniques used by superbugs on \nantibiotic monotherapy is to combine two to four different antibiotics in a shot-gun approach. However, the downside produced by multiple drug administration is seri -\nous side-effects and the real possibility of generating more multidrug-resistant bacte -\nria, a therapeutic nightmare. Adjuvants to antibiotics may be more useful if they can either target the bacterial membrane, be more toxic to pathogens, or follow bacte -\nrial pathways that can be targeted by antibiotics. This is where DMSO, and similar agents, may become clinically useful, especially in drug-resistant TB.\nGlobally, an estimated 8.7 million people fell ill due to TB and 1.4 million died \nfrom this disease in 2011.\nTB is second only to HIV/AIDS as the greatest killer worldwide due to a single \ninfectious agent.\nThus, with almost 9 million new cases each year, TB remains one of the most \nfeared diseases on the planet. Despite a reduction in incidence in several regions of the planet, TB remains a pandemic of worldwide significance. There is an urgent need to develop better regimens, to shorten treatment, and to effectively manage both drug-sensitive and drug-resistant disease.\nTB is spread from person to person through the air. When people with lung TB \ncough, sneeze, or spit, they propel the TB germs into the air. A person needs to inhale only a few of these germs to become infected.\nWhen a person develops active TB, the symptoms they develop, cough, fever, \nnight sweats, weight loss, chest pains, and weakness, may be mild for many months. This mild beginning of TB can lead to delays in seeking care and may result in \n transmission of the Mycobacterium  to others.\nIt is estimated that persons who develop TB can infect a dozen other people \nthrough close contact", "token_ids": [17, 198, 41504, 307, 73047, 47056, 31180, 374, 4613, 555, 13957, 311, 279, 1403, 1455, 7524, 1176, 8614, 720, 3696, 13602, 11, 374, 21947, 89, 307, 323, 38024, 1141, 292, 258, 13, 18, 3277, 24032, 527, 31785, 311, 2132, 8614, 21196, 72, 18722, 51003, 11, 814, 527, 2663, 9193, 31785, 13, 42096, 11, 42400, 315, 386, 13, 88234, 220, 617, 720, 82850, 11054, 430, 527, 31785, 311, 682, 2561, 46850, 13, 1115, 374, 18740, 315, 279, 3682, 5435, 315, 60595, 13957, 323, 279, 5353, 315, 24779, 4747, 422, 1521, 42400, 3240, 311, 6288, 9041, 15603, 627, 70620, 7253, 220, 18, 13, 18, 4, 315, 502, 64486, 73047, 47056, 31180, 5157, 527, 31785, 311, 2225, 720, 3416, 28073, 307, 323, 38024, 1141, 292, 258, 11, 779, 1023, 5623, 28559, 2011, 387, 6818, 13, 4452, 11, 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627, 78893, 47056, 13399, 988, 315, 3092, 86656, 2540, 2411, 1860, 2411, 4235, 44, 3418, 677, 2540, 2411, 10805, 582, 616, 360, 548, 2355, 52898, 25181, 323, 89948, 304, 55004, 220, 304, 279, 9546, 315, 3254, 11217, 7636, 323, 304, 470, 18722, 65, 2617, 449, 220, 17, 13, 20, 4, 423, 4931, 46, 13, 717, 426, 71034, 13399, 988, 1051, 15246, 311, 1176, 8614, 46850, 720, 2656, 369, 279, 6514, 315, 31180, 11, 2737, 38024, 1141, 292, 258, 11, 5527, 80797, 65156, 11, 8537, 3042, 332, 337, 11, 323, 374, 21947, 89, 307, 11, 323, 682, 8710, 264, 8547, 315, 13419, 2410, 430, 28830, 11911, 389, 279, 80980, 12, 466, 532, 26800, 11, 719, 449, 279, 5369, 315, 423, 4931, 46, 311, 1855, 60595, 11, 264, 220, 1627, 4, 4235, 966, 4, 5376, 304, 20747, 10843, 45964, 6650, 574, 13468, 627, 717, 198, 92702, 38502, 6978, 449, 40652, 70524, 31180, 1051, 12020, 449, 5527, 79, 18722, 38501, 65156, 323, 5869, 292, 61597, 304, 220, 605, 4, 323, 220, 914, 4, 10105, 315, 423, 4931, 46, 1555, 60537, 6181, 18722, 28491, 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264, 37471, 38911, 13, 2467, 8783, 85, 1821, 311, 46850, 1253, 387, 810, 5505, 422, 814, 649, 3060, 2218, 279, 45964, 39654, 11, 387, 810, 21503, 311, 78284, 11, 477, 1833, 293, 533, 68, 18722, 6757, 44014, 430, 649, 387, 17550, 555, 46850, 13, 1115, 374, 1405, 423, 4931, 46, 11, 323, 4528, 13307, 11, 1253, 3719, 70432, 5505, 11, 5423, 304, 5623, 47056, 31180, 627, 38, 1718, 750, 11, 459, 13240, 220, 23, 13, 22, 3610, 1274, 11299, 5986, 4245, 311, 31180, 323, 220, 16, 13, 19, 3610, 8636, 720, 1527, 420, 8624, 304, 220, 679, 16, 627, 32260, 374, 2132, 1193, 311, 23495, 93646, 439, 279, 12474, 25534, 15603, 4245, 311, 264, 3254, 720, 258, 3836, 1245, 8479, 627, 45600, 11, 449, 4661, 220, 24, 3610, 502, 5157, 1855, 1060, 11, 31180, 8625, 832, 315, 279, 1455, 720, 1897, 1636, 19338, 389, 279, 11841, 13, 18185, 264, 14278, 304, 39775, 304, 3892, 13918, 315, 279, 11841, 11, 31180, 8625, 264, 28522, 315, 15603, 26431, 13, 2684, 374, 459, 34771, 1205, 311, 2274, 2731, 1239, 46697, 11, 311, 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{"text": "\nAndoverStevens B. Acker, M.D. \n(DIPL)\nSuite D\n310 West Central\nPO Box 483\nAndover, KS 67002\n(316) 733-4494\nCT,DD,FP,MM,PM\nGarden City\nTerry Hunsberger, D.O. \n(P)\n602 North 3rd\nPO Box 679\nGarden City, KS 67846\n(316) 275-7128\nBA,CT,FP,NT,OSM,PM\nHays\nRoy N. Neil, M.D. \n(P)\n105 West 13th\nHays, KS 67601\n(913) 628-8341\nBA,CD,CT,DD,NT,PM\nKansas City\nJohn Gamble, Jr., D.O. \n(D/C)\n1509 Quindaro\nKansas City, KS 66104\n(913) 321-1140\nDD,DIA,FP,GP,NT,OSM\nKENTUCKY\nBerea\nEdward K. Atkinson, M.D.\nPO Box 3148\nBerea, KY 40403\n(No Referrals)Bowling Green\nJohn C. Tapp, M.D. \n(P)\n414 Old Morgantown Road\nBowling Green, KY 42101\n(502) 781-1483\nCT,GYN,MM,P,PD,RHU\nLouisville\nKirk Morgan, M.D. \n(DIPL)\n9105 U.S. Highway 42\nLouisville, KY 40059\n(502) 228-0156\nCD,CT,FP,MM,NT,YS\nNicholasville\nWalt Stoll, M.D. \n(P)\n6801 Danville Road\nNicholasville, KY 40356\n(606) 233-4273\nCT,FP,NT,PM\nSomerset\nStephen S. Kiteck, M.D. \n(P)\n1301 Pumphouse Road\nSomerset, KY 42501\n(606) 678-5137\nFP,IM,PD,PM\nLOUISIANA\nBaton Rouge\nSteve Kuplesky, M.D.\n5618 Bayridge\nBaton Rouge, LA 70817\n(No Referrals)\nChalmetteSaroj T. Tampira, M.D. \n(P)\n812 East Judge Perez\nChalmette, LA 70043\n(504) 277-8991\nCD,DD,DIA,IM\nMandeville\nRoy M. Montalbano, M.D. \n(P)\n4408 Highway 22\nMandeville, LA 70448\n(504) 626-1985\nCT,FP,NT,PM\nNatchitoches\nPhillip Mitchell, M.D. \n(P)\n407 Bienville Street\nNatchitoches, LA 71457\n(318) 357-1571 or (800) 562-6574\nFP\nNewellton\nJoseph R. Whitaker, M.D. \n(P)\nPO Box 458\nNewellton, LA 71357\n(318) 467-5131\nCT,GP,IM\nNew Iberia\nAdonis J. Domingue, M.D. \n(D/C)\nSuite 600\n602 North Lewis\nNew Iberia, LA 70560\n(318) 365-2196\nGP\nNew Orleans\nJames P. Carter, M.D. \n(P)1430 Tulane Avenue\nNew Orleans, LA 70112\n(504) 588-5136\nGP,NT,PM\nShreveport\nR. Denman Crow, M.D. \n(P)\nSuite 222\n1545 Line Avenue\nShreveport, LA 71101\n(318) 221-1569\nA,FP,GP,GYN,PM,PUD\nMAINE\nVan Buren\nJoseph Cyr, M.D. \n(P)\n62 Main Street\nVan Buren, ME 04785\n(207) 868-5273\nCT,GP,OBS\nMARYLAND\nLaurel\nPaul V. Beals, M.D. \n(P)\nSuite 205\n9101 Cherry Lane Park\nLaurel, MD 20708\n(301) 490-9911\nCT,FP,NT,PM\nPikesville\nAlan R. Gaby, M.D. \n(P)\n31 Walker Avenue\nPikesville, MD 21208\n(410) 486-5656GP,NT,PM,YS\nSilver Spring\nHarold Goodman, D.O. \n(P)\nSuite 405B\n8609 Second Avenue\nSilver Spring, MD 20910\n(301) 881-5229\nAC,AU,CT,OS,PMR\nMASSACHUSETTS\nBarnstable\nMichael Janson, M.D., F.A.C.A.M. \n(DIPL)\n275 Mill Way\nPO Box 732 Barnstable, MA 02630\n(508) 362-4343\nFAX (617) 661-8651\nA,CD,CT,NT,OME,YS\nCambridge\nMichael Janson, M.D., F.A.C.A.M. \n(DIPL)\n2557 Massachusetts Avenue\nCambridge, MA 02140\n(617) 661-6225\nFAX (617) 661-8651\nA,CD,CT,NT,OME,YS\nHanover\nRichard Cohen, M.D. \n(DIPL)\nSuite 1\n51 Mill Street\nHanover, MA 02339\n(617) 829-9281\nA,CD,CT,NT,PM,YS\nLowellSvetlana Kaufman, M.D. \n(P)\nSuite 323\n24 Merrimack Street\nLowell, MA 01852\n(508) 453-5181\nA,AC,GER,GP,PM,RHI\nNewton\nCarol Englender, M.D. \n(P)\n1340 Centre Street\nNewton, MA 02159\n(617) 965-7770\nA,EM,FP,NT,PM\nWest Boylston\nN. Thomas La Cava, M.D. \n(D/C)\nSuite 107\n360 West Boylston Street\nWest Boylston, MA 01583\n(508) 854-1380\nNT,PD,PM\nWilliamstown\nRoss S. McConnell, M.D.\n732 Main Street\nWilliamstown, MA 01267\n(413) 663-3701\nDD,HO,NT,PM\nMICHIGAN\nAtlanta\nLeo Modzinski, D.O., M.D. \n(DIPL)\n100 West State Street\nAtlanta, MI 49709\n(517) 785-4254\nFAX (517) 785-2273BA,CT,FP,GP,NT,OSM\nBay City\nDoyle B. Hill, D.O. \n(P)\n2520 North Euclid Avenue\nBay City, MI 48706\n(517) 686-5200\nA,CT,FP,GP,NT,OSM\nFarmington Hills\nPaul A. Parente, D.O. \n(DIPL)\n30275 Thirteen Mile Road\nFarmington Hills, MI 48334\n(313) 626-9690\nBA,CT,GP,PM\nAlbert J. Scarchill, D.O. \n(DIPL)\n30275 Thirteen Mile Road\nFarmington Hills, MI 48334\n(313) 626-9690\nBA,CT,FP,GP,MM,OSM,PM\nFlint\nWilliam M. Bernard, D.O. \n(P)\n1044 Gilbert Street\nFlint, MI 48532\n(313) 733-3140\nA,CT,FP,GER,OSM,PM\nKenneth Ganapini, D.O. \n(P)\n1044 Gilbert Street\nFlint, MI 48532\n(313) 733-3140\nFP,GP,OSM,PM,YS\nGrand Haven\nE. Duane Powers, D.O. \n(DIPL)\nPO Box 170Grand Haven, MI 49417\n(Retired)\nGrand Rapids\nGrant Born, D.O. \n(DIPL)\n2687 - 44th Street SE\nGrand Rapids, MI 49512\n(616) 455-3550\nA,CT,FP,GYN,PM,PMR\nLinden\nMarvin D. Penwell, D.O. \n(DIPL)\n319 South Bridge Street\nLinden, MI 48451\n(313) 735-7809\nA,CT,FP,GE,GYN,OSM\nPontiac\nVahagn Agbabian, D.O. \n(P)\nSuite 1105\n28 North Saginaw Street\nPontiac, MI 48058\n(313) 334-2424\nCT,DD,DIA,GER,IM,OME\nSt. Clair Shores\nRichard E. Tapert, D.O. \n(DIPL)\n23550 Harper\nSt. Clair Shores, MI 48080\n(313) 779-5700\nCT,GP,NT,PM\nWilliamston\nSeldon Nelson, D.O. \n(P)\n4386 North Meridian Road\nWilliamston, MI 48895\n(517) 349-2458AR,CT,GP,NT,OSM\nMINNESOTA\nMinneapolis\nMichael Dole, M.D. \n(D/C)\nSuite", "token_ids": [198, 3112, 2017, 626, 5230, 729, 426, 13, 362, 15512, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 29100, 423, 198, 12226, 4410, 10913, 198, 2089, 8425, 220, 21884, 198, 3112, 2017, 11, 47474, 220, 21218, 2437, 198, 7, 15340, 8, 220, 24865, 12, 21125, 19, 198, 1182, 11, 4195, 11, 11960, 11, 8195, 11, 8971, 198, 38, 8506, 4409, 198, 51, 5515, 473, 11099, 49120, 11, 423, 8548, 13, 720, 5417, 340, 20224, 4892, 220, 18, 6634, 198, 2089, 8425, 220, 25136, 198, 38, 8506, 4409, 11, 47474, 220, 17458, 2790, 198, 7, 15340, 8, 220, 14417, 12, 22708, 23, 198, 7209, 11, 1182, 11, 11960, 11, 6542, 11, 3204, 44, 11, 8971, 198, 39, 954, 198, 80262, 452, 13, 34221, 11, 386, 920, 13, 720, 5417, 340, 6550, 4410, 220, 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{"text": " officinale, p. 155), protect \nagainst infection. Astringents, e.g., bistort ( Polygonum \nbistorta, p. 253), tighten up the inner lining of the intestines \nand create a protective coating over them. Bitters,  e.g., \nwormwood ( Artemisia absinthium, p. 66), \nstimulate secretion of digestive \njuices by the stomach and \nintestines. Carminatives,  e.g., \nsweet flag ( Acorus calamus,  \np. 57), relieve gas and cramps. \nCholagogues,  e.g, fringe tree \n(Chionanthus virginicus,  \np. 188), improve the flow of bile into \nthe intestines. Choleretics,  e.g., artichoke ( Cynara scolymus,  \np. 199), stimulate secretion of bile by the liver. Demulcents,  \ne.g., psyllium ( Plantago  spp., p. 123), soothe the digestive \nsystem and protect against acidity and irritation. \nHepatics,  e.g., bupleurum ( Bupleurum chinense,  \np. 72), prevent liver damage. Laxatives,   \ne.g., senna  (Cassia senna, p. 75), \nstimulate bowel movements. \nStomachics,  e.g., cardamom  \n(Eletteria cardamomum, p. 93), \nprotect and support  \nthe stomach.Musculoskeletal system\nAnalgesics,  e.g., yellow jasmine ( Gelsemium empervirens, \np. 216), relieve joint and nerve pain. Anti-\ninflammatories,  e.g., white willow ( Salix alba, p. 129), \nreduce swelling and pain in joints. Antispasmodics,  e.g., \ncinchona ( Cinchona  spp., p. 80), relax tense \nand cramped muscles.Urinary system\nAntiseptics, e.g., buchu ( Barosma betulina, p. 71), \ndisinfect the urinary tubules. Astringents,  e.g., \nhorsetail ( Equisetum arvense, p. 205), tighten and \nprotect the urinary tubules. Diuretics,  e.g. cornsilk \n(Zea mays, p. 154), stimulate the flow of urine.Endocrine glands\nAdaptogens,  e.g., ginseng ( Panax ginseng,  \np. 118), help the body adjust to external pressures \nand stress. Hormonally active herbs,  e.g., chaste tree \n(Vitex agnus-castus, p. 151), stimulate production of \nsex and other hormones. Emmenagogues,  e.g., \nblack cohosh ( Cimicifuga racemosa, p. 79), \nencourage or regulate menstruation.Respiratory system\nAntiseptics and antibiotics,  e.g., garlic ( Allium \nsativum, p. 59), help the lungs resist infection. \nExpectorants,  e.g., elecampane ( Inula helenium,  \np. 107), stimulate the coughing up of mucus. \nDemulcents,  e.g., coltsfoot ( Tussilago farfara,  \np. 278), soothe irritated membranes. \nSpasmolytics,  e.g., visnaga ( Ammi visnaga, p. 62), \nrelax bronchial muscles.Immune system\nImmune modulators,  e.g., echinacea ( Echinacea  \nspp. p. 92) and pau d\u2019arco ( Tabebuia  spp.,  \np. 139), encourage the immune system to \nward off infection. Skin\nAntiseptics,  e.g., tea tree ( Melaleuca alternifolia, p. 112), \ndisinfect the skin. Emollients,  e.g., marshmallow \n(Althea officinalis, p. 165), reduce itchiness, redness, \nand soreness. Astringents, e.g., witch hazel \n(Hamamelis virginiana, p. 102), tighten the skin. \nDepuratives,  e.g., burdock ( Arctium lappa, p. 65), \nencourage removal of waste products. Healing and \nvulnerary herbs,  e.g., comfrey ( Symphytum officinale,  \np. 138) and calendula ( Calendula officinalis, p. 73), aid \nthe healing of cuts, wounds, and abrasions.Herbs & Body Systems\nOne of the most common ways of classifying medicinal plants is to identify their actions, for example whether they are \nsedative, antiseptic, or diuretic, and the degree to which they affect different body systems. Herbs often have a pronounced \naction on a particular body system, for example a plant that is strongly antiseptic in the digestive tract may be less so in the \nrespiratory tract. Examples of how herbs work on the body are given below.\nCalendula\n(Calendula officinalis)\nCayenne\n(Capsicum frutescens)\nSweet Flag\n(Acorus calamus)Garlic\n(Allium sativum)\nGinseng\n(Panax ginseng)Echinacea\n(Echinacea spp.)\nCornsilk\n(Zea mays)\nWhite Willow\n(Salix alba)Rosemary\n(Rosmarinus officinalis)\nSenna\n(Cassia senna)\nUS_010-013_How_Medicinal_Plants_work.indd   13 26/02/16   4:42 pm\n14\nThe developmen T of herbal medicinePhenols\nPhenols are a very varied group  \nof plant constituents ranging from \nsalicylic acid, a molecule similar  \nto aspirin (acetylsalicylic acid), to complex sugar-containing phenolic glycosides. Phenols are often anti-inflammatory and antiseptic, and  \nare thought to be produced by plants to protect against infection  and feeding by insects. Phenolic acids, such as rosmarinic acid,  \nare strongly antioxidant and anti-inflammatory, and can also have antiviral properties. Wintergreen (Gaultheria procumbens, p. 215)  \nand white willow (Salix alba, p. 129) both contain salicylates. Many mint family members contain phenols\u2014for example, the strongly antiseptic thymol, found in thyme (Thymus vulgaris, p. 143). \nVolatile Oils\nVolatile oils\u2014which are extracted  \nfrom plants to produce essential oils\u2014are some  \nof the most important medicinally active plant constituents, and are  also used widely in perfumery. They are complex mixtures often of 100 or more compounds, mostly made up of monoterpenes\u2014molecules containing 10 carbon atoms. Essential oils have many uses. Tea tree oil (Melaleuca alternifolia, p. 112) is strongly antiseptic, while sweet gale oil (Myrica gale, p. 238) is an effective insect repellent. On distillation, some essential oils contain compounds not found in the volatile oil\u2014chamazulene, found in German chamomile (Chamomilla recutita, p. 77) essential oil, is anti-inflammatory and antiallergenic.  \nResins\u2014sticky oily substances that seep from plants, for example from the bark of Scots  \npine (Pinus sylvestris, p. 249)\u2014are often  \nlinked with essential oils (oleoresins) and  \ngums (see Polysaccharides), though they  \nare nonvolatile. Active Constituents\nThe medicinal effects of certain plants are well known. German chamomile, for example, has been \ntaken to soothe digestive problems for thousands of years, and aloe vera was known to Cleopatra as  a healing skin remedy. It is only relatively recently, however, that active constituents responsible for the medicinal actions of plants have been isolated and observed. Knowing a little about the chemicals contained in plants helps you to understand how they work within the body.\nFlavonoids\nFound widely throughout \nthe plant world, flavonoids are polyphenolic compounds that act  as pigments, imparting color, often yellow or white, to flowers and fruits. They have a wide range of actions and many medicinal uses. They are antioxidant and especially useful in maintaining healthy circulation. Some flavonoids also have anti-inflammatory, antiviral, and liver-protective activity. Flavonoids such as hesperidin and rutin, found in many plants, notably buckwheat (Fagopyrum esculentum,  p. 210) and lemon ( Citrus limon, p. 82), strengthen capillaries  \nand prevent leakage into surrounding tissues. Isoflavones,  found for example in red clover ( Trifolium pratense,  \np. 277), are estrogenic and valuable in treating  \nmenopausal symptoms.\nTannins\nT annins are produced to a greater or lesser degree by all plants. The harsh, astringent taste of tannin-laden bark and leaves makes them unpalatable to insects and grazing animals. T annins are polyphenolic compounds that contract and astringe tissues of the body by binding with and precipitating proteins\u2014hence their use to \u201c", "token_ids": [2856, 258, 1604, 1174, 281, 13, 220, 9992, 705, 6144, 720, 69849, 19405, 13, 362, 928, 812, 11, 384, 1326, 2637, 78628, 371, 320, 49259, 372, 720, 65, 380, 89639, 1174, 281, 13, 220, 14022, 705, 67845, 709, 279, 9358, 36471, 315, 279, 39408, 1572, 720, 438, 1893, 264, 29219, 41394, 927, 1124, 13, 426, 29163, 11, 220, 384, 1326, 2637, 720, 56741, 6798, 320, 79366, 49039, 3731, 48121, 2411, 1174, 281, 13, 220, 2287, 705, 720, 54754, 6468, 87067, 315, 60071, 720, 8783, 1238, 555, 279, 23152, 323, 720, 396, 478, 1572, 13, 3341, 1083, 5983, 11, 220, 384, 1326, 2637, 720, 95928, 5292, 320, 362, 6133, 355, 1652, 56455, 1174, 2355, 79, 13, 220, 3226, 705, 48839, 6962, 323, 1589, 14989, 13, 720, 1163, 337, 55180, 1157, 11, 220, 384, 1326, 11, 55907, 5021, 720, 7, 1163, 290, 32329, 355, 36999, 59344, 1174, 2355, 79, 13, 220, 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5724, 305, 15127, 1174, 2355, 79, 13, 220, 7699, 705, 51077, 279, 40700, 287, 709, 315, 296, 38601, 13, 720, 33103, 360, 39428, 11, 220, 384, 1326, 2637, 1400, 2641, 5447, 320, 350, 1892, 321, 6438, 3117, 69, 5169, 1174, 2355, 79, 13, 220, 16949, 705, 44276, 1820, 84971, 79348, 13, 720, 6540, 10753, 5849, 13024, 11, 220, 384, 1326, 2637, 2145, 77, 12748, 320, 3383, 8318, 2145, 77, 12748, 1174, 281, 13, 220, 5538, 705, 720, 3833, 710, 31071, 331, 532, 24569, 28012, 76, 2957, 1887, 198, 51839, 2957, 1491, 42391, 11, 220, 384, 1326, 2637, 31972, 258, 83682, 320, 469, 60171, 83682, 2355, 82, 604, 13, 281, 13, 220, 6083, 8, 323, 84295, 294, 529, 277, 1030, 320, 15490, 3141, 84, 689, 220, 91799, 2637, 2355, 79, 13, 220, 10125, 705, 15253, 279, 22852, 1887, 311, 720, 1637, 1022, 19405, 13, 28049, 198, 17555, 1082, 418, 1233, 11, 220, 384, 1326, 2637, 15600, 5021, 320, 11220, 1604, 84, 936, 7064, 333, 39260, 1174, 281, 13, 220, 7261, 705, 720, 4338, 258, 3836, 279, 6930, 13, 5867, 337, 7186, 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1267, 34383, 992, 42709, 1821, 11757, 29573, 67, 256, 220, 1032, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 198, 975, 198, 791, 2274, 5794, 350, 315, 51487, 16088, 3438, 268, 3145, 198, 3438, 268, 3145, 527, 264, 1633, 28830, 1912, 2355, 1073, 6136, 51720, 24950, 505, 720, 19776, 2912, 416, 13935, 11, 264, 43030, 4528, 2355, 998, 25689, 258, 320, 582, 2676, 4835, 278, 2912, 416, 13935, 705, 311, 6485, 13465, 93871, 14345, 7918, 37807, 9594, 3422, 13, 69883, 3145, 527, 3629, 7294, 67595, 323, 3276, 1082, 27330, 11, 323, 2355, 548, 3463, 311, 387, 9124, 555, 11012, 311, 6144, 2403, 19405, 220, 323, 26040, 555, 41911, 13, 69883, 7918, 33969, 11, 1778, 439, 938, 3647, 43840, 292, 13935, 11, 2355, 548, 16917, 70339, 323, 7294, 67595, 11, 323, 649, 1101, 617, 3276, 344, 37478, 6012, 13, 20704, 13553, 320, 38, 5049, 700, 689, 13988, 3635, 729, 11, 281, 13, 220, 12112, 8, 2355, 438, 4251, 690, 363, 320, 17691, 953, 453, 4749, 11, 281, 13, 220, 9748, 8, 2225, 6782, 4371, 2912, 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{"text": "treating nervous irritability, depression, anxiety,  \nand difficulty in sleeping. It may also be taken for \nepilepsy, migraine, and whooping cough. The herb \nhas been traditionally taken to increase breast-milk \nproduction. Applied externally, sweet basil leaves \nact as an insect repellent. The juice from the leaves \nbrings relief to insect bites and stings. Sweet basil \nhas an established antibacterial action.\nRelated Species  See also holy basil ( Ocimum \ntenuiflorum, p. 116). Bush basil ( O. basilicum var. \nminimum ) has a much milder action than sweet basil, \nand is used to relieve cramping pain and flatulence.\nCaution Sweet basil essential oil should not be \ntaken internally.\nSelf-help Use  Minor bites, stings & swellings,  \np. 303. may prove helpful in conditions as diverse as dry \neyes and multiple sclerosis.\nCaution  Do not take evening primrose oil if \nsuffering from epilepsy.\nOlea europaea (Oleaceae)\nOlive\nDescription  Evergreen tree growing to 33 ft \n(10 m). Has a deeply grooved gray trunk, small \nleathery leaves, clusters of small greenish-white \nflowers, and a green fruit ripening to black.\nOlive harvesting is carried out in many groves much  \nas it was centuries ago.\nSweet basil  is a mildly \nsedative herb with \nantibacterial properties.Habitat & Cultivation  Olive trees grow wild \nin the Mediterranean region and are cultivated in \nMediterranean countries and in regions with a \nsimilar climate in the Americas. The leaves may  \nbe gathered throughout the year, the fruit in late \nsummer. The leaves of wild trees are believed to \ncontain a higher concentration of active principles.\nParts Used  Leaves, oil.\nConstituents  Olive leaves contain oleoropine, \nolesterol, and leine. Olive oil contains about 75% \noleic acid, a monounsaturated fatty acid.\nHistory & Folklore The olive was probably first \ncultivated in Crete around 3500 bce. The tree has \nmany symbolic associations: the olive branch is an \nemblem of peace, and the leaves crowned victors in \nthe ancient Olympic Games. The leaves have been \nused since those times to clean wounds. The oil has \nbeen used for ritual anointing in some religions.\nMedicinal Actions & Uses  Olive leaves lower \nblood pressure and help to improve the function of \nthe circulatory system. They are also mildly diuretic \nand may be used to treat conditions such as cystitis. \nPossessing some ability to lower blood-sugar levels, \nthe leaves have been taken for diabetes. The oil is \nnourishing and improves the balance of fats within \nthe blood. It is traditionally taken with lemon juice  \nin teaspoonful doses to treat gallstones. The oil has \na generally protective action on the digestive tract \nand is useful for dry skin.Oenothera biennis (Onagraceae)\nEvening Primrose\nDescription  Biennial herb growing to 8 in  \n(20 cm). Has red blotches on stem, crinkled lance-\nshaped leaves, 4-petaled yellow flowers, and  \nelongated seed capsules.\nHabitat & Cultivation  Native to North \nAmerica, evening primrose is now commonly \nfound in many temperate zones around the world. \nIt thrives in open areas, especially in dunes and \nsandy soil. Evening primrose is grown commercially \nfor its seed oil.\nParts Used  Leaves, stem bark, flowers, seed oil.\nConstituents  Evening primrose oil is rich in \nessential fatty acids\u2014linoleic (about 70%) and \ngammalinolenic acid (about 9%) in particular. Its \naction mostly depends on the gammalinolenic acid \n(GLA), which is a precursor of prostaglandin E1. \nThe oil is often combined with vitamin E to \nprevent oxidation.\nMedicinal Actions & Uses  The flowers, \nleaves, and stem bark of evening primrose have \nastringent and sedative properties. All \nthree parts have been employed in \nthe treatment of whooping cough. \nEvening primrose has also been \ntaken for digestive problems and \nasthma, and used as a poultice to \nease the discomfort of rheumatic \ndisorders. The oil, applied externally, is \nbeneficial in the treatment of \neczema, certain other itchy skin \nconditions, and breast tenderness. \nT aken internally, the oil has an effect \nin lowering blood pressure, and in \npreventing the clumping of platelets. \nThe oil is now commonly taken for \npremenstrual problems, including \ntension and abdominal bloating, and Evening \nprimrose\nUS_224-245_Jasmine_Harmala.indd   241 26/02/16   12:47 pm\n242Opuntia ficus-indica (Cactaceae)\nPrickly Pear\nDescription  Perennial cactus growing to 10 ft \n(3 m). Has large spatula-shaped stems covered  \nin clusters of spines, brilliant yellow flowers, and \nroundish purple fruit.\nHabitat & Cultivation  Prickly pear is native \nto Mexico and naturalized in semitropical regions around the world. The fruit is harvested when ripe, the stems when required.\nParts Used  Flowers, fruit, stems.\nConstituents  The fruit contains mucilage, sugars, \nvitamin C, and other fruit acids. \nHistory & Folklore  Prickly \npear fruit is used to make conserves and an alcoholic drink in Mexico. The split stems have been bound around injured limbs as a first-aid measure.\nMedicinal Actions  \n& Uses  Prickly pear flowers \nare astringent and reduce bleeding, and are used \nfor problems of the gastrointestinal tract\u2014particularly diarrhea, colitis, and irritable bowel syndrome. The flowers are also taken to treat an enlarged prostate gland. The fruit is nutritious.OnO nis spinO saOther medicinal plantsResearch  Clinical trials have shown that olive \nleaves lower blood pressure.\nSelf-help Uses Cradle cap, p. 318; Stretch  \nmarks, p. 317.\nOnonis spinosa (Fabaceae)\nSpiny Restharrow\nDescription  Spiny perennial with 3 small leaflets \nper leaf, bright pink, pea-like flowers, and small  seed pods.\nHabitat & Cultivation  A relatively common \nEuropean plant, spiny restharrow thrives in dry grassland and along roadsides.\nPart Used  Root.\nConstituents  Spiny restharrow root contains \nphenols, lectins, triterpenoids, and a volatile oil (comprising mainly trans-anethole). The volatile oil in the root is diuretic; the non-volatile oil content is antidiuretic. A decoction of the root has an antidiuretic effect, as the volatile oil is lost in the steam. If a diuretic is desired, the root is made into an infusion.\nMedicinal Actions & Uses  The root is used as \na diuretic and to prevent kidney and bladder stones. It is of value in a range of urinary system problems, including stones, gout, and cystitis. For excess fluid retention, spiny restharrow is best taken as a short-term treatment, in the form of an infusion.Medicinal Actions & Uses  Mainly used  \nas a culinary herb, sweet marjoram is also medicinally valuable due to its stimulant and antispasmodic properties. Like oregano  \n(O. vulgare, following entry), it treats flatulence,  colic, and respiratory problems, but it appears  \nto have a stronger effect on the nervous system than its wild cousin. Sweet marjoram is a good general tonic, helping to relieve anxiety,headaches, and insomnia. The herb is also thought to lower sexual drive.\nCautions  Do not take as a medicine during \npregnancy. Do not take sweet marjoram essential oil internally.\nOriganum majorana\nsyn. Majorana hortensis (Lamiaceae)\nSweet Marjoram\nDescription  Woody perennial herb growing  \nto 20 in (50 cm). Has aromatic oval leaves and \npinkish-white flowers emerging from the  upper leaf axils.\nHabitat & Cultivation  Sweet marjoram is \nnative to countries bordering the Mediterranean.  It is much cultivated as a culinary herb, and for its essential oil.\nParts Used  Aerial parts, essential oil.\nConstituents  Sweet marjoram \ncontains about 3% volatile oil (comprising sabinene hydrate, sabinene, linalool, carvacrol, and other terpenes), flavonoids, caffeic and rosmarinic acid, and triterpenoids.\nHistory & Folklore  In 1597, the \nherbalist John Gerard made this assessment: \u201cSweet marjoram is a remedy against cold diseases of the braine and head, being taken anyway  \nto your best liking; put up into the nostrils it  provokes sneesing, and draweth forth much baggage flegme; it easeth the toothache being chewed in the mouth.\u201dOriganum vulgare (Lamiaceae)\nOregano,\nWild Marjoram\nDescription  Upright perennial herb  \ngrowing to about 32 in (80 cm). 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{"text": "ourself,oryourhigherSelf.\nThisisolationmayhavenothingtodowithphysicallocation.Evenin\nthemiddleofasprawlingmetropolissuchasNewYorkCity,people\ncanfeelisolated,disconnected,andlonely.Wecanperhapsbetterunderstandthestressofisolationbyexaminingthepopularsaying\u201cNomanisanisland.\u201dBecausemanisinherentlyasocialcreature,toremainaloneorisolatedforlongperiodsisstressful.Prisonsapplythisprinciplewhentheysubjecttroublesomeprisonerstosolitaryconfine\nmentastheultimateformofdisciplineandpunishment.Becauseofthepotentiallydamagingeffectsandnegativeinfluence\nofstressonyourhealingsystem,learninghowtorest,relax,and\nmanagestresseffectivelyiscriticaltoyourhealth.Stress-managementtechniquesactivatethe\u201crelaxationresponse,\u201dwhichcompletelyneutralizesanddisarmsthefight-or-flightresponse.Thesetechniquesworkwithyourhealingsystemtohelpactivaterepairmechanisms\nthatcanreversetheeffectsofchronic,stress-relateddiseases.Stressmanagementtechniquesandstrategiescanhelpyourbodyregain\nThePowerofYourMindandYourHealingSystem165\nandmaintainitsnaturalstateofhealthandvigor.Thefollowing\nstorydemonstratestheeffectivenessofstressmanagementinstimulatingthehealingsystem.\nConrad\u2019sStoryConradwasahighlyambitiousyoungmanwhohadalwaysdone\nwellinschool.Hewasclassvaledictorianinhighschoolandearnedexcellentgradesincollege.Upongraduationfromcollege,Conrad\nwasplacedinaprogressivetelecommunicationscompanyasajuniorexecutive,apositioninwhichhereceivedanexcellentsalarywith\nmanybenefits.Heworkedlonghoursathisnewjobbecausehe\nlikedtheworkandwantedtomakeagoodimpressiononhisbosses.However,sincehighschool,Conradhadexperiencedincreasinglydisturbingdigestive-systemsymptomsofgasanddiarrhea.Sometimeshehadabdominalpainthatwokehimfromhissleep.Thesesymptomsintensifiedafterhegraduatedfromcollege.Bythe\ntimeConradcametoseemeonhistwenty-eighthbirthday,threespecialistshadalreadydiagnosedhimwithinflammatoryboweldisease.Hehadbeenplacedonaregimenofcorticosteroids,painmedications,andgastrointestinalantispasmodics.Thesemedicationsinitiallyseemedtohelp,butnowtheywerelosingtheireffectiveness\nandmadehimfeeldruggedandout-of-sorts.Thesesymptomsinterferedwithhisjobperformanceandhispersonallife.WhenIsawConrad,Inoticedthatheappearedveryagitatedandrestless,inadditiontohisphysicalsymptoms.Hetoldmethat,\nforaslongashecouldremember,hehadalwaysbeentenseandcouldn\u2019trelax.IrecommendedseverallifestylechangestoConrad,includingachangeinhisdiet,andIalsotaughthimasimpletechniquetohelphimrelaxandmanagehisstress.Afterjustsixweeksofrelaxationtrainingandpractice,Conradreportedmarkedimprovementinhiscondition.Oneyearlater,he\nwasoffallmedicationsandhadonlyanoccasionalflare-up.Four\nyearslater,Conradisessentiallysymptomfree,exceptwhenlifebecomesparticularlytenseathomeoratwork.Havingmadetheconnectionbetweenhismindandhisbodyandhowstresscancontributetohisinflammatoryboweldisease,Conradknowsthatrelaxationandstressmanagementarenotanoption,butratheranecessityforhiscontinuedgoodhealth.\n166 YourExtraordinaryHealingSystem\nAcceptanceandAssertivenesstoReduceStress\nOnekeytoreducingstressinyourlifecanbesummedupinthefamousserenityprayerthatmany12-stepprogramsuse:\u201cGodgrantmetheseren\nitytoacceptthethingsIcannotchange,couragetochangethethingsIcan,\nandwisdomtoknowthedifference:\u2019Thiswishinvolvesboththeacceptance\nofcertainlimitationsandrealitiesinyourlife,andthedeterminationtoimprovethoseaspectsofyourlifethatcanbechanged.Livingbythisphilosophycantakeatremendousweightoffyourshoulders,anditcanempoweryoutobetteryourlifeinmyriadways.Ratherthanrunningawayfromproblems,difficulties,orconflicts,orescapingthroughvariousunhealthydistractionssuchasalcohol,drugs,food,\nsex,orotherself-destructiveandirresponsiblebehavior,beassertiveandface\nyourproblemsheadontohelpreducestress.Beingassertiverequiresthink\ningpositively,usingyourresources,andheedingtheadviceofthoseyoutrust\ntoeffectivelydiscoverandimplementthebestsolutionsforyourproblems.Assertivenessandacceptancearepowerfulwaysforyoutoreducethe\nstressinyourlife.Theyencourageamorecreative,solution-orientedapproachtolifebyenablingyoutoviewproblemsanddifficultiesaschal\nlenges,educationalopportunities,andnecessarygrowthexperiencesfor\nyourhighergood.\nStress-ManagementMethodsandTechniques\nThefollowingprovenstress-managementmethodsaresimple,powerful,andeffective,particularlywhenyoupracticethemregularly.\nDeepRelaxationtoReduceYourStress\nOneofthemostpowerfulwaystofortifyyourhealingsystemistoneutralizetheeffectsofstressbylearninghowtorelaxyourmind\nandbody.Becausenoneofuswereevertaughtthisskill,however,\nveryfewofusknowhowtodoit.Instead,togaintemporaryrelief\nfromthetensionsandpressuresaroundus,mostofushavelearned\ntoresorttoartificialmeansofrelaxing,suchasdrugsoralcohol.Thesesubstancescreatedependence,havesideeffects,andultimatelycanbeharmfultoourbodies.\nThePowerofYourM~r,dandYourHea~ngSystem167\nRelaxationisoneofthemost,ifnotthemost,importantfirst\nstepsontheroadtohealing.Relaxationneutralizesandreversestheeffectsofstressandallowsyourmind,yournervoussystem,andall\nthesystemsinyourbodytocooperatewithyourhealingsystem.Relaxationhelpstoinitiatehealingmechanismsthatoperatedeepwithintheorgantissuesofyourbody.Relaxationhasmanyprovenbenefits,includingtheabilitytoreducestress,lowerbloodpressure,improveimmunefunctioning,\nandcalmandstabilizenervous-systemactivity,andsoitisimpor\ntanttolearnthisinvaluable,essentialskill.Relaxationgoesfarbeyondsittingbackwithasix-packofBudweiserandwatchingaMonday-nightfootballgame.Whiledoingthatmightbeenjoyable,thereareother,morepowerfulwaystorelaxthatnaturallycalmandsoothebothyourmindandyourbody.Relaxationisthefoundationofotherpowerfulmind-bodytechniquesthatcansupportandnurtureyourbody\u2019shealingsystem.Learninghowtorelaxisaseasyaslearninghowtodriveacar.Inthebeginning,allittakesisalittlepractice.Here\u2019sadeeprelaxationtechniquethatiseasyandeffective:\n~Securea15-to20-minutetimeslotforyourselfduringwhich\nyoucanbequietandalone.\n~Makesureyouwon\u2019tbedisturbedduringthis15-to20-minuteperiod,andthatyouhavenoresponsibilitiestoattendto\u2014nophoneorpagertoanswer,nodiaperstochange,nostoveor\noventoturnoff.Findaroomwhereyoucanclosethedoorand\nbefreefromalldistractions.(Youmightneedtowearearplugs\norheadphonesifitisnoisy.)\n~Liedownonabedoronthefloor,makingsureyouareinacomfortablepositiononyourback.Youmayneedtoplaceblari\nketsorpillowsunderyourknees,head,andback.Makesureyou\narenotcold.\nNote:Beforeyouproceed,youwillfindithelpfultogetasmalltaperecorderandrecordyourvoiceasyoureadtheremaininginstructions\noutloud,slowlyandcalmly.Afteryouhaverecordedthisexercise,youwillhaveyourownrelaxationtape.Youcanliedownandletyourownwordsguideyouthroughdeeprelaxationanytimeyouwish.\n168 YourExtraordinaryHealingSystem\noKeepyourhandsalongthesideofyourbody,withyourpalmsfacingup,orfoldyourhandsontopofyourstomachandabdomen.Gentlycloseyoureyesandbringyourawarenessinsideofyourbody.\noNoticeintheareaofyourstomachandabdomentheslightup-and-downmovementthatoccurswiththemovementofyourbreathasitflowsinandoutofyourbody.Whenthebreath\nflowsintoyourbody,yourstomachandabdomengentlyrise,gentlyexpand.Whenthebreathflowsoutofyourbody,yourstomachandabdomengentlyfall,gentlycontract.\noWithouttryingtocontroltherateordepthofthismovement,allowyourmindtobeapassiveobserveroftherhythmicalflow\nofyourbreathasitmovesinandoutofyourbody,", "token_ids": [414, 726, 11, 683, 414, 90447, 12363, 627, 2028, 285, 36062, 18864, 72012, 78, 1626, 68987, 363, 411, 47692, 2588, 5253, 1055, 258, 198, 49818, 3390, 1073, 300, 652, 675, 2785, 4150, 23143, 1056, 1412, 300, 3648, 100077, 13020, 11, 16455, 198, 4919, 57676, 61023, 660, 11, 4338, 15647, 51526, 12490, 989, 1196, 762, 276, 66372, 58234, 8154, 2752, 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{"text": ", \n113\nPeristalsis, \n64\u201365\nPersistence, \n113\nPhysiological compensation, \n35\u201336\nPhysiological rest, \n36\n, \n48\n, \n76\nPhysiology, \n70\nPituitary gland, \n125\n, \n126\nPlants in food scarcity, \n26\nPleurisy, \n89\nPneumonia, \n41\n, \n83\n, \n89\n, \n90\n, \n105\nPoise, emotional, \n80\nPope Leo XIII, \n91\nPost-fasting period\nfood, \n64\u201370\nnew habits, \n67\u201370\nsupervision, \n63\u201367\nPregnancy, \n165\u2013167\nfasting in, \n51\n, \n166\n, \n167\nnature\u2019s supervision, \n166\n, \n167\nProcesses, functional, \n47\n, \n48\nlisted, \n48\nProctitis, \n134\nProgression of disease, \n96\n (See Disease, evolution of)\nPrognosis, favorable, \n159\u2013160\nProstatic disorders, \n144\ncause, \n145\n, \n146\neffects, \n144\nfasting, \n70\n, \n146\n, \n147\nrelapse, \n146\n, \n147\n159surgery, \n146\nProstatitis, \n146\nProteins, \n22\n, \n29\n, \n66\n, \n68\n, \n69\n, \n78\n, \n79\n, \n80\n, \n102\nPsoriasis and Eczema, \n140\n, \n143\nbathing, \n142\n, \n143\ncauses, \n141\ndietetic errors, \n142\nfast, supervised, \n140\nPsychosis, depressive, \n135\nPsychotics, \n135\nPutrefaction, \n83\n, \n111\n, \n139\nPyloric inflammation, \n119\nPylorus, \n114\n, \n118\n, \n119\nRabogliati, A., \n21\nRally\u2014Relapse, \n40\u201341\nRaynaud's disease, \n46\nRecovery, \n67\u201368\n, \n113\n, \n119\nfull, \n102\n, \n153\u2013154\npartial, \n151\nRecuperation, \n66\nRegeneration, \n29\n, \n75\u201376\nRejuvenation, \n29\n, \n36\n, \n71\u201372\n, \n75\u201377\nRest, \n59\u201360\n, \n92\nmental, \n59\nphysical, \n36\n, \n59\n, \n100\nphysiological, \n35\n, \n48\n, \n80\n (See Fasting)\nsensory, \n60\nRickets, \n29\nRules of hygiene, \n33\n, \n50\n, \n53\n, \n59\n, \n119\nSalad, \n66\n, \n69\nSalt (Sodium chloride), \n129\n, \n130\nSatiety, \n111\n, \n153\nScar tissue, \n119\nSciatica, \n110\n, \n147\nSclerosis, \n100\n, \n131\n (See also Multiple Sclerosis)\nScurvy, \n29\nSelf-control, \n22\n, \n63\n, \n113\nSelf-repair, \n73\nSex, \n71\n, \n114\n, \n125\nsexual excesses, \n114\n, \n125\n, \n145\n, \n153\nShelton, H. M.\n160first fast, \n59\nlongest fast, \n19\n, \n53\nown fasts, \n23\u201324\nsupervisor, \n19\n, \n41\n, \n53\nteenage anecdote, \n34\nSingh, Tara, \n76\nSinusitis, \n20\n, \n93\n, \n94\nSoft drinks, \n67\n, \n82\n, \n83\nSpasma, \n84\nSpontaneous remissions, \n100\nStarvation, \n17\u201318\n, \n30\n, \n31\n, \n43\n, \n81\ncases, \n43\u201345\nStasis, \n116\n, \n130\nrenal, \n130\nSteinach, \n77\nStenosis, \n146\nSterility, \n164\n, \n165\nabsolute, \n165\novercome, \n165\nStimulation, \n60\n, \n84\nStones, \n111\n, \n159\n (See Calculi)\nStrangury, \n146\nStrength returns, \n41\n (See Fasting)\nSufferer, \n62\n, \n63\n, \n81\nSunbathing, \n61\u201362\n, \n80\n, \n102\n, \n107\nSweet fruits, \n70\n, \n82\nSymptoms, \n96\n, \n114\n, \n120\n, \n135\n, \n151\u2013152\ndistal, \n96\noculoplegic. \n120\nproximal, \n96\npsychic, \n120\nSystemic impairment, \n125\nSystems of the body at rest, \n36\nnames of, \n36\nTanner, Henry S., \n16\nTea, \n110\n, \n125\n, \n127\n, \n147\nTensions, \n125\nTerminal cases, \n45\n, \n63\nThyroid gland, \n125\n, \n126\nTic douloureux, \n46\nTilden, John H., \n36\n, \n46\n, \n95\n, \n96\n, \n114\nTissue, fatty, \n78\n161Tobacco, \n33\n, \n105\n, \n110\n, \n125\n, \n147\n, \n149\n, \n154\nTonsils enlarged, \n83\nToxemia, \n96\n, \n106\n, \n110\n, \n123\nToxemic supersaturation, \n74\n, \n89\n, \n123\nTremors, \n151\n, \n152\n, \n154\n, \n162\nin Parkinson\u2019s, \n151\nin other diseases, \n151\nTuberculosis, \n63\n, \n96\nTumor, cancerous, \n39\nTumors (neoplasms, benign), \n162\n, \n163\nclassified, \n162\nfasting, \n162\n, \n163\nbreast, \n162\nabsorption, rate of, \n163\ngrowth, \n163\nUlceration, \n114\n, \n115\n, \n116\nUlcers, \n113\n, \n116\ncause, \n115\ndevelopment, \n116\nfasting for, \n118\u2013119\ngastric, \n114\n, \n115\nother, \n115\nsymptoms, \n114\ntreatment, \n117\u2013118\nvaricose, \n45\n, \n115\nUnderfeeding, \n29\nUnsolved question, \n74\nUnderweight, \n79\n, \n81\ncause, \n79\nfasting, \n79\u201380\ntotal hygiene for, \n80\nUrticaria, \n45\nVetrano, Dr. Virginia, \n64\nVitamins, \n29\n, \n68\n, \n70\n, \n82\n, \n91\nVomiting, \n56\u201357\n, \n83\n, \n84\n, \n120\n, \n165\n, \n166\nVoronoff, \n77\nWalter, Robert, \n35\nWater, temperature of\nbathing, \n61\n, \n150\ndrinking, \n61\n, \n84\n, \n150\n162Weakness\nfeeling of, \n40\n, \n56\nreal, \n152\nWeger, George S., \n45\n, \n46\n, \n94\n, \n119\n, \n121\n, \n159\nWeight gain, \n66\n, \n77\u201380\nWeight loss, \n24\n, \n35\n, \n56\n, \n63\n, \n67\nexercise permitted during fast, \n25\u201326\nexperiments, \n24\nrate of, \n24\nseven advantages in fasting, \n23\nsupervision, \n22\n, \n26\nWhen, where and how to fast (See Fasting)\nWHO, \n148\n, \n149\nWilsons's disease, \n152\nX-ray, inconclusive, \n114\nYouth, protracted, \n77\n163About the Author\nNo one was \never better qualified to write a book about fasting for health. Having supervised\nmore fasts than anyone in recent history, Herbert M. Shelton ranks among the foremost authorities\non this subject. For over fifty years, he managed his own institution where people from all parts of\nthe world, in varying states of health and impairment, came to fast and learn how to preserve\nhealth.\nBorn in 1895, Herbert M. Shelton was a persistent and uncompromising student and teacher of\nNatural Hygiene. Early in life, he discovered the errors and inconsistencies of all the various\ntherapeutic systems and began to explore, on his own, the ramifications of the fact that health is\nmaintainable only by healthful living.\nA prolific writer, he authored innumerable articles and more than 40 books. He was both editor\nand publisher of the \nHygienic Review\n from 1939\u20131980. For more than 50 years he was the\ndirector of Dr. Shelton\u2019s Health School. 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{"text": " advant ages to the human genesis entails \nan ignorance of the most pertinent human features, those which have been absolutely essential for th e very special type of social \norganization characteristic of humans as opposed to the groupings found among other animals. \nThe fact is that most people ha ve at one time or another known \nthe meaning of love, if not fully in the reality of their lives, then at least in longing and in dreaming. Love is then seen to be a condition of joy nearing ecstasy, a desire to give oneself for others, a longing for the pure and the beautiful, the righteous and noble, so powerful \nas to completely transfigure the meaning of existence. In such \nmoments, there is no possibility of meanness and selfishness, of \nbrutality and cruelty. Clearly, such a humanizing predisposition, innate and biologically implante d, affecting all thought and \nbehaviour, has been absolutely indispensable for the familial and social structure required by an evolving and a developing brain. In \nthe fact of such requirements, any contrary suppositions can but \namount to faulty and injurious myth-making. Since most people like to find support for what they happen to be, rather than for what they \nshould be, such spurious myth-making, from which scientists themselves are not entirely absolved, are very popular. \nThe intensity of love's ecstasy, proving its biological \nimplantation, is evidently designed to be kindled in an atmosphere of sexual love, the longing for another, calling for tenderness and \nsolicitation, care and adoration. In such a scheme, the human body and the human face have necessarily been decreed by natural selection as the most beautiful things in the Creation, the ultimate \nobjects of veneration. As sexual love is fulfilled, so comes a sense of profound meaningfulness in all things. Lovers have no doubt that \nlife has meaning, that nature is sacred. \nIn such a state, mere carnality is transcended into a near divine \nrapture. Each touch becomes an act of adoration, each word and movement holy. There can be no blind demand for an animal stampede into the self-centred relief of immediate coitus. On the contrary, the love game overcomes time, and when coitus occurs, it \nis a sublime unitive rapture wh ich thoroughly transcends flesh, \nplace and time, in a 'high' whose promise was whispered in the first encounters of loving. This near divine transfiguration of the body, and thereby of the universe, in the 'high' of sexual love, is the complete opposite of the lewd and lustful, of the pornographic, \npurient interest in the body, in the sexual organs. The purity which it \ndemands makes it the prerogative of youth, of young lovers. Although it carries an obvious ability to be shared with others, and with all things, it is the most naturally achieved in an enduring relationship with another. By definition, careless change and \npromiscuity are contrary to it. \nThe impulse to a wider sharing of love, originally awakened in \nsexual loving, takes also a sexless form of immense importance to a creature communally bonded by compassion rather than by instinct or advantage, in the love of family, of friends, of community, of nature. The natural tendency for love  to spread out into non-sexual \ndirections gives an indication of how sexual love itself should \nevolve among lovers, in a form the most congenial and useful to society. The pristine rapture of sexual love cannot last, and is not designed to do so, but rather to be progressively replaced by compassion, in the teaming of procreation, with interests shared, \nand, with advancing years, in a heightening social and spiritual \ninvolvement. Living, loving and ageing in such an atmosphere of evolving love, the human being is assured of a meaningful participation in the function and structure of family and society. And most other cultures have believed that human society symbolically reflects the underlying structure of Creation. \nSuch a definition of sexual love is so contradicted by the usual \nexpression of sex in industrial societies, that it must appear as unreal and Utopian. Yet there is sufficient evidence that sexual love, rather than just sex, is the normal human pattern among simpler peoples, and among those few fortunate primiti es still surviving in the more \nbenevolent habitats. \nHaving a top biological priority in humanization, one can \nunderstand why the joys that attend the achievement of sexual love are the highest that can come to  the human being, and why the \nfailure to achieve love is accompanied by the most terrible misery and frustration, anger and hatred. Contrary to what the Freudians \nhave claimed, guilt is a biologica lly implanted reprimand for sexual \npatterns which fail to comply with the needs of humanization. Since the precarious wholeness of the mind depends on the unifying forces of love, beauty and harmony, the failure to find love is punished by the most satanic of afflictions\u2014an unwhole and \ndisturbed mind. \nThe failure to achieve sexual love, more evident today than \never before, is to be seen in the breakup of the family, in selfish sexual opportunisms in the common uncaring for the young, and, as \na result of this dehumanization of sexuality, in a soaring juvenile destructiveness and anger, in a general feeling of having been \ncheated of life's promise. Neglected, unloved, without the guidance \nwhich only genuine loving is entitled to provide, it is not surprising that the young have rebelled against the prurient standards set by callous and insensitive adults. The generation gap is the inevitable \nresult of an older generation felt to  be corrupt and lewd, the makers \nof a civilization which has become inhuman in its materialistic and \nopportunist preoccupations. \nWhile it is true that many young subscribe in their own ways \nstill to this civilization\u2014imitation is after all the Simian way of learning\u2014there are also those who have managed to recover something of the lost innocence, even  if drugs have played their part \nin this recovery. \nSo demented is the sexual demand, so blind the preoccupation \nwith orgasmic relief, that the c onclusion one is dealing with a \npathological process appears irresi stible. And there can be no doubt \nthat the increase of social violen ce has gone hand in hand with an \nincrease in this ferocious sexua l pursuit, with an increase in \nuncaring and promiscuity. The association of sex with violence and human depravity is patent in ente rtainment, in pornography, as it is \nin group outlets from gang behaviour to revolution and warfare. \nFor the past century, psychologists and sociologists have loudly \nproclaimed that guilt and repression are responsible for the \nfrustrations and angers of the age.  Sexual freedom has thus become \nthe panacea for the ravaged modern soul. Many people have come to believe that the pursuit of the orgasm is a virtual duty, a recipe for healthfulness, in spite of the f act that the ability to contain the \nphysical urge of sex, and find pleasu re in so doing, must have been \na necessity from the first steps in human evolution, without which \nan effective integration of the family and social group would have been quite impossible. \nThat frustration, the ally of anger and hatred, are the \nconsequences of lust, of sexualit y pursued without love, can be \nobserved in the backwash of dissatis faction that invariably follows \nthe purely physical preoccupations of sexuality. This is particularly \nmarked in the young; outburst s of violence, destructiveness, \naggressiveness often follow periods  of extreme licence among the \nyouth gangs of large cities. One must therefore conclude that a socially disturbed mind is especially prone to any other disturbing \ninfluences that may impinge upon it, such as the abnormal mind-\naffecting amines in an abnormal diet. \nThe manner in which the higher aspects of the mind become \nsabotaged by the lower, is as yet little understood. Arthur Koestler, contemplating the overwhelming fa ilure of human beings to be \nhuman, and the periodical insanity of human history, concludes that \nsomething must have gone wrong in the evolution of the brain. \nOthers have speculated that viruses as yet undetected have infected parts of the brain controlling the sexual motivations. But there is a less far searching explanation in the virtually universal prevalence of the abnormal mind-affecting amines, which does not require such \na bungling on the part of nature in the making of its highest work, \nthe brain. The 'lower emotions' such as fear, aggressiveness, and the blind \ncopulatory drives, are known to originate in the limbic system, a region a few centimetres thick which encapsulates the dilated end of \nthe brain stem. The 'higher emotions' such as the humanizing \nsensibilities arise in a most comp licated interplay between the \ncortex and the brain stem. It would seem that the role of the cortex is to transmute an ancient ma mmalian capacity for effective \nemotional experiences; some interchange between the limbic system and the most highly evolved humanizing aspects is accordingly \nnatural and normal. But to conclude, as does P. D. Maclean, that \nthis points to an evolutionary failure to wall off the primitive from the human, which would account for an ingrained paranoid streak, seems unjustified. The problem is functional,\u2014the wrong 'colour' of \nthe affective processes due to abnormal amine stimulation. 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{"text": " \n3 tablespoons of butter (or coconut oil, ghee, goose fat, duck fat) \n2 cups of cooked and mashed squash (butternut squash, pumpkin or other \nless watery squashes, apple sauce, pear sauce) \nTo prepare the squash (pumpkin), cut it into two halves and remove the \nseeds. Place on a baking tray with the cut surface down and bake in the \noven until very soft (a knife should go through it very easily). Cool, scoop \nout all the inside and mash with a fork. \nYou can improvise on this recipe by adding to the mixture honey, dried \nfruit, coarsely chopped nuts, shredded coconut, berries and fruit pieces. Mix all the ingredients well. Put into a well-buttered baking dish and \nbake in the oven at 150-175\u00b0C (300~350\u00b0F) for 45 minutes to an hour. \nOccasionally check with a dry knife if it is ready (the knife has to come out \ndry). \nIf in the same mixture you add 2 tablespoons of pure tomato puree (with \na single ingredient: tomato), some salt and pepper, you can bake a pizza \nbase. Just spread the mixture on a baking paper, shaping it with a spoon. \nExperiment with your own varieties, using ingredients available to you \nfrom the allowed list. Here are a few examples of egg-free recipes you can \nmake. \nEgg free-banana muffins \n2 cups of cashew nuts or any other nuts \n2 ripe bananas \n4 teaspoons of honey \n4 teaspoons of gelatine powder or crystals \n4-8 tablespoons of coconut oil or butter \nGrind the nuts into a flour (you can use ground almonds instead). Mash \nthe banana. Dissolve gelatine powder in half a cup of hot water. \nMix all the ingredients together. Fill paper muffin cases with the mixture \nand bake at 150-170\u00b0C (38o\u00b0F) for 15-20 minutes. \nYou can vary this recipe by folding in different berries into the mixture, \nsmall pieces of fruit, coarsely chopped nuts or seeds (sunflower, sesame or \npumpkin). \nEgg-free Easter Eggs \n2 cups of pecans \na handful of coconut flakes \n4 tablespoons of butter or ghee \n2 tablespoons of honey \nBlend all the ingredient in the food processor into a fine paste. With your \nhands roll out small eggs. Put them in the freezer until ready to eat. \nWith this mixture you can make different biscuits, using children's \nbiscuit shapes. Roll the mixture on a well-buttered surface until 1 cm thick. \nPut it into a freezer for 2 hours or longer, take out and cut into shapes \n(squares, animals, tractors, etc.). You can let your children do the cutting out. Egg-free crackers/biscuits \n2 tablespoons of butter (coconut oil or duck fat/goose fat) \n2 cups of ground nuts (almonds, hazels, walnuts, etc.) \n2-3 tablespoons of water (or almond milk or coconut milk) \nYou can improvise by adding to this mixture herbs, cinnamon, paprika, \ncayenne pepper, black pepper, salt, grated cheddar cheese (if well toler\u00ad\nated) or peanut butter. \nMix the ingredients well. Roll out thinly on a board, sprinkled with \nsome ground nuts. Cut into squares or any other shapes. Sprinkle some \ncoarse salt, poppyseeds, caraway seeds or coriander seeds on top. Bake in \nthe oven on well-buttered baking paper ati50\u00b0C (300\u00b0F) for 10-15 minutes. \nEgg-free fruit dessert \n1. Blend or cut into small pieces available berries and fruit and cover the \nbottom of your baking tin with the mixture. Nice combinations are \nplums and apples, pears and raspberries, cherries and pineapple, apple \nand blackcurrants. \n2. Pour about 3 cups of ground almonds over the fruit. \n3. Sprinkle \\k cups of shredded coconut over the almonds. \n4. Spread 1-2 cups of pecan halves over the coconut (you can use any other \navailable nuts, coarsely chopped). \n5. Cover the top with 200g of butter, cut into slices (you can use coconut oil \nor ghee instead of butter). \n6. Bake ati6o-i75\u00b0C (350\u00b0F) for about 40 minutes. \nEgg-free apple pie \n1. Fill your baking dish halfway up with peeled and chopped cooking \napples and plums (take the stones out). Instead of plums you can use \nblackcurrants, raspberries, blackberries, pears, elderberries, etc. \n2. Pour half a cup of honey over the fruit and mix lightly. \n3. Soak two handfuls of dried dates in half a cup of hot water to make them \nsofter. Drain and use for the crust. The soaking water is very sweet and \ncan be poured over the fruit. \n4. To make the crust blend the dates with 1 cup of ground almonds and 2 \ntablespoons of butter. With your hands shape the mixture into a bail, \nput it on a large sheet of baking paper or cling film and roll it out into a round pancake shape large enough to cover the top of your baking dish. \nLift up the baking paper with the rolled out pastry and carefully flip it \nover the fruit. Make sure that the pastry covers the whole of the fruit, \ntrim off any excess and fill any holes with it. \n5. Bake in the oven at i3o-i50\u00b0C (300\u00b0F) for about 40-50 minutes. \nEgg-free cookies (biscuits) \n2 cups of ground nuts (nut flour) \n1 cup of cooked and mashed butternut squash \npear sauce made from 1 large pear \n1 tablespoon of butter or any other acceptable fat \nMix all the ingredients well and bake small biscuits on baking paper at 150-\ni6o\u00b0C (300\u00b0F) for about 20 minutes. \n10. Beverages \nNut/seed milk \nYou can use almonds, sunflower seeds, sesame seeds, pine nuts, etc. to make \nmilk. Almonds make the best milk. You can add a teaspoon of flaxseeds to \nmake the milk thicker. Soak the nuts/seeds in water for 12-24 hours, drain. \nBlend in a food processor with water: fori cup of nuts/seeds add 2-3 cups of \nwater. A good juicer will crush the nuts/seeds well, making a paste, which \nyou blend with water. Mix well and strain through a cheese-cloth or a fine \nstrainer and you have got milk. You can add some soaked dates or raisins, \nwhen blending, they will make the milk sweet. If you find that the milk is too \nrich, just add more water. You can add some freshly pressed apple juice or \ncarrot juice into it to make a very tasty and nourishing drink. \nCoconut milk \nBring to boil 1 cup of unsweetened shredded coconut and 1 cup of water. \nCool down and blend well in the food processor. Strain through a cheese\u00ad\ncloth or a fine strainer. \nGinger tea \n1 tablespoon of freshly grated ginger root \nwater In your teapot put the grated ginger root and pour over boiling water. \nCover and brew for 5-10 minutes. Pore through a sieve. It is a warming \ndrink and aids digestion. \nFreshly squeezed juices \nUse only organic fruit and vegetables for making juices. Wash your fruit and \nvegetables and cut any bad bits off. Do not peel and do not remove seeds. \nA good juice to start the day is pineapple + carrot + small amount of \nbeetroot. \nThe most therapeutic juices do not taste very nice: green and vegetable \njuices. To make your juices tasty and enjoyable to drink I recommend \nmaking mixes of different fruit and vegetables. You can make all sorts of \njuice mixes, but generally try to have: \n\u2022 50% of highly therapeutic ingredients: carrot, small amount of beet\u00ad\nroot (no more than 5% of the juice mixture), celery, white and red \ncabbage, lettuce, greens (spinach, parsley, dill, basil, fresh nettle \nleaves, beet tops and carrot tops), \n\u2022 50% of some tasty ingredients to disguise the taste of therapeutic \ningredients: pineapple, apple, orange, grapefruit, grapes, mango, etc. \nYour patient can have these juices as they are or diluted with some water. If \nthroughout the day your GAPS child would not drink just water, you can \nadd some of these freshly squeezed juices into the water to make a tasty \ndrink. Initially start with 1 cup of juice a day. With a small child you may \nwant to start from a very small amount, like 1 teaspoon a day. Increase the \ndaily amount very gradually until your child has 2 cups of freshly squeezed \njuices a day. These juices should be taken on an empty stomach, so first \nthing in the morning and middle of the afternoon are good times. \nWith these juices you can make ice-lollies. Just fill ice-lolly forms with \nfreshly squeezed juice and freeze. \nYou can also make ice-cubes from these juices which can be used to \nmake a cold drink in hot weather. Just fill the glass with these ice-cubes and \nadd mineral water (still or carbonated). \nThe carrot pulp left from juicing can be used in your baking mixtures \ntogether with ground nuts or as a replacement for", "token_ids": [720, 18, 56588, 315, 14432, 320, 269, 34557, 5707, 11, 342, 50153, 11, 63237, 8834, 11, 37085, 8834, 8, 720, 17, 26446, 315, 30205, 323, 96234, 59576, 320, 8248, 4253, 332, 59576, 11, 50625, 477, 1023, 720, 1752, 30125, 727, 8330, 14380, 11, 24149, 19737, 11, 38790, 19737, 8, 720, 1271, 10772, 279, 59576, 320, 79, 1538, 8148, 705, 4018, 433, 1139, 1403, 75212, 323, 4148, 279, 720, 325, 6910, 13, 11004, 389, 264, 28915, 35788, 449, 279, 4018, 7479, 1523, 323, 23360, 304, 279, 720, 16651, 3156, 1633, 8579, 320, 64, 22145, 1288, 733, 1555, 433, 1633, 6847, 570, 24882, 11, 57507, 720, 412, 682, 279, 4871, 323, 63558, 449, 264, 23243, 13, 720, 2675, 649, 87770, 1082, 389, 420, 11363, 555, 7999, 311, 279, 21655, 26828, 11, 32720, 720, 36698, 11, 1080, 1590, 989, 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{"text": " or put into a pitcher and allow guests to serve themselves.\n Variation: If you have no fresh herbs, use a generous pinch of suitable dried herbs.\nGarlic and Herb Dressing\n1 tbsp. flaxseed  oil\n1/2 tbsp. apple cider vinegar  (or lemon juice)\n1 clove garlic, crushed\n1 green  onion\nparsley\nchives\ndill\nfennel\nmint\nCombine all the ingredients in a pitcher and stir vigorously. Pour over the salad and serve \nimmediately.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 216Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comHerb Dressing \n2-1/3 cup apple cider vinegar\n1 tsp. sugar\n2/3 cup water\nMix ingredients together.\nVariation:  Add some or all of the following herbs (optional), letting them infuse: tarragon \n(pushed in stalk first); shallots or spring onions, finely chopped; 2 cloves of garlic, peeled and \ncrushed with the back of a knife; and 1 fresh bay leaf. \nOrange Vinaigrette\n1 clove garlic, chopped\n2 tbsp. fresh parsley, chopped\n2 tbsp. apple cider vinegar\n1 tsp. sugar\n4 tbsp. orange juice\n1 tbsp. flaxseed  oil\nChop the garlic and parsley, and add to vinegar, sugar, orange juice and flaxseed oil. \nYogurt, Garlic and Honey Dressing\n6 oz. yogurt\n1 clove garlic, crushed\n1 tsp. honey\nwatercress\nMix the ingredients, toss lightly and serve immediately. Garnish with watercress.\nYogurt, Herb and Vinegar Dressing\napple cider vinegar\na little water\nhoney\nyogurt  \nparsley \ntarragon\nMix all together.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 217Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comYogurt, Onion and Apple Cider Vinegar Dressing\nyogurt\napple cider vinegar\nchopped onion\nMix all together and serve with a green salad.\nSalads\nApple and Carrot Salad\nPreparation time: 15 minutes  \nServes 2\n1 small crisp red apple, grated\n1 large carrot, grated\n1 green onion, chopped\n1 radish, sliced\napple juice\nmint\nGrate the apple and carrot into a dish and add a chopped green onion and a sliced radish.  Pour \nover a little apple juice and sprinkle with mint.  Serve on a bed of mixed colored salad leaves, \nsuch as radicchio, watercress or parsley.\nBeet and Waterc ress Salad\ncooked beet, chopped\nflaxseed oil\nwatercress\nChop cooked beet and toss in a little flaxseed  oil. Serve with watercress.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 218Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBeet Salad Yolande\ncooked beets, diced\ncarrots, diced\ncelery, diced\napples, diced\nparsley\nDressing:\nyogurt\nlemon juice\nflaxseed  oil\nDice the beets, carrots, celery and apples and put into a bowl.  Make the dressing and mix in \nwith the vegetables. Sprinkle with parsley.\nBeet Thermidor\ncooked beets\nDressing:\nyogurt\nlemon juice\ngrated horseradish\nDice cooked beets and put into a bowl with the following dressing:\nCarrot Salad\nPreparation time: 15 minutes \nServes 2-4\n8 oz. carrots, grated \n1 medium crisp eating apple, quartered, cored and grated\n5 oz. yogurt\njuice of 1 large orange\nGrate the carrot into a bowl. Cut the apple into quarters, remove core  then  grate into the bowl \nand mix with the carrot.  Mix the yogurt with the orange juice and stir into the salad.\n Variation: Presoaked raisins or sultanas can also be added.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 219Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrot and Orange with Fresh Dates  Salad\nPreparation time: 15 minutes  \nServes 2\n1 large carrot, cut into strips\n1 orange, segmented\na few fresh dates, chopped\ntoasted oats\nDressing:\nlemon ( or lime) juice\nflaxseed oil\nCut the carrot into thin strips.  Segment the orange and mix with the carrot.  Chop the dates and \nadd. Add dressing and garnish with toasted oats.\nCarrot and Raisin Salad\nPreparation time: 10 minutes\nServes 2\n3 large carrots, grated\n2 oz. raisins, presoaked\nlettuce\n2 tsp. parsley, chopped\nDressing:\n1 clove garlic, crushed\nflaxseed oil\napple cider vinegar\n1/2 tsp. honey\n2 tsp. lemon juice\nMix grated raw carrots with presoaked raisins. Add dressing and serve on lettuce  garnished with \nchopped parsley.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 220Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrot, Apple and Onion Salad\nPreparation time: 15 minutes\nServes 2\n12 oz. carrots, shredded\n8 oz. apples, shredded\n1 medium onion, shredded\n10 oz.  yogurt\njuice of 1/2 lemon\nShred the carrots, apples and onion. Combine with the yogurt and lemon juice.  Serve with a \nmixed green salad.\nCelery Salad\nPreparation time: 10 minutes\nServes 2\n2 stalks celery, chopped\n2 crisp small eating apples, chopped\n1/4 medium red bell pepper, finely sliced\nmixed lettuce leaves\nDressing:\napple cider vinegar\nflaxseed oil\n1 tsp. honey\nChop the celery and apples and put into a large bowl. Add the finely slice d red bell pepper.  Add \nthe dressing.\nLine a salad plate with mixed lettuce leaves and pile the dressed salad on top.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 221Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChicory and Orange Salad\nPreparation time: 15 minutes\nServes 2-4\n1 lb. chicory heads, trimmed and sliced\n2 large oranges, peeled and sliced\n1 medium green  onion, trimmed and chopped\njuice of 1/2 lemon\n1 tbsp. flaxseed oil\n1 tsp. honey\nTrim the chicory and slice into rounds about 1/2 -inch  thick.  Push the rounds apart to make \nrings.  Peel the oranges, removing the white pith, and slice into rounds.  Place the chicory in a \nbowl and lay the oranges in overlapping rings around the top,  leaving the center empty.  Trim \nand chop the green  onion and sprinkle into the center.  Mix the lemon juice, flaxseed oil and \nhoney, and pour over the salad.  Leave for a few minutes before serving to allow the flavors to \n\u201cmarry.\u201d\nColorful Mixed Salad\nPreparation time: 15 minutes\nServes 2\nzucchini, grated\nbeet, grated\napple, grated\nlettuce\ntomato\norange\nDressing:\nequal amounts of  apple cider vinegar  and water\nhoney (or maple syrup)\ngarlic\nlemon (or orange) juice\nGrate the zucchini, beet and apple.  Add the dressing and mix them together or pile them in \nseparate mounds onto a bed of lettuce.  Decorate with slices of tomatoes and orange.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 222Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comColorful Three Cabbage Salad\nPreparation time: 15 minutes\nServes 2\n2 oz. raisins\n4 oz. each white, red and green cabbage, finely shredded\n4 oz. carrot, grated\n1 medium onion, finely sliced\n1 small crisp eating apple, chopped\nwatercress \nDressing:\n5 fl. oz. yogurt\na little flaxseed  oil\n1 clove garlic, crushed\nPour boiling water over the raisins and leave until they plump.  Finely shred the cabbage. Grate \nthe carrot.  Put both in a bowl with the raisins, finely sliced onion  and chopped apple. 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{"text": " product\nbecause they cannot maximize their profits on non-patentable products. Furthermore, most of the money for drug\nresearch is controlled by pharmaceutical companies. Big Pharma has no financial interest in looking at any inexpensive\nnatural product, including iodine.\n \nQ: Does iodine deficiency cause breast cancer?\nA: Breast cancer is a multi-factorial illness. However, the evidence linking iodine deficiency to breast cancer is\noverwhelming. Iodine deficiency may or may not be the sole cause of the epidemic of breast cancer that is plaguing us\ntoday, but it certainly plays a very large role in this illness. I do not think you can adequately treat a chronic illness like\nbreast cancer without looking for the underlying cause. Breast cancer is not \ncaused by a deficiency of chemotherapy,radiation, and surgery. I have no doubt that iodine deficiency, coupled with the increased toxic load of our environment,\nis a major part of the reason why we have an epidemic of breast cancer.\n \nQ: Don\u2019t I get enough iodine from salt?\nA: No. The iodine in salt is not very bioavailable for our bodies. In addition, many people are avoiding salt entirely in\ntheir diets. Refined salt is a toxic substance for our bodies and needs to be avoided. Unrefined salt is a much healthier\nsubstance for us. For more information, I refer the reader to my book, \nSalt Your Way to Health.\n \nQ: Can I get too much iodine?\nA: Yes. You can get too much of anything. It is essential to have proper follow-up with your health care provider. As\npreviously stated, adverse effects from ingesting excess iodine can be easily treated with an adjustment of the dose. Keep\nin mind that if you have normal kidney function, excess iodine ingestion should be easily excreted by the kidneys.\nQ: Do I have to lower the dose of my thyroid medication when I start taking iodine?\nA: It varies for everybody, but my experience has shown that one-third of the people being treated with thyroid\nhormone \ncan lower or significantly reduce their level of thyroid hormone when starting iodine. The other two-thirds of\nthe people taking thyroid hormone can remain on the same dosage. If there are any palpitations when starting iodine,\nconsult with your physician about decreasing the thyroid dose. Also, some patients who are already taking thyroid\nhormone find when they start supplementing with iodine, they will no longer need thyroid hormone. Proper monitoring\nby an iodine-knowledgeable health care practitioner can help guide you.\nQ: Does iodine supplementation cause palpitations?\nA: In some people it does. Iodine supplementation works best as part of a holistic treatment regimen emphasizing\nvitamins, minerals, and hormone balancing. A few patients are very sensitive to everything they take. Sometimes I have\nmy patients take iodine every other day. Each person needs an individualized dose.\n \nQ: Is iodine an antioxidant?\nA: The research is clear; iodine, like vitamin C, can function as both an antioxidant and an oxidant. In fact, iodine is\none of the most potent antioxidant substances known. We need a balance in our bodies between both antioxidants and\noxidants. Iodine, like vitamin C, can help to provide this balance.\nQ: Can iodine supplementation cause a flare of Hashimoto\u2019s or Graves\u2019 disease?\nA: Yes. However, if iodine is given as part of a comprehensive holistic treatment program, my clinical experience has shown\nthis to be a very rare occurrence. It is important to provide the proper nutrients to slow down the oxidative damage that occurs in\nautoimmune thyroid illness (covered in \nChapters 5\n-\n7\n). Unrefined salt, vitamin C, selenium, and magnesium supplementation all\nhelp to minimize a flare. These nutrients can be taken for 2-4 weeks before beginning iodine therapy to minimize the risk of\nprecipitating a flare.Chapter 16\nFinal Thoughts: Overcoming Medical Iodophobia \nCHAPTER 16: FINAL THOUGHTS. OVERCOMING MEDICAL IODOPHOBIA\n\u201cMedical iodophobia is the unwarranted fear of using and recommending inorganic, non-radioactive iodine/iodide within the\nrange known from the collective experience of three generations of clinicians to be the safest and most effective amounts for\ntreating the symptoms and signs of iodine/iodide deficiency\u2014from 12.5-50mg/day.\u201d Medical iodophobia was the term coined by\nmy mentor on iodine, Dr. Guy Abraham.\nDr. Abraham meticulously went through the history of iodine in medicine and wrote a series of articles about iodine in \nThe\nOriginal Internist\n. These articles can be accessed at: \nwww.optimox.com\n.\nIt is unbelievable to me that in our modern times, most doctors do not understand and are unwilling to learn about the\nimportance of maintaining optimal iodine levels. Every cell in the body needs and requires iodine to function optimally. The white\nblood cells cannot fight infection without iodine. Iodine is concentrated by the glandular tissue in order to maintain a normal\nglandular architecture. Furthermore, each gland requires adequate iodine levels in order to produce hormones. There is not a\nsingle hormone in the body that can be produced without sufficient iodine.\nAs I have described in this book, iodine deficiency leads to severe consequences which include an increased cancer risk in\nthe breast, ovary, uterus, thyroid, and prostate. Furthermore, low iodine levels lead to a host of serious illnesses such as\nautoimmune thyroid illness, hypothyroidism, a poorly functioning immune system, fatigue, ADHD, autism, and heart disease.\nLooking at the therapeutic effects of iodine makes it hard to comprehend that medical iodophobia still exists, but, unfortunately, it\nis alive and present today.\nWHY DOES MEDICAL IODOPHOBIA STILL EXIST TODAY?\nFor over 13 years, nearly every new patient that has come to my office (including my partners\u2019 patients) has had his/her\niodine levels assessed. The numbers don\u2019t lie: After testing over \n6,000 patients, iodine deficiency is occurring over 96% of the\ntime. During this same time period, when iodine levels are determined to be low, I have been recommending iodine\nsupplementation. I can unequivocally state that iodine therapy provides more positive results than any other item\u2014including drugs\nand supplements.\nSeeing the positive results on a daily basis makes me ask myself, \u201cHow can so many doctors still be afraid of using iodine?\u201d I\nwill try to answer that question throughout this chapter.\nDOES IODINE CAUSE HYPOTHYRODISM?\nWhen I am lecturing, this is one of the most common questions I am asked by physicians. Although I described iodine-\ninduced hypothyroidism in \nChapter 13\n, I would like to add to the discussion here. After treating thousands of patients\u2014between\nmyself and my partners\u2014we have seen a grand total of two patients who developed iodine-induced hypothyroidism. That is less\nthan 0.1% of the patients we have treated. Although it can occur, it is not very common. Reading and receiving many holistic and\nconventional doctor rants about iodine would have you believe that iodine-induced hypothyroidism is a common side effect of\nusing iodine therapy. It is not.\nThe reason many doctors think iodine-induced hypothyroidism is a common side effect of iodine therapy is that they do not\nunderstand the biochemistry and physiology of \niodine. For some patients, at the start of iodine therapy, the thyroid stimulating\nhormone (TSH) level increases. I would estimate that the TSH rises in approximately 25% of patients who begin iodine\nsupplementation. In fact, the TSH level can rise above the laboratory reference range. How high can it go? For most patients, it\ncan rise to 5-15mIU/L (normal 0.5-4.5mIU/L) for a up to six months.\nDoes a rising TSH indicate hypothyroidism? Not necessarily. In the vast majority of cases\u2014at least 95%\u2013a rising TSH due to\niodine supplementation does not represent iodine-induced hypothyroidism. I have been lecturing to doctors about this concept for\nover ten years. Doing a history and physical exam as well as following all of the thyroid tests can distinguish a normal and\nexpected iodine-supplemented TSH increase from a TSH increase that indicates hypothyroidism.\nA hypothyroid TSH increase is associated with lowered thyroid hormone levels\u2014T3, T4, and reverse T3. Furthermore, a\nhypothyroid TSH increase is also accompanied with clinical signs of hypothyroidism such as fatigue, headaches, coldness, dry\nskin, weight gain, etc.\nA normal and expected TSH increase with iodine therapy is not accompanied with lowered thyroid hormone levels. In fact,\nT3, T4, and reverse T3 often improve with iodine therapy. Most importantly, the patient will not complain of feeling poorly with\niodine therapy\u2014they generally report feeling better. I can guarantee you that,, if a patient reports to feeling better with iodine\nsupplementation, it is not causing hypothyroidism.\nKeep in mind that, when starting iodine therapy, an elevated TSH is an expected and normal response of the pituitary gland.\nAs I discussed previously, TSH stimulates sodium-iodide symporter (NIS) formation. NIS is needed to transport iodine from the\nblood stream into the cells. If there is little iodine, there is little need for NIS. 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{"text": "traction,\t103\nControl,\t115,\t182\nCornell,\tEric,\t42\nCreation,\t122,\t125,\t129,\t149,\t161,\t163\u201364,\t237\u201349\nCreative\tleap,\t58,\t83,\t238\u201341,\t270\nCreativity,\t12,\t95,\t179,\t187,\t219\nCrossing\tover,\t37\u201343,\t49,\t84,\t87,\t97,\t175\nCulture,\t41,\t42,\t75,\t76,\t96\nDalai\tLama,\t171\nDark\tmatter,\t163\nDavid\t(biblical\tfigure),\t60\u201361\nDawkins,\tRichard,\t228\nDeath:\nChristian\tview,\t25\ncloseness\tof,\t28\ncommunication\twith\tdead,\t110\u201313,\t261\ndifference\tfrom\tlife,\t109\u201317\nfear\tof,\t31,\t143,\t255\nas\tfulfillment\tof\tpurpose\ton\tearth,\t26\nIndian\tparable\tof,\t1,\t21\u201323,\t35\u201336,\t45\u201347,\t55\u201357,\t69\u201370,\t81\u201383,\t93\u201394,\n107\u20139,\t119\u201321,\t139\u201341,\t155\u201357,\t169\u201370,\t251\u201354\nmaterialistic\tview\tof,\t30\nmiracle\tof,\t24\u201333,\t37\nmystery\tof,\t24\u201325\nsudden,\t8,\t9,\t109\u201310\nsurvival\tof\tconsciousness\tafter,\t237\u201338\nSee\talso\n\tAfterlife;\tDying;\tNear-death\texperiences\nDelhi\t(India),\t3\nDelogs,\t38\u201339,\t41,\t122Dementia,\t223\nDeparted\tspirits,\t110\u201313,\t143,\t220,\t261\nDepression,\t224\nDesire,\t8,\t11,\t88\u201389,\t114,\t115,\t142,\t160\nDestination,\t99\nDeva,\t156,\t164,\t265\nDevaloka,\t161\nDevata,\t162,\t164\nDevata\teffect,\t163\u201368\nDevil.\t\nSee\n\tSatan\nDirectedness,\t10\nDisconnection,\t185\nDiscrimination,\t114,\t115\nDissolution,\t96\nDistinctions,\t114\nDNA,\t24,\t49,\t172,\t178,\t200,\t201,\t220,\t238,\t239,\t245\nDogs,\t215,\t216\nDon\tJuan,\t132\nDoubt,\t58,\t115,\t131,\t255\nDreams,\t6,\t84,\t128,\t131,\t132,\t142,\t143,\t144,\t157\nDream\ttime,\t97\nDrolma,\tDawa,\t37\u201338,\t39,\t41,\t257\nDrowning,\t8\nDrugs,\t42\nDuke\tUniversity,\t247\nDying,\t7,\t256\nand\tarrival\tat\teternity,\t121\nconscious,\t183\ncure\tfor,\t35\u201343\ndeparture\tof\tsoul,\t4,\t25\nand\tmind\tfield,\t232\nover\tweeks\tand\tmonths,\t9\npersonal\tnature\tof,\t29\nqualities\tone\tcan\tbring\tto,\t32\nand\treality,\t98,\t121,\t210\nseeing\tlife\tflash\tbefore\tone\u2019s\teyes,\t8\u20139,\t184\u201385\nSee\talso\n\tDeath;\tNear-death\texperiences\nEarth,\t212\nEarthbound\tsouls,\t73\nEarth\telement,\t3\nEcosystem,\t146,\t152,\t200\u2013201Ecstasy,\t65,\t124,\t149\nEgo,\t102,\t144,\t148,\t149,\t150,\t153,\t164,\t233,\t262\nEinstein,\tAlbert,\t143,\t197\nElectromagnetic\tfield,\t241\u201342\nElectron,\t163,\t181,\t201,\t205,\t209,\t223,\t244\nElijah\t(Elias),\t104\nEliot,\tT.S.,\t66\nEmergent\tproperties,\t238\u201339,\t270\nEmerson,\tRalph\tWaldo,\t104\nEmotions,\t176,\t221\nEnergy,\t198\u2013200,\t205\u20136,\t212,\t213,\t219,\t233\u201336,\t238,\t242\nEnjoyment,\t10\nEnlightenment,\t231,\t232\nEpiphanies,\t142\nEssence,\t49,\t66,\t68,\t108,\t141,\t229\nEternal\tbliss\tconsciousness,\t245\u201346\nEternity,\t6,\t9,\t15,\t26\u201329,\t64,\t96,\t106,\t121\u201337,\t210,\t263\nEther,\t197\u201398,\t205\nEuthanasia,\t62\nEvil,\t71\u201372,\t76,\t77,\t124\nEvolution,\t11,\t14,\t15,\t76,\t77,\t115,\t235,\t238\nExpanded\tawareness,\t97\u2013103\nExpansion,\t103\nExpectations,\t42,\t43,\t47,\t71,\t98\nExperience,\t234\nExtended\tmind,\t195,\t268\nFaith,\t16,\t49\u201352,\t62,\t63\nFaith\thealing,\t135\u201336\nFamiliarity,\t120\nFantasy,\t160\nFear,\t31,\t115,\t143,\t255\nFeedback\tloop,\t123\nField,\tThe\n\t(McTaggart),\t204,\t267\nFire\telement,\t3\nFive\telements,\t3,\t7,\t261\nFive\tKoshas,\t144\u201351,\t161,\t164\nFive\tsenses,\t7,\t46,\t83,\t127,\t210\nFlesh,\t172\u201373\nForgiveness,\t76,\t233\nFreedom,\t13,\t71,\t72,\t87,\t88,\t115,\t122,\t147,\t186\u201389\nFrequencies,\t2\u20133,\t5,\t6,\t15Fulfillment,\t99\nFundamentalism,\t49,\t62\u201363,\t105\nGandhi,\tMahatma,\t105,\t152,\t171\nGap,\t200,\t244\u201345,\t247\nGarden\tof\tEden,\t96\nGenetics,\t172,\t200,\t245\nGenius,\t226,\t269\nGhosts,\t7,\t73,\t81\u201391,\t113,\t261\nGibson,\tMel,\t105\nGnostics,\t104,\t260\nGoals,\t99\nGod,\t47,\t60\u201361,\t68,\t71,\t77,\t88,\t95\u201396,\t126,\t162,\t193\u201394,\t220,\t260\nGodhead,\t96\nGood,\t71\u201372,\t77\nGospel\tof\tThomas,\t63\nGoswami,\tAmit,\t219\u201320,\t270\nGratitude,\t74\nGravity,\t199,\t206\nGreece\t(ancient),\t96\nGrief,\t110,\t143\nGross\tsenses,\t7\nGround\tstate,\t246\nGuilt,\t75\nHabit,\t97,\t113\nHamlet,\t130\u201331\nHappiness,\t64\u201365,\t120\nHealing,\t135\u201336,\t165,\t168\nHealing\tTouch\tof\tMary,\tThe\n\t(Lomonte),\t135\nHeaven,\t62,\t68,\t70,\t83\nbelief\tin,\t194\nChristian\tview\tof,\t71,\t105,\t259\nChrist\u2019s\tconception\tof,\t60\u201361,\t64\nas\tdestination\tfor\tsoul,\t95\nand\terosion\tof\ttraditional\tfaith,\t49\nas\texpectation,\t43,\t47\u201348\nin\tHinduism,\t106\nimages\tof,\t57\u201360\nin\tnear-death\texperience,\t90\nand\treligious\tbeliefs,\t52\nand\tVedanta,\t58,\t130Hell,\t47\u201348,\t52,\t59\u201360,\t69\u201373,\t75,\t79,\t106,\t144,\t194,\t260\u201361\nHereafter.\t\nSee\n\tAfterlife\nHeroism,\t160\nHinduism,\t29,\t105\nHuxley,\tAldous,\t29\n\u201cI\tam,\u201d\t120\u201321,\t129,\t150,\t185,\t188,\t237\nI\tAm\tThat\n\t(Nisargadatta\tMaharaj),\t263\nIdealism,\t160,\t193\nIdeas,\t220,\t221,\t224\nIdentity,\t148,\t177,\t186,\t195,\t220,\t233,\t235\nIdiot\tsav", 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{"text": " foot to the inside of the left thigh. Bring your palms\nto touch at the center of the chest or lift your arms overhead in a\n\u201cV\u201d shape.Benefits:  Physically, Tree pose strengthens the ankles, the\nknees, and the thighs, and tones the pelvic \ufb02oor. It opens the inner\nand outer hips and helps to lengthen the spine.\nEnergetically, Tree pose increases focus and concentration. It\nworks on the \ufb01rst and sixth chakras, enabling us to get grounded in\nthe legs and feet while developing drishti, focusing the gaze or\ndirection of our eyes on a single point. Because our eyes re\ufb02ect the\nactivity of the mind, a steady gaze allows us to steady the mind.\nTree pose can also help reduce anxiety or restlessness.\nEngage mula bandha. Stimulates apana vayu.\nTherapeutic applications:  Helps with \ufb02at feet, osteoporosis, and\nanxiety. Can help alleviate the pain of sciatica.\nHelpful tips: If your balance is precarious, start by placing the\nright foot either on the ankle or shin, avoiding the knee. You can\nalso try this pose next to a wall or behind a chair to help maintain\nyour balance.\nOceanofPDF.comLORD OF THE DANCER POSE: NATARAJASANA\nOverview:  Nataraj is another name for Shiva, the deity of\ndestruction. This pose symbolizes the cosmic dance of Shiva, who\nis the archetype of universal intelligence. Just as there is a dance of\nlife and creativity, there is a dance of renunciation and letting go.\nWhen we honor that dance of destruction, we can consciously\ncreate anew.\nHow-to:  From Mountain pose, shift your weight onto your left\nfoot and bend your right leg straight back behind you. Take hold of\nthe right foot or ankle with the right hand and extend your left arm\nstraight out in front of you. Keep your eyes focused on one point as\nyou begin to press your right foot into your right hand and your\nright hand into your right foot, lifting the foot away from your right\nbuttock. Keep directing your right inner thigh toward the wallbehind you as your lift your leg away from your body. Stay here\nand breathe for as long as you comfortably can.\nBenefits:  Physically, this posture stretches the hip \ufb02exors, the\nquadriceps, the chest, and the shoulders. It strengthens the ankles,\nthe knees, and the thighs, and helps tone the lower abdominal\nmuscles. This pose helps to improve balance and posture.\nEnergetically, Lord of the Dancer pose builds focus and\nconcentration. It stretches the intercostal muscles, which serve to\nfree up the breath. This pose also works on the \ufb01rst and fourth\nchakras, generating stability and fostering a sense of connection\nand emotional sensitivity. Stimulates prana vayu.\nTherapeutic applications:  Aids in digestion and relieves the pain\nof \ufb02at feet.\nHelpful tips: To help with balance, use a wall or a chair to\nsupport the extended arm. If your quadriceps are tight, stay in an\nupright position and keep the foot of the bent leg closer to the\nbuttocks.\nOceanofPDF.comEXTENDED HAND TO BIG TOE POSE: UTTHITA HASTA\nPADANGUSTASANA\nOverview:  Although the traditional version of this pose is not\nrecommended for beginners, there are many different versions of\nthe pose you can adapt to your own level. Like any situation in life,\nif we get too far ahead of ourselves in this pose, we will get thrown\noff balance. By maintaining a slow and steady pace, we can stay\npresent to the quiet, still space within and be guided by it.\nHow-to:  From Mountain pose, shift your weight over to the left\nfoot and draw your right knee in toward your chest. Grab hold of\nthe right big toe with the \ufb01rst two \ufb01ngers of the right hand (\u201cyogic\ntoe lock\u201d) and plug the right arm bone into the shoulder socket.\nKeep your right hip level with the left hip. Place your left hand on\nyour left hip and keep your eyes steady on one point as you begin\nto extend the right leg forward, away from your right hip. Press intothe ball of the right foot and spread the toes. Stay here or extend\nthe left arm overhead. If you feel steady here, you can make the\nsecond variation by rolling the right thigh open to the right and\nextending the left arm out to the left.\nBenefits:  Physically, this pose strengthens the ankles, the knees,\nthe quadriceps, the hip \ufb02exors, the abdomen, and the back. It\nopens the hamstrings and groins. It helps to improve balance.\nEnergetically, Extended Hand to Big Toe pose builds focus and\nconcentration. It teaches the qualities of sthira and sukha, or\n\u201csteadiness\u201d and \u201cease,\u201d as referenced in the Yoga Sutras of\nPatanjali (sutra 2.46). It works on the \ufb01rst, second, and sixth\nchakras.\nEngage mula bandha to reverse apana and increase udana\nvayu.\nTherapeutic applications:  Helps with \ufb02at feet, reduces anxiety,\nand relieves lower back pain.\nHelpful tips: If your hamstrings are tight, use a strap or a towel\nto wrap around the sole of the foot of the extended leg. You can\nalso rest your foot on a chair, at hip height or slightly lower, to help\nwith balance or tight hamstrings. For a more dynamic experience\nin the extended leg and to create more spaciousness in the pelvis,\nplace the extended leg\u2019s foot on the wall at hip height and press all\nfour corners of the foot into the wall.\nOceanofPDF.comWARRIOR 3: VIRABHADRASANA 3\nOverview:  This Warrior pose is the most complex of the three. A\ngreat level of commitment and perseverance is required to sustain\nthis pose, leaving us with the fruits of inner strength, will, and\nresilience.\nHow-to:  From Warrior 1 pose, lengthen your torso forward over\nyour front right leg and come onto the ball of the back foot.\nTransfer your weight completely onto your right foot as you lift the\nleft foot off the \ufb02oor, eventually bringing the foot in line with the\npelvis. Press the sole of the left foot back toward the wall behind\nyou. Angle the center of the chest forward toward the wall in front\nof you. Keep your hips level. Extend your arms out in front of you\nor to the side in a \u201cT\u201d position.\nBenefits:  Physically, this pose strengthens the ankles, the knees,\nthe quadriceps, the abdomen, and the back. It also strengthens the\nupper body.\nEnergetically, Warrior 3 pose improves focus, concentration,\nwill, and determination. It increases tapas and works on the \ufb01rst,\nthird, and sixth chakras.\nEngage mula, uddiyana, and slight jalandhara bandha.\nStimulates samana vayu.\nTherapeutic applications:  This pose helps with \ufb02at feet, reduces\nanxiety, and improves posture. It can also be helpful in reducing\nlower back pain.\nHelpful tips: If your hamstrings are tight or balance is an issue,\nplace a block under each hand, directly underneath each shoulder.\nTo help align and activate the back leg, place the foot on a wall or\nrest it on a chair at hip height.\nOceanofPDF.comEAGLE POSE: GARUDASANA\nOverview:  Although the Sanskrit meaning of this pose is\ntranslated as \u201ceagle\u201d in English, the garuda is a mythical, bird-like\ncreature, the mount or vehicle (vahana) of Lord Vishnu, the\narchetype of sustainability. This pose teaches us about our ability\nto sustain and remain grounded in times of challenge or adversity.\nHow-to:  From Chair pose, bring your hands to your hips and\nshift your weight over the left foot, extending the right leg out to\nthe side. Keep your eyes steady on one point as you cross the right\nleg over the left leg, either resting the right foot against the left leg\nor hooking it around the left ankle. Stretch your arms wide in a \u201cT\u201d\nposition and then bend your right elbow in so that your face is in\nline with your right palm. Now wrap the left arm underneath the\nright elbow. Then bring the backs of the hands to touch or the\npalms to touch. Stay here or begin to fold forward at your hips.Move your elbows in front of your knees and allow your shoulder\nblades to move away from one another. To come out of this pose,\ncontinue to hug your inner thighs toward one another, engage\nyour lower abdomen, and use your gaze to help you to lift back up\nto an upright position.\nBenefits:  Physically, Eagle pose strengthens the ankles, the\ncalves, the knees, the quadriceps, the inner thighs, and the\nabdomen. It stretches the gluteal muscles, the shoulders, and the\nmuscles between the shoulder blades, known as the rhomboids.\nEnergetically, this pose improves focus, concentration, will, and\nperseverance. 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{"text": " less food. Many are able to function very efficiently on two meals a day. As the body progressively  \nincreases efficiency and decreases in tissue breakdown under exercise, so do we gradually need less and less food  \nto maintain life.  \nThe higher the percentage of raw fo od one lives on, the slower the rate of tissue deterioration which one evolves into.  \nA sick body requires a gradual carefully worked -out entry into this stage, where one is able to live on a 100% unfired  \n(raw) diet.  \n \nSKIN RASHES  \nReturning to the symptoms w hich occur on a superior nutritional program, people who have had tendencies in the  \npast to recurring skin rashes or eruptions will frequently tend to eliminate poisons and harmful drugs through the skin  \nwith new rashes or eruptions. If they go to a doctor  now who is not familiar with this aspect of nutrition, he will  \ndiagnose it as an allergy.  \nThey ask. \"How come. I'm eating better now than I ever did before, and instead I'm getting worse?\" They don't  \nunderstand that the body is retracing.  \nThe skin is gett ing more alive and active. It's throwing out more poisons more rapidly now that the body is building  \nmore power which is saved from those hard -to-ingest meals which have been discontinued.  \n \nTOXINS DISCARDED  \nThese toxins being discarded are saving you from more serious disease which will result if you keep them in your  \nbody too much longer - possibly hepatitis, kidney disorders, blood disease, heart disease, arthritis, nerve  \ndegenerations or even cancer - depending upon your hereditary or structural weakness es. Be happy you're paying  \nyour bills now in an easy -payment plan.  \n \nCONSTRUCTIVE HOUSECLEANING  \nWith some, colds which haven't appeared for a long time may occur, or even fevers. This is nature's way of  \nhousecleaning. Understand that these actions are constructive, even though unpleasant at the moment. Don't, but  \ndon't, try to stop these symptoms by the use of certain drugs, or even massive doses of vitamins, which will act as  \ndrugs in huge concentrations.  \n \nRESPECT THE CURING PROCESS  \nThese symptoms are part of a curing process, and don't try to cure a cure. These are not deficiency conditions or  \nallergic manifestations - not if you're eating properly in quality, quantity, combination and sequence.  \nHere is where experienced advice is a great value. Unfort unately, there are few books present today which give full  \nguidance to the average reader. Try to find guidance through a doctor or teacher who has the requisite experience in  \nthis most confusing of all subjects - nutrition in relation to health and diseas e. \n \nMILD OR SEVERE SYMPTOMS  \nYou may he eating perfectly in regard to quantity, quality and observing all the correct rules, and still symptoms will  \noccur. Those who have lived better lives in the past - who have eaten better foods and who have abused their  bodies  \nless with overeating will have reactions ranging from almost none at all or very mild symptoms which may be  \nuncomfortable or acute.  \nThose who have lived worse lives and poisoned themselves more will experience more severe symptoms - if their  \nliver,  kidneys, or other important eliminating organs have been damaged. When they have been renovated to the  \npoint of fair working order, they will no longer produce symptoms.  \n \nEXAMPLES  \n\u2022   Headaches may occur at the beginning:  \n\u2022   fever and/or colds may also a ppear:  \n\u2022   the skin may break out;  \n\u2022   there may be a short interval of bowel sluggishness,  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  8 \n \n \n\u2022   occasional diarrhea.  \n\u2022   feelings of tiredness and weakness,  \n\u2022   disinclination to exercise,  \n\u2022   nervousness, irritability, negativity or mental depression,  \n\u2022   frequent urination etc.  \nHowever, the great majority of people find their reactions tolerable and are encouraged to bear with them, because of  \nthe many improveme nts which have already occurred and are becoming more evident with each day. This acts as an  \ninspirational force to them.  \n \nSYMPTOMS WILL DIFFER  \nThe symptoms will vary according to the materials being discarded, the condition of the organs involved in the  \nelimination and the amount of energy you have available. The more you rest and sleep when symptoms are present,  \nthe milder they are and the more quickly they are terminated. Be happy you are having symptoms.  \n \nYOUNGER AND HEALTHIER EVERY DAY  \nRealize deeply that your body is becoming younger and healthier every day, because you are throwing off more and  \nmore wastes which would eventually have brought pain, disease and much suffering.  \nThose who have the worst symptom -reactions and follow through to their succe ssful termination are thus avoiding  \nsome of the worst disease which would eventually have developed had they continued their careless eating habits.  \n \nCYCLICAL IMPROVEMENT  \nDon't expect to go on an ascending scale of quality, that improving your diet will ma ke you feel better and better each  \ndax until you reach perfection. The body is cyclical in nature. and health returns in a series of gradually diminishing  \ncycles.  \nFor example: you start a better diet and for a while you feel much better. After some time, a  symptom occurs - you \nfeel nauseous for a day and have diarrhea with a foul -smelling stool. After one day you feel even better than before  \nand it goes fine for awhile. Then you suddenly develop a cold, feel chills and lose your appetite. After about two or  \nthree days (assuming you don't take drugs or do anything else about it), you suddenly recover and feel better than  \nyou did for years.  \nLet us say this wellbeing continues for two months, when you suddenly develop an itch or rash. You don't take  \nanything sp ecial for it. This rash flares up, gets worse and continues for ten days, and suddenly subsides.  \nImmediately after this you find that your hepatica is gone and your energy has increased more than ever before. The  \nrash became an outlet for the poisons in th e liver which produced the hepatitis.  \n \nDOW JONES RECOVERY CYCLES  \nThis is how recovery occurs - like the cycles in the Dow -Jones Average at the beginning of a bull market recovery.  \nYou feel better, a reaction occurs and you don't feel as well for a short wh ile. You recover and go even higher. Then  \nanother reaction occurs, milder than the last. You recover and go even higher. And so it goes, each reaction milder  \nthan the last as the body becomes pure.  \nEach reaction becoming shorter in duration and being, followed by a longer period of feeling better than ever before,  \nuntil you reach a level plateau of vibrant health.  \nHere you become relatively disease -free. \n \nCONCLUSION  \nWe must learn to obey the laws of Nature. We must learn to eat simple pure and natural f oods, properly prepared and  \ncombined, and our bodies in return will cast off all the poisons we have taken in during our lives.  \nThe mysteries of the body, the operations of nature, the vital forces working in nature are far beyond what our minds  \nare prepar ed to understand at present.  \nEvery great physician or scientist who ever lived marveled in awe and humility at the wonders of nature. Yes - we are  \n\"fearfully and wonderfully made.\"  \n   Stanley S. Bass, 1984  \n \n(The above article is written to explain the process of body regeneration, due to improved diet using natural foods, and is not to  \nbe associated with the recommendation of any specific product offered for sale. )  \nwww.drbass.com/sequential.html  \nSequential eating and food combining  \nExcerpts from \"Ideal  Health through Sequential Eating\"  \n \n\"To simplify this concept of sequential or layered eating, the basic rule or principle can be stated  \nas follows: Eat the most watery food first, the next less watery food second, etc.\"  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                                9 \n \n \nINTRODUCTION  \n..... In my opinion and experience as a nutritional consultant in Natural Hygiene (I began studying nutrition  in 1936),  \nsequential eating represents the most advanced approach to understanding proper food combining.  \nAfter testing and retesting the concept on myself thousands of times, as well as on others, including the experience of  \nDr. Cursio, his family, his p atients, as well as other Hygienic doctors - Dr. John Mega, Dr. Marvin Telmar, Dr. Anthony  \nPenepent, etc.......  \n \nFOOD COMBINING  \n......Any quick digesting foods must wait till the slowest digesting foods leave the stomach before they can leave - a \nprocess which can take up to 6 or 8 hours. While waiting, the fruit, cooked and raw vegetables, and some of the  \nstarches undergo some decomposition and fermentation, producing gas, acid and even alcohol along with  \nindigestion......  \n \nFOODS WITH SAME DIGESTIVE TIME  \nThere are food groups which may be combined at the same course during a meal. These are foods which have the  \nsame approximate digestive time......  \nA RADICAL NEW CONCEPT OF DIGESTION  \n..... If there are 5 different types of food in the stomach at one meal,  each eaten separately and in sequence, there will  \nbe 5 different kinds of digestion going on at the same time, each layer having different enzymes digest", "token_ids": [2753, 3691, 13, 9176, 527, 3025, 311, 734, 1633, 30820, 389, 1403, 21644, 264, 1938, 13, 1666, 279, 2547, 72859, 2355, 43842, 2315, 15374, 323, 43154, 304, 20438, 31085, 1234, 10368, 11, 779, 656, 584, 27115, 1205, 2753, 323, 2753, 3691, 2355, 998, 10519, 2324, 13, 2355, 791, 5190, 279, 11668, 315, 7257, 12018, 11018, 832, 6439, 389, 11, 279, 29493, 279, 4478, 315, 20438, 82189, 902, 832, 93054, 1139, 13, 2355, 32, 14363, 2547, 7612, 264, 53722, 15884, 6575, 482, 412, 4441, 1139, 420, 6566, 11, 1405, 832, 374, 3025, 311, 3974, 389, 264, 220, 1041, 4, 9662, 2757, 2355, 23269, 8, 10173, 13, 2355, 720, 16074, 691, 432, 9729, 1600, 2355, 85914, 311, 279, 13803, 289, 305, 718, 12446, 389, 264, 16757, 43226, 2068, 11, 1274, 889, 617, 1047, 61555, 304, 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{"text": "\tnecessary\tgenes.\t\u201cDisease\tgenes\u201d\tfunction\tthe\tsame\nway.\tWhen\tpeople\tmove\tfrom\tone\tpart\tof\tthe\tworld\tto\tanother\u2014\tadopting\tthe\ndiet\tand\tlifestyle\thabits\tof\tthe\tnew\tenvironment\u2014\tthey\talso\tdevelop\tthe\tdisease\nconditions\tcommon\tto\tthat\tnew\tenvironment.\tFor\texample,\tpeople\tfrom\ncountries\twith\tlow\trates\tof\theart\tdisease\tand\tcancer,\tsuch\tas\tJapan,\tsuffer\tlike\nthe\trest\tof\tour\tpopulation\tonce\tthey\tmove\there.\nA\tcompelling\tquestion\tin\tthe\tdiscussion\tof\theredity\tis\thow\tlong\tyou\twill\tlive\n\u2014your\tlife\tspan.\tA\tlow-calorie\tdiet\tis\tthe\tonly\tthing\tthat\tconsistently\thas\tbeen\nshown\tto\tincrease\tlife\tspan.\tGenetic\texpression\tcauses\tthis\tto\thappen.\tA\tstudy\tin\nthe\tSeptember\t2001\t\nProceedings\tof\tthe\tNational\tAcademy\tof\tSciences\t\nfound\tthat\na\thigh-calorie\tdiet\t(the\ttypical\tAmerican\tdiet)\tcaused\tchanges\tin\tgenes\tthat\nreduced\tthe\texpression\tof\tdisease-protective\tgenes\tand\tturned\ton\tgenes\tthat\naccelerate\tthe\taging\tprocess.\tBut\tthe\tgood\tnews\tis\tthat\tthe\tstudy\talso\tshowed\nthat\tby\ttaking\tolder\tanimals\tand\tputting\tthem\ton\tcalorie-restricted\tdiets\tfor\nmerely\tfour\tweeks,\tabout\thalf\tof\tthe\tgene\texpressions\tthat\twere\tcontributing\tto\nthe\taging\tprocess\treversed.\t\nChanging\tinternal\tcellular\tenvironment\t(by\treducing\ncalories)\tnot\tonly\thelps\tto\tprevent\tthe\texpression\tof\taging\tgenes\tin\tthe\tyoung,\tit\ncan\talso\tslow\tand\teven\treverse\tthe\taging\tprocess\tin\tthe\told.\nAs\tbiologist\tSteven\tRose\tpointed\tout\tin\this\t1997\tbook,\t\nLifelines,\t\nmuch\tof\nwhat\tgoes\ton\tin\ta\tcell\tis\tat\tleast\tas\tmuch\ta\tproduct\tof\tthe\tenvironment\tin\tand\naround\tthe\tcell\tas\tits\tDNA.\tThis\tenvironment\tis\tsomething\twe\tcreate\twith\tour\ndiet,\ttoxic\texposures,\tlifestyle,\tand\teven\twith\tour\tthoughts,\tbeliefs\tand\nperceptions.\t\u201cOrganisms,\u201d\tRose\twrote,\t\u201care\tactive\tplayers\tin\ttheir\town\tfate.\u201dIndeed,\teven\tmental\tclimate\taffects\tthe\tenvironment\twe\tcreate\tfor\tour\tcells\nand\tgenes.\tCells\tdepend\ton\tthe\tbrain\tto\tinterpret\tthe\tenvironment\tand\tto\tuse\tthe\nnervous\tsystem\tto\trelay\tthat\tinformation,\ttelling\tthe\tcells\twhat\tto\tdo.\tDepending\non\tone\u2019s\tperceptions\tof\tthe\tenvironment,\tthe\texpression\tof\tgenes\tcan\tbe\tgreatly\naffected.\tFor\texample,\tthe\tmortality\trate\tgoes\tup\tduring\tthe\tfirst\tyear\tor\ttwo\nafter\tretirement.\tWhy?\tDoes\tthe\tbrain\tperceive\tthat\t\u201clife\u201d\tis\tover,\tcausing\tthe\ngenes\tto\texpress\taccordingly?\tDeepak\tChopra,\tM.D.,\tauthor\tof\tmany\tbooks\tand\na\tpioneer\tand\tleader\tin\tmind/body\tmedicine,\toften\tsays\tin\this\tlectures,\t\u201cAging\tis\na\tmistake.\u201d\tHe\tmeans\tthat\twe\tobserve\tothers\taround\tus\taging,\tso\twe\tbelieve\tthat\nwe\ttoo\twill\tage.\tWe\tliterally\tinstruct\tour\tgenes\tto\tage\tus.\tCould\tthis\tbe\tone\tof\nthe\treasons\tthat\ttraditionally\thealthy\tpeople\tlike\tthe\tHunzas\tlived\tso\tlong?\tBy\nbelieving\tthat\tthey\twould\tlive\tlong,\thealthy\tlives,\tdid\tthey\tactually\tinstruct\ttheir\ngenes\taccordingly?\tMuch\tevidence\tindicates\tthat\twhat\twe\tbelieve\tdoes\taffect\tthe\nfunction\tof\tour\tcells\tand\tthe\texpression\tof\tour\tgenes.\nIntentional\tDamage\tto\tYour\tDNA\nModern\tdiet\tand\tlifestyle\tcan\tcause\tdamage\tto\tgenes\u2014\tdifferent\tfrom\ngenetically\tinherited\tpredispositions.\tRather\tthan\tcausing\tthe\texpression\tof\nexisting\tgenetic\tcoding,\tgenetic\tdamage\tinvolves\tchanges\tin\tthe\tcoding.\tA\nchange\tin\tgenetic\tcoding\tis\tknown\tas\ta\tmutation,\twhich\tcan\toccur\tboth\tthrough\nnatural\tcauses\tand\tman-created\tdamage.\tOne\ttheory\tof\taging\tis\tthat\tgene\nmutations\tover\ta\tlifetime\tcause\tgradual\tloss\tof\tfunction\tand\tresilience.\tThe\nability\tof\tgenes\tto\tmutate\tis\tnot\tall\t\u201cbad,\u201d\tbut\trather\tis\tan\tessential\tpart\tof\nevolution\tand\tof\tadaptation\tto\tchanging\tconditions.\nThe\tmutations\tto\tbe\tconcerned\tabout\tare\tcaused\tby\tchemicals\tand\tradiation,\nwhich\tcan\tlead\tto\tdramatic\tand\tunpredictable\tchanges\tin\tgenetic\tcoding.\tGenes\nare\tcrucial\tplans\tfor\tcreating,\trepairing\tand\treproducing\tan\torganism;\trandomly\nchanging\tthese\tplans\tis\ta\tbad\tidea.\tWhat\twould\thappen\tif\tyou\tstarted\tmaking\nrandom\tchanges\tto\tthe\tblueprints\tof\tyour\thouse?\tDoors,\twindows,\twalls\tand\neven\twhole\trooms\twould\tappear\tin\tstrange\tplaces.\tSo\tit\tis\twith\tgenetic\tdamage.\nWhat\tcauses\tgenetic\tmutation?\n\u2022\t\nIonizing\tradiation:\t\nAlmost\thalf\tof\tthe\taverage\tperson\u2019s\texposure\tto\nionizing\tradiation\tcomes\tfrom\tmedical\tX\trays\tand\tmedical\tradiation\ntreatments.\tAvoid\tthis\tkind\tof\tradiation\tunless\tvitally\tnecessary.\tIt\u2019s\tbizarre\nthat\tphysicians\tput\tmuch\tstock\tin\tthe\tgenetic\torigins\tof\tdisease\tyet\talso\ninflict\tmassive\tamounts\tof\tgenetic\tdamage\twith\tpharmaceutical\tchemicals\nand\tX\trays.\u2022\t\nNon-ionizing\tradiation:\t\nThis\tis\tcreated\tby\tthe\tflow\tof\telectricity\tand\tmay\nalso\thave\tgenetic\trepercussions\u2014\tthough\tthe\tevidence\tis\tless\tclear.\tAs\ta\ngeneral\trule,\tavoid\tclose\tproximity\tor\tprolonged\texposure\tto\tall\ttypes\tof\nelectric\tdevices.\n\u2022\t\nToxins:\t\nThese\tinclude\tman-made\tindustrial\tchemicals,\tprescription\tdrugs,\ntobacco,\talcohol\tand\tchemical\tresidues\tin\tmeat\tand\tdairy\tproducts,\tsuch\tas\nPCBs\tand\tdioxins.\tIn\tparticular,\tfoods\tthat\tare\theated\tto\thigh\ttemperatures\nor\tblackened\t(such\tas\tin\tbarbecuing)\tcontain\tchemicals\tcapable\tof\tcausing\ngene\tmutations\tand\tcancer.\nWhen\ta\tcell\tis\texposed\tto\ttoxins\tor\tradiation,\tthe\tcell\tmay\tdie\tor\tthe\tgenes\nmay\tbe\tdamaged.\tA\tmutated\tgene\tmay\tpermanently\talter\tthe\tway\tthe\tcell\tworks,\noften\tcontributing\tto\tdeficiency,\ttoxicity\tand\tdisease.\tFurthermore,\taltered\tcells\n(with\tmutated\tgenes)\tcan\treplicate,\tallowing\tthe\tmutation\tto\tpropagate\nthroughout\tmore\tand\tmore\tcells.\tThe\teffects\tof\tthis\treplication\tcan\trange\tfrom\nminor\tto\tdevastating;\treplication\tis\ta\tclassic\tway\tfor\tcancer\tto\tdevelop.\tWorse,\tif\ngenetic\tmutations\ttake\tplace\tin\ta\treproductive\tcell,\ta\t50/50\tchance\texists\tof\npassing\tthese\ton\tto\tan\tunborn\tchild.\tDestroyed\tor\tdamaged\tcells\tand\tgenes\tcan\nlead\tto\tpremature\taging\tand\ta\tvariety\tof\tdiseases,\tincluding\tcancer,\tfatigue,\tpoor\nresistance\tto\tinfections,\tpsychological\tstress\tand\teven\tsocial\tmaladjustment.\nGenes\tare\tnot\tcausing\taging\tand\tdisease.\tWe\tare.\tWe\texpose\tour\tcells\tto\tthe\ntoxins\tand\tradiation\tthat\tmake\tthe\tgenes\tmutate\tin\tthe\tfirst\tplace.\tLife\tin\tthe\ntwenty-first\tcentury\tis\tnow\tcausing\tdamage\tto\tour\tgenes\tand\tcreating\tmutations\nin\tunprecedented\tways\tand\tat\tan\talarming\trate.\tAs\tscientist\tRichard\tLewontin\nsaid\tin\this\t1982\tbook,\t\nHuman\tDiversity:\t\n\u201cBecause\tof\ttechnology\u2019s\tventures\tinto\nionizing\tradiation\tand\tsynthetic\tchemistry,\tthe\thuman\tbeings\tof\tour\tage,\tas\twell\nas\tthe\tfood\tchain\ton\twhich\twe\tlive,\tare\tthought\tto\tbe\tundergoing\ta\tfar\thigher\nmutation\trate\tthan\tbiology\thas\tbeen\taccustomed\tto.\u201d\nFortunately,\tunder\tthe\tright\tcircumstances,\tgenetic\tdamage\tcan\tbe\trepaired.\nNot\tonly\tmust\twe\tavoid\tdamaging\tour\tgenes\tin\tthe\tfirst\tplace,\twe\talso\tmust\nprovide\tour\tgenes\twith\tthe\tmaterials\t(nutrients)", 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{"text": " it controls the osmotic gradient across \nthe cell wall, for one thing, so it can help transport nutrients \u2013 and, for that matter, medicine\u2014across \ncell walls. That\u2019s terribly important in a human, but also in a plant. \nWhen you put sodium in a certain concentration on plants, it changes the osmotic gradient stem of \nthe plant, so it allows copper to get up into a tomato, which needs copper awfully bad to be a good \ntomato. Sometimes you go into a garden store and you\u2019ll see copper you can put around your tomato \nplants. I guarantee none of that copper is making it into the tomato, because it doesn\u2019t have the osmotic \ngradient to get it there. Sodium is very important for humans, animals and plants. \nNow, to get back to your original question, about someone like a heart patient that\u2019s on a low-sodium \ndiet. We\u2019re going to come back to this organic and inorganic thing again. If you give a heart patient \ninorganic salt, or sodium, it\u2019s terribly bad for them. If it comes in its organic form in a fruit or vegetable, \nit will do no harm. Celery has one of the highest sodium contents naturally of any vegetable, and it\u2019s \ntotally safe to give a heart patient. Of course, I\u2019m not a doctor\u2014so I have to put in a disclaimer or the \nlawyers will be all over my case\u2014but a doctor won\u2019t have a problem with a heart patient taking ocean-\ngrown celery, which has a high concentration of organic sodium. \nMike : People are familiar with using sea kelp or ocean kelp on their gardens, and they understand that \nthat contains a lot of trace minerals and macro minerals as well. How is Ocean Grown better than \nusing sea kelp or other ocean vegetables? \nHartman : Well, the first thing you have to look at is that, just like terrestrial vegetation, seaweed has \ndifferent uptakes of sea minerals. So you might have a kelp that only takes up 56, like a tomato, and \nyou might have a kelp that only picks up 40. So you have to ask yourself, \u201cHas the science been done \nthat says, \u2018Okay, this species of seaweed pickup all 90 like wheatgrass does?\u2019\u201d The first problem is, I don\u2019t \nthink anybody\u2019s done that research, and the second problem is that seaweed comes to the farm or home \ngrower as an organic compound, so it\u2019s not readily available to the plant as food. When you put that \nkelp product onto your plant, it\u2019s still going to have to compost and break down before it\u2019s available to \nthe plant. \nMike : It\u2019s like putting manure on the soil, except it\u2019s sea vegetable. \nHartman : That\u2019s right. The good part is that it came out of the sea, and chances are it has more \nnutrients and trace elements than manure. But if you have a perfect solution, why not use it? It\u2019s in the \nright form, and it has all 90 elements. \n\u0018\u0018seawater Minerals and the Coming Agricultural Revolution\nMike : What about changing the pH of the soil? Does ocean water have any kind of strong effect on \nthe pH? \nHartman : Well, it\u2019s neutral or fairly neutral. It has a pH of eight, so it\u2019s slightly alkaline. The fact \nthat it\u2019s slightly alkaline will affect the pH, but I think people fuss and worry about pH a lot only \nbecause what they\u2019re doing is so unnatural, so they have to go to these other extraordinary means to \ntry to compensate for what they\u2019re doing. I think that what people will find is that pH is much less \nimportant\u2014in fact, maybe not important at all if soil and the plants are getting nutrition. \nMike : I\u2019ve done a lot of experiments with hydroponics and even aeroponics, but I\u2019ve never done it with \nocean water. I\u2019ve already ordered some of your product, and I\u2019m going to try that. Do you know anyone \nwho\u2019s been doing hydroponics with your product? \nHartman : We do, and many of our customers do. What we do in our office is grow wheatgrass \nhydroponically, completely soil-less. It\u2019s very reliable, very easy, and anyone can do it. In fact, if you \ncontact us through the website, we can send you a 14-page \u201chow to\u201d printout, which hopefully we\u2019ll \npost on the website soon so people can download it. It tells you what you need to buy (which is totally \ninexpensive), so you can have your own wheatgrass on a shelf in your kitchen, if you\u2019d like. It also \ngives you indications of how you would grow other things hydroponically and aeroponically. The big \ndifference with aeroponics is that a plant dies as soon as the roots get dry, so that\u2019s the key. You\u2019ve got \nto keep the roots damp, and if you can do that, it will do very well. \nMike : They also come back quickly once you turn the water back on. I\u2019ve had that experience a few \ntimes. I\u2019ve seen a plant recover in 20 minutes, and it\u2019s just amazing. What about sprouting at home and \nusing a bit of your product for sprouting? \nHartman : When we grow wheatgrass, we soak it for 24 hours in our diluted solution before we put it \nin a tray or before we plant it. One of our customers is a farmer in Montana, and he\u2019s even gone to the \nextraordinary extent to soak his wheat seeds before planting them\u2014and I say \u201cextraordinary\u201d because \nto get the planting machinery to plant them, you have to not only soak the seeds but dry them back \nout, otherwise they won\u2019t go through the planter, but he got tremendous results. It\u2019s the best wheat he\u2019s \never grown, and he\u2019s been a farmer for decades. So you can soak seeds, and if you get roses in the mail \nand you want to give them a good start, just soak them in diluted ocean solution. \n\u0018\u0018seawater Minerals and the Coming Agricultural Revolution\nOcean minerals could revolutionize modern agriculture\nMike : I\u2019m getting the sense that we have the resources on the planet right now to revolutionize food \nand farming and health. The answers are all right there, and you\u2019re one of the people reminding us of \nthe wisdom of nature. \nHartman : You know, our mission is really to get nutrition back in the food supply, and one of my \npartner\u2019s responsibility is to work on philanthropic outreach programs. We\u2019re currently involved in one \nin sub-Saharan Africa and one in Central America, and we try to show people in those areas that don\u2019t \nhave access to good health care systems how to grow their way to health. \nMike : What about in the United States? Do you have some kind of long-term plan to help commercial \ngrowers use this product? I mean, what\u2019s your vision? If you could wave a magic wand and see the U.S. \nchange, what would it look like? \nHartman : I think the first thing people need to understand is the demographics of it. I think everyone \nis well aware the \u201corganic movement\u201d is growing by leaps and bounds, and the consumers will drive \nthe growth of it. They are going to ask their local grocery stores, \u201cHey, where\u2019s the organic produce?\u201d \nSo you\u2019ll see it grow, but, at the moment, the organic segment of the market is 2 percent of the market. \nWe\u2019re going to cater and help the organic folks figure this all out, but you can see that we can do a lot \nmore good if we go directly after the commercial farmers. Think about all the benefits. It\u2019s much easier \nto use than what they\u2019re doing. If, after a three-year period, they choose to use this in only certified \norganic inputs, they\u2019ll be considered organic\u2014and they can charge a premium for their food as opposed \nto being tied to the commodity markets that they\u2019ve been tied to all these years. Also, commercial \nfarmers are huge polluters of groundwater\u2014so, really, our mission is to go after the commercial farmers \nand systems, because I think that\u2019s where we will do the most good. It will get the best food out to the \nmost people as quickly as possible, and it\u2019s a very green product, so it will reduce groundwater pollution, \nwhich is just terrible at the moment. \nMike : But to a commercial farmer who\u2019s only looking at the bottom line, does using your product make \nbottom-line economic sense to them? \nHartman : Absolutely, it does. The point of farming is to make nutritious foods. What we guarantee \nusers is that we will give them equivalent yields without all the dangers of chemical agriculture, like \npoison and poison runoff. And we feel that very soon, within the next couple of years, users of our \nproduct will be able to charge a premium for their food, because now we have corroborating evidence \nthat it is producing superior food. \nMike : But does ocean water on commercial farms reduce the need to use pesticides? \n\u0018\u0018seawater Minerals and the Coming Agricultural Revolution\nHartman : Yes, because if [plants] are properly \u201cnutrified,\u201d they are much more immune to diseases. \nIf your immune system is fully fortified, you\u2019re able to ward off all kinds of things that people with a \nchallenged immune system can\u2019t. \nMike : So even fungicides are needed less, and infectious disease in plants is less frequent. \nHartman : Absolutely, and Dr. Murray did quite", "token_ids": [433, 11835, 279, 125452, 14546, 20779, 4028, 720, 1820, 2849, 7147, 11, 369, 832, 3245, 11, 779, 433, 649, 1520, 7710, 37493, 1389, 323, 11, 369, 430, 5030, 11, 16088, 2345, 582, 2177, 720, 5997, 14620, 13, 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{"text": "others were loved, came up with similar results. Once\nagain, the mechanism that causes such immunity is quite\nunknown\u2014it is ba\ufb04ing to think that evolution has built intothe rabbit mind an immune response that needs to be\ntriggered by human cuddling.\nThere is even a possibility, many doctors would contend,\nthat the mind is a \ufb01ction, medically speaking. When we\nthink that it is sick, what is really sick is the brain. By this\nlogic, the classical mental disorders\u2014depression,\nschizophrenia, and psychosis\u2014are actually brain disorders.\nThis logic has obvious inadequacies: it is like saying that\ncar wrecks should be blamed on automobiles. But the\nbrain, being  a physical organ that can be weig hed and\ndissected, makes medicine feel more secure than does the\nmind, which has proved impossible to de\ufb01ne after many\ncenturies of introspection and analysis. Doctors are quite\nhappy not to be called upon as philosophers.\nThe ability of today\u2019s psychotropic, or mind-in\ufb02uencing,\ndrugs to relieve the major symptoms of mental illness, such\nas depression, mania, anxiety, and hallucinations, is much\ngreater than any treatment available in the past. Chemical\npsychiatry is likely to vie with its exact opposite, mind-body\nmedicine, as the medical revolution of our time. It has hard\nclinical results to back it up, including numerous\nindications that chemical imbalances in the brain are\ndirectly linked to mental illness.\nNothing could appear to be more all-encompassing than\nthe fullblown madness of a chronic schizophre nic, who\nsu\ufb00ers from hallucinatory visions and inner voices,\ndistorted thinking, and often complete physical and mental\ndisorientation. To ask a schizophrenic what day it is can\nthrow him into bewilderment and shivering terror.\nHowever, the structural di\ufb00erence between this state of\nmind and sanity may be traceable to one minute\nbiochemical called dopamine, which is secreted by the\nbrain. The dopamine connection, known for two decades,\nheld that schizophrenics overproduce this chemical, which\nplays an important role in processing both emotions andperceptions\u2014a hallucinat ion would thus be a perception of\nthe outside world that has gotten scrambled in the brain\u2019s\nchemical coding.\nThis hypothesis was further simpli\ufb01ed in 1984 when a\npsychiatrist at the University of Iowa, Dr. Ra\ufb01q Waziri,\nreviewed what was known about the brain chemistry of\nschizophrenics and narrowed the defect down to an even\nsmaller molecule called serine, a common amino acid found\nin most protein foods. Serine is thought to be an early link\nin the manufacture of dopamine. Unable to metabolize\nserine corre ctly, the brains of schizophrenics apparently\noverproduce dopamine to o\ufb00set the lack\u2014the exact process\nis still unknown. Could it be that full-blown schizophrenia,\nconsidered the most bizarre and complex of mental\ndisorders, depends on how well you digest your food?\nEarlier \ufb01ndings at M.I.T. have already shown that the\nbrain\u2019s basic chemistry is so variable that it can be\nmodi\ufb01ed by a single meal.\nDr. Waziri bolstered support for his theory by taking a\ngroup of long-term schizophrenics and feeding them a\ndietary supplement of glycine, a chemical that serine is\nsupposed to build as part of the dopamine mechanism.\nPerhaps the extra glycine would bypass the serine defect,\nWaziri reasoned, and bring dopamine back into balance. In\nthe trial group, a few schizophrenics responded quite\ndramatically\u2014they were  able to stop their medications\nwithout having any psych otic episodes. For the \ufb01rst time in\nyears, their thinking was free from both their disease and\nthe mind-numbing drugs used to treat it.\nA dieta ry approach to mental illness would be far more\nbenign than current therapies. The possibility of \ufb01nding\nmore dietary  links is also tantalizing. At least one best-\nselling diet book has jumped the gun by listing \u201chappy\nfoods\u201d and \u201csad foods,\u201d on the theory that the amino acids\nin these foods go directly to the brain and are made intochemicals that produce either positive or negative moods.\nMilk, chicken, bananas, and leafy greens are among the\nhappy foods, because they stimulate dopamine and two\nother \u201cpositive\u201d brain chemicals. Sugary and fatty foods, on\nthe other hand, are typically sad foods, because they\nstimulate acetylcholine, a \u201cnegative\u201d chemical. Critics say,\nquite justi\ufb01ably, that brain chemicals are not so simple\u2014\ncan a schizophrenic\u2019s high dopamine levels be considered\npositive? Nor does it seem that changing the intake of\namino acids  leads directly to more of a desir ed brain\nchemical, just as the amount of cholesterol in your diet\ndoes not directly correlate with the amount in your blood.\nIf you can eat your way to sanity, or even a better mood,\nthen the basic issues in mind-body medicine become even\nmore confused. Can you trust the mind to cure arthritis and\nat the same time hold that eating chocolate will make you\ndepressed? This would imply a self-contradiction, that mind\nis dominant over matter except when matter is dominant\nover mind. In the current atmosphere of ambiguous\n\ufb01ndings, the two opposite positions\u2014treat the body\nthrough the mind, treat the mind through the body\u2014are\nequally up in the air.\nNone of the confusion has been adequately clari\ufb01ed, and\nas a result, the subjecti ve world of the mind remains a\ntreacherous force, capricious in its ability to heal, equally\ncapricious in its ability to bring illness. Many doctors,\nbecause of their materialistic bias, would be thrilled to\nconclude that chemicals must be the answer to all our\nmental and physical mysteries.\nI don\u2019t think they can be. In my specialty of\nendocrinology, some of the \ufb01rst chemicals that a\ufb00ect the\nmind, the endocrine hormones, were discovered. Every day\nI see patients who display mental symptoms that are\ntraceable to defects in their hormonal balance\u2014the\ndistorted thinking of a diabetic going into a low-blood-sugarreaction, the mood shifts of the menstrual cycle, and even a\ncharacteristic depression that is the earliest warning sign\nof certain cancers (a tumor in the pancreas, for example,\nmay be too small to detect, yet it will release cortisol and\nother \u201cstress hormones\u201d into the bloodstream, causing the\npatient to feel depressed).\nDespite this, I see too many \ufb02aws in the argumen t that a\ndeeper knowledge of body chemistry is all we need\u2014the\nbody has too many chemicals (literally thousands of them),\nthey are produced in bewilderingly complex patterns, and\nthey come and go too fast, often in fractions of a second.\nWhat controls this consta nt \ufb02ux? We cannot leave the mind\nout of the mind-body connection altogether. To say that the\nbody heals itself using only chemicals is like saying that a\ncar shifts gears using only the transmission. Clearly it takes\na driver who knows what he is doing. Although medicine\nhas spent several centur ies trying to hold on to the idea\nthat the body runs itself alone, like a self-motivated\nmachine, there must be a driver here, too. Otherwise, our\nbody\u2019s chemistry would be a jumble of \ufb02oating molecules\ninstead of the incredibly  ordered and precise machinery\nthat it so obviously is.\nIn a more na\u00efve age, the driver was thought to be a tiny\nman, called the homunculus, who sat in the heart and\nperformed all the gear shifts needed to run the body. The\nhomunculus went out in the Renaissance, when anatomists\nbegan for the \ufb01rst time to dissect cadavers and verify what\nwas inside them. The homunculus wasn\u2019t found inside the\nheart (neithe r was the soul), but that left a huge, glaring\ngap between the mind and the body. Many scientists since\nhave tried to \ufb01ll the gap with the brain, saying that the\nbrain\u2019s funct ion is to order and control all other functions\nin the physiology; but this answer begs the question,\nbecause the brain is just another machine. The driver still\nneeds to be there. I will argue that he is, but he hasbecome something much more abstract than the\nhomunculus or even the brain\u2014he is built into the\nintelligent power that motivates us to live, move, and think.\nCan that be proved? The next step for us is to work our\nway deeper into the body \u2019s inner intelligence, to try to \ufb01nd\nout what motivates it. The territory of mind-body medicine\nhas no givens and no in\ufb02exible rules, which is all to the\ngood. For decades,  medicine has known that much disease\nhas a psychosomatic component, yet dealing with that\ncomponent has been like trying to harness the wind. Inside\nus there must be a \u201cthin king body\u201d that responds to the\nmind\u2019s comm ands, but where could it be and what is it\nmade of?\nEXPANDING THE TOPIC\nOne of the most ba\ufb04ing mysteries touched upon in this\nchapter\u2014where does a thought come from?\u2014remains just\nas ba\ufb04ing today. It may surprise you, but there is no\nevidence that the brain is thinking. 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{"text": "\tyour\theels\tback,\tgradually\nincreasing\tthe\topening\tof\tyour\tchest\tand\theart.\tRock\tgently\tif\tthat\tfeels\tnatural.\nBreathe\tfor\tat\tleast\tfive\tbreaths.\tYou\tcan\trepeat\tup\tto\tthree\trounds.\nBEST\tTIME\tTO\tPRACTICE:\n\tMornings\tand\tafternoons\tare\tideal,\tas\tbackbends\tcan\nfeel\ttoo\tstimulating\tin\tthe\tevening.\nOTHER\tTIPS:\n\tBe\tpatient\tand\tdo\tnot\toverstrain\tor\ttry\tto\tbend\ttoo\tdeeply\tbefore\nyour\tspine\tis\tready.\tKeep\tyour\tlegs\treally\tactive\tand\tstrong\tin\tthis\tpose\tand\navoid\tcontracting\tyour\tbuttocks.N\u0100VASANA\n\t(BOAT\tPOSE)\nBENEFITS:\n\tThis\tcore-building\tpose\tsupports\tdigestion\tas\twell\tas\tdetoxification\nthrough\tthe\tkidneys.\tIt\talso\ttones\tand\tfirms\tthe\thips\tand\tthighs\tas\twell\tas\tentire\nmidsection.\nDESCRIPTION:\n\tSit\ton\tyour\tmat\tand\tplace\tyour\tfeet\tand\tbent\tknees\ttogether.\nHold\tthe\tbacks\tof\tyour\tknees\tor\tthighs.\tLean\tslightly\tback\tand\tstrongly\tengage\nyour\tcore.\tKeep\tyour\tspine\ttall\tand,\tdepending\ton\twhat\tfeels\tcomfortable,\neither\tleave\tyour\tfeet\ton\tthe\tmat,\traise\tyour\theels\tto\tthe\theight\tof\tyour\tknees,\tor\nslowly\tstretch\tyour\tlegs\tout\tstraight.\tIn\tany\tcase,\treach\tyour\tarms\tforward\tso\nthey\tare\tstraight\tat\tthe\theight\tof\tyour\tshoulders.\tMaintain\tthe\tpose\tfor\tfifteen\nto\ttwenty\tbreaths.BEST\tTIME\tTO\tPRACTICE:\n\tAny\ttime\tof\tthe\tday,\tbut\tas\tsuggested\tfor\tyour\tentire\npractice,\tthis\tpose\tin\tparticular\tmust\tbe\tpracticed\ton\tan\tempty\tstomach.\nOTHER\tTIPS:\n\tFor\tadded\tdetoxifying\tbenefit,\ttry\tadding\t\nBhastrika\n\tbreath\t(\nthis\npage\n)\twhile\tin\tthis\tpose.SETU\tBANDHA\tSARVANGASANA\n\t(\nBRIDGE\tPOSE)\nBENEFITS:\n\tThis\thighly\teffective\t\nasana\n\tis\tboth\ttherapeutic\tand\tbeneficial.\tIt\nstimulates\tthe\tthyroid,\tbalancing\tyour\t\nmetabolism,\taiding\tdigestion,\tand\nrelieving\tmenstrual\tsymptoms.\tAt\tthe\tsame\ttime,\tit\tcalms\tthe\tmind\tand\topens\nthe\tspine,\tchest,\tand\theart,\treversing\tthe\tforward-bending\tmotion\tmost\tof\tus\tare\nin\tall\tday\twhile\tat\tour\tcomputers\tand\ton\tour\tphones.\nDESCRIPTION:\n\tLying\ton\tthe\tfloor,\tbend\tyour\tknees\tand\tplace\tyour\tfeet\tflat\ton\nthe\tground.\tPosition\tyour\theels\thip\twidth\tapart,\tdirectly\tunder\tyour\tknees.\tBe\nsure\tyour\tfeet\tare\tfacing\tstraight\tforward.\tPress\tyour\tpalms\tinto\tthe\tfloor\tand\nslowly\tlift\tyour\thips\tand\tlower\tback\toff\tthe\tfloor\tto\ta\tcomfortable\tlevel,\tideally\nto\tthe\theight\tof\tyour\tknees,\tas\tyou\troot\tyour\tfeet\tdown\tstrongly\tinto\tthe\nground.\tStay\tin\tthis\t\npose\tfor\tfive\tbreaths\tor\tmore.\tTo\tcome\tdown,\tgently\tlower\nyour\thips\tdown\tto\tthe\tmat.\tThis\tcan\tbe\trepeated\tfor\tone\tto\tthree\trounds.\nBEST\tTIME\tTO\tPRACTICE:\n\tAny\ttime\tof\tthe\tday;\tas\tthis\tis\ta\tmild\tbackbend,\tit\nmay\tnot\tbe\tas\tstimulating\tin\tthe\tevening\tas\tother\tbackbend\tvariations.\nOTHER\tTIPS:\n\tTo\tenhance\tthe\tbenefits,\ttry\tslowing\tdown\tyour\t\nUjjayi\n\tbreath\n(\nthis\tpage\n)\teven\tmore\twhile\tin\tthis\tpose.PASCHIMOTTANASANA\n\t(\nSEATED\tFORWARD\tFOLD)\nBENEFITS:\n\tBesides\tmassaging\tthe\tinternal\torgans\tand\taiding\tdigestion,\tthis\nforward-bending\tpose\tcalms\tanxiety\tand\tsoothes\tyour\tnervous\tsystem.\tTaking\naction\tto\tdestress\tregularly\tis\timportant\tto\tmaintain\tyour\tRadical\tBeauty.\nDESCRIPTION:\n\tStart\twith\tyour\tlegs\tout\tin\tfront\tof\tyou,\theels\tflexed\tand\tbig\ntoes\tpointed\tupward.\tInhale\tand\treach\tyour\thands\tup,\twith\tyour\tarms\tat\tthe\nsides\tof\tyour\tears\tto\tcreate\tlength\tin\tyour\tspine.\tAs\tyou\texhale,\tlean\tforward\nfrom\tyour\thip\tjoints,\tcreating\tas\tmuch\tlength\tas\tpossible\tby\tstretching\tyour\narms\tforward.\tYou\tmay\tnot\tcome\tanywhere\tclose\tto\tyour\tlegs,\tand\tthat\tis\tokay.\nDo\tnot\tforce\tthis\tat\tall!\tIt\ttakes\ta\twhile\tto\topen\tup\tyour\thamstrings\tand\tother\nleg\tmuscles.\tYou\tcan\trest\tyour\thands,\tfingertips,\tor\tforearms\tdown\ton\tthe\tmat\nfor\tsupport.\tYou\tcan\talso\tgrab\ton\tto\tthe\toutside\tof\tyour\tcalves.\nBEST\tTIME\tTO\tPRACTICE:\n\tAny\ttime\tof\tday;\tforward-bending\tposes\tsuch\tas\tthis\none\tare\tgreat\twhenever\tyou\tfeel\tstressed\tor\toverwhelmed.\nOTHER\tTIPS:\n\tFor\ta\tvery\tsafe\tand\tcomfortable\tversion,\tyou\tcan\tbend\tyour\tknees\ndeeply\tso\tthat\tyour\tchest\ttouches\tyour\tthighs\tand\tthen\tstart\tto\twiggle\tyour\thips\nback\tas\tlong\tas\tyour\tchest\tand\tthighs\tkeep\ttouching,\twhich\twill\thelp\tprotect\nyour\tlower\tback.\tPause\tat\tyour\t\u201cedge,\u201d\tnever\toverstraining,\tand\tbreathe.\tTo\texit\nthe\tpose\tgently,\tpress\tback\tup.JANU\tSIRSASANA\n\t(\nHEAD-TO-KNEE\tFORWARD\tBEND)\nBENEFITS:\n\tThis\tis\ta\tgreat\tpose\tto\tstretch\tand\tstimulate\tyour\tinternal\torgans,\nparticularly\tyour\tliver,\tkidneys,\tand\tintestines.\tThis\tpose\thelps\tcalm\tthe\tmind\nand\trelieve\tanxiety\tand\tstress.\nDESCRIPTION:\n\tSit\ton\tthe\tfloor\twith\tyour\tlegs\tstraight\tin\tfront\tof\tyou.\tInhale,\nbend\tyour\tleft\tknee,\tand\tdraw\tyour\theel\tback\ttoward\tyour\tgroin,\tpressing\nagainst\tyour\tinner\tright\tthigh.\tKeep\tyour\tright\tleg\tstraight\twith\tyour\tright\tfoot\nflexed.\tStretch\tboth\tarms\tup\toverhead,\tthen\texhale\tand\ttwist\tyour\ttorso\tslightly\nto\tthe\tright,\tlining\tup\tyour\tnavel\twith\tyour\tright\tbig\ttoe.\tStart\tto\tstretch\tyour\narms\tforward,\tlengthening\tyour\tspine\tforward\tas\tmuch\tas\tpossible\tand\tbringing\nyour\thands\tdown\tto\tthe\tmat\ton\teither\tside\tof\tyour\tleg\tfor\tsupport.\tEventually\nyou\tmay\tbe\table\tto\tclasp\teither\tside\tof\tyour\tright\tfoot.\tTo\texit,\tgently\tbring\nyour\ttorso\tback\tup.\tStraighten\tyour\tleft\tleg\tand\trepeat\ton\tthe\tother\tside.\nBEST\tTIME\tTO\tPRACTICE:\n\tYou\tcan\tpractice\tthis\tpose\ton\tor\tnext\tto\tyour\tbed\tor\nat\tthe\tend\tof\tany\texercise\tsession\tor\tyoga\tpractice\tto\tincrease\tflexibility,\treduce\ntightness,\tand\treturn\tto\tbalance.\nOTHER\tTIPS:\n\tIf\tit\u2019s\treally\thard\tto\tfind\ttraction,\ttry\twrapping\ta\ttowel\taround\nyour\tflexed\tfoot\tand\tgently\tpulling\tback\twith\tboth\thands.HALASANA\n\t(\nPLOW\tPOSE)\nBENEFITS:\n\tThis\tis\ta\twonderful\tpose\tto\tincrease\tcirculation\tand\tproper\tblood\nflow\tfor\tan\tall-around\tbeautiful\tglow.\tIt\tcalms\tthe\tcentral\tnervous\tsystem\tand\naids\twith\tstress\tand\tanxiety,\twhile\tboosting\tdigestion\tand\tremoving\tmucus\tand\ncongestion.\nDESCRIPTION:\n\tLie\tflat\ton\tyour\tmat\twith\tyour\tarms\tbeside\tyou\tand\tyour\tpalms\nfacing\tdownward.\tAs\tyou\tinhale,\tuse\tyour\tabdominal\t\nmuscles\tto\tlift\tyour\tfeet\noff\tthe\tfloor\tand\tsweep\tyour\tlegs\tover\tyour\thead.\tYour\tfeet\t\nmay\tor\tmay\tnot\ntouch\tthe\tfloor\tbehind\tyou.\tSupport\tyour\thips\tand\tback\twith\tyour\thands,\npalms\tfacing\tup.\tTo\tavoid\toverstretching\tyour\tneck,\tthe\ttops\tof\tyour\t\nshoulders\nshould\tpush\tdown\tinto\tthe\tmat.\tMaintain\tthe\tpose\tfor\tfive\tto\tten", 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{"text": "emaker, an executive, soldier, athlete, or \nanyone else can energize their tired bodies and minds. When the body is \nenergized, business problems are solved easily, durab ility of the body is \nincreased-anything is simplified. \nTWELVE ZODIAC EXERCISES \nLife is to live, and livin g is a functi on. This function is described by a \nTaoist formula, which is as follows : \n69 The Internal Exe rcises \nLet f = function \no =organ \ne =energy \nf=o+e \nIn order to function, both organ and energy must be present. An organ \nwithout energy is dead. Pure energy without an organ is a ghost. Life will \nbe meaningful-have a function-on ly when organ and energy are \ntogether. Apart from the many methods of harnessing and utilizing energy \nto balance the organ systems, Taoists have also created methods for \nmaintaining the energy balance of specific organs. These involve the usage \noftime as measured by the biorhythmic clock to adjust imbalances by either \ndispersing (weakening) energy or toning (strengthening) energy. \nBiorhythm-often referred to as the biological clock-is the regulation \nof the flow of energy within the body in relation to both solar and lunar time \nmeasurement. The word ''biorhythm '' encompasses all those concepts that \ndenote the natural, inherent pulse underlying all functional aspects of life. \nIn many ways this rhythm is taken for granted because being aware of it \nwould, in a sense, be the same as being constantly aware of the rhythmical \nbasis of one's own breathing. Because it has such a subtle and elusive \nnature, biorhythm is best exempl ified when it is disrupted. \nJet fatigue-the consequence of suddenly traveling from one time zone \nto another-is a perfect example of how the body's natural rhythm is \ndisrupted as a result of long-di stance travel in a short period of time. It is \nsometimes difficult to conceive of the body functioning on a strict time \nschedule until one is abruptly placed in an environment regulated by a \ndifferent schedule. The stress of having to readjust to an environment in \nrelation to time makes one intensely aware of how rigidly scheduled the \nbodily functions are. \nTaoists, after observing the circulation of energy throughout the body, \nfonnulated biorhythm cycles that precisely account for the energy flow \nalong the meridian circuit during every second of the day. It was discovered \nthat each of the main meridians has two-hour periods, called \"watches\", \nduring which energy has a maximum intensity of circulation. For example, \nbetween 9 and 11 a.m., energy is at its peak in the spleen-pancreas \nmeridian. It is during this time interval that the spleen-pancreas works the \nhardest. Between 11 a.m. and 1 p.m., when the energy activates the heart \n70 The lnt\ufffdrnal Ex\ufffdrcis\ufffds \nmeridian, it is simultaneously at a minimum intensity in the spleen\u00ad\npancreas meridian. There are twelve \"watches\" in a day, and they corre\u00ad\nspond to the twelve houses of the Zodiac. The following table lists the \n''watches'' and the hours during which energy reaches its peak in each of \nthe organs and bowels and their respective meridians. \nTable 3. Biorhythm Cycles. \n1-3 A.M. Liver \n\ufffd A.M. Lung \n5-7 A.M. Large Intestine \n7-9 A.M. Stom ach \n9-11 A.M. Spleen-P ancreas \n11-1 P.M. Heart \n1-3 P.M. Small Intestine \n3-5 P.M. Bladder \n5-7 P.M. Kidn ey \n7-9 P.M. Heart Constrict or \n9-11 P.M. Triple Heater \n11-1 A.M. Gallbladder \nUtilizing the biorhythm table will prove to be especially benefic ial in \npinpointing the specific organic causes of discomfort and balancing the \nenergy level of that organ through the application of exercises that will \neither disperse or intromit energy, according to the needs of the organ. For \nexample, if insomnia causes you to wake up between 1 and 3 o'clock in the \nmorning regularly, a look at the table will tell you that the cause of the \ninsomnia is a disorderly liver or nervous system. The aftereff ects of \ninsomnia-poor performance at work, tiredne ss, feeling of guilt, etc.\u00ad\ncan be eliminated by applying the exercise appropriated for the I to 3 \no'clock time interval. If you are constip ated, the cause can be traced to \nuntimely bowel movements. The recommended and biorhythmical ly de\u00ad\ntermined time for bowel movements is from 5 to 7 o'clock in the morning. \nIf you follow this schedule for bowel movemen ts, you will not have to \nsuffer from drugs, enemas, etc. \n71 The Internal Exercises \nThe exercises for these and other prob lems are called Twelve Zodiac \nExercises, and they are listed in the order of the \"watches\" they corre\u00ad\nspond to. They are: \nWatch A (1-3 a.m.) If ever you are awake during this time interval, \nyou might want to sit with your legs crossed and \ntry to see the tip of your nose. Drop your eyelids \nhalfway to do this. Repeated attempts will enable \nyou to see the tip of your nose. Also wrap the \nfingers around the thumb to make a closed fist and \nrest the fists on your knees. (Closing the fist \nretains the energy emitted from the fingers.) \nBreathe deeply and relax. Do this exerc ise for S to \n30 minutes-the length of time is detennined by \nyou. \nFigure 18. Watch A. \n72 The Internal Exercises \nWatc h B (3-5 a.m.) If ever you are awake during this time interval, sit \nwith your legs crossed or in a position most com\u00ad\nfortab le to you. Close your eyes halfway and look \nat your nose. Do this as you hold your head by \nlacing your fingers behin d the head and support\u00ad\ning with your palms. Then click your teeth. Deep\u00ad\nly and slowly inhale and exhale nine times. Re\u00ad\npeat this exerc ise for 5 to 30 minut es. \nFigure 19. Watch B. \nWatch C (5-7 a.m.) Cover the ears with the palms of your hands. Tap \non the back of your head with your middle or \nindex fingers so that a drum-like sound is made. \nThis is called''Beating the Heaven ly Drum ''. \nThen count your breaths. Inhale and count \n\"one\". Exhale and count \"two\". Inhale and \ncount \"three\". And so on. Do this very slowly \nuntil you have reached the count of nine. (More \nabout this exercise later.) \n73 The Internal Exercises \nFigure 20. \nWatch C. \nWatch D (7-9 a.m.) Sitwithyourlegscrossed. Nowuseyourhandsto \nhold the shins of your legs to support your upper \nbody as you move your upper body around in \ncircles. Make the circles as large as you can. \nMove freely. Reverse directions now and then to \nprevent dizziness. Do this exercise several times. \nFigure 21. \nWatch D. \n74 The Internal Exe rcises \nWatch E (9-11 a.m.) Brush your teeth with your tongue. This creates \nsaliva. Save the saliva until you have a mouthful. \nThen rinse your mouth with the saliva by swishing \nthe saliva around in the your mouth as if it were \nmouthwash. Swallow the saliva slowly by divid\u00ad\ning the mouthful of saliva into three swallows. Do \nthis exercise several times. (More about this \nlater.) \nWatch F Figure 22. \nWatch E. \n(11 a.m. to 1 p.m.) Remove clothing. Sit in a comfortable position. \nInhale and hold your breath. Rub your hands \ntogether vigorously to generate heat and im\u00ad\nmediately place them on your back in the area of \nFigure 23. \nWatch F. \n75 The Internal Exe rcises \nthe kidneys and rub until you cannot hold your \nbreath any longer. Breathe and relax. Repeat the \nexercise. \nWatch G (1-3 p.m.) For this exercise, sit comfortably. Inhale as deep\u00ad\nly as you can. Feel the air come into your solar \nplexus, or the abdominal area. Use the navel as a \ncenter of focus. Then hold your breath to keep the \nair inside. Then try to feel a fire burning in the \narea. Concentrating on the fire will enable you to \nfeel heat. Then exhale. This exercise is difficult to \ndo, but repeated attempts will enable you to do it \nwell. \nFigure 24. \nWatch G. \nWatch H (3-5 p.m.) Pretend that within each hand you are grasping the \npedals of a bicycle (the hands should form a fist). \nNow tum the pedals so that one hand moves away \nfrom you on the down-stroke while the other hand \nmoves toward you on the up-stroke. Each hand \nshould complete eighteen turns. This completes \none set", "token_ids": [59775, 11, 459, 11145, 1174, 27202, 11, 34880, 1174, 477, 720, 3852, 606, 775, 649, 4602, 553, 872, 19781, 13162, 323, 20663, 662, 3277, 279, 2547, 374, 720, 804, 70, 1534, 1174, 2626, 5435, 527, 29056, 6847, 1174, 10878, 370, 220, 1429, 315, 279, 2547, 374, 720, 43842, 1503, 12, 73254, 374, 44899, 662, 720, 48169, 2818, 4592, 1901, 2114, 40, 1741, 4154, 28534, 9311, 50, 720, 26833, 374, 311, 3974, 11, 323, 15471, 258, 342, 374, 264, 42151, 72, 389, 13, 1115, 734, 374, 7633, 555, 264, 720, 51, 3524, 380, 15150, 11, 902, 374, 439, 11263, 551, 720, 3076, 578, 15774, 1398, 68, 10402, 5014, 720, 10267, 282, 284, 734, 720, 78, 284, 8629, 720, 68, 284, 17947, 720, 69, 86976, 10, 68, 720, 644, 2015, 311, 734, 11, 2225, 2942, 323, 4907, 2011, 387, 3118, 13, 1556, 2942, 720, 30096, 4907, 374, 5710, 13, 30688, 4907, 2085, 459, 2942, 374, 264, 20457, 13, 9601, 690, 720, 1395, 23222, 69584, 264, 734, 10539, 14869, 994, 2942, 323, 4907, 527, 720, 998, 3522, 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{"text": " to show the value of raw foods in the treatment of this disease. \n   Other physicians and scientists who have studied the raw \ndiet in relation to therapeutic uses are D. C. Hare, J. F.  \nKinderheilk, W. Heupe, I. Kanai, and M. Kuratsune. Dr. \nHare, of the Royal Free Hospita l in England, placed arthritic \npatients on an exclusive raw diet for two weeks followed by a \npredominantly raw diet for several weeks. Most of the \npatients began to feel better within one to four weeks, with marked im\nprovement continuin g thereafter. Kinderheilk found the raw diet to be of value in avitaminosis, nephritis, \ndiabetes, and chronic constipation. In cases of cardiac disease \nhe noted that it promoted the excretion of superfluous water \nand was thus helpful to the patients. Dr. Heupe, working at the University Medical Polyclinic in Frankfurt, reported the \ndiet to aid in the treatment of  diarrhea of children, in heart \nand kidney diseases, and in obesity and diabetes. Kanai, of \nthe University of Berlin, studied the effect of raw and cooked \nvegetarian diets on the oxidation of the body. He noted that oxidation was impaired by cooked vegetarian foods. On the \nraw diet the urinary output of nitrogen was greater, indicating \nbetter absorption, and the weight increase was better. Dr. \nKuratsune, of Kyushu University, Japan, also tested raw and \ncooked vegetarian diets, and reported results were decidedly better on the raw regime. Heated vegetables tended to \nproduce anemia, which was cured when raw vegetables were \neaten. Other diseases, which had failed to yield to \nconventional medical care, responded favorably to the raw diet. \n   The sum total of all human experience with raw foods has \nthus been remarkably successful. As in the case with animals, the efficiency of physiological function within the body, as \nwell as the proportion of both infectious and degenerative \ndiseases, appears to correspond to a large degree with the \nrelative quantity of raw and cooked foods in the diet. In the \ncase of raw and heated milk the evidence is especially conclusive, particularly with reference to the growth and bone \nand dental development of children. In the clinics and \nsanitariums of the world, where a raw food diet has been employed, evidence of the value of all types of raw foods has \nbeen obtained, and the raw diet is found to be of definite \ntherapeutic value in the treatment of many common diseases. \nIts value in this capacity is most pronounced, as it is \nassociated with no adverse side-effects, which so frequently follow the use of conventional medical treatments.  \n     \n  \n        7        \nRAW FOOD IN LIMITATING \nCIRCUMSTANCES  \nAFTER ALL that has been said, it may seem that raw food \nconstitutes the perfect nutriment of man. But in spite of the very great advantages of raw food, there is the question of \npossible disadvantages. Seldom in science is there a principle \nor practice which is never contra-indicated under any circumstances. The use of raw food, valuable as it is, does \nhave its limiting qualifications. It is important that these be \nrecognized if we are to view  this subject on a strictly \nscientific basis. \n \nF\nOOD PRESERVATION  \n   Among other things, cooking is a method of preserving \nfoods. As such it has played an important and necessary role \nin human history. Until recently, the public food supply was often seasonal and uncertain. When food was available, it \ncould not all be consumed at once in its raw state. Much of \nthe food had to be preserved for a later day. Drying and salting were two methods of accomplishing this. Cooking was \nanother. Often all three methods were combined, particularly \nas applied to the preservation of meat. Canning, which was \nassociated with a long cooking process, developed later and \npermitted people to keep fruits, vegetables, and meats indefinitely. Cooking was important in helping to preserve \ncertain foods because it destroyed the enzymes which \notherwise would bring about rapid biological change. \nCooking has thus played an essential role in human history by \nstabilizing the food supply, though in the modern world, \nwhere more practical methods  of food preservation are \navailable, it ceases to be of importance for this purpose. \n \nH\nEAT- LABILE POISONS  \n   Nature is a storehouse of  plant poisons. Through thousands \nof years of trial and error, man has identified and avoided \nthese, selecting the non-poisonous products of nature for use \nas human food. Wild animals, in their own way, have done \nthe same. However, in rare cases the poisons of plant or animal tissue are heat-labile\n, and the process of cookin g can render the food available for human nourishment by \ndestroying such poisons as may be present. \n   A number of foods of this type may be given mention. First \nis the acorn. This food is found in both sweet and bitter \nvarieties. The former are satisfactory in their raw state, but \nthe bitter acorns contain tannin, which is removed by washing acorn meal in hot water or boiling water. Likewise with the \ncassava root, the sweet varieties are perfectly innocuous and \nmay be eaten raw as a table vegetable, but the bitter cassava \nroot contains poisonous hydrocyanic acid, which must be \ndissipated by heat before the root can be used as food. Cottonseed meal contains a toxic pigment, gossypol, which is \ndestroyed by heat treatment. The little known cynad nuts of \nAustralia are toxic in their raw state, but through prolonged \nsoaking and cooking, the poison is removed from the flour of \nthe nut. Young brakefern shoots are poisonous when raw, but safe for human consumption when cooked. The raw cashew \nnut is surrounded by two shells, between which is found a \nstrong and blistering brown oil which must be dissipated by \nheat before the nut can be safely extracted. Untreated raw soy \nbeans contain a toxic anti-enzyme which tends to block protein digestion and cause some impairment in the growth of \nexperimental animals. This substance is destroyed by heat or \nit can be removed by soaking raw soybeans 24 to 48 hours in \nan ice box or refrigerator with three or four changes of water. \nThe anti-enzyme is washed out into the water, which is then \ndiscarded. \n   Animal food can also contain heat-labile poisons. Certain \nuncooked fish, including clams, mussels, cockles, shrimp, \nlobster, suckers, catfish, bullhead, carp, herring, and \nwhitefish, contain the enzyme, thiaminase, which destroys part of the B complex vitamin, thiamine, in the gastro-\nintestinal tract. For this reason foxes in captivity which are \nfed large amount of such fish in the raw state eventually \ndevelop symptoms of thiamine deficiency, and trout have \nbeen observed to suffer when feeding primarily upon carp, which are particularly rich in this enzyme. People in different \nparts of the world have consumed clams, mussels, shrimp, \nand herring in the raw state, but no obvious signs of \ndeficiency disease have appeared. Apparently humans can \ntolerate some thiaminase in the diet, though as with foxes and trout, excesses are doubtless possible. The troublesome \nthiaminase is destroyed by heat, and thus in conditions where \nvery large quantities of fish containing thiaminase are \nconsumed, there is some reason for cooking. \n   Raw egg white contains the heat-labile substance, avidin, \nwhich tends to destro\ny the B com plex vitamin, biotin, in the body. The consumption of very large quantities of pure raw \negg white can lead to symptoms of biotin deficiency, whereas \ncooked egg white may be taken without difficulty. The yolk \nof the raw egg is rich in biotin, which may counterbalance the effects of avidin and account for the fact that many people \nhave used whole raw eggs in the diet without experiencing \ndifficulty. In fact, there have been reports of definite physical \nbenefit from using whole raw eggs, and the food has been \nused successfully in the treatment of tuberculosis, rheumatism, and other diseases. H. T. Parsons found that egg \nwhite injury in rats could be prevented by including brewers \nyeast or liver (which are rich in biotin) in the diet, and other \ninvestigators have reported its prevention when the vitamin C \nintake was adequate. The presence of avidin in raw egg white does not then indicate that raw eggs can never be used, but it \ndoes indicate that the raw white should not be used alone, \nparticularly in diets which are rather low in biotin and \nvitamin C intake. \n   The removal of heat-labile poisons from food through the \napplication of heat is attended by removal or destruction of \nessential nutritive factors. Though cooking may dissipate the poisonous principle, it does not render the foods completely \nsuitable for human nourishment. The foods become non-\npoisonous, it is true, but they are as defective as other cooked \nproducts. If we must use large quantities of foods containing \nstrong heat-labile poisons which cannot be removed by the water-soaking process, let us apply cooking by all means. But \nas long as we already have an adequate supply of healthful \nnon-poisonous foods, there is no necessity for using those containing the more powerful heat-labile poisons. 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{"text": "recuron\nsubsequentevenings.Adropintemperature inthe\nmorningdoesnotmeanthatthefeverispastitspeak.\nItcanriseandfallseveraltimesoverseveraldays\nbeforefinallyreturningtonormal.\nHallucinations.ndtantrumsinchildrensome-\ntimesaccompanyhighfevers.Thesearedistressing\nbutnotdangerous.Keepacloseeyeonyourchildand\nseekprofessionalhelpifthesesymptomsdon'tclear\nupquicklvwithself-prescribing.\nDO\n\u2022takethetemperaturewithathermometer foran\naccuratereading.Afeverstrip(fortheforehead)is\naroughguideonlyandahandheldonthe\nforeheadisnexttouseless.Atemperaturetakenby\ntuckingthethermometer tightlyunderthearmpit\nwillreadafractionlowerthanthattakenunderthe\ntongue.Thethermometershouldbeleftunderthe\narmpitforatleastfiveminutesratherthanthree\nminutesunderthetongue.\n\u2022provideacalmenvironment foryourfeverish\npatientandbeguidedbytheirneeds.Many\nchildrenwithahighfeverwillnotwishtoeat.This\nisagoodsign:fastingencouragesthebodyfurther\ntoeliminatetoxicwastesandhelpsitfocuson\nrecovery.Encourageahungrypatienttotakelight\ndishessuchasvegetablesoup,raworstewedfruit\nwithhoney.Water,lemonandhoneyordiluted\nfreshfruitjuices,warmedorcoldasdesired,are\nbesttodrink.Breastmilkisfineforanursingbaby\nandisprobablyallthatwillbewanted.\n\u2022avoidtea,coffee,chocolate,alcoholandsugaras\ntheystimulatethesystemwhenitneedstorest.\n\u2022encourageafeverishpatienttodrink,atleastsips\nofwateratfrequentintervals.Childrenwhoare\nreluctanttodrinkwilloftensuckonawetsponge\norflannel,especially ifthewateriswarm.Ortry\nanicecubeorfrozenfruitjuice.\n\u2022immerseafeverishbutnotdesperately illchildin\nthebathfromtimetotimetobringdownthefever.\nThirstlesschildrenwilloftendrinkthebathwater\nasanaddedbonus!\n\u2022spongedownifthefevergoesabove103\u00b0F/104\u00b0F\n(40GC)andyourpatientfeelsuncomfortable (hot\nandsweaty).Exposeandspongeonelimbatatime\nuntilitfeelscooltothetouch.Dryandreplaceit\nunderthecoversbeforegoingontothenextlimb.\nThiswillhelpthetemperaturetodropbyoneor\ntwodegreesFahrenheitandcanberepeatedas\noftenasnecessary.Spongingthefaceandforehead\nalonecanalsogiverelief.\n\u2022prescribehomeopathicremedieswherethefeveris\noneofanumberofsymptoms, i.e.wherethe\npatientisclearlysufferingfromsay,earacheora\nsorethroatandafever.Ifthefirstsymptomtoariseisafeverthenwaitforothersymptomstosurface\nbeforeprescribing.Containthefever,againif\nnecessary,byspongingdown(seeabove).\n\u2022respondtoyourpatient'sindividualneeds-some\npeoplefeelchillywithafeverandcannotbeartobe\nuncovered, letalonespongeddown-evenwitha\nhightemperature.\n\u2022makesurethatyourpatienthasadayortwoon\nfoodsnutritiousandeasilydigestedoncethefever\nhasabatedandtheappetitereturned.\nDON'T\n\u2022giveahomeopathicremedy,sayAconite,Belladonna\norChamoinilla,atthefirstsignofarisein\ntemperatureasthiscanconfusetheremedy\npicture.Anyattempttointerruptthebody's\nself-healingprocessisunwise.\nSEEKHELPIF\n\u2022ababyundersixmonthsoldhasafever.\n\u2022anolderbabyhasafeverofover103.5\u00b0F/40\u00b0Cthat\ndoesn'trespondtospongingandhomeopathic\ntreatmentwithintwenty-fourhours.\n\u2022apersonofanyagehasafeverof105\u00b0F/40.5\u00b0Cor\nover.\n\u2022thereishistoryofconvulsionsaccompanying\nfevers.\n\u2022anyonewithafeverisalsorefusingtodrink(is\nthirstless)asdehydrationcanoccur,especially if\nthefevercontinuesforseveraldayswiththe\npatienttakinginorkeepingdown(ifthereisalso\nvomiting)onlysmallamountsofliquids.\n\u2022thereisalackofreaction(listlessnessand\nlimpness),whichcanimplythataseriousillness\nsuchaspneumoniaormeningitishasdeveloped-\nseeCauseforConcernpage203.\nIFYOUAREWORRIEDGETINTOUCHWITH\nYOURDOCTORAND/ORYOURHOMEOPATH\nIMMEDIATELY.\nNci'ersuppressafeverinchildrenwithaspirin(or\nDisprin)asthishasbeenknowntoleadtodangerous\nalthoughrare,complications, inparticularReye'sSyn-\ndrome,whichaffectsthebrainandliver.Symptoms\nincludesuddenvomitingsometimeaftertheonsetofa\nviralinfection,sleepiness,confusion,diarrhoea,and\nrapid,shallowbreathing.Calpol(paracetamol)maybe\nusedinanemergencybuttherecommendeddose\nshouldneverbeexceeded.\nFlatulence\nWindisoftencausedbyeatingtoomuchofsomething\nthatisnottoleratedwell-meat,refinedfoods,alcohol\n(especiallybeer),beansorwholegrainsareknown\ntocauseflatulence-orbyeatingtoohurriedly.Emo-\ntionalstress,especiallyanxiety,andconstipationcan\nbothalsocausewind.\nDISEASESYOUCANTREATUSINGTHISBOOK Headache \u2022217\nDO\n\u2022sitdownandrelaxwheneatingandchew\nthoroughly;boltingyourfoodontheruncanstress\nyourdigestivesystem.\n\u2022trytoreduceyourintakeofliquidswithmeals\n(drinkmorebetweenmeals).\n\u2022avoidfizzydrinkswithmeals.\n\u2022cookbeanscarefully(soakovernight,boilfor\ntwentyminutes,rinsewellandthensimmertill\ncooked).\n\u2022experimentwithyourdiettoseeifyoucanfindthe\nculpritifthereisoneandthencutitoutoreatless\nofit.\n\u2022tryaherbteasuchaspeppermintorfenneltoaid\ndigestion.\nFlu\nLooktotheappropriatesectionssuchasSorethroat,\nCoughandFever,etc.,dependingonwhichparticular\nsymptomsyouaresufferingfrom.Ifyourfluis\n'gastric',i.e.accompaniedbydiarrhoea,colicand/or\nvomitingthenyouwillneedtolookupthese(relevant)\nsectionsalso.\nUsecommonsensemeasurestolookafteryourself\nduringaflu.Treatitasabadcoldandtakesometime\noffworktosleepandrecharge.\nDO\n\u2022gotobed.\n\u2022drinkextrafluids,hotorcoldasdesired.\nDON'T\n\u2022gotowork.\nFoodpoisoningseeVomitingand\nDiarrhoea\nFoodpoisoning iscausedbyeatingcontaminated\nmeat,fishorotherfoodsandIhaveincludedseveral\nappropriateremedies.Certainchemicalsandplants\ncancausevomitinganddiarrhoea(includingthegreen\npartofpotatoes),andpoisoningfromtheserequires\nurgentmedicalhelp.Stomach'bugs'whichlookand\nfeellikefoodpoisoningcanbejustasunpleasant\nandwillusuallybeaccompaniedbyafever(food\npoisoningfromcontaminationhasnofever).\nSEEKHELPIF\n\u2022thereiscontinuedabdominalpainandbloodinthe\nstools.\n\u2022thereisdifficultyfocusing,doublevision,\nconvulsionsorparalysis.\nGermanMeaslesseeChildhood\nillnesses\nGumBoilseeAbscessesGumsbleeding\nIhaveincludedafewremediesthathavesensitive,\nbleedinggumsaspartoftheirpicture.However,a\ngooddiethighinfibre(fruit,vegetables,saladand\nwholewheatbread)andgooddentalhygieneare\nessentialtomaintaininghealthygums.\nDO\n\u2022seeyourdentistforregularcheck-ups.\n\u2022askyourdentistorthehygienisttoshowyouthe\ncorrectwaytobrushyourteeth.\n\u2022usedentalflossandbrushregularlyand\nconscientiously.\n\u2022useamouthwash(seepage28)andmassagethe\ngumsgentlyafterbrushing.\n\u2022cutoutsugarifpossibleforatime,atleastuntilthe\ngumsimprove.\nSEEKHELPIF\n\u2022yourgumsstillbleedinspiteoftakingtheabove\nmeasuresandyoualsofeelunwellgenerally(pale,\nexhausted,poorappetite,swollenglands).\nHairloss\nIhaveincludedsomeremediesforthefirst-aidtreat-\nmentofhairlossthatoccurs,mainlyinwomen,after\nanacuteillnessorchildbirth. Iftheconditionpersists\nthenseekhelpfromaprofessionalhomeopath.\nHayfever\nThepresenceof", "token_ids": [76862, 263, 198, 2008, 6741, 6960, 1055, 826, 885, 6861, 396, 94825, 304, 1820, 198, 57902, 1251, 28156, 1962, 14622, 9210, 339, 830, 2099, 13391, 561, 1220, 23635, 627, 2181, 4919, 32609, 438, 13772, 325, 424, 3223, 1769, 2017, 325, 424, 4852, 954, 198, 15145, 40276, 693, 4910, 2553, 627, 72945, 1791, 12922, 25093, 53691, 376, 6370, 258, 5988, 15031, 7058, 15487, 582, 10348, 12156, 1897, 3078, 5221, 2423, 1636, 380, 57881, 198, 8248, 1962, 32550, 788, 13, 19999, 582, 1497, 19494, 3633, 414, 3124, 438, 198, 26797, 66886, 8823, 333, 39422, 1631, 52273, 15357, 956, 7574, 198, 455, 28863, 22580, 4291, 726, 80876, 44631, 627, 5989, 198, 6806, 119711, 774, 295, 94825, 4291, 1894, 76, 21037, 369, 276, 198, 37021, 266, 486, 2277, 885, 1897, 424, 13406, 968, 2419, 4746, 2025, 8, 285, 198, 277, 1409, 49470, 3323, 438, 1494, 438, 28708, 263, 1820, 198, 1348, 2025, 285, 3684, 83, 1559, 1752, 885, 35658, 83261, 1729, 198, 83, 47270, 339, 2791, 76, 21037, 40069, 8154, 339, 686, 1331, 275, 198, 14724, 888, 2642, 16597, 15115, 339, 32329, 1617, 587, 1509, 910, 1820, 198, 83, 647, 361, 5221, 2791, 76, 33504, 71, 619, 1395, 2414, 8154, 1820, 198, 277, 1331, 275, 2000, 266, 56371, 69, 344, 26768, 2142, 74303, 54895, 28956, 198, 38137, 8154, 339, 295, 647, 361, 627, 6806, 62556, 582, 278, 5794, 3182, 369, 22479, 1897, 424, 819, 198, 23557, 438, 52253, 2480, 291, 1729, 50828, 56345, 40734, 198, 5988, 4291, 1494, 1108, 1897, 424, 14724, 1962, 49143, 427, 4748, 266, 29845, 198, 285, 351, 1411, 7908, 25, 9533, 287, 967, 61140, 267, 383, 2664, 69, 4004, 198, 998, 40895, 258, 266, 295, 82329, 86, 28006, 438, 8823, 47965, 17870, 263, 198, 265, 7601, 27696, 61140, 1494, 2234, 894, 23557, 28879, 587, 89343, 198, 73933, 434, 1412, 300, 83571, 4893, 13649, 11, 1059, 66396, 93176, 36698, 198, 4291, 71, 2596, 1196, 977, 11, 273, 1677, 438, 71, 2596, 541, 321, 2844, 198, 72408, 36698, 8783, 1238, 11, 11710, 2106, 50922, 820, 300, 83882, 11, 548, 198, 16241, 68987, 35465, 1823, 265, 561, 76, 34263, 285, 63157, 2000, 276, 1759, 287, 79064, 198, 438, 285, 55540, 543, 9210, 14724, 83036, 7719, 627, 6806, 48956, 82694, 11, 79217, 71097, 14136, 11, 278, 11353, 2914, 8734, 300, 198, 1820, 599, 318, 360, 266, 774, 288, 615, 9493, 275, 17483, 4412, 267, 627, 6806, 967, 61140, 5763, 424, 819, 23557, 68987, 35465, 11, 266, 273, 12019, 3153, 198, 1073, 13284, 266, 69, 70791, 396, 43298, 38670, 14965, 548, 198, 3833, 670, 519, 68987, 35465, 86, 22532, 728, 729, 1983, 263, 675, 1441, 37354, 198, 269, 1517, 2659, 11, 36046, 422, 16142, 977, 285, 83697, 91549, 1568, 198, 276, 560, 46511, 33942, 43340, 36698, 8783, 560, 627, 6806, 19519, 325, 5763, 424, 819, 8248, 1962, 5919, 716, 2718, 5986, 3124, 258, 198, 1820, 65, 589, 1527, 20693, 295, 354, 86366, 677, 12928, 2996, 339, 830, 2099, 627, 1016, 874, 1752, 5988, 86, 22532, 728, 408, 35465, 1820, 65, 589, 13284, 198, 46488, 17249, 58569, 4999, 6806, 82, 621, 3640, 785, 58710, 830, 2099, 3427, 288, 49532, 6889, 59572, 14, 6849, 59572, 198, 7, 1272, 23710, 8, 13634, 414, 23557, 1897, 2053, 359, 19975, 481, 320, 10847, 198, 2914, 906, 51071, 570, 41173, 2914, 37354, 263, 40895, 14034, 266, 547, 198, 39830, 275, 1897, 2053, 43296, 998, 339, 295, 3102, 920, 894, 438, 8319, 275, 198, 8154, 339, 762, 9146, 15145, 9738, 10138, 3473, 428, 4763, 65, 627, 2028, 14724, 8823, 339, 295, 94825, 68987, 897, 1729, 606, 269, 198, 15930, 536, 70, 8016, 37, 49010, 438, 4919, 62386, 43054, 300, 198, 14450, 28043, 95317, 815, 621, 3252, 339, 830, 580, 438, 1348, 2025, 198, 32676, 4919, 1147, 540, 1553, 301, 4843, 627, 6806, 24544, 3191, 5227, 62209, 1864, 291, 552, 1336, 261, 19030, 1897, 424, 285, 198, 606, 1073, 276, 900, 1073, 24738, 52273, 11, 602, 1770, 47836, 261, 19030, 198, 23557, 3510, 1576, 61492, 2084, 287, 1527, 37890, 11, 686, 1815, 6347, 198, 82, 461, 87164, 438, 5763, 424, 34001, 339, 830, 874, 24738, 80797, 998, 277, 1082, 285, 5763, 424, 3473, 11748, 2000, 59961, 1631, 80797, 267, 437, 10730, 198, 15145, 24544, 44631, 2510, 467, 339, 830, 2099, 11, 33871, 333, 198, 95317, 8568, 1065, 621, 3252, 2996, 7, 4151, 49532, 4390, 6806, 6961, 998, 22479, 23557, 596, 55977, 56345, 1355, 638, 198, 16455, 57676, 331, 14722, 4291, 5763, 424, 438, 34360, 1395, 472, 15784, 198, 359, 21468, 11, 1095, 278, 3233, 621, 3640, 2996, 92631, 4291, 64, 198, 71, 492, 94825, 627, 6806, 80785, 554, 9210, 22479, 23557, 4752, 65726, 371, 1146, 263, 198, 14239, 9810, 332, 1018, 1245, 23775, 38367, 45961, 10185, 263, 66, 19030, 1897, 424, 198, 4752, 370, 660, 438, 1820, 680, 295, 2058, 2549, 291, 627, 85741, 17773, 198, 6806, 47530, 1494, 638, 62209, 1864, 9497, 10900, 352, 32, 444, 635, 8324, 616, 329, 13767, 198, 269, 1163, 309, 2003, 6374, 11, 266, 339, 830, 874, 7908, 1073, 277, 1082, 258, 198, 35658, 561, 71, 3510, 276, 6263, 355, 2791, 336, 9497, 198, 27581, 13614, 56605, 83, 787, 10802, 1820, 2664, 596, 198, 726, 38435, 6260, 4734, 285, 359, 4583, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 370, 6243, 32109, 953, 50814, 820, 4752, 5763, 424, 627, 6806, 276, 2061, 79064, 4752, 5763, 89910, 831, 424, 6889, 13, 20, 59572, 14, 1272, 32037, 9210, 198, 73014, 956, 6961, 43681, 621, 3252, 438, 5227, 62209, 198, 83, 35320, 4291, 396, 86, 7313, 42117, 31482, 627, 6806, 391, 1293, 1073, 3852, 425, 4752, 5763, 424, 1073, 6550, 59572, 14, 1272, 13, 20, 11877, 10803, 198, 2017, 627, 6806, 19041, 819, 2644, 1073, 12296, 14630, 919, 582, 10348, 287, 198, 1897, 3078, 627, 6806, 3852, 263, 98909, 5763, 424, 285, 1147, 47852, 985, 68987, 35465, 9820, 198, 339, 874, 1752, 8, 300, 80660, 50791, 4919, 511, 2407, 11, 36046, 422, 198, 339, 830, 2099, 22025, 1157, 2000, 325, 424, 4852, 954, 4291, 1820, 198, 23557, 89894, 258, 269, 33494, 2996, 34433, 19041, 285, 19171, 198, 85, 316, 5977, 8, 3323, 9181, 6173, 708, 69, 41093, 3447, 627, 6806, 19041, 285, 278, 474, 1073, 60307, 7455, 33028, 438, 198, 4763, 79, 2136, 705, 8370, 4919, 318, 2603, 9210, 12351, 1245, 484, 2136, 198, 21470, 13671, 126261, 21947, 494, 6147, 275, 819, 300, 16219, 291, 7058, 4151, 62012, 2000, 63242, 2964, 9639, 627, 15544, 12188, 4577, 54, 878, 4403, 1507, 3891, 3301, 94580, 45771, 198, 73613, 5989, 27371, 4064, 14, 7668, 6934, 28646, 3143, 4932, 198, 1829, 44, 36932, 9109, 627, 45, 5979, 6, 388, 455, 1911, 5763, 424, 258, 5988, 4291, 300, 5682, 258, 81020, 198, 4944, 652, 258, 8, 561, 71, 819, 300, 82850, 33134, 406, 1286, 26804, 347, 4091, 788, 198, 37241, 81, 548, 11, 5807, 10939, 11, 304, 4581, 24553, 697, 9188, 596, 38234, 7058, 67, 6786, 11, 8370, 64, 1740, 267, 383, 54160, 438, 75, 1553, 815, 1631, 52273, 198, 14866, 8512, 3239, 79068, 826, 316, 4199, 10924, 64110, 751, 1073, 64, 198, 46957, 36207, 13421, 10900, 3583, 1918, 11, 6263, 7713, 11, 8747, 1138, 77035, 64, 51526, 198, 86812, 11, 939, 7331, 21152, 44661, 732, 278, 10097, 33075, 68323, 309, 337, 8, 37860, 198, 2656, 74276, 99908, 8248, 19041, 36971, 67, 974, 198, 5562, 37593, 1395, 327, 95306, 627, 32119, 59566, 198, 59918, 285, 61917, 936, 2656, 29474, 1113, 998, 115585, 971, 3933, 11793, 198, 339, 3689, 77, 1751, 22847, 660, 9336, 1474, 33166, 11, 1116, 1619, 96420, 11, 278, 11353, 198, 7, 36046, 48895, 705, 28440, 269, 67733, 911, 1771, 548, 5391, 198, 55880, 3538, 27323, 59566, 27609, 29474, 1113, 998, 2319, 324, 4588, 398, 13, 2321, 78, 7058, 83, 4001, 95290, 11, 36046, 276, 16708, 51526, 1040, 49686, 4919, 198, 21704, 1147, 511, 3538, 19703, 627, 35, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 11452, 1815, 7436, 13460, 198, 5989, 198, 6806, 47965, 2996, 438, 3833, 710, 1336, 1994, 1113, 438, 331, 365, 198, 339, 14776, 398, 26, 31146, 1303, 22479, 14239, 263, 700, 38566, 95290, 198, 22479, 37439, 1924, 615, 627, 6806, 1568, 83, 461, 13677, 22479, 396, 731, 1073, 54737, 22966, 2727, 1147, 198, 32058, 771, 6518, 42967, 2727, 1147, 4390, 6806, 48956, 69, 91591, 98427, 22966, 2727, 1147, 627, 6806, 87895, 28440, 10727, 3725, 96136, 587, 6846, 492, 11, 754, 321, 2000, 198, 95065, 38137, 16262, 258, 325, 9336, 438, 339, 729, 12828, 531, 484, 198, 99797, 4390, 6806, 60529, 4291, 22479, 94942, 83, 974, 68, 1463, 283, 4919, 3990, 1820, 198, 3395, 40807, 333, 19041, 285, 606, 438, 339, 967, 332, 275, 412, 461, 266, 1752, 198, 1073, 275, 627, 6806, 1568, 1494, 41599, 668, 300, 1412, 300, 375, 604, 94932, 33942, 2734, 301, 998, 3864, 198, 37439, 290, 627, 3968, 84, 198, 10596, 998, 1820, 76571, 988, 12181, 784, 1412, 300, 50, 461, 87164, 345, 34, 1409, 438, 37, 2099, 11, 12380, 2637, 81580, 263, 8370, 4581, 24553, 198, 24738, 52273, 9514, 5518, 2084, 287, 1527, 34001, 22479, 1517, 9425, 198, 6, 6885, 496, 292, 518, 72, 1770, 15761, 884, 22840, 1729, 8747, 1138, 77035, 64, 52596, 292, 438, 5255, 198, 85, 316, 5977, 3473, 9514, 14724, 17483, 21220, 1982, 455, 45010, 5921, 8532, 340, 25686, 19171, 627, 10464, 53461, 1137, 48899, 267, 337, 1982, 10924, 22479, 726, 198, 82977, 64, 27256, 844, 1244, 21920, 28447, 88172, 438, 79079, 316, 4199, 198, 1885, 1816, 43681, 3583, 80281, 14215, 627, 5989, 198, 6806, 23196, 677, 291, 627, 6806, 98427, 15824, 67125, 82, 20393, 10088, 88172, 300, 83882, 627, 85741, 17773, 198, 6806, 23196, 363, 672, 627, 27844, 5481, 3416, 287, 4151, 53, 316, 5977, 438, 198, 22427, 1138, 77035, 64, 198, 27844, 5481, 3416, 287, 374, 936, 2656, 29474, 1113, 778, 8778, 660, 198, 2727, 266, 17514, 819, 269, 1605, 14239, 92346, 40, 19553, 83722, 325, 17998, 198, 76571, 977, 16809, 552, 732, 7770, 32056, 92346, 64805, 198, 4919, 1593, 85, 316, 5977, 438, 8747, 1138, 77035, 64, 6024, 11150, 339, 797, 4542, 198, 4581, 1073, 19644, 20798, 705, 438, 5481, 3416, 287, 1527, 6509, 486, 18164, 198, 86153, 69216, 8823, 7914, 316, 613, 6, 57276, 6, 8370, 7349, 438, 198, 1897, 616, 3043, 14239, 5481, 3416, 287, 4919, 1395, 4345, 300, 359, 45007, 198, 438, 14724, 44066, 1395, 73087, 22840, 1729, 5763, 424, 82111, 198, 5481, 3416, 287, 1527, 778, 27935, 4752, 27752, 2099, 4390, 49840, 42, 51812, 1932, 37, 198, 6806, 19041, 285, 86957, 370, 5717, 992, 92724, 438, 51105, 258, 1820, 198, 267, 6309, 627, 6806, 19041, 285, 72964, 69, 87595, 37367, 13311, 345, 12296, 14630, 919, 269, 1768, 9270, 627, 33179, 7979, 300, 645, 4151, 3736, 5812, 198, 484, 2136, 288, 198, 38, 372, 1255, 321, 4151, 28878, 1140, 288, 38, 6370, 901, 16490, 198, 40, 19553, 83722, 2642, 365, 1864, 291, 13744, 71, 589, 4798, 19245, 345, 901, 16490, 70, 6370, 300, 4581, 1073, 50828, 27581, 67103, 2099, 15362, 198, 19045, 8747, 774, 1108, 13885, 64691, 968, 21702, 11, 83571, 4893, 10900, 278, 329, 438, 198, 67733, 86, 20559, 48616, 8, 438, 19045, 67, 6430, 8671, 43312, 548, 198, 49582, 38501, 1673, 2101, 38128, 70, 6370, 627, 5989, 198, 6806, 325, 1216, 414, 55923, 380, 2000, 1610, 360, 1132, 101458, 27859, 627, 6806, 1091, 22479, 55923, 5436, 1820, 8671, 88364, 380, 43681, 5269, 9514, 1820, 198, 20523, 3195, 83, 677, 78277, 22479, 668, 774, 627, 6806, 2656, 306, 3181, 9563, 438, 37161, 23108, 398, 438, 198, 444, 56447, 13610, 627, 6806, 817, 309, 2969, 70545, 10698, 752, 425, 1591, 8, 438, 27428, 351, 19030, 198, 70, 372, 2034, 4501, 10924, 37161, 287, 627, 6806, 10453, 11934, 8734, 333, 10236, 2000, 266, 547, 11, 266, 56371, 39830, 1820, 198, 70, 6370, 318, 35563, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 22479, 70, 6370, 44466, 901, 291, 1354, 6100, 14450, 1802, 1820, 49532, 198, 2727, 24368, 438, 9514, 19171, 57676, 359, 9336, 7642, 750, 1319, 1604, 345, 327, 15424, 291, 11, 5481, 269, 680, 295, 635, 11, 2332, 980, 833, 8329, 4390, 70793, 9563, 198, 40, 19553, 258, 1513, 6910, 26429, 16809, 552, 71627, 830, 874, 12, 3864, 83, 1244, 7058, 479, 1073, 51729, 2353, 267, 9379, 14310, 1759, 11, 3902, 398, 258, 65762, 11, 10924, 198, 276, 32590, 484, 2136, 269, 3124, 28813, 13, 1442, 1820, 9233, 32390, 1705, 198, 339, 1137, 1247, 8823, 1527, 59948, 69, 16151, 5227, 36211, 627, 57564, 1897, 424, 198, 791, 74519, 1073], "source": "0xBreath/holistic-books"}
{"text": ".\nTWO CASES OF CLEANSING\n \nLet\u2019s examine two cases that exemplify the healing crisis.\nCase #1\nA thirty-six-year-old female with pancreatic cancer. This was the\ndegenerative type of cancer that shut her pancreas down. Very little of any\ndigestive activity was left. When she ate any food, it came out in her stoolsthe same way it was eaten. Her gastrin levels were extremely high. During her\nprogram she had at least forty golf-ball-size tumors \u201cpop\u201d out all over both\nlegs. The medical doctor told her that her cancer had spread throughout her\nbody. However, I kept her on a fruit diet and within three weeks or so the leg\ntumors were all gone.\nA month later she went to the dentist because one of her teeth became\nloose. The dentist \ntold her it was abscessed and pulled it. When she found a\nsecond loose tooth, the dentist again recommended pulling it. Luckily, her\nmonthly appointment to see me took place before the second tooth extraction.\nI told her it was just a symptom of her healing crisis and to be patient.\nBy the following week her mouth was full of abscesses and most of her\nteeth were loose. But a week or so later, all the abscesses were gone. All her\nteeth were tight and her mouth felt \u201cclean\u201d and healthier than ever. Her sense\nof taste improved dramatically as well. After eleven months there was no\ncancer left, and she is alive and well today.\nCase #2\nA thirty-two-year-old female who had a C3-C4 cervical spine severation from\na head-on collision. She had been immobile for twelve years. Besides the\nstandard healing (cleansing) processes, she went through some tough\nemotional releasing. One night she might call me crying deeply. The next\nnight she would call me laughing uncontrollably. This emotional release went\non for almost two months. Her caregiver wanted to hang me! However, I\nassured him that this was her emotional body cleaning itself out. The car\ncrash that left her paralyzed in her late teens had also resulted in the death of\nthe other driver. For twelve years she had held in all the feelings that you can\nimagine would be associated with such a situation. To make a long story\nshort, in eleven months she had total neurological reconnec-tion, with free\nand conscious movement of any part of her body, with total feeling. Because\nthe cleansing had assisted her in removing this deep grief, she also became\nmore emotionally stable and her healing process was accelerated.\nThese two cases are among thousands that I have witnessed in my thirty\nyears as a healer, yet they represent extremes. Some healing crises deserve the\n\u201cWow\u201d factor, as these two did, but most are the \u201cOh, that was nothing \u2026\u201d\ntype. Most of you will probably have mild to moderate symptoms at most.\nSPECIAL NOTEFor those taking multiple chemical medications, have your healthcare\npractitioner help you to wean (or titrate) off of these. The advantages of\nleaving these medications behind will become self-evident as your blood\nsugars normalize, and your blood pressure drops back to normal. High blood\npressure is obviously a reflection of obstructions in the body and acidosis.\nMost people with high blood pressure actually have low blood pressure.\nWhen their bodies are detoxified, their blood pressure will reflect this. Your\nsystolic rate can drop into the low 100s, 90s or even 80s, depending upon\nhow weak your adrenal glands are.\n \nNo matter what your healing crisis looks like, never lose sight of your\ngoal: total health. Achieving your goal will be worth the discomfort of any\nsymptoms.\nNever fear a healing crisis or cleansing, as these are as natural as the\nsunrise every morning. Look forward to these cleansings. With each one you\nwill feel better, and you\u2019ll be much healthier for your efforts.\nEND RESULTS OF A CLEANSING PROCESS\n \nIncreased energy\u2014many times more dynamic and dramatic\nDeeper breathing (greater lung capacity)\nIncreased sense of smell, taste, and hearing\nTumor reduction or elimination\nLoss of lymphatic swelling\nGreater strength in previously weak areas\nIncreased circulation\nGray hair begins to disappear (goes back to natural color)\nThe skin begins to tighten and become softer\nClarity in thinking\nImproved memory\nDisease symptoms disappear\nBlood sugars normalize\nBlood pressure will normalize\nDeeper relationship with God and Nature\nHigher sense of happiness, joy and well-being\nSkin blemishes (like pimples, rashes, etc.) disappearBowels move better\nImproved kidney function\nVoice strengthens\nHeart arrhythmias disappear\nImproved eyesight\nOverall sense of well-being and vibrancy comes back\nReversal of the \u201caging\u201d process\nNever get \u201csick\u201d or \u201ccatch\u201d what\u2019s going around\nAnd much, much more.\nWHAT TO AVOID DURING A HEALING CRISIS\n \nDEHYDRATION\n \u2014 Keep yourself hydrated with fresh mineral water or\nfreshly juiced fruit and vegetable juices.\nOVEREXERTION\n \u2014 During a healing crisis try to conserve your energy.\nTOO MANY PESTICIDES\n \u2014 Pesticides can cause shortness of breath and\n\u201chypo\u201d conditions of the endocrine gland system and nervous system.\nPUSHING IT TOO FAR\n \u2014 If you need to slow down or stop the cleansing\nprocess temporarily, start eating some cooked foods. Try to make do with the\nminimal amount, if possible, like some steamed vegetables or whole grain\nrice. This will lower the body\u2019s systemic energy for a time and it will stop the\nintense cleansing. As soon as you can, resume the cleansing program.\nFEVERS ABOVE\n 103\u00b0 FAHRENHEIT \u2014 In adults and children such\nfevers should be controlled by cool baths and the like. Children can naturally\nhave high fevers, especially around 104\u00b0 and 105\u00b0. Keep the child cooled\ndown with cold washcloths and cool baths. There\u2019s a fine line between\ninterfering with the body\u2019s effort to clean and heal itself and simply allowing\nyour body freedom to do as it chooses. However, a slight fever would be no\ncause for concern, and require no control. But with higher fevers we want to\ncarefully monitor the body and control those situations that could cause more\nsevere side effects. Remember, always keep the body hydrated by drinking\nplenty of water or fresh fruit juices. But don\u2019t over-hydrate yourself either.\nBalance is key.\nIMPATIENCE\n \u2014 When you start energizing and alkalizing your body, it\nwill start to clean itself out. Always remember that the body is doing this\ncleansing. You can use herbal formulas to increase the cleaning action ofcongested lymphatic systems, to kill parasites, and to enhance the function of\nyour organs and glands. However, your body has its own rhythm of healing\nand cleansing itself. Be patient.\nDON\u2019T OVEREAT\n \u2014 Animals generally don\u2019t eat at all when they\u2019re sick.\nYour body was designed to heal itself and clean itself out, as God is at work\nin all its mechanisms. All you have to do is feed the body properly.\nSMART CLEANSING\n \nIt is important to be smart in helping your body to detoxify itself. Again,\nthere can be a fine line between helping or hindering it. Have some common\nsense about this whole process of detoxification. Each person is unique. What\nan asthmatic goes through may be totally different than a case of uterine\ncancer.\nThe healing process is truly magnificent. It\u2019s part of a \u201cLetting Go\u201d that\nfrees you on so many levels, yet few understand that. Embrace Life, Health\nand God!\nIf as you cleanse you experience side effects such that you feel you need\nto go to an Emergency Room\u2014GO! I spent many years working in them.\nThey are there to help in a crisis. It\u2019s just too bad that most ER personnel\ndon\u2019t understand about the detoxification process and the \u201chealing crisis.\u201d\nDuring these times, which are generally rare, review \nModule 6.5\n, \nWhat to\nExpect During Detox.\n \nITEMS FOR YOUR HOME FIRST AID KIT\nBelow is a list of First Aid items to have in your home to aid your\ncomfort level during a detoxification process.CASTOR OIL PACKS\nSee \nChapter 10\n for what is needed to prepare these.\n \nOLIVE OIL\nUsed like or instead of castor oil.\n \nCAYENNE PEPPER\nUsed to dilate the skin and/or vascular system; for high blood pressure or\ncastor oil packs.\n \nPLEURISY ROOT, MULLEIN LEAF AND/OR FENUGREEK SEED\nLung expectorant\n \nA HEAT SOURCE\nHot water bottle or heating pad, etc. Used to dilate or \u201cdrive\u201d herbs\nthrough the skin.\n \nAN ANTI-SPASMODIC (AN HERBAL TINCTURE)\nSpasms, convulsions, cramping and pain\n \nHERBAL PAIN FORMULA\nTincture, preferably\n \nSLIPPERY ELM AND/OR MARSHMALLOW ROOT HERBAL TEAS\nFor acid reflux\n \nARNICA OIL\nUse externally for sprains, pulls, stiff or sore muscles, etc.\n \nHERBAL HEALING SALVE\nShould contain a variety of healing herbs likecomfrey, horsetail, lobelia,marigold, etc. Used for sprains, muscle pulls, pain in joints, wounds, etc.\n \nPLANTAIN", "token_ids": [627, 51, 23513, 39419, 50, 3083, 356, 877, 11954, 1753, 27907, 10267, 753, 21635, 1403, 5157, 430, 39039, 1463, 279, 21730, 11501, 627, 4301, 674, 16, 198, 32, 27219, 55541, 4771, 6418, 8954, 449, 98144, 9572, 13, 1115, 574, 279, 198, 451, 7642, 1413, 955, 315, 9572, 430, 9495, 1077, 62268, 300, 1523, 13, 15668, 2697, 315, 904, 198, 37439, 535, 5820, 574, 2163, 13, 3277, 1364, 30912, 904, 3691, 11, 433, 3782, 704, 304, 1077, 64172, 267, 383, 1890, 1648, 433, 574, 35661, 13, 6385, 56780, 258, 5990, 1051, 9193, 1579, 13, 12220, 1077, 198, 15252, 1364, 1047, 520, 3325, 36498, 19665, 68302, 7321, 56071, 1054, 8539, 863, 704, 682, 927, 2225, 198, 73336, 13, 578, 6593, 10896, 3309, 1077, 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{"text": " \nthe Light  ADVANCING,  going  forward  into  Greater \nAchievement  and  Freedom.  Therefore,  We may  ask you  to \ndo many  things  in the  future;  but  remember  when  you \nhave  entered  the Steps  into  the Doorway  of Light,  you  do \nnot pull  the Steps  in with  you.  You  leave  the Steps  there,  for \nthe others  who  are to follow  on. As you  are advancing  and \nmore  is naturally  required  of you,  then  rejoice  in it. \nI say to the Group  Leaders  concerning  this:  Dear  Hearts, \ndon't  let your  human  quibble  over  following  Directions. \nJoyously,  Happily  and  Willingly  just  do what  We Request! \nYou don't  see and  know,  but We do; and  We ask nothing \nin the world  except  what  you  can do, and  that  which  We DISCOURSE  VIII  127 \nknow  is of the  Greatest  Service.  You  could  not  in your \nlimited  state  know;  but We can in Our  State! \nWhen  We  request  something,  It is for your  good!  Just \nas yet remember,  Beloved  Ones,  you  are the Vanguard  of \nthe Light!  For  a little  time,  your  Responsibility  is Greater; \nbecause  thru  the Power  of your  Radiation  your  Call  is mak-\ning possible  the Wider  Expansion  of This  \"I AM\"  Activity. \nThru  the Transcriptions  and  the Radio  Work,  which  We \nare opening,  you  will  find  the Open  Doorway  to the Ex-\npansion  of the Light  and  the reaching  of people  which  is \nnecessary.  It is imperative  that  These  Books  flood  forth  to \nmankind  as much  as possible;  for They  contain  and  hold \nthe Explanation  and  the Application,  by which  every  hu-\nman  Being  can set himself  or herself  Free.  It is imperative \nthe people  have  them  for Constant  Use;  because  the intel-\nlect does  not retain  enough  from  just  hearing  the Instruc-\ntion! \nI ask  all, please  do not keep  reaching  out for more  Ex-\nplanation.  Take  That  which  is before  you  and  apply  It with \nDETERMINATION,  WITH  FIRMNESS!  The  Explana-\ntion is all there,  if you  really  understand  It! Don't  let your \nintellect  keep  reaching  out  for various  things;  and  guard \nyour  human  self,  so it does  not  run  away  and  feel  itself \nwiser  than  We. \nDear  Ones,  in the  Service  which  you  are rendering,  I \nsay again  to you:  \"The  Present  Students  of the 'I AM'  under \nSaint  Germain's  Radiation,  are the Vanguard  of the Light; \nand EACH  ONE  must  feel  the Courage  of his or her own 128 THE  \"I AM99  DISCOURSES \n\"I AM  Presence,\"  strong  enough  to carry  This  Light;  until \nmore  of humanity  can be brought  into  the Clearness  of This \nUnderstanding.  Then,  they  will  share  the  responsibility \nwith  you;  but today,  the outer  world  does  not understand \nhow  to call forth  its Protection.  Therefore,  the people  are as \nhelpless  as infants\"! \nI am telling  you  tonight,  unless  Individuals  understand \ntheir  own  God-Presence,  the \"Mighty  I AM,\"  they  can give \nbut fragmentary  assistance.  THEY  CANNOT  GIVE  THE \nSUSTAINED  ACTIVITY;  because  they  must  know  their \nPresence  is above  them,  from  which  they  can  call  Its \nPowers  into  action.  Until  Individuals  understand  this,  they \nare constantly  wavering  like  the pendulum  of a clock  and \nsoon  the Presence  is forgotten! \nNo longer  will  people  waver,  but stand  in the Light  and \ndraw  to themselves  their  own!  Oh,  that  you  understood \nthose  Simple  Words!  Those  Words  are  the  Majesty  of \nCreation!\u2014\"Stand  in the  Light  and  draw  to yourselves \nyour  own\"!  Shall  I put  it just  a little  more  definitely  to \nyou? From  the Octaves  of the Ascended  Masters  there  are \nbeing  lowered  into  the atmosphere  of Earth,  Certain  Ac-\ntivities,  which  mean  Assistance  in Precipitation;  which \nmean  Assistance  in the Use  of the Light  Rays;  which  mean \nAssistance  in the Power  of Self-control  of the Individual! \nAll This  is Assistance  independent  of your  Call!  The  World \nis once  again  being  set Free,  altho  its mistakes  have  been \ngreat.  The  Cosmic  Light  says  once  again:  \"Mankind  is to \nbe set Free  from  the sweat  of its brow,  for its livelihood; DISCOURSE  VIII  129 \nand as the Light  intensifies  within  the Earth,  will  many  of \nyou come  to understand  the import  of My Words  tonight\"! \nWe have  in the Etheric  Belt,  within  certain  parts  of the \nEarth,  discoveries  of which  We  have  known  for a long \ntime;  and  to Those  in the Retreats  for more  than  one  hun-\ndred  years,  which  will  give  your  America  Its Perfect  Free-\ndom!  The  labor  problem  which  has  caused  so much  un-\nhappiness  and  destruction,  how  quickly  We  could  solve  it. \nThe people  have  been  wanting  shorter  hours.  We  could \nshow  you,  how  to produce  all you  require  in two  hours \nservice  a day.  Then  in the balance  of that  time,  you  could \nstudy  for your  own  Perfection.  How  many  of you  can tell \nMe tonight,  if you  had  or were  required  to render  just  two \nhours  service  a day\u2014would  you  actually  give  the remainder \nof the eight  hours,  to study  and  make  Application  for your \nFreedom?  I leave  that  to you! \nNow  then  remember,  you  are entering  a New  Kingdom, \nthe Kingdom  of Light\u2014which  is Its Own  Supply  to the \nChildren  of Earth!  This  is not idle  talk!  We  have  no time \nfor such  things;  but  I am drawing  your  attention  tonight, \nto Certain  Things  for a Very  Definite  Purpose;  because  It \nnot only  means  your  advancement,  but It means  the Assist-\nance  which  you  require. \nYou,  in your  great  city  tonight,  are sitting  within  This \nSanctuary  of Light,  as though  the  outer  world  did  not \nexist,  for these  two  hours  while  you  are here!  It is the \nRarest  Privilege  and  Activity  on Earth,  Beloved  Ones.  You \nare in This  Charged  Sacred  Chamber  of Light,  very  much 130 THE  \"I AM99  DISCOURSES \nas if you  were  in the  Cave  of Light  in India;  only  this \nbuilding  is not charged  for centuries  with  the Light  where \nonly  Perfection  exists,  as it is there.  Yet,  We  are drawing \nand have  drawn  thruout  the classes,  These  Mighty  Light \nRays  into  the  room,  which  are  fulfilling  a very  Similar \nPurpose  for you!  That  is why,  as your  attention  is called \nfrom  one  point  to another,  the opening  is there  for Us, to \nfill your  world  with  whatever  you  desire.  It is Light  and \nHappiness! \nI say again  tonight,  do not allow  one  single  feeling  to live \nin you  of criticism  or condemnation  of another;  even \nthough  such  a one  might  have  made  mistakes.  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27058], "source": "0xBreath/holistic-books"}
{"text": " a young gymnastics coach at Stanford\nUniversity, Paul Bragg's words and example inspired me\nto live a healthy lifestyle. I was twenty-three then; now\nI'm nearly sixty, and my own health and fitness servesas a living testimonial to Bragg's wisdom, carried on by\nPatricia, his dedicated health crusading daughter.\n\u2013 Dan Millman, Author \u201cWay of the Peaceful Warrior\u201d,\nwww.danmillman.com\nI am truely thrilled by what I've read, and am excited,\nenthused and confident of my now newer ways to health.\n\u2013 Ken Cooper, D.C., Narrabi, NSW, Austrailia\nI  found your Vinegar book in a health food store. I boughtit, read it, gave copies to several friends including my doctor\nand I have also followed The Bragg Healthy Lifestyle since. I\ncan honestly say that out of all the books I have read, theBragg Books have benefited me the most!\n\u2013 Reiner Rothe, Vancouver, Canada\nI am eternally grateful for your book. It's made a greatdifference in my life. I'm sharing it with my friends.\n\u2013 Carolyn Orfel, Washinton, D.C.\nI love the Bragg Books and The Miracle of Fasting. They\nare so popular and loved in Russia and the Ukraine. I givethanks for my  health and energy. I just won the HonoluluMarathon with the all-time women\u2019s record!\n\u2013 Lyubov Morgunova, Moscow, Russia\nPaul and Patricia Bragg were my early inspiration to\nmy health education.\n\u2013 Jeffery Bland, \nPh.D., Famous Food Scientist\nI am a champion weight lifter at Muscle Beach for over50 years and we are all Bragg health and fitness fans.\n\u2013 Chris Baioa, Santa Monica, California.Praises for The Miracle of FastingcThe Bragg Healthy Lifestyle with Fasting has changed my\nlife!  I lost weight and my energy levels went through theroof. I look forward to \u201cFasting\u201d days. I think better and ama better husband and father. Thank you Patricia, this hasbeen a great blessing in my life. Also, we enjoyed your sharingThe Bragg Healthy Lifestyle at our \u201cAOL\u201d Conference.\n \u2013 Byron H. Elton, VP Entertainment, Time Warner AOL\nI am grateful to you and your father\u2019s work in writing The\nMiracle of Fasting. I give a copy to each of my  patients.\n \u2013 John M. Leigl, D.C., Racine, Wisconsin\nI could hardly put it down. The Miracle of Fasting has\nthoroughly stirred me physically, mentally and spiritually.\n\u2013 Evangelist Richard Sego, Macon, GA\nI give thanks to Health Crusaders Paul Bragg and daughter\nPatricia for their dedicated years of service spreading\nhealth. It\u2019s made a difference in my life and millions of\nothers worldwide. \u2013  Pat Robertson, Host CBN \u201c700 Club\u201d\nread more testimonials pages 247 \u2013 249\nWe get letters daily at our Santa Barbara headquarters.\nWe would love to receive testimonials from you on any\nblessings and healings you experienced after followingThe Bragg Healthy Lifestyle with Fasting. It\u2019s all within\nyour grasp to be in top health. By following this book,\nyou can reap Super Health and a happy, long, vital life!It\u2019s never too late to begin \u2013 see (page 185) the study\nthey did with people in their \n80s and 90s and the amazing\nresults that were obtained! You can receive miracles with\nnutrition, exercise and fasting! Start now!\nPraises for The Miracle of Fasting\n Daily our prayers & love go out to you, your heart, mind & soul.\n3 John 2 Genesis 6:3\nMiracles can happen every day through guidance and prayer!  \u2013  Patricia Braggd\nHe who understands Mother Nature walks with God.START TODAY\nLiving The\nBragg Healthy\nLifestyle!Do You\nShow Signs of\nPREMATURE\nAGEING?\nIs everything you do a big effort?\n\u2022\nHave you started to lose your skin tone?\nYour muscle tone? Your energy? Your hair?\n\u2022\nDo small things irritate you?\nAre you forgetful?   Confused?\n\u2022\nIs your elimination sluggish?\n\u2022\nDo you have allergies?  Joint pains\n\u2022\nDo you have aches and pains?\n\u2022\nDo you get out of breath\nwhen you run or climb stairs?\n\u2022\nHow limber is your back and body?\n\u2022\nHow well do you adjust to cold and heat?\n\u2022\nAsk yourself these important questions:\nAm I healthy and happy?\nDo I seem to be slipping and\nnot quite like myself anymore?\nIf the answer to these questions are \u201cYes,\u201dVisit bragg.com and send free Bragg Health Musical E\u2013Cards from our web to friends!iDEDICATION\nWe dedicate this Book to 8 Great\nPioneers of Health and Longevity\nand to You \u2013 Our Readers and Friends\nFasting is an effective and safe method of detoxifying the body \u2013 a\ntechnique that wise men have used for centuries to heal the sick.Fast regularly and help the body heal itself and stay well. Give allof your organs a rest. Fasting can help reverse the ageing process,and if we use it correctly, we will live longer, happier lives. Justthree days a month will do it. Each time you complete a fast, youwill feel better. Your body will have a chance to heal and rebuild itsimmune system by regular fasting. You can fight off illness andthe degenerative diseases so common in this chemically pollutedenvironment we live in. When you feel a cold or any illness coming\non, or are just depressed \u2013 it\u2019s best to fast!\n\u201cBragg books were my conversion to the healthy way.\u201d\n\u2013 James Balch, M.D., Prescription for Nutritional Healing\nDr. August Rollier, M.D. \u2013\nFather of Heliotherapy (Sunshine Therapy)\nBernarr Macfadden \u2013\nFather and Founder of the Physical Culture Movement\nProf. Arnold Ehret \u2013\nOriginator of the Mucusless Diet Healing System\nDr. St. Louis Estes, D.D.S. \u2013\nOne of the greatest, dynamic Nutrition Speakers\nDr. Benedict Lust, M.D., N.D. \u2013\nFather and Founder of Naturopathy in America\nDr. John Harvey Kellogg, M.D. \u2013\nDirector for 60 years of the Battle Creek Health\nSanitarium in Battle Creek, Michigan\nDr. Henry Lindlahr, M.D. \u2013\nFamous Drugless Physician, who pioneered thereturn to Natural Methods of Treatment\nDr. John T. Tilden, M.D. \u2013\nGreat Natural Healer and Health Pioneer\nFasting Helps Keep You Healthy & Youthfulandii\nWe love sharing, teaching and giving world-wide, and you\ncan share this love by being a partner by sharing The Bragg\nHealth Crusades message. We are dedicated with a passion tohelp others! We feel blessed when you and your family's livesimprove through following our teachings from the BraggHealth Books and The Bragg Crusades. It makes our years offaithful service so worthwhile! We will keep sharing, and pleasedo write us how our teachings have helped you.\nThe Miracle of Fasting book has been the #1 Health book for\nover 15 years in Russia, the Ukraine and now Bulgaria!  Why?\nBecause we show them how to live a healthy, wholesome lifefor less money, and it's so easy to understand and follow.Most healthful lifestyle habits are free ( good posture, clean\nthoughts, plain natural food, exercise and deep breathing, all ofwhich promotes energy and health into the body). We continue\nto reach the multitudes w orldwide with our health  books and\nteachings, lectures, crusades, radio and TV outreaches.\nMy joy and priorities come from God, Mother Nature and\nhealthy living.  I love being a health crusader and spreadinghealth worldwide, for now it\u2019s needed more than ever!  Myfather and I also pioneered Health TV with our program \u201cHealthand Happiness\u201d from Hollywood.  Yes \u2013 it\u2019s thrilling to be aHealth Crusader and you will enjoy it also.  See back pages tolist names (yourself, family and friends) who you feel wouldbenefit from receiving our free Health Bulletins!\nBy reading Bragg Self-Health Books you gain a new\nconfidence that you can help yourself, family and friendsto The Bragg Healthy Principles of Living!  Please call your\nlocal book stores and health sto res and ask for the Bragg\nHealth Books.  Prayerfully, we hope to have all stores stockthe Bragg Books.\n We do keep prices as low as possible so they\nwill be afford able and available for everyone to learn to live\nand enjoy a healthier, happier and longer life!\n               With Blessings of Health, Peace and Love,\nBRAGG HEALTH CRUSADES, America's Health Pioneers\nKeep Bragg Health Crusades \u201cCrusading\u201d with your tax deductible donations.\n7340 Hollister Ave., Santa Barbara, CA 93117 USA (805) 968-1020\nSpreading health worldwide since 1912Teaching People Worldwide to Live Healthy,\nHappy, Stronger, Longer Lives for a Better WorldBRAGG HEALTH CRUSADES for 21st C enturyiiiPAUL C. BRAGG, N.D., Ph.D.\nWorld's Leading Healthy Lifestyle Authority\nTo maintain good health, normal weight and increase the good life of\nradiant health, joy and happiness, the body must be exercised properly(stretching, walking, jogging, running, biking, swimming, deep breathing,good posture, etc.) and nourished wisely with healthy foods. \u2013 Paul", "token_ids": [264, 3995, 70221, 39171, 7395, 520, 31788, 198, 31272, 11, 7043, 3320, 16094, 596, 4339, 323, 3187, 14948, 757, 198, 998, 3974, 264, 9498, 19433, 13, 358, 574, 17510, 49493, 1243, 26, 1457, 198, 40, 2846, 7154, 53474, 11, 323, 856, 1866, 2890, 323, 17479, 17482, 300, 264, 5496, 47762, 532, 311, 3320, 16094, 596, 24278, 11, 11953, 389, 555, 198, 28205, 46291, 11, 813, 12514, 2890, 62818, 2277, 10003, 627, 4235, 11824, 8384, 1543, 11, 7030, 1054, 36154, 315, 279, 26888, 1285, 40322, 863, 345, 2185, 962, 276, 26064, 1543, 916, 198, 40, 1097, 490, 67510, 38564, 555, 1148, 358, 3077, 1373, 11, 323, 1097, 12304, 345, 21341, 2656, 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{"text": "ser, however, the couple discover that they feel increasingly distant, for\nthe one with the power becomes guilty or domineering, while the one\nwithout power feels resentment and eventually rebels. Control is no solution\nto the problem of fear.\nHOW FEAR IS REALL Y SOLVED\nFalse solutions point toward real problems. Most of us go into relationships\nto find security; we want to be with someone who makes us feel safe. Two\npeople form a better unit of defense against potential hazards and tragedies\nthan one. But being with anoth er person, even on equal footing, doesn\u2019 t\nresolve fear. Spiritually the answer to fear is simple: you are already safe. If\nyou felt truly safe, fear wouldn\u2019 t arise. From the perspective of spirit all fear\nis a projection from the past, and as long as these projections continue, you\nwill keep generating fearful situations to accommodate them. Whatever you\nmost fear\u2014abandonment, rejection, failur e, loss, humiliation\u2014has alreadyoccurr ed to you. The threats you perceive around you now, or coming at\nyou in the future, are the long shadow being cast by your past.\nThe reason romantic love makes you feel so safe is not that another\nperson is there to guard you but that love is there  to guard you. Most people\nfeel that love has such power only in early childhood. As infan ts we fused\nlove with the presence of a loving father and mother. As long as they were\nthere watching over us, we felt both loved and protected. Once we grew up,\nhowever, we learned that our parents had their own frailties and fears, that\nthey were not as totally secure  in the world as we thought. This lesson\nusually came home in a way that brought some shock and disappointment.\nThe day came when your father couldn\u2019 t keep away a bully because he\nwasn\u2019 t there, or when your mother could not take you into her arms to\nsoothe a hurt. Faced with aloneness, the young child is thrown out of love\nand safety at the same time.\nBut that is where a mistake crept in, for the one lesson\u2014pare nts can\u2019t\nalways protect you\u2014is true, whereas the other\u2014love can\u2019t protect you\u2014is\nnot. Unlearning the second lesson is how you stop having to control other\npeople, for it was in early childhood, almost exactly at the time you were\nfirst left to your own devices, that you started feeling the urge to establish\ncontrol.\nDespite its appearance of normality, then, control is based on a mistake,\nand that mistake is rooted in separation. To be able to relinquish control the\nmistake has to be corrected. Learning that the world is safe doesn\u2019 t happen\novernight. The world as a whole  is far too overwhelming, given all the fear\nand distrust each of us has inherited. But the love you have for one person\nis a safe zone and thus a good place to begin. The beloved is like a harbor in\nwhich your heart takes refuge. In an indif ferent and hostile universe, there is\nat least one person who understands, sympathizes, and provides for you.\nSomehow, miraculously, this one person is enough to cancel out the hostile\nworld.\nEvery day brings many opportunities to replace controlling with\nallowing. If you can extend allow ing to your beloved, the effect is to release\nyou from attachment\u2014both of you are spiritually served by the same act.\nThe key stances in letting go of control are all forms of allowing:\nacceptance, tolerance, nonresistance. Needing to control life, either yours or\nanyone else\u2019s, is based on spiritual desperation. Look at your interactionwith your beloved and honestly  confront any fear-based behavior you are\nexhibiting. When control is ready to loosen its grip, a definite relaxation\ntakes place. The facade of the demanding, critical partner who is so quick to\nblame begins to melt. You start to feel love once more, not as an idea but as\na sensation in your heart. And at last you find it possible to allow.\nWhen this stage  is reached with the beloved, the healing process begins\nto branc h out into other aspects of your life. The following changes will\noften be in evidence:\nYou stop measuring people by whether they live up to your\nexpectations. Y ou begin to resist the ur ge to correct their mistakes and\ngive unwanted advice.\nYou lessen your habit of taking care of others without really caring for\nthem.\nYou become tired of trying to keep track of every detail of your life\nand bored with people who have always given in to you.\nYou begin to listen to objections and disagreements instead of using\nthem to trigger your own opinion.\nUnexpected emotions come to the surface. This usually arouses self-\ncriticism because you can\u2019 t control your feelings anymore as you once\ndid. At another level, however, this eruption of emotions comes as a\ngreat relief.\nYour impatience begins to lessen. Y ou stop living according to the\nclock.\nYou take stress seriously, no longer believing that you thrive on it.\nYou begin to listen to your body, which has all along been giving you\nsignals of tightness, fatigue, contraction, and overstimulation.\nYour mind gives up calculating every move in advance. Some room is\nmade for spontaneity.\nYou stop holding grudges and remembering slights. Resentment begins\nto be replaced by tolerance.\nYou quit setting external goals for yourself and believing that\nachieving these goals faster, better, and more tirelessly makes you a\ngood person.\nThe most loving  thing you can do for your beloved, if he or she is dealing\nwith control, is to encourage these shifts, but this is something no one whois still in a state of need can do. In the mind of a needy person, any loss of\nattachment equals loss of love. In fact, however, exactly the opposite is true.\nThe craving to possess and cling is what smothers love. Attachment is that\ncondition in which your needs overshadow your spirit. So how can you love\nwithout need?\nKnow the difference between ego and spirit. Ego is needy, but spirit is\nnot. It exists to give and not to take. It wants to bring joy; it has no hunger\nfor approval. It does not crave the obedience or agreement of another\nperson and lives  beyond all demands. When you see yourself in this way,\nyour relationship will become sacred. Without nonattachment this can\u2019t\nhappen. The choice between the mundane and the sacred has always been\nwith us, and it will always be true that to choose the sacred is to choose\nlove.\nOceanofPDF.comLOVING  PRACTICE\nHealing Our Inner Needs\nALL OF US bring needs to relationships, but they don\u2019t have to turn into\nattachment. Attachment is created when needs aren\u2019 t understood and faced.\nNeeds you place  on your partner  never really get resolved; there fore even if\nyour partner bends over backward to satisfy every need you have, the final\noutcome will be the same as if none of your needs was met: you will be left\nto confront why you have such needs. This \u201cwhy\u201d is answered by\nexamining how you feel about being in separation, for the underlying\nanxiety of separation from God, spirit, and Self is what created need in the\nfirst place.\nWhen you heal separation, your needs will not r eflect fear and insecurity.\nRelationship is meant to heal separation; therefore the proper attitude\ntoward need is that you want to heal. However, in many relatio nships there\nis a confusing mismatch betwee n what two people actually consider most\nimportant. How can neediness be healed when there is constant jockeying\nover what two people want? We have to make a distinction between\nexternal needs, like food and shelter, and inner needs. Inner needs come\ndown to what makes you feel secure, as tested in this questionnaire.\nPART ONE\nLook at the following statements\u2014preferably with your beloved\u2014and\ncheck the conclusion, right or left, that applies best to you. Answer each\nitem even if both alternatives seem remote or improbable.\n1. I would be mortified if my friends found out that I\nlost all my money.\u00a0\u00a0\u00a0\u00a0or\u00a0\u00a0\u00a0\u00a0 had plastic sur gery.2. I would rather\nbe pr omoted at work.\u00a0\u00a0\u00a0\u00a0or\u00a0\u00a0\u00a0\u00a0 be at my ideal weight.\n3. I\u2019d be a lot better of f if I spent more time\ngetting back into shape.\u00a0\u00a0\u00a0\u00a0or\u00a0\u00a0\u00a0\u00a0 improving my diet.\n4. I would rather be\nrespected.\u00a0\u00a0\u00a0\u00a0or\u00a0\u00a0\u00a0\u00a0 accepted.\n5. I\u2019d keep it a secret if I was\nlooking for a new job.\u00a0\u00a0\u00a0\u00a0or\u00a0\u00a0\u00a0\u00a0 planning to have an affair.\n6. I\u2019d like to have my children look back on me as a parent who taught\nthem\nright fr om wr ong.\u00a0\u00a0\u00a0\u00a0or\u00a0\u00a0\u00a0\u00a0 not to hurt others.\n7. In a flood I\u2019d like to be the one who\nrescued the victims.\u00a0\u00a0\u00a0\u00a0or\u00a0\u00a0\u00a0\u00a0 shelter ed the homeless.\n8. My problems would be solved if only I had\nmore money.\u00a0\u00a0\u00a0\u00a0or\u00a0\u00a0\u00a0\u00a0 more self-understanding.\n9. You\u2019re my friend if you\nback me up.\u00a0\u00a0\u00a0\u00a0or\u00a0\u00a0\u00a0\u00a0 listen to me.\n10. If I failed a test at school, it meant that I was\nnot pr epared.\u00a0\u00a0\u00a0\u00a0or\u00a0\u00a0\u00a0\u00a0 not in the mood.\n11. The worst thing my enemies could say about me is that I\u2019m\nweak and incompetent.\u00a0\u00a0\u00a0\u00a0or\u00a0\u00a0\u00a0\u00a0 selfish and uncaring.\n12. In my nightmare the whole world thinks I\u2019m\nstupid. \u00a0\u00a0\u00a0\u00a0or\u00a0\u00a0\u00a0\u00a0 ugly.\n13. 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{"text": " corrective. She proceeded immediately to supplement \nher deficiencies in her speech by enrolling in a course in pub lic  \n 181  speaking at City College. She wrote and thanked the writer of  the note \nfor her  interest, ex-pressing appreciation for her conclusi ons and \nfindings,  which enabled the teacher to correct the matter at once. \n\u2022 How to be compassionate \nSuppose none of the things mentioned in the letter had been true o f \nthe teacher. The latter would have realized that her class material had \nupset the prejudices, superstitions, or narrow sectarian beli efs of the \nwriter of the note, and that a psychologically ill person wa s simply \npouring forth her resentment because a psychological boil had be en \nhurt. \nTo understand this fact is to be compassionate. The next logical  step \nwould be to pray for the other person\u2019s peace, har-mony, and \nunderstanding.  \nYou cannot be hurt when you know that you are master of your \nthoughts, reactions, and emotions. Emotions follow thoughts, and you \nhave the power to reject all thoughts, which may disturb or upset you. \n\u2022 Left at the altar \nSome years ago I visited a church to perform a marriage c eremony. \nThe young man did not appear, and at the end of two hours, the bride-\nto-be shed a few tears, and then said to me, \u201cI prayed for di vine \nguidance. This might be the answer for He never faileth.\u201d \nThat was her reaction\u2014faith in God and all things good. She had no \nbitterness in her heart because as she said, \u201cIt must not have been right \naction because my prayer was for right action for both of u s.\u201d \nSomeone else having a similar experience would have gone into a \ntantrum, have had an emotional fit, re-quired sedation, and perhaps  \nneeded hospitalization.  \nTune in with the infinite intelligence within your subcon-scious  \ndepths, trusting the answer in the same way that you trusted your  \nmother when she held you in her arms. This is how you can acquire \npoise and mental and emotional health.  \n 182  \u2022 It is wrong to marry. Sex is evil and I am evil \nSome time ago, I talked to a young lady aged twenty-two. She was  \ntaught that it was a sin to dance, to play cards, to swim, and t o go out \nwith men. She was threatened by her mother who told her she wou ld \nburn eternally in hell-fire if she disobeyed her will and her  religious \nteachings. \nThis girl wore a black dress and black stockings. She wore no rouge, \nlipstick, or any form of make-up because her mother said t hat these \nthings were sinful. Her mother told her that all men were evil, and that \nsex was of the devil and simply diabolic debauchery. \nThis girl had to learn how to forgive herself, as she was f ull of guilt. \nTo forgive means to give for. She had to give up all these f alse beliefs \nfor the truths of life and a new estimate of herself. Whe n she went out \nwith young men in the office where she worked, she had a deep sense  \nof guilt and thought that God would punish her. Several eligible young \nmen proposed to her, but she said to me, \u201cIt is wrong to marry. S ex is \nevil and I am evil.\u201d This was her conscience or early c onditioning \nspeaking.  \nShe came to me once weekly for about ten weeks, and I taught her  \nthe workings of the conscious and subconscious mind as set forth i n \nthis book.  \nThis young girl gradually came to see that she had been complet ely \nbrainwashed, mesmerized, and conditioned by an ignorant, \nsuperstitious, bigoted, and frus-trated mother. She broke awa y \ncompletely from her family and started to live a wonderful life. \nAt my suggestion she dressed up and had her hair at-tended to. She \ntook lessons in dancing from a man, and she also took driving lessons. \nShe learned to swim, play cards, and had a number of dates. She \nbegan to love He. She prayed for a divine companion by claimi ng that \nInfinite Spirit would at-tract to her a man who harmonized with he r \nthoroughly. Eventu-ally this came to pass. As she left my off ice one \nevening, there was a man waiting to see me and I casually i ntroduced \nthem. They are now married and harmonize with each other perfectly.  \n 183  \u2022 Forgiveness is necessary for healing \nAnd when ye stand praying, forgive, if ye have ought against any ... \nMARK 11:25. \nForgiveness of others is essential to mental peace and radian t health. \nYou must forgive everyone who has ever hurt you if you want perfec t \nhealth and happiness. Forgive your-self by getting your thoughts i n \nharmony with divine law and order. You cannot really forgive \nyourself completely until you have forgiven others first. To ref use to  \nforgive yourself is nothing more or less than spiritual pride  or \nignorance. \nIn the psychosomatic field of medicine today, it is being consta ntly \nstressed that resentment, condemnation of others, re-morse, and \nhostility are behind a host of maladies ranging from arthritis t o cardiac \ndisease. They point out that these sick people, who were hur t, \nmistreated, deceived, or injured, were full of resentment and hatred for \nthose who hurt them. This caused inflamed and festering wounds in \ntheir subconscious minds. There is only one remedy. They have to cut \nout and discard their hurts, and the one and only sure way is by \nforgiveness. \n\u2022 Forgiveness is love in action \nThe essential ingredient in the art of forgiveness is the willing ness to \nforgive. If you sincerely desire to forgive the other, you are f ifty-one \npercent over the hurdle. I feel sure you know that to forgive the  other \ndoes not necessarily mean that you like him or want to associat e with \nhim. You cannot be compelled to like someone, neither can a \ngovernment legislate good will, love, peace, or tolerance. It is quite \nimpossible to like people because someone in Washington iss ues an \nedict to that effect. We can, however, love people without liking them.  \nThe Bible says, Love ye one another. This, anyone can do who \nreally wants to do it. Love means that you wish for the other he alth, \nhappiness, peace, joy, and all the blessings of life. There i s only one \nprerequisite, and that is sincerity. You are not being magnani mous \nwhen you forgive, you are really being selfish, because what you wish  \n 184  for the other, you are actually wishing for yourself. The reason i s that \nyou are thinking it and you are feeling it. As you think and fee l, so are \nyou. Could anything be simpler than that? \n\u2022 Technique of forgiveness \nThe following is a simple method, which works wonders in your life \nas you practice it: Quiet your mind, relax, and let go. Think o f God \nand His love for you, and then affirm, \u201cI fully and freely for give \n(mention the name of the offender); I release him mentally and \nspiritually. I completely forgive everything connected wit h the matter  \nin question. I am free, and he/she is free. It is a marvelous fe eling. It is \nmy day of general amnesty. I release anybody and everybody who has  \never hurt me, and I wish for each and everyone health, happiness, \npeace, and all the blessings of life. I do this freely, joyous ly, and \nlovingly, and whenever I think of the person or persons who hurt me, I \nsay, \u2018I have released you, and all the blessings of life are yours.\u2019 I am \nfree and you are free. It is wonderful!\u201d \nThe great secret of true forgiveness is that once you have  forgiven \nthe person, it is unnecessary to repeat the prayer. Whenever the person \ncomes to your mind, or the particular hurt happens to enter your mind, \nwish the delinquent well, and say, \u201cPeace be to you.\u201d Do this as  often \nas the thought enters your mind. You will find that after a few d ays \nthe thought of the person or experience will return less and  less often, \nuntil it fades into nothingness. \n\u2022The acid test for forgiveness \nThere is an acid test for gold. There is also an acid test for  \nforgiveness. If I should tell you something wonderful about someone \nwho has wronged you, cheated you, or defrauded you, and you sizzled \nat hearing the good news about this person, the roots of hatred woul d \nstill be in your subconscious mind, playing havoc with you. \nLet us suppose you had a painful abscess on your jaw a year ag o, \nand you told me about it. I would casually ask you if you had any pai n \nnow. You would automatically say, \u201cOf course not, I have a memory \nof it but no pain.\u201d That is the whole story. You may have a memory  of  \n 185  the incident but no sting or hurt any more. This is the acid test, and \nyou must meet it psychologically and spiritually, otherwise,  you are \nsimply deceiving yourself and not practicing the true art o", "token_ids": [91852, 13, 3005, 45374, 7214, 311, 22822, 720, 1964, 72946, 304, 1077, 8982, 555, 665, 16608, 304, 264, 3388, 304, 6814, 12553, 2355, 220, 10562, 220, 12365, 520, 4409, 9304, 13, 3005, 6267, 323, 57595, 279, 7061, 315, 220, 279, 5296, 720, 2000, 1077, 220, 2802, 11, 506, 12, 1911, 287, 35996, 369, 1077, 84082, 72, 49549, 323, 720, 3990, 826, 11, 220, 902, 9147, 279, 11326, 311, 4495, 279, 5030, 520, 3131, 13, 720, 6806, 2650, 311, 387, 60961, 720, 10254, 2972, 7000, 315, 279, 2574, 9932, 304, 279, 6661, 1047, 1027, 837, 297, 282, 720, 1820, 11326, 13, 578, 15629, 1053, 617, 15393, 430, 1077, 538, 3769, 1047, 720, 455, 751, 279, 99876, 11, 94705, 6055, 11, 477, 15376, 79880, 1689, 72, 384, 3933, 315, 279, 720, 18688, 315, 279, 5296, 11, 323, 430, 264, 96655, 5986, 1732, 10667, 274, 5042, 720, 55619, 287, 13544, 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{"text": ". Nothing was found wrong except kidney stones, for which patient came in. Patient stat ed \nhe had always had circulation problems.  \nIRIDOLOGY ANALYSIS. Black in intestinal area indicated underactive bowel with heavy toxic settlement there. Inherent \nweakness in kidney areas of irides. Adrenal glands underactive, showing that kidneys and adrenals were overworked due to toxi c \ncondition of blood from underactive bowel. Leg areas  underactive. Poor circulation and enervation, together with underactivity  \nin legs, indicated toxic settlements in leg tissues.  \nPROGRAM. Initially, Patient eliminated fried foods from his diet, reduced meat intake, increased raw salads and added several  \nnutritional supplements. He reported, \u201cThe bowel has improved considerably...with bowel movements reduced from seven or eight \nper day down to twice a day. The feet, unfortunately, got worse.\u201d Patient was then placed on a seven -day tissue cleansing program \nwhich included two colemas per day, morning and night. (Colemas are not as strenuous as colonies but are more effective than \nenemas.) Fasting diet included broth, herb teas, vitamins, nutritional supplements and juice mixed with bulk and clay water. Clay \npacks and aloe vera were applied externally to the legs. On the fourth day, Patient reported, \u201cThe swelling in my right ankle is  \ngone. It is now normal. The sealing or encrustations on my feet, ankles, insteps and heels, began to fall away. I would say t here is a \n60-70 percent improvement. I am elated over the results.\u201d Examination at this time showed strong improvement of ulcerated areas \naround feet. Patient is usinq skin brushing and cold water packs on body. Goal was to increase circulation and life force. Dulse was \nused to quicken the thryoid, and Dren -C was used to improve circulation. Pancreas substance was taken to dissolve the heavy \nmucus lining in the bowel. The elimination of mucus from the bowel was an important step toward improved assimilation of  \nnutrients from food after end of tissue cleansing program.  \n \nWhen the seven -day program had ended, Patient\u2019s feet had cleared up almost entirely. Ulcers no longer draining. Skin healing, \nbecoming clear. Patient had worked very hard, co -operating with the pr ogram entirely. When asked for his response to the results \nof the seven -day tissue -cleansing program, Patient reported, \u201cIt is almost miraculous! My wife and family are going to find it \ndifficult to believe what they see when they arrive.\u201d Patient was advi sed concerning the necessity of changing former food and \nother life habits to an improved nutritional and exercise regimen, to bring about general upgrading of health and to avoid \nrecurrence of ulcerated leg problem. He was told that he had a year\u2019s work a head of him. Although the ankles were now normal at \nthe beginning of each day, swelling continued to occur around 11 a.m. or noon, particularly in the right foot. On the day pat ient \nreturned home, he was able to wear shoes comfortably for the first time in  over a year!  \nPATIENT 2  \nPatient\u2019s complaints were psoriasis, diabetes and arthritis.  \nHISTORY. Patient developed psoriasis 7 years ago. First symptoms were scaling of scalp and of facial skin under beard.  \nCondition became progressively worse until 3 years a go, when fingernails began showing pits and creases. A year later, Patient \ndeveloped diabetes and began taking insulin. Six months after the appearance of the diabetes, arthritis set in. First symptom s \nwere fluid in the knee and inflammation of the elbow, A physician diagnosed the condition as psoriatric arthritis. Patient found that \nWestern medicine could do nothing for his condition. He was taking 20 aspirin per day for relief from arthritic pain, insulin  shots \nfor the diabetes and the psoriasis was growi ng worse. He began to experience depression and hopelessness.  \nIRIS ANALYSIS. Inherent weaknesses in bowel and bronchials. Catarrhal congestion in lungs. Lymphatic rosary. Kidney \nweakness. Nerve rings. Pancreas weakness. Toxic thyroid. Scurf rim. Drug depos its - iron, sulfur and iodine.  \nPROGRAM. Patient was placed on a seven -day tissue -cleansing program. From monitoring blood sugar level, Patient found it \nnecessary to reduce insulin requirement gradually from 18 units down to nothing by the fifth day when blood sugar level remained \nwithin normal limits (70 -110) without insulin.  \nRESULTS. Arthritis improved dramatically. Patient had difficulty putting on socks before but can now do that without problems. \nWalking was painful and is now normal. The severity of the diabetes is reduced. Psoriasis has improved but will take time to get \nskin back to normal. Skin is moister than before. Psoriasis peels in larger areas; peelings come off easier and there is litt le \nbleeding. Patient is in excellent spirits, looking for ward to bicycling when he returns home.  \nPATIENT 3  \nSubject has had cancer for the last eight years. This is a cancer of the breast. Surgery removed a lump and it was found to b e very \nmalignant. Mastectomy was advised. Patient refused any further surgery and  searched for alternative treatments and cures. She \nfirst went to laetrile therapy. Soon afterwards was under the care of a natural hygienist for 5 years. She followed a very st rict \nprogram during this time. Breast became harder and harder. At one point a lump appeared near the surface and ruptured leaving an \nopen, bleeding unhealing sore. Patient had taken Dr. Jensen\u2019s lectures and courses in the past and at these times was advised  to \ncontrol a calcium deficiency and metabolic imbalance. Her doctor back ho me consistently refused the calcium control stating that \nit would be fatal for her to do so. She was afraid to not follow his advice and did not adjust the calcium as recommended. Pa tient \nhas had over 300 colonic treatments during this time. She was advise d by Broda Barnes to stabilize her thyroid activity as he felt it \nwas out of balance. This could cause a calcium upset. At one point, X -rays were taken of the back, revealing it to be like that of an \n18 year old.  \nPatient\u2019s health deteriorated rapidly.  \nShe was advised at this point of advanced bone cancer. Her pelvic bone looked like Swiss cheese. She was told that she had 2 \nweeks to live and to go to Hawaii for her last days. Patient immediately started calcium treatments and looking after her cal cium \nneeds. By now the tumor had broken through causing unbearable pain. She was taken to a hospital and given morphine. Her \ncondition warranted being put on a terminal list during this visit. She left the hospital and went to New Mexico and underwen t heat \ntreatment s. During her visit there she broke her leg. By now the cancer was a large, oozing, bloody, open sore and was beyond a \nsurgical remedy. During this period she gave her life over to the Lord and experienced a major turning point. She advises tha t \nholding an y negative thought patterns or resentments is absolutely lethal to well -being. These things will cause death to approach \nand cannot be indulged in if recovery or healing is to take place.  \nShe started to take Dr. Jensen\u2019s advice wholeheartedly at this time.  Combined with new attitude and nutritional improvement, the \ntide was turned and the tumor started to recede and heal. She has since taken the 3 -day cleansing treatment. The tumor is gone and \nall signs of the cancer are gone also. Laboratory tests are nega tive. This woman is a very good patient in that she did not give up \nand was willing to work hard and change her attitudes about life.  \nPATIENT 4  \nPhone call came today from a colema patient telling me that approximately the first part of November 1980, she s tarted wheezing \nand coughing; also experienced aching all over the body. These were some of the past problems coming back. In August 1979, sh e \nhad a bad cold with wheezing. October of the same year, had to go into hospital in New York with a chest cold; ag ain in \nNovember, had to be hospitalized for the same trouble; got to the point she could not take care of child. She came here in Fe bruary \n1980 for a cleansing treatment, has had second treatment and has followed the maintenance program. When the past prob lem \nrecurred, she stopped her solid foods and used only potato peeling broth and soup; during this time, she took two colemas a d ay. \nWithin two days, she was feeling much better and is doing fine now. \u201cTell the Doctor thank God for the Colema!\u201d  \nPATIENT 5  \nThe following is a letter received from patient B.F., who received colema treatment in April 1980. Here is her report: \u201cI am \ndropping this note to let you know that the Tissue Cleansing Regimen which I took the first week in April cleared up the cyst s in \nthe breast which had troubled me. I hope to see Dr. Jensen at the Nutrition Workshop that he is going to teach in New Lebanon, \nNew York this summer from July 21 -28. I plan to drive over for the day and, if possible, have Dr. Jensen examine me. He had \nwanted to do so and he will be able to see the changes in me since I have been following the colema regimen.  \nPATIENT 6  \nI had a call the other day from a man - a personal friend of mine who has been", "token_ids": [13, 12334, 574, 1766, 5076, 3734, 39042, 27302, 11, 369, 902, 8893, 3782, 304, 13, 30024, 2863, 1608, 720, 383, 1047, 2744, 1047, 35855, 5435, 13, 2355, 2871, 72074, 52532, 66857, 75564, 13, 5348, 304, 63900, 3158, 16717, 1234, 3104, 66358, 449, 8987, 21503, 17516, 1070, 13, 763, 38638, 720, 13451, 2136, 304, 39042, 5789, 315, 6348, 3422, 13, 2467, 47738, 82375, 1234, 3104, 11, 9204, 430, 81960, 323, 1008, 1466, 1147, 1051, 927, 71214, 4245, 311, 311, 11927, 272, 720, 9233, 315, 6680, 505, 1234, 3104, 66358, 13, 7765, 5789, 220, 1234, 3104, 13, 45773, 35855, 323, 665, 8943, 11, 3871, 449, 1234, 7323, 2355, 258, 14535, 11, 16717, 21503, 45704, 304, 2531, 39881, 13, 2355, 81929, 13, 59656, 11, 30024, 34373, 41951, 15657, 505, 813, 10173, 11, 11293, 13339, 23730, 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{"text": " urine several times and massaged with it for 30 minutes every day. Took meals only once every day. Within a week I had some relief; by a month's time I was halfway to recovery and by about ten weeks' time I was free from all ailments.  For the last 20-25 years I used glasses. But I had to take medicines for blurred vision. But since initiation into urine therapy, I have stopped taking medicines. I apply urine to 130 eyes also. I also persuade others to have course to this invaluable remedy and be profited by it.\"  from Manav Mootra by R. M. Patel  KNEE PAIN  Jesus Solorzano R. { Mexico } \"I healed pain in knees and feet (putting Urine compresses on the affected areas). It also improved my vision. The irritation of the eye went away. I now can see better. Also, I wash my hair in urine and it is now growing, after being bald. I have taken it for 8 months.\"  World-wide Case Histories of Urine Therapy by Gary Ward  ******************************** L ********************************  LARYNGITIS  Ma. Conception R. Rodriguez { Mexico } \"I began the 16th of July 1996 and with one fast of two days, thanks God I am alleviated of an acute laryngitis which I had for 25 suffering years. Now with the blessed Urine and God, it has been already eliminated completely.\"  World-wide Case Histories of Urine Therapy by Gary Ward  LEARNING DISABILITY  Martha L Lopez { Mexico } \"In the second week of my Urine-therapy, my vomiting along with chronic difficulties disappeared in the morning.   My daughter of 9 years with learning problems, improved her grades. She knows the tables and already she multiplies with ease.\"  World-wide Case Histories of Urine Therapy by Gary Ward  LEPROSY  131 \u201cRecently a gentleman was attacked by leprosy. He started this experiment and the pain was checked. Besides that other troubles of the body, i.e. cold, constipation, indigestion, etc. have also been totally removed.\u201d  Manav Mootra by R. M. Patel  LEPROSY  Mr. J. W, United States \"At the International Conference on Complementary Medicine in Madras, I was sitting next to a physician from Israel who had come to India with an interest in working with lepers. Literature on urine therapy was passed to us which mentioned that urine had been used successfully in the treatment of leprosy. Naturally, he was interested in learning more about it. And of course there is really only one way a person can know about something like urine therapy. We both laughed... It just so happened that I was coming down with travellers diarrhoea. So I thought I would put the unmentionable therapy to the test. I did and I have to admit that first cupful is etched in my memory. Needless to say, I didn't die, I got over my problem very quickly and will never know for sure if it was the urine that did it. After that first shot, the rest was downhill. I can testify with absolute confidence that the practice of drinking my morning overflow has benefited me greatly not only physically but in mind and spirit. It has made a steady and profound improvement in my health. I am not as moody as I used to be and this has been corroborated by my friends. I've been without any viral conditions since I began, but more importantly I am confident that this practice will help keep me healthy.\" (From: Widening Circle; A Newsletter from John M. Wynhausen, Doctor of Chiropractic, 1992)  The Golden Fountain by Coen van der Kroon  LEPROSY   Letter from D. Satyamurthy Employee Bethany Colony Bapatla, India 27 December 1992   I am a paramedic worker at Bethany Colony where people with leprosy are treated. I was told of this treatment by a woman from England, Sister Margaret Deleney. Together, we treated several leprosy topical ulcers and some chronic asthma cases and skin disorders. We achieved good results with this treatment. Since then, I have treated many cases, and the treatment has never failed. Also, hip baths and drinking urine daily 132 is the best treatment for chronic and painful piles. The problem is that the patient is often unwilling to drink his or her own water. Therefore we mix it with some juice and serve it at breakfast. I can honestly say it is the best treatment for leprosy ulcers, asthma and several skin disorders. I am extremely grateful for this therapy and plan to start a small clinic for urine therapy.   D. Satyamurthy, The Golden Fountain by Coen van der Kroon  LEPROSY  \u201cOnce, while on evening walks, Kaviraj met a person named Kehra suffering from leprosy. He requested Kaviraj to treat him and started weeping. Kaviraj consoled him and told him that the disease can be treated provided Kehra was ready to follow his advice strictly. Kehra agreed to do anything to get cured. Kaviraj advised him to drink all the urine and anoint the body with it. After three weeks of his treatment Kehra's body started oozing a foul smelling water. Condition worsened so acutely that the patient wanted to leave the treatment. After much persuasion he agreed to continue it. Kaviraj used to go to him daily and encourage him. One day Kehra had a strong fever and remained restless throughout the night. Next day morning a miracle happened. Kehra's skin came off his body like snake's slough. He was made to lie on ashes of cow-dung cake. He remained deeply asleep.by evening ashes were changed four times to soak the offensive secretions. After two days he became conscious and was given cows milk with honey. His body was cleaned with a piece of cloth. He was then made to lie on a cot. The patient felt well and painless. He continued urine drinking for few days and got cured completely.\u201d  Miracles of Urine Therapy by Morarji Desai  LEPROSY DEGENERATIVE  \u201cKanajibhai Wolanial, age 32, is an inhabitant of Ahmedabad. A skin expert had taken him for a patient of degenerative leprosy and treated him as such for a long time but failed to cure him. His hands and fingers now bore the wounds, and he always felt a piercing and burning sensation in his fingers. He was unable to lift anything with his hands. The nerves of his hands were strained and had contracted. He had already begun rubbing with urine on his hands for a week and felt considerable relief from the burning and piercing sensation. He was advised to continue rubbing regularly and also start drinking urine the next day and to fast on urine and water after a couple of days.  133 Next week, he reported an improvement in his condition. He fasted for three days and continued the rubbings for three months. He was extremely happy with the results. Here is a short account: \u2018Before the treatment, I was unable to move my hands up and down, but it is possible to do so now. Moreover, I was unable to do work with them but now it is possible to do so. On the whole I have been considerably benefited by urine treatment, and the wounds of leprosy on my hands and feet have disappeared. The piercing sensation in the fingers has also vanished.\u2019 \"  Urine Therapy by Dr. John O'Quinn  LEUCODERMA  This case was of a girl sixteen years of age. There was only one white spot on her back. The spot was of nearly one inch diameter and two months old. As the girl and her parents were much worried and ready to follow any schedule however difficult, I asked them to let her daughter fast with urine and water for three days and keep on anointing the body with urine for at least two weeks. The girl was advised to take no spices and unnatural food during the treatment. I am happy to record that the girl and her parents followed the instructions religiously. The white spot started changing its colour just after five days of treatment and vanished in another five days. However they continued the treatment for five days more. Not only the girl got rid of her white spot, her skin became exceptionally clean and transparent.  Miracles of Urine Therapy by Morarji Desai  LEUCODERMA  Shri Ranjitbhai Parikh, aged thirty two was having white spots in all parts of his body for the last fifteen years. Even his hair became white due to leucoderma. Ranjitbhai used to go in search of saints and talk to them about yoga and other spiritual matters. In due course he became intensely interested in yoga and read 'Hath Yoga-Pradipika'. In this book 'Shivambu Kalpa' was referred in connection with 'Amrauli Mudra'. After much effort he could find the 'Shivambu Kalpa' in Sanskrit. He experimented on himself many formulae of urine therapy described in this book. He got his eyesight improved by drinking urine through nose. But his major success was treatment of leucoderma which is described below.  Proper urine drinking and anointing with urine started affecting his leucoderma in stages. White spots started decreasing in size and then vanished gradually from many parts of the body. Spots of head vanished and hairs became black. Face, neck, stomach and hip became spotless and skin changed to natural whitish colour. 134  When Raojibhai saw him after the treatment, he could not recognize him. 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{"text": " didn't know there was such a thing as fasting, it just happened \nthat way.  \n    After Elizabeth went on her way, I decided to experimentally fast myself. I consumed only water for two weeks. But I must \nhave had counter intentions to this fast because I found myself frequently having dreams about sugared plums, and egg omelets, \netc. And I didn't end up feeling much better after this fast was over (although I didn't feel any worse either), because I fo olishly \nbroke the fast with one of my dream omelets. And I knew better! Every book I'd ever read on fasting stated how important it is to \nbreak a fast gradually, eating only easy -to-digest foods for days or weeks before resuming one's regular diet.  \n    From this experiment I painfully learned how important it is to break a fast properly. Those eggs just didn't feel right, like I had \nan indigestible stone in my belly. I felt very tired after the omelet, not energized one bit by the food. I immediately cut b ack my \nintake to raw fruits and vegetables while the eggs cleared out of my system. After a few days on raw food I felt okay, but I never \ndid regain the shine I had achieved just before I resumed eating.  \n    This is one of the many fine things about fasting, it allows you to get in much better communication  with your own body, so that \nyou can hear it when it objects to something you're putting in it or doing to it. It is not easy to acquire this degree of se nsitivity to \nyour body unless you remove all food for a sufficiently long period; this allows the body  to get a word in edgewise that we are \nwilling and able to listen to. Even when we do hear the body protesting, we frequently decide to turn a deaf ear, at least un til the \nbody starts producing severe pain or some other symptom that we can't ignore.  \n    Within a few years after Elizabeth's cure I had handily repaired quite a few mentally ill people in a harmless way no one had \nheard of; many new people were knocking at my door wanting to be admitted to my drug free, home -based treatment program. So \nmany in fact that my ability to accommodate them was overwhelmed. I decided that it was necessary to move to a larger facility \nand we bought an old, somewhat run -down estate that I called Great Oaks School of Health because of the magnificent oak trees \ngrowing in the front yard.  \n    At Great Oaks initially I continued working with psychotics, employing fasting as a tool, especially in those cases with obvi ous \nfood allergies as identified by Coca's Pulse Test, because it only takes five days for a fasting body to e liminate all traces of an \nallergic food substance and return to normal functioning. If the person was so severely hypoglycemic that they were unable to  \ntolerate a water fast, an elimination diet (to be described in detail later) was employed, while stringe ntly avoiding all foods usually \nfound to be allergy producing.  \n    I also decided that if I was going to employ fasting as my primary medicine, it was important for me to have a more intense \npersonal experience with it, because in the process of reviewing the literature on fasting I saw that there were many different \napproaches, each one staunchly defended by highly partisan advocates. For example, the capital \"N\" Natural, capital \"H\" \nHygienists, such a Herbert Shelton, aggressively assert that only a pure water fast can be called a fast. Sheltonites contend that \njuice fasting as advocated by Paavo Airola, for example, is not a fast but rather a modified diet without the benefits of rea l fasting. \nColon cleansing was another area of profound disagreement amon g the authorities. Shelton strongly insisted that enemas and \ncolonics should not be employed; the juice advocates tend to strongly recommend intestinal cleansing.  \n    To be able to intelligently take a position in this maze of conflict I decided to first t ry every system on myself. It seems to me \nthat if I can be said to really own anything in this life it is my own body, and I have the absolute right to experiment with  it as long \nas I'm not irresponsible about important things such as care of my kids. I al so feel strongly that it was unethical to ask anyone to do \nanything that I was not willing or able to do myself. Just imagine what would happen if all medical doctors applied this prin cipal in \ntheir practice of medicine, if all surgeons did it too!  \n    I set out to do a complete and fully rigorous water fast according to the Natural Hygiene model --only pure water and bed rest \n(with no colon cleansing) until hunger returns, something the hygienists all assured me would happen when the body had \ncompleted its detoxification process. The only aspect of a hygienic fast I could not fulfill properly was the bed rest part; \nunfortunately I was in sole charge of a busy holistic treatment center (and two little girls); there were things I had to do,  though I \ndid my cho res and duties at a very slow pace with many rest periods.  \n    I water fasted for 42 days dropping from 135 pounds to 85 pounds on a 5' 7\" frame. At the end I looked like a Nazi \nconcentration camp victim. I tended to hide when people came to the door, bec ause the sight of all my bones scared them to death. \nDespite my assurances visitors assumed I was trying to commit suicide. In any case I persevered, watching my body change, \nobserving my emotions, my mental functioning, and my spiritual awareness. I thoug ht, if Moses could fast for 42 days so can I, \neven though the average length of a full water fast to skeletal weight for a person that is not overweight is more in the ord er of 30 \ndays. I broke the fast with small amounts of carrot juice diluted 50/50 with  water and stayed on that regimen for two more weeks.  \n    After I resumed eating solid food it took six weeks to regain enough strength to be able to run the same distance in the same  \ntime I had before fasting, and it took me about six months to regain my  previous weight. My eyes and skin had become \nexceptionally clear, and some damaged areas of my body such as my twice -broken shoulder had undergone considerable healing. I \nate far smaller meals after the fast, but food was so much more efficiently absorbed  that I got a lot more miles to the gallon from \nwhat I did eat. I also became more aware when my body did not want me to eat something. After the fast, if I ignored my body' s \nprotest and persisted, it would immediately create some unpleasant sensation that  quickly persuaded me to curb my appetite.  \n    I later experimented with other approaches to fasting, with juice fasts, with colon cleansing, and began to establish my own \neclectic approach to fasting and detoxification, using different types of programs f or different conditions and adjusting for \npsychological tolerances. I'll have a lot more to say about fasting.  \n    After my own rigorous fasting experience I felt capable of supervising extended fasts on very ill or very overweight people. \nGreat Oaks was g radually shifting from being a place that mentally ill people came to regain their sanity to being a spa where \nanyone who wanted to improve their health could come for a few days, some weeks or even a few months. It had been my \nobservation from the beginni ng that the mentally ill people in my program also improved remarkably in physical health; it was \nobvious that my method was good for anyone. Even people with good health could feel better.  \n    By this time I'd also had enough of psychotic people anyway, and longed for sane, responsible company.  \n    So people started to come to Great Oaks School of Health to rest up from a demanding job, to drop some excess weight, and \ngenerally to eliminate the adverse effects of destructive living and eating habits. I also began to get cancer patients, rang ing from \nthose who had just been diagnosed and did not wish to go the AMA -approved medical route of surgery, chemotherapy, and \nradiation, to those with well -advanced cancer who had been sent home to die after receiving all of the above treatments and were \nnow r eady to give alternative therapies a try since they expected to die anyway. I also had a few people who were beyond help \nbecause their vital organs had been so badly damaged that they knew they were dying, and they wanted to die in peace without \nmedical in tervention, in a supportive hospice cared for by people who could confront death.  \n    Great Oaks School was intentionally named a \"school\" of health partially to deflect the attentions of the AMA. It is, after a ll, \nentirely legal to teach about how to main tain health, about how to prevent illness, and how to go about making yourself well once \nyou were sick. Education could not be called \"practicing medicine without a license.\" Great Oaks was also structured as a sch ool \nbecause I wanted to both learn and tea ch. Toward this end we started putting out a holistic health newsletter and offering classes \nand seminars to the public on various aspects of holistic health. From the early 1970s through the early 1980s I invited a \nsuccession of holistic specialists to re side at GOSH, or to teach at Great Oaks while living elsewhere. These teachers not only \nprovided a service to the community, but they all became my teachers as well. I apprenticed myself to each one in turn.  \n    There came and went a steady parade of", "token_ids": [3287, 956, 1440, 1070, 574, 1778, 264, 3245, 439, 54560, 11, 433, 1120, 7077, 720, 9210, 1648, 13, 2355, 262, 4740, 21393, 4024, 389, 1077, 1648, 11, 358, 6773, 311, 9526, 750, 5043, 7182, 13, 358, 27073, 1193, 3090, 369, 1403, 5672, 13, 2030, 358, 2011, 720, 19553, 1047, 5663, 34334, 311, 420, 5043, 1606, 358, 1766, 7182, 14134, 3515, 19226, 922, 31705, 1636, 628, 6370, 11, 323, 19151, 297, 2727, 10145, 11, 720, 12380, 13, 1628, 358, 3287, 956, 842, 709, 8430, 1790, 2731, 1306, 420, 5043, 574, 927, 320, 37241, 358, 3287, 956, 2733, 904, 11201, 3060, 705, 1606, 358, 12018, 297, 1706, 398, 720, 65, 7593, 279, 5043, 449, 832, 315, 856, 8063, 297, 2727, 10145, 13, 1628, 358, 7020, 2731, 0, 7357, 2363, 358, 4265, 3596, 1373, 389, 54560, 11224, 1268, 3062, 433, 374, 311, 720, 9137, 264, 5043, 27115, 11, 12459, 1193, 4228, 482, 998, 1773, 15505, 15657, 369, 2919, 477, 5672, 1603, 594, 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389, 54560, 358, 5602, 430, 1070, 1051, 1690, 2204, 720, 16082, 14576, 11, 1855, 832, 82721, 398, 35844, 555, 7701, 49638, 28424, 13, 1789, 3187, 11, 279, 6864, 330, 45, 1, 18955, 11, 6864, 330, 39, 1, 720, 31916, 88364, 1705, 11, 1778, 264, 58463, 37940, 783, 11, 49139, 2105, 430, 1193, 264, 10748, 3090, 5043, 649, 387, 2663, 264, 5043, 13, 37940, 783, 3695, 56195, 430, 720, 8783, 560, 54560, 439, 64854, 555, 16056, 28316, 57086, 1098, 64, 11, 369, 3187, 11, 374, 539, 264, 5043, 719, 4856, 264, 11041, 10173, 2085, 279, 7720, 315, 312, 64, 326, 54560, 13, 720, 89765, 60052, 574, 2500, 3158, 315, 28254, 62646, 1097, 263, 342, 279, 11527, 13, 37940, 783, 16917, 29676, 430, 665, 35262, 323, 720, 77924, 1233, 1288, 539, 387, 20011, 26, 279, 23661, 28424, 8541, 311, 16917, 7079, 63900, 60052, 13, 2355, 262, 2057, 387, 3025, 311, 60538, 4501, 1935, 264, 2361, 304, 420, 36196, 315, 12324, 358, 6773, 311, 1176, 259, 35019, 1475, 1887, 389, 7182, 13, 1102, 5084, 311, 757, 720, 9210, 422, 358, 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961, 26, 720, 359, 11275, 358, 574, 304, 13612, 6900, 315, 264, 13326, 61876, 6514, 4219, 320, 438, 1403, 2697, 7724, 1237, 1070, 1051, 2574, 358, 1047, 311, 656, 11, 220, 3582, 358, 720, 23770, 856, 2665, 594, 323, 22006, 520, 264, 1633, 6435, 18338, 449, 1690, 2800, 18852, 13, 2355, 262, 358, 3090, 5043, 291, 369, 220, 2983, 2919, 26156, 505, 220, 8878, 16701, 311, 220, 5313, 16701, 389, 264, 220, 20, 6, 220, 22, 1, 4124, 13, 2468, 279, 842, 358, 7111, 1093, 264, 32527, 720, 444, 94376, 3190, 11996, 13, 358, 49890, 311, 10477, 994, 1274, 3782, 311, 279, 6134, 11, 106508, 264, 817, 279, 14254, 315, 682, 856, 25896, 27207, 1124, 311, 4648, 13, 720, 20397, 856, 85145, 15613, 19655, 358, 574, 4560, 311, 5379, 18639, 13, 763, 904, 1162, 358, 74078, 291, 11, 10307, 856, 2547, 2349, 11, 720, 5598, 20073, 856, 21958, 11, 856, 10723, 31301, 11, 323, 856, 18330, 17985, 13, 358, 34223, 70, 35423, 11, 422, 42048, 1436, 5043, 369, 220, 2983, 2919, 779, 649, 358, 11, 720, 17206, 3582, 279, 5578, 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{"text": "pletely circumferential measuring 10 by 6 by 2 cm. Tumor infiltrates directly into \nthe contiguous mesentery (the tissues adjacent to the large intestine)\" \u2014 Mr. Beesley \nwas told he might live three to six months, at most.\n133\nWinning The Cancer War\nThe attending physicians, believing him beyond cure, recommended neither \nchemotherapy nor radiation.\nAfter leaving the hospital on July 21, 1975, Mr. Beesley decided to investigate \nunorthodox approaches to cancer. Later that summer, he learned of Dr. Kelley, \nconsulted with him and began the Kelley program. Mr. Beesley continued the full \nKelley regimen for seven years before tapering down to a maintenance program, \nwhich he still follows. Today, despite the initial terminal prognosis, he is in excellent \nhealth and cancer-free. Although he has not been formally evaluated since his \noriginal surgery 12 years ago, Mr. Beesley believes his continued survival is proof \nenough of his cure. Colon cancer, when metastatic to the liver, is invariably rapidly \nfatal.\nPestana and colleagues at the Mayo Clinic report a mean survival of only 9.0 \nmonths in 353 patients presented with liver involvement.(1) In similar studies, \nBengmark describes an average survival of only 7.8 months(2), and Morris a median \nsurvival of 11.4 months.(3)\nObviously, Mr. Beesley's progress represents a most unusual outcome for this \ndisease.\nAs a footnote to this case, the author was surprised to learn that supporters of \nLawrence Burton, an unconventional therapist with a clinic in the Bahamas, had been \nadvertising Mr. Beesley as a \"Burton Success.\" When I  mentioned these reports to Mr. \nBeesley, he explained that he received several weeks of Burton Therapy in the fall of \n1975 \u2014 after he had already improved significantly on the Kelley program.\nFurthermore, Mr. Beesley claims he never finished the prescribed Burton protocol, \nand never received any further treatment from Burton. Mr. Beesley himself attributes \nhis recovery to his many years on the Kelley regimen and not to Burton.\nUnfortunately, I  have found over the years that many unorthodox therapists \nrepeatedly claim Dr. Kelley's long-term patients as their own; misrepresentation \nobviously does not help cancer patients.\nReferences:\n1. Pestana, C., et al. \"The Natural History of Carcinoma of the Colon and Rectum.\" \nAmerican Journal of Surgery 108:826-829, 1964\n2. Bengmark, S. and Hafstrom, L. \"The Natural History of Primary and Secondary \nMalignant Tumors of the Liver.\" Cancer 23:198-202, 1969\n134\nWinning The Cancer War\n3. Morris, M.J. et al. \"Hepatic Metastases from Colorectal Carcinoma.\" Aust. & New \nZealand Journal of Surgery 47:365-368, 1977.\nBreast Cancer Testimonials\nSonia Nemethy\nMrs. Sonia Nemethy is a 53-year old woman alive more than 17 years since \ndiagnosed with breast carcinoma. She first noticed a painless mass in her right breast \nin 1970. After biopsy studies confirmed infiltrating carcinoma, she went to surgery for \na right radical mastectomy at St. Anthony's hospital in Florida.\nMrs. Nemethy was believed cured, and received no further treatment at that time. \nIn 1973, after a second tumor developed in the left breast, Mrs. Namethy returned to \nSt. Anthony's and underwent a left radical mastectomy for what proved to be \ninfiltrating carcinoma. Mrs. Nemethy was again assumed to be cured, but over the \nfollowing year, her health gradually deteriorated. She suffered fatigue, lethargy and \nbouts of depression persisting for months at a time.\nIn mid-1974, Mrs. Nemethy also developed pain along the length of the vertebral \ncolumn and into the right shoulder. By late 1  974, the pain was so severe at times she \nwas unable to dress or walk. Although Mrs. Nemethy consulted her physicians \nrepeatedly, an evaluation was not pursued. Finally, in May of 1975, at Mrs. \nNemethy's insistence, her doctor arranged for a series of spinal X-rays. These studies \nrevealed an obvious abnormality in the fifth lumbar segment, described as \"indicative \nof osteolytic metastasis disease.\"\nOn May 28, 1975, Mrs. Nemethy returned to surgery for a bilateral oophorectomy \n(removal of both ovaries), a procedure doctors hoped would slow the growth of the \ntumor and ease her bone pain. Despite the surgery, Mrs. Nemethy was told she \nprobably would not live out the year.\nIn desperation, after leaving the hospital on May 31, Mrs. Nemethy decided to \ninvestigate alternative cancer therapies. She quickly learned of Dr. Kelley, consulted \nwith him and began the Kelley Program in the summer of 1975.\nWithin six months, the persistent pain and depression completely resolved. \nFurthermore, a bone scan performed at the end 1975 showed some improvement, \nand a third bone scan from mid-1976, was completely normal.\nToday, 12 years after her last episode with cancer, Mrs. Nemethy still follows the\n135\nWinning The Cancer War\nKelley program and is in excellent condition.\nAs discussed previously, the five-year survival rate (at that time) for patients with \nmetastatic breast cancer approaches 0% regardless of therapy. And ophorectomy, \nwhich may lead to symptomatic improvement in this group, is not curative. As \nHellman writes, \"In patients whose tumors are estrogen dependent the procedure can \nbe expected to induce a regression lasting 9 months to 12 months. In unselected \nseries (of patients) almost 30% to 40% of patients w ill respond. Prophylactic \ncastration (ovary removal) following mastectomy does not decrease the potential \nrelapse rate or prolong the survival of those who relapse.\"(1)\nIn summary, this patient developed evidence of metastases after successive \nmastectomies for recurring breast carcinoma. Although she did undergo \noophorectomy, Mrs. Nemethy continued to deteriorate after the procedure. Her \nextensive disease and many symptoms resolved only after she began the Kelley \nProgram.\nJudy S. ~ Glendale, CA\n9-Year Victory Over Breast Cancer\nIn January of 1973, I  had another checkup from my breast doctor in Beverly Hills (a \nbreast surgeon, tops in this field). I  had been going to him every six months for two \nyears, then every four months for one year, then every two months until January of \n1973, at which time he told me the lump in my left breast had gotten very large and I  \nwould have to go to surgery. His nurse told me he was an expert and that he could \ntell by feeling the lump if it was malignant or benign and that a mammogram gave a \n96% account of the tumor whether it was malignant or benign. The doctor explained \nhow nicely he would remove the breast, etc., and about bras for women whose \nbreasts have been removed. He also was going to Europe for two months; my surgery \nwould be scheduled when he returned.\nI  had read Dr. Kelley's book some months before and I  decided to go to one of our \nlocal health food stores where I  had bought the book to talk to the owner, who was \nalways well informed on natural foods and vitamins. She told me to call some people \nin town who had gone to Dr. Kelley and that I  should by all means go to him. I  was \nvery encouraged when I  talked to the people who had gone to Dr. Kelley. All had \ncancer at one time, and one person in particular was most helpful to me.\nI  was just starting a new job at this time as a singer in a famous Italian restaurant \nsinging opera and musical comedy. This was several times around for me to \"start\" \nmy career again after having three children and being a housewife for a few years. I\n136\nWinning The Cancer War\nwas very excited but was not feeling good.\nI  flew to see Dr. Kelley, then in Texas, and my cancer count was 600. I  took Dr. \nKelley's advice, went home and started on his program of diet, enemas and \nsupplements. I  was weak at first but in a few months I  really started feeling so much \nbetter. My husband was totally against the program, my friends at church thought I  \nwas crazy and I  found it was difficult to pay for all the supplements, but I  was \ndetermined to stay on the entire program.\nI  kept my appointment with the breast surgeon but had been on Dr. Kelley's \nprogram for two months when I  returned for my examination. I  was told the lump had \ngone down and no surgery was needed. I  left his office in early March of 1973 and \nhave not been back since. The following year I  was not only singing four nights per \nweek but was working at a very busy TV station eight hours per day.\nI  continued to see Dr. Kelley once a year and my cancer count continued to \ndecrease until my last checkup in August of 1977 when my cancer count was 60, \nwhich Dr. Kelley says is normal.\n", "token_ids": [50268, 10408, 809, 2335, 30090, 220, 605, 555, 220, 21, 555, 220, 17, 10166, 13, 350, 69361, 43364, 988, 6089, 1139, 720, 1820, 67603, 11083, 306, 727, 320, 1820, 39881, 24894, 311, 279, 3544, 92234, 10143, 2001, 4491, 13, 2893, 288, 3258, 720, 16514, 3309, 568, 2643, 3974, 2380, 311, 4848, 4038, 11, 520, 1455, 627, 9423, 198, 17400, 1251, 578, 26211, 5111, 198, 791, 24096, 35944, 11, 35090, 1461, 7953, 27208, 11, 11349, 14188, 720, 2464, 42811, 6463, 25407, 627, 6153, 9564, 279, 8952, 389, 5887, 220, 1691, 11, 220, 4468, 20, 11, 4491, 13, 2893, 288, 3258, 6773, 311, 19874, 720, 359, 2419, 31162, 20414, 311, 9572, 13, 25929, 430, 7474, 11, 568, 9687, 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2419, 31162, 68616, 720, 265, 43054, 398, 3802, 2999, 13, 74813, 596, 1317, 9860, 6978, 439, 872, 1866, 26, 5906, 84216, 720, 677, 18785, 1587, 539, 1520, 9572, 6978, 627, 32812, 512, 16, 13, 89245, 3444, 11, 356, 2637, 1880, 453, 13, 330, 791, 18955, 11346, 315, 3341, 18595, 7942, 315, 279, 32042, 323, 12186, 372, 1210, 720, 29518, 10139, 315, 48190, 220, 6640, 25, 23038, 12, 26218, 11, 220, 5162, 19, 198, 17, 13, 26316, 4075, 11, 328, 662, 323, 473, 2642, 35155, 11, 445, 13, 330, 791, 18955, 11346, 315, 26150, 323, 44634, 720, 44, 6750, 519, 350, 372, 1105, 315, 279, 22617, 1210, 26211, 220, 1419, 25, 3753, 12, 2366, 11, 220, 5162, 24, 198, 9565, 198, 17400, 1251, 578, 26211, 5111, 198, 18, 13, 30283, 11, 386, 3587, 13, 1880, 453, 13, 330, 39, 752, 780, 6344, 561, 2315, 505, 4349, 461, 95081, 3341, 18595, 7942, 1210, 13222, 13, 612, 1561, 720, 60562, 15697, 10139, 315, 48190, 220, 2618, 25, 12676, 12, 19057, 11, 220, 4468, 22, 627, 51329, 561, 26211, 3475, 58435, 198, 50, 21947, 63268, 774, 88, 198, 50329, 13, 90491, 63268, 774, 88, 374, 264, 220, 4331, 4771, 2362, 5333, 13989, 810, 1109, 220, 1114, 1667, 2533, 720, 8747, 3326, 20158, 449, 17659, 89468, 13, 3005, 1176, 14000, 264, 6784, 1752, 3148, 304, 1077, 1314, 17659, 720, 258, 220, 4468, 15, 13, 4740, 99647, 7978, 11007, 43364, 1113, 89468, 11, 1364, 4024, 311, 15173, 369, 720, 64, 1314, 18336, 19218, 72783, 520, 800, 13, 21353, 596, 8952, 304, 9784, 627, 50329, 13, 63268, 774, 88, 574, 11846, 64688, 11, 323, 4036, 912, 4726, 6514, 520, 430, 892, 13, 720, 644, 220, 4468, 18, 11, 1306, 264, 2132, 36254, 8040, 304, 279, 2163, 17659, 11, 18083, 13, 31074, 774, 88, 6052, 311, 720, 626, 13, 21353, 596, 323, 55093, 264, 2163, 18336, 19218, 72783, 369, 1148, 19168, 311, 387, 720, 258, 85846, 1113, 89468, 13, 18083, 13, 63268, 774, 88, 574, 1578, 19655, 311, 387, 64688, 11, 719, 927, 279, 720, 44018, 1060, 11, 1077, 2890, 27115, 39436, 660, 13, 3005, 16654, 36709, 11, 98522, 867, 88, 323, 720, 65, 11934, 315, 18710, 23135, 287, 369, 4038, 520, 264, 892, 627, 644, 5209, 12, 4468, 19, 11, 18083, 13, 63268, 774, 88, 1101, 8040, 6784, 3235, 279, 3160, 315, 279, 67861, 42743, 720, 6361, 323, 1139, 279, 1314, 17308, 13, 3296, 3389, 220, 16, 220, 220, 26007, 11, 279, 6784, 574, 779, 15748, 520, 3115, 1364, 720, 16514, 12153, 311, 8679, 477, 4321, 13, 10541, 18083, 13, 63268, 774, 88, 61302, 1077, 35944, 720, 265, 43054, 398, 11, 459, 16865, 574, 539, 46531, 13, 17830, 11, 304, 3297, 315, 220, 4468, 20, 11, 520, 18083, 13, 720, 45, 336, 774, 88, 596, 79397, 11, 1077, 10896, 28902, 369, 264, 4101, 315, 50112, 1630, 82817, 13, 4314, 7978, 720, 92076, 5962, 459, 8196, 35663, 488, 304, 279, 18172, 41263, 2308, 10449, 11, 7633, 439, 330, 86184, 1413, 720, 1073, 52368, 5849, 29150, 68370, 10949, 8624, 10246, 1966, 3297, 220, 1591, 11, 220, 4468, 20, 11, 18083, 13, 63268, 774, 88, 6052, 311, 15173, 369, 264, 52303, 297, 5237, 461, 302, 5650, 720, 7, 1864, 13825, 315, 2225, 66168, 552, 705, 264, 10537, 16410, 26253, 1053, 6435, 279, 6650, 315, 279, 720, 83, 69361, 323, 14553, 1077, 17685, 6784, 13, 18185, 279, 15173, 11, 18083, 13, 63268, 774, 88, 574, 3309, 1364, 720, 55540, 1053, 539, 3974, 704, 279, 1060, 627, 644, 74424, 11, 1306, 9564, 279, 8952, 389, 3297, 220, 2148, 11, 18083, 13, 63268, 774, 88, 6773, 311, 720, 43114, 65056, 10778, 9572, 52312, 13, 3005, 6288, 9687, 315, 2999, 13, 74813, 11, 61302, 720, 4291, 1461, 323, 6137, 279, 74813, 6826, 304, 279, 7474, 315, 220, 4468, 20, 627, 43061, 4848, 4038, 11, 279, 26048, 6784, 323, 18710, 6724, 20250, 13, 720, 57417, 11, 264, 17685, 8737, 10887, 520, 279, 842, 220, 4468, 20, 8710, 1063, 16048, 11, 720, 438, 264, 4948, 17685, 8737, 505, 5209, 12, 4468, 21, 11, 574, 6724, 4725, 627, 15724, 11, 220, 717, 1667, 1306, 1077, 1566, 9417, 449, 9572, 11, 18083, 13, 63268, 774, 88, 2103, 11263, 279, 198, 8878, 198, 17400, 1251, 578, 26211, 5111, 198, 85699, 3258, 2068, 323, 374, 304, 9250, 3044, 627, 2170, 14407, 8767, 11, 279, 4330, 4771, 20237, 4478, 320, 266, 430, 892, 8, 369, 6978, 449, 720, 4150, 561, 780, 17659, 9572, 20414, 220, 15, 4, 15851, 315, 15419, 13, 1628, 297, 764, 461, 302, 5650, 11, 720, 8370, 1253, 3063, 311, 12104, 13795, 16048, 304, 420, 1912, 11, 374, 539, 2917, 1413, 13, 1666, 720, 81394, 1543, 14238, 11, 330, 644, 6978, 6832, 56071, 527, 70180, 18222, 279, 10537, 649, 720, 1395, 3685, 311, 49853, 264, 31649, 29869, 220, 24, 4038, 311, 220, 717, 4038, 13, 763, 653, 4626, 720, 20473, 320, 1073, 6978, 8, 4661, 220, 966, 4, 311, 220, 1272, 4, 315, 6978, 289, 5986, 6013, 13, 1322, 110231, 24045, 720, 936, 55681, 320, 869, 661, 17065, 8, 2768, 19218, 72783, 1587, 539, 18979, 279, 4754, 720, 3833, 7629, 4478, 477, 33482, 279, 20237, 315, 1884, 889, 1375, 7629, 1210, 7, 16, 340, 644, 12399, 11, 420, 8893, 8040, 6029, 315, 68370, 2315, 1306, 50024, 720, 97613, 440, 316, 552, 369, 46350, 17659, 89468, 13, 10541, 1364, 1550, 37771, 720, 78, 5237, 461, 302, 5650, 11, 18083, 13, 63268, 774, 88, 8738, 311, 39436, 349, 1306, 279, 10537, 13, 6385, 720, 428, 4114, 8624, 323, 1690, 13803, 20250, 1193, 1306, 1364, 6137, 279, 74813, 720, 10920, 627, 41, 18339, 328, 13, 4056, 8444, 70160, 11, 9362, 198, 24, 71998, 49427, 6193, 57598, 26211, 198, 644, 6186, 315, 220, 4468, 18, 11, 358, 220, 1047, 2500, 1817, 455, 505, 856, 17659, 10896, 304, 58774, 25964, 320, 64, 720, 21152, 561, 46098, 11, 33522, 304, 420, 2115, 570, 358, 220, 1047, 1027, 2133, 311, 1461, 1475, 4848, 4038, 369, 1403, 720, 42820, 11, 1243, 1475, 3116, 4038, 369, 832, 1060, 11, 1243, 1475, 1403, 4038, 3156, 6186, 315, 720, 4468, 18, 11, 520, 902, 892, 568, 3309, 757, 279, 49629, 304, 856, 2163, 17659, 1047, 17454, 1633, 3544, 323, 358, 2355, 41450, 617, 311, 733, 311, 15173, 13, 5414, 29198, 3309, 757, 568, 574, 459, 6335, 323, 430, 568, 1436, 720, 73457, 555, 8430, 279, 49629, 422, 433, 574, 94329, 477, 65309, 323, 430, 264, 36041, 13255, 6688, 264, 720, 4161, 4, 2759, 315, 279, 36254, 3508, 433, 574, 94329, 477, 65309, 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264, 23597, 304, 264, 11495, 15155, 10960, 720, 82, 24992, 43516, 323, 18273, 23160, 13, 1115, 574, 3892, 3115, 2212, 369, 757, 311, 330, 2527, 1, 720, 2465, 7076, 1578, 1306, 3515, 2380, 2911, 323, 1694, 264, 3838, 48841, 369, 264, 2478, 1667, 13, 358, 198, 9795, 198, 17400, 1251, 578, 26211, 5111, 198, 16514, 1633, 12304, 719, 574, 539, 8430, 1695, 627, 40, 220, 32122, 311, 1518, 2999, 13, 74813, 11, 1243, 304, 8421, 11, 323, 856, 9572, 1797, 574, 220, 5067, 13, 358, 220, 3952, 2999, 13, 720, 85699, 3258, 596, 9650, 11, 4024, 2162, 323, 3940, 389, 813, 2068, 315, 10173, 11, 665, 35262, 323, 720, 13066, 4779, 13, 358, 220, 574, 7621, 520, 1176, 719, 304, 264, 2478, 4038, 358, 220, 2216, 3940, 8430, 779, 1790, 720, 58234, 13, 3092, 10177, 574, 12756, 2403, 279, 2068, 11, 856, 4885, 520, 8993, 3463, 358, 2355, 16514, 14599, 323, 358, 220, 1766, 433, 574, 5107, 311, 2343, 369, 682, 279, 33690, 11, 719, 358, 220, 574, 720, 67, 47737, 311, 4822, 389, 279, 4553, 2068, 627, 40, 220, 8774, 856, 18101, 449, 279, 17659, 46098, 719, 1047, 1027, 389, 2999, 13, 74813, 596, 720, 15252, 369, 1403, 4038, 994, 358, 220, 6052, 369, 856, 24481, 13, 358, 220, 574, 3309, 279, 49629, 1047, 720, 46696, 1523, 323, 912, 15173, 574, 4460, 13, 358, 220, 2163, 813, 5274, 304, 4216, 5587, 315, 220, 4468, 18, 323, 720, 19553, 539, 1027, 1203, 2533, 13, 578, 2768, 1060, 358, 220, 574, 539, 1193, 26139, 3116, 22178, 824, 720, 10476, 719, 574, 3318, 520, 264, 1633, 13326, 6007, 8216, 8223, 4207, 824, 1938, 627, 40, 220, 8738, 311, 1518, 2999, 13, 74813, 3131, 264, 1060, 323, 856, 9572, 1797, 8738, 311, 720, 451, 20542, 3156, 856, 1566, 1817, 455, 304, 6287, 315, 220, 4468, 22, 994, 856, 9572, 1797, 574, 220, 1399, 11, 720, 8370, 2999, 13, 74813, 2795, 374, 4725, 627], "source": "0xBreath/holistic-books"}
{"text": " taking re-\nsponsibility for their own feelings, and three-fourths bestowing\nblame on external sources. Where do you fit in? Virtually all shoulds\nand traditions are imposed by external sources. That is, they come\nfrom someone or something outside of yourself. If you are loaded\nwith shoulds and unable to break conventions which are prescribed\nby others, then you are in the external bag.\nAn excellent example of this externally directed kind of thinking\nis a client who came to me recently. We\u2019ll call her Barbara. Her major\ngrievance was an obesity problem, but she had a host of minor\ncomplaints as well. When we started to discuss her weight problem,\nshe said that she had always been overweight because she had a\nmetabolism problem and also because her mother had forced food\non her as a child. Her pattern of140 / Your Erroneous Zonesovereating continued now, she said, because her husband had neg-\nlected her and her children were inconsiderate of her. She had tried\neverything, she lamented\u2014Weight Watchers, pills, a variety of diet\ndoctors, even astrology. Therapy was to be her last resort. If I couldn\u2019t\nmake her lose weight, she said, no one could.\nAs Barbara told her story\u2014and viewed her own dilemma\u2014it was\nno wonder she couldn\u2019t lose those unwanted pounds. Everything\nand everybody was conspiring against her\u2014her mother, her hus-\nband, her children, even her own body and the stars. Weight\nWatchers and diet doctors might be able to help less afflicted souls\nbut in Barbara\u2019s case the odds against her were too great.\nBarbara was a classic example of external thinking. It was her\nmother, her husband, her children and some uncontrollable part of\nher own body that made her fat. It had nothing to do with her own\nchoices to eat, or overeat, certain foods at certain times. Moreover,\nher attempts to alleviate her situation were as externally directed as\nher perceptions of the problem itself. Instead of recognizing that she\nhad chosen to overeat in the past and she would have to learn to\nmake new choices if she wanted to lose weight, Barbara turned to\nother people and things\u2014society\u2019s accepted conventions for weight\nloss. When all her friends went to Weight Watchers, Barbara went.\nEach time a friend discovered a new diet doctor, Barbara was close\non her heels for help.\nAfter several weeks of counseling, Barbara began to recognize\nthat her unhappiness and her complaints were the result of her own\nchoices, not the actions of others. It began with an admission that\nshe simply ate too much, often more than she really wanted, and\ndid not exercise enough. Her first decision was to change her eating\nhabits through sheer self-discipline. She could and would manipulate\nher own mind. Next time she felt hungry she resolved to reward\nherself with thoughts of her own internal strength rather than a\ncookie. Instead of blaming her husband and children for treating\nher badly and driving her to food, sheBREAKING THE BARRIER OF CONVENTION  / 141began to see that she had been playing the martyr for years, virtually\nbegging them to exploit her. Once Barbara began demanding to be\ntreated well, she found that her family was only too ready to treat\nher that way, and instead of seeking solace in food she found fulfill-\nment in relationships based on mutual respect and love.\nBarbara even decided to spend less time with her mother who she\nhad come to see as running her life and ruining it with overdoses\nof food. Once Barbara came to recognize that her mother did not\ncontrol her and that she could see her when she chose to, not when\nher mother said she should, and similarly that she didn\u2019t have to\neat that piece of chocolate cake just because her mother said she\nshould, Barbara began to enjoy rather than resent the time they spent\ntogether.\nFinally Barbara realized that therapy had nothing to do with\nanything outside herself. I couldn\u2019t change her. She had to change\nherself. It took time, but gradually, with effort, Barbara replaced her\nexternal shoulds with internal standards of her own. She is now not\nonly thinner, but happier as well. She knows that it isn\u2019t her husband\nor her children, her mother or the stars that are making her happy.\nShe knows it is herself, for now she controls her own mind.\nFatalists, determinists and people who believe in luck are in the\nexternal slot. If you believe that your life is mapped out for you in\nadvance, and you need only follow the appropriate roads, then you\nare very likely loaded with all of the shoulds that will keep you on\nyour road map.\nYou can never find self-fulfillment if you persist in permitting\nyourself to be controlled by external forces or persist in thinking\nthat you are controlled by external forces. Being effective does not\nmean eliminating all of the problems in your life. It does mean\nmoving your locus of control from the external to the internal. In\nthat way you make yourself responsible for everything that you ex-\nperience emotionally. You are not a robot, running your life through\na maze, filled up with other people\u2019s rules and142 / Your Erroneous Zonesregulations that don\u2019t even make sense to you. You can take a\nsterner look at the \u201crules\u201d and begin to exercise some internal control\nover your own thinking, feeling and behavior.\nBLAMING AND HERO WORSHIP: OPPOSITE ENDS OF THE\nSAME EXTERNALLY DIRECTED BEHAVIOR\nBlame is a neat little device that you can use whenever you don\u2019t\nwant to take responsibility for something in your life. It is the refuge\nof the externally oriented person.\nAll blame is a waste of time. No matter how much fault you find\nwith another, and regardless of how much you blame him, it will\nnot change you. The only thing blame does is keep the focus off you\nwhen you are looking for external reasons to explain your unhappi-\nness or frustration. But blame itself is an act of folly. Even if blame\nhas some effect, it will not be on you. You may succeed in making\nanother feel guilty for something by blaming him, but you won\u2019t\nsucceed in changing whatever it is about you that is making you\nunhappy. You may succeed in not thinking about it; but you won\u2019t\nsucceed in changing it.\nThe tendency to focus on others can go to the opposite extreme\nwhere it surfaces as hero worship. In this case you may find yourself\nlooking to others to determine your values. If so-and-so does it, then\nI should do it too. Hero worship is a form of self-repudiation. It\nmakes others more important than you, and relates your own fulfill-\nment to something outside of yourself. While there is nothing self-\ndefeating about appreciating others and their accomplishments, it\nbecomes an erroneous zone when you model your own behavior\non their standards.\nAll of your heroes are people. They are all human. They do the\nsame things that you do every day. They itch where you itch, they\nhave bad breath in the morning just like you. (The only good hero\nis a ham and cheese or possibly an eggplant par-migiana.) All are\nwasteful of your efforts.BREAKING THE BARRIER OF CONVENTION  / 143All the great heroes of your life have taught you nothing. And\nthey are no better than you, in any way. Politicians, actors, athletes,\nrock-stars, your boss, therapist, teacher, spouse, or whoever, are just\nskillful at what they do\u2014nothing more. And if you make them your\nheroes and elevate them to positions above yourself, then you are\ninto that external bag of giving others the responsibility for your\ngood feelings.\nIf you blame at one end or hero worship at the other, you are\nsomeplace on this Focusing On Others Line.\nYou are behaving as a fool if you look outside of you for an explan-\nation of how you should feel or what you should do. Taking credit\nas well as responsibility for yourself is the first step to eliminating\nthis erroneous zone. Be your own hero. When you get out of the\nblaming and hero worship behavior you\u2019ll be moving over from the\nexternal to the internal side of the ledger. And on the internal side\nthere are no universal shoulds, either for yourself or for others.\nThe Right vs. Wrong Trap\nThe question of right vs. wrong as it applies here has nothing to\ndo with religious, philosophical or moral issues of a priori  rightness\nor wrongness. That is a discussion for another place. Here the subject\nis you, and how your notions of right and wrong get in the way of\nyour own happiness. Your rights and wrongs are your universal\nshoulds. You may have adopted some unhealthy stances which in-\nclude right means good or just, while wrong is equated with bad or\nunjust. This is nonsense. Rights and wrongs in this sense do not exist.\nThe word right144 / Your Erroneous Zonesimplies a guarantee that if you do something a certain way, you\u2019ll\nhave sure-fire results. But there are no guarantees. You can begin to\nthink in terms of any decision as bringing about something different,\nor more effective, or legal, but the moment it becomes a question of\nright vs. wrong, you are trapped into the \u201cI\u2019ve always got to be right\nand when things or people are not right, then I\u2019m going to be un-\nhappy\u201d trap.\nPerhaps some of your need to find the right answer has to", "token_ids": [4737, 312, 7058, 82, 2805, 3225, 369, 872, 1866, 16024, 11, 323, 2380, 42117, 17323, 1888, 24060, 198, 2067, 373, 389, 9434, 8336, 13, 11208, 656, 499, 5052, 304, 30, 48875, 1870, 682, 1288, 82, 198, 438, 32006, 527, 27070, 555, 9434, 8336, 13, 3011, 374, 11, 814, 2586, 198, 1527, 4423, 477, 2555, 4994, 315, 6261, 13, 1442, 499, 527, 6799, 198, 4291, 1288, 82, 323, 12153, 311, 1464, 45593, 902, 527, 32031, 198, 1729, 3885, 11, 1243, 499, 527, 304, 279, 9434, 9145, 627, 2127, 9250, 3187, 315, 420, 69442, 15910, 3169, 315, 7422, 198, 285, 264, 3016, 889, 3782, 311, 757, 6051, 13, 1226, 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{"text": "~g~lar conduct also. As the sour and saltish food increases bile \nSl.mJiarly anger_ too produces the same effect. Dry, cold an.d heav/ \ndiet cause'\\ ~xcess of gas, similarly sorrow and anxiety, etc, are \nalso_ r~sponslble for it. Sweets increase phlegm similarly inertia, \n~tupldlty and let~argy ~av~ also the same effect. In short, prevention \nmculdes everythmg-dady life, mental attitude, seasonal life, diet and \nc~nduct. They must be taken into account while considering a \nd1sease. \u00b7 \n, O~ly _righ~ condu~t can eliminate disorders. It is well said _ \n~edlcatlon IS u~n~cessary if right conduct is adopted', because \ndisease can be ellmmated if life is controlled and regulated. \n. Urine treatment is useful in the diseases of bile as well as \nd1sorders of cough and gas. In\u00b7 case of disease arising from bile the \ntreatr_\"ent of blood as well as of bile should be adopted. for,this \n~axat~ve~ and fasts along \":'it~ elimination of sour and stringent food \nIn diet IS ~ecessary. \u00b7If this IS neglected during the treatment urine \ntherapy will prov~ ineffective. It is needless to say that' urine \ntreatment along w1th fast, fruit Eliet or milk diet is a sure remedy in I \nI HUMAN URINE AND IMPORTANCE ('f D!tiiNG : 191 \nail troubles cre.ated by impure blood and bile. \nAyu(veda mentions 20 diseases caused by phlegm. The troubles \nlike drowsiness, excess of sleep, lethargy, wateriness of mouth, \ndesire \u00b7for hot\u00b7 food-stuffs, er.'\"'e!'s of urine, dullness, absence of \nhunger are the effects of phlegm. In these disorders urine treatment is \nvery advisable. In them repeated vomiting and fast and a fatless diet \nexcluding milk, ghee, cheese, oil and sweets are useful. \nAccording to Ayurveda a number of diseases are caused by the \ntrouble of the gas. The gas or the Prana has been called \u2022fuel for the \u00b7 \nmachinery of the body' and it sustains the body. In the medical \nterminology it is equivalent to nervous system and nerve-force. Any \n, kind of gas-disorders results in diseases of the sense organs. Gas \ntrouble is dominant even in the diseases of bile and phlegm. \nNeedless to say that urine treatment is useful in all these troubles.'\u00b7 \nGas is caused by sleeping in day-time, strenuous physical labour, \nsex-indulgence, waking in the night, worry, mourning, neglecting \nnatore's call, eating sour things, loss of appetite and injury to the \ntender parts of the body. Dry, cold and insufficient food also cause \ngas trouble. \nUrine treatment is extremely useful in troubles due to phlegm. \nPermanent.cold, chronic asthma, heart-trouble, loss of appetite and \nindigestion can be effectively treated by urine if it is accompanied \nwith fasting, vomiting and dry food. Once should not be scared of \nfasting. The organism can very well withstand fast as long as \nforeign matters are present in the body. The foreign matter is \ncompletely eliminated when heaviness in the body, loss of appetite, \nindigestion, congestion of urine and stools are removed and the \npatient develops good appetite' for food. At this stage light diet can \ntaken. This is why treatment prescribes fast. \nNaturopathy is generally regareded as. a foreign system of \nhealing. Its techniques are also more of'less similar to urine therapy. \nNaturopathy has beEm w\u20ac11 adovocated in Ayurveda. also. It is \nunfortunate that we do not understand the simple principles of 192 : AUTO-URINE THERAPY \nAyurveda. There was a time when fasting cure was commonly \npractised in India as a natural way of healing. But fasting did not \nmena only abstaining from food. Charak says-\n11The fasting cure includes four kinds of purification, (vomiting, \npurgation, douche and elimination of impure blood), control of \nexcessive thirst, airbath, sunbath, treatment by digestion-stimulants, \nfast (abstention from food) and physical exercise.\" (Charak Sutra \nCh. 22. Verse 18) \u00b7 \nA second meaning of 1Langhan1, -the Sanskirt synonym of fast,\u00ad\nis, any metho::l by which lightness is acquired by the body. But \nnowadays, as said earlier 1Langhan1 is taken for fast only. If fast is \nnecessary for a patient, the physician should look into his vitality. \nFasting should not b~ prolonged for such a long period as it may \nsack 1thc life substance1 itself. Care should also be taken to preserve \nthe strenght ofthe patient because it gives the power of resistance. \nFasting can serve no real purpose ifth2 strength of the patient fails. \nA disease is like a red signal to a moving train. In is nature1s \nwarning for rest. The patient should therefore suspend all activties \nof visiting, sefvice, study, etc. and take rest in bed with a peaceful \nmind to relax the bodily organs. \nOrange juice is generally prescribed these days during any \nillness. But sweet juice should be avoided in the diseases due to \nphlegm as it is cough-producing. It is contra-indicated in cases of \nasthma, cold, catarrh and ir.diges~ion. Moreover the poor cannot \neasily affo~~\u00b7 fur.h costly fruits. In the Indian system of medicine, in \nthe place of orange juice, lentil soup and vegetable soup containing \ngarlic, ginger, black pepper, Dhania, Gira, etc. is prescribed. \nGinger, garlick and black pepper are extremely useful for patients \nsuffering from phlegm. \nBitter juices are advisable for patients suffering from excess of \nbile. S11ch ::. patient should take vegetables like Methi, karela, milk \nand sweet fruits. ~weet, bitter and pungent juices are beneficial. \nDiet should be light and in moderate quantity so that it may be THE BEST MEANS TO PHYSICAL HEALTH : 193 \neasily digested. Tea and coffee should be avoided during treatment. \nIt is good to take a boiled extract of Tulsi, Phudina, green tea, \npepperi-mu/ and black pepper. \nCHAPTER VI \nTHE BEST l\\1_EANS TO PHYSICAL HEALTH \nBy Dr. Maganlal 0. Sa/aria \nWhen Rudra cut off Daksha1s head,.the Ashvinikumaras rejoined \nit at the request of the gods. Shankar also joined the head of his son \nwhich he had cut himself. Such examples are plenty in Ayurveda \nand mythology. It indicates that both gods and demons possessed \nthe knowledge of Ayurveda. There was a competition between them \nand each party tried to excel the opponent in the developm~nt of \u00b7 \nAyurveda. They were in search of a method whereby every d1sease \ncould be cured with the minimum of medicine. The sag~ Atrey in \nCharak Samhita has specified the uses of urine and herbs for curing \ndiseases.On the other hand Lord Shiva and his\u00b7 foliowers have \nprescribed iron, poisons, pearls, jewels, ruby etc. in their system of \ntreatment. At the end, they have proved that mercury alan can cure \nall diseases. \nIn Europe they have done a good number of experiments and \nresearches in order to reduce the number of medicines. First of all. \nDr. Hanemann created the system of homoeopathy. He showed to \nthe world, that the medicines prescribed by allopathy and taken in \nlarge doses has the opposite effect than when taken in very small \nquantity (in high potency) as prescribed in homoeopathy. For \nexample op1u-m is useful for stopping motions but the same taken \naccording to the system of homoeopathy removes constip~ti_on. Later \non his disciple Suschler confined himself to twelve med1cmes only \nfer\u00b7 treating all diseases. In America Dr. Burgess invented \nEpsompathy and successfully cured many types of maladies by 194 : AUTO-URINE THERAPY \nepsom salt. Out of this salt, he made seven preparations which are \napplicable to-all types of diseases. In 1921, when lwas a student in \nNational Medical ~allege (Bombay), I knew a famous Vaidya \ntreating\u00b7 all the diseases with only three medicines. While sitting' in \nhis clinic, he u~d to keep only three bottles on his table labelled \nas Vataghna (cure for bile trouble) Pittaghan (cure for bile. trouble) \nand. Kaphaghna (cure for phlegm.) He\u00b7used to feel patient's pulse \nand prescrible a mixture of the three in due proportion for internal' \nand external use. I tried my best to know the' secret of the above \nthree medicines but he did not disclose it till the end. This mentality. \nof the", "token_ids": [93, 70, 93, 14115, 6929, 1101, 13, 1666, 279, 20897, 323, 12290, 819, 3691, 12992, 73394, 720, 7594, 749, 41, 13884, 398, 19788, 62, 2288, 19159, 279, 1890, 2515, 13, 31941, 11, 9439, 459, 962, 13710, 14, 720, 94942, 5353, 16154, 4056, 87, 1140, 315, 6962, 11, 30293, 58596, 323, 18547, 11, 5099, 11, 527, 720, 19171, 62, 436, 93, 82, 2805, 75, 901, 369, 433, 13, 328, 26488, 5376, 1343, 1978, 76, 30293, 78552, 11, 720, 93, 83, 455, 509, 75, 1919, 323, 1095, 93, 867, 88, 4056, 402, 93, 1101, 279, 1890, 2515, 13, 763, 2875, 11, 27344, 720, 76, 3395, 5919, 1475, 339, 12591, 1773, 7759, 2324, 11, 10723, 19451, 11, 36899, 2324, 11, 10173, 323, 720, 66, 93, 303, 670, 13, 2435, 2011, 387, 4529, 1139, 2759, 1418, 13126, 264, 720, 67, 16, 325, 521, 13, 9787, 720, 11, 507, 93, 398, 721, 81, 1108, 93, 76069, 93, 83, 649, 22472, 24673, 13, 1102, 374, 1664, 1071, 721, 720, 93, 107582, 4719, 12490, 3507, 577, 93, 77, 93, 1140, 661, 422, 1314, 6929, 374, 18306, 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220, 508, 19338, 9057, 555, 1343, 1978, 76, 13, 578, 35665, 720, 4908, 294, 1849, 1918, 11, 13937, 315, 6212, 11, 98522, 867, 88, 11, 3090, 1918, 315, 11013, 11, 720, 5919, 556, 9787, 2000, 4106, 14260, 3691, 5594, 33668, 11, 2781, 3238, 21230, 68, 32483, 82, 315, 40335, 11, 41630, 2136, 11, 19821, 315, 720, 71, 72722, 527, 279, 6372, 315, 1343, 1978, 76, 13, 763, 1521, 24673, 40335, 6514, 374, 720, 1225, 69919, 13, 763, 1124, 11763, 63571, 323, 5043, 323, 264, 8834, 1752, 10173, 720, 80095, 14403, 11, 342, 50153, 11, 17604, 11, 5707, 323, 76657, 527, 5505, 13, 720, 11439, 311, 24852, 80627, 64, 264, 1396, 315, 19338, 527, 9057, 555, 279, 720, 376, 1222, 315, 279, 6962, 13, 578, 6962, 477, 279, 2394, 3444, 706, 1027, 2663, 7436, 64475, 369, 279, 9787, 720, 55377, 16725, 315, 279, 2547, 6, 323, 433, 10446, 1771, 279, 2547, 13, 763, 279, 6593, 720, 23827, 2508, 433, 374, 13890, 311, 23418, 1887, 323, 32015, 81149, 13, 5884, 720, 11, 3169, 315, 6962, 10694, 8076, 3135, 304, 19338, 315, 279, 5647, 36853, 13, 21523, 720, 376, 1222, 374, 25462, 1524, 304, 279, 19338, 315, 73394, 323, 1343, 1978, 76, 13, 720, 24581, 1752, 311, 2019, 430, 40335, 6514, 374, 5505, 304, 682, 1521, 35665, 13, 364, 9787, 720, 59828, 374, 9057, 555, 21811, 304, 1938, 7394, 11, 93319, 9373, 7106, 23791, 11, 720, 11814, 18251, 360, 29355, 11, 48728, 304, 279, 3814, 11, 11196, 11, 76350, 11, 39332, 287, 720, 34397, 461, 596, 1650, 11, 12459, 20897, 2574, 11, 4814, 315, 38575, 323, 11134, 311, 279, 720, 83, 1693, 5596, 315, 279, 2547, 13, 31941, 11, 9439, 323, 39413, 3691, 1101, 5353, 720, 40625, 12544, 13, 720, 52, 40101, 6514, 374, 9193, 5505, 304, 35665, 4245, 311, 1343, 1978, 76, 13, 720, 79893, 522, 820, 11, 21249, 51643, 11, 4851, 10398, 1222, 11, 4814, 315, 38575, 323, 720, 485, 15505, 290, 649, 387, 13750, 12020, 555, 40335, 422, 433, 374, 24895, 720, 4291, 54560, 11, 63571, 323, 9235, 3691, 13, 9843, 1288, 539, 387, 27207, 315, 720, 9533, 287, 13, 578, 47120, 649, 1633, 1664, 51571, 5043, 439, 1317, 439, 720, 29543, 13146, 527, 3118, 304, 279, 2547, 13, 578, 7362, 5030, 374, 720, 884, 50268, 34373, 994, 13710, 1918, 304, 279, 2547, 11, 4814, 315, 38575, 11, 720, 485, 15505, 290, 11, 55146, 315, 40335, 323, 90872, 527, 7108, 323, 279, 720, 23557, 39671, 1695, 38575, 6, 369, 3691, 13, 2468, 420, 6566, 3177, 10173, 649, 720, 83261, 13, 1115, 374, 3249, 6514, 1685, 56236, 5043, 13, 720, 45, 36409, 897, 19682, 374, 8965, 1239, 1636, 291, 439, 662, 264, 7362, 1887, 315, 720, 383, 6260, 13, 11699, 12823, 527, 1101, 810, 315, 6, 1752, 4528, 311, 40335, 15419, 13, 720, 45, 36409, 897, 19682, 706, 387, 2321, 289, 15406, 806, 1008, 869, 511, 660, 304, 24852, 80627, 64, 13, 1101, 13, 1102, 374, 720, 359, 33174, 430, 584, 656, 539, 3619, 279, 4382, 16565, 315, 220, 5926, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 74209, 80627, 64, 13, 2684, 574, 264, 892, 994, 54560, 27208, 574, 17037, 720, 652, 533, 4147, 304, 6890, 439, 264, 5933, 1648, 315, 21730, 13, 2030, 54560, 1550, 539, 720, 5794, 64, 1193, 63944, 2101, 505, 3691, 13, 4969, 587, 2795, 7058, 806, 791, 54560, 27208, 5764, 3116, 13124, 315, 94536, 11, 320, 85, 316, 5977, 11, 720, 79, 5673, 367, 11, 85453, 323, 44032, 315, 3242, 554, 6680, 705, 2585, 315, 720, 327, 87728, 50690, 11, 3805, 65, 589, 11, 7160, 65, 589, 11, 6514, 555, 74502, 5594, 318, 360, 1821, 11, 720, 9533, 320, 370, 267, 3012, 505, 3691, 8, 323, 7106, 10368, 1210, 320, 4873, 587, 328, 78981, 720, 1163, 13, 220, 1313, 13, 85168, 220, 972, 8, 9787, 720, 32, 2132, 7438, 315, 220, 16, 27317, 10118, 16, 11, 482, 1820, 15089, 74, 2154, 74450, 315, 5043, 11, 5879, 198, 285, 11, 904, 21747, 78, 487, 75, 555, 902, 3177, 2136, 374, 19426, 555, 279, 2547, 13, 2030, 720, 3409, 35076, 11, 439, 1071, 6931, 220, 16, 27317, 10118, 16, 374, 4529, 369, 5043, 1193, 13, 1442, 5043, 374, 720, 95317, 369, 264, 8893, 11, 279, 28378, 1288, 1427, 1139, 813, 75716, 13, 720, 37, 15067, 1288, 539, 293, 93, 44387, 369, 1778, 264, 1317, 4261, 439, 433, 1253, 720, 82, 474, 220, 16, 339, 66, 2324, 20278, 16, 5196, 13, 10852, 1288, 1101, 387, 4529, 311, 21813, 720, 1820, 5527, 983, 427, 315, 1820, 8893, 1606, 433, 6835, 279, 2410, 315, 13957, 13, 720, 37, 15067, 649, 8854, 912, 1972, 7580, 422, 339, 17, 8333, 315, 279, 8893, 14865, 13, 720, 32, 8624, 374, 1093, 264, 2579, 8450, 311, 264, 7366, 5542, 13, 763, 374, 7138, 16, 82, 720, 19464, 369, 2800, 13, 578, 8893, 1288, 9093, 27343, 682, 4197, 29646, 720, 1073, 17136, 11, 513, 69, 1805, 11, 4007, 11, 5099, 13, 323, 1935, 2800, 304, 4950, 449, 264, 26733, 720, 38824, 311, 12234, 279, 48131, 36853, 13, 720, 43069, 23661, 374, 8965, 32031, 1521, 2919, 2391, 904, 720, 484, 2136, 13, 2030, 10437, 23661, 1288, 387, 31890, 304, 279, 19338, 4245, 311, 720, 764, 1978, 76, 439, 433, 374, 40700, 90375, 13, 1102, 374, 32150, 18251, 10297, 304, 5157, 315, 720, 561, 41453, 11, 9439, 11, 8415, 1138, 71, 323, 6348, 962, 52763, 93, 290, 13, 23674, 279, 8009, 4250, 720, 68, 38367, 3611, 78, 5940, 14260, 18742, 870, 34348, 26390, 13, 763, 279, 7904, 1887, 315, 16088, 11, 304, 720, 1820, 2035, 315, 19087, 23661, 11, 48907, 321, 19724, 323, 36581, 19724, 8649, 720, 12440, 416, 11, 44768, 11, 3776, 25349, 11, 44327, 9345, 11, 480, 9008, 11, 5099, 13, 374, 32031, 13, 720, 38, 5248, 11, 7515, 1228, 323, 3776, 25349, 527, 9193, 5505, 369, 6978, 720, 82, 2084, 287, 505, 1343, 1978, 76, 13, 720, 33, 3328, 65959, 527, 69919, 369, 6978, 16066, 505, 13937, 315, 720, 65, 458, 13, 328, 806, 331, 3588, 13, 8893, 1288, 1935, 24822, 1093, 57175, 72, 11, 597, 548, 4355, 11, 14403, 720, 438, 10437, 26390, 13, 4056, 4589, 11, 26242, 323, 281, 2234, 306, 65959, 527, 24629, 13, 720, 35, 3978, 1288, 387, 3177, 323, 304, 24070, 12472, 779, 430, 433, 1253, 387, 3247, 46882, 16691, 11954, 5257, 85087, 15942, 73725, 551, 220, 7285, 720, 68, 38367, 4170, 10185, 13, 31125, 323, 11033, 1288, 387, 31890, 2391, 6514, 13, 720, 2181, 374, 1695, 311, 1935, 264, 66185, 8819, 315, 43316, 6455, 11, 2405, 664, 2259, 11, 6307, 15600, 11, 720, 375, 7067, 72, 1474, 84, 14, 323, 3776, 25349, 13, 720, 88539, 30768, 720, 17673, 46882, 326, 59, 16, 2135, 11954, 5257, 85087, 15942, 73725, 720, 1383, 2999, 13, 7023, 276, 122591, 220, 15, 13, 16233, 14, 10649, 720, 4599, 48538, 969, 4018, 1022, 25673, 15605, 16, 82, 2010, 11, 662, 1820, 14937, 9799, 1609, 31967, 300, 48041, 1619, 720, 275, 520, 279, 1715, 315, 279, 29913, 13, 83910, 277, 1101, 11096, 279, 2010, 315, 813, 4538, 720, 8370, 568, 1047, 4018, 5678, 13, 15483, 10507, 527, 11510, 304, 24852, 80627, 64, 720, 438, 59492, 13, 1102, 15151, 430, 2225, 29913, 323, 45075, 43890, 720, 1820, 6677, 315, 24852, 80627, 64, 13, 2684, 574, 264, 10937, 1990, 1124, 720, 438, 1855, 4717, 6818, 311, 25555, 279, 15046, 304, 279, 2274, 76, 93, 406, 315, 9787, 720, 74209, 80627, 64, 13, 2435, 1051, 304, 2778, 315, 264, 1749, 49001, 1475, 294, 16, 325, 521, 720, 29177, 387, 64688, 449, 279, 8187, 315, 16088, 13, 578, 30811, 93, 2468, 8233, 304, 720, 4873, 587, 8388, 71, 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54042, 29260, 738, 575, 93, 10462, 4570, 13, 25929, 720, 263, 813, 84795, 16687, 331, 1565, 45408, 5678, 311, 30335, 1812, 16, 6358, 288, 1193, 720, 809, 14260, 27723, 682, 19338, 13, 763, 5270, 2999, 13, 98567, 36592, 720, 36, 1725, 316, 2398, 88, 323, 7946, 64688, 1690, 4595, 315, 8811, 17491, 555, 220, 6393, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 7270, 316, 12290, 13, 4470, 315, 420, 12290, 11, 568, 1903, 8254, 47979, 902, 527, 720, 680, 47214, 311, 23148, 4595, 315, 19338, 13, 763, 220, 5926, 16, 11, 994, 326, 16514, 264, 5575, 304, 720, 31912, 13235, 4056, 278, 4862, 320, 92826, 352, 705, 358, 7020, 264, 11495, 650, 3864, 7911, 720, 10367, 1113, 14260, 682, 279, 19338, 449, 1193, 2380, 39653, 13, 6104, 11961, 6, 304, 720, 26301, 28913, 11, 568, 577, 93, 67, 311, 2567, 1193, 2380, 27474, 389, 813, 2007, 61336, 720, 300, 650, 266, 34856, 3458, 320, 66, 554, 369, 73394, 12544, 8, 21823, 97269, 320, 66, 554, 369, 73394, 13, 12544, 8, 720, 438, 13, 735, 1366, 34856, 3458, 320, 66, 554, 369, 1343, 1978, 76, 6266, 1283, 14260, 2656, 311, 2733, 8893, 596, 28334, 720, 438, 1685, 745, 901, 264, 21655, 315, 279, 2380, 304, 4245, 21801, 369, 5419, 6, 720, 438, 9434, 1005, 13, 358, 6818, 856, 1888, 311, 1440, 279, 6, 6367, 315, 279, 3485, 720, 28956, 39653, 719, 568, 1550, 539, 36333, 433, 12222, 279, 842, 13, 1115, 49395, 13, 720, 1073, 279], "source": "0xBreath/holistic-books"}
{"text": "a\u00a0man\u00a0of\u00a0forty,\u00a0 lives\u00a0on\u00a0a\u00a0well\u2010\nbalanced\u00a0diet,\u00a0drinks\u00a0 his\u00a0own\u00a0\"\u00a0water\u00a0of\u00a0life,\u00a0\"\u00a0and\u00a0enjoys\u00a0perfect\u00a0health.\u00a0\u00a0\nI\u00a0may\u00a0 mention\u00a0that\u00a0the\u00a0late\u00a0Dr.\u00a0Rabagliati \u00a0was\u00a0so\u00a0impressed\u00a0 with\u00a0this\u00a0\ncase\u00a0 that\u00a0he\u00a0wrote\u00a0 a\u00a0detailed\u00a0 account\u00a0 of\u00a0it\u00a0which\u00a0 was\u00a0sent\u00a0to\u00a0four\u00a0\nmedical\u00a0journals\u00a0in\u00a0England\u00a0and\u00a0U.S.A.\u00a0Not\u00a0one\u00a0of\u00a0thera\u00a0would\u00a0publish\u00a0it.\u00a0\nAllusions\u00a0to\u00a0cures\u00a0effected\u00a0by\u00a0laymen\u00a0are\u00a0not\u00a0welcomed \u00a0by\u00a0medical\u00a0\njournals.\u00a0Medical\u00a0publications \u00a0have\u00a0policies\u00a0 just\u00a0like\u00a0daily\u00a0papers\u00a0The\u00a0\nfact\u00a0that\u00a0a\u00a0thing\u00a0may\u00a0 be\u00a0true\u00a0or\u00a0useful\u00a0to\u00a0the\u00a0helping\u00a0of\u00a0their\u00a0fellows\u00a0\nseem\u00a0to\u00a0play\u00a0a\u00a0secondary\u00a0 part\u00a0with\u00a0editors\u00a0of\u00a0medical\u00a0papers\u00a0of\u00a0the\u00a0\northodox\u00a0variety.\u00a0This\u00a0is\u00a0unfortunate, \u00a0as\u00a0it\u00a0is\u00a0of\u00a0course\u00a0obstructive\u00a0 to\u00a0\nprogress\u00a0and\u00a0medical\u00a0enlightenment, \u00a0a\u00a0matter\u00a0which\u00a0 was\u00a0recognised \u00a0by\u00a0\nthe\u00a0Health\u00a0Practitioners'\u00a0 Association. \u00a0Indeed,\u00a0 in\u00a0the\u00a0 Health\u00a0\nPractitioners' \u00a0Journal,\u00a0we\u00a0find\u00a0articles\u00a0by\u00a0homoeopaths, \u00a0naturopaths, \u00a0\nherbalists, \u00a0osteopaths, \u00a0yoga\u00a0practitioners, \u00a0biologists, \u00a0biochemists, \u00a0etc.,\u00a0\netc.\u00a0\u2010the\u00a0laudable\u00a0belief\u00a0being\u00a0that\u00a0there\u00a0are\u00a0many\u00a0roads\u00a0 to\u00a0health\u00a0and\u00a0\nmany\u00a0means\u00a0of\u00a0treating\u00a0disease.\u00a0\n\u00a0\n\u00a072\u00a0\n\u00a0CHAPTER\u00a0 XII.\u00a0\nVENEREAL \u00a0DISEASES \u00a0\n\u00a0\nDrs.\u00a0 Bosanquet \u00a0and\u00a0 Eyre\u00a0 in\u00a0their\u00a0book\u00a0entitled\u00a0Serums,\u00a0Vaccines\u00a0and\u00a0\nToxins\u00a0were\u00a0constrained\u00a0 to\u00a0admit:\u00a0\"It\u00a0cannot\u00a0be\u00a0denied\u00a0 that\u00a0in\u00a0a\u00a0certain\u00a0\nnumber\u00a0 of\u00a0instances \u00a0the\u00a0injection\u00a0 of\u00a0diphtherial \u00a0anti\u2010toxin\u00a0 has\u00a0been\u00a0\nfollowed\u00a0by\u00a0death\u00a0 directly\u00a0attributable \u00a0to\u00a0the\u00a0action\u00a0 of\u00a0the\u00a0serum.\"\u00a0 One\u00a0\nof\u00a0these\u00a0tragedies, \u00a0the\u00a0earliest\u00a0 and\u00a0 perhaps\u00a0the\u00a0saddest\u00a0befell\u00a0 Dr.\u00a0\nLangenhans\u00a0 of\u00a0Berlin\u00a0 Because\u00a0one\u00a0of\u00a0his\u00a0servants\u00a0developed \u00a0diphtheria, \u00a0\nas\u00a0a\u00a0precautionary \u00a0measure, \u00a0he\u00a0inoculated \u00a0his\u00a0perfectly\u00a0 healthy\u00a0child\u00a0of\u00a0\none\u00a0year\u00a0nine\u00a0months\u00a0 old.\u00a0In\u00a0a\u00a0few\u00a0moments \u00a0the\u00a0unfortunate \u00a0child\u00a0was\u00a0\ndead.\u00a0 The\u00a0irony\u00a0of\u00a0it\u00a0is\u00a0that\u00a0there\u00a0was\u00a0not\u00a0the\u00a0slightest\u00a0evidence\u00a0 to\u00a0\nprove\u00a0 that\u00a0the\u00a0child\u00a0would\u00a0ever\u00a0have\u00a0contracted \u00a0the\u00a0disease,\u00a0seeing\u00a0\nthat\u00a0diphtheria \u00a0germs\u00a0may\u00a0 be\u00a0found\u00a0in\u00a0a\u00a0number\u00a0 of\u00a0quite\u00a0healthy\u00a0\nthroats,\u00a0and\u00a0 in\u00a0such\u00a0an\u00a0environment \u00a0are\u00a0as\u00a0harmless\u00a0 as\u00a0are\u00a0many\u00a0\nanother\u00a0 supposed \u2010to\u2010be\u00a0deadly\u00a0germs.\u00a0 But,\u00a0alas\u00a0it\u00a0is\u00a0not\u00a0merely\u00a0\ninjections \u00a0for\u00a0diphtheria \u00a0that\u00a0have\u00a0proved\u00a0fatal,\u00a0for\u00a0hundreds\u00a0 of\u00a0deaths,\u00a0\nmany\u00a0of\u00a0them\u00a0instantaneous, \u00a0resulted\u00a0from\u00a0 the\u00a0use\u00a0of\u00a0salvarsan, \u00a0\notherwise \u00a0called\u00a0 \"606\"\u00a0 in\u00a0the\u00a0treatment \u00a0of\u00a0syphilis.\u00a0Nevertheless, \u00a0just\u00a0\nas\u00a0immunisation \u00a0against\u00a0diphtheria \u00a0is\u00a0boosted,\u00a0salvarsan\u00a0 was\u00a0boosted\u00a0\nas\u00a0the\u00a0cure\u00a0 par\u00a0excellence \u00a0for\u00a0venereal\u00a0disease.\u00a0\u00a0\nOf\u00a0syphilis\u00a0 we\u00a0read:\u00a0\"Whether \u00a0he\u00a0has\u00a0been\u00a0treated\u00a0or\u00a0not,\u00a0the\u00a0patient\u00a0is\u00a0\nalways\u00a0liable\u00a0to\u00a0develop\u00a0nerve\u00a0symptoms.\u00a0 These\u00a0 are\u00a0the\u00a0most\u00a0serious\u00a0of\u00a0\nall\u00a0the\u00a0complications \u00a0of\u00a0syphilis\u00a0and\u00a0 the\u00a0 commonest\u00a0 are\u00a0general\u00a0\nparalysis\u00a0 and\u00a0 locomotor \u00a0ataxia.\u00a0They\u00a0 usually\u00a0show\u00a0 themselves \u00a0about\u00a0\nten\u00a0years\u00a0after\u00a0infection. \u00a0In\u00a0general\u00a0paralysis\u00a0 there\u00a0is\u00a0progressive \u00a073\u00a0\n\u00a0dementia, \u00a0usually\u00a0with\u00a0some\u00a0form\u00a0of\u00a0exaltation.\u00a0 The\u00a0speech\u00a0is\u00a0\nhesitating, \u00a0slurred\u00a0 and\u00a0 tremulous.\u00a0 The\u00a0face\u00a0 muscles\u00a0and\u00a0 tongue\u00a0show\u00a0\nparesis\u00a0with\u00a0tremor\u2026\u00a0Later\u00a0 the\u00a0muscular\u00a0powers\u00a0become\u00a0gradually\u00a0\nweakened \u00a0until\u00a0there\u00a0is\u00a0more\u00a0 or,\u00a0less\u00a0general\u00a0paralysis\u201d \u00a0(Dr.EH\u00a0Ruddock, \u00a0\nM.D.)\u00a0This\u00a0is\u00a0a\u00a0most\u00a0 unpleasant \u00a0and\u00a0 saddening \u00a0picture.\u00a0 Yet\u00a0I\u00a0suggest\u00a0\nthat\u00a0the\u00a0horrible\u00a0after\u2010effects\u00a0of\u00a0venereal\u00a0disease\u00a0are\u00a0the\u00a0result\u00a0of\u00a0\nsuppressive\u00a0 treatment. \u00a0What\u00a0after\u00a0all\u00a0is\u00a0syphilis?\u00a0It\u00a0is\u00a0simply\u00a0the\u00a0result\u00a0\nof\u00a0a\u00a0poison\u00a0which\u00a0is\u00a0absorbed \u00a0into\u00a0the\u00a0body,\u00a0and\u00a0 hence\u00a0the\u00a0rational\u00a0\ntreatment \u00a0is\u00a0to\u00a0get\u00a0that\u00a0poison\u00a0 out\u00a0of\u00a0the\u00a0body.\u00a0\u00a0\nAs\u00a0the\u00a0Medical\u00a0Profession \u00a0reserves\u00a0the\u00a0right\u00a0to\u00a0treat\u00a0venereal\u00a0diseases,\u00a0\nand\u00a0 has\u00a0its\u00a0clinics\u00a0for\u00a0that\u00a0purpose,\u00a0I\u00a0as\u00a0a\u00a0layman,\u00a0or\u00a0a\u00a0naturopath \u00a0as\u00a0I\u00a0\nam\u00a0sometimes \u00a0called,\u00a0am\u00a0prohibited\u00a0 from\u00a0treating\u00a0it.\u00a0All\u00a0the\u00a0same\u00a0there\u00a0\nare\u00a0men,\u00a0who\u00a0having\u00a0heard\u00a0 of\u00a0urine\u2010therapy\u00a0 through\u00a0 the\u00a0late\u00a0Mr.\u00a0\nBaxter's\u00a0pamphlets \u00a0(mentioned \u00a0in\u00a0Chapter\u00a011)\u00a0and\u00a0 through\u00a0 other\u00a0\nchannels, \u00a0have\u00a0set\u00a0about\u00a0treating\u00a0themselves. \u00a0\u00a0\nI\u00a0will\u00a0here\u00a0 give\u00a0the\u00a0case\u00a0 of\u00a0a\u00a0man\u00a0 who\u00a0contracted \u00a0venereal\u00a0disease\u00a0in\u00a0\nFrance\u00a0 during\u00a0the\u00a0last\u00a0war\u00a0(1918).\u00a0 He\u00a0had,\u00a0by\u00a0the\u00a0way,\u00a0 suffered\u00a0 for\u00a0\nsome\u00a0time\u00a0from\u00a0psoriasis, \u00a0which\u00a0 he\u00a0had\u00a0 suppressed\u00a0 with\u00a0herbal\u00a0\nointments. \u00a0This\u00a0man,\u00a0then\u00a0still\u00a0young,\u00a0 knew\u00a0something \u00a0about\u00a0Nature\u2010\ncure\u00a0 methods\u00a0 and\u00a0 had\u00a0 endeavoured \u00a0to\u00a0treat\u00a0his\u00a0venereal\u00a0disease\u00a0by\u00a0\nsubsirtting \u00a0for\u00a0a\u00a0time\u00a0entirely\u00a0on\u00a0cold\u00a0water\u00a0in\u00a0the\u00a0hope\u00a0of\u00a0\"starving\u00a0it\u00a0\nout.\"\u00a0At\u00a0the\u00a0end\u00a0of\u00a0an\u00a011\u00a0days'\u00a0 fast,\u00a0however,\u00a0 his\u00a0symptoms, \u00a0far\u00a0from\u00a0\nbeing\u00a0better,\u00a0were\u00a0decidedly \u00a0worse.\u00a0It\u00a0was\u00a0then\u00a0that\u00a0he\u00a0came\u00a0 across\u00a0\none\u00a0of\u00a0the\u00a0Baxter\u00a0booklets.\u00a0The\u00a0upshot\u00a0was\u00a0that\u00a0he\u00a0decided\u00a0to\u00a0continue\u00a0\nthe\u00a0fast,\u00a0but\u00a0be\u00a0it\u00a0noted,\u00a0with\u00a0the\u00a0addition\u00a0of\u00a0the\u00a0internal\u00a0and\u00a0 external\u00a0\nuse\u00a0of\u00a0his\u00a0own\u00a0urine.\u00a0The\u00a0results\u00a0were\u00a0gratifying \u00a0in\u00a0the\u00a0extreme;\u00a0at\u00a0the\u00a0\nend\u00a0of\u00a0ten\u00a0days\u00a0every\u00a0sign\u00a0of\u00a0the\u00a0venereal\u00a0disease\u00a0had\u00a0 vanished, \u00a0and\u00a074\u00a0\n\u00a0the\u00a0psoriasis\u00a0 had\u00a0 greatly\u00a0improved. \u00a0Nevertheless,\u00a0 he\u00a0decided\u00a0to\u00a0\ncontinue\u00a0the\u00a0urine\u2010fast\u00a0 until\u00a0all\u00a0traces\u00a0of\u00a0the\u00a0skin\u00a0 complaint \u00a0had\u00a0\ndisappeared. \u00a0This\u00a0eventuated \u00a0in\u00a0one\u00a0more\u00a0 week,\u00a0and\u00a0he\u00a0found\u00a0himself\u00a0\nfree\u00a0of\u00a0all\u00a0his\u00a0troubles.\u00a0And\u00a0not\u00a0only\u00a0that,\u00a0but\u00a0he\u00a0also\u00a0found\u00a0that\u00a0his\u00a0\nsight,\u00a0hearing,\u00a0senses\u00a0of\u00a0taste\u00a0and\u00a0 smell\u00a0 had\u00a0 become\u00a0more\u00a0 acute\u00a0than\u00a0\nthey", "token_ids": [64, 4194, 1543, 4194, 1073, 4194, 4057, 88, 11, 4194, 6439, 4194, 263, 4194, 64, 4194, 9336, 31021, 198, 59502, 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{"text": " seem like the human condition\nis just an emotional rollercoaster ride. Up and down. People will even\nsay, \u201cLife is meant to be a serie s of challenges,\u201d and \u201cIt\u2019s inevitable that\nyou will have challenges every  day.\u201d And this is an experience most\npeople have, which is based solely on these private thoughts  and the\nemotions that come with them. If we had to give a definition of God\u2019 s\nwill for us, it would be perfect happiness. God\u2019 s will is definitely not for\na rollerc oaster ride of emotions and painful experiences. That is why it\nseems to take a lot of conscious willingness to allow private thoughts to\ncome into aware ness and then to be willing to not protect them, not push\nthem down or repress them, and not to deny them. Just allow them to\ncome into awareness, then let them go, and give them to the Holy Spirit. This is not like a lot of spiritualities where we were taught to\naccentuate the positives and eliminate the negatives, or to use positive\naffirmations. That\u2019 s a common  thing that people talk about on the\nspiritual path, as if you can just eliminate the negative and then have\nonly positive thoughts in your mind. But the positive thoughts and the\nnegative thoughts are both coming from a dualistic perspective, a part of\na continuum, and it\u2019 s the very continuum that\u2019 s the block. So, the attainment of happiness and inner peace is a matter of\nwillingness to not hide and protect private thoughts. Because we judge\nour private thoughts as terrible or wrong, we hide them. There\u2019 s a mask\nthat the mind wears. It has the personality mask on with underlying\nbeliefs and thoughts that it\u2019s too afraid to face and expose because they\nare believed to be real. We believe that if people knew about these\nthoughts, then they wouldn\u2019 t want to be around us. But as we expos e these private thoughts more and more, we come\nto a point where we say, \u201cAaah, these are just thoughts in my mind. I\ncan\u2019t believe I held onto them for so long.\u201d  The only way to reach the\nreal you, or to reach that sense of invulnerability and a constant state of\nbeing happy, is to let go of the mask, the part of you that plays a role as a\npersonality self. Let go of the belief that those thoughts are really whoyou are and question the validity of those thoughts. The ego set it up that\nway to obscure the truth about who you are. \u201cAnd yet it is only the\nhidden that can terrify, not for what it is, but for its hiddenne ss.\u201d Ego\nmade up all the differences that led to all the private thoughts. Therefore,\nit\u2019s only through  the awareness that there are no private minds that we\nknow freedom and love as it really is, the love that is at the core of our\nbeing, the love that is our true, divine self. Open Up, Share, and Be Free\nWe only hide our thoughts out of fear and guilt, and this is just a holding\non to a make-believe identity of guilt. When we truly give private\nthoughts to the Holy Spirit, we let them go forever. It\u2019s like talking to\nyour best friend. The best friend does not take these thoughts seriously\nand may laugh when you share them, and then you laugh too because\nyou see how silly they are. This is how healing occurs. We have  heard and often felt the deep value of communication. The\nholy instant is the experience of total communication. It is what I call\ncommunion. Communion with God is total communication in which\neverything is out in the open. The whole journey to enlightenment and\nself-actualization is about voluntarily, willingly, and gently letting the\nprivate thoughts come up into your awareness. Seeing that they no\nlonger serve you, you realize that you don\u2019t need them for survival. You\ndon\u2019t need them for a sense of well-being. You will relax, sink into the\npresent moment, and experience  that everything you could ever want or\never need is in this very moment. It takes a lot of trust to let go of thoughts that you believe bring\nabout safety, security, and many, many desirable things. But they haven\u2019 t\ntruly brought about safety. It\u2019s been more like a wheel; you\u2019ve just kept\nthinking about them over and over. The wheel does not bring peace of\nmind. This wheel, a wheel of distraction, is what has kept you apart from\nthe present moment in experience. When you go deeper, you start to get\ninsights about how your everyd ay life can only reflect what\u2019 s in your\nmind\u2014your thoughts. I call them the \u201ctop forty\u201d\u2014the thoughts that\nrecur over and over. Work with your top forty; they are topics andopportunities that are just waiti ng to be dissolved. Try to not interfere\nwith the healing that\u2019 s always occurring. Some of my best times, the times that I have enjoyed the most on\nEarth, are when I have done long retreats, and people line up for one-on-\none sessions. This often happens after profound talks since people get in\ntouch with a strong desire to open up and share what\u2019 s in their heart. Some people unload their deepest darkest secrets, their deepest shames,\nor their deepest  fear. I honor this deeply. It is immensely sincere and\nbeautiful. I love being used as an instrument of innocence and healing. Often when I sit with someone, their eyes are saying, \u201cCan I trust you? Will you still love me after I speak these next words to you?\u201d And then\nthey go for it. What follows these sessions is usually a moment of\nsparkly eyes, and we are both in happiness and love because the love of\nGod transcends anything that the ego can come up with, any memory,\nany perception. We have an expe rience of our divine innocence, which is\nwhat we all want. A very helpful step toward not taking the world so seriously and not\ntaking things personally is to have a safe environment, a safe atmosphere\nlike a best friend with whom you can release your private thoughts and\ngrievances. Imagine having the presence and spaciousness, to have\nsomeone, maybe your spouse, a coworker, a close friend, or a relative\nthat you can just pour your heart out to, knowing that they love you. You\ntrust them, and you know that they are not going to take anything you\nsay personally; you can let up all the darkest things. I think that was the\noriginal intentio n behind the confessional booth of the Catholic Church\n\u2014unburdening yourself. Talking to someone who is loving and caring is\na symbol of giving it over to God and not holding on to anything. The\nmore you say, \u201cI want to heal; I want to bring this up, to release it, and to\ngive it over,\u201d the more you hear others speaking the exact same thoughts\nand sharing the exact same feelings. And when you are the one listening\nto them, you think, Oh, how could she think that about herself? How\ncould he believe that? I feel love for him; she is beautiful. And the\nfeeling is I love you,  once the private thoughts are expressed! Whether you are giving thoughts over or hearing someone else\nexpress private thoughts, you see clearly that it is the ego being exposed,\nand that it is not who you or they are. You can truly see these thoughts,and they get lighter and lighter and funnier and funnier. What is really\npowerful is that we do not try to fix the thoughts or adjust the story. We\nare just letting them go so a deeper awareness can come and take the\nplace of the busy thoughts. Issues simply dissolve, and you get to see\nthat the Holy Spirit is really the healer. It is practicing the prayer of\nbringing illusion s to the truth and praying to bring the darkness to the\nlight of love that brings the healing!Exercise: Express Those Private Thoughts\nDo this exercise when you can spend an hour by yourself. Get\nyour journal, and silence your cell phone. This is a time set aside\njust for you. Part 1:  Write a Letter\nImagine someone whom you can trust completely, whom you\ncould say absolutely anything  to and they will not pass judgment\non you. This person can be real or imagined; you could even write\nto the Holy Spirit. This friend listens to you lovingly and is not\naffected by anything you say or by any of the thoughts that you\nare ashamed of. This is some one who listens to you with a caring\nheart and of fers you unconditional love. You are now going to write a letter to this friend. Sit quietly\nand allow all private thought s to come to your mind. Write down\nyour thoughts in this letter: thoughts you have hidden, thoughts\nthat cause fear, thoughts of judgment on yourself, thoughts that\nyou think would cause others to judge you, thoughts you feel\nashamed of, unloving thoughts you have toward others or\nyourself, thoug hts you worry would cause a person to extract their\nlove from you. Recall the importance of bringing private thoughts up to be\nexposed: when anything is hidden, it cannot be heale d. Take\nsome deep breaths, and continue to write all hidden thoughts and\nthoughts that are so intoler able that you have avoided writing\nthem down. Exposing these  thoughts is where the healing lies. They can now be offered up. 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{"text": " : None\nDate of Administration Hematoxylon DMSO Dosage\n : 11/7/66\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 40 injections\nPresent Status\n : Died 4/3/67. Massive hemorrhage. Patient Number\n : 32. Age\n : 70\nSex\n : F\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of soft palate\nSurgery\n : None\nOther Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : None\nDate of Administration Hematoxylon DMSO Dosage\n : 9/7/662 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 36 injections. Patient had remission. Present Status\n : No treatment for 4 months\u2014deserted. Died 4/4/67. Patient Number\n : 33. Age\n : 40\nSex\n : M\nPrimary Tumor and Cell Type\n : Adenoca. of penis with metastasis\nSurgery\n : Amputation of penis. Other Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : None\nDate of Administration Hematoxylon DMSO Dosage\n : 9/7/66\n2 cc H-D.M.S.O., IV plus local application\nTotal Dosage and Response\n : 52 injections with daily local applications. Tumor\nremained static. Dismissed 6/17/67. Present Status\n : 11/15/67 exact condition unknown but patient surviving. Patient Number\n : 34. Age\n : 42\nSex\n : M\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of penis\nSurgery\n : Amputation of penis. Other Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : None\nDate of Administration Hematoxylon DMSO Dosage\n : 4/10/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 54 injections. Daily local injections. Pain reduced. Present Status\n : 11/15/67 tumor is static. Patient Number\n : 35. Age\n : 89\nSex\n : M\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of larynx\nSurgery\n : Laryngectomy. Other Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 10/30/672 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 12 injections. Relieved of pain. Present Status\n : 10/10/67 patient in state of remission. Patient Number\n : 36. Age\n : 50\nSex\n : F\nPrimary Tumor and Cell Type\n : Advanced adenoca. of cervix\nSurgery\n : None\nOther Chemotherapy and Radiation\n : M.T.X., I.A. total dose 650 mg. Response to Other Therapy Alone\n : Fair\nDate of Administration Hematoxylon DMSO Dosage\n : 10/5/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 14 injections. Relieved of pain. Present Status\n : 10/10/67 tumor static. Patient Number\n : 37. Age\n : 66\nSex\n : M\nPrimary Tumor and Cell Type\n : Adenoca. of stomach\nSurgery\n : None\nOther Chemotherapy and Radiation\n : Total F.U. 1,200 mg. Response to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 10/9/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 12 injections. Relieved of pain. Present Status\n : 11/10/67 patient in symptomatic remission. Ca. D.M.S.O. F.U. Carcinoma\nDimethyl sulfoxide       \nFluorouracil\n     H.    Hematoxylon\nMTX    Methotrexate\nThe physician will intravenously administer hematoxylon-DMSO in 5 percent\ndextrose water. A vein in the arm is usually chosen for the injection, and the drip\nspeed averages approximately 47 drops per minute. If the patient has a low\ntolerance to the intravenous injection, a Benadryl tablet swallowed 30 to 40\nminutes before the IV starts can prevent the onset of fever. Please note that theinstructions are supplied for application by a duly licensed physician, as\npotentially dangerous materials are being used here for the destruction of a\npossibly deadly disease. These instructions are not to be followed frivolously by\nanyone unskilled in the medical treatment of oncological conditions. For example,\nthe physician may wish to irrigate the injection site with 2 cc of heparin, a blood-\nthinning agent, to avoid clotting, if the subclavian vein is chosen for infusion. The treatment solution may be taken orally. If so, the patient should have no\nfood or drink after midnight. Upon arising in the morning, pour about two ounces\nof 5 percent dextrose water (saline, if a diabetic) into a small paper cup. Then,\nusing a syringe for precise measurement, put into the cup the same volume of\nhematoxylon-DMSO solution that would be taken intravenously. Drink the\nmixture. To allow for absorption of the therapeutic solution, wait at least 30\nminutes before eating or drinking anything else. Important notation: In cases of\nstomach cancer, do not drink this therapeutic mixture, because it will have a direct\neffect on the tumor. The cancer disappears from the stomach lining, leaving behind\na hole similar to a gastric ulcer. Intravenous infusions are therefore more effective\nfor gastrointestinal cancer. For lung cancer, use the Bennett Respirator Machine and install 2 cc of saline\nsolution and 4 drops of DMSO-hematoxylon solution. Inhale the mixture for about\n10 minutes twice a day. Use this inhalation therapy when not receiving an IV. Make sure that intervals of at least two hours occur between treatments. For bone cancer, take the intravenous infusion, but also swallow at least 2,000\nmg of bone meal tablets each day. For facial cancer, reduce the solution by half with distilled water and apply it\nto the skin, using a cotton-tip applicator. Paint the skin twice daily. Gradually\nincrease the strength of the applied solution as long as the patient does not show\nany allergic reaction. The therapeutic solution can also be taken orally for facial\ncancer. Other adjunctive drugs that sometimes accompany the application of\nhematoxylon-DMSO-dextrose solution are cytoxin and F5U, but only for short\nperiods. Sometimes the various medications are alternated, using one one day and\nthe other the next. Both cytoxin and F5U lower the red blood cell count so that it is\nimperative that a complete blood count be performed once or more a week. Also,\ndo not swallow aspirin when taking cytoxin or F5U. Instead, use a painkiller\nsubstitute.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        2\nThey took a group of fifty-five children with trisomy 21 and divided them into\ntwenty-four patients as controls and thirty-one patients who received treatment. Examinations were conducted by a team of additional specialists, including several\npediatricians, a neurologist, a psychologist, a cardiologist, and an ophthalmologist,\nbefore the test began and every six months during it, with the exception of the\npediatricians, who performed monthly examinations. All the patients\u2014controls and experimentees\u2014were separated into two age\ngroups. Group One was twenty-eight children less than three-and-a-half years old,\nand Group Two was twenty-seven children whose ages varied from three-and-a-\nhalf to fourteen. The DMSO aminoacid therapy was administered by intramuscular\ninjections with different time rhythms in each group. Children in Group One were given injections every other day in a series of 90\ndays alternating with a month\u2019s rest. All received a minimum of three series. The\ndosage was adjusted to their body weight. Children in Group Two received daily intramuscular injections of 5 cc each\nover 20 days alternating with pauses of 20 days. During the entire period they\nwere given the same amino acids in the form of one or two capsules per day but\nwithout DMSO as an ingredient of the \ncapsule. The total treatment for this second\ngroup consisted of five series of 20 injections each\u2014in all 100 injections of 5 cc\neach over thirty weeks. The psychometric determinations in children of Group One were performed\naccording to the Gesell test, calculating the development quotient, which is the\nrelationship of motor development, language, and social adaptation according to\nthe child\u2019s chronological age. Neurological development was determined byobserving the sense organs, coordination, muscle tone, and sphincter control. For\nthe older Group Two, psychometric measurements were performed with special\ntests such as the Binet-Kulman test. Every 40 days the IQ was computed\naccording to the Gesell, Wieneland, and Binet tests. Additionally, laboratory tests\nwere carried out, including those for red corpuscles, hemoglobin, hematocrit, white\ncorpuscles, sedimentation,", "token_ids": [551, 2290, 198, 1956, 315, 17128, 33924, 4428, 87, 27095, 423, 4931, 46, 58020, 425, 198, 551, 220, 806, 14, 22, 14, 2287, 198, 17, 12810, 473, 9607, 1345, 815, 8548, 2637, 17244, 198, 7749, 58020, 425, 323, 6075, 198, 551, 220, 1272, 65246, 198, 21886, 8266, 198, 551, 88987, 220, 19, 14, 18, 14, 3080, 13, 82564, 71417, 425, 13, 30024, 5742, 198, 551, 220, 843, 13, 13381, 198, 551, 220, 2031, 198, 20004, 198, 551, 435, 198, 16352, 350, 69361, 323, 14299, 4078, 198, 551, 20685, 23333, 33001, 2211, 13, 315, 8579, 77338, 198, 50, 85392, 198, 551, 2290, 198, 11663, 19531, 42811, 323, 90326, 198, 551, 2290, 198, 2647, 311, 7089, 40143, 70408, 198, 551, 2290, 198, 1956, 315, 17128, 33924, 4428, 87, 27095, 423, 4931, 46, 58020, 425, 198, 551, 220, 24, 14, 22, 14, 24199, 12810, 473, 9607, 1345, 815, 8548, 2637, 17244, 198, 7749, 58020, 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{"text": " a remote rural area for\nyears of meditation, solitude, and adjustment to the state. Within the condition, understandings spontaneously arose that were\nwithout thought. As a prior Hinayana Buddhist, I had believed that the\nultimate reality of the Buddha nature was \u2018Nothingness\u2019, or \u2018Void\u2019. Thatwas an error because voidness itself is a belief system that, however, had\nrecurred as an experiential reality during meditations in this lifetime. With the constant pursuit of the pathway of negation (attachment or\naversion to form), the condition of voidness would return\u2014enormously\nimpressive, infinite, beyond space, time, or description; omnipresent, all-\npervasive, and beyond all thought or volition. Yet, despite its seeming\nnonlinear totality, there was the awareness of the absence of a critical\nquality that had been experienced as a youth in the snow bank\u2014the\nexquisite softness, the at-homeness, the familiarity, the recognition of the\nessence of the totality of Reality as all-inclusive Love. This quality of Love\nis beyond joy or ecstasy and is intrinsic to the state of Peace. Strikingly, the Void is very similar to the Ultimate State, except that it is\ndevoid of the Love that is the very essence of Divinity. Without Love, the\nVoid is like infinite, timeless, empty space. Devoid of the quality that\nidentifies it as Divinity, the Void is a limitation. This appeared to be the\nfinal, great polarity/duality of the seeming opposites, the resolution of\nwhich permitted the Realization of the Self as the Allness and Oneness out\nof which Creation emerges. (The above paragraph calibrates at 1,000.) The Development of Consciousness Research\nAfter years of solitude, there was a stirring to once again include the\nworld. People asked questions, and so a sharing/teaching function began. Yet, there was still no way to explain the inner state or demonstrate a\npathway other than by the traditional modes of providing information,\ninspiration, and instruction on meditation. Then, fortuitously, there was an invitation to attend a lecture on\nkinesiology in a class taught by Dr. John Diamond. While the class and the\nteacher contextualized the kinesiological response as a local phenomenon, it\nwas witnessed by this state of consciousness as an impersonal response of\nuniversal consciousness itself. It was obvious that the field of consciousness\nis like an infinite, motionless electrostatic field capable of responding\nconcordantly to the level of strength of the energy of a stimulus. It was easily demonstrated that what is true or prolife resulted in a\npositive response (\u201cyes\u201d). In contrast to falsehood or a stimulus of energy\ninimical to life, the response was muscular weakness (a \u201cno\u201d). Then it\nbecame clear that the response was actually not a \u201cyes\u201d versus a \u201cno,\u201d but a\n\u201cyes\u201d or a \u201cnot yes.\u201dWith study, the kinesiological response was found to occur along a\ngradient that was aligned with the level of energy of a stimulus. A spectrum\nof responses appeared concordant with the quality of the stimulus. This\nobservation led to the experimental improvisation of an arbitrary\nmathematical scale. Critical to the development of an empirical clinical science of\nconsciousness calibration research was a fortuitous observation that\nwhereas fluorescent light, pesticides, and artificial sweeteners made\neveryone go weak, they did not do so in a group of students of A Course in\nMiracles after they had progressed to about Lesson 75 (the Course consists\nof 365 daily lessons). Thus, the kinesiological response was related to the\nlevel of consciousness (cessation of seeing oneself as a victim of external\n\u2018causes\u2019 and re-owning one\u2019s power). By research and observation, it was discovered that all life in all its\nexpressions reflects an innate level of energy, from weak to strong. This\nspectrum led itself to the development of a calibratable numerical scale that\nproved, however, to be impractical due to the extreme numbers that were\nrequired to keep pace with their numerical designation. This problem was\nsolved by utilizing a logarithmic scale (to the base 10) that permitted the\npragmatic use of an arbitrary scale ranging from 1 to 1,000. Calibration level \u20181\u2019 reflected the first discernible energy of life\n(consciousness) on this planet (bacteria) and continued through the plant\nand animal kingdoms to level 1,000 as the ultimate possibility on earth. Level 1,000 turned out to be the consciousness level reached by only a few\npeople in all of human history\u2014the great avatars, such as Jesus Christ, the\nBuddha, Krishna, and Zoroaster. The energy-spectrum scale numerically reflected the calibration of the\nconsciousness level of all possibilities of animal or human life. By use of\nthe scale, one could track the evolution of consciousness from its first\nappearance as life to its ultimate expression as the state of Enlightenment\nitself. There followed years of research and application of calibrating the\nconsciousness levels of thousands of individuals, places, concepts, writings,\nbelief systems, emotions, intellectual levels, and even more importantly, all\nspiritual states, religions, spiritual teachers, spiritual pathways, saints, and\nsages. In every religion, the mystics (i.e., Self-realized, Enlightened)calibrated the highest on the scale of consciousness but were very few in\nnumber. On the calibrated scale, 600 was the level that differentiated enlightened\nstates of nonduality from saintly, unconditional states that calibrate in the\nhigh 500s and include many spiritual teachers and famous saints. Level 500\nindicated a change in paradigm from intellectualization to experiential\nsubjectivity and denoted various levels of love. It was also notable that only\n4.0 percent of the world\u2019s population reached calibration level 500, and\nonly 0.4 percent reached level 540 (Unconditional Love). Consciousness\nlevel 600 was extremely rare. The level of the 400s represents intellect, reason, logic, science, and the\nNewtonian paradigm. For most educated spiritual seekers, the 400s\nrepresent a springboard but also often a great barrier, and it is notable that\nEinstein, Freud, and Sir Isaac Newton all calibrated at 499. The 200s and\n300s indicate integrity, goodwill, morality, and overall goodness of\nintention. Then came the crucial discovery that consciousness level 200 is critical\nbecause it demarcates truth from falsehood. It was also noted that levels\nabove 200 represent power, and those below 200 represent force. The levels\nbelow 200 descend into the obvious egotisms as well as animal instincts of\npride, desire, greed, anger, hate, guilt, shame, and apathy. The calibrated\nlevels also correlate with the capacity for spiritual insight, emotionality, and\nperceptions of the world and self. The calibrated scale and its correlations\nenabled the construction of the now widely known Map of Consciousness. The ego/mind is a dualistic construction that originated as animal\nconsciousness which, eons later, evolved through primitive hominids and\nfinally to Homo sapiens, in which a prefrontal cortex was added to the old\nanimal brain, providing the capacity for linear conceptual thought. Thus,\ninitially, the mind primarily became a new tool for the expression of animal\ninstincts through what is now called the ego. Examination of the mind structure shows that its function is comparable\nto the hardware of a computer, and the software represents the programming\nby society as well as by inherited influences. The fundamental innocence of\nmankind is based on the reality that the human mind is incapable of\ndiscerning truth from falsehood. It has no innate defense against the\nutilization of its hardware to play any introduced software program withoutprior approval, discernment, or options of the will (e.g., the impact of the\nmedia). Due to the nature of the software and the underlying hardware, the\nmind\u2019s primary illusion is the differentiation of consciousness into a basic\nduality of a personal I/ego/self as being separate from the Infinite Self as\nthe source of consciousness/awareness. In this illusory error, the ego\nidentifies with content instead of context and is therefore subject to the\nvicissitudes of animal motives, feelings, and faulty intellection. The calibrated level of consciousness indicates the degree of\nimpairment of the capacity for recognition of Reality by substitution of\nperception, distortion, and the misidentification of appearance with essence. Also of great interest was the discovery that every single action, feeling, or\nthought registers permanently beyond time and space in the all-\nencompassing contextual field of consciousness. Therefore, any event,\nwhether a thought, feeling, or action, is forever identifiable and retrievable\nby appropriate means, such as the consciousness calibration technique. The fields of consciousness consist of energy vibrations whose patterns\nleave a distinguishable track and are experienced as subjectivity. Out of the\npatterning of the vibrational track arise the forms inherent in karmic\nconsequences of acts of the will. The dualistic structure of the ego stems\nfrom the core factor of linear positionality. A centralizing image of a\npersonal self emerges as the belief of an individual personal self as an\nagent, i.e., the \u2018thinker\u2019 of thoughts, the \u2018doer\u2019 of actions, and the repository\nof guilt and self-blame. Some qualities are rejected and become buried in\nthe unconscious, along with their emotions, which are the residuals of\nanimal instincts. 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{"text": " \nfertilizer. Feeling good is the water. Relaxing is the  \nallowing. It is an easy fo rm of organic gardening. Choice is upon you, for the cu ltivation and direction of your \nlife experiences. Enjoy the fruits of choice - and all  the  \ndeliciousness it brings to you. /G01/G01 /G17/G04/G01/G12/G05/G04/G01/G12/G0C/G0C/G01/G07/G03/G01/G12/G01/G13/G07/G16/G0F/G02/G13/G01/G27/G08/G04/G16/G10/G09/G01/G10/G07/G01/G05/G04/G0F/G04/G0F/G22/G04/G05/G01/G12/G03/G11/G01/G10/G07/G01/G02/G03/G14/G04/G16/G10/G01\nour divine riches and tremendous  talents, in order to live the \ndivine experience of our brilliant inner light. Wherever you are \nright now, you can get to where you want to go. Following the steps, of your /G07/G14/G0C inner guidance system, will take you there. You may make a few pivots, some twists and turns, or wind around a few rotaries here and there. But with conscious flexibility and a willingness to rise  within to your natural divine \nflow, you will get there. If Source  energy is all th at there is, and \nwe are all only expanding what we /G0F/G10/G09/G05/G0F/G11/G1A  /G0F/G09/G05, then we can tune \nin at any time and feel the peace and perfection - /G01/G02/G0F/G01/G06/G14/G05/G06/G0F/G09/G05/G06\n/G0F/G10/G09/G05/G0F/G11/G1A/G06/G02/G07/G19/G05/G24/G06/G03/G0C/G04/G03/G11/G05/G06/G07/G12/G09/G04/G05/G10/G13/G05/G04/G24/G06/G14/G03/G01/G02/G03/G0C/G06/G01/G02/G03/G04/G06/G09/G03/G0D/G02/G06/G03/G0C/G0C/G05/G09/G06/G10/G03/G17/G05 /G20 \nA new age of cosmic energies, ripe with opportunities for \nconscious choice and cosmic wealth, is emerging. Each of us will cultivate fruitful seeds, for the harvest of our desires. We \nare invited right now in our present experiences to \u201csee\u201d with expanded vision - the transparent truths of our grand earthly Living the Prosperity of a Rich Inner Life 103 \nadventures. We are invited to en vision the flower  in the seed, \nthe apple in the tree, the outer in  the inner, the unseen in the  \nseen, and the Source essence that flows through all that is in this \nmagnificent universe. We are invited to remember that feeling \ngood, prosperous, healthy, happy, and infinitely free \u2013 is who we really are. And as the au thors of our lives, the heirs of \nincredible cosmic wealth, and the essence of Source energy itself, we already have the divine creative power to take our life experiences in any direction we choose. These truths are the \nfoundation of a rich inner life. When we apply these truths, and \ninvest our talents, we win the lottery of life - each and every day. Source energy is the ultimate  essence that indwells every \none and every thing. May we all enjoy the great prosperity of living the rich experience of all that we truly are, through the magical portal of all that we ev er-expansively desire to become. 104 \n/G23/G13/G1E/G1A/G13/G10/G1F/G08/G0B/G16/G15/G1C  \n/G01 These are some of the books and resources that have \ninfluenced my journey and my work:  \n \nAndrews, Shirley. (2007). /G35/G05/G19/G12/G09/G03/G0F/G06/G0F/G0C/G11/G06/G29/G01/G10/G0F/G0C/G01/G03/G04/G36/G06/G06/G23/G01/G12/G11/G1A/G03/G0C/G0E/G06/G01/G02/G05  \nPast to Survive the Future. /G17/G07/G07/G11/G22/G08/G05/G19/G09/G01/G43/G02/G03/G03/G04/G16/G07/G10/G12/G1E/G01  \nLlewellyn Publications. Barrett, Connie, & Kaessinger, Joyce. (2008). /G2D/G0F/G14/G16/G36/G06/G06/G1B/G05/G04/G04/G05/G0C/G0E/G05/G09 /G20 \n Retrieved from Beyond The Rainbow:  Tools for   Personal Empowerment website, on May 16, 2008,  \n from:  http://www.rainbowcrystal.com/power/ \n poweranimals/hawk/html \nChouqette, Sonia. (2006). Ask Your Guides:  Connecting to Your \nDivine Support System. Carlsbad, California:  Hay House,  \nInc. \nChoquette, Sonia. (2007). Soul Lessons and Soul Purpose:  A \n Channeled Guide to Why You Are Here. Carlsbad, CA: \n Hay House, Inc. \nFarmer, Steven, Ph.D.  (2009). Power animal website: \n http://www.poweranimals.com \nHay, Louise. (2004). You Can Heal Your Life. Carlsbad, CA:   \n Hay House, Inc. \nHicks, Esther, & Hicks, Jerry. (2006). The Amazing Power of  \n Deliberate Intent:  Living the Art of Allowing. Carlsbad,  \n CA:  Hay House, Inc. \nHicks, Esther, & Hicks, Jerry. (2004). Ask and It is Given:  \n Learning to Manifest Your Desires. Carlsbad, CA:   \n Hay House, Inc. \nHicks, Esther, & Hicks, Jerry. (1995). Sara, Book 1:  The  \nForeverness of Friends of a Feather. /G15/G12/G05/G0C/G16/G22/G12/G11/G09/G01/G15/G12/G0C/G02/G0A/G07/G05/G03/G02/G12/G1E/G01/G01  \nHay House, Inc. \nJones, Aurelia Lousie. (2004). /G1D/G05/G10/G07s (Volume 1):  Revelations of  \nthe New Lemuria. /G43/G07/G08/G03/G10/G01/G2E/G0B/G12/G16/G10/G12/G09/G01/G15/G1D/G1E/G01/G01/G43/G07/G08/G03/G10/G01/G2E/G0B/G12/G16/G10/G12/G01  \nLight Publishing. Bibliography 105 \nMyss, Caroline. (2003). /G23/G0F/G0D/G09/G05/G11/G06/G37/G07/G0C/G01/G09/G0F/G0D/G01/G04/G36/G06/G06/G29/G14/G0F/G16/G05/G0C/G03/G0C/G0E/G06/G25/G07/G12/G09/G06/G1E/G03/G13/G03/G0C/G05  \nPotential. /G2F/G04/G1C/G01/G3A/G07/G05/G23/G09/G01/G2F/G04/G1C/G01/G3A/G07/G05/G23/G1E/G01/G01/G18/G0B/G05/G04/G04/G01/G3D/G02/G14/G04/G05/G16/G01/G1F/G05/G04/G16/G16/G20  \nProphet, Elizabeth Clare, & Sp adaro, Patricia. (2001). /G38/G0F/G09/G19/G0F/G06/G29/G0C/G11/G06/G30/G05/G03/G0C/G0D/G0F/G09/G0C/G0F/G01/G03/G07/G0C/G36/G06/G06/G1D/G09/G0F/G0C/G04/G0D/G05/G0C/G11/G03/G0C/G0E/G06/G25/G07/G12/G09/G06/G2C/G0F/G04/G01/G24/G06  \n Transforming Your Future. /G01/G01/G15/G07/G05/G1C/G02/G03/G01/G2E/G0D/G05/G02/G03/G0E/G16/G09/G01/G43/G18/G1E  \n Summit University Press. Roth, Charles. (1997). /G1B/G03/G0C/G11/G36/G06/G06/G1D/G02/G05/G06/G1B/G0F/G04/G01/G05/G09/G06/G2C/G07/G14/G05/G09/G0A/G06/G06 /G36/G03/G02/G10/G19/G01/G35/G02/G0C/G0C/G12/G0E/G04/G09/G01  \nMO:  Unity Books. 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{"text": " surrounding  mid  September  and \nmid-November  are  the  most  crucial  periods  during  the  Vata  seasons. Vata  types  are  advised  to \ncultivate  infinite  patience  and  to  initiate  gentle,  grounding  sadhanas  and  use  Vata  nurturing  foods \nduring  these  periods. The  fortnights  surrounding  mid-January  and  mid-March  are  the  most  critic al \ndays  for  Kapha  types,  who  are  cautioned  to  be  stoic  and  firm  with  then  sadhanas  and  food  choices \nduring  these  periods. The  fortnights  surrounding  mid-May  and  mid- July  are  the  most  vulnerable  days \nduring  the  Pitta  seasons. Pitta  types  are  asked  to  be  especially  patient  and  observant  ol  then  sadhanas \nand  food  choices  during  these  periods. The  doshas  are  at  their  zenith  during  a  certain  time  ol  day  and  time  ol  hie. Two  to  si\\  m  the  eai  |y \nmorning  and  afternoon  is  Vata's  peak  time. Six  to  ten  in  the  morning  and  evening  is  Kapha's \n131 \n>m \nTHE    PRACTICE    OF    AYURVEDA \nheightened  time. Ten  to  two  in  the  day  and  evening  is \nwhen  Pitta  is  most  intense. The  childhood  years  from  birth  to  fourteen  are \nconsidered  the  Kapha  years. Twenty-seven  to  forty- \ntwo  are  considered  the  Pitta  years,  and  fifty-six  to \nseventy-seven  are  the  prime  Vata  years. Fourteen  to \ntwenty-seven  are  the  Pitta-Kapha  years;  forty-two  to \nfifty-six  the  Vata-Pitta  years;  seventy-seven  to  life's \nend,  the  Vata-Kapha  years. The  prevalent  times  of  each  dosha  generally  reflect \nthe  time  when  that  dosha  needs  to  be  nurtured  and \nnourished  to  balance  its  heightened  state. During  its \nprevalent  time,  a  Vata  type  would  seek  light,  warm, \nand  moist  temperatures,  as  well  as  substantial  Vata- \nnurturing  foods. The  sadhanas  most  appropriate  to balance  Vata  are  gentle  and  consistent  activities,  which \ninclude  listening  to  mellow  and  harmonious  sounds. The  Pitta  type  would  seek  tranquil  and  cool  tem- \nperatures. Wholesome,  fragrant,  and  calming  foods \nreduce  the  intensity  of  Pitta. The  most  appropriate \nsadhanas  are  restful,  meditative,  and  gentle  activities, \nwhich  include  observing  forms  that  are  visually  whole- \nsome and  beautiful. Kapha  types  need  to  stir  and  rise  in  great  motion \nand  activity. The  temperature  needs  to  be  warm,  dry, \nand  crisp. Kapha  should  repast  on  small  portions  of \nstimulating  and  warming  foods. The  best  sadhanas \nfor  Kapha  are  in  the  kitchen,  cleaning  house,  parting \nwith  many  years  of  collectibles,  as  well  as  hiking, \nbiking,  and  so  on. SEASON,  CONDITION,  AGE,  AND  TIME \nWHEN  EACH  DOSHA  IS  MOST  PREVALENT \nVATA \nRainy  season,  mid-July  through  mid-September  (early  fall) \nmid-September  through  mid-November  (fall) \nDewy  season  (late  winter) \n56-77  years  of  age \n2:00-6:00  a. m. and  p.<|eot_id|><|begin_of_text|>\nQ: What is the recommended portion of grains to eat for a Kapha type in the winter season?, \nA: 1 cup (cooked) \nQ: What is the recommended way to eat food according to Ayurveda?, \nA: Eat slowly, savoring each bite, and chew each mouthful 20-30 times.<|eot_id|><|begin_of_text|>We  are  meant  to  use  both  our  hands \nand  feet  in  providing  for  our  own  sustenance. This  is the  most  important  of  all  sadhanas. From  planting  the \nseed  to  nourishing  the  dhatus  and  releasing  bodily \nwaste,  reinvested  into  the  soil  to  continue  its  complex \ncycles  of  fertilization,  we  are  tending  to  only  one \nsadhana. When  we  squat  close  to  the  land  to  sow  and \ndig  into  her  soil,  we  begin  to  know  God  by  the  smell  of \nthe  black  earth  deep  within. When  we  leave  the  gar- \nden, we  are  transformed  by  this  soil  and  water. For  as \nlong  as  we  maintain  this  sadhana,  we  are  forever \nchanged. All  God's  creatures  will  light  upon  us  with- out flinching. Before  juicing  machines  were  invented,  pulped \nfruits  were  juiced  in  big  vats  by  the  feet  of  villagers  in \nthe  same  way  that  grapes  were  stomped  on  to  make \nwine. In  ancient  times,  farmers  used  their  feet  to  pack \nthe  soil,  and  bakers  used  their  feet  to  knead  large \namounts  of  dough  for  the  community. In  those  days, \npeople  died  from  old  age  or  the  plague,  not  from  the \ndegenerative  diseases,  such  as  cancer  or  heart  disease, \nor  from  AIDS  and  mental  disorders,  as  now. A  hand  filled  with  sadhana  is  a  hand  that  will  heal \nothers. It  is  charged  with  the  prana  of  the  five  ele- \nments, which  when  used  harmoniously  is  in  constant \ntouch  and  exchange  with  nature. This  exercise  gives \npoignant  vitality  to  our  subtle  energies,  held  within \nthe  core  of  the  universe's  memory  until  we  are  ready to  use  them. The  hands  and  feet  are  at  either  extreme \nof  the  physical  body. Together  they  span  the  bound- \naries of  our  relationship  with  the  universe:  Our  hands \ntouch  the  wind,  space,  and  fire;  our  feet  tread  water \nand  earth. Both  are  in  continuous  communion  with \nthe  five  elements. Our  feet  carry  us  from  place  to \nplace. Our  hands  embrace,  offer,  and  receive. Every \nfiber  of  memory  strives  toward  motion,  as  a  young \nlife  begins  to  walk  and  touch  the  objects  of  the  world. We  are  propelled  only  by  collective  memory. We  need \nto  remember,  to  reconnect  as  a  collective  whole. As  we  learn  to  receive  the  earth's  energy  directly \nthrough  our  physical  form,  by  means  of  our  organs  of \naction,  we  will  be  more  able  to  harness  our  extraor- \ndinary potential  for  wholeness  of  memory  and  feel \nunison  with  our  earth  and  universe. My  maternal \ngrandfather  was  a  farmer  who  had  migrated  from \nSouth  India  to  British  Guiana. The  British  were  re- \ncruiting natives  to  plant  the  rice  paddies  and  work  the \n154 \njmt. FOOD    SADHANAS \nbanana  plantations. He  spent  his  time  amid  the  vast \nfields  and  under  the  shade  of  broad", "token_ids": [14932, 220, 5209, 220, 6250, 220, 323, 720, 16497, 71588, 1402, 220, 527, 220, 279, 220, 1455, 220, 16996, 220, 18852, 220, 2391, 220, 279, 220, 650, 460, 220, 15956, 13, 650, 460, 220, 4595, 220, 527, 220, 26160, 220, 311, 720, 93113, 736, 220, 24746, 220, 30401, 220, 323, 220, 311, 220, 39201, 220, 22443, 11, 220, 95841, 220, 12703, 10118, 300, 220, 323, 220, 1005, 220, 650, 460, 220, 84911, 220, 15657, 720, 82977, 220, 1521, 220, 18852, 13, 578, 220, 84311, 2866, 220, 14932, 220, 5209, 67552, 3620, 220, 323, 220, 5209, 5364, 1132, 220, 527, 220, 279, 220, 1455, 220, 9940, 453, 720, 14097, 220, 369, 220, 735, 1366, 64, 220, 4595, 11, 220, 889, 220, 527, 220, 85432, 220, 311, 220, 387, 220, 43132, 292, 220, 323, 220, 7626, 220, 449, 220, 1243, 220, 12703, 10118, 300, 220, 323, 220, 3691, 220, 11709, 720, 82977, 220, 1521, 220, 18852, 13, 578, 220, 84311, 2866, 220, 14932, 220, 5209, 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220, 892, 220, 23442, 220, 279, 220, 13057, 720, 9184, 220, 323, 220, 1234, 220, 279, 220, 28601, 220, 315, 220, 7353], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ils  and  methods,  158, \n193-94,  198-99 \nsadhanas,  160 \ntransition  to  Ayurvedic,  158-59 \nCool  Barley  Brew,  321 \ncoriander,  297 \ncorn,  166 \nRECIPES  USING \nCorn  and  Red  Pepper  Aspic,  290 \nCorn  Balls  and  Red  Peppers,  237 \nClear  Ginger  and  Corn  Soup,  282 \nCreamed  Corn,  238 \nMillet  and  Corn,  209 \nMillet  and  Corn  Soup,  283 \nPeppered  Corn  on  the  Cob,  230 \nRye  and  Corn,  208 \nSaffron  Rice  and  Corn,  209 \nWhole  Oats  and  Corn,  2 1 1 \nCorn  and  Red  Pepper  Aspic,  290 \nCorn  Balls  and  Red  Peppers,  237 \ncorn  oil,  175 \ncouscous,  164 \nCouscous  and  Carrots,  221 \ncows,  mistreatment  of,  176-78 Cracked  Rice  Uppama,  215 \nCream  of  Wheat  Porridge,  220 \nCreamed  Corn,  238 \nCreamed  Squash,  237 \nCrisp  Cooked  Millet,  222 \ncucumber \nRECIPES  USING \nCarrot  and  Cucumber  Aspic,  290 \nCherry,  Lettuce,  and  Cucumber  Aspic, \n291 \nCucumber  Raita,  310 \nPressed  Cucumber  and  Dill  Salad,  272 \nPressed  Endive  and  Cucumber  Salad, \n271 \nZucchini  and  Cucumber  with  Oil  and \nVinegar  Dressing,  236 \nCucumber  Raita,  310 \ncumin,  297 \nblack,  296 \nCumin  and  Basmati  Rice,  208 \nCumin  and  Black  Pepper  Rasam,  304 \nCumin  Dressing,  279 \nCumin  Millet,  211 \nCumin  Quinoa,  212 \nCurd  Cheese  (panir),  184 \ncurry,  298 \ndadhi  (Fresh  Yogurt),  183 \nDahi  Vada,  207 \ndaikon  radish,  340. See  also  radish \ndaily  and  seasonal  activities \nKapha  types,  55 \nPitta  types,  51-52 Vata  types,  47 \ndaily  routines,  186-89 dairy \nlactose  intolerance,  1 79 \nmilk,  176,  178 \nrecommended  consumption,  179-82 \ntastes  and  energy  of,  69 \ndate \nRECIPES  USING \nDate  Bread  Pudding,  318 \nEnergy  Shake,  325 \nMarzipan  Date  Cake,  319 \nDate  Bread  Pudding,  318 \ndevotion,  334 \ndhal,  171-72 \ncleaning,  washing,  and  soaking,  172-73 \ncooking  chart,  173 \npressure  cooking,  1 73 \nRECIPES  USING \nAdai,  202 \nAduki  and  Shallot  Dhal,  246 \nAmavadai,  202 \nBaked  Beans,  243 \nBarley  and  Mung  Kichadi,  255 \nBarley  and  Whole  Mung  Beans,  254 \nBasmati  and  Split  Mung  Beans,  253 \nBean  Pudding,  319 \n348 \n^flfiCr \nINDEX \nBlack  Bean  Chili,  252 \nBlack  Bean  Soup,  283 \nBrown  Rice  Kichadi,  255 \nCaraway  Rice,  212 \nChana  Dhal,  245 \nChickpeas  and  Onions,  244 \nCoconut  Sambar,  247 \nCumin  Millet,  211 \nDahi  Vada,  207 \nLeek  and  Chickpea  Soup,  282 \nMillet  and  Mung  Kichadi,  256 \nMung  and  Buckwheat  Soup,  288 \nMung  and  Spinach  Kuttu,  250 \nMung  and  Wheat  Berry  Soup,  288 \nMung  Humus,  244 \nOrange  Rasam,  249 \nOthappam,  202 \nPeppered  Barley  Idli,  205 \nPlain  Dhal,  244 \nPlain  Dosa,  203 \nPressed  Sprouted  Mung  and  Cabbage \nSalad,  270 \nRed  Lentils  and  Basmati  Rice,  253 \nRice  and  Aduki  Beans,  253 \nRice  and  Whole  Mung  Beans,  253 \nRice  Idli,  205 \nRye  and  Urad  Dosa,  204 \nSoybeans,  243 \nSoybeans  and  Red  Cabbage  Dhal,  246 \nSpiced  Rice  and  Millet,  216 \nSpinach  Sambar,  249 \nSplit  Pea  Dhal,  245 \nSweet  Rice  and  Aduki  Beans,  254 \nToor  Dhal  and  Cabbage  Kuttu,  250 \nToor  Dhal  and  Eggplant  Kuttu,  251 \nToor  Rasam,  247 \nTridosha  Sambar,  248 \nUrad,  Mung,  and  Rice  Dosa,  203 \nVada,  207 \nVadai,201 \nWheat  and  Cinnamon  Idli,  206 \nWheat  and  Split  Pea  Dosa,  204 \nWheat  Berries  and  Cloves,  210 \nWhite  Basmati  Kichadi,  256 \nWhole  Mung  Dhal,  245 \ndharma(s),  2,  329 \ncompassion  and,  332-33 \ndevotion  and,  334 \nlove  and,  330-32 \nsilence  and,  334-35 \ntruth  and,  333 \ndhatus,  14,  26 \nsperm  and  ovum,  26,  61 \nDill  and  Parsley  Potatoes,  224 \ndiseases \ncauses  of,  8,  177-78 \nkarmic,  8 \ndoshas,  10, 23-26. See  also  Kapha,  Pitta,  Vata \nbalancing,  27 \nbody  types  and, 35-36 and  chakras,  33 \nprevalent  seasons  and  times,  1 3 1-32, \n132-33 \nDried  Masala  Okra,  225 \nDry  Coconut  Chutney,  308 \nEarth,  15-16, 17-18. See  also  elements; \nKapha \nfoods,  64 \neating,  151-52 eating  utensils,  ancient,  157 \nEggless  French  Toast,  221 \neggplant grilling,  195 RECIPES  USING \nEggplant  and  Potato  Curry,  224 \nFennel- Roasted  Eggplant,  230 \nKarikai  (Eggplant  and  Potatoes), \n226 \nSpicy  roasted  Eggplant,  23 1 \nToor  Dhal  and  Eggplant  Kuttu,  25 1 \nEggplant  and  Potato  Curry,  224 \nego,  health  of,  10-1 1. See  also  ahamkara Elder  Flower  Tea,  323 \nelements,  15-16,  44. See  also  Air;  Earth; \nFire;  Space;  Water \nand  food  examples,  64-65 \nfingers  and,  153 \nfoods  and,  63-64 endive \nRECIPES  USING \nCauliflower  and  Endive  Salad,  273 \nPressed  Endive  and  Cucumber  Salad, 271 \nenergy  of  foods,  66-70,  72 \nEnergy  Shake,  325 \nEscarole  and  Garlic,  236 \nessences, ", "token_ids": [8839, 220, 323, 220, 5528, 11, 220, 220, 11286, 11, 720, 7285, 12, 6281, 11, 220, 220, 3753, 12, 1484, 720, 83214, 10118, 300, 11, 220, 220, 6330, 720, 21086, 220, 311, 220, 24852, 80627, 292, 11, 220, 220, 11286, 12, 2946, 720, 57850, 220, 4821, 3258, 220, 21593, 11, 220, 220, 14423, 720, 6133, 72, 8363, 11, 220, 220, 18163, 720, 39730, 11, 220, 220, 11247, 720, 67713, 3378, 1600, 220, 63151, 720, 91641, 220, 323, 220, 3816, 220, 52882, 220, 1666, 15959, 11, 220, 220, 13754, 720, 91641, 220, 71703, 220, 323, 220, 3816, 220, 5250, 36623, 11, 220, 220, 14590, 720, 14335, 220, 68394, 220, 323, 220, 22036, 220, 61434, 11, 220, 220, 16544, 720, 99881, 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{"text": " see thoughts as being positive or negat ive. Thoughts are always neutral. It\u2019s the way we handle our thoughts that is\neither positive or negative. \u201cSo how do we really change our mind?\u201d I ask Louise. \u201cYou have to change your relationship to your mind,\u201d she says. \u201cHow do we do that?\u201d\n\u201cBy remembering that you are the thinker of your thoughts.\u201d\n\u201cBe the thinker, not the thought,\u201d I say. \u201cThe power is with the thinker, not the thought,\u201d she responds. \u201cNotice the judgment, but don\u2019t be the judge,\u201d I say. \u201cNotice a self-\ncriticism, but don\u2019 t be your own worst critic.\u201d\nI remind  Louise  of my golf story and my golf partner \u2019s self-talk. He\ndidn\u2019 t yell, \u201cWhat a stupid shot! \u201d He yelled, \u201cI am so stupid!\u201d His self-talk\nwasn\u2019 t a comme ntary on his golf game; it was about him. He got lost in his\nthoughts. He was so identified with each judgment that he was acting as the\njudge. It was the same with his self-criticism. He had become his own worst\ncritic. He was no longer in his right mind. He probably didn\u2019 t realize that\nhis inner critic had never won a golf tournament. \u201cYour thoughts mirror your relationship with yourself,\u201d Louise reminds\nme. \u201cAnd a thought can be changed,\u201d I say. \u201cYes, because you are the thinker of your thoughts,\u201d she says. \u201cHow do we begin to change our thoughts?\u201d I ask. \u201cAffirmations in front of the mirror,\u201d says Louise, as if it\u2019 s obvious. \u201cWhat exactly is an af firmation?\u201d I ask her. \u201cAn af firmation is a new beginning,\u201d she replies. Louise transformed her life by using affirmations. \u201cI learned that every\nthought you think and every word you say is an affirmation,\u201d she tells me. \u201cThey affirm what you believe to be true and, therefore, how you\nexperience your life.\u201d A complaint is an affirmation. Gratitude is an\naffirmation. Every thought and every word affirms something. Decisions\nand actio ns are also affirmations. The clothes you choose to wear, the foods\nyou choose to eat, and the exercise you choose to do or not do\u2014they are\naffirming your life.\u201cThe moment you say affirmat ions, you are stepping out of the victim\nrole,\u201d writes Louise in her book Heart Thoughts. \u201cYou are no longer\nhelpless. You are acknowledging your own power.\u201d Affirmation s wake you\nup from  the sleep of the daily  unconscious. They help you choose your\nthoughts. They help you let go of old limiting beliefs. They help you to be\nmore present. They help you to heal your future. \u201cWhat you affirm today\nsets up a new experience of tomorrow,\u201d says Louise. When you spend time with Louise, you get to see that Louise Hay\ndoesn\u2019 t just think about affirmations; she lives her affirmations. She doesn\u2019 t\njust do ten minu tes of affirmations in the morning and then get on with her\nday. She takes her af firmations with her all through the day. To help, she has\naffirmations discreetly placed around her home. Affirmations like Life loves\nme on her bathroom mirror; All is well by a light switch in the hall; and\nOnly good lies befor e me on her kitchen wall. One in her car reads, I bless\nand prosper everyone in my life, and everyone in my life blesses and\nprospers me. It\u2019s now time to introduce you to the second spiritual practice of Life\nLoves You. It\u2019s called 10 Dots. The idea is to practice one affirmation\nthroughout the day. We recomm end you start with the affirmatio n that\u2019s the\nmain theme of this book. We invite you to begin the day by looking in the\nmirror and saying out loud, Life loves you. Please repeat this ten times. For\nvariation you may wish to af firm:\nI am open to life loving me today. I allow life to love me today. I say YES to life loving me today. I am grateful for life loving me. Life loves me, and I feel blessed. Next, we want you to place ten dots in places where you will see them\nthroughout the day. You can find self-adhesive dots in most stationery\nstores. Any shape will do: a circle, a star, a heart, a little angel, a smiley\nface. Stick these dots on your mirrors, your teakettle, your refrigerator, your\ncar steer ing wheel or dashboard, your wallet, your computer screen, andanywhere else you may frequently look. Every time you see one of your ten\ndots, be sure to af firm consciously Life loves me. We encourage you to do the 10 Dots  experim ent for seven days. \u201cBe\npatient with yourself,\u201d says Louise. \u201cIt\u2019s not like I said three affirmations\nand then set up Hay House.\u201d It\u2019s common in the beginning to experience\nsome resistance. Also, you may find that you experience the opposite of the\naffirmation\u2014thoughts and feelings that reflect the belief Life doesn\u2019 t love\nme. Remember, this affirmation is a new beginning. It is realigning your\nthinking with the basic truth I am loveable. It will most likely require a\nperiod of adjustment. Stick with it. Just as with mirror work, affirmations\ndon\u2019t work in theory; they work in practice. OceanofPDF.comCHAPTER 3\nFollowing Your Joy\nIf you want the truth, I\u2019ll tell you the truth. Listen to the secr et sound, the\nreal sound, which is inside you. KABIR\nLouise and I are sitting in front of the mirror again, the one in her office at\nhome in San Diego. Today we are exploring the meaning of Life loves you. \u201cLife loves you is a beautiful affirmation,\u201d I say, \u201cbut it\u2019s more than just an\naffirmation.\u201d Louise gives me one of her knowing smiles. \u201cI hope so,\u201d she\nsays. Life loves you offers us a basic philosophy for living. These three\nwords are a signpost that points us to the heart of creation, to our\nrelatedness to each other, and to our true nature. Life loves you shows us\nwho we are and how to live a truly blessed life. \u201cWhat does Life loves you  mean to you, Louise?\u201d I ask. \u201cLife loves us all. It doesn\u2019 t just love you or me,\u201d she replies. \u201cSo we are all included,\u201d I say. \u201cLife loves all of us,\u201d she repeats. \u201cLove must include us all, or else it is not love,\u201d I say. \u201cYes, and no one is more special than anyone else,\u201d says Louise. \u201cWe are all equals in the eyes of love,\u201d I say. \u201cYes, and no one is left out,\u201d she says.\u201cNo unholy exceptions!\u201d I add. This may be a new way of thinking to some people, but it is not a new\nphilosophy. Since ancient times, philosophers and poets have observed a\nbasic relatedness we all share. In \u201cLove\u2019 s Philosophy,\u201d the poet Percy\nBysshe Shelley explores this basic relatedness in a way that is both spiritual\nand sensuous. It\u2019s one of my favorite love poems. I always recite it at the\nstart of my Loveability  program. It begins:\nThe fountains mingle with the river  \nAnd the rivers with the ocean,\nThe winds of heaven mix forever  \nWith a sweet emotion;\nNothing in the world is single;  \nAll things by a law divine\nIn one spirit meet and mingle. Why not I with thine? We are made for each other. All of us are included. No unholy\nexceptions. Mystics and scienti sts agree that in the deeper reality beyond\nspace and time, we are all memb ers of one body. Albert Einstein referred to\nthe perception of separateness as an \u201coptical delusion.\u201d David Bohm, an\nAmerican quantum physicist who was one of Einstein\u2019 s most famous\nstudents, recogn ized an undivided universe, an implicate wholeness, and a\ntheater of interrelations. W e belong to each other. \u201cLife loves you unconditionally,\u201d says Louise. \u201cWhat does that mean?\u201d I ask. \u201cLife is not judging you,\u201d she replies most emphatically. \u201cAnd life is not criticizing you,\u201d I add. \u201cNo, and life is not testing you. And it\u2019s not trying to make things hard\nfor you,\u201d Louise says. \u201cWhen you say you, I assum e you mean the soul bird, our Unconditioned\nSelf.\u201d\n\u201cYes, life loves you, the real you,\u201d she says. \u201cWe are loved for who we are, not for what we think we must become,\u201d I\nsay. \u201cLife loves you  now!\u201d Louise emphasizes. Life loves you is stated in the present tense. It\u2019s not that life loves you\nonly when you are a child, young and innocent. And it\u2019s not that life will\nlove you when or if you change. \u201cLife loves us even when we don\u2019t loveourselves,\u201d says Louise. We both pause to let this awareness sink in. Life\nloves you feels natural and believable \u201cwhen\u201d and \u201cif\u201d we love ourselve s,\nbut otherwise it seems too good to be true. A passage from A Course in\nMiracles  pops into my head. I share it with Louise. 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{"text": "vering were making his surroundings whirl. He braced himself\nbecause the end of the combat was the toughest part. The last two archers\ncharged him together. Siddhartha had an arrow ready, but his nerves got the\nbetter of him and it flew well right of the man he aimed at. His hand\nfumbled for another arrow.The bolder of the archers had already gotten of f two shots, and the\nsecond one was lucky\u2014it found a gap in the padded blankets that protected\nKanthaka\u2019 s front, deeply piercing the horse\u2019 s skin. Siddhartha felt the\nanimal rear and barely kept his seat. He pulled tight on the reins and closed\nhis thighs around the animal, willing it to calm down and for get its fear. Kanthaka held on, galloping straight for the double enemy, who now closed\nin, one on each side. They were too close for Siddhartha to get any arrows of f. He heard a\ncacophony of hoofbeats against the packed earth, and his eyes blurred. He\nshook his head, and he saw Mara riding behind one of the archers, clutching\nhis arms around the rider \u2019s waist. The demon was laughing, and then he\nsuddenly disappeared. Siddhartha didn\u2019 t have much time to refocus his\nsight. He ducked down close to his saddle as the two enemies whipped past\nhim on either side.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        She wasn\u2019 t angry with the girl; she had only dismissed her to save the\nprince from being impulsive in front of tongues that would spread rumors\nthroughout the palace. If he was seriously interested in Sujata, or even\ncasually inclined, he could summon her in private. Siddhartha sank back into a moody silence as the final touches were put\non his costume, in the form of a peacock feather dashingly stuck in his\nturban and delicate white satin slippers on his feet. W ith a last frown at his\nreflection, he made for the door, then turned back. \u201cWhat\u2019 s her name. \u201d His voice was almost too low to catch. \u201cSujata,\u201d said Kumbira. He repeated it under his breath. \u201cSo you\nnoticed one,\u201d Kumbira said. \u201cFinally. \u201d Despite the small feeling of\napprehension that niggled at her, she couldn\u2019 t help teasing him. Siddhartha\nfrowned, but he was too unsure of himself on these grounds to put much\ninto the ef fort. He reached into his robe and pressed something into\nKumbira\u2019 s palm, a heavy coin. \u201cSilence is golden,\u201d he said with a shy, serious expression. Kumbira nodded, and Siddhartha left noiselessly on slippered feet. They\nshared a small secret now, yet Kumbira felt inexplicably that he was\ndrawing away from her permanently. There was no reason why this should\nbe so, but she squeezed the gold coin in her hand like the memento of a lost\ncause. If only she understood the boy. A PROWLING TIGER  crouching in wait or an eagle in its aerie may find it\nsimple to be alone, but humans don\u2019 t. We have many ways of being alone,\nand each has its peculiar complications. On the day that Siddhartha turned\neighteen, three people felt completely alone in the palace. Siddhartha wasalone because he didn\u2019 t know who he was and couldn\u2019 t ask anyone. The\nking was alone because he feared that his project was about to fail. Devadatta was alone because he had been dragged down into private\ntorment without hope of rescue. These three experienced very dif ferent\nforms of loneliness, yet they had one thing in common. They fought to\nmake sure that no one else suspected. Suddhodana stood on the ramparts watching the long train of litters,\nwagons, and carts bringing his guests and their retinues to the capital. From\ndown below some had spotted him and waved or got down from their\nconveyances to bow in salutation. He stood still, not acknowledging their\ngreetings. The weather was fine, the roads to Kapilavastu clear. He had sent\nout a band of troops to patrol the mountain passes where bandits lurked. In\nhis mind this day was not a coming-of-age feast but a political event. There\nwould be baked peacocks draped in their feathered skins as if still alive,\nsaffron rice steamed with an equal weight of sesame seeds, whole kid goats\nroasted in butter, betel leaves wrapped in silver foil, honey wine to drink,\nrose conserve whose scent almost induced a swoon, barley beer in huge\ncasks as the night worn on, and women\u2019 s flesh of fered in dark private\nalcoves for dessert. But all this richness was actually a show of force. His\nguests knew it. Most of them appeared on Suddhodana\u2019 s orders, not by\ninvitation. He was presented with the delicate task of transferring their fear\nand respect, which had been owed to him over many bloody years, to his\nson. The prospect filled him with gloom. His eye shifted to the tower where Siddhartha was waiting before his\nofficial appearance. \u201cI don\u2019 t want you mingling. Don\u2019 t greet anybody, don\u2019 t\nlet anyone see you. W e want them to feel awe when they first set eyes on\nyou. This is your stage, and you have to master it completely. \u201d\n\u201cI will do all you ask,\u201d Siddhartha replied. \u201cStop it, I don\u2019 t want words. What good have words ever done me. This\nis the first day of your future. Unless you fill them with fear, these people\nwill one day turn into your enemies, that I promise. \u201d\n\u201cFear. \u201d Siddhartha considered the word as if it came from a foreign\ntongue. \u201cI\u2019m not a threat. Why not keep it that way. \u201d\u201cBecause fear is policy. It\u2019s protection. People are either at your feet or\nat your throat. It\u2019 s up to you which one. \u201d Suddhodana delivered these\naxioms with complete conviction. \u201cYou protect me, and I\u2019m not afraid of you,\u201d Siddhartha reminded him. This was true. The distance between father and son had wavered over the\nyears, sometimes reaching a pole of complete misunderstanding. But\nSiddhartha had never been afraid of his father or of what disobedience\nmight bring out in him. As he had grown, the prince acquired a combination\nof qualities that baf fled the king: mildness alongside courage, patience\nshored up by will, trust combined with sharpness of mind. Suddhodana\ncould never predict which one would emer ge. He was reminded every day\nthat two dif ferent people seemed to live inside one skin. \u201cHasn\u2019 t the Brahmin taught you anything. \u201d the king burst out\nimpatiently. \u201cWhat I\u2019m telling you is real, it\u2019 s true. W ithout creating fear,\nyou can\u2019 t get respect. W ithout respect, you can\u2019 t have peace among\npotential enemies. Once it comes to bloodshed, nobody is afraid enough. Passion makes men fight to the death, and fear in battle is for gotten or\ndespised. It\u2019 s useless once the swords are drawn. But fear will keep men\nfrom getting to bloodshed, if you manage it right. \u201d\nThis wasn\u2019 t a studied speech, but it was no impulsive outburst, either. Suddhodana had planned to confront his son with the realities of a king\u2019 s\nexistence. The time had to be ripe; the boy had to be old enough to accept\nthe lesson but not so old that he would imagine himself wiser than his\nfather. Suddhodana could only pray that his timing was right. He studied\nSiddhartha\u2019 s face for a reaction. \u201cHow is fear managed. \u201d asked Siddhartha. His hesitant tone wasn\u2019 t\nencouraging, but at least he had asked the right question. \u201cFear should be applied like medicine,\u201d his father replied. \u201cUse just\nenough as a remedy but not so much that it becomes a poison. Medicine\nisn\u2019t pleasant. But the pain it causes cures a greater pain. \u201d Suddhodana had\npracticed this analogy until he thought it was easy to understand and\nforceful enough to be remembered. \u201cFate has dealt us a fortunate hand,\u201d Suddhodana went on. \u201cW e have\nthe mountains to the north and west guarding our backs. I\u2019ve fought on that\nfront occasionally, but my eye keeps looking east. T o the east you have\nstrong kings, in Magadha and Kosala. T ogether they could overwhelm us by\nsheer numbers. They are almost strong enough to do it without allying. But\nthey don\u2019 t attack because I inflicted pain on them first. I bit their throats\nlike a small dog that can drive back a bigger one because it\u2019 s more fierce. The big dog will remember the bite and for get that its enemy is actually\nsmaller. \u201d\n\u201cYou cast a spell,\u201d Siddhartha said. It was a peculiar remark, and it\nstopped his father cold. \u201cMore than a spell. I killed real men. One day you will too. \u201d\nThere, I\u2019ve said it. 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{"text": " recipe. At the end of the session, she started sobbing. A huge emotional dam\nseemed to have burst, and with it came some emotional and physical relief. In the next session she was ready to tap on a few memories and core issues\nthat had surfaced earlier in her life. The first incident was when she was\nseven years old: a beloved older sibling turned her away; the second\ninvolved a conflict with \u201ckeep ing up appearances\u201d and big anger in the\nhome. She understood from these traumatic events that \u201clove hurts\u201d and\n\u201clove isn\u2019t safe,\u201d beliefs she had evidence for and had lived for the lastthree decades of her life. In our session Lois released a great deal of grief\nand the pain significantly subsided. Our next task was to begin refra ming her belief system. We tapped on her\nhelplessness at the time; that her mother didn\u2019 t know any better and was\njust doing the best she could. We tapped on the fact that her fianc\u00e9 was not\nher moth er, and that she could truly have happiness; her body didn\u2019 t need to\nprotect her from love any more, and she was safe to love. We tested for\naspects, running through event s slowly and with exaggeration, to see if\nthere were any remaining upset bits that needed to be rooted out. We tapped\non the good things that had happened and that were going to happen. Her\nsymptoms disappeared. Last I heard, her wedding took place a few months\nlater, and it was fabulous. T oday she is enjoying her new life, pain free. Exercise: Practicing Chase the Pain\nStep 1. Get out your Personal Peace Procedure tapping target list. Which, if\nany, upsetting event jumps out right now. That\u2019 s the one you\u2019ll use to\nexperience Chase the Pain. Or maybe you have a more pressing issue that\nhas arisen that is not on your list. Use that. You only need to identify\nsomething that\u2019 s bothering you right now. Step 2. Rate the emotional intensity of your tapping target on the 0 to 10\nscale, write down the number, and set it aside. We will start now with Chase\nthe Pain. Step 3. Review  the targeted event in your mind as you would with Tell\nthe Story. Ask yourself: \u201cWhere in my body is there a physical sensation\nthat\u2019s bothering me. \u201d or \u201cWhere in my body is the physical awareness of\nthis upset (from your tapping target) in my mind. \u201d Scan your body for any\nsensations such as: tightness in your jaw, shallow breathing, a quickening of\nthe pulse, nervous fingers, a clenching feeling in the gut, a sharp pain on the\nleft side in the mid-back, nervous twitch, hot flash, shoulder pain, feeling\nsuddenly tired. Step 4. Get very focuse d and curious about the physical sensation witho ut\ntrying to make it go away. Ask yourself: Where is it. How big is it. What\nshape is it. What\u2019 s its density. How painful is it. What kind of pain is it\u2014\nheavy, tight, sharp, dull, achy. You can get really specific; there are no\n\u201cwrong\u201d answers. Questions that may help: If the pain had a texture, what\nwould it be\u2014cement, silly putty, cookie dough, or water. If my pain had a\ncolor, what color would it be. and so on. If you are only aware that you are\nfeeling something in your body that feels of f, start there. Step 5. Now rate the sensation you are having on the 0 to 10 intens ity\nscale. This feedback is critically  important when you\u2019re performing Chase\nthe Pain, as symptoms will indeed move around and change in intensity. Step 6. Apply the EFT basic recipe to one specific symptom. You may be\nhaving many symptoms, but choose one at a time for best results. If\npossible, tap it down to zero before moving on to another symptom. Let\u2019s\nsay you feel some tightness in your chest when you think about getting your\nproject in before  the deadline, or you feel tightness in your chest thinking\nabout having that talk with your spouse or your teenager. As with most\nexamples, keep it simple and don\u2019t use heavy or deep issues at this point. Let\u2019s look at an example of the setup phrase and EFT sequence we could\nuse for \u201c the tight chest feeling about the talk with teenager or spouse. \u201d\nRepeat the EFT setup phrase while tapping on the Karate Chop point:\n\u201cEven though I have this tightness in my chest on the left side about the size\nof an orange radiating out in a circle, I deeply and completely accept all of\nme. \u201d\nStep 7. Tap down the points starting with the top of the head and ending\nup under the arm. Use a brief reminder phrase such as \u201cmy tight chest\u201d or\n\u201cthis tight feeling in my mid-left side\u201d or \u201cthis stretched orange tight feeling\nright behind my heart. \u201d Customize your phrase to suit how it feels for you. Tap through the EFT sequence a few times or more, starting with the top of\nthe head point through the inside of the eye point. As you tap, note any changes in sensation, including spikes or sudden\ndrops in tightness or pain, or if no change occurs. Step 8. Continue tapping on that one symptom until the sensation shifts\nor resolves altogether. If you have shifted in your symptom sensation or the\nsymptom has gone away, test based on your original physical description to\nmake sure. If it\u2019s a 0 and you have no physical discomfort, then it\u2019s time to\ngo back to your specific event, and continue the story until you experience a\nshift to another pain symptom. Rate your intensity and track that physical\nsymptom. Conti nue tracking the pain and tapping on each area that arises,\ntapping down to zero. Once you have resolved each symptom, return to the\nissue or emotion al incident in question and see if the intensity has changed. Often you\u2019ll find the incident that bothered you is now down to a zero\nwithout you having tapped directly on it at all. Only do one symptom at a\ntime. Manage this carefully. You can\u2019 t focus on everything all at once. An easie r entr\u00e9e into tapping on the physical can be to simply track your\nsymptoms one at a time and tap down on them one at a time. You might\nfind as if often the case with my clients that their pain is related to a specific\nevent that comes to mind as they tap on the specific symptom. Just go with\nit. Sometimes you\u2019ll find that an incident or memory comes to mind as you\ntap on body sensations, and you may experience a sudden emotional release\nand simultaneous let-up in the pain. In situations like these, you may also\nexperience a spike in pain before it subsides to zero; be patient and\npersistent. Tips for Getting Results with Chase the Pain\nFocus wholly on a symptom, shutting off your cell phone or any other\ndistraction. Engage your mind. Here are ways to track pain that will help\nyou get tuned in. Identify the exact location and size of the symptom, e. g., directly above\nmy belly button, about the size of a plum. Describe the pain\u2019 s quality, e.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the \"Chase the Pain\" technique?, \nA: To track and release the physical sensations and emotions associated with a specific incident or event. \nQ: What is the goal of the \"Chase the Pain\" technique?, \nA: To resolve the underlying emotional issues and release the associated pain. \nQ: Can you still get results from \"Chase the Pain\" even if you don't know the specific incident or event?, \nA: Yes, the technique can still be used to track and release the physical sensations and emotions without knowing the specific incident. \nQ: What is the importance of self-care when using \"Chase the Pain\"?, \nA: It is crucial to prioritize self-care and take breaks to avoid burnout and ensure the technique is effective. \nQ: Can \"Chase the Pain\" be used on children?, \nA: Yes, it can be used on children, and the technique can be adapted for them, such as using stuffed animals or puppets to help them tap on their physical symptoms.<|eot_id|><|begin_of_text|>Adults  have cleared phobias that include fear of public speaking,social anxiety, elevators, dentists, doctors, heights, water, driving, airplane\ntravel, stairs and escalators, insects and snakes, and claustrophobia. Tapping doesn\u2019 t remove your notions of safety and common sense. It\nresolves the energy disruption at the heart of your mind-body\u2019 s excessive\nresponse to the specific stimulus causing you to involuntarily overreact. More than 11 percent of people will have a phobia at some point in their\nlives.24 The percentage is likely higher, as those with phobias often keep\ntheir problem a secret, reporting privately that they are ashamed. How Do Phobias Start? At the heart of your fear response is a disruption in your body\u2019s energy\nsystem. Recall the Discovery Statement from Chapter 1: \u201cThe cause of all\nnegative emotio ns is a disruptio n in the body\u2019 s energy system.\u201d  In the case\nof phobia, something you experienced hurt or scared you. You experienced\nan energy disruption, according to EFT. Your \u201cprimitive\u201d brain took control\nto keep you safe from danger. 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{"text": " a n d  s p i r i t u a l  r e a l m s  a r e  g i v e n\nt h e i r  p l a c e  a t  t h e  t a b l e  o f  p o w e r. J e s u s  h i m s e l f  s a i d,  \u201c L o v e\ny o u r  e n e m i e s,  a n d  p r a y  f o r  t h o s e  w h o  c u r s e  y o u. \u201d  M a r t i n\nL u t h e r  K i n g  J r. s a i d  M a h a t m a  G a n d h i  w a s  t h e  f i r s t  p e r s o n\nt o  t a k e  a  l o v e  e t h i c  a n d  t u r n  i t  i n t o  a  b r o a d - s c a l e  s o c i a l\nf o r c e  f o r  g o o d. A n d  t h i s  i s  n o t  j u s t  \u201c n i c e \u201d ;  i t  i s  i m p e r a t i v e. K i n g  s a i d  w e  h a v e  c o m e  t o  t h e  p o i n t  w h e r e  i t  i s  n o  l o n g e r  a\nc h o i c e  b e t w e e n  v i o l e n c e  a n d  n o n v i o l e n c e ;  i t  i s  a  c h o i c e\nb e t w e e n  v i o l e n c e  a n d  n o n e x i s t e n c e. A  f e w  y e a r s  a g o,  I  w a s  a s k e d  b y  M r s. C o r e t t a  S c o t t  K i n g\nt o  s p e a k  i n  A t l a n t a  a t  h e r  l a t e  h u s b a n d \u2019 s  o f f i c i a l  b i r t h d a y\nc e l e b r a t i o n. I  w a s  o n e  o f  t h e  l a s t  s p e a k e r s  o n  t h e  p r o g r a m. I\ns a t  a n d  l i s t e n e d  t o  s p e a k e r  a f t e r  s p e a k e r  t a l k  a b o u t  D r. K i n g\na s  t h o u g h  a l l  h e  d i d  w a s  p o u r  f a i r y  d u s t  o v e r  A m e r i c a. H o w\ng r e a t  i t  w a s,  a l l  t h a t  l - o - o - v - e  h e  s p r e a d! N o  o n e  m e n t i o n e d\nt h e  f i e r c e  r e s i s t a n c e  h e  e n c o u n t e r e d,  t h e  s t r u g g l e  a t  t h e\nh e a r t  o f  h i s  j o u r n e y \u2014 a  s t r u g g l e  f o r  w h i c h  h e  u l t i m a t e l y\ns a c r i f i c e d  h i s  l i f e. W h e n  i t  w a s  m y  t u r n  t o  s p e a k,  I  h a d  t o\nm e n t i o n  t h a t  t h e  l o v e  f o r  w h i c h  D r. K i n g  b o t h  l i v e d  a n d\nd i e d  w a s  n o t  c o n v e n i e n t  t o  t h e  s t a t u s  q u o  t h e n  a n d  i t  i s  n o t\nc o n v e n i e n t  t o  t h e  s t a t u s  q u o  n o w. D r. K i n g  d i d  n o t  s t a n d  f o rs e n t i m e n t a l  l o v e  o r  p o p u l a r  l o v e  o r  c o n v e n i e n t  l o v e. G o d \u2019 s\nl o v e  i s  o f t e n  n o n e  o f  t h e s e  t h i n g s. A n d  i f  w e  a r e  t o  t r u l y\nh o n o r  D r. K i n g \u2019 s  m e m o r y,  w e  m u s t  s t r i v e  o u r  b e s t  t o  d o  a s\nh e  d i d \u2014 t o  t a k e  a  s t a n d  f o r  l o v e  e v e n  i n  t h e  f a c e  o f  r i d i c u l e\na n d  h a t e. T h e  e g o  c a n  d e s t r o y  t h e  b o d y,  b u t  i t  c a n n o t  d e s t r o y  a n\ni d e a. T h e  r e s u r r e c t i o n  o f  b o t h  G a n d h i  a n d  K i n g  l i e s  i n  o u r\nw i l l i n g n e s s  t o  s t a n d  s t r o n g l y  f o r  t h e  i d e a s  t h a t  g a v e  t h e i r\nl i v e s  m e a n i n g. T h o s e  i d e a s  w i l l  g i v e  o u r  l i v e s  m e a n i n g,  a s\nw e l l. A  C o u r s e  i n  M i r a\nc l e s  t e a c h e s  t h a t  G o d  i s  n o t  l o o k i n g  f o r  m a r t y r s ;  H e  i s\nl o o k i n g  f o r  t e a c h e r s. *  S u r e l y  f e w  a m o n g  u s  h a v e  a c h i e v e d  a\np e r f e c t  l o v e,  a n  u n c o n d i t i o n a l  l o v e. B u t  t h e  n o t i o n  t h a t  a\ng r e a t  w a v e  o f  l o v e  w i l l  b e  t h e  s a l v a t i o n  o f  t h e  h u m a n  r a c e  i s\na n  i d e a  w h o s e  t i m e  h a s  c o m e. A n d  o u r  w i l l i n g n e s s  t o  b e\np a r t  o f  t h a t  w a v e  g i v e s  a  t r a n s c e n d e n t  p u r p o s e  t o  o u r  l i v e s. 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{"text": "  w h ya r e  w e  h e r e. H a v e  w e  j u s t  e n t e r e d  o b l i v i o n \u2019 s  w a i t i n g  r o o m. T o  w h o m  c a n  w e  s c r e a m. W i t h  w h o m  c a n  w e  c r y. N a t u r e  i s  m o s t  c o n c e r n e d  w i t h  t h e  p r o p a g a t i o n  o f  t h e\ns p e c i e s,  a n d  w h e n  w e \u2019 r e  y o u n g,  o u r  e g g s  a n d  s p e r m  a r e  o u r\nm o s t  v i t a l  c o n t r i b u t i o n s  t o  t h e  p r o c e s s. Y e t  a t  t h i s  p o i n t  i n\nh u m a n  h i s t o r y,  t h e  b i r t h  o f  w i s d o m  i s  m o r e  c r i t i c a l  f o r  t h e\ns u r v i v a l  o f  h u m a n i t y  t h a n  t h e  b i r t h  o f  m a n y  m o r e  c h i l d r e n. W h a t  w e  c a n  b i r t h  f r o m  t h e  w o m b  o f  o u r  c o n s c i o u s n e s s  i s\ne v e r y  b i t  a s  p r e c i o u s  a  g i f t  t o  t h e  w o r l d  a s  w h a t  w e  c a n  b i r t h\nf r o m  t h e  w o m b  o f  o u r  b o d i e s. T h e r e  a r e  a  l o t  o f  w a y s  t o  b e\nm o t h e r  o r  f a t h e r  t o  a  n e w  w o r l d. O u r  g r e a t e s t  c o n t r i b u t i o n  t o  t h e  w o r l d  a t  t h i s  t i m e  i s  n o t\nj u s t  w h a t  w e  d o  b u t  w h o  w e  a r e  b e c o m i n g. I t \u2019 s  t h e  n a t u r e  o f\no u r  t h i n k i n g  t h a t  i s  f o r g i n g  a  n e w  c o n s c i o u s n e s s. J u s t  a s  t h e\nb e g i n n i n g s  o f  t e r r o r i s m  w e r e  r u m b l i n g  u n d e r n e a t h  t h e\ns u r f a c e,  a n d  t h u s  b e l o w  t h e  r a d a r,  f o r  y e a r s  b e f o r e  t h e y\nb u r s t  i n t o  v i e w,  s o  a  n e w  m o v e m e n t  o f  l o v e  i s  r u m b l i n g\nu n d e r n e a t h  t h e  s u r f a c e  t o d a y. M a r t i n  L u t h e r  K i n g  J r. s a i d\nw e  h a v e  a  \u201c g l o r i o u s  o p p o r t u n i t y  t o  i n j e c t  a  n e w  d i m e n s i o n\no f  l o v e  i n t o  t h e  v e i n s  o f  o u r  c i v i l i z a t i o n. \u201d  A n d  a l l  o f  u s  c a n\np a r t i c i p a t e  i n  t h i s  p r o c e s s. E v e r y  s i n g l e  m o m e n t,  w i t h  t h e\nn a t u r e  o f  o u r  t h o u g h t s,  w e  c a n  a d d  t o  l o v e \u2019 s  s t o r e h o u s e  i n  a\nw a y  t h a t  b l e s s e s  t h e  w o r l d. Y e t  n o  s p i r i t u a l  c h a n g e  w i l l  u l t i m a t e l y  m a t t e r  i f  i t\nd o e s n \u2019 t  r e a c h  i n t o  o u r  c e l l s  a n d  b e c o m e  a  v e r y  h u m a n  o n e\na s  w e l l. I  r e c e n t l y  h e a r d  f r o m  a  y o u n g  m a l e  c o l l e a g u e  t h a t\nh e  w a s  e n t h u s i a s t i c  a b o u t  a  t e a m  o f  h u m a n i t a r i a n  a c t i v i s t sw e  h a d  m e t,  \u201c e x c e p t  t h a t  i t \u2019 s  f o u r  w h i t e  m i d d l e - a g e d\nw o m e n. \u201d\nI  p a u s e d. \u201c A n d  t h e  p r o b l e m  w i t h  t h a t  i s  \u2026. \u201d\n\u201c W e l l,  y o u  k n o w, \u201d  h e  s a i d. A n d  n o,  I  d i d  n o t  k n o w. I  u n d e r s t o o d  h i s  p o l i t i c a l\nc o r r e c t n e s s,  h i s  w a n t i n g  r a c i a l  d i v e r s i t y,  b u t  I  a l s o  s a w\ns o m e t h i n g  e l s e  b e h i n d  t h i s. M a n y  p e o p l e  t h e s e  d a y s  r u s h  t o\nd o  c e r e m o n i e s  \u201c h o n o r i n g  t h e  w i s d o m  o f  t h e  g r a n d m o t h e r s \u201d\nb u t  s t i l l  d o n \u2019 t  r e a l l y  w a n t  t o  d e a l  w i t h  t h e  r e a l - l i f e\ng r a n d m o t h e r s  i n  t h e i r  m i d s t. T h e y  p r o c l a i m  \u201c t h e  r i s e  o f  t h e\nf e m i n i n e \u201d  b u t  s t i l l  r e s i s t  a n d  j u d g e  a c t u a l  w o m e n. 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{"text": "  s i z e  o f  i t  a l l. F o r  t h e r e i n  l i e s  t h e  o n l y  r e a l\nh o p e  f o r  h u m a n k i n d. R e s u r r e c t i o n\n\u00a0\nI t  i s  t h e  c o n s c i o u s n e s s  o f  p e a c e,  n o t  t h e  b e h a v i o r  o f  w a r,\nt h a t  w i l l  u l t i m a t e l y  t u r n  b a c k  t h e  t i d e s  o f  f e a r. A n d  i t  i s\ni n c u m b e n t  u p o n  e a c h  o f  u s  t o  f o s t e r  t h a t  c o n s c i o u s n e s s. I\na m  n o t  r e f e r r i n g  t o  j u s t  m a k i n g  t h i n g s  b e t t e r ;  I  a m  r e f e r r i n g\nt o  t r a n s c e n d i n g  a l l  p h y s i c a l  l a w s,  b e n d i n g  t h e  r u l e s  o f  t i m e\na n d  s p a c e,  a n d  c o m i n g  a l i v e  w h e r e  w e  w e r e  p r e v i o u s l y\nd e a d. I t \u2019 s  t i m e  t o  s e e  m i r a c l e s  i n  o u r  o w n  l i v e s,  t o  b e\nr e s u r r e c t e d  f r o m  t h e  l i t t l e n e s s  o f  o u r  f o r m e r  s e l v e s. T h r o u g h  G o d,  t h e s e  t h i n g s  a r e  p o s s i b l e. T h e s e  m i r a c l e s  a r e\na v a i l a b l e,  a n d  t h e y  a r e  n e c e s s a r y  n o w. I t  d o e s n \u2019 t  m a t t e r  w h a t  s o m e o n e  s a i d  w h e n  y o u  w e r e  a\nc h i l d ;  y o u  k n o w  n o w  t h a t  y o u \u2019 r e  s m a r t  a n d  a t t r a c t i v e. I t\nd o e s n \u2019 t  m a t t e r  w h a t  h a p p e n e d  b e f o r e ;  y o u  c a n  r i s e  u p  n o w\na n d  s t a r t  o v e r. I t  d o e s n \u2019 t  m a t t e r  w h a t  t h e y  d i d  t o  y o u ;\nf o r g i v e n e s s  h a s  w a s h e d  y o u  c l e a n. B o y s  w h o  h a v e  b e c o m e  m e n  w i l l  n o w  b e c o m e  g r e a t\nm e n ;  g i r l s  w h o  h a v e  b e c o m e  w o m e n  w i l l  n o w  b e c o m e  g r e a t\nw o m e n. W e  w i l l  g i v e  b i r t h  t o  o u r  b e t t e r  s e l v e s. T h o s e  w h o\nr i s e  t o  t h e  h e i g h t s  o f  t h e i r  p o t e n t i a l  w i l l  n o t  b e  t h ee x c e p t i o n ;  t h e y  w i l l  b e  t h e  r u l e. T h r o u g h  t h e m \u2014 a n d  b y\nt h e m,  I  m e a n  u s \u2014 a  p l a n  w i l l  e m e r g e  f o r  t h e  s a l v a t i o n  o f  t h e\nw o r l d. A  n e w  w o r l d  a w a i t s  a l l  o f  u s,  a s  o u r  m i n d s  a r e  h e a l e d  b y\nl o v e. C H A P T E R  T E N\nF r o m  Y o u r  P l a n t o  G o d \u2019 s  P l a n\n\u00a0\n\u00a0\nA n  u n d e r g r o u n d  r e v o l u t i o n  i s  s w e e p i n g  t h e  h e a r t s  a n d\nm i n d s  o f  t h e  p e o p l e  o f  t h e  w o r l d,  a n d  i t  i s  h a p p e n i n g\nd e s p i t e  t h e  w a r s  a n d  t e r r o r  t h a t  c o n f r o n t  u s. T h i s  r e v o l u t i o n\ni s  a  f u n d a m e n t a l  c h a n g e  o f  w o r l d v i e w,  a n d  i t  c a r r i e s  w i t h  i t\nt h e  p o t e n t i a l  t o  r e o r g a n i z e  t h e  s t r u c t u r e  o f  h u m a n\nc i v i l i z a t i o n. I t  b r i n g s  a  b a s i c  s h i f t  i n  t h e  t h o u g h t s  t h a t\nd o m i n a t e  t h e  w o r l d. I t  w a g e s  a  p e a c e  t h a t  w i l l  e n d  a l l  w a r. I t  i s  a  g l o b a l  p h e n o m e n o n  t h a t  w i l l  c h a n g e  t h e  c e l l u l a r\ns t r u c t u r e  o f  t h e  h u m a n  r a c e. T o  t h o s e  w h o  a r e  p a r t  o f  i t,\nw h o  f e e l  c a l l e d  t o  i t,  i t s  r e a l i t y  i s  a  g r o w i n g  i f  n o t  o b v i o u s\nt r u t h. T o  s t i l l  o t h e r s,  i t \u2019 s  a  l o f t y  b u t  r i d i c u l o u s  n o t i o n,  a\np r e p o s t e r o u s  a n d  s i l l y  i d e a. Y e t  n o  s o c i a l  r e v o l u t i o n  o f  a n y  i m p o r t  e m e r g e d  b e c a u s e\ne v e r y b o d y  w o k e", "token_ids": [220, 274, 602, 1167, 384, 220, 297, 282, 220, 602, 259, 220, 264, 326, 326, 13, 435, 297, 436, 220, 259, 305, 384, 436, 384, 602, 308, 220, 326, 602, 384, 274, 220, 259, 305, 384, 220, 297, 308, 326, 379, 220, 436, 384, 264, 326, 198, 71, 297, 281, 384, 220, 282, 297, 436, 220, 305, 577, 296, 264, 308, 597, 602, 308, 294, 13, 432, 384, 274, 577, 436, 436, 384, 272, 259, 602, 297, 308, 198, 52050, 40, 259, 220, 602, 274, 220, 259, 305, 384, 220, 272, 297, 308, 274, 272, 602, 297, 577, 274, 308, 384, 274, 274, 220, 297, 282, 220, 281, 384, 264, 272, 384, 11, 220, 308, 297, 259, 220, 259, 305, 384, 220, 293, 384, 305, 264, 348, 602, 297, 436, 220, 297, 282, 220, 289, 264, 436, 345, 83, 305, 264, 259, 220, 289, 602, 326, 326, 220, 577, 326, 259, 602, 296, 264, 259, 384, 326, 379, 220, 259, 577, 436, 308, 220, 293, 264, 272, 597, 220, 259, 305, 384, 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{"text": "500: Love\na career or self-employment for from within. and fine distinctions: and of expert\nLove as depicted in the mass media is not\nthemselves. They de not feel demeaned\nAcceptance is not to be confused with\nmanipulation of symbols as abstract\nwhat this level is about. What the world\nby service jobs or by starting at the\npassivity, which is a symptom of apathy. concepts become increasingly important,\ngenerally refers to as love is an intense\nbottom. They are helpful to others and\nThis farm of acceptance allows\nThis is the level of science, medicine and\nemotionality combining physical\ncontribute to the good of society. They\nengagement in life an life's own terms,of generally increased capacity for attraction, possessiveness, control, are\nalso (69) willing to face inner issues\nwithout trying to make it conform to an\nconceptualization and comprehension. addiction, eroticism and novelty. It is and do not have major learning blocks. agenda. W ith acceptance, there is\nKnowledge and education are here usually evanescent and fluctuating,\nAt this level self-esteem is high and is\nemotional calm and perception is\nsought as capital. Understanding and\nwaxing and waning with varying\nreinforced by positive feedback from\nwidened as denial is transcended. One\ninformation are the main tools of conditions. When. frustrated, this\nsociety in the forms of recognition,\nnew sees things without distortion or\naccomplishment, which is the hallmark\nemotion often reveals an underlying\nappreciation and reward. W illingness is\nmisinterpretation; the (70) context of\nof the 400 level. This is the level of\nanger and dependency that it had\nsympathetic and responsive to the needsexperience is expanded so that one is\nNobel Prize winners, great statesmen,\nmasked. That love can turn to hate is a\nof others. W illing people are builders of\ncapable of \"seeing the whole picture.\" Supreme Court justices. Einstein, Freud\ncommon concept, but what is being\nand contributors to society. W ith their\nAcceptance has to do essentially with\nand many other important figures in the\nspoken about then, rather than Love, is\ncapacity to bounce back from adversity\nbalance, proportion and appropriateness. history of thought calibrate here. likely an addictive sentimentality. Hate\nand learn from experience, they tend to\n(71)\nstems from Pride, not Love; there\nThe individual at the level of Acceptance\nThe shortcomings of this level are\nbecome self-correcting. Having let go of\nprobably never was actual love in such ais not interested in determining right or\nfailure to clearly distinguish the\nPride, they are willing to look at their\nrelationship. wrong, but instead is dedicated to\ndif ference between symbols and what\ndefects and learn from others. At the\nresolving issues and finding out what to\nthey represent, and confusion between\nThe 500 level is characterized by the\nlevel of W illingness, people become\ndo about problems. T ough jobs do not\nthe objective and subjective worlds that\ndevelopment of a love which is\nexcellent students. They are easily cause discomfort or dismay. Long-\nterm limits the understanding of causality. At\nunconditional, unchanging and\ntrainable and represent a considerable\ngoals take precedence over short-term\nthis level it is easy to lose sight of the\npermanent. It(72) does not fluctuate\nsource of power for society.ones; self discipline and mastery are\nforest for the trees, to become infatuated\nbecause its source within the person who\nprominent. with concepts and theories and end up\nloves is not dependent on external\nEner gy Level 350: Acceptance\nmissing the essential point. factors. Loving is a state of being. It is a At\nthe level of Acceptance we are not\nAt this level of awareness a major\nIntellectualizing can become an end in\nway of relating to the world which is\npolarized by conflict or opposition; we\ntransformation takes place with the\nitself. Reason is limited in that it does not\nfor giving, nurturing and supportive. Love\nsee that other people have the same rights\nunderstanding that one is oneself the\naf ford the capacity for the discernment of\nis not intellectual and does not proceed\nas we do and we honor equality. While\nsource and creator of the experience ofessence or of the critical point of a\nfrom the mind; love emanates from the\nlower levels are characterized by rigidity,\none's life. T aking such responsibility is\ncomplex issue. heart. It has the capacity to lift others and\nat this level social plurality begins to\ndistinctive of this degree of evolution,\naccomplish great feats because of its\nemer ge as a form of resolution of\nReason does not of itself provide a guide\ncharacterized by the capacity to live\npurity of motive. problems. Therefore this level is free of\nto truth. It produces massive amounts of\nharmoniously with the forces of life. 33\n34\nAt this level of development the capacity\nsource. 540 is also the level of healing\nEner gy Level 600: Peace\nGreat works of art, music andto discern essence becomes predominant;\nand of spiritually based self-help groups. This ener gy field is associated with the\narchitecture which calibrate between 600\nthe core of an issue becomes the center of\nFrom level 540 up is the domain of\nexperience designated by such terms as\nand 700 can transport us temporarily to\nfocus. As reason is bypassed there arises\nsaints, spiritual healers and advanced\ntranscendence, self realization and God-\nhigher levels of consciousness and are\nthe capacity for instantaneous recognition\nspiritual students. Characteristic of this\nconsciousness. It is extremely rare, universally recognized as\ninspirational of the totality of a problem and a major\nener gy field is a capacity for enormous\nattained by only one in ten million\nand timeless. expansion of context, especially patience and the persistence of a\npositive people. When this state is reached the\n(75)\nregarding time and process. Reason dealsattitude in the face of prolonged\ndistinction between subject and object\nonly with particulars, whereas lave deals\nadversity. The hallmark of this state is\ndisappears, and there is no specific focal\nEner gy Levels 700-1,000: Enlightenment\nwith wholes. This ability, often ascribed\ncompassion. People who have attained\npoint of perception. Not uncommonly,\nThis is the level of the Great Ones of\nto intuition, is the capacity for this level have a notable ef fect on others. individuals at this level remove history who originated the spiritual\ninstantaneous understanding without They are capable of prolonged open\nthemselves from the world, as the state of\npatterns which multitudes have followed\nresort to sequential symbol processing. visual gaze which induces a state of love\nbliss that ensues precludes ordinary\nthrough the ages. All are associated with\nThis apparently abstract phenomenon is,\nand peace. activity. Some become spiritual teachers;divinity, with which they are often\nin fact, quite concrete; it is accompanied\nAt the high 500s the world one sees is\nothers work anonymously for the identified. It is the level of powerful by\na measurable release of endorphins in\nilluminated by the exquisite beauty and\nbetterment of mankind. A few become\ninspiration; these beings set in place\nthe brain. perfection of creation. Everything\ngreat geniuses in their respective fields\nattractor ener gy fields which influence all\nLove takes no position and thus is global,\nhappens ef fortlessly, by synchronicity,\nand make major contributions to society. of mankind. At this level there is no\nrising above the separation of and the world and everything in it is seen\nThese people are saintly and may longer the experience of an individual\npositionality. It is then possible to be\nto be an expression of love and divinity. eventually be designated of ficially as\npersonal self separate from others; rather,\n\"one with another\" as there are no longerIndividual will mer ges into divine will. A\nsaints, though at this level formal religion\nthere is an identification of Self with\nany barriers. Lave is therefore inclusive\nPresence is felt whose power facilitates\nis commonly transcended, to be replaced\nConsciousness and Divinity. The\nand expands the sense of self phenomena outside conventional\nby the pure spirituality out of which all\nUnmanifest is experienced as Self\nprogressively. Love focuses on the expectations of reality, termed\nreligion originates. beyond mind. This transcendence of the\ngoodness of Life in all its expressions\nmiraculous by the ordinary observer. Perception at the level of 600 and above\nego also serves by example to teach\nand augments that which is positive. It\nThese phenomena represent the power of\nis sometimes reported as occurring in\nothers how this can eventually be\ndissolves negativity by re-contextualizingthe ener gy field, not the individual. slow-motion, suspended in time and\naccomplished. This is the peak of the\nit rather than by attacking it. evolution of consciousness in the human\nOne's sense of responsibility for others at\nspace-though nothing is stationary; all is\nThis is the level of true happiness, but\nrealm. this level is of a dif ferent quality from\nalive and radiant. 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{"text": " the following rules to guide you in \n\u201cwhen to eat, when not to eat, and how to eat\u201d:  \n    Rule No. 1. \u2014Never eat unless you have been absolutely \ncomfortable in min d and body from the previous mealtime. Rule No. 2. \u2014Thoroughly masticate and insalivate every \nmouthful of starchy food, and give the rest of your food \nplenty of attention. Rule No. 3. \u2014Never eat without a keen relish. If the bowels do not move  during the day, before retiring \nat night use a small enema \u2014a pint of warm water. Put it \ninto the bowels and allow it to remain for five to ten \nminutes; then solicit a movement. Proper mastication, right \ncombinations of food, and plenty of tensing exercise  to the \nabdomen will bring about proper bowel action. As to what to eat \u2014For those in ordinarily good health the \nfollowing rules will serve as a guide:  \nFruit Breakfast  \nStarch Lunch  \nRegulation Dinner  \n \nor  \n \n Starch Breakfast  \nFruit Lunch  \nRegulation Di nner \n   The regulation dinner may be taken at noon in place of \nthe lunch, if it is more convenient. Fruit Breakfast. \u2014Any kind of fresh fruit or berries \nfollowed with either milk, fifty -fifty (half warm milk and \nhalf hot water), or teakettle tea (hot w ater with two or three \ntablespoons of cream to the cup). Starch Breakfast. \u2014Toast, Shredded Wheat, Triscuit, Rye \nCrisp, well -baked muffins, corn bread or biscuit, griddle -\ncakes, waffles, cooked cereal (any one of foregoing), \nfollowed with fresh or cook ed fruit, without sugar. The dry \nstarches should be eaten with a little butter, and not soaked \nup with milk or cream. This insures thorough mastication. The cereals should be taken with a little cream and salt \u2014no \nmilk or sugar. The griddle -cakes and waffle s may be \naccompanied with honey and butter, followed with teakettle \ntea. If desired, the starch breakfast may be followed with \nfresh fruit instead of a beverage. Starch Lunch. \u2014The same as the starch breakfast. Occasionally a piece of plain cake a nd ice -cream. Fruit Lunch. \u2014The same as the fruit breakfast. Occasionally a piece of fruit pie and a piece of cheese, or \nsome form of dessert, followed with fresh fruit. Regulation Dinner. \u2014No. 1: Meat, two cooked non - \nstarchy vegetables, and a com bination salad. No. 2: Starch, two cooked non -starchy vegetables, and a \ncombination salad. Meat: Any kind of fresh meat, cheese, nuts, eggs, bacon, \nfish, or fowl. Starch: Potatoes (sweet or Irish), macaroni, rice, Hubbard \nsquash, dry beans a nd peas, tapioca, pumpkin, or any of the \nstarches listed above. Cooked Non -starchy Vegetables: Beets, carrots, parsnips, \ncabbage, lettuce, cauliflower, Brussels sprouts, green corn, \ngreen beans and peas, asparagus, onions, eggplant, salsify, \ntomatoes,  cucumbers, celery, spinach, greens, summer \nsquash, etc. Combination Tilden Salad: Lettuce, tomatoes, and \ncucumber; lettuce, celery and apple; lettuce, apple, and \norange, or any other fruit. Dress with salt, oil, and lemon \njuice. Regulation Dinne r No. 1 \u2014should be taken every other \nday, and Dinner No. 2 the alternate days. Of course, there are many variations and additions to the \nabove suggestions, but details cannot he gone into in this \nbook. Those who wish to have more detailed suggestions \nshould read the monthly periodical, Dr. Tilden\u2019s Health \nReview and Critique, and his Cook Book. DR. Tilden\u2019s Tensing Exercises   \n \n   Begin by tensing the leg muscles from the toes to the \nbody, as follows: First extend the toes as far as you can; \nthen grip, as it were, by forcing the toes forward toward the \nheels, and at the same time make the muscles of the legs \nhard to the body. Completely relax. Do not repeat the \ntension again until muscles are soft; then tense again, \nrepeating the contraction and e xtension. Tense the hands and arms in the same way. Extend the \nfingers as far as possible, making the muscles hard to the \nshoulders; then grip the fingers and shut the fist, hardening \nthe muscles to the shoulders. Do this five times; then tense \nthe le gs five times; then the hands and arms again. Fold a pillow and put under the shoulders, so that when \nthe head drops back it will not touch anything. Lift the head \nforward, the chin to the chest; drop the head back again as \nfar as it will go; then lif t. Do this four or five times. Then, \nwith the pillow still under the shoulders, lock the fingers \nunder the head, allowing the head to rest in the hands. Swing the head from side to side, up and down, and rotate, \ncarrying each movement as far as possible. Then push the folded pillow down under the hips and go \nthrough the leg movements of riding a bicycle. Then, with \nlegs extended in the air, move each leg from side to side, \nallowing one to pass the other, scissor - fashion; changing, \nhowever, each time t hey pass, having first one leg forward \nand then the other. Tense the abdomen, making the muscles as hard as \npossible, and at the same time kneading the muscles with \nthe hands. This exercise is necessary for overcoming \nconstipation. In women, the uteri ne ligaments will be \nstrengthened, lifting and overcoming falling and misplaced \npositions of the womb. The muscles of the bladder and \nrectum will be improved by these exercises. Piles \u2014\nprolapsus of the rectal mucous membrane \u2014will be \novercome. An irritable b ladder and prostate enlargements \nwill be benefited by these exercises. Then sit up and turn the face to the right as far as \npossible; then to the left as far as possible; then allow the \nhead to drop over, so as to bring the ear close to the \nshoulder, and then carry it over to the opposite shoulder. These movements of the head and neck are necessary to \nremove deposits that take place between the vertebrae, and \nin grooves and openings in bones where the nerves and arteries pass. If the hearing is ba d, these movements will \nimprove it. If the sense of smell is not so acute as it should \nbe, by keeping up the exercises the olfactory nerve will be \nfreed and the power of smell will be improved. The taste, \ntoo, will be bettered. All the nerves of special se nse will be \ninvigorated. The pneumogastric nerve and all the vital \nnerves controlling vital organs are invigorated by this \nexercise. When nerves are pressed upon by organic \ndeposits, the movements above described will cause the \ndeposits to be absorbed. The  muscles of the neck will \ndevelop; the muscles of the face will develop, one will \ngrow to look and feel younger. These exercises must be gone through with, not only \nbefore getting up, but every three or four hours during the \nday. You may think that th is is very laborious, but it is the \nprice you must pay to get well. So begin at once, and be \nfaithful! Sit on the edge of the bed, and sway the body from side \nto side as far as possible, then follow with a twisting \nmovement, attempting to look behind over the shoulders. Sit up in bed, and sway backward and forward, compelling \nthe spine to bend from the small of the back up to the head, \nforward and backward. This loosens up the spine and  invigorates the nerves that are sent off to the lower part of \nthe body. Get on the knees and elbows; then push the body forward \nas far as possible without falling upon the abdomen; then \npush back as far as possible. Go back and forth, while in \nthis position, until tired, then drop on either the left or right \nshould er while the hips are highly elevated. This is called \nthe knee -shoulder position. The knee and elbow position, \nwith the movements described, I call the \u201cIrish Mail \nmovements.\u201d It is necessary to practice both these \nmovements and positions in overcoming con stipation, \nprolapsus of the bowels, rectum, or womb, and piles. Place the forefingers over the closed eyes, and rub gently \nfrom side to side. Then remove the fingers and rotate the \neyeballs, reversing the movement to relieve the tire. Place the f orefingers on the wings of the nose; press \ntogether and move from side to side. When the weather is nice, it is well to walk in the open \nair as often as possible.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The entire organism is more or \nless infected by the protein decomposition. A feast -day \ncomes along; an excess produces a crisis; and th e organism, \nwhich is enervated and toxemic to the", "token_ids": [279, 2768, 5718, 311, 8641, 499, 304, 720, 2118, 9493, 311, 8343, 11, 994, 539, 311, 8343, 11, 323, 1268, 311, 8343, 57633, 2355, 262, 18592, 2360, 13, 220, 16, 13, 2001, 27247, 8343, 7389, 499, 617, 1027, 11112, 720, 19975, 481, 304, 1332, 294, 323, 2547, 505, 279, 3766, 15496, 1712, 13, 18592, 2360, 13, 220, 17, 13, 2001, 1016, 14776, 398, 296, 5174, 349, 323, 1672, 278, 736, 1475, 720, 33780, 1285, 315, 357, 15630, 3691, 11, 323, 3041, 279, 2800, 315, 701, 3691, 720, 501, 7313, 315, 6666, 13, 18592, 2360, 13, 220, 18, 13, 2001, 27247, 8343, 2085, 264, 27989, 1375, 819, 13, 1442, 279, 15631, 2053, 656, 539, 3351, 220, 2391, 279, 1938, 11, 1603, 60873, 720, 266, 3814, 1005, 264, 2678, 665, 9355, 2001, 64, 46746, 315, 8369, 3090, 13, 10435, 433, 720, 18614, 279, 15631, 2053, 323, 2187, 433, 311, 7293, 369, 4330, 311, 5899, 720, 38137, 26, 1243, 56246, 264, 7351, 13, 65658, 296, 5174, 367, 11, 1314, 720, 884, 74729, 315, 3691, 11, 323, 11510, 315, 22781, 287, 10368, 220, 311, 279, 720, 370, 5717, 268, 690, 4546, 922, 6300, 66358, 1957, 13, 1666, 311, 1148, 311, 8343, 2001, 2520, 1884, 304, 98081, 1695, 2890, 279, 720, 44018, 5718, 690, 8854, 439, 264, 8641, 25, 2355, 37, 21702, 44291, 2355, 626, 1132, 56699, 2355, 3561, 2987, 49191, 2355, 720, 269, 2355, 720, 800, 1132, 44291, 2355, 37, 21702, 56699, 2355, 3561, 2987, 7923, 308, 1215, 720, 256, 578, 19812, 14177, 1253, 387, 4529, 520, 38245, 304, 2035, 315, 720, 1820, 16163, 11, 422, 433, 374, 810, 17125, 13, 44187, 44291, 13, 2001, 8780, 3169, 315, 7878, 14098, 477, 63494, 720, 19070, 291, 449, 3060, 14403, 11, 33517, 482, 69, 39724, 320, 38106, 8369, 14403, 323, 720, 38106, 4106, 3090, 705, 477, 1028, 587, 48726, 15600, 320, 10847, 289, 264, 466, 449, 1403, 477, 2380, 720, 2048, 2203, 29639, 315, 12932, 311, 279, 10747, 570, 800, 1132, 44291, 13, 2001, 17798, 11, 1443, 33874, 291, 56738, 11, 1183, 3510, 3159, 11, 432, 9188, 720, 34, 6091, 79, 11, 1664, 482, 65, 7897, 55404, 1354, 11, 14095, 16385, 477, 60559, 3159, 11, 1099, 3390, 18722, 63092, 11, 289, 81635, 11, 30205, 62233, 320, 3852, 832, 315, 88931, 705, 720, 19070, 291, 449, 7878, 477, 4394, 1608, 14098, 11, 2085, 13465, 13, 578, 9235, 720, 267, 1132, 288, 1288, 387, 35661, 449, 264, 2697, 14432, 11, 323, 539, 69975, 720, 455, 449, 14403, 477, 12932, 13, 1115, 1672, 1439, 17879, 296, 5174, 367, 13, 578, 28091, 1147, 1288, 387, 4529, 449, 264, 2697, 12932, 323, 12290, 2001, 2201, 720, 76, 34263, 477, 13465, 13, 578, 1099, 3390, 482, 63092, 323, 289, 45190, 274, 1253, 387, 720, 73087, 22840, 449, 26828, 323, 14432, 11, 8272, 449, 1028, 587, 48726, 720, 82694, 13, 1442, 12974, 11, 279, 70181, 17954, 1253, 387, 8272, 449, 720, 72408, 14098, 4619, 315, 264, 43450, 13, 800, 1132, 56699, 13, 2001, 791, 1890, 439, 279, 70181, 17954, 13, 89426, 264, 6710, 315, 14733, 19692, 264, 15953, 10054, 482, 47100, 13, 44187, 56699, 13, 2001, 791, 1890, 439, 279, 14098, 17954, 13, 89426, 264, 6710, 315, 14098, 4447, 323, 264, 6710, 315, 17604, 11, 477, 720, 15031, 1376, 315, 43849, 11, 8272, 449, 7878, 14098, 13, 48338, 49191, 13, 2001, 2822, 13, 220, 16, 25, 45965, 11, 1403, 30205, 2536, 482, 720, 267, 15630, 24822, 11, 323, 264, 470, 293, 2617, 33566, 13, 2360, 13, 220, 17, 25, 800, 1132, 11, 1403, 30205, 2536, 482, 267, 15630, 24822, 11, 323, 264, 720, 76128, 33566, 13, 45965, 25, 5884, 3169, 315, 7878, 13339, 11, 17604, 11, 31049, 11, 19335, 11, 41452, 11, 720, 18668, 11, 477, 282, 9802, 13, 800, 1132, 25, 14020, 20798, 320, 95928, 477, 18088, 705, 9155, 13055, 72, 11, 20228, 11, 81000, 720, 98507, 1003, 11, 9235, 27994, 264, 15953, 47136, 11, 99176, 17270, 11, 50625, 11, 477, 904, 315, 279, 720, 267, 1132, 288, 10212, 3485, 13, 12797, 291, 11842, 482, 267, 15630, 43800, 4893, 25, 2893, 1441, 11, 62517, 11, 1370, 9810, 3153, 11, 720, 66, 57589, 11, 71655, 11, 96970, 11, 38269, 8314, 11934, 11, 6307, 14095, 11, 720, 13553, 27994, 323, 47136, 11, 439, 94789, 11, 45697, 11, 19151, 21494, 11, 274, 1147, 1463, 11, 720, 38501, 20798, 11, 220, 75391, 372, 1941, 11, 70121, 11, 68798, 11, 52011, 11, 7474, 720, 98507, 1003, 11, 5099, 13, 86956, 350, 52965, 64646, 25, 6914, 83, 10743, 11, 41613, 11, 323, 720, 66, 42012, 26, 71655, 11, 70121, 323, 24149, 26, 71655, 11, 24149, 11, 323, 720, 35264, 11, 477, 904, 1023, 14098, 13, 29318, 449, 12290, 11, 5707, 11, 323, 30564, 720, 8783, 560, 13, 48338, 45873, 818, 436, 2360, 13, 220, 16, 2001, 5562, 387, 4529, 1475, 1023, 720, 1316, 11, 323, 49191, 2360, 13, 220, 17, 279, 25631, 2919, 13, 5046, 3388, 11, 1070, 527, 1690, 27339, 323, 38314, 311, 279, 720, 49532, 18726, 11, 719, 3649, 4250, 568, 8208, 1139, 304, 420, 720, 2239, 13, 13266, 889, 6562, 311, 617, 810, 11944, 18726, 720, 5562, 1373, 279, 15438, 4261, 950, 11, 2999, 13, 350, 52965, 753, 6401, 720, 19997, 323, 34307, 2428, 11, 323, 813, 12797, 6017, 13, 14644, 13, 350, 52965, 753, 350, 49205, 91554, 5996, 720, 256, 19110, 555, 22781, 287, 279, 2531, 24569, 505, 279, 45713, 311, 279, 720, 2664, 11, 439, 11263, 25, 5629, 13334, 279, 45713, 439, 3117, 439, 499, 649, 26, 720, 3473, 25703, 11, 439, 433, 1051, 11, 555, 25957, 279, 45713, 4741, 9017, 279, 720, 73610, 11, 323, 520, 279, 1890, 892, 1304, 279, 24569, 315, 279, 14535, 720, 19221, 311, 279, 2547, 13, 86214, 12234, 13, 3234, 539, 13454, 279, 720, 83, 2711, 1578, 3156, 24569, 527, 8579, 26, 1243, 43787, 1578, 11, 720, 265, 65977, 279, 71895, 323, 384, 63490, 2711, 13, 350, 1137, 279, 6206, 323, 11977, 304, 279, 1890, 1648, 13, 71183, 279, 720, 69, 14437, 439, 3117, 439, 3284, 11, 3339, 279, 24569, 2653, 311, 279, 720, 5562, 388, 26, 1243, 25703, 279, 19779, 323, 9495, 279, 40902, 11, 2653, 6147, 720, 1820, 24569, 311, 279, 28004, 13, 3234, 420, 4330, 3115, 26, 1243, 43787, 720, 1820, 514, 29181, 4330, 3115, 26, 1243, 279, 6206, 323, 11977, 1578, 13, 61573, 264, 43425, 323, 2231, 1234, 279, 28004, 11, 779, 430, 994, 720, 1820, 2010, 21701, 1203, 433, 690, 539, 5916, 4205, 13, 53535, 279, 2010, 720, 13741, 11, 279, 46175, 311, 279, 15489, 26, 6068, 279, 2010, 1203, 1578, 439, 720, 24470, 439, 433, 690, 733, 26, 1243, 10345, 259, 13, 3234, 420, 3116, 477, 4330, 3115, 13, 5112, 11, 720, 4291, 279, 43425, 2103, 1234, 279, 28004, 11, 5409, 279, 19779, 720, 8154, 279, 2010, 11, 10923, 279, 2010, 311, 2800, 304, 279, 6206, 13, 53186, 279, 2010, 505, 3185, 311, 3185, 11, 709, 323, 1523, 11, 323, 17348, 11, 720, 7063, 28609, 1855, 7351, 439, 3117, 439, 3284, 13, 5112, 4585, 279, 48135, 43425, 1523, 1234, 279, 43523, 323, 733, 720, 20322, 279, 2531, 19567, 315, 20427, 264, 36086, 13, 5112, 11, 449, 720, 73336, 11838, 304, 279, 3805, 11, 3351, 1855, 2531, 505, 3185, 311, 3185, 11, 720, 7331, 287, 832, 311, 1522, 279, 1023, 11, 1156, 71450, 482, 11401, 26, 10223, 11, 720, 98936, 11, 1855, 892, 259, 35309, 1522, 11, 3515, 1176, 832, 2531, 4741, 720, 438, 1243, 279, 1023, 13, 350, 1137, 279, 64772, 11, 3339, 279, 24569, 439, 2653, 439, 720, 10236, 11, 323, 520, 279, 1890, 892, 14174, 2277, 279, 24569, 449, 720, 1820, 6206, 13, 1115, 10368, 374, 5995, 369, 74017, 720, 1040, 49686, 13, 763, 3278, 11, 279, 8791, 31803, 841, 29413, 24469, 690, 387, 720, 67523, 18972, 291, 11, 33510, 323, 74017, 16054, 323, 90660, 720, 28536, 315, 279, 73937, 13, 578, 24569, 315, 279, 62564, 323, 720, 2921, 372, 690, 387, 13241, 555, 1521, 23783, 13, 393, 3742, 107216, 782, 90822, 355, 315, 279, 7763, 278, 65104, 788, 39654, 2001, 14724, 387, 720, 2017, 2063, 13, 1556, 6348, 23349, 293, 36865, 323, 47447, 41039, 3808, 720, 14724, 387, 56128, 555, 1521, 23783, 13, 5112, 2503, 709, 323, 2543, 279, 3663, 311, 279, 1314, 439, 3117, 439, 720, 10236, 26, 1243, 311, 279, 2163, 439, 3117, 439, 3284, 26, 1243, 2187, 279, 720, 2025, 311, 6068, 927, 11, 779, 439, 311, 4546, 279, 2487, 3345, 311, 279, 720, 5562, 261, 11, 323, 1243, 6920, 433, 927, 311, 279, 14329, 17308, 13, 4314, 19567, 315, 279, 2010, 323, 13272, 527, 5995, 311, 720, 5514, 34751, 430, 1935, 2035, 1990, 279, 5309, 51313, 68, 11, 323, 720, 258, 10707, 10296, 323, 49649, 304, 25896, 1405, 279, 50581, 323, 85648, 1522, 13, 1442, 279, 11011, 374, 13081, 294, 11, 1521, 19567, 690, 720, 318, 35563, 433, 13, 1442, 279, 5647, 315, 22843, 374, 539, 779, 30883, 439, 433, 1288, 720, 1395, 11, 555, 10494, 709, 279, 23783, 279, 8492, 22348, 32015, 690, 387, 720, 25746, 291, 323, 279, 2410, 315, 22843, 690, 387, 13241, 13, 578, 12945, 11, 720, 37227, 11, 690, 387, 2731, 291, 13, 2052, 279, 50581, 315, 3361, 513, 308, 325, 690, 387, 720, 14386, 71070, 660, 13, 578, 57223, 14361, 496, 292, 32015, 323, 682, 279, 16595, 720, 77, 13583, 26991, 16595, 36853, 527, 1558, 71070, 660, 555, 420, 720, 64562, 13, 3277, 50581, 527, 17770, 5304, 555, 17808, 720, 451, 981, 1220, 11, 279, 19567, 3485, 7633, 690, 5353, 279, 720, 451, 981, 1220, 311, 387, 42101, 13, 578, 220, 24569, 315, 279, 13272, 690, 720, 16219, 26, 279, 24569, 315, 279, 3663, 690, 2274, 11, 832, 690, 720, 67318, 311, 1427, 323, 2733, 14992, 13, 4314, 23783, 2011, 387, 8208, 1555, 449, 11, 539, 1193, 720, 15145, 3794, 709, 11, 719, 1475, 2380, 477, 3116, 4207, 2391, 279, 720, 1316, 13, 1472, 1253, 1781, 430, 270, 374, 374, 1633, 9511, 1245, 11, 719, 433, 374, 279, 720, 6692, 499, 2011, 2343, 311, 636, 1664, 13, 2100, 3240, 520, 3131, 11, 323, 387, 720, 75710, 1285, 0, 29508, 389, 279, 6964, 315, 279, 4950, 11, 323, 61229, 279, 2547, 505, 3185, 720, 998, 3185, 439, 3117, 439, 3284, 11, 1243, 1833, 449, 264, 80654, 720, 62274, 11, 19969, 311, 1427, 4920, 927, 279, 28004, 13, 29508, 709, 304, 4950, 11, 323, 61229, 28655, 323, 4741, 11, 29722, 720, 1820, 35776, 311, 37920, 505, 279, 2678, 315, 279, 1203, 709, 311, 279, 2010, 11, 720, 13741, 323, 28655, 13, 1115, 46050, 729, 709, 279, 35776, 323, 220, 1558, 71070, 988, 279, 50581, 430, 527, 3288, 1022, 311, 279, 4827, 961, 315, 720, 1820, 2547, 13, 2175, 389, 279, 31624, 323, 82012, 26, 1243, 4585, 279, 2547, 4741, 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{"text": " and chi- kun g are used for health and sex\u00ad\nuality. The latter has been practiced in China for more than three \nthousand years, by Taoists, Buddhists, and Confucians. Specially \ngeared to sexuality arc chi exercises of the southern Taoist school, \nwhich rely on pluck-and- nurture techniques, and the eastern Tao\u00ad\nist school, which ain1 at dual training for shared pleasure. After diligent and sufficient training. a chi-krmg practitioner \nof either sex often discovers that sexual arousal is heightened and \nquickened, and sexuJl vigor greJtly increased. Anecdotes testify \nto the disappear ance or dirninution of such problcn1s as irnpo\u00ad\ntencc, pren1ature ejaculation, and frigidity. And rnany n1en clain1 \nto have achieved total orgasrn control; if required, they could \ncarry on sexual intercourse as long as they want without ernitting. ()f course, dogged endurJnce tor a rnan dot.'s not necessarily \nrnean sexual pleasure t\"lH his partner, but it is useful if net. \u00b7ded. Many of the arnorous ernpcrors of the past learned thest.'JS\u00ad\npects of the Art of Bl\u00b7lkharnber, to their ddight. And quite a few \nancient Chincsl' royal wonll 'll were known atkpts of n1ind-body \ncont rol for sexual pkasurc. Two an1ong then1 were Chao Fci-yi, \nwho successfully nusqucraded Js a virgin for three nig hts for the Sexu al Vitality from the Sea of Chi \nHan emperor Cheng, and Hsia Chi, the femme fatale whose lov\u00ad\ners flaunted her underwear in the royal court. By devotion to chi\u00ad\nkung practices such as contracting the rectum while breathing in, \nand mentally willing the chi to sink into the sea of chi and the cin\u00ad\nnabar field for regeneration and enrichment, they and others \nreaped bountiful rewards in bed. For sexual purposes, chi also can be manipulated externally \nwith various techniques. Ancient Chinese erotic massage, for \nexample, combines traditional therapeutic massage with acu\u00ad\npressure, to treat frigidity and impotence, strengthen sexual \nstamina, or arouse sexual desire. The theories of chi and acu\u00ad\npressure are intriguing. The ear, for instance, is said to have 120 \nacupoints. Theoretically, a lazy person can avoid all those ex\u00ad\nhausting gymnastics and still enjoy the benefits of whole-body \nexercises by simply pressing and massaging specific points on \nhis ear. By massaging the top and middle cavities and the front wall of \nthe ear canal with a finger daily, one can strengthen sexual vitality. A woman who massages her breasts daily stimulates production \nof sex hormones, thus heightening her sexuality and facilitating \nher milk production if she is nursing. Massaging the groin at the \njuncture of the lower abdomen and thighs is a recommended \nmind-body sexual therapy. Male masturbation, however, has al\u00ad\nways been discouraged in Chinese sexology, because of the loss of \nsemen. There is yet another esoteric but effective practice of manip\u00ad\nulating chi for sexual purposes. A number of acupoints, when \nstimulated in the proper way, can effectively treat impotence, \npremature ejaculation, insufficient erection, frigidity, menstrual \nirregularity, and other dysfunctions. Most of these points are in\u00ad\nvolved also in strengthening sexual stamina and arousing desire. These sexually sensitive areas might be termed \"sex points,\" \nor better, \"love points. \" Some of them are in the so-called erog\u00ad\nenous zones, while others arc not; most are on the lower torso and \nlegs. The mor e effectiv e ones, including the sea of chi, are imtne\u00ad\ndiatdy adjacent to the cinn abar field. When they arc stimulated \nwith adroit acu pressu re and massa ge as part of love-play, a con\u00ad\nsummat e bedch amb er artist can do wonders with these love points. These arc not simple push- butt ons of lust, however: if some of \nthe love poi nts arc pressed too heavily, or jabbed t(lrn:fully. scri-\n,,\ufffd THE ART OF THE BE DCHAM BER \nous injury or even death may result. Specific instructions on love \npoints are given in chapter 15. All ancient Chinese mind-body practices to invigorate sex \u00ad\nuality are intitnately linked to the life-energy stored in the myste\u00ad\nrious cinnabar field and the elusive sea of chi. This inner region of \nthe lower torso is the fountainhead of life-force which benefits \nhealth and longevity in general, and sexual vitality in particular. Ancient Chinese physicians and sexologists emphasized the im\u00ad\nportance of health tonics and mind-body practices. They believed \nthey had found the Fountain of Youth somewhere in the cinnabar \nfield. Whether this was wishful thinking or not remains to be \ns\ufffdn. Either way, in the spirit of scientific experiment, it is enjoy\u00ad\nable to contemplate the navel and exchange chi with a beloved \npartner in a bedroom. Part Three \nAN CIE N T SEC RETS \nFOR MODE RN LOVERS \nTHE COLORFUL SEXUAL MANNERS AND MORE S of a bygone age and \nthe mystique of the ancient sexology classics deserve more than \ncasual attention. Their universal themes may contain valuable hints \nfor modern men and women. It should be noted that many of the \n\"revolutionary\" ideas of contemporary sexologists, including \nMasters and Johnson-so different from the traditional ones in \nthe West only decades ago-appear to echo some of the tenets ad\u00ad\nvocated by ancient Taoists. The relentless pursuit of sexual vitality in ancient China was \ninspired by the Taoist belief in physical itnmortality, and sustained \nby a pragmatic desire to satisfy all the spouses of a polygan1ous \n159 AN CIENT SECR ETS FO R MODERN LO VERS \nhusband. These are not the goals of our times. The Art of the \nBedchamber does, however, have a message for us. To nurture our \nlife-energy and sexual chi with certain foods and herbs, to train \nour sexual muscles and nerves with exercise and therapy, and to \nuse n1ind-body erotic techniques to make sexual unions benefi\u00ad\ncial and pleasurable: these purposes and practices are universal \nand timeless. Modern lovers with a monogamous lifestyle can spice up their \nsex life immensely if they borrow some of the erotic techniques \ntaught by the Taoists. These ancient secrets can be used directly or \nmodified for one's own lifestyle. They need no proof in the mod\u00ad\nern laboratory. To sophisticated modern lovers, every bedroom is \na laboratory for love. 12 \nThe Mystic Master \nof the Grotto, \nand Masters and Johnson \nWhere Ancient Taoists \nand Modern Sexologists Meet \nSOME OF THE LATE ST THEORIE S of modern sexologists agree with \nthose propounded by Chinese Taoists one to two thousand years \nago. This is all the 1nore ren1arkable when we compare the evolu\u00ad\ntion of the two groups. The Taoists advanced their theories in a \ntolerant milieu for a thousand years; then they were swept away \nby the nco-Confucian tidal wave which covers China to this day. In the West, early sexologists had to contend with the Victorian \nsocial-religious attitude, which was extremely uneasy about hu\u00ad\nman sexuality. Only in recent decades have sexologists been able \nto conduct their studies with relatively n1ore science and less so\u00ad\ncial pressure. It is enlightening to view the similarities and differences be\u00ad\ntween the observations of the ancients and those of the moderns. The basic pren1ise of the Taoists was that good sex pron1otes \nhealth and lon gev ity. Regular and enjoyable sexual activiti es hring \nhealth and long life to men and wom en. The 'T. 1oists advocated the \ngolden 1nean, frowning on both celibacy and sexual excess. Early \nI(, I. N ( \u00b7 I I' N l S f. ( R I' I S I I I R M I I I I I' R N I (I V t: f\ufffd S \nTaoists may have linked sex to immortality, and later pluck-and\u00ad\nnur ture extremists may have been obsessed with one partner's ex\u00ad\ntrac ting orgasmic secr etions from the other without ejaculating, \nbut mainstream Taoists advoca ted another golden mean \ufffdex for \nhealth, youthfulness, and longevity. Thei r intuiti ve attitude ap\u00ad\npears to be confirmed by the latest findings of modern scientists \nabout the link between sex on the one hand and health, aging, and \nlongevity on the other. Admittedly, there is little direct laboratory proof, but proliferat\u00ad\ning indirect evidence has shown a strong correlation between sex \nand healthy longevity. Increasing numbers of sexologists and ger\u00ad\nontologists today are aware of such a correlation. SEX AND AGING \nIn I635, when the English longevity champion Thomas Parr died \nat the reputed age of I 52, the celebrated English surgeon William \nHarvey performed an autopsy on him. Harvey reported that Parr \nhad unusually heavy, well-developed testicles for his age. 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{"text": " terrible decisions, and you will\nlose. You might as well take y our bumps up front and at\nleast be in control of your destiny. Who would have\nbelieved that just a few mo nths later, one of Marty\u2019s\nsenior executives would move the development of the\nwebsite to New York and relaunch it with a team of less\nthan fo rty developers. That new website became the\nfoundation for WebMD\u2019s entire future. Again and again I was seeing that each of these\nintensely chal lenging business experiences was very\nbeneficial for my spiritual gro wth. I just kept letting go of\nwhatever disc omfort got stirred up within me, and\ninevitably, a stronger flow of spiritual energy took its\nplace. This growing strength helped prepare me for life\u2019s\nnext growth experience: what happened when Marv\u2019s\nreorganization team finally got around to taking aim at\nmy division. Medical Mana ger Practice Services Division, as we\nwere known at the time, was  one of the largest divisions\nin WebMD. We had grown to almost two thousand\nemployees, and that made us very ripe for cost cutting. With that in mind, Marv brought the reorganization\nteam do wn to Alachua for two  days of meetings. The firstday was devoted to presenting our business plan and\nvision for the future. Fortunately, we were well prepared\nto take Marv through our current products with their\nhighly successful revenue generation, as well as the\nproducts and services we were working on for the future. It certa inly didn\u2019t hurt when Sabrina was able to present\nthe tremendous growth of Medical Manager Network\nServices from a few hundred thousand dollars a year to a\nfifty-million-dollar-a-year business in just over three\nyears. It was during these presentations that it really hit me\nwhat had happened. John Ka ng and I had set out to be\nsure that Medical Manager was not left behind by the\nenormous potential of Internet companies like\nHealtheon and  WebMD. At th e same time, Sabrina and I\nhad bee n strug gling to find a  way to get Envoy, or some\nother cl earinghouse, to evolve  enough to be able to fulfill\nour vision for Network Services. Despite all the negative\nissues we were facing, the am azing reality was that when\nthe smo ke had cleared, we en ded up owning all three of\nthese compani es\u2014WebMD, Healtheon, and Envoy. Just\na short time ag o, no one cou ld have even imagined how\nsuch a thing c ould ever take place. It was like so much\nelse I had experienced; the unimaginable had actually\nhappened. The presentations to Marv and his team went very\nwell. There was palpable excitement in the room\nthroughout the day. Nonethe less, when I returned later\nthat evening, I was shocked t o see what had happened to\nthe meeting room. Stretched around the walls of the\nroom w ere com puter printou ts with the names of all the\nMedical Manager Practice Services Division\u2019s two\nthousand employees. Hanging like wallpaper, they\nforeshadowed the day plan ned for tomorrow: every\nname o n the list would need to be justified. I was aghast,\nespecially since we had recently requested additional\nemployees to keep up with our growth.Returning home that evenin g, I was very concerned\nabout the fate of my employees. Tomorrow could turn\nout to be a very ugly day. At the same time, I knew that\nMarv h ad to cut costs, and it  was my job as a corporate\nexecutive to help him. This could have created a lot of\ninner t ension, but I decided to just surrender to the\nreality of the s ituation and be open to balancing these\ntwo areas of co ncern. I came to peace that night knowing\nmy hea rt was in the right place, and when tomorrow\ncame, I would do the best I could. The next morning when I e ntered the room, I was\nagain shocked  by what I saw. The printouts had been\ntaken down, and the walls were back to normal. Before I\ncould inquire what was going on, Marv\u2019s second in\ncommand walk ed me out to the hall. He told me that he\nand Marv had met last night,  and the decision was made\nto s kip the \u201cbloodletting\u201d and allow us to continue the\nfine work we were doing. He told me they were very\nimpressed with  what we had achieved and with our plans\nfor t he future. As they saw no  need for the second day of\nmeetings, Mar v had taken an  early flight out. His team\npacked up, shook our hands, and went on their way. I\nhave no  idea to this day if the rest of my management\nteam ever saw the ominous sight of those wallpapered\nwalls. I realized just how extraord inary these events were\nwhen a few hours later I rece ived a call from the head of\nHR at corporate headquarters in New Jersey. He was\ncompletely beside himself. He playfully asked me what I\nhad us ed to drug Marv wh ile he was down here in\nAlachua. He went on to say th at he doubted that such an\nevent had ever taken place in the annals of corporate\nhistory. We were all well aware that Marv\u2019s purpose in\nlife was to cut costs. That he w ould come down here with\nthat int ention, and simply walk away, is a tribute to both\nthe quality of our division a nd to Marv as a manager. Medical Manager and I received a number of tributes in2000, but none was more meaningful to me than\nreceiving such a vote of confidence from someone I\nrespected so much.4 9. H a n g i n g  O u t  i n  W a s h i n g t o n\nT he year  2000 not only ushere d in a new millennium, it\nbrought with it a flurry of rec ognition for the pinnacle of\nsuccess that The Medical Manager had achieved. To me,\nwho wa s just on the magic c arpet for the ride, it was all\nsimply a tribute to the perfection of life\u2019s flow. I had not\nsought any recognition; I had just thrown myself into\nlife\u2019s wind to see where it would take me. I w as invited by one of our previous board members,\nRay Kurzweil, to join him at the White House in March\nwhere he was to receive the National Medal of Honor in\nTechnology. Ray is credited with many major inventions,\nincluding the first microchip that allowed an electronic\nkeyboard to sound like a g rand piano and other real\ninstruments. He is also considered one of the fathers of\nspeech recogn ition software. Ray had been on Medical\nManager Corporation\u2019s board, and I had sat on Kurzweil\nEducation System\u2019s board. Through it all we had become\ngood friends. He even stayed with us at the Temple a few\ntimes and showed a serious interest in Eastern\nphilosophy. I would have to wear a tuxedo to the While\nHouse, which was far from m y normal attire, but I was\nexcited about joining Ray for this honor. Like many others, I had been to the White House as a\ntourist but certainly not as  a guest of the president. There was a cocktail party a fter the ceremony, and we\nwere al lowed t o walk freely t hroughout the rooms of the\nfirst flo or residence. I gazed out a window in the Green\nRoom t hat ove rlooked the Washington Monument and\nthought about how many presidents had taken in thatview. Getting used to actually sitting on the antique\nfurniture in those rooms was difficult enough, but then I\nkept realizing that the people I was having conversations\nwith were all N ational Medal of Honor winners in some\nfield of science. President Clinton joined the mix, and I\neven ran into S tevie Wonder  in the hallway. All in all, it\nwas one of tho se \u201cwhat am I doing here\u201d moments. I\u2019m a\nyogi w ho mo ved out to t he woods to meditate. I\nsurrendered to the flow of life, and I end up here\u2014\nunbelievable. That was not my only trip to Washington that year. The ve ry next month I came back to represent The\nMedical Manager when it was installed into the archives\nof t he Smithsonian Institution. The Smithsonian was\nsponsoring an  effort to d ocument the Information\nTechnology Revolution for future generations. In much\nthe same way as we now look at the Industrial\nRevolution, someday people will be fascinated by the\ntime pe riod in  which computers revolutionized how we\nlive. Each year a panel of CE Os of the world\u2019s leading IT\ncompanies did a search for organizations that had done\nextraordinary work in the field. Because of our work in\nthe are a of electronic health -care transactions, Medical\nManager was one of the com panies selected in the year\n2000 to  have its story preserved in a time capsule for the\nfuture. There was a grand ban quet the night before and a\nceremony at the museum the  next day. I brought a few of\nthe old- time employees with me, as well as Donna and\nDurga. 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{"text": " which the observer  \nand the observed condensed in a reciprocal and mutually sustaining rela -\ntionship. Little did I know at the time that this confrontation was to put an end  \nto my incipient desire to study medicine, or that five years later I would  \nspend the last two years of Michael\u2019s life living and working with him at his  \npottery in Cornwall. Suffice it to say that I left with a simple desire, \u2018I want  \nto learn to make pots like that\u2019. At the time I could not have known that such objects are \u2018born, not  \nmade\u2019. Michael\u2019s pottery was more laboratory than studio, where the energies  \nof nature were harnessed and condensed. One did not make things; one par -\nticipated in their emergence. And should one ever forget this, one could be  \ncertain that Michael\u2019s anger would re-establish the balance. On one such occasion, after being at Wenford Bridge for about six months,  \nI had been making bowls all day and was beginning to feel that I was gaining  \nsome mastery over the medium. Michael came into the workshop at one  \nend and made his way slowly through the long, narrow room, once used as  \na skittle alley, attached to the former inn which he and Mariel had converted  \ninto their home and the pottery. Michael surveyed the shelves of bowls for  \nan alarmingly long period of time and, turning to me with a withering  \nexpression on his face, exclaimed, \u2018You haven\u2019t begun to take that shape into  \nyourself\u2019. And with no further discussion he left. It was the first time that I was to experience the restorative power of im -\npersonal anger. Such outbursts were not infrequent, and no explanation was  \never offered. One was expected to take the medicine and make the necessary  \nchanges. It was in this way that I gradually came to understand that the mak -\ning of a good pot involved a kind of sacrifice. How na\u00efve of me to have im -\nagined that the price of beauty was anything less than oneself. Later on, whenever I found myself in a foreign city, I would spend hours  \nin the ceramics department of the national or archaeological museum. Looking at the pots there, I would often have the feeling of experiencing  \nthem from the inside, as if I knew what it was like to be that object. I felt  \nits body as my own body. This capacity was no doubt partly due to a natural  \naffinity, but it had also been refined over the many years I had spent making  \nsuch objects. 161you are the happiness you seek\n     It was as if my own understanding of the materials and processes that are  \ngathered together in the making of a bowl had given me access to the inner  \nlife of the object I was contemplating. Over the years, I noticed that this  \ncapacity extended beyond my chosen medium of ceramics and included,  \nto a greater or lesser degree, other art forms, such as painting, music, sculp -\nture, architecture and dance. The Greek philosopher Plotinus referred to this when he said, \u2018In this  \nstate of absorbed contemplation, there is no longer any question of holding  \nan object in view; the vision is such that seeing and seen are one; object and  \nact of vision have become identical\u2019. *   \n     The German philosopher Arthur Schopenhauer referred to the same  \nexperience when he said, \u2018Aesthetic pleasure in the beautiful consists, to a  \nlarge extent, in the fact that, when we enter the state of pure contemplation,  \nwe are raised for the moment above all willing, above all desires and cares;  \nwe are, so to speak, rid of ourselves\u2019. \u2020   \n \nthe taste of nature\u2019s eternity  \n \nEveryone experiences this collapse of the subject\u2013object relationship many  \ntimes in their lives, although it is not always recognised as such. In fact, when  \nwe seek an experience, we invariably do so not for the sake of the experience  \nitself but for its capacity to bring to an end the subject \u2013object relationship,  \nand the inevitable feeling of separation that attends it, thereby giving us a  \ntaste of the unity of being. In sexual intimacy, all one\u2019s disparate energies are gathered together in  \nthe intensity of the moment, suspending the thinking process which habit -\nually divides the intimacy of experience into the subject \u2013object relationship,  \nand through which the apparently separate self escapes the now. There is just  \nthe moment, no self and no other, no body and no world, no lover and  \nno beloved. Not even a moment, for without reference to thought, there is  \nno experience of time. We are taken to eternity. For the apparently separate self, this collapse of the distinction between  \nitself and the other feels like a death. Of course, in reality, an illusion cannot die. 162* Plotinus, The Enneads  v. 1\u20138. \u2020  Arthur Schopenhauer, The World as Will and Representation, Vol. 1, Sect. 68 (1819). the all-pervasive spirit\nIt simply ceases to veil its reality. However, the ego does not know this. Thus,  \nwhat it experiences as death is, in reality, the shining forth of our shared  \nbeing. It is the experience of love. This is why love and death are so closely  \nrelated in art and literature. It is for this reason that the poet Kathleen Raine wrote, in \u2018Woman to  \nLover\u2019, \u2018I am the way to die\u2019. * Little does the separate self realise that in all  \nof its desires, and perhaps especially in its desire for sexual intimacy, all that  \nit is really seeking is to bring itself to an end, like the moth that seeks to  \nunite with the flame. When the separate self is reconstituted after its dissolution in eternity,  \nit emerges \u2018trailing clouds of glory\u2019, \u2020 still shimmering with peace and joy,  \nwhich, at least until it fades, it will bestow on everything and everyone with  \nwhom it comes in contact. It is the experience to which writer W. B. Yeats  \nreferred when he said, \u2018I felt that I was bless\u00e8d and could bless\u2019. \u2021   \n \nMany people enjoy walking in the countryside because, in the absence of  \nany sense of separation in nature, they access their shared being, which is  \nprior to the arising of ego. For the same reason, many people love to live  \nwith animals because they model the quality of just being, wordlessly  \nawakening the same being in us through sympathetic resonance. For others food may be a portal into their true nature, although it is  \nusually not recognised as such, not least because it is more often appropriated  \nby the ego to satiate its voracious sense of lack. Little do we realise that, when  \neating a delicious meal or savouring a fine wine, we are literally tasting our  \nself. Stephen Mitchell\u2019s rendition of Rainer Maria Rilke\u2019s  Sonnets to Orpheus  \nillustrates how just the taste of an apple has the power to divest reality of the  \nlimitations that the mind confers upon it, revealing its nature of beauty. What miracle is happening in your mouth. Instead of words, discoveries flow out  \nfrom the ripe flesh, astonished to be free. 163* Kathleen Raine, Collected Poems, Counterpoint Press ( 2001 ). \u2020  William Wordsworth, \u2018Intimations of Immortality from Recollections of Early Childhood\u2019, Poems, in  \nTwo Volumes  (1801). \u2021 W.<|eot_id|><|begin_of_text|>\nQ: What was the occasion for the writer to visit the Camden Arts Centre in London?, \nA: The writer attended the retrospective exhibition of Michael Cardew's pottery at the Camden Arts Centre in London to celebrate his 75th birthday. \nQ: What was Michael Cardew's approach to pottery, according to the writer?, \nA: According to the writer, Michael Cardew's approach to pottery was not about making things, but about participating in the emergence of the objects. He believed that the mind and the object were one, and that the maker and the thing made were the same. \nQ: What is the author's perspective on the concept of \"I\" and \"me\"?, \nA: The author suggests that the concept of \"I\" and \"me\" is an illusion, and that the true nature of our being is prior to and independent of our thoughts and feelings. \nQ: What is the author's view on the relationship between the ego and the universe?, \nA: The author argues that the ego is an illusion and that our true nature is not separate from the universe, but rather an integral part of it. The author suggests that this understanding is the foundation of all the great spiritual traditions. \nQ: What is the main theme of the book \"You Are the Happiness You Seek\"?, \nA: The main theme of the book is that the pursuit of happiness is an illusion, and that true happiness can only be found by recognizing that our true nature is the same as the universe, and that we are already the happiness we seek.<|eot_id|><|begin_of_text|>PRAISE\tFOR\t\nTHE\tCHINA\tSTUDY\n\u201c\nThe\tChina\tStudy\n\tgives\tcritical,\tlife-saving\tnutritional\tinformation\tfor\tevery\nhealth-seeker\tin\tAmerica. But\tit\tis\tmuch\tmore;\tDr.\tCampbell\u2019s\texpos\u00e9\tof\tthe\nresearch\tand\tmedical\testablishment\tmakes\tthis\tbook\ta\tfascinating\tread\tand\none\tthat\tcould\tchange\tthe\tfuture\tfor\tall\tof\tus. Every\thealth\tcare\tprovider\tand\nresearcher\tin\tthe\tworld\tmust\tread\tit.\u201d\n\u2014-J\nOEL\n\tF\nUHRMAN\n,\tM.D. Author\tof\tthe\tBest-Selling\tBook,\t\nEat\tTo\n\tLive", "token_ids": [902, 279, 22842, 2355, 438, 279, 13468, 75826, 304, 264, 87298, 323, 53579, 80184, 1375, 64, 18722, 83, 919, 2200, 13, 15013, 1550, 358, 1440, 520, 279, 892, 430, 420, 48853, 574, 311, 2231, 459, 842, 2355, 998, 856, 3709, 14449, 12876, 311, 4007, 16088, 11, 477, 430, 4330, 1667, 3010, 358, 1053, 2355, 2203, 408, 279, 1566, 1403, 1667, 315, 8096, 753, 2324, 5496, 323, 3318, 449, 1461, 520, 813, 2355, 19644, 18080, 304, 77050, 13, 60363, 560, 433, 311, 2019, 430, 358, 2163, 449, 264, 4382, 12876, 11, 3451, 40, 1390, 2355, 998, 4048, 311, 1304, 51131, 1093, 430, 24535, 2468, 279, 892, 358, 1436, 539, 617, 3967, 430, 1778, 6302, 527, 3451, 16381, 11, 539, 2355, 28010, 24535, 8096, 753, 83763, 574, 810, 27692, 1109, 14356, 11, 1405, 279, 49969, 2355, 1073, 7138, 1051, 305, 1923, 22456, 323, 75826, 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{"text": "\treleased\tfor\tpublication. In\ta\tpersonal\tconversation\tMcGovern\ntold\tme\tthat\the\tand\tfive\tother\tpowerful\tsenators\tfrom\tagricultural\tstates\tlost\ntheir\trespective\telections\tin\t1980\tin\tpart\tbecause\tthey\thad\tdared\tto\ttake\ton\tthe\nanimal\tfoods\tindustry. At\tthe\tend\tof\tthe\t1970s,\tthe\tMcGovern\treport\tsucceeded\tin\tprodding\tthe\ngovernment\tto\tproduce\tits\tfirst-ever\tdietary\tguidelines,\twhich\twere\trumored\nto\tpromote\ta\tmessage\tsimilar\tto\tthat\tof\tMcGovern\u2019s\tcommittee. At\tabout\tthesame\ttime,\tthere\twere\twidely\tpublicized\tgovernment\tdebates\tabout\twhether\nfood\tadditives\twere\tsafe,\tand\twhether\tsaccharin\tcaused\tcancer.PLAYING\tMY\tPART\nIn\tthe\tlate\t1970s\tI\tfound\tmyself\tin\tthe\tmiddle\tof\tthis\trapidly\tchanging\nenvironment. By\t1975\tmy\tprogram\tin\tthe\tPhilippines\thad\tended,\tand\tI\twas\nwell\tinto\tmy\texperimental\tlaboratory\twork\there\tin\tthe\tUnited\tStates,\tafter\nhaving\taccepted\ta\tfull\tprofessorship\twith\ttenure\tat\tCornell\tUniversity. Some\nof\tmy\tearly\twork\ton\taflatoxin\tand\tliver\tcancer\tin\tthe\tPhilippines\t(chapter\ntwo)\thad\tgarnered\twidespread\tinterest,\tand\tmy\tsubsequent\tlaboratory\twork\ninvestigating\tnutritional\tfactors,\tcarcinogens\tand\tcancer\t(chapter\tthree)\twas\nattracting\tnational\tattention. At\tthat\ttime,\tI\thad\tone\tof\tonly\ttwo\tor\tthree\nlaboratories\tin\tthe\tcountry\tdoing\tbasic\tresearch\ton\tnutrition\tand\tcancer. It\twas\na\tnovel\tendeavor. From\t1978\tto\t1979\tI\ttook\ta\tyear-long\tsabbatical\tleave\tfrom\tCornell\tto\tgo\nto\tthe\tepicenter\tof\tnational\tnutritional\tactivity,\tBethesda,\tMaryland. The\norganization\tthat\tI\twas\tworking\twith\twas\tthe\tFederation\tof\tAmerican\nSocieties\tfor\tExperimental\tBiology\tand\tMedicine,\tor\tFASEB. Six\tindividual\nresearch\tsocieties\tmade\tup\tthe\tfederation,\trepresenting\tpathology,\nbiochemistry,\tpharmacology,\tnutrition,\timmunology\tand\tphysiology\tThe\nFASEB\tsponsored\tthe\tannual\tjoint\tmeetings\tof\tall\tsix\tsocieties,\tand\tupwards\nof\tmore\tthan\t20,000\tscientists\tattended. I\twas\ta\tmember\tof\ttwo\tof\tthese\nsocieties,\tnutrition\tand\tpharmacology,\tand\twas\tparticularly\tactive\tin\tthe\nAmerican\tInstitution\tof\tNutrition\t(now\tnamed\tthe\tAmerican\tSociety\tfor\nNutritional\tSciences). My\tprinciple\twork\twas\tto\tchair,\tunder\tcontract\tto\tthe\nFood\tand\tDrug\tAdministration,\ta\tcommittee\tof\tscientists\tinvestigating\npotential\thazards\tof\tusing\tnutrient\tsupplements. While\tthere,\tI\talso\twas\tinvited\tto\tbe\ton\ta\tpublic\taffairs\tcommittee\tthat\nserved\tas\tliaison\tbetween\tthe\tFASEB\tand\tCongress. The\tcommittee\u2019s\tcharge\nwas\tto\tstay\ton\ttop\tof\tcongressional\tactivity\tand\trepresent\tour\tsocieties\u2019\ninterests\tin\tdealings\twith\tlawmakers. We\treviewed\tpolicies,\tbudgets\tand\nposition\tstatements,\tmet\twith\tcongressional\tstaffs,\tand\theld\tmeetings\taround\nbig,\timpressive\t\u201cboardroom\u201d\ttables\tin\tdistinguished,\taugust\tmeeting\trooms. I\noften\tgot\tthe\tfeeling\tI\twas\tin\tthe\tcitadel\tof\tscience. As\ta\tprerequisite\tto\trepresenting\tmy\tnutrition\tsociety\ton\tthis\tpublic\taffairs\ncommittee,\tI\tfirst\thad\tto\tdecide,\tfor\tmyself,\thow\tnutrition\tis\tbest\tdefined. It\u2019s\na\tfar\tmore\tdifficult\tquestion\tthan\tyou\tmay\tthink. We\thad\tscientists\twho\twere\ninterested\tin\tapplied\tnutrition,\twhich\tinvolves\tpeople\tand\tcommunities. We\nhad\tmedical\tdoctors\tinterested\tin\tisolated\tfood\tcompounds\tas\npharmacological\tdrugs\tand\tresearch\tscientists\twho\tonly\tworked\twith\tisolated\ncells\tand\twell-identified\tchemicals\tin\tthe\tlaboratory. We\teven\thad\tpeople\twho\nthought\tnutrition\tstudies\tshould\tfocus\ton\tlivestock\tas\twell\tas\tpeople. Theconcept\tof\tnutrition\twas\tfar\tfrom\tclear;\tclarification\twas\tcritical. The\taverage\nAmerican\u2019s\tview\tof\tnutrition\twas\teven\tmore\tvaried\tand\tconfused. Consumers\nwere\tconstantly\tbeing\tduped\tby\tfads,\tyet\tremained\tintensely\tinterested\tin\nnutrient\tsupplements\tand\tdietary\tadvice\tcoming\tfrom\tany\tsource,\twhether\nthat\tsource\twas\ta\tdiet\tbook\tor\ta\tgovernment\tofficial. One\tday\tin\tlate\tspring\tof\t1979,\twhile\tdoing\tmy\tmore\troutine\twork,\tI\tgot\ta\ncall\tfrom\tthe\tdirector\tof\tthe\tpublic\taffairs\toffice\tat\tthe\tFASEB\twho\ncoordinated\tthe\twork\tof\tour\tcongressional\t\u201cliaison\u201d\tcommittee. Ellis\tinformed\tme\tthat\tthere\twas\tyet\tanother\tnew\tcommittee\tbeing\tformed\nwithin\tone\tof\tthe\tFASEB\tSocieties,\tthe\tAmerican\tInstitute\tof\tNutrition,\tthat\nmight\tinterest\tme. \u201cIt\u2019s\tbeing\tcalled\tthe\tPublic\tNutrition\tInformation\tCommittee,\u201d\the\ttold\nme,\t\u201cand\tone\tof\tits\tresponsibilities\twill\tbe\tto\tdecide\twhat\tis\tsound\tnutritional\nadvice\tto\tgive\tto\tthe\tpublic. \u201cObviously,\u201d\the\tsaid,\t\u201cthere\u2019s\ta\tbig\toverlap\tbetween\twhat\tthis\tnew\ncommittee\twants\tto\tdo\tand\twhat\twe\tdo\ton\tthe\tpublic\taffairs\tcommittee.\u201d\nI\tagreed. \u201cIf\tyou\u2019re\tinterested,\tI\twould\tlike\tto\thave\tyou\tjoin\tthis\tnew\tcommittee\tas\ta\nrepresentative\tof\tthe\tpublic\taffairs\toffice,\u201d\the\tsaid. The\tproposal\tsounded\tgood\tto\tme\tbecause\tit\twas\tearly\tin\tmy\tcareer\tand\tit\nmeant\tgetting\ta\tchance\tto\thear\tthe\tscholarly\tviews\tof\tsome\tof\tthe\t\u201cbig\tname\u201d\nnutrition\tresearchers. It\talso\twas\ta\tcommittee,\taccording\tto\tits\torganizers,\tthat\ncould\tevolve\tinto\ta\t\u201csupreme\tcourt\u201d\tof\tpublic\tnutrition\tinformation. It\tmight\nserve,\tfor\texample,\tto\tidentify\tnutrition\tquackery.A\tBIG\tSURPRISE\nAt\tthe\ttime\tthat\tthis\tnew\tPublic\tNutrition\tInformation\tCommittee\twas\tbeing\nformed,\ta\tmaelstrom\twas\tdeveloping\tacross\ttown\tat\tthe\tprestigious\tNational\nAcademy\tof\tSciences\t(NAS). A\tpublic\tdispute\twas\ttaking\tplace\tbetween\tthe\nNAS\tpresident,\tPhil\tHandler,\tand\tthe\tinternal\tNAS\tFood\tand\tNutrition\tBoard. Handler\twanted\tto\tbring\tin\ta\tgroup\tof\tdistinguished\tscientists\tfrom\toutside\tof\nthe\tNAS\torganization\tto\tdeliberate\ton\tthe\tsubject\tof\tdiet,\tnutrition\tand\tcancer\nand\tto\twrite\ta\treport. This\tdid\tnot\tplease\this\tinternal\tFood\tand\tNutrition\nBoard,\twhich\twanted\tcontrol\tover\tthis\tproject. Handler\u2019s\tNAS\twas\tbeing\noffered\tfunding,\tfrom\tCongress,\tto\tproduce\ta\treport\ton\ta\tsubject\tthat\thad\tnot\nbeen\tpreviously\tconsidered\tin\tthis\tway. Within\tthe\tscientific\tcommunity\tit\twas\twidely\tknown\tthat\tthe\tNAS\tFood\nand\tNutrition\tBoard\twas\tstrongly\tinfluenced\tby\tthe\tmeat,\tdairy\tand\tegg\nindustries. Two\tof\tits\tleaders,\tBob\tOlson\tand\tAlf\tHarper,\thad\tstrong\nconnections\tto\tthese\tindustries. Olson\twas\ta\twell-paid\tconsultant\tto\tthe\tegg\nindustry,\tand\tHarper\tacknowledged\tthat\t10%\tof\this\tincome\tcame\tfrom\noffering\this\tservices\tto\tfood\tcompanies,\tincluding\tlarge\tdairy\tcorporations. 3\nUltimately\tHandler,\tas\tpresident\tof\tthe\tNAS,\twent\taround\this\tFood\tand\nNutrition\tBoard\tand\tarranged\tfor\ta\tpanel\tof\texpert\tscientists\tfrom\toutside\tof\nhis\torganization\tto\twrite\tthe\t1982\treport\t\nDiet,\tNutrition,\tand\tCancer\n. 4\n\tAs\tit\nturned\tout,\tI\twas\tone\tof\tthirteen\tscientists\tchosen\tto\tbe\ton\tthe\tpanel\tto\twrite\nthe\treport. 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{"text": " damage may vary to some degree with different animals, but in no instance have large quantities of \nheat-processed foods been consumed over a long period of \ntime without some harm being observed. The contrast is \nclearly observed in all cases, a nd the many different animals \nused in the experiments show that the results do not apply to only certain kinds of experimental animals, but may be \naccepted as a general principle in all such nutritional work. 5        \nRAW FOOD IN NATURE  \nMODERN NUTRITION has given the experimental aspect of the \nuse of raw foods, as applied to various animals. Other \nbiological sciences give another, and equally important, \naspect to the same subject. They show, through careful and \ndetailed observation of animals beyond the confines of \ncontrolled experimentation, exactly how animals thrive in \nstates of captivity, complete domestication, less-restrictive domestication, and wild nature. In the former state the diet \nmay be primarily cooked or primarily raw, depending upon \nanimal species; in the next it is primarily cooked; in the third it is mainly or entirely raw, and in the latter it is exclusively \nraw. These provide the contrasts that may be studied. C\nAPTIVE ANIMALS  \n   In the modern zoological garden, we find evidence of \ndisease, though this is markedly less than formerly. The \ncaptive animals, particularly the carnivora, were once fed \nmainly upon cooked foods. The death rate was then very high \nand the animals were valued accordingly. With the introduction of raw meat for the carnivora, the death rate \nsharply dropped; the animals lived longer and reproduced \nmore successfully, with a proportionate drop in animal cost. Yet some of the animals are still fed largely upon cooked foods, and they suffer from much disease. Included among these are the primates. Forbes has pointed out that \"the gorilla \nis very delicate and rarely lives long in captivity, even in his \nown land.\" A life span of 19 or 20 years is considered very \nlong for a typical zoological gorilla fed some cooked \nfoodstuffs. The orangutan is given canned fruit, bread, and even tea and coffee in captivity, and its life span is then very \nshort and it is subject to all of the diseases common in \ncivilization. The captive baboon, given cooked foods, is \nsubject to many respiratory diseases and often dies before \nmaturity is reached. The chimpanzee in captivity is probably better accustomed to a cooked diet than is any other primate. Typical diseases under these conditions are listed as follows: \nbronchial pneumonia, typhoid fever, scarlet fever, measles, cholera, grippe, colds, ulcers, colitis, tuberculosis, peritonitis, \nhypertrophied liver, debility, and loss of hair. DOMESTIC PETS \n   The ordinary house pets\u2014dogs, cats, etc.\u2014represent \ndomestic animals which are fed chiefly upon cooked foods, and they display a long series of physical defects. The \ndegeneration of the modern dog is so severe that it is \nreceiving national attention from dog breeders and dog lovers. Pure-bred dogs are developing poor eyesight, \nimpaired hearing, and such dulln ess of the sense of smell that \nthey are no longer useful for hunting purposes. One of the \nmost frequent symptoms of degeneration in dogs is weakness \nof the hindquarters. This is well marked in the German shepherds, great Danes, and Boston terriers.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested. It was prepared on for the exclusive use of Oriana Galardi-Este, whose email\naddress is orianaoriana@gmail. com. This reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study. Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. THE ELIXIR  \nOF LIFE  \n \nBy ARNOLD  DE VRIES \n  \n \n \n \n  \n \n  \n \n \n \n  \n \n \n \n  \nCHANDLER BOOK COMPANY \n333 NORTH MICHIGAN AVENUE / CHICAGO 1, ILLINOIS \n \n \n   \n \n   \n \n   \n \n \n \n \n \n \n \n \n \n \n \n \n  \n \n \n \n \n \n \n \n \n \nCOPYRIGHT 1952, 1958 \nBY  \nARNOLD DE VRIES  \n \n \n  \n \n \nAll rights reserved. This book, \nor parts thereof, \nmust not be reproduced \nin any form without permission. SECOND EDITION \n \n \n \n \n \n \n \n   \n \n   \n \n   \n \n   \n \n   \n \n \n \n   \n \n    \n \n   \n \n \n \n \n \n \n \n  \n \n \n \n  \nCONTENTS  \nRaw Food in Modern Nutrition  \nRaw Food in Chemical Composition  \nRaw Food in Physical Structure  \nRaw Food in Experimental Study  \nRaw Food in Nature  \nRaw Food in Human Experience  \nRaw Food in Limiting Circumstances  \nRaw Food in Selection  \nRaw Food in Preparation and Use  \nBibliography  \n     \n  \n      1       \nRAW FOOD IN MODERN \nNUTRITION  \nTHE \"ELIXIR OF LIFE\" is defined as an aromatic, sweetened \nsubstance containing great medical properties, embodying the quintessence or inmost principle of life, which will quell the \npains of disease, preserve the characteristics of youth, and \nprolong life indefinitely. For ages sorcerers and alchemists dreamed of and searched for the elixir of life, and in more \nrecent history scientists and philosophers have speculated as \nto its possible existence. There have been some diligent \nscientific attempts to find some substance that would induce \nrejuvenation in human glands and tissues and thereby restore or prolong youth. But failure has followed failure and the \nhope for an elixir of life has dwindled into a tragic dream, as \neach succeeding generation sees the constant and ever \nincreasing degeneration of man. As disease progresses, as \nsenility slowly but surely grinds away human happiness, as death approaches, so does the desire for a magic elixir persist, \nbut without any real expectation of fulfillment. Today we \nhave relegated the elixir to a superstitious world of the past\u2014\na world of imagination\u2014which can have no place in the reality of modern life. There is no magic medicine, no panacea nor cure-all for all \nhuman ailments. There is no method of prolonging youth or life indefinitely. But in a limited sense there is an elixir of \nlife, embodying most of the qualities which an elixir is \nexpected to possess. Its physical properties are well known to science and it is within the reach  of everyone. It is aromatic \nand sweet, contains definite medical properties, possesses the \nvital principle of life, tends to prevent and remedy disease, \nprolong youth, and increase the span of life. Its effects are \nrapid in development, high in intensity, and widespread in area of influence. It is capable of producing a profound \nbiological change in human life within a single generation. These statements are backed by  scientific evidence in the \nfields of biochemistry, physiology, biology, and medicine, \nand they are subject to direct verification through the \naccepted methods of science. The elixir of life is so very common, so easily available, \nthat it has constantly been forgotten in the search for more \nelusive and m\nysterious substances. Man is not prone to look into the simple nutritive substances of nature for the possible \nsolution to his physical troubles. Yet, that is precisely where \nthe elixir of life is to be found. In natural foods, unchanged \nby the hand of man, are the life-giving factors which determine the state of human health. The raw material of \nnature provides the answer to the biological problems which \nconfront us. It becomes important, then, to consider the \nscience of nutrition as the medium through which these factors may be considered and analyzed. The science of nutrition embraces the total relationship \nbetween food consumption and human health. The nutritionist looks upon the human body as a chemical \nlaboratory whose efficiency of function depends almost \nentirely upon the chemical balance of the body cells and \ntissues. Chemical action supersedes bacterial action and \ncontrols the latter in both its normal and pathological state. The correct amounts of all chemicals and chemical \ncompounds, properly balanced and combined, assure \neffective physiological function and prevent the development \nof disease. They furnish the fuel to yield energy for bodily \nactivities; they supply the structural material for the growth of all tissues, and they serve to maintain the body's self-\nregulatory system and the physico-chemical conditions within \nall cells, tissues, fluids, and body parts to directly or \nindirectly control the processes of life. Up to the present time most nutritional research has \ncentered upon a study of the effects of different modes of \nfood processing and preparation. Studies have been made on the effects of dividing foods into fractions\u2014consuming some \nof the fractions and discarding others\u2014as constitutes the \nprocess of refining. The preparation of different grains and sugars has thus come under close scrutiny. Many \nrecommendations have been made in virtue of according \ndiscoveries, and refined foods have thus come under strong \ncriticism in the field of nutrition. A mode of food preparation, employed both in certain \nrefining processes and in the culinary art of the kitchen, is the \napplication of heat to foods. This was first considered on a theoretical basis, as pertains to the loss of certain nutritive \nfactors under exposure to heat. Later nutritionists followed a \nless narrow line of research and studied the question of \ncooking from its practical aspects. 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{"text": " in the stomach. Protein s are broken down into short chains of amino acids (the essential ingredients of protein formation) in the stomach, while \nfurther reduction takes place in the small intestine until the molecules can be properly absorbed. When chyme has been thorou ghly \nmixe d and broken down by the stomach, the pyloric sphincter muscle valve opens and allows the food to enter into the uppermost \nportion of the small intestine or duodenum. Here in the duodenum, the first of three portions of the small intestine, the chy me is \nagain thoroughly mixed by the contraction of the muscular walls. The longitudinal and circular muscles of the intestinal walls are \ncapable of performing three different types of movements, each serving a different purpose. The tube of the small intestine i s \ndivided by the circular muscles. These contract, segmenting the food as it passes. Further contraction of the muscles between  these \nsegments occurs, making smaller segments, then the first set of muscles relax. This action results in a sloshing motion call ed \nrhythmic segmentation and takes place 12 to 16 times a minute. As a result of these movements, the chyme is thoroughly mixed \nwith digestive juices. A wave of contraction known as peristalsis flows from the duodenum through the jejunum, or middle port ion \nof the small intestine, all the way to and through the ileum, third and final portion. Peristalsis is the motion caused by th e rhythmic \nco-ordination of the muscles and propels the chyme through the small intestine. Normal muscular activity of the intesti ne is not \nusually felt, although toxin -producing bacteria may cause violent and painful spasms to be felt. Diarrhea and vomiting are both \nreactions to irritations of the stomach and bowel. THE DIGESTIVE JUICES  \nChyme entering into the duodenum from the stomach is highly acidic. It contains a concentration of hydrochloric acid and \nenzymes which are required to break down the larger molecules so that absorption becomes more prolific. The small intestine \nsecretions contain bicarbonate, an alkaline substance  which causes a neutralization of the stomach acid. Special cells in the  \nintestinal wall secrete these substances and are combined with juices flowing from the gall bladder (bile) and pancreatic jui ces \nwhich flow by way of the pancreatic duct into the duod enum. Bile salts, produced in the liver and stored in the gall bladder, once \nin the intestine act like a detergent to emulsify the fatty acids and glycerides, making very small particles to be absorbed into the  \nwalls of the intestine. By way of hormonal se cretions, the small intestine is able to control the digestive processes. HOW ABSORPTION PROGRESSES  \nThe small intestine is so constructed that nutrient absorption is most efficient. A large inner surface area is provided by t he \naccordion -like folds of the  intestinal wall. Lining the wall are finger -like structures called villi. They project into the interior of the \ntube from all directions. The average adult has a small intestinal area of approximately 200 sq. ft. The small molecular part icles \nof the broke n down food are able to pass into the cells lining the villi and are taken up by the tiny blood capillaries and eventually \nfind their way into the hepatic portal vein where they are carried to the liver and reduced even further. From the liver, dig ested \nfood substances are delivered to other cells in the body to support life -giving cellular activities. VILLI ARE FINGER -LIKE STRUCTURES THAT LINE THE WALL OF THE SMALL INTESTINE:  \nFatty food products do not enter the bloodstream as do other foods. They are ta ken up from the intestine through ducts in the villi \ncalled lacteals. Lacteals connect with the lymphatic system whereby these fatty molecules eventually drain into the thoracic duct. The thoracic duct empties into the vena cava in the neck area. This proc ess allows the fats to enter the bloodstream where they pass \nthrough the liver for metabolic rearrangement. In the ileum of the small intestine are found the nodules of lymphoid tissue k nown \nas Peyer\u2019s patches. These lymph tissues contain scavenger cells o r lymphocytes which have a protective function by attacking and \ndestroying unfavorable bacteria that find their way into the intestines. The small intestine averages 20 to 22 feet in length  and is \nfrom 1 -1/4 to 1 -1/2 inches wide throughout this distance. T he ileum terminates at the base of the large intestine in the right lower  \nsection of the abdomen. THE LARGE INTESTINE OR COLON  \nWithin 8 to 10 hours of eating, the food has passed through the small intestine and is mostly digested. It then enters the la rge bowel \nfor the final digestive processes and elimination. The colon is divided into the following sections: the cecum, ascending col on, \ntransverse colon, descending colon, sigmoid and rectum. Altogether it is approximately 5 feet long and 2 -1/ 2 inches in diameter. The cecum is a blind pouch whose open end joins the ascending colon as it ascends upward toward the first bend called the hep atic \nflexure. Here at the cecum is found the ileocecal valve, a sphincter muscle which controls the flow of food material s from the \nsmall intestines into the large intestine. Situated at the extreme end of the cecum is the worm -like sac called the appendix. It is  \nabout 3 inches long and is often the sou rce of inflammation resulting in a condition known as appendicitis. The colon, unlike the \nsmall bowel, has a mucous lining or membrane which is smooth and void of villi. Surrounding thus mucous layer is a muscular \ncoat consisting of circular internal muscles and longitudinal external muscles as found in the small bowel. The co lon is shaped into  \nbulbous pouches called haustras. These haustras are made up of muscles which contract to gather the colon up into a puckered \nappearance and which allow considerable expansion. The colon terminates in the rectum and anus, the exterior ope ning. The anus  \nis held closed by the anal sphincter muscle. The mucus membrane inside the rectum is striated in length -wise segments giving it a  \nfluted appearance. Generally the nerve supply to the colon is sparse and therefore sensory impulses are very w eak. Colonic \nmuscular activity is largely unfelt as a result. An exception is found in the rectum where nerve endowment is greater and thu s there \nis the pain associated with hemorrhoids or other rectal disturbances. HOW THE LARGE INTESTINE FUNCTIONS  \nThrou gh the ileo -cecal valve, chyme is passed into the cecum from the small intestine. At this stage, the chyme consists of \nundigested or undigestible food substances, secretions from the liver, pancreas, small bowel and water. In the cecum, the wat er is \nmostly  removed, reducing the chyme to a semi -solid consistency which is now called feces. To provide lubrication for the passage \nof the feces, numerous cells line the walls of the bowel and secrete a mucus substance. As a result of haustral churning, a c onstant \nsloshing effect finishes the digestive process of the chyme. Under mass peristalsis, the feces are pushed toward the rectum a nd \nanus where they are eventually eliminated from the body. This movement is caused by the presence of food in the stomach. This  \nactivity empties the cecum and makes it ready to receive new chyme from the small intestine. BACTERIAL ACTION IN THE BOWEL  \nWhen the bowel is healthy there is very little bacterial action in the small intestine. The large intestine, however, literal ly swarms  \nwith billions of these microscopic organisms. Bacterial action in the large intestine plays a major role in nutrition and dig estion. These friendly bacteria synthesize valuable nutrients by digesting portions of the fecal mass. Among others, vitamin K and  \nportions of the B complex are produced. This aspect of digestion is not completely understood and is undergoing further study. Any remaining proteins are broken down by the bacteria into simpler substances. By products of bacterial activity are numerou s, \nsuch as indole, skatole, hydrogen sulfide, fatty acids, methane gas and carbon dioxide. Some of these substances are very tox ic and \nodorous, hence the accompanying smell of feces. The brown color of feces is a result of bile pigments coming from the liver. When feces are not brown, but have a chalky appearance, there is a problem in bile secretion and digestive ability. When fece s \nreach the rectum they are about 70% water; 30% by weight of the mass represents bacteria while the remainder is made up of fo od \nresidues, cellulose, undigestible materials and dead cells discarded by the body. The time it takes for chyme at the cecum to  turn \ninto feces and travel to the rectum depends upon the amount of roughage in the food and the water content. Bulkier feces trav el \nfaster as they provide substance for the bowel muscle to work upon. Otherwise a soft, fiberless stool becomes very difficult for the \ncolon to move along. The longer it takes, the more water is ab -sorbed, making feces compacted and hard so that it become s \ndifficult to eliminate them. 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{"text": " only existence the future actually has is as a thought form in your\nmind, so when you look to the future for salvation, you are\nunconsciously looking to your own mind for salvation. Y ou are trapped\nin form, and that is ego. And I saw a new heaven and a new earth, writes the biblical prophet. the\nfoundation for a new earth is a new heaven the awakened consciousness. The earth external reality is only its outer reflection. The arising of a new\nheaven and by implication a new earth are not future events that are\ngoing to make us free. Nothing is going to make us free because only the\npresent moment can make us free. That realization is the awakening. A wakening as a future event has no meaning because awakening is the\nrealization of Presence. So the new heaven, the awakened\nconsciousness, is not a future state to be achieved. A new heaven and a\nnew earth are arising within you at this moment, and if they are not\narising at this moment, they are no more than a thought in your head and\ntherefore not arising at all. What did Jesus tell his disciples? Heaven is\nright here in the midst of you. In the Sermon on th Mount, Jesus makes a prediction that to this day few\npeople have understood. He says, Blessed are the meek, for they shall\ninherit the earth. In modern versions of the Bible, meek is translated as\nhumble. Who are the meek or the humble, and what does it mean that\nthey shall inherit the earth?The meek are the egoless. They are those who have awakened to their\nessential true nature as consciousness and recognize that essence in all\nothers, all life?forms. They live in the surrendered state and so feel their\noneness with the whole and the Source. They embody the awakened\nconsciousness that is changing all aspects of life on our planet, including\nnature, because life on earth is inseparable from the human\nconsciousness that perceives and interacts with it. That is the sense in\nwhich the meek will inherit the earth. A new species is arising on the planet. It is arising now, and you are it!<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        And when your form\ndissolves, a world comes to an end one of countless worlds. A New Earth\nA W A K E N I N G  A N D  T H E  R E T U R N\nM O V E M E N T\nThe return movement in a person's life, the weakening or dissolution of\nform, whether through old age, illness, disability, loss, or some kind of\npersonal tragedy, carries great potential for spiritual awakening the dis. identification of consciousness from form. Since there is very little\nspiritual truth in our contemporary culture, not many people recognize\nthis as an opportunity, and so when it happens to them or to someone\nclose to them, they think there is something dreadfully wrong, something\nthat should not be happening. There is in our civilization a great deal of ignorance about the human\ncondition, and the more spiritually ignorant you are, the more you suf fer. For many people, particularly in the W est, death is no more than an\nabstract concept, and so they have no idea what happens to the human\nform when it approaches dissolution. Most decrepit and old people are\nshut away in nursing homes. Dead bodies, which in some older cultures\nare on open display for all to see, are hidden away. T ry to see a dead\nbody, and you will find that it is virtually illegal, except if the deceased is\na close family member. In funeral homes, they even apply makeup to the\nface. Y ou are only allowed to see a sanitized version of death. Since death is only an abstract concept to them, most people are totally\nunprepared for the dissolution of form that awaits them. when it\napproaches, there is shock, incomprehension, despair, and great fear. Nothing makes sense anymore, because all the meaning and purpose that\nlife had for them was associated with accumulating, succeeding,\nbuilding, protecting, and sense gratification. It was associated with the\noutward movement and identification with form, that is to say, ego. Most\npeople\ncannot conceive of any meaning when their life, their world, is being\ndemolished. And yet, potentially, there is even deeper meaning here than\nin the outward movement. It is precisely though the onset of old age, through loss or personal\ntragedy, that the spiritual dimension would traditionally come into\npeople's lives. This is to say, their inner purpose would emer ge only as\ntheir outer purpose collapsed and the shell of the ego would begin to\ncrack open. Such events represent the beginning of the return movement\ntoward the dissolution of form. In most ancient cultures, there must have\nbeen an intuitive understanding of this process, which is why old people\nwere respected and revered. They were the repositories of wisdom and\nprovided the dimension of depth without which no civilization can\nsurvive for long. In our civilization, which is totally identified with the\nouter and ignorant of the inner dimension of spirit, the word old has\nmainly negative connotations. It equals useless and so we regard it as\nalmost an insult to refer to someone as old. T o avoid the word, we use\neuphemisms such as elderly and senior. The First Nation's grandmother\nis a figure of great dignity. T oday's granny is at best cute. Why is old\nconsidered useless. Because in old age, the emphasis shifts from doing\nto Being, and our civilization, which is lost in doing, knows nothing of\nBeing. It asks: being. What do you do with it. In some people, the outward movement of growth and expansion gets\nseverely disrupted by a seemingly premature onset of the return\nmovement, the dissolving of form. In some cases, it is a temporary\ndisruption; in others a permanent one. W e believe that a young child\nshould not have to face death, but the fact is that some children do have\nto face the death of one or both parents through illness or accident or\neven the possibility of their own death. Some children are born with\ndisabilities that severely restrict the natural expansion of their lives. Or\nsome severe limitation comes into a person's life at a relatively young\nage. The disruption of the outward movement at a time when it is not meant\nto be happening can also potentially bring forth an early spiritual\nawakening n a person. Ultimately, nothing happens that is not meant to\nhappen, which is to say, nothing happens that is not part of the greater\nwhole and its purpose. Thus, destruction or disruption of outer purpose\ncan lead to finding your inner purpose and subsequently the arising of a\ndeeper\nouter purpose that is aligned with the inner. Children who have suf fered\ngreatly often grow into young adults who are mature beyond their years. What is lost on the level of form is gained on the level of essence. In the\ntraditional figure of the blind seer or the wounded healer of ancient\ncultures and legend, some great loss or disability on the level of form has\nbecome an opening into spirit. When you have had a direct experience of\nthe unstable nature of all forms, you will likely never overvalue form\nagain and thus lose yourself by blindly pursuing it or attaching yourself\nto it. The opportunity that the dissolution of form, and in particular, old age,\nrepresents is only just beginning to be recognized in our contemporary\nculture. In the majority of people, that opportunity is stile tragically\nmissed, because the ego identifies with the return movement just as it\nidentified with the outward movement. This results in a hardening of the\negoic shell, a contraction rather than an opening. The diminished ego\nthen spends the rest of its days whining or complaining, trapped in fear\nor anger, self. pity, guilt, blame, or other negative mental. emotional\nstates or avoidance strategies, such as attachment to memories and\nthinking and talking about the past. When the ego is no longer identified with the return movement in a\nperson's life, old age or approaching death becomes what it is meant to\nbe: an opening into the realm of spirit. I have met old people who were\nliving embodiments of this process. They had become radiant. Their\nweakening forms had become transparent to the light of consciousness. On the new earth, old age will be universally recognized and highly\nvalued as a time for the flowering of consciousness. For those who are\nstill lost in the outer circumstances of their lies, it will be a time of a late\nhomecoming when they awaken to their inner purpose. For many others,\nit will represent an intensification and a culmination of the awakening\nprocess. A New Earth\nA W A K E N I N G  A N D  T H E  O U T G O I N G\nM O V E M E N T\nThe natural expansion of one's life that comes with the outward\nmovement has traditionally been usurped by the ego and used for its own\nexpansion. Look what I can do. I bet you can't do that,says the small\nchild to another as he discovers the increasing strength and abilities of\nhis body. That is one of the ego's first attempts to enhance itself through\nidentification with the outward movement and the concept of more than\nyou and to\nstrengthen itself by diminishing others. It is, of course, only the\nbeginning of the ego's many misperceptions. 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{"text": " years. The lactobacillus \ncount was found to be exceptionally low. To test the effects of \nrefined sugar upon dental caries, fifty-one of these children were \nthen given three pounds of candy a week over a period of five \nmonths. In eighty per cent of the cases, the lactobacillus count \nrapidly rose, and forty-six of the children developed active dental \ncaries, compared to an incidence of only seven cases prior to the \ndietary change. When the candy was again omitted from the diet, \nthe lactobacillus count returned to its former low level, and three \nmonths after the discontinuance of sugar feeding, there was no \nextension of dental caries seen in any case. Schour and Massler studied people of various age groups in \nItaly during 1945, and found the incidence of dental decay to \nbe two to seven times lower than observed in the United States. This was considered due in part to the reduced sugar intake dur- \ning a period of general scarcity of food. Guttrom Toverud made \nsimilar observations while studying 8,000 Norwegian children \nduring the years 1940-47. Toverud noted a 35 to 60 per cent \nreduction in decayed and missing teeth during the period of \n[ 28 I REFINED SUGAR \nwartime occupation, when the intake of refined sugars and other \nrefined carbohydrate foods was severely restricted. Similar reduc- \ntions in caries incidence were reported for other Scandinavian \ncountries, with the percentage of reduction varying in direct \nrelationship with the severity of wartime dietary restrictions and \nintake of refined sugars. The rate of dental decay among primitive racial groups having \nno access to refined sugar or refined sugar products has always \nbeen extremely low. For some groups, several hundred teeth have \nto be examined in order to find a single sign of dental caries. Many \nof the primitive people live from birth to death without ever hav- \ning a single decayed tooth. Such conclusions have been established \nby studying thousands of skulls from natives living in a pre- \ncivilized era, and by contemporary studies of primitive people \nliving today or in a recent era..Yet, the primitive teeth decay \nevery bit as rapidly as do those of civilized man when refined sugar \nand refined sugar products are introduced into the diet. This does \nnot mean that the absence of refined sugar was the sole reason \nfor the presence of good primitive teeth, or that the presence of \nrefined sugar is the sole reason for poor primitive teeth. A number \nof dietary factors enter the picture, but the absence or presence \nof refined sugar is the most important of these. If the adverse effects of refined sugar upon the teeth were all \nthat we had to contend with, we would still have sufficient reason \nfor discarding this food from our diet. But there is evidence that \nrefined sugar harms much more than the teeth. Many dentists \nbelieve that the food causes gingivitis as well as dental decay, \nand medical authorities have long known that it tends to produce \nacne and other skin diseases in sensitive individuals. Sugar which \nis not utilized as energy is turned into fat in the body, which \naccounts for the fact that people who are especially fond of \ncandy and other sweet foods tend to be obese. As obesity is \nassociated with the high incidence of heart disease and other \npathological conditions, and results in a mortality rate fully 74 \nper cent above normal, this reaction from refined sugar may be \neven more important than that concerning dental decay. It is \n[ 29 1 DANGERS IN MODERN FOODS \nwell known that refined sugar is the most dangerous of all foods \nfor the diabetic patient. According to Drs. Hutchinson and \nMottram, sugar is a very strong irritant which causes abnormal \nproduction of mucus \"and the pouring out of a highly acid gas- \ntric juice:' Accordingly, many people are forced to reduce or \neliminate their use of sugar in order to avoid digestive disturb- \nances. Dr. Otto Meyerhof, of the University of Pennsylvania Med- \nical School, has called attention to \"the appetite of tumors for \nsugar:' and Dr. Fisher-Wesels, of the University of Frankfort, \nreported that \"Cancer may be linked to the food you eat, partic- \nularly sweet foods that produce high blood sugar levels17 \nDr. Melvin E. Page has studied the relationship of refined \nsugar consunlption to the calcium-phosphorus ratio of the blood. When no refined sugar is consumed, the normal ratio is two and \none-half to one, or two and one-half times as much calcium as \nphosphorus. With the intake of refined sugar, this ratio was \nfound to be greatly distorted. This could affect the health in \nvarious ways, and one of these is by making the body more liable \nto insect bites. J. I. Rodale, after following Dr. Page's advice \non eliminating all refined sugars from his diet, found that he \nwas practically immune to mosquito bites during the following \nsummer. E. S. Bayard noted in Peru that the native Indian \nwomen were rarely bitten by mosquitos, which also was attributed \nto the fact that they ate no sugar. It is known that different dietary \nhabits of racial groups in various parts of the earth are associated \nwith marked differences in the liability to be bitten by blood- \nsucking insects. While this is a subject on which much additional \nresearch is needed, some of the evidence does apparently indicate \nthat the changes produced in the blood as a result of refined sugar \nconsumption render the body more subject to insect bites. Do all of these facts mean that we must live upon a sugar-free \ndiet in order to have good health? Most assuredly not. A sugar- \nfree diet would not be desirable even if it were possible. The \nculprit is not sugar, as such, but only refined sugar which is too \nhighly concentrated and deprived of all traces of minerals and \nvitamins. Natural sugar-containing foods have been used with \n[ 30 I REFINED SUGAR \nsuccess by racial groups throughout the earth. The ancient \nSamoans, and many other Polynesian groups in the South Seas, \n! were very fond of raw sugar cane, and they had some of the finest \npearly-white teeth in the world. The Indians in all of New \nEngland were fond of maple syrup and maple sugar, and though \n! their teeth were not quite equal to those of the Great Plains \nIndians, they were remarkably sound by modern standards. Many \nof the pastoral nomads of the Near East and North Africa have \nbeen known to include liberal amounts of sugar-rich dates in \ntheir diet, but they possess teeth far superior to those of people \nin Western countries. Honey is perhaps the most universal sweet- \nening agent of the entire primitive world, and its use has been \nassociated with fine teeth and excellent physique and health. In modern life, it has been used with remarkable success for \ntherapeutic purposes and is very well tolerated under normal I conditions. Even many diabetic patients, who cannot handle \nrefined sugar at all, tolerate moderate quantities of honey with- \nout difficulty. The desire for sweet foods is a natural craving which can be \nutilized to supply the body with an easily assimilable source of \nI energy and a valuable source of minerals, vitamins, and other \nnutrients. This does not mean that no natural sugars can be \ntaken to excess. Most primitive people had a single important \nsource of sugar -honey, or maple sugar, or dates, or sun-dried \nI fruits - rather than a combination of all of these sources. With \nI many kinds of sweets in modern life, we have to go easier on \neach one, particularly if these are heat-processed. But we do not \nhave to follow the advice of those who recommend a sugar-free \ndiet for good teeth and good health. We can have our sweeten- \ning agents and we can still have good teeth and good health. All \nwe need do is choose our sweets with care and discretion and \nuse them in moderate quantities. MEAT PRODUCTS \nV. Meat Products \nA SERIOUS IMPAIRMENT IN THE QUALITY \nof meat results from the current practice of injecting hormones \ninto food animals with the object of fattening them more rapidly \nand rendering their flesh more tender. After the hormone injec- \ntions, the weight of a chicken shoots up from 25 per cent to \n50 per cent at about a tenth of the cost of the feed normally \nnecessary to achieve the same gain. A steer will rise from 600 to \n900 pounds within a month after the injections begin. As early \nas 1950, approximately 30 million chickens in this country \nreceived implantations of silbestrol, a synthetically produced \nhormone having activity similar to the natural female sex hor- \nmone. Today the practice continues on an even wider scale. Half of the beef cattle in this country have already been given \nsilbestrol. The result has been an increment of hormones and \nhormone-like substances in the diets of those who consume meat \nproducts. The human body produces both male and female sex hor- \nmones. The action of these hormones determines the sex char- \nacteristics of the individual and affects, among other things, sex \ndrive, development of the sex organs, breast development, growth \nof hair on the face and body, pitch of voice, and height. When \nhormone pellets are implanted in chickens, the results are similar \nto those obtained by castrating the male bird. 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{"text": " opera houses\nhave shown a steady decline. Important light will be thrown on this phase of the problem--the cause of fewer good voices in\nItaly today than of old--as we note the narrowing of the face and of the dental arches and as we\nsee the change in the form of the palate of the various primitive races. These changes occur even in\nthe first generation after the parents have adopted the foods of modern white civilizations. As we study the primitives we will find that they have had an entirely different conception of the\nnature and origin of the controlling forces which have molded individuals and races. Buckle, (18) in writing his epoch-making \"History of Civilization\" about the middle of the last\ncentury, summed up his years of historical studies with some very important conclusions, some of\nwhich are as follows:\n    2. It is proved by history, and especially by statistics, that human actions are governed by\nlaws as fixed and regular as those which rule in the physical world.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 18/250    3. Climate, soil, food, and the aspects of Nature are the principal causes of intellectual\nprogress. 6. Religion, literature, and government are, at best, but the products, and not the cause of\ncivilization. This important view was not orthodox and was met by very severe criticism. The newer\nknowledge strongly corroborates his view. My early studies of the relation of nutrition to dental problems were related chiefly to growth\ndefects in the teeth produced long before the eruption of the permanent teeth, chiefly from one\nyear of age to the time of eruption. These often appeared as lines across the teeth. I was able to\ntrace these lines directly to the use of a few highly processed baby foods. I published an extensive\nreport on this phase of the problem, together with illustrations, in 1913. (19) These injuries are\ndisclosed with the x-ray long before the teeth erupt. These disturbances occur much less frequently\nin connection with the baby foods used today. The problems of modern degeneration can in general be divided into two main groups, those\nwhich relate to the perfection of the physical body and those which relate to its function. The latter\ninclude character as expressed in behavior of individuals and of groups of individuals which thus\nrelate to national character and to an entire culture. In an enumeration of the phases in which there is a progressive decline of modern civilization, it\nis essential that we keep in mind that in addition to an analysis of the forces responsible for\nindividual degeneration, the ethical standards of the whole group cannot be higher than those of the\nindividuals that compose it. That recent mass degeneration is in progress is attested by daily events\nthroughout the world. The current interpretation for individual character degeneration largely places\nthe responsibility on a conditioning factor which exerts an influence during early childhood and\ntherefore is directly related to the environment of the child. These, therefore, are postnatal\nconditioning factors.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        7/29/13 Nutrition and Physical Degeneration\ngutenberg. net. au/ebooks02/0200251h. html#toc 1/250\nProject\nGutenberg\nAustralia\na treasure-\ntrove of\nliterature\ntreasure found\nhidden with no\nevidence of\nownership\n \nTitle: Nutrition and Physical Degeneration\nAuthor: Weston A. Price\n* A Project Gutenberg of Australia eBook *\neBook No. :  0200251h. html\nLanguage:   English\nDate first posted: 2002\nDate most recently updated: April 2012\nProject Gutenberg of Australia eBooks are created from printed editions\nwhich are in the public domain in Australia, unless a copyright notice\nis included. We do NOT keep any eBooks in compliance with a particular\npaper edition. Copyright laws are changing all over the world. Be sure to check the\ncopyright laws for your country before downloading or redistributing this\nfile. This eBook is made available at no cost and with almost no restrictions\nwhatsoever. You may copy it, give it away or re-use it under the terms\nof the Project Gutenberg of Australia License which may be viewed online at\nhttp://gutenberg.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"Nutrition and Physical Degeneration\"?, \nA: Weston A. Price \nQ: What is the main purpose of the book \"Nutrition and Physical Degeneration\"?, \nA: The main purpose of the book is to find the causes of physical degeneration and provide a solution to correct it. \nQ: What is the author's approach in the book?, \nA: The author's approach is to analyze the physical and dental changes in isolated and modernized groups to understand the causes of modern degeneration. \nQ: What is the author's opinion on the role of nutrition in modern degeneration?, \nA: The author believes that nutrition plays a crucial role in modern degeneration and that it is the primary cause of the problem. \nQ: What is the author's perspective on the importance of education in addressing modern degeneration?, \nA: The author emphasizes the importance of education in preventing modern degeneration, suggesting that it is essential to educate people, particularly high school students, about the importance of nutrition and its impact on physical and mental development.<|eot_id|><|begin_of_text|>An important contribution to this phase comes directly from the experience of\nprimitive races and indicates that a more fundamental conditioning factor had developed in the\nprenatal period. If, therefore, large groups of individuals suffer from such a prenatal conditioning\ninfluence, new light will be thrown upon the larger problems of group deterioration. History seems\nto provide records of such mass degeneration as, for example, those which culminated in the so-\ncalled \"dark ages.\" That some such mass degeneration is now in progress is suggested by leading\nstudents of human welfare. The regius professor of Greek at Oxford in his inaugural lecture in\n1937 made the following observation: (20)\n   In the revolution of thought through which we are living, the profoundest and most disturbing\nelement is the breakdown of that ethical system which, since the days of Constantine, has\nimposed upon European culture at least the semblance of moral unity. In commenting on this important statement Sir Alfred Zimmern in his address on the decline of\ninternational standards said that \"Recent events should convince the dullest mind of the extent to\nwhich international standards have deteriorated and the anarchy which threatens the repudiation of\nlaw and order in favour of brute force.\" The problem of progressive decline in individual and group ethical standards is commanding the\nattention of great international organizations. In discussing this problem before the International\nRotary at its meeting in San Francisco in June, 1938, one of the leaders in mass reform, Mayor\nHarold Burton of Cleveland, stressed very important phases. He stated that the American boys\n\"are making irrevocable choices\" between good and bad citizenship which \"may make or wreck\nthe nation. It may be on the battlefield of crime prevention that the life of democracy will be\nsaved.\" He described great industrial cities as battlefields where \"the tests of democracy are the\nnewest and sharpest.\" (21) ... \"For centuries,\" he said:\n... we have fought crime primarily by seeking to catch the criminal after the crime has been\ncommitted and then through his punishment to lead or drive him and others to good citizenship. Today the greater range of operation and greater number of criminals argue that we must deal\nwith the flood waters of crime. We must prevent the flood by study, control and diversion of the7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 19/250waters at their respective sources. To do this we must direct the streams of growing boys in\neach community away from fields of crime to those of good citizenship. If the \"flood waters\" that must be controlled lie farther back than the cradle, in order to\nsafeguard individual character and individual citizenship from prenatal conditioning factors which\nhave profound influence in determining the reaction of the individuals to the environment, it is\nessential that programs that are to be efficient in maintaining national character reach back to those\nforces which are causing the degeneration of increasing numbers of the population in succeeding\ngenerations of our modern cultures. That the problem of mass degeneration constitutes one of the most alarming problems of our\nmodernized cultures is demonstrated by the urgency of appeals that are being made by students in\nnational and international affairs. The discussion of \"An Ethical Declaration for the Times,\" (22) a\ndeclaration of faith, is accompanied by a pledge. This pledge reads:\n    I pledge myself to use every opportunity for action to uphold the great tradition of civilization\nto protect all those who may suffer for its sake, and to pass it on to the coming generations. I\nrecognized no loyalty greater than that to the task of preserving truth, toleration, and justice in\nthe coming world order. The author emphasizes the great danger of taking for granted that the cultural progress that has\nbeen attained will continue. There is probably no phase of this whole problem of modern\ndegeneration that is so brilliantly illuminated by the accumulated wisdom of primitive races as group\ndegeneration. They have so organized the life of the family and the individual that the nature of the\nforces which established individual behavior and character are controlled. Our problem of modern degeneration involves both individual and group destiny. Our approach\nto this study will, accordingly, involve first a critical examination of the forces that are responsible\nfor individual degeneration. 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{"text": " fields \nof life-would not yield their secrets if we disturbed them by our \npassage. So we had to use not a vessel that ploughed through their \nsurface but rather a hovercraft that does not disturb the terrain \nover which it passes. In other words, our instruments and tech\u00ad\nniques were designed to measure and map the electro-dyn amic \nfields with the minimum disturbance of their electrical poten\u00ad\ntials. With our instruments we could measure the voltage gradients \nof living systems which are quite independent of changing \ncurrent and resistance. It must again be emphasized that our \nmeasurements are as near as possible pure voltage measurements. To be sure this probably can never be done with absolute \naccuracy. But, for all practical purposes, in our measurements the \ncurrent drain from the system being measured is reduced to the \nminimum. Hence we do not disturb the living system while the \nmCJsurement s are being made. All the necessary energy to keep \nthe instrument in operation or, if you like, our hovercraft hover\u00ad\ning, is derived from external sources, not from the system being \nmeasured. This is imperative. The beginning of our voyage is in a land-locked harbour where \nthere is a certain amount of information about the harbour and \nits surrounding terrain. We know that living systems have elec\u00ad\ntrical properties. Examples are the electro-ca rdiogram, the electro\u00ad\nencephalogram, the action current potential of nervous impulse, \n45 THE FEMALE FIELD \nelectrical changes which are associated with muscle contraction \nand, in all probability, the changes which occur during the \nactivity of glandular secretions. These are all well-recognized phenomena, but so far there has \nbeen no general principle which would explain their existence. It has usually been assumed that all these changes in the electri\u00ad\ncal properties of a living system are the consequence of biological \nactivity. But it is our hunch that a primary electrical field in the \nliving system is responsible. The reason for this should be clear. When we pick up heart waves and brain waves from living \nsystems the pick-up electrodes are never, or very rarely, in \ndirect contact with the system under measurement. This means \nthere must be some forces in operation which transmit the \nactivity of muscle, or nerve, from the organ itself through the \ntissues of the body to the electrode wherever it may be. One arm \nand one leg, in the case of the cardiogram, or on the scalp in the \ncase of the Berger rhythms, or brain waves. It is generally accepted that the changes in the electro-cardio\u00ad\ngram, for example, which can be recorded from one arm and one \nleg, are the result of some kind of transport, possibly of charged \nions. But the fact is clear to anyone who has examined these in \ndetail that the speed of the transmission is far too rapid to be \nexplained by the movement of a charged particle from cardiac \nmuscle to the far-distant leg. The assumption of a field, however, \ngives an adequate foundation for the recording at the periphery \nand at some distance, of the phenomena associated with a basic \nbiological property. With our craft hovering above the surface of the sea, and \nthereby causing no wash or ripple in the sea itself, we leave the \nharbour towards the distant buoy. This buoy is an unknown \ndifferentiation on the surface of the sea. When we find it we must \ntackle the question that this discovery poses: Is it really true \nthat all biological systems exhibit a significant set of electrical \nproperties. The first thing to be done, therefore, is to try to determine by \nmeasuring of a variety of systems whether there are always \nelectro-metric properties in a living organism. So, over the last \nthirty years, almost every form of living organism has been \n46 THE FEMALE FIELD \nstudied, some of them quite cursorily and others in more detail, \nfrom bacteria up to and including man. And so far as our present \ninformation goes, there is unequivocal evidence that wherever \nthere is life, there are electrical properties. But again, it must be stressed that these electrical properties, \nmeasured under the conditions of this trip, are voltage gradients, \nnot current movement, not changes in resistance to the passage of \ncurrent. These electrical voltage gradients in the living systems are the \nlogical consequences of the Electro-dy namic Theory and only to \nbe expected. But we must go beyond theory: its logical con\u00ad\nsequences must be put to experimental tests to develop what \nNorthrop has called epistemic correIa tions or what Margenau \nhas called the correspondencies between the logical conclusions \nfrom the Theory and the findings in an experimental laboratory \nwhere adequate controls can be instituted. 2 \nIf there are electrical gradients-voltage gradients-in living \nsystems, what are their essential characteristics. They must have \nmagnitude and, since they are electrical, they must have direc\u00ad\ntional properties; in other words, polar properties, a positive and \na negative aspect. To learn more about these gradients one of the first things \nundertaken in the laboratory was-naturally enough-to \nmeasure human beings. At first sight, this could be an exceed\u00ad\ningly complicated problem, but with the advice of Professor \nLeslie Nims, a very simple approach was adopted. With our silver-silver chloride electrodes in a common physio\u00ad\nlogical salt solution, the known self-potential in the electrode \nwas reduced by selection to a minimum, usually not greater than \none-half a millivolt. Then with two cups available, one electrode \nWas introduced into the salt solution of one cup and another \nelectrode into the salt solution of a second cup. It was a simple \nmatter, then, to dip the finger of the hands into these cups; the \nindex finger of the left hand into the left-hand cup, and the index \n47 THE FEMALE FIELD \nfinger of the right hand into the right-hand cup. This com\u00ad\npleted the external circuit in the measuring device. Immediately it was clear that there was a voltage gradient \nbetween the left \ufffdnger and the right \ufffdnger. This could be checked \nreadily, for all that was necessary was to move the right-hand \nfinger into the left-hand cup and vice versa. If the readings were \nvalid, the magnitude should be the same in the second series \nof measurements as in the first. Normally, with our experiments \nthese measurements were repeated ten times, or until we had \nreproducible, reliable results. As soon as it was found that such measurements could be made \nreadily, the question arose whether there was any significant \ndifference between human beings and those measurements. As a \nresult a great many measurements were carried out in the \nlaboratory, using the personnel of the laboratory as subjects. We \nfound to our delight that the magnitudes of the potentials were \nrarely less than two millivolts and often many times higher. The spread-or magnitud e-of the measurements was so great \nthat it was found possible to divide human beings into four \ncategories. Individuals with low voltage gradients between the \nright and left forefinger; at the other extreme, individuals with \nvoltage gradients between the right and left forefinger of some\u00ad\nthing in the order of ten millivolts. In between, there was a third \ngroup, a low-high group, around five or six millivolts, and a \nfourth high-low group around two to four millivolts. Interestingly enough, these were quite consistent during the \nperiod of measurement but, what is more remarkable, they were \nquite consistent with the passage of time. These experi ments were \ncarried out over many days to be sure that the results were re\u00ad\nliable. If the electrical gradients in the living system were the \nresult of the chemistry of the organism, the constancy which we \nrecorded would simply not be possible. We could not see any significant relationships between the \nindividuals with low potential gradients and those with high \npotential gradients by any techniques which we were able to \ndevise. The subjects were all males, and it was suggested that \nthere might be an electrical difference between males and females. Hence, measurements were made on female members of the labor-\n48 THE FEMALE FIELD \natory group, day after day, week after week, and month after \nmonth. We found to our astonishment that during the course of a \nmonth's measurements the female voltage gradients showed re\u00ad\nmarkable increases, a sharp rise, for a period of twenty-four \nhours. This occurred on many occasions and gave us reason to \nwonder as to the possible origin of this phenomenon. Examina\u00ad\ntion of the personal records of the females involved made it clear \nthat these rises in voltage gradient occurred during the approxi\u00ad\nmate middle of the menstrual cycle. Needless to say, this sug\u00ad\ngested at once that the rise might be associated with ovulation, \nsince the endocrinologists have been telling us for years that \novulation occurs in the middle of the menstrual cycle and is, in \nall probability, the cause of the onset of the menses. 3 \nThis was an exciting event, for now we could see beyond the \nfirst buoy a second buoy in the distance: a change in voltage \ngradient associated with fundamental biological activity. Atten\u00ad\ntion must be called, however, to the fact that the change was \none of magnitude, not of the polarity of the measurements. Since not all mammals have the same history, it was necessary \nto seek an animal in which the time of ovulation could be pre\u00ad\ndicted. Fortunately, the rabbit is such an animal. 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{"text": "-wrong. He\u2019 s not even into make-wrong. He\u2019 s, \u201cHere\u2019 s where we are at and let\u2019 s see how we can improve\nfrom there,\u201d so that everyone benefits. Well, that is a very advanced\nspiritual concept, that everyone benefits and with an idea of integrity and\nfairness and equality; and the same time, everything legal and cooperative. So a lot can be learned, and therefore I think it\u2019 s a worthy enterprise. The negatives, of course, in current society are rather obvious to anybody\nwho\u2019 s spiritually sophisticated at all. They hardly need calibration. Then we\ncalibrated a lot of the great criminals, famous criminals of ancient times to\nfind out... In other words, we\u2019re trying to get a topography of the\nevolution of mankind over recorded time. Where is Jack the Ripper? He\u2019 s at\n70. Where\u2019 s Bin Laden? He\u2019 s at 70. Where is a dinosaur? A dinosaur is at\n70. The instinct of the dinosaur and the instinct of this person are the same. Jack the Ripper dismembers and rips to death its prey. I mean, it\u2019 s almost\nidentical; it\u2019 s almost like a dinosaur spirit got into a human body, you know\nwhat I\u2019m saying? I begin to wonder\u2014is there a crossover? So anyway, it\u2019s\nan interesting work in that we are trying to develop a topography, a dif ferent\ndimension of understanding human consciousness and its expression as\nsociety, from Heinrich Himmler in World War II to Vicente Fox in today\u2019 s\nworld. We did a lot of movie stars, famous singers, songs, and find out what\ntheir general range [is], and then there are exceptions. Louis Armstrong,\nway up in the 500s. The capacity to be loving at all times and in all places\napparently was the characteristic. So, it\u2019 s just interesting, because you learn things because you see\neverything in a dif ferent dimension now. And as you see the calibration, you\nget, \u201cOh, I see. I get... oh, yeah, I see.\u201d It\u2019 s like you get greater depth\nspiritually in comprehending the totality of human evolution, which in the\nnet ef fect is to develop a compassion for it, as almost an experiment of\ncreation. It\u2019 s almost as though the evolution of life on this planet is almost\nan experiment\u2014to see where, if you let it loose without any guidance or\ncontrols, what does it do? It ends up as a mollusk at the bottom of the sea\nthat creates 40 enzymes at one time. And it also creates saints\u2014the same\nlife, but is it the same life ener gy or a dif ferent one, you know what I\u2019m\nsaying? That leads to rather profound questions. The Karmic Shift of MankindWho was responsible for the massive shift in 1986? I\u2019ve never fully\ninvestigated it. I just assumed that the collective positive karma of mankind\nhad crested at that level. It happened to be at the time of the Harmonic\nConver gence. It happened to be at the time when Gorbachev pretty much\npulled the blocks out from underneath the Russian USSR, atheistic empire. It was also the time of other major events which were concomitant. You see,\nwhen you go beyond causality, then you see that, let\u2019 s say, a positionality\nhere can radiate forth in the world of manifestation in multiple ways\nwithout one thing here necessarily being the cause  of this. In other words, a\npositionality which surfaces in this way, it doesn\u2019 t mean that the dissolution\nof monolithic Communism was caused  by anything outside of itself, but it\noccurred at the same time. There is undoubtedly more to the story. We\u2019ll ask\nit in a general way. First of all, I know there\u2019 s more to the story. \u201cThere\u2019 s\nmore to the story: resist\u201d (T rue). Thank you. My own feeling was that it\ncame from higher dimensions as a result of the consequence of positive\naccumulated karma of mankind. \u201cThat\u2019 s correct: resist\u201d (T rue). Well, we\nwon\u2019 t go into the details of it. It would be as though the collective karma of\nmankind as a whole had reached the point where it had crossed that\ncollective. Perhaps the last great finale of negativity was really World War II, in\nwhich the negativity, satanic ener gy, was massive. That caused almost a\nshock, but then, into the shock came that which was really more Luciferic\nin that it was seeking power rather than destruction\u2014in the form of\nCommunism and the USSR, which was really seeking power although it\ntook expression as cruelty, and Stalin really was responsible for more\ndeaths than Hitler. Nevertheless, it more or less ran its course. And of\ncourse, it was Gorbachev\u2014if you calibrate Gorbachev\u2019 s heart chakra, it\u2019 s\nextremely high\u2014so Gorbachev pulled the correct stops out, and the thing\ncollapsed of itself without a shot. Gorbachev did not fire a shot. So, the\nWest with all of its brave talk about \u201cthe war against Communism\u201d\u2014it was\nnot the war against Communism that defeated Communism. It was the\nstops were pulled out by Gorbachev. Let\u2019 s see what Gorbachev\u2019 s heart is at. \u201cWe have permission: resist\u201d (T rue). \u201cGorbachev\u2019 s heart is over 540: resist\u201d\n(True); \u201c560\u201d (Not true); \u201c550\u201d (T rue). Wow. So, those people like Gandhi and Mandela and Gorbachev, people\nwho changed all political history, their power came from a heart chakra at\n550 and over. That is encouraging, because then it means increasing one\u2019 sown capacity of lovingness has the capacity to undo the negativity of the\nworld. In fact, it has the capacity to collapse whole empires. That which\ncollapsed the USSR was the radiance of the heart chakra of one man. However, that one man also represented something else that we write\nabout, and that is when we talk about attractor ener gy fields. We say that\neach of these ener gy fields has an attractor pattern behind it. That brought\nus to describing what we call \u201ccritical factor analysis,\u201d one of the values of\nkinesiology. Many interacting systems are so complex, they are not capable\nof comprehension by the human intellect, nor by an assisted computer. A\ncomputer is limited to the Newtonian paradigm. It cannot be programmed\nfor the nonlinear, by definition. Consequently, it can only mimic the\nintellect; it cannot mimic human intelligence. In any case, some situations\nare so enormously complex, they are beyond comprehension. This is a\nproblem run into by big governments historically. The complexity of\nrunning a Roman Empire was staggering and, in the end, it just fell of\ninertia. All the soldiers just married the local girls and settled down and quit\nthe army, and that was the end of the Roman Empire. No army could defeat\nthe Roman Empire. It was the most formidable army the world has ever\nseen. It was unconquerable. And the Roman legions ruled all of Europe and\nthe Mediterranean for a thousand years; it was [an] army invincible that\nruled for a thousand years, and what brought it down\u2014the kiss of a lovely\nwoman. The soldiers all around Hadrian\u2019 s Wall and all over the place met\nthe local girls, fell in love with them and got married, and said, \u201cThe hell\nwith it,\u201d and went to farming, and that was the end of the Roman legions. In any complex situation, there is what I call \u201cthe critical factor.\u201d In a\ngiant clockworks, if you know where to touch the giant clockworks, you\ncan stop the entire clockworks by knowing precisely; the clockworks is so\ncomplex that even a master watchmaker can\u2019 t figure it out. The same with\nan engineer. You see a locomotive running down the track with a hundred\ncars behind it\u2014there\u2019 s an enormous amount of force. But if you know\nwhere to touch the control in the cab, the engineer \u2019s cab, if you know where\nto touch it, you can stop the whole freight train. And so, if correctly\npositioned, then, knowing which of the pick-up sticks to pull out, the whole\nthing collapses; but you have to know which one. Gorbachev was there and\nMandela was there. Each one was in a certain position. They also had a\ncertain amount of power, because each one of them calibrates around 550. In all of them, the power emanates from the heart. So the power of Love,then, is transformational. As we saw with the birth of Christ, it jumped the\ncalibration level of mankind 40 points, just the physicality being here, and it\njumped another 40 points when His teachings began to cross the Roman\nEmpire, and it totally changed Europe\u2014the future of Europe and Western\ncivilization\u2014for all time. So, an Avatar is one whose teachings and birth and presence\nrecontextualized the significance of all of life, for all of mankind,\nthroughout thousands of years. That\u2019 s who we call an \u201cA vatar.\u201d It\u2019s not the\nsame as like the Avatar Used Book Company that you see running around\ntown. 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{"text": "them\teven\tif\tyou\twanted\tto. For\tmen,\tobviously,\tthings\tare\ndifferent\tand\tthey\tcan\tgo\ton\tand\ton. Nature\t\nknows\n\thow\tlong\tit\ttakes\t\nthem\n\tto\ngrow\tup! (I\u2019m\tjoking\there.) But\tfor\tthe\tother\thalf\tof\tthe\thuman\trace,\nsomething\tmiraculous\toccurs\tto\tyour\tbody\tevery\tmonth,\tand\tthen\tit\u2019s\tgone. It\nis\tsimply\tgone. I\u2019ve\twatched\twith\tawe\tas\tthe\tbaton\tof\tvoluptuousness\thas\tbeen\tpassed\tto\nmy\t17-year-old\tdaughter. Of\tcourse\tI\tdon\u2019t\twant\tto\tmimic\ta\t17-year-old\u2019s\nattractiveness,\tbut\tI\tdo\twant\tto\thold\ton\tto\tmy\town\tas\tbest\tI\tcan. There\u2019s\ta\ncertain\tpsychoerotic\tquality\u2014I\talways\tfeel\tit\tin\tFrance\u2014a\tfeeling\tthat\tany\nnight\tcould\tbe\ta\tmagic\tnight,\tand\tyou\twant\tto\tbe\tready\tfor\tit\tif\tthis\tone\tis. I\tremember\tthe\thormones\tof\tyouth. I\tremember\twhen\tevery\tcell\tof\tmy\nbody\tscreamed,\t\u201cGet\ta\tman! Get\t\nany\n\tman!\u201d\tLater\tthey\twere\tjust\tas\tapt\tto\tsay,\n\u201cWhatever. I\tdon\u2019t\tcare.\u201d\tMy\tbody\tisn\u2019t\ta\tslave\tto\titself\tthe\tway\tit\tused\tto\tbe,\nbut\tmy\tsoul\thas\ttaken\tthings\tto\ta\twhole\tnew\tplace. It\u2019s\tnatural\tthat\tthere\tare\tyears\twhen\tthe\tthought\tof\tsex\tis\tpretty\tmuch\neveryone\u2019s\tpreoccupation;\tthe\tspecies\tcan\u2019t\tpropagate\tunless\tyoung\tpeople\nmove\tthe\tprocess\tforward. But\tsometimes\tit\u2019s\twhen\tthe\turge\tfor\tsex\tbecomes\na\tlittle\tless\turgent\tthat\tthe\turge\tfor\tlove\tbecomes\teven\tmore\tpure. The\turge\nfor\tconnection\titself\tis\tageless;\twhat\tchanges\tis\tour\tunderstanding\tof\twhat\nconnection\t\nmeans. Sometimes\tpeople\tknow\ta\tlot\tabout\tsex\tbut\tnot\tmuch\tat\tall\nabout\tlove. In\tthe\trealm\tof\tthe\tbody,\tsomething\tstarts\tto\tcool\toff\tas\twe\tage. But\tin\tthe\nrealm\tof\tthe\tspirit,\tthings\tare\tjust\theating\tup. Mature\twomen\tare\tpursued\tnot\njust\tfor\ttheir\tbodies\tbut\tfor\ttheir\t\nknowing. A\tman\trecognizes,\thowever\nunconsciously,\tthat\ta\twoman\u2019s\tlove\tis\tan\tinitiation\tinto\this\town\tmanhood. On\na\tphysical\tlevel,\tthat\tinitiation\tcan\tmean\tsomething\tas\tcrude\tas\ta\tride\tin\tthe\nbackseat\tof\ta\tcar. But\ton\ta\tspiritual\tlevel,\tit\u2019s\tthe\tresult\tof\tan\tinternal\nconnection\tthat\tsex\titself\tcannot\tguarantee. For\tthis,\ta\tman\tneeds\tmore\tthan\ta\nwoman. He\tneeds\ta\tpriestess. Every\twoman\thas\tan\tinner\tpriestess,\tbut\tshe\toften\ttakes\ta\tfew\tdecades\tto\nemerge. A\tpriestess\tis\tfierce\u2014particularly\tin\tbed. Once\tshe\tarrives,\tshe\tis\nlooking\tfor\tmen\tand\tnot\tboys. It\u2019s\tnot\tenough,\tat\ta\tcertain\tpoint,\tfor\ta\tman\tto\tjust\tknow\thow\tto\thandle\ta\nwoman\u2019s\tbody. He\thas\tto\tlearn\thow\tto\thandle\ta\twoman\u2019s\t\nbeing,\n\tand\toften\tit\u2019s\na\tpriestess\twho\tteaches\thim. One\tof\tthe\tgreatest\tgifts\ta\tmature\twoman\tgives\ta\nman\tis\tthat\twhat\tmakes\this\tyounger\tgirlfriends\tswoon,\t\u201cGive\tit\tto\tme! I\u2019ll\tdoanything!\u201d\tmakes\tthe\tolder\twoman\tgo,\t\u201cYeah,\tso\twhat\telse\thave\tyou\tgot?\u201d\nFor\ther,\the\u2019s\tgoing\tto\thave\tto\twork\ta\twhole\tlot\tharder. And\tthat\tpun\tis\nintended. If\twhat\tyou\u2019re\tup\tto\tis\tproducing\tbabies,\tthen\tobviously\tthe\tyounger\nwoman\thas\tthe\tgoods. With\ta\tyounger\twoman,\ta\tman\tcan\tconceive\ta\tchild. But\twith\ta\tpriestess,\the\tis\toften\tmore\tlikely\tto\tconceive\tthe\tman\the\twants\tto\nbe. Physically,\ta\tman\tspreads\this\tseed;\tspiritually,\ta\twoman\tspreads\thers. Ultimately,\twe\timpregnate\teach\tother\tand\tthen\twe\tare\tboth\treborn. When\ta\nman\thas\tspent\tmagic\ttime\twith\ta\twoman\tmature\tenough\tand\twise\tenough\tto\nhave\tentered\ther\tpriestess\tyears,\the\u2019s\tthe\tone\twho\u2019s\tlikely\tto\tcall\tlater\tand\tsay,\n\u201cHoney,\tI\tthink\tI\u2019m\tpregnant.\u201d\tThe\tnew\tbreed\tof\thot\tnew\tmama\thas\nmiraculous\tpowers,\tcalling\tforth\ta\tnew\tbreed\tof\tman. O\nNE\tDAY\tMY\tDAUGHTER\tCAME\tHOME\tAND\tTOLD\tME\n\tI\t\nJUST\tHAD\n\tto\thear\tthis\tgreat\tnew\tsong. It\nwas\ta\tcover\tof\tBob\tDylan\u2019s\t\u201cLay,\tLady,\tLay.\u201d\tI\texplained\tto\ther\tthat\tin\tmy\nday,\twe\tlistened\tto\tthe\t\nreal\t\n\u201cLay,\tLady,\tLay.\u201d\tAnd\tin\tmy\tcase,\tas\tI\u2019m\tsure\tis\ntrue\tfor\tthousands\tof\tothers\tas\twell,\twe\tdid\ta\twhole\tlot\tmore\tthan\tjust\tlisten. I\u2019ve\tasked\tmyself\toften\tin\tthe\tlast\tfew\tyears,\t\u201cWhat\tdid\tmy\tmother\tthink\twe\nwere\t\ndoing\n\ton\tthose\tafternoons?\u201d\nI\tread\ta\tquote\tonce\tthat\tno\tmatter\thow\told\twe\tare,\tthe\tmusic\twe\tmost\trelate\nto\tis\tthe\tmusic\tof\tour\tyouth. In\tmy\tcase,\tthat\u2019s\tdefinitely\ttrue. And\tthe\tsongs\tI\nremember\tmost\tare\tthe\tsongs\tI\tfell\tin\tlove\tto. From\tJoan\tArmatrading\tto\nJefferson\tAirplane\tto\tVan\tMorrison,\tthere\tare\tphrases\tof\tsongs\tthat\tremind\tme\nof\tthings,\tbeautiful\tthings,\tthat\twere\tsome\tof\tthe\tsweetest\tmoments\tof\tmy\nlife. And\twhy\twere\tthey\tso\tsweet? Because,\talong\twith\tthe\tbirth\tof\tmy\ndaughter,\tthey\ttook\tme\tto\ta\tplace\twhere\tthere\twas\tno\tseparation\tbetween\nmyself\tand\tsomeone\telse. And\tthat\twas\treal. The\tlove\taffairs\twe\thad\tin\tour\nyouth\twere\tnot\tunreal,\tso\tmuch\tas\tthe\tpersonality\tstructures\twe\twent\ton\tto\ndevelop\tafterward\twere\tnot\tcontainers\tfor\tthat\tmuch\treality. Some\tof\twhat\twe\ncall\t\u201cmature\u201d\tin\tour\tsociety\tis\tspiritually\tregressive. I\u2019ve\tofficiated\tat\tscores\tof\tmarriages,\tperhaps\teven\tmore. I\tbelieve\tin\tthe\ninstitution. But\tfar\ttoo\toften,\tit\u2019s\tdevastatingly\tobvious\tthat\ta\tvortex\tthat\tcan\nbe\tthe\tgreatest\tliberator\tis\tturned\tby\tthe\tego\tinto\tthe\tbleakest\tprison,\tnot\tonly\nfor\tthe\tbody\tbut\tfor\tthe\tsoul. The\twords\t\nhusband\n\tand\t\nwife\n\tshould\tnot\tbe\nsynonymous\twith\t\nroommate. Love\tshould\tnot\tbe\tmundane. It\tshould\tnot\tbe\nbanal. When\tit\tbecomes\tthat,\tit\tloses\tits\tmagic. While\tthe\tcomforts\tof\tshared\ncoffee\tcups,\tsomeone\tto\tsort\tthrough\tthe\tbills\twith,\tconversations\tabout\tthechildren,\tand\tadmissions\tof\tfear\tto\tone\twho\thas\tbecome\tyour\tbest\tfriend\tare\nall\ta\tpart\tof\twhat\tmake\tlong-term\tnesting\twonderful,\temotionally\tit\tis\tto\tour\nperil\twhen\twe\tallow\tconsiderations\tof\tthe\tworld\tto\tform\ta\tveil\tacross\tthe\tface\nof\tlove. I\twas\tsitting\tnext\tto\ta\tman\ton\tan\tairplane\tonce,\twho\ttold\tme\tthat\the\tand\this\nwife\twere\texcited\tabout\ta\tnew\tbusiness\tventure. For\tthe\tfirst\ttime\tin\ttheir\nmarriage,\tthey\twere\tgoing\tto\tbe\tworking\ttogether. They\thad\trefurbished\ta\ncarriage\thouse\tin\tback\tof\ttheir\thome\tand\thad\tturned\tit\tinto\tan\toffice. All\tof\nthis\tseemed\tto\tthem\tlike\ta\tfabulous\tsetup\tfor\ta\tgreat\tnext\tphase\tin\tboth\ttheir\ncareers\tand\ttheir\trelationship. 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{"text": " us in touch with our Self, that which is \ngreater than our own limited, small self. The complete resolution brings us into conscious \ncontact with something that is greater than the personal \nself. Many people who have tried this attest to the fact \nthat when they surrendered the small self to some\u00adHANDLING MAJOR CRISES 257 \nthing greater than themselves, they came into contact \nwith that which they considered to be'real'.That per\u00ad\nsonal inner experience of spiritual reality takes one \nfrom book learning to a profound inner conviction. Out of this inner conviction comes the willingness to \nre-enter life again, to participate in it, and to take the \nrisks and chances. What is the inner experience of hitting bottom? It \ncomes out of the feelings of hopelessness and despair; \nthe person's small self is saying,\"I, of my own self, can\u00ad\nnot handle this.\" The person surrenders out of the \nhopelessness, and from that comes the willingness to \nlet go, to surrender to something greater than oneself. At the very bottom, in the pits, one realizes and accepts \nthe truth that \"I, of myself, my own individual personal \nself, my own ego-self, am unable to handle this. I am \nunable to resolve it.\" It is out of this defeat that victory \nand success arise.The phoenix rises out ofthe ashes of \ndespair and hopelessness. It is not the despair and \nhopelessness that are of value but the letting go and \nthe realization of the limitation of the small self. In the \nmiddle of the catastrophe, the person says,\"I give up. I \ncannot handle this,\" and then may consciously or \nunconsciously ask God for help. Due to the law of free will and the nature of con\u00ad\nsciousness being what it is, it is said that the great \nbeings that are willing to help all of us are waiting for \nus to say\"yes:' It is the sudden turning from the bottom \nof the barrel to the willingness to accept that there is \nsomething greater than ourselves that we can turn to. When the person says, \"If there is a God, I ask him to \nhelp me,\" then the great transformative experiences 258 HEALING AND RECOVERY \nhappen that have been recorded throughout history \nfrom the very beginning. The beginning of the great worldwide organization \nof Alcoholics Anonymous (AA) came out of such an \nexperience. Bill W, the famous founder of AA, had hit \nbottom. He was in a state of total despair and hope\u00ad\nlessness and gave up the personal self.At the time, he \nwas a nonbeliever, but he said,\"If there is a God, I ask \nhim to help me.\" At that moment came a great trans\u00ad\nformative experience, the spiritual power ofwhich is \nevidenced by the millions oflives that have been affected \nby the energy that flowed out into the world as the \nresult of this man's sharing his spiritual experience. Obviously, letting go and hitting bottom are crucial. It is out of the awareness that we cannot change things \nand are limited and powerless that we discover what \ndoes have the power in the universe. That power \ncomes in and handles the experience, and we know \nwhen that happens because of the profound state of \npeace. Where there was agony, there is now a state of \ninfInite peace and an ineffable awareness of an InfInite \nPresence. Historically, it has been a speCial occasion when a \nrealization of the truth has arisen, but that is not at all \nnecessary; it is only one type of experience. Actually, \nthis is the nature of spiritual work all the time.The per\u00ad\nson who is involved in spiritual work is always looking \nat what is occurring in life, seeing it as the teacher, as \nthe grist for the mill.What is happening represents that \nwhich is being worked on, so an acute catastrophe \nwould just be a continuation of the process that is \ngoing on anyway.As a result, the person who is intensely HANDLING MAJOR CRISES 259 \ninvolved in spiritual work would then see it as a golden \nopportunity, painful and regretful perhaps, but one of \ngreat benefit.The essential nature ofspiritual work is to \nremain focused on what arises from instant to instant \nand become aware of'what'is experiencing andwhere \nit is being experienced. There is a meditative and contemplative technique \nthat can be use to bring about the same result. It is the \nprocess of constantly letting go of wanting to control \nthe experiencing as well as experiencing itself. There \nthen occurs the sudden realization that awareness is \nbeing handled by some infinite aspect of conscious\u00ad\nness (the Self); this may have been suspected previously \nbut not actually realized. After this realization, the \n.awareness of the Presence occurs more frequently. Out of this experience comes an ever greater will\u00ad\ningness to rely on that inner Presence, with less and \nless reliance on the small self. Less frequently, then, \ndoes the person look to the small self to handle life's \nproblems, as there is a progressive willingness to \nsurrender to one's higher Self.The progressive loss of \nidentification with the small self and the increasing \nidentification with the Presence, along with the will\u00ad\ningness to surrender life and all ofits aspects to the will \nof God, become the very core of the person's spiritual \nexercise and experience. The acute catastrophic experience is a key learn\u00ad\ning opportunity that teaches us to go to the very core, \nto the very essence of the experience, to see what it \nis and handle it at the level ofexperiencing within the \nenergy field of consciousness itself. There is the will\u00ad\ningness to surrender and to let go of wanting to 260 HEALING AND RECOVERY \nchange what happened 'out there'.There is the letting \ngo of wanting to control by thinking about it and try\u00ad\ning to handle it with the intellect and the emotions. There is the willingness to surrender to the essence \nof the experience without calling it anything, or label\u00ad\ning it, or putting names on it.There is the willingness \nto handle the energy field of it and go directly to the \ninner experience. The surrender to the inner experi\u00ad\nence is the open doorway to the experience of some\u00ad\nthing greater than the small personal self. Each catastrophe, therefore, is a repeat a!ld repre\u00ad\nsentation of another opportunity for this great spiritual \nlearning experience; therefore, people who have been \nthrough great catastrophic experiences express their \ngratitude. Often people say, \"Although I wouldn't \nwant to live though it again, I am very grateful for \nthat experience.\" How could a person be grateful for what the world \nconsiders a terrible catastrophe or a dreadful, progres\u00ad\nsive illness? What they learned out of the catastrophe \nwas of such a great dimension that the price was worth \nit because, through the realization of truth, they discov\u00ad\nered the reconnection with the essential core of their \nbeingness. As we grow spiritually and become spiritually edu\u00ad\ncated, it takes less and less to bring about the willing\u00ad\nness to face this inner experience. It could be said that \na person's 'bottom of the barrel' gets progressively \nraised.The person does not have to go through agoniz\u00ad\ning pain before they are willing to let go and surrender. More and more there arises a willingness to do it on a \ndaily basis so that it becomes part and parcel of one's HANDLING MAJOR CRISES 261 \nlife, with the constant looking at how one is trying to \ncontrol things, or trying to change God's will, or how \none is going to try to change and control God. More \noften there is the willingness to totally surrender at \ngreat depth, and then one sees that surrender occurs at \ndifferent depths. In ordinary life, we surrender a little bit. Under \ngreater pressure, we are willing to surrender more \nand realize that we do not have to put ourselves \nunder catastrophic pressure in order to be willing to \nsurrender at great depth. The transformation of per\u00ad\nsonality, the whole shift in one's spiritual position, tra\u00ad\nditionally comes from surrendering at great depth. What does it mean to surrender at great depth? How \ncan we surrender at great depth without having to \nput ourselves through a terrible emotional catastro\u00ad\nphe in order to accomplish the same spiritual work? By seeing the essential nature of the process, we \nbecome educated. Our positions shift and we are dif\u00ad\nferent in the way we are.We are willing to be with life \nin all its expressions. The willingness is then experi\u00ad\nenced as an inner state of aliveness. Arising from that \nis the willingness to take the chance because we now \nknow that we are accompanied by something greater \nthan the personal self. It is not the personal self that \nhas to handle what comes up in life. The Infinite \nPresence that is always with us is more powerful than \nthe human will and ego. The self brings pain and \nsuffering; the Self radiates healing and peace. CHAPTER 9 \nWorry, Fear, and Anxiety \nAs discussed previously, holistic health uses the phrase \n\"body, mind, and spirit\" frequently, so it will be helpful \nto understand more about it.What does it really mean? Is it just a catch phrase or a slogan? Is'spirit' a meta\u00ad\nphysical abstraction or a religious dictum? Is it a fantasy \nof people who are not very well connected with the \nreal world? Defining this relationship again will help us \nto speed up our work through greater understanding. Again", "token_ids": [603, 304, 5916, 449, 1057, 10323, 11, 430, 902, 374, 720, 66335, 1109, 1057, 1866, 7347, 11, 2678, 659, 13, 578, 4686, 11175, 12716, 603, 1139, 17371, 720, 6421, 449, 2555, 430, 374, 7191, 1109, 279, 4443, 720, 726, 13, 9176, 1274, 889, 617, 6818, 420, 88017, 311, 279, 2144, 720, 9210, 994, 814, 71044, 279, 2678, 659, 311, 1063, 5879, 75781, 75215, 9917, 78180, 356, 4403, 29095, 220, 15574, 720, 1626, 7191, 1109, 5694, 11, 814, 3782, 1139, 3729, 720, 4291, 430, 902, 814, 6646, 311, 387, 364, 8110, 4527, 4897, 824, 5879, 198, 942, 278, 9358, 3217, 315, 18330, 8903, 5097, 832, 720, 1527, 2363, 6975, 311, 264, 28254, 9358, 29191, 13, 4470, 315, 420, 9358, 29191, 4131, 279, 39375, 311, 720, 265, 49315, 2324, 1578, 11, 311, 16136, 304, 433, 11, 323, 311, 1935, 279, 720, 6091, 2857, 323, 17393, 13, 3639, 374, 279, 9358, 3217, 315, 20129, 5740, 30, 1102, 720, 6716, 704, 315, 279, 16024, 315, 3987, 33028, 323, 46996, 26, 720, 1820, 1732, 596, 2678, 659, 374, 5605, 1359, 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{"text": " dysfunction\u2014a debatable opinion. Over thirty years ago Dr. Benjamin Feingold, M.D., developed a dietary treatment for this \ncondition, which is in strong sympathy with the Gerson principles. He excluded all artificial \nflavors and colors, all preservatives, some kinds of sugars, yeast, salicylates, and prescribed \ninstead fresh, preferably organic foods. His method attracted enthusiastic support and sharp \ncriticism, the latter mainly from the food industry. Since then many naturopaths and nutritionists have had good results, treating ADHD children \nby simply changing their diet to wholesome organic food, excluding all additives. Unfortunately \northodox physicians, who are unfamiliar with dietary principles, prescribe hyperactive youngsters \nthe drug Ritalin, a highly addictive substance closely resembling cocaine. Not surprisingly the \nside effects, including permanent brain damage, are dire. The drug is prescribed even for children \nyounger than six years old, sometimes on the say-so of a nurse who considers the child \u2018ill \nbehaved\u2019 and wants to keep him/her quiet and obedient\u2014in fact zombie-like. It is a terrifying fact that nearly two million American children are drugged with Ritalin, \nand the number is rising. Mothers are grateful for Ritalin, which eliminates their children\u2019s \ndestructiveness and aggression, since they don\u2019t understand the true\u2014nutritional\u2014cause of such \nbehavior, and therefore don\u2019t know how to deal with it sensibly and effectively. Their pediatricians \ndon\u2019t know, either, how to advise them correctly\u2014all they are trained in is the use of drugs. ( see \nRitalin  in Chapter 5. pg. 64)\nEven the mildest form of the Gerson protocol puts an end to ADHD in no time at all. Depression\nAll over the developed world depression is rapidly becoming a major mental health problem, \ncausing much suffering and incapacity, loss of earnings, plus growing expenditure on treatment, \nmainly by drugs. According to the World Health Organisation, by 2020 clinical depression will \nbecome the second leading cause of disability worldwide. Alarmingly enough, already now more \nand more children and adolescents become depressed; many of them react by developing eating \ndisorders or committing self-harm.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comWe need to differentiate between two kinds of depression: one caused by psychological, the \nother by physical factors, although they often affect each other. Human life has never been free \nfrom problems and difficulties, and the resulting depression needs to be alleviated by professional \npsychological help and support. (Ways to deal with depression caused by a cancer diagnosis are \ndescribed in Chapter 24) \nHere we are concerned with the physical basis of depression, turning our spotlight on the \nbrain. Clearly, our thinking, outlook, feeling reactions, handling of daily problems, as well as \ncontrol of movement, physical coordination and many more vital activities are directly related to \nthe brain. Thus its function is basic and depends on the health and correct working of the brain \ncells. Although it is a relatively small organ compared to the total body mass, the brain uses up \nsome two-fifths of the body\u2019s intake of oxygen and a fifth of its blood supply. We may safely \nassume that it also requires a large amount of nutrients\u2014vitamins, minerals and enzymes\u2014to \nperform its incredibly complex tasks. Since the so-called \u201cnormal\u201d American diet is chronically \nshort of such nutrients, obviously the brain\u2019s needs are not fulfilled. Yet as part of the Central \nNervous System (CNS), the brain\u2019s tissues are so specialized that, unlike the tissues of other \norgans, most of them are unable to re-grow, i.e., reproduce themselves. From this it follows that if the brain cells are inadequately nourished, they cannot function \nproperly, their fragile balance is disturbed and certain mental disturbances occur, including bi-\npolar disorder, schizophrenia, insomnia, chronic anxiety, and, above all, depression. Most of \nthese conditions have been alleviated by up to 90% by vitamin (inositol) treatment (see Carl C. \nPfeiffer, Ph.D., M.D., Mental and Elemental Nutrients,  Keats Publishing, Inc.,1975. P.g145). Double Nobel Prize Laureate Linus Pauling has also stated that 60% of schizophrenics treated \nwith megavitamins either improved or had complete relief of symptoms (ibid., Pg.12). Dr. Abram \nHoffer, M.D., Ph.D. first discovered that niacin (Vitamin B3) lowered cholesterol, and that \nexcess cholesterol was a contributory factor in schizophrenia. He was able to restore thousands \nof schizophrenics to normalcy by treating them with megadoses of niacin and ascorbic acid \n(Vitamin C.)\nUnder normal circumstances the brain is protected from the penetration of toxins (poisons) \nby the Blood Brain Barrier (BBB), a membrane that controls the passage of substances from \nthe blood into the brain. The BBB can be damaged and broken down by microwaves, radiation, \nhypertension ( high blood pressure),  infection, and most importantly by severe toxicity of the \norganism, which stops the barrier from blocking the penetration of poisons into the brain.. Hence \nthe vicious circle of inadequate nutrition and toxicity spins on, and depression and other kinds of \nmental ill-health set in. Almost as bad as the proliferation of clinical depression is the recent development of drugs to \nrelieve the condition. These highly toxic drugs are prescribed even for young children, although \nthe well-known side effects include severe worsening of the depression, to the point of suicide or Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 9Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comhomicide. By way of contrast, the standard Gerson treatment is able to alleviate the depression \nfairly quickly, even in patients who have already undergone drug treatment and are suffering \nfrom its side effects. The therapy\u2019s detoxifying coffee enemas, and the flooding of all body \ntissues, including the brain, with the needed nutrients, is the quickest and safest way to relieve \ndepression. Case History: Some eight years ago, as Charlotte Gerson was traveling far and wide all over \nthe USA, giving lectures to numerous groups, she stayed at a charming little motel. The manager, \nP.B., was interested in her work, and in the course of their conversation he told her that he was \nsuffering from severe clinical depression, controlling the condition with prescription drugs. He \nalso admitted that he had been in Viet Nam and had been exposed to \u201cAgent Orange.\u201d\nWhen Charlotte told him more about the nutritional approach to healing, P.B., aged around \n50, purchased the Gerson publications and began to follow the therapy on his own at home as \nbest he could. In December of 2006 he reported that he had recovered, was able to discontinue all \nmedical drugs, felt very well, since he no longer suffered the side effects of those drugs, and led \na normal active life. Crohn\u2019s Disease\nThe medical term for this condition is regional ileitis. It is a chronic inflammation of the \nlower two-thirds of the small intestine, the ileum,  and as a rule alternates between periods of \naggravation and remission. The patient suffers from diarrhea, abdominal pain, weight loss, \nanemia, and eventually, often after several years, intestinal obstruction. According to Taber\u2019 s \nCyclopedic Medical Dictionary, \u201cThe cause is unknown.\u201d As orthodox medicine has no cure for \nthis condition, the final outcome is usually surgery, removing a large portion\u2014or even the entire \nlength\u2014of the colon, and installing a colostomy bag. Case History : M.G. was only 15 when she was diagnosed with Crohn\u2019s disease. She spent \nmuch of that year commuting between her home and the General Hospital in Sault Ste.Marie, \nOnt., Canada, missing much of her schooling. Several times when visiting the hospital she was \non the verge of developing bowel obstruction; being unable to absorb her food, she weighed only \n78 lbs. Her physicians suggested surgery, but this was refused. Just in time her family discovered \nthe Gerson Therapy and the young girl started on it at home. Although her bowel was nearly \nobstructed, the coffee enemas brought immediate relief and she no longer needed to visit the \nhospital. After three months the pain was gone, her energy had returned; within one year she \ngained 26 lbs and was able to attend school regularly. She remains well and at present is studying \nmedicine. Migraine\nMigraines are described as frequently unilateral ( one-sided)  paroxysmal (sudden, severe) Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 0Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comattacks of headache. The sharp, throbbing pain is normally accompanied by hypersensitivity to \nlight and sounds, nausea and/or vomiting; attacks are recurring and can last from 4 to 72 hours. Migraines are extremely common: over 10 million Americans are regular sufferers. Medical \ntreatment is limited to pain relieving drugs, sometimes as powerful as morphine,", "token_ids": [32403, 29096, 4316, 15436, 9647, 13, 6193, 27219, 1667, 4227, 2999, 13, 30411, 3926, 287, 820, 11, 386, 920, 2637, 8040, 264, 34625, 6514, 369, 420, 720, 9233, 11, 902, 374, 304, 3831, 47084, 449, 279, 480, 1293, 16565, 13, 1283, 28544, 682, 21075, 720, 1517, 51585, 323, 8146, 11, 682, 1685, 79629, 11, 1063, 13124, 315, 70913, 11, 41580, 11, 4371, 2912, 49346, 11, 323, 32031, 720, 65937, 7878, 11, 52754, 17808, 15657, 13, 5414, 1749, 29123, 42702, 1862, 323, 17676, 720, 38096, 42914, 11, 279, 15629, 14918, 505, 279, 3691, 5064, 13, 8876, 1243, 1690, 18050, 84, 897, 27382, 323, 26677, 1705, 617, 1047, 1695, 3135, 11, 27723, 52564, 2911, 720, 1729, 5042, 10223, 872, 10173, 311, 88318, 17808, 3691, 11, 44878, 682, 85286, 13, 19173, 720, 2419, 31162, 35944, 11, 889, 527, 50383, 449, 34625, 16565, 11, 72333, 17508, 3104, 61095, 720, 1820, 5623, 432, 2223, 258, 11, 264, 7701, 57407, 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{"text": "ogenic. We find more cancer in cows, pigs and\nchickens today than ever before. And humans eat this. Some meat\nproducers (farmers and ranchers) have also lost their integrity and sense\nof decency, and are grinding up their sick and dying cows, pigs and\nchickens and mixing this \u201cdead,\u201d often \u201cdiseased,\u201d meat into their regular\nanimal feed. This leads to \u201cMad Cow\u201d and \u201cHoof and Mouth\u201d disease. We see this now, especially in Europe, where meat growers have been\nfeeding dead sheep meat to living cows. Cows are vegetarians. Hogs are\nnot true meat eaters, either. This eventually leads to acidosis and diseasewithin these animals, just as it does within humans. High protein diets lower manganese levels resulting in spasms,\nconvulsions, neurotransmitter issues (myasthenia, S. O. B., heart\narrhythmias including atrial fibrillation, etc. ), neuromuscular problems,\nParkinson\u2019s and Lou Gehrig\u2019s disease. Meat is full of dead blood cells (hemoglobin), which are full of iron. However, iron is a mineral, which if consumed in abundance can become\ntoxic, especially oxidized iron (not plant iron). Iron toxicity creates a\nmultitude of reactions within the body, including:\nDecrease in chromium (needed in insulin transport issues)\nDecrease in zinc (needed in insulin and energy production)\nDamage to liver, pancreatic and kidney tissue\nLowering of calcium and calcium absorption and utilization\nIncrease in sodium levels (hence creating edema)\nIncrease in nitrogen and phosphorous levels (thus increasing acidosis)\nDizziness, equilibrium and spastic conditions by decreasing manganese\nlevels\nMeat eating leads to high blood pressure from sodium retention and lipid\ncoagulation. Meat eating with vitamin C supplementation enhances iron absorption,\nthereby magnifying iron toxicity\nRed meat eating is linked to the increase of N-Nitroso compounds from\nintestinal bacteria, which can be cancer-causing to the intestinal walls. Meat eating is known to be one of the chief and most direct causes of\ntooth decay. These are just a few examples of why high animal-protein diets are\ndestroying the human race. Wake up and enjoy life without animal\nproducts. Your body will love you for it, as it becomes odor-free and\nvibrant. Love your planet and its animals too. COMPLETE PROTEIN OR COMPLETE MYTH. There is a myth about the need for \u201ccomplete\u201d amino acids or \u201ccomplete\nproteins\u201d in the human diet. We have struggled with this misinformation for\nyears. Basically, the misinformation says that unless you eat foods containing\nall the essential amino acids in one meal you will not have what you need to\ncreate a \u201ccomplete protein\u201d and therefore your body will be protein deficient. This is one of the primary arguments for the consumption of meat and dairyproducts, or the consumption of soy products, beans, and white flour. Consider, however:\nWhat is the diet of a wild horse, an elephant, or a cow. These are\nherbivores and their strength is well known. Their diet is 100 percent\ngrass and vegetable matter. If they needed the \u201ccomplete protein\u201d that is\nclaimed, they must be getting it from plants. 70 to 80 percent of a grizzly bear\u2019s diet is grass. Bears don\u2019t eat much\nmeat. When they do, it\u2019s generally the fat (not the protein) structure that\nthey\u2019re after. Bears are omnivores. We are the highest species in the frugivore category, which is not\ndesigned to eat meat. Raw foodists who eat a balanced variety of fruits, vegetables and nuts are\nnever deficient in the amino acids necessary for health. Quite the\nopposite. Plant amino acids are more energetic and easy for your body to\nbreak down and use. Meat requires a more radical and energy-robbing\ndigestive process to obtain the amino acids that comprise it. The other\nimportant factor here is that meat protein leaves an acid reaction in the\nbody, creating more acidosis, whereas vegetables leave an alkaline\nreaction, thus cutting acidosis. Your body requires live foods to make it alive. If the components are not\nin fresh, organic fruits, nuts and vegetables you don\u2019t need them. And\nbesides, there\u2019s nothing healthy about eating old, rotten, dead tissue\u2014dead\ncells in stagnant blood. The constitution of man\u2019s body has not changed to meet the new\nconditions of his artificial environment that has replaced his natural one. The result is that of perpetual discord between man and his environment. The effect of this discord is a general deterioration of man\u2019s body, the\nsymptoms of which are termed disease. \u2014 Professor Hilton Hotema, \nMan\u2019s Higher Consciousness\n \nMODULE 4. 3\n Irritants and Stimulants \nMost people consume large amounts of irritants and stimulants in their diets,\nso called because these compounds \nirritate\n and \nstimulate\n tissue, causing\nexcessive mucus production and hyper-or hypo-activity of these tissues\n(organs, glands, etc. ). Eventually, because of this abuse, these tissues fail,\nleading to chronic and degenerative disorders. Some of the irritants that\npeople consciously or unconsciously consume each day are black pepper,\ncaffeine, salt, MSG, preservatives, chemical and refined sugars. The list can\nget very long. These compounds irritate the mucosa of the GI tract, causing mucus\ndischarge, which becomes congested and impacted. They also create\ninflammation in the body, as most of them are acidic, or heat-producing, thus\ninitiating an immune response. In the health field, however, Capsicum\n(cayenne pepper) is used by many for both high blood pressure and for\nincreasing circulation. Cayenne pepper is not as irritating as black pepper. However, red pepper does stimulate the mucosa of the GI tract, which can\ncause excessive mucus production. Mucus congestion is at the heart of\ncongestive conditions, including sinus congestion, bronchitis, pneumonia and\nearaches. When an individual changes his or her lifestyle and begins to eat a raw,\nliving-food diet, the body changes. The more raw food you consume, the\nmore your body becomes pure and healthy. You will reach a point where you\nwill not be able to eat pungent foods anymore. Cayenne pepper, onions and\neven garlic will become irritating to you. Stimulants are one of man\u2019s passions. We intake hundreds of pounds\nand/or gallons of these substances each year. Coffee, tea and soda are\nconsumed like never before. These drinks (being high in tannins, alkaloids,\nsulfuric and phosphoric acids, and the like) not only stimulate tissues, but\nalso damage them. Do you know what happens to concrete if you pour soda\npop on it. It breaks it down. If you put a piece of meat into a glass of soda,\nwhat happens to the meat. The same thing\u2014it deteriorates. Soda pop\ninflames and destroys the lining of your GI tract, not to mention the liver and\nkidneys. Coffee and commercial teas are also highly consumed today. These\ndrinks irritate and stimulate the liver, GI tract, heart, endocrine gland system,\n(thyroid, adrenals, pituitary, thymus, etc. ), and the kidneys. Among health-\nenthusiasts, coffee enemas are also very popular. I do not recommend these,\nhowever, because they are too stimulating to your intestines and liver. Theyonly serve to stimulate these tissues, eventually causing extreme enervation\nand severe constipation. Use \u201cgood\u201d herbal bowel regenerators that are non-\naddicting, and will clean and restore good bowel function. (See Resource\nGuide at the back of this book for recommendations of herb companies that\nmake good formulas. ) Chocolate is another stimulant that men, women and children love to\nconsume. Chocolate is highly acidic and has a high oxalic acid content. When\nyour body is acidic and you consume foods that are high in oxalates, these\noxa-lates bind with ionic calcium causing calcium oxalate stones, such as\nkidney stones. Alcohol and refined sugars are other stimulants that are highly consumed\nby people today. These are highly acidic and mucus-forming. Beer adds to\nthe yeast overgrowth in people, which creates the desire for more refined\nsugars, keeping this wheel ever-turning. In diabetes, alcohol keeps the blood\nsugar elevated and stimulates the adrenal glands, causing further weaknesses. Of course, fermentation of food sugars in the stomach also causes alcohol. Organic wine would be the only alcohol I would recommend, and very little\nof that. Refined sugars are acid-forming and cause a great deal of mucus\nproduction by the body. As previously stated, mucus becomes congestive\nleading to allergies, bronchitis, pneumonia, colds, flu, mumps, sinusitis, and\nall the \u201ccongestive\u201d type conditions. Refined sugars, being acid-forming, also\nadd to the inflammation of tissue. Meat is also a well-known stimulant that is irritating and inflammatory to\nour tissues. As we noted in the last section, meat is full of antibiotics,\nhormones, nuclear wastes, steroids, adrenaline, pesticides, herbicides, and\nseveral other toxic chemicals. These substances are all stimulants, irritants and\nsuppressors, all mixed together and found in the tissue of the meat. These\nchemicals (and adrenaline) can give you a temporary feeling of energy, only\nto make you more fatigued afterwards. 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{"text": "\nBob Schuller\u2019s famous  Hour of Power  Sermon on Worldwide TV featured\nPatricia\u2019s wise health motto. Listen to powerful message on  www.bragg.com.v\nWhen you sell a man a book you don\u2019t just sell him paper, ink and glue, you sell\nhim a whole new life! There\u2019s heaven and earth in a real book. The real purposeof books is to inspire the mind into its own thinking. \u2013 Christopher MorleyContents\nChapter 1: The Miracle of Fasting..................... 1\nHelps You Enjoy a Super Charged, Healthy, Happy, Long Life .....1\nBragg Motto \u2013 I Love Life and I Want to Live!..................2Unhealthy Lifestyle Killing Millions Worldwide!................2Sickness is a Crime Against Your Body \u2013 Don\u2019t Be a Criminal......3Life Can Be a Happy and Joyous Adventure ...................4\nChapter 2: What is the Miracle of Fasting?............. 5\nWhat is the Most Significant Discovery of This Modern Age? (List) .5Fasting Conserves Energy \u2013 Your Vital Force ...................6We Live in a Poisoned World................................7\nThe Big, Filthy Sewer in the Sky Above Us .....................7Rivers, Lakes & Oceans Becoming Polluted ....................8Fasting \u2013 The Key to Internal Purification .....................9Poisons from Chemical Pesticides & Sprays ....................9Fasting Aids in Flushing Deadly Poisons from the Body .........11Health Menace \u2013 Waxed Fruits and Vegetables!................12Fasting is a Miracle \u2013 It cured my Asthma ....................12Synthetic, Toxic Food Additives Can Kill .....................14Salt Causes Edema, Kidney Problems, etc.....................16What Salt Does to Your Blood Pressure .......................16Why Cows are Given Large Amounts of Salt ..................17Americans Are Salt-a-Holics!...............................18Death Valley Hike Proved Salt Dangerous ....................18Fasting De-Salts Body Cells and Organs ......................22Fasting is the Great Cleanser and Purifier ....................23Do You Have Harmful Habits You Must Overcome?............25Fasting \u2013 The Key to Super Energy ..........................26Fasting \u2013 A Natural Instinct and Great Purifier ................27Jesus, His Disciples & All History\u2019s Great Spiritual Teachers Fasted .. 28\nChapter 3: The Enemy Within Our Bodies ............. 29\nRid Yourself of Depression .................................30Unhealthy Lifestyle & Overeating are Killers ..................31Why Not Enjoy Life to 120 Years?...........................32Outwit Acidosis that Affects Millions ........................34Raw Fruits and Vegetables Are Mother Nature\u2019s Miracle Cleansers ... 35Perfect Balancer \u2013 Apple Cider Vinegar ......................38To preserve health is a moral and\nreligious duty, for health is the basis\nfor all social virtues. We can no\nlonger be as useful when not well. \u2013 Dr. Samuel Johnson,\nFather of DictionariesTHE MIRACLE OF\nFASTINGvi\nChapter 4: Fasting Fights Deadly Acid Crystals ........ 39\nToxic Acid Crystals Can Cement Your Joints to Make You Stiff ....39\nHow Toxic Acid Crystals Build in Your Body ..................40\nBack Pains \u2013 The Curse of Mankind .........................42Fasting for Purification ...................................43Victory Won By Fasting, Diet and Exercise ....................44\nMother Nature Works Slowly, But Surely .....................45\nChapter 5: Scientific Fasting Explained ............... 47\nFasting is as Old as Man ..................................48Fasting Awakens the Mind and Soul ........................49The Biblical Patriarchs Fasted ..............................50Fasting \u2013 The Safe, Perfect Cleanser .........................51Don\u2019t be a Slave to Food ..................................51Plan Your Fasting Program Today...........................52Your Mind Must Rule Your Body to Fast Successfully ............53\nNo Heavy Breakfast Plan is Best ............................53Healthy Eating Habits Keep You Youthful ....................55Americans Love Social Eating!.............................56Keeping Internally Clean is Critical .........................56Are You Ready to Fast, Detox and Get Healthy?...............57Juice Fast \u2013 an Introduction to Water Fast .................... 58\nSome Powerful Juice Combinations .........................59The 70% Watery Human..................................60\nChapter 6: Why I Drink Only Distilled Water!.......... 61\nHard Inorganic Minerals Cause Problems!.....", "token_ids": [198, 33488, 5124, 620, 261, 753, 11495, 220, 31933, 315, 7572, 220, 8409, 1677, 389, 53035, 6007, 15109, 198, 28205, 46291, 753, 24219, 2890, 63426, 13, 33249, 311, 8147, 1984, 389, 220, 8604, 960, 4193, 70, 916, 3211, 198, 4599, 499, 4662, 264, 893, 264, 2363, 499, 1541, 1431, 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{"text": "'s most  \nmarvclous  instrumcnc. Those o( us who are not geniuses know something  \nof thc same ability. Take for cxample thc anagram  \nl'OCATEJ.0JMC. You  can work  ovcr  thcse  lcuers  for \n72 THE  WISDOM  OF THE  BODY  \nhours,  trying system  after system  of rearrangement  \nin order  to discover  tbe scrambled  word. Try,  in- \nstead,  just looking  at the anagram  with  a relaxed  \nmind,  and in a very short space  of time  your  brain  \nwill deliver  the answer  without  tbe sligbtest  effort. 1 \nWe rightly  mistrust  the \u00b7\u00b7snap\"  answers of strained  \nand wandering  minds,  but che rapid,  cffortless,  and \nalmost  unconscious  solution  of logical  problems  is \nwhat  the brain  is supposed  to <leliver. Working rightly, tbe brain is thc highest form of  \n\"instinctual wisdom.\" Thus il should work like the  \nhoming instinct of pigeons and thc forrnalion of the  \nfoetus in the womb -,vithout verbalizing the process  \nor knowing  \"how\"  it <loes  it. The  self-conscious  \nbrain, like the self -conscious heart, is a disorder, and  \nmanifests itself in the acute fecling of separation be - \ntwcen \"I\" and my experience. The brain can only as - \nsume its proper behavior when consciousness is doing  \nwhat it is designed for: not writhing and whirling to  \nget out of present experience, but being effortlessly  \naware  of it. 1 If you don't  succecd  within  one minute,  read  onl Otherwisc  \nyou will  begin to be annoycd cither with yoursclf, or with  me, and  \nthc consequcnt  strain  will intcr\u00edcrc  with  thc process. 73  \n \nV. ON B E I N G  A W A R E   \n \nT H E QUESTION  \"WMAT  SHALL  WE  DO  ABOUT  IT?\" IS \nonly asked by those who do not understand the \nprob - lem. If a problem can be solved at all, to \nundersrand  it and to know what to do about it are \nthe same thing. On the other hand, doing \nsomething about a prob - lem which you do not \nunderstand is Iike trying to  clear away darkness \nby thrusting it aside with your  hands. When light \nis brought, thc darkncss vanishes  at once. This applies particularly to che problem now \nbe- fore us. How are we to heal che split \nbetween 'T' and \"me,\" the brain and the body, \nman and nature,  and bring all  the vicious circles \nwhich  ic produces  to an end? How are we to \nexpcrience  life as something  other than a honey \ntrap in which we are the strug - gling flies? How \nare we to find security and peace of mind in a \nworld whose very nature is insecurity, im- \npermanence, and unceasing change? Ali these \nques - tions demand a method and a course of \naction. At  the same time, all of them show that the \nproblem has not been understood. We do not \nneed action -yet. We need  more  light. Light,  here,  meaos  awareness -to be aware  of \nlife,  \nof experience  as it is at this  moment,  without  \nany judgments  or ideas  about  it. In other  \nwords,  you  \n75 THE  WlSOOi \\l OF INSl:'.CURITY  \nhave  to sec and  feel what you are experiencing as \nit is, and notas it is named. This very simple \n\"opening  of the cyes\"  brings  about  the most  \nextraorclinary  transformation  of undcrstanding  \nand living,  and shows that rnany of our mase \nbatlling problcrns are  pure illusion. This may \nsound like an over -simplifica - tion because most \npeople imagine themselves to be  fully enough \naware of che present already,  but we  shall  sec that  \nthis is far from  true. 1 \nBecause awareness is a vicw of reality  free  from  \nideas and judgments, it is clearly impossible to \ndefine  an<l writc clown what it reveals. Anything \nwhich can  be described is an idea, and I cannot \nmakc a positive  statement about something -the \nreal world -which is notan idea. I shall therefore \nhavc to be content with  talking about thc false \nimprcssions,,vhich awareness  removes, rather \nthan che truth which it reveals. The  latter can \nonly be symbolized with words which mean  littlc  \nor nothing  to those without  a direct  under - \nstanding  of the truth  in question. What  is true  and positive  is roo real  and too \nliving  \nto be described, and ro try to describe it is like \nput- ting red paint on a red rose. Therefore most \nof what  follows will havc to havc a rathcr negative \nquality. The truth  is revealed by removing things \nthat stand  in its light, an art not unlike sculpturc, \nin which the anist  creares,  not by building,  but \nby hacking  away. 1Thc word \":iwarencss\"  is used in the sense givcn  10 it by J.  \nKrishnamurti, whose writings discuss this thcme with \ncxtraordi - nary  pcrception. ON BEINC  AWARE  \nWe saw that the questions about finding security  \nand peace of mind in an impermanent world showed  \nthat the problem had not becn understood. Before  \ngoing any funher, it must be clcar LhaL the kind of  \nsecurily we are talking about is primarily spiritual  \nand psychological. To exist  at ali, human  beings  \nmusl havc a minim um livelihood in terms of food,  \ndrink,  and clothing -,vith  the understanding,  how - \never, that it cannot last indefinitely. But if the as - \nsurance  of a m\u00ednimum  livelihood  for sixLy  years  \nwould even  begin  LO saLisfy the heart of man, human  \nproblems would amounc to vcry liule. Incleed, thc  \nvery reason why we do not have this assurance is that  \nwe want so much more than the m\u00ednimum neces - \nsities. It musl be obvious, from the start, that there is a  \ncontradiclion in wanting to be perfectly sccure in a  \nunivcrsc whosc vcry naturc is momentariness and \n\u00edluidity. I3uL  thc contradicLion  lies a liulc  decper  \nthan the mere conflict between thc desire for security  \nand the /acl of change. If I want tO be secure, that is,  \nprotecte <l from the flux of life, I am wanting to be  \nseparate from life. Yet it is t.his very scnse o[ scparate - \nness  wh ich  makcs  me fcel insecure. To be sccure  \nmeans to isolale and fonify Lhc \"!,\" but it is jusL the  \nfecling of bcing an isolatecl \"1\" which makcs me feel  \nloncly and afraid. In Olher words,  Lhe more security  \nI can get, thc more  I shall  want. To put it still more  plainly:  Lhe desirc  for sewriLy  \n77 TIIE  WlSDOM  OF JNSECURITY  \n\u00e1nd the fecling  of insecurity are the same thing. To hold your  breath  is to lose  your  breath. A \nsociety  based  on the qucst  for security  is nothing  \nbut a breath -retention contest in which everyonc \nis as taut  as a drum  and as purple  as a bcct. We look Cor this sccurity by fonifying and \nenclos - ing ourselves  in innumerable  ways. Vve \nwant  the protection of being  \"exclusive\"  and \n\"special,\"  seek - ing to belong to the safest church,  \nthe best nation,  the highest class, the right set, \nand the \"nice\" peoplc. Thesc dcfenscs lcad to \ndivisions bcL1vccn us, and so to more  insecurity  \ndcmanding  more  dcfenses. Of course it is all clone \nin the sincere belief that we are  trying to do che \nrigln things and livc in the best way;  but this,  too, \nis a contradiction. 1can  only  think  seriously  of trying  to livc up \ntoan  \nideal, to improve mysel(, if I am split in two picccs. Thcre  must  be a good .. 1.. who  is going  to improvc  \nthc bad  \"me.\" \"I,\" who has the bcst  intcntions, \nwill go to work on", "token_ids": [596, 1455, 2355, 5730, 85, 566, 788, 220, 9680, 372, 66, 1031, 13, 13266, 297, 7, 603, 889, 527, 539, 4173, 72, 4881, 1440, 2555, 2355, 1073, 270, 66, 1890, 5845, 13, 12040, 369, 21375, 1545, 270, 66, 459, 5864, 2355, 75, 6, 7767, 2390, 41, 13, 15, 41, 11865, 13, 1472, 220, 649, 990, 220, 25568, 5192, 220, 270, 66, 325, 220, 326, 20811, 388, 220, 369, 720, 5332, 3247, 220, 468, 1669, 15599, 220, 3083, 3247, 220, 69683, 2355, 31482, 11, 220, 4560, 1887, 220, 1306, 1887, 220, 315, 56427, 57733, 2355, 258, 2015, 220, 311, 7142, 220, 259, 1395, 71578, 220, 3492, 13, 9934, 11, 220, 304, 12, 720, 43280, 11, 220, 1120, 3411, 220, 520, 279, 459, 5864, 220, 449, 220, 264, 31467, 2355, 38824, 11, 220, 323, 304, 264, 1633, 2875, 3634, 220, 315, 892, 220, 701, 220, 8271, 2355, 14724, 6493, 220, 279, 4320, 220, 2085, 220, 259, 1395, 1776, 343, 65, 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56939, 3852, 315, 1057, 296, 521, 720, 14034, 657, 287, 52088, 5192, 4511, 527, 220, 10748, 41919, 13, 1115, 1253, 720, 28632, 1093, 459, 927, 482, 82, 6517, 30588, 482, 73352, 1606, 1455, 720, 16455, 13085, 5694, 311, 387, 220, 7373, 3403, 720, 20111, 315, 3091, 3118, 2736, 11, 220, 719, 584, 220, 4985, 220, 5819, 430, 2355, 576, 374, 3117, 505, 220, 837, 13, 220, 16, 720, 18433, 17985, 374, 264, 32531, 86, 315, 8903, 220, 1949, 220, 505, 2355, 94784, 323, 59358, 11, 433, 374, 9539, 12266, 311, 720, 1312, 220, 459, 85883, 2155, 66, 69568, 1148, 433, 21667, 13, 42033, 720, 8370, 649, 220, 387, 7633, 374, 459, 4623, 11, 323, 358, 4250, 720, 49662, 66, 264, 6928, 220, 5224, 922, 2555, 482, 1820, 720, 8110, 1917, 482, 8370, 374, 539, 276, 4623, 13, 358, 4985, 9093, 720, 71, 402, 66, 311, 387, 2262, 449, 220, 7556, 922, 270, 66, 905, 720, 318, 652, 5254, 919, 81358, 31019, 718, 17985, 220, 29260, 11, 4856, 720, 54895, 3091, 8206, 902, 433, 21667, 662, 578, 220, 15629, 649, 720, 3323, 387, 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{"text": " the answers to health issues?, \nA: No one, except for the individual's own immune system. \nQ: What is the author's opinion on the term \"cure\"?, \nA: The author dislikes the term \"cure\" because it implies a permanent solution, which is not possible, as health problems can always return if the underlying conditions are not addressed. \nQ: What is the author's stance on using supplements to boost the immune system?, \nA: The author recommends using supplements, but only in conjunction with a healthy diet and a focus on optimizing the immune system, rather than relying solely on supplements. \nQ: What is the author's recommended approach to health issues?, \nA: The author suggests that people should focus on optimizing their immune system by giving their body what it needs and avoiding things that interfere with its functioning. \nQ: What is the author's opinion on the effectiveness of colloidal silver (CS) in boosting the immune system?, \nA: The author believes that CS is a powerful immune system booster, but it does not cure anything; rather, it enhances the body's self-healing ability, and it is important to start with a small dose and gradually increase it.<|eot_id|><|begin_of_text|>By Deepak Chopra7 STEPS TO\nRADICAL WELLBEING\u00a9 2015 The Chopra Center. All rights reserved. Published by Chopra Center Press, a division of Chopra Center Enterprises, LLC  \n2013 Costa Del Mar Road, Carlsbad, CA 92009 | chopra.com  \nCopy by Deepak ChopraALSO BY THE CHOPRA CENTER PRESS:\nBooks\nFree to Love, Free to Heal: Heal Your Body  \nby Healing Your Emotions, by David Simon, M.D. The Seven Spiritual Laws of Yoga Guidebook\n21 Days of Inspiration\nWisdom for Living: Deepak Chopra\u2019s Book of QuotesOnly a few decades ago, conventional medicine viewed the body as a machine \nwhose parts would inevitably break down until it could no longer be repaired. As a \nmedical student, I learned that random chemical reactions determined everything \nthat happened in the body, the mind and body were separate and independent \nfrom each other, and genes largely determined our health and lifespan. Today scientific research is arriving at a radically different understanding: while \nthe body appears to be material, it is really a field of energy and intelligence that is \ninextricably connected to the mind. We now know that what used to be considered \nthe \u201cnormal\u201d experience of aging\u2014a progressive descent into physical and mental \nincapacity\u2014is in large part a conditioned response. The mind influences every cell in \nthe body and therefore human aging is fluid and changeable. It can speed up, slow \ndown, and even reverse itself. There are many studies demonstrating the profound influence of the mind and \nbeliefs on aging. For example, a landmark study by Harvard psychologist Ellen \nLanger, Ph.D., showed that the so-called irreversible signs of aging, including \ndeterioration in hearing, vision, manual dexterity, muscle strength, and memory, \ncould be reversed through psychological shifts in awareness and increases in \nphysical and mental activity. Even though we all have genetic predispositions, our health and aging aren\u2019t \npredetermined. By making conscious choices in our behavior and where we focus \nour attention, we can transform our experience of our body to decrease our \nbiological age. These seven steps are practical ways to tap into your inner reservoir of unlimited \nenergy, creativity, vitality, and love. Love,GROW YOUNGER AND LIVE LONGER\n7 STEPS TO RADICAL WELLBEING:  Grow Younger and Live Longer\nwww.chopra.comEvery day in every way, I am increasing my mental and physical \ncapacity. I am reversing my biological age by changing my \nperception of my body, its aging, and time. 7 STEPS TO RADICAL WELLBEING: Step 1Perception is a selective act of attention and interpretation. What you experience \nas \u201creality,\u201d including your physical body and aging, is shaped by your habits \nof perception. While most people are conditioned to see the body as a static, \nbiological machine, you can begin to view it as a field of energy, transformation, \nand intelligence that is constantly renewing itself. Begin to notice both your internal dialogue and how you speak about your body \nand aging. If you find yourself saying things like, \u201cI\u2019m hitting the age where I\u2019ll need \nreading glasses,\u201d \u201cI\u2019m too old to try yoga (or some other activity),\u201d \u201cI inherited my \ndad\u2019s bad back,\u201d or other such statements, make a conscious choice to shift your \nperspective and change what you tell yourself about your body and age. Keep in mind that your cells are eavesdropping on what you say, so unless you \nwant to have your father\u2019s bad back or anything else that \u201cruns in the family,\u201d don\u2019t \nnurture that seed of intention in your awareness.CHANGE YOUR PERCEPTIONS OF YOUR BODY  \nAND AGING7 STEPS TO RADICAL WELLBEING: Step 1\nwww.chopra.comSTEP 1\n\u201cYou can free yourself from aging by reinterpreting your body  \nand by grasping the link between belief and biology.\u201d  \n~ Deepak ChopraI prioritize self-care by meditating regularly, allowing \nmyself to rest in the sacred space of silent connection  \nso I may be calm and centered. 7 STEPS TO RADICAL WELLBEING: Step 2STEP 2\nMeditation is a simple yet powerful tool that takes us to a state of profound \nrelaxation that dissolves fatigue and the accumulated stress that accelerates the \naging process. During meditation, our breathing slows, our blood pressure and \nheart rate decrease, and stress hormone levels fall. By its very nature, meditation \ncalms the mind, and when the mind is in a state of restful awareness, the body \nrelaxes too. Research shows that people who meditate regularly develop less hypertension, \nheart disease, anxiety, and other stress-related illnesses that speed up aging. Furthermore, new studies are finding that meditation literally restores the brain. A \ngroundbreaking study conducted by Massachusetts General Hospital found that \nas little as eight weeks of meditation not only helped people feel calmer but also \nproduced changes in various areas of the brain, including growth in the areas \nassociated with memory, empathy, sense of self, and stress regulation. This study adds to the expanding body of research about the brain\u2019s amazing \nplasticity and capacity to grow and change at any stage of life. We can nurture our \nbrain\u2019s power and maintain a youthful mind by developing a regular meditation \npractice. Getting Started with Meditation  \nI usually recommend that people learn a traditional meditation practice from \na qualified instructor. That way, you know exactly what to do at any point in \nmeditation and with any experience that comes along. Often when people try \nto learn on their own or from a book, they learn incorrectly and soon give up in \nfrustration because they aren\u2019t experiencing the expected benefits. For those who \nare interested, the Chopra Center offers instruction in Primordial Sound Meditation, \na natural, easy practice that dates back thousands of years to India\u2019s Vedic traditionMANAGE YOUR STRESS WITH MEDITATION7 STEPS TO RADICAL WELLBEING: Step 2\nwww.chopra.comI honor my body\u2019s need for rest by prioritizing deep, \nrevitalizing, undisturbed sleep. 7 STEPS TO RADICAL WELLBEING: Step 3Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so \noften neglected or underemphasized. There is even a tendency for people to boast \nabout how little sleep they can get by on. In reality, a lack of restful sleep disrupts \nthe body\u2019s innate balance, weakens our immune system, and speeds up the aging \nprocess. Human beings generally need between six and eight hours of restful sleep each \nnight. Restful sleep means that you\u2019re not using pharmaceuticals or alcohol to get \nto sleep but that you\u2019re drifting off easily once you turn off the light and are sleep -\ning soundly through the night. If you feel energetic and vibrant when you wake up, \nyou\u2019ve had a night of restful sleep. If you feel tired and unenthusiastic, you haven\u2019t \nhad restful sleep. You can get the highest quality sleep by keeping your sleep cycles in tune with the \nrhythms of the universe, known as circadian rhythms. This means going to bed by \nabout 10 p.m. and waking at 6 a.m. Ideally, eat only a light meal in the evening, before 7:30 if possible, so that your \nsleep isn\u2019t hampered by the digestive processes. You can go for a leisurely walk after \ndinner and then be in bed by 10 p.m.  \nIt\u2019s also very helpful to download your thoughts from the day in a journal before \ngoing to bed so that your mind doesn\u2019t keep you awake.GET ABUNDANT RESTFUL SLEEP7 STEPS TO RADICAL WELLBEING: Step 3\nwww.chopra.comSTEP 3I lovingly nurture my body by listening to its needs and \nresponding proportionately with healthy, alive, vibrant \nfoods and lots of water. 7 STEPS TO RADICAL WELLBEING: Step 4There are \u201cdead\u201d foods that accelerate aging and entropy and others that renew and \nrevitalize the body. Foods to eliminate or minimize include items that are canned, \nfrozen, microwaved, or highly processed. Focus on eating a variety of fresh and \nfreshly prepared food. A simple way to make sure that you are getting a balanced diet is to include the six \ntastes (sweet, salty, sour", "token_ids": [279, 11503, 311, 2890, 4819, 12909, 720, 32, 25, 2360, 832, 11, 3734, 369, 279, 3927, 596, 1866, 22852, 1887, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 9647, 389, 279, 4751, 330, 66, 554, 1, 12909, 720, 32, 25, 578, 3229, 99985, 279, 4751, 330, 66, 554, 1, 1606, 433, 24897, 264, 15690, 6425, 11, 902, 374, 539, 3284, 11, 439, 2890, 5435, 649, 2744, 471, 422, 279, 16940, 4787, 527, 539, 20669, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 30031, 389, 1701, 33690, 311, 7916, 279, 22852, 1887, 12909, 720, 32, 25, 578, 3229, 40912, 1701, 33690, 11, 719, 1193, 304, 32546, 449, 264, 9498, 10173, 323, 264, 5357, 389, 74142, 279, 22852, 1887, 11, 4856, 1109, 39661, 21742, 389, 33690, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 11349, 5603, 311, 2890, 4819, 12909, 720, 32, 25, 578, 3229, 13533, 430, 1274, 1288, 5357, 389, 74142, 872, 22852, 1887, 555, 7231, 872, 2547, 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{"text": " produce grown in dead soils. Howe ver, organically grown plants specifically \ncultivated in highly composted soils rich with organic matter can contain plenty of B 12  and a host of other nutrients not found (or \nfound in short supply) in industrially grown produce. Organic matter, defined as anything that rots, is the root of organic fa rming and the engine that runs the entire web of life on \nEarth. Fungi and bacteria eat the organic matter, and then they \u201cp oop\u201d \u2026 in the process contributing complex substances to the soil, \nincluding vitamin B 12  and other nutrients, in profusion. Plants grown in such soils take up thes e nutrients through their roots. When we add chemicals to the soil, we destroy not only \u201cpests\u201d and the bac teria that produce vitamin B 12, but also the entire \npyramid of soil life (which begins with organic material, then fungi  and bacteria but also includes mites, then predatory mites, \nspringtails, and worms). Most agricultural soil in the United States  contains only 1 to 2% organic matter, a level that qualifies it as \nbiologically dead. The practice of farming with chemicals and not retur ning any organic matter to the soil is now more than sixty \nyears old. The far-reaching devastating side effects of this prac tice on all forms of life on Earth\u2014and their delicately balanced \necosystems\u2014are too numerous to adequately describe in anything less  than a separate book. Therefore, I recommend getting to know the organic farmers at your local  farmer\u2019s markets and making sure that they use \ncompost.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        heirloom tomatoes \nDirections: Blend \u00be of the peaches with \u00be of the tomato. Thinly slice th e remaining ingredients and stir them into the soup for \nadded texture. Course Three: Blackberry Sesame Salad \n1 lb. lettuce \n4 oz. tomatoes \n8 oz. blackberries \n2 tbsp. raw, mechanically hulled tahini. Directions: Finely chop the lettuce into a large bowl. Slice the tomat o into wedges and toss with lettuce. Dress with a blend of \nblackberries and tahini \n   \nSummer Menu Plan: Day Three \n \nBREAKFAST \nHoneydew Melon \n3 lbs. honeydew melon \n \nLUNCH \nFiggy Delicious \n1 lb. figs \n1 lb. bananas \nDirections: Blend with 16 oz. water, or to desired consistency. DINNER \nCourse One: Mango and Raspberry \n8 oz. mango \n8 oz. raspberries \nDirections: Slice or cube the mango into a bowl and sprinkle with raspberri es. Course Two: Delightfully Cool Cukes \n8 oz.<|eot_id|><|begin_of_text|>\nQ: What is the main difference between the fuyu and hachiya persimmon?, \nA: The hachiya is smaller in size and has a thinner peel than the fuyu. \nQ: What is the definition of raw foods?, \nA: Raw foods are defined as those that are whole and fresh, with all their original components intact. \nQ: What is the difference in the way the human body processes vitamin B12?, \nA: The human body can produce B12 on its own and also obtain it from the soil through the roots of plants, but the lack of organic matter in agricultural soils has led to a deficiency in B12. \nQ: Can a person thrive on a fruit-only diet?, \nA: No, a diet consisting only of fruit is not sustainable and can lead to nutritional deficiencies. \nQ: What is the recommended daily intake of leafy greens?, \nA: The book recommends consuming 2-6% of total calories from leafy greens, which translates to 1-4 pounds of greens per day.<|eot_id|><|begin_of_text|>(I prefer vegan fertilizers and compost that don\u2019t contain a nimal products or manure.) People find this difficult to hear, but I also believe that if you live where farmer\u2019s markets and organic ally grown tropical fruits are not available, you would do well to \nconsider relocating. Of course, growing your own food would be best of all, and I hig hly recommend doing so, whenever possible. 2) We wash our produce. A hundred years ago, people tended to bathe once a week or less, on average, and they  did not concern themselves with \nfastidiously washing the surfaces of their fruits and vegetables  as they do these days. In part, this is another result of agrochemical \nfood production, as people have been misled to believe that pesticide residues ca n be adequately washed off by rinsing or scrubbing \nthe outsides of their produce. In the past, when people ate lettuce, celery, carrots, and other vegetable s fresh from the ground, the soil left clinging to the \nvegetables often contained vitamin B 12. They also obtained the nutrient from the bacteria-laden dirt that acc umulates near the stems \nof apples, peaches, pears, and other core and stone fruits. But between the che micals we apply to the soils and our obsessive fear \nof germs and bacteria, we effectively eliminate this source of the n utrient, as well. 3) We cannot absorb the B 12  we eat. Meat eaters easily consume enough B 12  because the bacteria that make it, live in the digestive tracts of li vestock, and it is distributed \nin the muscle meats of the animals they eat. As described earlier, v egans who eat organically grown plants from richly composted \nsoils, and who don\u2019t compulsively wash their produce, should also get ple nty of the nutrient. In both of these cases, vitamin B 12  deficiency is usually only a problem if you lack a chemical calle d the \u201cintrinsic factor,\u201d \nwhich causes people to be unable to absorb B 12. How does this occur? It seems that intrinsic factor production is reduce d as \ndietary fat increases. This is by far the most common cause of B 12  deficiency. Doctors can easily test whether a person has a normal \nability to absorb B 12. For those who do not, no amount of the vitamin in the diet will help. Thus, all of u s, vegetarians and meat \neaters alike, are at risk of B 12  deficiency. A high-fat diet increases this risk substantially, for two reasons. F irst, the colonies of B 12 -producing bacteria in our intestines \nutilize carbohydrates for fuel. As the amount of fat in our diets goes up, t he amount of carbohydrate goes down, thus reducing the \nquantity of fuel available to the microbe. Less fuel results in a smal ler colony and an overall decrease in B 12  production. Second, the \nB12  uptake sites in our intestines become clogged when there is excess fa t in the diet, further reducing B 12  absorption. When \nreduced B 12  production is coupled with impaired absorption, the likelihood of B 12  deficiency becomes predictable. 4) Medical B 12  standards are artificially high. The situation is further complicated by the fact that many refi ned starchy foods are \u201cenriched\u201d with a synthetic form of vitamin B 12. When doctors test for \u201cnormal\u201d B 12  levels, their results are skewed towards the high end by the fact that  most people eat these \nfoods (mostly grain products\u2014cereals, breads, pasta, cookies, cakes, etc.) on a daily basis. People who eat a grain-free diet not \nsupplemented by this poor imitation of the natural nutrient often  test \u201clow\u201d for B 12  even if their levels are healthy and they are totally \nasymptomatic. This is because their B 12  levels are being compared to those of people who are consuming a B 12  supplement in their \nfood at almost every meal. How important is it to eat organically grown food? Organic produce is always to be preferred, but life is full of compromises an d choices. It may be better to eat commercially \ngrown raw vegetables than to eat cooked or steamed organic vegetables, but i t is a difficult choice. Organically grown produce generally contains more vitamins and min erals than conventional produce (see the FAQ on vitamin \nB12  on page 254), and the fresher it is the better. Organic produce generally con tains little or no pesticide residue in comparison \nwith conventional produce; nevertheless, the amounts involved are not  usually critical to health, and it is far more important to avoid \nthe pathogenic effects from cooked food. To concern yourself with pesticide residues while eating cooked food is a prov erbial fire and frying pan situation. Neither is \ngood for us. The best solution is to consume only organic raw plants. Otherwis e, the decision is much like choosing whether to shoot \noneself in the foot or shoot oneself in the hand. In the case of cooked complex carbohydrates (grains, potatoes, corn, legumes), h owever, eating them both raw and free of \nsynthetic chemicals has recently become a matter of grave concer n. Commercial agroscientists are scrambling to counteract the \nseriously negative press being caused by a recently discovered DNA-da maging carcinogen and neurotoxin called acrylamide. This \npotent chemical killer was found in high concentrations in the food supply  in 2002 by a Swedish researcher. Scientists at the World Health Organization and elsewhere origin ally attributed shockingly high levels of acrylamide (found \nmost prominently in bread, chips, crackers, french fries, and other dry-cooked c arbohydrates) to the cooking process itself, \nbecause they found", "token_ids": [8356, 15042, 304, 5710, 69561, 13, 86631, 2807, 11, 2942, 2740, 15042, 11012, 11951, 720, 93113, 55786, 304, 7701, 57823, 291, 69561, 9257, 449, 17808, 5030, 649, 6782, 11510, 315, 426, 220, 717, 220, 323, 264, 3552, 315, 1023, 37493, 539, 1766, 320, 269, 720, 15456, 304, 2875, 8312, 8, 304, 67965, 750, 15042, 8356, 13, 44037, 5030, 11, 4613, 439, 4205, 430, 938, 2641, 11, 374, 279, 3789, 315, 17808, 2267, 436, 5424, 323, 279, 4817, 430, 8640, 279, 4553, 3566, 315, 2324, 389, 720, 44924, 13, 435, 82590, 323, 24032, 8343, 279, 17808, 5030, 11, 323, 1243, 814, 1054, 79, 297, 454, 863, 4696, 304, 279, 1920, 29820, 6485, 33155, 311, 279, 17614, 11, 720, 16564, 28170, 426, 220, 717, 220, 323, 1023, 37493, 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{"text": " Q: What is the final step? A:  E ventu ally, by surrendering every state to God, you enter a space\nbeyond all previous spaces. As each state comes on, be willing to\nexperience an even greater dimension. There is a state beyond all the prior\nstates. A state of pure austerity. I have spoken of it as the High Pass, and\ndetail it here because readers of this book will confront these s tates. When\nyou have surrendered everything to God through meditation and\ncontemplation, and let go of all attachments and aversions, you reach a very\nHigh Pass where there is no one. In the High Pass, you\u2019ve let go of the\nattachment to the details of life, money and power, prestige, and  excitement\nand thrills. There is nothing left except your own life. Y ou\u2019ve let go of\neverything this world cherishes, surrendered it all to God. Now, what do\nyou have left to surrender to God? Y our very life. In that moment, you\nrealize, I have nothing left. I surr ender my life to Thee, O Lor d. W ith that, there is a terrible fe ar of dying. When you exper ience the\nagony of dying, you know you\u2019 re in the right place. This is the  agony that\nyou agreed to go through. That which you have believed you were,\nthroughout all these lifetimes, al l the way back to eternity, practically down\nto th e level of  the bacteria, n eeds to be surrendered. All through the\nevolution of consciousness, that which you believed to be the very core of\nyour existence, you are now asked to surrender. The fea r of nonexistence comes up again. And then comes the\nKnowingness th at it\u2019 s safe to lay down your life to God, because you will\nhave the inner k nowingness, \u201cA ll fear is illusion. W alk straig ht ahead nomatter what.\u201d That was the Knowingness that came from many lifetimes\nago. Th at Knowingness has to come through with an absolute certainty\nfrom ha ving heard it from that which has walked through the p ass. That is\nwhy I am telling you this right now. \u201cAll fear is illusion.\u201d Y ou lay down\nyour life  and surrender it to G od. Then, the Splendor of Div inity shines\nforth as All That Exists now or  forevermore. That is the final doorway to\nthe U nknowingn ess and Allness of Divinity. Y ou thereby have owned your\nown divinity. Y ou have no con trol over your l ife from that point on. Y ou serve God by\nserving your fellows and all life. By loving and serving others, you serve\nGod, and they are not dif ferent from God, for God is in everything. Q: What is the benefit of learning teachings that seem\nincompr ehensible at the time? A:  They only seem  obscure to the intellect. They plant the seed, a nd the\naspirant\u2019 s spiritu al aura incorporates the transmitted ener gy field of the\nteacher \u2019 s aura. Certain informati on is transformational in itself. Exposure to\nhigh tru th initiates a yearning in the psyche. The Buddha made that\nobservation when he said that once a person has heard of enlightened truth,\nthey will never be satisfied with anything less, even though it takes\ninnumerable lifetimes to attain it. It is  very impor tant to understand that any devoted spiritual stu dent can\nsuddenly be at an extremely high level with no advance warning. Thus, all\nstudents should  be instructed ahead of time as to how to handle very\nadvanced states of consciousnes s. It is not just a catchy phrase that says that\nheaven and hell are only one-tenth of an inch apart. Y ou can, in fact, go\nfrom the very depths of hell to the most extremely advanced states. One reason for the seemin gly endless delays on the way to\nEnlightenment is doubt, which should be surrendered as a resi stance. It is\nimportant to know that it is a ctually extremely rare for a human to be\ncommitted to spiritual truth to the degree of seriously seeking\nEnlightenment, and those who do make the commitment do so because they\nare actually destined  for Enlightenment. At this time, spi ritual evolution is proceeding at an exhilarating pace, and\nspiritual information never before available is now readily accessible. Theprogress of a spiritual student of today is already accelerated and\nadvantaged by access to spiritua l information that in past times was limited\nto the very select few. Spiritual progress does not follow in convenient, definable, progressive\nsteps, as the Map of Consc iousness might seem to imply with its\nprogressive levels. The path is not linear. Unexpectedly, great leaps may\nvery well occur at any time, and all students should have the advantage of\nknowing the necessary informa tion at certain points along th e way. The\nknowledge that is needed at the \u201cend\u201d is essential right from the\n\u201cbeginning.\u201d\nT o know  what it is necessary to know in order to reach Divi ne States\naccelerates prog ress; otherwise,  there is an unconscious resista nce of fear\ndue to ignorance. This fear is overcome by the acquisition of the necessary\nunderstanding; therefore, there is nothing left to fear, and all fear is an\nillusion\u2014a Kno wingness that is also required at very advanced states. Any\nstudent who is serious about spiritual alignment and devotion to God, to\nLove, to  T ruth, to fellow humanity, or to the alleviation of hum an suf fering\nor suf fering in all sentient beings is already very far advanced. Consistent application of any spiritual principle can unexpectedly result\nin a very major and sudden leap to unanticipated levels. At that point,\nmemory may not even be av ailable, and instead, the Knowingness of\nSpiritual T ruth presents itself si lently. Spiritual students should  accept the\nreality that they are alr eady gifted. A serio us reader of a book suc h as this\ncould hardly be otherwise. Divinity knows its own; therefore, to  accept that\ntruth is to already feel joy. T o not experience joy by understanding this\nmeans that it is being resi sted. This awareness is reinforced by\nunderstanding that, contrary to the dualistic Newtonian paradigm  of reality,\nwe a re n ot just the consequence of the past. On the contrary, our present\nposition is due to  the attraction of potentiality, because both the past and the\nfuture are illusions. Therefore, commitment to Enlightenment now becomes\nlike a magnet p ulling us toward it, and the rate of evolution is up to the\nindividual\u2019 s willingness to surrender resistances. Enlightenment is not a condition to be obtained; it is merely a certainty to\nbe s urrendered to, for the Self i s already one\u2019 s Reality. It is the Self that is\nattracting one to spiritual information.CHAPTER NINE\nG U I D A N C E  F O R  S P I R I T U A L\nS E E K E R S\nT o seek Enlightenment is to seek entrainment to the most powerful\nattractor patterns. Entrainment t o a certain ener gy field on the Map simply\nmeans that one is under its influence, similar to a gravitational pull. When\nthe ener gy field is below 200, the entrainment has a destructive ef fect. This\nis clinically observed in the failure of cocaine addicts to recover if they\ncontinue to listen to violent rap or heavy-metal music. The entrainment of a\nnegative ener gy field is possible  to escape only through consiste nt exposure\nto a higher one, as is said: \u201c Just keep coming back\u2014you\u2019ll get it by\nosmosis.\u201d Recov ering addicts who leave the supportive ener gy field of their\nself-help programs rather predictably relapse, for now there is no\ncounterbalance to the downward  pull of the negative habits. Their assertion\nthat they can \u201cgo it alone\u201d is a notorious symptom of the ego\u2019 s arrogance\nand Pride, calibrating at 175, w hich is below the power of the ener gy field\nrequired for healing. Spiritual aspiran ts, on the other hand, are seeking to align themselves\nwith pow erful e ner gy fields that can lift them out of entrenched ego habits. The key is will, a  constantly re peated act of choice. Here, the chaos-theory\nprinciple of sensitive dependenc e on initial conditions (a slight change, over\ntime, can have a major impact) provides a scientific explanation of the\ntraditional way of spiritual progress. In all spiritual disciplines, the opening\nwedge predicated for advancing one\u2019 s awareness is described as\n\u201cwillingness.\u201d History shows what has been clinically know n as well:\npersistent willingness is the trigger that activates a new attractor field and\nallows one to begin to leave the old. W e may visualize a lesser attractorfield approaching a greater one, at which point the introduction of a third\nelement (such as free will) suddenly creates a crossover (a \u201csaddle\npattern\u201d), and the change takes place. When s omeone suddenly goes from the influence of a lower attractor\nfield to that of a higher, it is often proclaimed a miracle. The unfortunate\nverdict of human experience is that few escape the ener gy fields that\ngradually come to dominate the ir behaviors. 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{"text": " For example, take the stone,\nwashed with water. It varies in time, but not the time grinds\nit, it makes water. The aging process takes time, but time -\nthis is not the cause of grinding. Two stones, subjected to the same extent the process of grinding\nwater, cleared at different rates depending on their hardness\nand density. For the same reason two people under the same\ndestructive factors are aging at different rates, depending\nof individual resistance degrading agents. Stone wears faster or slower depending on the\namount of water flowing around it: if it is small, stone washed\nslowly if the water a lot, then erase faster. Also\nand a person is aging rapidly or slowly, depending on the number of\ndestructive influences to which he is exposed. A few extend the example: imagine a self-healing\nrock. First, she polished under water. Then\n128\n128water stopped her wash. Rock begins to \"repair\"\nthemselves and recover most of the lost material. in the human body will be ecological process\n(He is self-repairing), when the causes of aging\neliminated. The body is able to break down part of damaged structures and replace\nthem fresh, update the cells by removing accumulated\nthem as \"loads\" and \"repair\" their damaged parts. Speaking\nfiguratively, the human body itself is able to actively\nmanage their own affairs and be constructive. Man is so made that can live longer and better than he\ndoing it now. He will live much longer\nyears than now, and enjoy the absolute health and energy. It should not languish in the 60 years of age or earlier. But in fact, for\nexcluding deaths from accidents and murders, people die\nfrom disease. If we lived in such a way that the development of disease\nwas prevented, we will not only be able to live longer than\nthink at the moment, but we could live, having a physical\nand mental strength. Aging is defined as \"the accumulation of changes in the body,\nincrease the risk of death of the individual over\ntime \". It simply means that aging is a\nslow accumulation of pathological (painful) changes\nin tissues and organs, damage to the structures of the body and slow\ndeterioration of its vital functions. Old age - it's just one more\nchronic disease. This is the reason that we can\nage, sooner or later, and some people in the 70 years younger than other\nforties. Aging takes place in time, but time is not the cause\nhim. Consequently, no matter what way to accurately determine\nhuman physiological age, it is important that we have found\nand found out the causes of aging. Eliminate the cause\naging and physiological age let him take care of itself. Argue that no one knows exactly what the changes\norganism, leading to aging, or what exactly these changes. Consider the experiences of the famous French scientist, Dr. Alekensa\nKarel, author of \"Man - a creature unknown. Supporting\nliving fragments of chicken hearts for many\nyears, he found that they grew older, unless exempt from waste\naccumulated in their cells. In other words, they grew older because of\naccumulation in the cultural environment in which they were held, products\n- Waste of their own metabolism. If these wastes are regularly\noutput so that the cells they are not poisoned, the heart of the chicken\nnot been aging. It is very important evidence that aging\nis the result of chronic saturation of toxic substances. Unfortunately, an important discovery has attracted too little attention\nperhaps because they did not find a way to use it. 129\n129Karel experience and many other similar allowed scientists to make\nFinally, the cells potentially immortal. in normal\nstate, they continue to divide and re-share, but they do not\ndie. Death is an abnormal phenomenon. However,\nunder normal conditions of life, we observe that the cells at the\nactually grow old and die in large numbers. For an infinite\ncontinuation of life all conditions must be favorable. When the cells are potentially immortal, as scientists now think,\nand the organism as a complex of aging, it is obvious that one of the two\nis true. Or functional specialization of cell\ngroups - the body's organs is irrelevant or absent\ncoordination of cell groups in the body. Perhaps there are\nboth these factors. If one or both of these assumptions are true,\nthe question arises: is the discrepancy between the specialization or\ndiscrepancy Coordination primary (initial) state\nlife or whether it (inconsistency) is the result of\ninstalled and removable causes? If this initial state,\nwe can not hope to prevent more than a short\nperiod of time the process of aging, beginning in most\ncases quite early. But if it is caused by reasons that\ncan be avoided or eliminated, which seems likely, then we\nable to do much to prevent aging. At least the countless experiments in many lower forms\nExperience has shown that one can not only delay the aging process\non an infinitely long time, but also to reverse it, to restore\nyouth. More than 15 years, Professor KM Cheyld University of Chicago\ninvestigated the aging animals. His results\npointed out that periodic fasting is usually contributes\nrejuvenation of the body. By studying certain types of insects, he found that the abundant\nfood insect life lasts 3-4 weeks, but if the number of\nfood is much reduced, or to compel insects to starve\nthey will stay active and young at least 3\nyear. Here is his conclusion: \"Partial starvation prevents\naging. Starving is transferred from the coming of age in primary\npostembryonic state, he was almost born again. \" Cheyld pointed out that in the organic world is the rejuvenation\nno more than the usual process of cell renewal. This\nprocess is continuous throughout the life of any organism. Similar studies were conducted by the Institute\nPhysiology of the Ukrainian Academy of Sciences. with the help of a special regime\npower they \"rejuvenated\" two-year rat to a state\ncharacteristic of the age of three months. English biologist Clive\nMcKay has made lengthening life span of mice by 1,5 times with two\nhungry days a week, and reduce food intake by a third\nallowed to increase their life 2 times. 130\n130In our country, some interesting experiments on rejuvenation of animals\nspent a wonderful doctor Suren Arakelyan. According to him,\n\"Elderly\" chicken past starvation, again began to bear\neggs, they have restored the pen cap and voice became\nabove and younger, and her body graceful, slender. Here is a picture that\nSuren Arakelyan Avakovich saves since his experiment. in his hands two \"older\" sister-laying hens. One hungry, the other -\nno. After photographing my sister-eater lived only one month,\nand rejuvenation of the chicken - another six years. Was something to wonder: from\nThousands of retired-age birds, nine hundred and ten every day\ndelayed egg. But not simple! Egg weighed 68 grams, and\nlaid by pullets - only forty-eight. Biochemical analysis\nconfirmed: and the quality of the eggs better. Feared that the famine will\nbirds to death, but the contrary, they began to live much longer: the average\nEighteen years instead of six-tempered nature. Specific term\nlife was extended three times! A chicken named Belle lived up to\nfantastic age - up to twenty-one years. For a man\nthe same proportion as the same age would be equal to two hundred and forty -\ntwo hundred and fifty years. After the chickens Arakelian took up bull high-value species. The early years of their short - only four years. And then - on the meat. Bulls\nwent on a hunger diet, but the water took antistress\ncomplex preparation. Stress - because the usual\nhunger pushes the animal in a painful, restless state. Taking these substances, as the bulls would not notice the hunger. So\nlasted twenty days. Bulls lose weight, losing 15-20% of live\nmass, but these were temporary loss weight soon returned, and\nwith it specific reproductive opportunities. Total\n- Life expectancy at monthly rest bulls once a year\nwith fasting increases by 3 times! Failure to keep a youth due to factors\nnuisance ideal process run the update. Any\nremoval of these impeding factors at any age leads\nto a shift - for renewal and youth. It should, however, acknowledge that there are clear limits\nopportunities to rejuvenate the person. in the tissues of the human\norganism may occur irreversible changes, and attempts\nresolve their similar attempts to grow a new leg after\nshe was lost. Many lower forms of living beings, and\nSome of them are very complex organisms\nhave the ability to grow new members or domestic\nagencies (even new heads, brains and eyes), and their possible\nrejuvenation is much wider than the more highly\norganisms. But a person can be rejuvenated to a much greater\nthan we thought. Until now, we can assume a fair\nassertion that the greater the number and degree of pathological\nchanges in the human body, the less possible\n131\n131its rejuvenation. The older the body becomes, the less\nhe possibility of restoring youth. However, I do not think that\nthe greatest opportunity to rejuvenate by starvation Need\nonly to people of both sexes in old age. Starvation also\nextremely important for younger people as a means of circulation\nreverse the aging process, although they have aging and slow. If we\ncan use fasting to prevent destructive\nprocesses in vital organs by", "token_ids": [1789, 3187, 11, 1935, 279, 9998, 345, 86, 13883, 449, 3090, 13, 1102, 35327, 304, 892, 11, 719, 539, 279, 892, 1099, 8843, 198, 275, 11, 433, 3727, 3090, 13, 578, 30084, 1920, 5097, 892, 11, 719, 892, 18722, 576, 374, 539, 279, 5353, 315, 17282, 13, 9220, 27302, 11, 38126, 311, 279, 1890, 13112, 279, 1920, 315, 17282, 198, 13284, 11, 23803, 520, 2204, 7969, 11911, 389, 872, 72003, 198, 438, 17915, 13, 1789, 279, 1890, 2944, 1403, 1274, 1234, 279, 1890, 198, 61368, 535, 9547, 527, 30084, 520, 2204, 7969, 11, 11911, 198, 1073, 3927, 13957, 409, 33359, 13307, 13, 14637, 38400, 10819, 477, 29493, 11911, 389, 279, 198, 6173, 315, 3090, 36612, 2212, 433, 25, 422, 433, 374, 2678, 11, 9998, 38593, 198, 36311, 398, 422, 279, 3090, 264, 2763, 11, 1243, 37088, 10819, 13, 7429, 198, 438, 264, 1732, 374, 30084, 19019, 477, 14297, 11, 11911, 389, 279, 1396, 315, 198, 61368, 535, 34453, 311, 902, 568, 374, 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{"text": "getting older looking and you are better than ever in the last ten years? Be ready. Asian women, over two million Japanese, three million \nChinese, countless Philippine, Vietnamese, and Korean will say \n\"I care for my skin and hair naturally.\" For skin you will find that your radiance will show in 24 to 48 hours. Wrinkles will shrink in the first 48 hours to three months \nwith minimum of 5 days per week usage. Dark or \"age\" spots will start vanishing in one month. Moles, birth marks may lighten or vanish dependent on largeness and age. As to hair. Your sheen will become brilliant in a few days. Manageability should come in a week. Your gray hair should be gone in six months. Eyes should have new warm urine soaked cotton pads \nplaced in the eye socket and left for ten to fifteen minutes. This will tighten your skin around your eyes \nand rid your crows feet without plastic surgery. Cataracts have been shown to dissolve \nif you allow some drops to fall into the eyeball daily. Please understand that dependent on how acidic or salty your \nurine is and how old it is by minutes will determine if there will \nbe a stinging feeling in the eye. Just remember there has been found no \nfuture problem if the urine is used warm and new. Only a stinging sensation when over ten minutes or salty because of eating \nmeat or drinking alcohol, sodas or sugar products. Yes, I almost forgot if you have breathing constrictions, asthma, \njust put your nose close to a cup of urine and sniff the Aroma. Better yet, put a few sprays from a mist bottle. Don't have a mist bottle or sprayer? Somehow get a few drops into your nasal passage \nby way of a pipette dropper or a cotton ball and just lay down \nand squeeze it into your nasal passage. 23 Neeb soft banbs; \nWash them every morning after you showered off your nightcap and facial. Remember you need not use soap on your face or hands. Just rinse off. It's sterile, it's clean, it's free and as natural as you can get. Now the \"washing of your hands in the morning and also evening will give \nyou very soft skin to the touch usually after one week. { Unless you are an auto mechanic. Give it two weeks}. Just keep the understanding of when you were totally submerged \nin the amniotic fluid before birth. Now the Cueme De La Cueme. As you read you will not believe till you try. Many cosmetic companies have tried. I can't release names of who \nproduces this but many products of creams are urine derivatives. Just slap on PURE WARM NEW URINE as a cologne or perfume. The skin match will allow your pheromones to go into high drive. This is something all cosmetic companies have tried to do for decades. They never could because all skin hormone release is different, private. Different strokes for different folks. All personal. All Dedicated scents. { Pheromones are hormonal releases that attract the opposite sex.} 24 \n---------I~ \nI /.~ T ~stimoMial prov~ \nVriM~ tl1~av11 of \nCYrabl~ aM~ iMcurabl~ ~is~as~s. The immediate reversing or relief of \nacne, aging, alcoholism, allergies, angina, appendicitis, arteriosclerosis, \narthritis, asthma, astigmatism, backache, bites, bladder problems, \nblisters, blood pressure {low or high}, boils, bowel movement, \nbrain cancer, breast tumors, Bright's disease, bronchitis, bulimia, burns, \ncandidiasis, cataracts, colds, colitis, cholesterol, conjunctivitis, \nconstipation, cosmetic allergy, cough, cysts, dandruff, deafness, \ndepression, dermatitis, diabetes, diarrhea, digestive problems, diphtheria, \ndizziness, downs syndrome, drug addiction, dysentery, dropsy, duodenal \nulcer, ear problems, eczema, eye vision problems, low energy, epilepsy, \nunstable heart beat, eye problems, fatigue, fever, flu, fungus infection, \ngall bladder problems, gangrene, gastritis, gastric ulcer, glaucoma, \ngonorrhea, gout, gum disorders, hemorrhoids, hair loss, insomnia, \ndry hair, dull hair, hay fever, headache, heart conditions, hepatitis, \nherpes, hyperthyroidism, hypothyroidism, weakened immunity, infection, \ninsect bites, intestinal problems, itching, jaundice, pain in joints, \nKaposi sarcoma, kidney problems, kidney stones, laryngitis, leprosy, \nleukemia, leukoderma, liver infection, lung embolism, \nlymph gland disorder, lupus, malaria, M.E., measles, metastasis, \nmeningitis, menopause, menstruation problems, migraine, \nmitral valve problems,myopia, mononucleosis, moods, morning sickness, \nmuscle pain, neuritis, muscular dystrophy, necrosis, nervous dermatitis, \nneurodermitis, nose blocked, obesity, osteoporosis, ovarian tumors, \npancreatic tumors, paradontose, Parkinson's, paralysis, parasites, \npeptic ulcer, piles, pimples, pyorrhea, plague, pneumonia, polio, \npossession, prostrate disorders, prostrate tumors, psoriasis, rash, \nretinal hemorrhage, rheumatism, salmonella, scars, sciatica, scurvy, \nsexual potency {decreased}, shock, sickle cell anemia, sinusitis, \nskin disorders, smallpox, smoking addiction, snake bite, spasms, \nstomach problems, stomach ulcer, stress, sunburn, sweaty feet, \nswellings, syphilis, T -cell count {low}, tinnitus, sore throat, \ntongue disorder, toothache, trembling tuberculosis, typhoid, ulcer, \nurinating problems, vaginal problems, varicose veins, venereal diseases, \nvertigo, warts, worms, wounds. 25 The Product of Your Own Metabolism \nI came across a book for which I realize is one of the most read books on \nurine therapy of someone who truly had serious problems. She became a practitioner and had the most impressive good health return \nto her. The book is entitled, \"Your Own Perfect Medicine\" by Martha Christy. She has an interesting story to tell. Ms. Christy was very sick for a very long time. Pelvic inflammatory disease, \nulcerative colitis, Chron's disease, chronic fatigue syndrome, \nHashimoto's disease, mononucleosis. She had severe kidney infections, two miscarriages, chronic cystitis, \nsevere candida, endometriosis, adrenal insufficiency, serious chronic ear \nand sinus infections and food and chemical allergies. She had every possible medical test, many surgeries, and a deluge of \ndrugs. Then she tried all forms of alternative therapy such as Homeopathy, herbs, \nmega-vitamins, juicing and liv-cell treatments in Mexico. After traditional medicine failed to work, she and her husband spent more \nthan $100,000.00 trying to get her well with alternative approaches. Nothing \nworked. her husband found and brought home a small book that told of how many \npeople throughout the world had been cured of even the worst diseases \nwith a seemingly strange and secretive natural therapy. Soon afterwards, she began the therapy herself. From the first day she began, she received almost instantaneous relief \nfrom her incurable constipation and fluid retention. Within a week, her severe abdominal and pelvic pain vanished. Her chronic cystitis an~ yeast infections (internal and external) \nsoon disappeared. Her food allergies, exhaustion, and digestive problems all began to heal. In only a few months, her colds, flu, sore throats and viral symptoms \ndisappeared. 26 Her hair had fallen out in clumps after her fifth surgery now became thick \nand lustrous while her weight normalized, and her energy and strength \ncame back. After nearly 30 years of non-stop illness, Martha Christy was whole again. What was the therapy and methods that she had discovered? What was this therapy that can help seriously ill patients gain complete \nremissions from their afflictions? What was it that she actually did? Well, she orally, topically and medicinally re-consumed her own urine. You must understand and recompile what society has taught us and now \nrealize that urine is not the substance we think it is. In Christy's book she explains... \nUrine is not, the excess water from food and liquids that goes through the \nintestines and is released from the body as \"waste\". When you eat, the food is eventually broken down in the stomach and \nintestines into molecules. The molecules are then absorbed into tiny tubules in the intestinal wall and \nfinally passed through the tubes into the blood stream. The blood circulation of your body carries these food molecules and other \nnutrients, along with critical immune defense and regulating elements, red \nand white blood cells, antibodies, plasma, microscopic proteins, \nhormones, enzymes, etc., which are all manufactured at different locations \nin the body. The circulating blood then passes through the liver where toxins are \nremoved and later excreted from the body in the form of solid waste. Eventually, this now purified blood continues on to the kidneys. Blood enters the kidneys and is filtered through a complex and intricate \nsystem of minute tubules called nephron through", "token_ids": [51210, 9191, 3411, 323, 499, 527, 2731, 1109, 3596, 304, 279, 1566, 5899, 1667, 30, 2893, 5644, 13, 14875, 3278, 11, 927, 1403, 3610, 11002, 11, 2380, 3610, 720, 46023, 11, 28701, 57281, 11, 49577, 11, 323, 16526, 690, 2019, 720, 7189, 2512, 369, 856, 6930, 323, 7013, 18182, 1210, 1789, 6930, 499, 690, 1505, 430, 701, 12164, 685, 690, 1501, 304, 220, 1187, 311, 220, 2166, 4207, 13, 32730, 771, 645, 690, 30000, 304, 279, 1176, 220, 2166, 4207, 311, 2380, 4038, 720, 4291, 8187, 315, 220, 20, 2919, 824, 2046, 10648, 13, 12538, 477, 330, 425, 1, 19300, 690, 1212, 5355, 11218, 304, 832, 2305, 13, 6178, 645, 11, 7342, 15785, 1253, 83608, 477, 92227, 18222, 389, 4143, 24639, 323, 4325, 13, 1666, 311, 7013, 13, 4718, 1364, 268, 690, 3719, 20333, 304, 264, 2478, 2919, 13, 43750, 2968, 1288, 2586, 304, 264, 2046, 13, 4718, 18004, 7013, 1288, 387, 8208, 304, 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{"text": "you. God persists in of fering you wisdom to make the very best decisions. It is the dead of winter as I finish writing this book. During the many\nmonths of writing, a pair of eagles\u2014whom I\u2019ve nicknamed Jack and Jill\u2014\nhave been build ing a nest. Actu ally, they\u2019re building what appears to be a\nthree-story condominium complex. At times I\u2019ve seen only one of them doing the building. I\u2019ve wondered\nwhat happened to the other. Was he or she kicked out of the nest? Did theyhave a spat? W as there a divorce? Sometime later the other would show up, often carrying another branch\nfor the emer ging complex. Did he or she arrive with this gift to repair a\nbroken relationship? I don\u2019 t know. As of today they are together. As of today they continue buildi ng, each\nwith respective responsibilities I don\u2019t fully understand. What I know is I\nhave been shocked at their tenac ity. They have worked tirelessly throughout\nthe heat of summer, the cool breezes of fall, and now the freezing\ntemperatures of winter. They never stop. I\u2019ve watched these majestic birds drag limbs ten times the length of\ntheir bodies through the air to their nest-condo complex. With talons\nclinging to their foundation material, flooring, and walls, they just keep\nbuilding, creating a nest for love to continue. I imagine Jack and Jill to be thrilled with their enterprise. Come spring,\nif all goes according to plan, they\u2019ll be raising a fine family on Puget\nSound. I imagine they love each other and are dedicated to loving each\nother. Again, whether you choose to stay or leave, please continue to love. Create your own nest where you can love yourself and others. Persist in\nyour love. Love yourself well. Love others well. Love your mate, even if it\nmeans from a distance. Maintain healthy boundaries, ensurin g safety, so\nthat you can love freely. The Path Forward\nIt is time to bring this book to a close. There is so much more I could\nsay, and I will wonder what I\u2019ve forgotten. Is there a critical concept left\nunsaid? I hope you will forgive me if I have not spoken strongly enough about a\nparticular issue. I hope you will understand I am writing about something\nnot fully understood. The path you are on is a relati vely new one. Many have gone before\nyou, but the path of recovery from narcissistic and emotional abuse is still\nnewly formed. Y ou are a trailblazer in every sense of the word. I hope you will let your voice be known. Teach friends, family,\nchurches, and communities about narcissistic and emotional abuse. Teachthe teachers. Teach the counselors who think they know what they\u2019re\ntalking about, but are naive\u2014including me. I wish you God\u2019 s best in your path forward. OceanofPDF.comNOTES\nChapter 1: Swept Off Y our Feet\n1. Diagnostic and Statistical Manual of Mental Disor ders, 4th ed. (Washington, DC: American\nPsychiatric Association, 1994). Chapter 2: Power, Privilege, and Personality\n1. Mike Bundrant, \u201c10 Traits of Powerful People,\u201d PsychCentral, Septemb er 7, 2015,\nhttp://blogs.psychcentral.com/power -submission/2015/09/10-traits-of-powerful-people/. 2. Mary Lamia, \u201cEnvy: The Emotion Kept Secret,\u201d Psychology Today, March 15, 2011,\nhttps://www.psychologytoday.com/blog/intense-emotions-and-strong-feelings/201 103/envy-the-\nemotion-kept-secret. 3. Tomas Chamorro-Premuzic, \u201cThe Dark Side of Charisma,\u201d Harvar d Business Review, November\n16, 2012, https://hbr.org/2012/1 1/the-dark-side-of-charisma. 4. Mark Banschick, \u201cThe Dangerous Attrac tion of Powerful Men,\u201d Psychology Today, September\n18, 2013, https://www.psychologytoday.com/blog/the-intelligent-divorce/201309/the-dangerous-\nattraction-powerful-men. Chapter 3: Falling for Him Again\n1. Lundy Bancroft, Why Does He Do That? (New Y ork: Berkley Books, 2003), 98. 2. Robert Weiss, \u201cThis Is Your Brain on Love,\u201d Psychology Today, January 28, 2015,\nhttps://www.psychologytoday.com/blog/love-and-sex-in-the-digital-age/201501/is-your -brain-\nlove. 3. Ibid. 4. Ibid. 5. Scott Peck, The Road Less T raveled  (New Y ork: Simon & Schuster, 1978), 88-89. 6. Ibid., 89. 7. Brittany Wong, \u201c9 Signs You\u2019re in Love  with a Narcissist,\u201d Huffington Post, March 30, 2015,\nhttp://www.huffingtonpost.com/2015/03/30/sorry-youre-in-love-with-a-narcissist-\n_n_6956408.html. Chapter 4: How Dar e You Say That!1. Dr. John M. Gohol, \u201c15 Common Cognitive Distortions,\u201d PsychCentral,\nhttps://psychcentral.com/lib/15-common-cognitive-distortions/. 2. Kathleen Krajco, \u201cNarcissists Hypersens itive? To What?\u201d What Makes Narcissists Tick? (blog),\nFebruary 5, 2007, http://narc-attack.blogspot.com/2007/02/narcissists-hypersensitive-to-\nwhat.html. 3. Sam V aknin, Malignant Self Love: Nar cissism Revisited  (Czech Republic: Narcissus Publications,\n2015). http://www.escapeabuse.com/MSL8.htm. 4. Aubyn De Lisle, \u201cThe Wounded Self\u2014The Torture of Narcissism,\u201d Counselli ng Directory,\nJanuary 22, 2015, http://www.counselling-directory.org.uk/counsellor -articles/the-wounded-self-\nthe-torture-of-narcissism. 5. Craig Malkin, \u201c5 Early Warning Signs You\u2019re with a Narcissist,\u201d Psychology Today, June 21,\n2013, https://www.psychologytoday.com/blog/romance-redux/201306/5-early-warning-\nsignsyoure-narcissist. 6. Michael J. Formica, \u201cUnderstanding the Dynamics of Abusive Relationships,\u201d Psychology T oday,\nJuly 14, 2008, https://www.psychologytoday.com/blog/enlightened-living/200807/understanding-\nthe-dynamics-abusive-relationships. 7. Ibid. Chapter 5: Nar cissistic V ictim Syndr ome\n1. Christine Hammond, \u201cIdentifying Victims of Narcissistic Abuse,\u201d PsychCentral, October 13,\n2015, https://pro.psychcentral.com/exhausted-woman/2015/10/identifying-victims-of-narcissistic-\nabuse/. 2. Marylene Cloitre et al., \u201cDistinguishing  PTSD, Complex PTSD, and Borderlin e Personality\nDisorder: A latent class analysis,\u201d European Journal of Psycho-T raumatology, September 15,\n2014, http://www.tandfonline.com/doi/full/10.3402/ejpt.v5.25097. 3. Kim Saeed, \u201c6 Strong Signs You Have Narcissistic Abuse Syndrome,\u201d Let Me Reach, October\n12, 2015, https://letmereach.com/2015/10/12/6-strong-signs-you-have-narcissistic-abuse-\nsyndrome/. 4. Lundy Bancroft, Why Does He Do That? (New Y ork: Berkley Publishing Group, 2002), 98. Chapter 6: The Many Faces of Emotional Abuse\n1. Mary J. Yerkes, \u201cFAQs About Emotional Abuse,\u201d Focus on the Family, 2007,\nhttp://www.focusonthefamily.com/lifechallenges/abuse-and-addiction/understanding-emotional-\nabuse/faqs-about-emotional-abuse. 2. Lisa Aren ds, \u201cSubtl e Signs You\u2019re Bein g Manipulated by a Covert Abuser,\u201d Lessons from the\nEnd of a Marriage, October 13, 2015,\nhttps://lessonsfromtheendofamarriage.com/2015/10/13/subtle-signs-youre-being-manipulated-by-\na-covert-abuser/. 3. Abby Rodman, \u201cYou\u2019re Not Going Crazy: 5 Sure Signs You\u2019re Being Emotionally Abused,\u201d\nHuffington Post, December 29, 2015, http://www.huffingtonpost.com/abby-rodman-licsw/youre-\nnot-going-crazy-5-s_b_8889808.html.Chapter 7: Enabling as Secondary Abuse\n1. Mira Kirshenbaum, I Love Y ou, But I Don\u2019 t Trust Y ou (New Y ork: Berkley Books, 2012), 21 1-12. 2. Dr. Geor ge Jantz, \u201cHave We Learned to Ignore Emotional Abuse?\u201d Psychology Today, May 3,\n2016, https://www.psychologytoday.com/blog/hope-relationships/201605/have-we-learn", "token_ids": [9514, 13, 4359, 67145, 304, 315, 282, 4776, 499, 24278, 311, 1304, 279, 1633, 1888, 11429, 13, 1102, 374, 279, 5710, 315, 12688, 439, 358, 6381, 4477, 420, 2363, 13, 12220, 279, 1690, 198, 50814, 315, 4477, 11, 264, 6857, 315, 79340, 645, 2345, 1336, 316, 358, 4070, 90234, 7762, 323, 48311, 2345, 198, 19553, 1027, 1977, 6892, 264, 23634, 13, 3298, 84, 31953, 11, 814, 3207, 4857, 1148, 8111, 311, 387, 264, 198, 28956, 46199, 86076, 6485, 13, 2468, 3115, 358, 4070, 3970, 1193, 832, 315, 1124, 3815, 279, 4857, 13, 358, 4070, 31156, 198, 12840, 7077, 311, 279, 1023, 662, 15148, 568, 477, 1364, 28219, 704, 315, 279, 23634, 30, 14910, 814, 19553, 264, 63983, 30, 468, 439, 1070, 264, 25549, 30, 18024, 4199, 3010, 279, 1023, 1053, 1501, 709, 11, 3629, 15691, 2500, 9046, 198, 2000, 279, 991, 261, 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{"text": ", too, are the eternal Tao, invisibly\nanimating our tongues to speak, ears to hear, and eyes to see and experience\nthe manifest and the mystery. Consciously allowing this nameless mystery\nis ultimately the way to practice the T ao. Does that mean putting yourself  in harm\u2019 s way? Of course not. Does that\nmean trusting the mystery at the moment you\u2019re being mugged or\nmistreated? Prob ably not. Does it mean never trying to change things? No. It does mean cultivating a practice of being in the mystery and allowing it\nto flow through you unimpeded. It means permitting the paradox of being in\nform at the same time that you allow the mystery to unfold. Do the Tao; find your personal ways of living in the mystery. As Lao-tzu\nsays in this 1st verse, \u201cAnd the mystery itself is the doorway to allunderstanding.\u201d\nHere\u2019 s my advice for translating this passage into daily pract ice in this\n21st century:\nFirst and for emost, enjoy the mystery! Let the world unfold without always attempting to figure it all out. Let\nrelationships just be, for exampl e, since everything is going to stretc h out in\nDivine order. Don\u2019 t try so hard to make something work\u2014simply allow. Don\u2019 t always toil at trying to understand your mate, your children, your\nparents, your boss, or anyone else, because the Tao is working at all times. When expectations are shattered, practice allowing that to be the way it is. Relax, let go, allow, and recognize that some of your desires are about how\nyou think your world should be, rather than how it is in that moment. Become an astute observer... judge less and listen more. Take time to\nopen your mind to the fascinating mystery and uncertainty that we all\nexperience. Practice letting go of always naming and labeling. The labeling process is what most of us were taught in school. We studied\nhard to be able to define things correctly in order to get what we called\n\u201chigh grades.\u201d Most educati onal institutions insisted on identifying\neverything, leading to a tag that distinguished us as graduates with\nknowledge of specific categorie s. Yet we know, without anyon e telling us,\nthat there is no title, degree, or distinguishin g label that truly defines us. In\nthe same way that water is not the word water \u2014any more than it is agua,\nWasser, or H2O\u2014nothin g in this univers e is what it\u2019s named. In spite of our\nendless categori zations, each animal, flower, mineral, and human can never\ntruly be described. In the same way, the Tao tells us that \u201cthe name that can\nbe named is not the eternal name.\u201d We must bask in the magnificence of\nwhat is seen and sensed, instead of always memorizing and categorizing. Do the T ao Now\nAt some point today, notice an instance of annoyance or irritation you\nhave with another person or situation. Decide to do the Tao (or practice the\nWay) in that moment by turning inward with curiosity about where you are\non the continuum between desire and allowing. Permit the paradox ofwanting the irritant to vanish and allowing it to be what it is. Look inward\nfor it in your thoughts and allow yourself to feel it wherever it is and\nhowever it moves in your body. Turn all of your attention to becoming open-minded, allowing\npermissiveness to befriend the mystery within yourself. Notice how the\nfeeling manifests itself: perhaps doing \u201cloop-de-loops\u201d in your stomach,\ngiving a rigidne ss to your skeleton, making your heart pound, or tightening\nyour throat. Wherever it is, allow it as an enigmatic messenger within you,\nand give it nonjudgmental attention. Notic e the desire for the feeling to\ndisappear, and allow it to be monitored compassionately by you. Accept\nwhatever comes. Encounter the myst ery within without labeling,\nexplaining, or defending. It\u2019s a subtle distinction at first, which you must\ntake personal responsibility for identifying. You alone can prepare the\nground of your being for the experience of living the mystery. OceanofPDF.comOceanofPDF.com2nd Verse\nUnder heaven all can see beauty as beauty,\nonly because ther e is ugliness. All can know good as good only because ther e is evil. Being and nonbeing pr oduce each other. The difficult is born in the easy. Long is defined by short, the high by the low. Befor e and after go along with each other. So the sage lives openly with appar ent duality\nand paradoxical unity. The sage can act without effort\nand teach without wor ds. Nurturing things without possessing them,\nhe works, but not for r ewar ds;\nhe competes, but not for r esults. When the work is done, it is for gotten. That is why it lasts for ever. OceanofPDF.comLiving the\nParadoxical Unity\nThe concept of something or someone being beautiful is grounded in a\nbelief system that promotes duality and judgment. This way of thinking  is\nprevalent and commonplace for just about everybody in our culture,\nperhaps even having some value in society. I encourage you to explore the\nconcept of paradoxical unity in this 2nd verse of the Tao Te Ching. By\nchanging your thoughts, you can change your life and truly live the bliss of\noneness. Has it ever occurred to you that beauty depends on someth ing being\nidentified as ugly? Therefore, the idea of beauty produces the idea of\nugliness, and vice versa. Just think of how many concepts in this \u201cduality\nbelief system\u201d depend on opposites: A person isn\u2019t tall unless there\u2019 s a\nbelief system that includes short. Our idea of life couldn\u2019 t exist without that\nof death. Day is the opposite of night. Male is the antithesis of female. What if you instead perceived all as a piece (or a glimpse) of the\nperfection of oneness? I think this is what Lao-tzu is suggesting with his\ndescription of the sage who \u201clives openly with apparent duality and\nparadoxical unity.\u201d Imagine the perfect oneness coexisting in the apparent\nduality, where opposites are simply judgments made by human minds in the\nworld of 10,000  things. Surely the daffodil doesn\u2019 t think that the daisy is\nprettier or uglier than it is, and the eagle and the mouse have no sense of the\nopposites we call life and death. The trees, flowers, and animals know not\nof ugliness or beauty; they simply are... in harmony with the eternal Tao,\ndevoid of judgment. As the sage lives openly with apparent duality, he synthesizes the origin\nwith the manifestation without forming an opinion about it. Living without\njudgment and in perfect onenes s is what Lao-tzu invites his readers to do. He invites our wisdom to combine perceived opposites  and live a unified\nlife. The perfect ion of the Tao is allowing apparent duality while seeing the\nunity that is reality. Life and death are identical. Virtue and sin are\njudgments, needing both to identify either. These are the paradoxes of aunified life; this is living within the eternal Tao. Once the dichotomies or\npairs of opposites are transcended, or at least seen for what they are, they\nflow in and out of life like the tides. Practice being a living, breathing paradox every moment of your life. The\nbody has physical boundaries\u2014it begins and ends and has material\nsubstance. Yet it also contains something that defies boundaries, has no\nsubstance, and is infinite and formless. You are both the Tao and the 10,000\nthings simultane ously. Let the contrasting and opposite ideas be within you\nat the same time. Allow yourself to hold those opposite thoughts without\nthem canceling each other out. Believe strongly in your free will and ability\nto influe nce your surroundings, and simultaneously surrender to the energy\nwithin you. Know that good and evil are two aspects of a union. In other\nwords, accept the duality of the material world while still remaining in\nconstant contact with the oneness of the eternal Tao. The debilitating\nnecessity to be right and make others wrong will diminish. I believe that Lao-tzu would apply the Tao Te Ching to today\u2019 s world by\nsuggesting the following:\nLive a unified life. Enter the world of oneness with an awareness of the propensity to\ncompartmentalize everything as good or bad, right or wrong. Beautiful or\nugly are standards of the phys ical world, not the Tao. Cont emplate the\ninsight that duality is a mind game. In other words, people look the way\nthey look, period\u2014criticism is not always necessary or helpful. See the\nunfolding of the Tao inside everyone, including yourself, and be at peace\nwith what you observe. Be a good animal and move freely, unencumbered with thoughts about\nwhere you should be and how you should be acting. For instance, imagine\nyourself as an otter just living your \u201cotterness.\u201d You\u2019re not good or bad,\nbeautiful or ugly, a hard worker or a slacker... you\u2019re simply an otter,\nmoving through  the water or on the land freely, peacefully, playfully, and\nwithout judgments. 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{"text": "\nof\tdying\tin\tthe\tfrost. Locusts\tburied\tseven\tyears\tin\tthe\tground\tknow\tthat\tit\tis\ntime\tto\tcreep\tforth. How\tcan\tall\tthis\thappen\tfrom\ta\tlittle\ttilt?\u201d\nBefore\tI\tcould\thazard\ta\tguess,\the\tsaid,\t\u201cI\u2019m\tgoing\tto\tshow\tyou. Imagine\tthat\nyou\tare\ta\tbird. You\tdon\u2019t\tthink\tabout\tspring;\tyou\tdon\u2019t\tthink\tin\twords\tat\tall. How\tdo\tyou\tknow\tthat\tit\u2019s\ttime\tto\tfly\tnorth\tagain\tand\tmate?\u201d\n\u201cSpring\tfever?\u201d\n\u201cGood\tenough,\u201d\tsaid\tBaba. \u201cLet\u2019s\tcall\tit\tan\timpulse\tthat\thappens\tonly\tin\tthe\nspring. One\timpulse\tseems\tto\tstrike\tevery\tcreature. The\tlocust,\tthe\tpolar\tbear,the\tflower,\tand\tthe\tbird\tlive\tfar\tapart,\tbut\tthey\tfeel\tthe\tsame\timpulse\tin\ttheir\nown\tway. Even\tin\tthe\tdarkest\tdepths\tof\tthe\tocean,\twhere\tsunlight\tnever\nreaches,\tthe\thorseshoe\tcrab\tknows\tthat\tit\u2019s\ttime\tto\tmarch\thundreds\tof\tmiles\tto\nshore,\tand\ton\tone\tsingle\tmoonlit\tnight\tmillions\tof\thorseshoe\tcrabs\tappear\tat\nonce. Amazing. \u201cSending\tthat\timpulse\tis\twhat\t\nsomething\n\tis\tdoing. It\n\tholds\tlife\ttogether. That\u2019s\tits\tjob. But\tnow\twe\tcan\tstop\tcalling\tit\t\nsomething,\n\u201d\tsaid\tBaba. \u201cOnce\nyou\tknow\twhat\tthe\tinvisible\tforce\tdoes,\tyou\tcan\tcall\tit\tby\tits\trightful\tname.\u201d\n\u201cWhich\tis\twhat?\u201d\tI\tasked. \u201cThe\tsoul.\u201d\nW\nHAT\n\tI\tL\nEARNED\nPeople\thave\tmillions\tof\tthings\tto\tsay\tabout\tthe\tsoul,\tbut\tBaba\tfocused\ton\tjust\none:\tThe\tsoul\tis\tthe\tglue\tof\tthe\tuniverse. It\u2019s\tnot\tjust\tsticky\tglue;\tit\u2019s\nintelligent. The\tuniverse\tis\theld\ttogether\tin\tthree\tinvisible\tways:\nEverything\tis\tconnected. Everything\tlooks\tout\tfor\teverything\telse. Everything\tis\tin\tharmony\twith\tthe\twhole. Your\tbody\tis\ta\tliving\texample\tof\thow\tthese\tthree\tthings\twork. A\tsingle\tcell\nthat\tisn\u2019t\tconnected,\tthat\tselfishly\tlooks\tout\tonly\tfor\titself,\tand\tthat\trefuses\tto\nbe\tin\tharmony\twith\tthe\twhole\tturns\tinto\ta\tcancer. One\trogue\tcell\tamong\nbillions\tis\tenough\tto\tdestroy\tthe\tentire\tscheme\tof\tlife. The\tbody\u2019s\tintelligence\nbreaks\tdown,\tand\tthat\tis\tfar\tmore\tdevastating\tthan\tphysical\tharm. Fortunately,\nsuch\trunaway\tcells\tare\tvery\tuncommon,\tless\tthan\tone\tin\ta\tmillion,\tand\tthe\nhuge\tmajority\tof\tthese\trogues\tdo\tnot\tsurvive. The\tbody\u2019s\tinner\tintelligence\nknows\texactly\thow\tlife\tshould\tbe\tregulated\tfor\tmaximum\tsurvival. Baba\tdidn\u2019t\tsay\tthat\tthe\tinvisible\tglue\tmust\tbe\tcalled\tthe\tsoul. Other\tterms\nhave\tcome\tdown\tthrough\tthe\tages:\tspirit,\tGod,\tthe\tdivine\tspark,\tthe\tbreath\tof\nlife. Often\tI\tuse\tthe\tword\t\nessence\n. When\tyou\treduce\tanything\tto\tits\tpurest\nform,\tyou\thave\tits\tessence. An\tarmful\tof\troses\tcan\tbe\treduced\tto\thalf\tan\nounce\tof\tpure\trose\tessence. There\tare\tbillions\tof\tpeople\tliving\ttotally\tdifferent\nlives. Yet\tsoul\tor\tspirit\tis\tthe\tpurest\tpart\tof\tbeing\talive,\tno\tmatter\twho\tyouare. It\u2019s\tyour\tessence. It\u2019s\tstrange\tthat\tthis\tessence\tis\tso\thard\tto\tfind. When\twe\tgo\taround\tlooking\nfor\tit,\twe\u2019re\tlike\tfish\tlooking\teverywhere\tfor\twater\tbut\tnever\tseeming\tto\tfind\nit. I\timagine\tthe\tfirst\tfish\tto\tdiscover\twater\thappened\tto\tjump\tout\tof\tthe\nocean. Maybe\ta\tshark\twas\tchasing\tit,\tand\tthe\tfish\tgot\tdesperate. When\tit\nsplashed\tback\tinto\tthe\tsea,\tthe\tfish\thad\ta\tthrilling\tmoment\tof\t\nAha! So\tthat\u2019s\nwhere\tthe\twater\tis. I\u2019ve\tbeen\tswimming\tin\tit\tall\tmy\tlife\tand\tnever\tknew\n. That\u2019s\twhat\tBaba\tdid\tfor\tme. Like\ta\tfish\tsplashing\tback\tinto\tthe\tsea,\tI\ndiscovered\tthat\tI\u2019d\tbeen\tliving\twith\tspirit,\tinside\tand\tout,\tall\tmy\tlife. It\u2019s\neverywhere,\tmaking\tsure\tthat\teverything\tis\tconnected. The\tlight\tfrom\ta\tstar\nbillions\tof\tlight-years\taway\tis\tthe\tsame\tlight\tthat\tmakes\tplants\tgrow\there\ton\nEarth. The\tplants\tgive\tfood;\tthe\tfood\tallowed\tyou\tto\tdevelop\tin\tyour\tmother\u2019s\nwomb;\tand\ttoday\tyou\tlook\tat\tthose\tstars\twith\tthe\teyes\tthat\tthe\tstars\tgave\tyou. There\u2019s\tthe\tcosmic\tconnection. Did\tyou\tknow\tthat\twith\tevery\tbreath\tyou\tbreathe,\tyou\n\ttake\tin\tmillions\tof\natoms\tbreathed\tout\tyesterday\tby\tsomeone\tin\tChina? Those\tatoms\twere\tin\nanother\tbody\tcirculating\tin\tthe\tblood\tor\tbuilding\ta\tcell\tor\tperhaps\tmaking\ta\nbaby\tWithout\tknowing\tit,\tyou\tare\tconnected\tto\ta\tbaby\twho\thasn\u2019t\teven\tbeen\nborn\tyet. The\twater\tin\tyour\tbody\thas\tthe\tsame\tsalt\tand\tmineral\tcontent\tas\tthe\nocean,\twhich\tmeans\tyou\tare\tcarrying\tthe\tocean\taround\tinside\tyou. The\tskin\ncells\tthat\tyou\trubbed\toff\twith\ta\ttowel\tthis\tmorning\twhen\tyou\tstepped\tout\tof\nthe\tshower\tcontain\tmolecules\tthat\twere\tonce\tin\tthe\tbody\tof\tJesus\tand\tBuddha\nand\tevery\tother\tholy\tfigure\tfrom\tthe\tpast. So\trejoice\tin\tthe\tcosmic\tconnection. See\tyourself\ton\ta\tbeautiful\tspring\tday\nYou\tare\tfull\tof\tnew\tlife\tand\tenergy\tThe\tday\tfeels\tperfect. Inside\tyou\ta\tspark\tis\ngleaming,\tand\tyou\tsuddenly\tknow\tfor\tsure\tthat\tyou\tare\talive\tin\ta\tworld\tthat\tis\nyour\thome. At\tthat\tmoment\tyou\tare\ttruly\ttuned\tin. Baba\ttaught\tme\tnever\tto\nforget\tthat\tfeeling\tof\tbeing\tconnected\tto\teverything. And\the\twas\tjust\tgetting\tstarted.Soul\tTraining\nL\net\u2019s\tmove!\u201d\tBaba\tsaid,\tjumping\tto\this\tfeet. The\told\tman\thad\tbeen\tsitting\tso\nstill\tin\this\tcross-legged\tpose\tthat\the\tseemed\tto\tbe\tplanted\tin\tthe\tearth\tlike\tthe\ntwisted\ttree\titself. Now\tI\thad\tto\trun\tto\tcatch\tup\twith\thim. \u201cYou\u2019re\tgoing\tinto\ttraining,\u201d\the\tcalled\tover\this\tshoulder. \u201cWhat\tkind\tof\ttraining?\u201d\tI\tasked. He\twas\ttaking\tme\tto\ta\tgreen\tmeadow\tthat\nfringed\tthe\twoods. \u201cThe\tbest\tkind,\u201d\the\tsaid. \u201cSoul\ttraining. Not\tmany\tcan\tteach\tit,\tso\tyou\tmust\nbe\tvery,\tvery\tlucky. Did\tyou\tknow\tyou\twere\tthat\tlucky?\u201d\n\u201cNot\treally.\u201d\tI\twasn\u2019t\tsure\tif\the\twas\tteasing\tme. Baba\tfound\ta\tspot\tin\tthe\tmiddle\tof\tthe\tmeadow\tand\tlooked\taround. \u201cThis\tis\ngood,\u201d\the\tsaid. \u201cLie\tdown\tright\tthere.\u201d\nI\tgot\tflat\ton\tmy\tback\tin\tthe\ttall\tgrass,\twondering\twhat\twould\tcome\tnext. \u201cNow\tgaze\tat\tthe\tsky,\u201d\tsaid\tBaba. \u201cDo\tyou\tsee\tthe\tsun?\u201d\n\u201cSure.\u201d\tWith\tthe\tmorning\tmist\tburned\taway,\tthe\tsun\twas\tright\tabove\tme. Baba\ttook\this\thands\tand\tplaced\tthem\tover\tmy\teyes. \u201cNow\tcan\tyou\tsee\tthe\nsun?\u201d\the\tasked. \u201cNo,\tof\tcourse\tnot.\u201d\n\u201cSession\tover,\u201d\the\tsaid,\tlooking\tpleased,\tas\tif\tI\thad\tdone\tsomething\nextremely\tpromising. I\tprotested. \u201cWhat\tkind\tof\ttraining\twas\tthat? Nothing\thappened.\u201d\nBaba\twas\talways\thappiest\twhen\the\thad\tme\ta\tlittle\toff\tbalance\u2014I\twas\nlearning\tthat\tquick\tenough. He\tsaid,\t\u201cWhen\tyou\tcover\tyour\teyes,\tyou\tcan\u2019t\nsee\tthe\tsun,\tbut\tyou\tstill\tknow\tit\u2019s\tthere. 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{"text": " herpes is a formulation consisting of a \n5% solution of idoxuridine in various concentrations combined with DMSO. A\u00a0small amount of the idoxuridine\u2013DMSO solution was painted on the herpetic lesions of 16\u00a0 patients, and details of the progress of the lesions were recorded daily by an observer in a double-blind manner. 58\nThe duration of the attack until the arrest of lesion was 1.2\u00a0days in the group \nreceiving idoxuridine\u2013DMSO and 2.45 in those receiving only DMSO. Thus, there seemed to be a synergistic action when using idoxuridine\u2013DMSO solution as opposed \nto DMSO alone. Both drugs were more effective than no treatment. 58 This study \nhas been replicated many times following results from a study by Spruance et\u00a0al.,59 \nwhich showed significant acceleration of healing in herpes labialis lesions when \nToxin A + DMSO treatmen t\n**\n**\n****\n*\n*\n**\n****500\n(a)400\n300\n200\n100\n0\n40000[3H] Mannitol (dpm/cm) loop/4 h Loop weig ht/leng th (mg/cm/4 h)\n20000\n0\n(b)Bu\ufb00er Toxin A 0.1% 0.5% 1% 5%\nFIGURE 5.1  Inhibition of toxin A by dose-dependent DMSO treatment given orally 7\u00a0days \nbefore toxin exposure in rat-induced colitis. DMSO effective response is seen in concentra -\ntions between 0.1% and 5%. Key: Results are expressed as means \u00b1 SE of 8 loops/group. (a) \nFluid-induced secretion of toxin A. (b) Mucosal permeability to mannitol. *p \u2264 0.05 DMSO \nversus buffer control; **p \u2264 0.01 DMSO versus toxin A alone. (Adapted from Qiu, B. et\u00a0al., \nAm. J. Physiol., 276(2 Pt 1), G485, 1999. )110 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n301\u00a0immunocompetent patients were treated with a solution of 15% idoxuridine\u201380% \nDMSO solution. Idoxuridine\u2013DMSO preparation has been approved for herpes \n zoster in Canada and Europe.60\nAnother antiviral agent tested for the treatment of herpes simplex infection is \ntopically administered acyclovir in polyethylene glycol (Acy-PEG). A comparison of this Acy-PEG ointment preparation was made versus acyclovir\u2013DMSO ointment in excised human and guinea pig skin. 61 Results from this study established that Acy-\nPEG formulation penetrates human skin very slowly.61 This result was attributed to \nPEG inefficacy since the preparation using acyclovir\u2013DMSO ointment was signifi -\ncantly more effective. A more consistent interpretation of this study is that DMSO appears to exert antiviral activity by itself since it was found that acyclovir ointment alone had only limited therapeutic benefit. 61 There is, in fact, corroboration for this \nlatter conclusion from another independent study done in Spain. That study reports that although DMSO has been regarded as a useful excipient \nthat can carry active antiviral agents across membranes to increase penetration into tissues of these agents, findings show that DMSO may express antiviral activity by itself. 62 Rabbit skin fibroblasts were used to grow the recombinant HSV-1 and Vero \ncells to analyze the action of DMSO.62 DMSO was able to block productive infection \nin HSV-1 in Vero cells when administered after virus adsorption. DMSO appears to cause this block in HSV-1 production by acting at different sites with positive cooperativity, as suggested by the Hill numbers of the inhibition curves. 62 The results \nindicated that DMSO inhibits HSV-1 viral DNA synthesis in vitro, blocked the sta -\nbility and maturation of the free virion, and also reduced the levels of a number of viral transcripts. 62 Thus, it was concluded from this study that DMSO may possess \nantiviral activity by previously undisclosed inhibitory mechanisms. This important finding should be considered in relation to how herpes infec -\ntions can progress to serious disorders. Although most of herpes infections are mild, they can lead to lethal encephalitis, and this virus accounts for 20% of all reported encephalitis cases. 63\nTo our knowledge, there are no studies that have used DMSO either as an adju -\nvant or as a primary therapy in human viral encephalitis. Paradoxically, DMSO with acyclovir has been used for the prophylaxis and therapy of equine herpes virus type 1 (EHV-1) infection, which can cause myeloencephalopathy and death in horses. 64,65\nSince DMSO has been used as a solubilizing and penetrant carrier for other antivi -\nral agents for such conditions as rabies and viral-induced myocarditis,66,67 it is logical \nand justified to reappraise the potential antiviral activity by DMSO in the interest of drug safety since many of the antiviral agents on the market have adverse effects that could be avoided by considerably lowering their dose when combined with DMSO. DMSO is a frequently used solvent and penetrant carrier through the skin for \nantifungal drugs. DMSO is recommended to dissolve antifungals with poor aque -\nous solubility, but recently, DMSO has gained attention for drugs that are currently prepared in water. Using DMSO to prepare all approved antifungals would increase the consistency \nof the methods for drug preparation listed in the current Clinical and Laboratory Standards Institute guidelines and could help avoid precipitation of the antifungal agents, which would impair their efficacy. 68111 DMSO in Basic Microbiology\nDMSO by itself has shown effectiveness against the strains of many fungi that \ncause skin, hair, and nail infections, including trichophyton, epidermophyton, and \nmicrosporum at dose-dependent concentrations of 1%\u201310%.69 Trichophyton is a skin \ninfection that causes athlete\u2019s foot, ringworm, jock itch, and similar dermatophyte infections of the nail, beard, skin, and scalp, while epidermophyton and microspo -\nrum affect hair, skin, and nails. 70\nDMSO was evaluated in vitro  at a 2% concentration against an assortment \nof Candida species and was observed to slow the growth of all Candida isolates tested. 71\nAntifungal activity by DMSO was also observed recently at concentrations \nbetween 0.5% and 1% against six yeast species, including Candida  species.72\nThe antifungal effects of DMSO are especially important in the geriatric popu -\nlation due to the higher prevalence of seborrheic dermatitis, mucosal and cutane -\nous candidiasis, tinea pedis, and onychomycosis found in this group of patients.73 \nTreatment of these elderly people with dermatophytoses and yeast infections should depend on the patient\u2019s medication list to avoid potential drug interactions and whether topical or systemic therapy is indicated. 73\nREFERENCES\n 1. T urnbaugh PJ, Ley RE, Hamady M, Fraser-Liggett CM, Knight R, Gordon JI. The \nhuman microbiome project. Nature. 2007;449(7164):804\u2013810. 2. Macf arlane G. Alexander Fleming: The Man and the Myth. Chatto and Windus, London, \nU.K., 1984. 3. Chain E, Flore y HW, Adelaide MB, Gardner AD, Heatley NG, Jennings MA, Orr-Ewing \nJ, Sanders AG. Penicillin as a chemotherapeutic agent. 1940. Clin Orthop Relat Res. 1993;295:3\u20137. 4. K erwat K, Kerwat M, Graf J, Wulf H. Resistance to antibiotics and multiresistant patho -\ngens. Anasthesiol Intensivmed Notfallmed Schmerzther. 2010;45(4):242\u2013243. 5. Kalan L, Wright GD. Antibiotic adjuvants: Multicomponent anti-infective strategies. Exp Rev Mol Med. 2011;13:e5. 6. P ankey GA, Sabath LD. Clinical relevance of bacteriostatic versus bactericidal mecha -\nnisms of action in the treatment of Gram-positive bacterial infections. Clin Infect Dis. 2004;38(6):864\u2013870. 7. Jacob SW, Bischel M, Herschler RJ. Dimethyl sulfoxide (DMSO): A new concept in \npharmacotherapy. Curr Ther Res Clin Exp. 1964;6:134\u2013135. 8. Kligman AM. Dimethyl sulfoxide, 2. JAMA. 1965;193:923\u2013928. 9. Pottz GE, Rampe y JH, Benjamin F. The effect of dimethyl sulfoxide (DMSO) on anti -\nbiotic sensitivity of a group of medically important microorganisms: Preliminary report. 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{"text": "periences,\tfor\tI\tknow\tthat\tthey\nwere\tpart\tof\tmy\tsoul\u2019s\tgrowth. I\tam\tgrateful\tfor\tall\tof\tnature,\tand\tI\tam\nrespectful\tfor\tevery\tliving\tthing. I\tam\tgrateful\tfor\ttoday,\tand\tI\tam\tgrateful\tfor\nthe\ttomorrows\tto\tcome. I\tam\tgrateful\tfor\tLife\nnow\tand\tforever\tmore.We\thope\tyou\tenjoyed\tthis\tHay\tHouse\tbook. If\tyou\u2019d\tlike\tto\treceive\nour\tonline\tcatalog\tfeaturing\tadditional\tinformation\ton\tHay\tHouse\nbooks\tand\tproducts,\tor\tif\tyou\u2019d\tlike\tto\tfind\tout\tmore\tabout\tthe\nHay\tFoundation,\tplease\tcontact:\nHay\tHouse,\tInc.\nP.O. Box\t5100\nCarlsbad,\tCA\t92018-5100\n(760)\t431-7695\n\tor\t\n(800)\t654-5126\n(760)\t431-6948\t(fax)\n\tor\t\n(800)\t650-5115\t(fax)www.hayhouse.com\n\u00ae\n\t\u2022\t\nwww.hayfoundation.org\nPublished\tand\tdistributed\tin\tAustralia\tby:\n\tHay\tHouse\tAustralia\nPty. Ltd.,\t18/36\tRalph\tSt.,\tAlexandria\tNSW\t2015\nPhone:\n\t612-9669-4299\t\u2022\t\nFax:\n\t6l2-9669-4l44\t\u2022\t\nwww.hayhouse.com.au\nPublished\tand\tdistributed\tin\tthe\tUnited\tKingdom\tby:\n\tHay\tHouse\nUK,\tLtd.,\t292B\tKensal\tRd.,\tLondon\tW10\t5BE\t\u2022\t\nPhone:\n\t44-20-8962-\n1230\t\u2022\t\nFax:\n\t44-20-8962-1239\t\u2022\t\nwww.hayhouse.co.uk\nPublished\tand\tdistributed\tin\tthe\tRepublic\tof\tSouth\tAfrica\tby:\nHay\tHouse\tSA\t(Pty),\tLtd.,\tP.O. Box\t990,\tWitkoppen\t2068\nPhone/Fax:\n\t27-11-467-8904\tinfo@hayhouse.co.za\t\nwww.hayhouse.co.za\nPublished\tin\tIndia\tby:\n\tHay\tHouse\tPublishers\tIndia,\tMuskaan\nComplex,\tPlot\tNo. 3,\tB-2,\tVasant\tKunj,\tNew\tDelhi\t110\t070\nPhone:\n\t91-11-4l76-l620\t\u2022\t\nFax:\n\t91-H-4176-l630\t\nwww.hayhouse.co.in\nDistributed\tin\tCanada\tby:\n\tRaincoast,\t9050\tShaughnessy\tSt.,\nVancouver,\tB.C. V6P\t6E5\t\u2022\t\nPhone:\n\t(604)\t323-7100\nFax:\n\t(604)\t323-2600\t\u2022\t\nwww.raincoast.com\nTake\tYour\tSoul\ton\ta\tVacation\nVisit\t\nwww.HealYourLife.com\n\u00ae\n\tto\tregroup,\trecharge,\tand\treconnect\nwith\tyour\town\tmagnificence. Featuring\tblogs,\tmind-body-spirit\tnews,\nand\tlife-changing\twisdom\tfrom\tLouise\tHay\tand\tfriends. Visit\t\nwww.HealYourLife.com\n\ttoday!<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        This\tmorning,\tas\tI\tsat\non\tthe\tbluffs\tof\tDel\tMar\tin\tfront\tof\tmy\thouse,\tgreeting\tthe\tday,\tI\twas\nimmersed\tin\tso\tmuch\tbeauty\tthat\tit\tfilled\tme\twith\ta\tsense\tof\tawe. I\tfelt\ta\noneness\twith\tthe\tpelicans\tas\tthey\tglided\tinches\tabove\tthe\twater. I\tsensed\tthe\njoy\tof\tthe\tdolphins\tsurfing\tthe\tbig\twaves. And,\tas\tI\tcaught\ta\tglimpse\tof\tthe\nwhales\tlifting\ttheir\tmajestic\tfins\tabove\tthe\twater,\tI\tknew\tthe\tmajesty\tof\tGod. But\tthis\tmorning,\tin\tthe\trapture\tof\tthe\tmoment,\tI\talso\tcaught\ta\tglimpse\tof\nmyself\tbreathing\tin\tunison,\tit\tseemed,\twith\tthe\tebb\tand\tflow\tof\tthe\ttide\tthat\nappeared\tto\tbe\tin\tperfect\trhythm\twith\tthe\twind,\tthe\tgrass\trippling\tin\tperfect\nconcordance\twith\tthe\trest. And\tin\tthis\tmoment,\tI\twas\tacutely\taware\tof\tevery\ngrain\tof\tsand\twhich,\tI\tsensed\tin\tthe\tpit\tof\tmy\tstomach,\twas\tresonating\tin\nperfect\tbalance\twith\tthe\twhole\tof\tthe\tuniverse. When\tI\treturned\tto\ta\tstate\tof\tindividuality,\twhat\telse\tcould\tI\tsay\tabout\tthat\nexperience\tbut\u2026\t\nthank\tyou. The\tManifestation\tof\tGratitude\nHal\tStone,\tPh. D.,\tand\tSidra\tStone,\tPh.<|eot_id|><|begin_of_text|>\nQ: What is the main theme of the passage?, \nA: The passage discusses the importance of gratitude and its transformative power in our lives. \nQ: Who are the authors of the books mentioned in the passage?, \nA: The authors mentioned are Hal Stone, Sidra Stone, Angela Passidomo, Doreen Virtue, and Stuart Wilde. \nQ: What is the author's definition of gratitude?, \nA: The author defines gratitude as the quality of feeling or being grateful, and emphasizes the importance of expressing gratitude in every moment, not just in obvious or significant situations. \nQ: What is the author's view on the concept of gratitude?, \nA: The author views gratitude as a powerful tool for personal growth, spiritual awakening, and manifestation of abundance. They emphasize the importance of expressing gratitude in every moment, and encourage the reader to focus on the positive aspects of their life. \nQ: What is the author's suggestion for practicing gratitude?, \nA: The author suggests that one should focus on the abundance in their life, no matter how small or insignificant it may seem, and express gratitude for it. They also recommend cultivating gratitude by paying attention to the beauty in nature and the universe, and to find the lesson or message in every situation. \nQ: What is the author's message to the reader?, \nA: The author's message is that gratitude is a powerful tool for personal growth, spiritual awakening, and manifestation of abundance. They encourage the reader to cultivate gratitude in every moment, and to focus on the positive aspects of their life, rather than dwelling on what's lacking.<|eot_id|><|begin_of_text|>Contents  \nAcknowledgments ...........................................  4 \nIntroduction ...................................................  11 \nChapter 1 .......................................................  20 \nChapter 2 .....................................................  166 \nChapter 3 .....................................................  193 \nChapter 4 .....................................................  234 \nChapter 5 .....................................................  248 \nTen Commitments .................................... 252 \nChapter 6 .....................................................  275 \nChapter 7 .....................................................  285 \nChapter 8 .....................................................  311 \nChapter 9 .....................................................  376 \nChapter 10 ...................................................  402 \nChapter 11 ...................................................  403 Chapter 12 ...................................................  424 \nChapter 13 ...................................................  465 \nChapter 14 ...................................................  500 \nIn Closing .....................................................  520 \nAbout the Author ........................................  523 \n \n  Acknowledgments  \nFirst, last, and always, I want to \nacknowledge the Source of everything that \nis in this book,  everything that is life \u2014and \nof life itself. Second, I want to thank my spiritual \nteachers, who include the saints and sages \nof all  religions. Third, it is clear to me that all of us could \nproduce a list of people who have touched \nour lives  in ways so meaningful and so \nprofoundly as to defy categorization or \ndescription; people  who have shared with \nus their wisd om, told us their truth, suffered \nus our faults and our  foibles in their infinite \npatience, and who have seen us through all \nof it; seeing the best in us  there was to see. People who, in their acceptance of us, as well as their refusal to accept the  parts of \nus they knew we really didn\u2019t choose, \ncaused us to grow; to get bigger somehow. The people, in addition to my parents, who \nhave been there for me in that way include  \nSamantha Gorski, Tara -Jenelle Walsch, \nWayne Davis, Bryan Walsch, Martha \nWright, the  late Ben Wills, Jr., Roland \nChambers, Dan Higgs, C. Berry Carter II, \nEllen Moyer, Anne  Blackwell, Dawn \nDancing Free, Ed Keller, Lyman W. (Bill) \nGriswold, Elisabeth K\u00fcbler -Ross,  and dear, \ndear Terry Cole - Whittaker. I want to include in this group my former \nmates, whose privacy I wish to respect by \nnot naming them here, but whose \ncontributions to my life are deeply grasped \nand appreciated. And as gratitude for the gifts I have \nreceived from all these wonderful people \nswells my  heart, I am especially wa rmed by \nthe thought of my helpmate, spouse, and", "token_ids": [69597, 11, 2066, 25494, 16868, 3409, 64442, 197, 20670, 198, 52898, 73972, 44323, 13938, 1942, 11206, 753, 3253, 19632, 13, 358, 197, 309, 91159, 21508, 2066, 52060, 44323, 9215, 1598, 11, 53577, 25494, 197, 309, 198, 45734, 1285, 2066, 7883, 1225, 8986, 2299, 197, 1626, 13, 358, 197, 309, 91159, 21508, 2066, 3324, 6423, 11, 53577, 25494, 197, 309, 91159, 21508, 2066, 198, 1820, 3324, 121827, 1849, 32809, 1470, 638, 13, 358, 197, 309, 91159, 21508, 2066, 15420, 1643, 198, 3409, 53577, 1186, 461, 424, 2157, 461, 23210, 9793, 2862, 197, 9514, 82948, 4215, 291, 2090, 13595, 352, 13595, 1559, 197, 2239, 13, 1442, 197, 9514, 7070, 197, 4908, 32809, 17643, 8402, 198, 414, 25653, 1074, 1470, 7906, 1186, 33166, 1711, 13008, 3079, 17886, 1659, 25653, 13595, 352, 13595, 1559, 198, 12383, 53577, 197, 10354, 11, 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{"text": "Canada, Fluoride 27:220-6, 1994. Freni, S. C., Exposur e to high fluoride concentration in drinking \nwater is associated with decr eased bir th rates, Journal of \nToxicology and Envir onmental Health 42:109-121, 1994. Gessner, B.D., Acute fluoride poisoning fr om a public water system, \nNew England Journal of Medicine 330; 2:95-99, 1994. Gibson, S. L. M., Effects of fluoride on immune system function, \nComp Medical Resear ch 6:1111-13, 1992. Groves, Barr y, A., Fluoride -Drinking Ourselves to Death, \nNewleaf, 2001. (Great resear ch) www.amazon.com \nHedlund, L. R. and Gallagher, J. C., Increased incidence of hip \nfractur e in osteopor otic women tr eated with sodium fluoride, \nJournal of Bone and Mineral Resear ch 4:223-5, 1989. Jacobsen, S. J., et al, Regional variation in the incidence of hip \nfractur e, Journal of the AMA 264:500-502, 1990. Hip fractur e incidence befor e and after fluoridation of public water supply, \nRochester, Minn., American Journal of Public Health 83:743-5, 1993. Kalsbeek, H., V errips, G. H. W., Dental caries pr evalence and \nthe use of fluorides in dif ferent Eur opean countries, Journal of \nDental Resear ch 69:728-32, 1990. Leverett, D. H., Prevalence of dental fluor osis in fluoridated and \nnonfluoridated communities \u2013 pr eliminar y investigation,  Journal \nof Public Health Dentistry 46:184-7, 1986. Madams, et al, T he relationship between hip fractur e and water \nfluoridation: an analysis of national data, American Journal of \nPublic Health 81:475-9, April 1991. Recommended \u2013 W ater Resear ch Reading \nGroves, Barr y,  Fluoride -Drinking Ourselves to Death, Newleaf, 2001, amazon.com \nMahoney, M. C., et al, Bone cancer incidence rates in New Y ork \nState: time tr ends and fluoridated water, American Journal of \nPublic Health 81:475-9, April 1991. Masuda, T. T., Persistence of fluoride fr om organic origins in waste \nwaters, Devel. Indust. Microbiology 5:53-70, 1964. Munzenberg, K. J., Moller, F. and Kock, W., Adverse effects of \nosteopor osis tr eatment with fluoride, Munchener Medizinische \nWochenshrift, 133(5):56-8, 1991. Schnitzler, C. M., et al, Bone fragility of the peripheral skeleton \nduring fluoride therapy for osteopor osis, Clinical Orthopaedics \nand Related Resear ch 261:268-71, 1990. Scott, F., Editorial, Fluoridation: mor e evidence it is not safe or \neffective, American Laborator y, June 1986. Smith, G., A surfeit of fluoride? Science Pro, Oxfor d, 69:429-42, 1985. 167 \nSowers, F. R., et al, The r elationship of bone mass and fractur e \nhistor y to fluoride and calcium intake: a study of thr ee communities, \nAmerican Journal of Clinical Nutrition 44:889-98, 1986. A prospective study of bone mineral content and fractur e in \ncommunities with differ ential fluoride exposur e, American Journal \nof Epidemiology 133:649-60, 1991. Susheela, A. K., et al, Fluoride ingestion and its correlation \nwith gastrointestinal discomfort, Fluoride 25: 5-22, 1992. Sutton, P. R. N., Fluoridation, Er rors and Omissions in \nExperimental T rials, Melbourne University Press, 1959 & 1960. U.S. Department of Health and Human Ser vices, Agency for \nToxic Substances and Disease Registry, Toxicological Pr ofile for \nFluorides, Hydr ogen Fluoride, and Fluorine  (F), April 1993. Waldbott, G. L., Toxicity fr om repeated low-grade exposur e to \nhydrogen fluoride - case r eport, Clinical T oxicology 13:391-402, 1978. Weingrad, T. R., et al, Periostitis due to low-dose fluoride \nintoxication demonstrated by bone scanning, Clinical Nuclear \nMedicine 16:59-61, 1991. 168 Recommended \u2013 W ater Resear ch Reading \nYiamouyiannis, J., Water fluoridation and tooth decay: r esults \nfrom the 1986-1987 National Sur vey of U.S. school childr en, \nFluoride 23:55-67, 1990. Fluoridation and cancer: the biology and epidemiology of bone \nand oral cancer r elated to fluoridation, Fluoride 26:83-96, 1993. Zhao, L. B., et al, Effect of a high fluoride water supply on childr en\u2019s \nintelligence, Fluoride 29:190-2, 1996. Fluoride, The Aging Factor, by John Y iamouyiannis, Ph.D. \nHealth Action Press, Delaware, Ohio 43015, 1993. The Fluoride Question - Panacea or Poison? by Anne-Lise \nGotzsche. Stein and Day, New Y ork, 1975. \u201cFluoridation of W ater,\u201d a special report by Bette Hileman, \nChemical and Engineering News; 66(31):26-42, 1988. Fluoride: The Fr eedom Fight by Hans Moolenburgh, M.D. Mainstream Press, Edinburgh, 1987. Fluoride in Australia: A Case to Answer by W endy V arney. Hale \nand Iremonger, GPO Box 2552, Sydney, NSW, Australia, 1986. Fluoridation in New Zealand by Bruce Collins. New Zealand \nPure Water Association, Box 2186, T auranga, New Zealand. The Gr eatest Fraud, Fluoridation by Phillip R. N. Sutton, D.D.S. Kurunda Pty. Ltd., Box 22, Lorne, Australia 3232, 1996. \u201cFluoridation: Commie Plot or Capitalist Ploy?\u201d by Joel Griffiths, \nCovert Action, Fall 1992. \u201cCelebration or Shame? Fifty Y ears of Fluoridation (1945-1995)\u201d \nby Richard G. Foulkes, T ownsend Letter for Doctors and \nPatients, November 1995. \u201cAnalyzing the Fluoridation Contr oversy\u201d by Brian Martin in \nSocial Studies of Science, V ol. 18 (1988) pp. 331-63 (SAGE \nPublications, 2111 W est Hillcrest, Newberr y Park, CA  91320). Scientific Knowledge in Contr oversy: The Social Dynamics of the \nFluoridation Debate  by Brian Martin, State University of New \nYork Press, Albany, New Y ork, 1991. Praises for:  Water \u2013 The Shocking T ruth \n\u201cIn my opinion, Water \u2013 The Shocking T ruth is destined \nto become a landmark \u2013 not just in the field of so-called \nhealth literature \u2013 but particularly in the field of standard \ninternal medicine. Following a massive cor onar y \nthrombosis 13 years ago, I have been on a strict regimen \nof distilled water, health diet, vitamin therapy and \nexercise \u2013 and the results have exceeded my expectations. I feel better at 67 than I did at 47. My arteries are clean \nand healthy; my joints have limbered; my vision is \nsharper; my ner ves are calmer; and my head is clearer. My own experience corroborates your findings. I am \nconvinced that distilled water has been the most \nimportant facet of my rejuvenation program.\u201d \n\u2013 Ben H. Martin, Lakewood, CA \n\u201cThank you for your fine review of my books, Hunza \nLand and The Choice Is Clear. And let me repeat my thanks \nto you for your great book, Water \u2013 The Shocking T ruth, \nwhich I recommend as a \u2018must\u2019 to all my patients. In \nconnection with this subject, I would like to emphasize \nthat a vital factor in the amazing longevity of the people \n(many over 110\u2013120) of Hunzaland is distilled water. They eat most of their fr uits and vegetables raw, raised \nin organic soil. Fruits and vegetables, of course, are 90% \ndistilled water \u2013 nature\u2019 s own distillation, as you say. Along with that,they drink glacier water, which is low in \ninorganic minerals. Their main beverage is an organic \ngrape drink, which again is distilled water. 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{"text": " There is only one specific case in \nwhich they can be useful, namely in easing the extreme pain of bone cancers or bone metastases, \nwhich are difficult to control and heal more slowly than malignancies in soft tissues. In order to \nhelp the patient, a very few (sometimes just 3-5) radiation treatments are used to stop the advance \nof the tumor and alleviate the pain. Radiation is preferable to pain management with drugs, \nwhich\u2014being toxic\u2014interfere with healing. Since radiotherapy makes drugs unnecessary, the \nbone can heal and the pain does not return. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 142Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChemotherapy\nSince about 1960, chemotherapy has been one of the main tools of orthodox cancer therapy. It has many varieties, but they all have one thing in common: they are highly toxic. The purpose \nof using them is to kill cancer cells and thus eradicate malignant tumors. However, no form of \nchemotherapy exists that doesn\u2019t also kill healthy cells. The way these toxic chemicals are supposed to work is by interfering with the metabolism of \nmalignant cells and stopping their rapid division. They do this; but there are other cells and tissues \nin the human body that also divide rapidly, namely the bone marrow, which among other things \nproduces the white blood cells essential to immunity, the mucous membranes of the intestinal \nwall, and the hair follicles. These are seriously damaged by the chemotherapy\u2019s toxins, resulting \nin reduced immune function, nausea, vomiting, intestinal bleeding, mouth ulcers and loss of \nhair. Eventually the damage becomes much wore. Patients report loss of memory, children have \nlearning difficulties. Heart, lung and kidney damage have been reported, together with a much \nhigher incidence of infections. Chemotherapy drugs are subject to constant innovations, often motivated by financial \nconsiderations. One of the latest drugs, Gemzar, that had originally been accepted for the \ntreatment of lung and breast cancer, has now also been cleared for use in advanced ovarian \ncancer. There is no evidence to show that this drug extends life; on the other hand it worsens the \nside effects of previously used chemotherapy drugs; however, it is very expensive. Recent reports \nstate that one course of Gemzar treatment, consisting of six doses given over six months, costs \nabout US$12,600. Chemotherapy can claim a few triumphs, achieving true cures. But these are limited to rare \nand special cancers, such as for instance women\u2019s cancer of pregnancy, called choriocarcinoma. A \ntype of lymphatic cancer known as Burkitt\u2019s lymphoma, found mostly in certain areas of Africa, \nhas also been cured in some 50% of cases. An additional area of success has been the control of \nmany acute childhood leukemias, where some 50% of child patients survived over five years. Testicular cancer is also claimed to be curable, and indeed a good number of recoveries are on \nrecord. Unfortunately these successes only refer to rare kinds of malignancy. The most common \ntypes, such as breast, prostate, lung cancer, and more recently colon cancer, have not shown a \ngood response, even though chemotherapy is almost always administered in such cases. A telling and alarming summary of the use of chemotherapy in late cases was given as long \nago as 1972 by Dr. Victor Richards in his book, Cancer\u2014the Wayward Cell: Its Origins, Nature, \nand Treatment (Berkeley,University of California Press, 1972). In his book Richards states that \nwhile even palliation  (pain relief and mild tumor shrinkage) occurs only \u201cfor brief duration in \nabout 5 to 10% of the cases, chemotherapy serves an extremely valuable role in keeping patients \noriented toward proper medical therapy, and prevents the feeling of being abandoned by the \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 143Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comphysician. These potentially useful drugs may also prevent the spread of cancer quackery...\u201d\nDeploring the use of chemotherapy, Ralph W. Moss, Ph.D., writes in his book, The Cancer \nIndustry: Unravelling the Politics,  Paragon House, New York, 1989: \u201cIn Richards\u2019 view it is \nworthwhile to risk putting patients through possible nausea, vomiting, dizziness, hair loss, mouth \nsores, and even premature death simply in order to keep them \u2018oriented toward proper medical \ntherapy\u2019 and away from \u2018cancer quackery.\u2019\u201d In other words stopping them from looking for help \nother than what is provided by orthodox medicine. In most chemotherapy drug packages the \nwarning states that this very drug is known to cause cancer. The seriousness of chemotherapy\u2019s toxic effects may be best seen in an oncology nurses\u2019 \nmanual. It warns nurses who only prepare the drugs for administration that they may experience \n\u201csignificant risk\u201d of damage to the skin, reproductive abnormalities, hematologic (blood system) \nproblems, and liver and chromosomal lesions. Nurses are also instructed \u201cto never eat, drink, \nsmoke, or apply cosmetics in the drug-preparation area.\u201d (From Questioning Chemotherapy, by \nRalph W. Moss, Ph.D., Equinox Press, 2000.) Breast Implants\nThese are the choice of some breast cancer patients, mainly for cosmetic reasons, but they \ncan have serious health consequences. Of course it is understandable that post-mastectomy \npatients wish to make up for the loss of one or both breasts. However, there are risks in the \nprocedure, depending on what materials are used for it. The worst choice is a silicone-filled pad, \nwhich has been known to burst and release the silicone into the surrounding tissues. In one case \nwe have seen this caused serious toxicity in the entire chest area, as well as migraine headaches \nand extreme weakness, to the point where the patient became bedfast. The Gerson treatment \ncleared most of the trouble: the patient got rid of the migraines, regained her energy and was able \nto function normally. If other fillers are used, bursting is less of a problem, except that the implant is still a foreign \nmaterial, which the body attempts to reject. It cannot do so, since the implant remains firmly in \nplace; this in turn causes constant irritation, which is particularly dangerous for patients who had \nmastectomies for breast cancer. Weighing up the pros and cons of implants, it stands to reason that \ncosmetic considerations are less important than the avoidance of a recurrence. Household Help\nThe only serious drawback of the Gerson treatment is that it is highly work-intensive, almost \nthe equivalent of a full time job. Much time, energy and sustained effort is needed to produce \n10-13 eight-ounce glasses of freshly made juice a day every hour on the hour, besides preparing \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 144Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comthree daily meals and coffee concentrate for enemas, plus securing the constant supply of large \namounts of organic produce needed for the smooth running of the program. The produce needs \nto be washed and prepared for juicing and cooking, salads and vegetables have to be made ready \nas near mealtimes as possible in order to safeguard their freshness\u2014and of course all this is \naccompanied by the constant washing of dishes. Moreover, this daily routine, taking up nearly \neight hours, must continue non-stop seven days a week. Obviously seriously ill patients, or even less ill ones, cannot cope with such a demanding \nschedule. Irrespective of their condition, patients must rest if they are to heal. This cannot be \nrepeated too often, for many people, especially members of the patient\u2019s family are not clear \nabout this. Healing, the body\u2019s heroic effort to defeat disease requires energy; a sick person\u2019s \nalready diminished energy must be reserved for that. In other words, a whole person is needed to fulfill the Therapy\u2019s requirements. In many cases \na spouse or some other family member is willing and able to do the work, but the intensity of the \nnon-stop tasks will soon exhaust a single person. In this case a kitchen helper has to be hired and \ntrained. In fact it is best to have two helpers, each one working several days a week. Choosing the right helper is important. It is unwise to engage a nurse trained in allopathic \nmedicine, since she might not approve of the nutritional regime and could try to add items of \nher choice. Likewise, a \u2018gourmet cook\u2019 would probably find the Gerson way of food preparation \ndifficult to handle. The ideal choice would be a kind and open-minded person, willing to be \ntrained in the exact requirements of the job. Some patients have found it helpful to approach \ntheir Church to provide volunteers. The best way is to arrange for several volunteers to schedule \ncontinuous assistance, so that they take turns if one or the other is unable to attend. Since the hourly preparation of juices with all the other tasks keeps the helper busy, a cleaner \nmay also be needed once or twice a week.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. 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{"text": " think this one of the hardest things for us in the try-to-get-ahead-of-the-\nother -guy, comp etitive-oriented W est to grasp. Y et we must try to get to the\npoint wh ere the dif ferences in other people are to be respected a nd honored,\naccepted for what they are rather than treated as contests. Bringing in a\nspiritual, right-brained, intuitive kind of approach isn\u2019 t going t o make you\nwimpy, weak, or less profitab le; in fact, it will bring you peace and\nharmony. It will give you a sense of knowing what you\u2019re about and why\nyou\u2019re here, and that lack of the need to be right or to win or to put\nsomebody else down frees you up to do better. I hav e moved m uch more in this direction in my own life. I don\u2019 t need to\nmake a contest out of every dif ference I have with others; instead, I\nrecognize those variations and look toward solutions. I dance with, even\nenjoy, th e disco rd rather than tr eat it as something that shouldn \u2019 t be there. Since I\u2019 ve given up some of my attachments to having to be right and\nembarked upon a path of sending out love and peace and ha rmony and\ncontentment, I\u2019v e never had more \u201csuccess\u201d come into my life. My books\nand audio programs are very popular. The demand for my lectures has\nincreased, and people are inviting me to do things that never even came to\nme before, such as create my own television shows and write plays. Success\nas v iewed in an external fashion, as an achievement, has certai nly gone up\nfor me. Y et I\u2019m talking about going beyond all of that. Again, the great irony is that wh en we get focused on following our bliss\nand being in the service of others, all those things that w e seek so\ndesperately\u2014the success, the achievement, the performance\u2014seem toarrive in our lives in great amounts. But as long as we fin d ourselves\npushing for, demanding, chasing after, and striving for them, they will never\narrive. T he only  vehicle that\u2019 s a vailable to take us from striving  to arriving\nis detachment and acceptance. A NEW KIND OF APPROACH\nWhen yo u are enlightened, you no longer see yourself as separated from\nhigher c onsciousness. Instead, y ou see it as what you are. The n you start\nhaving dramatic new changes in your life. That old focus on accumulatio n and having to get things done is no\nlonger th ere, so  you become m uch more peaceful. Then after a while you\nrealize that Everything that I\u2019m doing is all right. Even when I mess up,\neven wh en the deal doesn\u2019 t go t hr ough, ther e\u2019 s something to learn. Ther e\u2019 s\nan opportunity in that obstacle or in that failur e.  Y ou get this incredible\npeace with all the things that you\u2019re doing. Y ou see that this world of form is all an illusion and that  you are\ndestroying yourself with things that aren\u2019 t even real. Why should you\nconcern yourself  with whether this person likes you or doesn\u2019 t, whether you\nget that money o r not, and all that? Y ou can\u2019 t do anything with t hat anyway. Y ou tell yourself, I\u2019m going to sto p messing myself up. I won\u2019 t even think\nlike that any longer. Be fore long, instead of being full of anger and\ndisharmony, yo u become full of acceptance. Y ou have a n ew kind of\napproach to all that you\u2019re doing  in your life, and the only thing that matters\nis love. Deep inside you\u2014in that special place where you know that you are\nthought and thought is you, and you are a higher consciousness\u2014you feel\nmore productive  and less consumed with what other people a re thinking. Y ou find  yourse lf moving away from all the stuf f that used to  be such an\nimportant part of your life, trying to get this one to like you a nd trying to\nplease that one, or being in an overbearing or controlling relati onship. Y ou\nleave tha t all behind. Y ou avoid confrontation and conflict becau se that isn\u2019 t\nyou any longer. Y ou\u2019re much more peaceful with everything. After a while, you look for the beauty in what others do, and you see it in\neverybody. Somebody will cut you of f on the freeway, somebo dy will yellat you, somebod y will be obnoxious toward you, somebody w ill not pay\ntheir debt toward you\u2014any number of things that at one time would have\ndriven you absolutely insane\u2014and you understand, That\u2019 s w her e the y ar e\non the path. Y ou know that everything that happens to you and everybody\nyou run into in your life are gifts. They teach you something abo ut yourself. Y ou think, All t hose people ar e just tests for me to see whether I can, in\nfact, send them something positive and useful and not let them get to me. The minute a n egative person starts getting to you, what you\u2019ve really\ndone is given up control of your life to them. Y ou\u2019ve communicated that\ntheir opinions of you are more i mportant than your own are. If you see that\nperson for where they are on the path, recognizing that the way they behave\nhas nothing to do with you, then you\u2019re not going to ma ke yourself\nmiserable becau se they choose to act toward you in that way. Before long,\nyou can turn those kinds of people around. T ake three people looking at a given situation: one of them sees the\nanger, an other one sees the hostility, and another one sees the lo ve behind it\nall. The person who sees the lov e behind the encounter, wherever it may be,\nhas a much better chance of not only getting what they wa nt but also\nhelping to turn others around. For example, think of an airport, where there\nare a lot of people fighting over how they\u2019re going to get seated on a plane. I have found myself in a similar  situation to this many times. There will be\nseveral people acting aggressively toward a clerk who is trying to do her\nbest and  be as polite as she can. But the person who is antagonistic can only\nsee the antagonism in another person. I\u2019ll be admiring how well the attendant is handling all of th e people\ngiving her a hard  time. I recognize what a kind person she is and how she\u2019 s\ntrying to  do her absolute best. When it\u2019 s my turn to get up the re, I\u2019ll say,\n\u201cW ow, y ou\u2019re re ally having to struggle. Y ou sure have to put u p with a lot\nwhen you do a job like this, but you handle it so well and don\u2019 t lose your\ncool.\u201d Y ou know what? She will often go out of her way for me. I might get\nmoved up to firs t class, get the very seat that I want, or simply b e rewarded\nwith a genuine smile. When y ou\u2019re looking for the g ood, you can make almost any situation\nturn arou nd for you. After a whi le, this becomes a habit, and you don\u2019 t even\nsee the negative because you don\u2019 t have that in you. On freeways, you wave\nto people and thank them for letting you in. Y ou expect that somebody will\nlet y ou in, but even if they do n\u2019 t, you don\u2019 t internalize that action. Y oudon\u2019 t rant, \u201cThese people, who  do they think they are?\u201d Y ou let it all go. Y ou let them go right by, and you look to the next person. Before long,\nsomeone will put their hand ou t and let you in. Y ou smile an d say thank\nyou, and  you get what you want for yourself without having to be attached\nor hang on to all the negativity that most people see. Y ou are living in the\nlight. Swami M ukundananda had a wonderful line. He said, \u201cEnlightenment is\nyour ego \u2019 s great est disappointm ent.\u201d This is certainly the truth, as it is the\nlanguage of the higher self, all the way. It is a sign that you  are totally\nawake and aware, in touch with the Divine nature of who you really are. Y ou no longer need to try; you are. Y ou have arrived. CHAPTER 12\nENJOY HEA VEN ON EARTH\nAs we finish this book\u2019 s journey, let\u2019 s return to the course we charted at\nthe begi nning. If  you were able to suspend your disbelief and keep an open\nmind, you may feel a kind of e xpansiveness as you pushed past the limits\nyou prev iously felt comfortable  with. Things that were once unavailable to\nyou, bas ed on the consciousness  you had when you first started reading this\nbook, pr obably feel within your grasp now. As we wrap things up now, I\u2019d\nlike to illuminate some of the benefits you can expect once you are in tune\nwith the higher part of yourself, telling the ego to take a back seat. BLESSINGS OF THE HIGHER SELF\nWhen you are t otally awake, aware, and enlightened, you receive some\nof th", "token_ids": [1781, 420, 832, 315, 279, 37554, 2574, 369, 603, 304, 279, 1456, 4791, 23304, 99588, 8838, 10826, 7058, 1605, 482, 70, 4168, 1174, 1391, 1880, 3486, 36185, 468, 1826, 311, 34477, 13, 816, 1880, 584, 2011, 1456, 311, 636, 311, 279, 198, 2837, 421, 39357, 279, 1422, 18728, 2436, 304, 1023, 1274, 527, 311, 387, 31387, 264, 15953, 39377, 345, 55674, 369, 1148, 814, 527, 4856, 1109, 12020, 439, 47603, 13, 98173, 304, 264, 198, 86390, 940, 11, 1314, 31217, 2692, 11, 42779, 3169, 315, 5603, 4536, 529, 259, 2133, 259, 297, 1304, 499, 198, 86, 318, 3368, 1174, 7621, 11, 477, 2753, 11626, 370, 514, 26, 304, 2144, 11, 433, 690, 4546, 499, 9096, 323, 198, 13279, 65527, 662, 1102, 690, 3041, 499, 264, 5647, 315, 14392, 1148, 499, 3207, 922, 323, 3249, 198, 9514, 3207, 1618, 11, 323, 430, 6996, 315, 279, 1205, 311, 387, 1314, 477, 311, 3243, 477, 311, 2231, 198, 15031, 2664, 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{"text": ", advertisers,retailers and prescribers of alcohol as abeverage. In his just opinion it is as wicked, oralmost as wicked, to advise unprofitableextravagance of any sort as it is to prescribepoison. To this discriminating philosopher food is the\nbasis of health-wealth, and sacred to its divineusefulness. The great harm that was done to the world by\nthe academic prescription of excessive proteinrations\n \u2020 was that it started a vicious circle of\nextravagances which led as surely to untimelydeath as murder. The perpetrators of thispernicious prescription were innocent ofintention to do harm ; in fact, they were full of\n* Dr. M. Hindhede: Copenhagen, Denmark. \u2020 Voit, Atwater, etc.the most generous of motives in issuing their\npoisonous advice, and one of the mostprominent, at least, paid the penalty by dyingmiserably of his own fatal ignorance. I may also say that it is \" presumption,\"\nadvisably, for almost all prescriptions of foodwhich do not have their basis on the naturalbody calls are presumptuous. Nature knows! Ifgiven a chance to show her knowledge Natureprescribes rightly and delivers her message inthe form of appetite and the other instincts. Shewill do this in the midst of the most complicatedof artificial food mixtures, as I have reason to\nknow from personal experience, confirmed by\nmany others over and over again. Therefore, I may say more surely than ever,\nthat whatever \nNATURE  PROVIDES  and PERMITS  as\nNOURISHMENT  I HAVE  NO RIGHT  TO PRO SCRIBE. THE ONLY PRE SCRIPTION\nthat Honesty approves is the Optimum\nEconomic Nutrition; and my great preceptor,Dr. Hindhede, the ideally honest scientist anddoctor, ventures to prescribe only the plainest offoods that are delicious to a true, keen appetite,and cost the least through being in season and\nso common and easy to grow as to be cheapest. This good and superlatively honest doctor\ndoes not Proscribe anything that Nature\npermits as food and he does not even Proscribe\nthe transportation of grapes from Madeira tothe North Cape of Norway for the enjoyment ofthose who can afford to pay for them. Would the Proscribers of flesh food have\ndenied Amundsen and his companions the fleshof their faithful dogs as a last resort in securingnourishment for the completion of their journeyto the South Pole? It was their truly last resortin gaining the victory over the Ice God ; andwould to God that brave Captain Scott and hisband of faithful ones had had such a last butsaving resort to help them accomplish theeleven miles between them and rescue! Butthen, the world would have missed a model ofaltruism that is worth a million lives, and one ofwhich million everybody would like to be, iftheir lives are worth the living. THE PROTEIN  ENTHUSIAST. While writing this chapter I have beenforwarded material for indignation and a text\nfor condemnation in the form of a book so full offood prescription that it is positively poisonous,as read with the intelligence of my own andcurrent knowledge of the subject, that it oughtto be pilloried as a \" Horrible Example\" ofpresumptuous prescription and proscription. Itis an advertisement pure and simple, but soprejudicial to the natural facts in the case thatit again raises the question of the advisability ofa Supreme Court of the Physiology of Nutrition,to try such nutrition perverters for high treasonto Mother Nature. I will not name the book or the author, to\nfurther the advertisement. I once stopped acontroversy with the doctor-father of the authorby offering to wager him one hundred poundsthat I could beat him out on a ten mile go-as-you-please tramp, which he had mentioned asone of his stunts to prove his contentions. Ourages were nearly equal, and the difference oftraining consisted of his prescribing for himselfover 100 grams of proteid daily (less by 20 percent. than the vicious Voit* or Koenig\nStandards, and less by 30 per cent. than theStandard that killed poor Professor Atwater),while I had subsisted for years on less than halfhis prescription. He warned me that I wascourting death, but that he was providing forhimself longevity by the mile. He got mad withme, and nearly fumed at the mouth, because Iassumed to insist that only Mother Nature wasa competent prescriber, intimating that he wasnot. I could not out-talk him, and so I sent hima challenge. He made the excuse that he wasleaving for the Continent for a rest, but wouldtalk further with me when he returned. Hisreputed forty-thousand-pound office practice ofprescribing his favourite dietaries had wornhim out and he was going for a rest. Later I\n* Carl Voit, of Munich, prescribed as Standard daily diet for\na man doing moderate work : 118 grams of Protein, 56 grs. Fat,\n500 grs. Carbohydrates, with a total fuel value of 3,055 large\ncalories; increasing the same to 145 grams Protein, 160 grs. Fat,450 grs. Carbohydrates, with a total fuel value of 3,370 large\ncalories. This is the celebrated Voit Diet Standard. Professor\nAtwater, of Connecticut, went further, prescribing as Daily DietStandard no less than 125 grams of Proteins, with sufficient fat\nand carbohydrates to equal a total fuel value of 3,500 large\ncalories for a man doing a moderate amount of labour;increasing the amount of Protein to 150 grams, with fats and\ncarbohydrates to a total fuel value of 4,500 large calories per diem.heard of him in a sanatorium\u2014surely\ndisgraceful to a doctor to be compelled to go tosuch a place for \" treatment.\" The race, or contest, never took place, but\nsince then I personally have several timesbroken records established by men one-half, andeven one-third, of my age with progressive easeup to three years ago when last put to a test,and I have noted no letting-up of the progress ofrecuperation as judged by \" feelings \" orendurance when doing unusual stunts. In this direction I now feel that I have done\nenough, and that it is not for age to temptProvidence by competing with the Prime ofMuscularity in feats of strength and endurance.John L. Sullivan and Jefferies and many morewent once too often into the ring, and MotherNature, not Corbett or Jack Johnson, knockedthem out for good and all. Fletcherizing does notinclude either imprudence or bluff. It merelytrusts good Mother Nature for directions toaccompany her nutriment-medicine. Wheneverat any time I feel the impulse to turnsomersaults from the lead platform of a man-of-war into good, clean salt-water\u2014as I did a fewyears ago or so in the Philippines, as a\ndemonstration to impress the natives\u2014I will\" up and do it, or die in the attempt.\" What I amdoing now more than ever is keeping my ear tothe mouth of Mother Nature, my finger on herpulse of command, and doing her biddings aswell as I can interpret them. If a thing is notagreeable to do, I take it as a warning not to do\nit. There are so many useful things to do thatare pleasant, what is the use of going out of theway to do disagreeable things. There are somethings that are natural and agreeable that weshould do, and which we have got out of thehabit of doing, physical exercise, for instance.We are dealing with cultivated abnormalitiesalways in a cramped and complex civilisation.\" We are constantly doing the things that weshould not do, and leaving undone those thingsthat we ought to do,\" as the Prayer Book tellsus, including carelessness of eating, andshirking physical exercise. To return to thecallow book of the canny doctor-son of myantagonist of a dozen years ago. It isn't socallow as it is canny, and since the persons inthe case are of the canniest of peoples, thosewho are so shrewd that Jewish merchants do\nnot thrive among them, and the prescriptionresults in thousands of pounds a year revenue,the game may be set down to ordinarycommercial cupidity and popular gullibility. It issafe to always warn against Prescription forRevenue. Like patriotism or religion forrevenue, it is questionable, if not surelyselfishly prejudiced. On the other hand, MotherNature charges no fee for her advice. She paysgood coin as a premium for her patients in thesame way that I bribed my first test subjectsinto eating right by paying them for eating in\naddition to furnishing the food. DOUBTING  THOMASES\nwho are too lazy, or incredulous, or careless, to\ntake a month to try the Mother NaturePrescription as interpreted by me, are liable tosay: \" Appetite is abnormal. Taste is perverted,and the demands of the body are whollyunnatural.\" True! But abnormality of that sortcan be corrected in a very short time. A \"poorchap \" who is lucky enough to have to gowithout food long enough to \" whinney like ahorse \" at the smell of fresh-baked bread and\nthe thought of good Danish butter on it, is notgoing to \" turn up his nose \" at even a crispbaked potato; neither is he likely to requiresweetbreads to coax himself to", "token_ids": [11, 50270, 11, 2171, 607, 388, 323, 1685, 745, 1941, 315, 13200, 439, 671, 2099, 425, 13, 763, 813, 1120, 9647, 433, 374, 439, 45077, 11, 21308, 3646, 439, 45077, 11, 311, 32113, 653, 26466, 481, 39749, 402, 351, 685, 315, 904, 3460, 439, 433, 374, 311, 1685, 745, 65, 752, 78, 3416, 13, 2057, 420, 14572, 16252, 55475, 3691, 374, 279, 198, 89926, 315, 2890, 12, 31633, 11, 323, 32442, 311, 1202, 30467, 817, 31514, 13, 578, 2294, 11682, 430, 574, 2884, 311, 279, 1917, 555, 198, 1820, 14584, 22866, 315, 27639, 13128, 81, 811, 198, 124232, 574, 430, 433, 3940, 264, 43510, 12960, 315, 198, 39749, 402, 351, 3095, 902, 6197, 439, 22225, 311, 13365, 318, 989, 63007, 439, 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{"text": "\nnaked\nafter\na\nbath\nand\nI\ndon't\ndie. I \ngained\nimmunity. I\nhad\nperiodontal\ndisease\nand\n13\nteeth\nwere\npulled\nout\nin\nthree\nyears. Nevertheless,\nthe\npurulent\npockets\nin\nthe\ngums\ndid\nnot\ndisappear. Thanks\nto\nurine\nand\nregular \ngum\nmassage,\nall\ndental\nproblems\nstopped. I\nstopped\nvisiting\ndoctors,\nthey\ndon't\nhelp\na\nperson \nanyway. I\nonce\nhad\nan\ninfection\nin\nmy\nleft\near\nand\nI\nstopped\nhearing\nthem. After\nwashing\nmy \nears\nwith\nurine,\nmy\nhearing\nreturned\nand\nI\ncan\nhear\nvery\nwell. I\ncured\nmy\ndaughter's\neczema \nand\nmy\ngranddaughter's\nasthma. An\nacquaintance\nof\nmine\nhad\nvaricose\nveins\nand\na\nlarge\nopen \nwound\non\nher\nleg,\nwhich\nfestered. After\nthe\nurine\ntreatment,\nshe\nwas\ncured. The\nimportant \nthing\nis\nthat\nI\nam\nno\nlonger\ntired\nin\nthe\nmorning\n(urine\nhas\na\nhuge\nenergy\ncharge\n-\nnote\nauthor). I\nget\nup\nearly\nand\nstart\ndoing\nurine\ntherapy,\nI\nfeel\nwonderful. I\nused\nto\nbe\nlifeless,\nnow\nI\ncan \nwalk\nlike\nwhen\nI\nwas\nyoung,\nno\none\nwould\nguess\nthat\nI\nam\n70\nyears\nold. At\nthe\nsame\ntime,\nif \nit\nweren't\nfor\nurine\ntherapy,\nI\nwould\nhave\nbeen\nin\nmy\ngrave\na\nlong\ntime\nago.\" Example:\nPatient,\n80\nyears\nold. He\nstarted\nurinotherapy\nboldly\nand\nwith\ngusto. \"I\ndrink \nurine\nfour\ntimes\na\nday:\nat\nnight\nafter\n2\na.m.,\nthen\nat\n1\np.m.\nbefore\nmeals,\nat\n6\np.m.\nan\nhour \nbefore\ndinner,\nand\novernight. I\nused\nto\nsuffer\nfrom\nchronic\ninflammation\nof\nthe\ngallbladder, \nprostate\n(I\nwas\noperated\non\nhere\n6\nyears\nago),\nhigh\nblood\npressure. I\nhad\na\nmassive\nheart \nattack. Just\nserious\ntrouble. I\nwas\nstill\non\nmany\nmedications. I\nstopped\ntaking\nthe\npills\nwhen\nI \nstarted\ndrinking\nurine. All\ntrouble\nhas\nceased.' Urinotherapy\nin\ndiseases\nof\nthe\ndigestive\ntract\nExample:\n\"I\nsuffered\nfrom\npyoria,\nperiodontitis\n(infectious\ngingivitis). Teeth\nhave\nlost\ntheir \nluster\nand\ncolor. Toothpaste\nand\ncareful\nbrushing\ndid\nnot\nhelp. For\nseveral\ndays\nI\nmassaged \nmy\ngums\nwith\nurine\nand\nrinsed\nher\nmouth. On\nthe\nfourth\nday,\nthe\nunpleasant\nsmell \ndisappeared. I\nnow\nuse\nthis\nmethod\nregularly. Moreover,\nI\nfound\nout\nthat\nurine\nreduces \nappetite\n.\u201c\nFor\ntoothaches,\nit\nis\nnecessary\nto\nhold\nthe\nurine\nin\nthe\nmouth\nfor\nabout\n3\nminutes\nfive\ntimes\na\nday,\nif\nthe\npain\ndoes\nnot\nsubside. Then\nyou\nput\na\ncotton\nball\nsoaked\nin\nurine\non\nyour\ntooth. You\ncan\ntry\nall\nkinds\nof\nurine,\nquarter\nurine\nprobably\nworks\nbest. Example:\nIn\nthe\nearly\ndays\nof\nurinotherapy,\nthe\nelderly\npatient\nbarely\novercame\nthe\npsychological\nbarrier. She\nfinally\nsucceeded\nand\ncured\nher\nduodenal\nulcer,\nimproved\nher \nthyroid\nfunction\n(she\nwas\nsuffering\nfrom\nthyrotoxicosis)\nand\nfinally\nsurvived\na\ncomplex \noperation\nthanks\nto\nurine\ntherapy. They\nremoved\na\nhuge\ncyst\nthat\nencircled\nand\nalmost \nsuffocated\nher\nabdominal\norgans\nand\na\ncancerous\ntumor. Example:\nFemale\npatient,\n52\nyears\nold,\nsedentary\njob. \"I\nwas\nlucky\nto\nlearn\nabout\nurinotherapy\nin\nyour\nbook. I\ndon't\nknow\nwhat\nwould\nhappen\nto\nme. I\nhave\nbeen\nsuffering\nfrom \nsevere\nconstipation\nfor\n20\nyears. Sometimes\nI\ndon't\ngo\nto\nthe\nparty\nfor\na\nweek. My\nfemale \nproblems\nbrought\nme\nto\nurine\ntherapy. I\nstarted\ndrinking\nurine\nmorning\nand\nnight\nfor\nabout \ntwo\nweeks. I\nwas\nso\ndizzy,\nI\nthought\nI\nwas\ngoing\nto\nfall. My\nstomach\nwas\nalso\ntight. Black \nsludge\ncame\nout\nof\nme\nin\nlarge\nquantities,\noily\nblack\nclumps\nand\nflakes,\nsticky\nand\nsmelly. After\nthat,\nthe\nconstipation\nstopped\nand\nthe\nstool\nbecame\nregular. The\nneoplasm\nin\nthe\narea\nof \n  the\nleft\novary\nhas\ndisappeared.\" Comment\nand\nrecommendation:\nWomen's\nproblems\nare\nthe\nresult\nof\nsevere\nconstipation. That's\nwhy\nyou\nhave\nto\nmonitor\nthe\nwork\nof\nthe\nlarge\nintestine\nand\nregulate\nits \nactivity\nwith\nproper\nnutrition\nand\nurine\ntherapy\n(enemas). Compresses\nwith\nlukewarm\nurine \non\nthe\nabdomen\nand\ncrotch\nwill\nhelp\nwith\npersistent\nconstipation. In\nthe\nmorning,\nit\nis \nnecessary\nto\neat\nfood\nwith\ncoarse\nfiber\ncontent\n-\nvarious\nsalads. It\nalso\nhelps\na\nlot\nto\nrun\na\nlittle \nin\nthe\nmorning. Example:\nA\npatient\nsuffering\nfrom\nheartburn\nand\nincreased\nstomach\nacidity. He\nbegan\nto\nuse\nurine\nand\nthe\ndifficulty\neased. Comment\nand\nrecommendation\n:\nUrine\nnormalizes\nthe\nfunction\nof\nthe\nstomach\nand\nitsacidity. However,\nfor\nmore\npermanent\nresults,\nit\nis\nnecessary\nto\nadjust\nthe\ndiet\n(varied, \nseparated,\nwith\na\nrestriction\nof\nmeat\nand\ndairy\nproducts). Urinotherapy\nand\ntreatment\nof\ninfectious\ndiseases\nThe\ntreatment\nof\nvarious\ninfectious\ndiseases\nwith\nurine\ntherapy\nis\nvery\neffective\nprecisely \nbecause\nof\nthis\ninterference\nand\nnosody\neffect. The\nmethodology\nis\nvery\nsimple:\nyou\nneed\nto \ndrink\n50-100\ngrams\nof\nurine,\nif\npossible\nat\nonce\nwith\nas\nfew\nodd\nsips\nas\npossible. During \nfevers,\nhighly\nconcentrated\nurine\nis\nformed,\nwhich\nis\nnot\nvery\npleasant\nto\nthe\ntaste. Its\ntaste \ncan\nbe\nimproved\nby\ndrinking\nplenty\nof\nwater\nmelted\nfrom\nthe\nice\nand\nin\naddition\nbrewed\nor \nherbal\ntea. To\nreduce\nthe\ntemperature,\nuse\nan\nold\nrecipe\n-\nput\na\ncompress\nwith\nurine\non\nthe \npulse. Example:\n\u201cWhen\nI\ngot\nthe\ntremors\nin\nconditions\nof\ncomplete\nsolitude\nand\nwithout\nmedication,\nI\nremembered\nurine\ntherapy. Mother\nnature\ngave\nus\nthe\nbest\nmedicine. After\na \nglass\nof\nurine,\nwhich\nI\ndrank\nat\nonce,\nI\nwas\nwell\nin\nfive\nminutes. Nothing\nlike\nthat\nhas \nhappened\nto\nme\nmore\nthan\nonce.' Example:\n\"It\nwas\nduring\nthe\nwar. 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{"text": " to reset the chemoreceptors and help them manage anxiety and panic disorders. \nQ: What is the main issue with modern yoga and its focus on \"vinyasa flow\"?, \nA: Modern yoga has deviated from its original purpose of focusing on breathing and has instead become an aerobic exercise, which is not beneficial for everyone, especially those with chronic anxiety.<|eot_id|><|begin_of_text|>\u201cWhat anxious patients could be experiencing is a completely natural\nreaction\u2014they\u2019re reacting to an emer gency in their bodies,\u201d said Feinstein. \u201cIt could be that anxiety, at its root, isn\u2019 t a psychological problem at all.\u201d\nThis approach is all very theoretical, Feinstein warned, and needs to be\nrigorously tested, which is what he will do in the coming years. But if it\u2019 s\ntrue, it could explain why so many drugs don\u2019 t work for panic, anxiety, and\nother fear -based conditions, and how slow and steady breathing therapy\ndoes. HOW WE BREA THE MA TTERS\nI\u2019ve chatted with Anders Olsson every few weeks since we paid through the\nnose in the Stanford experiment. Our talks are never dull. \u201cI have more\nener gy and focus than ever in my life!\u201d he told me, right after celebrating\nhis 50th birthday. Olsson is a pulmonaut in the purest sense: self-taught and\ndriven by a sense that we are missing something right in front of us, a truth\nbasic and essential. Through all my travels and travails, there is one lesson, one equation,\nthat I believe is at the root of so much health, happiness, and longevity. I\u2019m\na bit embarrassed to say it has taken me a decade to figure this out, and I\nrealize how insignificant it might look on this page. But lest we for get,\nnature is simple but subtle. The perfect breath is this: Breathe in for about 5.5 seconds, then exhale\nfor 5.5 seconds. That\u2019 s 5.5 breaths a minute for a total of about 5.5 liters ofair. Y ou can practice this perfect breathing for a few minutes, or a few\nhours. There is no such thing as having too much peak ef ficiency in your\nbody. Olsson told me he\u2019 s working on several more devices to help us breathe\nat this rate\u2014slowly and less. He\u2019 s finishing production on his BreathIQ, a\nportable device that measures nitric oxide, carbon dioxide, ammonia, and\nother chemicals in exhaled breath. Then there are other skunkworks to\nmimic the ef fects of perfect breathing: a carbon dioxide suit, a hat, and\u00a0.\u00a0.\u00a0. Meanwhile, Google just released an app that pops up automatically\nwhen the words \u201cbreathing exercise\u201d are searched. It trains visitors to inhale\nand exhale every 5.5 seconds. Down the street from my house is a startup\ncalled Spire, which created a device that tracks breath rate and alerts users\nevery time respiration becomes too fast or disjointed. In the fitness industry,\nresistance masks and mouthpieces with names like Expand-a-Lung are all\nthe rage. Before we know it, breathing slow, less, and through the nose with a big\nexhale will be big business, like so much else. But be aware that the\nstripped-down approach is as good as any. It requires no batteries, W i-Fi,\nheadgear, or smartphones. It costs nothing, takes little time and ef fort, and\nyou can do it wherever you are, whenever you need. It\u2019 s a function our\ndistant ancestors practiced since they crawled out of the sludge two and a\nhalf billion years ago, a technology our own species has been perfecting\nwith only our lips, noses, and lungs for hundreds of thousands of years. Most days, I treat it like a stretch, something I do after a long time\nsitting or stressing to bring myself back to normal. When I need an extra\nboost, I come here, to this old V ictorian house in the Haight-Ashbury, and\nsit beside this rattling window with the other Sudarshan Kriya breathers I\nfirst met ten years ago. \u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nThe room is packed now, 20 of us sitting in a circle unkinking our necks\nand pulling fleece blankets onto our laps. The instructor hits the switch on\nthe wall, the lights dim, and long shadows from the street cast across the\nfloor. In the darkness, he thanks us for coming, brushes his bangs aside,adjusts the old boom box and presses play. W e take the first breath in. Then\nthe second. The wave comes, washes over and runs up, then turns around and\nrecedes, back to the ocean.ACKNOWLEDGMENTS\nThe human body is a complicated subject. And how that body ingests,\nprocesses, and draws ener gy from air, and how that air af fects our brains,\nbones, blood, bladders, and everything else\u00a0.\u00a0.\u00a0. well, I learned over the last\nfew years that understanding\u2014and writing about\u2014all that is another beast\naltogether. I am deeply indebted to the medical pulmonauts who of fered me their\ntime, wisdom, coaching, and repeated respiratory rectifications along this\nwild and weird journey. Thank you, Dr. Jayakar Nayak, at the Stanford\nUniversity Otolaryngology Head & Neck Sur gery Center for slipping away\nfrom a ten-hour brain sur gery to jam endoscopes up my nose and then\nexplain the subtleties of cilia and sphenoids and sebaceous glands over\nsalads at V ino Enoteca. (And a big thanks to Nayak\u2019 s lab assistants, Nicole\nBorchard and Sachi Dholakia, for managing the mucosal madness.) Thank\nyou, Dr. Marianna Evans, for schooling me in the ways of dysevolution and\ndriving me all around Philly in such a nice car. Dr. Theodore Belfor and Dr. Scott Simonetti shared countless meals over countless months to describe\nthe countless marvels of masticatory stress, nitric oxide, and Italian wines. Dr. Justin Feinstein at the Laureate Institute of Brain Research played\nhooky from his NIH lab work to give me a hard lesson in brain science,\namygdalae, and the panicking power of carbon dioxide. I begged and borrowed (with annotations, mind you) from several dozen\nelucidating books, interviews, and scientific articles penned by these\nrespiratory renegades: Dr. Michael Gelb; Dr. Mark Burhenne; Dr. Steven\nLin; Dr. Kevin Boyd; Dr. Ira Packman; Dr. John Feiner at the University of\nCalifornia, San Francisco Hypoxia Research Laboratory; Dr. Steven Park at\nthe Department of Otorhinolaryngology, Albert Einstein College of\nMedicine; Dr. Amit Anand at the Division of Pulmonary, Critical Care, andSleep Medicine at the Beth Israel Deaconess Medical Center; Ann Kearney,\ndoctor of speech-language pathology at the Stanford V oice and Swallowing\nCenter; and, of course, the generous and garrulous Drs. John and Mike\nMew. A crew of DIY pulmonauts welcomed me into their lives and lungs and\nshowed me the transformative applications of breathing for real people\nliving in the real world. Thank you to Chuck McGee III at Iced V iking\nBreathworks; L ynn Martin at MDH Breathing Coordination; Sasha\nY akovleva at The Breathing Center; Luis S\u00e9r gio \u00c1lvares DeRose, John\nCosway Chisenhall, and Heduan Pinheiro at DeRose Method; Zach Fletcher\nat MindBodyClimb; and T ad Panther. Un grand mer ci  to the mysterious and\nheretofore nameless clan of cataphiles for leading me deep below the\nCimeti\u00e8re du Montparnasse and staining my jeans with thousand-year -old\nhuman bone dust. Thanks too to Mark Goettling at Bodimetrics for the suite\nof sleep and fitness monitoring devices and to Elizabeth Asch for of fering\nup her luxurious Parisian pied-\u00e0-terre for an entire month. W riting a paltry tack s\u00e5 j\u00e4vla mycket  feels like thin gratitude for my\npartner in nasal crime, Anders Olsson, a pulmonaut so dedicated to his craft\nthat he ditched the glory of the Swedish midsommar  to spend a month in\ndewy San Francisco with silicone up his nose, a pulse oximeter clipped to\nhis finger, and tape on his lips. Thank you, Anders. But next time, can we\njust plug our ears instead? My early attempts to leave no stone unturned in the lost art and science\nof breathing left me with a pile of word rubble. This is a long way of saying\nthat this book, like most books, took a while and too often felt like\nSisyphean drudgery. Courtney Y oung, my virtuosic, adroit, and oft hilarious editor at\nRiverhead, boiled down a 270,000-word quagmire of sesquipedalian\nverbiage to the more digestible brick you now hold in your hands. Copilot/literary agent Danielle Svetcov at Levine Greenber g Rostan\nLiterary Agency not only immediately returned my whiny calls\u2014unheard-\nof in that line of work, trust me on this\u2014but also worked side by side with\nme to sculpt, hone,", "token_ids": [311, 7738, 279, 8590, 461, 58650, 323, 1520, 1124, 10299, 18547, 323, 22743, 24673, 13, 720, 48, 25, 3639, 374, 279, 1925, 4360, 449, 6617, 27102, 323, 1202, 5357, 389, 330, 85, 6577, 15790, 6530, 1, 12909, 720, 32, 25, 18766, 27102, 706, 3567, 10234, 505, 1202, 4113, 7580, 315, 21760, 389, 27027, 323, 706, 4619, 3719, 459, 91490, 10368, 11, 902, 374, 539, 24629, 369, 5127, 11, 5423, 1884, 449, 21249, 18547, 13, 128009, 128000, 44130, 38100, 6978, 1436, 387, 25051, 374, 264, 6724, 5933, 198, 60307, 71201, 3207, 74150, 311, 459, 991, 261, 342, 2301, 304, 872, 13162, 2476, 1071, 85889, 13, 1054, 2181, 1436, 387, 430, 18547, 1174, 520, 1202, 3789, 11, 4536, 529, 259, 264, 24064, 3575, 520, 682, 49216, 2028, 5603, 374, 682, 1633, 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{"text": "a 1-inch (2.5 cm) headspace. Seal, label and freeze.G o o s e b e r r i e s\nTHRIVING IN  COOLER CLIMA TES,  gooseberries are an old favouri te\nof gardeners and home preservers. Gooseberries are easy to grow, produce\nabundant fruit and are a cinch to transform into fruity-floral jellies, jams\nand other preserves. Some varieties are green when fully ripe. These are\nusually very tart. Other varietie s ripen to translucent red (alm ost purple);\ntheir flavour is sweeter, and they are full of juice. Good Pr eserving V arieties\nThere are basically two catego ries of gooseberry: the American (Ribes\nhirtellum),  wh ich produces smaller fruit but is disease resistant, and th e\nlar ger European gooseberry (Ribes uva-crispa). Most gooseberries have\nlong spines that need to be snip ped of f at both ends of the berry, but there\nare s ome varieties that are spin eless, making them less time-consuming to\nprepare. A nip from a gooseberry thorn, shown above, can be quite painful, so it is no wonder that thornless\nvarieties have been developed. Hinnomaki Red:  A good variety to grow because it is disease resistant;\ndeep red berries that give preserves good colour. Invicta:  Good flavour; good for canning. Leveller:  A  traditional g ooseberry in shape; yellow to green colour andflavour t hat is sweet-tart with pineapple/strawberry overtones; v ery good in\njams and other preserves. This red gooseberry variety has been picked before all the berries are fully ripe. The smooth skin and\nlack of stem spike make it an easy variety to clean. Pur chasing/Storing\n\u2022 1 lb (500 g) yields about 3-1/4 cups (800 mL) gooseberries. \u2022 Y ou will need 1 lb (500 g) for each quart (1 L) jar. Select fi rm, dry berries with a deep sheen. Use as soon as possi ble. Store in\na cool place or in the refrigerator for up to 2 days. W ash just before using. Good W ith\n\u2022 Herbs such as sweet cicely, basil, bay, thyme, chervil; spices such as\ncumin, coriander. \u2022 Sweet seasonings such as cinnamon, ginger, cloves, nutmeg. \u2022 Semi-soft cheeses such as havarti, Boursin; medium-age cheddars, colby. \u2022 Other fruit, such as apples, pineapples, peaches, nectarines, currants. \u2022 T oasted almonds, pecans and walnuts; raisins, currants. \u2022 Freshwater fish such as perch, whitefish, bass, trout. Pr eparation\nUsing scissors, snip of f spiny stems and tails. Fill a sink or basin with cool\nwater and add tr immed gooseberries. Swish and allow the leave s and other\ndebris to float to the top to be skimmed of f. Lift out berries using a sieve or\nslotted spoon. Pick over and remove any remaining spines and stems. Canning GooseberriesSee detailed canning information, Methods. 1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and  scald the lids, funnel, la dle and tongs ( Boiling W ater Method, Step\nby Step ). 2. Make a Heavy Syrup:  In a lar ge saucepan, combine 3 cups (750 mL)\ngranulated suga r with 4 cups (1 L) water; stir until dissolved. Bring to a\ngentle b oil over  high heat. Makes 6 cups (1.5 L) syrup, enough  for four or\nfive 1-quart (1 L) jars of gooseberries. Note:  Use  medium syrup (2 cups/500  mL sugar to 4 cups/1 L water)  if the\ngooseberries are red and sweet. 3. Pack gooseberries into jars either hot or raw. Make a  Hot Pack:  Set  4 cups (1 L) gooseberries i nto a metal colander or\nsieve. C arefully lower the colander into the gently boiling syrup and heat\nfor 3 0 seconds. Lift out of the s yrup and drain over an empty dish or pan. Using a slotted spoon, fill hot jar with hot gooseberries, shakin g the jar to\npack it. Cover gooseberries with hot syrup, leaving a 1/2-inch (1 cm)\nheadspace. Run a thin non-metallic utensil around the inside of the jar to\nallow air to escape. Add more hot syrup, if necessary, to leave a 1/2-inch (1\ncm) headspace. W ipe sealing edge of jars with a clean, damp, lint-free\ncloth. Position flat lids over the tops of jars and hand-tighten screw bands. 4. P r ocess gooseberries in a  canner:  U se a Boilin g W ater Canner\naccording to the chart below. OR\nProcess gooseb erries in a Pr essure Canner following manufacturer \u2019 s\ndirections for steam pressure and time at your altitude. 5. Cool, Label and Stor e:  L ift jars from c anner and place on a clean towel\nor rack. Do not re-tighten screw bands. Let the jars cool to room\ntemperature. This may take from 12 to 24 hours. Remove and store screw\nbands. Check lid seals ( Boiling W ater Method, Step by  Step ). W ipe and\nlabel sealed jars. Store in a cool, dark place. b e r r i e d  p a v l o v a\nI kee p th is simple dessert in my r epertoir e for any season, but especially for\nwinter when berries ar e so appr eciated. Any pr eserved whole berry will be\nspectacular; a combination of the gr een gooseberries and any r ed berry,\nlike currants or elderberries, makes this light dessert a fes tive end to\nholiday meals. T o keep life very simple, make the meringue base up to 24\nhours in advance and keep cool in a br eathable container (not plastic). Better still, pur chase individual meringues at a specialty food stor e.\nThe filling can also be made in advance and stor ed in an airtigh t container\nin the r efrigerat or, but keep it separate fr om the meringue ba se until just\nbefor e serving. If you have acc ess to fr esh mint, any of the lime, orange,\nlemon or fruit varieties ar e particularly nice in the syllabublike filling. As an added bonus for an even q uicker dessert, you can use the berry filling\nwithout making the meringue base. I call that combination Gooseberry Fool\nand serv e it ar ound April 1, for  April Fool\u2019 s Day. Of course, you can use\nwhipped cr eam in place of the drained yogurt for a richer filling. Rimmed baking sheet, lined with par chment\nPr eheat oven to 250\u00b0C (120\u00b0C)\nMAKES 8 SER VINGS4 large egg whites, at r oom temperatur e\n1/2 tsp (2 mL) cr eam of tartar\n1 cup (250 mL) superfine sugar\n\u00a0\n1. U sing a pencil, draw a 6-inch (15 cm) circle in the ce ntre of the\nparchment paper. 2. In the bowl of an electric mix er, using the whisk attachment, beat the egg\nwhites on medium-high speed until they hold moist but fairly  stif f peaks. Sprinkle cream of tartar over the whites. Continue beating and add the\nsugar, 1  tbsp (15 mL) at a time, until the meringue holds very  stif f peaks. The pea ks shou ld be glossy, no t dry, and they should stand upright when\npulled by the back of a wooden spoon or spatula. If the peaks s tand up but\nfall over, you need to add a bit more sugar. Y ou may not need to use all of\nthe sugar. 3. Using  a rubber spatula, spread the meringue inside the circle drawn on\nthe p archment paper. Pile the meringue around the perimeter of the circle so\nthat you have a slight dip on the inside. This will keep the filling from\nrunning down the sides when it is mounded on top later. 4. Bake in preheated oven for 1  hour and 15 minutes or until th e meringue\nis dry and firm t o the touch. The meringue should be a creamy pale colour,\nnot brow n. T urn of f the oven, open the door and let the me ringue cool\ncompletely in the oven. W rap loosely with waxed paper and keep cool in a\nbreathable container (not plastic). b e r r y  f i l l i n g\n1 cup (250 mL) canned or fr ozen (thawed) gooseberries, drained\n1 cup (250 mL) canned or fr ozen (thawed) r ed berries (such as\nraspberries, cherries", "token_ids": [64, 220, 16, 25224, 320, 17, 13, 20, 10166, 8, 2010, 8920, 13, 53625, 11, 2440, 323, 31030, 1246, 297, 297, 274, 384, 293, 384, 436, 436, 602, 384, 274, 198, 99747, 73246, 2006, 220, 7432, 91822, 7121, 73924, 350, 1600, 11, 220, 63237, 36989, 527, 459, 2362, 12617, 72, 1028, 198, 1073, 13863, 388, 323, 2162, 1685, 19251, 13, 82207, 36989, 527, 4228, 311, 3139, 1174, 8356, 198, 370, 1263, 519, 14098, 323, 527, 264, 8628, 331, 311, 5276, 1139, 93032, 12556, 10020, 503, 616, 552, 11, 90398, 198, 438, 1023, 75998, 13, 4427, 36680, 527, 6307, 994, 7373, 57796, 13, 4314, 527, 198, 44066, 1633, 45915, 13, 7089, 767, 3978, 648, 274, 24169, 268, 311, 85364, 2579, 320, 7828, 37996, 25977, 317, 50828, 47697, 374, 10769, 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{"text": "\u2019s a vi-\ncious circle. There you have it. Rather than intervening between point 3 and\n4 on the circle, he simply exonerates his behavior with an I\u2019m, and\nthe attendant risk-taking that is necessary to get out of his trap is\nadroitly avoided. There may be many reasons for theBREAKING FREE FROM THE PAST  / 83young man\u2019s shyness, some of which probably go back to his\nchildhood. Whatever the reasons for his fear he has decided not to\ngo to work on his social-wariness, but to explain it away with a\nsimple I\u2019m. His fear of failing is strong enough to prevent him from\ntrying. Were he to believe in the present moment and his ability to\nmake a choice, his sentence would change from, \u201cI\u2019m shy,\u201d to \u201cUp\nuntil now, I\u2019ve behaved in a shy manner.\u201d\nThe vicious circle of shyness can be applied to virtually all I\u2019ms\nthat are self-diminishing. Consider the circle of a student who be-\nlieves he\u2019s poor in math as he tackles his algebra homework. Rather than stop between 3 and 4, and put in the extra time, con-\nsult a tutor, or struggle with it he simply stops. When asked why he\nflunked algebra class, he\u2019ll say \u201cI\u2019ve always been lousy in mathem-\natics.\u201d Those infernal I\u2019ms are the things that you call upon to exon-\nerate yourself and to explain to others why you persist in a self-de-\nfeating pattern. You can look at your own circle of neurotic logic and begin to\nchallenge any aspect of your life in which you\u2019ve chosen to be a\nfinished product. The number one payoff for hanging onto your\npast and resting on your I\u2019ms is avoidance of change. Every time\nyou use an I\u2019m to explain a behavior that you don\u2019t84 / Your Erroneous Zoneslike, think of yourself in that gaily decorated box, all wrapped up\nas a finished package. Certainly it is easier to describe yourself than to change. Perhaps\nyou ascribe the reasons for your labels to your parents, or to other\nsignificant adults in your childhood such as your teachers, neighbors,\ngrandparents and the like. By giving them responsibility for your\npresent-day I\u2019m you\u2019ve given them a measure of control over your\nlife today, elevated them to a higher position than you and ingeni-\nously created an alibi for staying in your ineffective condition. A\nneat little payoff indeed, and one that provides you with a warranty\nagainst any risk-taking. If it\u2019s the \u201cculture\u2019s\u201d fault that you have this\nI\u2019m, you can\u2019t do anything about it. Some Strategies for Freeing Yourself from the Past and Eliminating\nYour Vexing I\u2019ms\nLeaving the past behind involves taking risks. You have become\naccustomed to your self-definitions. In many cases they function as\na support system in your daily life. Some specific strategies for\neliminating those I\u2019ms include:\n\u2022 Eliminating I\u2019m wherever you can. Substitute with such sen-\ntences as, \u201cUntil today I\u2019ve chose to be that way,\u201d or \u201cI used to label\nmyself\u2026\u201d\n\u2022 Announce to those close to you that you are going to work at\neliminating some of your I\u2019ms. Decide which are most important to\neliminate and ask them to remind you whenever you haul them out. \u2022 Set behavioral goals to act differently than you\u2019ve ever done\nbefore. For example, if you consider yourself shy, introduce yourself\nto one person who you might otherwise have avoided.BREAKING FREE FROM THE PAST  / 85\u2022 Talk with a trusted confidant who will help you combat the\npowers of the past. Ask him to signal you silently with a tug to his\near each time he notices you falling back into your I\u2019m. \u2022 Keep a journal on your self-destructive I\u2019m behavior, and record\nyour action as well as how you were feeling about yourself while\nyou were behaving that way. For one week record in a notebook the\nexact time, date and occasion when you used any of the self-destruct-\nive I\u2019ms, and work at diminishing the entries. Use the list provided\nearlier in this chapter as a guide to your journal-keeping. \u2022 Watch out for the four neurotic sentences and whenever you\nfall into using them, correct yourself out loud  in the following way. Change\n\u201cThat\u2019s me.\u201d\u2026to\u2026\u201cThat was me.\u201d\n\u201cI can\u2019t help it.\u201d\u2026to\u2026\u201cI can change that if I work on it.\u201d\n\u201cI\u2019ve always been that way.\u201d\u2026to\u2026\u201cI\u2019m going to be different.\u201d\n\u201cThat\u2019s my nature.\u201d\u2026to\u2026\u201cThat\u2019s what I used to believe was my\nnature.\u201d\n\u2022 Try to work each day on eliminating one I\u2019m just for that day. If you\u2019ve used I\u2019m forgetful as a self-descriptor, devote Monday to\nworking specifically at being aware of this tendency, and see if you\ncan alter one or two forgetful behaviors. Similarly, if you don\u2019t like\nyour stubbornness I\u2019m, give yourself one day to be tolerant of con-\ntrary opinions, and see if you can rid yourself of I\u2019ms one day at a\ntime. \u2022 You can interrupt your own \u201cI\u2019m-Circle\u201d between point 3 and\n4, and resolve to toss out those ancient excuses for avoidance. \u2022 Find something you\u2019ve never done and set aside an afternoon\nfor that activity. After your three-hour immersion in a totally new\nactivity, one that you\u2019ve always avoided in the past, see if you can\nstill use the same I\u2019m that you applied that morning.86 / Your Erroneous ZonesAll of your I\u2019ms are learned avoidance patterns, and you can learn\nto be almost anything if you make the choice to do so. Some Final Thoughts\nThere is no such thing as human nature. The phrase itself is de-\nsigned to pigeonhole people and to create excuses. You are the sum\nproduct of your choices, and every I\u2019m you treasure could be re-\nlabeled, \u201cI\u2019ve chosen to be.\u201d Go back to the opening questions in\nthis chapter, Who are you? and How do you describe yourself? Think\nabout some delicious new labels that are in no way connected to the\nchoices that others have made for you, or those that you\u2019ve made\nuntil now. Those old tiresome labels may be keeping you from living\nyour life as fully as you might. Remember what Merlin said about learning:\n\u201cThe best thing for being sad,\u201d replied Merlin, beginning to\npuff and blow, \u201cis to learn something. That is the only thing\nthat never fails. You may grow old and trembling in your ana-\ntomies, you may lie awake at night listening to the disorder of\nyour veins, you may miss your only love, you may see the\nworld about you devastated by evil lunatics, or know your\nhonor trampled in the sewers of baser minds. There is only one\nthing for it then\u2014to learn. Learn why the world wags and what\nwags it. That is the only thing which the mind can never ex-\nhaust, never alienate, never be tortured by, never fear or dis-\ntrust, and never dream of regretting. Learning is the thing for\nyou. Look at what a lot of things there are to learn\u2014pure sci-\nence, the only purity there is. You can learn astronomy in a\nlifetime, natural history in three, literature in six. And then,\nafter you have exhausted a million lifetimes in biology and\nmedicine and theocriticism and geography and history and\neco-BREAKING FREE FROM THE PAST  / 87nomics, why, you can start to make a cartwheel out of the ap-\npropriate wood, or spend fifty years learning to begin to learn\nto beat your adversary at fencing. After that you can start again\non mathematics until it is time to learn to plough.\u201d*\nAny I\u2019m that keeps you from growing is a demon to be exorcised. If you must have an I\u2019m, try this one on for size. \u201cI\u2019m an \u2018I\u2019m\u2019 exor-\ncist\u2014and I like it.\u201d\n*Terence H. White, The Once and Future King  (New York: C. P. Putnam\u2019s Sons,\n1958).88 / Your Erroneous ZonesV\nTHE USELESS EMOTIONS\u2014\nGUILT AND WORRY\nIf you believe that feeling bad or worrying long enough will change\na past or future event, then you are residing on another planet with\na different reality system. Throughout life, the two most futile emotions are guilt for what\nhas been done and worry about what might be done. There they\nare! The great wastes\u2014Worry and Guilt\u2014Guilt and Worry. As you\nexamine these two erroneous zones, you will begin to see how con-\nnected they are; in fact they can be viewed as opposite ends of the\nsame zone. There you have it. Guilt  means that you use up your present mo-\nments being immobilized as a result of past behavior, while worry  is\nthe contrivance that keeps you immobilized in the now\n89about something in the future \u2014frequently something over which\nyou have no control. You can see this clearly if you try to think of\nyourself as feeling guilty about an event that has yet to occur, or to\nworry about something that has happened. Although one response\nis to the future and the other to the past, they both serve the\nidentical purpose of keeping you upset or immobile in your present\nmoment. 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{"text": " it is unclear\nas to how effective it will be. Two teaspoons of vitamin C-rich berries provides about 225\nmilligrams of vitamin C. For maintenance of gum health a much smaller dose should work. It is also\npossible that a much smaller dose of natural vitamin C will work if there are not too many whole\ngrains in your diet. An early treatment for infantile scurvy was raw milk and raw meat. Both foods contain highly\ndigestible forms of phosphorous. These foods will also help heal gum disease. You do not have to eat\nraw meat. Another option is meat cooked in bone broth stews. A highly concentrated form of herbal based vitamin C can be purchased at \nholisticdentalstore. comThe Amazing Blotting Technique and Healing Gum Disease Naturally\nForget about expensive gum disease surgery. The late dentist Joseph Phillips discovered a highly\neffective treatment method for gum disease. He also has some remarkable comments on the causes of\ngum disease. Instead of believing that gum disease results from buildup of tartar, Dr. Phillips was\nconvinced it was the other way around: tartar is actually the result of gum disease. 10\n Dr. Phillips went\nas far as stating that, \u201cThe truth of the matter is that brushing and flossing causes periodontal disease. \u201d\nAs time goes on, Dr. Phillips believed that more brushing and flossing causes more gum disease. This\nis because the normal motion of tooth brushing concentrates the tooth tartar at the gum line where it is\nleft to fester. The gum line area known as the gingival sulcus is always the dirtiest after brushing. 11\nThe irritating substances constantly contacting the gum tissues usually causes the gums to recede or\nbecome inflamed over time. When this area is not cleaned carefully after brushing with blotting, or an\noral irrigator, then brushing will contribute to gum disease. How to Blot at Home\nThe blotting technique is so effective you can expect to see noticeable results within three weeks in a\nhigh proportion of cases. Part of the blotting technique is to clean all of the soft tissue surfaces in your\nmouth with a gum toothbrush. The complete technique is rather difficult to explain accurately in the\ntext without showing you a video, so I have created a free online resource with a video to show you\nhow to blot at home. If you want to learn how to blot at home, then please go to this website. www. curetoothdecay. com/blottingSea Salt for Your Gums\nDentist Robert Nara discovered that when treating gum disease in the military, rather than resort to\ntime-consuming gum surgery, if he just had his patients brush their teeth and rinse their mouths with a\nsea salt solution, then their gum problems typically improved and were even cured. This work\neventually led him to write \nHow to Become Dentally Self Sufficient. The premise of the book is that\ngood oral hygiene, including the use of oral irrigation and sea salt, will prevent or significantly\nreduce most tooth and gum problems. The use of oral irrigating devices such as a Waterpik\u00ae is highly effective in treating gum disease. In\ncase it is not clear, an oral irrigator is a device that shoots a pressurized stream of water out of a\nsmall nozzle that can clean around the teeth below the gum lines. Flossing does not reach these same\nplaces. Irrigators are available in most drug stores. The most effective method for healing gum problems is to rinse your mouth with warm salt water\nusing an oral irrigator. Sea salt or equivalent high quality salt would be ideal for this; do not use\ncommercial table salt. Warm sea salt water used in an irrigating device is one of the best protections\nagainst gum disease. I have heard claims that sea salt in the oral irrigator may shorten its life span. This could be true, but the benefits surely outweigh the cost. Alternatively a teaspoon or two of apple\ncider vinegar diluted in the oral irrigator water can also help with gum health. Herbal liquids for gum\ndisease can also be used in the oral irrigator and injected deep into inflamed gum tissues. No More Bad Breath\nBad breath is many times caused by decaying food trapped below the gum line. Oral irrigating with\nwarm salt water or blotting will relieve or improve many cases of bad breath by removing the rotting\nfood particles. Use an oral irrigator according to the instructions provided. The nozzle tip of the irrigator is pointed\nat the base of the tooth, and then the irrigator is run around the tooth. If there is pain or bleeding gums,\ndecrease the pressure. As your gums heal and strengthen this should go away quickly. The results from this process are gradual. Many people report healing of their gum tissues over a\nperiod of a few weeks to a few months. Even though it takes time, the results are very satisfying. Herbal Treatments for Gum Disease\nPeople have written that herbal treatments have done wonders for their gum problems. These\ntreatments may also help strengthen your teeth and the ligaments that hold the teeth in their sockets. Herbs that are excellent for healing teeth include:\nWhite oak bark powder\n\u2014prevents the need for gum surgery and heals bleeding and infected gums. Myrrh gum powder\n\u2014heals gum infections. Herbal Tooth & Gum Powder\n \n(the recipe is in chapter 8). This powder can be purchased at the\nHolistic Dental Store (\nwww. holisticdentalstore. com\n)\nThere are many other herbs that can help heal teeth and gums that are not mentioned here. Alternative\ntreatments like trigger point massage and acupressure can also help. Oil Pulling for your Teeth and Gums\nOil pulling is the simple but ancient technique of swishing oil in your mouth as a mouthwash. Use\nabout one tablespoon of organic oil. Coconut and sesame seed oil work well, and olive oil is another\noption. Swish the oil around as long as you can. 10-20 minutes is ideal but it can be difficult to go that\nlong. Spit the oil out when you are done (not in your sink) and rinse your mouth well. The oil pulls out\ntoxins from your gum tissues and helps remove deeply embedded debris. This is a great treatment for\ngum problems, bad breath, or to increase your overall oral health. Mercury and Your Gums\nA common symptom of mercury toxicity is bleeding gums and loose teeth. 12Healing Gum Disease Program\nSince scurvy and a vitamin C deficiency are easily caused by a diet heavy in whole grains, I\nrecommend being extremely careful with the use of grain bran and grain germ in your healing gum\ndisease diet. In addition to being alert to the toxic factors in whole grains, avoiding the toxic foods\nmentioned in the previous chapters will help fight gum disease. If any of the supplemental foods\nmentioned here are already in your diet, then you do not need to take them twice. When your gum\ndisease is gone, then pick and choose aspects of this program to your liking. 1-2 teaspoons of food-based vitamin C from concentrated sources such as camu camu berry,\nacerola cherry, amalaki or rose hips for vitamin C. (concentrated vitamin c is available at:\nholisticdentalstore. com\n ) 2 teaspoons of camu camu berry provides about 225 milligrams of\nnatural vitamin C. \u00bc - \u00bd teaspoon 2-3 times per day for a teens and adults for a total of \u00bd \u2013 1\u00bd teaspoons per day\nBlue Ice\u2122 fermented cod liver oil (available at \ncodliveroilshop. com\n). This is to restore fat-\nsoluble vitamins A and D to the diet for gum health. Raw milk and/or raw meat (meat in stews is a second-best option). Avoid whole grains unless freshly ground, soured, and appropriately sifted to remove the bran\nand germ. Use the blotting technique and/or an oral irrigator with warm water and sea salt at least twice\nper day. (\nwww.<|eot_id|><|begin_of_text|>\nQ: What is the main cause of gum disease, according to the text?, \nA: The text does not explicitly state a single main cause of gum disease, but it suggests that it is caused by an imbalance in the body's chemistry, possibly due to a faulty diet, excessive sugar consumption, or a buildup of toxic materials in the body. \nQ: What is the purpose of the \"blotting\" technique?, \nA: The blotting technique is a method for cleaning the gum line and removing debris, and it is recommended to use it in combination with other treatments for gum disease. \nQ: What is the recommended treatment for a tooth infection?, \nA: The text recommends using herbal treatments, nutritional support, and homeopathic injections to treat tooth infections, and in severe cases, surgery may be necessary. \nQ: What is the recommended treatment for a tooth infection?, \nA: The text recommends using herbal treatments, nutritional support, and homeopathic injections to treat tooth infections, and in severe cases, surgery may be necessary. \nQ: What is the recommended treatment for a tooth infection?, \nA: The text recommends using herbal treatments, nutritional support, and homeopathic injections to treat tooth infections, and in severe cases, surgery may be necessary.<|eot_id|><|begin_of_text|>Placing metal directly\ninto the jaw bone poses a high risk of triggering a negative immune system reaction in the patient. 26\nThe body reacts poorly to any implanted metal. Studies at the Karlinska Institute in Sweden, show that\nmost humans become rapidly allergic to virtually any metal placed inside the human body including\nmercury, titanium and gold. One not commonly considered problem with titanium implants is the\nbattery effect of combining titanium with other metals from dental restorations in your mouth. 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{"text": "\twe\tstarted\tmaking\twhite\nflour. We\tmade\tit\tbecause\tit\tdoes\tnot\tspoil;\tit\tkeeps\tpractically\tforever,\twhich\nmakes\twhite\tflour\tan\tideal\tfood\tto\tfeed\tpeople\tin\tbig\tcities. However,\tthe\nmalnutrition\tproblem\twith\tflour\tis\tserious\u2014our\tbellies\tare\tfilled\tin\tthe\tform\tof\n\u201chearty\u201d\tpastas\tand\tbreads,\tbut\tall\tthose\tempty\tcalories\tdo\tnot\teven\tcome\tclose\nto\tfulfilling\tour\tneeds\tfor\tnutrients,\tthus\tcontributing\tto\tdeficiency. Worse,\tflour\talso\tcontributes\tto\tthe\tother\tcause\tof\tdisease,\ttoxicity. White\nflour\tcontains\talmost\tno\tfiber,\twhich\tis\tessential\tfor\tproper\tbowel\tmovements\nand\ttoxin\tremoval. Eating\ttoo\tmuch\tflour\t(and\tnot\tenough\tfiber)\tis\tassociated\nwith\tconstipation,\themorrhoids,\tcolitis\tand\trectal\tcancer. Avoiding\twhite\tflour\tis\tnot\teasy\tbecause\tit\tis\tin\tvirtually\tall\tbreads,\tpastas,\ncakes,\tcookies,\tcrackers,\tbreakfast\tcereals,\tpizzas\tand\tpastries. But\twhen\tyou\nrealize\tthat\tflour\tcauses\tdisease,\tcutting\tdown\ton\tthe\trefined\tflour\tproducts\tyou\nconsume\tis\tworth\tthe\teffort. A\tplate\tof\tpasta\twith\tvegetables\tcan\tno\tlonger\tbe\nconsidered\ta\tgood\tmeal. The\tvegetables\tare\tgood,\tbut\tthe\tpasta\tis\tnot;\tchoose\nwhole\tgrains\tor\tbeans\tinstead. The\treal\thealth\tthreat\tfrom\twhite\tflour\tcomes\tnot\tfrom\tany\tsingle\tmeal,\tbut\nbecause\twe\teat\tso\tmuch\tof\tit\u2014one\tor\tmore\tmeals\ta\tday,\tevery\tday. We\talso\nneed\tto\tkeep\tin\tmind\tthat\tmany\tother\tgrains\tfrequently\tare\trefined\t(such\tas\tthose\nin\t\u201cmulti-grain\u201d\tbreads\tand\tcereals)\tand\tare\treduced\tto\tlittle\tmore\tthan\tempty\ncalories. Any\tgrain\tthat\tis\tfinely\tground\tand\t\u201cstripped\u201d\tof\tfiber\tand\tother\nnutrients\tis\ta\tpoor\tnutritional\tchoice\tbecause\tessential\tnutrients\thave\tbeen\tlost,\nwhich\tmost\tpeople\tdo\tnot\trealize. I\tcannot\ttell\tyou\thow\tmany\ttimes\tI\thavetalked\tto\tpeople\twho\tproudly\tdescribe\ttheir\t\u201chealthy,\twhole-grain\tdiets\u201d\u2014diets\nmade\tof\twhole-wheat\tbread,\trolled\toats,\tgranola,\tmultigrain\tcereals. All\tof\tthese\nare\tprocessed,\tmake-believe\tfoods. Eating\tprocessed\tfoods\tof\tany\tkind\tis\nfundamentally\tdifferent\tfrom\tand\tnutritionally\tinferior\tto\teating\twhole,\nunprocessed\tfoods. On\tthe\tsubject\tof\tfood\tprocessing,\tone\ttype\tof\tgrain\tprocessing\tis\tof\tspecial\nconcern:\tpuffed\tgrains. The\thigh\theat\tand\tpressure\tused\tin\tthe\tpuffing\tprocess\nalters\tthe\tmolecular\tstructure\tof\tproteins\tin\tthe\tgrains,\tmaking\tthem\ttoxic\nenough\tto\tkill\tlaboratory\tanimals. Absolutely\tavoid\tpuffed\twheat,\tpuffed\tmillet\nand\tpuffed\trice\t(including\trice\tcakes),\tand\tany\tother\tpuffed\tgrains. This\twarning\ndoes\tnot\tinclude\tpopcorn,\twhich\tis\tnot\tsubjected\tto\tsuch\thigh\ttemperatures\tand\npressures. In\this\tbook,\t\nFighting\tthe\tFood\tGiants,\t\nPaul\tStitt\treported\tan\nexperiment\tin\twhich\trats\twere\tfed\teither\twhole\twheat\tor\tpuffed\twheat. The\trats\neating\tthe\twhole\twheat\tlived\tover\ta\tyear\twhile\tthe\trats\teating\tpuffed\twheat\tdied\nwithin\ttwo\tweeks. To\tavoid\thealth\tproblems\tcreated\tby\tprocessed\tgrains,\tchoose\twhole\tgrains\nsuch\tas\tmillet,\toats,\tquinoa,\tspelt,\tbarley,\tamaranth,\tteff,\tkamut\tand\tbrown\trice. Many\tpeople\tdo\tnot\trealize\tthat\twhite\trice\tis\talso\ta\tprocessed\tgrain\tand,\ntherefore,\ta\tpoor\tfood\tchoice. Buckwheat,\tnot\tstrictly\ta\tgrain,\tcan\tbe\tcooked\tlike\nwhole\tgrains. Organic\twhole\tgrains\tare\treadily\tavailable\tat\thealth\tfood\tstores. Cook\tgrains\tin\ta\tpot\tof\twater\tas\tyou\twould\tcook\trice. A\trice-cooker\twill\talso\nwork. In\tthe\treal\tworld,\toften\twe\tare\tforced\tto\tmake\tless\tthan\tideal\tchoices. At\nthe\tvery\tleast,\tchoose\tminimally\tprocessed\twhole\tgrains\t(such\tas\twhole-wheat\nflour\tor\toatmeal)\tinstead\tof\thighly\trefined\tand\tstripped\tgrains,\tsuch\tas\twhite\nflour,\twhite\trice\tand\tpasta\tmade\tfrom\twhite\tflour. Misleading\tChoices\nWhen\tI\ttold\tElizabeth,\tthe\twoman\tI\tintroduced\tyou\tto\tat\tthe\tstart\tof\tthis\nchapter,\tthat\tif\tshe\twanted\tto\tget\twell\tand\tstay\twell\tshe\twould\thave\tto\teliminate\nsugar\tfrom\ther\tdiet,\tshe\treplied,\t\u201cI\tdon\u2019t\teat\tany\tsugar,\u201d\tgoing\ton\tto\texplain\tthat\nshe\trarely\t\nadded\t\nsugar\tto\tanything. What\tshe\tmeant\twas,\tshe\trarely\ttook\twhite\nsugar\tout\tof\tthe\tsugar\tbowl\tand\tadded\tit\tto\ther\tfoods\tand\tbeverages. She\twas\tnot\nconsidering\tthe\tmassive\tamounts\tof\tsugar\talready\tpresent\tin\ther\tdiet\tfrom\tfoods\nas\tmundane\tas\tketchup,\tbreakfast\tcereal,\tdinner\trolls,\tsoup,\tsalad\tdressing,\nbottled\tfruit\tjuices\tand\tsoft\tdrinks,\tnot\tto\tmention\tchocolates,\tice\tcream,\tcookies,\npies,\tcakes,\tsnack\tfoods\tand\tpancake\tsyrup. Elizabeth\twas\tquite\tsurprised\twhen\nI\tadded\tup\tall\tthe\tsugar\tshe\twas\tconsuming. Elizabeth\tand\tI\talso\ttalked\tabout\twhite\tflour. She\tdid\tnot\trealize\tthat\tmost\tofthe\tstarches\tshe\twas\teating\t(including\tpastas,\tbreads\tand\tbreakfast\tcereals)\twere\nmade\tfrom\twhite\tflour\tand\tother\tprocessed\tgrains. Thinking\tabout\twhat\tshe\nshould\tperhaps\tbe\teating\tinstead,\tshe\tmade\tanother\tmistake:\tElizabeth\tproudly\nshowed\tme\ta\tpackage\tof\tthe\t\u201chealthy\u201d\tmultigrain\tbread\tshe\thad\tpurchased. I\nshook\tmy\thead\tas\tI\tread\tthe\tingredient\tlist\tand\texplained\tto\ther\tthat\tsuch\tbread\nis\tnot\thealthy. First,\tbread\tis\ta\thighly\tprocessed\tfood,\tand\tthis\tbread\u2019s\tnumber-\none\tingredient\twas\tunbleached\tflour,\ta\thighly\tprocessed\tflour\tthat\tis\tonly\nmarginally\tbetter\tthan\twhite\tflour\t(it\thas\tnot\tundergone\tthe\tfinal\tbleaching\nprocess). This\tsupposedly\t\u201chealthy\u201d\tbread\talso\tcontained\ta\thealth-damaging\nsugar\t(corn\tsyrup),\thydrogenated\toils\tand\ttoxic\tpreservatives. Elizabeth\thad\tbeen\tmisled\tinto\tbelieving\tthis\tbread\twas\ta\thealthy\tfood\u2014\nperhaps\tbecause\tof\tthe\tfalse\tadvertising\ton\tthe\tpackage,\tclaiming\tit\tto\tbe\n\u201chealthy,\u201d\tand\tthe\tfact\tthat\tshe\thad\tpurchased\tit\tin\ta\thealth\tfood\tstore. Many\npeople\thave\ta\tdifficult\ttime\tlearning\thow\tto\tdiscern\tgood\tfoods\tfrom\tbad\tones. The\tsimplest\texplanation\tis\tto\tthink\tof\tthe\tconcepts\tof\t\nreal\tfoods\t\nand\t\nmake-\nbelieve\tfoods. The\tmore\ta\tfood\tis\tchanged\tfrom\tthe\tway\tnature\twould\tnormally\nprovide\tit,\tthe\tmore\tmake-believe\tit\tbecomes. Some\tTruths\tabout\tProcessed\tFats\tand\tOils\nA\twidespread\tmisperception\tin\tAmerica\ttoday\tis\tthat\tto\tbe\thealthy\twe\tmust\neat\ta\tlow-cholesterol,\tlow-fat\tor\tnonfat\tdiet. Rather,\tyou\tneed\tfats\tand\toils,\tbut\nthey\tmust\tbe\tthe\tright\tkinds\tof\tfats\tand\toils,\tnot\tthe\tprocessed\tfats\tand\toils\tso\nprevalent\tin\tour\tdiets\ttoday. Despite\tour\tsociety\u2019s\tobsession\twith\tand\tfears\tabout\nfats\tand\toils,\tthese\tnutrients\tare\tan\tincredibly\timportant\tpart\tof\ta\thealthy\tdiet. 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{"text": " served us correctly to start with, inasmuch as we thrived and attained our high station in its midst; that what was right for us then is still right for us in view that we\u2019re still structurally and physiologically the same as we were during most of our sojourn as humans in Nature; that we can still, within our modern context, supply ourselves with natural foods substantially and significantly; and that we can also observe, meaningfully, the other requisites of life in our modern context. Pertinent Questions\u2014the Answers to Which Determine Our Natural DietAre we herbivores?Are we graminivores?Are we root grubbers?Are we insectivores?Are we carnivores?Are we eaters of fermented and rotten foods?Are we sucklings of animals?Are we frugivores?Are we vegetarians?Are we nut and seed eaters?Are we fat eaters?Are we protein eaters?Are we starch eaters?Are we all the foregoing, that is, omnivores?Are We Herbivores?Herbivores are natural consumers of herbage such as grass, weeds, leaves, stalks and \nstems. Does foraging in nature for grass, weeds and leaves appeal to you? Do grass and weeds attract your eye, tantalize your sense of smell and excite your palate?53\nFruiticultureOf course it is repulsive to you for \nthe very simple reason that it can-not satisfy your needs. You do not secr ete cellulase or other enz ymes\n \nthat break down these plants as herbivores do. Therefore you can -\nnot derive your foremost need from them, namely simple sugars \nwhich is your body \u2019 \ns primary fuel. Rather, the processing and prob -\nlems caused by their ingestion oc -\ncasion a net loss of energies. Of course, humans do c onsume some her\nbage such as lettuce, celery, cabbage family \nmembers (kale, cabbage, collards, Brussels sprouts, cauliflower, broccoli, bok choy, etc. ), spinach and yet other leafy greens. Plain, as they occur in nature, these vegetables real -\nly do not appeal to us though we can cultivate a taste for much of it. At least cauliflower and broccoli do yield some calor ies and all yield\n, to the extent when digested, proteins, \nsome essential fatty acids, mineral matter and vitamins. But, if we get enough of these nutrients from our natural foods, then these are not needed from plants that we do not eat raw with keen relish. If we had to rely on herbage exclusively for our foods, we\u2019d adjust somewhat but, in all \nlikelihood, slowly starve as the calorie yield is negative or very low. While cooking de -\nstroys most of the abundant nutrients, it also converts the cellulose, fibers and other components int o usable calor\nic values. Let\u2019s face it: although we will include vegetables in our dietary, we\u2019re not primarily veg -\netable eaters by nature. Obviously we\u2019re not herbivores. Are We G\nraminivores? Being graminivorous means we live from grasses and grass seeds though grass eaters \nare really called herbivores. Strict grain eaters are called graminivores. Many birds in nature live on grass and weed seeds. Gramnivorous land mammals, such as horses, have large, flat teeth for grinding hard grain kernels and tough grasses. Grass seeds include \n54\nFruiticulturewheat, oats, rye, barley and rice which were de -\nveloped by human mastery of nature only with-\nin the last 10,000 years. There are thousands of other g rass seeds that oc cur thr \noughout nature. Of course, we\u2019d all reject grass seeds as items of diet in nature. First, they are in a condition we can neither masticate nor digest. Being heavy on starches, we would gag on the equivalent of a spoonful or two. You might try a mouthful of \nwheat berries without husks removed as you must eat them in nature. Won\u2019t work for us. Furthermore, if you ate a tablespoon of raw flour made from grass seeds (cereal grains), you\u2019d gag. As grass seeds neither attract, tantalize nor arouse us in their raw natural state, we can \nreject them as natural human fare even though most of the human race presently con -\nsumes grains. Thus, we are not natural graminivores. Are W e Na\ntural Root Grubbers? Animals that naturally grub for roots have snouts. As most roots are starchy, root grub -\nbers secrete a plethora of starch-splitting enzymes whereas humans secrete only one \nsuch enz yme, amylase, in v\nery limited quantities. Humans abhor dirt, are quite fastidi -\nous and refuse to eat anything dirt-covered or even dirt-tinged. Grubbers such as hogs and boars pass lots of dir t through their bodies. W \nithout tools, humans are very poor \ndiggers. They have no motivation to do so for there are no foods below ground that, in their natural state, please the palate. Humans can handle very little that comes out of the ground in its raw natural state. Some roots, notably turnips, rutabagas, sweet potatoes, yams, ground nuts, beets, carrots, parsnips and salsify can be eaten raw. In Nature we would be obligated to do without tools and would have to eat them raw or not at all. In our natural habitat of plenitude, we can be \n55\nFruiticulturesure that roots which man could handle without tools received precious little attention \nas food. In view of the considerations, you can write off humans as natural root grubbers and I\u2019m \nsure you\u2019ll concur. Are We Insectivores? There are humans who eat insects, especially \ngrasshoppers and ants. But, by and large, hu -\nmans would give insects a big \u201cyuk\u201d when it comes to eating them, especially in the r a \nw \nstate. For the gourmands who eat them, they must fry them in batter or chocolate-coat them, \na way of saying they are not delicious fare in themselves. There are many birds that live exclusively on insects when and where they are plentiful. There are bats which live on insects. But I know of no humans who do. The average person is repulsed by insects rather than attracted to them as yummy \nfoods. I don\u2019t relish them raw or cooked and I don\u2019t think you do either. Are We Carnivores?A carnivore is an eater of carnage or flesh. This does not accurately portray animals \nsaid to be carnivores. Animals that live on other animals usually consume most of the animal, not merely the flesh. True carnivores lap the flowing and oozing blood of their prey with relish. They delight in the guts and its partially digested contents. And they will consume the bones and gristle (collagen or cartilage). Dogs, for instance, require about 1,700% as much calcium as humans, for animal flesh is extremely acid-forming. Blood and bones are required to offset the acidic end materials. They also require about 1,200% more protein than humans. When you note the relish and gusto with which dogs go for whole animals, you can be sure that what carnivores need for their nourish -\nment is quite delicious to them. 56\nFruiticultureDo you relish the idea of crushing the life of a rabbit with your bare hands and teeth? Can you lick its blood with gusto, getting it over your face, hands and body? Would you dig into its guts with pleasure? Would you love to chew on its bones and gristle? Would you love to swallow chunks of its flesh, not being fastidious about swallowing hair and vermin that might be involved? Would you like to do the same for any plant-eating ani -\nmal that you could apprehend, kill and consume while still in its warm and fresh state? Of course, y ou and ev\nery unperverted person loves animals as fellow creatures on earth. Killing them is repulsive to you and eating them in the freshly-killed state is even more \ndisgusting to you. Yet, most of us do consume flesh and some organ meats while reject -\ning blood, bone, most fats and the entrails or offal. But we kill our animals by proxy. We denature and derange flesh and or gans with hea \nt and camouflage it with condiments. Does this describe a carnivore to you? Would you, in a state of nature, relish chasing down animals and eating them? Again, this is alien to your natural disposition and actu -\nally sickening. True carnivor es also secr\nete an enzyme called uricase to metabolize the some 5% uric \nacid in flesh. We secrete none and thusly must neutralize it with our alkaline minerals, \nprimarily calcium. The resulting calcium urate crystals are one of the many pathogens of meat eating, in this case giving rise to or contributing to gout, arthritis, rheumatism and bursitis. Are humans natural meat-\neaters? There are too many considerations in physiology, structure (miscalled anatomy), aesthetic disposition and psy -\nchology that characterize us as non-flesh-eaters t o ev\nen seri-\nously entertain such notions. I had a nutr itionist tell me in \nfron\nt of an audience that we \nhad canine teeth and that \nproved our meat-eating character. I responded with: \u201cYou really mean dog teeth, don\u2019t \n57\nFruiticultureyou? 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{"text": " Ayurveda and the Mind \nto develop memory is to memorize truth principles and \nhigher cosmic laws. 18 \nSleep \nIn sleep, the outer world shuts off and we return to the \ninner world of consciousness. Impressions arise as dreams \nthrough the activity of the subtle mind. Generally, the \npredominant impressions of daily activity get illumined, \nbut sometimes deeper samskaras arise. Consciousness in its \nright function gives peaceful deep sleep. Disturbed by \nRajas and Tamas, it creates bad dreams and restless sleep. In sleep, our mind gets renewed by immersion in its \nsource, our core consciousness which contains the primal \nPrana or life-force. Consciousness and Prana sustain the \ninvoluntary functions of the body, while the mind and \nsenses rest. Death is a prolonged sleep. Like sleep, it is an immer- \nsion in our inner consciousness in which we lose contact \nwith the outer world of the senses. In the sleep of death, \nconsciousness holds the causal Prana and the kannas from \nwhich a new body will be created. In death, we dwell in \nconsciousness only and renew ourselves for another birth. In the after-death state, the impressions of our life- \nexperience arise from our inner consciousness, much like \ndreams. This creates various subtle or astral worlds, like \nthe heavens and hells, which the subtle mind visualizes. These are good or bad according to our karma and life- \nexperience. Samadhi \nSamadhi is a state of absorption in which our con- \nsciousness becomes entirely concentrated in a single object \nor experience and we forget all other things. Yogic practice Conditioned Consciousness \naims at developing absorption in Cosmic Consciousness \nand in our true Self. Through it, consciousness is put to \nrest in the higher sense, providing lasting peace and liber- \nation. The higher development of the consciousness occurs \nonly through Samadhi. Awareness of the deeper levels of \nconsciousness in Samadhi neutralizes our kannas and \nreleases us from the cycle of birth and death. However, Samadhi includes not only spiritual states \nbut any peak experience. Any experience in which we \nbecome so immersed that we forget ourselves is a kind of \nSamadhi. There are inferior Samadhis, or absorptions of \nthe disturbed or darkened consciousness in which Rajas \nand Tamas prevail. When the mind becomes concentrated \nin anything, including negative emotions like fear or \nanger, we move to some degree into our deeper conscious- \nness. These negative absorptions, however, increase our \nbondage to the external world and should be avoided. They increase Rajas and Tamas, while spiritual absorptions \nincrease Sattva. 19 \nAdditional Functions \nFrom these primary functions, different secondary func- \ntions evolve. Intuition \nConsciousness in its higher function becomes intuition, \nwhich is the capacity to know things directly. Through \nintuition, we feel within ourselves what we may have never \ncontacted through our senses. True intuition is a kind of \nSamadhi. As the direct feeling of consciousness, it can be \nmore vivid than sensory knowledge. We should not con- \nfuse it with imagination or psychic perception, however, \nwhich are functions of the outer mind and subtle senses. Ayurveda and the Mind \nInstinct \nIn its lower function, consciousness becomes instinct, \nwhich sustains our organic functions and protects them \nfrom interference from the ego. Instinct is a secret or hid- \nden form of higher knowledge, or intuition inverted. Con- \nsciousness governs all instinctual responses. On its level \ndeep, instinctual patterns abide, like survival or reproduc- \ntion, which are therefore very hard to change. Changing \nour core consciousness requires making the unconscious, \nautomatic or instinctual part of the mind conscious and \naware. Love \nThe basic urge of consciousness is to unite. It consists \nof our efforts and energies to unite either outwardly with \nthe world or inwardly with our true nature. To \"be\" is to \nbe related through consciousness. Through consciousness, \nwe relate to the world and the world is related to us, not \nmerely superficially but at a heart level. Through love's \ncapacity of sympathy and rapport, consciousness creates \ndevotion and compassion, the guiding powers of the spir- \nitual life. Consciousness is the basis of love, which is the essential \nattitude and energy of the heart. In fact, consciousness is \nlove. On individual consciousness the Divine Conscious- \nness projects its power of eternal and unbounded love. Love derives from consciousness, which is its home. Con- \nsciousness is the love at the core of our being. In its inter- \nnal fount of love, we find complete and perfect happiness, \nwhich arises through being able to be one with the object \nof our love. Conditioned Consciousness \nFaith \nOur deeper consciousness is the basis of real faith \nwhich, like intuition, is a direct inner sense of Reality that \nlies beyond all appearances. This true faith of the heart \npossesses an inherent knowledge of the Eternal and the \nInfinite, and is quite apart from any dogma. When we give \nour faith over to a particular dogma \u2014 restricting truth to \na person, book, or institution \u2014 the ability of conscious- \nness to reflect the truth becomes distorted. Whatever we \nhave faith in enters into the deeper levels of consciousness \n(the heart). Our beliefs are our most deep-seated thoughts and \nunquestioned preconceptions. They are our deepest ten- \ndencies and samskaras. Our core beliefs adhere in our core \nconsciousness, coloring every mental activity. To really \nchange our consciousness requires giving up these unques- \ntioned beliefs by changing how we feel in our hearts. Proper Development \nThe proper development of consciousness requires its \ndeconditioning. For this, we must release the deep-seated \ndesires, habits and tendencies stored within it. This is only \npossible through Samadhi or absorption in truth. Yet, to \nbe able to decondition consciousness, first requires that we \nput our outer lives into the proper order. Consciousness \nmust be brought to a purely sattvic state of peace and \nopenness. All factors that purify and calm the mind aid in this \ndevelopment, including right diet, proper impressions, \nright action and right relationship. Ayurvedic psychology \naims at the proper development of consciousness so that \nwe can go beyond the problems of the mind, which are all \ncaused by unconsciousness or lack of awareness. Then we 92 Ayurveda and the Mind \ncan complete our journey from conditioned consciousness \nto pure awareness, in which nothing external can any \nlonger cause us sorrow. 7. Intelligence: \nThe Power of Perception \nntelligence is the flame of truth that illumines our \nI lives; how we cultivate it determines the light by \nwhich we live and grow, or the darkness by which \nwe become narrow and decay. We all wish to become more \naware and understanding, but what is true intelligence \nand how can we develop it. Not only Ayurveda but all true \npsychology revolves around this as its central point. If we have not developed our intelligence properly, we \nmisuse the body and senses. Dietary and lifestyle indiscre- \ntions follow, which weaken our vitality and hasten the \naging process. Emotional disturbances and mental afflic- \ntions increase. On the other hand, if we use our intelli- \ngence properly, we respect our bodies and the world \naround us and use things wisely and appropriately. We \ndevelop a way of life that allows us to live better and \nlonger, not merely for our own sake but for the good of \nothers. We strive to control our thoughts and emotions. Hence we must strive to develop our intelligence, or like a \ndim light it will lead us into error. 20 \nThe Sanskrit term for intelligence is Buddhi, deriving \nfrom the root \"bud,\" which means \"to perceive\" or \"to \nbecome awake. \" Buddhi is the aspect of consciousness that \nis filled with light and reveals the truth. When ones Bud- \ndhi becomes fully developed, one becomes a Buddha or \nenlightened one. 21 The main action of intelligence is to Ayurveda and the Mind \ndiscern the true and real from the false and unreal. It \nenables us to discriminate the nature of things from mere \nappearances or speculations. Through it we develop our \ncore perceptions of self and world: who we are, why we \nexist, and what the world is. Intelligence: Abstract and Concrete \nIntelligence is the objective part of the mind capable of \ndetached observation. Its concrete side allows us to grasp \nexternal objects, while its abstract side enables us to com- \nprehend ideas. Its concrete side tells us the particular \nobject that we see is a man, a horse, a house, or whatever \nit may be. Through its abstract side, we recognize the \nqualities and values an object may represent, its truth or \nworth. The concrete side of intelligence produces science, \nalong with all forms of sensory-based knowledge and all \nsystems of measurement. Its abstract side creates philoso- \nphy, through which we can perceive universals and know \nthe ideal form of things. Through its abstract side, intelli- \ngence can conceive of the Divine or infinite and becomes \nthe basis of spirituality. Intelligence and Intellect \nIntelligence has a dual capacity, according to whether \nwe direct it outwardly or inwardly. The nature of its ori- \nentation is the key to evolution in humanity. 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{"text": " the divine mind and your ener gy will go from slow to\nfast, from material to spiritual, from problems to solutions. The next time\nyou are faced with a problem, look at your hand for a moment and remind\nyourself that although it has intelligence, its substance is your mind that\ndirects it to be a hand. Then face the problem with your mind  and God\u2019 s\nmind  as one. Mortal Sense Needs to Y ield to Make Room for Spiritual A wareness\nOn Beethoven\u2019 s writing table, framed under glass, were the following\nwords, copied in his handwriting. He had discovered them in an essay on\nthe spiritual practices of Ancient Egypt. \u201cI am that which is, I am all, what\nis, what was, what will be; no mortal man has lifted my veil. He is only and\nsolely of himself, and to this only one all things owe their existence.\u201d\nImagine this great composer reading these words every day to remind\nhimself of the source of his creativity. You too can be inspired to decide to let go of your primary identification\nwith your mental, material self and yield to the one to whom all things owe\ntheir existence. When confronted with a problem stop in the middle of itand remind yourself that God is on the field and that you can surrender to\nthat realization. When I do this, almost immediately the solution is obvious. I am always surprised that I didn\u2019 t realize that I was attempting to resolve\nmy dif ficulty with my mortal self, feeling separated and anxious and facing\nthe issue all by myself. In the moments of yielding the mortal sense, the\nenergy field increases and you make room for the presence of spiritual\nawareness. I received a letter from a woman who was diagnosed with cancer and given\nonly a few months to live. She decided to keep this information from\neveryone she knew, including her husband and children. She rented a cabin\nin the northern Minnesota woods and spent each day silently yielding her\nmortal sense and opening herself to spiritual guidance. The days turned into\nweeks, and the weeks into months, with every day devoted to communing\nsilently with God and releasing her attachment to her body and the cancer\nthat had invaded it. She began to feel stronger as she no longer identified\nherself with her body. When she returned to her home she never again even\nvisited a medical facility. Today she thrives, some nine years after her\nterminal illness diagnosis. The commitment to yield her mortal sense and\nallow the calm, peaceful, serene, loving presence of God to handle the\ncancer was what she intuitively felt was her pathway to healing. Any problem, I emphasize any, disassociates from your inner world when\nyou yield your material mortal self and allow the higher frequencies of\nspirit to manifest in your life. Send Love to, and Pray for, Your Enemies\nI use the word enemies  advisedly here. The poet Henry W. Longfellow\nwrote, \u201cIf we could read the secret history of our enemies we shall find in\neach man\u2019 s sorrow and suf fering enough to disarm all hostility.\u201d\nHarboring anger and hatred toward anyone guarantees that you remain in\nlow ener gy fields where problems will continue to crop up repeatedly in\nyour life. I suggest that you examine every relationship in which you feel\njudgmental thoughts of anger and hatred. Replace those thoughts with\nenergies of acceptance, kindness, cheerfulness, and love. Y ou will have to\nmake a personal commitment to, first of all, notice what you are feeling andthen exercise your ability to choose to send love. When your heart becomes\npure, your enemy becomes your friend, or even more significantly, your\nteacher. Your worst enemies are your greatest teachers because they allow\nyou to examine the emotions of anger and revenge and then to transcend\nthem. They give you the exact tools you need to elevate yourself to the\nspiritual ener gies that provide your solutions. When you send love in response to hate you accomplish one of the most\ndifficult things for anyone. As I look into my conscience I can now honestly\nsay, I have no one whom I can call an enemy, no one whom I could say I\nhate. Over the course of my life I have been disappointed many times. Some have borrowed and never repaid. Some have for gotten their promises. Some have left me for others. Some have cursed me and spread rumors\nabout me. Some have stolen from me. I send love to them all, mindful of\nthe Buddha\u2019 s words: \u201cW e live happily indeed, not hating those who hate us. Among men who hate us we dwell free from hatred.\u201d It has been this\ntransformation in my own thinking, perhaps more than anything else, that\nhas allowed me to move out of those low ener gy problem regions of my\nlife. It is a powerful strategy for raising your spiritual awareness. God Is Not W ithholding\nImagine, for a moment, that you know a person who has stored away\neverything you want or need for your happiness, but refuses to let you have\nthem unless you do his bidding, ask properly, and behave as he wants you\nto. Furthermore, this person can heal you of disease but allows you to suf fer\nfor now, and maybe  will consider healing you at some future date. This\nwould not be a very nice person, let alone a very nice God. Is this the kind\nof withholding God that you imagine the spiritual ener gy to be? In the\nscriptures it clearly says, \u201cAnd everything I have is yours.\u201d These six little\nwords may be the secret you\u2019ve been looking for to raise your awareness to\na spiritual level. God is often perceived as an invisible being whom you pray to when you\nfind yourself experiencing some kind of shortage in your life. \u201cPlease God,\nsend me the money I need. Dear God, I want you to heal me of my disease. I beg you God, please bring back my spouse who left me for another man.\u201dOn and on, praying for the things that you perceive to be missing. In this\nmind-set you believe God decides whether to provide those missing\nbounties from your life based upon how you behave and whether you do the\nproper penance and ask in the fashion that God demands. Moving your ener gy up to the level of spirit involves knowing that God is\nnot going to be doing anything dif ferent one hour from now than he is doing\nright now. Moreover, God isn\u2019 t doing anything dif ferent now, than he was\ndoing an hour ago or one hundred years ago. God is only here in the present\nmoment, in the eternal now. God is inextricably intertwined with your\nability to move your thoughts out of yesterday and tomorrow and to escape\ninto the now, wherein is located God\u2019 s only residence. The now is a speck in the universe of abundance that has no boundaries. \u201cEverything I have\u201d means the unbounded prosperity of this universe. \u201cIs\nyours\u201d means you can have whatever you place your attention on with love,\nnow, not at some future time, but now. God is not holding back your share\nof this unbounded pie waiting for you to conduct yourself properly. Nor is\nGod gleefully watching you suf fer in scarcity and illness until he decides to\nstop withholding. Whatever solution you seek for whatever problem you\nmay have is available to you in this moment. It is in you, not in some\nmythical Santa Claus like being with a long flowing beard floating around in\nthe heavens, dispensing \u201cgoodies\u201d to some and \u201cbaddies\u201d to others. Y ou are\nalways connected to this universal source of present moment ener gy. As Saint Paul put it in his letter to the Corinthians, \u201cDo you not know that\nyou are the temple of God and the Spirit of God dwells in you\u201d (I\nCorinthians 3:16). When you know this truth, you stop asking God to give\nyou what you think he is withholding. Instead you can bring this spirit of\nGod that dwells in you to those missing or problem areas. And you will\nhave unlocked the secret for a spiritual solution to your problems. Once you realize that you cannot influence God, nor can you find God in\nsome place where he has hidden from you, you know that nothing is being\nwithheld from you and you can commune with this omnipresent source and\nbring that love to bear on your personal problems. You Are Not Being PunishedJust as God does not withhold, God does not punish you by burdening you\nwith problems. As Joel Goldsmith, the founder of the Infinite W ay put it,\n\u201cAll you have to do is to awaken from the belief in two powers of good and\nevil and begin to honor God by respecting the first commandment... how\ncan you fear an evil power if there is only one power and that one power is\nGod?\u201d The idea that God could be punitive is inconsistent with spiritual\nawareness. Purely and simply put, God is love and he has made everything\nbeautiful in its time, including you and everyone else. Actions and thoughts, which you might call evil, are the result of the error\nthat is made when you believe you are separate from God. It is a mistake of\nthe ego, or the intellect, to believe there is evil for which God must punish\nyou. Y ou correct an error by bringing truth to it. Y ou then nullify the error. The idea that God will condemn you is not consistent with a God of\nforgiveness. You believe either in one power or two. The power of one is the power of\nlove. 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{"text": "day. A child from 2 to 4years of age can handle 4-8 billion of bacterial cells per \nday. A child from 4 to 10 years of age can have 8-12 billion of bacterial cells per \nday. From the age of 12 to 16 we can increase the dose to 12-15 billion per day. Once die patient has reached the therapeutic dose level it should be \nmaintained for around six months on average. It takes at least this length of \ntime to remove the pathogenic flora and start re-establishing normal gut \nflora. Adhering to the diet is absolutely essential in this period. If you carry \non feeding your pathogens in the gut with sugar and processed carbohy\u00ad\ndrates then the probiotic will not have much chance of helping you. After the therapeutic period is over the dose of the probiotic can be \nreduced to a maintenance dose level, which the patient has to adhere to for \nmany years. It is important to reduce the dose as gradually as you have \nbeen increasing it. Observe any reactions in this period. The maintenance \ndose is very individual. Usually it is half of the therapeutic dose. In some \ncases the patient's maintenance dose is the same as the therapeutic. A lot of patients ask: Why do we have to have the maintenance dose? In \nother words why do we have to carry on taking the probiotic? this: we have been designed by Nature to have these bacteria every day \nwith every mouthful of food or drink. We have changed our environment, \nwater and food to such a degree that we are depriving our bodies of these \nvital bacteria. For people who have good, healdiy resident gut flora it may \nnot present a big problem. However, for patients with GAP Syndrome it is a big problem. For GAPS people it is particularly vital to consume probiotic \nbacteria every day of their lives, because they do not possess their own. Their gut got populated by pathogens instead of beneficial bacteria and \nthese pathogens are extremely difficult to drive out because they occupy \ndifferent niches in the gut. To get into any of those niches the beneficial \nbacteria have to fight quite a battle. In fact probably the only time in our \nlives we have to populate our gut with beneficial bacteria is at birth, when \nthe gut is sterile. Unfortunately most supplemental probiotics do not settle \nor colonise on the gut wall. They do their work in the lumen of the gut and \nthen come out of the system. We have not yet found a way to replace the \npathogens on the gut wall with beneficial bacteria. So, patients with GAP \nsyndrome need to carry on taking probiotic indefinitely. To maintain the \nprobiotic you do not have to carry on taking commercial preparations. You \ncan supplement your diet with fermented foods in the form or home-made \nyoghurt, keffir, sauerkraut and other home-made fermented foods. One of the concerns about probiotic bacteria is that many of them do \nnot survive the stomach acid. Patients with GAP Syndrome usually have \nlow stomach acidity, so this is not a big problem for them. But to make sure \nthat your probiotic survives the stomach acid the general rule is to take it \nwith food or after food, whenmost stomach acidis bound to foodparticles. Some manufacturers put an enteric coating on their probiotic capsules to \nprotect them from stomach acid. I do not support this practice for two rea\u00ad\nsons. First, the stomach needs probiotic bacteria just as much as any other \npart of your..digestive system. In a stomach with low acidity all sorts of \npathogens grow on the stomach walls. We need probiotics to deal with \nthese pathogens. Second, patients with digestive abnormalities are often \nnot able to break down the enteric coating on capsules. These capsules go \nin and out almost unchanged without doing any good. Perhaps not all bacterial species in your probiotic will survive the \nstomach acid. But, an important point to make here is that even dead the \nprobiotic bacteria will do a lot of good in your gut. Their cell walls contain \nsubstances to stimulate immune response and they will also absorb toxins \nremoving them from the body. A lot of food manufacturers have picked up \non this fact and are planning to start adding dead probiotic bacteria into \nvarious foods. In conclusion, probiotic supplementation is absolutely vital for treating \nany of the GAPS conditions. Even in those cases, where the patient does \nnot present with severe digestive problems I find that with the use of diet \nand probiotics a considerable improvement can be achieved. 2. FATS: \nTHE GOOD AND THE BAD \nThe human brain is about 60% fat (dry weight). Eveiy membrane of every \ncell and every organelle inside of cells are made of fats. Many hormones, \nneurotransmitters and other active substances in the body are made of \nfats. Fats are extremely important in our diet. The question is - what fats? There has been a great deal of conflicting information and misinforma\u00ad\ntion about fats. In our modern society fats have been pronounced as evil and \nthe food industry has sprung up to produce an abundance of low-fat and no-\nfat products. Saturated animal fats, including those in meat, butter and eggs \nhave been blamed for all sorts of ills, so the industry, again, has been quick to \nprovide us with synthetic substitutes, butter replacements and spreads. People heard that vegetable oils are better for you, so a variety of different \nvegetable oils have become the cooking oils instead of traditionally used \nlard, goose fat and pork dripping. What the public does not know is how all \nthese processed oils and fats are made and what exactly they contain. Hydrogenation and trans-fats \nMargarines, butter replacements, \"spreadable\" vegetable oils, shortenings \nand many other artificial fats are hydrogenated to increase their shelf-life \nand to make them the right consistency. You can find hydrogenated oils in \nmost processed foods: chocolates, ice-cream, biscuits, cakes, breads and \npastries, pre-prepared meals, crisps, snacks, etc. Hydrogenation is a pro\u00ad\ncess of adding hydrogen molecules to the chemical structure of oils under \nhigh pressure at a very high temperature (i2O-2io 0C or 248-4ioo\u00b0F) in the \npresence of nickel, aluminium and sometimes other heavy metals. Remnants of these metals stay in the hydrogenated oils. Nickel and alu\u00ad\nminium are both heavy metals, adding to the general toxic load which the \nbody has to work hard to get rid of. Heavy metals, particularly aluminium, \nhave been linked to many degenerative conditions, including Alzheimer's \ndisease and dementia. But that is not the main problem with hydrogenated fats. Hydrogenation \nchanges the chemical structure of the natural oils producing a whole host \nof very harmful fats. Many of these changed fats have not even been \nstudied yet and we don't know what havoc they can wreck in the body. But \na group, called trans-fats, have received a great deal of attention. These are \nunsaturated fatty acid, very beneficial for us in a natural state, whose \nchemical structure has been changed through processing. Trans-fatty \nacids are very similar in their structure to their natural counterparts, but \nthey are somewhat \"back to front\". Because of their similarity they occupy \nthe place of essential fats in the body while being unable to do their job \nmaking cells in a way disabled. All organs and tissues in the body get \naffected. For example, trans-fats have great immune-suppressing ability \nplaying a detrimental role in many different functions of the immune \nsystem. They have been implicated in diabetes, atherosclerosis, cancer, \nneurological and psychiatric conditions. They interfere with pregnancy \nand conception, normal production of hormones, the ability of insulin to \nrespond to glucose, the ability of enzymes and other active substances to \ndo their jobs and have damaging effects on liver and kidneys. A breast\u00ad\nfeeding mother would have trans-fats in her milk fairly quickly after ingest\u00ad\ning a helping of a \"healthy\" butter replacement. A baby's brain has a very \nhigh percent of unsaturated fatty acids; trans-fats would replace them and \ninterfere with the brain development. It is estimated that an average intake \nof trans-fatty acids in the western diet is 9-12 g a day, twice as much as our \nconsumption of the rest of unnatural substances in foods. Given their abil\u00ad\nity to impair bodilyfunctions on the most basic biochemical levels, there is \nno doubt that their role in our modern epidemics of degenerative disease \nis greatly underestimated. Cooking oils have very high levels of trans-fatty acids, because in the \nprocess of extracting these oils from seeds very high temperatures, pres\u00ad\nsure and various chemicals have been employed. Of course, anything \ncooked with these oils will also contain plenty of trans-fatty acids: crisps, \nsnacks, chips, fish and chips and all fried foods. It goes without saying that \nGAPS children and adults should not have hydrogenated oils or trans-fats \nin any form or shape in their diet. On a chemical level all fats are made from a molecule of glycerine and \nmolecules of fatty acids. As glycerine is the same in every fat molecule, it is \nthe structure of fatty acids that is responsible for various functions of dif\u00ad\nferent fats in the body: from building hormones, neurotransmitters, cell membranes and nervous tissue to being the best source of energy. Many \nfatty acids our bodies can make themselves, but there is", "token_ids": [1316, 13, 362, 1716, 505, 220, 17, 311, 220, 19, 42820, 315, 4325, 649, 3790, 220, 19, 12, 23, 7239, 315, 45964, 7917, 824, 720, 1316, 13, 362, 1716, 505, 220, 19, 311, 220, 605, 1667, 315, 4325, 649, 617, 220, 23, 12, 717, 7239, 315, 45964, 7917, 824, 720, 1316, 13, 5659, 279, 4325, 315, 220, 717, 311, 220, 845, 584, 649, 5376, 279, 19660, 311, 220, 717, 12, 868, 7239, 824, 1938, 13, 9843, 2815, 8893, 706, 8813, 279, 37471, 19660, 2237, 433, 1288, 387, 720, 67913, 2692, 369, 2212, 4848, 4038, 389, 5578, 13, 1102, 5097, 520, 3325, 420, 3160, 315, 720, 1712, 311, 4148, 279, 1853, 29569, 82088, 323, 1212, 312, 48587, 287, 4725, 18340, 720, 1517, 6347, 13, 2467, 1964, 287, 311, 279, 10173, 374, 11112, 7718, 304, 420, 4261, 13, 1442, 499, 6920, 720, 263, 26040, 701, 78284, 304, 279, 18340, 449, 13465, 323, 15590, 1841, 754, 8671, 5879, 198, 3696, 988, 1243, 279, 3650, 62114, 690, 539, 617, 1790, 6140, 315, 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1789, 1274, 889, 617, 1695, 11, 568, 4852, 16618, 19504, 18340, 82088, 433, 1253, 720, 1962, 3118, 264, 2466, 3575, 13, 4452, 11, 369, 6978, 449, 90987, 57496, 433, 374, 264, 2466, 3575, 13, 1789, 480, 49045, 1274, 433, 374, 8104, 16595, 311, 25024, 3650, 62114, 720, 65, 78852, 1475, 1938, 315, 872, 6439, 11, 1606, 814, 656, 539, 15575, 872, 1866, 13, 11205, 18340, 2751, 35459, 555, 78284, 4619, 315, 24629, 24032, 323, 720, 45010, 78284, 527, 9193, 5107, 311, 6678, 704, 1606, 814, 48678, 720, 64750, 58971, 288, 304, 279, 18340, 13, 2057, 636, 1139, 904, 315, 1884, 58971, 288, 279, 24629, 720, 65, 78852, 617, 311, 4465, 5115, 264, 8209, 13, 763, 2144, 4762, 279, 1193, 892, 304, 1057, 720, 75, 1924, 584, 617, 311, 31546, 1057, 18340, 449, 24629, 24032, 374, 520, 7342, 11, 994, 720, 1820, 18340, 374, 82743, 13, 19173, 1455, 69051, 3650, 83300, 656, 539, 25760, 720, 269, 15235, 1082, 389, 279, 18340, 7147, 13, 2435, 656, 872, 990, 304, 279, 326, 28999, 315, 279, 18340, 323, 720, 3473, 2586, 704, 315, 279, 1887, 13, 1226, 617, 539, 3686, 1766, 264, 1648, 311, 8454, 279, 720, 2398, 57118, 389, 279, 18340, 7147, 449, 24629, 24032, 13, 2100, 11, 6978, 449, 90987, 720, 23707, 303, 6786, 1205, 311, 6920, 389, 4737, 3650, 62114, 56334, 13, 2057, 10519, 279, 720, 782, 8385, 14546, 499, 656, 539, 617, 311, 6920, 389, 4737, 8518, 47979, 13, 1472, 720, 4919, 22822, 701, 10173, 449, 96080, 15657, 304, 279, 1376, 477, 2162, 27975, 720, 88, 65036, 5757, 11, 2004, 544, 404, 11, 829, 8977, 74, 969, 332, 323, 1023, 2162, 27975, 96080, 15657, 13, 3861, 315, 279, 10742, 922, 3650, 62114, 24032, 374, 430, 1690, 315, 1124, 656, 720, 1962, 18167, 279, 23152, 13935, 13, 44430, 449, 90987, 57496, 6118, 617, 720, 10516, 23152, 98026, 11, 779, 420, 374, 539, 264, 2466, 3575, 369, 1124, 13, 2030, 311, 1304, 2771, 720, 9210, 701, 3650, 62114, 83417, 279, 23152, 13935, 279, 4689, 6037, 374, 311, 1935, 433, 720, 4291, 3691, 477, 1306, 3691, 11, 994, 3646, 23152, 13935, 285, 6965, 311, 3691, 69598, 13, 4427, 17032, 2231, 459, 3810, 292, 41394, 389, 872, 3650, 62114, 65879, 311, 720, 47079, 1124, 505, 23152, 13935, 13, 358, 656, 539, 1862, 420, 6725, 369, 1403, 312, 64, 5879, 198, 38448, 13, 5629, 11, 279, 23152, 3966, 3650, 62114, 24032, 1120, 439, 1790, 439, 904, 1023, 720, 4581, 315, 701, 5354, 37439, 535, 1887, 13, 763, 264, 23152, 449, 3428, 98026, 682, 21522, 315, 720, 2398, 57118, 3139, 389, 279, 23152, 14620, 13, 1226, 1205, 3650, 83300, 311, 3568, 449, 720, 45010, 78284, 13, 10657, 11, 6978, 449, 60071, 75815, 527, 3629, 720, 1962, 3025, 311, 1464, 1523, 279, 3810, 292, 41394, 389, 65879, 13, 4314, 65879, 733, 720, 258, 323, 704, 4661, 35957, 2085, 3815, 904, 1695, 13, 19292, 539, 682, 45964, 9606, 304, 701, 3650, 62114, 690, 18167, 279, 720, 267, 316, 613, 13935, 13, 2030, 11, 459, 3062, 1486, 311, 1304, 1618, 374, 430, 1524, 5710, 279, 720, 782, 8385, 14546, 24032, 690, 656, 264, 2763, 315, 1695, 304, 701, 18340, 13, 11205, 2849, 14620, 6782, 720, 2008, 9623, 311, 51077, 22852, 2077, 323, 814, 690, 1101, 35406, 62186, 720, 1864, 9308, 1124, 505, 279, 2547, 13, 362, 2763, 315, 3691, 17032, 617, 13061, 709, 720, 263, 420, 2144, 323, 527, 9293, 311, 1212, 7999, 5710, 3650, 62114, 24032, 1139, 720, 959, 1245, 15657, 13, 763, 17102, 11, 3650, 62114, 73796, 374, 11112, 16595, 369, 27723, 720, 3852, 315, 279, 480, 49045, 4787, 13, 7570, 304, 1884, 5157, 11, 1405, 279, 8893, 1587, 720, 1962, 3118, 449, 15748, 60071, 5435, 358, 1505, 430, 449, 279, 1005, 315, 10173, 720, 438, 3650, 83300, 264, 24779, 16048, 649, 387, 17427, 13, 220, 17, 13, 435, 50207, 25, 720, 17673, 22469, 3651, 3247, 48818, 720, 791, 3823, 8271, 374, 922, 220, 1399, 4, 8834, 320, 54310, 4785, 570, 32460, 16618, 39654, 315, 1475, 720, 5997, 323, 1475, 1262, 2444, 273, 4871, 315, 7917, 527, 1903, 315, 50127, 13, 9176, 44315, 11, 720, 818, 2868, 1485, 83189, 323, 1023, 4642, 33155, 304, 279, 2547, 527, 1903, 315, 720, 69, 1900, 13, 435, 1900, 527, 9193, 3062, 304, 1057, 10173, 13, 578, 3488, 374, 482, 1148, 50127, 30, 2684, 706, 1027, 264, 2294, 3568, 315, 52133, 2038, 323, 5906, 41540, 64, 5879, 198, 28491, 922, 50127, 13, 763, 1057, 6617, 8396, 50127, 617, 1027, 38617, 439, 14289, 323, 720, 1820, 3691, 5064, 706, 92310, 709, 311, 8356, 459, 37492, 315, 3428, 64354, 323, 912, 7058, 45283, 3956, 13, 328, 35467, 10065, 50127, 11, 2737, 1884, 304, 13339, 11, 14432, 323, 19335, 720, 19553, 1027, 36197, 369, 682, 21522, 315, 220, 3385, 11, 779, 279, 5064, 11, 1578, 11, 706, 1027, 4062, 311, 720, 62556, 603, 449, 28367, 91362, 11, 14432, 54155, 323, 43653, 13, 9029, 6755, 430, 36581, 32462, 527, 2731, 369, 499, 11, 779, 264, 8205, 315, 2204, 720, 83571, 481, 32462, 617, 3719, 279, 17677, 32462, 4619, 315, 36342, 1511, 720, 75, 569, 11, 63237, 8834, 323, 36167, 77315, 13, 3639, 279, 586, 1587, 539, 1440, 374, 1268, 682, 720, 45010, 15590, 32462, 323, 50127, 527, 1903, 323, 1148, 7041, 814, 6782, 13, 40602, 4469, 367, 323, 1380, 2269, 1900, 720, 44, 34992, 1572, 11, 14432, 54155, 11, 330, 59295, 481, 1, 36581, 32462, 11, 74481, 826, 720, 438, 1690, 1023, 21075, 50127, 527, 35784, 660, 311, 5376, 872, 28745, 26928, 720, 438, 311, 1304, 1124, 279, 1314, 29237, 13, 1472, 649, 1505, 35784, 660, 32462, 304, 720, 3646, 15590, 15657, 25, 100049, 11, 10054, 12, 47100, 11, 87076, 11, 48669, 11, 16385, 82, 323, 720, 53520, 4108, 11, 864, 22041, 7360, 21644, 11, 60053, 1725, 11, 43402, 11, 5099, 13, 40602, 4469, 367, 374, 264, 463, 5879, 198, 1140, 315, 7999, 35784, 35715, 311, 279, 11742, 6070, 315, 32462, 1234, 720, 12156, 7410, 520, 264, 1633, 1579, 9499, 320, 72, 17, 46, 12, 17, 822, 220, 15, 34, 477, 220, 14185, 12, 19, 822, 78, 59572, 8, 304, 279, 720, 74519, 315, 52349, 11, 55993, 323, 7170, 1023, 8987, 37182, 13, 5031, 63363, 315, 1521, 37182, 4822, 304, 279, 35784, 660, 32462, 13, 67942, 323, 453, 84, 5879, 198, 1083, 2411, 527, 2225, 8987, 37182, 11, 7999, 311, 279, 4689, 21503, 2865, 902, 279, 720, 2664, 706, 311, 990, 2653, 311, 636, 9463, 315, 13, 29201, 37182, 11, 8104, 55993, 11, 720, 19553, 1027, 10815, 311, 1690, 5367, 75989, 4787, 11, 2737, 44531, 596, 720, 67, 56407, 323, 52857, 13, 2030, 430, 374, 539, 279, 1925, 3575, 449, 35784, 660, 50127, 13, 40602, 4469, 367, 720, 19926, 279, 11742, 6070, 315, 279, 5933, 32462, 17843, 264, 4459, 3552, 720, 1073, 1633, 28856, 50127, 13, 9176, 315, 1521, 5614, 50127, 617, 539, 1524, 1027, 720, 76443, 1142, 3686, 323, 584, 1541, 956, 1440, 1148, 66592, 814, 649, 36850, 304, 279, 2547, 13, 2030, 720, 64, 1912, 11, 2663, 1380, 2269, 1900, 11, 617, 4036, 264, 2294, 3568, 315, 6666, 13, 4314, 527, 720, 11099, 35467, 40085, 13935, 11, 1633, 24629, 369, 603, 304, 264, 5933, 1614, 11, 6832, 720, 32056, 6070, 706, 1027, 5614, 1555, 8863, 13, 4149, 2269, 23758, 720, 582, 3447, 527, 1633, 4528, 304, 872, 6070, 311, 872, 5933, 38495, 11, 719, 720, 20670, 527, 14738, 330, 1445, 311, 4156, 3343, 9393, 315, 872, 38723, 814, 48678, 720, 1820, 2035, 315, 7718, 50127, 304, 279, 2547, 1418, 1694, 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449, 279, 8271, 4500, 13, 1102, 374, 13240, 430, 459, 5578, 23730, 720, 1073, 1380, 2269, 23758, 33969, 304, 279, 19001, 10173, 374, 220, 24, 12, 717, 342, 264, 1938, 11, 11157, 439, 1790, 439, 1057, 720, 67776, 562, 315, 279, 2800, 315, 81846, 33155, 304, 15657, 13, 16644, 872, 671, 321, 5879, 198, 488, 311, 38974, 48131, 22124, 389, 279, 1455, 6913, 93532, 5990, 11, 1070, 374, 720, 2201, 10712, 430, 872, 3560, 304, 1057, 6617, 28817, 38305, 315, 5367, 75989, 8624, 720, 285, 19407, 87136, 13, 57410, 32462, 617, 1633, 1579, 5990, 315, 1380, 2269, 23758, 33969, 11, 1606, 304, 279, 720, 4734, 315, 60508, 1521, 32462, 505, 19595, 1633, 1579, 20472, 11, 1685, 5879, 198, 19643, 323, 5370, 26333, 617, 1027, 20011, 13, 5046, 3388, 11, 4205, 720, 99797, 449, 1521, 32462, 690, 1101, 6782, 11510, 315, 1380, 2269, 23758, 33969, 25, 60053, 1725, 11, 720, 9810, 7977, 11, 24512, 11, 7795, 323, 24512, 323, 682, 41951, 15657, 13, 1102, 5900, 2085, 5605, 430, 720, 38, 49045, 2911, 323, 12884, 1288, 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{"text": " (restless \nbody syndrome), and they often awaken in the morning with \nlow back pain. Again, treatment involves preventing adrenaline from \nspiking during the night by applying progesterone cream and \nthen eating a light low-glycemic snack before bed, and possibly \nexercising during the day to burn up excess adrenaline. Direct \napplication of progesterone cream to the area of the feet or \ncalves that is cramping often brings relief in less than a minute. HEADACHES\nPeople with excess adrenaline often suffer from frequent \nheadaches. Adrenaline can give rise to muscle tension in \ndifferent areas of the body. When the tension is localized to ADRENALINE DOMINANCE 54   | \nthe neck\u2014not an uncommon place to feel tension\u2014it can \ncause traction headaches, also known as tension headaches. One type of traction headache, called occipital neuritis, \nis often mistaken for a migraine headache because the pain \ncan be severe. However, a migraine is characterized by a \npulsating type of pain, while the pain of occipital neuritis is \npiercing. It arises at the base of the skull on one side or the \nother and shoots into the back of the eye on the affected side. The diagnosis can be confirmed by pressing the thumb into \nthe suspected area at the base of the skull, which should be \nvery painful. Applying moist heat to this area usually provides \nrelief; however, preventing muscle tension around the nerve \nsheath by lowering the adrenaline level is the cure. I have recommended to patients with tinnitus that \nthey apply progesterone to the back of the neck, and \nmost of them have obtained significant relief. Muscle tension in the neck can also give rise to tinnitus, \nwhich is a ringing in one or both ears. The two vertebral \narteries, which run up the back of the neck into the brain,  give \nrise in the neck to the smaller vestibular arteries, one going to \neach inner ear. It is my theory that tension in the neck muscles \ncan constrict these small blood vessels, causing impairment of \ncirculation to the inner ear and thus causing tinnitus. I have recommended to patients who have tinnitus that they apply progesterone to the back of the neck, and most of them have obtained significant relief. Another example of localized muscle tension is \ntemporomandibular joint dysfunction (TMJ), a condition |   55 ExCESS  ADRENALINE: THE  BAD \nthat may arise when people grind their teeth or clench their \njaw, especially at night. TMJ  can be treated with a dental \nprosthesis or a retainer, or more simply by lowering adrenaline. Notably, a low progesterone level can cause a headache \nin three ways. First, a low progesterone level is associated \nwith increased insulin, which can cause hypoglycemia. Hypoglycemia can lead to a hunger headache, often between \n3 and 4 p.m. Second, the hypoglycemia can prompt the release \nof adrenaline, which can cause traction headaches. Third, \nwomen with low progesterone levels can get estrogen-induced \nmigraine headaches when they have their periods. All of the kinds of headaches mentioned in this section \nrespond quickly, sometimes immediately, to transdermal \nprogesterone cream. The following story illustrates the power of this simple treatment:\nI was asked to consult on a case of a 15-year-old boy who \nhad been suffering from a persistent, nonstop headache, along \nwith associated muscle tension in his neck, for 18 months. He was exceptionally intelligent and had classic symptoms \nof mixed type ADHD. Putting these factors together, I was \nconfident that his headache was caused by excess adrenaline. I \nplaced a small amount of over-the-counter progesterone cream \non his forearm and on the back of his neck. In about five \nminutes his headache was 90 percent gone; after 10 minutes, it was 100 percent gone. ADDICTIONS\nAs we have seen, a high level of adrenaline creates anxiety, \ndepression, or anger. In order to \u201cchill out,\u201d people with excess \nadrenaline often turn to alcohol, drugs, cigarettes, or some \ncombination of them. Abusive use of these substances can lead ADRENALINE DOMINANCE 56   | \nto addictions. Regular exercise to burn off excess adrenaline\u2014\nengaging in sports, going to the gym, jogging, doing hard \nwork outdoors\u2014can help. However, when these people stop \nthe intense physical activity, the tendency to turn again to \naddictive substances may reappear. Michael Phelps, the great Olympic swimmer, was on \nRitalin for ADHD  in his younger years and got into swimming \nto eliminate the need for it. He burned up so much adrenaline \nwith his swimming that he was able to stop taking the medicine. However, when he cut back on his swimming after the 2008 \nBeijing Olympics, his adrenaline again built up, and he was \ncaught smoking marijuana\u2014a disappointment to many of his \nfans and commercial sponsors. However, when one appreciates \nthe power of adrenaline, it\u2019s easy to understand that he may have needed something to relax. It makes sense that people who rely on adrenaline to do \ntheir work\u2014professional athletes, executives, law officers, and \nconstruction workers, as well as highly creative people such \nas artists and performers\u2014would turn to drugs or alcohol in their downtime, again, just to relax. Similarly, I suspect that nearly everyone in Alcoholics Anonymous has had problems \nwith too much adrenaline. It is the same with people who \nsmoke two or three packs of cigarettes per day: they need to counteract the adrenaline in their systems. From a health standpoint, of course, smokers are setting \nthemselves up for a multitude of serious conditions, including \nCOPD, lung cancer, and heart disease. The huge number of \npeople who are on prescription psychoactive drugs or who \ndrink too much or use marijuana to relax all pose a significant \ndanger to others and to themselves if they drive while under the influence. The cost of excess adrenaline to the healthcare |   57 ExCESS  ADRENALINE: THE  BAD \nsystem and to society at large is incalculable. And what about \npeople in our prisons? An estimated 85 percent of people in \nprison have had problems related to drugs and alcohol. Could \nexcess adrenaline be contributing to the fact that so many \nformer prisoners wind up back in prison? The cost of excess adrenaline to the healthcare \nsystem and to society at large is incalculable. When it comes to standard methods for dealing with \naddiction, the success rate of detox or rehab programs is not \nimpressive. Yet detox centers are thriving. Some of the most expensive detox facilities are located in Southern California, \nwhere I live. I have approached a number of these centers, \nincluding the Betty Ford Center in my hometown, Rancho \nMirage, but found that none of them expressed interest in \nutilizing an approach that addressed the underlying cause of their clients\u2019 addictions. The Church of Scientology\u2014whether or not one agrees \nwith their philosophy\u2014deserves credit for advocating that \npeople get off psychoactive drugs. However, they rely on \noutside \u201cwellness\u201d doctors to do this. I pointed out to some \nScientology executives that doctors will not take patients off a \npsychoactive drug unless they are given a reasonable alternative \nto help deal with the patient\u2019s illness. I proposed that they set \nup their own clinics and staff them with doctors trained to \nlower adrenaline levels, and I offered to provide consulting \nservices. They, too, were not interested. The problem, of course, is that most doctors, including \nwellness doctors, do not appreciate the causative role of \nadrenaline in addiction. Reducing the adrenaline levels of ADRENALINE DOMINANCE 58   | \npeople with substance addictions actually takes away their \nneed to drink or do drugs. Using bio-identical progesterone \ncorrectly, people can often gradually give up psychoactive drugs \nwith few or no withdrawal symptoms. But at present there is \nnot enough incentive for healthcare administrators to change \nthe status quo. The medical system is a multi-trillion-dollar-\na-year industry that thrives on disease and illness. Nothing in \nhealthcare is going to change until people get angry enough \nto demand it. Reducing the adrenaline levels of people with \nsubstance addictions actually takes away their  \nneed to drink or do drugs. URINARY URGENCY AND BED-WETTING\nUrinary urgency, or \u201coveractive bladder,\u201d that experience of  \n\u201cwhen you have to go, you have to go,\u201d is yet another condition \ncaused by adrenaline. Adrenaline increases perfusion through \nthe kidneys, which in turn increases urinary output. At the \nsame time, adrenaline gives people the urge to urinate. People who are releasing excess adrenaline all day and \nall night often experience this kind of urinary urgency. They frequently experience dribbling on the way to the \nbathroom\u2014a condition called urgency incontinence. An \narticle in the September 16, 2010 issue of the New England \nJournal of Medicine that reviewed the many pharmaceutical \nand surgical approaches to incontinence, not surprisingly, said \nnothing about adrenaline as a causative factor. Urgency incontinence is not to be confused with stress \nincontinence, a condition found mostly in women whereby |   59 ExCESS  ADRENALINE: THE  BAD \nthey lose muscle control around the urethra. Under stress, \nsuch as coughing, sneezing, or laughing, urine leaks out. 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{"text": "\nthe mind\u2019 s ego is so vain that it doesn\u2019 t want to give credit where credit is\ndue. This proclivity of mind to discount inner progress is sometimes quite\ncomical. For instance, a man who had been stuck in the same job position\nfor 23 years began using the technique of letting go. W ithin a couple of\nmonths, he suddenly jumped to the position of V ice President and, by the\nend of the year, he was President of the company. When asked if he was\npleased with himself about what he had accomplished by using the inner\ntechnique, his mind totally discounted it and ascribed his gains to \u201cshifts in\nbusiness patterns. \u201d His marriage had also improved and the mind, again,\nascribed the improvements to external reasons: \u201cMy wife\u2019 s attitudes finally\nchanged. \u201d The relationship with his son also improved, and the mind again\ncircumvented the inner transformation and said it was due to the fact that\nhis son was \u201cgetting older. \u201d\nIn the discussions that follow, it will be noted that the transitions from\none state to a higher state are not dif ficult to make. They may only seem\n\u201cdif ficult\u201d to us because of current perceptions. It\u2019 s important to keep in\nmind that, as we surrender, our perceptions will change. Our goals will\nautomatically be elevated. What now seems impossible will become old hat\nafter we have been practicing the technique a while. W e will also notice that, as the mind contrasts the lower level of life\nwith the higher level, a peculiar resistance to the description of a higher\nlevel of functioning will occur at times. The mind will get critical and try to\nsave face by ridiculing a higher state. This is a golden opportunity because\nthis is the very attitude that prevents a person from reaching that higher\nstate of life. The very process of reading this material is invaluable, for it\nwill reveal precisely what the blocks are and exactly why these goals are\nimpossible at the present time. As resistances, criticisms, and\ndisparagements come up, we can begin surrendering them and letting them\ngo right now in the process of reading about them. It is a great opportunity\nto identify the inner blocks to fulfillment. As Pogo said, \u201cW e have\nidentified the enemy, and it is us. \u201d\nAs a professional psychotherapist and psychiatrist with many decades\nof clinical experience and training, these higher levels of functioning were\nconsidered to be impossible for most people. However, learning how the\nmechanism of surrender works on the practical level and watching hundreds\nof families, friends, patients, and ex-patients transform their lives has totally\nchanged this view. Now, higher levels of functioning are seen to be\nautomatic, easy to achieve, and available to everyone, often in asurprisingly short period of time. As a matter of fact, some of these levels\nof success and happiness will seem impossible, but the higher level will\nalready have occurred by the time you have finished reading this book. Y ou\ncan tell yourself right in the beginning that these high levels of functioning\nare not only possible, but they are an inherent birthright. They are the\nnatural state of which you have been deprived by all the programming that\nthe mind has been subjected to since birth. Before reading on, it is advisable to sit quietly and make an inner\ndecision to let go resisting higher levels of functioning. This means to make\na decision to stop denying the higher levels to yourself, and to make a\ndecision to let go of all blocks to happiness, success, health, acceptance,\nlove, and peace. By doing this, the deed is already done, for you have set\nthe whole experience into a context that will automatically begin to unfold. Health\nThe average person is preoccupied with the body, its functioning,\nperformance, appearance, and survival. The average mind is beleaguered\nwith worries, fears of sickness, suf fering, disease, and death; therefore, the\nmind sets about defending the body in a great variety of ways. This leads to\nover -attention to diet, weight, exercise, and the health of the environment. W ith such inner tension, by the end of the day the average person frequently\nfeels like a victim: drained, empty, and exhausted. One consequence of this preoccupation with the body is self-\nconsciousness. W ithin the field of awareness, the body\u2019 s presence is\nprominent, and there is a mental fixation with what it is doing, its\nwhereabouts and movements, its survival, the attitudes and approval of\nother persons toward the body, its appearance and behavior. Underlying all of this concern is the unconscious equation, \u201cI am a\nbody. \u201d This is a very limited level of consciousness. In fact, in the spiritual\nworld this is called \u201cbeing unconscious. \u201d Because it is a false identification\ndue to a marked narrowing of awareness, it is like wearing blinders. It is\nlike having a pimple on the nose and thinking that the whole world now\nrevolves around that pimple, and going through the day with that pimple\nmost prominent in our mind. Be aware of how much ener gy is drained by this constant\npreoccupation with the body. Our mind has been continuously programmed\nwith a countless variety of belief systems about the body: what it needs,what will be good for it, and its infinite number of vulnerabilities. This\nleads to constant preoccupations with all kinds of health preventive\nmeasures, including health food fads, the endless reading of labels for\npotentially poisonous ingredients, the fear of being near someone smoking a\ncigarette, the fear of dusts and pollens and all of the supposed contaminants\nof the environment. There is an obsession with of fsetting all of these\n\u201cdangers\u201d by various countermeasures. As we have seen from previous discussions, these vulnerabilities are\nmerely the product of the mind, and the body will react to what is held in\nmind. This was demonstrated in our discussion of multiple personalities\nwhere the body reflected in each instant what that particular personality and\nmind believed. As we begin letting go of all these fears, cancelling the belief systems\nand reaf firming that our true Self is Infinite and not subject to limitations,\nwe move into a higher state of health, wellness, and vital ener gy. A helpful\nway to phrase it to ourselves is, \u201cI am an Infinite Being, not subject to\n____________. \u201d W e put into the blank space whatever disease or substance\nthat the mind has been programmed to see as a possible \u201cdanger\u201d for us. After letting go of the endless variety of bodily fears, concerns and\nbelief systems, physical illnesses begin to resolve automatically. There is an\nincrease in the feeling of aliveness and personal freedom. In the state of\ntotal surrender, the body is barely perceived at all. It is only peripherally in\nawareness, and there is no preoccupation with it. It functions ef fortlessly,\nsmoothly, and with very little attention. A surrendered person can eat anything or go anywhere and is no longer\nsubject to fears of contaminants, pollutants, drafts, germs, electromagnetic\nfrequencies, carpet, smoke, dust, animal dander, poison ivy, pollen, or food\ndyes. Our perception of the body shifts, and it now seems to be like a\npuppet or a pet. This shift of perception is from \u201cI am  the body\u201d to \u201cI have  a\nbody. \u201d\nIt becomes progressively obvious that the body is not experiencing\nitself at all. On the contrary, it is the mind that is experiencing the body. W ithout the mind, the body cannot be perceived at all. The arm cannot\nexperience its arm-ness. Only the mind can experience the arm-ness. This,\nof course, is the very basis of anesthesia. When the mind is asleep, the body\nhas no sensation. It slowly dawns on us that, in fact, the body doesn\u2019 t have\nany sensation; only the mind is capable of that function. This is a very important shift of consciousness because now the\npreoccupation is not with the body and defending it. The focus of attention\nnow shifts to the mind, which is where the greater power lies. As we shift\nour thoughts, feelings and perceptions, we begin to notice that the body\nfollows suit. W e recognize that people are not really responding to our body\nat all but to our inner attitudes, our ener gy state, and our level of awareness. One day it dawns on us that everyone and everything in the world are\nresponding to our level of consciousness, our intention, and to the inner\nfeeling we have about them. W e register the magnetism of saintly people\nsuch as Mother T eresa, the Dalai Lama, and Mahatma Gandhi. W e see that\nthey are beloved not because of their physical appearance, but because of\nthe inner radiance of love and peace they emanate. The shift of focus from\nthe physical level to the level of consciousness begins to bring rapid results. The persistent surrender of negative feelings and attitudes means that\nthe associated guilt is also being constantly relinquished. A consciousness\nthat is not guilt-ridden tends no longer to attract disease. In the unconscious,\nguilt requires punishment and sickness, with its attendant pain and\nsuf fering, as the mind\u2019 s most frequent means of self-retaliation. This self-\nretaliation may take the form of an accident, cold, attack of the flu, arthritis,\nor any of the multiple diseases that the mind has invented. These diseases\ntake epidemic forms due to television and media publicity. 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{"text": " is that the more you give love, the more alert an d aware you\nwill bec ome! Love brings complete alertness. As you make a conscientious\nef fort to notice as many things around you that you love as you can each\nday, you will become more aware and alert.How to Keep Y our Mind Focused\non Love\n\"Clarity of mind means clarity o f passion, too; this is why a gr e at and clear\nmind loves ar dently and sees dis tinctly what it loves.\" (Blaise Pascal1623 -\n1662)\n \nOne way to sta y alert is to trick your mind by asking questi ons such as\n\"What can I see that I love?\" \"How many things can I see th at I love?\" \"What else is there that I love?\" \"What can I see that thrills me? \" \"What can\nI see that excite s me?\" \"What can I see that I'm passionate a bout?\" ''Are\nthere mo re things I can see that I love?\" \"What can I hear that I love?\" When y ou ask your mind questions, your mind can't help itself and it gets\nbusy ri ght away to give you the answers. It stops other thoughts\nimmediately so as to come up with the answers to your questions. The secret is to  keep asking your mind questions regularly. The more\nquestions you can ask, the more  you will be in control of your  mind. Y our\nmind wi ll be working with you a nd doing what you want it to do, instead of\nworking against you. Sometimes your mind can take of f like a freight train down a mountain\nwithout a driver, if you don't stay in control of it. Y ou are the driver of your\nmind, so take c har ge and keep it busy with your instructions by telling it\nwhere you want it to go. Y our mind only takes of f on its own if you're not\ntelling it what to do. \"The mind acts like an enemy for those who don't control it.\" (Bhagavad Gita 5th Century BC Hindu T ext)\nY our mind is a powerful and magnificent tool you can use, but you must be\nin c ontrol of it. Rather than letting it distract you with ou t-of-control\nthoughts, you want your mind to  help you give love. It doesn't take long totrain your mind to focus on love, and once you have just watch what\nhappens to your life! The Key of Gratitude\n\"Y ou cannot exer cise much p ower without gratitude becau se it is\ngratitude that keeps you connected with power.\" (W allace W attles1860\n-191 1)\n \nI kn ow o f thous ands of people i n the worst imaginable situations who have\nchanged their lives completely through gratitude. I know of miracles that\nhave taken place in he alth where there seemed to be no hope: failed kidneys\nregenerate, disea sed hearts heal, eyesight is restored, tumors disappear, and\nbones g row and rebuild themselves. I know of broken relationships that\nhave transformed into magnificent ones through gratitude: failed marriages\ncompletely restored, estranged family members reunited, parents\ntransforming re lationships wit h children and teenagers, and teachers\ntransforming students. I have seen people who were in total poverty become\nwealthy through gratitude: people turned around failing businesses, and\npeople w ho had struggled with money all their lives created abundance. Someone even went from living on the streets to having a job and a home in\na week. I know of people who were in depression who catapulted into\njoyful and fulfilling lives throug h gratitude. People who have su f fered from\nanxiety and every kind of mental illness have restored themselve s to perfect\nmental health through gratitude. Every single savior of the world  used gratitude, because they all knew that\ngratitude was one of the highest expressions of love. They knew that when\nthey wer e gratef ul, they were liv ing in exact accordance with th e law. Why\ndo you think Jesus said thank YOIl before he performed every miracle. Every time you feel grateful yo u are giving love, and whatever you give,\nyou receive. Whether you're giving thanks to a person or feeling grateful for\na car, a vacation, a sunset, a gift, a new house, or an exciting event, you aregiving love for those things, and you will receive back more joy, more\nhealth, more money, more amazing experiences, more  incredible\nrelationships, more opportunities. T ry it now. Think of something or someone you're grateful for. Y ou could\nchoose t he perso n you love mo re than anyone else in the world. Focus on\nthat person and think about all the thing s you love and are grate ful for about\nthat person. Then, in your min d or out loud, tell that person all those things\nyou love and are grateful for about them, as though they were there with\nyou. T el l them all the reasons you love them.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        (Geor ge Bernar d Shaw)\nGive It - Receive It\nRemember that the law of attraction says whatever you give, you receive. If\nyou think of the law of attraction as a mirror, an echo, a boomerang, or a\ncopying machine, it will help ma ke you clearer on what to imagine and feel. The law  of attraction is like a mirror because a mirror reflects back exactly\nwhat is in front of it. The law of attraction is like an echo becau se whatever\nyou give out is exactly the echo that comes back. The law of attraction is\nlike a boomeran g, because whatever boomerang you throw is the exact\nsame bo omerang that comes back to you. The law of attraction is like a\ncopying machin e, because whatever you give is reproduced exactly and you\nwill receive back an exact copy. A few years ago I was in Paris for my work and I was walking down a\nstreet w hen a woman rushed past me wearing one of the mo st beautiful\nskirts I had seen, intricately detailed in a Parisian style. My reaction was\nlove: \"What a beautiful skirt. \" A few weeks la ter I was happily driving to work in Melbourne, Australia,\nwhen I was forced to stop because another driver was trying to do an illegal\nU-turn at an inte rsection. As I loo ked at a store window where I had beenforced to  stop, I saw the exact same skirt I had seen on the woman in the\nstreets of Paris. I could no t believ e my eyes. When I got to work, I called\nthe store and they told me they had received only one skirt from Europe in\nthat styl e, and it was the skirt i n the window. Of course the skirt was my\nsize. When I we nt to the store to purchase the skirt, it was red uced to half\nprice, and the store attendant told me they had not ordered the skirt, and that\nit had just appeared in their order accidentally. The only thing I had done to bring that skirt to me was to love it, and from\nParis to a suburban street in Australia, through circumstances and events,\nthe exact same skirt was delive red to me. That is the magnetic power of\nlove. That is love's law of attraction in operation. A few weeks la ter I was happily driving to work in Melbourne, Australia,\nwhen I was forced to stop because another driver was trying to do an illegal\nU-turn at an inte rsection. As I loo ked at a store window where I had been\nforced to  stop, I saw the exact same skirt I had seen on the woman in the\nstreets of Paris.<|eot_id|><|begin_of_text|>\nQ: According to the law of attraction, what happens when you imagine something positive and feel love for it?, \nA: You receive it. \nQ: What is the key to creating what you want in your life, according to the author?, \nA: To imagine what you want and feel love for it. \nQ: What is the author's perspective on the concept of time?, \nA: According to the author, time is an illusion. \nQ: What is the key to changing a negative situation in your life?, \nA: To imagine the opposite of the negative situation and feel love for it. \nQ: What is the author's advice on how to keep your mind focused on love?, \nA: To ask your mind questions like \"What can I see that I love?\" and \"What else is there that I love?\"<|eot_id|><|begin_of_text|>Y ou can recall particular\ninstances or moments by saying, \"Remember the time when... \" As you're\ndoing it, feel the gratitude begin to fill your heart and body. The love you gave in th at simple ex ercise must and will return to you in the\nrelationship, and in your whole life. Tha t is how easy it is to give love\nthrough gratitude. Albert Einstein was one of th e greatest scientists who ever lived. His\ndiscoveries completely changed the way we see the universe. And when\nasked about his monumental achievements, Einstein spoke only of giving\nthanks to others. One of the most brilliant minds that has ever li ved thanked\nothers for what they had given to him - a hundred times a day! That means\nat le ast a  hundre d times a day, Einstein gave love. 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{"text": " and cooled to the right\ntemperature, you can slowly lower your baby into the water feet first. You\ncan hold your baby face up with one hand under their head and neck and the\nother hand under their bottom and allow them to float on their back in the\nwater. Your baby should appear warm and relaxed; they may uncurl their\narms and legs and reach out into the water. Assure that their feet are always\ncontacting a boundary, whether it is your body or the edge of the bathtub. They are used to the boundary of being in your womb, so too much space or\nvastness can feel overwhelming\u2014and even scary\u2014to them. The best practice for a newborn bath is to keep the baby\u2019 s umbilical\ncord out of the water, and just allow your newborn to float on their back on\ntop of the water\u2014the usual Ayurvedic recommendation is to wait until the\numbilical cord falls of f to give baby a full bath. However, a floaty herbal\nbath can be a sweet, relaxing welcome into the world for your baby. The\nherbs have the added benefit of being antibacterial and soothing to the skin. If the cord does get wet, simply dry it after the bath and apply powdered\ngoldenseal to the umbilical area to dry and help it heal. After a baby\u2019 s welcome bath, it is not necessary or recommended to\nbathe them again until the umbilical cord falls of f naturally. Optimally, the\numbilical cord will simply dry up and fall of f on its own without any\nintervention. Make sure to use diapers small enough that they do not cover\nthe umbilical cord. Powdered goldenseal applied gently around the belly\nbutton with a Q-tip once a day will aid drying and healing and help prevent\ninfection. Until the cord falls of f, you can wash the baby with a warm,\nclean, damp washcloth or sponge if needed, but often a baby does not needto be washed at all. After the umbilical cord is gone, you can begin to bathe\nthe baby once every day or every couple of days in lukewarm water after a\nmassage (see the next section). BABY MASSAGE\nA baby massage is a traditional practice that supports the health of a baby\nand allows for deep bonding with the parents. The Ayurvedic\nrecommendation is to start baby massage after the umbilical cord falls of f\nand to continue daily for at least the first year of the baby\u2019 s life. BENEFITS OF BABY  MASSAGE\nActivates important bonding hormones between parent and baby\nPromotes healthy and nourished skin\nBoosts baby\u2019 s weight gain\nPrevents bacterial infections\nIncreases circulation of the blood and the lymphatic system\nDrains toxins from the body\nStrengthens the immune system\nSupports digestion and bowel movements\nHelps with sound sleep\nStrengthens limbs and joints\nSoothes the nervous system\nPacifies excess vata dosha\nTIPS FOR AN AYUR VEDIC BABY  ABHY ANGA\nUse organic oils only (conventional oils have many pesticides).Use sesame oil in general. Use sunflower or coconut oil if your baby\nis prone to overheating or rashes. Use the palms of your hands and closed fingers instead of finger tips\nin order to calm your baby, rather than stimulate them. Take cues from your babe. If they are not enjoying the massage, you\ncan stop or change your methods. They should appear calm or\nhappy and not be upset with abhyanga. On that same note, always ask permission to give the massage. You\ncan ask by showing them your hands with the oil on it so they know\nthe massage is coming, and wait for their positive response before\nmoving forward. This is important even from birth\u2014it teaches them\nrespect for their bodies and expectations for safe touch. Be sure that the pressure of the massage is moderate: not so light\nthat it tickles or so deep that it hurts. Only massage after basic needs (feeding and diapering) have been\nmet, and wait thirty minutes after a feeding. Massage from the heart outward down the limbs. Do not massage if the umbilical cord has not fallen of f yet, if the baby\nis sleeping, if it\u2019 s very soon after feeding, if baby is giving negative\ncues (for example, crying or fussing), or if the baby is ill, congested,\nor has a fever. Choose a song to sing during the massage. As soon as you start to sing, your\nlittle hunny may light up, as they begin to understand that this certain song\nmeans massage time. One of the most important parts of baby massage is transmitting love\nthrough your hands, which means being totally and completely present with\nyour baby during this time. 1.Warm the oil first in your hands or place the oil bottle in hot\nwater for a few moments.2.Place little babe somewhere cozy and make sure the room is\nwarm. Be sure to place a sheet or towel underneath, as things\nare about to get oily! 3.Gently begin by applying oil to the baby\u2019 s scalp, rubbing their\nhead in circular motions with your palms. 4.Massage from the baby\u2019 s heart down the arms and then the\nlegs. Use long strokes down the limbs, and circles around the\njoints\u2014making sure to really rub the oil into baby\u2019 s tissues. 5.Massage baby\u2019 s abdomen in a large clockwise motion, using a\ngentle touch with little to no pressure. 6.Turn your baby onto their belly or side, and massage their back\nand bum. 7.Let baby soak in the oily goodness for ten or twenty minutes. Make sure your little one stays warm! 8.Bath time! Ayurvedic Baby Soap\nAyurveda recommends using a soap made from the following recipe\nfor the first year of your baby\u2019 s life. (Y ou can also use this soap\nyourself after abhyanga massages!) This homemade liquid cleanser\nis gentle on the skin and removes excess oil without being drying. No other commercial soap is necessary for your little one. Ingredients\n1 tablespoon chickpea flour\n\u00bd teaspoon sandalwood powder\n\u00bd teaspoon rose water\u2153 cup milk (can substitute milk with coconut milk or water in vegan\nhouseholds)\nInstructions\nIn a small saucepan, mix the chickpea flour and sandalwood with\nenough milk to form a paste. Mix well and then add the rest of the\nmilk. Cook on medium heat, stirring constantly with a wooden spoon. When the mixture begins to bubble and thicken, it is ready. Make\nsure the soap has cooled before applying it to your babe\u2019 s skin. Since it is made with milk, this soap should be made fresh before\neach bath. COMMON NEWBORN\nCHALLENGES\nIf your babe is experiencing an imbalance in the newborn phase, it may be a\nresult of mama having an imbalance. Mothers and babies are so intrinsically\nconnected in those early days that the health of the mother directly af fects\nthe health of the baby. Not only your diet but also your mind and emotions\naffect your little one. As Ayurveda emphasizes, most imbalances and\ndisease in the body and mind can be treated with diet and lifestyle alone\u2014\nso Ayurveda recommends evaluating mama\u2019 s diet and lifestyle, as well as\nthe ener gy in the environment that is surrounding mama and little babe,\nbefore treating baby. Please be assured, however, that sometimes babies have minor\nimbalances that are not due to mama\u2019 s diet and mood. My little one got a\nheat rash a few days after his birth. At the same time, he had really wet,\nyellow poop. These are usually obvious signs that there is too much heat in\nthe body, so my husband and I both felt an ur gency to lower the baby\u2019 s\npitta. I felt added pressure to make sure I was not eating too many heating\nspices, along with guilt that something I was doing (or not doing) could beharming my babe. Every time I ate, I would be worried that it would af fect\nhim negatively. Feeling like I could be the cause of his suf fering due to my\ndiet or emotions did not feel good! Then our midwife came for a home visit,\nlooked at his poop, and laughed: \u201cThat is what normal baby poop looks\nlike!\u201d She also told us our house felt way too warm and to open the\nwindows to allow some cooler air in\u2014oh, okay, so simple! The following is a list of what might arise in your newborn days, and\nAyurveda\u2019 s approach to what to do if they do. COLIC\nColic is not a diagnosis but rather a description of symptoms. When a baby\nis \u201ccolicky\u201d they usually exhibit a combination of fussing, crying (for hours\nat a time), and gassiness. If little babe curls their legs into their chest, turns\nbright red with tense limbs, and cries inconsolably, your baby may be\nexperiencing the abdominal pain associated with colic. According to Western medical science, colic is something that just\nhappens sometimes with no apparent cause. According to Ayurveda, the\ncause of colic in a breastfed newborn is the diet of the nursing mama. Colic\ntakes three weeks or more to manifest with symptoms, after poor eating\nhabits have accumulated. Before colic manifests, you will see symptoms of\ngassiness in your little one; if mama\u2019 s diet is not altered, after several\nweeks, you may have a colicky baby. 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{"text": " gan \nat least one inch in depth or thickness. As a result of the contraction of the outside coating of the stomach, it had become elongated \ninto a tube, and its normal capacity was much diminished. The duodenum and the upper three feet of the small intestin e were \ndilated so that their lumen was three inches in diameter, a structural change which suggests the thought that nature had atte mpted \nto remedy in this portion of the alimentary canal the deficiency in size and function existing in the stomach. It is s aid that cirrhosis \nof the stomach is a symptom very rarely observed in disease, but in this case and in the one that follows, this organic chang e was \npresent in forms that could scarcely have been more perfect examples of their kind. Continuing the post mo rtem findings, below \nthe dilated section of the small intestines the remainder of the tract including the entire colon was apparently normal in si ze and in \nfunctional ability. The gall bladder was small, while the kidneys, the pancreas, and the spleen all exhibited signs of tissue \nhardening. Case 11, an unmarried woman of thirty -three, had never passed a year during infancy and girlhood free from acute illness, and \nhad been a sufferer through all of her later life from nervous exhaustion that at frequ ent intervals was accompanied with morbid \ncraving for food, a desire which was satisfied without reason whenever it occurred. About five years before death the medical  \nadviser of the patient ordered that she take some sustenance every two hours during her waking moments, with a full meal just \nbefore retiring. In addition to her other suffering, for many years at the menstrual period, the young woman was compelled to  lose \nfour or five days from her duties. She had sought the world over for relief, and about two years before consultation had turned to \nnatural agencies for health restoration undergoing then a fast of ten days. At the time the case was presented for examinatio n there \ncould be no doubt but that some aggravated form of organic disease existed, and  no encouragement was offered in prognosis, but it \nwas agreed that the treatment given should be aimed at the relief that a light diet, coupled with the essential eliminative \nPage 67 of  72 accessories, would be certain to afford. This course was pursued for a period of eighty days, when death occurred. The case when \nfirst seen showed a cyanosed condition of the skin; the cheeks were blue and veined, as was the nose, and the entire surface of the \nbody exhibited deplorable deficiency in venous circulation. This state impro ved to some extent after entering upon the dietary \nregimen. Examination of the body after death revealed a liver and stomach cirrhosed, the stomach walls showing no evidence of recent \nfunction, being approximately three -quarters of an inch in thickne ss. The small intestines, infantile in size, were of the consistency \nof cartilage in sections, and adhesions were present at various points. The colon was no larger than an adult thumb throughou t its \nlength, and it also exhibited adhesions. The only organs  of the body that were in anything like a condition of functional capability \nwere the lungs and the heart. The kidneys, the spleen, and the pancreas, as in the previous case, were incipiently hardened. In several of the cases quoted it has been menti oned that the patient after the beginning of a fast, experienced a renewal of \nvitality for which no solid physiological foundation existed. Nature, struggling to restore organic function, invariably make s the \neffort commensurate with the gravity of the exi stent defect. By the removal of the labor of digestion at least one -half of the total \norganic work of the body is lifted, and relief that simulates recuperation is manifested despite structural deficiency in the  machine. In the presence of serious organic disease this seemingly favorable symptom is of short duration, and, as it passes, very evident \ndecline begins and progresses until nerve centers and brain no longer receive adequate support and the body dies. In Cases 3 and 4 \nthe relief experienced after t he first fast was sufficient in each case, with organs still partially able to function, to enable the system \nto maintain itself until accumulation again became too great to permit of continuance. Defects in organism, too serious to ha ve \nbeen corrected in the earlier treatment or in the interim, now reached the stage either of degeneration or of atrophy, until finally \nliberation of the life principle became no longer possible. When a case is first presented for examination the presence of serious orga nic defect cannot always be determined, but no doubt \nis permitted shortly after entrance into a fast, for within a week or ten days symptoms are displayed that fix conditions. Th e third \nweek positively decides the outcome. In the two cases last described s igns of organic disease were such as not to be mistaken from \nthe very first. Soon or late the result in these and like instances must be death, and all that can be done towards possible recovery \nmust in the circumstances prove of no avail. Because of the h opeless outlook the cases described were placed upon restricted diet; \na diet that put no undue strain upon failing function, but that, nevertheless, did not ameliorate the distress of disease as would an \nabsolute fast. Family anxiety and outside criticism prevented the employment of the latter agency. In the circumstances life was \nprolonged for several weeks, but it is virtually certain that, if food had been entirely excluded, relief would have been gre ater and \ndays would have been added to existence. Disease that is functional in character is self -limited. The amount of poison manufactured within the body is determined by the \nintake of food or of drugs, and eradication of disease is fixed in limit of time by the ability of vital organs to resist and  east out \ntoxic products. The possibility always exists that these organs may prove unequal to their work, and this possibility becomes  a \ncertainty, with death as the outcome, in two situations --one, when the organs themselves are structurally defective, an d the other, \nwhen, though fully capable of normal function, their powers are stimulated by food or by drugs, or by both, to the point of \nexhaustion. But one of these conditions, that of irreparable organic defect, presents itself when disease is treated by  means of the \nfast. Both are encountered in the therapeutics of medicine. In the majority of instances in medically treated cases the passing of life occurs under the influence of opiates that deaden  pain \nand paralyze consciousness. Virtually from th e beginning of a fast pain ceases, consciousness is usually maintained with \nexceptional mental clarity, and death, if it occurs, is like falling into gentle sleep. The results displayed in the post mortem findings cited, and the comparisons made in t he statement that follows, are tangible \nassets in the claim that, in the absence of defects in the organs of the body, abstinence from food, together with the needfu l health -\ngiving and health preserving accompaniments elsewhere described in the text, is th e unfailing remedy for the correction of \nfunctional ills. Both physician and patient from the outset of treatment possess the assurance of recovery; and confidenee th at rests \non infallible natural law is in itself of the greatest assistance in accomplishin g results. Comparative statement of post mortem findings is death by starvation (medical), and post mortem findings in death during the \nfast as noted in the text. EMACIATION  \nDeath by starvation:  \nMarked. Death by fasting:  \n \n    In cases where cirrhosed state of liver or stomach existed, emaciation was similar to that in chronic ailments, but in the ot her \ninstances it was not at all marked. Page 68 of  72 SKIN  \nDeath by starvation:  \n    Shrivelled and wrinkled; emits a fetid odor; sometimes  dark brown, varnishy coating; tightly adherent to parts beneath; rough, \nscurvy surface. Death by fasting:  \n    Smooth and pliable in all cases; free from odor; no coating; not adherent. Except in eases of cirrhosis of liver or stomach, \nperfectly white. In the latter cyanosed condition as noted  \n \nSUB -CUTANEOUS FAT  \nDeath by starvation:  \n    Absent. Death by fasting:  \n    In all eases sub -cutaneous fat was present. This was especially so where disintegration of the liver is noted. POST MORTEM RIGIDITY  \nDeath by starvation:  \n    Pronounced. Death by fasting:  \n    Very slight. PUTREFACTION  \nDeath by starvation:  \n    Sets in at once and progresses very rapidly. Death by fasting:  \n    Very slow in progress. No preservatives were used on any body before holding the autopsy. In one instance post mortem was \nheld one month after death, and putrefaction was hardly noticeable. Slowness of decay is attributable to the constant employm ent \nof both external and internal baths during treatment. Fasting is a process of elimination in immediate result, and the product s that \ntend to swift decomposition are removed from the body as rapidly as formed. HEART  \nDeath by starvation:  \n    Usually contr acted, containing only a small amount of blood. Sometimes distinct atrophy. Death by fasting:  \n    Normal in all cases. LUNGS  \nDeath by starvation:  \n    Normal but smaller. Death by fasting:  \n    Normal except as noted. BLOOD  \nDeath by starvat ion:  \n    Lessened in amount, but thin and fluid from anemia. Death by fasting:  \n    Abundance of blood. 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{"text": " their own lives.In contrast with this model, American medical doctors are\nassigned the active (powerful) roles while patients are resigned to\npassive (powerless) ones. Efrem felt a kinship with the Taoist\nphysician who performed skillfully to mitigate distress but also\nacted as teache r, sharing knowledge and power. Doctor and patient\nthen engaged in the mutual endeavor of grasping the problem and\naccomplishing the healing. Sages describe  a state witho ut su\u0000ering and a way to get there. That way is not to search for a single remedy, a panacea, a \u201cmagic\nbullet,\u201d but to engage in the ongoing process of learning to become\nmore animated, more connected: more charged with life. Both\nEfrem and I were struck by the notion that Chinese medicine was\nabout just that\u2014striving toward greater integration through the\ncultivation of Qi. The excitement was and remains that Chinese\nmedicine o\u0000ers an approach that includes, yet moves beyond, issues\nof physical health. By the summer of 1972, at a time when few Americans had heard\nof acupuncture, and at the risk of being considered cultural\nrenegades, we struggled to cross over ethnic, social, and intellectual\nbarriers, rivete d by the idea that with Chinese medicine we could\nboth understand the world and change it. Just as my younger sister\nwas \u0000nishing medical school, we were exploring foreign territory,\nmaking our journey east. THE NATURE OF  REALITY  SHIFTS\nAfter the acupuncture seminar at Esalen, the intrigue escalated. Efrem and I read what we could, but it wasn\u2019t enough. Like hounds\non the scent of a fox, we were pulled irresistibly by the magnet of\nChinese philosophy and driven to discover whether these ancient\nhealing techniques really worked. At that time no schools o\u0000ered\nstudy program s in the Unite d States, and China had not yet been\nopened to American students. So we traveled to England  in the fall\nof 1972 to enroll in the College of Traditional Chinese Acupuncture.We were part of the \u0000rst class of Americans to study at this\ncollege. Half of our group were Western medical docto rs. We all\nwent through major readjustm ents during our course of study as our\npresumptions about the nature of reality, ourselves, health, and\nhealing were pulled apart, stretched, and rewoven into new cloth. I began to experience mysel f as a little tao, a galaxy of internal\nplanets spinning through time and space. These planets became\nnamed as \u0000ve transformativ e phases: Wood, Fire, Earth, Metal, and\nWater. Each one functioned as an energetic \u0000eld linked with the\nvisceral organs of Liver, Heart, Spleen, Lung, and Kidney, whose lines\nof force coursed through channels in my body like a lattice of\nwaterways crosses the earth. Physiological functions, personality\ncharacteristics, even single impulses could be classi\u0000ed within this\nnew language. We came to recognize that each class member could be\ncharacterized by the attributes of one Organ  and Phase. For example,\nan enthusiastic cardiologist became easily excited, had a nervous\nlaugh, and liked to give running commentary about his experience\nas he lived it. We identi\u0000ed him as expressing the in\u0000uence of Fire. A methodical and serious graduate student who dressed fastidiously\nand set high standards for herself and others re\u0000ected the in\u0000uence\nof Metal  A dynamic, impatient psychologist who took the initiative\nto set up the school\u2019s \u0000rst training clinic exhibited typical Wood\ncharacteristics. A socially reticent, intense nonconformist who\nplunged into the learning, absorbing all he could in his fertile mind,\nmanifested a strong Water  aspect. And an internist able to heal with\nhis compassion ate touch and smile, who assumed care of us when\nthe stress of our studies took its toll, had the phase of Earth  speaking\nthrough his personality. Just as I could see myself as a little tao, our class too became a\nprojection of a single body. We each performed our own function, a\ndistinct role appropriate to our individual nature. Our physical\nshape, the quality of our movement and manner, our symptoms, the\ntastes and \u0000avors we preferred, the odor of our \u0000esh, the color of\nour tongue, the sound of our voice, the feeling of our pulse, revealedways our persona organized and expressed itself within the context\nof these new categories. THE REALITY OF  MEDICINE  SHIFTS\nWe experienced a radical shift of focus from what we\u2019d known. We\nlearned to feel the pulse in six positions on the radial artery of both\nwrists, each position corresponding to a channel associated with an\nOrgan Network. This was particularly dramatic for the doctors. Since\nmedical school they had accepted as an article of faith and an\nassumption of science the existence of only one pulse, which\nre\u0000ected the function of the heart alone. The notion that the shape,\nforce, and rhythm of the blood pulsing through the radial artery was\nnot merely determined by the activity of the heart, but was the\noutcome of the interaction of all forces coalescing in the human\nbody at any given time, diverged sharply from their medical\neducation. Alongside our training, we were experiencing acupuncture for our\nown maladies. In the midst of a particularly intense week of\nuninterrupted study, Efrem felt \u0000ushed, agitated, and had the\nunpleasant sensation of his pulse pounding throughout his body. His\nblood pressure was abnormally high, 140/90. Our teacher inserted\none needle along the outer edge of his hand and another  along the\nfront border of his neck muscle. The change was striking\u2014within\nminutes his blood pressure normalized, the pounding ceased, and he\nfelt an expansive calm. What had been a pervasive mood of anxiety\nand melancholy became one of exhilaration and repose. He\nexperienced acupuncture as simultaneously alleviating the distress\nin his body and restoring his good humor. This imprinted  upon him\nthat within this medical system, mental discomforts need not be\nignored nor invalidated as being \u201conly in your mind.\u201d\nCHANGING  DEFINITIONSAlthough I had always consid ered myself to be in perfect health, my\nself-image was chipped away  by the chisel of this new perspective. As a child, whenever I had a sni\u0000e my father gave me a powerful\npill to squelch it, and as a result, I never got sick. Later, even though\nmy stamina was capricious and I had low blood pressure,  my father\nconsidered this a blessing\u2014no need to worry about high blood\npressure. In my family, as long as you weren\u2019t sick, you were\nhealthy. But bothersome aspects of my physical and emotional life\nthat I\u2019d previously dismissed  as idiosyncratic began to appear as\nlifelong signs of a pattern that betrayed less than optimal function. It dawned on me that although I was not sick, I could feel better. For years my hands and feet were ice blocks under the covers at\nnight and my lower back ached periodically. Cuts became easily\ninfected, and frequent canker sores burned in my mouth, aggravated\nby the sweets that I craved. Sometimes a lingering hunge r persisted\nafter meals, and in the evenings when I was tired, my hearing\ndiminished to the hum of a dim tuner. Restful sleep eluded me if I\nremained awake past eleven P.M., and rising the next morning could\nseem an Olympian feat. Yet more limiting than any of these minor\nbody a\u0000ictions was a nagging sense of fatigue. There was\nconstantly more on my agenda than I had energy to accomplish. In\nthe early afternoon I could be easily overcome by a mudd led feeling\nthat left me sluggish, unable to focus, and unproductive for several\nhours of prime time during the work day. I felt hopeful and\noptimistic but lacked the steady strength to ful\u0000ll my ambitions. I had never assembled these  vague complaints. My father would\nhave dismissed  them since they didn\u2019t make particular sense within\nhis framework, and besides, there was nothing in his repertoire to\n\u201c\u0000x\u201d any of them. From his point of view I was normal. But within\nthe context of Chinese medi cine, each sign and symptom assumed\nnew meaning. Although Western lab tests would have indicated normal kidney\nfunction, the coldness, tiredness, and hearing loss represented a\nweakness of Water, the Kidney Network. The sores in my mouth and\nsurge of energy late at night  were characteristic of an imbalance ofWood, the Liver Network  Sleeping problems were associated with a\nde\u0000ciency of Fire, the Heart Network. Overall, my character was\nmost dominated by Earth, the Spleen Network. A sunny disposition,\nan eagerness to help other people, and constant re\u0000ection upon how\nto generally improve the human condition are traits of Earth. A\n\u0000xation with details, a somet imes obsessive need to get things done,\nand that sudden soggy, muddled feeling are associated with\ndisharmonies of Earth. As I received acupuncture treatment, and later herbal medicine,\nmy resources increased and steadied; in addition, I could relieve my\nmonthly irritability, water retention, and insomnia. As my\ncomplaints receded, I experienced myself as a more e\u0000ective captain\nof my vessel, guiding fate", "token_ids": [872, 1866, 6439, 5450, 13168, 449, 420, 1646, 11, 3778, 6593, 16410, 527, 198, 40121, 279, 4642, 320, 13477, 1285, 8, 13073, 1418, 6978, 527, 40207, 311, 198, 6519, 535, 320, 13477, 1752, 8, 6305, 13, 95189, 1864, 6612, 264, 24890, 5383, 449, 279, 60608, 380, 198, 42305, 12734, 889, 10887, 10151, 3725, 311, 50460, 35104, 719, 1101, 198, 22955, 439, 1028, 1815, 436, 11, 11821, 6677, 323, 2410, 13, 19150, 323, 8893, 198, 3473, 17045, 304, 279, 27848, 54914, 315, 50087, 10194, 279, 3575, 323, 198, 73087, 501, 11218, 279, 21730, 13, 328, 1154, 7664, 220, 264, 1614, 449, 78, 8791, 924, 188, 4776, 323, 264, 1648, 311, 636, 1070, 13, 3011, 1648, 374, 539, 311, 2778, 369, 264, 3254, 40239, 11, 264, 7363, 83682, 1174, 264, 1054, 38551, 198, 40560, 2476, 719, 311, 16988, 304, 279, 14529, 1920, 315, 6975, 311, 3719, 198, 6518, 11625, 11, 810, 8599, 25, 810, 11684, 449, 2324, 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{"text": "pp. 57\u201359). OceanofPDF.comGLOSSARY OF  IMPORTANT  TERMS AND  CONCEPTS\nAcupuncture Point Sites along the skin where the channels of Qi\ncome closest to the surface of the body. Access to Qi occurs through\ngateways or acupuncture points along the channels that traverse the\nbody to carry the Qi. These points provide a communication system,\nconnecting the outside with the interior. Acupuncture points are\nstimulated to encourage the circulation of Qi and Blood, to provide\nanalgesia, to a\u0000ect particular Organ Network  function, and to\nin\u0000uence the equilibrium of the organism as a whole. Acquired  (Postnatal ) Essence. The Essence  transformed from air, food,\nand \u0000uid by the Lung and Spleen, the surplus of which is collected\nand stored by the Kidney, supplements and to some degree o\u0000sets\nand postpones the attrition of prenatal Essence  due to the process of\naging. Adverse Climates. The internal or external pathogenic agents of Wind,\nHeat, Cold, Dryness, and Dampness. Anabolism. The anabolic  process of metabolism in which food is\nconverted into tissue. In the context of Chinese medicine, anabolic\nprocesses corre spond to Yin categories of assimilation and storage of\nQi, Moisture, and Blood  (known as the material substance of the\norganism that is the expression of Jing or Essence ). Anchor. Through its power to consolidate Qi (Essence ), the Kidney  is\nable to \u201cgrasp\u201d or \u201chold on to\u201d the Qi, thus giving the organism a\nroot, a lower center of gravity, which stabilizes the organism much\nthe way an anchor keeps a ship from drifting. If the Kidney  loses this\ncapacity, problems such as shortness of breath, dizzines s, and hot\n\u0000ashes may arise.Archetype. A psychological idea articulated by Carl Jung that\ndescribes universal human characteristics as symboliz ed in the\n\u0000gures and characters that appear in myths and dream s. In our\ndiscussion, we have constructed archetypal \u0000gures who embody the\nessential physical, psychological, and social characteris tics of the\nFive Phases. They are the Pioneer  (Wood ), Wizard  (Fire), Peacemaker\n(Earth ), Alchemist  (Metal ), and Philosopher  (Water ). Blood  (xue). The most dense \u0000uid substance in the body, which\ntransmits nourishment and provides the material \u201cmatrix\u201d for\nmental and emotional life: \u201cBlood houses the mind.\u201d Blood  is stored\nby the Liver, generated by the Spleen, propelled by the Heart, and is\nthe mother of Qi. Body Exterior. Inclu des body hair, skin, subcutaneous tissue,\nmuscles, peripheral blood vessels, and peripheral nerves. Body Interior. Includes bones, visceral organs, glands, major blood\nvessels and nerves, and body cavities. Body Unit. An anatomical measure used to locate acupuncture\npoints. One unit is equal to the width of the second joint of the\nthumb. Three body units are equal to the breadth of the second,\nthird, fourth, and \u0000fth \u0000nger s when held together. Di\u0000erent parts of\nthe body are divided according to speci\u0000ed numbers of body units\u2014\nfor exam ple, the distance from the navel to the pubic bone is \u0000ve\nbody units; and the distance from the crease of the elbow to the\ncrease of the wrist is twelve body units. Catabolism. The catabolic process of metabolism in which tissue is\nbroken down to liberate energy. In the context of Chinese  medicine,\ncatabolic processes correspond to Yang categories of generation and\ndistribution of Qi, Moisture, and Blood  (in other words, the\nanimation of the organism that is the expression of Shen).Channels. Also called meridians, a network of nonanatomical\nconduit vessels through which the Qi circulates. Each of the Organ\nNetworks  has a corres ponding channel: Liver, Gallbladder, Heart,\nSmall Intestine, Spleen, Stomach, Lung, Large Intestine, Kidney, Bladder,\nPericardium, and Triple-Burner. In addition there is the Conception\nVessel  which travels along the midline in the front of the body, and\nthe Governor Vessel, which travels along the back of the middle of\nthe head and down the spine. There are also \u201cextra channels,\u201d\nwhich are made up of a combination of acupuncture points from\ndi\u0000erent channels. Character. In our terms, the inborn nature or matrix of the soma and\npsyche express ed as one of the Five-Phase  types. Character is distinct\nfrom personality insofar as the latter is an aggregate of what is both\ninherited (genetic) and acquired (experience and development),\nwhereas chara cter refers to the innate tendencies and potentials of\nthe individual. Chinese Medicine. A methodology of medicine developed in ancient\nChina, also known as Chinese traditional medicine, that refers to a\nsystem of thinking and practice rather than a description of current\nmedical convention in China. Cold. Characterized by aversion to cold, desire for heat,\nhypoactivity, desquamation,  lack of thirst, loose stool, pallor,\nlethargy, dullness, somnolence, weakness, profuse clear urine, thin\nodorless discharges. Collapsed. A subtype of the Five-Phase  types corresponding to Yin\ncategories of attrition and dissipation of Qi. When a Phase  is\ncollapsed, the Organ Network  or individual associated with that Phase\nshows signs of weakness, vulnerability, and passivity. Consolidate. Condense, tone, astringe: to consolidate is to counter\nthe weakening of body functions or the dissipation  of bodysubstances by gathering, densifying, and astringing Qi, Moisture, and\nBlood. Herbs and herbal formulas that consolidate aid the body in\nconcentrating and retaining substances and tightening tissue. In the\nbody, consolid ation is exempli\u0000ed by the Kidney Network, whose\nfunction is to receive, concentrate, and store Essence. Context. The background or environm ent in which a particular event\nor phenomenon occurs. In Chinese medicine all considerations are\ncontextual in the sense that no speci\u0000c symptom, sign, or complaint\ncan be interpreted correctly without reference to the total\ncon\u0000guration, that is, all the manifestations of the organism that are\naccessible to observation or intuition. Core. The deepest layer of tissue and function of the organism,\nexpressed by the interaction and integration of the Heart  (Shen) and\nKidney  (Jing). Correspondence Thinking. A logical system of descri bing reality in\nwhich all phenomena are interrelated by association with a set of\ncategories. In Chinese thought these categories are generated by Yin-\nYang and Five-Phase  theories. All events can be described according\nto the interaction of these primary variables. Entities and processes\nthat can be similarly describ ed are said not only to be related, but,\nin a profound sense, to in\u0000uence one another. Paul Unschuld de\u0000nes\nChinese traditional medicine as the \u201cmedicine of systematic\ncorrespondence.\u201d It is based on a nonlinear, synchronistic rather\nthan linear, causal method  of analysis. This mode of thinking\ndistinguishes Chinese traditi onal medicine from moder n Western\nmedicine. Dampness. Characterized by feelings of heaviness, swelling,\ndistension of chest and abdomen, \u0000uid accumulation, nodular\nmasses, watery stool, sore joints, stupor, sticky copious discharges,\nand phlegm.Diagnosis. In Chinese traditional medicine there are four modes of\ndiagnosis: seein g, listening and smelling, questioning, and palpating. Primary among  these are inspection of the tongue and palpation of\nthe pulse at each wrist, observation of the complexion and facial\nfeatures, and palpation of acupuncture points. \u2022 To see: complexion, eyes, tongue, nails, hair, gait, stature,\na\u0000ect, quality of excretions, secretions\n\u2022 To listen and smell: sound of voice and breath; odor of breath,\nskin, excretions, secretions\n\u2022 To question: current complaints, health history, family health\nhistory, patterns of sleep, appetite, weight, elimination, menses,\nstress\n\u2022 To palpate: texture, humidity, temperature, elasticity of skin;\nstrength and tone of muscle s; \u0000exibility, range of motion of\njoints; sensitiv ity of diagnostic points; radial pulse evaluation\nDisperse. Move,  circulate, distribute, disseminate: to disperse is\nto relieve stagnation of Qi, Moisture, and Blood  or the\naccumulation of Heat, Cold, Dampness, or phlegm. In the body\ndispersion is exempli\u0000ed by the functions of the Liver Network\nand Lung Network  in evenly and rhythmically circulating Qi and\ndistributing Blood. Dispersing and Descending. The functio ns of the Lung Network\nwhereby the moist Qi of the upper body is distributed downward\nthroughout the chest and abdominal regions to be collected and\nconsolidated by the Kidney Network  in the region of the pelvis. Earth. The materia l realm of human existence, belonging to Yin,\nincluding the soil, seas, and rivers, as well as the visible in\u0000uences\nof the seasons and climates. 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{"text": "\tuse\tmuscle\ttesting\tto\tsort\tout\tthe\tcontent\nof\tone\u2019s\tspiritual\tlibrary. Put\tthe\tbooks\tthat\tallow\tone\tto\tgo\tweak\ton\tone\tside\nand\tthe\tones\tthat\tmake\tone\tgo\tstrong\ton\tthe\tother. It\tis\thighly\teducative. It\tis\tvery\timportant\tto\tremember\tthat\tit\tis\tan\timpersonal\tfact\tthat\tthe\nconsciousness\tof\tthe\tseeker\tis\tna\u00efve\tand\thas\tno\tmeans\tof\tdiscovering\ttruth\nfrom\tfalsehood. Avoid\tthe\tattractive\tbut\tirrelevant. There\tare\tastral\trealms\nand\tuniverses\twithout\tnumber,\teach\twith\tits\town\tteachers,\tmasters,\tspiritual\nhierarchy,\tand\tbelief\tsystems. Many\tare\tquite\tintriguing. The\tunwary\tcan\tbe\neasily\tentrapped\tby\tthese\tfascinating\tand\tesoteric\tdoctrines;\thowever,\tthe\nseeker\tof\tenlightenment\twill\tremember\tthat\tthe\tultimate\tstate\tis\tnot\treachable\nvia\tthe\tlevels\tof\tform. Many\tpeople\tthink\tthey\tought\tto\tbe\tinvolved\tin\tspiritual\tendeavor\tbut\tare\nintimidated\tby\twhat\tappears\tto\tbe\tcomplexity,\trituals,\trequirements,\nsacrifices,\tcommitments,\tcomplicated\treadings,\tdogma,\tand\tmoney. Some\nspiritual\tgroups\teven\tinsist\tthat\tthe\tapplicant\tbecome\t\u2018initiated\u2019\tand\tgo\nthrough\tstrange\tceremonies,\tpledges,\tand\tagreements. Proprietary\tgroups\nhave\tmandatory\tattendance,\ttraining\tcourses,\tand\tthe\tpayment\tof\tmany\tfees. In\treality,\tthere\tis\tnothing\tone\thas\tto\tjoin,\tdo,\tor\tstudy. There\tare\tno\trules,\nregulations,\tor\trequirements;\tthere\tare\tno\trituals\tor\tstrange\tgarb,\tand\tno\todd\nbreathing\texercises\tor\tpostures\tare\tnecessary. Many\tnew-age\tgroups\tsound\tless\tdemanding\tbut\trely\ton\tmisleading\nsources\tof\tinformation. There\tis\temphasis\ton\tstrange\tgarb,\todd\tdiets,\tweird\nheaddresses,\tand\tall\tmanner\tof\tnecklaces,\tsymbols,\tcard\treadings,\tpsychics,\nchannelings,\tmediums,\tchantings,\tand\tmantras. It\tis\tbest\tto\tbeware\tof\tand\navoid\tall\tmanipulation\tof\tenergies,\tlight\tfields,\tmystical\tvisualizations,\tcolors,\nmystical\tnumbers,\tsigns,\tand\t\u2018ancient\tsecret\tteachings\u2019. Some\tmisleading\nfigures\tclaim\tspecial\tprivate\tinstructions\tfrom\tGod\tand\tbecome\tself-\nproclaimed\tprophets\tand\tvisionaries. It\tis\tsimple\tto\tsee\tthrough\tall\tthis\twith\ta\nsimple\tmuscle\ttest. These\tdistractions\tall\trely\ton\tform\tand\tspecialness. The\twhole\tfield\ttakeson\ta\tcarnival-like\tatmosphere,\twith\treference\tto\tspaceships,\tUFOs,\nextraterrestrials,\tand\tdoomsday\tprophecies. All\tthese\taspects\tare\tmistakenly\nlabeled\tas\tspiritual\tand\ttend\tto\tbe\taccepted\tat\tface\tvalue. One\tis\teasily\tmisled\ninto\tthe\tastral\tcircus\tthinking\tthat\tit\tis\t\u2018spiritual\u2019. The\twhole\tnew-age\ncommunity\tbecomes\tenamored\tof\tan\tendless\tarray\tof\t\u2018babas\u2019,\t\u2018masters\u2019,\tand\nlegendary\tfigures,\tmost\tof\twhom\tcause\tone\tto\tgo\tweak\twith\tmuscle\ttesting. Research\treveals\tthat\tmany\tfamous\tgurus\thave\tsold\tout\tspiritual\tintegrity\tfor\npower\tover\tothers\tand\tdelusions\tof\tgrandeur.CHAPTER\t10\nThe\tNature\tof\tGod\nIntroduction\nAlthough\tit\tmay\tseem\tlike\tputting\tthe\tcart\tbefore\tthe\thorse,\tit\tserves\tthe\nspiritual\taspirant\tto\tknow\tsomething\tof\tthe\tdestination\tin\torder\tto\tavoid\tbeing\nled\toff\ttrack\tby\tthe\tfallacious. Error\tis\trampant\tand\toften\tpervasive\tby\tthe\nsheer\tmasses\tof\tpeople\twho\tfollow\terroneous\tand\tmisleading\tconcepts\tand\nproselytize\terror. To\tknow\tGod\tvia\tdirect\texperience\tis\textremely\trare. Enlightenment\noccurs\tto\tless\tthan\tone\tperson\tin\tmore\tthan\tten\tmillion\tpeople. True\tteachers\nare\tfew\tand\tpretenders\tabound. If\tthe\tmasses\twere\theaded\tin\tthe\tright\ndirection,\tsainthood\tand\tenlightenment\twould\tbe\tcommon. They\tare\tnot. The\nBuddha\tsaid,\t\u201cPut\tno\thead\tabove\tyour\town. Follow\tthe\ttrue\tteachings\tonly.\u201d\nThe\ttrue\tway\tis\tsimple\tand\tdirect. The\tQualities\tof\tDivinity\nThis\tknowledge\tis\timportant\tto\tcomprehend\tso\tthat\tone\tcan\tquickly\ndiscern\twhat\tGod\tis\t\nnot\n. Many\treligions\tteach\twhat\tGod\tis\t\nnot\n\tin\tthe\tform\tof\nmisunderstanding\tand\tdistortions\tof\ttruth\tthat\toccur\tbecause\tof\tthe\tego\u2019s\nmisinterpretations\tand\tprojection\tof\tanthropomorphic\tperceptions. To\tknow\nwhat\tGod\tis\tand\tto\thave\ta\ttool\tavailable\tthat\tcan\tcalibrate\tlevels\tof\ttruth\tis\tto\nbe\tvery\twell\tprepared\tindeed\tfor\twhat\tcan\tbe\tat\ttimes\ta\tdifficult\tjourney\tor\nprocess. God\tis\teverywhere\tpresent,\tincluding\tthe\there\tand\tnow. God\tis\tnot\nelsewhere,\tsuch\tas\tonly\tin\ta\tdistant\theaven\tor\tin\tthe\tfuture\tso\tas\tto\tbe\navailable\tonly\twhen\tone\tgets\tto\theaven. The\tpresence\tof\tGod\tis\tthus\tavailable\nto\teveryone\tall\tthe\ttime. To\trealize\tthis\tis\tjust\ta\tmatter\tof\tawareness. It\tis\tsaid\nthat\twithout\tthe\thelp\tof\ta\tguru,\tsavior,\tor\tavatar,\tthis\tawareness\tis\tunlikely\tto\noccur\tin\tthe\tlifetime\tof\tmost\tpeople,\twhich\tmay\tbe\ttrue. God\tis\tbeyond\tperception,\tduality,\tpositionality,\tor\thaving\tparts. God\tis\nbeyond\tall\topposites,\tsuch\tas\tgood\tand\tbad,\tright\tand\twrong,\twin\tand\tlose. Like\tthe\tsun,\tGod\tshines\tequally\ton\tall. God\u2019s\tlove\tis\tnot\treserved\tfor\tthe\nfavored\tfew. It\tis,\thowever,\texperienced\tdirectly\tonly\tby\tthe\tfew,\tbut\tit\tdoes\nshine\tthrough\tthe\tclouds\tvia\tthe\tlove\twe\texperience\twith\tothers,\tincluding\neven\tpets\tand\tnature. The\tdegree\tto\twhich\tone\texperiences\tthe\tpresence\tofGod\u2019s\tlove\tvaries\tmarkedly\tfrom\tone\tperson\tto\tanother,\tdepending\ton\tone\u2019s\nlevel\tof\tconsciousness. The\tpresence\tof\tGod\tis\tthe\tquintessence\tof\tprofound\tpeace,\tstillness,\tand\nlove. It\tis\toverwhelming\tin\tits\tprofundity. It\tis\ttotally\tenveloping,\tand\tthe\tlove\nis\tso\tpowerful\tthat\tit\tdissolves\tany\tremaining\t\u2018non-love\u2019\theld\tby\tthe\tresidual\nego. Like\tempty\tspace\tthat\tis\tunsullied\tby\tits\tcontent,\tor\twater\tthat\tis\nunaffected\tby\tthe\tfish\tthat\tswim\tthrough\tit,\tthe\tReality\tof\tGod\tis\tbeyond,\tyet\nwithin,\tall\tform. Like\tspace,\tit\tis\tequally\tpresent\tin\tthe\tobjects\ttherein. That\twhich\tis\tomnipotent,\tomniscient,\tand\tomnipresent\tis\tnot\tvulnerable\nto\tthreat\tor\temotional\tupset;\tthus,\tGod\tis\tnot\tprone\tto\trevenge,\tjealously,\nhatred,\tviolence,\tvanity,\tegotism,\tor\tthe\tneed\tfor\tadulation\tor\tcompliments. The\tbeneficiary\tof\tworshipping\tis\tthe\tworshipper. God\tis\ttotally\tand\nabsolutely\tcomplete\tand\thas\tno\tneeds\tor\tdesires. God\tis\tnot\tunhappy\tor\tupset\nif\tyou\thave\tnever\theard\tof\thim\tor\tdo\tnot\tbelieve\tin\thim. Many\tof\tthe\told-world\tdescriptions\tof\tGod\tare\tactually\treprehensible\tand\nfigments\tof\tman\u2019s\tguilty\tprojections\tof\tfear. Primitives\tthought\tthat\tevery\nstorm\tmeant\tthat\tGod\twas\tangry\tand\tneeded\tsacrifices\tto\tcalm\tdown. Volcanoes\talso\tindicated\tthat\tGod\twas\tangry. The\tego\tdemands\texplanations\nand\tlooks\tfor\t\u2018causes\u2019. God\twas\ttherefore\trationalized\tto\tbe\tthe\t\u2018cause\u2019\tof\nearthly\tevents\tthat\tcreated\tfear,\tsuch\tas\tearthquakes,\tfamine,\tfloods,\npestilence,\tstorms,\tdrought,\tbarrenness,\tor\till\thealth. 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{"text": " oblem is an e xcess of\nsympathy for others. \u201cBut ther e are pitfalls,\u201d I told her. \u201cSympathy is a synonym\nfor compassion. The wor d \u2018compassion\u2019 means to su\ufb00er\nwith. That\u2019s wher e one must draw the line. Y our sympathy\nwill be ill-spent if it e xhausts you. It must not overwhelm\nyou or cause you to feel as bad as the one you sympathize\nwith,\u201d I said. When it\u2019s valid, compassion is as valuable for the one who\ngives it as for the one who r eceives it. A fterwar d, I thought\nabout how this applies to the self. Inside each of us is a\nvoice that sits in judgment. Call it a conscience or the\nsuper ego, this voice doesn\u2019t come fr om an outside judge or\nparent. But it acts independent, evaluating the worth of who\nwe ar e and what we\u2019r e thinking. L et\u2019s say you get angry at\nsomeone unjustly and later feel guilty about \ufb02ying o\ufb00 the\nhandle. The judgmental voice in your head says, \u201cY ou wer e\nwrong. Y ou pr obably got yourself in tr ouble, and you\ndeserve it. \u201d P erhaps these wor ds ar e helpful in a certain\nway. But this judgmental voice is just you; ther efore, in\njudging against you, it is actually judging against itself. There is no independent, objective judge inside. The voice\nthat labels you as wr ong or bad is a \ufb01ctional character, and\nwhat you\u2019ll notice is that this character never sympathizes. To keep its power over you, it must intimidate you. What would happen if you started to sympathize with\nyourself. The inner judge would begin to dissolve. In the\ncase of this young woman, I sensed that she wasn\u2019t\nmanipulating her sympathy sel\ufb01shly, as people do when\nthey say, \u201c After seeing how badly o\ufb00 my friend is, I feel\nmuch better about myself. \u201d Instead, she was letting her\nsympathy \ufb02ow by listening and opening a channel. W e must\ndo the same for ourselves. Even better if that channel leads\nto God. A t its highest, compassion has a healing r ole to play. When you o\ufb00er sympathy, the woes of another ar e hear d\nand passed on to a higher level of awar eness. We\u2019re not talking about r enouncing your conscience. But\nwhen conscience becomes punishing and mak es you feel\nunworthy, it has gone too far. It\u2019s time to r elease the\njudgment that k eeps you bound inside a nar row self -\nconception. In the r ealm of spirit or God\u2014call it what you\nwill\u2014su\ufb00ering can be healed. Thr ough your sympathy, you\nopen a channel to the healing powers. Aspir e to be such a\nchannel. It is one of life\u2019s gr eatest joys, and certainly the\npurest. Step 4: Rebuild Y our Emotional Body\nAs any negative emotion surfaces, you can r eplace it with\nsomething new. I call this r ebuilding your emotional body. We all have a mental image of what a desirable physical\nbody is lik e\u2014trim, healthy, youthful, fr esh, pleasing to look\nat. But we don\u2019t use those qualities with r egard to our\nemotions, our \u201cemotional body. \u201d The emotional body, lik e\nthe physical body, must be pr operly nourished. It can gr ow\ntired and \ufb02abby when the same r esponses to the world ar e\nrepeated over and over. It becomes diseased when e xposed\nto toxins and unhealthy in\ufb02uences. Every time you feel a negative emotion, your emotional\nbody is e xpressing discomfort, sor eness, fatigue, or pain. Pay attention to these symptoms just as you would to\nphysical pain and discomfort. If you had a r ock in your shoe,\nyou wouldn\u2019t hesitate to r emove it. Y et how long have you\nendur ed emotional r ocks in your shoe. In many ways, our\npriorities should be r eversed. Think of the time and money\nspent to avoid aging. W e expend enor mous e\ufb00ort and car e\nto mak e sur e that our bodies can be healthy and functional\ninto advanced old age. Y et ironically, it\u2019s the emotional body\nthat is immune to aging. Ther e is no r eason for emotionsever to gr ow old, because the sour ce of fr eshness and\nrenewal is always at hand. Y our emotional body should\nremain ener getic, alert, \ufb02e xible, and pleasing to e xperience. I think a single phrase, \u201cthe lightness of being,\u201d covers all of\nthese qualities. Childr en naturally feel lightness in their being. They play\nand laugh; they for get traumas and bounce back quickly. Whatever they feel quickly comes to the surface. This\ncarefree period may not last long. Observing a young child\nclosely, you can see the beginning of tendencies that will\nlead to futur e su\ufb00ering, as the shadow teaches its tactics of\nprojection, blame, guilt, and all the r est. That\u2019s why\nrebuilding the emotional body is the best long-ter m strategy\nfor everyone\u2014your futur e depends on undoing your past. The k ey is to have a vision. Then you can implement your\nvision every day. Ther e\u2019s no lack of detailed advice, in this\nbook and fr om many other sour ces. But without a vision,\neven the best advice becomes haphazar d and piecemeal. A vision for r ebuilding the emotional body includes at least\nsome of the following points:\nBecoming mor e whole\nLearning to be r esilient\nDispelling the demons of the past\nHealing old wounds\nExpecting the best and highest for yourself\nAdopting r ealistic ideals\nGiving of yourself\nBeing gener ous, especially with your spirit\nSeeing thr ough your fears\nLearning self -acceptance\nCommunicating with God or your higher selfThe most important single thing in r ebuilding your\nemotional body is becoming mor e whole. Emotions can\u2019t be\nreshaped in iso lation. They mer ge and blend with thoughts,\nactions, aspirations, wishes, and r elationships. Every feeling\nyou have invisibly moves outwar d into your envir onment,\na\ufb00ecting the people ar ound you and ultimately society and\nthe world at lar ge. Having work ed with thousands of people\nover the years, I\u2019ve come to see that without wholeness, all\nwe can cr eate is super\ufb01cial change. Ther efore, let\u2019s see if\nwe can appr oach your life as one r eality, a pr ocess that\nencompasses every thought and action you have ever had\nor will have. This may sound rather overwhelming, but to escape the\nfog of illusion, the only way out is r eality. In truth ther e is\nonly one r eality. You have no way of separating yourself\nfrom it. Nor would you wish to once you see the enor mous\nadvantage of living in wholeness. Y our separate self, which\nhas such a huge personal stak e in the world, isn\u2019t who you\nreally ar e. In fact, it may be a total illusion, which is what\nthe Buddha said. The self you defend every day as your\nunique point of view is a convenient \ufb01ction that mak es the\nego feel good. What the ego doesn\u2019t r ealize, however, is\nthat it would feel even better if it gave up its nar row, sel\ufb01sh\nstake in the world. When that happens, the true self can\nemer ge. Then and only then is wholeness possible. A NEW REALITY, A NEW POWER\nWholeness over comes the shadow by absorbing it. Evil and\nwrong-doing ar e no longer isolated. Earlier I mentioned that\ndamaging the ecosystem is an e xample of how misbehavior\ncan be denied and swept under the carpet. But as attitudes\nchange, we\u2019ve discover ed that the ecosystem is totally\ninterconnected. Everyone\u2019s behavior a\ufb00ects everyone else. There is no part of the planet that can be isolated, as ifimmune to ecological har m done by other parts. Wholeness\nchanges our entir e perspective. Now e xpand the wor d \u201cecosystem\u201d to a br oader conte xt. Wholeness must e xpand to tak e account of the laws that\ncontr ol pollution, social battles over global war ming,\npersonal attitudes about r ecycling, and ultimately our very\nway of being happy. Can we continue to be happy with a\nway of life that is slowly destr oying the natural world. Everything you can possibly think of is encompassed by the\necosystem. It is the web of r elationships in which we all\nexist. If you understand the web of r elationships as an\ninvisible place wher e everything comes together, you begin\nto see wholeness wher e divisions once e xisted. In the cur rent debate over the envir onment, two paths lie\nopen. 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{"text": "andsoon.Again,thissituationrepresentsimbalancedconditions.Nobodygetssickbyaccident,oroutoftheblue.Ifyoutakeacloserlookatthefactorsthatgovernyourhealth,youwilldiscover\nthatillnessdoesnotstrikerandomly.Diseaseandillness,withvery\nfewexceptions,occuratpredictabletimes,andfordiscernablerea\nsons.Justassunriseandsunsetarepredictableandoccurinconjunctionwiththeearth\u2019srotationonitsaxis,justasthetidesof\ntheoceanarepredictableandoccurinconjunctionwiththelunarphases,soitiswithillnessanddisease. YourHealingSystemandYourNaturalStateofHealth 7\nListeningtoYourBody\nAsI\u2019vealreadymentioned,illnessanddiseaseoccurwhenyourbody\u2019sinternalenvironmenthasbecomeimbalancedanddisordered.Thisisusuallytheresultofnature\u2019sbasiclawsofhealthbeingknowinglyorunknowinglyviolated.Theselawsaresimpleandsystematic.Moreimportant,yourbody,whichisconnectedtonature,\nisconstantlytryingtoremindyouoftheselawsthroughitsintelli\ngentcommunicationsnetwork.Infact,youareprobablyintuitively\nawareofwhatyourbodyrequirestoremainhealthyandstrong.Yourbodycontinuallyprovidesyouwithclear,updatedinformationrelayeddirectlyfromaprecise,highlyintelligent,earlywarningsystemdesignedtoinformyouwhenyouareindangeroflosingyourhealth.Youfallintoillnessordiseaseusuallywhenyouhaveignoredyourbody\u2019sbasiccommunicationsandearlywarningsigns.Thisoccursinspiteofyourbody\u2019spleadingwithyoutochangeyourunhealthyways.Thesephysicalmessagesusuallystart\nasgentleincantationsintheformofbodilydiscomfort,andthenprogresstoshoutingandscreamingintheformofdebilitatingpain. Forinstance,Greg,apatientofminewithchronicbackproblems,wasbuildingahouse.Afterbendingover,sawingwood,poundingnails,andliftingheavylumberalldaylong,intheeveninghe\u2019dbeextremelysoreandstiff.Thenextmorning,thepainwasso\nbadhecouldbarelygetoutofbed.Ratherthanrestandtakeiteasy,however,he\u2019dtakepainkillerssohecouldfinishhiswork.Thispat\nternwentonforseveralweeks,anditseemedtowork,untiloneday\nhewenttoofar.Whilehewasbendingovertoliftaheavylaminatedbeam,herupturedadiscinhisspineandendeduponanoperatingtable,whereheunderwentemergencyspinesurgery.Asisoftenthe\ncasewithmanyofmyotherback-painpatients,Greghadhadplenty\nofwarningfromhisbodybeforehisrupture;hejustchosenottolisten.Tohim,finishinghishousewasahigherprioritythanlisten\ningtoandtakingcareofhisbody.Aswithmostillnessorinjuriesthatareentirelypreventable,Gregcouldeasilyhavesolvedhisbackproblemwithouthavingtogothroughsurgeryifhehadtakenthe\ntimetoheedthemessagesfromhisbody.Jim,anotherpatientofmine,hadchronicobstructivelungdisease,aconditionverymuchlikeasthma.Heneededregular\n8 YourExtraordinaryHealingSystem\nprescriptionsforinhalersthatcontainedstrongmedicines,whichhe\nuseddailyjusttobeabletobreathe.Asacomplicationofhiscondi\ntion,heoftencamedownwithseriousrespiratoryinfectionsthatrequiredpotentantibioticstostop.Often,hewouldendupintheemergencyroombecausehecouldn\u2019tbreathe.Atthesetimes,heneededoxygen,ventilatingassistance,andstrongintravenousmedications,orhecouldeasilyhavedied.Althoughhisbreathingproblemswouldflareupwhenhesmoked,hecontinuedtodoso,\ntothetuneofonetotwopacksofcigarettesaday,hispatternfor\nmorethan20years.Hisbodywasconstantlyhacking,coughing,\nandspittingupfoul-smellingmucousandphlegm.Hefinallygot\nthemessageonedayafteranear-deathepisode,afterwhichheended\nupintheintensive-careunitfortwoweeks. IthasnowbeenthreeyearssinceJimstoppedsmoking.Funny,\nhenolongerrequiresinhalerstobreathe,hehasn\u2019thadarespiratoryinfectioninmorethanayear,andhischronicobstructivepulmonarydiseasehasvanished.Jimdecidedtopayattentiontohisbody\u2019smessagesandworkwithitsnaturalabilitytomaintainhishealthandwell-being.Sallyisanotherpatientofminewhoignoredherbody\u2019smes\nsages.Sallywasinalotofpainandhadbeenvomitingyellow,biliousmaterialfortwodaysbeforeshecametomyofficeinobvi\nousdistress.Herpain,whichhadlastedforalmostoneweek,waslocatedintherightupperaspectofherabdomen.Shewassignificantlyoverweight,offaircomplexion,andapproximately40years\nofage.Hersignsandsymptomspointedtoanacutegall-bladderattack,whichtestslaterconfirmedtobetheproblem.Inmostcases,\nthiscondition,broughtonlargelybyahigh-fatdiet,iscompletelypreventable.Almosteverydayfortheweekprecedingherproblem,Sallyhad\neatensausageandfriedeggsforbreakfast,burgersandfrieswithamilkshakeforlunch,andpizzaandicecreamfordinner.Evenwhen\nherpainincreasedandthevomitingbegan,shecontinuedtoeat\ntoastwithbutter,cheesesandwiches,andchocolatecandybars,allhigh-fatfoods.Shecouldn\u2019tunderstandwhyshedidn\u2019tfeelbetter. AfterIspokewithSallyatlength,shementionedtomethatthiswasn\u2019tthefirstincidentofthisnature.Overthepastseveralyears,afterhavingeatencertainrichfoods,shehadnoticedsignificant\nYourHealingSystemandYourNaturalStateofHealth 9\nabdominaldiscomfort,bloating,andbelching,thingsthatsheattributedtomere\u201cindigestion.\u201dHerbodyhadobviouslybeentryingtogetherattentiontochangeherdietforalongtime. IplacedSallyonaclear,liquiddietfor48hoursandalsosent\nherdowntothehospitalforlaboratorytestsandanX-raytocon\nfirmmydiagnosticsuspicions.Afterthediagnosiswasconfirmed,IreferredSallytoasurgeontohavehergallbladderremoved.During\nthe48hoursaftershehadcometoseeme,duringwhichshedrank\nonlywaterandliquidsandatenothingsolid,hervomitingandpaincompletelystopped,andshetoldmeshehadn\u2019tfeltthatgoodinalong,longtime.However,bythen,thewheelsofthesystemwereturning,andthesurgeon\u2019sknifewasimpatientlywaiting.Afterthree\ndays,Sallywaswheeledintotheoperatingroom,wherehergallbladderwasremovedinlessthan2hours.Sallycouldhavemaintainedhernaturalstateofhealthbyheedingthemessagesherbody\nhadbeengivingher.Instead,sheignoredthemandinterferedwith\nherbody\u2019snaturalabilitytokeepherhealthyandstrong.Sam\u2019sbodywastalkingtohim,too,and,likeSally,hewasn\u2019tlistening.SamwasalocalHawaiianwhodrankacaseofbeereachday\nanddidn\u2019tthinkmuchaboutit.Heandhisbuddieshadbeenon\nthissteadyregimenformanyyears.Theymetatthelocalbeachparkafterwork,drank,andtoldtheirstoriesuntilwellafterdarkandit\nwastimetogohome.Oneday,aftermanyyearsofthesedrinkingactivities,Samcameintoseeme.Hisabdomenwastender,andhis\nliverwaspainfulandswollen.Hewasnauseousanddehydrated,and\nhehadn\u2019tbeenabletoeatordrinkformorethanaweek.Hewassufferingfromacute(andchronic)alcoholismthatwasaffectinghis\nliver.Hisfeetandankleswerealsoextremelyswollen,abadsignthat\nmeanthewashavingcirculationproblems,aswell. Samhadhadplentyofwarningsfromhisbodybeforethisepisode.Hehadnotonlyexperienced atender,swollenbellyand\nliver,nausea,anddehydrationonseveralprioroccasions,buthehad\nalsosufferedfromDTs(deliriumtremens)andshakeswhenhehad\ntriedtoquitdrinking.Afterbriefperiods,however,oncethestorms\nofsufferinghadpassed,hehadresumedhisdrinkinghabitswithhisbuddies. Iwasverybusywithotherpatients,andafterhearingSam\u2019s\nstory,IthoughtIwouldn\u2019thavemuchofanimpactonhelpinghim\n10 YourExtraordinaryHealingSystem\ntochangehisways.Iresignedmyselftobelievinghewasjustanothercasualtyofalcohol,andIreferredhimtoaninternistwhocouldadmithimtothehospital.Idid,however,givemyperfunctoryspeechabouttheneedtostopdrinking,whichIthoughtwouldonly\nfallondeafears.", "token_ids": [438, 67156, 50950, 467, 23224, 47965, 4090, 10200, 9773, 318, 59502, 16902, 2112, 43440, 456, 784, 875, 1729, 4575, 1748, 11, 269, 412, 1073, 1820, 12481, 2506, 31695, 412, 731, 582, 70315, 7349, 266, 339, 830, 5739, 267, 9379, 70, 2017, 3919, 414, 12393, 7509, 283, 14724, 98729, 198, 9210, 484, 2136, 28156, 1962, 30972, 7197, 2255, 398, 920, 56407, 438, 484, 2136, 11, 4291, 1225, 198, 71830, 62852, 11, 511, 2407, 266, 35798, 481, 15487, 51526, 8350, 3510, 944, 62573, 68209, 198, 38448, 3587, 592, 395, 359, 32609, 2914, 37904, 548, 35798, 481, 438, 511, 2407, 258, 444, 73528, 4291, 1820, 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{"text": ",youcanbesttreatthisconditionbyapplyingtopicalsoothingcreams,takingpainmedicationsifneeded,usingherbsormedicinesthatcalmthenervoussystem,andeliminatingcaffeineandnicotinefromyoursystem.Emollientcreamsandvari\nousoilypreparationsappliedcontinuouslytotheeczemacanhelppreventtheconstantdryingoutandlossofnaturalbodyoilsthat\noccurwitheczema.Becausethisskinconditionflaresupduringtimesofstressandanxiety,stress-managementtechniquescanalso\nbeveryeffectiveincontrollingit.Eatingawholesomedietanddrinkinglotsoffluidscanalsobehelpfulwiththiscondition. Psoriasis\nPsoriasisisachronicskinconditionthatiscommonintheareasaroundtheknees,elbows,scalp,feet,andback.Psoriasisflaresupduringtimesofanxietyandtension.Foodsthatstimulatethenerv\noussystem,suchascaffeineandnicotine,canalsoaggravatethiscondition.Sunlightisoftenprescribedforpsoriasis,asaresuppressivemedicationsandvariouscorticosteroidcreams.Addressingtheunderlyingcausesthroughsuchmethodsasdietandstress-manage\nmenttraining,whilegentlyrelievingthesymptomsofitchingandscratching,canoftenreverseevenlong-standingcasesofpsoriasis. ShinglesShinglesiscausedbytheH.Zostervirus,whichstaysinyourbodyin\nadormantstagebutcanflareupduringtimesofstressand/orimmunedysfunction.Toaidyourhealingsystem,youcanbesttreat\nthisconditionbyapplyingtopicalsoothingcreams,takingpainmedicationsifneeded,usingherbsormedicinesthatcalmthenerv\noussystem,eliminatingcaffeineandnicotinefromyoursystem,drinkinglotsoffluidstoflushtoxinsfromyourbody,andpractic\ningstress-managementtechniques. ConqueringCommonHealthConditions 289\nProblemsoftheHead\nDisordersandsymptomsintheheadareverycommon.Becausethe\nheadcontainsthebrain,whichissensitivetosubtlechangesinyourbody\u2019sinternalenvironment,theseproblemsmayreflectimbalances\ninotherpartsofthebody.Forexample,withanemia,notenough\nredbloodcellsandoxygenreachthebrain,andheadachesmay\noccur.Inaddition,ifyouhaveanemia,youmightbeunabletothinkclearly.Weakness,alongwithdizzinessandfainting,especiallywhen\nyouarestandingupormakingsuddenmovementswithyourhead,\nmayalsooccur.Propertreatmentofproblemsintheheadrequiresunderstand\ningtheunderlyingcausesandworkingwithyourhealingsystemto\ncorrecttheseproblems. DizzinessandVertigoDizzinessandvertigoaretwocommonsymptomsthat,likeheadaches,mayhavesimplecausesormayrepresentmoreseriousconditions,suchasbraintumors,impendingstroke,heartproblems,dehydration,anemia,orinfection.Theymayalsosignalametabol\nicproblem,suchaslowbloodsugar,asindiabetes. Themostcommonunderlyingcausesofdizzinessandvertigoincludedietaryimbalance,includingexcesscaffeineornicotine;problemswithsugarmetabolism;stress;lackofsleep;muscletensioninthe\nface,neck,andupperback;motionsickness;middle-andinner-earproblems(includingapersistentviralinfection);anddehydration.\u2018Whensymptomsaresevere,nauseaandvomitingcanresult.Treatmentshouldbedirectedtowardtheunderlyingcauses.Ifa\npropermedicalevaluationdeterminesnothingserious,tryworkingwithyourhealingsystembytakingaweekawayfromyourhecticscheduleandfocusingonahealthy,wholesomedietwithplentyof\nfiber,lesscaffeine,andplentyofwater.Inaddition,receiveamas\nsageoftheupperback,neck,andface,andmakesureyougetenoughsleep.Acupunctureandothernaturaltreatmentscanalsobeeffectivewhennoseriousunderlyingproblemexists. 290ActivatingYourHealingSystemWhenYou\u2019reSick\nHeadachesHeadachesareoneofthemostcommonreasonspeoplegotoseeadoctor.Andeventhoughmostareeasilycorrectedandhavesimplecauses,headachescanbecausedbymoreseriousillnessesandproblems.Theheadisasensitivebarometerforphysiologicalimbalances\nthatmaybeoccurringinotherpartsofyourbody.Forthisreason,\nyoushouldnotignoreheadaches,ormerelysuppressthemwithpainmedication,particularlyiftheyarepersistent.Headachesmightoccurastheresultoffatigue,dehydration,anemia,indigestion,sinusinfections,earinfections,havingoverdonecertainfoodsorsubstancessuchasalcoholandcaffeine,andas\naresultofotherconditions,includingstress.Headachesalsocommonlyoccurduringregularmonthlycyclesofovulationandmenstruation.Moreseriouscausesofheadachesincludemeningitis,encephalitis,stroke,andbraintumor.Headachescanalsobetheresultofheadtraumathatcausesincreasedpressureandswellingin\nthebrain,causedbyfluid. Yourhealingsystemcanhealmostheadachesoncetheunderlyingproblemsarecorrected.However,ifaheadacheissevere,persistent,keepsyouawakeatnight,orinterfereswithyourabilitytoworkorfunction,itistimetogoandseeyourdoctortobeproperlyevaluated.Clusterheadachesappearpredominantlyinmalesandaresimilar\ntomigrainesintheircauseandtreatment.Clusterheadachescommonlyappeararoundtheeyeononesideoftheface,andtheycome\nandgoinwavesofpain.Theyarealsoinfluencedbystressanddietaryimbalances,andtheyoftenrespondwelltodietarymodera\ntion,includingdecreasedcaffeineandnicotine,andincreasedfluids.Massage,particularlyoftheupperback,neck,andfacialmuscles,alongwithacupuncture,chiropractictreatment,andgentleyogastretchingcanoftenhelpyourhealingsystemeliminateclusterheadaches.Migraineheadachescanbesevereanddisabling.Migraineswerepreviouslythoughttobecausedbyswellinginthebloodvesselsof\nthehead,butrecentresearchhasshowntheyaresimilarinorigintotensionheadaches,onlymoreprolongedandsevere.Dietandlifestyle,inadditiontohormonalfluctuations,mayalsobecontributingfactors.Intheirworstpresentation,migraines,withtheirsymptomsofnausea,vomiting,visualdisturbances,andlossofbal\nConqueringCommonHealthConditions 291\nance,mightforceyoutobeincapacitatedforhoursandsometimes\ndaysatatime.Youmighttemporarilyrequirestrongpainmedications.Naturalmigrainetreatmentmethodsthatsupportyourhealingsystemincludeeatingawholesomediet,drinkingplentyoffluids,andpracticingstress-managementtechniques.Massage,particularlyoftheupperback,neck,andfacialmuscles,acupuncture,chiropractictreatment,andgentleyogastretchingarealsoofteneffective.Migraineheadachescanoftenberelievedbygettingridofnegative\u201cemotionalbaggage,\u201dtakingsoothingherbsthatcalmthe\nnervesandrelaxthemuscles,andapplyingtopicalheatbalms.Tensionheadachesarecausedbystressandtension;theyalsocan\nberelatedtodietaryimbalances,includingexcessesofcaffeineornicotine,andotherfactors.Conventionalmedicinesmaytemporar\nilyhelprelieveatensionheadache,butmostjustsuppressthepain.Implementingdietandlifestylechangesthatreducetensionand\nstress,practicingdailystress-managementtechniques,andincreas\ningfluidstoeliminatetoxinscanallassistyourhealingsysteminrelievingtensionheadaches.Massage,particularlyoftheupperback,neck,andfacialmuscles,inadditiontoacupuncture,chiropractictreatment,andgentleyogastretching,canalsobeeffective.Tensionheadachesareoftenrelievedbysoothingherbssuchasfeverfewandchamomile,whichcalmthenervesandrelaxthemuscles,andbytopicallyappliedheatbalms. HeadInjuryBecausethebrainissoimportant,headinjuriescanhaveseriousconsequences.Withasevereheadinjury,promptandresponsibleactioncanmeanthedifferencebetweenlifeanddeath.Whenaconcussionoccursasaresultofheadtrauma,andthereisassociatedloss\nofconsciousness,thepossibilityofdamagetointernalstructuresalwaysexists,andimmediateevaluationandmedicalattentionarerequired.Ifnonausea,vomiting,lethargy,lossofmemory,unduesleepiness,orotherneurologicalsymptomsdevelopduringa24-to48-hourperiodfollowingaheadinjury,thenthereisahighdegree\nofprobabilitythatnothingserioushasoccurredinternally.Ifnoloss\nofconsciousnessoccurredduringheadtrauma,itisalsohighlyunlikelythatsomethingserioushasocc", "token_ids": [7509, 283, 4919, 16241, 83, 1244, 576, 9233, 1729, 680, 6852, 3565, 950, 708, 78, 1626, 846, 4214, 14287, 1802, 92724, 2106, 124085, 333, 41917, 11, 985, 1964, 1302, 494, 34383, 258, 478, 9379, 5531, 76, 3473, 651, 283, 784, 615, 11, 38221, 318, 16252, 88860, 483, 438, 11851, 40253, 1527, 88, 2530, 615, 13, 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{"text": "that\tare\tthe\tleast\tprotected\tor\talready\tweakened. The\tthing\tto\tkeep\tin\tmind\tis\tthat\tgerms\ndo\t\nnot\n\tinfect\tthe\tbody\tunless\tit\trequires\ttheir\thelp. The\tintestinal\ttract\tneeds\tbile\tto\tkeep\nitself\tneat\tand\tclean. Lack\tof\tbile\tin\tthe\tintestines\tprevents\tthis\tfrom\thappening. The\tnext\nbest\tsolution\tto\tremoving\tharmful\twaste\tmatter\tis\tto\temploy\tdestructive\tgerms. Gallstones\tcan\talso\tlead\tto\tother\tproblems\tin\tthe\tmouth. They\tinhibit\tproper\tbile\nsecretion,\twhich,\tin\tturn,\treduces\tappetite\tand\tsecretions\tof\tsaliva\tfrom\tthe\tsalivary\tglands\nin\tthe\tmouth. Saliva\tis\trequired\tto\tcleanse\tthe\tmouth\tand\tkeep\tits\ttissues\tsoft\tand\tpliable. If\tnot\tenough\tsaliva\tis\tpresent,\tdestructive\tbacteria\tbegin\tto\tinvade\tthe\tmouth\tcavity. This\ncan\tlead\tto\t\ntooth\tdecay,\tgum\tdestruction,\n\tand\tother\ttooth-related\tproblems. However,\tto\nreiterate\tthe\tpreviously\tmade\tpoint,\tbacteria\tdo\tnot\tcause\ttooth\tdecay. These\tgerms\tare\nattracted\tonly\tto\tthose\tareas\tin\tthe\tmouth\tthat\tare\talready\tcongested,\tundernourished,\tand\nacidified. A\t\nbitter\ttaste\n\tin\tthe\tmouth\tis\tcaused\tby\tbile\tthat\thas\tregurgitated\tinto\tthe\tstomach\tand,\nfrom\tthere,\tinto\tthe\tmouth. This\tcondition\toccurs\tbecause\tof\tmajor\tintestinal\tcongestion,\nas\tseen,\tfor\texample,\tduring\tbouts\tof\tconstipation. Instead\tof\tproperly\tmoving\tdownward\nand\tout\tof\tthe\tbody,\tparts\tof\tthe\tintestinal\tcontent\tback\tup,\twhich,\tin\tturn,\tmay\tforce\tbile,\nbacteria,\tgas,\ttoxins,\tand\tother\tirritating\tsubstances\tinto\tthe\tupper\tregions\tof\tthe\tGI\ttract. Bile\tin\tthe\tmouth,\tfor\texample,\tdrastically\talters\tthe\tpH-value\t(acid-alkaline\tbalance)\tof\nsaliva,\twhich\tinhibits\tits\tcleansing\taction\tand\tmakes\tthe\tmouth\tsusceptible\tto\tinfectious\ngerms. A\t\nmouth\tulcer\n\tin\tthe\tlower\tlip\tindicates\ta\tsimilar\tinflammatory\tprocess\tin\tthe\tlarge\nintestine. A\trepeated\toccurrence\tof\tulcers\t(in\teither\tone\tof\tthe\ttwo\tcorners\tof\tthe\tmouth)\npoints\tto\tthe\tpresence\tof\t\nduodenal\tulcers\n\t(also\tsee\tthe\tfollowing\tsection,\t\nDiseases\tof\tthe\nStomach\n). Tongue\tulcers,\n\tdepending\ton\ttheir\tlocation,\tindicate\tpockets\tof\tinflammation\nin\tcorresponding\tareas\tof\tthe\talimentary\tcanal,\tsuch\tas\tthe\tstomach,\tsmall\tintestine,\nappendix,\tor\tlarge\tintestine. Diseases\tof\tthe\tStomach\n\t\nAs\talready\tindicated,\tgallstones\tand\tsubsequent\tdigestive\ttrouble\tcan\tlead\tto\tregurgitation\nof\tbile\tand\tbile\tsalts\tinto\tthe\tstomach. Such\tan\toccurrence\tadversely\tchanges\tthe\ncomposition\tof\tgastric\tjuices\tand\tthe\tamount\tof\tmucus\tgenerated\tin\tthe\tstomach. The\nmucus\tis\tthere\tto\tprotect\tthe\tsurface\tstomach\tlining\tfrom\tthe\tdestructive\teffects\tof\nhydrochloric\tacid. The\tcondition\twhere\tthis\tprotective\t\u201cshield\u201d\tis\tbroken\tor\tdiminished\tis\nknown\tas\t\ngastritis\n. Gastritis\tcan\toccur\tin\tacute\tor\tchronic\tform. When\tthe\tsurface\tcells\t(epithelium)\tof\tthe\nstomach\tare\texposed\tto\tacidic\tgastric\tjuice,\tthe\tcells\tabsorb\thydrogen\tions. This\tincreases\ntheir\tinternal\tacidity,\tcounterbalances\ttheir\tbasic\tmetabolic\tprocesses,\tand\tcauses\tan\ninflammatory\treaction. In\tmore\tsevere\tcases,\tthere\tmay\tbe\tulceration\tof\tthe\t\nmucosa\n(peptic\tor\tgastric\tulcer),\n\tbleeding,\tperforation\tof\tthe\tstomach\twall,\tand\t\nperitonitis\n,\n\ta\ncondition\tthat\toccurs\twhen\tan\tulcer\terodes\tthrough\tthe\tfull\tthickness\tof\tthe\tstomach\tor\nduodenum\tand\ttheir\tcontents\tenter\tthe\tperitoneal\tcavity. Duodenal\tulcers\n\tdevelop\twhen\tacid\tleaving\tthe\tstomach\terodes\tthe\tduodenum\u2019s\tlining. In\tmany\tcases,\tthe\tacid\tproduction\tis\tunusually\thigh. Eating\ttoo\tmany\tfoods\tthat\trequire\nstrong\tacid\tsecretions,\tas\twell\tas\timproper\tfood\tcombining\t(for\tmore\tdetails,\tsee\t\nTimeless\nSecrets\tof\tHealth\tand\tRejuvenation\n\tby\tthe\tauthor),\toften\tdisturb\tbalanced\tacid\tproduction. Esophageal\treflux,\n\tcommonly\tknown\tas\t\u201cheartburn,\u201d\tis\ta\tcondition\tin\twhich\tstomach\nacid\twashes\tupward\tinto\tthe\tesophagus\tand\tcauses\tirritation\tor\tinjury\tto\tthe\tdelicate\ntissues\tlining\tthe\tesophagus. Contrary\tto\tcommon\topinion,\tthis\tcondition\tis\tnot\tdue\tto\tthe\nstomach\u2019s\tmaking\ttoo\tmuch\thydrochloric\tacid,\tbut\tis\tdue\tinstead\tto\tback-flushing\tof\nwaste,\ttoxins,\tand\tbile\tfrom\tthe\tintestines\tinto\tthe\tstomach. In\tmany\tcases,\theartburn\nresults\twhen\tthe\tstomach\tmakes\ttoo\tlittle\thydrochloric\tacid,\tthereby\tforcing\tfood\tto\nremain\tthere\tfar\ttoo\tlong\tand\tto\tferment. Taking\tantacids\tcan\tfurther\timpair\tthe\tdigestion\nof\tfoods\tand\tcause\tmajor\tdamage\tto\tthe\tstomach\tand\tthe\trest\tof\tthe\tGI\ttract. A\tnumber\tof\tother\tcauses\tof\tgastritis\tand\theartburn\tcan\tbe\tidentified. They\tinclude\novereating,\tconsuming\tfried\tfoods,\texcessive\talcohol\tconsumption,\theavy\tcigarette\nsmoking,\tdrinking\tcoffee\tevery\tday,\tingesting\tsoda,\teating\tlarge\tquantities\tof\tanimal\nprotein\tand\tanimal\tfats,\tand\tsubjecting\toneself\tto\tx-ray\tradiation,\tcytotoxic\tdrugs,\taspirin,\nand\tother\tanti-inflammatory\tdrugs. Food\tpoisoning,\thighly\tspiced\tfoods,\ticed\tbeverages,\ndehydration,\tand\temotional\tstress\talso\tcause\tgastric\tdistress. All\tof\tthese\talso\tcause\ngallstones\tin\tthe\tliver\tand\tgallbladder,\tthereby\tstarting\toff\ta\tvicious\tcycle\tand\tcreating\nmajor\tdisruptions\tthroughout\tthe\tGI\ttract. In\tthe\tfinal\tevent,\tmalignant\t\nstomach\ttumors\nmay\tbe\tformed. Most\tmedical\tdoctors\tnow\tbelieve\tthat\ta\t\u201cbug\u201d\t(\nH.\tpylori\n)\tcauses\tstomach\tulcers.Combating\tthe\tbug\twith\tantibiotic\tdrugs\tusually\tbrings\trelief\tand\tstops\tthe\tulcer. Although\tthe\tdrug\tdoes\tnot\tprevent\tthe\tulcer\tfrom\treturning\tafter\tdiscontinuation,\tthere\tis\na\thigh\t\u201crecovery\u201d\trate. Still,\tsuch\t\u201crecoveries\u201d\tmay\tcause\tside\teffects\tthat\tare\toften\nserious. The\tinfection\tby\tthe\t\nH.\tpylori\n\tbug\tis\tonly\tpossible\tbecause\tfactors\tother\tthan\ta\nnormally\tharmless\tgerm\thave\talready\tweakened\tand\tdamaged\tthe\tstomach\tcells. In\ta\nhealthy\tstomach,\tthe\tsame\tbug\tturns\tout\tto\tbe\tcompletely\tinnocuous. Most\tof\tus\thave\nlived\twith\tthis\tbug\twithout\tever\tbeing\ttroubled\tby\tit. This\tbrings\tup\tan\timportant\nquestion:\tWhy\tdoes\tthe\tsame\tbug\tcause\tan\tulcer\tin\tsome\tpeople\tand\tnot\tin\tothers? As\nmentioned\tbefore,\tgallstones\tin\tthe\tliver\tand\tgallbladder\tcan\tcause\tintestinal\tcongestion\nand\tthereby\tlead\tto\tfrequent\tback-flushing\tof\tbile\tand\ttoxins\tinto\tthe\tstomach,\twhich\tmay\ninjure\tan\tever-increasing\tnumber\tof\tstomach\tcells. Antibiotics\tdestroy\tthe\tnatural\tstomach\nflora,\tincluding\tthose\tbacteria\tthat\tnormally\thelp\tto\tbreak\tdown\tdamaged\tcells. Although\nthe\tantibiotic\tapproach\tresults\tin\ta\tquick\trelief\tof\tsymptoms,\tit\talso\tlowers\tstomach\nperformance\tpermanently,\twhich\tsets\tup\tthe\tbody\tfor\tmore\tsevere\tchallenges\tthan\tjust\ndealing\twith\tan\tulcer. 1\n\tShortcuts\tto\the", "token_ids": [9210, 197, 548, 33188, 197, 56371, 7875, 82266, 197, 46584, 197, 906, 3448, 291, 13, 578, 197, 1626, 32809, 197, 13397, 17886, 2157, 485, 20501, 64442, 197, 1414, 1026, 198, 3055, 1602, 1962, 198, 17886, 3836, 33188, 36502, 21113, 1752, 24263, 197, 42475, 33188, 404, 88740, 13, 578, 2129, 65050, 197, 2193, 197, 56345, 2282, 458, 32809, 197, 13397, 198, 275, 726, 197, 818, 266, 53577, 1470, 2742, 13, 68502, 44323, 2282, 458, 17886, 33188, 2129, 478, 1572, 41446, 48764, 2090, 43827, 9793, 680, 6147, 13, 578, 29244, 198, 16241, 1942, 3294, 32809, 197, 1864, 9308, 9793, 2227, 1285, 6831, 5642, 2157, 1683, 20501, 32809, 197, 7823, 59451, 1257, 535, 197, 1414, 1026, 13, 25919, 33610, 94036, 197, 19171, 197, 27152, 32809, 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{"text": " e important only to the e xtent that they ar e devoted\nto God to use for His purposes. When we outgr ow our\nimmatur e preoccupation with the small self, we transcend\nour sel\ufb01shness and become cosmically matur e.\nUntil we \ufb01nd that cosmic maturity, we\u2019r e childish. W e\u2019re\nworrying about our car payments, our car eer\nadvancements, our plastic sur gery, our petty hurts, while\npolitical situations car een towar ds disaster and the hole in\nthe ozone looks worse every day. Childishness is when we\u2019r e\nso pr eoccupied with things that ultimately don\u2019t matter, that\nwe lose our essential connection with things that do. There\u2019s a di\ufb00er ence between childish and childlik e.\nChildlik e implies spirituality, as in tender ness, and a\nprofound not-knowing that mak es us open to new\nimpressions. Childlik e is when see ourselves as childr en in\nthe ar ms of God. W e lear n to step back and let Him lead the\nway. God isn\u2019t separate fr om us, because He\u2019s the love inside\nour minds. Every pr oblem, inside and out, is due to\nseparation fr om love on someone\u2019s part. Thirty -\ufb01ve\nthousand people a day die of hunger on earth, and ther e\u2019sno dearth of food. The question is not, \u201cWhat kind of God\nwould let childr en starve?\u201d but rather, \u201cWhat kind of people\nlet childr en starve?\u201d A miracle work er returns the world to\nGod by making a conscious change to a mor e loving way of\nlife. W aiting with cynical r esignation for the world\u2019s collapse\nmakes us part of the pr oblem, not the answer. We must\nconsciously r ecognize that, for God, \u201cther e is no or der of\ndi\ufb03culty in miracles.\u201d L ove heals all wounds. No pr oblem is\ntoo small for God\u2019s attention, or too big for Him to handle. Every system in the world\u2014socially, politically,\neconomically, biologically\u2014is beginning to crumble under\nthe weight of our own cruelty. Without miracles, it could be\nargued that the gig is up, that it\u2019s alr eady too late to save\nthe world. Many people ar e convinced that the world is\nheaded for an inevitable major collapse. Any thinking\nperson knows that the world is in many ways moving in a\ndownwar d spiral, and an object con tinues to move in\nwhatever dir ection it\u2019s cur rently headed. Only the\napplication of a str onger counterfor ce can change its\ndirection. Miracles ar e that counterfor ce. When love r eaches\na critical mass, when enough people become miracle-\nminded, the world will e xperience a radical shif t.\nThis is the eleventh hour. The Course tells us that it\u2019s not\nup to us what we lear n, but only whether we lear n through\njoy or thr ough pain. W e will learn to love one another, but\nwhether we lear n it painfully or peacefully is entir ely up to\nus. If we continue in our dark ways and we manifest nuclear\nwar, then even if ther e are only \ufb01ve people lef t on the\nplanet at the end of the con\ufb02agration, those \ufb01ve people will\nhave gotten the point. They would sur ely look at one\nanother and say, \u201c Let\u2019s try to get along.\u201d But we can bypass\nthe scenario of a nuclear Ar mageddon if we so desir e. Most\nof us have alr eady su\ufb00er ed our own personal Ar mageddons. There\u2019s no need to go thr ough the whole thing againcollectively. We can get the point later, or we can get the\npoint now. Knowing that we have a choice is a genuinely\nadult understanding of the world. After Dor othy had gone thr ough her whole dramatic\njourney to Oz, the good witch told her that all she had had\nto do was click her heels together thr ee times and say, \u201cI\nwant to go home,\u201d \u201cI want to go home,\u201d \u201cI want to go\nhome.\u201d Ther e had been no need for the long traipse down\nthe yellow brick r oad. Dor othy, who I\u2019m sur e was outraged,\nsaid, \u201cWhy didn\u2019t you tell me that?\u201d The witch r eplied: \u201cY ou\nwouldn\u2019t have believed me!\u201d\nIn ancient Gr eek tragedies, ther e\u2019s a common device\ncalled \u201c Deus e x machina.\u201d The plot builds up to a disastr ous\nclimax, and just when it looks as though all hope is lost, a\ngod appears and saves the day. That\u2019s an important piece of\narchetypal infor mation. A t the last moment, when things\nlook the worst, God does tend to appear. Not because he\nhas a sadistic sense of humor, waiting until we\u2019r e totally\ndesperate befor e showing us his muscle. He tak es so long\nbecause it\u2019s not until then that we bother to think about\nHim. All this time, we thought we wer e waiting for Him. Little did we know, He was waiting for us. 5. REBIR TH\n\u201cThis is what is meant by \u2018The meek shall inherit\nthe earth\u2019: They will literally tak e it over because\nof their str ength.\u201d\nIt is time to ful\ufb01ll our purpose, to live on the earth and think\nonly the thoughts of Heaven. \u2018Thus shall Heaven and Earth\nbecome as one. They will no longer e xist as two separate\nstates.\u2019There are times when miraculous thinking is not easy,\nbecause our mental habit patter ns ar e per meated with fear. When that\u2019s the case\u2014when our anger, jealousy or hurt\nseem stuck to our hearts and we can\u2019t let them go\u2014how do\nwe work miracles then? By asking the Holy Spirit to help us. The Course tells us that we can do many things, but one\nthing we can never do is call on the Holy Spirit in vain. W e\nare told that \u2018we don\u2019t ask God for too much; in fact, we ask\nfor too little.\u2019 Whenever we feel lost, or insane, or afraid, all\nwe have to do is ask for His help. The help might not come\nin the for m we e xpected, or even thought we desir ed, but it\nwill come, and we will r ecognize it by how we feel. In spite\nof everything, we will feel at peace. We think ther e are di\ufb00er ent categories of life, such as\nmoney, health, r elationships, and then, for some of us,\nanother category called \u201cspiritual life.\u201d But only the ego\ncategorizes. Ther e is r eally only one drama going on in life:\nour walk away fr om God, and our walk back. W e simply\nreenact the one drama in di\ufb00er ent ways. The Course says \u2018we think we have many di\ufb00er ent\nproblems, but we only have one.\u2019 Denying love is the only\nproblem, and embracing it is the only answer. Love heals all\nof our r elationships\u2014to money, the body, work, se x, death,\nourselves, and one another. Through the miraculous power\nof pur e love, we let go our past history in any ar ea and\nbegin again. If we tr eat miraculous principles lik e toys, they will be lik e\ntoys in our lives. But if we tr eat them lik e the power of the\nuniverse, then such will they be for us. The past is over. It\ndoesn\u2019t matter who we ar e, wher e we came fr om, what\nMommy said, what Daddy did, what mistak es we made,\nwhat diseases we have, or how depr essed we feel. Thefutur e can be r eprogrammed in this moment. W e don\u2019t need\nanother seminar, another degr ee, another lifetime, or\nanyone\u2019s appr oval in or der for this to happen. All we have to\ndo is ask for a miracle and allow it to happen, not r esist it. There can be a new beginning, a life unlik e the past. Our\nrelationships shall be made new. Our car eers shall be made\nnew. Our bodies shall be made new. Our planet shall be\nmade new. So shall the will of God be done, on earth as it is\nin Heaven. Not later, but now. Not elsewher e, but her e. Not\nthrough pain, but thr ough peace. So be it. Amen. OceanofPDF.comPART II\nPractice\nOceanofPDF.comCHAPTER 6\nRelationships\n\u201cThe Holy Spirit\u2019s temple is not a body, but a\nrelationship.\u201d\n\u00a0\n1. THE HOL Y ENCOUNTER\n\u201cWhen you meet anyone, r emember it is a holy\nencounter. As you see him, you will see yourself. As you tr eat him, you will tr eat yourself. As you\nthink of him, you will think of yourself. Never\nforget this, for in him you will \ufb01nd yourself or\nlose yourself.\u201d\nBefor e I read A Course in Miracles, I studied many other\nspiritual", "token_ids": [384, 3062, 1193, 311, 279, 384, 63490, 306, 430, 814, 802, 384, 29329, 198, 998, 4359, 311, 1005, 369, 5414, 10096, 13, 3277, 584, 704, 911, 15941, 1057, 198, 12828, 2693, 384, 864, 59362, 449, 279, 2678, 659, 11, 584, 74809, 198, 414, 12069, 171, 71831, 939, 2136, 323, 3719, 56754, 2740, 296, 2693, 384, 627, 25503, 584, 33595, 71831, 303, 430, 55801, 48261, 11, 584, 529, 81, 384, 94271, 13, 468, 384, 3207, 198, 86, 8635, 287, 922, 1057, 1841, 14507, 11, 1057, 1841, 44372, 198, 14625, 39681, 11, 1057, 12466, 1765, 342, 727, 11, 1057, 61585, 44164, 11, 1418, 198, 75785, 15082, 1841, 8517, 311, 11710, 11729, 21426, 323, 279, 14512, 304, 198, 1820, 77537, 5992, 11201, 1475, 1938, 662, 9576, 819, 2136, 374, 994, 584, 529, 81, 384, 198, 708, 550, 384, 41456, 449, 2574, 430, 13967, 1541, 1431, 5030, 11, 430, 198, 906, 9229, 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{"text": " lize that the ene r gy you thus emanate is so harmful in its\nef fects t hat you are in fact contaminating yourself as well as those\naround y ou. Ha ve a good look inside. Is there even the slightest trace of\nresentment, unwillingness. If there is, observe it on both the mental and\nthe emotional levels. What tho ughts is your mind creating aro und this\nsituation. Then look at the emotion, which is the body\u2019 s reaction to those\nthoughts. Feel the emotion. Does it feel pleasant or unpleasant. Is it an\nener gy that you would actually choose  to have inside you. Do you have\na choice. Maybe you ar e  bei ng taken advantage of, ma ybe the activity you are\nengaged in is  ted ious, maybe someone close to you is  dishonest,\nirritating, or unconscious, but all this is irrelevant. Whether your\nthoughts and emotions about this situation are justified or not makes no\ndif ference. The fact is that you are resisting what is. Y ou are making the\npresent moment into an enemy. Y ou are creating unhappiness, conflict\nbetween the inner and the outer. Y our unhappiness is polluting not only\nyour own inner being and those around you but also the collective human\npsyche of which you are an inseparable part. The pollution of the planet\nis only an outw ard reflection of an inner psychic pollution: millions of\nunconscious individuals not taking responsibility for their inner space. Either stop doing what you are doing, speak to the person concerned and\nexpress fully what you feel, or drop the negativity that your mind has\ncreated around the situation a nd that serves no purpose whatsoever\nexcept to strengthen a false se nse of self. Recognizing its futility is\nimportant. Negativity is never the optimum way of dealing with any\nsituation. Section summary: \n\nThis passage discusses several topics related to spirituality and psychology. Key points include:\n\n\n* Emphasis on understanding the concept \"now\" (preservation) vs., recognizing it's importance;\n    * Description\n\n=====\n\n\n\nPlease provide accurate summaries concise language incorporating unique specifics throughout your responses based on original content, ensuring minimal repetition among paragraphs. Avoid paraphrasing sentences unnecessarily, sticking mainly to direct quotes. Here\u2019s rewritten summization adherently addressing above requirements:\r\n\r\n1\\. **Introduction**: Exploring individual experiences\r\n   People inhabit diverse states \u2013 ranging\r\n\r\n(removed extra characters)\r\n\r\n6. 7. 8. \\[Removed Extra Characters]\r\n\r\n\r\n9/12/\r\n13/.<|eot_id|><|begin_of_text|>\nQ: What can trigger the pain-body, and how can it take control of a person?, \nA: The pain-body can be triggered by anything that resonates with its own kind of energy, such as a thought or an innocent remark. It can take control of a person by making them unconscious and feeding on their thoughts and emotions. \nQ: What is the key to spiritual transformation, and how can it be achieved?, \nA: The key to spiritual transformation is to become the watcher of one's thoughts and emotions, and to stop identifying with the pain-body. This can be achieved by being present and aware of one's inner state. \nQ: Can fear be a healthy and necessary part of life, or is it an illusion?, \nA: Fear is an illusion and a product of the ego's fear of death and annihilation. It is not a healthy or necessary part of life, and it can be overcome by becoming aware of it and letting go of it. \nQ: Can a person be free of their problems and still have a sense of self?, \nA: No, a person cannot be free of their problems and still have a sense of self. The ego needs the problems to maintain its existence and sense of self. \nQ: Can one become free of psychological time and still be able to use it for practical purposes?, \nA: Yes, it is possible to become free of psychological time and still be able to use it for practical purposes, such as making plans or setting goals.<|eot_id|><|begin_of_text|>In fact, in most cases  it keeps you stuck in it, bloc king real\nchange. Anything that is done with negative ener gy will become\ncontaminated by  it and in time g ive rise to more pain, more unhappiness. Furthermore, any negative inner state is  contag ious: Unhappin ess\nspreads more easily than a p hysical disease. Through the law of\nresonance, it triggers and feeds latent negativity in others, unless  they are\nimmune \u2014 that is, highly conscious. Are you polluting the world or cleaning up the mess? Y ou are\nresponsible for your inner space; nobody else is, just as you are\nresponsible for the planet. As within, so without: If humans clear inner\npollution, then they will also cease to create outer pollution. How can we dr op negativity, as you suggest? By drop ping it. How do you drop a piece of hot coal that you ar e holding\nin your hand? How do you drop some heavy and useless baggage that\nyou are carrying? By recognizing that you don\u2019 t want to suf fer the pain\nor carry the burden anymore and then letting go of it. Deep un consciousness, such as the pain-body, or other deep pain, such as\nthe loss  of a loved one, usually needs to be transmuted  through\nacceptance combined with the light of your presence \u2014 your sustained\nattention. Many patterns in ordin ary unconsciousness, on the other hand,\ncan simply be dropped once you know that you don\u2019 t want them and\ndon\u2019 t need them anymore, once you realize that you have a choice, that\nyou are not just a bundle of conditioned reflexes. All this implies that\nyou are able to access the power of Now. W ithout it, you have no choice. If you call some emotions negative, ar en\u2019 t you cr eating a mental polarity\nof good and bad, as you explained earlier? No. The polarity was created at an earlier stage when your mind judged\nthe present moment as bad; this judgment then created the negative\nemotion. But if you call some emotions negative, ar en\u2019 t you r eally saying that they\nshouldn\u2019 t be ther e, that it\u2019 s not okay to have those emoti ons? My\nunderstanding i s that we shou ld give ourselves permission to have\nwhatever feelings come up, rather than judge them as bad or sa y that we\nshouldn\u2019 t have them. It\u2019 s okay to feel r esentful; it\u2019 s okay to b e angry,\nirritated, moody, or whatever \u2014 otherwise, we get into r epr essi on, inner\nconflict, or denial. Everything is okay as it is. Of course. Once a mind pattern,  an emotion, or a reaction is ther e, accept\nit. Y ou were not  conscious enough to have a choice in the matter. That\u2019 s\nnot a judgment, just a fact. If you had  a ch oice, or realized that you do\nhave a choice, would you choose suf fering or joy, ease or unea se, peace\nor confli ct? W ould you choose a  thought or feeling that cuts you of f from\nyour natural state of well-being, the joy of life within? Any such feeling I\ncall negative, which simply means bad. Not in the sense th at \u201cY ou\nshouldn\u2019 t have done that,\u201d but just plain factual bad, like feeling sick in\nthe stomach. How is it possible that humans killed in excess of one hundred million\nfellow humans in the twentieth century alone?4 Humans inflicting pain\nof su ch magnitude on one anoth er is beyond anything you can imagine. And that\u2019 s not t aking into account the mental, emotional and physical\nviolence, the torture, pain, and cruelty they continue to inflict  on each\nother as well as on other sentient beings on a daily basis. Do t hey act in this way because they are in touch with their natural state,\nthe j oy of life within? Of course not. Only people who are in a deeplynegative state, who feel very bad indeed, would create such a reality as a\nreflection of how they feel. Now they are engaged in destroying nature\nand the planet t hat sustains them. Unbelievable but true. Hum ans are a\ndangerously ins ane and very sic k species. That\u2019 s not a judgme nt. It\u2019 s a\nfact. It is also a  fact that the sanity is  there underneath the madness. Healing and redemption are available right now. Coming back specifically to w hat you said \u2014 it is certainly true that\nwhen you accept your resentme nt, moodiness, anger, and so on, you are\nno longer forced to act them out blindly, and you are less likely to project\nthem on to other s. But I wonder if you are not deceiving yourself. When\nyou hav e been practicing acceptance for a while, as you have, there\ncomes a point w hen you need to go on to the next stage, where those\nnegative emoti ons are not created anymore. If you don\u2019 t, your\n\u201cacceptance\u201d just becomes a mental label that allows your ego to\ncontinue to indulge in unhappiness and so strengthen its sense of\nseparation from other people, your surroundings, your here and now. As\nyou kno w, sepa ration is the ba sis for the ego\u2019 s sense of identity. T rue\nacceptance wou ld transmute those feelings at once. 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{"text": ", now thirty-four years old, drove to her\nparents\u2019 home in Springfield, Massachusetts, for their regular visit. When\nshe woke up the next morning in the bed she had occupied as a teenager,\nshe noted that a large gray spot was stuck in the center of the field of vision\nof her left eye. When she stood  in front of the mirror and closed her right\neye, she could no longer see her head. It was blocked by the central eye\nspot, which appeared dark, warped, rippled, and in a shade of gray. Moreover, this spot in Pamela\u2019 s left eye caused much of her color vision to\nbe lost. Alarmed, she returned to Pittsbur gh, depending on her right eye to see\nwhile driving. Once home, she consulted an ophthalmologist who had been\nrecommended to her by the local hospital in her east Pittsbur gh area. The\neye doctor thought that his new patient\u2019 s problem was central serous\nretinopathy, a condition that often disappears by itself. Central serous\nretinopathy  is marked by acute localized detachment of the neural retina or\nretinal pigment epithelium in the region of the macula. Unfortunately for the patient, this specialist was wrong. Rather, her\nblocking eye spot did not go away and stayed with Pamela Ptak until June\n1995. During the ensuing four-month period, the spot\u2019 s symptomatic effects\nhad worsened. After revisiting the same physician, she was put through another\ndiagnostic procedure called fluor escein angiogram,  which showed that\nmultiple spots were now forming layers on the retinas of both the patient\u2019 s\neyes. The ophthalmologist obser ved that tissue behind the retina  was \u201ceaten\naway\u201d and pitted. From his viewing scope he saw that a kind of \u201cbird\u2019 s\nnest\u201d group of blood vessels had formed, which had hemorrh aged in thecenter. This graphic description caused her great uneasiness and moved her\ntoward consulting another ophthalmologist for a second opinion. The second eye specialist diagnosed the young woman as suffering from\na different condition\u2014 ocular histoplasmosis,  and he urged immediate\nsurgery to remove the nest of blood vessels. But eye surgery for the\ncorrection of her ocular histoplasmosis held no attraction for the patient. Ocular histopla smosis is an acute degenerative infection of the eye\nresulting from the inhalation  of spores of the fungus Histoplasma\ncapsulatum. The infectio n, which can become chronic, remains\nasymptomatic until some alteration in the retina occurs. This second doctor\ntraced her eye disease to her work in a highly toxic job at an advertising\nagency where she was constantly exposed to spray glues, toxic art\nmaterials, lots of deadline pressure, and severe emotional stress. Pamela\nPtak also regularly sprayed her apartment with roach poison and other\npesticides because of infestation  by biological pests. One of them may have\nbeen the same fungus causing her disability. While she was debating whethe r to under go the eye operation, a friend\nsuggested that Pamela look into the Gerson Therapy as an alternative\nmethod of healing. It does work  against any degenerative disease, chronic\nor acute, including those brought about by pathological microor ganisms. Since the young woman was familiar with the treatment\u2019 s conce pt (she had\nwatched two friends who had been diagnosed with cancer save their own\nlives by its application), she decided to start on Dr. Max Gerso n\u2019s healing\nprogram herself. She found it to be no hardship, for a health food\nsupermarket located just down the street furnished their clientele with\norganically grow n produce at fair market prices, and it comprise d almost all\nof Pamela\u2019 s diet. Thus, for just one month, from the end of June to July 31, 1995, Pamela\nPtak faithfully performed the Gerson Therapy at home, including the taking\nof two coffee enemas, one before she left for work in the morning and a\nsecond immedia tely upon her arriving home in the evening. The juices she\nmade in quantit y and took along with her in thermos bottles for drinking\nregularly throug hout her workday. She hoped that the Gerson program was\nworking during the weeks that followed, but, although her vision seemed to\nbecome much less blocked by the gray spot, she was not sure. On August 1, the patient visited the second retinal surgeon once more to\ndiscuss his sugg ested eye operation. When the doctor looked at his patient\u2019 sleft retina, he was truly surprised, but pleased. The spot had shrunk and was\nso small it was almost invisible. There was no sign of hemorrhaging. The\nGerson Therapy  had so stimulated the woman\u2019 s immune system that it had\nspontaneously killed off Histoplasma capsulatum  on its own. She needed\nno antifu ngal, antibiotic medications and no operation. The spot eventually\nstopped blocking her vision, and today she sees just fine. The therapy took slightly over a month. Pamela Ptak happily reports to us\nfor publication: \u201cHere is one more condition healed by the Gerson\nTherapy.\u201d\nTHE GE RSON  PROT OCOL FOR  NONCANCER  PATIENTS WITH  DIFFERENT\nDISEASES\nNo single diet/medication protocol for nonmalignant illnesses of different\ntypes exists on the Gerson program simply because each disease shows\ndiverse dietary origins and variable treatment needs. Still, the standard\nprotocol that had been offered by Dr. Max Gerson\u2019 s therapy does provide a\nstarting point which this chapter  discusses. There are many modifications of\ndiet, juicing, and medications for the dif ferent diseases. Please be assured that the proto col published here does work, although\nthere are variables. Variables prevail simply because of (a) the patient\u2019 s\noverall condition, (b) the results of the sick person\u2019 s laboratory blood work,\n(c) his or her symptomatology, (d) the patient\u2019 s age, (e) the medical\ndiagnosis, and (f) numerous other factors. Yet virtually all types of health\nproblems respond to the Gerson Therapy. Beginning below  with \u201caddictions,\u201d a few of the more common  illnesses\nwhich respond well to a modified Gerson Therapy protocol  have their\nvariable treatment programs described in this chapter. First, however, we\nprovide you with the genera l therapeutic program for patients with\nnonmalignant diseases to follow. This general therapeutic program is the\nbasic format to follow when someone is weighed down by any acute or\nchronic illness. Please assure yourself or loved ones you are helping that\nany appropriate modifications required of specific diseases are incorporated\ninto the general protocol that follows. Please note: The use of a full, unmodified protocol of the Gerson\nTherapy for noncancer ous diseases ordinarily remains inadvis able. Whilenot usually as danger ous as inappr opriate application of the therapy to\npatients with a chemotherapy history, there are still considerable risks to\nusing the intensive pr otocol in the pr esence of some illnesses. Appropriate explanations must be given to anyone using the therapy\nregarding the reasoning behind application of the reduced protocol. Otherwise, patients will sometimes self-medicate with the more aggressive\nprotocol, at the expense of their safety and long-term recovery outlook. THE STANDARD  PROT OCOL FOR  NONCANCEROUS  ILLNESSES\nJuices\nThe regimen for treating a noncancerous illness can begin with the daily\ndrinking of ten 8-ounce glasses of the juices, eliminating pure carrot juice. If the patient is in good physical condition, she or he should be able to take\nthe full 8-ounce  portions with no difficulty. However, if this person shows\nany form of debilitation, start with smaller quantities of juice consisting\ntypically of 4 or 6 ounces. As always with the Gerson Therapy, be sure that the patient can tolerate\nall juices without significant nausea or other side effects befor e an increase\nin the juice quantity is consider ed. The schedule of juice drinkin g to be maintained by a rather ill but\nnoncancerous individual should be:\na. Orange juice\nb. Green leaf combination juice\nc. Apple/carrot combination juice\nPotassium Compound Solution (Liquid)\nThe recommended starting dosage for potassium compound solution\nsuggested is 2 tsp ten times per day, which represents approxima tely 1 gram\n(1,000 mg) or 25 mEq each of potassium (K) acetate, gluconate, and\nphosphate (mon obasic). This is a total K combination of 3 grams or 75\nmEq/day. Most of the time patients do not require the full 40 tsp of\npotassium that cancer patients would require.There are contraindications to K compound solution: Patien ts with a\nhistory of renal insuf ficiency or generalized kidney dysfunction, gastritis,\nnausea, or any indication of bleeding problems should be starte d with 1 tsp\nten times per day. Dosage may be slowly increased with observation of the\ncompound\u2019 s effects. Anyone with a history of cardiac insuf ficiency,\nmyocardial infarction, or congestive heart failure should not receive\npotassium until blood laborator y work has been analyzed by a physician\nwho agrees that K ingestion would be beneficial. 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{"text": " transforming them. The deeper meaning of any situation is a universal longing for love. All\nof us long for it; all of us are looking for it. The miracle occurs when we\nrealize we ourselves are here to provide it. We can see God\u2019 s love only when we are willing to expres s it. We\ncannot find what we are looking for without realizing who we are. I think of\nall the years I was struggling so hard to \u201cfind God,\u201d not realizing that I\nwould see His love manifest in my own life only when I sough t to make it\nmanifest in the lives of others. Any wall we build to keep out others will\nkeep God out of our conscious awareness. The only way to find His love is\nby giving it away. The mystical birth of Jesus is the opening of the heart. Just as Mary\ngave birth to the historical Jesus, the mystic Jesus enters the world through\nus. He is born any moment that we are willing to give birth to him. He is\nborn again in any moment of unconditional love. This isn\u2019t simply an\nabstract idea; it\u2019 s a practical moment we either do or do not choose. In every moment we are making a choice, whether we make it\nconsciously or we make it unconsciously. We can either open our heart or\nclose it, and our lives unfold accordingly. In every instant we are generating\na thought, and every thought will have an ef fect. How often we choose to blame instead of bless, judge instead of accept,\ntake instead of give. And why? Because we were trained to think that way. The ego constan tly tempts us to separate ourselves off from the rest of the\nuniverse. But the mystic Jesus has the power to override the ego\u2019s dictates,\nto save us from our chronic temptation to withhold our love. Choosing to\nalign with him, we cocreate with God a dif ferent kind of world. Our power to work miracles lies in our choice to think differently. Choosing forgiveness, choosing to extend our perceptions beyo nd the level\nof someone\u2019 s guilt, choosing to see ourselves as present in any situation to\nbe the presence of love, we align our minds with the Mind of God and rise\nabove the ego. The thinking of the world is no longer like quicksand that\nsucks us into it. The vibrations of higher consciousness\u2014that is, thoughts oflove\u2014 make us invulne rable to the chaos that dominates the world. In fact,\nthey make us its transformers. And that is the miracle. A miracle begins as a shift in our thinking, a\nchange on the causal level of things that then transforms the realm of\neffects. Even the tiniest candle casts out darkness. \u201cAll expressions of love\nare maximal\u201d* (T-3), like a tincture of God\u2019 s power that makes all the\ndifference.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        OceanofPDF. comDedication\nTo Mickey Maudlin,\nfor quiet guidance and the opportunity of a lifetime. OceanofPDF. comEpigraph\nYou are a perfect creation, and should experience awe only in the Presence of the Creator of\nperfection. 4The miracle is therefore a sign of love among equals. 5Equals should not be in awe of\none anothe r because awe implies inequal ity. 6It is therefore an inappropriate reaction to me. 7An\nelder brother is entitled to respect for his greater experience, and obedience for his greater wisdom. 8He is also entitled to love because he is a brother, and to devotion if he is devoted. 9It is only my\ndevotion that entitles me to yours. 10There is nothing about me that you cannot attain. 11I have\nnothing that does not come from God. 12The differ ence between us now is that I have nothing else. 13This leaves me in a state which is only potential in you. * (A  Course in Miracles,  Text, 7 )\nOceanofPDF. comContents\nCover\nTitle Page\nDedication\nEpigraph\nPreface\nIntroduction\nChapter One: The Mystic Jesus\nHave You Been Saved by JEEZUS. In His Name\nWhat Is the Christ. The Only Story Ever Told\nMary\u2019 s Love\nMiracles\nThe Separation\nThe Holy Spirit\nThe Atonement\nEnlightenment\nChapter Two: Reflections of Light\nApocalyptic Beginnings\nThe Power of the Morning\nBeing Saved\nThe Destination of EnlightenmentPositively You\nMore Powerful than All the Powers of the World\nThe Small Still Voice Within\nPrayer\nYour Holiness\nCinderella\nThe Meaning of Now\nChapter Three: The Temples of Relationship\nRelationship to God\nRelationship to Self\nRelationship to Others\nForgiveness\nGiving Up Grievances\nRelationship to the World\nSoul Growth\nThe Pillars of a Well-Lived Life\nChapter Four: He Did Not Die\nJerusalem\nDetroit\nCrucifixion\nAll of It Is Happening Now\nTomb Time\nEaster\nViolence Against God\nThe Christ in You Cannot Be Crucified\nSickness\nDeath\nThe Crucified World\nChapter Five: Resurrection\nThe Alchemy of Easter\nThe Remembrance\nIf God Is in the Cockpit\nHe Did Not Ignore\nThe MountainAwakening from the Dream\nAcknowledgments\nAbout the Author\nPraise\nAlso by Marianne W illiamson\nCopyright\nAbout the Publisher\nOceanofPDF. comPreface\nI AM NOT  A Christian scholar, nor am I a Christian. I would not be qualified,\ntherefore, to write about the Jesus espoused by the ecclesiastic traditions of\nthe Christian church. Rather, this book  is based on my more than four decades as a student of\nA Cours e in Miracles. The Course  is a self-study program of spiritual\npsychotherapy based on universal spiritual themes, employing traditional\nChristian concepts expressed in nondogmatic, psychotherapeutic ways. It is\na psycho logical training in the relinquishment of a thought system based on\nfear in favor of a thought system based on love. I was a young woman in my twenties when I first picked up A Cours e in\nMiracles, searchi ng for meaning and purpose in my life, no different from\nanyone at that age then or now. I was intrigued by these words in its\nintroduction:\nThe Course can ther efore be summed up very simply in this way:\nNothing r eal can be thr eatened. Nothing unr eal exists. Herein lies the peace of God. Though I found those words compelling, I saw the pages of the book\nwere filled with traditional Christian language. I didn\u2019 t relate to the\nCourse \u2019s terminology and simply thought it wasn\u2019 t for me. A year later I was in such emotional turmoil that the terminol ogy in a\nbook didn\u2019t matter to me, and I picked it up again. I was looking for content\nthat would soothe my soul and I didn\u2019 t care what the words were. This\nwasn\u2019 t about theology, it was about my life. It quickly became clear that the Course  is not a religion but only\npsychological guidance in the ways of forgiveness and love. I had always\nbeen interested in universal spiritual concepts, sensing there is one Truth\nspoken in many different ways. Many of the universal themes contained in\nthe Course  I had encountered elsewhere, including in my own religion,\nJudaism. But what the Course  had offered me that I hadn\u2019 t found before\nwere practical ways to apply these concepts to my daily life. From the beginning I was bemused by the fact that no author was\nnamed on the cover of A Course in Miracles. The more I read it, however,\nthe more I saw an interesting number of statements written in the first\nperson. \u201c\u2018No man cometh unto the Father but by me\u2019 does not mean that I am in\nany way separate or different from you except in time\u201d* (T-2). * I remember\nreading that and thinking, Wait, what. Once I read \u201cI am the Atoneme nt\u201d*\n(T-7), I was like, Okay, I get it. As a child I never heard much about Jesus one way or the other. I was\njust told we read \u201cthe other Bible. \u201d For Jews, there is a distinc t difference\nbetween a reaction to Jesus and a reaction to Christian ity, whic h should\ncome as a surprise to no one. Jesus was a Jew; he was one of us. Institutional forces within the Christian religion, on the other hand, have\noften been a source of violen t antisemitism and murderous oppression\nthrough millennia. None of that has anything to do with Jesus, however. Christia nity and\nJesus are two distinctly different things. At times, the Christian religion has\nbeen known to uphold the highe st ideals of Jesus, while at other times and\nplaces it decidedly has not. At times, as it says in the Course, \u201csome bitter\nidols have been  made of him who came only to be brother to the world\u201d*\n(MT-88). My interest in Jesus has never included a desire to convert to the Christian\nreligion, a fact natural enough to me but that had required an explanation to\nmy parents. When I first became a student of the Course, they were\nunderstandably perplexed. I remember my mother saying to me haltingly,\n\u201cSo, help me understand. 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{"text": " air, goes on just the  \nsame as when you are awake. Your subconscious controls your \ndigestive processes and glandular secretions, as well as a ll the other \nmysterious operations of your body. The hair on your face continues \nto grow whether you are asleep or awake. Scientists tell us that the  \n 45  skin secretes much more perspiration during sleep than during t he \nwaking hours. Your eyes, ears, and other senses are active during sleep. Fo r \ninstance,   many of our great scientists have received answe rs to \nperplexing problems while they were asleep. They saw the an-sw ers in \na dream. Oftentimes your conscious mind interferes with the normal rhythm  \nof the heart, lungs, and functioning of the stomach and intestines b y \nworry, anxiety, fear, and depression. These pat-terns of thought \ninterfere with the harmonious functioning of your subconscious mind. When mentally disturbed, the best procedure is to let go, rela x, and \nstill the wheels of your thought processes. Speak to your subconscious mind, telling it to take over in pea ce, \nharmony, and divine order. You will find that all the functions of your \nbody will become normal again. Be sure to speak to your \nsubconscious mind with authority and convic-tion, and it will confor m \nto your command. Your subconscious seeks to preserve your life and restore you t o \nhealth at all costs. It causes you to love your children, which a lso \nillustrates an instinctive desire to preserve all life. Let us suppose you \naccidentally ate some bad food. Your sub-conscious mind would \ncause you to regurgitate it. If you in-advertently took some poison, your subconscious powers \nwould proceed to neutralize it. If you completely entrusted your self to \nits wonderworking  power, you would be entirely restored to health. \u2022 How to get the subconscious to work for you \nThe first thing to realize is that your subconscious mind is al ways \nworking. It is active night and day, whether you act upon it or not. Your subconscious is the builder of your body, but you cannot \nconsciously perceive or hear that inner silent process. Your busi ness is \nwith your conscious mind and not your subconscious mind. Just keep \nyour conscious mind busy with the expectation of the best, and make  \n 46  sure the thoughts you habitually think are based on whatsoever thi ngs \nare lovely, true, just, and of good report. Begin now to take c are of \nyour con-scious mind, knowing in your heart and soul that your \nsubcon-scious mind is always expressing, reproducing, and \nmanifesting according to your habitual thinking. Remember, just as water takes the shape of the pipe it f lows \nthrough, the life principle in you flows through you according to the \nnature of your thoughts. Claim that the healing presence in your \nsubconscious is flowing through you as harmony, health, peace, joy, \nand abundance. Think of it as a living intelligence, a lovely \ncompanion on the way. Firmly believe it is continually flowing \nthrough you vivifying, inspiring, and prospering you. It will respond  \nexactly this way. It is done unto you as you believe. \u2022 Healing principle of the subconscious restores atrophied  optic \nnerves \nThere is the well-known, duly authenticated case of Madame Bire of \nFrance, recorded in the archives of the medical department of \nLourdes, France. She was blind; the optic nerves were atrophi ed and \nuseless. She visited Lourdes and had what she termed a mira culous \nhealing. Ruth Cranston, a Protestant young lady who investigated and \nwrote about healings at Lourdes in McCalls magazine, November, \n1955, writes about Madame Bire as follows: \u201cAt Lourdes she rega ined \nher sight incredibly, with the optic nerves still lifeless  and useless, as \nseveral doctors could testify after repeated examinations. A month \nlater, upon re-examination, it was found that the seeing mechanism  \nhad been restored to normal. But at first, so far as medical  \nexamination could tell, she was seeing with \u2018dead eyes.\u2019\u201d \nI have visited Lourdes several times where I, too, wit-nessed some \nhealings, and of course, as we shall explain in the next c hapter, there \nis no doubt that healings take place at many shrines throughout the \nworld, Christian and non-Christian. 47  The waters of the shrine did not heal Madame Bire, to whom we \njust referred, but by her own subconscious mind, which responded to \nher belief. The healing principle within her subconscious mind responded to \nthe nature of her thought. Be-lief is a thought in the subconscious  \nmind. It means to accept something as true. The thought accepted  \nexecutes itself automatically. Undoubtedly, Madame Bire went to the shrine with expectancy and \ngreat faith, knowing in her heart she would re-ceive a heali ng. Her \nsubconscious mind responded accordingly, releasing the ever-pres ent \nhealing forces. The subconscious mind, which created the eye, can  \ncertainly bring a dead nerve back to life. What the creativ e principle \ncreated, it can recreate. Accord-ing to your belief is it done unto you. \u2022 How to convey the idea of perfect health to your subconscious  \nmind \nA Protestant minister I knew in Johannesburg, South Africa, told me \nthe method he used to convey the idea of perfect health to his \nsubconscious mind. He had cancer of the lung. His technique, as give n \nto me in his own handwriting, is ex-actly as follows: \u201cSevera l times a \nday I would make certain that I was completely relaxed menta lly and \nphysically. I relaxed my body by speaking to it as follows, \u2018My  feet \nare relaxed, my ankles are relaxed, my legs are relaxed, my a bdominal \nmuscles are relaxed, my heart and lungs are relaxed, my head is \nrelaxed, my whole being is completely relaxed.\u2019 After about f ive \nminutes I would be in a sleepy drowsy state, and then I affirme d the \nfol-lowing truth, \u2018the perfection of God is now being expressed  \nthrough me. The idea of perfect health is now filling my sub-\nconscious mind. The image God has of me is a perfect image, and  my \nsubconscious mind recreates my body in perfect accord-ance wi th the \nperfect image held in the mind of God.\u2019\u201d This minister had a \nremarkable healing. This is a simple easy way of conveying  the idea \nof perfect health to your subconscious mind. 48  Another wonderful way to convey the idea of health to your \nsubconscious is through disciplined or scientific imagina-tion. I told a \nman who was suffering from functional paralysis to make a v ivid \npicture of himself walking around in his office, touching the des k, \nanswering the telephone, and doing all the things he ordinarily woul d \ndo if he were healed. I explained to him that this idea and mental picture of perfe ct health \nwould be accepted by his subconscious mind. He lived the role and actually felt himself back in the off ice. He \nknew that he was giving his subconscious mind some-thing definite  to \nwork upon. His subconscious mind was the film upon which the picture was \nimpressed. One day, after several weeks of frequent conditioning of the m ind \nwith this mental pic-ture, the telephone rang by prearrangement  and \nkept ringing while his wife and nurse were out. The telephone wa s \nabout twelve feet away, but nevertheless he managed to answer  it. He \nwas healed at that hour. The healing power of his subconscious mind responded to his \nmental imagery, and a healing followed. This man had a mental block, which prevented impulses from the \nbrain reaching his legs; therefore, he said he could not wal k. When he \nshifted his attention to the healing power within him, the powe r \nflowed through, his focused attention, enabling him to walk. Whatsoever ye shall ask in prayer, believing, ye shall recei ve. MATT. 21:22. \u2022 Ideas worth remembering \n1. Your subconscious mind controls all the vital processes of  your \nbody and knows the answer to all problems. 2. Prior to sleep, turn over a specific request to your subc on-scious \nmind and prove its miracle-working power to yourself. 49  3. Whatever you impress on your subconscious mind is ex-pressed \non the screen of space as conditions, experiences, and events. Therefore, you should carefully watch all ideas and thoughts \nentertained in your \nconscious mind. 4. The law of action and reaction is universal. Your thought is \naction, and the reaction is the automatic response of your \nsubconscious mind to your thought. Watch your thoughts! 5. All frustration is due to unfulfilled desires. If you dwell on \nobstacles, delays, and difficulties, your subconscious mind res ponds \naccordingly, and you are blocking your own good. 6. The Life Principle will flow through you rhythmically and \nharmoniously if you consciously affirm: \u201cI believe that the \nsubconscious power which gave me this desire is now fulfill- ing it \nthrough me.\u201d This dissolves all conflicts. 7. You can interfere with the normal rhythm of your heart, lungs, \nand other organs by worry, anxiety, and fear. 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{"text": " that all is planned\naccording to God\u2019 s will that I be blessed. I wi ll no t live in fear of the unfamiliar. I am open to the change s that\nare p art of life, for they always bear new gifts. The past is ove r, but the\npresent is filled with the infinite gifts of God. I fac e today with a courageou s heart. I ignor e the voices tha t\nwould hold me to my past, and dwell eagerly in the newness of\nnow. I dwell in  the pr esent with an open heart, knowing m y\ndestiny will unfold with miracles and joy.DA Y 335\nFOR REFLECTION\nO n  G o d \u2019 s  P l a n\nT rust that there is  a perfect plan for the unfolding of your highest  good,\nwhich your rational mind canno t formulate. God\u2019 s plan works, a nd yours\ndoesn\u2019 t. Y ou cannot know how your part fits best into a lar ger  plan for\nthe h ealing of the world, but God does. Y our job is merely to open your\nmind an d open your heart so th at a higher consciousness can t hen flow\nthrough you.DA Y 336\nI  g r e e t  n e w  p e o p l e  w i t h  a  k i n d  a n d  f r i e n d l y  h e a r t. E very me eting is according to divine assignment. May I see no\nstrangers, but only friends whom  I haven\u2019 t met yet. May everyone who\ncomes into my presence feel a peaceful welcome from my heart to theirs. May all my encounters be holy t oday as I open my heart to everyone. May I bless eac h person in a room before I even enter it, and everyone\naround me while I stand in their midst. Thus shall I experience the\nmiracles brought to me when my heart is open to love. Dear God,\nPlease post Y our angels ar ound me\nT o always r emind me\nOf the beauty of Y our childr en. May I never for get to bless them,\nRegar dless of who they ar e.\nMay anyone in my pr esence\nFeel Y our peace and love. Amen.DA Y 337\nK i n d n e s s  i s  t h e  g r e a t e s t  p o w e r,  w i t h o u t  w h i c h  I  a m\nw e a k. U nless I am kin d I am not aligned with love, regardless of my\nintentions. Kindness is God\u2019 s key that unlocks any door. W ith kindness I\nwork miracles, for kindness is the mark of love. How easy it is to for get how fra gile people are, not only myself but\neveryone. T oday  may I be kind to whomever I meet, that they might feel\nthe blessed touch of someone sensitive to their heart. Dear God,\nI know I\u2019m on earth to be kind to others. How easily I am swayed by the ego\u2019 s insistence\nThat something else, anything else,\nIs sur ely mor e important. T oday I take a stand against the ego\u2019 s insistence\nAnd pray for an angel of kindness\nT o touch my soul. May this seed bear fruit, dear God,\nAnd make me a kinder person. Amen.DA Y 338\nI n  a n y  m o m e n t,  i n  a n y  c i r c u m s t a n c e,  a  m i r a c l e  w i l l\no c c u r  i f  I  a l i g n  m y s e l f  w i t h  l o v e. T here is no order  of dif ficulty in miracles. One is not harder or bigger\nthan ano ther. I am a child of God, and God works miracles naturally. Miracles are built into the fabr ic of the universe, and I am e ntitled to\nthem because of who I am. Remembering w ho I am, I will not struggle today about anything. I\nrelease a ll cares, all burdens, and  all questions to God. I will not  constrict\nmy ener gy, but rather relax in to His loving arms. From the re, every\ncircumstance in my life shall be miraculously lifted to divine right order. The mor e bur dens I carry, the mor e temptation I experience to\ntighten, to worry, to contr ol, to constrict. Y et today I r emember to\ndo th e opposite. I r emember tha t miracles will occur in whateve r\nsituation I r elease to love. T oday I r elease them all.DA Y 339\nI  a l l o w  e a c h  m o m e n t  t o  b e  e x a c t l y  a s  i t  i s. I  r eal ize that my  only true probl em is separating myself from G od. Y et\nhow dif f icult it feels at times to truly trust that He is there. T oday I open\nmy heart and relax my mind, in order to experience His presen ce in my\nlife. I a llow every m oment to be ex actly as it is. As I relax instead of\ntrying to  control, I see how all th ings get lifted to divine right order. God\nis here and He is active in my  life, in any moment that I surrender to\nHim. May every instant of my life be holy. Dear God,\nI seek to r elease contr ol today,\nLoosening my tight grip\nAnd surr endering my life to Y ou. What I r elease fr om my hands, dear God,\nPlease take into Y our hands. T ake all that I cannot contr ol\nAnd make it beautiful. Amen.DA Y 340\nFOR REFLECTION\nO n  F i n d i n g  Y o u r  C a l l i n g\nO n th e spiritual plane, you h ave no competitors. There is no\ncompetition for  your position, as you are a unique expression of the\nMind of God. Y ou not only have a place in the universe; you have an\nessential function in the universe. Only you can do the job of being you,\nand the universe  itself is incom plete without you. It is not arrogant but\nhumble to realize this, as you place yourself in service to the greatest\ndrama there is: the actualization of your own potential. Y our hig hest fun ction is simply to be the person you are capab le of\nbeing, and from that ef fort\u2014t he development of your kindness and\npositivity, your vulnerability and availability to life, your calling will\nemer ge.DA Y 341\nM a y  G o d \u2019 s  w i l l  b e  d o n e. H ow easi ly the deeper truths reveal themselves when we allow\nourselves to see. May God\u2019 s w ill (thought) be done (be manifest) on\nearth (in my exp erience) as it is  in heaven (my abstract unders tanding). Forever and ever (moment after moment after moment). Amen ( and so it\nis). T oday, I surrender all I think and all I do to the will of Go d, or\nthought of love. May the love I  bring forth help cast out the fe ar of the\nworld. May my mind be a channel thr ough which the thoughts of heaven\nmake their way into the world. May God\u2019 s emanations of love\nfind expr ession thr ough me in a ny way possible. May God\u2019 s wi ll\nbe done in my life and everyone\u2019 s. Amen.DA Y 342\nN o  m a t t e r  w h a t  I  t h i n k  o r  d o,  t h e  u n i v e r s e  k n o w s. N o thoug ht is unrecorded in the ethers of the universe. The L aw of\nCause a nd Ef fe ct insures that w hatever I think will have an ef fect on\nsome lev el. As a friend once said to me, \u201cThe universe keeps a perfect\nset of books.\u201d T oday I seek right-minded thought, that only that which is\nright shall be returned to me. I s urrend er my mind to the spir it of God, that my thoughts might be\nlifted to  higher places. May I for go blame and embrace blessing, for go\nfear and  embrace love, for go v iolence and embrace peace. Thus may I\nbecome a co-creator with God. T oday I  pray my mind becom e an instrument of love and a\nmethod of miracles. May my tho ughts be guided by the though ts\nof G od, and tu rned into a ble ssing for myself and for all the\nworld.DA Y 343\nM a y  m y  m i n d  b e c o m e  a n  o p e n  d o o r  t h r o u g h  w h i c h\nm i r a c l e s  c", "token_ids": [430, 682, 374, 13205, 198, 74946, 311, 4359, 529, 274, 690, 430, 358, 387, 33944, 13, 358, 24129, 9507, 912, 259, 3974, 304, 8850, 315, 279, 50383, 662, 358, 1097, 1825, 311, 279, 2349, 274, 430, 198, 548, 281, 1989, 315, 2324, 11, 369, 814, 2744, 11984, 502, 21258, 13, 578, 3347, 374, 297, 588, 436, 1174, 719, 279, 198, 29844, 374, 10409, 449, 279, 24746, 21258, 315, 4359, 13, 358, 3547, 384, 3432, 449, 264, 25775, 283, 274, 4851, 13, 358, 26427, 384, 279, 24196, 49588, 259, 198, 41450, 3412, 757, 311, 856, 3347, 11, 323, 44935, 63473, 304, 279, 502, 2136, 315, 198, 3409, 662, 358, 44935, 304, 220, 279, 550, 1560, 306, 449, 459, 1825, 4851, 11, 14392, 296, 379, 198, 5086, 6577, 690, 28572, 449, 71912, 323, 16267, 662, 6486, 816, 220, 16596, 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{"text": "  and the HOUSE  colophon are registered trademarks of\nPenguin R andom House LLC. Originally published in hardcover in the United States by Bantam Books, an\nimprint of R andom House, a division of P enguin R andom House LLC, in 1989. ISBN\u20039781101884973\neBook ISBN\u20039780804179980\nrandomhousebooks.com\nBook design by Jo Anne Metsch, adapted for eBook\nCover design: V ictoria Allen\nCover art: Francisco Javier Gomez Quesada\nv4.1_r2\nep\nOceanofPDF.comContents\nCover\nTitle P age\nCopyright\nForeword\nIntroduction\nPart I: The Hidden Physiology\nChapter 1: A fter the Miracle\nChapter 2: The Body Has a Mind of Its Own\nChapter 3: The Sculpture or the River? Chapter 4: Messengers from Inner Space\nChapter 5: Ghosts of Memory\nChapter 6: The Quantum Mechanical Human Body\nChapter 7: Nowhere and Everywhere\nChapter 8: Silent W itness\nChapter 9: The Mystery of the Gap\nPart II: Body of Bliss\nChapter 10: In the Rishi\u2019s W orld\nChapter 11: Birth of a Disease\nChapter 12: \u201c What Y ou See, Y ou Become\u201d\nChapter 13: Body of Bliss\nChapter 14: The End of the W ar\nAcknowledgments\nReading List\nBibliography\nBestsellers by Deepak ChopraAbout the Author\nOceanofPDF.comWhenever the word quantum  comes  up, the word physics\nfollows automatically. This habit of mind made Quantum\nHealing  a novel and provocati ve title in 1989, but its\nauthor, a curious-minded endocrinologist outside  Boston,\nwas implying a legitimate question. If every atom and\nmolecule in the universe emerges from the quantum \ufb01eld,\ndoesn\u2019t this mean that our bodies do, too? The answer is\nundoubtedly yes. In that case, we possess a quantum\nmechanical body. Dr. Deepak Chopra then reasoned that\nthe mysteries of the human body, particularly the mystery\nof healing, are inevitably immersed in the quantum \ufb01eld. Very few scientists were thinking that way almost thirty\nyears ago. Medical schools approached the human body\nessentially as a machine subdivided into the working parts\nof a machine\u2014organs, tissues, and cells. When the body\nbroke down through illness, something materia l was at\nfault. Bacteria had entered to disrupt the mechanical\noperation of an organ, or a worn-out part had failed. An\narthritic joint was consi dered similar to a tire with the\ntread wearing thin. Modern scien ti\ufb01c medicin e goes into sophisticated  detail,\nbut in essence it embra ces the two basic principles that\nbind all the sciences together: materialism and\nreductionism. Materialism holds that there must be a\nphysical explanation for every phenomenon. Reductionismholds that complex problems can be broken down into\nsmaller component parts, wherein lie all solutions and\nanswers. Quantum Healing  blew the whistle on both\nprinciples, not because they are inherently wrong, but\nbecause they left out some extremely important things,\nespecially when it came to the human body. Materialism left out the mind-body connection. Mind isn\u2019t\nmaterial. Yet our thoughts cause our bodies to move,\nsomething we take for granted the minute we get out of\nbed in the morning but which stands as a great mystery. When you break the body down into organs, tissues, and\ncells, you can\u2019t \ufb01nd the slightest trace of a thought, and yet\nthe mind must be related to the body. How? Reductionism left out the holistic nature of the body. Trillions of cells cooperate to sustain one another, acting to\npreserve overall balance and health. Up to a quadrillion\nneural connections in the brain generate a microscopic\nelectrical storm, and yet the result is organized thought,\nnot a jumble of static. As skilled as medical science is at\ndissecting body and brain, it has little to say about the\nexperience of life as a whole, yet that experience impinges\ndirectly on who gets sick and who stays well. Deepak was not the \ufb01rst to see these \ufb02aws and\nomissions, but Quantum Healing  was very bold in becoming\nthe \ufb01rst book to o\ufb00er a path to new answers. He proposed\nthat quantum  physics describes an invisible domain from\nwhich mind and body both emerge and unite. Quantum\nHealing  struck a nerve by focusing on the most ba\ufb04in g\nphenomenon in medicine, spontaneous remission from\ncancer. How could the most intractable of diseases, the\nobject of billion-dollar campaigns to \ufb01nd a cure, suddenly\ndisappear from a patient\u2019s body? Since oncology is a\nnumbers game, it was easier simply to ignore these\nextraordinary cases as anomalies. But if science prides\nitself on going wherever  reality leads us, such cases arewell docume nted in medical journals. They force us to\nrethink the entire materi alist, reductionist model\u2014Deepak\nwas willing to go there. Even today, not everyone  is willing. As a neurogeneticist,\nI have  been fortunate to study the wondrous interplay of\ngenes and the brain. All organic processes are coded in our\nDNA. Since that includes all brain processes, the mind-\nbody connection is directly engendered in our genes. The\nsame is true for healing,  another process that cannot take\nplace absent genetic activity. However, most geneticists\ndon\u2019t think in such broad terms; our research studies are\nextremely detailed and focused (my specialty is the\nneurodegenerative disorder Alzheimer\u2019s disease). The mind\nis all too often left out of the equation, and as for quantum,\nthe word has traditionall y had no bearing on our training,\nbeing the province of physics. Quantum Healing  looked past this long-accepted\ncompartmentalization, opening up genetics, along with\nevery other corner of physiology, to quantum thinking. I\ndidn\u2019t delve into the mind-body connection when I \ufb01rst\nbegan my quest to end Alzheimer\u2019s disease, but since it\u2019s a\nbrain disorder, I discovered common ground with a broad\nthinker like Deepak. After getting  excited about how our\ninterests and passions overlapped, we wrote a book, Super\nBrain,  together. The gist of the book, based on solid\nneuroscience, is that the brain is plastic, in\ufb02uenced by\nthoughts, feelings, choices, and most important, self-\nawareness. We also explored a radical possibility that\nQuantum Healing  \ufb01rst proposed: What if the mind is\ncreating the brain at the same time that the brain is\ncreating the mind? This was a mind-blowin g (or brain-\nblowing) idea, because it \ufb02ew straight past the insistence\nthat only physical processes matter in the brain\n(materialism) and that every answer lies at the level of the\nneuron (reductionism).The basic research that was showing how messenger\nmolecules carry information from the brain to every cell in\nthe body was new when Quantum Healing  was published. Now our knowledge in this area is extremely sophisticated. The next frontier is the mind-gene connection. Here\nDeepak and I have found the most exciting possibilities. We\nare actively pursuing the bene\ufb01cial genetic chan ges that\noccur in meditation and other contemplative practices. Long portrayed as spiritual, these are actually mind-body\ntechniques that speak to every cell and even deeper, to\nevery gene. The implications are explosive when it comes\nto cutting-edge science in preventing or reversin g chronic\ndisorders, attacking the causes of aging, and \ufb01ghting\nagainst the subtle imbal ances that lead to in\ufb02ammation,\nnow the prime suspect in many disorders, including cancer. We are proposing that lifestyle choices, insofar as they\na\ufb00ect a person\u2019s genes, can lead to transformati on at the\nlevel where personal evolution occurs. Genes are not the\n\ufb01xed, stable, immovable entities I was taught about; they\nare \ufb02uid and dynamic, and their activities are altered by\nevery experience, thought, word, and action in a person\u2019s\nlife. So, why not direct your experience to in\ufb02uence your\ngenes in the most positive ways? Ground is being broken in\n\u201cself-directed biological transformation\u201d (SDBT), our\nphrase for personalized conscious evolution. (And a new\nbook is emerging from this concept, titled Super Genes,  to\nbring SDBT into the practicalities of daily life.) Quantum Healing  didn\u2019t set out to cure cancer or\nAlzheimer\u2019s or any other  intractable disease. It set out to\nsee the human body, and human existence in general,\nthrough wiser eyes. As a scienti st I\u2019m passionate about\ngenes and the brain; as a person I\u2019m totally fascinated by\nthe origins of consciousness. Quantum Healing  galvanized\nmy intuition that these areas do not have to be separated. They belong together naturally, and once we feel securethat self-awareness is integral to the healthy workings of\nthe body, it will be integral to existence itself. Beyond that,\nthe possibilities are in\ufb01nite. \u2014\nRudolph Tanzi, Ph.D., is director of the Genetics and Aging\nResearch Unit and vice chair of neuro logy at\nMassachusetts General Hospital.", "token_ids": [220, 323, 279, 69461, 220, 1400, 94906, 527, 9879, 42134, 315, 198, 47, 46972, 432, 323, 316, 4783, 15620, 662, 25842, 4756, 304, 2653, 3773, 304, 279, 3723, 4273, 555, 426, 519, 309, 18312, 11, 459, 198, 318, 1374, 315, 432, 323, 316, 4783, 11, 264, 13096, 315, 393, 2995, 75721, 432, 323, 316, 4783, 15620, 1174, 304, 220, 3753, 24, 13, 34526, 116503, 17272, 5120, 9367, 22640, 18, 198, 68, 7280, 34526, 116503, 17272, 13837, 19561, 19416, 15, 198, 11719, 7830, 12383, 916, 198, 7280, 2955, 555, 11186, 29026, 57535, 331, 11, 30464, 369, 58610, 198, 31996, 2955, 25, 650, 220, 858, 11015, 20661, 198, 31996, 1989, 25, 13175, 71309, 63398, 1229, 1157, 2649, 198, 85, 19, 13, 16, 1745, 17, 198, 752, 198, 97283, 1073, 24317, 662, 884, 15147, 198, 31996, 198, 3936, 393, 4325, 198, 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{"text": " its\nmechanisms is the homeostatic feedback loop, a self-\nregulating device like that used in thermostats. A\nthermostat is given a set point, such as 70 degrees F.,\nwhich is like the set point of body temperature. The\napparatus is sensitive to a temperature range extending a\nfew degrees too high or too low. By turning the heat or air\nconditioning on or o\ufb00, it maintains a nearly even\ntemperature. The know-how in a thermostat is quite\nlimited; you could call it an intelligent switch, but it has\nonly one idea on its mind, whereas the body\u2019s feedback\nloops manage to balance not just body temperature but\nblood pressure, water levels in the cells, glucose\nmetabolism, oxygen and carbon dioxide concen trations,\nand on and on, not leavi ng out the thousands of separate\nchemicals produced with exquisite precision every where in\nthe physiology. Since the thermostat always returns to its norm and so\ndoes the body, isn\u2019t this a kind of hard-wiring that cannot\nbe denied, that in fact is necessary to our existence? The\ngreatest of nineteenth-century physiologists, Claude\nBernard, made the famou s statement, \u201cFree life is the \ufb01xity\nof our interior milieu\u201d\u2014i n other words, the ability of our\nthermostats to hold their position makes us free. Brilliant\nas this insight was, a drastic mistake has crept in with it. When a thermostat sense s that the room is 65 degrees or\n75 instead of 70, those variations are mistakes;  only 70\ndegrees is right. In us, on the other hand, many settings\ncan be right; normal is just the point we return to most of\nthe time. If you ran a marathon without your blood\npressure, heart rate, glucose metabolism, and sweatproduction rising drastic ally above \u201cnormal,\u201d you would\ncollapse. \u201cNormal\u201d is just the zone we like to live in. It is not a rule\nbut a preference. The Tarahumara Indians, perhaps\nbecause they descend from ancient runners who carried\nmessages across the Andes to the Incan empire, have\nadjusted to a \u201cnormal\u201d that is di\ufb00erent from ours, more\nsuited to their way of life. In de\ufb01ance of a meager diet,\nwhat they wanted to do\u2014to run \ufb01fty miles a day\u2014w as more\nimportant than mere bodily norms. Their bodies adapted to\nintelligence, no questions asked, and not the other way\naround. Thanks to the habit of following one style of living,\nit may be di\ufb00icult to adapt instantly when the mind desires\na change\u2014o bese people should not jump from their\narmchairs to join marathons\u2014but the power of adaptation\ncan never be totally sacri\ufb01ced. For all our internal \u201chard-\nwiring\u201d and thousands of homeostatic mechanism s, we can\nchange our skills, forget them, acquire new ones, and so\non. That is the ultimate glory of being a human being, and\nit cannot be attained without total freedom. \u2014\nThe West clearly has mixed feelings about the whole idea of\nhigher consciousness, compounded of longing, ba\ufb04ement,\nand distaste. I travel at least two days a week, year round,\ntalking about Ayurveda to many kinds of audiences, both\nmedical and nonmedical, and very quickly I learned how\nsensitive a chord I was striking. A CBC interviewer in\nCanada introduced himself to me by demanding, \u201cCan you\ngive me \ufb01ve reasons why you are not a fraud?\u201d  A more\ncongenial interviewer in Los Angeles leaned toward me\nwith mystical anticipation and said, \u201cTell me, Doctor, have\nyou been here\u2014before?\u201d I was so startled I blurted, \u201cWe\u2019re\nall here all the time.\u201dSince the 1960s, the proliferation of casual knowledge\nabout the East has been a blessing and a curse, for\nalthough many people have picked up a few catch phrases\nlike nirvana, Atman,  and dharma, and almost everyone can\nlet the word karma  pass by in conversation without\nblinking an eye, the actual sense of these words has been\ngarbled. I have tried to show that Vedic knowledge is\nsystematic and sound; that it is as far-reaching as our most\nadvanced science; and that many of the things we most\ndesire for ourselves, such as freedom from diseas e and an\nunimpaired old age, can be approached through this great\nbody of understanding about human existence. But I would betray the rishis\u2019 knowledge if I did not\npresent its \ufb01nal expansion, which has no clearly de\ufb01ned\nprecedent in the West\u2014o r at best is con\ufb01ned to religious\ndoctrine. The rishis were after a state of total awareness. For them, this was not philosophy or religion but a natural\nform of human awareness. The fourth state, it turns out, is\nnot an end point but a doorway. And what is on the other\nside? The only complete answer would have to come from\nthe thousands and thousa nds of pages of Vedic texts, which\nfunction as the encyclopedia of experiences the rishis\nrecorded. The simplest answer is to say that what each\nrishi encoun tered was the Self. An extremely accurate\ndepiction of meeting the Self was given by a meditator from\nConnecticut:\nOne of the most regular experiences in my\nmeditation is of expanded awareness, of no longer\nbeing con\ufb01ne d to the inside of my head, but being\nas in\ufb01nite or more in\ufb01nite than the universe. Sometimes I feel the boundaries of the mind\nbeing push ed out, like the ever-widening\ncircumference of a circle, until the circle\ndisappears and only in\ufb01nity remains.It is a feeling of great freedom, but also one of\nnaturalness, far more real and natural than being\ncon\ufb01ned to such a small space. Sometimes the\nsense of in\ufb01nity is so strong that I lose the\nsensation of body or matter\u2014just in\ufb01nite,\nunbounded awareness, an eternal, never-\nchanging continuum of consciousness. Everyone will have to respond to this in his own terms. I\nhope that we have laid enough solid groundwor k so that\nthe account can appear  in its true light, not as a self-\ndelusion but as an actual encounter with the silent \ufb01eld of\nintelligence. Earlier, we noted that the body in its real\nnature is non-change mixed with change. The reason why\nthat is so is that all of nature exhibits these two paradoxical\nyet complementary states. As awareness expands, the huge\nscope of change and the equally huge scope of non-change\ndawn on the mind. An ancient Chinese poem  by Hsu Hsu\nsays:\nThe \ufb01rst wave is receding\nThe second wave promptly arrives\nSo many layers of time\nSo many lives. Can we grant this beautiful openness of perception, at\nonce serene and all-encompassing, to an ordinary person\nfrom Connecticut? I think we have to, for the same\nbiochemistry that sustains such an experience is available\nto anyone, regardless of time. Our DNA has remembered\nall the things that have ever happened to human beings. It\nwould be ridiculous to suppose that only Chinese or Indian\nDNA can trigger higher states of consciousness; it would be\nimpoverished to claim that they are not real. Themeditator\u2019s statement ends with this wonderfully exact\nappreciation of quantum reality: \u201cSometimes there is an\ninteresting paradox of activity and rest all in one, and I feel\nwithin my awareness that I am moving in\ufb01nitely fast and\nremaining perfectly still at the same time. This is the\nexperience of the ever- changing along with the never-\nchanging.\u201d\nAnyone who wants to take the full bene\ufb01t of the Vedic\nknowledge must come to grips with the fact that such\nnormally inconceivable states as in\ufb01nity, eternity, and\ntranscendence are real. These words  do not belong to the\nvocabulary of the ordinary waking state, but they are not so\ndistant from it, either. We all have the power to make\nreality. Why make it inside boun daries when the boundless\nis so near? EXPANDING THE TOPIC\nI often  refer  to skeptics in these expanded topics because\nQuantum Healing  caused the skeptical beehive to buzz\nrather violently. Skeptics view themselves as guardians of\nscienti\ufb01c truth. They can just as easily be seen as the\nsociety for the suppression of curiosity. Yet I sympathize\nwith anyone who can\u2019t buy into Aham Brahmasmi,  the\nVedic assert ion that \u201cI am the universe.\u201d From the\nviewpoint of everyday life, this simply seems impossible. At\nbest, Aham Brahmasmi  migh t be the otherworldly state\nreached by enlightened sages long ago and far away. Yes and no. A person\u2019s consciousness has to shift in order\nto realize, in a higher state of awareness, that \u201cI am the\nuniverse.\u201d But the statement can\u2019t apply simply to these\nfew people. Only someone with medic al school training can\nlook through a microscope and identify T cells from the\nimmune system, yet everyone has T cells. 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{"text": " to a\nnew understanding of the issue. Incubation\nThe fourth step is incubation. In incubation, you allow your awareness to\nsettle in to a more expanded state of consciousness through meditation. Incubation is the stage of surren der. Having formed your intention, gathered\nand resh uf fled t he information you obtained, the next step is to go beyond\nthe r ational mind and access a deeper domain of awareness to  orchestrate\nthe fulfillment of your intentio n. Use the So Hum meditatio n technique\ndescribed in Chapter 3 to quiet and expand your mind. Review your\nintention for a few moments before you begin meditation and then let go. Letting go allows for something entirely new to arise in your awareness\u2014\nsomething that you had not conceived of before.Insight\nWhen th e condit ions are right, y ou will experience the fifth step, which is\ninsight. Insight results from the rearranging of the previous relationships\nand meanings into an entirely  new context, which then allows for an\nentirely new interpretation. Insight is the creative leap\u2014 your perception\nand interpretation of the issue c ompletely shifts. This new inner vision is\nthe esse nce of the creative re sponse. It precipitates from a domain of\nawareness that is nonlocal. The  process of meditation allows y ou to enter\ninto this nonlocal domain that exists for eternity in the gaps between your\nthoughts. When  you are able to go beyond your ideas about how things\nshould be, gaining access to thi s deeper domain, something unprecedented\nemer ges. This is insight. Inspiration\nWhen th e insight occurs, it spontaneously generates inspiration. The\nlevel of enthusia sm that wells u p when insight dawns is a good barometer\nthat the insight is a real creative leap. When you really see things in a new\nlight, yo ur entire mind/body becomes ener gized. Y ou know in your mind\nthat your insight is true and you  feel in your body that the insi ght is right. Passion, exhilaration, excitement, joy, and enthusiasm are all si gns that the\ninsight that arose while you were incubating will solve your problem and\nfulfill your intention. Implementation, Integration, Incarnation\nIt is now  your task to translate th e insight into action. Now that you know\nwhat is necessar y to fulfill your intention, do it. Make the change, take the\nstep, and implement the a ction to actualize the creat ive response. Integrate\nthe c hange into your life. As yo u integrate and implement the insight into\nyour thin king and behavior, you incarnate it in your body. It becomes a par t\nof you, and as a result you are a new person. Y ou have taken a creative leap\nand have become a new body/mind.Ar chimedes, the Ar chetypal Cr eative Response\nArchimedes was the greatest mathematician of his time. A third-century\nB.C. native of S yracuse, Sicily, he was asked by King Hiero to determine if\nthe crow n that was made for him was of pure gold (Intention). Archimedes\nknew th at if he c ould calculate the density of the crown he would be able to\ndetermine if any other metals had been added (Information gathering). He\nknew that density was weight ( mass) divided by volume. He could weigh\nthe crown on a scale, but due to its irregular shape, he did not know how to\nfind its precise volume. After considering this problem conti nuously for\ndays (Information r eshuffling), he was convinced by his servant to let the\npuzzle g o for a little while and take a warm bath (Incubation). As he was\nlowering himsel f into the tub, he noticed that his body displaced an amount\nof water  equal to his volume. This led to the idea (Insight) that he could\ncalculate the density of the cr own by determining how much water it\ndisplaced. He was so exuberant about his discovery (Inspiration) that\nlegend has it he ran through the streets of Syracuse shouting  \u201cEureka!,\u201d\nwhich in Greek means \u201cI\u2019ve fou nd it!\u201d As it turned out, the metalsmith had\ndiluted the gold with silver. As a n e xample of how this might work on a personal level, consider a\nwoman who is in constant turmoil because her spouse is not meeting her\nexpectations. In  her mind, he spends too much time alone or on the phone\nwith friends and colleagues. As a result of her distress and anxiety she has\nbeen eating more, gaining weight, and losing her self-esteem. She dec ides to apply this nine-s tep creative process by first formulating\nher i ntention, which is to feel se cure, appreciated, and loved. She makes the\ncommitment to read several pop ular books on relationships and is exposed\nto a num ber of new perspectives. She learns meditation, which  she begins\npracticing regularly. During a particularly deep sitting, she has the insight\nthat she has really been m issing her friends, and her resentment stems fr om\nher husband\u2019 s experiencing som ething that she would like for herself. She\nbecomes inspire d by the idea and makes plans to visit an old college\nroommate in another town. Sh e so enjoys the few days that her entireattitude about her life complete ly shifts. She begins exercising and eating\nbetter and all her relationships, including her marriage, improve. By s etting up the conditions th at allowed her to experience a  creative\nquantum leap, she was able to access life ener gy that was  previously\nunavailable to her. This ability to experience new creative solu tions to old\nproblems is the essence of flexibility and a key component of re versing the\naging process. OPPOR TUNITIES FOR CREA TIVITY\nUse the nine-step process every  time you perceive a problem or challenge\nin yo ur l ife. See  every challenge as an opportunity for creativity. When you\nsee ever y problem as an opportunity to practice the creative responses, you\nwill look forward to and be excited by the challenges in your life. Help ot hers to solve their pr oblems by teaching them the creative\nresponse. T each and use the creative response at work and in your home\nlife. T ea ch your children how to  perceive their challenges as opportunities\nfor crea tivity. Flexibility and creativity are the keys to e volutionary\nprogress. Even in Darwinian te rms, those who are able to adapt survive. Adaptation first requires flexi bility, then creativity. Every evolutionary\njump is a quantum leap in creativity. When you cultivate fle xibility and\npractice the creative response you will notice how much younger, more\nflexible, and more adaptable you become. Every day in every way,\nI am incr easing my mental and physical capacity. My Biostat is set at a healthy ____ years of age. I look and feel a healthy ____ years old. I am r eversing my biological age:By changing my per ception of my body, its aging and time;\nThr ough two kinds of deep r est\u2014r estful awar eness and  r estful sleep;\nBy nurturing my body thr ough healthy foods;\nBy using nutritional complements wisely;\nBy enhancing mind/body integration;\nThr ough exer cise;\nBy eliminating toxins fr om my life; and\nBy cultivating flexibility and cr eativity in consciousness. 1 0\nY ou Can Reverse Y our Biological\nAge Through Love\n\u00a0\nACTION STEP # 9\nI am r eversing my biological age by making love the most  important thing\nin my life. I put this into practice by:\nListening attentively and without interruption. Expr essing my appr eciation to at least one person every day in an\nhonest and sincer e manner. Consciously engaging in loving touch with those close to me, and\nbecoming awar e of my sexual ener gy in all its differ ent  expr essions. Love heals. Love r enews. Love makes you feel safe. Love brings you closer to God. Love conquers all fear.Love makes you young. Love r everses the aging pr ocess. Y ou can reverse your biological age through love. Love is the essence of\nlife. For human beings, love is as essential as food and water, and without\nit, we cannot su rvive. Love is not just a psychological experience; love\ntransforms biology. Mammalian babies from bunnies to chimpa nzees fail to\ndevelop normally if they are de prived of their mother \u2019 s love. A lthough we\nare not usually accustomed to considering love in scientific terms, over the\npast twenty-fiv e years, scientific studies have provided indisputable\nevidence that the experience of love has profound life-supporting ef fects on\nour physiology. Scientific studie s show that by  merely observing acts of com passion,\nyour immunity is enhanced. David McClelland of Harvard University found\nthat college students increase their production of salivary antibodies when\nwatching a film of Mother T eresa comforting a child, whereas their\nantibody levels are depressed when watching war scenes. David Spiegel\u2019 s\nstudies from Stanford University have taught us that women facing\nmetastatic cance r who participate in caring support groups live, on average,\ntwice as long a s those who d o not. W e know that men suf fering heart\nattacks w ho bel ieve that their w ives love them", "token_ids": [311, 264, 198, 943, 8830, 315, 279, 4360, 13, 4953, 392, 367, 198, 791, 11999, 3094, 374, 49727, 367, 13, 763, 49727, 367, 11, 499, 2187, 701, 17985, 311, 198, 751, 11489, 304, 311, 264, 810, 17626, 1614, 315, 25917, 1555, 33862, 13, 4953, 392, 367, 374, 279, 6566, 315, 25139, 77, 2761, 662, 20636, 14454, 701, 14944, 11, 20802, 198, 438, 64793, 55151, 30010, 259, 568, 2038, 499, 12457, 11, 279, 1828, 3094, 374, 311, 733, 7953, 198, 1820, 436, 520, 4001, 4059, 323, 2680, 264, 19662, 8106, 315, 17985, 311, 220, 70984, 7853, 198, 1820, 57383, 315, 701, 7537, 822, 308, 13, 5560, 279, 2100, 20449, 1812, 275, 6400, 308, 15105, 198, 5919, 17890, 304, 15957, 220, 18, 311, 11594, 323, 9407, 701, 4059, 13, 10506, 701, 198, 396, 3012, 369, 264, 2478, 14269, 1603, 499, 3240, 33862, 323, 1243, 1095, 733, 13, 6914, 1303, 733, 6276, 369, 2555, 11622, 502, 311, 31889, 304, 701, 17985, 2345, 198, 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{"text": "which are indeed matters for trained professionals, maintaining your health is a\nmatter of preventing deficiency and toxicity and requires little or no outside\nassistance. We like to think of ourselves as so technologically advanced, so smart, so\nsophisticated... able to invent computers, land on the moon and build space\nstations. Yet people we consider primitive lived much longer and healthier lives than\nwe do. By optimizing their six pathways and minimizing the two causes of disease,\nthese populations showed us that the potential for human health is extraordinary. These people did not suffer from the chronic and degenerative diseases that are the\nnorm in our society; in fact they rarely, if ever, suffered from the common cold. A massive misconception in America is that most of us are healthy. In reality,\nmost of us are sick. You don\u2019t have to look sick to be sick. We are living proof that\nit is entirely possible to achieve normal growth rates and have a healthy appearance\nwhile being undernourished and in a state of compromised health. Our\nunprecedented epidemic of chronic and degenerative disease is clearly the result ofeating a diet consisting of adulterated and devitalized foods; exposure to the lethal\neffects of polluted air, water and food; and exposure to manmade electromagnetic\nradiation. Yet, as a society, we have failed to come to grips with this reality,\npartially because we are still stuck in the obsolete medical paradigm of the \u201cgerms\nand genes theory\u201d of disease, and partially because powerful economic incentives\nexist to maintain the status quo. Do we think we can continue to eat nutritionally deficient diets, diets rich in\nmake-believe foods made from sugar, white flour and processed oils, diets that will\nnot even sustain healthy life in rats, and still be healthy? Can we continue to live\nsedentary lifestyles when we know that physical activity is absolutely essential to\nhealth? Can we continue to use products that poison us with toxins that\nbioaccumulate in our tissues and cause cellular malfunction? Can we support\nwellness without learning stress-management techniques? Can we continue to live\nand work in ways that deprive us of healthy, full-spectrum light and adequate sleep? Chronic diseases such as cancer, heart disease, hypertension, diabetes, arthritis,\nasthma, allergies and osteoporosis are entirely preventable. By learning and\nuniversally applying the concepts of one disease, two causes and six pathways, our\nsociety could eliminate today\u2019s epidemic of chronic disease. We must teach\neveryone, including our schoolchildren, how to understand and take personal\nresponsibility for the two causes of disease and how to form the positive habits that\nwill result in lifelong good health. Health is a choice. Disease is the result of poor\nchoices, and almost all diseases are preventable. Throughout this book, you have learned the keys to a long and healthy life:\nperspective, power and perseverance. Understanding my theory of disease brings you\na new perspective on health and modern medicine. Using that knowledge creates the\npower to choose your destiny. Persevere with the right choices along all six\npathways toward health, and you will never be sick again!R\nEFERENCES\nAppleton, Nancy. Kick The Sugar Habit. (Garden City Park, NY: Avery Publishing\nGroup), 1996. Balfour, E. \nThe Living Soil. (New York: Universe Books), 1976. Beasley, J. D., and Swift, J. J. The Kellogg Report. (Annandale-on-Hudson, NY: The\nInstitute of Health Policy and Practice/Bard College Center), 1989. Becker, R. O. The Body Electric. (New York: Quill/William Morrow), 1985. Brekhman, I. I. and Nesterenko, I. F. \nBrown Sugar and Health. (\nNew York: The\nPergamon Press), 1983. Casdorph, Richard and Walker, Morton. Toxic Metal Syndrome. (Garden City Park,\nNY: Avery Publishing Group), 1995. Cheraskin, E., Ringsdorf, W. M., Jr., and Sisley, E. L. \nThe Vitamin C Connection. (New York: Bantam Books), 1983. Chopra, Deepak. Ageless Body Timeless Mind. (New York: Harmony Books), 1993. Chopra, Deepak. Creating Health. (Boston, MA: Houghton Mifflin), 1987. Chopra, Deepak. Quantum Healing. (New York: Bantam Books), 1989. Cohen, A. M.; Bavly, S.; Poznanski, R. \u201cChange of Diet of Yemenite Jews in\nRelation to Diabetes and Ischaemic Heart Disease.\u201d \nThe Lancet \n(1961) 2:1399-\n1401. Cohen, Robert. Milk The Deadly Poison. (Englewood Cliffs, NJ: Argus Publishing),\n1997. Coulter, Harris. Vaccination, Social Violence and Criminality:The Medical Assault\non the American Brain. (Berkeley, CA: North Atlantic Books), 1990. Cousins, Norman. Anatomy of an Illness. (New York: Bantam Books), 1979. Crossing the Quality Chasm: A New Health System for the 21st Century. (Washington, D.C.: National Academy Press), 2001. Cummins, Ronnie and Lilliston, Ben. Genetically Engineered Food. (New York:\nMarlowe & Company), 2000. Dadd, Debra Lynn. Nontoxic & Natural. (Los Angeles, CA: Jeremy P. Tarcher, Inc.),\n1984. Diamond, Harvey. Fit For Life: A New Beginning. (New York: Kensington Books),\n2000.Ensminger, Aubrey, et al. Food and Nutrition Enclycopedia. (Clovis, CA: Pegus\nPress), 1983. Erasmus, Udo. Fats and Oils. (Vancouver, Canada: Alive Books), 1986. Erasmus, Udo. Fats That Heal Fats That Kill. (Burnaby, Canada: Alive Books),\n1993. Ershoff, B. H. \u201cSynergistic Toxicity of Food Additives in Rats Fed a Diet Low in\nFiber.\u201d \nJournal of Food Science \n(1976) 41:949-51. Foster, Harold. \u201cLifestyle Changes and the Spontaneous Regression of Cancer: An\nInitial Computer Analysis.\u201d\nInternational Journal of Biosocial Research, \nvol. 10, no.1, p.17, (1988). Goldberg, Burton et al. Alternative Medicine: the Definitive Guide. (Tiburon, CA:\nFuture Medicine Publishing), 1993. Gofman, John. \u201cRadiation from Medical Procedures in the Pathogenesis of Cancer\nand Ischemic Heart Disease: Dose Response Studies with Physicians Per 100,000\nPopulation.\u201d \n(San Francisco, CA: Committee for Nuclear Responsibility Books),\n1999. Gunderson, E. \n\u201cFDA Total Diet Study, April 1982\u2013April 1986: Dietary Intakes of\nPesticides, Selected Elements, and Other Chemicals.\u201d \n(Arlington, VA: Association\nof Official Analytical Chemists), 1986. Haley, Daniel. Politics in Healing. (Washington, D.C.: Potomac Valley Press), 2000. Hoffman, Jay. HUNZA: Secrets of the World\u2019s Healthiest and Oldest Living People. (Clinton, NJ: New Win Publishing), 1997. Internal Medicine News & Cardiology News, \nConsultatus Interruptus, December 1,\n1993, page 9. Jensen, Bernard. Food for Healing Man. (Escondito, CA: Bernard Jensen, Publisher),\n1983. Kaslow, A. L., and Miles, R. B. Freedom from Chronic Disease. (Los Angeles, CA:\nTarcher), 1979. Krohn, Jacueline and Francis Taylor. Finding the Right Treatment. (Point Roberts,\nWA: Hartley & Marks), 1999. Lark, Susan, and Richards, James. The Chemistry of Success. (San Francisco, CA:\nBay Books), 2000. Lee, John R. \nOptimal Health Guidelines. (Sebastopol, CA: BLL Publishing), 1993. Lee, John R. \nNatural Progesterone. (Sebastopol, CA: BLL Publishing), 1993.Lewontin, Richard. Human Diversity. (New York: W. H. Freeman & Co.), 1982. Lipski, Elizabeth. Digestive Wellness. (New Canaan, CT: Keats Publishing), 1996. Lopez, D. A., M.D., Williams, R. M., M.D., and Miehlke, K.,\nM.D. Enzymes The Fountain of Life. (Charleston, SC: The Neville Press), 1994. McGee, C. T. \nHow to Survive Modern Technology. (New Canaan, CT: Keats\nPublishers), 1979. McTaggert, Lynne. What Doctor\u2019s Don\u2019t Tell You. (San Francisco, CA:\nThorsons/Harper Collins), 1996. Mead, Nathaniel. \u201cDon\u2019t Drink Your Milk,\u201d Natural Health, July/August, 1994, 70. Mendelsohn, R. S. \nConfessions of a Medical Heretic. (Chicago, IL: Contempoary\nBooks), 1979. Murphy, Suzanne et al. \u201cDemographic and economic factors associated with dietary\nquality for adults in the 1987\u201388 Nationwide Food Consumption", "token_ids": [8370, 527, 13118, 13146, 369, 16572, 15749, 11, 20958, 701, 2890, 374, 264, 198, 60065, 315, 27252, 48294, 323, 58011, 323, 7612, 2697, 477, 912, 4994, 198, 395, 4011, 13, 1226, 1093, 311, 1781, 315, 13520, 439, 779, 2869, 30450, 11084, 11, 779, 7941, 11, 779, 198, 82, 5237, 4633, 660, 662, 662, 662, 3025, 311, 17459, 19002, 11, 4363, 389, 279, 18266, 323, 1977, 3634, 198, 75728, 13, 14968, 1274, 584, 2980, 28694, 12439, 1790, 5129, 323, 39345, 6439, 1109, 198, 906, 656, 13, 3296, 74142, 872, 4848, 44014, 323, 77391, 279, 1403, 11384, 315, 8624, 345, 45010, 22673, 8710, 603, 430, 279, 4754, 369, 3823, 2890, 374, 24674, 13, 4314, 1274, 1550, 539, 7831, 505, 279, 21249, 323, 5367, 75989, 19338, 430, 527, 279, 198, 20609, 304, 1057, 8396, 26, 304, 2144, 814, 19029, 11, 422, 3596, 11, 16654, 505, 279, 4279, 9439, 13, 362, 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{"text": " and\nharmful folk practices, and as developments and discoveries were\nmade, i t added to its repertoire of remedies and practi ces. Nowadays, Una ni practitioners  combine herbal medical remedies\nwith dietary advice, regimental therapy, psychological practices,\nsur gery and spiritual discipline. As w ith other ho listic practices,  a Unani  hakim  tends to look at\nthe patient as a whole \u2014 mentally, physically, emotionally and\nspiritually \u2014 before prescribing  a course of treatment. Dr Mathai of\nthe integrative medicinal retreat called Soukya explains: \u201cUnani\naims to promote  positive health and prevent diseases and is based\naround s ix essentials: good air a nd water, a balanced diet, exercise\nand rest, psychic movement and rest, sleep and wakefulness, and\nevacuation and retention. Remedies are usually herbal, although\ningredients of animal, marine an d mineral origin are used. Humoral\ntheory (the presence and balance of blood, phlegm, yellow bile and\nblack bile) is at its heart, and the temperament of a person is\naccordingly exp ressed by Sanguine, Phlegmatic, Choleric and\nMelancholic. According to Unani theories, any change in these\nhumors brings about changes i n the status of health of a human\nbody. \u201dA copy of the  Makhzani-Hikmat  or  The Family Doctor and Hakeem: An\nEncyclopaedia of Domestic Medicine and Surgery  by Dr H Ghulam Jilani in Urdu. It is open on a page that deals with medication for migraine. All Unani medicines are made from 100 percent natural ingredients including\nplants, herbs and minerals. This  mufaras  or medici ne made by Hakim Sayed\nRiazuddin in Mysore contains musk, amber, silver, gold and  zafaran  leaf. It is\nreputed to be helpful for excessive palpitation of the heart. A Unani application used on the skin to help with white pigmentation marks. Made\nat Soukya mainly from  bakuchi  or  Psoralea corylifolia  seeds, it is anti-fungal and\nanti-protozoal. Repeated applications over a period of time result in a gradual\nfading of the discoloration. Many herbal preparations in In dia are as likely to be Unani in\norigin as they are A yurvedic, as historically the two overlapsignificantly. Unani herbology is well documented and spa\ntreatments such as body polishes and wraps often use ingredients\nfrom the Unani pharmacopoeia. There are a number of pastes,\nformulated from fresh herbs, seeds and roots, suitable for ailm ents\nsuch as vitiligo, eczema, psoriasis, bronchial asthma and arthritis. This is good news for suf ferers, as many such ailments do not have\na cure in W estern medicine. A case in point is a thick herbal paste used at Soukya to reduce\nskin pigmentation or leucoderma. Psoralea corylifolia  seeds are\nboiled in milk, t hen dried (not in direct sunlight), with the pro cess\nbeing repeated seven times in total. Afterwards, the mix is ground\ninto a powder, some other ingredients are added and a little bi t of\nwater makes it i nto a paste. Ov er a period of a month, the paste is\napplied on to t he specific areas of the skin daily for 20 to  45\nminutes and the area held in  direct sunlight. Afterwards, it is\nwashed of f. Patients report a di minishing of the bright white s pots\nwith time. However, as with A y urvedic remedies, there is no q uick\nfix. siddha  Tamil Herbal Healing\nPerhaps not so well known outside India as A yurveda,\nSiddha is an a ncient form of natural medicine that has b een\npracticed in T amil Nadu for centuries. T aking its name fr om\n18 T amil  siddhars  (devotees of Shiva who attained  siddhi\nor p erfection),  it shares wit h A yurveda the theory of f ive\nelements and three  doshas, whic h are referred to a s\nmuppini  in T amil. However, unlik e A yurveda, Siddha\ndivides the body according to the five elements. So, earth\ncorresponds to  the legs, water to the abdomen, fire to the\nchest, a ir to the neck and sp ace to the head. It also relates\nthe five elements to bodily fluids. The fundamental principles of Siddha medicine are encapsulated in\nseveral T amil texts. Like all Hindu philosophers, the  siddhars\nbelieved, that all life should seek oneness with God, so a produc tive\nlong life  was to be encouraged. Their basic premise was that the\nuniverse consist s of two essential entities \u2014 matter and ener gy  \u2014\nthat are found in five primordial elements:  munn  (solids),  neer\n(fluids),  thee  (radiance),  vayu  (gas) and  aakasam  (ether). If these\nelements are maintained in equilibrium, the result is health; if there\nis disruption, the result is disease. Alchemical idea s dominate Siddha medicine, with its  materia\nmedica  consisting of herbs, roots, sa lts, metals and mineral\ncompounds. The 18  siddhars  classified 4,448  diseases and\nprescribed med icines according ly. Nevertheless,  bhasmas  (finepowders made from incinerated and purified metals and minerals)\nare at the forefront of their prescriptions. However, as with\nA yurveda, other common preparations include  choornam\n(powders),  kashayam  (decoctions),  lehyam  (confections),\ngritham  (ghee preparations) and  tailam  (oils). Siddha specialities\nare  chunna  (metallic preparations that be come alkaline after\npurification),  mezhugu  (waxy preparations) and  kattu\n(preparations tha t are impervious to water and fire). The medicines\nare generally taken internally, although there are some external\napplications also. The Siddha system includes not  only medicine and alchemy but\nalso yoga and p hilosophy. Diet  is an important part of Siddha, as\ndoctors identify and associate dif ferent food types with dif ferent\ndoshas, a nd the pursui t of longevity w ithout illness and a useful,\nspiritual life is its ultimate aim. The spiritual aspect of healing,\nwellness and being at one w ith the Divine cannot be under -\nemphasized: it lies at the heart of all Siddha discipline. It is not often th at visitors to Ind ia come across Siddha practices\noutside T amil Nadu, but sometimes you will be lucky. Aura spas at\nthe forward-loo king Park Hotels of fer a type of  marma  massage\nprescribed main ly for rheumatics that dates from pre-V edic time s in\nSiddha culture. Using medicated herbal oils it tar gets the  marma\npoints t o release stored emotions in order to restore me ntal,\nemotional and spiritual equilib rium. Each point is related to a\nparticular concept: for example, shoulder points store emotions of\nresponsibility an d sternum points relate to the heart, so the masseur\nconcentrates on  dif ferent areas for dif ferent ef fects. It is an\nextremely powerful treatment that sometimes results in intense\nemotional outpouring and tension release. A Siddha preparation made at Soukya from neem leaves and turmeric used as an\nexternal paste in the treatment of psoriasis. A selection of miner als in raw, incinerat ed, semi-cooked and purified form, all used\nin Siddha formulations. They include iron, mercury, arsenic and sulphur. The photos on these two pages show various pressure positions given in a type of\nmarma  massage that dates back to pre-V edic times in Siddha culture. Using\nmedicated herbal oils, it was prescribed mainly for rheumatics. Here, it has been\nresurrected at Aura spas in the forward-thinking Park Hotels. \u201cThe 107  marma\npoints are targeted to release stored emotions in order to restore mental,\nemotional and spiritual equilibrium,\u201d explains spa director Megha Dinesh. \u201cEach\npoint is related to a particular concept: ie the knee is related to death, that\u2019s why\nso many older people get arthritis in the knee. Shoulder points store the emotions\nof respon sibility and the sternum points are related to the heart, so people  with\nhunched shoulders may be loveless. \u201d She goes on to add that the treatment is\nvery powerful and can have long-lasti ng effects especially if particular areas are\ntargeted for very specific results. Therapists tend to use elbows and knuckles as well as the palm of the hand when\ntargeting particular  marma  points. It\u2019s believed that pranic flow can become\nblocked, so pressure at such points helps release the vital force; at the same time\npent-up emotions may be subconsciously released too. It\u2019s reported that clients\noften have intense reactions to this treatment, so it should not be undertaken", "token_ids": [323, 198, 71, 2227, 1285, 29036, 12659, 11, 323, 439, 26006, 323, 54098, 1051, 198, 28010, 11, 602, 259, 3779, 311, 1202, 77768, 315, 51236, 323, 3856, 72, 27750, 13, 87581, 11, 44071, 13080, 43195, 220, 16343, 51487, 6593, 51236, 198, 4291, 34625, 9650, 11, 75541, 278, 15419, 11, 24064, 12659, 345, 20370, 342, 727, 323, 18330, 26434, 13, 1666, 289, 78942, 1023, 11640, 1160, 292, 12659, 11, 220, 264, 1252, 5676, 220, 98759, 318, 220, 28335, 311, 1427, 520, 198, 1820, 8893, 439, 264, 4459, 2001, 34325, 11, 22655, 11, 38683, 323, 198, 86390, 1870, 2001, 1603, 89444, 220, 264, 3388, 315, 6514, 13, 2999, 4242, 2192, 315, 198, 1820, 8936, 1413, 58041, 31114, 2663, 9424, 74, 7911, 15100, 25, 1054, 1844, 5676, 198, 26760, 311, 12192, 220, 6928, 2890, 323, 5471, 19338, 323, 374, 3196, 198, 20019, 274, 27962, 59886, 25, 1695, 3805, 264, 15953, 3090, 11, 264, 24770, 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{"text": " urinate. Sexologists  assure  wome n that if the\npressure  is continued  there  will be a transition  to sexual arous al. One  of my  students  reported : \u201cWhen I w orked in a w omen -\ncontrolled  clinic, w e always talked  rather  glow ingly of the  virtues  of\nthe diaphragm. Ever y once  in a while a woman  would tell us that\nshe didn\u2019t like the diaphragm becaus e it interfer ed with her sexual\nenjoyment,  that it covered  up something. That was before  the G-\nSpot became w ell known, and I think no w that that was probabl y\nwhat these  women  were talking  about.\u201d\n    Som e women  find that stim ulation  of the  G-Spot can  trigger  an\n- 47 -Women\u2019 s Sexu al Anatomy\nPelvic Bone\nUrethral Spo ngeBladder\nOva\n   riesG-Spot\nPenis\nUterus\nVagina(a) Shallow  thrust ma ssages the\narea of the G-Spot\nPelvic Bone\nBladder\nOva\n   riesUrethra l\nSpon geG-Spot\nUterus\nPenis\nVagina(b) Deep  thrust ma ssages the\ndeeper areas of the vagina by\npassing  the G-Spot\nFig. 2.4 Shallow  and Deep  Thrust\n- 48 -Chapter  II\norgasm, wh ile many women  enjoy G-Spot stimulation  as part of\nthe whole pano ply of sexual stim ulation. F. Fem ale Ejaculation\n    An ancient  Taoist  Maste r discovere d that a woman,  when\nreaching  a higher  point  of orgasm, had  differe nt respo nses  which\nejaculated  different  \u201cwaters.\u201d Three  waters, or types  of fluid,  involved\nin fem ale orgas ms w ere found  to exist. The lubrication  experience d\nduring  arous al is consider ed the first water: the fluids em itted during\na normal orgasm are  the second  water: and the third  water of a\nfemale ejaculation,  never  experience d by many women, is release d\nfrom the  G-Spot. How ever with or without G-Spot stim ulation,  there\nare wome n who ejaculate  when they have  an orgasm. This\nejaculation,  which can be quite  copious,  produc es fluid  that is m uch\nlike sem inal fluid. It is definitel y not urine. How ever many women\nwho have  experie nced  ejaculation  report  that they were dism ayed\nand embarrassed, feeling  certain  that they  had urinated. They  then\nlearned  to w ithhold this reaction. Now  that the fact of  women\u2019s\nejaculations  is know n, there  will probabl y be much relief,  relaxation,\nand increased  pleasure  by the women  who have  this capacity. As\nyet, no researc h has discovered  where this fluid is ma de or stored. G. First Lubricative  Fluid of  the Va gina\n    Inside  the vagina  the walls rest against  each  other:  but the\npotential  for space  exists. With a plastic  speculum, flashlight  and\nmirror you can look  inside  the vagina  yourself. You will prob ably\nfirst see  the pink,  ridged  walls of the vagina. The ma ny folds  account\nfor its tre mendous  elasticity  During  sexual arous al, lubricative  fluid\noozes  out of the  walls in a kind of sweating action. At the  back  of\nthe vagina  is the  cervix, the  only portion  of the  uterus  visible  in the\nvagina. The cervix  is round  with a hole  or slit in it. This is the  openin g\nof the  cervical  canal  which goes  into the  uterus. Most  sexologists\nagree  that w omen  have  little sensation  beyond the outer  third  section\nof the  vagina. However many wome n strongl y disagree,  saying\nthat they  experience  terrific  pleasure  with deep  penet ration either\nby penis  or finger  at the back of  the vagina,  and many women  feel\npleasura ble contracti ons of the  uterus  during  orgasm. There  may be mucous dispersing  from the  cervix. The source\nand purpose  of the  mucous  will be discussed  in the  next section. - 49 -Women\u2019s Sexual Anatomy\nH. PC Muscle  and Chi Muscle\n  Feeling  around  the peripher y of the  vagina  at about  the depth  of\none knuckle,  you may be able  to discern  the edges  of the\nPubococcy geal Muscle  (PC, also  sometimes referred  to as the\nLove  Muscle. (Fig. 2.5)\nPubococcy geus  Fiber to Vagina\n       Pubovaginal is\n(Anter ior Part of Levator  Ani)\nUrethra l Orific e\nPuborectal is\nHymenSphincter Urethr ae\nVaginal Orifice and\n  Vagi nal W all\nLevator  Ani\nTuber Ischii\nAnus\nFig. 2.5 Love Mu scle includes  the Pubococcygeus  (PC Mu scle),\n               Pubovaginalis  and Pubo- Rectalis\n   A contraction  of the vagina  is a contractio n of the PC Muscl e.\nYou can tell for  sure  that that is what you are feeling  if you can\nsqueeze  your fingers  with it. The  PC Muscl e is one  part of a grou p\nof mu scles w e refer  to as the  Chi Muscle. The Chi Muscle  surro unds\nthe anus,  vagina,  and ureth ra and provides  support  for the\nreprod uctive  organs. (Fig. 2.6) This is the  muscle of  Perineum\nPower and is associated  by the Taoists  with many organs  of the\nbody, as w ill be described  in Chapter  5. - 50 -Chapter  II\nSuspensory  Ligament\nRound Li gament\nGlans\nIschiocavernosus Muscle\nUrogenital Di aphra gm\nVulvocavernosus  Muscle\nTransverse Perin eal Muscle\nAnus\nPuboc occcygeus  Muscle\nAnal Sph incter Muscle\nPelvic Diaphragm\nFig. 2.6 Chi Mu scle includes the Urogenital  Diaphragm,  the Pelvic\nDiaphragm, the An al Sphincter  Muscle and Pubococcy geus (PC M uscle). A we ll-exercised  PC Muscle  is conside red by som e sexologists\nto be  the key to healthy  sexual  functionin g for both  men and  women. Poor  muscle tone  leads  to sexual  difficulties  as well as other\nphysiologic problems, such  as difficulty  in childbirth  and urinar y\nincontinenc e. In fact, the  first profession al to publicize  the\nimportance  of good  PC tone  taught  exercises  to w omen  in\nprepar ation  for childbirth. His name, Kegel,  is still associated  with\nthese  exercises. The PC Muscle  is crucial  to Ovarian  Kung  Fu\nexercises. You can test  the tone  of the  PC Muscle  by interr uptin g a strea m\nof urine. This abilit y is due  solel y to the  PC Muscle. Man y wome n\nhave  beco me dexterous  at squeezin g this muscle because  they\n- 51 -Women\u2019 s Sexu al Anatomy\nfound  it enha nced  their  sexual  pleasure. Sexologist  Bryce Britton,  in her book  The Love Muscle:  Every\nwoman\u2019s Guide t o Intensifying Sexual Pleasure,  includes  detailed\ndescriptions  of ho w to use  the PC Muscle  as w ell as outlining  an\nexercise  program for  sexual  fitness. I. Perineal  Sponge\n    Inside  the back  part of the  entra nce to the vagina  is anothe r\narea of blood  vessels  called  the perin eal spong e. (Fig. 2.7) During\nsexual  arousal  the perine al sponge  thickens,  narro wing the entranc e\nto the  vagina. Ovar y\nEgg Tube\nUreter\nUterusCervix\nOs\nBladder\nUrethral Spo nge\nShaft\nGlansVagina\nRectum\nPelvic Diaphra gm\nAnal Sph incter Muscle\nAnus\nLegs   Urog enital D iaphragm\nPerineal Spon ge\nOuter Li p\nInner Li p\nClitora l Opening to the Vag ina\n", "token_ids": [4433, 3357, 13, 6834, 22012, 220, 36015, 220, 289, 638, 308, 430, 422, 279, 198, 47074, 220, 374, 8738, 220, 1070, 220, 690, 387, 264, 9320, 220, 311, 7392, 75123, 453, 13, 3861, 220, 315, 856, 220, 4236, 220, 5068, 551, 1054, 4599, 358, 289, 477, 48259, 304, 264, 289, 297, 5794, 18722, 59707, 220, 28913, 11, 289, 384, 2744, 15243, 220, 4856, 220, 37066, 6892, 398, 315, 279, 220, 66627, 220, 315, 198, 1820, 1891, 95896, 76, 13, 18374, 379, 3131, 220, 304, 264, 1418, 264, 5333, 220, 1053, 3371, 603, 430, 198, 32158, 3287, 1431, 1093, 279, 1891, 95896, 76, 387, 936, 355, 384, 433, 41305, 1608, 449, 1077, 7392, 198, 268, 4215, 479, 11, 220, 430, 433, 9960, 220, 709, 2555, 13, 3011, 574, 1603, 220, 279, 480, 7058, 48149, 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{"text": " the mind is\ndoing. You don\u2019t need to interact with the mind. You don\u2019t need to do\nanything. Just be the one who notices that the mind is creating thoughts, and\nyou are aware of them. In order to do that, you can\u2019t be disturbed by the\nthoughts that are being created. If the thoughts bother you, you will leave\nthe seat of objective observati on and try to change the mind. To truly\nachieve witness consciousness, you must be willing to let the thoughts be as\nthey may and simply be aware that you are aware of them. If you want to experience true witness consciousness, just look in front\nof you. Do you see what\u2019 s there? Don\u2019 t think about it, just see it. That\u2019 s\nwitness conscio usness. It\u2019s just seeing. You are simpl y witnessing what\u2019 s\nthere. Now, turn your head and look around. Practice the imme diacy of just\nseeing. Notice that your thoughts often have something to say about what\nyou see. Can you simply notice these thoughts like you noticed what was\noutside, or do you have to do something about them? Thoughts,  emotions\u2014\nthey come up by themselves. Good, now simply notice them. When you reach the state wher e you can observe what is going on in\nthe mind and heart, you\u2019ll notic e that you\u2019re not always comf ortable with\nwhat\u2019 s happening inside. What is more, there is the tendency to want to\nwillfully do something about it. That\u2019 s very natural. If you want to willfully\ndo something, here\u2019 s what you do\u2014relax. This is certainly not the intuitive\nthing to do. You want to prote ct yourself from the inner disturbance by\ngetting rid of it. That struggle just makes it worse. You are capable of\nsimply relaxing and not engagi ng with the disturbed energies. At first this\nseems impossibl e because you\u2019re trying to get the disturbance itself to relax. Don\u2019 t do that; You relax. You who notices the disturbance are not the\ndisturbance. You are witnessing the disturbance, and you are welcome to\nrelax in the face of it. You are in the seat of awareness, way back inside, watching the dance\nof mind and heart. It\u2019s a very natural place, this place back inside. If you\ndon\u2019t get pulled into the thoughts and emotions, you can just relax and\nnotice. Don\u2019 t think about it. The moment you see what\u2019 s going on\u2014just\nrelax. Relax your shoulders, relax your tummy, relax your buttocks, and\nmost importantly, relax your heart. Even if the heart itself won\u2019 t relax, the\narea around your heart will. You have willpower in there, use it. Here\u2019 s what\nyou do with your will: relax and release. First relax through your initial\nresistance, then release the disturbed energy that comes up. When you dothis, you are actually providing space for the release of the samskaras\ncausing the disturbance. You are giving them more room to release because\nyou\u2019re not struggling with the thoughts and emotions they are creating. Eventually there  is no struggle,  as you have created distance between the\nseat of Self and the noisy mind. To be free, you need distance between those\ntwo\u2014subject and object. Spirituality is not about changing the objects you\u2019re looking at. Spirituality is about accepting the objects but not getting sucke d into them. It\u2019s about being detached and feeling at peace with whatever your mind and\nheart are doing. When you are totally comfortable with everything that can\ncome from your mind and heart, they will stop creating inner disturbance. You don\u2019t know that yet, but it\u2019s true. People often ask whether the mind\nwill keep talking once you are at peace with it. The mind is talking because\nyou\u2019re not okay, and it\u2019s trying  to figure out how to be okay  by getting\nthings the way you want. Once you\u2019re okay in there, there\u2019 s much less to\ntalk about. Whe n you\u2019re in the presence of someone you love, you\u2019re not\nthinking about how to find love. You\u2019re just experiencing the beauty of the\nlove. Likewise, when you are okay in there, you will not be thinking about\nhow to be okay. You will just be relaxing into the quiet state of peaceful\nwell-being. This requires that you be okay with your thoughts and emotions. Relaxing in their presence is a good start to being okay with them. If you\ncan\u2019t willfully relax in the face of thoughts and emotions, you will have to\ndo something about them. You will get pulled down into them and attempt\nto do something  to fix what is bothering you. Better to simply relax and\nallow the samsk aras the room they need to release. When you relax back\ninto witness consciousness, you are surrendering to the reality of what\u2019 s\nhappening. First relax, then lean away. You who notices are at a distance from\nwhat you are noticing. You don\u2019t have to think about it. Just notice that what\nyou are seeing in there, thoughts and emotions, are all distinct and at a\ndistance from you. Now, lean away from their noise. The mind and\nemotions make noise. That is not a problem. Just relax and lean away from\nthe noise. When you lean away from the noise, you are creating distance\nbetween You (the consciousn ess) and the objects of consciousness (the\nthoughts and emotions). In that distance, the samskaras have room to release\ntheir energy. It\u2019s going to get uncomfortable, and that\u2019s natural. The\ndiscomfort you are experienci ng is the discomfort of samskaras beingreleased. They were stored with pain; they are going to release with pain\u2014if\nyou let them. This is the pain that ends all pain.Chapter 31. Low-Hanging Fruit\nThe best way to let go of stored pocke ts of pain is to practice. Just as you\npractice scales to learn the piano or practice a sport to get good at it, so you\npractice letting go to learn how to do it. You start with simple things. We\ncall these the low-hanging fruit. There are many situations each day when\nyou create inner disturbance for absolutely no good reason. Bothering\nyourself about the car in front of you does no good at all. It only makes you\ntense and uptigh t. The cost-benefit analysis is one-hundred-perc ent cost and\nzero benefit. Letting go of that tendency should be easy, but it\u2019s not. You\nwill find that you\u2019re in the habit of insisting and demanding that things\nshould be the way you want, even if it\u2019s irrational. Things are the way they\nare because of all the influences that made them that way. You are not going\nto change the weather by complaining about it. If you are wise, you will\nstart to change your reactions to reality instead of fighting with reality. By\ndoing so, you will change your relationship with yoursel f and with\neverything else. Start with the small things to prove to yourself that you are capable of\ndoing this. Working with yourself at this level is practicing letting go. Once\nyou are able to relax and release through the relatively easy stuff, you will\nfind you are better able to deal with the bigger situations. You are training\nyourself to deal with yourself. Lots of differen t experiences in life fall into the low-hanging fruit\ncategory. A good practice for letting go can be found in your relationship\nwith the weather. Believe it or not, you can use the weather for tremendous\nspiritual growth. There\u2019 s alway s weather out there: hot, cold, windy, dry,\nhumid, and everything in between. The weather has nothing to do with you. It has to do with the forces that are causing it to be the way it is. If you can\u2019t\nhandle the weat her without getting disturbed, how are you going to handleanything else? Complaining about the weather is a perfect example of\nsomething that has a one-hundred-percent cost and zero benefit. What do\nyou gain by complaining about the weather? Nothing, except to get upset. \u201cI\ncouldn\u2019 t handle the heat today. It was terrible. I was sweating. I hated it.\u201d\nCongratulations, you didn\u2019 t have a nice day, and it didn\u2019 t change the\nweather one bit. Eventually, you start to work with yourself. When your mind\ncomplains about the weather, don\u2019t fight with it. If you want, you can use\npositive thinking. For example, when the mind starts up with, \u201cIt\u2019s hot; I\u2019m\nso hot,\u201d instead of getting into that, ask yourself, \u201cHow did it get hot? What\ndoes that mean \u2018it\u2019s hot\u2019?\u201d Use your mind to remind you that there\u2019 s a star\nninety-three million miles away that is so hot you can actually feel its heat. That\u2019 s amazing. Use your higher mind to appreciate and respect reality\ninstead of complaining about it. When you do this, you are willfully using\nyour mind for something positive and constructive. Y ou are raising yourself. Though this practice of positive  thinking is beneficial, ultimately, what\nyou need to do is relax and release past the disturbance. If you bother to\nrelax and release, you won\u2019 t be so hot. After all, You in there can\u2019t get hot\u2014\nyou can only experience that the body is hot. 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{"text": " a long time andhave worked for many people. But it will not work unless thebody\u2019s hormones are in balance. Since hormone levels decrease as we age, the older you are,\nthe likelier it is that your hormones may need to be adjusted.For reasons discussed throughout this book, finding a doctorwho can balance your hormones successfully, using the naturalhormones that involve the fewest side effects, may not be easy.A compounding pharmacy may be able to direct you to aphysician who works with bio-identical hormones. And hope-fully this book will provide enough information, hints, andexamples to help you in your quest for proper treatment.175 PERMANENT WEIGHT LOSS  HUMAN GROWTH\nHORMONE\u2014HGH\nchapter TWENTY\u2013 ONE\nOne hormone I have not mentioned until now is human\ngrowth hormone (HGH). It regulates how the body grows,repairs itself, and burns fat. Interest in HGH replacement therapy has been on the\nincrease ever since the publication of an article in the \nNew\nEngland Journal of Medicine that showed HGH\u2019s rejuvenating\npotential. Daniel Rudman, M.D. documented the effects ofsix months of HGH supplementation upon 21 men aged 61to 81 years. The results were remarkable. Every area measuredshowed improvement\u2014their body fat decreased, their leanbody mass increased, their skin became thicker, and their bonedensity increased. He said it was equivalent to undoing 10 to20 years of aging. Now dubbed the \u201cfountain of youth hormone,\u201d HGH has\nbecome a star feature at anti-aging clinics around the country.T oday more people are being exposed to HGH than everbefore, and it may possibly be of benefit when used correctly. 177QUESTIONS ARISE\nHowever, as with any hormone, you must weigh the benefits\nagainst the risks. The primary role of HGH after age 30 is tohelp the body repair tissues\u2014the growth stage is over. Givinghigh dosages of a hormone that can promote the growth oftissue may lead to unwanted side effects: acromegaly(enlargement of bony tissue), enlargement of the heart leadingto congestive heart failure, carpal tunnel syndrome, andarthritis. As people get older, there is always the possibility ofcancerous tissue sitting somewhere in their bodies. HGH couldstimulate the growth of that tissue. (Note that when HGH isused in children to stimulate normal levels of growth it doublestheir chances of getting childhood leukemia.) HGH is notrecommended for people with diabetes. HGH is the main hormone put out by the pituitary gland. Taking inappropriately high doses, especially over prolongedperiods, can suppress the pituitary gland. It\u2019s the master gland,which can affect all other endocrine glands in the body, so thismay create even more problems. However, there are ways of elevating HGH levels without\ngiving HGH directly. This can be done through manipulatingother hormones or by giving supplements called secretoguesthat stimulate HGH production. This is a much less expensiveapproach than the usual high price tag charged by many anti-aging clinics for HGH injections. OTHER CONCERNS\nI have a lot of respect for nature. It seems to know what it\u2019s\ndoing. When using hormones to alter the natural pattern, onemust always consider the logic of it. Giving high dosages of178 THE MIRACLE OF BIO-IDENTICAL HORMONES  HGH at a time when the body no longer needs high levels may\nbe problematic. The same is true with estrogen replacement. A woman\nnever stops making estrogen. It is produced, for instance, in fatcells, in skin cells, and in the adrenal glands. The high levelscustomarily given in hormone replacement therapy are neededonly when a woman is trying to get pregnant\u2014not a likelyscenario in menopausal women. This is another situation inwhich the risks may far outweigh the apparent benefits. One last thought to keep in mind: A major reason for the\npopularity of HGH is the high level of interest in anti-agingremedies. HGH stimulates the production of IGF-1 (insulin-like growth factor-1) in the liver. In fact, levels of IGF-1 areused to monitor HGH production. Recent studies indicate,however, that IGF-1 may actually speed up the aging process;it is considered the number two hormone to do this. Insulin,by the way, is number one. Another concern is that high levels of IGF-1 are found in\nthe cancerous tissues of people with breast and prostate cancer.My feeling is that the jury is still out when it comes to usingHGH. It may possibly be administered safely with carefullycontrolled dosages and monitoring for untoward effects:edema, tingling in the fingertips, arthritic pains, and unwantedgrowths. However, the bottom line regarding the use of HGHis that it may be illegal to prescribe it. Congress passed a lawyears ago addressing the off-label use of HGH that declaresit illegal to use HGH as an anti-aging drug or for otherunsupported claims.179 HUMAN GR OWTH HORMONE\u2014HGH  DOCTORS DON\u2019T ALWAYS\nLISTEN\u2014SHIRLEY M. \u2019S STORY\nchapter TWENTY\u2013TWO\nBefore she came to see me at age 50, Shirley had suffered from\nasthma and severe headaches for her entire adult life. Doctorswere unable to help her with either problem, or with theweight gain that started in her 20s. As I helped Shirley master her weight I was able to remove\nthe cause of her asthma and headaches, too. I only wish shehad come to me earlier. She would have been spared ahysterectomy and the removal of her gallbladder. Medicalstudies have shown that 90 percent of hysterectomies may notbe necessary. Shirley\u2019s story should strike a familiar note with patients\nwho, when seeking help from the conventional medicalcommunity, feel they are being ignored and misunderstood. For the first 21 years of my life I was healthy and skinny as a\nrail. I weighed around 103 pounds. Although I developedasthma as a teenager, other than that, I didn\u2019t have a lot ofmedical problems. All of that changed after I had my first baby. That\u2019s when my\nweight began to fluctuate and I started experiencing painfulheadaches. I went from a size 3 to a size 13, and the headaches\n181began affecting my ability to function. After my second pregnancy\nI went up to a size 18 and the headaches got even worse. I triedliving on aspirin to control the pain, but it didn\u2019t work. At the age of 45 I hit a wall with my weight. I\u2019d always\nfollowed the Dr. Atkins diet to lose weight, but suddenly it didn\u2019twork anymore. So I tried different things. I tried eating smallportions, eating low fat, low sugar, whole grains, fresh fruits andvegetables. I tried eating yogurt and popcorn and oatmeal. Ithought these foods were good for me and would help me, but allthey did was make me bigger. As I got older my asthma attacks went out of control. It almost\nseemed as though the more weight I gained, the worse the asthmagot. I started carrying my inhaler with me all of the time. After my third baby I had gained so much weight I lost all the\nmuscle control in my tummy. I was pear-shaped. I had skinny legs,skinny arms, and a huge stomach. My doctor at the time told methat if I tried to carry another baby I\u2019d probably drag it on theground so I decided not to have any more babies. I had my uterusremoved. That was in 1988. I had other medical problems at that time as well. I had to\nhave a bladder operation\u2014it seemed like everything was fallingout of me! One day I had an attack, doubling over in pain, avery sharp pain in the whole stomach. I was taken to a doctorwho diagnosed gallbladder and scheduled me for surgery.Unfortunately, after that surgery I had constant diarrhea. I alsohad high cholesterol. All my hormones had gone out of whack. My doctor at the time prescribed Premarin for me and also\nMeridia, a diet pill for weight loss (I was up to a size 20). In anattempt to understand my failing health, I was reading a lot, andI got hold of some literature that was critical of Premarin. I sharedit with this doctor. She told me it was nonsense. She said that sinceI did not have a uterus, I needed estrogen. She changed myPremarin to an estradiol patch, another type of estrogen.182 THE MIRACLE OF BIO-IDENTICAL HORMONES  I began waking up every morning with headaches. It got so\nthat I dreaded going to sleep at night because I knew that when Iwoke up I\u2019d have this excruciating pain. I had no energy andstarted experiencing hot flashes. When I discussed these symptomswith my doctor and suggested that the estradiol patch and theMeridia might not be helping me, she made me feel like a failure.It was as though it was my fault that I could not lose weight. I was so worried about my failing health that I started\ntalking to everyone I met looking for advice. Through acompounding pharmacist I found my way to Dr. Platt. At our first meeting, Dr. Platt did a very thorough history on\nme. He wanted to know everything about my medical history, myparents\u2019 medical history, my sister, my husband, everything. Hehad me take a blood test on my first visit. He did a completehormone panel and, after looking over the", "token_ids": [264, 1317, 892, 323, 19553, 6575, 369, 1690, 1274, 13, 2030, 433, 690, 539, 990, 7389, 279, 2664, 753, 44315, 527, 304, 8335, 13, 8876, 36908, 5990, 18979, 439, 584, 4325, 11, 279, 9191, 499, 527, 345, 1820, 3208, 68249, 433, 374, 430, 701, 44315, 1253, 1205, 311, 387, 24257, 27774, 8125, 14407, 6957, 420, 2363, 11, 9455, 264, 10896, 14965, 649, 8335, 701, 44315, 7946, 11, 1701, 279, 5933, 71, 494, 3233, 430, 21736, 279, 2478, 478, 3185, 6372, 11, 1253, 539, 387, 4228, 885, 1391, 13900, 33400, 1253, 387, 3025, 311, 2167, 499, 311, 264, 42305, 12734, 889, 4375, 449, 17332, 12, 1748, 950, 44315, 13, 1628, 3987, 12, 3725, 420, 2363, 690, 3493, 3403, 2038, 11, 31743, 11, 323, 52768, 311, 1520, 499, 304, 701, 2271, 369, 6300, 6514, 13, 10005, 18335, 23111, 1863, 96920, 28453, 220, 473, 68665, 480, 15445, 3701, 198, 39, 4463, 5338, 2345, 39, 45776, 198, 41326, 36655, 1863, 56, 4235, 25002, 198, 4054, 36908, 358, 617, 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{"text": " and waist. Don\u2019 t\nspeed up the movements, however, just proceed slowly and rhythmically. You\u2019ll notice that this is an extremely pleasant exercise, because as you\nopen, your body fills with breat h, awareness, and enjoyment all at once\u2014\nthe sensation is light, warm, tingling. As you close, the body relaxes and\nslumps under its own weight, becoming more grounded and still. You are\nexploring a complete range of feeling, which allows the subtle breath to\npenetrate into every channel. The Vata Connection\nAs we get older, there is a natural tendency for Prana to diminish; this must\nbe count ered to preserve youthfulness. In India, longevity was traditionally\nassigned to a branch of learning called Ayurveda,  derived from two Sanskrit\nroots, Ayus, or \u201clife,\u201d and Veda, meaning \u201cscience\u201d or \u201cknowle dge. \u201d This\nancient \u201cscienc e of life\u201d is usually referred to as India\u2019 s traditional\nmedicine, but there is a deeper spiritual basis for Ayurveda. The most\nfamous verse from the ancient Ayurvedic texts says, Ayurveda amritanam\n(\u201cAyurveda is for immortality\u201d). The meaning is twofold: Ayurveda is for\npromoting longe vity without limit, and it does this from a belief that life\nessentially is immortal. According to A yurveda, the life ener gy, or Prana, is channeled throughout\nour bodies by a \u201cwind\u201d known as Vata. Vata is one of the three metabolic\nprinciples ( doshas ) that give form to every living thing, be it a mosquito, an\nelephant, a human being, a planet, a star, or the entire cosmos. Vata is\nresponsible for movement of every kind. In the human body it is divided\ninto five parts:\nPrana V ata regulates the nervous system. Udana V ata regulates cognitive skills, speech, and memory. Samana V ata regulates digestion. Vyana V ata regulates circulation. Apana V ata regulates excretion. All five aspects of V ata are controlled by the first and most important, Prana\nVata, for as the name implies, this dosha brings in Prana, the life force,\nwhich is then distributed to the rest of the body. When Prana Vata is out of\nbalance, there is general disruption throughout the system. Ayurveda holds\nthat old age is a particularly sensitive time for such imbalances. Vata is\nnaturally higher in old age, and if a person has not been careful to keep\nPrana V ata in balance, the following symptoms will result:\nSYMPT OMS OF V ATA IMBALANCE\nPhysical symptoms Mental/behavioral symptoms\nDry or rough skin; wrinkles Insomnia\nChronic underweight; muscle\nwastingWorry, anxiety\nWeak kidneys; loss of\nbladder controlDepression\nWeak or irregular heartbeat\nFatigue\nConstipationConfusion, restless thoughts\nCommon arthritis Intolerance to stress\nNonspecific aches and pains Intolerance to coldWeakened immunity\n(susceptibility to colds,\npneumonia, and other\ninfections)\u00a0\nYou\u2019ll immedia tely notice the close match between these disorders of\nimbalanced Vata and aging. As the \u201cwind\u201d of the body, Vata is cold, drying,\nand piercing. When Vata is aggravated, it is as if a withering wind begins to\nstir inside. Usually the first place to which aggravated Vata will travel is the\njoints, initiating a range of joint problems beginning with minor aches and\npains (these cause trouble especially during winter, the season that is worst\nfor Vata disturbance) and ending with degenerative arthritis if the\naggravation persists. Since every cell contains Vata dosha, the effects of aggravating it are not\nconfined to the joints. The whole body begins to shrivel and dry up; the\nbowels become dry, tight, and constipated; racked with insomnia  and worry,\nthe person languishes, prey to ever-increasing aches and pains. Millions of\nprescriptions for painkillers, tranquilizers, and sleeping pills are written by\nbaffled doctors who cannot explain why elderly patients start exhibiting\nsuch symptoms, since usually there is nothing organically wrong. In\nmedical terminology, organic  means that a physical organ shows signs of\ndisease or malfunction. Physicians tend to dismiss symptoms without\norganic cause as psychosomatic or idiopathic (unexplainable). Old people rarely suf fer from just one of the symptoms of V ata imbalance\nand many suffer them on a broad scale. If multiple drugs are prescribed for\neach symptom, new imbalances  begin to pile up, for the body cannot help\nbut react with imbalance to painkillers, diuretics, tranquilizers, sleeping\npills, beta blockers, and all the other medications commonly prescribed for\nthe elderly. Whether we like it or not, a symptom is something the body\nwants to express\u2014it is a message\u2014and drugs suppress that expression. How fast you age is intimately linked to the speed and intensity of Vata\naggravation. Some people are extremely prone to Vata imbalance, while\nothers are not. Some people may get aggravated Vata in their fingers,\nleading to arthritis, while others  get it in their intestines, leading to chronic\nconstipation. What can cause Vata imbalance. Ayurveda follows the principle of\ncomplementarity\u2014\u201clike speaks to like. \u201d What this means is that any quality\nVata dosha possesses will be stimulated by the same quality outside your\nbody. These qualities are as follows. QUALITIES OF V ATA DOSHA\nDry\nCold\nChangeable\nRough\nMoving\nLight\nSubtle\nQuick\nLeads other doshas\nAnything in your environment that contains the above traits will increase\nVata. For example:\nDry weather; dry foods (crackers, cereals, potato chips, etc. ) Cold weather; cold food and drink\nChangeable: sudden life changes; death in family; loss of job; mood\nswings; sudden change of season; etc. Rough-textured materials next to the skin; rough words or behavior\nMoving: travel; falling down; physical exercise or labor; exposure to\ndrafts or wind\nLight foods that have a high air content, particularly raw fruits and\nvegetables\nSubtle changes of mood, a subtle draft\nQuick: any activity, physical or mental, requiring speed; being made\nto rush\nLet me illustrate  how these qualities (called gunas  in Sanskrit) interact. If\nmy kidneys detect a fluid shortage in my bloodstream, they secrete aspecific chemical messenger\u2014angiotensin 2\u2014which gets carried to the\nhypothalamus in the brain and is converted into a mental event: I feel\nthirsty. This feeling then prompts me to act by getting a glass of water. In Ayurvedic terms, what has happened is a steady flow of one impulse\nof intelligence\u2014V ata\u2014as it registers the needs of 50 trillion cells\nsimultaneously. Vata has the quality of being dry, and it increases under any\nkind of dry condition. Dry crackers, dry desert heat, dry cold from air-\nconditioning, and even dry wit all serve to increase Vata. Dryness make us\nthirsty because our bodies detect this increased Vata, and the signal will\npersist until something wet, such as a drink of water, brings the opposite\nquality into play and V ata falls back into line. Vata is the easiest dosha to push out of balance, but also the easiest to\nbring back. Since Prana Vata, the most important aspect of this dosha,\nregulates the nervous system,  it shifts with the slightest thought or\nsensation. By doing the thing s that are needed to keep Prana Vata in\nbalance, we have a complete system for conserving Prana and defeating the\naging process at an extremely subtle level. This means we must pay some\nattention to Vata every day, whic h is in fact quite a natural and easy thing to\ndo. Vata can be \u201cpacified\u201d\u2014i. e., kept in balance\u2014through various lifestyle\nmeasures. PACIFYING V ATA\nTo keep  Vata dosha in balance, you need to keep the following  qualities in\nmind:\nRegular: regular habits; mealtimes; bedtime; work\nschedule\nWarm: warm, well-cooked food; sunshine;\navoidance of cold food and drink\nNourishing: rich, nourishing, even heavy foods in cold\nweather; nurturing emotions\nRelaxing: taking time for adequate rest; avoidance of\nstressful situations, overexcitement, and\noverexertionStable: stable relationships and work; stable home\nlife\nCalming: quiet, orderly work environment; gentle\nmassage (particularly good is warm oil\nmassage using sesame oil)\nSteady: steady supply of food and water to body; not\nskipping meals or going on an empty\nstomach\nA dosha  is pacified by qualities it lacks. Because Vata tends to make\npeople erratic, irregular, and inconsistent, it is helpful to coun ter with the\noposite\u2014steadiness and regularity. Small matters such as not skipping\nmeals and going to bed on time pay large dividends in pacifying Vata. Prolonged expo sure to stress creates serious Vata imbalance, so special\nattention has to be paid to giving yourself a quiet, orderly work\nenvironment. Cheerful conditions at work greatly relieve the Vata tendency\nto", "token_ids": [323, 29142, 13, 4418, 529, 259, 198, 20997, 709, 279, 19567, 11, 4869, 11, 1120, 10570, 14297, 323, 37390, 2740, 13, 1472, 4805, 5406, 430, 420, 374, 459, 9193, 24729, 10368, 11, 1606, 439, 499, 198, 2569, 11, 701, 2547, 41687, 449, 28855, 305, 11, 17985, 11, 323, 45278, 682, 520, 3131, 2345, 198, 1820, 37392, 374, 3177, 11, 8369, 11, 43327, 2785, 13, 1666, 499, 3345, 11, 279, 2547, 12234, 288, 323, 198, 3306, 12055, 1234, 1202, 1866, 4785, 11, 10671, 810, 45445, 323, 2103, 13, 1472, 527, 198, 30992, 5620, 264, 4686, 2134, 315, 8430, 11, 902, 6276, 279, 27545, 11745, 311, 198, 2821, 295, 7853, 1139, 1475, 5613, 13, 578, 650, 460, 11278, 198, 2170, 584, 636, 9191, 11, 1070, 374, 264, 5933, 31954, 369, 2394, 3444, 311, 57160, 26, 420, 2011, 198, 1395, 1797, 2781, 291, 311, 21813, 12822, 31514, 13, 763, 6890, 11, 58219, 574, 36342, 198, 40121, 311, 264, 9046, 315, 6975, 2663, 24852, 80627, 64, 11, 220, 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2567, 220, 650, 460, 8924, 4317, 304, 8335, 11, 499, 1205, 311, 2567, 279, 2768, 220, 29600, 304, 198, 38824, 512, 31504, 25, 5912, 26870, 26, 757, 3223, 1769, 26, 89607, 26, 990, 198, 29730, 198, 96375, 25, 8369, 11, 1664, 23283, 11059, 3691, 26, 52495, 280, 48956, 685, 315, 9439, 3691, 323, 7172, 198, 45, 414, 11218, 25, 9257, 11, 46798, 11218, 11, 1524, 8987, 15657, 304, 9439, 198, 15561, 26, 84911, 21958, 198, 6882, 710, 287, 25, 4737, 892, 369, 26613, 2800, 26, 65411, 315, 198, 95290, 1285, 15082, 11, 927, 40541, 275, 1133, 11, 323, 198, 2017, 327, 531, 290, 626, 481, 25, 15528, 12135, 323, 990, 26, 15528, 2162, 198, 14789, 198, 9027, 5424, 25, 11594, 11, 85869, 990, 4676, 26, 22443, 198, 79685, 320, 74039, 1695, 374, 8369, 5707, 198, 79685, 1701, 92223, 5707, 340, 626, 3228, 88, 25, 24981, 8312, 315, 3691, 323, 3090, 311, 2547, 26, 539, 198, 4991, 5772, 21644, 477, 2133, 389, 459, 4384, 198, 267, 316, 613, 198, 32, 8924, 4317, 220, 374, 23744, 1908, 555, 29600, 433, 37856, 13, 9393, 650, 460, 28335, 311, 1304, 198, 16455, 95675, 11, 42408, 11, 323, 40240, 11, 433, 374, 11190, 311, 2346, 2024, 449, 279, 198, 454, 88842, 2345, 43280, 1918, 323, 5912, 488, 13, 15344, 13146, 1778, 439, 539, 43759, 198, 2727, 1147, 323, 2133, 311, 4950, 389, 892, 2343, 3544, 56364, 304, 23744, 7922, 650, 460, 13, 393, 1098, 647, 291, 93416, 2771, 311, 8631, 11705, 6129, 650, 460, 68331, 11, 779, 3361, 198, 54203, 706, 311, 387, 7318, 311, 7231, 6261, 264, 11594, 11, 85869, 990, 198, 24175, 13, 93731, 1285, 4787, 520, 990, 19407, 48839, 279, 650, 460, 31954, 198, 998], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "?, \nA: Silica (Sil.) \nQ: What is a symptom of Urtica urens (Urt-u) that may indicate the need for the remedy?, \nA: Sweating: at night, particularly on the back of the head and neck. \nQ: What is a common use of Sulphuric acid (Sul.) in industrial processes?, \nA: It is used to make portland cement, concrete, mortar, and sandstone.<|eot_id|><|begin_of_text|>transparent:Nat-m.,Phos. white:Lye,Nat-m.,Phos.,Sep. yellow:Calc-c,Calc-p.,Calc-s.,Heps.,Lye,\nPhos.,Puis.,Sep.,Sil. yellow-green: Puis. Paininchest:Am.,Bell.,Bry.,Caust.,Dros.,Ign.,\nKali-b.,Kali-e,Phos.,Spo. burning:Phos.,Rumex.,Spo. cutting:Kali-e\nmustholdchesttocough:Am.,Bry.,Dros. racking:Ign. raw:Caust. sharp:Bell. short:Ign. sore,bruised:Am.,Kali-b.,Rumex.,Spo. stitching:Bry.,Ign.,Kali-c,Rumex. Paininstomach:Bry. With:\nbloodshoteyes:Am. blueface:Dros.,Ip. drythroat:Cocc-c.\nlumpsensationinthethroat:Lach. nausea:Ip.,Kali-e,Puis. nosebleeds:Am.,Dros.,Ip. retching:Carb-v.,Cina,Dros.,Heps.,Ip.,\nPuis. sleepiness:Ant-t.\nsplittingheadache:Bry. sweating:Ars.,Heps.,Phos. vomiting:Ant-t.,Bry.,Dros.,Heps.,Ip.,\nKali-c.\nwhenhawkingupmucus:Nux-v. vomitingofmucus:Dros.voicehoarse:Aco.,Bell.,Caust.,Dros.,\nHeps.,Kali-b.,Spo. Better:\ndrinking/eating: Spo. freshair:Bry.,Cocc-c.,Puis. heat:Phos. hotdrinks:Ars.,Lye,Nux-v.,Rhus-t.,Sil. lyingdown:Euphr. lyingonpainfulside:Bry. pressure:Dros. forsipsofcoldwater:Caust.,Cupr. sittingup:Puis.,Sep. mustsitup:Ars.,Con.,Phos.,Puis.,Sep. mustsitupassoonascoughstarts,to\ncoughupmucusandthencanrest:\nCon. walkingslowly:Ferr-m. Worse:\naround11.30p.m.:Cocc-c. around3a.m.:Kali-c. gettingwarminbed:Caust.,Puis. bendingheadforward:Caust. breathingincoldair:Caust.,Rumex. changeoftemperature:Phos. fromwarmtocold:Phos.,Rumex. fromcoldtowarm:Phos. becomingcold:Ars.,Heps.,Kali-c,Nux-v.,\nPhos.,Rhus-t.,Rumex.,Sil. coldair:All-e,Caust.,Nux-v.,Phos.,Rumex. singlepartsofthebodybecomingcold:\nHeps.,Rhus-t.\ncolddrinks:Ars. coughing:lgn.,Sul. crying:Am. damp,wetweather:Dule,Nats. daytime:Spo. deepbreathing:Bell.,Bry.,Con.,Kali-c.\ndrinking:Dros. dry,cold:Aco.,Heps. eating:Kali-b.,Nux-v. evening:Ars.,Calc-c,Carb-v.,Heps.,lgn.,\nKali-c,Mercs.,Nit-ac,Puis. eveninginbed:Calc-c,Con.,Heps.,Ign.,\nLach.,Lye,Mercs.,Nat-m.,Sep.,Sul. eveningbeforemidnight:Heps.,Phos. excitement:Spo. duringfever:Aco.,Ars.,Calc-c,Con.,Ip.,\nKali-c,Nat-m.,Nux-v.,Phos. freshair:Ars.,Phos.,Rumex. heat:Kali-c,Kalis.,Puis. leftside:Rumex. lyingonleftside:Phos. lyingonrightside:Mercs. lyingdown:Ap.,Ars.,Caust.,Con.,Dros.,\nKali-c,Lye,Puis.,Rumex.,Sep.,Sul. mustsitup:<4rs.,Con.,Puis.,Sep. INTERNALREPERTORY Cystitis \u2022173\nmorning:Calc<.,Euphr.,Kali<.,Nux-v.,\nPhos.,Puis.,Rumex.,Sul. beforegettingup:Nux-v.\naftergettingup:Cina,Ferr-m.,Phos. movement:Ferr-m.\nphysicalexertion:Puis. movementofchest:Bry.,Chin.,Nux-v.\nmovingarms:Nat-m.\nnight:Aco.,Ars.,Bar-c,Bell.,Calc-c,\nCarb-v.,Cham.,Kali-c,Kali-s.,Lach.,Lye\nMerc-s.,Puis.,Sep.,Sul. ongoingtosleep:Lye. beforemidnight:Carb-v.,Hep-s.\naftermidnight:Ars.,Dros. playingthepiano:Calc-c.\nreadingaloud:Phos. rightlung:Bry. duringsleep:Op. fallingsleep:Op. stuffyroom:Ant<.,Cocc-c,Kali-s.,Puis. warmroom:Kali-s.\ntalking:Dros.,Kali-c,Rumex. teething:Calc-p.\ntouch:Lach. uncovering:Hep-s.,Rhus-t.,Rumex. hands:Hep-s.,Rhus-t.\nfeetorhead:Sil. walking:Ferr-m.\nonwakinginthemorning:Kali-b.,Nux-v.,\nOp.,Rumex.,Sil. warmthofbed:Op. Causes:\ncold,drywind:Aco.,Hep-s.\ngettingchilled:Bell.,Kali-c.\ndampweather:Dulc. aftermeasles:Dros.,Puis. suppressedanger:Stap. swimmingincoldwater:Rhus-t.\nCracksatcornersofmouth/around nostrilsAnt-c.\nCrampCalc-c,Calc-p.,Caust.,Coloc,Cupr.,Lye,\nMag-p.,Sul. Arm:Mag-p.\nCalf:Calc-c,Calc-p.,Cham.,Coloc,Cupr.,Lye,\nSul. Foot:Caust.,Cupr. Fingersandhandwhenwriting:Mag-p.\nHand:Calc-c,Mag-p.\nLeg:Coloc,Cupr.,Sul. Solesoffeet:Calc-c,Caust.,Sul. Thigh:Coloc,Sul. Toe:Calc-c,Caust. Wrist:Mag-p. Better:\nheat:Mag-p. Worse:\natnight:Calc-c,Caust.,Lye,Sul.inbed:Calc<.,Sul. childbirth:Cupr. duringpregnancy:Calc-c.\nstretchingleginbed:Calc-c.\nwhenwalking:Calc-p.,Sul. Causes:\nchildbirth:Cupr. prolongeduseofhands:Mag-p.\nCravingsseeLikes\nCriticalArs.,Sul. Croup(seeCoughforsymptoms)Aco.,Calc-s.,\nHep-s.,Kali-b.,Lach.,Phos.,Spo. Onlyonwaking:Calc-s.\nRecurrent:Hep-s. Worse:\naftersleep:Lach. onwaking:Lach. CystitisAco.,Ap.,Ars.,Canth.,Caust.,Dulc,Lye,\nMerc-c,Merc-s.,Nux-v.,Puis.,Sars.,Sep.,\nStap.,Sul. Desiretourinate:\nconstant:Ap.,Canth.,Merc-c,Merc-s.,Sul. withdraggingdownpaininpelvis:Sep. frequent:Ap.,Canth.,Caust.,Lye,Merc<.,\nMerc-s.,Nux-v.,Puis.,Stap.,Sul. ineffectual:Ars.,Canth.,Caust.,Lye,\nMerc-s.,Nux-v.,Puis.,Sars. painful:Merc-c\nurgent:Canth.,Nux-v.,Puis.,Sep.,Sul. Pains:\naching:Lye\nburning:Ap.,Ars.,Canth.,Caust.,Merc-c,\nMerc-s.,Nux-v.,Sul. cutting:Canth.,Lye,Sars. pressing:Aco.,Ap.,Lye,Nux-v.,Sep. severe:Merc<. spasmodic:Puis. stinging:Ap. stitching:Lye\nUrination:\nburning:Caust. constant:Ap. difficult:Caust.,Merc-c.\ndribbling:Merc-c.,Merc-s.,Sars. frequent:Ap.,Canth.,Caust.,Lye,Merc-c,\nMerc-s.,Nux-v.,Puis.,Sars.,Sep.,Stap. ineffectual:Nux-v.\ninvoluntary:Caust.,Dulc,Stap. slow:Sars. canonlypassurinewhilestanding:Sars. waitslongtimeforittostart:Caust.,Lye\nSep.\nwithunfinishedfeeling:Ars.,Caust. Urine:\nbrownlikebeer:Sul. burning:Nux-v.,Sul. J\n174\u2022Dazed INTERNALREPERTORY\ncloudy:Sep.\ncopious:Puis.,Sul. dark:Merc-c,Mercs. darkbrown:Sep.\ngreen:Merc-c,Sars", "token_ids": [12909, 720, 32, 25, 8211, 3074, 320, 28671, 6266, 720, 48, 25, 3639, 374, 264, 49648, 315, 549, 3423, 3074, 53560, 4511, 320, 52, 3423, 46481, 8, 430, 1253, 13519, 279, 1205, 369, 279, 40239, 12909, 720, 32, 25, 37326, 1113, 25, 520, 3814, 11, 8104, 389, 279, 1203, 315, 279, 2010, 323, 13272, 13, 720, 48, 25, 3639, 374, 264, 4279, 1005, 315, 46962, 764, 324, 292, 13935, 320, 50, 360, 6266, 304, 13076, 11618, 12909, 720, 32, 25, 1102, 374, 1511, 311, 1304, 2700, 1974, 24532, 11, 14509, 11, 58560, 11, 323, 9462, 11046, 13, 128009, 128000, 29369, 38794, 266, 1474, 2637, 3438, 437, 13, 4251, 70333, 9188, 22812, 266, 1474, 2637, 3438, 437, 2637, 42214, 13, 14071, 25, 48268, 1824, 11, 48268, 2320, 2637, 48268, 1355, 2637, 39, 7270, 2637, 43, 9188, 345, 3438, 437, 2637, 47, 9425, 2637, 42214, 2637, 28671, 13, 14071, 39368, 25, 393, 9425, 13, 35567, 258, 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17106, 18238, 88172, 512, 39, 7270, 2637, 49, 13092, 2442, 627, 2119, 634, 81, 15872, 56748, 5544, 13, 40700, 287, 89497, 5010, 2637, 50, 360, 13, 31299, 25, 6219, 13, 41369, 25576, 295, 15561, 64943, 1130, 22812, 1900, 13, 62182, 25, 69780, 13, 5655, 21152, 44661, 82368, 616, 2637, 33, 894, 2637, 1128, 2637, 42, 8115, 1824, 627, 3696, 16113, 64943, 3714, 13, 9235, 10317, 820, 56748, 1030, 2637, 39, 7270, 13, 12459, 25, 42, 8115, 1481, 2637, 45, 2249, 8437, 13, 11714, 56748, 5544, 2637, 48268, 1824, 11, 9028, 65, 8437, 2637, 39, 7270, 2637, 75, 5010, 39188, 42, 8115, 1824, 28112, 3035, 82, 2637, 98547, 38698, 28494, 9425, 13, 11714, 258, 2788, 25, 48268, 1824, 11, 1128, 2637, 39, 7270, 2637, 44437, 39188, 43, 613, 2637, 43, 9188, 28112, 3035, 82, 2637, 66314, 1474, 2637, 42214, 2637, 50, 360, 13, 11714, 15145, 16497, 9471, 95292, 7270, 2637, 3438, 437, 13, 28361, 25, 69780, 13, 2391, 1897, 424, 56748, 1030, 2637, 84073, 2637, 48268, 1824, 11, 1128, 2637, 24267, 39188, 42, 8115, 1824, 22812, 266, 1474, 2637, 45, 2249, 8437, 2637, 3438, 437, 13, 7878, 1334, 56748, 5544, 2637, 3438, 437, 2637, 49, 372, 327, 13, 8798, 25, 42, 8115, 1824, 44754, 35965, 2637, 47, 9425, 13, 2163, 3002, 25, 49, 372, 327, 13, 21078, 263, 2414, 3002, 25, 3438, 437, 13, 21078, 263, 1315, 3002, 25, 63230, 82, 13, 21078, 2996, 25, 10835, 2637, 84073, 2637, 23389, 592, 2637, 1128, 2637, 35, 3714, 39188, 42, 8115, 1824, 31214, 9188, 28494, 9425, 2637, 49, 372, 327, 2637, 42214, 2637, 50, 360, 13, 2011, 47965, 455, 32352, 19, 5544, 2637, 1128, 2637, 47, 9425, 2637, 42214, 13, 73755, 793, 14106, 7668, 356, 599, 20000, 7436, 11908, 198, 57902, 1251, 25, 48268, 27, 2637, 36, 455, 4171, 2637, 42, 8115, 27, 2637, 45, 2249, 8437, 39188, 3438, 437, 2637, 47, 9425, 2637, 49, 372, 327, 2637, 50, 360, 13, 1603, 51210, 455, 38794, 2249, 8437, 627, 10924, 51210, 455, 57092, 2259, 28328, 618, 1474, 2637, 3438, 437, 13, 7351, 70956, 618, 1474, 627, 42305, 292, 56975, 531, 290, 93511, 9425, 13, 7351, 1073, 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12821, 60056, 25, 23389, 592, 2637, 35, 360, 66, 11, 626, 391, 13, 6435, 76469, 1590, 13, 649, 3323, 6519, 324, 258, 365, 71, 458, 10276, 76469, 1590, 13, 48036, 4930, 1712, 2000, 1468, 537, 472, 25, 23389, 592, 2637, 43, 9188, 198, 42214, 627, 4291, 15442, 1897, 20659, 56748, 5544, 2637, 23389, 592, 13, 17229, 483, 512, 65561, 4908, 48895, 76469, 360, 13, 20252, 38794, 2249, 8437, 2637, 50, 360, 13, 622, 198, 11771, 6806, 35, 28109, 73755, 793, 14106, 7668, 198, 12641, 88, 25, 42214, 627, 38828, 1245, 93511, 9425, 2637, 50, 360, 13, 6453, 25, 63230, 1824, 28112, 3035, 82, 13, 6453, 65561, 25, 42214, 627, 13553, 25, 63230, 1824, 21861, 1590], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " if you embrace these thoughts yet fail to act on \nthem in the daily working of your life, you will feel incongruent \nand, consequently, you will not feel that you are deserving of \ndesires being fulfilled. Addictive behavior will continue in your life if you remain \nincongruent. All unhealthy eating habits will continue if you \nremain incongruent. All scarcity perceptions will remain if you \nremain incongruent. These are strong statements, yet they \nreflect a consciousness that you must grasp if you want to change \nyour status from being unworthy to being worthy. You do not have to adopt any particular spiritual practice or \nset of beliefs. You have to, however, create a sense of congruency \nwithin yourself to be able to attain this state of worthiness, which \nis a prerequisite for the manifestation process. When you are \nbeing eaten up inside, in your own private corner of awareness \nthat is not available to anyone else other than God, you will \nbehave in self-defeating ways that verify your lack of inner con- \ngruuity. By being honest with yourself about what you believe, and \nthen acting on that principle regardless of what others might \nthink or say, you promote an inner peace that gives you a strong \nsense of worthiness. I encourage you to examine your thoughts \ncarefully in all areas of your life, and identify where you are not \nin harmony with your actions. Then work each day to bring \nabout more of a sense of inner congruence that meets with your \nown personal standards, and keep this a private matter. You will find the behaviors that you dislike beginning to disap- \npear and that you are promoting a sense of balance that gives you \npeace. There is nothing your highest self wants more than peace. This peace makes you feel worthy of all of God\u2019s richest bless- \nings, and when you radiate this out into the world, it is returned \nto you without fail. Manifest Your Destiny \nThese five attitudes provide you with the tools for creating an \ninner atmosphere of worthiness. They all reflect an ability to live \npeacefully in the present moment and to discard many of the atti- \ntudes of your past that keep you in a constant state of feeling power- \nless and unworthy of being able to manifest more blessings and hap- \npiness into your life. Often this feeling persists because you are \nlocked into the story of your earlier wounds. To finalize the path of \nworthiness, you must sever your relationship to these old wounds. UNBONDING YOURSELF FROM YOUR PAST WOUNDS \nThe inclination to bond to our wounds rather than move past \nthem traps us in a constant state of feeling unworthy. A person who \nhas experienced traumatic events in life, such as sexual abuse, the \ndeath of loved ones, traumatic illnesses, accidents, family disruption, \ndrug addictions and the like, can become bonded with the past \npainful events and replay them for attention or pity. These wounds of \nour lives can seem to give us an enormous amount of power over \nothers. The more we iell others about our wounds and our suffering, the \nmore we create an atmosphere of pity for ourselves. Our creative \nspirit remains so connected to our memories of woundedness that it \ncannot be about the business of transforming and manifesting. A \nfeeling of being unworthy of receiving all that one desires is the \nresult. Very often the tale of these woes is told in the first few moments \nwith a sort of urgency for the listener to know how horrible the \nwounding was and still is. After a while the ego uses this energy as a \npower play in individual and group situations that encourage discus- \nsion of one\u2019s struggle to survive the wounding. This can keep indi- \nviduals from advancing spiritually and can reinforce the image of \nthemselves as unfortunate. 83 \nWAYNE W. DYER \nThe tendency to bond with the wounds of our lives reminds us of \nhow unworthy we are of receiving anything that we really would like \nbecause we remain in a state of suffering. The more these painful sto- \nries are recalled and repeated, the more the person is guaranteed of \nnot attracting his or her desires. Perhaps the most powerful sentence you can memorize in this \nregard is \u201cYour biography becomes your biology. \u201d And I would add, \n\u201cYour biology becomes your lack of spiritual fulfillment. \u201d By hanging \nonto the traumas of your earlier life, you literally have an impact on \nthe cells of your body. When we examine the biology of an individual, \nwe find that his or her biography is close to the surface. Thoughts of \nanguish, self-pity, fear, hate and the like all take their toll on the body \nand the spirit. After a while, the body is unable to heal, largely \nbecause of these thoughts. Attachment to early pain comes from a mythological perception of \n\u201cI am entitled to a perfect, pain-free childhood. Anything that inter- \nferes with this perception I will use for the rest of my life. Telling my \nstory will be my power. \u201d What the perception does is give an injured \nchild inside you permission to control you for the rest of your life. Moreover, it provides a strong sense of illusory power. The moment anyone stands up to you, or crosses you, or even dis- \nagrees with you, the injury is brought forth with accusations of \ninsensitivity concerning the other\u2019s treatment of you. This power is \nempty, however, because it continuously reinforces the idea that you \nare not worthy of being free from these events. The unworthiness \nthen inhibits you from attracting to yourself the love, kindness and \nabundance that is the universe. This is not to say that one ought not to deal with traumas and help \nthem to heal. But it is to say that one must be very careful to avoid \nexplaining present life in terms of traumatic history. The painful \nevents in our lives are like a raft you use to cross the river. You must \nremember to get off on the other side. 84 \nManifest Your Destiny \nNotice your body when it is wounded. An open wound actually \ncloses quite quickly. Just imagine what it would be like if that wound \nremained open for a long time. It would become infected and ulti- \nmately would kill the entire organism. The closing up of a wound and \nallowing it to heal can work the same way in your inner world of \nthoughts. So, don\u2019t lead with your injuries. Deal with them and ask family \nand friends to be compassionate while you are grieving or recuperat- \ning. Then, ask them to kindly remind you when it has taken on the \nform of a predictable response. Perhaps four or five times your \nfriends and loved ones will say, \u201cYou did suffer a tragic experience \nand I can truly empathize with you and your need to discuss it. I \ncare, and I'll listen and offer help if that is what you want. \u201d Then, \nafter several such interchanges, ask your friends to gently remind you \nto not repeat the story for the purpose of gaining power through pity. When you go backward and continuously relive your pain, includ- \ning describing it in most introductions and labeling yourself (incest \nsurvivor, alcoholic, orphan, abandoned), you do not do so for \nstrength. You do it because of your inner experience of bitterness. This bitterness shows itself in hatred and anger as you discuss these \nevents, and you are literally feeding the cell tissue of your life from \nthis harvest of past events. This continues to infect the body and prevent healing. And so it is \nwith the spirit. This harvest of bitterness keeps you from feeling \nworthy. You begin to cultivate an image of being dirty, unlucky, \nunworthy and maligned, and this is what you send out into the uni- \nverse, which will inhibit any sense of attracting love and bliss into \nyour life. The way out of bonding to your wounds is through forgiveness. Forgiveness is the most powerful thing that you can do for your phys- \niology and your spirituality, and it remains one of the least attractive \nthings to us, largely because our egos rule so unequivocally. To forgive \n85 \nWAYNE W. DYER \nis somehow associated with saying that it is all right, that we accept \nthe evil deed. But this is not forgiveness. Forgiveness means that you fill yourself with love and you radiate \nthat love outward and refuse to hang onto the venom or hatred that \nwas engendered by the behaviors that caused the wounds. Forgiveness is a spiritual act of love for yourself and it sends a mes- \nsage to everyone, including yourself, that you are an object of love \nand that that is what you are going to impart. This is the process of unbonding from those wounds and no | \nlonger hanging onto them as prized possessions. It means letting go \nof the language of blame and self-pity and no longer leading with \none\u2019s wounds and injuries from the past. It means privately forgiving \nand not asking anyone else to understand. It means leaving behind \nthe eye-for-an-eye attitude that only makes for more pain and the \nneed for more revenge, and replacing it with an attitude of love and \nforgiveness. The spiritual literature available to us from all religious \npersuasions honors this way. Feeling worthy is essential to being able to attract to yourself what \nyou desire. It is simply a matter of common sense. If you don\u2019t feel \nthat you deserve something, why would the divine energy that is in all \nthings send it your way. Thus, you must shift to knowing that you \nand the divine energy are one and the same, and", "token_ids": [422, 499, 27830, 1521, 11555, 3686, 3775, 311, 1180, 389, 720, 49818, 304, 279, 7446, 3318, 315, 701, 2324, 11, 499, 690, 2733, 28093, 911, 11942, 720, 438, 11, 52394, 11, 499, 690, 539, 2733, 430, 499, 527, 76554, 315, 720, 5919, 3946, 1694, 41834, 13, 2758, 858, 535, 7865, 690, 3136, 304, 701, 2324, 422, 499, 7293, 720, 258, 444, 911, 11942, 13, 2052, 53808, 12459, 26870, 690, 3136, 422, 499, 720, 48684, 28093, 911, 11942, 13, 2052, 82484, 51866, 690, 7293, 422, 499, 720, 48684, 28093, 911, 11942, 13, 4314, 527, 3831, 12518, 11, 3686, 814, 720, 36013, 264, 25917, 430, 499, 2011, 34477, 422, 499, 1390, 311, 2349, 720, 22479, 2704, 505, 1694, 15375, 34594, 311, 1694, 28390, 13, 1472, 656, 539, 617, 311, 11142, 904, 4040, 18330, 6725, 477, 720, 751, 315, 21463, 13, 1472, 617, 311, 11, 4869, 11, 1893, 264, 5647, 315, 31269, 84, 2301, 720, 56950, 6261, 311, 387, 3025, 311, 36861, 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{"text": " growing evidence  \nthat the fruit can help to promote \nweight loss. QCaution  If taking anticoagulants or diagnosed with a bleeding disorder, take \nmedicinal doses on professional advice only.Leaves  make a useful urinary antiseptic \nand astringent for urinary tract problems \nsuch as cystitis and irritable bladder. Berries  have a strong healing \neffect on capillaries, especially \non the micro-circulation within \nthe eye. Fresh leavesFresh \nberries\nDried berries\nTablets,  like capsules, are convenient for long-term use.Decoction  (to make, p. 291) is pleasant-tasting and useful for short-term \ntreatment of diarrhea in children. US_146-147_Urtica_Vaccinium.indd   147 26/02/16   4:00 pm\n148Valeriana officinalisKey medicinal plants\nValepotriates in \nthe rhizome and root induce sleepValeriana officinalis (Valerianaceae)\nValerianValerian\nErect perennial growing to 4 ft  \n(1.2 m), with pinnate divided leaves and pink flowers. Valerian helps reduce stress. Its name is \nthought to be derived from the Latin valere, \u201cto be well.\u201d\nHabitat & Cultivation\nNative to Europe and northern  \nAsia, valerian grows wild in  \ndamp conditions. It is cultivated  in central and eastern Europe. The plant is grown from seed in spring, and the root and rhizome  of 2-year-old plants are unearthed  in autumn. Related Species\nV. capensis is given in South Africa  for hysteria and epilepsy; V. hardwickii, found in China and Indonesia, is taken as an antispasmodic; V. ulginosa was used for cramps and menopausal symptoms by the Menominee people in North America; and V. wallichi is used in the Himalayas in almost exactly the same way as valerian. Key Constituents\n\u25a0 Volatile oil (up to 1.4%),  \n including bornyl acetate,   beta-caryphyllene\n\u25a0 Iridoids (valepotriates)\u2014 \n valtrate, isovaltrate\n\u25a0 AlkaloidsKey Actions\n\u25a0 Sedative\n\u25a0 Relaxant\n\u25a0 Relieves muscle spasms\n\u25a0 Relieves anxiety\n\u25a0 Lowers blood pressure\nResearch\n\u25a0 Therapeutic properties \nExtensive research in Germany and Switzerland has endorsed the use of valerian to aid sleep, improve sleep quality, and lower blood pressure. A German trial carried out in 2002 that tested valerian and oxazepam  \n(a conventional sleep treatment) found both to be effective\u201483% of those taking valerian rated the treatment as very good compared to 73% of those taking oxazepam. Traditional &  \nCurrent Uses\n\u25a0 Historical uses Known as \u201call-\nheal\u201d in the Middle Ages, valerian  \nwas credited with many virtues, in \nparticular with healing epilepsy. In 1592, Fabius Calumna published  \na detailed work on herbal medicine  \nin which he claimed to have cured  his epilepsy with the herb. \u25a0 Stress-related disorders \nValerian reduces mental over-  \nactivity and nervous excitability, helping people who find it hard  \nto \u201cswitch off.\u201d It is beneficial for almost any stress-related condition, and, in general, has a calming, rather than directly sedative, effect on  the mind. \u25a0 Anxiety & insomnia Many \nsymptoms of anxiety, including tremors, panic, palpitations, and sweating, can be relieved with valerian. It is a useful remedy for insomnia, whether caused by anxiety or overexcitement. \u25a0 Effective relaxant Valerian relaxes \novercontracted muscles, and is helpful for shoulder and neck tension, asthma, colic, irritable bowel syndrome, period pain, and muscle spasms. \u25a0 High blood pressure Valerian  \nis used with other herbs in remedies Parts Used\nKey Preparations & Their UsesRoot and rhizome are harvested in autumn when  \nthey contain the highest level of active ingredients. Fresh root  \nand rhizomeDried root  \nand rhizome\nfor high blood pressure caused  \nby stress and anxiety. Self-help Uses\n\u25a0 Chronic anxiety, p. 308. \u25a0 Insomnia, p. 309. \u25a0 Nervous exhaustion, p. 309. \u25a0 Premenstrual syndrome, p. 315. \u25a0 Sleeplessness due to  \n backache, p. 313.Tincture (to make, p. 292). For anxiety, take 20 drops in \nhot water up to 5 times a day.Tablets often also contain other \nherbs. T ake for stress or anxiety. Powder  can be taken as \ncapsules (to make, p. 292). For insomnia, take 1 \u20132 doses of 500 mg at night.Valerian has been used as a sedative and relaxant at  \nleast since Roman times. It was known to Dioscorides  \nin the 1st century ce, who named it phu, the sound of  the word reflecting its unpleasant smell. Valerian helps relieve stress and has become an increasingly popular remedy in recent decades. It is a safe, nonaddictive relaxant that reduces nervous tension and anxiety and promotes restful sleep. QCautions Can cause drowsiness. Do not take valerian if already taking  \nsleep-inducing drugs. Decoction (to make, p. 291). T ake 1\u20135 tbsp as a sedative at night. US_148-149_Valeriana_Verbena.indd   148 07/04/16   4:37 pm149Verbena officinalisKey medicinal plants\nInfusion  (to make, p. 291) helps stimulate \ndigestion and improves effective \nabsorption of food. Drink 3/4 cup (150 ml) \nregularly, particularly after heavy meals. Powder  can be used as a toothpaste. Rub on the teeth regularly to clean  \nand protect them.Tincture  (to make, p. 292) is a relaxing, \ncalming tonic. For stress and anxiety, \ntake 1\u20442 tsp diluted in a glass of water  \n3 times a day.Vervain has \nslender, almost \n\u201cwandlike,\u201d \nflowering stemsVerbena officinalis (Verbenaceae)\nVervain, Ma Bian Cao (Chinese)\nHabitat & Cultivation\nVervain grows wild throughout  \nmuch of Europe and North Africa  \nas well as in China and Japan. It is \npropagated from seed in spring or \nautumn and thrives in well-drained \nsoil in a sunny position. The aerial \nparts are harvested in summer  \nwhen the plant is in flower. Related Species\nBlue vervain ( V. hastata ), which  \nis native to North America, is  \nused medicinally in the same  \nway as vervain. Key Constituents\n\u25a0 Bitter iridoids  \n (verbenin, verbenalin)\n\u25a0 Volatile oil\n\u25a0 Alkaloids\n\u25a0 Triterpenes (beta-sitosterol)\n\u25a0 Flavonoids\nKey Actions \n\u25a0 Nervine\n\u25a0 Tonic\n\u25a0 Mild bitter\n\u25a0 Mild antidepressantResearch\n\u25a0 Hormonal effects  Early \nindications from research into vervain \nare that it has both estrogenic  \nand progestogenic activity. It also \nstimulates the muscles of the womb, \nand production of breast milk. \u25a0 Lack of research For an herb \nwith such long traditional use, \nsurprisingly little research into vervain \nhas occurred to date. Laboratory \nstudies indicate that vervain has \nsignificant anti-inflammatory activity. It may also have antiviral and liver-\nprotective properties. Verbenalin, an \nactive compound within vervain, is \nstrongly bitter, may cause vomiting at \nhigh doses, and stimulates contraction \nof the womb. Traditional & \nCurrent Uses\n\u25a0 Digestive tonic  Vervain improves \nthe function of the digestive system \nand absorption of food. \u25a0 Nervous system  Vervain is  \nprized as a restorative for the nervous \nsystem and is especially helpful for \nnervous tension. It is thought to have  \na mild antidepressant action, and is \nused specifically to treat anxiety and \nthe nervous exhaustion that follows \nlong-term stress. \u25a0 Convalescence  By aiding \ndigestion and restoring the nervous \nsystem, vervain is an ideal tonic for \npeople recovering from chronic illness. \u25a0 Headaches & migraines  \nVervain alleviates headaches, and in \nChinese herbal medicine it is used  \nfor migraines connected with the \nmenstrual cycle. \u25a0 Other uses Among its other \nmedicinal uses, vervain is given  Vervain\nA slender perennial \ngrowing to 3 ft (1 m), \nwith stiff, thin stems \nand spikes of small \nlilac flowers. Vervain was carried in the Middle Ages  \nto bring good luck. Parts Used\nKey Preparations & Their UsesAerial parts have a tonic \neffect on the nervous system \nand digestion, and have been \nused medicinally for thousands \nof years in Europe and China. Dried aerial parts\nFresh aerial partsVervain has long been credited with magical properties  \nand was used in ceremonies by the Druids of ancient \nBritain and Gaul. It is a traditional herbal medicine in both \nChina and Europe. Dioscorides in the 1st century ce \ncalled vervain the \u201csacred herb,\u201d and for many centuries  \nit was taken as a cure-all. 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{"text": "amelis \nvirginiana, p. 102) distilled water for healing cuts  and scrapes\nArnica (Arnica montana,  \np. 172) cream for painful bruises and muscle pain\nGarlic (Allium sativum, p. 59) \ncapsules for infections; the oil from the capsules for earacheValerian (Valeriana officinalis,  p. 148) tablets for stress  \nand insomniaTea Tree (Melaleuca alternifolia, p. 112) essential oil is antiseptic and antifungalLavender (Lavandula officinalis,  p. 108) essential oil for insect bites and stings, burns, and headachesAdding herbal remedies to the conventional first aid kit in your home \nincreases the options available to you and your family when accidents happen or illness strikes. The 13 remedies in this first aid kit can generally be found in pharmacies, herbal stores, and health food stores. Alternatively, some can be made at home, as detailed on the following pages. Check any cautions for each herb before use. US_290-291_Making_Herbal_Remedies.indd   290 17/03/16   4:01 pm291 herbal remedies for home use\nThe medicinal value of many herbs lies chiefly in \ntheir volatile oils, which will disperse into the air if  \na lid is not used. This is especially important in the \ncase of German chamomile ( Chamomilla recutita, \np. 77). Use a teapot, or place a lid or saucer over \na cup if making a small quantity. Use water that has \njust boiled. Popular herbal teas, such as German \nchamomile, are often taken as much for their \nrefreshing taste as for their medicinal value and \ncan be safely consumed in quantities of up to 5 or \n6 cups a day. Some herbs, however, such as yarrow \n(Achillea millefolium, p. 56), are significantly stronger \nand must be taken in less frequent doses. Other \nherbs, such as feverfew ( Tanacetum parthenium,  \np. 140), are so strong that they are not suitable for \nuse in infusions. Always check the recommended  \ndosage and quantity of herb to use, as infusions \nhave medicinal actions and can produce unwanted \neffects at the wrong dosage. Decoctions are generally made using roots,  \nbark, and berries, but sometimes leaves and \nflowers may be included. Add these more  \ndelicate parts of a plant once the heat is turned  \noff and the decoction has finished simmering  \nand is beginning to cool. Then strain and use  \nas required. Chinese Decoctions\nIn traditional Chinese medicine, decoctions are  \nthe main way in which herbal medicines are \nprepared. Large quantities of herb are often used \nto produce a highly concentrated liquid, or the \ndecoction is further reduced so that there is  \nonly 3/4 cup (200 ml) of liquid remaining. This \nincreases the preparation\u2019s concentration. This \nprocess is useful for astringent barks such as \nbabul ( Acacia nilotica, p. 159) and common oak \n(Quercus robur, p. 260), which may be used \nexternally to tighten gums or wash weeping skin \nrashes. (Do not take internally. )Pot Infusion\nWarm the pot, then add the herb. Pour in water that has just \nboiled, replace the lid, and \ninfuse for 10 minutes. Strain some of the \ninfusion into a cup. A teaspoon of  \nhoney may be  \nadded if desired.Infusions\nAn infusion is the simplest way to prepare the more delicate aerial parts of \nplants, especially leaves and flowers, for use as a medicine or as a revitalizing  \nor relaxing drink. It is made in a similar way to tea, using either a single herb or  \na combination of herbs, and may be drunk hot or cold. Decoctions\nRoots, bark, twigs, and berries usually require a more forceful treatment than \nleaves or flowers to extract their medicinal constituents. A decoction involves \nsimmering these tougher parts in boiling water. Fresh or dried plant material \nmay be used and should be cut or broken into small pieces before decocting. Like infusions, decoctions can be taken hot or cold.Standard Quantity\nCUP  1 tsp (2\u20133 g) dried or 2 tsp (4\u20136 g) fresh \nherb (or mixture of herbs) to a cup of water \n(this makes 1 dose)\nPOT 20 g dried herb or 30 g fresh herb (or a \nmixture of different herbs) to 2 cups (500 ml)  \nof water \nStandard Dosage\nT ake 3\u20134 doses (2 cups/500 ml) each day. Storage\nStore in a covered jug in a refrigerator or cool \nplace for up to 24 hours. Standard Quantity\n20 g dried or 40 g fresh herb (or mixture of \nherbs) to 3 cups (750 ml) cold water, reduced  \nto about 2 cups (500 ml) after simmering (this \nmakes 3\u20134 doses) \nStandard Dosage\nT ake 3\u20134 doses (2 cups/500 ml) each day. Storage\nStore in a covered jug in a refrigerator or cool \nplace for up to 48 hours. 2Strain the liquid through a sieve into  \na jug. Pour the required amount into  \na cup, then cover the jug and store in a  \ncool place.2Cover the cup with  \nthe lid and infuse  \nfor 5\u201310 minutes  \nbefore removing the  \ntea strainer. Add a \nteaspoon of honey to \nsweeten, if desired.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Nasturtium flowers \nhave antibiotic properties, and  may be used to  heal wounds. Fenugreek seeds\nTsuga canadensis (Pinaceae)\nCanada Hemlock\nDescription  Evergreen tree growing to 100 ft \n(30 m). Has reddish-brown bark, short narrow \nneedle leaves, and small male and female cones. Habitat & Cultivation  Canada hemlock is \nnative to eastern parts of North America, growing in woodland and marshy sites. The bark is collected from mature trees throughout the year. Part Used Bark. Constituents  Canada hemlock contains volatile \noil (with alpha-pinene, bornyl acetate, and cadinene), 10\u201314% tannins, and resin. History & Folklore  Native Americans may \nhave given Canada hemlock to the explorer Jacques Cartier in 1535. He and his crew, exploring the St. Lawrence river, had fallen sick with scurvy, but all made a quick recovery upon taking a decoction of leaves and bark. Many Native American peoples used the bark to treat wounds. Medicinal Actions & Uses  The bark  \nof Canada hemlock is astringent and antiseptic. A decoction may be taken to treat diarrhea, colitis, diverticulitis, and cystitis. Externally, Canada hemlock can be employed as a douche to treat excessive vaginal discharge, yeast infection, and a prolapsed uterus; as a mouthwash and gargle for gingivitis and sore throats; or as a wash to cleanse and tighten wounds. Tussilago farfara (Asteraceae)\nColtsfoot\nDescription  Perennial herb growing to 12 in \n(30 m). Has flowering stems with purple scales, yellow-gold flowers, and heart-shaped leaves. Habitat & Cultivation  Indigenous to  \nEurope and northern Asia, and naturalized in \nUS_266-283_Sanguinaria_Ziziphus_jujuba. indd   278 26/02/16   12:48 pm279 other medicinal plantsTypha angus Tifolia\nNorth America, coltsfoot is a common plant  \noften found along roadsides and on verges and  \nin open areas. The flowers are gathered in late \nwinter, the leaves in summer. Parts Used Leaves, flowers. Constituents  Coltsfoot contains flavonoids, \nabout 8% mucilage (polysaccharides), 10% tannins, \npyrrolizidine alkaloids, vitamin C, and zinc. The \npyrrolizidine alkaloids may have a toxic effect  \non the liver, but are largely destroyed when  \nthe parts are boiled to make a decoction. The polysaccharides are anti-inflammatory  \nand immunostimulant. The flavonoids are  \nanti-inflammatory and antispasmodic. History & Folklore  For at least 2,500 years, \ncoltsfoot has been taken as a cough remedy  \nand smoked as a means to ease breathing. Dioscorides, a Greek physician of the 1st century ce, \nrecommended it for dry coughs, and \u201cfor those \nwho are unable to breathe except standing upright. \u201d\nMedicinal Actions & Uses  An effective \ndemulcent and expectorant herb, coltsfoot is  \none of the most popular European remedies for \ntreating chest problems. In Europe, the leaves are \npreferred to the flowers (which contain higher \namounts of pyrrolizidine alkaloids), but in China \nthe flowers are preferred. Both parts of the plant \nare taken as a decoction for chest conditions. When used as a syrup or a medicinal cigarette, \ncoltsfoot relieves asthma. This herb is used", "token_ids": [36662, 285, 720, 46957, 8326, 12699, 11, 281, 13, 220, 4278, 8, 89867, 3090, 369, 21730, 15455, 220, 323, 21512, 288, 198, 59431, 3074, 320, 59431, 3074, 20605, 3444, 11, 2355, 79, 13, 220, 10861, 8, 12932, 369, 26175, 98675, 323, 16124, 6784, 198, 45030, 416, 320, 2460, 2411, 7731, 344, 372, 11, 281, 13, 220, 2946, 8, 720, 49333, 2482, 369, 30020, 26, 279, 5707, 505, 279, 65879, 369, 2487, 1815, 2257, 261, 1122, 320, 2257, 261, 12699, 2856, 992, 285, 11, 220, 281, 13, 220, 10410, 8, 29679, 369, 8631, 2355, 438, 83511, 6777, 64, 9119, 320, 40249, 1604, 84, 936, 7064, 333, 39260, 11, 281, 13, 220, 7261, 8, 7718, 5707, 374, 3276, 1082, 27330, 323, 3276, 333, 58267, 43, 402, 1693, 320, 43, 402, 438, 5724, 2856, 992, 285, 11, 220, 281, 13, 220, 6640, 8, 7718, 5707, 369, 27080, 49433, 323, 357, 826, 11, 44154, 11, 323, 55403, 33408, 51487, 51236, 311, 279, 21349, 1176, 12576, 16530, 304, 701, 2162, 720, 43842, 2315, 279, 2671, 2561, 311, 499, 323, 701, 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18065, 720, 15124, 1195, 287, 1521, 49331, 5596, 304, 50937, 3090, 13, 30260, 477, 32720, 6136, 3769, 720, 18864, 387, 1511, 323, 1288, 387, 4018, 477, 11102, 1139, 2678, 9863, 1603, 68652, 302, 287, 13, 9086, 4225, 36807, 11, 68652, 5247, 649, 387, 4529, 4106, 477, 9439, 54715, 34623, 198, 34, 3202, 220, 220, 16, 39020, 320, 17, 4235, 18, 342, 8, 32720, 477, 220, 17, 39020, 320, 19, 4235, 21, 342, 8, 7878, 720, 1964, 65, 320, 269, 21655, 315, 42393, 8, 311, 264, 10747, 315, 3090, 720, 1420, 3727, 220, 16, 19660, 340, 47, 1831, 220, 508, 342, 32720, 39999, 477, 220, 966, 342, 7878, 39999, 320, 269, 264, 720, 76, 13025, 315, 2204, 42393, 8, 311, 220, 17, 26446, 320, 2636, 16116, 8, 2355, 1073, 3090, 720, 20367, 58020, 425, 198, 51, 264, 441, 220, 18, 4235, 19, 35130, 320, 17, 26446, 14, 2636, 16116, 8, 1855, 1938, 13, 15035, 198, 6221, 304, 264, 9960, 23200, 304, 264, 46044, 477, 7155, 720, 2050, 369, 709, 311, 220, 1187, 4207, 13, 12028, 34623, 198, 508, 342, 32720, 477, 220, 1272, 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{"text": " need to get our inter nal machinery to do the job. Sanford C. Frumker, D.D.S. Cleveland, OH  \nDr. Lloyd H. Price (Doctor of Optometry)  \nMy training as an optometrist started long before I  entered Northwest Illinois Optical College in \nChicago, Illinois, in 1922. As a farm boy, I had the opportunity to observe the  habits of animals, both domesticated and \nwild, and in those days mankind was living closer t o nature and using none of today\u2019s processed \nfoods. I am 84 years young, and I see that it\u2019s qui te difficult for this present generation to realize  \nhow the pioneers existed and thrived with very few fatal degenerative illnesses such as cancer. In any \"health\" profession, the practitioner has a good opportunity to observe the results obtained \nby the various modalities of treating the physical defects of his or her patients. It is estimated tha t \n85% of our learning is acquired through our eyes. When I got out of college and started to practice m y profession of fitting glasses, I soon realized \nthat there must be an underlying cause of so much m yopia (nearsightedness), cataracts, \nglaucoma, etc. As I gave the subject more study, it  was clear to me that man was creating most of \nhis eye problems by incorrect diet and poor choice of foods. For this reason, I took several courses in naturopa thy and studied and read everything I could \nfind in health books and magazines that dealt with the subject. Many of my patients are so nearsighted that they ar e unable to see 20/20 on the eye chart. It is \nquite common for them to blame watching television and thus avoid the real cause, which is faulty diet and junk foods. Through the science of iridology, it is quite easy to observe unhealthy \nbody conditions as well as deposits of drugs. I always try to emphasize basic health principles s uch as the importance of proper diet and tell \nmy patients to avoid sugar, soft drinks and refined  foods. Some will listen and, if they do, in a \nvery short time their eyesight will improve. I have  even had cases where I was then able to \nreduce the strength of the lenses. One patient, aged 75, had cataracts. I sent her to an Ophthalmologist, and he told her she would \nhave to have surgery in three months. I told her of  Dr. Kelley\u2019s nutritional program and my wife, \nwho is one of Dr. Kelley\u2019s Technicians, had her eva luated. She followed the program and when \nshe returned to the Ophthalmologist, he told her sh e would never have to have the surgery. Another patient quite suddenly lost 70% of her eyes ight. She went on Dr. Kelley\u2019s nutritional \nprogram and in a matter of six weeks her eyesight r eturned. When Dr. Kelley says we have been starving for 30 y ears, I certainly agree for I am in a position \nto observe this. Dr. Kelley is no less than 75 years ahead of his ti me. Although this book deals primarily with \ncancer, that is by no means the limit to his concep ts and abilities. I have seen many of the \npatients with other degenerative disease respond eq ually as well as the cancer patients. Lloyd H. Price, O.D. Des Moines, IA  \nDr. Jack O. Taylor (Doctor of Chiropractic)  \nI had always held nutrition of some importance and often gave my patients rather inconsistent \nadvice about \"improving your diet\" or \"why not try this vitamin for that symptom?\" After several \nyears of dealing with sick people, some of whom I k new were on good diets, and some junk \neaters, I began to realize that we were healthy not  solely as a result of our intake, but instead, we \nwere healthy or sick as a result of what our bodies  did with the intake. It was discouraging to \nsuggest the same \"balanced\" diet for several patien ts, getting entirely nowhere with many and \nhaving dramatic positive responses from others. Sea rching through the available literature \nseemed to add to my questions rather than provide a nswers. Several years ago a very dear friend developed canc er and my wife was in to accompany her to \nDr. William Donald Kelley. Like many others, I had heard of the success of Dr. Kelley in \nworking with cancer patients and at that time could  think of his nutritional program only as a \ncancer therapy. After meeting Dr. Kelley and observing his simple, systematic investigation of the individual \nbody chemistry of our friend, my wife telephoned fr om Grapevine, Texas, and insisted that I \nimmediately come meet this man, as she knew his log ical approach and reasonable conclusions \nwould appeal to me. Early the next morning I was 1, 100 miles from the luxurious surroundings of my suburban Chicago office, seated in a tiny fra me house in a small Texas town. I forgot my \nsurroundings, however, as I soon realized that here  was a man who not only was answering my \nquestions but was re-opening doors in my mind that had long been shut. As I got better acquainted with Dr. Kelley, I soon realized that any help his Metabolic \nMedicine\u2019s Cancer Cure program gave to cancer patie nts was incidental to the balancing of their \nindividual body chemistry. I began to apply these p rinciples as \"nonspecific metabolic \nassistance\" to meet my patient\u2019s individual needs. These programs have been so successful in \nhelping gain and maintain health for many that I wo uld like to call your attention to the \"non-\ncancer\" aspects of Metabolic Medicine\u2019s concepts su ch as Dr. Kelley\u2019s Self-Test for The \nDifferent Metabolic Types. I consider it my privile ge to encourage you to carefully study this \nbook and expand your horizons of good health. Jack O. Taylor, D.C. \nArlington Heights, IL \nDr. Richard Rovin (Naturopathic Doctor)  \nThis book is for those who have a strong belief in the principle that the body can heal itself and \nthat nutrition is one of the keys to that healing. Nutrition has never before been approached as \nsystematically and as aggressively as by Dr. Kelley. I was originally attracted to the field of Naturopa thy because of my belief in our natural healing \nforces and it is the same belief that has given me faith in this type of approach. Food is more than separate nutritional factors; rat her it is a combination of nutrients that keep our \nbody chemistry balanced and our organs in harmony a nd functioning optimally. So taken one \nstep further, it is used not only to prevent diseas e or degeneration but, important to many of us, it \nmay be used for regeneration and the removal of dis ease. This new book will show that Dr. Kelley is constant ly perfecting his work so it may help the \nmost difficult cases and shed light on our biochemi cal individuality. This is truly the most \nimportant key to the development of a successful he alth program and this is why this book offers \nan avant-garde concept for today\u2019s health needs. Doctors from all the professions are searching for the \"magic bullet\" that will prevent disease and \nmaintain health. Some expect to find it in a synthe tic drug and others in a particular natural \nsubstance, but the search is in vain for we must ap preciate our body\u2019s holistic needs and one \nagent alone cannot satisfy this. This approach cons iders nutrients for all the body\u2019s systems. I anticipate further insights into one\u2019s well being  and greater health benefits for the people that \nfollow and use the information in this book. Superi or health services are already available to us. The IHI founded by Dr. Kelley is the first fruit of  this research. Later I expect these methods of \nanalysis to act as a bridge between the different p rofessions for the betterment of mankind. It is a great joy to be part of this advanced syste m of healing. I appreciate the honor Mr. Roh\u00e9 \nhas afforded me by asking me to share my thoughts. I believe I represent my profession when I \nsay that we are grateful to the past achievements o f Dr. Kelley and cheer on and support future \nsuccesses. Richard Rovin, N.D. \nWaialua, HI  \n*Appendix II* \nThe Facts About Olestra \nWhat the Experts Say About Olestra: \nQuotes from Prominent Doctors and Scientists \n\u2022 \"Olestra = Mineral oil. I believe this is another h oax and deception being foisted on the \nAmerican people.\" Dr. Sheldon Margen, Public Health  Nutrition, U. of California. Berkeley. \u2022 \"Olestra would constitute a public health time-bomb.\" Dr. John S. Bertram, Cancer \nResearch Center of Hawaii (U. Hawaii). \u2022 \"This substance has the potential to do significant  harm\" Dr. Ernst J. Schaefer, U.S. \nDepartment of Agriculture Human Nutrition Research Center on Aging at Tufts \nUniversity. \u2022 \"We are concerned about the high incidents of gastr ointestinal effects, ranging from \ndiarrhea to fecal urgency, that are caused by the c onsumption of modest levels of \nOlestra.\" Dr. Mark Donowitz, John Hopkins Universit y School of Medicine. \u2022 \"It would be inappropriate to approve the use of Ol estra at this time.\" Dr. Mark Hegsted, \nHarvard Medical School and former Chief of Human Nu trition at the Department of \nAgriculture. \u2022 \"The bowel disturbances and impaired absorption of fat-soluble vitamins, including \ncarotenoids are sufficient reasons", "token_ids": [1205, 311, 636, 1057, 958, 85633, 26953, 311, 656, 279, 2683, 13, 95141, 356, 13, 2939, 372, 7197, 11, 423, 920, 815, 13, 24372, 11, 29822, 2355, 9023, 13, 46296, 473, 13, 8650, 320, 43824, 315, 16963, 7133, 8, 2355, 5159, 4967, 439, 459, 3469, 4512, 2889, 3940, 1317, 1603, 358, 220, 10862, 40505, 19174, 75939, 9304, 304, 720, 47275, 11, 19174, 11, 304, 220, 5926, 17, 13, 1666, 264, 8961, 8334, 11, 358, 1047, 279, 6776, 311, 23846, 279, 220, 26870, 315, 10099, 11, 2225, 13018, 660, 323, 720, 68974, 11, 323, 304, 1884, 2919, 43384, 574, 5496, 12401, 259, 297, 7138, 323, 1701, 7000, 315, 3432, 753, 15590, 720, 96420, 13, 358, 1097, 220, 5833, 1667, 3995, 11, 323, 358, 1518, 430, 433, 753, 7930, 1028, 5107, 369, 420, 3118, 9659, 311, 13383, 2355, 5269, 279, 83407, 25281, 323, 8983, 2270, 449, 1633, 2478, 19094, 5367, 75989, 49909, 1778, 439, 9572, 13, 763, 904, 330, 12393, 1, 4913, 11, 279, 55472, 706, 264, 1695, 6776, 311, 23846, 279, 3135, 12457, 720, 1729, 279, 5370, 13531, 1385, 315, 27723, 279, 7106, 42655, 315, 813, 477, 1077, 6978, 13, 1102, 374, 13240, 49588, 259, 720, 5313, 4, 315, 1057, 6975, 374, 19426, 1555, 1057, 6548, 13, 3277, 358, 2751, 704, 315, 7926, 323, 3940, 311, 6725, 296, 379, 4913, 315, 27442, 29247, 11, 358, 5246, 15393, 720, 9210, 1070, 2011, 387, 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{"text": " \nTotality of Being God could at that point be kn own and experienced by every one of God\u2019s \nIndividuations!!! Do you get it? Do you see it now??? Each Individuated Aspect of Divinity, traveling on its journey through the endless cycle \nof life, may both know and experience Itself as Who It Really Is at any place on that cycle. You can do this now, in any moment of your present lifetime. Others have d one it. Masters \nhave done it. Masters are called \u201cmasters\u201d because they have known themselves as God. Some of them have even called  themselves that. Yet when you call yourself Divine as you \ntravel with those who do not know themselves as that, they are lia ble to be offended by you. They may even crucify you. They will surely disassociate from you, even as they long to \nbe and experience what you are demonstrating. Do you get it? Do you see it now??? When you reach the Cross Over Point on your current cycle o f life, you will know the \nbliss and the joy of Being the Totality of Who You Are. And you will do a great deal more. You will decide  how you wish to expand that. You will choose  what you next  wish to know, \nexperience, and Be \u2014for life is a continual process  of recreating the Self. This is what God is up to! God is doing this through the reformation and the transformation of every aspect of \nItself, one aspect at a time. You are, in fact, doing exactly that during every passage from \nrealm to realm on the etern al Journey of the Soul. You just may not know it. When you do \nknow it \u2014when you are aware of who are you, where you are, and why you are here \u2014you \nwill then have evolved in consciousness sufficiently to do the work of God, and not just \nwhat appears  to be the  task of being human. This is what I have meant all along when I spoke to you earlier of the difference between \nthe Apparent Truth and the Actual Truth. All of which brings us to the answers to \nFundamental Questions #3 and #4:  \n3. You are where you are beca use in the Realm of the Spiritual you can know absolutely \nwho you are, but you cannot experience that in relative terms. And so, you venture into the \nRealm of the Physical so that you may gain a \u201cworld of experience.\u201d  \n4. What you are doing in the Realm of the Physical is using the tools and devices (which \ninclude your own body, by the way) that are only available in this realm to bring you the \nexperience  of what you have decided, in the Realm of the Spirisical, that you wish to be, and \nthat you then come to  know  your Self as in the Realm of the Spiritual. Creation and Re -creation of Self is a three -step process: Choosing, Knowing, \nExperiencing. You cannot experience what you do not know, and you cannot know what \nyou do not choose to know. It is really quite simple, and the model is elegant in its design. This is the System of the Soul. This is who you are, where you are, why you are where you \nare, and what you are doing here. I Am That I Am  \nand \nso much more:  \nthe Light, the Sound, the Living of God on the Grou nd. I could show you every feather in the Wing. Every color and hue. Every Beautiful thing. But \nI Am That I Am  \nwants to  \nLOVE  Whoever has not yet had it. Whatever has not yet known it. However Life\u2019s not yet done it. _______  \nThere is still so much Loving,  \nyet to be found,  \njust \nLiving God on the Ground. \u2014\u2018I Am That I Am \u2019 \u00a9 2007 Em Claire  20. THE POWER OF PERSPECTIVE  \nEVERYTHING  I HAVE  just told you is, of course, only my perspective. True, I gained this \nperspective from my conversation with God, but t hat makes it no more valid than any other \nperson\u2019s perspective. Your conversation while visiting the place of wisdom within you may \nproduce an entirely different perspective. How is this possible if there is only One Truth? Is it possible because there is not only \nOne Truth. All truth is subjective. The truth is not discovered, it is created. It is not \nobserved, it is produced. Quantum physics tells us that nothing that is observed is unaffected by the observer. That statement, from science, holds an enormo us and powerful insight. It means that \neveryone sees a different truth, because everyone is creating what they see. Wow. Hold that  in your awareness for a while. Wow. In fact, let me say it again, so that you really get it. Science \u2014not spirituality \u2014tells u s \nthat:  \nNOTHING THAT IS OBSERVED IS UNAFFECTED BY THE OBSERVER  \nPut another way: The place from which you are looking determines what you see. It seems that God is creating God\u2019s Experience of Godliness... one Individuation at a \ntime. Thus, there is no \u201c right answer\u201d to Life\u2019s Four Fundamental Questions. There is only \nthe answer you give. Having said this, let me add that I firmly believe that some  answer must  be given if you \nseek to live a life that is nourishing, rewarding, taking you someplace, and pro viding you \nwith the equipment to get there by changing any aspect of your life that you no longer find \njoyful \u2014including your experience of Change itself. One of the beauties of life is that not only do we not all have to give the same answers to \nlife\u2019s most important questions, we also do not have to stick with the answers that we have \ngiven. We can change our mind  anytime that we wish! If, when everything changes, you wish to change everything, the first thing you may wish \nto change is your idea about why change occurs. This is Change #6, and it is a life -altering, \nreality -shifting occurrence. My idea is that change occurs because of who you are and why you are here. I am saying that change occurs because you want it to occur. I am saying that you want it \nto occur because you are continually choosing the perfect people, places, and conditions \nwith which to experience what you next s eek to experience as you move forward in the \nprocess of the evolution of your soul. I am saying that your life on earth is about much more than you may have ever dreamt. It is about deciding, creating, expressing, and experiencing Who You Really Are (as op posed to who you think you are), and it is about recreating yourself anew in every golden moment \nof Now in the next grandest version of the greatest vision ever you held about that. I am saying that you have the power to do this precisely because  of Who Yo u Are. I am \nsaying that, given that you are an Individuated Aspect of Divinity Itself, you have the ability \nto create your own experience of life and, thus, your own reality. I am saying that you have an opportunity to do this every day of your life by usi ng the \nMechanism of the Mind to decide how you wish to respond to, and thus experience, every \nsingle thing that happens to you, while using the System of the Soul to choose a perspective \nfrom which to respond. I am saying that perspective is everything. I am saying that only the System of the Soul can be wholly effective in creating your \nperspective, because only your soul knows all that is so about This Moment Now, and about \nall the moments in time, because only the soul spans  all the moments of time. I am saying that the mind alone cannot view the Present Moment with such an expanded \nawareness, because the mind is limited to Past Data as it analyzes the Present Moment, and \ntry as it might, it cannot get out of that box \u2014but that you can put into that box  the New \nData of a larger perspective. (You are doing that right now, in the reading of this book.) I am saying that it is the job of the soul to provide the mind with this additional data, and \nthat the part of you that is Divine is shameless! It will use a ny device, any tool, any event, \nany person, anything it has to, to wake you up, and only the soul knows what aspect of \nDivinity the Present Moment was designed to bring you an opportunity to express. I am saying that if you use the mind alone, without the collaboration of the soul, to \nrespond to daily events, you will cut the Line of Causality in half, severely limiting your \nability to respond in a way that reveals to you Who You Really Are \u2014to say nothing of your \nability to step into who you next wish to be. You will remember I\u2019ve said that the mind has a very limited perspective. This is, I have \nhoped to make clear, quite by design. It is not a \u201chandicap,\u201d but an elegant schematic, \nallowing a limited physical device (the brain) to comprehend the unlimited m etaphysical \nexpression that is Ultimate Reality. Your limited mind does this one piece of data at a time. If it took in all the data about all \nof life all of the time, it would not process the data accurately, and you would no doubt be \njudged to be, in the  clinical sense, out of your mind. 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{"text": "] Author's Name, Book Title.<|eot_id|><|begin_of_text|>\nQ: According to the author, what is the main obstacle to changing one's accustomed way of life?, \nA: Until something matters enough to us, we won't change our accustomed way of life. \nQ: What is the author's approach to eliminating unnecessary things for our species?, \nA: The author suggests that we should eliminate everything that is unnecessary for our species, as it is not essential for our survival. \nQ: What is the main difference between the direct path and other schemes for improving human existence?, \nA: The direct path doesn't require the effort to achieve a specific goal, but rather allows the illusion to dissolve effortlessly. \nQ: What is the author's perspective on the relationship between the body and the mind?, \nA: The author believes that the body and mind are not separate entities, but rather, the body is a reflection of the mind, and the mind is a vehicle for consciousness. \nQ: What is the author's stance on the concept of time?, \nA: The author argues that time is an illusion created by human consciousness, and that it is not an objective reality.<|eot_id|><|begin_of_text|>But a life based on\nspecifics is misguided, because the spell/dream/illusion contains\nthousands of specific things,  so many that you cannot deal with\nthem all or esc ape their grip. As a child in India, I heard simple\nversions of what it means to wake up to reality. In one tale, a fish\nis fr antic with t hirst, rushing around to find a drink of wat er. Even\nat four years ol d a child laugh s at the silly fish who doesn\u2019t know itis surr ounded by water. Only when you grow up does the\nseriousness of the paradox set in. Once you have the experien ce of sensing yourself, which is\navailable to each of us in our calmer moments, you can use inner\nsilence to transform your wor ld, one day at a time. This is done by\nlooking at your mistaken notions about reality and rejecting them. Like a physicist sorting through all the objects in the subatomic\nworld t hat aren\u2019t the irreducible building blocks of the u niverse,\nyou exa mine yo ur bedrock beliefs and sort them out on the way to\narriving at your true source. This task is made easy by two invaluable qualities of mind\u2014\ninsight and intuition. They are reliable guides when rational\nthought falls short. They are reliable even when emotions fall\nshort. When people speak of \u201caha\u201d moments, insight and intuition\nhave cut through a tangled pr oblem and gone directly to th e truth. At such  moments, when the light suddenly dawns, we exclaim, \u201cI\nknew it, I just knew it was th is way.\u201d The beauty of an insight is\nthat it is self-justifying. You just know. The sen se of self is quiet and so subtle that few people both er to\nnotice it, but within the self are things we just know. The direct\npath as ks us to ferret out the se bits of knowledge, so that they can\nbe appreciated. The befuddled hero in a romantic comedy typically\nquarrels with the lady in his life until he knows\u2014as she k new all\nalong\u2014that he loves her. We\u2019ve seen this plot a hundred times, but\nit still delights us because insight, the moment of \u201cNow I get it,\u201d\nbrings clarity, and delight often follows. Having insights about a relationship or a tough mathematical\nproblem or the next chapter in a book you\u2019re writing is quite\nspecific. Asking for insight into how life works is as nonspecific as\nit gets. The direct path comes to our aid by simplifying the\nmistaken beliefs we must see past in order to wake up. In fact,\nthere are only a small handful to consider:\nMIST AKEN BELIEF:  I am separate and alone. REALITY :  The separate self is just a mental construct. MIST AKEN BELIEF:  This is my body.REALITY :  The body is part of the play of consciousness, which\nis universal, not personal. MIST AKEN BELIEF:  The physical world is the basis of reality. REALITY :  The physical world is one appearance that the play\nof consciousness takes. MIST AKEN BELIEF:  My life is bounded by time and space. REALITY :  Everyone lives in the eternal now, which is\nboundless. At this point in the book, no ne of these mistakes comes as a\nsurprise. Now we only need to get over them, which leads to a\nsorting-out procedure, as foll ows: At any moment when you have\nan e xperience worth noticing, pause and say to yourself, \u201cThis is\nthe play  of consciousness.\u201d So  that the statement sinks in, it is best\nto h ave a sense of self along with it. But that part isn\u2019t ne cessary. Nobody can separate milk from water (even a centrifuge only\nseparates out the solids from  the liquid), so they must be allowed\nto separate themselves. This is a simple, effortless process, but one that requires\npatience. By reminding yours elf that any experience is the play of\nconsciousness, you bring rea lity to mind. You don\u2019t arg ue with\nyourself (or anyone else); you  don\u2019t try to be good or wise or better\nthan ot her people. You neither surrender nor strive. Instead, you\nsit f or a  mome nt at the inters ection of awareness and reality, in a\nmoment of reflection. The experience at hand is life at this\nmoment, in this  pla ce. By consciously reminding yourself of what\nis actually true, you allow the \u201cpull of the self\u201d to bring you home. Because we couldn\u2019t stand  to be wrenched out of  the\nconditioned mind all at once, the play of consciousness doesn\u2019t\ninsist on anything. Life mov es on like a river between its banks. When you say, \u201cThis is the play of consciousness,\u201d you aren\u2019t\nstopping the river or trying to steer it. You are sitting on the bank\nappreciating h ow the river flows. I hesitate to mention t hat this\nstance is known as witnessing, because once they hear the word,\nmany people try to witness o r get frustrated because they aren\u2019twitnessing when they want to. I sympathize. It sounds tempting to\nwitness with calm detachme nt the death of a loved one, rather\nthan being plunged into grief. The river follows its own cou rse no matter how we might  wish\nit to  move diff erently\u2014it one day moves into grief, sorrow, pain,\nand suffering\u2014the whole lot. Then it keeps moving. That\u2019s not\nsimply sorrow, it\u2019s the inexorable flow that brings us to freedom. We onl y have to allow it, rather than struggling against it. Even\nstruggle is just another aspect of the river, a small eddy that has no\nsignificance in  the river reac hing the sea. Allowing  is one of the\nkey words in descriptions of the direct path, but it is another word\nI he sitate to mention. People will wind up trying to allow, getting\nfrustrated that they aren\u2019t allowing when they want to, and so on. In pure form, the direct path is just experiencing the sense of\nself and letting it do its wor k without interference. Yet there is\nanother stage, where silence and flow and the experience of \u201cbe\nhere now\u201d is over and done with. They aren\u2019t the goal, only a\nplatform for launching the next stage. With the next stage, you no\nlonger witness the flow\u2014you are  the flow. The play of\nconsciousness and the self merge into one. Krishnamurti called\nthis merging \u201cthe first and last freedom,\u201d a beautiful phrase. To\nmake it more than beautiful, you have to experience it\u2014let\u2019s start. We will overturn the cosmos and everything in it.H12\n \nC H O I C E L E S S  A W A R E N E S S\nomo sapiens  i s the only species that must try to be\nhappy. Among all the mysteries that surround being human, this\nis one of the most intractable. For centuries our struggle against\nthe enemies of happiness\u2014violence, anxiety, despair,\nhopelessness, a nd depression\u2014has been the price we pay for being\nconscious. We suppose, but d o not know with any certain ty, that\nother creature s don\u2019t experience these states. When it can no\nlonger r un with  the pack, an old wolf lies down to die, defeated by\nage and  the raw elements of Nature. A human being at any age can\nbe warm, secure, and physically healthy, yet on the inside has\ngiven up on life. Trying to be happy looks  harder the more deeply you\ninvestigate human nature. Sigmund Freud, who devoted a lifetime\nto in vestigating  what makes people tick, ended his days in  London\nin 1 939 as a refugee after Hitler brought Austria under German\nrule in 1938. As early as 1933, when Hitler first came to power,\nFreud\u2019s writings were banned, and as a Jew he was personally at\nrisk. To a disciple i n England he wrote bitterly, \u201cWhat progress we\nare making. In the Middle Ag es they would have burned m e. Now,\nthey are  content with burning my books.\u201d Insisting on staying inVienna, Freud was finally persuaded to flee in the spring ", "token_ids": [60, 7030, 596, 4076, 11, 6017, 11106, 13, 128009, 128000, 198, 48, 25, 10771, 311, 279, 3229, 11, 1148, 374, 279, 1925, 33287, 311, 10223, 832, 596, 53184, 1648, 315, 2324, 12909, 720, 32, 25, 30070, 2555, 13146, 3403, 311, 603, 11, 584, 2834, 956, 2349, 1057, 53184, 1648, 315, 2324, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 5603, 311, 40599, 26225, 2574, 369, 1057, 9606, 12909, 720, 32, 25, 578, 3229, 13533, 430, 584, 1288, 22472, 4395, 430, 374, 26225, 369, 1057, 9606, 11, 439, 433, 374, 539, 7718, 369, 1057, 20237, 13, 720, 48, 25, 3639, 374, 279, 1925, 6811, 1990, 279, 2167, 1853, 323, 1023, 31956, 369, 18899, 3823, 14209, 12909, 720, 32, 25, 578, 2167, 1853, 3250, 956, 1397, 279, 5149, 311, 11322, 264, 3230, 5915, 11, 719, 4856, 6276, 279, 41919, 311, 73739, 69704, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 13356, 389, 279, 5133, 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{"text": "there,\tbut\tthis\tis\nnot\tnecessarily\tthe\tcase. The\tantioxidants\tfound\tin\tnatural\tplant\tingredients\tare\nstill\twidely\tconsidered\tto\tbe\tamong\tthe\tmost\tpowerful\tskin-care\tingredients,\nand\tthis\tis\tconsistently\tproven\tin\tresearch. As\t\nRichard\tBaxter,\tMD,\tof\tthe\tUniversity\tof\tWashington\t\nSchool\tof\nMedicine,\tstates,\t\u201cThere\tis\tenough\tpublished\twork\tto\tconvince\tme\tthat\tthe\nantioxidant\tbotanicals\twill\tbe\tthe\tnext\tbig\tthing\tin\tskin\tcare.\u201d\n3\n\tThey\tmay\tbe\tthe\n\u201cnext\tbig\tthing,\u201d\tbut\tthey\thave\talso\tbeen\taround\tfor\tthousands\tof\tyears\u2014much\nlike\tancient\tpractices\tlike\tyoga\tand\tmeditation\tare\ttagged\tas\t\u201cnew\tage.\u201d\t(Ironic\nand\tillogical,\tright?) Synthetic\tingredients\tmay\thave\tproperties\tto\thelp\tboost\nyour\tskin,\tbut\tsome\tmay\ttax\tyour\tskin\tand\teven\tbe\ttoxic. 4\n\tThat\ttoxicity\tcan\tbe\nabsorbed\tright\tfrom\tyour\tskin\tinto\tyour\tsystem. 5\nAs\twith\tyour\tdiet,\tthe\tbest\tapproach\tto\tskin\tcare\tis\tto\tunderstand\tthe\tpower\nof\tnature. Nature\u2019s\tbeauty\tis\tunparalleled,\tand\tif\tyou\tlive\tcloser\tto\tnature\tin\tall\naspects\tof\tyour\tlifestyle,\tyour\tnatural\tbeauty\twill\tincrease. Choose\tnontoxic\nproducts\tthat\tcontain\tnatural,\tplant-based\tingredients. As\tlong\tas\tthey\taren\u2019t\ntoxic,\tscientifically\tcreated\tingredients,\tlike\tconcentrated,\tisolated\tpeptides,\tthat\nare\taimed\tat\ta\tspecific\tpurpose\tsuch\tas\tminimizing\tthe\tappearance\tof\tfine\tlines\nand\twrinkles\tcan\twork\ttogether\twith\tnatural\tingredients\tto\tcreate\tpowerful\ncombinations. Nature\tand\tscience\tcan\tmost\tcertainly\twork\ttogether\tin\ta\nbalanced\tway. Organic\tingredients\tare,\tby\tdefinition,\tpesticide-\tand\tGMO-free. But\tkeep\tin\nmind\tthat\tproducts\tmay\tcontain\tsome\torganic\tingredients\tbut\tmay\tnot\tbe\t\n100\npercent\n\torganic\tif\tother\tingredients\tare\tprocessed\tin\tsome\tway\tto\tmake\tthem\nusable\tor\tif\tthey\tare\tactually\tlab\tcreated. Natural\tminerals\tsuch\tas\tmica\tare\tnot\nconsidered\torganic\tbecause\tthey\tare\tnot\tplant\tbased. Also,\twater\tand\tsalts\tare\nexcluded\twhen\tdetermining\ta\tproduct\u2019s\tpercentage\tof\torganic\tingredients. This\nmeans\tthat\tsome\t\ngreat\tproducts\tmay\tbe\tan\teffective\tblend\tof\tnontoxic\ningredients\tderived\tfrom\tnature\tand\tscience,\tbut\tmay\tnot\tbe\tnecessarily\tlabeled\n100\tpercent\torganic. There\tare\tliterally\ttens\tof\tthousands\tof\tbeauty\tproducts\ton\tthe\tmarket,\tall\nvirtually\tscreaming\tat\tyou\tfrom\tstore\taisles\twith\ttheir\tbold,\tbrightly\tcoloredpackages. If\tyou\tglance\tat\tmagazines,\tyou\u2019ll\tsee\tthe\tlatest,\thottest\tnew\tskin-care\ningredients\tpop\tup\tevery\tmonth. It\tcan\tbe\tvery\tconfusing\tto\tdetermine\tthe\t\nbest\n(and\tworse)\tchoices\tfor\tyour\tskin. HOW\tTO\tREAD\tSKIN-CARE\tPRODUCT\tLABELS\t(IT\u2019S\tNOT\tWHAT\tYOU\u2019VE\tHEARD)\nThe\tFDA\trequires\tthat\tingredients\tbe\tlisted\tin\t\nINCI\t(International\tNomenclature\tof\nCosmetic\tIngredients)\tlanguage. These\tlabels\toften\tare\tnot\teasily\tread\tand\tusually\ncontain\tlong\twords\tand\tnames. An\toverly\tsimplified\tand\tfalse\tstatement\tyou\thear\ta\nlot\tis\tthat\tif\tyou\tcan\u2019t\tpronounce\tit,\tyou\tshould\tnot\teat\tit\tor\tuse\tit\ton\tyour\tskin. But\tif\nyou\tlook\tat\tthe\tINCI\tlanguage\trequired\tfor\ta\tnatural\tingredient\tlike\tshea\tbutter,\tyou\nwould\tsee\t\nButyrospermum\tparkii\n,\tand\tfor\tavocado\tyou\twould\tsee\t\nPersea\ngratissima\n. These\thard-to-pronounce\twords\t(which\tare\tthe\tbinomial\tplant\tnames)\nwould\tscare\tanyone\twho\ttried\tto\tfollow\tthis\trule! If\tyou\tare\tunsure\tof\tan\tingredient\nor\tINCI\tlanguage\tname,\tyou\tcan\tsearch\tthe\tINCI\tdirectory. Best\tRadical\tBeauty\tSkin-Care\tIngredients\nDespite\tthe\t\u201cbreakthrough\u201d\tingredients\tthat\tare\tconstantly\tbeing\tintroduced\tby\nskin-care\tcompanies,\tthere\tare\tsome\timportant\tstaples\tthat\tshould\tbe\tincluded\nin\tyour\texternal\tbeauty\tskin-care\troutine. Over\ttime,\tthese\thave\theld\tup\tas\nbeing\tthe\tmost\teffective,\tfrom\tboth\ta\tclinical\tresearch\tand\tan\tanecdotal\tpoint\nof\tview. They\tare\tamong\tthe\tmost\timportant\tbeauty\tingredients\tto\tinclude\tin\nyour\tpersonal\texternal\tskin-care\tbeauty\tarsenal. Antioxidants\nUnless\tyou\thaven\u2019t\topened\ta\tbeauty\tor\thealth\tmagazine\tin\tthe\tlast\ttwo\tdecades,\nyou\thave\tsurely\theard\tof\tantioxidants. Antioxidants,\tnaturally\tpresent\tin\tmost\nplant\tfoods\tin\tvarying\tdegrees,\tcan\thelp\tcounter\tskin-aging\tfree\tradicals\tand\nprevent\tdamaged\tskin\tcells. This\tmeans\tslowing\tdown\tthose\tpesky\tskin\tissues\nwe\tall\twant\tto\tavoid,\tsuch\tas\twrinkles,\tdry\tor\tdull\tskin,\tdark\tunder-eye\tcircles,\nand\tcrow\u2019s\tfeet. You\u2019ll\tfind\ta\tvery\twide\trange\tof\tantioxidants\tand\tcorresponding\tplant\ningredients\ttouted\tin\tvarious\tskin-care\tproducts. These\tcan\trange\tfrom\tcoffee\nberry\tto\tacai\tand\ta\trange\tof\tother\tberries\tand\tfruits. Some\tof\tthe\tmost\tpowerful\nantioxidant\tingredients\tare\tlisted\tbelow. Vitamin\tC\nVitamin\tC\tis\tso\tpowerful\tand\tproduces\tsuch\tgreat\tresults\tthat\tno\tskin-care\nroutine\tshould\tbe\twithout\tit. It\u2019s\tpresent\tin\tmany\tfruits\tand\tvegetables\tand\tis\nadded\tinto\tskin-care\tproducts\tin\ta\tconcentrated\tform. Vitamin\tC\thas\tlong\tbeenconsidered\ta\tworkhorse\tingredient,\tand\tits\teffectiveness\thas\tbeen\tbacked\tup\tby\nclinical\tresearch. 6\n\tIt\tincreases\tcollagen\tproduction,\twhich\tcreates\tfirm,\nbeautiful,\tand\tthicker\tskin\tover\ttime,\thelps\tto\tkeep\tskin\t\nhydrated,\tand\ndiminishes\tfine\tlines\tand\twrinkles. As\tan\tantioxidant\tvitamin,\tit\thelps\tsquash\nskin\tdamage\tcaused\tby\tunstable\tfree\tradicals\tand\tsun\texposure\n7\n\tand\talso\tboosts\nthe\tefficacy\tof\t\nvitamin\tE.\tOn\ta\tlabel,\tconcentrated\tforms\tof\tvitamin\tC\toften\nread\tas\tL-ascorbic\tacid. Vitamin\tE\nVitamin\tE,\tmade\tup\tof\ttocopherols\tand\ttocotrienols,\tis\tanother\tgreat\nantioxidant\tvitamin\tthat\tis\thighly\tprotective\tof\tyour\tcells\tand\thelps\tyour\tskin\nretain\tmoisture\tto\tstay\tsupple\tand\tbeautiful. Vitamin\tE\talso\thelps\treverse\nexisting\tdamage\tto\tyour\tskin,\tincluding\tscarring\tfrom\t\nacne\tand\tblemishes\tand\nage\tspots. Used\tin\ta\tskin-care\tproduct\tformulation,\tvitamin\tE\talso\thelps\nstabilize\tother\tingredients\tas\twell\tas\toils,\tpreventing\tthem\tfrom\tgoing\trancid. Tocopherol\tacetate\tis\tan\tartificial\tform\tof\tvitamin\tE\tthat\tis\toften\tseen\ton\nproduct\tlabels. It\u2019s\tmade\tfrom\ta\tcombination\tof\tnaturally\tderived\tvitamin\tE\nand\tother\tchemical\tcompounds,\tsuch\tas\tacetic\tacid. The\tnatural\tvitamin\tE\tis\ngenerally\tconsidered\tpreferable. Vitamin\tA\tand\tIts\tDerivatives\nThere\thas\tbeen\ta\tlot\tof\tresearch\ton\tthis\tingredient\tdating\tback\tto\tthe\t1980s,\nproving\tit\tto\tbe\ta\thighly\teffective\tanti-aging\ttreatment. It\thelps\timprove\tcell\ncommunication,\tin\teffect\t\u201ctelling\u201d\tyour\tskin\tcells\tto\tcorrect\tthemselves. This\nimproves\tthe\tlook\tof\twrinkles\tand\tpromotes\tfirmness\tso\tyour\tskin\tappears\nmore\thealthy\tand\tyouthful. Vitamin\tA\tis\tthe\tprecursor\tto\tretinoids,\twhich\tcan\nbe\tapplied\ttopically\tor\tingested;\tthey\tcannot\tbe\tmade\tin\tthe\thuman\tbody. These\nretinoids,\tor\tretinoic\tacids,\tcome\tin\tvarious\tforms,\tincluding\tretinol,\t\nretinyl\npalmitate,\ttretinoin,\tand\ttazarotene. Some\tof\tthese\trequire\ta\tprescription", "token_ids": [19041, 11, 2282, 332, 2090, 20501, 198, 1962, 9215, 74753, 33188, 2789, 13, 578, 197, 519, 42651, 1821, 59202, 17886, 9215, 4688, 197, 21494, 197, 39220, 197, 548, 198, 44466, 6831, 307, 989, 197, 25742, 291, 32809, 74242, 197, 77405, 33188, 2157, 537, 3303, 1223, 1285, 1942, 8148, 41206, 197, 39220, 345, 438, 2090, 20501, 197, 6387, 380, 4501, 197, 782, 1055, 17886, 17643, 1874, 13, 1666, 1602, 42315, 13083, 73639, 11, 95697, 11, 44323, 33188, 197, 31272, 44323, 17749, 32799, 1602, 33849, 44323, 198, 13613, 55103, 11, 18895, 988, 11, 197, 35816, 20501, 82948, 1409, 3303, 11931, 98138, 32809, 197, 12296, 1736, 50394, 64442, 33188, 198, 519, 42651, 519, 2282, 354, 45983, 82, 6831, 484, 74242, 33188, 29244, 2282, 343, 197, 1626, 17886, 1942, 8148, 1470, 548, 49216, 18, 198, 197, 7009, 2157, 352, 74242, 33188, 198, 2118, 3684, 2282, 343, 197, 1626, 2476, 2282, 332, 197, 20670, 9793, 525, 197, 19171, 74242, 268, 197, 20019, 2066, 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{"text": " done something wonderful in her first-\ngrade class, and she concluded by saying, \u201cI am so glad that I worked with\nher on this project and taught her how to perform in front of the class\nwithout any anxiety or self-dou bt.\u201d At an earlier time in my life I would\nhave said, \u201cWait a minute. I am the one who taught her that behavior, and\nyou want to take all of the credit. You do that all the time.\u201d My reaction\nnow is: \u201cGreat! I am so happy that she is gaining confidence, and you are a\ngreat help to her in this regard.\u201d Inside, I feel I also contributed to her\nsuccess, and I can appreciate  my internal feeling without demanding\nexternal acknowledgment. I know that our daughter \u2019s confid ence is the\nresult of numerous inputs from both of us, from her own inner self, and\nfrom many others as well. My happiness is for her; it is not based on\nneeding some credit, or on taking some credit away from  my wife. Competition and turbulence inside me have been replaced by inner peace\nand harmony. It is unconditional love, beginning with Self. When you retreat to your peace ful inner solitude, you enter that fourth\ndimension that opens up an entirely new world. But, before you can get\nthere, you may need to examine your resistance to this powerful new idea\nof self-transformation. WHY  YOU MA Y BE RESISTING THIS PRINCIPLE\n \nWhy would anyone choose to resist this state of being? Possibl y to remain\nin the illusion of safety. As long as you are convinced that you are only yourform, you needn\u2019 t consider your own greatness and the risks that go with\ntransformation. Think about it for a moment. All of the impediments to your success and\nhappiness can be neatly explained away as simply the boundaries of your\nphysical existen ce. In this fram e of mind you can decide that other people\nare just plain lucky or they were born with advantages you did not get, or\nthey got all the breaks. These are the thoughts of someone who remains\nstuck in form. To experience transformation requires opening up to the\npossibility of an entirely new idea. Most of us reject new ideas for the\nsafety of those to which we have become so comfortably accustomed. It is also quite comfortable and natural to take the opposite position from\nthat in the title of this book. That is, \u201cI\u2019ll believe it when I see it! And not a\nmoment before!\u201d Most people do not like to go beyond their comfort zones. You may know in your heart that life resists purely physical explanations\nand that science cannot conclusively answer questions such as \u201cWhat is\nlife? Where does it go when it dies? How do I think?\u201d Despite this\nawareness you may prefer to stay with that which you can see\u2014 that is, with\nform and form alone. Perhaps believing in formlessness is just too spooky\nand weird for you at this time. Yet you know in your heart that you have to\nbe much more than just that body you live in. It is risky in the beginning to toss out all of the old comforts and take the\nstep that will allow you to interact with your inner beingness. That is where\nyou live, in that inner place. That is where you feel everything. That is\nwhere all of your thoughts reside. And you may not be quite ready to\nexplore this place where you have complete responsibility for all that you\nare experiencing. You might also resist transforma tion because you are afraid of change, or\nof examining something that you do not understand. I call this the head-in-\nthe-sand approac h to your own spirituality. \u201cLet someone in a pulpit preach\nabout what I am supposed to do in the spiritual realm. Me? I\u2019ll take care of\npaying off my mortgage. All of this mystical stuff is for deep  thinkers or\ndedicated religio us believers.\u201d We have been conditioned to believe that\nmatters pertaining to higher consciousness are the concern primarily of\norganized religi ous leaders. Yet if you consider the teachings of highly\nspiritual masters, they all say the same thing in different ways. \u201cThe\nkingdom of heaven is within.\u201d \u201cDo not ask God to do it for you, but in factrecognize your own great divinity and magnificence.\u201d \u201cLook within, not\nwithout.\u201d\nYou may feel that an attempt to achieve personal transformation conflicts\nwith your specific religious training. But nothing that I am writing about\nconflicts with the teachings of the spiritual masters. Nothing! Transformation is about love, peace, personal fulfillment, treating others\nwith respect, and achieving harmony on this planet as one family of man. Nothing I write about is in any way an attempt to criticize or ridicule\nanyone\u2019 s religious beliefs. While I find some of the acts that are perpetrated\nagainst human beings in the name of God or organized religion anathema, I\ndo not find fault with the essential beliefs of the religion. A transformed\nbeing is incapable of behaving in nonspiritual ways toward others. Finally, you may resist this process of transformation because you feel\nthat you really do not have the capacity to transcend the life that you have\ncreated for yourself. You may feel that you have in fact reached  the limit of\nhow far you can go, and you do not want the stress and anxiety that goes\nwith soaring above the life to which you have accustomed yourself. You\nmay not want to im agine what you can be, because you are not ready to\nmake that shift,  you want to stay with the familiar and within your own\nzone of comfort. Most of your resistance to accepting the possibility of transformation\ncomes from being willing to carry on pretty much as you always have. Yet,\nI know that you would not be reading these pages this moment if you were\nnot at least curious about the possibility of soaring beyond that which you\nhave known as your accustome d life-style up until now. And I can assure\nyou that there is very little real work to do. Once you realize that you are\nmuch more than a pile of bones, muscle, organs, and blood, you are on your\nway. Once you begin to ask who this person is that you have come to call\nyourself, you are on your way. Once you begin to realize that you yourself\nare divine just by the fact that you have a mind and a universal intelligence\nthat backs up your form, you are already zooming ahead. The rest will\nhappen almost automatically. SOME SUGGESTIONS FOR PERSONAL  TRANSFORMA TION\n \n Practice thinking about yoursel f and others in formless ways. Take a\nfew moments each day to evaluate yourself not in terms of your\nperformance in the physical world, but in terms of pure thought and\nfeeling. Imagine yourself actua lly standing in back of your physical\nself. Watch yourself acting and interacting and feel what you are\nfeeling. Do not criticize or judge, simply note how your form is\nbehaving and what it is feeling. Be an observer as your form is going\nthrough its chosen motions. Use the observe r exercise with other people. Begin to notice how they\ndestroy their potential for happi ness and success because they identify\nexclusively with their forms. As you watch them going throug h their\nfrustrating motions, know that this is not really the total human being\nat all, that behind each one of the people you meet every single  day is\na divine  invisible thinking being. In your close relationships, meet\nyour loved ones in a place where there can be no limits, in thought\nbehind the form, and you will see that most of your differences are\nunimportant, that the real human  being behind that form is much more\nthan your physical eyes reveal. Vow to relate to that part. Make an effort to go beyond your own comfort zones on a regular\nbasis. Listen to the real you inside who is encouraging you to\ntranscend yours elf, rather than the old you who said you were\nincapable of such a task. Ask yourself, \u201cWhat patterns in my life do I\ncontinuously repeat because that is where I am most comfortable?\u201d\nWhen you have  an honest answ er, work to begin a new approach to\nyour thought processes. If you have not spent any time in the\nwilderness because the idea violates one of your comfort zones, make\na comm itment to do precisely that. By extending yourself to new\nlevels, you will put transformation in your life. Make an effort to cease labelin g yourself as a means of identifying\nwho you are as a human being. Long ago I stopped identifying myself\nby any professi onal title. When people ask me what I do, I usually\nreply with some silly remark like \u201cPleasure is my business.\u201d Yet\nbehind that little wisecrack is a lot of truth. I do everything because I\nam everything. Yes, of course I write, but that is only a small portionof what I am, and essentially my writing is a means of expressing my\nthoughts. Yes, I do professional speaking, but again that label would\nonly serve to restrict me. My speaking is also an expression of my\nhumanity. Eliminating the titles and labels reduces our inclination to\ncompartmentalize and restrict our lives. S\u00f8ren Kierkegaard said,\n\u201cOnce you label me, you nega te me.\u201d Almost all of our labels refer\nsomehow to form and what we do with our physical bodies. 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{"text": "exoteric\" and \n\"esoteric,\" by \"chakra\" and \"nadi,\" and by \"the body\" and \n\"the mind\". 19 20 \nThe Esoteric and the Exoteric: Yin and Yang \nEverything has two aspects; a surface aspect, which is ex\u00ad\nposed to light, and an interior, hidden aspect which is not so \nexposed. A plant, for example, has above the ground a stem, \nbranches, and leaves which are warmed and lit by the sun, \nwhereas its roots are underground, untouched by any beam \nof sunlight. In winter, the portion above ground may appear \nto have died: but as spring brings its warmth, the branches \nburst with life, fresh green leaves appear, and buds open. None of this could happen were it not for the roots, the hid\u00ad\nden part of the plant. It is the unexposed roots that supply the \nenergy to sustain the portion that lives out in the snow, rain, \nwind, and sun, and it is thanks to the roots that this part \nreturns from its wintry state to life. The latent, dark, unex\u00ad\nposed aspect of things is known in Chinese philosophy as \n\"yin\", while \"yang\" is the name given to the patent, the \nbright, the exposed. Similarly, all religions have both a yang aspect and a yin \naspect. The yang aspect, that which is open, public, and \ngenerally known, is called the exoteric aspect. Yang/exoteric \nteachings speak of God, Buddha, or the Absolute in terms of \ntheir relationship to this world, the world of concrete forms. God, Buddha, and other deities are presented in ways com\u00ad\nprehensible to the average man. Shakyamuni and Kannon \n(Avalokiteshvara) in Buddhism, God the Father in Christiani\u00ad\nty, and Amaterasu Omikami in Shintoism are just such ex\u00ad\namples. These deities are all said to be at work for man's \nsalvation and the maintenance of peace in the world. The \nexoteric part of religion, therefore, represents man's faith \nand devotion to deities working in close proximity to the \nphysical world. It is religion centered on the world of human \nbeings. In contrast, the yin aspect of religion, that is, the inner, hid\u00ad\nden part, is what we term the esoteric. This phase of religion 21 \nis centered on the world of deities rather than ordinary \nhumans. The ultimate goal of esoteric teachings is to elevate \nhuman beings to a state where they are no longer merely \nhuman, but have become transcendent beings themselves. In \nthe esoteric branches of religion, methods designed specific\u00ad\nally for the transformation of human beings into greater be\u00ad\nings are taught and practiced under the strict supervision of \nqualified teachers. In Christianity, then, it is possible to regard Protestantism \nas the exoteric teaching and the sacraments of Catholicism \nas the esoteric. In Japanese Buddhism, the Jodo and Shin \nsects can be considered exoteric and Shingon Buddhism \nesoteric. In the yogic tradition, hatha yoga and kriya yoga, \nboth of which emphasize control of the physical body, are \nexoteric, and tantra yoga, the hidden core of all the different \ntypes of yoga, is esoteric. The Three Bodies and The Three Minds of \nTantra Yoga \nThe legend behind the existence of tantra yoga is that it \nwas created and taught to mankind by the Lord Shiva. Lord \nShiva, known as the Destroyer, ranks with Lord Brahma, the \nCreator, and Lord Vishnu, the Maintainer, as one of the three \ngreat Gods of Indian religious teaching. The tantra yoga \ngiven by Shiva provides the means whereby a man can trans\u00ad\ncend himself and attain a state of being unified with and \nequal to that of God, the Absolute, Himself. According to the teachings of tantra yoga, man has three \nbodies and three associated minds, one in each of the three \nmajor dimensions of being. During spiritual growth, a man \nmust ascend the evolutionary ladder through these dimen\u00ad\nsions step by step, gradually increasing his awareness of the \nhigher realms. In this way man can liberate himself from the \nlimitations of the three bodies and their corresponding 22 \nminds, finally entering the kingdom of God. Specifically, the three bodies and the three minds are: \na) the physical body and its mind, i.e., the consciousness \nthat operates in association with the physical body; \nb) the astral (subtle) body and its mind, i.e., the con\u00ad\nsciousness that we experience primarily as emotions and \nfeelings; and \nc) the causal body and its mind, i.e., the consciousness that \nis expressed mainly as intelligence and wisdom. Of these three, the physical body and its mind exist and \nwork in the tangible world. This set, then, might be termed \nyang in relation to the other two, those that cannot be known \nby either the physical senses or the thinking rooted in \nphysical sensations. This yang part, however, is in fact sus\u00ad\ntained and kept alive by the hidden yin aspects - the astral \nand the causal. The Chakras and Nadis \nThe three body/mind sets exist and operate in different \ndimensions, each maintained by the type of prana (vital \nenergy) necessary for and appropriate to that dimension. This does not mean they are separate entities, but rather that \nthey are parts of an organic whole. Each body-mind has \nwithin itself energy centers for controlling the flow of prana \nand a system of energy channels. These channels are called \nnadis, and the centers controlling them are known as \n\"chakras\". In the physical body, the channels are repre\u00ad\nsented by the cardio-vascular, lymphatic, and acupuncture \nmeridian systems,* and the centers are represented by the \n* Acupuncture Meridian System: In acupuncture theory, developed in China, \nKi or vital force is considered to circulate in the human body through a \nsystematic network of energy channels. These channels are usually re/erred \nto as \"meridians\". 23 \nbrain, the nervous plexuses, and the acupuncture points. The \ncorresponding centers and channels of all three bodies are \nclosely interrelated. Besides being a control center in each dimension, a chakra \nworks as a center of interchange between the physical and \nthe astral, and between the astral and the causal dimensions. Through the chakras, subtle prana in the astral body can be \ntransformed, for instance, into energy for the physical \ndimension, thereby providing the physical body with essen\u00ad\ntial life energy. Some of the most spectacular examples of \nthis particular transformation are seen in the cases of yogis \nwho have been buried underground for incredible lengths of \ntime and yet remained alive. This is thought to be possible \nthrough the action of the Vishuddhi (throat) chakra which, \nwhen activated, supposedly enables a person to subsist on \nastral energy in the form of \"ambrosia\". This energy comes \ninto the physical body from the Bindu visarga (see Chap. VIII) of the astral body, and can be induced through a tech\u00ad\nnique of halting respiration known as khechari-mudra. The \nastral energy is then materialized as the oxygen, protein, fat, \netc., necessary for the maintenance of life, enabling the per\u00ad\nson to survive even if buried. It is further thought that physical energy can be transformed \ninto astral energy through the work of the chakras, and that \nphysical energy can be converted into psychological energy \n(ojas) within the physical dimension. Thus, the chakra is seen to be an intermediary for energy \ntransfer and conversion between two neighboring dimen\u00ad\nsions of being, as well as a center facilitating the energy con\u00ad\nversion between a body and its corresponding mind. As the chakras are activated and awakened, man not only \nbecomes aware of the higher realms of existence, but also \ngains the power to enter those realms, and then, in turn, to \nsupport and give life to the lower dimensions. 24 \nThe Location of the Chakras and Their \nFunctions \nThere are seven chakras. In the early stages of awakening, \nthe chakras are usually perceived as wheels of light, or local \nauras, of various colors. The locations, colors, and physical \nfunctions of the chakras may be summarized as follows. Muladhara chakra: In the area of the coccyx. Perceived as \na disc of red light. Controls the genito-urinary system. Svadhishthana chakra: 3-5 centimeters below the navel, \nusually perceived as a disc of vermillion light. Also controls \nthe genito-urinary system. Manipura chakra: Around the navel. Perceived as a disc of \nblue or green light. As an aside, it is interesting to note that in acupuncture \nthere is an important point located at the navel called the \nshinketsu point (shencheh, CV8). * This is thought to be the \npoint where divine energy flows in and out of the body. The \nyoga teaching is similar to this. It claims that the prana for \nthe entire physical body enters from higher dimensions \nthrough the kandasthana, a spherical region around the \nnavel enclosing the manipura chakra. 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{"text": "my whole body. I had another injection of penicillin which removed \nthe inflammation but produced a bad reaction. After three months, \nurine increased in quantity. I had to pass urine seven times during \nthe day and seven times during the night. I felt very weak and I was \nreduced in weight. A feeling of thirst was always there. There was \naching in my mouth and throat. I visited the doctor again and was \ninformed that I suffered from diabetes. On 12-5-59, doctor P. M. \nOza examined my urine in the clinical laboratory and reported \n4.20% sugar content in it. I gave up the use of rice, sugar, tea and \nsweets. For same days I took homoeopathic medicines also but \nthere was no improvement. The disease showed an upward trend \nfrom 1-4-60. Boils appeared on the body and there was intense DISEASES OF THE KIDNEY : 137 \nburning around the urinarly aperture. The skin on penis was broken \nand had lost its flexibility. Consequently, I had injections of insulin \nand the sugar content in the blood decreased to 3.50 %. \"I met Shri Panchal and learnt about urine therapy from him. On \n11-7-1960, a recorded examination indicated 3% sugar in my urine. The same day I started drinking urine. I used to drink it four times a \nday and twice in the night. Besides I also started urine massage \nevery day. In diet I took millet-bread and leafy vegetable curry. Every week I met Shri Panchal and made changes in my diet \naccording to his advice. Sugar content gradually decreased and on \n4-9-60 it was nil. \"The boils on the body were healed by this treatment and the skin \nwas cleared. On 25-9-60, I started taking rice. On 15-1 0-60, I took \nrice, potatoes and sweet dishes and got my urine checked up. But \nsugar was not indicated at all. Now I am quite well.\" 6. Diabetes and Paralysis: Urine treatment is now in use at many \nplaces in Gujarat. To some extet1t, it has become popular in other \nStates also, Shri Saubhgyachandra Girdharla resides at Palitana in \nJain Society, Girivihar. On his advice his companion, Shri \nGulal;>chand K. Shah, who suffered from diabetes and paralysis, \nbenefited by urine treatment. Here is the account of his cure : \n\"I suffered from diabetes and had an attack of paralysis also on \nthe right half of my body. Fortunately I had gone through your book \nManav Mutra and am experimenting with it for the past one year. I \nam glad to report that I have derived great benefit out of it. Had I \nundertaken a fast on urine also, I would have had an early cure. Unfortunately I find myself unable to fast. Nevertheless, though \ngradually there has been considerabel improvement. Everyday after \nbrushing my teeth, I drink urine. In the afternoon I rub my entire \nbody with old urine. The pain in the knee-joints has already \ndisappeared, and even a trace of the back-ache is no more. I have \ngiven up insulin injections also for the last one year. Now whenever \nthere is an ill-effect on my body, I use this marvellous liquid, and 138 : AUTO-URINE THERAPY \nam definitely benefited. I am sixty-five now but can walk a distance \nof three to four miles without any difficlty. My eye-sight improved \nby urine-drops in my eyes.\" The above account lacks some necessary details and is too brief. It appears that Shri Gulabchand has not followed the treatment \nsystematically. The patients of diabetes and paralysis should take \ninto consideration all the factors about diet and seasonal changes \nand should carry on the treatment patiently and systematically. 7. Mare cured of Diabetes : Dr. G. H. Velinkar veterinary \nphysician in Bombay worte to me an account of the urine treatment \nof a racing mare on 14-1-61: \n\"Shri S. N. Shipra is a resident of Madanpura area in Bombay. His \ngrey-coloured mare used to be indisposed. Soon after the purchase \nshe was emaciated and had considerably weakened by the time \nshe arrived at Bombay. Her poor state of health was supposed to be \ndue to underfeeding during the course of train journey. \"A W2ek after her arrival at her master's house, an examination of \nher stools was made. After some treatment, it became apparent that \nshe urinated profusely and at short intervals. After a few days blood \nappeared in her urine. To check its flow with urine she was made to \ndrink a mixture of Hexamine, Soda Sulphate and a Map-sulfthrough \na pipe. The bleeding ceased after a couple of days but the quantity \nof urine could not be checked. An examination of her urine revealed 20% sugar content. I \ndecided to make her drink her own urine through a pipe; She passed \nnearly 4 lb. of urine every day. The entire urine was collected and \nwas given on the next day. She was given to drink seven pipes full \nof urine in this way. \"Some change was noticed in her condition after drinking four \ntubes full of urine and she started grazing normally after taking \nurine for the seventh time. The frequecy of urination and the \nquantity decreased. Sugar content in her urine now was only \n0.3/4%. In the meantime some one came to bargain for her. The DISEASES OF THE KIDNEY : 139 \nowner got a good price for the mare and she left Bombay with her \nnew owner hale and hearty.\" It is now proved that as a human disease is eliminated by \nauto-urine, so diseases of animals can also be cured thereby. The \ntruth that holds good for man is equally good for animals. AFTERMATH OF CASES \n1. Shri Amrit N. Wadia, B.A., aged fifty-two, wrote that his wife \nPrabhavati aged 45 oozed mu& blood by bleeding during \nmensturation and there was sickness at the same time. She used to \nput cotton soaked with urine in vagina along with the usual urine \ntreatment. She was completely cured of her trouble by this \ntreatment. 2. Shri Maheshkumar V. Joshi (Vile Parle West, Bombay 56) had \nnephritis for the last three years. He was treated by specialist and \nwas given treatment in Harkishandas Hospital too but he was not \ncured. He started urine treatment on 1-2-60 and for 15 days drank \nall the urine for 1 1/2 hours daily for one full month. He fasted on \nurine for 4 days. There was swelling on the body and so he mixed \nurine with black clay and applied on the swelled parts. By such full \ntreatment of urine, he cured himself completely. 3. Shri Manila! V. Desai lives at Navsari. He suffered from \ndiabetes and high blood-pressure. He took doctors treatment \nwithout any benefit. He entered Prachin Mutra Chikitsa Kendra at \nAhmedabad for treatmente on 20-4-65 and started urine treatment. Thereby he was completely cured. On examination of his urine, \nthere was no sugar. His blood-pressure became normal and swelling \non the legs disappeared. 4. Shri Pratap Jethalal Kantharia is an artist. He is thirty-five. He \nsuffered from kidneystone for 7 years. Doctors could not cure him. He did not accept doctor's suggestion for operation. He got advice \nfrom Dr. Paragjibhai Desai at Bombay urine cure centre. He started \nurine treatment in May 1966. He used to drink auto-urine three \ntimes a day, 1/4 lb. each time. He massaged his body for 75 140 : AUTO-URINE THERAPY \nminutes each day for seven days with old urine and kept urine pack \non the painful part. In one month he was cured. There is no trouble \nfor the last two years and is completely all right now. 5. Rusi Malaowala had a wondeful cure of his almost incurable \nkindey disease. doctors could not cure him. He was very anaemic. His urine contained 390 mgs. of urea (normal is 30 to 40 mgs.) On \nDr. Paragjibhai's advice he began urine treatment and in 2 months \nwas almost cured. \u00b7 \n6. A lady X aged forty was very recently treated by Dr. \nParagjibhai for her urine trouble. Her urination had stopped and \nthere was intense pain into her abdoment. doctors could not even \nrelieve the pain. She was given her son1s urine and in half an hour \nshe began to urinate, pain vanished and she slept soundly thereafter. CHAPTER XIII \nGOUT \n1. Stiffening of Vertebral CCJiumn : Shri Ambalal K. Patel, s.sc., LL.B., \nSuperintendent of Ahmedabad Municipal Stores, writes in his letter: \n111 suffered from pleurisy, gout and stiffening of the vertebral \ncolumn (spondylitis);", "token_ids": [2465, 4459, 2547, 13, 358, 1047, 2500, 26127, 315, 5869, 292, 61597, 902, 7108, 720, 1820, 37140, 719, 9124, 264, 3958, 13010, 13, 4740, 2380, 4038, 11, 720, 324, 483, 7319, 304, 12472, 13, 358, 1047, 311, 1522, 40335, 8254, 3115, 2391, 720, 1820, 1938, 323, 8254, 3115, 2391, 279, 3814, 13, 358, 6612, 1633, 7621, 323, 358, 574, 720, 265, 54478, 304, 4785, 13, 362, 8430, 315, 50690, 574, 2744, 1070, 13, 2684, 574, 720, 12092, 304, 856, 11013, 323, 28691, 13, 358, 12263, 279, 10896, 1578, 323, 574, 720, 258, 10365, 430, 358, 16654, 505, 20335, 13, 1952, 220, 717, 12, 20, 12, 2946, 11, 10896, 393, 13, 386, 13, 720, 46, 4458, 25078, 856, 40335, 304, 279, 14830, 27692, 323, 5068, 720, 19, 13, 508, 4, 13465, 2262, 304, 433, 13, 358, 6688, 709, 279, 1005, 315, 20228, 11, 13465, 11, 15600, 323, 720, 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{"text": "\n,\n\tthe\tvital\tbody:\tGo\tout\tinto\tNature\tand\tsink\tinto\tthe\nfeeling\tthat\tthis\tis\tyour\thome. Respect\tand\tnourish\tthe\tecosystem. Do\tnot\nharm\tother\tliving\tthings. See\tNature\twithout\tfear\tor\thostility. Reverence\tfor\nlife\tis\tthe\tkey\there. Manomaya\tKosha\n,\n\tthe\tmental\tbody:\tDevelop\tpositive\tuses\tof\tthe\tmind. Read\nand\tappreciate\twhat\tis\tfinest\tin\thuman\texpression. Become\n\taware\tthat\tyou\tare\na\twholeness,\tand\tallow\tideas\tto\tcome\tin\tthat\tsupport\twholeness\tover\nseparation. Resist\tus-versus-them\tthinking. Examine\tyour\tautomatic\treactions\nand\tsecondhand\tbeliefs. Find\tevery\topportunity\tto\twelcome\tsignals\tfrom\tyour\nhigher\tself. Vigyanmaya\tKosha\n,\n\tthe\tego\tbody:\tFind\ta\tvision;\tgo\ton\ta\tquest. Fit\tyourself\ninto\tthe\tlarger\tpattern\tof\tgrowth. Seek\tways\tto\tevolve\tpersonally. Celebrate\nthe\tvast\ttraditions\tof\tspirit\tand\twisdom\tthat\tunite\tcultures. Be\tas\thumane\tasyou\tcan\tin\tevery\tway,\tfollowing\tthe\tdictum\t\u201cThe\tworld\tis\tmy\tfamily. \u201d\nAnandamaya\tKosha\n,\n\tthe\tbody\tof\tbliss:\tDevelop\tyour\town\tpractice\tfor\ntranscending\tand\tfinding\tbliss. You\talready\tknow\tthe\tphrase\t\u201cFollow\tyour\nbliss\u201d;\tnow\tput\tit\tinto\tpractice\tthrough\tsome\tkind\tof\t\u201calpha\twave\u201d\texercise\nlike\tmeditation\tand\tdeep\trelaxation. Devote\tyourself\tto\tdiscovering\twhat\nSamadhi,\tthe\tsilence\tof\tdeep\tawareness,\tis\treally\tlike. Experience\tyour\town\nbeing\tas\ta\treason\tto\tbe\there. 11\nG\nUIDES\tAND\n\tM\nESSENGERS\n\u201cHAVE\tI\tLEARNED\n\tenough\tnow. \u201d\tSavitri\tasked. She\twas\tbeginning\tto\tchange,\nshe\tcould\tfeel\tit. Many\tthings\tshe\tonce\tconsidered\treal\tnow\tseemed\tlike\nphantoms,\twhile\tthe\tmost\tprofoundly\treal\tthings\twere\tinvisible. \u201cI\tthink\tso,\u201d\tsaid\tRamana. \u201cGo\thome. \u201d\n\u201cWill\tyou\tcome\twith\tme. \u201d\nHe\tshook\this\thead,\tsmiling. \u201cI\twouldn\u2019t\twant\tto\tscare\tYama\tto\tdeath. \u201d\nSavitri\u2019s\theart\tskipped\ta\tbeat. \u201cBut\thow\tdo\tI\tget\tback. I\tdon\u2019t\tknow\nwhere\tI\tam. \u201d\n\u201cOr\tso\tyou\timagine. \u201d\tRamana\tpointed\tinto\tthe\tdarkest\tpart\tof\tthe\tforest,\nand\tSavitri\tsaw\ta\tswarm\tof\tlights\tthat\tmight\thave\tbeen\tfireflies,\tonly\tit\twas\nmidafternoon. Ramana\tnodded\ttoward\tthem. \u201cGo,\u201d\the\tsaid. \u201cI\tknow\tyou\tthink\nI\twon\u2019t\tbe\twith\tyou. That\u2019s\tjust\tanother\tbit\tof\timagination. \u201d\tSeeing\ther\nreluctance,\tRamana\tbowed\this\thead. \u201cEverything\twill\tbe\tas\tit\twill\tbe. \u201d\nSavitri\tremembered\tthat\tthose\twere\tYama\u2019s\texact\twords\tto\ther. She\nlingered\tfor\ta\tmoment\tuntil\tRamana\u2019s\tform\tdisappeared\tinto\tthe\theart\tof\tthe\nforest. Then\tshe\twalked\ttoward\tthe\thovering\tlights. They\t\ngrew\n\tlarger,\tand\tshe\nknew\tshe\twas\tseeing\ta\tband\tof\t\ndevas. (A\tdeva\tis\tthe\tsame\tas\tan\tangel,\tbut\tit\ncan\talso\tbe\ta\tNature\tspirit. ) \u201cWho\tare\tyou. \u201d\tshe\tasked. \u201cAre\tyou\ttree\tdevas. \u201d\tIn\tIndia\tdevas\tinhabit\nevery\tlevel\tof\tNature\tto\tinfuse\tthem\twith\tlife. But\tinstead\tof\tanswering,\tthe\tlights\tdarted\taway. Savitri\thad\tthe\tdistinct\nfeeling\tthat\tthey\twere\tafraid\tof\ther. In\ther\tgentlest\tvoice\tshe\tbegged\tthem\tto\ncome\tback. One\tof\tthe\tlights\tsaid,\t\nWhy\tshould\twe\twhen\tall\tyou\twant\tto\tdo\tis\nkill\tus. The\tvoice\twas\tnot\toutside\tSavitri\u2019s\thead\tbut\tinside. Savitri\twas\tshocked. \u201cKill\tyou. I\twould\tnever\tdo\tsuch\ta\tthing. \u201d\nThe\tlight\treplied,\t\nYou\tare\tdoing\tit\tright\tnow. We\tare\tthe\tdevas\tassigned\tto\nyou,\tyet\tlook\thow\tfeeble\twe\tare. Savitri\tsaid,\t\u201cTell\tme\thow\tI\tdid\tthis,\tbecause\tif\tI\tever\tneeded\tyou,\tit\u2019s\tat\nthis\tmoment. \u201d\nThe\tlight\tsaid,\t\nYou\thave\tbeen\tfull\tof\tsecret\tsorrow. You\tare\tanxious\tabout\ndeath. You\tthink\tnothing\tof\tus,\tand\tyou\tnever\tcall\tupon\tus. That\u2019s\thow\tyou\tare\ntrying\tto\tkill\tus. Savitri\thad\tnever\tthought\tof\tdevas\tthat\tway,\tthat\tthey\tneeded\tattention. But\tnow\tthe\tvery\tmention\tof\tdeath\tdrew\ther\tmind\tback\tto\tfear,\tand\twhen\tit\ndid,\tthe\tlights\tgrew\tsmaller\tand\tdimmer. She\texclaimed,\t\u201cWait. Don\u2019t\tlet\tme\tkill\tyou. \u201d\nTo\twhich\tthe\tlight\treplied,\t\nYou\tcan\u2019t. We\tare\timmortal. The\tdanger\tisn\u2019t\nthat\tyou\tcan\treally\thurt\tus\tbut\tthat\tyou\tcan\tbreak\tour\tconnection\tto\tyou. We\nneed\tyour\tlove\tand\tattention,\tand\tin\treturn\twe\twill\thelp\tyou. \u201cHow. \u201d\nThrough\tinspiration. We\tbring\tmessages. We\tcan\tlet\tyou\tsee\tus,\tas\tyou\tdo\nnow,\tand\tthat\twill\thelp\tyou\tsee\tyour\tplace\tin\tthe\tdivine\tplan. \u201cIs\tit\tin\tthe\tdivine\tplan\tfor\tSatyavan\tto\tdie.<|eot_id|><|begin_of_text|>\nQ: What is the author's analogy of the afterlife?, \nA: The author compares the afterlife to a dream, where we are taking our attention away from one Kosha and placing it on another. \nQ: What is the purpose of the Annamaya Kosha?, \nA: The Annamaya Kosha is responsible for promoting wholeness and separation by giving rise to the illusion that we must struggle and compete with each other. \nQ: What is the role of the Pranamaya Kosha in the process of creation?, \nA: The Pranamaya Kosha is responsible for creating and sustaining life, connecting us to the natural world and our own vitality. \nQ: What is the primary goal of the Vedic rishis?, \nA: The primary goal of the Vedic rishis is to find unity and oneness with the universe, and they believe that this can be accomplished by focusing on each Kosha. \nQ: What is the significance of the concept of projection?, \nA: The concept of projection is crucial in the Vedic perspective, as it allows us to create and shape our reality, and is the mechanism by which we create and interact with the world.<|eot_id|><|begin_of_text|>It\u2019s\tnot\tuseful\tsimply\tto\tsay\tthat\tKarma\tis\tflexible\tand\tinflexible\tat\nthe\tsame\ttime. In\tfact,\tthe\tcoexistence\tof\topposites\tis\ta\tparadox,\tand\tunless\nwe\tsolve\tit\twe\thave\tno\tcontrol\tover\tthe\tafterlife;\twe\tare\tjust\tcaught\tin\tthe\nmeshes\tof\ta\tmachine\tthat\tcan\tproduce\tany\toutcome\taccording\tto\tits\town\nwhims. From\tThis\tLifetime\tto\tthe\tNext\nWe\taren\u2019t\tin\tcontrol\tof\tthe\tafterlife\tfor\tthe\tsame\treason\tthat\twe\taren\u2019t\tin\ncontrol\tof\tthis\tlife. We\tdon\u2019t\tyet\thave\tenough\tconsciousness. The\tgaps\tof\nignorance\tof\tour\tfull\tpotential\tare\ttoo\tlarge,\tand\twhatever\tthe\tgap\tclaims\tturns\ninto\tthe\tunconscious. In\tTibetan\tBuddhism\tone\tlifetime\tis\tfirmly\tconnected\tto\nanother. When\ta\tlama\tdies,\tit\u2019s\texpected\tthat\this\treincarnation\twill\tbe\tfound. Signs\tare\tleft\tbehind\tthat\tlink\tthe\ttwo\tincarnations. On\this\treturn,\tthe\tbaby\nwill\trecognize\this\told\ttoys,\tfor\texample,\tand\tthe\tadults\taround\thim\tcan\ndetermine\tbeyond\tdoubt\tthat\tthe\tchain\tof\tidentity\thasn\u2019t\tbeen\tbroken. This\tis\tthe\tsame\tas\tsaying\tthat\tTibetans\tdon\u2019t\tfall\tinto\tthe\tgap\twhen\tthey\ndie. Continuity\tis\tpreserved. 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{"text": " rather be.\u201d\nThe person suf fering in an unsatisfying career often ar gues that there\naren\u2019 t enough interesting, creative jobs to go around. This may be true, but\nso few people exercise their creativity that the opportunities exist for those\nwho seek them. Nothing can be gained without ef fort, and, as William\nJames noted, most people live too far within self-imposed limits.There is a seeming contradiction here that traps many people. Most of\nus have been taught that self-love and love for others are incompatible, that\nwe can\u2019 t satisfy our own needs and still give of ourselves. If we become\nsurvivors, we realize that our deepest need is to love and be at peace and,\nour motivation becomes spiritual or selfless, not selfish. Living with the\nknowledge that we\u2019re going to die someday means that we may choose to\ngive something to the world. In the process, we develop an inner sense of\nworth that helps us achieve goals that improve the quality of life. We find\nourselves striving for the survivor \u2019s paradoxical goal\u2014to have things work\nout well for ourselves and others. People who suf fer in unsatisfying jobs are assuming the victim role. Nothing is going to help them if they don\u2019 t help themselves. Too much is\nmade of work defined as a job, anyway. People often come into my of fice\nand say, \u201cI\u2019d like to be a therapist. Where can I do this work?\u201d I say,\n\u201cWhere do you work now?\u201d When they tell me, I say, \u201cOkay, now look\naround you, and you\u2019ll find that everyone in that of fice has pain. Help them,\nand you\u2019ll immediately become a therapist.\u201d A patient of mine named Ted,\nwho eight years ago developed two brain tumors, one malignant and one\nbenign, put it this way: \u201cI used to be a miserable son of a bitch. I used to\ninstall carpets, and I would tell people, \u2018All I want is money.\u2019 Now what I\ndo [hospital volunteer work] is free, and I love it.\u201d\nStephanie Matthews has said, \u201cThe biggest obstacle we have to get over\nis the idea that work is the only meaningful purpose in life\u2014or for some\nwomen it\u2019 s supposed to be their children.\u201d This is another area where\nmeditation and visualization can be of enormous help. A person can\ntemporarily disconnect from the pressures and unhappiness of the present\njob, and image a more congenial future. Imaging channels mental ener gy\ntoward making the desired result happen, and as you begin to act upon your\nnew awareness, you create new opportunities\u2014both consciously and\nunconsciously. We prepare our future by what we think and do each day. I recommend\nthat patients keep a diary of their thoughts. As they read it later, they will\nsee how they prepared their future by their thoughts, which then motivated\ntheir activities. Jung said, \u201cThe future is unconsciously prepared long in\nadvance, and therefore can be guessed by clairvoyants.\u201d\nIn ECaP  we help people, living with the uncertainty of illness, define\ntheir reasons for living. Many patients resist this ef fort, feeling there\u2019 s nopoint in creating goals they may not live to carry out. And it certainly does\ntake great courage, for when life is joyous, the loss seems greater. We are\ntrying to get people to take on life as an exciting challenge and see it as a\ngift or an opportunity to do something. I was recently called by Howard, a gentleman who\u2019d been told by his\ndoctor he\u2019d be dead in three months. He went home, sat down in the living\nroom and told his wife to cancel his dental appointments. His wife said,\n\u201cI\u2019m not going to have you sitting around the living room for three months\ndying.\u201d He came to me all the way from Montana. I said, \u201cAnybody who\ncomes here from Montana is not going to die in three months. You\u2019re\ndifferent. You\u2019re a fighter.\u201d Eighteen months later, Howard is still alive. Written up in his hometown paper and shown meditating in his hot tub. His\ndoctor said, \u201cBoy, you\u2019re lucky.\u201d He said, \u201cIt\u2019 s not luck. It\u2019 s hard work.\u201d\nBut he said the thing that turned him around was my saying, \u201cY ou\u2019re\ndifferent.\u201d I try to help people realize that it\u2019 s the process of moving toward\na goal that is important. As we change and work toward sainthood, the body\nbenefits. The process is the product. When we\u2019re setting goals in ECaP, we try not to get stuck in a time\nframe. This sets us up for failure if we don\u2019 t accomplish our aims on\nschedule. The object is to help patients set realistic  targets. Achievement of\nthem reinforces feelings of competence and self-worth, and the goals\nthemselves immediately make the future a brighter prospect. As Nietzsche\nwrote, \u201cHe who has a \u2018why\u2019  to live can bear almost any \u2018how.\u2019\u201d The\nultimate goal is simply to live for ourselves, in a selfless way. We help patients work toward a balanced set of goals that reflect all of\ntheir needs. Many people, especially men, tend to think only in terms of\nwork-related goals, while many women tend to set goals having to do with\nothers\u2014such as getting a child through college or finishing a charity drive\n\u2014to the exclusion of their own needs. We encourage people to consider work, physical development,\nemotional and spiritual needs, help to others, and pure play when they set\ntheir goals\u2014in other words, to integrate all aspects of their lives. It\u2019 s\nespecially important to know what needs have been met by the illness and\nto set goals that meet those needs in place of the illness. Once again, meditation and visualization are powerful tools to help you\nbe aware of your true needs and then make them happen. Seeing what you\nwant in your mind\u2019 s eye helps convince your unconscious that it\u2019 s possible,and that helps create an atmosphere of hope. You are now receiving a \u201clive\u201d\nmessage. The process of restructuring your life, of becoming an authentic person,\nmeans ceasing to think of yourself as a thing\u2014a collection of habits, a job,\na role. This is being a slave of your self-image and, in a sense, already dead. Instead we try to help patients understand themselves as dynamic, ever -\nchanging processes. This comes about by recognizing that we are all\nperfectly imperfect. We are all bound by the inevitability of death and the\nfact that certain choices may speed the destructive processes. Nor do we\nknow exactly when we will die, and within that uncertainty we all have\nalmost unlimited options. From a scientific viewpoint Geor ge T. Lock Land, in his book Grow or\nDie, has shown how our human condition is much like what we\u2019ve learned\nabout all living cells:\n \nThe nature of a cell, just like what we call \u201chuman nature,\u201d is not\nsomething that is, but something forever in the process of becoming. It is\nnot wholly determined, but plays a great part in determining itself. As the\nhuman recapitulates the same series of events that take place in the life of a\ncell, his behavior depends on the alternatives available for growth. If the\nconditions of nutrition and feedback permit new growth patterns, the result\nwill be creative and responsible behavior. If not, the lack of alternatives\nresults in a r egression to mor e basic gr owth patterns. From an artistic point of view, Robert Henri has described the same\nkind of growth in The Art Spirit :\n \nWhen the artist is alive in any person, whatever his kind of work may\nbe, he becomes an inventive, searching, daring, self-expressive creature. He\nbecomes interesting to other people. He disturbs, upsets, enlightens, and\nopens ways for a better understanding. Where those who are not artists are\ntrying to close the book, he opens it and shows there are still more pages\npossible. INDEPENDENCE AND ASSER TIVENESSPeople who always smile, never tell anyone their troubles, and neglect\ntheir own needs are the ones who are most likely to become ill. For them,\nthe main problem often is learning to say no without guilt. Many only\nbecome able to live for themselves, to tell others what they really feel, after\nthe shock of the diagnosis. One patient, who never expressed displeasure at\nanything, began to improve when she was able to tell her husband that she\ndidn\u2019 t like the family dog. For Thelma, whom I mentioned in Chapter 2, the\nfirst milestone of growth came when, for once in her life, she walked out of\nthe house with the phone ringing, and when she finally called the police\nwhen her alcoholic husband threatened her. The most important kind of assertiveness a patient can demonstrate is in\nthe formation of a participatory relationship with the doctor. Most patients\ndon\u2019t talk to their doctors or ask a lot of questions for fear of angering this\nperson who is going to \u201cmake\u201d them well. Of course, no one can make you\nwell. You heal. Many people get well while using alternative therapies. This\ndoes not necessarily mean that the therapy itself is useful, but that people\nheal doing something they believe in, something that gives them hope. That\u2019 s what we help people learn in ECaP, and it often means helping\ndoctors learn the same lesson. One morning on rounds a patient asked me,\n\u201cWhat\u2019 s wrong?\u201d\n\u201cNothing,\u201d I said. \u201cThen why are you frowning?\u201d\n\u201cI\u2019m not frowning, just thinking.\u201d\n\u201cWell,", "token_ids": [4856, 387, 49216, 791, 1732, 56868, 282, 4776, 304, 459, 7120, 7630, 7169, 7076, 3629, 802, 342, 1157, 430, 1070, 198, 9329, 529, 259, 3403, 7185, 11, 11782, 7032, 311, 733, 2212, 13, 1115, 1253, 387, 837, 11, 719, 198, 708, 2478, 1274, 10368, 872, 28697, 430, 279, 10708, 3073, 369, 1884, 198, 14965, 6056, 1124, 13, 12334, 649, 387, 18661, 2085, 31469, 12108, 11, 323, 11, 439, 12656, 198, 29184, 10555, 11, 1455, 1274, 3974, 2288, 3117, 2949, 659, 38025, 3950, 13693, 53407, 374, 264, 76795, 50859, 1618, 430, 45660, 1690, 1274, 13, 7648, 315, 198, 355, 617, 1027, 15972, 430, 659, 27578, 588, 323, 3021, 369, 3885, 527, 53924, 11, 430, 198, 906, 649, 529, 259, 27651, 1057, 1866, 3966, 323, 2103, 3041, 315, 13520, 13, 1442, 584, 3719, 198, 20370, 85, 86493, 11, 584, 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{"text": "atory and anti-viral spice. How long to take? It can be taken upto two weeks, based on your doctor\u2019s advice. Is it safe during pregnancy and lactation? Nope. Avoid it. Side E\ufb00ects\nOverdose may cause burning sensation in stomach and mild diarrhoea.183. Home Remedy for\nGout, Rheumatoid Arthritis,\nNon Healing Wounds and\nPiles\nY\nIndian Tinospora (Giloya) and ginger are very powerful herbs with anti\nin\u0000ammatory e\ufb00ects and anti microbial properties. Here is a traditional herbal\nghee preparation, which is a home remedy for gout, rheumatoid arthritis, etc. Ingredients\nCoarse powder of Indian Tinospora (Tinospora cordifolia) \u2013 100 g rams\nFine powder of Ginger \u2013 25 grams\nClari\u0000ed butter (ghee) \u2013 100 ml\nWater \u2013 1.6 litres\nStep One \u2013\nTake 100 g of Tinospora to 1.6 litre of water, boil, reduce to 400 ml. [1:16 =\n4]\nAfter 400 ml of Kashayam is ready, it is \u0000ltered. Step Two \u2013\nTake ghee in a wide mouthed vessel. Add the Kashayam to it.Make a paste of ginger with little water and add it to the ghee. Heat this mixture till \u0000nally all the water content (400 ml of kashayam)\nevaporates and only 100 ml of herbal ghee remains. \ue002ings to Observe\nWhile preparing ghee, initially the whole mass will be one muddy liquid. Slowly, nearing the end, the ghee becomes clear and gets separated from the\nginger bolus. At the end, when you take a piece of ginger paste from the ghee and put into\n\u0000re, there will not be any \u0000re. \ue053is is an important sign indicating there is no\nmore moisture in the vessel and it is the time to stop the procedure. At the end, when you take a piece of ginger paste between your \u0000ngers and\nroll, the paste can be easily rolled into a wick form. During initial stages, when moisture is there, the paste will be too soft to roll\ninto a wick. If you have over burnt the ghee, the wick will become and will\nbreak into pieces, if tried to make a wick out of it. How to take? If you have the habit of taking ghee, replace the ghee with this herbal ghee. Remember to drink half a glass of warm water after taking the ghee. How it works? Both ginger and Tinospora are powerful anti in\u0000ammatory herbs. Hence both\nare very useful in Gout and Rheumatoid arthritis (RA). In RA, we had learnt that there is impairment of digestion power as well as\njoint health. Ginger corrects the enzyme levels at stomach and intestines. In Gout and RA, there will be some level of depletion in immunity. Both\nGinger and Tinospora are known immunity boosters.Tinospora is powerful anti microbial herb, hence this remedy is traditionally\nmentioned as inducing quick wound healing. Due to its wound healing property and its soothing e\ufb00ect over mucosa, it is\nalso very good home remedy for Piles.184. Home Remedy for Gum\nSwelling and Bleeding\nGums\nY\nHere is a simple home remedy with only two ingredients for gum swelling,\nbleeding gums and to strengthen teeth. \ue053is can be prepared within 5 minutes\nand once prepared; you can store it for 1\u20132 m onths. What You Require\nLong pepper fruit powder \u2013 50 grams\nSaindhava Lavana (Black salt) \u2013 50 grams\nHow to make? Prepare \u0000ne powder of long pepper and black salt. Mix them together in equal quantities. Keep it in air tight container. How to use? It can be used as tooth powder in cases of gum swelling, in\u0000ammation and\nbleeding gums. Use this powder to massage gently over the gums. What to expect? You may expect a very slight burning sensation.Side E\ufb00ects\nNo known side e\ufb00ects. Care should be taken not to swallow this powder, while using in people with\nhigh BP. How long to use? It can be used for 3\u20134 weeks or till the gum swelling lasts. Can this be used as tooth powder forever? No. It is ideal to use this for a limited time period only.185. Home Remedy for\nHiccups, Asthma and\nChronic Lung Diseases\nY\nAyurveda has explained many common remedies for hiccups, asthma and\nchronic lung diseases. \ue053is is because; both hiccups and respiratory diseases\nhave same Dosha dominance of Kapha and Vata Dosha. Here is a simple home\nremedy for such conditions. Home Remedy for Hiccups and Asthma \u2013 What you need? Sugar candy \u2013 10 grams\nLong pepper fruit \u2013 10 grams\nRaisins \u2013 10 grams\nDates \u2013 10 grams\nGhee \u2013 10 grams\nHoney \u2013 5 grams\nHow to make? Take sugar candy in mortar and pestle and make \u0000ne powder. Remove seeds from dates. Add raisins and dates to the sugar candy powder and mix thoroughly.Add long pepper powder, honey and ghee to it and mix well to make a\nhomogeneous paste. Indications \u2013\nIt is traditionally indicated in the treatment of hiccups, asthma and wheezing\ndue to seasonal change and allergic causes. It is also useful in chronic respiratory disorders such as tuberculosis and\nchronic bronchitis. Traditional Indications\n\ue053is remedy is described in the context of Rajayakshma \u2013 a chronic respiratory\ndisorder with body tissue depletion. It is also indicated in\nKasa \u2013 cold, cough\nShwasa \u2013 asthma, respiratory disorders involving di\ufb03culty in breathing\nJwara \u2013 fever\nVaisvarya \u2013 hoarseness of voice. Dose \u2013 3\u20135 grams, twice or thrice a day, after food with water. How long to take? It can be taken for a period of 6\u20138 weeks, based on your doctor\u2019s advice. Shelf Life (expiration date)\nOnce after preparing, this remedy can be stored in air tight containers for upto\n4\u20136 months. How does it work?Long pepper is one among Trikatu and is very useful in relieving cold, cough. It also stimulates immunity. Honey is well known for its e\ufb00ectiveness in sore throat, cold, cough etc. Ghee, Raisins and dates helps to soothe the respiratory tract. In chronic respiratory disorders, often the patient su\ufb00ers from weight loss (as\nseen in tuberculosis). \ue053ese three help the patient by providing nutrition. Safe for kids? In a dose of 1\u20132 grams once or twice a day, this remedy can be used in kids\nabove 3 years of age. Safe for pregnant mother? It is quite safe in pregnant mother. But before taking it, please consult your\ndoctor, if you are pregnant. It is safe in lactating mother. Side E\ufb00ects:\n\ue053ere are no known side e\ufb00ects in the suggested dose.186. Home Remedy for High\nPitta Balance and Anorexia\nY\nHere is a simple home remedy for High Pitta in oral cavity, ear, eyes, nose and\nthroat and anorexia using very simple ingredients. \ue053is liquid remedy is used for Gandusha or gargling. What you need? Sweet tamarind \u2013 10 grams\nSugar candy/unprocessed sugar \u2013 10 grams\nWater \u2013 50 ml\nCardamom powder \u2013 1 gram or 1 pinch\nClove powder \u2013 1 gram or 1 pinch\nEdible camphor \u2013 1 gram or 1 pinch\nBlack pepper \u2013 1 gram or 1 pinch\nHow to make? Take water in a bowl. Add sweet tamarind to it. Squeeze well for 1\u20132 minutes. Filter. Add sugar and stir well. To this, add one pinch of each of cardamom, clove, edible camphor and\nblack pepper powder. Mix well.How to use? \ue053is liquid is used for gargling, 3\u20134 times a day. Each gargling time period can be \u2013 3\u20135 m inutes. What are its bene\u0000ts? It is useful in relieving anorexia. It improves taste. It is also used to balance high Pitta at the level of head and neck, leading to\nburning sensation in oral cavity and throat, oral ulcers, burning sensation in\neyes, headache of Pitta origin associated with nausea and dizziness, etc. Mode of Action\nAs per Ayurveda, clove, sugar candy and sweet tamarind helps to relieve Pitta. Hence, it is  used in all imbalanced Pitta conditions. Pepper, clove, edible camphor and cardamom stimulate taste buds and help\nimprove taste and relieve anorexia. How long to use? In a day, it can be used for gargling for a maximum of 6 times. It can be used\nfor 1\u20132 weeks time. Once prepared, how long can it be stored? It can be stored for a maximum of 1\u20132 days only. Safe for kids? Pregnancy and lactation? It is better to avoid in kids, during pregnancy and lactation period. 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{"text": " from the cradle to the grave. In the case of nervous afflictions resulting from the degeneration \nof the sheathing of the nerves, the abundant use of carrot and celery \njuice has helped to restore these to their normal condition and thus \nalleviate or remove the affliction. Celery is very high in magnesium and iron content, a combination \nwhich is invaluable as a food for the blood cells. Many diseases of the \nnervous and blood system are due chiefly to the inorganic mineral \nelements and salts taken into the body by means of dev italized foods \nand sedatives. If there is an inadequate supply of sulphur, iron, and calcium in \nthe diet, or even if there is an abundant supply of these, but in \n36 devitalized inorganic form, then asthma, rheumatism, hemorrhoids, \nand other disturbances may result. Unbalanced proportions of sulphur \nand phosphorus in the diet may create conditions of mental irritability, \nneurasthenia, and even insanity. Also, many diseases hitherto ascribed \nto excessive uric acid in the system may really be caused by the \nconsumption of foods too rich in phosphoric acid and deficient in \nsulphur. The combination of carrot and celery juices furnishes a balance \nof these organic minerals in excellent combination to combat \ntendencies toward these diseases and help to restore the body to \nnormalcy where these afflictions have started or taken root. CUCUMBER JUICE \nCucumber is probably the best natural diuretic known, secreting \nand promoting the flow of urine. It has, however, many other valuable \nproperties, for example, as the promotion of hair growth, due to its \nhigh silicon and sulphur content, particularly when mixed with carrot, \nlettuce, and spinach juice. It contains more than 40% potassium, 10% \nsodium, 1XA% calcium, 20% phosphorus, and 7% chlorine. The addition of cucumber juice to carrot juice has a very beneficial \neffect on rheumatic ailments which result from an excessive retention \nof uric acid in the system. The addition of some beet juice to this \ncombination speeds up the general process. The high potassium content of the cucumber makes this juice \nvery valuable in helping conditions of high and low blood pressure. It \nis equally helpful in afflictions of the teeth and gums, such as in \npyorrhea. Our nails and our hair need particularly the combination of \nelements which fresh vital cucumber juice furnishes, helping to prevent \nthe splitting of the nails and falling out of the hair. Skin eruptions of many kinds have been helped by drinking \ncucumber juice to which the juices of carrot and lettuce have been \nadded. The addition of a little alfalfa juice in some cases has helped \nto speed up their efficiency. DANDELION JUICE \nThis juice is one of our most valuable tonics. It is useful to \ncounteract hyperacidity and to help normalize the alkalinity of the \nsystem. While exceedingly high in potassium, calcium, and sodium, \nit is our richest food in magnesium and iron content. 37 Magnesium is essential for giving firmness to the skeleton and \npreventing softness of the bones. A sufficient quantity of vital organic \nmagnesium and calcium in the food during pregnancy will help prevent \nthe loss or degeneration of teeth due to childbirth, and give firmness \nand strength to the bones of the child. Vital organic magnesium in proper combination with calcium, \niron, and sulphur, is essential in the formation of certain ingredients \nof the blood. Such magnesium has great vitalizing powers and is a \nconstituent as builder of body cells, particularly the tissues of the \nlungs and the nervous system. Vital organic magnesium can be obtained only from live, fresh \nplants and must be used fresh and raw. It must not be confused with \nmanufactured magnesium preparations which, as inorganic minerals, \ninterfere with the proper healthy functions of the body. All chemical magnesium preparations, whether powdered or in \nso-called milk form, result in deposits of inorganic waste matter in \nthe system. While they may give the more or less immediate results \nclaimed for them, such results are purely temporary. The aftereffects \nof the deposit of such inorganic matter in the body may have \nrepercussions of a more or less devastating nature in the future. We \nprefer to follow in the footsteps of the sage whose principle was to be \nsafe now rather than to be sorry later. Vital organic magnesium, as obtained raw from vegetable juices, \nis a nourishing element of inestimable value to the human system. Raw dandelion juice obtained from the leaves as well as the root, \nand combined with carrot and turnip leaves juice, will assist in \nremedying spinal and other bone ailments, as well as give strength \nand firmness to the teeth, thus helping to prevent pyorrhea and decay. ENDIVE JUICE \nEndive is the curly vegetable resembling lettuce, and known also \nas escarole and chicory. In our east coast markets the curly endive is \nusually known as chicory, the word endive being usually reserved for \nthe winter-grown heads of the Witloff or Brussels Chicory, which \nconsists of only the long, more or less straight, thick creamy-white \nleaves, 5 to 6 inches long by one or two inches wide, pressed closely \ntogether. This is not as rich as the green varieties of endive, as its \nlarge leaves are cut off and the roots set in cellars in sand to bleach \nthem. Thus, this type is deficient in chlorophyll and in some of the \nessential minerals of which the full-grown vegetable is so rich. 38 Endive is closely allied to the dandelion plant, and their chemical \nconstituents are more or less alike. Endive however, has food elements \nof which the optic system is constantly in need. The addition of endive juice to that of carrot, celery, and parsley, \nwe furnish nourishment to the optic nerve and muscular system, which \nbring amazing results in correcting many eye defects. One or two \npints daily of this combination has frequently corrected eye trouble \nin the course of a few months to the extent that normal vision was \nregained, making the use of glasses unnecessary. One of the most outstanding cases which has come to our attention \nis that of a lady whose home was in West Virginia, south of Pittsburgh. Cataracts took away her eyesight completely, and for nearly three \nyears no hope whatever was given to her that she could ever see again. She heard that in Pittsburgh there was a very efficient plant in \noperation that made fresh juices daily from a large Triturating and \nHydraulic press. It had been said that miracles were happening as a \nresult of fresh, raw vegetable juice therapy and she decided to give it \na try. She followed rigidly the necessary cleansing regime of colonic \nirrigations and enemas to remove all interference by waste matter in \nthe body; she ate only raw vegetables and fruits with no concentrated \nstarches or sugars; she drank daily: \nOne pint of carrot, celery, parsley, and endive juice, \nOne pint of carrot juice, \nOne pint of carrot, celery, parsley, and spinach juice, \nOne pint of carrot and spinach juice. She recovered her eyesight sufficiently in less than one year's time so \nthat she could read newspapers and magazines with the aid of a \nmagnifying glass. Endive is one of the richest sources of Vitamin A among the \ngreen vegetables. Carrot, celery, and endive juices combined, are most helpful in \nasthma and hay fever, provided the cause of these conditions has been \npermanently removed from the diet. The cause, naturally, is usually \nmilk and the concentrated starches and sugars. In combination with celery and parsley, endive is very helpful in \nanemia and in functional heart trouble (when this is not the result of \ngas in the intestines), and as a blood tonic. It is also very beneficial in \nconditions involving the spleen. 39 Endive juice in almost any combination promotes the secretion \nof bile and is, therefore, very good for both liver and gall bladder \ndisfunctions. FENNEL (Finocchio) JUICE \nThere are two varieties of fennel\u2014the common garden or sweet \nfennel, which is used mostly as condiment and flavoring, and Florence \nFennel usually known as Finocchio and used on a very large scale by \nItalians and other Latin races. The former is classified mainly as an herb and is not suitable for \nuse in juice form except under the care of an expert on the use of \nherbs. The Florence variety, however, makes an excellent juice. The plant \nbelongs to the celery family, but its juice is much sweeter and more \naromatic than celery juice. In fact, the plant is sometimes known \nerroneously as anise celery, but the Italian name, Finocchio \n(pronounced Finokkio), is more generally used. Fennel juice is a very valuable blood builder and is, therefore, of \nthe utmost benefit in menstrual disorders. It has been used successfully \nalone or in combination with carrot and beet juice in this connection. GARLIC JUICE \nMetaphorically speaking, garlic itself is bad enough but garlic \njuice by itself may cause devastating social ostracism for the one who \ndrinks it. It is very beneficial, if one has the mental fortitude to \novercome social handicaps, and the intestinal fortitude to endure the \ngeneral discomfort which accompanies the more or less rapid house \ncleaning of one", "token_ids": [505, 279, 1589, 72455, 311, 279, 25165, 13, 763, 279, 1162, 315, 23418, 95623, 919, 13239, 505, 279, 5367, 17699, 720, 1073, 279, 1364, 44661, 315, 279, 50581, 11, 279, 44611, 1005, 315, 75294, 323, 70121, 720, 8783, 560, 706, 9087, 311, 15301, 1521, 311, 872, 4725, 3044, 323, 8617, 720, 278, 3532, 6629, 477, 4148, 279, 95623, 290, 13, 47643, 727, 374, 1633, 1579, 304, 61933, 323, 11245, 2262, 11, 264, 10824, 720, 8370, 374, 56193, 439, 264, 3691, 369, 279, 6680, 7917, 13, 9176, 19338, 315, 279, 720, 77, 651, 788, 323, 6680, 1887, 527, 4245, 89382, 311, 279, 304, 61694, 25107, 720, 22138, 323, 78235, 4529, 1139, 279, 2547, 555, 3445, 315, 3567, 433, 278, 1534, 15657, 720, 438, 11163, 5983, 13, 1442, 1070, 374, 459, 46579, 8312, 315, 83778, 324, 11, 11245, 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{"text": " think of dairy products as meat, only in a liquid, cream, or solid form. After all, they contain just as many concentrated, disease-promoting, and\nnutritionally compromised calories.Dairy is ubiquitous in the American diet. The milk and dairy industries\nhave done an amazing job of propagating and maintaining the myth that we\nneed three servings of milk, cheese, and/or yogurt a day to maintain healthy\nbones and overall health. We don\u2019 t. In fact, the opposite is true\u2014see page\n35. So instead of reaching for a glass of milk, sample the many wonderful\nmilk substitutes found in most supermarkets: soy, rice, almond, and oat\nmilk, for example. Use any one of these in recipes calling for milk. Also remember to avoid all cheeses. Cheese is, simply put, a disease-\npromoting, nutritionally vacant, calorie-dense food. It\u2019 s loaded with\nsaturated fat and animal protein. Cheese also contains casomorphines (i.e.,\nlow levels of morphine), which is why so many people have such a hard\ntime kicking the cheese habit. No compromising here! No cheese for you! And be wary of soy cheese substitutes, too, because they generally\ncontain casein, which is not only the main protein found in dairy foods but\nalso, according to many studies, is a major promoter of tumors and cancer. Please pat the butter good-bye as well. Rather than disguising food with\nbutter, why not appreciate vegetables and grains for their authentic and\nnatural taste? Open up your spice cabinet, sprinkle some on, and discover\nan entirely new world of flavors. Use a spray like Pam (but only a very\nlittle, as it\u2019 s all fat) to grease skillets, casseroles, baking sheets, and pans. Think about it: When you eliminate all forms of dairy, you\u2019ll have\nneither aller gens, nor lactose intolerance, nor animal protein, nor saturated\nfat to deal with, and a host of new foods and flavors to enjoy. It\u2019s a win-win\nchoice. Americans currently consume a staggering 50 percent of their calories\nfrom refined and processed foods. With no fiber and scant amounts of\nvitamins and minerals, these empty calories will be replaced immediately\nby whole foods. Whole foods are stocked with fiber, vitamins and minerals,\nand calories that count. Without cakes, cookies, soda pop, unhealthy chips,\nwhite rice, white flour, white pasta, white bread, you will blossom, you\u2019ll\navoid blood sugar and insulin spikes, your ener gy levels will even out,\nyou\u2019ll prevent excessive fat storage, and your weight will drop. Matthew Liebowitz, 14\nHigh School StudentI think other teenagers could do it easily. There\u2019 s always something to\neat. If you like turkey sandwiches, you can eat hummus instead. If\nyou like milk, you can have almond or rice milk. If you like sweets,\nyou eat dark chocolate. If you like bur gers, you get a Boca Bur ger. If\nyou like pizza, you get a cheeseless pizza with veggies. There are a few things you have to be prepared for, like your\nfriends will make fun of you. But I just make fun of them back. They\nsay, \u201cYou can\u2019 t eat like this every day, can you?\u201d So I tell them,\n\u201cWell, you can\u2019 t eat meat every day, can you?\u201d It\u2019 s the same thing. Week Two\u2014Meat and Eggs\nIf it has a face or a mother, it has muscle, which always contains fat and\ncholesterol. Although red meat has more fat than chicken, most people\ndon\u2019t know that they both contain about the same amount of cholesterol. Fish, meanwhile, which everyone is fond of for its healthy omega-3 fatty\nacids, can contain more cholesterol than either red meat or chicken. Steeped\nin saturated fat, cholesterol, and unhealthy animal protein, meat is left\nbehind on the E2 Diet. Don\u2019 t bother looking back. Instead, explore the wonderful world of whole grains and legumes. Shop\nfor rice, millet, oats, beans, barley, quinoa, wheat berries, whole wheat\npasta, and whole wheat couscous. Or try meat substitutes. Look into tofu (hard, medium, and soft), tempeh\n(a tasty fermented tofu), wheat gluten (aka seitan), TVP (textured vegetable\nprotein), veggie hot dogs and bur gers, and countless other options. The E2\nrecipes (see Part III) will assist you in discovering and preparing new\nfavorites. TWO THINGS ARE WRONG  with eggs: the yolk and the white. The yolk\ncontains 212 milligrams of cholesterol and 5 grams of fat per egg. The\nwhite is almost pure animal protein, which is harsh on the kidneys and\nleeches calcium from your bones. Be careful of using egg substitutes, too. Most of them contain egg white,\nor some other dairy product. Week Three\u2014OilUnlike most other plant-based diets, E2 asks you to do without added\noils for the full four weeks\u2014or at least a portion of them. When these\nweeks are over, you can reconsider oil, but I find that nearly everyone who\ngoes oil-free likes it, and although they may add some oil back into their\nfood, they discover that less is better. Why is oil of f-limits? Because the Engine 2 Diet is based on a whole\nfood, nutrient-rich diet. Oil is certainly plant-based, whether it comes from\nolives, sunflowers, or corn, but it\u2019 s not a whole food. The oil you buy in\nstores is extracted, meaning that the manufacturers take, say, a bunch of\nbeautiful olives and, instead of leaving that oil in its wonderful natural\npackage, squeeze out the good parts (healthy fiber, vitamins, and minerals). All that\u2019 s left is the most refined and concentrated doses of calories on the\nplanet\u2014olive oil contains close to 4,100 calories per 16 ounces, or 120\ncalories per tablespoon! Oil\u2019 s nutrient content is low, its saturated fat level\nis high, and all that fat goes straight to your waist and eventually clogs up\nyour arteries. Yes, olive oil is better than pure saturated fat because a lar ge percentage\nof it is monounsaturated fat, which does seem to have health benefits. But\n15 percent of olive oil is the saturated, artery-clogging kind. There are much\nbetter ways to get the healthier forms of fats than from refined and\nconcentrated oils; instead, eat walnuts, ground flaxseed meal, soybeans, and\ngreen leafy vegetables. WHY  FOUR WEEKS? Although the original Engine 2 Pilot Study lasted six weeks, I later\ndiscovered that its health benefits could often be achieved in as little as two. The wonderful cholesterol results achieved by the participants at the\nthree-week mark during the original Pilot Study inspired me to conduct a\nseries of smaller studies, in which participants ate an all plant-based diet for\nonly two weeks. These people achieved results comparable with those of\nthe six-week study in every category except weight loss\u2014naturally, the\nlonger you are on this diet, the more weight you will lose. Obviously, I am a big believer that the Engine 2 Diet is the best way to\neat for life. However, my goal during the next four weeks is simply to let\nyou experience how good it tastes to gain control of your palate, your\nweight, your lipids, and your health destiny. I know that you canaccomplish all this in just four weeks while developing the skills, habits,\nand knowledge you\u2019ll need to increase your hunger to do even more. And at the end of those four weeks, you\u2019ll find your body is a nutrient\nparadise. You will feel clean and light, ener getic, and optimistic. And you\nwill have accomplished this in less than a month! Once those four weeks are over, you will face a big decision: Are you\nready to commit to this lifestyle for additional weeks\u2014or for the long term? All the Engine 2 Pilot Study participants have decided to bring the\nEngine 2 Diet into their lives for good\u2014but at dif ferent levels. Some are\nliving it at 100 percent, some 95 percent, some 75 percent\u2014and others are\nsimply remembering to eat the healthy E2 way as often as possible. BAD CHOICES/GOOD CHOICES\nBAD GOOD\nMilk chocolate 70 percent dark chocolate (sparingly)\nChips and salsa Toasted pita bread cut into pieces with salsa\nIce cream Fruit sorbet\nMayonnaise Homemade hummus spread or guacamole\nSoda Seltzer with a slice of fresh lemon or lime\nMeat Grilled marinated tofu, seitan, or tempeh\nHambur ger/hot\ndogVeggie bur gers/hot dogs with all the trimmings\nCheese pizzaNutritional yeast on whole grain pizza, ground-up nuts,\nsliced avocado\u2014but go easy! CookiesHealthy fruit newtons, bananas rolled in finely chopped\nnuts\nWhat will you do? Will you be a 100 percenter? The more you continue\nliving and eating this way, the easier it will get, making it dif ficult to return\nto your old dietary habits. Or for lifestyle and personal reasons, maybe you will find it unrealistic\nto continue at the peak of the Engine 2 Diet, and will back of f some of the\ntime. Yet with even, say, a 75 percent commitment to the E2 Diet, you will\nstill reap many of the benefits of living and eating this way.Marisa Pondo, 32\nChild Car", "token_ids": [1781, 315, 34479, 3956, 439, 13339, 11, 1193, 304, 264, 14812, 11, 12932, 11, 477, 6573, 1376, 13, 4740, 682, 11, 814, 6782, 1120, 439, 1690, 38626, 11, 8624, 66271, 11780, 11, 323, 198, 83664, 750, 44500, 25247, 920, 22704, 374, 64564, 304, 279, 3778, 10173, 13, 578, 14403, 323, 34479, 19647, 198, 19553, 2884, 459, 8056, 2683, 315, 17425, 1113, 323, 20958, 279, 21849, 430, 584, 198, 17483, 2380, 79049, 315, 14403, 11, 17604, 11, 323, 5255, 55575, 264, 1938, 311, 10519, 9498, 198, 82091, 323, 8244, 2890, 13, 1226, 1541, 529, 259, 13, 763, 2144, 11, 279, 14329, 374, 837, 2345, 4151, 2199, 198, 1758, 13, 2100, 4619, 315, 19261, 369, 264, 9168, 315, 14403, 11, 6205, 279, 1690, 11364, 198, 76, 34263, 91362, 1766, 304, 1455, 77599, 25, 29839, 1174, 20228, 11, 63168, 11, 323, 72754, 198, 76, 34263, 11, 369, 3187, 13, 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{"text": " Since this guided meditation has brought you some\nrevelations, you  may want to write down what came to you duri ng the\nmeditation.E NERGY -B ODY  H EALING WITH  G EMS AND  C OLORS\nThe color sky blue is associated with the fifth chakra. Lapis lazuli, known as the \u201cstone of truth,\u201d is great for speaking your\ntruth. Y ou can also use aquamarine and turquoise. Y ou can  wear or hold to\nyour thr oat chak ra the stones b lue kyanite and blue iolite to help enhance\nclairaudient or psychic hearing abilities. Fifth Chakra Mindfulness Ideas to Ponder\n1. When I communicate with other s, I will keep in mind that it\u2019 s not the\nwords that create beautiful st ories, but the spaces between the\nwords. And it\u2019 s not the musical  notes that create melodious m usic,\nbut the pauses between the notes. I\u2019m creating space in my\ncommunication. I\u2019m pausing, listening fully, and allowing the space\nto create beautiful conversations. 2. Revealing my inner truth is the only way to authenticity. 3. Honesty is the way I express my self-love and my integrity. 4. I remain open to all forms of communication, and I honor others\u2019\nneeds to express themselves in many ways. 5. As I live more in truth, more truth will be revealed to me.T6  T H E  T H I R D - E Y E  C H A K R A\nA j n a\nELEMENT :  Light\nCOLOR:  Indigo\nMANTRA SOUND:  SHAM\nhe sixth chakra is a special place on our chakra journey. Anatomically,\nwe have  arrived  at the area of the third eye, which is located between\nthe t wo eyebrows and the two p hysical eyes. The sixth chakra includes the\neyes and the pineal gland. Ajna is our center of intuition and clairvoyance,\nor seeing things beyond the physical. Relatively speaking, the descriptions of the first five chakras have been\nfairly grounded and hopefully relatable to your daily life. Pleas e bear with\nme throughout the description of the sixth chakra, as it w ill be more\nesoteric. The world we live in is made up of opposites. Where there is up, there is\ndown. Where there is day, there  is night. Where there is darkness, there is\nlight. No matter how hard we  try to only have half of something, its\nopposite always  tends to show up somehow. As happy as you can be one\nday, you know i n the back of your mind that something can happ en to make\nyou sad. But the  upside is, when  you\u2019re sad, you can be fairly certain that it\nwon\u2019 t last and that you will eventually experience happiness again, if you\u2019re\npatient. This principle of opposites is called duality.When you were born, you came into this world of duality. Y ou began\nlife on earth, and shortly thereafter you realized that you will die someday. According to T antra yoga philosophy, we can transcend this world of\nduality while we\u2019re still living. W e don\u2019 t have to experien ce death to\nappreciate our state of perfection wherein suf fering no longer exists. W e can\nhave this experience while we\u2019re alive. In the first five chakras we\u2019re stuck with the experience of our five\nsenses, the tanmantras ; with the five elements, the mahabhutas; and with\nthe three  gunas,  or states of being. The first five chakras are also bound to\nthe t hree doshas as well as the alternating ener gies of yin and y ang, which\nare repre sentative of the Ida and Pingala nadis. As you can see, up until this\npoint, w e were bound to the eb b and flow of many factors that influenced\nthe experiences of our existence. Not any more. Once you reach the Ajna chakra, you\u2019re able to go\nbeyond all these factors. The Ida and Pingala nadis end in the nostrils. For\nthe s ixth chakra, the two physical eyes represent the Ida and Pi ngala nadis,\nand the third e ye represents the Shushumna nadi. Rememb er that the\nShushumna nadi is the central nadi that runs through the spinal cord\nconnecting all seven main chakras. The physical eyes see the past and\npresent, and the third eye sees th e future. Lastly, the physical ey es represent\nthe sun and moon, and the third eye represents fire or intense light. This bea utiful q uote by Dr. K. O. Paulose portrays the essenc e of the\nsixth chakra: \u201cAjna is where time ceases to exist. There is no past, no\npresent and no future. Ajna will help you break down the barriers between\nyour ind ividual self and teach you to blend with the cosmic mind in single-\npointed consciou sness. This is the chakra wherein duality ends. There is no\nlight and dark; no good and e vil. Unconditional truth is the essence of\nAjna.\u201d\nThe color we attribute to the third-eye chakra is indigo. The mantra, or\nbija (seed) sound, we vocalize for the sixth chakra is SHAM. Sixth Chakra Ailments\nAilments of the Ajna chakra include blindness, eyestrain, blurred vision,\nheadaches, hallucinations, dif ficulty concentrating, and nightmares. Memory problems can also be a sixth chakra disorder.Sixth Chakra Energy\nIf you have never experienced a transcendent state, Ajna\u2019 s ener gy may be\ndif ficult to understand. Y ou might even have a hard time believing that\nsomething like this exists. Let me give you an example to help you\nrecognize that you have already experienced the transcendent quality of the\nsixth chakra. Have yo u ever experienced your sense of intuition through a hunch or\ninner knowing? Have you had a  clear sense about a person or s ituation but\nno idea how you knew it? Let\u2019 s say you\u2019re in the market to buy a new car. Y ou shop around and find a particular vehicle that you would like to buy. The car salesma n shows you the  top-of-the-line model with all t he bells and\nwhistles. Y ou explain you want the basic model with heated front seats but\nnothing else extra. He convinces you that he can get you a  great deal,\nfantastic trade-in value, and perfect financing on the car he showed you. Reluctantly you agree to let him write up the paperwork. Three hours later\nhe s ays he\u2019 s crunched all the numbers and presents you with a bill that is\n$5,000 m ore tha n you wanted t o spend. Defeated, you\u2019re about to sign on\nthe d otted line w hen something inside you says, \u201cStop!\u201d Y ou put down your\npen and tell the salesman, \u201cI thin k I need to shop around some more. I think\nI can  get a better deal elsewhere.\u201d He tries to convince you tha t you could\nnever in  a million years find a better deal on such a car. Listening to your\nintuition, you leave and head of f to another dealership where you\u2019re able to\nbuy the  same top-of-the-line model for $5,000 less, exactly what you\nwanted to pay in the first place and with more amenities. That is\ntranscendence. Y ou mig ht ar gue  that your decis ion to leave the first dealership was pure\nlogic since you know through life experience when you\u2019re bei ng taken to\nthe clea ners. But your hunch wasn\u2019 t based on factual information, not\nunless y ou had called every sing le car dealership in your area with the specs\non that same car  and had already gathered the information before declining\nthe f irst deal. It came from an in ner knowing, a small voice that  told you to\nget out while you still could. If you\u2019ve ever experienced telepathy or meaningful coincidence, you\u2019ve\nalso tapp ed into your sixth chakra. Have you ever thought about someone\nyou hadn\u2019 t seen or spoken to i n a long time, and the mere experience ofthinking about her caused her to call you out of the blue? Or maybe you\nthought about a book you really  wanted to read, and a friend w alked up to\nyou and said, \u201cI was out shopping, saw this book, and thought of you. W ould you like to have it?\u201d That happened to me while I w as living in\nFrance. I was helping my father -in-law, who was having some health issues. I w as thinking about a book I had read several years before, 8 W eeks to\nOptimum Health  by Dr. Andrew W eil. I knew that if I could give it to him,\nit might change his life. But I didn\u2019 t know where to find it or if  it was even\ntranslated into French. That day I went to the supermarket and walked past\na ba r gain bin f ull of books. I glanced down and there was 8 W eeks to\nOptimum Health  in French and on sale. It was crazy. That is what happens\nwhen you access your sixth chakra fully. 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{"text": "165\nvs. love, 107\u20131 1, 116, 161\nand marriage, 159, 162\nneeds of, 108, 1 16, 190, 204\nand or gasm, 135\nand sensitivity, 128\u201329\nand separation, 162\nsignals from, 259\nvs. spirit, 157, 164, 168, 204\nand surrender, 156\u201357, 163\u201364, 168, 169\nEgo sur gery, 279\u201381\nEmotions, 263\u201369\nEnergy:\ncreative, 230\nrenewal of, 49\nsexual, 142, 146, 229, 284\nof Shakti, 239\nspiritual, 228\nEnlightenment, 135\nEquality:\nand acceptance, 77\u201378\nand courtship, 127, 130\nspiritual, 163\nEvolution, personal, 167, 168\nExpectations:\nin \u2018I love you,\u201d 1 13\nand sex, 142\u201349\nFalling in love:\nvs. being in love, 5\nblessed state of, 23\u201324\nand desire, 269\u201371\nego vs., 24, 1 16, 165and escape, 1 15, 1 16\nhealing via, 215\nneeds and, 102\nas opening, 62\u201363\nand psychology vs. spirit, 91\u201393\nrelationship and, 159\nand soul, 66, 71\nsurrender in, 163\u201364, 165\nFalse love, 1 13\u201315, 120\u201322\nFantasy:\nand courtship, 109\nand false love, 1 13\u201314\nand fear, 68\u201369\nand infatuation, 89, 99\nand sex, 135\u201336\nFatalism, 194\nFear:\nblack holes of, 212\u201315\nof commitment, 100\ncontrol of, 199\u2013200, 201\u20134\nand danger, 111\nof death, 221\u201322\nand fantasy, 68\u201370\nabout for giveness, 280\nhealing of, 215\u201316\nof life, 268, 269\u201370\nand memory, 110\u20131 1\nof risk, 22\u201324\nand selfishness, 1 15\nsurvival, 214\u201315\nFragmentation, 103\u20134, 191\nFreedom, and intimacy, 137\u201341\nFreud, Sigmund, 10, 12, 37\nGod:\naction of, 244, 247in the beloved, 37\ndevotion to, 87\u201388\nknowledge of, 247\nas love\u2019 s source, 9, 62, 84\u201385, 86, 249\nmirror of, 1 1\nas present in death, 247\nrelationship with, 5\nseparation from, 191, 205\nand soul, 275\nSpirit as, 13\nas within, 243\nGrain of sand, 301\u20133\nGrowth, and love, 42\nGyana, 35\nGyana Shakti, 238\u201340, 241\u201342\nHappiness, 227, 282\nachievement of, 39\u201341, 105\nand control, 40\nas pleasure response, 40\u201341\nHealing:\ndeath as, 9\ndefined, 43\nby falling in love, 216\nof fear, 215\u201316\nof love, 16, 27, 41\u201343\nof separation, 205\nHeart:\nattention on, 53\u201355\nas center, 51\nchakra of, 317\nexpansion of, 292\nmeditating on, 52\u201355\npurification of, 51\u201355\nHuman nature:\nas mirror of God, 1 1spiritual vision of, 10\u201315\nI am enough, 212\u201317, 321\nI am love, 1\u20133, 33\nspiritual tradition of, 5, 1 1\u201312\nI am loved, 322\u201328\nI am That, 274\nIcha Shakti, 238\u201340, 241\nIllusion:\nand need, 108\nvs. reality, 14\u201315\n\u201cI love you\u201d:\nemotions in, 1 17\nhidden meanings in, 1 12, 1 17, 200\u20131\nand passion, 270\nImmanence, 92\nImmune response, 88\nIndependence, and aloneness, 58\nInfatuation, 64, 87\u2013105\nbetween two worlds, 89\u201393\nand fantasy, 89, 99\nand innocence, 90\nloving practice, 94\u201397\nin our lives, 98\u2013105\nand perception, 91\u201392\nregression in, 91\nand transcendence, 92\u201393, 94\nInfinity, 250\nIn our lives:\nbut never the bride, 98\u2013105\nCinderella for sale, 123\u201330\ndying unto death, 218\u201324\nhouse of light, 314\u201321\nsomebody out there, 20\u201328\nwhat about me?, 179\u201388\nwhat\u2019 s a little gray?, 79\u201386who will rescue me?, 56\u201361\nwooing the goddess, 261\u201371\nworn-out lover, 151\u201355\nInsight, 299\nInspiration:\ncultivating, 299\u2013313\ninfinite moment in, 300\u20133\nthreads in fabric of, 303\u201313\nIntimacy, 64, 131\u201355\nas agreement, 135\u201336\nand desire, 131\u201334, 135\nand freedom, 137\u201341\nloving practice, 142\u201350\nin our lives, 151\u201355\nand resistance, 139\u201340\nwith the self, 134\u201335, 273\u201376\nand shared self-expression, 135\nsee also  Sex\nIntuition, 244\u201347\nIsolation, 27, 57, 165\nJoy, pure, 295\nJudgment, 45\u201346\nKali, 228\nKama, 131\u201334\nKarma, 35, 193\u201397, 223, 242\nKnowledge:\nof God, 247\nand gyana, 35, 241\u201342\nas love of truth, 1 1\u201312\nKriya Shakti, 238\u201340, 242\nLetting go, 25, 169\u201378\nand awareness, 170\nemotionally, 175\u201378mentally, 174\u201375\nphysically, 173\u201374\ntimes for, 170\u201371\nand voice of spirit, 258\u201360\nways of, 173\nof what, 172\nLiberation, 276\nLife:\nfear of, 268, 270\nas love, 1 1\u201312\npassion for, 227, 229, 234, 237\nperfection of, 131\nspiritual goal of, 3\nLoneliness, 26, 58, 165\nLovability, 70\u201373\nLove:\nability to receive, 84\nabsence of, 47\u201350\nalignment with, 19\nand balance, 42\ndivine revealed in, 250\nvs. ego, 107\u20131 1, 116, 161\nfalling in, see Falling in love\nfalse, 1 13\u201314, 120\u201322\ngiving and receiving, 44\nGod as source of, 9, 62, 84\u201385, 86, 249\nand growth, 42\nhealing of, 16, 27, 41\u201343\nimportance of, 9\u201310\nlife as, 1 1\u201312\nmessages from, 96\u201397\nvs. non-love, 1 1\npath to, see Path to love\nand power within, 29\nas protection, 202reality as, 14, 16, 27\nand relationship, 46\nand religion, 12, 36\u201337, 88\nof Self, 216\nSelf as source of, 14, 33, 46, 65\nand sex, 136\nsocial pattern of, 4\nand soul bar gain, 17\u201319\nand spirit, 2\u20133, 1 1\u201312, 23\u201324, 29, 33, 37, 39, 65\nspiritual meaning of, 3\u20136, 12, 39\nunconditional, 327\nand unity, 35\nuniversal, 14, 282, 292\nand wholeness, 250\nLove story:\nwith God, 9\nliving, 43\u201346\nloving practice, 17\u201319\nin our lives, 20\u201328\nrevival of, 7\u20139, 14\nLoving practice:\naccepting ambiguity, 74\u201378\ncultivating inspiration, 299\u2013313\nfreeing sexual blocks, 142\u201350\nhealing our inner needs, 205\u2013", "token_ids": [10680, 198, 11823, 13, 3021, 11, 220, 7699, 4235, 16, 220, 16, 11, 220, 8027, 11, 220, 10718, 198, 438, 11103, 11, 220, 11068, 11, 220, 10674, 198, 56345, 315, 11, 220, 6640, 11, 220, 16, 220, 845, 11, 220, 7028, 11, 220, 7854, 198, 438, 477, 6962, 76, 11, 220, 8878, 198, 438, 27541, 1174, 220, 4386, 4235, 1682, 198, 438, 25768, 11, 220, 10674, 198, 61715, 505, 11, 220, 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{"text": "consideration, and\nevery other sort of unloving behavior with sweetness and light. For\nall its apparent goodness, this situation smacks of self-denial and\neven masochism. The rishis\u2019 version of unconditional love contains no e\u0000ort at all. A person who feels love \u201cno matter what\u201d is simply following his\nnature. In truth, this is all that can be asked of anyone. Acting\naccording to your own level of awareness is inescapable. In order to\nsmile at the stranger who bumps into me on the street, I need to feel\nlike smiling; otherwise, my behavior will be calculated. As we saw\nbefore, calculation is the primary strategy of the false self. It has to\ncalculate when to smile because it is too afraid to show theemotions actually being felt. Tact and diplomacy, which most of us\napplaud as \u201cnice behavior,\u201d can also be seen as the subtle skill of\nlying. All of us are radiating our awareness out into the world and\nbringing its re\u0000ection back to us. If your awarenes s contains\nviolence and dread, you will meet those qualities \u201cout there.\u201d On\nthe other hand, if your awareness contains unconditional love, the\nworld, even the eyes of a derelict, will mirror that love. The curative\nvalue of this kind of awareness is enormous, as I would like to\nillustrate with a moving story told by R. D. Laing. At the age of fourteen, a Scottish boy named Phillip came home\nfrom school one day and found his mother on her bed in a pool of\nblood. A long-term tuberculo sis patient, she had died from a sudden\nhemorrhage in her lungs. Instead of consoling the boy and helping\nhim to overco me his shock and grief, Phillip\u2019s father berated him,\ntelling him again and again that he had killed his mother by putting\nher through the exhaustion of pregnancy, birth, and raising him. This went on for two months. Then Phillip came home from school\nto \u0000nd that his father had committed suicide. Six months later, Laing came  across the boy in a Glasgow mental\nward, in a bizarre state of psychological and physical deterioration. As Laing vividly recalls, \u201cHe smelled awful. He was incontinent of\nurine and feces, given to staggering and walking peculiarly. He\ngesticulated in strange ways without speaking, seem ed almost\ncompletely self-absorbed, and could not care less about his\nsurroundings and the people in them.\u201d\nAlthough he was in the midst of doctors and nurses whose job\nwas to care for him, Phillip had pushed the limits of compassion. He\nwas too strange and disgust ing for anyone to be around for more\nthan a few minutes, much less to help. He had developed a stutter,\nalong with a peculiar collect ion of tics: blinks, darts of the eye, and\ntwitches in his cheeks, tongue, hands, and \u0000ngers. Worst of all was\nhis total I-could-not-care-less attitude, which had alienated the other\npatients and turned the whole sta\u0000 against him. Two months in the hospital made little change in Phillip\u2019s\ncondition. \u201cThere was no question of the diagnosis,\u201d Laing recounts.\u201cHe was an acute (probably becoming chronic) catatonic\nschizophrenic. When he had anything to say, it was clear that he\nwas hallucinated, very paranoid, and very deluded.\u201d Laing felt\ndrawn to this shattered creature. Phillip had no remaining relatives\nor family friends to take him in. That he would be put away for the\nrest of his life was a foregone conclusion. Instead, Laing took Phillip home with him, to his wife and three\nchildren under the age of four. He made this extraordinary decision\nbecause, when talking to Phillip alone in his o\u0000ce, outside the\nsetting of a psychiatric ward, he noticed that the boy became\ncalmer. Phillip started to talk intelligibly, and although his talk was\nabout \u201ccrazy\u201d things\u2014his feeling that the ward was a gigantic\nsphere with himself as a pin in the center, his visitations by\ninterstellar beings, his hallu cination that a black man\u2019s voice was\nspeaking gibberish to him in the night\u2014he did not seem completely\ngone. His tics and twitches also subsided in Laing\u2019s o\u0000ce. For an\nhour at least he controlled his bodily functions, and most telling of\nall, a shadow of gratitude passed over his rigid features when Laing\no\u0000ered to help him. Laing had the insight that perhaps the doctors and nurses were\nkeeping  Phillip crazy simply by the way they felt about him. \u201cPhillip\ngenerated in everyone  who came near him mixed feelings of\nrevulsion, at the sight of him and the smell of him, and feeling sorry\nfor him, just because he was so repulsive, as well as at his evident\nmisery. The result was that hardly anyone could resist trying to\nappear to him to be kind and loving, but \u0000eeing out of sight and\nsmell of him as quickly as possible\u2014not because they could not\nstand him, but for some other necessity.\u201d\nPhillip was being kept crazy because the attempt to love and care\nfor him was tinged with hypo crisy and he knew it. As soon as Laing\ntook the unheard-of step of bringing a catatonic schizophrenic into\nhis home, Phillip improved with astonishing speed. His incontinence\nended the mom ent he entered the house. Within a couple of weeks\nhe had stopped staggering, although he still shook. He began to talk\nfalteringly but coherently. Three months later he was well enoughto be moved into a foster home. The threat of a lifetime spent\nlocked up in a mental ward had been removed. Laing did not use psychothe rapy on Phillip while he was under\nhis roof. The boy was treated honestly, without emotional\nhypocrisy, which meant that what was good or bad about him was\nreacted to as such. Fifteen years later, he returned to the house to\nreport his progress. As Laing puts it with a shade of dry wit, \u201cHe\nwas married, had two children, had a steady job, and was taking\nevening classes in psychology.\u201d\nIt is hard to deny that Phillip\u2019s sanity depended to a huge extent\non projections from the mind s of others. The super\u0000cial \u201clove\u201d and\n\u201ccaring\u201d in the mental ward kept him imprisoned in a false self\nbecause these feelings were equally false. Behind them lurked the\nreal message: \u201clove\u201d was just a means to keep him under control\u2014it\nwas a power ploy. Fortunately, in Laing the boy found someone who looked upon\nhim in the light of love. To me, that is the most touching part of the\nstory. Laing does not raise the issue of love. He puts his motives on\na simple human basis: \u201cI felt very sorry for his plight and very much\nwanted to help him, if possi ble.\u201d Yet in Laing\u2019s presence, a rapport\nwas established  that was an honest re\u0000ection of one awareness with\nanother. The intensity of life, so clear, sane, and loving, radiated\nfrom Laing and touched the boy. That seems to be the most natural\npart of what happened between the two, and what should happen\nbetween all of us. One true self speaks to another, using the\nlanguage of the heart, and in that bond a person is healed. Safe to Love\nIf the rishis are right, the end of the false self spells the end of\nfear, and the desperate need for power that fearful people cannot\nhelp. Power is a form of self-protection, and when fear is gone, there\nis no need for protection. The true self is love, and being able to love\nall the time is the most one could want. The clash between love and\npower then has no meaning. As Tagore so decisively wrote, \u201cLove is\nnot a mere impulse; it must contain truth, which is law.\u201d I deeplybelieve that, because I have met people who suddenly found\nthemselves living under this law. \u201cI was driving down the highway looking for the exit onto the\nturnpike when  I noticed an unusual sensation in my chest. It began\nas a warm or tingling feeling, which I recognized from meditating. Generally the feeling is pleasant but temporary. Now it began to\nintensify, and instead of physical warmth, wave after wave of\nemotion started to sweep over me.\u201d\nChris\u2019s eyes shone as he talked on: \u201cIt was love, but much purer\nand more concentrated love than I had ever felt. I have read in\nvarious scriptures about the heart opening like a \u0000ower\u2014one never\nthinks such things are going  to happen in real life, on a six-lane\nroad. But this was it: my heart was unfolding like a \u0000ower, almost\ndrowning me in the exquisit e sensation of love. Strangely, I could\nstill keep my attention on the road, but I decided to pull o\u0000. I\nwalked into a hamburger stand and just stood there lookin g down at\nthe salad bar, having the most wonderful experience of my life.\u201d\nI still see my friend Chris every once in a while. He has worked as\na bank manager and a community organizer; he is a hardheaded\nsort, not the man you would pick to have his heart unfold like a\n\u0000ower. 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{"text": " those that seem unresponsive to antibiotics, strokes, emboli, sclerotic vessels as found in arteriosclerosis, \nsevere nerve degeneration interfering with nerve transmission to vital organs. Treating the critically ill does not have to be an all or nothing, ideological choice between holistic medicine and A MA style \nmedicine. It is important for the critically ill and their families to know that if they use standard medical treatment such as drugs or \nsurgery, these measures can and should be combined with natural healing methods. It is always desirable to qui t all addicting \nsubstances, start a whole foods diet, (as light as possible), and add meganutrition (supplements) to the medical doctor's tre atments. Few medical doctors are so arrogantly partisan as to assert that natural measures will do any harm as long  as the MD is still \nallowed to prescribe as they please. Holistic support will not only lessen the side effects of the medical treatments but will speed up healing and often reduce t he \nrequired dose of prescribed drugs. I have had several clients with cancer who chose to have surgery, radiation and chemotherapy, \nbut stayed on a raw food diet and took high doses of supplements throughout the treatment. These people amazed the attending \nphysician by feeling good with little if any fatigue, no hair loss, o r flu symptoms. The same can be true of other conditions. Food In The Order Of Digestive Difficulty  \n    Individual digestive weaknesses and allergies are not taken into account in this list. Hard To Digest: Meat, fish, chicken, eggs (if cooked), all leg umes including soy products, peanuts and peanut butter, beans, split \npeas, lentils, chick peas, dairy products such as cheese, milk, butter milk, nuts and seeds and their butters. Intermediate: all grains \u2013quinoa, amaranth, millet, spelt, rye, wheat, oat s, barley. Fairly Easy: Brussels sprouts, green beans, green peas, broccoli, cauliflower, raw cultured milk products, asparagus, cabbage, \nsprouts especially bean sprouts, kale, other leafy greens. Very Easy: fruits, vegetable juices, fruit juices, broth (clear). No Effort: herb tea, water. Ethyl always comes to my mind when I think of how much healing power can still be left in a dying body. She (accompanied by \nher husband for support) came to Great Oaks School with terminal cancer, heart failure, advanced diabetes, extreme weakness, and \ncomplete inability to digest. Any food ingested just came back up immediately. Ethyl had large tumors taking over the breast,  \nsticking out from her skull, an d protruding from her body in general. The largest was the one in the left breast which was the size \nof a big man's fist. She did have one crucial thing going for her, Ethyl was a feisty Irish red head who still had a will to live, and a reason to  do so. She and her husband, who had just retired, had dreamed their whole life of touring the US and Canada in their own RV the minu te \nhe retired. The time had finally arrived but Ethyl was too ill to support her own weight (only 90 pounds) and to top it off was blind \nfrom diabetic retinopathy. The doctors had done everything they could to her, and now judged her too weak to withstand any mo re \nsurgery (she had already had her right breast removed). Radiation or chemotherapy were also considered impossible due to heart \nfailure. They sent Ethyl home to die, giving her a few days to a month at most. Any sensible hygienist trying to stay out of jail would have refused to take on this type of case because it was a cancer cas e \nwhere death was likely. Treatment o f this highly lucrative disease is considered the AMA's exclusive franchise, even when the \nmedical doctors have given up after having done everything to a body the family can pay for or owe for. Whenever a person die s \nunder the care of any person who is no t a licensed M.D. there must be an autopsy and a criminal investigation in search of \nnegligence. If the person dies under the care of an M.D. the sheriff's assumption is that the doctor most assuredly did every thing he \ncould and should have done and death was inevitable. By accepting Ethyl I had a reasonable likelihood of ending up in trouble; but \nbeing foolish, brave and (stupidly) feeling relatively immune to such consequences (I was under 40 at the time), it seemed \nimportant to try to help her. So, undau nted by the task, regardless of the outcome, I proceeded logically, one step at a time. Today, \nwith more experience and a modest net worth I wouldn't want to have to defend in a lawsuit, and at age 55. possessing no spar e \nfive to ten years to give to the S tate to \"pay\" for my bravery, I would probably refuse such a case. Fortunately I have not been \nconfronted with this problem lately. Since Ethyl was unable to digest anything given by mouth, she was fed rectally with wheat grass juice implants three tim es a \nday. She was carried to the colonic table for a daily colonic. Wheat grass and clay poultices were applied to her tumors thre e times \na day. She received an acupressure massage and reflexology treatments during the day, plus a lot of tender loving care. This \nprogram continued for a month during which the tumors were being reabsorbed by the body, including the large, extremely hard \ntumor sticking out the flesh of the right breast. Ethyl complained of severe pain as the large tumor in her breast shra nk. While it had been getting larger and pressing ever \nharder on all the nerves, she had little or no sensation, but as it shrank, the nerves were reactivated. Most people think th at a \ngrowing tumor would cause more pain than a shrinking one. Often the opp osite is true. Pain can be a good sign that the body is \nwinning, an indicator to proceed. By the second month, Ethyl, gradually gaining strength, was able to take wheat grass and carrot juice orally, and gradually e ased \ninto raw foods, mostly sprouts and leafy greens such as sunflower and buckwheat greens grown in trays. She started to walk with \nassistance up and down the halls, no longer experiencing the intense pain formerly caused by a failing heart, and most surpri sing of \nall, her eyesight returned, at first seeing only outlines, and then details. The third month Ethyl enlarged her food intake to include raw foods as well as the carrot and wheat grass juice and sprouts, plus \nvitamin and mineral supplements to help support her immune system and the healing process. All the tumors had been reabsorbed \nby her body and were no longer visible, her heart was able to support normal activity such as walking, and nonstrenuous house hold \nchores, and her diabetes had corrected itself to the point that she no  longer required insulin and was able to control her blood sugar \nwith diet. Her husband was then instructed in her maintenance and they went home to continue the program. The last I heard from them \nthey had made two lengthy trips around the US in thei r RV and were enjoying their retirement together after all. My treatment worked because the most important factor in the healing of the critically ill person is not give them more \nnourishment than their body is able to process. The moment the digestiv e capacity of the sick person is exceeded, the condition \nwill be exacerbated and in a critically illness, the person is likely to die. If the body still has sufficient organ integrit y and vital \nforce to heal itself, it will do so only if given the least po ssible nourishment that will support life \u2013provided no essential organs are \nhopelessly damaged. If the liver and kidneys are functional, and the person has done some previous dietary improvement and/or  \ncleansing, success is likely, especially if the person wants to live. A person in critical condition does not have time to ease into fasting by first spending a month or two on a raw foods diet. This \nmeans that the person who is taking care of the critically ill person must be experienced enough to adjust  the intensity of the body's \nhealing efforts and accurately assess the ability of the person to process toxic waste products clamoring for removal so the ailing \nbody is not drowned in it's own poisons. It is often necessary to use clear vegetable broth, ve getable and wheat grass juices, and \nfruits juices, or whole sprouts to slow down the cleansing gradient and sometimes, to resupply the tissue's exhausted nutriti onal \nreserves. I wish all cases of critical illness had such a positive outcome as Ethyl's,  but unfortunately they don't. I had Marge on the same \nprogram at the same time. She also had cancerous tumors all over her body and had similarly been sent home to die. In some wa ys \nMarge's body was a more likely candidate for survival than Ethyl's. Marge  did not have heart failure or diabetes and was still able \non arrival to at least take small amount of water orally and walk to the bathroom. Put on a similar program, her tumors also shrunk \nand were reabsorbed and she too went home. But Marge did not  really have a strong reason to live. Although her husband was by her side throughout the treatment program, \nMarge was deeply upset because she was estranged from one of her sons who she had not seen for over 10 years. When she went \nhome from Great Oaks, t he son finally consented to see his mother, went to the effort of trying to", "token_ids": [1884, 430, 2873, 653, 52397, 311, 46850, 11, 53572, 11, 8126, 14559, 11, 57219, 261, 14546, 31080, 439, 1766, 304, 47357, 3614, 91711, 11, 720, 325, 19846, 32015, 5367, 17699, 75387, 449, 32015, 18874, 311, 16595, 36853, 13, 12758, 1113, 279, 41440, 5986, 1587, 539, 617, 311, 387, 459, 682, 477, 4400, 11, 42933, 5873, 1990, 61876, 16088, 323, 362, 9917, 1742, 720, 83543, 13, 1102, 374, 3062, 369, 279, 41440, 5986, 323, 872, 8689, 311, 1440, 430, 422, 814, 1005, 5410, 6593, 6514, 1778, 439, 11217, 477, 720, 82, 85392, 11, 1521, 11193, 649, 323, 1288, 387, 11093, 449, 5933, 21730, 5528, 13, 1102, 374, 2744, 35946, 311, 7930, 259, 682, 39326, 287, 720, 2008, 9623, 11, 1212, 264, 4459, 15657, 10173, 11, 320, 300, 3177, 439, 3284, 705, 323, 923, 19262, 38918, 17462, 320, 13066, 4779, 8, 311, 279, 6593, 10896, 596, 4353, 520, 1392, 13, 44015, 6593, 16410, 527, 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{"text": " skin is essentially a vital organ. It is subject to a\nwide variety of \ndiseases\n, the greater number of them being inflammations. Inflammation of the skin\nis called \ndermatitis\n. The skin is fed by the blood, not from any form of exterior feeding. There are no skin foods\nother than the blood itself and all money spent for so-called \u201cskin foods\u201d is wasted. The skin as the\nbody\u2019s protecting envelope, comes in contact with many outside substances and influences that are\nharmful. It is damaged in a variety of ways. Fortunately its powers of self-repair are great, so that\nfew of these damages leave permanent marks. Most skin diseases are due to systemic causes. It is\nthese that should concern us most. Dermatitis may appear in myriad forms, giving rise to diagnosis of the various forms of eczema,\npsoriasis, dermatoses and a host of others. So far as the layman is concerned, the fine-spun\ndiagnoses and descriptions have \nonly short value; at best they represent merely slight variations of\nthe same condition. Dermatologists who use only salves and internal \u201cremedies\u201d do not really\nremedy\n these inflammations. Many cases are the results of a general or systemic toxemic state; many others are the results of\n120taking such drugs as arsenic, mercury, iodine, potassium, and the so-called vegetable blood\nremedies. Some of the irritation is the result of vaccines, serums and other drugs. In all of them\nrecovery hinges upon removal of the cause; this no salve can do. It is not unusual for dermatologists to advise against bathing in many of these skin eruptions, as\nsoap and water are supposed to aggravate the condition. Soap may do so, but not plain warm\nwater. Indeed, cleanliness is half the victory in almost all of these conditions and to go unwashed\nis to intensify the trouble. In all skin eruptions, even the worst forms of eczema, I insist upon frequent bathing with warm\nwater. It may seem strange, but in many instances cleanliness is all that is required to enable the\npatient to get well. A few baths and the skin disease vanishes. It reminds one of bathing seven\ntimes in the Jordan that we read about in the Bible. In all skin eruptions, diet requires first attention. Almost certainly the patient will be found to be\novereating. It is common that a redundancy of starches and sugars in the diet gets a major share of\nthe blame. In most cases the combinations are such as to favor indigestion. There is the habit of\ntaking starches and proteins at the same meal. This is often enough to cause indigestion and result in skin inflammation. If there is a history of\ndrug taking, this must be given due consideration as there are many drugs that cause skin eruptions. Brome acne is a common example. Bromine is given in many conditions and is contained in many\ndifferent drugs in common use. Psoriasis is characterized by small spots, a little elevated from the surface and covered with a\nflaky, bran-like covering which peels, especially in hot weather, leaving the surface red and\nirritated, and the skin somewhat thickened. These spots range from the size of a pea to that of a dime. Then they develop on the face, they\nappear much worse after shaving. They often cause much humiliation to those who develop the\ndisease on exposed regions of the body. I recall a beautiful young girl whose psoriasis was hidden\nwhen she was in a street dress but very apparent in a bathing suit. A good swimmer, she had to\ngive up swimming because of the humiliation brought on by this condition. Large surfaces on the body may be involved. On the lower extremities the whole leg may be\ncovered. In some cases the dry scales flake off at a mere touch. Psoriasis is a very persistent\ndisease and patients suffer with it for years. It may develop only on the forearms or about the\nelbows, or it \nmay cover the whole body. It tends to get better in the summer and to grow worse\nduring the winter months. It has a tendency to recur after the skin is perfectly clear. Indeed, it seems that to completely\nrecover from the disease almost always requires an extended time. Slight indiscretions in eating\nand beverage drinking will cause a recurrence. It, therefore, becomes necessary for the psoriasis\npatient to live very carefully for an extended period in order to eliminate a recurrence. As\nimprudent eating seems to affect the condition more promptly than any other self-indulgence, it is\nespecially important that careful attention be given to the eating habits. Even an occasional short\nfast, as the eruption tends to recur, is often necessary. Eczema\u2014early generations knew it as tetter\u2014may develop on almost any surface of the body,\nbut seems to occur most often on the elbows, about the fingers and wrists, on the back and on the\nears, on the anus and genitals. It also develops quite frequently on the face and on the abdomen. The skin tends to thicken and crack and there is considerable itching, causing much scratching\nwhich only aggravates the trouble. The dry patches about the elbows, knees and ankles are\nspecially prone to itch and burn. 121Wrong eating plays a dominant role in the production and maintenance of this skin inflammation. It is essential in these outbreaks that correct diet follow a preliminary fast. The fast hastens the\nhealing of the eczema. The disease is often seen in infants, where it appears to be more persistent\nthan if it develops later in life. The fast of the infant must be conducted under the most careful\nsupervision and only by those fully trained and competent to conduct it. Often a long fast is not needed, but if the condition is serious, it should be taken. In some\ninstances, a series of short fasts with careful feeding between fasts can be made to serve. The patient should force himself to keep his hands away from the itching surface, to avoid\nrubbing and scratching, as both these processes tend to aggravate the condition. Cleanliness is the\nchief need to prevent great itching. Frequent bathing with warm water is essential. Often, indeed,\ncleanliness is all that is required for complete recovery. 12230\nProstatic Englargement\nThe prostate gland is an auxiliary of the male reproductive organs. Neatly tucked around the neck\nof the bladder, just under the body of this organ, the utrethra or tube through which the urine flows\nfrom the bladder, passes through it. The prostrate gland secretes a fluid that is mingled with the\nsemen after it reaches the urethra. Because of its location about the urethra its enlargement results\nin more or less blockage of the flow of urine. Enlargement of the prostate is almost as common in men over thirty-five years as enlargement of\nthe tonsils in children. For every woman who suffers with uterine disease, there is a man who has\nenlarged prostate, irritation, inflammation and ulceration of the urethra, and the neck of the\nbladder. In large numbers of men over fifty, there is more or less ulceration of the urethral portion\nof the prostate gland. These conditions can be the source of much annoyance and suffering in men. It is a common\ncause of retention of the urine and fouling of the bladder often giving rise to discomforts in the\nback, hips and legs, and sometimes causes lumbago and sciatica. The irritation resulting from\nretention of the urine ultimately leads to cystitis (inflammation of the bladder) and even to\nulceration of the bladder and its neck. Indeed, it may not be an exaggeration to say that prostatic disease, and its influence on\nneighboring organs, causes more than half the discomforts of men past fifty. Many of the diseases\nof elderly men, for which they are being regularly and unsuccessfully treated, are but reflexes of\ngenitourinary disease, of which prostatis or inflammation of the prostate gland is the primary\ndisease. Prostatic enlargement may begin early, at thirty five or sooner, or later, even after seventy. Fat\nmen with large abdomens and sedentary men are more liable to prostatic enlargement, as both the\nfat and the sedentary life interfere with pelvic circulation, the resulting blood stasis being,\nperhaps, the principal cause of the prostatic enlargement. Thin men and physical workers are not,\nhowever, exempt from the disease. Enlargement of the prostate gland results in the retention of a portion of every urination\u2014\nresidual urine. The pressure upon the urethra and mouth of the bladder exerted by the enlargement\nprevents the bladder from fully \nemptying. A slight retention is caused by a slight enlargement of the\nprostate. As the enlargement increases, the amount of urine retained is also increased. One of the annoyances of men after middle life is slow micturition, soon to be followed by a\nslowly developing obstruction to the flow of urine. At fifty-five to sixty there develops small\nretention of urine, which means that after all the urine has been passed that can be passed, there\nwill be an ounce or two of urine left in the bladder. The inability of the bladder to empty itself\nslowly increases. As the same time the amount of urine retained increases. The retained urine\npoisons the bladder, and in, time, the entire system, causing much discomfort and suffering, even\ndeath. As the prostate enlarges, its weight pulls the bladder downward thus making it even more\ndifficult for the bladder to empty itself. 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{"text": " to an uncle I received an \ninvitation to try my fortunes in Florida. My boyhood friend, Bill \nSykes, had settled there. When I told Judge Street what I had in mind, \nhe made me an attractive proposition: \n\"George, I like the way you have taken hold of things here. That \nproves you will make a go of whatever you undertake. You stay on \nwith us, and we'll convert that land three miles up the valley at \nWarrenton into a livestock farm. If you will marry and settle down, I'll \nbuild you a nice home and give you half the proceeds of the farm, \nconsisting of about 800 acres.\" Judge Street knew that I had not become widely acquainted with \nthe young people in that community so he mentioned a fine young girl \nwhom we both knew. \"Cousin Tom,\" I answered, that is the finest offer I ever had but I \njust cannot make up my mind to acce pt it.\" (A 'wee small voice' within \nme had told me to say \"No\" and, as it later seemed, for the best.\" So, when my second year was up, I bade the Street family good- \nby and pledged them I would never forget all the things that had been \ndone for me. In September of that year Atkins entered the University. He and I exchanged letters for seve ral years.,When the United States \ntook over the Philippine Islands at the turn of the century, T. A. Street, \nJr., of Alabama helped draft a code of laws for the new possession. He \nbecame Judge Advocate at Manila and held that post until shortly \nbefore World War II broke out. When I revisited Alabama in the spring of 1947, I called to see \nAtkins' sister, Mrs. Julia Snead, in Birmingham. She recalled how, 60-\nyears before, Atkins and I had written to each other, in French, \nwhereas, only a few months before he had drilled me in nouns and \nverbs. CHAPTER 5 \n \nIN WHICH I DECIDE TO STUDY \nDENTISTRY \n \nA revered teacher of mine in Alabama, Chess Alien, first put the \nidea of studying dentistry into my head. He told me that good dentists were scarce and badly needed. By ente ring that field, he told me, I \ncould do a world of good and at the same time earn a competence for \nmyself. For some years I kept turning that advice over in my mind. It \nwas while teaching school in Falls County, Texas that I finally \ndecided that was my calling. When I went to Dr. Norton in Mexia to \nget some teeth filled, I suddenly confided my ambition to him. \"Do you think I could make a dentist, doctor?\" I asked him, \"You \nknow I would not want to turn out a square peg in a round hole.\" \"Young feller, what did you like to do best when you were a \nsmall boy?\" \"To make wagons out of pine bark and hickory saplings.\" \"Well, then, you need not hunt any further for a trade. You have \nthe knack it takes to be a dentist.\" Dr. Norton did not say to me, \"Go and tell no one,\" but that was \nthe course I followed. I kept my counsel but began saving dimes to \npay for my education. During my last year on Tom Johnson's farm, I \nspent no money for anything. When my employer would toss his worn \nout shirt or pants into the rag box, I'd fish out the discarded garment, \npatch it up and wear it. All the while, I worked overtime making a good farm hand. At \ncotton picking time I'd be up before daylight to get the pickers into the \nfield early. After supper I'd help to load a bale of cotton on the wagon to start for the gin early next morning. In the long run, that policy paid \nme handsomely. Whenever I wanted to go riding with Johnnie Belle, \nor to go any place, Tom would let me use his horse and buggy. Then \nwhen I became a struggling dental student, he was my friend in need. When the time came to reveal my secret, I suddenly said to my \nemployer: \n\"Tom, I'll be leaving you one of these days, I am figuring on \nentering Vanderbilt University's dental school at Nashville in \nSeptember.\" Though he hated to lose a good farmhand, Tom Johnson \ntook the news with good grace. \"That will be the finest thing you ever did, George. You can \ncount on me to help you out in any way I can.\" There was another person in my  life who likewise took the news \nin stride. My girl, Johnnie Belle Davidson. I had kept my secret from \nher too, until I had definitely made up my mind. So a delicate situation \nfor the two of us had to be faced. I had barely enough money saved to \nget by for a year at school, and that only by making every penny \ncount. Definitely, I could not support a. wife. Now Johnnie Belle was an active ranch girl who could help or do \nanything that came to hand. She was intelligent and broad-minded. She had written stories for newspapers in that part of Texas. Nowadays a resourceful young wife will find herself a job and help \nher husband stay in college, but in the 1890s that was not so well \nthought of. I knew instinctively that Johnnie Belle would have been \ngame to do it, but I simply could not brook the thought. I was too independent minded for that. So Johnnie Belle and I talked things over in perfect frankness \nand agreed together\u2014though it hurt us both more than we were \nwilling to confess even to each other\u2014that we must drop our \nromance. When the day came for me to tell her goodby, Johnnie Belle \nsaid to me: \n\"I will always remember you for this George. In our relations \nwith each other you have been a perfect gentleman.\" * * * \n \nMy family in Alabama never knew how ragged I went while I \nwas saving my money to go to dental college. One day my friend, \nTom Johnson, spoke about my ragged clothes: \n\"What would the people in the community where you taught say, \nand what would your girl, Johnnie Belle say if they knew how ragged \nyou were going.\" A day or so later my old friend Will Harlan came over. He \nlooked me over and asked: \n\"Why don't you get yourself something fit to wear?\" \"Clothes cost money,\" I told him. \"For what a new outfit would \ncost, I could buy a bunch of forceps to pull teeth with. You see, Will, \nI'm leaving here next week to en ter dental school at Nashville.\" \"Well, you had better not get hungry and come to my house. A \nfellow as ragged as you are cannot eat at my table.\" Then I bantered him. \"I'll bet you would like to have my picture \nin these togs. Join me and Tom in Marlin tomorrow and you can have \none.\" \"I'll be there sure.\" So, Tom, Will and I are in the picture. On a \nvisit to Marlin 51 years later I met up with Will Harlan. He told me he \nstill had that picture. Left to right\u2014Dr. George W. Heard, Tom Johnson, Will Harlan  \n \n \n \nCHAPTER 6. I GO TO DENTAL SCHOOL ON A \nSHOESTRING \n \nWhen I was ready to leave his place to catch the train for \nNashville, Tom Johnson figured up how we stood. He owed me $300 in wages. \"As you need this money,\" he told me, \"I will send it to you.\" I \nhad money in my pocket to buy my railroad ticket. That $300 was all I \nhad to pay for dental education, three years' tuition, living expenses \nand dental tools. The thought that I might not make it never entered \nmy head. Years later I was to read  in my Bible how Abraham entered \nCanaan and took possession of the land as far as he could see. Unawares I was imitating the old patriarch on that September \nmorning in 1895, when I headed for Nashville nothing could stop me \nshort of the goal I had set for myself, a dental education. Achieving it \nwould call for pinching every penny and seizing every opportunity to earn another one. But, until that hour, my life had been one continuous drill in doing without things I wa nted. Saving came natural to me. On arriving in Nashville, I was lucky enough to find three fellow \nstudents in the same fix as myse lf. Bradshaw from Kentucky, Catlett \nfrom Mississippi and Howard from Texas. The four of us rented a \nroom with two beds in it for $16 a month. We found a place to eat for 10 cents a meal. Eating twice a day, I cut my food bill to $6 a month. During my whole three years in Nashville I went to the theatre \nonly twice. Each time a friend bought the tickets. When I wanted to go \nsome place, I walked. On a few rare occasions, I rode the streetcar. Being broke in Nashville, a college  town was the common lot. A \ncommon saying at Peabody College was that no student having a half dollar in his pockets would think of spending it until the eagle on it \nwas worn slick. So by living frugally I got through my first year in college \nwithout going into debt. By summer vacation time I had learned how \nto do some kinds of", "token_ids": [311, 459, 38594, 358, 4036, 459, 720, 98630, 311, 1456, 856, 68603, 304, 9784, 13, 3092, 8334, 5812, 4333, 11, 8766, 720, 35767, 12841, 11, 1047, 23183, 1070, 13, 3277, 358, 3309, 20819, 6825, 1148, 358, 1047, 304, 4059, 11, 720, 383, 1903, 757, 459, 19411, 41180, 25, 720, 1, 40052, 11, 358, 1093, 279, 1648, 499, 617, 4529, 3412, 315, 2574, 1618, 13, 3011, 720, 782, 2396, 499, 690, 1304, 264, 733, 315, 8996, 499, 49643, 13, 1472, 4822, 389, 720, 4291, 603, 11, 323, 584, 3358, 5625, 430, 4363, 2380, 8931, 709, 279, 34681, 520, 720, 29784, 8135, 263, 1139, 264, 51876, 8961, 13, 1442, 499, 690, 32918, 323, 25760, 1523, 11, 358, 3358, 720, 5957, 499, 264, 6555, 2162, 323, 3041, 499, 4376, 279, 34555, 315, 279, 8961, 11, 720, 6387, 11330, 315, 922, 220, 4728, 27464, 1210, 20819, 6825, 7020, 430, 358, 1047, 539, 3719, 13882, 73734, 449, 720, 1820, 3995, 1274, 304, 430, 4029, 779, 568, 9932, 264, 7060, 3995, 3828, 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{"text": " into practice for 2 to 3 weeks. Y ou will find a\nprogram specific  to your BOL T score, exercise history, and state of health\nin P art I V of this book. T wo or  three weeks is a relatively short period of\ntime in the grand scheme of th ings, and most individuals will experience\npositive benefits  within a few short days. As you experience the positive\nbenefits, I am i n no doubt tha t you will be happy to incorporate these\nprinciples into your life, for the rest of your life. For exam ple, wh en I first learne d to unblock my nose and switch from\nmouth to nasal breathing, I imm ediately felt tension lifting from my head,\nand desp ite havi ng wheezed my way through the previous twenty years, mysymptoms reduced by as much as 50 percent within the first day, simply by\nbreathing calmly through the nose. Even if you are unwilling to make a 100 percent change to nasal\nbreathing during  your peak seas on training, bear in mind that whatever you\ndo t o incorporate the Oxygen Advantage program into your routine will\nprovide a return. Ultimately, your success depends on your ability to\nimprove your BOL T score\u2014each 5-second improvement will cause the\nbenefits to accumulate. In Part IV I have outlined a series of dif ferent programs to suit\nindividuals according to their current training, BOL T score, age, and overall\nhealth. Choose the one that best matches your fitness level and abilities and\nmove on  when you feel you ha ve accomplished as much as po ssible from\neach program. W ould Y ou Do Me a Favor? I am  ver y optimistic that if you follow the principles outlined in this book\nand work toward increasing y our BOL T score, your health and sports\nperformance will improve in many ways. Since 2002, I ha ve observed tremendous improvements in the sporting\nability of both amateur and p rofessional athletes who have applied the\nconcepts of the Oxygen Adva ntage program. I have also wi tnessed the\nnegative ef fects on respiratory, mental, and cardiovascular health from\nchronic overbre athing. It is my  aim to spread the word of t hese simple\ntechniques to provide an easy and ef fective way of improving the health and\nwell-being of readers. And you can help me to generate awareness! I w ould  appreci ate it greatly if  you would try out these practices and\nthen spr ead the word to your frie nds and family who are interested in health\nand sports, or who suf fer from any of the problems described i n this book. Y ou could also help by writing a review of The Oxygen Advantage  on\nAmazon.com. Also, please share the book with anyone you think may benefit from the\ntechniques within the Oxygen Advantage program.Finally, if you have any question s, or would simply like to tell me about\nyour personal experience with the Oxygen Advantage program, please drop\nme a line. I would love to hear  from you. Y ou can contact me directly at\npatrick@OxygenAdvantage.com. Best wishes and thanks again,\nPatrick McKeown\nGalway, IrelandP A R T  I V\nY o u r  O x y g e n  A d v a n t a g e  P r o g r a mS u m m a r y  a n d  G e n e r a l  P r o g r a m  B a s e d  o n\nB O L T  S c o r e  a n d  H e a l t h\nE ach time I work with a client, I design a program of breathing exercises\nand lifestyle guidelines to help him or her reach goals safely and in the\nshortest time possible. When de ciding on a program, it is necessary to take\ninto considerati on each individual\u2019 s health and BOL T score. Having an\ninsight into a pe rson\u2019 s lifestyle is also useful, as exercises can be tailored to\ncause minimal disruption to work schedules and current training routines. I\nfully understand the challenge of making time in a busy life to exercise,\nwhich i s why the Oxygen Ad vantage program of fers quick, easy, and\nachievable techn iques that can f it around any existing routine. There is no\ndoubt th at a low BOL T score can result in fatigue, reduced co ncentration,\nand poor productivity, so by allocating just a half hour to one hour each day\nto practice these exercises, your  BOL T score will increase alon g with your\nener gy levels, well-being, and  performance. I have seen th e proof in\nthousands of clients that spendin g a little time to improve body oxygenation\nis a hugely beneficial investment. The best  way to approach the O xygen Advantage program is to view it\nas a lifes tyle cha nge and something to be incorporated into your way of life\nas o pposed to a set of exercises practiced formally throughout the day. This\nway it will become part of your daily routine rather than a regular chore or\nduty.Q u i c k  R e f e r e n c e  S u m m a r y  o f  t h e  O x y g e n\nA d v a n t a g e  P r o g r a m\nH abitual overbreathing involves breathing more air than your body\nrequires during rest and exercise. Overbreathing leads to:\n\u2022 \u00a0A reduction of the gas carbon dioxide in the blood\n\u2022 \u00a0Mouth breathing and underutilization of the gas nitric oxide\n\u2022 \u00a0 Impai red rele ase of oxygen from red blood cells ( see the Bohr\nEf fect.) \u2022 \u00a0 Cons triction of the smooth muscle in the blood vessels an d\nairways\n\u2022 \u00a0Adverse ef fects on blood pH\n\u2022 \u00a0 Reduced oxygenation of working muscles and or gans,\nincluding the heart and brain\n\u2022 \u00a0Increased acidity and fatigue during exercise\n\u2022 \u00a0Limited sports performance\n\u2022 \u00a0Negative ef fects to overall health\nBenefits of practicing the Oxygen Advantage program include:\u2022 \u00a0Improved sleep and ener gy\n\u2022 \u00a0Easier breathing with reduced breathlessness during exercise\n\u2022 \u00a0Naturally increasing the production of EPO and red blood cells\n\u2022 \u00a0Improving oxygenation of working muscles and or gans\n\u2022 \u00a0Reduction of lactic acid buildup and fatigue\n\u2022 \u00a0Improved running economy and VO 2  max\n\u2022 \u00a0Improved aerobic performance\n\u2022 \u00a0Improved anaerobic performanceO x y g e n  A d v a n t a g e  E x e r c i s e  S u m m a r y\nT he fo llowing BOL T measuremen t and exercises are explained in  detail in\nearlier chapters. Body Oxygen Level T est (BOL T)\n1. Nose Unblocking Exercise\n2. Breathe Light to Breathe Right\n3. Breathe Light to Breathe Right\u2014Jogging, Running, or Any Other\nActivity\n4. Breathing Recovery, Improved Concentration\n5. Simulate High-Altitude T raining\u2014W alking\n6. Simulate High-Altitude T raining\u2014Running, Cycling, Swimming\n7. Advanced Simulation of High-Altitude T raining\nBody Oxygen Level T est (BOL T)\nY our pr ogr ess  c an be determi ned by a reduction to breathlessness during\nphysical exercise, how you feel, and your BOL T scor e  as follows:1. T ake a  small, silent breath in through your nose, and allow a\nsmall, silent breath out through your nose. 2. Hold y our nose with your fing ers to prevent air from entering\nyour lungs. 3. Count the num ber of seconds until you feel the first definite\ndesire to breathe. 4. At the  first definite desire to b reathe in, you may also feel the\nfirst involuntary  movements of your breathing muscles. (Y our\nabdomen may jerk and the a rea around your neck may\ncontract.) 5. Release your nose and breathe in through it. 6. Y our inhalation at the end of the breath should be calm. Y our BOL T  score is the length of time in seconds that you are able to\nhold you r breath  until you feel the first physical signals to take a breath. T o\nincrease your BOL T score, it is necessary to:\n\u2022 \u00a0 N ose-breathe at all times, in cluding during physical exercise\nand sleep. \u2022 \u00a0A void taking lar ge breaths while sighing, yawning, and talking. \u2022 \u00a0 Practice Oxygen Advantage exercises appropriate to your\nhealth and fitness.By incorporating the Oxygen Advantage exercises into your routine,\nyour BOL T score should increase by 3 to 4 seconds during the first week. After co ntinued practice for a n umber of weeks, you may find your BOL T\nscore remains stubbornly at ab out 20 seconds. Continue to p ractice and\nincorporate breath holds into your physical exercise to increase your BOL T\nscore above 20 seconds. It can take 6 months for an individual to reach a\nBOL T s core of 40 seconds, but  by then your health and fitness levels will\nbe at a totally dif ferent place than before. Enjoy the journey! 1. Nose Unblocking Exer cise\n", "token_ids": [1139, 6725, 369, 220, 17, 311, 220, 18, 5672, 13, 816, 6033, 690, 1505, 264, 198, 15252, 3230, 220, 311, 701, 426, 1971, 350, 5573, 11, 10368, 3925, 1174, 323, 1614, 315, 2890, 198, 258, 393, 1989, 358, 650, 315, 420, 2363, 13, 350, 24670, 477, 220, 2380, 5672, 374, 264, 12309, 2875, 4261, 315, 198, 1712, 304, 279, 6800, 13155, 315, 270, 220, 826, 11, 323, 1455, 7931, 690, 3217, 198, 31587, 7720, 220, 2949, 264, 2478, 2875, 2919, 13, 1666, 499, 3217, 279, 6928, 198, 68244, 1220, 11, 358, 1097, 602, 308, 912, 10712, 49588, 259, 499, 690, 387, 6380, 311, 33435, 1521, 198, 652, 5824, 645, 1139, 701, 2324, 11, 369, 279, 2800, 315, 701, 2324, 13, 1789, 7151, 7245, 11, 421, 665, 358, 1176, 35499, 818, 294, 311, 653, 4677, 856, 19689, 323, 3480, 505, 198, 33780, 311, 72188, 27027, 11, 358, 4998, 76192, 2718, 6612, 24408, 33510, 505, 856, 2010, 345, 438, 40060, 433, 68, 305, 6321, 7933, 15240, 10333, 291, 856, 1648, 1555, 279, 3766, 17510, 1667, 11, 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{"text": "20 mg Bioflavinoids 100 mg\nVitamins For An Older Healthy Person\nSomeone who is beyond 35 to 40 years of age should still feel good almost all\nof the time. That is how life should be. But enjoying well-being does not mean thatno dietary supplementation is called for. The onset of middle age is theappropriate time to begin working on continuing to feel well for as long aspossible. Just like a car, if you take very good care of it from the beginning, it islikely to run smoothly for many years into the future. If on the other hand youdrive it hard and fast with a lot of deferred maintenance you will probably have totrade it in on a new one after a very few years. Most people in their 70s and olderwho are struggling with many uncomfortable symptoms and low energy lament, \u201cifI\u2019d only known I was going to live so long I would have taken better care ofmyself.\u201d But at that point it is too late for the old donkey; time for a trade in. Gerontologists refer to combating the aging process as \u201csquaring the curve.\u201d\nWe arrive at the peak of our physical function at about age eighteen. How highthat peak level is depends on a person\u2019s genetic endowment, the quality of thestart they received through their mother\u2019s nutritional reserves, and the quality oftheir childhood nutrition and life experience. From that peak our function begins todrop. The rate of drop is not uniform, but is a cascade where each bit ofdeterioration creates more deterioration, accelerating the rate of deterioration. Ifvarious aging experiences were graphed, they would make curves like those onthe chart on this page. Because deterioration starts out so slowly, people usually do not begin to\nnotice there has been any decline until they reach their late 30s. A few fortunateones don\u2019t notice it until their 40s. A few (usually) dishonest ones claim no losses\ninto their 50s but they are almost inevitably lying, either to you or to themselves,\nor both. Though it might be wisest to begin combating the aging process at age19, practically speaking, no one is going to start spending substantial money onfood supplements until they actually notice significant lost function. For non-athletes this point usually comes when function has dropped to about 90 percentof what it was in our youth. If they\u2019re lucky what people usually notice with thebeginnings of middle age is an increasing inability for their bodies to tolerate insultssuch as a night on the town or a big meal. Or they may begin to get colds that justwon\u2019t seem to go away. Or they may begin coming home after work so tired thatthey can hardly stay awake and begin falling asleep in their Lazy Boy recliner infront of the TV even before prime time. If they\u2019re not so lucky they\u2019ll beginsuffering the initial twinges of a non-life-threatening chronic condition like arthritis. The thinnest line demonstrates the worst possible life from a purely physical\npoint of view, where a person started out life with significantly lowered function,lost quite a bit more and then hung on to life for many years without the mercy ofdeath. If one can postpone the deterioration of aging, they extend and hopefully\nsquare the curve (retard loss of function until later and then have the loss occurmore rapidly). Someone whose lifetime function resembled a \u201csquare curve\u201d(thethickest, topmost line) would experience little or no deterioration until the veryend and then would lose function precipitously. At this point we do not know howto eliminate the deterioration but we do know how to slow it down, living longerand feeling better, at least to a point close to the very end. Vitamin supplements can actually slow or even to a degree, reverse, the aging\nprocess. However, to accomplish that task, they have to be taken in amounts fargreater than so-called minimum daily requirements, using vitamins as though theywere drugs, a therapeutic approach to changing body chemistry profiles andmaking them resemble a younger body. For example, research gerontologists likeWalford reason that if pantothenic acid (vitamin B\n5, in fairly substantial but quite\nsafe) doses can extend the life and improve the function of old rats, there is every\nindication that it will do a similar job on humans. Medical researchers andresearch gerontologists have noticed that many other vitamin and vitamin-likesubstances have similar effects on laboratory animals. Some will object that what helps rats and mice is in no way proven to cause\nthe same result on humans. I agree. Proven with full scientific rigor, no. In fact, atpresent, the contention is unprovable. Demonstrable as having a high likelihood\u2019sof being so, yes! So likely so as to be almost incontrovertible, yes! But provableto the most open-minded, scientific sort\u2014probably not for a long time. However,the Life Extension Foundation is working hard to find some quantifiable method ofgauging the aging process in humans without waiting for the inarguable indicator,death. Once this is accomplished and solidly recognized, probably no rationalperson will be able to doubt that human life span can be increased. Experiments work far better with short-lived laboratory animals for another\nreason; we can not control the food and supplement intakes of humans as we canwith caged mice. In fact, there are special types of laboratory mice that have beenbred to have uniformly short life spans, especially to accelerate this kind ofresearch. With mice we can state accurately that compared to a control group,feeding such and such a dose of such and such a supplement extended the life-span or functional performance by such and such a percent. A lot of these very same medical gerontologists nourish their own bodies as\nthoroughly as the laboratory animals they are studying, taking broad mixes of foodsupplements at doses proportional to those that extend the life spans of theirresearch animals. This approach to using supplementation is at the other end ofthe scale compared to using supplements to prevent gross deficiencies. In the lifeextension approach, vitamins and vitamin-like substances are used as a therapyagainst the aging process itself. Will it work? Well, some of these human guinea pigs have been on heavy\nvitamin supplementation for over thirty years (as of 1995) and none seem to be\nsuffering any damage. Will they live longer? It is impossible to say with full\nscientific rigor? To know if life extension works, we would have to first determine\u201clive longer than what?\u201d After all, we don\u2019t know how long any person might havelived without life extending vitamin supplements. Though it can\u2019t be \u201cproven,\u201d itmakes perfect sense to me to spend far less money on an intensive life extensionvitamin program than I would certainly lose as a result of age-related sickness. Besides, I\u2019ve already observed from personal use and from results in my\nclinical practice that life extension vitamin programs do work. Whether I and myclients will ultimately live longer or not, the people who I have put on theseprograms, including myself and my husband, usually report that for several yearsafter starting they find themselves feeling progressively younger, graduallyreturning to an overall state of greater well-being they knew five or ten or fifteenyears ago. They have more energy, feel clearer mentally, have fewer unwantedsomatic symptoms. Sometimes the improvements seem rather miraculous. After a few months on\nthe program one ninety year old man, an independent-minded Oregonian farmer,reported that he began awakening with an erection every morning; unfortunately,his 89 year old cranky and somewhat estranged wife, who would not takevitamins, did not appreciate this youthfulness. A few months later (he had a smallfarm) he planted a holly orchard. Most of you won\u2019t appreciate what this meanswithout a bit of explanation, but in Oregon, holly is grown as a high-priced andhighly profitable ornamental for the clusters of leaves and berries. But a slow-growing holly orchard takes 25 years to began making a profit! A few older clients of mine reported that they noticed nothing from the life\nextension program, but these are unique people who have developed the ability todominate their bodies with their minds and routinely pay their bodies absolutely noattention, driving them relentlessly to do their will. Usually they use their energiesto accomplish good, Christian works. Eventually, these dedicated and high-tonedpeople break down and die like everyone else. Will they do so later on life\nextending vitamins than they would have otherwise? I couldn\u2019t know because I\ncan\u2019t know how long they might have lived without supplementation and sincethey refuse to admit the vitamins do them any good, they won\u2019t pay for them. Many on life extension programs experience a reverse aging process for\nawhile. However, after the full benefit of the supplementation has worked itselfthrough their body chemistry, they again begin to experience the aging process. Ibelieve the process will then be slowed by their vitamins compared to what itwould have been without supplements. But I can\u2019t prove it. Maybe we will havesome idea if the program worked 20 to 40 years from now. At this time I know of only two companies that make top quality life extension\nvitamin supplement formulas. One is Prolongevity (Life Extension Foundation),the other, Vitamin Research Products. I prefer to support what I view as thealtruistic motives behind Prolongevity and buy my products from them.Unfortunately, these vitamin compounders can not put every possibly beneficialsubstance in a single bottle of tablets. The main reason they do not is fear of thepower-grabbing Food and Drug Administration. This agency is threateningconstantly to remove certain of the most useful life-extending substances from thevitamin trade and make them the exclusive property of prescription-writingmedical doctors. So far, public pressure has been mobilized against the FDAevery time action was", "token_ids": [508, 14060, 24432, 1517, 35716, 17390, 220, 1041, 14060, 198, 53, 275, 38925, 1789, 1556, 55025, 44454, 7508, 198, 55611, 889, 374, 7953, 220, 1758, 311, 220, 1272, 1667, 315, 4325, 1288, 2103, 2733, 1695, 4661, 682, 198, 1073, 279, 892, 13, 3011, 374, 1268, 2324, 1288, 387, 13, 2030, 22128, 1664, 33851, 1587, 539, 3152, 430, 2201, 34625, 73796, 374, 2663, 369, 13, 578, 42080, 315, 6278, 4325, 374, 279, 29228, 892, 311, 3240, 3318, 389, 14691, 311, 2733, 1664, 369, 439, 1317, 439, 10236, 13, 4702, 1093, 264, 1841, 11, 422, 499, 1935, 1633, 1695, 2512, 315, 433, 505, 279, 7314, 11, 433, 374, 14617, 311, 1629, 39511, 369, 1690, 1667, 1139, 279, 3938, 13, 1442, 389, 279, 1023, 1450, 499, 33067, 433, 2653, 323, 5043, 449, 264, 2763, 315, 27334, 13709, 499, 690, 4762, 617, 311, 37171, 433, 304, 389, 264, 502, 832, 1306, 264, 1633, 2478, 1667, 13, 7648, 1274, 304, 872, 220, 2031, 82, 323, 9191, 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{"text": " This\nweak self-respect is the result of an exceptionally rusty link to the field of\nintention. This link must be cleansed and purified, and that takes place\nwithin your own mind. I\u2019ve specifically chosen self-respect as the first chapter in Part II on\napplying intention, because without high esteem for yourself, you shut\ndown the entire process of intention. Without unflagging self-respect, the\nprocess of intention is operating at the lowest levels. The universal field of\nintention is love, kindness, and beauty, which it has for all that it brings into\nthe material world. Those who wish to replicate the works of the universal\nall-creating mind must be in harmony with the attributes of love, kindness,\nand beauty. If you disrespect anyone or anything that God creates, you\ndisrespect that creative force. You are one of those creations. If you view\nyourself disrespectfully, you\u2019ve forsaken, cast aside, or at the very least,\nsullied your connection to the power of intention. It\u2019s important that you recognize that your entire worldview is based on\nhow much respect you have for yourself. Believe in infinite possibilities and\nyou cast a vote for your own possibilities. Stand firm on the potential for\nhumans to live in peace and be receptive to all, and you\u2019re someone who\u2019s\nat peace and receptive to life\u2019s possibilities. Know that the universe is filled\nwith abundance and prosperity and is available to everyone, and you come\ndown on the side of having that abundance show up for you as well. Your\nlevel of self-regard must come from your knowing within yourself that youhave a sacred connection. Let nothing shake that divine foundation. In this\nway, your link to intention is cleansed, and you always know that self-\nrespect is your personal choice. It has nothing to do with what others may\nthink of you. Your self-respect comes from the self and the self alone. The self in self-respect. Perhaps the greatest mistake we make, which\ncauses a loss of self-respect, is making the opinions of others more\nimportant than our own opinion of ourselves. Self-respect means just what\nit says\u2014it originates from the self. This self originated in a universal field\nof intention that intended you here\u2014from the infinite formless state to a\nbeing of molecules and physical substance. If you fail to respect yourself,\nyou\u2019re showing contempt for the process of Creation. You\u2019ll find no shortage of opinions directed at you. If you allow them to\nundermine your self-respect, you\u2019re seeking the respect of others over your\nown, and you\u2019re abdicating yourself. Then you\u2019re attempting to reconnect\nto the field of intention with low-energy attitudes of judgment, hostility, and\nanxiety. You\u2019ll cycle into low-energy vibrations that will simply force you\nto attract more and more of these lower energies into your life. Remember,\nit\u2019s high energy that nullifies and converts lower energy. Light eradicates\ndarkness; love dissolves hate. If you\u2019ve allowed any of those lower negative\nthoughts and opinions directed your way to become the basis of your self-\nportrait, you\u2019re asking the universal mind do the same. Why? Because at the\nhigh frequencies, the universal Source of intention is pure creativeness,\nlove, kindness, beauty, and abundance. Self-respect attracts the higher\nenergy. Lack of self-respect attracts the lower. It knows no other way. The negative viewpoints of others represent their low-energy ego\nworking on you. Very simply, if you\u2019re judging anyone, you aren\u2019t loving\nthem at that moment. The judgments coming your way, likewise, are\nunloving but have nothing to do with your self-respect. Their judgments\n(and yours as well) distance you from your Source, and therefore away\nfrom the power of intention. As my friend and colleague Gerald Jampolsky\nobserved, \u201cWhen I am able to resist the temptation to judge others, I can seethem as teachers of forgiveness in my life, reminding me that I can only\nhave peace of mind when I forgive rather than judge.\u201d\nThis is how you return to the self in self-respect. Rather than judging\nthose who judge you, thereby lowering your self-respect, you send them a\nsilent blessing of forgiveness and imagine them doing the same toward you. You\u2019re connecting to intention and guaranteeing that you\u2019ll always respect\nthe divinity that you are. You\u2019ve cleared the path to be able to enjoy the\ngreat power that is yours in the field of intention. Making Your Intention Your Reality\nIn this concluding section, you\u2019ll find ten ways to practice nurturing your\nintention to respect yourself at all times. Step 1: Look into a mirror, make eye connection with yourself, and\nsay \u201cI love me\u201d as many times as possible during your day. I love me:\nThese three magic words help you maintain your self-respect.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In fact, the higher your energy field\nresonates, the more you\u2019re able to impact others with your own healing\nenergy. (See Chapter 13 for a more thorough treatment of healing and\nintention. ) Become aware of your own amazing capacity to affect the\nhealing and health of those around you simply by the silent presence of\nyour high-energy connection to intention. This is a literal energy that\nemanates from you. In the hopes that you will recognize the importance of raising your\nenergy level, I\u2019m going to conclude this chapter with a look at how our\nentire civilization is impacted when energy levels are synchronized with the\nSource of our Creation. This will require an open mind and a bit of\nstretching on your part; however, it\u2019s something that I know is true, and I\u2019d\nbe remiss if I left it out. It may appear peculiar or even outlandish to some\nwho fail to see the ways in which all of us on this planet are connected and\ntherefore impact each other from distances not discernible by our senses. Your Impact on the Consciousness \nof All of Humanity\nMany years ago I was with one of my daughters as she completed a\nlengthy program in the wilderness to help her deal more effectively with\nsome of her teenage dilemmas. The last thing the counselor at the\nwilderness camp said to her was, \u201cRemember at all times that what you\nthink and what you do affects other people. \u201d This is true even beyond the\nimpact we have on our friends, family, neighbors, and co-workers. I believe\nthat we impact all of humanity. Thus, as you read this section, keep in mind\nthat what you think and do affects all other people. In Power vs. Force, Dr. David Hawkins writes: \u201cIn this interconnected\nuniverse, every improvement we make in our private world improves the\nworld at large for everyone. We all float on the collective level of\nconsciousness of mankind, so that any increment we add comes back to us. We all add to our common buoyancy by our efforts to benefit life. It is a\nscientific fact that what is good for you is good for me. \u201d Dr. Hawkins has\nbacked up his remarks and conclusions with 29 years of hard research,\nwhich I invite you to examine if you\u2019re so inclined. I\u2019ll briefly summarize\nsome of these conclusions and how they relate to the impact you have on\nothers when you\u2019re connected to intention. In essence, every single person as well as large groups of people can be\ncalibrated for their energy levels. Generally speaking, low-energy people\ncannot distinguish truth from falsehood. They can be told how to think,\nwhom to hate, whom to kill; and they can be herded into a group-think\nmentality based on such trivial details as what side of the river they were\nborn on, what their parents and their grandparents believed, the shape of\ntheir eyes, and hundreds of other factors having to do with appearance and\ntotal identification with their material world. Hawkins tells us that\napproximately 87 percent of humanity calibrates at a collective energy level\nthat weakens them. The higher up the ladder of frequency vibration, the\nfewer people there are in those high levels. The highest levels are\nrepresented by the truly great persons who originated spiritual patterns that\nmultitudes have followed throughout the ages. They\u2019re associated with\ndivinity, and they set in motion attractor energy fields that influence all of\nhumankind. Just below the energy level of pure enlightenment are the energy levels\nassociated with the experience designated as transcendence, self-realization,\nor God consciousness. Here\u2019s where those who are called saintly reside. Just below this level is the place of pure joy, and the hallmark of this state is\ncompassion. Those who attain this level have more of a desire to use their\nconsciousness for the benefit of life itself rather than for particular\nindividuals. Below these supremely high levels, which few ever attain in a permanent\nway, are the levels of unconditional love, kindness, acceptance of everyone,beauty appreciation, and on a more limited but nonetheless profound level,\nall of the seven faces of intention described in the opening chapters of this\nbook. Below the levels of energy that strengthen us are the low energy\nlevels of anger, fear, grief, apathy, guilt, hatred, judgment, and shame\u2014all\nof which weaken and impact us in such a way as to inhibit our connection\nto the universal energy level of intention. What I\u2019d like you to do here is take a leap of faith with me, while I\npresent a few of the conclusions that Dr. Hawkins came to in his second\nbook, called The Eye of the I. Through his", "token_ids": [1115, 198, 13451, 659, 11849, 1002, 374, 279, 1121, 315, 459, 48298, 98553, 2723, 311, 279, 2115, 315, 198, 396, 3012, 13, 1115, 2723, 2011, 387, 35294, 291, 323, 92600, 11, 323, 430, 5097, 2035, 198, 56950, 701, 1866, 4059, 13, 358, 4070, 11951, 12146, 659, 11849, 1002, 439, 279, 1176, 12735, 304, 3744, 8105, 389, 198, 680, 6852, 14944, 11, 1606, 2085, 1579, 85597, 369, 6261, 11, 499, 9495, 198, 2996, 279, 4553, 1920, 315, 14944, 13, 17586, 653, 10104, 3252, 659, 11849, 1002, 11, 279, 198, 4734, 315, 14944, 374, 10565, 520, 279, 15821, 5990, 13, 578, 20789, 2115, 315, 198, 396, 3012, 374, 3021, 11, 45972, 11, 323, 13444, 11, 902, 433, 706, 369, 682, 430, 433, 12716, 1139, 198, 1820, 3769, 1917, 13, 13266, 889, 6562, 311, 46113, 279, 4375, 315, 279, 20789, 198, 543, 12, 46002, 4059, 2011, 387, 304, 26348, 449, 279, 8365, 315, 3021, 11, 45972, 345, 438, 13444, 13, 1442, 499, 57309, 5606, 477, 4205, 430, 4359, 11705, 11, 499, 198, 4338, 45734, 430, 11782, 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{"text": "typically experiences, is due to a bit of a mix up between the systems \nthat help us create balance-vision, touch, and the vestibular system. The vestibular system is a part of your inner ear containing fluid that \nflows around in reaction to movement, stimulating special cells located \naround it. When your brain gets different messages from your eyes and \nyour vestibular system, such key components for our body to determine \nits position in space and direction, you get motion sick. Unfortunately, \nthere isn\u2019t a whole lot of medication that can help motion sickness. It usually just makes you drowsy, and may make you feel even more \nnauseous. Speaking broadly, you might break motion sickness (M.S.) into 3 general categories. M.S. caused by motion that is felt but not seen: An example would be \nriding in a car. Y our eyes are seeing mainly the non-moving interior of \nthe car, while the vestibular system picks up on all the bumps and turns. This is why reading a book is so miserable in a car, as looking at the \nstill page causes even more confusion. Being in a room on a ship with \nno windows is another example, as is flying in an airplane. The mix-up \nbetween the two sends a befuddling message to your brain. M.S. caused by motion that is seen but not felt: Such as might be \nexperienced during movies and video games. The eyes are picking up \non a lot of motion, but your body is still. M.S. caused by motions that are seen and felt but don\u2019t quite match \nup: Say you ride in a car going over a bumpy road very slowly. Y ou \nget jolted and bounced around a lot, but your eyes don\u2019t see the \nright amount of motion to correspond. The result is, again, confusion \nbetween the systems, and ultimately you wind up feeling sick. This disagreement between what your eyes see and what the vestibular \nsystem senses, no matter what causes it, results in feelings of motion \nsickness. An interesting hypothesis as to why this happens is that it \nis possibly the brain\u2019s response to perceived neurotoxins. The part of \nthe brain that responds to motion sickness is the same part that picks \nup on toxins and poison. When your vestibular system says \u201cwe\u2019re \nmoving\u201d but the brain also gets a message from the eyes that says \n\u201cwe\u2019re still\u201d its response is to assume there is some sort of hallucination \ntaking place. The next logical assumption would be that this is because \nof an ingested poison or toxin, and its attempts to rid the body of \nthis perceived threat makes you end up feeling really crummy and \nsometimes getting sick to your stomach. While mainly speculation, it\u2019s \nstill interesting.Motion Sickness\n-If you are feeling sick because of \nmotion you feel but don\u2019t see, focus \non something in the distance, which \nmay help your eyes catch up with \nyour body on the fact that you are, \nindeed, moving. -If riding in a car, sit up in the \npassenger\u2019s seat. This may help \nbecause your eyes pick up on more \nmotion with the windshield directly \nin front of you and the windows on \neither side, or possibly because you \nget jolted around less in the front \nrather than the back of the car. -Stay calm. Thinking about or \nanticipating being sick can make you \nsick, so try breathing deep through \nyour nose and don\u2019t focus on the \nthought or worry of feeling ill. Even if \nyou feel a twinge of nausea, try not to \nhave a mental breakdown in fear of \ngetting sick. -If you\u2019re on a boat, try to stay on the \ndeck. Doing so will help confirm that \nyou are moving, making it easier for \nyour body and brain to figure out \ndisconnect it\u2019s going through. When \nyou are in your room, lie down and \nclose your eyes, breathing deeply. Acupressure\n-In Chinese medicine there is \n\u201ccun\u201d (pronounced \u201csoon\u201d), a \ntraditional Chinese unit of length \nrelative to a person\u2019s body. Using \nit, acupuncturists (this includes \nacupressure) are able to locate exact \npoints on a person\u2019s body. Generally \nspeaking, P6 is located 2 inches \nbelow the crease of the wrist. If you \nwanted to try and be exact, you could \nmeasure it out in cun. Of course, this \nwould mean you have to learn how \nto measure cun first, and I find it just \nas effective to follow the general \nguidelines. Anti-Motion Sickness Spritz\n-I find the feeling of cool water really \nhelps with nausea, but if you wanted \nto simplify this remedy, or simply \nextend its shelf life, you could use \npurely essential oils blended with \nyour carrier and use as a rub. This will \nlast as long as your carrier oil does, \nwhen stored appropriately in a cool \ndark place. 115Copyright 2014 everydayroots.comTips & TroubleshootingAcupressure is like acupuncture, but you don\u2019t have to whip out needles and poke yourself (therefore greatly \ndisturbing the person sitting next to you on the plane.) With acupressure you simply apply pressure to certain \ntrigger points on the body that are thought to relate to varying sensations, such as nausea or pain. The point \nused here is called P6, the 6th point on the pericardium pathway in Chinese medicine, found on the inside of \nyour wrist. The pericardium pathway passes through your chest, your diaphragm, and into your abdomen. It also \npasses through the stomach, which makes it ideal for calming a turbulent tummy and feelings of nausea.Acupressure\n1. To relieve nausea caused by motion sickness, press your thumb against the inside of your wrist, between \nthe 2 tendons, about 3 finger widths below the base of your palm. Y ou may experience relief, or you may \nneed to hold the pressure for up to 2 or 3 minutes. Relax, and take deep breaths. There is \u201ctravel sickness\u201d \nbands designed to do the same thing, but this is an easy (and free) approach. 116Copyright 2014 everydayroots.com Motion SicknessDirectionsI would argue that aromatherapy is one of the best ways to combat nausea, whether it\u2019s caused by motion \nsickness or something else (assuming the body does not actually need to actually rid itself of anything.) The \nscents can help relax the mind and body and clear your senses. It grounds you, but in a very gentle and \nrefreshing way. This blend of oils will help calm your nerves, and reduce nausea and dizziness.Anti-Motion Sickness Spray\n-A small mister bottle\n-1 tablespoon any liquid oil\n-5 drops of peppermint oil \n-3 drops of lime oil\n-5 drops of lavender oil\n-1 drop of ginger oil1. Mix essential oils with your carrier oil in your little mister bottle \n2. Add water to fill it the rest of the way and shake vigorously before \nevery use. Spritz a little on your wrists, neck, and just above your navel. Use your fingertips to apply to temples as well if you like. 117Copyright 2014 everydayroots.com Motion SicknessY ou will need\u2026 DirectionsI know I say it a lot, but ginger really is the cure-all when it comes to stomach upset and nausea, whether it\u2019s \ncaused by the flu or motion sickness. If you are prone to feeling sick during travel, keep fresh ginger root on \nhand at all times whenever going by air, car, or boat. Sure, you might get a few odd looks on the plane if people \nsee you nibbling on a root, but it\u2019s better than getting sick any day.Nibble Fresh Ginger Root\n-About an inch of fresh ginger \nroot, peeled or unpeeled1. At the first sign of motion sickness (or just before it starts) nibble the \nginger root, slowly. Y ou don\u2019t have to chow down and consume a lot, but \njust chewing and getting a little bit of the juice/flavor/scent really helps. 118Copyright 2014 everydayroots.com Motion SicknessY ou will need\u2026 DirectionsNausea, put quite mildly, is a terrible feeling. Whether it proceeds getting sick to your stomach, or just hovers \naround on its own, that queasy sensation we can all relate to makes enjoying life, or even just living life, \ndifficult to go about. Many things can cause nausea, from pregnancy to the stomach flu to various medications. Sometimes it\u2019s a good thing, like when you\u2019ve eaten something bad that your body needs to get rid of, but many \ntimes it\u2019s also just plain uncomfortable. Figuring out the source of your nausea, if possible, is the best way to \ncure it. If you have a migraine, address the headache, if you have food poisoning, let yourself get sick, and so \non. Many times though we\u2019re helpless to remove the reason for feeling nauseous, if we can even figure it out, \nwhich is where these remedies will come in handy.Nausea\n119Copyright 2014 everydayroots.comWhile it may not sound very appetizing rice water acts as a demulcent, which basically means that it forms a \nsoothing film over a mucous membrane. In this case the membrane in the stomach is being protected. It relieves \nany irritation and inflammation of the lining of the stomach (called gastritis.) Gastritis can cause stomach upset, \nand yes, nausea, so if you have", "token_ids": [87184, 11704, 11, 374, 4245, 311, 264, 2766, 315, 264, 6651, 709, 1990, 279, 6067, 720, 9210, 1520, 603, 1893, 8335, 8437, 1854, 11, 5916, 11, 323, 279, 92034, 1299, 1887, 13, 578, 92034, 1299, 1887, 374, 264, 961, 315, 701, 9358, 2487, 8649, 15962, 430, 720, 39240, 2212, 304, 13010, 311, 7351, 11, 65792, 3361, 7917, 7559, 720, 20019, 433, 13, 3277, 701, 8271, 5334, 2204, 6743, 505, 701, 6548, 323, 720, 22479, 92034, 1299, 1887, 11, 1778, 1401, 6956, 369, 1057, 2547, 311, 8417, 720, 1220, 2361, 304, 3634, 323, 5216, 11, 499, 636, 11633, 14363, 13, 19173, 11, 720, 19041, 4536, 1431, 264, 4459, 2763, 315, 24099, 430, 649, 1520, 11633, 54950, 13, 1102, 6118, 1120, 3727, 499, 294, 1849, 88, 11, 323, 1253, 1304, 499, 2733, 1524, 810, 720, 3458, 817, 788, 13, 45072, 44029, 11, 499, 2643, 1464, 11633, 54950, 320, 44, 815, 6266, 1139, 220, 18, 4689, 11306, 13, 386, 815, 13, 9057, 555, 11633, 430, 374, 6612, 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Galleotti, G.: Ober die electriscbe Lcitfih.igkeit der tierischen \nGewebe. Z. Bioi. 43: 289, 1902. 22. Geddes, L. A., and Baker, L. E.: The specific resistance of \nI SO Biologically closed electric circuits biological matet'iai-A c:ompc:ndium of data for the biomedical \ne.n.g:i.n\u00ab:r and pbysjoJogist. Med. and Bioi. Engng. 5:271, 1967. 23. Green, D. E., Wbanon, D. C., Tzagoloff, A., Ries.kc, j. S., \nand Bricrky, G. P.: The mitochondrial dect.ron\u00b7tta.nsfer chain. In: King, T. E., Mason, H. S., and Morrison, M. (eds. ): \nOx.id.ues and related redox systems. New York, Wiley and \nSons, 1965, vol. 2, p. 1032. 24. Guyton, A. C.: A concept of negative interstitial pressure based \non pressures in implanted pe:rforated capsules. Circ. Res. 12:399, 1963. 2.5. Guyton, A. C.\u2022 Taylor, A. E., and Granger, H. J.: Cirrulatory \nphysiology 11: Dynamics and con!rol of the body fluids. Phil\u2022\u00b7 \ndelphla\u00b7Loodon\u00b7To ronto, W. 8. Saunders Co., 1975. 26. Haydon, D. 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D.: The electrical conductivity \nof the tissues near the heart and its bearing on the distribution \nof!he cardiac action cumnu. Am. Hean ), 26:42, 1943. 33. Kefalides, N. A.: Chemical properties of basement membranes. Int. Rev. Exp. Path. 10: I, 1971. 34. Kinnen, E., Kubicek, W., Hill, P., and Tunon, G.: Thoracic \ncage impedance measurements. (Tissue resistivity in vivo and \n<ranJ!horocic impedance: a1 100 kc's). Tech. Doc. R<!). SAM\u00b7 \nTOR 64-5, 1964. School of Aerospace Medicine, Brooks AFB, \nTexas. 3S. Kopsch, F.: Lehrbuch und Atlas der Anatomie da Mensc-hen. Band II: 362, 1939. 36. Krogh, A.: Anatomic und Physiologic der Capillaren. Berlin, \nSpringer, 1923-. 37. van Lancker, Ji. : Molecular and cellular mechanisms in disease. Berlin, Heidelberg, New York, Spring~r Verlag, 1976, pp. 861, \n931. 38. Lehninger, A. L.: Biochemistry. 2nd ed. New York, Worth \nPub!. Inc., 1977. 39. Low, F.: Extrac-ellular e<nnpanment of lbe pulmonary alveolar \nwoll. Arch. lnl. Med. 127:847, 1911. 40. Manjo, G.: Ultrastructure of the vascular membrane. In: Hand\u00b7 \nbook of Physiology. Am. Physical Soc., Washington, D. 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"0xBreath/unformatted-holistic-synthesized"}
{"text": "ic development of vesicles ~ \n112 \nElectrogenic ergonar production lJQ \nElectrogenic transport of nonion.ic materi\u00b7 \nals in the presentt of suitable matri\u00b7 \nccs ~ill \nElectrolysis \nofwater ~W \nof water in filter paJXr ~ ~ \nElectrolytic double layer!.Q\u00a3, l!b ~ \nElectromagnetic fields 153.334 \nElectromag netic waves, penetration of l.l6 \nElectromotive force of BCEC systems ~ \nU2. ill. l2ll. Electron affinity ill \nElectron eminor UQ \nElectron micrograph of pericyte and capil\u00b7 \nlary!.!b w \nElectron transfer in biology ~ 1.60. Electron\u00b7ttansferring enzymes ill \nElectron transport systems in biologic ma4 \nterial ill \nElectronalion l6.S. Electronegative and electropositive far 219 \nElectronegative fat Zll \nElectronegative mammary carcinomas ill \nElcctroncgativity :!.., ill \nElectroneutral h.aematin l80 \nElectronic conduction band 135 \nElectronic tunneling ill Electroosmosis Ul.!M, ~ & llQ. ill \nby ionic recombination 8:1 \ncomponen ts of 8.1 \ninduced in tissue 88 \ninformationof\"A\"a.nd\"B\"zon\u00ab 82 \ntransport mechanisms 8.1 \nElecuoosmosis and fat electr~>phoresis ZZQ \nElectroosmoois Type I-IV &1, 2M \nEtecuoos.motic dehydration m llL Z2:1 \nElect:roosmotic displacement of water ~ \n229.231.312 \nElectrophoresis \nof abdominal fat ~ \nofblood W \nof brnst fat ill \nwithout bacterial decomposition lJJfJ. Electrophoretic accumulation \nofc::ytost.aticagents 3:1.3 \nof tb.romboeytes ill \nElectrophoretic chamber 21.8 \nElectrophoretic experiments on fresh speci ~ \nmens of dog liver Ul \nElectrophoretic interphase deposition U! Elec::trophort\"tic ionization 286. Electrophoreti c transport 153. 200 \nElectropositive fat 222 \nElectropositive phase 1.22 \nElectrostatic apposition of elC'Ct.ronegative \nthromboeytes ill \nElectrostatic forces Zl \nElectrostatic laws 2.5. Electrosuiction UlZ \nElectrothermometer ill \nElements of tissue healing 110. 322 \nEmbryonic field ill \nEmph)'S<trul 225 \nEmpty \"fat pools.. ill \nEmpyema, increasing chances for cure of \ncancer 126 \nEndergon ic esterificatio n of sluc:o:se U2. Endoge-nously generated currents ~ ill \nEndothelial cell membranes ~!!L 128 \nEndothelial fibrin film 136. 148 \nEndothelia l pores ~ ill \nEnergetic molecules operating BCEC liZ \nEnergy lildll \ncarriers l.S.8. conve-rsjon of I. 159, 163 \nconverting mediators ~ \nfactors l.l6 \nfor driving a BCEC 1 59, ll9 \nlevels of ionitation 1 U \nllbcradon In degrading tis.tue U \nof a wa.ter molecule &Z \n\"packages\" l1l \npathways in vascularized tissues lli \ntransfer over capillary walls liS. Enhancemen t of current density 1~ ill \nEnhancement of radiographi c: contrast 11\u00a7. Entelechcy ll8. Entropy 2. 73,98 \nEn\\i.ronmental influence of dec::tromagne tic \nfields ill \nEnvironments of ccJJs in carcinoge nesis \nill \nEnzymati c decompos ition llQ \nEnzyme molecule for electron transfer W \nEnzymes in degnding proceiSCs W \nEnzymes of cells ZO \nEpileptic fits t2.t 335 \nEpinephrine \u00a7L l2Q \nEquilibrium, delay of 22 \nErgionar ratio of lhe conducUng medium \n1..1;1 Ergionars ill \nErgonar function of oxygen US. Ergonar transmission \u00abtw~n dectrodes \n112 \nErgonars is 158. ln3 \naccumulated in the matrix 320 \nErgonk characteristics ill \nErgonic energy W \nErgonic transport mechanism ~ l20. Ergons ill, 1M. lli \nErythrocytes \na movable matrix 3. 171 \nsurface-charge w--\nEstimatcd effect on tumour diameter ~ \nEvans blue dye ~ ~ 2D2 \nEvoh.ltion of normal.nd p:uhologi(\"'ll <'C'lls \n180. 327 \nExcessjve influence of natura] components \nill \nExcretory ducts of glands 312 \nExergonic reactions 11.2 \nExoendothelialspoce 135, 148 \nExperimental fuel cdl W \nExperimental utumour, in dog lung ~ \nlJ!kl..l.l \nExplanation of oral galV'Inism ill \nExposure time U \nExtensive lowering of the electric potential \n~ill \nExtensive thrombosis around tumours \n176.314 \n\"Exlernal\" electrode surfaces against blood \nstream W \n\"External\" products of electrode reactions w \nExternally driven system to activate bio\u00b7 \nlogic circuits 9. 281 \nExuabiological guiding principle ill \nof applied electrical fields ill \nExtremely low (r<quencies (ELF) ill \nExudime 1.20. F \nFactor of minimum ionizing energy 282 \nFactors \ncapable to induce cancer ill \nin e-nergy exchange of BCEC systems \n1.6!1 \nin tissue electropho resis ll8. \"false\" circular structures Zl.6. Faraday's cage 10.1l6 \nFasciae ill \nFa1 and water content of mamm.ary ti:slluc \n215.123 \nFate~ \natrophic lli \ndistended 2lJ \nof\"s.kin thickening\" 2ll \nundergoing uansformation,U6 \nFat droplets in interStitial tissue Z2J \nFat\u00b7like material ill \nFat necrosis ill \nFat tissue \nhuman abdominal ~ \nhuman mammary ZlS-224. 232. \nill:lli \nfaH~\u00b7ater ratio ill \nFemale breast, corona st.ructu.res! : \n203-21S,223 \nFerric iron 1.82 \nFerrimyoglobin ill \nFerrous iron l..8D. Fibrillation 284 \nFibroadenoJru1 2ll. 214 \nIndex 353 Fibroadenosis in breast tissue L ML ill \nFibroblast-like cell elements 233-239. ill \nFibroliposarcoma of the uterus ll1: 30.1 \nFibrosis \naround <. :ardiac pacemakers 323 \nin breast 2ll \nmaterial in radiating structures ~ \n.ill:lli \nFibrous \nbarrier ill \ninduration Z2B. septa l22 \nFibrous membranes l2Z. and pb>\u00b7s.iologic demand potentials ~ \nill \nat electrode surfa\u00ab:s ~ ~ ~ 2.3! of anodic and cathodic rypes J!.. 234-24() \nproduced experimentally ~ t9S. 2.34 \nField-induced \nmigration lli \nmodifications of the environment of the \ntumour 22! rt\"gjonal capillary connactions 1l6 \nstructural changes 1.82 \nvascular t\"ffccts L2fi \nField \"lines\" zoo. Filaments for support of electrogenic trans-\nport ~ \nFiltration ill \nFirst messenger ill \nFixed charges \nelectronegative ~ ~ill \nelectrostatic 2S \nin electroosmosi s &I \nin stcric arrangements on surfaces l26. surface W \nsurplus 1M \n''Fixed charge theory\" 8D. Flow and field intenction 182. \nmechanism of ZM \nFluctuating potentials a._ ~!lL 257. 26~.318-32~ \nfluctuation of pH ~ill \nFluorcsct\"nt light 26.1 \nFocal arte,riaJ contractions ill \nFocal autolysis in haemorrhages ZD: \nFocal bleedillJl 2ll.l \nFocal spot, radiographic U \nFoci of microcalcifit-ations 2!U, 257-260. m \nForced conv~tion ~ \nforeign material in the gingival pockets \nill \nForked dendrites 222 \nFringe effect 1.6 \nFuel cell rcactions over the recording cir\u00ad\ncujt ~ \nFOhn wind!.!1lli \nG \nGalactophorcs ill \nGalvanic cells, conglomeratio n of 66 \nGalvanic current ~ llb ill \nGang", "token_ids": [292, 4500, 315, 65635, 4440, 4056, 720, 7261, 720, 30431, 26252, 292, 36376, 263, 277, 5788, 326, 41, 48, 720, 30431, 26252, 292, 7710, 315, 2536, 290, 28922, 106207, 14260, 720, 1147, 304, 279, 3118, 83, 315, 14791, 296, 2416, 14260, 720, 641, 82, 4056, 484, 720, 30431, 299, 398, 14744, 720, 1073, 13284, 4056, 54, 720, 1073, 3090, 304, 4141, 7251, 41, 55, 81, 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{"text": " governed,  and  it was. Then,  still  people \nwill continue  their  inharmony. The Release  and  Activity  of the Goddess  of Liberty  and \nMyself  today,  together  with  Saint  Germain  and  the Other \nAscended  Masters  who  are assisting,  give  you  the Full \nFeeling  of the Importance  of This  Great  Light;  and  the \nImportance  of your  own  Decrees  for the Freedom,  Health, \nBlessing  and  Supply  of everything  which  you  require. Think  of it. human  Beings  are living  in ill health,  limita-\ntions  of every  description,  when  the Greatest  Intelligence \nin the Universe  is beating  their  Hearts. They  are in those \nconditions,  because  they  have  forgotten  the Presence  was \nthere. Dear  People,  if you  will  understand,  not in your  head, \nbut in your  feeling  that  your  Presence  is there;  and  It will \nanswer  your  Call  with  Its Resistless  Power  and Intelligence, \nthere  is not one thing,  you can ask,  which  will  not be yours, \nif it be Constructive. Remember,  your  Higher  Mental  Body  which  stands  be-\ntween  your  physical  body  and  your  God-Self,  is your  Dis-\ncriminating  Intelligence. Your  Higher  Mental  Body  will \nnot longer  release  Its Energy,  if you  are going  to use it \ndestructively. The  only  energy  which  is used  destructively, \nis what  mankind  has already  accumulated  from  the past. You might  say to Me:  \"Why  does  mankind  continue  to do \nthat\". Because  the  Energy  which  is All-powerful,  is \ncharged  into  the feeling  world. Sometimes  it is what  the \npeople  have  accumulated  from  previous  destructive  activ-DISCOURSE  VIII 201 \nitics;  and  they  can only  continue,  while  the energy  already \naccumulated  lasts. When  it is gone,  they  cannot  gather  any \nmore. That  is what  is the matter  with  people  today,  who  have \nbeen  powerful  and energetic  and they  collapse. They  think, \nwhat  has  happened  to Me. What  has  become  of This \nPower,  I was  once  able  to use to bless  others  and  myself. There  have  been  so many  Christian  Science  practitioners \nwho  have  come  to the Messengers  in secret,  saying  those \nvery words:  \"What  has  happened  to me. I have  been  a \npractitioner  for years,  but what  has happened  now. I don't \nseem  to be able  to do the same  things,  I once  did\". This  is the Explanation. Precious  People,  they  were  using \nmental  power  and  did not know  it. When  they  exhausted \ntheir  reservoir  of energy  which  had  already  been  drawn \nforth,  they  did not know  how  to release  more. No one can \nrelease  It without  this  exact  Ascended  Master  Knowledge \nof the \"I AM  Presence\"\u2014except  in a fragmentary  manner. Once  the Energy  which  was  gathered  about  them  is gone, \nwithout  the Call  to the \"I AM  Presence\";  you  cannot  re-\nplace  it in this embodiment. This  is the Explanation  of so many  Blessed  Precious \nOnes. There  are hundreds  today  who  are interested  in \nChristian  Science,  who  have  had  that  exact  experience. Sometimes,  they  fear  to go and ask why  or what  the reason \nis. Let Me say to you tonight,  Precious  Hearts:\u2014there  is not \none thing  in the whole  wide  world  of human  creation, \nwhich  any  human  Being  in the Understanding  of his or 202 THE  \"I AM99  DISCOURSES \nher \"I AM  Presence,\"  should  fear;  and  using  the terminol-\nogy of the blessed  Christian  Scientists,  they  mal  practice \nthemselves  and  do not know  it. We have  no preference  for any  one. We  state  the Law. We love  every  one\u2014the  Christian  Scientists,  Unity,  the \northodox  people,  all mankind. We  love  them  equally  the \nsame;  but  We  never  hesitate  to tell them  their  short  com-\nings. If they  have  made  mistakes,  they  should  be strong \nenough  to see it and  hear  it kindly. It does  not matter  in what  source  your  seeking  has been; \nTHERE  IS ONLY  ONE  PLACE  IN THIS  UNIVERSE \nWHERE  YOU  CAN  FIND  TRUE  PEACE,  REST  AND \nSUCCESS. IT IS TO  KNOW  IN  YOUR  FEELING, \nYOUR  OWN  GOD  PRESENCE,  AS IT IS PICTURED \nON THAT  CHART. IT IS THE  ONLY  PLACE  IN \nALL  THE  UNIVERSE,  BECAUSE  THE  \"I AM  PRES-\nENCE\"  BEATS  THE  HEART  OF  EVERY  HUMAN \nBEING;  AND  GIVES  LIFE  TO  EVERY  HUMAN \nFORM;  AND  THERE  IS NO  OTHER  ANYWHERE \nIN THE  UNIVERSE. To think  of God  as an Omnipresence,  is but to receive \na fragmentary  part  of Its Power. Only  as you  have  an \nIndividualized  Focus,  can  you  have  a Greater  Power. For \ninstance,  take  your  reading  glass:  if you  hold  it focused, \nthe sun  comes  thru  and  sets  the paper  on fire. If you  keep \nmoving  the  reading  glass,  there  is not such  a focus. This \nis a very  good  simile  of mankind's  thought  and  feeling, \nwhich  is swinging  all the time,  from  one  thing  to another. DISCOURSE  VIII  203 \nWhen  you  understand  your  Presence,  then  you  can \nfocus  your  attention  upon  the  Goal;  upon  the  objective \nof your  Victory  thru  your  attention. The  Energy  will  flow \nthere\u2014the  Energy  from  the Presence,  perform  the Service \nand win  the Victory  every  time. Where  your  attention  is, \nthere  your  Life  and  Energy  flow. If it be on the Presence, \nthe Energy  flows  in. If it be on the lower  things  of Life, \ndestruction  flows  into  your  Life  Energy  and  destroys  your \nhuman  form. Precious  People,  bear  with  Me  a moment. Feel  this \ndeeply,  as I show  it to you. Your  Life  follows  your  atten-\ntion,  and  flows  to the objective,  upon  which  your  attention \nis fixed  and  you  cannot  prevent  it. Therefore,  if your  at-\ntention  has  been  fixed  upon  human  creations  and  limita-\ntions,  you  have  to experience  human  limitations  and  cre-\nations  in your  world. When  you  turn  it to the Presence  and \nhold  it there,  keeping  your  feeling  harmonious,  you  will \nquickly  begin  to release  a Greater  Intensification  of the \nLight  and  Energy  from  your  Presence;  which  will  flow  in, \nharmonize  and  produce  Instantaneous  Results  at your  Call. It requires  momentum. It requires  continued  activity. When  we say\u2014turn  to your  Presence,  we do not mean  all \nday long;  but powerfully  and  definitely  several  times  a day. There  are  a few  people  who  can  turn  instantly,  who \nhave  never  known  of the Presence;  and  feel  It so instantly \nin their  feeling  and  intellect,  that  they  can upon  the issuing \nof a Decree,  have  it fulfilled,  but those  people  are not many. According  to the FEELING  OF  INTENSITY,  can  they 204 THE  \"I AM99  DISCOURSES \nhave  Those  Results;  but  if your  nature  is such  you  need \nto make  definite  application, ", "token_ids": [27800, 11, 220, 323, 220, 433, 574, 13, 5112, 11, 220, 2103, 220, 1274, 720, 14724, 3136, 220, 872, 220, 304, 13279, 65527, 13, 578, 17836, 220, 323, 220, 15330, 220, 315, 279, 61785, 220, 315, 32492, 220, 323, 720, 5159, 726, 220, 3432, 11, 220, 3871, 220, 449, 220, 14539, 220, 20524, 3902, 220, 323, 220, 279, 7089, 720, 41203, 2954, 220, 34722, 220, 889, 220, 527, 46927, 11, 220, 3041, 220, 499, 220, 279, 8797, 720, 6251, 20659, 220, 315, 279, 94100, 220, 315, 1115, 220, 8681, 220, 8828, 26, 220, 323, 220, 279, 720, 11772, 685, 220, 315, 701, 220, 1866, 220, 3799, 8016, 220, 369, 279, 25320, 11, 220, 6401, 11, 720, 33, 1752, 287, 220, 323, 220, 30909, 220, 315, 4395, 220, 902, 220, 499, 220, 1397, 13, 21834, 220, 315, 433, 13, 3823, 220, 2893, 826, 220, 527, 5496, 220, 304, 5986, 2890, 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{"text": " especially for things like problem\nsolving.72\nOceanofPDF.comTCHAPTER FOUR\nTHE VAGUS NERVE AND THE HEART-\nBREATH-BRAIN CONNECTION\no really understand the powerful interconnections between the\nbreath, heart, and brain, we must take a journey along the wandering\nvagus nerve  and through the autonomic nervous system (ANS). This\nchapter will cover a lot of ground. If we seem to be heading away from the\ncentral issue of breathing, you will soon see how the vagus nerve connects\nwith the breath in powerful, life-transforming ways. The vagus nerve (the tenth cranial nerve or CN X) has multiple\nbranches that diver ge from two thick stems rooted in the cerebellum or\n\u201clittle brain\u201d (the area at the lower back of the brain) and the brain stem.1\u20133\nIt can be found behind the artery in your neck where you feel for your\npulse. Vagus, to wander  in Latin, comes from the same root as our words\nvagabond, vagrant, and vague. The name gives some clue to just how\nextensively this nerve travels. During its journey through the body, the\nvagus nerve supplies nerves to the heart, respiratory system, and\ngastrointestinal tract, reaching the lowest viscera of the abdomen. It is the\nmost wide-ranging cranial nerve  in the human body and is responsible for,\namong other things, many functions of the mouth, including speech,\nappetite control, and even vomiting. Ultimately, it conducts nerve impulses\nto every major or gan in the body.4\nThe vagus nerve is made up of 80% to 90% afferent (body to brain)\nnerve fibers.2 This means that most of the information it conveys travels\nfrom the body to the brain. Instead of orders flowing from the brain,\naffecting the various physiological systems and organs, the afferent fibers\ntake information back from the body to the brain.5 The heart, however, isinnervated with efferent (brain to body) vagus fibers\u2014a top-down line of\ncommunication.6 The resulting two-way flow of data provides the building\nblocks for feedback loops in which information from the brain impacts the\nphysical systems of the body and vice versa. Many studies have shown the vagus nerve\u2019 s positive potential to\ninfluence physic al health, mental health, and cognition. This nerve can be\nstimulated to reduce anxiety, alleviate depression, and even inhibit\ninflammation to fight disease in the body by combating the cortisol-\nproducing stress response we know as fight or flight. To understand the vagus nerve\u2019 s importance to the heart-breath-brain\nconnection, we need to start our journey by looking at the two sides of the\nANS, beginning with the fight-or -flight response. THE V AGUS NER VE AND AUT ONOMIC BALANCE\nThe fight-or -flight response is the body\u2019 s instinctive survival mechanism. From a simple evolutionary perspective, it allows mammals, including\nhumans, to react to situations that may be life threatening. When humans\nlived in constantly unsafe environments, it was useful for fighting off\nenemies and hunting for food. While it still has a valuable role to play in\nkeeping us safe in the modern world, problems arise when we have the\nsame response to things that are probably not fatal. We migh t be fearful\nabout giving a presentation, turning up for an interview, receiving an\nunexpected bill, or even being blocked on social media. When fight or\nflight is constan tly in overdrive, the result is chronic stress, that all too\ncommon modern-day malady. Fight or flight is controlled by the sympathetic nervous system  (SNS),\nwhich is one-hal f of the overall ANS. The vagus nerve is the main driver of\nthe other branch of the ANS, the parasympathetic nervous system  (PNS)1. While the sympathetic nervous system triggers fight or flight, the vagus-led\nPNS is responsible for rest and digestion, the state in which the body\nperceives no threat, the mind is relaxed, and digestion is active. Crucially,\nas we will discover, it is throug h the ANS that the respiratory system, lung\nventilation, and blood-gas excha nge connects with the working of the heart\nrate and blood vessels. Ideally, the two responses of the ANS, fight/flightand rest/digest, work in balance.7 The primary purpose of the ANS is to\nregulate the body\u2019 s main functions. The SNS (sympathetic nervous system) prepares the body for external\nchallenges. It increases metabolic output, stimulates and prepares the\nmuscles, and mobilizes existing energy reserves. It also constricts the blood\nvessels, increas ing heart rate and blood pressure. In contrast, the PNS\n(parasympathetic nervous system) focuses inward, supporting growth,\nrestoration, reproduction, relaxation, and conservation of energy. It\nmaintains the balance of heart frequencies; notably, it reacts much faster to\nexternal and internal changes than the SNS, responding within just one\nsecond, in contrast to the five or more seconds it takes the SNS to kick in.8\nThese two oppo sing forces within the ANS are never static. The system\ncontinually fluctuates to maintain a stable internal environment that\noperates within healthy paramet ers. This constant balancing act to maintain\nhomeostasis  is key to keep ing organs working properly. For example, if\nyour body temperature is too high, the ANS adjusts to bring it back to the\noptimal tempera ture of 37\u00b0 Celsius (98.6\u00b0 Fahrenheit). This is not just a\nreactive system  that waits passively to meet the next external crisis; it\nworks incessantly to promote stability within the body. While the two branches of the ANS may seem to function in opposition,\nthey often operate in syner gy to meet metabolic demands. For example,\nduring exercise,  PNS tone decreases while SNS activity increases. There\nare even unique situations when both PNS and SNS are either inhibited or\nactivated.9 For example, sexual arousal in adult humans is characterized by\nthe excitement of both. Homeostasis (balance or equilibrium) is a fundamental goal of all\nbiological systems.10 In humans, it operates at the level of the whole body,\nwithin tissues, and even in individual cells. Where homeostasis can be\ndescribed as a healthy, dynamic feedback and regulation system, stress can\nbe defined simply as any autonomic state that reflects a disturbance of that\nbalance. Stress is a state where a psychological, environmental, or physical\nsituation, whether a single event or a long-term issue, disrupts the body\u2019 s\nability to self-re gulate. Modern life presents us with a world where it can be\ndifficult to maintain that balanc e. Think about some of the terms used todescribe an emotional upset: you are \u201cout of whack,\u201d you feel \u201call over the\nplace,\u201d or you are literally \u201cof f balance.\u201d\nStress can manifest itself in each of the three dimensions of\ndysfunctional breathing. It can show up biomechanically as imbalances in\nthe respiratory muscles. This can lead to neck and back pain, upper chest\nbreathing, and poor diaphragm control. Biochemically, chronic\nhyperventilation can impact the body\u2019 s delicate pH balance. Psychologically, anxiety, depression, and anger can destroy your\nequilibrium. Living in a constant state of fight or flight poses the danger of cortisol\noverload. Cortisol is the primary stress hormone.11 When released into the\nbloodstream, it enhances the brain\u2019 s use of glucose (blood sugar ) and makes\nsubstances that repair tissues more available. In essence, it prepares the\nbody to escape from the saber -toothed beast and not bleed too much if that\ndoesn\u2019 t work out. Aligned with that purpose, cortisol also curbs bodily\nfunctions that aren\u2019 t immediately essential to the fight-or -flight situation. It\nalters immune system responses and suppresses digestive, reproductive, and\ngrowth processe s. As you migh t expect, it communicates with the parts of\nthe brain that control mood, motivation, and fear. Ideally, the body\u2019 s stress response is self-limiting. Hormones go back to\nnormal levels after the perceived threat has passed, and the body returns to\nhomeostasis. However, when stressors are constantly present or stress is\nchronic (which  is like signing up for a long-term fight-or -flight\nsubscription), a cortisol imbalance occurs. Considering how many of the\nbody\u2019 s processes cortisol can suppress, it is hardly surprising that people\nwho suffer from  high levels of stress display a plethora of physical and\nmental conditions, including anxiety, heart disease, weight gain, digestive\nproblems, depression, headaches, sleep disorders, poor memory, and\ndecreased ability to concentrate. On the other (balancing) side of the ANS, we find the well-studied\nconnection between the vagus nerve and the parasympathetic nervous\nsystem (PNS), the rest and digest side of the ANS. The vagus nerve, which\nsends impulses to all the major organs and is particularly conn ected to the\nheart and respir atory system, secretes a brilliantly useful substance called\nacetylcholine  or ACh.Acetylcholine (ACh), the first neurotransmitter ever to be identified,12\nwas discovered in 1913 by English chemist Arthur Ewins.12", "token_ids": [5423, 369, 2574, 1093, 3575, 198, 82, 20222, 13, 5332, 198, 97283, 1073, 24317, 662, 884, 51, 88539, 75191, 198, 17673, 650, 1929, 2078, 452, 77179, 3651, 3247, 11947, 3065, 7058, 33, 793, 4932, 7826, 88840, 24966, 198, 78, 2216, 3619, 279, 8147, 958, 51086, 1990, 279, 198, 21152, 589, 11, 4851, 11, 323, 8271, 11, 584, 2011, 1935, 264, 11879, 3235, 279, 55063, 198, 85, 59838, 32015, 220, 323, 1555, 279, 3154, 48228, 23418, 1887, 320, 11954, 570, 1115, 198, 41326, 690, 3504, 264, 2763, 315, 5015, 13, 1442, 584, 2873, 311, 387, 14836, 3201, 505, 279, 198, 52911, 4360, 315, 27027, 11, 499, 690, 5246, 1518, 1268, 279, 17764, 355, 32015, 34161, 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{"text": " Insulin\u2019 s job is to enable the cells to\nabsorb blood sugar to release energy. The relationship between  insulin and\nglucose is similar to that of carbon dioxide (CO 2) and oxygen. Just as CO2\nis needed to release oxygen from the blood, insulin is necessary to unlock\nthe ener gy in blood glucose. In a healthy system, insulin helps regulate blood sugar, making sure\nthere is never too much (hyper glycemia ) or too little (hypoglycemia )\nglucose in the blood for the body\u2019 s vital systems to function.3,4 In a diabetic\nbody, this proce ss is compromised, either because the pancreas produces\ninsuf ficient or no insulin (type 1) or because the body is unable to use\ninsulin properly (type 2). When this happens, glucose can\u2019t be absorbed by\nthe cells, and levels of blood sugar become chronically high. TYPE 1 DIABETESType 1 diabetes is an autoimmune disorder that results in excessive sugar in\nthe bloodstream. People with this type of diabetes are not able to produce\ntheir own insulin due to an immune system malfunction that destroys the\ninsulin-producing beta cells of the pancreas. Instead, they have to inject\ninsulin every day to keep blood sugar under control. This type of diabetes tends to occur during childhood or early\nadulthood. Its cause has not yet been determined, but scientists believe it\nbegins with a genetic predispos ition and is initially set off by an immune\nsystem activated by, for example, a viral infection, environmental triggers,\nor a genetic condition.5 The immune system attacks the beta cells in the\npancreas, producing a single insulin-destroying antibody. According to TrialNet, an international network of researchers working\nto understand type 1 diabetes, if you have a relative with type 1 diabetes,\nyou have a 1 in 20 chance of developing the disease, compared to a risk\nfactor of 1 in 300 for the general population.2,6 In child ren under the age of\nfive years, incidence is increasing. In the United States, figures suggest that\n1 child in every  400 to 600 is affected, and 15% to 20% of new diagnoses\nare in children under five.7 Because type 2 diabetes is also to some extent\nhereditary, peop le often confuse the two conditions, but it is important not\nto lump the two types of diabetes together. TYPE 2 DIABETES\nThis is the more  common type of diabetes, affecting around 90% to 95% of\nadult diabetics. Type 2 diabetes manifests as difficulty using and producing\ninsulin, otherwise known as insulin resistance. Blood sugar levels become\ntoo high because the body can\u2019t respond normally to insulin. This causes\nthe system to compensate by producing ever-increasing amounts of the\nhormone. Over time, the pancre as becomes exhausted by its efforts to meet\nthe demand for insulin. It becom es unable to produce sufficient insulin, and\nblood sugar levels rise even higher.3,4\nWhenever imba lances exist, the body\u2019 s systems will try to restore\nhomeostasis. If any aspect of those systems is faulty, long-term adaptations\noccur that can drain the body\u2019 s resources, impacting overall health. Oneexample of the body\u2019 s attempt to restore homeostasis, of course, is the\nbiochemical response to habitual overbreathing. According to key statistics from Diabetes UK, contributing factors in\ntype 2 diabetes include obesity, age, genetic predisposition,8 socioeconomic\nstatus, and ethnicity,9 In part, this is because people from deprived\nbackgrounds are more likely to experience physical inactivity, a poor diet,\nand tobacco use.10\nThe onset of type 2 diabetes can be difficult to identify, as it progresses\nmore slowly and without the acute metabolic disturbances seen in type 1\ndiabetes.11 As many as half of all type 2 diabetics may be undiagnosed.11\nWHY DIABETES LEA VES YOU BREA THLESS\nAbnormal respir atory function is a feature of both types of diabetes.12 A\n2017 study describes the negative impact type 2 diabetes has on lung\nhealth.13 Researchers explain that insulin resistance, chronic low-grade\ninflammation, and damage to the veins and autonomic nervous system all\ncontribute to the lung deterioration associated with type 2 diabetes, causing\nphysical changes that include changes to the tissues.13\nDiabetes is recognized as a risk factor for sleep-disordered breathing,\nsleep apnea, and daytime sleepiness.13 Researchers recommend that patients\nwith type 2 diabetes should be considered at risk of pulmonary\ndysfunction.13 The paper notes that in previous studies, declines in lung\nfunction could be detected up to three years before type 2 diabetes was\ndiagnosed.13 In another paper, which examined lung health in Native\nAmericans with diabetes, impaired pulmonary function was observed\nbefore diabetes occurred. What\u2019 s more, the risk of diabetes increased by 2%\nfor every 1% decrease in forced ventilatory capacity,14 a measure of lung\nvolume. Also, both types  of diabetes can cause a type of nerve damage called\nneuropathy. Neuropathy can affect the phrenic nerve, an important nerve\nresponsible for motor control of the diaphragm.15 This is one factor that\nmay lead to respiratory symptoms, respiratory failure, and even death in\ndiabetics.When the body is not able to process blood sugar properly,\ncomplications occur on a \u201cmicrovascular\u201d and \u201cmacrovascular\u201d level\u2014both\nin the small and large blood vessels. The blood vessels essentia lly become\n\u201cclogged\u201d with excess glucose. On a microvascular level, this affects the\ntiny blood vessels in the skin and eyes and can lead to problems that include\nblindness,16 damage  to the retinas and nerves, and kidney failure.16 On a\nmacrovascular level, it affects the feet,17 impacts organs including the heart\nand brain, and can lead to heart attack and stroke.12 The first obvious sign\nof these problems may be excessive breathlessness. According to the National Kidn ey Foundation, around 30% of type 1\ndiabetics and 10% to 40% of type 2 diabetics will eventually suffer from\nkidney failure.18 One outward symptom of kidney failure is breathlessness. Acute breathlessness can be caused by a serious condition called diabetic\nketoacidosis or metabolic acidosis, which involves disruptions to the blood\nacid-base balanc e that adversely affects the respiratory system.19 Metabolic\nacidosis can lead to respiratory failure and contribute to the development\nand progression  of disease. Much like respiratory acidosis, this type of\nacidosis commonly causes hyperventilation, a fast breathing rate, and a\ndecrease in blood CO2 that evolves into overbreathin g with an increased\ntidal volume.19 Left untreated, it can be fatal.19\nDysfunctional breathing is prevalent in type 2 diabetes. One study found\nthat patients with type 2 diabete s had significantly lower end-tidal CO2 and\na much higher respiratory rate than a control group of healthy people. Scientists conclu ded that lung function was impaired in the diabetic patients\nand that they would benefit from a program to improve it.20\nEarlier research, which investig ated lung function in patients with type\n1 diabet es, identified the lung as a \u201ctarget organ\u201d for diabetes.21 Another\npaper examined 45 patients with type 2 diabetes and found a \u201cstrong and\ninverse relationship\u201d between the duration of the diabetes and diminished\nlung volumes, concluding that poor blood sugar control was directly related\nto decreases in the volume of the lungs22. Severa l other studies have also\nassociated diabetes with reduced lung function and respiratory muscle\nweakness.23\u201326\nGas exchange in the lungs occur s in the alveoli, where a thin membrane\nseparates capillary blood from the air. Any damage to this membrane willnegatively affect the lung\u2019 s ability to absorb oxygen into the blood and\nrelease CO2. Scientists have suggested that changes in lung function,\nespecially reduced gas exchange, may occur in patients with diabetes as a\nresult of damage to the alveoli.27\nA study of yogic techniques, including breathing exercises and\nrelaxation, found that the exerc ises led to better lung functio n in type 2\ndiabetic patients, improving forced expiratory volume and forced vital\ncapacity.28 Researc hers suggested that the increase in lung function was due\nto pract ices designed to improve respiratory muscle stamin a and lung\nexpansion and to conscious breathwork, which relaxed the respiratory\nprocess, suppor ting better lung elasticity and function.28 Like previous\nresearch in healthy patients and people with a range of conditions, yoga was\nfound to be helpful in diabetes, reducing obesity, improving oxygenation,\nopening the airways, and increasing recruitment of the alveoli.28\nDiabetics should find breathing exercises helpful. Light, slow, deep,\nbreathing reduces stress, which  we know is instrumental in the onset and\nprogression of disease. Lower sensitivity to CO2 helps maintain\nhomeostatic balance in the blood acid base, and nasal breathing from the\ndiaphragm supports healthy lung volumes and respiratory muscle function. In addition, functional breat hing harnesses CO2, an important\nvasodilator. Poor vasodilation is a major issue in diabetes and can\ncompromise circulation in the legs, leading to painful ulcers.29 One 2015\nstudy reported", "token_ids": [9925, 24292, 529, 274, 2683, 374, 311, 7431, 279, 7917, 311, 198, 3518, 30986, 6680, 13465, 311, 4984, 4907, 13, 578, 5133, 1990, 220, 32152, 323, 198, 6200, 94697, 374, 4528, 311, 430, 315, 12782, 40589, 320, 8445, 220, 17, 8, 323, 24463, 13, 4702, 439, 7432, 17, 198, 285, 4460, 311, 4984, 24463, 505, 279, 6680, 11, 32152, 374, 5995, 311, 15405, 198, 1820, 38556, 29720, 304, 6680, 34323, 13, 763, 264, 9498, 1887, 11, 32152, 8779, 37377, 6680, 13465, 1174, 3339, 2771, 198, 19041, 374, 2646, 2288, 1790, 320, 69292, 72157, 22689, 883, 477, 2288, 2697, 320, 79343, 540, 398, 66, 22689, 1763, 6200, 94697, 304, 279, 6680, 369, 279, 2547, 529, 274, 16595, 6067, 311, 734, 13, 18, 11, 19, 763, 264, 71975, 198, 2664, 1174, 420, 463, 346, 11107, 374, 44500, 11, 3060, 1606, 279, 62268, 300, 19159, 198, 1354, 1739, 282, 5499, 477, 912, 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{"text": "\nbefore, had just given me the key to open the door I had locked against\nothers. In seeking to defend myself, I had denied myself love. It didn\u2019 t\nmatter what the reason was for my disengagement\u2014that I had begun to feel\noverwhelmed by the needs of others, or be hurt by their behavior, or had a\nneed to retreat into a space of my own. What mattered is the personality\ncharacteristic I had developed as a defense against being hurt. And what you defend against, you create. By trying to defend against\nbeing hurt by others, I was guaranteeing that I would  be, for my rigid and\ndistant behavior aroused criticism that hurt. Simply seeing this freed me to\nchange. The second example of something that melted a wall existing between\nmyself and others was a comment once made by my daughter. She said\nsomething about how I acted a little coolly when people came up to have\ntheir books signed after my lectures. Nervously, I said to her, \u201cOh my God. I\u2019m not polite. Am I not polite. \u201d She responded, \u201cNo, Mommy, you\u2019re\npolite. But you\u2019re always the same. Y ou\u2019re gracious, but you\u2019re not really\nthat personal. Y ou\u2019re nice to people, but you don\u2019 t let anybody in. \u201d\nI thought deeply about what my daughter had said. I realized how much\nlove I kept out of my life by keeping a certain professional wall up. That\ndidn\u2019 t mean I should refrain from having healthy boundaries, but it did\nmean that there was more love available to me than I was allowing myself\nto experience. And in any moment when we deny love, we trigger the\noriginal trauma that led us to isolate to begin with. Developing a deeper connection to others is not something you can just\ncheck of f your to-do list. Y ou can\u2019 t just get it over with. It is not a medicine\nyou take and then just put back into the drawer once the sickness has\npassed. This issue\u2014like everything about this course\u2014involves a lifelong\njourney that once begun, never ends. It is a journey not simply into food\nrecovery, but into a more light-filled life. It is a journey into the heart of\nlove, toward others and toward yourself. Any day devoted to love is a day when your craziness can\u2019 t enter. It can\nknock at the door, but it can\u2019 t come in. When you connect authentically\nwith another person, the spell of your compulsion is broken. Just as a\nperson in subzero temperatures knows better than to fall asleep, so it is\nincumbent upon you to be always on guard against the dangers of the Big\nAlone. Daily, in your journal pages, note where you let others in that day and\nwhere you kept them out. Explore the places in your personality and in your\nlifestyle where you keep more space between yourself and others than you\nneed to, where distance is not so much a healthy distance as an unhealthy\none. Increased distance from others will lead to increased connection to\nfood, as you run to the relationship that in a stressful moment feels like the\none you can always count on. In truth, you are in spiritual connection with people whether you turn\naway from them or not, because relationships occur on the level of the\nmind. Mystically, you are one with all living things. Y ou cannot for get\nothers and still remember who you are. The simple act of connecting with other people will begin to break the\nchain that binds you. In any moment when you feel the void approaching,when you find yourself wanting to be alone so you can digest your poison\n\u2014make a call, turn your car around, send an e-mail, make a move. When you are grasping for starchy food like it is crack cocaine, do\nanything\u2014the slightest thing\u2014to connect with another person in a loving\nway. For in every righteous move you make toward others, you are making\na move toward the experience of your own true self. One instant at a time, one new response pattern at a time, one righteous\nhuman interaction at a time, you will lock the door of the ugly castle behind\nyou, never to enter there again. And from the vantage point of where you go\nnext\u2014the clear outdoors where no obsessions rankle you\u2014you will\nremember your hell with such gratitude for having been delivered from it. And you will have a deep-seated desire to spend the rest of your life,\nwhenever called, to help others make the same escape you did. In time, the\npsychic castle that housed your hell will be demolished and never house\nanyone again. A recovering suf ferer can recognize a suf ferer, and a recovering suf ferer\nintent on healing makes sure no suf ferer in his or her path remains unloved. It\u2019s often just a knowing smile, a simple silent blessing, but it is a love that\nis sent from heaven to heal you both. Reflection and Prayer\nClose your eyes and relax into a holy space. Ask Divine Mind to reveal the issues in your relationship that you need\nto address. Images will appear to you \u2026 relationship patterns where you\ncould be more vulnerable or more helpful \u2026 places in your personality\nwhere you keep others at bay. Ask to be shown how you appear to others, and how you can more fully\nexpress who you truly are. In this sacred space within your mind, you will\nbe transformed from someone who avoids love to someone who embraces it\n\u2026 receives it \u2026 and is so filled up by it that nothing else is needed to make\nyou feel full. Dear God,  \nPlease melt the walls  \nthat separate me fr om others,imprisoning me within myself. Please heal my wounded places  \nand fr ee my heart to love. Help me connect to others  \nthat I might isolate no mor e. I know, dear God,  \nthat when I am alone, I fear;  \nand when I fear, I self-destruct. What I suffer now  \nand have suffer ed befor e, \ndear God,  \nmay I suffer no mor e.<|eot_id|><|begin_of_text|>\nQ: What is the only way to remove the weight of unprocessed feelings?, \nA: Allow yourself to actually feel them. \nQ: What is the problem with trying to suppress your emotions?, \nA: Suppressing your emotions creates even more feelings, leading to an endless cycle of self-destructive behavior. \nQ: What is the key to spiritual mastery and emotional healing?, \nA: Feeling and surrendering your emotions to God. \nQ: What is the purpose of the God Box exercise in this course?, \nA: To help you learn to acknowledge and process your emotions, and ultimately, heal and transform them. \nQ: What is the primary issue with the concept of meditation and prayer?, \nA: It is not just about relaxation, but about actively embracing the truth and aligning with the divine.<|eot_id|><|begin_of_text|>It\u2019s less important how quickly you lose weight, and more important how\nholistically  you lose weight; you want your mind, your emotions, and your\nbody to all lose weight. W eight that disappears from your body but not from\nyour soul is simply recycling outward for a while, but is almost certain to\nreturn. It\u2019 s self-defeating, therefore, to struggle to drop excess weight unless\nyou are also willing to drop the thought-forms that initially produced it and\nnow hold it in place. Judgment and blame are the weightiest thoughts of all, as they lack love. They are products of the fear -mind, representing the densest ener gy in the\nuniverse\u2014the perception of someone\u2019 s guilt. Learning to for give both\nyourself and others is the greatest gift you can give yourself on your path to\nconscious weight loss. Compulsive eating separates you from others, and for giveness heals the\nseparation. Once again, you might have wonderful connections with people,\nbut any breakage at all is a place where the devil can get in. Unless you\naddress your relationship issues themselves, then they will always lurk in\nthe back of your mind, able to trip the addictive switch back to ON at any\ntime. In order to deal with your weight loss from a holistic perspective, you\nmust address your issues with relationships as seriously as you address your\nissues with food. Losing weight will not of itself heal your relationships,\nbut healing your relationships will help you lose weight. Forgiveness is critical, as we all make little as well as big mistakes, and\nlittle as well as big judgments. Cultivating a for giving attitude softens theedges of human contact. It\u2019 s an aspect of what is called the Atonement, or\nthe correction of our perceptions from fear back to love. The purpose of this\nlesson is to atone for any lack of for giveness on your part, releasing excess\nweight that lies heavy on your heart. There are two basic filters through which to view all things: the filter of\nthe body, and the filter of the spirit. T o the extent that you view your life\nonly through the body\u2019 s filter, you are bound to the body in a way that does\nnot serve you. Being bound to the body, you are at the ef fect of the body\u2019 s\nappetites. But when your eyes are lifted, giving you the capacity to see\nbeyond the body to the realm of your spirit, you\u2019re given power over your\nbody that otherwise you do not have. Dwelling lightly within your body,\nyour body becomes light. And how do you do that? How do you see beyond  the body? 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{"text": ". They retire from the material world when they go to bed, but even in sleep\nthe world in their mind is still with them. This mental world has even\ngreater meaning in sleep. Now the person\u2019 s thoughts, though still couched\nin materialistic terms, take on symbolistic significance, and the things they\ndream come to them as disguised meanings, playing out upon the screen of\nconsciousness the conflicts that exist in their subconscious. We are with our minds twenty-four hours of every day, and we never cease\nto think. W e are influenced a thousand times more by the thoughts that\ncross our consciousness than we ever are by the situations we encounter in\nthe sensual world. W e are truly mental creatures, and those animal qualities\nwe possess are residual only, left over from an evolution whose great thrust,\nin the first place, was its ef fort to produce mind. Just as consciousness has\nevolved out of matter, to eventually control matter, so will it one day be free\nof matter, for the very nature of being presupposes a greater existence than\nany that is likely to occur as long as it is bound to the flesh. The cycle of\nbirth, growth, decay, and death is bound to a physical world with its\nnecessary constant production of dif ferent forms in an ef fort to find the\nmost ef fective one. Such a cycle, however, no longer is mandatory for the\nmind, which has settled on an absolute form and no longer is changing in\nkind, only in degree. Evolution has brought us to the point where a mental\nbeing might best serve advancement by being free of the cycle of birth and\ndeath. Such a step is undoubtedly part of the evolutionary plan; it may be\nset for a time somewhere in the future or may be upon us now. Meantime,\nthe fact has become apparent that the pathway to our salvation lies in\nemphasis on mental existence and gradual turning away from physical\nbondage. To Think Is to Do\n \nUp to now no one has been able to stop the physical aging of the body, and\ncurrently everyone is subject in the end to a physical death. As long as our\nactivities, our pleasures, and our sensations are rooted in our physical\nbodies, we have no alternative but to eventually suf fer pain, dissolution, and\ndecay. But when we turn away from our physical bodies and take up\nresidence in our minds, then we are able to experience a constant growth\nthat not only lends us a deep personal satisfaction but fulfills the fondest\nwishes of life and evolution. T o once make up your mind that intellect is\nsuperior to and supersedes matter is to take the most important step of all in\nthe living of a serene and ef fective life. The soul grows within even as thebody decays without, and those of us who are able in the end to mer ge our\nsense of being with that of the Secret Self will have perpetuated ourselves\ninto eternity and achieved immortality. Images that play about in our minds lead us inevitably into action. This is a\nlaw of life, and we can neither start nor stop it. Whatever we think about we\nmust do. Since we cannot stop our thinking, we inevitably are led into\naction by our thoughts, even if this action be of the most negative kind. Since a human being is a dynamic entity, choosing not to do a thing is just\nas much an action as doing it would be. Fear of failure, for example,\npredisposes us not to attempt any venture that carries a risk. As a\nconsequence, we are apt to allow all things to pass us by, deterred from\ntaking action because of the nature of the images in our minds. Usually\nthese images are placed there by fear, or one of fear \u2019s cousins, and these\nnegative emotional qualities spring out of the subconscious and have been\nplaced there by the ego. W e may rid ourselves of them by achieving a\nproper relationship between the ego and universal mind. W e may become\nwhole by getting rid of our sense of surface self, by immersing the ego in\nour wider being and becoming one with all things and all people. Getting Rid of Mental Blocks\n \nWe cannot force ourselves to think dif ferent thoughts from those that we\nhabitually think. W e cannot exclude certain thoughts from our minds or\nforce others to enter by an ef fort of will. Thought originates in the deeper\nrecesses of our being, an area that lar gely is unavailable to our conscious\nmind and one that for the most part simply will not respond to coercion. A\npsychological transformation is not possible without a spiritual awakening,\nand before we can change our kind and type of thinking, it first is necessary\nthat we alter our conception of self. A little reflection on the ego reveals\nwhat a delusional trap it is, for it is primarily a sense of separateness and it\nfeeds upon a sense of comparison. It is pleased to be better than others,\nextremely sad to be worse, and it performs all actions for selfish motives \u2014avarice, applause, power. The greatest sickness in the world is to be\nsatisfied in the ego, for then we are blinded to the real nature of life and our\nown potentiality. Only when we are dissatisfied in the ego through defeat or\ndisillusionment are we close to the veil that separates us from our true\nselves. It is at this moment that we suddenly may see, that our eyes and\nsouls may open and penetrate into the deeper and wider being that gives a\nuniversal quality to all people. We immensely improve our ability to visualize when we rid ourselves of the\nmental blocks and prompters that are stored in our subconscious. These we\nare able to clear away through a proper psychic balance between the ego\nand the Secret Self, and we achieve this balance by surrendering ego and\nturning our lives over to the Divine. This is not nearly so dif ficult as it\nsounds. W e are not responsible for our existence in the first place. W e didn\u2019 t\nchoose the bodies we inhabit or the life into which we were born, our\nlanguage, customs, education, even the people we know have been chosen\nfor us by a greater power. When we learn to trust this power completely, to\nturn over to it our sense of self, our actions, our mind, our ability, our talent,\nwe are enlar ged by it because of that very act. It uses us for its purpose and\nmany times more ef fectively than we could ever use ourselves. There is\ntremendous ener gy to be gained by surrender of the ego to the Secret Self. Each of us becomes a power doubled. W e suddenly seem free of restriction,\ncleared of restraint; our health, ener gy, and resources know no limit. Letting Go\n \nTerry was a brilliant youngster. She had a straight-A average in high school\nand was awarded a scholarship at a leading western university. But she was\nan intensely nervous and high-strung young woman who seemed constantly\nfearful and apprehensive. She would jump at the slightest noise, was shy\nand awkward in the presence of strangers, became tongue-tied when given\nan opportunity to speak, was afraid of heights, was afraid of closed places,\nwas sick a good deal of the time. Even though she graduated from collegewith honors, she nevertheless had great dif ficulty in finding a job, so\nunfavorable was the impression that she made upon prospective employers. Her record prevailed, however, and she eventually found employment in the\nlaboratory of a lar ge industrial firm, where she helped in the research\ndepartment. Then for no apparent reason she suf fered a nervous breakdown\nand was confined to a sanatorium. Some months later she left the\nsanatorium, but she was too distracted to readjust to life, and she was\ndirected by a friend to a religious retreat. The retreat house stood on the bluf fs overlooking the Pacific Ocean, and on\na clear day a hundred miles of the California coastline could be seen. The\nbrown hump of Santa Catalina Island stood of fshore like a camel rising\nfrom the sea, and a light breeze generally blew of f the ocean, carrying with\nit the salty tang of seaweed and kelp. T erry sat for hours on a stone bench,\ngazing out over this panorama. The magnificence of nature dwarfed her,\nand she could feel her ego subside. During such a mood, her adviser came\nto her, and they sat on the stone bench and talked. \u201cI see you are better now,\u201d the adviser said. \u201cIt stands in your eyes. Y ou are\nnot so concerned with yourself. \u201d\n\u201cThat\u2019 s true,\u201d answered T erry. \u201cIt\u2019s because it\u2019 s so peaceful here. \u201d\n\u201cIt is peaceful anywhere, if your soul is properly centered. \u201d\n\u201cHow does one properly center their soul. \u201d\n\u201cBy getting rid of self-consciousness. \u201d\n\u201cThat\u2019 s very dif ficult to do when one has an inferiority complex. \u201d\n\u201cAn inferiority complex is a delusion. \u201d\n\u201cIt may seem a delusion to you,\u201d answered T erry, \u201cbut it is not a delusion to\nme. I am fearful and apprehensive in all I do because I feel inferior, because\nI am afraid I will not do well. \u201d\u201cThen get rid of the sense of yourself as doer. Accept yourself only as\ninstrument. Make up your mind that a power greater than you is working\nthrough you to accomplish its ends. It is not embarrassed or fearful or\napprehensive. It is dynamic, irresistible, and eternal. 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{"text": ") and deliver them  into the Ascended Master Octaves and  Temples of  Light! We invoke  Beloved Lady Mercedes and  the Angels of Liberation to meet these dear souls and \nflood them with the Liberating Light of Immortality. Assist them through tran smutation in \ndetaching from all persons, places, conditions and things of the physical plane and to go \nforward in their spiritual progress into the Ascended Master Octaves and  Temples of  Light, \nunder Your Loving Protection. Cut them Free, INSTANTLY, from t he magnetic pull of Earth, \nthe things of Earth, and all desires  that might hold them earthbound. In the Name of the Law of \nDivine Detachment and Perfect Liberation for  (PERSON\u2019S NAME and)  all Mankind, Angels \nand Elementals, we accept this done! I expect and accept this manifest right now, with full \npower, eternally sustained, all powerfully active, until every child of God has returned into the \nLight. We so decree It, as God's Most Holy Name I AM! BY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY I AM! (x3)  I AM Godfr\u00e9  and Lotus  Decree s \n \n \n \n \nBELOVED MIGHTY I AM PRESENCE, GREAT HOST OF ASCENDED MASTERS, \nMIGHTY LEGIONS OF LIGHT, GREAT ANGELIC HOST, GREAT COSMIC BEINGS, \nAND GREAT COSMIC LIGHT! ALL WHO HAVE GIVEN US THEIR USE OF THEIR \nASCENDED MASTER CONSCIOUSNESS! ESPECIALLY BELOVED SAINT GERMAIN, \nJESUS, AND GODFR\u00c9! OUR BEL OVED LOTUS, NADA, THE GREAT DIVINE \nDIRECTOR! COSMOS, CUZCO, RAY -O-LIGHT! K -17, YOUR INNER SECRET SERVICE, \nAND LEGIONS OF LIGHT! GOD AND GODDESS OF HARMONY, GOD AND GODDESS \nOF PURITY, GOD AND GODDESS OF JUSTICE, GOD AND GODDESS OF LIBERTY, \nGOD AND GODDESS O F VICTORY! BELOVED MARY, THE MOTHER OF JESUS! BELOVED ASTREA, BLESSED GODDESS OF LIGHT, THE GREAT COSMIC ANGEL \nON WHOSE CROWN BLAZES THE WORD \u201cUNION,\u201d AND ALL THE BEINGS OF LOVE \nWHO COME WITH YOU! BLESSED ARCHANGEL MICHAEL, MIGHTY HERCULES, \nBELOVED MIGHTY HELIOS, BELOVED OROMASIS, MIGHTY ARIES, MIGHTY \nNEPTUNE, AND MIGHTY VIRGO! BROTHERS OF THE GOLDEN ROBE! THE GOD OF \nGOLD, GOD OF NATURE, GODS OF THE MOUNTAINS, AND THE GREAT BEINGS \nWHO DIRECT THE POWERS OF NATURE AND FORCES OF THE ELEMENTS! ALL \nWHO CAME WITH  YOU FROM VENUS, AND YOUR LIMITLESS LEGIONS OF \nCOSMIC VICTORY! BELOVED SEVEN MIGHTY ELOHIM, THE SEVEN MIGHTY \nKUMARAS, THE SEVEN MIGHTY CHOHANS, THE SEVEN MIGHTY ARCHANGELS! ALL THE ANGELS, ANGEL DEVAS, AND ARCHANGELS! CHERUBIM AND \nSERAPHIM! ALL WHO CONTROL  THIS SYSTEM OF WORLDS, AND THE LIMITLESS \nLEGIONS OF THE SACRED FIRE AND COSMIC LIGHT! COME! COME! COME! IN \nYOUR VISIBLE, TANGIBLE ASCENDED MASTER BODIES! RAISE YOUR COSMIC \nSWORDS OF BLUE FLAME OF A THOUSAND SUNS FROM THE GREAT CENTRAL \nSUN THAT TRANSCEND E VERY HUMAN CONCEPT  TO \n \n\u2022 CHARGE! (x3) BLAZE! (x3) EXPAND! (x3) FOREVER EXPAND! FOREVER \nMANIFEST! AND  FOREVER CONCENTRATE! a billion times more each instant of \neach day, with lightning speed each instant of each hour, the world enfolding Cosmic \nSacred Fire Su n Presence, of the Overpowering Force and the Overwhelming Victory of  \nOCEANS! and OCEANS! and OCEANS! of the Inner Essence of Invincible, Eternal \nPurity from the Great Central Sun, as of a Billion Suns and Mighty Victory\u2019s Victory \nManifest! OCEANS! and OC EANS! and OCEANS! of the Inner Essence of all the Violet \nConsuming Flame\u2019s Invincible Victory, Eternally sustained and forever expanding! By \nthe Great Central Sun as of a Billion Suns and Mighty Victory\u2019s Victory Manifest! and \nSWEEP THROUGHOUT OUR LAND! (x3) Sweep throughout the world! (x3) Sweep \nthroughout the atmosphere of Earth! (x3) like a mighty meteor! and COMPEL OCEANS! and OCEANS! and OCEANS! of all Activities of the Sacred Fire! the Cosmic Light! and \nthe Invincible Miracle Christ of a Billi on Suns and Mighty Victory\u2019s Victory Manifest! in \nthe Invincible, Limitless Manifestations of Perfection for all Eternity, without any limit \nwhatsoever! and FORCE THE PURIFICATION! (x3) that NEVER, NEVER, NEVER  \nfails! to DRIVE! DRIVE! DRIVE! AND BIND! (x3) all war! (x3) all revolution! (x3) all \nsavagery! (x3) all desecration! (x3) all violence! (x3) all hate against America! (x3) \nespecially all the hordes of evil, everywhere forever, INTO ANNIHILATION \nTONIGHT! (x3) everywhere forever! (x3) a billion times m ore each instant of each day, \nwith lightning speed each instant of each hour! and FORCE THIS MANIFEST NOW! (x3) By the One Mighty Stroke! By our I AM Cosmic Christ Blue Lightning Deliverer \nCome! as of a Billion Suns and Mighty Victory\u2019s Victory Manifest! \u2022 BLAZE! (x3) AND FOREVER BLAZE! YOUR DIAMOND -SHINING LIGHT OF \nGOD THAT NEVER, NEVER, NEVER  FAILS! The Diamond -Shining Violet Consuming \nFlame of God that NEVER, NEVER, NEVER  fails! The Fiery Christ Blue Lightning \nPurity of God that NEVER, NEVER, NEVER  fails! The Diamond -Shining Authority of \nGod that NEVER, NEVER, NEVER  fails! The Diamond -Shining Power of God that \nNEVER, NEVER, NEVER  fails! The Diamond -Shining Action of God that NEVER, \nNEVER, NEVER  fails! The Diamond -Shining Victory of God that NEVER, NEVER, \nNEVER  fails! The Diamond -Shining Freedom of God that NEVER, NEVER, NEVER  \nfails! Whatever Cosmic Concentration of the Violet Consuming Flame! (x3) the Fiery \nChrist Blue Lightning Purity! (x3) the Ascen ded Masters\u2019 Possession and Control, \nDirection, and Management! (x3) You know ANNIHILATES AND FOREVER \nPREVENTS! (x3) The psychic beast! (x3) The hypnotic beast! (x3) The treason beast! (x3) The lying and treachery beast! (x3) The beast of deceit everywhere  forever! (x3) \nfrom ever touching any of Beloved Saint Germain\u2019s \u201cI AM\u201d Activities! (x3) or anybody \nor anything under this Radiation or all for whom we call! (x3) FIRE THE PEOPLE \nAWAKE AND BLAST AND KEEP THEM FREE! (x3) from all that is of the beast! (x3) \nall its claws! (x3) all its hordes of evil! (x3) all it yet intends! (x3) in this world or any \nother, the rest of Eternity! (x3) everywhere forever! (x3) and FORCE THIS MANIFEST \nNOW! (x3) before it is too late! (x3) everywhere forever! (x3)  \n \u2022 FLASH! FLASH! FLASH! Your Cosmic Annihilation and Prevention of all destructive \nuse of the Free Will! from all Life, substance, energy, and consciousness on the Earth, in \nthe Earth, and in the atmosphere of Earth! everywhere forever! (x3) before it can exist \nanother ins tant and before it is too late! (x3)  \n \n\u2022 DRIVE! DRIVE! DRIVE! AND BIND! (x3) all the war filth, war crime, and war hell, \nespecially all political filth, war, crime, and desecration against those under this \nRadiation, against our Beloved America and the world! Back into the brains and bodies, \nminds and wills, and all the feeli ngs of all the political war makers, war criminals, and \nwar beasts of America and the world! all who order it! all who desire it! all who want to \nsustain it! and all who are responsible for it! STRIKE! (x3) the Great Central Sun\u2019s \nCosmic Blue Lightning of Cosmic Christ Judgment into their own brains and bodies, into \ntheir human creation! and take Your Cosmic Toll there and nowhere else! By the Fiery \nHand of the Victorious Cosmic Christ! Sweep everywhere throughout the world! Sweep \neverywhere throughout our Land! and ANNIHILATE! 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{"text": " l i g h t  t i n g l i n g,  l i k e  a  t i c k l e,  u n d e r  y o u r  s k i n. T h i s  i s  t h e  p a s s a g e  o f  c a r b o n  d i o x i d e  g a s  t h r o u g h  t h e  b l o o d  u n d e r  t h e\ns k i n. F o u r t h l y,  y o u  m i g h t  f e e l  d r o w s y  a n d  w a n t  t o  y a w n. C a r b o n\nd i o x i d e  g a s  i s  c a l m i n g  a n d  h a s  a  s o p o r i f i c  e f f e c t. D r  B u t e y k o  s a y s :\n\u201c Y a w n  a s  m u c h  a s  y o u  w a n t! I t  i s  g o o d  f o r  y o u. B u t  y a w n  i n  a  w a y\nt h a t  a l l o w s  y o u  s t i l l  t o  b r e a t h e  t h r o u g h  y o u r  n o s e. D o n \u2019 t  g u l p  a i r\nt h r o u g h  y o u r  m o u t h. \u201d\nd )  D r  B u t e y k o  w a s  a d a m a n t  t h a t  y o u  m e a s u r e  y o u r  c o n t r o l  p a u s e  a n d\np u l s e  b e f o r e  a n d  a f t e r  t h e  e x e r c i s e. I f  y o u r  p a u s e  h a d  i n c r e a s e d  b y  a s\nl i t t l e  a s  o n e  s e c o n d  a f t e r w a r d s,  i t  m e a n s  y o u  d i d  t h e  e x e r c i s e  w e l l. A n d  i f  i t  h a d  d e c r e a s e d,  i t  m e a n s  y o u  w e r e  u n a b l e  t o  r e l a x  y o u r\na b d o m e n. Q u i t e  t h e  r e v e r s e  i n  f a c t :  i t  h a d  b e e n  t e n s e. Y o u r  p u l s e  r a t e\ns h o u l d  g o  d o w n  s l i g h t l y  a f t e r  t h e  e x e r c i s e. H o w  d o  y o u  m e a s u r e  t h e  c o n t r o l  p a u s e? A n d  w h a t  i s  i t? T h e  c o n t r o l  p a u s e\ni s  a  h o l d i n g  o f  t h e  b r e a t h  a f t e r  a n  o r d i n a r y  e x h a l a t i o n  o f  a i r,  u n t i l  y o u\ne x p e r i e n c e  t h e  f i r s t  T I N Y  d e s i r e  t o  b r e a t h e  i n! U n t i l  t h e  v e r y  f i r s t,  v e r y\nt i n i e s t  d e s i r e! A f t e r  a n  o r d i n a r y  e x h a l a t i o n  ( n o t  a  d e e p  o n e ),  y o u  s h o u l d  s q u e e z e  t h e  t i p  o f\ny o u r  n o s e  w i t h  y o u r  f i n g e r s  a n d  l o o k  a t  a  s t o p w a t c h. I f  y o u  e x p e r i e n c e  t h e\ns l i g h t e s t  i n c l i n a t i o n  t o  b r e a t h e  i n  a f t e r  s i x  s e c o n d s,  y o u  s h o u l d  i m m e d i a t e l y\nl e t  g o. Y o u  h a v e  m e a s u r e d  i t  a l l  c o r r e c t l y. W h a t  d o e s  \u2018 c o r r e c t l y \u2019  m e a n  i n\nt h i s  c o n t e x t? \u2013  i t  m e a n s  t h a t  a f t e r  l e t t i n g  g o  o f  y o u r  n o s e  y o u  d i d  n o t  g a s p\nf o r  a i r,  y o u r  c h e s t  d i d  n o t  h e a v e,  a n d  y o u r  f a c e  w a s  n o t  r e d  ( o r  e v e n  f a i n t l y\nf l u s h e d ). I f  y o u  l e t  g o  o f  y o u r  n o s e  a f t e r  1 5  s e c o n d s  a n d  i m m e d i a t e l y\ng a s p e d  f o r  a i r  \u2013  t h a t  w a s  n o  l o n g e r  a  c o n t r o l  p a u s e. T h a t  w a s  a  m a x i m u m\np a u s e! S o  i f  y o u r  c o n t r o l  p a u s e  b e f o r e  t h e  e x e r c i s e  w a s  6  s e c o n d s,  a n d\na f t e r w a r d s  w a s  7,  8  o r  9  s e c o n d s,  t h e n  y o u  d i d  i t  v e r y  w e l l. Y o u  s t o k e d  u p\ny o u r  s u p p l i e s  o f  c a r b o n  d i o x i d e  g a s. I d e a l l y  y o u  s h o u l d  t a k e  t h e s e  m e a s u r e m e n t s  t h r e e  t i m e s  a  d a y,  o v e r  s i x\nm o n t h s,  a n d  l o g  t h e m  i n  a  d i a r y. T h e  i n c r e a s e  ( o r  d e c r e a s e )  i n  t h e  l e n g t h  o f\ny o u r  p a u s e  i s  a n  i m p o r t a n t  i n d i c a t o r. T h e  i d e a l  c o n t r o l  p a u s e  f o r  a  h e a l t h yi n d i v i d u a l  i s  6 0  s e c o n d s  -  t h a t \u2019 s  t h e  r e", "token_ids": [326, 602, 342, 305, 259, 220, 259, 602, 308, 342, 326, 602, 308, 342, 1174, 220, 326, 602, 597, 384, 220, 264, 220, 259, 602, 272, 597, 326, 384, 1174, 220, 577, 308, 294, 384, 436, 220, 379, 297, 577, 436, 220, 274, 597, 602, 308, 662, 350, 305, 602, 274, 220, 602, 274, 220, 259, 305, 384, 220, 281, 264, 274, 274, 264, 342, 384, 220, 297, 282, 220, 272, 264, 436, 293, 297, 308, 220, 294, 602, 297, 865, 602, 294, 384, 220, 342, 264, 274, 220, 259, 305, 436, 297, 577, 342, 305, 220, 259, 305, 384, 220, 293, 326, 297, 297, 294, 220, 577, 308, 294, 384, 436, 220, 259, 305, 384, 198, 82, 597, 602, 308, 662, 435, 297, 577, 436, 259, 305, 326, 379, 1174, 220, 379, 297, 577, 220, 296, 602, 342, 305, 259, 220, 282, 384, 384, 326, 220, 294, 436, 297, 289, 274, 379, 220, 264, 308, 294, 220, 289, 264, 308, 259, 220, 259, 297, 220, 379, 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{"text": "\n\t\npeople\ta\tbig\tenough\tlie,\toften\tenough\tand\tvigorously\tenough,\tthey\twill\tbelieve\n\t\nit. That\u2019s\twhat\tthe\tnewspapers\tare\tdoing\tabout\tSalk\tVaccine\twhich\thas\tbeen\n\t\nthoroughly\tdiscredited\tby\tfacts\tprinted\tin\tCapsule\tNews. Take\tMiami,\tFla.,\tfor\n\t\ninstance,\twhere\tthe\tcash\treceipts\tfrom\tthe\tMarch\tof\tDimes\tracket\twas\tlagging\n\t\nbehind. The\tHERALD\tthere\tprinted\ta\tfalsehood\u2014in\tboth\tan\teditorial\tand\ta\tlocal\n\t\ncolumn. It\tsaid\tthe\treason\tpolio\tincreased\ttenfold\tin\tMassachusetts\tin\t1955\twas\n\tthat\t\"no\tchild\tthere\thad\tbeen\tgiven\tSalk\tvaccine.\" Mrs.\tAlice\tWellesley\tof\tCoral\n\t\nGables\timmediately\tchallenged\tthis\tfalsehood. She\tsent\tto\tthe\tHERALD\ta\tletter\n\t\nfrom\tthe\tMassachusetts\tState\tHealth\tDept. stating\tthat\t130,000\tchildren\tin\tthat\n\t\nstate\twere\tinoculated\tbefore\tauthorities\tgot\twise\tto\tthemselves\tand\tchecked\tthe\n\t\ndisaster\tby\tbanning\tall\tfurther\tSalk\tinoculations. A\tcopy\tof\tCapsule\tNews\tgiving\tthe\treal\tfigures\tand\tfacts\tin\tthe\tcase\twas\tsent\n\t\nalong\twith\tit. The\teditor\tof\tthe\tHERALD\twas\tasked\tto\tgive\tequal\tspace\tand\n\t\nprominence\tto\ttruth\tthat\tit\thad\tgiven\tto\tthe\tBig\tLie. No\tsoap. As\twe\tgo\tto\tpress\n\t\nthese\tcommunications\thad\tapparently\tbeen\tthrown\tin\tthe\tHERALD\u2019S\tbig\twaste\n\t\nbasket,\tkept\tfor\tjust\tsuch\tpurposes. February\t25,\t1956\n\t\nThe\tNew\tEngland\tJournal\tof\tMedicine\thas\tjust\tgiven\ta\tgraphic\tillustration\tof\n\t\nhow\tthe\tInfantile\tParalysis\tFoundation\tprocures\t\"official\"\tfigures\talleged\tto\n\t\nprove\tthat\tSalk\tVaccine\treduced\tpolio\tthis\tsummer\tinstead\tof\tdoubling\tit\u2014as\tit\n\t\nactually\tdid. An\t8-page\texplanation,\taccompanied\tby\tmany\tcharts,\tgraphs\tand\ttables,\tso\n\t\nconfusing\tas\tto\tneed\tthe\texplanation\texplained. It\tstarts\toff\twith\ta\tfalse\n\t\nassumption,\tor\tpresumption,\tthus:\t\u201cIt\tis\tironic\tthat\tMassachusetts\tshould\thave\n\t\nhad\tits\tlargest\tepidemic\tof\tpoliomyelitis\tjust\tbefore\tthe\ttime\twhen\tpolio\tvaccine\n\t\nwas\tto\tbecome\tavailable\tin\tsufficient\tquantities\tto\tprotect\tthe\twhole\tof\tthe\n\t\nyounger\tgeneration.\u201d\n\t\nYet\tits\taccompanying\tgraph\tshowed\tthat\tthe\tepidemic\tdidn\u2019t\tstart\tuntil\tJuly\t15th\n\t\nand\tdidn\u2019t\treach\tits\tpeak\tuntil\tAugust\t19th. Everyone\tknows\tthat\tSalk\tVaccine\n\t\nwas\treleased\tApril\t12th\twith\ta\tgreat\tballyhoo\tcampaign,\tand\tall\tfive\tof\tthe\n\t\nRockefeller\tlaboratories\talready\twith\thuge\tstockpiles\tof\tthe\tdeadly\tconcoction\n\t\non\thand. Its\t\"proof\u2019\tthat\tSalk\tVaccine\tcut\tdown\tpolio\tcases\tpresumably\twas\tin\tthis\n\t\nparagraph\t\u2018The\trate\tof\tcases\tper\t100,000\tamong\tthe\tunvaccinated\twas\t157\tand\n\t\namong\tthe\tvaccinated\t63.\u2019\tHowever,\tit\tmade\tthe\tmistake\tof\tgiving\ton\tanother\n\t\npage,\tthe\tnumber\tof\tkids\tvaccinated\tand\tunvaccinated,\t160,565\tand\t268,532\n\t\nrespectively. That\twould\thave\tmade\tit,\tIF\tTRUE,\t145\tcases\tamong\tthe\tvaccinated\tand\t553\n\tamong\tthe\tunvaccinated,\ttotal\t698,\tchildren\t14\tand\tunder. On\tanother\tpage\tit\n\t\ngives\tthe\ttotal\tcases\treported\t(3,819)\tof\twhich\t2,573\twere\tof\tthe\t14-and-under\n\t\nage\tbracket. Quite\ta\tdifference\tbetween\t2,573\tand\t698. On\tsuch\t\"figuring\"\tas\tthis,\tthe\tNFIP\tgleefully\treports\tthat\tSalk\tVaccine,\tthe\n\t\nmedium\tby\twhich\tit\thopes\tto\textract\t$47\tmillion\tfrom\tthe\tpublic\tthis\tyear\tin\n\t\ncontributions,\tcut\tpolio\t60%. November\t1,\t1955\n\t\n\t\nTHE\t$\tSIGN\tBEHIND\tSALK\tVACCINE\u2014The\tNational\tFoundation\tfor\n\t\nInfantile\tParalysis\tis\tasking\tthe\tcharitable\tpublic\tfor\t$47\tmillion\tthis\twinter. It\n\t\nhas\ttaken\tin\t$249\tmillion\tsince\ta\tgroup\tof\tracketeers\tsurrounding\tFDR\tin\t1934\n\t\nconceived\tthe\tidea\tof\tusing\this\tbirthday\tas\ta\tget-rich-quick\tspringboard. Twelve\n\t\nyears\tand\ta\tquarter\tbillion\tdollars\thave\tfailed\tto\tproduce\teven\thope\tof\ta\tpolio\n\t\npreventive. Hart\tVan\tRiper,\tmedical\tdirector\tfor\tNFIP,\tpessimistically\tsaid\tlast\n\t\nwinter\t\u2018if\tSalk\tVaccine\tisn\u2019t\tsuccessful\tthe\tFoundation\twill\thave\tto\tgo\tout\tof\n\t\nbusiness.\u2019\n\t\nNow,\t$47\tmillion\tis\ta\twhale\tof\tan\tincentive\tto\tstay\tin\tbusiness...the\texpenditure\n\t\nof\teven\tone\tmillion\tbrings\ta\tlot\tof\tpower,\tlots\tof\tpower. That\tis\twhy\tSalk\tshots\n\t\nwere\tadjudged\t\"safe\"\tmany\tmonths\tbefore\tthis\tdeadly\tconcoction\twas\teven\n\t\ntested,\tand\twhy\tthe\ttests\twere\tignored\tand\tproduction\tcontinued. That\tis\twhy\tthe\n\t\nsix\tlaboratories\tlicensed\tto\tmanufacture\tthis\tconcoction\thad\ttheir\tshelves\tso\twell\n\t\nstocked\twhen\t\"the\tword\"\twas\tflashed\tout\tof\tWashington. Even\tthe\tstupidest\n\t\nmedical\tpolitician\trealized\tthere\tmight\tbe\ta\tserious\tkickback. And\tthere\twas. So,\n\t\nin\tlicensing\tfive\tlaboratories\towned\tor\tcontrolled\tin\twhole\tor\tin\tpart\tby\tthe\tDrug\n\t\nTrust\t(the\tRockefeller\tinterests)\tthey\tadded\ta\tsixth\towned\tentirely\tby\tthe\tCutter\n\t\nfamily. This\twas\tto\tbe\tthe\tgoat\u2014and\tit\twas. Sharp\t&\tDohme,\ta\tsubsidiary\tof\tMerck\twhose\tdirectorate\tis\tloaded\twith\n\t\nRockefeller\tBoys,\tis\ta\tgood\texample. The\tlast\treport\tin\tPoor\u2019s\tManual\tof\n\t\nIndustrials\tshows\tMerck\u2019s\toperating\tincome\t$22,895,454,\treal\tassets\t(property)\n\t\n$61,583,858\u2014a\t36%\tearning\ton\tactual\tinvestment. This\ttremendous\tprofit\tis\n\t\nreflected\tin\tthe\tstock\tmarket,\twhere\tMerck\u2019s\t16-2/3c\tpar\tvalue\tcommon\tstock\n\t\nsold\tat\tfrom\t$17\tto\t$23\tin\t1954. Their\t1955\tprofit\tsheet\tshould\tbe\ta\thumdinger. You\tcan\tgo\tdown\tthe\tline\tof\tthe\tothers\u2014Parke-Davis,\tEli\tLilly,\tPitmanMoore\n\t\nand\tWyeth\u2014and\tget\tthe\tsame\tpicture. Even\tthe\tindependent\tCutters\tdidn\u2019t\tdo\tso\n\t\nbadly\twith\tan\t18%\tearning\ton\tits\tassets\tof\t$3,809,531. In\tthe\tOct.\t1\tissue\twe\tshowed\tthat,\tcontrary\tto\tofficial\treports\tfunneled\tto\tpress\n\t\nand\tpublic\tthru\tUSPHS\tand\tNFIP,\tSalk\tvaccine\thadn\u2019t\tcut\tpolio\tin\thalf\tat\tall. We\n\t\ngave\tdetailed\tfigures\tin\tmany\tstates\tshowing\tthat,\tin\tspite\tof\tthe\tmild\tsummer,\n\t\npolio\thad\tincreased\tin\tthese\tplaces\tfrom\ttwo\tto\ttenfold. And\tSalk\tshots\twere\tthe\n\t\nonly\tthings\tthese\tpoor\tkids\thad\tthat\tthey\tdidn\u2019t\tnave\tin\tthe\tpast. November\t16,\t1955\n\t\nWHY\tTHE\tSALK\tCONCOCTION\tFAILED\u2014Propagandists\tfor\tthose\twho\n\t\nprofit\tfrom\tSalk\tvaccine\tcan\u2019t\teven\ttell\tthe\tsame\tstory\tat\tthe\tsame\ttime. On\tOct\n\t\n2\tSec\tof\tHealth\tFolsom\ttold\tthe\tworld\tSalk\tshots\thave\tcut\tpolio\t50%\tor\tmore\u2019. Nov.\t8th\tthe\tsame\tparty\tupped\this\tcock-and-bull\tstory\tto\t\u201880-90%\teffectiveness\u2019. Now\tcomes\tBrother\tSalk\thimself\twith\tthis\tconfusing\tdouble\ttalk\t\u2018I\tam\tlooking\n\t\nfor\ta\tnewer\tvaccine\tthat\tis\tnot\ta\tnewer\tvaccine\tbut\twill\tbe\t100%\teffective\u2019. Figure\tthat\tone\tout. Figures\tprinted\tby\tus\tOct.\t15th\tshowed\tthat\tpolio\thad\tincreased\tfrom\t100%\tto\n\t\n500%\tin\tmany\tstates\tand\t1,000%\tin\tMassachusetts. Actually\tno\tpolio\tvaccine\n\t\ncan\tbe\teffective\tas\ta\tpreventive\tbecause\tvaccine\tis\tbased\ton", "token_ids": [18108, 16455, 11575, 2282, 343, 82948, 1409, 8986, 648, 11, 197, 61917, 82948, 1409, 53577, 5306, 71070, 7162, 82948, 1409, 11, 197, 20670, 6831, 484, 2282, 301, 19704, 18108, 275, 13, 3011, 753, 197, 12840, 33188, 8808, 2203, 9724, 197, 548, 20530, 287, 197, 9274, 7721, 1727, 17904, 89121, 197, 8370, 64355, 74242, 268, 18108, 339, 14776, 398, 35697, 67309, 197, 1729, 1186, 11613, 7045, 291, 17886, 6391, 2690, 1130, 197, 14710, 13, 12040, 9391, 15622, 11, 197, 3968, 64, 2637, 2066, 18108, 4956, 11, 56842, 33188, 1470, 1003, 17643, 25101, 82, 43827, 33188, 9391, 1132, 44323, 11198, 1769, 7145, 5827, 6831, 300, 8986, 351, 3252, 18108, 30998, 485, 13, 578, 197, 3087, 984, 35, 197, 19041, 7045, 291, 11575, 37112, 5812, 49525, 197, 21704, 80557, 79177, 532, 53577, 11575, 9030, 18108, 6361, 13, 1102, 1942, 3864, 33188, 17643, 1525, 3303, 73267, 17886, 846, 1503, 197, 2002, 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{"text": " fat because it supplies only empty, \nlow-quality calories and excessive carbohydrates that are converted to fat. This causes you to overeat to obtain needed nutrients. When you eat \nfoods high in sugar, the body must have additional food to get the nu\u00ad\ntrients it needs. This tends to add weight. The practice that will help \neliminate that craving for sweets more than anything else is the correct \nconsumption of fruit. The sugar in fruit is untampered with and supplies \nthe body with the nutrients it craves. Plus, because it supplies fiber and \nbulk, it satisfies, whereas refined sugar is fiber-free, and even after eating \nquite a bit of it you can still feel empty. Refined sugar eaten in any shape \nor form\u2014in food, in candy, or in liquids\u2014ferments in the system, caus\u00ad\ning the formation of acetic acid, carbonic acid, and alcohol. The process \nof refining sugar causes the sugar's fermentation in the body. It's difficult to show how any one particular type of food adversely \naffects an overall eating plan. Taken out of context, it tends to seem less \nserious than it actually may be. But coupled with other negative influ\u00ad\nences, it contributes to the eventual breakdown of the body. Picture a \nlarge bay window. If you were to throw a small pebble at the window, it \nwould not break. But throw one hundred thousand small pebbles, and \n2Canada Dry's salt-free seltzer water with lemon or lime is an excellent substitute. 98 \u2022 FIT FOR LIFE the window will shatter. Each negative influence on your body is like one \npebble, and all together those influences can and will break down your \nbody's health. The fewer pebbles you throw at the window, the less likely \nthe window is to break. The fewer negative influences the body has to \ncontend with, whether they are coffee, tea, soda, alcohol, or candy, the \nless likely the body is to remain overweight. Even just cutting down is \nbeneficial; it's fewer pebbles. Q. I've heard that a little wine with a meal helps to digest the food. Is this \ntrue? A. Whoever is responsible for that bit of tomfoolery surely sits on the \nboard of one of the major wineries. The body no more needs help to \ndigest food than it needs help to blink its eyes or to breathe. All are \nautonomic responses. Digestion simply takes place when food is in the \nstomach. If anything, wine retards the digestion of food. In the same way \nyour motor responses are slowed down when under the influence of alco\u00ad\nhol, digestion is also slowed down. Wine is fermented, which causes any food it comes into contact with \nto spoil. All alcohol places a heavy burden on the kidneys and liver. If \nyou enjoy wine, try to drink it on an empty stomach. It will take less to \n\"loosen you up,\" and it won't spoil any food. Moderation is the key. Remember, the fewer pebbles against the window the better. Q. It seems that on this type of diet I wouldn't need to take any vitamin \nand mineral supplements. Is that true? A. Absolutely! The controversy of whether or not supplements are neces\u00ad\nsary could fill a book of its own. How did we manage for centuries with\u00ad\nout them? The manufacture and sale of these supplements is one of the \nten largest businesses in the United States. Supplement sales now gener\u00ad\nate two billion dollars a year! I wonder to what extent some of the claims \none hears are commercially motivated. In terms of your health there is a long list of experts in the field of \nnutrition, both inside and outside the medical community, who are ex\u00ad\npressing grave concerns over the health threat emerging from taking vi\u00ad\ntamin and mineral supplements. Dr. Myron Winick, the director of the \nInstitute of Human Nutrition at Columbia University, indicates that \nsome old standby vitamins long considered totally innocuous are produc\u00ad\ning medical problems, including nerve damage, mild intestinal distress, \nand fatal liver damage (reported in the Los Angeles Times, December 20, \n1983). Our actual need for vitamins and minerals has been grossly exagger\u00ad\nated. The amount of vitamins necessary for the human body for a full \nTHE MOST FREQUENTLY ASKED QUESTIONS \u2022 99 year would not even fill a thimble. And that is the RDA (recommended \ndaily allowance), which is twice what our actual needs are. These state\u00ad\nments may sound shocking, but they are the facts. Every vitamin and \nmineral necessary for your body can be found in abundance in fruit and \nvegetables. The body has such a small requirement for these elements \nthat even if you ate only a small amount of fresh fruits and vegetables, \nyou would be meeting your requirements. This program is designed to \nincorporate into your diet more than ample amounts of what you need, \nin their purest, most easily absorbable form. Nothing is of the quality that \nis found in fruits and vegetables, notwithstanding some of the advertising \nclaims boasting that their product is 100 percent natural. Being 100 per\u00ad\ncent natural would mean as it was created by nature. I personally have \nnever seen a vitamin or mineral pill tree. Man-made supplements are simply not what was intended for the hu\u00ad\nman body. In the process of extracting and fractionating elements, they \nare rendered worthless. Vitamin supplements become toxic in the body. * \nThe body can most efficiently use vitamins and minerals that are con\u00ad\nsumed along with all the other constituents of any given food. Once \nremoved and isolated, vitamins lose their value. And synthesized vi\u00ad\ntamins are virtually worthless. Right now technology exists that can create \na grain of wheat in the laboratory. Every chemical component can be \nduplicated and made into a grain of wheat. But if it's put into the ground, \nit won't grow. Yet grains of wheat taken from tombs that are four thou\u00ad\nsand years old will sprout if put into the ground! There is a very subtle \ningredient missing in the synthesized wheat: life force! This same ingre\u00ad\ndient is also missing in synthesized vitamins and minerals. Worse than \nbeing worthless, these products are treated as toxic waste in the body. Our \ngoal is always to eliminate toxic waste, not produce more. The body also has what is called the law of minimum. In other words, \nonce the vitamin and mineral requirements are met, any more must be \neliminated as excess. If you had a small glass and a pitcher full of juice, \nyou could fill the glass only to the brim. If you continue to pour, you will \nonly waste the juice as it overflows the glass. That is precisely how it \nworks when there are more vitamins and minerals in the body than it has \na need for. Again the excess is treated as toxic waste and usurps your \nprecious energy as the body tries to rid itself of it. This places a heavy \nburden on the liver and the kidneys in the process. When you take sup\u00ad\nplements, they will always be in excess unless you are on the most de\u00ad\nvitalized, processed, denatured diet imaginable. The eating life-style laid \nout in FIT FOR LIFF. is most assuredly brimming over with all the vi-\n'Robert McCartcr, Ph.D., and Elizabeth McCarter, Ph.D. \"A Statement on Vitamins,\" \"Vitamins \nand Cures,\" and \"Other Unnecessary Supplements.\" Health Reporter 11 (1984): 10, 24. 100 \u2022 FIT FOR LIFE tamins and minerals you will need. Health has to be earned. Health is \nproduced by healthful living. It can't be purchased in a bottle. So, save \nyour energy... and your money. Q. Just how harmful is table salt? A. The Egyptians used salt for embalming. Let's take the hint! This year \nAmericans will consume five hundred million pounds of salt. That's a lot \nof embalming. Salt is everywhere and in everything from pet food to baby \nfood. Salt is a major contributing factor to the increasing incidence of \nhypertension, or high blood pressure, in this country. It is so caustic to \nthe sensitive inner tissues of the body that water is retained to neutralize \nits acidic effect. This adds weight to the body. Overuse of salt can con\u00ad\ntribute to a severe affliction of the kidneys called nephritis. When you consider that many people consume coffee, tea, soda pop, \nalcohol, supplements, and salt every day, all of which must be excreted \nby the kidneys, it is no small wonder why so many people die annually \nfrom kidney failure. Whatever we can do to save our poor overworked \nkidneys should be done. Salt should be used sparingly, if at all. For those \nwho wish to continue using salt, Dr. N. W. Walker recommends coarse \nground sea salt, which is less processed than regular salt. Coarse ground \nsea salt can be used in a salt grinder. There are also many seasoned salts \nand salt-free seasonings (see the Shopping List, page 122) that can help \ncut down on salt intake. Q. Why does it seem as if so many people today either have hypoglyce\u00ad\nmia or think they do? And doesn't eating fruit aggravate a hypoglycemic \ncondition? A. The reason that so many people have hypoglycemia and that so many \nothers think they do is twofold. 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{"text": " to age and are not \nits important components. A 70 -year-old can be \nyoung according to their physical and mental \nstate, and a 40 -year-old can be old, languid and \ndepressed. And yet the first person is already 70, \nwhile the second is only 40. Knowing this, we \ncan ignore the widespread assertion, that \u2018we\u2019re \ntrying to turn back time\u2019. The age -related \nchanges happening in the organism that are \ncalled ageing, aren\u2019t so much linked to the pass-\ning of time, as to the factors, absolutely unrelated \nto time per se.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIf there were a causal link to ageing, then a per-\nson at 70 should have all the indications of old \nage, inherent in this period of life, and a person \nat 40 \u2013 all the indications of youth, found at this \nage. The fact that the case is often the opposit e \nmakes us doubt the assumption that the state of \nthe body is irreversibly linked with the number \nof years lived. We shouldn\u2019t find it difficult to \nunderstand that although age is expressed in \ntime, time isn\u2019t the cause of the ageing process. \nFor example, let\u2019s take a stone being washed by \nwater. It changes over time, but it\u2019s not time that \npolishes it, it\u2019s water. The ageing process re-\nquires time, but time isn\u2019t the cause of polishing.  \nTwo stones, polished by water in the to the \nsame extent, abrade at different speeds, depend-\ning on their hardness and density. Due to the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsame reason, two people under the influence of \nidentical destructive factors age at a different \nspeed, depending on their individual resistance \nto the destructive factors.   \nA stone abrades faster or slower depending on \nthe amount of water flowing around it: if it\u2019s \nsmall, the stone abrades slowly, if there\u2019s a lot of \nwater, the abrasion happens faster. A person also \nages fast or slowly depending on the number of \ndestructive influences this person is affected by.  \nLet\u2019s expand our example somewhat: let\u2019s im-\nagine a self -restoring rock. At first it was being \npolished by water, then the water stopped wash-\ning it. The rock begins \u2018repairing\u2019 itself and re-\nstoring the larger part of the lost matter. In the \nhuman body, a natural process will take place \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr(because the organism is self -repairing), when \nthe causes of ageing are eliminated.  \nThe body is capable of destroying some of the \ndamaged structures, replacing them with fresh \nones, and renewing the cells  by dumping the \n\u2018loads\u2019 accumulated in them and \u2018repairing\u2019 their \ndamaged parts. Figuratively speaking, the hu-\nman body can actively handle its business on its \nown in a constructive manner.  \nHumans can live longer and better than they do \nnow. They should liv e much longer than now, \nand enjoy absolute health and energy. They \nshouldn\u2019t waste away at 60 or earlier. But in fact, \nexcluding deaths from accidents and homicides, \npeople die from diseases. If we lived in a way that \nprevented the development of diseases,  not only \ncould we live longer than what\u2019s considered \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnormal now, but we could also preserve our \nphysical and mental powers.  \nAging is defined as an \u2018accumulation of \nchanges in the organism, increasing the proba-\nbility of death of a given individual over th e \ncourse of time.\u2019 This simply means that aging is \na slow accumulation of pathological (unhealthy) \nchanges in the organs and tissues, injuries in the \nstructures of the body and a slow deterioration \nof its vital functions. Old age is just another \nchronic disease. And this is the reason why we \ncan age sooner or later, and some people at sev-\nenty look younger than some 40 -year-olds. \nAging happens over time, but time is not its \ncause. Consequently, it doesn\u2019t matter, what \nmethod we should use to precisely determ ine \nhuman physiological age, what matters is that we \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfound and figured out the causes that lead to ag-\ning. Eliminate the cause of aging, and let the \nphysiological age take care of itself. Nobody \nknows for sure what the changes of the organism \nleading to agi ng are, or what sort of changes they \nare exactly. Let\u2019s examine the experiments of a \nwell- known French scientist Dr. Alexis Carrel16, \nauthor of the book Man, The Unknown. Keeping \nseparate fragments of a chicken heart alive over \nthe course of many years, he  found out that they \naged, unless they got rid of the waste accumu-\nlated in their cells. In other words, they aged \n \n16Alexis Carrel  (1873 \u2013 1944) was a French surgeon and biologist \nwho was awarded the  Nobel Prize in Physiology or Medicine  in \n1912 for pioneering vascular   suturing  techniques.  He wrote the \nbook Man, The Unknown.  New York and London: Harper and \nBrothers, 1939.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbecause of the accumulation of waste produced \nby their own metabolism in the culture medium \nwhere they were placed. If this waste was regu-\nlarly removed, preventing the cells from getting \npoisoned by it, the chicken heart didn\u2019t age. This \nis very important proof that aging is the result of \nchronic saturation with toxic substances. Unfor-\ntunately, the important discovery attracted too \nlittle attent ion, perhaps, because a way to use it \nwas not discovered. \nCarrel\u2019s experiments and many other similar \nones helped scientists conclude that cells are po-\ntentially immortal. In their normal state, they \nkeep dividing over and over again, but they \ndon't\u2019 die. Death turns out to be an abnormal \nphenomenon. Nevertheless, under the regular \nlife conditions we observe that cells actually age \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frand die in great numbers. In order to extend life \nindefinitely, all the conditions have to be favora-\nble.  \nIf cells are potential ly immortal, as scientists \ncurrently think, and the body as a system gets \nolder, then it\u2019s obvious that one of two things is \ntrue. Either the functional specialization of cell \ngroups / body organs is mismatched, or there\u2019s \nno coordination of cell groups in  the organism. \nPerhaps, both of these factors are true. If one or \nboth of these assumptions are true, this poses a \nquestion:  is the discrepancy of specialization or \nthe discrepancy of coordination a primary (ini-\ntial) condition of life or is it (the mismat ch) a re-\nsult of established and resolvable causes? If it\u2019s a \nprimary condition, then we cannot hope to pre-\nvent the aging process for more than a short \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frperiod of time, as it usually begins quite early. \nBut if it\u2019s induced by causes that can be avoided \nor el iminated, which seems likely enough, then \nwe\u2019re capable of doing a lot to prevent aging.  \nAt least countless experiments on many lower \nforms of life have demonstrated that it\u2019s not only \npossible to delay the aging process for an infi-\nnitely long time, but also to reverse it, restoring \nyouth.  \nFor more than 15 years, professor C. M. Child17 \nfrom the University of Chicago researched ani-\nmal ageing. His results revealed that periodical \nfasting usually promotes bodily rejuvenation. \n \n17 Charles Manning Child  (1869 \u2013 1954) was an American zoologist \nnoted for his work on regeneration (especially \non Coelenterates  and flatworm s) at the  University of Chicago. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIn his research of some insect species, he found \nout that, when given abundant food, the insects\u2019 \nlife lasted for 3 -4 weeks, but if the amount of \nfood was decreased or the insects were forced to \nfast, they would stay active and young for at least \n3 years. Here\u2019s his conclusion: \u201cPartial fasting \nprevents aging. 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{"text": " digestion demonstrates that this is not so. The mineral c ontent of a food is the primary determining factor as to whether \nthe food produces an alkaline or an acid reaction in the body. Once the food has been  digested, if acid minerals predominate, as \nthey do in meats and most nuts and seeds, for instance, the food will be said t o have an acid reaction in the body, or to be \u201cacid- \nforming.\u201d  Since alkaline minerals predominate in almost all fruits, includin g the acid fruits, it is safe to say that fruit has an alkalizing eff ect \nupon the body. Fruits may not be as alkalizing as greens, but their reputati on as acidifying foods is unfounded. \nCancer researchers have demonstrated that when cells in a petri di sh are bathed in an appropriate nutritive environment and \nthe toxic waste products of their metabolism are efficiently removed, h ealthy cells result. To date, it has not been possible to cause \ncancer in these healthy cells no matter which carcinogens they  are briefly exposed to. \nWe can translate this good news to humans, for whom the high-fruit 80/10/10  diet represents, in my opinion, the ideal \n\u201cappropriate nutritive environment\u201d in which to bathe the cel ls of our bodies. W e cannot, however, expect to eat acid-forming foods \nlike cooked proteins, heated oils, and fried chips and remain cancer-free jus t because we also eat large quantities of fruit and \ngreens. \n \n \nAcid-Alkaline Balance \nMost of our body fluids and cells require a neutral to slightly alkaline en vironment (a pH reading in the high-six to low-seven \nrange) in order to be healthy. By design, even if we live and eat very hea lthfully, our cells tend to acidify due to normal daily activities \nand stresses. Nature in her infinite wisdom set it up so that our natur al diet of alkalizing raw fruits and vegetables would neutralize \nthose acids. \nIf the vast majority of our foods are alkaline forming, we can easily liv e in a state of balance, or homeostasis. (Meditation, \nyoga, biofeedback, and gentle exercise may reduce acidity somewhat, but hav e not been shown to actually alkalize the body). \nHowever, if we overwhelm our bodies with unnatural sources of acidity, th ere is no amount of raw fruit and vegetables that can \ncompensate. \nWhat kinds of activities and practices acidify us in this way? \n \nConsuming cooked foods, heated fats, animal-derived foods, grains (cooked or raw), or m ore than a very small amount of \nnuts and seeds. \nEating poorly combined foods, cooked or raw. \nSmoking or taking any drugs or stimulants, including caffeine. \nDrinking alcohol, carbonated drinks, coffee or tea. \nLack of exercise, insufficient rest and sleep. \nSustained stress, anger, fear, or other negative emotions. \n \nRather than eliminating the unhealthful foods and practices from t heir lives, some people fall prey to salesmen who claim that \njuicing greens or grasses or consuming highly concentrated \u201csupe rfood\u201d powders can provide enough concentrated alkalinity to \ncounteract an acidic condition in the body. Juices and superfoods, none of them w hole foods of our biological adaptation (despite \nmarketing to the contrary), serve only to create further imbalance s, however. Only healthful living results in health \u2026 there is no \nshortcut. \n \n \nDoes Fruit Feed Cancer Cells? \nCancer cells, like all other cells, use glucose as their primary fue l. But it is not possible to starve cancer cells of their fuel without al so \nstarving all other cells, including vital brain, heart, liver, and kidn ey cells. Of course, to do so would be counterproductive and in \nfact, deadly. \nCancer cells thrive in an anaerobic environment, meaning one wher e the oxygen content is very low. Eating a high-fat diet \ndecreases the oxygen content of the blood and tissues and creates an ideal  environment for cancer cells to flourish. When we \nconsume a diet such as 80/10/10, which is high in simple carbohydrates and water, we effectively rai se the oxygen-carrying capacity \nof the blood, thus vastly reducing the likelihood that we will create canc er. \nThe point is not to try to starve the cancer cells of their fuel, as that  would effectively kill the patient as well, but to create a \nwell-oxygenated environment that is inhospitable to the creation an d subsequent survival of cancer cells. \n \nFruit and Acid Indigestion \nThe popular belief that fruit causes acid indigestion is another case  in which a nutritional misconception has mushroomed out of \nproportion and acquired mainstream momentum. When a person eats a healthy, simple meal, it generally leaves the stomach rapidly, \nusually in less than an hour. Difficult-to-digest foods can be held in t he stomach for twenty-four hours and longer. \nWhen a person eats such foods for dinner, they are generally still sitt ing in his or her stomach the next morning. Should he then \nhave fruit for breakfast, an extremely volatile and incompatible combin ation is formed, and acid stomach is often the result. Not surprisingly, most people then blame the fruit they ate for the acid condi tion they experience. \nI call this the \u201ckick the dog\u201d reaction. Picture a man having a bad day a t work, getting a speeding ticket on the way home, and \nthen running over his child\u2019s bicycle as he pulls in to the gara ge. The dog rushes to greet him and puts his paws on the man\u2019s pant \nleg. The man then kicks the dog as if the dog had been the cause of his entire  bad day. The dog was simply the last straw, but not \nthe cause of the man\u2019s troubles. Similarly, fruit is not the cause of  the indigestion problem but simply sheds light on the fact that  a \npoor food choice was made the night before. \n \nFruit and Tooth Decay \nFunny thing about teeth\u2014everybody\u2019s got them and almost everybody ha s problems with them. Ask a dentist what \npercentage of his or her patients have problems with their teeth becau se they ate too much fruit. The percentage will be so low as to \napproach zero. \nPeople have problems with their teeth for a wide variety of reasons, incl uding these three: \n \nExposure to intense acids, such as the phosphoric acid in soft drinks, tannic  acid in tea, and the various acids in coffee erodes \ntooth enamel. \nFluoride in the water supply often results in eventual tooth decay (as  well as other serious health problems). The late Dr. John \nYiamouyiannis wrote and spoke with great courage and conviction about the  significant dangers of fluoridation. 24  \nExcess acidity in the bloodstream causes the body to seek stored alkaline mi nerals (primarily calcium) to neutralize the acids. \nEating highly acid-forming foods like meats, dairy products, and grains el icits this intelligent bodily response. The acid minerals \nin these foods can eventually cause erosion of tooth and bone structure, as  the body draws out calcium to neutralize them. \n(See \u201cThe Dangers of Eating More Than 10% Protein.\u201d). \n \nEating fruit, at least according to the old adage, \u201can apple a day keeps the  doctor away,\u201d is actually good for your teeth. So \nwhat is it about dentists, teeth, and fruit that scares people? I t hink it is the fact that dentists don\u2019t really understand the relati onship \nbetween nutrition and tooth decay all that well, yet they are asked to expou nd upon it daily. \nOne dentist told a friend of mine that the reason she was having such s evere dental problems was that she ate too much fat. \nAnother dentist told another friend that the reason for her severe dent al problems was that she ate too little fat. I have heard dentists \ntell clients that they need to eat more carbohydrates, while others te ll their clients to eat fewer carbohydrates. One dentist told me \nthat I was going to have tooth worries if I ate any carbohydrate at all. \nIt appears that going to the dentist for nutritional information is not m uch different than asking your local auto mechanic for \nfinancial advice. Dentists eat and mechanics make money, but in neit her case does that qualify them as experts in the field. Dentists \nare experts at repairing decayed teeth. Essentially they are con struction workers who work on tiny job sites\u2014filling potholes, \nbuilding bridges, and the like. They are not specialists in nutrition or th e biochemistry of the mouth. \n \nDental Hygiene Itself Is a Culprit \nSo what exactly is it that results in tooth decay? Good evidence is emer ging that much of today\u2019s tooth and gum disease is actually \ncaused by the \u201cpreventative\u201d procedures we have been taught  to give our teeth. Aggressive brushing of the gums can wear them\naway, resulting in receding gums. Gums are soft and can decay quickly w hen treated roughly. Receded gums expose the roots of the \nteeth, which have no enamel and hence no protection from the acids in foods or  those produced by bacteria. \nFlossing the gums, rather than gently flossing only the spaces betw een the teeth, can also be detrimental. Improper flossing can \nirritate the gums and result in unnatural enlargement of the pocke ts between the teeth and gums. 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{"text": " vegetables. I started my spa when my daughterwas about five years old and from that point she was, like it or not, a raw fooder.And all that raw food was Organic and much of it from Great Oaks School\u2019shuge vegetable garden.\nFor my daughter to develop cavities on this diet is reminiscent of Woody\nAllen\u2019s joke in his movie \u201cSleeper.\u201d Do you recall this one, made about 1973?The plot is a take off on Rip Van Winkle. Woody goes into the hospital for minorsurgery. Unexpectedly he expires on the operating table and his body is frozen inhopes that someday he can be revived. One hundred and fifty years later he isrevived.\nThe priceless scene I always think of takes place in his hospital room\nimmediately after he comes to consciousness. The doctor in charge of his case isexplaining to Woody what has happened. Woody refuses to believe he died andwas frozen, asserting that the whole story is a put on. Woody insists that the\u201cdoctor\u201d is clearly an actor hired by his friends! It absolutely can\u2019t be the year2123. \u201cOh, but it really is 2123,\u201d insists the doctor. \u201cAnd it is no put on by hisfriends; all his friends are long dead; Woody knows no one at all in 2123 and hadbetter prepare himself to start a new life.\u201d\nWoody still insists it is a put on. \u201cI had a healthfood store,\u201d he says, \u201cand all\nmy friends ate brown rice. They can\u2019t be dead!\u201d\nAnd my perfectly nourished daughter couldn\u2019t have developed cavities! But\nshe did. And if she cheated on her perfect diet, bad food could not haveamounted to more than two percent of her total caloric intake from birth to ageten. I was a responsible mom and I made sure she ate right! Now my daughterwas demanding to know why she had tooth decay. Fortunately, I now know theanswer. The answer is rather complex, but I can give a simplified explanation.\nThe Confusions About Diets and Foods\nLike my daughter, many people of all ages are muddled about the relationship\nbetween health and diet. Their confusions have created a profitable market forhealth-related information. And equally, their confusions have been created bybooks, magazine articles, and TV news features. This avalanche of data is highlycontradictory. In fact, one reason I found it hard to make myself write my ownbook is that I wondered if my book too would become just another part of theconfusion.\nFew people are willing to tolerate very much uncertainty. Rather than live with\nthe discomfort of not knowing why, they will create an explanation or find someanswer, any answer, and then ever after, assert its rightness like a shipwreckedperson clings to a floating spar in a storm. This is how I explain the genesis ofmany contemporary food religions.\nAppropriately new agey and spiritual, Macrobiotics teaches the way to perfect\nhealth is to eat like a Japanese whole foods vegetarian\u2014the endless staple beingbrown rice, some cooked vegetables and seaweeds, meanwhile balancing the\u201cyin\u201d and \u201cyang\u201d of the foods. And Macrobiotics works great for a lot of people.But not all people. Because there\u2019s next to nothing raw in the Macrobiotic dietand some people are allergic to rice, or can get allergic to rice on that diet.\nLinda Clark\u2019s Diet for a Small Planet  also has hundreds of thousands of\ndedicated followers. This system balances the proportions of essential aminoacids at every, single meal and is vegetarian. This diet also works and really helpssome people, but not as well as Macrobiotics in my opinion because obsessedwith protein, Clark\u2019s diet contains too many hard-to-digest soy products andmakes poor food combinations from the point of digestive capacity.\nThen there are the raw fooders. Most of them are raw, Organic fooders who\ngo so far as to eat only unfired, unground cereals that have been soaked in warmwater (at less than 115 degrees or you\u2019ll kill the enzymes) for many hours tosoften the seeds up and start them sprouting. This diet works and really helps a lot\nof people. Raw organic foodism is especially good for \u201choly joes,\u201d a sort of\nbetter-than-everyone-else person who enjoys great self-righteousness by owningthis system. But raw fooding does not help all people nor solve all diseasesbecause raw food irritates the digestive tracts of some people and in northernclimates it is hard to maintain body heat on this diet because it is difficult toconsume enough concentrated vegetable food in a raw state. And some rawfooders eat far too much fruit. I\u2019ve seen them lose their teeth because of fruit\u2019slow mineral content, high sugar level and constant fruit acids in their mouths.\nThen there are vegetarians of various varieties including vegans (vegetarians\nthat will not eat dairy products and eggs), and then, there are their exactopposites, Atkins dieters focusing on protein and eating lots of meat. There\u2019s theAdelle Davis school, people eating whole grains, handfuls of vitamins, lots of dairyand brewers yeast and wheat germ, and even raw liver. Then there\u2019s the Organicschool. These folks will eat anything in any combination, just so long as it isorganically produced, including organically raised beef, chicken, lamb, eggs,rabbit, wild meats, milk and diary products, natural sea salt in large quantities andof course, organically grown fruits, vegetables grains and nuts. And what is\u201cOrganic?\u201d The word means food raised in compliance with a set of rulescontrived by a certification bureaucracy. When carefully analyzed, the somewhatillogical rules are not all that different in spirit than the rules of kashsruth or kosher.And the Organic certification bureaucrats aren\u2019t all that different than the rabbiswho certify food as being kosher, either.\nThere are now millions of frightened Americans who, following the advice of\nmainstream Authority, have eliminated red meat from their diets and greatlyreduced what they (mistakenly) understand as high-cholesterol foods.\nAll these diets work too\u2014for some\u2014and all demonstrate some of the truth.The only area concerning health that contains more confusion and\ncontradictory data than diet is vitamins. What a rats nest that is!\nThe Fundamental Principle\nIf you are a true believer in any of the above food religions, I expect that you\nwill find my views unsettling. But what I consider \u201cgood diet\u201d results from myclinical work with thousands of cases. It is what has worked with those cases. Myeclectic views incorporate bits and pieces of all the above. In my own case, Istarted out by following the Organic school, and I was once a raw foodvegetarian who ate nothing but raw food for six years. I also ate Macrobiotic forabout one year until I became violently allergic to rice.\nI have arrived at a point where I understand that each person\u2019s biochemistry is\nunique and each must work out their own diet to suit their life goals, life style,genetic predisposition and current state of health. There is no single, one, all-encompassing, correct diet. But, there is a single, basic, underlying Principle ofNutrition that is universally true. In its most simplified form, the basic equation ofhuman health goes: Health = Nutrition / Calories. The equation falls far short ofexplaining the origin of each individuals diseases or how to cure diseases butHealth = Nutrition / Calories does show the general path toward healthful eatingand proper medicine.\nAll animals have the exact same dietary problem: finding enough nutrition to\nbuild and maintain their bodies within the limits of their digestive capacity. Rarelyin nature (except for predatory carnivores) is there any significant restriction onthe number of calories or serious limitation of the amount of low-nutrition foodsavailable to eat. There\u2019s rarely any shortage of natural junk food on Earth. Exceptfor domesticated house pets, animals are sensible enough to prefer the mostnutritional fare available and tend to shun empty calories unless they are starving.\nBut humans are perverse, not sensible. Deciding on the basis of artificially-\ncreated flavors, preferring insipid textures, we seem to prefer junk food andbecome slaves to our food addictions. For example, in tropical countries there isa widely grown root crop, called in various places: tapioca, tavioca, manioc, oryuca. This interesting plant produces the greatest tonnage of edible, digestible,\npleasant-tasting calories per acre compared to any other food crop I know.\nManioc might seem the answer to human starvation because it will growabundantly on tropical soils so infertile and/or so droughty that no other food cropwill succeed there. Manioc will do this because it needs virtually nothing from thesoil to construct itself with. And consequently, manioc puts next to nothingnourishing into its edible parts. The bland-tasting root is virtually pure starch, asimple carbohydrate not much different than pure corn starch. Plants constructstarches from carbon dioxide gas obtained the air and hydrogen obtained fromwater. There is no shortage ever of carbon from CO\n2 in the air and rarely a\nshortage of hydrogen from water. When the highly digestible starch in manioc ischewed, digestive enzymes readily convert it into sugar. Nutritionally there isvirtually no difference between eating manioc and eating white sugar. Both areentirely empty calories.\nIf you made a scale from ideal to worst regarding the ratio of nutrition to\ncalories, white sugar, manioc and most fats are at the extreme undesirable end.Frankly I don\u2019t know which single food might lie at the extreme positive end ofthe scale. Close to perfect might be certain leafy green vegetables that can beeaten raw. 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{"text": " mune, lym phatic and elim ination system s. Norm al pharm aceutical antib iotics possibly destroy \nanim als\u2019 enzym es, but colloid al silver leaves these tissu e-cell enzym es intact, as th ey are radically different \nfrom the enzymes of primitive sin gle-celled  life. So  that co lloidal silv er is safe for humans, reptiles, plants \nand other multi-celled  living matter.  \nHigh concentratio ns of silver do not kill disease g erms more effectiv ely th an the safe range of 3 to 5 \nparts per million (ppm ). 1 teaspoon of 5 ppm  colloidal silver equals about 25 m icrogram s (mcg) of silver. \n1-4 teaspoons per day (25-100 mcg) is generally considered to be a \"nut ritional am ount\" and is reported to \nbe safe t o use for ext ended peri ods of t ime. Am ounts higher t han this are general ly consi dered \"therapeut ic \namounts\" and should only be used peri odically. In cases of illness, natura l health practitioners have often \nrecom mended taking double or triple the \"nutritional amount\" for 30 to 45 days, then dropping down to a \nsmaller maintenance dose. Am ounts from  1-32 ounces per day  have report edly been used i n acut e \ncondi tions.  \nThere are three types of silv er that are lab eled and sold on the market: (1 ) colloidal silv er (ionic silver); \n(2) si lver prot ein; (3) true col loidal silver. The t hree types of product s norm ally labeled as \u201ccol loidal silver\u201d \ncan be categorized as ionic silver solutions, silver protein, and true colloidal silv er.  \nSilver is also wi dely used i n the bioassay s (Koshi, 2005). For exam ple, by  Zagoski na\u2019s st udies, fi tness \nof dot immuno-anal ysis for detection of Brucella antigens l abeled wi th colloid silver was eval uated. \nSoluble lipopolysaccharides and protei n-saccharide antigen and corpuscular antigens of  22 Brucella strains \n(7 speci es) pat hogeni c for hum ans and ani mals in the S and R  form s were used. The speci ficity of the \nmethod was t ested on 10 het erologous m icroorgani sms whose antigens were closely related. The suggest ed \ntest system  was sim ple, econom ic, highly sensitive (from 62 thousands to 8 m illion CFU/m l) and specific, \nrequi res no expensi ve equi pment, and was an al ternative to enzy me immuno-assay  and dot immuno-\nanalysis with gold immunosol e (Zagoski na, et  al, 2002). \nIn the silver appl ication, the size of si lver is important. As Chairman of Natural-Immunogeni cs Corp. \nStephen L. Qui nto, emphasi zed at  3rd International Silver Conference (C hangsha, C hina, Oct ober 20t h-\n21st, 2004):  \u201cThe si lver hy drosol  we have devel oped present s with almost perfect  dispersi on [in electron \nmicroscopy]. That dispersion dem onstr ates the powerful charge each partic le possesses. Thus isolated, they \nhave a m ean di ameter of 0.8 nm  (or 8 Angst roms), al though t hat has been rounded up t o 1 nm  in the \nelectron m icroscopy lab at the University of Miam i Medical School where such work was recently done. \nWe won\u2019t  quibble over 2 Angst roms!\u201d (Qui nto, 2004).  \n \nResearch reports on colloidal silver \nMultiresistan t bacteria h ave become an important problem in prosthetic joint infectio ns. Their frequent \nresistance agai nst gent amicin, whi ch is com monly used i n antibiotic-loaded bone cem ents, makes a new \nprophylaxis necessary. In Alt\u2019s st udy, NanoSilver bone cem ent did not show any significant differences \ncompared to the non-t oxic control group. If these prom ising in vitro resul ts can be confi rmed in vivo, \nNanoSi lver bone cem ent may be of consi derabl e value in total joint arthroplasty (Alt, et al, 2004).  \n 75\nJournal  of Am erican Sci ence, 3(3), 2007, M a Hongbao, Horng Dengnan, C herng Shen, C olloidal Silver \n \nArgy ria is a rare cause of cut aneous di scolourat ion caused by silver deposi tion. In 2003, W hite and t he \ncolleagues report ed a case of dram atic and diffuse argyria secondary  to ingest ion of col loidal silver prot ein \nover a 1-y ear peri od. St ained el ectron m icroscopy  with spectral analysis was used to confirm the clin ical \ndiagnosi s. Silver-prot ein com plexes are deposi ted in the skin and reduced t o inert silver sal ts by sunl ight in \na process si milar to that harnessed i n phot ography  (White, et al, 2003).   \nAccordi ng to Gosheger\u2019s report : Infect ion of m egaprostheses has a seri ous com plication in orthopedi c \ntumor surgery. Despi te the use of sy stemic and l ocal antibiotic prophy laxis the report ed infection rat e is \nbetween 5% and 35%. Si lver-coat ed medical devi ces proved t heir effect iveness i n reduci ng infections. \nTheir studies exam ined in vivo th e antim icrobial efficacy and possibl e side-effects of a silver-coated \nmegaprosthesis. In a first study, 30 rabbits (15 titanium  versus 15 silver-coa ted Mutars-endoprostheses) \nwere infected with Staphy lococcus aureus. In a second st udy, toxicological side effect s were anal yzed i n \n10 rabbi ts with a si lver-coat ed megaprost hesis. The silver group showed si gnificantly (p<0.05) lower \ninfection rates (7% versus 47%) in com parison with the titanium  group. Measurem ents of the C-reactive-\nprotein (CRP), neutrophilic leukocyt es, rectal tem perature and body we ight showed significant (p<0.05) \nlower si gns of i nflammation in the silver group. The anal ysis of the silver concent ration in blood (median \n1.883 ppb) and i n organs (0.798-86.002 ppb) showed el evated si lver concent rations wi thout pathologic \nchanges i n laborat ory param eters and wi thout histological changes of organs. In concl usion, the new si lver-\ncoated M utars-megaprost hesis resul ted in reduced i nfection rat es wi thout toxicological side effect s, \nsuggesting that this prosthesis m ight be a prom ising device in tum or surger y exhibiting antim icrobial \nactivity (Gosheger, 2004).  \nColloidal silv er preparations are m arketed on the internet as om nipotent antimicrobial agent s, but  \nscientific support  for t hese cl aims is lacking. In 2004, van Hassel t, et al report ed the resul ts of in vitro tests \nof col loidal silver's antimicrobial activity against several  pathogeni c or non-pat hogeni c microorgani sms. \nThey  took t hree sam ples of col loidal silver: one avai lable com mercially on t he internet (silver \nconcent ration of 22 ppm ) and t wo sam ples (concent rations of 403 and 413 ppm ) whi ch were prepared in \nour l aborat ory using st andard chem ical methods. Thei r resul ts showed that in an agar-wel l diffusion assay  \nnone of the three colloidal silver sol utions had any  effect  on t he growt h of the test organi sms. Al l tested \nbacterial strain s were sen sitive to ciprofloxacin. Colloidal silv er 22 ppm showed no bactericid al activ ity in \nphenol  coeffi cient tests. Thus, t hey concl uded t hat as the tested colloidal silver solutions did not show any \nantimicrobial effect  in vitro on t he microorgani sms, claims of colloidal silv er's antim icrobial potency are \nmisleading and there is no place for it as an  antiseptic (van Hasselt, et al, 2004).  \nIn 2003, Tobi n and B ambauer publ ished a revi ew. I t he revi ew art icle they descri bed", "token_ids": [296, 2957, 11, 326, 1631, 1343, 780, 323, 9961, 304, 367, 1887, 274, 13, 20935, 453, 15430, 27845, 332, 950, 21196, 602, 51003, 11000, 7066, 720, 16348, 10942, 529, 32011, 1560, 11, 719, 1400, 52196, 453, 15310, 11141, 1521, 259, 1056, 84, 384, 33001, 32011, 1560, 35539, 11, 439, 270, 3999, 527, 61127, 2204, 720, 1527, 279, 56067, 315, 28694, 7589, 30103, 1824, 15556, 220, 2324, 13, 2100, 220, 430, 1080, 326, 385, 26966, 5554, 85, 2781, 374, 6220, 369, 12966, 11, 64873, 3742, 11, 11012, 720, 438, 1023, 7447, 1824, 15556, 220, 5496, 5030, 13, 2355, 12243, 17576, 6400, 12548, 315, 15310, 656, 539, 5622, 8624, 342, 2781, 1026, 810, 2515, 344, 658, 88, 270, 459, 279, 6220, 2134, 315, 220, 18, 311, 220, 20, 720, 18753, 824, 3610, 320, 604, 76, 7609, 220, 16, 42384, 315, 220, 20, 64697, 220, 82048, 26966, 15310, 17239, 922, 220, 914, 296, 220, 2823, 1549, 274, 320, 13183, 70, 8, 315, 15310, 13, 720, 16, 12, 19, 93200, 824, 1938, 320, 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220, 1376, 274, 1051, 1511, 13, 578, 118020, 42355, 488, 315, 279, 720, 4492, 574, 259, 1826, 291, 389, 220, 605, 9194, 2781, 1640, 788, 296, 220, 2823, 1813, 5676, 39029, 6832, 68937, 729, 1051, 15499, 5552, 13, 578, 4284, 1608, 720, 1985, 1887, 220, 574, 1675, 7245, 11, 11723, 18385, 11, 7701, 16614, 320, 1527, 220, 5538, 9214, 311, 220, 23, 296, 5986, 290, 21459, 52, 3262, 326, 8, 323, 3230, 11, 720, 11265, 72, 594, 912, 1367, 56587, 5320, 3312, 72, 281, 479, 11, 323, 574, 459, 453, 72717, 1413, 311, 665, 4341, 757, 4998, 16711, 35915, 352, 220, 323, 13046, 4998, 16711, 7058, 35584, 449, 6761, 33119, 437, 337, 384, 320, 57, 81707, 6780, 4415, 11, 1880, 220, 453, 11, 220, 1049, 17, 570, 720, 644, 279, 15310, 17537, 18385, 367, 11, 279, 1404, 315, 4502, 326, 424, 374, 3062, 13, 1666, 27390, 315, 18955, 12, 1453, 26046, 11968, 72, 10755, 22621, 13, 720, 54924, 445, 13, 42215, 62918, 11, 13456, 10426, 1167, 291, 520, 220, 220, 18, 6634, 7327, 15347, 15217, 320, 34, 15020, 15605, 11, 356, 305, 2259, 11, 5020, 92345, 220, 508, 83, 305, 7058, 1691, 267, 11, 220, 1049, 19, 1680, 220, 1054, 791, 4502, 326, 424, 6409, 294, 3714, 337, 220, 584, 617, 90870, 1200, 291, 3118, 274, 449, 4661, 4832, 220, 79835, 72, 389, 510, 258, 17130, 720, 41543, 51856, 948, 3011, 86712, 2486, 389, 496, 520, 288, 279, 8147, 6900, 1855, 2598, 514, 50326, 13, 14636, 25181, 11, 814, 720, 19553, 264, 296, 384, 276, 1891, 1097, 1430, 315, 220, 15, 13, 23, 26807, 220, 320, 269, 220, 23, 7568, 267, 10083, 82, 705, 453, 3582, 259, 9072, 706, 1027, 18460, 709, 259, 297, 220, 16, 26807, 220, 304, 279, 720, 75603, 296, 220, 2823, 51856, 10278, 520, 279, 3907, 315, 386, 5038, 602, 13235, 6150, 1405, 1778, 990, 574, 6051, 2884, 13, 720, 1687, 2834, 1431, 220, 934, 83518, 927, 220, 17, 7568, 267, 10083, 82, 18319, 320, 62545, 62918, 11, 220, 1049, 19, 570, 2355, 720, 28528, 6821, 389, 82048, 26966, 15310, 720, 41504, 3946, 9121, 259, 24032, 305, 42738, 3719, 459, 3062, 3575, 304, 36321, 27961, 10496, 34527, 822, 12548, 13, 11205, 21420, 720, 417, 4011, 945, 2192, 308, 267, 16265, 1097, 292, 258, 11, 421, 72, 523, 374, 470, 1647, 398, 1511, 602, 308, 60595, 79170, 17685, 272, 336, 37952, 11, 3727, 264, 502, 720, 782, 110231, 7332, 5995, 13, 763, 24610, 753, 357, 577, 10470, 11, 64051, 53443, 17685, 272, 336, 1218, 1550, 539, 1501, 904, 5199, 12062, 720, 5807, 1636, 311, 279, 2536, 2442, 297, 14668, 2585, 1912, 13, 1442, 1521, 2773, 374, 287, 304, 55004, 594, 360, 10814, 649, 387, 2389, 72, 436, 2106, 304, 41294, 11, 720, 84919, 22771, 326, 424, 17685, 272, 336, 1218, 1253, 387, 315, 1615, 72, 2761, 62573, 384, 907, 304, 2860, 10496, 802, 93210, 501, 15329, 320, 27108, 11, 1880, 453, 11, 220, 1049, 19, 570, 2355, 220, 2075, 198, 44594, 220, 315, 3383, 2781, 7210, 41472, 665, 346, 11, 220, 18, 7, 18, 705, 220, 1049, 22, 11, 386, 264, 19730, 65941, 11, 15083, 983, 92829, 19285, 11, 356, 72909, 70, 58880, 11, 356, 8492, 385, 26966, 15347, 33006, 2803, 88, 436, 689, 374, 264, 9024, 5353, 315, 4018, 459, 34172, 1891, 1156, 337, 414, 266, 28772, 9057, 555, 15310, 26364, 72, 73352, 13, 763, 220, 1049, 18, 11, 468, 305, 635, 323, 259, 568, 720, 2119, 273, 13796, 1934, 1608, 264, 1162, 315, 13859, 520, 292, 323, 55517, 1417, 88, 4298, 14580, 220, 311, 89372, 28772, 315, 1400, 326, 71916, 15310, 1760, 4466, 720, 2017, 264, 220, 16, 12303, 2487, 62257, 11018, 13, 800, 264, 1619, 658, 77594, 2298, 296, 220, 2823, 51856, 220, 449, 57077, 6492, 574, 1511, 311, 7838, 279, 9400, 220, 950, 720, 8747, 3326, 31824, 274, 13, 15347, 12, 4490, 4466, 470, 281, 2635, 288, 527, 26364, 72, 42323, 304, 279, 6930, 323, 11293, 259, 297, 81073, 15310, 4371, 10814, 555, 7160, 75, 220, 492, 304, 720, 64, 1920, 4502, 296, 3653, 311, 430, 305, 1923, 22456, 602, 308, 4604, 297, 4539, 88, 220, 320, 14404, 11, 1880, 453, 11, 220, 1049, 18, 570, 5996, 14945, 541, 72, 7933, 311, 63481, 383, 1414, 753, 1934, 551, 88911, 28772, 315, 296, 8866, 391, 42602, 17082, 288, 706, 264, 94446, 220, 788, 470, 281, 1728, 304, 30299, 16771, 72, 272, 720, 83, 69361, 15173, 662, 3959, 2554, 1028, 279, 1005, 315, 6705, 357, 8274, 323, 326, 297, 5531, 60595, 463, 12989, 326, 7332, 279, 1934, 1608, 19405, 11494, 384, 374, 720, 42967, 220, 20, 4, 323, 220, 1758, 14697, 12095, 326, 424, 23283, 266, 1608, 6593, 3567, 72, 27750, 19168, 259, 51543, 2515, 220, 13071, 602, 308, 3679, 5979, 7933, 30020, 13, 720, 35897, 7978, 7151, 304, 291, 304, 41294, 270, 384, 79312, 220, 83059, 41265, 323, 2278, 581, 75, 384, 3185, 75888, 315, 264, 15310, 23283, 660, 720, 71376, 59948, 31177, 14093, 13, 763, 264, 1176, 4007, 11, 220, 966, 70244, 320, 868, 71404, 220, 19579, 220, 868, 15310, 23283, 64, 42323, 32328, 1590, 13368, 454, 42602, 17082, 288, 8, 720, 52898, 29374, 449, 800, 1366, 88, 1353, 92411, 86768, 355, 13, 763, 264, 2132, 357, 577, 10470, 11, 21503, 5848, 3185, 2515, 274, 1051, 3260, 379, 16284, 602, 308, 720, 605, 31674, 8385, 10814, 449, 264, 4502, 326, 424, 23283, 266, 1608, 19262, 391, 42602, 305, 14093, 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{"text": " you and the other are one.  And this is because...  \nThere is naught but You.  \nAll the Ma sters who have walked your \nplanet have taught this. (\u201cVerily, verily, I say  \nunto you, inasmuch as ye have done it unto \none of the least of these my brethren,  ye \nhave done it unto Me.\u201d) Yet this has \nremained for most people merely a grand  \nesoteric truth, wi th little practical \napplication. In fact, it is the most practically  \napplicable \u201cesoteric\u201d truth of all time.  \nIt is important in relationships to remember \nthis truth, for without it relationships will  be \nvery difficult.  \nLet\u2019s go back to the practical appli cations \nof this wisdom and step away from the  \npurely spiritual, esoteric aspect of it for \nnow. So often, under the old understandings, \npeople \u2014well-meaning and well -\nintentioned  and many very religious \u2014did \nwhat they thought would be best for the \nother person  in their relationships. Sadly, \nall this produced in many cases (in most \ncases) was  continued abuse by the other. \nContinued mistreatment. Continued \ndysfunction in the  relationship.  \nUltimately, the person trying to \u201cdo what is \nright\u201d by the other \u2014to be quic k to forgive,  \nto show compassion, to continually look \npast certain problems and behaviors \u2014\nbecomes resentful, angry, and mistrusting, \neven of God. For how can a just God  \ndemand such unending suffering, \njoylessness, and sacrifice, even in the \nname of  love?  The answer is, God does not. God asks \nonly that you include yourself among those  \nyou love.  \nGod goes further. God suggests \u2014\nrecommends \u2014that you put yourself first.  \nI do this knowing full well that some of you \nwill call this blasphemy, and therefore not  \nMy wor d, and that others of you will do what \nmight be even worse: accept it as My  word \nand misinterpret or distort it to suit your own \npurposes; to justify unGodly acts.  \nI tell you this \u2014putting yourself first in the \nhighest sense never leads to an ungodly \nact. \nIf, therefore, you have caught yourself in an \nunGodly act as a result of doing what is  \nbest for you, the confusion is not in having put yourself first, but rather in  \nmisunderstanding what is best for you.  \nOf course, determining what is best for you \nwill req uire you to also determine what it  is \nyou are trying to do. This is an important \nstep that many people ignore. What are  \nyou \u201cup to\u201d? What is your purpose in life? \nWithout answers to these questions, the  \nmatter of what is \u201cbest\u201d in any given \ncircumstances w ill remain a mystery.  \nAs a practical matter \u2014again leaving \nesoterics aside \u2014if you look to what is best \nfor you in these situations where you are \nbeing abused, at the very least what you \nwill do is stop the abuse. And that will be \ngood for both you and your abuser. For \neven  an abuser is abused when his abuse \nis allowed to continue.  This is not healing to the abuser but  \ndamaging. For if the abuser finds that his  \nabuse is acceptable, what has he learned? \nYet if the abuser finds that his abuse will  be \naccepted n o more, what has he been \nallowed to discover?  \nTherefore, treating others with love does \nnot necessarily mean allowing others to do  \nas they wish.  \nParents learn this early with children. \nAdults are not so quick to learn it with other  \nadults, nor nation with nation.  \nYet despots cannot be allowed to flourish \nbut must be stopped in their despotism.  \nLove of Self, and love of the despot, \ndemands it. This is the answer to your  \nquestion, \u201cIf love is all there is, how can \nman ever justify war?\u201d  Sometimes man must go to war to make \nthe grandest statement about who man  \ntruly is: he who abhors war.  \nThere are times when you may have to give \nup Who You Are in order to be Who  You \nAre. \nThere are Masters who have taught: you \ncannot have it all until you are willing to  give \nit all up.  \nThus, in order to \u201chave\u201d yourself as a man \nof peace, you may have to give up the  idea \nof yourself as a man who never goes to \nwar. History has called upon men for  such \ndecisions.  \nThe same is true in the most individual and \nthe most personal relationships. Life  may \nmore than once call upon you to prove Who You Are by demonstrating an  aspect of \nWho You Are Not.  \nThis is not so difficult to understand if you \nhave lived a few years, though for the  \nidealistically young it may seem the \nultimate cont radiction. In more mature  \nretrospection it seems more divine \ndichotomy.  \nThis does not mean in human relationships \nthat if you are being hurt, you have to  \u201churt \nback.\u201d (Nor does it mean so in relationships \nbetween nations.) It simply means  that to \nallow another to continually inflict damage \nmay not be the most loving thing to  do\u2014for \nyour Self or the other.  \nThis should put to rest some pacifist \ntheories that highest love requires no \nforceful  response to what you consider evil.  The discussion here tur ns esoteric once \nmore, because no serious exploration of  \nthis statement can ignore the word \u201cevil,\u201d \nand the value judgments it invites. In truth,  \nthere is nothing evil, only objective \nphenomena and experience. Yet your very  \npurpose in life requires you to select from \nthe growing collection of endless  \nphenomena a scattered few which you call \nevil\u2014for unless you do, you cannot call  \nyourself, nor anything else, good \u2014and \nthus cannot know, or create, your Self.  \nBy that which you call evil do you define \nyourself \u2014and by that which you call good.  \nThe biggest evil would therefore be to \ndeclare nothing evil at all.  \nYou exist in this life in the world of the \nrelative, where one thing can exist only  insofar as it relates to another. This is at \none and the same time both  the function  \nand the purpose of relationship: to provide \na field of experience within which you find  \nyourself, define yourself, and \u2014if you \nchoose \u2014constantly recreate Who You  Are. \nChoosing to be God -like does not mean \nyou choose to be a martyr. And it cert ainly \ndoes not mean you choose to be a victim.  \nOn your way to mastery \u2014when all \npossibility of hurt, damage, and loss is \neliminated \u2014it would be well to recognize \nhurt, damage, and loss as part of your \nexperience,  and decide Who You Are in \nrelationship to it. \nYes, the things that others think, say, or do \nwill sometimes hurt you \u2014until they do  not \nanymore. What will get you from here to there most quickly is total honesty \u2014being \nwilling to assert, acknowledge, and declare \nexactly how you feel about a thing.  Say \nyour truth \u2014kindly, but fully and completely. \nLive your truth, gently, but totally  and \nconsistently. Change your truth easily and \nquickly when your experience brings  you \nnew clarity.  \nNo one in right mind, least of all God, would \ntell you, when you are hurt in a relationship, \nto \u201cstand aside from it, cause it to mean \nnothing.\u201d If you are now  hurting, it is too late \nto cause it to mean nothing. Your task now \nis to decide what it  does mean \u2014and to \ndemonstrate that. For in so doing, you \nchoose and become  Who You Seek to Be.  \nSo I don\u2019t have to be the long -suffering wife \nor the belittled husband or the victim of my  relationships in order to render them holy, \nor to make me pleasing in the eyes of God? \nGood grief, of course not.  \nAnd I don\u2019t have to put up with attacks on \nmy dignity, assaults on my pride, damage \nto my  psyche, and wounds to my heart in \norder to say that I \u201cgave it my best\u201d in a \nrelationship; \u201cdid  my duty\u201d or \u201cmet my \nobligation\u201d in the eyes of God and man? \nNot for one minute.  \nThen, pray God, tell m e\u2014what promises \nshould I make in relationship; what \nagreements  must I keep? What obligations \ndo relationships carry? What guidelines \nshould I seek?  \nThe answer is the answer you cannot \nhear\u2014for it leaves you without guidelines \nand renders null and void ever y agreement in the moment you make it. The answer is:  \nyou have no obligation. Neither in \nrelationship, nor in all of life.  \nNo obligation?  \nNo obligation. Nor any restriction or \nlimitation, nor any guidelines or rules. Nor \nare you bound by any circumstances or \nsituations, nor constrained by any code or \nlaw. Nor are you punishable for any \noffense, nor capable of any \u2014for there is no \nsuch  thing as being \u201coffensive\u201d in the eyes \nof God.  \nI\u2019ve heard this before \u2014", "token_ids": [499, 323, 279, 1023, 527, 832, 13, 220, 1628, 420, 374, 1606, 1131, 2355, 3947, 374, 4415, 3948, 719, 1472, 13, 2355, 2460, 279, 11583, 357, 388, 889, 617, 15203, 701, 720, 51174, 617, 15972, 420, 13, 27179, 10351, 1570, 11, 2807, 1570, 11, 358, 2019, 2355, 26494, 499, 11, 304, 10753, 1412, 439, 20043, 617, 2884, 433, 30449, 720, 606, 315, 279, 3325, 315, 1521, 856, 73903, 11, 220, 20043, 720, 19553, 2884, 433, 30449, 2206, 2029, 8, 14968, 420, 706, 720, 1864, 2692, 369, 1455, 1274, 16632, 264, 6800, 2355, 288, 83775, 8206, 11, 24129, 270, 2697, 15325, 720, 5242, 13, 763, 2144, 11, 433, 374, 279, 1455, 32367, 2355, 680, 47214, 1054, 288, 83775, 863, 8206, 315, 682, 892, 13, 2355, 2181, 374, 3062, 304, 12135, 311, 6227, 720, 576, 8206, 11, 369, 2085, 433, 12135, 690, 220, 387, 720, 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{"text": " case was pursued because DMSO could be considered the Laetrile (an anti-\ncancer drug) of the eighties.\nDMSO is a drug that hundreds of thousands of people are using, and for which\nthere is a great public pressure to make legal nationally. There is also tremendous\ncongressional pressure to approve DMSO for general use. But the bureaucratic\nrecord thus far is enormously distressing. There is a failure on the part of the FDA\nto properly handle DMSO. The agency has undergone internal conflict as a result,\nand the Inspector General is investigating that situation. DMSO has had inefficient\nand ineffective overall review. Problems that have been discovered were not\nexpeditiously corrected, and it took the FDA an overly long time to make those\ndiscoveries. Perhaps the FDA has perpetuated the greatest failure of all those\ncommitted, because it is supposed to be the regulator beyond reproach guiding the\nothers to do what is good and true.\nThe result is, as Senator Kennedy points out, that a travesty has been made on\nthe drug regulatory process and serious questions have arisen in the minds of\nthousands of physicians and possibly millions of potential patients who need and\nwant to use DMSO. It may alleviate their suffering from a variety of ailments, but\nthe drug is being denied to them because of uncertainty as to its safety and\nefficacy. The FDA itself has been a blot on the drug regulatory record.\nSenator Kennedy assured the public that this entire matter of allegedmisreporting, misstatements, and alterations of data was going to be evaluated for\ncriminal content by the United States Department of Justice. And it has been.\nOverall, charges have not been brought or they\u2019ve been dropped without definitive\nconclusions.\nDoctors and patients continue to use DMSO in spite of the cloud concerning\nits safety. In over fifteen years of use, I have not heard of one patient complaining\nof vision problems, and some of these patients have been using DMSO regularly\nfor ten, twelve, and even fifteen years without complaint. Even if nuclear sclerosis,\nor progressive myopia, does occur in some people, it is hardly of clinical\nsignificance in that patients are unaware of changes and do not complain of visual\nimpairment. All of the studies done up to now show that lens changes seen in\nexperimental animals are reversible simply by discontinuing the medication.\nA study by Dr. Jack de la Torre, reported in the \nJournal of Toxicology \nand\nEnvironmental Health\n 7:49\u201357, 1981, states: \u201cDaily funduscopic examination\nduring the testing period failed to reveal any abnormalities in any of the monkeys\ntested.... a double-blind slit lamp examination of the lens was performed the day\nbefore saline or DMSO administration and then again 10 and 120 days after saline\nor DMSO. No changes in refraction or translucency of the lens and no other\nabnormalities were noted in any animal before, during, or eighteen weeks after any\ndrug administration.\u201d\nThere is no therapeutically effective agent on the market that does not have the\npotential of causing some untoward side effect. Although penicillin,\nphenylbutazone, clofibrate, and even aspirin can cause death in some patients, no\none has suggested that these drugs be taken away from the people. \u201cAdverse eye\nfindings\u201d have been reported with \nall\n of the arthritis drugs such as Anaprox,\nNaprosyn, and Motrin (as per their package inserts). Yet, no one has suggested\nthat these minimally effective agents (about the same as aspirin) be taken off the\nmarket because of these adverse eye findings.\nEven if the Scherbel findings are verified, DMSO will still be one of the safest\nand most important agents when it\u2019s made available. If a person is dying from a\nstroke or severe burn, it is unlikely that he or his loved ones will worry about\nclinically insignificant lens changes.\nBecause of the question of eye changes, and in spite of many studies showing\nthat eye pathology does not occur, most physicians recommend, but do not insist\non, a slit-lamp eye examination every six months for patients using DMSO on a\ncontinual basis.\nI can only hope that this scientific and bureaucratic bungling doesn\u2019t setDMSO therapeutics back another twenty years. It seems that the American people\nare entitled to a better performance from everyone involved\u2014the FDA, the\nmedical researchers, and the private business sector. In the interest of the patients\nwho are suffering and are full of anguish, we must have a quick, accurate, and\ndefinitive approval of DMSO for general medical use, as it is, indeed, the new\nhealing power.\nINVESTIGATIVE REPORTS CONFIRMING DMSO\u2019S VALUE\nFOR SCLERODERMA\nIn 1986, the German journal \nDermatologische Monatsschrift\n published a scientific\narticle that verified the value of dimethyl sulfoxide in the treatment of\nscleroderma. The solvent was combined with dexamethasone, a corticosteroid, and\nadministered as a local treatment that worked well.\n3\nIn 1983, the Dimexide brand of DMSO was applied to Russian patients for\ncounteracting their scleroderma. Good therapeutic results were reported as\ncircumscribed drug therapy.\n4\nAgain in 1983, skin manifestations in the form of scleroderma were improved\nby the patients receiving DMSO. The solvent is known to exert a palliative,\ntherapeutic effect on healing of cutaneous ulcers (ulcers on the skin) in systemic\nsclerosis (scleroderma). In this study, which was described to the New York\nAcademy of Sciences, the therapeutic response was variable and, therefore, the\nconcentration of DMSO, as well as frequency and duration of treatments, were\nindividualized to obtain maximum healing effect with a minimum of adverse\nreactions. There was no evidence of ocular (eye) toxicity or other serious toxicity\nmanifestations in this group of patients. They had been treated with topical DMSO\nfor one year or longer. Delayed improvement was observed in the untreated\nextremity in the majority of patients studied. In no instance did improvement in the\nuntreated extremities exceed improvement in the other, treated limb. It is believed\nby the investigators that this resulted from a systemic, carryover effect of DMSO\nrather than spontaneous improvement in the disease course. \u201cDMSO is a\nworthwhile, supplemental, therapeutic agent providing the limitations of therapy\nare understood,\u201d said the investigator, Dr. A.L. Scherbel.\n5\nA prospective, randomized, double-blind trial was carried out in 1985 that\ncompared topical therapy with 0.85 percent normal saline (salt solution as a\nplacebo), 2 percent DMSO, and 70 percent DMSO for treatment of digital ulcersin 84 patients with systemic sclerosis. There were no statistically significant\ndifferences among the three treatment groups in the improvement in the total\nnumber of open ulcers, total surface area of open ulcers, average surface area per\nopen ulcer, number of infected ulcers, number of inflamed ulcers, or patient pain\nassessment. While some patients improved during the study, improvement could\nnot be attributed to a specific treatment. Over one-quarter of the patients treated\nwith 70 percent DMSO were withdrawn from the study because of their\nundergoing significant skin toxicity.\n6\nINVESTIGATIVE REPORTS CONFIRMING DMSO\u2019S VALUE\nFOR INTERSTITIAL CYSTITIS\nInterstitial cystitis is not an infectious disease, but it shows clinical manifestations\nof bladder inflammation and irritation. The condition \nmay be related to the\ncollagen diseases, may be an autoimmune disease or an allergic manifestation, or\nbe secondary to an infectious agent not identified. At any rate, it\u2019s apparent that\nmedical science does not know its cause and thus has no viable treatment for\ninterstitial cystitis except the administration of dimethyl sulfoxide.\nHistologically, the bladder wall in interstitial cystitis shows a unifocal or\nmultifocal\u2014single-site or multi-site\u2014inflammatory infiltration with ulceration of\nthe bladder\u2019s mucosa (lining). Scarring develops, which ultimately results in\ncontraction of the smooth muscle, diminished urinary capacity, and symptoms of\nfrequent, painful urination and hematuria (blood in the urine). Typically, middle-\naged women are affected.\nTo evaluate the effectiveness of dimethyl sulfoxide in the treatment of patients\nwith biopsies suggestive of interstitial cystitis, thirty-three patients underwent a\ncontrolled crossover trial in 1988. The results were reported in the \nJournal of\nUrology.\n Patients were allocated randomly to receive 50 percent DMSO or salt\nsolution (saline) as placebo. The medication was administered intravesically every\ntwo weeks for two sessions of four treatments each. Response was assessed\nurodynamically (by checking urine) and symptomatically (by observing\nsymptoms). Thirty women and three men having an average age of 48 years and an\naverage duration of symptoms of 5.5 years were entered into the study. No\nsignificant side effects to DMSO were noticed by the investigators. When\nassessed subjectively by the patients, 53 percent of them felt markedly improved\ncompared to 18 percent on the placebo who felt improved. Of the dimethylsulfoxide group, 93 percent had objective improvement versus 35 percent of the\nplacebo group. 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{"text": " working through every department\ntimes 10 (and later to 30). After these exercises in the spine\ngreat feeling of lightness and increased flexibility.\n- During the passage of the SG Wear lightweight, simple, \"breathable\"\nclothing, the best lnya-ing, is strictly prohibited\nsynthetics.\n- Good morning, walking barefoot, it tones the body and is\ndiuretic. At night, if possible, better\nto sleep outdoors. During the day it is better not to sleep.\n- Periodically, ventilate the room, which are,\nnight to leave the window open, window or balcony door.\n- Very useful during the passage of the SG to make hypoxic\ntraining.\nThey do so: a calm breath, exhale, breath holding,\nas you can. Gradually, you should increase the delay. This is a very\nuseful for the organism during the SG.\nWhen the cells live in a comfortable environment, they become accustomed\nto a constant level and volume of the incoming oxygen and lose\nability to effectively communicate and use oxygen for\nobtain the necessary energy. Why save when the good\nand so lacking? Cells, as it were \"too lazy\" to synthesize the structure,\nin which there is currently no special need. Therefore,\nthe sudden deterioration in coronary blood flow such\ncells are not able to move quickly, move to another type of\nintracellular metabolism. Number of generated energy\nin the cell drops, and it dies.\nIf, however, occasionally give dosage hypoxic stress,\ncells of the body, including heart muscle, will experience\noxygen starvation. Rapid deterioration of the situation does not occur,\nbecause the load is strictly metered, all cells remain fully\nintact functionally. But artificially\ncreated new conditions require the adaptation of an organism\nreaction. Heart muscle cells begin to consider this factor,\naltered metabolism, \"materialize\" structures\nantihypoxic protection.\nNow a sudden uncontrolled hypoxic load\nwill not cause damage to the structures of the myocardium, because its cells have\ntaught, they have a machine capable of effectively binding\nand use the blood oxygenation, providing a full energy\neven in the face of repeated blood flow impairment.\n- The hardest thing for dry hunger - it's a dry mouth and thirst.\nWhile searching for water during the dry hunger introduced\nmode of its economy:\n- Decreased sweating;\n- Dry mucous membranes of the nose;\n- Decreases the amount of moisture in the mouth. It lasts for several\nminutes of talk time;\n311\n311- On the lips appear slime that glues her lips. There\nspecial yoga exercise that helps to reduce\nthese manifestations.\nExercise from yoga to stave off hunger and thirst\nThis exercise appears in the manuals of prana yoga under\nentitled \"Breath through language.\"\nPull the tongue, roll it into a tube and begin to breathe air\nthrough the formed tube. Hold your breath for breath as\nlong as possible, but not overexert. Slowly exhale through\nboth nostrils. Repeat this exercise 12 times. Yogi says that\nexercise that helps to satisfy hunger and thirst, as well as\ncools the body in the heat. Blood oxygen saturation, etc.,\nand other... In any case, focus on your breathing\nand helps account for the time to distract from the obsessive thoughts about food\nand water. Exercise perfectly simple.\nIf we are quite difficult, we can take into the mouth the usual stone\nor flavor, to start salivate - a natural\nstructured liquid - and the thirst for calm down. But most importantly -\nnose breathing and silent.\n- Lack of sleep in about 80%. Bring their experience in fighting\nwith insomnia. A person can not sleep because of the internal\nvoltage, this causes a subconscious muscle tension,\nso they need to relax (relax). If you want to\ninclude relaxation in its program of action, but do not have\nappropriate training, the first Take some time\nthe next exercise, which details the process developed\nrelaxation based on the series \"concentration - muscle tension\n- Delay of stress - stress relief - relaxation for\neach muscle group.\nExercise for relaxation\nThis exercise requires twenty minutes and a quiet room where\nYou will not be distracting. It is more convenient to perform in a free clothes.\nWrite down the instructions into a tape recorder or ask them to you\nslowly read aloud while you do not remember the sequence\nstages. Lie on your back on a firm surface and soak a couple of\nminutes of calm, focus on your breathing.\nThen switch attention to the hand and forearm, right hand.\nClench a fist and tense muscles of the forearm. Keep them\nin a strained state for a few seconds, and then as soon as possible\nquickly \"reset\" voltage. Continue to remove the voltage\nuntil the muscles become completely relaxed. Relax one\nminute, and then move the spotlight on his right hand above\nelbow. Bend your right arm at the elbow and tighten your biceps. Hold\nIn this state, then remove the stress, relax your muscles\nand wait one minute. Then focus on the hand and forearm\nleft hand. Squeeze the left fist and tense muscles of the forearm.\nHold the tension - pull it off and relax.\n312\n312Wait a minute, then move on to his left hand above\nelbow. Bend your left arm at the elbow and tighten your biceps. Delay\nV oltage - removal - relaxation - wait a minute. Now\nFocus on your forehead. Raise your eyebrows as high as possible -\ndelay - the removal - relaxation - waiting. Focus on\ntheir eyes, nose and cheekbones. Zazhmurte eyes tightly and wrinkle your nose\n- Delay - removal - relaxation - waiting. Next, enjoy a neck\nand throat. Lower your chin down so that it almost touched the\nbreast while putting pressure on them to his chest - the delay - the removal of\n- Relaxation - waiting. The next turn of the chest and shoulders.\nKeep the shoulder blades together and take a deep breath - the delay - the removal -\nRelaxation - waiting. Now the stomach. Tighten your stomach muscles,\nas if for protection from shock - the delay - removal - relaxation -\nexpectation. Right thigh. Tighten the muscles of the upper portion of the right\nfeet - the delay - removal - relaxation - waiting. The right calf.\nPull your right leg and pull the sock over - delay - removal -\nRelaxation - waiting. Right foot. Bend the fingers of his right leg\nand rotate the foot with the toe inward - delay - stress relief -\nRelaxation - waiting. Left thigh. Tighten the muscles of the upper\nof the left foot - the delay - stress relief - relaxation -\nexpectation. The left calf. Pull the left foot and pull the sock over\n- Delay - stress relief - relaxation - waiting. Left\nstop. Bend the fingers of his left foot and swing foot toe inward -\ndelay - stress relief - relaxation - waiting.\nThis sequence should be repeated until\nuntil you achieve full automaticity in the performance. When you\nreach such a stage, you can also learn a short procedures\nrelaxation to help you relax on the go and constantly\nmaintain good health. Their meaning is to achieve\ndeep relaxation, having spent a minimum of time and effort.\nAnother option - simultaneous muscle relaxation,\ntighten all the muscles at once, the tension is held certain\ntime, then removed and the muscles relax. After this you should\nswitch to the good image of nature: forests, mountains, etc. However,\nmaybe you're not asleep, but still get a good rest,\nAnd time will pass quickly, which is important during the SG.\nNow describe in detail the passage of a 5-day SG Daily\nDay 1. It is desirable to hunger sit all day on\nmilk products. You must configure the psychologically\nthat everything will be fine, I'll go completely SG, in extreme cases\nI always, without prejudice can not get out fast. If you're good\nprepared for the SG and you have something to do, it's usually the first day\nflies by unnoticed.\nDay 2. On Day 2 can usually be tempted to eat, but\nit has to be overcome. Do exercises to relieve hunger.\nSometimes it can be dizziness, headache, sucking a\nspoon. These symptoms should not be afraid - it starts the process\n313\n313endogenous adjustment and cleanse the body. Need more\nwalk and be outdoors in the evening before going to sleep about it\nrelaxation exercises.\nThird day. this day is usually most conductive SG\nbegins acidosis. A very important point SG - it acidotic\ncrisis, which occurs after the transition to endogenous nutrition.\nDo not be afraid of the illness in this period, for beginners\nit usually occurs at the 3 - day. (But for some people during the\ntransition to endogenous nutrition within 5 days of SH may\npass without the express acidotic crisis).\nAcidotic crisis occurs when the concentration of ketone\nbodies (products of incomplete breakdown of triglycerides, or fat)\nin the body increases, and their method of disposal was not found. during this period\nappears unwell, feel the typical signs\nintoxication. However, once the recovery begins ketone\nbodies, their concentration ceases to increase, and because the ketone\nbodies are high-energy components to them as\nfuel begins the synthesis of new amino acids, which can lead\nto tissue regeneration. The process of regeneration can occur\nwith severe pain, and this should be ready. In the initial\nphases of the SG acidotic crisis can occur at 4 -, 3 - or even\n2 days after the beginning of the SG. with each new fasting, he", "token_ids": [3318, 1555, 1475, 9476, 198, 15487, 220, 605, 320, 438, 3010, 311, 220, 966, 570, 4740, 1521, 23783, 304, 279, 35776, 198, 47991, 8430, 315, 3177, 2136, 323, 7319, 25152, 627, 12, 12220, 279, 21765, 315, 279, 30726, 42162, 30244, 11, 4382, 11, 330, 21152, 589, 481, 702, 33678, 1626, 11, 279, 1888, 326, 23741, 85005, 11, 374, 26549, 27010, 198, 20960, 339, 25265, 627, 12, 7839, 6693, 11, 11689, 12743, 5447, 11, 433, 43076, 279, 2547, 323, 374, 198, 8747, 554, 29150, 13, 2468, 3814, 11, 422, 3284, 11, 2731, 198, 998, 6212, 34632, 13, 12220, 279, 1938, 433, 374, 2731, 539, 311, 6212, 627, 12, 26572, 2740, 11, 71702, 349, 279, 3130, 11, 902, 527, 345, 9471, 311, 5387, 279, 3321, 1825, 11, 3321, 477, 44952, 6134, 627, 12, 15668, 5505, 2391, 279, 21765, 315, 279, 30726, 311, 1304, 9950, 82329, 198, 31754, 627, 7009, 656, 779, 25, 264, 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{"text": "professional supervision.Euphrasia spp. (scrophulariaceae)\nEyebright\nDescription Creeping semi-parasitic annual \ngrowing to 20 in (50 cm). Has tiny oval leaves and \nsmall scallop-edged white flowers with yellow spots \nand a black center, somewhat resembling an eye.\nHabitat & Cultivation Common in Europe, \neyebright thrives in meadows and open grassland.  \nIt is gathered in summer when in flower.\nParts Used Aerial parts.\nConstituents Eyebright contains iridoid \nglycosides (including aucubin), flavonoids, tannins, \nlignans, and phenolic acids. Aucubin has antibac -\nterial, anti-inflammatory, and antispasmodic activity.\nHistory & Folklore Eyebright\u2019s use for eye \nproblems was due in part to the Doctrine of \nSignatures, an ancient belief that the way that a \nplant looks\u2014its \u201csign\u201d\u2014indicates the ailments  \nfor which it should be used as a medicine.\nMedicinal Actions & Uses Eyebright relieves \ninflammation and tightens mucous membranes  \nand finds specific use in the treatment of \nconjunctivitis and blepharitis. Its ability to counter \nmucus means that it is often used for infectious \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   209 17/03/16   4:01 pm\n210\nother medicinal plantsEut ErpE  olE rac E a\nand allergic conditions affecting the eyes, middle \near, sinuses, and nasal passages. Eyebright counters liquid mucus, but it should be used guardedly for dry and stuffy congestion, which tends to be made worse by the plant\u2019s astringency.\nSelf-help Uses Allergic rhinitis with mucus,  \np. 300; Conjunctivitis, p. 310; Prevention of nosebleeds, p. 310. Medicinal Actions & Uses Less a medicine \nthan a nourishing addition to the diet, acai supports vitality and a healthy heart and circulation. Acai  juice has much in common with blueberry and pomegranate (Punica granatum, p. 259) juices\u2014 all helping to sustain good health. The Acai palm is the main source of palm hearts, which are eaten worldwide as a vegetable.\nEvodia rutaecarpa (Rutaceae)\nEvodia, \nWu Zhu Yu (Chinese)\nDescription Deciduous tree growing to 33 ft \n(10 m). Has compound leaves, clusters of white flowers, and greenish-red fruit.\nHabitat & Cultivation Native to China,  \nTibet, and the eastern Himalayas, evodia is cultivated in China. The partially ripe fruit  \nis gathered in late summer.\nPart Used Fruit.\nConstituents Evodia contains the alkaloids \nevodine, evodiamine, and rutaecarpine.\nHistory & Folklore Evodia is listed in the \nDivine Husbandman\u2019s Classic (Shen\u2019nong Bencaojing) of the 1st century ce.\nMedicinal Actions & Uses Evodia has a \nmarked warming effect on the body, helping to relieve headaches and a wide range of digestive problems. In Chinese herbal medicine, evodia is used mainly for abdominal pains, vomiting, diarrhea, headaches, and a weak pulse.\nResearch Chinese studies indicate that  \nevodia is analgesic and reduces blood pressure.\n QCaution Use evodia only under  \nprofessional supervision.during the Crusades (11th and 12th centuries),  or it was brought to Spain by the Arabs several centuries earlier.\nMedicinal Actions & Uses Used for a wide \nrange of circulatory problems, buckwheat is best taken as a tea or tablet, accompanied by vitamin C or lemon juice (Citrus limon, p. 85) to aid absorption. Buckwheat is used particularly to treat fragile capillaries (seen as small bruises with no apparent cause), but also helps strengthen varicose veins and heal chilblains. Often combined with linden flowers (Tilia spp., p. 276), buckwheat is a specific treatment \nfor hemorrhage into the retina. Buckwheat is also commonly taken in combination with other herbs for high blood pressure.\nRelated Species Recent research has shown \nthat the Chinese F. dibotrys and F. cymosum are immunostimulant. They are prescribed for  \nchronic bronchitis, inflamed gallbladder, and pulmonary abscesses.\nCautions  Interacts with blood-thinning \nmedication. Do not take as a medicine if taking prescribed anticoagulants. \nSelf-help Uses High blood pressure & \narteriosclerosis, p. 301; Poor circulation & high blood pressure, p. 319.\nFeronia limonia (Rutaceae)\nWood Apple\nDescription A spiny tree growing to 30 ft  \n(9 m), it has feathery leaves, red flowers, and round whitish fruit the size of oranges.\nHabitat & Cultivation Native to southern \nIndia, wood apple is cultivated in tropical Asia.\nParts Used Fruit, leaves.\nConstituents The fruit contains fruit acids, \nvitamins, and minerals. The leaves contain tannins and a volatile oil.\nMedicinal Actions & Uses Wood apple  \nfruit is used mainly to stimulate the digestive system. In India, the fruit forms part of a paste applied to tone the breasts. The astringent leaves are used to treat indigestion, flatulence, diarrhea, dysentery (particularly in children), and hemorrhoids. It is traditionally thought to act  as a male contraceptive, although there is limited research to support this.Eyebright, as its  \nname suggests,  \nhelps eye problems.\nEuterpe oleracea (Arecaceae)\nAcai\nDescription A rainforest palm reaching 80 ft \n(25 m), with 4\u20138 slender trunks and pinnate leaves up to 10 ft (3 m) long. The berries (about the size of a grape) hang down in large bunches.\nHabitat & Cultivation Found throughout \nmuch of Central America and northern South America, the acai palm is widely grown for its berries and palm hearts.\nParts Used Drupe (the \u201cberries\u201d), seed, root, \npalm heart.\nConstituents The berries contain high  \nlevels of polyphenols, especially anthocyanins  \nand proanthocyanidins (as found in other dark purple berries, such as blueberry). They are  \nstrong antioxidants and anti-inflammatories.\nHistory & Folklore Acai berries and their juice \nare a nutritious part of many Brazilians\u2019 diet. In Brazil and Peru, the crushed seeds (which make up 80% of the berry) are used to treat fever. Traditionally, the essence of the root is extracted to treat conditions such as hepatitis and enlarged prostate.Ferula assa-foetida (Apiaceae)\nAsafoetida,\nDevil\u2019s Dung\nDescription Perennial plant growing to about \n61\u20442 ft (2 m). Has a fleshy taproot, hollow stem, \ncompound leaves, and many white flowers in umbels.Fagopyrum esculentum \n(Polygonaceae)\nBuckwheat\nDescription Annual growing to about 20 in  \n(50 cm). Has arrow-shaped leaves and clusters of  \nwhite or pink 5-petaled flowers.\nHabitat & Cultivation Buckwheat is native  \nto central and northern Asia, and is cultivated extensively in temperate regions, especially the  U.S. It is harvested in summer.\nParts Used Leaves, flowers.\nConstituents Buckwheat contains bioflavonoids, \nespecially rutin, which is strongly antioxidant. Rutin strengthens the inner lining of blood vessels.\nHistory & Folklore Buckwheat\u2019s French name, \nbl\u00e9 Sarrasin, alludes to its ancient Middle Eastern origins. The grain was either introduced to Europe \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   210 17/03/16   4:01 pm211 other medicinal plantsFicus carica\nHabitat & Cultivation Native to Iran, \nAfghanistan, and Pakistan, asafoetida produces a \ngum obtained in summer from 4-year-old plants. \nThe stems are cut off and successive slices are \nmade through the roots. The gum wells up and  \nis collected after it has hardened.\nPart Used Oleo-gum-resin.\nConstituents Asafoetida exudate contains \n6\u201317% volatile oil, as well as resin and gum. The \nvolatile oil contains disulphides (about 58%),  \nwhich have an expectorant action. The oil also  \nsettles the digestion. Asafoetida resin contains \nsesquiterpenoid coumarins, including foetidin.\nHistory & Folklore In the 4th century  \nbce, Charaka Samhita, a Hindu medical treatise, \nproclaimed asafoetida the best remedy for  \nclearing gas and bloating. The name devil\u2019s  \ndung notwithstanding, the plant is thought to  \nhave been the most popular spice in ancient \nRome. Asafoetida is as persistent in aroma as \ngarlic ( Allium sativum, p. 59), and is still used  \nas a flavoring.\nMedicinal Actions & Uses In Middle Eastern \nand Indian herbal medicine, asafoetida is used for \nsimple digestive problems such as gas, bloating, \nindigestion, and constipation. 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{"text": "HeaiingSystem 61\nYourSkeletalSystem\nTheskeletalsystemestablishestherigidframeworkofyourbodyandismadeupprimarilyofbones,whicharethedenseststructures\ninyourbody.Intactbonesthatarethousandsofyearsoldcanbefoundonarcheologicalsites.\nYourskeletalsystemworkswithyourhealingsysteminmanyimportantways:\n*Bonesabsorbsignificantstressloadsandprotectthebody\u2019sdeeperinternalorgansandtissues.Theribs,forexample,inadditiontobeinginvolvedinthefunctionofrespiration,alsoservetoprotect\ntheheartandlungsandothervitalstructuresinthechestcavity~Theskullprotectsandhousesthebrain,themasterorganinthebody.Thebonesinthespine,knownsingularlyasvertebra,andcollectivelyasvertebrae,arestackedoneontopofeachothertoformthespinalcolumn.Thevertebraesupporttheweightofyourhead;theyalsoactlikeflexibleconduits,encasingandprotecting\nthedelicatespinalcord,whichisthemainelectrical,intercommunicatinghighwaybetweenyourbrainandbody.\n*Inconjunctionwithyourhealingsystem,boneshaveanuncannyabilitytomendandknitthemselvesbacktogetherin\nthecaseoffracture.Thiscapabilityensuresthatyourboneswillcontinuetoprotectthedeeperorgansandtissuesofthebody.\n*Inadditiontotheirprotectiverole,bones,alongwithmuscles,\nareresponsibleformovement,whichkeepsyourbodyhealthy\nandfreefromdisease(seethenextsection,\u201cYourMuscularSystem\u201d).Forexample,thebonesofthelegsareresponsibleforwalking,running,climbing,andjumping,whilethebonesinthe\narms,hands,andfingersareresponsibleformovementofthe\nupperextremities.Thebonesinyourfaceparticipateinfacialexpression,chewing,andbreathing;theyalsoprotectthedelicate\nsenseorgansintheregion,suchasyoureyes,ears,andnose.\n*Bonesserveasthebody\u2019slargestpoolofcalcium.Calciumisrequiredforhealthymusclecontractions,heartactivity,nervetransmission,andothervitallyimportantfunctionsthataid\nyourhealingsysteminkeepingyourbodyhealthy.\n62 YourExtraordinaryHealingSystem\nYourMuscularSystem\nThesystemthatisprimarilyresponsibleformovementinyourbody\nisthemuscularsystem.Musclesmakeupapproximately40percent\nofyourtotalbodyweight,andtheyalonearetheheaviestandmostdominantsysteminyourbody.Themusclesinyourbodyserveas\nkeyalliestoyourhealingsysteminthefollowingways:\no\u2018Whenmusclesmoveandcontract,theygenerateheat,which\nkeepsyourbodywarm.Thisprocesssupportsyourhealingsystem\nbykeepingyourbodyfunctioningatoptimumtemperatures.\noRegularmovementandexerciseofthemusclesimprovescirculationbystrengtheningtheheart.Astrongheartaidsthehealingsystembyimprovingthedeliveryofoxygenandvitalnutrientsthroughoutyourbody.\noMuscleshaveatremendouscapacitytogrow,change,andheal.\nTheyaredynamic,versatile,andhighlyplastic.Bodybuilders\nwhocontinuallyliftweightsoveralongperiodoftimecanadd\nupto100poundsormoreofsolidmuscletissuetotheirframes,becomingpowerfulandstrongintheprocess.Alternatively,yogis\ninIndia,throughmanyyearsofstretchingthemusclesintheirbodies,canmoldtheirbodiesintopretzels\u2014theyhaveearnedthe\nlabelof\u201crubbermen\u201dfortheincredibleflexibilityintheirjoints.Musclesthatarestrong,flexible,andrelaxedcreatehealthyjoints\nandensurestrengthandmaximummovement,whichisessential\nforthehealingsystemtofunctionmostefficiently.\noMusclesalsoparticipateinimportantinternalprocessesthataid\nyourhealingsysteminkeepingyourbodyhealthy.Forexample,musclesofrespirationparticipateinbreathing,causingmove\nmentofthediaphragmandtheribcage,whichallowsairand\noxygentoflowinandoutofyourlungs.\noSmoothmuscles,locatedinsidevariousvitalorgans,suchastheintestines,thearteries,andthebronchiolesinthelungs,arecriti\ncaltothefunctioningoftheseorgansandthehealingsystem.They\ncancontractandexpandthediametersoftheseimportanttubularstructures,andintheprocess,helptodirectthemovementofvital\nTheTeamMembersofYourHealingSystem 63\nbodyfluidsandimportantgasessuchasoxygentospecificdestina\ntionswithinyourbody.\n*Thefollowingexamplesemphasizehowindispensablethesmoothmusclesaretothehealthandperformanceofyourhealingsystem.Whenthemusclesinthearteriescontract,thearteriesbecome\nnarrower;thishelpstocirculatebloodmorequicklythroughyourbody.Inthedigestivesystem,themovementoffooddownthedigestivetract,knownasperistalsis,iscausedbythealternatingcontractionandexpansionoftheintestinalmuscles;peristalsisallowsthefoodtopassalongthelengthoftheintestines.The\nsameistrueinthelungs,wherethemusclesthatlinethebreath\ningtubes,knownasthebronchiandbronchioles,helptoregulate\ntheflowofairinandoutofyourbody.\nYourNervousSystem\nThenervoussystemisthemastercommunicationandelectricalarm\nofyourhealingsystem.Consistingofyourbrain,thespinalcord,and\ntheperipheralnerves(likeatreewithmanybranches),yournervous\nsystemprocessesinformationandsendsandreceivesmessageswithastonishingspeedandprecisionthroughoutallpartsofyourbody.Withthehelpofyournervoussystem,yourhealingsystemknowswhatisgoingonineventhetiniestcellinthemostremoteregionofyourbody.Becauseofyournervoussystem,yourhealingsystemcandispatchaconcentrated,orchestrated,andeffectiveheal\ningresponsewithgreataccuracyandspeedtoanyareaofyourbody.Yournervoussystemconsistsoftwomainlimbs:\n1.Thevoluntarynervoussystem,whichregulatesthemovementsof\nsuchactivitiesasstanding,walking,running,jumping,sitting,swimming,andallotheractivitiesthatyoucanconsciouslydirect.\n2.Theinvoluntarynervoussystem,alsoknownastheautonomic\nnervoussystem,whichautomaticallycontrolsvitalbodyprocesses,suchasbreath,heartbeat,bodytemperature,visualadaptationtolight,muscularreflexes,andmanyothers.\n64 YourExtraordinaryHealingSystem\nYourhealingsystemisexquisitelyinterconnectedtothefunctioningofyourentirenervoussystem,uponwhichitdepends\nforspecializedrolesincommunication,theregulationofvital,life-sustaining,physiologicalprocesses,andthedirectionofkeymechanismsforthegrowth,repair,andmaintenanceofyourbody\u2019snaturalstateofhealth.\nSenseOrgansandYourHealingSystem\nInassociationwithyournervoussystem,therearehighlyspecializedtissuesandstructuresinyourbodyknownassenseorgans,whichincludetheeyes,ears,nose,tongue,andskin.Informationthatinfluencesyourperceptionandaidsyourhealingsystem,andthatenablesyoutosafelymoveaboutinthisworld,isfedtoyourbrainthroughthesevarioussenseorgans.Senseorgansnotonlyallowyou\ntoavoiddanger,but,moreimportantly,tointeractwithlifeinallitsfullness.Informationcominginthroughthesensescanalsodirectlyalteryourbody\u2019sphysiology,exertingapowerfulinfluenceonyourhealingsystem.\nYourEndocrineSystem(Glands)\nTheendocrinesystemconsistsofthemajororgan-glandsinyourbody;theseorgan-glandsareresponsiblefortheproduction,secre\ntion,andregulationofallyourhormones.Hormonesarepowerfulchemicalmessengersthatworkwithyourhealingsystemtoinflu\nenceimportantphysiologicalprocessesandvitalbodyfunctions.\nThefollowinghormonesandtheirrespectiveendocrineorgans,commonlyreferredtoasgiands,makeuptheendocrinesystemand\nplaymajorrolesinthechemistryofyourbody\u2019sinternalenviron\nmentwhiletheysupportyourhealingsystemthroughnumerousmechanisms:\noAdrenaline,alsoknownasepinephrine,producedbytheadre\nnalglands,isoneofthebestknownofallhormones.Adrenaline\nisrapidlysecretedduringemergencies,andinresponsetofear,\nTheTeamMembersofYourHealingSystem 65\nstress,orotherstatesofexcitement;itactivatesthe\u201cfight-orflight\u201dresponse,whichcausesthefollowingchangesinyourbody\u2019sphysiology:\n\u2022increasesheartrate\n\u2022increasesbloodpressure\n4increasesrespiratoryrate\n\u2022increasesoxygenconsumption\n\u2022dilatespupils\n\u2022", "token_ids": [1548, 2192, 287, 2374, 220, 5547, 198, 7927, 50, 86255, 2374, 198, 1016, 288, 441, 1169, 1147, 615, 478, 370, 48303, 6536, 1964, 21596, 3879, 1073, 22479, 2664, 438, 2191, 1037, 455, 18375, 6751, 1073, 82091, 11, 8370, 57365, 291, 1137, 267, 47194, 198, 6577, 414, 2664, 7522, 533, 6098, 478, 71, 460, 265, 339, 52949, 708, 69, 42820, 820, 4919, 58747, 801, 263, 1132, 68, 5848, 55864, 627, 56, 2530, 441, 1169, 1147, 615, 1816, 22966, 22479, 383, 278, 826, 615, 258, 35676, 15693, 2336, 512, 82439, 3233, 3518, 269, 1302, 625, 34828, 95290, 33785, 438, 47079, 1820, 2664, 753, 451, 10653, 10701, 1813, 598, 438, 83, 18934, 844, 1964, 55441, 11, 1348, 87, 1545, 54788, 723, 684, 83, 15784, 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{"text": " that they are not worth the effort required to bring them about. To this objection\nthere are two important replies.\nFirst: A temporary regeneration is all that is needed to remove many structural defects and to\nimprove the functioning efficiency of the organism. The removal of the toxic load is not evanescent\nand this is vitally important to the future of the organism.\nSecond: In making their investigations, as already noted, these research men have guaranteed the\nevanescent character of the gains made by the readiness with which they have returned the subjects\nof the experiments to their prior toxogenic ways of life.\nIn 1960, Tara Singh of India underwent a 48-day fast for political reasons. He was seventy-six\nyears of age and his physicians gave it as their belief, after examining him, that his period of\nabstinence had \u201cincreased his life span by at least ten years.\u201d\nThis statement of his physicians, issued from New Delhi, added that the fasting period had\n\u201crelieved illness from which he was suffering.\u201d While the improvement of the health of Singh was\na by-product of his fast, it is both interesting and significant to find that his physicians are candid\nenough to give credit to the period of abstinence for the benefits to his health. It is usual for\nphysicians to discredit all reports of benefits resulting from fasting. Perhaps this incident\nrepresents a turning point in their attitude.\nWe hope that physicians will soon come to recognize in fasting a natural means of rejuvenation\nthat is actually superior to gland grafts, the mascerated \norgans of unborn lambs, and the use,\ngenerally, of animal and insect products, which, so far, have provided no genuine rejuvenation.\nPerhaps this change in attitude can lead to a recognition of the fact that whatever rejuvenation an\norganism is capable of effecting, is the product of the operation of intrinsic forces and processes\nunder favorable conditions, and not a forced state resulting from exotic impositions. Recovery of\nhealth (this is to say, clearing up of pathological states) and rejuvenation may yet be seen to be one\nand the same process.\nBrown-Sequard\u2019s seminal fluid rejuvenator; Steinach\u2019s subcutaneous division of the \nvas\ndeferens\n (the duct or tube carrying the secretion of the testes), supposed to result in rejuvenation;\nVoronoff\u2019s monkey gland transplantation; Brinkley\u2019s goat gland transplantation; Funk\u2019s vitamin\nrejuvenation plan all having failed, perhaps we can turn our attention to a more rational approach\nto the problems created by aging.\nIf we can see in fasting a means of enabling the body to free itself, not alone of its accumulated\ntoxic load, but also of its burden of accumulated abnormal changes in its tissues, we can use this\nmeans of rejuvenation to great advantage.\nRecognizing its limitations and not expecting the impossible, we may still find in the fast an\navenue perhaps not to eternal youth but to a protracted youth that endures long into what we once\nconsidered\u2014old age!\n6815\nFasting to Gain Weight\nAlmost everybody can understand fasting to lose weight, but it may be difficult for many of the\nreaders to understand fasting to gain weight. However, it is a common experience with fasting, that\nin a great number of cases, the first weight gains made, follow a fast.\nOverfeeding with loss of weight is a familiar pattern; every day we meet underweight people\nwho are eating valiantly to gain weight and they complain that the more they eat the more they lose.\nThey try first one weight-gaining diet and then another but remain thin or grow thinner. The overfed\norganism is often undernourished to a degree that reveals itself in rapid emaciation.\nFood and nutrition are not synonymous. One is not nourished in \nproportion to the amount of food\ningested, but in proportion to how much one digests and assimilates. When digestion and\nassimilation are impaired, overeating in an effort to put on weight defeats its purpose. Emaciation\nis due to impairment of health, rarely to lack of food. The emaciation is commonly proportionate to\nthe extent of the impairment of health. What such patients need is not more food but a properly\nfunctioning de-toxified system able to digest and assimilate food. Given this they have no difficulty\nin gaining weight.\nBecause fasting results in a rejuvenation of assimilation, it commonly enables chronically\nunderweight patients to gain weight where everything else fails. Naturally they lose weight during\nthe fast, but they regain more after the fast is broken than they lose during the fast. This is in\nharmony with both experience and experiment in the animal kingdom.\nExperimental fasts have demonstrated that after a fast less food is required to maintain physical\nenergies, physiological activities, nitrogen balance, and weight, because fasting produces a more\nefficient physiological machine. This is the reason that the emaciated person, who remains thin on\nthe various \u201cweight gaining\u201d diets, commonly finds that after a fast he will gain weight on much\nless food than he has been in the habit of taking.\nFrom long observation farmers report the following. If a pig smaller than other members of the\nlitter because of insufficient milk is taken from the litter and fed adequately, it grows more rapidly\nthan the others in the litter, catching up with and even passing them in size.\nOsborn, Mendel and Thomson, three standard authorities in dietetics and biochemistry, in a\nseries of classical experiments, confirmed these observations under test conditions. They found\nthat the growth which is resumed after an arrest by insufficient food, proceeds at a more rapid pace\nthan usual, attaining, for a time, a magnitude which they ascribe to an excess of compensation.\nA similar phenomenon is observed to occur after a fast by the emaciated. The period of\nphysiological rest provided by the fast, results in better digestion, better assimilation and a better\nand more economical use of food. It has been shown that fasting results in an intense nitrogen\nhunger and, at the same time, a greatly increased capacity to utilize nitrogen. This provides for the\nproduction of a better type of tissue than the fatty tissues which result from overeating on starches,\nsugars and fats.\nReduced to simplest terms, this means that the body calls for and utilizes proteins more readily\nand thus puts on a very different type of flesh from that which results from stuffing on sugars,\nstarches and fats. Where this latter type of eating often results in a gain of weight it is nothing more\nsignificant than the laying on of pounds of useless fat. Protein-built tissue, on the other hand, is\n69good, sound and useful tissue and provides for a \nmuch better appearance of body. It is important in\ngaining weight to gain it properly and healthfully.\nThere is a wealth of evidence to show that metabolism is accelerated by fasting, a fact which\ncan only mean a more efficient turn-over of nutritive materials. Metabolism is the term applied to\nthe overall process by which foods are transformed into flesh and by which the used up substances\nare disassimilated. It is especially the building up phase of metabolism (called anabolism) that is\naccelerated by the fast. The fact is undeniable that after a fast the tissues are more receptive to\nfood elements and readily assimilate and utilize vitamins, minerals and proteins, even in\nindividuals who failed to do so before.\nIn well-fed, indeed over-fed America, we meet few emaciated individuals who are underweight\nfrom eating too little food. Their lack of weight is most often due to failure to digest and assimilate\nthe food they eat. Such individuals need not more food, but added capacity to digest and assimilate\ntheir food. Added capacity can be acquired only by remedying the functional and organic\nimpairments that are responsible for the crippled states of their nutrition.\nIt is rarely possible to do this so long as the patient continues to eat his regular daily ration of\nwhat he considers \u201cgood nourishing food.\u201d The curious fact is that many of these patients will gain\nweight if they eat much less than they are in the habit of taking. They are especially helped by a fast\nof proper duration.\nSubjects with poor nutrition commonly have a poor appetite. It is usual to assume that their\nnutrition is poor because they do not eat enough; whereas, the opposite is true; reduced eating is\nthe result of poor nutrition. When the food is not used, the body cuts off demand\u2014hunger ceases.\nNature is wiser than we are in these matters. Not more food, but more capacity to use food, is what\nis needed.\nFasting sharpens appetite. Not only do these patients have keener relish for food and a stronger\ndemand for food, following a fast, but they have better digestion and increased capacity to\nassimilate their food. They also gain weight, and in many instances they gain it rapidly. I have seen\namazing gains of this kind and have seen individuals long underweight gain so much that they had\nto reverse the field and begin to reduce.\nExceptions to this experience are seen almost wholly, in those long, skinny individuals who\nsuffer with what is commonly referred to as nervous exhaustion or nervous collapse. Such people\nare benefited by the fast but they rarely gain rapidly after the fast. The profound depression of the\nnervous system in these patients, and the consequent depression of their functions, require an\nextended period of careful control not alone of their eating, but of their total way of life, to restore\nfunctioning power to the point where they are able to put on solid weight.\nHow long should the underweight individual fast to secure improvement \nin his nutritional\nprocesses? 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{"text": " Vinaigrette, 199 \nHarvest Soup, 165 \nMarinated Pasta Salad, 192-93 \nMediterranean Rice Salad, 156-57 \nSteamed Vegetables in Lemon Butter Sauce, \n206-207 \nStir-Fried Black Mushrooms with, and Chinese \nGreens, 214-16 \nYam Stew. 211-12 \nINDEX \u2022 241 <|eot_id|><|begin_of_text|>THE AUTHOR.\nF L E T C H E R I S M :\nWHAT IT IS ;\nOR\nHOW  I  BECAME  YOUNG\nAT  SIXTY\nBY\nHORACE FLETCHER, M.A.,\nFellow of the American Association for the Advancement of Science.\nAUTHOR OF\n\"THE NEW MENTICULTURE\"; \"THE A.B.\u2014Z. OF OUR OWN\nNUTRITION\"; THE NEW GLUTTON OR EPICURE,\" ETC., ETC.\nLONDON\nEWART, SEYMOUR & CO., LTD.,\nTWELVE BURLEIGH STREET, STRAND\nReprinted by Photolithography\nLEE FOUNDATION FOR NUTRITIONAL RESEARCH\nMilwaukee 1, Wisconsin\nJuly \u2014 1960BRADBURY, AGNEW, & CO. LD., PRINTERS,\nLONDON AND TONBRIDGE.INTRODUCTION\nFLETCHERISM  has become a fact.\nA dozen years ago it was laughed at as the\n\" chew-chew \" cult; to-day the most famous menof Science endorse it and teach its principles.Scientific leaders at the world's foremostUniversities\u2014Cambridge, England; Turin,Italy; Berne, Switzerland ; La Sorbonne,France; Berlin, Prussia ; Brussels, Belgium ; St.Petersburg, Russia; as well as Harvard, Yaleand Johns Hopkins in America\u2014have shownthemselves in complete accord with Mr.Fletcher's teachings.\nThe intention of the present volume is that it\nshall stand as a compact statement of theGospel of Fletcherism. The author relatesbriefly the story of his regeneration, of how herescued himself from the prospect of an earlygrave, and brought himself to his presentsplendid physical and mental condition. He tellsof the discovery of his principles, which havehelped millions of people to live better, happier,and healthy lives.Mr. Fletcher writes with all his well-known\nliterary charm and vivacity, which have won forhis works such a wide-spread popular demand.\nIt is safe to say that no intelligent reader will\nperuse this work without becoming convincedthat Mr. Fletcher's principles as to eating andliving are the sanest that have ever beenpropounded ; that Fletcherism demands noheroic sacrifices of the enjoyments that go tomake life worth living, but, to the contrary, thatthe path to Dietetic Righteousness, which Mr.Fletcher would have us tread, must be thepleasantest of all life's pleasant ways.\nTHE PUBLISHERSPREFACE\n\" What is  good for the richest man in the world, must be also\ngood for the poorest, and all in between.\" Daily Express, London,May 15th, 1913.\nTHIS quotation was apropos of an\nannouncement in the Evening Mail, of New\nYork, telling that the Twentieth CenturyCroesus and financial philosopher, John D.Rockefeller, had uttered a Confession of hisFaith in the fundamental principles of DieteticRighteousness and General Efficiency as follows:\n\" Don't gobble your food. Fletcherize, or chew\nvery slowly while you eat. Talk on pleasanttopics. Don't be in a hurry. Take time tomasticate and cultivate a cheerful appetitewhile you eat. So will the demon indigestion beencompassed round about and his slaughtercomplete.\"\nAt the time this compendium of physiological\nand psychological wisdom concerning the sourceof health, comfort, and happiness came to my\nnotice I was engaged in furnishing mypublishers with a \" compact statement of theGospel of Fletcherism,\" as they call it, andhence the able assistance of Mr. Rockefeller waswelcomed most cordially. Here it was in anutshell, crystallized, compact, refined,monopolized as to brevity of description,masterly, and practically leaving little more tobe said.\nThe Grand Old Man of Democracy in\nEngland, William Ewart Gladstone, had had hissay on the same subject some years before, andwill be known to the future of physiologicalfitness more permanently on account of hisglorification of Head Digestion of food than forhis Liberal Statesmanship.\nIn like manner, Mr. Rockefeller will deserve\nmore gratitude from posterity for havingprescribed the secret of highest mental andphysical efficiency in thirty-three words, thanfor the multiple millions he is dedicating toScience and Sociological Betterment.\nIt will be interesting, however, to seekers\nafter supermanish health and strength to knowhow the author took the \" straight tip\" of Mr.Gladstone, and \" worked it for all it was worth \"\nuntil Mr. Rockefeller referred to the process ofcommon-sense involved as \" Fletcherizing.\"\nI assure you it is an interesting story. It has\ntaken nearly fifteen years to bring thedevelopment to the point where Mr. Rockefeller,who is carefulness personified when it comes tocommitting himself for publication, is willing toexpress his opinion on the subject. It has costthe author unremitting, completely-absorbing,and prayerful concentration of attention, andnearly twenty thousand pounds sterling($100,000), spent in fostering investigations andsecuring publicity of the results of the inquiries,with some of the best people in Science,Medicine, and Business helping him withgenerous assistance, to accomplish this triumphof natural sanity.\nIn addition to other co-operation, and the\nmost effective, perhaps, it is appropriate to saythat there is scarcely a periodical published inall the world, either technical, news-bearing, orotherwise, on the staff of which there has notbeen some member who has not received somepersonal benefit from the suggestions carried bythe economic system now embodied in the latest\ndictionaries of many nations as \" Fletcherism.\"\nThe first rule of \" Fletcherism \" is to feel\ngratitude and to express appreciation for and ofall the blessings which Nature, intelligence,civilization, and imagination bring to mankind ;and this utterance will be endorsed, I am sure,by the millions of persons who have foundeconomy, health, and general happinessthrough attention to the requirements ofdietetic righteousness. It will be especiallyapproved by those who, like Mr. Rockefeller,gained new leases of life after having burnedthe candle of prudence at both ends and in themiddle, to the point of nearly going out, in thestruggle for money.\nYet the secret of preserving natural efficiency\nis even more valuable than cure or repair ofdamages due to carelessness and over-strain. Inthis respect the simple rules of Fletcherizing,embodying the requirements of Nature in co-operative nutrition, are made effective byformulating exercises whereby habit-of-conformity is formed, and takes command of thesituation so efficiently, that no more thoughtneed be given to the matter than is necessary in\nregard to breathing, quenching thirst, orobserving \" the rule of the road \" in avoidingcollisions in crowded public thoroughfares.\nMr. Rockefeller's thirty-three words not only\ncomprise the practical gist of Fletcherism, butalso state the most important fact, that by thesemeans the real dietetic devil, the devil of devils,is kept at a safe distance.\nThe mechanical act of mastication is easy to\nmanage ; but this is not all there is to headdigestion. Bad habits of inattention andindifference have to be conquered before goodhabits of deliberation and appreciation areformed. These requirements of healthynutrition have been studied extensively andanalyzed thoroughly, to the end that we knowthey may be acquired with ease if sought withserious interest and respect.\nI began the preface by quoting the statement\nthat  \" What is good for the richest man in the\nworld must be also good for the poorest, and all\nin between.\" I will close by asserting that\n\" Doing the right thing in securing right nutrition\nis easier than not if you only know how.\"CONTENTS\nINTRODUCTION\nAUTHOR 'S PREFACE\nI. H OW I B ECAME  A FLETCHERITE\nII. S CIENTIFIC  TESTS OF FLETCHERISM\nIII. W HAT I AM ASKED  ABOUT  FLETCHERISM\nIV. R ULES OF FLETCHERISM\nV. W HAT IS PROPER  MASTICATION ?\nVI. W HAT IS HEAD DIGESTION ?\nVII. C HITTENDEN  ON CAREFUL  CHEWING\nVIII. T HE THREE  INCHES  OF PERSONAL\nRESPONSIBILITY\nXI. Q UESTION  PRESCRIPTION  AND\nPROSCRIPTION\nX. W HAT CONSTITUTES  A FLETCHERITE\nXI. A LL DECENT  EATERS  ARE\nFLETCHERITES\nXII. F LETCHERIZING  AS A TEMPERANCE\nEXPEDIENT\nXIII. T HE MENACE  OF MODERN  MIXED\nMENUS\nXIV. T HE CRUX OF FLETCHERISM\nXV. F LETCHERISM  AND VEGETARIANISMLIST OF ILLUSTRATIONS\nTHE AUTHOR Frontispiece\nTHE AUTHOR  TESTING  HIS ENDURANCE  BY MEANS  OF\nTHE KELLOGG  MERCURIAL  DYNAMOMETER\nTHE AUTHOR  UNDERGOING  A TEST AT YALE WHEN", "token_ids": [650, 2259, 343, 68028, 11, 220, 2550, 720, 27588, 7164, 61434, 11, 220, 10680, 720, 12331, 15846, 98446, 64646, 11, 220, 5926, 12, 6365, 720, 44, 3671, 618, 33561, 30616, 64646, 11, 220, 10132, 12, 3226, 720, 21573, 3690, 43800, 4893, 304, 52310, 31457, 61276, 11, 720, 11056, 12, 12060, 720, 626, 404, 7424, 4588, 5348, 59205, 9949, 449, 11, 323, 8620, 720, 65847, 729, 11, 220, 11584, 12, 845, 720, 56, 309, 800, 365, 13, 220, 11483, 12, 717, 720, 45431, 7436, 220, 13341, 220, 128009, 128000, 17673, 41909, 16853, 37, 445, 469, 350, 356, 473, 469, 432, 358, 328, 386, 6394, 60960, 8871, 3507, 4485, 878, 198, 61297, 220, 358, 220, 7354, 34, 2797, 220, 816, 5152, 38, 198, 835, 220, 98738, 22875, 198, 20507, 198, 39, 878, 5693, 435, 21419, 2198, 643, 11, 386, 885, 39188, 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{"text": "MMath, Head of the Lipid Neuroscience Group, MRI Unit, Hammersmith \nHospital, Imperial College, London; and author of the books The Natural \nWay to Beat Depression; Chronic Fatigue Syndrome; and Natural Energy. \nDr. Natasha Campbell-McBride has done an excellent job of summarising \nthe nutritional biochemical connections with pyschiatric and neurological \ndisorders and gastrointestinal  function. She has done an admirable job in \nrelating specific digestive disorders in conditions such as schizophrenia, \nautism, attention deficit disorder and other problems of child develop\u00ad\nment. The book is full of valuable and interesting facts that can be used by \npeople to optimise the health of themselves and their children. \nDr. William Shaw, PhD., Great Plains Laboratories, Kansas, USA \nDr. Campbell-McBride's book provides important information and great \ninsight into the understanding and treatment of gastrointestinal disorders \nin those with developmental disabilities and other disorders. The book \ncontains basic information for the beginner as well as in-depth infor\u00ad\nmation for those at an advance level. Thank you Dr. Campbell-McBride for \nwriting this book. \nDr. Stephen M. Edelson, Ph.D., Center for the Study of Autism, \nOregon USA. This book is fantastic and will become a classic. Every medic should have \none.... No, every household should have one! \nAn invaluable resource for patients with'syndrome diseases' and \nso-called'mental health problems'. The medicine of the future already in \npractice. \nMartina Watts BA(Hons) DipION MBANT, \npractising nutritionist and journalist \nThis book presents the case for investigating the nutritional aspects, how \nthe gut works and how poor gut function seriously impacts not only \nphysical health but also brain function, for all children with learning and \nbehaviour difficulties. \nCountless parents seeking help from The Hyperactive Children's Support \nGroup find their children benefit greatly from dietary and nutritional \ninterventions. Vitamin, mineral and essential fatty acid deficiencies are all \ntoo frequently discovered. \nThis book offers an insight to how the digestive system affects the brain. \nSally Bunday, Founder Director, \nThe Hyperactive Children's Support Group, UK WICKEN FEN \nThe old wooden gates swinging wide open \nleaving room for a path of wood stretching out in front of you. \nThe heavenly scent of the clean fresh air. \nThe whistling sound of the grass and the trees \nswaying left and right in the breeze. \nAt night you stare at the wonderful sight. \nThe path leading over the moist soft grass. \nYou walk on the bridge over a gently flowing river. \nThe hill reaching so high, almost touching the sky. \nThe windmill still stands as you walk the stairs \nwhich have been there for years. \nThe buzzing of the bees busy in their hive. \nAll the sounds surround you. \nThe warm feeling of welcome is quick to arrive. \nThe sun shining bright on the grass \nas green as the leaves in summer. \nThe way forward getting thinner leaving the feeling that lasts. \nThe adventure is over. \nFeeling warm inside. \nFarewell until next time. \nNicholas Campbell-McBride, 11 years old, \nCambridge, UK CONTENTS \nTo the Parents of Autistic Children - an Open Letter 1 \nIntroduction 5 \nPart One: What Is Going On? \n1. All Diseases Begin in the Gut 9 \n2. The Roots of a Tree 15 \n3. Immune System 25 \n4. What Can Damage Gut Flora? 31 \n5. The Opportunistic Flora 37 \n6. The Gut-Brain Connection 45 \n7. The Families 53 \n8. Vaccinations. Does MMR Cause Autism? 59 \n9. Schizophrenia 63 \nPart Two: Treatment \nDiet \n1. The Diet - A Discussion 71 \n2. The Appropriate Diet for GAP Syndrome 93 \n3. Recipes 119 \n4. It's Feeding Time! Oh, No! 157 Supplementation for Children and Adults with GAP Syndrome 163 \n1. Probiotics \n165 \n2. Fats: The Good and the Bad \n3. Vitamin A 187 \n4. Digestive Enzymes \n5. Vitamin and Mineral Supplementation \nDetoxification for People with GAPS \nPart Three; Different Issues \n1. Ear Infections and Glue Ear \n2. Top Ten Influences, which Boost Immunity 221 \n3. Top Ten Influences, which Damage Immunity 223 \n4. Constipation 225 \n5. Genetics \n229 \n6. A Few Words About Education \n235 \nSelected References \n243 \nIndex 261 To THE PARENTS OF \nAUTISTIC CHILDREN - AN OPEN LETTER \nNot many people would choose to become parents of an autistic child. Yet \nit is happening to more and more of us in our modern world. There is an \nunmistakable epidemic of autism going on across the globe. If this can \npossibly be of any comfort for a parent, then I would say that you are \ncertainly not alone! \nAutism used to be a rare disorder, so that the majority of doctors never \nsaw it in their practice and most people had never heard of it. Fifteen years \nago in western countries the incidence of autism used to be on average one \nchild in 10,000. Now according to the UK Department of Health 1 in 166 \nchildren in Great Britain are diagnosed with autism. According to the USA \nCentre for Disease Control (CDC around 1 out of 150 American children are \ndiagnosed with autistic spectrum disorders now and the numbers are \ngrowing every day. Similar numbers are reported by the Autism Canada \nFoundation. A Finnish study published in the European Journal of Child \nand Adolescent Psychiatry (2001, volume 9) reported an incidence rate of 1 \nchild in 483 diagnosed autistic in Finland. In Sweden a rate of 1 child in 141 \nwas reported. \nSo, what is happening? Why do we have such a dramatic increase in \nnumbers of children falling prey to this terrible disorder, deemed incurable \nby orthodox medicine? \nIs the reason for this epidemic genetic? The truth is - we don't know! \nHowever, what we do know, is that genetic disorders do not show such a \nsudden increase in incidence. Genetics just don't work that way. This kind \nof increase in new diagnosis of autism cannot be explained by genetics. On \nthe contrary, it provides a strong argument to support the statement, that \ngenetics may not play an important part in the development of autism \nafter all. \nIs this epidemic due to better diagnosis? That is what some very well-\nestablished British medical experts are trying to tell us. So, in effect are they \nsaying that 10 years ago doctors in the UK were so bad at recognising and \ndiagnosing autism \ncase, where are all these children today? They would by now be teenagers with autism, because we know that this disorder does not disappear with \nage. We clearly do not have 1 in 166 teenagers in the UK with autism. So, this \nargument does not convince anybody. Something else is going on. \nSomething that cannot simply be explained away and something that \ncannot be fixed with a pill. \nMost parents of autistic children can clearly recall that traumatic \nmoment of the diagnosis of \"Autism\" being announced to them by a doctor \nfollowed by the statement \"There is nothing that can be done.\" Well, being \na doctor myself, I have to say that your doctor is wrong, there is a lot that \ncan be done! I would even go further, depending on your commitment and \ncertain circumstances, you have a good chance of bringing your child as \nclose as possible to normality! Hundreds of autistic children across the \nglobe, appropriately treated and educated become almost indistinguish\u00ad\nable from their typically developing (normal) peers. The sooner the treat\u00ad\nment starts - the better are the results, because the younger the child is, the \nless damage there is to undo and also because they have less catching up to \ndo in their development with normal children of their age. Thankfully, the \nmedical professionals, though often being unhelpful as far as treatment is \nconcerned, are much better nowadays at diagnosing autism. The majority \nof children get diagnosed by the age of three, which was not the case 10-15 \nyears ago. Receiving the diagnosis so early gives the parents a chance to \nstart acting early, which gives the child a better chance of recovery. \nIn the western world there is a general tendency to delegate responsi\u00ad\nbility for our health to the medical profession. If you are ill you go to the \ndoctor. When it comes to autism, after establishing the diagnosis, official \nmedicine has virtually nothing to offer the child. It is a big shock for par\u00ad\nents to suddenly find themselves facing this monster called \"Autism\" on \ntheir own. Most of the parents I have met are intelligent and often well-\neducated people. The first thing they do is to learn as much as possible. \nToday there is a whole world of information available on the subject of \nautism, including solid scientific research. Looking at the amount of \nresearch done in other areas of medicine in the last 10 years, it is often less \nthan what has been achieved in the field of autism. I believe the reason is \nthat research in autism is almost entirely driven by the most motivated \npeople on Earth - the parents of autistic children. Among them are doctors, \nbiochemists, biologists and simply intelligent people looking for solutions \nto their child's problem. 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2363, 5825, 3062, 2038, 323, 2294, 720, 1354, 492, 1139, 279, 8830, 323, 6514, 315, 80311, 24673, 720, 258, 1884, 449, 48006, 36801, 323, 1023, 24673, 13, 578, 2363, 720, 13676, 6913, 2038, 369, 279, 50048, 439, 1664, 439, 304, 31410, 304, 2000, 5879, 198, 76, 367, 369, 1884, 520, 459, 12178, 2237, 13, 9930, 499, 2999, 13, 30524, 5364, 66, 33, 1425, 369, 720, 26372, 420, 2363, 13, 720, 9023, 13, 18587, 386, 13, 3279, 22110, 11, 2405, 920, 2637, 5955, 369, 279, 19723, 315, 78763, 11, 720, 93183, 7427, 13, 1115, 2363, 374, 14964, 323, 690, 3719, 264, 11670, 13, 7357, 8249, 1288, 617, 720, 606, 1975, 2360, 11, 1475, 14048, 1288, 617, 832, 0, 720, 2127, 56193, 5211, 369, 6978, 449, 364, 23707, 303, 6786, 19338, 6, 323, 720, 708, 19434, 364, 93221, 2890, 5435, 4527, 578, 16088, 315, 279, 3938, 2736, 304, 720, 60621, 13, 720, 71553, 2259, 59336, 34589, 11135, 2439, 8, 56147, 1294, 13642, 2891, 11, 720, 652, 533, 3876, 26677, 380, 323, 23672, 720, 2028, 2363, 18911, 279, 1162, 369, 24834, 279, 43226, 13878, 11, 1268, 720, 1820, 18340, 4375, 323, 1268, 8009, 18340, 734, 14243, 25949, 539, 1193, 720, 47692, 2890, 719, 1101, 8271, 734, 11, 369, 682, 2911, 449, 6975, 323, 720, 30998, 9073, 27129, 13, 720, 2568, 1752, 6699, 11125, 1520, 505, 578, 33832, 3104, 15394, 596, 9365, 720, 2878, 1505, 872, 2911, 8935, 19407, 505, 34625, 323, 43226, 720, 396, 651, 64801, 13, 45774, 11, 25107, 323, 7718, 40085, 13935, 72946, 527, 682, 720, 37227, 14134, 11352, 13, 720, 2028, 2363, 6209, 459, 20616, 311, 1268, 279, 60071, 1887, 22223, 279, 8271, 13, 720, 50, 750, 426, 6815, 11, 55628, 10783, 11, 720, 791, 33832, 3104, 15394, 596, 9365, 5856, 11, 6560, 468, 10915, 965, 435, 965, 720, 791, 2362, 23162, 35634, 55060, 7029, 1825, 720, 273, 2370, 3130, 369, 264, 1853, 315, 7732, 42949, 704, 304, 4156, 315, 499, 13, 720, 791, 67698, 41466, 315, 279, 4335, 7878, 3805, 13, 720, 791, 421, 380, 2785, 5222, 315, 279, 16763, 323, 279, 12690, 720, 2332, 17718, 2163, 323, 1314, 304, 279, 46385, 13, 720, 1688, 3814, 499, 46943, 520, 279, 11364, 14254, 13, 720, 791, 1853, 6522, 927, 279, 21147, 8579, 16763, 13, 720, 2675, 4321, 389, 279, 14497, 927, 264, 30373, 36612, 15140, 13, 720, 791, 24898, 19261, 779, 1579, 11, 4661, 31687, 279, 13180, 13, 720, 791, 10160, 26064, 2103, 13656, 439, 499, 4321, 279, 32249, 720, 8370, 617, 1027, 1070, 369, 1667, 13, 720, 791, 86424, 315, 279, 40558, 13326, 304, 872, 66607, 13, 720, 2460, 279, 10578, 9172, 499, 13, 720, 791, 8369, 8430, 315, 10788, 374, 4062, 311, 17782, 13, 720, 791, 7160, 49025, 10107, 389, 279, 16763, 720, 300, 6307, 439, 279, 11141, 304, 7474, 13, 720, 791, 1648, 4741, 3794, 65355, 9564, 279, 8430, 430, 40758, 13, 720, 791, 18427, 374, 927, 13, 720, 6251, 20659, 8369, 4871, 13, 720, 37, 548, 9336, 3156, 1828, 892, 13, 720, 86279, 19736, 30524, 5364, 66, 33, 1425, 11, 220, 806, 1667, 2362, 11, 720, 26479, 14024, 11, 6560, 36868, 50, 720, 1271, 279, 44026, 315, 9648, 4633, 15394, 482, 459, 5377, 27757, 220, 16, 720, 38255, 220, 20, 720, 5920, 3861, 25, 3639, 2209, 35971, 1952, 30, 720, 16, 13, 2052, 70674, 19110, 304, 279, 52683, 220, 24, 720, 17, 13, 578, 75687, 315, 264, 9119, 220, 868, 720, 18, 13, 15695, 2957, 744, 220, 914, 720, 19, 13, 3639, 3053, 21428, 52683, 3061, 6347, 30, 220, 2148, 720, 20, 13, 578, 35378, 359, 4633, 3061, 6347, 220, 1806, 720, 21, 13, 578, 52683, 12, 66177, 11278, 220, 1774, 720, 22, 13, 578, 50556, 220, 4331, 720, 23, 13, 59788, 12922, 13, 12838, 386, 18953, 45446, 78763, 30, 220, 2946, 720, 24, 13, 5124, 46412, 689, 220, 5495, 720, 5920, 9220, 25, 31969, 720, 35, 3978, 720, 16, 13, 578, 27304, 482, 362, 36613, 220, 6028, 720, 17, 13, 578, 1883, 25264, 27304, 369, 90987, 57496, 220, 6365, 720, 18, 13, 45302, 220, 9079, 720, 19, 13, 1102, 596, 3926, 16490, 4212, 0, 8840, 11, 2360, 0, 220, 10895, 6433, 10075, 369, 15394, 323, 58338, 449, 90987, 57496, 220, 9892, 720, 16, 13, 1322, 8385, 51003, 720, 10680, 720, 17, 13, 435, 1900, 25, 578, 7839, 323, 279, 11717, 720, 18, 13, 45774, 362, 220, 9674, 720, 19, 13, 54389, 535, 2998, 21436, 288, 720, 20, 13, 45774, 323, 50416, 6433, 10075, 720, 17513, 5241, 2461, 369, 9029, 449, 480, 49045, 720, 5920, 14853, 26, 34496, 37543, 720, 16, 13, 6952, 763, 25384, 323, 8444, 361, 6952, 720, 17, 13, 7054, 18165, 88654, 2436, 11, 902, 34507, 15695, 2498, 220, 12425, 720, 18, 13, 7054, 18165, 88654, 2436, 11, 902, 21428, 15695, 2498, 220, 12533, 720, 19, 13, 25538, 49686, 220, 11057, 720, 20, 13, 84386, 720, 14378, 720, 21, 13, 362, 44015, 28730, 10180, 11930, 720, 12422, 720, 6450, 45178, 720, 14052, 720, 1581, 220, 15602, 2057, 3247, 393, 29255, 50, 3083, 720, 58376, 83656, 73620, 41992, 482, 2147, 30941, 45528, 720, 2688, 1690, 1274, 1053, 5268, 311, 3719, 6699, 315, 459, 81391, 1716, 13, 14968, 720, 275, 374, 12765, 311, 810, 323, 810, 315, 603, 304, 1057, 6617, 1917, 13, 2684, 374, 459, 720, 359, 80024, 587, 481, 42620, 315, 38281, 2133, 389, 4028, 279, 24867, 13, 1442, 420, 649, 720, 54228, 387, 315, 904, 6981, 369, 264, 2748, 11, 1243, 358, 1053, 2019, 430, 499, 527, 720, 66, 7770, 398, 539, 7636, 0, 720, 20175, 2191, 1511, 311, 387, 264, 9024, 19823, 11, 779, 430, 279, 8857, 315, 16410, 2646, 720, 82, 675, 433, 304, 872, 6725, 323, 1455, 1274, 1047, 2646, 6755, 315, 433, 13, 19009, 15247, 1667, 720, 6438, 304, 19001, 5961, 279, 39775, 315, 38281, 1511, 311, 387, 389, 5578, 832, 720, 3124, 304, 220, 605, 11, 931, 13, 4800, 4184, 311, 279, 6560, 6011, 315, 6401, 220, 16, 304, 220, 11247, 720, 5988, 304, 8681, 13527, 527, 29704, 449, 38281, 13, 10771, 311, 279, 7427, 720, 92050, 369, 31974, 7935, 320, 74558, 2212, 220, 16, 704, 315, 220, 3965, 3778, 2911, 527, 720, 8747, 3326, 20158, 449, 81391, 20326, 24673, 1457, 323, 279, 5219, 527, 720, 70, 25156, 1475, 1938, 13, 22196, 5219, 527, 5068, 555, 279, 78763, 7008, 720, 19137, 13, 362, 58953, 4007, 4756, 304, 279, 7665, 10139, 315, 9576, 720, 438, 98582, 69244, 320, 1049, 16, 11, 8286, 220, 24, 8, 5068, 459, 39775, 4478, 315, 220, 16, 720, 3124, 304, 220, 21884, 29704, 81391, 304, 37355, 13, 763, 24067, 264, 4478, 315, 220, 16, 1716, 304, 220, 9335, 720, 16514, 5068, 13, 720, 4516, 11, 1148, 374, 12765, 30, 8595, 656, 584, 617, 1778, 264, 22520, 5376, 304, 720, 38478, 315, 2911, 16054, 37693, 311, 420, 17936, 19823, 11, 25660, 62622, 481, 720, 1729, 92342, 16088, 30, 720, 3957, 279, 2944, 369, 420, 42620, 19465, 30, 578, 8206, 374, 482, 584, 1541, 956, 1440, 0, 720, 11458, 11, 1148, 584, 656, 1440, 11, 374, 430, 19465, 24673, 656, 539, 1501, 1778, 264, 720, 82, 39095, 5376, 304, 39775, 13, 84386, 1120, 1541, 956, 990, 430, 1648, 13, 1115, 3169, 720, 1073, 5376, 304, 502, 23842, 315, 38281, 4250, 387, 11497, 555, 56104, 13, 1952, 720, 1820, 26102, 11, 433, 5825, 264, 3831, 5811, 311, 1862, 279, 5224, 11, 430, 720, 4469, 25265, 1253, 539, 1514, 459, 3062, 961, 304, 279, 4500, 315, 38281, 720, 10924, 682, 13, 720, 3957, 420, 42620, 4245, 311, 2731, 23842, 30, 3011, 374, 1148, 1063, 1633, 1664, 7058, 34500, 291, 8013, 6593, 11909, 527, 4560, 311, 3371, 603, 13, 2100, 11, 304, 2515, 527, 814, 720, 82, 17718, 430, 220, 605, 1667, 4227, 16410, 304, 279, 6560, 1051, 779, 3958, 520, 5952, 3876, 323, 720, 8747, 3326, 14759, 38281, 720, 5756, 11, 1405, 527, 682, 1521, 2911, 3432, 30, 2435, 1053, 555, 1457, 387, 37719, 449, 38281, 11, 1606, 584, 1440, 430, 420, 19823, 1587, 539, 32153, 449, 720, 425, 13, 1226, 9539, 656, 539, 617, 220, 16, 304, 220, 11247, 37719, 304, 279, 6560, 449, 38281, 13, 2100, 11, 420, 720, 14819, 1587, 539, 28008, 21739, 13, 25681, 775, 374, 2133, 389, 13, 720, 23958, 430, 4250, 5042, 387, 11497, 3201, 323, 2555, 430, 720, 34360, 387, 8521, 449, 264, 15530, 13, 720, 13622, 6699, 315, 81391, 2911, 649, 9539, 19635, 430, 54286, 720, 29699, 315, 279, 23842, 315, 330, 20175, 2191, 1, 1694, 7376, 311, 1124, 555, 264, 10896, 720, 19070, 291, 555, 279, 5224, 330, 3947, 374, 4400, 430, 649, 387, 2884, 1210, 8489, 11, 1694, 720, 64, 10896, 7182, 11, 358, 617, 311, 2019, 430, 701, 10896, 374, 5076, 11, 1070, 374, 264, 2763, 430, 720, 4919, 387, 2884, 0, 358, 1053, 1524, 733, 4726, 11, 11911, 389, 701, 15507, 323, 720, 66, 7770, 13463, 11, 499, 617, 264, 1695, 6140, 315, 12967, 701, 1716, 439, 720, 5669, 439, 3284, 311, 4725, 488, 0, 73436, 315, 81391, 2911, 4028, 279, 720, 70, 64097, 11, 36001, 12020, 323, 33142, 3719, 4661, 1280, 89747, 5879, 198, 481, 505, 872, 11383, 11469, 320, 8416, 8, 26081, 13, 578, 31373, 279, 4322, 5879, 198, 479, 8638, 482, 279, 2731, 527, 279, 3135, 11, 1606, 279, 14992, 279, 1716, 374, 11, 279, 720, 1752, 5674, 1070, 374, 311, 29821, 323, 1101, 1606, 814, 617, 2753, 34168, 709, 311, 720, 3055, 304, 872, 4500, 449, 4725, 2911, 315, 872, 4325, 13, 63554, 11, 279, 720, 69216, 15749, 11, 3582, 3629, 1694, 653, 8823, 1285, 439, 3117, 439, 6514, 374, 720, 444, 29644, 291, 11, 527, 1790, 2731, 46877, 520, 13493, 14759, 38281, 13, 578, 8857, 720, 1073, 2911, 636, 29704, 555, 279, 4325, 315, 2380, 11, 902, 574, 539, 279, 1162, 220, 605, 12, 868, 720, 42820, 4227, 13, 1050, 47444, 279, 23842, 779, 4216, 6835, 279, 6699, 264, 6140, 311, 720, 2527, 15718, 4216, 11, 902, 6835, 279, 1716, 264, 2731, 6140, 315, 13654, 13, 720, 644, 279, 19001, 1917, 1070, 374, 264, 4689, 31954, 311, 13685, 4294, 72, 5879, 198, 65, 1429, 369, 1057, 2890, 311, 279, 6593, 4913, 13, 1442, 499, 527, 5986, 499, 733, 311, 279, 720, 38083, 13, 3277, 433, 4131, 311, 38281, 11, 1306, 31692, 279, 23842, 11, 4033, 720, 83543, 706, 21907, 4400, 311, 3085, 279, 1716, 13, 1102, 374, 264, 2466, 10988, 369, 1370, 5879, 198, 812, 311, 15187, 1505, 5694, 13176, 420, 18118, 2663, 330, 20175, 2191, 1, 389, 720, 50828, 1866, 13, 7648, 315, 279, 6699, 358, 617, 2322, 527, 25530, 323, 3629, 1664, 7058, 66449, 1274, 13, 578, 1176, 3245, 814, 656, 374, 311, 4048, 439, 1790, 439, 3284, 13, 720, 15724, 1070, 374, 264, 4459, 1917, 315, 2038, 2561, 389, 279, 3917, 315, 720, 2784, 2191, 11, 2737, 6573, 12624, 3495, 13, 21815, 520, 279, 3392, 315, 720, 61564, 2884, 304, 1023, 5789, 315, 16088, 304, 279, 1566, 220, 605, 1667, 11, 433, 374, 3629, 2753, 720, 54895, 1148, 706, 1027, 17427, 304, 279, 2115, 315, 38281, 13, 358, 4510, 279, 2944, 374, 720, 9210, 3495, 304, 38281, 374, 4661, 11622, 16625, 555, 279, 1455, 27762, 720, 16455, 389, 9420, 482, 279, 6699, 315, 81391, 2911, 13, 22395, 1124, 527, 16410, 11, 720, 38423, 2464, 1705, 11, 6160, 22012, 323, 5042, 25530, 1274, 3411, 369, 10105, 720, 998, 872, 1716, 596, 3575, 13, 2684, 374, 264, 4009], "source": "0xBreath/holistic-books"}
{"text": " period; more, if other family members also eat Gerson food and/or wish to use \nenemas.\n A distiller needs an electric connection and an extra water faucet; many patients install theirs \nin the laundry room or the garage. The machine needs to be detached and cleaned every 3 days. \nSeeing the sludge left behind will convince anyone of the need to purify water as thoroughly as \npossible.\nDistillation works by heating water to the point of it becoming steam, which is run through \na tube that causes it to cool and condense back into water. Since minerals, various impurities and \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comadditives do not turn into steam, they stay behind, leaving the cooled, condensed steam free from \nharmful components. However, volatile liquids, such as benzene fractions, also boil away, and \nget condensed back into the purified water. To remove such items, all distillers should contain a \nsmall tube of carbon pellets, so that when the condensed water drips back into a fresh container, \nit passes through the carbon filter, which removes the unwanted volatile items.\nIt is sometimes claimed by health professionals that distilled water \u201cremoves minerals from \nthe body\u201d and shouldn\u2019t be used. But they are wrong. The minerals found in water are generally \ninorganic and are therefore poorly absorbed or downright harmful, e.g. sodium or calcium. On the \nother hand, the patient is virtually flooded with the easily absorbed organic minerals contained in \nthe large amount of juices drunk throughout the day; the \u201closs\u201d of minerals contained in tap water \nis actually a gain.   \nCleaning Chemicals\nCleanliness is of course all important in the Gerson household, but, as stated before, special \ncare must be taken not to use toxic products. Here are the ones to avoid:\nChlorine : this is not only bleach, but also a powerful disinfectant, able to kill or control all \nkinds of germs.. For that reason it is present in almost all kitchen cleansers (also in swimming \npools and in tap water!).  Chlorine is harsh and unsafe, able to displace iodine from the thyroid \ngland and must be avoided.  There are a few kitchen cleansers that do not contain chlorine\u2014try \nto find one. You can also produce your own by mixing malt vinegar with water, half and half, \nand decanting it into a spray-pump bottle to clean glass or polish kitchen surfaces\u2014but keep off \nwood. Plain soap and hot water are also recommended.\nTo remove lime scale, soak a piece of cotton in white vinegar, wrap it around the faucets in \nyour kitchen or bathroom, and leave for 30 minutes. Wash off with soap and water.\nClean stainless steel pans with olive oil. The result is stunning, but use the oil sparingly and \nbe careful to clean it all off.\nSolvents : paint solvents, grease or glue solvents are all toxic and damaging to the patient.  If \none has to be used, take it outside and don\u2019t allow it to evaporate in the kitchen. .\nDishwasher soap : Most dishwashers are equipped with two wash cycles followed by one \nrinse cycle.  Since the Gerson Therapy does not involve the use of greasy food or baking dishes, \nit is best to use one wash cycle and ensure that the soap is cleared by using two rinse cycles.  That \nway the dishwasher soap should be completely eliminated, with no toxic residue remaining on \ndishes.\nLaundry soap & bleach :  If the laundry is washed in a washing machine, more or less the \nsame applies as to dishwasher soap.  You can use any appropriate soap and even add bleach, if \nneeded\u2014as long as it is inside the machine and the patient doesn\u2019t smell it.  (If he can smell it, \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comhe is getting some into his system.) Then make very sure that the laundry is thoroughly rinsed, \npossibly running a second rinse cycle. \nFabric Softeners :  These should be avoided, whether in liquid form or as drying sheets. Either \nway they leave a chemical film, which never washes out completely. They are also irritating to \nsensitive individuals, e.g. asthma sufferers. As a harmless alternative, add 1\u20444 cup of distilled white \nvinegar to the wash cycle. This is said to soften your clothes and also get rid of static cling. \n If you are washing delicate items (marked: \u2018hand-wash\u2019), use a mild soap and wear rubber \ngloves.\nDry Cleaning: As this is done outside the home, it doesn\u2019t directly affect the patient.  \nHowever, when dry-cleaned items are brought home, it is wise to leave them outdoors without \ntheir plastic covers, to let them air and get rid of any remaining chemical.\nAerosols and sprays: Do not use any of these. Once the spray is distributed in the air, it \nis impossible to avoid inhaling it. Obviously the toxic pesticide sprays are the most dangerous.  \nHowever, any cleaning chemical (window cleaner, oven cleaner) that is sprayed will go into the \nair and be breathed in.\nIf a window cleaner is used, just pour a little on a cloth and wipe the window clean without \nspraying.   \nOven cleaning is not much of a problem, since the Gerson food is clear of fats and doesn\u2019t \ncause deposits on the oven walls. \nThe Bathroom: Chlorine-containing cleansers should not be used in the bathroom. Disinfect \nwith 3% commercial hydrogen peroxide. Choose mild soaps for personal use and avoid spray \ndeodorizers.   Men should use spreadable shaving soaps, not products sold in aerosol cans or \nsprays.  Avoid after-shave lotions and underarm deodorants.  (see Chapter 5.on cosmetics, Pg. \n26, pp. 5.) Only use plain white unscented toilet paper.\nLiving area:  Many kinds of toxic damage can be caused inadvertently in the living room.  \nOne possible culprit is furniture polish, which c ontains solvent and must be banished.  Carpet \ncleaning presents another potential hazard..  Do not use (or allow cleaning services to use) \nchemical cleaners, only soapy solutions.\nVery serious toxic damage has been caused by new carpeting, most of which is impregnated \nwith toxic pesticides or other chemicals to resist staining, etc.\nIf it is absolutely necessary to install new carpeting, track down non-toxic kinds.  Several \nmanufacturers have been sued for their carpets causing allergic reactions in sensitive people.  As \na result non-toxic carpets are now being produced.  \nAn even more dangerous process is termite extermination.  Some exterminators use a whole \nhouse cover and spread gas throughout the building.  When the covers are removed, fresh air is \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comallowed back in, but a lot of poison is left behind in upholstered furniture, carpets and drapes.  It \ntakes some six months or so to outgas!  There are other, non-toxic methods available:  find out \nabout the freezing approach.\nLiving room areas are often routinely treated to \u201cair fresheners\u201d via sprays or a chemical \nsolid.  Do not use either. \nWhole house painting: No part of the inside of the house should be painted while the patient \nis recovering.  Walls may be washed down with mild soap; stains can be removed with a non-\ntoxic cleanser.  The house may not look perfect; but for the time being the patient\u2019s recovery must \nbe given absolute priority.\nOutdoor garden sprays; agricultural pesticides: Some areas of daily life are beyond the \ncaregiver\u2019s control.  One of these is having neighbors who spray their gardens with pesticides.  If \nand when this happens, make sure that all windows are closed; use the room air cleaner and ozone \ngenerator to protect the patient.  A similar problem is caused by pesticide spraying of agricultural \nareas in the vicinity.  In one such case the recovering patient had a serious reaction and suffered a \nrecurrence, until she moved away (to live with her sister) for the time being.  There she recovered \nagain.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 10\nForbidden Foods\n\u201cA McDonald\u2019s \u2018Breakfast for Under a Dollar\u2019 actually costs much more \nthan that. You have to factor in the cost of coronary bypass surgery.\u201d\n         George Carlin\nJust as some foods, brilliantly combined in the Gerson protocol, are great healers, others are \nstrictly excluded from the patient\u2019s diet. In his classic book, A Cancer Therapy\u2014Results of 50 \nCases,  Dr. Gerson gives a long list of \u201c", "token_ids": [4261, 26, 810, 11, 422, 1023, 3070, 3697, 1101, 8343, 480, 1293, 3691, 323, 5255, 6562, 311, 1005, 720, 268, 35262, 627, 362, 1612, 15610, 3966, 459, 9249, 3717, 323, 459, 5066, 3090, 72553, 26, 1690, 6978, 4685, 48301, 720, 258, 279, 35189, 3130, 477, 279, 19833, 13, 578, 5780, 3966, 311, 387, 45017, 323, 28822, 1475, 220, 18, 2919, 13, 720, 83224, 279, 1776, 20132, 2163, 4920, 690, 28008, 5606, 315, 279, 1205, 311, 4087, 1463, 3090, 439, 27461, 439, 720, 10236, 627, 24243, 67184, 4375, 555, 24494, 3090, 311, 279, 1486, 315, 433, 10671, 20930, 11, 902, 374, 1629, 1555, 720, 64, 14019, 430, 11384, 433, 311, 7155, 323, 9955, 1137, 1203, 1139, 3090, 13, 8876, 34072, 11, 5370, 3242, 38333, 323, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 24, 220, 20, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 723, 51454, 656, 539, 2543, 1139, 20930, 11, 814, 4822, 4920, 11, 9564, 279, 65410, 11, 75826, 20930, 1949, 505, 720, 71, 2227, 1285, 6956, 13, 4452, 11, 17509, 67849, 11, 1778, 439, 72046, 1994, 65995, 11, 1101, 44790, 3201, 11, 323, 720, 456, 75826, 1203, 1139, 279, 92600, 3090, 13, 2057, 4148, 1778, 3673, 11, 682, 1612, 484, 388, 1288, 6782, 264, 720, 9181, 14019, 315, 12782, 78420, 11, 779, 430, 994, 279, 75826, 3090, 50511, 1725, 1203, 1139, 264, 7878, 5593, 11, 720, 275, 16609, 1555, 279, 12782, 4141, 11, 902, 29260, 279, 36021, 17509, 3673, 627, 2181, 374, 7170, 11922, 555, 2890, 15749, 430, 89867, 3090, 1054, 1864, 10296, 34072, 505, 720, 1820, 2547, 863, 323, 13434, 1431, 387, 1511, 13, 2030, 814, 527, 5076, 13, 578, 34072, 1766, 304, 3090, 527, 8965, 720, 258, 61694, 323, 527, 9093, 31555, 42101, 477, 71052, 28856, 11, 384, 1326, 13, 39695, 477, 35719, 13, 1952, 279, 720, 1605, 1450, 11, 279, 8893, 374, 21907, 49886, 449, 279, 6847, 42101, 17808, 34072, 13282, 304, 720, 1820, 3544, 3392, 315, 65959, 29850, 6957, 279, 1938, 26, 279, 1054, 9563, 863, 315, 34072, 13282, 304, 15596, 3090, 720, 285, 3604, 264, 8895, 13, 5996, 98281, 36424, 82, 198, 28629, 49958, 374, 315, 3388, 682, 3062, 304, 279, 480, 1293, 14048, 11, 719, 11, 439, 11224, 1603, 11, 3361, 720, 10727, 2011, 387, 4529, 539, 311, 1005, 21503, 3956, 13, 5810, 527, 279, 6305, 311, 5766, 512, 1163, 9761, 483, 551, 420, 374, 539, 1193, 83451, 11, 719, 1101, 264, 8147, 64842, 3836, 519, 11, 3025, 311, 5622, 477, 2585, 682, 720, 74, 8843, 315, 17684, 1026, 497, 1789, 430, 2944, 433, 374, 3118, 304, 4661, 682, 9979, 35294, 388, 320, 19171, 304, 24269, 720, 79, 6309, 323, 304, 15596, 3090, 43492, 220, 92479, 483, 374, 25984, 323, 20451, 11, 3025, 311, 834, 2050, 80087, 483, 505, 279, 54060, 720, 70, 1974, 323, 2011, 387, 31890, 13, 220, 2684, 527, 264, 2478, 9979, 35294, 388, 430, 656, 539, 6782, 85206, 2345, 1568, 720, 998, 1505, 832, 13, 1472, 649, 1101, 8356, 701, 1866, 555, 27890, 55756, 47205, 449, 3090, 11, 4376, 323, 4376, 11, 720, 438, 1654, 519, 287, 433, 1139, 264, 23749, 2320, 1538, 16893, 311, 4335, 9168, 477, 45129, 9979, 27529, 38542, 2567, 1022, 720, 6798, 13, 44299, 27883, 323, 4106, 3090, 527, 1101, 11349, 627, 1271, 4148, 42819, 5569, 11, 61792, 264, 6710, 315, 24428, 304, 4251, 47205, 11, 15411, 433, 2212, 279, 50886, 1441, 304, 720, 22479, 9979, 477, 15197, 11, 323, 5387, 369, 220, 966, 4520, 13, 6113, 1022, 449, 27883, 323, 3090, 627, 28629, 25468, 9699, 64883, 449, 33213, 5707, 13, 578, 1121, 374, 20441, 11, 719, 1005, 279, 5707, 96055, 398, 323, 720, 1395, 16994, 311, 4335, 433, 682, 1022, 627, 49912, 48764, 551, 6308, 2092, 48764, 11, 63471, 477, 38561, 2092, 48764, 527, 682, 21503, 323, 34446, 311, 279, 8893, 13, 220, 1442, 720, 606, 706, 311, 387, 1511, 11, 1935, 433, 4994, 323, 1541, 1431, 2187, 433, 311, 60150, 349, 304, 279, 9979, 13, 220, 16853, 35, 819, 48397, 27883, 551, 7648, 12269, 70545, 388, 527, 19167, 449, 1403, 11623, 25492, 8272, 555, 832, 720, 26355, 325, 11008, 13, 220, 8876, 279, 480, 1293, 40143, 1587, 539, 21736, 279, 1005, 315, 2886, 6539, 3691, 477, 28915, 26863, 11, 720, 275, 374, 1888, 311, 1005, 832, 11623, 11008, 323, 6106, 430, 279, 27883, 374, 23803, 555, 1701, 1403, 74341, 25492, 13, 220, 3011, 720, 3195, 279, 61433, 27883, 1288, 387, 6724, 34373, 11, 449, 912, 21503, 49232, 9861, 389, 720, 67, 21168, 627, 8921, 28346, 27883, 612, 83451, 551, 220, 1442, 279, 35189, 374, 38593, 304, 264, 28786, 5780, 11, 810, 477, 2753, 279, 720, 25030, 17208, 439, 311, 61433, 27883, 13, 220, 1472, 649, 1005, 904, 8475, 27883, 323, 1524, 923, 83451, 11, 422, 720, 41917, 60654, 1317, 439, 433, 374, 4871, 279, 5780, 323, 279, 8893, 3250, 1431, 22843, 433, 13, 220, 320, 2746, 568, 649, 22843, 433, 11, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 24, 220, 21, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 383, 374, 3794, 1063, 1139, 813, 1887, 6266, 5112, 1304, 1633, 2771, 430, 279, 35189, 374, 27461, 97139, 291, 11, 720, 54228, 4401, 264, 2132, 74341, 11008, 13, 720, 82831, 25046, 18724, 551, 220, 4314, 1288, 387, 31890, 11, 3508, 304, 14812, 1376, 477, 439, 46479, 25112, 13, 21663, 720, 3195, 814, 5387, 264, 11742, 4632, 11, 902, 2646, 11623, 288, 704, 6724, 13, 2435, 527, 1101, 85077, 311, 720, 82, 19245, 7931, 11, 384, 1326, 13, 51643, 96460, 13, 1666, 264, 53997, 10778, 11, 923, 220, 16, 53233, 226, 19, 10747, 315, 89867, 4251, 720, 62301, 12440, 311, 279, 11623, 11008, 13, 1115, 374, 1071, 311, 81045, 701, 15447, 323, 1101, 636, 9463, 315, 1118, 78264, 13, 720, 1442, 499, 527, 28786, 36301, 3673, 320, 47462, 25, 3451, 10888, 2695, 1003, 529, 705, 1005, 264, 23900, 27883, 323, 10051, 23506, 720, 70, 385, 2396, 627, 86315, 47755, 25, 1666, 420, 374, 2884, 4994, 279, 2162, 11, 433, 3250, 1431, 6089, 7958, 279, 8893, 13, 2355, 11458, 11, 994, 9235, 92900, 291, 3673, 527, 7263, 2162, 11, 433, 374, 24219, 311, 5387, 1124, 34632, 2085, 720, 50828, 12466, 14861, 11, 311, 1095, 1124, 3805, 323, 636, 9463, 315, 904, 9861, 11742, 627, 32, 6398, 3145, 323, 8314, 954, 25, 3234, 539, 1005, 904, 315, 1521, 13, 9843, 279, 23749, 374, 4332, 304, 279, 3805, 11, 433, 720, 285, 12266, 311, 5766, 60537, 6260, 433, 13, 36530, 279, 21503, 84673, 8314, 954, 527, 279, 1455, 11660, 13, 2355, 11458, 11, 904, 16204, 11742, 320, 5624, 32981, 11, 24276, 32981, 8, 430, 374, 78721, 690, 733, 1139, 279, 720, 1334, 323, 387, 92266, 304, 627, 2746, 264, 3321, 32981, 374, 1511, 11, 1120, 5019, 264, 2697, 389, 264, 28392, 323, 40194, 279, 3321, 4335, 2085, 720, 52773, 17718, 13, 5996, 46, 1055, 16204, 374, 539, 1790, 315, 264, 3575, 11, 2533, 279, 480, 1293, 3691, 374, 2867, 315, 50127, 323, 3250, 1431, 720, 1593, 34751, 389, 279, 24276, 14620, 13, 720, 791, 37932, 25, 92479, 483, 93871, 35294, 388, 1288, 539, 387, 1511, 304, 279, 15197, 13, 4185, 258, 3836, 720, 4291, 220, 18, 4, 8518, 35784, 824, 55189, 13, 22991, 23900, 779, 2690, 369, 4443, 1005, 323, 5766, 23749, 720, 451, 50017, 12509, 13, 256, 11258, 1288, 1005, 9041, 481, 81109, 779, 2690, 11, 539, 3956, 6216, 304, 49825, 337, 43732, 477, 720, 52773, 954, 13, 220, 35106, 1306, 7666, 525, 2763, 919, 323, 1234, 2227, 409, 50017, 1821, 13, 220, 320, 4151, 15957, 220, 20, 3572, 66065, 11, 98365, 13, 720, 1627, 11, 12086, 13, 220, 20, 662, 8, 8442, 1005, 14733, 4251, 7120, 1189, 291, 27306, 5684, 627, 45605, 3158, 25, 220, 9176, 13124, 315, 21503, 5674, 649, 387, 9057, 70185, 304, 279, 5496, 3130, 13, 2355, 4054, 3284, 75283, 374, 14891, 45129, 11, 902, 272, 14848, 1771, 69996, 323, 2011, 387, 9120, 3384, 13, 220, 72308, 720, 18883, 287, 18911, 2500, 4754, 31397, 497, 220, 3234, 539, 1005, 320, 269, 2187, 16204, 3600, 311, 1005, 8, 720, 32056, 75965, 11, 1193, 779, 9864, 10105, 627, 26840, 6129, 21503, 5674, 706, 1027, 9057, 555, 502, 28954, 287, 11, 1455, 315, 902, 374, 3242, 40381, 660, 720, 4291, 21503, 61257, 477, 1023, 26333, 311, 22884, 88896, 11, 5099, 627, 2746, 433, 374, 11112, 5995, 311, 4685, 502, 28954, 287, 11, 3839, 1523, 2536, 4791, 14668, 13124, 13, 220, 26778, 720, 98550, 12070, 617, 1027, 42184, 369, 872, 89341, 14718, 57596, 25481, 304, 16614, 1274, 13, 220, 1666, 720, 64, 1121, 2536, 4791, 14668, 89341, 527, 1457, 1694, 9124, 13, 2355, 2127, 1524, 810, 11660, 1920, 374, 4751, 635, 55367, 33196, 13, 220, 4427, 55367, 1083, 3046, 1005, 264, 4459, 720, 7830, 3504, 323, 9041, 6962, 6957, 279, 4857, 13, 220, 3277, 279, 14861, 527, 7108, 11, 7878, 3805, 374, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 24, 220, 22, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 21642, 1203, 304, 11, 719, 264, 2763, 315, 21109, 374, 2163, 4920, 304, 70304, 83980, 14891, 11, 89341, 323, 1377, 9521, 13, 220, 1102, 720, 79079, 1063, 4848, 4038, 477, 779, 311, 704, 40625, 0, 220, 2684, 527, 1023, 11, 2536, 4791, 14668, 5528, 2561, 25, 220, 1505, 704, 720, 9274, 279, 43318, 5603, 627, 45605, 3130, 5789, 527, 3629, 40076, 12020, 311, 1054, 1334, 7878, 18724, 863, 4669, 8314, 954, 477, 264, 11742, 720, 32127, 13, 220, 3234, 539, 1005, 3060, 13, 720, 91682, 3838, 19354, 25, 2360, 961, 315, 279, 4871, 315, 279, 3838, 1288, 387, 24937, 1418, 279, 8893, 720, 285, 42386, 13, 220, 72278, 1253, 387, 38593, 1523, 449, 23900, 27883, 26, 63563, 649, 387, 7108, 449, 264, 2536, 7058, 998, 14668, 35294, 261, 13, 220, 578, 3838, 1253, 539, 1427, 4832, 26, 719, 369, 279, 892, 1694, 279, 8893, 753, 13654, 2011, 720, 1395, 2728, 10973, 10844, 627, 99635, 13863, 8314, 954, 26, 29149, 61257, 25, 4427, 5789, 315, 7446, 2324, 527, 7953, 279, 720, 10727, 70, 1553, 753, 2585, 13, 220, 3861, 315, 1521, 374, 3515, 19228, 889, 23749, 872, 36536, 449, 61257, 13, 220, 1442, 720, 438, 994, 420, 8741, 11, 1304, 2771, 430, 682, 11276, 527, 8036, 26, 1005, 279, 3130, 3805, 32981, 323, 77537, 720, 36951, 311, 6144, 279, 8893, 13, 220, 362, 4528, 3575, 374, 9057, 555, 84673, 83636, 315, 29149, 720, 33637, 304, 279, 53851, 13, 220, 763, 832, 1778, 1162, 279, 42386, 8893, 1047, 264, 6129, 13010, 323, 16654, 264, 720, 2827, 21201, 11, 3156, 1364, 7882, 3201, 320, 998, 3974, 449, 1077, 13219, 8, 369, 279, 892, 1694, 13, 220, 2684, 1364, 26403, 720, 33871, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 24, 220, 23, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 88539, 220, 605, 198, 70215, 40160, 198, 48349, 32014, 753, 3451, 23340, 9533, 369, 9636, 264, 43464, 529, 3604, 7194, 1790, 810, 720, 54895, 430, 13, 1472, 617, 311, 8331, 304, 279, 2853, 315, 66298, 31818, 15173, 49216, 260, 10058, 3341, 3817, 198, 10156, 439, 1063, 15657, 11, 79349, 11093, 304, 279, 480, 1293, 11766, 11, 527, 2294, 27661, 388, 11, 3885, 527, 720, 6765, 398, 28544, 505, 279, 8893, 753, 10173, 13, 763, 813, 11670, 2363, 11, 362, 26211, 40143, 2345, 10001, 315, 220, 1135, 720, 38402, 11, 220, 2999, 13, 480, 1293, 6835, 264, 1317, 1160, 315, 1054], "source": "0xBreath/holistic-books"}
{"text": "Disorders, 3\nrd\n Edition\n, that I believe these numbers are too low and a more accurate estimate would probably approach 30-\n40% \nof the population (up to 52 million adult Americans).\n13\n Why the discrepancy? Conventional medicine diagnoses a thyroid\nproblem based solely on the blood tests. I feel that the blood tests are not sensitive enough to pick up thyroid abnormalities in the\nvast majority of patients suffering from thyroid problems. Therefore, a holistic approach to diagnosing a thyroid issue, as I outline\nin my book, is a much more comprehensive way to diagnose a problem that affects every single cell in the body.\nWhy is adequate thyroid hormone so important? Every single cell, muscle, and organ in the body depends on adequate\nthyroid hormone levels for optimal functioning. Thyroid hormone acts as the body\u2019s major metabolic regulator. In a low thyroid\nstate, known as hypothyroidism, the thyroid gland is releasing inadequate amounts of thyroid hormone to meet the body\u2019s\nmetabolic demands, and the metabolic rate is therefore reduced. In a hyperthyroid state, the thyroid gland is releasing excess\namounts of thyroid hormone that results in an elevated metabolic rate.\nWhy do so many people across this country and the world have a serious problem like a thyroid disorder? Although the\netiology of thyroid illness can be varied, one common denominator that could explain this epidemic is iodine deficiency.\nAs previously discussed in \nChapter 2\n, one-third of the world\u2019s population lives in an iodine-deficient area by World \nHealth\nOrganization (WHO) standards. This large number of people living in an iodine-deficient area closely correlates with the estimates\nfor the number of people who have thyroid disorders. All individuals with a thyroid disorder should be screened for iodine\ndeficiency.\nWHAT DOES IODINE DO IN THE THYROID GLAND?\nIodine is responsible for maintaining the normal architecture of the glands of the body including the thyroid, ovaries, uterus,\nbreast, and prostate. When the cells of the glandular tissue have enough iodine, the tissue maintains a normal structure.\nWhen iodine is deficient, the architecture of the glandular tissue becomes disrupted and the tissue becomes cystic. Cysts are\nfluid-filled sacs that have a distinct border from the surrounding normal tissue. When palpated, cysts are generally soft and\ncompressible.\nIf iodine deficiency persists, the cysts become nodular\u2014that is, they become more firm upon palpation. If iodine deficiency\ncontinues, the nodules start to change their histological appearance to become hyperplastic. Hyperplasia literally means \u2018over-\nformation\u2019. In a hyperplastic state, the cells start to multiply rapidly and take on an increasingly disordered appearance when\nviewed microscopically. Eventually, if iodine deficiency is not corrected, the end stage of this continuum can be cancer.\nChapter 8\n will discuss fibrocystic breast disease and iodine deficiency. Fibrocystic breast disease is a precursor to breast\ncancer. I have successfully treated many fibrocystic breast disease patients with iodine. I feel that cysts on any glandular tissue\nshould prompt a physician to check the patient\u2019s iodine status and to prescribe iodine, if indicated, to reverse the process.\nIn the thyroid gland, iodine deficiency results in the formation of cysts, nodules, and goiter. The thyroid gland does not\nfunction optimally when the normal architecture is disrupted. I have treated hundreds of patients for growths in their thyroid and\nother glandular tissue that resolve or get significantly better with iodine therapy.\nLexi is a 15-year-old girl who was diagnosed with thyroid cysts and nodules one year previously. Her thyroid was\ntwo-times the normal size. At our first visit, I could see Lexi\u2019s thyroid protruding out of her neck. Lexi had seen two\nendocrinologists who both recommended surgery. Lexi\u2019s mother commented, \u201cI really don\u2019t want her to have surgery, but\nthey are offering me nothing. We have been following her thyroid ultrasounds and it just keeps getting bigger. I have a\nsurgery date already scheduled for three weeks from now unless you tell me otherwise,\u201d she said. At our first visit, I\nasked Lexi how she was feeling. She did not \nhave any major complaints. Her energy level was good and she was very\nactive in school activities. I told Lexi and her mother that surgery was not warranted yet; the enlarged thyroid had not\ncaused any problems. After my exam, I ordered a spot urine iodide level and a 24-hour urinary iodide loading test. Lexi\u2019s\nspot urine iodide was below the laboratory detectable limits. Her 24-hour loading test was also low at 50% excretion\n(normal 95%). At this point I prescribed iodine\u201425mg/day, unrefined salt (1tsp/day of Redmond\u2019s Real Salt), and a\nmultivitamin (Optivite). Two weeks later, Lexi had another ultrasound of her thyroid because both both she and her\nmother\u2013who is an ultrasound technician\u2013felt the thyroid was visually smaller. The ultrasound showed a 50% reduction in\nthe overall size of her thyroid and all the cysts and nodules were shrinking. \u201cThe radiologist called in two other\ncolleagues to look at the ultrasound as he could not believe how much it had shrunk,\u201d Lexi\u2019s mother commented.\nI have seen countless patients with cysts, nodules, and disrupted architecture of glandular tissue\u2014including the breasts,\novaries, uterus, and prostate improve or dramatically reverse their condition with iodine supplementation. In many cases, iodine\nsupplementation results in a cure. How long does this process take? For most patients, three to six months is a reasonable time\nperiod to see results. Severely ill patients may take years to see results.\nHYPOTHYROIDISM\nThe thyroid gland controls the metabolic activity of the body. When there is adequate thyroid hormone available for the cells\nof the body, there is a normal metabolic activity present. By contrast, in a hypothyroid state, the metabolic activity of the body islowered. \nTable 4\n, on the following page, lists some of the signs and symptoms related to hypothyroidism.\nThe main thyroid hormones, T4 and T3, require sufficient iodine in order to be produced. In an iodine-deficient state,\nhypothyroidism is the expected outcome as thyroid hormone will not be manufactured. My research has shown that iodine levels\nneed to be investigated in all hypothyroid individuals. If iodine is found to be deficient, many times, supplementing with iodine can\nimprove or even cure the hypothyroid condition without the use of exogenous thyroid hormone.\nIodine and thyroid hormone have a synergistic action in the hypothyroid patient. When it is indicated, it is more effective to\nuse iodine along with thyroid hormone to achieve the best results.\nKaren, age 50, suffered with hypothyroidism for 15 years. Her symptoms included fatigue, mental confusion,\npuffiness, and hair loss. I diagnosed Karen with hypothyroidism three years ago and began treating her with Armour\n\u00ae\nthyroid as well as a combination of vitamins, minerals, and herbs. She noticed a significant improvement in her\nsymptoms when she began taking Armour\n\u00ae\n thyroid. \u201cI feel like I got my life back. I could think much more clearly and\nmy energy level started to improve,\u201d she said. Karen\u2019s daughter, Lisa (22 years old) had similar symptoms and was\ndiagnosed with hypothyroidism two years ago. She had similar positive results with thyroid supplementation. Four\nmonths ago, the laboratory tests showed both Karen and Lisa had iodine deficiency. Three months after starting iodine\nsupplementation, I received a letter from Karen that said in part, \u201cLisa and I take Armour\n\u00ae\n thyroid and we have had\nmuch success with that, but adding iodine really made a difference. We have \nmore energy and it is much easier to get up\nin the morning. The muscle stiffness I occasionally experienced is gone. As you know, I spent three weeks in California\nwith my mom who had undergone surgery for colon cancer. I was in a bed other than my own and I was on a different\ntime schedule. I wasn\u2019t getting much sleep and the stress level was very high. In the past, a situation like that would have\nexhausted my body and I would be aching all the time. Not this time! In spite of everything that was going on, I felt\ngreat. I attribute that to the iodine, because it is the only change I have made since being in California. Lisa\u2019s experience\nhas been similar. She is in college and has a very irregular schedule. Since she started taking iodine, I have a noticed a\nbig difference in her energy level. She actually wakes up on her own and has much more energy during the day and\nnight.\u201d After two months of therapy, I had asked Karen and Lisa to reduce their iodine dosage slightly and they did not\nfeel as good. \u201cWhen Lisa and I cut down our dosage of iodine, we gradually noticed we did not feel as well. At your\nrecommendation, we increased the dosage and began to feel as good as we were before,\u201d Karen wrote. Karen and Lisa\u2019s\nexperience is very common for many of my other patients. As is the case with Karen and Lisa, optimal thyroid function is\ndependent on having adequate iodine ingestion.\n \nTable 4: Signs and Symptoms of Hypothyroidism\nIODINE AND THYROID SUPPLEMENTATION\nIt has been over 20 years since I started studying and \npracticing holistic medicine. 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{"text": "ily,\tand\nshe\tfirst\tbecame\taware\tof\tangels\tat\ta\tbirthday\tparty\twhen\tshe\twas\tthree\tor\nfour.\t\u201cMy\tmother\tturned\toff\tthe\tlights\tso\tI\tcould\tblow\tout\tthe\tcandles\ton\tmy\ncake.\tI\tlooked\taround\tand\tnoticed\tthese\tpeople\tstanding\taround\tthe\tedge\tof\nthe\troom.\tThey\tweren\u2019t\tthere\twhen\tthe\t\nlights\n\twere\ton.\tI\tpointed\tto\tthem,\tonly\nto\tdiscover\tthat\tnobody\telse\tcould\tsee\tthem.\tBut\tI\tremember\tthat\tthey\tmade\nme\tfeel\tvery\thappy.\u201d\nLily\u2019s\tfirst\tencounter\twas\tthe\tmost\tphysical\tone.\tAfter\ther\tmotherdiscouraged\ther\tfrom\tseeing\t\u201cpeople\u201d\twhere\tthere\twere\tnone,\tthey\tquickly\ndisappeared.\tLily\twas\tstill\taware\tof\ttheir\tpresence,\thowever,\tand\tas\tshe\tgrew\nup\tshe\tlearned\tto\tadapt\tto\tthis\tpresence.\tEventually\t\u201cthe\tguys,\u201d\tas\tshe\tcalled\nthem,\tbecame\timages\tshe\tcould\tsee\twhen\tshe\tclosed\ther\teyes,\tand\tvoices\tshe\ncould\thear\twhen\tshe\tasked\tquestions.\n\u201cThey\tweren\u2019t\tconstant\tvoices,\u201d\tshe\tsays.\t\u201cI\tnever\tconsidered\tthem\nhallucinations.\tI\thad\tto\tconsciously\tcall\ton\tthe\tguys,\tand\twhen\tI\tdid\tI\tfelt\ta\ncomfort,\ta\tguiding\twisdom.\tI\tknow\tmost\tpeople\tdon\u2019t\tmake\tcontact\twith\ttheir\nown\tguides,\tbut\tI\tcan\tsee\ttheirs,\ttoo.\tWe\tall\thave\tthem.\u201d\nThis\tability,\twhich\tthe\trishis\twould\tsay\tbelongs\tin\tthe\tworld\tof\n\u201cconsciousness\tfilled\twith\tsubtle\tobjects,\u201d\tcame\tand\twent\tin\tLily\u2019s\tlife.\tA\ngreat\tdeal\tseemed\tto\tdepend\ton\twhere\tshe\tfound\therself.\tRight\tafter\tcollege\nshe\thad\ta\tbrief\tmarriage\tto\ta\tman\twho\tdiscouraged\tLily\tfrom\tcontacting\t\u201cthe\nguys,\u201d\tand\tafter\ttheir\tdivorce\tLily\theld\tan\toffice\tmanager\u2019s\tjob\tfor\tfifteen\nyears\tthat\tneeded\tlittle\tinner\tguidance.\tBut\teventually\tshe\twas\tled\tto\tthink\nabout\tthe\tissue\tof\thealing.\n\u201cThe\tguys\ttold\tme\tthat\tI\tcould\theal\tpeople\temotionally,\tand\tthat\tthey\u2019d\nhelp.\tAt\tfirst\tthis\tmade\tme\tnervous.\tBut\tI\tkept\tnoticing\thow\tpainful\tit\tis\tfor\nmany\tpeople\twhen\tthey\tare\tfaced\twith\ttheir\told\twounds.\tThe\tguys\ttold\tme\tit\ndidn\u2019t\thave\tto\tbe\tthat\tway.\tThey\twould\tshow\tme\thow\tto\tmove\tthe\ttrapped\nenergies\tof\tpain\tand\ttrauma.\tI\tcould\tlearn\tto\tdo\tthis\twithout\tthe\tperson\tfeeling\nanything\tstressful.\tThat\tappealed\tto\tme\tdeeply.\u201d\nBy\tthe\ttime\tshe\tturned\tforty,\tLily\thad\tbegun\ther\thealing\twork\tin\tearnest.\nShe\tstarted\tout\twith\tfriends\twith\twhom\tshe\tcould\tfreely\ttalk\tabout\t\u201cthe\nguys.\u201d\tAs\tthe\twork\tdeepened,\tshe\tbegan\tto\tuse\tthe\tphrase\t\u201chigher\tguides\tand\nangels\u201d\tto\tfit\twhat\tshe\tsaw.\n\u201cI\u2019m\ta\tconventional\tperson\tin\tmany\tways.\tWhen\tI\u2019m\tnot\ttuning\tin\tto\tthe\nlevel\twhere\tI\tdo\tmy\twork,\tmy\tlife\tis\tcompletely\tordinary.\tIt\ttook\tme\tyears\tto\nthink\tof\tthe\tguys\tas\tangels,\tbut\tthen\tthey\tshowed\tme\tthe\tarchangel\tMichael.\tI\nbrought\tin\tthe\tpresence\tof\tChrist\tto\thelp\tme.\tI\ttell\tpeople\tthat\tthey\tare\nenergetically\tconnected\tto\tGod.\tIt\u2019s\tbecome\tvery\tnatural\tnow\tbecause\tI\tcan\nsee\teverything\tI\ttalk\tabout.\u201d\nOutside\tthe\tboundaries\tof\tthe\treality,\ton\twhich\twe\tgenerally\tagree,\tpeople\nlike\tLily\texist\tand\talways\thave.\tLily\tbrings\tus\tto\ta\tcritical\tpoint\tin\tour\ninvestigations.\tIt\tdoesn\u2019t\tmatter\tif\twe\ttry\tto\tsettle\tthe\targument\tover\twhether\nangels\tare\treal\tor\tunreal,\twhether\tthey\tare\there\ton\tearth\tor\tfar\taway\tin\nheaven.\tOur\town\tconsciousness\tregulates\twhat\tis\treal\tand\tunreal;\twe\thave\nstepped\tinto\tour\town\tprojection.\tIf\tthat\tprojection\tconsists\tof\tphysical\tobjects\nonly,\tto\tthe\texclusion\tof\tsubtle\tobjects,\tit\u2019s\tnevertheless\ta\tself-creation.\tYou\nand\tI\texist\tnot\tas\tobserver,\tor\tobserved\tor\tthe\tprocess\tof\tobservation\tbut\tall\nthree\tat\tonce.\tTo\tdeny\tthis\tis\tto\tdeny\tour\twholeness,\tand\tthe\tpower\tthat\tis\tour\nbirthright.\u201cI\thave\tvarious\tways\tof\tseeing\tpeople,\u201d\tLily\tsays.\t\u201cI\tsee\tthem\tphysically,\nbut\teven\tthen\tI\tsense\ttheir\tenergy.\tWhen\tI\tgo\tinside,\tI\tsee\ttheir\tenergy\tas\ta\nfield\tof\tlight\taround\tthem.\tThat\u2019s\tthe\tbasic\treality,\tbut\tif\tI\task\tto,\tI\tcan\talso\nsee\ttheir\tangels\tand\tother\tetheric\tbeings.\tSome\tof\tthese\tare\tvery\tnegative.\nThey\u2019ve\tbeen\tdrawn\tto\tthe\tperson\tby\tnegative\tbeliefs.\tI\tcan\tsee\tpeople\tas\nthey\twere\tin\tother\tlifetimes,\tand\tto\ta\tlimited\textent\tI\tcan\tsee\tthem\tin\tthe\nfuture.\tIt\u2019s\tall\tvery\tfluid,\tbut\tit\u2019s\tall\taccessible.\u201d\nTwenty\tyears\tago\tI\tknew\tno\tone\twith\tsubtle\tsight\tlike\tLily;\tnow\tI\u2019ve\tmet\nmany\tof\tthem.\tEach\thas\tlearned\tto\tignore\tthe\tboundary\tthat\tsociety\tsets\nbetween\tone\tlevel\tof\tlife\tand\tanother.\tAt\tthe\tsoul\tlevel\twe\tare\tfree\tto\tdo\nwhatever\twe\twant\twith\tthe\tpotential\tgiven\tto\tus.\tAngels\tare\tnot\tabsolutes;\nthey\thave\tchanged\tover\thistory\tas\thuman\timagination\thas\tchanged.\tThis\ncreative\tproject\tof\tours\tgoes\tback\tmillennia,\tand\tit\tcontinues\tto\tthis\tday.\nWhen\tyou\tdie,\thow\tmuch\tof\twhat\thappens\twill\tbe\tyour\tchoice\tand\thow\nmuch\twill\tbe\tleft\tto\toutside\tforces?\tLily\therself\tis\tclear\tabout\tthis.\tShe\tand\n\u201cthe\tguys\u201d\tcould\twork\ttogether\twithout\tinterruption\tby\tphysical\tdeath.\tIn\tthis\nway\tLily\tis\tdoing\tconsciously\twhat\twe\tare\tall\tdoing\tunconsciously.\tThanks\tto\nthe\tdevata\teffect,\twe\t\nare\n\tthe\tprocess\tof\tcreation.\tThrough\tus,\tgods,\tangels,\nand\tsouls\tcome\tin\tand\tout\tof\tbeing.\tLily\tsays,\t\u201cWhen\tI\tstarted\tout\ton\tthis\nwork\ta\tlot\tof\tmy\tvocabulary\twas\tChristian,\tbecause\tfrom\tearly\ton\tI\tfelt\tvery\nclose\tto\tJesus.\tThen\tI\tbegan\tto\texperience\thim\tas\tthe\tChrist\tpresence,\twithout\nany\tpicture\tin\tmy\thead.\tI\tdiscovered\tthat\tthere\twas\tan\tesoteric\tname\tfor\tthe\nuniversal\tChrist,\twhich\tis\tSananda,\tand\tthe\tguys\ttold\tme\tI\tcould\tuse\tthat\nwhen\tI\twanted\tto\trelate\tto\tthe\tcosmic\tChrist.\tNow\teven\tSananda\thas\tbecome\nmore\tabstract,\tlike\ta\tfield\tof\tcompassionate\tlight.\u201d\nI\tasked\tLily\twhat\tmight\tcome\tnext\tfor\ther.\n\u201cThat\u2019s\tthe\tbig\tquestion,\tisn\u2019t\tit?\tAt\tsome\tlevel\tI\tknow\tI\tdon\u2019t\treally\tneed\nthe\tguys.\tThey\u2019re\tjust\taspects\tof\tmyself.\tIf\tI\twanted\tto,\tI\tcould\tjust\task\nmyself\twhat\tneeds\tto\tbe\tdone\tand\trely\ton\tmy\town\tabilities.\tThat\u2019s\tthe\tnext\nstage.\u201d\nIf\tshe\tknows\tit\tis\tall\therself,\tI\tasked,\twhat\tkeeps\ther\tfrom\tmoving\ton\tto\nthe\tnext\tstage\tright\tnow?\n\u201cHabit,\tmaybe\tsome\tresidual\tfear\tthat\tI\thaven\u2019t\tfaced.\tYou\u2019ve\tgot\tto\nremember,\tthe\tguys\thave\tbeen\twith\tme\tall\tmy\tlife.\tI\timagine\tI\u2019ll\thold\ton\tto\nthem\tuntil\tI\u2019m\tcomfortable\tenough\tto\tbe\ton\tmy\town.\u201d\nWe\tare\tall\tat\tsome\tstage\tof\ttaking\tresponsibility\tfor\tparticipating\tin\ncreation.\tGods\tand\tgoddesses,\tangels\tand\tetheric\tbeings\texist\tbecause\tthey\nhave\tbeen\tdraw", 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{"text": "ciou sness, you are relaxing away from the part of you that\u2019s\ncomplaining. There is definitely complaining going on in the mind, no\nreason to deny that. But if you relax and lean away from where the noise is\ncoming from, you will be leaning back into the seat of Self.\nTwo things happen when you relax and release. One, you stop fighting\nwith the causes of your disturbe d mind, and that gives them room to release.\nTwo, you are actually relaxing back into the seat of Self, and you will grow\nspiritually. If you will do that with the weather, if you will do that with the\ncar in front of you, if you will do that with all these low-hanging fruit\nsituations, you\u2019l l grow every single day. The way to know that you are\nworking with low-hanging fruit is that the situation is resolved simply by\nletting go inside. There is nothing else to do about it. You were the only\nproblem, and once you let go of creating the problem, the problem is solved.\nIf you accept the weather, there\u2019 s nothing else to do about it. If you accept\nthe myri ad meaningless things you have decided to bother yourself about,\nthere\u2019 s nothing else to do about them. That\u2019 s how you identify the low-\nhanging fruit.In contrast, if you let go of your reactions to a situation and there is still\nsomething in front of you to deal with, then you have some work to do\noutside. If you lose your job and work with letting go of your negative\nreaction, that\u2019s good, but you still need to go out and look for a new job.\nLetting go does not absolve you of your responsibilities in life. You are not\nletting go of life, you are letting  go of your personal reactions to life. Your\npersonal reactio ns do not help you deal with situations in a constructive\nmanner\u2014they actually cloud your ability to make good decisions.\nWhen all is said and done, you\u2019re going to find the majority of your\ninner disturbance falls into the category of low-hanging fruit. The only\nreason there\u2019 s a problem is because you defined it that way. You are the\nproblem, and that can\u2019 t be solved outside. It can only be solved inside.Chapter 32. \nThe Past\nYou\u2019re driving down the street and a billboard reminds you of something\nthat troubled you in the past. Perhaps it was an event that happened eight\nyears ago. What is the benefit of getting disturbed by that? You just ruined\nyour day for no good reason. Just because something bothered  you in the\npast doesn\u2019 t mean it should still be bothering you. After all, it\u2019s no longer\nhappening. You think that since you don\u2019t want to go through it again, you\nneed to remember how bad it was. That\u2019 s like saying you need a doggy bag\nfor the food that made you sick so you can take it home, taste it each\nmorning, and remember how sick it made you. You would never do that\nwith bad food, so why do you do it with bad experiences?\nWe are now ready to pay attenti on to another area that is very ripe for\nspiritual growth, your past. You probably won\u2019 t agree at first, but it also\nfalls under one-hundred-percent cost and zero benefit. Of what possible\nbenefit could it be to still be bothered by something that happened before\nthat isn\u2019t happen ing now? It\u2019s already over. There is zero benefit to being\nbothered by something that is not even happening. On the other hand, there\nis certai nly an amazing cost: your entire mental, emotional, and even\nphysical health.\nInstead, if you let experiences pass completely through you when they\nare actually happening, they will touch you to the core of your being and\nbecome part of you without leaving any scars. You will simply be able to\nlearn from the experience and grow. Once you fully digest an experience,\nyou will natural ly know how to deal with it should it happen again. If you\ntouched a hot stove when you were a child, you don\u2019t have to keep the\npainful experience in the forefront of your mind. You don\u2019t need to always\nremind yourself that stoves are hot and can hurt you. If you do that, you willhave made a samskara out of the experience instead of simply learning from\nit. Don\u2019 t worry, you will know darn well not to touch a hot stove again.\nSimilarly, once you have learne d a sport or a musical instrument, you\ndon\u2019t have to keep thinking about how to play\u2014it becomes second nature.\nThat means it has integrated into your whole being. It becomes totally\nnatural, and you never need to think about it again as you do it. That is how\nall your past learning experiences should be, effortlessly there when you\nactually need them, never bothering you when you don\u2019t. If you process\nyour experiences properly, they will always be there to serve you, never to\nhaunt you.\nPerhaps this exercise will help you understand what it means to fully\nprocess somethi ng instead of having to pass it through your thinking mind.\nJust for a moment, glance at the scene in front of you. How hard was it for\nyou to see it? Obviously, it took no effort at all; you just instantly saw it.\nWhat if the finest artist in the world called you on the phone  wanting to\npaint what you saw, right then. How long would it take you to describe\neverything to them? We\u2019re talking about every color shade, reflection of\nlight, grain variation in the wood, every single detail. That would be a very\nlong phone call. Yet you saw it all in a billionth of a second. That is the\ndifference betw een consciousn ess just seeing versus the mind trying to\nprocess what is seen.\nThis difference holds true for all life\u2019s experiences. When you have an\nexperience, it can simply come in and touch consciousness directly. It\ndoesn\u2019 t need the mind to judge it as desirable or undesirable and then store\nit accordingly. Just as you were able to see the scene in front of you in full\ndetail without \u201cthinking\u201d about it, so you can integrate the fullness of your\nexperiences into your being without having to block them in your mind.\nThere\u2019s nothing richer than a fully processed experience integrated into\nyour whole being.\nHow many incid ences from your past would you like to truly be done\nwith rather than having to deal with them mentally and emotionally, long\nafter they are ancient history? In fact, to achieve deep spirituality, your\nunfinished past cannot be inside of you. It must be gone\u2014not suppressed,\nbut gone. You will see over time that when those blocked patter ns are gone,\nall that is left is the flow of spirit. What is left is the most beautiful thing\nthat could ever exist.How do you let go of the past? It\u2019s very straightforward. The past\nblockages will come up on their own on a daily basis, and when they do\u2014\nlet them go. There is no game here. It\u2019s quite simple. Outside events cause\nstored patterns to come up. Good, let them come up. Things are going to\nhappen in your life that hit your samskaras. If samskaras are in there, they\nare going to get hit. The world is perfect for each person\u2019 s growth, but not\nfor the reason you think. The world is a perfect fit for everyone\u2019 s growth\nbecause everyon e is looking at the world through their own blockages. It\u2019s\nthe same as with the Rorschach inkblot test. It\u2019s not that the inkblot is\nperfectly tailored to bring up your issues. It\u2019s that you are looking at the\ninkblot through the veil of your issues and projecting your issues onto it.\nThat\u2019 s why the same inkblot works fine for diagnosing all patients, just as\nthe same  world works perfectly  for everyone\u2019 s growth. If you want to see\nwhat is really out there, you need to get rid of your inner issues.\nOur scientists tell us there\u2019 s really nothing out there\u2014just a bunch of\natoms made up of electrons, neutrons, and protons. Our quantum physicists\ngo even further. They tell us that there\u2019 s really just a quantum field of pure\nenergy that has both wave and particle characteristics. The subatomic\nparticles emanating from this energy field (quarks, leptons, and bosons) are\nwhat make up our entire universe. Though you couldn\u2019 t care less about\nthese particles, the structures they create come in through your senses, hit\nyour stored blockages, and it gets uncomfortable in there. You are doing\nthis; the subatomic particles can\u2019t be doing this. To free yourself, the\nmoment you notice disturban ce, let go. Don\u2019 t wait until that initial\ndisturbance takes over your mind. You are perfectly aware that you\u2019re\nbeginning to get upset before you actually get upset. You feel it. You feel\nwhen something starts to bother you. If you want to grow spiritually, that\u2019s\nthe moment when you do the work.\nThis is the essence of spiritual growth. If you work on yourself,  you\u2019re\ngoing to create a beautiful place  inside to live. This is more important than\nyour marriage or your family. It\u2019s more important than your job or your\ncareer. You\u2019re working on yourself directly instead of indirectly. 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{"text": " Zen Buddhism bring the body\nunder control through sheer focused awareness. When you felt\nyour he artbeat and breathing, for example, you took the first step\nto co ntrolling both processes at once through the vagus nerve, one\nof the ten cranial nerves that  extend from the brain to the rest of\nthe central nervous system.\nThe vag us nerve is a wanderer, tracing its course like the t runk\nline of an old-fashioned tel ephone system from brain to neck,\ndown into the chest, past the heart, and extending into the\nabdomen. It is the longest cranial nerve, and its fibers both send\nand receive sensory information. Most of the sensations you\nexperienced in the exercise you just did were channeled through\nthe vagus nerve.\nYou can take advantage of t his knowledge in a practical way\nthrough \u201cvagal breathing,\u201d which consists of inhaling to the count\nof fo ur, holding the breath to the count of two, and exhaling to the\ncount o f four. This simple rhythm of 4-2-4 is easy for a  normal\nhealthy adult, and no one should try to force it to the point of\ngasping or feeling uncomfort able. To the great surprise of medical\nresearchers, vagal breathing is the best way to reduce  stress,\nparticularly the immediate signs of ragged breath, increased heart\nrate, and muscle tension.\nIt tu rns out tha t chronic, low-level stress is more important and\nmore pervasive  than acute stress. In modern life, being in a state\nof chronic low-level stress is so common as to be accepted as\nnormal. But your body doesn\u2019t experience it as normal at all; the\nearliest beginn ings of heart disease, hypertension, sle ep and\ndigestive disorders, and probably some cancers can be traced to\nchronic stress.It is  no accide nt that the location of these disorders par allels\nthe course of th e vagus nerve, which serves to communicate stress\nto the heart, stomach, digestive tract, and then the rest of the body\nas t he nervous system branches out. Vagal breathing brings the\nstate of  the body back into ba lance and relieves tension. So even if\nyou haven\u2019t come to the real ization that everything physical and\nmental happens in consc iousness\u2014meaning that our body\nhappens in consciousness\u2014here is an unmistakable clue.\nWe accept that a skill like walking and riding a bike is\npermanent onc e it has been learned. But, at a more basic l evel, the\nbiorhythms th at sustain the bodymind as a whole were learned\nand absorbed millions of ye ars ago by our hominid ancestors.\nModern life pushes us to unlearn them, as witnessed by the huge\nnumber of people with digest ive and sleep disorders. Both of those\nfunctions are controlled thro ugh built-in biorhythms. On ce your\nbody has forgotten how to express a biorhythm, the effec t is like\none trumpet or violin playing a different piece of music from the\nrest of the orchestra\u2014the whole symphony is ruined.\nVagal b reathing may wind up being very useful beyond its\nability t o norm alize heart rate, lower blood pressure, and make\nbreathing more regular. It\u2019s  a good practice to use in bed just\nbefore you fall asleep. Mild to moderate insomnia can often be\neased o r totally healed. General stress is eased, including stressful\nthoughts and a racing mind, which countless people experience\nwhen they try to go to sleep.\nI\u2019ve gone into a little detail (the whole topic is covered in depth\nin The Healing Self, which I coauthored with Rudy Tanzi) to make\nthe point that a physical map  of the nervous system, the operation\nof the vagus n erve, consciously intervening in its operation, and\nsensing the results directly ar e all one thing. The direct path leads\nus b ack to that  one thing, wh ich will, in time, completely end the\nstate of  separation and allow us to rest in wholeness, which is\nreality.\nY o u r  B o d y,  Y o u r  S t o r yOnce you begin to experience your body in awareness,\ntransformation starts to oc cur. You are moving out of the\nseparation between mind and body toward wholeness. You need\nto be whole to be who you truly are. The direct path is experiential.\nIt\u2019s not theoretical, nor is it therapy or a spiritual journey.\nAs you experie nce your body in awareness, you have taken time\nout from your story. This seems like a modest thing, a moment or\ntwo spent in d oing nothing but being here. Yet there\u2019s no other\nway to disman tle your story that is this direct. Millions of people\nbenefit from therapy and walking the spiritual path. But\neventually we must all face the fact that everything  we do, even in\nthe name of h ealing and spirituality, is taking place inside our\nstory. As a res ult, we can get glimpses of wholeness\u2014these are\noften q uite beautiful and uplifting\u2014yet they do not carry us to\nmetareality as our home.\nAt t he moment you are your story\u2014it can\u2019t be helped\u2014and this\nkeeps you trapped in separation. The word separation  may not\ncome to mind; you might n ot even consider it a prob lem. To\nillustrate, cons ider the following sentences, which all of us have\nsaid or heard:\nI hate my body.\nYou\u2019re only as old as you think you are.\nYouth is wasted on the young.\nI used to have a perfect figure.\nThe statements express diffe rent sentiments, but each reflects\nthe sep aration of mind and body. \u201cI hate my body\u201d comes from\nsomeone who feels trapped in physicality. The person is\nbemoaning what she has done to her body, or what her body has\ndone to  her. The state of sep aration is obvious. \u201cI\u201d is pla ying the\npart of the victim, and \u201cbody\u201d is the culprit.\n\u201cYou are only as old as yo u think you are\u201d is much more\noptimistic, asserting that the mind can overcome the deterioration\nof aging. Yet, as we all know, this is in part wishful thinkin g. Aging\nis an inexorable process. It is much better to have a positive\nattitude toward it than a negative one\u2014society is benefiting fromthe \u201cnew old age,\u201d which env isions every stage of life as v igorous,\nproductive, and  healthy. But a thought or a belief isn\u2019t the same as\na state of awareness. \u201cYou\u2019r e only as old as you think y ou are\u201d\ncannot substitu te for the true self. When established in yo ur sense\nof s elf as a permanent state, aging holds no threat beca use you\nidentify with the timeless (we will go into what the timeless state\nmeans in the next section). A good attitude toward the aging\nprocess still leaves you trapped in your story.\nOscar Wilde\u2019s quip \u201cYouth is wasted on the young\u201d puts a witty\nface on  a sad w ish that many people have: If only I could  go back\nin t ime, I\u2019d live my life so much better. Regret over the  past is\nmingled into everyone\u2019s story, and the basis for this regret  (and its\nopposite, which  is nostalgia) is that the passage of time has power\nover us. \u201cI used to have a perfect figure\u201d states this more directly\nby c onnecting  the passing of the years with a loss of physical\nattractiveness, while implying that \u201ca perfect figure\u201d is the  same as\nself-worth and sexual desirability.\nThese example s of how the mind feels separate and different\nfrom the body could be expan ded endlessly. The body is su bject to\nall man ner of judgment, and yet the underlying process, whether\nyou lov e your body or hate it, hasn\u2019t been examined closely. This\nunderlying process is the inescapable way your body has absorbed\nevery detail of your life story and now mirrors it. To be tra pped in\nyour story and trapped in y our body are the same thin g. Your\nbrain has been shaped every minute since you were born, and it\nhas communicated everything you experience to the body\u2019s fifty\ntrillion cells, which in turn pass the messages on to your DNA.\nWholeness, then, isn\u2019t just a mental shift. It\u2019s a revolution in\nthe bodymind that undoes the past, beginning in the brain but\nreaching out to liberate eve ry cell and influencing the genetic\nactivity in each cell. To see ho w this revolution occurs, let me go to\nthe heart of every story, which is time.\nH o w  t o  B e  T i m e l e s sThere was a period in infancy when your experience was\noriginal and authentic. You were too young to interpret the world\non your own. All your development was occupied with the basics\nof walk ing, talking, exploring the world, and so on. Let\u2019s call this\nthe pre story period of life. W illiam Blake divided one group of\npoems i nto \u201cso ngs of innocence\u201d and \u201csongs of experience,\u201d which\nwere a nonbiblical narrative  of the Fall from Grace. 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{"text": "\t\u201ctour\u201d\tof\thidden\ttoxic\tresidues,\tCynthia,\tTom\tand\tI\ttook\ta\twalk\tdownthe\tfrozen\tfoods\taisle.\tAccording\tto\tthe\t1982\u20131986\t\nFDA\tTotal\tDiet\tStudy,\nfrozen\tfrench\tfries\tcontained\t70\tdifferent\tpesticide\tresidues.\tFrozen\tpizzas\thad\n67\tindustrial\tand\tpesticide\tresidues.\tFrozen\tchocolate\tcake\tcontained\t61\ttoxic\nresidues\tand\tmilk\tchocolate\thad\t93.\tPeanut\tbutter\thad\ta\twhopping\t183,\nincluding\thighly\tcarcinogenic\taflatoxin,\twhich\tis\tproduced\tby\ta\tmold\tthat\tgrows\non\tpeanuts.\nLurking\tin\tall\tthe\taisles\twas\tanother\toverlooked\tdanger:\tpackaging\tmaterials.\nThe\ttoxins\tin\tpackaging\tmaterials\t(such\tas\tplastic\twrap,\tplastic\tbottles,\tmilk\ncontainers,\tjuice\tboxes,\tStyrofoam\tand\tepoxy\tcan\tlinings)\tcan\tleach\ttoxins\tinto\nour\tfoods\tbefore\twe\teat\tthem.\tFoods\tcoming\tinto\tcontact\twith\tpackaging\nmaterials\tthat\tcontain\twater\tor\toil-soluble\ttoxic\tchemicals\tcan\tabsorb\tthese\nchemicals,\tand\tthen\tthe\tconsumer\tingests\tthem.\tPortions\tof\tthe\tpolymers,\nplasticizers,\tstabilizers,\tfillers\tand\teven\tcolorants\tin\tplastic\twrap\tcan\tdissolve\ninto\tthe\tfood.\tAvoid\tfoods\tpackaged\tin\tplastic.\tChoose\tfoods\tpackaged\tin\tmore\nappropriate\tmaterials,\tsuch\tas\tpaper\tand\tglass.\tIt\u2019s\tironic\tthat\tpeople\tsometimes\nspend\textra\tmoney\tto\tbuy\torganic\tfoods,\tyet\tthe\tfoods\tmay\tbe\twrapped\tin\ttoxic\npackaging.\tWhy\tpurchase\torganic\tmeat\tin\ta\tStyrofoam\ttray\ttopped\twith\tplastic\nshrink-wrap,\tor\torganic\tcanned\tgoods\tin\tan\tepoxy-lined\tcan?\tUnfortunately,\nthese\tconveniences\tcome\tat\ta\tprice,\tand\tthat\tprice\tis\tthe\tbioaccumulation\tof\ntoxic\tchemicals\tin\tyour\tbody\tand\tsubsequent\tdisease.\nChoosing\tYour\tOils:\tA\tSlippery\tSlope\nWe\tcontinued\tour\tshopping\ttrip,\tlearning\thow\tto\tavoid\tfoods\tthat\tinvite\nsickness.\tIn\tthe\toils\tand\tsalad\tdressings\tsection,\tI\treminded\tCynthia\tand\tTom\nthat\talmost\tall\toils\ton\tsupermarket\tshelves\tare\tprocessed\tand\ttoxic.\tThese\ttoxic\noils\talso\tfind\ttheir\tway\tinto\ta\tvariety\tof\tprepared\tand\tprocessed\tfoods,\tincluding\nsalad\tdressings,\tcanned\tand\tbaked\tgoods.\nMost\toils,\tespecially\tpeanut,\tcottonseed\tand\tsoybean,\tare\thighly\tcontaminated\nwith\tpesticide\tresidues\ttoxic\tto\tthe\tnervous\tsystem.\tMany\tmodern\toils\tuse\nchemical\textraction\tmethods,\twhich\tleave\tsolvent\tresidues\tthat\tare\tlung\tirritants,\nnerve\tdepressants\tand\tdetrimental\tto\thealth\tin\tgeneral.\tEven\toils\tthat\thave\tbeen\ncold-pressed\t(rather\tthan\tchemically\textracted)\toften\tare\trefined\twith\ttoxic\nchemicals\tand\texposed\tto\thigh\ttemperatures\tin\ttheir\tbleaching\tand\tdeodorizing\nprocesses,\tmaking\tthe\toils\ttoxic.\tExposed\tto\thigh\ttemperatures,\tnutrients\tin\tthese\noils\tare\taltered\tand\tturned\tinto\ttoxic,\ttrans-fatty\tacids\tand\ta\tvariety\tof\tother\ntoxins\t(aldehydes,\tketones\tand\thydroperoxides).\tAbout\tone-third\tof\tall\tthe\toil\nsold\u2014whether\tbottled\tor\tcontained\tin\tmargarine,\tvegetable\tshortenings,\tbaked\ngoods,\tbreakfast\tcereals,\tpeanut\tbutter,\tetc.\u2014has\tbeen\thydrogenated\tor\tpartiallyhydrogenated\tand\tcontains\ttoxic\ttrans-fatty\tacids\tand\tnumerous\tother\ttoxic\nchemicals.\nSince\tthese\tprocessed\toils\thave\tcome\tinto\twidespread\tuse,\tthe\tincidence\tof\nmyocardial\tinfarction\t(a\ttype\tof\theart\tattack)\thas\tincreased\teightyfold,\tand\theart\ndisease,\tformerly\trare,\thas\tbecome\ta\tleading\tcause\tof\tdeath.\tCoincidence?\nAccording\tto\tUdo\tErasmus,\tauthor\tof\t\nFats\tThat\tHeal,\tFats\tThat\tKill,\t\nthe\treason\nfor\tthese\tburgeoning\thealth\tproblems\tis\tthat\tprocessed\toils\tpromote\ta\tcondition\nknown\tas\t\u201cfatty\tdegeneration.\u201d\tIn\tthis\tbook,\tErasmus\twrote:\t\u201cSixty-eight\npercent\tof\tpeople\tdie\tfrom\tjust\tthree\tconditions\tthat\tinvolve\tfatty\tdegeneration:\ncardiovascular\tdisease,\tcancer\tand\tdiabetes.\u201d\tOnly\ta\thandful\tof\thealthful\tfats\nand\toils\tare\ton\tthe\tmarket:\torganic\tbutter\tor\tghee,\thigh-quality\tolive\toil\t(difficult\nto\tfind),\tand\thigh-quality\tessential\tfatty\tacid\tproducts\tsuch\tas\tflaxseed\toil\t(see\nappendix\tC\tfor\tmy\tpersonal\tchoices).\nDangers\tin\tDairy\tand\tMeat\nOur\tlittle\tgroup\tarrived\tat\tthe\tdairy\tsection.\tAs\tyou\trecall,\tmilk\tand\tdairy\nproducts\tare\tnot\tappropriate\tfor\thuman\tconsumption\tand\tshould\tbe\tavoided\tby\neveryone,\tespecially\tinfants\tand\tyoung\tchildren.\tToxic\tbioaccumulation\tis\ta\nproblem;\tvirtually\tall\tof\tthe\ttoxins\tto\twhich\ta\tcow\tis\texposed\tduring\tits\tlife\nbioaccumulate\tin\tits\ttissues,\tand\tthese\ttoxins\tare\tthen\tpresent\tin\tits\tmilk.\tYou\nshould\tregard\tmilk\tas\ta\ttoxic\tsoup\tfilled\twith\tpesticides,\tantibiotics,\tdioxins,\nhormones,\tsulfa\tdrugs,\ttranquilizers\tand\tother\tcontaminants.\tWorse,\tthe\tpractice\nof\tpasteurization\t(a\theat\ttreatment\tdone\tto\tvirtually\tall\tmilk\tproducts\tto\tkill\nbacteria)\talters\tthe\tphysical\tand\tchemical\tproperties\tof\tthe\tmilk.\tPasteurization\nnot\tonly\trenders\tthe\tnutrients\tless\tuseful\tto\tyour\tbody\tbut\tcreates\ttoxins\tas\twell.\nBetween\tthe\ttoxic\tbioaccumulation,\tthe\tpasteurization\tand\tthe\tfact\tthat\tmilk\nproducts\tmake\tup\t25\tto\t50\tpercent\tof\tmany\tAmericans\u2019\tdiets,\tmilk\tis\ta\tmajor\ncontributing\tfactor\tto\tour\thigh\trates\tof\tinfectious,\tallergic\tand\tchronic\tdisease.\tIn\nfact,\tmilk\tconsumption\thas\tbeen\tlinked\tto\tmany\tdiseases,\tincluding\nosteoporosis,\tmultiple\tsclerosis,\tdiabetes,\theart\tdisease\tand\tcancer.\tMy\nrecommendation\tto\tCynthia\tand\tTom\twas\tthat\tthey\teliminate\tmilk\tand\tmilk\nproducts\tfrom\ttheir\tfamily\tdiet;\tI\trecommend\tthe\tsame\tto\tyou.\tMilk\tdoes\tnot\tdo\nyour\tbody\tgood.\nAnimal\tproducts\twere\tour\tnext\tstop.\tMeat\tand\teggs\tcan\thave\tserious\ttoxicity\nproblems.\tThough\tanimal\tproducts\tcontain\tessential\tnutrients\t(and\tI\tdo\tnot\nrecommend\ta\tdiet\tdevoid\tof\tthem),\tyou\tmust\tchoose\tyour\tsources\tcarefully.\tThe\nnutritional\tvalue\tof\ta\tfood\tsource\tshould\talways\tbe\tweighed\tagainst\tthe\ttoxins\tit\ncontains\tor\tis\tlikely\tto\tcontain.Commercial\tlivestock\tcontain\tmany\ttoxins,\twhich\tbecome\tconcentrated\tin\ntheir\ttissues.\tFoods\tfrom\tcommercial\tcattle\t(and\ttheir\tmilk),\tchickens\t(and\ttheir\neggs)\tand\tmost\tfarmed\tfish\tare\tall\tpoor\tfood\tchoices.\tAll\ttheir\tlives,\tthese\nanimals\tare\tfed\tfoods\tthat\tare\tlacking\tin\tnutrition\tand\ttoxic\t(contaminated\twith\npesticides\tand\tother\tagricultural\tchemicals).\tPound\tfor\tpound,\tlivestock\tfeed\tis\nsubstantially\tmore\ttoxic\tthan\tthe\tfoods\twe\teat,\tnot\tto\tmention\tthat\tlarge\tanimals\nlike\tcattle\teat\ta\tlot\tmore\tfood\tthan\twe\tdo.\tWhen\tyou\teat\tthese\thighly\ttoxic\nanimals,\tor\tproducts\tderived\tfrom\tthem,\tthe\ttoxins\tenter\tyou.\tIn\t1976,\tthe\tEPA\nstudied\thuman\tbreast\tmilk\tand\tfound\tthat\tthe\ttoxic\tcontaminants\tin\tthe\tmilk\tof\nvegetarian\tmothers\twas\tonly\t1\tto\t2\tpercent\tof\tthe\tnational\taverage.\tThe\tsolution\nis\tto\tminimize\ttoxic\texposure", 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{"text": "\nconnection with the development of the Mongolian group. Bleyer (9)  has reported a study of 2,822\ncases. He reports that of the total births in the United States in 1934, of 1,095,939, there were\n1,822 reported as Mongoloids. The average age of the mothers of these individuals was forty-one\nyears. He reports data indicating that in the age group of mothers forty to forty-four the chances of\nthe development of a Mongoloid would be seventy-five times as high as normal expectancy, and in\nthe age forty-five to forty-nine the chances are 125 times normal expectancy. In a group of 1,942\nMongoloids, 1,100 or 57 per cent were last children. These data are in keeping with those of\nseveral other investigators, and emphasize the problem of depleted reproductive capacity.\n    The interesting problems involved in the birth of identical twins throw light on the origin of both\nphysical and mental characters. It is a matter of great significance in connection with these studies\nthat anomalies which we can associate with parental deficient nutrition are reproduced in both\ntwins. Important additional light has been thrown on this phase by a family of six pairs of fraternal\ntwins born to the same parents. These are reported by Dr. William W. Greulich, of New Haven.\n(10) It is significant that nine of these individuals (one of the oldest pair is deceased, and the\nyoungest twins are yet babes in arms) show marked narrowing of the nostrils and lack of\ndevelopment of the middle third of the face, narrowing of the face and tendency to be mouth\nbreathers. Further, the severity of this condition appears to be progressively more severe in the\nyounger pairs of twins, sufficiently grown to show facial development. There is accordingly,\nevidence here of progressive lowering of reproductive efficiency, and the fact that both individuals\nare involved similarly has great significance, since they are fraternal twins arising from a single\novum. This seems clearly to relate this disturbance with a deficient germ plasm. Factors that are\nreproduced in identical twins would include both hereditary characters and those that are\nproduced by a disturbance in environment resulting in an interference with normal hereditary\nprocesses. In a case of twins that are not identical, there is significance in the development of\nsimilar deformities which are likely to be of acquired origin rather than of hereditary origin. In Fig.\n127 is seen a pair of twins. Note that they have similar disturbance in the development of the\ndental arches with the upper laterals depressed and the cuspids crowded outward in the arch.\nFIG. 127. These boys are twins, not identical. Note, however,\nboth have same type of deformity of the dental arch,\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 224/250apparently due to the same cause.\n    A very important source of information which deals with the relation of disturbances of the\nphysical development of the head and mentality is provided by a study of the members of the teen-\nage group who are classed as mentally backward. In an examination of a Cleveland school in a\ncolored district that has been set aside largely for boys and girls who are distinctly deficient in their\nability to learn, it was disclosed that a very large percentage suffered from gross facial deformities\nwhen judged by these standards. Typical individuals in this group are shown in Fig. 128, one is\nwhite, lower left. It is clear that these boys were all physically injured in the formative period. Their\nclinical history indicates that the brain was involved in this disturbed development.\nFIG. 128. These four boys are typical of a group of several\nhundred in a special school for backward children. Practically\nall showed some evidence of incomplete facial and dental\narch development. The range of defects is wide. Blacks are\nsimilarly injured as whites. This is inhibited heredity.\n    One of the problems involved in the development of the group of disturbances having physical\nand mental expressions, is associated with the sensitiveness of the body during the period of\nadolescence. Many students of degenerative problems have emphasized various phases of this\nlarge problem. Burt\" commented: \"It is almost as though crime were some contagious disease, to\nwhich the constitutionally susceptible were suddenly exposed at puberty, or to which puberty left\nthem peculiarly prone.\" The age of adolescence is also the period of greatest susceptibility to\ndental caries. Data derived from chemical studies of the blood and saliva show that in this period\nof susceptibility to dental caries the supplies of minerals and vitamins are inadequate to meet\nNature's demands, and the system borrows minerals from the skeleton to maintain vital processes.\nLichtenstein and Brown (12) report data which reveal that educational quotients, like intelligence\nquotients, fall with increase in age during the years of developing puberty. They show that the\neducational quotient at nine years of age for the group studied was 100; at eleven years of age, 89;\nat twelve years, 83; and at thirteen years, 74. The changes in facial and dental arch form, which I\nhave described at length in this volume, develop in this age period also, not as a result of faulty\nnutrition of the individual but as the result of distortions in the architectural design in the very early\npart of the formative period. Apparently, they are directly related to qualities in the germ plasm of\none or both parents, which result from nutritional defects in the parent before the conception took\nplace, or deficient nutrition of the mother in the early part of the formative period. Case records\nshow that the first signs of delinquency generally make their appearance during these years. The\nage reported most frequently was that of thirteen.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 225/250    One expression of the rate of the progressive degeneration that is taking place in the United\nStates is the increase in delinquency and crime in young people between twelve and twenty years\nof age, as well as in crime in general. Edgar Hoover, Director of the Bureau of Investigation, has\nrecently published data showing comparative figures for 1936 and 1937, during which time crimes\nin the United States increased from 1,333,526 to 1,415,816, an increase of six per cent. This\nincrease is occurring in spite of the rapid development of social organizations for improving the\nenvironment.\n    Preventive measures among the unsocial group, who pass through the stages of predelinquency\nand crime, have been almost entirely confined to improvement in the social surroundings of the\ngrowing youth. While, no doubt, individuals with a low factor of safety are less likely to develop\nserious criminal tendencies under favorable environments, such factors as constitute a first-\nconditioning force, i.e., injury of the germ plasm, and deficient nutrition in the developmental period\nare not corrected by these efforts. These new data relating to the nature of the underlying causes\nstrongly emphasize the need for beginning much earlier. Indeed, the preparation for the next\ngeneration should begin early in the life of the preceding generation.\n    Many investigators have emphasized the sensitiveness of the nervous system to disturbances in\nthe formative period. Considerable data have been presented indicating that the tissues of the\nnervous system are the most easily affected of all the structures of the body. The extent of the\ninjuries to the nervous system vary through a wide range.\n    Harris in his chapter on \"Congenital Abnormalities of the Skeleton\" in Blacker's (13)  \"Chances of\nMorbid Inheritance\" has presented data indicating the sensitive period at which the ovum is most\nlikely to be injured:\n    Few normal human embryos have been subjected to careful study. The vast majority of\nhuman embryos examined have been abnormal, and it is their abnormality which has led to their\nabortion between the sixth and thirteenth weeks of embryonic life, a critical period associated\nwith the development of the placenta, during which the death rate is probably in the\nneighborhood of at least 15 per cent.\nIn tracing the development of the human embryo, he tells why the growth process is very different\nfrom that of the development of embryos of lower forms. He states regarding deformed ova: \"Ova\nthat survive the eighth week tend to live on to term, and are born as monsters.\" I have referred\npreviously to a personal communication from Professor Shute, of the University of Western\nOntario, which states that he had been impressed with the high percentage of deformities in\naborted fetuses. This seems to be Nature's method of eliminating defective individuals. Harris says\nfurther:\n    It is sometimes suggested that threatened abortions in early pregnancy should not be treated\nby rest and quiet, as it is quite possible that the uterus is attempting to rid itself of a\npathological ovum which might become a monster in the future.\n    The available data emphasize strongly that a very small percentage of the total gross deformities\never develop to menace society. Harris quotes Mall: (14)\n   He estimated from the records of 100,000 pregnancies that there were 80,572 normal births,\n11,765 abortions of normal embryos and early monsters, and 615 monsters born at term. Thus at\nterm 1 child in 132 is born with some anatomical defect. For each such case appearing at term, 12\nothers died and were aborted during pregnancy.\n    These data deal with gross defects involving physical deficiencies in the infant and indicate that\nthe defects that are produced in the formative period", "token_ids": [198, 7898, 449, 279, 4500, 315, 279, 44539, 89108, 1912, 13, 426, 3258, 261, 320, 24, 8, 220, 706, 5068, 264, 4007, 315, 220, 17, 11, 23105, 198, 24857, 13, 1283, 6821, 430, 315, 279, 2860, 66332, 304, 279, 3723, 4273, 304, 220, 7285, 19, 11, 315, 220, 16, 11, 26421, 11, 26164, 11, 1070, 1051, 198, 16, 11, 23105, 5068, 439, 44539, 337, 17390, 13, 578, 5578, 4325, 315, 279, 27698, 315, 1521, 7931, 574, 36498, 19101, 198, 42820, 13, 1283, 6821, 828, 19392, 430, 304, 279, 4325, 1912, 315, 27698, 36498, 311, 36498, 42117, 279, 17393, 315, 198, 1820, 4500, 315, 264, 44539, 337, 590, 1053, 387, 71049, 36399, 3115, 439, 1579, 439, 4725, 66995, 11, 323, 304, 198, 1820, 4325, 36498, 36399, 311, 36498, 86703, 279, 17393, 527, 220, 6549, 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4500, 315, 3674, 11351, 369, 18899, 279, 198, 24175, 627, 262, 39168, 535, 11193, 4315, 279, 7120, 2772, 1912, 11, 889, 1522, 1555, 279, 18094, 315, 4255, 33830, 447, 2301, 198, 438, 9977, 11, 617, 1027, 4661, 11622, 45408, 311, 16048, 304, 279, 3674, 40190, 315, 279, 198, 70, 25156, 12822, 13, 6104, 11, 912, 10712, 11, 7931, 449, 264, 3428, 8331, 315, 7296, 527, 2753, 4461, 311, 2274, 198, 94427, 9337, 61555, 1234, 37849, 22484, 11, 1778, 9547, 439, 35256, 264, 1176, 7058, 9233, 287, 5457, 11, 602, 1770, 2637, 11134, 315, 279, 82986, 628, 10753, 11, 323, 87544, 26677, 304, 279, 48006, 4261, 198, 548, 539, 37065, 555, 1521, 9045, 13, 4314, 502, 828, 23343, 311, 279, 7138, 315, 279, 16940, 11384, 198, 4620, 398, 47032, 279, 1205, 369, 7314, 1790, 6931, 13, 23150, 11, 279, 18459, 369, 279, 1828, 198, 81157, 1288, 3240, 4216, 304, 279, 2324, 315, 279, 38846, 9659, 627, 262, 9176, 26453, 617, 46728, 279, 74633, 13071, 315, 279, 23418, 1887, 311, 85160, 304, 198, 1820, 1376, 1413, 4261, 13, 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{"text": ". A human body requires the same\nsimple ingredients, repeated countless times at different levels of the\nphysiology. You are a knower, your body is the object you form with your\nknowledge, and the millions of cellular functions taking place inside you are\nthe process of knowing. DNA  too is a knower, but on a different scale,\nparceling out its knowledge in the form of biochemicals. On yet another\nscale, a red blood corpuscle is a knower, knowing how to attach itself to\noxygen atoms for transport to all other cells in the body.\nThis threefold model of knowle dge enables us to see how one thing\u2014our\ninner intelligence\u2014diversifies itself into endless combinations of things.\nYour 50 trillion cells, bound together as a community by hundreds of\nenzymes, proteins, peptides, amino acids, et cetera, represent an incredible\ndisplay of one becoming many. Yet it is dangerous to get lost in the display.\nThe \u201cmistake of the intellect\u201d occurs when the mind forgets its real source\u2014\nthe one intelligence flowing through every cell\u2014and becomes hopelessly\nlost in the many. To prove that this is not just a philosophical point, let\u2019s turn\nto some groundbreaking experiments that demonstrate a startlingly simple\nsolution to the aging process. To understand these experiment s, we need a\nlittle background in physiology.\nChronological age (how old you are according to your birth certificate) is\none way to measure the aging process, but not the most accurate one, since\npeople vary widely in how their bodies change over time. Physiologists\ntherefore refer to a second measure, called biological age, which measures\nthe actual rate of aging in a person\u2019 s cells, tissues, and organ systems.\nChronological age matches biological age only when you are young. Two\nhealthy 20-year -olds are likely to look almost identical if you compare their\nhearts, livers, skin, eyesight, and so on. But after middle age no two people\nhave aged the same. Two 70-year -olds present drastically different profiles:\none has arthritis, the other heart disease; one is myopic, the other not; and so\non. This means that biologi cal aging, though an accurate measure\ntheoretically, is difficult to pin down, short of looking at every  organ in the\nbody. Fortunatel y, there are accepted ways to measure biological age, which\ninclude such things as near-point vision, acuity of hearing, and systolic\nblood pressure (the pressure in the blood vessels when the heart is pumping).These biologica l markers of aging usually deteriorate steadil y over time;\ntherefore, they give a reliable approximation of the biological age of the\nwhole body at a given chronological age.\nSeveral years ago a team of researchers made the exciting discovery that\nthe biological markers of aging can be retarded or even reversed through\nmeditation. The research was headed by Dr. R. Keith Wallace, a physiologist\nwho studied eighty-four meditat ors with an average chronological age of 53.\nHe divided his subjects into two groups according to how long they had been\nregularly practic ing meditation. One group had meditated for at least five\nyears, the other for fewer than five years.\nWallace found that meditation made his subjects biologically younger than\ntheir years, and by a considerable amount: the short-term meditators were\nfive years younger than their chronological age, the long-term meditators a\nfull twelve years younger. In other words, a woman of 60 who had been\npracticing medit ation for at least five years would typically have  the body of\na 48-year -old, biologically speaking. (This does not include cosmetic\nchanges in skin and hair, although many of the subjects did have strikingly\nyouthful appear ances.) These results did not depend on any other factor;\npeople were screened for diet, exercise, and other habits. Interestingly, the\ncontrols revealed that not eating red meat was correlated with a slightly\nyounger biological age, in keeping with various findings on the longer life\nspan of vegetarians.\nWallace\u2019 s findings were unprecedented at the time. Follow-up studies\nwere soon cond ucted in England that confirmed his research. In one group,\nmeditators were seven years younger in their biological age. When the same\npeople were measured a year and a half later, they scored a further drop of\none and a half years, implying that a year of meditation takes off a year of\nbiological age.\nMore recently, Dr. Jay Glaser, a physician with a strong background in\nmeditation, decided to pursue one of the naturally occurring chemicals in our\nbodies that may be connected with longevity. He measured the level of an\nadrenal hormon e called DHEA  (dehydroepiandrosterone) in meditators.\nAlthough the precise function of this hormone remains mysterious, it isknown that DHEA  reaches its highest levels at around age 25 and then\ndeclines in almost a straight line, year by year, until by age 70 only 5 percent\nof it remains. Initial enthusiasm over DHEA  developed when it was injected\nin large doses into laboratory animals and showed striking anti-aging\nproperties. Older animals showed renewed vigor, improve d immunity,\nincreased muscle tone, and better memory.\nGlaser found that levels of DHEA  were significantly higher in all ages of\nmeditators compared to a matched group of nonmeditators. This was true for\nboth men and women, with the biggest difference showing up in the oldest\nsubjects. For example, Glaser found that the older meditators had the same\nDHEA  as nonmeditators five to ten years younger. He interpreted these\nfinding to sugge st that meditation somehow increases the natural production\nof this interesting hormone.\nResearchers have studied the effects of giving DHEA  to people with\nmixed results. Although experiments with DHEA  have shown that it causes\nchanges in hormonal levels and may improve people\u2019 s mood, it has not yet\nbeen found to have the same convincing benefits on memory or vitality in\nhumans as it does in animals. Still, it is intriguing that a simple mental\nmeditation technique can induce changes in a hormone that seems to play a\nrole in the aging process. This biochemical clue gives support to the\nexperience of people meditating who often report that they feel mentally and\nphysically younger.\nRASA YANAS\u2014HERBS FOR LONGEVITY\nHerbs are an immense part of Ayurvedic medicine that we have not yet\ntouched on. Many thousands of medicinal herbs are prescribed in Ayurveda,\nand experienced Ayurvedic doctors often include herbs as part of their\ntreatment. This is because herbs are not the same as drugs, but are more\ngeneral and milder in effect. The simplest way to view herbs is as\nconcentrated food. One of the ways in which herbs are traditionally\nclassified is according to taste, using the six rasas\u2014sweet, sour, salty, bitter,\npungent, and astringent\u2014that apply to food.However, herbs are more potent and specific in their action. A bitter herb\nlike quinine can bring Pitta down promptly, making it useful for reducing\nfever and inflammation. A pungent chili can instantly drain excess mucus as\nit reduces Kapha. An astringent  spice like turmeric can dry the phlegm in a\nsore throat in a matter of minutes. In the section on diet in part III, I give\nsome of the common household  herbs that can be used at home to balance\nyour doshas. Using herbs in combination with food is a safe approach.\nFor treating disease, stronger herbs are employed, which need to be\nmedically supervised. In our Center we use specific herbs in the context of a\nholistic approac h. Ayurvedic herbs are usually taken from the whole plant,\nwhich reduces the possibility of harmful side effects. The principle here is\nthat the herb\u2019 s active ingredient is packaged in the plant with other chemicals\nthat buffer it, offsetting its possible undesirable actions. In other words, in\nAyurveda the whole plant is part of nature\u2019 s pharmacy. In Western medicine,\nhowever, only the active ingredient is regarded as useful.\nHOW  AYUR VEDIC HERBS WORK\nAs they apply to longevity, the Ayurvedic texts list some special herbs,\nalone or in combination, that are classified as rasayana. The word loosely\ntranslates as \u201cnourishing the essence of life.\u201d Rasayanas are not youth\npotions, they are correctives for loss of memory in the cells. Each herb is a\npacket of vibrations that specifically matches a vibration in the quantum\nmechanical body.\nThe liver, for example, is built up from a specific sequence of vibrations at\nthe quan tum level. In the case of liver malfunction, some disru ption of the\nproper sequence in these vibrations is at fault. According to Ayurveda, an\nherb exists with this exact same  sequence, and when applied, it restores the\nliver\u2019s functioning.\nThe principle at work here is called complementarity. Complementarity\nholds that \u201cnature thinks everywhere alike,\u201d a Vedic slogan that means that\nnature uses the same materials when making plants, minerals,  mantras, or\nhuman bodies. These are not just similar molecules (although it is the samecarbon that goes into coal, diamonds, sugar, and blood). What is more basic\nstill are the subtle vibrations that hold molecules together; these  are the real\nbuilding blocks  of nature, according to the Vedic sages.", "token_ids": [13, 362, 3823, 2547, 7612, 279, 1890, 198, 23796, 14293, 11, 11763, 28701, 3115, 520, 2204, 5990, 315, 279, 198, 42305, 31226, 662, 1472, 527, 264, 1168, 1223, 1174, 701, 2547, 374, 279, 1665, 499, 1376, 449, 701, 198, 90153, 11, 323, 279, 11990, 315, 35693, 5865, 4737, 2035, 4871, 499, 527, 198, 1820, 1920, 315, 14392, 13, 15922, 220, 2288, 374, 264, 1168, 1223, 1174, 719, 389, 264, 2204, 5569, 345, 97020, 287, 704, 1202, 6677, 304, 279, 1376, 315, 93532, 82, 13, 1952, 3686, 2500, 198, 12727, 11, 264, 2579, 6680, 43194, 9326, 374, 264, 1168, 1223, 1174, 14392, 1268, 311, 15866, 5196, 311, 198, 78, 19472, 33299, 369, 7710, 311, 682, 1023, 7917, 304, 279, 2547, 16853, 2028, 2380, 20557, 1646, 315, 1440, 273, 294, 713, 20682, 603, 311, 1518, 1268, 832, 3245, 2345, 414, 198, 4481, 11478, 2345, 614, 388, 9803, 5196, 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{"text": "kin\tcells\tto\tallow\tnew,\nfresh\tcells\tto\tgrow\tin\ttheir\tplace.\tIf\tyou\tdon\u2019t\tslough\told\tcells,\tit\u2019s\tharder\tfor\nyour\tbody\tto\tabsorb\tthe\tingredients\tfrom\tyour\tskin-care\tproducts;\tthey\twill\nmore\tlikely\tjust\tsit\ton\tthe\tsurface\tof\tthe\tolder,\tdead\tskin\tcells\tand\tnot\tdo\tyou\nany\treal\t\ngood.\tWhat\ta\twaste!\tThis\tis\tsimilar\tto\tthe\tconcept\tof\tinternal\ndetoxification.\tYou\thave\tto\tmake\tspace\tfor\tthe\tnew\traw\tmaterials\tto\tcome\tin\nand\tbe\tabsorbed\tand\tassimilated\tso\tthey\tcan\tbe\tused\tto\tfuel\tyour\tbeauty.\nAHAs\texfoliate\twithout\tscrubbing\twith\tphysically\tdense\tabrasives\tsuch\tas\ngrains,\tgranules,\tapricot\tpits,\tand\tthe\tlike,\twhich\tcan\tlead\tto\tbroken\tcapillaries\nand\tdamaged\tpores.\tHowever,\tif\tyour\tskin\tis\tdark\tor\tparticularly\tsensitive,\tbe\nvery\tcareful\tto\tavoid\tirritation.\tThere\tare\tvarious\tkinds\tof\tAHAs\tand\tdifferent\nstrengths\tto\tchoose\tfrom,\tincluding\tmalic,\tmandelic,\tlactic,\tand\tglycolic\tacids.\nThe\tmandelic\tand\tmalic\tacids\ttend\tto\tbe\tmuch\tsafer\tfor\tdark\tskin,\tthough\tbe\nsure\tto\task\tyour\tdermatologist\tif\tyou\tare\tunsure\twhich\tAHAs\tare\tright\tfor\tyour\nskin,\tand\task\twhat\tstrength\tto\tuse.\tAHAs\tcan\talso\tmake\tyour\tskin\tmore\nsensitive\tto\tsunlight,\tso\tbe\tsure\tto\tprotect\tyourself\tproperly.\nGreen\tTea\nGreen\ttea\tis\ta\tfantastic\tingredient\tto\tinclude\tin\tyour\tskin-care\troutine\tdue\tto\tits\npolyphenols,\ta\ttype\tof\tflavonoid\tthat\tenacts\tpowerful\tantioxidant\tactivity.\nTopically\tapplied,\tgreen\ttea\tcan\thelp\treduce\tinflammation\tin\tyour\tskin,\tthereby\npreventing\tor\tslowing\tthe\tformation\tof\tlines\tand\twrinkles\tand\treducing\tsagging\nskin.\tSome\tstudies\thave\tshown\tthat\tgreen\ttea\tcan\talso\treduce\tdamage\tfrom\nenvironmental\tpollution\tand\tsun\tdamage.\n9\nPeptidesPeptides\tare\tprotein\tfragments\tthat\thave\tbeen\tshown\tto\thave\tsome\tbeneficial\neffects\ton\tskin.\tIn\tparticular,\tthey\thelp\theal\tdamaged\ttissue\tfrom\tscars\tand\nwrinkles\tand\tstimulate\tthe\tproduction\tof\thealthy\tnormal\tskin.\tSome\tresearch\nhas\tshown\tthat\tpeptides\tcan\thelp\tenhance\tcell\tcommunication,\n10\n\tregulating\tthe\nexchange\tand\tgrowth\trates\tbetween\tlayers\tof\tskin\tcells.\tPeptides\tcan\talso\tprevent\nharmful\toxidation\tthat\tdamages\tthe\tskin,\tand\tthey\thave\t\nanti-inflammatory\nproperties\tthat\tcan\tbetter\tset\tup\tyour\tskin\tto\theal\titself.\nEssential\tFatty\tAcids\t(EFAs)\nEFAs\treduce\tthe\tamount\tof\tmoisture\tlost\tthrough\tyour\tepidermis,\tthe\ttop\tlayer\nof\tyour\tskin,\tthereby\tkeeping\tyour\tskin\tsoft\tand\telastic\tinstead\tof\tdried\tout.\nThey\tare\tparticularly\tprotective\tin\tcold\tor\twindy\tweather,\twhich\tcan\tstrip\taway\nthe\tskin\u2019s\tlipid\tbarrier\tand\tcontribute\tto\tskin\tconditions\tsuch\tas\teczema.\tThe\nanti-inflammatory\tproperties\tof\tthese\tessential\tfats\tare\talso\thelpful\tfor\teczema\nand\tpsoriasis,\tand\tin\tpreventing\tinflammation\tthat\tcan\tcontribute\tto\taging.\nThere\tare\tmany\tnatural\tsources\tfor\tthese\tessential\tfatty\tacids,\tsuch\tas\tshea\nbutter,\tkukui\tnut,\tjojoba,\trosehip,\tsesame\tseed,\tblack\tcurrant,\tevening\tprimrose,\ncamellia\tseed,\talmond,\tapricot\tkernel,\targan,\themp\tseed,\tmanuka,\tkokum,\npumpkin\tseed,\tolive,\tblack\tcumin\tseed,\tcoconut,\tsea\tbuckthorn,\tavocado,\nborage,\ttamanu,\tand\twalnut\toils.\nHyaluronic\tAcid\t(HA)\nThe\tbody\tuses\thyaluronic\tacid\tto\tmake\tnew\tcells,\tand\tit\tis\ta\tnatural\tcompound\nfound\tin\tthe\tskin.\tAs\twe\tage,\twe\tproduce\tless\tof\tthis\tacid,\tso\tadding\tit\tback\nhelps\trepair\tthe\tskin\tand\treduce\tinflammation.\tAs\ta\tskin-care\tproduct\ningredient,\tit\thelps\tnot\tonly\tto\tdeliver\tmoisture\tto\tthe\tskin\tbut\talso\tto\thold\tit\nthere,\tpreventing\tmoisture\tloss\tfor\tcontinued\tsmooth\tskin\twhile\tprotecting\tthe\nskin\tfrom\tdirt,\tdebris,\tand\tpollutants.\tIt\tdoesn\u2019t\tpenetrate\ttoo\tdeeply,\tstaying\nnear\tthe\tsurface\tof\tyour\tskin.\tHyaluronic\tacid\twas\tonce\tproduced\tlargely\tfrom\nthe\tcomb\tof\ta\trooster,\tbut\tthankfully\tit\tis\tnow\tproduced\tin\ta\tlab\tfrom\ta\nfermentation\tprocess\tthat\tinvolves\tplant\tmaterials.\nClay\nThere\tare\tdifferent\tkinds\tof\tclays,\twhich\tare\ta\thighly\tbeneficial\tingredient\tto\ninclude\tin\tskin\tmasks.\tSometimes\tmasks\tare\tpushed\tto\tthe\tside\tin\ta\tskin-care\nroutine,\tbut\tapplying\tmasks\tis\tan\tancient\tbeauty\ttool\tthat\tcan\tbe\tvery\tbeneficial\nto\tuse\tat\tleast\tonce\ta\tweek\t(depending\ton\tyour\tskin\ttype)\tto\thelp\tyou\tmaintain\nbeautiful\tskin\tfor\tthe\tlong-term.\nClay\tis\ta\tunique\tingredient\twith\tthe\tability\tto\tabsorb\texcess\toils,\tdirt,\tandharmful\ttoxins\tfrom\tthe\tskin.\tClays\tare\tmade\tup\tof\tdifferent\tmineral\tcontents,\nwhich\tare\tunique\tto\tdifferent\ttypes\tof\tclays,\tand\tthese\tminerals\thelp\trejuvenate\nthe\tskin\tas\tthe\tclay\tsimultaneously\texfoliates\tand\tstimulates\tblood\tcirculation\nto\tthe\tskin.\tThe\tmore\tregularly\tyou\tuse\tclays,\tthe\tfresher\tyour\tskin\twill\tlook.\nImproved\tcirculation\tand\tthe\tremoval\tof\tdebris\tfrom\tyour\tpores\tinstantly\nimprove\tthe\tbrightness\tof\tyour\tskin.\nRose\tclay\tis\tmild\tkaolin\tclay\tthat\tis\tgreat\tfor\tnormal\tto\tdry\tskin\tand\tgently\nhelps\tcleanse,\texfoliate,\tand\timprove\tskin\u2019s\tcondition.\tIt\tgets\tits\tdelicate\tpink\ncolor\tfrom\tthe\tiron\toxides\tit\tcontains.\tWhite\tclay,\talso\tknown\tas\tChina\tclay,\tis\nbasically\tkaolinite\tand\tis\tthe\tmildest\tof\tall\tclays.\tIt\thelps\tstimulate\tcirculation\nto\tthe\tskin\twhile\tgently\texfoliating\tand\tcleansing.\tFrench\tgreen\tclay\tconsists\nmostly\tof\tmontmorillonite\tand\tis\thighly\tefficient\tat\tdrawing\toils\tand\ttoxins\nfrom\tthe\tskin.\tIt\talso\thelps\tnourish\tthe\tskin\twith\tminerals\tand\tphytonutrients.\nIt\tis\tgreat\tfor\toily\tskin\tand\tis\tcommonly\tincluded\tin\tspa\tbody\twraps.\tIt\u2019s\tnot\nrecommended\tfor\tsensitive\tor\tdry\tskin.\tYellow\tkaolin\tclay\tis\tmild\tand\nstimulates\tcirculation\tto\tthe\tskin;\tit\tis\tsuitable\tfor\tuse\ton\tsensitive\tskin\tas\twell\nas\tdry\tskin.\nANCIENT\tBEAUTY\tINGREDIENT:\t\nROSE\tWATER\nRoses\tare\tone\tof\tthe\tmost\tuniversally\trevered\tflowers\tfor\ttheir\tbeauty\tand\tsweet\nfragrance,\tbut\twhat\tcan\tthey\tdo\tfor\tyour\tskin?\tIn\t\nancient\tRome,\trose\twater\twas\nallegedly\tused\tas\ta\tcleanser.\tSome\teven\tbathed\tin\tit.\tRose\twater\thas\talso\tbeen\ta\npart\tof\t\nIndian\tskin\tcare\tfor\tmillennia.\tJust\tlike\tnatural\tfoods,\tnatural\tskin-care\ningredients\tcan\timpart\ttheir\tbeautifying\tproperties\tonto\tyou.\tPure,\ttrue\trose\twater\nis\tcreated\tfrom\tsteam\tdistillation\tof\tdamask\trose\tpetals.\tIt\tsmells\tdelicate\tand\ndelicious\tand\tnothing\tlike\tthe\tsynthetic\tand\tsickeningly\tstrong\tfragrances\tthat\tare\nused\tin\ttoxic\tsprays\tand\tcar\tair\tfresheners.\nRose\twater\tis\tsaid\tto\thave\tsome\tantibacterial\tand\tantiseptic\tproperties\tand\tis\nbelieved\tto\thelp\trestore\tthe\tskin\u2019s\tpH\tlevels\tand\ttighten\tpores", 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{"text": " wrought by \nprayer than this world dreams of.\" And fasting, physical in application, conduces to the highest degree of mental clarity. Th e body, \npurified of its dross, approaches more nearly the spiritual vehicle it is intended to be. Successfully conducted to the point of the \nreturn of hunger, the body and its brain are enhanced in substance and in function. In this condition difficulties are solved, \ndecision s are made, and conclusions are reached with marvelous clearness and despatch.  \n \n    The Gospel relates that Jesus was led up into the wilderness for the purpose of being tempted --a test through which mere man \npasses daily, and ofttimes daily fails to meet. But Jesus, before temptation assailed, fasted for the approximate time needful for \nphysiological purification of the adult body, and the fast concluded, we are specifically told, with its physiologically corr ect \nsymptom, the return of hunger. We do not e rr, we think, in attributing to the Christ in the flesh the experiences of the flesh. Why \nPage 61 of  72 else should he have been subjected to temptation? And physically there must have been need for regeneration, for the incident  \noccurred just before the beginning of hi s active ministry, when all of his power of endurance was to be called forth, and mental \nacuity more than normal was to be commanded at every future moment of his physical life. And in addition the divine plan \nembodied further proof of its all -embracing wi sdom in that it held up to the world divinity clothed in a material body, endowed \nwith physical attributes, and subjected to the test of physical desire --a test that could perfectly be withstood only by a mind \nfunctioning in a body physiologically pure.  \n \n    The Christ invariably worked through the material, the physical, to the mental and spiritual. And perfect spirituality in man  \nrequires its vehicle, the material body, to be physically excellent. Purity of body, purity of mind, purity of heart --these al one may \ncommune with the divine.  \n \nCHAPTER XX  \nDEATH IN THE FAST  \nA THEORY OF DEATH:  \nELEVEN CASES OF DEATH IN THE FAST:  \nSUMMARY OF POST MORTEM FINDINGS  \n \n    NO FULLY satisfactory definition in explanation of what is called death in the physical body has  ever been given. In \nconformity with the theory of life, upon which the belief of the author is based, a definition of physical death is offered t hat, \nfollowing the tenets of that belief, covers completely for her the phenomenon of the dissolution of the a nimal body. The theory \nreferred to considers energy, vitality, or life force, as an entity that emanates from a source without the animal organism, and that \nanimates the latter when, with the body as a laboratory, the chemical transformations necessary to life are effected. This means that \nthe expression of energy as exhibited in sentient living organisms is achieved with those organisms functioning merely as mea ns of \ntransmission, as vehicles. While the explanation may be a bit labored, its purport should be clear, and the definition of physical \ndeath here offered is this: --when, for one reason or another, the mysterious force which permeates every sentient living body, \ngiving to it motion, sensation, and thought, is prevented entrance to or passage through  the organism, what is called death occurs. \nThis definition is not strikingly original, nor is it completely satisfying, but, after all, the sciences have not as yet bee n able to \nanalyze life nor the sources of life; and the phenomenon of its cessation, or  what is called death, is just as much a mystery.  \n \n    A digression may here be pardoned. Just what is to be after death, apart from what faith may predicate, we do not know. And \nmen should fear only what they know. They should not, like children, be afra id to go to bed in the dark, afraid of things that they \nimagine. In all that we really know there is nothing about death to frighten us. We know that our bodies go back to the earth. We \nknow that birth and death come alike to all of us. We can remember not hing that occurred before we were born, yet this thought is \nnot fearsome. We know that this universe, in which the earth is but a grain of sand, is managed with marvelous wisdom and \njustice. We know in consequence that we have no reason to fear injustice, or terror, or torture.  \n \n    Death in the physical body is to be regarded as having taken place when there is complete stoppage of the functions of the br ain \nand of the organs of respiration and circulation, with sequent cessation of the processes dependen t upon these functions. To \namplify, death occurs whenever, through disease or shock, the brain, the storage battery of physical and mental life, becomes  \nunable to perform its task of transmitting energy --life force to its points of action or expression, th e vital organs of the body. Vital \norgans cease functioning when there is obstruction or demolition of some portion of the main lines of transmission followed b y life \nforce in its passage from the brain. That this may happen by reason of long continued deni al of food to the organism is \nundoubtedly true, but death from the exhaustion of inanition caused by absence of food is most rare in occurrence. On the oth er \nhand, in bodies that are continuously supplied with sustenance, exhaustion from lack of nourishmen t because of disorder of the \nnutritive functions proves a most usual agent of dissolution. And this is true since this sort of exhaustion, while having it s source in \nthe functional disability of the organs of nutrition, eventually succeeds in inhibiting th e cells of the brain from acquiring and hence \nassimilating those substances necessary for their conservation.  \n \n    In average conditions death results from disease that is functional in character, not organic. In the experience of the autho r, \ndeath during  a fast never has occurred when merely functional disorder was present, nor did it ever result for the sole reason that \nfood was withheld. In every instance listed in this chapter, in every instance of death that has happened during the long yea rs of \npract ice upon which this text is based, the cause of dissolution was conclusively shown by post mortem examination to have been \nthe inevitable consequence of obstruction through structural defect of some portion of the avenues through which life force i s \nexpres sed. And it is questionable whether, in a conscious being not afflicted with morbid impairment of tissue, or not so situated \nthat food could not be supplied when hunger made its demand, death has resulted from starvation, or, in other words, from the  \nexhau stion of brain sustenance. No evidence that is conclusive shows that this has ever happened.  \n \n    In disease that is functional in origin and character the fast may be carried to its logical end without a particle of anxiet y, for the \nlaw of hunger marks t he limit beyond which abstinence may not continue lest starvation ensue. Hence, death from starvation is \nimpossible during a fast when functional disease is in question. In the presence of structural organic deficiency the result is not \nassured. When, howe ver, impairment of tissue is slight in degree, recovery is possible; but, when the fault is such that structural \nPage 62 of  72 restoration of the organ or organs affected is beyond the power of natural law, no hope of cure exists, although, because fun ctional \nlabor is l essened through abstinence, and distress is with certainty relieved, life may be prolonged. It is always to be remembered \nthat in all disease, whatever its form, the fast is nature's sole curative agency, and is then as much a function as is feedi ng in hea lth.  \n \n    The autopsies held upon the bodies of the subjects of whom the causes of death are here described disclosed in every instance  \ndisease that was organic in character. In most of these cases arrested development of one or more of the functioning pa rts of the \nbody was discovered, and in all of them malformation of the intestines was displayed that must be attributed to long continue d \nirritation with inflammation. These cases are those of persons who had resorted to orthodox methods for the relief of their \nsuffering until orthodoxy proved without avail, and who only then bethought themselves of natural law.  \n \n    In view of the defects exhibited, it is certain that malnutrition occurring in the developing period of life, coupled perhaps  with \nthe banefu l effects of drugs administered in the attempt to remedy disease, was responsible for fatal issue. Nature had endowed \neach of these subjects at birth with presumably normal vitality; each of them had suffered early in life from severe forms of  \nfunctional d isorder; and each, with one exception, had virtually exhausted the list of medicines designated as remedies for the \nsymptoms displayed.  \n \n    While it is not at all a just concept to attempt to place entire responsibility for the conditions shown upon drug  dosage, it is to be \nrecognized that, broadly speaking, there is no drug that is in effect not a poison. It is also to be recognized that, while h arm ensues \nwhen drugs are used for the suppression of disease in mature years, the consequences of administeri ng medical remedies in infancy \nand in adolescence are much more detrimental.  \n \n    The instances of death now to be cited occurred while a fast was in progress, or while the patient was undergoing a period of  \ndieting. 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{"text": " I drove in to a new video store I had\nnoticed on the north side of Gainesville. It is worth\nnoting that I h ardly ever went into town at night. The\nstore was empty except for someone behind the checkout\ncounter. While I was browsing the movies in the back of\nthe stor e, I couldn\u2019t help overhearing the conversation\nthe clerk was having on t he phone. He was telling\nsomeone that he had gone into a bank for a working\ncapital loan, but it seemed banks were not going to lend\nto a small vide o store. The man looked vaguely familiarto me, but I just couldn\u2019t p lace him. When I went to\ncheck out, it hi t me: the man behind the counter was Jim\nOwens.\nJim rec ognized me, and we c aught up on the past ten\nyears si nce we had last seen  each other. He told me he\nhad left banking and was n ow trying his hand as an\nentrepreneur w ith his own bu siness. I apologetically told\nhim I couldn\u2019t help overhearing his conversation about\nneeding a loan. Mindful of what he had done for me\nyears earlier, I asked if perhaps I could help. He looked\nvery surprised by the offer but eventually disclosed that\nhe w as looking for a loan of a bout $20,000 to cover cash\nflow wh ile he upgraded the store. That was pretty much\nthe exact amount he had provided for me ten years\nearlier when our roles were reversed. I couldn\u2019t believe\nthis was happening. What was the probability of these\nevents, includi ng my being i n that store right after the\nbank had rejected his loan request and exactly at the\ntime of  that phone conversation? It was as though after\nten years I was sent there to repay Jim\u2019s act of kindness.\nNeedless to say, I was honored to make him that loan.3 0.\nT h e  E v e r - E x p a n d i n g  T e m p l e  o f  t h e\nU n i v e r s e\nB y the spring of  1978, Built w ith Love was building fine\ncustom homes  and doing l arge residential remodels.\nAround that time, I stopped teaching at Santa Fe. The\ncollege invited  me to stay, but only on a full-time basis,\nand I would\u2019ve had to use a s tandard sociology textbook\nfor a ll m y class es. It was not as though a decision had to\nbe m ade; life h ad already given me a full-time job. The\ntransition to Built with Love had already taken place by\nthen. I experienced none of the mental resistance that\nhad been present during my previous periods of change.\nAs natural as a  snake sheds i ts skin, so this transition in\nmy life naturally took place.\nNot too  long after I left Santa Fe, I was hired to build a\nbeautiful house for Tom Jenkins, a professional golfer on\nthe PGA tour. As it turned out, the Jenkinses purchased\na piece of prop erty just down the road from the Temple.\nOnly one lot la y between our interior field and that land.\nTo me it was like another miracle\u2014I got to build my\nnicest custom home within walking distance of where I\nlived. And if I thought that was special, I wonder what I\nwould have thought if I had known that someday we\nwould end up owning that h ouse, and it would provide\nthe perfect home for some Temple residents.\nThis raises a very interesting topic: the expansion of\nthe Tem ple of the Universe. We had six or seven people\nliving o n Temple property by the end of 1978. We were\ncharging rent for anyone living here, and though it\nwasn\u2019t m uch, a t least no one  was coming for a free ride.Built with Love taught us how to run a small business\nproperly, and Radha ran the T emple\u2019s affairs in the same\nprofessional manner.\nAs f ate would have it, the pe rson who moved into our\nonly cabin with a kitchen loved cooking vegetarian meals\nfor din ner. It didn\u2019t take lo ng before all of us started\nshowing up at that house as  regular dinner guests. We\nalso got together there for holiday gatherings and\nbirthday parties. That was pretty much as communal as\nwe got. The people who l ived at the Temple were\nexpected to keep morning and evening services and to\npay their rent\u2014not so difficult. They were also expected\nto try their be st to not get caught up in the incessant\nchatter of the personal mind\u2014much more difficult.\nIt se emed as though Built wi th Love kept earning just\nenough mone y to allow u s to purchase bordering\nproperties as they came up f or sale. I made that a game\nwith life: if a neighboring property came up for sale and\nwe had the funds available to purchase it, the Temple\nwould buy it. It was then fascinating to sit back and\nwatch h ow just the right peop le would show up to occupy\nthose houses.\nThere are some amazing stories of how people ended\nup a t the Temp le, and these stories had a profound effect\non m y willingness to surren der to life\u2019s flow. It was as\nthough people  were handpicked to show up at just the\nright time in their spiritual growth\u2014and ours. Perhaps\nno stor y is more stunning t han that of a student who\nended up living at the Temple for many years. I\nremember that I first met her when I was teaching at\nSanta Fe one w inter toward the end of my tenure at the\ncollege. I had entered one of my classes, and the students\nwere complaining about how  the overheated room was\nmaking them sleepy. I went to a window, opened it up,\nand sta rted waving in fresh air. Shortly thereafter, a new\nstudent entere d the room and found herself a seat. I\noften h ad unregistered students sit in my classes, so Ithought nothing of it. I also thought nothing of it when\nthis sam e stud ent started attending meditation services\nat the Temple. She was ve ry sincere in her spiritual\npractices and eventually mov ed into one of the houses on\nTemple property. It was not until years later that she\nrelated to me how she had wanted to come to my class\nfor a long time, but she  had been too shy. S he actually\nbecame teary-eyed as she told me how appreciative she\nwas tha t I had seen her procrastinating on the walkway\nthat col d winter day and open ed the window to wave her\nin. I was stunned to hear what she thought had happened\nthat da y. When I related m y side of the story, she\nrealized it was actually life\u2019s hand that had beckoned her\nto rise above her fears and come into the class.\nThings like that just kept happening. I became deeply\ncommitted to serving the unfolding of that force. In fact,\nif you had asked me toward the end of 1978, I would have\ntold you that I had surrend ered my entire life to the\nUniversal Flow, and it had taken over every moment. It\ntaught me how to keep regular spiritual practices while\nworking in the world and how to support others to do the\nsame. It taught me how to build and run a successful\nbusiness that would support t he ever-expanding spiritual\nwork. It taught me how to serve others by sponsoring\nstatewide retreats for leadin g spiritual figures and by\nproviding a home for what g rew to a dozen or so very\nspecial and sincere seekers. I saw this work as something\nthat could continue to grow in a linear fashion. I would\nnever have guessed that I had seen nothing yet. It would\nhave been beyond my comprehension that everything I\nhad bee n taught so far was just the foundation for what\nwas com ing next. No one cou ld have guessed that all that\nhad transpired during those early stages of my surrender\nexperiment was just the launching of a multistaged\nrocket headed for the stars.3 1.\nM e t a m o r p h o s i s  o f  a  C r e a t u r e\nB efore moving on to the tremendous growth of the\n1980s, I should share anothe r aspect of my life that was\nteaching me a great deal about surrender\u2014my prison\nwork. N o matt er how busy I got, every other Saturday\nmorning I spent my time i n the prison. Once Radha\nfinished school, she began joining me on these visits.\nRadha also took care of the  increasing correspondence\nwith the inmates and brou ght in spiritually oriented\nbooks they requested. If I had to, I would have\nrearranged my life to not miss any one of those visits.\nIt is difficult to  explain how sincere those men locked\nup in a maximum-security prison became about their\ninner freedom. The walls could hold their bodies, but\nnothing could  imprison their souls\u2014except their own\nminds. They saw this at a very deep level. I taught them\nmeditation and how to do a little yoga. But mostly what\nwe discussed was letting go of oneself. They learned to\nwatch t hat voice in their hea d, and they learned how to\nnot listen to a ll the garbage it says. After my talk, we\nwould have group sharing sessions. Sometimes one of\nthe men would relate an incident that", "token_ids": [358, 23980, 304, 311, 264, 502, 2835, 3637, 358, 1047, 198, 75375, 389, 279, 10411, 3185, 315, 83779, 8078, 13, 1102, 374, 5922, 198, 1962, 287, 430, 358, 305, 85009, 398, 3596, 4024, 1139, 6424, 520, 3814, 13, 578, 198, 4412, 574, 4384, 3734, 369, 4423, 4920, 279, 28363, 198, 8456, 13, 6104, 358, 574, 32421, 279, 9698, 304, 279, 1203, 315, 198, 1820, 34789, 384, 11, 358, 7846, 1431, 1520, 72389, 3329, 279, 10652, 198, 1820, 45357, 574, 3515, 389, 259, 568, 4641, 13, 1283, 574, 11890, 198, 90579, 430, 568, 1047, 8208, 1139, 264, 6201, 369, 264, 3318, 198, 66163, 11941, 11, 719, 433, 9508, 14286, 1051, 539, 2133, 311, 39580, 198, 998, 264, 2678, 23895, 297, 3637, 13, 578, 893, 7111, 73059, 2138, 4008, 37043, 757, 11, 719, 358, 1120, 7846, 1431, 281, 46793, 1461, 13, 3277, 358, 4024, 311, 198, 2071, 704, 11, 433, 15960, 259, 757, 25, 279, 893, 4920, 279, 5663, 574, 11641, 198, 46, 86, 729, 627, 37734, 1421, 297, 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{"text": "actors,fromtoomuchsun(rememberthat\nPulsatillaswiltinthesun)toeatingtoomuchrichfood.\nIndigestion\nSymptomsBelches:bitter;empty;tastingoffoodjust\neaten.Bellystomachfeelsempty.Pains:instomach;\npressing.Withheartburn.\nWorseatnight;forrich,fattyfoods.\nCausesrich,fattyfood(ice-cream,fats,pork,etc.).\nThebellystomachgurglesandrumblesduringthe\nevening.\nInsomnia\nSymptomsAnxiousdreaming.Sleeprestless.With\nsleepiness.Waking:fromcold;frequently\nWorsebeforemidnight.\nCausesover-activemind;repeatingthoughts.\nPulsatillainsomniacsliketosleepontheirbacks,with\ntheirarmsabovetheirheads,andtheypoketheirfeet\noutofbedbecausetheybecomehot.Theysleeprest-\nlessly,withtwitchyarmsandlegs,andhaveanxious\ndreamsandnightmares.Theywakefrequentlyand\ncan'tgetbacktosleepbecauseofover-activeminds\nand'stuckrecord'thoughts.Childrenkickthecovers\noffbecausetheyaretoohotandthentheycooldown\nandwakebecausetheyhavebecomecold.\nJointpain\nSymptomsPains:inbones;injoints;pulling;sore,\nbruised;wandering.\nBetterforcoldcompresses; forfreshair;forgentle\nmovement;forwalking.\nWorseaftercommoncold;onbeginningtomove;for\nheat;forwarmthofbed;forwetweather.\nLabourpains\nSymptomsPains:irregular;weak;intheback;stop\naltogether;ineffectual.\nWithcharacteristicgeneralandemotionalmental\nsymptoms.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n138\u2022Pyrogen(Pyr.) INTERNALMATERIAMEDICA\nMeasles\nSymptomsWithcough(seeabove);commoncold\n(seeabove);eyeinflammation (seeabove).\nWithcharacteristicweepinessandlackofthirst.\nMumps\nSymptomsGlands:swollen/painful. Pains:spreadto\nbreasts,ovariesortesticles.Withfever(seeabove).\nThecharacteristic Pulsatillageneralandemotional/\nmentalsymptomswillbepresent.\nNausea\nWorseafterdrinking/eating;duringcough;duringthe\nmorning;forhotdrinks.\nCausesrichfood;ice-cream.\nPeriodproblems\nSymptomsPeriod:late;painful.Bleedingduringthe\ndayonly.Pains:aching;dull;wandering.\nBetterfordoublingup.\nWorsebeforeduringtheperiod.\nThepainscausethepersontocryoutandbend\ndouble.Theperiodmayflowonlyduringtheday,and\nbeconsistently late.\nSciatica\nBetterforfreshair.\nWorseinawarmroom.\nSorethroat\nSymptomsThroatdry.Larynx:irritated;tickling.\nPains:raw;scraping;stitching.\nWorseforheat.\nThelarynxfeelsasthoughthereisdustinit;itfeels\nrough,andrawfromcoughing.Thepatientchokes\nwhenswallowingsolidfood.\nStyes\nSymptomsStyes.\nWorseonuppereyelids.\nTeething\nSymptomsPainfulinchildren.\nBettertorcoldwater;awalkinfreshair.\nWorseforheatofbed,warmfood/drinks.\nToothache\nSymptomsPains:gnawing;pulling;stitching.\nBettertorcoldwater;forfreshair.\nWorseinastuffyroom;forheat;forwarmthofbed.\nCausesteething.\nHoldingcoldwaterinthemouthgreatlyrelievesthe\npains.Thenervesfeelstretched.Varicoseveins\nSymptomsVaricoseveinspainful.\nWorseduringpregnancy.\nLimbslainonbecomenumbandcold;thisisan\nindicationofpoorcirculation.\nPyrogen(Pyr.)\nOthernames:pyrexin;sepsin;pyrogenium\nThehomeopathicremedyPyrogenisaproductofde-\ncomposedbeef.Itisdefinedas'achemicalnon-living\nsubstanceformedbylivingbacteria,butalsobyliving\npus-corpuscles, orthelivingblood-ortissue-\nprotoplasmsfromwhichthesecorpusclesspring.'\nThoughusedinitiallyfortreatingtyphoidfeverand\ndiphtheria, itbecameanindispensabletreatmentfor\nbloodpoisoning,especiallypoisoningfrombacterial\nproducts.Itwaslaterfoundtobeeffectiveinvarious\ndifferentconditionssuchasulcersandflus.\nTheremedyispreparedbymixingchoppedlean\nbeefwithwaterandleavingitinthesuntodecompose\nfortwoweeks.Itisthenpotentisedbysuccussion.\nGENERALSYMPTOMS\nDischarges(breath,pus,sweat)smellyPains:in\npartslainon;sore,bruised.Pulse:rapid.Thirsty.\nBetterformovement.\nWorseforcold;forcold,wetweather.\nPyrogenismainlyforchroniccomplaintsorforvery\nsevereacutecomplaintssuchasbloodpoisoning,both\nofwhichneedthecareofaprofessionalhomeopath. It\nis,however,usefulforaparticulartypeoffluandI\nhavethereforeincluded ithere.Ihavealsogiventhe\nindicationsforbloodpoisoninginthe(Ihopeunlikely)\neventthatyouneedthisemergencytreatment. If\nindicated itwillworkquicklyandmaketheneedof\nantibiotictreatmentunnecessary.\nEMOTIONAL/MENTALSYMPTOMS\nThisisasmallremedywithfewstrongemotional/men-\ntalsvmptoms,althoughintheacutefeveryoumay\nseeanxietyandanunusualdegreeoftalkativeness.\nPHYSICALCOMPLAINTS\nBloodpoisoning\nSymptomsWithfever(seebelow);extremechilli-\nness.\nWorseforcold.\nINTERNALMATERIAMEDICA Rheum(Rhe.)\u2022139\nCausesafterchildbirth;aftersurgery;frominfected\nwounds.\nGivePyrogeneveryfiveminutesandseekemergency\nhelp.AkeynotefortheuseofPyrogenistherotten-\nsmellingdischargesofthebody(Pyrogenitselfisof\ncourseaproductofrottenmeat).Theurinemaybe\nclear.\nFever\nSymptomsHeat.Withchilliness:internal;extreme;\nsweating;shaking.\nWorseforbeinguncovered.\nDuringafeverpartslainonfeelsoreandbruised(like\nArnica)andthebedmaythereforefeelhard.Alow\nfeverisusuallyaccompaniedbyafastpulseandisnot\nacauseforimmediateconcern.Ifhoweverthefeveris\nhighandthepulseslowthismayindicateacuteblood\npoisoning. IfPyrogeniscalledforthepulseisfastout\nofallproportiontothefever,orthereverse-unusu-\nallyslow.Thepatientwillbeextremelychilly,andwill\nbeunabletogetwarm.\nFlu\nSymptomsPains:aching;inbonesoflegs.Withfever\n(seeabove);extremethirst;chillsinback/smvER-\nING.\nBetterformovement;forwalking;forwarmthofbed.\nWorseduringchillystage;forsitting.Greekrheomeaning'toflow',alluding,apparently,to\nthepurgativepropertiesoftheroot!\nThehomeopathic tinctureispreparedfromthe\ndriedroot.\nRheum(Rhe.)\nFamilyname:Polygonaceae\nOthernames:rhubarbarum;Chinarhubarb;EastIndia\nrhubarb;Turkeyrhubarb;palmatedrhubarb;rheum\npalmatum\nThisisaperennialherbaceousplantthatflowersfrom\nJunetoJulyandisindigenoustonorth-westChinaand\nnorth-eastTibet.IthasbeencultivatedinEuropean\ngardensasanornamentalplantsincethemid-\neighteenthcentury,andisdistinguishablefromour\nfamiliargardenrhubarbbyitsmuchlargersize,its\nheightofupto11feet,anditsdistinctivelyshaped\nleaves.Itsdifferentnamesreflectitsoriginsandthe\nroutesithastakentoreachtheEuropeanmarket.\nItwasusedmedicinallybytheArabianphysicians\nfordropsy,obstructionsofthespleen,andforjaun-\ndice.Ithasalwaysbeenrecognisedforitspurgative\nqualities;inhumanssmalldosesactasanastringent\ntonictothedigestiveorgansandlargerdosesactasa\nmildlaxative.ThenameissaidtohavecomefromtheGENERALSYMPTOMS\nDischarges(stools,sweat,etc.)sour.\nThesearepalechildrenwhohaveahardtimeassimi-\nlatingtheirfoodwhentheyareproducing(ortrying\ntoproduce)teeth.Sournessisthekeynoteofthis\nremedy.Thewholechildmaysmellsour,despite\nfrequentwashing.Eventhescalpsmellsofsoursweat", 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{"text": "\ndoesn\u2019t even like to have a wood splinter in it, let alone toxic chemicals.\nSometimes we need to change our attitudes about things. Our attitudes\nare our roadblocks in life. They are similar to belief systems; both can limit\nyour ability to experience truth. If you want to be healthy you must eat\nhealthy, live healthy, breathe healthy, think healthy and know yourself as\nhealthy. (You may want to think about that one.) \u201cKnowing\u201d is far more\npowerful than thinking. To know is simply to see truth for what it is.\nKnowing does not require thought. Thought is a process of interaction that\nleaves room for limitation and failure. When one is critically ill, a knowing of\nWellness is the most powerful force he or she can grab to start healing.\nHave fun on your journey into health and spirituality. These are the\ngreatest adventures you can pursue.\nSummary\n \nI spent the first three years in my naturopathic clinic using science via\nchemistry to seek a homeostasis, or chemical and biochemical balance, for the\nhuman body. I used tissue (cell) salts, vitamins, minerals and glandulars to try\nto achieve this. It wasn\u2019t until I studied the work of Dr. Royal Lee, of\nStandard Process Laboratories, that I realized the importance of synergistic\nelements and molecules. I realized that nature works together and in harmony\nwith itself. It doesn\u2019t oppose itself.I understood that the tremendous vitality I felt from my years of eating\nraw food was due to the \ntotality\n of a food and its electromagnetic energies,\nnot its separated chemistry. This is when I switched to botanicals (herbs). I\nhave been using them now for over twenty-five years. I use them as\ndetoxifiers, not for \u201ctreatment.\u201d Together with an organic, live food diet,\nherbs are the simple answers to robust health and vitality.\nWe explored in Chapter One the difference between detoxification and\ntreatment, explaining that treatment deals with symptom-alleviation but not\nnecessarily with the underlying cause of disease. It is time for us to break out\nof our treatment mentality and open up to the world of detoxification.\nDetoxification does not \u201ctreat\u201d the symptoms (of the problem), nor does it\ntreat from \u201cdeficiency\u201d concepts; if it treats or addresses anything, it treats the\nroot cause of the symptom(s). Detoxification takes into consideration\nalkalization, homeostasis, enhancement, revitalization, regeneration and\ncleansing. Eating your foods whole, fresh and raw, whereby the chemistry\nand energy is unchanged by human intervention, is the golden key that\nunlocks the door to health and vitality.\nWhen you heat your foods you radically change their chemistry, creating\nacrylamides and other carcinogenic substances. This is especially true when\nusing higher temperatures (frying, pasteurizing, canning, processing). The\nenergy and nature of the foods you eat can make you vital or sick. The nature\nor vibration of a particular food creates reflex energy waves throughout your\nbody. This can have a positive or negative effect upon your body\u2019s system\nand cells. The healthier you become, you will experience this. Simply by\nputting a food in your mouth, or even just touching or smelling a food, you\ncan feel your body\u2019s response. I\u2019ve seen the lymph system produce excessive\nmucus (or go into shock), just from smelling a harmful food or substance.\nRather than choosing foods that you \nthink\n your body needs, your body itself\nwill \nindicate\n what it needs by what it is attracted to eat from among the many\nfresh raw foods that are available.\nDetoxification is a system, not a treatment. It is a science that\nencompasses chemistry and how chemistry interacts with itself. It also\nencompasses physics and the energies of the universe and how your body is a\npart of the whole. It also encompasses God and how your spirituality, your\nmind and your emotions play an instrumental role in the functioning of your\nphysical body.\nDetoxification is the simple answer to curing disease and unhappiness. It\ncleans you out, and uplifts and reconnects you to God and \nnature. It rids yourbody of acidosis, toxins, chemicals, mucus and harmful parasites. It rids the\nmind of unwanted thoughts and cleans the angers and emotions from your\nbeing.\nWith all our scientific sophistication we have not even come close to\nmaking a supplement that replaces food. Chemistry, physics and physiology\nprove over and over again that fruits, vegetables, nuts and seeds are perfect\nfoods for humans. They carry and support life in every way. Ninety-nine\npercent of the vertebrate species require and feed on these food sources. Why\nshould we be any different? You can see in reviewing this chapter that there\nare literally hundreds of different constituents found in your foods. They\nhave an incredibly broad range of effects that are most essential to life and the\nfunction of cells within your body.\nIf you wish to supplement your diet because your food is devitalized,\nthen take a superfood complex. (The food industry has literally ruined many\nfoods by picking them before they are ripe; and has compromised the soil,\nand thus the nutritional value of the food grown in that soil, in order to raise\nanimals for slaughter.) A superfood complex is a supplement that is made\nfrom the whole food itself\u2014generally the best that nature offers, nutritionally\nspeaking. This means that you are getting the complete list of constituents\nneeded for life to grow and maintain itself. Supplementing with manufactured\nsupplements can throw your body\u2019s chemistry out of balance and affect\nproper utilization and ionization factors needed for proper metabolism.\nKeep your life simple. If you relax and truly investigate and experiment\non yourself, you will discover the truth. Detoxification is the golden key. Use\nit to open the door to the kingdom of true vitality and God, and to experience\na disease-free life. us \nno medicine, but will interest his frame, in diet and in\nthe cause and\nThe doctor of the future will give us no medicine, but will interest his\npatients in the care of the human frame, in diet and in the cause and\nprevention of disease.\n\u2014 Thomas Edison\n \nCHAPTER FOUR\nToxic Habits\nM\nany concepts related to health and well being are erroneous. They have been\npassed down through our families and taught in our schools out of ignorance,\nor programmed into us deliberately via television and other media to sell\nproducts. The \u201cDrink Milk for Calcium\u201d myth is one of the biggest. The\nProtein Myth is equally huge. We have become a society of high-protein\neaters mainly through the efforts of the industries that sell animal and grain\nproducts.\nIt is natural for anyone in business to develop slogans about their\nproducts to help sell them. However, when these industries cross the line and\nstart advertising half-truths or untruths, then we have fraud and\nmisrepresentation. These \u201cuntruths\u201d damage the health of millions of people\nevery year. This misleading advertising is abundantly true of pharmaceutical\ncompanies as well. Over-the-counter and prescription drugs kill hundreds of\nthousands of people each year according to \nThe Washington Post,\n and many\nother sources.\nThis chapter will examine several deadly myths that relate to food, the\nmyth of vaccinations against disease, and the myth of reliance on chemical\npoisons. It will conclude with information that will help you to protect\nyourself from some of the negative influences in your environment, including\na reference list of Poison Control Centers in the United States.\nWhen we make choices based on habit rather than from our alignment\nwith the forces of nature, these habits can create toxic conditions within our\nbodies that result in serious illness or death. When we choose a level of\nimagined health or hygiene over environmental balance, we create farther-\nreaching toxic habits\u2014patterns that can affect the health of our planet and all\nits inhabitants.\nMODULE 4.1\nThe Problem with Milk and Other Dairy Food\n Cow\u2019s Milk is for\n Cows. There is nothing bad about drinking milk from the\ntime you first open your eyes at birth until you are two years of age. That is,\nprovided the milk is from your mother, and is therefore fresh, raw and\nnatural. Ideally, mother would be on a high-energy and highly-nutritional,\nraw food diet, before and during pregnancy. However, in our culture we tend\nnot to breast-feed our children. Most of us were weaned on cow\u2019s milk or\nsynthetic formulas, which are almost twenty times more concentrated than\ncow\u2019s milk.\nCow\u2019s milk tends to be high in proteins, minerals and fats\u2014a necessity\nfor baby cows that will grow to 300-500 pounds in one year. Needless to say,\nhuman babies do not grow that fast. Cow\u2019s milk has at least four times as\nmuch protein and over six times as much mineral content as human milk.\nSuch heavily concentrated milk is extremely hard for infants to digest.\nHuman enzyme production for handling milk products is much less than a\ncow\u2019s enzyme production. Without proper enzymes in the right quantity,\nhuman babies suffer digestive problems and mucus congestion in the sinus\ncavities, lungs, brain and ears. Many types of allergies are also created from\nthe excessive congestion that started with cow-milk consumption.\nAdults cannot digest milk at all and develop deeper congestive problems\nas they get older. Cow\u2019s milk is also low in essential fatty acids, which are\nvital to humans in the production of systemic cholesterol, steroids, brain and\nnerve tissue, etc. Raw cow\u2019s milk is more for skeletal/ muscular growth,\nwhere human milk feeds brain and nerve growth. 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{"text": " That  is the Reason  for This  Knowledge  being  re-\nleased  ; and  for the Great  Golden  Age  coming  in quickly, 63 THE  \"I AM\"  DISCOURSES \nproducing  Its Perfection  for mankind.  The  people  can  co-\noperate  and  help  bring  It in; or they  can go on and  refuse \nacceptance  of It; and  go down  in the discord  of their  own \ndestruction!  The  choice  is widi  mankind  today!  The  Great \nCyclic  Law  will  not wait! \nMankind  has been  given  opportunity,  embodiment  after \nembodiment;  and  now  the Great  Cosmic  Light,  a Great \nWave  of which  is sweeping  into  the Earth  on the seventh \nof this  month,  says  no longer  will  That  Light  wait  for the \nchoice  of mankind!  It is sweeping  into  action!  If mankind \ninsists  on allowing  the destruction  of the world  of appear-\nances  to act in This  Incoming  Activity,  then  hundreds  of \nthousands  of mankind  will  have  lost their  opportunity. \nI trust  there  is not one  of the Beloved  \"I AM\"  Students \nin New  York,  who  wants  to take  that  chance!  Now  re-\nmember,  We  are  speaking  Heart  to Heart  tonight.  Be-\ncause  Our  Love  is so great  for you,  who  have  made  earnest \nsincere  effort\u2014in  the Acknowledgment  of your  Presence; \nWe insist  if you  will  stand  with  Us, you  shall  not fail\u2014not \none!  That  is how  Great  Our  Love  and  how  great  the Love \nof the Messengers  is for you;  who  were  willing  to go forth, \nwhen  they  could  have  been  Free! \nIt seems  incredible,  Beloved  Ones,  there  could  exist \namong  your  wonderful  civilization  today,  such  viciousness \nin the  feeling  of mankind.  I speak  plainly  to you,  Dear \nHearts;  for I want  you  to feel your  Authority,  your  Ability, \nyour  Power,  to stand  so firmly  with  your  \"Mighty  I AM \nPresence,\"  no longer  can discord  touch  you  or your  world. DISCOURSE  VIII  41 \nWe want  you  to be Free,  but We cannot  do this  for you! \nWe can  help  you  tremendously!  That  is what  I am  en-\ndeavoring  to do tonight;  and  I do say in all humbleness, \nsince  I began  This  Activity  in San  Francisco,  the western \npart of your  United  States  has  made  enormous  advance-\nment.  Won't  you  accept  My Humble  Efforts  here  thruout \nNew  York;  and  never  let a moment's  discord  touch  you  or \nyour  world  again ? Pour  out Love  and  Blessings  to all man-\nkind\u2014Oh,  no matter  what  their  mistakes  have  been!  Man-\nkind  is full of mistakes.  Who  isn't?  Who  shall  judge  what \nmistake  is greater  than  another?  All  is a falling  short  of \nPerfection!  Won't  you  take  that  attitude  and  just  let the \nPower  of the Presence  pour  forth  Its Mighty  Activity  of the \nAscended  Masters'  Divine  Love?  As This  Good  Brother \ncalled  to your  attention  tonight,  let us take  that  up in the \nActivity  of the  Release  of the  Love  from  your  Presence. \nHow  can  it be? Only  by your  attention  held  to your  Pres-\nence  and  the call thru  your  Power  of Qualification;  for the \nPower  of the Ascended  Masters'  Divine  Love;  to flow  forth \nthru you  and  out into  your  world,  thru  those  Mighty  Light \nRays  going  forth  from  the Presence.  Call  them  into  action \nwithout  limit!  The  Presence  does  not limit  you,  don't  you \nsee that? \nYou can call  the Presence  to project  a thousand  or thou-\nsands  of Its Rays  everywhere  to carry  out Its Harmonious \nActivity  in the bodies  of mankind;  into  conditions  every-\nwhere;  into  your  city,  to give  the Protection  which  it needs \nso much.  You  will  never  know  how  much,  I tell  you 42 THE  \"I AM\"  DISCOURSES \nfrankly.  Remember,  Beloved  Ones,  and  I say this  with  all \nearnestness,  you  now  become  the Guardians  of the Light  in \nNew  York!  The  Messengers  have  fulfilled  their  part  in \nthe United  States.  The  students,  as We  told  them  in the \nWest,  are now  the Guardians  of This  Light;  and  those  who \nturn aside  from  This  Stream  of Light,  will  regret  it thru \nthe time  that  is to come. \nThis  Light  is True!  The  Instruction  which  Beloved  Saint \nGermain  has brought  forth  is True!  The  Experiences  of this \nGood  Brother  are True!  and  there  is not a single  discrep-\nancy  in those  books\u2014not  one!  If mankind  would  clear \naway  all viciousness  in the feeling,  the people  would  see the \nTruth  which  is there;  BUT  NO  ONE  CAN  SEE  THE \nTRUTH  WHOSE  FEELING  WORLD  IS FILLED \nWITH  VICIOUSNESS  AND  UNKINDESS!  Love,  the \nAscended  Masters'  Divine  Love,  is the Open  Door  to the \nFulness  of This  Truth!  Each  one  must  call  forth  the As-\ncended  Masters'  Love  from  the Presence,  to take  command \nof his or her mind  and  body  and  hold  Its Dominion! \nSo tonight,  My  Joy is Boundless,  Oh Beloved  Ones,  for \nhaving  the Privilege  of rendering  This  Service  to you.  Dear \nOnes,  do you  think  a thing  is not tangible,  because  you  do \nnot see it? Don't  make  that  mistake,  I plead  with  you!  The \nmost  Tangible  Things  on the face  of This  Earth  or any-\nwhere  else today,  are Those  Rays  of Light  going  forth  from \nMy Heart  into  yours!  Don't  make  any  mistake!  I am not \nspeaking  of this  form  standing  before  you  (Mr.  Ballard's). \nI am speaking  of My Form  which  stands  here  by this Good DISCOURSE  VIII  43 \nMessenger.  My Form  and  Light  are Limitless  and  I am not \na dis-embodied  spirit,  don't  make  any  mistake  about \nTHAT  either! \nNow  Dear  Ones,  tonight,  it is My  Privilege  to anchor \nThese  Streams  of Light  within  your  Hearts;  and  give  you \nthe Courage,  Strength  and  Feeling  of your  Ability  to call \nthe Release  of the Powers  of your  Presence  into  action;  to \nset you  and  your  world  Free  and  into  Divine  Order.  This \nService  is being  rendered  for every  SINCERE  STUDENT \nin New  York  tonight;  and  all who  will  accept  It, will  have \nIts Blessing  and  Benefit!  One  day,  you  will  know  We  are \nmore  Tangible  than  you  are.  Our  Bodies  are  Eternal, \nWholly  Perfect,  and  We have  come  from  Those  Great  Oc-\ntaves  of Light,  to render  This  Service  to the Earth!  Beloved \nSaint  Germain,  Jesus  and  Kuthumie  were  trained  by My-\nself, in this  Identical  Understanding  of the \"Mighty  I AM \nPresence,\"  which  Beloved  Saint  Germain  has given  to you, \neven  to the exact", "token_ids": [3011, 220, 374, 279, 27857, 220, 369, 1115, 220, 33025, 220, 1694, 220, 312, 7058, 4778, 220, 2652, 323, 220, 369, 279, 8681, 220, 18288, 220, 13381, 220, 5108, 220, 304, 6288, 11, 220, 5495, 3247, 220, 330, 40, 6912, 1, 220, 12244, 34, 6934, 29095, 720, 8723, 6253, 220, 11699, 3700, 13421, 220, 369, 43384, 13, 220, 578, 220, 1274, 220, 649, 220, 1080, 7058, 86299, 220, 323, 220, 1520, 220, 4546, 220, 1102, 304, 26, 477, 814, 220, 649, 733, 389, 323, 220, 26122, 720, 10543, 685, 220, 315, 1102, 26, 323, 220, 733, 1523, 220, 304, 279, 32141, 220, 315, 872, 220, 1866, 720, 451, 3099, 0, 220, 578, 220, 5873, 220, 374, 9923, 72, 220, 43384, 220, 3432, 0, 220, 578, 220, 8681, 720, 34, 66404, 220, 7658, 220, 690, 220, 539, 3868, 0, 720, 44, 70370, 220, 706, 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{"text": " the progesterone. It became more radiant, which isa great thing to have happen at my age. I used to have all of theseskin tags on my neck, and about a month after I started theprogesterone they all disappeared.54 THE MIRACLE OF BIO-IDENTICAL HORMONES  Ultimately, it took me ten months to lose about 60 pounds\nand get down to a size 4. I must have gained a lot of muscle mass,because I don\u2019t weigh 105 pounds like most size 4 women. I weigh137 pounds. Of course, with more muscle mass my metabolismis much higher than it used to be, so it is that much easier tomaintain my weight while still eating the foods I love to eat.\nA LIFETIME OF BATTLING OBESITY \nSusan B. is typical of the many people who have fought obesity\ntheir entire life not because of an eating problem but because ofa hormone problem. \nI believe the only cause for postpartum depression\nis low progesterone.\nSusan had the classic history of someone with a low\nprogesterone level who becomes estrogen dominant anddepressed. I believe the only cause for postpartum depressionis low progesterone. In the second and third trimesters theplacenta pours out progesterone, which is why women feel sogood during this time of their pregnancy. But after the baby isdelivered, progesterone levels go down.\nFor most women, once they start ovulating again, their\nbodies begin producing progesterone and their moods lift. ButSusan was low in progesterone to begin with, and she was in her40s, when hormone levels are on the decline anyway. So she hadno source of progesterone.\nHer low progesterone caused high insulin levels\u2014the  num-\nber one cause of obesity. Low progesterone also led to an increasein estrogen\u2014another hormone that creates fat. Low proges-terone leads to depression and other psychological problems.55 POSTP ARTUM DEPRESSION AND SUSAN B.  She also had the standard symptoms of an under-active\nthyroid: her skin was dry, her nails didn\u2019t grow well, she waseasily fatigued, and so on. Her blood tests bore out thisdeficiency. Her low thyroid contributed to her depression, too.The thyroid has a tremendous influence on the metabolism ofevery cell of the body, including the brain cells.\nHelping Susan was a very simple matter. As soon as her\nhormones were balanced she regained a zest for living. Theweight loss made her feel even better\u2014it was a particularlysweet reward for a woman who had spent half a lifetimestruggling with obesity. \nI hope you, the reader, are beginning to understand the\nimportance of hormones when it comes to health. Susan\u2019s caseis another example of a deficiency of hormones creating havocwith one\u2019s health and illustrates the importance of beingpro-active with your own health care. For the most part, youcannot expect the medical community to come up withanswers it is ill-equipped to find.\nEVEN MOVIE STARS GET THE BLUES\nAs many of you are aware, actress/model Brooke Shields wrote\na book detailing her experience with severe postpartum depression.Her advice to women with this problem is to avail themselvesof anti-depressant medications. She has been on multiple talkshows reiterating this advice.\nWhat she is proposing is the classic, standard medical care\napproach: take a Band-Aid (drug) for your problem.\nIt is my understanding that Ms. Shields utilized in vitro\nfertilization to get pregnant. The number one reason why awoman cannot get pregnant is a low progesterone level. Myunderstanding is that she did not have morning sickness, theoccurrence of which I would have expected. After her delivery,56 THE MIRACLE OF BIO-IDENTICAL HORMONES  her progesterone level might have dropped to non-existent\nlevels, which could have precipitated her severe postpartumdepression.\nUsing natural, bio-identical progesterone might have\neliminated the need for in vitro fertilization and preventedpostpartum depression. In fact, giving her progesterone wouldhave eliminated her depression almost immediately.\nThere is an ironic twist to this situation. Many of you\nmight be aware that actor T om Cruise, who I understand is apracticing Scientologist, advised Ms. Shields to take a morenatural approach for her depression\u2014healing with prayer, andso on.\nInterestingly, T om Cruise has said that he has a problem\nwith ADHD\u2014a condition I feel is also caused by a lowprogesterone level. So both of these well-known actors havethe same hormone deficiency, in my view, yet neither of themis aware of it.57 POSTP ARTUM DEPRESSION AND SUSAN B.  FIBROMYALGIA AND\nJANET L.\nchapter SEVEN\nFibromyalgia is a rheumatism of the muscles, ligaments, and\ntendons that can cause crippling pain and can make normalactivity excruciating. It is far more common than most peoplerealize and seems to occur with great frequency among over-weight people. Fibromyalgia can be healed using a natural,drugless approach, a fact that should bring joy to the hearts ofmany sufferers. I hope Janet\u2019s story will inspire others to \u201csay no\u201dto this debilitating condition and begin living a pain-free,joyous life.\nI\u2019ve had fibromyalgia for 20 years, although it wasn\u2019t diagnosed\nuntil recently. Most people who have fibromyalgia do not getproperly diagnosed until they have had it for at least seven years.That\u2019s because it is a progressive disease, and when it starts out itmight only manifest as a stiff neck or isolated pain and generalfatigue. The symptoms, in other words, are so general they can beinterpreted as the flu, tired muscles, a sleep disorder, or anynumber of less serious problems.\nWhen I first started experiencing the pain of fibromyalgia I\nwas living in the mountains in Washington State. In that oftencold, usually moist climate my body behaved like a barometer\u2014\n59whenever the weather changed my body would feel it. Whether it\nwas dampness, cold, a change in the wind\u2014any change wouldregister in my body as pain. I went to rheumatologists, chiropractors,all kinds of doctors about my pain, but none of them had asolution for me.\nOne doctor started me on cortisone shots. We reached a point\nwhere he was shooting cortisone into 42 muscles in my back everyday. He finally said, \u201cJanet, I can\u2019t do this any more. You\u2019vebecome a human pincushion.\u201d\nI would have good days and bad days. On my good days I was\nenergetic and took part in family activities with great zest. Onbad days I wouldn\u2019t be able to get dressed without stopping a fewtimes to lie down and rest and get my energy back.\nIn the days before the fibromyalgia was advanced, my husband\nand I decided to build our dream house up in the mountains inCardiff. I took a very active part in designing it, a house on threelevels. It was a project that went on for several years. By the timewe were close to finishing it, the major symptoms of my fibromyalgiahad set in. At that point, I found it unbearable to climb stairs. Ihad to wonder who that person was who had thought to design athree-story house. But no one had diagnosed me or told me myproblem would get worse every year.\nI was given various medications for pain, Neurontin being the\none I ended up taking long-term. It dulled the pain withoutgetting at the source of the problem.\nThe way I dealt with the pain in the early days was to be very\nactive. Inactivity seemed to exacerbate the stiffness and pain, so Ithrew myself into family activities. We have a large extendedfamily up north and I loved making dinners and entertaining. Icould forget about my pain if I had a goal like cooking for 40people. However, the activity took a lot out of me and after thesedinners were over I would have to recuperate for a week.60 THE MIRACLE OF BIO-IDENTICAL HORMONES  Part of the fibromyalgia was a sleeping problem\u2014the pain\nkept me awake. Often I would get only three hours of sleep atnight. I would toss and turn and then finally go to my husband\u2019srecliner to get some sleep. It was easier to find a comfortableposition there. I also started getting migraine headaches.\nGradually I reached the point where I was quite debilitated.\nIf it were snowing outside I could only walk a half a block or sobefore exhaustion would set in. My knees would get so swollen theywould be like footballs. I couldn\u2019t bend them.\nA rheumatologist finally diagnosed me. He checked my\npressure points and told me all 18 of them were inflamed. He saidI had both osteoarthritis and fibromyalgia.\nI finally had a diagnosis, but the rheumatologist didn\u2019t have a\nsolution for my pain. He just prescribed more Neurontin. Myhusband and I arrived at the point where we were ready tosacrifice our dream house so we could live in a warm, dry climatewhere I could be in less pain. We sold our house in Cardiff andbought a house in the desert. As soon as we\u2019d moved in I contacteda rheumatologist\u2014I needed a local source for my Neurontin. Thisdoctor checked my pressure points, and they were, as usual,inflamed.\nMeanwhile, I happened to see Dr. Platt on television", "token_ids": [279, 30371, 5302, 606, 13, 1102, 6244, 810, 77443, 11, 902, 52435, 2294, 3245, 311, 617, 3621, 520, 856, 4325, 13, 358, 1511, 311, 617, 682, 315, 279, 9459, 8148, 9681, 389, 856, 13272, 11, 323, 922, 264, 2305, 1306, 358, 3940, 279, 34092, 5302, 606, 814, 682, 29496, 13, 4370, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 55106, 11, 433, 3952, 757, 5899, 4038, 311, 9229, 922, 220, 1399, 16701, 198, 438, 636, 1523, 311, 264, 1404, 220, 19, 13, 358, 2011, 617, 18661, 264, 2763, 315, 16124, 3148, 8568, 6769, 358, 1541, 1431, 17988, 220, 6550, 16701, 1093, 1455, 1404, 220, 19, 3278, 13, 358, 17988, 10148, 16701, 13, 5046, 3388, 11, 449, 810, 16124, 3148, 856, 39097, 285, 1790, 5190, 1109, 433, 1511, 311, 387, 11, 779, 433, 374, 430, 1790, 8831, 10390, 1673, 467, 856, 4785, 1418, 2103, 12459, 279, 15657, 358, 3021, 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{"text": " forces: a fantasy of ideal romance and a fear that we will\nmiss out and never be loved at all. Both these drives are self-defeating,\nalthough in different ways. If you carry around an idealized fantasy of what\nlove should be like, you will miss the real thing when it crosses your path.\nReal love begin s with everyday interactions that hold the seed of promise,\nnot with full-blown ecstasy. The seed is easy to overlook, and nothing\nblinds us to it more than fixed mental images.\nIn much  the same way, if you go around in a state of anxiety about\nwhether someone will pick you out to love, you will never make yourself\nattractive to anyone, for nothing kills romance quicker than fear. To strive to\nbe attractive is just another form of desperation, which others see no matter\nhow hard you struggle to disguise it. So strong is our social conditioning,\nhowever, that billions more dollars are spent on cosmetics, fashion, and\nplastic surgery than on psychotherapy, for example, despite the fact that\nworking on their neuroses would make most people much more attractive\nthan a svelte figure or designer clothes.\nDespite their self-defeating nature, these two motivations\u2014fan tasy and\nfear\u2014are what most of us fall back on when we search for love. Prompted\nby them, men and women approach romance with behaviors that can never\nbring about what they hope to achieve. These tactics all grow out of\nlistening to an inner voice that obsesses about love and directs our search\neven though the voice itself is quite loveless. Most of these futile behaviors\nwill sound extremely familiar:\nWe constantly compare ourselves with an ideal that we can never live\nup to. The loveless inner voice drives us by saying, \u201cY ou aren\u2019 t good\nenough\u2014thin enough, pretty enough, happy enough, secure enough.\u201d\nWe look for approval in others. This behavior basically projects our\ninner dissatisfaction with ourselves in the hope that some outside\nauthority will lift it from our souls. Here the loveless inner voice issaying, \u201cDon\u2019 t make a move until the right person comes along.\u201d (The\nright person in this case is some fairy-tale character who will tap the\nugly duckling and turn it into a swan.) Being an impossible fiction,\nthat right person never arrives.\nWe assume that falling in love is totally magical, a stroke from the blue\nthat will come at random, usually when least expected. Many people\nwait passively for this magic to appear. Although masked as hope, this\npassivity is really a form of hopelessness, for the inner loveless voice\nis saying, \u201cThere\u2019 s nothing you can do but wait to see if someone loves\nyou.\u201d The underlying belief here is that we cannot possibly deserve\nlove\u2014not the passionate, fulfilling love of our dreams. The hope that\nsomeone will reach out to us and bestow love is a surrender of our\nability to create our own lives.\nFinally, we rely on love to remove the obstacles that keep it away. All\nsorts of unloving behaviors are allowed to persist with the attitude that\nwe will become af fectionate, open, trusting, and intimate only by a\ntouch of love\u2019 s magic wand. The inner loveless voice keeps us in total\ninertia by saying, \u201cIt doesn\u2019 t matter how you treat all these people.\nAfter all, they don\u2019 t love you, and when the ideal person comes along,\nthese people will matter even less.\u201d The underlying belief in this case\nis that we can pick and choose whom to love, leaving the rejected in a\nlimbo of indif ference.\nCan we find another way to approach romance, without fantasy and fear,\nwithout listening to the fearful voice inside ourselves that finds a way to\nkeep love at a distance?\n\u201cTO LOVE, BE LOVABLE\u201d\nTo begin with, we can\u2019t keep confining romance to an emotional state; we\nmust redefine it as a surrender to the mystery of our own spirit\u2014sat chit\nananda\u2014for beneath the turbulence of emotion that is what romance is. It is\na state in which your primary relationship is not with your beloved but with\nyour Self. Romance therefore begins when you can show your soul to\nanother person.\nThe secret to being attractive, if one consults the past record of human\nexperience, is remarkably simpl e. It is summarized in an aphorism from theLatin poet Ovid, who said, \u201cTo love, be lovable.\u201d A lovable person is\nsomeone who is natural, easy with himself or herself, radiating the simple,\nunaffected humanity that makes anyone truly attractive.\nSometimes, however, the simplest solutions are the most difficult to\nachieve. People find themselve s caught up in the anxious search for love\nprecisely because they don\u2019t feel lovable. The very condition that would\nmake for romance is absent. It is sad to say, but many of us have never felt\nlovable, even in childhood, when we had the fewest defenses against love\nand therefore could approach it with the most spontaneous innocence. A\nchild who does not easily ask for affection and attention, who does not\nblossom when these are suppl ied, or who lives with her or his appeals\nunanswered, has been deprived of the very essence of childhoo d. Even for\nthose of us who were loved adequately as children and therefore are in\ntouch with our lovableness, bringing it forth is incredibly difficult in the\ncurrent social climate.\nBeing lovable isn\u2019t a superficial quality; it is a quality of spirit. Ananda\ncannot be destro yed, only covered over. In the end, if you can see yourself\nas spirit, it won\u2019 t matter what conditioning has occurred in the past, whether\nyou were fortun ate enough to be raised with loving values or so unfortunate\nthat you were discouraged and made to feel ugly and worthless. Remember,\nin our inmost being, we are all completely lovable because spirit is love.\nBeyond what anyone can make you think or feel about yourself, your\nunconditioned spirit stands, shining with a love nothing can tarnish.\nIf being lovable really is the secret to attraction, then there is no need for\nanxious searchi ng, because your own being, which can never be lost,\ndoesn\u2019 t have to be found. The whole futile process of making yourself\nattractive to others, of constantly waiting for someone else\u2019s response, of\ndesperately comparing yourself with an ideal image can come to an end.\nThe only requirement is a shift in perception, for those who cannot find\nlove perceive themselves as not being lovable. This is not true, but they\nmake it seem true by linking their perception to a powerful system of\nbeliefs.\nWhat cr eates r omance is the ability to see yourself as lovable.This shift in perception happen s not by changing who you are but by\nseeing who you are and then shining it forth. If you were able to exhibit the\nfull grandeur of your being, your whole life would be a romance, one long\nlove story dedic ated to ecstasy and joy. Rumi puts it elegantly when he\ndeclares,\nBy God, when you see your beauty\nYou\u2019ll be the idol of yourself.\nNothing is more beautiful than naturalness. It alone contains the mystery\nand allure that spark romance. Trying to be cosmetically attractive is beside\nthe point, for we are talking here about authenticity.\nWe all covet images of intensely desirable people, generally actors and\nmodels who make their living by appearing to be desirable. In reality,\nhowever, they are likely to be extremely insecure about their desirability,\nsince their value is subject to the whims of a public they have  never met.\nAspiring to these images is aspiring to be something that you are not.\nThe farther you are from the desired image, the harder you must try to\nsuppress who you really are. The tendency is to make yourse lf more and\nmore inauthentic, until, if you \u201csucceed\u201d in becoming as desira ble as your\nimage, you will have thrown away what is most desirable in yourself\u2014your\nunique, multifaceted being. This being doesn\u2019 t live up to any single image,\nugly or beautiful, desirable or undesirable, because it expresses the shifting,\nchanging light of life. This light is nothing if not ambiguous. Your being\ncontains shadows and hints of meaning; it is mysterious to the core.\nTo be authentic, you have to be everything that you are, omitting nothing.\nWithin everyone there is light and shadow, good and evil, love and hate.\nThe play of these opposites is what constantly moves life forward; the river\nof life expresses itself in all its changes from one opposite to another. If you\ncan truly embrace these opposites within yourself, you will be authentic,\nand as your self-acceptance expa nds until there is nothing to be ashamed of,\nnothing to hide, your life will take on the generosity and warmth  that marks\nevery great lover.\nBeing desirable means being comfortable with your own ambiguity.The ultimate ambiguity that each of us expresses is not that we can be\nboth good and bad, loving and unloving, but that we are spirit and flesh at\nthe same time. Nothing could be more ambiguous than this, or more\nalluring.\nOceanofPDF.comLOVING  PRACTICE\nAccepting Ambiguity\nMOST OF US waste our time trying to become more attractive, particularly by\nconcentrating on the most superficial level of attraction, the physical. Not\nonly is physical beauty temporary, which means that fixating on it will pay\ndecreasing dividends over time, its ideals are never met either.\nIf you are imprisoned by phys ical images, you", "token_ids": [8603, 25, 264, 18884, 315, 10728, 30363, 323, 264, 8850, 430, 584, 690, 198, 1869, 704, 323, 2646, 387, 10456, 520, 682, 13, 11995, 1521, 20722, 527, 659, 29899, 91955, 345, 37241, 304, 2204, 5627, 13, 1442, 499, 6920, 2212, 459, 10728, 1534, 18884, 315, 1148, 198, 31153, 1288, 387, 1093, 11, 499, 690, 3194, 279, 1972, 3245, 994, 433, 50535, 701, 1853, 627, 13058, 3021, 3240, 274, 449, 18254, 22639, 430, 3412, 279, 10533, 315, 11471, 345, 1962, 449, 2539, 16677, 785, 93663, 662, 578, 10533, 374, 4228, 311, 31805, 11, 323, 4400, 198, 2067, 8843, 603, 311, 433, 810, 1109, 8521, 10723, 5448, 627, 644, 1790, 220, 279, 1890, 1648, 11, 422, 499, 733, 2212, 304, 264, 1614, 315, 18547, 922, 198, 49864, 4423, 690, 3820, 499, 704, 311, 3021, 11, 499, 690, 2646, 1304, 6261, 198, 266, 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{"text": " so.\u201d Your feeling about the work to be done is \u201cthe boss.\u201d  \nHarmony is yours. Know that health is yours. Be-come intelligent  by \nbecoming a vehicle for the infinite healing power of the s ubconscious \nmind. Pass on the idea of health Jo your subconscious mind to the \npoint of conviction; then relax. Get yourself off your hands. Say to t he \ncondition and circum-stance, \u201cThis, too, shall pass.\u201d Through \nrelaxation you impress your subconscious mind enabling the ki netic \nenergy behind the idea to take over and bring it into concrete \nrealization. \n \n  \n 97  \u2022 The law of reversed effort and why you get the opposite o f what \nyou pray for \nCou\u00e9, the famous psychologist from France who visited America \nabout forty years ago, defined the law of reversed effort as follows: \n\u201cWhen your desires and imagination are in conflict your imaginat ion \ninvariably gains the day.\u201d \nIf, for example, you were asked to walk a plank on the floor, you \nwould do so without question. Now suppose the same plank were \nplaced twenty feet up in the air between two walls, would you walk it? \nYour desire to walk it would be counter-acted by your imaginati on or \nfear of falling. Your dominant idea, which would be the picture  of \nfalling, would conquer. Your desire, will, or effort to walk on the \nplank would be reversed, and the dominant idea of failure would be \nreinforced.  \nMental effort is invariably self-defeated, eventuating alw ays in the \nopposite of what is desired. The suggestions of powerless-ness to  \novercome the condition dominate the mind; your sub-conscious is \nalways controlled by the dominant idea. Your subconscious will \naccept the stronger of two contradictory propositions. The e ffortless \nway is the better.  \nIf you say, \u201cI want a healing, but I can\u2019t get it;\u201d \u201cI try s o hard;\u201d \u201cI \nforce myself to pray;\u201d \u201cI use all the will power I have,\u201d you must \nrealize that your error lies in your effort. Never try to compel the \nsubconscious mind to accept your idea by exercising will power. Such \nattempts are doomed to failure, and you get the opposite of what  you \nprayed for. \nThe following is a rather common experience. Students, when \ntaking examinations and reading through their papers, find that all  \ntheir knowledge has suddenly deserted them. Their minds become \nappalling blanks, and they are unable to recall one relevant thought. \nThe more they grit their teeth and sum-mon the powers of the wi ll, the \nfurther the answers seem to flee. But, when they have left the  \n 98  examination room and the mental pressure relaxes, the answers the y \nwere seeking flow tantalizingly back into their minds.  \nTrying to force themselves to remember was the cause of  their \nfailure. This is an example of the law of reversed effort wher eby you \nget the opposite of what you asked or prayed for. \n\u2022 The conflict of desire and imagination must be reconciled \nTo use mental force is to presuppose that there is opposi-t ion. When \nyour mind is concentrated on the means to overcome a problem, it is  \nno longer concerned with the obstacle. MATT. 18:19 says, If two of \nyou shall agree on earth as touching anything that they shall ask, it \nshall be done for them of my Father which is in heaven. Who are these \ntwo? \nIt means the harmonious union or agreement between your \nconscious and subconscious on any idea, desire, or mental imag e. \nWhen there is no longer any quarrel in either part of your m ind, your \nprayer will be answered. The two agreeing may also be rep resented as \nyou and your de-sire, your thought and feeling, your idea and emotion, \nyour desire and imagination.  \nYou avoid all conflict between your desires and imagina-tion by  \nentering into a drowsy, sleepy state which brings all effort to a \nminimum.  \nThe conscious mind is submerged to a great extent when in a sl eepy \nstate. \nThe best time to impregnate your subconscious is prior to sle ep. The \nreason for this is that the highest degree of outcropping of th e \nsubconscious occurs prior to sleep and just after we awaken. I n this \nstate the nega-tive thoughts and imagery, which tend to neutrali ze \nyour desire and so prevent acceptance by your subconscious mi nd no \nlonger present themselves. When you imagine the reality of th e ful-\nfilled desire and feel the thrill of accomplishment, your subcon -scious \nbrings about the realization of your desire.  \n 99  A great many people solve all their dilemmas and prob-l ems by the \nplay of their controlled, directed, and disciplined imagination, \nknowing that whatever they imagine and feel as true will and must \ncome to pass. \nThe following will clearly illustrate how a young girl over-c ame the \nconflict between her desire and her imagination. She desired a \nharmonious solution to her legal problem, yet her mental imager y was \nconstantly on failure, loss, bankruptcy, and poverty. It was a \ncomplicated lawsuit and there was one post-ponement after anoth er \nwith no solution in sight. \nAt my suggestion, she got into a sleepy, drowsy state each night \nprior to sleep, and she began to imagine the happy ending, feel ing it to \nthe best of her ability. She knew that the image in her mind had to \nagree with her heart\u2019s desire. Prior to sleep she began to dra matize as \nvividly as possible her lawyer having an animated discussion with her \nregarding the outcome. She would ask him questions, and he would \nanswer her appropriately. He would say to her over and over agai n, \n\u201cThere has been a per-fect, harmonious solution. The case has bee n \nsettled out of court.\u201d During the day when fear thoughts came into  her \nmind, she would run her mental movie with gestures, voice, and sound \nequipment. She could easily imagine the sound of his voice, smile, \nand mannerism. She ran this mental picture so often; it became  a \nsubjective pattern, a regular train track. At the end of a  few weeks her \nattorney called her and confirmed objec-tively what she had been  \nimagining and feeling as true sub-jectively. \nThis is really what the Psalmist meant when he wrote, Let the words \nof my mouth [your thoughts, mental images, good] and the meditations \nof my heart [your feeling, nature, emotion] be acceptable in thy sight, \nO Lord [the law of your subconscious mind], my strength, and my \nredeemer [the power and wisdom of your subconscious mind can \nredeem you from sickness, bond-age, and misery]. PSALM 19:14. \n \n  \n 100  \u2022 Ideas worth recalling \n1. Mental coercion or too much effort shows anxiety and fear, which \nblock your answer. Easy does it. \n2. When your mind is relaxed and you accept an idea, your \nsubconscious goes to work to execute the idea. \n3. Think and plan independently of traditional methods. Know that \nthere is always an answer and a solution to every prob-lem. \n4. Do not be overly concerned with the beating of your heart, wi th \nthe breathing of your lungs, or the functions of any part of your  \nanatomy. Lean heavily upon your subconscious and proclaim \nfrequently that Divine right action is taking place. \n5. The feeling of health produces health; the feeling of wealth  \nproduces wealth. How do you feel? \n6. Imagination is your most powerful faculty. Imagine what is \nlovely and of good report. You are what you imagine yourself to be. \n7. You avoid conflict between your conscious and subconscious in \nthe sleepy state. Imagine the fulfillment of your desire over and over \nagain prior to sleep. Sleep in peace and wake in joy. \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n 101  9 \nHow to Use the Power of Your  \nSubconscious for Wealth \nIf you are having financial difficulties, if you are trying to make \nends meet, it means you have not convinced your subcon-scious mind \nthat you will always have plenty and some to spare. You know me n \nand women who work a few hours a week and make fabulous sums of \nmoney. They do not strive or slave hard. Do not believe the story t hat \nthe only way you can become wealthy is by the sweat of your brow \nand hard labor. It is not so; the effortless way of life is the best. Do the \nthing you love to do, and do it for the joy and thrill of it. \nI know an executive in Los Angeles who receives a salary of \n$75,000 yearly. Last year he went on a nine-month cruise seeing th e \nworld and its beauty spots. He said to me that he had succeeded i n \nconvincing his subconscious mind that he is worth that much money. \nHe told me that many men in his organiza-tion getting about one \nhundred dollars a week knew more about the business than he did, and  \ncould manage it better, but they had no ambition, no creative ide as, \nand were not interested in the wonders of their subconscious mind. \n\u2022 Wealth is of the mind \nWealth is simply a subconscious conviction on the part of the \nindividual. \nYou will not become a millionaire by saying, \u201cI am a milli", "token_ids": [779, 2029, 4718, 8430, 922, 279, 990, 311, 387, 2884, 374, 1054, 1820, 13697, 2029, 2355, 27588, 65527, 374, 18821, 13, 14521, 430, 2890, 374, 18821, 13, 2893, 1824, 638, 25530, 220, 555, 720, 17106, 18238, 264, 7458, 369, 279, 24746, 21730, 2410, 315, 279, 274, 18393, 64589, 720, 38824, 13, 10175, 389, 279, 4623, 315, 2890, 11186, 701, 84951, 4059, 311, 279, 720, 2837, 315, 29191, 26, 1243, 12234, 13, 2175, 6261, 1022, 701, 6206, 13, 25961, 311, 259, 568, 720, 9233, 323, 10408, 12, 1333, 11, 1054, 2028, 11, 2288, 11, 4985, 1522, 2029, 17331, 720, 3833, 710, 367, 499, 10098, 701, 84951, 4059, 28462, 279, 20548, 4272, 292, 720, 17947, 4920, 279, 4623, 311, 1935, 927, 323, 4546, 433, 1139, 14509, 720, 8110, 2065, 13, 33006, 2355, 220, 3534, 220, 7436, 578, 2383, 315, 28537, 5149, 323, 3249, 499, 636, 279, 14329, 297, 282, 1148, 720, 9514, 24739, 369, 720, 69310, 978, 11, 279, 11495, 54595, 505, 9822, 889, 12263, 5270, 720, 9274, 36498, 1667, 4227, 11, 4613, 279, 2383, 315, 28537, 5149, 439, 11263, 25, 720, 51928, 701, 32097, 323, 28899, 527, 304, 12324, 701, 43306, 266, 28772, 720, 258, 71091, 20192, 279, 1938, 2029, 720, 2746, 11, 369, 3187, 11, 499, 1051, 4691, 311, 4321, 264, 73187, 389, 279, 6558, 11, 499, 720, 41450, 656, 779, 2085, 3488, 13, 4800, 23289, 279, 1890, 73187, 1051, 720, 37469, 17510, 7693, 709, 304, 279, 3805, 1990, 1403, 14620, 11, 1053, 499, 4321, 433, 30, 720, 7927, 12876, 311, 4321, 433, 1053, 387, 5663, 12, 22955, 555, 701, 43306, 9491, 389, 477, 720, 69, 686, 315, 16054, 13, 4718, 25462, 4623, 11, 902, 1053, 387, 279, 6945, 220, 315, 720, 13772, 287, 11, 1053, 51630, 13, 4718, 12876, 11, 690, 11, 477, 5149, 311, 4321, 389, 279, 720, 501, 1201, 1053, 387, 28537, 11, 323, 279, 25462, 4623, 315, 8060, 1053, 387, 720, 265, 258, 25229, 13, 2355, 44, 6430, 5149, 374, 74614, 659, 29899, 68922, 11, 1567, 54643, 453, 86, 264, 1065, 304, 279, 720, 454, 13921, 315, 1148, 374, 12974, 13, 578, 18726, 315, 85452, 12, 2136, 311, 2355, 2017, 2063, 279, 3044, 41836, 279, 4059, 26, 701, 1207, 66666, 374, 720, 33222, 14400, 555, 279, 25462, 4623, 13, 4718, 84951, 690, 720, 10543, 279, 16643, 315, 1403, 71240, 84373, 13, 578, 384, 282, 4057, 1752, 720, 3195, 374, 279, 2731, 13, 2355, 2746, 499, 2019, 11, 1054, 40, 1390, 264, 21730, 11, 719, 358, 649, 1431, 636, 433, 26, 863, 1054, 40, 1456, 274, 297, 2653, 26, 863, 1054, 40, 720, 9009, 7182, 311, 24739, 26, 863, 1054, 40, 1005, 682, 279, 690, 2410, 358, 617, 2476, 499, 2011, 720, 8110, 553, 430, 701, 1493, 15812, 304, 701, 5149, 13, 15037, 1456, 311, 83173, 279, 720, 2008, 64589, 4059, 311, 4287, 701, 4623, 555, 51582, 690, 2410, 662, 15483, 720, 266, 34372, 527, 58737, 311, 8060, 11, 323, 499, 636, 279, 14329, 315, 1148, 220, 499, 720, 652, 43995, 369, 13, 720, 791, 2768, 374, 264, 4856, 4279, 3217, 13, 20783, 11, 994, 720, 89894, 69570, 323, 5403, 1555, 872, 16064, 11, 1505, 430, 682, 2355, 50828, 6677, 706, 15187, 83410, 1124, 13, 11205, 20663, 3719, 720, 680, 17157, 79640, 11, 323, 814, 527, 12153, 311, 19635, 832, 9959, 3463, 662, 720, 791, 810, 814, 42018, 872, 18311, 323, 2694, 78396, 279, 13736, 315, 279, 24129, 9507, 11, 279, 720, 69, 4004, 279, 11503, 2873, 311, 28500, 13, 2030, 11, 994, 814, 617, 2163, 279, 2355, 220, 3264, 220, 24481, 3130, 323, 279, 10723, 7410, 12234, 288, 11, 279, 11503, 279, 379, 720, 52898, 11125, 6530, 95685, 4954, 398, 1203, 1139, 872, 20663, 13, 2355, 56962, 311, 5457, 5694, 311, 6227, 574, 279, 5353, 315, 220, 872, 720, 30039, 13, 1115, 374, 459, 3187, 315, 279, 2383, 315, 28537, 5149, 421, 261, 384, 1729, 499, 720, 456, 279, 14329, 315, 1148, 499, 4691, 477, 67797, 369, 13, 720, 6806, 578, 12324, 315, 12876, 323, 28899, 2011, 387, 32545, 2230, 720, 1271, 1005, 10723, 5457, 374, 311, 71392, 2972, 430, 1070, 374, 8081, 72, 2442, 28772, 13, 3277, 720, 22479, 4059, 374, 38626, 389, 279, 3445, 311, 23075, 264, 3575, 11, 433, 374, 2355, 2201, 5129, 11920, 449, 279, 33287, 13, 386, 22342, 13, 220, 972, 25, 777, 2795, 11, 1442, 1403, 315, 720, 9514, 4985, 7655, 389, 9578, 439, 31687, 4205, 430, 814, 4985, 2610, 1174, 433, 720, 19549, 387, 2884, 369, 1124, 315, 856, 20941, 902, 374, 304, 23070, 13, 10699, 527, 1521, 720, 20375, 30, 720, 2181, 3445, 279, 18249, 1245, 11552, 477, 9306, 1990, 701, 720, 64589, 323, 84951, 389, 904, 4623, 11, 12876, 11, 477, 10723, 6669, 384, 13, 720, 4599, 1070, 374, 912, 5129, 904, 37965, 3833, 304, 3060, 961, 315, 701, 296, 1280, 11, 701, 720, 652, 1155, 690, 387, 19089, 13, 578, 1403, 39427, 1253, 1101, 387, 2109, 594, 16243, 439, 720, 9514, 323, 701, 409, 1355, 556, 11, 701, 3463, 323, 8430, 11, 701, 4623, 323, 20356, 11, 720, 22479, 12876, 323, 28899, 13, 2355, 2675, 5766, 682, 12324, 1990, 701, 32097, 323, 6669, 2259, 2442, 290, 555, 2355, 1992, 287, 1139, 264, 294, 1849, 88, 11, 82893, 1614, 902, 12716, 682, 5149, 311, 264, 720, 39088, 13, 2355, 791, 17371, 4059, 374, 85177, 311, 264, 2294, 13112, 994, 304, 264, 1776, 384, 71648, 720, 2513, 13, 720, 791, 1888, 892, 311, 3242, 40381, 349, 701, 84951, 374, 4972, 311, 20328, 4248, 13, 578, 720, 20489, 369, 420, 374, 430, 279, 8592, 8547, 315, 704, 38984, 10964, 315, 270, 384, 720, 2008, 64589, 13980, 4972, 311, 6212, 323, 1120, 1306, 584, 42518, 13, 358, 308, 420, 720, 2513, 279, 4277, 64, 2442, 535, 11555, 323, 41545, 11, 902, 8541, 311, 21277, 72, 14017, 720, 22479, 12876, 323, 779, 5471, 26586, 555, 701, 84951, 9686, 15953, 912, 720, 4930, 261, 3118, 5694, 13, 3277, 499, 13085, 279, 8903, 315, 270, 384, 5716, 7058, 28611, 12876, 323, 2733, 279, 54904, 315, 61238, 11, 701, 1207, 444, 482, 23995, 720, 1347, 826, 922, 279, 49803, 315, 701, 12876, 13, 2355, 220, 1484, 220, 362, 2294, 1690, 1274, 11886, 682, 872, 44261, 90636, 323, 3650, 2922, 991, 82, 555, 279, 720, 1387, 315, 872, 14400, 11, 15910, 11, 323, 70166, 28899, 11, 720, 33134, 287, 430, 8996, 814, 13085, 323, 2733, 439, 837, 690, 323, 2011, 720, 2063, 311, 1522, 13, 720, 791, 2768, 690, 9539, 41468, 1268, 264, 3995, 3828, 927, 1824, 1097, 68, 279, 720, 6263, 21937, 1990, 1077, 12876, 323, 1077, 28899, 13, 3005, 12974, 264, 720, 13279, 1677, 1245, 6425, 311, 1077, 5897, 3575, 11, 3686, 1077, 10723, 737, 1435, 379, 574, 720, 1040, 18007, 389, 8060, 11, 4814, 11, 36707, 11, 323, 19542, 13, 1102, 574, 264, 720, 5807, 14040, 19831, 323, 1070, 574, 832, 1772, 12, 621, 1133, 1306, 459, 8942, 2781, 720, 4291, 912, 6425, 304, 14254, 13, 720, 1688, 856, 24710, 11, 1364, 2751, 1139, 264, 82893, 11, 294, 1849, 88, 1614, 1855, 3814, 720, 65333, 311, 6212, 11, 323, 1364, 6137, 311, 13085, 279, 6380, 13696, 11, 2733, 6892, 433, 311, 720, 1820, 1888, 315, 1077, 5845, 13, 3005, 7020, 430, 279, 2217, 304, 1077, 4059, 1047, 311, 720, 69200, 449, 1077, 4851, 753, 12876, 13, 32499, 311, 6212, 1364, 6137, 311, 45196, 5634, 553, 439, 720, 85, 65023, 398, 439, 3284, 1077, 15779, 3515, 459, 11625, 10430, 449, 1077, 720, 1610, 29510, 279, 15632, 13, 3005, 1053, 2610, 1461, 4860, 11, 323, 568, 1053, 720, 9399, 1077, 36001, 13, 1283, 1053, 2019, 311, 1077, 927, 323, 927, 945, 2192, 308, 11, 720, 35816, 706, 1027, 264, 824, 2269, 440, 11, 18249, 1245, 6425, 13, 578, 1162, 706, 38328, 308, 720, 67614, 839, 704, 315, 5590, 2029, 12220, 279, 1938, 994, 8850, 11555, 3782, 1139, 220, 1077, 720, 38824, 11, 1364, 1053, 1629, 1077, 10723, 5818, 449, 53492, 11, 7899, 11, 323, 5222, 720, 68618, 13, 3005, 1436, 6847, 13085, 279, 5222, 315, 813, 7899, 11, 15648, 1174, 720, 438, 11827, 2191, 13, 3005, 10837, 420, 10723, 6945, 779, 3629, 26, 433, 6244, 220, 264, 720, 11760, 535, 5497, 11, 264, 5912, 5542, 3839, 13, 2468, 279, 842, 315, 264, 220, 2478, 5672, 1077, 720, 1617, 9617, 2663, 1077, 323, 11007, 2909, 762, 2442, 3210, 1148, 1364, 1047, 1027, 2355, 29116, 5859, 323, 8430, 439, 837, 1207, 12, 585, 3210, 13, 720, 2028, 374, 2216, 1148, 279, 82976, 380, 8967, 994, 568, 6267, 11, 6914, 279, 4339, 720, 1073, 856, 11013, 510, 22479, 11555, 11, 10723, 5448, 11, 1695, 60, 323, 279, 1812, 31767, 720, 1073, 856, 4851, 510, 22479, 8430, 11, 7138, 11, 20356, 60, 387, 22281, 304, 26236, 14254, 11, 720, 46, 10425, 510, 1820, 2383, 315, 701, 84951, 4059, 1145, 856, 8333, 11, 323, 856, 720, 92761, 41996, 510, 1820, 2410, 323, 24278, 315, 701, 84951, 4059, 649, 720, 92761, 336, 499, 505, 54950, 11, 11049, 44041, 11, 323, 58701, 948, 11659, 984, 44, 220, 777, 25, 975, 13, 33006, 2355, 220, 1041, 220, 7436, 23748, 5922, 89746, 720, 16, 13, 38895, 78242, 477, 2288, 1790, 5149, 5039, 18547, 323, 8850, 11, 902, 720, 4677, 701, 4320, 13, 19122, 1587, 433, 13, 720, 17, 13, 3277, 701, 4059, 374, 31467, 323, 499, 4287, 459, 4623, 11, 701, 720, 2008, 64589, 5900, 311, 990, 311, 9203, 279, 4623, 13, 720, 18, 13, 21834, 323, 3197, 29235, 315, 8776, 5528, 13, 14521, 430, 720, 19041, 374, 2744, 459, 4320, 323, 264, 6425, 311, 1475, 3650, 12, 3516, 13, 720, 19, 13, 3234, 539, 387, 39532, 11920, 449, 279, 27242, 315, 701, 4851, 11, 24129, 270, 720, 1820, 27027, 315, 701, 45274, 11, 477, 279, 5865, 315, 904, 961, 315, 701, 2355, 276, 41895, 13, 63206, 17345, 5304, 701, 84951, 323, 66084, 720, 69, 70941, 430, 43361, 1314, 1957, 374, 4737, 2035, 13, 720, 20, 13, 578, 8430, 315, 2890, 19159, 2890, 26, 279, 8430, 315, 12205, 2355, 8723, 1634, 12205, 13, 2650, 656, 499, 2733, 30, 720, 21, 13, 2417, 10569, 374, 701, 1455, 8147, 22291, 13, 38891, 1148, 374, 720, 385, 16637, 323, 315, 1695, 1934, 13, 1472, 527, 1148, 499, 13085, 6261, 311, 387, 13, 720, 22, 13, 1472, 5766, 12324, 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3021, 311, 656, 11, 323, 656, 433, 369, 279, 16267, 323, 54904, 315, 433, 13, 720, 40, 1440, 459, 11145, 304, 9853, 12167, 889, 21879, 264, 16498, 315, 720, 3, 2075, 11, 931, 45370, 13, 8155, 1060, 568, 4024, 389, 264, 11888, 23086, 31551, 9298, 270, 384, 720, 14957, 323, 1202, 13444, 19300, 13, 1283, 1071, 311, 757, 430, 568, 1047, 26399, 602, 308, 720, 12296, 2910, 287, 813, 84951, 4059, 430, 568, 374, 5922, 430, 1790, 3300, 13, 720, 1548, 3309, 757, 430, 1690, 3026, 304, 813, 2942, 17528, 2442, 290, 3794, 922, 832, 720, 71, 7259, 11441, 264, 2046, 7020, 810, 922, 279, 2626, 1109, 568, 1550, 11, 323, 2355, 29177, 10299, 433, 2731, 11, 719, 814, 1047, 912, 45715, 11, 912, 11782, 2679, 439, 11, 720, 438, 1051, 539, 8173, 304, 279, 40164, 315, 872, 84951, 4059, 13, 720, 6806, 60841, 374, 315, 279, 4059, 720, 1687, 1902, 374, 5042, 264, 84951, 29191, 389, 279, 961, 315, 279, 720, 55977, 13, 720, 2675, 690, 539, 3719, 264, 90044, 555, 5605, 11, 1054, 40, 1097, 264, 117825], "source": 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{"text": " and treatment process can be shut down due to a power failure. The works themselves are O.K. but the energy  \nthat feeds all the machinery is shut off or is on ly partially available. We can liken this to what happens in our bodies when food is \nnutritionally deficient and fails to give us energy. All the above conditions are being experienced in our bowels today. Why?  The \nfull explanation would fill volumes and v olumes. We can distill the main causes for brevity and still get the message however.  \nBasically, modern civilization, especially the industrialized nations, have the greatest bowel disturbances. We find that nat ive \npeoples living close to the land and natu re do not experience these problems and such diseases as diverticulitis and colitis are \nvirtually unknown. So what is it that makes these bowel disturbances in our culture? It\u2019s hard to point a finger at any one a spect in \nparticular because they are all co ntributing in varying degrees. Individuals suffer from one aspect more intensely than another due \nto environmental factors and personal living habits.  \n \nIn general, the overall major contributing factor is our straying away from a simple, natural lifestyle,  wherein all the preconditions \nfor happy, healthy living are found. We find that the further we stray from natural processes and the more we depend upon \nunnatural and artificial processes our disease and illness increase in frequency and intensity. In part icular, we find that the food \nsituation has contributed most heavily to imbalances in people\u2019s bodies today. The way we grow, harvest, process and market o ur \nfood is at the root of much disharmony in our population. Economic factors have totally overruled all other considerations in food \nmarketing and distribution. Vital, nourishing, life -giving food simply cannot be had when it is treated as it is today.  \nUnfortunately our foods are hybridized to promote high yields, follow specific climatic conditions, mee t harvesting and processing \nrequirements, and have economically advantageous marketing and shelf life characteristics. Nutrient quality, freshness, taste  and \nvitality as it becomes part of the human body is totally neglected. Processed, cooked, dried, roas ted, burned, chemicalized, \nembalmed, preserved foods do not react well in the human body. In fact, they produce very unpleasant things, as you will witn ess \nlater in this book. Anyone who is aware of health conditions as they exist today is familiar with th e case against the present system \nof food production. Therefore, let us go on to the other considerations that are responsible for bowel troubles today. As a r esult of \nour poor food conditions, the body is not able to get the proper nutrition. Food grown o n poor soil does not have all the vitamins, \nminerals and enzymes necessary for good health. Our people are growing up with shortages in their nutritional balance. These \nshortages produce abberations in body chemistry which reflect in disease, illness and u nbalanced mental states.  \nAdditionally, processed, devitalized foods are notoriously lacking in fiber and bulk. They tend to be dry, goopy, sticky and pasty. \nThey do not do well in making the transit in the bowel. They have a tendency to stick to the inside s like glue and are difficult to \nmove out. A constant diet of this kind of food puts one upon the path to all the things we are going to discuss in this book.  \nUnfortunately this process gets started early in life.  \n \nOther factors we should consider in auto intoxication are the stresses and tensions put on the members of modern society. When the \nbody is under stress and strain, as is so often en -countered today, it needs an extra amount of nutrition to cope with the increased \nneeds caused by this stress. Sadl y, the food eaten is so deficient that the body is always in a state of \u201ccatching up!\u201d Never getting \nwhat is required, a vicious cycle is set up where starvation of vital tissues begins to occur. This situation is in itself st ress \nproducing and vitality re ducing. Symptoms such as lack of energy, tiredness, irritability, restlessness, intolerance, quarrel -\nsomeness, fatigue, lack of endurance and increasing frequency of illness are all products of the things I\u2019ve been discussing.  \nNow let\u2019s combine these condi tions and see what happens. First of all, the sewer lines are beginning to get plugged up because of \nall the glue in the pipes. This causes a backing up of all systems. Waste material is staying around longer than it used to. There \nhasn\u2019t been a reduction in the need to eliminate those materials and therefore the machinery has not had a break, but must instead \nlabor even harder to move the same amount of materials. We find that more electricity is required to do this extra work and a ll \nequipment is now oper ating at a higher wear rate and will require additional maintenance to keep it all going. The possibility of \nequipment failure has increased due to the overload. Now imagine a brown out or worse yet, a complete failure in the energy \nsupply. All systems com e to a very sticky halt. When the bowel becomes encrusted with unexpelled fecal material due to poor \ndietary habits, the absorption of vital nutrients slows down to the degree of encrustation. This is equivalent to a brown out. The \nenergy cycle is short ci rcuited and a downward spiral of tissue integrity ensues. In addition, the accumulations on the bowel wall \nbecome a breeding ground for unhealthy bacterial life forms. They begin to multiply on this putrid, decaying material and the  stage \nis set for seriou s consequences. The heavy mucus coating in the colon thickens and becomes a host for putrefaction. The blood \ncapillaries to the colon begin to pick up the toxins, poisons and noxious debris as it seeps through the bowel wall. All tiss ues and \norgans of the body are now taking on toxic substances. Here is the beginning of true autointoxication on a physiological level.  \nBy this time, there is little to no existent friendly bacteria in the bowel. The colon has been completely overrun by harmful, toxin -\nproducing  virus and bacteria. The sewer is backed up and the power has been turned off. Call the doctor! It is an indisputable fact \nthat not only illness and old age, but even death are due to the accumulation of waste products of body chemistry and, on the  other \nhand, to the inability of the body to replenish its cellular structures and organs with fresh vital nutrients. Therefore, immu nity and \nfreedom from disease can be had and old age and death can be deferred only as long as body wastes are kept at a minimum an d \nfresh, vital material of the first order is supplied for growth and repair of the body. Colonic cleanliness is of tremendous \nimportance to general health. When the colon be -comes polluted with stagnating waste and its tissue becomes damaged by \nabrasions and infective ulcerations, the end products of poor digestion, lowered metabolism and putrefactive fermentation waste \nfind easy entrance into the blood, lymph and other body fluids. Beside the morbid conditions already mentioned, one must \nconsider the comm on and in -creasing prevalence of diseases of the colon, sigmoid flexure, rectum and anus; diverticulitis, colitis, \nhemorrhoids, fistulae, fissures and malignancies. These diseases are so serious and are becoming so prevalent that they have \ncreated an army of rectal surgeons, colonic irrigators, etc.  \n \nCOLONIC EXPERIENCE  \nThe benefits of colonic therapy were introduced to me by Dr. George E. Crowie of Los Angeles, California. He believes that th e \ncolon is the most important organ of the human body. The sanitar y and active conditions of the colon predispose the body to good \nhealth. It was years ago that I went to New York and took up special work with a colonic specialist who had written a book \nshowing that he had put the colon tube completely up the descending colon across the transverse colon, down the ascending colon \nand had it touching the appendix. I saw this in X -rays and felt as though I would like to study with this man in some of the colonic  \nwork he was giving. He had me do a good deal of this colonic wo rk over a period of a month in his office and I noticed that people \nwho ate certain kinds of food always had a certain kind of a bowel movement. Those who had the natural fiber foods in the bow el \nalways had a well -formed stool and it seemed to pass along f airly well. However, there were very few well or healthy people who \ncame in for these colonics. These people were living on \u201ccivilized\u201d foods. One of the things we noticed most was that those p eople \nwho had a lot of bread were the ones who really had the p oorest colon conditions. They were the ones who, when X -rayed, had the \nmost diverticula. We came to the conclusion that anyone taking bread or any of the refined floured products must use a fiber as \nfound from vegetables along with it. To this day, we have  followed that program because we saw so many great changes in the \nelimination of toxic material by colonics when people used vegetable fillings and plenty of them along with their sandwiches.  \nToday, I believe that no one should eat sandwiches or have any refined carbohydrates of any kind unless they have plenty of fiber \nmaterial to move it along. Now in many cases I think if we took the natural cereals and natural materials in the very beginni ng, we \nwouldn\u2019t develop many of these colon troubles", "token_ids": [323, 6514, 1920, 649, 387, 9495, 1523, 4245, 311, 264, 2410, 8060, 13, 578, 4375, 5694, 527, 507, 11606, 13, 719, 279, 4907, 2355, 9210, 35496, 682, 279, 26953, 374, 9495, 1022, 477, 374, 389, 14869, 26310, 2561, 13, 1226, 649, 55385, 420, 311, 1148, 8741, 304, 1057, 13162, 994, 3691, 374, 720, 83664, 750, 87544, 323, 14865, 311, 3041, 603, 4907, 13, 2052, 279, 3485, 4787, 527, 1694, 10534, 304, 1057, 15631, 2053, 3432, 13, 8595, 30, 220, 578, 720, 9054, 16540, 1053, 5266, 27378, 323, 348, 8492, 19131, 13, 1226, 649, 1612, 484, 279, 1925, 11384, 369, 5395, 85, 488, 323, 2103, 636, 279, 1984, 4869, 13, 2355, 71903, 11, 6617, 36017, 11, 5423, 279, 13076, 1534, 17089, 11, 617, 279, 12474, 66358, 85160, 13, 1226, 1505, 430, 18050, 99677, 720, 375, 27522, 5496, 3345, 311, 279, 4363, 323, 18050, 84, 312, 656, 539, 3217, 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{"text": " van der Kroon  CANCER IN BLOOD (LEUKEMIA)  Edelmira Maniquez { Michoacan Mexico } \"My name is Edelmira Manriquez. I live Santoyo and in the street Cuautla, Juarez Colony in Morelia, Michoacan, Mexico. My telephone is-------. I want to make public my 32 testimony. My Celestial Father again gave the opportunity for me to live. I am a Leucemia patient (Cancer in the Blood). In March of 1999 the last of the my three children\" Lucia\" I gave her birth. I noticed that a muscle grew of considerable form in my abdomen. I returned to the doctor. He began to examine and between analysis, ultrasounds, x-rays, studies of bone marrow and others; they finished diagnosing \" LEUKEMIA\" to me. According to the doctor, my problem took but of a year. As it is logical, the tears came and other thousand questions.  I initiated fasting and I dealt to face my disease with vengeance. That disease was mine and it would be with me all the way that I had left of life. One night I woke up contents. I deduced that during my dream my Celestial Father close remembered that he was part of me. I put myself in his hands and I entrusted much to my family above. That night I found half of my strength and other half I obtained it when I finished reading the book of Urine Chemistry by Sonia Rodriguez. Two friends of mine also read her book.   After reading the book, the 19 of September of 1999, at 9 in the morning, I did the first taking of my Urine promising to my Celestial Father that I will take it by everything what I had left of life. I also chose to leave all medicines. I did not doubt at any moment, what I had to do. I mean to them that my hemoglobin was very low (6 mg/ml) and that the number of 270.000 leukocytes was above of pox milliliter (normal level: 5.000 to 10.000 leukocytes by milliliter.) In addition I received very high doses of oral chemotherapy and other medicines like the interferon and many others. At the moment my leukocytes are normal and I am alive happy with my family. Everything was a slow process relatively (5 months), during which little by little I was feeling better. Every time with force my appetite and desires to live grew.  Urine is the first wonder of the world. Like medicine for the health it is a gift that God the Father donated to us because he does not want disease with us. He wants always to be happy. With Edelmira affection.\"  Edelmira Manriquez Santoyo Morelia, Michoacan Mexico Thursday, February 01, 2001   World-wide Case Histories of Urine Therapy by Gary Ward  CANCER OF BREAST  \u201cA lady of forty-two years old was diagnosed to have cancer of the breast. Excision was advised, to be followed by a strict regime, but only a faint hope of a cure was offered by 33 the profession. The patient refused the operation. A complete cure was facilitated by the fasting-urine method.\u201d  The Water of Life by John Armstrong  CANCER OF BREAST  Mrs. Graciela P. Solis {Mexico} \"In August of 1995, they detected a tumor in my left breast, they operated on me and it was cancerous of which 13 ganglia were malignant and 7 benign. They applied chemotherapy and radiation later. In January of 1996 new cancer extended to the bones of pelvis. I began to take Urine and at the moment I am better. Thanks to God and Mrs. Sonia who put it in my path.\"  World-wide Case Histories of Urine Therapy by Gary Ward  CANCER  OF CHEST (Adenocarcinoma)  \"I was officially diagnosed with Adenocarcinoma (cancer) of the chest with possible infiltration of the left lung two years ago. Soon after I was diagnosed, I was hospitalized because my lung had filled with fluid and collapsed. I was in a desperate struggle to stop the production of the fluid, in addition to which I was terribly constipated and uncomfortable.  Then I came across information on this particular natural therapy. As soon as I had ingested the [fluid] it was miraculous. My bowels immediately began to move again. The relief was incredible and the fluid production in my lung also subsequently soon died down to the doctors' amazement. They had no recourse but to remove my chest tube. They wanted me to consider chemotherapy, radiation or surgery but I refused and signed myself out of the hospital.  Needless to say I am still here after two years even though my parents were informed I had only four months to live after the diagnosis. I had used a number of holistic approaches (colonies, herbs, etc.) but to be perfectly honest I know it was the internal and external use of [this fluid] which has saved my life.\"  \u2014 Mr. R., New York, Your Own Perfect Medicine by Martha M. Christy  CANCER OF GALLBLADDER  34 \"52-year-old woman with jaundice (serum bilirubin 11 mg.%). Melon-sized tumor in the right epi- and mesogastrium; exploratory laparotomy revealed advanced cancer of the gallbladder with metastases to the liver, cecum and transverse colon.   After 5 injections of the urine extract, there was shrinkage of the tumor, reduction in size of the liver, bilirubin dropped to 1.6 mg%. Within 10 months of follow-up examinations, the patient exhibited no symptoms; on rare occasions, stomach upset occurred after dietary irregularities.\"  Therapeutic Results of the Use of an Auto-Urine Extract on Malignant Tumors, 1961, by Dr. Novak  CANCER IN KIDNEYS  Mr. Gustavo L. { Mexico } \"Always I have been very ill. I have taken many medicines and never have I felt so good as now. They said me that my problem did not have remedy. I went to the hospital in Guadalajara and they said to me that my kidneys and urethras are not seen in the x-ray. I had only a few days of life left because the problem of Cancer was very advanced. I felt very sad, depressed and then somebody gave me a book from Dr. of Chemistry Sonia Rodriguez and I started with the therapy.  Thanks to God I did start and for two years of taking the therapy every month and for surprise of the doctors that took care of to me. I am very ready for work and I made my life normal and productive.\"  World-wide Case Histories of Urine Therapy by Gary Ward  CANCER OF LIVER  \u201cMrs. Champa Devi is a widow of Jeera. She is 57. She came to me on 11-5-1974, suffering from tumour of the liver, diabetes and blood pressure. A thorough check-up-revealed that her liver was assailed by cancer. She had undergone treatment at the Rajendra Hospital, Patiala for five months. She was discharged by the doctors as a case beyond medical cure.   She was relieved of all her complaints after a couple of months of regular auto-urine treatment. Her eyes that were yellowish and swollen due to the disease came to their normal state by washing with urine. She is now completely cured.\u201d  from Manav Mootra by R. M. Patel 35  CANCER OF LIVER  \"Friends. Had I not stumbled upon U. T. eleven years before, my family members and friends would have been mourning my 11th death anniversary!  In the year 1984 when I was 42 years old the doctors of the prestigious Tata Memorial Hospital, Bombay diagnosed that I was suffering from liver cancer of last stage. Prior to getting admitted in Tata Hospital I was treated by several well known Allopaths, Homeopaths and even Ayurvedic physicians for several months, but my health went on deteriorating day by day as I couldn't eat any thing; as a result of which my body was reduced to a mere skeleton weighing 40 kg. against my original weight of 62 kg. Doctors of Tata Hospital had advised me to go for Chemotherapy and thereafter Radiation therapy as a last resort. I shuddered at the very thought of those dangerous treatments as I had seen with my own eyes the miserable and painful conditions of my few relatives and friends who had undergone those horrible treatments. I prayed God to save\u00b7m.e from this dangerous predicament.  And, as if God heard my prayer and sent his messenger in the form of one Mr. Nanubhai Chitalia whose incredible recovery story of terminal liver cancer had been published by numerous news-papers and magazines. He had miraculously recovered from liver cancer by U. T. and had healthily survived for more than ten years against the physicians' prognosis of few days!  He came to meet me in Tata Hospital to inspire and guide me to do U. T. instead of opting for harmful dangerous treatments. I gathered courage and: took voluntary discharge from Tata Hospital against medical advice and doctors' warning that I won't survive for more than ten days if I didn't undergo. the proposed treatment.   Being a book-seller by profession I had read few books on U. T. but I had never thought of practising it. I made up my mind to follow U. T. as a last resort. I started drinking 1 1/2 to 2 glasses of Shivambu in the morning and within few days my mouth ulcers were cured and", "token_ids": [5355, 2761, 68917, 263, 220, 20076, 34, 643, 2006, 426, 90731, 320, 877, 25554, 2783, 5987, 8, 220, 3279, 24037, 9008, 2418, 2428, 89, 314, 5384, 78, 582, 276, 12550, 335, 330, 5159, 836, 374, 3279, 24037, 9008, 2418, 34395, 89, 13, 358, 3974, 23746, 53478, 323, 304, 279, 8761, 27560, 2784, 4355, 11, 22410, 39614, 82946, 304, 4497, 24235, 11, 5384, 78, 582, 276, 11, 12550, 13, 3092, 21186, 374, 21622, 13, 358, 1390, 311, 1304, 586, 856, 220, 843, 24365, 13, 3092, 23519, 51706, 20941, 1578, 6688, 279, 6776, 369, 757, 311, 3974, 13, 358, 1097, 264, 2009, 1791, 22689, 8893, 320, 34, 11967, 304, 279, 20671, 570, 763, 5587, 315, 220, 2550, 24, 279, 1566, 315, 279, 856, 2380, 2911, 1, 80274, 1, 358, 6688, 1077, 7342, 13, 358, 14000, 430, 264, 16124, 14264, 315, 24779, 1376, 304, 856, 64772, 13, 358, 6052, 311, 279, 10896, 13, 1283, 6137, 311, 21635, 323, 1990, 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{"text": " you use the mind alone, without the collaboration of the soul, to \nrespond to daily events, you will cut the Line of Causality in half, severely limiting your \nability to respond in a way that reveals to you Who You Really Are \u2014to say nothing of your \nability to step into who you next wish to be. \nYou will remember I\u2019ve said that the mind has a very limited perspective. This is, I have \nhoped to make clear, quite by design. It is not a \u201chandicap,\u201d but an elegant schematic, \nallowing a limited physical device (the brain) to comprehend the unlimited m etaphysical \nexpression that is Ultimate Reality.  \nYour limited mind does this one piece of data at a time. If it took in all the data about all \nof life all of the time, it would not process the data accurately, and you would no doubt be \njudged to be, in the  clinical sense, out of your mind. Thus, in order to render the mind a \nuseful tool, the Total Being That Is You has made sure that all that the Total Being knows \nand understands is fed to the mind in bits.  \nOkay, that\u2019s a lot to absorb. Before you are given  any more \u201cbits\u201d of data right now, \nperhaps we might stop here, if only for a moment, and  \nTake a breath  \nGood. Now, when you\u2019re ready, let\u2019s go on to...  ENLARGING THE LINE OF CAUSALITY  \nI have been referring here to a new identity, and I wonder if you\u2019ve caught that. I have \nreferred a number of times to the Total Being That Is You as if it were an entity unto \nitself \u2014and, in a sense, it is. And this is something that you should know, because this \nawareness is at the core  of how to change everything when eve rything changes.  \nThe Total Being That Is You is both  the mind and the soul \u2014as well as your body. It is the \nthree -part being that you are now, have always been, and always will be. Body, Mind, and \nSpirit is the triumvirate. It is the Holy Trinity. It is You, with a capital Y.  \nNow here is another bit of data about how to change everything: The process of life has \nnothing to do with learning.  \nI know, I know... everyone says that \u201clife is a school.\u201d Well, maybe it is, but it is not a \nschool where you are try ing to learn something you do not know. It is a school where you \nare given an opportunity to remember what you already  know.  \nIn the strictest sense you cannot learn anything at all, because you came here (to \nphysical life) already knowing everything you ne eded to know to do what you came here to \ndo. So your mind is about the task of creating experiences that allow you to \u201cremember\u201d \nwhat you came here to remember, so that you can experience what you came here to \nexperience \u2014and the part of your Total Being th at I am naming your soul is co -creating this \nexperience with your mind and your body by joining the mind in calling forth the perfect \npeople, places, and conditions that will allow you to do what you came to physical life to do: \nnamely, evolve.  \nYou soul al so works in conjunction with the body and the mind to let you know that it is \ndoing this, and how. It serves as guide, direction giver, helper, assistant, and as your \nConnector with the Divine.  \nYour soul is your connection with God.  \nGod is your soul, writ large. Thus, your soul is a Small Part of God connected with the \nTotality of God. It knows exactly where your mind needs to go next in order to next \nremember what it needs to remember as your Total Being continues on the path that we \nhave called evolution.  \nWhy do you suppose you\u2019re reading this book?  \nEarlier I said that I would explore with you how the limited perspective of the mind \nimpacts your reality, and why it is therefore so very wise to spend some time each day  in \ncommunion with your soul, so that the soul and the mind may make the journey of d aily life \ntogether.  \nNow you know. Now you understand. It is vital to spend some time each day connecting \nwith your soul in some way in order to use the System of the Soul, for the soul brings to the \nmind a Larger Perspective, and perspective has great powe r. It is, in fact, the most powerful \nelement in the process of reality creation.  \nI wonder if you really heard that; if it had any impact on you. We\u2019ve been saying so \nmuch, so fast, that sometimes it\u2019s easy to miss the nuance of things. Let me say it again.  \nPerspective is the most powerful element in the process of reality creation.  Yes, yes, I\u2019ve already made that point a number of times now. I am reminded of that old, \nold song that contained the lyric line: Kiss me once and kiss me twice, then kiss me once  \nagain.  It\u2019s been a long, long time. I want to change that to the Song of the Soul:  \nTell me once and tell me twice, then tell me once again. It\u2019s been a long, long time.  \nIt\u2019s been a long time since you were fully aware of Who and Why you are. It\u2019s been a l ong \ntime since you were in that place of Absolute Knowing. Years and years of Earth time have \npassed. And so I am telling you things here once, and twice, and then once again. For the \ntime has come for you to fully remember. That is, for you to become a me mber once again  of \nthe Body of God. This is a process of re -membering.  \nYou do this by raising your consciousness, thus expanding your awareness and waking \nup your mind, one bit of data at a time. How? Keep reading. I\u2019m going to tell you. But first, \nhere is  that last bit of data, being presented to you for the third time:  \nPerspective is everything.  \nNow since the mind has a very limited  perspective, it will not benefit you to insist on \nusing the mind and only the mind  to understand life. Nevertheless, that is  what most people \ndo. Very, very few people commune daily with their soul. When thinking deeply about life, \nthey leave their soul out of it. Yet it is the soul, not the mind, that holds the Larger \nPerspective you need to fully comprehend life and, thus, to  change it.  \nThe soul tells us that it is perspective that creates perception, perception that creates \nbelief, belief that creates behavior, behavior that creates events, events that create data, \ndata that create truth, truth that creates thought, thought that creates emotion, emotion \nthat creates experience, and experience that creates reality.  \nRemember earlier when I referred to the Line of Causality? I presented it as this:  \nevent+data+truth+thought+emotion=experience=reality  \nNow I want to tell yo u that I was presenting to you then only part of the line. I did not \nwant to dump into the space too much data at once. I know that when I received this data, I \ncould not have received it all in one download. I mean, I wouldn\u2019t have \u201cgotten\u201d it. I would \nhave said, \u201cToo much, too much! Too much too soon. I\u2019m outta here.\u201d  \nThe One Soul knew that, and so I came to full awareness about the Line of Causality in \ntwo parts, and I thought I\u2019d offer it to you in the same way. I hope that\u2019s all right....  \nSo... h ere is more of the data about that Line of Causality. The line is larger, and looks \nlike this:  \nperspective+perception+belief+behavior+event+ \ndata+truth+thought+emotion=experience=reality  \nI trust you can read that. What this longer, complete Line of Causali ty shows us is what \ncomes before the event. \nWhat causes events  in our lives are the behaviors  of our lives. And what causes the \nbehaviors of our lives are the beliefs  of our lives. And what causes the beliefs of our lives are the perceptions  of our lives. And what causes the perceptions of our lives are the \nperspectives  of our lives.  \nAnd this is where the soul comes in.  \nIt is the soul  that can enlarge the perspective of the mind beyond the limitations of \ncurrently held data. The soul is able to do this beca use of the soul\u2019s level of awareness. The \nsoul\u2019s awareness emerges from the soul\u2019s level of consciousness. The soul\u2019s consciousness \nemerges from the soul\u2019s State of Being. That is, One with Everything, across all time and in \nevery place. This is the Actual  Truth and the Ultimate Reality.  \nYou can experience this State of Being even while in your body, by any process you may \nwish to use (there are many) that allows you to sidestep your mind temporarily, placing \nyou in immediate contact with your soul.  \nNow we are going to present the Line of Causality as a vertical  line\u2014for that is what it \nreally is. When you finish with this exploration you will understand everything about \ncausality... from top to bottom.  \nHere is how it all works, here is the flow...  \nBEING \nCONSCIOUSNESS  \nAWARENESS  \nPERSPECTIVE  \nPER", "token_ids": [499, 1005, 279, 4059, 7636, 11, 2085, 279, 20632, 315, 279, 13836, 11, 311, 720, 6961, 311, 7446, 4455, 11, 499, 690, 4018, 279, 7228, 315, 356, 12119, 2786, 304, 4376, 11, 35906, 33994, 701, 720, 2968, 311, 6013, 304, 264, 1648, 430, 21667, 311, 499, 10699, 1472, 29308, 8886, 2001, 998, 2019, 4400, 315, 701, 720, 2968, 311, 3094, 1139, 889, 499, 1828, 6562, 311, 387, 662, 720, 2675, 690, 6227, 358, 4070, 1071, 430, 279, 4059, 706, 264, 1633, 7347, 13356, 13, 1115, 374, 11, 358, 617, 720, 71, 16771, 311, 1304, 2867, 11, 5115, 555, 2955, 13, 1102, 374, 539, 264, 1054, 10888, 98450, 2476, 719, 459, 26861, 68144, 11, 720, 7331, 287, 264, 7347, 7106, 3756, 320, 1820, 8271, 8, 311, 58389, 279, 27862, 296, 1880, 1366, 19506, 720, 29199, 430, 374, 29950, 44874, 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{"text": ", though it isn't absolutely \nnecessary to eat them in these forms. In keeping with the use of as much raw food as \npossible, a good procedure is to eat the eggs raw in a blended drink of some kind, \nflavored to suit one's taste.\nThere was a group of research doctors and dentists who, for at least a dozen years, \nhad eaten two eggs daily (properly prepared as above), as part of a well-balanced \nnutritional program. Tests conducted on these people showed no increase in \ncholesterol. In fact, there was a significant decrease in the blood serum cholesterol \nlevel of each individual.\nMisconceived beliefs of the orthodox medical world about eating cholesterol- \ncontaining foods have caused countless people to be unduly alarmed about \ncholesterol levels and the associated possibility of heart attacks. These \nmisconceptions, carried on from the early 1950's, have been proven false.\nLiver\nLiver is a wonderful energy food and cannot be surpassed as a blood builder. It is \nespecially crucial for leukemia and lymphoma patients, as their blood is unusually \nweak. However, all cancer patients can benefit from the intake of raw liver before \nnoon each day. In the mid 1960s, when Dr. Kelley was told he was in the final stages \nof pancreatic and liver cancer, he found that raw liver blended into carrot juice gave \nhim strength when everything else he ate made him feel ill.\nRaw organic, antibiotic-free and hormone-free liver contains a multitude of live \nenzymes, amino acids and other intrinsic factors that science has not yet identified, \nwhich are destroyed when the liver is cooked. (References to \"intrinsic\" or \n\"unidentified\" food factors are fairly common in nutritional literature. They result \nfrom clinical reactions, which cannot be linked to known nutrients. Raw liver for \ncancer patients is an excellent example of powerful therapeutic, but unexplained, \neffects.) There are no supplements or drugs that can take the place of raw liver; none \nare in any way comparable in their effects. Eating raw liver ensures thorough \ndigestion and the replacement of expended nutrients, promoting excellent health.\nRaw liver is best if it is organic, antibiotic-free, hormone-free and not irradiated.\n64\nWinning The Cancer War\nHowever, if this type of raw liver is unavailable, 3 to 6 TBS of fresh muscle meat, \nsteaks and ground, may be eaten, raw also, are acceptable even if you buy them at \nregular markets. Organically grown and not irradiated is always more nutritious and \npreferable. But if organic isn't available, commercial is healthier than none. At least 3 \nand no more than 6 heaping tablespoons of raw liver should be taken daily.\nChewing the liver is best for proper digestion. However, if masticating it is too \nobjectionable, it w ill digest well even swallowed whole, if it is sliced into small \nenough cubes, and if adequate hydrochloric acid and enzymes are taken.\nThere are two methods which people find suitable for preparing liver:\n1. The liver can be sliced about 1/4 inch thick x 3\" long. One can then use \nplastic sandwich bags, putting 3 to 6 tablespoons of frozen cubed liver in each \nbag and storing them in the freezer for daily eating. This frozen liver may be \nchewed or swallowed whole, followed by a sip of juice if desired. Some prefer \nto allow the liver to thaw and then to place a spoonful at a time in the mouth \nand chew it or swallow it whole with a sip of juice.\n2. Liver may be placed in the blender with carrot, pineapple, or tomato juice \n(and seasoning of one's preference if desired), blended, strained to remove the \nfiber if preferred, and used as a morning \"pep-up\" drink.\nMeat\n(cooked and commercially produced)\nThe cancer patient w ill want to give up cooked and commercially produced meat \nsuch as beef, pork, lamb and fowl immediately (except for raw liver \u2014 see above). \nCooked meat is harmful for the cancer patient, as the very same enzymes used in its \ndigestion are needed for fighting and digesting the cancer. All natural, self-made \nenzymes your body can produce should be used to fight the cancer. Commercial \nmeat should be avoided for another reason; it has a high female sex hormone \ncontent. For commercial reasons most animals, especially beef and fowl produced in \nthe United States have been fed large quantities of hormones. Since an \noverabundance of female sex hormones initiate cancer, meat of this type should be \nexcluded from the cancer patient's diet.\nAfter being on Metabolic Medicine's Cancer Cure Diet for 9 to 12 months, when \nthe tumors are under control, one may gradually resume consumption of meat as long \nas one's metabolic type requires it. Adequate enzymes and hydrochloric acid are \ntaken to digest the meat. (see Dr. Kelley's Self Test for the Different Metabolic Types\n65\nWinning The Cancer War\n\u2014 Discovering Your Personal Nutritional Needs ~ available from Crystal @  \n1.620.221.0370 -  Cost: $25.00) If and when one does go back to eating meat, it will \nbe extremely wise to make every effort to find a source that can provide meat, which \nhas been produced without chemical feed, hormones, antibiotics, and pesticide \nresidues.\nP ro te in  A fte r  6 M o n th s  O n  C a n c e r D ie t\nAfter the first six months on Metabolic Medicine's Cancer Cure Diet the cancer \npatient must increase the quantity of protein in his diet. At this time not less than sixty \ngrams of protein daily should be included in the diet. You should, of course, continue \nall the above approved protein, but now you may include (or increase) such proteins \nas those found in deep sea fish, all forms of seeds, nuts (except peanuts), nut butters, \nwhole grains, whole grain breads, and homemade, raw (unpasturized) goats' milk \nyogurt and/or buttermilk.\nSeeds and Sprouts\nRaw seeds and sprouts are good foods for cancer patients, and may be eaten after \n1:00 p.m. We freely use brown sesame, sunflower and pumpkinseeds. Many people \nenjoy sprouted seeds, such as alfalfa and mung beans, buckwheat, wheat and \nsoybeans.\nThe most \"living foods\" are sprouted seeds. When seeds are soaked in water, their \nprotective enzyme inhibitors are removed and the enzymes, which have been \n\"asleep,\" become active, and in three days the nutritional values of the seeds are \nincreased tremendously. The seeds also become much easier to digest. For the best in \nnutrition, be sure to eat your sprouts raw. Eat as many as you desire.\nBeans\nDry beans of all types are a good source of food for the cancer patient, and may be \nused two or three times a week at anytime of the day. The best way we've found to \nprepare them is to cook them at a temperature of 200\u00b0 F. We place two cups of dried \nbeans (washed) in a bean pot to which we add five cups of RO filtered or distilled \nwater, five garlic cloves, two tablespoons of olive oil, 1  teaspoon of sea salt or kelp, \nand 1/8 teaspoon of cayenne pepper. We place the pot, (covered), in an oven \novernight at 200\u00b0 F.\n66\nWinning The Cancer War\nPhase II\nVegetable Juice and Fruit Juice  \n(Fresh and Raw)\nThe second most important phase of our cancer diet is that of fresh raw juices: THE \nBODY OF THE CANCER VICTIM MUST B E REBUILT:\nThe most scientific procedure is based upon the Krebs' Cycle of Human Metabolism. \nThis SCIENTIFIC procedure was developed by\nDr. Larry Rawdon, D.Ph., N.D.,\n680 East Main \nHohenwald, TN 38462 \n1.931.796.0007\nDr. Rawdon's Metabolic Body Repair and Rebuilding Metabolic Vegetable Juice \nFormula:\nDaily take 100 oz. raw freshly extracted vegetable juice.\n32 oz carrot juice \n16 oz celery juice \n16 oz apple juice \n16 oz tomato juice \n8 oz romaine lettuce \n4 oz beet juice \n4 oz cabbage juice \n4 oz green bean juice\nVegetable juices are the builders of the body. Juice is better than the whole \nvegetable because so much energy is used to digest the whole vegetable. Juice has a \nproper balance of vitamins and minerals in a concentrated solution. We recommend \nthat the juice be made fresh and used immediately. Fresh raw fruit and fruit juices are\n67\nWinning The Cancer War\nthe cleansers of the body. The cancer patient may eat as much as desired of fresh raw \nfruit or fresh fruit juices. Small amounts of dried unsulfered fruit may also be taken.\nAt least one quart of carrot and one pint of celery juice should be taken each day. As \nmuch other fresh raw vegetable juice in volume may be taken as desired. One should \nconsider alfalfa, beet, cabbage, cucumber, dandelion, endive, lettuce, parsley, potato, \nspinach, and turnip juice. Vegetable juices are the builders of the body. Juice is better \nthan the whole vegetable because so much energy is used to digest the whole \nvegetable. Juice has a proper balance of vitamins and minerals in a concentrated \nsolution. We recommend that the juice be made fresh and used immediately. Fresh \nraw fruit and fruit juices are the cleansers of the body. 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{"text": " for you. We don\u2019t have time to wait,\u201d or \u201cYou\u2019re too\nlittle.\u201d That spark of independence, that desire to be your own per-\nson, which was so alive in you as a child, was often dampened with\nrely on Mommy or Daddy. If you don\u2019t, we\u2019ll disapprove and when\nwe disapprove of you, you must disapprove of yourself. The family\nunit nurtures, in the form of good intentions, dependence and the\nneed for approval. Parents who don\u2019t want any harm to come to\ntheir children resolve to protect them from danger. The result,\nhowever, is the opposite of that intended, for without the ammuni-\ntion of knowing how to rely on the self in times of strife (solving\none\u2019s own disputes, dealing with insults, fighting for honor, earning\none\u2019s own way), it is impossible to build an arsenal of independent\nbehavior for a lifetime.YOU DON\u2019T NEED THEIR APPROVAL  / 55While you may not recall all of the approval-seeking messages\nthat were telegraphed to you as a child, many of them most likely\ncame at an early age. And while many of the check-it-out-with-\nMommy-or-Daddy messages were important for your own safety\nand health, others were sent to teach you a critical concept\u2014proper\nbehavior, behavior that will win approval. That approval, which\nshould have been a given, became contingent upon your pleasing\nsomeone else. The important point here is not that approval isn\u2019t\nimportant, but rather that it should be given to a child freely, not\nbestowed as a reward for proper conduct. A child should never be\nencouraged to confuse his own self-esteem with anyone else\u2019s ap-\nproval.\nApproval-Seeking Messages from School\nWhen you left home and arrived in school, you entered an institu-\ntion that is designed expressly to instill approval-seeking thinking\nand behavior. Ask permission to do everything. Never bank on your\nown judgment. Ask the teacher to go to the bathroom. Sit in a partic-\nular seat. Don\u2019t leave it under penalty of a demerit. Everything was\ngeared toward other-control. Instead of learning to think you were\nbeing taught not to think for yourself. Fold your paper into sixteen\nsquares, and don\u2019t write on the folds. Study chapters one and two\ntonight. Practice these words in spelling. Draw like this. Read that.\nYou were taught to be obedient. And if in doubt, check it out with\nthe teacher. If you should incur the teacher\u2019s, or worse yet, the\nprincipal\u2019s wrath, you were expected to feel guilty for months. Your\nreport card was a message to your parents telling them how much\napproval you had won.\nIf you look at the philosophy of your school, which was quite\nlikely written down under the pressure of an accreditation team\nvisit, you will very likely see a statement worded something like\nthis:56 / Your Erroneous ZonesWe, at Anywhere High School, believe in the full educational\ndevelopment of each student. The curriculum is arranged so\nas to meet the individual needs of every student in our school.\nWe strive for, and promote the self-actualization and individual\ndevelopment of our student body\u2026etc., etc., etc.\nHow many schools or teachers dare to put these words into action.\nAny student who begins to show signs of self-actualization and\npersonal mastery is quickly put in his place. Students who are inde-\npendent, full of self-love, not susceptible to guilt and worry, are\nsystematically labeled troublemakers.\nSchools are not good at dealing with kids who show signs of inde-\npendent thinking. In too many schools approval-seeking is the way\nto success. The old clich\u00e9s of teacher\u2019s pet and apple polishing are\nclich\u00e9s for a reason. They exist\u2014and work. If you gain the acclama-\ntion of the staff, behave in the ways that they dictate, study the cur-\nriculum that is laid out in front of you, you\u2019ll emerge successful.\nAlbeit with a strong need for approval, since self-reliance has been\ndiscouraged at virtually every turn.\nBy the time a student reaches intermediate school he has usually\nlearned the approval lesson. Asked by his counselor what he would\nlike to take in high school, he responds with \u201cI dunno, you tell me\nwhat I need.\u201d In high school he may have a difficult time making\ndecisions about what to take, and will feel much more comfortable\nwith the decisions that are made for him. In the classroom he\u2019ll learn\nnot to question what he is told. He\u2019ll learn to write a theme properly\nand the correct interpretations of Hamlet.  He will learn to write pa-\npers based not on his own judgment and opinions, but on quotes\nand references that will substantiate everything he says. If he doesn\u2019t\nlearn these things he\u2019ll be punished with low grades\u2014and the\nteacher\u2019s disapproval. And by the time he is ready to graduate, he\u2019ll\nfind it difficult to make a decision for himself, because for twelveYOU DON\u2019T NEED THEIR APPROVAL  / 57straight years he has been told how to think and what to think. He\nhas been fed on a solid diet of check it out with the teacher, and now,\non graduation day, he is unable to think for himself. So he covets\napproval, and learns that gaining the sanction of others is tantamount\nto being successful and happy.\nAt college the same pattern of indoctrination continues. Write two\nterm papers, use the correct format, set your margins at 16 and 84,\nmake sure it is typed, have an introduction\u2014body\u2014and conclusion,\nstudy these chapters\u2026. The big assembly line. Conform, please your\nprofessors and you\u2019ll make it. When a student finally gets into a\nseminar where the professor says: \u201cThis semester you can study\nwhatever you want in your field of interest. I will help you in your\nselection and the pursuit of your interest, but it\u2019s your education,\nand you can do with it as you please. I will help you all that I can.\u201d\nPanic sets in. \u201cBut how many papers do we have to do?\u201d, \u201cWhen\nare they due?\u201d, \u201cDo you want it typed?\u201d, \u201cWhat books should we\nread?\u201d, \u201cHow many examinations?\u201d, \u201cWhat kind of questions?\u201d,\n\u201cHow long do our papers have to be?\u201d, \u201cWhere do we set the mar-\ngins?\u201d, \u201cDo I have to come to class every day?\u201d\nThese are the questions of an approval-seeker and it\u2019s not the least\nbit surprising in view of the educational methods we\u2019ve examined.\nThe student has been trained to do it for someone else, to please the\nprofessor, and to measure up to someone else\u2019s standards. His\nqueries are the end product of a system that demands approval-\nseeking for survival. He is terrified of thinking for himself. It is just\neasier and safer to do what someone else expects.\nApproval-Seeking Messages from other Institutions\nWe acquire approval-seeking symptoms from other sources as\nwell. Certainly the church has been a big influence in this area.58 / Your Erroneous ZonesYou must please Jehovah, or Jesus, or someone external to yourself.\nThe leaders of the church have misconstrued the teachings of the\ngreat religious leaders and attempted to teach conformity by using\nfear of retribution as a weapon. Thus, a man behaves morally not\nbecause he believes it to be appropriate for him, but because God\nwants him to behave that way. If in doubt, consult the command-\nments rather than yourself and what you believe. Behave because\nsomeone has told you to and because you will be punished if you\ndon\u2019t, not because you know it to be the right behavior for you. Or-\nganized religion appeals to your approval-seeking needs. It may\nproduce the same behavior that you would have chosen, but you\nhaven\u2019t chosen it freely.\nUsing yourself as a guide and not needing the approval of an\noutside force is the most religious experience you can have. It is a\nveritable religion of the self in which an individual determines his\nown behavior based upon his own conscience and the laws of his\nculture that work for him, rather than because someone has dictated\nhow he should  behave. A careful look at Jesus Christ will reveal an\nextremely self-actualized person, an individual who preached\nself-reliance, and was not afraid to incur disapproval. Yet many of\nhis followers have twisted his teachings into a catechism of fear and\nself-hate. (See Chapter XII for a complete description of a self-actu-\nalized individual.)\nThe government is another example of an institution that uses\napproval-seeking as a motivator for conformity. \u201cDon\u2019t trust yourself.\nYou haven\u2019t got the skills and wherewithal to function alone. We\u2019ll\ntake care of you. We\u2019ll withhold your taxes because you would spend\nthem before your tax bill came due. We\u2019ll force you to join Social\nSecurity because you wouldn\u2019t be able to decide for yourself\u2014or\nsave for yourself. You don\u2019t have to think for yourself, we\u2019ll regulate\nyour life for you.\u201d And so you see many examples of the government\ngoing beyond their responsibility of providing essential services and\ngoverning society.YOU DON\u2019T NEED THEIR APPROVAL  / 59There are more rules on the books than there are people to disobey\nthem. If someone decided to enforce every rule that exists, you would\nfind yourself in violation of the law hundreds of times a day.\nSomeone has decided when you can shop, and that you shouldn\u2019t\ndrink alcohol on certain", "token_ids": [369, 499, 13, 1226, 1541, 1431, 617, 892, 311, 3868, 2476, 477, 1054, 2675, 3207, 2288, 198, 56492, 2029, 3011, 15541, 315, 24589, 11, 430, 12876, 311, 387, 701, 1866, 824, 7058, 942, 11, 902, 574, 779, 13989, 304, 499, 439, 264, 1716, 11, 574, 3629, 41369, 6901, 449, 198, 265, 398, 389, 22969, 2465, 477, 54546, 13, 1442, 499, 1541, 1431, 11, 584, 4805, 834, 50321, 323, 994, 198, 906, 834, 50321, 315, 499, 11, 499, 2011, 834, 50321, 315, 6261, 13, 578, 3070, 198, 3928, 60196, 1439, 11, 304, 279, 1376, 315, 1695, 34334, 11, 44393, 323, 279, 198, 17483, 369, 14765, 13, 44026, 889, 1541, 1431, 1390, 904, 11682, 311, 2586, 311, 198, 50828, 2911, 9006, 311, 6144, 1124, 505, 8137, 13, 578, 1121, 345, 98936, 11, 374, 279, 14329, 315, 430, 10825, 11, 369, 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{"text": " from nose trouble \nfor seven years. There was burning sensation.and sometim~s blood \ncame out with stickly wb:;tance from the nose. He used urine to \ncure this disease of his nG::t:> trouble and was completely cured by \nmere inhaling urine through rose iwice or thrice a day. Shri Hans \nenquired of his cure and found it completely satisfactory. 154 : AUTO-URINE THERAPY \n3. Shri Hans cured his own falling hair. He experimented with \nurine therapy to cure his arthritis and he not only got rid of it but \nalso could stop his falling hair! \n4. Shrimati Vina Panikar (Government officer's Colony, \nAhmedabad) had headache and suffered from falling hair. She \nvisited nature cure clinic at Uruli Kanchan and got some benefit \nthere but the trouble continued. She took to urine therapy and could \ncure both her trubles within a month. Along with this, her other \nminor troubles also vanished. \n5. Shri Umacharn Sarasvati (village Sinhpur, Dist. Narsinpur, \nM.P.) cured his major and minor troubles like falling of hair, slow \ndigestion, and yellowenss of eyes in 50 days of urine treatment. \n6. Muscular dystrophy,. Shrimati Kalavatiben Jain is religiously \nadopted sister of Shri Hans. She is a pious lady and a social worker \ntoo. Her perdominant motive in life is service. This selfless motive \nof service inspired her to take up a very hopeless case of muscular \ndystrophy. Her brOther-in-law Shri Jinendrakumar fell victim to this \ndisease due to bad habits and faulty living. He remained imbecile \nfor sometime and \u00b7at last came to such a hopetess condition that \ndoctors lost all hope for his life and he was hardly to live a few \ndays. tn his such con~ition Kalavatiben took up his case and began \nurine treatment to cure him. \nAt that time, his lirnbs were benumbed, hands were shaking, and \nthere was vomiting and was completely bed-ridden. His skin was \nquite lustreless, and he was reduced to a bare skeleton. The urine \ntreatment was begun on 17-3-72 by Kalavatiben and her sister. They \nbegan rubbing 20 days' old urine for 5 hours till late in the night \nPlethora of dirt began to be rubbed out as urine-massage went on. \nThus massage treatment was carried out for 1 0 hours daily and I \nbottle of urine was usee! for the purpose. In four days, there was \nseen some marked improvement and so the ratient agreed to drink \nauto-urien and he began it on 20-3-72. Then his rectum was \ncleared by urine douche. There was a cement-like excreta deposite EAR-TROUBLES AND HEADACHE : 155 \ninrectum so it was to be cleared by fir;gers in the beginning and \nabout one pound of excreta came out in this WRy. Enema was \ngiven thereafter. Urine pads were placed on the stomach for one \nmonth. Light food was given in the beginning and slowly its \nquantity was increased. In the first seven days the patient's legs \nbecame free. and he began to sit in his bed. In 20 days, he began to \nstand and in 1 month he started walking with a stick. In 4 Months \nwas completely cured and began to go to his shop with a physique \nand health which he never enjoyed before. Can there be and better \n'instant cure,' than this? \nCHAPTER XVII \nEAR-TROUBLES AND HEADACHE \n1. Discharge from Ear: Shri Chaturbhai B. Patel of Mogar1 viHage \n(Anand} rome to me in the second week of May 1958. His 16 ~ars \nold daughter suffered from an ear-troubl~ since long and was \nbrought there for a doctor's treatment. \u00b7 \nt advised that the girl should be taken home and a few drops of \nauto-urine be put into her ears for three or four days. 1 a~sured him \nthat it would certain1y eliminate her pain. The girl follwed my \nadvice and returned to her v1Uage. After three days! mcei\u00a500 a \nletter reporting that her ear-trouble had vanished by auto-urine but \nsome discharge continued. I advised again that the ear should be \nwashed by a syringe with urine; some drops of urine should then be \nput and the ear plugged with cotton. The next day I was informed \nthat her ear-trouble had disappeared altogether. \n2. Ringing in the Ears : Vipul Chinubhai Shah of Pushpakunj \nSociety, A.hmedabad, is a boy of 10. For the past sometime, he \nsuffered from pain and ringing in the ears. He was also hard of \nhearing. Some allopathic medicine relieved him of the trouble \ntemporarily. 156 : AUTO-URINE THERAPY \nVipul and his mother were aware of the benefits derived by Shri \nHans from urine therapy as the latter lived with them. On the advice \nof Shri Hans, drops of fresh u.\u00b7ine were put into Vipul's ears every \nmorning and evening. As a result, the tilth accumulated in the ears \ncame out and the pain diminished. With a treatment for about two \nweeks in this way, all the ear troubles vanished completely. \nHeadache : A gentleman of Dhalni Pole, Ahmedabad, suffered \nfrom headache every morning for the past many years. There was \nmuch irritaion and thus prevented from doing any work. He used to \ntake certain tinctures which intoxicated him and \u00b7rendered him \nimmune from any feeling of pain. He started urine treatment on the \nadvice of Shri Raojibhai. On the first day he had vomiting. He \ncontinued urine for three days which relieved him of his old chronic \nheadache. \nAFTERMATH OF CASES \nl. Shri Mahendra V. Mistri aged 30 (opposite Bhatia Hospital, \nBombay) could hear nothing for the last two months. Doctors \u00b7could \nnot cure him. He started urine treatment on 3-7-67. He began \ndrinking auto-urine up to 6 ounces twice daily. He massaged his \nwhole body with warm and old urine for once hour daily and used \nto put a few drops of urine in the ears. He did not fast. In 15 days \nhe was completely cured. \n3. Shri Bhogilal N. Choksi (Ganesh Baug. F-45, Bombay 19) \nwrites that his friend C. C. Desai, a principal of a college had ear \ntrouble for the last 2C years. Pus was oozing and ne was very slow \nof hearing. He began to pL!t urine-drops in the ears and was \ncompletely cured. By urine massage he got rid of his skin disease. \nHe cured his neighbours who were suffering rom asthma, \nshort-sight and eczema. \n4. Shri Devajibhai H:1mraj (Gangasadan, Mareva Road, Malad, \nBombay-64) cured his ea1-pain by eight days' urine treatment. \n5. Shri Khetsi Malsi Savla (lndubaug, No. 2, Sun Mill Road, \nBombay-13) informs that he could cure his friends sufferin... fro 0 \near-trouble, toothache and even piles. CHAPTER XVIII \nELEPHANTIASIS, PILES AND INFLAMMATION OF \nUTERUS, SYPHILIS AND OTHER AILMENTS \n1. Elephantiasis : One Shri uasbhai from surat, in his letter dated \n21-7-60, writes: \n\"My left leg was affected with elephantiasis for the past SO years. \n\u00b7 Now I am 73. This trouble disabled me to walk even half a mile for \nthe last 40 years. Whenever I tried to do so, inflammation appeared \non the legs. There was a fever-attack. last year I had a chance to \nread Manav Mutra. I started this treatment in March 1959. After four \nto five months, the trouble diminshed by 50% and I could walk \u00b7 \nabout a mile and a half. The inflammation and fever never recurred. \nNow I can cover slowly a distance of 2 to 3 miles without any \ndiscomfort. Drinking and rubbing of u'rine is done once or twice a \nday. Had I treated myself accrding to your detailed instructions, the \ncure would have been attained sooner and to a gerater degree.\" \n2. Piles : Gujarat Samachara\u2022s Chief Reporter Shri Kantilal Shah \n(Ahmedabad) had chrionic constipation and he suffered it for long \nand it resulted into piles-trouble. The soft~anus bore scratches and \nthere was unbearable pain and burning. He started. this treatment \nwith rubbing but his body was so allergic that it resulted in \nnettle-rash. 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21427, 738, 49686, 323, 568, 16654, 433, 369, 1317, 720, 438, 433, 19543, 1139, 59872, 10398, 1222, 13, 578, 8579, 93, 59063, 39786, 66839, 323, 720, 19041, 574, 99930, 6784, 323, 20252, 13, 1283, 3940, 13, 420, 6514, 720, 4291, 57035, 719, 813, 2547, 574, 779, 57596, 430, 433, 19543, 304, 720, 4816, 11489, 3880, 1003, 13, 358, 4691, 1461, 364, 998, 3009, 57035, 40335, 323, 26160, 1193, 369, 720, 739, 27, 2438, 27, 287, 40335, 11333, 12], "source": "0xBreath/holistic-books"}
{"text": "rine\u00a0\nin\u00a0the\u00a0treatment \u00a0of\u00a0wounds,\u00a0etc.,\u00a0cannot\u00a0be\u00a0beaten.\u00a0This\u00a0healing\u00a0power\u00a0\nis\u00a0brought\u00a0about\u00a0among\u00a0other\u00a0 elements\u00a0 contained\u00a0 in\u00a0urine,\u00a0by\u00a0\n'Allontain' \u00a0(C4.H6,03.N4). \u00a0\u00a0\n\"As\u00a0I\u00a0put\u00a0urine\u00a0to\u00a0further\u00a0 use\u00a0in\u00a0the\u00a0treatment \u00a0and\u00a0 eradication\u00a0 of\u00a0\ndisease,\u00a0I\u00a0shall\u00a0send\u00a0 you\u00a0full\u00a0information. \u00a0It\u00a0appears\u00a0to\u00a0me\u00a0you\u00a0are\u00a0\nfurthering \u00a0a\u00a0great\u00a0truth\u00a0which\u00a0 should\u00a0be\u00a0broadcast \u00a0to\u00a0suffering\u00a0\nhumanity\u2026\u00a0\u00a081\u00a0\n\u00a0CHAPTER\u00a0 XIV.\u00a0\nSOME\u00a0 MISCELLANEOUS \u00a0CASES.\u00a0\n\u00a0\nEnuresis\u00a0nocturna\u00a0(bed\u2010wetting).\u00a0Sometimes \u00a0this\u00a0is\u00a0merely\u00a0 a\u00a0bad\u00a0 habit,\u00a0\nbut\u00a0more\u00a0 generally\u00a0it\u00a0is\u00a0a\u00a0morbid\u00a0symptom\u00a0 in\u00a0nervous\u00a0and\u00a0 anaemic\u00a0\nchildren.\u00a0 Weakness \u00a0is\u00a0the\u00a0principal\u00a0cause,\u00a0although\u00a0it\u00a0may\u00a0 also\u00a0be\u00a0due\u00a0\nto\u00a0worms.\u00a0 Children\u00a0are\u00a0supposed \u00a0to\u00a0grow\u00a0out\u00a0of\u00a0this\u00a0 distressing \u00a0\ncondition, \u00a0but\u00a0this\u00a0is\u00a0not\u00a0always\u00a0the\u00a0case.\u00a0\nBoy,\u00a0 aged\u00a09,\u00a0had\u00a0suffered\u00a0 from\u00a0enuresis\u00a0 all\u00a0his\u00a0young\u00a0life,\u00a0and\u00a0had\u00a0been\u00a0\ntreated\u00a0by\u00a0physicians\u00a0 both\u00a0of\u00a0the\u00a0orthodox\u00a0and\u00a0 unorthodox \u00a0schools.\u00a0\nWas\u00a0very\u00a0thin,\u00a0and\u00a0very\u00a0unhappy\u00a0about\u00a0his\u00a0affliction. \u00a0Fasted\u00a0 on\u00a0urine\u00a0\nfor\u00a011\u00a0days.\u00a0 Result,\u00a0complete \u00a0cure.\u00a0\nMenstruational \u00a0Trouble.\u00a0The\u00a0patient\u00a0had\u00a0 suffered\u00a0for\u00a0over\u00a0two\u00a0years\u00a0\nfrom\u00a0too\u00a0prolonged\u00a0 and\u00a0 too\u00a0frequent\u00a0menstruation, \u00a0for\u00a0which\u00a0she\u00a0had\u00a0\nfirst\u00a0 tried\u00a0allopathy \u00a0without\u00a0effect,\u00a0and\u00a0then\u00a0herbalism, \u00a0from\u00a0which\u00a0 she\u00a0\nonly\u00a0obtained\u00a0partial\u00a0 relief.\u00a0The\u00a0complaint\u00a0 was\u00a0not\u00a0only\u00a0weakening \u00a0her\u00a0\nphysically \u00a0but\u00a0was\u00a0also\u00a0affecting\u00a0her\u00a0mental\u00a0equilibrium. \u00a0During\u00a0one\u00a0of\u00a0\nher\u00a0long\u00a0periods\u00a0which\u00a0 had\u00a0 already\u00a0 lasted\u00a0 a\u00a0fortnight, \u00a0she\u00a0decided\u00a0to\u00a0\ntry\u00a0urinetherapy. \u00a0Although\u00a0at\u00a0first\u00a0the\u00a0urine\u00a0was\u00a0heavily\u00a0overcharged \u00a0\nwith\u00a0menstrual\u00a0 blood,\u00a0she\u00a0was\u00a0nevertheless \u00a0heroic\u00a0enough\u00a0to\u00a0take\u00a0it.\u00a0\nDuring\u00a0her\u00a0fast\u00a0 she\u00a0also\u00a0sipped\u00a0from\u00a0two\u00a0or\u00a0three\u00a0 pints\u00a0daily\u00a0of\u00a0plain\u00a0\ncold\u00a0water.\u00a0In\u00a0three\u00a0days\u00a0the\u00a0urine\u00a0became\u00a0 normal.\u00a0 She\u00a0continued \u00a0the\u00a0\nfast\u00a0 for\u00a0exactly\u00a028\u00a0days,\u00a0during\u00a0which\u00a0 she\u00a0was\u00a0rubbed\u00a0 with\u00a0a\u00a0healthy\u00a0\nperson's\u00a0urine\u00a0for\u00a0some\u00a0hours\u00a0 each\u00a0day.\u00a0The\u00a0case\u00a0 was\u00a0a\u00a0complete \u00a0cure\u00a0\nnot\u00a0only\u00a0of\u00a0the\u00a0 menstrual\u00a0 trouble\u00a0but\u00a0 also\u00a0of\u00a0long\u00a0standing\u00a0nasal\u00a0\ncatarrh,\u00a0and\u00a0an\u00a0increasing \u00a0tendency \u00a0to\u00a0deafness. \u00a082\u00a0\n\u00a0Nephritis\u00a0with\u00a0other\u00a0 distressing \u00a0symptoms. \u00a0Young\u00a0woman.\u00a0 Had\u00a0 been\u00a0in\u00a0\nthe\u00a0care\u00a0of\u00a0two\u00a0doctors\u00a0for\u00a0some\u00a0weeks,\u00a0and\u00a0had\u00a0also\u00a0 seen\u00a0a\u00a0specialist, \u00a0\nwho\u2010told\u00a0her\u00a0mother\u00a0that\u00a0the\u00a0case\u00a0 was\u00a0a\u00a0hopeless\u00a0one,\u00a0and\u00a0 that\u00a0in\u00a0all\u00a0\nprobability \u00a0this\u00a0particular\u00a0 victim\u00a0 would\u00a0not\u00a0live\u00a0to\u00a0see\u00a0the\u00a0approaching \u00a0\nChristmas. \u00a0The\u00a0young\u00a0woman\u00a0 was\u00a0then\u00a0brought\u00a0to\u00a0me.\u00a0To\u00a0encourage\u00a0\nher\u00a0and\u00a0 induce\u00a0her\u00a0to\u00a0take\u00a0the\u00a0offensive\u00a0looking\u00a0urine\u00a0she\u00a0passed,\u00a0I\u00a0\neven\u00a0went\u00a0so\u00a0far\u00a0as\u00a0to\u00a0drink\u00a0 a\u00a0little\u00a0of\u2010it\u00a0myself.\u00a0After\u00a0a\u00a0fast\u00a0of\u00a030\u00a0days\u00a0\non\u00a0urine\u00a0and\u00a0cold\u00a0water\u00a0only,\u00a0and\u00a0daily\u00a0rubbings\u00a0 with\u00a0healthy\u00a0urine,\u00a0the\u00a0\npatient\u00a0was\u00a0cured\u00a0of\u00a0her\u00a0grievous\u00a0complaint. \u00a0Nor\u00a0did\u00a0any\u00a0other\u00a0malady\u00a0\ndevelop\u00a0subsequently. \u00a0When\u00a0I\u00a0first\u00a0saw\u00a0her\u00a0she\u00a0had\u00a0 weighed\u00a0106\u00a0lbs.;\u00a0\nfour\u00a0months\u00a0later\u00a0 on\u00a0a\u00a0regime\u00a0 of\u00a0two\u00a0 well\u2010 balanced\u00a0meals\u00a0a\u00a0day,\u00a0 and\u00a0\nthe\u00a0continued \u00a0use\u00a0 internally \u00a0and\u00a0 externally \u00a0of\u00a0her\u00a0 own\u00a0urine,\u00a0she\u00a0\nweighed\u00a0136\u00a0lbs\u00a0nude,\u00a0which\u00a0 is\u00a0the\u00a0normal\u00a0 weight\u00a0for\u00a0a\u00a0woman\u00a0 of\u00a0her\u00a0\nheight\u00a0 and\u00a0build.\u00a0\u00a0\nMucus\u00a0Colitis.\u00a0Boy\u00a0of\u00a06,\u00a0began\u00a0to\u00a0discharge \u00a0mucus\u00a0frequently, \u00a0though\u00a0\notherwise \u00a0there\u00a0 were\u00a0no\u00a0apparent\u00a0 symptoms\u00a0 of\u00a0ill\u2010health.\u00a0 The\u00a0doctor,\u00a0\nwhen\u00a0sent\u00a0for,\u00a0said\u00a0the\u00a0trouble\u00a0was\u00a0prevalent, 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{"text": " seem like the human condition\nis just an emotional rollercoaster ride. Up and down. People will even\nsay, \u201cLife is meant to be a serie s of challenges,\u201d and \u201cIt\u2019s inevitable that\nyou will have challenges every  day.\u201d And this is an experience most\npeople have, which is based solely on these private thoughts  and the\nemotions that come with them. If we had to give a definition of God\u2019 s\nwill for us, it would be perfect happiness. God\u2019 s will is definitely not for\na rollerc oaster ride of emotions and painful experiences. That is why it\nseems to take a lot of conscious willingness to allow private thoughts to\ncome into aware ness and then to be willing to not protect them, not push\nthem down or repress them, and not to deny them. Just allow them to\ncome into awareness, then let them go, and give them to the Holy Spirit. This is not like a lot of spiritualities where we were taught to\naccentuate the positives and eliminate the negatives, or to use positive\naffirmations. That\u2019 s a common  thing that people talk about on the\nspiritual path, as if you can just eliminate the negative and then have\nonly positive thoughts in your mind. But the positive thoughts and the\nnegative thoughts are both coming from a dualistic perspective, a part of\na continuum, and it\u2019 s the very continuum that\u2019 s the block. So, the attainment of happiness and inner peace is a matter of\nwillingness to not hide and protect private thoughts. Because we judge\nour private thoughts as terrible or wrong, we hide them. There\u2019 s a mask\nthat the mind wears. It has the personality mask on with underlying\nbeliefs and thoughts that it\u2019s too afraid to face and expose because they\nare believed to be real. We believe that if people knew about these\nthoughts, then they wouldn\u2019 t want to be around us. But as we expos e these private thoughts more and more, we come\nto a point where we say, \u201cAaah, these are just thoughts in my mind. I\ncan\u2019t believe I held onto them for so long.\u201d  The only way to reach the\nreal you, or to reach that sense of invulnerability and a constant state of\nbeing happy, is to let go of the mask, the part of you that plays a role as a\npersonality self. Let go of the belief that those thoughts are really whoyou are and question the validity of those thoughts. The ego set it up that\nway to obscure the truth about who you are. \u201cAnd yet it is only the\nhidden that can terrify, not for what it is, but for its hiddenne ss.\u201d Ego\nmade up all the differences that led to all the private thoughts. Therefore,\nit\u2019s only through  the awareness that there are no private minds that we\nknow freedom and love as it really is, the love that is at the core of our\nbeing, the love that is our true, divine self. Open Up, Share, and Be Free\nWe only hide our thoughts out of fear and guilt, and this is just a holding\non to a make-believe identity of guilt. When we truly give private\nthoughts to the Holy Spirit, we let them go forever. It\u2019s like talking to\nyour best friend. The best friend does not take these thoughts seriously\nand may laugh when you share them, and then you laugh too because\nyou see how silly they are. This is how healing occurs. We have  heard and often felt the deep value of communication. The\nholy instant is the experience of total communication. It is what I call\ncommunion. Communion with God is total communication in which\neverything is out in the open. The whole journey to enlightenment and\nself-actualization is about voluntarily, willingly, and gently letting the\nprivate thoughts come up into your awareness. Seeing that they no\nlonger serve you, you realize that you don\u2019t need them for survival. You\ndon\u2019t need them for a sense of well-being. You will relax, sink into the\npresent moment, and experience  that everything you could ever want or\never need is in this very moment. It takes a lot of trust to let go of thoughts that you believe bring\nabout safety, security, and many, many desirable things. But they haven\u2019 t\ntruly brought about safety. It\u2019s been more like a wheel; you\u2019ve just kept\nthinking about them over and over. The wheel does not bring peace of\nmind. This wheel, a wheel of distraction, is what has kept you apart from\nthe present moment in experience. When you go deeper, you start to get\ninsights about how your everyd ay life can only reflect what\u2019 s in your\nmind\u2014your thoughts. I call them the \u201ctop forty\u201d\u2014the thoughts that\nrecur over and over. Work with your top forty; they are topics andopportunities that are just waiti ng to be dissolved. Try to not interfere\nwith the healing that\u2019 s always occurring. Some of my best times, the times that I have enjoyed the most on\nEarth, are when I have done long retreats, and people line up for one-on-\none sessions. This often happens after profound talks since people get in\ntouch with a strong desire to open up and share what\u2019 s in their heart. Some people unload their deepest darkest secrets, their deepest shames,\nor their deepest  fear. I honor this deeply. It is immensely sincere and\nbeautiful. I love being used as an instrument of innocence and healing. Often when I sit with someone, their eyes are saying, \u201cCan I trust you? Will you still love me after I speak these next words to you?\u201d And then\nthey go for it. What follows these sessions is usually a moment of\nsparkly eyes, and we are both in happiness and love because the love of\nGod transcends anything that the ego can come up with, any memory,\nany perception. We have an expe rience of our divine innocence, which is\nwhat we all want. A very helpful step toward not taking the world so seriously and not\ntaking things personally is to have a safe environment, a safe atmosphere\nlike a best friend with whom you can release your private thoughts and\ngrievances. Imagine having the presence and spaciousness, to have\nsomeone, maybe your spouse, a coworker, a close friend, or a relative\nthat you can just pour your heart out to, knowing that they love you. You\ntrust them, and you know that they are not going to take anything you\nsay personally; you can let up all the darkest things. I think that was the\noriginal intentio n behind the confessional booth of the Catholic Church\n\u2014unburdening yourself. Talking to someone who is loving and caring is\na symbol of giving it over to God and not holding on to anything. The\nmore you say, \u201cI want to heal; I want to bring this up, to release it, and to\ngive it over,\u201d the more you hear others speaking the exact same thoughts\nand sharing the exact same feelings. And when you are the one listening\nto them, you think, Oh, how could she think that about herself? How\ncould he believe that? I feel love for him; she is beautiful. And the\nfeeling is I love you,  once the private thoughts are expressed! Whether you are giving thoughts over or hearing someone else\nexpress private thoughts, you see clearly that it is the ego being exposed,\nand that it is not who you or they are. You can truly see these thoughts,and they get lighter and lighter and funnier and funnier. What is really\npowerful is that we do not try to fix the thoughts or adjust the story. We\nare just letting them go so a deeper awareness can come and take the\nplace of the busy thoughts. Issues simply dissolve, and you get to see\nthat the Holy Spirit is really the healer. It is practicing the prayer of\nbringing illusion s to the truth and praying to bring the darkness to the\nlight of love that brings the healing!Exercise: Express Those Private Thoughts\nDo this exercise when you can spend an hour by yourself. Get\nyour journal, and silence your cell phone. This is a time set aside\njust for you. Part 1:  Write a Letter\nImagine someone whom you can trust completely, whom you\ncould say absolutely anything  to and they will not pass judgment\non you. This person can be real or imagined; you could even write\nto the Holy Spirit. This friend listens to you lovingly and is not\naffected by anything you say or by any of the thoughts that you\nare ashamed of. This is some one who listens to you with a caring\nheart and of fers you unconditional love. You are now going to write a letter to this friend. Sit quietly\nand allow all private thought s to come to your mind. Write down\nyour thoughts in this letter: thoughts you have hidden, thoughts\nthat cause fear, thoughts of judgment on yourself, thoughts that\nyou think would cause others to judge you, thoughts you feel\nashamed of, unloving thoughts you have toward others or\nyourself, thoug hts you worry would cause a person to extract their\nlove from you. Recall the importance of bringing private thoughts up to be\nexposed: when anything is hidden, it cannot be heale d. Take\nsome deep breaths, and continue to write all hidden thoughts and\nthoughts that are so intoler able that you have avoided writing\nthem down. Exposing these  thoughts is where the healing lies. They can now be offered up. 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{"text": " one to four. In ten cases a single application was sufficient; two\nsprayings were used for nine cases; three sprayings in five cases; and six cases had\nvaporizing four times. In addition, these cases received antibiotics. The young\npatients were observed every thirty \nminutes and their physical changes were\nrecorded as to temperature, respiratory frequency, and pulse rate. Results of these\nclinical trials are recorded in \nTables 12.2\n and \n12.3\n. Besides the improvements recorded in \nTable 12.3\n, other signs of favorable\nresponses in the babies were: the sticky bronchial secretion, which tends to dry\ninto a troublesome respiratory obstruction, lost its thickness and became more\nfluid so that the patient could cough it out; and the rapid heartbeat and prolonged\nexhalation associated with respiratory infections tended to disappear shortly after\nadministering the DMSO spray. Summarizing, the three doctors wrote, \u201cIt may be said that the use of DMSO\nspray in this clinical experience has been efficacious in the cases of bronchiolitis\nand obstructive inflammatory bronchial syndromes. The therapeutic response was\nmore rapid and significant in children treated with DMSO spray than in those of\nthe control group, who received medication of antibiotics, corticoids, and stayed in\ncroupettes [humid oxygen chambers]. In view of these favorable changes, the time\nof permanence in the croupette can be considerably reduced or its use may be\ndispensed with altogether. \u201cThe advantages of this therapy are its easy application, its rapid action, and\nthe fact that no special instruments or apparatus are required. We therefore believethat this is a therapeutic resource which is particularly indicated in rural and in\nremote areas, where the physician has no specialized services available and where\nthe treatment can be used on a large scale when the children are threatened by an\noutbreak of such an epidemic.\u201d\n2\nTable 12.3\n Variation Mean Percentages in the Immediate Effect With DMSO Spray\nVariations\nPercentages\nSensorial and general improvement\n80%\nDecrease of adenoids\n76%\nDecrease of intercostal retraction\n75%\nChange in chest sounds\n80%\nTHE RELIEF OF TINNITUS\nThere are two kinds of sounds taken into account in medicine. One is the bruit, a\nnoise that may be heard by the examiner as well as the \npatient. Then there is a\ntinnitus, a subjective experience of the patient in which the perception of sound\noccurs in the absence of acoustic stimulus. It is an annoying experience that may\nhave psychological impact on the victim. Tinnitus may take the form of a buzzing, ringing, roaring, whistling, or hissing\nin the ears. Or, it may involve more complex sounds that vary over time. The\nsounds might come and go or be continuous, and sometimes there\u2019s an associated\nhearing loss. The condition could be a symptom of nearly all ear disorders, including\nobstruction of the external auditory canal due to ear wax or foreign bodies, tumors,\nother degenerative diseases, or as a reaction to some substance that the individual\nis allergic to. Much of the time, tinnitus comes from an infectious process such as\nexternal otitis (ear inflammation), myringitis (inflammation of the tympanic\nmembrane), otitis media (middle ear inflammation), labyrinthitis (inflammation of\nthe internal ear), petrositis (inflammation of the temporal bone and its air cells),\nsyphilis, meningitis, or some other infection. Until now, there has been no specific medical or surgical therapy for tinnitus. But DMSO used together with vasoactive and anti-inflammatory substances has\nbrought cessation of the sounds to adults of both sexes suffering from this chronic\ndisease. For fifteen people suffering from chronic tinnitus, DMSO in combination withvasoactive drugs was administered by injection, and DMSO in combination with\nanti-inflammatory preparations was applied externally. None of the people had\nresponded to any other treatment. Any patient that showed psychotic tendencies or\nhad acoustic trauma or aneurysm was eliminated from the study, because these\nproblems would cause an erratic reading of the results. A variety of laboratory and physical tests was carried out to determine the\nmodification of tone, intensity, and character of the tinnitus. The treatment\nconsisted of one daily intramuscular injection of \u201cIpran,\u201d a preparation based on\nDMSO in combination with buphenine and amino acids. The same investigator\nwho was part of the Chilean study, Dr. Aristides Zuniga, performed the second\nstudy, in which he took audiometry and tympanic temperature measurements on all\npatients before and after the treatment. In addition to the injections, the external ear canal of the particular ear hearing\nthe irritating sound was treated with 2 ml of a medicinal spray containing DMSO\nand anti-inflammatory drugs described as Plus-Par. The spray applications were\nmade every four days during the entire period of treatment. Even though all of the patients suffered from chronic tinnitus for more than six\nmonths prior to starting the treatment and none had adapted to the noise each\nheard, in nine out of the fifteen, the subjective discomfort and head noise\ndisappeared completely after one month of treatment. In two others the noise\ndiminished considerably in intensity but did not totally disappear. Four patients\nretained tinnitus but described it as changed and sporadic, especially when they\nwere exposed to the cold in the morning. Patients who had complained of nausea\nand positional dizziness from the condition before treatment didn\u2019t have these\nsensations after it. They also lost their persistent insomnia, as well as headache,\nneurotic anguish, and ear pain. Dr. Zuniga said, \u201cThe disappearance of the tinnitus was permanent and no\nrecurrence of the symptoms was noted on the occasion of the periodic checkups\nmade during the course of one year. The tolerance of the Ipran injections and\nexternal Plus-Par applications was satisfactory in all cases. The only undesirable\nside effects were the garlic odor emanating from the patients undergoing DMSO\ntreatment and on rare occasions a slight tachycardia (rapid heartbeat) and/or\nfeeling of nausea shortly after the intramuscular injection. These temporary side\neffects can be avoided if the patient remains seated and rests for a short while\nafter each injection.\u201d\n3\nSince the early use of dimethyl sulfoxide for the protection of biological\nspecimens against freezing damage, this chemical has been put to use inmicrobiology. 4\n A bacteriostatic agent, DMSO retards the growth of bacteria. It is\nalso suspected of being quite a good bactericidal agent, an antiseptic that kills\nbacteria. It definitely controls fungi, as was shown by its beneficial effect in\neliminating athlete\u2019s foot, as described in \nChapter 8\n. One of DMSO\u2019s most encouraging characteristics is its ability as an antiviral\nagent and a transporter of certain antiviral drugs. It carries antiviral compounds\ndirectly into the cell where they are most effective against intracellular parasites. This is illustrated by its action against the herpes organisms, described earlier. The more recently discovered and unexpected DMSO results against animal\nparasites are really exciting to many clinicians. The drug can be administered for\nvarious encysted helminthes (worms). Such hard-to-reach conditions as amebic\nabscess of the liver, trichinosis of the striated muscles, schistosomiasis, and other\nproblems from animal parasites are now treatable by combining DMSO with\nantihelmintic compounds. For instance, creeping eruption (cutaneous larva\nmigrans) has lent itself to experimental therapy with DMSO. 5\n,\n6\nADDITIONAL MISCELLANEOUS INFECTIONS BENEFITTED\nBY DMSO\nIn 1984, three Russian physicians reported that dimethyl sulfoxide was\nincorporated into the program of critical care given to patients suffering from many\ndifferent types of infections. As an illustration, they utilized the case history of an\nadolescent adult who overcame his infectious process more swiftly by the addition\nof DMSO to their medical armamentarium. 7\nReporting in the June 1984 issue of the \nAnnals of Rheumatic Diseases\n, three\nAmerican physicians described their use of DMSO in cases of leprosy resulting in\ncomplications for the patients\u2019 kidneys. Explaining that generalized amyloidosis of\nthe kidneys can be treated only if the underlying disease is eliminated, they\ninvestigated the role of dimethyl sulfoxide in leprosy associated with secondary\namyloidosis. At first the physicians found that there was no effect on the patients\u2019\ncreatinine clearance or twenty-four-hour proteinuria of the kidneys when a placebo\nusing colchicine was employed. However, when DMSO was added to the therapy,\nrenal function was considerably improved in three patients with moderate kidney\nfailure. But in those with severe renal impairment (a creatinine clearance of less\nthan 10 ml per minute), no particular improvement was observed. The\ninvestigators wrote: \u201cThese findings point to a beneficial effect of DMSO inhuman secondary amyloidosis when given at an early stage of renal involvement.\u201d\n8\nDMSO found use for venereal disease complications in 1989. An unusual\nlocalization of lichen amyloidosus (a skin disease) in a patient with lgG k benign\nmonoclonal gammopathy (a non-malignant immune disease) was reported. 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{"text": " as the Reality of the Knower/Self. It is by virtue\nof the truth of the Reality of Divinity that the Reality of Divinity can be\nrealized (apperceived and comprehended), which results in gratitude for the\ncapacity for the recognition. Thus, devotion is not the same as piety, nor is\nit a mood, but instead it is a way of life and a way of being with oneself,\nGod, and the world. In duality, manifestation is perceived as linear, and therefore, there are\nboth a cause and an effect to be conceptualized and perceived. Positionalities result in perception and vice versa. Thus, the intrinsic\nspiritual truths of religion (context) became obscured historically by people,\nplaces, objects, dates, and ethnic legend (content). Also, by conceptual\nlimitation, Divinity became anthropomorphized and conceived of as having\nthe limitations of human emotional proclivities, such as favoritism, anger,\njealousy, pride, and egoistic needs. By analogy, it is apparent that sunlight\nand the sky merely \u2018are\u2019, without partiality or arbitrary preference. Despite limitations, within the core of religions is the primordial\nspiritual truth from which they arose. Note, however, that religions\nprogressively calibrate lower than the calibrated levels of the truth of their\ngreat spiritual teachers, the founders (avatars). Thus, much becomes lost via\necclesiastical doctrine\u2019s contamination and dilution by cultural, ethnic, and\npolitical splinter subgroups and their belief systems. Nonduality means to bypass particularization and return to\nunobstructed, verifiable, basic truth. Throughout history, all the great sages\nhave proclaimed the same truths. Although many great sages began their\npersonal lives with traditional religion, they eventually transcended the\ninstitutional limitations. Self-realization resulted in their descriptive\ncategorization or nominalization as \u2018mystics\u2019, about which there is much\nmisinformation due to the lack of accurate understanding of the condition,\nwhich is an intrinsic inner state. Transcendence by illumination is\nstatistically unusual and therefore frequently baffles comprehension. Over\ntime, however, mysticism became clarified as the inner pathway to the\nrealization of the religious spiritual truths of God as immanent, rather than,\nas commonly described religiously, only transcendent. Advanced levels of\nspiritual evolution, however, were traditionally recognized and often\ndesignated as sainthood.Nonduality means without form, division, or limitation, such as time,\nlocality, or mentalization, including arbitrary linear presumptions. Divinity\nis, by its innate \u2018qualities\u2019, omniscience, omnipresence, and omnipotence,\nand all evolves as a consequence of the Unmanifest\u2019s becoming Manifest as\nevolutionary Creation. Divinity emanates as consciousness/awareness, which sources Creation\nin its expression as the emergence of existence. The conditions implied by\nthe terms \u2018beingness\u2019, \u2018existence\u2019, \u2018awareness\u2019, or \u2018consciousness\u2019 are\nwithout subject or object and devoid of causal qualities. The Nonlinear is\ntherefore a field of Infinite Power by which manifestation emerges as the\nconsequence of potentiality, which itself is an expression of Creation. Within that which is perceived is the Unseen as the Source of All that\nExists. Devotion to Nonduality\nIf, in Reality, there is no separate \u2018this\u2019 (me) or elsewhere \u2018that\u2019 (God),\nhow do the illusions of the Unreal become replaced by the Real? The way is\nnot by acquiring even more information or knowledge about God but\ninstead by surrendering all suppositions. The core of devotion is humility\nand the willingness to surrender all belief systems and illusions of \u2018I know\u2019. The Realization of the Presence of Divinity unfolds of its own when the\nego and its perceptual positionalities are surrendered. To \u2018know\u2019, it is\nnecessary to drop the limiting impairment of the illusion of knowing\n\u2018about\u2019. The mind collects knowledge, facts, and mentations that are limited\nby context and paradigm of mentalization. The Realization emerges from a\nparadigm different from that of the linear, conceptual mind. Thus, mind is\nreplaced by Mind. While mind is talkative, Mind is silent and unmoving,\nyet do all seeming \u2018things\u2019 move within it. In contrast, evolution appears to\nordinary mind as the consequence of cause and effect because of the\nperceptions of form, time, and change. Thus, spiritual evolution means to move from identification with\ncontent (linear \u2018mind\u2019) to context (nonlinear Mind). Spiritual evolution in\nitself brings forth the transformation in the nonform of Realization, which is\nbeyond conceptualization or languaging and instead becomes apparent and\ndominant without the necessity of thought. Traditionally, the way of Nonduality has been the province of the\nmystics of all religions who sought the Realization of Truth rather than just\nworshipping its description. The Buddha thus became perhaps the mostwell-known and prominent example of the inner journey whereby the\nillusory world of the ego\u2019s Maya is transcended and dissolved by the\nsurrendering of attachments to the sensory linear perceptions that\ncamouflage the Unity and Oneness of Creation. It is the invisible Presence\nof the Nonlinear within the Linear that gives it reality. In the Hindu tradition, the Sanskrit term for nonduality is Advaita (as\nexemplified by Vedanta), and in the Islamic religion, the nonlinear mode is\nexemplified by the Sufis. In Christianity, Jesus taught that \u201cheaven is within\nyou,\u201d and the great Christian mystics (UnioMystica) were given recognition\nas saints. Their inner spiritual struggles have been recorded in their\nautobiographical accounts and have been inspirational and revered over the\ncenturies. Common to all the above is the core of intense devotion that signifies\ntotal commitment to Divinity as both the Means and the End. An\nunnecessary deterrent to devotees of the inner path in traditional\nChristianity was the ecclesiastical condemnation of the ego\u2019s proclivities as\n\u2018sin\u2019 rather than as merely developmental delays or obstacles of\nconsciousness itself. As becomes apparent, the ego\u2019s original evolutionary\npurpose was merely to ensure survival in the animal world, which therefore\nrequired linear identification of friend from foe, edible from inedible, and\nso on. Instinctual drives were religiously labeled as evil and, therefore,\nbecause of the nature of the human psyche, they were denied, suppressed,\nprojected onto others, or at least compensated for by guilt, self-\ncondemnation, penance, suffering, or even the payment of money as\nindulgences or a variety of other (including animal) sacrifices. These guilty self-condemnations were also a consequence and in accord\nwith primitive views of God as being angry and destructive and therefore\nhaving to be appeased. The depictions of really a satanic version of God\nreached their most grotesque demonstration in the Aztec and Mayan\nreligions, which required the constant sacrifice of endless thousands of\nhumans, especially the innocent young whose hearts were cut out while\nthey were still beating. Such extremes are still actively pursued by\nfundamentalist factions of religious extremists, such as today\u2019s pursuers of\ntheocratic totalitarianism (e.g., ritualistic beheading). Because of the proclivity of the human ego/mind to embrace very\nsevere error, the Buddha recommended avoiding the use of the term \u2018God\u2019altogether. In devotional nonduality, the likelihood of error is bypassed by\ndevotion to the essential nonlinear qualities of Divinity itself, such as\ncompassion, oneness, love, truth, omniscience, eternal, infinite,\nomnipresence, and omnipotence beyond form, place, time, human instincts,\nor emotions. Divine Justice rules as a consequence of its intrinsic, innate qualities of\ninfinite power and is not limited by positionalities or volitional qualities. Thus, Divinity is not to be feared but instead highly respected and revered. When the evil depictions of the ego are transcended, it is then no longer\nnecessary to try to escape it, overcome it, attack it, or project it either onto\nothers or onto God. While the primary prerequisite for adherence to religion is faith, the\nessential required qualities needed for following the pathway of nonduality\nare humility, surrender, and devotional dedication to the pathway. It is\nreadily observable that followers of religions are characterized by the\npresumption of \u2018I know\u2019 via scriptural authority, ecclesiastical doctrine,\nhistorical precedent, etc. In contrast, the spiritual devotee of nonduality\nstarts from the basic, more truthful position, \u201cI, of myself, don\u2019t know.\u201d In\nChristianity, Jesus Christ is The Way, and without His help (Grace), the ego\n(sin) cannot be transcended. Although \u201cheaven is within you,\u201d its reality is\nnot realizable without a Savior because of the sheer tenacity of the ego. Thus, Jesus taught the way to salvation. In contrast, the Buddha taught the\npathway to Enlightenment, which, however, was not possible to realize\nwithout the Grace of the Enlightened Teacher. The traditional spiritual devotee usually combines the approaches of\nboth faith and self-inquiry. Christianity, Islam, and Judaism emphasize\nDivinity as Transcendent. The mystics of the world\u2019s great traditions focus\ninstead on the Realization of Divinity as Immanent. Whether God is\nconceived of as transcendental, immanent, or both, is a province of res\ninterna, and the realization that God is both immanent and transcendent (res\nexterna, extensa) is a", "token_ids": [439, 279, 44874, 315, 279, 13934, 1223, 11628, 491, 13, 1102, 374, 555, 35460, 198, 1073, 279, 8206, 315, 279, 44874, 315, 8940, 13797, 430, 279, 44874, 315, 8940, 13797, 649, 387, 198, 8110, 1534, 320, 3183, 8946, 323, 12963, 2954, 705, 902, 3135, 304, 46135, 369, 279, 198, 38487, 369, 279, 18324, 13, 14636, 11, 56357, 374, 539, 279, 1890, 439, 9115, 2676, 11, 6463, 374, 198, 275, 264, 20247, 11, 719, 4619, 433, 374, 264, 1648, 315, 2324, 323, 264, 1648, 315, 1694, 449, 57669, 345, 28622, 11, 323, 279, 1917, 13, 763, 294, 10965, 11, 64050, 374, 26617, 439, 13790, 11, 323, 9093, 11, 1070, 527, 198, 21704, 264, 5353, 323, 459, 2515, 311, 387, 44901, 1534, 323, 26617, 13, 12661, 278, 1385, 1121, 304, 21063, 323, 17192, 46391, 13, 14636, 11, 279, 47701, 198, 86390, 940, 53219, 315, 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{"text": " Why we should avoid eating meat    47 \n  Vegetarian cuisine      48 \n  Microwaves       48 \n  How much to eat? 48  4   When should we eat? 49 \n  Tradition       49 \n \nPOLLUTION OF THE ENVIRONMENT     50 \n \nDETOXIFICATION AND ALTERNATIVE MEDICINE   50 \n \nHELPING OTHERS        51 \n \nTHE BOTTOM LINE        52 \n \nACKNOWLEDGEMENTS       54 \n \nAPPENDIX A: HERBAL METHOD OF PURGING PARASITES   55 \n \nREFERENCES        56 \n \nSUMMARY         58 \n \nABOUT THE AUTHOR AND RELATED LINKS    59 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  5 INTRODUCTION \n \nLiving should be a wonderful experience. The best and most important  things in life \nshould be free and effortless. When we are born our bodies are perfect  and they should \nstay in a perfect state of health for as long as we want. O ur attention should be free \nfrom any worries whatsoever about disease, so we can fully conce ntrate on our own \ndevelopment to achieve complete satisfaction and fulfillment. So why we observe so much suffering around us? Why are so many people developing \ncancer or other incurable or extremely uncomfortable diseases? Why are there more and more incurable or chronic diseases? Why  does our society \ndevelop more sickness and it costs us more and more each year? Why our medical \nsciences cannot succeed in improving our health? This book attempts to answer the above and many other similar questi ons, with \nsimplicity, logical arguments and by referring to the avail able scientific literature for \nthose who might need it. This book was written by a scientist (but not in way a medical pra ctitioner), with a true \nlove for all human beings and all the life on our planet. Please forgive the author\u2019s \ncriticism, which may seem to be too sharp at first. Among us, ther e are people who are \nless loving than others. Some of us are less honest than most. There w ill also be those \namong us who will sometimes try to take advantage of others. The intention of this book is not to criticize anyone, but to provide for t hose interested \nsome critically selected information, and some loving advice so tha t everyone can help \nhimself/ herself to become healthier, happier and more loving for the benefit of  us all. All advice in this book is given with love, sincerity and the best sc ientific ability of the \nAuthor who cured himself first and actively uses the techniques prese nted here on an \neveryday basis. The book was prompted by the increasing number of people becoming interest ed in the \nspectacularly simple method of restoring health, engaging the Author  in long and \nexhausting discussions. The main message of this book is following: you are totally  (100%) responsible for the \nstate of your own health (all your diseases) and you also have com plete power to \nimprove your health to the best possible state (in particular free  yourself from any  \ndisease). There are no incurable diseases, only distorted knowledge, misinformati on and your \nlimited understanding of what your mind and body are doing and why. This book will not be long and laborious to read. The author is of opinion, that t he \nconcise presentation is best. Information and arguments selected for  this book are  6 carefully chosen from many books and articles to illustrate the m ain message and \npresent it in a logical and convinsing way. Those who might need addit ional \ninformation and scientific evidence in certain areas in order to f ollow the author\u2019s \nreasoning, are referred to specific literature, which is listed in the Re ferences. If you intend to use the advice from this book to heal yourself, please make sure, that \nyou fully understand that it is you who accept the full, undivided responsi bility for the \nhealth of your own mind and body. By taking the advice presented in this book you \nconfirm, that you have assumed such responsibility. It is a sad fact, that we do not value our health until we lose it. While the advice in this book will be helpful at any stage of any  disease, it will be the \nmost effective, when your body is not yet damaged beyond repair. Prev ention is much \nbetter than cure. 7 WHAT\u2019S WRONG WITH ORTHODOX MEDICINE? Before we start to discuss the limitations of conventional medic ine, let us consider the \nfollowing facts, which are very easy to verify, but for some rea son or another escape \nthe attention of the public: \n \n1. Medical Practice and research concentrates on the study of cur ing diseases, \nrather than on the study of maintaining perfect health. 2. Medical Practice is BIG business (doctors, hospitals, medical equi pment, drugs, \npharmaceutical supplies, health insurance, etc). This business  as whole is not \ninterested at all about people getting healthy. On the contrary the more people \nare sick, the better the business. 3. It is in the best interest of medical business to fight, criticize, ridicule, discredit \nand preferably make illegal any method potentially capable of im proving the \nhealth of the population. 4. Medical Education and Research are funded to a large extend by c hemical and \npharmaceutical companies, which are in a position to decide what to te ach \ndoctors and what research direction should be funded. Note, that no research  \ncan be performed if there are no funds to support it. 5. Centralized Medical Authorities (with members educated in the envi ronment \ndescribe above) have complete monopoly and also final jurisdiction over our  \nhealth. These authorities advice Governments that there will more sick to treat \nnext year, and it will cost more. They make recommendations, that he alth \ninsurance should be mandatory and that the best way to ensure this is  to \nintroduce a health tax. Guess who benefits most from such a scheme? 6. People who control the chemical industry \u2013 the largest business on thi s planet \u2013 \nare in a very special business position: on one hand they invent, manufac ture \nand recommend food  additives, artificial sweeteners, food extracts, food \nprocessing, plastics, cleaning agents, solvents, pollute our environment etc, and \non the other hand, they benefit greatly from our bad health by selling us drugs. This state of affairs offers a unique opportunity for corruption. Such c orruption \ncould be very difficult to detect, especially if there is a long  delay between the \nconsumption of food additives or living in polluted environment and related \nhealth effects (20 years for example) and if there are many possible diseases \n(due to the varying proportion of additives and pollutants taken by each person). 7. Medical Business educates the population, that the only one way to cure  \ndiseases is to use drugs (and surgery in extreme cases). We are told that drugs  8 are supposed to do the healing, and if one drug does not help, we should tr y \nanother. We are made to believe that for each disease there should be a different \n\u201ccure\u201d in the form of a drug. The single most important document in any \nmodern medical, practice becomes a prescription. Have you ever a left a \ndoctor\u2019s surgery without one? 8. We are told that we are not in any way responsible for our diseas es. They \u201cjust \ncome with age\u201d or \u201cthey are result of an infection\u201d, or \u201cthere ar e aggressive \nbacteria, viruses and other micro-organisms trying to kill us\u201d a nd everybody \naround is getting sick anyway, so we are not alone in our sufferin g Therefore, \nwe should accept our sickness together with drug treatment and pay for it too. 9. Doctors are paid in accordance with the number of patience they att ended \nwithout regard to the results they produce (the cure rate). This encourages \ndoctors to work in a hurry to attend as many patients as possible. 10. Doctors who successfully cure patients using their own observation, ta lent and \nreasoning and who do not strictly follow the prevailing medical docto ring, not \nonly risk to be criticized by orthodox practitioners, but also risk l osing their \n\u201clicense\u201d to practice, even if ALL their patients are grateful helping the m.  \n \nThe above facts suggest the conclusion, that progress in the medical sc ience is limited \nto the areas of study of diseases and to the development of drugs, extracts, hormones, \netc.to \u201ccure\u201d these diseases and/or provide some relief. It was therefore convenient for medicine to adopt the so called \u201c bacteria theory of \ndisease\u201d. Briefly speaking, this theory, introduced by Pasteur, sta tes that each disease is \n\u201ccaused\u201d by the corresponding \u201cbug\u201d \u2013 a bacterium. This theory h as gained universal \npublic and scientific acceptance. According to the theory, killing bac teria by newly \nfound chemicals, antibiotics, enzymes, etc. should be the ultimate function of medicine. 9 Bacteria and viruses \n \nMost of us, (including most doctors and medical scientists) are kept unaware that the \n\u201cbacteria\u201d theory of disease is simply NOT true, and there i s evidence, that Pasteur \nhimself has falsified his own records to advance his own career. A mong the most \nimportant things Pasteur did not  report are: \n\u2022 All bacteria can very quickly change according to their environment, not only \nfrom generation to generation, but in a single lifetime. This means t hat a simple \nchange of conditions (bacteria food supply) can create a new type of bacteria in \na few minutes! 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{"text": " aroma  and  popcorn-like  flavor  favor  the \nbasmati,  but  its  cooking  texture  is  softer  and  stickier, \npartly  because  the  rice  is  not  aged  before  use. The  rice \nis  named  after  the  state  in  which  it  grows,  Texas,  and \nits  resemblance  to  the  basmati  rice. Available  in  both \nwhite  and  brown,  texmati  is  a  good  substitute  for \nbasmati  rice. White  texmati  may  also  be  used  for \ncleansing  or  healing  diets  by  all  three  doshas. As  a \nregular  part  of  the  diet,  texmati  is  best  for  Vata  types \nand  may  be  used  occasionally  by  Pitta  and  Kapha \ntypes. Valencia  Rice \nA  medium-grain  rice  native  to  Spain,  this  rice  is  soft \nand  flavorful. It  is  similar  to  the  Italian  rices  in  that  it \nretains  a  firm  central  core  after  being  cooked. Valencia \nis  used  in  the  traditional  Spanish  rice  dish  known  as \npaella. This  rice  is  good  for  Vata  types  and  may  be \nused  occasionally  by  Pitta  and  Kapha  types. Wehani  Rice \nThis  long-grain  rice  with  a  rust-colored  bran  layer \npartially  splits  when  the  rice  is  cooked,  exposing  ail \nearth-red  kernel. Considered  an  aromatic  rice,  like- \njasmine  and  basmati,  wehani  is  named  after  the Lundberg  brothers \u2014 Wendell,  Eldon,  Harlan, \nHomer \u2014 and  their  father,  Albert,  from  the  Lundberg \nfamily  farms  in  California. Wild  Rice \nThis  rich  and  long  dark  brown  rice  is  actually  not  a \nrice  at  all,  but  the  seed  of  a  grass,  native  to  Minnesota, \nwhere  it  grows  profusely  in  rivers,  lowlands,  and  lakes. It  was  harvested  by  Native  Americans  as  early  as  the \n1600s. In  Minnesota,  it  is  still  harvested  by  the  tradi- \ntional \"canoe  and  flail\"  method:  one  person  stands \nand  poles  the  canoe  while  the  other  maneuvers  two \nsticks \u2014 a  long  one  to  bend  the  stalks  into  the  canoe, \nand  a  short  one  to  thrash  out  the  seeds. Today,  much  of  the  wild  rice  harvest  occurs  in \nCalifornia  where  the  crop  is  seeded  by  airplanes  and \nharvested  by  machine. Wild  rice  has  an  earthy  and \npungent  flavor  and  was  used  with  game  and  wild \nmeat  by  the  native  people. Wild  rice  is  best  for  Vata \nand  Kapha  types. Other  Holy  Grains \nWheat \nLike  rice,  wheat  is  an  ancient  grain  whose  use  can  be \ntraced  to  the  beginning  of  time. Wheat  flour  has  been \na  staple  of  Indian  cuisine  for  over  five  thousand  years. In  India,  wheat  is  used  in  as  many  ways  as  there  are \ndialects. The  ancient  flatbrcad  known  as  chapati  is \nstill  the  primary  grain  served  with  meals  in  North \nIndia. Chapati  is  made  from  a  low  gluten,  soft  te\\ \ntured,  cream-colored  wheat  flour  known  as  atta. In \nthis  flour,  the  whole  kernel,  bran,  germ,  and  en \ndosperm  are  all  milled  to  a  line  powder,  whu  h  oflfel  S \nno  resistance  to  being  tolled  into  a  dough. An  even \nliner  strain  of  flour  known  as  pisi  lahore  is  sometimes \nused  to  yield  a  soft,  silken  chapati. Semolina,  known \nas  sooji  in  India,  is  a  granular  meal  made  from  the \nendosperm  of  the  durum  wheat. Its  glutinous  >. harac \nter  makes  it  a  perfect  ingredient  fol  a  South  Indian \ndish  called  uppama,  Soon  is  available  in  three  te\\ \ntures \u2014 line,  medium,  and  COarse;  it  is  used  in  sweets, \nsuch  as  halva,  anil  m  breakfast  porridge. Main  varieties  ol  wasted  and  unyeasted  whole \nwheat  breads  aiul  wholesome  wheat  ben  \\  soups  are \n163 \nJ@f, \nTHE    PRACTICE    OF    AYURVEDA \nmade  by  the  Nords  and  the  cultures  of  Europe  and \nthe  Middle  East. More  glutinous  than  rice,  it  is  infi- \nnitely versatile. Wheat  berries  are  wheat  kernels  with \nthe  inedible  hulls  removed. One  of  the  most  ancient \nwheat  recipes  in  existence  is  mentioned  in  the  Vedas. In  it,  the  whole  kernels  of  wheat  are  placed  in  an \nearthen  pot  with  water  and  cooked  over  a  slow  fire  for \nmany  hours. It  yielded  the  most  exquisite  wheat  cream, \nwhich,  no  doubt,  was  the  staple  breakfast  food  of \nmany  ancient  cultures. The  people  of  the  Middle  East  turned  wheat  into \nbulgur  by  boiling  the  whole  wheat  grain  and  leaving \nit  to  parch  in  the  sun. The  sun-dried  grains  are  then \ncrushed  with  a  mortar  and  pestle. A  finer  grind  of \nbulgur  is  used  in  the  traditional  dish  known  as  tabouli. A  coarse  grind  of  bulgur  is  used  in  another  popular \ndish  called  kibbi. Although  it  is  cooling  in  energy  (best  for  Pitta \ntypes),  wheat  is  a  rich,  vital,  and  sweet  grain  which \nsupports  Vata  as  well  as  Pitta. Cracked  Wheat \nThis  split  whole  kernel  of  wheat  is  slightly  different \nfrom  bulgur. The  cracked  wheat  is  not  precooked  or \nparched  in  the  sun  before  it  is  broken. However,  both \nbulgur  and  cracked  wheat  may  be  used  interchange- \nably. Farina  is  a  finely  ground  wheat  kernel  that  gen- \nerally is  used  for  breakfast  porridge. Couscous \nThis  grain  is  made  from  semolina,  the  endosperm \nof  durum  wheat. To  make  couscous,  semolina  flour \nis  mixed  with  salted  water,  then  tossed  and  rubbed \ninto  tiny  pellets. The  pellets  are  then  steamed  on \na  cotton  sheet  over  simmering  water  until  they \nswell. This  step  can  also  be  accomplished  by  steam- \ning the  pellets  twice  over  a  hot,  bubbling  pot  of  stew. Couscous  is  native  to  the  diets  of  Moroccans,  Alge- \nrians, Tunisians,  and  Egyptians. In  North  Africa,  the \nterm  couscous  describes  a  variety  of  dishes. Oats \nOf  the  common  grains,  oats  are  among  the  highest  in \nnutritional  value. Samuel  Johnson,  with  much  preju- \ndice, defined  oats  in  the  English  dictionary  more ", "token_ids": [55279, 220, 323, 220, 70805, 12970, 220, 17615, 220, 4799, 220, 279, 720, 18275, 8637, 72, 11, 220, 719, 220, 1202, 220, 17677, 220, 10651, 220, 374, 220, 64230, 220, 323, 220, 9396, 1291, 11, 720, 4581, 398, 220, 1606, 220, 279, 220, 20228, 220, 374, 220, 539, 220, 20330, 220, 1603, 220, 1005, 13, 578, 220, 20228, 720, 285, 220, 7086, 220, 1306, 220, 279, 220, 1614, 220, 304, 220, 902, 220, 433, 220, 28815, 11, 220, 8421, 11, 220, 323, 720, 1220, 220, 70000, 220, 311, 220, 279, 220, 3122, 8637, 72, 220, 20228, 13, 16528, 220, 304, 220, 2225, 720, 5902, 220, 323, 220, 14198, 11, 220, 23984, 8637, 72, 220, 374, 220, 264, 220, 1695, 220, 28779, 220, 369, 720, 18275, 8637, 72, 220, 20228, 13, 5929, 220, 23984, 8637, 72, 220, 1253, 220, 1101, 220, 387, 220, 1511, 220, 369, 720, 9326, 598, 287, 220, 477, 220, 21730, 220, 41943, 220, 555, 220, 682, 220, 2380, 220, 8924, 4752, 13, 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{"text": "ils  and  methods,  158, \n193-94,  198-99 \nsadhanas,  160 \ntransition  to  Ayurvedic,  158-59 \nCool  Barley  Brew,  321 \ncoriander,  297 \ncorn,  166 \nRECIPES  USING \nCorn  and  Red  Pepper  Aspic,  290 \nCorn  Balls  and  Red  Peppers,  237 \nClear  Ginger  and  Corn  Soup,  282 \nCreamed  Corn,  238 \nMillet  and  Corn,  209 \nMillet  and  Corn  Soup,  283 \nPeppered  Corn  on  the  Cob,  230 \nRye  and  Corn,  208 \nSaffron  Rice  and  Corn,  209 \nWhole  Oats  and  Corn,  2 1 1 \nCorn  and  Red  Pepper  Aspic,  290 \nCorn  Balls  and  Red  Peppers,  237 \ncorn  oil,  175 \ncouscous,  164 \nCouscous  and  Carrots,  221 \ncows,  mistreatment  of,  176-78 Cracked  Rice  Uppama,  215 \nCream  of  Wheat  Porridge,  220 \nCreamed  Corn,  238 \nCreamed  Squash,  237 \nCrisp  Cooked  Millet,  222 \ncucumber \nRECIPES  USING \nCarrot  and  Cucumber  Aspic,  290 \nCherry,  Lettuce,  and  Cucumber  Aspic, \n291 \nCucumber  Raita,  310 \nPressed  Cucumber  and  Dill  Salad,  272 \nPressed  Endive  and  Cucumber  Salad, \n271 \nZucchini  and  Cucumber  with  Oil  and \nVinegar  Dressing,  236 \nCucumber  Raita,  310 \ncumin,  297 \nblack,  296 \nCumin  and  Basmati  Rice,  208 \nCumin  and  Black  Pepper  Rasam,  304 \nCumin  Dressing,  279 \nCumin  Millet,  211 \nCumin  Quinoa,  212 \nCurd  Cheese  (panir),  184 \ncurry,  298 \ndadhi  (Fresh  Yogurt),  183 \nDahi  Vada,  207 \ndaikon  radish,  340. See  also  radish \ndaily  and  seasonal  activities \nKapha  types,  55 \nPitta  types,  51-52 Vata  types,  47 \ndaily  routines,  186-89 dairy \nlactose  intolerance,  1 79 \nmilk,  176,  178 \nrecommended  consumption,  179-82 \ntastes  and  energy  of,  69 \ndate \nRECIPES  USING \nDate  Bread  Pudding,  318 \nEnergy  Shake,  325 \nMarzipan  Date  Cake,  319 \nDate  Bread  Pudding,  318 \ndevotion,  334 \ndhal,  171-72 \ncleaning,  washing,  and  soaking,  172-73 \ncooking  chart,  173 \npressure  cooking,  1 73 \nRECIPES  USING \nAdai,  202 \nAduki  and  Shallot  Dhal,  246 \nAmavadai,  202 \nBaked  Beans,  243 \nBarley  and  Mung  Kichadi,  255 \nBarley  and  Whole  Mung  Beans,  254 \nBasmati  and  Split  Mung  Beans,  253 \nBean  Pudding,  319 \n348 \n^flfiCr \nINDEX \nBlack  Bean  Chili,  252 \nBlack  Bean  Soup,  283 \nBrown  Rice  Kichadi,  255 \nCaraway  Rice,  212 \nChana  Dhal,  245 \nChickpeas  and  Onions,  244 \nCoconut  Sambar,  247 \nCumin  Millet,  211 \nDahi  Vada,  207 \nLeek  and  Chickpea  Soup,  282 \nMillet  and  Mung  Kichadi,  256 \nMung  and  Buckwheat  Soup,  288 \nMung  and  Spinach  Kuttu,  250 \nMung  and  Wheat  Berry  Soup,  288 \nMung  Humus,  244 \nOrange  Rasam,  249 \nOthappam,  202 \nPeppered  Barley  Idli,  205 \nPlain  Dhal,  244 \nPlain  Dosa,  203 \nPressed  Sprouted  Mung  and  Cabbage \nSalad,  270 \nRed  Lentils  and  Basmati  Rice,  253 \nRice  and  Aduki  Beans,  253 \nRice  and  Whole  Mung  Beans,  253 \nRice  Idli,  205 \nRye  and  Urad  Dosa,  204 \nSoybeans,  243 \nSoybeans  and  Red  Cabbage  Dhal,  246 \nSpiced  Rice  and  Millet,  216 \nSpinach  Sambar,  249 \nSplit  Pea  Dhal,  245 \nSweet  Rice  and  Aduki  Beans,  254 \nToor  Dhal  and  Cabbage  Kuttu,  250 \nToor  Dhal  and  Eggplant  Kuttu,  251 \nToor  Rasam,  247 \nTridosha  Sambar,  248 \nUrad,  Mung,  and  Rice  Dosa,  203 \nVada,  207 \nVadai,201 \nWheat  and  Cinnamon  Idli,  206 \nWheat  and  Split  Pea  Dosa,  204 \nWheat  Berries  and  Cloves,  210 \nWhite  Basmati  Kichadi,  256 \nWhole  Mung  Dhal,  245 \ndharma(s),  2,  329 \ncompassion  and,  332-33 \ndevotion  and,  334 \nlove  and,  330-32 \nsilence  and,  334-35 \ntruth  and,  333 \ndhatus,  14,  26 \nsperm  and  ovum,  26,  61 \nDill  and  Parsley  Potatoes,  224 \ndiseases \ncauses  of,  8,  177-78 \nkarmic,  8 \ndoshas,  10, 23-26. See  also  Kapha,  Pitta,  Vata \nbalancing,  27 \nbody  types  and, 35-36 and  chakras,  33 \nprevalent  seasons  and  times,  1 3 1-32, \n132-33 \nDried  Masala  Okra,  225 \nDry  Coconut  Chutney,  308 \nEarth,  15-16, 17-18. See  also  elements; \nKapha \nfoods,  64 \neating,  151-52 eating  utensils,  ancient,  157 \nEggless  French  Toast,  221 \neggplant grilling,  195 RECIPES  USING \nEggplant  and  Potato  Curry,  224 \nFennel- Roasted  Eggplant,  230 \nKarikai  (Eggplant  and  Potatoes), \n226 \nSpicy  roasted  Eggplant,  23 1 \nToor  Dhal  and  Eggplant  Kuttu,  25 1 \nEggplant  and  Potato  Curry,  224 \nego,  health  of,  10-1 1. See  also  ahamkara Elder  Flower  Tea,  323 \nelements,  15-16,  44. See  also  Air;  Earth; \nFire;  Space;  Water \nand  food  examples,  64-65 \nfingers  and,  153 \nfoods  and,  63-64 endive \nRECIPES  USING \nCauliflower  and  Endive  Salad,  273 \nPressed  Endive  and  Cucumber  Salad, 271 \nenergy  of  foods,  66-70,  72 \nEnergy  Shake,  325 \nEscarole  and  Garlic,  236 \nessences, ", "token_ids": [8839, 220, 323, 220, 5528, 11, 220, 220, 11286, 11, 720, 7285, 12, 6281, 11, 220, 220, 3753, 12, 1484, 720, 83214, 10118, 300, 11, 220, 220, 6330, 720, 21086, 220, 311, 220, 24852, 80627, 292, 11, 220, 220, 11286, 12, 2946, 720, 57850, 220, 4821, 3258, 220, 21593, 11, 220, 220, 14423, 720, 6133, 72, 8363, 11, 220, 220, 18163, 720, 39730, 11, 220, 220, 11247, 720, 67713, 3378, 1600, 220, 63151, 720, 91641, 220, 323, 220, 3816, 220, 52882, 220, 1666, 15959, 11, 220, 220, 13754, 720, 91641, 220, 71703, 220, 323, 220, 3816, 220, 5250, 36623, 11, 220, 220, 14590, 720, 14335, 220, 68394, 220, 323, 220, 22036, 220, 61434, 11, 220, 220, 16544, 720, 99881, 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{"text": ", a prison\nor a classroom, a battlefield or a garden, a workhouse or a playground, a\nnightmare or a theater. Relationships are a mirror. When we meet each other, we also meet\nourselves. We discover that we are different in some ways but the same in\nmost ways. Wha t you bring to a relationship is what you experience. And\nwhat you withhold may be what is missing. Sometimes we extend the basic\ntruth I am loveable  to each other, and other times we project the basic fear I\nam not loveable. The less you love yourself, the harder you make it for\nothers to love you. The more you love yourself, the more you recognize\nhow loved you are. Life is a mirror. \u201cWhen  we grow up we have a tendency to recreate the\nemotional environment of our early home life,\u201d wrote Louise in her Love\nYourself, Heal Your Life Workbook. \u201cWe also tend to recreate in our\npersonal relationships those we had with our mother and father.\u201d Your life is\nan expression of who you think you are. It mirrors your values, your ethics,\nand your choice s. It shows you your thoughts. It reflects what you believe\nyou deserve or don\u2019t deserve, who you blame, and what you take\nresponsibility for. The Mirror Principle gives you the key to experiencing \u201clittle miracles\u201d\nin your life. The principle is summed up beautifully in A Course in\nMiracles:  \u201cPerception is a mirror, not a fact. And what I look on is my state\nof mind, reflected outward.\u201d The text goes on to say,Projection makes perception. The world you see is what you gave it,  \nnothing more than that. But though it is no more than that, it is not less. Therefore, to you it is important. It is the witness to your state of mind,  \nthe outside picture of an inward condition. As a man thinketh, so does he perceive. Therefore, seek not to change the  \nworld, but choose to change your  \nmind about the world. Miracle of Self-Love\nIn my r oom I have a mirr or, and I call it my Magic Mirr or. Inside this\nmirror is my very best friend. LOUISE  HAY, ADVENTURES OF  LULU\n\u201cMirror work wasn\u2019 t easy for me in the beginning,\u201d Louis e tells a\nroomful of students at my five-day seminar Coaching Happiness. \u201cThe\nmost difficult words for me to say were I love you, Louise. I shed a lot of\ntears, and it took a lot of practi ce. I had to breathe through my resistance\neach time I said I love you  to myse lf. But I stuck with it. And I\u2019m glad I did,\nbecause mirror work has transformed my life.\u201d\nThere are 150 people at the seminar, and they\u2019re hanging on Louise\u2019 s\nevery word. Among the students are many psychologists, therapists, and\ncoaches who use mirror work both personally and profession ally. Louise\nattended the seminar as a student for her own learning. However, when we\ncame to the module on mirror work, I couldn\u2019 t pass up the opportunity to\nask Louise to talk to us, and fortunately for us, she was happy to do so. Louise tells us about an early breakthrough she had with mirror work. \u201cOne day, I decided to try a little exercise,\u201d she says. \u201cI looked in the mirror\nand said to myself, \u2018I am beautiful and everybody loves me.\u2019 Of course, I\ndidn\u2019 t believe it at first, but I was patient with myself, and it soon felt easier. Then, for the rest of the day, I said to myself wherever I went, \u2018I ambeautiful and everybody loves me.\u2019 This put a smile on my face. It was\namazing how people reacted to me. Everyone was so kind. That day I\nexperienced a miracle\u2014a miracle of self-love.\u201d\nLouise is on a roll, and so I take this opportunity to ask her about the\npurpose of mirror work. Our conversation was recorded. Here\u2019 s what\nLouise said:\nThe real purpose of mirror work is to stop judging yourself and see who you really are. When\nyou stick at mirror work, you get to see beautiful YOU  in full awareness, without judging,\ncriticizing, or comparing. You get to say, \u201cHi, kid, I\u2019m with you today.\u201d And you become a\ntrue friend to yourself. Louise\u2019 s response reminds me of the old Sufi practice called Kissing the\nFriend. The Friend is spelled with a capital F because  it refers to your\nUnconditioned Self\u2014to the soul bird that is made of love and that loves you\nvery much. In the practice of Kissing the Friend  you take your ego\u2014your\nself-image\u2014to the Friend and let yourself experience the basic truth I am\nloveable. This meeting washes away all misperceptions about who you are. It helps you to let go of judging, criticizing, and comparing. When I teach the Mirror Principle I share a poem called \u201cLove after\nLove,\u201d by Derek Walcott. It\u2019s a beautiful poem about self-love that\nidentifies the drama that exists between the basic truth of the Unconditioned\nSelf (I am loveable ) and the basic fear of the ego (I am not loveable ). Walcott describes the Uncondit ioned Self as \u201cthe stranger who was your\nself\u201d and \u201cwho knows you by heart\u201d and \u201cwho has loved you / all your\nlife.\u201d He encourages us to let our Unconditioned Self befrien d our ego,\nwhich is full of fear and judgment. \u201cPeel your own image from the mirror,\u201d\nhe writes. \u201cSit. Feast on your life.\u201d\nLouise agrees to answer questions from the group. The first question is\nabout common mistakes people make doing mirror work. \u201cNot doing mirror\nwork is the biggest mistake!\u201d Louise says. \u201cToo many people don\u2019t do\nmirror work because they think it won\u2019 t work before they\u2019ve tried it.\u201d Once\npeople start, they are often put off by the self-judging they witness, she\nsays. \u201cThe flaws you see are not the truth of your being,\u201d Loui se explains. \u201cWhen you judge, you see flaws. When you love, you see your essence.\u201d\nThe next question is about common blocks to doing mirror work. \u201cMirror\nwork doesn\u2019t work in theory; it only works in practice,\u201d Louise says. In\nother words, the key to mirror work is to do it and to be consistent about it.When Louise is asked if she still has days when she finds it difficult to look\nin the mirror, she replies, \u201cYes, and on those days I make sure I stay in front\nof the mirror until I feel better.\u201d She doesn\u2019 t go out the front door until she\nfeels in a more loving space, she tells us. After all, the world mirrors how\nwe feel about ourselves. Louise and I wrap up our sessio n together with one more quest ion. This\ntime I ask her what has been the greatest gift of doing mirror work. She\nshares how mirror work taught her to love herself and how it accelerated\nher healing process when she had vaginal cancer nearly 40 years ago. \u201cLove\nis the miracle cure,\u201d she says, \u201cAnd when you are willing to love yourself\nmore, every area of your life works out better.\u201d On that note, Louise takes\nher leave, signing off in familia r fashion: \u201cRemember, life loves you,\u201d she\nsays. PRACTICE 1: L ETTING  LIFE LOVE  YOU\nLove yourself as much as you can, and all of life will mirr or this love\nback to you. LOUISE  HAY, YOU CAN HEAL YOUR LIFE\nLouise and I are out to dinner at Mr. A\u2019s, which is one of Louise\u2019 s\nfavorite local restaurants. We are enjoying excellent food, fine wine from\nBurgundy, and a panoramic view of San Diego. I have flown in from\nLondon for another round of conversations for writing this book. We are\nboth excited and grateful to be working together. During the meal, I present\nLouise with a gift. It\u2019s a silver pocket mirror with the inscription Life Loves\nYou. Louise smiles. She opens the case and looks into the mirror. \u201cHi,\nLulu,\u201d she says aloud. \u201cAlways remember that life loves you and life wants\nthe best for you. All is well.\u201d She pauses for a moment and then hands the\nmirror to me. \u201cY our go, kiddo,\u201d she says with a twinkle in her eye. The first spiritual practice Louise and I have created for you combines\nself-love and mirror work. This practice has two parts to it. It takes about 15\nminutes to do it, and the benefits will last a lifetime. The one piece ofequipment you need is a mirror. Any mirror will do. Make sure you give it a\ngood polish before you begin. You are about to meet the most important\nperson in your life. Remember, your relationship with this person (namely\nyou) influences your relationship with everyone and everything. Let\u2019s begin! Be sure you are sitting comfortably. Look into the mirror. Inhale deeply. Say to yourself, Life loves you (or, Life loves me), and then\nexhale. It\u2019s good to keep breathing! Repeat this ten times. Notice your\nresponse each time. Pay atten tion to the three languages of response:\nsensation (body messages), feelings (heart thoughts), and thoughts (mental\ncommentary). We recommend that you write down your responses in a journal. 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{"text": " the one you could become.\u201d\nDarkness couldn\u2019 t conceal the truth of what the stranger said. Siddhartha was looking at himself a few years older. \u201cWhat is your purpose\nhere? I am already the son my father wants.\u201d Despite his attempt to sound\nconfident, the stranger laughed at him. \u201cYour father wants a son who steals away in the night without a word? I\u2019m surprised. He has worked so hard to keep you here. But I understand. Fathers don\u2019 t know everything. It\u2019 s right that they shouldn\u2019 t.\u201d The\nstranger \u2019s voice had a sinuous ability to shift between arrogance,\nfamiliarity, and cajolery. It stung and soothed at the same time. Siddhartha\nwas feeling uncertain, and although the stranger made no threatening\ngestures, the mere sight of him drained Siddhartha\u2019 s body; he felt slack and\nweak. \u201cYou won\u2019 t succeed, you know,\u201d the stranger said. \u201cAt escaping, I\nmean. This is your rightful place. W e just have to decide how you are to\noccupy it.\u201d\nThe stranger was taunting him and making no ef fort to disguise it. \u201cT ell\nme your name,\u201d Siddhartha demanded. \u201cSiddhartha.\u201d\n\u201cThen you are only a mocking demon, and I mistook you for someone\nof power.\u201d\nThe stranger \u2019s fingers curled like a cat deciding whether to use its claws\nor keep them retracted. \u201cDon\u2019 t be rash. I\u2019m here because I know you. Don\u2019 tact surprised, either. It\u2019s time to be frank, isn\u2019 t it? A prince who is running\naway from a throne must be very confused, don\u2019 t you agree?\u201d\nMara watched Siddhartha hesitate in his reply. His bantering with the\nyouth had not been for his own amusement. It went deeper than that. The\nshapes he took, the words he spoke were all part of a test. He wanted to find\nthe best way to penetrate Siddhartha\u2019 s mind, and so he circled it like a\nsurgeon finding the exact place for the first cut. \u201cI didn\u2019 t tell you my name because I was a little of fended,\u201d said Mara. \u201cYou know me very well, and yet you of fered no greeting. Is that any way\nto behave?\u201d\nSiddhartha shuddered slightly. He had never seen this shape before, but\nthe voice in the darkness raised faint, troubled memories of a voice he had\nonce heard in his head. V isions of his mother \u2019s lifeless body shrieked\nthrough his mind. \u201cSee,\u201d Mara hissed. \u201cHe\u2019 s starting to be convinced.\u201d\nThen the demon\u2019 s body jerked fitfully, twisting and bending in places\nwhere there were no joints. The tall young man became a floppy doll, which\ncollapsed to the ground. Now its limbs folded into one another, turning into\na crouched dwarf. Siddhartha froze in place, and the hummock became a\nformless mass that palpi tated, waiting to take on whatever form his terror\ndictated. Whether from horror or a reserve of strength that he didn\u2019 t know\nhe possessed, Siddhartha\u2019 s mind became silent, without thought. \u201cNothing to say to me? Really?\u201d Mara taunted. \u201cAfter all we\u2019ve been\nthrough.\u201d Now Siddhartha saw a funeral pyre, a skull crumbling to ashes. His nostrils were filled with the stench of death. Mara was confident that these reminders would create a crack, that\nriding the crest of terror, he could penetrate Siddhartha\u2019 s mind. It was\nimportant to Mara that he do this, because to bring down the prince by his\nown fear was far better than using a tool, even one as talented as Devadatta.\u201cI don\u2019 t know what you\u2019re talking about,\u201d Siddhartha said quietly. It\nwas a deceptive quiet because inside himself he felt a battle being fought on\nthe edge of awareness. It wasn\u2019 t a battle of words or images; everything\nproceeded silently, like a creeping epidemic or like foul, noxious air seeping\nthrough a cracked windowpane. This was no stranger. Siddhartha had known all along who he was and\nthat his name was Mara. He felt trapped and helpless. All his life he had\nendured the demon\u2019 s attentions on the periphery of his mind. \u201cWhat do you want of me?\u201d\nMara of fered his hand. \u201cI want to teach you. I want to help.\u201d He smiled,\nbut the taint of his intentions marred the ef fort. Siddhartha didn\u2019 t take the\nproffered hand. He sank on the ground, burying his face between his knees. If he was the special tar get of Mara\u2019 s intentions, there must be a reason. It\ncould be great sin or great weakness on his part, but Siddhartha knew this\nwasn\u2019 t the case. It was nothing he had ever done that attracted the demon. Therefore, it had to be something he might  do. The fact that he hadn\u2019 t\ndefeated Mara in one night didn\u2019 t mean he would always fail. Mara scowled, watching the motionless youth crouched before him. It\nwas a delicate moment. He could feel the workings of Siddhartha\u2019 s mind;\ngradually the crack that Mara had found began to close up again. Siddhartha\nbegan to feel calmer. His mind had created a train of ar gument that he could\nbelieve in. He would vanquish the demon, not by resisting him but by\nfinding a place that was already safe from him. Siddhartha didn\u2019 t know\nwhere that place was yet, but with an uncanny certainty he knew it existed. Siddhartha looked up, seeing the full moon overhead, and he realized that\nno one was looming over him anymore and no shadow appeared except the\none cast by the high walls of the maze. Mara, who had shed his mortal form, watched the prince leave without\npursuing him. The demon felt that a great secret had been stripped from\nhim, and by someone so guileless and young. Siddhartha had figured out\nthat demons enter the mind when we resist them. The stronger our ef forts to\nfortify ourselves against temptation, the stronger temptation has us in its\ngrip. Mara sighed. But his confidence wasn\u2019 t shaken. He still had his allies.The coming battle would be interesting, which wasn\u2019 t often the case. He\nwas irked, but he wouldn\u2019 t be defeated. Of that Mara could be certain. OceanofPDF.com8\nThe day after the banquet everyone\u2019 s attention shifted to the king\u2019 s\nentertainments and the part that his son, now elevated in the world\u2019 s eyes,\nwould play. No one saw the prince, however. The next morning Canki was\nsummoned to Suddhodana\u2019 s chambers, where he found father and son\nhuddled together. Siddhartha looked away, lost in his own private world. Obviously his father had been hammering at him, with less and less ef fect. \u201cTell him,\u201d Suddhodana commanded the moment Canki entered the\nroom. \u201cPut some sense in his head. He has to understand how serious this\nis.\u201d\n\u201cThe prince knows his duties very well, Y our Highness,\u201d Canki began. Jumping to his feet Suddhodana erupted. \u201cStop it! I don\u2019 t need a\npolitician. The boy doesn\u2019 t understand anything.\u201d\n\u201cWhat exactly is the matter?\u201d Canki resorted to his most placating tone. Suddhodana glared at him. \u201cI\u2019ve arranged mock combats for tomorrow. The army has been readied. I want him\u201d \u2014he pointed at his son\u2014\u201cto fight\nthe way he\u2019 s supposed to.\u201d\nCanki turned to Siddhartha. \u201cAnd you refused? I\u2019m surprised.\u201d\nSiddhartha kept silent. Canki already knew about the war games and the\nzeal that Suddhodana had put into them. The king didn\u2019 t want to stop at\ncreating awe among his guests. He wanted them to witness firsthand whatwould happen to anyone who had secret hopes of defeating the son after the\nfather was gone. It was like going back to old times. The army had been roused from its\nlong, lazy slumber. \u201cTell them they\u2019re fighting for real,\u201d Suddhodana had\nordered. \u201cThree gold pieces to the bloodiest warriors at the end of the day. Nothing impresses like blood.\u201d Instead of dulling their swords and padding\nthemselves with straw, his soldiers prepared to give and take real wounds. The only limit was that no blow should be deliberately fatal. \u201cIf you hit him\nand he doesn\u2019 t get up again, consider your enemy dead, for this one day\nonly,\u201d the generals instructed. From the Shiva temple\u2019 s perch on the hill, Canki had looked over the\nplain stretched before the palace, filled day after day with military\nexercises. Suddhodana rode among his troops, nodding with approval the\nbloodier the games got. Behind him rode Siddhartha, looking pensive but\nraising no objections. Obviously, however, when the time came for him to\nlead the combat, he had balked. Canki didn\u2019 t want to be caught between them, but he didn\u2019 t dare\ndisobey the king. \u201cAre you afraid to fight?\u201d he asked Siddhartha. 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{"text": " a fist, are your legs trembling, can\nyou not seem to get enough air? How Long W ill It T ake? You might be wondering how long it will take you to clear your phobia. Everyone is different. You may clear the root of your phobia in five minutes\nof tapping and resolve the probl em for good. Or it may take many rounds\u2014\nor even many days\u2014to have a breakthrough. There may be hundreds of\naspects and several specific events you\u2019ll need to tap on before your phobia\nclears. Be persistent. You can heal this. You will likely need to put yourself\nin the fear situation at some point to truly test for results. Working with a\npractitioner can be especially useful in situations like these.Suggestions for W orking through Phobias\nLook at your phobia as if it were an archeological site; do a little digging,\nand you will see many civilizations buried one on top of anoth er. Remove\nthem one at a time and you will unearth everything you need to know to\nclear your fear. If you have a fear of saying a target word, such as \u201csnake,\u201d\ntap on \u201cthe s-word,\u201d for examp le. Or you can use a code word that has\nnothing to do with the phobia itself, like \u201cmy bunny friend,\u201d or \u201cthe Tesla\nfactor,\u201d or \u201cthe big yuck.\u201d If you feel ready, you can start to tap on saying\nthe name of your fear target out loud and tapping on the intensity that just\nsaying it elicits. Do this until you can actually say out loud the name of\nyour fear target with neutrality or something close to it. If you can\u2019t get\nthere, then you may find working with a practitioner experienced in helping\nclients resolve phobias useful. Exercise: T aking the Edge Of f  \nJust Thinking of the T arget\nStep 1. I cannot even think of my fear target without upset. If this speaks to\nyou, start there, at this outermost layer. Tap until you no longer feel\ntriggered and resistant when just thinking about the fear target. This is\nsimilar to the Tearless Trauma  technique, approaching the most global\nperspective possible to take the edge of f and be as comfortable as possible. Try customizing any one of these phrases to suit your own situation:\nEven though I feel trapped, I deeply and completely love and accept\nmyself. Even though this fear has control over me, I deeply and profoundly\nlove and accept myself anyway. Even though there\u2019 s a lot here, and I don\u2019t know where to start, I\ndeeply and completely accept myself. Even though I\u2019m terrified of certain things, I accept my terror and\nmyself.Even if I never get over this, I still love and accept myself anyw ay (or\nthat\u2019s okay). Step 2. Remember to rate your intensity on just thinking about this issue\nbefore creating your setup phrase, then karate chop: \u201cEven though I don\u2019t\neven want to think about the fear I have, I deeply and profoundly accept\nmyself anyway.\u201d Now tap down the points with your reminder phrase\n\u201cdon\u2019 t even want to think abou t it,\u201d and retest your intensity again,  just\nabout that one aspect of thinking about it. Step 3. Once you have  tapped that down to a neutral intensity and have\nno resistance to thinking about the fear object, continue by tapping on every\nsingle aspect that comes to mind, using the ratings scale as your feedback\nloop. The most important factor is to not get ahead of yours elf but take\nthings one step at a time. If you push or rush past a detail that has not been\ntapped down to zero, you are hampering your own efforts to resolve the\nissue. Exercise: Fill in the Blanks\nHere are a few more options for tapping around the edges of a phobia. These are the types of statemen ts I have used in my own pract ice, but you\ncan certainly create your own. These are a phobia\u2019 s related thoughts and\nbeliefs:\nEven though I\u2019ll never get over this fear of _____________ (e.g.,\nescalators), I am still a good person. Even though I\u2019m ____________ _(e.g., scared),I deeply and completely\naccept myself. Even though I am ____________(e.g., tired of living in fear of this\nphobia) \u2026. Even though I\u2019ve had this for__ __________(e.g., ten years), I\u2019m open\nto the possibility of healing this fear today.Even though I want to get over this _______________(e.g., water\nphobia) but don\u2019 t yet know how, I deeply and profoundly accept myself\nand I\u2019m open to healing it. If you find you\u2019re unable or unwilling to take the next steps, it may mean\ncoming into contact with the fear target still provokes too much fear for you\nto easily handle. For those who have suffered significant trauma in their\nlives, it is not recommended you do this on your own. Do not go a step\nfurther than you feel absolutely comfortable with. Don\u2019 t give yourself grief;\nget relief. Reframes: Choosing Dif ferently Around  \nYour Fear after Clearing Intensity\nYou can ask yourself to make different choices, once you have cleared a\nsignificant amount of intensity relating to the phobic response. You\u2019ll know\nyou\u2019re ready for some reframes if they make sense now, or if other options\nstart to come to mind of their own accord. You might consider asking\nyourself,  \u201cHow would I rather experience this X that I used to be afraid of?\u201d\nOr, \u201cWhat would feel better than the way that I used to be around this X?\u201d\nWhen new choices or refram es work, you can completely saturate\nyourself in the new way of thinking or considering. Even though \u2026 I choose to experience this dif ferently from now on. Even though \u2026 I\u2019d rather experience peace even if I never get over this. Even though \u2026 what if I could see this dif ferently? Even though \u2026 I wonder how it would feel to be calm? Even though \u2026 I choose to see that this is really no threat to me. Even though \u2026 what if it won\u2019 t really kill me? That\u2019 s a novel thought! Even though \u2026 I see that my life isn\u2019 t in danger after all! Even though \u2026 it\u2019 s such a relief to experience neutrality around X. Even though \u2026 I choose to be calm and confident. Testing Y our ResultsAfter you\u2019ve tapped down your intensity to zero, you will want to put\nyourself into the fear situation if possible to test your results. And if another\naspect arises, use it! As happened with Debbie and shedding the stair fear,\nanother aspect may arise when you are faced with a new trigg er that you\nhaven\u2019 t covered  in your tapping. For instance, perhaps an elevator with\nglass doors will spike intensity, when all other elevators have no charge. Or\nmaybe spiders that are larger than your fist will spike intensity, while all\nothers don\u2019t bother you at all. Just tap on the intensity of this new aspect\nuntil it, too, collapses. Yes, your unreasonable (and whatever else you call\nthem in your mind) limiting fears can be conquered! Case Study: Public Speaking Phobia\nI have worked with many people to neutralize one of the most common\nphobias, public speaking. In each case, the phobia was held up by early\nchildhood events, such as a move to a new home and school when the child\nwas not ready, needing to be loyal to an introverted sibling, being singled\nout at a very young age for too much public attention, and so on. Fifteen-year -old Maggie was attending boarding school far away from\nher family. Just three years earlier, Maggie had been an outgoing, well-liked\ngirl at the top of her seventh grade class. She had \u201ccontracted\u201d some social\nphobias about the time of her family\u2019 s move to a new home. The slight\nshyness had by age fifteen turned into social and public speaking phobias\nthat were runnin g her life. She couldn\u2019 t even speak to two people without\nfear, anxiety, and panic. Speakin g up and answering questions in class was\ntroublesome for her. The worst was that she had to do a public debate for\none of her classes, once a month. During winter break, while Maggie visited the family, her moth er signed\nher on to tap with me. For her part, Maggie was not thrilled, but she was\ncautiously willing to try anything to get over the fear she had. We started\nwith general tapping as I gathered information. The worst part for her was\nthe school\u2019 s monthly public speaking debate. We tackled every single\naspect of this: what happened when she went to the debate, her self-talk,and the feelings she had. She tapped on: feeling stupid, dumb, helpless;\nlosing my voice; feeling like I\u2019m going to faint; humiliation and shame;\ncan\u2019t speak, can\u2019t breathe; standing there with the paper unabl e to see the\nwords; the subjects to debate are boring; I hate that class \u2014until they were\nall neutralized. The true test would come only when she returned to school some two\nweeks later. The day after our session, Maggie went to a party. She reported with\nsurprise that where she normally would have hidden in a corner, she was\ncomfortable opening up, speakin g to friends, and meeting new people. Her\nexperience motivated her to continue. In our next session, we tapped on every", "token_ids": [264, 40902, 11, 527, 701, 14535, 93088, 11, 649, 198, 9514, 539, 2873, 311, 636, 3403, 3805, 30, 2650, 5843, 468, 5986, 1102, 350, 264, 441, 30, 1472, 2643, 387, 20910, 1268, 1317, 433, 690, 1935, 499, 311, 2867, 701, 1343, 41163, 13, 22172, 374, 2204, 13, 1472, 1253, 2867, 279, 3789, 315, 701, 1343, 41163, 304, 4330, 4520, 198, 1073, 53728, 323, 9006, 279, 52088, 991, 369, 1695, 13, 2582, 433, 1253, 1935, 1690, 20101, 2345, 198, 269, 1524, 1690, 2919, 50617, 617, 264, 42445, 13, 2684, 1253, 387, 11758, 315, 198, 300, 8132, 323, 3892, 3230, 4455, 499, 4805, 1205, 311, 15596, 389, 1603, 701, 1343, 41163, 198, 7574, 82, 13, 2893, 26048, 13, 1472, 649, 27661, 420, 13, 1472, 690, 4461, 1205, 311, 2231, 6261, 198, 258, 279, 8850, 6671, 520, 1063, 1486, 311, 9615, 1296, 369, 3135, 13, 22938, 449, 264, 198, 652, 533, 72346, 649, 387, 5423, 5505, 304, 15082, 1093, 1521, 815, 38982, 369, 468, 477, 10789, 1555, 2405, 677, 3557, 198, 10596, 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{"text": " v e s  u s  c o n v i c t i o n  l i k e  h a v i n g  b e e n  s a v e d  f r o m  t h e\nb o t t o m  o f  o u r  o w n  d e e p  h o l e. E v e r y  c h a l l e n g e  i s  a n  o p p o r t u n i t y \u2026  f o r  a  m i r a c l e. G o d  c a n  a n d  w i l l  d i s e n t a n g l e  t h e  m y r i a d  l i n e s  o f\nd y s f u n c t i o n a l  e n e r g y  t h a t  p e r v a d e  a  s i t u a t i o n,  a s  l o n g  a s  w e\np l a c e  i t  i n  H i s  h a n d s. I n  y o u r  m i n d \u2019 s  e y e,  p o u r  l i g h t  o n  t h e\nt r o u b l i n g  c i r c u m s t a n c e. L o o s e n  y o u r  a t t i t u d i n a l  g r i p. S e e  i t\na s  a  l e s s o n \u2014 a  p o t e n t i a l  d i s p l a y  o f  G o d \u2019 s  m i r a c u l o u s  p o w e r\nt o  h e a l  a l l  t h i n g s \u2014  a n d  s u r r e n d e r  i t  w i t h  t h a n k s  t o  G o d. F e e l  y o u r  p e r s o n a l  s e l f  n o  l o n g e r  h o l d i n g  t h e  p r o b l e m  n o r\nh a v i n g  t o  s o l v e  i t. E x p a n d  i n t o  t h e  i n f i n i t y  o f  y o u r  b e i n g,\na n d  f r o m  t h e r e  a p p r o a c h  b o t h  t h e  p r o b l e m  a n d  i t s  s o l u t i o n. I n  t h i s  w a y,  y o u  g a i n  a n  a d d e d  d i m e n s i o n  o f  p o w e r  t o  y o u r\na b i l i t y  t o  h a n d l e  a n y t h i n g. W e  a r e  h e i r  t o  t h e  r u l e s  o f  t h e\nw o r l d  w i t h  w h i c h  w e  i d e n t i f y. *  O n c e  w e  i d e n t i f y  w i t h  s p i r i t\na l o n e,  t h e r e  a r e  n o  r u l e s  e x c e p t  t h o s e  o f  m e r c y  a n d  l o v e. D e a r  G o d,\nI  l a y  t h i s  p r o b l e m  o n  y o u r  a l t a r. P l e a s e  i n t e r p r e t  t h i s  s i t u a t i o n  f o r  m e. M a y  I  s e e  o n l y  t h e  l o v e  i n  o t h e r s  a n d  i n  m e. S h o w  m e  w h a t  I  n e e d  t o  s e e,\nG u i d e  m e  t o  w h a t  I  n e e d  t o  d o. H e l p  m e  t o  f o r g i v e. R a i s e  m e  a b o v e  t h e  f e a r  i n  m y  m i n d. T h a n k  y o u,  G o d. A m e n. T h e  P o w e r  o f  T h o u g h t\n\u00a0\nI t \u2019 s  e a s y  t o  m i n i m i z e  t h e  p o w e r  o f  o u r  t h o u g h t s,  y e t  a l l\nt h o u g h t  c r e a t e s  f o r m  o n  s o m e  l e v e l. *  Y o u  d o n \u2019 t  g e t  k a r m i c\na m n e s t y  f o r,  \u201c O h  y e a h,  I  t h o u g h t  t h a t,  b u t  I  d i d n \u2019 t  r e a l l y\nm e a n  i t. \u201d  T h e  s u b c o n s c i o u s  m i n d  h e a r s  e v e r y t h i n g  a n d\ns i m p l y  r e f l e c t s  i t  b a c k  t o  u s :  t h e r e \u2019 s  n o  s u b c o n s c i o u s  f i l t e r\nt o  l e a v e  o u t  w h a t  w e  d i d n \u2019 t  r e a l l y  m e a n. J o k e  a b o u t  h o w  n o\no n e  l i k e s  y o u,  a n d  p r e t t y  s o o n  t h e y  p r o b a b l y  w o n \u2019 t. A f f i r m\nt h a t  y o u \u2019 r e  i n  y o u r  p o w e r,  a n d  p r e t t y  s o o n  y o u  w i l l  b e. T h e\ns u b c o n s c i o u s  m i n d  d o e s n \u2019 t  k n o w  h o w  s e r i o u s  y o u  a r e  w h e n\ny o u  t h i n k  s o m e t h i n g ;  i t  s i m p l y  s e t s  y o u  u p  t o  f u l f i l l  y o u r\no w n  e x p e c t a t i o n s. I  l o v e d  t h e  n e r d y  c h a r a c t e r  i n  t h e  m o v i e  L o v e,  A c t u a l l y\nw h o  k e p t  a f f i r m i n g  h e  w a s  a  s e x  g o d  a n d  t h a t  w o m e n  i n\nA m e r i c a  w o u l d  a d o r e  h i m. H i s  f r i e n d  k e p t  t r y i n g  t o  t e l l  h i m\nh e  w a s  n u t s,  b u t  h e  w o u l d n \u2019 t  b e l i e v e  i t. A n d  b y  t h e  e n d  o f\nt h e  m o v i e  h e  w a s  i n  A m e r i c a  b e i n g  s e d u c e d  b y  g o r g e o u s\nw o m e n \u2014 s e v e r a l  a t", "token_ids": [348, 384, 274, 220, 577, 274, 220, 272, 297, 308, 348, 602, 272, 259, 602, 297, 308, 220, 326, 602, 597, 384, 220, 305, 264, 348, 602, 308, 342, 220, 293, 384, 384, 308, 220, 274, 264, 348, 384, 294, 220, 282, 436, 297, 296, 220, 259, 305, 384, 198, 65, 297, 259, 259, 297, 296, 220, 297, 282, 220, 297, 577, 436, 220, 297, 289, 308, 220, 294, 384, 384, 281, 220, 305, 297, 326, 384, 13, 469, 348, 384, 436, 379, 220, 272, 305, 264, 326, 326, 384, 308, 342, 384, 220, 602, 274, 220, 264, 308, 220, 297, 281, 281, 297, 436, 259, 577, 308, 602, 259, 379, 4696, 220, 282, 297, 436, 220, 264, 220, 296, 602, 436, 264, 272, 326, 384, 13, 480, 297, 294, 220, 272, 264, 308, 220, 264, 308, 294, 220, 289, 602, 326, 326, 220, 294, 602, 274, 384, 308, 259, 264, 308, 342, 326, 384, 220, 259, 305, 384, 220, 296, 379, 436, 602, 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{"text": " e  n o  l o n g e r  f e l t  t h e  n e e d  t o\nb e  d e f e n s i v e. A n d  f r o m  t h e n  o n,  s h e  d i d  e v e r y t h i n g  s h e\nc o u l d  t o  r e c t i f y  t h e  p r o b l e m. T h a t  o n e  s h i f t \u2014 f r o m  h e r\nf e a r i n g  t h a t  h e r  m i s  t a k e  w a s  m o r e  i m p o r t a n t  t h a n  o u r  l o v e\nt o  m y  c l a r i t y  t h a t  o u r  l o v e  w a s  m o r e  i m p o r t a n t  t h a n  h e r\nm i s t a k e \u2014 c r e a t e d  a n  e m o t i o n a l  o p e n i n g  t h a t  m a d e  a l l  t h e\nd i f f e r e n c e. W h e n  w e  f e e l  b l a m e d,  o u r  d e f e n s e s  c o m e  u p. A n d  a l l  d e f e n s e s  a r e  a  p a s s i v e  a t t a c k. *  T h a t  c y c l e  o f\ne m o t i o n a l  v i o l e n c e,  h o w e v e r  s u b t l e,  i s  t h e  b e g i n n i n g  o f  a l lc o n f l i c t s  i n  t h e  w o r l d. O u r  s h i f t  m a d e  t h e  d i f f e r e n c e\nb e t w e e n  t h e  s i t u a t i o n  h u r t i n g  o u r  r e l a t i o n s h i p  a n d\nd e e p e n i n g  i t. I t  d i d  t h e  l a t t e r  b e c a u s e  t r u t h  w a s  p r e s e n t  o n\ne v e r y  l e v e l. M i r a c l e s  o c c u r  w h e n  t o t a l  c o m m u n i c a t i o n  i s  g i v e n  a n d\nr e c e i v e d. *  O f t e n  w e  o n l y  c o m m u n i c a t e  h a l f  t h e  t r u t h ;  w e\ne i t h e r  s t r e s s  o u r  u p s e t  w i t h  s o m e o n e  w i t h o u t  e m p h a s i z i n g\nt h e  l a r g e r  l o v e  s u r r o u n d i n g  t h e  r e l a t i o n s h i p,  o r  w e  s t r e s s  t h e\nl o v e  w i t h o u t  h o n o r i n g  o u r  n e e d  t o  t a l k  a b o u t  t h e  p r o b l e m. E i t h e r  w a y  i s  a  n o n m i r a c u l o u s,  u n c r e a t i v e  u s e  o f  t h e  m i n d,\na n d  i t  w i l l  l e a v e  t h e  h e a r t  u n h e a l e d. G o d  c a l l s  u s  t o  b e  b o t h  h o n e s t  a n d  c o m p a s s i o n a t e. A s\nH e  i s. I n v o k i n g  t h e  G o o d\n\u00a0\nB e i n g  c a u g h t  i n  a n g e r,  j u d g m e n t,  a n d  b l a m e  i s\nd i s e m p o w e r i n g ;  i t  t h r o w s  u s  o u t  o f  o u r  c e n t e r ;  i t  p u t s  u s  a t\nt h e  e f f e c t  o f  t h e  l o v e - l e s s n e s s  o f  s o m e o n e  e l s e. T o  b e  t h e r e\nf o r  a  w h i l e  i s  o n e  t h i n g ;  t o  s t a y  t h e r e  a n d  t r y  t o  j u s t i f y  i t  i s\nw r o n g - m i n d e d  a n d  w i l l  n o t  l e a d  t o  p e a c e. S p i r i t u a l i t y\nc h a l l e n g e s  u s  t o  d e t a c h  f r o m  t h e  p u r e l y  p e r s o n a l,  e m o t i o n a l\na s p e c t s  o f  a  s i t u a t i o n \u2014 t h e  e g o \u2019 s  n e e d  t o  b e  r i g h t \u2014 i n  o r d e r\nt o  u p l i f t  o u r s e l v e s  t o  h i g h e r  g r o u n d. T h a t  d o e s n \u2019 t  m e a n  w e\nd o n \u2019 t  f e e l  o u r  p a i n,  o u r  a n g e r,  o u r  d e s p a i r. B u t  t h e r e  i s  aw a y  t o  h o l d  s u c h  f e e l i n g s  i n  a  s a c r e d  r a t h e r  t h a n  c h a o t i c\nw a y,  s o  t h e y  h e a l  u s  r a t h e r  t h a n  p o i s o n  u s. W h e n e v e r  o u r  l i v e s  a r e n \u2019 t  w o r k i n g  t h e  w a y  w e  w i s h  t h e y\nw o u l d,  o u r  i n s t i n c t i v e  t e n d e n c y  i s  t o  b l a m e  s o m e o n e  e l s e. F r o m  d y s f u n c t i o n a l  p a r e n t s  t o  c o r r u p t  s o c i e t y,  b i t t e r  f o r m e r\ns p o u s e s  t o  d i s l o y a l  c o l l e a g u e s,  w e  c a r r y  w i t h  u s  a  c a t a l o g  o f\ng r i e v a n c e s :  i f  o n l y  t h i s  o r  t h a t  w e r e  d i f f e r e n t,  m y  l i f e  w o u l d\nb e  g o o d. \u201c I \u2019 v e  b e e n  s c r e w e d", "token_ids": [384, 220, 308, 297, 220, 326, 297, 308, 342, 384, 436, 220, 282, 384, 326, 259, 220, 259, 305, 384, 220, 308, 384, 384, 294, 220, 259, 297, 198, 65, 384, 220, 294, 384, 282, 384, 308, 274, 602, 348, 384, 662, 362, 308, 294, 220, 282, 436, 297, 296, 220, 259, 305, 384, 308, 220, 297, 308, 1174, 220, 274, 305, 384, 220, 294, 602, 294, 220, 384, 348, 384, 436, 379, 259, 305, 602, 308, 342, 220, 274, 305, 384, 198, 66, 297, 577, 326, 294, 220, 259, 297, 220, 436, 384, 272, 259, 602, 282, 379, 220, 259, 305, 384, 220, 281, 436, 297, 293, 326, 384, 296, 662, 350, 305, 264, 259, 220, 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{"text": " s p i r i t u a l  l i f e  t o d a y \u2014 I  m e a n,  w e  a l l\nt r y  s o  h a r d! \u201d\nA n d  I  t h o u g h t  t o  m y s e l f,  \u201c N o,  w e  d o n \u2019 t! \u201d\nF o r  w h a t e v e r  r e a s o n,  h o w e v e r,  w e  k e e p  t e l l i n g  o u r s e l v e s\nw e  d o. W e \u2019 r e  a l l  r e v i s i o n i s t s  t h e s e  d a y s,  a n d  w e \u2019 r e  n o t\nc o n t e n t  t o  j u s t  r e v i s e  o u r  p a s t \u2014 w e  e v e n  r e v i s e  t h e  p r e s e n t. W e  s e e m  t o  h a v e  a  m a g i c a l  b e l i e f  t h a t  i f  w e  d e s c r i b e\no u r s e l v e s  a  c e r t a i n  w a y,  t h e n  i t  m u s t  b e  t r u e. W e  t a l k  a b o u t  h o w  h a r d  i t  i s  t o  l i v e  a  s p i r i t u a l  l i f e  w h e n\nw e \u2019 r e  n o t  e v e n  m e d i t a t i n g  r e g u l a r l y  o r  m a k i n g  t h e  d e e p e s t\ne f f o r t  t o  f o r g i v e  t h o s e  w h o  h a v e  h u r t  u s. P e r h a p s  w e  h a v e\ns p e n t  s o  m a n y  y e a r s  i n  t h e  c l a s s r o o m  t h a t  \u201c s t u d e n t  m o d e \u201d\nh a s  b e c o m e  a  h a b i t. I t \u2019 s  t i m e  t o  g r a d u a t e. E n o u g h  o f  u s  k n o w  s p i r i t u a l\np r i n c i p l e s  n o w ;  w e \u2019 v e  r e a d  t h e  s a m e  b o o k s  a n d  l i s t e n e d  t o\nt h e  s a m e  t a p e s. I t \u2019 s  t i m e  t o  b e c o m e  t h e  p r i n c i p l e s  n o w,  t o\ne m b o d y  t h e m  a n d  d e m o n s t r a t e  t h e m  i n  o u r  d a i l y  l i v e s. U n t i l\nw e  d o,  w e  w i l l  n o t  r e a l l y  l e a r n  t h e m  a t  t h e  d e e p e s t  l e v e l. T h e y  w i l l  n o t  i n f o r m  o u r  s o u l s  o r  t r a n s f o r m  t h e  w o r l d. A n d  i f  t h a t \u2019 s  t h e  c a s e,  w e  w i l l  g o  d o w n  i n  h i s t o r y  a s  t h e\ng e n e r a t i o n  t h a t  k n e w  w h a t  w e  n e e d e d  t o  k n o w  y e t  d i d n \u2019 t  d o\nw h a t  w e  n e e d e d  t o  d o. I  c a n \u2019 t  i m a g i n e  h o w  i t  w o u l d  f e e l,  t o\nd i e  w i t h  t h a t  r e a l i z a t i o n.W e \u2019 v e  s u b s c r i b e d  t o  a  k i n d  o f  i v o r y  t o w e r  n o t i o n  o f\ns p i r i t u a l  e d u c a t i o n :  k e e p  i t  a b s t r a c t  a n d  i n t e l l e c t u a l  a n d\ns a f e. Y e t  t h e  s p o i l s  o f  h i s t o r y  u s u a l l y  g o  t o  t h o s e  w i l l i n g  t o\ng e t  d i r t  u n d e r n e a t h  t h e i r  f i n g e r n a i l s. I  h e a r d  a  w o m a n  t a l k i n g  r e c e n t l y  a b o u t  h e r  f r u s t r a t i o n\nw i t h  p o l i t i c s :  \u201c W e \u2019 v e  t r i e d  s o  h a r d,  a n d  n o t h i n g  e v e r  s e e m s\nt o  c h a n g e! \u201d  I  t h o u g h t  s h e  m u s t  b e  j o k i n g. \u201c U h,  n o,  w e  h a v e n \u2019 t. H o w  m a n y  o f  u s  e v e n  v o t e? \u201d  I\na s k e d  h e r. \u201c A n d  i f  w e  d o,  w h a t  d o e s  t h a t  m e a n \u2014 w e  g o  t o\nt h e  v o t i n g  b o o t h  e v e r y  t w o  o r  f o u r  y e a r s? W h e r e  d o  w e  g e t\no f f  t h i n k i n g  t h a t  w e \u2019 v e\nt r i e d  s o  h a r d? \u201d  A r e  w e  t h i n k i n g  w e  m a d e  s o m e  s u p r e m e\na n d  n o b l e  e f f o r t  t o  c h a n g e  t h e  w o r l d,  a n d  i t  d i d n \u2019 t  w o r k?! W e \u2019 v e  b e e n  s o  t r a i n e d  b y  t h i r t y - m i n u t e  s i t c o m s  t h a t  i f  w e\nd o n \u2019 t  g e t  w h a t  w e  w a n t  i n  h a l f  a n  h o u r,  i t \u2019 s  l i k e,  u h - o h,  w e\nt r i e d  b u t  f a i l e d. T o o  b a d. I t \u2019 s  o v e r. N e x t. M o t h e r  T e r e s a  m a d e  a  s u p r e m e  a n d  n o b l e  e f f o r t. 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{"text": " the\ndiscovered that when people go blind,\ndimensional or detectable by human\narise from confusing levels of viewpoints which underlie his actions\nthey tend to stop smoking-smoking has\nsenses at all, let alone composed of\nconsciousness; an answer is true only at\nand beliefs. That is the inherent danger of\nmultiple bases of which oral gratification\ndiscrete life units that solve problems by\nits own level of consciousness. Thus, we\nall \"righteousness.\" Anyone can be\nis only one).7\nuse of an intellect and employ symbols to\nmay find that an answer is \"corr ect\"\nrighteous, from the killer who justifies\nbut simultaneously \"invalid,\" like a\n(89) A kinesiolocicalal test of the market\ncommunicate across space and time.his rage to ecclesiastic demagogues and\nmusical note that is corr ectly played\nviability of any potential product,\npolitical extremists of all persuasions. By\nMedical Science. but at the wr ong place in the scor e. All\nincluding this one, can arrive at clear\ndistorting context, it is possible to\nobservations are reflections of specific\nconclusions regarding public acceptance\nKinesiological diagnosis is a science in\nrationalize and justify virtually any\nlevels of consciousness and are valid\nand feasibility of marketing in less than a\nits own right, governed by the\nhuman behavior. only on their own level. Every means of\nminute. Product acceptability and International College of Applied\nThe human dialogue is awesome in its\napproaching a subject therefore has its\nprofitability can be ascertained very\nKinesialogy. Each or gan of the body hasenormity and subtlety, reflecting the\nown built-in limitations. accurately if questions are phrased with\nits corresponding detector muscle whose\nkaleidoscopic interactions of the\n43\n44\npowerful attractor ener gy fields of mirrors--his sole support, his faith in\nsay, \"I am forty-five years old,\" and you\ncarefully defined. What we think is good\nconstituting man's consciousness. The\nthe process of life itself. will instantly go weak. Like a computer,\nor bad is merely subjective; what the\nbrilliance of the world's great\nconsciousness simply answers 0 or 1,\nuniverse \"thinks\" about it may be quite\nphilosophers through twenty-five 7. EVER YDA Y CRITICAL POINT\ntrue or false. (Any ambiguities in the\nsomething else. centuries has been staggering in its scope\nANAL YSISprocess are introduced by the questioning\nMotive in questioning is highly\nand complexity. Y et, overall there are\nmethod, not the answering mechanism. significant. Always ask first, \"I may ask\nfew areas of agreement as to the nature of\nThe Potential Applications for Research\nSee Appendix B, Chapter II, and below.) this question?\" Never ask a question\ntruth. W ithout an objective yardstick,\nW e have described thus far give some\nW e can identify the level of truth of any\nunless you are prepared for the answer;\nevery individual who has ever lived has\nsuggestion of the limitless uses to which\nstatement, belief system or body of\nthe facts may be quite dif ferent from\nhad to sift through the changing this method lends itself. As the\nknowledge. W e may accurately measure\nwhat you currently believe. Though there\nreflections of life to discern his own\ninteraction of attractor fields of ener gythe truth of any sentence, paragraph,\nis a potential for emotional upset through\ntruth; this seems a never -ending struggle\nwith human consciousness reveals itself\nchapter, or entire book, including this\nthe unwise use of this method,\nto which man is condemned by virtue of\nin an interaction of mind and body, the\none.1 W e can reliably identify our own\nexperience has shown that continuing the\nhis own mental design. basic level of available ener gy in any\nlevel of consciousness or motive in any\nline of inquiry will enlar ge the context\n(92) This design predicates that any enterprise can be calibrated by\nanyone, enterprise. W e now have available a\nand heal the disturbance. Let us say a\nstatement will be true only within a given\nanywhere, any time. All that is required\nperspective on social movements and\nyoung woman asks, \"My boyfriend is\ncontext, despite the fact that the is to have two people, one of whom is\nhistory never before possible, Politicalhonest?\" \"He is good for my life?\" and\ndefinitions and derivations of that context\nfamiliar with the muscle-testing\nresearch is not confined to the present. the answers are negative. She is\nare invisible and unstated. It is as though\ntechnique described in this study. The\nW e can look back into history to make\ndisappointed to find his love is selfish\nevery individual is exploring life with a\npractical implications are staggering; this\ncalibrations, for instance, to compare\nand his interest exploitative. But further\ncompass that has a unique setting. That\ntool can be as germinal in the continuing\nGorbachev with Stalin, T rotsky with\nquestions provide a resolution: \"This\nany meaningful dialogue at all is possible\nevolution of society as any of the major\nLenin, and so on. relationship would end in emotional\nbespeaks man's enormous compassiondiscoveries of the physical sciences to\nIn all of these exercises kinesiology\npain?\" (Y es.) \"I am saving myself a lot of\nfor his own condition and attests that\ndate. Let us spell out in more pragmatic\nreveals the hidden implicit order by\nmisery now by knowing this?\" (Y es.) \"I\ngiving cohesion to the whole is an all-\ndetail what this could mean in everyday\nmaking it explicit, disclosing its true\ncan learn from this experience?\" (Y es.) inclusive, overarching attractor Field that\nlife. nature. The use of the system is self-\nOn a more mundane level, the same\nfacilitates the manifestation of the Inasmuch as the calibrated power of\nan educative and self directing. Each technique can determine whether\nan\npossible into the actual. identified attractor pattern is directly\nanswer, it will be discovered, leads to the\ninvestment is an honest one or not, orConcordance emer ges from the related to its degree of veracity, or level\nnext question--happily, in an upward and\nwhether an institution can be trusted. W e\nor ganizing patterns hidden behind of truth, it is possible to cleanly\nbeneficial direction. W e discover the\ncan accurately predict the potential of\napparent chaos; thus the evolution of\ndistinguish true from false, constructive\ntruth about ourselves because our new developments, not only in\nmankind progresses despite the from destructive, the practical and\nquestions themselves are merely the\nmarketing, but in medical research or\napparently aberrant signals of individuals\nef ficient from (94) the unworkable and\nreflections of our own motives, goals and\nengineering. W e can check the safety\nat any given moment. Chaos is only a\nwasteful. W e can identify motive, agenda\nlevels of awareness. It is always precautions being used on great oil\nlimited perception. Everything is part of\nand goal in any project or in individuals\ninformative to calibrate not the answer,tankers. W e can judge in advance the\na lar ger whole; everyone is involved in\nthemselves. Sheep's clothing need no\nbut the question. advisability of military strategy. W e can\nthe evolution of the all-inclusive attractor\nlonger hide the wolf. In discussing the process, we must\nascertain who is fit to govern and\nField of consciousness itself. It is this\nAs we have seen, consciousness reacts\nemphasize again, more specifically, some\ndistinguish the statesman from the mere\nevolution, innate to the overall Field of\ndecisively to the dif ference between truth\naspects of the form of questioning. politician. In the case of a media event,\nconsciousness, which guarantees the and falsehood. Y ou may instantly\nPrecision (95) in wording is of paramount\nwe can instantly tell whether the\nsalvation of mankind, and with it, of all\nreconfirm this by stating your true ageimportance. The question might be interviewer or the interviewee is\ntelling life. The nobility of man is in his\n(let us say that you are forty-three years\nposed, for instance, \"Is this decision a\nthe truth, and, if he is, what level of truth\nconstant struggle with his own unasked-\nold), \"I am forty-three years old,\" and\ngood one?\" But what do we mean by\nis being expressed. (If you try this\nfor existence in a world which is a house\nhaving someone press down on your\n\"good\"? Good for whom, and in what\nduring a network news hour you may\nextended arm. Y ou will stay strong. Now\ntime frame? Questions have to be very\nhave a shocking r evelation; on many\n45\n46\npowerful attractor ener gy fields of mirrors--his sole support, his faith in\nsay, \"I am forty-five years old,\" and you\ncarefully defined. What we think is good\nconstituting man's consciousness. The\nthe process of life itself.will instantly go weak. 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{"text": " room, and whe n I returned in about fifteen minutes, his pain had become less severe and his\ngroans sto pped. I gave him another full,glass o f water\u2014half a pint. In a few minutes, his pain disappeared\ncompletely and he started taking notice of the people around him. He sat up and began to move toward the wall of\nthe room. With his back to the wall, he started to conduct conversations with his visitors who were now more\nsurprised than he at the sudden transformation that three glasses of water had brought about! For 10 hours, this\nman had suffered from pain and taken the most potent and advanced medicines for the treatment of peptic ulcer\ndisease without any re lief. Now, three glasses of water had produced an obvious and absolute relief in about 20\nminutes. If you refer to Figure 4 on page 23 and compare the statements in the model on pain with the experience of the\nabove patient, you will recognize the brain component to the intensity o f signaling thirst in the body. After a certain\nthreshold, local painkillers will not be effective. The antacid and HI blocking agent cimetidine did not produce even a\nreduction in the pain felt by the young man. It was water alone that registered the right message with the brain to\nabort its call for water, since there was now a n unmistakable signal of its adequate presence in the body. Th e sam e\nmode of pain registration is operative in other regions that signal dehydration in any particular individual. People with\nrheumatoid joint pain should be aware of this particular phenomenon of pain registration at the brain when there is\nsevere dehydration. I had another occasion to test whether the abdominal pain registration for dehydration was time-dependent or wat er-\nvolume-dependent. This time, a man was carried by two other persons into the clinic where I was wor king at the\ntime. The patient could not walk; he was lifted from under his arms by two other persons. He, too, was a peptic ulcer\npatient in extremely severe upper abdominal or dyspeptic pain. After examination to see that he had not perforated,\nI gave the patient one full glass of water every hour. He did not achieve total relief in 20 minutes, or even one hour\nand 20 minutes. He recovered after he had taken three glasses o f water. On the average, it takes less severe cases\nabout eight minutes to achieve total pain relief. It has been shown experimentally that, whe n we drink one glass of water, it immediately passes into the intestine\nand is absorbed. However, within one half-hour, almost the same amount of water is secreted into the stomach\nthrough its glandular layer in the mucosa. It swells from underneath and gets into the stomach, ready to be used for\nfood breakdown. The act of digestion of solid foods depends on the presence of copious amounts of water. The\nacid is poured on the food, enzymes are activated, and the food is broken down into a homogenized fluid state that\ncan pass into the intestine for the next phase of digestion. The mucus cov ers the glands' layer of the mucosa, which is the innermost layer of the structure of the stomach (see\nFigure 5). Mucus consists o f 98 percent water and two percent the physical \"scaffolding\" that traps water. In this\n\"water layer\" called mucus, a natural buffer state is established. The cells below secre te sodium bicarbonate that is\ntrapped in the water layer. As th e acid from the stomach tries to go through this protective layer, the bicarbonate\nneutralizes it. The outcom e of this action is a greater production of salt (sodium from the bicarbonate and chlorine from the acid). Too much salt alters the water-holding properties of the \"scaffolding\" material of mucus. Too much acid\nneutralization and salt deposits in this mucus layer would make it less homogeneous and sticky and would allow the\nacid to get to the mucosa l layer, causing pain.The natural design in the resection of water through the mucus layer seems to be the process of \"back-wa shing\" the\nmucus layer and getting rid of the salt deposits. Th is is a most efficient design for rehydrating the mucus layer from\nthe bottom when new mucus is also secreted. This refreshed, thickened and sticky m ucus barrier is the natural\nprotective shield against the acid in the stomach. Naturally, the efficiency of this shi eld depends on a regular intake\nof water, particularly before the intake of different solid foods that would stimulate the production of acid from the\nglands in the stomach wall. Thus, wat er provides the only natural protection against the acid in the stomach, from\nbase upwar d. Antacids are designed to attach to the acid in the stomach itself\u2014 a n inefficient protection. We should begin to realize that in the sam e way w e have a \"hunger pain\" signal, we also have a \"thirst pain\" signal\nin the body. It is unfortunate they call it \"dyspepsia\" and treat it with all sorts of medications until there is local\nduodenal or stomach tissue  damage from the metabolic com plications of dehydration. The use of antacids for the\nrelief of this pain is generally the accep ted form of treatment. These substances are non-prescrip tion slow poisons\nthat one can buy even in the supermarkets. Significant research conducted in Swed en has shown that the outcome is the same in those who do not have an\nactual ulcer and yet have the classical  dyspeptic pain, whether or not they use a placebo, an antacid, or even the\nagent that blocks t he action of histamine. In other words, neither antacid nor the stronger medication are all that\neffective. It is at this sta ge of body physiology, now g enerating signals of dehydration, that one should be prudent\nand refrain from the use of any form of medication. Water is most probably the only effective substance to give relief. After all water, and only water, is what the body\nwants, needs, and is cal ling for. If we search accur ately for other signs, there would be more indicators of\ndehydration. Do not imagine that dyspeptic pain is the indicator of an isolated and localized phenomenon. In any\ncase, dyspeptic pain is a signal of dehydration\u2014a thirst signal\u2014of the body, even if there is an associated ulcer. If\nwater is taken and it relieves your pain, with adequate food intake/ the ulcer is bound to repair itself in due time. It is now said that ulcers are the result of infections. My researched opinion is that the variety of cur ved bacteria,\nblamed for causing ulcerations, are commensals, bacteria that naturally dwell in the intestines. Th ey may take an\nunfair advantage from the immune system suppression that is the direct outcome of dehydration. You see, the\nnormal intestinal bacteria cohabitate with us and produce much of the vitamins needed by the body. They contribute\nto our wel l-being when we are strong. In dehydration, particularly at the site of the valve between the stomach and\nthe duodenum many histamine producing nerves exist. This particular curved bacterium benefits from the growth\nhormon e effects of histamin e. at the same time that these nerves are restrictively monitoring the rate of flow of the\nstrongly acidic content of the stomach into the intestine. In any case, not all ulcer sites sho w the presence of\n\"helicobacters.\" Also, an infinite number of people may have helicobacter in their intestines and not suffer from\nulcers! Antacids that contain aluminum are dangerous. They should not be freely used for a condition that will respond to an\nincrease in water intake. Excessive aluminum in circulation has been very strongly implicated as a precipitating\nfacto r on top of other considerations in Alzheimer-type disease. It is imperative to understand this relationship\nbetwee n taking aluminum-containing antacids for a long period of time and its possible accumulative toxic side\neffect of brain damage in Alzheimer's disease. No amount of genetic study will undo the toxic sid e effect of a metal\nused in medications to deal with a simple signal of thirst under a wrong paradigm. Most antacids co ntain betwee n\n150-600 milligrams of aluminum in every spoonful of the liquid, or in each tablet that is chewed. The island of Guam has much aluminum ore in its so il (normally the case for some regions in the Western Pacific\u2014\nGuam island, Kii peninsula in Japan, Western New Guinea, and others). The drinking water of the island was\nheavily con taminated with aluminum. During the time this contamination was not recognized and remained in the\ndrinking water, a disease similar to Alzheimer dementia was prevalent on the island. Even the younger people on\nthe island seemed to suffer from the disease. A number of years ago this problem was recognized and the water\npurified. It has been noticed that the younger people seem not to be afflicted any more. It is now taken for granted\nthat it was t he aluminum toxicity in  the drinking water that caused an Alzheimer-type of dementia on the island of\nGuam. Histamine blocking agents are also not suitable for long-term use. They have many side effects. These include\ndizziness and confusion states in the elderly. Enlarged breasts appear in men after a few weeks of taking this\nmedication. Low spe rm count in some male patients and loss of libido have also been noted. 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{"text": "ust investigate an even n1orl' basic aspect of \nlovcnuking-physical con1patibility. COI TAL FIT \nSorne cou ples arc unaware that n1crc genital incompatibility, es\u00ad\npecially discrepancy in size, n1ay be the reason for their sexual \nproblcn1s. Anthropologists tell us that human beings have the \nlargest brains and genitals a1nong the primates. The average length \nof an erect hun1an penis is 6 inches, or 15 centimeters. The aver\u00ad\nage depth of the human vagina is 4 inches, or 1 o centimeters. This \ndifference is not a problen1 in itself, as the vagina is clastic and in \nintercourse the degree of penetration varies. Difficulties arise, however, when there is a marked discre\u00ad\npancy of genital size betw een partners. Unless care is used, for in\u00ad\nstance, too long a penis or too shallow a vagina could mean pain \nand injury to a woman in the heat of passion. On the other hand, a \nsmall penis may give pleasure to neither partner. In extreme cases, \nviolent penetration by a long penis may lacerate the vaginal vault \nand induce life-threatening internal bleeding. Unless a woman \nhas a loose vagina, literally speaking, too long a penis is a curse \nrather than a blessing for her. Writers of crude pornography the world over extol enormous \npenises, as if a woman's sexual pleasure were in direct proportion \nto the length of her partner's organ. If so, a donkey would be a \nbetter lover than any hu1nan n1alc. In more sophisticated erotic lit\u00ad\nerature, genital size is scldon1 a matter tor concern. And in prac\u00ad\ntice, in fact, there arc \"remedies\" for disproportion. To prevent \ninjury to partners, Frcnchn1en with undesirably long organs usc \nbourn\u00b7lcts, small thick cushions with a hole in the center which arc \ntied with ribbons to the hip s. Perhaps partly because of their char -ANC IENT SECRE TS FO R MODEI \ufffdN LOVEHS \nacteristic slenderness, the Chinese consider a very long penis a \ndisadvantage, and a large clitoris repulsive. The ancient Taoist \nsexologists valued skill over equipment, and art over skill. As the \nn1agician says, it is not the size of the wand, but the magic in it. Coital fit can be in1proved to a large extent by choosing an \nappropriate position for copulation, as shown later in this chapter. Furthermor e, size should not be the focus. It is not phallic size \nbut phallic performance, proven through the durability of the \nerection, and orgasmic brinkmanship that arc essential for sexual \npleasure. ORGASMIC BRINK MANSHIP \nTalk of sexual pleasure is much ado about nothing, if in coitus a \nn1an ejaculates soon after insertion. Here, as we have seen, the an\u00ad\ncient Chinese techniques of male delaying or withholding are of \nin1mense value. First a quick look at the physiology of orgasm. During love\u00ad\nplay and coitus, if physical and psychological stimulation con\u00ad\ntinue and intensify, the sexual tension in either or both partners \nmounts until it is suddenly discharged. This sexual release is or\u00ad\ngasn1, also known as clin1ax or coming. It norn1ally lasts only a \nfew seconds, during which an individual undergoes involuntary \nn1uscular contractions, experiences ecstatic pleasure, and becomes \noblivious to external surroundings. The French have an apt nan1e \nfor this sexual lightning: Ia petite mort (the little death). Male and female orgastns arc not exactly the san1e. In a n1an, \norgasn1 is genitally oriented, explosive, and altnost ahvays acconl\u00ad\npanied by an cjandation of sen 1e11. In a \\VOnlan, it is a n1ore dif\u00ad\nfuse. cerebral event, usu\ufffd11ly without t:iaculation. Ma ny \\VOnlcn, \nhowever. etnit a fluid front the urethra when they are deeply stitn\u00ad\nulated. The nun's t\ufffdjarulation nonnally detnolishcs his erection \nand thus tentporarily pn..'Vt'nts continued copulation. His crt\u00b7ction \nwill return tninutes l.lttT if he is young and potent, but hours or \n\ufffd:vcn days later if he is older or kss potent. A won tan. with the \nrapacity t\"llr ntultiplc orgasnts within a short tinte, usually has no \nsuch worry. Herein lies.1 potential probkn1 t\"l)r a couplt\u00b7. And it \nwas this very problent that inspired ancient Taoists, who prided \nthcntsdves in pleasing \\\\'onten sexually, to devise the trick of \norg astni c brink nunsh ip. The 111cchanisn1 of rnall' L:iaculat ion is quite complex. When a \nrnan reacht\u2022s orgasrn, invo luntary rnuscks of the prostate, serninal \nducts, and St'rninal reservoirs begin a series of contractions, torc\u00ad\ning tht' fluids they contain into the urethra. The man has reached \na stage that Mast ers and Johnson call '\\jaculatory inevitabi lity\": \nat this point t:iaculation cannot he stopped. Contractions in the \nurethra and prostate now tl. )rce the sen1en out of the penis. The ancient Taoist s consider ed this proce ss not always inevi\u00ad\ntable, and beca use they belie ved that rnost if not all bodily pro\u00ad\ncesses were aftl.\u00b7cted by the n1ind, they set out to find a way to stop \nor delay it. They devised a nun1bcr of n1ind-body techn iques to \narrest the ejaculation of scn1en, just before the point of \"inevita\u00ad\nbility\" was reached. Since orgasn1 and ejaculation involve mostly \nthe autonornic nervous systern and involuntary muscles, a man \nn1t1st deliberately usc his n1ind to train his nervous system to in\u00ad\nfluence his body. When he has mastered the technique, a man can \ndelay ejaculation during sexual intercourse or, if he wants to, avoid \nejaculation altogether. Mentally, the technique of orgasmic brinkmanship involves a \nrelaxed approach, deliberate distraction from sexual sensations, \nand willpower not to ejaculate. Physically, it requires unhurried, \nshallow thrustings; deep breathing; a slowdown, pause, or com\u00ad\nplete withdrawal when sensations mount; and possibly \"braking\" \nwith pressure on certain acupoints. Knowing exactly when and \nhow to apply these measures is not sirnple. It is not always clear \nhow close one is to the brink. Practice, self-discipline, and pref\u00ad\nerably, a cooperat ive partner arc crucial for rnastering orgasn1ic \nbrinkmanship. The Taoist or Zen attitude is advised for men here. Unwind \nfully, and enjoy yourself Do not grit your teeth or tense your \nmuscles; tension is the surest way to premature ejaculation. If you \nlose control at first, as will happen with beginners, it is no disas\u00ad\ntcr;just try again. Even a n1aster of brinkn1anship may fall off the \ncliff if he is with a new partner. It takes a nun1ber of sessions for \npartners to adjust to one another. When coitus begins, if you, the rnale, and your partner have \nenjoyed sufficient love-play and are in a romantic n1ood, the moon \ngrotto should be well lubricated and the jade stalk quite rigid. Do \nnot try to penetrate irnmcdiatcly. Instead, usc the tip of the jade \nstalk to tease the shaft of the clitoris and the vestibule of the grotto \n217 ;\\ N < \u00b7 1 F N T S 1: C R f T S \u2022= < l R M < l I l E I\ufffd N I. < ) V J: I\ufffd S \nbetween the inner lips. This will further arouse your partner and \nincrease lubrication, which reduces friction and makes brin k\u00ad\nmanship easier. If your partner wants immediate insertion, resist \nand withdraw; then tease her again. This will help build your self\u00ad\nconfidence. Advance the jade stalk tentatively and gradually. One Taoist \nschool teaches fifteen deep breaths for the man for each inch he \ninserts. You need not follow this rigid rule, but you get the idea. For the manipulation of chi here, deep diaphragm breathing is of \nsupreme importance. When insertion is complete, remain in with\u00ad\nout thrusting or letting your partner move. When your sensation \nquiets down, make shallow, leisurely thrusts. When thrusting, \ncontract your cinnabar field and anus, and breathe deeply the en\u00ad\ntire time. Avoid deep thrusting during this initial stage. If any acute sen sation develops, slow or stop your movement. If necessary, withdraw completely for about 10 seconds; then rein\u00ad\nsert. 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{"text": "he\tlower\tyour\tbreath\tholds\ttime,\tthe\tgreater\tyou\u2019re\tbreathing\tvolume\tand\nsymptoms\tof\tanxiety. Big\tbreathers\tare\tnaturally\tmore\tstressed\tthan\tcorrect\nvolume\thealthy\tbreathers. A\tperson\twith\ta\thigh\tCP\tis\ta\tlot\tmore\trelaxed\tand\ncalm\tthan\ta\tperson\twith\ta\tlower\tCP. People\twho\texperience\tpanic\tor\nhyperventilation\tattacks\tare\tinvariably\tbig\tbreathers. The\tobjective\tis\tto\treach\na\tCP\tof\t40\tseconds. The\tfollowing\tare\tessential\trules\tto\tmaking\tprogress. You\twill\tfeel\tbetter\teach\ttime\tyour\tCP\tincreases\tby\tfive\tseconds. If\tyour\tCP\tdoes\tnot\tchange,\tyou\twill\tnot\tfeel\tbetter.Your\tCP\tshould\tincrease\tby\tthree\tto\tfour\tseconds\teach\tweek. The\tmost\taccurate\tCP\tis\ttaken\tfirst\tthing\tafter\twaking. This\tCP\tis\tmost\naccurate\tsince\tyou\tcannot\tinfluence\tyour\tbreathing\tduring\tsleep,\tand\tit\tis\nbased\ton\tyour\tbreathing\tvolume\tas\tset\tby\tyour\trespiratory\tcentre. Taking\tyour\tCP\tthroughout\tthe\tday\twill\tgive\tyou\tfeedback\ton\tyour\nsymptoms\tat\tthose\tparticular\ttimes. Your\tgoal\tis\tto\thave\ta\tmorning\tCP\tof\t40\tseconds\tfor\tsix\tmonths. Three\tsteps\tto\tincreasing\tyour\tCP\n\t\nSTEP\t1:\tObserve\tyour\tbreathing\tthroughout\tthe\tday. To\tstop\tyour\tbig\nbreathing:\na\n. Close\tyour\tmouth;\nb\n. Stop\tsighing;\nc\n. Apply\tgentle,\tcalm\tbreathing;\nd\n. Never\thear\tyour\tbreathing\twhile\tresting. STEP\t2:\tApply:\tGentle\treduced\tbreathing,\trelaxation\tand\tstill\tyour\tmind. STEP\t3:\tTake\tphysical\texercise\twith\tcorrect\tbreathing. (Physical\texercise\tis\nnecessary\tto\tincrease\tyour\tCP\tfrom\t20\tto\t40\tseconds. More\tdetails\ton\tthis\tare\nfurther\ton.) STEP\t1\tis\tthe\tfoundation. Make\tthe\tchange\tto\tnasal\tbreathing\ton\ta\tpermanent\nbasis,\tsuppress\tyour\tsighs,\tbe\taware\tof\tyour\tbreathing\tand\tensure\tthat\tit\tis\nquiet\tthroughout\tthe\tday. A\tregular\tsigh\tis\tenough\tto\tmaintain\tchronic\nhyperventilation;\ttherefore,\tit\tis\tvery\timportant\tto\tstop\tsighing\tby\tswallowing\nor\tholding\tyour\tbreath. Unless\tyour\tfoundation\tis\tstrong,\tyour\tprogress\twill\nbe\tinadequate. If\tyou\tsigh\tand\thave\ttaken\ta\tlarge\tbreath,\tthen\thold\tyour\nbreath\tfor\tten\tseconds\tto\tcounteract\tthis. You\twill\tmake\tprogress\tby\tkeeping\nyour\tmouth\tclosed\tbut\tthis\twill\tnot\tbe\tenough\tby\titself. It\tis\talso\tnecessary\tto\nreverse\tthe\tover\tbreathing\thabit\tthat\tyou\thave\tdeveloped\tover\tthe\tyears.Compare\tour\tlifestyles\nAs\tyour\tCP\tincreases,\tyour\tbreathing\tvolume\treduces\tto\tmore\nnormal\tlevels. As\tyour\tbreathing\tvolume\treduces\tto\tmore\tnormal\tlevels,\tyour\nCP\tincreases. The\tfollowing\tis\tan\texample\tof\tthe\trelationship\tbetween\tyour\tbreathing\nvolume\tand\tCP. CP\tof\t10\tseconds:\tbreathing\tis\tnoisy,\tloud,\tirregular,\tlarge,\theavy,\terratic\tand\neffortful. CP\tof\t20\tseconds:\tbreathing\tis\theavy\tbut\tcalmer\tand\ta\tnatural\tpause\toccurs\nbetween\teach\tbreath. CP\tof\t30\tseconds:\tbreathing\tis\tcalm\tand\tquiet\tand\tthe\tnatural\tpause\tgets\nlonger. CP\tof\t40\tseconds:\tbreathing\tis\tvery\tquiet,\tregular,\tcalm\tand\tunnoticeable. How\tto\tknow\tif\tyou\tare\tpracticing\tbreathing\texercises\tcorrectly\n\t\nU\nltimately,\tall\texercises\tare\tdesigned\tto\tcorrect\tyour\tbreathing\tand\treverse\nchronic\thyperventilation. The\tgoal\tis\tfor\tyour\tbreathing\tto\tbecome\tquiet,gentle,\tcalm\tand\tregular,\tas\tcharacterized\tby\ta\thigh\tCP. All\texercises\tinvolve\tone\tthing\tand\nthat\tis\tto\tbreathe\tless\tfor\tperiods\tof\ntime\tto\treverse\tthe\tbad\thabit\tof\noverbreathing. When\tyou\tpractice\ta\tbreathing\texercise,\tit\tis\tnecessary\tthat\tyou\tfeel\t\na\ntolerable\tand\tno\tstressful\thunger\tfor\tair\n. This\tis\tgood\tfeedback\tand\nessential\tto\tcorrecting\tthe\thabit\tof\toverbreathing. Feeling\ta\tneed\tfor\tair\tis\tthe\nresult\tof\tan\tincrease\tin\tCO\n2\n\tin\tyour\tblood. Your\trespiratory\tcentre\tis\treacting\nto\tthis\tincreased\tCO\n2\n\tby\tstimulating\tyour\tbreathing\tto\tkeep\tit\tat\ta\tlower\tlevel. After\tnine\tto\ttwelve\tminutes\tof\tair\thunger,\tthe\tincreased\tCO\n2\n\tpenetrates\tthe\nblood\u2013brain\tbarrier\tand\tresets\tthe\trespiratory\tcentre\ta\tlittle. This\tis\tindicated\nby\ta\thigher\tCP\ttaken\ta\tfew\tminutes\tafter\tcompleting\t15\u201320\tminutes\tof\nbreathing\texercises. Feeling\tthe\tneed\tfor\tair\tis\tnot\ta\tresult\tof\tyour\tbody\tbeing\tdeprived\tof\toxygen. It\tarises\tbecause\tyou\tare\tbreathing\tless\tthan\tyou\tnormally\tdo. There\tis\tjust\tone\tsimple\trule\tand\twithout\tit,\tyou\twill\tmake\tlittle\nprogress:\tthe\tonly\tway\tthat\tyou\tknow\tthat\tyou\tare\treducing\nyour\tbreathing\tis\twhen\tyou\tfeel\ta\tneed\tfor\tair. A\tneed\tfor\tair\tis\tthe\tsame\tas\ta\twant\tfor\tair. The\texperience\tof\tbreathlessness\nis\tsimilar\tto\tpartaking\tin\tphysical\tactivity. To\texperience\tand\tunderstand\tthe\tneed\tfor\tair,\tperform\tthe\tfollowing\t(the\ndegree\tof\tair\tshortage\twill\tdepend\ton\tthe\texercises\tyou\tare\tundertaking):\n\t\nTake\ta\tsmall\tbreath\tin;\nGently\tbreathe\tout;\nHold\tyour\tnose\tand\twait\tuntil\tyou\tfeel\ta\tdistinct\tbut\tnon\tstressful\tneed\tto\nbreathe\tin. To\tBreathe\tLess\t\u2013\tFeel\tBreathless\t\nPanicking\twhile\treducing\tyour\tbreathing\nI\nt\tcan\tbe\tquite\tcommon\tfor\tpeople\twith\tanxiety\tto\tpanic\ta\tlittle\twhen\tthey\nfirst\tpractice\treduced\tbreathing\texercises. Depending\ton\tyour\tindividual\thealth,\tyou\tmight\thave\texperienced\tperiods\tof\nanxiety\tand\thyperventilation\tattacks\tin\tthe\tpast. During\tthese\tpast\tattacks,\tas\nyour\tbreathing\tgot\tfaster\tand\tmore\tchaotic,\tyou\tprobably\texperienced\ta\nfeeling\tof\tsuffocation\tor\thunger\tfor\tair. The\tfollowing\texercises,\tthrough\tcreating\ta\tneed\tfor\tair,\tmay\tmake\tyou\tfeel\ndiscomfort. However,\tknow\tthat\tthere\tis\ta\tsignificant\tdifference\tbetween\tthe\nhunger\tfor\tair\tfrom\tyour\tattacks\tin\tthe\tpast\tand\tthe\thunger\tfor\tair\tthat\tis\ncreated\tthrough\treduced\tbreathing\texercises. This\ttime,\tyou\thave\tcomplete\ncontrol\tover\tyour\tair\thunger\tand\tcan\talter\tit\tat\twill. To\thelp\twith\tthis,\tpractice\tthe\texercises\tgently\tand\tfeel\ta\tneed\tfor\tair\tno\ngreater\tthan\twhat\tyou\twould\texperience\tduring\ta\tmild\twalk. Having\tair\nhunger\twhile\trelaxing\tshould\tnot\tcreate\ttension. If\tthe\tair\tshortage\tis\ttoo\nmuch,\ttension\twill\tbe\tcreated. In\taddition,\tdon\u2019t\tbe\tdisheartened\tif\tyour\tprogress\tis\tnot\tas\tquick\tas\tyou\nwould\tlike. Often,\tpersons\twith\tanxiety\thave\tperfectionist\ttendencies.They\tset\nhigh\tstandards\tfor\tthemselves\tand,\tin\ttheir\teffort\tto\tstrive\tfor\tperfection;\tthey\nget\tupset\tif\tprogress\tis\tnot\taccording\tto\ttheir\tliking. Breathing\tis\ta\tbeautiful\tingredient\tof\tlife\tthat\tshould\tbe\tgently\tcoaxed\tinstead\nof\tforced\tinto\tplace. I\tcan\tassure\tyou\tthat\tyou\twill\tmake\tprogress\tas\tlong\tas\nyou\tunderstand\tthe\tconcept\tof\treduced\tbreathing\tand\tare\table\tto\tput\tit\tinto\npractice. However,\tprogress\tdoes\tnot\talways\toccur\tin\ta\tstraight\tline. 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{"text": "ase\t(MFO). This\tenzyme\tis\nvery\tcomplex\tbecause\tit\talso\tmetabolizes\tpharmaceuticals\tand\tother\nchemicals,\tfriend\tor\tfoe\tto\tthe\tbody\tParadoxically,\tthis\tenzyme\tboth\ndetoxifies\tand\tactivates\taflatoxin. It\tis\tan\textraordinary\ttransformation\nsubstance. THE\tENZYME\t\u201cFACTORY\u201d\nIn\ta\tsimplistic\tway,\tthe\tMFO\tenzyme\tsystem\tcan\tbe\tthought\tof\tas\ta\tfactory\nwithin\tthe\tindustrious\tworkings\tof\tthe\tcell. Various\tchemical\t\u201craw\nmaterials\u201d\tare\tfed\tinto\tthe\tfactory,\twhere\tall\tthe\tcomplex\treactions\tare\nperformed. The\traw\tmaterials\tmay\tbe\tdisassembled\tor\tassembled. After\ta\ntransforming\tprocess,\tthe\t\u201craw\tmaterial\u201d\tchemicals\tare\tready\tto\tbe\tshipped\nout\tof\tthe\tfactory\tas\tmostly\tnormal,\tsafe\tproducts. But\tthere\talso\tmay\tbe\nbyproducts\tof\tthese\tcomplex\tprocesses\tthat\tare\texceptionally\tdangerous. Think\tof\tthe\tsmokestack\tat\ta\treal-life\tfactory. If\tsomeone\ttold\tyou\tto\tstick\nyour\tface\tdown\ta\tsmokestack\tand\tbreathe\tdeeply\tfor\ta\tcouple\thours,\tyou\u2019d\nrefuse. Within\tthe\tcell,\tthe\tdangerous\tbyproducts,\tif\tnot\theld\tin\tcheck,\tare\nthe\thighly\treactive\taflatoxin\tmetabolites\tthat\tgo\ton\tto\tattack\tthe\tcell\u2019s\tDNA\nand\tdamage\tits\tgenetic\tblueprint. At\tthe\ttime\twe\tstarted\tour\tresearch,\twe\thypothesized\tthat\tthe\tprotein\twe\nconsume\talters\ttumor\tgrowth\tby\tchanging\thow\taflatoxin\tis\tdetoxified\tby\tthe\nenzymes\tpresent\tin\tthe\tliver. We\tinitially\tdetermined\twhether\tthe\tamount\tof\tprotein\tthat\twe\teat\tcould\nchange\tthis\tenzyme\tactivity. After\ta\tseries\tof\texperiments\t(\nChart\t3.2\n18\n),\tthe\nanswer\twas\tclear. Enzyme\tactivity\tcould\tbe\teasily\tmodified\tsimply\tbychanging\tthe\tlevel\tof\tprotein\tintake. 18\u201321\nDecreasing\tprotein\tintake\tlike\tthat\tdone\tin\tthe\toriginal\tresearch\tin\tIndia\n(20%\tto\t5%)\tnot\tonly\tgreatly\tdecreased\tenzyme\tactivity\tbut\tdid\tso\tvery\nquickly. 22\n\tWhat\tdoes\tthis\tmean? Decreasing\tenzyme\tactivity\tvia\tlow-protein\ndiets\timplied\tthat\tless\taflatoxin\twas\tbeing\ttransformed\tinto\tthe\tdangerous\naflatoxin\tmetabolite\tthat\thad\tthe\tpotential\tto\tbind\tand\tto\tmutate\tthe\tDNA. We\tdecided\tto\ttest\tthis\timplication:\tdid\ta\tlow-protein\tdiet\tactually\ndecrease\tthe\tbinding\tof\taflatoxin\tproduct\tto\tDNA,\tresulting\tin\tfewer\tadducts? An\tundergraduate\tstudent\tin\tmy\tlab,\tRachel\tPreston,\tdid\tthe\texperiment\n(\nChart\t3.3\n)\tand\tshowed\tthat\tthe\tlower\tthe\tprotein\tintake,\tthe\tlower\tthe\tamount\nof\taflatoxin-DNA\tadducts. 23\nCHART\t3.2:\tEFFECT\tOF\tDIETARY\tPROTEIN\tON\tENZYME\nACTIVITY\n\t\nCHART\t3.3:\tDECREASE\tIN\tCARCINOGEN\tBINDING\tTO\tNUCLEUS\nCOMPONENTS\tCAUSED\tBY\tLOW-PROTEIN\tFEEDING\nWe\tnow\thad\timpressive\tevidence\tthat\tlow\tprotein\tintake\tcould\tmarkedly\ndecrease\tenzyme\tactivity\tand\tprevent\tdangerous\tcarcinogen\tbinding\tto\tDNA. These\twere\tvery\timpressive\tfindings,\tto\tbe\tsure. It\tmight\teven\tbe\tenough\ninformation\tto\t\u201cexplain\u201d\thow\tconsuming\tless\tprotein\tleads\tto\tless\tcancer. But\nwe\twanted\tto\tknow\tmore\tand\tbe\tdoubly\tassured\tof\tthis\teffect,\tso\twe\ncontinued\tto\tlook\tfor\tother\texplanations. As\ttime\tpassed,\twe\twere\tto\tlearn\nsomething\treally\tquite\tremarkable. Almost\t\nevery\ttime\twe\tsearched\tfor\ta\tway,\nor\tmechanism,\tby\twhich\tprotein\tworks\tto\tproduce\tits\teffects,\twe\tfound\tone! For\texample,\twe\tcame\tto\tdiscover\tthat\tlow-protein\tdiets,\tor\ttheir\tequivalents,\nreduce\ttumors\tby\tthe\tfollowing\tmechanisms:\nless\taflatoxin\tentered\tthe\tcell\n24\u201326\ncells\tmultiplied\tmore\tslowly\n18\nmultiple\tchanges\toccurred\twithin\tthe\tenzyme\tcomplex\tto\treduce\tits\nactivity\n27\nthe\tquantity\tof\tcritical\tcomponents\tof\tthe\trelevant\tenzymes\twas\nreduced\n28,\t29\nless\taflatoxin-DNA\tadducts\twere\tformed\n23,\t30\nThe\tfact\tthat\twe\tfound\tmore\tthan\tone\tway\t(mechanism)\tthat\tlow-protein\ndiets\twork\twas\teye-opening. It\tadded\ta\tgreat\tdeal\tof\tweight\tto\tthe\tresults\tof\nthe\tIndian\tresearchers. It\talso\tsuggested\tthat\tbiological\teffects,\talthough\toften\ndescribed\tas\toperating\tthrough\tsingle\treactions,\tmore\tlikely\toperate\tthrough\ta\nlarge\tnumber\tof\tvaried\tsimultaneous\treactions,\tvery\tlikely\tacting\tin\ta\thighly\nintegrated\tand\tconcerted\tmanner. Could\tthis\tmean\tthat\tthe\tbody\thad\tlots\tof\nbackup\tsystems\tin\tcase\tone\twas\tbypassed\tin\tsome\tway? As\tresearch\tunfolded\nin\tthe\tsubsequent\tyears,\tthe\ttruth\tof\tthis\tthesis\tbecame\tincreasingly\tevident. From\tour\textensive\tresearch,\tone\tidea\tseemed\tto\tbe\tclear:\tlower\tprotein\nintake\tdramatically\tdecreased\ttumor\tinitiation. This\tfinding,\teven\tthough\twell\nsubstantiated,\twould\tbe\tenormously\tprovocative\tfor\tmany\tpeople.PROTEIN\tAND\tPROMOTION\nTo\tgo\tback\tto\tthe\tlawn\tanalogy,\tsowing\tthe\tgrass\tseeds\tin\tthe\tsoil\twas\tthe\ninitiation\tprocess. We\tfound,\tconclusively,\tthrough\ta\tnumber\tof\texperiments,\nthat\ta\tlow-protein\tdiet\tcould\tdecrease,\tat\tthe\ttime\tof\tplanting,\tthe\tnumber\tof\nseeds\tin\tour\t\u201ccancerous\u201d\tlawn. That\twas\tan\tincredible\tfinding,\tbut\twe\tneeded\nto\tdo\tmore. We\twondered:\twhat\thappens\tduring\tthe\tpromotion\tstage\tof\ncancer,\tthe\tall-important\treversible\tstage? Would\tthe\tbenefits\tof\tlow\tprotein\nintake\tachieved\tduring\tinitiation\tcontinue\tthrough\tpromotion? Practically\tspeaking,\tit\twas\tdifficult\tto\tstudy\tthis\tstage\tof\tcancer\tbecause\nof\ttime\tand\tmoney. It\tis\tan\texpensive\tstudy\tthat\tallows\trats\tto\tlive\tuntil\tthey\ndevelop\tfull\ttumors. Each\tsuch\texperiment\twould\ttake\tmore\tthan\ttwo\tyears\n(the\tnormal\tlifetime\tof\trats)\tand\twould\thave\tcost\twell\tover\t$100,000\t(even\nmore\tmoney\ttoday). To\tanswer\tthe\tmany\tquestions\tthat\twe\thad,\twe\tcould\tnot\nproceed\tby\tstudying\tfull\ttumor\tdevelopment;\tI\twould\tstill\tbe\tin\tthe\tlab,\tthirty-\nfive\tyears\tlater! This\tis\twhen\twe\tlearned\tof\tsome\texciting\twork\tjust\tpublished\tby\tothers\n31\nthat\tshowed\thow\tto\tmeasure\ttiny\tclusters\tof\tcancer-like\tcells\tthat\tappear\tright\nafter\tinitiation\tis\tcomplete. These\tlittle\tmicroscopic\tcell\tclusters\twere\tcalled\nfoci. Foci\tare\tprecursor\tclusters\tof\tcells\tthat\tgrow\tinto\ttumors. Although\tmost\nfoci\tdo\tnot\tbecome\tfull-blown\ttumor\tcells,\tthey\tare\tpredictive\tof\ttumor\ndevelopment. By\twatching\tfoci\tdevelop\tand\tmeasuring\thow\tmany\tthere\tare\tand\thow\tbig\nthey\tbecome,\n32\n\twe\tcould\tlearn\tindirectly\thow\ttumors\talso\tdevelop\tand\twhat\neffect\tprotein\tmight\thave. By\tstudying\tthe\teffects\tof\tprotein\ton\tthe\tpromotion\nof\tfoci\tinstead\tof\ttumors\twe\tcould\tavoid\tspending\ta\tlifetime\tand\ta\tfew\nmillion\tdollars\tworking\tin\tthe\tlab. What\twe\tfound\twas\ttruly\tremarkable. Foci\tdevelopment\twas\talmost\nentirely\tdependent\ton\thow\tmuch\tprotein\twas\tconsumed,\tregardless\tof\thow\nmuch\taflatoxin\twas\tconsumed! 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{"text": "\tthat\tmight\ndo\t\u201charm\u201d\tto\ttheir\tindustry. With\tsuch\tsurveillance,\tthe\tindustry\tcould\tmore\neffectively\trespond\tto\tunexpected\tdiscoveries\t\nfrom\tresearchers\tthat\tmight\nmake\totherwise\tunanticipated\tnews. I\thad\tlearned\twell\tthat,\twhen\tthe\tstakes\nare\thigh,\tindustry\twas\tnot\taverse\tto\tputting\tits\town\tspin\ton\ta\tstory. They\tlisted\tabout\tnine\tpotentially\tdamaging\tprojects,\tand\tI\thad\tthe\ndubious\tdistinction\tof\tbeing\tthe\tonly\tresearcher\tresponsible\tfor\ttwo\tof\tthe\nprojects. I\twas\tnamed\tonce\tfor\tthe\tChina\tStudy,\twhich\tone\tof\tthe\tmembers\nwas\tassigned\tto\twatch\tover,\tand\tonce\tfor\tmy\tassociation\twith\tthe\tAmerican\nInstitute\tfor\tCancer\tResearch\t(AICR),\tespecially\tmy\tchairing\tof\tthe\treview\npanel\tthat\tdecided\twhich\tresearch\tapplications\ton\tdiet\tand\tcancer\tgot\tfunded. Another\tpanel\tmember\thad\tthe\ttask\tof\tkeeping\tan\teye\ton\tthe\tAICR\tactivity. After\tlearning\tof\tThe\tAirport\tClub,\tand\tof\tthe\tindividual\tassigned\tto\nwatch\tover\tme\tat\tthe\tAICR\tgrant\tmeetings,\tI\twas\tin\ta\tposition\tto\tsee\thow\this\nspying\twas\tgoing\tto\tunfold. I\twent\tinto\tthe\tfirst\tAICR\treview\tpanel\tmeeting\nafter\tlearning\tof\tthe\tClub\twith\tan\teye\ton\tthe\tspy\twho\twas\tkeeping\tan\teye\ton\nme! One\tmight\targue\tthat\tthis\tindustry-funded\t\u201cspying\u201d\twas\tnot\tillegal,\tand\nthat\tit\tis\tprudent\tfor\ta\tbusiness\tto\tkeep\ttabs\ton\tpotentially\tdamaging\ninformation\tthat\tmight\taffect\tits\tfuture. I\tagree\tcompletely,\teven\tif\tit\twas\ndisconcerting\tto\tfind\tmyself\ton\tthe\tlist\tof\tthose\tbeing\tspied\ton. But\tindustry\ndoes\tmore\tthan\tjust\tkeep\ttabs\ton\t\u201cdangerous\u201d\tresearch. It\tactively\tmarkets\tits\nversion,\tregardless\tof\tpotentially\tdisastrous\thealth\teffects,\tand\tcorrupts\tthe\nintegrity\tof\tthe\tscience\tto\tdo\tso. This\tis\tespecially\ttroubling\twhen\tacademicscientists\tdo\tthe\tspying\tand\thide\ttheir\tintentions.POWERFUL\tGROUPS\nThe\tdairy\tindustry,\tone\tof\tthe\tsponsors\tof\tThe\tAirport\tClub,\tis\tparticularly\npowerful\tin\tthis\tcountry. Founded\tin\t1915,\tthe\twell-organized,\twell-funded\nNational\tDairy\tCouncil\thas\tbeen\tpromoting\tmilk\tfor\talmost\ta\thundred\tyears. 2\nIn\t1995,\ttwo\tmajor\tmilk\tindustry\tgroups\tput\ta\tnew\tface\ton\ttheir\told\nestablishment,\trenaming\tit\tDairy\tManagement,\tInc. The\tpurpose\tof\tthis\tnew\ngroup\twas\t\u201cto\tdo\tone\tthing:\tincrease\tdemand\tfor\tU.S.-produced\tdairy\nproducts,\u201d\tto\tcite\ttheir\tWeb\tsite. 3\n\tThey\thad\ta\t2003\tmarketing\tbudget\tof\tmore\nthan\t$165\tmillion\tto\tdo\tit. 4\n\tIn\tcomparison,\tthe\tNational\tWatermelon\nPromotion\tBoard\thas\ta\tbudget\tof\t$1.6\tmillion. 5\n\tA\tDairy\tManagement,\tInc.,\npress\trelease\tincludes\tthe\tfollowing\titems\n4\n:\nRosemont,\tIllinois\u2014National,\tstate\tand\tregional\tdairy\tproducer\ndirectors\thave\tapproved\ta\tbudget\tof\t$165.7\tmillion\tfor\ta\t2003\tUnified\nMarketing\tPlan\t(UMP)\tdesigned\tto\thelp\tincrease\tdairy\tdemand.\u2026\n\u2026\tMajor\tprogram\tareas\tinclude:\nFluid\tMilk:\tIn\taddition\tto\tkey\tongoing\tactivities\tin\tadvertising,\npromotion\tand\tpublic\trelations\tefforts\ttargeted\tto\tchildren\tages\tsix\tto\ntwelve\tand\ttheir\tmothers,\t2003\tdairy\tcheckoff\tefforts\twill\tfocus\ton\ndeveloping\tand\textending\tpartnerships\twith\tmajor\tfood\tmar\tketers,\nincluding\tKellogg\u2019s\u00ae,\tKraft\tfoods\u00ae\tand\tMcDonald\u2019s\u00ae.\u2026\n\u2026\tSchool\tMarketing:\tAs\tpart\tof\tan\teffort\tto\tguide\tschool-age\nchildren\tto\tbecome\tlife-long\tconsumers\tof\tdairy\tproducts,\t2003\nactivities\twill\ttarget\tstudents,\tparents,\teducators\tand\tschool\tfood-\nservice\tprofessionals. Programs\tare\tunderway\tin\tboth\tthe\tclassroom\nand\tthe\tlunchroom,\twhere\tdairy\tcheckoff\torganizations\tlook\tto\twiden\nthe\tsuccess\tof\tlast\tyear\u2019s\tSchool\tMilk\tPilot\tTest.\u2026\n\u2026\tDairy\tImage/Confidence:\tThis\tongoing\tprogram\tarea\taims\tto\nprotect\tand\tenhance\tconsumer\tconfidence\tin\tdairy\tproducts\tand\tthe\ndairy\tindustry. A\tmajor\tcomponent\tinvolves\tconducting\tand\ncommunicating\tthe\tresults\tof\tdairy\tnutrition\tresearch\tshowing\tthe\nhealthfulness\tof\tdairy\tproducts,\tas\twell\tas\tissues\tand\tcrisis\nmanagement.\u2026\nIf\tI\tmay\tparaphrase\tthe\tdairy\tindustry\u2019s\tefforts:\ttheir\tgoals\tare\tto\t1)\tmarket\nto\tyoung\tchildren\tand\ttheir\tmothers;\t2)\tuse\tschools\tas\ta\tchannel\tto\tyoung\ncustomers;\t3)\tconduct\tand\tpublicize\tresearch\tfavorable\tto\tthe\tindustry. Many\tpeople\tare\tnot\taware\tof\tthe\tdairy\tindustry\u2019s\tpresence\tin\tour\tschools.But\tmake\tno\tmistake:\ton\tnutrition\tinformation,\tthe\tdairy\tindustry\treaches\nyoung\tchildren\tmore\teffectively\tthan\tany\tother\tindustry. The\tdairy\tindustry\thas\tenlisted\tthe\tpublic\teducation\tsystem\tas\tthe\tprimary\nvehicle\tfor\tincreasing\tdemand\tfor\tits\tproducts. The\t2001\tDairy\tManagement,\nInc.,\tannual\treport\tstated\n6\n:\nAs\tthe\tbest\tavenue\tto\tincrease\tfluid\tmilk\tconsumption\tlong-term,\nchildren\tare\twithout\ta\tdoubt\tthe\tfuture\tof\tdairy\tconsumption. That\u2019s\nwhy\tthe\tdairy\tcheckoff\tcontinues\tto\timplement\tschool\tmilk\tmarketing\nprograms\tas\tone\tway\tto\thelp\tincrease\tkids\u2019\tfluid\tmilk\tconsumption. Dairy\tproducers\t\u2026\tlaunched\ttwo\tgroundbreaking\tinitiatives\tin\n2001. A\tyearlong\tschool\tmilk\tresearch\tprogram\tthat\tbegan\tin\tthe\tfall\tof\n2001\texamines\thow\timproved\tpackaging,\tadditional\tflavors,\tcoolers\nwith\tmerchandising\tand\tbetter\ttemperature\tregulation\tcan\taffect\tfluid\nmilk\tconsumption\tand\tkids\u2019\tattitudes\ttoward\tmilk\tboth\tin\tand\tout\tof\nschool. The\tstudy\tconcludes\tat\tthe\tend\tof\tthe\t2001\u201302\tschool\tyear. Also,\tdairy\tproducers\tand\tprocessors\tworked\ttogether\tto\tconduct\ta\nfive-month\tvending\tstudy\tin\tmiddle\tand\thigh\tschools\tin\tfive\tmajor\nU.S.\tmarkets. The\tstudy\trevealed\tthat\tmany\tstudents\twould\tchoose\nmilk\tover\tcompetitive\tbeverages\tif\tit\twere\tavailable\twhen,\twhere\tand\nhow\tthey\twanted. Many\tother\tsuccessful\tschool\tprograms\tcontinue\tto\tencourage\tchildren\tto\ndrink\tmilk. Nutrition\teducation\tprograms,\tsuch\tas\t\u201cPyramid\tExplorations\u201d\nand\t\u201cPyramid\tCafe,\u201d\tteach\tstudents\tthat\tdairy\tproducts\tare\ta\tkey\tpart\tof\ta\nhealthy\tdiet;\tthe\t\u201cCold\tIs\tCool\u201d\tprogram\tteaches\tschool\tcafeteria\tmanagers\nhow\tto\tkeep\tmilk\tcold,\tjust\thow\tkids\tlike\tit;\tand\tthe\tcheckoff\tis\thelping\nexpand\tdairy-friendly\tschool\tbreakfast\tprograms. In\taddition,\tthe\tpopular\t\u201cgot\nmilk\u201d\tcampaign\tcontinues\tto\treach\tchildren\tat\tschool\tand\tthrough\tsuch\tkid-\nfocused\tmedia\toutlets\tas\tNickelodeon\tand\tthe\tCartoon\tNetwork. These\tactivities\tare\tfar\tfrom\tsmall-scale;\tin\t1999,\t\u201cChef\tCombo\u2019s\nFantastic\tAdventures,\u201d\tan\t\u201ceducational\u201d\t(marketing)\tset\tof\tlesson\tplans\nproduced\tby\tthe\tdairy\tindustry,\t\u201cwas\tplaced\tin\t76%\tof\tpreschool\tkindergarten\nsites\tnationally.\u201d\n7\n\tAccording\tto\ta\tdairy\tindustry\treport\tto\tCongress,\n8\n\tthe\tdairy\nindustry\u2019s\t\u201cnutrition\teducation\u201d\tprograms\tare\tdoing\tquite\twell:\n\u201cPyramid\tCafe\n\u00ae\n\u201d\tand\t\u201cPyramid\tExplorations\u2122,\u201d\ttargeted\tto\tsecond\nand\tfourth\tgrades,\treach\tover\t12\tmillion\tstudents\twith\tmessages\tthat\nmilk\tand\tdairy\tproducts\tare\ta\tkey\tpart\tof\ta\thealthy\tdiet. 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{"text": " upon a combination of plant \nfoods and animal foods for optimum nutrition. The plant \nfoods doubtless should predominate in quantity, as they have with the most successful dietary regimes, but they cannot be \nused to the exclusion of all else. What has been said with re ference to a strict vegetarian \ndiet, from which all animal foods are excluded, does not \napply to a lacto-vegetarian diet, which includes dairy \nproducts, or a lacto-ova vegetarian diet, which includes both \ndairy products and eggs. Vegetarianism can be successful if adequate animal-food substitutes for meat are included in the \ndietary. Some racial groups have sustained high levels of \nhealth by utilizing liberal amounts of dairy products and very \nlittle meat. Others have succeeded in building superb bodies \nwith meat but no dairy products. In the therapeutic use of raw diets, remarkable successes have been achieved on both lacto-\nvegetarian and non-vegetarian diets. The obvious deduction is \nthat meat is compatible with good health but not essential to \ngood health. There is room for both lacto-vegetarians and \nnon-vegetarians in the modern world, and both may secure adequate nutrition from the wide variety of foods which are at \nman's disposal. The proper selection of foods in an uncooked dietary is \nquite simple and can easily be established on a practical basis. Instinct alone tends to lead to sufficient variety in selection providing no food classes are omitted from the diet for \nethical, religious, or economic reasons. A satisfactory \nuncooked diet may include fruits, nuts, vegetables, legumes, \ngrains, seeds, tree saps, flowers, herbs, fungi, honey, milk, \ncheese, eggs, and meat. The diet must be omnivorous or lacto-vegetarian, and it may be derived from both the land \nand sea. Domestic foods will form the basis for the diet under \npresent conditions. Edible wild plants are not essential, but \nthey do represent accessory foods which can add significantly \nto the pleasure and nutritive value of the diet. In terms of total composition, the uncooked diet is thus easy to select, simple \nto balance, and available to everyone living under modern \nconditions of food production and distribution. 9        \nRAW FOOD IN PREPARATION \nAND USE  \nTHE PREPARATION of raw food is the most important part of \nthe culinary art. In the usual cookbook, information on this \nsubject is restricted almost entirely to the preparation of \nsalads, and even here many cooked ingredients and irritating condiments often enter the recipes. For those undertaking the \nmaximum possible use of raw foods, much more knowledge \nis required. Salads comprise only a limited part of the total \nintake of food in the uncooked dietary. If we are to achieve \nmaximum benefit from our meals, all other methods of raw food preparation must also be considered. With adequate knowledge covering every phase of this subject, uncooked foods may be prepared easily and quickly. The meals will be \ntasty, appetizing, and completely satisfying to the most sensitive palate. B\nASIC METHODS  \n   The first step in the preparation of raw plant foods is \nthorough washing. This does not mean that vegetables should be soaked in water, for soaking causes some nutrients to pass \ninto the water, which is then discarded. Green leaves should \nbe washed quickly but thoroughly. Fruits and leaves which \nhave been sprayed with insecticides require special attention, \nand should be given a more prolonged cleaning, even though this will not remove all spray residue. Root vegetables should \nbe well scrubbed, but the peelings should not be removed \nunless they are tough or bitter or too rough to permit \nsatisfactory cleaning. After cleansing, the methods of raw food preparation may \ninvolve chopping, grating, grinding, pulverizing, mixing, \nliquefying, blending, churning, juicing, and freezing. These may be accomplished by hand or by machine methods. This \nmeans that in the kitchen the cookstove will be supplemented \nor replaced by appliances designed specifically for the preparation of raw foods. The chopping board, salad bowl, \nice cream freezer, fruit juicer, food grinder, food grater, food \nshredder, and chopping knife will be employed as needed. These can be supplemented or largely replaced by the electric \njuicer, electric blender, electric shredder, electric mixer, and electric freezer for those who prefer the time-saving and \nwork-saving efficiency of modern technical appliances. The electric vegetable juicer is one of the most useful \nappliances for the kitchen. A number of different types of \nsuch juicers have been manufactured and are readily available \nin kitchen-appliance shops. The electric juicer enables you to \nmake many delicious juices, not only from vegetables, but \nalso from such fruits as melons, peaches, pears, apples, and \nberries. The juices can be made in just a few minutes and \ntaken in their pure form or mixed in various combinations as \nmay be considered more palatable. The pulp resulting from the juicing process may be discarded or it may be used in \nmaking additions to salads. Juices are also available on a commercial scale, and some \nfirms maintain a special delivery service to bring the juices \nright to the housekeeper's doorstep. While this represents a \ndefinite convenience to some, and is indeed an absolute \nnecessity for a few, it does not represent the ideal method of obtaining juices. Much of the flavor and most of the enzymes \nin juices are lost within 30 minutes after they are made, and \nthe very peak of palatability and nutritive value is obtained if \nthe juices are consumed immediately after being extracted. There is no method of delaying this flavor-destroying oxidation, so we must be prepared to accept some loss in \npalatability in all commercial fruit and vegetable juices which \nhave been prepared long before consumption. Whenever \npossible, juices should be extracted immediately to individual order, whether in the sanitarium, the restaurant, or the home. Of all implements for use in preparing raw foods, none is of \nmore all-around value than the electric blender, or liquefier-blender, as it is also called. This machine consists of a small \nelectric motor in an enclosed  base and a covered quart \ncontainer on the base. Four or more blades in the container make thousands of revolutions per minute and instantly cut \nall food into fine pieces, mix it with a liquid base, and blend \nall ingredients together into a smooth, delicious preparation. Actually the machine may replace many other common \nkitchen implements. It will chop, grate, and grind as well as \nmix, liquefy, blend, and churn. With the electric blender you can make the most delicious \nsalad dressings, sauces, puddings, nut milks, and beverages of \nall kinds entirely from raw ingredients. All that is needed in \nmost cases is a liquid base with such solid ingredients as may \nbe chosen. Such foods as bananas, avocados, and other soft \nfruits will semi-liquefy into a smooth consistency with no other base than the fruit itself. Salad dressin\ngs are perfectl y emulsified in the blender, and sauces and puddings may be \nmade with the same ingredients as the beverages except that \nthe proportion of liquid in relation to solids is reduced in \nquantity. Apples, cranberries, and some other fruits are converted instantly into the most delicious sauces. A \ncombination of fruit juice and nuts or nut butter is quickly \nconverted into a rich, smooth cream or milk-like drink. A \nmixture of fruit juice and crushed ice is turned into the finest \nsherbet or frappe. Vegetables are ground up with a liquid base into a semi-liquid salad. Any food may be converted into a \npuree suitable for infant feeding or for anyone who cannot \neasily chew solid food due to dental defects. All of these \nthings, and indeed more, may be accomplished with the \nelectric blender. For the person preparing raw foods in a varied manner, this machine is truly indispensable in saving \ntime and work. It may be accepted that practically all methods of food \npreparation which involve a significant change in the physical \nstate of foods may permit oxidation and thus induce loss of \nnutritive factors. Such losses, however, are relatively small \nand do not render the food unsuitable for moderate use. Fruit \njuices and vegetable juices, as well as various foods prepared \nin the electric blender, appear in practice to retain their basic \nvital effects upon the human system, and some have been \nused with very remarkable success on a therapeutic basis. Consequently they are all quite valuable in any diet and may form an integral part of the uncooked regime. It may be \npointed out, however, that they should not be used to the \nexclusion of unchanged foods except under special conditions for a limited period of time. The teeth and gums need \nexercise from chewing hard, crisp foods, and these should be \nincluded liberally in the normal dietary regime. The \npreparation of raw foods, as with the grinder, juicer, blender, \nor other appliances, may be considered useful and practical as a means of improving the variety, palatability, and enjoyment \nof the diet, but it should be used within normal limitations such as common sense will dictate. H\nOW TO SPROUT GRAINS AND LEGUMES  \n   As sprouted grains and legum es are useful additions to the \nuncooked diet, methods for their preparation and use become \nimportant. Mung bean, soy bean, and alfalfa sprouts are \noccasionally developed and marketed, but others must at present usually be made in the home. To sprout any seed, it \nneed only be kept moist and warm. 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{"text": " with each step. They looked like they were bouncing on a trampoline, because gravity on the moon is much less  \nthan here on earth. Gravity on earth is very harsh on our bo dies. When we walk or stand, our body is pulled down toward the earth. We have to live with this constant tugging on our vital organs. We find that the intervertebral disks are being pressed down. I\u2019m \nsure we would have few disk problems if everyone lived on the moon. Because there wouldn\u2019t be enough pressure from its gravity \nto cause disk problems. On earth we have gravity problems, especially when we are tired. I have said before that tiredness is  the \nbeginning of every disease; that is when gravity has i ts greatest effect on the body. When we are tired, we begin to lose muscle \ntone, so we find that internal organs are more easily pulled downward. When gravity takes its effect, our shoulders begin to droop: \nwe can have scoliosis or we can develop curvature  of the spine. The softest tissue in the body is the transverse colon, and it is the  \nonly tissue in the body that goes completely from the right side to the left side of the body. If it was made of bone, it wou ld stay in \nposition; but since the colon is ma de of very soft tissue, a prolapsus or dropped transverse colon can happen as a result of \ngravitational pull. There is a new disease coming: it\u2019s called gravitosis. The symptoms are as follows. PROLAPSUS OF THE TRANSVERSE COLON  \nWhen we have prolapsus, all  the organs above the transverse colon are going to fall as well and those below it will suffer the \neffects of pressure. When the transverse colon comes down, for exam pie, bladder pressure develops. The uterus can develop \nflexions and retroflexions and co uld double over the bowel causing constipation. We sometimes find that there is pressure on the \nfallopian tubes or the ovaries. Many times the egg from the ovary cannot pass into the uterus properly and this can cause ste rility. Still further, we find that  women have more cysts on the ovaries than on any other organ in the body. There are more hysterec -\ntomies given to women than any other operation; and I believe it is because a good deal of pressure is against the tubes, pre ssure \nwhich does not allow prope r circulation of blood or the removal of toxic material. But women are not the only ones subject to \npressure -caused troubles; a man with a prolapsus experiences prostate gland pressure. The urethra, through which urine flows from \nthe bladder, passes throug h the center of the prostate gland. When there is pressure on the prostate gland, urination is difficult. There will be retention of urine, which is one of the liquids we can absorb back into the body. This can mark the beginning o f \narthritis and joint tro ubles, especially as we grow older. So we find we can have prostate gland and bladder troubles, uterine and \novarian disturbances, all because of prolapsus caused by gravity. Many doctors and gastro -intestinal specialists are making their living treating  hemorrhoids and other anal, rectal and bowel \nproblems caused mainly by pressure from the transverse colon and various organs involved while we are eliminating at the toil et. I \nthink the toilet is the most abominable device ever invented in our civilizatio n. We find that the Indians never had any rectal \ntroubles; they had no hemorrhoid troubles whatsoever. Why. They squatted to defecate. If you go to France, Italy or South \nAmerica, you will find that the toilet is often a hole in the floor and you have to s quat. This is the normal eliminating position, the \none in which all of our internal organs are held in the proper position. When this position is habitually used for eliminatio n, no \nveins will protrude from the rectum. Now to add to the problem, we may hav e gas or we may have a hard stool. There is pressure against the rectum whenever we have \nhard fecal material or excessive gas. These problems are aggravated by fatigue and by the gravitational pull. It is well that  you \nknow this so you can learn to overcom e these things. To overcome the problem of gravity when and if you must sit on the toilet, \none thing to remember is to keep your hands over your head. You\u2019Il find when you push down, the force is really against the r ectal \ntissues and the rectal areas, so t o overcome this keep your hands above your head. That\u2019s the way it should be done anyway, if \nyou\u2019re going to use the regular toilet seat. In fact, in our sanitarium we had a little rope above and off to the side of the  toilet to \nhold when there was a bowel  movement, which kept the hands above the head. IRIDOLOGY AND THE BOWEL  \nIn looking at the bowel from the standpoint of iridology. the first thing we have found is always a black area in that portio n of the \nins corresponding to the bowel. The condition of the transverse colon (which comes across the top of the bowel) is indicated by \nsigns near the top of the iris at from 10 o\u2019clock to about 12 o\u2019clock, within what is called the autonomic nerve wreath. We s tart \ndown the descending colon, represented in the i ris from 12 to 5 o\u2019clock, then the sigmoid colon from 5 to 7 o\u2019clock, until we come \nto the rectal area about 7 o\u2019clock. This is only one side of the body. I don\u2019t want to give a lesson in iridology but I would  like to \ntake you on a little learning trip bec ause the ins has much to teach us about the condition of the bowel. In the iris of the eye, \nvarious conditions show up as black areas, which I call \u201cbowel pockets,\u201d where the autonomic wreath makes a definite break. I  \nhave found that the black area represe nts underactivity, an inherent weakness and a toxic material settlement. Over the years, I \nwent after these three things in my work with patients. I found that an inherent weakness in the bowel quickly leads to probl ems in \nbowel function unless the body ha s all the power and energy it needs to work with. When the body is tired, an inherent weakness \nin the bowel leads to hypoactivity. So, I had to take care of the energies of my patients. I had to take care of enervation. I had to get  \nrid of tiredness. I had  to help patients get rid of what I call \u201cvitality wasters. \u201d Every sick person is fatigued and rundown. They are \nburned out. They want to lie down. Some of them don\u2019t even have the energy to walk. All they want to do is to go bed. They do n\u2019t \nhave enough en ergy or spirit to really do things, and I found that while taking care of these people, having them rest and change \ntheir diets, I began to see certain healing signs come into those black areas in the irides. These correlations between bowel  \ncondition and the appearance of the iris were confirmed repeatedly over the years. There is much cynicism among medical doctors over the value of iridology, but I believe this will change. It takes three mont hs to \ndemonstrate healing signs in the eye and the average  medical doctor seems to be unwilling to take the time for this kind of \nsystematic follow -up. I can prove what I have presented here, but it does take three months. The average doctor wants to see it \nright now; he makes one test and that\u2019s it. If it isn\u2019t there in a week, it doesn\u2019t exist. Iridology deals with tissue changes. When we \nexamine the iris, we are \u201creading\u201d tissue condition. We do not directly read toxic material settlements in the bowel. When we  \nexamine the iris, we are reading the bowel wall. W hen the healing signs appear, they are called calcium luteum lines. Improvement \nin the bowel wall takes care of toxic materials in the body; it moves them along a little quicker. We may quicken elimination  of the \nacids by using foods containing potassium a nd sodium. We find that magnesium relaxes the bowel for those who have tension. Of course, we often resort to using milk of magnesia for this, but we can also use the magnesium which is found in our foods,  of \nwhich yellow cornmeal contains the most. Magnes ium is also found in all vegetables. Using the proper foods to bring about physical changes is slower than drug therapy; it is the natural way. We find no \u201cundesi rable \nside effects\u201d here. When I first began seeing these changes come about in the irides of my patients\u2019 eyes, I actually didn\u2019t know I \nwas doing anything unusual. I was simply putting my patients on a right -living regime. But I then started to have X -rays taken, \nbecause I wanted to confirm what I suspected was going on. I spent time at the Ba ttle Creek Sanitarium and began to see how the \nX-rays verified what I was finding through iridology. When my iris reading indicated a bowel pocket at 3 o\u2019clock, I found on th e \nX-ray that there was a diverticulum in the bowel. I found there was a ballooned condition where the toxic materials were not being \neliminated as they should. 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{"text": " changing your concept of your -\nself. When you know what you want to be you have found your Jesus or \nsavior. When you assume that you are what you want to be you have died\nto your former concept of self (Judas committed suicide) and are not liv -\ning as Jesus. You can become at will detached from the world round about\nyou, and attached to that which you want to embody within your world. Now that you have found me, now that you have found that which would \nsave you from what you are, let go of that which you are and all that it \nrepresents in the world. Become completely detached from it. In other \nwords, go out and commit suicide. You completely die to what you formerly expressed in this world, and you \nnow completely live to that which no one saw as true of you before. You \nare as though you had died by your own hand, as though you had com -\nmitted suicide. You took your own life by becoming detached in conscious -\nness from what you formerly kept alive, and you begin to live to that \nwhich you have discovered in your garden. You have found your savior. It is not men falling, not a man betraying another, but you detaching your\nattention, and refocusing your attention in an entirely new direction. From\nthis moment on you walk as though you were that which you formerly \nwanted to be. Remaining faithful to your new concept of yourself you die \nor commit suicide. No one took your life, you laid it down yourself. You must be able to see the relation of this to the death of Moses, where \nhe so completely died that no one could find where he was buried. You \nmust see the relationship of the death of Judas. He is not a man who be -\ntrayed a man called Jesus. The word Judas is praise; it is Judah, to praise; to give thanks, to explode\nwith joy. You do not explode with joy unless you are identified with the \nideal you seek and want to embody in this world. When you become iden -\ntified with the state you contemplate you cannot suppress your joy. It ris -\nes like the fragrant odor described as Jericho in the Old Testament. I am trying to show you that the ancients told the same story in all the \nstories of the Bible. All that they are trying to tell us is how to become \nthat which we want to be. And they imply in every story that we do not \nMore Free Books Law of Attraction Havenneed the assistance of another. You do not need another to become now \nwhat you really want to be. *****\nNow we turn to a strange story in the Old Testament; one that very few \npriests and rabbis will be bold enough to mention from their pulpits. Here \nis one who is going to receive the promise as you now receive it. His \nname is Jesus, only the ancients called him Joshua. Jehoshua Ben Nun, or\nsavior, son of the fish, the Savior of the great deep. Nun means fish, and \nfish is the element of the deep, the profound ocean. Jehoshua means Je -\nhovah saves, and Ben means the offspring or son of. So he was called the\none who brought the fish age. This story is in the 6th book of the Bible, the book of Joshua. A promise is \nmade to Joshua as it is made to Jesus in the Anglicized form in the \ngospels of Matthew, Mark, Luke and John. In the gospel of John, Jesus says, \u201cAll things whatsoever thou hast given \nme are of thee.\u201d (John 17:7). \u201cAnd all mine are thine, and thine are \nmine.\u201d (John 17:10). In the Old Testament in the book of Joshua it is said in these words: \u201cEv -\nery place that the sole of your foot shall tread upon, that have I given \nunto you.\u201d (Joshua 1:3). It does not matter where it is; analyze the promise and see if you can ac -\ncept it literally. It is not physically true but it is psychologically true. Wherever you can stand in this world mentally that you can realize. Joshua is haunted by this promise that wherever he can place his foot \n(the foot is understanding), wherever the sole of his foot shall tread, that \nwill be given unto him. He wants the most desirable state in the world, \nthe fragrant city, the delightful state called Jericho. He finds himself barred by the impassable walls of Jericho. He is on the \noutside, as you are now on the outside. You are functioning three-dimen -\nsionally and you cannot seem to reach the fourth-dimensional world \nwhere your present desire is already a concrete objective reality. You can -\nnot seem to reach it because your senses bar you from it. Reason tells \nyou it is impossible, all things rounds about you tell you it is not true. Now you employ the services of a harlot and a spy, and her name is Ra -\nhab. The word Rahab simply means the spirit of the father. RAH means \nthe breath or spirit, and AB the father. Hence we find that this harlot is \nthe spirit of the father and the father is man's awareness of being aware, \nman's I Amness, man's consciousness. More Free Books Law of Attraction HavenYour capacity to feel is the great spirit of the father, and that capacity is \nRahab in this story. She has two professions that of a spy and that of a \nharlot. The profession of a spy is this: to travel secretly, to travel so quietly that \nyou may not be detected. There is not a single physical spy in this world \nwho can travel so quietly that he will be altogether unseen by others. He \nmay be very wise in concealing his ways, and he may never be truly ap -\nprehended, but at every moment of time he runs the risk of being detect -\ned. When you are sitting quietly with your thoughts, there is no man in the \nworld so wise that he can look at you and tell you where you are mentally\ndwelling. I can stand here and place myself in London. Knowing London quite well, \nI can close my eyes and assume that I am actually standing in London. If \nI remain within this state long enough, I will be able to surround myself \nwith the environment of London as though it were a solid concrete objec -\ntive fact. Physically I am still here, but mentally I am thousands of miles away and \nI have made elsewhere here. I do not go there as a spy, I mentally make \nelsewhere here, and then now. You cannot see me dwelling there, so you \nthink I have just gone to sleep and that I am still here in this world, this \nthree-dimensional world that is now San Francisco. As far as I am physi -\ncally concerned, I am here but no one can tell me where I am when I en -\nter the moment of meditation. Rahab's next profession was that of a harlot, which is to grant unto men \nwhat they ask of her without asking man's right to ask. If she be an abso -\nlute harlot, as her name implies, then she possesses all and can grant all \nthat man asks of her. She is there to serve, and not to question man's \nright to seek what he seeks of her. You have within you the capacity to appropriate a state without knowing \nthe means that will be employed to realize that end and you assume the \nfeeling of the wish fulfilled without having any of the talents that men \nclaim you must possess in order to do so. When you appropriate it in con -\nsciousness you have employed the spy, and because you can embody that\nstate within yourself by actually giving it to yourself, you are the harlot, \nfor the harlot satisfies the man who seeks her. You can satisfy self by appropriating the feeling that you are what you \nwant to be. And this assumption though false, that is, although reason \nand the senses deny it, if persisted in will harden into fact. By actually \nMore Free Books Law of Attraction Havenembodying that which you have assumed you are, you have the capacity \nto become completely satisfied. Unless it becomes a tangible, concrete re -\nality you will not be satisfied; you will be frustrated. You are told in this story that when Rahab went into the city to conquer it,\nthe command given to her was to enter the heart of the city, the heart of \nthe matter, the very center of it, and there remain until I come. Do not go\nfrom house to house, do not leave the upper room of the house into \nwhich you enter. If you leave the house and there be blood upon your \nhead, it is upon your head. But if you do not leave the house and there be\nblood, it shall be upon my head. Rahab goes into the house, rises to the upper floor, and there she remains\nwhile the walls crumble. That is, we must keep a high mood if we would \nwalk with the highest. In a very veiled manner, the story tells you that \nwhen the walls crumbled and Joshua entered, the only one who was \nsaved in the city was the spy and the harlot whose name was Rahab. This story tells what you can do in this world. You will never lose the ca -\npacity to place yourself elsewhere and make it here. You will never lose \nthe ability to give unto yourself what you are bold enough to appropriate \nas true of self. It has nothing to do with the woman who played that part. The explanation of the crumbling of the walls is simple. 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{"text": " \nThe Secret to Money 95 \nThe Secret to Relationships 113 \nThe Secret to Health 125 \nThe Secret to the World 141 \nThe Secret to You 155 \nThe Secret to Life 177 \nBiographies 185 A year ago, my life had collapsed around me. I'd worked myself \ninto exhaustion, my father died suddenly, and my relationships \nwith my work colleagues and loved ones were in turmoil. Little \ndid I know at the time, out of my greatest despair was to come the \ngreatest gift. I'd been given a glimpse of a Great Secret\u2014The Secret to life. The \nglimpse came in a hundred-year-old book, given to me by my \ndaughter Hayley. I began tracing The Secret back through history. I couldn't believe all the people who knew this. They were the \ngreatest people in history: Plato, Shakespeare, Newton, Hugo, \nBeethoven, Lincoln, Emerson, Edison, Einstein. Incredulous, I asked, \"Why doesn't everyone know this?\" A burn-\ning desire to share The Secret with the world consumed me, and I \nbegan searching for people alive today who knew The Secret. One by one they began to emerge. I became a magnet: as I began \nto search, one great living master after another was drawn to me. ix x Foreword \nWhen I discovered one teacher, that one would link to the next, \nin a perfect chain. If I was on the wrong track, something else \nwould catch my attention, and through the diversion the next great \nteacher would appear. If I \"accidentally\" pressed the wrong link \non an internet search, I would be led to a vital piece of informa-\ntion. In a few short weeks I had traced The Secret back through the \ncenturies, and I had discovered the modern-day practitioners of \nthe Secret. The vision of taking The Secret to the world in a film had become \nfixed in my mind, and over the following two months my film and \ntelevision production team learned The Secret. It was imperative \nthat every team member knew it, because without its knowledge, \nwhat we were about to attempt would be impossible. We did not have a single teacher secured to film, but we knew The \nSecret, and so with utter faith I flew from Australia to the United \nStates where the majority of the teachers were based. Seven weeks \nlater The Secret team had filmed fifty-five of the greatest teachers \nacross the United States, with over 120 hours of film. With every \nstep, with every breath, we used The Secret to create the The Se-\ncret. We literally magnetized everything and everyone to us. Eight \nmonths later The Secret was released. As the film swept the world, stories of miracles began to flood in: \npeople wrote about healing from chronic pain, depression, and \ndisease; walking for the first time after an accident; even recovering \nfrom a deathbed. We have received thousands of accounts of The Se-\ncret being used to bring about large sums of money and unexpected Foreword xi \nchecks in the mail. People have used The Secret to manifest their \nperfect homes, life partners, cars, jobs, and promotions, with many \naccounts of businesses being transformed within days of applying \nThe Secret. There have been heart-warming stories of stressed re-\nlationships involving children being restored to harmony. Some of the most magnificent stories we have received have come \nfrom children using The Secret to attract what they want, including \nhigh grades and friends. The Secret has inspired doctors to share \nthe knowledge with their patients; universities and schools with \ntheir students; health clubs with their clients; churches of all de-\nnominations and spiritual centers with their congregations. There \nare Secret parties being held in homes around the world, as people \nshare the knowledge with loved ones and families. The Secret has \nbeen used to attract all manner of things\u2014from a specific feather \nto ten million dollars. All of this has taken place in the few months \nsince the release of the film. My intention in creating The Secret was\u2014and still is\u2014that it will \nbring joy to billions around the world. The Secret team is experi-\nencing the realization of that intention every day, as we receive \nthousands upon thousands of letters from people across the world, \nof all ages, all races/ and all nationalities, expressing gratitude for \nthe joy of The Secret. There isn't a single thing that you cannot do \nwith this knowledge. It doesn't matter who you are or where you \nare, The Secret can give you whatever you want. Twenty-four amazing teachers are featured in this book. Their \nwords were filmed all over the United States, all at different times. xii Foreword \nyet they speak as one voice. This book contains The Secret teach-\ners' words, and it also contains miraculous stories of The Secret in \naction. I have shared all of the easy paths, tips, and shortcuts that I \nhave learned so that you can live the life of your dreams. You will notice throughout the book that in certain places I have \ncapitalized the word \"You.\" The reason I did this is because I want \nyou, the reader, to feel and know that I created this book for you. I \nam speaking to you personally when I say You. My intention is for \nyou to feel a personal connection with these pages, because The \nSecret has been created for You. As you travel through its pages and you learn The Secret, you will \ncome to know how you can have, be, or do anything you want. You \nwill come to know who you really are. You will come to know the \ntrue magnificence that awaits you. With the deepest gratitude I wish to thank every person who \nhas come into my life and inspired, touched, and illuminated me \nthrough their presence. I would also like to acknowledge and express my gratitude to the \nfollowing people for their magnificent support and contributions \nto my journey and to the creation of this book: \nFor generously sharing their wisdom, love, and divinity, I pay \nhomage to the featured co-authors of The Secret: John Assaraf, \nMichael Bernard Beckwith, Lee Brower, Jack Canfield, Dr. John De-\nmartini, Marie Diamond, Mike Dooley, Bob Doyle, Hale Dwoskin, \nMorris Goodman, Dr. John Gray, Dr. John Hagelin, Bill Harris, Dr. \nBen Johnson, Loral Langemeier, Lisa Nichols, Bob Proctor, James \nRay, David Schirmer, Marci Shimoff, Dr. Joe Vitale, Dr. Denis Wait-\nley, Neale Donald Walsch, and Dr. Fred Alan Wolf. The magnificent human beings that make up The Secret production \nteam: Paul Harrington, Glenda Bell, Skye Byrne, and Nic George. xiii xiv Acknowledgments \nAlso to Drew Heriot, Daniel Kerr, Damian Corboy, and to all who \njourneyed with us in the creation of the film The Secret. Gozer Media, for the creation of the superb graphics and for im\u00ad\npregnating them with the feeling of The Secret: James Armstrong, \nShamus Hoare, and Andy Lewis. The CEO of The Secret, Bob Rainone, who was delivered to us from \nheaven. Michael Gardiner and the legal and advisory team across Australia \nand the United States. The Secret website team: Dan Hollings, John Herren, and all at \nPowerful Intentions who manage and run The Secret Forum, along \nwith the wonderful people on the forum. The great avatars and master teachers from the past, whose writ-\nings lit a burning fire of desire within me. I have walked in the \nshadows of their greatness, and I honor every one of them. Special \nthanks to Robert Collier and Robert Collier Publications, Wal-\nlace Wattles, Charles Haanel, Joseph Campbell and the Joseph \nCampbell Foundation, Prentice Mulford, Genevieve Behrend, and \nCharles Fillmore. To Richard Cohn and Cynthia Black of Atria Books/Beyond Words, \nand Judith Curr of Simon & Schuster, for opening their hearts \nand embracing The Secret. For their editing: Henry Covi and Julie \nSteigerwaldt. Acknowledgments xv \nFor their generosity in sharing their stories: Cathy Goodman; Susan \nSloate and Colin Halm; Susan Morrice, director of Belize Natural En-\nergy; Jeannie MacKay; and Joe Sugarman. For their inspirational teachings: Dr. Robert Anthony, Jerry and Es-\nther Hicks and the teachings of Abraham, David Cameron Gikandi, \nJohn Harricharan, Catherine Ponder, Gay and Katie Hendricks, \nStephen MR Covey, Eckhart Tolle, and Debbie Ford. For their gen-\nerous support: Chris and Janet Attwood, Marcia Martin, members \nof the Transformational Leaders Council, the Spiritual Cinema Cir-\ncle, the staff at Agape Spiritual Center, and the assistants and staff \nof all the teachers featured in The Secret. My precious friends for their love and support: Marcy Koltun-\nCrilley, Margaret Rainone, Athena Golianis and John Walker, \nElaine Bate, Andrea Keir, and Michael and Kendra Abay. And my \namazing family: Peter Byrne; my very special sisters: Jan Child \nfor her invaluable help with this book, Pauline Vernon, Kaye Izon \n(deceased), and Glenda Bell, who is always by my side and whose \nlove and support knows no limits. My courageous and beauti-\nful mother, Irene Izon, and in memory of my father, Ronald Izon, \nwhose light and love continue to shine through our lives. And finally to my daughters, Hayley and Sk", "token_ids": [720, 791, 8769, 311, 18099, 220, 2721, 720, 791, 8769, 311, 69668, 220, 8190, 720, 791, 8769, 311, 6401, 220, 6549, 720, 791, 8769, 311, 279, 4435, 220, 9335, 720, 791, 8769, 311, 1472, 220, 9992, 720, 791, 8769, 311, 9601, 220, 11242, 720, 37196, 67245, 220, 9741, 362, 1060, 4227, 11, 856, 2324, 1047, 29368, 2212, 757, 13, 358, 4265, 6575, 7182, 720, 18614, 70663, 11, 856, 7126, 8636, 15187, 11, 323, 856, 12135, 720, 4291, 856, 990, 18105, 323, 10456, 6305, 1051, 304, 63355, 13, 15013, 720, 23770, 358, 1440, 520, 279, 892, 11, 704, 315, 856, 12474, 46996, 574, 311, 2586, 279, 720, 70, 11423, 8352, 13, 358, 4265, 1027, 2728, 264, 40942, 315, 264, 8681, 8769, 2345, 791, 8769, 311, 2324, 13, 578, 720, 70, 4763, 79, 325, 3782, 304, 264, 7895, 4771, 6418, 2363, 11, 2728, 311, 757, 555, 856, 720, 60878, 18276, 3258, 13, 358, 6137, 46515, 578, 8769, 1203, 1555, 3925, 13, 358, 7846, 956, 4510, 682, 279, 1274, 889, 7020, 420, 13, 2435, 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{"text": "02/0200251h.html#toc 34/250cold fogs. Life is full of meaning for characters that are developed to accept as everyday routine\nraging seas and piercing blizzards representing the accumulated fury of the treacherous north\nAtlantic. One marvels at their gentleness, refinement and sweetness of character. The people live in these so-called black houses. These are thatched-roof dwellings containing\nusually two or three rooms. The walls are built of stone and dirt, ordinarily about five feet in\nthickness. There is usually a fireplace and chimney, one or two outside doors, and very few\nwindows in the house. The thatch of the roofs plays a very important r\u00f4le. It is replaced each\nOctober and the old thatch is believed by the natives to have great value as a special fertilizer for\ntheir soil because of its impregnation with chemicals that have been obtained from the peat smoke\nwhich may be seen seeping through all parts of the roof at all seasons of the year. Peat fires are\nkept burning for this explicit purpose even when the heat is not needed. This means that enormous\nquantities of peat are required to maintain a continuous smudge. Some of the houses have no\nchimney because it is desirable that the smoke leave the building through the thatched roof. Not\ninfrequently smoke is seen rolling out of an open door or open window. Fortunately the peat is so\nabundant that it can be obtained easily from the almost limitless quantities nearby. The sheep that\nroam the heather-covered plains are of a small black-faced breed, exhibiting great hardihood. They provide wool of specially high quality, which, incidentally, is the source of the famous Harris\nTweeds which are woven in these small black houses chiefly on the Isle of Harris. We are particularly concerned with the people of early Scotch descent who possess a physique\nthat rivals that found in almost any place in the world. They are descendants of the original Gaelic\nstock which is their language today, and the only one which a large percentage of them can speak. This island has only one port which means that most of the shore line still provides primitive living\nconditions as does the central part of the island. It was a great surprise, and indeed a very happy\none, to find such high types of manhood and womanhood as exist among the occupants of these\nrustic thatched-roof homes, usually located in an expanse of heather-covered treeless plains. It\nwould be hard to visualize a more complete isolation for child life than many of these homes\nprovide, and one marvels at the refinement, intelligence, and strength of character of these rugged\npeople. They resent, and I think justly so, the critical and uncomplimentary references made to\ntheir homes in attaching to them the name \"black-houses.\" Several that we visited were artistically\ndecorated with clean wallpaper and improvised hangings. One would expect that in their one seaport town of Stornoway things would be gay over the\nweek-end, if not boisterous, with between four and five thousand fishermen and seamen on shore-\nleave from Saturday until midnight Sunday. On Saturday evening the sidewalks were crowded with\nhappy carefree people, but no boisterousness and no drinking were to be seen. Sunday the people\nwent in throngs to their various churches. Before the sailors went aboard their crafts on Sunday\nevening they met in bands on the street and on the piers for religious singing and prayers for safety\non their next fishing expedition. One could not buy a postage stamp, a picture card, or a\nnewspaper, could not hire a taxi, and could not find a place of amusement open on Sunday. Everybody has reverence for the Sabbath day on the Isle of Lewis. Every activity is made\nsubservient to their observance of the Sabbath day. In few places in the world are moral standards\nso high. One wonders if the bleak winds which thrash the north Atlantic from our Labrador and\nGreenland coasts have not tempered the souls of these people and created in them higher levels of\nnobility and exalted human expression. These people are the outposts of the western fringe of the\nEuropean continent. Just as one sees in Brittany, on the west coast of France, the prehistoric druidical stone forest\nmarking a civilization which existed so far in the past as to be without historic records except in its\nmonuments; so, too, we find here the forest of granite slabs in which these sturdy prehistoric souls\nworshipped their divinities before they were crowded into the sea by the westward moving hordes. When one realizes the distance that these heavy stones had to be transported, a distance of\nprobably twenty miles over difficult terrain, we can appreciate the task. Their size can be\ncalculated from the depth to which they must be buried in order to stand erect even to this day. We are concerned primarily with the physical development of the people, and particularly with7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 35/250their freedom from dental caries or tooth decay.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        An important contribution to this phase comes directly from the experience of\nprimitive races and indicates that a more fundamental conditioning factor had developed in the\nprenatal period. If, therefore, large groups of individuals suffer from such a prenatal conditioning\ninfluence, new light will be thrown upon the larger problems of group deterioration. History seems\nto provide records of such mass degeneration as, for example, those which culminated in the so-\ncalled \"dark ages. \" That some such mass degeneration is now in progress is suggested by leading\nstudents of human welfare. The regius professor of Greek at Oxford in his inaugural lecture in\n1937 made the following observation: (20)\n   In the revolution of thought through which we are living, the profoundest and most disturbing\nelement is the breakdown of that ethical system which, since the days of Constantine, has\nimposed upon European culture at least the semblance of moral unity. In commenting on this important statement Sir Alfred Zimmern in his address on the decline of\ninternational standards said that \"Recent events should convince the dullest mind of the extent to\nwhich international standards have deteriorated and the anarchy which threatens the repudiation of\nlaw and order in favour of brute force. \" The problem of progressive decline in individual and group ethical standards is commanding the\nattention of great international organizations. In discussing this problem before the International\nRotary at its meeting in San Francisco in June, 1938, one of the leaders in mass reform, Mayor\nHarold Burton of Cleveland, stressed very important phases. He stated that the American boys\n\"are making irrevocable choices\" between good and bad citizenship which \"may make or wreck\nthe nation. It may be on the battlefield of crime prevention that the life of democracy will be\nsaved. \" He described great industrial cities as battlefields where \"the tests of democracy are the\nnewest and sharpest. \" (21). \"For centuries,\" he said:. we have fought crime primarily by seeking to catch the criminal after the crime has been\ncommitted and then through his punishment to lead or drive him and others to good citizenship. Today the greater range of operation and greater number of criminals argue that we must deal\nwith the flood waters of crime. We must prevent the flood by study, control and diversion of the7/29/13 Nutrition and Physical Degeneration\ngutenberg. net. au/ebooks02/0200251h. html#toc 19/250waters at their respective sources. To do this we must direct the streams of growing boys in\neach community away from fields of crime to those of good citizenship. If the \"flood waters\" that must be controlled lie farther back than the cradle, in order to\nsafeguard individual character and individual citizenship from prenatal conditioning factors which\nhave profound influence in determining the reaction of the individuals to the environment, it is\nessential that programs that are to be efficient in maintaining national character reach back to those\nforces which are causing the degeneration of increasing numbers of the population in succeeding\ngenerations of our modern cultures. That the problem of mass degeneration constitutes one of the most alarming problems of our\nmodernized cultures is demonstrated by the urgency of appeals that are being made by students in\nnational and international affairs. The discussion of \"An Ethical Declaration for the Times,\" (22) a\ndeclaration of faith, is accompanied by a pledge. This pledge reads:\n    I pledge myself to use every opportunity for action to uphold the great tradition of civilization\nto protect all those who may suffer for its sake, and to pass it on to the coming generations. I\nrecognized no loyalty greater than that to the task of preserving truth, toleration, and justice in\nthe coming world order. The author emphasizes the great danger of taking for granted that the cultural progress that has\nbeen attained will continue. There is probably no phase of this whole problem of modern\ndegeneration that is so brilliantly illuminated by the accumulated wisdom of primitive races as group\ndegeneration. They have so organized the life of the family and the individual that the nature of the\nforces which established individual behavior and character are controlled. Our problem of modern degeneration involves both individual and group destiny. Our approach\nto this study will, accordingly, involve first a critical examination of the forces that are responsible\nfor individual degeneration. 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{"text": " of gravitation; \nwe know it operates and we know we cannot get along without \nit, unless we substitute other kinds of forces to counteract it. It is \na fundamental property of things. But there is nothing in any of \nthe spiritual or moral laws which has the same characteristic. It \nbehooves us to get on the ball and discover what we can, so that \na spiritual law which is good in New York and Boston and \nWashington, is equally good in Hongkong, Bangkok and Tim\u00ad\nbuktu. Only when we can find the fundamental properties of the \nspiritual or moral law and, for that matter, of the legal laws, can \nwe hope to find any kind of satisfactory answer to the problem of \nmankind. The problem of human behaviour is still the greatest problem \nthat faces mankind. We have not solved it. As a matter of fact \nwe are really making no attempt to solve it. To be sure, many \ndedicated people are endeavouring to find out the details of how \nthe nervous system works. in the hope that this will give some \nclues as to how we can integrate and co-ordinate our human \nattitudes to each other and to the Universe. Up to date, however, \nthe results have not been particularly fruitfuL \n\\Vhat we need to do is to apply the methods of science to the \nproblem of human interrelationships. The methods of science \nhave been deified in recent years because of the remarkable ad\u00ad\nvances which have resulted from their application to the study \nof the physical universe. As we mentioned in the first chapter the method of science \ninvolves first of all a reasonable contact with the background of \nthe particular subject we are investigating, its natural history. Out of this someone comes along with a creative mind and sees \nunsuspected relationships in this background. This gives rise to \na hunch, a theory, an assumption. In physics and chemistry the \nlogical consequences of this assumption are then put to labora-\n94 THE FIEL D AS A SIGNPOS T \ntory tests and if, in the laboratory, the results tend to confirm the \nassumption, we generally believe that our theory is correct. This, \nof course, is not necessarily so because there might be other \nassump tions for which this same data will be a valid result. When it comes to applying this method to humans, we are \nfaced with the very real problem that control of the experimental \nset-up of mankind is far from easy. We have not been able to \ndo it, but some day, someone with a creative mind will make it \npossible for us to begin to use and apply the methods of science \nto this problem. If we can do this, we probably can arrive at some \nsignificant additions to its solution. In the last analysis, the Universe is a unit, all of its parts are \nrelated to the wholeness of the Universe, and there is necessarily \nsome interrelationship between the wholeness of the Universe \nand the activities of its individual components. From the unified \ntheory of Einstein-even though it lacked final, complete valida\u00ad\ntion with respect to the law of gravity-it is clear that one of \nthe characteristics of the Universe are fields which can be \nmeasured by instruments. It does not make any difference \nwhether you call it an electro-s tatic field, an electro-magnetic \nfield, or an electro-dyn amic field. The name is always a conse\u00ad\nquence of the methods which were applied to its study. In other \nwords, there is one unifying characteristic of the Universe which \nwe have ignored, and that is its field properties. We should see, \ntherefore, if we can find some significa nt characteris tics of the \nfield properties of the Universe which can be put to use by man\u00ad\nkind in this incredibly difficult problem of human relationships. There must be generalities in this field theory which can be dis\u00ad\ncovered and which can be harnessed by mankind to help him \nsolve his own problems. The electro-dynamic fields which control tI\"e human organism \nare signposts to the most promising trail that future explorers \ncan follow. 95 CHA PTER SIX \nAntennae to the Universe \n1 \nIt was logical to deduce from the Field Theory that external \nelectrical fields would affect the fields of living organisms. For, \njust as the overall L-field of the organism embraces and controls its \nsubsidiary fields, the electrical environment of the earth includes \n-and can be expected to influenc e-the fields of the living forms \non this planet. This was something we could not easily check with human \nor animal subjects because each organism is not only unique but \nalso constantly changing, as our experiments had shown. With \nthe rapidly-fluctuating voltage-variations in humans and animals, \nit is extremely difficult to arrive at a steady baseline or norm from \nwhich to measure the influence of external forces, which are \noften slow in their cyclical varia tions. It was most important, however, to try to detect the effects\u00ad\nif any-of external forces for three reasons. First, if we could \ndemonstrate experimen tally a logical deduction from the Field \nTheory, this would offer the Theory additional support. Second, \nif the electrical environment does affect the living organism, the \nmore we could find out about those effects the better. Third, if \nwe could establish that living forms are affected by their electrical \nenvironment, this would show that man is an integral part of \nthe Universe and subject to the great forces that act across space, \njust as the earth itself is. For these reasons we decided to carry out a long-term study of \na living system which would be its own control, with the changes \nin internal and external factors to be supplied by Nature. Our \naim was to examine, over a very long period of time, the electrical \nproperties of the system and their relationship to environmental \n96 ANTENNAE TO THE UN IVERSE \nphenomena. The latter included, of course, temperature, hum\u00ad\nidity, barometric pressure, sunshine and dark and any other \nfactors that we might be able to detect, measure and describe. We chose a tree as the most suitable subject for this investiga\u00ad\ntion because, in many ways, a tree has enormous advantages. It \nalways stays put in a particular place; it requires no special \nfeeding; it does not have to be anaesthetized when making the \nmeasurements; and there is no problem of cleaning up after the \nexperiments, as there is with animals in the laboratory. We hoped, then, that trees would not only offer a steady and \nreliable baseline from which to measure ordinary environmental \ninfluences but would also serve as antennae -so to speak-to \npick up any extraterrestrial or Universal forces that might in\u00ad\nfluence the living forms of this planet. 2 \nSince the pioneer studies of Lund, it has been known that trees \nexhibit electrical characteristics. So it was reasonable to expect \ntha t we could measure these over long periods of time if we could \nfind a suitable way to place our electrodes permanently in contact \nwith the cambium layer-the growing area of trees-with a \n'bridge' of physiological salt solution to avoid any side-effects \nfrom the electrodes. We anticipated no difficulty in measuring the potential gradi\u00ad\nents in the tree at any given time. But, if we were to detect en\u00ad\nvironmental factors, we must prepare for the long haul and make \nsure that our electrodes and recording instruments would remain \nstable and reliable for many years. If we could achieve this, we also hoped that our experiments \nwith trees would answer another question: There seemed to be \nno doubt that the voltage gradients we had measured in living \nforms were the result of an unequal distribution of charged par\u00ad\nticles on either side of phase boundaries. This uneven distribution \nmight be caused, of course, merely by the constantly-changing \n97 ANTENNAE TO THE UNI VERSE \nchemical flux of the protoplasm. But was this the sole explana\u00ad\ntion of the voltage gradients? Only a long-term study could \nsettle this question. If chemistry is the only factor in voltage gradients, one might \nexpect wide varial\"ions in voltage gradicnts, both in magnit ude \nand polarity as the chemistry of the organism changes from time \nto time. A tree is a highly-organized living system in an environ\u00ad\nment in which change is a constant factor and might therefore be \nexpected to have other significant voltage variations. Our first 'antenna to the Universe' was a young maple tree \noutside my house in New Haven, Connecticut, which could be \nconnected to recording instruments in the hOLlse. At first glance \nthis might seem a simple matter but, as we were trying som ething \nentire]y new, it took a long time and many experiments before \nwe developed a technique which proved satisfactory through \nseveral decades. The bark of the trce was carefully removed down to the \ncambium layer and every effort was made to avoid injury to the \nlayer itself because it is well known that injury-potentials in \nliving organisms do occur. Fortunately, they do not last very \nlong and if, unavoidably, we injured the cambium the effects \nwould disappear in a short time. After many months of careful experiment on a number of \ndifferent kinds of trees we found that the best technique was to \nuse small plastic containers with one open face, filled with physio\u00ad\nlogical salt jelly in which the silver-silver chloride electrodes were \nembedded. The open face of the plastic container was held, under \nthe bark, against the cambium layer. 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{"text": " \ngreatest to gain by self-examination. God gives one the intelligence and self w ill to do \nthis if one's mother (family or friends) does not interfere. The Self-Examination Procedure below should be the most important part of your \nhealth program. This procedure only indicates the activity of one's pancreas \u2014 it is \nnot a diagnostic test. It only alerts one very early to the possible formation of \nMalignant Tumor Masses due to pancreatic malfunction. Thus, you can run to your \nphysician for proper and legal diagnosis and treatment if needed. This procedure is \nthe most sensitive and early awareness system known to date. Dr. Kelley's Self-Examination Procedure is nothing more than early self-detection \nand/or an early warning of the decrease of pancreatic production of adequate \npancreatic enzymes. When the pancreas is not working properly and fails to produce adequate \namounts of enzymes the following occurs:\n1. The first indication of pancreatic failure is indigestion with belching and \npassing of excessive gas (flatulence). 2. The second indication over an extended time is the dental condition called \npyorrhea. 3. The third indication is focusing problems of the eyes. This occurs because the \nmuscles of the eyes are so tiny it doesn't take much protein loss to interfere\n35\nWinning The Cancer War\nwith their function; a tiny little bit of eye muscle makes a big difference. (Dr. \nKelley is still able to read without glasses at the age of 80 \u2014 and he uses the \nsame pair of glasses to drive as he used in 1963. 4. As stated elsewhere in this book, the disease commonly referred to as \n\"Cancer\" by the Medical Community is nothing more than the failure of one's \npancreas to produce adequate enzymes to properly digest one's food intake \nand clean-up the defective, worn-out and dead cells throughout one's body. Do-It-Yourself Pancreas Self-Examination\nIt is our belief that each one of us has the right to build and maintain a healthy \nbody, mind and spirit by properly addressing pancreas failure by taking adequate, \neffective pancreatic enzyme supplements by mouth as outlined in Chapter IV\nThe Pancreas Self-Examination below should be the most important part of your \ncancer prevention regime. This Pancreas Self-Examination only indicates the function \nor \"failure-to-function-properly\" of one's pancreas. This procedure is the most \nsensitive evaluation and early awareness system known to date. It determines the \nstatus, condition and activity of one's pancreatic enzyme production. Dr. Kelley's \nPancreas Self-Examination Procedure should be done every 12 to 18 months. Dr. Kelley's Pancreas Self-Examination Procedure\nTake 6 Formula PAL (Dr. Kelley's pancreatic enzyme) capsules with each meal and at \nbedtime\nImpression of Effects\nA If within eight weeks on the Pancreas Self-Examination one becomes toxic, ill, \ncrabby, sick, nauseated, vomits, or develops an elevation of temperature or violent \nheadache, a Malignant Tumor Mass or placenta cells could possibly be present of a \nsize that should be detectable by one's physician. Consult your physician for further \nlaboratory evaluation. Dr. Kelley also recommends as a second opinion the use of the \nNAVARRO BETA-HCG URINE CANCER TEST (info at the end of this chapter)\nB  If within eight weeks while on the Pancreas Self-Examination, one feels better, \nhas better digestion, and displays more energy and stamina, one is usually pre\u00ad\ncancerous. That is, one's pancreas is not quite able to meet the demands of digestion \nand the normal clean-up activity needs of one's body. In this case, it is highly likely \none w ill develop a Malignant Placenta Tumor Mass within two to four years. 36\nWinning The Cancer War\nMetabolic Classification of Cancer\nDr. Kelley has classified Malignant Conditions according to the physiology and \nmetabolism of the tissue in which the trapped primary germ cells develop their \nTrophoblast cells and begin their aggressive development to form a false placenta. In \naddressing individuals with more than one malignant class, one should support Class \nI  malignancies first before going addressing Class II and class III.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested. It was prepared on for the exclusive use of Linus Pauling, whose email\naddress is wodivo7183@introace. com. This reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study. Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. Copyright \u00a92000 /  \u00a92005\nBy W illiam Donald Kelley, D. D. S., M.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"Winning The Cancer War\"?, \nA: Dr. William Donald Kelley \nQ: According to the author, who is responsible for curing cancer?, \nA: The individual themselves, as they are the only one who can treat and cure their own cancer \nQ: What is the author's claim about the medical community's understanding of cancer?, \nA: The author claims that the medical community has failed to understand what cancer is and is not, and that their treatments are ineffective. \nQ: What is the primary cause of cancer, according to the author?, \nA: The author states that the primary cause of cancer is a deficiency of pancreatic enzymes. \nQ: What is the Pancreas Self-Examination Procedure used for?, \nA: The Pancreas Self-Examination Procedure is used to determine the status, condition, and activity of one's pancreatic enzyme production.<|eot_id|><|begin_of_text|>Most Oncologists \ntreat the most aggressive Class first, which often resolves the other Classes also. Classification of Malignant Tumors\n1. Class I  Malignancies \u2014 AIDS\n2. Class II Malignancies \u2014 Soft Tumors, such as Hodgkin's, Leukemia, Lymphoma,\nMultiple Myeloma, etc. 3. Class III Malignancies \u2014 Hard Tumors, such as Brain, Breast, Lung, Colon,\nProstate, Liver, Pancreas, etc. Dr. Kelley's programs for Metabolic Support for each of these Classes are up\u00ad\ndated frequently as the health of our civilization deteriorates rapidly as we a \nsubjected to the wickedness of the Establishment. Life Threatening Crises\nBy the time one's body forms a Malignant Placenta Tumor Mass, which is in \nerror called cancer, one becomes frightened. One's physician also becomes \nfrightened and the only things he or she knows to do, and is permitted to do is \naddress the Malignant Placenta Tumor Mass, by Surgery, Radiation and \nChemotherapy. Addressing these Malignant Placenta Tumor Masses is absolutely \nnecessary in most cases. However, if one does not properly address the cause  of \none's malignant tumor \"cancer\", these and other Malignant Placenta Tumor Masses \nwill return in a few months even larger and more vicious and life threatening. Before, during and after your physician treats these Malignant Placenta Tumor \nMasses one should address the cause of one's cancer \u2014 that is, the failure of the \npancreas. As outlined in Chapter I, metabolically supporting one's failing pancreas is \nabsolutely necessary to properly address one's cancer and to help prevent the \nreoccurrence of additional Malignant Placenta Tumor Masses. 37\nWinning The Cancer War\nInvest in Avoiding Cancer\nFor those who choose to remain healthy is the smart way to go. Protecting your \ninvestment, your own body, is the intelligent procedure to best ensure that you never \nreceive a diagnosis of \"cancer\". Dr. Kelley's pancreatic enzyme PAL and Phos-A is the \nbest way to metabolically support ones pancreatic function and survive the insults, \nstresses, and strains of our life-styles. Jesus the Christ said, \"Physician Heal Thyself.\" What is the true teaching behind \nthis beautiful saying? What was Jesus really trying to say? It involves the true meaning \nof cure \u2014 cure for anything. It is often said. \"I went to Dr. Jones and he cured me.\" Nothing could be further from the truth. No matter how many years a doctor has \ngone to school, no matter how many college degrees he or she may have, a doctor \ncan cure only one person \u2014 himself or herself. It is important that you understand \nthat only you can cure you of anything. It is you and your body chemistry that cures you of your disease. In doing this you \nmust take note that you are environmental, metabolic, physical, mental and spiritual \n\u2014 each facet plays a part in your \"cure.\" Your physician or clinician can only bring \nto your attention some of the basic laws of God concerning health. Unfortunately not \nall clinicians know the laws of God concerning health, even though they are honest \nand sincere and try their hardest. Can I Trust My Doctor? \u2022 The answer is a simple Yes. \u2022 Yes, you w ill need all the professional help you can obtain from the Medical \nCommunity. \u2022 Yes, you must have his or her help in all the crisis situations you will encounter on \nthe road to health. \u2022 Yes, you are required by", "token_ids": [720, 70, 11423, 311, 8895, 555, 659, 10397, 27935, 13, 4359, 6835, 832, 279, 11478, 323, 659, 289, 5986, 311, 656, 720, 576, 422, 832, 596, 6691, 320, 19521, 477, 4885, 8, 1587, 539, 40978, 13, 578, 10323, 12, 849, 27935, 45546, 3770, 1288, 387, 279, 1455, 3062, 961, 315, 701, 720, 12393, 2068, 13, 1115, 10537, 1193, 15151, 279, 5820, 315, 832, 596, 62268, 300, 2001, 433, 374, 720, 1962, 264, 15439, 1296, 13, 1102, 1193, 30350, 832, 1633, 4216, 311, 279, 3284, 18488, 315, 720, 44, 6750, 519, 350, 69361, 9346, 288, 4245, 311, 98144, 72287, 13, 14636, 11, 499, 649, 1629, 311, 701, 720, 42305, 12734, 369, 6300, 323, 5897, 23842, 323, 6514, 422, 4460, 13, 1115, 10537, 374, 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{"text": "\tsays,\tknow\tneither\tthe\tscope\tof\tsuffering\tamong\tthe\tchildren\tof\tthe\tworld\nor\tthe\tscope\tof\tthe\thumanitarian\tefforts\tto\tsave\tthem:\t\u201cYou\tsee\ta\tfew\tclips\ton\nTV,\tbut\tyou\tdon\u2019t\treally\tknow. Once\tyou\u2019re\tin\tthe\troom\twith\tpeople\twho\nhave\tbeen\tdoing\tthis\ttheir\twhole\tlives,\twho\thave\tdecided\tfrom\tcollege\tthat\nmoney\twould\tnot\tmotivate\tthem,\tyou\tjust\tthink,\t\nThese\tpeople\tare\tso\tspecial. \u201cI\tmade\tplenty\tof\tmoney\tin\tmy\tlife,\tand\tI\twas\tvery\thappy\tand\thad\ntremendous\tsatisfaction,\u201d\the\tcontinues. \u201cBut\tthis\tmight\tbe\tthe\tmost\trewarding\nthing\tI\u2019ve\tever\tdone.\u201d\tHe\u2019s\tgetting\twhat\the\tcalls\tmore\t\u201cpsyche\tincome\u201d\tnow,\nwith\tthe\tsatisfaction\tof\tknowing\tthat\the\u2019s\tusing\this\tprodigious\tmanagerial\nstrengths\tto\thelp\talleviate\tthe\tsuffering\tof\tchildren\taround\tthe\tworld. Daly\u2019s\tdeparture\tfrom\tWarner\tBros.\tcaused\ta\tdebate\tamong\this\tfriends:\n\u201cThey\tunderstood\tmy\twanting\tto\tgo\trun\tthe\tDodgers. But\tthis\u2026\t? Some\npeople\tunderstood,\tbut\tsome\tpeople\tthought\tI\twas\tinsane.\u201d\nBob\tDaly\tis\tpart\tof\ta\tnew\ttrend\u2014among\this\tpeers,\this\tfellow\tAmericans,\nand\this\tcontemporaries. From\tthose\twho\tgive\ttime\tas\tvolunteers\tto\tthose\twhogive\tvast\tamounts\tof\tmoney,\tthere\tis\ta\tgrowing\trealization\tthat\teach\tof\tus\nneeds\tto\tdo\twhat\twe\tcan\tto\taddress\thumanity\u2019s\tmost\turgent\tproblems. Daly\nsenses\tsomething\tgood\tin\tthe\tair:\t\u201cCharity,\u201d\the\tsays,\t\u201chas\tbecome\tchic.\u201d\nAnd\tthat\tis\ta\tvery\tgood\tthing. A\tnew\ttide\tof\thumanitarian\tpassion\tis\ton\tthe\nrise,\tas\ta\tsleeping\tgiant\tof\ta\tgeneration\thas\tbegun\tto\tawaken,\tregistering\twith\nalarm\tthat\twhile\tit\tslept,\thuge\tproblems\twere\tbrewing. A\t50-year-old\ttoday\tmight\thave\t20,\t30,\tor\teven\t40\tgood\twork\tyears\tleft. We\tstill\thave\ttime. But\tthis\tis\ta\tmoment\ton\tthe\tplanet,\tif\tever\tthere\twas\tone,\nwhen\tall\thands\tare\tneeded\ton\tdeck. And\tit\u2019s\tnot\tjust\tyoung\thands,\twith\ttheir\nphysical\tpower,\tthat\tare\tneeded. Also\tneeded\tare\tthe\thands\tof\tthose\twho\tare\nguided\tby\tthe\twisdom\tonly\tyears\tcan\tbring. If\twe\u2019re\tanywhere\tnear\tmidlife\ntoday,\twe\tcarry\twithin\tus\ta\tmemory\tof\ta\ttime\twhen\tthe\tworld\twe\tlive\tin\nseemed\tmore\tfull\tof\thope. That\thope\tis\tmissing\tnow,\tand\tour\tjob\tis\tto\trestore\nit. At\tthe\tbeginning\tof\t2007,\tI\thad\tthe\tthrill\tof\tattending\ta\tNew\tYear\u2019s\ncelebration\tin\thonor\tof\tthe\topening\tof\tOprah\tWinfrey\u2019s\tLeadership\tAcademy\nfor\tGirls\tin\tSouth\tAfrica. Oprah\toften\tquotes\tEmily\tDickenson\u2019s\tline\tof\t\u201cI\ndwell\tin\tPossibility.\u201d\tClearly\tshe\tdoes,\topening\tgreater\tspaces\tof\tpossibility\nfor\tmillions\tof\tothers\tas\twell. I\tam\tone\tof\tthem. And\ton\tthat\tvisit\tto\tAfrica,\nnew\tdoors\tof\tunderstanding\twere\topened\tin\tmy\theart. While\ttraveling\tin\tthe\tbush,\twe\tstopped\tin\tvarious\tplaces\tto\trest. I\twill\nalways\tremember\thow\twe\twashed\tour\thands:\tImagine\tbeing\tgreeted\tby\ta\nbeautiful\tAfrican\twoman\tin\ther\tnative\tclothes,\tholding\ta\twooden-and-brass\npitcher\tand\tbowl. You\tslightly\treach\tout\tyour\thands\tso\tthat\tshe\tcan\tpour\tsoap\non\tthem\tfor\tyou;\tafterwards,\tshe\tpours\twarm\twater\tover\tthem,\tthe\tbowl\ncatching\tthe\twater\tas\tit\tfalls. Washing\tyour\thands\thas\tbecome\tsomething\nmore\tthan\tthat;\tit\thas\tbecome\tsome\tsensual\tritual\tfull\tof\tmeaning\tand\tgrace. You\u2019re\treceiving\tmore\tthan\tsoap\tand\twater;\tyou\u2019re\twashing\taway\tmore\tthan\nyour\tphysical\tdirt. If\tthe\twoman\thad\tbeen\twashing\tmy\tfeet\tor\tI\u2019d\tbeen\nwashing\thers,\tI\tcould\tnot\thave\tfelt\tmore\tabsolved\tor\tblessed. All\tthese\tyears\nI\u2019d\tbeen\twashing\tmy\thands,\tand\tit\twas\tthough\tI\u2019d\tnever\treally\tknown\twhat\tI\nwas\tdoing. One\tday\tafter\ta\tsafari\tride,\thaving\theard\ta\tpriestess\tcall\tus\thome\tto\nhumanity\u2019s\tcradle\t(\u201cYour\tumbilical\tcord\tis\tburied\there\u201d),\twe\twere\ttreated\tto\ta\nspectacular\tfeast\tunder\ta\ttent\tlit\tby\tcandlelight. Someone\tat\tmy\tdinner\ttable\nmentioned\thow\tthe\tkings\tand\tqueens\tof\told\tAfrican\ttribes\thad\tbeen\tthe\tfirst\nto\tbe\ttaken\tinto\tslavery. I\tlooked\taround\tat\tthe\tother\tguests,\tincluding\tsome\tof\nthe\tleading\tartistic\tand\tcultural\tfigures\tof\tcontemporary\tAfrican-Americansociety,\tand\tI\tmused\tthat\tthey\twere\tat\tleast\tfiguratively\tthose\tkings\tand\nqueens\treincarnated,\tcome\tback\tnow\tto\treclaim\ttheir\tconnection\tto\tAfrica. The\tdescendants\tof\tslaves\thad\trisen\tto\tsuch\tprominence\tand\tglory\tthat\tthey\ncould\treturn\tto\ttheir\tancestral\tland\twith\tprivilege\tunimaginable\t\n200\tyears\tago. As\tdinner\tended,\tdancers\tcame\tout\tto\tperform. Gradually\tthey\tmagnetized\nthe\tdinner\tguests\tfrom\ttheir\tseats;\tblack\tHollywood\tstars\tbegan\tdancing\twith\nnative\tAfricans\tto\ttheir\tnative\tbeats. Lifetimes\tloosened\tbefore\tmy\teyes,\tand\tI\nfelt\tprivy\tto\ta\tgenuinely\tprophetic\tmoment. Watching\tmodern\tand\tancient\nworlds\tshare\tmolecules,\tI\tfelt\tGod\tstretching\tout\tHis\thand\tin\twhat\tfelt\tlike\ta\nfinal\toffer\tto\thumanity. We\u2019re\tbeing\tassigned\ta\ttask\tthat,\tif\tperformed\twell,\ncarries\tsuch\tfundamental\tredemption\tpotential\tthat\tit\twill\tcancel\tout\notherwise\tinevitable\tand\tterrible\tconsequences\tof\tour\tbehavior\tas\ta\tspecies. I\tgot\tit. I\tsaw\tit. I\theard\tit. I\tfelt\tit. A-F-R-I-C-A. There\u2019s\tsomething\tabout\nsaving\tthe\tmother\tcontinent\tthat\twill\thelp\tsave\ther\tchildren\teverywhere. Dear\tGod,\nIn\tthese\tmomentous\ttimes,\nplease\tpave\ta\tpath\nby\twhich\tthe\tworld\ncan\trepair\titself\nbefore\tit\tis\ttoo\tlate. Use\tme,\nin\tany\tway\tYou\twish,\nto\tturn\tthe\tdark\tinto\tlight..\nAmen\nT\nHE\tPOVERTY\tIN\tTHE\tWORLD\tTODAY\tIS\tSTAGGERING\n:\t350\tmillion\tchildren\tin\tthis\tworld\tgo\nto\tsleep\thungry\tevery\tnight. The\tamount\tof\tsheer\thuman\tdespair\ton\tthis\nplanet\tmakes\tthe\tstatus\tquo\tunsustainable. We\tare\tnow\tin\tthe\tmidst\tof\ta\tgreat\trevolution,\ta\tquantum\tleap\tfrom\tone\tera\nof\thuman\thistory\tto\tanother. Things\tare\tgoing\tto\tbe\tradically\tdifferent\tover\nthe\tnext\tfew\tyears,\tas\twe\twill\tenter\teither\ta\tnew\tage\tof\tdarkness\tor\ta\tnew\tage\nof\tlight. I\tremember\twhen\tBarbra\tStreisand\tused\tto\tsing\t\u201cThe\tBest\tThings\tin\tLifeAre\tFree.\u201d\tAnd\tso\tare\tthe\tmost\tpowerful\tthings. Compassion. Reading\tto\nchildren. Mercy. Tender\ttouch. Sweet\tthoughts. Forgiveness. Prayers. Meditation. Love. Respect. Peace. These\tthings\tcost\ta\tlot:\tB-52s. Long-range\tmissiles. Military\thelicopters. Tanks. AK-47s. Artillery\tguns. Field\tcannons. F-16s. Rotary-wing\taircraft. Littoral\tcombat\tships. Joint\tstrike\tfighters. Artificial\tlimbs. War. The\tchilling\ttruth\tis\tthat\tif\twe\tdo\tnot\tend\twar,\twar\tis\tlikely\tto\tend\tus. 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{"text": " totally let go \nof resisting it. For example, if we get burned by acci\u00ad\ndent and let go of resisting the sensation, at first it will \nbe like an overwhelm. We open the doors, the pain \nrushes in, and we totally surrender to it and let go of \nresisting it. The way to do this is to say, \"More, more, \nmore' The way to hold this in mind so that this is \nacceptable is to know that there is only so much pain \nin any experience. We open the door to it and let it run \nout rapidly. \"I let go ofresisting this experience. I let go \nofresisting being with it. I ignore the thoughts because 306 HEALING AND RECOVERY \nthe thoughts are not going to be useful. Instead I total\u00ad\nly surrender and allow myself to experience it totally.\" Itis as ifthe doors open, there is a rush, and the pain is \ntotally experienced out rapidly in a very few minutes. I remember twisting my ankle in San Francisco. It \nwas a severe twist that ordinarily would have required \nseeing an orthopedist, getting the ankle taped, or \nmaybe even having a cast put on for six weeks or so. Instead, I sat down on a park bench, just closed my \neyes, and surrendered to it. It came in waves of excru\u00ad\nciating pain. IfI had resisted it, I would have ended up \nin a cast. In other words, ifone resists the pain, it'turns \nan acute pain into a chronic condition. I just sat down \non the park bench and let it swamp over me. I surren\u00ad\ndered to it and waves of pain came over me. Yet, curi\u00ad\nously enough, it was devoid of suffering because I was \nchoosing to experience the experience. In doing that, \nI was the master of the experience and no longer the \nvictim. I was the one saying,\"I choose to experience it; \ngive me more of it.\" As a result of that, the amount of \nsuffering involved was really minimal.The alleviation of \npain was very rapid, and within three to four minutes, \nI was up and walking again.The pain had decreased to \na very minimal level, and as I continued walking, I kept \nletting go of resisting the pain. At a later date when I broke my left foot, I did the \nsame thing.When I was chopping wood, a huge oak log \nfell on my left foot and crushed all the bones across the \ntop of it. A short time later, at Christmas, I was back \ndancing in the ballroom. My foot was never in a cast; I \ndid nothing about it except consciously choose to let \ngo of resisting the experience.After that, I had an injury 307 PAIN AND SUFFERING \nthat resulted in an amputation. Again, there was the \nsame shock of the experience and then the knowing of \nhow to handle it by letting go of resisting the experi\u00ad\nence, constantly letting go of resisting the sensations. As I did that, what the world would call miraculous \nhappened right before my eyes. The ftrst thing I did \nafter inadvertently cutting my thumb off with a circu\u00ad\nlar saw was to instantly stop resisting the experience. I \njust stood still and allowed the experience to sweep in \nover me, and as I did that, within seconds the bleeding \nstopped. I have the piece of board that I was cutting, \nand there are just eight drops of blood on it. By letting \ngo of resisting the experience, the digital artery that \nhad been severed should have pulsated in a grotesque \nmanner, but no such thing happened. A friend who severely burned himself in the \nkitchen just stood still and consciously chose not to \nresist that burn; the pain of the burn was gone in a mat\u00ad\nter of a minute or two. Later, there was no blister at all. Ordinarily, it would have become a big water blister \nand taken months to heal, but the only thing that hap\u00ad\npened was a discoloration. One time, a cabinetmaker in one of my classes \nburned both of his hands. He followed the same tech\u00ad\nnique, instantly letting go of the resisting. His hands \nwould normally have been covered with blisters and \nbeen in bandages for weeks; instead, he said that in a \nmatter of three or four minutes, the pain was gone and \nthere never was any blister formation. These are just a \nfew examples of instant healing which demonstrate \nthat the body knows how to heal itself the minute we \nlet go of resistance. 308 HEALING AND RECOVERY \nWhy should this be so? There is no magic involved; \nanybody can experience the truth ofthis.This has been \na common teaching for thousands of years.Those who \nhave tried Zen meditation know that the first thing \ntaught is the handling of discomfort of the physical \nbody by letting go of resisting the experience, cancel\u00ad\ning out thoughts about it, and becoming one with it, \nthereby disappearing it.. In consciousness work, the process is called'dis\u00ad\nappearing'. By totally letting go of resisting some\u00ad\nthing, we disappear it out of our experience. One can \nsee that the experience is prolonged by resistance. As \nlong as we resist a thing and hold it, it continues its \nexistence. Resistance gives it the power over us, and \nwe then become the victim of that. We are at the \neffect ofthatwhichwe resist.The minute we let go of \nour resistance and become one with it, it disappears. This also means letting go ofall associated images and \ntheir accumulated energy. The reasons for this can be understood from refer\u00ad\nring to the Map of Consciousness. As stated earlier, \neach of the levels of consciousness has been calibrat\u00ad\ned mathematically to show its power relative to the \nother levels.The arrows indicate whether the energy \nis in a negative or a positive direction, which is very \nimportant in determining the way that we experience \nthings.Those things in a negative direction are expe\u00ad\nrienced as pain and suffering and are detrimental and \ndestructive to our lives. The various energy fields influence our emotions \nand are indicators of a process going on in conscious\u00ad\nness. They influence how we see and experience the 309 PAIN AND SUFFERING \nwork as well as how we experience our relationship to \nsomething that is greater than the personal self, which \nthe world calls a Deity. It is a relationship to a greater \nfield of consciousness and the powerful fields that \ncome about at the higher levels. The only reason to review this is to understand \nwhat happens in the technique of handling acute pain. Resistance to pain is a negative energy field that cali\u00ad\nbrates at about 150. Ifone tries to control the pain or \nuse will power against it and resist it, a negative energy \nfield that calibrates at about 150 occurs within the self. This would be about the same level as the emotions of \nresentment or grief where we resent the pain and are \nangry about it. If we move up to letting go of resist\u00ad\nance, ifwe have the courage to use the technique and \nare unreservedly willing to try it, then we move up to \nthe field of 250 called Neutral. Moving into Neutral \nmeans being in a positive, detached energy field where \n\"It's okay with me, and I'm willing to experience this \nthing out.\" Willingness moves us up to an energy field \nof 310 where we say yes to life and its experiences, \nwhere we agree and align with it, and where life \nexpresses itself as a positive intention. Instead of resisting life, we go with life and surren\u00ad\nder it to God. This is the wisdom of the Tao, which \nteaches that the willow tree bends with the wind, but \nthe oak tree, which resists it, breaks. Instead ofresisting \nwhat has occurred when barking our shin, we just \nbecome like the willow tree and go with it; we let go \nof resisting it. We allow that experience to flow \nthrough the self. By doing that, we move out of a nega\u00ad\ntive, painful energy field full of resentment, anger, and 310 HEALING AND RECOVERY \nfear. Fear is at the negative level of 100, a low energy \nfield and far away from joy.The higher the number, the \ngreater the feeling of happiness. We can then actually \nchoose, be willing, and even accept that it is what is \nnecessary to handle this, which moves us all the way \nup to 380, a very high energy field. When we choose to go with life, whether it is run\u00ad\nning across a rattlesnake or some other challenging \nevent, and surrender to that experience, we invite and \nbring forth from within ourselves a greater power, a \nhigher energy. Those people who have utilized this \ntechnique end up calling it a higher power, and we will \nhear them say, \"I called upon my Higher Power. \"Those \nwho have not heard that expression may say, \"It is not \nreal to us, so how can we make the experiences real?\" We can make them real by doing them. It is actually \nthrough the doingness of it that these things become \nreal. By doing this exercise, we then begin. to experi\u00ad\nence that something other than the personal self is \nhandling the experience, and within moments, what \nwas agonizing is now very bearable. 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{"text": " Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 9 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww. thegersonway. comPots  and utensils\nAny contact of food with aluminum causes small amounts (with some vegetables, e. g. tomatoes, large amounts) of aluminum to be dissolved and released into the food. This metal is \nhighly toxic; it causes brain damage and is believed to play a role in causing Alzheimer\u2019s. Discard any and all aluminum items and don\u2019t allow aluminum foil to come into contact with \nfood. Use stainless steel pots, preferably with heavy \u201cwaterless\u201d bottoms; or glass (Pyrex) or \nenameled cast iron pots. Stainless steel cooking utensils or wooden spoons are best; also silver \nflatware, if available. Small amounts of colloidal silver, released from silver forks, spoons and \nknives are valuable stimulants for the immune system. Do not use pressure cookers: they work at a very high temperature that damages nutrients, \nand one of the basic Gerson rules is to cook food very slowly, at a low temperature, to avoid such \ndamage. The glaze used on some crockpots is toxic\u2014best steer clear of them. Distillers\nSurprising though this may sound, Gerson patients don\u2019t drink water. There are two reasons \nfor this. On the one hand, their daily intake of 13 glasses of freshly made organic juices and fluid-\nrich soup, salads and fruit provides them with all the top quality nutritious liquid they need. On \nthe other hand water would only dilute their already deficient digestive juices, without supplying \nany nutrients. However, water is used in the Gerson Therapy in cooking, to make soups, teas, and \nof course enemas, and it is vitally important to ensure the purity of this water. There are various \nfilter systems in the market, including reverse osmosis (R. O. ), which can only be used if the local \nwater supply is guaranteed free from highly harmful fluoride. ( see Chapter 5., Pg. 24, pp. 6 ) The \nsafest way to ensure freedom from impurities, toxic chemicals and above all fluoride, is to set up \na home distiller. Many kinds of distillers are available in various price ranges. Choice must depend on cost \nand on the amount of water the household may need. The patient alone will use up 2-3 gallons \nin every 24-hour period; more, if other family members also eat Gerson food and/or wish to use \nenemas. A distiller needs an electric connection and an extra water faucet; many patients install theirs \nin the laundry room or the garage. The machine needs to be detached and cleaned every 3 days. Seeing the sludge left behind will convince anyone of the need to purify water as thoroughly as \npossible. Distillation works by heating water to the point of it becoming steam, which is run through \na tube that causes it to cool and condense back into water. Since minerals, various impurities and Copyright \u00a9 Charlotte Gerson, 2007.<|eot_id|><|begin_of_text|>\nQ: According to the text, what is wrong with microwave ovens?, \nA: They cause harmful chemical reactions in food, damaging nutrients and producing unnatural molecules, and emit radiation into the kitchen area, even when not in use. \nQ: What is the recommended way to ensure the purity of water in the Gerson Therapy?, \nA: To set up a home distiller, which is the safest way to ensure freedom from impurities and fluoride. \nQ: What is the recommended way to cook vegetables?, \nA: Slowly and at a low heat, as high temperatures can damage nutrients. \nQ: What are the two main rules for Gerson patients regarding food?, \nA: Avoid processed foods and only consume fruits and vegetables that are certified as \"organic\" and grown in healthy soil. \nQ: What is the recommended method for preparing the coffee enema solution?, \nA: Bring the water to a boil, add the coffee, let it boil for three minutes, then reduce heat and let it simmer for 15 minutes.<|eot_id|><|begin_of_text|>The serum potassium level, as shown in the blood test result, does \nnot reflect the potassium status of the cell. Low serum potassium values may signify healing, \nbecause the depleted tissues are reabsorbing potassium, while high figures may be found in \nfailures, because the tissues lose it. Thyroid and Lugol\u2019s Solution\nIt is a fact, known since Dr. Gerson\u2019s day, that most cancer patients are suffering from a low \nbasal metabolism. Much of the problem is caused by the chlorine widely used in the purification \nof the water supply, and\u2014worse still\u2014by fluoride. Both remove iodine from the thyroid gland, \nthus reducing its ability to function properly. The thyroid gland regulates the metabolic rate of the \norganism, acting as its thermostat, being capable of raising temperature and producing fever; it \nalso affects the immune system as well as the proper functioning of all hormone systems. When \nthyroid and iodine in the form of 1/2 strength Lugol\u2019s solution are added to the patient\u2019s intake, \nthe immune system becomes reactivated and healing can begin. The patient\u2019s metabolic rate has \nto be established for a correct dosage, but most cancer patients start with 5 grains of thyroid and \n18 drops of Lugol\u2019s solution (3 drops in each of 1 orange and 5 carrot/apple juices) a day, for \nthe first 3-4 weeks only. Then the amounts are reduced to 2 or 2 1\u20442 grains of thyroid and 12 \ndrops of Lugol\u2019s, and subsequently adjusted according to the Gerson doctor\u2019s instruction. Patients suffering from non-malignant diseases use the less intensive therapy (see Chapter 19 ), \nwith much less thyroid and Lugol\u2019s solution. Niacin : (common name for nicotinic acid, or Vitamin B-3) Niacin assists in the digestion \nof protein and helps to open capillary circulation, thus bringing freshly oxygenated blood (from \nthe constant intake of fresh juices) to all body tissues. By improving circulation it also works to \nreduce ascites (abdominal edema) and pain. The dosage is a 50 mg tablet 6 times daily, taken \nduring meals. This medication often causes the well-known \u201cniacin flush,\u201d a temporary reddening \nof the face and upper chest area, with some itching. This is totally harmless and passes quickly. (Do NOT switch to non-flushing niacin: it is ineffective.) Niacin should be discontinued during \nwomen\u2019s periods or in case of bleeding of any kind. Liver Capsules : The severely toxic and damaged liver of the cancer patient needs maximum \nassistance to improve its vital functions. The therapy provides this help in the form of liver \ncapsules containing dried, defatted powdered liver from healthy animals. Two capsules of liver \npowder are given three times a day, with carrot-only juice. According to Dr. Virginia Livingston, \nthe combination of dry liver powder with carrot juice produces abcissic acid,  a precursor of \nVitamin A, which is essential in attacking tumor tissue. Crude Liver Injections : An additional substance given to aid in the restoration of the liver. It normally contains a small amount of Vitamin B 12. However, since virtually all cancer patients Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 120Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comare anemic, additional Vitamin B 12 is needed to help restore the hemoglobin content of the blood, \npromoting the formation and maturation of red blood cells. It works against different types of \nanemia and even against degenerative changes in the spinal cord. As seen in animal experiments, \nthis vitamin is able to restore a wide range of tissues damaged by age, chronic illness, surgery, \ndegenerative diseases, or various kinds of poisoning. Intra-muscular Liver Extract (3 cc) with \nadded 50 mcg of B 12\u2014a tiny amount, a 20th of one cc) is given daily for four or more months. Later the frequency is reduced to every other day, and still later\u2014sometimes after as much as a \nyear\u2014to twice a week. Pancreatin : This is an extract of various pancreatic digestive enzymes, normally needed \nto digest fats, proteins and sugar. Gerson patients don\u2019t consume those substances; however, \nthese enzymes are vitally important in the digestion and elimination of tumor tissue. The dosage \nis 3 tablets of.325mg each four times a day\u2014one after each meal, plus an additional dose in \nmid-afternoon. For exceptionally large tumors 2-3 tablets a day of a more concentrated 1200mg \npancreatin may be added to the patient\u2019s medication. Some patients cannot tolerate pancreatin and \nhave to do without it. Dr. Gerson also omitted pancreatin for sarcoma cases. Acidol Pepsin : These tablets supply digestive stomach juices, badly needed by patients \nsuffering from chronic diseases, who tend to have insufficient stomach acid and digestive pepsin. As a result they have poor appetite and poor digestion. Since the Gerson treatment is based on the \npatient\u2019s optimum intake of food and juices, the stomach needs help for the intake and digestion \nof food. 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{"text": "yme) so that the\nalkaline pancreatic and intestinal enzymes can finish up the job. If there is inadequate bile flow and inadequate sodium bicarbonate, the\nacids from the chyme will neutralize the alkaline digestive enzymes from the\npancreas, halting proper food digestion or breakdown. The HCL will then\nburn or inflame the walls of the intestines. This can eventually lead to ulcers\nand intestinal \u201citis\u2019s.\u201d Since acids neutralize alkalis, the alkaline digestive\nenzymes of your pancreas and intestinal tract are inhibited from properly\ndigesting your foods. This causes fermentation and putrefaction, which now\nbecomes the process \nthat breaks down the remaining food particles, instead of\nthe proper enzyme action. This, of course, refeases much toxicity and\nalcohol, which further impedes the proper breakdown of your foods into\nbuilding materials and fuels. This alcohol creates additional blood sugar\nproblems and acidosis. The function of the pancreas that directly relates to diabetes is performed\nby the beta cells, which produce and release the insulin that assists in the\nutilization of glucose fuel by the body. Insulin, being a protein-type\nhormone, assists the transport of glucose through cell membrane walls. It is\nimportant to note here that fructose from fruit moves through cell walls by\ndiffusion, not active transport, as in the case of glucose. This means that the\nneed for insulin to assist fructose into a cell is highly questionable, yet\ndiabetics are commonly told not to eat fruit because of its sugar. I have\nalways put my diabetic patients on fruits with tremendousfy positive results. Letting Others Do It For you\nI\u2019ve seen case after case where a loved one drags their mate into my clinic\nand wants me to tell the other person what they have to do. They push theirailing friend or loved one into a detox program. They make the juices for\nthem, they prepare their food for them and they prepare their herbal\nsupplements for them. Nine times out of ten, this breeds failure. The sick\nperson\u2019s heart and true desire to be well is not there. You must be a part of your own healing. This is partly why you get sick. If\nyou want to be well and healthy, \nyou\n must create this with your own desires\nand actions, just as you would anything that you desire to experience or have\nin life. It\u2019s great to have your loved ones on your side in this process, but not to the\npoint of overshadowing your own desire and goals for yourself. If you want\nto be well, it must come from \nyou. Become a shining example to the world of\njust how powerful God really is. But first you must show yourself. The part of the pancreas called the Islets of Langerhans is where the beta\ncells are found. As previously stated, these cells produce and release insulin. When this part of the pancreas becomes hypoactive from inflammation or\ncongestion, this can cause inadequate amounts of insulin to be produced. The Islets of Langerhans consist of three types of cells: alpha cells, which\nsecrete glucagon and raise blood glucose; beta cells, which secrete insulin,\nlowering blood glucose levels; and delta cells, which secrete somatostatin. Somatostatin inhibits the secretion of insulin, glucagon, a growth hormone\nfrom the anterior pituitary, and gastrin from the stomach. As previousfy\nstated, in diabetes mellitus it is the beta cells that are affected. In both types of diabetes, but especially type I, this weakness in the\npancreas is usually passed on genetically. However, through one\u2019s lifestyle,\npancreatic weakness can be created in this life time. This woufd be especially\ntrue of type II or late onset diabetes. It might take several generations for a\nweakness from inflammation or toxicity to actually cause diabetes. You\nwoufd probably experience hypoglycemia or gestational diabetes before this\nwould manifest as any permanent type of diabetes. Of course there is a broad\nrange of diabetes, as the degree of pancreatic weakness varies. Remember that\nsomeone had to start this weakness originally. The question remains: \u201cHow\ndid they start it?\u201d\nDiabetes is considered another autoimmune problem, where lymphocytes\nattack the beta cells and destroy them. In my experience this is a\nmisunderstanding of the body\u2019s protective mechanisms. Remember, your\nimmune system is designed to eliminate the weak. It does not attack itself forno reason. The allopathic medical community cannot find a reason for this\nautoimmune response other than to say it is probably in the genes. However,\nthe real reason for this response becomes obvious when you understand that\nin nature the strong survive while the weak perish. Nature never procreates\nthe weak. Nature eliminates it. I have seen diabetes created just from pancreatic flukes. Flukes are\nparasites that can infiltrate the liver and pancreas. Cleaning out most of the\nharmful parasites within the body is part of a good detoxification program. However, parasites do not originally create disease or tissue failure. They are\nsecondary to toxicity and tissue weakness. ADRENAL GLANDS\n \nOne of the most important relationships that is widely overlooked is that\nbetween the pancreas and the adrenal glands. The cortex of the adrenal glands\nproduces andrenocortical hormones. Adrenal steroids called glucocorticoids\n(namely cortisol and corticosterone), act principally on carbohydrate\nmetabolism. Cortisol and cortisone have many functions, including anti-\ninflammatory and carbohydrate digestion or metabolism. This action is\ncatabolic in nature, meaning it\u2019s involved in the breaking down process. The adrenal glands also produce neurotransmitters which affect\npancreatic function. Therefore it would be important to work on both of these\nglands. It is always important to strengthen the adrenal glands as they have a\nvital relationship with every cell in the body. Body Fuels\nGlucose and fructose are essential simple sugars required to \u201crun\u201d your\nbody, just as your car needs fuel to run. Simple sugars require much less insulin than complex sugars. Complex sugars, like maltose, dextrose, and refined sucrose must be\nbroken down into simple sugars before the body can use them. This\ncreates heavy insulin requirements and also leads to excessive glucose,\ncausing fat storage. Amino acids are your building materials, and sugars (glucose, fructose,\netc.) are your fuels. Never use proteins for fuels. This creates tissue damage, cancer, and\ndeath. Proteins are building materials, not fuels. THYROID/PARATHYROID\n \nThe thyroid/parathyroid gland must also be considered because of its control\nof metabolism and calcium utilization factors. Without proper calcium\nutilization all the cells in the body can become weakened. Calcium also plays\na role in zinc, selenium and iron utilization, which affects glucose utilization\nand cellular functions. HYPOTHALAMUS AND PITUITARY\n \nAnother area of weakness to consider in diabetes is the hypothalamus and\npituitary gland. The posterior part of the pituitary gland, controlled by the\nhypothalamus (the master computer in the body), releases an anti-diuretic\nhormone which when underactive causes diabetes insipidus. It is also\nimportant to note that the transverse bowel is at the heart of eighty percent or\nmore of the upper brain weaknesses, including \nand especially the pituitary\nand hypothalamus areas. With a greater understanding of the GI tract,\nespecially the colon and its relationship to the organs and glands, you will\nappreciate why a healthy GI tract is necessary to assist the health of the rest of\nthe body. GI TRACT AND DIABETES\n \nYour gastrointestinal tract has a relationship to all the organs and glands\nwithin your body. Just as the hub is the center of a wheel, the GI tract is\nconsidered the hub of your body. When the GI tract gets impacted with\nputrefying plaque from meat and flour products, the resulting inflammation\nand toxicity produced is echoed to the related areas. This is why cleaning and\nstrengthening the GI tract is vital to your success in any disease condition,\nincluding diabetes. THE TRUE CAUSES OF DIABETES \nThere are many theories regarding what causes diabetes, from plaqued\ncholesterol around the beta cells, to autoimmune problems, to genetics. Others say it\u2019s from stress and obesity. Every cell in your body is a genetic cell. Some become weaker than\nothers depending upon the above. These weaknesses are magnified and\npassed on through each new generation. Because of our unawareness of this\nfact, the human species is currently facing serious tissue weaknesses,\nresulting mainly in chronic and degenerative diseases. Remember there are only two causes of disease, any disease. Number one\nis toxicity and number two is acidosis, in the form of inflammation. These\ntwo causes are the effects of what you eat, drink, breathe, what you put on\nyour skin, as well as what you think and feel. These are the ways that you\neither strengthen your body or weaken it and the cells within it. TREATING DIABETES\n \nI have always put diabetics on a raw fruit and vegetable diet. This type of diet\nwill clean and rebuild the pancreas and adrenal glands. Food combinations\nare also vital to follow (see instructions for food combining in \nChapter 7\n,\nEating for Vitality),\n as the fermentation and putrefaction of foods adversely\naffect the pancreas and blood sugar levels. I also use an herbal detox program\nand a pancreatic support formula with the diet (see \nChapter 8\n", "token_ids": [31218, 8, 779, 430, 279, 198, 1727, 278, 483, 98144, 323, 63900, 56067, 649, 6381, 709, 279, 2683, 13, 1442, 1070, 374, 46579, 73394, 6530, 323, 46579, 39695, 60831, 97342, 11, 279, 198, 582, 3447, 505, 279, 523, 31218, 690, 21277, 553, 279, 66787, 483, 60071, 56067, 505, 279, 198, 857, 846, 300, 11, 15104, 1303, 6300, 3691, 74502, 477, 31085, 13, 578, 473, 3218, 690, 1243, 198, 22464, 477, 4704, 373, 279, 14620, 315, 279, 39408, 1572, 13, 1115, 649, 9778, 3063, 311, 8725, 17254, 198, 438, 63900, 1054, 20000, 753, 2029, 8876, 33969, 21277, 553, 58998, 35965, 11, 279, 66787, 483, 60071, 198, 17007, 79809, 315, 701, 62268, 300, 323, 63900, 42929, 527, 99669, 505, 10489, 198, 37439, 287, 701, 15657, 13, 1115, 11384, 74454, 323, 2231, 1116, 1335, 11, 902, 1457, 198, 17106, 20969, 279, 1920, 720, 9210, 18808, 1523, 279, 9861, 3691, 19252, 11, 4619, 315, 198, 1820, 6300, 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{"text": "204Your Mind Must Control Your Body!........................205\nDrugs Control Addict\u2019s Mind!.............................205Let Your Mind Guide You to Health!........................207Miracle Rewards With Fasting.............................207Inner Spiritual Harmony is Important ......................208\nContents\nNature cannot be hastened. The bloom of a flower\nopens in its own proper time. \u2013 Paul BrutonKindness should be a frame of mind in which we are alert to every\nopportunity:  to do, to give, to share and to cheer. \u2013 Patricia Bragg\nOn a fast day you shall read the words of the Lord. \u2013 Jeremiah 36:6xChapter 28: Spiritual Aspects of Fasting ............. 209\nFasting Gives Mental & Physical Awareness .................210\nGreat Spiritual Leaders Practiced Fasting ....................211My Unforgettable Experience with Gandhi ..................211Fasting Brings Spiritual Rebirth to All Who Cleanse ...........213The Grotto Where Jesus Fasted ............................213The Fast of 40 Days and 40 Nights .........................214A Sound Mind in a Sound Body ...........................215Your Body is Your Temple and Needs the Best Care ............216\nTake Time for 12 Things (list) .............................217\nThe Bragg Healthy Lifestyle ..............................218\nChapter 29: The Science of Eating For Super Health ... 219\nEarth Was A Tropical Paradise for Health ...................220Eat Simple, Natural to Stay Healthy ........................224Organic Fruits \u2013 the Prize Food of Man (list) ................. 225\nNut and Seed List ....................................... 225\nOrganic Vegetables \u2013 The Purifiers and Protectors (list) ......... 226\nNatural Sweetening Agents (list)........................... 227\nNatural Oils (list) ....................................... 227\nNatural Whole Grains, Flours and Cereals (list)............... 227\nSample Health Menus ................................... 228\nHealthy Beverages (recipes) .............................. 230\nThe Bragg Pep Drink .................................... 230\nVegetable Protein Percentage (chart) ....................... 233\nFoods Naturally Rich in Vitamin E (chart) ................... 234\nPhytochemicals Help Prevent Cancer (chart) ................. 235\nBody Signs of Potassium Deficiency (chart) .................. 236\nAvoid These Processed, Refined, Harmful Foods (list)........... 237\nThe Miracles of Apple Cider Vinegar (list) ................... 238\nChapter 30: Mother Nature Knows No Mercy ......... 239\nMother Nature Wants Us Clean & Healthy ..................240Which Kind of Person are You?............................240Alternative Health Therapies ......................... 241-244Boron \u2013 Miracle Trace Mineral for Healthy Bones .............246Miraculous Testimonials ............................. 247-249Index ............................................ 251-253Bragg Health Books (\ndisplay ).......................... 254-255\nContents\nIf I were to name the three most precious resources of life, I would\nsay books (Bible, etc. ),  friends and nature; and the greatest, the most\nconstant and always at hand is nature. \u2013  John BurroughsNature never makes any fuss, and yet it does everything. \u2013 Lao-tzuLiving in harmony with God and Mother Nature is living totally alive,\nfull of vitality, health, joy, power, love, and abundance on every level.xi\nThroughout history and\nin the Bible, fasting has long\nbeen promoted as a spiritual\nmeans for intensifyingprayer and your faith. You\ncan reap great spiritual\nblessings with your fastingand prayer. Those who\nknew the secrets and the\ngreat benefits of fasting as avital dimension in God\ninclude Jesus, Apostle Paul,\nearly church leaders, Daniel,Elijah, Ezra, Esther, Job,\nDavid, Hannah, Isaiah,\nZachariah and many others. Prominent fasters in Christian history include John Calvin,\nMartin Luther, John Knox, John Wesley, David Brainard,\nGeorge Muller, and hundreds of church pioneers. Theydiscovered abstaining from food not only freed themto focus upon God with fresh intensity, but also opened\navenues of spiritual perception and understanding that\nwere not available during routine living. They found as theyfocused upon God with deliberate discipline and prayer,\nGod focused upon them with clarity of direction and\nquickening of spirit. They could partake of God more easilywhen all else was set aside. Fasting Brings Great Spiritual,\nMental, Emotional and Physical Health Miracles!Patricia Bragg is a 100%  dedicated Health\nCrusader with a passion, like her father\nand a living example of The Bragg Healthy\nLifestyle. She speaks on radio, TV and atconventions, prisons, schools, colleges,churches and seminars around the world. The freedom and ease you experience during fasting enables you to\ndiscover new undreamed of depths to the meaning of life. \u2013 Herbert SheltonFasting Brings Great Health Miracles! A teacher for the day can be a guiding light for a lifetime! Bragg Books are silent health teachers \u2013 never tiring, ready night or day\nto help you help yourself to health! Our books are written with love anda deep desire to guide you to healthy lifestyle living. \u2013 Patricia Bragg\nWith fasting the head is clearer, the health is better, the heart\nis lighter, the purse is heavier and the soul is renewed. \u2013 Scottish clergyman on fasting, circa 1800.xii\nThou shall respect and protect thy body", "token_ids": [7854, 7927, 23754, 15832, 7935, 4718, 14285, 0, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 10866, 198, 9023, 13602, 7935, 2758, 858, 753, 23754, 0, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 10866, 10267, 4718, 23754, 13002, 1472, 311, 6401, 0, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 12060, 59561, 8061, 50868, 3161, 435, 15067, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 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{"text": "that  there  is no escape  from  the pain,  the mind  \nyields  to \n97 THE  WISDOM  OF JNSECURITY  \nit, absorbs it, and becomes conscious of just \npain  without any \"I\" fecling it or resisting it. It \ncxperi - ences pain in the same complete,  \nunselfconscious way  in which it cxpcriences \nplcasure. Pain is the nature  of this present \nmoment, and J can only live in this moment. Sometimes, when resistance ceases, the pain \nsimply  goes away or dwindles toan easily \ntolerable ache. At other times it remains, but the \nabsence of any resist - ancc brings about  a way of \nfccling pain  so unfamiliar  as to be hard to \ndescribe. Thc pain is no longer  problernatic. I \nfecl it, bue  there is no urge to get rid  of it, for  1 \nhave   cliscovered   that  pain  and  the effort  to be \nsepara  te frorn   it are the same   thing. Wanting  to gel \nout of pain is the pain; it is not thc \"reaction\" of \nan \"I\" distinct from the pain.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        They also indicatc that this vision is a rcstoration of  \nsomething which we once had, and \"losl\" becausc we  \ndid not or could  not appreciate  it. This  vision  is, \nthen, the unclouded awareness of this undefinable  \n\"something\" which we call life, present reality, the  \ngreat stream, che eternal now -an awareness without  \nthe sense  of separation  from  it. The  momenl  I name  it, it is no longer  God;  it is \nman, tree, green, black, red, soft, hard, long, short,  \natom, univcrse. Onc would  rcadily agrec  with  any \ntheologian  who  deplores  panthcism  that  these  deni - \n53 THE  WISDOM  OF INSECURITY  \nzens of the world of verbiage and convention, these  \nsundry \"things\" conceived as fixed and distinct en - \ntitics, are not God. If you ask me to show you God, I  \nwill point to thc sun, ora cree, ora worm. But if you  \nsay, \"You mean, then, that God is the sun, the tree,  \nthe worm, and all other things. \" -I shall have to say \nthat  you have  missed  the point  entirely. 54  \n \nIV. T H E  W I S D O M  OF  T H E   B O D Y   \n \nWHAT  IS EXPER. ENCE. WHAT  IS L. FE. WHAT. S MOT. ON. What is reality. To ali such questions we must give  \nSt. Augustine's answer to the quescion,  \"What  is \ntime. \" -\". knmv, but whcn you ask me I don't. \" Ex - \nperience, life, motion, and reality are so many noises  \nused to symbolize the sum of sensations,  llioughts,  \nfeelings, and dcsires. And if you ask, \"What are sensa - \ntions,  et cerera. \" 1 can only   answcr,   \"Don \\  be  silly. You know very well what they are. We can't go on  \ndefining things indefinitely without going round in  \ncircles. To define means to fix, and, whcn you get  \nclown  tO it, real li fe isn 'l fixecl. \" lt was suggestcd at the end of the last chapter that  \nthis ultimate somcthing which cannot be dcfined or \nfixed can be represented by the word God. If chis be \ntrue, we know Gocl all Lhe time -but when wc begin  \nto think about it we don't. For whcn we begin to  \nthink about experience we try to fix it in rigid forros  \nand ideas. lt  is the old problem of trying to tie up \nwater in parcels, or attcmpting to shut the win<l in a \nbox. Yct it has always  becn  taught  in rcligion  that  \n\u00b7'God\" is somcthing from which one can expcct wis - \ndom and guidance. vVe have become accustomed to \nthc idea  that wisdom -that is, knowledge,  a<lvice,  and \n55 THE  WISDOM  OF INSECURITY  \ninformation -can be expressed in verbal \nstatements  consisting of specific directions. If \nchis be true, it is hard to sec how any wisdom can \nbe extracted from  something  impossible  to \ndefine. Bue  in fact the kind  of wisdom  which  can be \npul in the form  of specific  directions  amounts  \nto very  little,  and most  of the wisdom  which  we \nemploy  in everyday life never carne to us as \nverbal informalion. lt was  not through  \nstatements  that  we learned  how  lO brealhc,  \nswallow,  sec, circula  te the blood,  digest  food,  or \nrcsist  diseascs. Yet thcse  things  are performed  by \nthe mosl  complex  ancl  marvelous  processcs  which  \nno amount  of book -learning  ancl  technical  skill  \ncan reproduce. This is real wisdom -buc our \nbrains have  little to do with it. This is the kind of \nwisdom which  we need  in solving the real,  \npractica. problems  of human  lifc. Il has done  \nwonders  for us already,  and therc  is no rcason  \nwhy  it should  not do much  more. Without any  \nrechnical  apparatus or  calculations  for \nprediction, homing -pigeons  can rcturn  to thcir  \nroosts  from  long  distances  away,  migrant  birds  \ncan revisit  che same  locations  year after  year,  \nand plants  can \"devise\"  wonderful  comraptions  \nfor distribttting  thcir  seeds  on the wind. They  do \nnot,  of course,  do these  things  ''on purpose,\"  \nwhich  is only  to say that  thcy  do nol plan  and  \nthink  them  out. lf they  could  talk,  they  could  \nno more  explain  how  it is done  than  the \naverage  man  can explain  how  his heart  \nbeats. THE  WISDOM  OF THE  BODY  \nThe \"instruments\" which achieve these fe\u00e1ts \nare, indeed, organs and processes of lhe body -\nlhat is to  say, of a myslerious pattern of \nmovement which we  do not really unclerstand \nand cannot actually define. In general, however, \nhuman beings have ceased to  develop the \ninstruments of the body. More ancl more  we try to \neffect an adaptation to life by means of ex\u2022 tema. gadgets, and attempt to solve our problems by  \nconscious thinking ralher than unconscious \n\"know - how. \" This is much less to our \nadvantage than we like to suppose. There are, for instance, \"primitive\" women \nwho  can deliver thcmsclves of a child while \nworking out  in the fields, and, after doing the few \nthings necessary  to see that the baby is safe, \nwarm, and comfortable,  resume  their  work  as \nbefore. On the other  hand,  the civilized woman \nhas to be moved to a complicated  hospital, and \nlhere, surrounded by doclors, nurses,  and \ninnumerable gaclgets, force the poor lhing into  \nthe world with prolonged contortions and \nexcruciat - ing pains. It is true that antiseptic \nconditions pre- vent rnany  mothers and babies \nfrom dying, but why  can 't we have  the antiseptic  \nconditions and the nat- ural,  easy  way  of birth. The answer to lhis, and many similar \nqueslions, is  that we have been taughl to \nneglcct, despise, and  violate our bodies, and lO \nput all faith  in our brains. Indeed, the special \ndiscase of civilized man might be  described  as a \nblock  or schism  belween  his brain  (spe - \n57 THE  WISDOM  OF INSECURJTY  \ncifically, the cortex) and the rest of his body. This  \ncorrcsponds to lhe split bctwecn \"l\" and \"me,\" man  \nand naturc, and to the confusion of Ouroboros, the \nmixed -up snake,  who <loes nol know thal his tail  \nbelongs with his head. Happily, lhcrc havc, in recenl  \nyears, been al lcast lwo scientists who have callcd at - \ntencion to this schism, namely L", "token_ids": [9210, 220, 1070, 220, 374, 912, 12731, 220, 505, 220, 279, 6784, 11, 220, 279, 4059, 2355, 88, 7052, 220, 311, 720, 3534, 3247, 220, 468, 1669, 15599, 220, 3083, 622, 45, 26629, 38331, 2355, 275, 11, 91111, 433, 11, 323, 9221, 17371, 315, 1120, 720, 92724, 220, 2085, 904, 330, 40, 1, 1172, 63198, 433, 477, 70441, 433, 13, 1102, 720, 26929, 32836, 482, 665, 1634, 6784, 304, 279, 1890, 4686, 11, 2355, 359, 726, 64589, 1648, 220, 304, 902, 433, 21375, 79, 745, 2436, 720, 501, 66, 4058, 13, 35567, 374, 279, 7138, 220, 315, 420, 3118, 720, 29699, 11, 323, 622, 649, 1193, 3974, 304, 420, 4545, 13, 18156, 11, 994, 13957, 3846, 2315, 11, 279, 6784, 720, 15124, 2603, 220, 5900, 3201, 477, 83222, 645, 311, 276, 6847, 720, 21220, 28057, 78831, 13, 2468, 1023, 3115, 433, 8625, 11, 719, 279, 720, 3518, 768, 315, 904, 22884, 482, 459, 641, 12716, 922, 220, 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{"text": " the most terrible misery and frustration, anger and hatred. Contrary to what the Freudians \nhave claimed, guilt is a biologica lly implanted reprimand for sexual \npatterns which fail to comply with the needs of humanization. Since the precarious wholeness of the mind depends on the unifying forces of love, beauty and harmony, the failure to find love is punished by the most satanic of afflictions\u2014an unwhole and \ndisturbed mind. The failure to achieve sexual love, more evident today than \never before, is to be seen in the breakup of the family, in selfish sexual opportunisms in the common uncaring for the young, and, as \na result of this dehumanization of sexuality, in a soaring juvenile destructiveness and anger, in a general feeling of having been \ncheated of life's promise. Neglected, unloved, without the guidance \nwhich only genuine loving is entitled to provide, it is not surprising that the young have rebelled against the prurient standards set by callous and insensitive adults. The generation gap is the inevitable \nresult of an older generation felt to  be corrupt and lewd, the makers \nof a civilization which has become inhuman in its materialistic and \nopportunist preoccupations. While it is true that many young subscribe in their own ways \nstill to this civilization\u2014imitation is after all the Simian way of learning\u2014there are also those who have managed to recover something of the lost innocence, even  if drugs have played their part \nin this recovery. So demented is the sexual demand, so blind the preoccupation \nwith orgasmic relief, that the c onclusion one is dealing with a \npathological process appears irresi stible. And there can be no doubt \nthat the increase of social violen ce has gone hand in hand with an \nincrease in this ferocious sexua l pursuit, with an increase in \nuncaring and promiscuity. The association of sex with violence and human depravity is patent in ente rtainment, in pornography, as it is \nin group outlets from gang behaviour to revolution and warfare. For the past century, psychologists and sociologists have loudly \nproclaimed that guilt and repression are responsible for the \nfrustrations and angers of the age. Sexual freedom has thus become \nthe panacea for the ravaged modern soul. Many people have come to believe that the pursuit of the orgasm is a virtual duty, a recipe for healthfulness, in spite of the f act that the ability to contain the \nphysical urge of sex, and find pleasu re in so doing, must have been \na necessity from the first steps in human evolution, without which \nan effective integration of the family and social group would have been quite impossible. That frustration, the ally of anger and hatred, are the \nconsequences of lust, of sexualit y pursued without love, can be \nobserved in the backwash of dissatis faction that invariably follows \nthe purely physical preoccupations of sexuality. This is particularly \nmarked in the young; outburst s of violence, destructiveness, \naggressiveness often follow periods  of extreme licence among the \nyouth gangs of large cities. One must therefore conclude that a socially disturbed mind is especially prone to any other disturbing \ninfluences that may impinge upon it, such as the abnormal mind-\naffecting amines in an abnormal diet. The manner in which the higher aspects of the mind become \nsabotaged by the lower, is as yet little understood. Arthur Koestler, contemplating the overwhelming fa ilure of human beings to be \nhuman, and the periodical insanity of human history, concludes that \nsomething must have gone wrong in the evolution of the brain. Others have speculated that viruses as yet undetected have infected parts of the brain controlling the sexual motivations. But there is a less far searching explanation in the virtually universal prevalence of the abnormal mind-affecting amines, which does not require such \na bungling on the part of nature in the making of its highest work, \nthe brain. The 'lower emotions' such as fear, aggressiveness, and the blind \ncopulatory drives, are known to originate in the limbic system, a region a few centimetres thick which encapsulates the dilated end of \nthe brain stem. The 'higher emotions' such as the humanizing \nsensibilities arise in a most comp licated interplay between the \ncortex and the brain stem. It would seem that the role of the cortex is to transmute an ancient ma mmalian capacity for effective \nemotional experiences; some interchange between the limbic system and the most highly evolved humanizing aspects is accordingly \nnatural and normal. But to conclude, as does P. D. Maclean, that \nthis points to an evolutionary failure to wall off the primitive from the human, which would account for an ingrained paranoid streak, seems unjustified. The problem is functional,\u2014the wrong 'colour' of \nthe affective processes due to abnormal amine stimulation. The \nsame faulty amines responsible for an overall disturbance of the \nmind and an arousal of its more primitive aspects, could account for the near demonic sexual drives of most humans, inducing a pattern of sexuality the very opposite of th at intended by nature as.the main \nagent in humanization. This suggestion, that wrong foods can account for the \npathology of sex, would find confirmation in the ancient belief that foods had aphrodisiac properties, an aphrodisiac being defined as a substance able to stimulate and titillate the lower sex emotions. Aphrodisiac foods are indeed those which have the highest amount of the extractives giving rise to the purines and amines. 9. Need or Greed \n \n \nBesides the protein excesses involved in a so called'mixed' dietary, \nthe Industrial Revolution, entailing profound changes in the world \nproduction of food and in food habits, has led to an excessive eating \nof calorie foods, while some of the more minute requirements of the \nmind and body have gone in short supply, resulting in the \nmalnutrition of abundance. This disturbing greed for the grosser \nitems of foods, proteins and calories, has been achieved at the \nexpense of the poorer, primary producers, making the greed of the \nso called best-fed nations a planetary affront. Gluttony is never possible in nature, for food is never so \nplentiful as to permit a continual overeating. Occasional orgies may \noccur, the result of a lucky find, bu t they are inevitably interspersed \nby longer periods of scarcity. The only overfed animals are the pets of overfed people. The bodies of all animals are better adapted to scarcity than to abundance, which is what one would expect, given \nthe geological and climatic restlessness of the earth. As food \nsupplies become more scarce, reserves are mobilized, the body becomes more sparse, more active, and clutter vanishes. One finds people in the poorer parts of the world existing in apparent health, skinny but very active and smiling, on much less than the authorities consider should bring about starvation. While living on such low \nlevels is to be deplored, it does show that the human body is \nremarkably well adapted to advers ity, in fact thrives on it. Some \ndegree of it, at least occasionally, may be indispensable for health, for the body seems to have beco me adapted to profit from such \nperiods in order to get rid of ol d stock, of accumulated wastes, the \nmeans also of resharpening the senses and the efficiency of \nfunctioning, taking in the sl ack and repairing damage. The sense of well-being, of elation and purification which \nfollows a period of abstinence from food shows that this is natural, biologically beneficial. Such benefits may not be immediately \napparent in the chronically overfed or the diseased, for in them the \nrespite from abuse is taken advantage of by the body for a massive, and often disturbing broom sweeping. But even then, persistence is rewarded by a remarkable quickenin g of all the faculties, by a sense \nof reawakening and rejuvenation and a simple joyfulness which \nmost people have not known since childhood. Scents and colours, \nfeelings and tastes long lost are magically revived, and simple \npleasures, which seemed boring to the surfeited mind and body, return with a pristine intensity. The humanizing sensitivities are particularly revived, bringing a bout an awareness of harmony and \nbeauty in things and creatures previously neglected. It is remarkable to observe how the reactivity of the body as a \nwhole is heightened. Long established chronic ailments may disappear overnight, and blights that have haunted and humiliated for years, itches and bodily odours, vanish as with a magician's wand. This is not surprising, for contrary to the usual assumption that even a temporary abstinence is dangerous, the body is designed \nfor it and thoroughly enjoys it. The common supposition that even a skipped meal is a calamity boosts the common gluttony. It is not \nfound among the simpler peasantries. Hard work and thrift ensure \nlithe bodies and alert minds into old age. There are still such examples surviving, peasants setting out for a long hard day's work \nwith no more than a few dried figs or dates, a chunk of coarse bread dipped in olive oil, a garlic or two and an occasional piece of cheese. The Chinese peasants will perform feats of endurance and \nlabour on what seems to the overfed European diminutive bowls of \nrice with scatterings of beans. The scramble for food originated with the rise of the cities, for \nwhile the peasants could always eke some sustenance from their \nland in the worst of times, the cities often starved, as a", "token_ids": [279, 1455, 17936, 58701, 323, 33086, 11, 19788, 323, 35242, 13, 35341, 661, 311, 1148, 279, 72634, 5493, 720, 19553, 11922, 11, 34951, 374, 264, 6160, 1640, 3074, 326, 398, 95956, 312, 18375, 438, 369, 7392, 720, 27061, 902, 3775, 311, 26069, 449, 279, 3966, 315, 3823, 2065, 13, 8876, 279, 93222, 421, 17648, 434, 315, 279, 4059, 14117, 389, 279, 653, 7922, 8603, 315, 3021, 11, 13444, 323, 26348, 11, 279, 8060, 311, 1505, 3021, 374, 41998, 555, 279, 1455, 7731, 32370, 315, 95623, 919, 85366, 653, 67733, 323, 720, 12489, 75325, 4059, 13, 578, 8060, 311, 11322, 7392, 3021, 11, 810, 30576, 3432, 1109, 720, 2099, 1603, 11, 374, 311, 387, 3970, 304, 279, 85598, 315, 279, 3070, 11, 304, 45743, 7392, 86954, 13978, 304, 279, 4279, 21482, 3329, 369, 279, 3995, 11, 323, 11, 439, 720, 64, 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{"text": " a private consultation with Dr. Graham to cl arify or address special health issues, if you need to. You \nwon\u2019t be sorry. Janie has a website, www.ringlet.org, which documents her first six months of following Dr. Graham\u2019 s program and \nincludes a photo history of her as well. She is currently writing two 80/10/10  raw vegan-related books: Ready for Raw,  due \nout in Summer 2005, and A Fruit Lover\u2019s Guide to Edible Fruit, to be released later. She also stars in a video/TV series on \nsimilar subjects due to be released in late 2005 or early 2006. Richard (\u201cRibs\u201d) Friedland, Malibu, California \nI became a vegetarian in 1967, because I heard it would heighten my consciou sness. It all made sense to me right away, \nespecially when I realized that the way I had been eating was contri buting to the death of innocent animals, and that I could eat in a \nway that might be healthier, raise my awareness, and not harm other c reatures that lived on the earth. I went through a lot of changes during the first four years on a vegeta rian diet. I ate a lot of junk food in the beginning, as long \nas it wasn\u2019t meat, fish, or eggs, and that made it easy for me to stick with  the diet. Then I started to switch from regular commercial \nsweets to organic health-food sweets and organic goat\u2019s milk ice cream. I tried macrobiotics in those years, which was interesting \nbut very hard for me to stay on. Against the advice of three doctors who said they would put their reput ation on the line that I couldn\u2019t survive for more than \n18 months, I became a fruitarian in 1971 for a lot of the same reasons that I became a vegetarian. I ate only raw fruit, which didn\u2019t include nuts or seeds or dried, frozen, of dehydrated fruit. I followed this diet v ery strictly for eight years. I didn\u2019t know anything about the fat content of the avocados and olives I pi cked and ate raw from the trees. (Y es, I did \nactually like the taste of one particular type of olive. If I allowed the s mooth green ones to ripen on the tree until they were black and \nshriveled, I enjoyed their taste and ate quite a few at a time). I also ha d never heard of food combining, so I generally mixed \nanything that was available on a given day. For example, I might eat av ocados, dates, tomatoes, and citrus within a few hours of \neach other, although I didn\u2019t do that often. I read a few books about fruitarianism, like Arnold Ehret\u2019s Mucusless-Diet Healing System,  and then I waited to see if I \nwould have experiences like they described in the book: almost unlimited en ergy, and incredible strength and endurance. I did not \nget the results I was hoping for after eight years. I still had sinus  problems, along with gas and mucus. For the next couple years, I ate raw foods, with mostly fruit. I went to see a  lot of alternative doctors, including ayurvedic \npractitioners and others in the next few years. I had a lot of tests and a l ot of dental work done. A number of these alternative and \nayurvedic doctors suggested very strongly that animal products would be be neficial for me, as well as spicier foods, because I was \ntoo yin or cold, and I needed yang, heating foods. I did try chicken, fish, and eggs, with cayenne pepper and very little f ruit, for about six months in the winter of 1985. I didn\u2019t \nfeel much worse when I ate those foods, but I really didn\u2019t like the idea of  consuming innocent animals, and I didn\u2019t feel stronger and \nhealthier like all the doctors said I would. So I started eating sweet fru its again. In 1992 I met a Natural Hygienist who explained to me about food combining. I  bought Dr. Shelton\u2019s book and started eating \nraw fruits and vegetables at certain times in certain combination s, as described in his book. I did this for about eight years until one night after eating some cher imoyas and capotes I woke up after about two hours of \nsleep and couldn\u2019t fall back to sleep. I was very uncomfortable the wh ole night, trying to relax, massaging myself, and attempting to \nstretch. Finally, I did an enema at around 4 am and felt a little better. I couldn\u2019t figure out what had caused this, and I thought it \nmight be a fluke. Well, the same thing happened the next night. That was  much more difficult, because I only got an hour of sleep \nboth nights, and I was exhausted. It was hard to think and figure out what to do n ext. I was eating all raw fruits and vegetables in combination, which inc luded daily nuts, seeds, and avocados, and I was eating a \nlate last meal of sweet fruit around 10 pm, which was pretty close to when I  went to sleep. The main reason I ate that late was that I \nfound it impossible to sleep if I didn\u2019t. So I figured I would eat some raw swe et fruit, which was my favorite food. I didn\u2019t sleep for \nfour nights straight, and on the fourth night I started to panic. I calle d the paramedics and told them I might be having a heart attack. I couldn\u2019t tell what was going on. They took me to St. John\u2019s hospital, where I  was tested for hours. Doctors there finally told me \nthat my heart and cholesterol were perfect. The only problem they could fi nd in all their extensive testing was that I had a B 12 \ndeficiency. I left St. John\u2019s in the morning and went to the W estside Alternativ e Center, which did a lot more very expensive testing. The \ntests cost me as much as the hospital bills from St. John\u2019s, which ca me to a few thousand dollars. After about a week, I received the \nresults from the tests from the alternative clinic, and they said I  had a B 12 /folic acid deficiency. I took B 12  injections in my butt for a \nfew days, and then they put me on folic acid supplements. I started asking everyone I knew for help and information, because I st ill didn\u2019t know what had caused my inability to sleep. I \nalso wasn\u2019t sure what I should be eating, because I had been eati ng the same way for 20 years straight. I knew a 30-year raw food \nchiropractor who told me not to eat any sweet fruits and to get my B 12  from Standard Process Labs. I felt a lot better for a while. That chiropractor died in a bicycle accident, and I went back to eating swee t fruit. I tried different cleanses, including the Arise and Shine one-mont h cleanse, which I followed to the letter. I got really weak \nduring the final week of the cleanse, where you don\u2019t eat any food. I called t he company to ask about it, and they thought it was \nsome type of parasite like candida. I went to a doctor, who said that I could send a st ool sample to the Great Smokies laboratory if \nI wanted to know for sure whether I had candida. The test results showed tha t I had two strains of candida at the highest level. All \nmy symptoms made sense to the doctor, because she had recovered from candida an d had written a book about it. They say with candida that fruit feeds it, and I ate a lot of fruit. I went  on a long, expensive candida cleanse for six months and \nfelt pretty lousy the whole time. I ate nothing sweet for six months, not  even carrots or lemons, and I had to rotate my foods every \nfour days. I took a lot of supplements, including Super Garlic, Primal Defens e, some expensive flora from England, and many \nothers. I had a really difficult time during those six months. I found it hard to ge t any work done, because all my symptoms had gotten \nmore extreme. I was so uncomfortable. I stayed with it for the full six mon ths and then took another stool test, which showed that I \nstill had candida albicans at the highest level. The doctor suggested t aking prescription drugs, and I started back on a diet with sweet \nfruits. I tried numerous other diets, supplements, and cleanses during the next  few years, until I heard Doug Graham and Rozi \nGruben speak at an event called Raw Passion. Rozi talked about what happens t o the blood when we eat certain foods. Doug said \nthat it isn\u2019t the sugar in fruits, but rather the fat that peo ple with candida consume that inhibits the body\u2019s ability to get th e sugar out \nof the blood. I didn\u2019t know whether what they were saying was absolutely what was  happening with me, but I knew I liked both of them \nimmediately. They seemed to have a lot of conviction about what they were  saying, and they definitely had done extensive research \nand discovered a lot of information. I started to reflect on my situation. No one, out of the many, many doctors I had c onsulted with over the years had helped me \nmake any health improvements. I thought I was on the best diet I could t hink of, but I wasn\u2019t feeling well. These two people looked \nvery healthy. 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{"text": " re asons: situations, people, politics, policies,\nand attitudes change over time. Unless a  specific  scale is used as reference, the numbers obtaine d will be\narbitrary. All calibrations in this book were made in reference to the Map of\nConsciousness. For instance: \u201cOn a scale of 1 to 1,000, where 700\nrepresents Enlig htenment, this _______ calibrates at _______.\u201d If a specific\nscale is not spec ified, testers may get astounding numbers ove r 1,000 and\nprogressively higher numbers with subsequent tests. On this scale, no\nperson w ho ever  existed on this planet calibrated over 1,000, the  calibration\nof all the great A vatars. People tend to use dif ferent sensory modalities when they hold something\nin mind\u2014 that is, visual, sensory, auditory, or feeling. \u201cY our mother\u201d could\ntherefore be how she looked, felt, sounded, and so on; or \u201cH enry Ford\u201dcould be calibrated as a father, as an industrialist, for his impact on\nAmerica, for his anti-Semitism, and so forth. One can specify context and s tick to a prevailing modality. T he same\nteam using the same technique w ill get results that are internally  consistent. Expertise develops with practice. The bes t attitude is one of clinical detachment, posing a statement with\nthe prefix statement: \u201cIn the na me of the highest good, _____ _________\ncalibrates as true. Over 100? Over 200?\u201d and so on. The conte xtualization\n\u201cin the highest g ood\u201d increases accuracy, because it transcends self-serving\npersonal interest and motives. There are some people, howe ver, who are incapable of a scientific,\ndetached attitude and unable to be objective, and for whom the kinesiologic\nmethod will therefore not be accurate. Dedication and intention to the truth\nhave to be given  priority over personal opinions and trying to prove them as\nbeing \u201cright.\u201d\nLIMIT A TIONS\nApproximately 10 percent of the population is not able to use the\nkinesiologic testing technique for as-yet-unknown reasons. The test is\naccurate only if the test subjec ts themselves calibrate over 200 and the\nintention of the use of the test is  integrous and also calibrates ov er 200. The\nrequirement is one of detached objectivity and alignment with truth rather\nthan subjective opinion. Sometimes married couples, also for reasons as yet\nundiscovered, ar e unable to use each other as test subjects and may have to\nfind a third person to be a test partner. DISQUALIFICA TION\nBoth sk epticism (cal. 160) and cynicism calibrate below 200 because\nthey reflect negative prejudgment. In contrast, true inquiry requires an open\nmind an d hone sty devoid of intellectual vanity. Negative studies of\nbehavioral kinesiology all  cali brate below 200 (usually a t 160), as do the\ninvestigators themselves.That even famous professors ca n and do calibrate below 200 may seem\nsurprising to the average person. Thus, negative studies are a consequence of negative bias. As an\nexample, Francis Crick\u2019 s research design that led to the disco very of the\ndouble-helix pa ttern of DNA calibrated at 440. His last resea rch design,\nwhich was intended to prove that consciousness was just a product of\nneuronal activity, calibrated at only 135. The failu re of investigators who themselves, or by faulty research design,\ncalibrate below 200 confirms th e truth of the very methodology they claim\nto disprove. They \u201cshould\u201d get negative results, so they do\u2014which,\nparadoxically, proves the accu racy of the test to detect the dif ference\nbetween unbiased integrity and nonintegrity. Any new  discovery may upset th e apple cart and be viewed as a  threat to\nthe status quo of prevailing b elief systems. That a clinical science of\nconsciousness has emer ged tha t validates spiritual Reality is, of course,\ngoing to precipitate resistance, as it is actually a direct confro ntation with\nthe dom inion o f the narcissistic core of the ego itself, which is innately\npresumptuous and opinionated. Below consciousness level 200, comprehension is limited by the\ndominance of lower mind, whic h is capable of recognizing facts  but not yet\nable to grasp what is meant by the term truth  ( it conf uses r es interna  with\nr es externa ) and that truth has physiological accompaniments dif ferent from\nthose of falsehoo d. Additionally, truth is intuited, as evidenced by the use of\nvoice analysis, the study of body language, papillary response, EEG\nchanges in the brain, fluctuations in breathing and blood pressure, galvanic\nskin res ponse, dowsing, and even the Huna technique of measuring the\ndistance that the aura radiates from the body. Some people have a very\nsimple technique that utilizes the standing body like a pendulum (fall\nforward with truth and backward with falsehood). From a more ad vanced contextualization, the principles that p revail are\nthat T ru th cann ot be disproved by falsehood any more than light can be\ndisproved by darkness. The non linear is not subject to the limitations of the\nlinear. T ruth is of a dif ferent paradigm from logic and thus is not\n\u201cprovable,\u201d as that which is  provable calibrates only in the 400s. Consciousness-research kinesiology operates at level 600, which is at the\ninterface of the linear and the nonlinear dimensions.A P P E N D I X  B\nCalibration Lists for Spiritual Aspirants\nEditor \u2019 s note:  T o serve  as a guidepost for spiritual truth, Dr. Hawkins\ncalibrated the levels of consciousness of r epr esentative teachers, spiritual\nliteratur e, practices, and experiences. For practical convenience, these lists\nar e r eprinted her e fr om  T ra nscending the Levels of Consciousness, and\nmor e co mpr ehensive lists can be found in  T ruth vs. Falsehood and the  Book\nof Slides. It is  important to r emember tha t the calibration numbers ar e not value\njudgments. A calibration of 970  is not \u201cbetter than\u201d 610. In fac t, a teacher\nor w riting at 605 (or 310, for that matter!) is likely to be mor e helpful to\nmor e people than one at 970. The mind is sever ely limited by its dualistic\nnatur e and pr ojects its judgme nt of better/worse onto a simp le number,\nignoring the overall context, which is nonlinear. By comparison, one would\nnot say that the highest elevation on an altimeter is \u201cbetter tha n\u201d another\nelevation. If a p lane needs to la nd, or avoid a pocket of turbulence, a wise\npilot gui des it to whatever elevation the situation r equir es. The same is true\nin medicine. W ise physicians know the right medicine (and in the right\ndose) to  apply to a given malady. They ar e car eful not to pr escr ibe the most\npowerful tr eatment in many cases, because the patients wouldn\u2019 t be able to\nhandle it. Just so, each ener gy field serves perfectly in a certain context. Ther e is no \u201cgoo d\u201d or \u201cbad\u201d en er gy field; ther e is only the needed wisdom\nto discern which ener gy is best for a given situation. Dr. Hawkins told me\none time, \u201cMany people can\u2019 t handle love, so it\u2019 s best to give them\nsomething else.\u201d\nWhile the scale of 1 to 1,000 i s linearly pr esented in or der to  help the\nmind to  grasp the existence of attractor patterns of differing  degr ees of\npower, the overall terrain of the Map is nonlinear, in that everything withinit is of e qual va lue. A tr ee is not better than a bir d, nor a bir d  better than\nthe wind. Each makes its vital contribution to the evolution of life. Just so, each of the teachers an d writings on the lists below make their\ncontribution. Th ey all calibrate at the rar e levels of 600-plus o n the Map. These levels of consciousness ar e beyond duality and ther efor e transmit\ntrustworthy spir itual guidance. The fact that one scriptur e is at 600 or 700\nrather t han 900 might indicate that passages wer e included in that\n\u201ccanon,\u201d which  contain anthr opomorphic depictions of God, j ustifications\nof violen ce, and/or sociocultural practices inherited fr om histor ical eras. A\nwise stu dent of spiritual literatur e knows, for example, that Jesus Christ\u2019 s\nSermon on the Mount calibrates at a higher level than many oth er verses in\nthe N ew T estament. W e may assume that the calibration of a writing is a\ncomposite of all its verses; some individual verses, and even chapters, may\ncalibrate below 200. One importance  of the following  lists is that spiritual truth is found in all\nthe gr eat r eligions. 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{"text": "ies, was dry with a 7-day's rest,\nand in the \"vow of silence.\" What good is fasting? The results are impressive. In other words - a game worth the candle. What have I got? Firstly,\nthis stop my biological clock. There are age passport,\nhave a biological age: my biological age is less than\nage of the passport. and if earlier it was only at the level\nsensations, but now, after 6 years, and this is confirmed visually. Secondly, I have ceased to be merzlyachkoy and loved to swim\nin the hole (she did not expect from myself). Third, it seemed to me that I\nhis former nervous system simply thrown into landfill, and instead\ngot a brand new, strong and unwavering. Further, I forgot\nWhat is chronic fatigue syndrome. Efficiency together\nwith the creative activity is simple, go up, and the body,\nto recover after a hard day's work, rather 3-4 hours\nsleep. Such an effect (increased efficiency) I\nlasts 5-6 months after the fasting program of purification, all\nyet thoroughly technocratic society puts pressure on your system\nlife. and yet - it's amazing, but I can easily without\ndiets to lose 2-3 kilograms of weight if they podnakopit after\nany holidays. This I have done many times. One has only to\nfrighten her body: or start a hunger strike, or to the Treaty\n... a good day - two kilograms and was gone, and I do\nits most spectacular dress. They say that there is no prophet in his own country. I have the same situation\nreversed. My experience in supporting and restoring their own\nhealth system using dry fasting adopted\nclosest to my heart people: my younger sister, mother and husband. Each of them put their purpose and, accordingly, received his\nown result. The human body is really easy\nrepair itself, but he needs help to remember how it\n161\n161done. and then in your arsenal will always remain the first personal\nperpetual motion machine - your own body. \" Myth of the seventh. Fasting is ineffective for weight loss, during the course of starvation\nextra pounds quickly go, but just as quickly returned to\nduring the transition to habitual diet. Of course, what the - the doctors - dietitians are right. The thing that\nafter fasting in the body with the large reconstruction\nprocesses. Cells actively absorb nutrients, and if\nat this time do not limit yourself to eating, your weight quickly\nreaches the same standards, and is likely to exceed it by several\nkilos. Therefore, if the goal is only losing weight, but not complete\nbehavioral change that brought you to obesity,\nFasting will not help you, rather it will increase your weight by a few\npounds from the original. When I worked at the sanatorium on Lake Baikal,\nwe were visited by Professor YS Nikolaev. Together with our\nthe doctors asked him about the treatment of patients with excessive hunger\nbody weight, he told an interesting story from his experience\nand even showed slides. \"Once at the entrance to the clinic nurse met me and said:\" There you\nfat men waiting, two brothers and her father arrived. I thought - three\noverweight. But when I entered the lobby, he saw two young men\nincredible size but for their very broad backs - small,\nskinny man. \"Well, well - I thought - means that obesity is not hereditary,\nnot genetically determined. \" But, alas, a third fat man was after all. \"Mother they have very thick, so people freak\" - told\nlittle man, looking at their elephantine children\nwith some fear. As it turned out, there was a fourth round one - my grandmother. More\nshould be lost. T. Brothers were really phenomenal thickness: Senior,\n22 years old, weighed 211 pounds, junior, 16 years - 174 kilos. To weigh them, had to use a granary scales -\nhealth would not stand such a load. Both brothers because\nobesity had a disability group II. We are engaged in them for long. Spent nine courses of fasting-\ndietary fractional therapy. as a result of older brother\ndropped 86 pounds, and junior - 70. On admission, both were in a depressed state:\nthey had all the growing apathy, lethargy, dullness, headache\npain, sometimes appearing spleen. After treatment, all these\nsymptoms disappeared, the young men were hilarious, moving,\nsociable. Currently, the brothers observe dietary regimen and\nnot gain weight. In these cases, we apply the so-called\n162\n162\"Fractional\" method of fasting-diet therapy: after\nfirst fasting (10 - 15 days) begins the restoration of such\nsame duration. Then the second fasting 10 - 30 days and the same\nduration of recovery, then a third course of holo-Denmark, etc. on up to 10 - 12 of alternations of hunger and nutrition, with a break of 3 - 4\nmonths after 6 - 8 factional courses. The duration of each\ncourse is individual and varies depending on the state\nhealth, weight, age and other indicators of the patient. This\npendular cycle of fasting allows lower weight\nbody for 80 - 100 pounds! While reducing weight gain in patients who were\ntreatment, significantly improved cardiovascular activity,\nBlood pressure drops to normal, shortness of breath disappeared,\narrhythmia, heart tones became sonorous. Women\nrestore the correct menstrual cycle, men -\npotency. patients with mental disorders fully\ndisappeared psychopathology. Follow-up care for patients up to\n15 years showed that in case of compliance with recommended treatment\nnutrition weight patients stable at the level received\nas a result of treatment. Even wet starvation when properly used and compliance\nall the recommendations gives excellent results, but dry fasting on\nmany orders of magnitude more efficient. It is known that adipose tissue readily deposited by water, but it\ndifficult lipolysis. Application of the technique of dry hunger has\nantiexsudorific effect and thereby accelerate lipolysis. For people\noverweight dry starvation - the most effective way\nweight loss. This is the best fat burner. Weight after him, although again\nand increases, but does not return to its previous level. in contrast\nof numerous tools for losing weight, it does not cost anything\nand most importantly - is harmless. Transferred more easily than many\ndebilitating starvation diets that do not bring anything, except\nharm. Nutrition own stocks perfectly balanced. The body takes from the reserves only that at the moment it\nneeded rather than what he was artificially imposed from the outside. what is the\nadvantage over other methods of fasting, directed\nto reduce weight:\n- During fasting there is a fast and safe loss\nweight;\n- Man is much easier to tolerate starvation, as there is no\nconstant feeling of hunger;\n- If weight loss is not observed neither sagged nor flabby skin\nand tissues. - Weight loss during fasting is accompanied by a rehabilitation\nthe body and improving overall health (becoming\nfree breathing, increases ease of movement, disappears\n163\n163constant fatigue, decreased sense of fullness in the abdominal\ncavity and symptoms of indigestion, lowers blood pressure and total\nload on the heart). - Fasting helps fight eating habits. and this,\nperhaps, its main merit\nFor the treatment of obesity we are basically a combination\nstarvation,\nDry plus wet fasting, several rates of hunger in a row. To achieve a stable outcome must be sustainable\nadhere to certain recommendations: lacto-vegetarian\ndiet, thorough chewing method, weekly handling\ndays, etc. (for details, and treatment of diseases of the head). But even a stable\napplication of dry fasting weekly in combination with diet\ncan work wonders. A story about how I got rid of excess weight...\nAt one time I had very serious problems with being overweight. I am overweight, sat on various short-term\ndiet, sometimes making some progress, but then again and again\ngained weight. But when my weight exceeded 100 kg, I said\nmyself: \"Enough!\" I decided to approach the matter sensibly. Day by day I methodically studied\nVarious books on weight loss, considered the most effective\ndiet, consulted with nutritionists. I have gathered a huge\nnumber of methods and materials to reduce weight. Many of them clearly\ndid not act - such, I immediately discarded. Constantly sought\ninformation on the Internet. How - that reading the information about medical\nfasting, got on a site about dry fasting. Called Sergei\nIvanovich, he advised me four things: a method of careful\nchewing, fasting days, cleanse the liver and intestine\nand lacto-vegetarian diet. I became fanatical obstinacy\nimplement all recommendations. Sometimes I called Sergei Ivanovich\nand consulted. And finally, I went on right track\n- My weight started to decline. And, remembering about my previous experience, this time\nMy body began to systematically get rid of excess weight is not\nshort term, but forever. It has been five months since the beginning of my\nsystematic work on weight loss, and that the scales have begun to show\nnot 102 kg, as before, and 80. And my body has not been exhausted\n\"Fast\" diets that allow you to quickly lose 10 -\n15 kg, but just as fast then dial the same weight. No, I\nfelt great, there was no hint of danger again\ngain the same weight. Less than a year, and I became a completely different\nman. My friends with whom I had", "token_ids": [552, 11, 574, 9235, 449, 264, 220, 22, 11477, 596, 2800, 345, 438, 304, 279, 330, 85, 363, 315, 21847, 1210, 3639, 1695, 374, 54560, 30, 578, 3135, 527, 16358, 13, 763, 1023, 4339, 482, 264, 1847, 5922, 279, 38899, 13, 3639, 617, 358, 2751, 30, 77795, 345, 576, 3009, 856, 24156, 9042, 13, 2684, 527, 4325, 26536, 345, 19553, 264, 24156, 4325, 25, 856, 24156, 4325, 374, 2753, 1109, 198, 425, 315, 279, 26536, 13, 323, 422, 6931, 433, 574, 1193, 520, 279, 2237, 198, 82, 729, 811, 11, 719, 1457, 11, 1306, 220, 21, 1667, 11, 323, 420, 374, 11007, 43395, 13, 72131, 11, 358, 617, 59477, 311, 387, 4809, 89, 398, 613, 74, 2303, 323, 10456, 311, 16587, 198, 258, 279, 14512, 320, 32158, 1550, 539, 1755, 505, 7182, 570, 21530, 11, 433, 9508, 311, 757, 430, 358, 198, 26301, 4846, 23418, 1887, 5042, 15338, 1139, 85634, 11, 323, 4619, 198, 23196, 264, 6883, 502, 11, 3831, 323, 15375, 402, 4776, 13, 15903, 11, 358, 29695, 198, 3923, 374, 21249, 36709, 28439, 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{"text": " led to death. Watching the \nintense suffering of these people made me wonder if there was more \nthat could have been done to save them. I now feel it's very possible \nthat these two people, and thousands of others around the world \nwould still be alive if they had been aware of the therapeutic effects \nof urine. With urine therapy, you get all the benefits of urea plus the additional \nantibodies, vitamins, minerals, amino acids, hormones and more. \" 32 Dr. William Hitt, Clinica Hitt, Mexico \nJanuary, 1995 \n\"Experience has shown that intramuscular injections of urine are the best \nmethods for handling a myriad of immunological illnesses including psoriasis, \nbasal call carcinoma, asthma and many other disorders. \" Reuter Report \nAugust 14, 1990 \n\"Four Sri Lankan commandos who drifted in a boat more than 1,000 miles to \nThailand after they had been ambushed and given up for dead were given a \nrapturous welcome when they returned home. 'They managed to survive on the \nboat by catching turtles and drinking urine,'a military officer said. Kyodo News Service, Tokyo \nJuly 30, 1990 \n\"A male cook was pulled out of the rubble of the Hyatt Hotel early Monday \nmorning, 14 days after a powerful earthquake devastated the northern \nPhilippines, officials said. Dry, with only minor bruises on his body, he told \nreporters he survived by drinking his own urine. \" At a time when new viruses and bacteria are outwitting even the best efforts \nof space-age medicine, and increasingly frequent natural disasters put basic \nnecessities out of reach, the facts about the one medical and survival tool that \nthe FDA can't regulate and that's always there when you need it most, may \nwell become the greatest survival lesson any of us will ever learn. Soeda, University of Tokyo, 1968). These remarkable findings were published in medical journals -\nbut did you ever hear about them. What about the immunologist who, after extensive clinical and laboratory \nresearch stated: \"It was rapidly appreciated that undiluted urine \nadministered orally was therapeutically effective for Immune Therapy and \nwas initiated when it became obvious that an allergic condition had become \nuncontrollable. \" (Dr. C. W. Wilson, 1983, Law Hospital, Scotland). Or the \nHarvard medical researchers who discovered that active \"antibodies to \ncholera, typhoid, diphtheria, pneumonia, polio, leptospira and salmonella \n33 have been found in the unconcentrated urine of infected individuals. \" (Lerner, Remington & Finland, Harvard Medical School, 1962). What abut \nthe Scandinavian researcher who, in 1951, conclusively proved that human \nurine can completely destroy tuberculosis. It's a deadly disease, and is now \nresistant to antibiotics. Isn't it time someone told us that our own urine is \nmedically proven to be anti-tubercule. Then there's the research into wounds and burns using urea (the primary \nsolid component of urine). As only one research study among many reported: \n\"In America, urea has been used for the treatment of various infected \nwounds and it has been found to be extremely efficient. even the deepest \nwound can be treated effectively. Urea treatment has been successful where \nother treatments have failed. For external staph infections we found urea \npreferable to any other dressing. \u2022 there are no contra-indications to its use.<|eot_id|><|begin_of_text|>\nQ: What are some of the health issues that urine therapy has been reported to relieve?, \nA: The passage does not explicitly state the specific health issues that urine therapy has been reported to relieve. However, it mentions that multiple sclerosis, heart conditions, cataracts, colitis, AIDS, lupus, rheumatoid arthritis, cancer, and hepatitis, among many other ailments, have been relieved through the use of urine therapy. \nQ: What is the recommended method for collecting and preparing urine for therapy?, \nA: The text advises to collect midstream urine in a clean cup or container, not using plastic. Then, add 1/6 ounce of distilled water to a sterile bottle, add 2 drops of fresh urine, and shake 40-50 times. After 3 days, treatment should be suspended to avoid over-stimulating the immune system. \nQ: What are some of the alleged benefits of urine therapy, according to the text?, \nA: The passage mentions that urine therapy has been reported to have anti-inflammatory, anti-fungal, anti-viral, anti-cancer, and anti-convulsive properties, and that it can be used to treat a range of conditions, including allergies, heart disease, and autoimmune disorders. \nQ: What are some of the nutrients and substances found in urine, according to the text?, \nA: The passage lists a number of substances found in urine, including vitamins, hormones, enzymes, and amino acids. \nQ: What is the recommended dosage and administration of urine therapy?, \nA: The text advises to start with 1-5 drops in the morning on the first day, increasing the dose to 5-10 drops in the morning and evening on the second day, and then gradually increasing the amount as needed. It is also recommended to drink urine, eventually being able to consume it as a normal part of one's daily routine.<|eot_id|><|begin_of_text|>Then in the last few years, I have treated many patients not only from India but also from a few \nplaces abroad with this therapy. The diseases I have treated with this auto urine therapy are : \npsoriasis, eczema, allergy, arthritis, diabetes, obesity, backache, hyperacidity, ulcerative colitis \nand mental depression. Now appointed in Shushrusha Hospital as a yoga therapist, \nnaturopath and urine therapy consultant, I am doing regular consultation on this. 56 \n---------Are there any side-effects, if it is taken in excess? There are no side-effects at all if taken in excess. In fact, in viral fever or arthritis, \nwhen we want the patient to have quick results, we tell them to do auto-urine or Shivambu fast \nwhere the patient takes nothing else except auto-urine and water for as many days as he or she \ncan, with remarkable results. Somebody has written that it helps even AIDS patients? Is there any evidence? There are many reports that it does help patients. The reference which I must get for my \nexperience in this is lacking. I have personally treated two patients. They started improving very well but left the treatment halfway. I would like that more clinical research is done to know more about it. Someone wrote that alcohol and non-vegetarian food should be avoided during urine \ntherapy? Why? Alcohol and non-vegetarian food produces more toxic substances in the body and neutralise the \ngood effects produced by auto-urine therapy. We, in fact, tell all patients to give up tobacco in all \nforms and pan masa/a also. We tell them to restrict consumption of tea, coffee, cold drinks, \nspices, fried foods, junk foods and bakery products. All the above restrictions are to prevent more \ntoxic substances in the body so that AUT will have better results. When can one safely stop the treatment? Why do you want to stop at all? When I am not suffering from any disease, I take three glasses of \nmy own urine everyday and massage my body with auto urine every morning and take bath after \none hour. Have you stopped brushing your teeth? Or stopped going to the toilet? Or stopped taking a bath? Obviously not. This is to be incorporated in your daily routine. I have several people on record where after starting auto-urine therapy - a family of four have not \ngone to a general physician for any ailment for more than a year. Please start this therapy and experience the benefits yourself if you don't believe me. Can you quote some successful cases that you have treated? What is the patients' \nfeedback? My experience runs to so many years and if I start quoting, it will fill a 200-page note book. No patient who has started this therapy with faith has come back and told me that the therapy \nwas totally useless. You must have faith and patience. A few illustrative cases: \nOne: A young man of 40 had been suffering from asthma from childhood. he came because he \nwas curious and wanted to know more about AUT. I convinced him and he started it, inspite of his \nbrother, being an M.D. (General Medicine), calling him crazy for having faith in auto-urine \ntherapy. he persisted with the diet control, naturopathy and auto-urine therapy and got completely \ncured in 10 months. Two: A young man suffering from psoriasis wanted to commit suicide because he thought that he \nhad committed some sin in his last birth and that he was suffering because of that. He started with auto-urine therapy. Results started showing in 6 weeks but he got completely cured in 4 months. Three: A lady aged 45 years was being treated by a physician in one of the five star hospitals in \nBombay for rheumatoid arthritis. She was immobile with a lot of pain. She was treated in a hospital with allopathic medicines including cortisone, but only got \ntemporary relief of about 15%-20% as well as a lot of side-effects because of the drugs. She \ncame to me and I convinced her to start an auto-urine (shivambu) fast. She fasted continuously for 8 days by taking auto-urine (all that she passed) and plain water. 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{"text": " the time he had finished telling me \nthis fantastic story I, too, was convinced of its truth, and was \nhalf-tempted to join him, but finally decided against it. Soon he departed, and I consoled myself for not going with \nthe thought that perhaps one should be satisfied to grow old \ngracefully; that perhaps the Colonel was wrong in trying to \nget more out of life than was vouchsafed to other men. And \nyet\u2014a Fountain of Youth!!! What a thrilling idea it was! For \nhis own sake I hoped that the old Colonel might find it. Months passed. In the press of every-day affairs Colonel \nBradford and his \u201cShangri-La\u201d had grown dim in my memory, \nwhen one evening on returning to my apartment, there was a \nletter in the Colonel\u2019s own hand-writing. He was still alive! The letter seemed to have been written in joyous desperation. In it he said that in spite of maddening delays and set-backs \nhe actually was on the verge of finding the \u201cFountain.\u201d He \ngave no address. It was more months before I heard from him again. This \ntime he had good news. He had found the \u201cFountain of \nYouth\u201d! Not only that but he was bringing it back to the \nStates with him, and would arrive within the next two months. Practically four years had elapsed since I had last seen the old \nman. Would he have changed any, I wondered? He was older,of course, but perhaps no balder, although his stoop might \nhave increased a little. Then the startling idea came to me \nthat perhaps this \u201cFountain of Youth\u2019 might really have \nhelped him. But in my mind\u2019s eye I could not picture him dif- \nferently than ] had seen him last, except perhaps a little older. One evening I decided to stay at home by myself and catch \nup on my reading, maybe write a few letters. I had just set- \ntled down to comfortable reading when the telephone rang. \u201cA Colonel Bradford to see you, sir,\u201d said the desk clerk. \u201cSend him up,\u201d I shouted, and casting the book aside I \nhastened to the door. For a moment I stared, and then with \ndismay I saw that this was not Colonel Bradford but a much \nyounger person. Noting my surprise the man said, \u201cWeren\u2019t you expecting \nme?\u201d \n\u201cNo,\u201d I confessed. \u201cI thought it would be an old friend of \nmine, a Colonel Bradford.\u201d \n\u201cI came to see you about Colonel Bradford, the man you \nwere expecting,\u201d he answered. \u201cCome in,\u201d I invited. \u201cAllow me to introduce myself,\u201d said the stranger, entering. \u201cMy name is Bradford.\u201d \n\u201cOh, you are Colonel Bradford's son,\u201d I exclaimed. \u201cI have \noften heard him speak of you. You resemble him somewhat.\u201d \n\u201cNo, I am not my son,\u201d he returned. \u201cI am none other than \nyour old friend, Colonel Bradford, the old man who went away \nto the Himalayas.\u201d \n1 stood in incredulous amazement at his statement. Then it \nslowly dawned upon me that this really was the Colonel Brad- \nford whom I had known; but what a change had taken place \nin his appearance. Instead of the stooped, limping, sallow old \ngentleman with a cane, he was a tall, straight, ruddy-com- \nplexioned man in the prime of life. Even his hair, which had \ngrown back, held no trace of gray. My enthusiasm and curiosity knew no bounds. Soon I was \nplying him with questions in rapid-fire order until he threw up \nhis hands. \u201cWait, wait,\u201d he protested, laughingly. \u201cI shall start at the \nbeginning and tell you al] that has happened.\u201d And this he \nproceeded to do. Upon arriving in India the Colonel started directly for the \ndistrict in which lived the natives who had told of \u201cThe \nFountain of Youth.\u201d Fortunately, he knew quite a bit of their \n\u2014s5\u2014language. He spent several months there, making friends \nwith the people and picking up all the information he could \nabout the Lamasery he sought. It was a long, slow process, \nbut his shrewdness and persistence finally brought him to the \ncoveted place he had heard about so often but only half- \nbelieved existed. Colonel Bradford\u2019s account of what transpired after being \nadmitted to the Lamasery sounded like a fairy tale. I only \nwish that time and space permitted me to set down here all of \nhis experiences; the interesting practices of the Lamas, their \nculture, and their utter indifference to the work-a-day world. There were no real old men there. To his surprise the Lamas \nconsidered Colonel Bradford a quite novel sight, for it had been \na long time since they had seen anyone who looked as old as he. The Lamas good-naturedly referred to the Colonel as \u201cThe \nAncient One.\u201d \n\u201cFor the first two weeks after I arrived,\u201d said the Colonel, \u201cI \nwas like a fish out of water. I marveled at everything I saw, \nand at times could hardly believe what my eyes beheld. I soon \nfelt much better, was sleeping like a top every night, and only \nused my cane when hiking in the mountains. \u201cA month after I arrived I received the biggest surprise of \nmy life. In fact, I was quite startled. It was the day I entered \nfor the first time, a large, well-ordered room which was used \nas a kind of library for ancient manuscripts. At one end of \nthe room was a full-length mirror. It had been over two years \nsince I had last seen my reflection so with great curiosity I \nstepped in front of the glass. \u201c] stared in amazement, so changed was my appearance. It \nseemed that J had dropped 15 years from my age. It was my \nfirst intimation that I was growing younger; but from then on \nI changed so rapidly that it was apparent to all who knew me. Soon the honorary title of \u201cThe Ancient One\u201d was heard no \nmore.\u201d \nA knock at the door interrupted the Colonel. I opened it to \nadmit a couple of friends from out of town who had picked this \nmost inauspicious time to spend a sociable evening with me. 1 hid my disappointment and chagrin as best I could and intro- \nduced them to Colonel Bradford. We all chatted together for a \nwhile and then the Colonel said, rising: \n\u201cI am sorry that I must leave so early, but I have an appoint- \nment with an old friend who is leaving the city tonight. 1 hope \nI shall see you all again shortly.\u201d \n\u20146\u2014At the door he turned to me and said, softly, \n\u201cCould you have lunch with me tomorrow? I promise, if \nyou can do so you shall hear all about \u2018The Fountain of \nYouth.\u2019\u201d \nWe agreed as to the time and place to meet and the Colonel \ndeparted. As I returned to the living room, one of my friends \nremarked, \n\u201cThat is certainly a most interesting man, but he looks \nawfully young to be retired from army service.\u201d \n\u201cHow old do you suppose he is?\u201d I asked. \u201cWell, he doesn\u2019t look forty,\u201d answered my friend, \u201cbut from \nthe experiences he has had I suppose he must be that old.\u201d \n\u201cYes, he\u2019s all of that,\u201d I said evasively, and deftly turned \nthe conversation into another channel. I thought it best to \narouse no wonderment regarding the Colonel until I knew what \nhis plans were. The next day, after having lunch together, we repaired to \nthe Colonel\u2019s room in a nearby hotel, and there at last he told \nme about \u201cThe Fountain of Youth.\u201d \n\u201cThe first important thing I was taught after entering the \nLamasery,\u201d he began, \u201cwas this. The body has seven centers, \nwhich, in English, could be called Vortexes. These are kind of \nmagnetic centers. They revolve at great speed in the healthy \nbody, but when slowed down\u2014well that is just another name \nfor old age, ill-health, and senility. There are two of these \nVortexes in the brain; one at the base of the throat; another \nin the right side of the body in the region of the liver; one in \nthe sexual center; and one in each knee. \u201cThese spinning centers of activity extend beyond the flesh \nin the healthy individual, but in the old, weak, senile person \nthey hardly reach the surface, except in the knees. The \nquickest way to regain health, youth, and vitality is to start \nthese magnetic centers spinning again. There are but five \npractices that will do this. Any one of them will be helpful, but \nall five are required to get glowing results. These five exercises \nare really not exercises at all, in the physical culture sense. The Lamas think of them as \u2018Rites,\u2019 and so instead of calling \nthem exercises or practices, we too, shall call them Rites.\u201d  \n  \n  Rite No. | \nThere are SEVEN Psychic Vortexes in the body. 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{"text": "b>,E. <em>TreatiseonHealth. </em>New-York:C.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the Taoist approach to spiritual growth, according to the text?, \nA: Overcoming reincarnation, attaining an immortal spirit, and eventually achieving an immortal body. \nQ: What is the prerequisite for taking other courses in Taoist Esoteric Yoga, according to the text?, \nA: Opening the Microcosmic Orbit \nQ: What is the purpose of the Iron Shirt Chi Kung course, as described in the text?, \nA: To strengthen the connective tissue, increase immunity against disease, and develop a \"steel body\" impervious to attack or illness. \nQ: What is the comparison made between the body and the soul in the text?, \nA: A ship and an engine and propeller, with the body being a vessel that must be in good condition in order to achieve spiritual growth. \nQ: What is the main goal of the Taoist approach, according to the text?, \nA: Mastering the spirit, as described in Taoist Yoga<|eot_id|><|begin_of_text|>OceanofPDF.comOceanofPDF.comAlso by Dr. Wayne W. Dyer\nBOOKS\nBeing in Balance\nEveryday W isdom\nEveryday W isdom for Success\nGetting in the Gap (book-with-CD)\nIncredible Y ou! (children\u2019 s book with Kristina T racy)\nInspiration\nThe Invisible For ce\nIt\u2019s Not What Y ou\u2019ve Got (children\u2019 s book with Kristina T racy) Manifest\nYour Destiny\nA Morning and Afternoon of Y our Life\nNo Mor e Holiday Blues\nThe Power of Intention\nA Promise Is a Pr omise\nPulling Y our Own Strings\nReal Magic\nThe Sky\u2019 s the Limit\nStaying on the Path\n10 Secr ets for Success and Inner Peace\nThere\u2019s a Spiritual Solution to Every Pr oblem\nUnstoppable Me! (children\u2019 s book with Kristina\nTracy) What Do Y ou Really W ant\nfor Y our Childr en? Wisdom of the Ages\nYou\u2019ll See It When Y ou Believe It\nYour Err oneous ZonesYour Sacr ed Self\nYour Ultimate Calling\nAUDIO/CD PROGRAMS\nApplying the 10 Secr ets for Success and\nInner Peace Change Y our Thoughts\u2014Change\nYour Life (unabridged 8-CD set)\nChange Y our Thoughts Meditation\nEveryday W isdom (audio book)\nFreedom Thr ough Higher A wareness\nHow to Be a No-Limit Person How to Get What Y ou\nReally, Really, Really, Really W ant\nIf You Change the W ay You Live, the Life Y ou Ar e\nLiving W ill Change\n(abridged 4-CD set)\nInspiration (abridged 4-CD set)\nInspirational Thoughts\nThe Keys to Higher A wareness\nMaking Y our Thoughts W ork for Y ou (with Byron\nKatie) Meditations for Manifesting\nA Morning and Afternoon of Y our Life\n(abridged 4-CD set) 101 W ays to T ransform\nYour Life (audio book) The Power of\nIntention (abridged 4-CD set) A Promise Is a Pr omise\n(audio book) The Secr ets of the Power of Intention\n(6-CD set) 10 Secr ets for Success and Inner Peace\nThere Is a Spiritual Solution to Every Pr oblem The\nWayne Dyer Audio Collection/CD Collection YourJourney to Enlightenment (6-tape program)\nVIDEOCASSETTES\nCreating Real Magic in Y our Life\nHow to Be a No-Limit Person\nThe Miracle Mindset\n10 Secr ets for Success and Inner Peace\nWhat Do Y ou Really W ant for Y our Childr en? MISCELLANEOUS\nEveryday W isdom Perpetual Flip Calendar\nInner Peace Car ds\nInspiration Car ds\nInspiration Perpetual Flip Calendar\nThe Power of Intention Car ds The Power of Intention\nPerpetual Flip Calendar 10 Secr ets for Success and\nInner Peace Car ds\n10 Secr ets for Success and Inner Peace gift products:\nNotecar ds, Candle, and Journal\n \nAll of the above are available at your local bookstore,\nor may be ordered by visiting:\n \nHay House USA: www.hayhouse.com\nHay House Australia: www.hayhouse.com.au\nHay House UK: www.hayhouse.co.uk\nHay House South Africa: orders@psdpr om.co.za\nHay House India: www.hayhouse.co.inOceanofPDF.com \nOceanofPDF.comCopyright \u00a9 2007 by W ayne W. Dyer\n \nPublished and distributed in the United States by: Hay House, Inc.: www.hayhouse.com  \u2022\nPublished and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au  \u2022\nPublished and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk  \u2022\nPublished and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.:\norders@psdprom.co.za \u2022 Distributed in Canada by: Raincoast: www.raincoast.com  \u2022 Published in\nIndia by : Hay House Publishers India: www.hayhouse.co.in\n \nWayne Dyer \u2019s editor: Joanna Pyle\nEditorial supervision: Jill Kramer \u2022 Design: Amy Rose Grigoriou\n \nAll rights reserved. No part of this book may be reproduced by any mechanical, photographic, or\nelectronic process, or in the form of a phonog raphic recording; nor may it be stored in a retrieval\nsystem, transmitted, or otherwise be copied for public or private use\u2014other than for \u201cfair use\u201d as\nbrief quotations embodied in articles and reviews\u2014without prior written permission of the publisher. The author of this book does not dispense medical advice or prescribe the use of any technique as a\nform of treatment for physical, emotional, or medical problems without the advice of a physician,\neither directly or indirectly. The intent of the author is only to offer information of a general nature to\nhelp you in your quest for emotional and spiritual well-being. In the event you use any of the\ninformation in this book for yourself, which is your constitutional right, the author and the publisher\nassume no responsibility for your actions. Library of Congr ess Cataloging-in-Publication Data\nDyer, Wayne W. Change your thoughts, change your life : living the wisdom of the T ao / W ayne W. Dyer.--1st ed.,. p. cm. ISBN 978-1-4019-1 184-3 (hardcover) -- ISBN 978-1-4019-1750-0 (pbk.) 1. Laozi. Dao de jing. I. Title. BL1900.L35D94 2007\n \n299.5\u20191482--dc22\n2007000532\n \n \n \nISBN: 978-1-4019-1 184-3\n \n10 09 08 07 4 3 2 1\n1st edition, August 2007 \n \nPrinted in the United States of America\nOceanofPDF.comOceanofPDF.comC o n t e n t s\nPreface. V erse Number:\n1 Living the Mystery\n2 Living the Paradoxical Unity\n3 Living Contentment\n4 Living Infinitely\n5 Living Impartially\n6 Living Creatively\n7 Living Beyond Ego\n8 Living in the Flow\n9 Living Humility\n10 Living Oneness\n11 Living from the V oid\n12 Living with Inner Conviction\n13 Living with an Independent Mind\n14 Living Beyond Form\n15 Living an Unhurried Life\n16 Living with Constancy\n17 Living as an Enlightened Leader\n18 Living W ithout Rules\n19 Living W ithout Attachment\n20 Living W ithout Striving\n21 Living the Elusive Paradox\n22 Living with Flexibility\n23 Living Naturally\n24 Living W ithout Excess\n25 Living from Greatness26 Living Calmly\n27 Living by Y our Inner Light\n28 Living V irtuously\n29 Living by Natural Law\n30 Living W ithout Force\n31 Living W ithout W eapons\n32 Living the Perfect Goodness of the T ao\n33 Living Self-Mastery\n34 Living the Great W ay\n35 Living Beyond W orldly Pleasures\n36 Living in Obscurity\n37 Living in Simplicity\n38 Living W ithin Y our Own Nature\n39 Living Wholeness\n40 Living by Returning and Y ielding\n41 Living Beyond Appearances\n42 Living by Melting into Harmony\n43 Living Softly\n44 Living by Knowing When to Stop\n45 Living Beyond Superficialities\n46 Living Peacefully\n47 Living by Being\n48 Living by Decreasing\n49 Living Beyond Judgment\n50 Living as an Immortal\n51 Living by Hidden V irtue\n52 Living by Returning to the Mother53 Living Honorably\n54 Living as If Y our Life Makes a Dif ference\n55 Living by Letting Go\n56 Living by Silent Knowing\n57 Living W ithout Authoritarianism\n58 Living Untroubled by Good or Bad Fortune\n59 Living by Thrift and Moderation\n60 Living with Immunity to Evil\n61 Living by Remaining Low\n62 Living in the T reasure-house of the T ao\n63 Living W ithout Dif ficulties\n64 Living by Being Here Now\n65 Living by Staying Simple-hearted\n66 Living by Emulating the Sea\n67 Living by the Three T reasures\n68 Living by", "token_ids": [65, 8226, 36, 13, 366, 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{"text": ". Inhale and lift your hips, shift them over to the right a couple of\ninches, and lower them back down. Lift your feet off the \ufb02oor and\ndrop them over to the left so that you make a right angle with your\nhips, knees, and ankles. Take hold of the top right thigh with your\nleft hand to keep the legs stacked and either keep your gaze\ntoward the ceiling or over your right arm. Benefits:  Physically, this pose stretches the outer hips, the\nilliotibial (IT) band, the hamstrings, the lower back, the chest, andthe shoulders. It aids in the digestive process by massaging the\ndigestive organs. Energetically, Reclined Twist pose works on the third chakra to\nhelp stoke the digestive \ufb01re. A relatively passive pose, it connects\nus to our more lunar, feminine energy. Engage slight jalandhara bandha. Stimulates samana vayu. Therapeutic applications:  Relieves scoliosis, lower back pain,\nfatigue, and constipation, and eases the pain of osteoporosis. Helpful tips: Place a blanket in between the knees if your hips\nare tight. Place a blanket underneath the extended arm if your\nshoulders are tight. For a deeper stretch in the hamstrings and\nouter hips, keep the legs straight. OceanofPDF.comSEATED HIP OPENERS\nThis category of poses stimulates the second chakra,\nwhich is governed by the element of water. Water gives\nrise to taste, feeling, creativity, sensuality, and sexuality. Because the hips are the energetic storehouse of our\nunprocessed emotions, deep hip openers can release\nsuppressed feelings when we hold them for an extended\nperiod of time. By freeing up this region of the body, we\nallow ourselves to experience our feelings more fully,\nwhich helps us to show up more wholly. OceanofPDF.comRECLINED PIGEON POSE: SUPTA KAPOTASANA\nOverview:  This profound stretch releases our hips and lower\nback, leading to greater overall ease and mobility. By locating our\nawareness on one single point of sensation, we enter the stage of\ndharana, relaxed concentration. How-to:  From Constructive Rest pose (see this page), cross your\nright ankle on top of your left thigh. Flex the right foot to engage\nthe muscles around the knee joint. Interlace your \ufb01ngers behind\nthe left thigh and lift the left foot off the \ufb02oor, gently drawing your\nleft thigh closer toward you as you consciously move your right\nthigh away from your body. Stay here and breathe, resting your\nawareness in the area where you feel sensation in the body. Benefits:  Physically, Supta Kapotasana stretches the hamstrings,\nthe outer hips, and the piriformis muscle. Energetically, this pose calms the nervous system and relaxes\nthe mind. It stimulates the second chakra, freeing up unprocessedemotions, which prompts creativity, sensuality, and sexuality. Engage slight jalandhara bandha. Stimulates apana and vyana\nvayu. Therapeutic applications:  Relieves lower back pain and sciatica;\nsuitable for pregnant practitioners in their \ufb01rst and second\ntrimesters. Helpful tips: If you cannot reach the back of the leg with the\nhands, use a strap, or lower the foot to the \ufb02oor or rest it against a\nchair. OceanofPDF.comBOUND ANGULAR POSE: BADDHA KONASANA\nOverview:  This pose, often referred to as \u201cCobbler\u2019s pose,\u201d is\ncommonly assumed by the shoemakers and other artisans of India. Because the Western population is used to sitting in chairs, \ufb01nding\ncomfort in Bound Angular pose may be challenging. In addition to\nproviding a deep stretch in the hips, it teaches us how to \ufb01nd grace\nin awkward and uncomfortable situations. How-to:  From Staff pose (see this page), bring the soles of your\nfeet together and spread your knees wide apart. Adjust the \ufb02esh of\nyour buttocks so that you are sitting on your sit bones and not on\nyour tailbone. Inhale and lengthen your spine. As you exhale,\nbegin to hinge forward at your hips, keeping your spine long and\nyour shoulders away from your ears. Continue to breathe your way\ninto the pose: Inhale, lengthen; exhale, deepen.Benefits:  Physically, this pose stretches the knees, the inner\nthighs, the outer hips, the lower back. Through the lengthening of the inhale and the deepening of\nthe exhale, we learn how to be guided by the breath and not the\nego. Energetically, Bound Angular pose teaches the qualities of\ndeep re\ufb02ection and contemplation. This pose stimulates the\nsecond chakra, cultivating the qualities of \ufb02uidity, \ufb02exibility,\nsexuality, and sensuality. Engage mula bandha, uddiyana bandha, and jalandhara\nbandha. Engage ashvini mudra. Stimulates apana and vyana vayu. Therapeutic applications:  This pose soothes menstrual\ndiscomfort and sciatica. It relieves lower back pain and symptoms\nof menopause, stimulates the reproductive organs, and increases\nsexual energy. Helpful tips:  If your hips or lower back are tight, place a blanket\nunderneath your sit bones. If you have any knee sensitivity, place a\nblock underneath each knee. OceanofPDF.comEASY SEAT: SUKHASANA\nOverview:  Easy Seat is most often used for meditation and\ncontemplation. The Sanskrit word sukha is translated as\n\u201csweetness\u201d or \u201cease.\u201d Although this pose may not be inherently\neasy for all bodies, it is in our approach to the posture that the\nmost signi\ufb01cant bene\ufb01ts are reaped. Easy Seat reminds us that the\npath to joy is joy itself. How-to:  From Staff pose (see this page), rotate your right thigh\nopen and place your right foot in toward your groin. Rotate your\nleft thigh open and put your left foot in front of the right foot,\nsitting in a cross-legged position. Adjust the \ufb02esh of your buttocks\nso that you are sitting on your sit bones and not your tailbone. Now\nallow the torso to naturally lengthen away from the pelvis, using\nthe abdominal muscles to support the lower back and the muscles\nalong the spine to support the upper back. Relax the tops of theshoulders and feel the head and neck naturally \ufb02oating atop the\nspine. Rest your hands on your knees and relax your facial muscles. Benefits:  Physically, Easy Seat stretches the hips and the knees,\nstrengthens the muscles along the spine, tones the abdominal\nmuscles, and supports good posture. Energetically, Easy Seat helps us to feel grounded, steady, and\nat ease, all at the same time. This is an excellent pose to assume for\nbreathwork and other contemplative practices. It opens the second\nand sixth chakras and the central channel that connects the lower\nand upper consciousness, known as sushumna nadi. Engage mula bandha. Stimulates apana and vyana vayu. Therapeutic applications:  Alleviates lower back pain, helps with\nperimenopause and menopause, reduces tension in the mind. Helpful tips:  If your hips or lower back are tight, place a blanket\nor a cushion underneath your sit bones. If your knees are sensitive,\nplace a block underneath each knee. OceanofPDF.comONE-LEGGED PIGEON POSE: EKA PADA KAPOTASANA\nOverview:  One-Legged Pigeon pose deeply releases the layers\nof tension that accumulate in the physical and subtle body. It\ntargets the outer hips and the psoas muscle, both of which carry\nthe responsibilities of stabilizing and connecting the upper and\nlower body. When we allow ourselves to surrender into this pose,\nwe create a sense of unburdening from within, freeing ourselves to\nfeel, breathe, and be. How-to:  From Downward-Facing Dog pose, inhale and lift your\nright leg up and back behind you. As you exhale, bend your right\nknee toward your chest. Flex your right foot and lower your ankle,\nshin, and knee down in between your hands. Keep the back toes\ncurled under and press your hands into the \ufb02oor to lift your hips off\nthe mat, drawing your right hip back and your left hip forward. Uncurl the back toes and inhale as you engage your lower belly,\nlifting your chest and your gaze toward the ceiling. As you exhale,\nlower your torso down toward the \ufb02oor, lowering your head either\nto the mat or onto a block.Benefits:  Physically, One-Legged Pigeon pose stretches the\nankles, the quadriceps, the psoas, the inner thighs, the outer hips,\nand the back. Energetically, this pose helps to reduce tension in the mind. It\nworks on the second chakra, freeing both emotional and sexual\nenergy to help increase creativity and our sensory connection to\nthe world. It also helps free the breath by stretching the psoas\nmuscle. Engage slight jalandhara bandha. Stimulates apana and vyana\nvayu. 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{"text": "C cells. PLoS ONE. 2012;7(4):e33772. 76. Lin SY, Hsueh CM, Yu SL, Su CC, Shum WY, Yeh KC, Chang GC, Chen JJ. HLJ1 is \na novel caspase-3 substrate and its expression enhances UV-induced apoptosis in non-small cell lung carcinoma. Nucleic Acids Res. October 2010;38(18):6148\u20136158. 77. W ang CC, Tsai MF, Hong TM et\u00a0 al. The transcriptional factor YY1 upregulates the \nnovel invasion suppressor HLJ1 expression and inhibits cancer cell invasion. Oncogene. 2005;24:4081\u20134093.99\n5DMSO in Basic \nMicrobiology\nDMSO IN BACTERIAL INFECTIONS\nEra of antimicrobials\nMicrobiology is the study of bacteria, fungi, parasites, and viruses; these are \n microorganisms that are too small to be seen with the naked eye. Microorganisms \nthat are harmful to human health are referred to as pathogens, that is, organisms that \nare capable of causing disease. Most bacteria, however, are not pathogens, and it has been estimated that nonpathogenic or harmless bacteria make up over 70% of all bacteria. It is also estimated that about 100 trillion mostly benign bacteria\u2014called normal flora\u2014are found symbiotically in the human body, primarily in the oral mucosa, intestines, and surface of the skin. Bacterial cells consequently outnumber human cells by a factor of 10 to 1. Normal flora in the body has created the recently discovered human microbiome, an ecosystem that has been linked not only to the digestion of food but also to obesity, depression, asthma, Crohn\u2019s disease, and even cancer. 1\nPathogenic bacteria are the cause of minor and deadly illnesses. Pathogens can \nbe broken down into three groups consisting of cocci, bacilli, and spirilla. Cocci are subdivided into three groups, streptococci, diplococci, and staphylococci and are responsible for producing pus and causing boils and pustules. Bacilli notably produce diseases such as influenza and tuberculosis. Spirillum can be the cause of serious disease, including syphilis. Pathogens can spread to infect humans and ani -\nmals through a range of vectors including air, water, soil, animals, and insects and by physical contact between the infected host and the noninfected victim. These organisms have wreaked havoc throughout the centuries by decimating a dispropor -\ntionately large number of people from such epidemics and pandemics as the plague of Athens in 430 BC, the bubonic (black death) plague in 1338, the great Plague of London in 1665, the cholera pandemic of 1816, and the flu pandemic of 1918, to name but a few. In the history of medicine, probably the greatest breakthrough of all time is the \nstart of the antibiotic era and the control of infectious diseases that have been the leading cause of human morbidity and mortality for most of human existence. Prior to the antibiotic era, it was common to believe and easy to record that \u201cthe treat -\nment is worse than the disease.\u201d Names like Koch, Pasteur, Domagk, Lister, and Ehrlich were instrumental in changing this cynical clich\u00e9 by laying the groundwork \nfor less toxic and more clinically effective antimicrobial therapy. Their work largely \npaved the way for the chance discovery of penicillin by Alexander Fleming in 1929. 100 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nFleming made a keen observation noting that the Penicillium notatum  mold acci -\ndentally cultured in a petri dish was able to kill several colonies of staphylococci \nbacteria that had also invaded the petri dish near the mold. Despite this monumen -\ntal observation, penicillin languished on a laboratory shelf for a decade largely in part because Fleming did not seem to grasp the potential of his great discovery or the conviction to pursue it further. In support of this conclusion, it is well known that Fleming failed to undertake essential experiments where penicillin would be administered to animals infected with pathogens to see whether the animals would be protected and survive the systemic infection. 2 This was and still is a simple rule \nof thumb in experimental pharmacotherapeutics in 1929.\nCredit for these animal experiments and penicillin\u2019s clinical effectiveness was \nfinally realized in 1939 by a team at Oxford led by Ernst Chain, Howard Florey, who was the head of the laboratory where the work was done, and the chemist Norman Heatley. 3\nIn 3\u00a0years, this team not only showed the bactericidal properties of penicillin in \nanimals and humans but also purified, mass-produced, and made penicillin clini -\ncally available as an antibacterial agent so that, by 1944, hundreds of thousands of soldiers and civilians were able to survive wound infections sustained in the Second World War that would otherwise may have been fatal. The number of lives saved by penicillin continues to this day. Fleming, Florey, and Chain shared the Nobel Prize in Physiology or Medicine in 1945. The brilliant Spanish physician and scientist Gregorio Mara\u00f1on referred to peni -\ncillin as a miracle cure that opened a new era, full of hope for all humanity. He also prophetically warned that even a miracle cure had its limits. Presently, there are more than a thousand different preparations containing penicillin and over 150 anti -\nbacterial agents in the pharmacopoeia to control bacteria, viruses, molds, protozoa, and parasites. At the end of 1945, no one could have predicted that the miracle cure that was \npenicillin would lose some or all of its effectiveness against evolving germs it had easily defeated in the past. The new post-antibiotic era of drug resistance where organisms are able to resist the effects of antibiotics to which they were previously sensitive was now in progress, not only for penicillin but also for many other newer antimicrobials developed after penicillin. Antibiotic-resistant bacteria reveal the amount of sophistication and high adapt -\nability these germs have been able to develop to changing environments. This reaction by disease-producing pathogens poses one of the most serious medical concerns of the twenty-first century because when it is encountered clinically, first-line antibiotic treatments lose their efficacy and second-line antibiotics that may have less efficacy, greater cost, and more safety concerns become the only line of defense. Bacteria that can resist many antibiotics are called multidrug resistant and are commonly referred to as superbugs. These superbugs are especially dangerous in prolonged hospital stays and in intensive care units where an increasing number of invasive measures \nand interventions and inadequate maintenance of hygiene standards pose a high risk \nfor infection. 4\nAny adjuvant therapy or new approach that potentiates the activity of first-\nline antibiotics to prevent antibiotic resistance would help postpone the day when 101 DMSO in Basic Microbiology\nantibiotics are no longer generally efficacious.5 This topic and the role played by \ndimethyl sulfoxide (DMSO) as an adjuvant in drug-resistant microbes is discussed in \nthe section \u201cHow Bacteria Achieve Antibiotic Resistance\u201d in Chapter 6. DMSO AND PATHOGENS\nWhen treating an infection, physicians may face a choice between using a bacteri -\ncidal drug, a bacteriostatic drug, and a combination of the two. A bactericidal drug means that it kills bacteria, while a bacteriostatic drug prevents the growth of bac -\nteria. The use of one or the other or both is dependent principally on the type of infection being treated and the achievement of a good clinical outcome with the least toxicity. 6\nThe first observations concerning the bacteriostatic properties of DMSO were \nmade by Jacob et\u00a0al.7 They reported that a 20% solution of DMSO showed bacterio -\nstatic properties against Escherichia coli, Staphylococcus aureus, and Pseudomonas \nbacilli  grown in cultures. Additionally, Jacob\u2019s group also observed that 1% DMSO \nsolution altered the sensitivity of resistant tubercle bacilli (the cause of tuberculosis) to antibiotics. As will be seen in Chapter 6, hard-to-cure drug-resistant tuberculosis has become a serious and growing problem worldwide. This occurs when bacteria develop the ability to withstand multiple first-line antibiotic attack and relay that resistant ability to subsequent generations of bacterial offspring. Since that entire strain of resistant bacteria inherits this capacity to fend off the effects of various antibiotics, resistant bacteria can spread from one person to another. Even treatable forms of tuberculosis are particularly tricky to cure because drug-sensitive strains must be treated with a 6-month course of antibiotics. Tougher cases require costly long-term hospitalization and a regimen of multiple drugs that can last years. Patients die when this treatment is ineffective. Perhaps one of the unusual properties of DMSO is its ability to penetrate biologi -\ncal membranes or act as a penetrant carrier for other even larger molecules. This property implies that enhancing the penetration of an antibiotic into a bacterial cell, for example, may reduce the concentration needed for the antibiotic to be effective and also reduce its potential toxicity. As a bactericidal agent, DMSO\u2019s minimal inhibitory concentration is reported \nto be 50% for S. aureus  and from 20% to 40% for beta-hemolytic streptococcus, \nCorynebacterium  species, E. coli, and Proteus  species. 8\nPottz et\u00a0al.9 confirmed Jacob", "token_ids": [34, 7917, 13, 393, 4357, 50, 25002, 662, 220, 679, 17, 26, 22, 7, 19, 1680, 68, 17609, 5332, 13, 220, 4767, 13, 8732, 16466, 1174, 473, 82, 361, 71, 18582, 11, 28372, 17216, 11, 17360, 13844, 11, 1443, 372, 468, 56, 1174, 816, 2701, 21764, 11, 44472, 23186, 11, 25507, 71140, 13, 53587, 41, 16, 374, 720, 64, 11775, 4865, 79, 521, 12, 18, 54057, 323, 1202, 7645, 57924, 30136, 38973, 95874, 304, 2536, 34859, 2849, 21271, 89468, 13, 452, 22935, 292, 6515, 3447, 1838, 662, 6664, 220, 679, 15, 26, 1987, 7, 972, 1680, 22638, 23, 4235, 21385, 23, 13, 220, 2813, 13, 468, 6590, 13844, 11, 26132, 2192, 39354, 11, 19730, 24929, 1880, 4194, 453, 13, 578, 46940, 278, 8331, 17291, 16, 709, 1610, 24031, 279, 720, 39142, 301, 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{"text": "\tproblem\tis\nmiraculously\tresolved\tin\tthe\tnick\tof\ttime. But\twhat\tabout\tthose\tother\tmoments\u2014the\tones\tnot\tso\tobviously\tcalling\tfor\ngratitude? Is\tit\tpossible\tto\tstay\tcentered\tin\tappreciation\twhen\twe\treally\tdon\u2019t\nappreciate\twhat\u2019s\tgoing\ton\taround\tus? So\toften,\tour\tgratitude\tskips\tbeats\tlike\ta\trecord\twith\ta\tgash\tacross\tits\tcenter. When\tsituations\tseem\tto\twarrant\tit,\tour\thearts\tswell\twith\tappreciation. The\nother\tmoments,\tthough,\twe\tforget\tthe\teternal\tpowers\tthat\tare\tconstantly\nwafting\tthrough\tour\tlives. We\tfigure,\t\u201cWhat\u2019s\tto\tbe\tgrateful\tfor?\u201d\u2014that\tis,\nunless\twe\tare\topen\tand\taware\tof\tthe\tdelicate\tand\tsubtle\tlessons\tand\tmiracles\nbackdropped\tagainst\teveryday\tmoments. Because,\tin\ttruth,\tthere\tis\t\nalways\nsomething\tfor\twhich\tto\tbe\tgrateful. God\u2019s\tawesome\tpower\tis\tconstantly\tat\twork,\tgiving\tus\texactly\twhat\twe\tneed\nin\n\torder\tto\tlearn\tand\tgrow. Universal\tlaw\tautomatically\tand\tinstantly\tgives\tus\nsteady\tstreams\tof\topportunities\tto\tdiscover\tvaluable\ttruths\tabout\tourselves.We\talways\tattract\tthe\tperfect\tlesson\tthat\tsuits\tour\tcurrent\tblockages,\tdesires,\nor\tquestions. We\tdon\u2019t\tneed\tto\tdo\tanything\texcept\tnotice\tthese\tlessons\tas\tthey\ncome\tto\tus. If\twe\tdon\u2019t\trecognize\tthe\topportunities\tinherent\tin\tthese\nsituations,\twe\u2019ll\tcontinually\trepeat\tthem\tover\tand\tover\tagain\tuntil\twe\tfinally\nget\tit. Gratitude\tis\tour\tway\tof\tsaying\tto\tall\tsituations,\t\u201cWelcome! I\u2019ve\tbeen\nexpecting\tyou! Thank\tyou\tfor\tbeing\there\tto\thelp\tme\tlearn\tand\tgrow.\u201d\tWe\tare\nalways\tstronger,\twiser,\tand\tfilled\tmore\twith\tpeaceful\tpower\twhen\twe\tface\neach\tof\tlife\u2019s\tlessons\twith\tthis\tsort\tof\tgrace. Gratitude\tdemonstrates\tto\tus\tand\nto\tthe\tuniverse\tthat\twe\ttrust\tin\tSpirit\u2019s\tlaw\tof\tcause\tand\teffect. We\tfearlessly\nface\teach\tsituation\twith\tthe\tcertain\tknowledge\tthat\tit\tis\tmerely\tan\teffect\tof\nour\tthoughts. No\tsituation\tis\ta\tpunishment\tor\ta\treward. It\tis\tsimply\tan\teffect. Therefore,\tevery\tsituation\tin\twhich\twe\tfind\tourselves\tis\tan\topportunity\tto\nlook\tin\tthe\tmirror\tand\tsee\ta\tperfect\treflection\tof\tour\tthought\tpatterns. All\tour\nsituations\u2014whether\twe\u2019d\tlabel\tthem\tnegative\tor\tpositive\u2014are\tproducts\tof\nour\tthoughts. It\tis\timpossible,\tin\tthis\torderly\tuniverse,\tto\trandomly\tattract\ta\nsituation\tnot\tsuited\tto\tyour\tthoughts. If\twe\tdon\u2019t\tcare\tfor\tthe\tpattern\tof\nsituations\twe\tare\tattracting,\twe\tcan\tconfront\tits\tsource:\tour\tthought\tpatterns. Spiritual\tgrowth\tcomes\tfrom\tdiscovering\tthought\tpatterns\tthat\tdon\u2019t\tsuit\tyou,\nand\tthen\tdeciding\tto\treplace\tthem\twith\thealthier\tthoughts. It\u2019s\ta\tlittle\tlike\nweeding\ta\tgarden. No\tmatter\twhat\tthe\tform\tor\tphysical\tappearance\tof\tsituations\tin\tyour\tlife,\tsee\nthem\tas\tteachers\tlovingly\tsent\tto\tyou\tfor\tyour\thighest\tand\tbest\tgood. These\nteachers\tare\tyour\tguides\tto\thelp\tyou\tidentify\tand\tbreak\tfree\tof\tlimiting\tand\nfear-based\tbeliefs. Through\tthese\tteachers,\tyou\tlearn\tto\ttrust\tand\tlean\ton\nGod\u2019s\treliability\tand\tlove. And\tthe\tmore\tyou\tlean\ton\tGod,\tthe\tmore\tyou\topen\nthe\tfloodgates\tto\tyour\tsupply\tof\tharmony\tand\tabundance. One\tof\tmy\tclients\tdramatically\tdiscovered\tthe\tbenefits\tof\tunconditional\ngratitude. Immediately\tbefore\tour\ttelephone\tcounseling\tsession,\tI\thad\tbeen\nmeditating,\tand\tso\twas\tvery\tcentered\tin\tLove. The\tfirst\tthing\tshe\ttold\tme\twas\nthat\ther\tcar\thad\tsuddenly\tfallen\tinto\tmechanical\tdisrepair,\tand\tthat\tshe\tcould\nnot\tafford\tto\tpay\tthe\tseveral\thundreds\tof\tdollars\trequired\tto\tfix\tthe\tcar. Spontaneously,\tI\tdeclared,\t\u201cWonderful! God\tmust\thave\tsomething\tgreat\nplanned\tfor\tyou. Let\u2019s\tgive\tthanks\tto\tHim.\u201d\nMy\tclient,\ta\twoman\tof\tgreat\tfaith,\ttook\ta\tdeep\tbreath\tand\thesitated\tfor\tmaybea\tmoment. Then\tthe\tspirit\tof\tmy\trequest\tswept\tthrough\ther. She\treplied,\n\u201cOkay,\tI\twant\tto\thave\tfaith\tthat\tthis\twill\twork\tout\tfor\tthe\tbest. But\tI\thave\tno\nidea\thow\u2026\u201d\n\u201cThe\t\nhow\n\tis\tup\tto\tGod,\tnot\tus,\u201d\tI\tcounseled. \u201cLet\u2019s\tjust\tgive\tthanks\tand\tknow\nthat\tall\tyour\tneeds\thave\talready\tbeen\tsupplied.\u201d\tShe\tand\tI\tjoined\tin\tprayerful\nthanks\tto\tour\tCreator. We\tboth\tknew\tthat\tthis\tsituation\twas\ta\tdoozy\tand\tthat\nthese\ttypes\tof\tsituations\talways\tresult\tin\tunforgettable\tdemonstrations\tof\nSpirit\u2019s\tpower. We\ttalked\tuntil\tshe\thonestly\tfelt\tat\tpeace\twith\tthe\tsituation\tand\twas\ttruly\table\nto\ttrust\tthat\ther\tneeds\twere\talready\tsupplied. The\tbasic\tprinciples\tof\nmanifesting\techo\tJesus\u2019s\twords\tin\tthe\tBible:\t\n\u201cWhatsoever\tye\tshall\task\tin\nprayer,\tbelieving,\tye\tshall\treceive.\u201d\n\tSuccessful\tmanifestation\tdepends\tupon\nthree\tfactors:\taffirming\tthat\tyour\tneeds\thave\talready\tbeen\tmet,\tbelieving\tthat\nthis\tis\ttrue,\tand\tbeing\tgrateful\tfor\tyour\tsupply. When\tmy\tclient\twas\table\tto\npeacefully\thold\tthese\tthree\tfactors\tin\ther\tthoughts,\tI\tasked\ther\tto\tthen\trelease\nthe\tsituation\tto\tGod. At\tthat\tpoint,\ther\tmanifestation\tof\tresolving\ther\tcar\nsituation\twas\tinevitable\tbecause\tshe\thad\tjust\tdemonstrated\tunconditional\ngratitude. I\u2019m\talways\tgrateful\twhen\ta\tclient\tattracts\tsomething\takin\tto\twalking\tthrough\na\tring\tof\tfire. I\tknow\tthat\tonce\ta\tperson\tfaces\ta\tfrightening\tsituation\twhile\nholding\tSpirit\u2019s\thand,\tshe\u2019ll\tnever\tagain\tthink\tshe\u2019s\talone\tin\tthe\tUniverse. She\u2019ll\tknow\u2014from\tfirst-hand\texperience\u2014that\tshe\tcan\talways\ttrust\tin\tGod. Following\tthe\tresolution\tof\tthese\temotionally\twrought\tsituations,\teveryone\nalways\tends\tup\ttrusting\tthemselves\tand\tGod\tmore\tthan\tthey\tdid\tpreviously. My\tclient\tcalled\tme\tsoon\tafter\tour\tsession\twith\tgood\tnews. \u201cYou\twere\tright,\nDr.\tVirtue!\u201d\tshe\tpractically\tscreamed\tinto\tmy\tear\twith\tenthusiasm. \u201cOut\tof\nthe\tblue,\tone\tof\tmy\tco-workers\tgave\tme\ther\tused\tluxury\tcar\tfor\ta\nbargainbasement\tprice,\tand\tshe\tonly\twanted\t$100\tas\ta\tdown\tpayment!\u201d\nEver\tsince\tmy\tclient\u2019s\tdemonstration\tof\tputting\ther\ttrust\tin\tGod,\tshe\u2019s\tnever\nbeen\tthe\tsame. She\tnow\trecognizes\tchallenges\tas\tthe\topportunities\tfor\tgrowth\nthat\tthey\ttruly\tare. Her\tlife\thas\tzoomed\tahead\tat\tlight\tspeed\tbecause\tshe\tno\nlonger\tfears\tthat\tshe\u2019s\talone\tor\tin\tdanger. She\tnow\tknows\tthe\ttruth\tthat\tis\ttrue\nfor\tall:\nGratitude\tgives\tus\taltitude\tabove\tall\nearthbound\tconcerns\tand\tworries.With\tunconditional\tgratitude,\twe\tare\tassured\nof\teternal\tabundance\tand\tgrowth. Step\tto\tthe\tInfinite\tSelf\tWithin\nStuart\tWilde\nAuthor\tand\tlecturer\t\nStuart\tWilde\n\tis\tone\tof\tthe\treal\tcharacters\tof\tthe\tself-help,\nhuman\tpotental\tmovement. His\tstyle\tis\thumorous,\tcontroversial,\tpoignant,\nand\ttransformational. He\thas\twritten\t16\tbooks,\tincluding\tthose\tthat\tmake\tup\nthe\tvery\tsuccessful\tTaos\tQuintet,\twhich\tare\tconsidered\tclassics\tin\ttheir\tgenre. They\tare:\tAFFIRMATIONS,\tTHE\tFORCE,\tMIRACLES,\tTHE\tQUICKENING,\nand\tTHE\tTRICK\tTO\tMONEY\tIS\tHAVING\tSOME. 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{"text": " intake, \nin isolated Hunza Land of distilled water is 90% greater \nthan that of our modern western civilization.\u201d \n169 \n\u2013 Dr. Allen E. Banik, Kearney, NE \nAuthor of Hunzaland  and Choice is Clear \n\u201cBragg\u2019 s Water Book shows the deadly dangers of fluoride \nto our health. Fluoride is shocking and should be banned!\u201d\n \u2013 Miles Robinson, M.D., \nPioneer Food Scientist & Resear cher -Santa Barbara, CA Praises for:  Water \u2013 The Shocking T ruth \n\u201cYour book on water is a masterpiece - A life extender!\u201d \n\u2013 H. Rosenthal, Richmond Hill, Ontario, Canada \n\u201cI have been on distilled water for about five months, \never since I read your book. I had pains in my knuckles \nand a calcium deposit on my left shoulder. These have \nall left me now; also my bowel elimination is a lot better.\u201d \n\u2013 C.A. McFeaters, Hainesville, P A \n\u201cI belong to a Health Club in Buf falo, N.Y., and our \nmembers all agree that your shocking informative book \non water is the best book on the market. Thank you!\u201d\n \u2013 H.W. Hoffman, Hamburg, NY \n\u201cOne of the greatest things that ever happened to \nme was attending your health classes 35 years ago in \nMiami, Florida. Thanks to your teachings, I am now 57 \nyears young and love living The Bragg Healthy Lifestyle!! I have read all of the Bragg books many times, and have \njust finished the sixth r eading of your Water book. To me this is the greatest book! Keep up the crusading!\u201d \n170 \n\u2013 Cliff Hayes, Deerfield Beach, FL \n\u201cFor the past few years I have been doing r esear ch \nwork on hardening of the arteries and related poblems \nof ageing. Y our book, Water \u2013 The Shocking T ruth, is the \nbest and most reasonable I\u2019ve read on this subject.\u201d \n\u2013 Betty W atts, Pasadena, CA \n\u201cAs outlined in your book, Water \u2013 The Shocking T ruth, \nI know that the closer to nature we can get, the better \noff we are going to be... I am a farmer in Missouri, and \nhave not used any chemicals of any kind on this farm \nfor 15 years, as I came to realize that we should not tr y \nto improve on nature, but work with her! I am so happy \nto find people like you and Patricia, who ar e not tr ying \nto keep the truth to yourselves. Y ou are true health \ncrusaders leading people toward healthy long lives.\u201d \n\u2013 Eugene Kling, Meadville, MO  \n Index \nA \nAmino Acids  132-133\nApple Cider Vinegar  53\nArteries 33, 80-81, 116-118,\n120, 129, 146 \nArthritis 39, 57, 60, 64, 73, 79 \n145-146, 158 \nB \nBackache 61, 78-79 \nBeet - Veggie soup  93 \nBeverages  13, 112, 145 \nBirth Defects, Miscarriages 141 \nBladder 51, 54 \nBlood 9, 29, 34, 57, 65, \n67, 86-87, 92, 117-118, 144 \nBody temperature 6 \nBones 22, 62-63, 74, 82 \nBragg Health Books 174-175 \nBragg Healthy Lifestyle 1, 27, \n34, 47-49, 60, 82, 88, 101, \n107-108, 110, 112, 122,130 \nBrain 34-35, 64, 66-68, 88, 144 \nBursitis 60 \nC \nCalcif ication  74-75, 79, 116-119 \nCalcif ied Nails  77 \nCalcium 22, 71,76, 82, 103, 130, \n146-147\nCancer 111, 124, 140-142\nCapillaries 65, 80, 90\nChemicals IV,  12, 141-142\nChlorination 80, 124, 137, 139-143\nCirculation 80-81, 87-88, 129\nCirrhosis 30, 100\nClogging 8, 27, 80-81, 101, 126\nConstipation 145\nD \nDehydr ation  1, 6, 8, 32, 78,\n98, 101, 124, 138, 145\nDiets 59, 65, 71, 74, 103, 109,\n111, 119, 129, 147\nDigesti ve System  32, 142\nDistilled W ater 43,115-116,125,\n145-147, 154-159,170 E \n171 \nEars 67, 84-85\nEcology 131-135\nEndocrine glands 66\nEndurance 13, 102, 121, 154\nExercise 6,  13,  62, 83, 118-122, 129\nlifting weights 50 \nEyes 67, 84-86 \nF \nFasting 35, 47, 49, 108-110, 148, 158\nFDA water standards  137\nFeet 63, 74, 79-81, 83, 100\nFiltration/Distillation 142\nFluoride 15-26, 119, 142-143\nFood  59, 103, 107, 111-114\nFoods to Avoid List  107\nFood Chart Guide 103\nPrayer is the mortor that holds our soul and house together. \u2013 Sister Teresa Index \nG \nGallstones 51-53 \nGout 56-58 \nGoverments, w ater  17 \nGrains 56, 103, 105, 111 \nH \nHard Water  37-38, 43, 73 \nHead Noises 84 \nHealth Crusaders ii, 42, 44 \nHealth y Habits  47, 127- 129, 162 \nHeart 29, 34, 76,  91, 96, 100, \n111, 118, 121, 138, 141 \nHeat, for pain, swelling 62 \nHigh Blood Pressure 138-139 \nHydrologic Cycle 4 \nI 172 \nInfections 7 \nInternal Cleanliness 101 \nIron 70-72, 89-92 \nJ \nJoints 39, 58-59, 74 \nJuices 98, 102, 109, 112, 117 \nK \nKelp  92, 99 \nKidne ys  8, 34, 51, 54,  58-59,\n        74, 82, 100-101, 144, 159 \nL\nLactose (milk), Aller gy  148 \nLife Expectanc y  120 \nLong evity  88, 92, 110, 121, 127, 143 M\nMattress (Ideas) 62, 79 \nMeat 56, 104-105, 147 \nMilk 92, 111, 148-149 \nMinerals 12-14, 41, 56, 63, 65, \n67, 69-73, 84, 92, 101, 119, \n126, 129, 132, 144 \nN \nNatur al Foods  100, 103, 158 \nNerv ous System 30-31, 45, 65\n 68, 73, 88 \nO \nObesity and Salt 100, 158 \nOils, cold/e xpeller -pressed  111 \nOsteoporosis 21- 22, 40-41, 82 \nOxygen 3, 6, 11, 14, 65, 67, \n69, 72, 86, 88-90, 115-117, \n121, 125 \nP \nPep Drink 112\nPollution 12, 131\nPosture Ex ercises  61- 62\nPosture 61-62, 64, 77-78\nPremature Ageing  36, 129\nPrevention  61, 82, 126-127\nProtein 56-57, 104-107, 111\nR\nRain and Sno w Water 43, 115, 132 \nRecipes 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{"text": " to admit patients who had received chemotherapy. There was no mention of it in A Cancer Therapy, which served as their exclusive guide. Later, as \nthey became more familiar with the treatment and saw its positive effects, they cautiously accepted \ntwo chemo-pre-treated patients who begged for their help. At that time, realizing the additional \ndamage caused by the highly toxic chemo drugs, the doctors assumed that these patients should \nalso undergo the regular detoxifying treatment, to remove the accumulated poisons from their \nbodies. Accordingly, they administered the strict intensive protocol, including the castor oil treatment, \nand were shocked to see that the castor oil began to remove those poisons too rapidly, releasing \nthem into the blood stream, actually causing the patients to suffer from an overdose of chemo \ndrugs. They had to be transferred to intensive care; fortunately both survived. This incident \nquickly taught the doctors not to give chemo-pre-treated patients any castor oil, moreover to \nwork out a somewhat reduced treatment program for them, in order not to over-stress the liver or \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 134Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comrelease toxins too rapidly. Since then we have seen a number of such patients making satisfactory long-term recoveries. But the results are achieved more slowly. Also, since the body is much more toxic owing to its \nload of synthetic chemicals, the results are also somewhat less reliable. (see Chapter 27  for the \nstories of patients who were unsuccessfully treated with chemo before being sent home to die\u2014\nyet recovered on the Gerson program). Chemo-pretreated patients also produce healing reactions (see Chapter 16.) These vary in \nintensity during the first few months. However, as a rule a major chemo healing reaction occurs \napproximately after six months on the Therapy, which is different from the standard flare-ups \nexperienced by chemo-free patients. The chemo-burdened patient excretes the toxic drugs still \nstored in his or her organism and suffers disturbances that are similar, though less severe, than the \nones caused by the chemotherapy. They include some hair loss, nausea, mouth sores, pain, drop \nin red- and white blood corpuscle counts, weakness, and changes in the test results. Some patients \ncan actually smell the chemicals being excreted through their skin. Often the enema returns also \nsmell of chemicals. Such a six-month chemo reaction can last up to three weeks, after which time \nthe patient is much improved. The chemo-caused symptoms clear, the blood picture improves \nonce again, the tumors regress more rapidly, hair re-grows and energy returns. After this major clear-out, one important procedure, namely the Castor Oil Treatment  can \ncautiously be added to the protocol. The patient is started on the castor oil enema only. Instead \nof the usual amount, (see Chapter 13, pg. 113 ) only two teaspoonfuls are added to the coffee \nenema for 2-3 weeks, up to twice weekly. If the patient does not react too violently, this amount \nis increased to four teaspoonfuls for another three weeks. Again, if this addition is well tolerated, \nthe patient should be given one teaspoonful  of castor oil orally, followed by the usual cup of hot \nsweetened coffee; then, 5 hours later, by the castor oil enema\u2014twice a week. After this again \nslowly the amounts are gradually increased, together with the number of coffee enemas, until the \npatient is able to take the complete regular castor oil treatment and restore the reduced Therapy to \nits full intensive level, as used by regular patients. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 135Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comHere are the details of the modified treatment for chemo-pretreated \nand/or severely damaged patients :\nA typical hourly schedule*\nEnema MealFlax-\nseed\nOilAcidoll\nCapsulesJuicePotassium\nCompoundLugol\u2019s\nSolution\n1/2 strengthThyroid NaicinLiver\nCaps.Pan-\ncreatin\nTabletsInjection\nLiver &\nB12\n6:00 \nam\n8:00 \nam 2Orange 2 tsp. 1 drop 1 gram 50mg2 3\n9:00 \nam Coffee2 tsp. 9:30 \nam\n10:00 \namCarrot/\nApple2 tsp. 1 drop 1 gram 50mg\n11:00 \namCarrot NO21 daily\n12 \nnoonGreen 2 tsp. 1:00 \npm1 Tbsp. 2Carrot/\nApple2 tsp. 1 drop 1 gram 50mg3\n2:00 \npmCoffee Green 2 tsp. 3:00 \npm\n4:00 \npm\n5:00 \npmCarrot/\nApple2 tsp. 1 drop 50mg3\n6:00 \npmCoffee Green 2 tsp. 7:00 \npmDinner 1 Tbsp. 2Carrot/\nApple2 tsp. 1 drop 1 gram 50mg3\n10:00 \npm\nMake a blank schedule to be filled in later as the medications change and the frequency of enemas and liver with B-12 \ninjections is reduced. Castor oil enemas: NO CASTOR OIL TREATMENTS UNTIL FURTHER NOTICE. *The exact treatment, specifying the number of juices, enemas, medications, etc. needs to be \nadjusted by a Gerson trained practitioner. For easy reference, here is a summary of the items contained in the schedule:     \n10 glasses of 8 oz. each of a variety of juices (apple/carrot, carrot, green, orange) reduced in \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 136Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comseverely damaged patients to eight glasses; or to 10 containing four to six ounces each. For \nsuch patients up to two ounces of strained oatmeal gruel can be added to each glass of juice to \nease digestion. (see Chapter 16, pg. 127 )\n20 teaspoons of potassium compound (2 tsp. in each of 10 glasses)\n11\u20442  to 3 grains thyroid\n5 drops 1\u20442 strength Lugol\u2019s solution\n5 tablets of 50 mg. Niacin (omit if bleeding is present)\n6 capsules Acidol Pepsin\n6 capsules of Liver Powder\n12 tablets Pancreatin\n3 cc liver extract with 50 mcg B-12 (1 intramuscular injection daily)\n3 coffee enemas\n200 to 600 mg CoQ-10 starting cautiously with one tablet of 50 mg daily\nThe meals are unchanged, and include two tablespoonfuls of organic flax seed oil daily for one \nmonth; then 1 tablespoonful daily for the rest of the treatment. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 137Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 19\nThe Gerson Therapy for \nNon-Malignant Diseases\nFrom his long clinical practice Dr. Gerson was able to establish that a patient suffering from a \nnon-malignant disease had a sick, damaged liver, while the liver of someone with a malignancy \nwas severely toxic (poisoned). Based on this difference, he adjusted the treatment accordingly, \ncreating a less intensive therapy for non-malignant conditions. At the same time he specified that \nif patients in the latter category followed a stricter protocol, closely resembling the full intensive \ntherapy, they recovered faster. The less intensive therapy is less demanding and easier to follow, so that patients on this \nregime can continue working. This is a great advantage, since most people depend on their earned \nincome and cannot leave their jobs for any length of time. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 138Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThis is a typical hour-by-hour schedule for patients on the less intensive therapy:\nEnema MealFlax-\nseed\nOilAcidoll\nCapsulesJuicePotassium\nCompoundLugol\u2019s\nSolution\n1/2 strengthThyroid NaicinLiver\nCaps.Pan-\ncreatin\nTabletsInjection\nLiver &\nB12\n6:00 \nam\n8:00 \nam 2Orange 2 tsp. 1 drop 1 gram 50mg 2 3\n9:00 \namCoffee 2 tsp. 9:30 \nam\n10:00 \namCarrot/\nApple2 tsp. 50mg\n11:00 \namCarrot2\n12 \nnoonGreen 2 tsp. 1:00 \npm1 Tbsp. 2Carrot/\nApple2 tsp. 1 drops 1 gram 50mg3\n2:00", "token_ids": [311, 17113, 6978, 889, 1047, 4036, 62730, 13, 2684, 574, 912, 6420, 315, 433, 304, 362, 26211, 40143, 11, 902, 10434, 439, 872, 14079, 8641, 13, 25929, 11, 439, 720, 20670, 6244, 810, 11537, 449, 279, 6514, 323, 5602, 1202, 6928, 6372, 11, 814, 92485, 11928, 720, 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279, 1176, 2478, 4038, 13, 4452, 11, 439, 264, 6037, 264, 3682, 523, 6868, 21730, 13010, 13980, 720, 97836, 1306, 4848, 4038, 389, 279, 40143, 11, 902, 374, 2204, 505, 279, 5410, 61363, 27859, 720, 327, 45933, 555, 523, 6868, 12862, 6978, 13, 578, 523, 6868, 1481, 324, 5294, 291, 8893, 506, 846, 2392, 279, 21503, 11217, 2103, 720, 72349, 304, 813, 477, 1077, 47120, 323, 47521, 85160, 430, 527, 4528, 11, 3582, 2753, 15748, 11, 1109, 279, 720, 3233, 9057, 555, 279, 62730, 13, 2435, 2997, 1063, 7013, 4814, 11, 61880, 11, 11013, 779, 417, 11, 6784, 11, 6068, 720, 258, 2579, 12, 323, 4251, 6680, 43194, 9326, 14921, 11, 23948, 11, 323, 4442, 304, 279, 1296, 3135, 13, 4427, 6978, 720, 4919, 3604, 22843, 279, 26333, 1694, 506, 4523, 291, 1555, 872, 6930, 13, 36016, 279, 665, 9355, 4780, 1101, 720, 3647, 616, 315, 26333, 13, 15483, 264, 4848, 23086, 523, 6868, 13010, 649, 1566, 709, 311, 2380, 5672, 11, 1306, 902, 892, 720, 1820, 8893, 374, 1790, 13241, 13, 578, 523, 6868, 51877, 2656, 13803, 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{"text": " e m ost pow erful blessings of the universe. These come via your higher\nself, which is the Divine speaking through you. \u2014 Y ou exp erience a drastic r eduction in the amount of str ess you\nhave. Thi s is one of th e most important things that happen. Y ou realize that\nbeing strongly self-centered is actually what brings on stress. The more\nstress you have, the more the ego is controlling you. When you\u2019re not\ninsisting on having what you want, in this particular way, in th is particular\ntimeline\u2014all the while ur ging others to jump through hoops in order for\nyou to have it\u2014you are much more peaceful. Anyone with stress is subject to rigid likes and dislikes. Such strict\nadherence mean s an absence of freedom for you, which can in tu rn manifest\nas countless stress-related illnesses. Why should any part of your life be atthe mercy of the ego? It\u2019 s like turning control over to something outside of\nyourself, and of course the moment you do that you\u2019re no longer free. If you don\u2019 t hav e the inflexible need to have things go the way you want\nthem to\u2014if you\u2019re able to go within and allow the peace ful, loving,\ncentered part of yourself to take over\u2014you find that those strong likes and\ndislikes turn into mild preferences. After a while they aren\u2019 t even\npreferences any more, because you\u2019re not attached to how things turn out. Not being attached to the outcome is really your higher self at work. When yo u are calm, patient, and compassionate, you respond to life with\nthat very calmness, patience, an d compassion. This gives you a n enormous\nbenefit, such as reducing the physiological reactions that come from being\nan angry, irritated, easily annoy ed individual. Y ou find yourself less at the\nmercy of the eg o, which really likes to keep you out of balance and of f\ncenter. It wants to keep you in a state of conflict because whe n you have\ndif ficulty and struggle, then yo u won\u2019 t turn to your higher self, which is\nwhat the ego always fears the most. Of c ourse life has its storms, but you are able to keep calm rig ht in the\nmiddle of any turbulence. This isn\u2019 t even something you have to do\ndeliberately: As you become more serene and reliant on your higher self,\nyou\u2019ll naturally find yourself less and less irritated. Y our blood pressure\nwon\u2019 t be af fected by an insult, your heart isn\u2019 t going to have to  race when\nyou\u2019re contradi cted, and all th e vital parts of your body are going to\nfunction optimally. What a powerful idea that is for you\u2014every single\naspect of your whole body wo rking not because you are healthier, but\nbecause you\u2019re no longer at the  mercy of all of these external stimuli that\nare controlling you. Y ou have achieved authentic fr eedom. \u2014 Y ou have an ab sence of r esentment. Y ou realize that the ego tries\nmightily to keep you focused on yourself and all the things that are\nseemingly very important to yo u. When you let go of that an d allow the\nDivine within you to rule, when you embrace higher awareness, what\nhappens is that resentment seems to go out the window. A re sentful person is someone w ho finds occasions for of fense a lmost all\nthe time, tending to see it jus t about everywhere they go. In this way,\ndriving o n the freeway can be an  occasion for resentment. Family members\nnot doin g things how they should is another occasion for resentment. The\ncat scrat ching on the furniture in stead of on the post, or the refr igerator nothaving any beer in it at the moment, can be occasions for resentment. Reading the news and finding out that one political party said this, and\nanother one said that\u2014there\u2019 s another occasion for resentment. On and on it\ngoes, until pretty soon they become someone who\u2019 s looking for resentment\nin v irtually everything they see, which just means that the control of their\nlife isn\u2019 t theirs. Authentic freedom comes when  you can go through your days and see\nsuch thin gs not as occasions for  resentment, but as the way they are. As for\nthose thi ngs that you\u2019d like to see changed, you can work at changing them\nwithout being self-absorbed. Th e more you meditate, the more peaceful you\nget, and the more you get to kno w the God force that is within all of us. Y ou\ndiscover that the universe is on purpose, and all the things that are\nhappening are part of God\u2019 s plan, even though you don\u2019 t understand them. I\nthink one of the greatest insights  you can have is that the Divine plan works\nand yours doesn\u2019 t. If it did, you wouldn\u2019 t be having any of the se kinds of\nresentments or be so self-absorbed. \u2014 Y ou bec ome mo r e pr oductive and have mor e energy. The less you\nare attac hed to outcome and self-absorption, the more ener gy y ou have left\nover for  what you\u2019re here for in  the first place. The ego says, \u201cY ou must be\nconcerned with everything.\u201d Th e higher self says, \u201cIf you surrender, serve,\ngo w ith the flow, have an overri ding spiritual objective, and know that you\nare here for a purpose, there will not be time for what of fends you.\u201d\nAs y ou go throu gh the process of moving from your ego to the higher\npart of yourself, you open up an  ener getic gateway. Y ou can then try a very\npowerful thing called \u201crecapitulation,\u201d which is a whole process  that I truly\nbelieve i n. I\u2019ve read some work s by people who have done it, a nd they said\nthat every experience you\u2019ve ever had in your life is there. The process\nhelps you remove the negative e ner gy from your life, and when you do, you\nopen up a space for new, positive ener gy. It\u2019 s as if removing something\nfrom this place inside of you opens up an opportunity for God to come in. I did  this recapi tulation process myself through meditation. I went back\nto my fourth-grade class and saw Fred there next to me. In front of Fred\nwas Jani ce, and then there was Earlene, and then Mrs. Engel w as sitting at\nthe head of the class. I said, \u201cMy G od, I was able to get the entire fourth-\ngrade class! They are all there.\u201dThis was the year my mother had taken my brothers and me o ut of the\norphanage. I found that I could move the ener gy of that time\u2014all this stuf f\nthat I had stored, the anguish I w as feeling, the anticipation that things were\ngoing to get better but then they didn\u2019 t. My mother remarried somebody\nwho wa s just like my father\u2014she hadn\u2019 t learned her lessons yet, so she\nwent through another cycle wit h another abusive, alcoholic man until she\ngot it. Through recapitulation, I was able to let all that ener gy go. Y ou can  go back and send out o f your own life any negative ener gy that\nhas accumulated, which will also help to open yourself up. Returning to\nwhat we  learned earlier in the book, cultivating the witness doesn\u2019 t only\nmean that you watch yourself;  it\u2019 s a process of detaching yourself from\nyour problems and understandin g that you are not whatever troubles you. Y ou get  to a po int where you can understand that nothing in your life is\ngoing or  has ever gone wrong; everything is and always has be en the way\nit\u2019 s supposed to be. When yo u allow  the higher part of yourself to focus on what\u2019 s right with\nthe world instead of what\u2019 s wrong, you become more productive. Releasing\nnegativity from your life, and n ot allowing the ego or your sel f-absorption\nto ge t in  the way, helps you fee l more powerful, in control, and  at peace. I\nknow re capitulation changed m y entire outlook, and I had much more\nener gy after experiencing that. \u2014 Y ou disc over what your deep, driving desir e is. Pers onally, it se ems\nthat the reason I showed up on this planet has something to do with\nteaching self-reliance. I haven\u2019 t been able to escape it at any time in my life. When I was a l ittle boy living in the orphanage and various f oster homes\nand the  new children would come in, the folks in char ge would ask,\n\u201cWhere\u2019 s W ayne?\u201d Some littl e girl would be crying, and they\u2019d say,\n\u201cW ayne, why don\u2019 t you come t alk to her.\u201d I\u2019d take my new fr iend by the\nhand and say, \u201cIt\u2019 s a great place, and you\u2019re going to have such a good time. There ar e no parents here or anyone telling you what to do all t he time. It\u2019 s\nfantastic.\u201d This was when I was six or seven years of age, and I\u2019ve been\ndoing it ever since. When I was in high school, I wrote essays and even novels ab out these\nkinds of issues o f self-reliance. 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{"text": " at least, when\nsupplemented by butter or margarine to furnishthe fuel supply. Even in this surprisingrevelation no academic prescription wasinfallible. Potatoes differ in nutritive value asmuch as 50 per cent. Fresh-cooked and well-cooked ones alone fill the bill of sufficiency, andfull head-work in assuring easy digestion wasmade the first rule of the test. For four months Iserved as a check test-subject and speak fromexperience. Nothing is ever accomplished except by a\ndivision of labour and on the just division ofresponsibility depends the success of effort. Nature has given to us the head-end of\nresponsibility. CHAPTER IX\nQUESTION PRESCRIPTION AND\nPROSCRIPTION\nThe Protein Enthusiast\u2014Doubting Thomases\nTHE only completely accurate prescriber of\nnutrition for living creatures is Mother Natureherself, and if she does not prescribe anything\nby the undoubted approval of appetite sheproscribes it. One of the rules which have governed my\nquest for optimum human nutrition in themidst of the twentieth century food supply andother conditions, has always been to go toNature for final advice in the matter. When I say \" Question Prescription and\nProscription \" I mean that the most positiveprescribers of food have something in the foodline or advice to sell, and they proscribe aspositively anything that competes with theircommercial product. My eyes were opened to this possible snareand delusion by a great doctor of medicine,*\nwho is also one of the most ardent economists Ihave ever met\u2014not a miser in any sense, but areligiously philosophical economist. He isalmost as righteously indignant against anywho use the trust which is placed in them byclients or patients for the selling of high-pricedfoods as he is at the makers, advertisers,retailers and prescribers of alcohol as abeverage. In his just opinion it is as wicked, oralmost as wicked, to advise unprofitableextravagance of any sort as it is to prescribepoison. To this discriminating philosopher food is the\nbasis of health-wealth, and sacred to its divineusefulness. The great harm that was done to the world by\nthe academic prescription of excessive proteinrations\n \u2020 was that it started a vicious circle of\nextravagances which led as surely to untimelydeath as murder. The perpetrators of thispernicious prescription were innocent ofintention to do harm ; in fact, they were full of\n* Dr. M. Hindhede: Copenhagen, Denmark. \u2020 Voit, Atwater, etc. the most generous of motives in issuing their\npoisonous advice, and one of the mostprominent, at least, paid the penalty by dyingmiserably of his own fatal ignorance. I may also say that it is \" presumption,\"\nadvisably, for almost all prescriptions of foodwhich do not have their basis on the naturalbody calls are presumptuous. Nature knows. Ifgiven a chance to show her knowledge Natureprescribes rightly and delivers her message inthe form of appetite and the other instincts. Shewill do this in the midst of the most complicatedof artificial food mixtures, as I have reason to\nknow from personal experience, confirmed by\nmany others over and over again. Therefore, I may say more surely than ever,\nthat whatever \nNATURE  PROVIDES  and PERMITS  as\nNOURISHMENT  I HAVE  NO RIGHT  TO PRO SCRIBE. THE ONLY PRE SCRIPTION\nthat Honesty approves is the Optimum\nEconomic Nutrition; and my great preceptor,Dr. Hindhede, the ideally honest scientist anddoctor, ventures to prescribe only the plainest offoods that are delicious to a true, keen appetite,and cost the least through being in season and\nso common and easy to grow as to be cheapest. This good and superlatively honest doctor\ndoes not Proscribe anything that Nature\npermits as food and he does not even Proscribe\nthe transportation of grapes from Madeira tothe North Cape of Norway for the enjoyment ofthose who can afford to pay for them. Would the Proscribers of flesh food have\ndenied Amundsen and his companions the fleshof their faithful dogs as a last resort in securingnourishment for the completion of their journeyto the South Pole. It was their truly last resortin gaining the victory over the Ice God ; andwould to God that brave Captain Scott and hisband of faithful ones had had such a last butsaving resort to help them accomplish theeleven miles between them and rescue. Butthen, the world would have missed a model ofaltruism that is worth a million lives, and one ofwhich million everybody would like to be, iftheir lives are worth the living. THE PROTEIN  ENTHUSIAST. While writing this chapter I have beenforwarded material for indignation and a text\nfor condemnation in the form of a book so full offood prescription that it is positively poisonous,as read with the intelligence of my own andcurrent knowledge of the subject, that it oughtto be pilloried as a \" Horrible Example\" ofpresumptuous prescription and proscription. Itis an advertisement pure and simple, but soprejudicial to the natural facts in the case thatit again raises the question of the advisability ofa Supreme Court of the Physiology of Nutrition,to try such nutrition perverters for high treasonto Mother Nature. I will not name the book or the author, to\nfurther the advertisement. I once stopped acontroversy with the doctor-father of the authorby offering to wager him one hundred poundsthat I could beat him out on a ten mile go-as-you-please tramp, which he had mentioned asone of his stunts to prove his contentions. Ourages were nearly equal, and the difference oftraining consisted of his prescribing for himselfover 100 grams of proteid daily (less by 20 percent. than the vicious Voit* or Koenig\nStandards, and less by 30 per cent. than theStandard that killed poor Professor Atwater),while I had subsisted for years on less than halfhis prescription. He warned me that I wascourting death, but that he was providing forhimself longevity by the mile. He got mad withme, and nearly fumed at the mouth, because Iassumed to insist that only Mother Nature wasa competent prescriber, intimating that he wasnot. I could not out-talk him, and so I sent hima challenge. He made the excuse that he wasleaving for the Continent for a rest, but wouldtalk further with me when he returned. Hisreputed forty-thousand-pound office practice ofprescribing his favourite dietaries had wornhim out and he was going for a rest. Later I\n* Carl Voit, of Munich, prescribed as Standard daily diet for\na man doing moderate work : 118 grams of Protein, 56 grs. Fat,\n500 grs. Carbohydrates, with a total fuel value of 3,055 large\ncalories; increasing the same to 145 grams Protein, 160 grs. Fat,450 grs. Carbohydrates, with a total fuel value of 3,370 large\ncalories. This is the celebrated Voit Diet Standard. Professor\nAtwater, of Connecticut, went further, prescribing as Daily DietStandard no less than 125 grams of Proteins, with sufficient fat\nand carbohydrates to equal a total fuel value of 3,500 large\ncalories for a man doing a moderate amount of labour;increasing the amount of Protein to 150 grams, with fats and\ncarbohydrates to a total fuel value of 4,500 large calories per diem. heard of him in a sanatorium\u2014surely\ndisgraceful to a doctor to be compelled to go tosuch a place for \" treatment. \" The race, or contest, never took place, but\nsince then I personally have several timesbroken records established by men one-half, andeven one-third, of my age with progressive easeup to three years ago when last put to a test,and I have noted no letting-up of the progress ofrecuperation as judged by \" feelings \" orendurance when doing unusual stunts. In this direction I now feel that I have done\nenough, and that it is not for age to temptProvidence by competing with the Prime ofMuscularity in feats of strength and endurance. John L. Sullivan and Jefferies and many morewent once too often into the ring, and MotherNature, not Corbett or Jack Johnson, knockedthem out for good and all. Fletcherizing does notinclude either imprudence or bluff. It merelytrusts good Mother Nature for directions toaccompany her nutriment-medicine. Wheneverat any time I feel the impulse to turnsomersaults from the lead platform of a man-of-war into good, clean salt-water\u2014as I did a fewyears ago or so in the Philippines, as a\ndemonstration to impress the natives\u2014I will\" up and do it, or die in the attempt. \" What I amdoing now more than ever is keeping my ear tothe mouth of Mother Nature, my finger on herpulse of command, and doing her biddings aswell as I can interpret them. If a thing is notagreeable to do, I take it as a warning not to do\nit. There are so many useful things to do thatare pleasant, what is the use of going out of theway to do disagreeable things. There are somethings that are natural and agreeable that weshould do, and which we have got out of thehabit of doing, physical exercise, for instance. We are dealing with cultivated abnormalitiesalways in a cramped and complex civilisation. \" We are constantly doing", "token_ids": [520, 3325, 11, 994, 198, 13066, 14565, 555, 14432, 477, 19205, 75314, 311, 52259, 1820, 10633, 8312, 13, 7570, 304, 420, 15206, 265, 899, 367, 912, 14584, 22866, 574, 258, 13772, 1260, 13, 14020, 20798, 1782, 304, 69714, 535, 907, 33928, 1412, 439, 220, 1135, 824, 2960, 13, 30260, 23283, 11059, 323, 1664, 23283, 11059, 6305, 7636, 5266, 279, 4121, 315, 8657, 10603, 11, 323, 9054, 2010, 29721, 304, 1089, 1711, 4228, 74502, 574, 28010, 279, 1176, 6037, 315, 279, 1296, 13, 1789, 3116, 4038, 2209, 2841, 439, 264, 1817, 1296, 18451, 585, 323, 6604, 505, 50659, 13, 12334, 374, 3596, 27332, 3734, 555, 264, 198, 29864, 315, 23791, 323, 389, 279, 1120, 13096, 315, 82689, 3225, 14117, 279, 2450, 315, 5149, 13, 22037, 706, 2728, 311, 603, 279, 2010, 13368, 315, 198, 82689, 3225, 13, 96424, 40812, 198, 53528, 21626, 24300, 3651, 198, 9295, 24300, 198, 791, 49475, 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{"text": "or\novernight. For\nwomen,\nwashing\nand\nspraying\nthe\ngenitals \nwith\nfresh\nurine\nwill\nbe\nan\nexcellent\nadditional\nprocedure. After\ncompleting\nthe\nsix-month \ncourse,\nyou\nwill\nbe\ncompletely\ndifferent\npeople. If\nyou\nare\nsick,\nyou\nmust\ngo\nthrough \ncleansing\nand\nhealing\ncrises\nto\nfinally\ngain\nhealth\nlike\nyou\nhave\nnever\nknown\nbefore. I\nwill\ngive\nan\nexample\nof\na\nspecific\ndialogue\nwith\na\npatient:\n-\n\"When\ndid\nyou\nstart\nurine\ntherapy. \"-\n\"Two\nsummers\nago\nand\nI've\nbeen\npracticing\nit\nevery\nday\nsince\nthen. \" -\n\"What\nmade\nyou\ndo\nthat. \" -\n\u201cHelplessness,\nabsolute\nhelplessness,\nwith\na\nwhole\nrange\nof\ndiseases\nand\nlack\nof\nmedical\ncare. So\nthose\ndiseases:\narachnoencephalitis,\nchronic\npancreatitis,\nchronic\ncholecystitis, \nduodenal\nulcer,\nchronic\ngastritis,\nrheumatoid\narthritis. It's\nhard\nto\nsay\nwhich\norgan\ndidn't \nhurt. I\nhad\na\nterrible\nallergy. My\nwhole\nbody\nitched,\nan\nallergy\ncaused\nby\nan\noverdose\nof \nmedication\nwith\nno\nhope\nof\nrelief. They\nwanted\nto\nsend\nme\nto\na\nmadhouse. '' -\n\"What\nexactly\ndid\nyou\ndo\nwith\nurine\ntherapy. \" -\n\"I\nstarted\ndrinking\nurine\nimmediately,\nas\nmuch\nas\nI\ncould,\nan\nodd\nnumber\nof\nsips\nor\nrather \ngulps,\nfrom\n7\nto\n15,\nso\nI\ndrank\n300\ngrams\nat\nonce. I\ndrank\nonly\nin\nthe\nmorning,\nlubricated \nseveral\ntimes\na\nday,\ndepending\non\nhow\nI\nhad\ntime,\nin\nthe\nmorning,\nat\nnoon\nand\nin\nthe \nevening. However,\nI\nstopped\nin\nthe\nevening,\nI\nwas\nvery\nupset. I\nalso\nstarted\ndoing\nenemas \nright\naway. For\nthe\npast\nyear\nI\nhave\nonly\nbeen\ndrinking\nevaporated\nurine. I\nchanged\nmy \neating\nhabits\nand\ncame\nto\nthe\nconclusion\nthat\nurine\nbecame\na\nreal\nmedicine\nfor\nme. I\nlike \nit,\nit\nsmells\ngood,\nit\ndoesn't\ncause\nany\nproblems. When\nI\ncook\nit\nat\nhome,\nno\none\nknows \nanything. However,\nI\nhave\na\nhood\nabove\nthe\nstove.'-\n\"What\nare\nyour\nsuccesses\nin\nhealing\nthe\norganism. \" -\n\"I\nam\n52\nyears\nold\nand\nI\nhave\npractically\nreturned\nto\nthe\nhealth\nof\na\nthirty-year -old\nwoman. I\nrun,\njump,\nski,\nswim\nin\nice\nwater\nand\nin\nfreezing\ntemperatures. We\nenjoy\nlife. In \nthe\nplexus\nsolario\narea\nI\nfeel\na\nfire\nthat\nwarms\nme. Mainly,\nI\ngot\nmy\nlost\nhealth\nback. \u201d\n-\n\"What\nchanges\ndo\nyou\nobserve\nin\nthe\nspiritual\nrealm. \" -\n\"In\na\nyear\nI\ncame\nout\nof\nthe\ndarkness,\nI\nstarted\nto\nunderstand\nthe\nmeaning\nof\nlife. I\nconverted\nto\nfaith,\nI\nwas\nbaptized,\nI\nfeel\ncosmic\nvibrations,\nI\nhave\na\nfeeling\nof\nconnection \nwith\nthe\nuniverse,\nwhich\nfills\nme\ncompletely. I\ntry\nto\nhelp\npeople,\nthat's\nwhat\nI\nsee\nas\nmy \npurpose\nin\nlife\nnow. \" -\n\"What\nwould\nyou\nlike\nto\nadd. \" -\n\"First\nof\nall,\npeople\nhave\nto\nbelieve. Clearly. Without\nfaith,\nthe\nwhole\nsystem\ncannot\nfunction. \u201d\n-\n\"What\ndifficulties\ndid\nyou\nhave\nwhen\ntaking\nurine. \" -\n\u201cDifficulties,\nall\nmy\nillnesses\nthat\nI\nhad\nsince\nchildhood\nwere\nincredibly\ndifficult\nto\nget\nrid\nof. During\nthe\nkidney\ntreatment,\nmy\nlips\nturned\nblack\nand\nI\nlay\nas\nif\ndead. Pus\nwas\npouring \nfrom\nmy\neyes. I\ncouldn't\nopen\nthem\nin\nthe\nmorning,\nthey\nwere\nstuck. But\neverything \npassed\nwithin\na\nweek. For\nexample,\nmy\nkidneys\nhurt\nfor\nthree\ndays. I\nhad\nhigh\nblood \npressure,\nmy\nbones\nand\nskin\nwere\nangry,\nthere\nwas\nno\norgan\nthat\ndidn't\nhurt. And \neverything\ntook\nplace\nin\na\nvery\nsharp\nform. Sometimes\nI\ncouldn't\neven\nget\nout\nof\nbed. But \nfaith\nhelped\nme\novercome\neverything. People\nwith\ngreat\ndifficulties,\nexpecting\na\nquick \nturnaround\nof\nrecovery,\nmust\nstrongly\nbelieve,\nnot\nbe\nafraid,\nnot\nlook\nback. If\nyou\nhave \ndecided,\nit\nis\nnecessary\nto\ngo\ndirectly,\ndrink\nurine,\nrub\nit\ninto\nyour\nskin,\nmake\nenemas\nwith \nit,\nall\nin\none\ncomplex. Drinking\nurine\nis\nnecessary\nto\nheal\nthe\nstomach\nand\nintestines. Today,\na\nperson\nis\npoisoned\nas\nmany\ntimes\nas\nhe\ntakes\nfood\nand\nmedicine.'-\n\"How\ndo\nyou\nuse\nurine\nnow. \" -\n\"I\ndrink\nevaporated\nurine\nevery\nmorning,\nI\ndo\nmini-enemas\nas\nneeded. When\nI\neat\nfresh\nfood\nand\nfew\nstarches\nin\nthe\nsummer,\nI\nhardly\nneed\nenemas. In\nthe\ncold\nseason,\nwhen \nboiled\nfood\nand\nporridge\npredominate,\nI\ndo\nenemas\ndaily. Life\nwithout\nenemas\nwith\nboiled \nwater\nI\ncan't\nimagine\nusing\nurine\nanymore,\nbecause\nthey\ngive\nme\na\ncharge\nof\nenergy\nand \nbliss\nall\nover\nthe. Otherwise,\nI\ndon't\nhave\nany\nproblems\nwith\ndefecation. \" Also,\nthe\npractice\nof\nancient\nyogis\nemphasizes\nwashing\nthe\nlarge\nintestine\nwith\nan\nenema\nwith\nthe\nhelp\nof\nvarious\ninfusions\nin\norder\nto\nachieve\nmaximum\npurity\nand\nenergy. Theintestine\nitself\nthen\nworks\nin\na\ncoordinated\nmanner\nand\nwithout\ndisturbances. It\nis\nnecessary\nto\nstart\nurinotherapy\ngradually\nand\nconsistently\nin\nthis\nway. It\nis\nbetter\nto\ncontinue\nwith\nevaporated\nurine,\nit\nis\nmore\neffective. Other\nvariants\ncan\ncreate\nstrong \nbacklashes\nthat\ncreate\na\nnegative\nexperience\nand\nrelationship\nwith\nurine. At\nwhat\nage\ncan\nyou\nstart\nusing\nurine\nand\nwho\ndoes\nit\nhelp\nthe\nmost. Urinotherapy\nis\na\ntreatment\nfor\nj\nany\nage. There\nis\nno\nneed\nto\nimmediately\ndecide\nthat\nyou\nwill\ndrink\nurine. Urine \nworks\nbest\non\nthe\nhuman\norganism\nthrough\nthe\nskin. The\ninfant\nstill\nurinates\nand\nwashes\nhis \nbody\nwith\nurine. Proceed\nin\nthe\nsame\nway,\napplying\npoultices\nand\nsmearing\nyour\nbody\nwith \nurine. If\nthe\nchild\nfalls\nbehind\nin\nhis \ndevelopment,\nimmediately\nstart\nurinotherapy,\nmassage\nhim\nwith\nurine,\ngive\nhim\nto\ndrink\nhis \nown\nurine,\nboiled\nwith\nhoney,\nbut\nonly\nonce\na\nday,\nin\nthe\nmorning\n50\n-\n100\ngrams. It\nwill\nbe\ninteresting,\nlet", "token_ids": [269, 198, 6846, 492, 13, 1789, 198, 65762, 345, 98191, 198, 438, 198, 52773, 17718, 198, 1820, 198, 4469, 16664, 720, 4291, 198, 72408, 198, 324, 483, 198, 14724, 198, 1395, 198, 276, 198, 327, 25777, 198, 36599, 198, 21826, 13, 4740, 198, 884, 698, 1303, 198, 1820, 198, 51464, 23086, 720, 12120, 345, 9514, 198, 14724, 198, 1395, 198, 884, 50268, 198, 64750, 198, 16455, 13, 1442, 198, 9514, 198, 548, 198, 82, 875, 345, 9514, 198, 25849, 198, 3427, 198, 20322, 720, 9326, 598, 287, 198, 438, 198, 383, 6260, 198, 5192, 5014, 198, 998, 198, 40276, 198, 60246, 198, 12393, 198, 4908, 198, 9514, 198, 19553, 198, 37593, 198, 5391, 198, 15145, 13, 358, 198, 14724, 198, 47530, 198, 276, 198, 8858, 198, 1073, 198, 64, 198, 52340, 198, 12080, 361, 198, 4291, 198, 64, 198, 23557, 512, 7058, 39469, 198, 23770, 198, 9514, 198, 2527, 198, 324, 483, 198, 46755, 13, 6660, 198, 1, 11874, 198, 1264, 23621, 198, 6438, 198, 438, 198, 40, 3077, 198, 82850, 198, 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{"text": "adiyah Surakarta, Faculty of Health Science in Indonesia, and\npresented at the 3rd International Conference on Science, T echnology, and Humanity (ISETH)\nin December 2017, showed a significant VO2  max increase over a control group. Dani Fahrizal\nand T otok Budi Santoso, \u201cThe Ef fect of Buteyko Breathing T echnique in Improving\nCardiorespiratory Endurance,\u201d 2017 ISETH Pr oceeding Book  (UMS publications),\nhttps://pdfs.semanticscholar.or g/c2ee/b2d1c0230a76fccdad94e7d97b1 1b882d217.pdf ; Several\nmore study summaries are available at Patrick McKeown, \u201cOxygen Advantage,\u201d\nhttps://oxygenadvantage.com/improved-swimming-coordination. \u201c d i a g n o s e d  m a c h i n e  d i s o r d e r s \u201d :  K. P. Buteyko, ed., Buteyko Method: Its Application in Medical Practice\n(Odessa, Ukraine: T itul, 1991). s h o t  t o  2 1 2 :  Details from this biography were taken from several sources. \u201cThe Life of Konstantin\nPavlovich Buteyko,\u201d Buteyko Clinic, https://buteykoclinic.com/about-dr -buteyko ; \u201cDoctor\nKonstantin Buteyko,\u201d Buteyko.com,\nhttp://www.buteyko.com/method/buteyko/index_buteyko.html ; \u201cThe History of Professor K. P. Buteyko,\u201d LearnButeyko.or g, http://www.learnbuteyko.or g/the-history-of-professor -kp-\nbuteyko ; Ser gey Altukhov, Doctor  Buteyko\u2019 s Discovery  (TheBreathingMan, 2009), Kindle\nlocations 570, 572, 617; Buteyko interview, 1988, Y ouT ube, https://www.youtube.com/watch ? v=yv5unZd7okw. h e a d e d  t o  A k a d e m g o r o d o k :  \u201cThe Original Silicon V alley,\u201d The Guar dian, Jan. 5, 2016,\nhttps://www.theguardian.com/artanddesign/gallery/2016/jan/05/akademgorodok-academy-\ntown-siberia-science-russia-in-pictures. L a b o r a t o r y  o f  F u n c t i o n a l  D i a g n o s t i c s :  See an amazing photo of the lab here:\nhttps://images.app.goo.gl/gAHupjGqjBtEiKab9. 6. 5  t o  7. 5  p e r c e n t  c a r b o n  d i o x i d e :  A copy of Buteyko\u2019 s carbon dioxide chart can be found here:\nhttps://tinyurl.com/yy3fvrh7. B u t e y k o  d e v e l o p e d  a  p r o t o c o l :  Buteyko\u2019 s papers and musings can be downloaded for free on Patrick\nMcKeown\u2019 s website: https://tinyurl.com/y3lbfhx2. Z \u00e1 t o p e k  d e v e l o p e d :  More about hypoventilation training is available on Dr. Xavier W oorons\u2019 s website:\nhttp://www.hypoventilation-training.com/index.html ; \u201cEmil Zatopek Biography,\u201d Biography\nOnline, May 1, 2010, https://www.biographyonline.net/sport/athletics/emile-zatopek.html ;Adam B. Ellick, \u201cEmil Zatopek,\u201d Runner \u2019 s W orld, Mar. 1, 2001,\nhttps://www.runnersworld.com/ad  vanced/a20841849/emil-zatopek. For what it\u2019 s worth,\nZ\u00e1topek\u2019 s height is something of a mystery; some references state he was six feet tall but\nothers, such as ESPN, have him as five-six. The consensus, according to Runner \u2019 s W orld, is\nthat he was about five-eight. w i d e l y  d e r i d e d :  T imothy Noakes, Lor e of Running, 4th ed. (Champaign, IL: Human Kinetics, 2002),\n382.\nw o u l d  l a t e r  b e  n a m e d :  \u201cEmil Z\u00e1topek,\u201d Running Past, http://www.runningpast.com/emil_zatopek.htm ;\nFrank Litsky, \u201cEmil Zatopek, 78, Ungainly Running Star, Dies,\u201d The New Y ork T imes, Nov. 23,\n2000, https://www.nytimes.com/2000/1 1/23/sports/emil-zatopek-78-ungainly-running-star -\ndies.html. \u201c h u r t,  p a i n,  a n d  a g o n y \u201d :  Joe Hunsaker, \u201cDoc Counsilman: As I Knew Him,\u201d SwimSwam, Jan. 12, 2015,\nhttps://swimswam.com/doc-counsilman-knew/. s w i m  f a s t e r :  Some interesting context on the possible dangers of Counsilman\u2019 s approach in training for\nyounger athletes by swim coach Mike Lewellyn: https://swimisca.or g/coach-mike-lewellyn-on-\nbreath-holding-shallow-water -blackout/. An alternative view by Dr. Rob Orr can be found at\n\u201cHypoxic W ork in the Pool,\u201d PT ontheNet, Feb. 14, 2006,\nhttps://www.ptonthenet.com/articles/Hypoxic-W ork-in-the-Pool-2577. What I\u2019ve surmised\nfrom these and several other posts is that hypoxia training works, but it should not be employed\nas one-size-fits-all training regimen. Physiological, psychological, and numerous anatomical\nfactors must all be considered, as with most any other, training technique. And like any other\nunderwater training, hypoxic training must always be under the close supervision of\nprofessionals. C o u n s i l m a n  u s e d  i t :  \u201cISHOF Honorees,\u201d International Swimming Hall of Fame, https://ishof.or g/dr.-\njames-e.--doc--counsilman-(usa).html ; \u201cA Short History: From Z\u00e1topek to Now,\u201d\nHypoventilation T raining.com, http://www.hypoventilation-training.com/historical.html. U. S. O l y m p i c  s w i m  t e a m :  Braden Keith, \u201cWhich W as the Greatest US Men\u2019 s Olympic T eam Ever?,\u201d\nSwimSwam, Sept. 7, 2010, https://swimswam.com/which-was-the-greatest-us-mens-olympic-\nteam-ever ; Jean-Claude Chatard, ed., Biomechanics and Medicine in Swimming IX  (Saint-\n\u00c9tienne, France: University of Saint-\u00c9tienne Publications, 2003). b o o s t  i n  r e d  b l o o d  c e l l s :  T o be clear, W oorons\u2019 s research is directed at elite athletes looking to get an edge\non the competition. Nobody knows the long-term ef fects of consistently pushing the body into\na highly anaerobic state, and several researchers suggest such constant anaerobic workouts may\nbreak down the body and cause damaging oxidative stress. Meanwhile, with just a few weeks\nof Olsson\u2019 s lighter, milder training, several of his clients registered significant gains in red\nblood cell counts. More blood means more oxygen delivered to more tissues. Lance\nArmstrong, the disgraced cyclist, didn\u2019 t get busted for taking adrenaline or steroids but for\ninjecting himself with his own blood and increasing his red blood cell count, which would\nallow him to carry more oxygen. What Armstrong was essentially doing was a instant fix of\nbreath restriction training. B r e a t h i n g  way less :  Xavier W oorons et al., \u201cProlonged Expiration down to Residual V olume Leads to\nSevere Arterial Hypoxemia in Athletes during Submaximal Exercise,\u201d Respiratory Physiology\n& Neur obiology 158, no. 1 (Aug. 2007): 75\u201382; Alex Hutchinson, \u201cHolding Y our Breath\nduring T raining Can Improve Performance,\u201d The Globe and Mail, Feb. 23, 2018,\nhttps://www.theglobeandmail.com/life/health-and-fitness/fitness/holding-your -breath-during-\ntraining-can-improve-performance/article38089753/. J u s t  a  f e w  w e e k s :  E. 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{"text": "asser oles. Ther e ar e mor e than\na few variations for this spice bl end, but most use the five basic spices I list\nher e. Some r ecipes use fagar a instead of pepper corns and some add\ncar damom, ginger or licorice to the basic five. Y ou can dry-r oast the whole\nspices b efor e co mbining them or simply crush with a mortar and pestle, or\nwith a r olling p in. Once the spices ar e crushed and combined, stor e in a\ndark glass container in a cool spot.MAKES 1/2 CUP (125 mL)\n2 tbsp (25 mL) fennel seeds\n2 tbsp (25 mL) crushed star anise\n1 tbsp (15 mL) crushed cinnamon\n1 tbsp (15 mL) whole cloves\n1 tbsp (15 mL) whole black pepper corns\n\u00a0\n1. I n a bowl, combine fennel seeds, star anise, cinnamon, cloves and\npeppercorns. T ransfer to a dark glass jar; cover, label and store in a cool\nspot. C u c u m b e r s\nCOLUMBUS INTRODUCED THE CUCUMBER (CUCUMIS\nSA TIVUS)  to North America in 1494 on the island of Haiti. As waves of\nEuropeans came  to the New W orld\u2014first the Spanish, French and English\n\u2014they brought their own seeds and grew them in settlement gardens. Strictly speaking, cucumbers are the fruit of the plant, although we think of\nthem as vegetables. Good Pr eserving V arieties\nThere are many varieties of cucumbers, including the lar ge, smooth\ngreenhouse-grown English cucumber\u2014not for preserving, but a great table\ncucumber thanks to its delicate flavour and tender, seedless fles h. For fresh\nsummer salads, I like the Engli sh cucumber because it fits the  tube of my\nfood processor and can be sliced into very thin rounds. There are many varieties of cuc umbers: small pickling varieties; Japanese\ncucumbers, whi ch may be roun d or pointed, with soft spines; and seedless\ntypes. These are just a few of the many excellent picklin g varieties:\nBallerina, Boston Pickling, Pioneer, Miss Pickler Hybrid, County Fair\nHybrid, Bush Pickle Hybrid  and Eur eka Hybrid. Pur chasing/Storing\n1 lb (50 0 g) pickling cucumbers yields 3-1/2 cups (875 mL)\ncrosswise slices. Y ou wil l need 1 lb (500 g) for e ach quart (1 L) jar of sliced\ncucumber, more for spears or lengthwise slices.Fresh pickling cucumbers should not be waxed, but if they are, they must be\npeeled s ince wa shing will not r emove the wax. Look for fresh,  firm, well-\nshaped cucumbers that are not too lar ge or overmature. Cucumbers are\nusually bright green, with white tips. Good W ith\nHerbs such as dill, basil, bay, thyme, chervil. Spices s uch as cinnamon, ginger, cloves, nutmeg, cumin,\ncoriander, mustard, cardamom. Sour cream; all flavours of vinegar. Other vegetables, such as fennel, peppers, celery, radish,\nleeks, daikon, zucchini. Pr eparation\nScrub in cool water to which a drop of food-safe soap has b een added. Rinse and pat dry. b r e a d  a n d  b u t t e r  p i c k l e s\nSome pickle r ecipes take seven days; others ar e quick and just need to be\nr efrigerated after a quick boil. This r ecipe can be completed in a day, but\nstart in the morning or at least by early afternoon, and do n\u2019 t skip the\nsoaking stage. These ar e sweet pickles meant to accompany sandwiches,\nlight meals and lunches. I always look forwar d to seeing them on picnic\ntables, at barbecues and on paper plates all summer. In winter, they bring\nback memories of all those alfr esco meals.This recipe is a good example of how having the right tools to do the job can really save time and\nef fort. In the photo above, I used a continuous slicer attachment on the KitchenAid stand mixer to\nquickly dispatch 12 cups (3 L) of cucumber slices. I love garlic but never add it to my br ead and butter pickles, pr eferring the\nsweetness on its own, with just a hint of the ginger and fennel. If you like\ngarlic, you can add 4 or mor e cloves, thinly sliced, in step 1. The br own\nsugar gives a dark tinge to the brine; if you want a lighter, clea r brine, use\ngranulated sugar in its place. MAKES 10 CUPS (2.5 L)\n3\u20131/2 lb (1.75 kg) pickling cucumbers, sliced\n(1/4 inch/5 mm), about 12 cups (3 L)\n4 onions, thinly sliced\n1/2 cup (125 mL) pickling salt\n3 cups (750 mL) white vinegar\n1 tbsp (15 mL) grated fr esh gingerr oot\n1 tsp (5 mL) fennel seeds\n1 cup (250 mL) granulated sugar\n1 cup (250 mL) lightly packed br own sugar\n\u00a0\n1. Ina non-reactive bowl or crock, combine cucumbers, onions and salt. Mix\nwell, co ver with cold water and let stand at room temperature for 2 hours.Drain in  a colander over a sink. Rinse with cold running wate r and drain\nwell. 2. Heat five 1-pint (2-cup/500 mL) jars in boiling water, and scald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 3. In a Maslin pan or canning kettle, combine vinegar, ginger and fennel\nseeds. Bring to a boil over high heat, stirring constantly. Add granulated and\nbrown sugars, stirring to dissolve before adding the next cup. Stir in\ncucumbers and onions and return to a boil. Boil for 1 minute and remove\nfrom heat. 4. P ack hot jar s with cucumber and onions, leaving a 1/2-inch (1 cm)\nheadspace. Ladl e hot pickling liquid over vegetables, leaving a 1/2-inch (1\ncm) hea dspace. Run a thin non- metallic utensil around the inside of the jar\nto allow air to escape. Add more hot brine, if necessary, to leave a 1/2-inch\n(1 cm) headspace. W ipe rims, top with flat lids and screw on metal rings. Return jars to th e hot water ba th, topping up with hot water if necessary. Bring to  a full r olling boil and process jars for 10 minutes ( Boiling W ater\nMethod, Step by Step ). 5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year.c l a s s i c  d i l l  s p e a r s\nJust about the t ime that cucumbers ar e perfect for pickling, a long comes\ndill bloo ming an d looming tall in the gar den. The first gar dener or cook\nwho loo ked out over the plot and thought to marry the cool, c risp, mildly\nclear ta ste of \u201ccukes\u201d with that of the warm, pungent, slightly sharp old\nNorse herb and its hint of caraway must have been a culinary genius. Note: Th ese amounts fill four 1-pint (2-cup/500 mL) jars. If you wish to fill\nfour 1-q uart (1 L) jars, you cannot simply double the amounts. For four 1-\nquart (1 L) jars, increase the amounts by roughly 2-1/4 times the measures\nbelow, and use lar ge cucumbers, cut into eighths. MAKES 8 CUPS (2 L)\n3 lb (1.5 kg) small to medium cucumbers (see note above)\n1 head fr esh dill\n2 cups (500 mL) white vinegar 1 cup (250 mL) cider vinegar\n3 cups (750 mL) water2/3 cup (150 mL) granulated sugar\n1/3 cup (75 mL) pickling salt\n2 tbsp (25 mL) Classic Pickling Spice Blend  (stor e-bought), tied in a\ncheesecloth bag 4 cloves garlic 8 allspice berries\n\u00a0\n1. W ash and drain cucumbers  following directions. Cut one end of f each\ncucumber so that it is 1 inch (2.5 cm) shorter than the jars, and q uarter each\nlengthwise, so that you have 4 spears from each length of  cucumber. Reserve cut-of f cucumber ends  for Bread an d Butte r Pickles  o r for Asian\nLime Pickles. 2. 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{"text": ". But the right thing in this sense is only someone else\u2019s editorial\nopinion. Some Strategies for Coming to Grips with the Mysterious and the\nUnknown\n\u2022 Make selective efforts to try new things even if you are tempted\nto stay with the familiar. For example, at a restaurant order a new\ndish. Why? Because it would be different and you might enjoy it. \u2022 Invite a collection of people to your home who represent widely\ndivergent points of view. Go with the unknown rather than your\ntypical clique of acquaintances wherein you can predict everything\nthat will take place. \u2022 Give up having to have a reason for everything you do. When\nsomeone asks you why, remember that you don\u2019t have to come up\nwith a reasonable answer that will satisfy them. You can do what\nyou decide just because you want to. \u2022 Begin to take some risks that will get you out of your rou-EXPLORING THE UNKNOWN  / 133tine. Perhaps an unplanned vacation with no reservations or maps,\nwhere you just trust yourself to handle whatever might come along. Interview for a new job, or talk with someone that you\u2019ve been\navoiding because you were afraid of not knowing what might hap-\npen. Take a new route to work, or have dinner at midnight. Why? Just because it\u2019s different and you want to do it. \u2022 Entertain yourself with a fantasy in which you allow yourself\nto have anything you want. No holds barred. You have all of the\nmoney to do anything you want for a two-week period. You\u2019ll find\nthat almost all of your mental meanderings are indeed attainable\nfor you, that you don\u2019t want the moon or the unreachable, but simply\nthings that you can achieve if you eliminate the fear of the unknown\nand go after them. \u2022 Take a risk that might involve some personal upheaval, but\nwhich would be intensely rewarding to you. For several years a\ncolleague of mine had told his students and clients about the need\nfor trying the unknown in their lives. But in many ways his advice\nwas hypocritical since he stayed with the same university, consulting\nwork and comfortable life-style. He had stated that anyone could\nhandle new and different situations, but he continued to stay with\nthe familiar. In 1974 he decided to live in Europe for six months be-\ncause it was something he had always wanted to do. He taught two\ncourses for an overseas graduate program in educational psychology\nand learned firsthand (experientially rather than verbally) that he\ncould handle the doubtful. After three weeks in Germany, because\nof his inner security, he had as many opportunities to conduct\nworkshops, work with clients and give lectures as he had had in\nNew York where he was comfortable with the familiar surroundings. Even in a remote village in Turkey, where he lived for two months,\nhe was busier than he had been in New York. At last, out of experi-\nence, he knew that he could go anywhere, at anytime, and be effect-\nive, not because of the external circumstances, but because he could\nhandle the unknown, exactly as he handled the known, with his\nown inner strength and skills.134 / Your Erroneous Zones\u2022 Whenever you find yourself avoiding the unknown, ask yourself,\n\u201cWhat\u2019s the worst thing that could happen to me?\u201d You\u2019ll probably\nsee that the fears of the unknown are out of proportion to the reality\nof the consequences. \u2022 Try to do something silly like going barefoot in the park, or\nskinny-dipping. Try out some of the things that you\u2019ve always\navoided because you \u201cMustn\u2019t ever do such things.\u201d Open your own\npersonal horizons to new experiences that you\u2019ve previously avoided\nbecause they were silly or inane. \u2022 Remind yourself that the fear of failure is very often the fear of\nsomeone else\u2019s disapproval or ridicule. If you let them have their\nown opinions, which have nothing to do with you, you can begin\nto evaluate your behavior in your own, rather than their terms. You\u2019ll\ncome to see your abilities not as better or worse, but as simply dif-\nferent from others. \u2022 Make an attempt to do some things that you\u2019ve always avoided,\nwith the sentence \u201cI\u2019m just not good at that.\u201d You can spend an af-\nternoon painting a picture and have a hell of a time. If the end\nproduct is less than masterful, you haven\u2019t failed, you\u2019ve had a half\nday of pleasure. On my living room wall is a painting that is aesthet-\nically horrible. Everyone who visits comments or painfully avoids\ncommenting on how bad it really is. In the lower left-hand corner\nare inscribed the words, \u201cTo you, Dr. Dyer, I give you not my best.\u201d\nIt is from a former student who had avoided painting all of her life\nbecause she\u2019d learned a long time ago that she was bad at it. She\nspent a weekend painting just for her own pleasure and it is one of\nmy most prized gifts. \u2022 Remember that the opposites of growth are sameness and death. Thus, you can resolve to live each day in a new way, being spontan-\neous and alive, or you can fear the unknown and remain the\nsame\u2014psychologically dead. \u2022 Have a talk with those people in your life who you feel are most\nresponsible for your fear of the unknown. State in no uncertain terms\nthat you intend to do new things, and check out their reactions. You\nmay find that their incredulity is one of theEXPLORING THE UNKNOWN  / 135things that you\u2019ve always worried about in the past, and as a result\nyou chose immobilization over those disapproving looks. Now that\nyou can handle the looks, state your Declaration of Independence\nfrom their control. \u2022 Instead of \u201cDo your best in everything\u201d as a credo for you and\nyour children, try \u201cSelect the things that are important to you, and\nwork hard at them, and in the rest of your life, just do.\u201d It\u2019s O.K. not\nto do your best! In fact, the whole \u201cDo your Best,\u201d syndrome is a\nmyth. You never do your absolute best, nor does anyone else. There\nis always room for improvement, since perfection is not a human\nattribute. \u2022 Don\u2019t let your convictions keep you stagnant. Believing some-\nthing out of past experience and hanging onto that belief is an\navoidance of reality. There is only what is now, and the truth of the\npresent may not be the truth of the past. Assess your behavior not\non what you believe, but in terms of what is and what you experience\nin the present. By allowing yourself to experience, rather than color-\ning your reality with beliefs, you\u2019ll find the unknown a fantastic\nplace to be. \u2022 Remember, nothing human is alien to you. You can be anything\nyou choose. Imprint this on your mind and remind yourself of it\nwhen you fall into your typically safe evasive behavior. \u2022 Become aware of avoiding the unknown as you are doing it. At\nthat moment begin a dialogue with yourself. Tell yourself it\u2019s okay\nif you don\u2019t know where you are going at every moment of your\nlife. Awareness of routine is the first step in changing it. \u2022 Deliberately fail at something. Are you really less of a person\nfor losing a tennis game or painting a bad picture or are you still a\nworthwhile individual who just enjoyed some pleasant activity? \u2022 Have a conversation with a member of a group that you\u2019ve\navoided in the past. You\u2019ll soon discover that your prejudices, when\nchallenged by you, are keeping you stagnant and uninter-136 / Your Erroneous Zonesesting. If you prejudge anyone, you prevent yourself from dealing\nwith them honestly since your viewpoint has already been estab-\nlished. The more different kinds of people you encounter, the more\nlikely you are to remark to yourself how much you\u2019ve been missing,\nand how foolish your fears have been. With these insights, the un-\nknown will become an area for ever-increasing exploration rather\nthan something to shun. Some Final Thoughts on Fearing the Unknown\nThe above suggestions represent some constructive means of\nfighting fear of the unknown. The whole process begins with new\ninsights into your avoidance behavior, followed by actively challen-\nging the old behavior and moving in new directions. Just imagine\nif the great inventors or explorers of the past had feared the un-\nknown. The entire population of the world would still reside in the\nTigris-Euphrates Valley. The unknown is where growth resides. Both for civilization and for the individual. Think of a road with a fork in it. In one direction lies security, in\nthe other the great uncharted unknown. Which road would you\ntake? Robert Frost answered the question in The Road Not Taken. Two roads diverged in a wood, and I\u2014\nI took the one less traveled by,\nAnd that has made all the difference. The choice is yours. Your erroneous zone of fear of the unknown\nis waiting to be replaced by new exciting activities that will bring\npleasure to your life. You don\u2019t have to know where you\u2019re going\u2014as\nlong as you\u2019re on your way.EXPLORING THE UNKNOWN  / 137VII\nBREAKING THE BARRIER\nOF CONVENTION\nThere are no rules, laws or traditions that apply universally\u2026includ-\ning this one. The world is full of \u201cshoulds\u201d that people apply to their behavior\nwithout evaluation, and the total of these shoulds makes up a very\nlarge erroneous zone. 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{"text": ". Through dedicated yoga practice, I began noticing how my body was being negatively affected by thefood I ate. (I was eating foods on the \u201cavoid\u201d list before I knew any better, particularly \u201chealth food\nbars\u201d and tofu. ) This encouraged me to improve my diet. I became keenly aware of the physical\nconsequences of poor food choices. Even today, I closely monitor my diet and stay disciplined so I\ndo not succumb to negative food habits from the past. I also encourage you to review the beginning of\nchapter about healing children\u2019s cavities for more pointers on dealing with feelings. The Hidden Need to Be Sick\nYou may find this section difficult to believe. I bring it up here because I want to challenge you to be\nat your best to heal your teeth. As much as people want healthy teeth, very few people actually have a\n100% whole-hearted desire or intention to be healthy. An experienced health practitioner opened my\nbook to this page and exclaimed how so many of her patients actually wanted to be sick. Most of us have a mixed bag of emotions in relation to our intention to be healthy. Just like the moon,\nwe have our own light side and our own dark side. Yet when we just focus on our light side, and\nignore the dark side, we are missing out on what makes life beautiful and balanced. The light part of\nus wants to be healthy and the dark side wants to be unhealthy. The classic result of this inner conflict\nis wishing our tooth decay to be fixed, without wanting to do any of the work to fix it. This is a key\nbelief that has given rise and power to modern dentistry. Dentistry helps us not face our dark side that\nwants to be sick. Conventional dentistry allows us to be sick by telling us that we have nothing to do\nwith tooth decay, that it is all the action of the bacteria and what the bacteria eat. The result of the missing dark side of yourself that only pops up here and there when nobody is\nlooking, is that we might subconsciously equate being healthy with suffering. The suffering associated\nwith the effort needed to become healthy can manifest in many forms: complaining about exercise,\nbelieving in disempowering information, or not wanting to pay extra for healthy foods or a better\ndentist. These behaviors are a result of the interplay between your light side that wants to get healthy,\nand your dark side that does not care or that does not want health. Putting more commitment and energy behind your goal of health requires positive feelings, beliefs and\ngood will. If you are not fully committed to this positive result, then there must be some hidden\nnegativity. This hidden dark side feels as though it has to suffer. It does not want the best. The dark\nside can make it hard for you to take care of yourself. To help transform the dark side you cannot\nsimply ignore it and push it away. That would merely create more darkness. Just as there is nothing\nwrong with the dark side of the moon, your own dark side is not bad; it is simply a part of life that\nneeds to be accepted. The way to cause a transformation is to bring light (awareness) to the darkness\n(unconsciousness). To help heal this hidden internal dilemma, I suggest three things:\n \n1. Acknowledge and look for the unconscious wish to not live, or to not be healthy.<|eot_id|><|begin_of_text|>\nQ: What is the risk of placing metal directly into the jaw bone?, \nA: High risk of triggering a negative immune system reaction in the patient. \nQ: What is the main focus of the book?, \nA: The author is not explicitly stated, but the text appears to be focused on holistic and natural approaches to dental health, emphasizing the importance of diet and nutrition in preventing tooth decay. \nQ: What is the recommended approach to treat tooth decay?, \nA: The author suggests acknowledging and forgiving past trauma, getting educated, educating others, and seeking a holistic dentist. \nQ: What is the primary cause of tooth decay, according to the author?, \nA: The author does not explicitly state a single cause of tooth decay, but emphasizes the importance of diet and nutrition in preventing it. \nQ: What is the recommended approach to tooth cleaning?, \nA: The author suggests using natural methods such as sea salt, herbs, and essential oils, and advises against using conventional toothpaste and flossing, as these can be harmful.<|eot_id|><|begin_of_text|>Genetics versus Intercepted Heredity\nTooth decay is not a genetic condition. It is a factor of the environment, and usually the primary\nenvironmental factor is poor nutrition. When nature cannot fulfill its ideal potential, we have a\nsituation called blocked or intercepted heredity. Crooked teeth and wisdom teeth that do not fit (as\nwell as over- and underbites) \nare not genetic traits\n. These problems occur from the lack of proper\nnutritional building blocks. Further documentation of this fact is available in Weston Price\u2019s book,\nNutrition and Physical Degeneration\n. When our bodies lack the proper ingredients for building\nbones or there is an alteration in the metabolism of calcium and phosphorous, our bodies will not be\nperfectly formed to fulfill our hereditary potential. The structure and mineralization of our jaws and\nteeth suffer as a result of deficiencies in our modern nutritional program. This is similar to the growth\nof a plant in unfertile soil. The plant will not blossom to its full potential. To grow healthy teeth and\nbones requires whole and unrefined foods carefully grown and prepared, and a diet high in fat-\nsoluble vitamins and phosphorus. Weston Price explains how the Aborigines of Australia had\nperfectly developed jaws for untold generations until they changed their diet. It is most remarkable and should be one of the most challenging facts that can come to our modern\ncivilization that such primitive races as the Aborigines of Australia have reproduced for generation\nafter generation through many centuries \u2014 no one knows for how many thousands of years \u2014 without\nthe development of a conspicuous number of irregularities of the dental arches. Yet, in the next\ngeneration after these people adopt the foods of the white man, a large percentage of the children\ndeveloped irregularities of the dental arches with conspicuous facial deformities. The deformity\npatterns are similar to those seen in white civilizations. 2\nWhy Teeth are Crowded and Wisdom Teeth are Misaligned\nWhen physical development is impeded primarily by a poor and deficient diet, Nature\u2019s blueprint of\na fully developed maxilla (palate) and mandible (jaw) remains incomplete. As a result the maxilla\nand mandible are not as wide as they need to be and there is not enough space for all of the teeth. When the teeth come in, they appear crowded. Therefore, there is no such thing as teeth that are too\nbig, but rather it is a jaw that is too small. This condition also makes wisdom teeth come in crooked,\nor causes the roots of wisdom teeth to be impacted. Occlusion\n: Occlusion is how our teeth come together when we chew and when our mouth is at rest. Healthy Bite and Misaligned BiteYour Bite and TMJ Pain, Night Grinding, and Tooth Decay\nThe trigeminal nerve is the largest nerve in your head. It has a network of fibers that run throughout\nyour face in an intricate matrix. The trigeminal nerve has three major branches: the mandibular (jaw)\nnerve, the maxillary (upper palate) nerve, and the ophthalmic (eye) nerve. The trigeminal nerve\nsystem fans throughout your entire face, and contains pain, position and movement (sensory and\nmotor) sensors and control mechanisms. The nerves of each tooth are connected to either the\nmanidibular or maxillary branch of the trigeminal nerve. When you have a toothache, the nerve pain\ngoes right through the trigeminal nerve and communicates directly to your thalamus and cerebral\ncortex. This explains why you feel tooth pain so very intensely. The trigeminal nerve connects with\nour limbic brain which is related to emotions and mental functions. 3\n How you bite is directly\nconnected with how you feel. When your mouth closes, your jaw should be in a relaxed and comfortable position. The correct\npositioning of the jaw and teeth is shown in both figure \na\n and in the figure labeled \nocclusion\n. In figure\na\n, the molars naturally and comfortably touch on all surfaces when the jaw is in the closed, relaxed\nposition. When the back molars are touching comfortably, the body\u2019s nervous system is sent a\nconstant signal of relaxation through the trigeminal nerve. Because of this nerve relaxation, a person\nwith contacting molars in the comfortable, relaxed position ages more slowly, heals faster, has a\npositive outlook on life, and generally feels good. Take a moment and look in the mirror. You can see if your jaw is naturally in position \na\n. If it is not,\ndo not be surprised, as 95% or more of the population has a misaligned jaw. The term for a\nmisaligned bite is \nmalocclusion\n. When your jaw is misaligned the sensory system of the trigeminal\nnerve is activated. 4\n A classic jaw misalignment is called a \nclosed bite\n. When the jaw hinges closed\nthrough its natural motion as in figure \nb\n, the molars do not touch. Rather the front teeth collide into\none another. This unfortunate circumstance resulted because the jaw bone did not develop to its full\npotential, and the back molars are too low. 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{"text": "\u2019s\tyoung\tpeople\tare\tplagued\twith\tproblems\tsuch\tas\tcancer,\tasthma,\ndiabetes,\tallergies,\tobesity,\tpoor\teyesight,\tdyslexia,\tbirth\tdefects\tand\tother\nproblems,\tand\tare\tlikely\tto\tdie\tat\teven\tyounger\tages. An\tepidemic\tof\tallergic\ndisease\tis\toccurring\tin\tindustrialized\tcountries,\tespecially\tin\tpeople\tborn\tafter\n1960. The\tprevalence\tof\tasthma\thas\tquadrupled\tover\tthe\tlast\ttwo\tdecades. Could\nsomething\tas\tsimple\tas\tnutritional\tdeficiency\tbe\ta\tmajor\tcontributor\tto\tviolent\nbehavior\tand\tvicious\tcrimes? Many\treasons\texist\tto\tbelieve\tso. Many\tof\tour\nyoung\tpeople\tcan\tno\tlonger\treproduce;\tsome\testimates\tare\tas\thigh\tas\tone\tin\tfive. These\tproblems\twere\trare\tjust\ta\tfew\tgenerations\tago\twhen\tour\tgrandparents\tand\ngreat-grandparents\twere\teating\tmore\torganic,\tfresh,\tand\tunprocessed\traw\tfoods. These\tproblems\tdid\tnot\texist\tamong\twell-nourished\tpopulations\tsuch\tas\tthe\nHunzas.How\tYou\tEat\tMatters\nMillions\tof\tAmericans\tare\tplagued\twith\theartburn,\tabdominal\tpain,\tbloating,\ngas,\tnausea,\tbowel\tdifficulties\tand\tother\tdigestive\tproblems. Much\tmore\tthan\ninconvenient,\tthese\tare\ttelltale\tsigns\tof\tpoor\tdigestion\u2014resulting\tin\tdeficiency\nand\ttoxicity,\ti.e.,\tdisease. To\teliminate\tthese\tproblems,\tfollow\ta\tfew\tsimple\nguidelines,\twhich\twill\tsupport\thealthy\tdigestion. You\tcan\tchoose\tdigestion\nhabits\tthat\twill\tbring\tnutrients\tinto\tyour\tcells\tand\tlet\twastes\tout\tof\tyour\tbody\nefficiently. The\tbasic\tsteps\tof\tgood\tdigestion\tare\tas\tfollows:\tFirst,\teat\tthe\tright\ncombinations\tof\tfoods,\tbecause\tcertain\tfoods\tdigest\tbetter\ttogether\tthan\tothers. Next,\tchew\tyour\tfood\twell,\tto\tassist\tin\tthe\tdigestive\tprocess. Nutrients\tmust\tbe\nabsorbed\tproperly\tthrough\tyour\tintestinal\twalls\tand\ttransported\tthroughout\tyour\nbody\tto\tall\tthe\tcells\tthat\tneed\tthem. Finally,\twastes\tmust\texcrete\tfrom\tthe\tbody. Any\tinterference\twith\tany\tof\tthese\tsteps\tof\tthe\tdigestive\tprocess\tcan\tcause\tboth\ndeficiency\tand\ttoxicity. Deficiency\tmay\toccur\tif\tfood\tis\tnot\tproperly\tdigested\nand\tabsorbed. Toxicity\toccurs\twhen\tundigested\tfood\t\u201csits\u201d\ttoo\tlong,\teither\tin\tthe\nstomach\tor\tin\tthe\tintestines,\twhere\tit\trots,\tferments\tand\tputrefies,\tcreating\ntoxins. Although\teating\ta\tvariety\tof\tfoods\tis\ta\tgreat\tidea,\twe\tare\tnot\tdesigned\tto\ndigest\tthem\tall\tat\tthe\tsame\ttime. Learning\twhich\tfoods\tgo\twell\twith\teach\tother\tis\nwhat\t\u201cfood\tcombining\u201d\tis\tall\tabout. Our\tdigestive\tsystems\thave\tadapted\tand\nevolved\tover\tmany\tthousands\tof\tyears;\tuntil\trecently\thumankind\tdid\tnot\teat\tthe\ncombinations\tof\tfoods\tthat\tare\tnow\t\u201cnormal\u201d\tto\tus. Our\thunter-gatherer\nancestors\toften\tate\tfoods\tdirectly\tfrom\ttheir\tsource,\tusually\tone\tat\ta\ttime\nbecause\tthere\twas\tno\tway\tto\tpreserve\tor\tstore\tthem. Our\tancestors\tcertainly\tdid\nnot\tcook\tup\tthree-\tor\tfour-course\tmeals\tthat\tcombine\tall\tsorts\tof\tdifferent\nproteins,\tstarches,\tsugars,\tfruits\tand\tvegetables. When\twe\tare\tyoung,\tour\tdigestive\tsystems\tare\tworking\tat\tpeak\tperformance\nand\tindulging\tin\tdigestive\tindiscretions\tmay\tbe\tpossible. As\twe\tage,\tdigestive\ncapacity\tdiminishes. Forcing\tthe\tbody\tto\tdigest\tincompatible\tfoods\tresults\tin\nimproperly\tdigested\tfood\tthat\tproduces\tdangerous\ttoxins. Also,\tundigested\tfood\ndeprives\tus\tof\tessential\tnutrients. Food\tcombining\tprinciples\tare\timportant\tbecause\teach\tfood\tcategory\thas\ndifferent\tdigestive\trequirements. The\trequirements\tfor\tproteins\tand\tstarches\tare\nradically\tdifferent;\tif\tyou\teat\tthem\tboth\tat\tthe\tsame\ttime\tyou\tcannot\tdigest\teither\none\twell. Proteins\tdigest\tin\tan\tacid\tenvironment,\twhereas\tstarches\tdigest\tin\tan\nalkaline\tenvironment. Your\tdigestive\tsystem\thas\tthe\tability\tto\tcreate\teither\nenvironment,\tbut\tcannot\tcreate\tboth\tat\tthe\tsame\ttime. Instead,\tcombine\tproteinsor\tstarches\twith\tvegetables,\twhich\tare\thighly\tnutritious\tand\tcombine\twell\twith\neither\tone. Fruit\thas\tspecial\tdigestive\trequirements\tand\tshould\tbe\teaten\talone. Fruit\tis\neasy\tto\tdigest\tand\tis\tmeant\tto\tpass\tthrough\tthe\tdigestive\tsystem\tquickly. If\tnot,\nsuch\tas\twhen\tcombined\twith\tprotein\tor\tstarch,\tthe\tfruit\tsugar\tferments\tin\tthe\nstomach,\toften\tmanifested\tby\tbloating\tand\tgas. If\tsweet\tand\tacid\tfruits\tare\tto\tbe\neaten\ttogether,\teat\tthe\tacid\tfruits\tfirst. Melons\tshould\tbe\teaten\talone\tor\ncombined\twith\tother\tmelons\tbecause\tthey\ttake\teven\tless\ttime\tto\tdigest\tthan\nother\tfruits\tand\tshould\tpass\tquickly\tthrough\tyour\tdigestive\tsystem\tin\torder\tto\nprevent\tsugar\tfermentation. To\tlearn\tabout\tfood\tcombinations\tthat\twork\twell\ttogether\tand\tthose\tthat\tdo\nnot,\tconsider\ta\tfew\tsimple\tfood\tcategories:\tproteins,\tstarches,\tvegetables,\tand\nthree\tkinds\tof\tfruits\t(sweet,\tacid\tand\tmelons). Remember\tthese\tsimple\trules:\n\tVegetables\twith\tproteins,\tokay. Vegetables\twith\tstarches,\tokay. No\tprotein\twith\tstarch\t(avoid\tmeat\tand\tpotatoes,\tspaghetti\tand\nmeatballs,\tfish\tand\trice,\tetc.). Eat\tfruit\talone. (Acid\tfruits\twith\tnuts\tand\tseeds,\tokay. Acid\tfruits\twith\nsweet\tfruits,\tokay,\talthough\tacid\tfruits\tshould\tbe\tconsumed\tfirst. Eat\nmelons\talone,\texcept\twith\tother\tmelons.) Not\tcertain\twhich\tof\tyour\tfavorite\tfoods\tfall\tinto\twhich\tcategories? Here\tare\nexamples:\nProtein\nEggs,\tmeat,\tfish,\tfowl,\tnuts,\tseeds,\tavocado,\t\ncoconut,\tsprouts,\tmilk\tproducts. Starch\nCorn,\twheat,\tbarley,\trice,\tbuckwheat,\tmillet,\t\noats,\tdried\tpeas\tand\tbeans,\tpotatoes,\tyams,\t\nsquash,\tflour\t(pasta/bread/pastries),\tsugar\t\n(candy/soft\tdrinks/etc.). Vegetables\nAsparagus,\ttomatoes,\tokra,\tgreen\tbeans,\tgreen\t\npeas,\tbroccoli,\tbell\tpeppers,\tbrussels\tsprouts,\t\ncabbage,\tlettuce,\tcelery,\tcucumber,\tbeets,\tegg-plant,\t\nartichoke,\tbeets,\tcarrots,\tcauliflower,\tchives,\t\nginger,\tgarlic,\tleeks,\tonion,\tshallots,\tscallions. Sweet\tFruits\nBananas,\tcurrants,\tfigs,\tdates,\traisins,\tprunes,\t\ndried\tfruits,\tgrapes. Acid\tFruits\nLemons,\toranges,\tgrapefruits,\tother\tcitrus\t\nfruits,\tkiwi,\tplum,\tpineapple,\tmango,\tpapaya,\t\nall\tberries,\tnectarines,\tapples,\tcherries,\tpears,\t\napricots,\tpeaches. Melons\nCantaloupe,\tcasaba,\tcrenshaw,\thoneydew,\t\nbanana\tmelon,\twatermelon.Many\tof\tour\ttraditional\tmeals\tare\tcomprised\tof\twrong\tcombinations. What\twe\nthink\tof\tas\ta\t\u201cgood\tmeal\u201d\tis\ttypically\ta\tharmful\tcombination\tof\tstarch\tand\nprotein\u2014meat\tand\tpotatoes,\ta\tburger\tand\tfries\tor\ta\tcheese\tpizza. We\tmake\tthe\nproblem\tworse\tby\taccompanying\tmeals\twith\tsugary\tdrinks\tand\tdesserts;\tthese\ncombinations\tcause\tthe\tfood\tto\tferment\tand\tputrefy\tin\tthe\tdigestive\tsystem", "token_ids": [753, 197, 82279, 197, 16455, 197, 548, 73313, 351, 3340, 48048, 197, 96440, 1942, 1412, 61551, 1470, 11967, 11, 89936, 41453, 345, 8747, 16629, 11, 52060, 2431, 552, 11, 64453, 28222, 11, 3303, 10922, 197, 58331, 492, 11, 2765, 1065, 2635, 689, 11, 2282, 4914, 7604, 115192, 53577, 197, 1605, 198, 96440, 11, 53577, 197, 548, 197, 14617, 32809, 38004, 36547, 7883, 1055, 197, 9514, 65167, 197, 1154, 13, 1556, 97726, 307, 8274, 44323, 52060, 75439, 198, 67, 56407, 20501, 197, 511, 46839, 17886, 197, 485, 47479, 1534, 1470, 20730, 11, 197, 36046, 17886, 197, 16455, 2282, 1540, 197, 10924, 198, 5162, 15, 13, 578, 41446, 838, 768, 44323, 89936, 41453, 64355, 197, 447, 15008, 455, 839, 197, 2017, 33188, 34196, 3324, 1146, 197, 8332, 3536, 13, 16910, 198, 34431, 61551, 1942, 6592, 61551, 9215, 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{"text": " to everything else. Nothing is more connected \nthan the earth\u2019s tectonic system and the life on the surface of the earth. The tectonic system, by gravitational separation in the heaters, brings up to the top the lighter weight elements, both solid and gaseous, which are useful to life as catalysts and components of the living protoplasm. In turn, the microorganisms have functions to perform in es -\ntablishing and maintaining the correct balance of elements so they can survive. And finally, man is given the same option of performing a function in the life support system or die. Right now the change in the weather is carrying the message of death. Unless the human race wants to be reduced to the few primitive survivors who came out of the equatorial region after the last glacial period, it had better get to work. \u201d  ( Acres, U. S. A., \nOctober 1976)\nThen and now I put great value on both an open mind concerned with discovery of \ntruth, and on having a \u201chealthy skepticism. \u201d  Thus, personally, as Hamaker\u2019s ideas and 122\nFruiticultureinquiries and insights on ecological and climatic changes expanded and evolved, I had \nno choice but to \u201cread on\u201d\u2014as well as initiate a correspondence which has led to the exchange of hundreds of letters and telephone calls, and three visits to the Hamaker farm and (former) residence in Potterville, Michigan. It was on my third visit, after hav -\ning given a presentation at the First Global Conference on the Future in Toronto, entitled \u201cWorldwide Starvation by 1990\u201d (after a Hamaker paper), and being convinced by that time that Hamaker\u2019s fundamental insights were correct, that I agreed to help write and publish The Survival of Civilization. It was finally published in April 1982. We sold and \ngave away 14,000 copies of the print editions, and thousands of Solar or Ice Age? Bulletins  \nhave gone out to people worldwide. John Hamaker passed away in 1994. For those concerned with total planetary health, and who\u2019ve not read The Survival of \nCivilization by John Hamaker and myself, here is a concise summary listing TSOC\u2019s pri-mary messages; all of which are supported by strong evidence from studies in many disciplines, from soil science to climatology through the whole study of ecology of the last three million years known as Quaternary research. The remarkable ability of John Hamaker\u2019s mind to produce a synthesis of many diverse facts and principles has pro -\nduced major breakthroughs in understanding. 1. The fertility of the Earth\u2019s soils can be restored to high levels by remineralizing them, \nwhich means feeding the soil organisms the complete spectrum of mineral elements found in natural gravels and other rock mixtures found all over the world. The finer this material the better for rapid proliferation of all soil organisms and plant life nourished by them. Fine dusts containing all the biologically essential minerals produce bountiful crops and macroorganisms full of health and vitality. 2. Human health on all levels is greatly dependent on the quantity and balance of avail -\nable soil minerals and resultant food quality.3. Planet Earth is a living planet characterized by the procession of cycles within cycles...\nwithin cycles. Think of the cycles of the leaf and the elements composing it, as the cycles of days and seasons forms, transforms, and re-forms them in the annual/peren-nial work of re-creating a green biosphere. For at least the prior 2.5 million years of this Quaternary Period, the major climatic biosphere-controlling (and biosphere-controlled!) cycle has been the approximately 100,000-year cycle of alternating glacial and inter -123\nFruiticultureglacial periods. Twenty-five of these cycles have passed over the last 2.5 million years, \neach one about 90,000 years of glaciation followed by about 10,000 years of interglacial conditions. 4. Glaciation functions to mix and grind up and spread out over the Earth many trillions \nof tons of mixed rocks or glacial till\u2014from boulders to fine dust which powerful glacial meltwater and wind systems carry up to thousands of miles, remineralizing the soil-life systems which became demineralized through the course of the 10,000 year intergla-cial. Intensified volcanism during glaciation, associated with the transfer of tremendous weight from oceans to glaciers, assists the remineralization job. Broadly speaking, the first 5,000 years of the interglacials are the times of vast recolonization and flourishment under renewed soil and climatic conditions\u2014a time of practically universal fertility and health and abundance\u2014and the last 5000 years are times of increasing soil demineral -\nization/acidification. This results in progressive decline of fertility and health, naturally accompanied by the spread of deserts; the die-out of forest due to soil impoverishment, insect/disease predation, burning, increasing climatic stresses; and thus the collapse of the carbon cycle, allowing the carbon dioxide (CO\n2) content of the atmosphere to build \nhigher and higher. Glaciation always follows this planetary imbalancing process. What does this tell us about the true \u201cgreenhouse effect\u201d of CO\n2 (and related gases) build-up at \nthe end of an interglacial period\u2014as is occurring now? 5. Our present world is about 10,800 years into the current interglacial period. We are \ndue for glaciation, and our biosphere-destroying and CO2-releasing \u201cways of life\u201d are rap -\nidly intensifying the process by which ecological systems break down and the climatic system gears up for 90,000 years of glaciation: mineral-and-carbon cycle collapse caus -\ning CO\n2 build-up, hence an accentuated heat-trapping system (\u201cgreenhouse effect\u201d) re -\nquired to begin producing the vast quantities of evaporated water needed to increase cloud coverage/albedo/snow-and-ice build-up of the upper latitudes. Increasing tem -\nperature and pressure differentials between overheating lower latitudes and cooler high -\ner latitudes steps up overall atmospheric circulation and carries more of the evaporated water to the regions of glaciation, bringing drought to lower latitudes, and worsening all climatic extremes in between. Eventually the glacial process creates ice sheets over vast areas\u2014up to one mile thick and more\u2014and drops sea level about 400 feet! 6. In 1979, Belgian palynologist (palynology is pollen study) Genevieve Woillard gave a 124\nFruiticulturepriceless gift to the world \u2014or at least to the \u201cscientific community\u201d as it is called\u2014by \npublishing in Nature (October 18, 1979) the results of her years of work studying lake deposits in France. The work showed that the vegetation and climate changes at the termination of the last interglacial period were very rapid: trees requiring good soil and temperate conditions steadily died out over the last 150 years, with a complete, dramatic change to sub-arctic type vegetation adapted to poorer acidified soils com-ing on in a final 20-year period. The interglacial period of about 10,000 years was over. Unfortunately, \u201cthe scientific community\u201d has done little since then to make public Woillard\u2019s crucial findings; instead, it has focused on limited mathematical computer modeling. 7. Human exploitation and lack of generosity toward the soil-life system and whole bio -\nsphere has accelerated the natural reglaciation timetable by probably about 500 years. Based on increasing acidity of precipitation caused by increasing volcanism and burn -\ning of vegetation as well as industrial pollution, on accelerating demineralization of soils and the rise of the CO\n2 curve, and on the rate of climatic deterioration worldwide, John \nHamaker estimated that we were deep into another interglacial transition period. 8. Glaciation is\u2014or, at least, has been up to now during this Quaternary Period\u2014\nNature\u2019s way of regenerating the health and fertility of the biosphere. In other words, the grinding and spreading of vast quantities of the mixed mineral-bearing rocks of the Earth\u2019s crust is Nature\u2019s way of regenerating the health and fertility of the biosphere. Now Nature-on-Earth, or \u201cGaia, \u201d has a nervous system/brain of great potential intelli-gence composed of about seven billion cells, collectively known as \u201cwise man\u201d (female or male) or Homo sapiens. You are one of those cells! Do you see-hear-feel-sense-un-derstand-know a need for Earth regeneration? If so, how will you, with your more or less intimate connections with all seven billion fellow wisdom-harboring cells, respond? 9. We can remineralize and reforest and re-green and regenerate the soils and biosphere \nto the extent where health and abundance become the norm and the people-inclusive \u201cGaiasphere\u201d is enabled to bring the CO\n2 level back down to normal interglacial levels of \naround 270 ppm (from about 407 ppm in 2018), a most critical part of an overall restora -\ntion of \u201cthe Balance of Nature. \u201d  We can if we can recognize and accept the responsibility to do so, and if we still have time before the glacial process proceeds beyond a point of 125\nFruiticultureno return and our last opportunity to re-create an ecologically and socially harmonious \nworld is lost, perhaps forever. f\n126\nFruiticultureSoil Remineralization\nby Don Weaver\nOur planetary soils have become severely eroded and thus demineralized over thou-\nsands of years. Plants require a continuous intake of minerals, just as we do; they need calcium to build structural support, iron to", "token_ids": [311, 4395, 775, 13, 12334, 374, 810, 8599, 720, 54895, 279, 9578, 753, 259, 440, 14338, 1887, 323, 279, 2324, 389, 279, 7479, 315, 279, 9578, 13, 578, 259, 440, 14338, 1887, 11, 555, 71019, 25768, 304, 279, 82467, 11, 12716, 709, 311, 279, 1948, 279, 30673, 4785, 5540, 11, 2225, 6573, 323, 342, 521, 788, 11, 902, 527, 5505, 311, 2324, 439, 51483, 82, 323, 6956, 315, 279, 5496, 1760, 56178, 10753, 13, 763, 2543, 11, 279, 8162, 76991, 617, 5865, 311, 2804, 304, 1560, 18722, 83, 5212, 287, 323, 20958, 279, 4495, 8335, 315, 5540, 779, 814, 649, 18167, 13, 1628, 5616, 11, 893, 374, 2728, 279, 1890, 3072, 315, 16785, 264, 734, 304, 279, 2324, 1862, 1887, 477, 2815, 13, 10291, 1457, 279, 2349, 304, 279, 9282, 374, 15691, 279, 1984, 315, 4648, 13, 11115, 279, 3823, 7102, 6944, 311, 387, 11293, 311, 279, 2478, 28694, 32696, 889, 3782, 704, 315, 279, 3312, 39036, 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{"text": " of the self with a body sets in \nmotion the entire cycle of rebirth. Ayurveda and the Mind \nOn the positive side, ego as self-sense provides a focus \nof mind. It helps consciousness differentiate who we are \nfrom the external nature. It causes us to evolve a personal \nand social existence apart from the instinctual and animal \nrealm. But ego is not the final goal of Nature's evolution, \nnor does it represent who we really are. Ego is the point of \ntransition between the material and spiritual evolution. It \nis an intermediate phase between an outward-directed \nmentality under the control of Nature, and an inward- \ndirected mind in harmony with the Spirit. The Soul \u2014 Our Divine Individuality \nEgo is our sense of transient identity, that we are the \ncreature of a particular life or body. The soul, on the other \nhand, is the sense that we are an immortal conscious being, \nan individualized portion of Divinity. This soul is called \nJiva in Sanskrit, the life-principle, because it is the source \nof all our vitality and energy, both physical and mental. It \nis also called Jivatman, the individual or living (Jiva) Self \n(Atman). It is our individual portion of the Divine Self \nthrough which we have the sense of \"I am. \" The individ- \nual soul is the higher self-sense behind our individual exis- \ntence, our true individuality. The soul is the entity behind the causal body, composed \nof our various kannas, that persists throughout the entire \ncycle of rebirth. As a soul we recognize ourselves as immor- \ntal conscious beings, bom in various bodies, seeking Self- \nrealization and liberation. The soul leads us back to unity \nwhile the ego drives us into division and multiplicity. We are usually not conscious of the soul or reincarnat- \ning entity within us. Nevertheless it creates and sustains \nall that we do. The soul exists everywhere in Nature, giv- \ning life and sustaining form in all things. The soul is latent Ego and Self 133 \nin the elemental kingdom. It sleeps in the plants, dreams \nin animals, wakes in human beings, and becomes fully \nconscious of itself in Self-realized sages. Most of us experience the soul (deep feeling) only with \nother human beings, with the feeling of love. We do it to \nsome extent with animals, particularly pets. It is possible \nto communicate with the soul in plants and the soul in the \nelements as well. We can feel our soul in all existence. The cosmic counterpart of the soul is God (Ishvara), the \ncreator of the universe, who is the Lord of all souls and the \ndispenser of the fruits of all kannas. As our self-sense \nbecomes universalized, we can experience the reality of \nGod within our minds and commune with the Creator. We \nfeel ourselves as servants or workers for God, following His \nwill, which is for the full unfoldment of consciousness in \nthe universe. Energy \nThe soul controls all our positive energy, creativity and \nvitality. It sustains the master Prana behind our deeper \nconsciousness (Chitta). All that was said relative to this \napplies here as well. Composition \nThe soul (Jiva) is the entity inherent in our deeper con- \nsciousness (Chitta) as its awakened or Sattvic function. For \nthis reason, the soul is not always differentiated from Chit- \nta in its pure form or from the awakened intelligence \n(Buddhi), both of which function through Sattva. 'File \npurification of Chitta and the awakening of intelligence \ncome about through the soul coming forth and taking \ncharge of our existence. The soul (Jiva) becomes conscious through the pure Ayurveda and the Mind \nSattva developed in our various lives. Through it, the \ncausal Prana (vital force) arises by which we become alive \nand animate. The soul is the source of life (Prana), love \n(Chitta) and light (Buddhi), which are its three main pow- \ners. Because of it we wish to live forever, to be perfectly \nhappy, and to know absolute truth. Functions \nThe soul works through the power of identification \nbut, unlike the ego, it expands its field of identification to \ninclude all of which it is aware. It has two main functions: \n1) Self-knowledge, and 2) Surrender to God. The soul's knowledge is Self-knowledge \u2014 knowledge \nof our true nature as Pure Consciousness. This allows us to \nfind unity with all that we perceive and opens up all the \nsecrets of the universe to us. Its main action is surrender to \nGod (Ishvara-pranidhana) and following the Divine will. The higher functions of consciousness and intelligence, \nlike samadhi and intuition, function through it. Through \nthe individual Self, both consciousness and intelligence \nget activated, causing knowledge of truth, immortality \nand infinity. *' \nTo really enter the spiritual path, we must become con- \nscious of ourselves on a soul level. This requires getting to \nthe real soul awareness that lies hidden in our deeper con- \nsciousness (Chitta). The soul comes forward when we set \naside our sense of bodily identity and recognize ourselves \nas an individualized portion of Divinity. When the soul \ncomes forth, we set aside our transient ego goals and orga- \nnize our lives toward our eternal goal of God-realization. The soul is the most subtle form of ego or individuality, \nthrough which we can go beyond the ego. Ego and Self 135 \nThe Soul and Healing \nGetting to the level of the soul is the key to all fonns \nof healing. The soul is the great healer because it is one \nwith both God and Nature and carries all their powers and \ngrace. It is not so much that we need to heal our souls as \nthat we have to become aware of our souls. Becoming \naware of our soul is the deepest healing possible, not only \nfor the soul but also for the mind. The awareness of the \nsoul releases all the healing powers inherent within us. The word soul, however, can have many meanings, \naccording to different thinkers. Some call soul our emo- \ntional nature. Others see it as connected to some heavenly \nrealm that is our ultimate goal, like an angel. The Vedic \nidea of the soul (Jiva), however, is the first individualized \nportion of consciousness. The true soul is not an emotion- \nal belief, but a state of higher awareness beyond all forms \nand preconceptions. It does not belong to any particular \nreligion and is not in need of salvation. Rather, the soul \nitself leads to all redemption and transformation because it \ntranscends the limitations of the ego, mind and body. The Supreme Self\u2014 Our Divine Nature \nThe mind is not the source of consciousness or aware- \nness. Any conditioned consciousness \u2014 consciousness \ndependent upon thought, emotion or sensation \u2014 is not \ntrue consciousness at all. It is like a light reflected in a \nmirror, not the true source of the light. True consciousness \nis beyond all objects and qualities, and not dependent \nupon any physical, sensory or mental instrumentality. This \npure consciousness is our true Self. In our unconditioned \nSelf we are one with all beings. This is the Supreme Self \n(Paramatman) of Vedanta, the supreme Vedic philosophy \nbehind Ayurveda.'136 Ayurveda and the Mind \nThe Supreme Self exists beyond both God and the indi- \nvidual soul. It transcends all beings, all worlds, and all \nthree gunas. While conditioned consciousness (Chitta) is \ncomposed of thoughts, the true Self is thought-free aware- \nness (Chit). The Self is the real light that illumines the \nmodifications of the mind and is never affected by them. It \nis the unity behind both the soul and God, which includes \nall the world of Nature in the formless Absolute. It is the \nimmutable peace at the core of the mind, through which \nwe immediately transcend all psychological problems. Through setting aside the ego and awakening our soul \n(Jiva), we bring ourselves gradually into contact with this \nhigher Self. Any contact with our true Self lifts us beyond \nall human and creaturely problems. Because the purpose of \nthis book is more psychological, we will not examine this \nSelf in depth. This occurs in the teaching of Vedanta. 46 To \ncalm psychological disturbances, it is often enough to \nrestore the proper usage of the conditioned mind. Yet to go \nbeyond all sorrow we must know our true Self, and any real \nhealing of the mind benefits from even the slightest con- \ntact with our true nature. All the methods given in this book for psychological \nhealing also aid in the higher goal of Self-realization. Removing negative conditioning from the mind is neces- \nsary for both psychological harmony and for Self-realiza- \ntion. The difference is that, to perceive our true Self, a \nmuch deeper level of deconditioning has to be achieved \nthan is necessary for resolving our psychological problems, \nlike fear, anger or depression. The Yogi's concern is devel- \noping consciousness to create the appropriate vessel for the \nperception of the Self, which is always present but \nobscured by our shifting thoughts. The Ayurvedic physi- \ncian's concern is developing consciousness to counter our Ego and Self \nordinary human problems. 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{"text": "emonium. Usually, in such moments your inclination is to\nblame all of the external forces for your absence of peace. Begin to look at\nthese situations in a totally new way, one that will help you to not only\nbecome a delivery person of calmness, but will make you a more reliable\nand steadfast instrument of peace.HONORING YOUR GREA TEST TEACHERS\nWho are the people who seem to be able to push your buttons and send you\ninto a frenzy? Y our spouse? Y our children? Y our parents? A certain\nemployee? Y our boss? A neighbor? I\u2019m talking about the ones who really\nseem to get to you. Anyone else might say the same thing and you are able\nto blissfully ignore them and even respond in your most spiritual and\nunconditionally loving tone, \u201cThank you for sharing.\u201d Obviously those\npeople do not present any threat to your being an instrument of peace. It\u2019 s\nthose button pushers, the ones who succeed in sending you into a state of\nfrustration and turmoil with a simple look of disapproval or a frown, who\nare your greatest teachers. Begin recognizing that all of these people are your master teachers,\nassisting you in being an instrument of peace. That\u2019 s right, these are your\nguides, and they have much to teach you. The moments when you think\nsomeone else is causing the disorder and chaos that you are feeling are\nmoments to recognize that that person is allowing you to discover that you\nhave not yet mastered yourself. That\u2019 s right, you needed a reminder that\nyou have work to do on yourself in order to be an instrument of peace. Remember, the state of enlightenment is a state of being immersed in, and\nsurrounded by peace. Anyone whom you have given authority to remove\nyou from that position is a reminder to you of just what you must do in\norder to become more peaceful. In my life, my wife and children are my greatest teachers. I call these very\nspecial teachers my soul mates. Now my definition of a soul mate is not\nsomeone who agrees with you on every issue, shares the same interests, and\nis always attempting to please you. I define soul mates as the ones you love\ndeeply, but whom you can never get rid of, who always show up, and with\nwhom you are often in disagreement. These soul mates are your greatest\nteachers because they are a continuous reminder, sent by God, to help you\nto master yourself. So it is tremendously beneficial if you are aware that\nthese are people to honor. My wife is just such a person. W e have been together for many years,\nweathering various crises together, but still I can be upset over something\nshe said or the tone of voice she may have used. I know full well that hadanyone else said it to me that way, I would have dismissed it and been at\npeace instantly. Yet, with my soul mate, I am not at peace. Likewise, I have\ngiven my children the same power. In moments of quiet reflection on my being upset I realize that once again I\nhave not passed this simple test\u2014the ability to be at peace in the face of my\nmaster teachers. T o be an instrument of thy peace you (and I) must be able\nto radiate outward that which we are inside. Regardless of what or when we\nencounter them, our master teachers are there to help us to become an\ninstrument of peace. Someday, gradually to be sure, I will be able to be at\npeace even in those moments when my greatest teachers are doing their\nvery best work! CHOOSING PEACE\nThere is a line in A Course in Miracles  that has always attracted me. In fact,\nI have reproduced it and displayed in my home, of fice, and automobile at\nvarious times. It says so simply, \u201cI can choose peace, rather than this.\u201d It is\na terrific reminder to recall in moments when you are not being an\ninstrument of thy peace. At one of those moments, this reminder can turn\neverything around for you. I remember feeling very much out-of-sorts when one of my children had\nbeen involved in an encounter late one evening in a bar. He was leaving the\npremises when several men who had been drinking attacked him. He ended\nup with his front teeth smashed in and several minor injuries. I was\nobviously upset for him, but I was also going through my own agony\nreviewing how many times I had talked about not being in places where\nalcohol brings out the lowest levels of behavior and where one often\nencounters trouble with a capital T. In the midst of this mental torment I suddenly remembered the line from A\nCourse in Miracles. I repeated to myself, I can choose peace, rather than\nthis, and instantly the agony dissipated. I then set about to get him to an\nemer gency meeting with a friend who is a dentist, and was able to be that\ninstrument of peace. Furthermore, my son decided from that experience that\nhe was through with drinking and bars.Not being an instrument of peace kept me immobilized and upset. Choosing\npeace in that moment brought about a solution that I possibly couldn\u2019 t have\neven considered had I stayed in the anguished state of mind. The Lebanese\npoet Kahlil Gibran said, \u201cMuch of your pain is self chosen. It is the bitter\npotion by which the physician within you heals your sick self.\u201d This holds\ntrue for all of those circumstances we label nonpeaceful or painful. When you come to the realization that you can choose peace even in the\nmost trying of moments you become an agent of God. Rather than praying\nfor pain to go away, you begin to recognize the wisdom of praying that you\nlearn as much as you possibly can. Choosing peace is an ener gizing call to\naction that eliminates self-pity and thoughts of why something shouldn\u2019 t be\nhappening. Choosing peace then gives you a serene quiet mind that makes\nconscious contact with God and brings peace to bear on the so-called\nproblem. Again, as A Course in Miracles  states, \u201call pain comes simply\nfrom a futile search for what you want, insisting where it must be found.\u201d\nIn this opening line of Saint Francis\u2019 s prayer he beseeches God to make him\nan instrument of His peace. He recognizes that God and peace are\nsynonyms, and that to be in any state other than one of peace is to believe\nyou can be separated from God. It is only your thoughts that tell you God is\nabsent. Peace and God are one and the same. When you work each day at\nbeing in that peaceful state of grace, regardless of what goes on, you are\nopen to the spiritual solutions. While the facts may not change, and you still\nhave to deal with the realities of your daily life, being at peace allows you\nto process problems from the awareness that it is how you think about it\nthat is your truest experience. Once you are at peace you will be guided to\nact reasonably and sensibly. But the problem itself, which is what you are\nexperiencing inside of yourself, will be gone. Here then are my suggestions for using the request Saint Francis made to\nGod in this first line, \u201cLord, make me an instrument of thy peace,\u201d to\nprovide spiritual solutions to the problems you encounter. SUGGESTIONS FOR BECOMING AN INSTRUMENT OF THY\nPEACEWrite this affirmation and have it duplicated to post in strategic places in\nyour home, workplace, and automobile: I can choose peace, rather than\nthis. When you find yourself experiencing anguish, fear, depression,\nturmoil, even anger, stop and read or repeat this line to yourself. As you\nponder these seven words make a concerted ef fort to bring thoughts of\npeace and calm into your mind right in the midst of your mental anguish. You will be delightfully surprised to discover that your old habit of\nnonpeaceful thinking will disappear in the very moment that you\nconsciously elect to bring in a peaceful thought. This is not to say that this technique will immediately mend a broken leg, or\nundo an accident, or rid your house of termites, but you will have proven to\nyourself in that magical moment that you do have the power to choose\npeace. Moreover, as you bring that peaceful thought to bear on the presence\nof whatever problem you were experiencing, you will discover an even\ngreater truth. Y our problems, all of them, can only be experienced in your\nmind, and when you bring peace to your mind, you put yourself into a mode\nof taking whatever action is appropriate. By choosing peace in a moment of\nnonpeace, all nonpeace is nullified where you feel it, which is in your\nthoughts. Give yourself a specific period of time each day to be alone and\nundisturbed. Take a brisk walk, or lock your bedroom door so you can sit\nquietly, or leave the frantic pace of your of fice to go somewhere else to be\nalone and remind yourself that you are making conscious contact with God. The well-known phrase, let go and let God,  is a very useful notion. In your\nprecious moments of being alone and undisturbed, say to yourself, \u201cI am\nletting go and letting God.\u201d What happens is that you let go of your sense of\ntaking personal responsibility for everything and everyone around you, and\nin a calm way you turn all that over to God. Y ou will feel the peace\nenveloping you almost immediately. Remember it is your ego that is the most formidable obstacle to the\nattainment of God. 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{"text": " scream\u00ad\ning with pain. His mother described his stool passing as going through \nchildbirth. The stool initially would be hard and large, followed by masses \nof loose or watery faeces. His anus would crack and bleed and as soon as \nthese cracks began healing, the next stool would arrive in seven days tear\u00ad\ning his anus again. The boy was obviously fearful of passing his stool and \nwould hold on for as long as possible. This situation is terrible enough, but \nit is actually not as bad as the next common scenario. A little girl B. has quite a good appetite and would eat and eat all day. But \nshe would not pass any stool for 10 or more days. Then she would have a \nvery small mushy stool, coming out in thin strips. This sort of stool is an \nover-spill, squeezed through masses of compacted faeces which will stay in \nher bowel for months or longer, poisoning this child. And indeed her learn\u00ad\ning disability was far more severe, than that of the boy J., who managed to \nempty his bowel, though only once a week. Constipation is always a sign of deficient gut flora in children and in \nadults. Beneficial bacteria, normally populating the bowel play a crucial \nrole in proper stool formation and elimination. The most numerous \nspecies of friendly bacteria in a healthy bowel are Bifidobacteria and \nphysiological strains of E.coli. These microbes produce a whole host of \nenzymes and other active substances, whose action is essential in proper \nstool formation. They stimulate the wall of the bowel to produce mucous \nfor lubricating the stool and for passing it out as soon as it is ready. A \nhealthy person should have 1-2 stools a day. GAPS children and adults do not have normal gut flora and that is why \nthey often have constipation or diarrhoea. Populating their bowel with \nbeneficial bacteria is the most important thing to do in treating constipa\u00ad\ntion. In many cases the constipation gets resolved by changing the diet and \ngiving the patient a therapeutic probiotic by mouth. However, in more stubborn cases we have to take other action. Here we have to talk about \nenemas. A lot of people in the West find the subject of enemas repulsive. And yet \nthis safe and very effective procedure is probably as old as humans are. There is a whole chapter in Manual of Discipline, which was recorded two \nthousand years ago in the Dead Sea Scrolls describing in detail how to per\u00ad\nform an enema and how beneficial it is for health. Another third century \nmanuscript, found in the archives of the Vatican, called The Essene Gospel \nof Peace, gives a full procedure for performing an enema and strongly \nadvises doing it as the \"holy baptizing by the angel of water\". Famous \nArabian physician, Ibn Sina Avicenna in his timeless work Canon \nMedicinae in the nth century has advocated regular enemas to clear the \nbody and soul. Regular enemas are an integral part of many natural treat\u00ad\nment programmes for such serious health afflictions as cancer, psychiatric \nproblems, autoimmunity and others. The enema kit is a common tool \nfound in family bathrooms in many eastern countries, performed without \nany medical assistance or prescription on children and adults alike. What are the benefits of enema? \u2022 It is the most effective and quick relief of constipation. \u2022 It is the most effective way to clear out faecal compaction from the \nbowel greatly reducing the amount of toxins coming from this putre\u00ad\nfaction into the person's body. \u2022 It is the best way to introduce probiotic bacteria directly into the \nbowel. \u2022 It is completely safe, providing that it is performed correctly. The enema procedure \nYou can get an enema kit from various health shops and health companies. Boil 2 litres of filtered or bottled water and cool it down to around 40\u00b0C. Prepare the enema. To do that assemble the enema kit and hang the \nenema bucket about a metre above the place where your patient is going to \nlie down. Fill the enema bucket with clean water, open the tap at the end of \nthe enema pipe and let all the water flush out through the pipe. Close the \ntap and fill the enema bucket with your warm boiled water. Let some of it \nflush through the pipe to wash out any impurities. Close the enema tap. In order to introduce probiotic bacteria direcdy into the bowel dissolve a \nprobiotic in the remaining warm boiled water in the enema bucket. Use a therapeutic strength probiotic with predominantly Bifidobacteria species \nin it and make sure that the enema contains at least 4-5 billion viable bac\u00ad\nterial cells. Obviously you cannot use probiotics in a tablet form, as it will \nhave fillers and binders and other additives. Probiotics in a powder or a \ncapsule form may have a medium of maltodextrin or FOS, which are \nacceptable to use in enemas but not ideal as they may cause excessive gas \nproduction for a day or two. Pure probiotics without any additives are the \nbest to use for enemas. If you can not find a suitable probiotic just use \nclean boiled water or a pure weak camomile tea (make sure that there are \nno other ingredients but camomile herb). A few tablespoons of home\u00ad\nmade yoghurt added to the enema water can be very soothing for an \ninflamed or irritated rectum. With a child make sure that you have an adult helper, who will either \nperform the enema or distract the child. You need to make this procedure \nas comfortable for the child as possible. Make a nice soft place for him/her \nto lie down underneath the enema bucket and not far from the toilet or \nhave a potty ready. Have some favourite toys, books or a video handy to \noccupy him/her. Lie your child on the right side with bent knees close to \nhis/her chest. Apply Aloe Vera gel as a lubricant on the nozzle of the enema \nand on the anal area of your child. It is a good idea to warm up the nozzle \nbefore doing the enema by placing it in warm water. Insert the nozzle into \nthe anus of your child 1-2 cm deep and open the tap of the enema. As you \npositioned the enema bucket at least a metre higher than the child the \nwater will flow by gravity through the enema pipe into the rectum. Initially \n100ml of water may be enough, later on you may use more water (up to one \nlitre). The more water you can comfortably get in, the better cleaning will \ntake place. Close the enema tap and take the nozzle out. Let your child lie \non the right side for as long as he/she feels comfortable. The longer your \nchild keeps the water inside, the better the cleaning will be performed. Your child will let you know when he/she is ready to go on the toilet or a \npotty. Let your child sit on the toilet for at least 10-15 minutes to empty \nhis/her bowel completely. Occupy him/her with toys, books, videos or any\u00ad\nthing that works to keep the whole experience pleasant. It is particularly \nimportant to make the first enema pleasant, so your child will accept it \nnext time without any apprehension. ff you feel uncomfortable about performing the enemayourself for the first \ntime, employ a nurse or a trained colonic therapist to do it for you. Never give \nyour child an enema with salt or anything else apart from clean boiled water, \nwater with probiotic, home-made yoghurt or pure weak camomile tea. With an adult the whole procedure can be much simpler. The amount of \nwater in the enema for an adult should be 1-2 litres. After performing the enema you need to clean the enema kit by flushing \nit through with water. After that sterilise it by pouring 20-30 ml of 3%-6% \nHydrogen Peroxide through it and hang it to dry with the enema tap open. You can get Hydrogen Peroxide in any pharmacy without prescription. If \nyou cannot find it use any sterilising solution, suitable for baby bottles or \nother children's plastic equipment. You will need to wash and sterilise the \nnozzle separately. A patient with persistent constipation should have a daily enema every \nnight before bed, followed by a warm bath with one of the following: V2-1 \ncup of Epsom Salt, sea weed powder, cider vinegar or sea salt. After the \nbath rub some Udo's oil, hemp oil, cold pressed sunflower oil, castor oil or \ncold pressed virgin olive oil on the skin of the abdominal area. These oils \nabsorb quite well through skin and will help to relieve constipation in the \nlong run. The whole procedure should be repeated every bedtime until the \npatient starts producing a regular stool on his/her own. Of course, the diet, which we have discussed, is very important in re\u00ad\nestablishing normal gut flora and normalising all functions of your \npatient's digestive system, including elimination. I do not support the use of any laxatives, drug or herbal, particularly in \nchildren. They are designed to work on fairly healthy digestive systems. For \na person with abnormal gut flora they usually are inappropriate. A combi\u00ad\nnation of the diet and supplementation, which we have discussed, would \nrelieve constipation in most cases. 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{"text": " first visit, he has \nnot had one episode of vomiting. The letter he sent to me clearly \ndelineates the agony he suffered from hyperadrenalism and the \neffectiveness of treating excess adrenaline with bio-identical \nprogesterone cream. For all those who have not experienced the symptoms \nof ADHD, there are absolutely no words to describe how \nbad, truly bad, life was before\u2026. I first came to Dr. Platt a year and a half ago. I had \nbeen on a nine-month merry-go-round of treatments, tests, \nand scans, all to no avail. Some $18,000 later, an entire \nstaff of doctors could not tell me what was wrong with me. I was suffering from fibromyalgia. Every single inch \nof my body hurt. I could not get out of bed in the morning \nwithout extreme pain, I mean PAIN. When I opened Dr. Platt\u2019s book ( The Miracle of \nBio-Identical Hormones), I found all of my life\u2019s agonies \ndescribed on the pages in front of me. What makes me this \nway and how to fix it, all right there in black and white. I had just lost my job due in part to all these symptoms. My new bride of a year and a half was packing her bags, \nand frankly I was seriously considering jumping off a \nbridge. I now know that my adrenal glands are very active, and \nthe one thing that a CT scan showed me is that my adrenal \nglands are three times larger than the average person\u2019s. After reading Chapter 15 I realized that I have \nADHD. How someone can remain undiagnosed at 47 \nyears of age baffles me. |   91 ExCESS  ADRENALINE: THE  UgLy\nThe effect that adrenaline has on so many parts of the \nbody simply amazes me\u2014how it affects hypoglycemia & \nblood sugar, the endless cycle of adrenaline versus sugar. In Chapter 15 Dr. Platt addresses adrenaline and \nits effects on the body in many ways. I counted 27 in just \nthis one chapter. Adrenaline was killing me\u2026. My wife and I made an appointment to see Dr. Platt. Feeling at the end of our rope, we booked the flights to \nCalifornia. My mood swings were out of control at this point. Like \na clock\u2019s pendulum going tick-tock-tick-tock, mine was \ngoing: aggression, depression, aggression, depression\u2026. We sat across the desk from Dr. Platt, ranting \nand raving about all the symptoms, all the tests and \naggravations. My wife and I often speak simultaneously, so the doc was getting more than his fill apparently. \u201cDo you want all this to go away. \u201d he asked me in \nthe most sincere way, like he just fixed people\u2019s lives every day. Thirty years of agony and this man says, \u201c\nDO YOU \nWANT THIS TO GO AWAY. \u201d\nHe took progesterone cream and spread it down the \nlength of my forearm. \u201cNow rub that in,\u201d he said. We conversed a while, looked at some blood tests, etc. Ten minutes or so passed. He says, \u201cHow do you feel. \u201d\nThe first thing that came to mind was what I was \nnot feeling\u2026. No adrenaline\u2026. I was calm. I was sitting still, perfectly still\u2026. ADRENALINE DOMINANCE 92  | \nADHD  is a hyperactivity disorder. This comes from too \nmuch adrenaline. Too much adrenaline attaching to over \n15 million neuro-receptors in the brain equals aggression. Waiting too long in line\u2026\u2026Aggression\nThe waitress forgot my drink\u2026\u2026Aggression\nSomeone didn\u2019t live up to my expectations\u2026\u2026  \n         Aggression\nMy life has always been a battle to calm the aggression\u2026. He put that cream on my arm and it was all gone\u2026. Every single symptom GONE. In the days following I noticed:\nNo more vomiting in the morning. No more debilitating fibromyalgia. No more afternoon fatigue. Most of all, I am CALM  today. It\u2019s great to just sit \nstill\u2026. Every single symptom gone in 10 minutes\u2026. What can I tell you about my friend, Dr.<|eot_id|><|begin_of_text|>\nQ: Who wrote a letter to Dr. Platt expressing gratitude for his work in helping them overcome their condition?, \nA: L.C., Ph.D. \nQ: What is the primary treatment for chronic interstitial cystitis, according to the author?, \nA: Lowering the patient's adrenaline level. \nQ: What is the author's theory on the cause of road rage and how to treat it?, \nA: The author suggests that excess adrenaline is the cause of road rage, and recommends that individuals with road rage lower their adrenaline levels. \nQ: What is the author's opinion on the treatment of bipolar disorder?, \nA: The author believes that the medical community has been misdiagnosing and mistreating patients with bipolar disorder, and recommends a natural approach that addresses the underlying hormonal imbalance. \nQ: What is the author's perspective on the treatment of autism?, \nA: The author suspects that excess adrenaline may be a contributing factor to autism and recommends a comprehensive treatment approach that includes using bio-identical progesterone cream and a specific diet.<|eot_id|><|begin_of_text|>As we have seen, the brain uses more fuel than \nany other area in the body, and the creative brain requires a lot \nmore fuel than a normal brain. Because of this, people with creative brains are the ones who get shaky or irritable if they go too long without eating. This, of course, is an adrenaline \neffect. So it\u2019s important for them to eat frequently, every three \nor four hours. However, anyone with any type of ADHD  \nrequires fuel for the brain. The safest and most logical approach \nfor all people with ADHD, then, is to eat a small low-glycemic \ncarbohydrate meal about every three hours. For people with creative type ADHD, this timing is \nespecially critical. They need to eat often because \ntheir brains are more active. For all people with adrenaline dominance conditions, the \nimportance of eating breakfast has to be stressed. And breakfast \nneeds to be a balanced meal of protein and low-glycemic \ncarbohydrates. This may be a challenge at first, since excess |   121 MANA gINg Ex CESS  ADRENALINE\nadrenaline can take away the appetite, so people with excess \nadrenaline conditions may be used to skipping breakfast. But \nif lunch is their first meal, it means the brain and muscles \nhave gone without fuel for at least 16 hours. As a result, these \npeople are most likely living on adrenaline, that is, they are \ncaught in the insulin-sugar-adrenaline cycle that keeps their \nadrenaline level high. However, if they follow the protocols \noutlined here, their adrenaline levels will be significantly lower \nat night, and their appetite for breakfast will return. The brain uses more fuel than any other area in the \nbody, and the creative brain requires a lot more fuel \nthan a normal brain. For some people, it is also important to eat a low-glycemic \nsnack just before bedtime so the brain doesn\u2019t run out of fuel \nduring the night. A bedtime snack is recommended if any of \nthe following symptoms are occurring at night: tossing and \nturning, restless leg syndrome, teeth grinding, hot flashes, \nawakening through the night, or nighttime urination. Those with mixed type ADHD \u2014showing characteristics \nof both types\u2014need to observe the meal timing for creative \ntype ADHD, since their brains also use large amounts of fuel. HORMONAL TREATMENT: PROGESTERONE\nProgesterone cream, used correctly, is vital to controlling excess \nadrenaline; it represents 30 percent of achieving success with the protocol. Progesterone cream is available by prescription \nin various strengths from a compounding pharmacy, or it can \nbe obtained as an over-the-counter (OTC) preparation. The object is to obtain a cream that is bio-identical, which  122  | \nADRENALINE DOMINANCE\nmeans it is identical in molecular structure to the progesterone \nproduced by both men and women. The cream is made from \na natural source, either yam or soy. If an OTC label says \n\u201cwild yam extract\u201d and does not also say \u201cUSP progesterone,\u201d \nit is best to avoid that cream, since the body has no way of \nconverting yam extract into progesterone. Bio-identical progesterone cream is extremely safe. I have \nnever heard of anyone overdosing on progesterone in this form. Some people have an allergy to soy-based products; people with \nthis allergy may develop a rash where a soy-based bio-identical \ncream is applied. Bio-identical progesterone cream is extremely \nsafe. I have never heard of anyone overdosing on \nprogesterone in this form. Application: How Much, When, and Where  \nThe initial dosage I recommend is 50 mg, three times a day, \napplied one to three minutes before breakfast, lunch, and \ndinner. Later on, doses can be adjusted downward as the \nsymptoms lessen. The best way to determine if the dose is correct is to assess \nhow the person is feeling. He or she should no longer be \ngetting hypoglycemic (sleepy) between 3 and 4 p.m. or while \nin a car or after eating. The person may have started to lose \nweight. If excess adrenaline was a concern, the person should \nbe more relaxed, sleeping better, focusing better, and less \nirritable. 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{"text": " as cultural ones. There is a wide variation among cultures in how to handle\nfeelings. So, look at the unconscious underlying patterns going on\nwith your emotional response, and let go of those patterns. Question : What if a negative feeling toward someone or a\nsituation persists, despite my intention and ef fort to let it go? Answer : Sometimes one is more or less forced to surrender to a\nsituation and presume that it\u2019 s karmic. W ith spiritual research, one\nfinds out that it is indeed karmic. Let\u2019 s say you are paying of f the\nkarma of being mean to a lot of people! Now you get a chance to\nsee what it\u2019 s like to have people be mean to you. Sometimes the\nonly reasonable thing left to do is to surrender to karmic patterns. Y ou don\u2019 t have to believe in karma as a religious doctrine in order\nto make this step. It\u2019 s simply accepting the basic law of human\ninteractions that \u201cwhat goes around comes around,\u201d and most of us\nhave not always been saints! Question : I\u2019m a teacher and sometimes there are students who\nannoy me. As their teacher I want to get over the annoyance so I\ncan be helpful to them. What do you recommend?Answer : First, accept the fact that you are annoyed, and that it\u2019 s\nokay to be annoyed. It\u2019 s the price of human consciousness. Let the\nannoyance come up fully without calling it anything or making it\npersonal. Instead of resisting it, you ask for more of it. See that it\u2019 s\nsimply the ener gy of negativity. That observation depersonalizes it. Then ask yourself, are you willing to let go of this ener gy? Often\nthe ener gy will lift. Question : I have a good marriage but there are moments of\nannoyance, frustration, and disagreement. How do I deal with\nfeeling frustrated and annoyed at my spouse? Answer : W e\u2019ve already said that it\u2019 s okay to be annoyed. That is\npart of being human. What you do is become familiar with what\nthe other person is processing and their style of expression. There\nare often dif ferent attitudes and preferences. V ery common\ndif ferences are preferences over room temperature, volume\nsettings, and how to spend money. The key is to let go of being\njudgmental of the other person\u2019 s preferences or feeling prideful\nabout your own as \u201cthe right way.\u201d Each accepts the humanness of\nthe other and that, of course, there are sometimes going to be\ndif ferent attitudes. Question : Such seemingly minor dif ferences often lead to the\ndownfall of a relationship because people blame the other person\nor want to change their behavior. How can they live peacefully\ninstead? Answer : Y ou just accept that all relationships have their ups and\ndowns. Y ou have to have a sense of humor about the human\ncondition itself and its seeming contradictions and paradoxes. Y ou\nwant the other person to be happy and comfortable, and you know\nthat you are happy and comfortable when they are happy and\ncomfortable. There is a mutual alignment with a peaceful lifestyle. Let go of judging, blaming, and controlling the other. Let go of\nexpecting them to be dif ferent than they are. W e all have our\nfoibles. It can be sort of fun to make a list of your own foibles. There can be a decision not to focus on negativity in one\u2019 s\nenvironment or a relationship. People can tolerate tensions anddif ferences for variable periods of time, and at dif ferent ages you\ncan tolerate things more or less. Question : What about the negative emotions that come up for\nparents when dealing with children? Answer : T olerance for children\u2019 s behaviors varies depending on\ncultural context, gender, age, moral views, and other factors. Y ou\nput up with things in kinder garten that you don\u2019 t tolerate in third\ngrade. It is common for parents to have to let go of expectations of\ntheir children. What\u2019 s it like for an expert musician to have a child\nwith no musical skill or inclination? Expectations are subtle\npressures on the other person, who will then unconsciously resist. In parenting, you want to relinquish expectations and personal\nfavoritisms. If you\u2019re an expert at billiards, can you let go of being\ndisappointed that your kid is lousy at shooting pool? Another common issue is over -parenting. Sometimes a parent\nconfuses loving a grown child with bailing them out of every\ndif ficulty. At a certain age, sometimes love means \u201ctough love,\u201d\nthat is, letting the child find his own way out of the mess he made\nso that he has the opportunity to discover his own inner resources. Question : If I let go of a lot of guilt, wouldn\u2019 t the technique result\nin promiscuity? Answer : On the contrary, promiscuity is based on low self-esteem,\nexploitation, and lack of love. The letting go of negativity and\nselfishness, concern for others, a heightened pleasure from their\ncompany, and higher self-esteem changes one\u2019 s perspective of\nrelationships. The capacity for lovingness increases rapidly. Much\nof promiscuity is an attempt to overcome unconscious fears and\nseek reassurance. These can all be let go of, so that more mature\nrelationships take their place. Question : I have been going to sex therapy, which is based on\nbehavioral retraining. W ould that be compatible? Answer : There is no incompatibility. Behavioral retraining is an\nattempt to replace negative programs with positive ones.Essentially, it is replacing \u201cI can\u2019 t\u201d with \u201cI can.\u201d That is what this\ntechnique of letting go is all about. Question : W ill the letting go technique cure impotence or\nfrigidity? Answer : It is not a cure for anything; it is a self-investigative\ntechnique that rapidly opens up awareness of inner feelings,\nthoughts, and beliefs. Both frigidity and impotency are statements\non the behavioral level of \u201cI can\u2019 t,\u201d which in the unconscious\nmeans \u201cI won\u2019 t.\u201d They are both resistances to joy, love,\nexpression, and aliveness. The most common causes are repressed\nguilt, fear, and anger, emotions that spill out through the\nautonomic nervous system. Impotence and frigidity are\nexpressions of conflict. Most people who use the letting go\ntechnique report overall improvements in their sexual life in a\nvariety of ways, and many have reported recovery from sexual\ninhibitions. Likewise, many have also reported the relief from\nsexual excessiveness and excessive preoccupation with the subject. Question : How does the mechanism of surrender relate to the\nprocess of aging? Answer : It facilitates graceful aging. Getting older brings a big\nchange in your lifestyle. Often there is a decline in vision, hearing,\nand mobility, which means you are increasingly dependent on the\ncare of others for things that you accomplished previously without\na second thought. Old age can be annoying. Suddenly, you are\nincompetent in areas where you once excelled. As you let go of\nfeeling annoyed, however, you see that the incapacities of old age\nserve a purpose. They get you ready to leave the world. If you\nwere still involved as a \u201cstar\u201d in some area of life, you\u2019d resent\nleaving the world. Y ou wouldn\u2019 t be very graceful about it. As you\ndecline, it gives you time to adjust, get used to the fact that you\u2019ll\nbe leaving, and do any spiritual work that you want to have\ncompleted by the time you leave here. When you surrender to the process of aging as simply part of\nthe human condition, you come to peace with it. Y ou become more\nloving and appreciative of other people\u2019 s love and care for you.The more loving you become, you see that everybody is trying to\nbe helpful to you. And it is loving to allow them to be helpful to\nyou. People think, \u201cOh, I\u2019m being selfish if I allow somebody to\nbe helpful to my life.\u201d Actually, it\u2019 s being generous. Generosity is\nthe willingness to share your life with others. It\u2019 s a gift to people to\nallow them to love you. The Mechanism\nQuestion:  How can surrendering be more constant? Answer : The secret to using this mechanism more often and more\nconsistently is, first of all, the wish to do so. That is Step #1. Y ou\nhave to want to be free of the feeling more than you want to keep\nit. Sometimes it is just a matter of remembering, and you can use\nsome kind of a cue card to remind you. Another way is to establish a routine. It is very good to start\nthe day by surrendering your thoughts and feelings about your\nexpectations, to picture the way you would like it to go, and to let\ngo of all negative thoughts that would interfere with the day going\nin that way. Then, at the end of the day, sit down and surrender\nanything that came up during the course of the day that you\noverlooked or didn\u2019 t have time to pay attention to. This is called\n\u201ccleaning up,\u201d and most people find that they sleep better. Another way is to keep a notebook where you write down\nyour successes. Y ou might put down the goal of constant\nsurrendering and follow it up with what the results were. Another way is to let go of your resistance to surrendering\nand", "token_ids": [439, 13042, 6305, 13, 2684, 374, 264, 7029, 23851, 4315, 27833, 304, 1268, 311, 3790, 198, 57676, 826, 13, 2100, 11, 1427, 520, 279, 40711, 16940, 12912, 2133, 389, 198, 4291, 701, 14604, 2077, 11, 323, 1095, 733, 315, 1884, 12912, 13, 16225, 551, 3639, 422, 264, 8389, 8430, 9017, 4423, 477, 264, 198, 47965, 4090, 67145, 11, 8994, 856, 14944, 323, 31469, 12108, 311, 1095, 433, 733, 30, 22559, 551, 18156, 832, 374, 810, 477, 2753, 9770, 311, 32859, 311, 264, 198, 47965, 4090, 323, 78495, 430, 433, 529, 274, 597, 2227, 292, 13, 468, 78942, 18330, 3495, 11, 832, 198, 3990, 82, 704, 430, 433, 374, 13118, 597, 2227, 292, 13, 6914, 529, 274, 2019, 499, 527, 12798, 315, 282, 279, 198, 74, 20306, 315, 1694, 3152, 311, 264, 2763, 315, 1274, 0, 4800, 499, 636, 264, 6140, 311, 198, 4151, 1148, 433, 529, 274, 1093, 311, 617, 1274, 387, 3152, 311, 499, 13, 18156, 279, 198, 3323, 13579, 3245, 2163, 311, 656, 374, 311, 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{"text": " with the prognosis. She was terrified\nof le aving her t wo young daughters motherless. But this woman decided\nshe was going to do everything she could to heal her heart. She refu sed to entertain any negative thoughts about her heart. She placed\nher righ t hand on her heart ev ery day and imagined her stro ng, healthy\nheart. E very mo rning when she woke, she gave the deepest thanks for her\nstrong, healthy heart. She imagined the cardiologists tellin g her that she was\ncured. She did these things every day for four months, and when her\ncardiologists che cked her heart four months later, they were dumbfounded. They ch ecked an d rechecked the old tests against the new test, because the\nnew test showed that the woman's heart was perfectly strong and healthy. This wo man lived according to love's law of attraction. She did not own the\nprognosis of a d iseased heart in her mind, but she gave love fo r a healthy\nheart, and she o wned a healthy heart instead. If you are facing any kind of\nillness, d o your best not to own it with your thoughts and words. Don't hate\nan illness either, because that is giving negativity to it. Instead, give love to\nhealth, own health, and make it yours. \"Keep your mind as much as you can fr om dwelling on your ail ment. Think\nof str ength and power and you will draw it to you. Think of health and you\nget it. \" (Pr entice Mulfor d 1834- 1891)\n \nEvery moment you feel love for yo ur health, the force of a. riI love is\neliminating any negativity in your body. If you find it dif ficult t o feel good\nabout your health, all that matters ~ 4 is th at you feel love for anything, so\nsurround yourself with everythi ng you love, an d use those things to fee l as\ngood as you can. Use everything you can in the outside world so that you\nfeel love. W atch movies that make you laugh and feel good, not movies that\nmake yo u feel tense or sad. Lis ten to music that makes you feel good. Get\npeople to teLl you  jokes that make you la ugh, or have them tell you funny\nstories a bout their most embarrassing moments. Y ou know the things you\nlove. Y o u know  your favorite th ings. Y ou know what makes yo u happy, so\ndraw on them all and feel as good as you can. Use the Creation Process. Use the Keys t o Power. Remember it only takes giving love and good\nfeelings a minimum of 51 perce nt of the time to reach the tippin g point and\nchange everything. If you want to help somebody who is ill, you can use the Creation Process\nand imagine and feel full health being restored to them. Although you\ncannot o verride what another person is giving to the law of attr action, your\npower can help them rise to a frequency where they can receive health. Beauty Comes fr om Love\n \n\u201cAs love  gr ows in you, beauty g r ows to o. For love, is th e beauty of the\nsoul. \u201d (St Augustine of Hippo 354-430)\n \nAll beauty comes from the force of love. Unlimited beauty is available to\nyou through love, but the problem is that most people find fault and\ncriticize their body more than they appreciate it. Looking at your faults and\nbeing unhappy about anything about your body does not bring beauty to\nyou. All it brings is more faults and more unhappiness. The beauty business is enormous, yet unlimited beauty is being poured\ndown to  you in ev ery second. But you have to give love to receive it. The\nhappier you are, the more beautiful \u2022 you will be. Lines will fade, skin will\ntighten and begin to glow, hair will become thicker and str onger, eyes will\nbegin to  sparkle, and their color will intensifY : A nd more than anything ~\nelse, you will se e the proof that beauty comes from love when l'~ people are\ndrawn to you wherever you go. Y ou Really Ar e as Old as Y ou Feel\nAncient texts say that people once lived for hundreds and hundreds of\nyears. Some lived for eight hundred years, some lived for five or six\nhundred years, but longevity was commonplace. So what's happened. People changed  what they believed. Instead of believing in living for\nhundreds and hundreds of years, people changed their beliefs over\ngenerations, and they came to believe in a reduced life expectancy. W e h ave inherited those beliefs of a reduced life expectancy. From the time\nwe a re born, th e belief of how long we can live has  been sewn into the\nfabric of  our minds and our hearts. And from there we literally program our\nbodies from an early age to live for a certain amount of time, and our bodies\nage according to how we program them. \"Ther e i s nothing in biology yet found that indicates the inevitability of\ndeath. This suggests to me that i t is not at all inevitable and that it is only a\nmatter of time befor e biologists discover what it is that is causing us the\ntr ouble. \" (Richa r d Feynman, Nobel Prize W inning Quantum  Physicist,\n1918-1988)\n \nIf you possibly can, don't put a ceiling on how long you can live. All it will\ntake is one pers on to break the limits of  life expectancy, and that person  will\nchange the course of life expectancy for all humanity. One person after\nanother will follow, because wh en one person lives far beyond  the current\nlife expe ctancy, other people will believe and feel they can do it too, and\nthey will. When you believe and feel that agin g and deterioration are inevitable, then\nthey will happen. Y our cells, your or gans, and your body r eceive your\nbeliefs a nd feeli ngs. Feel young and stop feeling your age. Feeling your age\nis just a belief you've been given and a program you've given to your body. Y ou can cha nge the command you're giving whenever you want, by\nchanging what you believe. How do you change your beliefs. By giving love. Negative beliefs, such as\nbeliefs of limitation, aging, or disease, do not come from love. When you\ngive love, wh en you feel good, love melts away any negativity, including\nnegative beliefs that harm you. \"The love that gushes for all is the r eal elixir of life - the fountain of bodily\nlongevity. It is the lack of this that always pr oduces the feeli ng of age. \" (Josaih Gilbert Holland 1819-1881)\nLove Is T ruthWhen you were a little child, yo u were flexible and fluid because you had\nnot form ed or accepted as many negative beliefs about life. As you got\nolder, yo u took on more feelings of limitation and negativity, which caused\nyou to become more set in yo ur ways and less flexible. Th is is not an\namazing life; this is a limited life. The mor e you love, the  more the force of love will melt away negativity in\nyour body and in your mind. And you can feel love melting away\neverything negative when you're happy, grateful, and joyful. Y ou can feel it. Y ou feel light, you feel invincible, and you feel on top of the world. As y ou g ive mo re and more love, you will notice changes start to happen to\nyour body. Food will taste better, colors will get brighter, sounds will\nbecome clearer, moles or little m arks on your body will begin to  fade and\ndisappear. Y our body will begin to feel more flexible; stif fness and little\ncreaks will begin to vanish. When you give love and experience the\nmiracles in your body, you will be left in no doubt that love is the source of\nhealth. Love Is Behind Every Miracle\nAll miracles are the force of lov e at work. Miracles are created by turning\naway from ne gativity and focusing on only love. Even if you have been a\npessimist all your life, it is never too late. A pessimist is exactly how one man described himself. When this man\nreceived the surprise news from his wife that they were expecting their third\nchild, his every thought was of how negative the impact of a third child\nwould be in the ir lives. But what he didn't realize was exactly how those\nnegative thoughts and feelings would play out for him. At just over the halfway point o f his wife's pregnancy, she had to be rushed\nto th e ho spital a nd an emer gency C-section had to be performed to deliver\ntheir baby. Three separate spec ialists said that at 23 weeks' gestation, the\nbaby ha d a zero percent chance  of survival. The man was brought to his\nknees. He had never expected to lose a child. After th e C-sect ion, the father w as taken to the side of the room to  see his\nson, the smallest baby he had ever seen. His son was born 10 inches in\nlength and weighed only 12 ounces. 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{"text": " Pour into the blender. Add cashews and maple syrup and blend on\nlow speed (lightly covered so that the blender doesn\u2019t explode from\nthe heat! ), and gradually move toward blending on high speed until\nthe mixture is smooth. Pour the shake into a mug and top with ghee. Enjoy it while it\u2019 s\nwarm. Warm Yam Smoothie\nYams are a perfect postpartum root vegetable. They are smooth,\nbuilding, grounding, and sweet\u2014all qualities that soothe vata dosha. This yam smoothie is warm and blended with nut milk and digestive\nspices, making it nourishing yet light and easy to digest: the perfect\npostpartum combination. Ingredients\n1 cup skinned and boiled yams\n2\u20134 Medjool dates, pitted\n2 cups water\n4 cups fresh almond milk\n\u00bd-inch chunk fresh ginger (or \u00bc teaspoon ginger powder)\n\u00bd teaspoon turmeric\npinch of black pepper\n1 teaspoon cinnamonInstructions\nBoil the yams and the dates in 2 cups of water; when the yams are\nsoft, remove them along with the dates. Put the yams and dates in a blender; add almond milk and spices. Blend until smooth. Enjoy warm. Kanji: Rice Porridge for Mamas\nRice porridge, also known as kanji or congee, is popular throughout\nAsia and is the number-one dish for new mothers to eat during the\nfirst few days after birth. Traditionally used in both Chinese medicine\nand Ayurveda, this simple dish contains all the qualities necessary to\njump-start postpartum recovery. Hot, soft, oily, sweet, and well\nspiced, this rice pudding is deeply nourishing as well as comforting. It not only soothes the nerves, but it also nourishes the tissues,\nstimulates digestion, and rebuilds the blood. Kanji is medicine for\nmamas! You can gradually decrease the amount of water in this kanji\nrecipe as your digestive capacity increases. Ingredients*\n\u00bd cup basmati rice\n8 cups water\n\u00bd cup sucanat (iron-rich sugar)\n\u00bc cup ghee\n1 teaspoon ginger powder\n\u00bd teaspoon cinnamon powder\n\u00bd teaspoon cardamom powder\n\u00bd teaspoon clove powder\u00bc teaspoon black pepper\n\u00bc teaspoon turmeric powder\n*Note:  If you are craving salty, you can use the same spice blend as\nin the kitchari recipe instead of the sweet spices listed here after\nthree days postpartum. Instructions\nRinse rice several times until the water runs clear. Bring water to a\nboil and add rice. Reduce heat to a simmer. Cook with the lid of f,\nstirring occasionally for several hours. It is important to cook this dish\nlong enough so that the rice actually breaks down and loses its form\n\u2014it works great in a slow cooker! (Add all ingredients to the slow\ncooker and cook on low for eight hours.) When the rice begins to\nthicken, add sugar, spices, and ghee. When the consistency is\ngelatinous, take the kanji of f the heat and serve hot with a spoonful\nof ghee on top. Nourishing Oatmeal\nOatmeal is grounding, nourishing, and soothing for the nervous\nsystem\u2014all desirable qualities to cultivate after the intensity of birth. Its vata-soothing properties promote postpartum healing and\nrestoration. Oatmeal can be a bit heavy, so this recipe lightens it up\nwith some warming spices like cinnamon, ginger, and nutmeg to\nmake it easier to digest. Ground flax seeds and dates will further\noatmeal\u2019 s rejuvenative and lactation-boosting properties. It needs to\nbe liquidy, slimy, and smooth to have the desired ef fects of being\ndigestible and calming. Ingredients\n\u00be cup oats (soaked in water for at least 30 minutes)3 cups water (or substitute 1 cup of the water with 1 cup of milk for\nadded nourishment)\n1 tablespoon ghee\n\u00bd teaspoon cinnamon powder\n\u00bc teaspoon ginger powder\n\u215b teaspoon nutmeg powder\n5 dates, chopped\n\u2153 cup coconut sugar or maple syrup\n\u00bc cup ground flax seeds\nInstructions\nAdd oats, water, ghee, and spices to a pot and bring to a boil. Turn down to medium-low heat, add the dates, and simmer for ten\nminutes. Cook until soft and soupy. Take the pot of f the heat and add the sweetener and ground flax\nseeds. Iron-Rich Dal\nMung bean soup is the perfect addition to a postpartum diet. This dal\nis easy to digest, highly nourishing, and gives strength to the\nrecovering mama. In combination with beets\u2014root veggies that are\nrich in iron\u2014the result is the perfect grounding and nourishing\npostpartum soup. You can make a thinner soup by using a smaller\namount of beans at first, and gradually increase to the full amount as\nyour digestive capacity increases. Ingredients\n\u2154 cup yellow split mung beans5 cups water\n1\u00bd cups cubed beets\n1 teaspoon cumin\n1 teaspoon coriander\n2 tablespoons lime juice\nsalt and pepper to taste\nInstructions\nSoak yellow split mung beans overnight. Drain and rinse the beans. Boil the beets, beans, and spices in 5 cups of water until the beans\nsoften and start to separate (about forty-five minutes). Add lime juice. Season with salt and pepper to taste. Optional:  Blend it all up! Be careful blending hot liquids, as the\nblender might explode! Start with the vent open on super-low speed,\nthen gradually turn the speed up until it is at its highest. Blend until\nsmooth. Kitchari\nKitchari is a complete food that\u2019 s easy to digest and gives strength\nand vitality while nourishing all the tissues of the body. Kitchari is\ntridoshic (balancing for all body types) and literally the perfect meal! The marriage of white basmati rice (unhulled, so it\u2019 s easier to digest\nthan other grains) and split mung beans (the one legume that won\u2019t\ncause intestinal discomfort) provides the ten essential amino acids\nour body craves, forming a complete plant-based protein. You will\nreceive fiber and nutrients from the vegetables in this recipe and\nmedicinal qualities from your spices. Its digestibility makes kitchari an excellent meal for postpartum\nhealing. When you first introduce kitchari postpartum, cut back onthe rice and mung beans (perhaps starting with a quarter-cup of\neach, rather than the suggested two-thirds) to make for a soupier\nkitchari. Gradually increase the amount as mama\u2019 s digestion\nincreases. Ingredients\n\u2154 cup basmati rice\n\u2154 cup split yellow mung dal, soaked for four to eight hours\nabout 6 cups water\n1\u00bd cups assorted vegetables\n2 tablespoons ghee\n\u00bd- to 1-inch ginger root, chopped or grated\n1 teaspoon coriander powder\n1 teaspoon cumin powder\n\u00bd teaspoon mustard seeds\n\u00bd teaspoon turmeric powder\n\u00bc teaspoon black pepper\n\u00bd teaspoon asafetida (Hing)\n\u00bd teaspoon fennel seeds\nhandful fresh cilantro leaves\nsalt to taste\nInstructions\nWash rice and soaked mung beans in two changes of water. Add the beans to about 6 cups of water and cook for twenty minutes\non a low boil.Add the rice and simmer covered until it becomes soft, about thirty\nmore minutes. While the rice and beans are cooking, prepare the\nveggies, cutting them into bite-sized pieces.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Just one tiny lesson in love\nout of the billions you\u2019ve already given me. Thank you, my little love. These months with you have been profound. BREASTFEEDING: MOTHER\nNATURE\u2019S PERFECT DESIGN\nAyurveda teaches mamas to be totally and completely present while feeding\ntheir little ones. Nursing at the breast is potent medicine and,\nsimultaneously, a powerful medium of communication between mama and\nbabe. It is how your bodies communicate. We know that a baby receives antibodies from their mama\u2019 s milk,\nstrengthening the baby\u2019 s immunity to any germs or viruses mama has been\nexposed to. Also, baby\u2019 s saliva tells mama\u2019 s body what antibodies to create\nand then deliver through her milk, based on anything that they have been\nexposed to. But deeper levels of communication are also happening: not only\nphysiologically but also emotionally, psychologically, and spiritually. This\nprofound exchange of ener gy will leave both mama and baby feeling deeply\nnourished (more than just a full tummy for babe. ) if feeding your little oneis approached with deep love, care, and presence\u2014and is really respected as\nsacred, quality time. BALANCING VATA DOSHA AND NOURISHING\nRASA DHATU\nAccording to Ayurveda, breast milk is the by-product of healthy rasa dhatu,\nor plasma. Rasa dhatu is the first tissue to be nourished after the successful\ndigestion of whatever you eat, mama. Remember, there are seven tissues\nthat make up your physiology\u2014and to the extent the first is nourished, the\nsecond will be, and so on. Breast milk being a by-product of the first tissue\n(rasa) means that nature designed for baby to receive the initial nourishment\nfrom whatever it is that you eat. 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{"text": " it is doing anything \nwrong, while indiscriminately handling the enzyme activity \ndoled out to it and stressing the whole system. We are guilty \nof forcing our precious enzyme activity to do all of the menial \nwork of digestion and then expect it also to do a perfect job on the metabolism. Food enzymes, and other exogenous \nenzymes, can help with digestion, but not with metabolism. Then why not let these helper-enzymes free our body's energy \nstores to more efficiently run the metabolism of the body? Animals such as cattle and sheep get along with a pancreas \nabout a third as large as ours (figured as a percentage of the \nbody weight) on their raw food diet. Laboratory mice, eating the standard laboratory chow diet of heat-processed, enzyme-\nfree food, have a pancreas two to three times heavier than that \nof wild mice eating the enzyme diet of raw food they find in nature. When laboratory rats are put on an enzyme-rich diet \nof raw food, their pancreas gets only about one third as heavy \nas the same gland in rats fed a random diet, or one totally free \nof enzymes. The tremendous impact that wastage of body enzymes can \nhave on health and even life itself is pointed out by \nexperiments performed on animals. At Washington University, surgeons equipped a group of dogs with fistulae \n(tubes) designed to drain all of the pancreatic juice enzymes \nout of the body and waste them. Despite the animals' usual \naccess to food and water, profound deterioration set in, and all \nof them died within a week. This experiment was later duplicated on rats by other research workers and the same \nsequence of events took place, with death following in less \nthan a week. Acute human intestinal obstruction has been \ndescribed as resultin\ng in death within three to five da ys. Both in experimental intestinal obstruction in the dog, and in \nspontaneous human obstruction, authorities believe death is \nattributable to loss of pancreatic juice enzymes, caused by \ncontinuous vomiting. It is a remarkable fact that prolonged loss of bile through biliary fistulae, which prevent bile from \nentering the intestines, is not fatal in man or in laboratory \nanimals, because no enzymes are wasted in this instance. The \nmodern human digestive system makes extravagant demands \non the enzyme potential. In this area man is in a class by himself, unlike all of nature's creatures in the wild. Indeed, \nonly humans live on enzyme-free food. All wild creatures get \ntheir enzyme supplements in the raw food itself. Animals \nusing raw food do not have the rich concentrations of enzyme \nactivity in their digestive juices that humans do. Many animals have no enzymes at all in the saliva. But human \nsaliva is loaded with a fantastically high concentration of the \nenzyme amylase, also known as ptyalin. Cattle and sheep \nsecrete huge quantities of saliva entirely devoid of enzymes. The horse has no salivary enzymes on its natural raw diet. When dogs and cats eat their natural raw, carnivorous diet, \nthere are no enzymes in the saliva. But when dogs are fed on \na high carbohydrate, heat-treated diet, enzymes show up in \nthe saliva within about a week, obeying the Law of Adaptive Secretion of Digestive Enzymes. THE FOOD-ENZYME STOMACH  \n   One would think that because ruminants such as cattle and \nsheep have no enzymes in the saliva, they would have an \nextra large concentration of enzy mes in the pancreatic juice to \nmake up for it. But this is not the case. My organ weight \nresearch has, in fact, disclosed that the pancreas of cattle and \nsheep is much smaller than ours, figured as a percentage of body weight. This shows that these animals get along with far \nless pancreatic enzymes than we. Cattle and sheep have four \nstomachs, only one of which secretes enzymes. And this one \nis the smallest. The other three, which are forestomachs, and \nwhich I have named food-enzyme stomachs, have no enzymes of their own, but allow enzymes of the food to digest \nit. In addition, the forestomachs of ruminants harbor protozoa, \ngiving these tiny animals \"free room and board\" in exchange \nfor use of the enzymes in digesting the food. It is a nice \nsymbiotic relationship. As the digestion of a meal is advanced, most of the protozoa pass on into the fourth \nstomach where they are digested and supply a considerable \nportion of the protein requirements of the ruminants. This \nraises the question whether animals, such as cattle and sheep, \nare true vegetarians, since protozoa are animals, and their \nhosts depend on them for some of their nutrients. Besides the forestomachs of ruminants, a study of \ncomparative anatomy furnishes other examples of what I have \ncalled the food-enzyme stomach. For years, physiologists \nwere puzzled as to the function of these organs. The largest food-enzyme stomach in the world is owned by the whale, the \nfirst of three stomachs of this largest member of the Cetacea. The smaller cetaceans are dolphins and porpoises, which also \nhave a food-enzyme stomach and two other stomachs. These \nfood-enzyme stomachs are loaded up with enormous catches of aquatic prey. One killer whale was found to have 32 seals \npiled up in its food-enzyme stomach. It must be kept in mind \nthat these food-enzyme stomachs secrete no enzymes or acid. How do you suppose this huge pile of whole animals can be \nbroken down to a consistency small enough to pass through the small opening connecting the food-enzyme stomach to the \nsecond stomach without enzymes to do the job? Physiologists \nhave also asked this ques tion and several papers from \nphysiologists in different countries have recently appeared in scientific literature trying to resolve this riddle. The Food Enzyme Concept is the only answer. Each of the \n32 seals inside the whale has its own digestive enzymes in its stomach and pancreatic juices. When the whale swallows the \nseal, these digestive enzymes become the property of the \nwhale. They are now its food enzymes and work for the \nbenefit of the whale during the many days required to digest \nand empty the contents of the food-enzyme stomach. In addition, all animals have a proteolytic enzyme known as \ncathepsin, which is widely distributed in muscles and organs, \nyet has no known digestive function in life. After death, the body tissues become acidic, which is favorable for catheptic \nactivity. This enzyme then functions as the prime factor in autolysis, the breakdown of cells and tissues. Another example of the food-enzyme stomach is the crop of \nbirds using seeds as food, such as the chicken and pigeon. Physiologists had always stated that the crop has no known \nfunction, but that was before the Food Enzyme Concept brought together a consortium of facts to permit a new and \nmore mature outlook. The crop has no enzymes of its own, \nbut all seeds have a good inventory of them. It has been \ndemonstrated that during the sojourn of 10 to 15 hours that \nintact seeds remain in the crop, they accumulate moisture; their enzymes multiply; there is incipient germination; \nenzyme inhibitors are neutralized, and starch is digested to \ndextrin and maltose. This digestion in the food-enzyme \nstomach (crop) by food enzymes is continued when the crop \ncontents are emptied into the gizzard, and perhaps further along in the gastrointestinal tract. It becomes evident that in \nmany animals, perhaps all, provision has been made for the digestion of food by food enzymes. Is the human being \nincluded? FOOD ENZYME DIGESTION IN HUMANS  \n   According to the Food Enzyme Concept, there is a \nmechanism operating in all creatures permitting food \nenzymes to digest a particular fraction of the food in which \nthey are contained. In humans, the upper portion of the \nstomach is in fact a food-enzyme stomach. This part secretes no enzymes. It behaves the same as other food-enzyme stomachs. When raw food with its enzymes is eaten, it goes into this peristalsis-free food -enzyme section of our stomach \nwhere these food enzymes digest the food. In fact, the \ndigestion of the protein, carbohydrate, and fat in raw food begins in the mouth at the very moment the plant cell walls \nare ruptured, releasing the food enzymes during the act of \nmastication. After swallowing, digestion continues in the \nfood-enzyme section of the stomach for one-half to one hour, \nor until the rising tide of acidity reaches a point where it is \ninhibited. Then the stomach enzyme pepsin takes over. Once food is swallowed, it settles in a mass in the food-\nenzyme section of our stomachs. If it is cooked, enzyme-free \nfood, it waits there for a period of one-half to one hour, \nduring which time nothing happens to it. If harmful bacteria are swallowed with the food they may attack it during this time of enforced idleness. The salivary enzyme works on the \ncarbohydrate, but the protein and fat must wait. Here is where proper enzyme digestive supplements fit in. Taken and chewed up with the meal, these exogenous \ndigestive enzymes begin immediate digestion of all nutrients. They work on the protein, carbohydrate, and fat during the half-hour to hour period that these foods remain in the food-\nenzyme part of the stomach. 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{"text": " medicine. This young woman had been told\nthat she had one year to live. Instead, during that year she reversed\nthe course of her illness and regained health. Zheng Wen Tao is the\nepitome of the modern Chine se medical hero, able to unite modern\nscience with classical tradition. When Efrem returned home, weexpanded our use of herbal medicine in the treatment of our\nacupuncture patients, setting up an herbal pharmacy in our\nacupuncture clinic. A F OREIGN  CULTURE  PLANTED ON  HOME SOIL\nSome people tend to dismiss Chinese medicine for not conforming to\nthe modern medical model, while others tend to romanticize and\nmystify it. Some discount it because it is not modern, others revere\nit because it is old. The former group considers it eccentric\nquackery, and the latter considers it a panacea. It is clear to us that\nit is a system unto itself, altogether distinct from a trendy health fad\nor other therapies considere d to be holistic or alternat ive. It has\nendured for centuries not only because its techniques produce\ntangible result s, but because it embodies a coherent philosophy that\nintegrates many aspects of human life. Western medicine has had a monopoly not only on our medicine\ncabinets, but also on our minds. Now other possibilities exist. More\nand more people are receiving acupuncture, so far several million\nAmericans, and Chinese herbs are \u0000nding the way onto their\nshelves. Within the next decade medicinal foods will be simmering\nin stainless-ste el pots, making the exotic aromas and \u0000avors of\nChina as familiar to us as chicken soup. Americans, like the Chinese,\nare quite pragmatic\u2014Chinese medicine meets their need, so people\ntry it; it helps, so they come back for more. By familiarizing yourself with its concepts, you will be able to\njudge if and when it is a \u0000tting option for you. Spotting yourself\nwithin its categories will help you better understand your behavior\nand feelings, the ways you express your health, and the ways you\nfall ill. By the end, we hope you will be able to interpret yourself\namply enough to acquire the rudimentary know-how to initiate\npersonal change. *Specially de\u0000ned Chinese medical terms are italicized and capitalized throug hout the text\nto di\u0000eren tiate them from their commo n meaning, such as heart as an anatom ically located\norgan in the chest versus Heart  as an Organ Network, or wind that dances through the trees\nversus Wind  that represents an adverse pathological phenomenon. The glossary will assist\nin clari\u0000cation. OceanofPDF.comPhilosophy in the West: The Doctor as MechanicCHAPTER TWO\nPHILOSOPHY IN THE  WEST: THE DOCTOR  AS\nMECHANIC\nCartesianism is the unspoken philosophical substratum of\ncontemporary medicine\u2014the source of many of its great\nstrengths and equally of its de\u0000ciencies. Pellegrino and Thomasma  \nA Philosophical \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0  \nBasis of Medical Practice \u00a0\u00a0\u00a0\u00a0\nBECAUSE OUR PERCEPTION OF THE WORLD INFLUENCES HOW WE LIVE IN it, our\nconsciousness sculpts reality. Conversely, our experience shapes our\nthinking, so our reality molds consciousness. Our minds create what\nis real, and our lived experiences generate our thoughts. There is a\nreciprocity between beliefs and observations\u2014what we look for\na\u0000ects what we see, so describing \u201cjust the way things are\u201d from the\nChinese and Western vantage  point is not necessarily the same. Each\nmakes sense of the body according to a di\u0000erent set of beliefs. It became clear to us that to penetrate Chinese medicine we\nneeded to examine how reality itself was de\u0000ned, East and West. Because taken-for-granted assumptions are buried just beneath the\nskin of our conscious awareness, in this chapter we peel that skin\nback to expose our Western philosophic presumptions about how\nthings are. Upon understanding ourselves, we can approach the\nunfamiliar and proceed to probe the East on its own terms. SCIENCE. THE NEW RELIGION OF THE  WESTDuring the Middle Ages, people in Western Europe had a uni\u0000ed\nview of their universe: seeing themselves as an integral part of\neverything that was both seen and unseen. They were connected\nwith Heaven through God and with Earth through Nature. The\nbreak with this organic sensibility came with the decline of feudal\nsociety as cities grew where there were once feudal kingdoms. As\nthe pervasive authority of the Roman Catholic church was\nundermined by the Protestant Reformation, the people of Europe\nbelieved they could attain mastery in the world through their own\nwillful e\u0000orts. No longer were they solely dependent on the spiritual\ncommunity of the Church. In the Christianity of this new era, the realm of Heaven existed\noutside of Nature, apart from it, barely within human reach. Earth\nand Heaven were divided into separate realms. The dark, sinister,\nmysterious forces of Earth were juxtaposed with the enlightened,\nrighteous, and supernatural forces of Heaven. Instead of being an\nally, Nature became an adversary to be overcome and conquered. Man stood outside of it, apart from and above it. The Earth was no\nlonger intimat ely connected to the life of our own body, instead it\nbecame an object that could be manipulated and exploited. Human\nbeings were the battleground  in which Man and Nature,  good and\nevil, spirit and body, wrestled with each other. A uni\u0000ed reality was\nsacri\u0000ced for dominion over Nature, for technology, for \u201cprogress.\u201d\nA schism occurred between the sacred and the secular, Heaven\nand Earth, life and death. Before this, with God for protection and\nguidance, it was unnecessary to question and understand Nature. But without divine providence, the unpredictable chaos of Nature\nwas perceived as forbidding and dangerous. Death, associated with\nthe dark forces, became irreconcilable with life, rather than an\ninevitable transition in the cycle of existence. The best protection\nagainst Nature  was through domination and control: to gain power\nover Nature was to conquer death. 1 A new set of values and beliefs\nwas created to explain and organize the world. This new \u201creligion\u201d\nwas that of science, and its priests were the mathe maticians,\nphysicists, and mechanical engineers. 2DESCARTES:  NATURE AND THE  BODY AS MACHINE\nIn the West the philosophy of science is based on the premise that\nhumans are separate from nature, and that the world, like a\nmachine, can be dismantled and reduced into constituent parts. Reality is located in the tangible structure of matter: that which can\nbe measured, quanti\u0000ed, and analyzed. Events occur according to\nunchanging laws. The foundation for this scienti\u0000c thinking was\nburied in the soil of Aristotle\u2019s \u201cempirical materialism,\u201d excavated\nduring the Renaissance. With Aristotle, reality came to mean that\nwhich could be substantiated materially. Matter was understood to\nbe \u0000xed and unchanging, therefore real. In the seventeenth century, the French mathematician Descartes\nushered in the Western scienti\u0000c revolution. His introduction of\nanalytic, reduc tive reasoning formed the basis of a new philosophy\nof science, which became the philosophy of modern medicine as\nwell. His think ing had such profound in\u0000uence that the principles\nunderpinning modern science came to be referred to as Cartesian. Descartes believed there could be absolute, certain truth,\ncommenting, \u201cAll science is certain, evident knowledge. We reject\nall knowledge which is mere ly probable and judge that only those\nthings should be believed which are perfectly known and about\nwhich there can be no doubts.\u201d 3 Through the use of reduc tive,\ndeductive logic, Descartes felt on the verge of comprehending the\nfundamental workings of the universe. He conceptualized the world\nand everything in it as a machine, stating, \u201cI do not recognize any\ndi\u0000erence between the machines made by craftsmen and various\nbodies that nature alone composes.\u201d 4 Mechanical laws were said to\nuniversally govern all phenomena. The exact sciences formulated to\ndominate and control nature were applied to human beings as well. Descartes considered the human body a machine, likening a healthy\nman to a well-made clock. He also erected a \u0000rm division between\nmind and matter, asserting, \u201cThere is nothing in the concept of body\nthat belongs to the mind; and nothing in that of mind that belongs\nto the body.\u201d 5This mechanis tic view of nature led to the \u0000xed and absolute\nphysical laws devised by astronomer and mathemetician Isaac\nNewton, which  outlined the cause-and-e\u0000ect method of explaining\nthe material universe. This logic formed the basis of the scienti\u0000c\nmethod, which  even today remains essentially unchanged. Perhaps\nunaware that many logical systems of knowledge exist, most\nWesterners consider this to be the only valid way of understanding\nthe world. Within this worldview, nature and humans are machines\ngoverned by mechanical laws: systems that do work, tools of\nproduction. Western medicine, correspondingly, is the study of how\nthe human machine works. When people are like machines, doctors\nbecome like mechanics. The mechanic occasionally performs routine\nmaintenance but mostly intervenes to execute emergency repairs. He plunges into the working parts, replacing the nonfunctioning\nelements, and puts the mach ine back into", "token_ids": [16088, 13, 1115, 3995, 5333, 1047, 1027, 3309, 198, 9210, 1364, 1047, 832, 1060, 311, 3974, 13, 12361, 11, 2391, 430, 1060, 1364, 28537, 198, 1820, 3388, 315, 1077, 17563, 323, 86025, 2890, 13, 77547, 62323, 60608, 374, 279, 198, 752, 275, 638, 315, 279, 6617, 921, 483, 513, 6593, 12084, 11, 3025, 311, 52696, 6617, 198, 40657, 449, 29924, 14135, 13, 3277, 95189, 1864, 6052, 2162, 11, 584, 36583, 1057, 1005, 315, 51487, 16088, 304, 279, 6514, 315, 1057, 198, 582, 69562, 6978, 11, 6376, 709, 459, 51487, 33400, 304, 1057, 198, 582, 69562, 28913, 13, 362, 435, 507, 793, 6399, 220, 356, 3616, 4622, 220, 10528, 50568, 6328, 220, 41667, 5745, 1750, 198, 8538, 1274, 8541, 311, 13738, 8620, 16088, 369, 539, 26965, 287, 311, 198, 1820, 6617, 6593, 1646, 11, 1418, 3885, 8541, 311, 24364, 553, 323, 198, 76, 599, 1463, 433, 13, 4427, 11336, 433, 1606, 433, 374, 539, 6617, 11, 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{"text": " Lung, Spleen, and Kidney Organ Networks. The\nTriple-Burner, along with the Pericardium, is not associa ted with an\nanatomical entity. The Triple-Burner  corresponds with the three\nmain body cavities\u2014pelvis, abdomen, and chest\u2014and the function\nof transporting  \u0000uids and integrating the activities of all the other\nOrgan Networks. Turbid. Refers to the coarse, unre\u0000ned elements of food and \u0000uid as\nthey pass through the organism in the process of ingestion,\ndigestion, assimilation, and elimination. The Small Intestine  and the\nKidney  are primarily responsible for transmitting the impure\nelements of food and \u0000uid respectively to the Large Intestine  and\nBladder. Turbid  also refers to the pathogenic alteration of clear or\npure substanc es such as mucus, blood, bile, and urine, which\nbecome foul-smelling, cloudy, viscous, and dirty in appearance.Type. According to Five-Phase  thinki ng, there are \u0000ve primary\ncon\u0000gurations that express the innate qualities and tendencies (body\nand mind) of human individuals. Each of these types\u2014 Wood, Fire,\nEarth, Metal, Water\u2014 can be further di\u0000erentiated into an\nexaggerated  or collapsed  subtype. Typology. A system for classifying individuals according to sets of\ncriteria that distinguish one class of people from another. Thus,\nthere are typologies based on categories of race and ethnicity,\ncomposition of blood, socioeconomic status, religious beliefs,\npersonality traits, physical structure, and so on. In the context of\nChinese medicine, people can be di\u0000erentiated into \u0000ve primary\ntypes based on sets of criter ia that correspond to the categories of\nthe Five Phases, including physical shape, mental and emotional\nhabits of perception and response, behavioral tendencies, and\nphysiological patterns of activity. Vaporize or Precipitate. Refers to the integrative, transformative, and\ndistributive function of the Triple-Burner  in cooperation with the\nLung, Spleen, and Kidney in regulating the upward and downward\nmovement of Qi and Moisture. As Qi move s downward it\n\u201cprecipitates\u201d from a di\u0000use vapor to a dense \u0000uid. As Qi moves\nupward the reverse process of \u201cvaporization\u201d occurs. There is moist\nexhaled breath above and urine below. Water Decoction. Extracting the useful ingredients from herbs by\ncooking them in water as medicinal tea. Usually one half to two\nounces of raw herbs are cooked in four to six cups of water in a\ncovered vessel  for thirty to sixty minutes, at the end of which the\nliquid is strained out and the solid material discarded. Wind. Characterized by aversion to drafts, sudden changes, spasms,\ndisequilibrium, tears, migratory pains, dizziness, trembling, itching,\nheadache, stu\u0000y nose, scratchy throat, and numbness.Yang. Litera lly, \u201cthe sunny side of the mountain\u201d; one of the two\nfundamental polar forces that organize the universe. Yang manifests\nas form, light, noise, warmth, activity, and birth. It includes the\nfunctional activity of the body, and the generation of metabolic\nheat. Yang Organs  (Fu). Also known as the \u201chollow organs\u201d that transform\nmatter, liberate its essence, transport substance, and discharge\nwaste. The Yang Organs  are the Gallbladder, Small Intestine, Stomach,\nLarge Intestine, and Urinary Bladder. The Gallbladder  receives and\ndischarges bile; the Small Intestine  receives and transports digestate;\nthe Stomach  receives and transforms food and \u0000uids; the Large\nIntestine  receives and discharges solid waste; and the Bladder\nreceives and discharges liquid waste. Yang Phenomena. Heat, dryness, activity, growth, expansion,\ndispersion, fullness, sudden, acute: when Yang decreases, Yin\ndominates; lack of Yang generates Cold and Dampness. Yin. Literally, \u201cthe shady side of the mountain\u201d; one of the two\nfundamental polar forces that organize the universe. Yin manifests\nas substance, darkness, quietness, coldness, inertia, and death. It\nincludes the material substance of the body, which includes tissue,\nblood, \u0000uid, and internal secretions. Yin Organs  (Zang). Also known as the \u201csolid organs\u201d that store the\nEssences  of the body. The Yin Organs  are the Liver, Heart, Spleen,\nLung, and Kidney. Palpable Essence  is manifest in each of these\nOrgans  respectively as tears, sweat, saliva, mucus, and sexual\nsecretions. Yin Phenomena. Coldness, wetness, quiescence, deterioration,\ncontraction, congelation, emptiness, slow, chronic: when Yin\ndecreases, Yang dominates; lack of Yin generates Heat and Dryness.Yin-Yang. Mutually interdependent polar forces; the principle of\nduality that fundamentally organizes the universe. Yin-Yang\nsymbolizes that interactive process that characterizes life. Wholly\nrelative designations. OceanofPDF.comHERB NAMES CROSS REFERENCE\nOceanofPDF.comB IBLIOGRAPHY\nAchterberg, Jeanne. Imagery and Healing. Boston: Shambhala, 1985. Augios, Robert, and Georg e Stanciu. The New Biology  Boston:\nShambhala, 1987. Bateson, Gregory. Mind and Nature. New York: Bantam, 1979. \u2014\u2014. Steps to an Ecology of Mind. New York: Ballantine, 1972. Becker, Robert. The Body Electric. New York: William Morrow, 1985. Bensky, Dan, and Andrew Gamble. Chinese Herbal Medicine, Materia\nMedica. Seattle, Wash.: Eastland, 1986. Berman, Morris. The Reenchantment of the World. Ithaca, N.Y.:\nCornell University Press, 1981. Blofeld, John, ed. I Ching. New York: Dutton, 1965. Bloom\u0000eld, Frena. Chinese Beliefs. London: Arrow Books, 1983. Bohm, David. Wholeness and the Implicate Order. London: Ark, 1980. Bowers, John Z., Jay William Hess, and Nathan Sivin. Science and\nMedicine in Twentieth-Century  China: Research and Education. Ann\nArbor, Mich.: University of Michigan, 1988. Butt, Gary, and Frena Bloom\u0000eld. Harmony Rules. London: Arrow\nBooks, 1985. Campbell, Joseph. The Inner Reaches of Outer Space. New York:\nAlfred Van Der Marck, 1985. Cannon, Walter. The Wisdom of the Body. New York: Norton, 1939. Capra, Fritjof. The Turning Point. New York: Bantam, 1982.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Still, it was the determinati on of my Wood, the discipline of my\nMetal, the enthusi asm provided  by my Fire, and the solitary\nre\u0000ectiveness of my Water  that enabled me to produce  a book. The\nscholarship and originality spring from my coauthor\u2019s well of Water ;\nthe commitme nt to connect with the reader comes from my Earth. Earth  is a good friend, parent, and organizer\u2014able to listen, serve,\nsatisfy needs, and resolve problems. My friends and patients\nappreciate my faithful willingness to immerse myself in their a\u0000airs\nand lavish them with my focused attention. I can imagine  myself \u0000tting better into a provincial village in\nanother era when I would have worn an apron over wide hips in a\nhousehold teeming with children. My home would have been\nlocated at the crossroad of this hamlet so that everyone could pass\nthrough my kitchen on their way to somewhere else. As peopleemptied their pockets of troubles, I would dish out generous\nservings of soup, administer instant counsel, o\u0000er matchmaking\nservices, and settle disputes judiciously. Amber sunlight would\nsplash onto my table and ripple from it into the community. And\neveryone who, for better or worse, was born in that valley would\nalso die there. I would have been pleased with the security, the\ntogetherness, even the predictable boredom. I would relish the still\npoint while nomads would pass through and tell stories of faraway\nlands. The insights of Chinese medicine can nurse our sense of ourselves,\nour awareness, at the same time as acupuncture and herbs can\npromote our direct experienc e of integration. Meredith asked me to\nmake a house call-she needed help and was too weak to move. Besieged with unremitting nausea and vomiting, she was unable to\nhold down plain water, let alone solid food, and she wanted to\navoid hospitalization and intravenous feeding. She had an\ninoperable tumor that had spread to her bones, and her legs and\nhips were in extreme pain. A combination of acupuncture\ntreatments, an herbal fomentation on her abdomen, powdered\nginger under her tongue, and rectal injections of herb broth halted\nthe nausea and vomiting within", "token_ids": [78336, 11, 328, 698, 268, 1174, 323, 32666, 3520, 10995, 39810, 662, 578, 198, 83926, 7826, 399, 261, 1174, 3235, 449, 279, 3700, 292, 569, 2411, 1174, 374, 539, 60707, 689, 42323, 449, 459, 198, 276, 22612, 950, 5502, 13, 578, 37749, 7826, 399, 261, 220, 34310, 449, 279, 2380, 198, 3902, 2547, 57709, 1385, 2345, 48624, 2749, 11, 64772, 11, 323, 15489, 17223, 279, 734, 198, 1073, 67757, 220, 220, 188, 92316, 323, 54952, 279, 7640, 315, 682, 279, 1023, 198, 24105, 39810, 662, 8877, 21301, 662, 8718, 388, 311, 279, 50347, 11, 38223, 188, 19212, 5540, 315, 3691, 323, 220, 188, 2480, 439, 198, 20670, 1522, 1555, 279, 47120, 304, 279, 1920, 315, 88447, 345, 37439, 290, 11, 40054, 13763, 11, 323, 44032, 13, 578, 15344, 1357, 478, 483, 220, 323, 279, 198, 99608, 3520, 220, 527, 15871, 8647, 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{"text": "quite\ndifferent? A:\tThey\tare\tdecidedly\tand\taltogether\tdifferent. One\tmight\tsay\tthat\tone\tis\ntranscendent,\tand\tthe\tother\tis\tconsidered\tparanormal. An\tout-of-body\nexperience\tcan\tarise\tat\tany\ttime,\teven\tin\tsleep\tor\tdreams. It\tis\toften\ntriggered\tby\tphysical\tcalamity\tor\tillness,\tsuch\tas\tan\taccident\tor\tsurgery. In\nthe\tout-of-body\texperience,\tthere\tis\tlocation,\tposition,\tand\tduration. An\nalmost\tinvisible\tenergy\tbody\tleaves\tthe\tphysical\tbody\tand\ttravels\tto\ta\ndifferent\tlocation\tin\tthe\troom\tor\tperhaps\teven\tat\tsome\tdistance. Sensory\nawareness\taccompanies\tthe\tenergy\tbody\tand\tstops\tbeing\tassociated\twith\nthe\tphysical\tbody,\twhich\tis\tthen\texperienced\tas\tbeing\tseparate. The\tsense\nof\t\u2018I\u2019\tis\talso\tassociated\twith\tthe\tenergy\tbody\tand\tnot\tthe\tphysical\tbody. Eventually,\tthere\tis\ta\treturning\tof\tthe\tenergy\tbody\tto\tthe\tphysical\tbody\nand\tlife\tresumes\tas\tbefore. This\tadventure\tis\trecallable\tand\toften\trelated\tto\nother\tpeople. The\tcalibrated\tlevel\tof\tconsciousness\tof\tthe\tindividual\tdoes\nnot\tchange\tsignificantly. The\tpersonality\tdoes\tnot\tchange;\thowever,\tthere\nmay\tbe\ta\tdawning\tthat\tthe\t\u2018I\u2019\tis\tnot\tjust\ta\tphysical\tbody. In\tcontrast,\tthe\tnear-death\texperience\tis\tnot\tlocal\tin\tsetting. One\tenters\na\tmuch\tgrander\tand\tmore\tsplendid\tdomain. An\tinfinite,\tradiant\tlove\tis\nalways\tpresent. There\tis\ta\tdistinct\tawareness\tthat\ta\tstate\tof\trevelation\tis\noccurring,\tand\tcalibrated\tlevels\tof\tconsciousness\tshow\ta\tsharp\tincrease. One\tsign\tof\tthe\texperience\tis\tthat\tthe\tpersonality\tchanges\tand\tresults\tin\ntransformation. These\tchanges\tare\toften\tquite\tnoticeable. Often,\tthere\tis\ta\nmajor\tshift\tof\tattitudes\tand\tdiminished\tinterest\tin\tworldliness. The\tfear\tof\ndeath\tdisappears. There\tmay\teven\tbe\ta\tshift\tof\tvocation. Generally,\tthere\nis\tan\tattraction\tto\tspiritual\tsubjects\tas\twell\tas\ta\tmarked\tlessening\tin\tthe\nlevel\tof\toverall\tfear. This\tis\treflected\tin\tgreater\tpeacefulness,\tgrace,\tand\nthe\treplacement\tof\tnegative\tattitudes\tby\tpositive\tones. The\ttransformation\nof\tpersonality\tmay\tbe\tquite\tprofound\tin\tsome\tcases. In\tothers,\tit\tcould\nonly\tbe\taptly\tdescribed\tas\tsaintliness. Some\tpeople\twho\thave\ttheseexperiences\tbecome\thealers\tand\tare\tdrawn\tto\tthe\thealing\tprofessions\tor\nministries. Q:\tWhat\tspiritual\tpractices\tare\tpractical\tto\tpursue\tin\ta\tbusy\tworld? Most\tpeople\thave\tjobs,\tfamilies,\tand\tmany\tdistractions. A:\tThe\tconscious\tpursuit\tof\tspiritual\tgoals\tis\tthe\tresult\tof\ta\tchoice\tand\ta\ndecision. It\tactually\trequires\tonly\twillingness\tand\tthe\tcapacity\tto\tfollow\nthrough. Even\ta\tsimple\tspiritual\tconcept\tis\ta\tdeceptively\tpowerful\ttool. The\tsimple\tdecision\tto\tbe\tkind,\tforgiving,\tand\tcompassionate\tto\tall\tlife\tin\nall\tits\texpressions,\tincluding\tone\u2019s\town\tself,\tis\ta\tscalpel\tthat\tis\tcapable\tof\nremoving\tthe\tmajor\timpediments\tto\tspiritual\tprogress. With\thumility,\tone\tcan\tsee\tthat\tthe\tmind\tis\tlimited\tand\tincapable\tof\nseeing\tall\tthe\tcircumstances\tsurrounding\tany\tevent. Out\tof\tthis\tarises\tthe\nwillingness\tto\tlet\tgo\tof\tcondemnation\tand\tjudgment. This\tprocess\tresults\nin\ta\twillingness\tto\tsurrender\tone\u2019s\texperience\tof\tthe\tworld\tto\tGod. It\nbecomes\tapparent\tthat\tthe\tworld\tdoes\tnot\treally\tneed\tone\u2019s\tpersonal\nopinions\tabout\tanything\tat\tall. If\tone\tdecides\tto\ttake\ta\tcharitable\tview\tof\nlife\u2019s\tevents,\tthen\talternate\tways\tof\tinterpreting\tcircumstances,\nappearances,\tand\tother\toptions\topen\tup. Q:\tThe\tBuddha\tsaid\tthat\tdesire\tis\tthe\tsource\tof\tthe\tego. How\tdoes\tone\novercome\tthis\tattachment? A:\tThere\tis\ta\tmeditation\twe\tmight\tcall\t\u201cWhat\tfor?\u201d\tWhen\twe\tnote\ta\tdesire,\nwe\tcan\task,\t\u201cWhat\tfor?\u201d\tThe\tanswer\tis\talways,\u201c\u2026and\tthen\tI\u2019ll\tbe\nhappier.\u201d\tThus,\tthe\tlocus\tof\thappiness\tis\talways\tsomething\tthat\tis\toutside\noneself\tand\tin\tthe\tfuture. This\tresults\tin\tviewing\toneself\tas\tthe\tvictim\tof\nouter\tcircumstances. This\tis\talso\ta\tprojection\tof\tone\u2019s\tpower. The\tpossible\nsource\tof\thappiness\tis\tactually\tcoming\tfrom\twithin. There\tis\tneither\ttime\nnor\tlocus\tof\thappiness\tother\tthan\tat\tthis\tvery\tinstant. The\ttrue\tsource\tof\tjoy\tand\thappiness\tis\tthe\trealization\tof\tone\u2019s\nexistence\tin\tthis\tvery\tmoment. The\tsource\tof\tpleasure\talways\tcomes\tfrom\nwithin,\teven\tthough\tit\tis\toccasioned\tby\tsome\texternal\tevent\tor\tacquisition. In\tany\tone\tinstant\tof\ttime,\tno\tsuch\tthing\tas\ta\tproblem\tcan\texist. Unhappiness\tarises\tfrom\tgoing\tbeyond\tthe\treality\tof\tthe\tNow\tand\tcreating\na\tstory\tout\tof\tthe\tpast\tor\tthe\tfuture\tthat,\tbecause\tneither\texists,\thas\tno\nreality. Q:\tWhat\tare\tsome\tother\tuseful\ttools? A:\tThere\tis\tanother\tmeditation\twe\tcould\tcall\t\u201cWhat\tif,\tand\tthen\twhat?\u201d\tThis\nexercise\tis\tbased\ton\tthe\twillingness\tto\tsurrender\tthe\tego\u2019s\tillusions\tto\tthereality\tof\tGod. We\tstart\twith,\t\u201cWhat\tif\twe\tlet\tgo\tof\tsomething\twe\tdesire\tor\nvalue?\u201d\tand\task,\t\u201cAnd\tthen\twhat?\u201d\tThat\tbrings\tup\tthe\tnext\tobstacle. We\nask\tif\twe\tare\twilling\tto\tsurrender\tit\tto\tGod,\twhich\tbrings\tup\tthe\tnext\nobstacle. Eventually,\tthe\twillingness\tto\tsurrender\tevery\tillusion\tthat\nhappiness\tis\t\u2018out\tthere\u2019\tbrings\tan\tawareness\tthat\tone\u2019s\texistence\tfrom\nmoment\tto\tmoment\tis\tsolely\tby\tthe\tgrace\tof\tGod. One\u2019s\tlife\tis\tsustained\tas\na\tfunction\tof\tthe\tpresence\tof\tGod,\tand\tthe\tmateriality\tthat\twe\tthought\nsustained\tit\tis\tin\titself\tan\texpression\tof\tGod\u2019s\twill\tfor\tus. One\u2019s\town\nefforts\tto\tsustain\tlife\tis\ta\t\u2018given\u2019\tand\tnot\ta\tpersonal\tinvention. The\tego\nthinks\twe\tsurvive\tin\tspite\tof\tGod\u2019s\twill\trather\tthan\tbecause\tof\tit. Q:\tIs\tspiritual\tprogress\tsudden\tor\tgradual? A:\tThere\tis\tactually\tno\tcontradiction\tin\tthis\tquestion,\twhich\timplies\tthe\neither/or\tstate\tof\tduality. Both\tconditions\tprevail\tsimultaneously. Seemingly\tsmall\tsteps\tin\tspiritual\tevolution\toften\toccur\talmost\tunnoticed,\nbut\tit\tis\tthe\tsmall\tshifts\twhich\toccur\tout\tof\tsight\tbelow\ta\tmountain\tof\nsnow\tthat\tresult\tin\tan\tavalanche. Sudden\tleaps\tin\tconsciousness\tcan\toccur\nwith\tno\twarning. Therefore,\tit\tis\tbest\tto\tbe\tprepared\tfor\tsuch\ta\tpossible\neventuality. Q:\tWhat\tabout\tgetting\tpast\tthe\tgreat\tblock\tof\tthe\tintellect? A:\tThis\tleap\tis\talso\tmade\tas\ta\tresult\tof\twillingness\tand\tinspiration. Only\tfour\npercent\tof\tthe\tworld\u2019s\tpopulation\tis\table\tto\ttranscend\tthe\tconsciousness\nlevel\tof\t500,\tthe\tlevel\tof\tLove. Love\tapproaches\tUnconditional\tLove\tat\nlevel\t540,\twhich\tis\tthe\tlevel\tof\tHealing. In\tthe\tcalibrated\tlevel\tof\tthe\t500s,\nprogress\tbecomes\tclear\tand\tobvious. The\tgoal\tis\tbest\tdescribed\tas\nlovingness\ttowards\tall\tlife\tand\tdedication\tto\tits\tsupport. Thus,\tin\tthe\t500s,\none\tbecomes\tforgiving,\tcharitable,\tbenign,\tpeaceful,\tand\teasygoing. One\u2019s\nhappiness\tis\tindependent\tof\texternal\tcircumstances\tor\tevents. Judgmentalism\tdisappears\tand\tis\treplaced\tby\tdesire\tfor\tunderstanding\tand\ncompassion. The\tinnate\tbeauty\tand\tperfection\tof\tall\tthings\tbegin\tto\tbe\nrevealed. It\tis\tcommon\tto\tbreak\tinto\ttears\tat\tthe\textent\tof\tthe\tbeauty\tthat\tis\napparent\tin\tall\tthat\texists. The\trecurrence\tof\tany\tthoughts\tor\tfeelings\tthat\nare\tless\tthan\tloving\tis\texperienced\tas\tpainful\tor\tunwelcome. 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{"text": " oblem is an e xcess of\nsympathy for others. \u201cBut ther e are pitfalls,\u201d I told her. \u201cSympathy is a synonym\nfor compassion. The wor d \u2018compassion\u2019 means to su\ufb00er\nwith. That\u2019s wher e one must draw the line. Y our sympathy\nwill be ill-spent if it e xhausts you. It must not overwhelm\nyou or cause you to feel as bad as the one you sympathize\nwith,\u201d I said. When it\u2019s valid, compassion is as valuable for the one who\ngives it as for the one who r eceives it. A fterwar d, I thought\nabout how this applies to the self. Inside each of us is a\nvoice that sits in judgment. Call it a conscience or the\nsuper ego, this voice doesn\u2019t come fr om an outside judge or\nparent. But it acts independent, evaluating the worth of who\nwe ar e and what we\u2019r e thinking. L et\u2019s say you get angry at\nsomeone unjustly and later feel guilty about \ufb02ying o\ufb00 the\nhandle. The judgmental voice in your head says, \u201cY ou wer e\nwrong. Y ou pr obably got yourself in tr ouble, and you\ndeserve it. \u201d P erhaps these wor ds ar e helpful in a certain\nway. But this judgmental voice is just you; ther efore, in\njudging against you, it is actually judging against itself. There is no independent, objective judge inside. The voice\nthat labels you as wr ong or bad is a \ufb01ctional character, and\nwhat you\u2019ll notice is that this character never sympathizes. To keep its power over you, it must intimidate you. What would happen if you started to sympathize with\nyourself. The inner judge would begin to dissolve. In the\ncase of this young woman, I sensed that she wasn\u2019t\nmanipulating her sympathy sel\ufb01shly, as people do when\nthey say, \u201c After seeing how badly o\ufb00 my friend is, I feel\nmuch better about myself. \u201d Instead, she was letting her\nsympathy \ufb02ow by listening and opening a channel. W e must\ndo the same for ourselves. Even better if that channel leads\nto God. A t its highest, compassion has a healing r ole to play. When you o\ufb00er sympathy, the woes of another ar e hear d\nand passed on to a higher level of awar eness. We\u2019re not talking about r enouncing your conscience. But\nwhen conscience becomes punishing and mak es you feel\nunworthy, it has gone too far. It\u2019s time to r elease the\njudgment that k eeps you bound inside a nar row self -\nconception. In the r ealm of spirit or God\u2014call it what you\nwill\u2014su\ufb00ering can be healed. Thr ough your sympathy, you\nopen a channel to the healing powers. Aspir e to be such a\nchannel. It is one of life\u2019s gr eatest joys, and certainly the\npurest. Step 4: Rebuild Y our Emotional Body\nAs any negative emotion surfaces, you can r eplace it with\nsomething new. I call this r ebuilding your emotional body. We all have a mental image of what a desirable physical\nbody is lik e\u2014trim, healthy, youthful, fr esh, pleasing to look\nat. But we don\u2019t use those qualities with r egard to our\nemotions, our \u201cemotional body. \u201d The emotional body, lik e\nthe physical body, must be pr operly nourished. It can gr ow\ntired and \ufb02abby when the same r esponses to the world ar e\nrepeated over and over. It becomes diseased when e xposed\nto toxins and unhealthy in\ufb02uences. Every time you feel a negative emotion, your emotional\nbody is e xpressing discomfort, sor eness, fatigue, or pain. Pay attention to these symptoms just as you would to\nphysical pain and discomfort. If you had a r ock in your shoe,\nyou wouldn\u2019t hesitate to r emove it. Y et how long have you\nendur ed emotional r ocks in your shoe. In many ways, our\npriorities should be r eversed. Think of the time and money\nspent to avoid aging. W e expend enor mous e\ufb00ort and car e\nto mak e sur e that our bodies can be healthy and functional\ninto advanced old age. Y et ironically, it\u2019s the emotional body\nthat is immune to aging. Ther e is no r eason for emotionsever to gr ow old, because the sour ce of fr eshness and\nrenewal is always at hand. Y our emotional body should\nremain ener getic, alert, \ufb02e xible, and pleasing to e xperience. I think a single phrase, \u201cthe lightness of being,\u201d covers all of\nthese qualities. Childr en naturally feel lightness in their being. They play\nand laugh; they for get traumas and bounce back quickly. Whatever they feel quickly comes to the surface. This\ncarefree period may not last long. Observing a young child\nclosely, you can see the beginning of tendencies that will\nlead to futur e su\ufb00ering, as the shadow teaches its tactics of\nprojection, blame, guilt, and all the r est. That\u2019s why\nrebuilding the emotional body is the best long-ter m strategy\nfor everyone\u2014your futur e depends on undoing your past. The k ey is to have a vision. Then you can implement your\nvision every day. Ther e\u2019s no lack of detailed advice, in this\nbook and fr om many other sour ces. But without a vision,\neven the best advice becomes haphazar d and piecemeal. A vision for r ebuilding the emotional body includes at least\nsome of the following points:\nBecoming mor e whole\nLearning to be r esilient\nDispelling the demons of the past\nHealing old wounds\nExpecting the best and highest for yourself\nAdopting r ealistic ideals\nGiving of yourself\nBeing gener ous, especially with your spirit\nSeeing thr ough your fears\nLearning self -acceptance\nCommunicating with God or your higher selfThe most important single thing in r ebuilding your\nemotional body is becoming mor e whole. Emotions can\u2019t be\nreshaped in iso lation. They mer ge and blend with thoughts,\nactions, aspirations, wishes, and r elationships. Every feeling\nyou have invisibly moves outwar d into your envir onment,\na\ufb00ecting the people ar ound you and ultimately society and\nthe world at lar ge. Having work ed with thousands of people\nover the years, I\u2019ve come to see that without wholeness, all\nwe can cr eate is super\ufb01cial change. Ther efore, let\u2019s see if\nwe can appr oach your life as one r eality, a pr ocess that\nencompasses every thought and action you have ever had\nor will have. This may sound rather overwhelming, but to escape the\nfog of illusion, the only way out is r eality. In truth ther e is\nonly one r eality. You have no way of separating yourself\nfrom it. Nor would you wish to once you see the enor mous\nadvantage of living in wholeness. Y our separate self, which\nhas such a huge personal stak e in the world, isn\u2019t who you\nreally ar e. In fact, it may be a total illusion, which is what\nthe Buddha said. The self you defend every day as your\nunique point of view is a convenient \ufb01ction that mak es the\nego feel good. What the ego doesn\u2019t r ealize, however, is\nthat it would feel even better if it gave up its nar row, sel\ufb01sh\nstake in the world. When that happens, the true self can\nemer ge. Then and only then is wholeness possible. A NEW REALITY, A NEW POWER\nWholeness over comes the shadow by absorbing it. Evil and\nwrong-doing ar e no longer isolated. Earlier I mentioned that\ndamaging the ecosystem is an e xample of how misbehavior\ncan be denied and swept under the carpet. But as attitudes\nchange, we\u2019ve discover ed that the ecosystem is totally\ninterconnected. Everyone\u2019s behavior a\ufb00ects everyone else. There is no part of the planet that can be isolated, as ifimmune to ecological har m done by other parts. Wholeness\nchanges our entir e perspective. Now e xpand the wor d \u201cecosystem\u201d to a br oader conte xt. Wholeness must e xpand to tak e account of the laws that\ncontr ol pollution, social battles over global war ming,\npersonal attitudes about r ecycling, and ultimately our very\nway of being happy. Can we continue to be happy with a\nway of life that is slowly destr oying the natural world. Everything you can possibly think of is encompassed by the\necosystem. It is the web of r elationships in which we all\nexist. If you understand the web of r elationships as an\ninvisible place wher e everything comes together, you begin\nto see wholeness wher e divisions once e xisted. In the cur rent debate over the envir onment, two paths lie\nopen. 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{"text": "esultsexceedexpectations.ExtraordinaryHealingcanhelpyoubringbothintoyourlifeandenjoytheresults.\u201d\nBernieSiegel,M.D.Authorof365Prescrz~tionsfortheSoul\nandHelpMetoHeal\n\u201cArtBrownsteinisnotonlyaninspireddoctor,he\u2019salsoamasterfulteacher.Inthemostengagingandsimpleways,hedescribestheremark\nablemiraclesofhealingwhileatthesametimedemystifringthesciencebehindthesemiraclessothatwecanallaccessourownextraordinaryhealingpowers.IhighlyrecommendExtraordinaryHealingtoanyonewhowantstoachieveoptimumhealthandwellbeing.\u201d\nLarryPayne,Ph.D.FoundingPresidentInternationalAssociationofYogaTherapists\n\u201cInanerawhenpreventionandtakingpersonalresponsibilityforyour\nownhealthisparamount,Dr.Brownstein\u2019sadviceisespeciallytimely.Theimportanceofmentalandphysicalhealthandtheirintegrationwitheachotherisparticularlyrelevant.Thisisanexcellentguidefor\nallwhoaspiretoalongandhealthylife.\u201d\nJamesE.Banta,M.D.,M.P.H.,F.A.C.P.M.VisitingProfessorandInterimChair,GeorgeWashingtonUniversity\nExtraordinaryHEALING\nExtraordinaryHEALING\nTheAmazingPowerof\nYourBody\u2019sSecretHealingSystem\nArthurH.Brownstein,M.D.,M.P.H. HARBORPRESS\nGicHARBOR,WA\nLibraryofCongressCataloging-in-PublicationData\nBrownstein,ArthurH.,1950\u2014Extraordinaryhealing:theamazingpowerofyourbody\u2019ssecrethealingsystem/ArthurH.Brownstein\np.cm.Includesbibliographicalreferences.ISBN0-936197-49-8(alk.paper)Healing.2.Health.3.Mindandbody.I.Title. IMPORTANTNOTICE\nTheideas,positions,andstatementsinthisbookmayinsomecasesconflict\nwithorthodox,mainstreammedicalopinion,andtheadviceregardinghealth\nmattersoutlinedinthisbookoronitscoverisnotsuitableforeveryone.Do\nnotattemptself-diagnosis,anddonotembarkuponself-treatmentofanykindwithoutqualifiedmedicalsupervision.Nothinginthisbookshouldbeconstruedasapromiseofbenefitsorofresultstobeachieved,oraguarantee\nbytheauthororpublisherofthesafetyorefficacyofitscontents.Theauthor,\nthepublisher,itseditors,anditsemployeesdisclaimanyliability,loss,orriskincurreddirectlyorindirectlyasaresultoftheuseorapplicationofanyof\nthecontentsofthisbook.Ifyouarenotwillingtobeboundbythisdisclaimer,pleasereturnyourcopyofthebooktothepublisherforafullrefund. RZ4O1.B8252005\n615.5\u2014dc22\n2004040615EXTRAORDINARYHEALING\nTheAmazingPowerofYourBody\u2019sSecretHealingSystem\nCopyright\u00a92005byArthurH.Brownstein\nAllrightsreserved.Nopartofthisbookmaybereproducedinanyformbyanymeanswithoutpermissioninwritingfromthepublisher. PrintedintheUnitedStatesofAmerica. 109876543\nHarborPress,Inc. P.O.Box1656\nGigHarbor,WA98335\nHARBORPRESSandthenautilusshelldesignareregisteredtrademarksofHarborPress,Inc. hisbookisdedicatedtoNormanCousins(1915\u20141990)andto\nhissurvivingfamilymembers.Arareandmostunusualhumanbeing,Cousinswasaninternationalemissaryofpeace;apoliticaladvisortostatesmen,politicians,popes,andpresidents;aprolific,best-sellingauthor;amusician;ahumorist;andanextraordinaryhealer.Considered\u201chealerofthemedicalprofession\u201dand\u201cfoundingfatherofmind-bodymedicine,\u201dhewasalsoapioneeringresearcher\nandoutspokenproponentofpsychoneuroimmunology, anewbranchofmedicalsciencethatstudiestheinteractionsamongthemind,thenervoussystem,andtheimmunesystemtohelpusbetterunderstandhowourbeliefs,thoughts,feelings,andattitudescanaffectourphysicalhealth. Eventhoughhewasinthemiddleofintensefundraisingandresearchinpsychoneuroimmunologywhenwemetinhisofficeat\ntheUCLASchoolofMedicine,NormanCousinstooktimeoutof\nhisbusyscheduletotellmeaboutthehealingsystem.Hespokeatlengthaboutwhyheconsidereditthemostimportantsysteminthebody,andhowresearchneededtobeconductedinthisvitalareaofhumanhealth.Although,overthepast15years,Ihavesinceheard\nandreadaboutthehealingsystemmanytimes,andhavegoneontoconductmyownclinicalstudiesandobservationsaboutit,NormanCousinswasthefirstonetomakemeawareofitanditsprofoundimportancetohumanity\u2019songoingbattleagainstdisease.Icredit\nhimformakingmeabetterdoctor,andfortheinspirationtowrite\nthisbook. CONTENTS\nForewordxiAcknowledgmentsxiiiIntroductionxxiii\nPARTONE\nYourExtraordinaryHealingSystem\nChapter1YourHealingSystemandYourNaturalStateofHealth3Chapter2YourHealingSysteminAction23Chapter3TheTeamMembersofYourHealingSystem57Chapter4StrengtheningandFortif~iingYourHealingSystem73Chapter5FuelingYourHealingSystem113Chapter6ThePowerofYourMindandYourHealingSystem135Chapter7Aging,Long-LastingHealth,andYourHealingSystem183Chapter8TheHealingSystematWork:PersonalStoriesofExtraordinaryHealing219\nPARTTWOActivatingYourHealingSystemWhenYou\u2019reSick\nBeforeYouBegin249\nGettingStarted:ADailyProgramforEnhancingYourHealingSystem263ConqueringCommonHealthConditions281\nSkinProblems282Abrasions,Contusions,Lacerations,andPunctures282\nviii Contents\nAbscesses283\nAcne283Boils,Carbuncles,Furuncles284\nBurns284\nCysts285Folliculitis285Impetigo285\nSkinRashes286\nAllergicRashes286InfectiousRashes287Nerve-RelatedRashes287Eczema288Psoriasis288Shingles288ProblemsoftheHead289DizzinessandVertigo289Headaches290HeadInjury291\nEyeDisorders292Conjunctivitis293CornealAbrasions293\nStyes294\nEarProblems294ImpactedEarWax294Meniere\u2019sDisease295Middle-EarInfections295Noise-InducedHearingLoss296Outer-EarInfections296PerforatedEarDrum297Surfer\u2019sEar297Tinnitus298RespiratorySystemDisorders298\nAsthma298Bronchitis299Colds299EmphysemaandCOPD(ChronicObstructivePulmonaryDisease)299\nContents ix\nPharyngitis300Pneumonia300RespiratoryAllergies301SinusInfections302\nStrepThroat303Tonsillitis303Tuberculosis303DigestiveSystemDisorders304Appendicitis305ColonCancer305Constipation306Gastritis306Gastroenteritis306Hepatitis307InflammatoryBowelDisease308StomachUlcersandDuodenalUlcers309\nUrinarySystemDisorders309\nKidneyStones310Urinary-TractInfections310\nFemaleReproductiveSystemDisorders310\nCanceroftheFemaleReproductiveSystem311Menopause311PremenstrualSyndrome(PMS)312\nMaleReproductiveSystemDisorders313\nMaleMenopause313ProstateCancer313ProstateEnlargement313TesticularCancer314LymphaticSystemDisorders314\nNervousSystemDisorders314\nCentralNervousSystemDisorders315PeripheralNeuropathies316MusculoskeletalDisorders316Fractures316MuscularInjuries317Osteoporosis317\nX Contents\nJointDisorders318\nGout318Osteoarthritis318RheumatoidArthritis318DisordersoftheHands,Feet,andExtremities319\nHandProblems319CarpalTunnelSyndrome319\nFootProblems319Corns,HeelSpurs,PlantarFasciitis,andPlantarWarts320DisordersoftheSpine320\nBackPain320CirculatorySystemDisorders321\nHeartDisease321HighBloodPressure321Stroke322EndocrineSystemDisorders323ChronicFatigueSyndrome323Diabetes324ThyroidDysfunction325\nImmuneSystemDisorders326Allergies326ChemicalandDrugAllergies327\nFoodAllergies327AcquiredImmuneDeficiencySyndrome(AIDS)328Anaphylaxis329AutoimmuneDiseases329AnkylosingSpondylitis330MultipleSclerosis330Cancer331AdditionalRelaxationMethods,BreathingTechniques,andGuidedImageryTechniquestoStrengthenYourHealingSystem341Resources363\nAbouttheAuthor369\nFOREWORD\nodernmedicinerarelysucceedsinteachingdoctorshowtogettheirpatientstoactivelyparticipateintheirownhealing.Thisisone\nofthemajorproblemswithmedicinetodayandwithdoctorstrained\ntofocusonexternalsolutionstotheirpatients\u2019healthproblems.Themodern-dayapproachofquick-fixsolutionsandanemphasison", 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{"text": "minutestobealone,shuttingyourself\nofffromtheworldandtheconstantonslaughtofothers.Makearrangementstohavetrustedfamilyorfriendsperformyourdutiesandtakeonyourresponsibilitiesduringthisperiod.Find\nasafe,quiet,upliftingplace,eitheroutdoorsinnature,orina\nroominyourhouseorapartment. oYoumaywishtousethistimetomeditate,breathe,pray,paint,listentomusic,ordoabsolutelynothing. oHonoringyourspecialtimealone,whichyourhealingsystemrequirestomaintainitsstrengthandvigor,isimportant.Ifyoudon\u2019tinsistontherighttobealonetorestandrejuvenate,yourhealingsystemwillhavedifficultyfunctioningoptimally. IntheEvening\nDinnerforYourHealingSystem\nTrynottoeattooheavy,ortoolate.Eatingheavyorlatewillcauseindigestionanddisturbsleep,causingyoutowakeuptiredandlow\nonenergyinthemorning.Inaddition,eatpeacefully,withoutthe\nTVorstereoblaring,andwithoutdiscussingbusinessorotherpotentiallystressfultopics.Keepthefamilydinnertimeconversa\ntionslightandharmonious,whichwillimprovedigestionwhileitstrengthensandfortifiesyourhealingsystem.Hereareafewsuggestionsfordinnertimemeals:\n276ActivatingYourHealingSystemWhenYou\u2019reSick\nTryavegetablesoup,suchassquash,splitpea,orcarrot,which\ncanbehearty,nourishing,andsoothing. nTryadinnersalad,withleafygreenssuchaslettuce,spinach,andoneormorevegetables,includingtomatoes,cucumbers,olives,mushrooms,artichokehearts,orgarbanzobeans(chickpeas). uYoucaneatcookedwholegrains,suchasfluffybrownriceorbarley,ororganicpasta,separatelyormixedtogetherwithavegetableorproteinsidedish. LIAvegetablecasseroleormixed-vegetablestirfrycanbetastyandnourishing.Youcanaddtofu,atouchoflightcheese,oranother\nleanprotein.Minimizetheuseofheavyoilsandbutterwhen\nyoucookthesedishes. oYoumayalsohavealightdessertsuchasyogurt,sherbet,orfreshfruit. (Ifyouarediabetic,youcanhavealightdessertwith\nasugarsubstitute.) oDrinkwatereitherbeforeorafterdessert. EmotionalWell-BeingforYourHealingSystem\nAswediscussedearlier,emotionsarepowerfulsensationsofenergyfeltinthebody.Forhealthyliving,mostemotionsneedtobereleased\nandexpressedinyourlife.Iftheyaresuppressedandallowedtoremaininyourbodylongerthanisnecessary,ordraggedaroundasenergy-drainingemotionalbaggage,emotionscanseverelyhinder\ntheworkofyourhealingsystemandcancontributetoillness.Toknowhowyouarefeelingatanygivenmoment,andthenhavethe\ncouragetosharethesefeelingswithothers,isoneofthemostpowerfulwaystostrengthenandfortifyyourhealingsystem.Hereare\nsomesuggestionsforexpressingyouremotionsinabeneficialway:\noTolearntoexpressyouremotionsinahealthyway,itisoftenhelpfultojoinagroupandlearntoparticipateingroupactivi\nties.Joinagroupthatmeetsatleastonceaweek,or,ifyouhave\nthetime,moreoften.Thegroupcouldbeasupportgrouporatherapeuticgroup.Itshouldbeagroupthatyoufeelcomfort\nableandsafewith,agroupthatyoufeelwillnotsitinjudgment\nGettingStarted 277\nofyoushouldyouchoosetoairyour\u201cdirtylaundry\u201dinpublic.Manynon-alcoholicsjoinAA(AlcoholicsAnonymous),which\nhasgroupsinnearlyeverymajorU.S.city,justforthesakeofbeinginagroupandlearningtosharetheirfeelings.Takethe\ntimetofindoutaboutgroupsinyourarea,andmakeacommit\nmenttoparticipateinone. *Ifyouarenotcomfortableinagroup,oryoucannotfindonein\nyourarea,professionalcounselingisavailableandmightbeofferedthroughyourhouseofworship,localYMCAorYWCA,\norothercommunityorganizations.One-on-onecounseling,especiallywithaneffectivecounselor,isalsoavaluablewayto\nexpressyourfeelings.Findoutaboutcounselorsinyourarea,\nandmakeadeterminedefforttoparticipateinthisactivity. *Getasmallnotebookandpen,andstartwritingaboutyourfeel\nings.Writinginajournal,expressingallthatisinsideofyouand\nallthatyouarefeeling,canoftenbeaneffectivewaytorelease\nyouremotions,yourthoughts,anddeepestfeelings,evenifyouwriteforonly5to10minuteseachday. *Eachday,inaconversationwithyourfamily,friends,orloved\nones,speakfromyourheartandshareyourdeepestfeelings.If\nyouarenotcomfortabledoingthis,writealettertosomeone\nwithwhomyouwishtoshareyourdeepestfeelings. SpiritualWell-BeingforYourHealingSystem\nYourhealingsystemfunctionsbestwhenyouarespirituallyhealthy.Manyphysicaldiseaseshavetheiroriginsinthespiritualrealm.Forexample,whenyourspiritsarecontinuallydown,youcanbecomedepressed,whichisaformofmentaldisease.Asnotedearlier,depressionhasbeenshowntocontributetoheartdisease,diabetes,\ncancer,andmanyotherseriousailments. Ifyouareanatheist,youcanstillenjoyspiritualhealthandwellbeing.Trytoconnecttoahighercause,purpose,orforceotherthanyourself.Ponderthefactthatsomeintelligent,powerful,creative\nenergyhasputyouonthisplanet.Doingthiswilltakeahugebur\ndenofstressoffyourshouldersandallowyourhealingsystemtoworkmoreeffectively.Thinkingthateverythingintheworldand\nyourlifedependssolelyonyourconstantmentalvigilanceandsurveil\n278ActivatingYourHealingSystemWhenYou\u2019reSick\nlancecreatestensionandstress,drainsvitalenergies,andcanbeemotionallyandphysicallyexhausting.Thesefactorsconspireagainstyourhealingsystemandcaneventuallyleadtophysicalillness. IfyoubelieveinGodorahigherpower,yourplightisnotmuchdifferentfromthatoftheatheist.DoubtsaboutGodandtheDivine\nstillmightbombardyouwhenyouencounterroughwatersorcome\nupagainstabrickwall,andsoitisnecessarytocontinuallyrenew\nyourfaithmanytimesthroughouteachday,andponderthemean\ningandpurposeofyourexistence. oThisweek,takeabriefrespitefromyourworkandhecticsched\nule,andthinkaboutyourlifeanditssignificance.Thinkabout\nahigherpower,adivine,creative,intelligentenergyatworkin\ntheuniverseandyourlife.Dothisforatleast5to10minutes\neachday. oIfyouarecomfortabledoingso,prayfor5to10minuteseach\nday. oBeforegoingtobed,take5to10minuteseachnighttoreadscripturesorotherrelatedbooksthatcanupliftyourspirits. SleepforYourHealingSystem\nSleepisfundamentaltoalllivingthingsandisanintrinsicpartof\nthenaturalrhythmsandcyclesoflife.Sleepisarequiredphysiolog\nicalactivityinalllivingspecies,abasicbiologicalprincipleoflife.Someanimalshibernateandgointoacavetosleepformonthsata\ntimetorestoretheirbodies\u2019healthandenergies;humansgenerallyrequirebetween8and10hoursofsleepeachday.Yourbodyrequiresregularsleeptorestorevitalenergiesandtoheal.Asyoumayrecall,yourhealingsystemdoesitsbestworkwhen\nyourbodyisresting.Regular,restfulsleepisonethemostpotentthingsyoucandotostrengthenandfortif~yyourhealingsystem.Whensleepisdisrupted,healingsystemfunctioniscompromised,andillhealthcandevelop.ItisnotsurprisingthatassleepdeprivationandinsomniaincreaseinepidemicproportionsinAmerica,thenumberofchronic,stress-relateddiseases,includingheartdisease,highbloodpressure,cancer,andautoimmunedisorders,isalsoincreasing. GettingStarted 279\nToensurepropersleep,trythefollowing:\n~Getupearlyeachmorning.Sleepinglatedisturbsthenaturalrhythmsofyourbodyand\nwillcauseyoutogotobedlate.Thispatternwillperpetuateanunnaturalcyclethatcanbeharmfultoyourhealingsystem.Gettingupearlyimprovesyourchancesofhavinganactive,\nfullday.Havingalong,fulldaywillimproveyourchancesofgoingtosleepatnightatadecenthour.Arestful,goodnight\u2019ssleepwillallowyoutoawakenearlyeachdayfeelingrefreshed\nandrenewed,withab", "token_ids": [1083, 332, 478, 15784, 32676, 11, 939, 75081, 22479, 726, 198, 1885, 1527, 16142, 1410, 438, 1820, 18568, 2439, 4355, 3948, 78, 831, 3058, 51233, 1138, 57733, 267, 2319, 402, 17820, 28244, 19521, 269, 30562, 29588, 22479, 67, 332, 552, 438, 23609, 3633, 414, 82689, 13757, 82977, 576, 19862, 10203, 198, 300, 5763, 11, 44750, 11, 455, 53003, 2050, 23379, 2544, 412, 28404, 6258, 1598, 11, 269, 2259, 198, 3039, 6577, 414, 7830, 269, 391, 3275, 13, 297, 2675, 18864, 49143, 427, 283, 751, 21843, 86366, 316, 3671, 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{"text": "rients. These\tnutrients\tfeed\nthe\t60\tto\t100\ttrillion\tinhabitants\t(cells)\tof\tthe\tbody. Each\tcell\tis,\tin\titself,\ta\tmicroscopic\ncity\tof\timmense\tcomplexity,\twith\tbillions\tof\tchemical\treactions\tper\tsecond. To\tsustain\tthe\nincredibly\tdiverse\tactivities\tof\tall\tthe\tcells\tof\tthe\tbody\twithout\tdisruption,\tthe\tliver\tmust\nsupply\tthem\twith\ta\tconstant\tstream\tof\tnutrients,\tenzymes,\tand\thormones. With\tits\tintricate\nlabyrinth\tof\tveins,\tducts,\tand\tspecialized\tcells,\tthe\tliver\tneeds\tto\tbe\tcompletely\nunobstructed\tin\torder\tto\tmaintain\ta\tproblem-free\tproduction\tline\tand\tfrictionless\ndistribution\tsystem\tthroughout\tthe\tbody. The\tliver\tis\tthe\tmain\torgan\tresponsible\tfor\tdistributing\tand\tmaintaining\tthe\tbody\u2019s\n\u201cfuel\u201d\tsupply. Furthermore,\tits\tactivities\tinclude\tthe\tbreaking\tdown\tof\tcomplex\tchemicals\nand\tthe\tsynthesis\tof\tprotein\tmolecules. The\tliver\tacts\tas\ta\tcleansing\tdevice;\tit\talso\ndeactivates\thormones,\talcohol,\tand\tmedicinal\tdrugs. Its\ttask\tis\tto\tmodify\tthese\nbiologically\tactive\tsubstances\tso\tthat\tthey\tlose\ttheir\tpotentially\tharmful\teffects\u2014a\tprocess\nknown\tas\tdetoxification. Specialized\tcells\tin\tthe\tliver\u2019s\tblood\tvessels\t(Kupffer\tcells)\tmop\nup\tharmful\telements\tand\tinfectious\torganisms\treaching\tthe\tliver\tfrom\tthe\tgut. The\tliver\nexcretes\tthe\twaste\tmaterials\tresulting\tfrom\tthese\tactions\tvia\tits\tbile\tduct\tnetwork. A\thealthy\tliver\treceives\tand\tfilters\t3\tpints\tof\tblood\tper\tminute\tand\tproduces\t1\tto\t1.5\nquarts\tof\tbile\tevery\tday. This\tensures\tthat\tall\tthe\tactivities\tin\tthe\tliver\tand\tin\tthe\trest\tof\tthe\nbody\trun\tsmoothly\tand\tefficiently. Obstructive\tgallstones\tgreatly\tundermine\tthe\tliver\u2019s\nability\tto\tdetoxify\tany\texternally\tsupplied\tand\tinternally\tgenerated\tharmful\tsubstances\tin\nthe\tblood. These\tstones\talso\tprevent\tthe\tliver\tfrom\tdelivering\tthe\tproper\tamounts\tofnutrients\tand\tenergy\tto\tthe\tright\tplaces\tin\tthe\tbody\tat\tthe\tright\ttime. This\tupsets\tthe\ndelicate\tbalance\tin\tthe\tbody,\tknown\tas\t\u201chomeostasis,\u201d\tthus\tleading\tto\tdisruption\tof\tits\nsystems\tand\tundue\tstress\ton\tits\torgans. A\tclear\texample\tof\tsuch\ta\tdisturbed\tbalance\tis\tan\tincreased\tconcentration\tof\tthe\nendocrine\thormones\t\nestrogen\n\tand\t\naldosterone\n\tin\tthe\tblood. These\thormones,\tproduced\tin\nboth\tmen\tand\twomen,\tare\tresponsible\tfor\tthe\tcorrect\tamount\tof\tsalt\tand\twater\tretention. When\tstones\tcongest\tthe\tgallbladder\tand\tthe\tliver\u2019s\tbile\tducts,\tthese\thormones\tmay\tnot\tbe\nsufficiently\tbroken\tdown\tand\tdetoxified. Hence,\ttheir\tconcentration\tin\tthe\tblood\trises\tto\nabnormal\tlevels,\tcausing\ttissue\tswelling\tand\twater\tretention. Most\toncologists\tconsider\nelevated\testrogen\tlevels\tto\tbe\tthe\tleading\tcause\tof\tbreast\tcancer\tamong\twomen. In\tmen,\nhigh\tlevels\tof\tthis\thormone\tcan\tlead\tto\tboth\texcessive\tdevelopment\tof\tbreast\ttissue\tand\nweight\tgain. Over\t60\tpercent\tof\tthe\tAmerican\tpopulation\tis\toverweight\tor\tobese. Men,\twomen,\tand\nchildren\tin\tthis\tcondition\tsuffer\tmainly\tfrom\tfluid\tretention\t(with\trelatively\tminor\tfat\naccumulation). The\tretained\tfluids\thelp\ttrap\tand\tneutralize\tnoxious\tsubstances\tthat\tthe\nliver\tcan\tno\tlonger\tremove\tfrom\tthe\tbody. This\thelps\tthe\toverweight\tor\tobese\tperson\tto\nsurvive\ta\tmajor,\tpossibly\tfatal,\ttoxicity\tcrisis\tsuch\tas\ta\theart\tattack,\tseptic\tpoisoning,\tor\nmassive\tinfection. The\tside\teffect\tof\tfluid\tretention\tin\tthe\ttissues,\thowever,\tis\tthat\tit\ncauses\tthese\ttoxins\tand\tother\tharmful\twaste\tmatter\t(metabolic\twaste\tand\tdead\tcell\nmaterial)\tto\taccumulate\tin\tvarious\tparts\tof\tthe\tbody\tand\tfurther\tcongest\tthe\tpathways\tof\ncirculation\tand\telimination. Wherever\tin\tthe\tbody\tthe\tstorage\tcapacity\tfor\ttoxins\tand\nwaste\tis\texceeded,\tsymptoms\tof\tillness\tbegin\tto\toccur. Cleansing\tthe\tliver\tand\tgallbladder\tfrom\tall\taccumulated\tstones\t(see\t\nFigures\t1a\n\tand\t\n1b\n)\nhelps\tto\trestore\thomeostasis,\tbalances\tweight,\tand\tsets\tthe\tprecondition\tfor\tthe\tbody\tto\nheal\titself. The\tliver\tcleanse\tis\talso\tone\tof\tthe\tbest\tprecautionary\tmeasures\tyou\tcan\ttake\tto\nprotect\tyourself\tagainst\tnearly\tevery\tkind\tof\tillness,\tknown\tor\tunknown. Figure\t1a\n:\tFlushed-out\tgallstones\n\t\nFigure\t1b\n:\tFlushed-out\tgallstones\n\t\nIf\tyou\tsuffer\tany\tof\tthe\tfollowing\tsymptoms,\tor\tsimilar\tconditions,\tyou\tmost\tlikely\nhave\tnumerous\tgallstones\tin\tyour\tliver\tand\tgallbladder:\nLow\tappetite\t\nFood\tcravings\tDigestive\tdisorders\t\nDiarrhea\t\nConstipation\t\nClay-colored\tstool\t\nHernia\t\nFlatulence\t\nHemorrhoids\t\nDull\tpain\ton\tthe\tright\tside\t\nDifficulty\tbreathing\t\nLiver\tcirrhosis\t\nHepatitis\t\nMost\tinfections\t\nHigh\tcholesterol\t\nPancreatitis\t\nHeart\tdisease\t\nBrain\tdisorders\t\nDuodenal\tulcers\t\nNausea\tand\tvomiting\t\nA\t\u201cbilious\u201d\tor\tangry\tpersonality\t\nDepression\t\nImpotence\t\nOther\tsexual\tproblems\t\nProstate\tdiseases\t\nUrinary\tproblems\t\nHormonal\timbalances\t\nMenstrual\tand\tmenopausal\t\ndisorders\t\nProblems\twith\tvision\t\nPuffy\teyes\t\nAny\tskin\tdisorder\t\nLiver\tspots,\tespecially\tthose\ton\t\nthe\tback\tof\tthe\thands\tand\t\nfacial\tarea\t\nDizziness\tand\tfainting\tspells\t\nLoss\tof\tmuscle\ttone\t\nExcessive\tweight\tor\twasting\t\nStrong\tshoulder\tand\tback\tpain\t\nPain\tat\tthe\ttop\tof\ta\tshoulder\t\nblade\tand/or\tbetween\tthe\t\nshoulder\tblades\t\nDark\tcolor\tunder\tthe\teyes\t\nMorbid\tcomplexion\t\nTongue\tthat\tis\tglossy\tor\tcoated\t\nin\twhite\tor\tyellow\t\nScoliosis\t\nGout\tFrozen\tshoulder\t\nStiff\tneck\t\nAsthma\t\nHeadaches\tand\tmigraines\t\nTooth\tand\tgum\tproblems\t\nYellowness\tof\tthe\teyes\tand\tskin\t\nSciatica\t\nNumbness\tand\tparalysis\tof\tthe\t\nlegs\t\nJoint\tdiseases\t\nKnee\tproblems\t\nOsteoporosis\t\nObesity\t\nChronic\tfatigue\t\nKidney\tdiseases\t\nCancer\t\nMultiple\tsclerosis\tand\t\nfibromyalgia\t\nAlzheimer\u2019s\tdisease\t\nCold\textremities\t\nExcessive\theat\tand\tperspiration\t\nin\tthe\tupper\tpart\tof\tthe\t\nbody\t\nVery\tgreasy\thair\tand\thair\tloss\t\nCuts\tor\twounds\tthat\tkeep\t\nbleeding\tand\trefuse\tto\theal\t\nDifficulty\tsleeping,\tinsomnia\t\nNightmares\t\nStiffness\tof\tjoints\tand\tmuscles\t\nHot\tand\tcold\tflashes\n\t\n\t\n\tThe\tImportance\tof\tBile\n\t\nAs\talready\tmentioned,\tone\tof\tthe\tliver\u2019s\tmost\timportant\tfunctions\tis\tto\tproduce\tbile,\tabout\n1\tto\t1.5\tquarts\tper\tday. Liver\tbile\tis\ta\tviscous\tyellow,\tbrown,\tor\tgreen\tfluid\tthat\tis\talkaline\n(versus\tacidic)\tand\thas\ta\tbitter\ttaste. Without\tsufficient\tbile,\tmost\tcommonly\teaten\tfoods\nremain\tundigested\tor\tpartially\tdigested. For\texample,\tto\tenable\tthe\tsmall\tintestines\tto\ndigest\tand\tabsorb\tfat\tand\tcalcium\tfrom\tthe\tfood\tyou\teat,\tthe\tfood\tmust\tfirst\tcombine\twith\nbile. When\tfat\tis\tnot\tabsorbed\tproperly,\tit\tindicates\tthat\tbile\tsecretion\tis\tinsufficient. The\nundigested\tfat\tremains\tin\tthe\tintestinal\ttract. When\tundigested\tfat\treaches\tthe\tcolon\talong\nwith\tother\twaste\tproducts,\tbacteria\tbreak\tdown\tsome\tof\tthe\tfat\tinto\tfatty\tacids\tor\texcrete\tit\nwith\tthe\tstool. Since\tfat\tis\tlighter\tthan\twater,\thaving\tfat\tin\tthe\tstool\tmay\tcause\tit\tto\tfloat. 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{"text": " of love. 2. RESIST ANCE\n\u201cFaithlessness is not lack of faith but faith in\nnothing. \u201d\nA Course in Miracles  tells us that \u2018ther e is no such thing as a\nfaithless person. \u2019 F aith is an aspect of consciousness. W e\neither have faith in fear or we have faith in love, faith in the\npower of the world or faith in the power of God. We\u2019ve basically been taught that it\u2019s our job as\nresponsible adults to be active, to be masculine in natur e\u2014\nto go out and get the job, to tak e contr ol of our lives, to tak e\nthe bull by the hor ns. W e\u2019ve been taught that that\u2019s our\npower. We think we\u2019r e powerful because of what we\u2019ve\nachieved rather than because of what we ar e. So we\u2019r e\ncaught in a Catch-22: we feel powerless to achieve until we\nalready have. If somebody comes along and suggests that we go with\nthe \ufb02ow, maybe lighten up a little, we r eally feel hysterical. After all, we\u2019r e total underachievers as is, as far as we can\nsee. The last thing we can imagine doing is becoming any\nmore passive than we alr eady ar e. Passive ener gy has its own kind of str ength. P ersonal\npower r esults fr om a balance of masculine and feminine\nforces. P assive ener gy without active ener gy becomes lazy,\nbut active ener gy without passive ener gy becomes\ntyrannous. An over dose of male, aggr essive ener gy is\nmacho, contr olling, unbalanced, and unnatural. The pr oblem\nis that aggr essive ener gy is what we\u2019ve all been taught to\nrespect. W e\u2019ve been taught that life was made for\nquarterbacks so we e xalt our masculine consciousness,\nwhich, when untemper ed by the feminine, is har d. Therefore, so ar e we\u2014all of us, men and women. W e\u2019ve\ncreated a \ufb01ght mentality. We\u2019re always \ufb01ghting for\nsomething: for the job, the money, the r elationship, to get\nout of the r elationship, to lose weight, to get sober, to get\nthem to understand, to get them to stay, to get them to\nleave, and on and on. W e never put away our swor ds. The feminine, sur render ed place in us is passive. It\ndoesn\u2019t do anything. The spiritualization pr ocess\u2014in men as\nwell as women\u2014is a feminization pr ocess, a quieting of the\nmind. It is the cultivation of personal magnetism. If you have a pile of ir on shavings and you want to\narrange them in beautiful patter ns, you can do one of two\nthings. Y ou can use your \ufb01ngers and try to ar range the tiny\npieces of ir on into beautiful, gossamer lines\u2014or you can buy\na magnet. The magnet will attract the ir on shavings. It\nsymbolizes our feminine consciounessness, which e xerts its\npower thr ough attraction rather than activity. This attractive, r eceptive, feminine aspect of our\nconsciousness is the space of mental sur render. In Taoist\nphilosophy, \u201c yin\u201d is the feminine principle, r epresenting the\nforces of the earth, while \u201c yang\u201d is the masculine principle,\nrepresenting spirit. When God is r eferred to as \u201c He,\u201d then all\nmankind becomes \u201cShe. \u201d This isn\u2019t a man-woman issue. Reference to God as masculine principle in no way impinges\non feminist conviction. Our feminine self is just as important\nas our masculine. The right r elationship between male and female principle\nis one in which the feminine sur renders to the masculine. Surrender is not weakness or loss. It is a powerful\nnonresistance. Thr ough openness and r eceptivity on the\npart of human consciousness, spirit is allowed to infuse our\nlives, to give them meaning and dir ection. In Christic\nphilosophical ter ms, Mary symbolizes the feminine within\nus, which is impr egnated by God. The female allows this\nprocess and is ful\ufb01lled by sur rendering into it. This is not\nweakness on her part; it is str ength. The Christ on earth is\nfather ed by God, and mother ed by our humanness. Thr ough\na mystical connection between the human and divine, we\ngive birth to our higher Self. 3. GIVING UP RESUL TS\n\u201cYou will never lose your way for God leads you. \u201d\nWhen we sur render to God, we sur render to something\nbigger than ourselves\u2014to a universe that knows what it\u2019s\ndoing. When we stop trying to contr ol events, they fall into a\nnatural or der, an or der that works. W e\u2019re at r est while a\npower much gr eater than our own tak es over, and it does a\nmuch better job than we could have done. W e lear n to trustthat the power that holds galaxies together can handle the\ncircumstances of our r elatively little lives. Surrender means, by de\ufb01nition, giving up attachment to\nresults. When we sur render to God, we let go of our\nattachment to how things happen on the outside and we\nbecome mor e concer ned with what happens on the inside. The e xperience of love is a choice we mak e, a mental\ndecision to see love as the only r eal purpose and value in\nany situation. Until we mak e that choice, we k eep striving\nfor results that we think would mak e us happy. But we\u2019ve all\ngotten things that we thought would mak e us happy, only to\n\ufb01nd that they didn\u2019t. This e xternal sear ching\u2014looking to\nanything other than love to complete us and to be the\nsource of our happiness\u2014is the meaning of idolatry. Money,\nsex, power, or any other worldly satisfaction o\ufb00ers just\ntemporary r elief for minor e xistential pain. \u201cGod\u201d means love, and \u201c will\u201d means thought. God\u2019s will,\nthen, is loving thought. If God is the sour ce of all good, then\nthe love within us is the sour ce of all good. When we love,\nwe ar e automatically placing ourselves within an attitudinal\nand behavioral conte xt that leads to an unfoldment of\nevents at the highest level of good for everyone involved. We don\u2019t always know what that unfoldment would look lik e,\nbut we don\u2019t need to. God will do His part if we do ours. Our\nonly job in every situation is to mer ely let go of our\nresistance to love. What happens then is up to Him. W e\u2019ve\nsurrender ed contr ol. W e\u2019re letting Him lead. W e have faith\nHe knows how. There\u2019s a myth that some people ar e mor e faithful than\nothers. A truer statement is that in some ar eas, some of us\nare mor e sur render ed than others. W e sur render to God\n\ufb01rst, of course, the things we don\u2019t r eally car e that muchabout anyway. Some of us don\u2019t mind giving up our\nattachment to car eer goals, but ther e\u2019s no way we\u2019r e going\nto sur render our r omantic r elationships, or vice versa. Everything we don\u2019t car e that much about\u2014\ufb01ne\u2014God can\nhave it. But if it\u2019s r eally, r eally important, we think we better\nhandle it ourselves. The truth is, of course, that the mor e\nimportant it is to us, the mor e important it is to sur render. That which is sur render ed is tak en car e of best. T o place\nsomething in the hands of God is to give it over, mentally, to\nthe pr otection and car e of the bene\ufb01cence of the universe. To keep it ourselves means to constantly grab and clutch\nand manipulate. W e keep opening the oven to see if the\nbread is baking, which only ensur es that it never gets a\nchance to. Wher e we have an attachment to r esults, we tend to\nhave a har d time giving up contr ol. But how can we know\nwhat r esult to try to achieve in a situation when we don\u2019t\nknow what\u2019s going to happen tomor row. What do we ask\nfor. Instead of, \u201c Dear God, please let us fall in love, or\nplease give me this job,\u201d we say, \u201c Dear God, my desir e, my\npriority is inner peace. I want the e xperience of love. I don\u2019t\nknow what would bring that to me. I leave the r esults of this\nsituation in your hands. I trust your will. May your will be\ndone. Amen. \u201d\nI used to feel I couldn\u2019t a\ufb00or d to r elax because God had\nmore important things to think about than my life. I \ufb01nally\nrealized that God is not capricious, but is rather an\nimpersonal love for all life. My life is no mor e or less\nprecious to Him than is anyone else\u2019s. T o sur render to God is\nto accept the fact that He loves us and pr ovides for us,\nbecause", "token_ids": [315, 3021, 13, 220, 17, 13, 13472, 3931, 2147, 2152, 198, 2118, 48334, 411, 33028, 374, 539, 6996, 315, 10082, 719, 10082, 304, 198, 42312, 13, 126672, 32, 17026, 304, 14603, 18709, 220, 10975, 603, 430, 3451, 700, 384, 374, 912, 1778, 3245, 439, 264, 198, 75710, 1752, 1732, 13, 18217, 435, 264, 411, 374, 459, 13189, 315, 25917, 13, 468, 384, 198, 50998, 617, 10082, 304, 8850, 477, 584, 617, 10082, 304, 3021, 11, 10082, 304, 279, 198, 13477, 315, 279, 1917, 477, 10082, 304, 279, 2410, 315, 4359, 13, 1226, 4070, 13524, 1027, 15972, 430, 433, 753, 1057, 2683, 439, 198, 417, 43419, 12884, 311, 387, 4642, 11, 311, 387, 61165, 304, 14818, 384, 2345, 198, 998, 733, 704, 323, 636, 279, 2683, 11, 311, 18608, 384, 6155, 8492, 315, 1057, 6439, 11, 311, 18608, 384, 198, 1820, 17231, 555, 279, 4917, 12548, 13, 468, 384, 4070, 1027, 15972, 430, 430, 753, 1057, 198, 13477, 13, 1226, 1781, 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{"text": "; leave the\nsituation or accept it. All else is madness. Ordinary uncon sciousness is always linked in some way with denial of\nthe Now. The Now, of course, also implies the here. Are you resisting\nyour her e and now. Some peo ple would always rather be somewhere\nelse. Their \u201chere\u201d is never good  enough. Through self-observation, find\nout if that is the case in your life. Wherever you are, be there totally. If\nyou find your here and now intolerable and it makes you unhappy, you\nhave thr ee options: remove yourself from the situation, change it, or\naccept it  totally. If you want to take responsibility for your life, you must\nchoose one of those three options, and you must choose no w. Then\naccept the consequences. No excuses. No negativity. No psychic\npollution. Keep your inner space clear. If you take any action \u2014 leavin g or changing your situation \u2014  drop the\nnegativity first, if at all possible. Action arising out of insight i nto what\nis required is more ef fective than action arising out of negativity. Any act ion is often better than no action, especially if you h ave been\nstuck in  an unhappy situation for a long time. If it is a mistake, at least\nyou learn something, in which  case it\u2019 s no longer a mistake. If you\nremain stuck, you learn nothing. Is fear preventing you from taking\naction. Acknowledge the fear, watch it, take your attention in to it, be\nfully present with it. Doing so cuts the link between the fear and your\nthinking. Don\u2019 t let the fear rise up into your mind. U se the power  of the\nNow. Fear cannot prevail against it. If there is truly nothing that you can do to change your here and now, and\nyou can\u2019 t remove yourself from  the situation, then accept your here and\nnow totally by d ropping all inner resistance. The false, unhappy  self that\nloves feeling miserable, resentful, or sorry for itself can then no longersurvive. This is called surrender. Surrender is not weakness. There is\ngreat st rength in it. Only a surrendered person has spiritua l power. Through surrend er, you will be free internally of the situation. Y ou may\nthen fin d that the situation changes without any ef fort on your part. In\nany case, you are free. Or is there som ething that you \u201cshould\u201d be doing but are not doing it. Get up and do it now. Alternatively, completely accept your inactivity,\nlaziness, or passivity at this mo ment, if that is your choice. Go into it\nfully. Enjoy it. Be as lazy or inactive as you can. If you go into it fully\nand con sciously, you will soon come out of it. Or maybe yo u won\u2019 t. Either way, there is no inner conflict, no resistance, no negativity. Are you  stressed. Are you so busy getting to the future that the present is\nreduced to a means of getting there. Stress is caused by being \u201chere\u201d but\nwanting to be \u201c there,\u201d or being in the present but wanting to be in the\nfuture. I t\u2019 s a split that tears you apart inside. T o create and live with such\nan i nner split is insane. The fact that everyone else is doing it doesn\u2019 t\nmake it any less insane. If you have to, you can move fast, wor k fast, or\neven run, without projecting yourself into the future and without\nresisting the present. As you mo ve, work, run \u2014 do it totally. E njoy the\nflow of ener gy, the high ener gy of that moment. Now you are n o longer\nstressed, no longer splitting y ourself in two. Just moving, running,\nworking \u2014 and enjoying it. Or y ou can drop the whole thing and sit on a\npark ben ch. But when you do, w atch your mind. It may say: \u201cY ou should\nbe working. Y ou are wasting time. \u201d Observe the mind. Smile at it. Does the past ta ke up a great deal of your attention. Do you fr equently\ntalk and  think about it, either po sitively or negatively. The great things\nthat you have achieved, your adventures or experiences, or your victim\nstory an d the dreadful things tha t were done to you, or maybe what you\ndid to someone else. Are your thought processes creating guilt, pride,\nresentment, anger, regret, or self-pity. Then you are not only reinforcing\na false sense of self but also helping to accelerate your body\u2019 s aging\nprocess by creating an accumulation of past in your psyche. V erify this\nfor y ourself by o bserving those around you who have a strong tendency\nto hold on to the past. Die to the past every moment. Y ou don\u2019 t need it. Only refer to it when it\nis ab solutely relevant to the present. Feel the power of this mo ment andthe fullness of Being. Feel your presence. Are you worried. Do you ha ve many \u201cwhat if\u201d thoughts. Y ou are\nidentified with your mind, which is projecting itself into an imaginary\nfuture si tuation a nd creating fear. There is no way that you can cope with\nsuch a situation,  because it does n\u2019 t exist. It\u2019 s a mental phantom. Y ou can\nstop this health-and life-corroding insanity simply by acknowledging the\npresent moment. Become aware of your breathing. Feel the air flowing\nin an d out of your body. Feel y our inner ener gy field. All that you ever\nhave to deal wi th, cope with, in real life \u2014 as opposed to imaginary\nmind projections \u2014 is this moment. A sk yourself w hat \u201cproblem\u201d  you\nhave rig ht now, not next year, to morrow, or five minutes from no w. What\nis w rong with th is moment. Y ou can always cope with the Now, but you\ncan never cope with the future \u2014 nor do you have to. The answer, the\nstrength, the right action or the resource will be there when you  need it,\nnot before, not after. \u201cOne da y I\u2019ll make it. \u201d Is your g oal taking up so much of your attention\nthat you  reduce the present mom ent to a means to an end. Is it taking the\njoy out of your doing. Are you  waiting to start living. If you develop\nsuch a mind pat tern, no matter what you achieve or get, the pre sent will\nnever be  good enough; the future will always seem better. A perfect\nrecipe for permanent dissatisfaction and nonfulfillment, don\u2019 t you agree. Are you a habitual \u201cwaiter\u201d. How much of your life do you spend\nwaiting. What I call \u201csmall-sca le waiting\u201d is waiting in line at the post\nof fice, in a traf fic jam, at the airport, or waiting for someone to arrive, to\nfinish w ork, and so on. \u201cLar ge-scale waiting\u201d is waiting for the next\nvacation, for a better job, for the children to grow up, for a truly\nmeaningful relat ionship, for success, to make money, to be imp ortant, to\nbecome enlightened. It is not un common for people to spend the ir whole\nlife waiting to start living. W aiting is a state of mind. Basically, it means that you want the future;\nyou don \u2019 t want the present. Y ou don\u2019 t want what you\u2019ve got, and you\nwant w hat you haven\u2019 t got. W ith every kind of waiting, you\nunconsciously c reate inner conflict between your here and no w, where\nyou don \u2019 t want to be, and the projected future, where you wa nt to be. This greatly reduces the quality of your life by making you lose the\npresent. There is nothing wrong with striving to improve your life situation. Y ou\ncan imp rove you r life situation, but you cannot improve your life. Life is\nprimary. Life is your deepest inner Being. It is already whole, complete,\nperfect. Y our life situation co nsists of your circumstances and your\nexperiences. Th ere is nothing wrong with setting goals and st riving to\nachieve things. The mistake lies  in using it as a substitute for the feeling\nof life, for Bein g. The only poin t of access for that is the Now. Y ou are\nthen like an ar chitect who pays no attention to the foundation of a\nbuilding but spends a lot of time working on the superstructure. For example, many people are w aiting for prosperity. It cannot come in\nthe f uture. When you honor, ack nowledge, and fully accept your present\nreality \u2014  where you are, who you are, what you are doing righ t now \u2014\nwhen yo u fully accept what you  have got, you are grateful for what you\nhave got, grateful for what is, grateful for Being. Gratitude for the\npresent moment and the fullness of life now  i s true prosperity. It cannot\ncome in  the future. Then, in tim e, that prosperity manifests for you in\nvarious ways. If y ou are dissa tisfied with what you have got, or even frus trated or\nangry ab out you r present lack, th at may motivate you to become  rich, but\neven if you do m ake", "token_ids": [26, 5387, 279, 198, 47965, 4090, 477, 4287, 433, 13, 2052, 775, 374, 52819, 13, 99011, 26118, 1156, 1245, 2136, 374, 2744, 10815, 304, 1063, 1648, 449, 35013, 315, 198, 1820, 4800, 13, 578, 4800, 11, 315, 3388, 11, 1101, 24897, 279, 1618, 13, 8886, 499, 70441, 198, 22479, 1077, 384, 323, 1457, 13, 4427, 1069, 78, 7245, 1053, 2744, 4856, 387, 15038, 198, 1531, 13, 11205, 1054, 6881, 863, 374, 2646, 1695, 220, 3403, 13, 17331, 659, 12, 79060, 11, 1505, 198, 412, 422, 430, 374, 279, 1162, 304, 701, 2324, 13, 11208, 424, 499, 527, 11, 387, 1070, 12756, 13, 1442, 198, 9514, 1505, 701, 1618, 323, 1457, 72729, 481, 323, 433, 3727, 499, 43251, 11, 499, 198, 19553, 8983, 37443, 2671, 25, 4148, 6261, 505, 279, 6671, 11, 2349, 433, 11, 477, 198, 10543, 433, 220, 12756, 13, 1442, 499, 1390, 311, 1935, 12014, 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{"text": "\nbowel syndrome, leaky gut syndrome, and other intestinal difficulties do\nshow positive reactions when the Gerson Therapy is made the patient\u2019 s\ntreatment plan. Refer ences for Chapter Seventeen\n1\nMcPhee, S.J. ; Schroeder, S.A. \u201cGeneral approach to the patie nt; health\nmaintenance & disease prevention; & common symptoms.\u201d In Curr ent\nMedical Diagno sis and Treatment),  36th ed., ed. by L.M. Tierney, S.J. McPhee, and M.A. Papadakis. Stamford, Conn.: Appleton & Lange,\n1997, p. 14. 2\nBishop, B. A Time to Heal: Triumph over Cancer: The Therapy of the\nFutur e. New Y ork: Penguin Putnam, 1985. 3\nSchauss, A. Diet, Crime and Delinquency. Seattle, Wash.: Life Sciences\nPress, 1988. 4\nKaram, J.H. \u201cDiabetes mellitus  & hypoglycemia.\u201d In Curr ent Medical\nDiagnosis and Treatment),  36th ed, ed. by L.M. Tierney, S.J. McPhee,\nM.A. Papadakis. Stamford, Conn.: Appleton & Lange, 1997, pp. 1069-\n1109. 5\nKumar, P; Clark, M. Clinical Medicine. London: Balliere Tindall\nPublishing, 1994, pp. 830-831. 6\nOp. cit.,  Karam, J.H., p. 1090. 7\nIbid.,  Karam, J.H., p. 1096. 8\nPottenger, F Cats, a Study in Nutrition. San Diego, Calif.: Price Pottenger\nNutrition Foundation, 1983. OceanofPDF.comPart Four\nUSING THE GERSON APPROACH\nOceanofPDF.comChapter Eighteen\nPSYCHOLOGICAL APPROACHES OF THE GERSON THERAPY\nGerson patients bear an extra heavy psychological burden. Often, they\ncome to the Gerson Therapy after having run the gauntlet of some difficult-\nto-accept orthodox treatments. These establishment-type therapies offered\nin North America are frequently adversely extensive, somewhat unpleasant,\nuncomfortable, and sometimes life-threatening. The patient usually will\nhave already drained his financial resources, squandered his immunity, and\nmade heavy demands on his emotions. Such a situation happens  because of\na patient\u2019 s need to go through frequent diagnostic laboratory procedures,\nfrightening clinical examinations, anxiety-driven biopsies, and numbers of\nother upsetting medical or psychological experiences. The cancer patient especially is often traumatized by a widespread belief\nthat nothing much can be done to conquer cancer. And that view may be\ntrue in many cases, judging from the high mortality rates accompanying\nmost forms of allopathic chemotherapy and radiation therapy. Even the newly accepted immunotherapy has its unwelcome pitfalls. From the conventional viewpoint, a patient may be led to believe that in the\nend, cancer is unbeatable. The cancer patient and his or her family may arrive at the Gerson\ntreatment facilit y depressed and, in many instances, taken over by a range\nof negat ive feelings, including worry, grief, fear, sadness, anger, irritability,\nand self-centeredness. Even for these depressed, anxious, and generally\nunfortunate people, the Gerson Therapy of fers healing and hope. We have  observed that other patients who strive to employ the Gerson\nprocedures at an earlier, less-damaged stage often have fewer difficulties\novercoming their lack of wellness. Receiving Gerson Therapy sooner rather\nthan later is better for achieving healing and health maintenance. Either way, the two types of unhappy patients, early attendees and later\narrivals, embark on the unfamiliar Gerson treatment outside the bounds oforthodox medicine. Consequently, they do face a long, demanding,\nmonotonous, and lonely labor, with strong hope and determination, but with\nno guarantee of success at the end. Psychological aspects do play a role in\nthe healing process, and either the standard or the modified Gerson protocol\nwill provide some procedural guidelines. PSYCHOLOGICAL  ASPECTS OF THE  GERSON  THERAPY\nBecause of cancer \u2019s life-threatening nature, patients beset by malignant\nneoplasms in particular and those who suffer from other chronic diseases\nprogress faster and more comp etently toward healing when they receive\npsychological support. An important factor of the Gerson Thera py is that its\nseveral detoxification aspects have excellent effects on the patient\u2019 s\noutlook. The inherent toxicity of the standard American diet (SAD) and\nlifestyle tends to bring toxins into the blood and general systemic\ncirculation. These poisons also reach the brain and tend to affect the mind\nby increasing anxiety, depression, fear, panic, and more. Just starting with the detoxification of the Gerson Therapy, in a few days\nthe patients improve considerab ly, feel more confident, and exhibit greater\nemotional stability. Nevertheless, we are advocates of additional\npsychotherapeutic help whenever available. Dr. Gers on once  stated that more human beings die of panic than from\ncancer. The body involves but one part of the illness. When the sickness also\nproduces fear, the combination causes a systemic accumulation of more and\nmore toxins in the body and a quickening of physiological deterioration. A\nbetter understanding of fear and the other negative emotions and what they\ndo to someone on the mend is essential. Inasmuch as our every human thought and emotion equals a biochemical\nact, the science of psychoneuro immunology tells us that feelings, moods,\nand gene ral outlook affect each person\u2019 s immune system. It is boosted by a\nhopeful, determined outlook and undermined by a despairing, helpless\nattitude. If the truth be known, any cancer diagnosis equals mental and\nemotional trauma with reactions  ranging from despair and panic to apathy\nor rage, all of them powerful negative perturbations of the conscious mind. These emotions hamper the affected individual\u2019 s immunity to a\nmalignancy\u2019 s deadly attack.Since the aim of Gerson perso nnel is to rebuild the diseased  patient\u2019 s\ndamaged immu ne system, psychological factors must not be allowed to\nsabotage physical healing. A holistically oriented therapist dispels mental\nand emotional (psychic) nega tivity in order to reinforce the physical\n(somatic) immunity. If you are working on your own as the patient or as a\ncaregiver for such a patient without the support of a Gerson hosp ital setting,\nour advice is to focus your healing procedures on handlin g negative\nemotions. They are destructiv e and must be eliminated. The patient\u2019 s\ntraumatized negative inner state must be reprogrammed and turned positive. \u201cNo attempt should be made to cure the body without [curing] the soul,\u201d\nwrote Plato nearly 2,400 years ago. Body and mind are inseparable; they\nsicken together and must be healed together. Otherwise, chances for success\nin regaining health will be greatly lessened. Neither the Gerson program nor\nany other therapeutic method will work effectively if somet hing in the\npatient\u2019 s consciousness keeps saying no to life. Indeed, negative  emotions have a devastating effect upon the function of\nthe body, and especially the nervous system. The stressful experiences\narising from negative emotions cause unhealthy stimulation of the\nautonomic or involuntary division of the nerves, including both the\nsympathetic and parasympathe tic branches. Blood pressure, heart rate,\nrespiration rate, and oxygen consumption are increased. Glucose is\nneedlessly used up. Kidney filtration, gastrointestinal secretions, and\nactivity are decreased, affecting  digestion and the release of body wastes\nand toxins. Insomnia, fatigue, loss of appetite, listlessness, avoidance, and\nboredom are observed in the patient. All of these physical faults manifesting themselves in the autonomic\nnervous system must be diluted and countered to the point of eliminating\nthem. How may somebody do that for himself or herself? How might a\ntherapist help the patient to neutralize such negative physiological\nresponses? The renowned author Norman Cousins, Ph.D., furnished his\nreaders with substantial healing  tools when, in his best-selling Anatomy of\nan Illness,  he described how positive emotions are powerful mobilizers for\nthe patient\u2019 s natural healing resources. EMPHASIS  ON POSITIVE  EMOTIONS AS  POWERFUL  HEALING  TOOLSPositive emotions are powerful  weapons in the unwell individual\u2019 s war\nagainst disease. Laughter, courage, tenacity, love and consideration for\nothers, and a connection to the patient\u2019 s own understanding of spirituality\nare all positive passions or sentiments. Dr. Cousins wrote:\n \nIncreasingly, in the medical press, articles are being\npublished about the high cost of the negative emotions. Cancer, in particular, has been connected to intensive states\nof grief or anger  or fear. It makes little sense to suppose that\nemotions exact only penalties and confer no benefits. At any\nrate, long before my own serious illness, I became convinced\nthat creativity, the will to live, hope, faith, and love had\nbiochemical significance and contribute strongly to healing\nand to well-being. The positiv e emotions are life-giving\nexperiences.1\n \nThe French physicist and Nobel laureate Marie Curie, Ph.D., stated,\n\u201cNothing in life is", "token_ids": [198, 15802, 301, 28439, 11, 24237, 88, 18340, 28439, 11, 323, 1023, 63900, 27129, 656, 198, 3528, 6928, 25481, 994, 279, 480, 1293, 40143, 374, 1903, 279, 8893, 529, 274, 198, 83, 35320, 3197, 13, 29734, 665, 1634, 369, 15957, 78318, 15258, 198, 16, 198, 26353, 47, 50153, 11, 328, 3587, 13, 2652, 95682, 7442, 1174, 328, 885, 13, 1054, 15777, 5603, 311, 279, 3352, 648, 32512, 26, 2890, 198, 99178, 612, 8624, 27344, 26, 612, 4279, 13803, 2029, 763, 356, 8186, 1218, 198, 53654, 7923, 351, 2201, 53415, 323, 31969, 705, 220, 220, 1927, 339, 1608, 2637, 1608, 13, 555, 445, 1345, 13, 36332, 3520, 1174, 328, 3587, 13, 4584, 47, 50153, 11, 323, 386, 885, 13, 32743, 329, 76877, 13, 99387, 11, 18714, 18976, 8325, 783, 612, 88822, 345, 2550, 22, 11, 281, 13, 220, 975, 13, 220, 17, 198, 33, 20765, 11, 426, 13, 362, 4212, 311, 82130, 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{"text": " the separation happened millions of years ago; the problem is that\nwe reenact it in any moment that we close our hearts. It is the chronic\nspiritual sickness of humankind, the endless repetition of unloving thoughts\nthat dominate the world. For the mind is so powerful that what we think, we\nmanifest. There  is only one problem, and there is only one solution. We\nthink we have many different problems, but we really only have one: our\nseparation from love. The original moment of loveless thought was the birth of the ego (the\nword used here the way it was used by the ancient Greeks: the notion of a\nsmall, separated  self). The ego is only a belief  that we are separate, yet\nbelief is very powerful. From that one false belief an entire world of\nlovelessness came into being. Two separate worlds, like two parallel universes, would from that\nmoment coexist. One world is peopled by separate bodies who have forgotten who we\nare and forgotten we are one with each other. Our bodies are physical\nmanifestations of the thought that we are separate. Freud defined neurosis\nas \u201csepa ration from self.\u201d We perceive this world with our physical senses:\nour eyes see, our ears hear, our hands touch. But while the physi cal world is\nreal within our three dimensions, three-dimensional reality itself is not what\nit appears to be. It is but a vast matrix of illusion manufactured by the\nhuman mind, not to illuminate but in fact to hide a world that lies beyond it. A parallel world, unseen by the physical eye, is an eternal indestructible\nreality. It is God\u2019 s ocean of endless light, love, and understanding, eclipsed\nby the ego\u2019 s thought system that now dominates the world. We straddle two universes, attac hed to one while yearning for the other. We live in a world of separate bodies, on a hamster \u2019s wheel of fear-based\nthought and behavior, pervers ely guided by the false belief that our\nseparateness is our identity, without which we cease to exist. The thought that we are separ ate has led us to believe that we are\nseparate from God, separate from each other, separate from the universe,separate from the earth, separa te from the animals, even separate from\nourselves. This thought system violates and invalidates, torments and\ndestroys us, making us mental slaves to its dictatorial insistenc e that we\u2019re\nnot who we are and that we are who we are not. Beyond all that is our spiritual Reality. It is the indestructible realm that\nGod created, within which we are one and where our souls know that we\u2019re\nat home. OceanofPDF.comThe Holy Spirit\nSo here we have  been, lost in the illusion of separateness, experiencing\nourselves as alone in a meaningless universe when we ourse lves are its\nmeaning. Literally from the beginning of time, we have enacted and\nreenacted the drama created by this first mistaken thought. God, being perfect Love, has the answer to every problem the moment\nthe problem occurs. The ego having responded to God, God responded right\nback. Into the darkness there appeared a light. What would perfect Love do, in response to the fact that we had\nopposed it? Would it force us back to the thought of love? No, because\nLove does not force. Would it punish us for thinking without love? No, because Love does\nnot punish. God wouldn\u2019 t force us to return our minds to love, for that would be a\nviolation of our free will. We are free to think whatever we choose to think. But in the instant the ego appeared, God created an Alternative, a place in\nour consciousness that would guide us back to love should we so choose. This guide, a gentle bridge of perception from fear to love, is called,\namong other things, the Holy Spirit. The Holy Spirit is the eternal communication link between us and God,\nthe reconnecting  link to our right mind. Created by God, the Holy Spirit is\ntherefore eternal and will remain in our minds forever. The Holy Spirit also\ngoes by the name of Internal  Teacher, Comforter, Shekhinah, Thought\nAdjuster, and more. From the Holy Spirit comes God\u2019 s greatest gift: a flood\nof loving thought with the power to override our fearful perceptions and\nbring us inner peace. Jesus was, and is, a manifestation of the Holy Spirit. Fear is to love what darkness is to light, not a thing but the absence of a\nthing. Just as we get rid of darkness by turning on the light, we get rid offear by replacin g it with love. Fear is the darkness of the mind; the Holy\nSpirit, the Light of the World. While the Holy Spirit was creat ed literally millions of years ago, there\nlived a man two thousand years ago (the Course  says he is not the only one)\nwho actualized the mind of the Holy Spirit, eliminating from his\nconsciousness all thoughts but those of love. He thus became one with the\nHoly Spirit, and to call on one is to call on the other. He is the light in the\npresence of which darkness cannot be. This light has many names, and Jesus is one. The mystic Jesus is a\npurveyor of the Holy Spirit, a way of calling down the Holy Spirit\u2019 s power\nwithin our morta l existence. We do not see Him with our physical eyes, but\nwe see the ef fects of His power and we know that He is there. Jesus cannot save us from the effects of our thinking, for the Law of\nCause and Effect was created by God for our protection and is therefore\ninviolable. He works with us on the causal level, helping us to choose our\nthoughts more wisely. Every instant we choose what to think, either consciously or\nunconsciously. Thoughts of love bring inner peace, because when we think\nwith love we are being ourselves. Thinking without love, we are nullifying\nour own existen ce. The awareness of our oneness is heaven and the torment\nof the ego is hell\u2014not places we go to after we die, but emotional states\nright here right now. God doesn\u2019 t send us to hell; He is What delivers us from it. All of us are\ntempted at times to deviate from  love, just as Jesus was. Through the grace\nof God he rose above the tempt ation. Now he is authorized to help us rise\nabove ours. All of us have days when for whatever reason we\u2019re discombobulated. In today\u2019s world, things are moving at an unnaturally quick pace. While it\nwasn\u2019 t very long ago that our ancestors lived their lives according to the\nrising and setting of the sun, today\u2019 s social media environment seems to\nhave quickened time itself. Our nervous systems literally were not made for\nthis. Of course we are tempted. Of course we fall. Our civilization needs repair. We need repair. We cannot simply numb or\nsuppress the pain of living in a world so at odds with who we are. The\nworld is going to have to change; civilization is going to have to correct its\ncourse. But for any of that to happen, we\u2019re going to have to change\nourselves first.OceanofPDF.comThe Atonement\nThe Atonement is the correction of our perception, placed within us by\nGod as an eternal escape route from fear. Through the Atonement, we can\nundo the conseq uences of our lovelessness, as we recognize our errors and\nask God\u2019s help in choosing another way to think. All Abrahamic religions,\nas well as other s, contain the principle of Atonement, for it is fundamental\nto perso nal and collective transformation. We cannot go forward in life\nwithout correctin g our hearts, and this is as true for a nation and a species as\nit is for an individual. The Atonement, empowered by nothing short of the\ninfinite love and the power of God, bestows upon us full relea se from the\ninsanity of the world we have created, and deliverance to the one that He\ndid. The Atonement, however, takes  more than a simple \u201cOops, I shouldn\u2019 t\nhave done that.\u201d Any Catholic in sincere confession, or Jew in tears on Yom\nKippur, or addict at an Alcoholi cs Anonymous meeting, admitting the exact\nnature of their wrongs, has touched the zone of deep contrition where we\nrecognize we have transgressed and we wish to transgress no more. When we do, something genuinely miraculous happens. Something\nchanges on a causal level. We fall to our knees, if not literally then\nfiguratively. And everything begins again. That is where the world is now, or perhaps it is truer to say it\u2019s where\nwe need to be now: not attacking others, blaming others, playing victim, or\nmaking the problem about someone else. We need to look within ourselves\nfor the problem, and within ourselves for the answers. We need to forgive\nourselves and others. For that is where God is, and that is where  the Answer\nlies. The Atonement principle heals every heart that is open to it. When we\nare willing to go back to the moment when the mistake was made, to take\nfull responsibilit y for the fact that in that moment we did not allow the HolySpirit to guide our perceptions and our behavior, we can choose again. 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{"text": " reality of the state assumed. As you remain fait hful in your \nmental attitude, your prayer will be answered. Prayer therapy  is a \ndefinite mental action for a definite specific purpose. Let us suppose that you decide to heal a certain difficulty by p rayer \ntherapy. You are aware that your problem or sickness, whateve r it \nmay be, must be caused by negative thoughts charged with fea r and \nlodged in  your subconscious mind, and that if you can succeed in \ncleansing your mind of these thoughts, you will get a healing. You, therefore, turn to the healing power within your own \nsubconscious mind and remind yourself of its infinite power and \nintelligence and its capacity to heal all conditions. As you dwe ll on \nthese truths, your fear will begin to dissolve, and the recoll ection of \nthese truths also corrects the erroneous beliefs. 64  You give thanks for the healing that you know will come, and then \nyou keep your mind off the difficulty until you feel guided, after an \ninterval, to pray again. While you are praying, you absolutely refuse to  \ngive any power to the negative con-ditions or to admit for a second \nthat the healing will not come. This attitude of mind brings ab out the \nharmonious union of the conscious and subconscious mind, which \nreleases the healing power. \u2022 Faith healing, what it means, and how blind faith works \nWhat is popularly termed faith healing is not the faith me ntioned in \nthe Bible, which means knowledge of the inter-action of the consci ous \nand subconscious mind. A faith healer is one who heals without any \nreal scientific understanding of the powers and forces involved. He  \nmay claim that he has a special gift of healing, and the sick  person\u2019s \nblind belief in him or his powers may bring results. The voodoo doctor in South Africa and other parts of the world may \nheal by incantations, or touching the so-called bones of saints, or \nanything else may heal a person, which cause the patients to hones tly \nbelieve in the method or process. Any method, which causes you to move from fear and worry to faith \nand expectancy, will heal. There are many persons, each of  whom \nclaims that because his personal theory produces re-sults, i t is, \ntherefore, the correct one. This, as already explained in thi s chapter, \ncannot be true. To illustrate how blind faith works: You will recall our dis-c ussion \nof the Swiss physician, Franz Anton Mesmer. In 1776 he claimed \nmany cures when he stroked diseased bodies with artificial  magnets. Later on he threw away his magnets and evolved the theory of anima l \nmagnetism. This he held to be a fluid, which pervades the univer se, \nbut is most active in the human organism. He claimed that this magnetic fluid, which was going forth from \nhim to his patients, healed them. People flocked to him, and many \nwonderful cures were affected. 65  Mesmer moved to Paris, and while there the Government appointed \na commission composed of physicians and members of the Academy \nof Science, of which Benjamin Franklin was a member, to investi gate \nhis cures. The report admitted the lead-ing facts claimed by Mesmer, but held \nthat there was no evidence to prove the correctness of his mag netic \nfluid theory, and said the effects were due to the imaginat ion of the \npatients. Soon after this, Mesmer was driven into exile, and died in 1815. Shortly afterwards, Dr. Braid of Manchester undertook to show that \nmagnetic fluid had nothing to do with the produc-tion of the hea lings \nof Dr. Mesmer. Dr. Braid discovered that patients could be thrown \ninto hypnotic sleep by suggestion, dur-ing which many of the well -\nknown phenomena ascribed to mag-netism by Mesmer could be \nproduced. You can readily see that all these cures were undoubtedly broug ht \nabout by the active imagination of the patients together wi th a \npowerful suggestion of health to their subconscious minds. All thi s \ncould be termed blind faith, as there was no understand-ing in those \ndays as to how the cures were brought about. \u2022 Subjective faith and what it means \nYou will recall the proposition, which need not be repeated a t \nlength, that the subjective or subconscious mind of an indi-vidua l is as \namenable to the control of his own conscious or objective mind as  it is \nby the suggestions of another. It follows that whatever may b e your \nobjective belief, if you will assume to have faith activ ely or passively, \nyour subconscious mind will be controlled by the suggestion, and your \ndesire will be fulfilled. The faith required in mental healings is a purely subjective  faith, \nand it is attainable upon the cessation of active oppositi on on the part \nof the objective or conscious mind. 66  In the healing of the body it is, of course, desirable to se-cur e the \nconcurrent faith of both the conscious and subconscious mind. However, it is not always essential if you will enter int o a state of \npassivity and receptivity by relaxing the mind and the body a nd \ngetting into a sleepy state. In this drowsy state your pa ssivity becomes \nreceptive to subjective impression. Recently, I was asked by a man, \u201cHow is it that I got a heali ng \nthrough a minister? I did not believe what he said when, he told me \nthat there is no such thing as disease and that matter does not exist.\u201d \nThis man at first thought his intelligence was being in-sult ed, and he \nprotested against such a palpable absurdity. The explanation i s simple. He was quieted by soothing words and told to get into a perfectly \npassive  condition, to say nothing, and think of nothing for the tim e \nbeing. His minister also became passive, and affirmed quietl y, \npeacefully, and constantly for about one half hour that this man would \nhave perfect health, peace, harmony, and wholeness. He felt immens e \nrelief and was restored to health. It is easy to see that his subjective faith had been made m anifest by \nhis passivity under treatment, and the suggestions of perfect \nhealthfulness by the minister were conveyed to his sub-conscious \nmind. The two subjective minds were then en rapport. The minister was not handicapped by antagonistic auto-suggesti ons \nof the patient arising from objective doubt of the power of the healer \nor the correctness of the theory. In this sleepy, drowsy state the \nconscious mind resistance is reduced to a minimum, and results \nfollowed. The subconscious mind of the patient being necessarily  \ncontrolled by such suggestion exercised its functions in acc ordance \ntherewith, and a healing followed. \u2022 The meaning of absent treatment \nSuppose you learned that your mother was sick in New York City \nand you lived in Los Angeles. Your mother would not be physically \npresent where you are, but you could pray for her. It is the Father  \nwithin which doeth the work. 67  The creative law of mind (subconscious mind) serves you and wil l \ndo the work. Its response to you is automatic. Your treatment is for the \npurpose of inducing an inner realization of health and harmony in \nyour mentality. This inner realization, acting through the subconscious mind, \noperates through your mother\u2019s subconscious mind as there is but one \ncreative mind. Your thoughts of health, vitality, and perfection operate through the  \none universal subjective mind, and set a law in motion on the \nsubjective side of life, which manifests through her body as a healing. In the mind principle there is no time or space. It is the sa me mind \nthat operates through your mother no matter where she may be. I n \nreality there is no absent treatment as opposed to present tr eatment for \nthe universal mind is omnipresent. You do not try to send out thoughts \nor hold a thought. Your treat-ment is a conscious movement of \nthought, and as you become conscious of the qualities of health, well-\nbeing, and relaxation, these qualities will be resurrected in the \nexperience of your mother, and results will follow. The following is a perfect example of what is called abs ent \ntreatment. Recently, a listener of our radio program in Los Angeles pra yed as \nfollows for her mother in New York who had a coronary thrombosis: \n\u201cThe healing presence is right where my mother is. Her bodily \ncondition is but a reflection of her thought-life like shadows ca st on \nthe screen. I know that in order to change the images on the scre en I \nmust change the projection reel. My mind is the projection r eel, and I \nnow project in my own mind the image of wholeness, harmony, and \nperfect health for my mother. The infinite healing presence,  which \ncreated my mother\u2019s body and all her organs is now saturating every \natom of her being, and a river of peace, flows through every cell of her \nbody. The doctors are divinely guided and directed, and whoever \ntouches my mother is guided to do the right thing. I know that dise ase \nhas no ultimate reality; if it had, no one could be healed. I now align  \n 68  myself with the infinite principle of love and life, and I know and \ndecree that harmony, health, and peace are now being expressed in my  \nmother\u2019s body.\u201d  \nShe prayed in the above manner several", "token_ids": [8903, 315, 279, 1614, 19655, 13, 1666, 499, 7293, 20272, 305, 1285, 304, 701, 720, 93221, 19451, 11, 701, 23788, 690, 387, 19089, 13, 56060, 15419, 220, 374, 264, 720, 755, 16235, 10723, 1957, 369, 264, 44870, 3230, 7580, 13, 6914, 603, 23289, 430, 499, 10491, 311, 27661, 264, 3738, 17250, 555, 281, 436, 1155, 720, 46755, 13, 1472, 527, 8010, 430, 701, 3575, 477, 54950, 11, 421, 349, 588, 436, 433, 720, 18864, 387, 11, 2011, 387, 9057, 555, 8389, 11555, 11684, 449, 1172, 64, 436, 323, 720, 83582, 3640, 304, 220, 701, 84951, 4059, 11, 323, 430, 422, 499, 649, 12265, 304, 720, 9326, 598, 287, 701, 4059, 315, 1521, 11555, 11, 499, 690, 636, 264, 21730, 13, 1472, 11, 9093, 11, 2543, 311, 279, 21730, 2410, 2949, 701, 1866, 720, 2008, 64589, 4059, 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{"text": " or 3weeks)   PRICE  \nPostpaid by Air Mail \n  \n1 Copy $4.00 each   $4.40 each   $4.52 each   \n2 Copies 3.45 each 3.85 each 3.97 each \n3 Copies 3.25 each 3.65 each 3.77 each \n4 or more 3.00 each 3.40 each 3.52 each \n8 or more 2.75 each 3.15 each 3.27 each \n12 or more 2.60 each 3.00 each 3.12 each \nThe shipping weight is 4 ounces each. Special prices can be quoted on larger quantities for gifts and educational purposes. An order blank from back of page 48 must  be used for these special prices to be \napplied. Otherwise, the advertised pric e of $4.50 per copy, postpaid, will apply. Additional order blanks will be sent free on request. ORDER FROM: \n   Magnolia Laboratory, Dept. F, P. O. Box 1306, Pascagoula, Miss. 39567  \n  PREFACE TO SIXTH EDITION \n   Thousands with the good sense and will power to change their eating habits say they have been \ngreatly helped by the discoveries described in this now-famous booklet, and are enjoying good health \nagain. They say they have cleansed their arteries, avoided surgery, and become free of anginal pain in \nthe chest and legs. Circulation in the head and neck have improved so as to clear up dizziness and ear \nnoises, and enhance mental clarity. Likewise, visual disturbances and blackouts have ended. Blood pressure, cholesterol, and tri-glycerides have been  reduced far more effectively than by drugs or low-\ncholesterol diets. Many people say they have never before eaten so well, and with so little kitchen \nwork, yet their weight and figure are improved. They sa y such things as: \"I am back to work again\", or \n\"No more standing still while the pain fades\". Some are even frank enough to say \"Sex is a joy again\". Many say their diabetes is controlled without drugs on this diet. Since it is always a pleasure to see \npeople enjoying the use of one's discovery, these results make all our hard work seem very much \nworthwhile. See how it all started, on inside back cover ( at the end of this booklet in the internet \nversion). THE BASIC CAUSE OF COMMON ARTHRITIS  \n   It is widely agreed among medical scientists th at common arthritis starts with deterioration of the \nsynovial membrane. As shown in the drawing on the rear cover, this membrane encloses the moving parts of the joint like a bag. Nature provides this membrane bag containing a clear white lubricating \nfluid to keep blood out of the joint space, because the delicate red cells of blood would be quickly crushed between the weight bearing surfaces. Since there is no blood circulation inside the joint space \nor in the cartilage, the clear white lubricating fluid must play another role as well, nourishing and \ncarrying away the wastes of the cartilage as it constantly grows to repair wear and tear. In a healthy joint, the lubricating fluid does this very well by a process called dialysis, by which it interchanges \nessential nutritive materials and wastes with the bloodstream coursing through a rich network of tiny \nblood vessels in the walls of the bag. The joint fluid is secreted by special cells lining the bag, utilizing \nmaterials taken from the bloodstream, and is thus c onstantly made afresh as required. Excluded from \nthe life-giving bloodstream, the joint cartilage is entirely dependent on the services of the membrane \nbag for its lubrication, nourishment, waste dispos al, and microbic protection by means of the special \njoint fluid. If the joint fluid is not thus constantly freshened by interchange with the blood, the cartilage \nmust starve, weaken, be worn away, and perhaps be come infected by invading microbes. Healthy joints \nare to a large degree self-repairing due to the consta ntly growing cartilage, but are sure to deteriorate \nwhen not properly supplied with joint fluid. THE BASIC CAUSE OF COMMON ARTHRITIS  \n   This diagram shows how a typical joint is enclosed by its \nmembrane bag, which makes a clear white fluid from blood to \nlubricate and nourish the working surfaces. When blood circulation \nthrough the wall of this membrane bag is choked by fatty rubbish from stale food, the joint fluid can no longer be properly made. The \njoint is thus starved and begins to  fail. Various forms of arthritis \ncan then develop from wear and tear, infection, self-repair \nreactions, etc. See text page 1. Medical authorities agree that the network of fi ne blood vessels in the membrane bag is subject to \nbeing choked with fatty rubbish the same as other arteries. Also, the fibrous walls of the membrane \nresemble the walls of the arteries, and the entire membrane tends to become thickened, hardened, and \ndeadened in much the same way as arteries are affected. This deterioration of the membrane bag \ndisturbs its performance in freshening the joint fluid, and the joint cartilage suffers accordingly. As described in authoritative medical textbooks, common arthritis begins with deterioration of the \nmembrane and consequent disturbance of the joint fluid, followed by a variety of painful and \ndisfiguring reactions in the joint. When blood circulation in the membrane fails and the joint begins to starve, automatic repair \nresponses by the body forces are set in motion tryi ng to remove the blockage so nourishment can get \ninto the starving joint. The membrane may become inflamed, swollen, and painful in trying to throw \noff the fatty rubbish. Blood circulation in the pore spaces of adjacent bone also is often partially \nchoked. Body repair forces eat away portions of this deadened bone, and re-deposit it around the rim of the weakened joint in an attempt at reinforcement. The cartilage may be worn through or eaten away, \nso that the bones grate together. With the protecting joint fluid depleted or defective, microbic \ninfections may develop. These infections may involve microbes of a kind which live by depositing stony minerals like those which deposit tartar (dental calculus) on the teeth, producing formless stony \nmasses on the bones, sometimes plastering them solidly together. Stone-forming microbes are abundant \nthroughout the world, depositing masses of rock on the bottom of seas and lakes, and forming the hard rough fouling under commode rims. Authoritative scientific publications take us practically up to this point, and the good news is this: \nFatty rubbish from stale food is the cause of the membrane bag deteriorating, and the Fresh Food Diet \npermits it to recover. As the membrane improves, the joint receives nourishment and can begin to \nrecover. Within a few weeks the swelling and pain begins to fade away. Even people who had no severe arthritis symptoms notice that their shoes and gloves become looser as their joints return to a normal condition. Numerous people with severe arthr itis have reported that their condition has greatly \nimproved on the Fresh Food Diet, permitting them to go back to work again. This discovery being relatively new, it is too early to predict the extent of improvement possible for joints with severe deformities, bones grown together, etc. Some of these may be helped by surgery after \nthe disease process has been stopped by improved diet. It has been shown that healthy joints have great \npowers of regeneration, and there is good reason to expect extensive self-repair after the membrane bag returns to normal. Even taking a minimum view, there is no doubt that these findings shed new light \nupon the basic cause of common arthritis, and offer a practical do-it-yourself method of stopping \nfurther deterioration and reducing pain by diet alone. BLOOD CHOLESTEROL  \n   When a blood cholesterol test is made during or soon after a rapid loss of weight, it will often show a \ntemporary increase. This occurs because as the body becomes smaller the blood volume is \ncorrespondingly decreased, so naturally if we have the same total quantity of cholesterol floating in a decreased quantity of blood, the concentration of c holesterol in each drop of blood will be greater. Also, cholesterol previously contained in the fat we have lost has been released into the bloodstream, \ncausing a further temporary rise in the blood cholesterol number. If weight is lost rapidly, a temporary cholesterol rise should therefore be expected. It must be \nremembered that the abnormal cholesterol built up in the blood by eating stale food is a durable material, which cannot be eliminated as rapidly as fat. People going on the Fresh Food Diet often lose \nsome flabby fat very promptly, and it is important not to be discouraged by a temporary rise in \ncholesterol as above described. A few weeks after weight loss stops, the blood cholesterol should start to gradually drop. If it fails to drop fast enough to suit you, double check to be sure you are really \nfollowing the diet. Read it over again and check each item you are eating to avoid mistakes. It is better \nfor weight loss to be slow and gradual, not more than two pounds a week at most. Rapid weight loss can be weakening, and may cause haggard appearance and loose wrinkled skin. (Continued after Table of Contents)  \n  TABLE OF CONTENTS  \nIntroduction \nHumans Are Built and Re-built from Food What Does Our Food Contain? What Is Man's Proper Food? Arteriosclerosis, A Disease of Civilization \nStale Food\u2014The True Cause of Arteriosclerosis \nFresh Food\u2014The Cure for Arteriosclerosis \nThe Cholesterol Theory\u2014A Tragic Blunder Effects of Fresh Food on Humans \nExcessive Fatness in Human Beings \nSex", "token_ids": [477, 220, 18, 82089, 8, 256, 60152, 2355, 4226, 35778, 555, 6690, 15219, 49526, 16, 14882, 400, 19, 13, 410, 1855, 256, 400, 19, 13, 1272, 1855, 256, 400, 19, 13, 4103, 1855, 5996, 17, 80668, 220, 18, 13, 1774, 1855, 220, 18, 13, 5313, 1855, 220, 18, 13, 3534, 1855, 720, 18, 80668, 220, 18, 13, 914, 1855, 220, 18, 13, 2397, 1855, 220, 18, 13, 2813, 1855, 720, 19, 477, 810, 220, 18, 13, 410, 1855, 220, 18, 13, 1272, 1855, 220, 18, 13, 4103, 1855, 720, 23, 477, 810, 220, 17, 13, 2075, 1855, 220, 18, 13, 868, 1855, 220, 18, 13, 1544, 1855, 720, 717, 477, 810, 220, 17, 13, 1399, 1855, 220, 18, 13, 410, 1855, 220, 18, 13, 717, 1855, 720, 791, 11862, 4785, 374, 220, 19, 49138, 1855, 13, 9984, 7729, 649, 387, 24116, 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{"text": ".Teeth decay as soon as they appear. Gumsinflamed and painful (Ferrum Phos). Toothache,which is worse at night (Silicea). Chief remedy in\nall teething disorders. \u201cIf the gums be pale, this\nremedy is especially indicated\u201d (Schuessler). Tongue \u2013 Swollen tongue (Kali Mur). Stiff\nand numb. Blisters and pimples on tip of thetongue. Throat \u2013 Enlargement of the throat. Chief\nremedy for goiter (Nat Mur). Chronic enlarge-\nment of the tonsils. \u201cI have given it in the acute\nstage, when suffocation threatened, with excel-lent results,\u201d (Chapman, [see: full reference toChapman\u2019s book in the Bibliography]). Glandspainful, aching. Thirst, with dry tongue andmouth. Sticking pain in throat on swallowing. Constant hoarseness. Hemming and scraping ofthroat when talking. (Public speakers are greatlybenefited by this cell salt when alternated withFerrum Phos.) Burning and soreness in larynxand pharynx, in cases of chronic catarrh whenthere is considerable dripping from the posteriornares (postnasal drip).Gastric symptoms \u2013 Pain after eating. Food\nseems to lie in stomach in a lump. Heaviness\nand burning. Pain worse from eating even thesmallest amount of food (Ferrum Phos).Stomach sore to the touch. Abnormally largeappetite, but food causes distress. Cold drinksand food greatly aggravate the pains, while heatrelieves it (Mag Phos). Vomiting after cold\ndrinks. Faint, sinking feeling in region of stom-\nach. Pain sometimes relieved by belching wind.In infants, vomiting sour, curdled milk (NatPhos). Constant desire to nurse. Stomach feelsbloated. Headache, accompanied with indiges-tion (digestive headache). Belching of gas. Mostof these gastric symptoms are due to non-assim-ilation of food. A course of this remedy shouldbe given after gastric or typhoid fever and in allcases where digestion is poor to aid assimilationof food. Abdomen and stool \u2013 Diarrhea in teething\nchildren; stools slimy, green, with undigestedmatter; with colic (Nat Phos). Give a warm-water enema. Cholera infantum, child craves\nfood it should not eat. Stool is hot, noisy, and\noffensive-smelling (Kali Phos). Inability to\nproperly digest food during the summer.Diarrhea caused from inability to properly digestfood. Face pale and anxious, child fretful. Painin the abdomen near the navel. Infant crieswhen it nurses. Marasmus (failure to thrive),eats heartily but grows more emaciated all thetime. Frequent urge to pass stool but nothing\npasses (Kali Phos, Mag Phos). Diarrhea in\nyoung girls, with accompanying headache.Costiveness (constipation), with hard stool, inold people and infants. Itching piles, also pro-truding hemorrhoids (Calc Fluor, FerrumPhos). Hemorrhoids, which ooze a thick, clearsubstance resembling egg whites, especiallynoticeable in anemic persons. Anal fissures and\ncracks (Calc Fluor). Fistula without pain. Neuralgia of rectum and pain after stool.Symptoms all worse at night or with change inweather (Silicea). Tabes mesenterica (abdomi-\nnal lymph-wasting disease). To prevent the for-mation of gallstones. Urinary organs \u2013 Urine dark yellow. Frequent urge to urinate, with sharp, shooting,cutting pains at the neck of the bladder andalong the urethra (Ferrum Phos). Increase in thequantity of urine. Bright\u2019s disease of the kidneys(Kali Phos). Phosphatic deposit in the urine, asan intercurrent remedy. Gravel sediment inurine (Nat Sulph). Diabetes mellitus, as an inter-current remedy. To prevent formation of bladderstones. Calc Phos assists in the breaking down ofprotein that can accumulate in the kidneys. Male sexual organs \u2013 Swelling of the testi-\ncles (orchitis). Masturbation. Inguinal (groinarea) hernia (Calc Fluor). Itchy, greatly relaxedscrotum. Sweating and soreness of scrotum.Chronic gonorrhea and gleet (chronic inflam-mation of a bodily orifice), when there is thecharacteristic discharge. Dropsy of the testicles.Egg-white-like discharges from the urethra. Female sexual organs \u2013 Weakness in uter-\nine region from prolapsed uterus and otheruterine displacements (Calc Fluor, Kali Phos). \u201cCalc Phos may not have the contracting powerof Calc Fluor, by acting directly upon the mus-cles and tissues involved, but it acts indirectly bybuilding up the general health and aiding diges-tion, thereby restoring the tissues to a healthycondition and promoting the deposit of CalcFluor\u201d (Chapman). Aching in the uterus. Increased sexual desire, especially immediatelybefore menstruation. Leucorrhea (white dis-charge from the vagina), with thick, clear, verytenacious discharge. Intercurrently in all cases ofleucorrhea, to build up general health. Acridleucorrhea, worse after menstruation or withsexual excitement. Dullness and listlessness. Inyoung girls with anemic conditions, menses tooearly or too late. Menstrual discharge bright red,too frequent. Menses with pain in back. Labor-like pains at the time of menstruation (Mag\n30 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESCHAPTER 4: C ALCPHOS 31Phos); to prevent, use Ferrum Phos. Menses,\nwith flushed face and cold extremities (FerrumPhos). Pregnancy \u2013 Aching in the limbs during preg-\nnancy. Poor milk, watery or with salty taste (NatMur). Child refuses to nurse. Child vomits sour,curdled milk quite frequently. Sore nipples(Ferrum Phos). After pregnancy, as a restorative;\nalso after long nursing, when the patient is debil-\nitated. Respiratory organs \u2013 Cough, with expectora-\ntion of clear (not yellow), thick mucus. Chroniccoughing. Incipient consumption (tuberculosis).Intercurrently in all cases for weakness and pros-tration. Chronic cases of whooping cough.Rheumatic pains in lungs. Involuntary sighing. Soreness and dryness of tuberculosis in throat.Aching in the chest. Night sweats, especiallyaround the head (Silicea, Nat Mur). Hawking toclear throat. Cough in anemic persons or teethingchildren. Circulatory organs \u2013 Intercurrently in most\ncases of heart trouble. Poor circulation, with coldextremities. Palpitation of the heart, followed byweakness. Leukemia (excess of white corpusclesin the blood). Back and extremities \u2013 Calc Phos, appropri-\nately named \u201cthe bone r emedy,\u201d plays an impor-\ntant role in disease located in the back andextremities. Curvature of the spine (used in con-junction with mechanical supports). Numbness\nand coldness of the limbs. Pains and aching in\nthe joints. Cold sensations in the limbs, as if\ncold water were being poured over them. Pains\nin the bones, especially the shinbones. Painworse at night and in cold, damp weather.Rheumatism of the joints and in the backbetween the shoulders; very severe and worseat night or during rest. Lumbago (Ferrum\nPhos). Hydroma patella (swelling of the kneecaps), cysts. Hydrops (swelling). Articular(joint) spinal irritation. Injuries of the coccyx.Infants are slow in learning to walk, and theirbones are soft and friable. Bowlegs (used in con-\njunction with mechanical supports). In chil-dren, thin neck (Nat Mur). Broken bones; thissalt is essential to facilitate the deposit of extramaterial necessary for their mending. Rickets:\u201cThis disease appears to consist essentially inthe nondeposition of phosphate of lime in theosteoid (bone) tissues\u201d (from Thomas\u2019 Medical\nDictionary, as cited by Dr. Carey. In the case of\nsyphilis, inflammation of the periosteum (bonecovering). Ulcers and abscesses, when deep-seated on the bones or joints. Neuralgia, whendeep-seated as if on the bone, commencing atnight (Silicea). Pain in limbs, restlessness, limbsfall asleep; better when moving them. Nervous symptoms \u2013 Neuralgia, which is\nworse at night, colic, cramps, spasms, convul-sions, etc. (take if Mag Phos fails to relieve thesesymptoms). Convulsions in teething children,young girls, and old people, when the lime saltsare deficient. Paralysis, when associated withrheumatism. Fatigue and weariness. Pains very\nsevere at night, with sensation of creepingnumbness and coldness. Pains shoot all overthe body like electrical shocks and, at othertimes, like trickling cold water. Skin \u2013 Eruptions on the skin, when the dis-\ncharge is thick and clear. 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{"text": " of one\u2019s physical body, sounds very\nstrange to the Western ear. A story is told about an English\nlady traveling through northern India who was taken to the\ncaves along the Ganges where yogis sat in deep meditation. She was pleasantly recei ved by one yogi outside his cave. At the end of the visit, she said, \u201cPerhaps you don\u2019t leave\nhere very often, but I would be happy to show you around\nLondon.\u201d\n\u201cMadam,\u201d the yogi calmly replied, \u201cI am London.\u201d\nIn their teaching stories,  the rishis also showed a talent\nfor beguiling the intellect. One of the most famous\nconcerns a youth named Svetaketu, who was sent away\nfrom home to study the Veda. In ancient India, this entailed\nstaying with the priests and memorizing long stretches of\nsacred text. Svetaketu stays away for twelve years. Whenhe at last comes home, he is very pu\ufb00ed up with his own\nlearning, and his father, half-dismayed and half-amused,\ndecides to de\ufb02ate him. Here is an excerpt from the\ndialogue that ensues:\n\u201cGo and pick a fruit from  that banyan tree,\u201d Svetaketu\u2019s\nfather said. \u201cHere it is, sir.\u201d\n\u201cSplit it open and tell me what you see inside.\u201d\n\u201cMany tiny seeds, sir.\u201d\n\u201cTake one of them and split it open and tell me what you\nsee inside.\u201d\n\u201cNothing at all, sir.\u201d\nThen his father said, \u201cThe subtlest essence of this fruit\nappears as nothing to you, my son, but believe me, from\nthat nothing, this mighty banyan tree has sprung. \u201cThat Being, which is the subtlest essence of everything,\nthe supreme reality, the Self of all that exists, That art thou,\nSvetaketu.\u201d\nThis is quite a quantum story, actually. The universe, like\nthe huge banyan, springs from a seed that contains\nnothing. Without a metaphor like the seed and the tree, our\nminds cannot even grasp what such a nothingness  is, since\nit is smaller than small and earlier than the Big Bang. The\ndeeper myst ery of the tale is that Svetaketu himself is\ncomposed of this same all-pervading, unim aginable\nessence. To \ufb01nd out what Svetaketu\u2019s father means, one\nhas to explore the expanded sense of awareness that is\ncentral to the rishis\u2019 knowledge. \u2014\n\u201cI am everything\u201d implies an ability to transcend the\nnormal \ufb02ow of time and the normal con\ufb01nes of space. Despite his intuitive brilliance, Einstein did not step outsidethe river of time, excep t mentally. He said that he had\nexperiences of self-expansion in which there was \u201cneither\nevolution nor destiny, only Being,\u201d but such episodes did\nnot enter his scienti\ufb01c work directly. Like all physicists, he\nadhered to the objective method and scrupulously excluded\nhis own consciousness from his theories. His search for a\nuni\ufb01ed \ufb01eld that would embrace all of time and space was\na strictly mathematical enterprise. To the rishis, this is the very attitude that makes physics\nincomplete. We are not onlookers peering into the uni\ufb01ed\n\ufb01eld, they said\u2014we are the uni\ufb01ed \ufb01eld. Every person  is an\nin\ufb01nite being, unlimited by time and space. To reach\nbeyond the physical body, we extend the in\ufb02uence of\nintelligence. As you sit in your chair, every thought you are\nthinking creates a wave in the uni\ufb01ed \ufb01eld. It ripples\nthrough all the layers of ego, intellect, mind, senses, and\nmatter, spreading out in wider and wider circles. You are\nlike a light radiating not photons but consciousness. As they radiate, your thoughts have an e\ufb00ect on\neverything in nature. Physics already recognizes this fact\nfor sources of physical energy: any light, whether  a star or\na cand le, sends its waves throughout the quantum  \ufb01eld of\nelectromagnetism, going as far as in\ufb01nity in all directions. The rishis took this principle and made it human. Their\nnervous systems actually registered the distant e\ufb00ect that a\nthought produces; this was as real for them as seeing light\nis for us. But we are bounded in our awareness; being\ncon\ufb01ned to the waking state keeps us from perceiving the\nsubtle changes we are producing everywhere. Yet these changes are always present. For thousands of\nyears, the rishis declared that man lives, breathes, and\nmoves in the cosmic body. If this is so, then nature  is as\nalive as we are; the whole distinction between \u201cin here\u201d\nand \u201cout there\u201d is a false one, as if the heart cellsdisregarded the skin cells because they were not on the\ninside. Knowing this, the rishis became extremely powerful\nindividuals, but not in the ordinary sense. Where most men\nare interested in material power, the rishis were interested\nin the power of awareness. To them, the material level of\nthe world was quite crude. The real power in nature lies\ncloser to the source, and the ultimate power must lie right\nat the source. Favoring mind over matte r is not a mystical notion. If you\nwant to build a skyscraper today, you don\u2019t start by piling\nup concrete and steel; you go to an architect, whose\nintellect prepares the plan that must exist before\nconstruction begins. His plan contains more of the power to\nbuild a building than is contained in the labor. Certain\n\ufb01elds, such as music, mathematics, and quantum physics,\ncan make almost no progress without geniuses who work\ndeep in silence\u2014Einstein\u2019s preferred method of\ninvestigation was not to work in a lab but to perform\nthought expe riments in his head. He was in the habit of\ndoing this long before he achieved any degree of fame and\nposition. He was placing clocks around the universe, he\nonce recalled, before he could a\ufb00ord to buy a real one for\nhis house. To the rishis, it would seem peculiar that we portion out\nour intelligence into so many small, isolated \ufb01elds of\nknowledge. Our social conditioning forbids the cosmic\nperspective, not by condemning it but by providing so much\ndistracting busy-work. If you are caught up in bricks and\nmortar, it is di\ufb00icult to learn architecture. A \ufb01eld like\nmedicine is now so incredibly complicated that if you say,\n\u201cThis patient can be treated through the \ufb02ow of\nintelligence,\u201d sheer momentum would be agains t you as\nmuch as disbelief.The unbounded state is not frequently seen in our society,\nwhile its opposite is absolutely epidemic. Psychiatrists see\npatients every day who are crippled by boundaries, people\nwho have programmed guilt, anxiety, and unnameable\ninsecurities into themselves. Those who have acquired\nphobias are extreme examples of this, since their deadly\nfear is out of all proportion to any actual danger. If you take\nan agoraphobe\u2014someone who fears open spaces\u2014 out for a\ndrive, he will show inten se anxiety. If you stop in an open\n\ufb01eld and ask him to step out of the car, he will be as\nparalyzed as a normal person who is asked to jump o\ufb00 a\ncli\ufb00. Try to force him and he will struggle for his life,\nliterally. The keenest anguish of a phobic is knowing that he has\ncreated his own conditio n, but his will is not enough to\nbreak the pattern he has programmed into his physiology. (One agoraphobe in England grew so misera ble and\nashamed of his phobia that he decided to end his life. The\nmethod he chose was to drive two miles in his car, an\naction he was sure would be lethal! When this failed, he felt\nterri\ufb01ed at \ufb01rst, but then he discovered that his phobia had\nlessened. He had accidentally hit upon the therapy called\n\u201c\ufb02ooding,\u201d which psychi atrists sometimes use to wrench\nfar-gone phobics out of unreality.) Boundaries created in silence are the most con\ufb01ning. People who have never heard of Veda generally know the\nword Maya,  or illusion\u2014in Sanskrit, it literally means \u201cthat\nwhich is not.\u201d Maya is greatly misunderstood\u2014the rishis\ndid not call the world Maya to say that it does not exist, like\nsome mirage. Maya is the illusion of boundaries, the\ncreation of a mind that has lost the cosmic perspective. It\ncomes from seeing a million things \u201cout there\u201d and missing\none thing, the invisible  \ufb01eld that is the origin of the\nuniverse. Reading the great rishis, it is no wonder that they\nconsidered Maya a poor substitute for the cosmicperspective. The Yoga Vasishtha said, \u201cIn the in\ufb01nite\nconsciousness, in every atom of it, universes come and go,\nlike particles  of dust in a beam of sunlight shining  through\na hole in the roof.\u201d\nQuantum reality leaps from Vasishtha\u2019s pages, because\nhe found the perspective which showed", "token_ids": [315, 832, 753, 7106, 2547, 11, 10578, 1633, 198, 496, 853, 311, 279, 11104, 2487, 13, 362, 3446, 374, 3309, 922, 459, 6498, 198, 121466, 21646, 1555, 18671, 6890, 889, 574, 4529, 311, 279, 198, 66, 4798, 3235, 279, 480, 5637, 1405, 42453, 285, 7731, 304, 5655, 33862, 13, 3005, 574, 82374, 2215, 72, 29033, 555, 832, 42453, 72, 4994, 813, 26457, 13, 2468, 279, 842, 315, 279, 4034, 11, 1364, 1071, 11, 1054, 32576, 499, 1541, 1431, 5387, 198, 6881, 1633, 3629, 11, 719, 358, 1053, 387, 6380, 311, 1501, 499, 2212, 198, 40672, 49216, 2118, 38136, 309, 2476, 279, 42453, 72, 73170, 20592, 11, 1054, 40, 1097, 7295, 49216, 644, 872, 12917, 7493, 11, 220, 279, 436, 819, 285, 1101, 8710, 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{"text": " can do that increase free radical\nproduction and other things that can limit them. Things that increase free\nradical formation include:\nSmoking\nEnvironmental pollution\nAlcohol\nRadiation, including excessive sunlight exposureBarbecued and smoked meats\nAged and fermented foods\nChemotherapy drugs\nHigh intake of saturated and hydrogenated fats\nStress and stress hormones\nW e have evolved a sophistica ted system to neutralize the d amaging\nef fects of free radicals on our bodies. This is called the antioxidant system\nand it involves m any dif ferent enzymes, vitamins, and minerals. When your\nantioxidant syst em is fully operational, you are able to deactivate the free\nradical molecules before they do harm. Things you can do to enhance your antioxidant system include:\nEat more antioxidant-rich foods\u2014fresh fruits, vegetables, grains, nuts,\nand beans. Use antioxidant-rich herbs and spices liberally\u2014dill, coriander,\nrosemary, sage, thyme, mint, fennel, ginger, and garlic. T ake antioxidant vitamins\u2014A, C, and E.\nEliminate tobacco, excessive alcohol, and nonessential drugs. Reduce your stress\u2014meditate. The accumulation of toxins in the body/mind \nsystem accelerates aging. Relinquishing T oxic SubstancesHuman beings have this curious  propensity to be attracted to things that are\nnot good for them. Part of this af finity is chemical, for nicotine, illicit drugs,\nand alco hol mimic natural biochemicals in doses that create cravings when\nthe substance is withdrawn. Part of this tendency may be our childlike\nresistance to authority figures te lling us what is good and bad. W hatever the\nexplanation, once a toxic habit is established, the ritual itself provides\nreinforcement fo r the behavior. For example, just the familiar act of pouring\na drink or lighting up a cigarette may soothe anxiety. The problem, of\ncourse, is that the short-term relief provided by the behavior may\npredispose us to long-term suf fering. Our experience at the Chopra Center has taught us that in order for\nsomeone to release something  that is not serving them well, several\ncomponents must be in place. In order to unravel a toxic conditioned pattern\nand rep lace it with a nourishing one, you will need to sy stematically\nreinforce the transformation wit h your thoughts and choices. There are four\ncritical steps to relinquishing something toxic in your life. THE INTENTION T O DET OXIFY\nThe firs t import ant step is to form a clear and str ong intention. If you are\nnot convinced that your life will be better as a result of eliminating\nsomething toxic, you will not have the motivation or will to make the\nchange. It is best to formulate your intention in a positive ra ther than a\nnegative way. If you want to sto p smoking, state your intention as \u201cI want\nto breathe more easily and feel comfortable in my body without the need for\ntobacco,\u201d rather  than \u201cI need to get rid of these horrible cigarettes from my\nlife.\u201d If your desire is to stop drinking alcohol, formulate the intention that\nyou wis h to feel safe and cente red without the need for self-m edication. If\nyou wan t to lose weight, formulate the intention that you want a  healthy, fit\nbody. Create a clear vision of how your life will be better as  a result of\nletting g o of the toxin. If you are  struggling with an addiction th at you have\nthe c lear intention to release, tr y the \u201cEnvisioning Wholeness\u201d  process on\nthe next page.If you are habitually consuming  a toxic substance that you know is not\nserving you well, make the commitment now to release it. Form a clear\nintention and reinforce your af firmations:\nI commit to r eleasing ______ fr om my life, once and for ever. W ithout ______ in my life,\nI look and feel a healthy _____ years old. Throughout the day, practice your af firmation and the envisioning of\nyour life free fr om the toxic ha bit until your body/mind is sp ontaneously\nresonating with this vision for your life. Develop a clear vision of your new\nreality and create it through all your daily choices. Envisioning Wholeness\nSit comfortably, close your eyes, and for several minutes quiet your\ninner dialogue through meditation. If you have not been instructed in\nPrimordial Sound Meditation, practice the breathing awareness\nmeditation as described in Chapter 3. Now, begin to envision your life\nfree from the negative ef fects of the life-damaging habit. Imagine your\nhome and work environment, unencumbered by the addiction. Picture\nhow your body looks, smells, and feels free from the toxic ef fects of the\ndependency. Imagine the nourishing relationships with your friends and\nloved ones. Experience on the screen of your consciousness the vitality,\ncomfort, and sense of competence you have, liberated from the negative\npattern that is impacting your life. Allow this vision of wholeness to\npermeate every cell in your body. PRACTICE MINDFULNESSThe second step is to turn the toxic behavior into a mindful meditation. This\nmeans shifting into a mode of witnessing awareness while you are\nperforming the action. If you want to eliminate smoking, focus your full\nattention on the action. Sit quietly and observe yourself as you s lowly reach\nfor y our pack, r emove a cigarette, light up, and inhale. Feel th e sensations\nin your body and stop when your need has been fulfilled. V ery few  people actually enjoy their first smoke or taste of whiskey,\nwhich re flects the inherent wisdom of the body. It is only afte r you have\noverridden your  body\u2019 s signals with false mental messages\u2014\u201cI look cool\nwhen I smoke.\u201d \u201cDrinking alcohol makes me grown-up.\u201d \u201cDoing drugs is\nhip.\u201d\u2014that your physiological impulses stop being sent. In its ef fort to\nconserve ener gy, if we do not heed our internal signals, the body stops\nsending them. Performing the habitual action with \u201cbeginner \u2019 s awareness\u201d\nwill help you experience the honest ef fects of the substance. SYSTEMICALL Y DET OXIFY\nThe third step is  to start a general detoxification pr ogram. Set a stop date\nand use  the opportunity to clear both your mind and body. F ocusing on\npurification will help shorten the period of withdrawal discomfort and help\nyour min d and body shift into a healthier mode of functioning. D rink lots of\nfresh fruit and vegetable juice s during this time. T ry fruit juices in the\nmorning, mixed  fruit and vegetable juices during the day, an d vegetable\njuices and blended vegetable so ups in the evening. W e often recommend\ngingerroot tea, prepared by adding one teaspoon of freshly grated root to a\npint of hot water. Simplify your diet for a few days, favoring whole grains,\nsteamed vegetables, and lentil soups. T ake hot baths or go to a sauna or\nsteam room to encourage the removal of toxins through your skin. Spend at\nleast some time every day walking in a park or along a stream, lake, or\nocean. Inhale fresh air, feel the sun on your face, and wiggle you r feet in the\nsand or grass. Directly connect with nature\u2019 s purifying influence.This is a good time to start a healthy daily routine. Commit to m editating\ntwice a day, getting to bed before 10:30 P.M. and rising at su nrise. Drink\nplenty o f water. Begin a regular exercise program. Get some body work to\nhelp mo bilize th e toxins from your body. Start a healthy diet. The more\npositive things you introduce int o your life, the easier it will be to eliminate\nwhatever is toxic. Panchakarma\nA yurveda reco mmends a total detoxification program known as\nPanchakarma, which means th e purifying actions. The full program as\nof fered at the C hopra Center prescribes a systematic process to identify,\nmobilize, and eliminate stored toxins in the body. Luxurious oil massages\nare followed by heat treatme nts and then some type of eliminative\nprocedure to dischar ge toxins through the digestive tract or nasal passages. Y ou can  perform a gentle detox ification program at home by following\nthese steps:\nFollow a simplified diet for five days with plenty of steamed\nvegetables, grains, and lentil soup. Eliminate fried foods, fermented\nfoods, dairy, animal products, and refined carbohydrates during this\ntime. For three days eat sesame seeds and golden raisins to lubricate your\ndigestive tract. Prepare a one-to-one mix of \u215b cup of white sesame\nseeds and \u215b cup of golden raisins. Ingest a teaspoon of the mixture one\nhour before or two hours after each meal. If you have any trouble\ndigesting seeds, take \u00bd teaspoon of sesame oil with three to four\nraisins three times a day. Drink plenty of gingerroot tea by grating one teaspoon of fresh\ngingerroot per pint of hot water and sipping it throughout the day. It is\neasiest if you get a thermos bottle so you can keep the tea with you. T ry drinking at least one liter per day.On the evening of the fourth day, perform an oil massage (see pages\n54\u201355) and soak in a hot bath. 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{"text": " intestinal bleeding by blocking action of messenger molecules\ncalled prostaglandins. Some prosta-glandins cause inflammation and pain, and\nothers stimulate healing and repair. NSAIDs block both types. Because the intestinal\nlining is renewed very rapidly (about every three days), blocking the repair process\nresults in a gut that is weak, inflamed and leaky. What should you do for a headache? Simple acupressure techniques and\nhomeopathic remedies work quite well. What should you do for pain or\ninflammation? Eat a whole-foods diet, at least 75 percent raw. Avoid sugar, white\nflour, hydrogenated oils, junk foods and colas, and drink plenty of pure water. Avoidmeat and dairy, but choose oily fish such as salmon (ocean harvested, rather than\nfarmed). Take vitamin C up to bowel tolerance, 2 to 4 grams of quercitin per day, 30\nto 60 mg of zinc daily, 100,000 units of beta-carotene for several days, and then\n25,000 for several weeks, plus vitamin A and vitamin E. Essential fatty acid\nsupplements also are critical. Digestive enzymes help, and especially take 1 to 3\ngrams of bromelain or papain per day. A number of herbs as well as homeopathic\nremedies are anti-inflammatory. These are excellent alternatives to NSAIDs. Antibiotics: \nMost of us have been given an antibiotic at one time or another, and\nthis contributes to one of our largest sources of toxins\u2014those generated within our\nown digestive systems. Antibiotics are designed to kill disease-causing bacteria, but\nthey also kill the friendly bacteria in our digestive systems. If these bacteria are\nabsent or out of balance, a chain of unhealthy events is initiated, including\nundigested or mal-absorbed food. Beneficial intestinal bacteria produce needed\nvitamins, such as B-complex vitamins, vitamin B\n12 \nand vitamin K. These essential\nnutrients are no longer produced when the friendly bacteria are displaced, and\nvitamin deficiency can result. In addition, friendly bacteria prevent undesirable yeasts from proliferating by\ncompeting for food and producing biotin to inhibit yeast growth. When antibiotics\nkill beneficial bacterial, undesirable yeasts and bacteria thrive and take over,\nestablishing their own ecosystem. This inhibits the beneficial bacteria from\nreestablishing themselves. Yeasts also produce numerous immune-reactive\nsubstances that force the immune system to form antibodies constantly. This stress\nmay lead to impaired functioning of the immune system to the point of immune\nsuppression or even breakdown. Also, yeasts inhibit magnesium absorption (which\ncan lead to numerous neurological problems), damage gut tissue and cause leaking\ngut syndrome. A variety of health problems can result, ranging from chronic fatigue\nto allergies, arthritis and other immune dysfunction diseases. A January 1996 article in \nInternal Medicine World Report \nstated that in 1991,\nmore than 40 million prescriptions were written in America for antibiotics to treat\npeople for the common cold. This use is inappropriate; antibiotics have no effect on\nthe common cold. Vast overprescribing of this type fosters the development of\nantibiotic-resistant bacteria. In May 1996, the World Health Organization (WHO) issued a report warning that\n\u201cincurable\u201d strains of bacteria are being discovered. Many infectious diseases,\nformerly controllable with antibiotics, are reappearing in forms difficult or even\nimpossible to treat. \u201cWe are standing on the brink of a global crisis in infectious\ndiseases,\u201d said Hiroshi Nakajima, M.D., WHO\u2019s director general. The report warns\nthat the spread of untreatable infections is threatening to undermine modern\nadvances in health care. In many hospitals, antibiotic-resistant staphylococcus\ninfections are epidemic. More and more people die every year from antibiotic-resistant infections, acquired in hospitals. The WHO report noted that the\n\u201cinappropriate use of antibiotics\u201d is to blame both for the increase in drug-resistant\nmicrobes and for the weakened immune systems of patients. Either factor is serious;\ncombined, they are catastrophic. Weakened immune systems play a crucial role in\nthe development of AIDS, autoimmune diseases, asthma, allergies and a long list of\nother health problems. Antibiotics represent what may be the single most damaging category of drugs\nemployed by allopathic medicine, and, like most drugs, are unnecessary. Only sick\npeople get sick; prevent infections by eating a good diet and avoiding toxins. Stay\naway from immune-damaging foods like sugar, take high-quality supplements,\nreduce stress and get regular exercise. If an infection does occur, natural remedies\nshould be considered before defaulting to the antibiotics that physicians will\nundoubtedly prescribe. Take lots of vitamins A, C (up to the point where you begin\ngetting excessive gas or diarrhea, then decrease), and E, garlic, herbs like echinacea,\nor homeopathic remedies. Natural antibiotics like olive leaf extract are also helpful. Hormones: \nHormones are critical to health because they are part of the body\u2019s\nself-regulating system. They control gene expression, and, as part of the body\u2019s vital\ncommunication systems, they help balance the body. Hormone chemistry is\nawesomely complex and when you begin tampering with it, the effects on the body\u2019s\nsystem of checks and balances are unknown and potentially catastrophic. Even\nminute hormone quantities can have a profound effect on the body. The human body\nmanufactures only 50 to 100 millionths of a gram per day of thyroid hormone,\nresulting in a blood concentration of only one part per ten billion (1 in\n10,000,000,000). Yet this minute amount has a major regulatory effect. Supplemental hormones are dangerous meddling in the unknown because it is so\neasy to interfere with the body\u2019s system of hormonal checks and balances. Prescription hormones\u2014birth control pills, hormone replacement therapy and\nsteroid hormones\u2014 are the most common threats, as are steroids found in overthe-\ncounter products such as cortisone ointments and DHEA (dehydroepiandrosterone). Hormones are part of the body\u2019s cell-to-cell communications system, helping the\nbody to regulate. For instance, hormones are used to regulate blood sugar, which\nnormally stays within narrow limits to keep the body, and especially the brain,\nsupplied with the correct amount. If blood sugar is too high, the pancreas secretes\ninsulin, which signals the cells to take up glucose, thus lowering blood sugar and\nreturning to normal. If blood sugar drops too low, the pancreas secretes glucagon,\nwhich signals the liver to break down glycogen into glucose to raise blood sugar. In\nthis way, different hormones act in pairs like a thermostat, turning systems on and\noff. This chemistry presents a delicate balancing act. All the hormones interact with\neach other in ways modern science is only beginning to understand. In blood-sugar\nregulation alone, at least six hormones are involved.Steroid hormones are being prescribed almost as frequently as antibiotics, for\nallergic reactions, asthma, eczema, arthritis, ulcerative colitis, and for all types of\ninflammatory and autoimmune diseases. Often steroids are given to babies and\nchildren to alleviate inflammations of all kinds. Steroids can cause permanent and\ndevastating damage, even after a single dose; once the body is thrown out of its\nnatural self-regulatory mode, it sometimes never \u201cgets back.\u201d Steroids\u2019 beneficial\neffects appear to decline in time, leaving patients in worse condition than before\nthey started. Steroids appear to be a \u201cmiracle cure\u201d for asthma or arthritis; however, they\nmerely suppress the symptoms of these conditions. They may make people feel\nbetter, but this feeling comes at a high price. The medical journals are filled with\nsteroid-inflicted horror stories, such as osteoporosis, retarded child growth and\nvision loss:\n\u2022 The \nAnnals of Internal Medicine \nin November 1993 reported that after just\nfour months of use, oral steroids can cause osteoporosis, with an 8 percent\nreduction in bone mass. \u2022 The \nBritish Medical Journal \nin August 1994 reported that extensive eye\ndamage and visual loss can be caused by using topical, over-the-counter, 1\npercent hydrocortisone ointment for two weeks. \u2022 \nLancet \nhas reported that after only six weeks of use, inhaled steroids\nprescribed for asthma retard growth in children. Alternative approaches to steroids include, for example, vitamin C and quercitin. These two natural anti-inflammatories accomplish similar results, but without the\nside effects. Whether one takes steroids orally, inhales them or rubs them on the skin\ndoesn\u2019t matter; damage can be caused quickly and irreversibly. Rubbing a little\ncortisone ointment on the skin affects the chemistry of the entire body. Steroids\ntaken during pregnancy can cause a child to suffer from autism and impaired\ncognitive performance. Topical and inhaled steroids can cause glaucoma and\ncataracts. Other reported problems include fluid retention, thinning skin, slowness in\nhealing, headaches, muscle weakness, immune suppression, angina, hair loss and\ndepression. Over-the-counter hormones such as melatonin and DHEA are special problems,\npartly because they are so easy to obtain. Daily doses of 50 milligrams of DHEA\nhave been linked to acne, oily skin, excessive facial hair growth in women and mood\nchanges such as irritability and aggressiveness. DHEA is a steroid hormone with a\nmolecular structure quite similar to cortisone. (Cortisone,", "token_ids": [63900, 35763, 555, 22978, 1957, 315, 50596, 35715, 198, 44982, 36321, 351, 1974, 1354, 13, 4427, 463, 21127, 2427, 1974, 1354, 5353, 37140, 323, 6784, 11, 323, 198, 59961, 51077, 21730, 323, 13023, 13, 31883, 31566, 2565, 2225, 4595, 13, 9393, 279, 63900, 198, 35981, 374, 36646, 1633, 19019, 320, 9274, 1475, 2380, 2919, 705, 22978, 279, 13023, 1920, 198, 8234, 304, 264, 18340, 430, 374, 7621, 11, 4704, 3690, 323, 24237, 88, 13, 3639, 1288, 499, 656, 369, 264, 47846, 30, 9170, 1645, 455, 676, 554, 12823, 323, 198, 5227, 62209, 51236, 990, 5115, 1664, 13, 3639, 1288, 499, 656, 369, 6784, 477, 198, 258, 45864, 367, 30, 45614, 264, 4459, 64567, 82, 10173, 11, 520, 3325, 220, 2075, 3346, 7257, 13, 35106, 13465, 11, 4251, 198, 1517, 414, 11, 35784, 660, 32462, 11, 30774, 15657, 323, 1400, 300, 11, 323, 7172, 11510, 315, 10748, 3090, 13, 35106, 2727, 266, 323, 34479, 11, 719, 5268, 78571, 7795, 1778, 439, 41420, 320, 78, 11455, 67572, 11, 4856, 1109, 198, 24470, 2106, 570, 12040, 28170, 356, 709, 311, 66358, 25065, 11, 220, 17, 311, 220, 19, 34419, 315, 934, 3035, 85986, 824, 1938, 11, 220, 966, 198, 998, 220, 1399, 14060, 315, 49601, 7446, 11, 220, 1041, 11, 931, 8316, 315, 13746, 24948, 354, 1994, 369, 3892, 2919, 11, 323, 1243, 198, 914, 11, 931, 369, 3892, 5672, 11, 5636, 28170, 362, 323, 28170, 469, 13, 48833, 40085, 13935, 198, 13066, 4779, 1101, 527, 9200, 13, 54389, 535, 56067, 1520, 11, 323, 5423, 1935, 220, 16, 311, 220, 18, 198, 51870, 315, 94571, 301, 467, 477, 26365, 467, 824, 1938, 13, 362, 1396, 315, 42393, 439, 1664, 439, 2162, 62209, 198, 1864, 291, 552, 527, 7294, 67595, 13, 4314, 527, 9250, 27548, 311, 31883, 31566, 13, 95951, 83300, 25, 720, 13622, 315, 603, 617, 1027, 2728, 459, 60595, 520, 832, 892, 477, 2500, 11, 323, 198, 576, 44072, 311, 832, 315, 1057, 7928, 8336, 315, 62186, 2345, 54719, 8066, 2949, 1057, 198, 785, 60071, 6067, 13, 95951, 83300, 527, 6319, 311, 5622, 8624, 51877, 985, 24032, 11, 719, 198, 20670, 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2118, 258, 2407, 481, 863, 42400, 315, 24032, 527, 1694, 11352, 13, 9176, 50600, 19338, 345, 70614, 687, 69855, 449, 46850, 11, 527, 312, 34531, 3329, 304, 7739, 5107, 477, 1524, 198, 318, 10236, 311, 4322, 13, 1054, 1687, 527, 11509, 389, 279, 68215, 315, 264, 3728, 11501, 304, 50600, 198, 67, 1082, 2315, 2476, 1071, 57392, 60521, 44329, 1662, 7675, 11, 386, 920, 2637, 40312, 753, 7690, 4689, 13, 578, 1934, 49140, 198, 9210, 279, 9041, 315, 13365, 1244, 481, 30020, 374, 27903, 311, 43047, 6617, 198, 14625, 3095, 304, 2890, 2512, 13, 763, 1690, 24461, 11, 60595, 47056, 357, 1366, 88, 1092, 92411, 198, 258, 25384, 527, 42620, 13, 4497, 323, 810, 1274, 2815, 1475, 1060, 505, 60595, 47056, 30020, 11, 19426, 304, 24461, 13, 578, 40312, 1934, 10555, 430, 279, 198, 2118, 258, 29228, 1005, 315, 46850, 863, 374, 311, 19065, 2225, 369, 279, 5376, 304, 5623, 47056, 198, 41543, 9620, 323, 369, 279, 58764, 22852, 6067, 315, 6978, 13, 21663, 8331, 374, 6129, 280, 67407, 11, 814, 527, 54677, 13, 1226, 3448, 291, 22852, 6067, 1514, 264, 16996, 3560, 304, 198, 1820, 4500, 315, 46060, 11, 88191, 19338, 11, 51643, 11, 58742, 323, 264, 1317, 1160, 315, 198, 1605, 2890, 5435, 13, 95951, 83300, 4097, 1148, 1253, 387, 279, 3254, 1455, 34446, 5699, 315, 11217, 198, 36242, 555, 63747, 2398, 292, 16088, 11, 323, 11, 1093, 1455, 11217, 11, 527, 26225, 13, 8442, 14363, 198, 16455, 636, 14363, 26, 5471, 30020, 555, 12459, 264, 1695, 10173, 323, 31526, 62186, 13, 29837, 198, 14075, 505, 22852, 1773, 309, 4210, 15657, 1093, 13465, 11, 1935, 1579, 22867, 33690, 345, 27369, 8631, 323, 636, 5912, 10368, 13, 1442, 459, 19405, 1587, 12446, 11, 5933, 51236, 198, 5562, 387, 6646, 1603, 1670, 287, 311, 279, 46850, 430, 35944, 690, 198, 1263, 35210, 72333, 13, 12040, 10283, 315, 46192, 362, 11, 356, 320, 455, 311, 279, 1486, 1405, 499, 3240, 198, 51210, 27639, 6962, 477, 69393, 11, 1243, 18979, 705, 323, 469, 11, 31735, 11, 42393, 1093, 31972, 258, 83682, 345, 269, 2162, 62209, 51236, 13, 18955, 46850, 1093, 33213, 16312, 8819, 527, 1101, 11190, 13, 92208, 3233, 25, 720, 39, 494, 3233, 527, 9200, 311, 2890, 1606, 814, 527, 961, 315, 279, 2547, 753, 198, 726, 33263, 15853, 1887, 13, 2435, 2585, 15207, 7645, 11, 323, 11, 439, 961, 315, 279, 2547, 753, 16595, 198, 51271, 6067, 11, 814, 1520, 8335, 279, 2547, 13, 92208, 606, 30903, 374, 198, 675, 288, 316, 989, 6485, 323, 994, 499, 3240, 26555, 61818, 449, 433, 11, 279, 6372, 389, 279, 2547, 753, 198, 9125, 315, 12621, 323, 39954, 527, 9987, 323, 13893, 54677, 13, 7570, 198, 43657, 36908, 33776, 649, 617, 264, 28254, 2515, 389, 279, 2547, 13, 578, 3823, 2547, 198, 98550, 1439, 1193, 220, 1135, 311, 220, 1041, 3610, 17323, 315, 264, 23882, 824, 1938, 315, 54060, 36908, 345, 1407, 287, 304, 264, 6680, 20545, 315, 1193, 832, 961, 824, 5899, 7239, 320, 16, 304, 198, 605, 11, 931, 11, 931, 11, 931, 570, 14968, 420, 9568, 3392, 706, 264, 3682, 23331, 2515, 13, 43491, 278, 44315, 527, 11660, 81313, 304, 279, 9987, 1606, 433, 374, 779, 198, 46122, 311, 40978, 449, 279, 2547, 753, 1887, 315, 74218, 12621, 323, 39954, 13, 77175, 44315, 2345, 28813, 2585, 26153, 11, 36908, 14039, 15419, 323, 198, 3751, 590, 44315, 2345, 527, 279, 1455, 4279, 18208, 11, 439, 527, 58161, 1766, 304, 927, 1820, 7058, 8456, 3956, 1778, 439, 23100, 285, 606, 297, 396, 1392, 323, 423, 1837, 32, 320, 451, 67229, 752, 72, 42824, 3751, 606, 570, 92208, 3233, 527, 961, 315, 279, 2547, 753, 2849, 4791, 33001, 17320, 1887, 11, 10695, 279, 198, 2664, 311, 37377, 13, 1789, 2937, 11, 44315, 527, 1511, 311, 37377, 6680, 13465, 11, 902, 198, 86336, 27656, 2949, 15376, 13693, 311, 2567, 279, 2547, 11, 323, 5423, 279, 8271, 345, 13066, 3523, 449, 279, 4495, 3392, 13, 1442, 6680, 13465, 374, 2288, 1579, 11, 279, 62268, 300, 19733, 2392, 198, 1354, 24292, 11, 902, 17738, 279, 7917, 311, 1935, 709, 34323, 11, 8617, 46301, 6680, 13465, 323, 198, 693, 287, 311, 4725, 13, 1442, 6680, 13465, 21701, 2288, 3428, 11, 279, 62268, 300, 19733, 2392, 30217, 6241, 345, 8370, 17738, 279, 26587, 311, 1464, 1523, 72157, 11968, 1139, 34323, 311, 4933, 6680, 13465, 13, 763, 198, 576, 1648, 11, 2204, 44315, 1180, 304, 13840, 1093, 264, 75170, 11, 13353, 6067, 389, 323, 198, 1885, 13, 1115, 30903, 18911, 264, 36301, 44463, 1180, 13, 2052, 279, 44315, 16681, 449, 198, 9739, 1023, 304, 5627, 6617, 8198, 374, 1193, 7314, 311, 3619, 13, 763, 6680, 1355, 8734, 198, 1610, 2987, 7636, 11, 520, 3325, 4848, 44315, 527, 6532, 815, 466, 590, 44315, 527, 1694, 32031, 4661, 439, 14134, 439, 46850, 11, 369, 198, 543, 75439, 25481, 11, 51643, 11, 12208, 89, 9355, 11, 55652, 11, 96971, 1413, 1400, 20000, 11, 323, 369, 682, 4595, 315, 198, 258, 55097, 323, 88191, 19338, 13, 36016, 58161, 527, 2728, 311, 24869, 323, 198, 5988, 311, 61705, 26288, 811, 315, 682, 13124, 13, 27155, 17390, 649, 5353, 15690, 323, 198, 3667, 561, 1113, 5674, 11, 1524, 1306, 264, 3254, 19660, 26, 3131, 279, 2547, 374, 15338, 704, 315, 1202, 198, 53980, 659, 33263, 38220, 3941, 11, 433, 7170, 2646, 1054, 19209, 1203, 2029, 27155, 17390, 529, 24629, 198, 81524, 5101, 311, 18174, 304, 892, 11, 9564, 6978, 304, 11201, 3044, 1109, 1603, 198, 20670, 3940, 13, 27155, 17390, 5101, 311, 387, 264, 1054, 20531, 8061, 27208, 863, 369, 51643, 477, 55652, 26, 4869, 11, 814, 198, 1195, 989, 28321, 279, 13803, 315, 1521, 4787, 13, 2435, 1253, 1304, 1274, 2733, 198, 58234, 11, 719, 420, 8430, 4131, 520, 264, 1579, 3430, 13, 578, 6593, 42780, 527, 10409, 449, 198, 3751, 590, 48336, 42443, 22169, 7493, 11, 1778, 439, 52368, 89766, 10934, 11, 98459, 1716, 6650, 323, 198, 13311, 4814, 512, 6806, 578, 720, 28192, 1147, 315, 15774, 19152, 720, 258, 6841, 220, 2550, 18, 5068, 430, 1306, 1120, 198, 35124, 4038, 315, 1005, 11, 21308, 58161, 649, 5353, 52368, 89766, 10934, 11, 449, 459, 220, 23, 3346, 198, 265, 23985, 304, 17685, 3148, 13, 7436, 578, 720, 52961, 13235, 10139, 720, 258, 6287, 220, 2550, 19, 5068, 430, 16781, 8071, 198, 43965, 323, 9302, 4814, 649, 387, 9057, 555, 1701, 66376, 11, 927, 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{"text": "Y aekari Building, 3rd Floor\n5-4-12 Osaki\nShinagawa-ku\nT okyo 141 0032\nT el: (81) 03 5437-0171\nFax: (81) 03 5437-0755\ntuttle-sales@gol. com\nAsia Pacific\nBerkeley Books Pte. Ltd. 61 T ai Seng A venue, #02-12\nSingapore 534167\nT el: (65) 6280-1330Fax: (65) 6280-6290\ninquiries@periplus. com. sg\nwww. periplus. com\n12 1 1 10 09\n6 5 4 3 2 1\nPrinted in Singapore\nTUTTLE PUBLISHING\u00ae  is a registered trademark of T uttle Publis hing, a division of\nPeriplus Editions (HK) Ltd. CONTENTS\nAncient Wisdoms, Today\u2019s Practices  6\nwellness \u00a0\u00a0 \u00a0 1 8\nAbhyangam:\u2014Traditional Ayurvedic\nMassage  20\nChavitti Thirumal: Pressure Point\nMassage with Feet  23\nHot Stone Abhyangam  24\nMarma Massage:\u2014Pressure Point\nMassage  25\nChampi:\u2014Indian Head Massage  26\nUdwarthanam:\u2014Dry Massage with\nHerbal Powder  27\nSirodhara:\u2014Oiling the Third Eye  28\nVasthi: The Medicated Enema  32\nUnani: An Holistic Graeco-Arab Medical\nSystem  36\nSiddha: Tamil Herbal Healing  38\nSoba Rig-pa: Traditional Tibetan\nMedicine  42\nPanchakarma: Ayurvedic Revitalization\n46\nMud Therapy  50\nKsheera Dhooma: Medicated Milk\nSteam  52Netra Tarpanam: Vasthi Therapy for the\nEyes  53\nKizhi Therapy:\u2014The Hot Herbal Pouch\n54\nbeauty \u00a0\u00a0 \u00a0 5 8\nAyurvedic Facial Care  60\nHand Care  68\nFoot Care  70\nHair Care  72\nThe Art of Mehndi  76\nBody Wraps  78\nBody Scrubs and Polishes  82\nWater Therapies  86\nRasashastra:\u2014Healing with Gems,\nCrystals, Metals and Minerals  94\nbalance \u00a0 \u00a0 9 8\nYoga  100\nAmulya Uphar:\u2014Lazy Man\u2019s Yoga  1 12\nPranayama:\u2014Therapeutic Breathing\nExercises  1 14\nMeditation  1 18\nChakra Therapy  126\nappendix \u00a0\u00a0 \u00a0\u00a0 1 3 0\nNattu Vaidya:\u2014The Barefoot Doctor  132\nHealing Plants  136\nAyurvedic Preparations  142Listings  144ancient wisdoms,\ntoday\u2019 s practices\nAt n o time in the history of the planet have India\u2019 s stress-bust ing,\nall-encompassing therapies had more importance. While we st rive\nto i mprove material gains, w e often neglect the spiritual, the\nphysical and the mental. However, with stressful lifestyles taking\ntheir toll, taking  time out to concentrate on ourselves is no longer a\ntreat \u2014  it\u2019 s a necessity. This is where India\u2019 s age-old traditional\npractices come in. Whether you travel to India to visit a spa, to try to \u201cfind\nyourself\u201d, to experience some  medical care, or to spend some\nrelaxing time with friends or fam ily, you are almost certain to come\nacross s ome of these ancient pr actices. Even though the country is\nmodernizing at a rapid rate, everyone \u2014 on some level or ano ther\n\u2014 is tied to its deep-rooted traditions. Ancient Healing\nMany of  these age-old tradition s are explored in this book. W e get\nto the core of the country\u2019 s medical systems \u2014 A yurveda, Unani\nand Sidd ha \u2014 and explore its history of herbal healing and anc ient\nbeauty procedures. The mind, body, spirit practices of yoga,\nmeditation and  pranayama  are s howcased in depth, while related\ncultural phenomena such as temple and household habits and\ngemology are also considered. S ome of these ideas will be familiar\nto readers, others will be totally new. W e\u2019ll take you through the\nmyriad o f wonders that has emer ged from this extraordinary, ex otic\nsubcontinent, all the while explaining how past wisdom has\nrelevance in today\u2019 s world. A yurveda and yoga are probab ly the most well known of the\nancient modalit ies outside India \u2014 and both seek to encompass\nmuch m ore than physical wellbeing. They are covered in depth in\nthe anc ient tex ts or V edas and there are countless wri tten\ninstructions for  both. Even t hough they weren\u2019 t traditionally\npracticed toget her, today they are finding syner gy. \u201cWh at\u2019 s\ninteresting about India\u2019 s sys tems,\u201d explains one A yurv edic\nphysician, \u201cis that they often incorporate more than one reg ime. Methods of healing like A yurved a include a lifestyle regimen, y oga,\naroma, m editation, gems, amule ts, herbs, diet,  jyotishi  (astrology),\ncolor and more. \u201d It is this holistic approach that is so exciting. Utilizing the purifyin g properties of mud is an ancient practice that continues in\nIndia to this day. Taking the earth element from the  panchamahabhut  or \u201cfive greatelements\u201d, it cleanses skin and boosts metabolism. History of Ayurveda\nT ranslated from  Sanskrit as the  \u201cScience of Life\u201d, A yurveda was\nfirst mentioned in the verses of the  Rig V eda, t he first of the V edas\nor Hindu sacred texts. Here there is reference to  panchamahabhut\n(the fiv e basic elements of th e entire creation), and the t hree\ndoshas  or primary forces of  prana  or  vata  (air),  agni  or  pitta\n(fire) and  soma  or  kapha  (water and earth) as comprising the basic\nprinciples of A yurveda. Howev er, there is much more detail in an\nupaveda  (subsection) of the  Atharva, the fourth V eda, written\nsome time during 3,000 to 2,000  BC. Here, A yurveda is documented\nmore sp ecifically: it is described as knowledge of self-healing or\nholistic healing, with the idea th at everything is interrelated, yet still\nunique. The texts stated that if A yurveda was applied on an\nindividual basis in people\u2019 s ever yday lives using diet, massage, oils,\nherbs and exercise, practitioners could be healthy and disease-free. Wellness treatment being administered at the luxury spa at Amanbagh. Taking the pulse is one of the first indicators in A yurvedic diagnosis. Around the turn of the first mille nnium  BC  the treatise known as\nthe  Charaka Samhita, the  mo st referred A yurvedic tex t on internal\nmedicine, appeared. Believed to have been written by the g reat\nsage-physician Charaka, it explained the logic and philosophy of\nA yurvedic medi cine. W ritten in the form of a symposium wherein\ngroups of A yurvedic scholars  take up a series of topics for\ndiscussion, it is written in ver se in keeping with the V edic oral\ntradition of conserving knowledge. It therefore seems likely that\nA yurveda had been in existence for many hundreds, if not\nthousands, of years beforehand. A spiritual ascetic or  sadhu  attends to a supplicant. Yoga is recommended along with A yurveda for total wellbeing. A traditional Indian welcome. Around the same time, the  Sushruta Samhita  appeared. It\ncomprised knowledge about prosthetic sur gery to replace limbs,\ncosmetic sur gery, caesarian operations and even brain sur gery. Sushruta is famous for his inno vation of cosmetic sur gery on the\nnose kn own as rhinoplasty, an interesting fact as he lived two\ncenturies before Hippocrates, the Greek father of W estern medicine. Around 500  AD, V agbhata compiled the third  major treatise on\nA yurveda,  Astanga Hridaya. It con tained k nowledge from both\nprevious books,  but also new information on diseases and cure s. It\nis th e text of choice for many practicing A yurvedic physic ians\nbecause it is a precise condensation of the two earlier texts. There were, of c ourse, many other useful reference texts, and it\nis documented that A yurveda became entrenched in Indian life\nbetween 1,000  BC  and 800  AD. Both Hindus and Buddhists\nmaintained the academic progress of A yurveda, and also ensured\nthat the  science was made as", "token_ids": [56, 264, 1247, 2850, 17283, 11, 220, 18, 6634, 16990, 198, 20, 12, 19, 12, 717, 15796, 14966, 198, 2059, 258, 351, 14406, 12, 12407, 198, 51, 5509, 16417, 220, 9335, 220, 6268, 17, 198, 51, 658, 25, 320, 5932, 8, 220, 2839, 220, 19642, 22, 12, 17248, 16, 198, 61409, 25, 320, 5932, 8, 220, 2839, 220, 19642, 22, 12, 22679, 20, 198, 83, 99343, 96768, 9980, 337, 13, 470, 198, 39563, 16867, 198, 39379, 28399, 18312, 393, 668, 13, 12604, 13, 220, 5547, 350, 16796, 328, 833, 362, 22150, 11, 674, 2437, 12, 717, 198, 92928, 220, 22467, 11515, 198, 51, 658, 25, 320, 2397, 8, 220, 23574, 15, 12, 9423, 15, 61409, 25, 320, 2397, 8, 220, 23574, 15, 12, 24239, 15, 198, 258, 33000, 31, 32836, 7284, 13, 470, 13, 31773, 198, 2185, 13, 62257, 7284, 13, 470, 198, 717, 220, 16, 220, 16, 220, 605, 220, 2545, 198, 21, 220, 20, 220, 19, 220, 18, 220, 17, 220, 16, 198, 9171, 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{"text": " \u2019s parents  and the\nsenses  as the  children. When they  separ ate there  is no  harmony,\nbut rather  disharmon y and need. People  try to search  for happiness,\nsatisfaction  and love  outside  of themselves  rather  than  within. They\nlisten to  the desires  of their  bodies  rather  than  their  minds and\nspirits. The more the y search,  the mo re they  create  a need  and will\nnever  reall y find what they are looking  force  Instead  they create  a\ndeterior ation  within themselves. True  happiness,  true joy and true\nsatisfaction  com e with inner  peace. By  turning  inward we will not lose the  energ y outw ard, and so\ncan gain energy  for ourselves. For exam ple, if we  eat a tast y food\nbut do not  have  an inner  harmony  in our  organs  and senses,  our\neyes will want more, like  children  in a toy store. We might decide  to\nsee a movie, and  then  the ears  want to be  stim ulated  as w ell. We\nthen might decide  to go to a nightclub  or a bar  In the  end we might\nfeel the need  to get  drunk,  to sm oke, or  take  drugs. Turning  sexual\nenergy  and the resulta nt orgasm in ward is the  first step to  gaining-\nenergy  pleasure  and to a control  of the  senses. Once  you have\nmore sexual  energ y inside,  the organs  will become stronge r and\nwill then  be able  to control,  satisf y: and balance  the senses. 4. Beyond Orgas m\n    The normal out ward-pouring  orgasm is a form  of losing- energ y\npleasure,  i.e., w e release  life-force  energ y out and we experienc e\npleasure. In the  Taoist vie w of arousal,  how ever it is the  fusion  of all\nthe energy  contrib uted by the organs  and glands  with the highl y\nrefined  sexual ener gy that creates  orgas mic energ y. Rather  than\nreleasing  orgas ms outw ard, as in the  normal sexual act,  we learn\nto turn  this energ y inward to rec ycle, increase  and highl y refine  it. Through  the practice  of the  life-force  meditation  know n as the\nMicrocosmic Orbit  meditation,  we begin  to learn  how  to recy cle the\novaries\u2019  energ y. In the  beginni ng it is difficult and  you must practice\nto retain  the energy  within yourself, but once  you feel and gain\ncontrol  of your own ener gy: you will experience  new  pleasur es\nwhich are indescrib able. This sensation  is called  \u201cBeyond Orgas m\u201d\nor \u201cValley  Orgasm.\u201d\n- 33 -Taoist View  of Wom an\u2019s\n    The concept  of an  orgasm that  is \u201cBey ond Orgasm\u201d is difficult\nto explain  becaus e we do not have  a word in Western languag es\nor a cultural  concept  to express  it. It is a ne w idea  to us. Remember\nhowever that when the automobile w as invented,  few people\nthought  it could  replace  the horse. Later  people  realized  the benefits\nof the  horseless  carriage. Cultivation  of \u201cBey ond Orgasm\u201d can  be compared  to climbing a\n10,000- foot mountain. In normal orgasm w e run up 1,000  feet and\nrun back  dow n and try again  tomorrow  to get  past  1,000  feet. Most\npeople  climb the  mountain  this way, perhaps  reaching  2,000  feet\non a good  day The sensations  may  be limited to the  genitals  or\nrhythmic pulsations,  and relaxation  may be experienced  throug hout\nthe entire  body, but the energ y itself is lost to  the universe  and can\nno longer  be develope d inside  the body. \u201cBeyond Orgas m\u201d goes\nfurther  and further  each  time. W hen you climb this 10,00 0-foot\nmountain,  you climb to 1,000  feet,  rest,  set up camp and  spend  the\nnight. The next  day you climb further,  rest and camp, and  you\ncontinue  in this ma nner until  you reach  the peak. There  you enter\nanother  realm of pleasure. F. What is Ovarian  Kung  Fu? Originall y the Taoist sexual  exercises  were called  \u201cOvarian  Kung\nFu\u201d. Som e students  feel this  sounds  too violent  or too much like\nmartial arts. The term  \u201ckung  fu,\u201d how ever means discipline  or\nintensive  work, referrin g to one who puts  time into  practice. Ovarian\nKung  Fu im plies an  expression  of po wer and control,  of the ability\nto take  com mand of  one\u2019s  body  and sexual  life. In the Universal  Tao System\u2019s Ovarian  Kung  Fu trainin g, we\npractice  to gain,  increase,  collect and  transfo rm ovarian  (sexual)\nenergy ; It is i mportant  to remem ber that building  up energy  in your\nbody  without know ing what to do  with it is dange rous. Som e systems\nadvocate  releasing  the ener gy from  time to time in so me w ay, like\nreleasing  a pressur e valve. They  will reco mmend occasional\noutw ard-pouring  orgas ms for this  purpose. The Universal  Tao\nSystem, however: stresses  the importance  of learnin g the\nMicrocosmic Orbit,  the means by which the ener gy can be\ncirculated  in the body  ultimately  to be stored  in a safe area  (the\nnavel)  for later  use and transformation  into a higher  form  of energy. If you consider  a computer  analog y, learning  how  to push  a button\nwill not teach  you how to opera te a computer. Although  pushing  the\n- 34 -Chapter  I\nbutton  will give  you a result,  until  you know and underst and the\nsystem, yo u will not be able  to control  that result. To insure  proper\ntraining  in the art of  Healing  Love,  the concepts,  the steps involved,\nand an idea  of the  pleasure  that lies ahead  will be explained  in\ndetail. G. Wo men\u2019s Sexual Energy\n1. The  Ovaries  contain Life Force  Energy. As previousl y stated,  the Ching  (principal)  energy  of a w oman\nprovides  her with life-force  energy. This life- force  energ y is\ncontained  to a large  extent  in the ovaries. It is here  that the hormones\nare produce d that determine  a woman\u2019s  breasts,  voice,  etc. The\novaries  constantl y produce  sexual energy. The Ovarian  Breathing\nProcess  to be  taught  in this book  releases  the energy  produced  by\nthe ovaries,  and makes it possible  to store  this energy, which has\na Yang (active)  qualit y, in the  woman\u2019s  body  After  ovulation  and\nbefore  menstruation  the ener gy is mi lder as  the properti es of the\nenergy  change  from  Yang to Yin (passive). Also, during  this part  of\nthe cycle  the energy  is at its highest  stage  of development  for\nabsorptio n and transfo rmation. Ovarian  Breathing,  if practiced  ever y day, can start  the\nabsorptio n process  and conserve  the life-force  energ y that other wise\nwould be lost  through  menstruation. This is the process  by which\nthe sexual ener gy is transfo rmed to Chi. As a result  of this practice,\nwome n often  notice  a distinct  shortening  of the durati on of the\nmenstrual  flow, or a decre ase of cram ps or other  problems\nassociated  with their  periods. With continued  practice  menstruatio n\nmay cease,  because  all the  sexual ener gy is being  transformed\ninto a higher  life-force  ener gy. Under  ordin ary circum stances  menstruation  can stop  for a\nvariety  of reaso ns, such  as poor  diet,  depression,  emotional  stress,\nchildbirth  or menopause. Since a  functioning  body  draws its energ y\nfrom ever y resourc e it has,  a body  requiring  additional  energy\nmakes co mpensations  to suppl y that energ y where it is neede d. 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{"text": " rush. These samskaras are from the past. They are things that happened to you in your past that you were not able to\nhandle. Now they are determining your present, and they will determine\nyour future if you are not careful. We could not be discussing anything more important. These stored\npatterns are going to determine where you go, what inspires you, who you\nmarry, and whether you get divorced. You\u2019re not determinin g your path\nthrough life\u2014they are. Until you get very centered in witness\nconsciousness, you are going to follow your thoughts and emotions, and\nthey are determined by your samskaras. Surely you\u2019ve been there. All that\nhas to happen is for the energy patterns flowing through the heart to shift,\nand everything changes. Next thing you know, you\u2019re leaving your spouse\nor your job. These stored patterns represent the lowest part of your being. They are the result of you not being mature enough, or evolved  enough, to\nhandle the passing events in your life. These patterns became stuck in you\nand are now determining your energy flow and your entire perception of\nlife. Understanding the effects of these blockages helps explain why it\u2019s so\ndifficult to make personal decis ions. What you\u2019re trying to see is how one\nchoice or the other will make you feel. \u201cShould I marry this person, or\nshould I wait until I establish my career. \u201d You\u2019re using these thoughts tosee how the different choices will shift the flow of your energy through your\nblockages. The problem is you have so many conflicting blockag es stored in\nthere that what to do is not clear. Of course it\u2019s not clear; you\u2019re consulting\nyour inner mess and expecting  a clear response. All the while, you are\nnoticing that these thoughts and emotions keep shifting inside. The\nimportant questi on is not what to do about this, it is: Who is noticing all\nthis. The same consciousness is aware of this entire proces s going on\ninside. There may be many samskaras in there, but there are not many of\nyou in there. There is only one consciousness watching all these competing\npatterns and identifying with them. When you become one integrate d seer\u2014the single witness watching all\nthese different things pass by inside\u2014you are centered. You are clear. You\nare free. But when you don\u2019t sit in the seat of the witness, and your sense of\nbeing is split amongst all these diverse inner patterns, things become very\nconfusing. It\u2019s almost as though each path the energy takes through your\nfield of samskaras creates a slightly different personality. You\u2019re one person\naround this friend and you\u2019re another person around someone else. You can\neven have totally different inner dialogs going on when you\u2019re around\ndifferent people. Look at what happens when you go to your childhood\nhome or a high school reunion. The surroundings stimulate past samskaras,\nand you begin to think and feel the way you used to in that environment. Amazingly, in these situations  you feel completely at home with these\ndifferent versions of yourself. People in this state struggle to find themselves. They feel they must\nchoose which of these personalities is really them. The answer is quite clear:\nnone of them are you. Please don\u2019t pick one of them and let that choice\ndetermine your life. None of your thoughts are more you than any other\nthought. You are the one who is experiencing the thoughts. There\u2019 s not a\nsingle thing about those shifting ener gy patterns that is you. It is certainly difficult knowing what to do when all that inner\ncommotion going on. The only lasting solution is to realize that it\u2019 s the same\nyou noticing all of it. You are the one who is aware that your thoughts and\nemotions are shifting. It happens  to us all the time. Just relax and be the one\nwho notices. Be the One who sees the many\u2014this is the path to self-\nrealization. Chapter 24. The Cause of Moods and Emotions\nEmotions are generated  when your core energy flow hits a blockage. To\nunderstand this, imagine walki ng up to a stream that\u2019s flowing with no\nimpediments. There are no rocks or other obstacles in the streambed. Under\nthese conditions, the water in the stream is going to flow in a very even,\nundisturbed manner. There will be no eddies, sprays, or intersecting\ncurrents. This clear stream is analogous to your core energy flow, the shakti. Both of these flows are perfectly pure and constantly flowing when in their\nnatural state. What if we put a rock into the pure flow of the stream. All of a\nsudden there are noticeable disturbances. There are eddies, split currents,\nand a spray where the flow hits the rock. Just that one rock caused a\ndisturbance in the force. The same thing happens if we put blockages in the\nflow of shakti. These blockages\u2014these samskaras\u2014create obstacles to the\nshakti flow, and as such, create disturbances in the flow. These inner ripples,\nsprays, and eddies, combined with the release of the disturbed energy stored\nwithin the samskara, are what we call emotions. An emot ion is caused by the\nshakti hitting the blockages in your heart and shooting out to release the\nblocked energies. This creates enough disturbance to your normal flow that\nyour attention gets drawn to these disturbed energies. Emotions are a release\nof blocked ener gy. This goes for both negative and positive emotions. Remember that samskaras got stored in there for a reaso n\u2014you\ncouldn\u2019 t handle the experience that happened. These blockage s may have\nbeen in there for years, even decades, and when something hits them, they\nbecome activate d and start to release their pent-up energy. By definition, the\nresultant emotio ns and thoughts will be very personal to you. After all,\nyou\u2019re the one who held the blockage inside to begin with. You walk into a\nkitchen, smell a smell, and your entire state changes because it smells like\nwhat your mother used to cook. Just a smell, and suddenly a powerfulchange will come over you. Your heart will get softer or harder, depending\non how you interacted with your mother. Most of the time, you have no idea\nwhat is happening. You just buy into the shift of your emotions and behave\naccordingly. You can now understand where your moods come from. When you\nreach a state of clarity, there are no moods. There is just the beauty of the\nclean energy flow feeding you day and night. In later chapters we\u2019re going\nto discuss what it\u2019s like to get clean, to get clear, to live in a state where you\nare always high. Until you reach that state, it\u2019s just one mood after another\nas the ener gy shifts due to these stored patterns. From a yogic point of view, here\u2019s what happens on a daily basis in our\nlives. The energy flow comes up, and as it approaches the heart it can do\none of three things. First, if the energy is totally blocked by the samskaras\nwhile trying to go into the heart, you won\u2019 t feel your heart. A lot of people\ndon\u2019t feel their heart very much. They are so used to focusing on their mind\nthat they don\u2019t notice the shifts in the heart until those shifts are too strong\nto ignore. Emotions are messy and much too sensitive, so people suppress\nthem. They want to be analytic al, not emotional. No one told these people\nthat if they bothered to do the work necessary to clean out the heart, the\nincreased energy flow coming into the mind would result in more\ninspiration, more creativity, and more intuitive brilliance. A second thing can happen with energy coming into the heart. It can\nmake it in and begin hitting the blockages stored there. This tends to make\nyou moody and more sensitive to what is going on around you. Every once\nin a while, however, things will line up just right, and your heart will get\nquiet. Somebody is in front of you and somehow the way they look, the way\nthey talk, or something else about them stimulates and rearranges your\nsamskaras just right. \u201cHer hair looks like my sister \u2019s hair, and I really got\nalong with my sister. Look at those glasses. They\u2019re just like the ones my\nfavorite actress wore in my favorite movie of all time. This is definitely my\nkind of person. \u201d The next thing you know, you\u2019re saying out loud, \u201cPeople\ntold me nice things about you, and I was really excited to meet you. Now\nthat I see you, it\u2019s way beyond anything I expected. \u201d So it begins\u2014love at\nfirst sight. The words are right, the hair is right, the glasses are right. Everything is opening you. You don\u2019t have to do anything\u2014it\u2019 s all\nhappening by itself. The stimuli coming in through your senses are\nrearranging the samskaras just right to create an opening for the energy tocome up. As the energy comes up into the heart, it has the opportunity to\nflow out and connect with what caused it to open. Now we\u2019re talking about a very personal and sensitive subject. Have\nyou ever felt the energy start to flow out of your heart. Have you ever felt\nyour heart connect with another person. It\u2019s as if there were an energy flow\ntying two hearts together. 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{"text": " look at the\ntraditional approaches to weight management to get anunderstanding of why they don\u2019t work.166 THE MIRACLE OF BIO-IDENTICAL HORMONES  WHY CUTTING CALORIES\nDOESN\u2019T WORK\nThe problem with calorie restriction (dieting) as a weight loss\nstrategy is that it triggers the body\u2019s survival mechanisms. Whenwe limit our meal plans to 1,200 calories per day or less, thebody gets alarmed. Is starvation in the offing? Best to startstoring and locking away fat in earnest. The body is a complex, multi-layered operating system. It\nhas a whole arsenal of techniques for maintaining homeostasisand for ensuring survival. This is something that dieters forget.They become fixated on counting calories, assuming that abody deprived of energy will burn its own fat to survive. Butthey are wrong. A body deprived of energy will go after its ownmuscle tissue before it will burn fat. And in the meantime, itwill marshal its powerful hormone system to alter the way itmetabolizes food for energy. People who lose weight on a diet are fooling themselves. They get on the scale and see that they weigh less, but theyshouldn\u2019t be celebrating. They\u2019ve just burned up muscle tissue\u2014the only kind of tissue that burns fat. Now they have a bodythat\u2019s less efficient at burning fat. When they \u201cfinish\u201d their diet(i.e., stop restricting calories) they will have less of the tissueneeded to maintain homeostasis at a low weight. /Nswashinety-eight percent of people who lose weight\ngain it all back again\nwithin five years. This is why those who diet not only gain back all the weight\nthey\u2019ve lost, but typically put on an extra two or three pounds.Lost muscle tissue, together with the body\u2019s newly improved fat-storing mechanism, causes them to stabilize at a higher weight.167 PERMANENT WEIGHT LOSS  WHAT ABOUT EXERCISE? Many people reason that if restricting calories is unrealistic,\nthen the solution must be to exercise more. Exercise, after all,burns calories. Or does it?Exercise offers tremendous benefits to those who incorporate\nit into their lifestyle. It improves cardiovascular health, itmakes people feel better, it\u2019s great for bones and muscles, itlowers insulin levels, and so on. However, as the sole approachto weight loss it\u2019s not what it\u2019s cracked up to be. T o lose one pound of fat by exercising, you must burn\n3,500 calories. This is equivalent to going out and running 35miles. The alternative would be walking on a treadmill at fourmiles per hour for 7 \n\u00bdhours. In my practice I have come upon patients who were living\non 800 calories a day and exercising four hours a day, and theycouldn\u2019t lose an ounce. Talk about frustrated! These peopleobviously were in a severe starvation mode, and the body willnot burn fat when it\u2019s starving. WHAT ABOUT EATING LESS FAT? Another timeworn piece of advice is to tell patients to cut out\nfat from their diets. Interestingly, fat is the only food substancethat does not stimulate insulin. And insulin, as you now know,is the number one hormone that creates fat, especially aroundthe middle. Ever since this country got into a nonfat, fat-free\nthinking mode, we have had an epidemic of obesity. Foodslike popcorn and pretzels, which are nonfat and low incalories, create more insulin than candy does. (However, themessage here is not to eat candy. )168 THE MIRACLE OF BIO-IDENTICAL HORMONES  As reported in the Framingham Heart Study, which is the\nlargest on-going heart study in the world, the men who ate themost saturated fat (butter, meat, eggs, etc.) weighed the least.Additionally, they had the lowest cholesterol levels and thefewest incidents of coronary artery disease. Fat is not the enemy. Additionally, given that fat is the preferred fuel for survival,\nthe body is not likely to burn it if a person restricts their fatintake. Even more important: nonfat foods are usually high incarbohydrates (sugar), so eating them causes insulin levelsto increase. THE LOGICAL APPROACH\nSo we\u2019ve eliminated dieting, we\u2019ve eliminated exercise, and\nwe\u2019ve eliminated eating less fat. Now what are we going to do? Well, it all comes down to metabolism. The trick is to\nconvert your body from a sugar-burning metabolism to a fat-burning metabolism. The way to do this is to take away sugar.The body gets sugar from carbohydrates. All carbohydratesbreak down into sugar. You must eliminate those particularcarbohydrates that create the most sugar and/or stimulate themost insulin production. It takes three days from the time you stop taking in sugar\nand certain other carbohydrates for your body to beginburning fat. It takes that long to get the sugar, or glycogen, outof the muscle tissue. Once you get rid of the glycogen, theusual source of energy, the muscles have no choice: they haveto start burning fat. After that point, everything you do burnsfat. Cleaning the house, walking out to the car, walkingyour dog\u2014everything you do burns fat. Even while you aresleeping, you are burning fat. You\u2019re still up against the fact that it takes 3,500 calories to\nlose a pound of fat, but now you are burning fat constantly.169 PERMANENT WEIGHT LOSS  Most people using this type of approach, depending upon how\nmuch they weigh and how active they are, are able to burnanywhere from 7,000 to 10,000 calories per week So theirexpected fat loss would be two to three pounds per week, oreight to twelve pounds per month. SAYING GOOD-BYE TO INSULIN\nObviously, this type of approach is not for everybody. However,\ncertain types of people have no other choice except to followthis plan. These are the people who:\n\u2022 are not big eaters; they can\u2019t shave 3,500 calories        \nfrom their meal plans in order to lose one pound of fat\n\u2022 over-produce insulin\u2022 have Syndrome X\u2022 have low progesterone levels\u2022 eat too much sugar. For most people, insulin is the enemy. Insulin creates fat by\ntaking any sugar the muscles have no need for and placing itinto fat cells, where the sugar is immediately converted intofat. Then the insulin sits there preventing release of fat fromthe fat cells\u2014it is a fat-storing hormone. The bottom line for most people is that to get rid of fat they\nhave to reduce insulin. If they want to reduce insulin, they haveto take away sugar. Sugar stimulates insulin production. SIMILAR APPROACHES\nCutting out carbs is the basic premise behind many weight loss\napproaches: Atkins, the South Beach Diet, Sugar Busters, the170 THE MIRACLE OF BIO-IDENTICAL HORMONES  Zone, Protein Power, the Carbohydrate Addict\u2019s Diet, the\nMayo Clinic Diet, the Grapefruit Diet, the Stillman Diet aresome of the better-known ones. What used to be a low-fat world is rapidly converting into\na low-carb world. Many restaurants offer low-carb menus, andfast food places have also jumped on the bandwagon. This concept of eating low carb is not new. It has actually\nbeen around for more than 150 years. There were severalsuccessful low-carb programs in the 1800s, though theyeventually died out. The idea was resurrected in the 1970s byStillman and Atkins. Now there are low-carb proponents ofall kinds. One must be aware that no single diet plan is for every-\nbody\u2014there is no \u201cone-size-fits-all\u201d approach. For example,one diet plan allows a \u201creward meal\u201d at supper (eat as manycarbohydrates as you want within the space of an hour).<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Even with my son124 THE MIRACLE OF BIO-IDENTICAL HORMONES  at home I couldn\u2019t tear myself away from work. Stephanie insisted I see a psychiatrist about my workaholic\nattitude. I began seeing a woman who diagnosed me as bi-polarand gave me three strong medications to even out my highs andlows. I began talk therapy as well. Looking back, I probably should have gotten a second\nopinion from another psychiatrist. The talk therapy only dealtwith my euphoria and my depression. We never talked about theunderlying problems that were driving me. I began getting worseand worse. I felt so much responsibility that I couldn\u2019t handle it. There was nothing in my life that felt comfortable and grounded. I felt anxious all the time; I couldn\u2019t sleep or eat. At one point I threatened to drive to Hoover Dam and\njump. Stephanie got on her knees and cried and begged me to getsome real help. There is a psychiatric hospital in Connecticut myfamily knows about and they offered to send me there. By nowI\u2019d lost my job. I knew that if I wanted to get my life on trackI\u2019d have to get more help. So I spent the summer in Connecticut getting a lot of\nindividual counseling, and group therapy, too. Stephanie wentto Chicago with our son to stay with her parents. We lost ourhouse. Stephanie is now in Chicago and we are both praying forreconciliation and a chance to start life over together. In Connecticut they added lithium to the drugs I was taking,\nbringing the number to four. These were all very strong drugs,including Effexor, Paxil, and Depakote. 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{"text": " of emotion\nThink of the difference between a salad fresh-picked from your garden\nand one made from the same vegetables bought in the supermarket. Contrast a picnic in the mountains with lunch at a hambur ger stand, or the\ntaste of cool well water with water from a city tap. Freshness indicates the\npresence of Prana; staleness indicates its absence. The factor least understood in our culture is balanced breath, which in\nIndia is considered the most important. The word breath implies more than\nthe physical act of drawing air in and out of the lungs. Breath is the junction\npoint between mind, body, and spirit. Every change of mental state is\nreflected in the breath and then in the body. Gross indications such as\nposture as well as distinct bodily sensations are directly related to one\u2019s\nstyle of breathing. Changes of feeling are registered immediately in the pattern of breathing. Anger produces shallow inhalation and strong, panting exhalation. Fear\ncreates rapid, shallow, ragged breathing. Sorrow creates spasmodic, broken\nbreathing\u2014the kind that arises when you are sobbing. On the other hand,\npositive emotion s such as joy induce more regular breathing as the chest\ncavity relaxes. In moments when the mind stops, struck with beauty or\nrevelation, so does the breath\u2014that\u2019 s what people are referring to when\nthey say that looking into the Grand Canyon for the first time isbreathtaking. At a subtler level, entering into the silence of deep meditation\nslows the breath, and what spiritual masters call \u201cthe rapture of God\u201d\u2014\ncontemplating Spirit directly\u2014is reflected in little or no breathing. This phenomenon also works in reverse\u2014changing the breathing pattern\nalso causes altered emotions. As a young intern on duty in the emer gency\nroom, I was taught to calm down agitated patients just by sitting next to\nthem and asking them to breathe slowly, deeply, and regularly  along with\nme. As we fell into a relaxed breathing rhythm, our bodies spontaneously\nfollowed suit, and their agitated  emotions were stilled. In the chart on this\npage  are some examples from common experience of how the link between\nbreath, body, and emotion works. As you can see, when joy, love, and compassion are at work, breathing is\nat its most spontaneous and relaxed. The various systems of Yoga in India\nteach many kinds of highly controlled breathing exercises,  known as\nPranayama,  to balance the breath, but their actual goal is not to produce\ncontrolled or disciplined breath ing under ordinary circumstan ces. Rather,\npaying attention to the breath is a vehicle for releasing stress and allowing\nthe body to find its own balance. Once in balance, yogic breathing is\nspontaneous and refined, so that the refined emotions of love and devotion\ncan be carried throughout the body at all levels. When your cells experience\nthe fullness of Prana, they are receiving the physical equivale nt of these\nemotions. The following two exercises are for balancing your breathing. They are\nnot full-blown Pranayamas, which should be done in conjunction with\nmeditation and Yoga postures, * but when properly done, these exercises\nwill give you the experience of Prana as a light, sparkling, flowing\nsensation in your body. Usually, your muscles will become notic eably warm\nand relaxed. Mentally, balanced  breathing is reflected in a sense of calm,\nlack of tension, and quietness, as the static of restless thinking gives way to\nsilence.Exercise 1: Body Br eathing\nSit still in a chair listening to soft music, or outside listening to the wind\nin the treetops. As you listen, gently let your attention flow out of your ears\nas you easily exhale. Repeat for a minute, then do the same thing through\nyour eyes, letting your attentio n go outward on the breath, slowly and\ngently. Repeat this through the nostrils, the mouth, then sit quietly just\nlistening to the music with your whole body. Now allow your attention to sink into your chest. Feel where your heart\ncenter is (at the point where the breastbone and ribs join) and breathe out\nthrough it, letting your attention go with the breath. Continue  gently for\nanother minute,  then sit quietly, aware of your body. This exercise takes\nabout two minutes but can be extended by doing another cycle or two. This exercise consciously links respiration and the nervous system,\nhelping to promote their smooth integration. It is a delightful exercise to\nconduct outdoors, sitting next to running water or under a tree when the\nwind is gently stirring its leaves. Feeling your awareness as it flows out on\nyour breath gives you a powerful sense of being at harmony with Nature. Exercise 2: The Expanding Light\nStand in your stocking feet with your eyes closed, arms down at your\nsides, and vividly relive the sensation of your last exhilarating experience. Recapture the feeling of being happy, vibrant, and carefree. (You can use a\nvisual image, a loving memor y, a moment of triumph from the past\u2014\nanything that brings the sensatio n of exhilaration back to you; do not worry\nif it is only faint, just have the intention of being with it.) As you do this, inhale slowly through your nose and begin to spread your\narms out slowly. Imagine that as you inhale, your breath is expanding from\nthe center of your chest. It is an expanding light that makes your arms float\neffortlessly open, and as the light expands, your happy, exhilar ated feeling\nexpands with it. You can visualize this as a glowing blue-white ball of light\nif you want, or just as a sensation. Let the light grow as slowly or quickly as\nit wants,  spreadi ng from the center of your heart, reaching out to the tips ofyour fingers, up to your head, and down to your toes. You\u2019ll also be\nsmiling, so let that grow, too. At the point of maximum extension, start slowly exhaling through your\nnose and bring your arms back down to your sides. Do this slowly, taking\nlonger to exhale than to inhale. Take the expanded feeling/light  back down\ninto your chest, until it is small and localized in your heart again. As your\narms come back down to your sides, let your head drop forward. Now repeat the exercise on the next breath, expanding the feeling again\n\u2014don\u2019 t pay attention to your physical movements, but stay with the feeling. You want to open and close it like a flower with each breath. As you continu e, you can begin to open up even more, throwing your\nhead back, expanding your chest, and rising on tiptoe on the outward stroke. As you exhale, slump like a rag doll, bending at the knees and waist. Don\u2019 t\nspeed up the movements, however, just proceed slowly and rhythmically. You\u2019ll notice that this is an extremely pleasant exercise, because as you\nopen, your body fills with breat h, awareness, and enjoyment all at once\u2014\nthe sensation is light, warm, tingling. As you close, the body relaxes and\nslumps under its own weight, becoming more grounded and still. You are\nexploring a complete range of feeling, which allows the subtle breath to\npenetrate into every channel. The Vata Connection\nAs we get older, there is a natural tendency for Prana to diminish; this must\nbe count ered to preserve youthfulness. In India, longevity was traditionally\nassigned to a branch of learning called Ayurveda,  derived from two Sanskrit\nroots, Ayus, or \u201clife,\u201d and Veda, meaning \u201cscience\u201d or \u201cknowle dge.\u201d This\nancient \u201cscienc e of life\u201d is usually referred to as India\u2019 s traditional\nmedicine, but there is a deeper spiritual basis for Ayurveda. The most\nfamous verse from the ancient Ayurvedic texts says, Ayurveda amritanam\n(\u201cAyurveda is for immortality\u201d). The meaning is twofold: Ayurveda is for\npromoting longe vity without limit, and it does this from a belief that life\nessentially is immortal.According to A yurveda, the life ener gy, or Prana, is channeled throughout\nour bodies by a \u201cwind\u201d known as Vata. Vata is one of the three metabolic\nprinciples ( doshas ) that give form to every living thing, be it a mosquito, an\nelephant, a human being, a planet, a star, or the entire cosmos. Vata is\nresponsible for movement of every kind. In the human body it is divided\ninto five parts:\nPrana V ata regulates the nervous system. Udana V ata regulates cognitive skills, speech, and memory. Samana V ata regulates digestion. Vyana V ata regulates circulation. Apana V ata regulates excretion. All five aspects of V ata are controlled by the first and most important, Prana\nVata, for as the name implies, this dosha brings in Prana, the life force,\nwhich is then distributed to the rest of the body. When Prana Vata is out of\nbalance, there is general disruption throughout the system. Ayurveda holds\nthat old age is a particularly sensitive time for such imbalances. Vata is\nnaturally higher in old age, and if a person has not been careful to keep\nPrana V ata in balance, the following symptoms will result:\nSYMPT OMS OF V ATA IMBALANCE\nPhysical symptoms Mental/behavioral", "token_ids": [315, 20356, 198, 39787, 315, 279, 6811, 1990, 264, 33566, 7878, 2320, 19011, 505, 701, 13863, 198, 438, 832, 1903, 505, 279, 1890, 24822, 11021, 304, 279, 49313, 13, 91148, 264, 55562, 304, 279, 24405, 449, 16163, 520, 264, 305, 3042, 324, 17684, 2559, 11, 477, 279, 198, 83, 5642, 315, 7155, 1664, 3090, 449, 3090, 505, 264, 3363, 15596, 13, 30260, 2136, 15151, 279, 198, 74519, 315, 2394, 3444, 26, 80576, 24639, 15151, 1202, 19821, 13, 578, 8331, 3325, 16365, 304, 1057, 7829, 374, 24770, 11745, 11, 902, 304, 198, 34648, 374, 6646, 279, 1455, 3062, 13, 578, 3492, 11745, 24897, 810, 1109, 198, 1820, 7106, 1180, 315, 13633, 3805, 304, 323, 704, 315, 279, 45274, 13, 58292, 374, 279, 49341, 198, 2837, 1990, 4059, 11, 2547, 1174, 323, 9090, 13, 7357, 2349, 315, 10723, 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1139, 279, 21847, 315, 5655, 33862, 198, 3306, 4336, 279, 11745, 11, 323, 1148, 18330, 36467, 1650, 1054, 1820, 436, 12114, 315, 4359, 63750, 198, 778, 26980, 1113, 17326, 6089, 55434, 27000, 304, 2697, 477, 912, 27027, 13, 1115, 25885, 1101, 4375, 304, 10134, 2345, 52813, 279, 27027, 5497, 198, 19171, 11384, 29852, 21958, 13, 1666, 264, 3995, 2655, 389, 14523, 304, 279, 991, 261, 342, 2301, 198, 3039, 11, 358, 574, 15972, 311, 19858, 1523, 945, 33337, 6978, 1120, 555, 11961, 1828, 311, 198, 49818, 323, 10371, 1124, 311, 37397, 14297, 1174, 17693, 1174, 323, 15870, 220, 3235, 449, 198, 2727, 13, 1666, 584, 11299, 1139, 264, 31467, 27027, 37390, 11, 1057, 13162, 88558, 198, 19070, 291, 7937, 11, 323, 872, 945, 33337, 220, 21958, 1051, 357, 4473, 13, 763, 279, 9676, 389, 420, 198, 2964, 220, 527, 1063, 10507, 505, 4279, 3217, 315, 1268, 279, 2723, 1990, 198, 21152, 589, 11, 2547, 1174, 323, 20356, 4375, 13, 1666, 499, 649, 1518, 11, 994, 16267, 11, 3021, 11, 323, 30481, 527, 520, 990, 11, 27027, 374, 198, 266, 1202, 1455, 54557, 323, 31467, 13, 578, 5370, 6067, 315, 38673, 304, 6890, 198, 668, 613, 1690, 13124, 315, 7701, 14400, 27027, 23783, 11, 220, 3967, 439, 198, 3617, 276, 352, 3105, 11, 220, 311, 8335, 279, 11745, 11, 719, 872, 5150, 5915, 374, 539, 311, 8356, 198, 59707, 477, 70166, 11745, 6892, 1234, 19664, 10408, 24986, 27750, 13, 26848, 13801, 14214, 287, 6666, 311, 279, 11745, 374, 264, 7458, 369, 28965, 8631, 323, 10923, 198, 1820, 2547, 311, 1505, 1202, 1866, 8335, 13, 9843, 304, 8335, 11, 42453, 292, 27027, 374, 198, 2203, 546, 18133, 323, 38291, 11, 779, 430, 279, 38291, 21958, 315, 3021, 323, 56357, 198, 4919, 387, 11953, 6957, 279, 2547, 520, 682, 5990, 13, 3277, 701, 7917, 3217, 198, 1820, 2539, 2136, 315, 2394, 3444, 11, 814, 527, 12588, 279, 7106, 69558, 1604, 32512, 315, 1521, 198, 336, 41356, 13, 578, 2768, 1403, 23783, 527, 369, 44463, 701, 27027, 13, 2435, 527, 198, 1962, 2539, 16677, 785, 2394, 276, 352, 29189, 11, 902, 1288, 387, 2884, 304, 32546, 449, 198, 2106, 7709, 323, 38673, 1772, 1439, 11, 353, 719, 994, 10489, 2884, 11, 1521, 23783, 198, 14724, 3041, 499, 279, 3217, 315, 2394, 3444, 439, 264, 3177, 11, 64612, 11, 36612, 198, 82, 42725, 304, 701, 2547, 662, 34067, 1174, 701, 24569, 690, 3719, 539, 292, 384, 2915, 8369, 198, 438, 31467, 13, 49693, 750, 1174, 24770, 220, 27027, 374, 27000, 304, 264, 5647, 315, 19858, 345, 105516, 315, 24408, 11, 323, 11594, 2136, 11, 439, 279, 1118, 315, 89358, 7422, 6835, 1648, 311, 198, 35904, 768, 5231, 18865, 220, 16, 25, 14285, 3320, 384, 44661, 198, 61935, 2103, 304, 264, 10716, 14624, 311, 8579, 4731, 11, 477, 4994, 14624, 311, 279, 10160, 198, 258, 279, 259, 3829, 3806, 13, 1666, 499, 9020, 11, 30373, 1095, 701, 6666, 6530, 704, 315, 701, 25212, 198, 300, 499, 6847, 57759, 1604, 13, 45901, 369, 264, 9568, 11, 1243, 656, 279, 1890, 3245, 1555, 198, 22479, 6548, 11, 20806, 701, 52309, 822, 308, 733, 52046, 389, 279, 11745, 11, 14297, 323, 198, 70, 4501, 662, 45901, 420, 1555, 279, 57426, 8839, 11, 279, 11013, 11, 1243, 2503, 30666, 1120, 198, 75919, 311, 279, 4731, 449, 701, 4459, 2547, 662, 4800, 2187, 701, 6666, 311, 19868, 1139, 701, 15489, 13, 32833, 1405, 701, 4851, 198, 3133, 374, 320, 266, 279, 1486, 1405, 279, 17659, 20337, 323, 56249, 5249, 8, 323, 37397, 704, 198, 20322, 433, 11, 20806, 701, 6666, 733, 449, 279, 11745, 13, 15353, 220, 30373, 369, 198, 43063, 9568, 11, 220, 1243, 2503, 30666, 1174, 8010, 315, 701, 2547, 662, 1115, 10368, 5097, 198, 9274, 1403, 4520, 719, 649, 387, 11838, 555, 3815, 2500, 11008, 477, 1403, 13, 1115, 10368, 70903, 7902, 594, 29579, 323, 279, 23418, 1887, 345, 8823, 287, 311, 12192, 872, 11113, 18052, 13, 1102, 374, 264, 50189, 10368, 311, 198, 77752, 34632, 11, 11961, 1828, 311, 4401, 3090, 477, 1234, 264, 5021, 994, 279, 198, 19703, 374, 30373, 55054, 1202, 11141, 13, 74658, 701, 17985, 439, 433, 28555, 704, 389, 198, 22479, 11745, 6835, 499, 264, 8147, 5647, 315, 1694, 520, 26348, 449, 22037, 13, 33918, 220, 17, 25, 578, 7943, 26673, 8828, 198, 49833, 304, 701, 80249, 7693, 449, 701, 6548, 8036, 11, 11977, 1523, 520, 701, 198, 82, 3422, 11, 323, 43120, 398, 1375, 535, 279, 37392, 315, 701, 1566, 91826, 1113, 3217, 13, 4158, 12114, 279, 8430, 315, 1694, 6380, 1174, 34076, 11, 323, 2512, 10816, 13, 320, 2675, 649, 1005, 264, 198, 30318, 2217, 11, 264, 21955, 16420, 379, 11, 264, 4545, 315, 38586, 505, 279, 3347, 2345, 198, 73254, 430, 12716, 279, 6225, 6400, 308, 315, 91826, 367, 1203, 311, 499, 26, 656, 539, 11196, 198, 333, 433, 374, 1193, 38678, 11, 1120, 617, 279, 14944, 315, 1694, 449, 433, 6266, 1666, 499, 656, 420, 11, 60537, 1604, 14297, 1555, 701, 19689, 323, 3240, 311, 9041, 701, 198, 16293, 704, 14297, 662, 38891, 430, 439, 499, 60537, 1604, 11, 701, 11745, 374, 24050, 505, 198, 1820, 4219, 315, 701, 15489, 13, 1102, 374, 459, 24050, 3177, 430, 3727, 701, 11977, 2273, 198, 6581, 371, 16117, 1825, 1174, 323, 439, 279, 3177, 52956, 11, 701, 6380, 1174, 91826, 520, 291, 8430, 198, 4683, 2914, 449, 433, 13, 1472, 649, 51187, 420, 439, 264, 49592, 6437, 16237, 5041, 315, 3177, 198, 333, 499, 1390, 11, 477, 1120, 439, 264, 37392, 13, 6914, 279, 3177, 3139, 439, 14297, 477, 6288, 439, 198, 275, 6944, 11, 220, 9041, 72, 7933, 505, 279, 4219, 315, 701, 4851, 11, 19261, 704, 311, 279, 10631, 315, 22479, 19779, 11, 709, 311, 701, 2010, 1174, 323, 1523, 311, 701, 45713, 13, 1472, 4805, 1101, 387, 198, 3647, 8138, 11, 779, 1095, 430, 3139, 1174, 2288, 13, 2468, 279, 1486, 315, 7340, 9070, 11, 1212, 14297, 57759, 6260, 1555, 701, 198, 77, 974, 323, 4546, 701, 11977, 1203, 1523, 311, 701, 11314, 13, 3234, 420, 14297, 11, 4737, 198, 4930, 261, 311, 57759, 1604, 1109, 311, 60537, 1604, 13, 12040, 279, 17626, 8430, 77944, 220, 1203, 1523, 198, 18614, 701, 15489, 11, 3156, 433, 374, 2678, 323, 44589, 304, 701, 4851, 1578, 13, 1666, 701, 198, 16293, 2586, 1203, 1523, 311, 701, 11314, 11, 1095, 701, 2010, 6068, 4741, 13, 4800, 13454, 279, 10368, 389, 279, 1828, 11745, 11, 24050, 279, 8430, 1578, 198, 2345, 15357, 529, 259, 2343, 6666, 311, 701, 7106, 19567, 11, 719, 4822, 449, 279, 8430, 13, 1472, 1390, 311, 1825, 323, 3345, 433, 1093, 264, 23153, 449, 1855, 11745, 13, 1666, 499, 16513, 384, 11, 499, 649, 3240, 311, 1825, 709, 1524, 810, 11, 21939, 701, 198, 2025, 1203, 11, 24050, 701, 15489, 11, 323, 16448, 389, 9165, 418, 4748, 389, 279, 52046, 12943, 13, 1666, 499, 57759, 1604, 11, 86828, 1093, 264, 21108, 7804, 11, 58218, 520, 279, 31624, 323, 29142, 13, 4418, 529, 259, 198, 20997, 709, 279, 19567, 11, 4869, 1174, 1120, 10570, 14297, 323, 37390, 2740, 662, 1472, 4805, 5406, 430, 420, 374, 459, 9193, 24729, 10368, 11, 1606, 439, 499, 198, 2569, 11, 701, 2547, 41687, 449, 28855, 305, 11, 17985, 11, 323, 45278, 682, 520, 3131, 2345, 198, 1820, 37392, 374, 3177, 11, 8369, 11, 43327, 2785, 13, 1666, 499, 3345, 11, 279, 2547, 12234, 288, 323, 198, 3306, 12055, 1234, 1202, 1866, 4785, 11, 10671, 810, 45445, 323, 2103, 13, 1472, 527, 198, 30992, 5620, 264, 4686, 2134, 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{"text": "achesandotherpainfulconditionsof\nthethroatandgums,astheseedsproducedastrong\nsalivationonbeingchewed.TheherbalistGerard\nsavs,Theseed...chewedinthemouthdraweth\nforthmuchmoisturefromthehead,andcleanseththe\nbraine.' Thepoisoningsproducesymptomsofexcite-\nmentfollowedbydepressionandextremesensitivity\nofallthenerves,whichgivewaytoparalysis,a\nslowingdownofthepulseandfinallydeathcausedby\nasphyxia. Thehomeopathicremedyismadefromtheseedsby\ntrituration. NBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS. 154\u2022Staphysagria(Stap.) INTERNALMATERIAMEDICA\nGENERALSYMPTOMS\nAnaemia.Sweatfrommentalexertion. Worseforexertion;forfasting;fortobacco;fortouch. Theseindividualsareextremelysensitive,bothphysi-\ncallyandemotionally,andtheysufferpainmore\nacutelythanothers.Woundsandcutsareunusually\npainfulandsensitivetotouch,especially ifthereisa\nfeelingofhavingbeenassaulted,withresultant\nindignation. Theyfeelgenerallyworseforexercise,smokyrooms\nandmissingmeals,andareespeciallyirritableafteran\nafternoonnap. EMOTIONAL/MENTAL SYMPTOMS\nViolentlyangryApathetic.Capricious.Complaints\nfrom:disappointed love;grief;humiliation;\nindignation;mentalstrain;reprimands;suppressed\nanger/emotions. Forgetful.Irritable.Sensitive:to\npain;torudeness. Thisisaremedyforsensitive,touchypeople-adults\nandchildren-whoareveryeasilyoffended.They\ncannottoleraterudenessinothersalthoughtheymay\nwellberudethemselves.Theysuppresstheirfeelings,\nbroodingandlettinglittleout.Inparticular,angerwill\nbesuppressed;theywillfumeinsideandmayeven\nappearsweetandcompliantonthesurface.-After-\nwards,theyquicklybecomeexhaustedandwillsay\nthattheyfeelshakyandcannotsleep,workorspeak;\nandtheymaywellgetaheadache. Thissuppressionofangryfeelingscanturnintoan\nactiveandacidresentment.Anycomplaintthathas\nbeencausedbyoraccompaniedbyasenseofviolation\nwithensuingindignationandresentmentwillcallfor\nStaphysagria.Childrenmaybecome illaftertheyhave\nbeentoldofforyoumaynoticethemailingafter\nhavingbeenbulliedorhumiliated,eventhoughthey\nappeartohavetakenitwell.Staphysagriawillbeindi-\ncatedforadultswhohavesufferedatthehandsofan\nangrybossorspouse,orareinanysituationwhere\ntheyfeelviolatedwhileseethinginside.Theydonot\nwanttobetouchedwhentheyarefeelingloworupset. Thesepeoplecannotsayno.Theyareaccommodat-\ningandtheyallowthepressuretobuildupinside;this\nendsinaviolentoutburstofrageorgettingsickor\nboth.Wheninthisstatetheywilloftenthrowthings\n(asdoChamomillas). PHYSICALCOMPLAINTS\nBites/stings\nThebitesareverypainfulandsensitivetotouch.Colic\nSymptomsPainscramping. Worseafterdrinking. Causesindignation;vexation. Children(oradults! )whoaretoldoffanddonotstand\nupforthemselvessometimesproducestomach-aches\nasaresult.Theymaynotadmittothe'event'that\nsparkedoffthepainsunlessquestionedclosely. Cough\nSymptomsCoughtickling. Causessuppressedanger. Thelarynxandairpassagesfeelirritatedwiththis\ncough. Cystitis\nSymptomsDesiretourinatefrequent.Urination:\nfrequent;involuntary.Urinescanty. Thiscystitisoftenfollowsasenseofbeingassaulted\neitherphysicallyoremotionally,wheretheperson's\nownfeelingsand/orneedswerenotexpressed. Exhaustion\nSymptomsExhaustionnervous.Trembling. Thisisforpeoplewhobecomewornout,anaemic,\ntremblyandexhaustedfromsuppressing their\nfeelings. Eyeinjuries\nSymptomsWoundpunctured;verysensitiveto\ntouch. Headache\nSymptomsPains:inbackofhead;inforehead;pull-\ning;pressing;sore,bruised. Worsefortouch. Causesemotions;excitement;grief;vexation. Theseareheadachesofpeoplewhocannotcopewith\nstressfulemotions.Theyusuallysuppresstheiranger,\nandbecomeresentful. Injuries\nSymptomsCuts/wounds: painful;tonerve-richparts. Painstearing. Worsefortouch. Causesaccident;childbirth;episiotomy;surgery. Staphysagria isforwoundsorinjurieswherethereare\nfeelingsofhumiliation,indignationandanger.This\nmightbecausedbyanoperationtoasphincter(anus,\nurethra,stomach,etc. ),afteranyoperation,especially\nifmorewasdonethanexpected,afteramechanical\nchildbirthwithpainafterwardsandpossiblystitches,\nINTERNALMATERIAMEDICA Sulphur(Sul. )\u2022155\noritmaysimplybepainfollowinganunpleasant\nexamination. Staphysagriawoundsaretypicallycausedbysharp,\ncuttinginstrumentssuchasglass;thepains(andthose\nfollowingsurgery)arestinging,smarting.Injuriesto\ntheeyesoreyelidswherethereisinflammationcan\ncallforStaphysagriaaslongastheaccompanying\nemotionalsymptomsarepresent. Styes\nThesearesensitivetotouchandareoftenaccom-\npaniedbyStaphysagnaemotionalsymptoms. Toothache\nSymptomsPains:spreadtotheears;gnawing;tear-\ning;indecayedteeth.Inchildren. Worseaftereating;forcolddrinks;duringmenstrual\nperiod. Thisisforpeoplewhoseteethdecayedandturned\nblackearly,andwhohavetoothacheinthedecayed\nteeth,especiallywithdrinkingcolddrinks. Travelsickness\nStaphysagria istheremedytoprescribefortravel\nsicknesswheretheindividual isextremelydifficult,\nstroppyandindignantthatthisshouldbe'happening\ntohimorher'. Sulphur(Sui.) Othernames:brimstone;flowersofsulphur\nSulphuroccursnaturallyandisanessentialchemical\nconstituentofalllivingtissue.Itisoneofthesub-\nstancesthrownoutbyavolcaniceruption;thesulphur\ndriesroundtheedgeofthevolcano,andthisissimilar\ntoa'sulphureruption'wherethepusisaggravatedby\nheat,oozesoutandthenformscrustsontheskin. Itswidecommercialapplicationincludesitsusein\nthemanufactureofgunpowder,dyes,fungicidesand\ninsecticides,tohardenrubberandtomakesulphuric\nacid. Ithasalonghistoryinmedicine. Itwasconsidereda\npreventiveforepidemicillnesses,and'Flowersof\nsulphur'wereburnedtofumigateroomsoccupiedby\npeoplesufferingfrominfectiousdiseases(theburning\nsulphurproducessulphurdioxide,apowerfuldisin-\nfectant).Itwastakenregularly,alongwithmolasses,\nto'cleanse'thegut,andhasbeenusedformorethan\n2000yearstotreatskindiseases,includingacneand\nscabies;otherusesinorthodoxmedicineincludeits\nuseasalaxative,forchronicbronchialcatarrhandfor\nrheumatism.Thehomeopathicpreparation ismadefrompure\nsulphur(afineyellow-greenish, grittypowder)either\nbytriturationorasatinctureinstrongalcohol. GENERALSYMPTOMS\nAnaemia.Breathsmells.Complaintsfromchangeof\nweatherfromcoldtowarmDischargessmelly;sour;\nwatery.DislikesmeatFace:red,sallow;redinspots. Glandsswollen.Likes:spicyfood;sweets.Lips:\ncracked;dry;red.Painsburning.Sweat:profuse;\nsmelly;sour;fromslightestphysicalexertion. Symptomsleft-sided.Taste:mouthtastesbitter;bad. Thirsty:extreme;forlargequantities;forwater. Tongue:white-coated;rededgesandtip. Betterforfreshair. 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{"text": ", the end. Thought finds form in something in time and space. The expres- \nsion of thought in the form is a matter of gradual development, \nwith a beginning and an ending. Never limit the spirit in any way. If you experience any kind of fric- \ntion, know that it is an error in your thinking and picturing rather \n66 \nManifest Your Destiny \nthan proof that the creative force is working incorrectly. You cannot \noriginate the originating force, you can only distribute it. Just continue to tell the spirit what you want without telling it \nhow you want it to happen. Then retreat, in faith and trust. You \nneed not specify the details, only be ready to see it particularize in \nan endless array of possibilities. Stay alert for clues! Keep your mental picturing to yourself. What you want to attract is \na private matter between you and God. Discussing it with others \nwill dissipate the energy in the direction of ego and the opinions of \nothers. Outwardly, be mysterious and silent while inwardly you have \nfaith in your ability to make conscious contact with the energy that \nis the source of existence. Let go of the need to convince anyone of \nthe rightness of your position. Remain independent of the good \nopinion of others and keep yourself fixed on your ability to attract \nwhatever it is that you previously thought was missing in your life. Examine all the supposed lacks and scarcities in your life. Then say \nto yourself, \u201cI created all of this with my thoughts, conditioning, \nbeliefs and actions.\u201d It is only by recognizing that you have always \nbeen attracting to yourself what you have been radiating out in the \nform of invisible energy that you will be able to use this same energy \nin a more productive manner. Banish any guilt about your past actions. There is no past in the \nall-creative force of energy. There is only the universal now. Now \nyou recognize that you have manifested all that you knew how to \nattract to yourself in the past. Now you are going to shift this \nawareness to a new way of being. You have attracted to yourself pre- \ncisely what you have needed in all the days of your life that make up \nthis universal now. In this same now, you are shifting to a new \nenergy pattern that embraces this fourth principle of manifesting. 67 \nWAYNE W. DYER \nNothing is outside you. You can attract anything when you \nknow it already exists in the consciousness of your mind and has \nto materialize from your new thoughts. Be responsible and trust- \ning and you will see your power of attraction working almost \nimmediately. Thought is creative action. It is neither good nor bad. However, the \nthoughts that you dwell on determine what you will possess or not \npossess. What you think about is what you will become. Be conscious of any thought or picture that will end up manifest- \ning something that you do not want. If your conditioned way of \nthinking is in terms of pessimism, or impossibilities, or using your \npast misfortunes as reasons for not having a happier, more abundant \nlife, decide to eradicate those thoughts. If you find yourself com- \nplaining to others, remind yourself that your complaints are a man- \nifestation of your inner thoughts. Make contact with the power that first allows you to have a \nthought and ask it to help and guide you to new ways of picturing. Once you start catching yourself in the middle of thoughts or com- \nplaints, you Can initiate new pictures. This new picturing process is \neasy when you realize that you are connected to the power that \nallows you to attract to yourself what you desire. As difficult as it is to fathom, because of ego-based conditioning, \nyou are indeed one of the ways in which God has particularized in \nthis material world. Begin to act as if what you would like to attract is already in your \nlife. If you want to create healing, formulate the picture, radiate out \nthat energy to connect with the all-creating energy, be cheerful and \ntrusting in your knowing, share it with no one and then begin acting \nin a new, healthy manner. The universe will give you minimal clues to begin your new \n68 \nManifest Your Destiny \nactions. Proceeding to act in the manner of your inner picture will \nhasten the process. If you want to materialize more prosperity, then start the process \nof thinking abundantly and acting that way also. Give thanks for all \nthat has manifested in your life. Examine ways in which to be grate- \nful and take some risks, knowing that what you want to attract is \nalready an energy that you share. Buy yourself something special \nand donate something to someone less fortunate, even if your ego \nbalks! Walt Whitman\u2019s Leaves of Grass is a special favorite of mine. I recom- \nmend that you browse through it daily as I do frequently. Here is a \nportion that speaks of our oneness with the divine energy. Athwart the shapeless vastnesses of space. How should I think, how breathe a single breath, how speak, if, out of \nmyself, \nI could not launch, to those, superior universes? Swiftly I shrivel at the thought of God, \nAt nature and its wonders, Time and Space and Death, \nBut that I, turning, call to thee O soul, thou actual Me, \nThou matest Time, smilest content at Death, \nAnd fillest, swellest full the vastness of Space. The key phrase in this passage, for me, is \u201c... thou actual Mex \nAnd so it is with you, no different than Walt Whitman or anyone \nelse in the universe. This concludes the fourth principle of spiritual manifestation. A \nsummary of this principle tells us that there is an intelligence and a \npower in all of nature that is creative and responsive. This intelli- \ngence is amenable to suggestion from us. 69 \nWAYNE W. DYER \nYou are a part of nature and of this intelligence that is greater than \nany single individual. The individual you are is also a particularized \nform of this intelligence. This infinite power is in all things and all \nspace, and it will manifest from the spiritual or formless energy that \nis in the unseen world into the world of form and boundaries. When we know this beyond a doubt, and put it into practice in \nour lives, we will see the pictures of our hearts\u2019 desires transformed \ninto our outer reality. The fifth principle explains the importance of \nour feeling absolutely worthy of receiving these gifts. 70 \nHONORING YOUR WORTHINESS TO RECEIVE \nThe Fifth Principle \nn order to become a manifester, literally taking part in the \nprocess of co-creating your life and attracting to yourself the objects \nof your heart\u2019s desires, you must know that you are worthy of receiv- \ning. This will mean examining the attitudes that you knowingly and \nunknowingly hold about your life. Your thoughts, which are the \narchitects of the foundation of your material world, are what you \nwant to examine. Manifesting involves using the power of your inner world to craft a \nfuller relationship with life and attract to you what you desire. You \ncan remind yourself all day long that the same power that brought \nanything into the physical world also brought you, but if you do not \n71 \nWAYNE W. DYER \nfeel worthy, you will disrupt the natural flow of energy into your life \nand create a blockage that makes manifestation impossible. The fifth principle reminds you that you are worthy of abundance. If your thoughts are based on an image of unworthiness for any rea- \nson at all, you will manifest what those thoughts impart to the uni- \nversal mind. The energy described in the fourth principle will align \nwith what it is that you radiate. \u201cAs a man thinks, so is he,\u201d are not \nempty words. They state a basic truth of how the universe works. Thinking that abundance is incompatible with spirituality is a \nmyth that influences many of us and is the largest impediment there \nis to feeling worthy. SELFISH? The myth that abundance and spirituality are incompatible is \nfueled by thoughts that it is selfish and improper to visualize and \ndesire material things. Let\u2019s examine this attitude and determine if \nyou have been influenced into believing it to be your truth. Take a look around your world and notice the abundance and end- \nlessness of our universe. It goes on and on, beyond our ability to \nimagine its vastness. This abundance flows from the same energy that \ncomprises our fundamental essence. It is you. You are it. Make no \nmistake about it. Material form is how spirit makes itself known to us while we are \nin form ourselves. Spirit manifests in trees, oceans, fish, birds, min- \nerals, vegetables, flowers and you. All that you see around you is a \npart of the material manifestation of spirit. Matter is not an illusion, \nor something that ought not to be, but is the necessary means \nthrough which spirit differentiates itself on this plane of existence. To feel that it is selfish or non-spiritual to desire and manifest is to \ndivide the world of spirit and the world of matter into polar oppo- \nsites. When we adopt an attitude of spirit being incompatible with \nmatter, we are denying the spirit that is in matter as its originating \n72 \nManifest Your Destiny \nenergy. We also deny the validity of ourselves as spiritual beings. There is no reason to feel ashamed of wanting things to come into \nyour life. 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{"text": " and euphoria,  though without a hangover the next day. It has a hot,  slightly aromatic and bitter taste and leaves the mouth feeling slightly numb. Parts Used Key Preparations & Their UsesResearch\n\u25a0 German ban In 2002, German \nregulators banned kava products  \ndue to concerns that extracts were toxic to the liver and had led to  20 deaths. Many other countries followed Germany\u2019s example. The ban was repealed by the German authorities in 2015. Those campaigning against it had long maintained that the traditional use of kava, especially water-based extracts of kava, were inherently safe. Australian regulators had adopted this approach in 2003 by allowing the sale of water-based extracts of kava. A rigorous reexamination of the 20 fatal cases found that only two cases could in any way be attributed to  the use of kava.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        US_104-105_Hops. indd   105 26/02/16   3:59 pm\n106Hypericum perforatumkey medicinal plantsBright yellow petals \nhave oil glands containing hypericinHypericum perforatum (Hypericaceae)\nSt. John\u2019s WortSt. John\u2019s wort\nAn erect perennial growing to 32 in  (80 cm), with bright yellow flowers in a  flat-topped cluster. St. John\u2019s wort was a folk remedy for insanity \nin the Middle Ages. Habitat & Cultivation\nSt. John\u2019s wort thrives in temperate \nregions worldwide. It prefers a sunny site and well-drained, chalky soil. It  can be grown from seed or by root division in autumn. The flowering tops are harvested in summer. Related Species\nA number of other Hypericum species have a roughly similar medicinal action. Key Constituents\n\u25a0 Phloroglucinols (hyperforin)\n\u25a0 Polycyclic diones (hypericin)\n\u25a0 Flavonoids\nKey Actions\n\u25a0 Antidepressant\n\u25a0 Anxiolytic\n\u25a0 Antiviral\n\u25a0 Wound healer\n\u25a0 Anti-inflammatory\nResearch\n\u25a0 Depression Clinical research \nsince the 1970s has established St. John\u2019s wort as an effective treatment for mild to moderate depression. A review in 2009 also concluded  that the herb was helpful in treating severe depression. Research shows that St. John\u2019s wort works on neurotransmitter levels (e. g. serotonin) in several different ways. \u25a0 Viral infection St. John\u2019s wort \nextracts (particularly hypericin, the  \nred pigment found in the petals and leaves) have strong antiviral activity, notably against influenza, herpes, and hepatitis B and C. \u25a0 Safety St. John\u2019s wort rarely  \ncauses side effects itself, but  \nit does interact with certain conventional medicines, mostly increasing the rate at which they  \nare broken down by the liver. This changes the amount of the drug present in the bloodstream, significantly reducing its effectiveness. In rare situations,  \nthis can be life threatening. Traditional &  \nCurrent Uses\n\u25a0 Nerve tonic The herb acts as a \nrestorative and neuroprotective, \nhelping to reverse long-term nervous exhaustion and lowered mood. It can prove useful in seasonal affective disorder and chronic anxiety, and improves sleep quality. \u25a0 Menopause The herb is \nconsidered a specific for the lowered mood that can accompany menopause, often combined with black cohosh (Cimicifuga racemosa,  p. 79) in such cases. \u25a0 Tissue healing The red infused \noil has potent wound-healing properties and historically has been used to heal knife and stab wounds. Nowadays, St. John\u2019s wort oil is more commonly used to promote healing after surgery and minor burns. The oil can be particularly helpful  in relieving neuralgia\u2014shingles, sciatica, and toothache being  common applications. Self-help Uses\n\u25a0 Anxiety, depression & tension,  \n p. 308. Parts Used\nKey Preparations & Their UsesFlowering tops are \npicked when the flowers have opened. Fresh  \nflowering tops\nInfusion (to make, p. 291), Drink 1/2 cup (100 ml) daily as a digestive tonic. Cream (to make, p. 296). For \ncramps or neuralgia, rub onto  the affected part. Infused oil Make by steeping the herb  in oil for 6 weeks  (see p. 294). Dab  onto minor wounds and burns. \u25a0 Back pain, p. 313. \u25a0 Bites & stings, p. 303. \u25a0 Cold sores, chicken pox, & \nshingles, p. 304. \u25a0 Depression & decreased vitality \ndue to menopause, p. 316. \u25a0 Neuralgia, p.<|eot_id|><|begin_of_text|>\nQ: What is the primary use of St. John's Wort?, \nA: Treatment of mild to moderate depression. \nQ: What is the primary use of Lavender?, \nA: The essential oil of Lavender is an invaluable first-aid remedy for burns and wounds. \nQ: What is the primary use of Flaxseed?, \nA: Flaxseed has been used as a laxative, especially in chronic constipation. \nQ: What is the primary use of Goji Berry?, \nA: Goji Berry has been used in Chinese medicine for its antioxidant and anti-inflammatory properties. \nQ: What is the primary use of Ginseng?, \nA: Ginseng is used as an adaptogenic tonic to improve mental and physical stamina.<|eot_id|><|begin_of_text|>\u25a0 Anxiety A 2003 review of kava \nfound that \u201ccompared with placebo, kava extract is an effective symptomatic treatment for anxiety.\u201d The authors commented that \u201cfew adverse events were reported in the reviewed trials.\u201d Kava is nonaddictive, and clinical evidence suggests it is also  a safe and effective treatment for anxiety linked with depression,  for insomnia, and for pain relief. Traditional &  \nCurrent Uses\n\u25a0 Traditional aphrodisiac Kava  \nis valued in the South Sea Islands as a calming and stimulating intoxicant. It produces a euphoric state when taken in large quantities. \u25a0 Relaxing remedy Kava is a safe \nand proven remedy for anxiety that does not cause drowsiness or affect the ability to operate machinery. It is valuable for treating muscle tension as well as emotional stress. \u25a0 Pain relief With its tonic, \nstrengthening, and mildly analgesic properties, kava is a good remedy  for chronic pain, helping to reduce sensitivity and to relax muscles that are tensed in response to pain. \u25a0 Arthritic conditions The \nanalgesic and cleansing diuretic effect of Kava often makes it a beneficial herb for treating rheumatic and arthritic problems such as gout. It helps to bring relief from pain and  to remove waste products from the affected joint. \u25a0 Antiseptic Kava is routinely used \nby peoples of the South Pacific to treat infection, especially where pain is a key symptom. In New Guinea,  it is taken to soothe and treat sore throats and to relieve toothache. It makes a valuable urinary antiseptic and will help in treating cystitis, urethritis, urinary frequency, and bladder irritability. \u25a0 External uses The herb makes  \na useful analgesic mouthwash for treating toothache and mouth ulcers. Root relieves pain and  \ncounters urinary infections. Dried rootTraditionally the root is \nchewed and fermented with saliva  QCautions Do not exceed recommended dosage or take for more than  \n2 months at a time. Use water-based extracts. Do not take during pregnancy. If there is a history of liver disease, take only on professional advice. Subject to  legal restrictions in many countries. Infusion (to make, p. 291). To relieve anxiety and muscle  tension, drink \n1\u20443 cup (75 ml) a day. US_122-123_Piper_Plantago.indd   122 26/02/16   3:59 pm123Plantago spp. Poultice  For boils, mix 5 g of powdered husks with sufficient infusion of calendula \nto make a thick paste. Apply ( see p. 295) 3 times a day. Key medicinal plants Plantago spp. (Plantaginaceae)\nPsyllium, Ispaghula (Hindi), Flea Seed\nProduced by several Plantago  species\u2014 P. ovata, P. psyllium,  \nand P. indica \u2014psyllium has been used as a safe and \neffective laxative for thousands of years in Europe,  \nNorth Africa, and Asia. Given their small size and brown \ncolor, psyllium husks and seeds have been mistaken for \nfleas, hence their folk name flea seed. Bland-tasting, they  \nswell when moistened, and have a jellylike consistency  \nin the mouth. Habitat & Cultivation\nThe three species that produce \npsyllium grow throughout southern \nEurope, North Africa, and Asia, \nespecially in India, and are extensively \ncultivated. They are propagated from \nseed in spring and require plenty of \nsun. The seeds are harvested when \nripe in late summer and early autumn. Related Species\nCommon plantain ( P. major, p. 251) \nis prescribed for diarrhea and \nirritable bowel syndrome. Che qian zi \n(P. asiatica ) is used in China as a \ndiuretic, for diarrhea, and for \nbronchial congestion. The powdered \nhusk is given late in pregnancy to aid \nnormal presentation of the fetus \n(head-down position in the uterus). Key Constituents\n\u25a0 Mucilage (arabinoxylan)\n\u25a0 Fixed oil (2.", "token_ids": [323, 65043, 96729, 11, 220, 3582, 2085, 264, 15020, 2017, 279, 1828, 1938, 13, 1102, 706, 264, 4106, 11, 220, 10284, 82688, 323, 26242, 12945, 323, 11141, 279, 11013, 8430, 10284, 57371, 13, 27399, 12477, 5422, 5075, 1768, 811, 612, 11205, 39923, 28528, 198, 47774, 6063, 9120, 763, 220, 1049, 17, 11, 6063, 720, 1610, 42391, 21501, 597, 2979, 3956, 2355, 24567, 311, 10742, 430, 49062, 1051, 21503, 311, 279, 26587, 323, 1047, 6197, 311, 220, 220, 508, 16779, 13, 9176, 1023, 5961, 8272, 10057, 753, 3187, 13, 578, 9120, 574, 87014, 555, 279, 6063, 11527, 304, 220, 679, 20, 13, 13266, 55927, 2403, 433, 1047, 1317, 18908, 430, 279, 8776, 1005, 315, 597, 2979, 11, 5423, 3090, 6108, 49062, 315, 597, 2979, 11, 1051, 49188, 6220, 13, 13673, 40242, 1047, 18306, 420, 5603, 304, 220, 1049, 18, 555, 10923, 279, 6412, 315, 3090, 6108, 49062, 315, 597, 2979, 13, 362, 47999, 312, 327, 27935, 315, 279, 220, 508, 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800, 13, 3842, 753, 289, 371, 4375, 389, 90351, 16517, 5990, 320, 68, 13, 342, 13, 77130, 8, 304, 3892, 2204, 5627, 13, 50550, 9734, 278, 19405, 800, 13, 3842, 753, 289, 371, 720, 24396, 82, 320, 74039, 17508, 292, 258, 11, 279, 2355, 1171, 77678, 1766, 304, 279, 96740, 323, 11141, 8, 617, 3831, 3276, 344, 37478, 5820, 11, 35146, 2403, 62937, 11, 70085, 11, 323, 73975, 426, 323, 356, 13, 50550, 19220, 800, 13, 3842, 753, 289, 371, 19029, 2355, 936, 4881, 3185, 6372, 5196, 11, 719, 2355, 275, 1587, 16681, 449, 3738, 21349, 39653, 11, 10213, 7859, 279, 4478, 520, 902, 814, 2355, 548, 11102, 1523, 555, 279, 26587, 13, 1115, 4442, 279, 3392, 315, 279, 5623, 3118, 304, 279, 100216, 11, 12207, 18189, 1202, 27375, 13, 763, 9024, 15082, 11, 2355, 576, 649, 387, 2324, 27903, 13, 46560, 612, 2355, 5520, 39923, 198, 47774, 452, 5976, 99305, 578, 39999, 14385, 439, 264, 720, 4014, 63465, 323, 18247, 47079, 535, 11, 720, 8823, 287, 311, 10134, 1317, 9860, 23418, 70663, 323, 39920, 20247, 13, 1102, 649, 12391, 5505, 304, 36899, 7958, 535, 19823, 323, 21249, 18547, 11, 323, 36050, 6212, 4367, 13, 50550, 11258, 84110, 578, 39999, 374, 720, 25742, 291, 264, 3230, 369, 279, 39920, 20247, 430, 649, 19780, 3026, 84110, 11, 3629, 11093, 449, 3776, 71185, 9451, 320, 34, 318, 292, 333, 38060, 9148, 336, 12252, 11, 220, 281, 13, 220, 4643, 8, 304, 1778, 5157, 13, 50550, 350, 11407, 21730, 578, 2579, 72903, 720, 74913, 706, 36875, 27653, 38435, 6260, 6012, 323, 35901, 706, 1027, 1511, 311, 27661, 22145, 323, 28062, 34254, 13, 87581, 11, 800, 13, 3842, 753, 289, 371, 5707, 374, 810, 17037, 1511, 311, 12192, 21730, 1306, 15173, 323, 9099, 44154, 13, 578, 5707, 649, 387, 8104, 11190, 220, 304, 59644, 4504, 30828, 55901, 2345, 939, 50703, 11, 39074, 54397, 11, 323, 26588, 1815, 1694, 220, 4279, 8522, 13, 10323, 50570, 39923, 198, 47774, 81469, 11, 18710, 612, 24408, 11, 2355, 281, 13, 220, 14498, 13, 27399, 12477, 198, 1622, 5075, 1768, 811, 612, 11205, 39923, 3968, 90714, 33522, 527, 720, 94599, 994, 279, 19837, 617, 9107, 13, 30260, 2355, 39853, 287, 33522, 198, 19998, 7713, 320, 998, 1304, 11, 281, 13, 220, 17335, 705, 48573, 220, 16, 14, 17, 10747, 320, 1041, 16116, 8, 7446, 439, 264, 60071, 99305, 13, 30800, 320, 998, 1304, 11, 281, 13, 220, 17408, 570, 1789, 720, 5192, 14989, 477, 30828, 55901, 11, 10485, 8800, 220, 279, 11754, 961, 13, 15268, 2656, 5707, 7557, 555, 32366, 287, 279, 39999, 220, 304, 5707, 369, 220, 21, 5672, 220, 320, 4151, 281, 13, 220, 17168, 570, 423, 370, 220, 8800, 9099, 34254, 323, 44154, 13, 50550, 6984, 6784, 11, 281, 13, 220, 15231, 13, 50550, 426, 3695, 612, 357, 826, 11, 281, 13, 220, 13236, 13, 50550, 24062, 779, 417, 11, 16553, 3273, 87, 11, 612, 720, 939, 50703, 11, 281, 13, 220, 12166, 13, 50550, 46904, 612, 25983, 75716, 720, 24567, 311, 3026, 84110, 11, 281, 13, 220, 15340, 13, 50550, 61577, 55901, 11, 281, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 6156, 1005, 315, 800, 13, 3842, 596, 94604, 12909, 720, 32, 25, 31969, 315, 23900, 311, 24070, 18710, 13, 720, 48, 25, 3639, 374, 279, 6156, 1005, 315, 43950, 1693, 12909, 720, 32, 25, 578, 7718, 5707, 315, 43950, 1693, 374, 459, 56193, 1176, 12, 3864, 40239, 369, 44154, 323, 34254, 13, 720, 48, 25, 3639, 374, 279, 6156, 1005, 315, 3061, 710, 23425, 12909, 720, 32, 25, 3061, 710, 23425, 706, 1027, 1511, 439, 264, 74830, 1413, 11, 5423, 304, 21249, 738, 49686, 13, 720, 48, 25, 3639, 374, 279, 6156, 1005, 315, 6122, 7910, 44685, 12909, 720, 32, 25, 6122, 7910, 44685, 706, 1027, 1511, 304, 8620, 16088, 369, 1202, 70339, 323, 7294, 67595, 6012, 13, 720, 48, 25, 3639, 374, 279, 6156, 1005, 315, 86829, 833, 12909, 720, 32, 25, 86829, 833, 374, 1511, 439, 459, 10737, 29569, 99305, 311, 7417, 10723, 323, 7106, 61784, 13, 128009, 128000, 47774, 81469, 362, 220, 1049, 18, 3477, 315, 597, 2979, 720, 15456, 430, 1054, 5807, 1636, 449, 43715, 11, 597, 2979, 8819, 374, 459, 7524, 12104, 13795, 6514, 369, 18547, 2029, 578, 12283, 29786, 430, 1054, 71830, 31959, 4455, 1051, 5068, 304, 279, 22690, 19622, 2029, 735, 2979, 374, 2536, 723, 858, 535, 11, 323, 14830, 6029, 13533, 433, 374, 1101, 220, 264, 6220, 323, 7524, 6514, 369, 18547, 10815, 449, 18710, 11, 220, 369, 83511, 11, 323, 369, 6784, 16337, 13, 46560, 612, 2355, 5520, 39923, 198, 47774, 46560, 89111, 299, 4338, 18029, 735, 2979, 2355, 285, 33647, 304, 279, 4987, 15379, 23028, 439, 264, 78729, 323, 65792, 72815, 519, 13, 1102, 19159, 264, 65043, 20100, 292, 1614, 994, 4529, 304, 3544, 33776, 13, 50550, 68685, 287, 40239, 735, 2979, 374, 264, 6220, 720, 438, 17033, 40239, 369, 18547, 430, 1587, 539, 5353, 294, 1849, 1918, 477, 7958, 279, 5845, 311, 14816, 26953, 13, 1102, 374, 15525, 369, 27723, 16124, 24408, 439, 1664, 439, 14604, 8631, 13, 50550, 35567, 16337, 3161, 1202, 99305, 11, 720, 67523, 18972, 287, 11, 323, 76949, 3260, 4282, 292, 6012, 11, 597, 2979, 374, 264, 1695, 40239, 220, 369, 21249, 6784, 11, 10695, 311, 8108, 27541, 323, 311, 12234, 24569, 430, 527, 22781, 291, 304, 2077, 311, 6784, 13, 50550, 109588, 50308, 4787, 578, 720, 49921, 4282, 292, 323, 60052, 1891, 554, 29150, 2515, 315, 735, 2979, 3629, 3727, 433, 264, 24629, 39999, 369, 27723, 68132, 33030, 323, 802, 339, 50308, 5435, 1778, 439, 342, 412, 13, 1102, 8779, 311, 4546, 16337, 505, 6784, 323, 220, 311, 4148, 12571, 3956, 505, 279, 11754, 10496, 13, 50550, 6898, 1082, 27330, 735, 2979, 374, 40076, 1511, 720, 1729, 32538, 315, 279, 4987, 16867, 311, 4322, 19405, 11, 5423, 1405, 6784, 374, 264, 1401, 49648, 13, 763, 1561, 48903, 11, 220, 433, 374, 4529, 311, 44276, 1820, 323, 4322, 36366, 60187, 1900, 323, 311, 48839, 26588, 1815, 13, 1102, 3727, 264, 15525, 72735, 3276, 1082, 27330, 323, 690, 1520, 304, 27723, 63581, 20000, 11, 53560, 40485, 11, 72735, 11900, 11, 323, 62564, 30118, 2968, 13, 50550, 32036, 5829, 578, 39999, 3727, 2355, 64, 5505, 3260, 4282, 292, 11013, 70545, 369, 27723, 26588, 1815, 323, 11013, 8725, 17254, 13, 19385, 1375, 39235, 6784, 323, 2355, 1868, 388, 72735, 30020, 13, 423, 4588, 3789, 43934, 17868, 279, 3789, 374, 720, 331, 93176, 323, 96080, 449, 85657, 220, 43707, 2784, 919, 3234, 539, 12771, 11349, 47040, 477, 1935, 369, 810, 1109, 2355, 17, 4038, 520, 264, 892, 13, 5560, 3090, 6108, 49062, 13, 3234, 539, 1935, 2391, 20209, 13, 1442, 1070, 374, 264, 3925, 315, 26587, 8624, 11, 1935, 1193, 389, 6721, 9650, 13, 17908, 311, 220, 5897, 17294, 304, 1690, 5961, 13, 15268, 7713, 320, 998, 1304, 11, 281, 13, 220, 17335, 570, 2057, 48839, 18547, 323, 16124, 220, 24408, 11, 7172, 720, 16, 53233, 226, 18, 10747, 320, 2075, 16116, 8, 264, 1938, 13, 2326, 62, 8259, 12, 4513, 1106, 13154, 42709, 519, 6438, 29573, 67, 256, 220, 8259, 220, 1627, 14, 2437, 14, 845, 256, 220, 18, 25, 2946, 9012, 4513, 55747, 6438, 91799, 662, 90123, 4937, 560, 220, 1789, 90055, 11, 6651, 220, 20, 342, 315, 83583, 9222, 2857, 449, 14343, 71308, 315, 51070, 5724, 720, 998, 1304, 264, 12314, 25982, 13, 21194, 320, 1518, 281, 13, 220, 16780, 8, 220, 18, 3115, 264, 1938, 13, 5422, 58041, 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{"text": " consumed for its reputed tonic and aphrodisiac properties. Research  Some of the steroidal saponins have \nbeen shown to bind to toxins within the gut, reducing their absorption into the bloodstream. This may account for sarsaparilla\u2019s usefulness in autoimmune conditions such as psoriasis, rheumatoid arthritis, and ulcerative colitis, which can be associated with this sort of toxicity. Clinical research in China suggests that sarsaparilla might hold potential in the treatment of leptospirosis,  a rare disease transmitted to humans by rats, and the acute stage of syphilis. Solanum dulcamara (Solanaceae) \nCommon Nightshade\nDescription  Slender-stemmed, woody climber \ngrowing to 13 ft (4 m). Has deeply lobed oval leaves, dark purple flowers with yellow anthers,  and scarlet oval berries.Habitat & Cultivation  Native to Europe, \nNorth Africa, and northern Asia, this herb has been naturalized in North America. A common wayside plant, it flourishes in open areas. The twigs are collected in spring or autumn, and the root bark in autumn. Parts Used Twigs, root bark. Constituents  Common nightshade contains  \nsteroidal alkaloids (including solasodine and soldulcamaridine), steroidal saponins, and about 10% tannins. History & Folklore  The Swedish botanist \nCarolus Linnaeus (1707\u20131778) considered the herb to be a valuable remedy for fever and inflammatory disorders. The herb is also called bittersweet, perhaps referring to the initial bitter taste of the berries, followed by a sweet aftertaste. Medicinal Actions & Uses  This plant has \nstimulant, expectorant, diuretic, detoxifying, and antirheumatic properties. It appears to be most effective taken internally to treat skin problems such as eczema, itchiness, psoriasis, and warts. A decoction of the twigs, applied as a wash,  \nmay also help to lessen the severity of these conditions. The herb may also be taken to relieve asthma, chronic bronchitis, and rheumatic conditions, including gout. QCaution  Common nightshade is toxic in \nexcess. T ake only under professional supervision. Common nightshade  \ntreats skin problems  \nand bronchitis. US_266-283_Sanguinaria_Ziziphus_jujuba.indd   270 26/02/16   12:48 pm271 other medicinal plantsSorbu S aucuparia\ncan be made from eggplant leaves. The mashed \nfruit can also be applied to sunburn. Research  German research (published in 1975) \nindicates that eggplant helps to prevent the \naccumulation of fatty deposits within arteries. Caution  Eggplant leaves are toxic and should \nonly be used externally. Solanum tuberosum (Solanaceae)\nPotato\nDescription  Perennial growing to 3 ft (1 m). Has branching stems with compound leaves,  \nwhite or purple flowers, green berries, and swollen \ntubers (potatoes). Habitat & Cultivation  Native to Chile, \nBolivia, and Peru, the potato plant with its many \nvarieties is cultivated around the world. The tuber \nis normally unearthed from autumn to early spring. Part Used  Tuber. Constituents  Potato contains starch, large \namounts of vitamins A, B1, B2, C, and K, minerals \n(especially potassium), and very small quantities of \natropine alkaloids. One property of these alkaloids \nis the reduction of digestive secretions, including \nacids produced in the stomach. History & Folklore  Many different potato \nspecies and varieties were cultivated by the \nQuechua and Aymara peoples of the central \nAndes. In the early 16th century, the potato  \nwas introduced into Europe by Spanish voyagers \nreturning from the New World. It was not until  \nthe 18th century that the potato became a staple \ningredient in the European diet. Medicinal Actions & Uses  Taken in \nmoderation, potato juice can be helpful in the \ntreatment of peptic ulcers, bringing relief from  Constituents  Goldenrod contains saponins, \nditerpenes, phenolic glucosides, acetylenes, \ncinnamates, flavonoids, tannins, hydroxybenzoates, \nand inulin. The saponins are antifungal. History & Folklore  The herbalist John Gerard \ncommented wryly in 1597 that \u201cgoldenrod has in \ntimes past been had in greater estimation and regard \nthan in these days: for within my remembrance,  \nI have known the dry herb which came from \nbeyond the seas, sold \u2026 for half a crown an  \nounce. But since it was found in Hampstead  \nwood [London] \u2026 no man will give half a  \ncrown for an hundredweight of it: which plainly \nsetteth forth our inconstancy and sudden \nmutability, esteeming no longer of any thing  \n(how precious soever it may be) than whilst  \nit is strange and rare.\u201d Four hundred years on,  \none can only agree. Medicinal Actions & Uses  Antioxidant, \ndiuretic, and astringent, goldenrod is a valuable \nremedy for urinary tract disorders. It is used both \nfor serious ailments such as nephritis, and for more \ncommon problems like cystitis. The herb also has  \na reputation for helping to flush out kidney and \nbladder stones. Goldenrod\u2019s saponins act \nspecifically against the Candida  fungus, the cause  \nof vaginal yeast infection and oral thrush. The herb \ncan also be taken for conditions such as sore \nthroats, chronic nasal congestion, and diarrhea. Due to its mild action, goldenrod is used to treat \ngastroenteritis in children. Externally, it may be \nused as a mouthwash or douche for thrush. Related Species  Various Solidago  species are \nused medicinally in North America. Several species, \nincluding Canadian goldenrod ( S. canadensis ), have \nbeen taken to relieve colds, fevers, and chest pain. Sweet-scented goldenrod ( S. odora ) was listed  \nas a stimulant, carminative, and diaphoretic  \n(sweat-inducer) in the U.S. Pharmacopoeia   \nfrom 1820 to 1882. Self-help Uses  Allergic rhinitis with \ncongestion, p. 300; Urinary infections, p. 314. Sorbus aucuparia (Rosaceae)\nEastern Mountain Ash\nDescription  Deciduous tree growing to  \n12 m (39 ft). Has reddish bark, compound leaves, \nclusters of small white flowers, and clusters of round \nred-orange fruit (berries). Also known as Rowan. Habitat & Cultivation  Mountain ash grows in \nwoodlands throughout the Northern Hemisphere. It is also cultivated as an ornamental tree. Part Used  Fruit. Constituents  The fruit contains tannins, \nsorbitol, malic and sorbic acids, sugars, and  \nvitamin C. The seeds contain cyanogenic  \nglycosides, which, in a reaction upon  Goldenrod is a \nvaluable remedy for \nurethritis, nephritis, \ncystitis, and other \nailments of the \nurinary tract.Potato  can be helpful in relieving the painful symptoms of  \na gastric ulcer.pain and acidity. The juice or the mashed pulp  \nmay be used externally to soothe painful joints, \nheadache, backache, skin rashes, and hemorrhoids. Potato skins are used in India to treat swollen gums \nand to heal burns. Related Species The root of the Brazilian  \nS. insidiosum  is used as a diuretic and stomach-\nsupporting remedy. Cautions  All parts of the plant except the tuber \nare poisonous. Excessive doses of potato juice are \ntoxic. Do not drink the juice of more than one \nlarge potato per day. Solidago virgaurea (Asteraceae)\nGoldenrod\nDescription  Perennial plant growing to 28 in \n(70 cm). Has toothed leaves and branched spikes \nof golden-yellow flowers. Habitat & Cultivation  Native to Europe and \nAsia and naturalized in North America, goldenrod \nprefers open areas and hillsides. It is gathered in \nsummer while in flower. Parts Used  Aerial parts. US_266-283_Sanguinaria_Ziziphus_jujuba.indd   271 26/02/16   12:48 pm\n272\nother medicinal plantsSpigelia marilandica\ncontact with water, produce  \nthe extremely poisonous \nprussic acid. History & Folklore  In \nthe Scottish Highlands, this \ntree was believed to be a \nreliable antidote to \nwitchcraft. Highlanders planted it near their houses, \nand cowherds believed that by using an ash switch to drive their cattle they could protect them from evil influences. The fruit has long been used to make preserves and alcoholic drinks. Medicinal Actions & Uses  The astringent \nmountain ash is most often taken as a jam or an infusion to treat diarrhea and hemorrhoids. In addition, infusions may be used as a gargle for sore throats and as a wash to treat hemorrhoids and excessive vaginal discharge. Caution  Remove the toxic seeds prior to using \nthe fruit as a medicine or a food.Stachys officinalis  \nsyn. 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{"text": "mediately. I had quite a time telling him I could  not do this immediately; that I had to take \ncare of business and personal matters first. It was  difficult but I finally convinced him it wasn\u2019t \nnecessary for me to quickly hop into the chemo-surg ery program. I promised to call him soon \nand let him know when I would start the chemo-surge ry program. I never did call him, but his \nnurse and even he called my husband, urging him to reason with me \"for my own good.\" Right after receiving the \"black news,\" I called my  husband at work and told him I wouldn\u2019t be \nback at our place of business or home until I found  another way to combat cancer. Don\u2019t laugh at \nme. I knew there must be a way to fight cancer with out being cut, burned or poisoned any more. In the summer of 1971, my husband was tutoring in C onnecticut. While he was out working one \nsunny afternoon and I was alone in our hotel room, for the first time in my life I prayed to God for help. I cried and prayed at the same time. I cr ied because I was in so much pain I let it all out \nbecause I was alone and no one could hear me. I pra yed out loud; I prayed silently. I kept \nrepeating, \"If there\u2019s a God, then help me find the  person who can help me get well.\" I fell asleep \ncrying and when I woke I thought, \"Soon I\u2019ll find a  way to fight cancer.\" While I was talking to my husband, it came to me th at my prayers for help would be answered by \nvisiting a health store in my neighborhood that car ried a varied selection of books on the subject \nof health, including cancer. Also, this health stor e posted notices of health meetings which I \nnoted from time to time, but never attended because  I was working when the meetings were held. After talking with my husband, I took a subway to t he health store and read the first four pages \nof the Kelley book, One Answer to Cancer  and got very excited because the symptoms Dr. \nKelley describes in a cancer patient have matched m ine except for the hernia. That condition I \ndidn\u2019t have. I begged and pleaded with the owner of  the health store to help me get to Dr. Kelley. She listened but did not answer. I told her I was s ure she knew how to help me get the Kelley \nTest. I broke down and cried and told her I had can cer. Then she gave me the name of a person \nto contact. I had my first Kelley Test in late January of 1972. The Kelley Test disclosed that I had only one \ntumor and that it was in the jaw area of my face. I magine dear reader; Dr. Kelley told me the \nlocation of my cancer sight unseen; he told me the location without subjecting me to painful \nsurgery or biopsies. I say shame on the medical pro fession for ignoring Dr. Kelley. The first day I began the Kelley regime I took the Epsom salt \"cocktail\" and collapsed on my \nkitchen floor. Yes, I was that full of garbage. I k now that today. All my life, until I started the \nKelley program, I did not eat food to nourish my bo dy; I ate American Junk Food \u2014 French \nfries, pizza, soft drinks, potato chips, etc. The Kelley program is not at all similar to any pro gram devised today by the Medical \nEstablishment. You don\u2019t take a pill or a few pills ; you don\u2019t get a shot or a few shots. By golly, \nyou have to WORK to get well. I experienced many un pleasant, unusual conditions I had never \nexperienced before. I had migraine headaches, and a ll too often, because I went overly \"gung-ho\" \non the program. I developed \"Flu-like body aches.\" The Kelley program of purges, enemas and \ncolonics, cleaning the liver, kidneys and lungs, ch anging one\u2019s diet \u2014 shook up my body \u2014 \nliterally. At times I could feel my insides turn up side down. Often I felt so \"goopy\" ill I would \ncomplain, \"Ooh, how can Dr. Kelley do this to me?\" When really what I was saying was, \"Ooh, \nhow did I ever get this sick?\" I eliminated parasit es and even live worms. Our apartment \nacquired a putrid odor. But then I started having d ays without passing gas! I also had days when \nI felt as young as a 12 year old. Then I would have  some rotten, rotten days of feeling just plain \npunky. I started the Kelley program set up for me in Febru ary of 1972, I think it\u2019s important to note that \nthe cancer I had changed from cancer to a sebaceous  cyst and then to a mydiox or mucus cyst. When my body was ready, according to the Kelley Tes t, I had the mydiox cyst cut out by yet \nanother surgeon, Dr. W., in 1974 \u2014 \"The Blue Blob\" which one Dr. told me I would have to \nlearn to live with was removed. And, yes, my face i s no longer a mass of scars. The family physician, Dr. H.H., who was preparing m y husband to accept my coming demise \njust couldn\u2019t believe the change in my face. When h e saw the cancer was no longer there, he \nsaid, \"My diagnosis and the biopsies were wrong; we  were all mistaken. You never had cancer.\" I just couldn\u2019t believe his attitude; I can only gu ess that because of his medical training he \ncouldn\u2019t see beyond \"The Establishment.\" It is also  my guess that if he were to recognize a non-\ntoxic therapy, it would negate his schooling and wo rk and further, it would be mentally painful \nbecause he has lost many patients from the dreaded disease of cancer. Three years ago, in 1975, my husband and I left New  York City. We now reside in Spokane, \nWashington. We left the tall canyons of the buildin g in New York City for the tall Evergreens of \nWashington State. I\u2019m lucky; I no longer have to combat the pollution  that exists in New York City. I find living in \na smaller city compatible to my health. I enjoy the  beauty of nature \u2014 birds nesting in an \nEvergreen in our backyard, cats meowing, dogs barki ng, crickets chirping. It\u2019s lots better music \nto my ear and soul than the honking of cabs and car s, the sirens of police and fire trucks. I work full time. I clean my own house, do the laun dry, cooking and gardening. I enjoy my \ngrandchildren. I\u2019m happy to be alive. I am grateful  and say thanks in my prayers every day for \nDr. and Mrs. William Donald Kelley and the Kelley p rogram. Dr. Kelley:  \"Betty brings to mind one of the important feature s of the current cancer situation; \nmany people prefer to do nothing than to go through  being tortured by chemotherapy and \nradiation and mutilated by surgery. They just ask f or pain medication and leave. Interestingly, \nstudies have proven that you last longer if you do nothing, rather than take a lot of the treatments \nthat go on at this time. \"We are coming to a time, particularly in our count ry, where there is hardly a family that has not \nlost a close friend or relative to cancer. And the family has watched this person go from fairly \nrobust good health to a skeleton and be tortured by  the treatments. When you have had one or \ntwo friends or relatives go that way and the doctor  tells you that you have cancer, you don\u2019t jump \nright into the next operating room or in front of t he next X-ray machine that rolls by. You think \nabout it, you consider it, you remember your friend s\u2019 or relatives\u2019 story and give it a lot of \nserious thought.\" Bone Cancer \nIna S., West, FL \n9-Year Victory Over Bone Cancer. I would like to tell others what Dr. Kelley\u2019s book,  One Answer to Cancer, did for a number of us \nbut more especially just how it began with me. Doctors had tenderly, but emphatically, told me tha t they could do nothing for my condition. It \nwas apparently cancer of the bone \u2014 and as lovingly  as a father, with tears in his eyes, one doctor said: \"You\u2019ll get worse until \u2014?\" He left m e immediately. Somehow I didn\u2019t feel shaken \nat all. I felt so secure in God\u2019s hands. I knew the  doctor in the clinic had told my son that it was a  \nmatter of 3 to 6 months. This doctor said the spine  was hopelessly deteriorating. Nine vertebrae \nwere collapsed. This caused cramps across the shoul ders and chest. When the attacks came upon \nme I was in such pain as to have to have pain-killi ng relief by medication. These tablets had such \nsevere side effects that I could not endure them. My bones were brittle and, as the doctors told my s on, they were like chalk. So small a pressure \nas a bump of my elbow against the ribs would crack a rib. Faith in God as my greatest physician \nhelped me to hold steady until one day I was touche d by His healing power. The healing was \ninstantaneous as to the pain and spine. 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{"text": " a new place. Yet here is a new challenge. There is no clean starting point. No fresh perspective. Someone once  said, \u201cWithin human life no fresh perspective is possible after Day One. \u201d \nThat may be a bit of an exaggeration, but the point is clear. We are almost always coming \nfrom Prior Data when considering any given moment. How else could it be. We have \nnothing to  go on  except what\u2019s been going on. Or do we. What creates your thought is the \u201ctruth\u201d you buy into. And what determines the truth \nyou buy into \u2014Apparent Truth or Imagined Truth \u2014is which past data you look at. Here we go, deeper and deeper down the r abbit hole. Soon the Mad Hatter will appear, \nswearing to us that what is so is not so, and that what is not so is so. Here we go, deeper \nand deeper into the Matrix. Soon the Man in the White Suit will take us to the White Room \nwith all the television scree ns and explain it all to us. What we will learn is not only that it is from your Past Data that your innermost truth \nemerges, but from the choice you make  of the Past Data you select to look at. During the truth -creation process (yes, your mind creat es the truth, it does not observe \nit) the mind travels backward in time to retrieve every piece of data from all previous \nmoments that look, feel, taste, sound, or smell like this moment. If the mind finds a match, it \ncompares the two data to see just how close the match is, then adds to the present moment  \nall information from the past that it considers relevant, thereby creating a whole new set of \ndata not at all resembling the data that was originally observed. This revised and supplemented data is enormo usly influential in producing what you \ncall your \u201cexperience. \u201d Your \u201creality\u201d is not what you are seeing, but what you think  you are \nseeing after you have added past data. It is based on the \u201ctruth\u201d that your mind has \nextracted from your Past Data and expo rted to the Present Moment. It is \u201creality\u201d as you \nhave experienced it. Ten other people may have experienced it in ten other ways. This is \nimportant to always keep in mind. To always  keep in mind. Now comes the tricky part. The fact is that you hold in yo ur mind two kinds  of Past Data. I\u2019m going to call this Judged Past Data  and Factual Past Data. Wouldn\u2019t it be wonderful if things just came in ones. But no, we have to have the Triune \nReality and the Three Brands of Truth, and now we get down to the two ki nds of Past Data. But at least this is the bottom of it. This is the real culprit. If there were only one kind of Past Data we would have only one brand of Truth and only \none version of Reality. So at least now we know what the problem is. Now. Judged  Past Data can contain what you call Good Memories or Bad Memories, \nthe labels depending upon how you judged the events that originally produced those \nmemories. which, of course, was a judgment based on prior  events viewed within the \ncontext of prior  Judged Past Data. which, in turn, was based on even more prior events. and so on, right back to your birth \u2014and beyond. (Yes, you began taking in data about \nwhat was going on around you in the womb. ) An example of Judged Past Data: the breakup of a romantic relationship is painful. An example of Factual Past Data: the breakup of a relationship is the end of the time that \ntwo people will spend together in intimate living arrangements. This can be either \u201cbad\u201d or \n\u201cgood\u201d. or neither, but just wha t\u2019s so. All of this stuff is rolling around in your mind all of the time. It resides there, and it \ncannot be deleted. There is no delete button on this computer. Your mind will \u201cbring to \nfront\u201d this Past Data the moment any Present Data looks even a little like it. You will then \nmake an assessment of the Present Data based on prior data that you, and only you, \npossess. Nobody else is walking around with your past. Nobody else has your history. This means that no one else in the universe can encounter, understand, or experience \nanything at all in precisely the way you do. Not so long as you stay in your mind. In strictly \nliteral terms, it is impossible to have a \u201cmeeting of minds. \u201d You can, howev er, have a \nblending of souls. This is the blessed relationship for which every human yearns. This is \nwhere the truth is known. Humans yearn for this blessed relationship because they have a \ncellular awareness that not only is it possible, not only has it h appened, but it is happening \nright now. The only thing standing in the way of our experiencing  this relationship is the \nEmotion that is based on the Thought that is based on the Truth that is based on Judged \nPast Data. How is it possible for the soul to si destep this Line of Causality when the mind \napparently cannot. Simple. In Ultimate Reality (where the soul resides) there is no such \nthing as Past Data. It is always Right Here, Right Now. Ah, but that is a whole different discussion, saved for part 2. Returning to the human experience of what is happening in most people\u2019s lives, we see \nthat our minds are constantly rolling around in Judged Past Data or Factual Past Data, \nproducing, at the end of the Line of Causality, what psyc hiatrists and psychologists label \nObjective Reality and Subjective Reality. Subjective Reality emerges from Judged  Past Data. (Not all of this is negative, by the way, \nand that should not be inferred. Often we judge prior events as having been quite \nwonder ful. ) Objective Reality emerges from Factual  Past Data. (What you might call \u201craw \ndata\u201d as opposed to \u201canalyzed data. \u201d)  In my own model I call Objective Reality \u201cObserved Reality,\u201d and I label Subjective \nReality \u201cDistorted Reality. \u201d Why don\u2019t I use the sam e terms that the therapeutic community \nuses. Why have I created my own model. Because my terminology is more descriptive and, more important, because the \ntraditional therapeutic model does not recognize the existence of a third reality. Everything came tog ether for me when I started looking at life using a model that \nshowed something above  Distorted Reality and Observed Reality \u2014something that I labeled \nUltimate Reality. The existence of this third reality is what makes it possible for all people to dramatic ally \nchange their lives. Not merely alter their lives, but transform  them. Paying attention to the second reality \u2014what you objectively observe, as opposed to \nwhat you subjectively experience \u2014can certainly alter one\u2019s experience for the better, and \ngood psy chologists have helped people do that. But paying attention to the third reality \u2014\nwhat is ultimately  happening as opposed to what we observe  to be happening \u2014can so \naffect your life that you may never have to endure emotional turmoil again. Ever. This is whe re Buddha lived. This is where Christ resided. This is where all true Masters \nlive. It was the home of Paramahansa Yogananda. It is the home of the Dalai Lama. It is \nwhere you will find Thich Nhat Hanh. And Western masters too, such as Stephen Levine, \nEckh art Tolle, Byron Katie, and Mary O\u2019Malley. These are people who understand, and who \nsome say have mastered life. I have put this understanding in my own words. To me it seems clear that to really \nutilize the mind at optimal levels (and, hence, experience life itself  at those levels) we must \nmove beyond the standard therapeutic model. Modern psychological constructs hold very little space (if any) for spirituality. That is to \nsay, for God and for the soul. This is a supreme irony  since the original idea was exactly the \nopposite. The very word \u201cpsychology\u201d gives us our clue. \u201cPsyche\u201d comes from the Greek word \nmeaning \u201csoul. \u201d \u201cLogy\u201d is also Greek, and means \u201cknowledge. \u201d We see that \u201cpsycho+logy\u201d= \n\u201csoul knowledge\u201d \u2014which is what the ancient Greeks knew that all h ealthy behavior was \nanchored in. The constructs that I employ (including those in this book) know the same thing. The \nmodel I use to study and affect behaviors is based  in spirituality; it has its foundation  in \ntheo+logy \u2014that is, knowledge of God. Does thi s make it therapeutically more effective. What do you think. In my observation the third reality, Ultimate Reality, emerging as it does from Actual \nTruth, finally offers an explanation (that neither of the first two realities does) for not only \nwhat  is goi ng on, but why. And once we know why  something is happening (sudden change, \nfor instance), we can employ the immense power of the mind, combined with the eternal \nclarity of the soul, to not only alter our experience of what has happened, but to create our \nexperience of what will happen. This is the next evolutionary step for humankind. And humans do not have to wait years \nto take it. You, yourself, can take this step in minutes. Indeed, in the time required to finish \nthis book. And here\u2019s the best thing. 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{"text": " this\nmodest attainment actually makes. The leap from human to m etahuman, the shift from virtual\nreality to the \u201c real\u201d reality, is all contained in the simple act of\nnoticing the self. Not the eg o, which wants to hog the l imelight\nand cla im that  it and it alone is the self. The ego-personality can\u2019t\nhelp but contain the sense o f self\u2014every experience contains it. But the  ego blocks our view. It is tied to virtual reality an d keeps\nluring our attention everywhere but  the sense of self. As we\u2019ll see in Part Three, once you rid yourself of all the t hings\nyou don \u2019t actually need, your ego can be discarded, too,  but not\nyour sense of s elf. As the unnecessary burdens and rubbis h of the\nspell/dream/illusion are tossed out, the sense of self doe sn\u2019t hog\nthe limelight. Being the only thing about you that is timeless and\neternal, it doesn\u2019t have to do anything. It simply is, a be acon of\npure aw areness that shines constantly in every second of your\nexistence. Ironically, everything else in your life has a much\nharder time passing the \u201cSo what. \u201d test. A10\n \nF R E E I N G  Y O U R  B O D Y\ns we saw, co nsciousness i s everywhere, always, and\neverything. If that\u2019s true, then you are everywhere, always, and\neverything. But in your daily life, even if you were totally\nconvinced abo ut this, you a re guided in the opposite d irection. You\u2019ve endured  a lifetime of training and conditioning telling you\nthat you  are a s olitary person  sitting by yourself in a room. Instead\nof always, your life span is ve ry limited, bookended by two events\n\u2014birth and death. Instead of  everything, you are a bundle of very\nspecific things, beginning with your name, gender, marital status,\nwork, and so on. The vir tual reality we want to dismantle is made up of many\nmoving parts that occupy the ir own compartments. One part is the\nbody, another the mind, the world, and other people. These parts\nwere se t up so that life can be  managed one piece at a time. You go\nto colle ge for your mind, to the gym for your body, on a  date to\nestablish a relationship, to work to bring home money. From a metahuman standpoint, any  d ivisio n of life into bits\nand pieces only supports the illusion. Wholeness is wholeness, not\na co llection of parts. To put it another way, life happens all at\nonce, h ere and  now. The rea son we cling to virtual realit y is that\nthe prospect of \u201call at once, here and now\u201d is too overwhelming. After ponderin g how to bring this truth home in a way that\u2019s\npractical and relatable, I co ncluded that the direct path should\nstart with the b ody, not the m ind. My reasoning is that the body is\nwhat holds most people back. They experience themselves encased\nin a  body. The y accept the reality of birth, sickness, ag ing, and\ndeath. They seek physical pleasure and shrink from physical pain. As l ong as thes e are the prec onditions of your daily life, y ou can\u2019t\nbe meta human. Your body won\u2019t accept it. A liver, heart, or skin\ncell can\u2019t scream, \u201cAre you crazy. \u201d But it does seem crazy to\nabandon the body as a physic al object\u2014this act of craziness makes\nyour bo dy the perfect place to  start. If you can get past the  body as\na package of flesh and bone, transforming it into a m ode of\nconsciousness, everything else naturally falls into place. T h e  A n a t o m y  o f  A w a r e n e s s\nIf we have trap ped ourselves  inside an illusion, the body must\nbe part and pa rcel of that\u2014and it is. Your body is your story in\nphysical form. As your story  grew over the years, the things you\nthought, said, and did requ ired a huge array of brain activity. Learning to walk was a trium ph of balance, eyesight, and motor\ncoordination, but once you  as a little child put together this\ncomplex puzzle, your brain remembered everything you learned\nand sto red it for life, so you c an move on to something new. Your\nbrain has stored a host of skills, from speaking and wr iting to\nriding a bike, doing arithmetic, and dancing the waltz. These\nmental attainments are embodied in you physically. But as soon a s this is point ed out, we risk falling back  into\ndividing \u201cmental\u201d from \u201cphysical,\u201d which sends us straight back\ninto the illusion. As babies learn to walk, they are under no such\nillusion. As they totter, fall, get up again, and keep on try ing, the\nexperience fits the holistic description given above: the whole\nthing h appens all at once, here and now. The same is true of any\nskill yo u can name\u2014learning it wasn\u2019t mental and/or physical. It\nwas happening in only one dimension: awareness. There are so many ways t hat we put mind and body in\nopposition tha t going into all of them would be impossi ble. The\ndirect path doesn\u2019t even req uire the small amount of discussion\nwe\u2019ve just passed through. Instead, it experiences the body in\nawareness. O nce you do  that, the division between mental and\nphysical return s to the authen ticity of a baby learning to walk. You\nreturn to the self as the ag ent of the whole experience, fusing\nthought and action. In this case, any action is returned to\nwholeness, which is where it occurs. To begin, just b e open to the idea that your body isn\u2019t a physical\nobject in which you reside. Such a viewpoint is just a habit of\nthinking, even though a stubb orn one. I will guide you through an\nexercise that will give you the direct experience of living, not in a\nphysical body, but in awaren ess. (This exercise and the o nes that\nfollow are much easier to do if someone reads them aloud to you. If yo u c an find a partner who will join you, switching the  roles of\nreader and participant, all the better. ) E x e r c i s e :  T h e  B o d y  i n  A w a r e n e s s\nThis first exercise involves the following steps:\nSTEP 1:  Being aware of your body. STEP 2:  Being aware of some bodily processes. STEP 3:  Being aware of the body as inner space. STEP 4:  Expanding inner space beyond the skin. STEP 5:  Resting in wholeness. Each step is a  natural progression from the one before, and\neach st ep is a simple, dir ect experience. You don\u2019t have to\nmemorize the instructions, just go through the exercise as an\nexperience. STEP 1: BEING A WARE OF YOUR BODY. Sit quie tly with your eyes clo sed. Let bodily sensations be your\nfocus of  attenti on, so that you  can feel your body. There\u2019s no need\nto tr y to stop your thoughts; they are irrelevant. It doesn\u2019 t matter\nwhat sensations you happen to feel. Just be with your body. STEP 2: BEING A WARE OF SOME BODIL Y\nPROCESSES. Be aware of yo ur breath as it goes in and out. Slow your breath\ndown a bit, the n make it go a bit faster. Move your attentio n to the\ncenter of your chest and be aware of your heartbeat. Ta ke some\neasy, de ep breaths and sense your heartbeat slowing down as you\nrelax. See if yo u can feel your pulse elsewhere\u2014many people can\nfeel it in their fingertips or forehead or inside their ears, for\nexample. STEP 3: BEING A WARE OF THE BODY AS INNER\nSPACE. Now m ove you r attention to the inside of your body. Feel your\nhead as  empty space, and start going down your body to th e chest,\nstomach, abdo men, legs, and feet, pausing at each place to\nexperience your internal organs as a space in which your\nawareness freely moves. If you want, you can also experience your\nbreath as the e xpansion and relaxation of the space in you r chest,\nyour heartbeat as a constant pulsation in the space of the chest. STEP 4: EXP ANDING INNER SP ACE BEYOND THE\nSKIN. Once you have felt the inside of your body as empty space in\nwhich b odily processes are taking place, run your attention across\nyour skin. Roam over the sensations in your head, feeling the\noutlines of face, scalp, and ears. Move downward, letting yourawareness go to every other place\u2014throat, arms, hands, feet\u2014as\nsensations reach you. Now lif t your awareness slightly above your skin and gently let\nit expand beyond the contou rs of your body. Some people  can do\nthis easily, but others need t o conjure up an image\u2014you", "token_ids": [420, 198, 2658, 478, 93965, 3604, 3727, 13, 578, 32571, 505, 3823, 311, 296, 1880, 1494, 7282, 11, 279, 6541, 505, 4200, 198, 265, 2786, 311, 279, 1054, 1972, 863, 8903, 11, 374, 682, 13282, 304, 279, 4382, 1180, 315, 198, 1962, 10332, 279, 659, 13, 2876, 279, 8866, 297, 11, 902, 6944, 311, 47025, 279, 326, 737, 89343, 198, 438, 87804, 737, 430, 220, 433, 323, 433, 7636, 374, 279, 659, 13, 578, 37374, 29145, 2786, 649, 1431, 198, 8823, 719, 6782, 279, 5647, 297, 282, 659, 2345, 30115, 3217, 5727, 433, 13, 2030, 279, 220, 37374, 10215, 1057, 1684, 13, 1102, 374, 17791, 311, 4200, 8903, 459, 294, 13912, 198, 75, 1711, 1057, 6666, 17277, 719, 220, 279, 5647, 315, 659, 13, 1666, 584, 4805, 1518, 304, 3744, 14853, 11, 3131, 499, 9463, 6261, 315, 682, 279, 259, 305, 826, 198, 9514, 1541, 18217, 83, 3604, 1205, 11, 701, 37374, 649, 387, 44310, 11, 2288, 11, 220, 719, 539, 198, 22479, 5647, 315, 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{"text": "\tclear,\thealthy\nstream. Your\tskin\tis\tradiant\tand\tglowing,\tand\tyou\tfinish\teating\tfeeling\tgreat. When\tyou\tdecide\twhat\tto\teat,\tit\u2019s\tinevitable\tthat\tsometimes\tyou\u2019ll\tmake\ta\nless-than-ideal\tchoice. This\tis\tperfectly\tfine. You\tare\tnot\tmeant\tto\tbe\tperfect. But\ttry\tto\tkeep\tthis\timagery\tstored\tsomewhere\tin\tyour\tmind\tso\tthe\tnext\ttime\nyou\tare\tstruggling\twith\ta\tfood\toption\ton\ta\tmenu\tor\ton\tthe\tbrink\tof\tgoing\tfrom\na\tlittle\ttreat\tto\ta\tfull\tbinge,\tyou\tcan\tpull\tthis\timagery\tback\tinto\tthe\tforefront\tof\nyour\tmind. Hopefully\tthis\tconsciousness-building\texercise\t(which\tcan\tbe\tdone\nin\tas\tlittle\tas\ta\tfew\tseconds)\twill\tpull\tyou\tback\tto\tthis\tside\tof\twhole,\tbeauty-\nnourishing\tfoods\tso\tthat\tyou\tcan\tmake\tthe\tbetter\tchoice\tmore\toften. Nourish\tYourself\tAs\tNo\tOne\tElse\tCan\nMost\tpeople\tfeel\thealthier\tand\tmore\tconnected\tto\ttheir\tfood\tand\tenergy\twhen\nthey\tcook\tmost\tof\ttheir\tmeals\tthemselves. It\u2019s\talso\tgreat\tfrom\ta\tbeauty\nperspective,\tbecause\tcooking\tyour\town\tmeals\tputs\tyou\tin\tcontrol\tof\tthe\toils\tand\nother\tingredients\tthat\tyou\tconsume. You\tcan\tbe\tsure\tto\tuse\tbeauty-building\norganic\tproduce\tand\tcook\twith\tcoconut\toil,\tnon-irradiated\tspices,\tand\tfresh\nherbs. No\tmatter\twhat\tyou\tchoose,\tyou\talways\tknow\tthe\tsource\tof\tyour\tfood\nwhen\tyou\tcook\tfor\tyourself. This\tcertainly\tdoes\tnot\thave\tto\tbe\telaborate\tor\ttake\tup\tcopious\tamounts\tof\ntime. Home-cooked\tmeals\tcan\tbe\tsimple,\tand\tit\u2019s\teasy\tto\trotate\tcertain\tdishes\nyou\tfeel\tcomfortable\twith\tover\tand\tover\tagain,\tmixing\tand\tmatching\tdifferent\nvegetables\tand\tingredients. Eating\tout\tcan\tbe\tsocial,\tcelebratory,\tand\ta\tlot\tof\nfun,\tbut\tit\tdoesn\u2019t\thave\tto\tbe\tyour\tnorm. Save\tit\tfor\tspecial\toccasions,\tor\tat\tleast\ntry\tto\t\nshift\tinto\teating\tout\tless\tand\thaving\tmore\tmeals\tat\thome,\tand\tyou\twill\nfeel\tmore\tgrounded\tand\tempowered\tnot\tonly\twith\tyour\tdiet\tbut\tperhaps\tyour\nwhole\tlife. Radical\tBeauty\tHealthy\tCooking\t\nTime-SaversAt\tthis\tpoint,\tyou\tmay\tbe\tfeeling\treally\tinspired\tby\tall\tthis\tinformation\tabout\nhow\tto\tmake\tbig\tshifts\tin\tyour\tlife. There\ttruly\tis\tso\tmuch\tyou\tcan\tdo\tto\teat\nyour\tway\tto\ta\tfuller\texpression\tof\tyour\tnatural\tbeauty. And\tit\u2019s\tunderstandably\nthrilling,\tbut\tthen\ta\tpassing\tdark\tthought\tmay\tcloud\tyour\texcitement:\thow\tare\nyou\tactually\tgoing\tto\thave\ttime\tto\teat\thealthfully. You\tmight\tfeel\tas\tif\tyou\nalready\tdon\u2019t\thave\tenough\ttime\tto\tjam\tall\tyour\tprofessional\tand\tpersonal\tduties\ninto\tyour\tschedule,\tso\thow\tare\tyou\tgoing\tto\tpossibly\tadd\tthe\tfurther\telement\tof\neating\tfor\tRadical\tBeauty\tinto\tthe\tmix. Don\u2019t\tworry. You\twill\tnot\thave\tto\tspend\tmuch\tmore\ttime\tpreparing\tfood\tto\nmake\tthese\tdietary\tshifts,\tbut\tyou\twill\thave\tto\tbe\ta\tlittle\tbit\tstrategic\tand\ttake\nsome\ttime\tto\tplan\tahead. Actually,\tthe\ttime\tyou\tuse\tto\tbuy\tor\tmake\tthings\tin\nbulk\tand\tprep\tmore\tat\thome\tinstead\tof\talways\trunning\tout\tto\trestaurants\tand\ntake-out\tjoints\tmay\tactually\thelp\tyou\tsave\tmore\ttime\toverall. This\tis\tespecially\ntrue\tas\tyou\tget\tmore\tcomfortable\twith\tsimpler\tstaple\tdishes\tand\tstrategies. Here\tare\tsome\tgreat\ttime-saving\ttricks\tto\tget\tyou\ton\tyour\tway\tto\teating\tfor\nRadical\tBeauty. BAKE\t\nROOT\tVEGETABLES\nAs\tsoon\tas\tyou\tget\thome\tfrom\twork,\tturn\ton\tthe\toven\tand\tthrow\tsome\twhole\nwinter\tsquash\tor\tsweet\tpotatoes\ton\ta\tpan. Yes,\tthat\u2019s\tright\u2014whole. You\tcan\tprick\nsome\tslits\tin\tthem\twith\ta\tknife,\tbut\tdon\u2019t\tstruggle\twith\tbreaking\tdown\ta\tsuper-\ntough\traw\tsquash;\tit\tsimply\ttakes\ttoo\tmuch\tenergy. Throwing\tthese\trock-hard\nroot\tveggies\tinto\tthe\toven\twhole\tis\tgoing\tto\tsave\tyou\ta\tlot\tof\tprecious\ttime\tthat\nyou\twould\totherwise\tspend\ttrying\tto\tcut\tthem\tup. Let\tthem\tsoften\tup\twhile\tyou\nchange,\trelax,\tand\tcatch\tup\twith\tyour\tspouse\tand\tyour\tkids,\tor\tsimply\tchill\tout. After\t45\tminutes\tor\tso,\ttake\tthem\tout\tof\tthe\toven,\tcube\tor\tslice\tthem,\tand\neither\tsaut\u00e9\tthem\twith\ta\tlittle\tcoconut\toil\tor\tlet\tthem\tbake\ta\tbit\tlonger. Sprinkle\nthem\t\nwith\tsimple\tseasonings\tlike\tpaprika,\tturmeric,\tand\ta\tpinch\tof\tsea\tsalt,\tand\neat\tthem\tover\ta\tsalad\tor\twith\tsome\tother\tveggies\tor\tgreens. Super\teasy\tand\ndelicious. The\tkey\tis\tto\tlet\tyour\toven\twork\tfor\tyou\twhile\tyou\tare\tgetting\tyour\npost-work\trelaxation\tin. KEEP\tORGANIC\t\nTEMPEH\tON\tHAND\nThis\tis\tthe\tequivalent\tof\ta\tfast-food\thealth\tmeal. It\u2019s\thearty,\tprotein\tdense,\tand\nfermented\tso\tit\ttends\tto\tdigest\tbetter\tthan\tother\t\nsoy\tproducts. Plus,\tthe\nfermentation\tis\tbelieved\tto\tdeactivate\tsome\tof\tthe\tpotentially\tless-than-great\nfeatures\tof\tsoy\tproducts,\tincluding\tdigestive\tdifficulties. And\tthe\tkey\tfeature:\nspeed. Open\tup\ta\tpackage\tof\ttempeh,\tcut\tit\tinto\tsquares\tor\tstrips,\theat\tit\tup\tin\ta\npan,\tand\tyou\u2019re\tgood\tto\tgo. Eat\tit\teither\twith\tsome\tlightly\tcooked\tveggies,\tlikezucchini\tor\tbroccoli,\tor\ton\ttop\tof\ta\tleafy,\tgreen\tsalad. Play\taround\twith\tspices\nand\tflavorings. Tempeh\tgoes\twell\twith\teverything\tfrom\ttamari\tto\tcayenne\tand\npaprika,\tcumin,\tor\teven\tmarinara\tsauce. You\tcan\tliterally\tmake\tthis\tmeal\tin\tless\nthan\t5\tminutes. TRY\tAN\tEVENING\tSMOOTHIE\nIf\tyou\tget\thome\tlate\tand\tare\texhausted,\tyou\tcan\talways\tmake\ta\tsimple\tsmoothie\nfor\tdinner\tthat\u2019s\tloaded\twith\tbeauty\tnutrition. It\tdoesn\u2019t\tget\tmuch\teasier\tthan\nthat,\tand\tif\tyou\thave\ta\t\nVitamix,\tcleanup\tonly\ttakes\ta\tfew\tminutes. Eating\tlate\tat\nnight,\tespecially\twhen\tyou\u2019re\texhausted,\tisn\u2019t\tgreat\tfor\tdigesting\theavier\tfoods,\nanyway. Smoothies\tare\tgreat\tfor\tthese\ttimes\tbecause\tthey\tare\tblended\tand\teasy\nto\tdigest. With\tthe\tingredients\talready\tbroken\tdown,\tit\u2019s\tbrilliantly\tsimple\tfor\nyour\tsystem\tto\tabsorb\tthe\tnutrition. You\tcan\tbulk\tup\ta\tsmoothie\tto\tmake\tit\tfeel\nsatisfying\tin\tthe\tevening\tby\tusing\talmond\tmilk\tas\tthe\tbase. Other\tgreat\nsmoothie\tingredients\tto\tstock\tat\thome\tinclude\tbananas,\tcoconut\twater,\tmaca,\nspirulina,\tbee\tpollen,\tstevia,\tvanilla\textract,\tsprouted\tplant-based\tprotein\npowder,\tcinnamon,\traw\tcacao,\tand\tacai. MAKE\tA\t\nONE-POT\tMEAL\nOne-pot\tcooking\tis\tpopular\tin\tmany\tparts\tof\tthe\tworld,\tand\twith\tgood\treason. If\tyou\tmake\ta\tsoup\tor\ta\tstew,\tyou\tcan\tthrow\teverything\tinto\tthe\tpot\t(you\tcan\neven\tget\tyour\tkids\tto\thelp\tyou. ) and\tgo\tdo\tother\tthings\t(change\tafter\ta\tlong\tday,\nhelp\tyour\tkids\twith\ttheir\thomework,\ttalk\twith\ta\tfriend\ton\tthe\tphone,\tand\tso\non). 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{"text": ",\tno. 11\t(2013):\t1195\u20131200. 15. \u201cAlcohol\tInterferes\twith\tthe\tRestorative\tFunctions\tof\tSleep,\u201d\t\nScience\tDaily\n,\nAugust\t16,\t2011,\nhttps://www.sciencedaily.com/releases/2011/08/110815162220.htm\n. Shift\t13:\tHarness\tthe\tBeauty\tof\tthe\tSeasons\n1. \u201cHealth\tBenefits\tof\tSea\tSalt,\u201d\tOrganic\tFacts,\taccessed\tFebruary\t22,\t2016,\nhttps://www.organicfacts.net/health-benefits/other/health-benefits-of-sea-\nsalt.html\n. Shift\t14:\tBalance\tSolar\tand\tLunar\tEnergy\tand\tAll\tthe\tEarth\u2019s\nElements\n1. Robyn\tM.\tLucas,\tAnthony\tJ.\tMcMichael,\tBruce\tK.\tArmstrong,\tet\tal.,\n\u201cEstimating\tthe\tGlobal\tDisease\tBurden\tDue\tto\tUltraviolet\tRadiation\nExposure,\u201d\t\nInternational\tJournal\tof\tEpidemiology\n\t37,\tno. 3\t(July\t2008):\t654\u2013\n67,\tdoi:10.1093/ije/dyn017. 2. \u201cMelatonin\u2014Overview,\u201d\tWebMD,\tSleep\tDisorders\tHealth\tCenter,\naccessed\tFebruary\t22,\t2016,\t\nhttp://www.webmd.com/sleep-\ndisorders/tc/melatonin-overview\n. 3. Ibid. 4. Dr.\tMichael\tHolick,\t\nThe\tVitamin\tD\tSolution:\n\t\nA\t3-Step\tStrategy\tto\tCure\tOur\nMost\tCommon\tHealth\tProblems\n\t(New\tYork:\tHudson\tStreet\tPress,\t2010). 5. S.\tPilz,\tS.\tFrisch,\tH.\tKoertke,\tet\tal.,\t\u201cEffect\tof\tVitamin\tD\tSupplementation\non\tTestosterone\tLevels\tin\tMen,\u201d\t\nHormone\tand\tMetabolic\tResearch\n\t43,\tno. 3\n(March\t2011):\t223\u201325. 6. J. A.\tKnight,\tJ.\tWong,\tK.\tM.\tBlackmore,\tet\tal.,\t\u201cVitamin\tD\tAssociation\nwith\tEstradiol\tand\tProgesterone\tin\tYoung\tWomen,\u201d\t\nCancer\tCauses\tand\nControl\n\t21,\tno. 3\t(March\t2010):\t479\u201383. 7. Sian\tGeldenhuys,\tPrue\tH.\tHart,\tRaelene\tEndersby,\tet\tal.,\t\u201cUltravioletRadiation\tSuppresses\tObesity\tand\tSymptoms\tof\tMetabolic\tSyndrome\nIndependently\tof\tVitamin\tD\tin\tMice\tFed\ta\tHigh-Fat\tDiet.\u201d\t\nDiabetes\n\t63,\nno. 11\t(November\t2014):\t3759\u201369,\tdoi:10.2337/db13-1675. 8. Donald\tLiu,\tBernadette\tO.\tFernandez,\tAlistair\tHamilton,\tet\tal.,\t\u201cUVA\nIrradiation\tof\tHuman\tSkin\tVasodilates\tArterial\tVasculature\tand\tLowers\nBlood\tPressure\tIndependently\tof\tNitric\tOxide\tSynthase,\u201d\t\nJournal\tof\nInvestigative\tDermatology\n\t134,\tno. 7\t(2014):\t1839\u201346,\ndoi:10.1038/jid.2014.27. 9. L.\tYang,\tM.\tLof,\tM.\tB.\tVeier\u00f8d,\tet\tal.,\t\u201cUltraviolet\tExposure\tand\tMortality\nAmong\tWomen\tin\tSweden,\u201d\t\nCancer\tEpidemiology\tBiomarkers\tand\tPrevention\n20,\tno. 4\t(April\t2011):\t683\u201390. 10. P.\tBr\u00f8ndum-Jacobsen,\tB.\tG.\tNordestgaard,\tS.\tF.\tNielsen,\tet\tal.,\t\u201cSkin\nCancer\tas\ta\tMarker\tof\tSun\tExposure\tAssociates\twith\tMyocardial\nInfarction,\tHip\tFracture\tand\tDeath\tfrom\tAny\tCause,\u201d\t\nInternational\tJournal\nof\tEpidemiology\n\t(2013):\t1\u201311,\tdoi:10.1093/ije/dyt168. 11. Liu,\tFernandez,\tHamilton,\tet\tal.,\t\u201cUVA\tIrradiation\tof\tHuman\tSkin\u2026\u201d\n12. W.\tB. Grant,\t\u201cAn\tEstimate\tof\tPremature\tCancer\tMortality\tin\tthe\tU.S.\tDue\nto\tInadequate\tDoses\tof\tSolar\tUltraviolet-B\tRadiation,\u201d\t\nCancer\n\t94,\tno. 6\n(March\t2002):\t1867\u201375,\tdoi:10.1002/cncr.10427. 13. H.\tJ.\tvan\tder\tRhee,\tE.\tde\tVries,\tand\tJ.\tW.\tCoebergh,\t\u201cDoes\tSunlight\nPrevent\tCancer? A\tSystematic\tReview,\u201d\t\nEuropean\tJournal\tof\tCancer\n\t42,\tno. 14\t(September\t2006):\t2222\u201332. 14. Hekla\tSigmundsdottir,\tJunliang\tPan,\tGudrun\tF.\tDebes,\tet\tal.,\t\u201cDCs\nMetabolize\tSunlight-Induced\tVitamin\tD3\tto\t\u2018Program\u2019\tT\tCell\tAttraction\nto\tthe\tEpidermal\tChemokine\tCCL27,\u201d\t\nNature\tImmunology\n\t8,\tno. 3\t(March\n2007):\t285\u201393,\tdoi:10.1038/ni1433. 15. Salynn\tBoyles,\t\u201cEarly\tResearch\tSuggests\tThat\tSunlight\tin\tSmall\tDoses\nMay\tProtect\tSkin\tfrom\tDamage,\u201d\tWebMD,\tJanuary\t29,\t2007,\nhttp://www.webmd.com/beauty/sun/20070130/could-some-sun-be-good-\nyour-skin\n. 16. Ibid. 17. Stephanie\tWatson,\t\u201cSkin\tCare\tVitamins\tand\tAntioxidants,\u201d\tWebMD,\tlast\nreviewed\tApril\t24,\t2012,\t\nhttp://www.webmd.com/vitamins-and-\nsupplements/lifestyle-guide-11/beauty-skin-care-vitamins-antioxidants? page=1\n.18. C.\tXu,\tJ.\tZhang,\tD.\tM.\tMihai,\tet\tal.,\t\u201cLight-Harvesting\tChlorophyll\nPigments\tEnable\tMammalian\tMitochondria\tto\tCapture\tPhotonic\tEnergy\nand\tProduce\tATP,\u201d\t\nJournal\tof\tCell\tScience\n\t127,\tpt. 2\t(January\t2014):\t388\u201399,\ndoi:10.1242/jcs.134262. 19. Ibid. 20. Sayer\tJi,\t\u201cAmazing\tDiscovery:\tPlant\tBlood\tEnables\tYour\tCells\tto\tCapture\nSunlight\tEnergy,\u201d\t\nGreenMedInfo.com\n,\tMay\t12,\t2015,\nhttp://www.greenmedinfo.com/blog/chlorophyll-enables-your-cells-\ncaptureuse-sunlight-energy-copernican-revolution\n. 21. Defeng\tWu,\tPhD,\tand\tArthur\tI.\tCederbaum,\tPhD,\t\u201cAlcohol,\tOxidative\nStress,\tand\tFree\tRadical\tDamage,\u201d\tNational\tInstitute\ton\tAlcohol\tAbuse\nand\tAlcoholism,\tOctober\t2004,\nhttp://pubs.niaaa.nih.gov/publications/arh27-4/277-284.htm\n. 22. Paul\tKristiansen\tand\tCharles\tMansfield,\t\u201cOverview\tof\tOrganic\nAgriculture,\u201d\tin\t\nOrganic\tAgriculture:\tA\tGlobal\tPerspective\n,\teds. Paul\nKristiansen,\tAcram\tTaji,\tand\tJohn\tReganold\t(Collingwood,\tAustralia:\nCSIRO\tPublishing,\t2006),\t1\u201324. 23. \u201cThe\tPlanting\tCalendar\tRhythms,\u201d\tBio-Dynamic\tAssociation\tof\tIndia\n(BDAI),\taccessed\tFebruary\t22,\t2016,\t\nhttp://biodynamics.in/Rhythm.htm\n. 24. M.\tZimecki,\t\u201cThe\tLunar\tCycle:\tEffects\ton\tHuman\tand\tAnimal\tBehavior\nand\tPhysiology,\u201d\t\nPostepy\tHigieny\ti\tMedycyny\tDoswiadczalnej\n\t60\t(January\n2007):\t1\u20137. Shift\t15:\tGet\tCloser\tto\tNature\tIndoors\tand\tOut\n1. G.\tChevalier,\t\u201cGrounding\tthe\tHuman\tBody\tImproves\tFacial\tBlood\tFlow\nRegulation:\tResults\tof\ta\tRandomized,\tPlacebo\tControlled\tPilot\tStudy,\u201d\nJournal\tof\tCosmetics,\tDermatological\tSciences\tand\tApplications\n\t4\t(2014):\t293\u2013\n308,\tdoi:10.4236/jcdsa.2014.45039. 2. David\tHoliday,\tRobert\tResnick", "token_ids": [11, 73204, 13, 220, 806, 197, 7, 679, 18, 1680, 197, 9079, 20, 4235, 4364, 15, 13, 220, 868, 13, 1054, 2149, 11353, 197, 3386, 809, 288, 48048, 33188, 11391, 478, 63465, 197, 26272, 44323, 7721, 3583, 2476, 1602, 36500, 11198, 5179, 198, 345, 32559, 197, 845, 11, 197, 679, 16, 345, 2485, 1129, 2185, 516, 5979, 5886, 5179, 916, 59287, 14, 679, 16, 14, 2318, 14, 5120, 23582, 10674, 8610, 24165, 198, 13, 27608, 197, 1032, 25, 13595, 24422, 33188, 197, 94909, 44323, 33188, 197, 35960, 82, 198, 16, 13, 1054, 14884, 13083, 51565, 1220, 44323, 197, 60261, 7721, 3223, 2476, 197, 24105, 292, 13017, 11613, 11, 197, 5323, 291, 197, 33877, 197, 1313, 11, 197, 679, 21, 345, 2485, 1129, 2185, 2726, 32370, 69153, 5181, 14, 12393, 1481, 51565, 1220, 14, 1605, 14, 12393, 1481, 51565, 1220, 8838, 7962, 64, 7058, 43326, 2628, 198, 13, 27608, 197, 975, 25, 13083, 5085, 7721, 7569, 53577, 15420, 86092, 23626, 10202, 53577, 197, 2460, 33188, 197, 44924, 753, 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{"text": " maxim \u201cWhat goes around, comes around. \u201d\nYou know that there are certain  principles working within you to keep\nyou alive and functioning, such as salivation, digestion, elimination, and the\nlike. Know also that the principles of abundance, synchronicity,\ndetachment, and oneness are operative in the universe. All you have to do is\ntune in to them and let them work through you exactly as do the principles\nthat maintain your physical perfection. When you are in harmony yourself,\nyou want to give that internal bliss away, and that is the focus of your life. Since you are energy, and every thing else in the universe is also energy, all\nyou want to do is keep it flowing. No blockages, only flow. When you send\nit out, it will keep coming back. Remember to give for the sake of giving,\nand to keep it circulating as it flows back, and you will soon see it working\nin your life. If you doubt this principle it will not work in your life. Your doubt is the\nblockage. But everyone that I know who has truly put it to the test finds that\nit works beautifully. For me, I am beyond believing. I simply know it to be\ntrue. Thus I seldom encounter those who might cheat me. Whe n I do, I act\nfrom love rather than anger, with the realization that they canno t experience\nwhat I am talking about while they are fixated on getting rather than giving. The quality of their lives is affected by their thoughts of scarcity and trying\nto get from others, and they believe they will never have enough. I believe I\nwill always have enough, no matter my circumstances. Consequently, I can\ngive, and it keeps coming back almost magically. I keep it all circulating,\nsince I do not want to be attached to any of it. People simply do not steal\nfrom me. This realization about giving hit me strongly a few years ago when I\nbegan giving away large numbers of my book Gifts from Eykis. The more I\ngave, the better I felt and the more abundance kept coming back into my\nlife. I realized that giving and receiving were the exact same thing. Nodifference. Ever y gift I gave gave me something back. I found a profound\nshift taking place as I practiced giving. This was not a conscious choice to be more philanthropic. I still resist\nwhen someone tells me what to give. It was an automatic response to the\nshifts that were taking place in my consciousness. The givin g was truly\nenriching my life in ways that I had not anticipated. In a meditation one\nnight, I saw that we are truly here only to give, and that love is the most\nimportant thing to be giving, regardless of the circumstances. I still, however, have great difficulty in suspending anger when I see\nevidence of man\u2019 s inhumanity to man. The newspaper picture of the angry\nyoung man who has just murder ed two innocent people is a very tough test. I someti mes stare at that photo, which we all have seen, and ask myself,\n\u201cAm I capable of giving him love too. \u201d I try to see that person as a tiny\nbaby. To see his innocence and the fact that he too, regardless of his crimes,\nis deserv ing of love. This is admittedly a tough place to get to, particularly\nwhen you or a loved one has been the victim. Our judgment of him does not\ndefine him, he is already defined by his own thoughts and actions. Joel\nGoldsmith, writing in Parenthesis in Eternity, says:\nLoving our neighbor as ourselv es, then, is giving our neighb or\nthat same recognition of the godliness that we give ourselve s,\nregardless of the appearance of the moment. That neighbor may\nbe the woman taken in adultery or the thief on the cross, but we\nhave nothing to do with that. What we have to do with is to love\nall our neighbors by knowing their true nature, just as we would\nbe loved by having them know our true nature, in spite of what\noutward appearance may temporarily be evident. We can begin by sending love and compassion to the part of ourselves\nwho is struggling with pain and sorrow and anger. When we can truly be\nthere for ourselves, we are able to be a part of that universal energy, that\nhigher consciousness, that godliness that is in each and every one of us, and\nwe are able to give it even to those who harm us, because it is what we have\ninside of ourselves. It truly is in every one of us, to be love, if we allow it. Giving, in any capacity that you can muster, without any expectations of\nreturn for your efforts, is the biggest step that you can take to bring\nabundance into your life and to eliminate the need to forgive. Paradoxically,as long as you do not expect it, you will find yourself receivin g more and\nmore as well. Ultimately, you will discover that giving and receiving are\none and the same. FORGIVING YOURSELF: AND WHY  NOT. When you are living the principles discussed in this book, you will find\nyourself being gentler to yourse lf. This is the act of self-for giveness, which\nshows that you are living the awakened life. I have a beautiful pillow in my\noffice that says, \u201cI\u2019m allowed. \u201d It was made by my sister -in-law many years\nago. For me it is a reminder that I am allowed to live my life as I please, to\nmake mistakes, to learn from those mistakes, and on and on. Many live\ntheir lives believing they are not allowed. Judgmental adults succeeded in\nconvincing them that there are irrevocable rules which state what you can\nsay or not say, which order you never to be late, not to drink or smoke, to\nhate the enemies assigned to you, never to masturbate, to disregard all\nreligions except the one you were born into, to dismiss those who appear\ndifferent from you, never to get divorced, and so on. At some point in your\nlife you adopted  these rules for yourself and made them a lifetime code of\nconduct. Yet you also found that it was impossible to live up to all of them\nall of the time. Consequently you filled yourself with guilt for not having\nlived up to the judgmental code that was imposed upon you. This guilty feeling is something that inhibits your own awakening, and\nthe only way to escape it is to forgive yourself for everything that you have\ndone. Once again, the absurdity of the need to forgive surfaces. You really\nhave nothing to forgive yoursel f for, and yet if you don\u2019t, you still wallow\naround in your own guilt. The more you learn the lessons of higher\nconsciousness and live your life from this perspective, the less inclined you\nwill be even to think about needing to for give yourself. Look at any and all beliefs that you carry around with you in terms of\nhow well they serve you in living a life of harmony and purpose. If you\nbehave in a way that is in violation of those supposedly irrevocable rules,\nyou have not really done something wrong. You have merely done\nsomething. And it is done. If you are, however, plagued with remorse and\nguilt, then judging the action as wrong seems appropriate to prevent its\nrecurrence. Does it. Probably not. So, instead, learn from it by deciding if it\nis something that you want to repeat based upon your values, and thenmove past it. It takes effort to determine if you are still opera ting on the\ncontrols impose d by others. The effort is well worth it if you are not taking\nresponsibility for your own mind. You are allowed, plain and simple. You\ndo not need to be forgiven by anyone else, only yourself, and even that is\ntruly unnecessary once you accept yourself completely. You will know\nwhen you have mastered the art of self-for giveness. When you are no\nlonger judgmental toward others, you will have forgiven yourself and be on\nyour path of enlightenment. Releasing judgm ent of another is actually releasing judgment of yourself. Your need to put others into categories defines you, not them. When you\nstop doing this, you have forgiven yourself for whatever aspect of yourself\nyou see in them. The more at ease you are with the behavior of others, even\nif you would not act that way yourself, the more you are at ease with\nyourself. The more you continue to react with intellectually violent\nresponses to the conduct of others, the more you know that you have work\nto do on self-for giveness. Say to yourself, \u201cI\u2019m allowed. \u201d Not because I tell you you are, or\nbecause your parents are no longer in charge of you, or because some\nauthority figure granted you permission, but simply becau se you are\nlovingly there for yourself. No guilt, no anger, no self-flagellation over\nthings that you consider mistakes. A simple understanding that you do not\nfail in life, you only produce results, and you have the right to learn and\ngrow from any results that you produce. The word \u201cfailure\u201d  is itself a\njudgment, and if you label yourself a failure in any context, you are judging\nrather than accepting yourself. Self-acceptance will turn into self-love, and\nwhen you are filled with self-love, that is what you will have to give away. Consequently, the willingness to forgive yourself is the necessary step to\nbeing in harmony with all of the universal principles. 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{"text": " On 2_6_\u2022sa my condition \nam confined to bed for the last~lve w~~:\u00b7doctor has diagnosed the \nbecame serious but God s~ve m~heumatic aetiology, congestive \ndisease as \u2022Mitral heart dlseasde: d 'tt as \u2022Rheumatic Mitral. f.1 \u2022 8 t another 1 agnose \ncard1ac a1 ure. u. d' f.1 e\u2022 while in your case it had Stenosis with congestive car lac al ur'82 : AUTO-URINE THERAPY \nbeen diagnosed as asthma. \"I am writing this because I, too, want to begin a similar \nexperiment on urine. The physicians have declared my disease as \nincurable and I am tired of it. \"My dqctors are not permitting me to begin this experiment. I \nshall be\"highly obliged if you advise me whether I can adopt urine \ntreatment. I shall not hold you in any way responsible for the \nconsequences.\" In reply to this letter, I wrote to him about my experience along \nwith some instructions. He began the treatment and he felt a gradual \nimprovement. At the end of August, he had recovered and felt \nhimself strong and vigorous enough to attend his office daily. It can be said on the basis of a good number of experience that \nthis treatment can root out the disease completely if followed with \ncare and confidence. We have formed a habit of passing a lingering \nlife. Even in disease 1 we are enslaved to the same old harmful habits. The modern doctors and even some Vaidyas allow permissivensess \nto the patients in food, drink and other habits during illness and that \nencourages loss of self control. Nearly all the \u00b7patients taKmg to this \ntreatment of some of my instructions. In spite old clear \ncontra-indications they continued smoking and behaved carelessly \nduring the urine.tre~tment. Even then, they have benefited to a great \nextent. This is the proof of the curing power of urine. I remembered \nthe words of the Holy Gita -\"Fulfilling the duty even to a small \nextent, saves one from great danger.i\u2022 How much more benefit cou.ld \none obtain if the path of duty is followed in toto? So is the case with \nurine therapy. AFTERMATH OF CASES \nAfter Shri Raojibhai's death, the work of urine therapy is well \ncarried on by Bharat Sevak Samaj (Gujarati Branch). But how his \nmantle fell on Dr. Paragjibhai D. Desai of Bulsar is shown in the 4th \nPart of this book. Many an individual sought advice on urine therapy \nfrom Bharat Sevak Samaj and from Dr. Paragjibhai. So naturally WEAKNESS OF HEART : 83 \nthere accumulated a number of successf!JI cases. The patients so \ntreated were sufferers of different diseases. They are classified \ndisease-wise and are given under each disease at the end under the \ncaption \"Aftermath of Cases\". Here are given such few cases of \nheart-weakness treated successfully. \u00b7 \n1. Shri N.C. Chashmawala of Surat was suffering from weakness \nof heart for the last six years. His age was forty-three. Upto the age \nof thirty, he had experienced no disease. At the age?f t~irty-six, he \nsuddently felt severe pain starting in the back and bnngmg pressure \non the heart. That made him quite uneasy and weak. He could not \nwalk a few steps \u00b7without taking rest on the way! Friends and \nrelatives told him that the pain was due to cold. Doctors could not \ncure il. By chance he took brandy for its cure and got some relief for \na while. But after a month, the pain recurred and he had to take \nrecourseto Euopean doctor. From cardiogram it was found o_ut that \nhe was really suffering from heart-disease. He ~as ad~i.sed.,a \nmonth's rest. Meanwhile his father's friend showed him RaOJibhai s \nbook on urine therapy. He started urine therapy by drinking and \nrubbing urine. He took only boiled food without condiments and \nfruits and milk at night. He used to take sun-bath after rubbing urine. After one month,. he got relief from pain. Even for six months he had \ncontinued drinking urine and stopped its rubbing. He could tak_e \nnormal food. His digestion has much improved. The members of his \nfamily also began to use urine! His baby of 3 years of age fell down \nand became unconscious. By using urine, she was brought to \nconsciousness and in five minutes began to play! His friend could \nget rid of high blood-pressure by urine treatment. 2. Shri Dhir~bhai H. Vakharia, aged fo(ty, is a businessman of \nBulsar. He was suffering from coronary thrombosis for two years and \nwas not cured by doctors. He took to urine therapy in 1963. He \nused to take 8 to 1 0 ounces of urine three times without fast or \nrubbing and rested for two months. He has no trouble of heart any \nmore for the last six years. \u00b7 3. Shri Sampatkumar. Sheth, Barri~ter, High Court, Bombay, 84 : AUTO-URINE THERAPY \n(Anand Mahal, Babulnath Road, Bombay-7) was suffering from. coronary thrombosis. He slowly took to urine therapy and sought \nadvice from Dr. Paragjibhai personally by inviting him to his place. Not only could he cure himself by four days' urine fast but became \nquite healthy by urinemassage afterwards. He could cure cough and \ncold of his son and daughter and two other patients ~y this therapy. 4. Shri Prajna Bhatta of Navagam (Dist. Kheda) had a dilated \nheart and suffered from Mitral Stenosis. She used urine living on \nsimple food. She took urine as well rubMd it. She could cure herself \nof the heart trouble and at the same time.got rid of cold and liver \ntrouble. 5. Shri Ramanlal from Nadiad was suffering from heart trouble for \n7 years. He took to urine therapy and cured himself completely. He \nhas regained so much vigour that he rides a cycle without any strain. He. qecame a firm believer in urine therapy and cured Shri \nGurudatta Shastri of his deafness only by urine! 6. Shri Jethalal Shah from Bombay had the same good experience \nof this therapy. He cured himself of his weakness of heart and his \nheart now has become strong enough to allow him to work with full \nvigour. CHAPTER Ill \nHIGH BLOOD-PRESSURE \nBy the end of May 1958, Shri Anubhai Shah of Ahmedabad, \ncame to me. He reported about his wife's suffering from\u00b7 high \nblood-pressure. He related : \"She is forty-five and has constant \nheadache with throbbing. She has not been able to sleep well for the \nlast six months because of agony and is unable to take any food. She \nwas suffering from simple cold and some times from fever also. The \ndoctor gave her strong injections against cold. She completed a \ncourse of Streptomycin and other injections also but cold persisted. Her condition went on deteriorating day by day and so I took her to HIGH BLOOD-PRESSURE : 85 \nan experienced and a highly qualified doctor. He examined her and \nwas suprised to find out her high blood-pressure. He scolded the \nformer dodor for not caring to her pressure. Her blood-pressure was \n270! And the fight against it started. \"They tried their level best to lower the pressure but with ~~ \nsuccess. so they suggested an operation which wa~ perf?rmed m \nvadilal Hospital and some nerves from left and nght s1de were \nremoved. But blood-pressure could not be brought below 240~ an~ \nthat too was maintained with the aid of medicine, otherw1se 1t \nwould rise to 260! Other troubles continued as before. \"Now 1 come to you after utter disappointment as the dodor \ndeclared the case as hopeless. \"Urine therapy gives IT.le a ray of hope that (t may succeed in \nbringing down her blood-pressure.\" Seeing his firm decision, I advised him to see Dr. Pushpen~ra \nBhatta who is taking keen interest in this treatment and_ to acquamt \nhimSelf with the method of this treatment and asked h1m to foll?w \nhis instructions and to see that no other medicine, during the penod \nof this treatment, was given to t~e patient. By misunderstanding rubbin&4Jf urine on the patinet was started \nonly on soles. Even this limited application worked wonderfully. After three days' of rubbing,, the tablet.s of medi:ine were_ s~opped. The blood-pressure did not go higher and Shn Anubha1 JO~ful!y \ninformed about it on the phone. He expressed his new-born fa1th m \nthe urine treatment and asked for further instructions. Though blood-pressure is a common malady, such a high degree \nof blood-pressure is still a rate case. 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{"text": "elief,\tfear,\tand\tprejudice. Blake\u2019s\t\u201cmind-forgedmanacles\u201d\tcreate\tseparation\tand\trepression\twhere\tnone\tneed\texist. Mind\tis\tmore\tcollective\tthan\tindividual. I\tmay\tsay\t\u201cmy\tmind,\u201d\tmeaning\nmy\tunique\tthoughts\tand\tmemories,\tbut\t90%\tof\tour\tthoughts\tare\tpicked\tup\nfrom\tsociety\tand\tits\tmany\toutlets. A\tgreat\tmany\tmemories\tare\tshared,\tand\tthe\nvery\tstuff\tof\tthought\u2014language\u2014is\ta\tcollective\tcreation. Therefore\tthe\trishis\nsay\tthat\tmind\tis\tthe\tfirst\tKosha\twhere\twholeness\tdominates\tover\tseparation. This\tKosha\t\nbrings\tus\tcloser\tto\twholeness\n\tthrough\tshared\tbeliefs,\tsocial\nconditioning,\treligion,\treceived\topinions,\tand\tcommon\tvalues. This\tKosha\t\nkeeps\tus\tin\tseparation\n\tthrough\tdivisive\tbeliefs\tin\tpolitics\tand\nreligion,\tprejudice,\t\u201cus\tversus\tthem\u201d\tthinking,\tnationalism,\tand\tarbitrary\nmental\tboundaries\tmade\tof\tfear\tand\thatred. Vigyanmaya\tKosha\n\t(\nego\tand\tintellect\n)\n:\n\tThis\tis\tthe\tlevel\tof\tidentity\ndominated\tby\t\u201cI,\tme,\tand\tmine.\u201d\tSociety\tplaces\tpositive\tvalue\ton\tsomeone\nwith\thigh\tego\tdrive\tand\twill\tto\tsucceed,\tbut\tin\tspiritual\tcircles\tthe\tego\u2019s\nreputation\tis\tlow. Spiritual\tseekers\toften\tfeel\tit\tis\ttheir\tduty\tto\t\u201ckill\tthe\tego\u201d\nand\tcontrol\tits\timpulses. However,\tif\twe\tlook\tat\t\u201cI-ness\u201d\twithout\tprejudice\nagainst\tthe\tego,\tthis\tlevel\tof\tthe\tself\tbrings\tidentity\tinto\tbeing,\tnot\tall\tthe\nexternal\tthings\tthat\tego\tdrive\tmakes\tus\tpursue. Identity\tisn\u2019t\ta\tblank\tslate\tfor\tlong. It\tbecomes\tfilled\twith\tattachments\tand\nassociations\tdepending\ton\twhat\twe\tchoose\tto\tidentify\twith. Vigyanmaya\nKosha\tis\tthat\tlevel\twhere\tmyth\tand\tarchetypes\toperate,\tgiving\tus\tstories\tand\nmodels\tto\tidentify\twith. The\tgods\tplay\tout\tour\tprimal\tdesires,\tquests,\twars,\nand\tloves. Ego\talso\tgives\tus\tknowledge\tabout\tidentity\titself,\twhat\tit\tmeans\tto\nbe\thuman:\tI\tcannot\tknow\twho\tI\tam\twithout\tfamily\tand\tsociety. At\tthis\tlevel\n\tconsciousness\tis\tself-centered,\tbrought\tto\ta\tfocus\tupon\t\u201cI.\u201d\nNothing\tis\tmore\tuniversal,\tyet\tego\tdrives\tseparate\tus\twhen\tone\tperson\u2019s\ndesires\tclash\twith\tanother\u2019s. To\tbe\tfair,\tthis\tclash\tdevelops\tin\tthe\tmind,\tnot\tin\nthe\tego\titself. When\twe\tsay\tego,\twe\tusually\tmean\tthe\tego-personality,\twhich\nis\tfull\tof\tindividual\tdesires,\tdreams,\tbeliefs,\tlikes,\tand\tdislikes. Vigyan\tis\ncloser\tto\tunity\tthan\tthat. At\tthis\tlevel\twholeness\tdominates\tover\tseparation,\tas\ncan\tbe\tseen\tfrom\tthe\tworld\u2019s\tshared\tarchetypes\tand\tmyths. This\tKosha\t\nbrings\tus\tcloser\tto\twholeness\n\tthrough\ta\tsense\tof\tone\nhumanity,\theroic\tquests\tand\tmythic\texploits,\tand\tthe\tneed\tfor\tself-respect,\ndignity,\tand\tinner\tworth. This\tKosha\t\nkeeps\tus\tin\tseparation\n\tthrough\tpersonal\talienation,\tseparation\nanxiety,\tloneliness,\tand\trepressed\temotions\tthat\tgive\trise\tto\tshame\tand\tguilt. Anandamaya\tKosha\n\t(\nbody\tof\tbliss\n)\n:\n\tTo\tthe\trishis\tbliss\twas\tmore\tthan\ta\nfeeling\tof\tecstasy. It\twas\tthe\tbasic\tvibration,\tor\thum,\tof\tthe\tuniverse,\tthe\nground\tstate\tfrom\twhich\tall\tdiversity\tsprings. It\u2019s\tpossible\tto\t\nimagine\n\tan\nafterlife\twhere\tone\tno\tlonger\thas\ta\tbody,\twhere\tthere\tis\tno\tneed\tfor\tbreath,where\tthe\tmind\tdoesn\u2019t\tprocess\tdata\tanymore. But\tthere\tmust\tbe\ta\tfaint\tsense\nof\tboth\tego\tand\tbliss. Ego\tsays,\t\u201cThis\tis\thappening\tto\tme.\u201d\tBliss\tsays,\t\u201cI\tfeel\nthe\tspark\tof\tcreation.\u201d\tAnanda\tis\tthe\tpossibility\tfor\tcreation\tto\tmanifest,\tand\nas\tlong\tas\tyou\tinhabit\tthe\tbody\tof\tbliss,\tbliss\tis\tan\tintense,\tdynamic\nexperience\tand\tnot\tjust\ta\tpotential. At\tthis\tlevel\n\tconsciousness\tis\tthe\tjoy\tof\tbeing. Instead\tof\tfocusing\ton\nanything\tin\tthe\texternal\tworld,\tour\tattention\tcomes\tto\trest\ton\tthe\tnuminous\npresence\tthat\thas\tbeen\tdescribed\tas\ta\tgolden\tlight\tsuffusing\tevery\tparticle\tof\nNature. In\tbliss\tyou\tperceive\tthat\tseparation\tis\tonly\ta\tthin\tveil. Behind\tthe\nveil\tshines\tthe\tlight\tof\tpure\tconsciousness. Devotional\tpractices\tthat\tincrease\na\tperson\u2019s\tsense\tof\tjoy\tcan\treach\tas\tdeep\tas\tthe\tlevel\tof\tecstasy. But\tbliss\nitself\tis\tfar\tfrom\tthe\tfeeling\tof\thappiness\tor\teven\tjoy,\tthough\tin\tdiluted\tform\tit\ncan\tbe\texperienced\tas\tboth. It\tis\tthe\tvibratory\tconnection\tthat\tallows\tpure\nconsciousness\tto\tenter\tinto\tcreation. This\tKosha\t\nreveals\twholeness\tso\tentirely\n\u2014through\tlove,\tjoy,\tand\tecstasy\n\u2014that\tseparation\tno\tlonger\tholds\tany\tattraction. One\tcould\tsay\tthat\nAnandamaya\tKosha\tis\tpure\tBeing\tmixed\twith\tjust\ta\ttouch\tof\tindividuality,\njust\tenough\tto\tallow\tsomeone\tto\tlive\tin\tphysical\tform,\tand\twhatever\tform\tthe\nafterlife\ttakes. Without\tthis\tgossamer\tsheath\tyou\twould\tdissolve\tinto\tBeing\nand\tbecome\tbliss\titself,\twithout\tan\texperiencer. It\u2019s\tnot\tdifficult\tto\tsee\tyourself\tin\tmultidimensions\tonce\tthe\tKoshas\tare\ndescribed. The\t\nphysical\tdimension\n\tcontains\taction. You\tlive\there\twhenever\tyou\tsee\nyourself\tas\ta\tbody\tseparate\tin\ttime\tand\tspace. The\t\nPranic\tdimension\n\tconnects\tyou\tto\tother\tliving\tthings. You\tlive\there\nwhen\tyou\tsee\tyourself\tas\tpart\tof\tthe\tweb\tof\tlife,\ta\tcreature\tof\tNature. The\t\nmental\tdimension\n\torganizes\treality\tthrough\tthought. You\tlive\there\nwhen\tyou\tsee\tyourself\tas\tthe\tsum\tof\tyour\tthoughts,\tdesires,\twishes,\tdreams,\nand\tfears. The\t\nego\tdimension\n\tdefines\tyour\tunique\tidentity. You\tlive\there\twhen\tyou\nsee\tyourself\tin\tterms\tof\t\u201cI,\tme,\tand\tmine.\u201d\nThe\t\ndimension\tof\tbliss\n\tholds\tout\tultimate\tfulfillment\tthrough\tlove\tand\njoy. You\tlive\there\twhen\tyou\tsee\tyourself\tblending\tinto\teverything\tthrough\tthe\npower\tof\tlove,\tor\twhen\tyou\thave\tno\tother\tsensation\tthan\tecstasy. Making\tthese\tdimensions\tmore\tfamiliar\tdoesn\u2019t\tautomatically\tbring\tthem\ntogether,\thowever. Each\tKosha,\tas\twe\tsaw,\tcan\tpull\tyou\tcloser\tto\twholeness\nor\tincrease\tyour\ttendency\tto\tremain\tseparate\tand\tisolated. The\trishis\nconsidered\twholeness\tto\tbe\tthe\tonly\treality,\tcompared\tto\twhich\tevery\nexperience\tin\tseparation\tis\ta\tdream. The\tgoal\tof\tlife\tis\tto\tfind\tunity,\tor\tYoga,\nand\tthis\tcan\tbe\taccomplished,\tthey\tsaid,\tby\tfocusing\ton\teach\tKosha. Physical\tbody:\n\tYoga\tuses\tphysical\tpostures\t(called\t\nAsanas\n)\tthat\tcombinebalance,\tstrength,\tand\tbody\tawareness\tto\tbring\tus\tto\tphysical\tconsciousness. Pranic\tbody:\n\tYoga\tuses\texercises\tin\tsoft,\tself-aware\tbreathing\n(\nPranayama\n)\tto\tbring\tus\tto\tconsciousness\tof\tthe\tflow\tof\tPrana. Mental\tbody:\n\tYoga\tuses\tthe\twhole\tfield\tof\tdiscrimination\t(\nViveka\n)\tto\nbring\tus\tto\tconsciousness\tof\thow\tthe\tmind\tworks. Manomaya\tKosha\tis\ntherefore\tthe\tlevel\tof\tevolution\tin\tconsciousness,\tboth\tfor\tyou\tand\tme\tand\tfor\nhuman\tbeings\tas\ta\twhole. 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{"text": " these are toxic, because they\u2019ll prove themselves right. They\u2019ll\nhave every possible side ef fect and then say, \u201cLook what this has done to\nme. I shouldn\u2019 t have listened to you.\u201d Or they\u2019ll resist more directly by\nsimply flushing their medicine down the toilet. One ECaP  member \u2019s\noncologist gave her a certain drug regimen with instructions to take one pill\neach day for a week, but without telling her there were only five pills in the\npackage. She later called her oncologist to say that she was vomiting and\ndidn\u2019 t have enough pills for the full seven days. He told her, \u201cWe\u2019ll adjust\nthe dose, but in two years you\u2019re the first patient who has ever called to\ncomplain about not having enough pills.\u201d Apparently many of the others\nhad just thrown them away when they started vomiting. Dr. Alexandra\nLevine found that 60 percent of patients in a survey she conducted had no\ntrace of medication in their blood samples. Yet chemotherapy statistics are\nbased on the assumption that all patients take their drugs. Many oncologists\nnow insist that patients take the pills under supervision, but an open,\ntrusting relationship would be better. In my opinion, about three-fourths of the side ef fects of radiation and\nchemotherapy result from patients\u2019  negative beliefs, fostered by a\ndestructive kind of hypnosis on the part of the physician. Most doctors say\nsomething like \u201cAll these bad things can happen to you, and if you\u2019re lucky\nsomething good might happen.\u201d No good hypnotherapist would ever write a\nprotocol like those usually given to cancer patients. All the things that are\ngoing to go wrong are listed first, so everybody is put into a \u201cno\u201d mode. By\nthe time you get to the bottom of the page, where it suggests that good\nthings may happen, you continue to say, \u201cNo, no, no.\u201d\nNobody\u2019 s going to sue a doctor for accenting the positive, and the\nphysician doesn\u2019 t have to make any guarantees. All that\u2019 s necessary is to\nchange the emphasis: \u201cA  lot of good things can happen because of this\ntreatment. It is possible the following adverse ef fects may occur, but I don\u2019 t\nexpect them.\u201d That way, patients will be saying, \u201cY es, yes, yes,\u201d and then at\nthe bottom of the page they\u2019ll be convinced they\u2019re unlikely to have any of\nthe following side ef fects. Patients should also be reminded that normal\ncells can recover from the strong medicines better than weak, sensitive\ncancer cells. The experience of one of our group members, a physician named\nMartin, illustrates this point perfectly. Before he went for chemotherapy, wetalked about the power of expectation in determining one\u2019 s reactions. Martin\u2019 s oncologist\u2019 s nurse told him to take his antinausea pill at 8 P.M., the\nchemotherapy pills at 9 P.M., and another antinausea pill at 10 P.M. Then the\npatient was directed to spread newspapers across his bedroom rug in case\nhe couldn\u2019 t make it to the bathroom in time, and have a bucket near the bed\nwith some water in it so the vomit wouldn\u2019 t stick to the pail. The\ninstructions so unnerved him that it took him an extra two hours to start\ntaking the pills. Then, remembering our talk, Martin kept reminding himself\nto think of the good things that could happen instead of the bad. Finally he\ntook all the medication, fell asleep, and woke up the next morning without\nany problems. He said, \u201cIf we had not talked I couldn\u2019 t have done it.\u201d\nNegative programming is one reason why a fourth of all chemotherapy\npatients start throwing up befor e they get to their next treatment. In England\na group of men were given saline and told it was chemotherapy, 30 percent\nhad their hair fall out. Behavioral scientists have shown that the techniques\nused to conquer phobias can eliminate this anticipatory nausea, but they are\nusually not needed when chemotherapy is given in a sharing doctor -patient\nrelationship, along with imagery training and attention to the patient\u2019 s\nemotional problems. Patients can also take a portable tape recorder to bring\nmusic or positive messages with them to the doctor \u2019s office, creating a\ncontrolled environment to help themselves through the therapy. A woman\nnamed Estelle was sent to me because of the incredible side ef fects she was\nhaving. When I asked her to draw her treatment, she drew the devil giving\nher poison. She had been hiding the way she really felt about her doctor and\ntreatment, but we were able to clarify the problem, restore control to her,\nnot the family, and alter her relationship with her doctor, allowing her to go\nback to treatment. When I can see patients before therapy and help them with the decision,\nthey have far fewer problems with treatment than other patients. Then\nmarijuana or anti-emetic drugs are unnecessary. Marie, one of our patients,\nwas told that she would have nausea. She said she wouldn\u2019 t but the doctor\nand staf f insisted she take some Compazine home with her. She said, \u201cI\nwent home, and about an hour or two later I belched and thought, \u2018Oops,\nit\u2019s probably going to start.\u2019\u201d So she went to the drawer, took out a pill,\nswallowed it, and immediately felt better. A few hours later she belched\nagain and yelled to her daughter, \u201cWould you please get me my Compazine\npill from the dresser?\u201dAfter about fifteen minutes, her daughter said, \u201cMom, I can\u2019t find any\nCompazine pills here. There\u2019 s Coumadin.\u201d Marie had seen a pill with a\nlarge C on it, presumed it was a Compazine, swallowed it, and immediately\nfelt well anyway. Coumadin is an anticoagulant but worked for Marie as a\nwonderful placebo. Then she realized she\u2019d been doing a mind job on\nherself. They\u2019d been talking her into nausea, but she didn\u2019 t need either the\nside ef fect or the pill. I remember a woman named Lillian, who at first couldn\u2019 t even sit in our\ngroup\u2019 s circle. \u201cI\u2019m not used to sharing these kinds of things with people,\u201d\nshe said. Eventually she not only joined the circle but went on TV with me\nand several other patients. One of Lillian\u2019 s biggest problems had been\nchemotherapy side ef fects. She got sick on the way to the doctor and used\nmarijuana to partially counteract the nausea. After our counseling, she\ntalked over the problem with her doctor. Then one day in the group she\nasked, \u201cWho knows when I received my chemotherapy?\u201d No one did. \u201cI got\nit forty-five minutes ago,\u201d she exulted, \u201cand here I am feeling fine.\u201d\nAnother patient, Maxine, came to me after a recurrence of breast cancer. After excising a nodule in her armpit, I suggested radiation and\nchemotherapy. Maxine ran a health-food store and had not taken a pill in\nseventeen years, so she didn\u2019 t think she could accept my suggestion. She\u2019d\nheard of all the side ef fects and all her friends told her what a terrible time\nshe would have. I explained that these treatments can help, with tolerable or nonexistent\nside ef fects, if one believes in them and sees treatment as ener gy. I told her\nabout a similar patient who, when her oncologist started to outline all the\nadverse reactions, interrupted, \u201cOh, I won\u2019 t have any. You for get who my\nsurgeon is.\u201d One week of constipation was the sum total of her\nchemotherapy side ef fects, and during treatment she worked her normal\nschedule as a teacher. I tried to get Maxine to think of both forms of therapy as ener gy that the\nbody could use to heal itself. She said she could visualize x-ray treatment\nthat way, and she had an excellent response to it. Later she came to see\nchemotherapy as ener gy, too, with further positive results. She continued to\nrun her store and take care of her children. Her dreams during therapy\nreflected her conflict. She dreamed of a gardener and cleaning woman, who\nworked with natural materials but also used chemical fertilizers and caustic\ncleaning agents. By confronting her fears in discussion, however, she wasable to accept the therapy and let it work for her. All her friends warned her\nabout the poisons she was using, but her improving health surprised them\nand changed their beliefs. Sometimes a surprisingly simple act can change the conditioning. One\nECaP  member always used to throw up immediately after her\nchemotherapy. Her husband would always have a bag ready for her to throw\nup in as she got into the car. But one day she opened the bag and found a\ndozen roses. She never threw up after chemotherapy again. EFFECTIVE BELIEFS\nBeliefs shape the power of the treatment as well as the seriousness of its\nside ef fects. Radiation can be a killer ray or a golden beam of healing\nenergy. Since chemotherapy attacks primarily cells with a fast metabolic\nrate, such as those in tumors and hair follicles, loss of hair can and should\nbe interpreted as evidence that the medicine is working. For those who\ndon\u2019t want to lose their hair an ice cap or similar visualization technique\ncan work. They have to remember that they will not have this sign as a\ntherapeutic ef fect. 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{"text": "\ufffde rhizome (root part) \u2013 100 grams is cooked well by adding 50 grams of\njaggery. \ue053en it is made into \u0000ne paste. To this paste, a teaspoon of ghee is added and constantly stirred in mild\nintensity of heat till we get semisolid consistency (paste). Later it is taken out\nof the \u0000re and on self cooling little honey is added and mixed thoroughly. \ue053is can be kept for 2\u20133 months.5\u201310 Grams of this linctus is taken along with food daily (similar to a fruit\njam). \ue053is is a very good nutritive and rejuvenator and anti ageing. \ue053is is\ne\ufb00ective in non speci\u0000c leucorrhoea cases. Banana Leaf Remedy for Morning Sickness\n\ue053e mature leaf is taken and burnt in open air to obtain the ash. \ue053is ash is mixed with honey in equal proportions. Half a teaspoon of this is\ngiven to lick to the pregnant mother. \ue053is reduces morning sickness and\nhiccup caused in old age. Banana Tender Leaf Remedy for Gastritis\nGhee is smeared over the tender leaf and warm food is served over this. Before\ncompletely cooling down, the served food is consumed. \ue053is helps to pacify\nthe gastric irrita tion caused in the patients of gastric and duodenal ulcer. Feel the pleasure of tradition, age old practices and its health bene\u0000ts. Science and rationality exists among all these traditional practices. Only\nthing lacking is, appreciation and \u0000nding the mode of action with modern\npharmacological methods.149. Buttermilk Home\nRemedy for Hemorrhoids\nY\nHemorrhoids being a recurrent problem, Ayurvedic home remedies are often\nsupplemented along with oral medicines in Ayurvedic treatment. Buttermilk is\nused with herbs to prepare home remedy for hemorrhoids. Buttermilk is\nadvised as a regular diet ingredient for people with piles. Let us learn an\nAyurveda home remedy for this painful condition. Buttermilk for Piles\nAs per Charaka Samhita text book, for haemorrhoids with Vata and Shleshma\n(=Kapha) dominance, where there is pain, itching and mucous discharge, there\nis no other better medicine than buttermilk. Home Remedy for Hemorrhoids\nFor this home remedy, we are using buttermilk \u2013 100 ml and an herb called as\nChitraka (leadwort \u2013 Plumbago zeylanica). Original home remedy states \u2013 take a paste of chitraka and smear it over the\ninner surface of a mud pot. Keep buttermilk in this pot, overnight and next\nday, use such buttermilk. We are tweaking this home remedy a little. We are taking 2\u20133 pinches of\ncoarse powder of chitraka and add it to 100 ml of buttermilk, keep it for 2\u20133\nhours, then \u0000ltered. Alternately, curds can be used in place of buttermilk in this home remedy. How to Take?10 ml of this buttermilk can be taken one or two times a day, after food. \ue053is can be used in place of normal buttermilk in diet. Contra \u2013 Indication\nBetter to avoid this home remedy during summer.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \ue053is can be practiced  for 2\u20133 months period, daily or else after one\nmonth it can be taken once in two days or three days. Even the people who are on anti epileptic treatment can also\nconsume this for added bene\u0000ts; it helps to overcome the untoward\ne\ufb00ects of such drugs also. Burning Chest \u2013 \ue002roat and in Extremities \u2013\nAsh gourd is cooked well and on maceration, juice (decoction) is\nobtained. To this 5 grams of organic jaggery (or sugar candy) and a\npinch of cardamom are added and mixed thoroughly. \ue053is is consumed\n(100 ml) twice daily, preferably during day time. Urinary Calculi and Burning Urination (Seed Recipe) \u2013\n50\u201360 ash gourd seeds are obtained and dehusked (it is not mandatory\nto dehusk). To this sweet butter milk (200 ml) is added and churned\nwell. Equal amount of water is added and given to drink. \ue053is can be\ngiven twice daily. 5\u20136 days medication with this home remedy shows signi\u0000cant\nbene\u0000ts in the above said complaints. Also good appetite, taste in the\nfood are achieved and pre-existing bloating of abdomen if any also\nrelieved. Mastitis and Lymphadenitis (Flower Recipe) \u2013In this condition, 5\u20136 \u0000owers of ash gourd are collected and \u0000ne paste\nis made. To this turmeric and tamarind leaves (say 5 grams each) are\nadded and pounded well (some add fried asafoetida also, which I\nusually do not advice as it may cause burning sensation in few of the\nindividuals). Hence obtained \u0000ne paste is applied over the a\ufb00ected area. 3\u20134 days medication gives good result. 124. Barley Home\nRemedies: Bloating, Joint\nPain, Diarrhoea\nBy Dr. M. S. Krishnamurthy MD (Ayu), Ph. D. Y\nBarley has cooling e\ufb00ect. Its Sanskrit name is Yava. Whole plant is used as\ncattle feed as well. Botanical name Hordeum vulgare Linn\nIt is usually cultivated in Uttar Pradesh. In Punjab, Odisha and Bihar also\nthis is found in large amounts. \ue053e barley has a major contribution in food Industries; especially for the\npreparation of malt and starch it is used. It is used to prepare the Roti and\nChapati by mixing with wheat \u0000our. In speci\u0000c parts of the Indian states like Punjab and Odisha its husk is\nremoved and pearl barley is prepared. \ue053is is believed to be royal food in some\nof the families. \ue053e millets of Barley contains approximately 70% of carbohydrates, 10%\nprotein and 1\u20132% of minerals. \ue053e barley grains are easy for digestion and are good to retain the urine in\nthe urinary bladder. 1. 2. 3. 4. Barley is sweet mixed astringent in taste, cold in potency, soft-dry and\nlipolysing (liquefaction of the fat) in nature. Hence it is useful in obesity, ulcers\nand vatic disorders. \ue053e drug in its raw form is considered to be good for skin\nand throat disorders. In rhinitis, cold, cough, sti\ufb00ness of the body etc also it is\nequally bene\u0000cial. Few of its simple and e\ufb00ective recipes are explained here below \u2013\nFried Barley Gruel for Indigestion and Diarrhoea\nGood variety of barley is taken and fried a little. \ue053is is cooked well\nand gruel is made. In cases of severe diarrhoea, mere supernatant part\nof the gruel is administered by adding little salt. Or else whole gruel is\ngiven after macerating it well. \ue053is serves as a nutrient and coolant. Barley Water for Distension of Abdomen and Gastric Regurgitation\nand Bloating of Abdomen\nDe-husked barley is taken and cooked well with water. To this little salt\nor soda carb and lemon juice (or ginger powder) are added and mixed\nwell. \ue053is is administered in the dose of 50\u201380 twice daily. \ue053is relieves\ngastric disturbances and distension of abdomen. Butter Milk or Curd Cooked Barley for Repeated Gastric\nDisturbances and Regurgitation\nA \u0000stful o\ufb00 barley, 200 ml of buttermilk or 100 ml of curd and 200 ml\nof water are taken and cooked well or else cooked barley is added to the\nbutter milk or curd and boiled a little. As per ones taste and need, salt\nor pepper powder can be added. \ue053is is served along with food. It helps\nto relieve the gastric disturbances and regurgitation. Fine Paste of Barley for Muscular Pain and Joint Pain:\nDe-husked barley powder is taken and dough is made by mixing with\nlemon juice or sour butter milk. \ue053is is warmed a little and appliedover the area of the muscular pains (deep) and joints. \ue053is reduces the\npain in 3\u20134 days\u2019 duration. Barley water is considered to be a common man\u2019s cheap and\ndelicious gruel. It gives strength and keeps him cool. Also, as it is easily\ndigestible it is indicated in most of the ill-health conditions. \ue053ere is a\nneed to popularize such millets and grains with its appropriate health\nbene\u0000ts. In future, organically cultivated barley will have big market\nworldwide.<|eot_id|><|begin_of_text|>\nQ: What is the recommended frequency of consumption for the ash gourd remedy?, \nA: It is recommended", "token_ids": [241, 68, 22408, 450, 638, 320, 2959, 961, 8, 1389, 220, 1041, 34419, 374, 30205, 1664, 555, 7999, 220, 1135, 34419, 315, 198, 73, 16094, 727, 13, 101274, 223, 241, 268, 433, 374, 1903, 1139, 220, 188, 818, 25982, 13, 2057, 420, 25982, 11, 264, 42384, 315, 342, 50153, 374, 3779, 323, 15320, 75940, 304, 23900, 198, 396, 8127, 315, 8798, 12222, 584, 636, 5347, 285, 5303, 29237, 320, 57968, 570, 25929, 433, 374, 4529, 704, 198, 1073, 279, 220, 188, 265, 323, 389, 659, 28015, 2697, 26828, 374, 3779, 323, 9709, 27461, 13, 101274, 223, 241, 285, 649, 387, 8774, 369, 220, 17, 4235, 18, 4038, 13, 20, 4235, 605, 29937, 82, 315, 420, 326, 7956, 355, 374, 4529, 3235, 449, 3691, 7446, 320, 65387, 311, 264, 14098, 198, 44811, 570, 101274, 223, 241, 285, 374, 264, 1633, 1695, 69714, 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{"text": " vitamins and minerals it has need of. Organically grown food, if obtainable, is normally of superior \nquality, unfortunately it is all too often unobtainable. It would be a \nmistake to become a fanatic about the quality of food we are obliged \nto purchase at markets. To those whose awareness on this subject run \ntoo deeply, it would seem to me that perhaps it would be wise to \nmove to the country where you can grow your own food. It is primarily \nwith this thought in mind that I wrote the book BACK TO THE LAND \nFor Self-Preservation. Generally speaking, if you are not able to buy exactly the food \nyou want, then as long as it is necessary to do so, take the best of what \nIS available. Just be sure that you pick the freshest and best quality you see, \nand this applies to whether you are buying your vegetables for Salads \nor making your Juices. 2 WHAT'S MISSING IN YOUR BODY? I know that if I do not drink a sufficient quantity of fresh-raw \nvegetable juices, then as likely as not, my full quota of nourishment-\nENZYMES is missing from my body. How about you? You, and you alone are responsible for the result of how you \nnourish your body. The LIFE in your food is what counts. Your body is composed of billions of microscopic cells. Your very \nexistence depends on them. They need nourishment, live, active \nnourishment. It depends on you, and on you alone, whether the food \nyou eat results in nutrition or malnutrition! ENZYMES \nThe basic key to the efficacy of nourishing your body is the life \nwhich is present in your food and of those intangible elements, known \nas enzymes. In other words, the element which enables the body to be nourished \nand live, that element which is hidden within the seeds of plants and \nin the sprouting and growth of plants is a life principle known as \nenzymes. Enzymes have been described as complex substances which \nenable us to digest food and to absorb it into our blood. It has also \nbeen claimed that Enzymes digest cancers. In order to perform such \nclassified operations, Enzymes would require a body of some kind, a \nphysical or material organism. This they do not have, any more than \nelectricity with its multitude of phases, such as voltage, amperage, \nwattage, etc., does not have substance, but it activates substances of \nwhich it is not an integral part. Thus enzymes are not \"substances.\" Enzymes are an intangible magnetic Cosmic Energy of Life Principle \n(not a substance) which is intimately involved in the action and activity \nof every atom in the human body, in vegetation, and in every form of \nlife. Once we get this clearly into our consciousness, we will know \ndefinitely why our food should be intelligently and properly selected, \nand why it should be raw, uncooked and unprocessed. We cannot have life and death at the same time, either in \nconnection with our body, or with vegetables, fruits, nuts and seeds. Where there is life, there are enzymes. Enzymes are sensitive to temperatures above 118\u00b0F. Above 120\u00b0F \nenzymes become sluggish, just as the human body becomes languid \n3 and relaxed in a hot bath. At 130\u00b0F the life of enzymes is extinct. They are dead. Within seeds, enzymes are in a dormant state, and under proper \nconditions will remain in a state of suspended animation for hundreds \nand thousands of years. As a matter of fact, carcasses of prehistoric animals found in the \nnorthernmost regions of the earth, in Siberia and other glacial regions \nwhere they were instantly frozen by cataclysmic ice formations some \n50,000 years ago, have been found to contain enzymes in abundance, \nwhich became active when the flesh was thawed to body temperature. Thus, enzymes can be preserved at any desired low temperature \nwithout loss. Life as LIFE cannot be explained, so we describe enzymes as a \nCosmic Energy Principle or vibration which promotes a chemical \naction or change in atoms and molecules, causing a reaction, without \nchanging, destroying or using up the enzymes themselves in the \nprocess. In other words, enzymes are catalysts and as such they promote \naction or change without altering or changing their own status. With this brief explanation, you are better able to appreciate the \nvalue, reason, logic and intelligence of choosing the food with which \nyou intend to nourish your body, not only food in the raw state, but \nalso food used and prepared so that it will nourish the cells and tissues \nof your body in the most speedy and efficient manner possible. The great Law of Life is replenishment. If we do not eat, we die. Just as surely, if we do not eat the kind of food which will nourish the \nbody constructively, we not only die prematurely but we suffer along \nthe way. Our body needs to be supplied daily with the same elements with \nwhich it is composed. Due thought, attention and consideration to \nthe other two parts of our being, namely our mind and spirit, provides \nour total life with complete health. We can eat the finest and most constructive food in creation, but \nthis will not prevent the disintegration of the body if resentments, \nfear, worry, frustration and negative states of mind are permitted to \nobsess us. Health is the indisputable foundation for the satisfaction of life. Everything of domestic joy or occupational success must be built \nof body wholesomeness and vitality. Nutrition must be vital or organic. Salts and mineral matter must \n4 be vitally organic in order that they may be assimilated by the human \nbody for the rebuilding and regeneration of the body cells and tissues. The rays of the sun send billions of atoms into plant life, activating \nthe enzymes and by this force they change inorganic elements into \norganic or life-containing elements for food. Thanks to Scientific Research, we are now able to analyze and \nknow exactly the elements which foods carry, and to harmonize them \nin the body according to its needs. Our body is made up of many atomic elements. The principal \nones are: \nOxygen Calcium Sodium Chlorine \nCarbon Phosphorus Magnesium Fluorine \nHydrogen Potassium Iron Silicon \nNitrogen Sulphur Iodine Manganese \nExcept for accidents, all the repair and regeneration of our body \nmust come from within. The body is out of balance when the blood \nstream, cells, tissues, organs, glands and the rest of the body do not \ncontain these elements in proper proportion or are deficient. The result \nis a condition that is just plain poisonous. It is called toxemia. In order to regain and maintain the proper balance of health, most \nof the food we eat must contain live, vital, organic elements. These \nelements are found in fresh-raw vegetables, fruits, nuts and seeds. Oxygen is one of the most essential elements. As soon as food is \ncooked, its oxygen is lost. The enzymes are destroyed at 130\u00b0F, and \nmost of the vital force needed for nourishment is dissipated. The fact that for generations, millions upon millions of people \nhave lived and are living, who have rarely if ever eaten anything but \ncooked foods, does not prove that their being alive is the result of \neating cooked foods. As a matter of fact, they are in a state of decadent \nexistence which is confirmed by the toxic condition of their bodies. Else, why the overcrowding of inadequate hospital facilities? Why \nthe millions upon millions of pounds of painkillers sold annually? Why such a high rate of incidence of heart trouble, diabetes, cancer, \nemphysema, premature senility and premature deaths? Our Creator developed the human body with an inherent colossal \namount of tolerance. When we eat anything that is \"not good\" for us \nor that is incompatible with our nutritional requirements and balance, \nwe suffer. We are warned and punished by pain or by cramps, leading \neventually to disease and perhaps to any one or more of the infinite \nnumber of ailments which afflict humanity. *For more complete and instrueiive detai Is regarding these elements, read DIET & SALAD SUGGESTIONS, \nby N.W. Walker, D.Sc, Ph.D.. Published by Norwalk Press. 5 Such punishment may not manifest immediately, nor be \nimmediately apparent, but because of the body's miraculous tolerance \nwe will be kept waiting for days, perhaps months or maybe years, \nbefore the long-range retribution called for by Nature for the infraction \nof her laws, catches up with us. Once we discover the Natural means to regain and to maintain \nour Health at a high rate of vibration, we experience the bliss which \nresults from putting that discovery into daily practice. It seems both \nstrange and pitiful that so many people will not consider the matter, \nbut will deliberately continue into inevitable toxemic decadence. Mental and intestinal fortitude coupled with a little study could help \nthem avoid premature and often painful disintegration. WHY NOT EAT THE VEGETABLES? Without the knowledge of the principles involved in the use of \nfresh-raw vegetable and fruit juices, one would naturally ask: \"Why \nnot eat the whole vegetable and fruit instead of extracting the juice \nand discarding the fibers?\" The answer is simple: solid food requires many hours of digestive \nactivity before its nourishment is finally available to the cells and \ntissues of the body. While the fibers in solid food have virtually no \nnourishing value, they do act as an intestinal broom during the \nperistaltic activity of the intestines, hence the need to eat raw foods", "token_ids": [46192, 323, 34072, 433, 706, 1205, 315, 13, 10995, 2740, 15042, 3691, 11, 422, 6994, 481, 11, 374, 14614, 315, 16757, 720, 10692, 11, 26907, 433, 374, 682, 2288, 3629, 653, 677, 23771, 481, 13, 1102, 1053, 387, 264, 720, 80024, 731, 311, 3719, 264, 97899, 922, 279, 4367, 315, 3691, 584, 527, 54117, 720, 998, 7782, 520, 11987, 13, 2057, 1884, 6832, 17985, 389, 420, 3917, 1629, 720, 37227, 17693, 11, 433, 1053, 2873, 311, 757, 430, 8530, 433, 1053, 387, 24219, 311, 720, 3479, 311, 279, 3224, 1405, 499, 649, 3139, 701, 1866, 3691, 13, 1102, 374, 15871, 720, 4291, 420, 3463, 304, 4059, 430, 358, 6267, 279, 2363, 33182, 5257, 3247, 92956, 720, 2520, 10323, 9483, 48784, 13, 44493, 12365, 11, 422, 499, 527, 539, 3025, 311, 3780, 7041, 279, 3691, 720, 9514, 1390, 11, 1243, 439, 1317, 439, 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{"text": " foot-roller technique 164\n foot self-help sequences 121\n foot sequences 90, 91\n golf-ball technique 171, 173, 177, 256\n hand self-help sequences 161\n hand sequences 132, 133\n high cholesterol 255\n maps 26, 27, 31, 264, 337\n low arches 312\nlow blood pressure 260, 263\nlow blood sugar 251, 271\nlower back reflex areas children 212\n fibromyalgia 257\n fluid retention 239\n foot maps 26, 27, 28, 29, 272, 340\n foot-roller technique 165\n foot self-help sequences 114, 115, 116,  \n  117, 120\n foot sequences 95, 98, 99, 105, 106\n golf-ball technique 167, 173, 177\n hand maps 30, 31, 32, 33, 272, 340\n hand self-help sequences 156, 157, 160\n hand sequences 136, 137, 140\n lower backache 240\n musculoskeletal system 272, 274, 275\n swollen feet 301\nlower backache, pregnant women 240\nlung-press children 209 foot relaxer workouts 300\n foot sequences 85, 87, 89, 91, 99, 101,  \n  102, 103, 105, 106, 107\n mini-sessions 195, 199\n stress 224\n technique 81\nlung reflex areas angina pectoris 263\n asthma 250, 280, 283\n babies 203, 206\n bronchitis 250, 280, 283\n children 211\n foot maps 26, 27, 28, 29, 280, 335\n foot-roller technique 163\n foot self-help sequences 111, 116, 117, 120\n foot sequences 88, 89, 98, 99, 104, 107\n golf-ball technique 172, 177, 283\n hand maps 30, 31, 32, 33, 280, 335\n hand self-help sequences 150, 151, 156,  \n  157, 159, 160\n hand sequences 130, 131, 136, 137, 139,  \n  140, 141\n respiratory system 250, 280, 281, 282\nlymph glands reflex areas arthritis 223\n children 213\n fluid retention 239\n foot self-help sequences 116, 117, 120\n foot sequences 98, 99, 106\n hand self-help sequences 157, 161\n hand sequences 136, 137, 140\n maps 28, 29, 32, 33, 343\n swollen feet 301\nlymphatic drainage 232, 239, 301, 308\nlymphatic system 193\nMaps & charts 18, 20\n body system charts see specific body  \n  systems (eg cardiovascular system)\n feet 23, 26-9, 35\n hands 24, 30-3\n zones & referral areas 22-4\nmen 55, 242-7, 284\nmenopause 55, 184, 237menstrual problems & PMS 51, 55, 221,  \n 236, 285\nmid-back reflex areas 28, 105, 114, 115,   121, 164, 167, 212\nmid-foot-mover 82, 93, 95, 97, 105, 107\nmigraine 54, 252, 253\nmini-sessions 183-5\n see also  specific mini-sessions (eg   \n comforting mini-sessions)\nmultiple finger grip 281, 308\nmultiple sclerosis 54, 279\nmusculoskeletal system 272-5\nNail-buffing\n golf-ball self-help sequence 177\n hand relaxer workouts 325\n self-help sequences 146, 155, 159, 161\n stimulating hair growth 247 technique 144\nnails 69, 175, 177\n see also  nail-buffing\nneck\n base of neck lateral marker 22, 23, 24\n neck pain 189\n neck strain 64\nneck reflex areas Bell\u2019s palsy 278\n bunions 46\n depression 219\n foot maps 26, 27, 28, 29, 272, 334\n foot self-help sequences 108, 109, 114,  \n  115, 116, 117, 121\n foot sequences 84, 85, 95, 96, 97, 102,  \n  103, 106, 107\n golf-ball technique 166, 170, 174, 176, 177\n hand maps 30, 31, 32, 33, 272, 334\n hand self-help sequences 146, 147, 154,  \n  155, 159, 161\n hand sequences 126, 127, 134, 135, 138,  \n  139, 140\n headaches & head pain 189, 252, 253\n musculoskeletal system 272, 274, 275\n skeletal reflex areas 35\n sore throat 259\ntexting thumb 220\nnervous system 193, 276-9\nOvary/testicle reflex areas\n children 213\n endocrine system 268, 269, 270\n foot maps 29, 268, 284, 340\n foot-roller technique 165\n foot self-help sequences 118, 119, 121\n foot sequences 100, 101, 107\n hand maps 32, 33, 268, 284, 340\n hand self-help sequences 156, 157, 161\n hand sequences 136, 137, 140\n impotence 246\n infertility 234, 235\n menopause 237\n pregnant women 241\n puberty 217\n reproductive system 284, 285\n Pain 34, 64, 65, 188-9\n see also  specific pains (eg headaches)\npalm-counter-mover\n golf-ball self-help sequence 176\n hand relaxer workouts 324\n hand self-help sequences 146, 151, 158,  \n  160, 161\n relaxation mini-sessions 197\n techniques 125, 145\npalm-mover\n golf-ball self-help sequence 176\n hand relaxer workouts 319, 324\n hand self-help sequences 146, 151, 158,  \n  160, 161\n hand sequences 129, 131, 133, 135, 137,  \n  139, 141350 INDex relaxation mini-sessions 197\n techniques 124, 145\npalm-rocker 125, 131, 135, 140, 141, 318\npalms, golf-ball technique 172-3, 176, 177\npalsy see Bell\u2019s palsy; cerebral palsy\npancreas reflex areas\n anxiety & depression 191, 219, 254\n babies 204, 206\n children 211, 215\n diabetes & hypoglycemia 251, 271\n digestive system 264\n endocrine system 268, 269, 270\n environmental sensitivity 256\n foot maps 26, 27, 264, 268, 338\n foot self-help sequences 112, 113, 120\n foot sequences 90, 91, 105\n golf-ball technique 171, 176, 256\n hand maps 30, 31, 264, 268, 338\n hand self-help sequences 148, 149, 159\n hand sequences 128, 129, 139\n high cholesterol 255\n pregnant women 241\nparaffin baths 69, 233, 308, 326\nparathyroid see thyroid/parathyroid glands \nreflex areas\nparent-child relationships 38, 40-1\nParkinson\u2019s disease 279\npelvis base of pelvis lateral marker 22, 23, 24\n skeletal reflex areas 35\npercussion foot problems 311, 312, 313\n foot rejuvenation 291, 293, 307\n foot relaxer workouts 296, 300\n hand rejuvenation 315, 321\n hand relaxer workout 317\n men\u2019s foot flexibility 243\nphysical awareness 44-5\npinching webbing 227, 254, 262\npituitary gland reflex areas\n babies 203, 205, 207\n children 210, 214\n depression 219\n dizziness 255\n endocrine system 268, 269, 270\n fainting 191\n fever 207\n foot maps 26, 27, 268, 276, 333\n foot self-help sequences 108, 109, 120\n foot sequences 84, 85, 102\n hand maps 30, 31, 268, 276, 333\n hand self-help sequences 146, 147, 159\n hand sequences 126, 127, 138\n heart attack 263\n nervous system 276\n pregnant women 241\n pressure receptors 19\n puberty 217\n revival reflex 10\nplantar fascitis 311\nPMS & menstrual problems 51, 55,", "token_ids": [4579, 12, 1496, 15105, 220, 10513, 198, 4579, 659, 50570, 24630, 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{"text": " have\nfree will to come and go as you please. He will love you if you seek arelationship with him, and he\u2019ll love you if you don\u2019 t. Y ou have  been given\na choice. But he\u2019ll love you all the same. T oo ofte n we set limits on love. W e say things such as \u201cI\u2019ve opened my\nheart too  much\u201d  or \u201cI\u2019ve given too much, and look where it\u2019 s gotten me.\u201d\nRemember, every time you think of reasons not to open your h eart to love,\nthat is your ego getting in the way again. P RACTICING  C OMP ASSION\nMerriam-W ebster defines compassion  as a \u201csympathetic consciousness of\nothers\u2019 d istress t ogether with a d esire to alleviate it.\u201d While the third chakra\nego is much concerned with \u201cme,\u201d \u201cmine,\u201d and \u201cWhere am I going?\u201d the\nfourth chakra spiritual essence revolves around the suf fering o f the world\nand how to end it. When your heart is moved by a touching story and you\nfeel empathy for another, you\u2019re  practicing compassion. When you reach in\nyour poc ket to give a dollar to a homeless person, you\u2019re allowi ng the spirit\nof com passion to enter your heart. Some people are naturally\ncompassionate, while others aren\u2019 t. I believe that compassio n can be a\nlearned trait.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        W e were a fiery people who stood up\nagainst the status quo. Our ancestors rebelled against oppressive\ngovernments and monarchies an d religious persecution. Many immigrants\ntoday were strong enough to es cape the strongholds of political corruption\nor chaos and sought freedom in a better land. As a society, we are driven. The United States was built on the gifts, talents, and inner drive of all\nwho came here to create a bett er life. Y et this burning desire didn\u2019 t come\nwithout cost. The decimation of the American Indian population, their\nculture, and their land has created a karmic debt that needs to be repaid. If\nyou look today at the greed th at is driving the depletion of the earth\u2019 s\nnatural resourc es, and the rewards given for more competition and\naccumulation of material items, you can see how the fire element\u2019 s\ntransformative ef fects can consume us. This driv e has taken its toll. Am erican people are among the sic kest and\nmost addicted in the world. U nless we rebalance the scales, the United\nStates ca nnot mo ve forward with positive power to make the world a better\nplace. Other modern societies are certainly suf fering similar consequences of\ninner fir e power  gone wild. They too will need to face the fact that shifting\ntoward more balance is the only way to survive. Men W orking the Third Chakra\nMother Nature gave men natural yang and third chakra ener gy. T raditionally throughout time, men were hunters, gatherers, protectors of\nfamily, warriors, and leaders. W omen, with natural yin ener gy, were\nnurturers, caretakers, homemakers, healers, and creators. Men were admiredin tr ibes and anc ient societies as protectors and heroes. This gave their egos\nthe much-needed boost to continue the job of going out into the wilderness,\nputting their lives in danger, and fighting to protect what was theirs. Modern society, for the most part, has taken away this role, leaving men\nlost and confuse d. I\u2019ve talked to many young men and even old er men who\nsay they can\u2019 t figure out their role in family life and in romantic\npartnership. Their inner drive says to be the head of the house, the\nbreadwinner, the protector, and the chivalrous knight. But the women in\ntheir lives seem to be domi neering, headstrong, and inconsistent in\narticulating their desires. W ith two-income households, the gift men\ntraditionally pro vided through monetary contribution is no longer seen as\nspecial. As women become physically stronger through kickboxing, weight\ntraining, or other intense workouts, men have lost their role as protector. Artificial insemination has even made men insignificant in parenthood. Indeterminate guidelines have diminished men\u2019 s roles in society. Like\nwomen who have moved into a more masculine role, men have to figure out\nhow to honor their true nature while keeping in mind the expectations of\nmodern life. Balanced third chakra ener gy is about honoring who you truly a re. Men,\nas w ell as women, can\u2019 t be afraid to express who they are insid e. Denial is\ndangerous. As a forty-six-year -old woman who has raised two boys while\nliving married, unmarried, and dating, I want to encourage my male\nreaders: be proud of your masculinity and what that means to you. People\nwill respect you more when you  stand in your personal power. If you want\nto pay for dates, open doors, an d carry groceries, do it. If you want to stay\nat home with the kids while your spouse goes to work, own it. And if you\u2019re\nhappy being the breadwinner and protector, find a partner who honors that. In o ther words, don\u2019 t change who you are because society has c hanged. W e\nneed mo re men who are willing  to stand in their truth and be the men they\nwant to be. Living Life in the Manipura Chakra\nPeople who are stuck in the th ird chakra may be accused of being ego-\ncentered. A child who passes through this stage is absorbed with \u201cme\u201d and\n\u201cmine. \u201d If you try to take her toy, she will grab it back and s ay, \u201cMine. \u201dThe child is try ing to define herself as separate from her parents and\ncaretakers. Adults with this mind-set believe they\u2019re the center of the\nuniverse. They\u2019re the sun and everyone else revolves around them. For\nbetter an d for worse, they take everything personally. They sh ine brightly\nbecause they attempt to impres s others. However, if you get on their bad\nside, the y will burn you, like the heat of the sun. They begin and end their\nconversations with the word I, as they like to talk about themselves. Another subgroup that naturally  seems to embody third chakra ener gy is\nadolescents. They\u2019re absorbed with fashion and physical appearance and\nfascinated with pop icons and T V celebrities. They become self-conscious\nif th ey don\u2019 t have the right clothes, and they can feel judged b y peers for\nnot fitting in. Those who live from this state of consciousness base their happ iness on\nothers\u2019 r eactions and their own p opularity. They crave ap proval f rom others\nand go to great lengths to get it. However, if you don\u2019 t approve  of them or\ngive them accolades, they will e ither fall into depression or become critical\nof you for not seeing them as great. Third c hakra people may be labeled as workaholics or type A\npersonalities because they alway s seem to be chasing an unattainable goal. The goa l may be status, money, recognition, or fame. Y et when they attain\nit, d issatisfaction arises because  they always seem to want more to quench\nthe thirst for approval and acknowledgment. Recognizing Third Chakra Imbalances\nThe ego  is a par t of us. It represents our sense of self in this world. In many\nEastern philosophies and even in W estern psychology, the ego is seen as\nsomething bad. A yurveda, however, sees the ego as an integral part of who\nwe a re. I subscr ibe to the A yurv edic theory, and it\u2019 s something I\u2019ve taught\nin my meditation courses for many years. Y oga ph ilosophy teaches that we have layers to our existence. W e have\nthree macro layers: the physical body, the subtle body, and the causal body. Each of these m acro layers is ma de up of micro layers. The physical body is\ncomposed of the environment, the body, and the ener gy body, which\nincludes the chakras. The subtle body is composed of the mind, the\nintellect, and the ego. The causal body includes the individu al soul, thecollective soul, and the universal soul. All these layers are absolutely\nnecessary to make up who we are as people. No one layer is more important\nthan another. If th ese somewhat esoteric layer s are dif ficult for you to grasp, think of\nyour life  and the roles you play. As a woman, you might play the roles of\ndaughter, sister, mother, or wife. Y ou might play the role of som eone who\nworks, goes shopping, gives adv ice to a friend, and has hobbies. As a man,\nyou mig ht be a s on, father, brother, or husband. Y ou might be so meone who\nprograms computers, plays spor ts, volunteers for a charity, or plays video\ngames. A ll these  roles are integral parts of who you are as a pe rson. While\none role  might take precedence  over another at any given moment in your\nlife, no single role can eclipse all the others. 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{"text": " yours. A: Oh, no. I live in a world of realities, while yours is of imagi nings. Your\nworld is personal, private, unsha reable, intimately your own. Nobody can\nenter it, see as you see, hear as you hear, feel your emotions and think\nyour thoughts. In your world you are truly alone, enclosed in your ever-\nchanging dream, which you take for life. My world is an open world,\ncommon to all, accessible to all. In my world there is communit y, insight,\nlove, and real quality; the individual is the totality.... All are one, and\nthe One is all. As many times as I have read this passage over the years, it never fails to\nmove me at a level deeper than emotion or memory or even insight. I feel\nbrought face to face with the real, and I stand in awe of a person who can\nsay of the mate rial world that it is the merest speck fleeting through his\nmind. But it is also heartening to realize that such great masters began as\nordinary people. The only difference between them and any one of us is that\nthe masters set foot on the path,  beginning the journey of soul- making that\nleaves time behind. Eventually  the path ends, and the foundation of our\nworld, which stands upon mem ory and mind, crumbles, leaving a new\nworld of unimaginable realness. Understandably, Maharaj\u2019 s disciple was\nintensely curiou s about what this new world is like, but his master could\nonly answer him from a place beyond words:\nQ: How do you know that you are in the supreme state?A: Because I am in it. It is the only natural state. Q: Can you describe it? A: Only by negation, as uncaused, independent, unrelated, undivided,\nuncomposed, unshakeable, unquestionable, unreachable by effort.... And yet my state is supremel y actual, therefore possible, realizable,\nattainable. There may be those who would find this a discouraging description,\nriddled with paradox. How can the unreachable be reached or the\nindescribable be real? I can only turn to those arrows of light that hurtle at\nus from that world, the moment s of ecstasy that quiet all doubt and still all\nquestionings. It takes a long time before such experiences born in the\ndeepest silence can be translat ed into time and space. A life filled with\nchaos is extreme ly difficult to fill with ecstasy. While you are caught in the\necstatic moment, however, all of reality seems like a miracle. The very root\nof the word miracle  reminds us that it derives from the Latin mirar e, \u201cto\nbehold with rapt attention.\u201d No better definition of ecstasy has ever been\ngiven. To those  who have gained entry  to ecstasy there is no reason to ask for\nmore. No transformation is as all-embracing, and after returning to the\neveryday world,  the great gift seems to be not the intensity of remembered\njoy but the revelation of truth. One moment of genuine ecstasy removes a\nlifetime of doubts\u2014you realize once and for all that spirit is real. You know\nfrom firsthand experience that you are the divine essence. In that sense\necstasy is the most immediate and yet the most far off of experiences. It is\nimmediate because it is unden iable; it is distant because it will take a\nlifetime to secure ecstasy as a permanent reality. Fortunately this journey,\nitself creates ecstasy, being the path to love. OceanofPDF.comLOVING  PRACTICE\nCultivating Inspiration\nONE OF THE most beautiful proofs of ecstasy is delivered in a moment of\ninspiration. I have already discussed signals from spirit which hint at a\nreality beyond that perceived by the five senses. But inspirati on is much\nmore than a hint\u2014when you feel inspired you find yourself thrust into a\nworld where ordinary objects and events are full of light, as if illuminated\nfrom within. This inner light is truth, and when we suddenly see the truth,\nwe gain insight, clarity, and objectivity. Insight enables you to know your own heart. Clarity enables you to accept without illusions. Objectivity enables you to view any person or situation with compassion. At triumphant moments when you say to yourself, \u201cThat was really\ninspired,\u201d all three qualities come together, and the feeling  of that union is\necstasy. Sadly, most people do not attain even a few of these qualities until\nlate in life, when the maturation of experience allows the obstacles to\ninspiration, particularly fantasy, projection, and judgment, to fall away. Even then moments of inspiratio n may be rare. But the root word of inspir e\nmeans \u201cto breathe in,\u201d which implies that inspiration should be a simple\nthing\u2014as natur al as breathing. When we say that someone has been\ninspired to write a love poem, we mean that it flowed naturally from his or\nher feeling; nothing stood in the way. There was no struggle between mind\nand heart. Inspiration is that state in which mind and heart ar e connected. The following exercises show you how to summon inspiration and make\nit your own long before you reach the end of the path.PART ONE: AN INFINITE  MOMENT\nEvery spiritual master has declared that the present moment is the home of\nspirit; nothing to be attained in the form of wisdom, love, and vision has to\nbe postponed Y et we all postpone the day when we will be loving, wise, and\ninspired by our own vision. This implies that the present moment is a very\ndifficult place to reach, despite the obvious fact that we are already there. Every second is a door to eternity. The door is opened by per ception. What makes each second infinite is its potential; what makes it finite is\nyour view of that potential. Think of an inspired moment in your life, when\nyou made the perfect move, said the perfect thing, had the perfect idea. What made you so dif ferent in that moment? You were open to something new. You weren\u2019 t reliving the past or anticipating the future. You felt optimistic and open; you were not defended. You let it happen, whatever it was. You felt connected. Now ask yourself if you feel that way now. If you did you would be in a\nvery simple, though extraordinary state: you would be in the moment. The same preconditions take everyone into the moment, whether\nLeonardo, William Blake, or just an ordinary person like me or you. A\ngenius like Blake may see \u201cinfin ity in a grain of sand,\u201d whereas an ordinary\nperson might only feel uplifted and carefree. The differences, however, are\nmuch less important than the similarities. If you doubt that you could\nactually see infinity in a grain of sand, try the following medita tion (which\ncan be. done imaginarily without sand, in case none is handy). Hold a grain of sand\u2014ordinary  aquarium or beach sand will do\u2014in the\npalm of your hand and let your eye rest upon it. Notice its color  and facets,\nany hint of glitter, the sharpness of its edges. Roll it between your fingers;\nhold it up to your tongue to taste if there is saltiness or earthiness in it. This\nis the grain of sand presented to you by your five senses, and most people\nwould say that there is not much to see in this humble object. Now think of your grain of sand as a point surrounded by space. How\nmuch space can you imagine? There is the room you are sitting in, whichexpands out into your house, the house into your neighborhood,\nneighborhood into town\u2014allow your mind to see this expansion suddenly\nexplode. Now there is the space of the whole planet, the solar system,\ngalaxy, and blackness beyond. Let this space also expand,  and allow\nyourself to see that there is no edge to outer space, no boundary in time. Space cannot have a boundar y because the cosmos is expanding at a\ntremendous rate, hundreds of thousands of miles per minute, which is\nbarely slower than the speed of light in human terms. You cannot take a\nstop-motion picture of the cosm os to find out where it is right now, because\nat the leading edge of expansion, the universe curves back onto itself. It\nmust do this; otherwise there would be something outside  space, which\ncannot be. This means that your grain of sand is the center of the universe. Now repeat the meditation using time instead of space. Look  at your\ngrain of sand and check the exact time. Imagine the earlier part of the day\nstretching befor e and the rest of the day stretching after. Now expand the\ntime frame to include a day before and after, a week, a month, a year. See\ntime as an expa nding circle and allow it to expand as fast as it wants. Is\nthere a limit to this acceleration? In your mind you can instan tly envision\nthe moment of the Big Bang; I don\u2019 t mean the literal event, which is beyond\nmental compreh ension, only the time it takes you to bring the event to\nmind. Likewise, if you want to imagine a star as it exists 10 billion years\nfrom now, your mind can go forward to that point instantly. Your grain of sand is the center of time, expanding infinitely in all dir ections. If time and space both are centered on one grain of sand, then you have\nseen infinity\u2014o r as close as", "token_ids": [18821, 13, 362, 25, 8840, 11, 912, 13, 358, 3974, 304, 264, 1917, 315, 50446, 11, 1418, 18821, 374, 315, 6669, 72, 308, 826, 13, 4718, 198, 14957, 374, 4443, 11, 879, 11, 653, 15605, 312, 481, 11, 96752, 701, 1866, 13, 37558, 649, 198, 1992, 433, 11, 1518, 439, 499, 1518, 11, 6865, 439, 499, 6865, 11, 2733, 701, 21958, 323, 1781, 198, 22479, 11555, 13, 763, 701, 1917, 499, 527, 9615, 7636, 11, 44910, 304, 701, 3596, 7058, 52813, 8063, 1174, 902, 499, 1935, 369, 2324, 13, 3092, 1917, 374, 459, 1825, 1917, 345, 5581, 311, 682, 11, 15987, 311, 682, 13, 763, 856, 1917, 1070, 374, 1081, 3928, 379, 11, 20616, 345, 31153, 11, 323, 1972, 4367, 26, 279, 3927, 374, 279, 2458, 2786, 662, 662, 662, 662, 2052, 527, 832, 11, 323, 198, 1820, 3861, 374, 682, 13, 1666, 1690, 3115, 439, 358, 617, 1373, 420, 21765, 927, 279, 1667, 11, 433, 2646, 14865, 311, 198, 3479, 757, 520, 264, 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{"text": "how special. They feel guarded by providence, although they\nmay not reveal such a reckless belief to others. Dr. Irvin Yalom\nwrites about one such woman who believed in her specialness for\nyears, only to come out of it quite traumatically: she was deeply\nshaken one day when she became the victim of a purse-snatcher in a\nrestaurant parking lot. Yalom writes, \u201cMost of all, the robbery illuminated her\nordinariness, her \u2018I never thought it could happen to me\u2019 re\u0000ecting\nthe loss of belief in her personal specialness.\u201d He is not referring to\nany special talents or gifts that this woman possessed. It is highly\nrational for people to prize that kind of specialness. But we also\nhave an irratio nal sense of specialness, Yalom asserts, which serves\nas \u201cone of our chief methods  of denying death.\u201d However, far fromdeeming it a valuable trait, psychiatrists tend to regard this way of\nfeeling special as undesirable, and when the woman came to Yalom\nfor treatment, his chief focus was to bring her to terms with her\nordinariness. This meant that he had to strip away her sense of\nfeeling protected against death. Here we are confronted with the ambiguous role of the psyche\u2019s\nneed for self-pr otection. To feel safe from death is not something we\ncan easily do without; on the other hand, if the fear of death is\nbeing forcibly suppressed in the depths of our subconscious, it could\nbe spreading underground terror that we ignore at our peril. As\nYalom goes on to say, \u201cThe part of our mind whose task it is to\nmollify death terror genera tes the irrational belief that we are\ninvulnerable\u2014that unpleasant things like aging and death may be\nthe lot of others but not our lot, that we exist beyond law, beyond\nhuman and biological destiny.\u201d\nI grant that it is a worthwhi le goal to dispel delusions and even\nmore worthwh ile to rid the mind of hidden fear, but beyond the\ngoal of mental  health lies the goal of freedom. Where is freedom to\nbegin if not in \u201cthat sense of specialness, of being charme d, of being\nthe exception, of being eternally protected\u201d that psychiatry wants to\nstamp out? All of these feelings are ones that Yalom labels as self-\ndeceptions. However, to think that they are illusions may itself be a\ngreater illusion\u2014or so the yogis declare. The starting point for Yoga is just this sense of being special or\ncharmed or protected. Witho ut it, the only sane course in life would\nbe to come to terms with the solid, sensible world before our eyes,\ncomplete with its burden of pain, aging, and death. At best one\nwould put up an \u201cironica l struggle,\u201d in a famous phrase by\nMontaigne, \u0000ghting the enemy who is destined to win from the \u0000rst\nmoment of combat. Many people, perhaps all, would leap at the chance to feel special\nagain, but their conditioning \u0000atly closes o\u0000 that possibility. Lawrence LeShan is a highly regarded psychologist who more than\nthirty years ago pioneered the startling theory that cancer has a\npersonal component. He argued that becoming a cancer patient is\nthe end product of neurotic mechanisms that go back to childhood.LeShan was also among the \u0000rst to use psychotherapy as a means to\nrevive the cancer patient\u2019s buried instincts, particularly the instinct\nto heal. LeShan found that he had to begin by turning the methods of\nconventional therapy on their head. If a breast cancer patient goes\nto a conventi onal therapis t, he would focus primarily on her\nsymptoms. Confronted with her psychological pain, he would try to\nidentify the precise source of that pain and reduce it. LeShan, on the\nother hand, attempts to make cancer a turning point, with the aim,\nnot of reducing symptoms,  but of pushing the patien t to new\nheights. He focuses on the patient\u2019s uniqueness and individuality: a\nbreast cancer patient coming  to him would be told that she has \u201ca\nspecial song to sing in life,\u201d a source of joy that belongs only to her. On the \u0000rst day of therapy, when LeShan looks at his patients and\nannounces this goal, he very often gets a blast of hostility and\nrejection in return. The following are some typical responses, taken\nfrom his book Cancer as a Turning Point:\n\u201cIf I found my own music, it would be so discordant that I\nwouldn\u2019t like it, and no one else could stand it either. My\nown \u2018natural\u2019 way of being is ugly and repellent. I learned a\nlong time ago not to express it if I wanted to have any\nrelationships with others or to be able to live with myself.\u201d\n\u201cIf I found my own song and tried to sing it, I would \u0000nd that\nthere is no place in the world for anyone like me.\u201d\n\u201cMy own song would have such contradictions built into it\nthat it would be impossible.\u201d\nIn their acute distress, these patients feel the therapist\u2019s helping\ngesture as a huge threat. They reject his \u201cimpossible\u201d goals and hold\non desperately  to the \u201cunsel\u0000sh\u201d values they were taught as\nchildren. These  values include being modest and polite, never losing\none\u2019s temper, deferring to the wishes of others, and so forth. In our\nsociety, every good child has learned them. Yet from the mouths of\nLeShan\u2019s patients, these values sound dreadful, as if someone\u2019s soul\nhas been sti\u0000ed.Most of us accept the same values, however, and to some extent\nwe, too, do not feel that the world wants to hear our music\u2014our\nmost personal expressions of feeling and desire\u2014just because it is\nours. A profound lack of self-acceptance is being revealed in this\nattitude. But since we are healthy enough to stay out of therapy or a\ncancer ward, we have no occasion to defend our vulnerability quite\nso nakedly as these women. Whenever people actually \u0000nd their own song to sing, their deep-\nseated sense of self-doubt begins to be released, leaving a space for\ncreativity to \u0000ll. The song turns out to be beautiful; people \u0000nd that\nthey can sing it without being punished and even earn a living being\nthemselves. \u201cIn addition,\u201d LeShan notes, \u201cin every case the song was\nsocially positive and acceptable. I have never seen an exception to\nthis.\u201d Beneath the fear of being unique, each of us has a powerful\ncraving for as much uniqueness and specialness as possible. In essen ce, LeShan is simply asking his patients to be themselves. Why is that prospect at \u0000rst so horrifying? Deep down, as much as\nwe might deny it, all of us have been hurt by having our childhood\nwishes trample d on, but we accepted it \u201cfor our own good.\u201d A child\nneeds and demands to be respected as a unique person,  but being\nsmall and helplessly attached to his parent\u2019s approva l, he will\nsacri\u0000ce his own feelings to win the reward of their love. For most\nof us, our parents fed us their own concept of \u201cbeing good,\u201d and we\nconformed to that even if it rankled our still-sel\u0000sh childi sh egos. As\nthe noted Swiss psychoanaly st Alice Miller points out, we were all\ntaught to be good before we wanted  to be good. This may sound like a \u0000ne distinction, but in later life it makes all\nthe di\u0000erence between freedom and slavery. As an adult, I may be\n\u0000rmly habituated to being good. Whenever I give to others, I feel\nsuperior for being able to give and sorry for anyone who cannot. Yet\nthe acid test is how I feel when I am doing the giving. Am I joyful\nabout it or merely self-righteous? Do I expect something  in return,\nsuch as gratitude, deference, and respect? Or do I let the other\nperson feel what he feels, whether it is anything or nothing? Giving\ncan be a mark of genuine freedom, the willingness to do with less so\nthat someone else may have more. But a person who has learned toput on a mask of giving is in total slavery. To what? To the memory\nof what he must do to make his parents happy. Beginning with our desire to please our mothers, we have learned\nto read like perfect scholars the faintest hints of acceptance and\nrejection in other people. As we subtly mold ourselves to this\noutside pattern, it becomes second nature, a kind of false self. A gap\nis created between true and false emotions, between what I should\nfeel and what I actually feel. The process is subtle but treacherous. If\nit goes on long enough, one forgets what it is like simply to be, to let\nhappiness and sadness come when they will, to give or keep as the\nmoment dictates. For the false self does not really feel; it calculates. A life lived truly is the joining of heart and mind. As feelings\ncome, the mind approves and delights in them. It is not di\u0000cult to\ntest if someone is leading such a life, because he will readily tell you\nthat the best time he has ever spent is the present. 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{"text": " musc le that has become very lazy on a low -fiber diet. I've personally administered over five thousand colonics, taught several dozen fasters to self -administer their own and stood by \nwhile they gave themselves one until they were quite expert. In all that experience I've only seen one person have a seriously bad \nresult. This was a suicidally depressed water faster that I (mistakenly) allowed to administer their own colonics with my mac hine. This person not only took daily colonics, but allowed water to flow  through their colon for as long as two hours at a time. Perhaps \nthey were trying to wash out their mind. After several weeks of this extreme excess, the faster became highly confused and \ndisoriented due to a severe electrolyte imbalance. They had to be ta ken off water fasting immediately and recovered their mental \nclarity in a few days. The loss of blood electrolytes happened because during colonics there occurs a sort of low -grade very slow \nreverse osmosis. Curing With Enemas  \n    It is not wise to contin ue regular colonics or enemas once a detoxification program has been completed and you have returned to \na maintenance diet. The body should be allowed its regular functioning. But because enemas immediately lower the toxic load on the liver, I do recom mend people use them for prevention of an acute \nillness (you feel like you are coming down with something), and for the treatment of acute illnesses such as a cold. I also l ike to \ntake one if I have been away traveling for extended periods, eating careless ly. But do not fall into a pattern of bingeing on bad \nfood, and then trying to get rid of it through colonics or laxative. This is bulimia, the eating disorder discussed earlier. The Sheltonite capital \"N\" Natural capital \"H\" Hygienists do not recommen d any colon cleansing, ever. They think that the \ncolon will spontaneously cleanse itself on a long water fast, but my experience learned from monitoring hundreds of fasters i s that \nit doesn't really. Herbert Shelton also considered colon cleansing enervati ng and therefore undesirable. Colon cleansing does use \nthe faster's energy but on the balance, colon cleansing saves more work on the part of an overburdened liver than it uses up. Chapter Five  \nDiet and Nutrition  \n \nFrom The Hygienic Dictionary  \nFood. [1] L ife is a tragedy of nutrition. In food lies 99. 99% of the causes of all diseases and imperfect health of any kind. Prof. Arnold Ehret, Mucusless Diet Healing System. [2] But elimination will never heal perfectly just so long as you fail to discon tinue \nthe supply of inside waste caused by eating and \"wrong\" eating. You may clean and continue to clean indefinitely, but never with \ncomplete results up to a perfect cleanliness, as long as the intake of wrong or even too much right foods, is not stopped. Pr of.<|eot_id|><|begin_of_text|>\nQ: What was the author's experience with potty training as a child?, \nA: The author had to use an indoor chamber pot, which they found embarrassing and avoided using unless absolutely necessary. \nQ: What is the main difference between a colonic and an enema?, \nA: The main difference is that colonics can accomplish the same beneficial work as an enema, but in a shorter amount of time. \nQ: What is the author's opinion on the relationship between diet and health?, \nA: The author believes that there is no single \"right\" diet for everyone, and that it's essential to find the diet that works best for an individual based on their unique biochemistry. \nQ: Why did the author's daughter develop cavities despite being fed a supposedly \"perfect\" diet?, \nA: The author's daughter's teeth were not perfect due to the fact that the diet she was fed was not ideal, and the mother's own nutritional reserves were not sufficient to provide optimal nutrition during pregnancy. \nQ: What was the outcome of Dr. Pottenger's cat experiments?, \nA: The cats that were fed a raw diet showed significant improvements in their health and breeding success, but the cats that were fed a cooked diet deteriorated in health over several generations.<|eot_id|><|begin_of_text|>And just like Pottenger's cats, we civilized humans in so -called advanced countr ies are losing the ability to breed, our \nwillingness (or the energy) to mother our young; we're losing our good humor in the same way Pottenger's degenerated cats \nbecame bad tempered. As a group we feel so poorly that we desperately need to feel better fas t, and what better way to do that than \nwith drugs. Is it any wonder that the United States, the country furthest down the road of industrial food degeneration, spen ds 14 \npercent of its gross domestic product on medical services? Any wonder that so many bab ies are born by Cesarean, any wonder that \nso many of our children have crooked teeth needing an orthodontist? The most depressing aspect of this comes into view when \nconsidering that Pottenger's cats took four generations on perfect food to repair most of the nutritional damage. In the specific case of my daughter, I know some things about the nutritional history of her maternal ancestors. My daughter' s \ngrandmother grew up on a Saskatchewan farm. Though they certainly grew their own rich wheat on virgin  semi-arid prairie soil, \nI'm sure the family bought white flour at the store for daily use. Still, there was a garden and a cow producing raw milk and  free-\nrange fertile eggs and chicken and other animals. There probably were lots of canned vegetables in w inter, canned but still highly \nnutritious because of the fertility of their prairie garden. My mother consequently had perfect teeth until the Great Depress ion \nforced her to live for too many years on lard and white bread. During this time of severe m alnutrition she had her three babies. The first one got the best of her nutritional reserves. The \nsecond, born after the worst of the malnutrition, was very small and weak and had a hard time growing up. Fortunately for me,  for \na few years before I (the la st child) was born, the worst of the economic times had past and the family had been living on a farm. There were vegetables and fresh raw milk and fruit. My mother had two good years to rebuild her nutritional reserves. But \n\"Grannybell\" did not managed to  replace enough. Shortly after I was born my mother lost every one of her teeth all at once. The \nbone just disappeared around them. Thus, I was born deficient. And my childhood and adolescent nutrition was poor too: soda crackers, pasteurized processe d \nartificial cheese, evaporated milk from cans, hotdogs and canned beans, hotdogs and cabbage. It wasn't until I was pregnant w ith \nmy first baby that I started to straighten up my diet. I continued eating very well after my first daughter, so my youngest d aughter \nhad another three years of good diet to draw on. Thus both my own daughters got a somewhat better start than I had had. My teeth were not as good as my mother's had been before those years of malnutrition took them all. Instead of perfect strai ght \nundecayed teeth like a healthy farm girl should have, mine were somewhat crowded, with numerous cavities. My jaw bone had not  \nreceived enough minerals to develop to its full size. My pelvic girdle also was smaller than my mother's was. I had had a poo r \nstart. My daughters did better. The older one (the first child typically gets the best of the nutritional reserves) has such a wide jaw that \nthere are small spaces between her teeth. My second daughter has only one crooked tooth, she has wider, more solid hip s, stronger \nbones and a broader face than I do. If my younger daughter will but from this point in her life, eat perfectly and choose her  food \nwisely to responsibly avoid empty calories and maximize her ratio of nutrition to calories, her daughter (if she gives us \ngranddaughters as her older sister already has done) may exhibit the perfect physiology that her genes carry. Along the lines of helping you avoid empty calories I will give you some information about various common foods that most \npeople don' t know and that most books about food and health don't tell, or misunderstand. Butter, Margarine and Fats in General. Recently, enormous propaganda has been generated against eating butter. Its been smeared in the health magazines as a \nsaturated ani mal fat, one containing that evil substance, cholesterol. Many people are now avoiding it and instead, using \nmargarine. Composition of Oils  \n  Saturated  Monosaturated  Unsaturated  \nButter  66% 30% 4% \nCoconut Oil  87% 6% 2% \nCottonseed Oil  26% 18% 52% \nOlive Oil  13% 74% 8% \nPalm Oil  49% 37% 9% \nSoybean Oil  14% 24% 58% \nSunflower Oil  4% 8% 83% \nSafflower Oil  3% 5% 87% \nSesame Oil  5% 9% 80% \nPeanut Oil  6% 12% 76% \nCorn Oil  3% 7% 84% \n \nThis is a major and serious misunderstanding. First of all, margarine is almost indigestible, chemically very much like shortening \u2013\nan artificially saturated or hydrogenated vegetable fat. 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{"text": " that is\nperformed today. In stressing the fact that much surgery is without valid reason I am stating no\nmore than has been repeatedly stated by leading members of the surgical profession itself. On the plane of instinct this lack of desire for food is duly respected. The sick dog hides. He\nwill not eat. He refuses a wet compress on his brow. He does not feel sorry for himself and does\nnot seek for sympathy. He refuses to permit his friends to hold his paws. All he wants is to be left alone. He wants no food and he takes none. Rest, quiet, warmth, air\nand, sometimes, a little water, are all he wants. He will not take juices or diluted milk, if offered\nthese, nor will he take the juice of flesh. Vitamins, if proffered, will be rejected. Resting in\nseclusion, preferably in a dark place, while awaiting the completion of the reparative work done\nby his own self-healing power\u2014he recovers. There is order in the processes of nature; the haphazard nowhere reigns supreme. There must be,\nthus, some profound reason for the suspension of digestive processes and the simultaneous\nsuspension of the desire for food in states of acute illness. The sick man\u2019s dislike of food would\nseem to be as significant as his dislike of noise, motion, light, close air and cold. Yet, while these\nlatter dislikes are commonly respected, we are inclined to disregard the first and attempt to feed in\nspite of the most obstinate repugnance to food. If the patient is chilly, we warm him; if noise disturbs him, we seek to protect him from this; if\nlight disturbs him, we lower the shades; if the air is close, we open the windows; we respect his\ndesire to lie quietly and not move about. But we urge him to eat. There is a story told of Pope Leo XIII, that, in his last illness in his ninety-third year, he said to\nhis physicians: \u201cGentlemen, you require me to eat more than I ate in health. \u201d\nThis practice was all too common and is still responsible for much unnecessary suffering and\ndeath. Going without food in acute disease not only relieves pain, but rests the heart and relieves\nthe kidneys. The ancients well understood the value of abstinence in acute disease and an\n78understanding of its value was carried down even into late times. Fasting in fevers was commonly\nemployed by Neapolitan physicians over a hundred and fifty years ago. They frequently permitted\ntheir fever patients to go for as many as forty days without food. It should not be thought, however, that fasting should be instituted only in states of serious\nillness, that one should continue to eat so long as any digestive power remains. On the contrary,\nmissing a few meals at the beginning of the trouble is often enough to prevent the development of\nserious trouble. If functional impairment is only slight, as indicated by a coated tongue, headache,\na general malaise, and similar \u201cinsignificant\u201d\n symptoms, a short fast will enable the body to\neliminate the systemic toxemia before more formidable trouble evolves. If, when the first symptoms appear, the patient were put to bed, strict repose enjoined, no good\ngiven, many cases of acute disease would be light and of short duration. The patient should be kept\nwarm and given all the water demanded by thirst. The room should be light and airy, and visitors\nshould be excluded. Rest is the important thing. When the acute sufferer fasts his discomforts are less severe, his pains are less intense, his fever\ndoes not rise so high, complications are rare, loss of weight is often less than in the patient who\ndoes not fast, and the duration of the disease shortened. Less weight loss is almost, if not entirely\ndue to the fact that the duration of the disease is shortened. Typhoid fever, as an example, lasts in\nthe average case from eight to twelve days instead of the usual twenty-one days. The courses of\nmeasles, scarlet fever and pneumonia are correspondingly shortened. Again we reiterate: Fasting is not a \ncure. But, conducted properly, the physiological rest it provides the body\u2019s organs can often help the\nrecovery forces of nature carry out the healing work. 7918\nFasting in Chronic Disease\n\u201cI have lost my appetite. \u201d\n\u201cNothing tastes good to me any more. I eat only as a matter of routine. \u201d\n\u201cI suffer with distress after every meal. \u201d\nThese are some of the complaints of patients who suffer with some chronic form of disease,\nsuch as colitis, chronic gastritis, hay fever, asthma, arthritis, nervousness, stomach ulcer or cancer. These people eat, only because they honestly think that they must eat\u2014regularly, every day,\nthree times a day\u2014to stay alive. Some of them are overweight, but great numbers of them are thin\nand remain so, although they may be overeating. Another class of chronic sufferers are, as they put it, \u201calways hungry. \u201d \nThey eat at all hours of\nthe day and night. They habitually overeat, whipping up their jaded sense of taste with condiments,\nstrong flavors, and in other ways. Often they suffer after each meal but they don\u2019t cut down on their\nintake. Then there are those among this class who suffer almost as much when they do not eat as\nwhen they do. \u201cHunger\u201d here, as we have seen in other cases, is not hunger at all, in a true sense, but a morbid\nsensation or set of sensations mistaken for hunger. It may be a \u201cgnawing\u201d in the stomach, pain in\nthe stomach or some other symptom of gastric irritation. This is the reason the sensation cannot be\nsatisfied. The fact that eating palliates the discomfort for a few moments, does not prove that food\nwas actually needed, any more than the need for a cup of coffee is proven when it temporarily\nrelieves a coffee addict\u2019s headache. The surest, simplest way for those who are \u201calways hungry\u201d\nto overcome their supposed hunger is to fast. Man tends to abstain from food when under great emotional distress. Rejection of food is\nfrequent among the insane. Although it is the present practice to use force to feed mentally ill\npatients, it is doubtful if such enforced feeding is proper. Man instinctively fasts under certain\nconditions, as do the lower animals, and the rejection of food by the mentally ill is probably an\ninstinctive act that will, if not interrupted, prove very beneficial. Indeed, my experience with such\npatients has convinced me that this is true. The most important feature about fasting in chronic disease is the marked acceleration of\nelimination that it occasions, thus speedily freeing the body of its accumulated toxic load. The\ndisappearance of symptoms, sometimes of years standing, when one fasts, is often dramatic. Fasting provides opportunity for the body to do for itself what it is unable to do under conditions\nof surfeit. Surfeit makes impossible the cleaning of the fluids and tissues in a physiological\nhousecleaning. A properly conducted fast will enable the chronically ill body to excrete the toxic load that is\nresponsible for the trouble, after which a corrected mode of living enables the individual to evolve\ninto a vigorous state of health. It should not be thought that eating must be continued so long as the body does not vigorously\nrebel against food. When there is functional impairment, symptoms of impairment, sluggishness\nand unease, then is the time to institute what may be described as a \npreventive fast. A fast at this\npoint need not be long. Improvement often is swift\u2014preventing an evolution of serious sickness. When we observe the eyes become brighter, the skin fairer, and the breath sweeter while fasting,\n80or when we see a poor complexion clear up, or other symptoms fade and vigor return\u2014we can be\ncertain that the fast has enabled the body to carry out a preventive housecleaning. It is a mistake to expect one fast, even a long one, to be sufficient to \nenable the body to free\nitself of the whole of its accumulated debris. A lifetime of piling up toxins cannot be corrected in\nthe span of a few weeks. In such diseases as paralysis agitans, arthritis, a large tumor, and other\nconditions that require so much time to build, three or more fasts are often needed to obtain all the\nimprovement possible in a particular case. Sinusitis is inflammation of the nasal sinuses. It would have been called a catarrhal condition by\nour fathers and mothers, but the tendency today is to discontinue the use of a general term like\ncatarrh and to use so-called specific terms. Sinusitis may be either acute or chronic. Most people\nhave some inflammation in one of more parts of the mucous membranes of the body\u2014that is to say,\nthey have one or more \u201ccatarrhs. \u201d\nNames of \ncatarrhal inflammations\n vary with the different locations, but it is all the same\ndisease with the same general cause. The practice of classifying each local inflammation by a\ndifferent name and giving each an individuality, confuses both the patient and the physician. This\nkeeps alive the delusion that there are many \ndiseases. Replying to the charge that fasting lowers resistance to disease, Dr. Weger says: \u201cI have seen\nmany cases of infection of different kinds recover completely on a fast. Take for example an\nadvanced case of sinusitis after five or six painful operations\u2014frontal, ethmoidal, and antrum\u2014\nwith surgical drainage and irrigations two or three", "token_ids": [430, 374, 198, 716, 10365, 3432, 13, 763, 94791, 279, 2144, 430, 1790, 15173, 374, 2085, 2764, 2944, 358, 1097, 28898, 912, 198, 6518, 1109, 706, 1027, 19352, 11224, 555, 6522, 3697, 315, 279, 34933, 4913, 5196, 13, 1952, 279, 11277, 315, 31655, 420, 6996, 315, 12876, 369, 3691, 374, 77903, 31387, 13, 578, 14363, 5679, 58704, 13, 1283, 198, 14724, 539, 8343, 13, 1283, 41716, 264, 14739, 25633, 389, 813, 60375, 13, 1283, 1587, 539, 2733, 14931, 369, 5678, 323, 1587, 198, 1962, 6056, 369, 47084, 13, 1283, 41716, 311, 11810, 813, 4885, 311, 3412, 813, 281, 8805, 13, 2052, 568, 6944, 374, 311, 387, 2163, 7636, 13, 1283, 6944, 912, 3691, 323, 568, 5097, 7000, 13, 9240, 11, 11594, 11, 41463, 11, 3805, 198, 438, 11, 7170, 11, 264, 2697, 3090, 11, 527, 682, 568, 6944, 13, 1283, 690, 539, 1935, 65959, 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{"text": " the rest of this chapter! The Actual Flush\nEvening\n6:00 p.m.: Add 4 tablespoons (a total of 60 grams) of Epsom salt\n(magnesium sulfate) to a total of 24 US-fluid oz. (710 ml) of filtered water in\na glass jar. This makes four 6-oz. (180 ml) servings. Drink your first portion\nof 6 oz. (180 ml) now. You may take a few sips of water afterward to\nneutralize the bitter taste in your mouth, or add a little lemon juice to\nimprove the taste. If you still cannot stand the taste, you may add a small\namount of apple juice. Some people drink it with a large plastic straw to bypass the taste buds on\nthe tongue. Closing the nostrils while drinking it works well for most\npeople. It is also helpful to brush your teeth afterward or rinse out the\nmouth with baking soda. One of the main actions of Epsom salt during the\nliver flush is to relax and dilate (widen) the bile ducts, as well as the\nsphincter of Oddi191, thereby making it easy for the stones to pass. Epsom\nsalt also causes the gallbladder to contract to a third of its original size,17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 7/17according to published research192. This effect greatly assists in the\nremoval of stones from the gallbladder. Moreover, Epsom salt clears out\nwaste that may obstruct the release of the stones. If you are allergic to\nEpsom salt (which is rare), or if it makes you feel nauseated or you are just\nnot able to get it down, you may instead use the second best choice,\nmagnesium citrate (see details below). Set out the citrus fruit you will be\nusing later, so that it can warm to room temperature. 8:00 p.m.: Drink your\nsecond serving of Epsom salt. 9:30 p.m.: If the Epsom salt has not\nprompted at least one bowel movement until now, it is usually because you\nhave already done a thorough colon cleanse (colonic irrigation, Colema, or\nwater enema) within the past 6-8 hours. However, this may also be because\nyou have not cleansed your colon beforehand; in this case, take a water\nenema at this time (see instructions on how to perform a water enema in\nchapter 5). This will trigger a series of bowel movements and also make it\neasier for the liver and gallbladder to release stones. Note: Congestion in\nthe colon can prevent the proper opening of the gallbladder and reduce the\nflush\u2019s effectiveness. 9:45 p.m.: Thoroughly wash the grapefruits (or lemons and oranges). Squeeze them by hand and extract the juice. You will need about 6 oz. (180\nml) juice. Pour the juice and 4 oz. (120 ml) olive oil into a glass jar that has a\nlid. Close the jar tightly and shake hard, about 20 times or until the solution\nis watery. For best results, drink this mixture at 10:00 p.m., but if you feel\nyou still need to visit the bathroom a few more times, you may delay this\nstep for up to 10-15 minutes. 10:00 p.m.: Stand next to your bed (do not sit down) or near there and drink\nthe mixture, if possible, without interruption. Closing the nostrils while\ndrinking it and without taking a breath seems to work best. Some people,\nthough, prefer to drink it through a large plastic straw. If necessary, use a\nlittle honey between sips, which helps the mixture go down more smoothly. Most people, though, have no problem drinking in one go. It\u2019s best not to\ntake more than 5 minutes for this. You may wish to quickly brush your teeth\nto get rid of the taste of the concoction. PLEASE LIE DOWN IMMEDIATELY! This is essential for helping to release the gallstones! Turn off the lights and lie flat on your back with one or two pillows propping\nyour head up. Your head should be higher than your abdomen. If this is\nuncomfortable, lie on your right side with your knees pulled toward your\nhead, but also keep your head elevated. Lie perfectly still for at least 20\nminutes, and try not to speak! You want to use all the available energy to\nrelease stones and not divert it elsewhere. Close your eyes and put your attention on your liver.17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 8/17(Note: To relax the bile ducts further, you may place a piece of cloth soaked\nin castor oil or warm apple cider vinegar over the liver area. This is not\nnecessary, but some people find it to be beneficial)\nYou may feel the stones traveling along the bile ducts like marbles. There\nwon\u2019t be any spasms or pain because the magnesium in the Epsom salt\nkeeps the bile duct valves wide open, dilated, and relaxed, and the oily bile\nthat is discharged along with the stones keeps the bile ducts well\nlubricated. (The situation is very different in the case of a gallstone attack\nwhere magnesium is not present and bile concentration is relatively low)\nAfter the first crucial 20 minutes, you may remove the extra pillows and go\ninto your normal sleeping position; however, avoid sleeping on your\nstomach. It is best to remain in bed, but if at any time during the night you\nfeel the urge to have a bowel movement, do so. Check if there are already\nsmall gallstones (pea-green or tan-colored ones) floating in the toilet. In the\nrare case you feel sick at any time during the liver cleanse, please follow\nthe instructions provided under \u201cFeeling Sick During The Flush\u201d in this\nchapter. The Following Morning\n6:00\u20136:30 a.m.: Upon awakening, drink a glass of warm water. Shortly after,\ndrink your third portion of Epsom salt. Rest, read, or meditate. If you are\nvery sleepy, you may go back to bed. However, it is best if the body stays in\nan upright position. Most people feel fine, but low in energy until later in the\nmorning. 8:00\u20138:30 a.m.: Drink your fourth and last portion of Epsom salt. 10:00\u2013\n10:30 a.m.: You may drink freshly pressed fruit juice at this time. One half-\nhour later, you may eat one or two pieces of fresh fruit. One hour later, you\nmay eat regular (but light) food, preferably vegetarian. Make certain you\ndon\u2019t overeat, and stop eating when you still feel a little hungry. By the\nevening or the next morning you should be back to normal and feel the first\nsigns of improvement. Continue to eat light meals during the following 2-3\ndays. Remember, your liver and gallbladder have undergone major surgery,\nalbeit without the harmful side effects or the expense. Drinking Enough Water During the Cleanse\nDuring the entire process of liver cleansing, including the 6-day\npreparation, make certain to drink enough water, especially when thirsty. However, avoid drinking water right after taking Epsom salt (allow 10-15\nmin) and for the first 2 hours after drinking the oil mixture. To produce\nenough bile and to remove stones from the liver and gallbladder during the\nliver flush, the body has to be well hydrated. Dehydration can, in fact,\nrender the liver flush ineffective. 17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 9/17Contraindications \n(When the liver flush is not recommended):\nBowel obstruction:\nIf there is an obstruction in the small bowel, the liver flush should not be\nattempted. A small-bowel obstruction (SBO) is caused by a variety of\npathologic processes. These include postoperative adhesions, followed by\nmalignancy, Crohn\u2019s disease, and hernias. Surgeries most closely\nassociated with SBO are appendectomy, colorectal surgery, and\ngynecologic and upper gastrointestinal (GI) procedures. Weakness:\nIndividuals who are very weak and emaciated (underweight) should not\nattempt liver flushes. If this applies to you, regaining your strength and\nstamina through the other recommendations made in this book, should be\nyour first priority. Once your body has regained a more healthy weight and\nfeels stronger, you may attempt your first liver flush. Bowel Diseases:\nIf a part of the large bowel has been removed, it is still possible to do the\nliver cleanses. However, they should be avoided if there is any\ninflammatory disease, such as ulcerative colitis, Crohn\u2019s disease,\ndiverticulitis, diverticulosis, numerous polyps, and large hemorrhoids. Please refer to my book, Timeless Secrets of Health and Rejuvenation, to\naddress the dietary and lifestyle", "token_ids": [279, 2800, 315, 420, 12735, 0, 578, 34459, 58726, 198, 13461, 287, 198, 21, 25, 410, 281, 749, 18976, 2758, 220, 19, 56588, 320, 64, 2860, 315, 220, 1399, 34419, 8, 315, 469, 1725, 316, 12290, 198, 1278, 3326, 41930, 89418, 8, 311, 264, 2860, 315, 220, 1187, 2326, 17878, 25616, 13, 320, 19027, 16116, 8, 315, 18797, 3090, 304, 198, 64, 9168, 30695, 13, 1115, 3727, 3116, 220, 21, 12, 9700, 13, 320, 5245, 16116, 8, 79049, 13, 48573, 701, 1176, 13651, 198, 1073, 220, 21, 25616, 13, 320, 5245, 16116, 8, 1457, 13, 1472, 1253, 1935, 264, 2478, 274, 3153, 315, 3090, 49043, 311, 198, 60668, 553, 279, 26242, 12945, 304, 701, 11013, 11, 477, 923, 264, 2697, 30564, 23661, 311, 198, 318, 35563, 279, 12945, 13, 1442, 499, 2103, 4250, 2559, 279, 12945, 11, 499, 1253, 923, 264, 2678, 198, 6173, 315, 24149, 23661, 13, 4427, 1274, 7172, 433, 449, 264, 3544, 12466, 31107, 311, 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{"text": ", American physiolog ist Dr. Y andell Henderson produced\ngroundbreaking work on the relationship between breathing and heart rate\nthat remains relevant today. In a  paper entitled \u201cAcapnia and Shock: Carbon\nDioxide as a Fa ctor in the Regu lation of Heart Rate,\u201d Henderson describes\nhow he was abl e to regulate th e heart rate of dogs to any rate he desired,\nfrom 40  beats or fewer per minute up to 200 or more, by a ltering their\npulmonary ventilation. Henderson noted that even a \u201cslight reduction of\ncarbon dioxide of the arterial blood caused a quickening of the heart rate.\u201d\nA few years ago, I worked with a thirtysomething woman named Anna\nwho had been experiencing heart palpitations characterized by a fast\nheartbeat. Her resting pulse wa s about 90 beats per minute\u2014 the average\nheart rat e is between 60 and 80  bpm\u2014leaving her feeling that her \u201cheart\nwould b eat righ t out of [her] chest.\u201d This feeling was a source of major\ndistress for Anna and she had c onsulted a number of specialists, but there\ndidn\u2019 t seem to be anything physically wrong with her. In an ef fort to g et to the bottom of the problem, Anna had under gone a\nnumber of physical examination s and an electrocardiogram. The good news\nwas that her cardiovascular health was normal. The bad news was that there\nwas still  no identified reason or solution for her predicament. Following her\ndiagnosis, she was convinced th at she had a medical condition incurable by\nmodern science. Unfortunately, A nna is not alone. The late chest physician Dr. Claude\nLum wrote a number of articles illustrating her experience to a tee, based on\npatients who presented the very same pattern of symptoms with no physicalanomaly. The one thing all these cases had in common was a tendency for\noverbreathing, t he seemingly innocuous habit that is found  to be the\n\u201cmystery\u201d cause behind numerous complaints and conditions in every field\nof medical practice. Anna and her h usband, having exhausted the traditional rout es for a\nsolution, somehow came across my work and were relieved to hear that the\nef fects of overbreathing could indeed lead to palpitations characterized by\nan abno rmally rapid heartbeat. W ith nothing to lose, they enr olled in my\ncourse. When Anna arrived at the clinic, she appeared to be the picture of\nhealth, i n her early thirties, slim, and of a petite build. For a few moments I\nobserved her breathing without her noticing. She seemed to be a nose\nbreather, but the one thing tha t caught my eye was that she would sigh\nevery fe w minu tes, lifting her shoulders and taking in a lar ge breath. I\u2019d\nseen the ef fects of regular sighing many times over the years, often in\nindividuals pron e to anxiety, and just like mouth breathing, it is a habit that\nusually goes unnoticed. I explained to Anna that in order to resolve her\nheart sy mptoms, it was very im portant that she retrain herself to stop this\nregular sighing. Even th ough a sigh is often involuntary, taking place bef ore the\nindividual is aware of it, we still have a measure of control to reduce and\neliminate the pattern. I explained to Anna that she should hold h er breath or\nswallow any time she felt a sig h coming on. If by chance she missed one,\nshe sho uld hold her breath for 10 seconds to compensa te for the\noverbreathing. I  also provided her with a relaxation exercise and taught her\nthe Breathe Light to Breathe Right exercise, which she proceeded to\npractice diligently for 10 minutes, 6 times per day. In addition, Anna began\nto p ay m ore atte ntion to her bre athing throughout the day, ensuring that it\nstayed calm and quiet at all times. When h usband and wife returned one week later, Anna explained how\nmuch calmer she felt, and brought the fantastic news that her pulse had\nreduced to a per fectly average 60 to 70 beats per minute. Anna\u2019 s case was\none of my first e xperiences of the ef fect of overbreathing on cardiovascular\nhealth, a nd one that I will never for get\u2014a clear demonstrat ion of how\noverbreathing c an af fect us in so many dif ferent and potenti ally serious\nways.T o demo nstrate the ef fects of b reathing on heart rate, I often ask my\nstudents to locate their pulse and take six or seven big breaths quickly\nthrough their mouth\u2014within s econds, they are able to feel their pulse\ngetting quicker. I then ask the students to practice gentle, slow, relaxed\nbreathing and notice how the pulse slows down. If breathing rate and\nvolume can have such an immediate and significant ef fect on the heart, we\nneed to ask what repercussions poor breathing habits might h ave on the\nlong-term health of our hearts. The heart performs the most important function of the body, and, like all\nmuscles, it requires suf ficient blood flow and oxygenation in order to work\nproperly. As Henderson showed, breathing in excess of normal metabolic\nrequirements causes a reduced concentration of carbon dioxide in the blood. This state of hy pocapnia (which  Henderson called acapnia ) can af fect\ncardiac functioning by decreas ing the circulation of blood in the blood\nvessels and reducing blood flow  to the heart. Since low levels of carbon\ndioxide in the blood lead to a strengthening of the bond betw een the red\nblood cells and oxygen, the result is reduced delivery of oxygen to the\nheart. O n the other hand, increasing carbon dioxide levels in the blood by\nreducing breath ing volume toward normal will result in improved blood\nflow and  increas ed available oxygen, providing the heart with a ready and\nreliable supply of oxygen. Cardiac Arr est in Athletes: A Missing Link\nEach year, fit a nd healthy young athletes die from sudden adult death\nsyndrome or cardiac arrest. Thes e deaths have a far -reaching ef f ect not only\non family, friends, and classmates but also on entire communities. Cormac McAnallen played Gaelic football for his native County\nT yrone, winning  almost every h onor in the game during his career. He was\nalso a student at  Queen\u2019 s University Belfast and University College Dublin,\nand was named Queen\u2019 s University graduate of the year in 2004. On March 2, 2004, at just twenty-four years old, he died sudden ly in his\nsleep du e to an undetected heart condition. T ributes to Cormac came from\nall s ectors of soc iety, including Irish president Mary McAleese,  who hailed\nhim as \u201cone of the greatest Gaelic footballers of his time.\u201dWhile undertaking research for this book, my curiosity was rous ed as to\nwhy healthy athletes might experience cardiac arrest or exhibit\nelectrocardiogram (ECG) abnormalities with no other apparent risk factors. After all, most athletes are in th e prime of their life, eat a good diet, do not\nsmoke, have normal cholesterol levels and normal blood pr essure, and\ngenerally care for their health. A side from genetic predisposition, which of\ncourse w e have absolutely no control over, what other factors might\nincrease the risk of cardiac arrest in athletes? In searc h of the reasons behin d unexplained heart failure in young\nathletes, several studies have explored ECG abnormalities in order to find a\nconnection between the electrical system that controls the heart\u2019 s rhythm\nand unexpected cardiac arrest. When the heart beats abnorm ally\u2014either too fast or too s low, or\nirregularly\u2014this condition is termed arr hythmia. Ca rdiac arrest happens\nwhen the electrical signals th at control the timing and rhythm of the\nheartbeat become completely c haotic. When this happens the heart is no\nlonger able to ef fectively pump blood around the body, and unless the\ncondition is treated promptly, death is inevitable. For the best chances of survival, immediate application of\ncardiopulmonary resuscitation (CPR) followed by defibrillation is essential. Although cardiac arrest often comes with no warning, clues such as\nabnormal heart rate, chest pain, dizziness, fainting, blackouts, and flu-like\nsymptoms are sometimes presen t. Just prior to the onset of cardiac arrest,\nthe a thlete may feel dizzy or un well and then collapse, stop bre athing, and\nquickly lose consciousness as b lood and oxygen stop flowing to the brain. Unless circulati on is restored within a few minutes, irreve rsible brain\ndamage and subsequently death will result from sudden heart failure and the\ncessation of circulation. An electrocardio gram (ECG) is a test used to interpret the electrical\nactivity of the h eart, assessing the rate and regularity of the heartbeat as\nwell as the pres ence of any dam age to the heart muscle. In assessing ECG\nabnormalities, doctors examine various indicators that are linked to a\nnumber of life-threatening cardiac conditions. Studies have found that certain ECG changes in young athletes are\ncommon and usually reflect adaptations of the heart as a response to regular\nphysical training. However, ce rtain abnormal ECG readings, such as T -wave inversion and ST segme nt depression", "token_ids": [11, 3778, 4571, 72, 1640, 6127, 2999, 662, 816, 323, 616, 45677, 9124, 198, 1993, 37757, 990, 389, 279, 5133, 1990, 27027, 323, 4851, 4478, 198, 9210, 8625, 9959, 3432, 662, 763, 264, 220, 5684, 20458, 1054, 32, 11600, 21557, 323, 48083, 25, 22208, 198, 35, 37901, 439, 264, 18145, 57553, 304, 279, 3263, 84, 326, 367, 315, 18449, 20359, 2476, 45677, 16964, 198, 5269, 568, 574, 98492, 384, 311, 37377, 270, 384, 4851, 4478, 315, 12875, 311, 904, 4478, 568, 12974, 345, 1527, 220, 1272, 220, 34427, 477, 17162, 824, 9568, 709, 311, 220, 1049, 477, 810, 11, 555, 264, 326, 60485, 872, 198, 79, 360, 55892, 56234, 13, 45677, 10555, 430, 1524, 264, 1054, 3306, 492, 14278, 315, 198, 74441, 40589, 315, 279, 80935, 6680, 9057, 264, 4062, 6147, 315, 279, 4851, 4478, 49216, 32, 2478, 1667, 4227, 11, 358, 6575, 449, 264, 270, 2154, 1065, 11793, 5333, 7086, 24101, 198, 14965, 1047, 1027, 25051, 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264, 6593, 3044, 62622, 481, 555, 198, 50889, 8198, 13, 19173, 1174, 362, 308, 3458, 374, 539, 7636, 13, 578, 3389, 15489, 28378, 2999, 662, 75430, 198, 43, 372, 6267, 264, 1396, 315, 9908, 94012, 1077, 3217, 311, 264, 36176, 11, 3196, 389, 198, 81437, 889, 10666, 279, 1633, 1890, 5497, 315, 13803, 449, 912, 7106, 276, 84192, 662, 578, 832, 3245, 682, 1521, 5157, 1047, 304, 4279, 574, 264, 31954, 369, 198, 2017, 21152, 44661, 11, 259, 568, 23490, 19132, 9373, 14464, 430, 374, 1766, 220, 311, 387, 279, 198, 2118, 76, 96357, 863, 5353, 4920, 12387, 21859, 323, 4787, 304, 1475, 2115, 198, 1073, 6593, 6725, 13, 24101, 323, 1077, 305, 603, 7198, 11, 3515, 39019, 279, 8776, 8406, 1560, 369, 264, 198, 50560, 11, 17354, 3782, 4028, 856, 990, 323, 1051, 51512, 311, 6865, 430, 279, 198, 830, 282, 115192, 315, 927, 21152, 44661, 1436, 13118, 3063, 311, 75649, 31767, 32971, 555, 198, 276, 671, 2201, 19535, 750, 11295, 53205, 13, 468, 78942, 4400, 311, 9229, 11, 814, 81652, 8492, 839, 304, 856, 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264, 31238, 374, 3629, 91605, 1174, 4737, 2035, 58046, 16536, 279, 198, 55977, 374, 8010, 315, 433, 11, 584, 2103, 617, 264, 6767, 315, 2585, 311, 8108, 323, 198, 40895, 3357, 279, 5497, 13, 358, 11497, 311, 24101, 430, 1364, 1288, 3412, 305, 2781, 11745, 477, 198, 2332, 7331, 904, 892, 1364, 6612, 264, 8531, 305, 5108, 389, 13, 1442, 555, 6140, 1364, 13942, 832, 345, 32158, 72619, 8725, 67, 3412, 1077, 11745, 369, 220, 605, 6622, 311, 14573, 64, 1028, 369, 279, 198, 2017, 21152, 44661, 13, 358, 220, 1101, 3984, 1077, 449, 264, 43685, 10368, 323, 15972, 1077, 198, 1820, 426, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 10368, 11, 902, 1364, 45374, 311, 198, 60621, 91705, 369, 220, 605, 4520, 11, 220, 21, 3115, 824, 1938, 662, 763, 5369, 11, 24101, 6137, 198, 998, 281, 19432, 296, 16536, 93381, 308, 28491, 311, 1077, 5395, 264, 1626, 6957, 279, 1938, 1174, 23391, 430, 433, 198, 267, 43995, 19858, 323, 11594, 520, 682, 3115, 13, 3277, 305, 603, 7198, 323, 7555, 6052, 832, 2046, 3010, 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{"text": "20 mg Bioflavinoids 100 mg\nVitamins For An Older Healthy Person\nSomeone who is beyond 35 to 40 years of age should still feel good almost all\nof the time. That is how life should be. But enjoying well-being does not mean thatno dietary supplementation is called for. The onset of middle age is theappropriate time to begin working on continuing to feel well for as long aspossible. Just like a car, if you take very good care of it from the beginning, it islikely to run smoothly for many years into the future. If on the other hand youdrive it hard and fast with a lot of deferred maintenance you will probably have totrade it in on a new one after a very few years. Most people in their 70s and olderwho are struggling with many uncomfortable symptoms and low energy lament, \u201cifI\u2019d only known I was going to live so long I would have taken better care ofmyself.\u201d But at that point it is too late for the old donkey; time for a trade in. Gerontologists refer to combating the aging process as \u201csquaring the curve.\u201d\nWe arrive at the peak of our physical function at about age eighteen. How highthat peak level is depends on a person\u2019s genetic endowment, the quality of thestart they received through their mother\u2019s nutritional reserves, and the quality oftheir childhood nutrition and life experience. From that peak our function begins todrop. The rate of drop is not uniform, but is a cascade where each bit ofdeterioration creates more deterioration, accelerating the rate of deterioration. Ifvarious aging experiences were graphed, they would make curves like those onthe chart on this page. Because deterioration starts out so slowly, people usually do not begin to\nnotice there has been any decline until they reach their late 30s. A few fortunateones don\u2019t notice it until their 40s. A few (usually) dishonest ones claim no losses\ninto their 50s but they are almost inevitably lying, either to you or to themselves,\nor both. Though it might be wisest to begin combating the aging process at age19, practically speaking, no one is going to start spending substantial money onfood supplements until they actually notice significant lost function. For non-athletes this point usually comes when function has dropped to about 90 percentof what it was in our youth. If they\u2019re lucky what people usually notice with thebeginnings of middle age is an increasing inability for their bodies to tolerate insultssuch as a night on the town or a big meal. Or they may begin to get colds that justwon\u2019t seem to go away. Or they may begin coming home after work so tired thatthey can hardly stay awake and begin falling asleep in their Lazy Boy recliner infront of the TV even before prime time. If they\u2019re not so lucky they\u2019ll beginsuffering the initial twinges of a non-life-threatening chronic condition like arthritis. The thinnest line demonstrates the worst possible life from a purely physical\npoint of view, where a person started out life with significantly lowered function,lost quite a bit more and then hung on to life for many years without the mercy ofdeath. If one can postpone the deterioration of aging, they extend and hopefully\nsquare the curve (retard loss of function until later and then have the loss occurmore rapidly). Someone whose lifetime function resembled a \u201csquare curve\u201d(thethickest, topmost line) would experience little or no deterioration until the veryend and then would lose function precipitously. At this point we do not know howto eliminate the deterioration but we do know how to slow it down, living longerand feeling better, at least to a point close to the very end. Vitamin supplements can actually slow or even to a degree, reverse, the aging\nprocess. However, to accomplish that task, they have to be taken in amounts fargreater than so-called minimum daily requirements, using vitamins as though theywere drugs, a therapeutic approach to changing body chemistry profiles andmaking them resemble a younger body. For example, research gerontologists likeWalford reason that if pantothenic acid (vitamin B\n5, in fairly substantial but quite\nsafe) doses can extend the life and improve the function of old rats, there is every\nindication that it will do a similar job on humans. Medical researchers andresearch gerontologists have noticed that many other vitamin and vitamin-likesubstances have similar effects on laboratory animals. Some will object that what helps rats and mice is in no way proven to cause\nthe same result on humans. I agree. Proven with full scientific rigor, no. In fact, atpresent, the contention is unprovable. Demonstrable as having a high likelihood\u2019sof being so, yes! So likely so as to be almost incontrovertible, yes! But provableto the most open-minded, scientific sort\u2014probably not for a long time. However,the Life Extension Foundation is working hard to find some quantifiable method ofgauging the aging process in humans without waiting for the inarguable indicator,death. Once this is accomplished and solidly recognized, probably no rationalperson will be able to doubt that human life span can be increased. Experiments work far better with short-lived laboratory animals for another\nreason; we can not control the food and supplement intakes of humans as we canwith caged mice. In fact, there are special types of laboratory mice that have beenbred to have uniformly short life spans, especially to accelerate this kind ofresearch. With mice we can state accurately that compared to a control group,feeding such and such a dose of such and such a supplement extended the life-span or functional performance by such and such a percent. A lot of these very same medical gerontologists nourish their own bodies as\nthoroughly as the laboratory animals they are studying, taking broad mixes of foodsupplements at doses proportional to those that extend the life spans of theirresearch animals. This approach to using supplementation is at the other end ofthe scale compared to using supplements to prevent gross deficiencies. In the lifeextension approach, vitamins and vitamin-like substances are used as a therapyagainst the aging process itself. Will it work? Well, some of these human guinea pigs have been on heavy\nvitamin supplementation for over thirty years (as of 1995) and none seem to be\nsuffering any damage. Will they live longer? It is impossible to say with full\nscientific rigor? To know if life extension works, we would have to first determine\u201clive longer than what?\u201d After all, we don\u2019t know how long any person might havelived without life extending vitamin supplements. Though it can\u2019t be \u201cproven,\u201d itmakes perfect sense to me to spend far less money on an intensive life extensionvitamin program than I would certainly lose as a result of age-related sickness. Besides, I\u2019ve already observed from personal use and from results in my\nclinical practice that life extension vitamin programs do work. Whether I and myclients will ultimately live longer or not, the people who I have put on theseprograms, including myself and my husband, usually report that for several yearsafter starting they find themselves feeling progressively younger, graduallyreturning to an overall state of greater well-being they knew five or ten or fifteenyears ago. They have more energy, feel clearer mentally, have fewer unwantedsomatic symptoms. Sometimes the improvements seem rather miraculous. After a few months on\nthe program one ninety year old man, an independent-minded Oregonian farmer,reported that he began awakening with an erection every morning; unfortunately,his 89 year old cranky and somewhat estranged wife, who would not takevitamins, did not appreciate this youthfulness. A few months later (he had a smallfarm) he planted a holly orchard. Most of you won\u2019t appreciate what this meanswithout a bit of explanation, but in Oregon, holly is grown as a high-priced andhighly profitable ornamental for the clusters of leaves and berries. But a slow-growing holly orchard takes 25 years to began making a profit! A few older clients of mine reported that they noticed nothing from the life\nextension program, but these are unique people who have developed the ability todominate their bodies with their minds and routinely pay their bodies absolutely noattention, driving them relentlessly to do their will. Usually they use their energiesto accomplish good, Christian works. Eventually, these dedicated and high-tonedpeople break down and die like everyone else. Will they do so later on life\nextending vitamins than they would have otherwise? I couldn\u2019t know because I\ncan\u2019t know how long they might have lived without supplementation and sincethey refuse to admit the vitamins do them any good, they won\u2019t pay for them. Many on life extension programs experience a reverse aging process for\nawhile. However, after the full benefit of the supplementation has worked itselfthrough their body chemistry, they again begin to experience the aging process. Ibelieve the process will then be slowed by their vitamins compared to what itwould have been without supplements. But I can\u2019t prove it. Maybe we will havesome idea if the program worked 20 to 40 years from now. At this time I know of only two companies that make top quality life extension\nvitamin supplement formulas. One is Prolongevity (Life Extension Foundation),the other, Vitamin Research Products. I prefer to support what I view as thealtruistic motives behind Prolongevity and buy my products from them.Unfortunately, these vitamin compounders can not put every possibly beneficialsubstance in a single bottle of tablets. The main reason they do not is fear of thepower-grabbing Food and Drug Administration. This agency is threateningconstantly to remove certain of the most useful life-extending substances from thevitamin trade and make them the exclusive property of prescription-writingmedical doctors. 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{"text": " infinite passionate soul that wishes to express\nitself. It\u2019s the God within you, urging you to fulfill a deep sense of what you\nwere meant to be. All of our acts are measured by the inspiration from\nwhich they originate. When your acts display the faces of intention, they\nspring from a God residing within you. This is enthusiasm. When you\nemulate the power of intention, this is where you\u2019ll feel the passion you\nwere intended to feel and live. The beauty of feeling passionate and enthusiastic is the glorious feeling\nof joy and cheerfulness that comes along with it. Nothing provides me with\nmore joy than sitting here and writing to you from my heart. Ienthusiastically allow these teachings to come through me from the Source\nof all intention, the universal mind of all creativity. Put quite simply, I feel\ngood, I\u2019m in a cheerful mood, and my inspiration provides me with joy. If\nyou want to feel great, look into the mirror, say to your image, I am eternal;\nthis image will fade, but I am infinite. I am here temporarily for a reason. I\nwill be passionate about all that I do. Then just notice how you feel as you\nstare at your reflection. Being cheerful is a wondrous side benefit of\nenthusiasm. It comes from being in the active side of infinity where there\u2019s\nabsolutely nothing to feel bad about. A sense of belonging. In a world that lasts forever, you certainly must\nbelong! The active side of infinity inspires not only a strong sense of\nbelonging, but a strong feeling of connectedness to everyone and everything\nin the cosmos. It\u2019s impossible for you not to belong, because your presence\nhere is evidence that a divine universal Source intended you here. Yet when\nyou live on the inactive side of infinity, you feel a sense of alienation from\nothers. Your idea that this is all temporary and that you aren\u2019t a piece of\nGod\u2019s infinite perfection leads you to self-doubt, anxiety, self-rejection,\ndepression, and so many more of the low energies I\u2019ve written about\nthroughout this book. All it takes is a shift to infinite awareness to leave that\nfeeling of misery. As Sivananda taught his devotees:\nAll life is one. The world is one home. All are members of one human family. All creation is an organic whole. No\nMan is independent of this whole. Man\nMakes himself miserable by separating\nHimself from others. Separation is death. Unity is eternal life. This concludes my ideas on the active and inactive side of infinity. I urge\nyou to remind yourself every day, as frequently as possible, of your infinite\nnature. It may sound like merely an intellectual shift of minor consequence,but I assure you that staying on the active side of infinity and reminding\nyourself of it regularly will put you in a position to manifest your desires. Of all the quotes on this subject I\u2019ve read, this observation made by William\nBlake stands out: \u201cIf the doors of perception were cleansed, everything\nwould appear to man as it is: infinite.\u201d Remember, we\u2019re attempting to\nclean up the connecting link between ourselves and the field of intention. Five Suggestions for Implementing the Ideas \nin This Chapter\n1. Since you already know that you have an\nappointment with infinity and that you\u2019re ultimately required to\nleave this corporeal world behind, make the decision to do so\nsooner, rather than later. In fact today, right now, is a great\ntime to keep that appointment, and get it over with once and\nfor all. Simply announce to yourself: I\u2019m no longer identified\nby this body/mind, and I reject this label from this moment on. I\u2019m infinite. I\u2019m one with all of humanity. I\u2019m one with my\nSource, and this is how I choose to view myself from this day\nforward. 2. Repeat this mantra to yourself each day as you\nremind yourself that God wouldn\u2019t and couldn\u2019t create\nsomething that doesn\u2019t last: I will exist for all eternity. Just as\nlove is eternal, so is this my true nature. I\u2019ll never be afraid\nagain, because I am forever. This kind of inner affirmation\naligns you on the active side of infinity and erases doubts about\nyour authentic higher identity. 3. In a meditative stance, consider the two choices of\nbelief on this concept of infinity. You are in the truest sense, as\nI\u2019ve said previously, either a human being having an occasional\nspiritual experience, or an infinite spiritual being having a\ntemporary human experience. Which of those gives you a\nfeeling of love? And which inspires fear? Now, since love is\nour true nature and the Source of all, anything that creates fear\ncan\u2019t be real. As you see, the feeling of love is associated with\nyourself as an infinite being. Then you must rely on this feelingto tell you the truth. Your place in the active side of infinity\nassures you of a feeling of security, love, and permanent\nconnection to intention. 4. In any moment in which you find yourself thinking\nlow-energy thoughts of fear, despair, worry, sadness, anxiety,\nguilt, and so on, just for a moment stop and consider whether\nthis makes any sense from the perspective of the active side of\ninfinity. Knowing that you\u2019re here forever, and always\nconnected to your Source, will give you an entirely new\noutlook. In the context of infinity, living any moment of your\nlife in anything other than appreciation and love is a waste of\nyour life energy. You can quickly dissipate those lower\nenergies and simultaneously connect to the power of intention\nby cleansing those lenses of perception and seeing everything\nas it is\u2014infinite, as William Blake suggested. 5. Take a few moments to reflect on the people you\nwere close to and loved who have crossed over. Being aware of\nyour infinite nature, and staying in infinity\u2019s active side, allows\nyou to feel the presence of these souls, who can\u2019t die and did\nnot die. In John O\u2019Donohue\u2019s book of Celtic wisdom called\nAnam Cara, he offers these words with which I not only\nconcur, but I know to be true from my own personal\nexperience:\nI believe that our friends among the dead really mind us\nand look out for us... we might be able to link up in a very\ncreative way with our friends in the invisible world. We do\nnot need to grieve for the dead. Why should we grieve for\nthem? They are now in a place where there is no more\nshadow, darkness, loneliness, isolation or pain. They are\nhome. They are with God from whom they came. You can not only communicate with and feel the presence of those\nwho\u2019ve crossed over, you yourself can die while you\u2019re alive and rid\nyourself now of these shadows and darkness, by living in the active side of\ninfinity. This concludes Part I of The Power of Intention. Part II will be a series of\nchapters describing how to put this new connection to intention to work in a\nvariety of ways in your life. As with the first part, read on with a mind that\nis not only open to the possibility of your achieving all that you can\nimagine, but to knowing that on the active side of infinity all things are\npossible. Now, you tell me what that leaves out! OceanofPDF.comPUTTING \nINTENTION \nTO \nWORK\n\u201cWe are already one and we imagine we are not. And what we have to recover is our original unity. Whatever we have to be is what we are.\u201d\n \n\u2014 Thomas Merton\nOceanofPDF.comIT IS \nMY INTENTION TO: \nRESPECT MYSELF \nAT ALL TIMES\n\u201cA man cannot be comfortable without his own approval.\u201d\n \n\u2014 Mark Twain\nHere\u2019s a simple truth to begin this chapter: You did not originate from a\nmaterial particle as you\u2019ve been led to believe. Your conception at the\nmoment of your parents\u2019 blissful commingling was not your beginning. You\nhad no beginning. That particle emanated from the universal energy field of\nintention, as do all particles. You\u2019re a piece of that universal mind of\nCreation, and you must see God inside of you and view yourself as a divine\ncreation in order to access the power of intention in your life. Give this idea a healthy dose of your attention\u2014right now in this moment\n\u2014as you read these words. Contemplate the enormity of what you\u2019re\nreading. You are a piece of God. You are a living, breathing creation that\nemanated from the universal mind of the all-creating Source. You and God\nare the same thing. Very simply put, when you love and trust yourself,\nyou\u2019re loving and trusting the wisdom that created you; and when you fail\nto love and trust yourself, you\u2019re denying that infinite wisdom in favor ofyour own ego. It\u2019s important here to remember that at every single moment\nof your life, you have the choice to either be a host to God or a hostage to\nyour ego. Host or Hostage? Your ego is the set of beliefs that I\u2019ve written about earlier in this book,\nwhich define you as what you accomplish and accumulate in a material\nsense. Your ego is solely responsible for the feelings of self-doubt and self-\nrepudiation that you may carry around. When you attempt to live by the\nlow-level standards of your ego, you\u2019re a hostage to that very same ego. Your worth as a person is measured by your acquisitions and\naccomplishments. 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{"text": "4 everydayroots.com EaracheY ou will need\u2026 DirectionsThis is a slightly different blend than the first recipe with essential oils, and the carrier oil is warmed before \napplication to make it extra soothing.Warm Oil Blend\nFor adults:\n-2 tablespoons of warmed \nliquid oil\n-6 drops of peppermint oil\n-1 drop of lemon oil\n-8 drops of lavender oil\n-2-4 drops of chamomile oil\nFor children over 5 years:\n-3 drops of lavender oil\n-2 drops of chamomile oil\n-2 drops of tea tree oil1. Warm the oil gently, making sure it\u2019s not too hot, and add in your \nessential oils. Rub behind your ears and massage into back and sides of \nneck. 2. Store any excess in an appropriate container. 76Copyright 2014 everydayroots.com EaracheY ou will need\u2026 DirectionsThis is an old remedy, one that always reminds me of grandmothers, particularly if prepared on the stove top. A \nsalt pillow is simply sea salt sewed up in clean cloth and heated. The heat eases pain while some think the salt \nhelps draw water out of the ear, if that\u2019s what causing the soreness or infection. Hot Salt Pillow\n-1/2-1 cup of sea salt\n-Clean cloth (even clean \nrecycled shirts will do)\n-Needle and thread1. Stitch together 2 pieces of fabric, sewing only 3 sides shut. Pour the \nsalt into the side you left open, and then sew shut completely. I don\u2019t \nusually use drawstring pouches, but it was what I had on hand at the \ntime for the picture. Don\u2019t worry if your pillow doesn\u2019t look too pretty. 2. Heat carefully, in 10 second intervals, in the microwave, testing to \nmake sure it doesn\u2019t get too hot. Y ou can also it place in a pot or frying \npan over the lowest heat on your stove top and use tongs to flip the \npillow as it warms. Never leave it unattended or on the heat longer than \nnecessary! 3. To apply, lie with your affected ear facing down against the salt pillow \nfor 15-20 minutes. 77Copyright 2014 everydayroots.com EaracheY ou will need\u2026 DirectionsInfluenza, the true flu, is a respiratory disease that is often mixed up \nwith the stomach flu (which isn\u2019t really the flu at all.) The flu has many \nsymptoms similar to the common cold, but they are often times worse \nand there is a higher chance of complications to arise, especially if \nthe person is young, elderly, or immune-compromised. It also has an \nabrupt onset, whereas a cold tends to be gradual. When the flu virus \ninvades the body it invades other cells and essentially takes them over, \neffectively killing off the cell and releasing the virus out into the body to \nspread and multiply. As a result, respiratory tissues will become inflamed \nand you will probably find yourself coughing, experiencing chest \ndiscomfort, bad aches and chills, a fever, and fatigue/weakness. If you \ncatch the flu, there is no cure, as it is a virus. The remedies for treating a \ncold are fairly interchangeable with flu remedies.Flu\n-Wash your hands. Just do it. And \nstay home from work or school. -Combine the above home \nremedies with lots of hydration, \nrest, and hot liquids (tea, chicken \nsoup, etc.) and they will be the \nmost effective. -Any of the cold remedies can be \nused for the flu and vice versa. -Mustard Plaster\n-If you are worried about this \nirritating your skin, adding the \nwhite of 1 egg to mixture may \nhelp. Use the white in place of the \nwater. Hot Lemon & Honey\n-Don\u2019t have any fresh lemon, or \nperhaps a little one who\u2019s picky \nabout flavor? Get a good brand of \nlemonade and leave out the water. Heat the lemonade piping hot in \nthe microwave or on the stovetop \nand let it cool slightly before \nstirring in the honey and drinking. 78Copyright 2014 everydayroots.comTips & TroubleshootingThis remedy dates back over 2,500 years ago, when it was first recommended by Hippocrates, also known \nas \u201cthe father of medicine.\u201d Throughout the centuries its use spread to other parts of the world, and it was \nonce considered a staple in households. It works to help relieve symptoms of the flu and congestion because \nmustard is rich with antimicrobial and anti-inflammatory properties that can, for the most part, be inhaled. It is \nalso a rubefacient, which means it will cause dilation of the capillaries and increase blood circulation, and when \napplied over the lungs may help open them up and make it easier to expel mucous and phlegm (especially \nsince this will make you cough too.) This may also make your skin slightly red. The details behind its function \nmay not have been known at the time of its creation, but all people needed to know was that it seemingly \n\u201cdrew\u201d congestion, germs, and pain out of their bodies. Important:  The pack should never be left on bare skin for more than 30 minutes at the absolute maximum as it \ncan burn/ cause skin to blister similar to a bad sunburn. It\u2019s a good idea to take a peek every now and then to \nmake sure your skin is not a deep red or looks like it is blistering. It is normal to feel some \u201cheat\u201d when using it. Putting a little olive oil over your skin may help if you are sensitive. I do not recommend using this on children, \nalthough I have heard of some people using a dime sized amount and placing the pack over a shirt.Mustard Plaster (or Pack)\n-2 tablespoons of flour\n-1 tablespoons of dry mustard \n(as fresh as possible) \n-Warm water \n-Egg white (optional) \n-Clean handkerchiefs, \nbandana, washcloth, flannel, or \nflour sack1. Mix flour, mustard, and a bit of warm water together until they form \na paste approximately the consistency of pancake batter. Spread the \npaste over your fabric and then place another piece of fabric on top \nof it, so the paste does not come in direct contact with your skin. If it is \nlarge enough, you can also fold the fabric in half. 2. Rest the pack over your upper chest (without a shirt on) and, breathe \nslightly deeper than usual. Remove after 20-30 minutes (maximum) \nand rinse off your chest with warm water in case any leaked through. Alternatively you can safety pin it over an old shirt, in line with your \nchest, and wear it around the house during the day. It may feel warm \nand make you cough, but if it becomes very uncomfortable or painful, \nremove immediately. 79Copyright 2014 everydayroots.com FluY ou will need\u2026 DirectionsThis is akin to a hot totty, sans any alcohol, and is what my mom (and grandma) would make for me whenever \nhad I had the flu or a cold when I was growing up. It is thought to help because honey can fight off bacteria, \nand supposedly works as an expectorant, while the acidity in the lemon juice is thought to make your mucous \nmembranes (like the ones at the back of your throat) a less friendly environment for bacteria/viruses. It\u2019s also \npossible this is just a delicious toasty drink that makes you feel better just because its healing in its warmth, \nsoothing flavor, and gentle texture.Hot Lemon & Honey\n-1 whole fresh lemon\n-1/2-1 cup boiling water\n-2 spoonfuls of raw, organic, \nhoney1. Cut a fresh lemon in half, squeezing all the juice into a cup, and then \nadd 2 spoonfuls of honey. Pour boiling water over them and let the \nmixture cool just enough to be safe to drink. Drink in its entirety 1-3 \ntimes daily, and make sure you are resting as you do so! 80Copyright 2014 everydayroots.com FluY ou will need\u2026 DirectionsOregon oil is an incredible substance that many people overlook. It is good for anything from skin irritation, G.I. upset, certain strains of bacteria (a growing number of chicken farms are actually using it instead of antibiotics), \nto battling off the cold and flu. Its antiviral properties will shorten the duration and severity of the illness. It can \nalso provide relief from a sore throat. These properties have been attributed mainly to two phenols (organic \nchemical compounds) in the oil called carvacol, and thymol, which can kill off harmful microbes in the body. Drinking it with orange juice instead of water masks the flavor a little bit, and also gives you some much needed \nvitamin C.A Drop of Oregano Essential Oil\n- 1-2 drops of pure oregano \nessential oil\n- A glass of water or orange \njuice1. Add 1 or 2 drops of oregano oil into a glass of fresh water or orange \njuice, and drink the entire thing. Repeat up to 3 times daily during the \ntime that you are sick. 81Copyright 2014 everydayroots.com FluY ou will need\u2026 DirectionsFood poisoning is an illness most commonly caused by eating food \ncontaminated with bacteria, viruses, or parasites. It has a habit of \nstriking right after you celebrated with dinner at a restaurant you were \nextra excited to eat at (this is", "token_ids": [19, 18254, 38265, 916, 6952, 1815, 56, 6033, 690, 1205, 1981, 54586, 2028, 374, 264, 10284, 2204, 20955, 1109, 279, 1176, 11363, 449, 7718, 32462, 11, 323, 279, 19115, 5707, 374, 82830, 1603, 720, 5242, 311, 1304, 433, 5066, 65464, 1196, 2227, 15895, 55248, 198, 2520, 12884, 512, 12, 17, 56588, 315, 82830, 720, 54737, 5707, 198, 12, 21, 21701, 315, 83804, 94932, 5707, 198, 12, 16, 6068, 315, 30564, 5707, 198, 12, 23, 21701, 315, 81460, 5707, 198, 12, 17, 12, 19, 21701, 315, 34809, 316, 458, 5707, 198, 2520, 2911, 927, 220, 20, 1667, 512, 12, 18, 21701, 315, 81460, 5707, 198, 12, 17, 21701, 315, 34809, 316, 458, 5707, 198, 12, 17, 21701, 315, 15600, 5021, 5707, 16, 13, 46863, 279, 5707, 30373, 11, 3339, 2771, 433, 753, 539, 2288, 4106, 11, 323, 923, 304, 701, 720, 49582, 32462, 13, 13134, 4920, 701, 25212, 323, 6378, 1139, 1203, 323, 11314, 315, 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{"text": " capillary membranes \nare exceedingly thin. The shrew may get along well \nsimply by diffusion through the thin capillary mem\u00ad\nbranes. The sparse extent of pericytes in the human \nlung is perhaps similarly explained. Gas exchange, the \nmain function of the lungs, is sufficiently well covered \nby diffusion. There is consequently not a very large \nneed in the lungs for an additional mechanism of long \ndistance electrogenic transport. 6. Search for redox sites: possible origin of the \nbasement membrane and the endothelial fibrin film \nIn attempts to fmd the sites for the necessary redox \nsteps of the VICC, we must take a second look at the \ncomponents of the capillary membrane. Certain details \nof interest are shown in electron micrographs (Figs. XII: 27-29), kindly placed at my disposal by Prof. E. \nR. Weibel, University of Berne, Switzerland (78). The basement membrane is a structure about which \nlittle is still known of its origin and function. These \nmembranes were recognized as early as 1848 by Kopf \nand Bowman. They are described as consisting of \nconnective tissue elaborated by cells of mesenchymal \norigin (Deseemet's membrane ) or of ectodermal origin \n(the basement membrane of the lens) (37). Basement \nmemhrane~ are cnmrosed of an amorpho us marrix, \nwhich contains a fine network of partially oriented \nfibres (37). Chemically, basement membranes contain \nvarious sequences of amino acids and carbohydrates. They also contain a low molecular weight glycoprotein \nand collagen (33) and antigenic protein (6). Strangely enough, the basement membranes are de\u00ad\nscribed as covering the lumens of the anticipated chan\u00ad\nnels of transport, the stomata and the places where \nvesicles must empty their content into the tissue (13, \n48). However, an exoendothelial space (Figs. XII: 21, \n27-29) is also described (13, 48), which could represent \na space for escape of materials transported through the \ncapillary walls. Colloids of blood arc normally excluded from the \ninterendothelial clefts which are occupied by ground \nsubstance contiguous with basement membrane (40, \nBiologically closed electric circuits 141 Fig. XII: 28. Capillary of rat cardiac muscle. Magnifica\u00b7 \ntion 18 700x. Observe a zone of low electron density (Ap) \nbetween endothelium and basement membrane (B) and an\u00b7 \nother broader zone of low elect.ron density (A;) between en\u00b7 \ndothelium and content of capillary. These findings sug-Fig. XII: 27. Elemon micro\u00ad\ngraph of capillary (C) from rat \ncardiac muscle with pericyte \n(P). Magnification 20 500x. Basement laminae (B) sur\u00b7 \nround the pericyte and the in\u00b7 \nterstitial side of the endotheli \u00b7 \num. Note a zone of low eiC(:\u00b7 \ntron density (A) betwC(:n \nbasement laminae on one \n\u00b7 hand and pericyte and endo\u00b7 \nthelium on the other. It is sug\u00b7 \ngested that the basement \nmembrane represents an ap\u00b7 \nposition of material and not \nprimariJy a structural element \nof the capillary waU. gesr that similar forces may be involved in the creation of \nzones of low elec-tron density such as shown fo.r the creation \nofHA\" zones in a contracting movable precipitate adjacent ro \na fixed \"matrix\" (see Figs. XU: 1, 4 and 1 and Chapter X). A \npericyte process (P) is enframed (see also Fig. XII: 29). ~~~~~~~~~~~~~~~~~~~ ~-\n142 Biologically closed electric circuits Fig. XII: 29. (a) Pericyte pro\u00b7 \ncess (P), cnframed in Fig. XII: 28, shows a web of cyto\u00b7 \nplasmic filaments (f) and pino\u00ad\ncytotic vesicles (pv). Capillary \n(C). Material of basement mem\u00b7 \nbrane (B) surrounds the peri\u00ad\ncyte process but is separated \nfrom its surface by a zone of low \nelectron density (A). Magnifica\u00b7 \ntion 52 670x. (b) Smooth mus\u00b7 \ncle cell (M) on venule (V) shows \nfilaments (f) and vesicles (pv) \nlocated predominantly under its \nright-hand surface. Vesicles in \nthe endothelial cell (E) arc more \nrandomly dispersed. Both sides \nof the basement membrane (B) \nlocated between the venule and \nthe muscle cell show zones of \nlow c.lecuon density (A). Mag\u00b7 \nnificarion 38 300 x. 48). It has been suggested that the basement mem\u00ad\nbrane constitutes the major permeability barrier of \nblood vessels ( 48). Why is then the partially amorphous, partially \nstructured basement membrane separated from the \nwall of the endothelial cells? Is it possible that the \nmaterial of rhe basement membrane represents a pro\u00ad\nduct of nearby \"electrode reactions\" at the endothelial \nmembrane facing the interstitium? An electron micro\u00b7 \nscopic observation of Low and Weibel (39, 78) now \nbecomes of interest: a zone of low electron density \ncorresponds to the exoendot helial space. Moreover \ntrus zone also can be recognized along the surface of \npericytes, includiog their processes. Fig XII: 27 shows r \na pericyte (P) and one of its processes in contact with \nthe endothelium of a capillary (C) of rat cardiac mus\u00b7 \ncle. The basement membrane (B) is seen not only \nagainst the endothelium but also around the body of \nthe pericyte. Beneath the basement membrane is a.lso \nseen the 7-0ne of low electron density (A). Fig. XII: 28 \nshows this zone between the basemenr membrane and \nthe periphery of the endothelium (Ap). However, it \nshould also be noted that a similar bUI broader zone of \nlow electron density is presem be~en the material inside \nthe capillary and the inner endothelial wall (A;). Finally, \nFig. XII: 29a shows higher magnification of the peri\u00b7 \ncyte process (P) from the enframed section of Fig. XII: 28. The pericyte process is located within the \nBiologically closed electric circuits 143 basement membrane. A zone of low electron density \n(A) is apparent. Fig. XII: 29 b shows endothelium (E) \nand a smooth muscle cell (M) on venule (V). Between \nthem is the basement membrane material (B), concen\u00b7 \ntrated in the middle between two zones of low electron \ndensity to each side (A). The basement membrane can \nfurther be seen as a collection of \"fibrous\" material of \nvarying thickness. The origin of basement membranes now become of \ninter~l ~s pOssible prQducrs of rhe endothelial cell~. If the redox sites for electron transfer are located, e.g., \nto the endothelial cell membranes, then the basement \nmembranes may have developed from products of de\u00b7 \nposition at an electrode equivalent surface, as such \ndepositions develop at any electrode surface of a \nclosed circuit. Fibrous membranes of different compo\u00ad\nsition can also be produced experimentally adjacent to \nelectrodes as an effect of electrophoresis in vivo and in \ntissue samples (see Chapter XVI). A logical consequence of such a view is apparent. The endothelial cell should not very likely appear as an \ninterpositioned barrier, carrying anticipated redox me\u00ad\ndiators e.g. enzyme particles only at the \"outer\" (in\u00b7 \nterstitial) membrane of the endothelial cell. An expla\u00ad\nnation is also required for the development of the \nendothelial fibrin film, described by Copley (13). This \nfllm may also devdup from proc.luc. :ts of d.c:po:sitiou at \nan electrode equivalent \"inner\" surface of the endo\u00ad\nthelial membrane facing the blood stream. If, indeed \nthe basement membrane develops from material of \ndeposition at the outer (interstitial ) electrode equiv\u00b7 \nalent surface of the endothelial cell, the exoendothelial \nspace (13), which seems to be identical with the zone \nof low electron density, according to Low and Weibel \n(39, 78), can also get an explanation. Collected \"elec\u00b7 \ntrode material\" adjacent to a surface should physically \nbehave like the basement membrane under the infiu\u00b7 \nence of its internal concentration forces. We have \nencountered this situation earlier (see Figs. XII: I and \n4) in the creation of \"A\" and \"B\" zone effects by \nproducts of deposition in tissue adjacent to a metal in \nin vivo corrosion. A corresponding zone of low density \nof electrons is also seen in Fig. XII: 28 between the \ncontents of the capillary and the inner surface of the \ncapillary wall. This zone is probably a result of post\u00b7 \nmortem contraction of material in the lumen of the \ncapillary (see also effects of concentration forces, Fig. XII:", "token_ids": [2107, 35605, 79348, 720, 548, 76821, 15792, 13, 578, 559, 4361, 1253, 636, 3235, 1664, 720, 15124, 2603, 555, 58430, 1555, 279, 15792, 2107, 35605, 1871, 5879, 198, 1347, 14997, 13, 578, 34544, 13112, 315, 824, 2912, 2392, 304, 279, 3823, 720, 39049, 374, 8530, 30293, 11497, 13, 21523, 9473, 1174, 279, 720, 3902, 734, 315, 279, 45274, 11, 374, 40044, 1664, 9960, 720, 1729, 58430, 13, 2684, 374, 52394, 539, 264, 1633, 3544, 720, 17483, 304, 279, 45274, 369, 459, 5217, 17383, 315, 1317, 720, 19909, 25396, 89305, 7710, 13, 220, 21, 13, 7694, 369, 2579, 5241, 6732, 25, 3284, 6371, 315, 279, 720, 18275, 1133, 39654, 323, 279, 93329, 59544, 95235, 258, 4632, 720, 644, 13865, 311, 282, 2329, 279, 6732, 369, 279, 5995, 2579, 5241, 720, 25047, 315, 279, 71203, 34, 11, 584, 2011, 1935, 264, 2132, 1427, 520, 279, 720, 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304, 23966, 13, 87915, 25, 220, 1591, 11, 5039, 264, 3566, 315, 9693, 998, 14260, 720, 501, 10753, 292, 1488, 24469, 320, 69, 8, 323, 281, 3394, 5879, 198, 11377, 83, 14546, 65635, 4440, 320, 31268, 570, 8171, 35605, 720, 3100, 570, 10441, 315, 31741, 1871, 14260, 720, 88554, 320, 33, 8, 71374, 279, 62257, 5879, 198, 11377, 668, 1920, 719, 374, 19180, 720, 1527, 1202, 7479, 555, 264, 10353, 315, 3428, 720, 75603, 17915, 320, 32, 570, 20918, 30588, 14260, 720, 28491, 220, 4103, 220, 21218, 87, 13, 320, 65, 8, 51825, 3167, 14260, 720, 9326, 2849, 320, 44, 8, 389, 11457, 1130, 320, 53, 8, 5039, 720, 12723, 24469, 320, 69, 8, 323, 65635, 4440, 320, 31268, 8, 720, 40563, 47904, 1234, 1202, 720, 1315, 25417, 7479, 13, 79562, 4440, 304, 720, 1820, 93329, 59544, 2849, 320, 36, 8, 15952, 810, 720, 11719, 398, 77810, 13, 11995, 11314, 720, 1073, 279, 31741, 39654, 320, 33, 8, 720, 40563, 1990, 279, 11457, 1130, 323, 720, 1820, 16124, 2849, 1501, 26467, 315, 720, 10516, 272, 31602, 20811, 263, 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13, 23966, 87915, 25, 220, 1544, 5039, 436, 720, 64, 824, 2912, 668, 320, 47, 8, 323, 832, 315, 1202, 11618, 304, 3729, 449, 720, 1820, 93329, 301, 2411, 315, 264, 2107, 35605, 320, 34, 8, 315, 11494, 47345, 3167, 14260, 720, 9326, 13, 578, 31741, 39654, 320, 33, 8, 374, 3970, 539, 1193, 720, 69849, 279, 93329, 301, 2411, 719, 1101, 2212, 279, 2547, 315, 720, 1820, 824, 2912, 668, 13, 87691, 589, 279, 31741, 39654, 374, 264, 929, 708, 720, 29412, 279, 220, 22, 12, 15, 818, 315, 3428, 17130, 17915, 320, 32, 570, 23966, 13, 87915, 25, 220, 1591, 720, 60556, 420, 10353, 1990, 279, 3122, 16737, 81, 39654, 323, 720, 1820, 824, 94648, 315, 279, 93329, 301, 2411, 320, 10835, 570, 4452, 11, 433, 720, 5562, 1101, 387, 10555, 430, 264, 4528, 293, 2327, 27927, 10353, 315, 720, 10516, 17130, 17915, 374, 864, 7143, 387, 93, 268, 279, 3769, 4871, 720, 1820, 2107, 35605, 323, 279, 9358, 93329, 59544, 7147, 320, 32, 26, 570, 17830, 11, 720, 30035, 13, 87915, 25, 220, 1682, 64, 5039, 5190, 8622, 2461, 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{"text": "\\'enting bacterial growth ill \nunidirectional flow 3l1 \nCurrent-time integraJ 220 \nCyclic AMP 1.20 \nCytochrome oxidase ill \nCy1op<mpsis ill \nCytoplasmic fi.Iaments ill \nCytoplasmic vesicles 145-ISO. 322 \nCytostatic compounds lli \nCytostatic therapy!2.L 21.5: \nD \nDama~ to DNA molecule l21 \nDs1a on BCEC effec!S ~ \nO:at\u2022 on direc. :t current treatment 302 \nDC and external radiation treatments ill \nDC Treatment Proeessor 2!U \n\"Dead'' tissue 232. 252 \nDebris Zl! Dealcilic:d bone ill \nDeelectronatkm 1.65. Dearadation 199.211.321.324.333 \nof blood 69-73. 320 \nof tumour tissue ill \nproteolyt.ic Z!l \nDehydratio n of tiS!ue!.2:! : ~ UQ. 2&3 \nDemand po1entials 63. 146.321 \ndefinition, see Glossary \nDendritic bubbles of ps lJ!l! De.ndritic margins 212 \nDensities of current ill \nDensitome try 200 \nDensicy and polarities of fue<l charges lll \nDental filling materials ill \nDeoxymyoglobi n 1.5.5: \n0eJ>O$ition of material on sur\u00a3aees of the \nelecuodes 22l \nDestruction \naround the anode and the cathode!Z!L \n~294 \nbyhea1 ill \n352 Index ofbone ZZl! of cancer 211 \nof red blood cells 2llQ \nDetectabitity of corona strucrum 11-13 \nDeveloping polarization of a lesion ~ m..ru \nDeve.lopment \nof basement membranes lil \nof benign or malignant tumours l21 \nof fibroblasts 240 \nof fibrous membranes ill \nof induction currents ill \nof norm.aJ biological tissues ill \nof organ capsules Ul \nof primitive channels ill \nof radiating structures 266 \nof vesicles ~ W \nof vessels ill \nDiabe!es 222 \nDiagnostic biopsy 2QS \nDiameter of tumour 222 \nDiapedesis ~ ~ 2&l \nof leukocytes through stomata ll6... ill \nDiapedetic haemorrhages IZ!i, ~ \nDiapedetic transpon 1.90. Diathmnia for injury polariz.ation of tu\u00b7 \nrnours ill \nDielectric ttU membranes l1l \nDiel.octric compounds ZOO \nDielcccric material 93-104.!12:!22.t lli \nDifferences of attenuation for x-rays lli \nDifferent effects by comparab le amounts of \ncurrent ~ \nDiffuse haziness in the lung representing \noedema 222 \nDiffuse layer ill \nDiffusing ionars lU \nDiffu-sing protons 2!2. Diffusion in:!1L ~ lhQ \ncoefficien ts l6.l \nof metabolic reaction products 320 \nDiffusion potential b. ~ lZ2 \nfluctuation of 2 \nprofileof ~ \nDipole induC!ion ln. 2!. 1.22.. 2lll \nDirect current \neffects on cells and tissues 5: \nionizing tissue 28.1 \nDirect curr~m tr<\":atment \nofcancer ~ \nmode of action ill \nDisappemnce \nof tumour lll6 \nOi$COiouration of vessels ~ \nDisconnections of the electric: circuit 282 \nDislocation of electrodes 293. 313 \nDispcnio n forces ~ 1.\u00a71 \nDisplaced structures 6... Displaced tumour cells.. ill \nDisplacement \nof electrodes 293. 313 \nof structures 1,L 122. Distal histidine ill \nDistance between oell surfaces W \nDistant chemical reactions, influence on \n!.1.62 \nDistended fat cells 22l \nDistilled water ~ \nDistributio n of water and fat 220 \nDi~ting animals U2 \nDonnan distribution!QL ZQQ. Donnan equilibria ~ UU \nDot\u00b7like structures in anodic fat 2ft \nDouble uB\" zones U \nmechanism of development 25 Double la)\u00b7er, electric 86. Drainage tube prophylactically inserted = Driven electric ce-ll 1.63 \nDriven system 271 236 120 329 \nDriving electrical force 1.22. Driving force by injury potential.llQ \n\"Dry\" <lectrodc:s IlL lli \nDry pngrene!94 282 ~I 4 \nDuctal.and vascula.r channels of primitive \ntype 8 \nDuctal breast carcinoma 2Q2 \nDuctal channel 2!2 \nOucta J~interstitial closed circuits 25:6 \nDucts containing secretions, electricaJJy \nconducting ill \nDynamic factors in corrosion l2Q \nDystrophic changes of peritumoural tis\u00b7 \nsues ill \nDystrophy ofperirumoural tissue l.!!h \n!.Th. 1.22.. 200 \nE \nEarly effects of direct current on vessels \nU1 \nEarly phase of au1olysis {!2, lll! Ebb and flow of ions 2 134 213 321. \nill.~ \nEcg t:racings W \nEdge enhanceme nt ~ ~ 200 \nEffects \nin ve:s.sels by direct current!1L 122 \nof ti$:SUC circulaMn ~ \nsuppoor1c:d by BCEC l.6!l \nElastic tissue ill \nElecuer ZZl! Electric acrivity, spontaneous in orgaN \n62,63 66 \nElectric admittance of ions and ergons \n152-160, 319 \nElectric analogue of a breast 21 Z \nElectric and magnetic effects ~ill \nEJC(tric conductivity in a fat-water medi\u00b7 \nom ill \nElectric edge enhancemen t L 96. m \nElectric energy \nof ergons ~ 1.5.8 \nof ions \u00b1: U6. sdectivdy appli~d for thtrapy 2&J \nElectric environmen ts of an organism ill \nElectric field over the heart 2&1 \nElectric fields, shielding of 336. Electric induction of structural modifica. OO.ns of cells and tissue 212:.266 \nElec1ric injury po!<ntial 69-73. lll. ~ \niUbill \nElectric po1ential 4(H;7, 107-110, \n163-172, 20S-211' 318-324 \nbre1SI 2l!l:ill \nbypbarmaco logical~!S 63. 67, 3!5 \ncharging and discharging of tissue \n~ \ncom_rol studies 18. \nfibrouscapsules \u00a7L,I32... ll4.l!l:.lH \ninduced by injury 66 \ninflammatory lesions ~ S.l, 66. Z2 \nlevc:JCing of Sl -\nlung :and pleura ~ 6!l \nmeas,urements 46-67. 20>-218 \nmetabolic, \"demand potential\" \u00a7L see \naloo Glossary \nmixed redox\u00b7diffusion ~ ~ \nproflle of tissue i8. pulmonary malignancies :18 \npulmonary masses b ~ Electric resistivity \nof the conducting medium 1.l! of tissue and body fluids W \nof vessel walls ill \nElectric shon circuit 2M \nEkctric stimulation to support bone hul\u00b7 \ning 270, 325 \nElectric O\"ansfer between vascular and in\u00b7 \nterstitial branches ofVICC l~ISO. Electrical junctions for redox reactions \nill.. w \nElectrically induced precipitation of pro\u00ad\ntein 180,282.31 4 \nElect:rocllemical treatment \nofcancer ~lli \n~uwh::mc:uta.l by c.:bc:m\\ltbc:n.vc;ul.ic. : c.:vm\u00b7 \npounds ~ 191,315 \nElectrocoagulation \nof breast carcinoma 22.8 \nof small tumou.rs ill \nElec::trode-ekoctrolyte analogue ill \nElectrode~lectrolyte interface U3 \nElectrode equivalent products of deposi\u00b7 \ntion Ill.. W \nElectrode equi\\\u2022alent sites i:_ 132-150. 198.321.322 \nat the surfaces of the capillary endotheli\u00b7 \num~ \nElectrode-equivalent surfaces W \nElectrode technique 286. Ek-ctrode\u00b7tissue interfaces l18 \nEltti!Odes ill \nAg-A8Cl ~ \nnonpolariz able ~ \npolarizable 4!> \nstability of l2 \n\"Electrodes\" \nfor activation of ergol12fs lZZ \nof the capillary waUs W \nElectrodes perfused with liquid ill \nEloci!Odyruuninheoryoflife ill \nEJecttogenic closed circuit transports of \nnonionic material W \nionic material lZ! 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{"text": " then  do not hesitate  to con-\ntinue,  until  the Results  are there. Your  Application  to your  Presence  cannot  fail. It is Self-\nLuminous,  Intelligent  Substance  which  goes  forth  at your \nCall;  there  is nothing  to resist  and  there  is nothing  can  in-\nterfere  with  That  Light  which  goes  forth. It will  dissolve \nall unlike  Itself  as It goes  forth. It is the Power  of the \nUniverse. Therefore,  as you understand  It, and  as you make \nyour  Call  and  realize  why  It is not just  a Principle  of Life, \nenergy  and  action,  you  will  know  why  That  Light  cannot \nbe resisted. It is because  the Light  is Self-Conscious  Intelli-\ngence\u2014Self-Luminous  Intelligent  Substance. It is why,  Dear  People,  the most  terrific  viciousness  ever \nfocused  at two  human  beings,  has  been  focused  at these \nMessengers,  for no reason  at all; but it does  not touch  them \nnor interfere  with  This  Activity. This  is why  We sometimes \ntake up these  points  with  the Blessed  Students;  because  for \nthe people  who  try to injure  them,  it is a pitiful  thing. In-\ndividuals  who  send  out  destructive  thoughts  and  feeling \nwill reap  them\u2014every  one. The Messengers  never  wished  harm  to any  human  Be-\ning in their  lives  and  never  shall. They  love  and  bless  every \nhuman  Being\u2014even  those  who  criticize  and  condemn  them \nand send  vicious  projections  at them. They  know  the Law \nand they  are living  It; but  the unfortunate  human  Beings \nwho  will  not  believe  that,  will  have  to reap  their  vicious-\nness sent  out. They  are most  unfortunate  indeed,  for one DISCOURSE  VIII  205 \nday, they  will  understand  how  great  has been  their  mistake. This  is why  We take  these  things  up concerning  your  ac-\ntivities  definitely  and  clearly,  so all may  understand,  if they \nwill. You  are soon  going  to have  to choose  whether  you  will \ncontrol  your  feeling  or not. That  is why  I say this,  so pos-\nitively. Do not ever  look  around  and  blame  any  one else  for \nanything. You  are the only  person  who  is concerned. If a \nmistake  seems  to be made,  call  the Presence  into  action  to \ncorrect  it and  take  your  mind  off it. Then  you  will  be Free.<|eot_id|><|begin_of_text|>\nQ: Why does the body lay helpless?, \nA: Because the Life Stream has withdrawn, and the human form is dependent on the outer world. \nQ: What is the source of life and energy for human beings?, \nA: The \"I AM\" Presence, the Source of Life, is the only  place to anchor your attention. \nQ: What is the key to having a successful and fulfilling life?, \nA: It is not the intellect, but the feeling and the Presence of God. \nQ: What is the importance of not blaming others?, \nA: You are the only one responsible for your life, and blaming others will only lead to more harm and limitation. \nQ: What is the key to achieving the fulfillment of one's call?, \nA: It is not the intellect, but the Presence of God, and the need to take control of one's own feeling and attention.<|eot_id|><|begin_of_text|>So, tonight,  this  Wondrous  Release  is going  forth  and \nis enfolding  you. Remember,  It is Self-luminous,  Intelligent \nSubstance. It is why  in the beginning,  I asked  you  to try \nto feel  yourself  in the  Great  Focus  of Light  from  Your \nPresence  in your  Heart,  so you might  bring  Its Great  Focus \nhere. Thru  your  attention,  It brings  the Focal  Power  of Our \nGreat  Light  and  Energy,  to your  point  right  here  in the \nUniverse. Oh, that  you  might  understand  in its Fulness,  what  the \nsimple  Power  of your  attention  means. In one's  fondest \nimagination  yet,  there  is none  who  grasps  the Fulness  of \nthis One  Great  Activity. Remember,  there  is no mistake \nabout  it\u2014where  your  attention  is, there  you  are;  and  what \nyour  attention  is on, you  become! Will  you  allow  Me  to prompt  you  tonight? Don't,  I 226 THE  \"I AM99  DISCOURSES \nplead  with  you,  ever  let your  mind  revert  to a single  thing \nwhich  has  passed. If you  would  do that,  Beloved  Ones, \nwhat  Release  would  come  in a few  hours. The  reminder  of \nthe undesirable  things  which  have  passed,  constantly  bring-\ning them  back  to the activity  of your  world  today  is useless \n\u2014absolutely  useless;  and  to so many,  so very  detrimental! Don't  do it! What  is passed  is gone,  if you  let it be gone \nforever. What  you  are today  is what  matters;  for what  you \nare today,  you  make  for tomorrow. If you  bring  the past \ninto it, then  the past  will  become  tomorrow! Think! Oh,  Beloved  Ones! think  of what  mankind  has \nbeen  doing  so long! Stop  forever  the bringing  of the past, \ninto the conditions  of tomorrow,  thru  the power  of your \nfeeling. Oh,  draw  a powerful  line  behind  you  and  do not \never look  back! If something  undesirable  occurs  in your \nLife,  don't  begin  to wonder;  why  did  that  act? why  did \nthat occur? Just  say:  \"Thank  God  it was  not worse! Thank \nGod,  I had  the Blessing! Thank  God  I had  the Protection! What  a Wonderful,  Wonderful  Freedom  and  Blessing  is \nbound  to come  out of it.\" Tonight,  determine  as never  before  in your  Life,  to wipe \ncompletely  out  of your  memory,  everything  which  has \npassed;  and  if you  have  made  mistakes,  don't,  I plead  with \nyou,  condemn  yourself. Call  on the Law  of Forgiveness  and \nforget  the thing  forever! Oh,  Blessed  Ones,  when  you  sud-\ndenly  begin  to be aware  of the mistakes  of the past,  don't \nmake  a greater  mistake  by revolving  your  attention  upon \nthem. Simply  with  joy and  thanksgiving  call  on the Law DISCOURSE  XVIII  227 \nof Forgiveness  and  say:  \"Thank  God,  I don't  have  that  any \nmore.\" Then  say:  \"'Mighty  I AM  Presence!' take  com-\nmand  of me and  see I don't  make  it occur  again  today  or \nin the future.\" How  I rejoice  with  you,  in the Great  Victory  which  you \nare gaining  over  these  simple  things. It is the simple  things, \nwhich  you  pass  over  daily,  that  make  for the building  of \nyour  Foundation  which  cannot  be interrupted  or inter-\nfered  with;  and  all you  use with  which  to do it are those \nthree  faculties. Think  of it! The  Simplicity  and  Power  of \nthose  three  faculties\u2014your  attention,  your  vision  and  your \npower  of qualification. They  are the Moulding  Power  of \nyour  Whole  Life. Control  them! Call  your  Presence  to \ncontrol  them;  because  they  are the Power  of the Universe. If you  have  difficulty  in your  outer  environment,  then \nknow  your  Presence  is the Fulness  of all Power  required \nfor any  accomplishment;  for Self-control  or whatever  it \nmay  be. Therefore,  in Its Glory  you  see\u2014you  must  see \nwith  me\u2014your  Victory  now! Beloved  Ones,  in the Fulness  of My Great  Love,", "token_ids": [1243, 220, 656, 539, 39666, 220, 311, 390, 7058, 83, 6364, 11, 220, 3156, 220, 279, 18591, 220, 527, 1070, 13, 4718, 220, 7473, 220, 311, 701, 220, 79723, 220, 4250, 220, 3775, 13, 1102, 374, 10323, 7058, 43, 10318, 788, 11, 220, 78188, 220, 95387, 220, 902, 220, 5900, 220, 13544, 220, 520, 701, 720, 7368, 26, 220, 1070, 220, 374, 4400, 220, 311, 22884, 220, 323, 220, 1070, 220, 374, 4400, 220, 649, 220, 304, 7058, 466, 69, 486, 220, 449, 220, 3011, 220, 8828, 220, 902, 220, 5900, 220, 13544, 13, 1102, 690, 220, 73739, 720, 543, 20426, 220, 1102, 726, 220, 439, 1102, 5900, 220, 13544, 13, 1102, 374, 279, 7572, 220, 315, 279, 720, 1844, 8194, 13, 15636, 11, 220, 439, 499, 3619, 220, 1102, 11, 323, 220, 439, 499, 1304, 720, 22479, 220, 7290, 220, 323, 220, 13383, 220, 3249, 220, 1102, 374, 539, 1120, 220, 264, 82086, 220, 315, 9601, 11, 720, 17947, 220, 323, 220, 1957, 11, 220, 499, 220, 690, 220, 1440, 220, 3249, 220, 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{"text": " Later, in 1921,\nthe Nobel Prize winning physio logist Otto Loewi determined its functional\nsignificance. Loewi found that activating the vagus nerve reduced heart\nrate.1 He did this by isolating the heart of a frog and stimulating the vagus\nnerve to release something he called \u201cVagusstuf f.\u201d This substance, later\nidentified as acetylcholine, caused the frog\u2019 s heart to slow, replicating\nrelaxation, the reaction to a nonthreatening environment\u2014or the rest-and-\ndigest state. The implications of this are huge. It means that stimulating the\nvagus nerve can activate the PNS, subduing or balancing out the fight-or -\nflight reaction of the SNS. This \u201cVagusstuf f\u201d (ACh) released by the vagus nerve is a\nneurotransmitter\u2014a chemical messenger released by nerve cells to send\nmessages to other cells. This neurotransmitter is found in all motor neurons,\nwhere it stimulates smooth muscles to contract, slows the heart rate, and\ndilates the blood vessels. It is also present in many brain neuro ns where it\nhas a role in vital mental processes such as cognition and mem ory. Severe\ndepletion of acetylcholine has been associated with conditions such as\nAlzheimer \u2019s.12\nSTRESS, INFLAMMA TION, AND ILLNESS\nFrom a health perspective, if we define stress as a disruption of\nhomeostasis, inflammation often begins as the body\u2019 s natural response to\nstress. What\u2019s more, chronic, low-grade inflammation has been proven to\nindicate an overactive fight-or -flight response.10 It makes sense, therefore,\nto deduce that inhibiting the fight-or-flight reaction (as the ACh released by\nthe vagus nerve does) could reduce inflammation. Inflammation is a defense mechanism triggered by injury or infection. It\nis at the extreme  end of the spectrum that ranges from homeosta sis to stress\nresponse to inflammatory response.10 It combines different immune\nmechanisms that work to neutr alize invading pathogens such as bacteria\nand viruses, repair injured tissues, and heal wounds. However, when out of\nbalance, inflamm ation plays a key role in the development and persistence\nof many diseases. It can be triggered by extreme internal imbalances or byexternal challen ges that disturb homeostasis. After a stressor occurs, the\ninflammatory response kicks in. While modern life has its benefits, including a much longer life span,13\nadvanced technology, and home  grocery deliveries, the nature of stress has\nchanged dramat ically. When stress is severe and prolonged, it causes the\nbody to compensate, physiologically and behaviorally, to maintain\nhomeostasis. Long term, this can put an unsustainable load on the body\u2019 s\nsystems. There is increasing evidence that chronic stress increases the risk of\nboth physical and mental health disorders. It can play a critical role in the\nonset and progress of stress-rela ted illness, including diseases of the heart,\ndigestive system, brain, and many forms of cancer. Chronic stressors are\nknown to suppress immune function. In fact, while not yet fully understood,\nstudies show that stress is a common risk factor in 75% to 90% of human\ndiseases.13 That\u2019 s nearly all of them. Scientists at Carnegie Mellon University discovered a direct\nrelationship betw een chronic mental stress, the body\u2019 s inability to regulate\ninflammation, and the progression of disease.14 Their study, which used the\ncommon cold as a model, found that prolonged stress decrease s the body\u2019 s\nsensitivity to the stress hormon e cortisol in such a way that the immune\ncells become insensitive to it. This negatively affects the ability of cortisol\nto regulate inflammation. Inflam mation gets out of control, and disease sets\nin. The research demonstrated that the symptoms of a cold are not actually\ncaused by the virus. They are a side effect of the body\u2019 s inflammatory\nresponse, which is designed to fight infection. People who suf fer most when\nthey have a cold don\u2019t have \u201cMan Flu\u201d\u2014they are actually experiencing a\nmore extreme inflammatory reaction. The study also confirmed that stress led to the immune cells being less\nable to respond to signals that normally regulate inflammation. Participants\nwho were stressed were much more likely to develop colds when exposed\nto the virus than those who weren\u2019 t stressed, and those people also\nproduced more cytokines \u2014the chemical messengers that trigger\ninflammation. Because inflamm ation is pivotal in so many illnesses, this\noffers a valuable  window into the impact that psychological stress can have\non health.VAGAL STIMULA TION AND THE IMMUNE SYSTEM\nA clear connection between the nervous system and the immune system\nwas discovered by neurosur geon Kevin Tracey in 1998. In an experiment\non a rat, he investigated the idea that stimulating the vagus nerve could\nalleviate harmful inflammation.4 He found that the nervous system could be\nused almost like a computer to trigger commands that stop a problem in its\ntracks. The results of his expe riment were so unexpected that Tracey\u2019 s\ncolleagues were apparently in the corridor outside his lab, running bets\nagainst his theor y even as he was in the middle of testing it!4 Further trials\nconfirmed Tracey\u2019 s findings. Using electronic implants to stimulate the\nvagus nerve in humans, he produced a dramatic reduction and even\nremission in rheumatoid arthriti s, a condition with no known cure.15 This\nhelped illuminate the vagal system\u2019 s close interrelationship with the\ninflammatory system. The first steps of an inflammatory reaction involve the release of those\npro-inflammatory chemicals called cytokines.8 When the body produces too\nmany cytokines,  they can cause more damage than the invading  pathogens. For exam ple, in sepsis, the body\u2019s own immune reaction can cause tissue\ninjury, dangerously low blood pressure, and even death. Chronic\ninflammation can also feature in many diseases where no infection or injury\nis present. In obesity, for examp le, an overload of storage in fat cells leads\nto a stress response that causes the release of inflammatory cytokines.10\nThe conversatio n between the immune system and the brain that\nmoderates this inflammatory response relies, in part, on the vagus nerve,\nwhich, in turn, is important due to the anti-inflammatory role of\nVagusstuf f/ACh. Crucially, ACh, the neurotransmitter secreted by the vagus\nnerve, blocks the release of many of the pro-inflammatory cytokines. In\nstudies of diseases characterized by an excessive immune reaction,\nincluding sepsis and pancreatiti s, vagus nerve stimulation was found to be\nsufficient to block cytokine activity. When the vagus nerve is stimulated\nelectronically, the body\u2019 s level of inflammatory cytokines decreases.16\nAs it turns out, the breath also provides a (natural) gateway to influence\nthe vagu s nerve and the ANS\u2014 through the role of carbon dioxide (CO 2)\nlevels in mainta ining the body\u2019 s acid-base balance.17 One of the functionsof breath ing is to regulate the level of blood CO2 to maintain the blood\u2019 s\nacid balance (or pH). When levels of CO2 in the blood are too high, over\ntime, CO2 diffuses  into the red blood cells as carbonic acid, making the\nblood too acidic, a condition called acidosis. When CO2 levels are too low,\nrespiratory alkalosis  occurs. Both acidosis and alkalosis are serious,\npotentially life-t hreatening in their acute forms and damaging to health if\nthey persist long term. Therefore, the proper management of CO2 through\nthe breath is crucial. When blood pH changes even subtly, respiration will automatically\ndecrease or increase to compensate. One example of this is ketoacidosis, a\nserious complication which can occur in diabetes. Ketoacidosis increases\nacidity in the blood, stimulating corrective overbreathing. This fast, upper\nchest breathing  is also commonly seen after the acidosis following\nprolonged diarrhea and as a response to increased progesterone levels in\nwomen. Conversely, alkalosis can be induced by vomiting or the use of\nsteroids or diuretics. The respiratory drive is then suppressed as the body\nworks to restore homeostasis.17 Information about blood CO2 is sent to the\nrespiratory center so that breathing can adjust via pathways involving the\nvagus nerve. Therefore, breathing exercises to increase CO2 have a \u201cvagotropic\neffect.\u201d18 CO 2 directly influences the sensitivit y of the vagus nerve\u2019 s nuclei. This slows the pulse and improves the blood-filling of the heart.19 Increased\nblood CO2 is the most likely mechanism  to enhance the vagus nerve\u2019 s\nslowing effect on the heart during exhalation. Increased CO2 (hypercapnia)\nand exhalation are both vital in stimulating the vagus nerve.18\nWhat\u2019 s particularly exciting is that the effects of vagu s nerve\nstimulation don\u2019t stop when treatment is finished. They are ongoing. Over\ntime, the vagus system develops and maintains much greater resilience to\nstressors. This long-term condit ioning of the vagus nerve, its functionality,\nand ability to react to maintain homeostasis is known as vagal tone. This\nvagal tone is key not just to reducing inflammatory responses but also to a\nhealthy and resilient functioning of the heart. 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{"text": " In women over 45, the condition\naccounts for more days of hospitalization than diabetes, heart attack, or\nbreast cancer.64\nIt can cause repeated fractures of the vertebrae attached to the ribs,\nwhich may lead to an excessive curve in the spine called thorac ic kyphosis. Each time one of these thoracic vertebrae is broken, lung capacity shrinks,\nwith a reductio n in forced vital capacity of 9%. While research hasexamined the link between osteoporosis and respiration in terms of this\nimpact on mechanical function, very little work has been done to measure\nlung health in women with osteoporosis but no diagnosis of chronic\nrespiratory disease. The fact that women with osteoporosis commonly complain about\nbreathlessness prompted a 2018 study.63 Researchers theorized that the\nfragility of the rib cage typical  of bone loss and osteoporosis  negatively\nimpacts respirat ory function by inhibiting the body\u2019 s responses to normal\nbreathing stimuli, and thus affecting the blood acid-base balance. In simple\nterms, the fragility of the ribs causes instinctive changes to breathing\npatterns, designed to protect weakened bones. To test this theory, scientists assessed lung function, arterial blood gas\nlevels, central respiratory drive, and breathing patterns of wome n with bone\nfragility who had no respiratory illness, kidney disease, or anem ia, and who\nwere not taking any medication known to alter blood pH. The women\u2019 s\nresults were compared with a control group of women who did not have\nbone fragility. The results showed for the first time that women with osteoporosis or\nbone loss who had never smoked displayed disturbances in blood gas\nexchange and changes in breathing patterns compared to age-matched\nhealthy women. The differences were not the result of anatomi cal changes\nor other conditions such as cardiorespiratory disease. This is the first study\nto look at gas exchange and breathing patterns where participants were\nselected to minimize confounding factors, such as respiratory disease,\nsmoking, medications, and anatomical considerations. Lung volumes at rest and during  exercise were similar in all the women,\nbut the differences in breathing  patterns and gas exchange values between\nwomen with or without bone fragility were significant, even though all the\nvalues fell withi n normal reference ranges. Differences included  changes in\nthe ventilatory response to CO2, lower levels of arterial CO2 and oxygen, a\nhigher arterial to alveolar oxygen gradient suggesting defective diffusion of\noxygen from the blood to the lungs, and higher pH levels in the blood. Interestingly, bone loss has been linked to depressive symptoms. Postmenopausal women are at increased risk of depression at the same time\nof life they are vulnerable to bone loss. While several studies have found arelationship between bone loss and depression, none have identified the\nreason for the connection64. Osteoporosis and bone loss are often\nundiagnosed until a woman suffers a fracture. However, a 2018 review\nfound that depressive symptom s are indicative of bone loss, may help\nidentify women with these conditions, and should trigger further\ninvestigation of bone health.64\nAccording to a 2019 paper, the biochemical and physiological effects of\npsychological stress are recognized as contributing factors in\nosteoporosis.65 Researchers looked at evidence pointing to stress-associated\nmental health disorders as risk factors for osteoporosis. They suggested that\ntherapies to address psychological health could have benefits for bone-loss\npatients. Resear ch into this topic is limited, but the studies that do exist\nindicate that a personalized, multifaceted approach may improve patient\noutcomes, particularly in those who are at a higher risk of developing\nosteoporosis. A further link exists between osteoporosis and anxiety.66 A 2018  study\nof 192 women found that those with high levels of anxiety were more prone\nto osteoporosis-related fracture. Anxiety levels were connected to age,\ndepressive symptoms, years since menopause, and age at menopause. Scientists concluded that anxiety levels in postmenopausal women were\nassociated with,  and predictive of, reduced bone mineral density in the\nlumbar spine and hips. While it is interesting to explore the connections between osteoporosis\nand breathing, there is currently no research to indicate a direct link\nbetween menopausal depression and anxiety, physical symptoms of bone\nmineral loss, and breathing pattern disorders. However, it is the case that\naddressing poor breathing can significantly improve quality of life by\nreducing susceptibility to a huge range of mental and physical conditions. SLOW, DEEP BREA THING AND MENOP AUSE SYMPT OMS\nIt has been proven that slow, deep breathing can reduce certain hormonal\nsymptoms of menopause. A 2012 study explored the potential of\nparasympathetic activation via slow, deep, diaphragmatic breathing toreduce the frequency and severity of hot flashes. Paced breathing can\nreduce the stress response, relaxing the body and mind.67\nFor the study, scientists designed a nine-week, three-arm clinical trial in\nwhich participants used an audio CD to practice guided paced breathing\nexercises. One group practiced  at 6 breaths a minute once a day for 15\nminutes. A second group practic ed the same exercise twice a day. The third\ngroup practiced  14 breaths a minute for 10 minutes each day (normal\nbreathing). Near ly 80% of the women who completed the study found the\nexercises easy to do and to fit into their daily routine. All of the participants\nacross the three groups reporte d reductions in hot flashes. Women who\npracticed paced breathing twice  a day saw the biggest improvement (52%). Those who practiced 6 breaths a minute once a day saw a 42%\nimprovement and those practicing normal breathing experienced a 46%\nimprovement. The researchers concluded that paced breathing provides a\nworkable intervention that can be easily applied, and a larger study is\nneeded to fully assess the impact of the breathing exercises on hot flash\nreduction. The ebook, Recognizing and Treating Breathing Disor ders, cites earlier\nstudies that demonstrate women  who are unable or \u201cunwilling\u201d to take HRT\nhave successfully used breathing retraining to reduce hot flashes.68,69\nThis research is backed up by an email I received from a client who\nwrote that she had noticed significant benefits after implementing the\nbreathing techni ques. She said, \u201cI have noticed a 90 to 100% decrease in\nnight sweats when I go to bed with my mouth taped, and this is after only\none week.\u201d This points to better regulation of the autonomic nervous\nsystem and corresponds with research that connects nocturnal sweating with\nsleep apnea.70 According to the 2013 paper, incidence of night sweats is\nthree times higher in people with untreated sleep apnea than it is in the\ngeneral population. By using MyoT ape to ensure nasal breathing during\nsleep, night sweats, apnea, and the associated insomnia may all be\nalleviated. WHA T\u2019S NEXT FOR FEMALE RESPIRA TORY HEAL TH?The scientific literature explor ing the role of female sex hormones in\nrespiratory health is complic ated and incomplete41. Women differ\nsignificantly in hormonal profiles over the course of their lives, and\nassessment of hormonal status is still a problem in that menopause cannot\nbe confi rmed until 12 months after it actually occurs. Even then, it is often\ndifficult to determine because of the use of hormonal medications. It is important that research begins to investigate hormonal influences\non respiratory health in sufficiently large studies. Future work needs to take\ninto account real life factors, such as smoking, which has an antiestrogen\neffect. For instance, establishin g a clear connection between asthma and\nHRT is likely to be heavily influenced by understanding the role of\nsmoking. There is enough evidence to be sure that sex hormones do influence\nrespiratory health and disease throughout the course of a woman\u2019 s life. However, the understanding of this impact is limited. Some research covers asthma and lung function, but hardly any\ninvestigates COPD. It seems fairly clear that women who reach puberty\nearly and have irregular periods also suffer with more asthma and poor\nlower lung function. Asthma and respiratory symptoms are known to\nfluctuate during the menstrual cycle, and this suggests the possibility of\ntherapeutic interventions. Changes in respiratory health around menopause are likely but very\nunderstudied and difficult to measure due to HRT use. Better understanding\nof these areas has great potential to improve treatment and outcomes for\nwomen with asthma and COPD. The 2012 review of the literature on\nrespiratory healt h in women from  menarche to menopause concludes firmly\nwith this statement, \u201cThe era for investigating respiratory health in 2,000\nmen and 29 women has passed.\u201d41\nOceanofPDF.comDCHAPTER FOUR TEEN\nSUGAR, SUGAR\nWHA T IS DIABETES? iabetes is a long-term disease that affects the way the body\nmetabolizes blood sugar or glucose, an important source of energy. Glucose comes from the food we eat, especially foods rich in\ncarbohydrates. During digestion, those carbohydrates are broken down into\nsimple sugars that enter the bloodstream via the intestines.1 When this\nhappens, beta cells in the panc reas secrete insulin, which is a hormone.2\nHormones are chemical messeng ers produced by the body and released into\nthe blood to trigger specific responses.", "token_ids": [763, 3278, 927, 220, 1774, 11, 279, 3044, 198, 27298, 369, 810, 2919, 315, 8952, 2065, 1109, 20335, 11, 4851, 3440, 11, 477, 198, 21152, 561, 9572, 662, 1227, 198, 2181, 649, 5353, 11763, 78332, 315, 279, 5309, 51313, 68, 12673, 311, 279, 56249, 345, 8370, 1253, 3063, 311, 459, 27639, 16029, 304, 279, 35776, 2663, 73833, 582, 18385, 56053, 764, 10934, 13, 9062, 892, 832, 315, 1521, 73833, 94257, 5309, 51313, 68, 374, 11102, 11, 21271, 8824, 14362, 15872, 345, 4291, 264, 312, 1076, 822, 308, 304, 9770, 16595, 8824, 315, 220, 24, 14697, 6104, 3495, 706, 42716, 1619, 279, 2723, 1990, 52368, 89766, 10934, 323, 594, 29579, 304, 3878, 315, 420, 198, 58400, 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{"text": " e sad. It simply means that you are human. Regardless of what your feeling is, it simply is. There is no reason to run to food\u2014or to anything else, for that matter\u2014to\nescape your feelings. Y our feelings are not your enemy but your friend. They always have something to teach you\u2014even the tough ones. Sadness\nhandled gracefully will transform into peace, but only if you allow yourself\nto feel it first. That is the core message of every great religious and spiritual\nsystem in the world: that the story isn\u2019 t over until the happy part. My daughter would get to the point of peaceful acceptance of Robbie\u2019 s\ndeath, and even joy at realizing she would one day see him again. But none\nof that could have come about in a real and authentic way had she not first\nallowed herself to feel the incredible grief of his untimely death. Another feeling the overeater commonly seeks to avoid is the simple\nstress of living in the modern world. From running a household to running a\ncompany, the stress of our modern existence has people running for\nwhatever form of anesthetization they can find. I eat because I feel\noverwhelmed. The feeling of overwhelm is a natural consequence of failing\nto recognize a divine hand holding all things together. If you feel you must control everything by yourself\u2014if you don\u2019 t feel\nyou can ask for God\u2019 s help with the details\u2014then no wonder you feel\nabsolutely overwhelmed. Y ou can\u2019 t exactly hold up the stars in the sky, but\nobviously something  does. So couldn\u2019 t that something hold and harmonize\nthe circumstances of your life. In fact, the entire universe is held safely in God\u2019 s hands. Planets revolve\naround the sun, stars stay in the sky, cells divide, and embryos turn into\nbabies. Embryos don\u2019 t exclaim, \u201cI\u2019m overwhelmed. I don\u2019 t know how I\u2019m\ngoing to do this. I don\u2019 t know how to cell-divide. \u201d The embryo doesn\u2019 t\nhave  to know. An order bigger than the embryo moves it forward as part of\nnature\u2019 s blueprint. Any situation placed in divine hands is lifted to divine right order. If\nlooking at the stars in a starry sky doesn\u2019 t overwhelm you, then neither\nshould your own circumstances. They are put together, held together, and\ncorrected when need be by the same loving force. But unless  you feel how overwhelmed you are\u2014unless you can say,\n\u201cWow, I\u2019m feeling overwhelmed right now \u2026 I feel like this whole thing\ncould fall apart if I even closed my eyes for a second\u201d\u2014then you\u2019re not in a\nposition to surrender it. Pray for the following miracle:\nDear God,  \nPlease take this situation. I place it in Y our hands. Please handle all the details,  \nheal my mind of err or, and r eveal to me what Y ou would have me do. Amen\nYou need not carry the weight of the world either on your spirit or on\nyour body. You can \u201clighten up,\u201d because the spirit is with you. Give over\nyour burdens, and journey lightly through the world. Every emotion, every situation, every relationship, and every issue can be\nsafely given to Divine Mind for upliftment. The purpose of this lesson is to\nmove your mind from its habit of suppressing your emotions\u2014whatever\nthey are\u2014to the comfort and peace of surrendering them to God. Reflection and Prayer\nFor this lesson, you need a God Box. It might be a box you make, a box you buy, or a box you previously used\nfor some other purpose. But as with other tools used in this course, this box\nshould be beautiful. It is something that will be put on the altar and given to\nGod. It is a container within which a miraculous process will occur. Now take a piece of paper and write down these sentences:\n\u201cGive Me your pain, and I will take it fr om you. \u201d\n\u2014 G OD\n\u201cPlace all of this in My hands. \u201d\n\u2014 G OD\n\u201cSeek to for give, and you will have peace. \u201d\n\u2014 G OD\n\u201cYou ar e My perfect cr eation. Nothing you  \nhave ever done or thought, and nothing anyone  \nelse has done or thought, changes that fact. \u201d\n\u2014 G OD\n\u201cGive Me your err ors, and I will corr ect them for you. \u201d\u2014 G OD\n\u201cYou ar e deeply loved. Nothing you  \ndo can change My love for you. \u201d\n\u2014 G OD\nAdd to these sentences any scriptural or inspirational quotes that appeal\nto you, including any ideas of your own, and put them in your God Box. Your job is to continually review your emotions, admit them, feel them,\nwrite them down, and give them to Divine Mind. Use your journal pages to\nspecifically describe and explore an emotion, and then simply write: \u201cDear\nGod, I surrender this feeling to Y ou. \u201d Then go to your altar, and for every\nemotion you surrender, open your God Box and blindly pick out a saying. It\nwill tell you what you need to hear. Now you\u2019re ready to meditate. Y ou have surrendered your feelings, and\nyour mind will now be imbued with wisdom. This will bring you peace. Honoring your feelings on a regular basis, you will build the attitudinal\nstrength to carry you when an emotional storm arises in your subconscious\nsea. Before you walk into the kitchen, you will name your emotion, even if\nyou have to scream it. Before you drive to the hambur ger stand, you will\nsay, \u201cGod, please help me,\u201d even if at that moment you don\u2019 t believe there\nis a God. Before you drown in the deep and toxic waters of your craving,\nyou will feel your feelings and surrender them to God, even if you do so\nwith but a mustard seed of faith. Your God Box will help you. It will provide answers. And in time, you\nwill heal. Dear God,  \nI give to Y ou my anguish and my sorr ow. I feel so overwhelmed, dear God,  \nby my life and my compulsion. Take fr om me my craving, dear God,  \nfor I cannot fight it and I feel so weak. Show me how to feel my feelings  \nand to surr ender them to Y ou. Restor e my spirit  and give me str ength. Thank Y ou, God. Amen\nOceanofPDF. comLESSON 14\nALLOW THE PAIN\nThis lesson refers to the emotional detoxification process that\naccompanies serious weight loss. At a certain point in your journey, feelings\nthat have been denied, repressed, and/or impacted within you begin rising\nup in order to be released. In the last lesson, we discussed how feelings are not good or bad; they\nsimply are. But that doesn\u2019 t mean they\u2019re not painful. It\u2019 s one thing to know\nthat suf fering is an inevitable part of the human journey, but it\u2019 s another\nthing altogether to learn how to cope with it. With any spiritual journey\u2014and the journey to conscious weight loss is a\nspiritual journey\u2014things often seem to get worse before they get better. Love\u2019 s light is being shone on many places heretofore not visible to your\nconscious mind, revealing toxic feelings that were there already but cleverly\nhidden. It\u2019s all right if this part of your journey is not pleasant. Part of your\nrepatterning is learning to be with unpleasantness in a healthy way. The\nmature and sober person knows that on some days things simply feel rotten,\nand that is okay. You are learning to move through distress by simply being\nwith it, without the need to overeat or to act out in any other way. How could it not be unpleasant, having to refeel feelings that you\u2019ve\nbeen eating for years. Now having to confront them, deal with them, and\nultimately accept them feels like a fever within your soul. But a spiritual fever, like a physical fever, actually has a productive\nfunction: it burns up disease. Think of your pain as a feverish burning up of\nfear. As you heal physically, extreme fever can lead to delirium. And as you\nheal spiritually, your fever can lead to delirium as well\u2014a quiet delirium of\nthe soul. But this too shall pass. This lesson concerns itself with human despair and the consistency of the\nbody\u2019 s cells. Man has looked beneath the surface of the skin for centuries,\nprobing the internal workings of the human body. During the last century,\nscience has developed the ability to view even the tiniest cells that make up\nour physical tissue. Y et science has not yet discovered an explanation for\nhow emotional change produces physical change, and it is particularly blind\nto the malleability of fat. In fact, there are many levels of understanding\u2014even of our physical\nselves\u2014that science has not yet penetrated. An electron microscope reveals\nthe entire picture of our cellular system, but within the cells themselves,\nthere are storehouses of information not yet understood. For instance, there are tears and then there are tears. Some varieties are\ntoxic to the body, while others are healing. The distinction between the two\nis not just an emotional dif ference but a physical one as well. Even\nmaterially, there are aspects to tears\u2014including functions that af fect the\nworkings of the brain\u2014that have not yet been scientifically identified. Sometimes it\u2019 s only through crying tears that need to be shed that we\ndissolve the unhappiness that caused them. 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{"text": "ems from our power to become, and we are always a reflection of animage that we carry in our minds. W e can become anything we desire by\nchanging our psychological viewpoint. Clash of Opposites\n \nTo have a mind is a wondrous thing, but a responsible thing too. Rudyard\nKipling wrote, \u201cThere are forty million reasons for failure, but not a single\nexcuse.\u201d And when we have come to a realization of the liberating and\ncreative nature of our minds, we soon are made aware that we are finding in\nthe world about us the images projected within consciousness. T ake the\ntime and have the courage to face the fact of the power of your choice. Y ou\nhave decided everything that has come into your life by taking a mental\nstand about it, by allowing that stand to take form and shape in your\nsubconscious, by your willingness to accept it. If you are rich, you have\naccepted an awareness of abundance; if you are poor, you have accepted an\nawareness of poverty; if you are well and vigorous, you have accepted an\nawareness of health; if you are sick, you have accepted an awareness of\nillness. All of life is the clashing of opposites, the black and white of extremes, the\ngray area in between. High, low, broad, narrow, dark, light, strength,\nweakness \u2014 always we choose between them; and through our choices we\nmake ourselves into the kind of people we become, and shape the events\nand circumstances of our lives. No one else is responsible at all, only\nourselves. Choice is always with us. W e make it, and thereby decide our\nlives and our fate.OceanofPDF.com \n8\n \nOvercoming Opposition\n \nThe world is populated by many differ ent kinds of people. The little\ngirl stripping petals fr om a daisy in quest of a futur e husband while she\nrecites the well-known chant is like each of us as we stand at the\nthreshold of life and seek our destiny. \u201cRich man, poor man, beggar\nman, thief, doctor, lawyer, mer chant, chief.\u201d Which shall I be? Some\nbecome mer chants, others manufactur ers, some teachers, others artists,\nsome warriors, and the world appears differ ent to each, for what they\nsee ther e prompts them in their choice and dictates each step of their\nway. The warrior sees opposition. T o them the world is girded ar ound\nwith opposing for ces, and in the clash and r esolution of these for ces\nthey seek to find their r ole. Competitiveness and conflict come fr om\nperceiving obstacles. Sensing hostility in the envir onment makes every\nperson a warrior in a psychological sense. No matter the ar ea they have\nchosen, whether schoolr oom or battlefield, mer cantile stor e or library,\neach encounters opposition in everything they do, for it is by the str ess\nand strain of conflict and the r esolution of for ces and ideas that the\nevolution of life itself is taking place on earth. Opposition Makes for Gr owth\n \nOpposition is the natural environment of life. Remove opposition from a\nperson\u2019 s surroundings, and they shortly wither and die. A muscle growsstrong by exercising it. Calluses protect the hand that daily performs hard\nwork. The mind that is used constantly becomes alert and facile. But when\nwe are unopposed we flounder and are frustrated, and our or ganism goes to\npieces through lack of intent and purpose. W e grow by meeting obstacles\nand overcoming them. By this ef fort and aspiration we are refined into\nbetter persons, into more intelligent and aware beings than we ever could\nbecome if we vegetated in a completely benign environment.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Someone stands\non the forefinger of one hand atop a hundred-foot pole. Another walks a\ntightrope across the chasm of Niagara Falls. Another springs from a board\nand turns three somersaults in the air before landing on their feet. Still\nanother juggles a dozen balls at a time. W atching such performances, we are\nastounded. How is it possible, we ask ourselves, for a human being to do\nsuch things. It is possible because they have mastered the knack of\nperforming without thought. They have learned to shut of f the thinking of\ntheir central self and to stand outside, as it were, grasping their whole action\nas a continuous thing, seeing it as a single flowing, unbroken movement. As\na consequence, arms and legs move, muscles coordinate, ener gy is\nexpended, all at the behest of a complete picture held by their wider mind. They perform from the spine, unthinkingly, and respond only to the image\nof what they want to do, just as someone else might walk down the street,\nthinking only of where they want to go and never of the act of putting one\nfoot in front of the other. Trusting Y our Gr eater Self\n \nThe r eason why most people play such atr ocious golf is that they have\nbroken the golf swing down into a dozen differ ent small actions, each of\nwhich r eceives the focus of their attention when they stand up to hit the golf\nball. It is a wonder they don\u2019 t break their spines or snap a tendon. The\nmiracle is that they hit the ball at all, since they ar e thinking about\neverything else but that. Those rar e specimens who master the art ofshooting par have master ed also the art of not thinking how. The gr eat\nplayer stands up to the ball only after they have made up their mind wher e\nthey want to hit it. They don\u2019 t think of how they will hit it. W e can adopt this\nmethod in everything we do. W e can stop thinking how to do things and\nstart concentrating our attention only upon wher e we want to go. Once we\nhave made a decision, we must learn to trust our gr eater, outer mind for the\nactual performance. There is a deep, underlying psychological reason for this. The brain and the\norgans of the body are not to be trusted beyond the intelligence from which\nthey grew. To subject all performance to the limitation of human reason is\nto subject all action to restriction and error. An infinite, eternal intelligence\ngrew the brain and body, and both now nestle in the lap of that intelligence,\nare products of it, and never its master. We must stop forcing our ego to act\nas an originator of action and thought, and instead learn to let thought\ndevelop in us, action develop in us, as a result of a complete reliance upon\nan outer and wider sense of being. Chuang-Tzu wrote:\n \nA drunken man, when he falls out of a cart, though he may suf fer, does not\ndie. His bones are the same as other people\u2019 s, but he meets the accident in a\ndifferent way. His spirit is in a condition of security. He is not conscious of\nriding in the cart, neither is he conscious of falling out of it. Ideas of life,\ndeath, fear, etc., cannot penetrate his breast, and so he does not suf fer from\ncontact with objective existences, and if such security is to be got from\nwine, how much more is to be got from spontaneity. What we are driving at is an attempt to function through the totality of our\npsychic being, rather than some small part of it, like the brain, or the reason,\nor the memory. It should be obvious that the whole is always greater than its\nparts, and if we can learn to think and act through the totality of all our\npsychic functioning, then it is apparent that our ef fectiveness must be vastly\nincreased. The important, thing to remember is that the center of the mind\u2019 sactivity is not in the conscious, thinking process, but in something greatly\nabove it, outside it, and yet in a manner within. Active Mind\n \nWhen we learn to let our mind alone, it begins to function in a spontaneous\nmanner that is natural to it. It rids itself of inhibition and restriction, and our\neffectiveness and ener gy are greatly increased. There are lar ge rewards to\nbe gained from learning how to function unconsciously. It is through\npainful awareness of self that all our imperfections spring. W e are able to\nstifle the nagging voice of self-consciousness through immersing it in the\ngreat sea of being that is the Secret Self. There it mer ges and is lost, as a\ndrop of water mer ges and is lost in the ocean. W e become natural people\ninstead of artificial ones, and all our actions and all our thoughts take on a\nspontaneity that springs directly out of the Divine. Unthinkable ingenuity\nand creative power lie within universal mind, and to the degree that you\nlearn to trust your life and being to it, that much of its power is yours. The most remarkable thing about humanity is the mind. The mystery that\nsurrounds another person is the fact that they think, that their thoughts are\ninvisible and therefore strictly their own. W ithin the boundaries of their\nown being, they live in a world that no one truly penetrates. It is populated\nby shapes and structures, events and persons known only to them, with a\nsignificance that is rooted in symbol. 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{"text": " That drawing in through the left is the beginning of the next pranayama. Close the left nostr il, \nretain and exhale through the right. [Messenger exhales to the count of eight.] Hold. [8 -second \npause] Draw air through the right. [Messenger inhales to a count of eight.] Retain: [one,] two, \nthree, four, five, six, seven, eight. Exhale through the lef t. [Messenger exhales to the count of \neight.] Retain: [one,] two, three, four, five, six, seven, eight. And draw in through the left. [Messenger inhales to a count of eight.] Exhale through the right. [Messenger exhales to the \ncount of eight.] Retain. [8 -second pause] Draw in through the right. [Messenger inhales to a \ncount of eight.] Retain. [8 -second pause] Exhale through the left. [Messenger exhales to the \ncount of eight.] Retain: [one,] two, three, four [4 -second pause]. And relax. So it is very simple. When you draw in through the left, you exhale through the right. When you \nexhale through the right, you draw in through the right and then exhale through the left. And \nthen you start again. These levels of retention are powerful. And the principle here that you do not have in Djwal \nKul's breathing exercise is the shutting off of the nostrils. It is the closing of the nostrils and \nusing only the nostrils for inhaling and exhaling. This simple difference makes all the difference \nin the world. There is more  Sacred Fire, more energy that you absorb, more intensity. 10. Visualize this sacred energy flowing through your veins, moving through your nervous \nsystem, anchoring the essence of the balancing energies of the Holy Spirit in your four lower \nbodies and a bsorbing from them all impurities, which you now see being flushed out of your \nsystem as you exhale to the count of eight beats. Let the exhalation be deliberate and disciplined \nas you slowly release the air as though it were a substance being pressed out of a tube. You may \nround your lips to increase the tension of the exhalation. Imagine that breath being pushed out \nfrom the very pit of the stomach as the abdominal muscles contract. You may lean forward if \nthis helps to press out the last bit of air remai ning in the lungs. 11. Now let your head resume an erect posture, and hold without inbreathing or outbreathing to \nthe final count of eight beats. 12. Repeat this exercise daily, as you are physically able, until you have established a rhythm \u2014\nmentally counting, if you wish, \"One and two and three and four and five and six and seven and \neight and one and two and three and\" \u2014and so forth. Be careful tha t in your zeal you do not \noverdo. Each one must in Christ discern his capacity, which may be anywhere from one to \ntwelve repetitions of the exercise per daily session. This fourfold exercise is for the balancing of the four lower bodies. The inbreath com es through \nthe etheric body; the first hold is an action of energizing through the mental body; the outbreath is the release through the emotional body; and the final hold is for the anchoring in the physical \nform of the balanced action of Father, Son, Mot her and Holy Spirit. 13. When you have mastered the inbreathing, holding, outbreathing and holding in this fashion \nand the accompanying visualization of the Sacred Fire releasing Light, energizing the \nconsciousness, extracting impurities, and finally anc horing the energies of the Christ, then \u2014and \nonly then\u2014you may add to your exercise the affirmation \"I AM Alpha and Omega\" to the count \nof eight beats. This you mentally affirm once for each of the four steps of the exercise. This \naffirmation is for the est ablishment within you of the Cloven Tongues of Fire, the Twin Flames \nof the Holy Spirit that are the energies of the Father -Mother God. By thus invoking these energies and using the breath as the means to convey that energy to the \nfour lower bodies and t o anchor it in the physical form, you will be building the balanced action \nof the caduceus \u2014the intertwining of the Alpha and Omega spirals along the spine that are for \nthe ultimate victory of the masculine and feminine polarity that raises the energies of the \nchakras, merges in the heart as the Christ and flowers in the crown as the Buddhic \nEnlightenment of the thousand -petaled lotus. I place my Electronic Presence with each one as \nthe guardian action of the Sacred Fire\u2014I AM the Guard\u2014during the period of y our meditation \non the Fire Breath and your exercise of integration through the Eighth Ray. Understand, then, that by your application to the law that I have released in the first seven of \nthese studies, there is being bui lt within your aura a Fiery Coil of Life. This Coil, which is \napproximately ten inches in diameter, you ought now to visualize rising from the base of an \nimaginary sundial upon which you stand. As you look down at your feet, the Coil proceeds \nfrom what would be the twelve o\u2019clock line (pos itioned just in front of your feet). The Coil is an \nelectrode that winds in a clockwise direction, the Coils being spaced three inches apart. From \nbeneath your feet to the top of your head, this Coil is a pulsating White Fire. And it can be \nfocused as the action of the Sacred Fire of the Holy Spirit only in the aura of those who have the \ndevotion to the Christ and the commitment to the I AM THAT I AM. Sanat Kumara\u2019s Names  Declaration  \n \n \n \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM -  \nIn the Name of Beloved Sanat Kumara, Thou Art:  \n \nThe Ancient of Days             \nThe Seed      The Great Sacrifice      The One Initiator  \nThe Voluntary Exile      The Silent Watcher      Maha -Guru  \nThe One Kumara      The Lord of Flame      The Ancient One  \nThe Mighty Lord of Fire      The Root -Base      The Son of Will and Yoga   \nThe One Set Apart      The Tree      The First Hierophant  \nHe Who Changes Form, Yet Remains Ever The Same  \nLord of the Sacred Isle      The First of the First      The One and the Supreme  \n      The Youth of Endless Summers      The Youth of Timeless Aeons       \nThe Wondrous One      Karttikeya      Dipamkara      Ahura Mazda  \nThe Light of Life Itself      The Lord of Venusian Love      Master of  Shamballa    \nThe Great Kumara Within the Flaming Sword      The Peace of All the Earth  \nFountainhead of the Will of the Planetary Logos      Savior of Humanity  \n \nPraise the Lord I AM THAT I AM Sanat Kumara! (x3)  \n \nBY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY I AM! (x3)  \nJesus\u2019 Names  Declaration  \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM -  \nIn the Name of Beloved Jesus the Christ, Thou Art:  \n \nAdvocate      Almighty      Alpha and Omeg a     Ame n      \nApostle  and High Priest  of our Profession      Arm of the Lord       \nAuthor and Perfecter  of our Faith      Author of Eternal Salvation  \nBeginning of Creation of God      Beginning and End     Beloved Son       \nBlessed and Only Potentate      The Branch      The Bread of Life      The Bridegroom      \nCaptain of Salvation      Chief Cornerstone     Chief  Shepherd      Christ of God      Counsellor       \nDayspring from on High     Deliverer      Desire of the Nations     The Door      \nThe Everlasting Father     Faithful and True Witness     The First and Last       First Begotten       \nThe Foundation     Glory of the Lord      The Good Shepherd      Governor       \nGreat High Priest      Head of the Church      Heir of All Things      The Holy Child       \nHoly One      Holy Servant     Horn of Salvation      I AM      \nImmanuel      Judge      The Just One       King of Kings     Lawgiver      \n Lamb of God     The Life     Light of the World     Lion of the Tribe of Judah      \nLord of All     Lord of Glory     Lord of L ords     Lord of our Righteousness     Master     \nMediator     Messenger of the Covenant     Messiah     The Mighty God       \nMighty One     Morning Star     Nazarene     Only Begotten Son     Prince of Life      \nPrince of Kings    Prince of Peace     Rede emer     The Resurrection and the Life      \nThe Rock     Root of David     Rose of Sharon     Savior     Servant      \nShepherd and Bishop of Souls     Son of the Blessed      Son of David     Son of Man      \nSon of God     Son of the Highest     Sun of Rig hteousness     Teacher      \nTrue Light     True Vine     The Truth     Victorious One     Water of Life      \nThe Way     Witness     Wonderful    Word of God  \n \nHALLELUJAH! (x3)  HOSANNA! (x3)  AMEN! (x3)  \n \nBY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY I AM! 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{"text": " r i e r,  a n d  e x t r e m e l y  f e w  o f  t h e m  c o m p l e t e l y  s u c c e e d e d. I f\nC l a r a  L a g u n o v a  h a d  n o  c o m p u n c t i o n  a b o u t  c u t t i n g  o u t  p a r t  o f  h e r  p a t i e n t s \u2019\nn o r m a l  d r u g  i n t a k e  w i t h i n  t h e  f i r s t  t w o  w e e k s \u2019  o f  t e a c h i n g  t h e m,  ( a n d\ns o m e t i m e s  a l l  o f  i t ),  d o c t o r s \u2026 w o u l d  n o t  a l w a y s  l e t  t h e i r  p a t i e n t s  m a k e  a\nc l e a n  b r e a k  f r o m  t h e i r  d r u g  t r e a t m e n t s  a f t e r  s i x  m o n t h s. T h e y  p r e f e r r e d  t oc o m b i n e  t h e  n o n - t o x i c  B u t e y k o  T e c h n i q u e,  w i t h  d o s a g e s  o f  t h e i r\nc o n v e n t i o n a l  \u2018 p e s t i c i d e s \u2019. C l a r a  L a g u n o v a  d i d  n o t  m e r e l y  t e a c h  t h e  B u t e y k o  M e t h o d. S h e  w o u l d  a l s o\nt e l l  h e r  p a t i e n t s  h o w  s h e  p e r s o n a l l y  u s e d  t h e  m e t h o d  w h e n  d i a g n o s e d  w i t h\nc a n c e r. T h a t  w a s  a n  a m a z i n g  s t o r y. \u2013  a n d  i s  t o l d  i n  p a r t  i n  V o l u m e  2  o f  m y\nt r i l o g y. T h e s e  d a y s  s o  m u c h  i s  s a i d  a n d  w r i t t e n  a b o u t  c a n c e r  t h a t  i t  i s  s i m p l y  m i n d -\nb e n d i n g. Y o u  h a v e  t h e  i m p r e s s i o n  t h i s  i l l n e s s  c u t s  t h r o u g h  t h e  p o p u l a t i o n  i n\ns w a t h e s  \u2013  a n d  t h a t  c o n v e n t i o n a l  m e d i c i n e  i s  p o w e r l e s s  t o  s t o p  i t. P e o p l e  a r e\nu r g e d  t o  h a v e  i t  d i a g n o s e d  i t  e a r l y,  b e c a u s e  o t h e r w i s e  -  i t \u2019 s  a  d e a t h  k n e l l. B u t  w h e r e  a r e  p e o p l e  s u p p o s e d  t o  a c q u i r e  t h e s e  e a r l y  d i a g n o s e s,  w h e n\nd o c t o r s  s t i l l  c a n n o t  i d e n t i f y  o r  p r o g n o s t i c a t e  f a r  s i m p l e r  d i s e a s e s  w i t h  a n y\na c c u r a c y. C l a r a  L a g u n o v a  c a m e  t o  s e e  D r  B u t e y k o  w h e n  s h e  h a d  a  m a l i g n a n t  t u m o u r\ni n  h e r  r i g h t  b r e a s t  t h a t  w a s  a l r e a d y  t h e  s i z e  o f  a n  e g g. I n  h e r  c a s e  t h e r e  w a s\nn o  t a l k  o f  a n  e a r l y  d i a g n o s i s  w h a t s o e v e r \u2026  T h e  c a n c e r  w a s  a t  a  f i n a l  s t a g e,\na n d  i t  w a s  v e r y  c l e a r  s h e  d i d  n o t  h a v e  m u c h  l o n g e r  t o  l i v e. B u t  t h e  r e a s o n\nC l a r a  L a g u n o v a  w e n t  o n  t o  b e c o m e  a  f i r s t  c l a s s  B u t e y k o  T h e r a p i s t  w a s  t h a t\ns h e  h a d  a  f i r s t  c l a s s  b r a i n  i n  h e r  h e a d. H e r  g r a s p  o f  t h e  t h e o r y  b e h i n d  D r\nB u t e y k o \u2019 s  M e t h o d  w a s  s o  c l e a r,  a n d  s o  p r o f o u n d. S h e  w o u l d  g e t  u p  a t  s i x  e v e r y  m o r n i n g  t h e n  s i t  f o r  t h i r t y  m i n u t e s,\ns c r u p u l o u s l y  p r a c t i s i n g  t h e  B u t e y k o  M e t h o d. T h e n  s h e  w o u l d  w a l k  a r o u n d\ni n  a c c o r d a n c e  w i t h  t h e  M e t h o d  e t c. I g n a z  S e m m e l w e i s  l i v e d  a n d  w o r k e d  a s  a  g y n a e c o l o g i s t  a n d  o b s t e t r i c i a n\na b o u t  1 0 0  y e a r s  b e f o r e  t h e  D i s c o v e r y  o f  I l l n e s s e s  A s s o c i a t e d  w i t h  D e e p\nB r e a t h i n g. Y o u  w o u l d  t h i n k  t h a t  h e  c o u l d  h a v e  n o  c o n n e c t i o n  t o  t h i s\nr e v o l u t i o n  i n  m e d i c i n e,  b u t  h i s  l i f e  i s  e x t r e m e l y  i n s t r u c t i v e", "token_ids": [436, 602, 384, 436, 11, 220, 264, 308, 294, 220, 384, 865, 259, 436, 384, 296, 384, 326, 379, 220, 282, 384, 289, 220, 297, 282, 220, 259, 305, 384, 296, 220, 272, 297, 296, 281, 326, 384, 259, 384, 326, 379, 220, 274, 577, 272, 272, 384, 384, 294, 384, 294, 13, 358, 282, 198, 34, 326, 264, 436, 264, 220, 445, 264, 342, 577, 308, 297, 348, 264, 220, 305, 264, 294, 220, 308, 297, 220, 272, 297, 296, 281, 577, 308, 272, 259, 602, 297, 308, 220, 264, 293, 297, 577, 259, 220, 272, 577, 259, 259, 602, 308, 342, 220, 297, 577, 259, 220, 281, 264, 436, 259, 220, 297, 282, 220, 305, 384, 436, 220, 281, 264, 259, 602, 384, 308, 259, 274, 18217, 198, 77, 297, 436, 296, 264, 326, 220, 294, 436, 577, 342, 220, 602, 308, 259, 264, 597, 384, 220, 289, 602, 259, 305, 602, 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{"text": "\tthe\twrong\tprinciple. Polio\tbugs\tor\tviruses\tor\tbacteria\tare\tnot\tthe\tcause\tof\tpolio\u2014but\tthe\tresult. Its\n\t\ncause\tand\tprevention\twere\tclearly\tand\tirrefutably\tdemonstrated\tin\t1949\tby\tBen\n\t\nSandier,\tMD,\ta\tnutritionist\tat\tthe\tUS\tVeterans\tHospital\tin\tOteen,\tN.\tC.\n\t\nMEDICAL\tECONOMICS\u2014Medical\tpoliticians\thave\ta\tmethod\tof\tstifling\n\t\nbusiness\tcompetition\tthat\teven\tdecent\tmedical\tdoctors\twould\tlike\tto\tthink\tnever\n\t\nhappens. But\tit\tdoes. Down\tin\tTennessee\tthe\tState\tMedical\tBeard\thas\tbeen\n\t\ngiving\ta\tgigging\tto\tDr.\tChester\tFair,\ta\tvenerable\tand\trevered\t72-year-old\n\t\nphysician\tbecause\the\thas\tcured\thundreds\tof\tcancer,\tpolio\tand\tother\tsuch\tcases\n\t\n(which\tmedical\torthodoxy\thad\treferred\tto\tthe\tundertaker)\tby\tusing\tthe\thighly\n\t\nsuccessful\tKoch\ttreatment. The\tBoard\tsubjected\thim\tto\ta\thumiliating\tpublic\n\t\n\u2018trial\u2019,\taccusing\thim\tof\timmoral,\tdishonest\tand\tunprofessional\tconduct\u2014because\n\t\nhe\tcured\tpeople\tin\ta\tmanner\tthat\tbrings\tno\tprofit\tto\tthe\tDrug\tTrust,\thospitals\tand\n\t\nthe\tsurgical\tbrotherhood. Under\tthe\trelentless\thammering\tof\tBenedict\tFitzgerald,\n\t\nWashington\tlawyer\twho\tis\tbuilding\ta\treputation\tas\ta\tmedico-legal\tpractitioner,\n\t\nthe\tBoard\thauled\tin\tits\thorns\tand\tdropped\tthe\tfirst\ttwo\tcharges. The\tthird\twas\tcontinued. In\tDallas\tthe\tTexas\tMedical\tBoard\twent\t\u2018all\tthe\tway\u2019. They\t\u2018convicted\u2019\tseven\tdoctors\tof\tthe\tsame\tcharge\u2014curing\tcancer\twithout\tthe\n\tapproval\tof\tthe\tfinancial\tinterests\tinvolved. Dr.\tHoxsey\tis\tappealing\tto\tthe\n\t\ncircuit\tcourt,\twill\tbe\theard\tNov.\t15. In\tthe\tmeantime\the\tannounced\tthat\this\n\t\ndoctors\twill\tbe\tcuring\tcancer\tfor\tthe\tnext\t20\tyears\tand\tthe\tTexas\tMedical\tBoard\n\t\nbe\tdamned. Next\tissue\twill\tshow\twhat\tCanada\u2019s\tmedical\tboard\tdid\tto\ta\n\t\nregistered\tnurse\tfor\ttalking\tto\ta\twoman\tabout\tan\tegg. December\t16,\t1955\n\t\nVACCINE\tFRONT\u2014The\tghastly\tfizzle\tof\tSalk\tvaccine,\tafter\tthe\tgreatest\n\t\nballyhoo\tbuildup\tever\tgiven\ta\tcommercial\tproduct,\thas\tproduced\tthree\n\t\noutstanding\tfeatures\tin\taddition\tto\tthe\tlittle\twhite\tcoffins\tand\ttiny\tleg\tbraces. 1)\tIt\tmade\ta\tgoat\tof\tthe\tCutter\tLaboratories,\tonly\tone\tof\tthe\tsix\tlicensed\tto\tmake\n\t\nthis\tconcoction\tthat\tisn\u2019t\ta\tpart\tof\tthe\tRockefeller\tEmpire. 2)\tScuttlebutt\tin\tWashington\treports\tthe\tcoming\tscuttling\tof\tDr.\tLeonard\n\t\nScheele,\twho\tnever\tpracticed\tmedicine\ta\tday\tin\this\tlife,\tas\thead\tof\tthe\tUS\tPublic\n\t\nHealth\tService. This\tis\tto\tbe\tthe\talibi\tfor\tdeaths\tfrom\tthe\tSalk\tconcoction. 3)\tThe\tcoining\tof\ta\tnumber\tof\tsensational\tphrases\tby\tserum\ttrust\tpublic\trelations\n\t\nexperts\tto\ttake\tthe\tpublic\tmind\toff\tthe\tSalk\tvaccine\tdeaths. Many\tnewspapers\n\t\nhave\tdutifully\tused\tthem\tas\theadlines,\tqualifying\tfor\tan\tincrease\tin\ttheir\tquota\tof\n\t\nnational\tadvertising. Such\tas:\n\t\n-Device\tPurifies\tVaccine\tby\tSunburning\tViruses\n\t\n-Vaccinated. Cows\tGive\tMilk\tDrinkers\timmunity\n\t\n\"General\tMotors\tMaking\tDevice\tthat\tKills\tViruses\tin\tVaccines\tby\tSpinning\"...\nAnd\tsuch\ta\tpontifical\tpronunciamento\tas\t\"Vaccine\tprovides\tsubstantial\n\t\nprotection\tagainst\tone\tof\tthe\tnine\tviruses\tin\tthe\tAPC\tgroup\t(adenoidal,\n\t\npharyngeal\tand\tconjunctival)\ta\tnew\tfamily\tof\trespiratory\tviruses\tdiscovered\n\t\nseveral\tyears\tago.\" The\tquestion\tnaturally\tarises\u2014\"Where\twas\tthis\tfamily\tof\n\t\nrespiratory\tviruses\tbefore\tthey\twere\tdiscovered?\"<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Complications\tof\tvaccination\tare\toccasionally\treported,\tbut\thow\tfrequently\tthese\n\t\noccur\tit\tis\tdifficult\tto\tknow,\tpossibly\tonce\tin\ta\tmillion\tvaccinations. There\twas\n\tnot\ta\tsingle\trecord\tof\ta\tserious\tresult\tin\tthe\tmillions\tof\tvaccinations\tdone\tin\tthe\n\t\narmy\tand\tnavy\tduring\tthe\tFirst\tWorld\tWar. \" The\tevidence\tand\tliterature\tproving\tthat\tvaccination\tevolves\tcomplications,\n\t\npathology\twith\toften\tfatal\tresults\tare\ttoo\tnumerous\tto\tmention\there,\tbut\tit\tseems\n\t\nDr\tDiehl\tis\tdeliberately\tdistorting\tfacts. Let\tthe\trecord\tspeak\tfor\titself:\n\t\nThe\treport\tof\tthe\tSurgeon\tGeneral\tof\tthe\tArmy,\t1919,\tVol. 1,\tp. 38,\tgives\tthe\n\t\nnumber\tof\tAdmissions\tto\tHospitals\tduring\tthe\tyear\t1918\ton\taccount\tof\tvaccinia,\n\t\nthe\tdisease\tcaused\tby\tvaccination,\tas\t10,830. Another\treport\tof\tthe\tSurgeon\n\t\nGeneral\tof\tthe\tArmy,\t1918\tgives\tthe\tnumber\tof\tAdmissions\tto\tHospitals\tduring\n\t\nthe\tyear\t1917\ton\taccount\tof\tvaccinia\tand\ttyphoid\tvaccination\tcombined\tas\n\t\n19,608. The\twriter,\tserved\tin\tthe\tU. S. Army\tin\tWorld\tWar\tII,\tand\thad\tthe\tmisfortune\tto\n\t\npartake\tpersonally\tin\tone\tof\tthe\tVaccination\tEpidemics\twhich\toccurred\tin\tthe\n\t\nsummer\tof\t1942. He\twas\thospitalized\tfor\ttwo\tweeks\tduring\tMay\tas\ta\tresult\tof\n\t\ninoculation\treceived\tagainst\tYellow\tFever\tin\tFebruary\tof\tthe\tsame\tyear. He\twas\n\t\nunable\tto\ttake\tany\tfood\tfor\tone\tweek\tand\tthe\tsymptoms\tincluded:\n\t\nConstant\tVomiting,\tYellow\tSkin,\tabdominal\tPain,\tRestlessness,\tDrowsiness,\n\t\nDelirium,\tElevated\tTemperature,\tLoss\tof\tall\tAppetite,\tand\ta\tSevere\tFeeling\tof\n\t\nSickness. A\tlarge\tpercentage\tof\tthe\tmen\tin\this\tcompany\tcame\tdown\twith\tthe\n\t\nsame\tsickness\u2014Yellow\tJaundice\u2014and\twere\thospitalized. TIME,\tthe\tWeekly\tNews\tMagazine,\tp\t57,\tSection\ton\tMedicine,\tAug. 3,\t1942,\t1\n\t\nbrought\tthe\tEpidemic\tOutbreak\tto\tthe\tattention\tof\tthe\tpublic\tunder\tthe\ttitle\n\t\n\"Jaundice\tRampage\"\tit\treports:\n\t\n\"From\tArmy\tHospitals\tfor\tthe\tpast\tthree\tmonths\thave\tcome\trumors\tof\ta\n\t\nmysterious\tepidemic\tof\tjaundice. (One\trumor:\t1500\tjaundiced\tmen\tin\tfamed\n\t\nWalter\tReed\tHospital. ) Last\tweek\tWar\tSecretary\tHenry\tStimson\twas\tready\tto\n\t\ntalk. Jaundice\thad\tattacked\tthe\tarmed\tforces. There\thave\tbeen\t62\tdeaths,\t28,585\n\t\nhospital\tcases\u20144,528\tof\tthem\toverseas. Mr. Stimson\thastily\tadded\tthat\tthe\n\t\ndisease\tis\tnot\tcontagious\tnor\tdangerous\tto\tthe\tcivil\tpopulation. \" TIME\treports\n\t\nfurther:\tthe\ttrue\tstory. \"In\tearly\tApril,\tsoldiers\tbegan\tto\tcome\tdown\twith\tjaundice\tin\tsuch\tnumbers\tthat\n\t\nArmy\tdoctors\tand\tcivilian\texperts\ton\tthe\tArmy\u2019s\tEpidemic\tControl\tBoard\tbegan\n\tfrantically\tsearching\tthe\tcause. Along\twith\tyellow\tskin\twent\tnausea,\n\t\nnervousness,\tlack\tof\tappetite,\tconstipation. Sometimes\ta\tsoldier\twould\tbe\tout\tof\n\t\nkilter\tfor\tsix\tweeks. Highest\tranking\tsufferer:\tLieut. General\tJoseph\tStillwell,\n\t\nwho\tcame\tdown\twith\tit\tafter\this\tfamed\tfoot\tmarch\tacross\tBurma\tmountains. \" \"The\texperts\tfinally\tdecided\tthat\tthe\tdisorder\tmight\tbe\tconnected\twith\tthe\n\t\nArmy\u2019s\tinoculation\tagainst\tYellow\tFever. \" TIME\tcontinues\twith\tthe\treport\tand\tvoices\tthe\tconclusions\tof\tthe\texperts\twho\n\t\nsuspect\tthat\tthe\tbatch\tof\tvaccine\twhich\twas\tused\tmust\thave\tbeen\timperfect\tor\n\t\ncontaminated\tby\tanother\tgerm. 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{"text": " to understand calcium's role in the human body. One \nof its main functions is to neutralize acid in the system. Many people \nwho think they have a calcium deficiency are on highly acidic diets, so \nthe calcium in their bodies is constantly being usurped to neutralize the \nacid. They are getting plenty of calcium in their diets, but it is con\u00ad\ntinually used up. ALL DAIRY PRODUCTS EXCEPT BUTTER ARE EX\u00ad\nTREMELY ACID-FORMINC. Butter is a fat and is therefore neutral. Since \nfat retards the digestion of protein, it is best nor to eat butter with any \nprotein. Butter can, however, be eaten with carbohydrates. The irony is \nthat people are consuming dairy products for calcium, and the existing \ncalcium in their systems is being used to neutralize the effects of the dairy \nproducts they are eating. The idea should not be to load up the body with \ncalcium but rather to alter eating habits so that less acid is formed in the \nsystem. That way the calcium will be utilized to its fullest potential. When you are cutting back on dairy consumption, you may notice \npeeling or brittle nails or minor hair loss. These changes are not to be \nmistaken for somewhat similar occurrences in very rare instances of pro\u00ad\ntein deficiency. If you are concerned, check with your physician. Your \nbody is making the adjustment from the absorption of the coarser calcium \nfound in dairy products to the absorption of the finer calcium found in \nraw nuts, seeds, fruits, and vegetables. The body will replace fingernails and hair in the same way that \nsloughed-off skin is replaced. It's difficult to notice, but your skin is reg\u00ad\nularly sloughing off and being replaced by healthier tissue. In the same \nway the body will replace lost hair with more lustrous hair, and lost \nfingernails with stronger, sturdier nails. Raw nuts are particularly helpful if you do experience a change in your \nnails or hair. They are incorporated in the program in combination with \nraw vegetables. Half a cup of raw nuts a day is plenty for the average \nperson. If, when you cut back on dairy products, you immediately take \nadvantage of raw nuts and seeds and have them two or three times a \nweek, your nails and hair will in all likelihood become stronger and more \nlustrous than ever before. It has been my experience over the last fifteen years that many allergies \n86 - FIT FOR LIFF. and breathing problems can be directly tied to dairy consumption\u2014espe\u00ad\ncially asthma. 1 have personally assisted over two dozen people in elim\u00ad\ninating asthma from their lives, and 1 know of many more people who \nwere helped by other Natural Hygiene practitioners. In all cases dairy \nproducts were consumed by these individuals. My observations have been \nsimilar to those of Beth Snodgrass and Dr. Herbert Shelton. The same \nholds true of children with ear infections. Ear infections are so common \nthat they are actually considered to be a normal part of childhood! Any \nchild who has ever had an ear infection, I would be willing to wager, was \neither fed dairy products or formula, or both! Kids not fed either dairy \nproducts or formula rarely have ear infections. Kids who are fed these \nproducts do. I know many kids who have never had ear infections, be\u00ad\ncause their parents had the wisdom not to hook their children on these \ntwo nonfoods. I know you've heard experts say dairy products are an important part of \na healthy diet. And there are experts who say the opposite. To prevent \nyourself from throwing your hands up in disgust or frustration, make your \nown decision based on your own resources. Does it make sense for hu\u00ad\nmans to be consuming cow's milk? That's the answer to whether or not \nyou should eat dairy products. Because no matter in what form they are \neaten, no matter how tasty they are, if you eat dairy products, you're \nvicariously suckling a cow. Does that make sense to you or not? There is one element common to any weight-loss program. Without it, \nyou stack the deck against yourself. That essential ingredient is, of \ncourse... DAIRY PRODUCTS \u2022 87 CHAPTER \nExercise \n-L MO weight-loss program concerned \nwith your health is going to work for you without exercise, FIT FOR LIFE \nis certainly no exception. To guarantee the benefits you deserve from the \neffort you will put into this program, do some form of aerobics exercise \nevery day. For the body cycles to function effectively, it is imperative to \nintegrate the outlined principles of good eating habits with a well-bal\u00ad\nanced exercise program. You don't have to exercise yourself into a state of \nexhaustion; that will only waste energy. But every day you should see to it \nthat your heart is exercised. An aerobics exercise is one that stimulates \nthe respiratory and circulatory systems. This way fresh oxygenated blood \nreaches all areas of your body, a must if you want your body to operate \nefficiently. The heart is a muscle, and just like any other muscle, if you \ndon't use it, you lose it. The idea is to do something every day to make \nyourself pant and sweat. Actually horses sweat, men perspire, and women \nglow. So get out there and glow and perspire, folks! THIS PROGRAM WILL \nNOT WORK AS WEIX WITHOUT EXERCISE! The benefits extolled in the \nprior chapters will be severely diminished by depriving the body of the \nexercise it requires. There are many aerobic activities to choose from: swimming, tennis, \n\u2022 88'jumping rope, light jogging, bike riding, and brisk walking, as well as \naerobics classes. You can also do some stretching and weight lifting if you \nwish, but the aerobics part is imperative. Many people are now choosing to own some kind of aerobics equip\u00ad\nment that they can use in their own homes. There are reasonably priced \nexercise bikes, rowing machines, rebounders (minitrampolines), and \nmany other excellent pieces of exercise equipment now being manufac\u00ad\ntured for home use. If your time is precious (and whose isn't? ), and you \ncan't always make it to the gym, consider owning some form of aerobics \nexerciser that you can use whenever you have the time. Look into rebounding. It is a terrific way to insure yourself an excellent \nfull-body workout every day. You can own one of these reasonably priced \nminitrampolines and jump on it right after you get out of bed in the \nmorning. No special attire necessary. No distances to travel. This is the \nworkout that astronauts and sports teams have been using for years\u2014and \nyou can do it in the comfort of your own home (or better yet, out in the \nfresh air, in your own garden). Rebounding is a terrific aerobics exercise \nthat people of all ages can enjoy, without the risks to the bone structure \nthat come from jogging on pavement, or to the lower back from stren\u00ad\nuous aerobic calisthenics. It strengthens and tones every cell of the body \nbecause it works against the gravitational pull. There is a minimum of aerobics exercise that should be performed \nevery day. That minimum is a twenty-minute brisk walk. This is truly a \nminimum. More would be great, but if you walk briskly for at least \ntwenty minutes, you will be performing enough aerobics to facilitate the \nworking of this program. The ideal time to do this exercise, or any exer\u00ad\ncise, is early in the morning. The air is freshest then, and so is your \nbody. There are physical benefits from early morning exercise because \nyour body is most capable of utilizing exercise at that time, but also there \nare tremendous psychological benefits. I think that anyone interested in \nlosing weight or generally improving his or her well-being knows deep \ndown the importance of exercise. Unfortunately for some it's so easy to \nfind a reason not to exercise. Knowing one should exercise regularly but \nnot doing it can create negative feelings toward oneself, and that is an \nenergy drain. The way this happens is every time you think of exercise, \nall day, if you haven't done any yet, you say to yourself, \"Well, I haven't \ndone any yet today, and I probably won't be able to later, so I'll do it \ntomorrow.\" Meanwhile you can't help feeling guilty. However, if you \nexercise first thing in the morning, then every time you think of exercise \nduring the day, it's with a feeling like \"Yeah! I've already exercised!\" It \nfills you with a fantastic positive feeling for yourself, and these feelings \nspill over into other areas of your life. Everything is enhanced. Once you \nEXERCISE \u2022 89 get into the habit of exercising every morning, you'll get to the point \nwhere you'll actually feel disappointed if you miss a day. In my own case I had the overweight person's typical resistance to \nexercise, so I had to regiment myself to exercise every morning. Some \ndays I would wake up with thoughts like Boy, I've been so good, I'll just \ntake a well-deserved day off. Or Hey, even some pros say you should take \na day off once in a while. But while I was saying these things to myself, \nwhich was just the old fat me, Blimpo, trying to hold on to the past, I \nwould be putting on my exercise clothes and preparing myself to work \nout. 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{"text": " trust the little prompts from the Holy Spirit in everythi ng I did.\nAnd the more I trusted, the clearer the guidance became, and the more\njoyful I got.\nFrom Survival to Divine Providence\nOne morning, I woke up with the Bee Gees\u2019 song \u201cStayin\u2019 Alive\u201d in my\nmind. With it was the uncomfortable feeling that everyone is just trying\nto survive in this world, trying to stay alive. Think about how much\nenergy people devote to this. It\u2019s all about survival, security, safety, and\nplanning for the future. So much effort is put into keeping the bodyalive. We need to shift our consciousness from putting all that effort and\nenergy into maintaining the body to putting that same effort and energy\ninto forgiving our illusory thoughts, feelings, and beliefs, and\nremembering Spirit, our natural spiritual reality.\nWe need trust to shift from staying alive and going nowher e to\nbeing alive, to the joy, happiness, and vitality of our Christ being, our\ntrue Self. As we deepen in trust, we see that everything we need will be\nprovided, withou t our own effort; we won\u2019 t even have to think of it. This\nis new and big. You can treat it like an experiment but not like a test\nwhere you, for example, travel to a far-off town with no money to see if\nyou will be provided for. It\u2019s more than that. It\u2019s saying, \u201cStart ing right\nnow, right here in this moment, what if I decide to trust that if I\u2019m being\nauthentic, if I\u2019m being transparent, and if I\u2019m open to healing and\nhappiness, that everything that I would need for healing and happiness\nwill be provide d?\u201d This is the promise of oneness, of love, that\neverything you need to experience happiness will be provided.\nA Divine Trust\nWhat complicat es life and impedes trust are the ambitions of wanting\n\u201cmore\u201d or wanting something to be different. Whenever we get away\nfrom the simplicity of this mom ent, it gets very complicated. Any wants\ncan start to torture us if they start looping in our minds becaus e we are\nconfused by thinking that these wants bring anything of value.  The key\nis to begin to relax and to trust. And I am not talking about trusting the\nmonetary system, trusting in governments, or even trusting a human\nbeing. I am talking about a divin e trust, trusting that the Holy Spirit will\noffer us everything that we need to find happiness.\nHere is how Jenny arrived at the importance of practicing trust.\nI used to be very fearful of life in this world. I thought that\nthere were threats around every corner and in each turn of\nevents, threats of ending up alone and isolated. I didn\u2019 t feel\nat home  in this world, and the future was just this big\nunknown. Even simple things seemed to be complicated, sofiguring out what I was going to do with my life felt\nimpossible. What did I want to do and become? I didn\u2019 t\nknow, and I didn\u2019 t want to make something up or just figure\nsomething out. I wanted to know that there was a purpose for\nit; I was extrem ely uncomfortable with just \u201cgetting on with\nlife\u201d in some job. I wanted it to be purposeful and not at\nrandom. I felt I needed to find something else, something\nother than the conventional way, something that I could trust\nwould truly sustain me, my mind, my heart, and my being. It\ndidn\u2019 t seem like that was going to be anything that this world\ncould of fer. I needed to be led by Holy Spirit.\nIt dawned on me that this was the way to learn to trust\nlife\u2014by staying  connected with God or the Holy Spirit. I felt\nthat it wasn\u2019 t worth doing anything without an experience of\nthat connection. It was as if I suddenly realized that God had\nto do everything through me for me to know who I am and\nwhat the purpose for my life was. It was daunting, but from\nthat mom ent, it has been a journ ey; there have been a lot of\ntears, doubts, and hesitations because how do you learn to\nopen up to and always feel the presence of God in all that\nyou do? Well, I saw no other option than to try it out, to\npractice trust.\nDaring to Trust Paves the Way for Miracles\nFaith and trust, which are syno nymous, are not quantifiable. Either we\ntrust or we don\u2019t. Either we have faith or we don\u2019t. We can\u2019t say that we\nhave a little or a lot of trust. In order to accept the shift from our ordinary\nexperience of life to experiencing the glory of the present moment, we\nneed to strength en our trust in the Divine. The divine trust we are talking\nabout involves letting go of our attraction to a personal perspec tive and\ngradually creatin g the space to embrace a wholly unified perspe ctive. To\ntrust and live a truly devoted life, we need a step-by-step process, like\nchildren do as they grow. It takes a lot of trust for children to learn. They\nmust trust their caregivers. This kind of trust is the key to the whole\nspiritual journey.Trust depends on whose hand is guiding us. That is why we work\non discernment between our true Self and the imposter self, the ego. The\nextent to which we give faith and trust to the imposter is the extent that\nwe do not know our true identity. We learn to discern between the\nimposter and our true Self through becoming aware of how we feel. At\nany moment, we can ask, How do I feel? and the answer will allow us to\ndiscern where the guidance comes from. We are strengthened in our\nability to discern as we practice this more and more, and as our divine\ntrust increase, fear dissolves.\nThe more trusting you become, the more relaxed you become. Then\nwhen you notice a reaction or an emotion arising, you can see it is a\ngood thing because it helps you see where the ego still has a hold on the\nmind. You are here to welcome what\u2019 s unconscious so you can release it.\nYou are not here to try to put on a performance. You are not even here to\nget things right because trying to get things right in form was part of the\ngame to cover your feelings of unworthiness.\nDeveloping trust in the Holy Spirit can be experienced as\nchallenging, disconcerting, and uncomfortable. If some people knew this\nahead of time, they might be afraid and look for something they think is\na little more gentle. A lot of people would say, \u201cTurn this off,\u201d or \u201cLet\u2019 s\nswitch to another program. Let\u2019s try ballet or something a little softer.\u201d\nBut when you go deeper, the rewards in terms of an experi ence are\nimmense.\nThe Holy Spirit\u2019 s plan is to help loosen the mind from what it\nthinks it needs without a feeling of sacrifice. Because the egoic\ninterpretation of following the Holy Spirit is through the lens of loss, it is\nrarely experienced as gentle, but it is good to know that gentle ness and\nlack of sacrifice is what\u2019 s available.\nThe belief in sacrifice can play out in many different ways. Since\nthis is a world of apparent choices, it seems that to choose one thing\nmeans that we miss out on other  things. The possibility of \u201cmis sing out\u201d\nthis way makes us feel like we are always lacking in one way or another.\nDeveloping a state of trust requires letting go of the importance of trying\nto choose the right form and instead seeing that the real choice is for ahappy state of mind. The outcome in form is not so important, yet\nfeeling the importance of our purpose is where our happiness lies.\nFollowing inspiration and being guided with all the daily choices\nwill build trust and pave the way for a miraculous state of mind.  Because\nwhen you go deeper, you will see that you haven\u2019 t lost anything. There is\nno sacri fice involved, and the rewards in terms of peace of mind are\nimmeasurable. When you develop the ability to accept things as they\ncome into your life, doors of happiness seem to open in front of you, one\nafter another.\nStressors Reveal Our Level of Trust\nThere can be challenges in life that help us see where we are with our\ntrust. We can use them as barometers for how much we trust when it\ncomes down to something like the death of a loved one, the death of a\npet, a break-up,  a natural catas trophe, or other psychological stressors.\nHow well do we react? Does it move us into faith, trust, and a deeper\nprayer? Do we grow stronger through those trials and tribulations, or do\nwe buckle and feel crushed? Does it feel like there is no hope? These\nexperiences can become opportunities. We can open up to allow them to\nspur us into a much deeper trust where we rely on Spirit much more than\non circumstances.\nThis is a very straightforward pathway; it is really an experiential\npathway. We need experiences to show us that we are on the right track\nand that we can continue to trust. If we took steps and we didn\u2019 t feel any\nlightness, lighthe artedness, or bursts of joy and happiness, then we might\neven feel suspicion, \u201cOkay, I took that step, and\u2026?\u201d It needs to be an\nexper", "token_ids": [7095, 279, 2697, 52032, 505, 279, 19229, 17326, 304, 1475, 339, 72, 7933, 358, 1550, 627, 3112, 279, 810, 358, 22542, 11, 279, 49479, 279, 19351, 6244, 11, 323, 279, 810, 198, 4215, 1285, 358, 2751, 627, 3915, 54451, 311, 43361, 58941, 198, 4054, 6693, 11, 358, 39826, 709, 449, 279, 38530, 4323, 288, 529, 5609, 1054, 39202, 258, 529, 66526, 863, 304, 856, 198, 38824, 13, 3161, 433, 574, 279, 29213, 8430, 430, 5127, 374, 1120, 4560, 198, 998, 18167, 304, 420, 1917, 11, 4560, 311, 4822, 13989, 13, 21834, 922, 1268, 1790, 198, 17947, 1274, 48772, 311, 420, 13, 1102, 753, 682, 922, 20237, 11, 4868, 1174, 7296, 1174, 323, 198, 501, 6073, 369, 279, 3938, 13, 2100, 1790, 5149, 374, 2231, 1139, 10494, 279, 2547, 52061, 13, 1226, 1205, 311, 6541, 1057, 25917, 505, 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{"text": " dimethyl sulfoxide and\nprednisolone,\u201d \nGastroenterologia Japonica\n, 20(2):143\u2013147, April 1985.\nChapter 9Using DMSO in Head and Spinal Cord Injuries\n1.\n De la Torre, J.C; J.W. Surgeon; P.K. Hill; and T. Khan. \u201cDMSO in the\ntreatment of brain infection: basic considerations,\u201d \nArterial Air Embolism and\nAcute Stroke\n (eds. J.M. Hallenbeck and L.J. Greenbaum), Undersea Medical\nSociety Report No. 11\u201315\u201377:138\u2013161, 1977.\n2.\n De la Torre, J.C., and P.K. Hill, \u201cUltrastructural studies on formation of edema\nand its treatment following experimental brain infarction in monkeys,\u201d\nDynamics of Brain Edema\n (eds. H. Pappius and W. Feindel), Berlin: Springer,\n1976, pp. 306\u2013314.\n3.\n De la Torre, J.C., and J.W. Surgeon. \u201cDexamethasone and DMSO in\nexperimental transorbital cerebral infarction,\u201d \nStroke\n, 7:577\u2013583, 1976.\n4.\n Deutsch, E. \u201cBeeinflussung de blutgerinnung durch DMSO und kombinationen\nmit heparin,\u201d DMSO \nSymposium, Vienna\n, Berlin: Saladruck, 1966, p. 144.\n5.\n White, R.P. \u201cProstaglandin F2 Alpha and experimental cerebral vasospasm in\ndogs,\u201d \nPharmacologist\n, 13:292, 1972.\n6.\n Weeks, J.R. \u201cThe prostaglandins: biologically active lipids with implications in\ncirculatory physiology,\u201d \nCirc. Res.\n, 24:1223\u20131229, 1969.\n7.\n LaHann, T.R., and A. Horita. \u201cEffects of dimethyl sulfoxide (DMSO) on\nprostaglandin synthetase,\u201d \nProc. West. Pharmacol. Soc.\n, 18:81\u201382, 1975.\n8.\n Coceani, F. \u201cProstaglandins and the central nervous system,\u201d \nArch. Intern.\nMed.\n, 133:119\u2013129, 1974.\n9.\n Bergstrom, S. \u201cProstaglandins: members of a new hormonal system,\u201d \nScience\n,\n157:382\u2013391, 1967.\n10.\n Dujovny, M.; P.J. Barrionuevo; R.K. Laha; S. De Castro; and J.C. Maroon.\n\u201cExperimental middle cerebral artery microsurgical embolectomy,\u201d \nSurg.\nForum\n, 37:495\u2013596, 1976.\n11.\n Dujovny, M.; P.J. Barrionuevo; R.D. Laha; G. Solis; J. Maroon; and R.H.\nHellstrom. \u201cThe role of DMSO and methylprednisolone in canine middle\ncerebral artery microsurgical embolectomy,\u201d \nStroke\n, 8:6\u20137, 1977.\n12.\n De la \nTorre, Surgeon, Hill, and Kahn, op. cit.\n13.\n Kajihara, K.; H. Kawanaga; J.C. de la Torre; and S. Mullan. \u201cDimethyl\nsulfoxide in the treatment of experimental acute spinal cord injury,\u201d \nSurgical\nNeurology\n, 1:16\u201322, 1973.\n14.\n De la Torre, J.C.; D.W. Rowed; H.M. Kawanaga; and S. Mullan. \u201cDimethyl\nsulfoxide in the treatment of experimental brain compression,\u201d J. \nNeurosurg.\n,\n38:345\u2013354, March 1973.15.\n Schmeck, H.M., Jr. \u201cScientists seek to test controversial solvent on disease of\nmuscles,\u201d \nThe New York Times\n, January 15, 1981, p. A21.\n16.\n Marshall, L.F.; P.E. Camp; and S.A. Bowers. \u201cDimethyl sulfoxide for the\ntreatment of intracranial hypertension: a preliminary trial,\u201d \nNeurosurgery\n,\n14(6):659\u2013663, June 1984.\n17.\n Zingerman, L.I. \u201cDimexide (dimethyl sulfoxide) in the treatment of multiple\nsclerosis,\u201d \nZhurnal Neuropatologii I Psikhiatrii Imeni S. S. Korsakova\n,\n84(9):1330\u20131333, 1984.\nChapter 10\nDMSO Therapy for Mental Disabilities\n1.\n Gesell, A. \nDevelopmental Diagnosis\n, New York: Paul Hoeber, 1946.\n2.\n Aspillaga, M.J.; C. Morizon; I. Avendano; M. Sanchez; and L. Capdeville.\n\u201cDimethyl sulfoxide therapy in severe retardation in mongoloid children,\u201d \nAnn.\nN.Y. Acad. Sci.\n, 243:421\u2013431, 1975.\n3.\n Giller, A. and M.E.M. de Bernadou. \u201cDimethyl sulfoxide therapy in\nnonmongoloid infantile oligophrenia,\u201d Ann. \nN.Y. Acad. Sci.\n, 243:432\u2013448,\n1975.\n4.\n Givovich, L.; M. Colombo; and Y. Lacassie. \u201cPresent treatment of Down\u2019s\nsyndrome,\u201d \nRevista Chilena De Pediatria.\n, 53(5)496\u2013502, September-October,\n1982.\n5.\n Hoffer, A. and M. Walker. \nSmart Nutrients.\n Garden City Park, N.Y.: Avery\nPublishing Group, 1993.\nChapter 11\nThe DMSO-Cancer Connection\n1.\n Tucker, E.J. and A. Carrizo. \u201cHematoxylon dissolved in dimethyl sulfoxide\nused in recurrent neoplasms,\u201d International Surgery, 49:516\u2013527, June 1968.\n2.\n Volden, G.; E. Thorud; and O.H. Iversen. \u201cInhibition of methylcholanthrene-\ninduced skin carcinogenesis in hairless mice by membrane-labilizing agent\nDMSO,\u201d \nBritish Journal of Dermatology\n, 109 Suppl. 25: 133\u2013136, July 1983.\n3.\n Unpublished treatise by Thomas D. Rogers, Northwestern State University,\n\u201cLight and electron microscope studies of the chemotherapeutic effect of a\ncombination of dimethyl sulfoxide and hematoxylon on a transplantable\nlymphosarcoma,\u201d January 1979.Chapter 12\nInfectious Diseases Respond to DMSO\n1.\n \u201cAntiviral drug, DMSO teamed \nagainst shingles,\u201d \nDrug Topics\n, February 15,\n1971.\n2.\n Zuniga, A.; R. Burdach; and S. Rubio. \u201cDimethyl sulfoxide therapy in\nbronchiolitis,\u201d \nAnn. N.Y. Acad. Sci.\n, 243:460\u2013467.\n3.\n Zuniga, A. \u201cDimethyl sulfoxide therapy in subjective tinnitus of unknown\norigin,\u201d \nAnn. N.Y. Acad. Sci.\n, 243:468\u2013474.\n4.\n Zimmerman, S.J.; M.B. Maude; and M. Moldawer. \u201cFreezing and storage of\nhuman semen in 50 healthy medical students. A comparative study of glycerol\nand dimethylsulfoxide as a preservative,\u201d \nFertility Sterility\n, 15:505, 1964.\n5.\n Smith, G.C. \u201cObservations in treating Cutaneous Larva Migrans,\u201d \nJ.S. Carolina\nMed. Assoc.\n, 62:265, 1966.\n6.\n Katz, R. and R.W. Hood. \u201cTopical thiabendazole for creeping eruption,\u201d \nArch.\nDermatol.\n, 94:643, 1966.\n7.\n Bogoiavlenski, I.F.; I.O. Zaks; and S.I. Ivanov. \u201cDimexide therapy of septic\ncomplications in critical status,\u201d \nRuesteziologiia I Reanimatologiia\n, (4):38\u201340,\nJuly-August 1984.\n8.\n Scheinberg, M.A.; J.C. Permambuco; and M.D. Benson. \u201cDMSO and\ncolchicine therapy in amyloid disease,\u201d \nAnnals of the Rheumatic Diseases\n,\n43(3): 421\u2013423, June 1984.\n9.\n Pravata, G.; G. Pinto; M. Bosco; G. Noto; and M. Arico. \u201cUnusual localization\nof lichen amyloidosus. Topical treatment with dimethyl sulfoxide,\u201d \nActa\nDermato-Venereologia\n, 69(3):259\u2013260, 1989.\n10.\n Fil, I.; A.D. Zhenchenko; A. Ukhov; and N.P. Popovich. \u201cPrevention of\nsuppurative complications of surgical wounds at a polyclinic,\u201d \nKlinicheskaia\nKhirurgiia\n, (1):58\u201359, 1988.\n11.\n Sachek", "token_ids": [5213, 42972, 26858, 15361, 579, 323, 198, 24361, 26209, 337, 606, 2476, 720, 38, 23834, 1992, 39073, 123295, 3074, 198, 11, 220, 508, 7, 17, 1680, 10290, 4235, 10288, 11, 5936, 220, 3753, 20, 627, 26072, 220, 24, 16834, 423, 4931, 46, 304, 11452, 323, 3165, 992, 37987, 763, 90927, 198, 16, 627, 1611, 1208, 8611, 265, 11, 622, 732, 26, 622, 1196, 13, 57257, 263, 26, 393, 11606, 13, 8270, 26, 323, 350, 13, 25273, 13, 1054, 35, 4931, 46, 304, 279, 198, 83, 35320, 315, 8271, 19405, 25, 6913, 38864, 2476, 720, 7098, 466, 532, 6690, 30227, 337, 2191, 323, 198, 11916, 1088, 70034, 198, 320, 6910, 13, 622, 1345, 13, 11166, 268, 55177, 323, 445, 3587, 13, 7997, 59611, 705, 9636, 37541, 13235, 198, 50, 6180, 8423, 2360, 13, 220, 806, 4235, 868, 4235, 2813, 25, 10350, 4235, 10718, 11, 220, 4468, 22, 627, 17, 627, 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{"text": ": /G01/G01 /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B      14 \nChapter Two: /G01/G01/G18/G0Be Magic of Belief                  /G02/G03 \nChapter Three:  /G18/G0B/G04/G01/G18/G05/G12/G03/G16/G0D/G12/G05/G04/G03/G13/G19/G01/G07/G0A/G01/G18/G05/G08/G10/G0B    23 /G01\nChapter Four:  /G1A/G04/G0A/G12/G08/G0C/G10/G01/G18/G05/G08/G10/G0B/G16      30 \nChapter Five:  \u201cAlready Is\u201d        38 \nChapter Six:   Dreaming and Inner Visioning   44 \nChapter Seven:  An \u201cAlready Is\u201d Twist on Living  49 /G01\n/G01 /G01 /G01/G01/G01/G01/G01/G01/G18/G0B/G04/G01/G1B/G12/G1C/G01/G07/G0A/G01/G1D/G10/G10/G05/G12/G13/G10/G02/G07/G03     /G01\nChapter Eight:  An Expanded Application of the  59 \n/G01 /G01 /G01/G01/G01/G01/G1B/G12/G1C/G01/G07/G0A/G01/G1D/G10/G10/G05/G12/G13/G10/G02/G07/G03/G1E/G01/G01/G1A/G04/G03/G16/G02/G10/G19/G01/G12/G03/G11  \n      Dissimilar, Light and Like \nChapter Nine:   Innate Talents     64 \nChapter Ten:  /G1D/G0A/G0A/G02/G05/G0F/G12/G10/G02/G07/G03/G16/G01 /G01/G01/G01/G01 73 \nChapter Eleven:  /G18/G0B/G04/G01/G1F/G07/G1C/G04 r of Ping    81 \nChapter Twelve:  Universal Laws, Strings, and Time  85 \nChapter Thirteen:  Hawk Wisdom      90 \nChapter Fourteen:  Living The Prosperity of a    95 \n           Rich Inner Life     \nBibliography /G01 /G01/G01/G01/G01/G01/G01/G01 /G02/G04/G05 \nA p p e n d i x         /G02/G04/G06 /G01\nAdditional Creations by Marie Mohler /G01 /G01/G01/G01 /G02/G02/G03/G018 \n/G07/G08/G09/G0A/G0B/G0C/G09  \n/G01 There are times in our liv es when we experience \nsomething so profound that it shatters the infrastructure around which our lives had previously b een built, and it opens us up to \nexpanded ways of thinking, being,  and believing in the world.   \nI have had this kind of experience.  At the age of thirty-three, the universal hands of time reached into my life experience,  and I gave birth to a karmic appointment that had come due.   At the time, I did not yet know how disconnected I was from the truth of the non-physical world and the world of infinite good.  But an intense karmic adversary, from another age and time, re-birthed into my experience and induced an incredible awakening process.  \nThis karmic appointment, and all of its conditions, was a \nprofound tragedy in my life.  It was wrought with exponential suffering.  The references to my karmic story in /G01/G02/G03/G04 /G01 /G16/G10/G07/G05/G19/G01/G12/G05/G04/G01\nvaluable only as a re flection of how tremen dous life challenges \ncan present all of us with a gift - /G01/G02/G05/G06/G07/G08/G08/G07/G09 tunity for self-\nexploration, self-understanding, co nscious creation, and divine \nexpansion /G20/G01/G01/G21/G10/G01/G1C/G12/G16/G01/G02/G03/G01/G0C/G02/G14/G02/G03/G0E/G01/G02/G03/G01/G10/G0B/G04/G01/G04/G0F/G07/G10/G02/G07/G03/G12/G0C/G01/G05/G12/G03/G0E/G04/G01/G07/G0A/G01/G11/G04/G16/G0D/G12/G02/G05/G01  \nand utter darkness, that I ultima tely recovered my inner light.  \nWithin us all, only light exists.  Darkness can serve only as a \nmask, of our original light, until truth comes to shine a light on \nits shadows in our lives.  And in the light of truth, the shadows \nbecome transparent and fade away.       \n As I rose out of this circumstance and into the greater truth of my inner being, greater truths arose within my outer life experience as well.  Innate talents within me surfaced, and  \nI learned how to invest them for more prosperous living.  The \nworld of the unseen became much more visible to me, in my inner and outer lives.  And with this increased clarity and understanding, I began to recall a significant experiential truth.  \nProsperity of every kind lives within all of us.  It already is.  How we \nchoose to spend our divine wealth - is  up to us.  We are divinely loved \nand richly supported.  And when we  consciously honor and invest our \nlight, we live the experience of universal de light /G0A   9 \n/G01 It was from the contrast of this profound karmic debt  \nthat I uncovered the truth of my inner prosperity and abundant cosmic wealth.  I learned the art of deliberately choosing and fine-tuning my thoughts and inner focus, to make rich deposits within, in order to live the magi cal prosperity that is the divine \ndesign.   \nMy karma had only been a cloak, that dimmed my \n/G05/G0B/G08/G05/G09/G03/G05/G0C/G0D/G05 /G01 /G07/G0A/G01/G0F/G19/G01/G0C/G02/G0E/G0B/G10  and well-being.  Facing the illusion of  \nthis cloak was my greatest challenge, and my greatest gift.  \nWe all have innate talents.  We all have tremendous \nprosperity.  And we all have incredible creative power.  When we tune in to the power of deliberate conscious creation, there is no end to what we can achieve.  That infinite feeling of freedom \nis the bliss that is our divine birthright. \nWherever you are in your lif e right now, whatever the \nwattage at which your current light  shines, this rich inner life \nindwells us all.  Investing in our light, and light -filled talents, \npays tremendous cosmic divide nds in self-understanding and \ndivine expansion.  Cosmic Wealth  is an offering of expanded \nways of thinking, being, and be lieving in ourselves, and this \ngrand universe.  As powerful creators, the choice is ours - each and every day, as to what we wi sh to create and experience for \nour own enrichment.  Thank you for investing some of your time, to hear some of the treasures that I unearthed in my  \njourney, that may potentially enrich your own.   \nMay love and peace be with you, and light your path, \nnow and always. \n-Marie Mohler \n    10 \n/G0D/G0E/G0F/G08/G10/G11/G12/G0C/G0F/G13/G10/G0E  \n/G1D/G16/G01/G21/G01/G22/G04/G0E/G02/G03/G01/G10/G0B/G04/G01/G0D/G05/G07/G13/G04/G16/G16/G01/G07/G0A/G01/G02/G03/G10/G05/G07/G11/G08/G13/G02/G03/G0E/G01/G0F/G19/G01/G1C/G07/G05/G23/G01/G10/G07/G01/G19/G07/G08/G09/G01  \na curious image comes to mind.  If we were tasked with developing a spiritual resum\u00e9, to document our divine talents  \nto ourselves, what would we write?  What experiences would we include under the heading \u201c /G0E/G09/G05/G0F/G01/G05/G04/G01/G06/G10/G05/G04/G04/G07/G0C/G04/G06/G10/G05/G0F/G09/G0C/G05/G11 /G24/G25/G01/G01/G17/G0B/G12/G10/G01\nunique gifts and talents do we  intuitively know we were  \nborn with?  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{"text": "  seeds Tarragon \nCinnamon Nutmeg \nThyme \nCloves Oregano Vanilla \nColtsfoot Paprika \nJ?egressiVe \nAsafoetida Garlic,  raw Onion,  raw \nFenugreek Mango  powder Sorrel \nCONDIMENTS \nBlack  pepper \nChutney,  coconut \nCilantro \nCoconut,  fresh  roasted \nChili  pepper \nChutney,  mango \nDaikon,  grated \nGomasio,  mild \nHorseradish Major \nCoconut  milk \nCurry  leaves \nDaikon \nLemon  juice \nMinor \nMustard,  noncommercial \nOrange  peel \nPickles,  mild \nRock  salt \nSea  salt Mint  leaves \nMustard \nRose  water \nSprouts \nVinegar,  brown  rice  or \nmild  herbal \nWasabi \nYogurt,  mildly  spiced \nGarlic,  raw \nKetchup \nMayonnaise \nMiso \nOlives,  black  or  green \nOnion,  raw Regressive \nPickles,  strong \nPreservatives  and \nadditives,  chemical \nPungent  or  salty  or  sour  items, \nin  excess Salt,  iodized \nSesame  seeds,  black \nSoy  sauce Tamari \nYogurt,  plain \n108 \nm \nEATING   ACCORDING    TO   YOUR    BODY   TYPE \nPITTA-KAPH  A \nngly SEAWEEDS \nUse  seaweeds  span and  mostly  in  the  fall  (September  i to  end  of  November). \nSoak  and  rinse  thoroughly  before  use. \nMinor \nAgar-agar Hijiki Riverweeds \nArame Kelp \nSeaware \nBlue-green  algae Kombu Wakame \nDulse \nB] REWS  AND  BEVERAGES \nMinor \nAmasake  (rice  milk) Coconut  milk Lassi  (sweet  yogurt  drink) \nCarob  drinks Cow's  milk,  spiced, Mixed  vegetable  juice \nCarrot  juice in  small  amounts Soy  milk,  warm  spiced \nCarrot-ginger  juice Goat's  milk,  warm  spiced Yogurt  drink,  mildly  spiced \nChicory  blends \nRegressive \nAlcohol Chocolate  drinks Salted  drinks,  in  excess \nCaffeinated  drinks Fruit  juices,  sweetened \nCarbonated  drinks Ice  cold  or  very  hot  drinks \nTEAS \nDo  not  use  chamomile  if  you  are  allergic  to  ragweed. \nBancha  (twig) \nBarley \nBirch \nBlackberry \nBorage \nBurdock \nChamomile \nChicory \nChrysanthemum \nDandelion \nElder  flowers Major \nFennel \nHibiscus Hops \nJasmine \nLavender \nLemon  balm \nLemon  grass \nLicorice \nNettle \nPassionflower \nPeppermint Raspberry  leaves \nRed  clover \nRose  flower \nSaffron \nSpearmint Strawberry \nViolet \nWintergrecn \nWild  cherry  bark \nYarrow \nBasil \nCardamom \nCinnamon \nCloves Minor \nComfrey \nEucalyptus \nGinger \nLotus Orange  pod \nOaha \ns.u  s.iparilla \nYerba  mate* \n109 \n^ \nTin:    PRACTICE    OF    AYURVEDA \nPITTA-KAPHA \nRegressive Ginseng Rosehips Sassafras \nKAPHA Ov \nVEGETABLES \nMajor \nArugula Chili  peppers,  hot Lettuce \nAsparagus Collards Mustard  greens \nBeets Corn,  fresh Okra \nBell  pepper Daikon Onion \nBok  choy \nEggplant Parsley \nBroccoli Endive Peas \nBrussels  sprouts Green  beans Pokeroot \nBurdock  root Jerusalem  artichoke \nSpinach Cabbage Jicama \nSprouts Carrots Kale Turnips \nCarrot  tops Karela Turnip  greens \nCauliflower Landcress Watercress \nCelery Leeks \nMinor \nArtichoke Parsnips Summer  squash \nCassava Plantain (yellow  crookneck  or \nGourd  squash \nRegressive zucchini) \nBeet  greens Rutabaga Winter  squash \nCucumber Sweet  potatoes (buttercup,  butternut, \nMushrooms Taro  root acorn,  spaghetti) \nPumpkin Tomatoes \nFRUITS \nApples \nApricots \nBerries \nCherries Use  seasonal  fruits. \nMajor \nDried  fruits  from  major  category  Persimmon \nFigs,  dried  Pomegranate \nPeaches  Quince \nPears  Raisins \n110 \njmtr \nEATING   ACCORDING    TO   YOUR    BODY   TYPE \nGrapes \nKiwi \nLemons \nAvocado \nBananas \nCoconut \nCranberries \nDates \nFigs,  fresh KAPHA \nMinor \nLimes Strawberries Mango \nTangerine Oranges Tamarind \nRegressive \nFruits,  excessively  sweet  or  sour Pineapple \nor  watery Plums \nGrapefruit Rhubarb \nMelons Soursop \nPapaya Watermelon \nGRAINS  (ALL  YEAR) \nMajor \nBarley Corn                                                      Rye \nBuckwheat Millet \nMinor \nAmaranth Basmati  rice,  brown  or  white             Quinoa \nRegressive \nBrown  rice,  all  grains  or  sweet Rice  flour                                              Whole  wheat  flour \nOats,  whole  cooked Wheat \nPROCESSED  GRAINS  (ALL  YEAR) \nMinor \nBarley  cereals Millet  cereals                                        Rye  flakes \nBarley  flour Millet  flour                                           Rye  flour \nBuckwheat  flour Oat  bran                                               Soba  noodles \nCorn  grits Pasta,  rye                                              Udon  noodles \nCornmeal Rye  cereals \nLEGUMES, BEANS, PEAS,  AND  SOYBEAN  DERIVATIVES \nAduki  beans \nBlack  beans \nChickpeas,  black  or  yellow \nBlack-eyed  peas \nMung  dhal,  split  or  whole Major \nLentils,  red \nLima  beans \nMuth  beans \nMinor \nTofu,  cooked \nToor  dhal \\.i\\  v  beans \nPinto  beans \nSplit  peas,  green  01  yellow \nUraddhal \nWhite  he. ms \n1  1  1 \n^r \nTHE  PRACTICE  OF  AYURVEDA \nKAPHA \nKidney  beans \nLentils,  brown Regressive \nSoybeans Tempeh \nCoconut \nPoppy  seeds \nAll  nuts NUTS  AND  SEEDS \nMinor \nPumpkin  seeds,  roasted \nSesame  seeds \nRegressive Sunflower  seeds,  roasted \nDAIRY \nGhee \nGoat's  cheese,  unsalted \nButter \nButtermilk \nCheese Dairy  products  are  to  be  used  sparingly  by  K  types. \nMinor \nGoat's  milk  Yogurt  drinks,  spiced \nRegressive \nCow's  milk,  certified  raw  Ice  cream \nDairy  products,  commercial  Sour  cream \nor  powdered  Yogurt \nOILS \nMinor \nCanola Mustard Sunflower \nCorn Safflower \nRegressive \nAlmond Coconut Soy \nApricot Olive Walnut \nAvocado Sesame,  dark  or light \nSWEETENERS \nHoney  is  the  best  sweetener  for  K  types,  but  all  sweets  are  to  be  used  sparingly. \nMajor \nHoney,  raw  and  uncooked \nMinor \nAmasake  (rice  milk)  Dates  Fruit  juice  concentrates \nBarley  malt  Dried  fruits  Maple  syrup \nBrown  rice  syrup \n112 \njmir \nEATING    ACCORDING    TO   YOUR    BODY   TYPE \nKAPHA \nRegressive \nBrown  sugar,  unrefined Molasses Sugar  substitutes  (saccharin, \nFructose Sucanat Sweet  'n  Low,  and  NutraSweet) \nHoney,  cooked Sugarcane  juice White  sugar \nHERBS, SPICES,  AND  FLAVORINGS \nMajor \nAjwan Curry  leaves Orange  peel \nAllspice Curry  powder Oregano \nAnise Dill  leaves  or  seeds \nPaprika Asafoetida Eucalyptus Parsley \nBasil Ginger,  dried Peppermint \nBay  leaf Garlic \nPippali Black  pepper Garam  masala Rosemary \nCaraway Horseradish Saffron \nCardamom Hot  peppers Sage \nCayenne Marjoram Spearmint Cinnamon Mustard  seeds Star  anise \nClo", "token_ids": [220, 19595, 350, 1138, 6241, 720, 34, 40435, 18878, 71376, 720, 1016, 31218, 720, 52336, 2396, 507, 1610, 5770, 66682, 720, 6255, 2641, 5447, 32743, 41554, 720, 41, 30, 797, 676, 72, 43712, 720, 2170, 64, 831, 295, 4849, 95825, 11, 220, 7257, 87035, 11, 220, 7257, 720, 37, 268, 773, 10957, 91963, 220, 17138, 30631, 3833, 720, 27652, 1829, 44978, 720, 14755, 220, 25349, 720, 1163, 332, 3520, 11, 220, 34557, 720, 34, 321, 87290, 720, 7489, 27357, 11, 220, 7878, 220, 54662, 720, 1163, 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459, 1082, 720, 52336], "source": "0xBreath/holistic-books"}
{"text": "Rava  Payasam,  320 \nrecommended  foods \nfor  Kapha,  110-15 \nfor  Kapha-Pitta,  121-27 \nfor  Kapha- Vatta,  115-21 \nfor  Pitta,  92-97 \nfor  Pitta-Kapha,  104-10 \nfor  Pitta- Vata,  98-103 \nfor  Vata,  74-80 \nfor  Vata- Kapha,  86-92 \nfor  Vata- Pitta,  80-85 \nfor  Tridosha,  128-30 \nrecycling,  184-85 \nRed  Cabbage  and  Pepper  Aspic,  291 \nRed  Lentils  and  Basmati  Rice,  253 \nreverence,  151 \nrice,  160-63,  200.  See  also  basmati  rice, \nbrown  rice \nRECIPES  USING \nCollard  Nori  Rolls,  218 \nRice  Nori  Balls,  216 \nSweet  Rice  and  Aduki  Beans,  254 \nRice  and  Aduki  Beans,  253 \nRice  and  Wakame,  293 \nRice  and  Whole  Mung  Beans,  253 \nRice  Idli,  205 \nRice  Nori  Balls,  216 \nRice  Nori  Rolls,  217 \nRicotta  and  Tofu  Quiche,  265 \nRicotta  Fruit  Dessert,  315 \nRishis,  8-9 Roasted  Breakfast  Grain,  222 \nRoasted  Peppers,  242 \nRolled  Stuffed  Collards,  233 \nRosewater  Pudding,  317 \nRutabaga  Stew  with  Dumplings,  228 \nrye,  165 Rye  and  Corn,  208 \nRye  and  Urad  Dosa,  204 \nRye  Croutons,  281 \nsadhana(s),  5 \ncognitive  memory  and,  14 \nof  compassion,  332-33 \ndaily,  186-89 of  devotion,  334 \nof  dhal,  171-73 \nfood, 149-50 \nof  grain,  160-70 \nof  hands  and  feet,  153-55 \nfor  the  heart,  151-53 \nfor  the  kitchen,  155-60 \nof  love,  330-32 \nof  milk,  176-84 \nscheduling,  160 \nof  silence,  334-35 \nof  spices,  173-74 of  truth,  333 safflower  oil,  175 \nsaffron,  300 \nSaffron  and  Apple  Pie,  312 \nSaffron  Basmati  Rice,  212 \nSaffron  Rice  and  Corn,  209 \nSago  Payasam,  319 sahasrara,  33 \nsalsify,  342 \nsalt black,  296 \nrock,  300,  342 \nsalty  taste,  59 \nSambar  Powder,  304 \nsansho  leaves,  343 \nsaraswati  nadi,  31 \nsarsaparilla,  300 \nsassafras,  300 \nSauteed  Asparagus,  235 \nSauteed  Broccoli  Pasta,  257 \nSauteed  Red  Cabbage,  238 \nsavoring  food,  152 \nseasonal  and  daily  activities \nKapha  types,  55 \nPitta  types,  51-52 Vata  types,  47 \nseasonal  grains,  133-34 seasonal  menus.  See  menus \nseasons,  131-32 \nprevalence  for  each  dosha,  132-33 \nseaweeds,  tastes  and  energy  of,  68 \nseeds,  tastes  and  energy  of,  69 \nseaweed \narame,  339 \ndulse,  340 \nhijiki,  341 kombu,  341 \nriverweeds,  342 \nseaware,  343 \nwakame,  343 \nRECIPES  USING \nArame  and  Carrot  \"Tempura,\"  294 Collard  Nori  Rolls,  218 \nMillet  Nori  Balls,  217 \nMillet  Nori  Rolls,  217 \nOden,  294 \nRice  and  Wakame,  293 \nRice  Nori  Balls,  216 \nRice  Nori  Rolls,  217 \nSquash  and  Seaweed  Soup,  286 \nWakame  and  Bamboo  Shoot  Soup,  293 \nWakame  Salad,  293 \nseitan RECIPES  USING \nChickpea  and  Seitan  Stew,  269 \nSeitan,  267 \nSeitan,  Daikon,  and  Carrot  Stew,  269 \nStripped  Tarragon  Seitan,  268 Stuffed  Seitan,  268 \nSeitan,  267 \nSeitan,  Daikon,  and  Carrot  Stew,  269 \n352 \njm:, \nINDEX \nself \ncognitive  (collective).  See  ahamkara; \ncognitive  memory \nexperiential  (individual).  See  ahamkara \nSesame  and  Onion  Sauce,  259 \nsesame  oil,  175 \nSesame  Rice,  214 \nsesame  seed,  300 \nsexuality \nKapha  types,  53-54 \nPitta  types,  49-50 \nVata  types,  46-47 \nshankhini  nadi,  3 1 \nShepherd's  Pie,  228 \nsilence,  334-35 \nSloppy  Joes,  262 \nSnow  Peas  and  Onions,  233 \nSoft  Breakfast  Rice,  220 \nSoft  Fried  Rice,  210 \nSoft  Millet  and  Carrots,  221 \nSoft  Rice,  210 \nsour  taste,  59 \nsoursop,  343 \nSouth  Indian  Millet  Balls,  219 \nSouth  Indian  Steamed  Rice  Balls,  218 \nSouth  Indian  Wheat  Balls,  219 \nSoy  and  Orange  Peel  Brew,  324 \nsoy  milk \nRECIPES  USING \nMorning  Booster,  325 \nSoy  and  Orange  Peel  Brew,  324 \nWarm  Spiced  Soy  Milk,  327 \nWarm  Soy  Chai,  325 \nSoybeans  and  Red  Cabbage  Dhal,  246 \nSpace,  15-16,  18-19.  See  also  elements; \nVata  foods,  64 \nsperm  and  ovum  dhatus,  health  of,  26,  6 1 \nsperm  and  ovum  srotas,  29 \nSpiced  Broccoli,  239 \nSpiced  Rice  and  Millet,  216 \nSpiced  Vegetables,  242 \nSpiced  Vegetables  and  Curries,  239\u201442 \nSpiced  Wheat  Uppama,  206 \nSpiced  Yogurt  Drink,  327 \nspices \nsadhanas  of,  1 73-74 \ntastes  and  energy  of,  68 \nSpicy  Home  Fries,  223 \nSpicy  Roasted  Eggplant,  231 \nspinach \nRECIPES  USING \nMung  and  Spinach  Kuttu,  250 \nSpinach  and  Tofu  Curry,  224 \nSpinach  Masala,  223 \nSpinach  Sambar,  249 \nSpinach  \"Souffle,\"  229 \nSpinach  and  Tofu  Curry,  224 \nSpinach  Masala,  223 \nSpinach  Sambar,  249 \nSpinach  \"Souffle,\"  229 Split  Pea  Dhal,  245 \nsprouting,  173,  195 \nsquash \ngourd,  340 RECIPES  USING \nBarley  and  Squash  Soup,  284 \nCreamed  Squash,  237 \nKarikai  (Squash  Curry),  227 \nMillet", "token_ids": [49, 2979, 220, 11728, 300, 309, 11, 220, 220, 9588, 720, 86447, 220, 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{"text": " frustration and \ndepression, since some of the times, when I had to exit speedily from the room, I didn't make it to where I was headed. I'll leave that to your imagination. \n   I developed a fear and apprehension about driving my car because there were many \ntimes when \"nature called\" and the usual gas station couldn't be found or the spasm and \"urge\" came on so fast that it all happened right on the spot. I may be the only \nperson in the world who ever had a B.M. while driving a car at 70 miles an hour. I can laugh at it now, but it was sheer hell then. \n   It was tough enough to have my podiatry practice and professional life suffer, but it \nwas even tougher to watch what was happening to my family and social life. I was \nshort on temper and patience. I was extremely irritable and depressed. There were \nmany arguments and misunderstandings, all ill-founded, with my wife and three-year-old son. I had changed; changed because my physical debility wa s finally affecting \nmy emotional, mental, and spiritual well-being. But the pathetic part was that I almost didn't care. \n   I remember one hospital administrator, a friend of mine, who observed me at staff \nmeetings over the years. He remarked to me one day, \"Jack, you look like death \nwarmed over.\" Needless to say that remark didn't do much good for my psyche. I wonder how many people with whom I came in contact had similar thoughts?    The simple act of going out to a movie or  dinner became an ordeal because, first of \nall, I didn't want to go. When I finally consen ted, the strategy had to be planned, such \nas in what area in the theatre or restaurant would I sit where I'd be close to the \nlavatory. I wasn't anxious to socialize with  friends. In fact, I tried to avoid social \nsituations. But when my wife and I did go to the homes of friends, I searched out the \nlocation of all lavatories so as to have a place to escape when the need arose. \n   I was becoming a recluse. This affected my wife, who needed a social outlet and \nwas also pregnant with our second child who would be born in two or three months, \nDecember 1963. She was also teaching in public school three times a week. How Corinne coped with all these stresses without an emotional crack-up still amazes me \nto this day. A most remarkable woman, as you will come to learn. \n   Over the years, I have come in contact with many very sick people and heard them \nutter a statement such as, \"I wish I was dead.\" I didn't have much respect for a person \nwho could make a remark like that. Too dramatic, I thought. But then I had never \nbefore been in any situation to warrant that kind of thinking. Never had I grasped the \nfull significance of someone wishing for death. Never, that is, until now. The increasing intestinal spasms, diarrhea up to thirty times a day, bleeding, pain, \npoisonous effects of the drugs on my mind and body, plus a few other incidentals, had \nput my life at such a low ebb that I finally did contemplate taking my life--suicide. \nSuicide? It was difficult for me to realize that here I was considering something I had always abhorred. \n   The thought would creep into my mind at various intervals during the day, but more \noften on my \"bad\" days. As I recall, at this time, in the latter half of 1963, there were \nno \"good\" days. I tried desperately to rid my mind of these thoughts, to think of \npleasantries and to see things in a positive perspective. But for me there were no \npleasantries and I had already become a negative person. Only 33 years old, but I had lived a lifetime. \n   Corinne lived in constant fear and anticipation that each day I went to my office \nmight be the last time she would see me alive. I don't think she realized the \njustification for these feelings because she never knew my inner thoughts, my deepest \nand most private thoughts, although I believe she knew I was capable of causing my \nown demise. But could I? It was this uncertainty that kept her in a constant state of tension and anxiety. \n   After all, I did have the means. The necessary pills were in a drug cabinet in my \noffice. Being an expert pistol shooter and enjoying the sport, I owned a revolver. There were many days I would sit in my office and weigh in my mind which method \nwould be better. How would it feel with an overdose? How would it feel with a \nbullet? I found it impossible to use my imagination with either method, though I \nfinally reasoned that the pills might be too slow. Quickly! That was the way I wanted \nit to be. The decision was made. Now, do I have enough guts to do it? I knew I could not go on in the same manner. I was tired of pain, tired of suffering, tired of \nvegetating--was tired of life. In my spare time at my office, I would sit back and \nfondle the gun, hefting its weight and tossing it from hand to hand. Once in a while I \nwould mockingly place it to my head, then quickly pull it away as if it might accidentally go off by some quirk of fate. \"It would be so quick,\" I thought. I \nwondered if there would be much pain. Even so, \"It wouldn't last long,\" I surmised. \n   The weeks and months rolled by and I was still playing my little game, but I could \nnot bring myself to pull the trigger. Call it fear, cowardice, ethics, or whatever. Perhaps it was my moral and religious background. I knew that other people would \nsuffer for the rest of their lives--my moth er and father, my close relatives, my \nchildren, and my wife. I couldn't do that to them. There must be another way. \nSubconsciously, believe it or not, I still had hope. And there was to be another way \nsoon, a miracle, but not just yet. There was still more agony to experience. It was as if I had to fulfill certain requirements before  I could \"graduate,\" before I would be \npermitted to have body and soul reborn. \n   About this time, along came another complication which I could have done without-\n-hemorrhoids. This almost reinforced my suicidal contemplation, but it kept me too \nbusy to think about it. I had had some small hemorrhoids during the last year or two, \nbut because of increased rectal spasms and diarrhea with much straining, the small \nones got worse and many more developed, both internally and externally. This was \naccompanied by bleeding and intense pain. The pain became intolerable with each \nB.M. attempted. I couldn't determine if the bleeding was coming from the ulcerated colon, the hemorrhoids, or both. \n   Dr. Kale tried to be conservative in the management of this problem since I was still \ntapering down the steroid doses. I was advised on hot Sitz baths and instructed to use another drug called Anusol-HC, which is a suppository with cortisone, to be inserted \nseveral times a day. Talk about pain! I worked up a cold sweat each time I tried to \npush one of the suppositories past the hemorrhoids. I eventually had to stop this part \nof the treatment. \n   Of course, my ulcerative colitis was still under medical care and the many drugs \nwere regularly shifted from one dose to another. But the most enervating experience \nnow was the fact that each time I would see Dr. Kale, he would have to use the sigmoidoscope. This caused so much pain as it was pushed past the hemorrhoids that I \nhad to be all but held down during this procedure, which left me depleted physically and emotionally for a day or two. \n   I found it very difficult to sit and also stand due to the severity of the hemorrhoids. \nThe pain was almost unbearable. Cushions did not help. There was almost no \ncomfortable position except over on my abdomen, but this position caused pressure \non my colon, which forced its spasm, making it compulsory for me to rush to the \nlavatory. \n   Dr. Kale was unhappy--but not as unhappy  as I--with this situation. He referred me \nto a surgeon who, after much poking around, decided to needle them--inject them \nwith a medication. I recalled having this procedure performed in 1961 by Dr. Evans \nand I didn't look forward to having it done again. Anyway, Dr. Cuttem, the surgeon, \ninstructed me onto the table. He told me to relax and then, with the accuracy of a \nmarksman, plunged the needle into the hemorrhoids. When I let out a scream he said, \"Does that hurt?\" How does one answer a stupid question? With watering eyes I said, \n\"You get up here and let me do it to you!\"    This injection therapy was not too successful and Dr. Cuttem hesitated to repeat the \ntreatment, probably at the risk of a broken nose. He wouldn't consider surgery at this time due to the severity of the ulcerative co litis, plus the fact of possible danger from \nthe effects of the still present adrenal cortex atrophy from the cortisone (steroid) \ndrugs. 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{"text": " angrier with Anita for not comprehending the problems\nimmediately. Anita also watche d her sister sail throug h her homework and\nbe praised, while Anita struggled and was ignored.\nInterestingly, these stories from Anita\u2019 s earlier life are core issue s that are\nat the heart of her anxiety. They are the foundational energy disruptions that\nby age sixteen, have globalized as anxiety about taking any test. What does\nshe need  to do now? For the time being she bookmarks the \u201ctoday\u2019 issue of\nSaturday\u2019 s test and taps on one of these events and any of the aspects that\narise, all the way down to zero. Maybe she taps on all three. Then she\nreturns to her present-day anxiety and checks it. When she has tapped\nenough aspects down to zero, meaning they have no intensity anymore, she\nno longer has a fight-or -flight anxiety response. She feels confident about\nher future and understands that she has great potential. She no longer thinks\nshe is less than her sister. She can now effectively prepare with a clear head,\nabsorb the material better, make the decision to get proper rest, take the\ntime to study without worry, and be wholly comfortable taking the test.\nEven if Anita doesn\u2019 t do well on the test, she will now have more\nresources availa ble to get the help and support she needs, and she will not\nequate low test scores with being a failure and experiencing shame and\nguilt.\nGetting Specific with Events  \nLonger Than T wo MinutesBefore you start thinking, \u201cI have to get this timing right! I can\u2019t do it\nunless my event s are under two minutes\u201d I want to tell you that\u2019s not it at\nall. EFT takes practice, as I\u2019ve mentioned before. How long, for example,\ndoes it take a baby to crawl, and then to walk? The Buddhist tradition has\n\u201cprecepts,\u201d or simple guidelines from which to live. Each one starts with \u201cI\nundertake the practice to \u2026.\u201d This means it\u2019s a given that we\u2019re not going\nto be perfect, that it\u2019s going to take a while, and that we\u2019ll make mistakes.\nKeep this language in mind as you continue. Your EFT work is a practice,\nand practice is never perfect.\nLet\u2019s try that collarbone tapping for about 60 seconds right now. Go\nahead, tap your collarbone points. While you are tapping, choose a song,\npoem, story, or image you love. Go ahead and tap while focusing on that\n\u201clove\u201d target. Or just become aware of your body and check into what\u2019 s\nhappening insid e as you tap. Experience your body sensations without\njudgment for 60 seconds of the T arzan tap.\nWhat do you do when you have events that are upsetting that lasted for\nextended periods of time? For example: The fight you had with your\nspouse/friend that lasted a half-hour; the experience of how your mother\nhad you \u201ctearing your hair out\u201d when she visited for two days from out of\ntown; going to the doctor \u2019s and hearing the bad news about your or\nsomeone else\u2019s health, which lasted from the waiting room through to the\nnews to leaving the doctor \u2019s office\u2014about an hour, in all; your\npartner/roommate consistently neglecting to take the garbage out.\nLet\u2019s look at the first example, \u201cfight with my husband that lasted half an\nhour.\u201d How could you approach tapping on this? Break the event down into\nbite-sized pieces. Divide the half-hour fight into chunks of intensity. In this\ncase, four big chunks of a few minutes each, stand out: the tone of his voice\nwhen he said something about  the mess after just walking in the door,\nwhich we\u2019ll call \u201chis horrible tone\u201d; about ten minutes into the fight, I\nspoke about how hard I was trying to keep things in order and he mocked\nme, which we\u2019ll call \u201cso sad\u201d; about twenty minutes in, I hauled out all hispast wrongdoing s, which we\u2019ll call \u201cdefending myself\u201d; and finally, the end\nafter I locked myself in the bathroom, which we\u2019ll call \u201c utterly defeated.\u201d\nEach of these tapping targets has a beginning, middle, and end. They are\nshort, less than two minutes in length. They carry an emotional char ge.\nThe event that stands out most right now is the start of the fight\u2014\u201c his\nhorrible tone\u201d\u2014 that\u2019s where to start. The aspects might include: the look on\nhis face, his angry eyebrows, my surprise at his words, the cold tone of his\nvoice, my disap pointment that he wasn\u2019 t happy to see me, he didn\u2019 t see\nanything else I\u2019d done in the house, the feeling of all the air being taken out\nof my lungs, the tightness in my shoulders when I remember what\nhappened, the hopelessness I felt about ever getting it right.\nSometimes, you may be sitting  on so many other past fights that are\nsimilar in flavor that you will be surprised at the intensity of your feelings.\nBe assured that tapping the specific fight events and the aspects within them\ndown to neutrality allows you to experience a huge release of intense\nemotion stored up from the fight. Release will begin shifting the knee-jerk\nmotion of the pattern of fighting you and your spouse seem to get locked\ninto. You\u2019re also building toward a more responsive, not reactive, future\nrelationship.\nIn situations like these, sometim es all the fights you\u2019ve ever had flood to\nmind. It can be tempting to careen toward another tapping target right away,\nbut see if you can stay with the one you\u2019re on. Remember that you are\ntuning into the energy disrupti on, and while you work on the one you\nrefocused on, you\u2019ll be working  on clearing the others as well. There are\ntimes, however, when the other, earlier fight is screaming at you at a 10,\nwhile the current one is now down to a 3. I say it\u2019s okay to shift gears for\nthe moment, knowing that you will return to the other tapping target after\nyou have resolved the bigger upset. Most important, keep tapping until you\ngain clarity and neutrality about what to do next.\nEFT won\u2019t have  you tapping away upset only to remain passive in an\nabusive situation. It also won\u2019 t relieve you of all your remorse for saying\nmean things so you can freely say them again in the next fight, for example.Tapping will remove the heavy layer of emotion covering up your common\nsense and wisdom.\nIt\u2019s not always easy to explore the aspects or details of upsettin g events,\nespecially seriously traumatic ones. Those stories are vital, however painful\nthey are\u2014they hold your life. When you release the trauma and the fear\nthrough tapping, you simultaneously transform and integrate those\nexperiences into your being in a way that\u2019 s both empowering and healing.\nSo do you need to be searching diligently through your childhood to find\ntapping targets? Hardly. In fact, in some cases, people just can\u2019t take the\ntime or don\u2019t have the bandwidth to go there right now, and that\u2019s okay. All\nwork is good.\nWhen to Seek Help, When to T ap on Y our Own\nPlease note: because I don\u2019t know you or your situation, I cannot know\nwhether you can effectively tap on a significant issue on your own without\ngetting lost in the trauma again. Sometimes you won\u2019 t know until you try,\nand sometimes you will just know you are in over your head and need\nresources to support you as you navigate through difficult issues. My\nexperience is that a lot of the trauma or energy disruption occurred because\nwe were  alone, unsafe, threatened, and scared. Having a tapping expert\nguide us through the tapping process can be of enormous benefit. I\npersonally wasn\u2019 t able to navigate my big issues on my own.\nWould a single parent of three children under age five who recently lost a\nspouse have the bandwidth to tap on her deep core issues from childhood all\non her own? Probably not. But she would be able to try something like\nducking into the bathroom and tapping on her feelings of being\noverwhelmed. In this case, she would want to do everything she could to\nsiphon of f intensity so she could get through her day.\nIs the person with significant financial issues a good candidate to plumb\nthe depths of his insecurities regarding money? Probably he could use a\npractitioner \u2019s support for the deepest ends and the origins. But he might be\nwilling to take a dollar in his hand and tap on everything that comes upwhen he holds it and tunes into what it represents. He may also start tapping\neach time he receives a bill in the mail or on the strong feelings that come\nup each time he checks out at the grocery store.\nIs everything going well except for one little issue that you\u2019re wholly\nready to work on, or are you super -char ged and ready to head into the next\nphase of your career except for the feeling of being stuck, unable to make\nthe leap? Working with a practitioner who can help you uncover your blind\nspots makes sense.\nIf just thinking about tapping on your own issues feels like it\u2019s too much,\nthat\u2019s where you want to start tapping. Are you too scared to tap? Try:\n\u201cEven though I\u2019m scared to tap, I deeply and completely accep t myself.\u201d\nDo you believe you are too messed up to tap? 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{"text": " b o o k  b e f o r e  I  l e f t\nt h e  h o u s e.  I  r e a d  t h e  s e n t e n c e,  \u201c M y  h o l i n e s s  e n v e l o p s\ne v e r y t h i n g  I  s e e. \u201d  A s  I  w e n t  a b o u t  m y  d a y \u2014 s i t t i n g  i n  a  c a b,\no r d e r i n g  a  s o y  l a t t e,  w a i t i n g  f o r  a n  e l e v a t o r \u2014 I  s a i d  t h e\ns e n t e n c e  t o  m y s e l f  w h e n e v e r  I  c o u l d.  I  f e l t  m y  s e n s e  o f\nn e r v o u s n e s s  a b a t e  a s  I  d i d  s o,  a n d  I  w a n t e d  t o  k i c k  m y s e l f\nf o r  n o t  h a v i n g  t a k e n  a t  l e a s t  f i v e  m i n u t e s  a l o n e  t o  d o  t h e\ne x e r c i s e  b e f o r e  l e a v i n g  t h e  h o u s e  t h a t  m o r n i n g.  I \u2019 d  h a d\nr e a s o n s,  o f  c o u r s e \u2014 I  w a s  l a t e  f o r  a  m e e t i n g,  a n d  s o  o n.  B u t\nI  k n e w  i n  m y  h e a r t  t h a t  I \u2019 d  h a d  m o r e  t h a n  r e a s o n s ;  I \u2019 d  h a d\nr e s i s t a n c e.  A s  c l e a r  a s  I  a m  t h a t  m e d i t a t i o n  w i l l  r a d i c a l l y\na l t e r  m y  d a y,  i t \u2019 s  a m a z i n g  t o  m e  h o w  o f t e n  I  s t i l l  a v o i d  i t.\nN o t  l i k e  I  u s e d  t o,  b u t  e v e r y  o n c e  i n  a  w h i l e.  A n d  w h o\nw a n t s  t h e i r  l i f e  t o  b e  l e s s  t h a n  i t  c o u l d  b e  e v e r y  o n c e  i n  a\nw h i l e?\nT h e  I n d i a n  g u r u s  a r e  r i g h t  w h o  s a y  t h a t  n o  m a t t e r  w h a t\nt h e  p r o b l e m,  t h e  a n s w e r  i s  t o  m e d i t a t e.  T h e y \u2019 r e  r i g h t\nb e c a u s e,  a s  E i n s t e i n  s a i d,  w e  w o n \u2019 t  s o l v e  t h e  p r o b l e m s  o ft h e  w o r l d  f r o m  t h e  l e v e l  o f  t h i n k i n g  w e  w e r e  a t  w h e n  w e\nc r e a t e d  t h e m.  M e d i t a t i o n  c h a n g e s  t h e  l e v e l  o f  o u r  t h i n k i n g,\na n d  t h a t \u2019 s  w h y  i t  c h a n g e s  o u r  l i v e s.\nP a r t i c u l a r l y  t o d a y,  e a c h  o f  u s  c a r r i e s  m o r e  w o r r y  a n d\nu p s e t  t h a n  w e  r e a l i z e.  I t  b o m b a r d s  u s  e v e n  f r o m  h a l f w a y\na c r o s s  t h e  w o r l d.  M u c h  t h a t  w e  t h o u g h t  w e  c o u l d  c o u n t  o n\nw e  s u d d e n l y  d i s c o v e r e d  w e  c a n \u2019 t  c o u n t  o n  a t  a l l.  T h e\nS e p t e m b e r  1 1  a t t a c k s  o n  t h e  U n i t e d  S t a t e s  h a v e  b e e n  l i k e  a\nt i m e - r e l e a s e  c a p s u l e  o f  c o l l e c t i v e  a n x i e t y.  I n  a  d a y,\ne v e r y t h i n g  c h a n g e d,  a n d  w e \u2019 r e  b e i n g  f o r c e d  t o  l e a r n  a\nd e e p l y  s p i r i t u a l  l e s s o n :  t h a t  t h e  o n l y  r e a l  s e c u r i t y  l i e s  i n  o u r\ni n t e r n a l  s t r e n g t h.  A n y t h i n g  c a n  h a p p e n  t o  a n y o n e  a t  a n y\nt i m e.  Y e t  o u r  d i s i l l u s i o n m e n t  s i m p l y  m e a n s  w e  w e r e\nl a b o r i n g  u n d e r  a n  i l l u s i o n  b e f o r e \u2014 t h i n k i n g  e x t e r n a l  s a f e t y\nc o u l d  b e  g u a r a n t e e d.  N o w  t h a t  w e  k n o w  w h i c h  h o u s e s  w e r e\nb u i l t  o n  s a n d,  w e  h a v e  t h e  o p p o r t u n i t y  t o  r e b u i l d  t h e m  o n\nr o c k.  E v e r y  t i m e  w e  m e d i t a t e,  i t \u2019 s  l i k e  w e \u2019 r e  c r e a t i n g  a\ns e c u r e  u n d e r g r o u n d  l o c a t i o n  w h e r e  w e  c a n  r e t r e a t  w h e n\nt i m e s  a r e  r o u g h.\nI n  h i s  b o o k  T h e  S o u l \u2019 s  A w a k e n i n g,  p h i l o s o p h e r  R u d o l f\nS t e i n e r  w r o t e,  \u201c H e  w h o  w o u l d  c r e a t e  t h e ", "token_ids": [293, 297, 297, 597, 220, 293, 384, 282, 297, 436, 384, 220, 358, 220, 326, 384, 282, 259, 198, 83, 305, 384, 220, 305, 297, 577, 274, 384, 662, 220, 358, 220, 436, 384, 264, 294, 220, 259, 305, 384, 220, 274, 384, 308, 259, 384, 308, 272, 384, 1174, 220, 1054, 386, 379, 220, 305, 297, 326, 602, 308, 384, 274, 274, 220, 384, 308, 348, 384, 326, 297, 281, 274, 198, 68, 348, 384, 436, 379, 259, 305, 602, 308, 342, 220, 358, 220, 274, 384, 384, 662, 19524, 220, 362, 274, 220, 358, 220, 289, 384, 308, 259, 220, 264, 293, 297, 577, 259, 220, 296, 379, 220, 294, 264, 379, 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{"text": " s u r e  r e g a r d i n g  s o m e o n e \u2019 s  p r o f e s s i o n a l\np e r f o r m a n c e  a n d  s h o w i n g  g r a c e  a n d  c o m p a s s i o n  t o w a r ds o m e o n e  w h o  h a d  s i m p l y  m a d e  a  m i s t a k e.  A s  m y  f o u r t e e n -\ny e a r - o l d  d a u g h t e r  s a i d  t o  m e  a f t e r  l i s t e n i n g  t o  m y  e n d  o f  t h e\np h o n e  c a l l,  \u201c Y o u  d i d  g r e a t,  M o m.  Y o u  l e t  h e r  k n o w  s h e  h a d\nd o n e  i t  w r o n g,  b u t  y o u  d i d n \u2019 t  s h a m e  h e r. \u201d\nF r o m  a  p u r e l y  m o r t a l  p e r s p e c t i v e,  G o d \u2019 s  p l a n  m i g h t  h a v e\nb e e n  t h a t  I  t a k e  a  v a c a t i o n.  B u t  o n  a  d e e p e r  l e v e l,  G o d \u2019 s\np l a n  h a d  t o  d o  w i t h  w h a t  C o n n i e  a n d  I  b o t h  l e a r n e d  f r o m\nt h a t  e x p e r i e n c e :  s h e,  t o  b e  m o r e  c a r e f u l  i n  t h e  w o r k  s h e  w a s\nd o i n g  f o r  h e r  c l i e n t s,  a n d  I,  t o  h a n d l e  s u c h  a  s i t u a t i o n\nw i t h o u t  b e i n g  e i t h e r  t o o  e a s y  o r  t o o  h a r d  o n  s o m e o n e\na r o u n d  m e.\nN o  m a t t e r  w h a t  g r e a t n e s s  m i g h t  o t h e r w i s e  u n f o l d  i n\nC o n n i e \u2019 s  l i f e,  i t \u2019 s  b l o c k e d  i f  s h e \u2019 s  n o t  p e r f o r m i n g  a t  h e r\nb e s t.  A n d  n o  m a t t e r  w h a t  g r e a t n e s s  m i g h t  u n f o l d  i n  m y  l i f e,\ni t \u2019 s  b l o c k e d  b y  w h a t e v e r  i s s u e s  I  m i g h t  h a v e  i n  d e a l i n g  w i t h\np e o p l e.  A n d  t h a t  i s  G o d \u2019 s  p l a n \u2014 t h a t  t h e  b l o c k s  t o  o u r  i n n e r\nl i g h t  b e  r e m o v e d,  t h a t  H i s  l i g h t  m i g h t  t h e n  s h i n e  t h r o u g h.\nT h e  C o u r s e  i n  M i r a c l e s  w o r k b o o k  e x e r c i s e  \u201c I  a m  a m o n g\nt h e  m i n i s t e r s  o f  G o d \u201d  s a y s,  \u201c I t  i s  n o t  o u r  p a r t  t o  j u d g e  o u r\nw o r t h,  n o r  c a n  w e  k n o w  w h a t  r o l e  i s  b e s t  f o r  u s ;  w h a t  w e\nc a n  d o  w i t h i n  a  l a r g e r  p l a n  w e  c a n n o t  s e e  i n  i t s\ne n t i r e t y \u2026. \u201d I t  c o n t i n u e s,\n\u00a0\nW h a t e v e r  y o u r  a p p o i n t e d  r o l e  m a y  b e,  i t  w a s  s e l e c t e d\nb y  t h e  V o i c e  f o r  G o d,  W h o s e  f u n c t i o n  i s  t o  s p e a k  f o r\ny o u  a s  w e l l.  S e e i n g  y o u r  s t r e n g t h s  e x a c t l y  a s  t h e y  a r e,\na n d  e q u a l l y  a w a r e  o f  w h e r e  t h e y  c a n  b e  b e s t  a p p l i e d,\nf o r  w h a t,  t o  w h o m  a n d  w h e n,  H e  c h o o s e s  a n d  a c c e p t sy o u r  p a r t  f o r  y o u.  H e  d o e s  n o t  w o r k  w i t h o u t  y o u r  o w n\nc o n s e n t.\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u2026 Y o u  b e c o m e  a w a r e  a t  l a s t  t h e r e  i s  o n e  V o i c e  i n\ny o u.  A n d  t h a t  o n e  V o i c e  a p p o i n t s  y o u r  f u n c t i o n,  a n d\nr e l a y s  i t  t o  y o u,  g i v i n g  y o u  t h e  s t r e n g t h  t o  u n d e r s t a n d\ni t,  d o  w h a t  i t  e n t a i l s,  a n d  s u c c e e d  i n  e v e r y t h i n g  y o u  d o\nt h a t  i s  r e l a t e d  t o  i t.\n\u00a0S o m e t i m e s  s o m e o n e  s a y s,  \u201c W e l l,  I \u2019 d  l o v e  t o  b e  o f f  d o i n g\nG o d \u2019 s  w o r k,  b u t  I \u2019 v e  g o t  t h r e e  k i d s  a t  h o m e \u2014 I  c a n \u2019 t  g o\na n y w h e r e! \u201d  Y e t  m i n i s t r y  i s  d e t e r m i n e d  b y  i t s  c o n t e n t,  n o t  i t s\nf o r m.  T h e r e  i s  c e r t a i n l y  n o  m i n i s t r y  m o r e  i m p o r t a n t  t h a n\np a r e n t i n g.  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{"text": " fact, the\nAt the present time the level of truth of\n(227)\nconsciousness, all spiritual teachings enormously destructive power of\nthe teachings of militant Islamicremain hearsay and are thus prone to\nnegative ener gy fields. Examples are\nBuddhism\nFundamentalism is 130.\ndistortion and misunderstanding. unfortunately ready to hand.\n(228)\nThe level of truth of the teaching of the\nWhen we look at the decline of the\nScripture can be quoted to justify any\nThe trappings o\u00a3 Satanism spread as\nBuddha was also originally at 1,000. By\nlevel of truth of the world's great\nposition. The \"righteous\" ar e always\nfashions of a pop youth subculture, its\nthe sixth century A.D., the level of truth\nreligions, we notice that those that are the\ndanger ous because of their imbalanced\nprimary vehicle being an overt musical\n1 1 1\n1 12\ngenre. But principles are implicit in\nW e may wish to deny that such aresponse to the desecration of life. The\nabuses become law and political\ntrappings, and principles generate spiritual plague, reminiscent of the\nDark body is the reflection of the spirit in its\nextremists persuade with righteous\nattractor fields. The ef fects are all too\nAges, could remain virulent in our\nphysical expression, and its problems are\nslogans. The children of violence become\nfamiliar to any clinical psychiatrist enlightened society. But such\nperverse the dramatization of the struggles of the\nits perpetrators because a confused\npracticing near an urban area. The\ninfluences do not operate in a moral\nspirit which gives it life. A belief that we\nsociety which has lost the capacity for\ndestruction of ener gy fields is vacuum or arise from a social matrix that\nascribe to \"out there\" has its ef fect \"in\ndiscernment necessary to protect its own\npathogenic. V ictims become desensitized\ndoes not already incorporate\nhere.\" Everyone dies by his own hand.\nconsciousness can hardly hope to protectto distinctions between good and evil, a\npreconditions for their growth. The\nThat is a hard clinical fact, not a moral\nits young.\nvalue inversion which can be clinically\nparadox of our puritanical society is that\nview.\nAn individual's level of consciousness is\nexamined. Habitu\u00e9s are found to directly\nit encourages constant seduction but\nThe attempt to impose standards of\ndetermined by the principles to which he\ndisplay \"blown-out\" acupuncture systems\ndenies satisfaction, so a perpetual\nwould-be absolute Good and Evil is, in\nor she is committed. T o maintain\nand desynchronization of the cerebral\nfrustration of normal outlets eventually\nfact, one of the greatest moral pitfalls.\nprogress in consciousness there can be no\nhemispheres in response to repetitive\nfinds release in perverse ones. If we lookBut without moralizing, we can plainly\nwavering from principle, or the\nnegative patterns of the associated music,\nmore closely we may find that other\nstate that whatever calibrates above 200\nindividual will fall back to a lower level.\nthe net result of which is, in ef fect, a\nelements of what we call civilization in\nsupports life and therefore may be\nExpediency is never an adequate\nhypnotic trance during which the listener\nfact foster its persistence.\nfunctionally defined as good, whereas\njustification. If it is wr ong to kill\n(230) is highly susceptible to the violent and\nWhile the young are being programmed\nwhatever calibrates below 200 is another human being, that principle\nblasphemous suggestion of the lyrics. In\nby specialized TV and computer games\ndestructive, non-supportive of life and\ncan allow no exceptions, r egardless\nthis sense, these children become literallythat glorify violence, their parents are\ncan thus be declared functionally evil. By\nhow emotionally appealing a construct\nenslaved, prone to later bouts of being brainwashed by adult media.\ntesting we can prove that a false premise\nmay be used to justify the exception.\nirrational destruction in which they, in\nKinesiolocicalal testing showed a fairly\nsuch as \"the end justifies the means\" is\nThus, a society which condones capital\ntruth, \"don't know why\" they act out\ntypical TV serial caused test subjects to\noperationally evil, yet this is a routinely\npunishment will always have a problem\nposthypnotic suggestions. And the go weak (231) 1 13 times during a\nsingle accepted justification for much of human\nwith murder. Both are products of the\ninfluence persists.\nepisode. Each of these weakening events\nbehavior, from the peccadilloes of same level of perception. T o the\nContinued weakening of the body and its\nsuppressed the observer's immunecommerce to the enormities of war. Such\nmurderer, the killing of the victim is also\nimmune system long after the music\nsystem; each weakening reflected an\nspiritual ambiguity, leading ultimately to\na justifiable exception.\nstops is accompanied by an inversion of\ninsult to the viewer's central as well as\nirretrievable confusion between\nOnce a principle is breached, its mutated\nkinesiolocical response. Negative stimuli\nautonomic nervous system. Invariably\nfunctional good and evil, has always\nform propagates like cancer. A society\nthat would make a normal person go\naccompanying each of these 1 13\nbeen the Achilles heel of human society.\nwhich supports killing, whether in war,\nweak cause a strong response while those\ndisruptions of the acupuncture system\n(232) It is this process of perversion of truth\nby the police or by the penal system,that would make a normal person strong\nwere suppressions of the thymus gland;\nthrough a failure of discernment which\ncannot at the same time ef fectively stop\nnow produce a weak one. Unaware that\neach insult also resulted in damage to the\nhas provided the instrumentation of the\n\"criminal\" killing. T o kill is to kill is to\nthey are the victims of a potent negative\nbrain's delicate neurohormonal and\ndecline in the world's great religions\nkill; ther e is no escaping the fact. The\nener gy field, the members of this culture\nneurotransmitter systems. Each negative\nnoted above. Religions which fall below\ndecision to kill or not is a basic issue on\nsink into sometimes inescapable input brought the watcher closer to\nthe level of 500 may preach love but they\nthe path to r eal power. But this\nsubservience to forces beyond their\neventual sickness and to imminent\nwill not be able to practice it. And norudimentary step has not even been\ncomprehension. Y outh subjected to such\ndepression-now the world's most\nr eligious system which encourages war\nessayed by eighty-five per cent of the\nphysical, emotional and sexual abuse can\nprevalent illness.\ncan claim spiritual authority without\n(233) world's population or by virtually\nsuf fer permanent damage to the brain's\nSubtle grades of depression kill more\nthe blatant hypocrisy that has made\nany of its governments. Koko, the\nneurotransmitter balance, becoming adult\npeople than all the other diseases of\natheists of many honest men.\nfamous simian resident of the Primate\ndepressives who habitually seek out\nmankind combined. There is no\nSociety is collectively most vulnerable\nResearch Institute, who has worked for\nabusive partners and must endlesslyantidepressant that will cure a depression\nwhen the capacity to distinguish between\nsome years with a psychologist and\nstruggle against an inclination to suicide\nwhich is spiritually based, because the\nattractors and imitators or to perceive\ndeveloped a sophisticated sign language\nthat is, in fact, a lingering form of\nmalaise does not originate from brain\nnuances of dif fering levels of vocabulary, is truthful, af fectionate,\nposthypnotic suggestion. 2\ndysfunction but from an accurate\nconsciousness is dulled. Thus do civil\nintelligent and trustworthy; her integrity\n1 13\n1 14\ngenre. But principles are implicit in\nW e may wish to deny that such a\nresponse to the desecration of life. The\nabuses become law and political\ntrappings, and principles generate spiritual plague, reminiscent of the\nDark body is the reflection of the spirit in itsextremists persuade with righteous\nattractor fields. The ef fects are all too\nAges, could remain virulent in our\nphysical expression, and its problems are\nslogans. The children of violence become\nfamiliar to any clinical psychiatrist enlightened society. But such\nperverse the dramatization of the struggles of the\nits perpetrators because a confused\npracticing near an urban area. The\ninfluences do not operate in a moral\nspirit which gives it life. A belief that we\nsociety which has lost the capacity for\ndestruction of ener gy fields is vacuum or arise from a social matrix that\nascribe to \"out there\" has its ef fect \"in\ndiscernment necessary to protect its own\npathogenic. V ictims become desensitized\ndoes not already incorporate\nhere.\" Everyone dies by his own hand.\nconsciousness can hardly hope to protect\nto distinctions between good and evil, a\npreconditions for", "token_ids": [2144, 11, 279, 198, 1688, 279, 3118, 892, 279, 2237, 315, 8206, 315, 198, 7, 14206, 340, 64589, 2136, 11, 682, 18330, 45572, 84563, 40652, 2410, 315, 198, 1820, 45572, 315, 52382, 15558, 48684, 53159, 352, 323, 527, 8617, 38097, 311, 198, 43324, 38556, 29720, 5151, 13, 26379, 527, 198, 33, 8512, 71, 2191, 198, 59440, 44186, 2191, 374, 220, 5894, 627, 12489, 26973, 323, 70847, 13, 26907, 5644, 311, 1450, 627, 7, 14261, 340, 791, 2237, 315, 8206, 315, 279, 12917, 315, 279, 198, 4599, 584, 1427, 520, 279, 18174, 315, 279, 198, 6035, 554, 649, 387, 24116, 311, 9541, 904, 198, 791, 490, 23903, 297, 22386, 44451, 2191, 9041, 439, 198, 33, 8512, 4317, 574, 1101, 13517, 520, 220, 16, 11, 931, 13, 3296, 198, 3374, 315, 8206, 315, 279, 1917, 596, 2294, 198, 3571, 13, 578, 330, 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{"text": " a flurry of activity in the Institute for \nAdvanced Study of Hunun Sexuality, a nonprofit graduate school \nin San Francisco. Its researchers conducted a double-blind study \nof 1 6o nule and fenulc volunteers. According to Dr. Rayn1ond \nMcllvenna, the Institu te's dean of students and a n1ernber of its \nboard of trustees, the results of the study were \"phenon1enal.\" \nBoth tnalc and tl.\u00b7rnalc test subjects clairned an increased interest in \nsex, and son1e nin ety percent of the nll'n cbitned irnproved per\u00ad\nt'l1rtllJ IKt'. \nResea rcher s at the Instit ute subscqut\u00b7ntly found that a certain \ningr cdit \u00b7nt in the you ng oats could rdeasc the tcstostcront' that \nis bound with globul in in the bloodstrcarn. Testosterone is the \nhormone responsibk t'llr sex ual.1rou sal in both rnen and worncn. \nThe portion tlut is hound to globu lin is biologically inactive, and \nits percentage int\"r eascs as people age. By frt\u00b7cing the bound tcs-tosterone into the body, tht' oats apparently inrrL'ascd the bio\u00ad\nlogically activ e percentage of t his honnone, ther eby heighten ing \nsexual desire. As a result of this study, a ront nlL'rrial product nm\u00ad\nsisting of extracts of green oats. nettks, and vitant in C is nnw \navailabk in thL' United States. \nTHE MYTH AND SciENCE OF (;INSENG \nThe piece de rL\ufffdsistanc e of ancient Chinese aphrodisiac health \ntonics is ginseng (Pcm,lx giuscug); it is surrounded by legend and \ntnystique, and little-kno\\vn tnodern scientific data. This humb le\u00ad\nlooking root is atnong the best known and least understood in the \nWest. Most Westerners think of it vaguely as a panacea, an aphro\u00ad\ndisiac, or an expensive nonsense steeped in superstition. \nFor centuries the Chinese have revered it as the plant of lite, \nthe root of rejuvenation. They call it ginseug, or \"human root,\" \nbecause it often resen1blcs a human figure. They have clain1ed en\u00ad\nthusiastic ally that it invigorates the mind, rejuvenates the body, \nprotnotes longevity, prevents many diseases, and restores sexual \nvitality. \nIn the past, Western scientists have been skeptical, ignoring or \nridiculing the value of ginseng. To the \"rational\" West, which \ndemands laboratory proof, anecdotal claims are subjective, un\u00ad\nscientific, and therefore to be discounted. Can tnoder n science \nfully analyze a substance valued so highly by the Chinese for \nthousands of years? In this century, a few non-Chin ese scientists \nhave n1ade isolated probes, but a serious assault began in I 96 I, \nwhen Japanese and Soviet scientists independently studied the \nroot and found similar results. Today scientists in China, Japan, \nKorea, Taiwan, Hong Kong, Germany, Great Britain, and other \ncountries have greatly augn1ented their data. \nIn carefully controlled tests, laboratory mice and dogs given \nginseng were found to swim twice as long before exhaustion, to \nincrease their sexual activity, to minin1ize the trauma of stress, \nand even to incur less radiation damage to the body. In hunun \nbeings, ginseng has been found to increase the overall efficiency \nand accuracy of radio operators and proofreaders. In both hununs \nand laboratory anitnals ginseng \"tunes up\" the central nervous \nsystem (the brain and the spinal cord), normalizes blood pressure, \nand alleviates incipient diabetes. \nl.W Scientists have detennined that ginseng contains numerous \ncornplex organic compounds. Of these, the n1ost significant were \nat least fifteen saponins, substances found in various plants which \nproduce a soapy lather. Some water-soluble saponins stimulate \nthe central nervous system, while some alcohol-so luble saponins \nsedate it. The latter also act like sex hormones for both males and \ntemales. Besides the saponins, ginseng contains essential oils, \nfatty acids, mucilaginous resins, sugars, alkaloids, and silicic acid; \nginsenin, which resembles insulin; enzymes for digesting starch \nand protein; flavonoids, which increase capillary elasticity; and \nphytosterols, which promote hormone production. Ginseng also \ncontains traces of numerous minerals, including manganese, \nmagnesium, copper, cobalt, vanadium, iron, zinc, potassium, \ncalcium, sulfur, phosphorus, and germanium, which is known to \nattack cancer cells. In addition, ginseng has vitamins B1, B7, Be!; \nbiotin; pantothenic acid; choline, which lowers blood pressure; \npanaxic acid, which reduces cholesterol; panacene, which relieves \npain; panaxin, which tonifies the central nervous and cardio\u00ad\nvascular systems; panquilon, which stimulates the secretion of \npituitary, thyroid, and adrenal hormones ; and maltol, an antioxi\u00ad\ndant now recognized for its antiaging effects. It is very likely that \nother components of the humble-looking root have yet to be iso\u00ad\nlated and identified, and that the properties and functions of those \nalready identified arc not entirely known. \nGinseng' s action is unique. It has ingredients that stinurlate the \ncentral nervous systcn1 and others that sedate it. It has ingredients \nthat lower blood pressu re and others that elevate it. According to a \ncareful study conducted in an American university, howeve r, long \u00ad\nh:rnl usc n1ay rt\u00b7sult in a steady lowering of blood pressure, as \nblood vessels in certain parts of the body arc relaxed. GinSl'ng \nalso lowers blood cholcstl'rol and nonnalizcs blood sugar. Gin -\n... \nseng conditi ons and soothes thl' central nervous systcrn, thereby \nregulating and nornulizin\ufffd nujor body functions. It shidds the \nbody froan hann ful inner factors such as strl'SS, and detoxifies the \nbody frorn da rnagi ng outside derncnts such as clirnatic cxtrc-n1cs, \ndrugs. and l'Vcn radiation. Not only docs it stinnrlatc thl' Sl'Cfl'\u00ad\ntion of Cl'rtain honnones, but sornc of its cornponl 'nts bchavl' likl' \nsex honnonl \u00b7s\ufffd it Ius, for inst;UlCl\\ an effect likt\u00b7 that of estrogen \non rncno pausal won1cn and prl'Vents vaginal atrophy. Although \nginseng is not an inst\ufffdlnt aphrodisiac in the narr ow sensl'of the word, it is a top sexual nutrient, which preserves and restores sex\u00ad\nual well-being in 111 iddlc-aged and older peo ple. And it has no \nharntful side eftl.\u00b7cts i f taken regularly and in snull doses. \nNo otht\u00b7r single plant-no single iten1, in t:Kt-is known to \nhave such properties. Scientists coined the term \"ada ptogen\" to de\u00ad\nscribe a substanc e's ability to hdp the body adapt it sci f to diftl.\u00b7rent \nconditions-if and when this is needed. This modern tcnn af\u00ad\ntinns what tht\u2022 Chinese have long known about the root, and the \nuses to \\vhich they put it. They have reserved it for ntiddk-aged \nand older people. tor convalescents, f(x the phy sically and nlen\u00ad\ntally exhausted. Ginseng is not a tonic tor the young and healthy. \nIs ginseng really the root of rejuvenation, as the Chinese have \nclaitned? With ntodern laboratory results incontplete but sugges\u00ad\ntive, the answer seen 1s to depend on where one's prejudice lies. No \nwonder Chinese ernpcrors and polygantous husbands took it. No \nwonder Soviet cosntonauts and Olytnpic athletes have taken it. \nNo wonder its prices have been pushed sky -high today through \navid purchases by tnany newly rich japanese businessmen. \nAlthough North American ginseng (Panax quitzqu\ufffd {tllium) is a \nclose relative of the Oriental variety, it is less potent and different \nin various properties. It has been used by the Chinese as a nu\u00ad\ntrient, but not a sexual nutrient. \nTHE PLANT OF IMMOR TALITY \nWhen the term \"adaptogen\" was coined, ginseng was the only sin\u00ad\ngle substance known to help the body regulate its functions as it \ndid. Since then, modern researchers have discovered other ada pto\u00ad\ngens. 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{"text": ",\tyou\twatch\tyour\tthoughts\tand\temotions.\tYou\tobserve\tthe\tinterplay\nbetween\tyour\tmind\tand\temotions\tand\thow\tone\tinfluences\tthe\tother.\n\t\nYou\tbegin\tto\trealize\tthe\teffect\tof\tyour\tthinking.\tYou\tbring\tyour\tthoughts\tto\nthe\tforefront\tof\tyour\tmind\tas\topposed\tto\tallowing\tthem\tcarry\ton\tunnoticed\tin\nthe\tbackground.\tFrom\tthis,\tyou\tautomatically\texert\tmore\tcontrol\tover\tyour\nthought\tprocesses.\tJust\tas\tyou\twould\timmediately\tdrop\ta\thot\titem\tfrom\tyour\nhand,\tthe\trealization\tthat\tyour\tmind\tdetermines\tyour\thappiness\tis\ttotal\tand\nunquestionable.\tThis\tis\tawareness.\n\t\nYou\tbegin\tto\tunderstand\tyour\tmind\tas\ta\ttool\tthat\tyou\tcan\tuse\tand,\tat\tthe\tsame\ntime,\tthat\tyou\tgain\tmore\tcontrol\tover.\tWhile\tdoing\tanything\tand\tbetween\nthinking\tfor\tpractical\tpurposes,\tbring\tattention\tinto\tyour\tbody\tand\treduce\nyour\tbreathing.\tYou\tfollow\teach\tbreath\tand\tfeel\tthe\tair\tshortage.\tYou\tbreathe\nthrough\tyour\tnose\tat\tall\ttimes:\tduring\texercise,\twhile\tsleeping\tand\twhen\nengaged\tin\tany\tother\tactivity.\tYou\tfeel\tyour\tinner\tbody\tthroughout\tthe\tday.\n\t\nIf\tyou\thave\ta\tproblem,\tyou\tthink\tfor\ta\twhile\tand\tthen\tdrop\tthe\tthinking\tand\nmerge\twith\tthe\tinner\tbody.\tYou\tthink\tfor\ta\tfew\tminutes\tand\tthen\tstop\nthinking.\tDoes\tthis\tmean\tthat\tyou\tnever\texperience\tanger\tor\temotions,\tor\nhostility\tor\tagitation?\tNo.\n\t\nYou\twill\thave\temotions\tand\tyou\twill\tget\tangry,\tbut\tless\tfrequently.\tExternal\ncircumstances\tand\tevents\twill\tnot\taffect\tyou\tas\tbefore.\tThe\tmore\tstillness\tyou\nbring\tinto\tyour\tlife,\tthe\tless\tyou\treact\tand\tthe\tquicker\tyou\tovercome\nsituations.If\tsomeone\tcuts\tyou\toff\twhile\tdriving,\tyou\tmight\thonk\tyour\thorn\tbut\tyou\twill\nreturn\tto\tstillness\ta\tlot\tquicker.\tIf\tyour\tmind\tis\theavy,\tit\tis\tprobable\tthat\tyou\nhonk\tyour\thorn\tand\tkeep\tit\tpressed\tfor\ta\tlong\ttime.\tIf\tyou\tare\twell\timmersed\nin\tstillness,\tyou\tmight\thave\tno\tneed\tto\thonk.\tYou\tlet\tit\tgo.\tYou\tdon\u2019t\nautomatically\treact.\n\t\nBy\tfeeling\tthe\tinner\tbody,\tyou\tcan\tsense\thow\tactive\tthe\tmind\tis.\tIf\tthe\tmind\nis\tstressed,\tyour\ttummy\twill\tbe\ttense\tand\thard\tas\ta\trock.\tYou\tknow\tthe\teffect\nthat\tanger\thas\ton\tyour\tbody\tand\twith\tthis\trealization;\tyou\tdon\u2019t\treinforce\tit\nwith\tcontinuous\tthinking.\tInstinctively,\tyou\tare\taware\tthat\tto\tdo\tso\tis\tharmful.\nAfter\ta\twhile,\tthe\tissue\tfades\taway.\tYou\tunderstand\tthe\tinsanity\tof\tthe\thuman\nmind\tand\tdo\tnot\tidentify\twith\teach\tthought\tas\tbeing\treal.\tWhen\tone\tis\taware\nof\tthe\teffects\tof\tthe\tmind\tand\thow\tit\tcauses\tanger,\thatred,\ttension\tand\tturmoil,\nyou\tare\table\tto\tautomatically\tdrop\tan\tissue\ta\tlot\tsooner.Take\tresponsibility\tfor\tyour\town\tlife\nD\nepressed\tand\tanxious\tpeople\talso\tneed\tto\tbe\taccountable.\tAfter\tall,\tthe\nproblem\tand\tsolution\tare\tboth\tin\tthe\tsame\tplace\t\u2013\tyour\thead.\tIt\tis\ttoo\teasy\tto\nrun\tto\tthe\tdoctor,\tthrow\tmoney\tat\thim\tand\tallow\thim\tto\tpush\tlegal\tdrugs\ton\nyou\twithout\tattempting\tto\taddress\tthe\tcause\tof\tthe\tproblem\tin\tthe\tfirst\tplace.\nNot\tall\tdoctors\tare\tlike\tthis,\tbut\ttoo\tmany\tare.\tA\tperson\ton\tcontinuous\nmedication\tis\tgreat\tnews\tfor\tthe\tWestern\thealth\tmodel.\tHe\tor\tshe\tis\tthen\ta\nconstant\tcustomer\tof\tpharmaceutical\tconglomerates\tand\twill\tuse\ttheir\nproducts\tfor\tthe\tnext\tfew\tdecades.\n\t\nSome\tpeople\ttell\tme\tthat\tthey\thave\ttried\tbreathing\texercises\tand\tthat\tthey\tdid\nnot\twork.\tThe\tsimple\tanswer\tto\tthis\tis\tthat\tthey\tdid\tnot\tmake\ta\tcommitment\nto\tgive\tit\ta\tgood\tshot.\tThey\ttried\tfor\ta\tfew\tbrief\tmoments\tor\tmaybe\ta\tday\tor\ntwo,\tand\tthen\tgave\tup.\tThey\tlacked\tdiscipline.\tWell,\tI\u2019m\tsorry\tto\ttell\tyou\tthat\nsometimes\twe\tneed\tto\tput\tin\teffort\tto\tget\tsomewhere.\tWatching\tyour\tbreath\nshould\tnot\teven\tbe\tconsidered\ta\ttask.\tReconnecting\twith\tyour\tbody\tis\ta\nwonderful\tthing\tto\tdo.\tIt\thas\ttaken\tmany\tyears\tfor\tyou\tof\tadding\tthought\tafter\nthought\tto\tget\tyou\tto\tthe\tpoint\twhere\tyou\tare\ttoday.\tIt\twill\talso\ttake\ta\tlittle\ntime\tto\treverse\tthis\thabit.\tLike\tall\thabits,\tthe\tmind\twants\tto\tretain\tthe\tstatus\nquo\tand,\tfor\ta\twhile,\twill\tbe\tresistant\tto\tchange.\tIt\tis\tup\tto\tyou\tand\tno\tone\nelse\tto\tmake\tthis\tchange.\n\t\nFor\tmany\tpeople,\tWestern\tsociety\tis\ta\tcop\tout.\tWe\thave\tgraduated\tinto\tinstant\ngratification,\tlooking\tfor\tthe\tquick\tfix\tand\tnot\twanting\tto\ttake\tresponsibility\nfor\tour\town\tlives.\tIf\tyou\tdon\u2019t\tgive\tthis\ta\tgood\tshot,\tthen\tI\u2019m\tsorry\tto\tsay\tthat\nyou\thave\tnot\tsuffered\tenough.\n\t\nPeople\toften\ttell\tme\tthat\tthey\tdo\tnot\thave\tthe\ttime\tto\twatch\ttheir\tbreathing\tor\nfeel\tthe\tinner\tbody.\tAgain,\tthis\tis\ta\tcop\tout.\tBreathing\tor\tfeeling\tthe\tinner\nbody\tcan\tbe\tapplied\tduring\tany\tactivity\tor\tevent.\n\t\nI\tcan\thonestly\tsay\tthat\tif\tyou\treduce\tyour\tbreathing\tand\tfeel\tyour\tinner\tbody\nas\toften\tas\tpossible\tfor\tthree\tweeks,\tyou\twill\tbe\ta\tchanged\tperson\tat\tthe\tend\nof\tit.\tYou\twill\thave\tclarity\tof\tmind\tthat\tyou\tprobably\thave\tnot\texperienced\nsince\twhen\tyou\twere\ta\tchild.\tRemember,\tyou\tonce\thad\tclarity\tof\tmind.\tYou\nonce\tlived\ttotally\tfree\tfrom\trepetitive\tand\tincessant\tthinking.\tYou\tonce\tlived\nin\ta\tstate\tof\tbliss.\tThis\thas\tall\tbeen\tcovered\tup\tby\tlayers\tof\tconditioning\tand\nthought.\tGo\tback\tto\tyour\toriginal\tstate.\tGo\tback\tto\thow\tyour\tlife\twas\tduring\nthe\tfirst\tfew\tyears.\tSee\tthought\tas\tsomething\tthat\tyou\tcan\tchoose\tto\tuse\tfor\tapractical\tsituation.\tAt\tother\ttimes,\tconnect\twith\tthe\tNow,\tyour\tinner\tbody\tand\nyour\tbreath,\tand\tthe\tlayers\tof\tthought\tactivity\tand\tconditioning\twill\tdissolve\nas\tyou\tno\tlonger\tplace\tattention\ton\tthem.\n\t\nIt\tis\tnot\tdifficult\tto\twatch\tyour\tbreath\tand\tstill\tyour\tmind.\tThis\tis\tthe\tnatural\norder\tof\tthings,\tall\twe\tare\tdoing\tis\tgoing\thome.\tWhat\tis\tdifficult\tis\tliving\tin\nthe\tincessant\tnoise\tin\tthe\thead\tand\taccepting\tthat\twhatever\tour\tmind\tthrows\nup\tat\tus\tto\tbe\ttrue.\tI\tdon\u2019t\tknow\thow\tpeople\tlive\tlike\tthis.\tI\tlived\tthis\tway\tfor\nmany\tyears\tand\tI\tsuffered,\twas\tstressed\tand\tfelt\tfear\tand\tanxiety.\tIt\tis\tinsane.Chapter\t15\n\tWhat\tto\tdo\n\t\nThe\tnumber\tof\ttimes\tyou\ttake\tattention\tout\tof\tyour\tmind\tand\tput\nonto\tyour\tbreath,\tyour\tinner\tbody\tor\tyour\tsenses\tis\tfar\tmore\nimportant\tthan\tthe\tlength\tof\ttime\toccupied\tthere\t.Be\taware\tmany\ntime\tthroughout\tthe\tday.A\tfoolproof\tway\tto\tquieten\tthe\tmind\n\t\n\t\nIf\tyou\tfind\tit\tdifficult\tto\tstill\tthe\tmind\tby\tapplying\tone\tof\tthe\tpractices,\nthen\tapply\ttwo\tat\tthe\tsame\ttime.\n\t\nWhile\treducing\tyour\tbreathing,\tplace\tattention\ton\tyour\tinner\tbody.\n\t\nWhile\tfeeling\tyour\tinner\tbody,\tput\tyour\tsenses\ton\twhat\tis\ttaking\tplace\naround\tyou.\tSee,\tlisten\tand\tfeel.\n\t\nWhile\tyou\tdo\twhat\tyou\tlove\tto\tdo,\tapply\tit\twith\tyour\tfull\tsenses\tto\tstay\npresent\twith\ttime.\n", 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{"text": "than\ta\tvery\tsmall\tfraction\tof\tcases\tof\tthis\tdisease.\nGenes\tdo\tnot\tact\tin\tisolation;\tthey\tneed\ta\ttrigger\tfor\ttheir\teffects\tto\tbe\nproduced.\tIt\thas\talso\tbeen\tobserved\tthat\tafter\tone\tmember\tof\tidentical\ttwin\npairs\tgets\tType\t1\tdiabetes,\tthere\tis\tonly\ta\t13\u201333%\tchance\tof\tthe\tsecond\ttwin\ngetting\tthe\tdisease,\teven\tthough\tboth\ttwins\thave\tthe\tsame\tgenes.\n13,\t20,\t21,\t25,\t26\nIf\tit\twere\tall\tdue\tto\tgenes,\tcloser\tto\t100%\tof\tthe\tidentical\ttwins\twould\tget\tthe\ndisease.\tIn\taddition,\tit\tis\tpossible\tthat\tthe\t13\u201333%\trisk\tfor\tthe\tsecond\ttwin\tis\ndue\tto\tthe\tsharing\tof\ta\tcommon\tenvironment\tand\tdiet,\tfactors\taffecting\tboth\ntwins.\nCHART\t9.2:\tRELATIVE\tRISKS\tOF\tVARIOUS\tFACTORS\tON\nVARIOUS\tDISEASE\tOUTCOMES\nConsider,\tfor\texample,\tthe\tobservation\tshown\tin\t\nChart\t9.3\n,\twhich\nhighlights\tthe\tlink\tbetween\tone\taspect\tof\tenvironment,\tcow\u2019s\tmilk\nconsumption,\tand\tthis\tdisease.\tCow\u2019s\tmilk\tconsumption\tby\tchildren\tzero\tto\nfourteen\tyears\tof\tage\tin\ttwelve\tcountries\n27\n\tshows\tan\talmost\tperfect\ncorrelation\twith\tType\t1\tdiabetes.\n28\n\tThe\tgreater\tthe\tconsumption\tof\tcow\u2019s\nmilk,\tthe\tgreater\tthe\tprevalence\tof\tType\t1\tdiabetes.\tIn\tFinland,\tType\t1diabetes\tis\tthirty-six\ttimes\tmore\tcommon\tthan\tin\tJapan.\n29\n\tLarge\tamounts\tof\ncow\u2019s\tmilk\tproducts\tare\tconsumed\tin\tFinland\tbut\tvery\tlittle\tis\tconsumed\tin\nJapan.\n27\nCHART\t9.3:\tASSOCIATION\tOF\tCOW\u2019S\tMILK\tCONSUMPTION\tAND\nINCIDENCE\tOF\tTYPE\t1\tDIABETES\tIN\tDIFFERENT\tCOUNTRIES\nAs\twe\thave\tseen\twith\tother\tdiseases\tof\taffluence,\twhen\tpeople\tmigrate\nfrom\tareas\tof\tthe\tworld\twhere\tdisease\tincidence\tis\tlow\tto\tareas\tof\tthe\tworld\nwhere\tdisease\tincidence\tis\thigh,\tthey\tquickly\tadopt\tthe\thigh\tincidence\trates\tas\nthey\tchange\ttheir\tdiet\tand\tlifestyle.\n30\u201332\n\tThis\tshows\tthat\teven\tthough\nindividuals\tmay\thave\tthe\tnecessary\tgene(s),\tthe\tdisease\twill\toccur\tonly\tin\nresponse\tto\tcertain\tdietary\tand/or\tenvironmental\tcircumstances.\nDisease\ttrends\tover\ttime\tshow\tthe\tsame\tthing.\tThe\tworldwide\tprevalence\nof\tType\t1\tdiabetes\tis\tincreasing\tat\tan\talarming\trate\tof\t3%\tper\tyear.\n33\n\tThis\nincrease\tis\toccurring\tfor\tdifferent\tpopulations\teven\tthough\tthere\tmay\tbe\nsubstantial\tdifferences\tin\tdisease\trates.\tThis\trelatively\trapid\tincrease\tcannot\nbe\tdue\tto\tgenetic\tsusceptibility.\tThe\tfrequency\tof\tany\tone\tgene\tin\ta\tlarge\npopulation\tis\trelatively\tstable\tover\ttime,\tunless\tthere\tare\tchanging\nenvironmental\tpressures\tthat\tallow\tone\tgroup\tto\treproduce\tmore\tsuccessfully\nthan\tanother\tgroup.\tFor\texample,\tif\tall\tfamilies\twith\tType\t1\tdiabetic\trelatives\nhad\ta\tdozen\tbabies\tand\tall\tthe\tfamilies\twithout\tType\t1\tdiabetic\trelatives\tdied\noff,\tthen\tthe\tgene\tor\tgenes\tthat\tmay\tbe\tresponsible\tfor\tType\t1\tdiabetes\twould\nbecome\tmuch\tmore\tcommon\tin\tthe\tpopulation.\tThis,\tof\tcourse,\tis\tnot\twhat\tis\nhappening,\tand\tthe\tfact\tthat\tType\t1\tdiabetes\tis\tincreasing\t3%\tevery\tyear\tis\nvery\tstrong\tevidence\tthat\tgenes\tare\tnot\tsolely\tresponsible\tfor\tthis\tdisease.\nIt\tseems\tto\tme\tthat\twe\tnow\thave\timpressive\tevidence\tshowing\tthat\tcow\u2019smilk\tis\tlikely\tto\tbe\tan\timportant\tcause\tof\tType\t1\tdiabetes.\tWhen\tthe\tresults\tof\nall\tthese\tstudies\tare\tcombined\t(both\tgenetically\tsusceptible\tand\tnot\nsusceptible),\twe\tfind\tthat\tchildren\tweaned\ttoo\tearly\tand\tfed\tcow\u2019s\tmilk\thave,\non\taverage,\ta\t50\u201360%\thigher\trisk\tof\tType\t1\tdiabetes\t(1.5\u20131.6\ttimes\tincreased\nrisk).\n34\nThe\tearlier\tinformation\ton\tdiet\tand\tType\t1\tdiabetes\twas\timpressive\nenough\tto\tcause\ttwo\tsignificant\tdevelopments.\tThe\tAmerican\tAcademy\tof\nPediatrics\tin\t1994\t\u201cstrongly\tencouraged\u201d\tthat\tinfants\tin\tfamilies\twhere\ndiabetes\tis\tmore\tcommon\tnot\tbe\tfed\tcow\u2019s\tmilk\tsupplements\tfor\ttheir\tfirst\ntwo\tyears\tof\tlife.\tSecond,\tmany\tresearchers\n19\n\thave\tdeveloped\tprospective\nstudies\u2014the\tkind\tthat\tfollow\tindividuals\tinto\tthe\tfuture\u2014to\tsee\tif\ta\tcareful\nmonitoring\tof\tdiet\tand\tlifestyle\tcould\texplain\tthe\tonset\tof\tType\t1\tdiabetes.\nTwo\tof\tthe\tbetter\tknown\tof\tthese\tstudies\thave\tbeen\tunderway\tin\tFinland,\none\tstarting\tin\tthe\tlate\t1980s\n15\n\tand\tthe\tother\tin\tthe\tmid-1990s.\n35\n\tOne\thas\nshown\tthat\tcow\u2019s\tmilk\tconsumption\tincreases\tthe\trisk\tof\tType\t1\tdiabetes\tfive-\nto\tsixfold,\n36\n\twhile\tthe\tsecond\n35\n\ttells\tus\tthat\tcow\u2019s\tmilk\tincreases\tthe\ndevelopment\tof\tat\tleast\tanother\tthree\tto\tfour\tantibodies\t\nin\taddition\tto\tthose\npresented\tpreviously\t(p.\t190).\tIn\ta\tseparate\tstudy,\tantibodies\tto\tbeta-casein,\nanother\tcow\u2019s\tmilk\tprotein,\twere\tsignificantly\televated\tin\tbottle-fed\tinfants\ncompared\tto\tbreast-fed\tinfants;\tchildren\twith\tType\t1\tdiabetes\talso\thad\thigher\nlevels\tof\tthese\tantibodies.\n37\n\tIn\tshort,\tof\tthe\tstudies\tthat\thave\treported\tresults,\nthe\tfindings\tstrongly\tconfirm\tthe\tdanger\tof\tcow\u2019s\tmilk,\tespecially\tfor\ngenetically\tsusceptible\tchildren\n.THE\tCONTROVERSY\tOF\tCONTROVERSY\nImagine\tlooking\tat\tthe\tfront\tpage\tof\tthe\tnewspaper\tand\tfinding\tthe\tfollowing\nheadline:\t\u201cCow\u2019s\tMilk\tthe\tLikely\tCause\tof\tLethal\tType\t1\tDiabetes.\u201d\tBecause\nthe\treaction\twould\tbe\tso\tstrong,\tand\tthe\teconomic\timpact\tmonumental,\tthis\nheadline\twon\u2019t\tbe\twritten\tanytime\tsoon,\tregardless\tof\tthe\tscientific\tevidence.\nStifling\tthis\theadline\tis\taccomplished\tunder\tthe\tpowerful\tlabel\tof\n\u201ccontroversy.\u201d\tWith\tso\tmuch\tat\tstake,\tand\tso\tmuch\tinformation\tunderstood\nby\tso\tfew\tpeople,\tit\tis\teasy\tto\tgenerate\tand\tsustain\tcontroversy.\tControversies\nare\ta\tnatural\tpart\tof\tscience.\tToo\toften,\thowever,\tcontroversy\tis\tnot\tthe\tresult\nof\tlegitimate\tscientific\tdebate,\tbut\tinstead\treflects\tthe\tperceived\tneed\tto\tdelay\nand\tdistort\tresearch\tresults.\tFor\texample,\tif\tI\tsay\tcigarettes\tare\tbad\tfor\tyou\nand\tprovide\ta\tmountain\tof\tevidence\tto\tsupport\tmy\tcontention,\tthe\ttobacco\ncompanies\tmight\tcome\talong\tand\tpick\tout\tone\tunsolved\tdetail\tand\tthen\tclaim\nthat\tthe\twhole\tidea\tof\tcigarettes\tbeing\tunhealthy\tis\tmired\tin\tcontroversy,\nthereby\tnullifying\tall\tmy\tconclusions.\tThis\tis\teasy\tto\tdo,\tbecause\tthere\twill\nalways\tbe\tunsolved\tdetails;\tthis\tis\tthe\tnature\tof\tscience.\tSome\tgroups\tuse\ncontroversy\tto\tstifle\tcertain\tideas,\timpede\tconstructive\tresearch,\tconfuse\tthe\npublic\tand\tturn\tpublic\tpolicy\tinto\tbabble\trather\tthan\tsubstance.\tSustaining\ncontroversy\tas\ta\tmeans\tof\tdiscrediting\tfindings\tthat\tcause\teconomic\tor\tsocial\ndiscomfort\tis\tone\tof\tthe\tgreatest\tsins\tin\tscience.\nIt\tcan\tbe\tdifficult\tfor\tthe\tlayperson\tto\tassess\tthe\tlegitimacy\tof\ta\thighly\ntechnical\tcontroversy\tsuch\tas\tthat\tregarding\tcow\u2019s\tmilk\tand\tType\t1\tdiabetes.\nThis\tis\ttrue\teven\tif\tthe\tlayperson\tis\tinterested\tin\treading\tscientific\tarticles.\nTake\ta\trecent\tscientific\treview\n38\n\tof\tthe\tcow\u2019s\tm", 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{"text": "resistance to disease was noticed in the first and second generations in the \"regenerating\" animals, though there were \nstill allergic manifestations, and reproduction was erratic. In \nthe third generation there was considerable further \nimprovement, and by the fourth generation some of the \nanimals returned to completely normal skeletal and tissue \nform. \n   From these experiments, as well as all others which have \nbeen reported, results of feeding raw and cooked foods under \nlaboratory conditions become readily apparent. It follows \nthat, almost without exception, experimental animals thrive \nwell upon an exclusive diet of raw foods. With general \nuniformity they immediately suffer from various forms of deterioration\u2014\nphysical, sexual, and mental\u2014when given various forms of cooked foods. It has indeed been shown that \nmembers of certain animal species fail to reach maturity and \nreproduce if sufficient cooked foods are included in their diet. \nThe degree of damage may vary to some degree with different animals, but in no instance have large quantities of \nheat-processed foods been consumed over a long period of \ntime without some harm being observed. The contrast is \nclearly observed in all cases, a nd the many different animals \nused in the experiments show that the results do not apply to only certain kinds of experimental animals, but may be \naccepted as a general principle in all such nutritional work.  \n    \n  \n       5        \nRAW FOOD IN NATURE  \nMODERN NUTRITION has given the experimental aspect of the \nuse of raw foods, as applied to various animals. Other \nbiological sciences give another, and equally important, \naspect to the same subject. They show, through careful and \ndetailed observation of animals beyond the confines of \ncontrolled experimentation, exactly how animals thrive in \nstates of captivity, complete domestication, less-restrictive domestication, and wild nature. In the former state the diet \nmay be primarily cooked or primarily raw, depending upon \nanimal species; in the next it is primarily cooked; in the third it is mainly or entirely raw, and in the latter it is exclusively \nraw. These provide the contrasts that may be studied. \n \nC\nAPTIVE ANIMALS  \n   In the modern zoological garden, we find evidence of \ndisease, though this is markedly less than formerly. The \ncaptive animals, particularly the carnivora, were once fed \nmainly upon cooked foods. The death rate was then very high \nand the animals were valued accordingly. With the introduction of raw meat for the carnivora, the death rate \nsharply dropped; the animals lived longer and reproduced \nmore successfully, with a proportionate drop in animal cost. Yet some of the animals are still fed largely upon cooked foods, and they suffer from much disease. Included among these are the primates. Forbes has pointed out that \"the gorilla \nis very delicate and rarely lives long in captivity, even in his \nown land.\" A life span of 19 or 20 years is considered very \nlong for a typical zoological gorilla fed some cooked \nfoodstuffs. The orangutan is given canned fruit, bread, and even tea and coffee in captivity, and its life span is then very \nshort and it is subject to all of the diseases common in \ncivilization. The captive baboon, given cooked foods, is \nsubject to many respiratory diseases and often dies before \nmaturity is reached. The chimpanzee in captivity is probably better accustomed to a cooked diet than is any other primate. \nTypical diseases under these conditions are listed as follows: \nbronchial pneumonia, typhoid fever, scarlet fever, measles, cholera, grippe, colds, ulcers, colitis, tuberculosis, peritonitis, \nhypertrophied liver, debility, and loss of hair. \n DOMESTIC PETS \n   The ordinary house pets\u2014dogs, cats, etc.\u2014represent \ndomestic animals which are fed chiefly upon cooked foods, and they display a long series of physical defects. The \ndegeneration of the modern dog is so severe that it is \nreceiving national attention from dog breeders and dog lovers. Pure-bred dogs are developing poor eyesight, \nimpaired hearing, and such dulln ess of the sense of smell that \nthey are no longer useful for hunting purposes. One of the \nmost frequent symptoms of degeneration in dogs is weakness \nof the hindquarters. This is well marked in the German shepherds, great Danes, and Boston terriers. Some great \nDanes have such weak hindquarters they can hardly stand up, \nwhile the Boston terrier has such narrow hips that normal \nbirth is often impossible. The dogs are also developing \nhuman-like neuroses and cease to be dependable. Shepherds are easily upset and often become fear biters. The great Dane \nwas bred to hunt wild boars, but modern specimens \nfrequently quiver at the approach of a poodle. The cocker \nspaniel is losing its reputation for being alert, friendly, and \ndependable, and is now described as a shy neurotic. Poor behavior is associated with low resistance to physical \ndiseases, and indeed the modern dog is in need of the care of \nthe veterinarian as frequently as man needs the care of his \nphysician. Many dogs die young, and those that do reach an \nadvanced state of life are affected by senility in its most \nadvanced forms. \n   The sad degeneration of our dogs is usually ascribed to \nselective breeding practices, which build up undesirable \nstrains, or to careless breeding practices, which are not \nselective enough. While selective breeding can bring out gradual physical deformation in dogs, as well as other \nanimals, it is extremely doubtful that this is responsible for \nmost signs of degeneration seen in the canine world. The fact \nis that all types of experimental animals in laboratory work \nsuffer from basically the same physical and neurological defects as do dogs when they are placed upon a diet of heat-\nprocessed foods. The modern dog is usually fed upon cooked \ntable-scraps or specialized canned pet foods and dog biscuits, \nall of which have been thoroughly heat-processed. The stray \nmongrel, living upon hand-cuts and garbage, actually has a better chance to secure ade quate nourishment than does the \nfinest and most expensive show-dog. All evidence points to \nthe fact that the degeneration seen in the modern canine \nworld is due, in great measure, to the almost exclusive use of heat-processed foods in feeding practices. \n    Physical deterioration in domestic cats usually manifests \nitself in the form of abnormal bone development, impaired \nreproductive efficiency, together with bronchitis, distemper, \nand other diseases. The cats are so under-developed in the area of the head and neck that few people even know what a \nperfectly healthy raw meat-fed cat looks like. The British lay-\nscientist, Anthony Ludovici, in making observations of \nordinary house cats, quite accidentally discovered that raw \nfoods were essential in providing rapid and painless parturition. When he fed the animals exclusively raw meat, \nthe mother cats actually seemed to enjoy the process of birth \nand would purr as the kittens were being born. The cats \nwhich consumed cooked meat and other heat-processed foods \nhad painful parturition in all cases. They groaned and appeared to undergo great pain throughout the entire period \nof labor. Such observations remind us of controlled \nlaboratory experiments with cats. Certainly this animal is no \nmore able to attain good health on a heat-processed diet in the home than it is in the laboratory. \n \nF\nARM ANIMALS  \n   Domestic farm animals, including cattle, horses, swine, and \npoultry, have at various times been fed cooked foodstuffs, with a noticeable deterioration in physical condition. \nReproductive efficiency is severely impaired in these cases. \nAfter his observations of cats, Ludovici made a study of the \nfeeding habits of sheep, cows, and horses. He found that these \nanimals reproduced without apparent pain or difficulty when they lived upon fresh green feeds during gestation. But when \ncows and mares were given heat-processed cottonseed cake \nand other artificial winter foods during gestation, labor was \noften difficult and attended by death of the young. \n   Present farm practices involve feeding animals mainly or \nentirely upon raw foods. The dietary balance is established on \nthe basis of flesh, milk, and egg production rather than health, \nand an excess of grains is often given to the exclusion of \nother important dietary essentials. The inclusion of purified \nnutrients with commercial feeds, the lack of fresh, green foods for some animals, together with extensive vaccination \nand other medical procedures, tend to produce adverse \nreactions in animal health in many instances. As a rule, \nhowever, the liberal use of raw foods tends to offset, to some \ndegree, these factors, and farm animals as a whole are less affected by disease than are humans. According to Furnas, in \nreference to domestic breeds, \"it takes at least a dozen \naverage animals to have as much ill-health as a single \nhuman.\" The animals usuall\ny live several times as lon g as the period of growth. If they were as  ill as man, we would need \nmore than 150,000 veterinarians in the United States to take \ncare of them. \n \nHEALTH IN WILD NATURE  \n   Within all branches of the wild animal kingdom, the \nexclusive use of raw foods is the norm of existence. \nAccordingly, a study of wild animal life might be expected to reveal the effects of a raw food diet. While many of the features of wild animal health are doubtless directly attributable to nutritive habits, this is not true in all cases. \nThere are often adverse factors in nature which are largely or \nent", "token_ids": [417, 4011, 311, 8624, 574, 14000, 304, 279, 1176, 323, 2132, 22540, 304, 279, 330, 1610, 94207, 1, 10099, 11, 3582, 1070, 1051, 720, 44466, 57596, 78167, 11, 323, 39656, 574, 95675, 13, 763, 720, 1820, 4948, 9659, 1070, 574, 24779, 4726, 720, 318, 782, 7986, 11, 323, 555, 279, 11999, 9659, 1063, 315, 279, 720, 77896, 6052, 311, 6724, 4725, 69397, 323, 20438, 720, 630, 13, 720, 256, 5659, 1521, 21896, 11, 439, 1664, 439, 682, 3885, 902, 617, 720, 82850, 5068, 11, 3135, 315, 26040, 7257, 323, 30205, 15657, 1234, 720, 75, 4422, 5382, 4787, 3719, 31368, 10186, 13, 1102, 11263, 720, 9210, 11, 4661, 2085, 4788, 11, 22772, 10099, 41972, 720, 9336, 5304, 459, 14079, 10173, 315, 7257, 15657, 13, 3161, 4689, 720, 39451, 488, 814, 7214, 7831, 505, 5370, 7739, 315, 82189, 2345, 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{"text": " of extreme gas, spastic conditions, colitis, etc.  \nLiquid Chlorophyll \u2014Very wonderful for the bowel. It is soothing and reduces inflammation, swelling and pain. It disinfects and \ncleanses.  \nNiacin \u2014Produces hot, red flush and is used to push the blood deep into underactive tissues so that we c an strengthen them with \nvital nutritents.  \nPancreatin \u2014This is the one thing that helps most to bring down the mucus lining. It is a powerful digestant substance and loosens \nthe lining.  \n \nMr. Irons produces most of these products and they are very good. Nature\u2019s Sunshine is also producing similar products. Please \ninquire for a very good all -around vitamin that is chemically balanced for both the adult and children. I have had many requests \nfrom strict vegetarians about the use of the animal products in th is treatment. Specifically, the Pancreatin and Cod Liver Oil. For \nthose so concerned, I wish it were possible to recommend substitutes that are as effective as these. Unfortunately, I am not aware  \nof any at this time. It is particularly important to use th e Pancreatin as it has the unique ability to dissolve and digest the heavy \nmucus encrustation that causes so much of the bowel troubles.  \nVitamin A is not readily available in a natural form other than cod liver oil. There are synthetic forms available, but  I do not \nrecommend their use. Vegetarian A is usually a pro -vitamin A and of low potency.  \n \nI feel that the benefits of this treatment outweight the use of the animal products for the brief period that they are employ ed. Once \nthe bowel is re -established in to a healthier condition, then use of these substances can be discontinued.  \nBetaine HCL and herbal digestants have not given good results and are not recommended as viable substitutes for Pancreatin. \nPapaya tea or extract help. Huckleberry tea or extract m ay also be a substitute. We have not tried these and therefore cannot report \non the effectiveness of them. If you suffer from an allergic reaction to any particular ingredient, then omit it from the pro gram until \nit may be tolerated at a later time.  \n \nYOU W ILL NEED:  \n1. Two empty pint jars with tight covers.  \n2. Juice. (Your choice of fruit juice. Apple is preferred or vegetable juice or natural herb teas for a variety of special pu rposes.)  \n3. 10 ounces of intestinal bulk; or like amount of ground psyllium see ds. Also needed: 8 herbal laxative tablets or equivalent.  \n4. Two bottle Bentonite clay water, Veico 77, VIT -RA-TOX 16, Sonne7, Nature\u2019s Sunshine. (More needed if used in enema.)  \n5. Two bottles Spring Green or Green Life tablets preferred or liquid chloroph yll or eight alfalfa tablets.  \n6. One bottle wheat germ oil capsules.  \n7. One bottle vitamin C, 100 mg tablets.  \n8. One bottle beet juice tablets.  \n9. Colema board or enema bag with a long colonic tip (size 24 to 30, which is available at your drugstore). Howe ver, for the best \nresults, a colema board is imperative.  \n10. One infant rectal syringe.  \n11. Calphonite or a calcium supplement like bone meal, etc.  \n12. Garlic capsules (used for certain conditions).  \n13. One quart apple cider vinegar (natural).  \n14. One pint  honey.  \n15. Niacin (50 -mg tablets).  \n16. Pancreatin tablets, quadruple strength, KAL brand or others.  \n17. Dulse tablets.  \n18. Cod liver oil, 1 pint \u2014non-synthetic, Norwegian cod is best.  \n19. Flaxseed, 8 ounces.  \n20. Coffee, ground (1 pound) \u2014not instant coffee.  \n21. Rectal ointment: K -Y Jelly.  \n \nThe illustration indicates 3 inches only on the tip which is to be inserted into the rectum  \n \n7-DAY CLEANSING PROGRAM SCHEDULE  \nEat NOTHING for the full 7 days, other than specified, during the program. If you experience a feeling of extreme hunger, you \nmay drink herbal teas, clear vegetable or potato peeling broths or diluted fresh vegetable juices. Plenty of liquid is essent ial to the \nsuccess of the cleansing program.  \n \nThe evening before starting the program, take 2 herbal  laxative tablets. To ensure a more thorough elimination, use a baby enema \nsyringe to inject 1 cup olive oil into rectum and hold until morning. If necessary in the morning, use an enema to make sure the \nlower colon is clean.  \n \nSKIN BRUSH  \n(Instructions on 9 0.) Your daily regimen should begin with skin brushing, 3 to 5 minutes.  \n \nCLEANSING DRINK  \nThe cleansing drink consists of two parts to be mixed separately and drunk in succession.  \nThe two -part drink will be taken five times daily.  \n \nRECIPE  \nPart One:  \n2 oz App le Juice  \n8 oz. water  \n1 tablespoon clay water  \n1 slightly rounded teaspoon intestinal cleanser  \nSHAKE WELL AND DRINK QUICKLY (mixture thickens).  \n \nPart Two:  \n10 oz. water  \n1 tablespoon Apple Cider Vinegar  \n1 teaspoon honey  \n \nSUPPLEMENTS  \nIt is easiest to prepare the whole day\u2019s supplements at the beginning of each day. The supplements are to be taken 4 times each \nday. Separate them into 4 containers, one for each interval. See schedule for appropriate times. There will be different prop ortions \non days One, Two and  Three. Day Three through Seven will be the same.  \nThe following supplements are taken in one interval. The daily intake will be 4 times this amount.  \n \nDAY ONE:  \nGreen Life - 12 each time  \nNiacin - 50 mg each time  \nWheat Germ Oil - 1 capsule each time  \nVitamin C  - 100 mg, 2 tablets each time  \nPancreatin tablets - 6 each time  \nBeet tablets - 2 each time  \nDulse tablets - 1 each time  \n \nDAY TWO:  \nGreen Life - 18 each time  \nNiacin - 100 mg each time  \nWheat Germ Oil - 1 capsule each time  \nVitamin C - 100 mg, 2 tablets each tim e \nPancreatin tablets - 6 each time  \nBeet tablets - 2 each time  \nDulse tablets - 1 each time  \n \nDAY THREE -SEVEN:  \nGreen Life - 24 each time  \nNiacin - 150 mg up to 200 mg each time  \nWheat Germ Oil - 1 capsule each time  \nVitamin C - 100 mg, 3 tablets each time  \nPancre atin tablets - 6 each time  \nBeet tablets - 2 each time  \nDulse tablets - 1 each time  \n \nAlong with the pill supplements, you will be taking cod liver oil, Calphonite and a flaxseed drink, which appear in the follo wing \ndaily time schedule.  \nTo prepare flaxseed drink, soak 1 tablespoon of flaxseeds in 1/4 cup hot water for 8 hours (soak your first drink the night before \nyou begin the program). Strain and discard seeds; drink only the liquid.  \n \nTIME SCHEDULE  \nSKIN BRUSH  \n7:00 am: cleansing drink (see preceding page)  \n8:30 am: supplements and flaxseed drink, 2 tablespoons Calphonite  \n10:00 am: cleansing drink  \n11:30 am: supplements with tea or diluted juice  \n1:00 pm: cleansing drink  \n2:30 pm: supplements with tea  \n4:00 pm: cleansing drink  \n5:30 pm: supplements, flaxseed drink  \n7:00 pm: cleansing drink  \nBedtime: immediately before retiring - 2 tablespoons Calphonite, 1 tablespoon Cod Liver Oil. (Bedtime should be no later than \n9:30 pm.)  \nAs you can see, your supplements are taken 1 -1/2 hours after the cleansing drinks.  \nThe evening  of your first day on the program, you will have the first colema at 7:30 pm.  \nThereafter, you are to have two per day - one at 7:30 am and the other at 7:30 pm. REST \u00bd hour after each colema  \n \nTHE COLEMA  \nThe secret of this cleansing program is to take a spe cial kind of enema called a \u201ccolema\u201d twice a day, and perhaps even three \ntimes. An inexpensive piece of equipment called a colema board is used which permits the user to comfortably lie down during the \ntreatments. It has a hole in one end that is placed ov er the toilet. There is either a 4 or 5 -gallon bucket hanging above, over a \nshower rod, and inside the bucket is a tube that allows water to pass down the rubber tubing through a small plastic tube, wh ich is \ninserted in the rectum. The plastic tube is smal ler than your little finger, and we find that toxic material goes right by it and \nelimination can take place without having to remove the tube. So the water goes in and the toxic waste material comes out and  into \nthe toilet.  \n \nThis program involves taking t wo colemas a day. I first thought this would perhaps weaken the bowel; but I found that as the water \nwent into the bowel, elimination", "token_ids": [315, 14560, 6962, 11, 993, 5174, 4787, 1174, 1400, 20000, 11, 5099, 13, 2355, 97740, 92479, 5237, 25734, 2001, 26840, 11364, 369, 279, 66358, 13, 1102, 374, 65464, 323, 26338, 37140, 11, 55307, 323, 6784, 13, 1102, 64842, 3836, 82, 323, 720, 9326, 598, 288, 13, 2355, 45, 18029, 258, 2001, 50212, 4106, 11, 2579, 18698, 323, 374, 1511, 311, 4585, 279, 6680, 5655, 1139, 1234, 3104, 39881, 779, 430, 584, 272, 459, 20259, 1124, 449, 720, 85, 2223, 69714, 812, 13, 2355, 36793, 846, 15111, 2001, 2028, 374, 279, 832, 3245, 430, 8779, 1455, 311, 4546, 1523, 279, 296, 38601, 36471, 13, 1102, 374, 264, 8147, 21552, 519, 20278, 323, 46050, 729, 720, 1820, 36471, 13, 2355, 720, 12555, 13, 16979, 82, 19159, 1455, 315, 1521, 3956, 323, 814, 527, 1633, 1695, 13, 22037, 753, 62394, 374, 1101, 17843, 4528, 3956, 13, 5321, 720, 258, 999, 369, 264, 1633, 1695, 682, 482, 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{"text": " busi-\nness or a  friend's good  fortune. It can be  anything, for on this foundation \nyou can put stubble,  or wood, or hay. You  are building  with hay when you \nsay of someone:  \"I know  he was no good.\" They lived  in that state  con-\ncerning  another  and then it came  to pass and they say:  \"I always thought\nhe was like  that.\" Some  of us build  strange  things for another. We were \nimagining  on the  only foundation, but we  have put stubble  on it instead  of\ngold or silver, and  the day revealed  it, and  then we  cannot relate what \nhappens to anything  we have done. \nThe Hebrew meaning  of the  \"stone\" is to beget children. All the  events of \nmy life  are my children. Everyone  can build  on this one  foundation. \"I am \nlaying  in Zion a  stone.\" What   stone? God  is burying  himself in everyone  \nin the  world. It is a  true stone, a  precious cornerstone, and  one who be -\nlieves will not be  in haste. I have  seen an imaginal act take two years to \ncome  forth, but when it  appeared  what a  giant! I have  seen it come  in an \nhour. But do not be  in haste  or think there  is any other  foundation and   \nlike Peter turn to another  foundation, growing  violent  toward  those  who \nwould  lead Jesus to the  cross. But Christ said:  \"I came  to move  toward   \nMore Free Books Law of Attraction Haventhe cross. Get behind  me, Satan. You  are a hindrance to me.\" \nIf I am still in the  machine,  I think  the good things come  only by accident \nor chance. Let   the wheel turn, for each must go through all the  furnaces \nuntil he  awakens and  sees the  whole  universe  as infinite response. The \nday will come  when every person, at a  certain  degree  of awakening, will \nfreeze an activity within himself, and  as it comes to a  stop within him, \nthat whole  section is \"dead.\" The  laws of nature  are only free action, re -\npeated  until they become  accepted  as a law. Yet you  will see leaves in \nmidair not falling, and people  moving  in space  will cease  to move  but will \nnot fall, for as you  stopped  the action  within yourself the whole thing \nstopped.  And you will see the  whole  thing as Zion the desert and  the only \nthing that makes it alive  is the  stone  buried  in it. But man becomes lost in\nthe things he  has made and  gives to them the  power. For example, \nthrough the  use of his Imagination he  brings money into his world\u037e then \nhe forgets that it was the  activity of his mind  that did  this, and  he sees in \nthe money itself the  power  to get  what he  desires. But when he  awakes  \nhe will no longer  lose himself in his own creation. \nI say to everyone  here:  there  is only one  stone.  If tonight there  is some -\none very ill who  needs your help  and you imagine  the best for him and \nthen you  get news that he  is worse  tomorrow, do not be  impatient, but \nremain faithful to the  one stone  laid in Zion. What more  can you  do after  \nyou have imagined? Someone  writes to you  about a  problem. Imagine  for \nthem what they desire  and then do not turn aside  to do anything  to make \nit come  true. You  remain faithful, and  it will create  the conditions neces -\nsary to bring  fulfillment. \nYou can look  at someone  with deep  concern and  want a  change. You  do \nnot voice it, but  lock it in, and  then forty eight hours later  there  is initiat -\ned what you  set in motion. And they wonder:  \"Could  my problem be \ntraced  to so and so?\" Just the  very thing  you had been thinking! You  en-\ntertained  their problem with deep  concern, and  then you  will ask: \u201cDid \nyou influence me  or did  I influence you?   \nWhen did  you entertain this thought?\" And  they say:  \"Just now,\" and  then\nyou say:  \"Forty  eight hours ago I entertained  this thought, but I did  not \nsay it aloud.\" That makes no difference. All things by a  law divine  in one \nanother's beings mingle. We  all influence each other. We  are all interpene -\ntrated,  and the more one is deeply concerned  for another, the  more he is \npenetrated  by another. \nI say the  universe  is infinite  response,  but it also gives back  more than  \nyou imagine. It is pressed  down and  running  over. Therefore,  to be nega-\ntive can be  frightening. The  good will come  back a thousandfold, but so \nwill the  negative. But if I am optimistic  and do not  waver, I will bring  that \nalso pressed  down and  running  over. It is something  wonderful\u037e it   will \nMore Free Books Law of Attraction Havencome  like a gusher. The  world  responds more  than it takes, and  it gives to\nthe individual more  than he  imagines good or bad.   \nI say to everyone  that the  greatest of books is the  Bible, but people have \norganized  it, and  even say they have  found  the remains of Peter  or some \nother  Biblical character. Peter  is not a  man, but a  state.  You rise up to the \ncrown of it all and  that is Christ. States are permanent but I am not fixed\u037e\nI am a  living  moving  being. I can be  praised  for one  state and then I see \na morning  headline,  say, and  move  from that true  foundation, and  then \nthe power rebukes me  as Satan, for I reacted  instead  of acted. Would you\nlike to be in the  state called  Peter, the  one addressed  in Matthew  16?  \nHow? Let me  say, and  mean it:  \"My Imagination is God  and there  is no \nother.\" It is one  with the  supreme  power  and let me live  in that state, and\nthen I am being  addressed:  \"You are blessed, Simon Bar Jona.\"  It means \nthe depth of my being  is giving  it to me. Can I do it? The  day that you  do \nit and  remember  you did it, at that moment you  are relating  that story. \nWhen   Peter  confessed:  \"Thou  art the  Christ,\" that is the  stone  on which \nthe whole  thing rests, but when he  got away from that and  reacted,  then \nhe was called  Satan, or the  reactor. \nGod is begetting  sons by means of the  stone.  He buries himself in every \nman in the  world, but he  is rejected.  I can tell you  these  things here, but \nif I told  them across the  airways I would  be immediately turned  off. Peo -\nple cannot believe  they are  responsible  for their imaginal acts. They do \nnot want to believe  it. I cannot be  free of the  results of what I imagine. \nGo out determined  to prove  it, and  having  proved  it, keep  the stone  alive.\nThere is no other  stone.  \"No other  can any man lay, which is Christ \nJesus,\" But on this build anything  but build  gold, do not build  hay or stub -\nble. I want everyone  here to test it. Take someone  who is really dis -\ntressed, and  if you  believe  in the  foundation you  will leave  here tonight \nwithout any concern for them, even if you  receive  wires stating  things \nare worse. It might take a  week or a month, but that which you have \nimagined, if you  remain faithful to the  stone, will come.   \nI have  seen a  man looking  at a building  which is an inanimate  thing and  \nyou would  say it could  not respond. How  can he  look at it and  see his \nname  on it when he  does not have  a nickel? But he  did it. I know the man\n[Neville's brother, Victor] and  in a way he  could  not have devised, the  \nbuilding  became  his. Let no one  tell you  that something  cannot respond, \nbut when we are  still part of the  machine, we cannot quite  see that we \nare the  cause  of everything  in our world, and  we hope good fortune  will \nsmile  on us. 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{"text": " a single instance nor in a single trouble, remove any of the causes that are producing and  \nmaintaining, even intensifying the trouble. They constitute symptomatic treatment and doubtful palliation, and produce  \ncumulative side -effects.  \n \nWHY SUCH A HURRY?  \nWhy do we expect to get well in a hurry of a condition that requires a life -time for its development? Perhaps one is fifty years of  \nage and has had a chronic disease since the age of thirty -five, the cond ition slowly becoming worse during this time, despite (or  \nbecause of) the faithful employment of the commonly administered means of palliation. Before the disease became apparent at  \nthe age of thirty -five, there was a long antecedent series of developments  that led up to the disease. It is literally true that the  \ndisease had its initial beginnings with the first cold, colic, diarrhea or hives of infancy.  \n \nWHY SUCH RESISTANCE TO NEW HABITS?  \nThis man has given the methods of cure a full fifteen years of time in which to restore health, but if he turns to Hygiene he  \nwants to get well over night! Not only is he in a hurry, hut he wants to achieve his recovery with as little disturbance of h is \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  38 \n \n \naccustomed routine and as little change in his habits of living as possible. He may be willing to change his diet (temporaril y, of \ncourse), but why should he give up smoking? He may be willing to fast, at least he may he willing to mi ss a few meals, but why  \nshould he rest? He has no insurmountable objection to a temporary abandonment of coffee, but why should he exercise? He  \nactually enjoys sunbathing, but why should he not be permitted to overeat?  \nCertainly the man whose condition has  required a life -time for its evolution will require the employment of all of the means of  \nHygiene to reorganize and re -constitute his organism. So long as even one of the causes that have contributed to the evolution  \nof his trouble is permitted to remain a part of his daily life, and this cause may be one of omission as well as one of  \ncommission, it will contribute to the progressive development of trouble. All causes of weakness, impurity and suffering are to \nbe removed from the life of the individual, el se recovery will be retarded and full recovery prevented.  \nIf we understand the nature of the phenomena with which we are dealing - we can both understand the  \nurgent need to remove the causes of the suffering of the sick man and the need for time for him to  evolve  \ninto a state of health.  \n \nRECOVERY IS THE REVERSE OF DISEASE EVOLUTION.  \nIt is essential that we recognize the fact that recovery of health is an evolution in reverse and that it requires time to be  \ncompleted. What we term disease is an evolution out  of wrong ways of life; recovery of health is an evolution out of correct  \nways of living. As it takes time to evolve disease, so it requires time to erase the abnormal changes that have taken place i n the \ntissues of the body and to evolve normal tissue to replace the abnormal tissue.  \n \nDRINKING RECOVERY  \nWe can watch the evolution of pathology in the drinker, as he progresses from the so -called moderate drinker to the habitual  \nand so -called excessive drinker with the progressive weakening of the functions of his body and the slow evolution of liver  \nsclerosis, delirium tremens and insanity.  \nIs it to be thought that the effects of ten to twenty years of drinking can be erased in a few days or even in a few weeks, a nd full  \nhealth, with its integrity of structure and vigor of function, restored so quickly? If this could be done, then, certainly the evils of  \nalcoholism were not as great as we are accustomed to think.  \nThe evolution of pathology out of any type of habitual or chronic poisoning, whether tobacco poisoni ng, drug poisoning, or a  \ngeneral and persistent toxic state of the body arising out of lowered functioning power (enervation) resulting from an enerva ting \nway of life, is not unlike the evolution of delirium tremens out of alcoholism. Likewise, the road ba ck, when the pathology has  \narisen from some of these other causes, is a slow and gradual one.  \nIn all pathologies, as they continue to evolve, a stage is reached sooner or later, from which there is no turning back. This  is the  \nstage of irreversibility. Whe n this stage is reached there is no longer any hope of recovery of health.  \n \nDIFFERENCE BETWEEN \"CURE\" AND HEALING?  \nThe reader, versed only in the popular and classic ideas about health, disease and healing, will, perhaps, ask: what is the  \ndifference betwee n being cured and recovering health? A cure is the application of something exotic (a drug or a treatment)  \nwhich, by virtue of its own power restores the sick man or woman to health. There is no such thing.  \nRecovery is the restoration of health by means of  the operation of forces intrinsic to the organism. This is the only force known  \nthat is capable of restoring health. Healing is a biological process, not an art.  \n \nCOMMON COLD  \nLet us take the common cold. It is estimated that the 190 million people in the United States have an average of four colds each  \nduring the year. Some of these people have fewer than four colds, some have more than four. Now, it is acknowledged that  \nthere is no known cure for the cold. There is no drug, no serum, no vaccine, no form of treatment that will cure a cold. People  \ntreat themselves with all kinds of alleged remedies, but these do not cure the cold. Almost everybody one meets has one or  \nmore cold cures, but none of them are genuine.  \nYet, it is a matter of common observation that everybody who has a cold recovers; sometimes in a very few days, in some  \ninstances in three to four weeks. Not so many months ago a prominent physician said that if one who has a cold is treated, he  \ngets well in two weeks, and if he is not treated, he  gets well in fourteen days. The important fact about these recoveries is that  \nthese sufferers get well, but they are not cured for no cure is known. Recovery is said to be spontaneous. It is the result o f \nlawful and orderly processes that take place in th e body of the sick person.  \n \nSPONTANEOUS RECOVERY IN ACUTE DISEASE  \nDiseases that get well in this manner are said to be self -limited. This simply means that they are brought to an end in a more or  \nless definite time by the organism itself and not by treatme nt. They are all spontaneous recoveries. These spontaneous  \nrecoveries are the things on which all the alleged cures ride to glory. It will not escape the attention of the reader that t he self - \nlimited diseases are all acute; that the chronic diseases tend to run on for years and to grow progressively worse and that for  \nthese, there are no cures. Almost anything seems to cure the self -limited diseases, nothing seems to work when the disease is  \nnot self -limited.  \n \nNOT SICKNESSES, BUT SICK PERSONS RECOVER  \n copy right \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               39 \n \n \nIf we understand that it is the sick person that recovers and not the disease, we will understand that there is a vast difference  \nbetween treating disease (the popular delusional practice) and caring for a sick person. In the first case, the efforts are d irected  \nat controlling, suppressing, palliating and destroying symptoms and local pathologies; in the second instance, t he efforts are  \ndirected at removing the causes that have impaired the body and at trying to supply the body with its physiological needs. Th ere \nis no effort made to cure the disease, as it is well understood that healing is a biological process and that no  man can either  \nduplicate or imitate the process. There is no treatment of disease for the reason that there is no disease, per se, to treat.  \n \nTHE SICK ORGANISM ACTS  \nApart from the living organism, disease has no existence. Fever, inflammation, pain, discomfort, vertigo, nausea, vomiting,  \ngriping, purging, coughing, sneezing, etc., etc., that are considered symptoms of disease, are all actions of the sick organi sm. \nThey are vital phenomena and do not require treatment.  \nTo suppress diarrhea is to cause the retention in the bowels of the very objectionable materials the diarrhea is designed to  \nexpel; to suppress a cough leaves the obstructing and irritating materials in the respiratory passages. This is not intellige nt \ntreatment.  \n \nTRUE RECOVERY IN TWO+ YE ARS \nIf we understand the nature of the phenomena with which we are dealing and its causes and if we realize that time is required  \nfor the causes that are operating to impair the organism in which to evolve their effects, we can both understand the urgent  \nneed to remove the causes of the suffering of the sick man and the need for time for him to evolve into a state of health. The  \naverage chronic sufferer cannot expect to evolve into full health in less than two years and many will require more time than  \nthis. 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{"text": ", accordingly, concerned with the relationship existing among various stages of mental\nbackwardness, pre-delinquency and criminality. To throw light on this subject, I visited our State\nPenitentiary to observe the characteristics of facial and dental arch development of the individuals\nwhose unsocial traits had brought them to this institution. I visited the dental clinic with the director,\nDr. May, and saw the mouths of typical members of that colony as they were presented for oral\nexamination. I asked the director what, if any, special features of the oral cavity he had observed\nto be characteristic of this group and different from those he had observed outside the institution in\nhis private practice. He stated that he had noted continually that there was a tendency for the\ntongue to be too large for the mouth. This is a constant characteristic of another group of mentally\ninjured, namely, the Mongoloid. This institution has a population of approximately four thousand\nindividuals. A high percentage of them gave marked evidence of injury in the prenatal period as\nexpressed in disturbances of facial form and the shape of the dental arches. In observing over half\nthe population at work or exercise, I did not see one with a typically normal facial development. In\nFig. 122 will be seen typical examples of this group. These show front and side views (see\nHooton's recent book. 15a ).7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 215/250FIG. 122. Criminals. Were their unsocial traits related directly\nto incomplete brain organization associated with prenatal\ninjury?\n    Newspaper daily illustrated reports of crimes committed by young criminals show almost\ncontinually these evidences of prenatal injury. Note the two characters Bird and Nixon, Fig. 123.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 216/250FIG. 123. Note the marked lack of normal facial development\nof these notorious young criminals. Nixon is only 18. These\nare typical samples seen frequently in the daily press.\n    It is important to emphasize the fact that the disturbances in the development of the head, face\nand brain may have a variety of expressions. In the more severe form characteristic of the\nMongoloid group, as seen in Fig. 124 the facial injury is typical and is associated with a mental\ndisturbance which, in turn, has been shown to be associated with typical brain lesions. The\nindividuals of that group, however, do not tend to be criminals. Indeed, their injury is too severe.\nAs a group they are apt to be docile, tractable and happy. Indeed, in the mentally backward and\ncriminal groups in their various stages, we find facial patterns typical of large numbers of individuals\nwe see on the streets, who are in school or in business, and entirely capable of maintaining a\nrespected and honorable position in society. Accordingly, it is not justified, and indeed would be\nentirely unfair, to associate their disturbed facial and dental arch development with traits that would\nbe normally found in the grossly unsocial groups. We cannot by viewing the face evaluate the kind\nor extent of brain injury that is associated with prenatal malnutrition of that individual. Indeed, these\nvarious divergent facial patterns are accepted by our modern civilization as representative of the\nmany varieties or patterns constituting a normal population. It is not until we see primitive groups\nliving under a controlled natural environment that we see Nature's model and design of the human\nphysiognomy.\nFIG. 124. This is a typical mongoloid defective. Note the\nmarked lack of development of the middle third of the face\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 217/250and nose with the upper arch too small for the lower.\nIndividuals of this type look alike and act alike and all have\ntypical speech and behavior defects. These are now\nassociated with definite defects in the brain. Nearly all are\neither a first or last child. A large percentage are born to\nmothers over forty years of age.\n    We are concerned to know the percentage in any typical colony of our modern civilization that\nmay be placed in the various classifications of normal, mildly backward mentally, severely\nbackward mentally, unsocial, delinquent, criminal, idiots, epileptic and insane. Tredgold (2) reports\ntwo surveys in England and Wales which give figures on the proportion of the population that\ncould be identified with definite lesions. It would be fortunate if a survey could be made in the\nUnited States that would indicate the extent of the increase in delinquents of various types,\nincluding racketeers and criminals. It would be very helpful if these data could be related to the\ndegrees of prenatal injury. There are many phases of modern degeneration which lend themselves\nto study from the standpoint of the probable role of progressive decline in the efficiency of nutrition\nto the progressive increase in morbidity, mortality, mental deficiency and delinquency. This is\ndiscussed in the next chapter on Soil Depletion, Plant and Animal Deterioration.\n    From the point of view of this problem the differences between the modern white civilizations\nand many of the primitive groups is interesting. Criminal tendencies in isolated primitives are so\nslight that no prisons are required. I have referred to the Loetschental Valley in Switzerland, which,\nuntil recently, has been physically isolated from the process of modernization. For the two\nthousand inhabitants in that valley, there is no prison. In Uganda, Africa, the Ruanda tribes\nestimated to number two and a half millions, had no prisons.\n    Observation of Nature's normal facial patterns in the primitive racial stocks, establishes types\nwithin the limits of normality. The readers of this text by observing the individuals in any given\nfamilies may see in how large a percentage of white families the progressive narrowing and\nlengthening of the face in the younger members of the family as compared with the older occurs.\nFurther observations will enable one to recognize rapidly, even without experience and special\ntraining in anatomy, these evidences of prenatal injury.\n    I made a survey in the New England States, Quebec and Eastern Ontario, because the United\nStates death rate from heart disease as reported by the American Heart Association was shown to\nbe highest in Vermont and New Hampshire, followed closely by Massachusetts and New York. I\nfirst visited the New York State Hospital for tuberculosis patients at Raybrook, near Saranac.\nWith the assistance of a member of the staff, I examined fifty young men and women in the wards.\nIn that group, only three were found with normal facial and dental arch development. These three\nindividuals were marble cutters who were suffering from silicosis. The forty-seven other individuals\nexamined (94 per cent) were found to have marked evidence of injury in the developmental\nperiod. At the state fair at Rutland, Vermont, to which residents came from various communities\nthroughout the state, I was able to count, by observing and recording the individuals who passed,\nthat in each 100 people, three out of four gave evidence of injury in the developmental period.\nSimilar studies were made at the State Farm for delinquent boys and girls, almost all of whom had\nbeen before the courts. 1 found that a very high percentage, approximating 100 per cent of those\nobserved, had received injuries in the prenatal period. I then went to Quebec and studied groups\nof school children in the early teens. I observed groups in which a very high percentage gave\nmarked evidence of prenatal injury. This seemed aggravated in districts where the farms had been\nabandoned, because the land was not producing as well as in the past. I studied Indians in two\nIndian Reservations, also, and there again found marked evidence of injury typical of our\nmodernized communities. Similarly, a limestone district in Ontario was visited and critical\nobservations were made of the facial form of the new generation, in regions in which the fertility of\nthe soil had been definitely depleted through exhaustion. These again showed evidence of prenatal\ninjury through faulty nutrition. The prisoners in a jail were examined, and all of them except two\nhabitual drunkards showed marked evidence of prenatal injury.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 218/250    If space permitted, it would be interesting to include here a discussion and illustrations of the\nphysical characteristics of the racketeers and criminals whose pictures are shown in our\nnewspapers almost daily. It is rare that a normal face is depicted in this group.\n    As an approach to more detailed study of the available information regarding the processes that\nare involved in the production of facial deformities, it will be helpful to think of the face as\nconstituting the floor of the anterior part of the brain. The pituitary body is situated on the\nunderside of the brain just back of the eyes. It is the governing body for the activity of growth, and\nlargely controls the functioning of several of the other glands of internal secretion. It is, as it were,\nthe master of the ship. We are, accordingly, primarily concerned with the role that it plays, and the\nforces which control its own development and function. Its dependence upon vitamin E has been\ndemonstrated by many workers. For example, Dr. M. M. O. Barrie (3) has reported that an\ninadequate amount of vitamin E produces marked disturbance in the growth of the offspring of\nrats. He states:\n    The changes observed are similar in several ways to those produced by hypophysect", "token_ids": [11, 28178, 11, 11920, 449, 279, 5133, 6484, 4315, 5370, 18094, 315, 10723, 198, 82296, 2136, 11, 864, 1773, 33830, 447, 2301, 323, 9337, 488, 13, 2057, 2571, 3177, 389, 420, 3917, 11, 358, 12263, 1057, 3314, 198, 29305, 275, 23202, 661, 311, 23846, 279, 17910, 315, 28900, 323, 29106, 5438, 4500, 315, 279, 7931, 198, 86243, 7120, 2772, 25022, 1047, 7263, 1124, 311, 420, 15244, 13, 358, 12263, 279, 29106, 28913, 449, 279, 7690, 345, 9023, 13, 3297, 11, 323, 5602, 279, 65609, 315, 14595, 3697, 315, 430, 42036, 439, 814, 1051, 10666, 369, 21308, 198, 327, 27935, 13, 358, 4691, 279, 7690, 1148, 11, 422, 904, 11, 3361, 4519, 315, 279, 21308, 56429, 568, 1047, 13468, 198, 998, 387, 29683, 315, 420, 1912, 323, 2204, 505, 1884, 568, 1047, 13468, 4994, 279, 15244, 304, 198, 26301, 879, 6725, 13, 1283, 11224, 430, 568, 1047, 10555, 35611, 430, 1070, 574, 264, 31954, 369, 279, 198, 83, 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{"text": ", \u201cPenicillin\nG is good for me, yes. I\u2019m a Red person and that\u2019 s a Red product, right?\nOkay, so it\u2019 s harmonious with my ener gy,\u201d or whatever. Now they put out a\ngeneric brand of the same thing, only it tests out Green. So, now you\u2019re a\nRed person taking a Green pill, and this penicillin is not helping you. So\nshe\u2019s worried about you\u2014what are we going to do now? The generics are\ncoming out, and they are coming out in a dif ferent category. So kinesiology\ncan lead you into all kinds of conundrums, huh?We just numerically called it 200 because that worked out as far as the\nlogarithms go; 540 is the level of Unconditional Love. It just happens to be\nthere. Love is at 500, and we say you can be very loving but still have\nconditionalities. When does Love become Unconditional? So, when Love is\nUnconditional, we found it calibrates at 540.\nChrist Consciousness\nHave we ever calibrated the level before Christ appeared and then right\nafter Christ appeared? Let\u2019 s see. \u201cW e have permission to ask this question\u201d\n(True). \u201cThe appearance of Christ on the consciousness changed the overall\nlevel of the consciousness of mankind: resist\u201d (T rue). \u201cIt raised it: resist\u201d\n(True). \u201cWhen we say \u2018Christ,\u2019  we mean the appearance of His teaching:\nresist\u201d (T rue). \u201cW e don\u2019 t mean the appearance of His physicality: resist\u201d\n(True).\nSo, we\u2019re not talking about necessarily when the Baby Jesus sat there in\nthe swaddling clothes, or something. \u201cBefore the birth of Christ, the\nconsciousness level of mankind was over, oh boy, over 90: resist\u201d (T rue).\n\u201cOver 95: resist\u201d (Not true). \u201cBefore the birth of Christ, the consciousness\nlevel of mankind as a whole was over 95: resist\u201d (T rue). \u201c96: resist\u201d (Not\ntrue). About 95. Let\u2019 s see, where\u2019 s 95? Man lived in fear. \u201cAfter the birth of\nChrist, the consciousness level of mankind increased: resist\u201d (T rue).\n\u201cIncreased over 5 points: resist\u201d (T rue). \u201c10 points: resist\u201d (T rue). \u201c15\npoints: resist\u201d (T rue). \u201c20 points: resist\u201d (T rue). \u201c30 points: resist\u201d (T rue).\n\u201c40 points: resist\u201d (Not true). \u201cJust the physicality of Jesus Christ raised the\nconsciousness level of man over 40 points: resist\u201d (T rue). The physicality of\nthe presence of Christ on the planet raised the consciousness level of\nmankind 40 points. \u201cThe teachings of Christ as they spread through the\nRoman Empire continued to increase the level of man\u2019 s consciousness:\nresist\u201d (T rue). \u201cThe spread of Christianity through the Roman Empire\nincreased the consciousness level of mankind another 20 points\u201d (T rue);\n\u201cAnother 30 points\u201d (T rue); \u201cAnother 40 points\u201d (Not true).\nThe birth of Christ as a physicality apparently was like a window to God\nand radiated that ener gy, jumped it 40 points, which is enormous. The\nteachings of Christ, then, radiated out, and were carried throughout the\nRoman Empire, and raised the consciousness level of mankind further.The history of the evolution of the Roman Empire is quite interesting\nfrom the viewpoint of consciousness. Some of the Roman emperors were\nreally quite advanced, almost more advanced than modern man, recognizing\nthe equality of man; recognizing the right of the slave to a trial, a judicial\ntrial; tolerance for all religions, except with the proviso that you also had to\nacknowledge the Roman gods. So, the Roman gods showed your allegiance\nto Rome as an empire and to the emperor, but so long as you did that, you\ncould worship any gods you wanted. So it was pretty evolved. And it\u2019 s\ninteresting because it is the foundation of our Western culture. I think it\nhelps advance one\u2019 s spiritual awareness and consciousness because it\nincreases your tolerance for that which dif fers from yourself\u2014when you\nsort of become aware of how consciousness evolved and how the evolution\nof that consciousness expressed itself in cultures as they spread out across\nthe world and the impact of the human experience. So, in a way, you\u2019re sort\nof owning yourself as the totality of mankind. There was certainly a period\nin the evolution of this consciousness of owning the self as the Self and\ntotality of all of mankind. And so, understanding the evolution of humanity\nas culture and as it expresses itself over time can have a broadening ef fect\nand make one a little broader, which means less critical of that which dif fers\nfrom yourself, which makes the ego a little easier to transcend\u2014because\nyou sort of get of f rigid positionalities as you become more sophisticated\nand see how consciousness evolved and expressed itself through the various\nreligions and cultures. We become tolerant of that which is dif ferent than\nourself. Of course, what we\u2019re shocked by is the egocentricity of it and the\ncost in society, but we can perhaps understand how it could evolve. So to be\ncompassionate toward all of life means to be really, relatively sophisticated\nand educated about how consciousness evolved throughout time and then\nexpressed itself in society in its various ways. As we said before, to\nunderstand society is to understand the ego. So, you are not wasting your\ntime in studying history or sociology, because you\u2019re seeing how the ego\noutcrops itself... what do you call it? Out-something-or -other itself\u2014out-\nsomething itself, out-pictures itself\u2014how\u2019 s that? How it expresses itself\ncollectively. The collective ego, then, is the individual ego projected\noutward and expressed in human society on a grand scale where it\u2019 s easy to\nsee.\n[I was asked,] \u201cY ou indicate that there were something like 294,000\ncalibrations. Are the results of those calibrations available somewhere to be\na resource?\u201d The book I\u2019m working on now\u2014well, I am finishing up I, the\nbook I. The original manuscript was revised, and now I\u2019m revising the\nrevision. Then I will have to correct the revised revision... but in the\nmeantime, during the intervals, the book I think I\u2019m going to call Radical\nReality [T ruth vs. Falsehood]\u2014 in it we do about a thousand calibrations,\ngoing back through history\u2014from Nero, Caesar, Caligula; through more\nrecent history; through Nazi regimes; and into recent events, from\nGorbachev to current rulers. I can give you examples. For instance, FDR\nwas 499; Churchill was 510; most American presidents are in the mid-400s.\nSigners of the Declaration of Independence were about 510; the\nConstitution of the United States is 700. So, we can go back through the\nMagna Carta, we go through the evolution of democracy from the\nbeginning of time. We calibrate theologians from the founders of the\nChristian church on down. We go through all the major events in human\nhistory; and current life, from MTV\u2014it calibrates about 190\u2014to computer\ngames; and musicians\u2014the great musicians, the popular musicians, and the\nclassical musicians. The great classical musicians were generally in the\n500s; some were higher. The great architects\u2014we calibrated the great\ncathedrals of the world.\nWhen I traveled in Europe, what attracted me was to go from cathedral to\ncathedral. They calibrate around 700, so you can see why they are\nattractive. To travel through the country of France and see Chartres\nCathedral arising above the level of the hayfields way of f in the distance is\nan unfor gettable experience. So we do the great cathedrals and compare it,\nlet\u2019s say, with the Crystal Cathedral currently in Los Angeles. We did all the\nmajor spiritual writers throughout history, of ancient and recent times, in the\nvarious books of the Bible and various things like that; various spiritual\ntraditions and churches and teachers and gurus. We have pretty much\ncovered all of human society. The scientists, the writers, the inventors, the\ngreat industrialists, current politicians. I think the highest calibration we got\nfor a current head of state is the current president of Mexico. Surprisingly\nenough, the current president of Mexico calibrates around 560 or\nsomething, very, very high\u2014the highest on the planet. And what does he\ntalk about? He talks about cooperation, mutuality\u2014see, he\u2019 s not against\nwinning and losing; he is not against make-wrong. He\u2019 s not even into make-wrong. He\u2019 s, \u201cHere\u2019 s where we are at and let\u2019 s see how we can improve\nfrom there,\u201d so that everyone benefits. Well, that is a very advanced\nspiritual concept, that everyone benefits and with an idea of integrity and\nfairness and equality; and the same time, everything legal and cooperative.\nSo a lot can be learned, and therefore I think it\u2019 s a worthy enterprise.\nThe negatives, of course, in current society are rather obvious to anybody\nwho\u2019 s spiritually sophisticated at all. They hardly need calibration. Then we\ncalibrated a lot of the great criminals, famous", "token_ids": [1174, 1054, 29305, 292, 61597, 198, 38, 374, 1695, 369, 757, 11, 10035, 13, 358, 4344, 264, 3816, 1732, 323, 430, 529, 274, 264, 3816, 2027, 11, 1314, 5380, 33413, 1174, 779, 433, 529, 274, 18249, 1245, 449, 856, 38556, 29720, 2476, 477, 8996, 662, 4800, 814, 2231, 704, 264, 198, 36887, 6883, 315, 279, 1890, 3245, 11, 1193, 433, 7177, 704, 7997, 13, 2100, 11, 1457, 499, 3207, 264, 198, 6161, 1732, 4737, 264, 7997, 15530, 11, 323, 420, 5869, 292, 61597, 374, 539, 10695, 499, 13, 2100, 198, 32158, 753, 18290, 922, 499, 2345, 12840, 527, 584, 2133, 311, 656, 1457, 30, 578, 96645, 527, 198, 5065, 704, 11, 323, 814, 527, 5108, 704, 304, 264, 1422, 18728, 306, 5699, 662, 2100, 597, 1572, 31226, 198, 4919, 3063, 499, 1139, 682, 13124, 315, 390, 1263, 81, 6370, 11, 57843, 30, 1687, 1120, 8015, 2740, 2663, 433, 220, 1049, 1606, 430, 6575, 704, 439, 3117, 439, 279, 198, 848, 57736, 1026, 733, 26, 220, 17048, 374, 279, 2237, 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{"text": " and supportive. \nThe persons who have moved on up to the level of \nAcceptance (cal. 350) really begin to experience the \nharmony of life and discover synchronicity and how 36 HEALING AND RECOVERY \neverything just sort offlows together. They experience \na world of cooperation because they are holding coop\u00ad\neration as their own energy field. This helps them to \nmove up to Enthusiasm (cal. 390), and into Lovingness \n(cal. 500) and the experience ofendless loving support \nand the endless presence of that lOVing energy in the \nuniverse. \nThe states of illumination (cal. 600 and up) reveal \nthe incredible beauty and perfection of life, the \nabsolute perfection of Creation, the actual experience \nof the Divine essence and nature of all life, and the \nincredible beauty of all its expressions. It is not just aes\u00ad\nthetic beauty, which is pleasing to the senses, but the \nintrinsic beauty of Creation. When one walks down an \nalley, which, to the eye of the unenlightened would \nlook ugly, one experiences the incredible perfection \nand beauty of the aliveness of life and begins to see all \nlife as unfolding. One does not see imperfection but \nprocess. That person sees the entire universe as the \nunfoldment of that perfection. \nCorrelated with each of these various energy fields \nare the concordant view and depictions ofDivinity. For \nexample, the person in apathy and hopelessnessexpe\u00ad\nriences God as uncaring or nonexiStent. The person \nwho is in this energy field sometimes says,\"I believe in. \nGod, but 1 feel he wouldn't have anything to do with \nme because 1 am just a worm and worthless. 1 am so \nworthless that God just ignores me:' \nThe person who lives in fear projects a punitive, \nfrightening, terrifying image of God. The person who \nlives in frustration feels separated from God.That is the \nGod who constantly withholds from them that which A MAP OF CONSCIOUSNESS 37 \nwould allow them to be happy; therefore, God is non\u00ad\nsupportive. The person in anger expects a retaliatory, \npunishing God, and because these things go together, \nthis is the God who is really demonic, the God who \nreally hates us and threatens to throw us into hell. He \nis the ultimate destroyer, the punisher, the God who is \nrevengeful and jealous.It is an anthropomorphic depic\u00ad\ntion of a God who is fitfully jealous,'hates sinners', and \nis given to emotional extremes of destructiveness. \nWhen we get up to the level ofPride, there are two \ndirections to take because of the arrogance of the \ninflated ego.The atheist is on one side and the zealot, \nbigot, and unbalanced extremist is on the other. \nAs we move up to Courage, which is the level of \nTruth, God can primarily be a question mark. For the \nfirst time, because we are now approaching the level of \nTruth, we can then have an open mind and say, \n\"Actually, I really don't know about God. It's only \nhearsay that comes from all I've read and heard, and all \nthat religion teaches. It is really other people's experi\u00ad\nences in other times and places. On the witness stand, \nfrankly, I would have to say I don't know anything \nabout God,\" so there is the question mark.The spiritual \nseeker really begins at this level.The person says,\"I, of \nmy own self, would like to know what is the truth of \nthis.\" The person is then free to move into the God of \none's own inner experience and understanding. \nAt the level of Neutral, one begins to experience a \nworld of okayness and God as freedom. One begins to \ndiscover that there is no punitive, hateful, negative \nGod at all because one has moved out of those ener\u00ad\ngy fields. Instead, there is a God of absolute, infInite 38 HEALING AND RECOVERY \nfreedom allowing one to expand, explore, become, and \nfulfill one's potential. \nAt the friendly level of Willingness, one begins to \nexperience God as something that is perhaps helpful, \npromising, hopeful, and now positive. Down at the \nbottom of the Map, it was negative, but at this level, it \nopens to candidness and freedom and now begins to \nlook optimistic. The person on this level experiences \nlife as harmonious and realizes that God is all merciful. \nThe person in lOVingness then begins to experience \nthe God of unconditional love and the ever presence \nof the love of God as the source of one's happiness \nand life. \nAs we move into joy and the awareness of beauty \nand perfection as the divine essence of all things with\u00ad\nin the oneness and unity of God, we move up to the \ntop of the Map, with God as Beingness, Isness, Reality, \nTruth, and the Eternal Source of Existence. \nThere is now a context that will give a background \nand a way to see one's spiritual work and progress \nfrom a different perspective.We can see healing from a \ndifferent viewpoint and also how to approach that \ngreat enigma called the ego.The energy fields of com\u00ad\npassion are at 540 and up; the people here are forgiv\u00ad\ning and benign. \nStudents of spiritual work are often those who are \nperfecting the levels of the 400s, where they have \nacquired a dedicated learningness and knowledge \nabout spiritual matters. They then put the principles \ninto practice in order to reach the 500s. Some join A \nCourse in Miracles orTwelve-Step groups and are con\u00ad\ncerned with perfecting the capacity to love.They move A MAP 0 F CONSC IOUSN ESS 39 \nup to transcending what the world calls the ego and \nlose attraction to money, wealth, power, sexuality, and \nworldly success. \nTo repeat: the bottom of the Map is the world of \nhavingness. It is what one has that counts, and status \ncomes from that. At the bottom, people want to know \nwhat others have and rate them accordingly. In the \nmiddle ofthe Map is the world of doingness. Here, peo\u00ad\nple want to know what others do in the world.What is \ntheir position and function? Havingness is no longer \nimpressive. \nAt the lower levels, possessions are desired and \nesteemed, but with progress in the evolution of con\u00ad\nsciousness, they are no longer so impressive because \neverybody knows that ifsomeone works seven days a \nweek at two jobs, they can have all they want, so hav\u00ad\ningness no longer has status.As one moves towards the \ntop of the Map, it is not what one has or does but what \none is. People seek that person out now for what they \nhave become, which is the truth they have owned \nabout themselves.We seek out those people because of \nwhat they are and do not even care what they have. I \nhave known people like that for many years and never \nactually knew what they did occupationally. \nUtilizing this knowledge, we have an understanding \nof many things. The way to heal the small self is to \nreject taking a polarized, right/wrong position, which \nmakes it our enemy, and instead view life with loving \ncompassion and see the intrinsic innocence of the \nchild. We first see the innocence of the child's con\u00ad\nsciousness and then the programming that is superim\u00ad\nposed. It is because of the child's lovingness and trust\u00ad40 HEALING AND RECOVERY \ningness that it is so programmable, and we begin to see \nthe innocence even within those who seem most hate\u00ad\nful. Out of compassion to see into the hearts of things, \none fInds the intrinsic innocence within the ego that \nthen gets healed through that compassion and love.We \ncan love our humanness and that of others, and instead \nof condemning it, we now say,\"I see the seeming valid\u00ad\nity of that at that time.\" \nFor example, instead of being ashamed ofanger and \nhatred, we say to ourselves, \"Well, being angry was \ninevitable at that time,\" because a person who has \nnever hated will not move up to Love since they have \nnever cared that much about life. Ifone does not care \nenough about life to have gotten angry and actually \nhated, then they would be down at the level ofApathy. \nWhen we look at our humanness from the view\u00ad\npoint of forgiveness and compassion, we can then love \nit and hold it within our greatness.We look at our small\u00ad\nness like we look at the child and begin to heal it \nthrough understanding and compassion. When we do \nthis, we are putting forth a very powerful energy fIeld \nthat is healing. When we look at ourselves from com\u00ad\npassion and lovingness, we begin to heal.We also now \nknow that what we forgive in others is forgiven within \nourselves and disappears from our perception of the \nworld. \nOur perception ofthe world begins to shift, and we \nbegin to experience a world that is totally different. It \nis like putting on a different pair of colored glasses\u00ad\nthe world is not the same, and we can experience it in \na totally different manner. \nThe purpose of the Map of Consciousness is to A MAP OF CONSCIOUS", "token_ids": [323, 33445, 13, 720, 791, 11434, 889, 617, 7882, 389, 709, 311, 279, 2237, 315, 720, 17059, 685, 320, 5531, 13, 220, 8652, 8, 2216, 3240, 311, 3217, 279, 720, 13279, 65527, 315, 2324, 323, 7142, 14453, 62791, 323, 1268, 220, 1927, 11947, 984, 1753, 3651, 3680, 72076, 720, 73826, 1120, 3460, 1022, 75, 4336, 3871, 13, 2435, 3217, 720, 64, 1917, 315, 23915, 1606, 814, 527, 10168, 83170, 5879, 198, 21597, 439, 872, 1866, 4907, 2115, 13, 1115, 8779, 1124, 311, 720, 3479, 709, 311, 2998, 34232, 33990, 320, 5531, 13, 220, 15515, 705, 323, 1139, 90422, 2136, 720, 55571, 13, 220, 2636, 8, 323, 279, 3217, 315, 408, 1752, 21955, 1862, 720, 438, 279, 26762, 9546, 315, 430, 326, 40057, 287, 4907, 304, 279, 720, 359, 8194, 13, 720, 791, 5415, 315, 77052, 320, 5531, 13, 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4680, 5151, 13, 12361, 11, 1070, 374, 264, 4359, 315, 10973, 11, 4225, 644, 635, 220, 1987, 11947, 984, 1753, 3651, 3680, 72076, 720, 25746, 8944, 10923, 832, 311, 9407, 11, 13488, 11, 3719, 11, 323, 720, 1285, 7712, 832, 596, 4754, 13, 720, 1688, 279, 11919, 2237, 315, 4946, 287, 2136, 11, 832, 12302, 311, 720, 50659, 4359, 439, 2555, 430, 374, 8530, 11190, 11, 720, 25475, 3876, 11, 38650, 11, 323, 1457, 6928, 13, 6419, 520, 279, 720, 15205, 315, 279, 5135, 11, 433, 574, 8389, 11, 719, 520, 420, 2237, 11, 433, 720, 25149, 311, 5803, 2136, 323, 11542, 323, 1457, 12302, 311, 720, 7349, 37036, 13, 578, 1732, 389, 420, 2237, 11704, 720, 14789, 439, 18249, 1245, 323, 52694, 430, 4359, 374, 682, 16888, 5092, 13, 720, 791, 1732, 304, 326, 40057, 287, 2136, 1243, 12302, 311, 3217, 720, 1820, 4359, 315, 84663, 3021, 323, 279, 3596, 9546, 720, 1073, 279, 3021, 315, 4359, 439, 279, 2592, 315, 832, 596, 23871, 720, 438, 2324, 13, 720, 2170, 584, 3351, 1139, 16267, 323, 279, 17985, 315, 13444, 720, 438, 39143, 439, 279, 30467, 28591, 315, 682, 2574, 449, 5879, 198, 258, 279, 389, 24639, 323, 31426, 315, 4359, 11, 584, 3351, 709, 311, 279, 720, 3565, 315, 279, 5135, 11, 449, 4359, 439, 21347, 2136, 11, 2209, 2136, 11, 44874, 11, 720, 25025, 11, 323, 279, 67872, 8922, 315, 62909, 768, 13, 720, 3947, 374, 1457, 264, 2317, 430, 690, 3041, 264, 4092, 720, 438, 264, 1648, 311, 1518, 832, 596, 18330, 990, 323, 5208, 720, 1527, 264, 2204, 13356, 23210, 649, 1518, 21730, 505, 264, 720, 64750, 59485, 323, 1101, 1268, 311, 5603, 430, 720, 47991, 665, 11750, 2663, 279, 37374, 11829, 4907, 5151, 315, 470, 5879, 198, 6519, 290, 527, 520, 220, 17048, 323, 709, 26, 279, 1274, 1618, 527, 11809, 344, 5879, 198, 287, 323, 65309, 13, 720, 32052, 315, 18330, 990, 527, 3629, 1884, 889, 527, 720, 64185, 287, 279, 5990, 315, 279, 220, 3443, 82, 11, 1405, 814, 617, 720, 582, 3004, 264, 12514, 6975, 2136, 323, 6677, 720, 9274, 18330, 13146, 13, 2435, 1243, 2231, 279, 16565, 720, 18614, 6725, 304, 2015, 311, 5662, 279, 220, 2636, 82, 13, 4427, 5249, 362, 720, 24225, 304, 14603, 18709, 477, 23662, 21903, 12, 8468, 5315, 323, 527, 390, 5879, 198, 29644, 291, 449, 4832, 287, 279, 8824, 311, 3021, 76369, 3351, 362, 28322, 220, 15, 435, 3501, 3624, 6565, 2078, 45, 469, 1242, 220, 2137, 720, 455, 311, 42590, 2518, 1148, 279, 1917, 6880, 279, 37374, 323, 720, 1497, 33464, 311, 3300, 11, 12205, 11, 2410, 11, 39275, 11, 323, 720, 14957, 398, 2450, 13, 720, 1271, 13454, 25, 279, 5740, 315, 279, 5135, 374, 279, 1917, 315, 720, 69666, 2136, 13, 1102, 374, 1148, 832, 706, 430, 14921, 11, 323, 2704, 720, 6716, 505, 430, 13, 2468, 279, 5740, 11, 1274, 1390, 311, 1440, 720, 12840, 3885, 617, 323, 4478, 1124, 28178, 13, 763, 279, 720, 20231, 315, 1820, 5135, 374, 279, 1917, 315, 3815, 2136, 13, 5810, 11, 1069, 78, 5879, 198, 698, 1390, 311, 1440, 1148, 3885, 656, 304, 279, 1917, 76241, 374, 720, 50828, 2361, 323, 734, 30, 20636, 2136, 374, 912, 5129, 720, 318, 69563, 13, 720, 1688, 279, 4827, 5990, 11, 53635, 527, 12974, 323, 720, 18223, 16809, 11, 719, 449, 5208, 304, 279, 15740, 315, 390, 5879, 198, 23995, 2136, 11, 814, 527, 912, 5129, 779, 16358, 1606, 720, 30115, 2664, 8964, 430, 422, 90579, 4375, 8254, 2919, 264, 720, 10476, 520, 1403, 7032, 11, 814, 649, 617, 682, 814, 1390, 11, 779, 31081, 5879, 198, 287, 2136, 912, 5129, 706, 2704, 20855, 832, 11031, 7119, 279, 720, 3565, 315, 279, 5135, 11, 433, 374, 539, 1148, 832, 706, 477, 1587, 719, 1148, 720, 606, 374, 13, 9029, 6056, 430, 1732, 704, 1457, 369, 1148, 814, 720, 19553, 3719, 11, 902, 374, 279, 8206, 814, 617, 13234, 720, 9274, 5694, 23210, 6056, 704, 1884, 1274, 1606, 315, 720, 12840, 814, 527, 323, 656, 539, 1524, 2512, 1148, 814, 617, 13, 358, 720, 19553, 3967, 1274, 1093, 430, 369, 1690, 1667, 323, 2646, 720, 74128, 7020, 1148, 814, 1550, 10366, 30154, 13, 720, 2810, 4954, 420, 6677, 11, 584, 617, 459, 8830, 720, 1073, 1690, 2574, 13, 578, 1648, 311, 27661, 279, 2678, 659, 374, 311, 720, 48096, 4737, 264, 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{"text": " malfunctioning immune system of \nthe general population, allergies of all kinds are more widespread than ever. According to one \nestimate, one in three people are affected by some kind of allergy, and more than 50 million \nAmericans are believed to have nasal allergies. Orthodox medicine treats allergies with symptom-\nsuppressing drugs, which may bring relief but invariably have undesirable side ef fects. \nBy contrast, Gerson patients generally overcome most of their food allergies on the pure \norganic foods they consume. The improvement often arrives surprisingly quickly. For instance, \none patient\u2019s severe allergy to carrots disappeared in one day. Another person\u2019s allergy to onions \nended within the first week of treatment. On the other hand, hard-to-digest foods, which are \nactually forbidden for Gerson patients, such as seafood, soy, milk, nuts and peanuts, would \ncontinue to cause them allergic reactions. \nMany patients who suffer from migraines, which they believe are of allergic origin, find \nalmost immediate and lasting relief after starting the therapy. Even intractable allergic reactions \nto inhaled items, such as pollen or certain smells, are reduced by the therapy; in some cases, they \neven cease for good. And while Dr. Gerson banned the consumption of berries at the start of the \ntreatment, since they often cause allergic reactions, after 18-24 months on the protocol patients \nmay eat them without suffering adverse reactions.\nAddiction\nAddictions of all kinds are the plague of our times. They come in many forms and, if they \npersist, invariably lead to ill health and even death.  People become addicted for many reasons. \nThe young start experimenting with street drugs, because it is trendy. Others try to soften their \npsychological/emotional problems by getting drunk or taking hard drugs. Indeed, people can \nbecome addicted to almost any substance, such as alcohol, tobacco, sleeping pills, sugar, milk, \ntranquilizers, painkillers, prescription drugs, and of course food\u2014the major addiction behind the \nalarming spread of obesity. \nYet apart from all other factors, most addictions are caused\u2014or at least aggravated\u2014by \nnutritional deficiency. The body actually craves nutrients, not drugs or drink and certainly not Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comjunk food. But the addict does not realize this and keeps consuming the wrong substance, leading \nto ever-stronger craving.\nIn the many cases of addiction we have seen, the newly arrived patient, on being given an \nhourly glass of freshly pressed organic juice, loses the craving almost immediately. However, \nwithdrawal symptoms may appear almost at once, since the body is now able to release the \nlarge amount of toxic residues it has stored for a long time. These are carried to the liver via the \nbloodstream and must be eliminated.  \nThe coffee enema fulfils that task very efficiently, so much so that addiction, even to the \nheaviest street drugs, and the ensuing withdrawal symptoms, have been overcome on the Gerson \ntherapy in as little as three days. Medical morphine, in some cases of severe pain administered  \nfor many months, takes longer to clear out.\nCase History: Some nine years ago E.H., a young man aged 34 was admitted to the Mexican \nGerson Hospital. He told a sad story: All his friends who had been using street drugs were dead! \nHe was aware of displaying ominous symptoms himself and frankly believed that if the Gerson \ntreatment could not help him, he too would also be dead in about three months\u2019 time. E.H. was \nnot only seriously addicted to cocaine, he was also a heavy smoker, and the combination of those \ntwo poisons caused him severe breathing difficulties and chest pain.\nAs most people with substance addiction, he too was terrified of withdrawal symptoms. \nIndeed, these are sometimes almost unbearable if the patient is unable to get his \u201cfix.\u201d Fortunately, \ntackling drug addiction by the Gerson method makes it possible to deal easily with the problem. \nAs E.H. was drinking his 13 glasses of freshly prepared organic juices, he immediately noticed \nthat his cravings were almost completely gone. When the withdrawal symptoms set in almost at \nonce, he also realized that the coffee enemas dealt with them very well. As a result he enjoyed \nvery good days, filled with fresh nutrients that overcame all cravings, and coffee enemas that \ncleared withdrawal symptoms.\nHowever, the nights were a different matter. At the Gerson clinic the last juice arrives \naround 7 p.m. and the last enema is usually taken around 10 p.m., after which the patient goes \nto sleep; that means that for some eight hours his body receives no support. Sure enough, E.H. \nwas wakened by heavy nightmares some four hours after retiring: the tissues were releasing the \naccumulated toxins into his blood stream, with no means to evacuate them. In such cases, E.H. \nwas told, a coffee enema had to be taken in the middle of the night. He was provided with some \nfruit in order to replenish his blood sugar and a little herb tea for fluid. A coffee enema cleared the \ntoxins and E.H. was able to enjoy a dreamless sleep till the morning.\nThis night-time routine continued for three or four nights, after which the withdrawal \nsymptoms were cleared during the day and the patient\u2019s nights were undisturbed. The real problem \nfor recovered addicts like E.H. is their return home. If his regular home life involves friends or Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comrelatives who use addictive substances, it is easy for him to relapse and undo all the good work \nof the Gerson Therapy.\nHyperactivity\nAttention Deficit Hyperactivity Disorder (ADHD) is much in the news these days. It \nrefers to children who show disturbed, hard to manage behavior: constant overactivity, lack of \nconcentration, aggression, impulsiveness and distractibility. In the official view it could be caused \nby central nervous system dysfunction\u2014a debatable opinion.\nOver thirty years ago Dr. Benjamin Feingold, M.D., developed a dietary treatment for this \ncondition, which is in strong sympathy with the Gerson principles. He excluded all artificial \nflavors and colors, all preservatives, some kinds of sugars, yeast, salicylates, and prescribed \ninstead fresh, preferably organic foods. His method attracted enthusiastic support and sharp \ncriticism, the latter mainly from the food industry. \nSince then many naturopaths and nutritionists have had good results, treating ADHD children \nby simply changing their diet to wholesome organic food, excluding all additives. Unfortunately \northodox physicians, who are unfamiliar with dietary principles, prescribe hyperactive youngsters \nthe drug Ritalin, a highly addictive substance closely resembling cocaine. Not surprisingly the \nside effects, including permanent brain damage, are dire. The drug is prescribed even for children \nyounger than six years old, sometimes on the say-so of a nurse who considers the child \u2018ill \nbehaved\u2019 and wants to keep him/her quiet and obedient\u2014in fact zombie-like. \nIt is a terrifying fact that nearly two million American children are drugged with Ritalin, \nand the number is rising. Mothers are grateful for Ritalin, which eliminates their children\u2019s \ndestructiveness and aggression, since they don\u2019t understand the true\u2014nutritional\u2014cause of such \nbehavior, and therefore don\u2019t know how to deal with it sensibly and effectively. Their pediatricians \ndon\u2019t know, either, how to advise them correctly\u2014all they are trained in is the use of drugs. ( see \nRitalin  in Chapter 5. pg. 64)\nEven the mildest form of the Gerson protocol puts an end to ADHD in no time at all.\nDepression\nAll over the developed world depression is rapidly becoming a major mental health problem, \ncausing much suffering and incapacity, loss of earnings, plus growing expenditure on treatment, \nmainly by drugs.  According to the World Health Organisation, by 2020 clinical depression will \nbecome the second leading cause of disability worldwide.  Alarmingly enough, already now more \nand more children and adolescents become depressed; many of them react by developing eating \ndisorders or committing self-harm.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comWe need to differentiate between two kinds of depression: one caused by psychological, the \nother by physical factors, although they often affect each other. Human life has never been free \nfrom problems and difficulties, and the resulting depression needs to be alleviated by professional \npsychological help and support. (Ways to deal with depression caused by a cancer diagnosis are \ndescribed in Chapter 24) \nHere we are concerned with the physical basis of depression, turning our spotlight on the \nbrain. Clearly, our thinking, outlook, feeling reactions, handling of daily problems, as well as \ncontrol of movement, physical coordination and many more vital activities are directly related to \nthe brain. Thus its function is basic and depends on the health and correct working of the brain \ncells. 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{"text": " them respond or react in a particular\nmanner, depending upon the initial thought or emotion. A good example of\nthis is fear. If you see something that terrifies you, your adrenal glands will\nproduce adrenaline (epinephrine) to stimulate the heart and blood flow, and\nto encourage muscle movement. This gives you much added strength and\nenergy to run or fight. The adrenal gland first got its message to release\nadrenaline from the brain, which received its message through your\nawareness.\nCells respond to stimuli. This can have positive results or negative results\ndepending upon the source of the stimuli. As I have reinforced throughout\nthis book, the foods you eat, what you drink, breathe, and what you put on\nyour skin, can have a positive and enhancing effect or a negative effect upon\ncells, tissues, organs or glands. A negative effect can cause hypoactivity of\ncells and their respective tissues. These negative influences can even kill cells.\nAs your cells become weakened or die, they can change their\nmorphology (function). They can be invaded by parasites to finish them off,\nand/or be consumed by an immune cell and thus eliminated.\nAs this process of cellular deterioration takes place, your body as a whole\nbegins to suffer. This creates a domino effect causing a change in the way\nyour body functions. These many changes are like signs. Linked together\nthey become a body \u201clanguage\u201d for you or your healthcare practitioner to\nread. If you are observant and learn about your body\u2019s language or\ncommunication methods, you will be able to determine what organs and\nglands are failing you. This module should be used in conjunction with\nModule 5.12\n, Health Questionnaire, which concludes this chapter. That\nQuestionnaire will allow you to reflect upon various bodily processes and\nsystems, and to pinpoint their weaknesses.\nFor now, the lists that follow are some \u201cbody language\u201d cues, or side\neffects, that I have learned in my thirty-plus years of experience as a\nhealthcare practitioner. Some of these might sound like diseases to you, but\nthey are merely the effects of organ or glandular weaknesses and failures.\nTHE LANGUAGE OF THE GLANDS, ORGANS AND SYSTEMS\n Thyroid (Endocrine Gland System)\nWeakness or failure of the thyroid will show up as:\nObesity (if your pancreas is weak, you can be thin and still have a\nthyroid weakness)\nLow Metabolism (can give you poor digestion)\nLow Body Temperature (cold extremities and cold intolerance)\nHair loss and balding\nFailure to sweat properly, affecting skin elimination (creates dry skin and\nother conditions)\nParathyroid (Endocrine Gland System)\nCalcium requires a parathyroid hormone so it can be utilized properly by\nyour body. Failure to utilize calcium results in:\nBone loss (Osteoporosis, spinal deterioration or herniated disks)\nBone (calcium) spurs\nArthritis (adrenal gland weakness must also be present)\nConnective tissue weakness, causing prolapsed conditions (dropping) of\nskin, bladder, uterus, bowels, and other organs\nVaricose veins and spider veins\nHemorrhoids\nDepression\nNerve weakness\nSpasms, cramping of muscles, convulsions\nDehydration\nRidged, brittle or weakened fingernails\nAnemia (low calcium causes poor iron utilization)\nScoliosis\nRuptured Discs\nHernias\nAneurysms\nMVP (mitral valve prolapse\u2014heart)\nAdrenal Glands (Endocrine Gland System)\nLinked to the nervous system, inflammation, carbohydrate utilization, healing\nand repair of tissues. Weakness or failure of these glands will be seen as:\u201citis\u2019s\u201d (all inflammatory conditions)\nFibrocystic conditions\nFibromyalgia, scleroderma and sciatica\nOvarian cysts\nExcessive bleeding\nEndometriosis and atypical cell formation\nProstatitis\nProstate cancer\nAll female cancers\nM.S. and Parkinson\u2019s Disease\nTremors\nTinnitus (ringing in the ears)\nShortness of breath\nCholesterol plaquing\nDehydration\nAnxieties, excessive shyness, emotional sensitivities, and other related\nconditions\nSleep disorders\nMemory problems\nEarly puberty, initial menstruation, and irregular menstruation\nConception problems\nSexual problems (including lack of or excessive sex drive, impotence,\nerection problems, frigidity in women, and fertility problems)\nLow Energy (Chronic Fatigue)\nLow endurance\nPancreas (Digestive and Endocrine Gland System)\nHypoactivity (underactivity) of the pancreas can cause the following:\nGas and bloating during digestion\nUndigested foods in your stools\nExcessive thinness\nLoss of muscle tissue\nMoles growing on your skin\nLow blood sugar (Hypoglycemia)\nHigh blood sugar (Diabetes, etc.)\nAcid reflux\nGastritis\nEnteritisNausea\nLiver and Gallbladder (Hepatic/Blood System\u2014Your Chemical Factory)\nWhen the liver or gallbladder becomes toxic, inflamed and full of stones, the\nfollowing symptoms may appear:\nBloating and Acid-Reflux conditions\nEnteritis\nPoor digestion\nAnemia\nLow amino acid utilization\nLow hemoglobin and albumin count\nSkin toxicity (resulting in dermatitis, eczema, psoriasis, and other\nconditions)\nWhite stools\nLiver spots (skin pigmentation changes)\nStarvation\nLow cholesterol production = low steroid production = more\ninflammation\nLower resistance to inflammation\nLowers cell wall protection\nGastritis\nNausea after eating\nLoss of muscle tissue (low protein utilization)\nLow cholesterol levels\nSugar problems (high or low blood sugars)\nGastrointestinal Tract (Digestive and Eliminative Systems)\nYour gastrointestinal tract (stomach to anus) is the \u201chub\u201d of your body.\nWhen it fails to do its job because of impactions and inflammation, this can\nweaken and starve the body. When the GI tract fails, the rest of the body will\nsoon follow. The following are just some of the side effects of its failure:\nMalabsorption and starvation\nGastritis, enteritis and/or colitis\nDiverticulitis (when \u201cpockets\u201d are formed from impactions)\nGas\nDiarrheaConstipation (also connected to adrenal medulla weakness)\nParasites (worms, and others; the unfriendly type)\nCrohn\u2019s disease\nGI cancer (now second most prevalent type of cancer in the U.S.)\nWhen the GI Tract becomes toxic, it sends toxicity to all parts of the\nbody\nAppendicitis\nLymphatic congestion (blocks proper lymphatic elimination)\nNausea upon eating\nLymphatic System (Immune and Eliminative \u201cSeptic\u201d System)\nThe job of the lymphatic system is to clean and protect the body. This system\nis just as important \nas the blood system. The lymphatic system is the most\nneglected and needs the most attention. All diseases begin when this system\nbecomes overburdened and fails. The following are just some of the\nnoticeable effects:\nColds and flu-like symptoms\nMany childhood diseases (mumps, measles, etc.)\nMost respiratory congestive issues\nSinus congestion\nEaraches\nHearing loss (causing the need for tubes in the ears)\nSore throats\nCysts and tumors\nBoils, pimples and the like\nLymphatic cancers\nAppendicitis\nLow immune response\nLow lymphocytes (when the lymph gland called the spleen is affected)\nLow platelets and a lack of blood cleansing can take place.\nLymph edema from removed or degenerated lymph nodes\nLymph node swelling\nAllergies\nCellulitis\nBlurred vision\nCataracts and glaucoma\nSnoring\nSleep apneaTonsillitis\nStiff neck\nCervical spine deterioration from stagnant lymph system in neck\n(especially when tonsils have been removed)\nDandruff\nKidneys and Bladder (Eliminative/Urinary Tract System)\nThese organs are vital in your body\u2019s elimination process. Without proper\nelimination of metabolic wastes, both cellular and digestive, toxic by-products\nwill cause auto-intoxication of cells. This causes cellular weakness and death.\nThe following are side effects or warning signals that your body experiences\nwhen the kidneys and bladder become weak.\nBags under your eyes\nVision problems\nLower back weakness and pain\nKidney stones (contributing factor to parathyroid weakness)\nUrinary tract infections\u2014UTI (burning upon urination)\nLoss of bladder control (incontinence)\nDifficulty urinating (can be urinary tract infections as well)\nIncreased acidosis\nDehydration\nEdema (contributing factor)\nToxemia\nHeadaches\nCan affect your breathing\nHeart and Circulation (The Circulatory System)\nMany conditions that affect the heart and circulation have already been\ncovered under various glands and their effects upon the body. This is because\nmany conditions within the body are reflex conditions that have an\norigination point other than the obvious symptoms. Examples of this are\nmitral valve prolapse and heart arrhythmia, which have their origins in the\nparathyroid, where connective tissue and the nervous system can be affected.\nThe adrenal glands, of course, play a vital role in the nerve that feeds the\nheart. Cholesterol will plaque itself if the adrenal glands are weak and\nacidosis goes unchecked. All this can lead to strokes, heart attacks and\nblockages in the vascular system. One must think this out and take all thisinto consideration when dealing with the heart and circulatory issues. The\n", "token_ids": [1124, 6013, 477, 14085, 304, 264, 4040, 198, 76, 4992, 11, 11911, 5304, 279, 2926, 3463, 477, 20356, 13, 362, 1695, 3187, 315, 198, 576, 374, 8850, 13, 1442, 499, 1518, 2555, 430, 7317, 9803, 499, 11, 701, 60564, 82375, 690, 198, 98374, 79492, 320, 752, 483, 764, 40101, 8, 311, 51077, 279, 4851, 323, 6680, 6530, 11, 323, 198, 998, 15253, 16124, 7351, 13, 1115, 6835, 499, 1790, 3779, 8333, 323, 198, 17947, 311, 1629, 477, 4465, 13, 578, 60564, 67169, 1176, 2751, 1202, 1984, 311, 4984, 198, 329, 47738, 483, 505, 279, 8271, 11, 902, 4036, 1202, 1984, 1555, 701, 198, 20111, 2136, 627, 21526, 6013, 311, 56688, 13, 1115, 649, 617, 6928, 3135, 477, 8389, 3135, 198, 81580, 5304, 279, 2592, 315, 279, 56688, 13, 1666, 358, 617, 49680, 6957, 198, 576, 2363, 11, 279, 15657, 499, 8343, 11, 1148, 499, 7172, 11, 37397, 11, 323, 1148, 499, 2231, 389, 198, 22479, 6930, 11, 649, 617, 264, 6928, 323, 47594, 2515, 477, 264, 8389, 2515, 5304, 198, 37791, 11, 39881, 11, 36853, 477, 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22689, 320, 10516, 35719, 11384, 8009, 11245, 50549, 340, 50, 2119, 91260, 198, 49, 7717, 3149, 11997, 82, 198, 39, 944, 3557, 198, 32, 818, 324, 1065, 1026, 198, 44, 13683, 320, 1800, 3545, 32530, 29520, 7629, 2345, 18207, 340, 2654, 47738, 480, 8329, 320, 3812, 78738, 480, 1974, 744, 340, 22845, 311, 279, 23418, 1887, 11, 37140, 11, 67732, 50549, 11, 21730, 198, 438, 13023, 315, 39881, 13, 42264, 2136, 477, 8060, 315, 1521, 82375, 690, 387, 3970, 439, 25, 2118, 20000, 753, 863, 320, 543, 47288, 4787, 340, 37, 581, 28787, 599, 292, 4787, 198, 37, 581, 442, 16858, 55901, 11, 57219, 261, 4414, 1764, 323, 39074, 54397, 198, 46, 959, 1122, 63581, 82, 198, 849, 87728, 35763, 198, 3812, 4512, 462, 10934, 323, 520, 89215, 2849, 18488, 198, 1360, 10079, 20000, 198, 1360, 2513, 9572, 198, 2460, 8954, 51423, 198, 44, 815, 13, 323, 62145, 753, 31974, 198, 51, 1864, 1105, 198, 51, 98439, 320, 12928, 287, 304, 279, 25212, 340, 12755, 2136, 315, 11745, 198, 1163, 35244, 40852, 447, 287, 198, 1951, 81824, 198, 2127, 87, 32606, 11, 27639, 559, 1910, 434, 11, 14604, 74633, 43479, 11, 323, 1023, 5552, 198, 16902, 198, 42845, 24673, 198, 10869, 5435, 198, 42298, 87398, 11, 2926, 54630, 4090, 11, 323, 42408, 54630, 4090, 198, 1128, 1010, 5435, 198, 20004, 940, 5435, 320, 16564, 6996, 315, 477, 27639, 1877, 6678, 11, 3242, 98660, 345, 486, 407, 5435, 11, 1448, 343, 19025, 304, 3278, 11, 323, 48111, 5435, 340, 25162, 12634, 320, 1163, 8535, 26417, 22711, 340, 25162, 49286, 198, 36793, 846, 300, 320, 46317, 535, 323, 4060, 78738, 480, 1974, 744, 340, 39, 60400, 7323, 320, 8154, 7323, 8, 315, 279, 62268, 300, 649, 5353, 279, 2768, 512, 59828, 323, 14545, 1113, 2391, 74502, 198, 20552, 343, 10185, 15657, 304, 701, 90872, 198, 849, 87728, 15792, 2136, 198, 40938, 315, 16124, 20438, 198, 44, 7298, 7982, 389, 701, 6930, 198, 25162, 6680, 13465, 320, 39, 1100, 540, 398, 66, 22689, 340, 12243, 6680, 13465, 320, 22427, 16629, 11, 5099, 29275, 11916, 307, 93262, 198, 38, 21100, 20000, 198, 6403, 20000, 45, 3538, 64, 198, 83995, 323, 25919, 2067, 21473, 320, 39, 752, 780, 16675, 4659, 744, 2345, 7927, 36424, 17367, 340, 4599, 279, 26587, 477, 19754, 2067, 21473, 9221, 21503, 11, 4704, 3690, 323, 2539, 315, 27302, 11, 279, 198, 44018, 13803, 1253, 5101, 512, 33, 29593, 323, 50234, 69060, 37806, 4787, 198, 6403, 20000, 198, 85203, 74502, 198, 2127, 22689, 198, 25162, 42500, 13935, 50549, 198, 25162, 17728, 94855, 323, 8176, 258, 1797, 198, 38286, 58011, 320, 1407, 287, 304, 61485, 20000, 11, 12208, 89, 9355, 11, 4831, 93003, 11, 323, 1023, 198, 16902, 340, 14404, 90872, 198, 83995, 19300, 320, 37282, 24623, 32199, 4442, 340, 12988, 61428, 198, 25162, 39086, 5788, 284, 3428, 77848, 5788, 284, 810, 198, 258, 45864, 367, 198, 9230, 13957, 311, 37140, 198, 43, 16345, 2849, 7147, 9313, 198, 38, 21100, 20000, 198, 45, 3538, 64, 1306, 12459, 198, 40938, 315, 16124, 20438, 320, 10516, 13128, 50549, 340, 25162, 39086, 5990, 198, 84514, 5435, 320, 12156, 477, 3428, 6680, 70913, 340, 38, 23834, 71558, 1183, 533, 320, 46317, 535, 323, 43420, 258, 1413, 15264, 340, 7927, 80311, 42929, 320, 267, 316, 613, 311, 82408, 8, 374, 279, 1054, 27780, 863, 315, 701, 2547, 627, 4599, 433, 14865, 311, 656, 1202, 2683, 1606, 315, 3242, 4109, 323, 37140, 11, 420, 649, 198, 906, 3448, 323, 6917, 588, 279, 2547, 13, 3277, 279, 49609, 42929, 14865, 11, 279, 2800, 315, 279, 2547, 690, 198, 67156, 1833, 13, 578, 2768, 527, 1120, 1063, 315, 279, 3185, 6372, 315, 1202, 8060, 512, 30700, 3518, 66181, 323, 78245, 198, 38, 21100, 20000, 11, 3810, 20000, 323, 5255, 1400, 20000, 198, 12792, 531, 292, 360, 20000, 320, 9493, 1054, 79, 20174, 863, 527, 14454, 505, 3242, 4109, 340, 59828, 198, 22427, 1138, 41033, 19717, 49686, 320, 19171, 8599, 311, 60564, 1812, 35178, 23948, 340, 4368, 300, 3695, 320, 56741, 82, 11, 323, 3885, 26, 279, 9662, 18260, 955, 340, 96141, 25105, 753, 8624, 198, 29134, 9572, 320, 3409, 2132, 1455, 46941, 955, 315, 9572, 304, 279, 549, 815, 29275, 4599, 279, 49609, 1183, 533, 9221, 21503, 11, 433, 22014, 58011, 311, 682, 5596, 315, 279, 198, 2664, 198, 24819, 19195, 285, 198, 43, 32800, 780, 55146, 320, 22692, 6300, 43745, 780, 44032, 340, 45, 3538, 64, 5304, 12459, 198, 43, 32800, 780, 744, 320, 51839, 2957, 323, 43420, 258, 1413, 1054, 25669, 292, 863, 744, 340, 791, 2683, 315, 279, 43745, 780, 1887, 374, 311, 4335, 323, 6144, 279, 2547, 13, 1115, 1887, 198, 285, 1120, 439, 3062, 720, 300, 279, 6680, 1887, 13, 578, 43745, 780, 1887, 374, 279, 1455, 198, 29875, 2258, 323, 3966, 279, 1455, 6666, 13, 2052, 19338, 3240, 994, 420, 1887, 198, 17106, 20969, 927, 11490, 5294, 291, 323, 14865, 13, 578, 2768, 527, 1120, 1063, 315, 279, 198, 24467, 481, 6372, 512, 34, 18938, 323, 20236, 12970, 13803, 198, 8607, 20587, 19338, 320, 76, 12055, 11, 80337, 11, 5099, 29275, 13622, 42631, 44385, 535, 4819, 198, 49368, 355, 55146, 198, 18292, 14576, 198, 39, 13992, 4814, 320, 936, 985, 279, 1205, 369, 34083, 304, 279, 25212, 340, 50, 461, 60187, 1900, 198, 34, 99335, 323, 56071, 198, 1255, 8839, 11, 85448, 645, 323, 279, 1093, 198, 43, 32800, 780, 51423, 198, 24819, 19195, 285, 198, 25162, 22852, 2077, 198, 25162, 43745, 57878, 320, 9493, 279, 43745, 67169, 2663, 279, 87450, 268, 374, 11754, 340, 25162, 12235, 10145, 323, 264, 6996, 315, 6680, 60052, 649, 1935, 2035, 627, 43, 32800, 1608, 9355, 505, 7108, 477, 5367, 10766, 43745, 7954, 198, 43, 32800, 2494, 55307, 198, 2460, 2431, 552, 198, 3683, 360, 20000, 198, 5028, 8293, 11376, 198, 34, 6526, 11613, 323, 2840, 2933, 82945, 198, 21380, 5620, 198, 42845, 1469, 33252, 51, 2439, 484, 20000, 198, 626, 3168, 13272, 198, 34, 651, 950, 35776, 82189, 505, 97043, 43745, 1887, 304, 13272, 198, 7, 36046, 994, 20181, 8839, 617, 1027, 7108, 340, 35, 74976, 1386, 198, 99608, 36371, 323, 2563, 21473, 320, 42113, 258, 1413, 14, 55615, 3367, 1183, 533, 744, 340, 9673, 36853, 527, 16595, 304, 701, 2547, 753, 44032, 1920, 13, 17586, 6300, 198, 40895, 2617, 315, 41861, 82320, 11, 2225, 35693, 323, 60071, 11, 21503, 555, 68973, 198, 14724, 5353, 3313, 20653, 5241, 20901, 315, 7917, 13, 1115, 11384, 35693, 23948, 323, 4648, 627, 791, 2768, 527, 3185, 6372, 477, 10163, 17738, 430, 701, 2547, 11704, 198, 9493, 279, 81960, 323, 62564, 3719, 7621, 627, 33, 2076, 1234, 701, 6548, 198, 69162, 5435, 198, 9230, 1203, 23948, 323, 6784, 198, 99608, 3520, 27302, 320, 48210, 10831, 8331, 311, 1370, 19682, 1607, 23948, 340, 55615, 3367, 42929, 30020, 2345, 1406, 40, 320, 22464, 287, 5304, 4433, 2617, 340, 40938, 315, 62564, 2585, 320, 258, 22025, 768, 340, 73209, 4433, 16252, 320, 4919, 387, 72735, 42929, 30020, 439, 1664, 340, 97941, 13935, 10934, 198, 1951, 81824, 198, 2782, 9355, 320, 48210, 10831, 8331, 340, 1271, 87, 22689, 198, 12626, 14576, 198, 6854, 7958, 701, 27027, 198, 46484, 323, 16741, 2987, 320, 791, 16741, 38220, 744, 340, 8607, 4787, 430, 7958, 279, 4851, 323, 35855, 617, 2736, 1027, 198, 21468, 1234, 5370, 82375, 323, 872, 6372, 5304, 279, 2547, 13, 1115, 374, 1606, 198, 35676, 4787, 2949, 279, 2547, 527, 33766, 4787, 430, 617, 459, 198, 4775, 2617, 1486, 1023, 1109, 279, 8196, 13803, 13, 26379, 315, 420, 527, 198, 1800, 3545, 32530, 29520, 7629, 323, 4851, 2961, 61254, 689, 11, 902, 617, 872, 33472, 304, 279, 198, 1768, 19682, 1607, 11, 1405, 4667, 535, 20438, 323, 279, 23418, 1887, 649, 387, 11754, 627, 791, 60564, 82375, 11, 315, 3388, 11, 1514, 264, 16595, 3560, 304, 279, 32015, 430, 35496, 279, 198, 18207, 13, 921, 35244, 690, 61464, 5196, 422, 279, 60564, 82375, 527, 7621, 323, 198, 58156, 10934, 5900, 54291, 13, 2052, 420, 649, 3063, 311, 53572, 11, 4851, 8951, 323, 198, 4677, 1154, 304, 279, 64603, 1887, 13, 3861, 2011, 1781, 420, 704, 323, 1935, 682, 420, 18614, 18361, 994, 14892, 449, 279, 4851, 323, 4319, 38220, 4819, 13, 578, 198], "source": "0xBreath/holistic-books"}
{"text": " group of conditions where muscular\nspasm is the primary pathology.The heat is not the answer to the relaxation, else heat by itself would\nbring just as much response. It doesn\u2019 t. But it is also questiona ble that the\npack without the heat would do as well. The combination of the castor oil\nand the heat seems to bring about a more substantial therapeutic effect. As\nwill be seen in the next case,  that of the injured finger, the castor oil\napparently bring s about a specif ic response without the use of heat, and this\nis in body tissues where organs are not concerned. Here we find only skin,\nsubcutaneous tissue, muscle, fascia, fat, interstitial tissue, blood vessels,\nnerves, lymphatics, and bone. There are no organs, no gland s, no tubular\nstructures, no lymph centers, and no ganglia or other nerve centers. We are\nagain led to the conclusion that the castor oil, when absorbed, directs its\nactivities in an exquisitely minu te relationship to the tissues it contacts and\nstimulates those  tissues afflicted toward a healthier function. It becomes\ndifficult to deviate far from a concept that the cleansing or purifying of the\nindividual cells affected is brought about through the medium of the\nlymphatics as related, at least in part, to the autonomic nerve supply to the\narea.\nCase No. 44, the sixty-two-year -old man already referred to in the\nprevious paragraph, presents really a rather remarkable story. Fingers such\nas his which have been infected and which have developed  a pustular\nreaction so severe as to cause a rather diffuse cellulitis, simply do not very\noften clear up entirely in two days under the very best of therapeutic\ncircumstances. This case, however, is somewhat representative of others\nwhich needed care in a postoper ative or post-injury situation, such as those\n(Nos. 13, 14, 54, 65, 71, 74, and 76) in \u201cSelected Cases.\u201d All of these\npeople show how local tissues respond to the packs when injury  or infection\nis present. The results are interesting and follow a certain pattern that has\nalready been discussed.\nThus, we find the various areas where the packs can be used beneficially,\nthe manner in which they may be used, and the type of response which may\nbe seen are fairly well represented in the comments to this point.\nOceanofPDF.comAppendix\nNotes About This Appendix\nTABLE II IS A COMPILA TION OF ALL  THE diagnoses which were\narrived at in the eighty-one cases which are being presented. Table III gives\na breakdown of the types of illness treated and their response as a group.\nThese are grouped together, as they seem to be relevant to this study rather\nthan according to systems specifically or otherwise.\nIn Table IV can be found the most common conditions which were\ntreated and how they responded.\nTable V is a listing of all eighty-one cases showing identification, age,\nsex, diagnosis, and response to therapy.\nFrom the information in this Appendix, it is seen that 74 of the 101\nconditions respo nded in such a manner that they were rated in response as\n\u201cexcellent.\u201d This gives a healthy flavor to the results. It is fortunate that the\nhuman body takes even the least assistance at times and responds in a noble\nfashion. Even taking the assist of the unconscious vital forces of the body\ninto consideration, the responses, especially in the group treated only with\nthe packs, are highly gratifying.\nWhen analyzing  the information, one notes that there are no treatments\nfor cardiac conditions, respiratory illnesses, basic neurological diseases (in\nspite of the important part this system plays in health and disease), or trueendocrine difficulties (except those associated with the ovary and its\nfunction as seen in the diseases of the female generative system listed).\nThere are prese nt, however, muscular conditions, arthritic disturbances,\nand systems problems with gastrointestinal, genitourinary, circulatory as it\ninvolves hypertension, and neurological as it involves headaches and\ntension syndromes. Trauma is also represented.\nBy far, the most common area treated anatomically is the abdo men and\nthat which lies within the abdominal and pelvic cavities, the\ngastrointestinal, and the genitourinary systems. These make up well over\nfifty percent of the conditions treated. It would be helpful to recall at this\npoint that Cayce  speaks of the importance of the assimilation of foodstuf fs\ninto our bodies and the eliminati on of body wastes, and there is reference to\ncastor oil packs being of benefit to both these systems. The kidneys,\nstomach, intestines, and their associated organs are the major areas of\nassimilation and elimination in the body. Thus, we would expect these areas\nto show  benefic ial response to the packs, if information from the readings\nwere to have significance in clinical trial.\nFrom Table III we see that there were a total of thirty treated conditions\nwhich have their site of pathol ogy in the abdominal cavity or pelvis and\nwhich were treated with castor oil packs only. Results obtained were\ntwenty-five excellent\u2014eighty-three percent\u2014two good, and three poor.\nThis is slightly better than the percentage found in the entire series when\nthis mode of therapy was used by itself. Diseases of the large bowel\nproduced the highest percentage  of excellent response\u2014ninety- two percent\n\u2014these including such conditions as constipation, intestinal obstruction due\nto fecal impaction, colitis, diarrhea, hemorrhoids, and rectal fissures.\nInterestingly, the two conditions which were most refractive to treatment\nin this series were essential hypertension and peptic ulcer (see Table IV).\nThe two which produced the most consistently excellent results were those\nconditions found  under traumatically induced conditions and post-sur gical\ncare of wounds. All twelve of these responded promptly and were rated as\nexcellent. Only two of the twelve were given therapy other than the packs.\nTABLE I\nNumber of Cases Surveyed   81Number of Dif ferent Diagnoses   52\nTotal Conditions Treated 101\nTreated with Castor Oil Packs Only   57\nExcellent Results   47% - 82%\nGood Results     4% - 7%\nPoor Results     6% - 1 1%\nTreated with Combined Therapy*   44\nExcellent Results   27% - 61%\nGood Results     3% - 7%\nPoor Results   14% - 32%\n*Combined therapy is the use of castor oil packs associated with other therapies  that may have\ninfluenced the outcome of the condition.\nCLASSIFICA TION OF RESUL TS\nExcellent:  Those cases in which response was prompt, as evaluated\nclinically, and complete\u2014that is, progressing to expected end point and\nhaving no residual signs or symptoms of presenting condition.\nGood:  Those cases in which response was slower than expected; and/or\nwhose presenting signs and symptoms did not completely disappear at the\nend point of therapy.\nPoor:  Those cases which showed no response to therapy, or which\nworsened under treatment given, or in which signs and symptoms did not\nmaterially change.\nTABLE II LIST  OF DIAGNOSES\nAbscess Trichomoniasis Peptic Ulcers\nAbdominal Tenderness Menopausal Syndrome Constipation\nEssential Hypertension Mastitis (in male) Appendicitis\nSubpatellar Bursitis Gastritis Endometritis\nCholecystitis Acute Cervical Sprain Sprain of L. Biceps\nIntestinal Obstruction Salpingitis Uterine Fibroid\nOvarian Cyst Pyelonephritis DiarrheaCystitis Cervicitis Colitis\nLow Back Pain Uterine Inertia Infectious Hepatitis\nFuruncle Verruca Vulgaris Threatened Abortion\nTinea Corporis, Perineum Osteoarthritis Fibrohematoma\nMenorrhagia Rectal Fissure Hemoperitoneum\nPeritoneal Adhesions Cellulitis of Axilla Hemorrhoids\nSebaceous Cyst Vaginitis Tenosynovitis\nPurpura, Traumatic Oophoritis Bursitis of Shoulder\nHematoma, Subungual Headache, Myositis Tension Syndrome\nAbrasions, Lacerations Infected Puncture Wound Oral Contraceptive Reaction\nTABLE III TYPES AND NUMBER OF CONDITIONS TREA TED AND RESPONSESTABLE IV  MOST  COMMON CONDITIONS TREA TED AND RESPONSETABLE V: RESPONSE TO THERAPYOceanofPDF.comSelected Cases\nThis portion of the appendix is a group of narrative summaries of a\nselected group of cases that are, in my opinion, of the most interest to the\nreader. These summaries are in addition to the cases that have already been\ncited.\nThe emotions, responses within  the individual to conditions outside the\nbody in relationship to other people and self\u2019s evaluation of self, bring\nabout within the body a disturbance that often sees certain areas affected\naccording to the emotions\u2019  experiences. But the balance within the body\norgans and body systems becomes disturbed, elimination is hindered, intake\nof food is assoc iated with turmoil, and the beginnings of body sickness are\nseen through just the mechanisms which here have been only lightly\ntouched upon.\nThe circulatory system to various parts of the body, as it is related to the\nautonomic, is a site of disturbance frequently mentioned. These\nrelationships were not", "token_ids": [1912, 315, 4787, 1405, 52192, 198, 2203, 10753, 374, 279, 6156, 77041, 662, 791, 8798, 374, 539, 279, 4320, 311, 279, 43685, 11, 775, 8798, 555, 5196, 1053, 198, 82477, 1120, 439, 1790, 2077, 13, 1102, 3250, 529, 259, 13, 2030, 433, 374, 1101, 3488, 64, 12704, 430, 279, 198, 4853, 2085, 279, 8798, 1053, 656, 439, 1664, 13, 578, 10824, 315, 279, 6445, 269, 5707, 198, 438, 279, 8798, 5084, 311, 4546, 922, 264, 810, 12190, 37471, 2515, 13, 1666, 198, 14724, 387, 3970, 304, 279, 1828, 1162, 11, 220, 430, 315, 279, 15902, 14654, 1174, 279, 6445, 269, 5707, 198, 680, 31227, 4546, 274, 922, 264, 1424, 333, 18385, 2077, 2085, 279, 1005, 315, 8798, 11, 323, 420, 198, 285, 304, 2547, 39881, 1405, 36853, 527, 539, 11920, 13, 5810, 584, 1505, 1193, 6930, 345, 2008, 10453, 18133, 20438, 11, 16124, 11, 15550, 689, 11, 8834, 11, 958, 49270, 20438, 11, 6680, 31080, 345, 77, 13583, 11, 43745, 29470, 11, 323, 17685, 13, 2684, 527, 912, 36853, 11, 912, 67169, 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884, 24819, 953, 198, 22405, 10180, 1115, 65814, 198, 25668, 8105, 3507, 362, 22735, 98596, 350, 1294, 3083, 13398, 220, 3247, 85488, 902, 1051, 198, 1138, 2270, 520, 304, 279, 80679, 19101, 5157, 902, 527, 1694, 10666, 13, 6771, 14767, 6835, 198, 64, 31085, 315, 279, 4595, 315, 17563, 12020, 323, 872, 2077, 439, 264, 1912, 627, 9673, 527, 41141, 3871, 1174, 439, 814, 2873, 311, 387, 9959, 311, 420, 4007, 4856, 198, 54895, 4184, 311, 6067, 11951, 477, 6062, 627, 644, 6771, 17244, 649, 387, 1766, 279, 1455, 4279, 4787, 902, 1051, 198, 83, 2920, 323, 1268, 814, 16846, 627, 2620, 650, 374, 264, 15182, 315, 682, 80679, 19101, 5157, 9204, 22654, 11, 4325, 345, 11814, 11, 23842, 11, 323, 2077, 311, 15419, 16853, 3915, 279, 2038, 304, 420, 65814, 11, 433, 374, 3970, 430, 220, 5728, 315, 279, 220, 4645, 198, 16902, 594, 5481, 15953, 291, 304, 1778, 264, 11827, 430, 814, 1051, 22359, 304, 2077, 439, 198, 2118, 327, 25777, 2029, 1115, 6835, 264, 9498, 17615, 311, 279, 3135, 13, 1102, 374, 40510, 430, 279, 198, 26380, 2547, 5097, 1524, 279, 3325, 13291, 520, 3115, 323, 31680, 304, 264, 35482, 198, 69, 8958, 13, 7570, 4737, 279, 7945, 315, 279, 40711, 16595, 8603, 315, 279, 2547, 198, 18614, 18361, 11, 279, 14847, 11, 5423, 304, 279, 1912, 12020, 1193, 449, 198, 1820, 31406, 11, 527, 7701, 8902, 7922, 627, 4599, 42118, 220, 279, 2038, 11, 832, 8554, 430, 1070, 527, 912, 22972, 198, 2000, 47345, 4787, 11, 42631, 49909, 11, 6913, 64908, 19338, 320, 258, 198, 2203, 635, 315, 279, 3062, 961, 420, 1887, 11335, 304, 2890, 323, 8624, 705, 477, 837, 408, 78738, 27129, 320, 11945, 1884, 5938, 449, 279, 25568, 661, 323, 1202, 198, 1723, 439, 3970, 304, 279, 19338, 315, 279, 8954, 1803, 1413, 1887, 10212, 4390, 3947, 527, 864, 325, 32512, 11, 4869, 1174, 52192, 4787, 11, 802, 339, 50308, 85160, 345, 438, 6067, 5435, 449, 80311, 11, 4173, 275, 414, 3367, 1174, 4319, 38220, 439, 433, 198, 258, 12821, 2396, 63308, 11, 323, 64908, 439, 433, 18065, 55403, 323, 198, 83, 2711, 22013, 442, 288, 13, 17747, 13722, 374, 1101, 15609, 627, 1383, 3117, 11, 279, 1455, 4279, 3158, 12020, 75893, 2740, 374, 279, 671, 3055, 3026, 323, 198, 9210, 902, 15812, 2949, 279, 57056, 323, 84168, 57709, 1385, 11, 279, 198, 70, 23834, 71558, 11, 323, 279, 4173, 275, 414, 3367, 6067, 13, 4314, 1304, 709, 1664, 927, 198, 69, 39724, 3346, 315, 279, 4787, 12020, 13, 1102, 1053, 387, 11190, 311, 19635, 520, 420, 198, 2837, 430, 53883, 346, 220, 21881, 315, 279, 12939, 315, 279, 40054, 13763, 315, 3691, 267, 1739, 8789, 198, 18614, 1057, 13162, 323, 279, 38416, 9491, 389, 315, 2547, 82320, 11, 323, 1070, 374, 5905, 311, 198, 3914, 269, 5707, 31406, 1694, 315, 8935, 311, 2225, 1521, 6067, 13, 578, 81960, 345, 267, 316, 613, 11, 39408, 1572, 11, 323, 872, 5938, 36853, 527, 279, 3682, 5789, 315, 198, 395, 318, 13763, 323, 44032, 304, 279, 2547, 662, 14636, 11, 584, 1053, 1755, 1521, 5789, 198, 998, 1501, 220, 4270, 292, 220, 532, 2077, 311, 279, 31406, 11, 422, 2038, 505, 279, 40174, 198, 52898, 311, 617, 26431, 304, 14830, 9269, 627, 3915, 6771, 14767, 584, 1518, 430, 1070, 1051, 264, 2860, 315, 27219, 12020, 4787, 198, 8370, 617, 872, 2816, 315, 1853, 337, 297, 4680, 304, 279, 57056, 56429, 477, 12077, 2749, 323, 198, 8370, 1051, 12020, 449, 6445, 269, 5707, 31406, 1193, 13, 18591, 12457, 1051, 198, 95065, 36399, 9250, 2345, 68632, 88, 49493, 3346, 2345, 20375, 1695, 11, 323, 2380, 8009, 627, 2028, 374, 10284, 2731, 1109, 279, 11668, 1766, 304, 279, 4553, 4101, 994, 198, 576, 3941, 315, 15419, 574, 1511, 555, 5196, 13, 70674, 315, 279, 3544, 66358, 198, 8723, 2041, 279, 8592, 11668, 220, 315, 9250, 2077, 2345, 79560, 2676, 12, 1403, 3346, 198, 2345, 45010, 2737, 1778, 4787, 439, 738, 49686, 11, 63900, 61051, 4245, 198, 998, 55061, 278, 3242, 1335, 11, 1400, 20000, 11, 69393, 11, 71417, 17390, 11, 323, 7763, 278, 95159, 1439, 627, 82990, 1174, 279, 1403, 4787, 902, 1051, 1455, 19914, 3104, 311, 6514, 198, 258, 420, 4101, 1051, 7718, 63308, 323, 1069, 27330, 96971, 320, 4151, 6771, 17244, 4390, 791, 1403, 902, 9124, 279, 1455, 21356, 9250, 3135, 1051, 1884, 198, 16902, 1766, 220, 1234, 9781, 372, 7167, 36572, 4787, 323, 1772, 68806, 342, 950, 198, 10727, 315, 34254, 13, 2052, 30335, 315, 1521, 16846, 40522, 323, 1051, 22359, 439, 198, 327, 25777, 13, 8442, 1403, 315, 279, 30335, 1051, 2728, 15419, 1023, 1109, 279, 31406, 627, 25668, 358, 198, 2903, 315, 47124, 24507, 291, 256, 220, 5932, 2903, 315, 423, 333, 18728, 306, 7923, 3326, 20274, 256, 220, 4103, 198, 7749, 32934, 350, 2920, 220, 4645, 198, 51, 2920, 449, 11514, 269, 15895, 90632, 8442, 256, 220, 3226, 198, 50755, 18591, 256, 220, 2618, 4, 482, 220, 6086, 14062, 15571, 18591, 257, 220, 19, 4, 482, 220, 22, 14062, 85203, 18591, 257, 220, 21, 4, 482, 220, 16, 220, 16, 14062, 51, 2920, 449, 58752, 40143, 9, 256, 220, 2096, 198, 50755, 18591, 256, 220, 1544, 4, 482, 220, 5547, 14062, 15571, 18591, 257, 220, 18, 4, 482, 220, 22, 14062, 85203, 18591, 256, 220, 975, 4, 482, 220, 843, 14062, 9, 95368, 15419, 374, 279, 1005, 315, 6445, 269, 5707, 31406, 5938, 449, 1023, 52312, 220, 430, 1253, 617, 198, 258, 27256, 5886, 279, 15632, 315, 279, 3044, 627, 25411, 2843, 32101, 350, 1294, 3083, 13472, 1112, 23822, 198, 50755, 25, 220, 13266, 5157, 304, 902, 2077, 574, 10137, 11, 439, 26126, 198, 47681, 2740, 1174, 323, 4686, 41128, 374, 11, 76722, 311, 3685, 842, 1486, 323, 198, 69666, 912, 33247, 12195, 477, 13803, 315, 32644, 3044, 627, 15571, 25, 220, 13266, 5157, 304, 902, 2077, 574, 29493, 1109, 3685, 26, 323, 5255, 198, 86243, 32644, 12195, 323, 13803, 1550, 539, 6724, 32153, 520, 279, 198, 408, 1486, 315, 15419, 16853, 85203, 25, 220, 13266, 5157, 902, 8710, 912, 2077, 311, 15419, 1174, 477, 902, 198, 86, 1105, 6901, 1234, 6514, 2728, 1174, 477, 304, 902, 12195, 323, 13803, 1550, 539, 198, 8407, 398, 2349, 627, 25668, 8105, 28064, 220, 3083, 99267, 9173, 29095, 198, 28878, 1140, 1183, 718, 35685, 3557, 285, 5250, 27330, 16991, 17254, 198, 5953, 5717, 992, 350, 408, 29668, 11258, 454, 80174, 57496, 25538, 49686, 198, 38538, 2335, 39515, 531, 2711, 37582, 20000, 320, 258, 8762, 8, 30907, 19195, 285, 198, 3214, 4781, 27978, 426, 1759, 20000, 18879, 496, 20000, 4060, 4512, 38090, 198, 1163, 12747, 599, 20000, 6515, 1088, 356, 651, 950, 15883, 467, 15883, 467, 315, 445, 13, 426, 75669, 198, 1090, 65050, 4761, 3099, 8375, 10194, 20000, 549, 466, 483, 43564, 1607, 198, 46, 959, 1122, 356, 599, 5468, 301, 606, 764, 38090, 7923, 1138, 41033, 34, 599, 20000, 356, 651, 19195, 285, 4349, 20000, 198, 25162, 6984, 35567, 549, 466, 483, 763, 41222, 88911, 1245, 61245, 82801, 198, 37, 324, 1371, 273, 650, 618, 84, 936, 38506, 12440, 285, 53435, 6901, 3765, 26973, 198, 51, 35518, 11095, 285, 11, 3700, 483, 372, 507, 5455, 78, 277, 40485, 43564, 299, 30132, 266, 7942, 198, 29819, 54308, 351, 689, 12186, 278, 435, 1056, 554, 33924, 3376, 85166, 372, 198, 3976, 85166, 278, 2467, 17082, 919, 14299, 360, 20000, 315, 26232, 6374, 33924, 54308, 17390, 198, 1542, 65, 77140, 356, 599, 650, 351, 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323, 659, 753, 16865, 315, 659, 11, 4546, 198, 9274, 2949, 279, 2547, 264, 65858, 430, 3629, 16008, 3738, 5789, 11754, 198, 74946, 311, 279, 21958, 529, 220, 11704, 13, 2030, 279, 8335, 2949, 279, 2547, 198, 1813, 598, 323, 2547, 6067, 9221, 56507, 11, 44032, 374, 57780, 291, 11, 23730, 198, 1073, 3691, 374, 60707, 602, 660, 449, 63355, 11, 323, 279, 67482, 315, 2547, 54950, 527, 198, 29412, 1555, 1120, 279, 24717, 902, 1618, 617, 1027, 1193, 34504, 198, 83, 34170, 5304, 627, 791, 4319, 38220, 1887, 311, 5370, 5596, 315, 279, 2547, 1174, 439, 433, 374, 5552, 311, 279, 198, 2784, 48228, 11, 374, 264, 2816, 315, 65858, 14134, 9932, 13, 4314, 198, 86924, 1051, 539], "source": "0xBreath/holistic-books"}
{"text": "  of \n95 THE  WJSDOM  OF INSECURITY  \nthe pine  accumulate  snow  until  they  crack,  the \nspringy boughs of the willow bend under its \nweight,  drop  the snow,  and jump  back  again.  \nIf, whcn swimming, you are caught in a strong  \ncurrent, it is fatal to resise. You must swim with \nit and g radually edge to che side. One who falls from \na hcight with stiff limbs will break them, but if \nhe relaxes like a cat he will fall sa[ely. A building \nwith - out \"give\"  in ils structure  will easily  \ncollapse  in storm or earthquake, and a car \nwithout the cushion - ing of tires and springs will \nsoon come apart on the  road.  \nThe mind has just che same powers, for it has \ngive  and can absorb shocks like water or a \ncushion. But chis giving way toan opposing force \nis not at all the  same thing as running away. A \nbody of,vater <loes  not run away when you \npush it;  it simply gives at  thc poin  t of che push  \nand endoses  yo ur hand.  A shock  absorber does not \nfall clown likc a bowling -pin when  struck; it gives, \nand yet stays in the same place. To run away is  \nthe only defense  of something rigid  against an \novenvhelming force. Therefore the good  shock \nabsorber has not only \"give,\" but also stability  or \n\"weight.\"  \nThis  weight  is likewise  a function  of the mind,  \nand \nappears in the much -misunderstood phenomenon \nof laziness. Significantly enough, nervous and \nfrustrated  people are always busy, even in being \nidle, such idle - ness  being  the \"laziness\"  of fear,  \nnot of rest.  But the \n96 TIIE  MARVELOUS  MOMENT  \nmind -body  is a system  which  conserves and accumu - \nlates energy. '\\Nhilc doing this it is propcrly \nlazy.  When the energy is stored, it is justas happy to \nmove,  and yet to move skillfully -along the line of \nleast re - sistancc. Thus it is not only necessity, \nbue also lazi - ness, which is the mothcr of \ninvention. One may ob - serve the unhurried, \n\"heavy\" movcmcms of a skillful  laborer at some \nhard task, and even in going against  gravity the \ngood rnountaincer uses gravity, taking  slow, \nhcavy stridcs. He seems to tack up the slope,  like \na sailboat  against  thc wincl.  \nIn the light of these principies, how <loes the \nmind  absorb suffering? It discovers  that \nresistance and escape -the ''J'' process -is a false \nmove. The pain is inescapable, and resistance as a \ndefense only makes it  worse; the whole systern is \njarred by thc shock. Sce- ing the impossibility of \nthis course, it muse act ac- cording to  its nature -\nremain  stable  and absorb.  \nTo remain stablc  is to refrain from trying to \nsepa - rare yourself from a pain because you know \nthat you  cannot.  Running away from  fear is  fear,  \nfighting pain  is pain,  trying  to be brave   is being  sea \nred.  If the mind  is in pain, the mind is pain. The \nthinker has no othcr  form than bis thought. \nThere is no escape. But so long as you are not \naware of the inseparability of  thinkcr  and \nthought,  you will try to escape.  \nFrom this follows, quite naturally, absorption. \nIt is no effort; the mind does it by itself. Seeing \nthat  there  is no escape  from  the pain,  the mind  \nyields  to \n97 THE  WISDOM  OF JNSECURITY  \nit, absorbs it, and becomes conscious of just \npain  without any \"I\" fecling it or resisting it. It \ncxperi - ences pain in the same complete,  \nunselfconscious way  in which it cxpcriences \nplcasure. Pain is the nature  of this present \nmoment, and J can only live in this moment.  \nSometimes, when resistance ceases, the pain \nsimply  goes away or dwindles toan easily \ntolerable ache. At other times it remains, but the \nabsence of any resist - ancc brings about  a way of \nfccling pain  so unfamiliar  as to be hard to \ndescribe. Thc pain is no longer  problernatic.  I \nfecl it, bue  there is no urge to get rid  of it, for  1 \nhave   cliscovered   that  pain  and  the effort  to be \nsepara  te frorn   it are the same   thing.   Wanting  to gel \nout of pain is the pain; it is not thc \"reaction\" of \nan \"I\" distinct from the pain. When you \ndiscover  chis, the desire to escape \"merges\" into \nthe pain it - self and  vanishes.  \nDiscounting aspirin for the moment, you \ncannoc  remove your head from a headache as \nyou can re- move your hand  f rom a flame.  \"You\"  \nequah  \"head\"  equals \"ache.\" \\,Vhen you accually \nsee chat you are the pain, pain ceascs to be a \nmotive, for there is no  one to be moved.  lt \nbecomes,  in the true  sense,  of no consequence.  lt \nhurts -period.  \nThis, however, is not an experiment to be held \nin reserve,  as a trick,  for moments  of crisis.   lt is a \nway of life. lt means being aware, alert, and \nsensitive to the  present  moment  al ways,  in ali \nactions  and relations  \n98 THE  MARVELOUS  MOMENT  \nwhatsoever, beginning at this instant. This, in \nturn,  depends upon seeing that you have really \nno choice  but to be aware -becausf.: you cannot \nseparate your - self from the present and you \ncannot define it. You  can, indeed, refuse to admit \nthis, but only at the cost  of the immense and \nfutile effort of spcnding your  whole  life \nresisting  che inevitable.  \nOnce chis is understood, it is really absurd to \nsay that there is a choice or an alternative between \nthesc  two ways of life, between resisting the \nstream in fruit - less panic, ancl having one's eyes \nopened to a new  world, transformed, and ever \nnew with wonder. The  key is undcrstanding. To \nask how to do this, what is  the technique or \nmethod, what are the steps and  rules, is to miss \nthc point uttcrly. Mcthods are for  creating things \nwhich do not yct exist. '\\Ve are con- cerned  here  \nwith  understanding  something  which  is \n-the present  momcnt.  This  is not a psychological  \nar spiritual discipline for self-improvement. It is \nsimply  being aware of chis present experience, \nand realizing  that you can neither define it nor \ndivide yoursclf  from  it. There  is no rule  but \n\"Lookl\"  \nlt is no mere poetic sentiment to say that, with \nthe mind chus opened, we look into a new world, \nas ncw  as on the first <lay of creation \"when the \nmorning  stars sang together, and all the sons of \nGod shouted  for joy.\" By trying to understand \neverything in terms  of mcmory, the past, and \nwords, we have, as it were,  had our noses  in che \nguidebook  for most  of our lives,  \n99 THE  WJSDOM'.  OF INSECURITY  \nand have never looked at the view. Whitehead's \ncriti - cism  of traditional  education  is applicable  to \nour whole  way  of living:  \nWe are loo cxclusively bookish in our scholastic rou - \nline....  In thc Carden  of Eden  Adam  saw 1he animals  \nbefore he namcd lhem:  in the tradilional systcm, chil - \ndren  named  lhe animals  before  they  saw  them.1  \nIn the widest  sense  of the word,  to name  is to \nin- terpret  cxperience  by the past,  LO translate  it \ninto  tcrms of memory,  to bind the unknown  into \nthe sys - tem  of thc known.  Civilizcd  man  knows  \nof hardly  any other  way  of understanding  things.  \nEverybody,  everything, has to have  its label,  its \nnumber,  certifi - cate,  registration,  classification.  \nWhat  is not classified  is irregular, ", "token_ids": [220, 315, 720, 2721, 3247, 220, 468, 41, 5608, 1937, 220, 3083, 2006, 26629, 38331, 2355, 1820, 34697, 220, 47376, 220, 12056, 220, 3156, 220, 814, 220, 17944, 11, 220, 279, 720, 30323, 88, 293, 1409, 82, 315, 279, 690, 363, 37920, 1234, 1202, 720, 4870, 11, 220, 6068, 220, 279, 12056, 11, 220, 323, 7940, 220, 1203, 220, 1578, 13, 2355, 2746, 11, 421, 14606, 24269, 11, 499, 527, 10791, 304, 264, 3831, 2355, 3311, 11, 433, 374, 19094, 311, 594, 1082, 13, 1472, 2011, 16587, 449, 720, 275, 323, 342, 9038, 1870, 6964, 311, 3091, 3185, 13, 3861, 889, 17503, 505, 720, 64, 51494, 492, 449, 31161, 49695, 690, 1464, 1124, 11, 719, 422, 720, 383, 12234, 288, 1093, 264, 8415, 568, 690, 4498, 829, 58, 989, 13, 362, 4857, 720, 4291, 482, 704, 330, 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720, 869, 3239, 50222, 5424, 5457, 13, 15636, 279, 1695, 220, 10988, 720, 3518, 269, 655, 706, 539, 1193, 330, 47530, 1359, 719, 1101, 20334, 220, 477, 720, 1, 4870, 1210, 2355, 2028, 220, 4785, 220, 374, 39022, 220, 264, 734, 220, 315, 279, 4059, 11, 2355, 438, 720, 34531, 1590, 304, 279, 1790, 482, 34965, 8154, 52784, 25885, 720, 1073, 65536, 1918, 13, 7220, 98864, 3403, 11, 23418, 323, 720, 1658, 3497, 660, 220, 1274, 527, 2744, 13326, 11, 1524, 304, 1694, 720, 48373, 11, 1778, 28747, 482, 86496, 220, 1694, 220, 279, 330, 124963, 1918, 1, 220, 315, 8850, 11, 2355, 1962, 315, 2800, 13, 220, 2030, 279, 720, 4161, 39237, 5484, 220, 38599, 48882, 2078, 220, 94072, 1863, 2355, 38824, 482, 2664, 220, 374, 264, 1887, 220, 902, 220, 11357, 288, 323, 15783, 84, 482, 720, 49346, 4907, 13, 5307, 45, 76423, 66, 3815, 420, 433, 374, 2047, 5192, 398, 720, 50113, 13, 220, 3277, 279, 4907, 374, 9967, 11, 433, 374, 1120, 300, 6380, 311, 720, 3479, 11, 220, 323, 3686, 311, 3351, 10151, 3725, 482, 39393, 279, 1584, 315, 720, 56371, 312, 482, 274, 9121, 641, 13, 14636, 433, 374, 539, 1193, 32961, 11, 720, 65, 361, 1101, 1208, 8510, 482, 86496, 11, 902, 374, 279, 98178, 5192, 315, 720, 258, 7611, 13, 3861, 1253, 1536, 482, 8854, 279, 31175, 324, 4588, 11, 720, 1, 89945, 1, 2016, 6358, 29811, 315, 264, 10151, 1285, 220, 9511, 261, 520, 1063, 720, 19221, 3465, 11, 323, 1524, 304, 2133, 2403, 220, 24128, 279, 720, 19045, 56939, 35624, 3913, 5829, 24128, 11, 4737, 220, 6435, 11, 720, 39152, 5781, 610, 307, 4942, 13, 1283, 5084, 311, 14192, 709, 279, 31332, 11, 220, 1093, 720, 64, 30503, 38865, 220, 2403, 220, 270, 66, 3243, 566, 13, 2355, 644, 279, 3177, 315, 1521, 7546, 552, 11, 1268, 366, 385, 288, 279, 720, 38824, 220, 35406, 16066, 30, 1102, 52114, 220, 430, 720, 417, 4011, 323, 12731, 482, 1820, 3436, 41, 4708, 1920, 482, 285, 264, 905, 720, 3479, 13, 578, 6784, 374, 304, 3380, 391, 481, 11, 323, 13957, 439, 264, 720, 98092, 1193, 3727, 433, 220, 11201, 26, 279, 4459, 42345, 944, 374, 720, 19571, 1171, 555, 270, 66, 10988, 13, 328, 346, 12, 6892, 279, 91182, 3225, 315, 720, 576, 3388, 11, 433, 39948, 1180, 1645, 12, 272, 2745, 311, 220, 1202, 7138, 18722, 48684, 220, 15528, 220, 323, 35406, 13, 2355, 1271, 7293, 28062, 17704, 220, 374, 311, 58608, 505, 4560, 311, 720, 325, 6733, 482, 9024, 6261, 505, 264, 6784, 1606, 499, 1440, 720, 9210, 499, 220, 4250, 13, 220, 29125, 3201, 505, 220, 8850, 374, 220, 8850, 11, 2355, 21828, 287, 6784, 220, 374, 6784, 11, 220, 4560, 220, 311, 387, 34300, 256, 374, 1694, 220, 9581, 720, 1171, 13, 220, 1442, 279, 4059, 220, 374, 304, 6784, 11, 279, 4059, 374, 6784, 13, 578, 720, 27963, 261, 706, 912, 297, 339, 5192, 220, 1376, 1109, 15184, 3463, 13, 720, 3947, 374, 912, 12731, 13, 2030, 779, 1317, 439, 499, 527, 539, 720, 20111, 315, 279, 54682, 1768, 2968, 315, 220, 1781, 5192, 220, 323, 720, 61665, 11, 220, 499, 690, 1456, 311, 12731, 13, 2355, 3915, 420, 11263, 11, 5115, 18182, 11, 44225, 13, 720, 2181, 374, 912, 5149, 26, 279, 4059, 1587, 433, 555, 5196, 13, 56124, 720, 9210, 220, 1070, 220, 374, 912, 12731, 220, 505, 220, 279, 6784, 11, 220, 279, 4059, 2355, 88, 7052, 220, 311, 720, 3534, 3247, 220, 468, 1669, 15599, 220, 3083, 622, 45, 26629, 38331, 2355, 275, 11, 91111, 433, 11, 323, 9221, 17371, 315, 1120, 720, 92724, 220, 2085, 904, 330, 40, 1, 1172, 63198, 433, 477, 70441, 433, 13, 1102, 720, 26929, 32836, 482, 665, 1634, 6784, 304, 279, 1890, 4686, 11, 2355, 359, 726, 64589, 1648, 220, 304, 902, 433, 21375, 79, 745, 2436, 720, 501, 66, 4058, 13, 35567, 374, 279, 7138, 220, 315, 420, 3118, 720, 29699, 11, 323, 622, 649, 1193, 3974, 304, 420, 4545, 13, 2355, 32148, 11, 994, 13957, 3846, 2315, 11, 279, 6784, 720, 15124, 2603, 220, 5900, 3201, 477, 83222, 645, 311, 276, 6847, 720, 21220, 28057, 78831, 13, 2468, 1023, 3115, 433, 8625, 11, 719, 279, 720, 3518, 768, 315, 904, 22884, 482, 459, 641, 12716, 922, 220, 264, 1648, 315, 720, 8480, 63198, 6784, 220, 779, 50383, 220, 439, 311, 387, 2653, 311, 720, 12612, 13, 666, 66, 6784, 374, 912, 5129, 220, 52088, 944, 780, 13, 220, 358, 720, 1897, 566, 433, 11, 293, 361, 220, 1070, 374, 912, 33147, 311, 636, 9463, 220, 315, 433, 11, 369, 220, 220, 16, 720, 19553, 256, 1206, 285, 21468, 256, 430, 220, 6784, 220, 323, 220, 279, 5149, 220, 311, 387, 720, 325, 15138, 220, 1028, 1448, 1540, 256, 433, 527, 279, 1890, 256, 3245, 13, 256, 24133, 287, 220, 311, 18316, 720, 412, 315, 6784, 374, 279, 6784, 26, 433, 374, 539, 270, 66, 330, 60307, 1, 315, 720, 276, 330, 40, 1, 12742, 505, 279, 6784, 13, 3277, 499, 720, 98729, 220, 523, 285, 11, 279, 12876, 311, 12731, 330, 1195, 4282, 1, 1139, 720, 1820, 6784, 433, 482, 659, 323, 220, 5355, 21168, 13, 2355, 40981, 287, 25689, 258, 369, 279, 4545, 11, 499, 720, 66, 1036, 511, 220, 4148, 701, 2010, 505, 264, 47846, 439, 720, 9514, 649, 312, 12, 3351, 701, 1450, 220, 282, 10083, 264, 35678, 13, 220, 330, 2675, 1, 2355, 26378, 1494, 220, 330, 2025, 1, 220, 17239, 330, 1815, 1210, 1144, 11, 53, 12301, 499, 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7124, 433, 13, 1472, 220, 649, 11, 13118, 11, 26122, 311, 17113, 720, 576, 11, 719, 1193, 520, 279, 2853, 220, 315, 279, 38883, 323, 720, 69, 332, 458, 5149, 315, 993, 66, 303, 287, 701, 220, 4459, 220, 2324, 720, 417, 11330, 220, 3091, 31352, 13, 2355, 12805, 523, 285, 374, 16365, 11, 433, 374, 2216, 32677, 311, 720, 37890, 430, 1070, 374, 264, 5873, 477, 459, 10778, 1990, 720, 339, 3380, 220, 1403, 5627, 315, 2324, 11, 1990, 70441, 279, 720, 4116, 304, 14098, 482, 2753, 22743, 11, 459, 566, 3515, 832, 596, 6548, 720, 57228, 311, 264, 502, 220, 1917, 11, 24411, 11, 323, 3596, 720, 943, 449, 5895, 13, 578, 220, 1401, 374, 2073, 5192, 10276, 13, 2057, 720, 1091, 1268, 311, 656, 420, 11, 1148, 374, 220, 279, 15105, 477, 720, 4492, 11, 1148, 527, 279, 7504, 323, 220, 5718, 11, 374, 311, 3194, 720, 339, 66, 1486, 8791, 83, 5192, 398, 13, 386, 92921, 30797, 527, 369, 220, 6968, 2574, 720, 8370, 656, 539, 379, 302, 3073, 13, 5307, 43712, 527, 390, 12, 272, 944, 291, 220, 1618, 2355, 4291, 220, 8830, 220, 2555, 220, 902, 220, 374, 720, 10826, 3118, 220, 3450, 16232, 13, 220, 1115, 220, 374, 539, 264, 24064, 2355, 277, 18330, 26434, 369, 659, 38025, 782, 7986, 13, 1102, 374, 720, 15124, 2603, 220, 1694, 8010, 315, 523, 285, 3118, 3217, 11, 720, 438, 44114, 220, 430, 499, 649, 14188, 7124, 433, 6463, 720, 60494, 18821, 70226, 220, 505, 220, 433, 13, 2684, 220, 374, 912, 6037, 220, 719, 720, 1, 10596, 75, 1, 2355, 4937, 374, 912, 17983, 76534, 27065, 311, 2019, 430, 11, 449, 720, 1820, 4059, 523, 355, 9107, 11, 584, 1427, 1139, 264, 502, 1917, 11, 720, 300, 26183, 86, 220, 439, 389, 279, 1176, 366, 6789, 315, 9886, 330, 9493, 279, 720, 57902, 1251, 220, 9958, 29340, 3871, 11, 323, 682, 279, 26419, 315, 720, 28622, 44543, 220, 369, 16267, 1210, 3296, 4560, 311, 3619, 720, 73826, 304, 3878, 220, 315, 296, 6358, 683, 11, 279, 3347, 11, 323, 720, 5880, 11, 584, 617, 11, 439, 433, 1051, 11, 220, 1047, 1057, 97814, 220, 304, 3091, 720, 49470, 2239, 220, 369, 1455, 220, 315, 1057, 6439, 11, 2355, 1484, 3247, 220, 468, 41, 5608, 1937, 4527, 220, 3083, 2006, 26629, 38331, 2355, 438, 617, 2646, 7111, 520, 279, 1684, 13, 5929, 2025, 596, 720, 38096, 72, 482, 272, 2191, 220, 315, 8776, 220, 6873, 220, 374, 8581, 220, 311, 720, 414, 4459, 220, 1648, 220, 315, 5496, 25, 2355, 1687, 527, 781, 78, 21375, 4256, 3210, 2363, 819, 304, 1057, 5817, 337, 5174, 29465, 482, 720, 1074, 662, 662, 662, 662, 220, 763, 270, 66, 6938, 268, 220, 315, 51915, 220, 15387, 220, 5602, 220, 16, 383, 10099, 2355, 15145, 568, 16854, 4484, 326, 30132, 25, 220, 304, 279, 4790, 321, 4001, 42345, 6358, 11, 523, 321, 482, 720, 67, 1466, 220, 7086, 220, 326, 383, 10099, 220, 1603, 220, 814, 220, 5602, 220, 1124, 13, 16, 2355, 644, 279, 81339, 220, 5647, 220, 315, 279, 3492, 11, 220, 311, 836, 220, 374, 311, 720, 258, 12, 2024, 8203, 220, 21375, 13267, 220, 555, 279, 3347, 11, 220, 5125, 15025, 220, 433, 720, 18614, 220, 259, 5192, 1026, 315, 5044, 11, 220, 311, 10950, 279, 9987, 220, 1139, 720, 1820, 5826, 482, 1592, 220, 315, 270, 66, 3967, 13, 220, 16803, 450, 4484, 220, 893, 220, 8964, 2355, 1073, 20781, 220, 904, 1023, 220, 1648, 220, 315, 8830, 220, 2574, 13, 2355, 64952, 11, 220, 4395, 11, 706, 311, 617, 220, 1202, 2440, 11, 220, 1202, 720, 4174, 11, 220, 2847, 13215, 482, 59239, 11, 220, 12506, 11, 220, 24790, 13, 2355, 3923, 220, 374, 539, 21771, 220, 374, 42408, 11, 220], "source": "0xBreath/holistic-books"}
{"text": "eworked\nonthemolecularbasisofmemoryandpublished,in1968,hispaperon\northomolecular psychiatry.Thisinterestinorthomolecularmedicinecon-\ntinuedthroughouttheperiodofhisprofessorship atStanfordUniversityin\nthelate1960sandearly1970sandledtohisfounding,in1973,ofthe\nLinusPaulingInstituteofScienceandMedicine.\nThroughout thislatterphaseofhiscareer,Pauling'sinteresthascen-\nteredonnutritionandtheroleofthemicronutrients, especiallyvitaminC\n(ascorbicacid),inthephysiologyoftheorganism.Fromthisworkcame\nabookforthelayreader,VitaminCandtheCommonCold,published\nin1970,whichreceivedthePhiBetaKappaAwardasthebestbook\nonscienceofthatyear.Soonafter,Paulingbecameinterestedintheuseof\nascorbicacidinthetreatmentofcancer,largelythroughhiscontactwith\ntheScottishphysician,Dr.EwanCameron.Theircollaborationresultedin\nhis1979book,CancerandVitaminC,withDr.Cameronascoauthor.\nNowinhiseighties,Paulingcontinuestotravelallovertheworld,lec-\nturingbothonhisclassicworkinchemistry,biology,medicine,andpeace,\nandonhispresentamplificationofhisearlierideas.Healsocontinuesto\n312 ABOUTTHEAUTHOR\nwriteonthesetopics.In1983,forexample,thetwenty-fifthanniversary\nrevisededitionofNoMoreWar!waspublished.Inallthishehasremained\nfaithfultohisstructuralvision,whetherheisusingittounderstandthe\nworldofmatterortohelpimprovetheworldofman.\nDr.RobertJ.Paradowski\nRochesterInstituteofTechnology\nNameIndex\nAbbott,P.,117,277\nAbraham,S.,80,277\nAcharya,P.T.,139\nAdams,JohnM.,20,277\nAddis,Thomas,138\nAlexander,W.,196,201,289\nAllen,MaryB.,11,187\nAltschule,MarkD.,149,277\nAnah,C.O.,200,277\nAnderson,R.,103,200,263,265\nAnderson,T.W.,114,118,119,121,\n121n.,133\nAndrewes,Christopher,108,124-25\nAnson,George,48\nAsfora.J.,118\nAtkins,G.L.,98\nAudisio,M.,150,286\nBaig,H.A.,200,277\nBaird,G.,170, 240,281\nBaker,A.B.,21,22,113,227,230,284\nBanks,H.S.,115,278\nBanks,W.L.,Jr.,263\nBanting,F.G.,17\nBarnes,F.E.,Jr.,115,278\nBarness,L.A.,257,279\nBarr,D.P.,149,279\nBartley,W.,115,279Bates,C.J.,150,279\nBeadle,G.W.,56\nBeaton,G.H.,114,121n.,265\nBelfield,W.O.,78,79,279\nBeller,GeorgeA.,98-99\nBessel-Lorck,C,114,279\nBest,C.H,17\nBietti,G.B.,209,258,279\nBishop,KatherineScott,153\nBjelke,E.,166,279\nBjorksten,J.,218\nBoissevin,C.H.,128,279\nBouhuys,A.,200,307\nBourne,G.H.,76,137,280\nBoyd,A.M.,159,280\nBoyd,T.A.S.,209,280\nBozian,R.,263,285\nBraenden,O.J.,15,280\nBrandt,R.,263,280\nBreslow,Lester,84,151,216\nBrewer,T.H.,266,280\nBrock,J.F,280,284\nBrody,JaneE.,252,258,280\nBrown,E.A.,201,280\nBrown,W.A.,140,280\nBruce,Robert,169,259,280\nBruppacher,R.,216,301\nBuchman,E.R.,54\nBurr.R.G..139,280\n314 NAMEINDEX\nCallaway,E.,190,300\nCameron,Ewan,67,100,102,105,122,128,\n133,143,164,166,169-80,172,215,220,\n234,240,245,246,252,266\nCampbell,A.,170,209,281\nCapp,Ruth,187,288\nCarr,A.B.,114,121n.,282\nCarroll,Lewis,74\nCartier,Jacques,48\nCathcart,RobertR,121-22,129-33,258,282\nCederblad,G.,143,282\nCelers,J.,108,284\nChain,E.B.,17\nCharleston,S.S.,121n.,282\nChatterjee, I.B.,77,139,197,198,282,296\nChattopadhyay,D.K.,139,290\nCheraskin,E.,50,97,137,165,209,211,218\nChevreul,MichaelEugene,28\nChope,H.D.,39,84,150,216,283\nChrystowski,G.A.,261,293\nCleckley,H.M.,183,283,303\nClegg,K.M.,121n.,282,283\nClemetson,C.A.B,197-98,199,283\nCohen,A.M.,41,283\nCole,T.J.,150\nCollier,R.,124,283\nCollins,C.K.,137,283\nCollip,J.B.,17\nCook,James,49,50\nCoon,W.W.,139,283\nCooper,Theodore,144\nCortes,Hernando,48\nCostrini,A.M.,103,120,121,299\nCottingham,E.,103,283\nCoulehan,J. L.,121n.,284\nCousins,Norman,206,284\nCowan,D.W.,21,22,113,139,227\nCrandon,J.H.,139,284\nDallegri,R,133,297\nDaniel,C.W.,94,284\nDavidson,S.,230,284\nDavis,DonaldR.,187,288\nDeBakey,M.E.,159,296\nDebre,R.,108,124,284\nDeCamp,P.T.,159,296\nDeCosse.J.J.,87,169,284\nDice,J.R,94,284\nDiehl,H.S,21,22,113,227-228,280,284\nDonegan,C.K.,158\nDouglas,J.D.,200,296\nDreisbach,RobertH.,241,252,253,284\nDreyfus,P.,190,300\nDuBois,A.B.,200,295,296\nDubos,Rene,22\nDujarricdelaRiviere,R.,124,285\nDykes,M.H.M.,231,284\nEaton,S.Boyd,62-63,285\nEdelman, I.,39,307Eder,H.A.,149,279\nEdwards,CharlesD.,229\nEdwinE.,183,285\nEichhorn,H.H.,57,307\nEijkman,Christiaan,51\nEinstein,R.,114,282\nEisenhower,DwightD.,35\nEkvall,S.,263,285\nEllis,JohnM,204-205,285\nElliott,B.,121n.,285\nElliott,H.C.,150,285\nElvehjem,C.A,54\nEnloe,CortezR,Jr.,226,286\nEnstrom,J.E.,151,286\nEricsson,Y.,128,286\nErtel,H.,112,285\nEvans,HerbertM.,153\nFarmer,A.W,138,140\nFeigen,GeorgeA.,102,286\nFordman,T.D.,267,301\nFidanza,A.,150,286\nFishman,S.,169,306\nFleming,Alexander,17\nFletcher,I.C.,115,286\nFletcher,J.M,115,286\nFlorey.W.H.,17\nFolkers,Karl,205,285\nForbes,AllanL.,229\nFoster,F.G.,121n.,306\nFradkin,M.J.,208\nFranks,W.R.,140,280\nFranz,W.L.,121n.,286\nFreese,H.L.,108,297\nFreud,Sigmund,182\nFriedman,G.J.,87,286\nFrost,David,111\nFullmer,H.M.,210,287\nFunk,Casimir,52,287\nGama,Vascoda,48\nGarcia-Webb, 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"0xBreath/holistic-books"}
{"text": " page 332), will provide you with motivation to continue \nmaking improvements. \nThough food diaries and numerical analyses can be helpful, you do not need to buy  a food scale or log meals each day to \nreceive value from this book. On the pages that follow, I provide the informat ion, meal plans, and sample calculations to give you a \nclear idea of how to incorporate the 80/10/10  formula into your life, with or without the high-tech tools. \nJust giving conscious thought to what you eat with the caloronutrien t ratio in mind is a first step in the right direction. You can \nspend as much or as little effort as you want becoming familiar with you r current diet and how it compares with the 80/10/10  plan. \nPlease, look to this book for inspiration and guidance toward the body and the health  you desire, but do not be discouraged. \nSome people tell me that they feel overwhelmed as they become painfully  aware of how much fat they have been eating and how far \nthey have strayed from their goals. To those I say take heart \u2026 and relax. T he confusion will clear as we step through these pages \ntogether. \nBy the time you finish reading this book, I venture to say that the road to su ccess will seem nearer and easier for you to follow. \nIf what you read makes sense and you are ready to take your health and your body t o new levels, simply start steering toward \n80/10/10  \u2026 the results will come quickly. If you need support and more information, vis it my online discussion group, at \nwww.VegSource.com  (click on Raw & Sports/Graham). \nEven when you have the 80/10/10  concept down to a science, you will never eat in that ratio at every meal, nor even every \nday (nor should you). In reality, you will you eat more fat on some days and less  on others. The goal is to eat 80/10/10  as an \naverage, for an entire year or more. Once you have done that, I\u2019d wager you w ill never look back. \n \n  \n \nChapter 5. Carbohydrate: 80% Minimum \n \nNutritionists and health-minded diet professionals generally agre e that 60 to 80% of our calories need to come from carbohydrates. \nHaving established so far in this book that the percentage of total calori es in our diet to be provided by both fat and protein should \nrun in the single digits (not more than 10% each), we can see that the h igh end of this range is just about right. For most people, I \nrecommend 80% carbohydrates, or even higher. In fact, if we consume much le ss than 80% of our calories as carbohydrates, we \nare destined to consume too much protein, fat, or both\u2014but more likely it wi ll be fat.  \nInsufficient carbohydrate in the diet leads to an array of health conc erns, primary among which are eating disorders, severe \nfood cravings, lethargy, weakness, and all of the conditions associated wit h the overconsumption of fats. As we increase protein \nintake above ten percent of daily calories, we start seeing low energy a nd increased acid toxemia, a precursor for osteoporosis, \nkidney disease, arthritis, immune dysfunction, and cancer. Eating subs tantially more than ten percent of daily calories from fat can \nlead to diabetes, cardiovascular disease, stroke, cancer, and many other ma ladies. Any way you slice it\u2014too few carbohydrates, \ntoo much fat, or too much protein\u2014you will suffer serious health consequ ences. \n \nSugar: The Fuel We Are Designed For \nBefore our cells can utilize any food for fuel, whether it contains prim arily carbohydrate, protein, or fat, it must first be \nconverted into simple sugars. Carbohydrates are by far the easiest to con vert to useful sugars. Glucose (a simple sugar) is the \nprimary, preferred source of fuel for every tissue and cell of our bodies. In f act, some of our cells (the brain, red blood cells, and \nsome nervous tissue, for example) depend almost exclusively on glucose a s their fuel source. \n \nFuel vs. Energy \nA major misconception people have about food is that it is a source of energy. Th is fallacy is partly supported by the fact that \nin the nutritional sciences, the words \u201cfuel\u201d and \u201cenergy\u201d are use d synonymously. The lethargy that follows a holiday meal easily \ndemonstrates the fault in this line of thinking. \nIn health sciences however, the term \u201cenergy\u201d is defined as a low-v oltage electrical current produced by your brain during \nsleep, which runs through your body via your nervous system (also known as v ital nerve energy). When you are awake, you use \nnerve energy more rapidly than the brain can produce it. Hence, you event ually run out of energy. After an appropriate period of \nhours procuring sleep, you awaken, fully recharged and full of nerve ener gy again. \n On the other hand, food is referred to as \u201cfuel.\u201d W e need to consume fuel for three primary reasons\u2014 nutrition, hydration, \nand pleasure. Through the process of digestion, we \u201cburn\u201d our fuel (f ood) to release its own energy potential and utilize it for \nourselves. During this complicated process, we receive a net gain in e nergy by using our own nerve energy to release the potential in \nfood. \nTo help explain the difference, we can apply the analogy of a car. We have n o difficulty understanding that the fuel in our gas \ntank (food) is completely different than the energy supplied from the batt ery of our car (vital nerve energy). Either without the other \nis completely useless, but in combination they work to create motion and act ivity. \n \n \nHumans have little or no capacity for storing excess protein or excess  carbohydrate, but we can convert both to fat stores for \nlater use as fuel. When we do not eat sufficient carbohydrates to meet ou r fuel needs, our bodies break down stored fats into \nglucose through a complex chemical process called gluconeogenesi s (literally, \u201cthe creation of new sugar\u201d). While this can be a \nlifesaving process in times of hardship, in the absence of sufficient  carbohydrates, gluconeogenesis results in the production of by- \nproducts known as ketones. \nCirculating in the bloodstream, ketones adversely affect our decision- making abilities, because they exert an influence upon \nbrain chemistry similar to that of alcohol. Effectively, a heavy ket otic state renders us \u201cunder the influence.\u201d In such a state, we \nshould not make decisions important to our life and health, such as those made  when driving a car, doing sports, or performing any \nwork that requires precision of body or mind. \n \nTypes of Carbohydrates \nThe definitions of carbohydrate and its constituents are evolving. Am ong lay people, carbohydrates are thought to fall into two \nbroad categories, complex and simple. Science recognizes intricate diff erences between the various carbohydrate compounds, and \nconsiderable confusion exists in the literature that describes the m. Here is a simplified summary of terms, which is by no means \ndefinitive; you will find many variations on this list:  \nSimple sugars (mainly monosaccharides consisting of one sugar molecule and disacch arides made of two monosaccharides). \nPrimary among these are glucose, fructose, galactose, and dextrose (mon osaccharides), as well as lactose, maltose and \nsucrose. They are found in most foods, including fruits, vegetables, milk, an d honey. \nOligosaccharides (short-chain sugars consisting of three to nine sugar molecules) : Oligosaccharides include raffinose, \nstachyose, verbascose, fructo-oliogosaccharides, and maltodextrins. Most  renowned for causing the flatulence associated \nwith beans, some oligosaccharides are entirely indigestible, while ot hers are partially digestible. \nPolysaccharides (\u201ccomplex carbohydrates\u201d that contain 10 or more\u2014as many as several t housand\u2014sugar molecules): \nThese include starches  (amylose and amylopectin) and dextrins  found in grains, rice, and legumes, as well as nonstarch \npolysaccharides, also known as fiber (cellulose, pectin, gums, beta-glucans, and fructans ), found in grains, fruits, and \nvegetables. \n \nTogether, monosaccharides and disaccharides comprise the \u201csugars\u201d f ound on the Nutrition Facts portion of food labels. \nMonosaccharides are the only carbohydrates that can be absorbed directly i nto the bloodstream, through the intestinal lining. Our \ndigestive system easily breaks down disaccharides into their monosacc haride constituents. \nSimple carbohydrates come in two forms: refined sugars  (extracted from fruits, grains, tubers, and sugar cane) and whole- \nfood sugars (the sugars found in whole, fresh plant foods, primarily sweet fruits). B oth refined and whole-food simple sugars taste \nsweet to the tip of the tongue. Unfortunately, widespread misinformation  and general ignorance about nutrition causes the great \nmajority of the population to equate simple carbohydrates with the nutrit ionally bankrupt refined sugars. Unaware that whole-fruit \nsugar is profoundly different in nature than extracted sugar, these  misguided dieters lump all simple carbohydrates together and then \nshun them as a category. Government guidelines and short-sighted nu", "token_ids": [2199, 220, 17079, 705, 690, 3493, 499, 449, 25835, 311, 3136, 720, 28936, 18637, 13, 720, 27831, 3691, 1891, 5548, 323, 35876, 29060, 649, 387, 11190, 11, 499, 656, 539, 1205, 311, 3780, 220, 264, 3691, 5569, 477, 1515, 21644, 1855, 1938, 311, 720, 42993, 907, 505, 420, 2363, 13, 1952, 279, 6959, 430, 1833, 11, 358, 3493, 279, 51307, 28772, 11, 15496, 6787, 11, 323, 6205, 29217, 311, 3041, 499, 264, 720, 7574, 4623, 315, 1268, 311, 33435, 279, 220, 1490, 14, 605, 14, 605, 220, 15150, 1139, 701, 2324, 11, 449, 477, 2085, 279, 1579, 42357, 7526, 13, 720, 10156, 7231, 17371, 3463, 311, 1148, 499, 8343, 449, 279, 1652, 85950, 332, 35838, 259, 11595, 304, 4059, 374, 264, 1176, 3094, 304, 279, 1314, 5216, 13, 1472, 649, 720, 2203, 408, 439, 1790, 477, 439, 2697, 5149, 439, 499, 1390, 10671, 11537, 449, 499, 436, 1510, 10173, 323, 1268, 433, 43565, 449, 279, 220, 1490, 14, 605, 14, 605, 220, 3197, 13, 720, 5618, 11, 1427, 311, 420, 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19131, 11, 439, 1664, 439, 2536, 267, 1132, 720, 10097, 1065, 582, 1799, 3422, 1174, 1101, 3967, 439, 24722, 320, 5997, 360, 974, 11, 281, 440, 258, 11, 98754, 11, 13746, 70750, 1791, 598, 11, 323, 1448, 670, 598, 7026, 1766, 304, 41936, 11, 26390, 11, 323, 720, 83571, 4893, 13, 33006, 82087, 11, 1647, 437, 582, 1799, 3422, 323, 834, 582, 1799, 3422, 54350, 279, 1054, 82, 773, 1590, 863, 282, 220, 801, 389, 279, 39700, 46083, 13651, 315, 3691, 9382, 13, 720, 11342, 437, 582, 1799, 3422, 527, 279, 1193, 62345, 430, 649, 387, 42101, 6089, 602, 62918, 279, 100216, 11, 1555, 279, 63900, 36471, 13, 5751, 720, 37439, 535, 1887, 6847, 18808, 1523, 834, 582, 1799, 3422, 1139, 872, 1647, 437, 4575, 4960, 579, 51720, 13, 720, 16778, 62345, 2586, 304, 1403, 7739, 25, 38291, 70913, 220, 320, 24396, 291, 505, 26390, 11, 41936, 11, 15286, 388, 11, 323, 13465, 63335, 8, 323, 4459, 12, 720, 14239, 70913, 320, 1820, 70913, 1766, 304, 4459, 11, 7878, 6136, 15657, 11, 15871, 10437, 26390, 570, 426, 297, 339, 38291, 323, 4459, 64567, 4382, 70913, 12945, 720, 95928, 311, 279, 11813, 315, 279, 25466, 13, 19173, 11, 24716, 75159, 220, 323, 4689, 41660, 922, 26677, 11384, 279, 2294, 720, 37605, 488, 315, 279, 7187, 311, 3312, 349, 4382, 62345, 449, 279, 69714, 28772, 750, 29320, 38291, 70913, 13, 1252, 20111, 430, 4459, 12, 36698, 720, 82, 8734, 374, 66278, 2204, 304, 7138, 1109, 28532, 13465, 11, 1521, 220, 76606, 1891, 2481, 49629, 682, 4382, 62345, 3871, 323, 1243, 720, 939, 359, 1124, 439, 264, 5699, 13, 10423, 17959, 323, 2875, 1355, 65607, 11148], "source": "0xBreath/holistic-books"}
{"text": "ir ement s or demands:  T here are no required memberships,\ndues, regulations, oaths, rules, or conditions.\n9. Noncontr olling:  S piritua l purity has no interest in the personal lives of\naspirants, or in dress, sex lives,  economics, family patterns, lifestyles,\nor dietary habits.\n10. Fr ee of for ce or intimidation:  T here is no bra inwashing, adu lation of\nleaders, training rituals, indoctrinations, or intrusions into private life.\n11. Nonbinding:  There are no regulations, laws, edicts, contracts, or\npledges.\n12. Fr eedom:  P articipants are free to come and go without persuasion,\ncoercion, intimidation, or con sequences. There is no hierarchy;\ninstead, there is voluntary fulfillment of practical necessities and\nduties.\n13. Commonality:  Rec ognition is a consequence of what one has become\nrather than a result of ascribed titles, adjectives, or trappings.\n14. Inspirational:  T ruth eschews and avoids glam orization, seduction, and\ntheatrics.\n15. Nonmaterialistic:  T ru th is  devoid  of need for worldly wealth, prestige,\npomp, or edifices.\n16. Self-fulfilling:  T ruth is already  total and complete and has no need to\nproselytize or gain adherents, followers, or \u201csign up members.\u201d\n17. Detached:  There is noninvolvement in world af fairs.\n18. Benign:  T ru th is identif iable along a progressive gradient. It has no\n\u201copposite\u201d and therefore no \u201cenemies\u201d to castigate or oppose.\n19. Nonintentional:  T ruth does not intervene or  have an agenda to\npropose, inflict, or promulgate.\n20. Nondualistic:  All transpires by virtue of intrinsic (karmic) propensity\nwithin the field, by which potentiality manifests as actuality rather thanby cause and ef fect.\n21. T ranquility and peace:  There are no \u201cissues\u201d or partialities. There is no\ndesire to  change others or imp ose on society. The ef fect of higher\nener gies is innate and not dep endent on propagation or ef fort. God\ndoes not need help any more than gravity needs the \u201chelp\u201d of an\napple\u2019 s falling of f the tree.\n22. Equality:  This is expressed in reverence for all life in all its\nexpressions and  merely avoids that which is deleterious rather than\nopposing it.\n23. Nontemporality:  Life is realized  to be eternal and physicality to be a\ntemporality. Life is not subject to death.\n24. Beyond pr oof:  T hat which is  \u201cprovable\u201d is linear, limited, and a\nproduct of intellectualization and mentation. Reality needs no\nagreement. Reality is not an acquisition but instead is a purely\nspontaneous, subjective realization when the positionalities of the\ndualistic ego are surrendered.\n25. Mystical:  The origination of truth is a spontaneous ef fulgence,\nradiance, and illumination, which is the Revelation that replaces the\nillusion of a separate individual self, the ego, and its mentation.\n26. Ineffable:  Not capable  of definition. Radical subjectivity is\nexperiential. It is a condition t hat replaces the former ego-centered\ncondition. W ith this event, context replaces content, devoid of\ntemporality and beyond time. Reality does not exist in time, of it,\nbeyond it, or out side of it, and it has no relationship to that which is an\nartifice of mentation. It is there fore beyond all nouns, adjectives, or\nverbs, transitive or intransitive.\n27. Simplistic:  O ne sees the intrinsic beauty and perfection of all that\nexists beyond appearance and form.\n28. Affirmative:  T ruth is beyond opinion or provability. Confirmation is\npurely by its subjective awareness; however, it is identifiable by\nconsciousness-calibration techniques.29. Nonoperative:  T ruth does not \u201cdo\u201d anything o r \u201ccause\u201d anything; it is\neverything.\n30. Invitational:  As contrasted with promotional or persuasive.\n31. Nonpr edictive:  B ecause Reality is nonlinear, i t cannot be localized or\nencoded in restriction of form, such as secret messages, codes,\nnumbers, and inscriptions, or hidden in runes, stones, the dime nsions\nof the pyramid, DNA, or the no stril hairs of the camel. T ruth has no\nsecrets. The Reality of God is o mnipresent and beyond codifica tion or\nexclusivity. Codes are indicative of human imagination and not the\ncapriciousness of Divinity.\n32. Nonsentimental:  Emotionality is based on perception. Compassion\nresults from the discernment of truth.\n33. Nonauthoritarian:  There are no rules or dictates to be followed.\n34. Nonegoistic:  T eachers are respected but reject personal adulation or\nspecialness.\n35. Educational:  Provide s information in a variety of formats and ensures\navailability.\n36. Self-supporting:  Neither mercenary nor materialistic.\n37. Fr eestanding:  Complete without dependence on external or historical\nauthorities.\n38. Natural:  Devoid of induced, altered status of consciousness or\nmanipulations of ener gies by artificial exercises, postures, breathing,\nor d ietary rituals (that is, non reliance on form or physicality; no\ninvoking of entities or \u201cothers\u201d).\n39. Complete:  Devoid of exploitation or gain.\n40. Nonviolent:  Not coercive, benign, nonthreatening.\nSpiritual truth is universal. The  same essential truth has been taught by\nthe enli ghtened mystics, saints, sages, and avatars who have appeared\nthroughout histo ry, in dif ferent r eligions and cultures, separated by dif ferent\nsides of the globe and across many centuries. No person or religion orgroup is  the sole possessor or purveyor of truth. A truth is true at all times\nin all places, in dependent of cultures, customs, opinions, pers onalities, or\ncircumstances.\nA true teacher claims no specialness but rather points the seeker to\nrealize the same truth from within. The Self of the student is said to be the\nsame Se lf of the teacher, whose state of Self-realization serves  to activate\nthe s tudent\u2019 s own inner awakeni ng. T rue teachers humbly acknowledge that\ndivine states are a gift of G race and therefore do not of f er spiritual\nteachings for a price beyond covering expenses required for dissemination.\nIntegrous teache rs and or ganizations are not interested in contr olling the\npersonal lives of students, promotionalism, gaining followers, or\nentertaining peo ple with theatrical presentations. Their integr ity requires\nthem to share t he gift of Real ization they were given, with the unique\ncapacities bestowed them, but they have no attachment to the response;\nwhat peo ple do with it is up to them. People are free to come and go as they\nwish.\nNotable is that pure spirituality has no requirements, obligations,\ndependencies, attachments, or other evidence of specialness, nor the\nimposition of control, such as  oaths, financial pledges, or signing up\nmembers for classes or \u201ctraini ngs.\u201d Commitment is to the core of truth\nitself, n ot to the person of the teacher, and pure spirituality  is free of\nseduction by proselytization or secrecies. All that is necessary are curiosity\nand an attraction to truth, which is complete, total, and self-suf ficient.\nThe teachers, teachings, or groups found attractive or meaningful depend\non the karmic propensities and evolution of the seeker at any given time.\nDif ferent teachers and teaching s will appeal to dif ferent seekers and be\nappropriate for dif ferent life tas ks. What is best for one person or situation\nmay not  be best for another. Just because a teaching calibrate s at 600 or\nhigher does not mean it is the most appropriate or helpful; wha t matters is\nthat a teaching or teacher calibrates over 200, the level of integrity.\nSPIRITUAL EDUCA TION\nFortunate is the seeker who has  not been led away from the straight and\nnarrow path of spiritual truth by diversions and popularized attractions.\nPeople spend lifetimes searching for authentic teachings and becomesidetracked by the seduction of attractive, glamorized aberrations away\nfrom truth. These turn out to be fictional or romanticized fa ntasies that\nattract the na\u00efve person\u2019 s inne r child. Spiritual fairy tales a bound and\nimpress the credulous, for who m anything labeled \u201cspiritual\u201d is imbued\nwith a magical glamour. T o go through that stage is routine during initial,\nuncritical enthusiasm and exploration.\nThe primary problem initially i s the lack of awareness of the dif ference\nbetween the truly spiritual reality and the astral, paranormal, or supernatural\ndomains. T o the na\u00efve, thes e latter alternatives seem amazing and\nimpressive. A \u201cright-on\u201d psychi c reading is indeed impressive to a novice.\nThe majority", "token_ids": [404, 991, 306, 274, 477, 18651, 25, 220, 350, 1618, 527, 912, 2631, 89081, 345, 1072, 288, 11, 14640, 11, 297, 27382, 11, 5718, 11, 477, 4787, 627, 24, 662, 11842, 8386, 297, 657, 287, 25, 220, 328, 281, 7051, 4381, 326, 53500, 706, 912, 2802, 304, 279, 4443, 6439, 315, 198, 300, 5682, 1821, 11, 477, 304, 8679, 11, 1877, 6439, 11, 220, 28989, 11, 3070, 12912, 11, 79731, 345, 269, 34625, 26870, 627, 605, 662, 2939, 37443, 315, 369, 3846, 477, 70159, 25, 220, 350, 1618, 374, 912, 20716, 304, 98191, 11, 1008, 84, 326, 367, 315, 198, 79486, 11, 4967, 57679, 11, 42100, 10820, 12922, 11, 477, 10805, 36807, 1139, 879, 2324, 627, 806, 662, 11842, 32136, 25, 220, 2684, 527, 912, 14640, 11, 7016, 11, 1608, 31095, 11, 17517, 11, 477, 198, 50185, 4282, 627, 717, 662, 2939, 384, 8944, 25, 220, 393, 1989, 29025, 527, 1949, 311, 2586, 323, 733, 2085, 98224, 345, 1030, 3035, 290, 11, 70159, 11, 477, 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2786, 374, 3196, 389, 21063, 13, 60680, 290, 198, 8234, 505, 279, 42645, 479, 315, 8206, 627, 1644, 662, 11842, 3170, 20631, 25, 220, 2684, 527, 912, 5718, 477, 80330, 311, 387, 8272, 627, 1958, 662, 2290, 3427, 4633, 25, 220, 350, 1855, 388, 527, 31387, 719, 8007, 4443, 1008, 2987, 477, 198, 15495, 2136, 627, 1758, 662, 46945, 25, 220, 40665, 274, 2038, 304, 264, 8205, 315, 20447, 323, 26420, 198, 54162, 16853, 1927, 662, 10323, 57047, 287, 25, 220, 25215, 16888, 47228, 6463, 3769, 4633, 627, 1806, 662, 2939, 384, 478, 26673, 25, 220, 19121, 2085, 44393, 389, 9434, 477, 13970, 198, 3170, 1385, 627, 1987, 662, 18955, 25, 220, 1611, 1019, 315, 36572, 11, 29852, 2704, 315, 25917, 477, 198, 1543, 575, 7607, 315, 38556, 342, 552, 555, 21075, 23783, 11, 1772, 1439, 11, 27027, 345, 269, 294, 602, 16238, 57679, 320, 9210, 374, 11, 2536, 54180, 389, 1376, 477, 7106, 488, 26, 912, 198, 14386, 10979, 315, 15086, 477, 1054, 59961, 863, 4390, 2137, 662, 19121, 25, 220, 1611, 1019, 315, 40761, 477, 8895, 627, 1272, 662, 11842, 90162, 25, 220, 2876, 55363, 535, 11, 65309, 11, 2536, 97229, 6147, 627, 87475, 940, 8206, 374, 20789, 13, 578, 220, 1890, 7718, 8206, 706, 1027, 15972, 555, 198, 1820, 665, 747, 342, 427, 6901, 11679, 1233, 11, 68220, 11, 274, 1154, 11, 323, 1860, 44958, 889, 617, 9922, 198, 20322, 412, 77617, 35019, 1174, 304, 1422, 18728, 306, 436, 14510, 919, 323, 27833, 11, 19180, 555, 1422, 18728, 306, 198, 82, 3422, 315, 279, 24867, 323, 4028, 1690, 24552, 13, 2360, 1732, 477, 13901, 1262, 896, 374, 220, 279, 13612, 2278, 8473, 477, 4087, 69969, 315, 8206, 13, 362, 8206, 374, 837, 520, 682, 3115, 198, 258, 682, 7634, 11, 304, 18222, 315, 27833, 11, 35869, 11, 18463, 11, 7565, 389, 278, 1385, 11, 477, 198, 44398, 372, 9623, 627, 32, 837, 11326, 8349, 912, 3361, 2136, 719, 4856, 3585, 279, 90233, 311, 198, 8110, 553, 279, 1890, 8206, 505, 2949, 13, 578, 10323, 315, 279, 5575, 374, 1071, 311, 387, 279, 198, 25030, 1369, 59180, 315, 279, 11326, 1174, 6832, 1614, 315, 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34779, 11, 477, 1023, 6029, 315, 3361, 2136, 11, 6463, 279, 198, 318, 3571, 315, 2585, 11, 1778, 439, 220, 297, 27382, 11, 6020, 79118, 11, 477, 16351, 709, 198, 23832, 369, 6989, 477, 1054, 10613, 72, 308, 5981, 2029, 9386, 479, 374, 311, 279, 6332, 315, 8206, 198, 275, 726, 11, 308, 14479, 311, 279, 1732, 315, 279, 11326, 1174, 323, 10748, 75456, 220, 374, 1949, 315, 198, 32424, 2720, 555, 8882, 989, 83, 2065, 477, 19733, 70107, 13, 2052, 430, 374, 5995, 527, 41328, 198, 438, 459, 33464, 311, 8206, 11, 902, 374, 4686, 11, 2860, 11, 323, 659, 1355, 1739, 282, 5499, 627, 791, 13639, 11, 45572, 11, 477, 5315, 1766, 19411, 477, 23222, 6904, 198, 263, 279, 597, 2227, 292, 2047, 729, 1385, 323, 15740, 315, 279, 90233, 520, 904, 2728, 892, 627, 35, 333, 18728, 306, 13639, 323, 12917, 274, 690, 14638, 311, 1422, 18728, 306, 50433, 323, 387, 198, 29228, 369, 1422, 18728, 306, 2324, 52314, 42382, 13, 3639, 374, 1888, 369, 832, 1732, 477, 6671, 198, 18864, 539, 220, 387, 1888, 369, 2500, 662, 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{"text": " will say in a fewwords that some of our experiments have proved that evenin Turin there are vibrios of benign septicaemia, that is tosay, of septicaemia that is not fatal; and they have furtherproved that the blood of sheep and horned cattle sufferingfrom anthrax, the blood of the latter not anthracised, thejuice of the flesh a prey to putrefaction, containing septicvibrios in the sense understood by Pasteur, may sometimesproduce neither pure anthrax nor pure septicaemia, noranthrax and septicaemia combined\u2026\nAnd that such negative result may be obtained even when\nthe blood contains millions of the vibrios that Pasteur regardsas septic, and when these are in very active movement.\u201d\nThe pamphlet then describes the Commission\u2019s experiment in full\ndetail, showing how lowered conditions of temperature, etc., musthave retarded putrefaction and that, according to Pasteur\u2019s own\ndogmas, it was\n\u201ccertain that there were neither vibrios of putrefaction nor\nother evidence of septicaemia in the blood inoculated intoour animals, vaccinated or non-vaccinated. But suppose thatthere had been the vibrios of septicaemia and that neitherwe nor other competent persons had perceived them, whatthen ought to have happened according to the dogmasproclaimed by Pasteur in 1877?\nThe International Medical Congress and some Pasteurian Fiascos   287288   B\u00e9champ or Pasteur?Either the little droplet or two, spread out in a thin layer\nupon the wound of each animal and exposed to the action ofair, would become harmless as a septic agent of infection,because the vibrios, thronging the septic fluid in the form ofmoving threads, were destroyed and disappeared on contactwith the air, since it was said that air seems to burn the vibrios.(But in this case the bacillus anthracis  ought to be able to\ndevelop easily, as, being aerobic, it would not have to struggle,on contact with the air, with anaerobic vibrios.)\nOr, alternatively, the vibrios are not destroyed on contact with\nthe air\u2026 and in this second case, there would necessarily developin the inoculated animals a malady that in its course, duration,symptoms and lesions would exhibit characteristics ofsepticaemia and septicaemia only. But in such a case, lesions ofsepticaemia and not of anthrax should be found in the carcass.\nEven admitted as a hypothesis that the blood of the\nanthracised sheep which we employed on the 23rd Marchhad also been septic, but that we in our crass ignorance andincapacity were unable to perceive it, nevertheless it couldnot have produced in the animal, inoculated in the way thatwe have described, anything but pure anthrax.\nThis result, which before the new experiments of Roux\nwas passionately contested by Pasteur because he thought itimprobable, is today admitted to be possible, because it doesnot find itself any more in contradiction with the new dogma,reformed in accordance with the new results of experimentsof the month of May 1883, which he has communicated tothe Academy of Science in Paris.\u201d\nThe pamphlet winds up by showing that the quotations of the\nCommission had been accurately given, and that it was Pasteur who\nhad suppressed certain words to modify his original assertion. Moreover,although he had asked the Commission to correct the faults in the\nFrench translation of their Italian Report, he actually published this in\nthe Revue Scientifique  without paying the slightest attention to the all\ntoo numerous corrections of mistakes that put a totally different\nconstruction upon the original signification.\nPerhaps it is not a surprise that while the Turin controversy was\nraging, his son-in-law should put on record\n1 that Pasteur\n\u201cwas tired of incessant and barren struggles.\u201d\n1. Life of Pasteur, p.369.The Italian professors, however, did not consider their time to have\nbeen wasted. On the contrary, they declared themselves satisfied,\n\u201cbecause we have attained our proposed end; the research\nand demonstration of truth and the refutation of error.\u201d\nIt is only to be regretted that this attitude of scientific doubt should\nhave given way to the simple credulity, the unquestioning faith, of\nmodern medical orthodoxy towards almost any dogma enunciated bythe followers of Pasteur.\nIt did not require much perspicacity to realise that if Pasteurian\ntreatment could secure any appearance of success, the pecuniaryadvantages would be considerable. Thus Pasteur inaugurated the era\nthat was to see the prostitution of science to commercialism.\nBacteriological institutes for experimentation upon living animals andfor the production and sale of vaccines and sera came into being all\nover the world, modelled upon the one opened in 1888 in Paris.\nOdessa was one of the places provided early on with such\nan institution; but its experience with the anti-anthrax vaccine\nwas calamitous.\n1\nThe vaccine was sent to Kachowka in Southern Russia, where it\nwas administered, according to Pasteur\u2019s description, to 4,564 sheep,\nof which number 3,696 were very soon dead.\nThe first vaccinations were performed in August 1888 by Dr.\nBardach, commencing on the 8th. 1,582 mother sheep were divided\ninto two flocks. One lot was vaccinated before 11a.m., of which one\nsheep died within 24 hours and seven others within 36 hours ofthe operation.\nThe second lot was vaccinated on the evening of the 10th August.\nThe first to die succumbed during the night of the 9th\u201310th August.The greatest mortality occurred on the 10th and 11th. Of the 1,582\nsheep vaccinated, 1,075 died from the effects \u2013 68%.\nAnother trial took place at a farm belonging to a man called\nSpendrianow. The first flock consisted of 1,478 sheep of one, two and\nthree years of age. The other flock consisted of 1,058 sheep, some\nolder than those in the first lot and some younger. The sheep werevaccinated on the 10th August, between 7 and 11a.m.\nThe next day, at 1p.m., the first death took place; the following day\nthe mortality was at its highest and it diminished from August 13th.Altogether, out of 4,564 animals vaccinated, 3,696 died \u2013 81%.\n1. See introductory letter from Professor Peter (pp.8-9) to \u00c9tudes sur la Rage, Dr. Lutaud.\nThe International Medical Congress and some Pasteurian Fiascos   289290   B\u00e9champ or Pasteur?Thus the Turin disaster is shown to have been by no means an\nisolated example, and, in answer to Pasteur\u2019s supposed benefactions,\nthese unfortunate animals, had they been given a voice in the matter,would certainly have prayed to be delivered from such a friend.\nMoreover, Vallery-Radot, in his biography of Pasteur, tells us nothing\nof the private owners in France and elsewhere whom Pasteur had tocompensate for animals killed by his vaccine.\n1\nA special Commission in Hungary recommended that the\nGovernment of that country prohibit its use; Koch and Muller inGermany pronounced against it; the English Board of Agriculture\ndeclined to recommend it; while finally, before the last Royal\nCommission on Vivisection, its protagonists could not do any betterthan damn the modern \u2018modified\u2019 edition with faint praise.\nAlas for Pasteur and his pronouncement that \u2018the only sovereign\njudge must be history!\u2019\n1. \u00c9tudes sur la Rage, Dr. Lutaud, p.419.17.\nHydrophobia\nTo the average person of the present day, the mention of the name\nPasteur immediately conjures up the thought of a horrible malady \u2013\nhydrophobia. To the many who have only a superficial understanding\nof his connection with fermentation, silkworm troubles and anti-anthraxinoculation, he is nevertheless famous as the saviour of humanity from\nthe ravages of mad dogs!\nThe pity is that since Pasteur\u2019s day there should have been so much\nfear mongering on the subject, for hydrophobia is a complaint of the\nnerves and, consequently, fear is its primary factor. Various instances\nhave been recorded of cases unquestionably brought on by suggestion.\nFor example, two young Frenchmen were bitten at Havre by the\nsame dog in January 1853. One died from the effects within a month,\nbut before this the other young man had sailed for America, where helived for fifteen years in total ignorance of the death of his former\ncompanion. In September 1868, he returned to France and learned of\nthe tragedy, and then himself developed symptoms; within three weekshe was dead of hydrophobia!\n1\nAgain, a patient who had first threatened to bite his medical\nattendant, after being told that the correct symptom in a human beingwas actually the use of the fists, struck out all round him like a boxer\nand indulged up to the time of his death in this quite novel form\nof paroxysms.\n2\nThe avoidance of fear is, therefore, of fundamental importance after\na dog bite, and the very slight risk of serious disease is confirmed by\nthe thousands of innocuous bites received by veterinary surgeons andothers who constantly handle animals. Occasionally there may be a\nvictim to a bite in the same way that deaths have been known to occur\nafter pin-pricks and stings of insects, while scratches and woundssometimes bring about tet", "token_ids": [690, 2019, 304, 264, 2478, 5880, 430, 1063, 315, 1057, 21896, 617, 19168, 430, 1524, 258, 8877, 258, 1070, 527, 56400, 28951, 315, 65309, 35429, 3074, 22689, 11, 430, 374, 311, 37890, 11, 315, 35429, 3074, 22689, 430, 374, 539, 19094, 26, 323, 814, 617, 4726, 96608, 430, 279, 6680, 315, 33012, 323, 21281, 291, 36952, 16066, 1527, 23064, 69865, 11, 279, 6680, 315, 279, 15629, 539, 23064, 20554, 4147, 11, 279, 8783, 560, 315, 279, 26000, 264, 37693, 311, 2231, 1116, 1335, 11, 8649, 513, 27330, 85, 581, 28951, 304, 279, 5647, 16365, 555, 58325, 324, 11, 1253, 7170, 98374, 14188, 10748, 23064, 69865, 6463, 10748, 35429, 3074, 22689, 11, 6463, 32329, 69865, 323, 35429, 3074, 22689, 11093, 90578, 3112, 430, 1778, 8389, 1121, 1253, 387, 12457, 1524, 994, 198, 1820, 6680, 5727, 11990, 315, 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{"text": " method of disposal was not found. during this period\nappears unwell, feel the typical signs\nintoxication. However, once the recovery begins ketone\nbodies, their concentration ceases to increase, and because the ketone\nbodies are high-energy components to them as\nfuel begins the synthesis of new amino acids, which can lead\nto tissue regeneration. The process of regeneration can occur\nwith severe pain, and this should be ready. In the initial\nphases of the SG acidotic crisis can occur at 4 -, 3 - or even\n2 days after the beginning of the SG. with each new fasting, he comes\nearlier. The faster it goes, the longer it remains to\nrejuvenation. For example, if acidotic crisis occurs\n2-day elimination period, then the regeneration will be 3 - days. at this time can\nyou smell of acetone breath, nausea, dizziness, lack of\nair weakness. Hunger weakens, the desire tolerated. Blood\npressure varies depending on the characteristics of an organism.\nDo not be afraid of any phenomena, since due to adaptation\norganism to new conditions of life symptoms\nmore acute. The best thing about this period - the calm,\nslow nature walks.\n4-th day. Pressure drops or is likely to rise, the body temperature\nmay be increased. It is physiologically normal for\nSH. There are chills or fever, depending on the nature of the patient\nand symptoms of the disease, as well as by gender and age.\nResponding to an increase in body temperature, the organism causes\nslowing the growth of microorganisms. Immune system becomes easier\nhunt down and kill all the alien and change. Also observed\nlowering the threshold of cold, the normalization of thermoregulation\nprocesses, expressed in hot flashes and requiring the use of\ncold water, which stabilizes the patient's condition. All\ncolds completely excluded. at this time can be\nwalk barefoot in the snow or dew, pour cold ice water,\nwalk around naked in nature.\nDay 5. Begin to deteriorate all chronic diseases,\nand even those about which we do not know. The most affected\n314\n314Disease bodies make themselves felt pain, and this should be\nready. We must thank your body for such a good\nhealing work. If nausea is good help\nMassage the abdomen and cold on the liver. If hard to walk,\nit is better to lie down in a quiet cool place and listen to\ngood classical music. Due to the struggle of the organism\nwith disabilities increased body temperature, and the person feels hot.\nBlood pressure may rise or fall depending\non the individual. You can take\ncold shower, there are more to air in lightweight clothing or\neven without it in any weather. If there is snow, you can ho dit-on\nit barefoot. Can be insomnia, increased thirst, pressure\ncan jump. mainly weight loss during the passage of the SG\n1 to 2 kg, depending on the weight with which began in hunger and what\nwas physical activity. Of course, every person in his own way\nunique and individual. Dry starvation can take place\ncompletely differently, but I tried to describe those manifestations\nI watched the majority of patients.\nI often ask, at what time and what days is better to starve.\nEach season has its pluses and minuses. in May, is very effective\nhungry for the treatment of liver, I have many patients in May cured\nhepatitis. in August and September, the ideal output and fast, high quality\nrestoration of the body. in October and November, the SG is easier to pass.\nWorst of all SG transferred in January and March. But, in principle, it is not\nplays a dominant role. The main thing - if a serious problem,\nthe sooner the better, regardless of the time.\nYoga recommends fasting on a certain day of the week\naccording to the date of birth. This day is almost always the same\na good day for different horoscopes.\nBirthday Zodiac Signs day for fasting\nMarch 21 - April 19 Aries Tuesday\nApril 20 - May 20 Taurus Friday\nMay 21 - June 21 Gemini Wednesday\nJune 22 - July 22 Cancer Monday\nJuly 23 - August 23 Leo Sunday\nAugust 24 - September 22 Virgo Wednesday\nSeptember 23 - October 23 Libra Friday\nOctober 24 - November 21 Scorpio Tuesday\nNovember 22 - December 21 Sagittarius Thursday\nDecember 22 - January 19 Capricorn Saturday\nJanuary 20 - February 18 Aquarius Saturday\nFebruary 19 - March 20 Pisces Thursday\n315\n315Another important moment for starvation - taking into account the moon phase. Easier\nall, as a rule of fasting from 1 to 3 days take place in days\nnew moon or full moon. And some people easier to starve\nthe new moon, the other - the full moon.\nAlso emphasizes the 11-day recommended for fasting\nancient sources. The hardest part usually begin to starve\non the waning moon (when the moon is waning). You can, of course, not\nconsider all these rhythms and fast, say, on Saturdays, as advised\nPorfiry Ivanov. However, Saturday is chosen too casually.\nLEAVE dry fasting Ya RECOMMEND TION\n- Day of fasting is from 8 am to 8 am the next day. In\nMany of the recommendations is that you need to go out at night, but\nunder dry starvation primary treatment is the night (the mechanism I\ndescribed in the chapter \"Treatment of Disease\").\n- The release dates should be twice the dry fasting.\nIf the SG for five days, then the output - for ten days.\n- Exit from the SG must be strict because the output of the SH is much\nmore important than the process of SG.\n- After the SG body is clean, so download it\nshould only clean, fresh, high quality products\nno pathogenic organisms.\n- The order of output: first drinking water. Water should ideally be\nthawed, dew or spring. Importantly, how to drink: in the first glass\nWater should be added three capsules of the drug \"LINEKKS\"\ndrink a glass of water for fifteen minutes. and that vital\nImportant: Do not rush, sip by sip. So that the latter\nsip was somewhere in the fourteenth minute. Drink a glass before\nTen minutes is very risky. System of water consumption can\nnot cope well if syncope lightly. and so for\ntwo hours of drinking eight glasses of water. Then you can clean\nteeth. in very rare cases that the first sips of water may\ncause nausea. Then each sip of water necessary to keep\nin the mouth, mixing it with saliva and then swallow 20-30\nseconds. Drinking water can be combined with washing in the shower. After the shower\noblitsya well with cold water, then take a warm (hot\nnot) a bath with herbal infusions (not more than 8 minutes). At the same time\nwith washing should continue to drink water up to 12 hours.\n- 12 hours must have a warm protein broth (as you want)\nfish, no vegetables, well cooked, no salt and no bread.\nThe broth can be cooked with spices (but not the spice).\nAfter the SG should start eating small portions. This\nextended time out of the SG is the need to\ngradual feed load on the pancreas, which\ninactive during fasting, and now must be carefully\nput into operation.\n- At 14 o'clock to eat animal protein in the form of fermented milk\n316\n316Product: kefir, whey Bolotov - much as you want,\nsmall portions. When exiting, follow these\nImportant: water, food, eat slowly,\nsmall portions. Drank a sip and swallowed a piece,\nSit down, listen to yourself. If portions of food during chewing,\nyou do not feel any taste or it tastes like cotton wool\n- It means that your stomach is not ready yet to digest this\nproduct. For you, this food - the ballast. Wait a few days\nand try it again. If, during or after taking portions\nfelt discomfort: pain in the stomach, dry mouth,\ndomestic reluctance to use it on, then stop\ntaking this product. This means that it is harmful, and not\nregret money spent on food, health is more expensive.\n- In the absence of discomfort, the amount of food consumed should\nto the size of a tea cup. Time of consumption - the same\nfifteen minutes. If you feel uncomfortable at the mere sight\nfood, immediately go to a different form. One patient of mine, having\na great experience out of the hunger strikes on the water to exit from the first\nfive-day dry hunger strike prepared raw vegetables. After\nWater it is the turn of vegetables. He swallowed the first piece, wait\nminute. Would like to continue, but then felt a sharp pain in the abdomen, as if\nknife stuck. Then I realized that the pain disappears when you eat cooked\nvegetables. After this long time-to-protein foods: kefir\nand fish broth. and had no problems. This is necessary because\nafter the end of the SG body for protein synthesis and new cell acute\nneeds in construction materials, which are animal\nprotein. Violation of this rule can lead to negative\nconsequences!\n- You can add some salt diet from the third day out, it's best\nuse stone or sea salt. Very, very gradually,\ndose to the tip of a knife.\n- Do not forget about the method of therapeutic chewing.\n- Starting from the second day, you can use a little\nwaste", "token_ids": [1749, 315, 34545, 574, 539, 1766, 13, 2391, 420, 4261, 198, 34531, 1590, 653, 9336, 11, 2733, 279, 14595, 12195, 198, 396, 5241, 20901, 13, 4452, 11, 3131, 279, 13654, 12302, 32381, 606, 198, 65, 10233, 11, 872, 20545, 3846, 2315, 311, 5376, 11, 323, 1606, 279, 32381, 606, 198, 65, 10233, 527, 1579, 65487, 6956, 311, 1124, 439, 198, 64475, 12302, 279, 39975, 315, 502, 42500, 33969, 11, 902, 649, 3063, 198, 998, 20438, 60517, 13, 578, 1920, 315, 60517, 649, 12446, 198, 4291, 15748, 6784, 11, 323, 420, 1288, 387, 5644, 13, 763, 279, 2926, 198, 764, 2315, 315, 279, 30726, 13935, 14546, 11501, 649, 12446, 520, 220, 19, 87022, 220, 18, 482, 477, 1524, 198, 17, 2919, 1306, 279, 7314, 315, 279, 30726, 13, 449, 1855, 502, 54560, 11, 568, 4131, 198, 686, 5741, 13, 578, 10819, 433, 5900, 11, 279, 5129, 433, 8625, 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{"text": "20 minutes daily until \ncondition you are treating is completely gone. \nAthletic foot, corns, blisters, or fungus bubbles on the bottom of your feet. \n{ I personally have known a friend that had corns for 25 + years. \nShe finally tried the soaking and the first day she peeled 20% of the corn \noff. She soaked for 30 minutes at night and in the morning when tacking a \nshower she felt the corn just melt off 20%. \nLater soakings completed the whole corn. \nCan you believe 25 years of misery gone in hours or days? \n{8} \nPacking \nWet gauze or cotton with urine, and pack the affected area. \nPest bites, bee sting, wounds, snake bite, scratches, cuts, abrasions, etc. \nMassaging helps greatly for 10 -15 minutes. \n{9} \nInjections \nOne bottle contain 5 g in 100 c.c. of purified ingredients from 7000 c.c. \nurine. Administer by I.V. infusion after mixing with Ringer solution. \nCancer prevention and therapy, and all others with grave illnesses. \n{ 10} \nEnemas \n20% Urine with 80 % Water. Great for colitis, intestinal pain, \nhemorrhoids, colon problems of all natures. \n16 Understanding How It Works. \nHow does it work? \nProper rest, appropriate nutritional supplements, exercise, water, \nlimited carbohydrates, limited sugar intake, \nand you still can't get your body to solve your special health challenges. \nThis is where you need extra understanding. \nHere is a review of homeopathy /Intrinsic-Systemic Therapy. \nIf you are a person who cannot get to involve yourself from directly \ndrinking urine for disease therapy, may I suggest reading the following \nunderstanding of Homeopathy and visualize that just a few drops in \njuice or water will do for a short start. \nRead on and understand how powerful this method is from the very first \nbeginning of your introduction to urine therapy. \nHomeopathy \nHomeopathy is a therapeutic method that clinically applies to the \nLaw of Similar. It uses infinitesimal doses of medically active substances. \nSay you get sick with the flu. Using the Law of Similar, \nyou could give yourself an additional dose of the same or similar flu virus. \nThis would really stimulate your immune system to initiate full blown \nmacrophages to start the fight against the invasion of flu invaders. \nThat's using the Law of Similar. \nYou never take the similar substance full strength in homeopathy. \nYou take an infinitesimally smaller amount. \nIt must be small as to be unmeasurable by physical scientific instruments. \nTo get to such a small level, the original substance goes through a dilution \nprocess. For example, suppose you were making a flu remedy. \nYou would take, for instance, 99 drops of distilled water \nand add one drop of flu virus. You would vigorously shake that solution. \n(homeopaths call this succussing). \nThen you would take a drop of that solution and add it to another 99 drops \nof water and shake again vigorously. \nThen take a drop of that solution and do it again, and again, and again, etc. \nBy the time the homeopath is through with this process, any scientific \nlaboratory could analyze the solution and all they would consider is that \nthe substance is just water. However the power of the remedy is in the \nvibration imprint that has been stamped on the water itself by the original \nflu drop and through each successive generation. \nAnd this is where we get into quantum physics and subtle energy. \nThese areas where our physical sciences are not yet capable of going. \n17 When the body is given a homeopathic remedy, it is stimulated into action, \nnot because of the physical or chemical nature of the substance, \nbut because of the energetic nature. \nThe body receives new vibrator information and acts accordingly. \nNow to anyone trained in the physical sciences, this is unprovable. \nBut whether you believe this yourself or not is irrelevant, the fact is, \nhomeopathies is a very powerful healing resource used correctly. \nSo you see that weather you take a drop, a few drops, or a glassful, \nYou are vaccinating yourself either way. \n{3} \nURine TbeRap(V \nOtbeuwise Known as \nSbivarnbu -Arnauoli -Manav Mootua \nURoteuapia {Spanisb} \nLets Recap \nLet Us StaRt again at Conception \nAt conception our entire cell growth and later organ growth \nwas aided within the embryonic fluid. \nThis embryonic fluid in the second month is the core aid \nin the proper growth of our lungs. \nThis embryonic fluid is made up of urine first from the Mother \nand later the fluid is of urine from that mostly of the child as well. \nAfter birth it has been taught by society that urine is a waste product. \nDirty. Uric acid. Horribly pungent in smell. \nLet's use reason. \nSOLID excretions are in fact waste product that is mixed with liquid. \nConsider Urine. \nThis liquid portion voided to the outside of the body is Gods pharmacy. \nIt is specifically made with our private, specific code attached for \nour protection to the body. \nIt is not dirty. The fact is that it is the serum of our blood. \nIt is not only a clean substance but also a sterile substance. \n18 It consists for the most part of water {95%} and for the remaining part \nbeneficial substances which have just been micro-filtered by the body's \nfinest natural filters. Millions of filters. \nUrine is filtered blood. It is our \"Medicine\". \nConsider Urine as our personal \"House Pharmacy\". \nHow can you loose? \nIt is only the social stigma that you may be \naggressively holding onto that will keep you from a \nvery healthy life. \nCotttet\\ts \\Vitl1itt Vrittc \nRemembeRing Uuine is tbe plasma o~ Bloob \nSnorganic $ubsfanc~s \nChloride, Sulfur, Phosphorus, Bicarbonate, Bromide, Fluoride, Calcium, \nIron, Magnesium, Zinc, Selenium, Mercury, Lead, Cobalt, Copper and \nothers per Human dependent on supplements taken. \nNifrog~n-confaining subsfanc~s \nNitrogen, Serotonin, Urea, Choline, Carnitine, Creatine, Dopamine, \nAdrenaline, Creatinine, tryptamine, bilirubin, \nand others per Human dependent on supplements taken. \nGmino Gcias \nAlanine, methionine, Glycine, Histitidine, Leucine, Lysine, Carnosine, \nSerine, Hydroxyproline, Menthionine Galactosylhydroxylysine, Tyrosine, \nValine,, Phenylalanine and others dependent on foods consumed. \nF'rof~ins \nlgA, lgM, lgG, Haptoglobin, Albumin, Transferrin \nAnd others per Human dependent on foods consumed. \n&nzym~s \nUrokinase, Alpha-amylase, Lactatdehygrogenase, Gamma\u00ad\nglutamyltransferase, Alpha-amylase, Uropepsinnogen, Lysozyme, \nProtease, Beta-N-acetyglucosiminidase, and others per Human dependent \non supplements and food consumed. \n19 ~arboq)?araf~s \nGlucose, Ribose, Fucose, Ketopentose, Galactose, Mannose, \nFructose, Lactose, Saccharose, Arabinose, Xylose, Saccharose, \nFucosyglucose, Raffinose, and others dependent on foods consumed. \nBHamins \nRiboflavin {Vitamin 82}, Thiamine {Vitamin81} \nVitamin C, Vitamin 86, Vitamin 12, Nicotinic Acid, Biopterine, \nand others dependent on supplements and foods consumed. \nXormon~s \nGonadotropin, Corticotropin, prolactin, lactogenic hormones, \ncoticosteroides, progesterone, testosterone, estrogen, \nvasopressin, oxytoxin, thyroxine, \ncathecholamin, {aldosterone, corticosterone, cortisone}, \nand others dependent on each Human makeup. \nLet::Js again now consi()eR \ntbe.runctions o.r URine \u2022 \u2022 \nGlgglutinins ana pr~cipHanls { 1} \nThese have a neutralizing effect on viruses and Polio \nGlniin~oplaslon { 2} \nPrevents cancer cell growth without harming the growth of healthy cells. \nGlllanfoin {a} \nA nitrogenous crystal substance that helps heal wounds. An oxidation \nproduct of uric acid. Now found in many skin creams. \nDHEA {4} \n{Dehydroepiandrosterone or Dehydroisoandrosrerone} \nThis ingrediant produced by the body is a steroid secreted by the adrenal \ngland which can be found in great amounts of the male urine. \nThissubstance may prevent obesity, prolongs the lifespan of animals, \nand offers a possible treatment for anemia, diabetes, and breast cancer in \nwomen. 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{"text": "At the same time it is the larger unseen cosmic harmony of the\nTao that is always present that allows the experience of personal\nlove to occur. Thus the Taoist term \"harmony\" is probably the\nclosest equivalent for the western concept of \"love\" or compas-\nsion, on both the personal and universal levels. The Taoist goal is\nnot to fulfill the human ego with its insatiable desires. It is to quiet\nthe ego and calm the mind so that the subtle energies in the body\ncan be first observed and then cultivated to a high level of\nawareness. Then the mind can see its true role in the larger order of\nthings and work harmoniously to keep the forces in balance. Per-\nsonal love relationships can be one valuable stage in this process, a\nmicrocosm of the larger subtle energy fields of the universe.\nWestern sexologists will undoubtedly dismiss these methods\nas having no statistical or verifiable scientific basis and accuse\nthem of using vague terms such as \"energy.\" It may be shunned by\nWestern religions who are against sexual pleasure as well as by\nEastern ascetic schools who believe spiritual enlightenment can befound only by austerities that include sexual abstinence. The fact is\nthat the early Taoists were scientists who based their practices on\nprecise observation of human biology and psychology. They were\nneither hedonists nor ascetics, but sought a middle path to create\nthe highest spiritual harmony possible between man and woman in\naccordance with natural laws of the universe. The deeply philo-\nsophical poetry of the Taoists, from the I Ching to Lao-Tse's \"Tao\nTe Ching\" to the \"Secret of the Golden Flower,\" all testify to the\nsublime heights of their vision.\nThe fact these Taoist practices have survived by secret oral\ntransmission for several thousand years is the strongest testimony\nthat they work. The interviews I have conducted with dozens of\nmodern western couples using these Taoist sexual practices, con-\nfirmed they still work for an ordinary cross section of urban men,\nyoung, old, white, black, Chinese, married and unmarried. Stu-\ndents of yoga, martial arts, and meditation have found it especially\neasy to learn the technique of seminal retention. Many people were\nalready aware of the importance of sexual energy in their spiritual\npath, but simply lacked the method of expressing it directly in love\nmaking.\nThe Taoist methods may appear to be similar to the tantric\nsexual techniques becoming popularized in the west. The principle\nof balancing male and female and using the body as the crucible for\ntransformation are essentially the same. As Nik Doulgas and\nPenny Slinger suggest in their authoritative \"Sexual Secrets\" (In-\nner Traditions N.Y. 1980) Indian tantra may have originated with\nancient Taoists in China and then re-entered China hundreds of\nyears later with the effect of re-vitalizing Taoist sexual practices.\nFor westerners today the foremost practical difference is that\nesoteric Taoism never assumed the cloak of secret rituals and invo-\ncation of religious deities that can make tantra seem strange and ill-\nfitting when transplanted to this culture. Sex was used more openly\nin China as a medicinal form of healing and natural path to spiritual\nbalance without the same religious overtones. I strongly recom-\nmend that you obtain Sexual Secrets as a companion volume to this\nbook, as it contains fresh translations of the classical Taoist\ntreatises on sex and has dozens of superb illustrations of Taoist\nlove-making positions not offered in this book.\nIt must be stressed that Master Chia does not teach his Taoist\nmethods of transforming sexual energy as separate from his prac-\ntice of meditation, Tai Chi Chuan, Iron Shirt Chi Kung and other\nTaoist arts. Sexual balance is a very important foundation forbuilding a healthy physical and emotional life, but the Taoist goal is\nultimately to gather the primal energies driving all our desires,\nemotions, and thoughts and cultivate them back into their original\nstate of pure spirit.\nThe Taoist Masters of ancient China were no fools. They\nknew love between man and woman is a mystery which cannot be\ntaught. Sex may be only the hand maiden of higher love, but our\nsexual limitations often confront us with the feeling that our rela-\ntionships with our lovers or that our life in general is incomplete.\nThe techniques taught in this book are not mechanical substitutes\nfor love. The Taoist secrets of love are meant to be mastered and\nthen discarded when the transformation of sexual energy is experi-\nenced as a natural creative power of man, as easy as walking,\ntalking or thinking. Then the pleasure of sex can be ecstatic beyond\norgasm and love tender beyond belief.\nMichael Winn\nJune 1984\nMichael Winn is general editor of the Taoist Esoteric Yoga\nEncyclopedia and an instructor at the Healing Tao Center in New\nYork. Born in San Francisco in 1951 and educated at Dartmouth\nCollege, he has travelled to over sixty countries as a journalist,\nphotographer, expedition guide and observer of global culture. He\nhas practiced various kinds of meditation, Kundalini yoga, Chi\nKung and Tai Chi forms over the last fifteen years. He tested the\nmethods taught in this book during an extended period of celibacy\nand later with a lover. Only after finding the methods effective, in\nboth situations did Winn agree to this collaboration. The principle\nideas belong solely to Mantak Chia as transmitted to him by his\nTaoist teachers.CHINESE SEXUAL KUNG-FU:\nWill It Work in the West?\nby Gunther Weil, Ph.D.\nAmerica's fascination with sex in the 1980's is matched only by its\nmassive confusion of attitudes towards it. We need the pleasure of\nsex but can't decide how to deal with the emotional pain and com-\nplexity that often accompanies it. We have all felt guilty, conflicted\nor alienated by our sexual involvements and commitments at one\ntime or another. From where does sex draw such enormous power\nto influence our lives?\nNo doubt, there is a biological imperative at work\u2014the spe-\ncies' need to reproduce and continue itself. Less clear but equally\npowerful is the way sexual feelings become ensnared in the com-\nplex web of our culture. Eventually the culture-wide sex habits\nbecome a powerful set of unconscious influences. Most of us have\nbeen carrying the excess baggage of the sexual mores of our age for\nso long that we've forgotten how heavy the load is.\nThe cultural legacies of the Judeo-Christian ethic were the\naxis around which the sexual experiments of the 1960's revolved.\nThe neurotic and barren life-styles of this ethic in previous genera-\ntions were among the major causes of the sexual revolution of the\n1960's. Alienated by sexual hypocrisy and the obvious destructive\neffects of sexual repression, people began searching for new and\nmore honest ways of expressing their desires. Over the last twenty\nyears we have seen the sexual revolution come full circle. What\nwas previously illicit and forbidden became commonplace and ba-\nnal. Some seek a solution to this current dilemma by returning to\nthe old morality. Some seek refuge in celibacy. And some of us are\nstill searching\nThe far reaching implications of the sexual revolution of the\n1960's, including the various liberation movements that have ac-\ncompanied it, are now being re-examined in the wake of wide-\nspread conflict and unhappiness between men and women. The\nrecent quest for a \"new frontier\" for the sexuality of the 1980's, a\ntrend that is beginning to appear in the popular media, is essentially\na reaction to the unhappy results of the new morality experiments\nof the last two decades. We thought we knew what we wanted, but\nwhen we got it we realized something else was missing. Individu-ally and culturally we are again examining the meaning of our\nsexuality and the deeper purposes served by our loving rela-\ntionships.\nMany new ideas are now emerging from the New Age con-\nsciousness movement which address this need. Witness, for exam-\nple, the concept of \"High Monogamy\" which emphasizes the chal-\nlenge and excitement of conscious, through-time, relationships that\ntranscend romantic egotism. The much publicized revival of popu-\nlar interest in Indian and Tibetan sexual tantra is another example.\nOthers are re-examining the merits of celibacy. The sexual para-\ndigm is shifting again, part of the polar shift of the American moral-\nity play. As this play continues we are further mystified by the\nMoral Majority seeking to revive the old repressions and neurotic\npatterns which drove us to seek relief in the first place.\nMany of us are struggling to understand the meaning of the\nconflict between the old and new sexual morality. Can we avoid\nthe pitfalls of both repressive and \"liberated\" sexual morality\nwhich are by now all too familiar? Where do we turn for guidance\nin seeking our own truly individual answers?\nUnfortunately, our views about human sexuality are con-\nstantly shaped by the fads and fashions of science and popular\nculture. We are influenced as much by these trends\u2014from Dr.\nSpock to the Herpes scare\u2014as we are by the actual biochemical\nprocesses of our bodies and minds. We often \"know\" more about\nwho and what we are from what we read or see on television than\nfrom a deeply lived experience of ourselves. It is obvious that we\nlack a clear and impartial vision of our own social conditioning.\nOur self-knowledge is usually derived from the world of well\nknown experts, books", "token_ids": [1688, 279, 1890, 892, 433, 374, 279, 8294, 64233, 55801, 26348, 315, 279, 198, 51, 3524, 430, 374, 2744, 3118, 430, 6276, 279, 3217, 315, 4443, 198, 31153, 311, 12446, 13, 14636, 279, 60608, 380, 4751, 330, 13279, 65527, 1, 374, 4762, 279, 198, 37561, 13890, 369, 279, 19001, 7434, 315, 330, 31153, 1, 477, 1391, 300, 7058, 82, 290, 11, 389, 2225, 279, 4443, 323, 20789, 5990, 13, 578, 60608, 380, 5915, 374, 198, 1962, 311, 21054, 279, 3823, 37374, 449, 1202, 1672, 266, 2205, 32097, 13, 1102, 374, 311, 11594, 198, 1820, 37374, 323, 19858, 279, 4059, 779, 430, 279, 27545, 49969, 304, 279, 2547, 198, 4919, 387, 1176, 13468, 323, 1243, 67166, 311, 264, 1579, 2237, 315, 198, 20111, 2136, 13, 5112, 279, 4059, 649, 1518, 1202, 837, 3560, 304, 279, 8294, 2015, 315, 198, 58174, 323, 990, 18249, 13610, 311, 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{"text": " has to protect you from disappointment or pain, as it\nprobably did earlier in your existence. But with continued accepting\nattention, the feeling will always  eventually admit that it wants to feel great.\nSo let it! You\u2019re good enough to withstand the passing disappoi ntments and\npain that afflict life on this planet\u2014but trying to protect yourself by\nbelieving that you don\u2019 t embody greatness is overkill.\nLook for these misbeliefs and give them the chance to transform to what\nthey (and you) really want. Whatever you desire to become or to attract to\nyourself, make the internal shift from It probably won\u2019 t happen for me to It\nis on its way! Then begin the process of looki ng for even minute evidence\nthat what you desire is indeed on its way. It\u2019s crucial to keep this ancient\naxiom in mind: I get what I think about, whether I want it or not. So think\nabout how fortu nate you are to have greatness located within yourself. Now\nyou can live the ultimate paradox: You can be greatnes s and be nobod y,\nsimultaneously.\n \nDo the T ao Now\nCopy the following words and apply them to yourself: I came from\ngreatness. I must be like what I came from. I will never abando n my belief\nin my greatness and the greatness of others. Read these words daily,\nperhaps by posting them conspicuously where you can see them. They will\nserve to remind  you of the truth of your own greatness. Meditate for ten\nminutes today, focusing on your inner greatness.\nOceanofPDF.comOceanofPDF.com26th Verse\nThe heavy is the r oot of the light.\nThe still is the master of unr est.\n \nRealizing this,\nthe successful person is\npoised and center ed\nin the midst of all activities;\nalthough surr ounded by opulence,\nhe is not swayed.\n \nWhy should the lor d of the country\nflit about like a fool?\nIf you let yourself be blown to and fr o,\nyou lose touch with your r oot.\nTo be r estless is to lose one\u2019 s self-mastery.\nOceanofPDF.comLiving Calmly\nIn this chapter of the Tao Te Ching, you\u2019re being advised to maintain a\nsense of serenity regardless of what you may see taking place around you.\nMoreover, you\u2019re being told that the true master knows that the ability to\nstay calm is always located within. From this perspe ctive, there\u2019 s no need to\nassign responsibility to others for how you feel. Even though you may live\nin a world where blame and faultfinding are endemic, you will own your\nfeelings and actions. You will know that circumstances don\u2019t determine\nyour state of mind, for that power rests with you. When you maintain a\npeaceful inner posture, even in the midst of chaos, you change your life.\nThe wisdom of this verse of the Tao Te Ching prompts you to know that\nyou have a choice. Do you want to be in a state of confusion or to have a\ntranquil inner landscape? It\u2019s up to you! Armed with this insight, the Tao\nmaster doesn\u2019 t allow an external event to be a disturbance. Lao-tzu tells you\nthat assigning blame for your lack of calmness will never bring you to the\nstate of being that you\u2019re striving to attain. Self-mastery only blossoms\nwhen you practice being aware of, and responsible for, what you\u2019re feeling.\nThis particular part of the Tao Te Ching is one that you\u2019ll probably want\nto immerse yourself in repeatedly. After all, what could be better than the\nfreedom of going through life without feeling that people and circumstances\ncontrol you without your permission? Are you depressed? Irritated?\nFrustrated? Exhilarated? Ecstatically in love? Whatever your current state,\nif you believe that a changing economic picture or a tapestry of events\ntaking place around you is responsible\u2014and you then use these external\nfactors to explain your inner state of mind\u2014you\u2019ve lost touch with your\nroot. Why? Because you\u2019re allowing yourself to be \u201cblown to and fro\u201d by\nthe shifting winds of circumstance.\nThe solution for a life of unrest is choosing stillness. The quiet of the Tao\nis oblivious to any turmoil in the world of the 10,000 things. Be like the\nTao, advises Lao-tzu: \u201cThe still is the master of unrest.\u201d You have a choice\nin every moment, so you can decide to be a host to God and carry around\nwith you the calmness that is the Tao, or you can be a hostage to your ego,which insists that you can\u2019t really help feeling disorderly when you\u2019re in\ncircumstances that resemble pandemonium.\nHere\u2019 s what Lao-tzu offers to you in this profoundly simple passage, from\nthe profoundly simple life he chose 2,500 years before yours:\nVow to seek a calm inner r esponse to the cir cumstances of your life.\nIn the midst of any kind of unrest\u2014be it an argument, a traffic jam, a\nmonetary crisis, or anything at all\u2014make the immediate decision that you\nwill find the calm center of yourself. By not thinking of what is taking\nplace, and instead taking a few deep breaths in which you opt to empty your\nmind of judgments, it becomes impossible to mentally \u201cflit about like a\nfool.\u201d You have the innate ability to choose calmness in the face of\nsituations that drive others to madness. Y our willingness to do so, especially\nwhen chaos and anger have been your previous choices, puts you in touch\nwith \u201cthe maste r of unrest.\u201d There was a time when I thought this was\nimpossible. Now  I know that even in the most troublesome of times, my\nreaction is to choose stillness... the way of the T ao.\nDon\u2019t lose touch with your r oot.\nWith a written declaration or picture placed strategically in your home and\nworkplace, remind yourself that no one can make you 26th Verse lose touch\nwith your root without your consent. Affirm the following often: I have the\nability to stay poised and center ed, regardless of what goes befor e me. Then\nvow to put this new way of being into practice the next time a situation of\nunrest crops up. Do the mental work in advance and you\u2019ll achieve the self-\nmastery that Lao-tzu refers to in this verse. More significantly, you\u2019ll be in\nharmony with the Tao, which is your ultimate calling.\nDo the T ao Now\nSit in a quiet place and picture the one person with whom you have some\nkind of long-sta nding conflict sitting there before you. Now say out loud,\ndirectly to him or her, \u201cI forgive you. I surround you with love and light,\nand I do the same for myself.\u201d This will put the message of the 26th verse\nof the T ao Te Ching to work for you by bringing about a sense of calm.\nOceanofPDF.com27th Verse\nA knower of the truth\ntravels without leaving a trace,\nspeaks without causing harm,\ngives without keeping an account.\nThe door he shuts, though having no lock,\ncannot be opened.\nThe knot he ties, though using no cor d,\ncannot be undone.\n \nBe wise and help all beings impartially,\nabandoning none.\nWaste no opportunities.\nThis is called following the light.\n \nWhat is a good man but a bad man\u2019 s teacher?\nWhat is a bad man but a good man\u2019 s job?\nIf the teacher is not r espected\nand the student not car ed for,\nconfusion will arise, however clever one is.\nThis is the gr eat secr et.\nOceanofPDF.comLiving by\nYour Inner Light\nFor just a moment, imagine your most valuable possessions, including a\nlarge cache of money, on a table in your bedroom and in full view of\nanyone who might come in. Now further imagine that your pile of precious\njewelry, cash, and important documents is completely safe\u2014there\u2019 s no need\nfor insurance, and no one could ever possibly steal your treasure. Is this\nstate of complet e trust possible? I think so, especially since it\u2019s encouraged\nin this 27th verse of the Tao Te Ching: \u201cThe door... though  having no\nlock, cannot be opened.\u201d\nThe \u201cknower of the truth\u201d lives by an inner light. This illumination shines\non the fact that stealing isn\u2019t the way of truth, so it\u2019s unnecessary to lock\nanything up. Possessions are safe among those who live by an inner light,\nwhich reflects the perfection of the Tao. It\u2019s the Source you\u2019re encouraged\nto always carry with you and to consult when you feel the need for\nassistance or direction.\nLao-tzu advises you to give without keeping an account or expecting\nsomething in return, for this is the nature of the Tao, and you are of the Tao.\nGiving is synonymous with receiving when you live by this illumination.\nTrust the inner light to guide you, for it is your heritage. Your origin is more\nfrom the T ao than from parents, culture, or country.\nIt\u2019s also important that you live more spontaneously\u2014you don\u2019t need to\nneatly wrap up each detail of your life. Understand this and you can travel\nwithout being attached to a plan that covers every possible scenario. 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"than\twinning\tany\nfight.Pure\tGold\nD\no\tyou\ttalk\tto\tGod?\u201d\tI\tasked\tBaba.\t\u201cDoes\the\ttalk\tto\tyou?\u201d\n\u201cIn\ta\tway,\u201d\the\tsaid.\t\u201cI\tdon\u2019t\thear\this\tvoice,\tbut\tI\tknow\twhat\tGod\twants\nanyway.\tThat\u2019s\tthe\teasiest\tthing\tin\tthe\tworld.\u201d\n\u201cReally?\u201d\nBaba\thad\tdecided\tthat\twe\tcould\trest\tfor\ta\twhile\tfrom\tour\ttramping.\tHe\tfound\na\tstream\tdeep\tin\tthe\twoods,\tand\twe\twere\tdangling\tour\tfeet\tin\tit\tto\tcool\toff.\n\u201cNobody\tseems\tto\tthink\tit\u2019s\teasy\tto\tfigure\tout\twhat\tGod\twants,\u201d\tI\tsaid.\tI\nwondered\tif\tBaba\thad\tanother\tof\this\ttricky\tanswers\tup\this\tsleeve.\n\u201cNo\ttricks\tthis\ttime,\u201d\the\tsaid.\t\u201cWho\tcould\tfool\tGod?\tAlthough\teveryone\ttries\nto,\tall\tthe\ttime.\u201d\nI\tthought\the\twas\tgoing\tto\tlaunch\toff\ton\tthat\tsubject,\tbut\the\tgazed\tinto\tthe\nwater\tfor\ta\tlong\ttime.\t\u201cThis\twhole\tsituation\tis\tmuddy,\u201d\the\tsaid.\t\u201cSo\tmaybe\nyou\tcan\ttell\tme,\twhat\tcould\tGod\twant\tif\the\u2019s\tall-powerful\u2014not\tto\tmention\nthat\the\u2019s\tnot\ttalking?\u201d\n\u201cHe\tcould\twant\ta\tlot\tthat\tI\thaven\u2019t\tfigured\tout\tyet.\u201d\n\u201cDon\u2019t\tlook\tso\tnervous,\u201d\tBaba\tsaid,\tsmiling.\t\u201cMaybe\tGod\tisn\u2019t\tlike\ta\ttough\nboss\twho\tdemands\tmore\tthan\tyou\tcan\tgive,\teven\tworking\tovertime.\u201d\n\u201cThat\twould\tbe\ta\trelief,\u201d\tI\tadmitted.\t\u201cBut\tI\u2019d\trather\thear\twhat\tyou\twere\tgoing\nto\ttell\tme.\u201d\n\u201cGod\tcan\twant\tonly\tone\tthing,\u201d\tsaid\tBaba,\twho\tthen\ttold\tme\tthe\tfollowing\nstory:\nOne\tday\tin\ta\trich\tman\u2019s\thouse\tnobody\twas\thome,\tand\tall\this\texpensive\tthings\nstarted\tan\targument.\n\u201cI\u2019m\tthe\tmost\tprecious\tthing\there,\u201d\ta\tgold\tring\tdeclared\tproudly.\u201cNo,\tyou\u2019re\tnot,\u201d\ta\tgold\tnecklace\tsaid\teven\tmore\thaughtily.\t\u201cLook\thow\ncomplicated\tand\tbeautiful\tI\tam.\tNo\tsimple\tlittle\tring\tcan\tcompare\twith\tme.\u201d\n\u201cYou\u2019re\tboth\twrong,\u201d\tsaid\ta\tgold\twatch\twith\tdisdain.\t\u201cI\u2019m\tten\ttimes\tmore\ncomplicated\tthan\tany\tnecklace,\tand\tbesides\tthat,\tI\u2019m\tuseful,\ttoo.\u201d\nThe\targument\tonly\tgot\tworse,\tuntil\ta\tgrandfather\tclock\tin\tthe\tcorner\tbroke\tin.\n\u201cYou\u2019re\tall\twrong,\u201d\the\tsaid.\t\u201cA\tring\tisn\u2019t\tthe\tsame\tas\ta\tnecklace,\tand\ta\nnecklace\tisn\u2019t\tthe\tsame\tas\ta\twatch.\tBut\tyou\tare\tall\tmade\tof\tthe\tsame\tpure\ngold,\tand\tthat\tmakes\tyou\tequal.\u201d\nBaba\tlooked\tat\tme\twhen\the\tfinished\this\ttale.\t\u201cDo\tyou\tsee\twhat\tit\u2019s\tabout?\u201d\the\nasked.\t\u201cGod\tis\tlike\tthe\tgrandfather\tclock,\twho\tsees\teveryone\tas\tspirit,\tbut\twe\ngo\taround\tseeing\tdifferences.\tWe\tthink\tthat\twhat\twe\tlook\tlike,\twhat\n\twe\tsay\nand\tdo,\tdetermines\twho\twe\tare.\tThat\u2019s\twhy\tGod\twants\tonly\tone\tthing:\tHe\nwants\tus\tto\tdrop\tour\tdisguises.\tOnce\tyou\tsee\tyourself\tas\the\tsees\tyou,\tthere\tis\nnothing\tmore\tthat\tGod\tcould\tever\twant.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThis\tlesson\tmade\tme\tbreathe\ta\tsigh\tof\trelief.\tI\tused\tto\tworry\ta\tlot\tabout\twhat\nGod\twanted\tme\tto\tdo,\tand\teven\tmore\tabout\twhat\the\tmight\tdo\tto\tme\tif\the\tgot\nangry.\tIt\tseemed\tincredibly\tdifficult\tto\tfigure\tout.\tBeing\t\u201choly\u201d\tand\tyet\ta\nnormal\tkid\tat\tthe\tsame\ttime\tdidn\u2019t\tseem\tpossible.\tBut\tBaba\ttaught\tme\tthat\nbeing\tspiritual\thas\tnothing\tto\tdo\twith\tpretending\tyou\u2019re\tholy\tor\ttrying\tto\nimitate\tsomeone\tyou\tthink\tis\tholy.\tYou\tare\tspiritual\twhen\tyou\tstop\tpretending\nthat\tGod\tis\tanywhere\tbut\tin\tyou.\tThat\u2019s\twhat\tBaba\u2019s\tparable\twas\tabout.\tThe\npure\tgold\tin\tthe\tstory\tis\tthe\tmost\tvaluable\tthing\ton\tEarth,\tand\tso\tis\tspirit.\tThe\nonly\tthing\tthat\tcomes\tclose\tis\tair,\twhich\tyou\tcan\u2019t\tput\ta\tprice\ton,\teven\tthough\nit\tsustains\tall\tlife.\nI\thave\theard\tpeople\tsay\tthat\thuman\tbeings\tare\tangels\tin\tdisguise.\tEach\tof\tus\nhas\tbeen\tgiven\ta\tmission\there\ton\tEarth,\tbut\tafter\twe\tget\tour\torders,\tGod\nerases\tthe\tmemory\tat\tbirth\tso\tthat\twe\tcan\thave\tthe\tadventure\tof\tfinding\tout\ton\nour\town\twhat\twe\u2019re\tmeant\tto\tdo\tdown\there.\tI\tlike\tthat\tidea,\tbut\ta\tperson\tcan\nhave\ta\tdivine\tmission\twithout\tbeing\tan\tangel.\tThe\tfollowing\tstory\tmay\tstrike\nclose\tto\thome:\nWhen\tGod\tcreated\tthe\tworld\the\tsummoned\this\tangels\tand\tsaid,\t\u201cI\tam\tmaking\nhuman\tbeings\tin\tmy\timage.\tThey\twill\tbe\tcreative,\tintelligent,\tand\tgood.Everything\tdivine\twill\tbe\ttheirs\tby\tbirthright.\u201d\nThe\tangels\tsaid,\t\u201cBut\tif\tthey\tknow\tthe\ttruth\tabout\tthemselves,\ttheir\tlives\twill\nbe\ttoo\tsmooth\tand\tboring.\u201d\n\u201cThen\tI\u2019ll\thide\tthe\ttruth\ton\tthe\thighest\tmountaintop,\u201d\tsaid\tGod.\n\u201cHuman\tbeings\tcan\teasily\tfigure\tout\thow\tto\tclimb\tthe\thighest\tmountain,\u201d\tthe\nangels\tsaid.\n\u201cThen\tI\u2019ll\tsink\tit\tin\tthe\tdeepest\tocean,\u201d\tsaid\tGod.\n\u201cHuman\tbeings\twill\tfigure\tout\thow\tto\tdive\tinto\tthe\tdeepest\tocean,\u201d\tthe\tangels\nsaid.\nThe\tdiscussion\traged\tabout\twhere\tthe\ttruth\tcould\tbe\thidden\tfrom\tsuch\tclever\ncreatures.\tIn\tthe\tclouds?\tOn\tthe\tmoon?\tAmong\tthe\tdistant\tgalaxies?\tThen\nGod\thad\ta\tbrilliant\tidea.\t\u201cI\tknow,\u201d\the\tsaid.\t\u201cIll\tput\tthe\ttruth\tin\tthe\thuman\nheart.\tThat\u2019s\tthe\tlast\tplace\tthey\twill\tever\tlook.\u201d\tThe\tangels\tapplauded,\tand\nthat\u2019s\texactly\twhat\the\tdid.\nThe\tstory\tis\tfunny\tand\tsad\tat\tthe\tsame\ttime.\tAs\tlong\tas\tpeople\tkeep\twearing\ndisguises,\tthe\ttruth\twill\tremain\twell\thidden\tin\ttheir\thearts.\tIn\ta\tway\tBaba\u2019s\nlesson\twas\tstrange,\tbecause\tif\tyou\tthink\tabout\tit,\tthe\tcreator\tof\tthe\tuniverse\ncouldn\u2019t\treally\twant\tanything.\tGod\tis\talready\teverywhere.\tHe\u2019s\tnot\tan\told\nman\tsitting\ton\ta\tthrone\tin\tthe\tsky.\tGod\tisn\u2019t\teven\ta\the\tor\ta\tshe.\tGod\tis\tspirit\nitself.\tBut\tif\tyou\timagine\thim\tas\ta\thuman\tbeing,\tGod\twould\twant\tus\tto\nappreciate\tone\ttruly\tamazing\tfact:\tOur\tessence\tand\this\tare\texactly\tthe\tsame.\nSpirit\tis\tspirit,\twhether\tyou\tfind\tit\tin\ta\thuman\tbeing\tor\tin\tthe\tcreator.\tGo\nahead,\ttake\ta\tcloser\tlook\u2014the\tresemblance\tis\tunmistakable.The\tSweet\tLife\nI\n\tmust\thave\tdozed\toff\tbeside\tthe\tstream,\tbecause\tthe\tnext\tthing\tI\tcould\tfeel\nwas\twarm\tgrass\tunder\tmy\tcheek.\tI\tsat\tup,\trubbing\tmy\teyes.\t\u201cAre\twe\tready\tto\ngo?\u201d\tI\tmumbled.\n\u201cWe\tdon\u2019t\thave\tto,\u201d\tsaid\tBaba.\t\u201cI\tfound\twhat\tI\twas\tlooking\tfor.\u201d\tIt\ttook\ta\nsecond\tfor\tme\tto\trealize\tthat\the\twas\tstaring\tat\tthe\tsky,\tand\twhen\tI\tlooked\tup,\nit\twas\tthere.\tA\trainbow.\n\u201cBut\tthat\u2019s\timpossible,\u201d\tI\texclaimed.\tThe\tsky\twas\tas\tclear\tas\tbefore,\tbut\tthere\nwas\tno\tden", 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{"text": " -\natory neurotransmitter, is taken up by astrocytes, which convert it to glutamine and deliver it to neurons where it is converted back to glutamate as a source of energy. All glutamate receptors are cation channels that allow the influx of sodium (Na\n+) and \ncalcium (Ca2+) ions and the efflux of potassium (K+) ions in response to glutamate \nbinding to NMDA membrane receptors.95 In traumatic brain injury, astrocytes are \nunable to take up glutamate, which can accumulate outside brain cells.\nThis excitotoxic process causes K+ ions to exit and Na+ and Ca2+ ions to enter \nnerve cells via NMDA receptor channels located on the neuronal membrane, a patho -\nlogic process leading to neuronal depolarization, damage, and eventual neuronal cell \ndeath (Figure 9.4). Ionic dyshomeostasis will uncouple mitochondrial ATP  s ynthesis, \ninduce oxidative stress, reactive oxygen species, and neuronal cell death.96,97\nThe mechanism of neuronal cell death includes damage to mitochondria from \nexcessively high intracellular Ca2+, while the production of reactive oxygen species \nwill lead to lowered ATP energy fuel and eventual energy failure (Figure 9.4). Energy failure will disrupt axonal transport mechanisms and impede neurotransmission. The excitotoxic ischemic cascade will also create inflammatory cytokine and chemokine secretions from damaged astrocytes.\n97 The delicate balance of glutamate metabolism \nin brain implies that too much or too little glutamate can be harmful.\u00a0If glutamate lev -\nels are too low, cognitive and behavioral problems can develop, but if\u00a0glutamate levels are too high, the overstimulation of nerve cells can lead to cell death.\nRegulation of the subcellular events associated with traumatic brain injury is \ntherefore vital for controlling the pathophysiological cascade and neurological dys -\nfunction that will result following brain trauma.\nThere are reports that DMSO is able to block Na\n+ and Ca2+ ions entry into cells \nfollowing tissue injury98,99 and block Na+ channel activation after neuronal depo -\nlarization.99,100 Drugs like DMSO that prevent abnormal sodium influx into injured \ncells provide effective protection against Na+ and Ca2+ overload. However, it remains \nunclear whether DMSO is capable of exerting this effect in normalizing ionic dys-homeostasis in traumatized brain tissue. The mechanisms exerted by DMSO on Na\n+ \nand Ca2+ channels need to be further investigated in mammalian models of traumatic 220 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nbrain injury since the results of such studies could produce extremely useful and \nrelatively safe agents in treating neurotrauma.\nAnother critically important action shown by DMSO is the prevention of glu -\ntamate induction of excitotoxic neuronal death by the suppression of NMDA ion currents\n101 (Figure 9.4). DMSO was observed to suppress NMDA-induced cation cur -\nrents and excessive Ca2+ influx into plated hippocampal neurons within minutes after \nits introduction, sparing brain cells from excitotoxic death.101 This action by DMSO \non cultured neurons did not appear to involve changes in gene expression or protein translation. It suggested instead a direct effect by DMSO on neuronal membrane receptors mediating glutamate receptor channels and excitatory transmission.\n101\nThe decrease in NMDA ionic currents by DMSO could also be affected by the \nantioxidant action of DMSO, which is capable of modulating glutamate receptor activity.\nAn important phase of traumatic brain injury is the inflammatory reaction seen \nwith blunt head injuries. Although the peak inflammatory response to brain trauma can evolve after several days, cytokines and chemokines (Figure 9.4) are released from astrocytes, microglia, and polymorphonuclear cells within hours after injury, a \nprocess that leads to opening of the blood\u2013brain barrier and to complement-  me diated \nactivation of cell death.102,103\nPrevention or control of cytokine release and accumulation in the extracellular \nspace after brain injury, especially cytotoxic concentrations of several important pro-inflammatory interleukins, such as the IL-1 family, IL-6, and TNF- \u03b1, may be \nlife saving in head injury if specific therapy can be applied to diminish their patho -\ngenic effect.\n104\nIn this vein, the actions of DMSO on inflammatory cytokines have been reported \nin intestinal cells exposed to a variety of inflammatory cytokines in vitro.105\nDMSO at 0.5% was shown to significantly decrease mRNA levels of inflam -\nmatory proteins, including IL-1 \u03b1, IL-1 \u03b2, and IL-6.105 The IL-1 family constitutes a \ncomplex network of cytokines involved in the initiation of inflammatory responses resulting from tissue injury, including brain ischemia and stroke.\n106 These interleu -\nkins have become a therapeutic target that when neutralized can result in a sustained reduction of ischemic trauma severity.\n107\nIL-6 plays a major role in many undesired effects of the immune system, and its \nexpression has been found to increase quickly at the sites of axonal injury.108,109\nIn addition to suppressing cytokine production, DMSO was reported to decrease \nsecretions of a macrophage chemoattractant protein-1 (MCP-1) in a dose-  d ependent \nmanner in rodent intestinal cells.105 MCP-1 is a major chemokine involved in mac -\nrophage migration and has been shown to play important roles in tumor growth and metastasis. Chemokines are small proteins that direct the trafficking of immune cells to sites of inflammation and activate the production and secretion of inflam -\nmatory cytokines such as the IL-1 family.\n110 MCP-1 is involved in inflammation \nand has been isolated from monocyte and macrophages during an inflammatory \nreaction.110\nIt remains to be seen whether the actions of DMSO in suppressing inflammatory \ncytokines and chemokines in intestinal cells also apply to the formation and accu -\nmulation of these small proteins in brain following neurotrauma.221 DMSO in Clinical Neuroprotection\nTraumatic brain injury may result in a dynamic, pathological process that can \nevolve quickly if not aggressively treated.\nThus, it seems clear from the collective findings relevant to traumatic brain injury \nthat once secondary damage appears and remains uncontrolled, extensive neuronal \ncell populations will die, and the prognosis will be poor despite the best efforts of any successful therapy.\nFor these reasons, it seems logical and proper to implement new procedures to \ntreat moderate-to-severe head injuries as an emergency, much like a heart attack or stroke that requires immediate attention to improve the odds of diminishing returns. It has been suggested that prehospital treatment may be started by qualified ambu-lance paramedics trained to intubate head-injured patients whose airway may be compromised at the scene of an accident.\n55\nHowever, unless the patient is unconscious, intubation may require neuromuscu -\nlar blocking agents or anesthetic drugs, which may pose a hurdle for even trained ambulance personnel. This dilemma is a problem that requires further studies to resolve because if rapid and appropriate prehospital treatment can be applied to the head-injured patient, as the Kara\u00e7a et al.\n87 and Kulah et al.88 studies imply, major \nsuccess in preventing poor neurologic outlook and death following brain trauma could replace the grim statistics presently associated with this brain insult.\nThus, prehospital neurotrauma care could address the 4H syndrome, hypoten -\nsion, hypoxia, hypoperfusion, and hypercarbia seen in most head-injured patients and provide a preplanned therapeutic approach at the scene of accident to counteract the negative conditions that arise after blunt trauma to the brain.\nDMSO IN INTRACRANIAL ANEURYSM HEMORRHAGE\nIntracranial aneurysms are bulging lesions where blood collects like an expanding balloon due to a weak area in the wall of an artery that supplies blood to the brain. Although aneurysms can occur in any weakened artery, brain aneurysms commonly occur at branch points of major cerebral arteries.\nWhen an aneurysm ruptures, a subarachnoid hemorrhage results as blood accu-\nmulates into the subarachnoid space where it compresses the brain. Depending on the amount of the bleed, the resulting intracranial hemorrhage can cause sudden, severe headache, nausea, vomiting, stiff neck, LOC, and signs of a stroke, including hemiplegia.\n111 Rupture of intracranial aneurysms is associated with high morbid -\nity and mortality if not immediately treated.112 Nonpharmacological treatment of \na bleeding aneurysm includes clipping the neck of the aneurysm or inserting a coil inside the aneurysms to create a blood clot that stops the bleeding.\nPharmacological treatments are given to manage the symptoms only and include \nvasopressors and calcium channel blockers that may alleviate the vascular resistance caused by the spastic, narrowed blood vessels and provide improved blood flow through these vessels. Once an intracranial aneurysm has bled, there is a very high \nchance that it will rebleed unless treatment is applied.\nVasospasm, reduced blood flow to the brain, and hemiplegia remain the leading \ncauses of morbidity in patients who survive the initial subarachnoid hemorrhage \n(Figure 9.5).222 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nMullan et al.113 reported on nine cases of", "token_ids": [18722, 5382, 90351, 16517, 11, 374, 4529, 709, 555, 47804, 11377, 2392, 11, 902, 5625, 433, 311, 35169, 20588, 323, 6493, 433, 311, 34313, 1405, 433, 374, 16489, 1203, 311, 35169, 92166, 439, 264, 2592, 315, 4907, 13, 2052, 35169, 92166, 44540, 527, 272, 367, 12006, 430, 2187, 279, 53952, 315, 39695, 320, 16589, 198, 37297, 323, 720, 27684, 2411, 320, 23389, 17, 37297, 65125, 323, 279, 3369, 63959, 315, 62275, 320, 42, 37297, 65125, 304, 2077, 311, 35169, 92166, 720, 32136, 311, 452, 6204, 32, 39654, 44540, 13, 2721, 763, 54286, 8271, 11134, 11, 47804, 11377, 2392, 527, 720, 47028, 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{"text": "..................... 130\nChapter 7 : Special Supplement........................ 131\nA New Era of Personal Ecology ...........................  131\nBiochemists Shocked by Lab T ests.........................  131\nPoisoned By Food and W ater .............................  132\nAmino Acids are V ital to Life and Longevity ................  132\nHeavy Metals Murder Amino Acids ........................  133\nRefined Foods Remove V ital Amino Acids ...................  133\nWhat Can W e Do to Protect Ourselves? (list) ................  134\nPolitical Action for Permanent Ecology .....................  134\nWhat Can One Person Do \u2013 Miracles! ......................  135\nWhat is \u201cPur e Water\u201d? ..................................  136\nWhat is Distilled W ater? .................................  137\nDrink Safe W ater - T est Your W ater ........................  137\nHow Drinking W ater Affects Y our Health ................... 138\nTotal Dissolved Solids and Chr onic Disease ................. 138\nHigh Blood Pressur e and Drinking W ater ................... 138\nWater Softeners + Sodium = T rouble ....................... 139\nCancers and Chlorination ............................... 140\nChlorine Chemical Cocktail is Deadly ..................... 141\nCan Miscarriages & Birth Defects Be Caused By T ap W ater? .... 141\nDangerous Chemicals in Drinking W ater Causing Cancer ..... 142\nFluoride and Cancer .................................... 142\nHome W ater Distillation and Filtration Systems .............. 143\nix Contents \nChapter 7 : Special Supplement (Continue d)............... \nHuman Cell is Immortal says Nobel Prize W inner ............ 143\nOrganic Minerals Are Essential to Health (list) ............... 144\nDistilled W ater Acts as a Cleansing Solvent in Body (list) ...... 145\nPure W ater is the Greatest Life-Giver! ...................... 146\nPure W ater \u2013 Essential for Health ......................... 146\nWarning \u2013 Milk and its Dangers! .......................... 148\nSkin Absorbs W ater, Toxins and All! ....................... 150\nYou Get More T oxic Exposur e From Showers (graphic) ......... 151\nFive Hidden Dangers in Y our Shower (list) .................. 152\nShowers, T oxic Chemicals & Chlorine ...................... 152\nTen Reasons Why Y ou Should Drink Distilled W ater (list) ...... 154\nNobel Prize Winners Who Oppose Fluoridation.............. 155\nWater Treatment Comparison Chart....................... 156\nQuestions and Answers............................. 158\u2013160 \nWise W ater Saving T ips................................. 159\nEarn Your Bragging Rights ............................... 163\nRecommended \u2013 W ater Research Reading (list) .......... 165\u2013168 \nPraises for: Water - The Shocking T ruth................... 169-170\nIndex............................................ 171-173\nBragg Health Books................................. 174-175\nTEN HEAL TH COMMANDMENTS \nThou shall respect and protect thy body as the highest manifestation of thy life.\nThou shall abstain from unnatural, devitalized foods and stimulating beverages.\nThou shall nourish thy body with only natural unprocessed, live foods, that...\nThou shall extend thy years in health for loving, sharing and charitable service.\nThou shall regenerate thy body by the right balance of activity and rest.\nThou shall purify thy cells, tissue and blood with healthy foods, and\npure water, clean air and gentle sunshine. \nThou shall abstain from all food when out of sorts in mind or body. \nThou shall keep thoughts, words and emotions pure, calm, loving and uplifting. \nThou shall increase thy knowledge of Mother Nature's Laws, follow them, \nand enjoy the fruits of thy life's labor. \nThou shall lift up thyself, friends and family by loyal obedience to \nMother Nature\u2019s and God\u2019s Healthy, Natural Laws of Living. \nx \nand \nDistillation effectively removes the widest variety of contaminants \nand toxins from water. \u2013 David & Anne Frahm, Healthy Habits Chapter 1 \nWater \u2013 The Shocking T ruth \nThat Can Save Y our Life! \nPure W ater (H2O) is the Essential \nFluid Required for Life and Health! \nThe most impor tant factors that make \nfor a healthier, happier, longer life are: \n\u2022\tPure, unpolluted air and practicing deep breathing. \n\u2022\tDrinking pure distilled water that is free from harmful \nchemicals, toxins and inorganic minerals. Ideal is \n8 glasses per day for body maintenance and health. \n\u2022\tEating natural, organically grown foods is best. \nThe two most important substances on this earth are \nair and W ATER! W ater is perhaps the single most \ncharacteristic substance of our miracle planet. It may \nsimultaneously appear in solid, liquid and gaseous forms. \nIt has been adapted as a unit of measure for the specific \ngravity of all other substances. W ater plays impor tant \nroles in the cir culation of the earth\u2019 s surface elements. \nMan must have water or he soon dies! 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{"text": "antigravity ef fect not only on gravimeters but also on pendulums as frequently reported.\nWe can also more generally predic t that an antigravity effect will result from raising the etheric pulson concentration between an\nobject and the surface of the planet. This may be possible with the help of suitably arranged electric charges or magnetic poles on\nrotating disks.\nThe Pulson Theory sees the comin g into existence of the material universe as a condensation from an adjoining level of lesser\nspace-density, possibly more like the crystallization of an under-cooled liquid rather than an explosion. It also allows for the\ncontinuing creation and dissolution of galaxies and matter.\nAtoms and Particles\nThe polarity distribution of a hydrogen atom and an anti-hydrogen atom are shown in Fig. 7. (Go to Diagrams ) Larger atoms with\nseveral electron shells have several atomic \ufb01elds superimposed on each other, each additional shell on the adjacent level of10/30/24, 4:57 PM Healing Yourself - Energy & Matter in Five Dimensions\nhttps://health-science-spirit.com/Science_%26_Spirituality/Energy-Matter-in-5-Dimensions.html 6/9decreasing space-density. With each additional \ufb01eld the core LP \ufb01eld becomes more compressed and, with this, more strongly\npolarized.\nThis allows the core to bind more protons, but it also increases the pressure on the core LP \ufb01elds of the bound neutrons. When the\ndeformation of a neutron at the nuclear center becomes too strong, part of its LP \ufb01eld is expelled as an electron. This creates a\nsurplus polarity in its HP  shell and makes it a proton.\nBecause the electron has the same polarity as the core of the atomic \ufb01eld, it is forcefully ejected as beta radiation. At the atomic\ndensity level it balances its polarity  by binding and surrounding itself with an equivalent part of the atomic HP \ufb01eld. Conversely,\nshould a proton leave an atomic \ufb01eld, it remains surrounded with part of the atomic LP  core.\nIn this way proton and electron can readily reunite to form a hydrogen atom. As electrons are basically polarized etheric \ufb01elds, they\nmay be imaged as electron clouds. The neutrino is assumed to be a small non-materialized twin-pulson at the level of the atomic \ufb01eld\nas compared to a photon, which is at the density level of atomic particles.\nTheoretical physicists have tried, so far unsuccessfully, to develop a 'Uni\ufb01ed Field Theory' or 'Theory of Everything' that combines all\nfour of the known physical forces. The relationship between these forces can logically be understood with this Pulson Theory. The\nnuclear or strong force is mainly seen as the result of the binding force of the LP core of an atomic \ufb01eld on the HP shells of the\nnucleons.\nThe weak force, on the other hand, which governs the leptons, derives from the HP shell of the atomic \ufb01eld. The interrelationship of\nthese forces with the electromagnetic force and gravitation can be seen from the description of these forces earlier in this theory.\nIt can be shown that the pressure deformation within the shell of a primary body does not decline uniformly towards the periphery, but\ninstead forms concentric rings of higher and lower polarity. The polaritie s of these rings decrease with increasing distance from the\ncenter. Rings with increased polarity are the preferred orbits of satellites or of debris. They also correspond to the varying quantum\nstates of electrons in the case of atoms.\nThe particle effect of a photon is due to its electric \ufb01elds during its manifestation phase, while the wave effect stems from its\noscillating vortices, which create wave-like disturbances in the quantum \ufb01eld. Photons may move through space like a jet: sucking in\nmicro-pulsons at the front opening of the leading vortex and pushing them out at the back end of the following vortex. The higher the\nenergy of a photon the faster are the spins and oscillations of its vortices. The sinus wave of propagation may be due to the spin\nreversal of the photon with each oscillation.\nThis would correspond to the idea of a pilot wave in the quantum theory  of David Bohm. In the two-slit interference experiment it is\npossible that not only the waves created in the micro-pulson of the quantum \ufb01eld but also each of the two pulsons of a photon goes\nthrough a dif ferent slit.\nThe same principle applies to atomic particles. In addition to a materialized body, these still have pulsons with oscillating pole\nreversals which create the wave effect. Much of the confusion in quantu m theory may come from looking either at the ship or at the\nwaves that it has created but not at both together.\nFurthermore, the 'ghostly' instantane ous communication between two entangled photons observed in quantum experiments would be\ndue to polarity changes in the super-\ufb01eld in which both photons are embedded. The super-\ufb01eld always aims to maintain an overall\nbalanced or neutral position. If one particle or photon changes a quantum state, then it causes another one to acquire the opposite\nstate.\nRECENT DEVELOPMENTS AND MYSTERIES\nHere I like to comment on a few recent developments and remaining mysteries.\nThe cartwheel-like rotation of galaxies is commonly assumed to be due to missing or dark matter. Only about 10% of the required\nmatter has yet been found. However, according to the Pulson Theory this rigid rotation is due to the rotation of the galactic super-\ufb01eld\ninitiated by the galactic twin-vortices.\nExpressed in common language, this super-\ufb01eld is at the etheric level. The rotation of this etheric super-\ufb01eld sweeps the stars and\nmatter along at or near the same velocity.\n\u201dDark matter\u201d discovered due to lensing may be assumed to be etheric matter. Observations show that orbiting satellites have been\ndragged along by the \ufb01eld of the Earth. Conventionally this is seen as a con\ufb01rmation of Relativity Theory but according to the Pulson\nTheory it would be due to the spinnin g etheric twin-vortices of the planet. Relativity Theory only is in con\ufb02ict with a rigid ether, not with\na \u201c\ufb02uid\u201d ether as proposed in this Pulson Theory. Etheric \ufb01elds can exist without the presence of embedded matter.\nBlack holes are believed to be due to gravitational collapse of a large body. The observed reason for this belief is the high speed with\nwhich matter and stars circle a black hole, and, of course, that they emit no light. However, according to the Pulson Theory black\nholes may be very strong centripeta l etheric vortices. We may imagine  a gigantic cosmic cyclone at the center of out galaxy that\ndrags all matter along in an inward moving spiral. Smaller black holes are like cosmic tornados.\nAccording to the Pulson Theory the universe and each galaxy consists of equal amounts of matter and antimatter. Stars and solar\nsystems in the galactic shell may have antimatter in their core. Matter-antimatter distribution is reversed in the galactic core. A large\nantimatter cloud discovered near the galactic center is in agreement with this prediction.\nSuch clouds would be ejected from galactic super-vortices. Gamma rays resulting from mater-antimatter reactions have also been\ndetected from across the center of our galaxy. The numerous unidenti\ufb01ed  gamma ray sources within our galaxy may indicate areas of\nmatter-antimatter interaction possibly due to earliest star formation.10/30/24, 4:57 PM Healing Yourself - Energy & Matter in Five Dimensions\nhttps://health-science-spirit.com/Science_%26_Spirituality/Energy-Matter-in-5-Dimensions.html 7/9According to currently accepted theory all the energy in the sun is produced by nuclear fusion. However, not enough neutrinos can be\ndetected to support this theory. This may indicate a different or additional source of energy production in the sun based on matter-\nantimatter reactions in the middle-\ufb01eld.\nRecent observations show that the expansion of the universe is accelerating. Therefore most of the energy in the universe is\nassumed to be dark energy with anti-gravity properties. This could be an indication of an in\ufb02ow of a higher-dimensional energy into\nthe physical universe that counteracts gravity.\nHowever, there is another possibility. Halton Arp and others have found high-redshift quasars that are physically connected to low-\nredshift galaxies. This contradicts the standard explanation for the cause of astronomical redshift being always due to receding stellar\nobjects; also the quantized distribution of redshifts con\ufb01rms this.\nAn alternative explanation is that redshift is a function of space-density and polarity. This means atoms in an etheric \ufb01eld of high\nspace-density and strong polarity show a high redshift. Accordingly, the universe may not expand at all but be composed of regions\nwith different etheric space-density and strong polarities. That there is something wrong with the standard model of astrophysics is\nnow obvious from the pictures of Hubble. No matter if objects are close-by or billions of light-years away, they are always sharp as if\nthere was no interaction between distant light and matter.\nNeutron stars are assumed to be the remnants of supernova explosions, resulting from a gravitational collapse. However, this theory\nhas now been questioned because neutron stars can only be detected in about 10% of supernovas. 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{"text": " favor of trusting\nin abundance. It is now unusual for me to go to my mailbox and not  find\nmoney that somebody has sent me. Oftentimes, it\u2019 s from people who\nbelieve in the principle of tithing, or seed money; that is, if they read or hear\nsomething that they find bene fit or value in, they send support to that\nperson. These folks seem to live by a code of generosity and supporting\npeople a nd causes they believe in. So I get checks like this in the mail all\nthe time.\nAs I discussed earlier in the bo ok, my mind-set has shifted fr om being\nsurprised by abundance or miracles to expecting them. I\u2019ve noticed as well\nthat in releasing my attachment to money, I\u2019ve let go of my need to have a\nbar gain. That\u2019 s a real growth for me, because I used to believe that if I\ncouldn\u2019 t get a bar gain, then I shouldn\u2019 t buy something at all.While I certainly never ask to be sent money like this, I am sure to\nrecirculate the funds I receive. Every time I get a check, I think, W ow,\nsomebody sent me some money, but it isn\u2019 t for me. It\u2019 s for the w ork that I\u2019m\ndoing, s o what can I do with it?  I might give it to Amnesty International to\nhelp free  prison ers of conscience around the world. Or I\u2019ll buy books and\naudio programs to donate to libraries, prisons, or other centers that need the\nmaterial. Somet imes I\u2019ll see a story in the news about somebody who\u2019 s\nstruggling in some way or another, and I\u2019ll take that money and channel it\ntoward them. It becomes like this magnificent circle, facilitated by a bunch\nof us helping each other.\nAgain, I\u2019d like to stress that every one of us is in the people business.\nSomehow, in some way, the bas ic bottom line for each of us is  to improve\nthe qual ity of life for some other human being. So if we know th at that\u2019 s the\nbusiness we\u2019re in, then we can apply this concept globally. W orld peace\ncomes about through inner pe ace within each individual. Therefore, if\nwe\u2019ve got a wh ole world full of people who are peaceful, then we\u2019ve got\nworld peace. But if we\u2019ve got a world full of some individu als who are\npeaceful and a whole bunch more who are full of anger, dissension, fear,\nmistrust, and so on, then we\u2019ve got world disorder.\nThe sam e is true in any or ganiz ation\u2014it all starts with getting your own\nact together. T rying to get ahead of the next guy should never be your focus,\nbecause that\u2019 s not what the people business is about. It\u2019 s about improving\nlife for all people. W hen you improve your own life first, all you\u2019ll have to\ngive away is qu ality of life. If you do that, and you\u2019re giving a way quality\nin every interaction that you ha ve, you will be the kind of pe rson whom\nother people want to be around.\nWhen you become this type of person, you\u2019ll be more ef fective at your\njob because people want to be around you. W alk into any automobile\ndealership, for instance, and you can easily find somebody wh om no one\nwants to  be around. That per son usually doesn\u2019 t sell very many cars,\nwhereas the person you want to be around tends to be very successful.\nIf you\u2019re feeling uninspired in your or ganization, however, the universe\nis sending you a message: Move along.  Don \u2019 t te ll yours elf that you\u2019re s tuck.\nDon\u2019 t become consumed with the posturing and the awards t hat go withyour pos ition, th e opinions of ot her people, and other hallmarks of the ego.\nIf yo ur sole and total focus is on  living the life you\u2019ve imagined, wonderful\nthings will happen.\nY ou\u2019ve got to tr ust that you\u2019ll k now when it\u2019 s time to make a change. If\nyou don \u2019 t, the universe will tell you\u2014you\u2019ll get the signal in some way, and\nyou will indeed move along. If you continue to stay where you don\u2019 t\nbelong, the universe will start making you deteriorate: Y ou might get sick or\nhave an acciden t. Whatever the signal is, it will indicate that t hings aren\u2019 t\nworking right for you, and you\u2019ll know it. But you have got to pay attention\nto the messages of the universe.\nLet me remind you that one of  the hallmarks of ego is fear. Y ou must\ntrust in the wisd om of your hig her self, which knows that you can\u2019 t ever\nmake a mistake\u2014there ar e  no mistakes, as this is a perfect place.\nEverything is all working perfectly, and so are you.\nKEEP IT FLOWING\nIn a soc iety that has become almost obsessed with upward mob ility, our\npossessions, and  the accumulation of mor e, it\u2019 s  imp ortant t o ask why: Wha t\nare we planning to do with all this stuf f?\nRemember, you can\u2019 t own anything\u2014ever. Y ou show up on this planet\nwith nothing, and you leave the same way. I have a suit in which I have cut\nout all the pockets, and every time I open my closet, I see this funny-\nlooking suit there with its holes  and slashes. If anyone else sees it, they\u2019ll\nask, \u201cW hat in the world is that?\u201d I\u2019ll respond, \u201cThat\u2019 s to remind me that the\nlast suit you wear doesn\u2019 t need a ny pockets.\u201d It\u2019 s a reminder tha t none of us\nis taking anything with us from the world of form.\nAs you\u2019 ve learn ed, the relationships you\u2019re in can only be experienced or\nprocessed throug h thought. Y ou can\u2019 t be your spouse or your children, and\nthey can\u2019 t be y ou. Y ou can o nly process the experience of each other\nthrough thought. Y ou can never get hold of them; they can never  get hold of\nyou. The illusion is that you h ave them, or that they have you, and you\ndon\u2019 t at all.\nIt\u2019 s the same wi th your stuf f: you don\u2019 t own it; it owns you. As long as\nyou \u201cneed\u201d possessions and feel  incomplete if you don\u2019 t\u2014if you  don\u2019 t havethe fancy car, if you don\u2019 t have the right house in the right part of town, if\nyou don\u2019 t have jewels on your fingers, and so on\u2014that\u2019 s a sign that you feel\nsomething must  be lacking in your life. In this position of I\u2019m incomplete,\nyou\u2019re sure that your completen ess will be fulfilled through mat erial things.\nY ou get some di amonds, and then you say to yourself, That sho uld mak e me\nhappy, but  it doesn\u2019 t b ecause possessio ns are just an illusion. Y et you think,\nMaybe if I get bigger diamonds,  or a better car, or...  Y ou \u2019re constantly at\nthe mercy of the  ego\u2019 s disease o f more. Needing to have all the th ings that\nyou accu mulate and collect and hang on to and so on makes you a victim of\nthose things. The irony is that the less you need, the more you\u2019ll get.\nThe totally awake person operates with heightened spiritual awareness,\nunderstanding t hat more is less and less is more. All of u s are here\ntemporarily. W e \u2019re part of thi s dream, and for a very short time. W e\naccumulate a certain amount of  things while we\u2019re here, but we have no\nneed for  them when we leave this world of form. So fiercely  clinging to\nthings makes no sense. What does make sense is relaxing that grip, letting\ngo of what we know we don\u2019 t need so that we can make room for what we\ndo  need.\nEverything in the universe flows, but the strongest things are those that\nflow the best. If you take water a nd a rock and put them together, which one\nis going to triumph over the other? The water will always we ar away the\nrock. Y et if you try to reach in and get a handful of this stuf f that is so\npowerful that it can wear away  rock in practically no time at a ll, you will\nfind that the tigh ter you squeeze, the less you get in your hand. Y ou have to\nput your hand in the water and relax it, and only then can you experience\nthe water. Y ou can never hold on to it.\n\u201cGo with the f low\u201d might be a clich\u00e9d saying, but there\u2019 s a lot of\nmeaning to that. It means you\u2019re not fighting anything; you\u2019re allowing it to\nhappen. Allowing  i s anoth er word  for surr ender.  Y ou  must allow  yourself to\ntrust the  Divine.  Surrender and become unattached to how things turn out,\neven though this can be very dif ficult.\nA go od analogy for being detached from the things that we think are so\nimportant to us is to think of a s ymphony. 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{"text": "ptuous Buffalo Club. Idwelt especially on Fletcherizing as a means ofgetting the good and the best out of food anddrink, and yet for little cost, and at the close ofthe lecture a dozen or more of the audienceasked me to demonstrate my point as above. Iwas happy to do this, and called for a pint of thechoicest still wine, with cordial glasses. Therequest caused a smile among some of my hosts\nwho were proud of being \" one bottle \" consumers.When the wine came I poured out half a\ncordial glass as the portion I selected for myselfand recommended the same prescription for theothers, as a \" starter.\" Then I breathed andsipped my delicious grape-juice, as I hadlearned to do from the professional wine-tasterson the Rhine, in Germany, and in the Burgundyregion, in France. The others did the same, andseemed to get unusual satisfaction from boththe boquet and the taste.\nWhat happens is this : You sense the wine by\nmeans of the olfactories as you would breathe inthe odour of a delicately perfumed flower. Tasteis excited and becomes jealous of Smell. Yougive Taste a taste. Something more subtle thantaste ; a sort of aroma, so to speak, spreads overthe head. You feel the taste of the delicacy uparound the temples, and the sensation isdelightful in the extreme, fading slowly awaybut leaving a lovely memory impression.\nThen you take another sip, and the sensation\nis about the same, and so on for a sip or twomore, when the supremest delicacy of the wineceases to express itself. Two or three sips more,and the wine no longer tastes good. Carriedfurther, in this appetite-respecting manner,\nthere will be a desire to spit out the sips, andthere is no temptation to drink them.\nProfessional wine-tasters are supposed never\nto drink wine. After tasting it they spit out the\nremnant from which the taste has beenexhausted. Tea tasters and beer tasters andspecial food tasters do the same in order topreserve their keen taste discrimination. Thereis just as definite Swallowing Sense andExpectorating Sense as there is Taste Sense.There is just as strong Appetite Sense forproteid, when the body is short of it, as there isthirst-demand for water for the rehydration ofthe body. The Senses have sense!\nReturning to the Buffalo Club experiment in\ndemonstrating Epicurean Temperance : Thehalf-bottle of wine gave more satisfaction to thedozen or more members of the Club whoparticipated in the experiment than any of themknew was possible.\nFLETCHERISM  AS A CURE FOR MORBID  CRAVINGS.\nIt is not necessary to supply expensive wine\nfor the complete satisfaction of the most delicateepicureanism if Fletcherizing is employed as an\nhabitual cream-separating means. The cream ofcommon wheat bread, and of anything that thenormalized appetite favours, is as satisfyingwhen the body is in need of what it contains asare drops of the most costly Johannisberger ofthe rarest vintages, and nothing but waterthoroughly quenches real thirst.\nThe \" testimonials \" of one sort and another,\nincluding letters and verbal account, attestingto the effect of natural eating on abnormaldesires or cravings, number thousands. Thereform has not been the result of suggestion,although in some cases suggestion has assistedthe cure of intemperate yearnings. Not alonehas craving for alcoholic stimulant been abated,but in other ways morbidity has been corrected,and I as well as some medical men I know, havereceived grateful acknowledgment of thehappiness secured by the natural sloughing offof weaknesses or passions which had been asource of self-hatred. Think what immunityfrom such baneful possibilities means to youthof both sexes!A TRIAL  OF FLETCHERISM  AND ITS RESULTS.\nThe very large test of Fletcherism as a\ntemperance expedient hereinbefore referred towas entirely accidental. It occurred in acommunity of students of a missionary collegein Tennessee.\nThe institution is conducted under religious\nauspices, the sect supporting it being that called\" Seventh-Day Adventists.\" The buildings are ona large farm, and most of the students earntheir board and tuition by doing farm work.Many subsist by what is called \" boardingthemselves,\" that is : purchasing raw food anddoing their own cooking. To assist in thisindependence there is a commissary whereeverything needed is bartered or sold.\nOne of the prominent persons in the\nAdventist denomination is Dr. Kellog,Superintendent of the Battle Creek Sanatorium,who from the beginning has been one of themost ardent advocates and teachers ofFletcherism, and to whom is largely due thepermanency of its designation as \" Fletcherism.\"\nDuring a visit to the Tennessee institution,\nDr. Kellog so successfully preached the meritsof natural eating, that all the students were\ninduced to give it a trial as a health andeconomic measure.\nThe trial was conducted under observation\nfor six months, when an accounting was made.During the six months the drafts on thecommissary had been a trifle less than halfwhat they formerly had been, and at the sametime the community had been free from theusual \" seasonable \" and bilious complaints orillnesses. No one had been cured of a craving foralcohol, for the reason that all were teetotalerson principle, but the sheer economy andhealthfulness of the results obtained were ofprodigious importance to young persons\" working their way through college.\" Theamount of the benefit can be imagined when itis considered that they needed to work less onthe farm to earn their food because the food-billwas much reduced. The time saved from workwas available for study, and the increase ofenergy and immunity from sickness addedenormously to the average studentability.\nOne day there was brought to the institution\non a stretcher a poor chap of the neighbourhood,crazy with delirium tremens. In the infirmary of\nthe college emergency patients were received, aspart of the missionary training is medical.\nThe sorry dipsomaniac was sobered-up in the\nusual way and instructed in the process ofFletcherizing. He took kindly to it, as all do whohave been dietetic sinners, and the result wasthe same as with the beery and bleery trampmentioned in the early part of this chapter. Helost his \" taste \" for \" booze \" and continued theincident by becoming a worker on the place anda sound temperance example.\nHere was a revelation worth while to the\nmissionary workers. Their field of service wasthe mountain districts of their State and theneighbouring State of North Carolina, whichare famous for their moonshine whisky stills.The whisky distilled in the mountains does notpay any Internal Revenue tax if it can beavoided, and hence the stills are hidden in deepforests and operate by the light of the moon.The inhabitants of these lawless regions are thepoorest of the poor and call down the contemptof the negroes. They are called \" poor whitetrash,\" and moonshine whisky that will kill atfifty yards is responsible for much of the povertyand trashiness. They are as good marks for\nmissionary sympathy as any \"heathen\" theworld can produce anywhere. I have beenamong them all and I assure you, these listlessand luckless inebriates of the poor white trashregions are the most pitiable.\nFLETCHERISM  AS FIRST  AID.\nAs soon as the incident of the victim of\ndelirium tremens had been measured at its fullsignificance, it dawned upon the missionariesthat Fletcherism was to be their most potentassistant in curing the mountaineers of theirvices and preparing them for religiousinstruction. They were won over to the ideal ofDietetic Corpoculture as \" First Aid to theInjured \" in establishing Temperance on asound basis.\nThus it was that the graduated missionaries\nintroduced themselves to their charges bybuilding simple ovens of road-side stones in rail-fence corners, as field surveyors might do, andinvited those who came along to feed with them.\nThere is never any trouble in securing guests\nat a feed anywhere, and it is extremely easyamong the poor to whom free food means less\nwork and more leisure. It is easy, too, to get theears and attention of guests at meals who wouldlike to be invited again. It is also easy to teachFletcherizing to youthful dinner-guests, asMadame La Marquise de Chamberay and Ifound out in connection with our East Sideinvestigation in New York.*\nThe result of this strategy on the part of the\nTennessee missionaries was reported to ameeting at the Battle Creek Sanatorium, andthe summary of the good attained up to thattime was as follows : More than a thousandpersons were saving an average of $3.00 amonth on the cost of their sustenance, and weretemperance converts through the sloughing offof all desire for their moonshine product. Thinkof a saving from sheer waste of $3,000 a month($36,000 a year) to a community where $1,000 isconsidered to be a princely fortune, and a savingof a thousand human units from the scrap-heapof worse than death!\n* This reference is to an unique experiment in New York,\naccount of which will sometime be published under the title of \"\nParties of Politeness,\" a name suggested by the little guests\nthemselves.CHAPTER XIII\nTHE MENACE OF MODERN MIXED MENUS\nGlutton", "token_ids": [418, 9373, 32489, 10349, 13, 5336, 86, 3903, 5423, 389, 69168, 4954, 439, 264, 3445, 315, 51210, 279, 1695, 323, 279, 1888, 704, 315, 3691, 323, 98427, 11, 323, 3686, 369, 2697, 2853, 11, 323, 520, 279, 3345, 315, 1820, 31678, 264, 21030, 477, 810, 315, 279, 10877, 1091, 291, 757, 311, 20461, 856, 1486, 439, 3485, 13, 358, 16514, 6380, 311, 656, 420, 11, 323, 2663, 369, 264, 46746, 315, 279, 971, 292, 478, 2103, 13378, 11, 449, 23125, 532, 29247, 13, 2684, 724, 9057, 264, 15648, 4315, 1063, 315, 856, 18939, 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12116, 4372, 38565, 38524, 96860, 198, 17673, 69028, 5693, 3083, 19186, 13974, 81309, 1507, 69028, 2078, 198, 32641, 973], "source": "0xBreath/holistic-books"}
{"text": ".html 5/6Bananas - 8/26 Cauli\ufb02ower - 25/56\u00a0\u00a0\u00a0\u00a0\u00a0 Filberts - 209/337 Molasses - 684/84\u00a0Soy beans, dry -\n226/554\u00a0\u00a0\u00a0\nBeans, dry -\n135/460Celery - 39/28 Goats' milk - 129/106Mustard greens -\n183/50Spinach - 93/51\nBeet greens - 1 19/40 Cheese - 750/480 Grass juice - 150/75 Parsley - 203/63\u00a0 Spirulina - 396/1023\nBeetroot - 16/33\u00a0Cottage cheese -\n90/165\u00a0\u00a0\u00a0\u00a0\u00a0Green Barley powder -\n1100/590Pecans - 73/289Sweet potatoes -\n31/52\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\nBone -\n36,700/16,400\u00a0Cow's milk - 1 18/93 Herring - 66/254Pineapple, raw -\n17/8Turnip greens - 246/58\nBroccoli - 103/78Dandelion greens -\n187/66\u00a0\u00a0\u00a0\u00a0Jerusalem  artichokes -\n14/78Potatoes - 8/53 Turnips - 39/30\nBuckwheat -\n114/282Dried apricots - 67/108\u00a0 Kale - 249/93\u00a0 Pumpkin - 21/44\u00a0 Walnuts - 99/380\nCabbage - 67/54 Egg yolk - 141/569 Kelp, dry - 1200/300 Raisins - 62/101 Watercress - 151/54\u00a0\nCapsicum - 12/28\u00a0 Eggs, whole - 54/205 Leaf lettuce - 68/25 Salmon - 188/328\u00a0\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Health-Science-Spirit. All Rights Reserved. | W eb Design by Austpac.10/30/24, 7:21 AM Health-Science-Spirit - The Acid-Alkaline Balance\nhttps://health-science-spirit.com/Healing_the_Body/Acid-Alkaline-Balance.html 6/6<|eot_id|><|begin_of_text|>PHYSICAL  CANCER THERAPIES\nby W alter Last\nAlmost as important as speci\ufb01c cancer-\ufb01ghting therapies is the creation of healthy living conditions, and in particular, avoiding or\nminimizing the many negative and harmful in\ufb02uences on our health caused by modern living.\nThe main negative in\ufb02uences at present are chemical pollution, electromagnetic pollution and radiation. Not only our food and water\nare heavily polluted with chemicals but city air commonly is equally unhealthy. It is especially bad in industrialized areas, close to\nheavy traf\ufb01c, and in modern houses with many synthetics and plastics.\nIf you live in a modern house, try to sanitize it by minimizing the use of synthetic items that release chemicals, such as formaldehyde\nfrom glue in carpets, chipboard or plywood. Avoid solvents, smelling household cleaners and disinfectants, tobacco smoke, mothballs\nand insect sprays. If the outside air is reasonably clean, good ventilation helps to minimize the problem.\nIf you live in an area with much outside air pollution, you may try to live away from home during the critical period, possibly with\nfriends or relatives, and best in green surroundings. A health farm would be excellent but unfortunately few are geared for clients on\nlow budgets.\nAvoid or minimize wearing a bra, synthetic clothing and even heavily chemicalized wool or cotton material (e.g. permanent press).\nWomen who used to wear a bra 24 hours a day had a 3 out of 4 chance of developing breast cancer, compared to a 1 in 168 chance\nfor women who never or rarely wore bras.\nThe only good mattresses are futons  that are \ufb01lled with natural \ufb01bers. Most recommended is a latex mattress. A cheap alternative is\nstraw or hay from a pesticide-free source. An innerspring mattress shoul d only be used if it does not de\ufb02ect the needle of a compass\nmoved across it close to the surface. Commonly, only older mattresse s are suitable. Do not use steel-framed beds, steel-spring\nframes and move the bed if there are metal beams or live wires in the wall behind the bed. Steel tends to become inappropriately\nmagnetized and carries strong induction currents.\nFurthermore, sleep in total darkness, or alternatively cover your eyes during sleep. Cancer protective melatonin is released in normal\namounts only when we sleep in darkness. Profoundly blind women have up to 70% less breast cancer than women with normal sight.\nProfoundly blind men have less cancer of the colon, lungs, prostate, skin and stomach. However, simple vision impairment does not\nreduce cancer rates, only if there is no sensitivity to light at all.\nSunlight\nSunshine can be bene\ufb01cial or harmful depending on the type, time and amount of exposure. There is a strong negative correlation\nbetween available sunlight and breast cancer death rates; living in a sunny area is associated with lower cancer rates. Even skin\ncancer is inhibited by regular low-level sun exposure; only sunburn is a strong skin cancer promoter. It has been suggested that\napproximately 30,000 U.S. cancer deaths yearly would be averted by the widespread public adoption of regular, moderate sunning.\nHowever, too much sunlight inhibits the immune response and is also a strong in\ufb02ammation promoter. Any increased in\ufb02ammatory\ntendency leads to stimulation of tumor growth. Therefore, with cancer, any sun exposure must be so mild that afterwards there is no\nreddening of the skin. Except in winter, avoid sunbathing within 2 or 3 hours of midday. No glasses or sunscreen lotion should be\nused during this time. A recent report states that 90% of sunscreen lotions contain chemicals that kill skin cells. I prefer a solution of\nthe nutrient P ABA when sun protection is required.\nAim to be outside as much as possible, such as in a garden or on a veranda. If it is sunny remain in half-shade, or when in the full\nsun, cover up suf\ufb01ciently. The life-force associated with sunlight penetrates our clothing and also charges the air that we breathe. As\nan added bonus, sunlight has a strong anti-depressant effect. A good way of catching the life-force associated with direct sunlight is\nby exposing drinking water or cooked or refrigerated food for a while to the sun before eating it.\nMinimize electro-pollutants\nStrong electromagnetic \ufb01elds of about 50 to 60 cycles per second (hertz, or Hz) are harmful to us. These \ufb01elds exist around power\nlines, power tools, electric stoves, heaters, boilers, freezers and television sets when in use, extending several feet or yards around\nthe appliance. Stay away from them if possible.\nTry to minimize electromagnetic pollution, especially while sleeping when the pineal gland is most susceptible. Switch off al power\npoints and unplug all electric leads with 2-prong plugs in the bedroom before going to sleep, watch that there are no live electric wires\ninside the wall near the head, and try to sleep with the head in a northerly direction, or otherwise towards the east.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:55 PM Health-Science-Spirit - Physical CancerTherapies\nhttps://health-science-spirit.com/Diseases/Cancer/Physical-Cancer-Therapies.html 1/6Some dowsers claim to have discovered harmful earth rays from fault lines and underground streams under the beds of most cancer\nvictims. Try to \ufb01nd someone who is able to check the location of your bed for harmful underground radiation, even if you sleep on an\nupper \ufb02oor.\nFor more information on electromagnetic pollution and how you can protect yourself see the article Electromagnetic Pollution.\nDental problems\nIndividuals with cancer frequently have dead teeth with \ufb01lled root canal s, or in\ufb02ammation inside the jawbone even after removal of\nteeth. These problems may not caus e pain and so are dif\ufb01cult to detect. It is best to have dead teeth removed as soon as possible,\nand the remaining cavity scraped out to remove any softened parts of the jawbone. Just leave some gaps if you cannot immediately\npay for replacements.\nRoot canal \ufb01lled teeth appear to be a major contributing factor in many health problems, not only cancer, but also heart disease and\nauto-immune diseases. This is due to microbes multiplying in the multitude of tiny canals or tubuli in the dentine and gradually\nleaching out into the lymph system. The only safe solution is removal of such dead teeth, although problems might still persist from\nthe infection having spread to the jawbone. The microbes in dead teeth  and infected jawbones cannot normally be eliminated with\npharmaceutical or natural antibiotics, I recommend using a magnetic pulser.\nHowever, removal of dead teeth as well as amalgam cause a great strain on the body, and should only be done when feeling\nreasonably well and strong, and with suitable precautions. Before and after removing dead teeth use a strong magnetic pulser, an\nelectronic blood puri\ufb01er and other anti-microbial therapies.\n", "token_ids": [2628, 220, 20, 14, 21, 51341, 26997, 482, 220, 23, 14, 1627, 90538, 72, 171, 120912, 1223, 482, 220, 914, 14, 3487, 109719, 16807, 9339, 82, 482, 220, 12652, 14, 17609, 33518, 52090, 482, 220, 24313, 14, 5833, 109269, 2303, 27994, 11, 9235, 18722, 14057, 14, 22303, 46493, 198, 82658, 11, 9235, 18722, 8878, 14, 16551, 88716, 727, 482, 220, 2137, 14, 1591, 6122, 1900, 6, 14403, 482, 220, 9748, 14, 7461, 32876, 569, 52011, 18722, 10750, 14, 1135, 42838, 613, 482, 220, 6365, 14, 3971, 198, 3513, 295, 52011, 482, 220, 16, 220, 777, 14, 1272, 45419, 482, 220, 11711, 14, 11738, 41046, 23661, 482, 220, 3965, 14, 2075, 53811, 3258, 482, 220, 9639, 14, 5495, 4194, 66147, 360, 2259, 482, 220, 19615, 14, 4278, 18, 198, 3513, 295, 2959, 482, 220, 845, 14, 1644, 116545, 34795, 17604, 18722, 1954, 14, 10680, 19611, 4194, 20147, 4821, 3258, 17138, 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{"text": " processes to produce seven substances that in turn create and\nmaintain the body. The substances are Sap, Blood, Flesh, Fat, Bones, Marrow and\nReproductive T i ssue. These substances are produced in a progressive order, one\nsubstance being refined out of another. Furthermore the seven substanceseventually serve  to nourish the\u00a0 Prana, Subtle Fire and Esse nce, which absorb\nrarefied aspects  of the substances. Thus the substances and elements have a\nreciprocal relationship in maintaining homeostasis.\nThe Doshas for their part are th ought to be grosser expressions of the three\nquintessential el ements Prana, Subtle Fire and Essence. In healthy equilibrium the\nDoshas aid in t he or ganizational integration of physiological processes, while a\nlack of equilibrium within th e Doshas generates physiologic imbalance and\neventually disease.\nWhile A yurveda and Chinese medicine both propose a Five Element model\nto or gan ize the human physical terrain, in A yurveda this model is simplified into a\ntriune th eory for understanding human physiology and ener get ic associations, the\ntheory of the Three Doshas. This A yurvedic model relates well to the Chinese\nmedicine conceptualization of Y in, Y ang and the potential Q i that arises from\nthem, though the doshas cannot be equated with their Chinese counterparts. Kapha\nis relate d most closely to and e xhibits the attributes of the Ele ment W ater and is\nthus analogous to Y in, while Pitta by relating to and displaying the qualities of the\nFire Elem ent cor responds to the image of Y ang. V ata, which is p rimarily associated\nwith the Air Element and is in c har ge of all forms of circulatio n, including that of\nPrana, is in accord with the Chinese idea of Qi.\nIn classi cal A yurvedic physiology the three Doshas are further subdivided\ninto five  aspects each. While t he five forms of Kapha manife st as special body\nlubricants and the five forms of Pitta appear as transformative substances, the five\nforms of  V ata divide the body i nto spheres of influence, and th is idea about V ata\nhas a striking resemblance to the Chinese concept of the T riple Burner.\nThe T riple Burner has both systemic and local functions and orientations,\nand the three Burners correspond to the Forward-Moving (prana), Equalizing\n(samana) and Downward-Moving (apana) V atas. The Forward-Moving (prana)\nV ata, situated between the throat and diaphragm, takes in and distributes the life\nforce; this is similar to the function of the Cosmic and Ancestral Qi within the\nUpper Burner in Chinese medicine. The Equalizing (samana) V ata which is\nlocalized between the diaphragm  and the navel and is in char g e of digestion and\nassimilation is reminiscent of th e Nutritive Qi that is centered  within the Middle\nBurner. The Downward-Moving  (apana) V ata, located in the lower trunk below the\nnavel, has the function of pushing things downward and out of the body. In\nChinese medici ne Downward-M oving V ata corresponds to the location of the\nLower B urner, although the descending function is specific to th e Stomach\u2019 s Or gan\nQi (see illustration 21).As a whole unit the T riple Burner is perceived to arise out of the Original Qi,\nalso known as the \u201cmoving Qi  between the Kidneys\u201d in the Lower Burner. The\nOriginal Qi, under the direction  of the T riple Burner, is distributed throughout the\nbody. Th e T riple  Burner also di stributes Protective Qi, which is directed upwards\nfrom the Lower Burner to the Lungs and then outward along the Meridians\nthroughout the body\u2019 s surface. The systemic function of the T riple Burner in\ndistributing the Original and Protective Qi provides protection and nutrition and\nregulates the body\u2019 s temperatu re. This global function of the T riple Burner is\nreminiscent of the function of Pervasive (vyana) V ata, for Pervasive V ata is said to\nemanate from the heart and to control the body\u2019 s perspiration and temperature\nthrough its function of distribut ing blood and nutrients throughout the system. A\nfifth, Upward-M oving (udana) V ata, extends from the throat to the top of the head\nand app ears to be the only com ponent totally absent in the Chinese model. The\nfollowing table summarizes the most important correspondences:In C hinese medicine Blood is the counterpart of Qi, having a re lationship to\nit which is anal ogous to the rel ationship of Y in to Y ang; being more Y in, Blood\ntends to be injured easily by heat, a Y ang force. In A yurveda, disorders of blood\nare usually classified as Pitta disorders, since blood is mos t often injured by\nexcessive heat. The concept of Blood is generally speaking a secondary feature of\nboth sy stems, though as mentioned earlier, Sushruta and the Buddhists did\nadvocate a system that included Blood as the fourth Dosha.\nThe Chinese developed a com plex model to explain the functions of the\nvarious or gans based on the ener getic patterning of the individual or gans in\nrelationship with the body. These patterning images of the or gans combine a broad\nrange of ideas within the rubrics of traditional Chinese medical thought, including\nthe Y in-Y ang and the Five Element doctrines. According to the theory of the\nMeridians, the domain of an or g an is not confined to its particular area in the body,\nbut eman ates its influence throughout the or ganism via its paired  Meridian. Overall\nthe C hinese placed great emphasis on the or gans in terms of the ir ener getics and in\ntheir role in pa thology. Indian medicine\u2019 s perspective of the  or gans, however,\ntended to be more practical in consequence perhaps of the ir more extensive\nanatomical know ledge. That is perhaps the reason why the or gans perceived and\ndescribed by classical A yurved a resemble more closely with the descriptions of\nmodern biomedical science. This is one reason A yurveda seems easier to integrate\nwith modern biomedicine than Chinese medicine (see illustration 22).Despite dif feren ces in their treatment of the or gans, similarities also abound.\nFor exam ple, the A yurvedic doctrine of the preeminent role of the lungs and lar geintestine in the a bsorption of Prana helps to explain the pairing of these two or gans\nin the Chinese system. Chines e medicine\u2019 s explanation of why the Lungs and\nLar ge I ntestine are connected is based on structural manifestation. The cool\n\u201cwhite\u201d Or gans Lungs and Lar g e Intestine are outside of and so surround, buf fer\nand rest rain the inside, hot, \u201cre d\u201d Or gans Heart and Small Intestine respectively.\nThe lungs and heart manifest together a rhythmic motion, as do the intestines in the\nform of their peristaltic rhythm. This outside-inside structural relationship\ncompliments an d contrasts their ener getic relationship within the Five Elements,\nwhich states that the Fire (Heart and Small Intestine) controls Metal (Lung and\nLar ge Intestine). These two Or gan pairs are the only coupled Elemental Or gans\nthat are physically separated, by the diaphragm; all the other pairs are coupled\nbecause of their proximity and their similar physiological processes.\nA yurveda proposes an ener getic connection between Lung and Lar ge\nIntestine that is not clearly made in Chinese medicine. In A yurveda the lungs\nperform \u201cimmediate\u201d absorption of Prana into the body from ingested air, while\nthe lar ge intestine performs \u201c delayed\u201d absorption by extra cting Prana from\ningested food. Although Chine se medicine also accepts the Lungs to take in\nCosmic Qi, it does not mention any significant absorption of Qi by the Lar ge\nIntestine.\nChinese medicin e and A yurveda both af firm that the emotions h ave specific\nsites of resonance within the body, sites which correspond to various or gans. In\ngeneral, both systems assign the same imbalanced ef fects from the same emotions;\nanger, for example, is said by both to relate to the liver and  gallbladder. This\npractical understanding of fers a  unique and clinically valuable tool to trace the\npsycho-physiologic manifestati ons of illness. From the Chinese perspective,\nspecific imbalan ced emotions generate directional changes in th e flow of Qi, thus\nderanging it. Imbalanced emot ions also negatively influence the or gans and/or\nrelated structures according to their Five-Element resonance. In A yurveda\nimbalanced emo tions will disturb the corresponding Dosha, but the manifestation\nof the imbalance may appear in any part of the body, depending on a variety of\nother factors.3\nC o n s c i o u s n e s s\nT he w ord \u201cconsciousness\" is often taken in English to include all\nconscious, subconscious and un conscious faculties of awarene ss. Neither\nSanskrit nor Chinese of fers an equivalent all-embracing synon ym for the\n", "token_ids": [11618, 311, 8356, 8254, 33155, 430, 304, 2543, 1893, 323, 198, 67913, 467, 279, 2547, 662, 578, 33155, 527, 81275, 11, 20671, 11, 99155, 11, 26417, 11, 72399, 11, 2947, 654, 323, 198, 697, 34370, 350, 602, 11107, 361, 13, 4314, 33155, 527, 9124, 304, 264, 23053, 2015, 1174, 832, 198, 2008, 1333, 1694, 38291, 704, 315, 2500, 662, 24296, 279, 8254, 38415, 1149, 2423, 688, 1870, 8854, 220, 311, 46798, 819, 279, 4194, 2394, 3444, 11, 3804, 11489, 6785, 323, 9419, 325, 308, 346, 11, 902, 35406, 198, 81, 548, 69, 1142, 13878, 220, 315, 279, 33155, 13, 14636, 279, 33155, 323, 5540, 617, 264, 198, 2827, 49889, 5531, 5133, 304, 20958, 2162, 537, 10949, 627, 791, 58020, 4752, 369, 872, 961, 527, 270, 22525, 311, 387, 20547, 261, 24282, 315, 279, 2380, 198, 447, 396, 49582, 658, 991, 812, 2394, 3444, 11, 3804, 11489, 6785, 323, 84870, 13, 763, 9498, 56411, 279, 198, 85443, 4752, 12576, 304, 259, 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3457, 841, 6419, 1637, 5364, 297, 4504, 650, 74576, 34310, 311, 279, 3813, 315, 279, 198, 9230, 426, 66967, 261, 1174, 8051, 279, 44184, 734, 374, 3230, 311, 270, 384, 800, 316, 613, 529, 274, 2582, 25893, 198, 97275, 320, 4151, 40134, 220, 1691, 570, 2170, 264, 4459, 5089, 279, 350, 436, 3863, 18530, 261, 374, 26617, 311, 31889, 704, 315, 279, 17674, 58094, 345, 19171, 3967, 439, 279, 1054, 66215, 58094, 220, 1990, 279, 32666, 36371, 863, 304, 279, 28636, 18530, 261, 662, 578, 198, 18902, 58094, 11, 1234, 279, 5216, 220, 315, 279, 350, 436, 3863, 18530, 261, 1174, 374, 4332, 6957, 279, 198, 2664, 662, 666, 384, 350, 436, 3863, 220, 18530, 261, 1101, 1891, 357, 1936, 2142, 72242, 58094, 11, 902, 374, 15910, 45054, 198, 1527, 279, 28636, 18530, 261, 311, 279, 445, 29222, 323, 1243, 52046, 3235, 279, 8930, 307, 5493, 198, 20322, 412, 279, 2547, 529, 274, 7479, 13, 578, 46417, 734, 315, 279, 350, 436, 3863, 18530, 261, 304, 198, 67, 4894, 10831, 279, 17674, 323, 72242, 58094, 5825, 9313, 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{"text": "175 mL) packed br own sugar\n1 tbsp (15 mL) gr ound turmeric\n1 tbsp (15 mL) pickling salt\n2 tbsp (25 mL) Classic Pickling Spice Blend  or commer cial pickling\nspice, wrapped in cheesecloth\n4 cups (1 L) shr edded beets\n2 cups (500 mL) chopped onions\n1/2 cup (125 mL) chopped candied ginger\n\u00a0\n1. Dice mangoes. Y ou should hav e about 6 cups (1.5 L). T ransfer mango to\na lar ge bowl and combine with raisins and lime juice.\n2. Heat five 1-pint (500 mL) jar s in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ).\n3. In  a Maslin pan or canning kettle, combine vinegar, apple juice and\nbrown sugar. Bring to a boil  over high heat, stirring cons tantly Add\nturmeric and salt. Stir well and  hang the pickling spice bag so that it is\nimmersed in the boiling mixture. Add mango mixture, beets, onions and\nginger. S tir and bring back to a boil. Reduce heat and boil gently stirring\noccasionally for 30 to 45 minutes or until vegetables are soft.\n4. Fill hot jars, leaving a 1/4-inch (5 mm) headspace. Run a thin, non-\nmetallic utensil around the inside of the jar to allow air to escape, and add\nmore ho t chutne y if necessary to  leave a 1/4-inch (5 mm) headspace. W ipe\nrims, top with flat lids and screw on metal rings. Return jars to the hot water\nbath, top ping up with hot water if necessary Bring to a full roll ing boil and\nprocess jars for 10 minutes ( Boiling W ater Method, Step by Step ).5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year.\nUse: Th e beets in this chutney make it more savoury than traditional\nmango chutney, so it can be used liberally with grilled roasted meats,\nhearty winter casseroles and stir-fried dishes.P i n e a p p l e s\nNA TIVE T O BRAZIL, THE  PINEAPPLE (ANANAS COMOSUS)  is\none of the most delicious and widely available of all the tro pical fruits.\nOlder va rieties h ave sharp, spiny leaves; they have now been bred to have\nsmooth leaves, which makes cultivation and use easier.\nGood Pr eserving V arieties\nCayenne:  Lar ge, elongated fruit with light yellow scales. Smooth Cayenne\nhas a relatively smooth crown of leaves. Flesh is deep yellow, sweet and\njuicy. Cayenne pineapples are lar gely grown in Hawaii; peak season is April\nand May.\nRed Spanish:  The  most wide ly available variety, scales are a deep orange\nand leav es are hard and spiky. Flesh is white to light yellow  and not as\nsweet as  Cayenne. Grown mostly in Honduras, Costa Rica, Puerto Rico,\nMexico and Central America. Peak seasons for Caribbean pineapples are\nDecember through February and August through September.\nPur chasing/Storing\n1 me dium pineapple weighs abo ut 4 lb (2 kg) and yields about 4 cups (1 L)\n1/2-inch (1 cm) diced pineapple (more if coarsely chopped).\nPineapples shou ld be firm and  free of soft spots or bruises. Fresh, ripe\npineapples are fragrant, without a trace of fermentation. Look fo r fruits that\nare o range or re d, and if there are only green pineapples available, choose\none that has star ted to ripen at the base, because it will finish ri pening once\nyou get it home.T o ripen a pine apple, turn it on its leaf end and let it sta nd at room\ntemperature for a few days unti l the colour has turned to a dee p orange or\nyellow and the aroma is fragrant.\nGood W ith\nSpicy herbs such as basil, bay, thyme, chervil, tarragon,\nginger, mustard.\nSweet seasonings such as cinnamon, licorice, cloves,\nnutmeg, vanilla.\nCreamy cheeses such as Camembert, Danish blue,\ngor gonzola.\nOther fruit, such as raspberries, apples, apricots, peaches,\nnectarines, plums, strawberries, cherries, citrus.\nT oasted pecans, almonds and walnuts; raisins; chocolate.\nChicken, veal, pork.\nPr eparation\nT wist or cut of f the leaves (or crown) and discard or use them as a centrepiece decoration.\nFor wedges, cut the pineapple in half down the centre.Lay one half on the cutting surface, cut side down. Cut in half. Cut one of the halves in half again so\nthat you have 4 wedges. T rim away the inner core and outer scales and set the wedges aside. Repeat\nwith the other half.\nFor slices, lay the pineapple on its side on a cutting surface. Cut crosswise slices to the desired width\nas you would a loaf of bread.\nUsing a paring knife, cut away and discard the outside scales and the inside core.Use slices whole or chop into 1- or 1/2-inch (2.5 or 1 cm) dice as directed by the recipe. One\npineapple will yield about eight 1/2-inch (1 cm) slices and 4 cups (1 L) 1/2-inch (1 cm) dice.\np i n e a p p l e  m u s t a r d\nEvery time I make this delicious condiment, it r eaffirms my love affair with\nhomemade pr es erves. Ther e is nothing like this in a stor e. Th e flavour is\nrich and  piquan tly sweet-sour. Use it as you would any mustar d\u2014on its own\nas a  glaze, as a seasoning in sa uces and in small quantities on  ham, chops\nand other grilled meats and vegetables. In my opinion, it is not hot, but you\ncan use mor e or fewer cayenne peppers to suit your taste.\nMAKES 6 CUPS (1.5L)\n2\u20131/2 cups (625 mL) white wine vinegar\n2 cups (500 mL) granulated sugar\n1 cup (250 mL) lightly packed br own sugar\n1 pineapple, cut into 1/2-inch (1 cm) dice (about\n4 cups/1 L)\n1 cup (250 mL) golden raisins\n1 onion, chopped\n1/2 cup (125 mL) chopped dates grated rind and juice of 2 lemons\n1 tbsp (15 mL) chopped candied ginger\n2 dried cayenne peppers, crushed, or to taste\n1 tbsp (15 mL) mustard seeds1 tbsp (15 mL) mustard powder\n1 tbsp (15 mL) gr ound turmeric\n1 tsp (5 mL) salt\n1 tsp (5 mL) gr ound cinnamon\n1/4 tsp (2 mL) gr ound nutmeg\n1/4 tsp (2 mL) gr ound cloves\n\u00a0\n1. Heat six 1-cup (250 mL) jars  in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ).\n2. In a M aslin pa n or canning kettle, combine vinegar and sugars. Bring to a\nboil ove r high heat, stirring cons tantly Add pineapple (and any accumulated\njuice), raisins, onion, dates, lemon rind, lemon juice, ginger, cayenne\npeppers, mustard seeds, mustard powder, turmeric, salt, cinnamon, nutmeg\nand clov es. Reduce heat and s immer gently stirring occasionally for 60\nminutes. Mixture will be reduced in liquid and thickened considerably\n3. Ladle some of the hot chunky mixture into 2 or 3 hot jars, leaving a 1/4-\ninch (5 mm) headspace. Run a th in non-metallic utensil around the inside of\nthe jar to allow air to escape. Ad d more hot mustard, if necessary to leave a\n1/4-inch (5 mm) headspace. W ipe rims, top with flat lids and screw on\nmetal rings. Return jars to the hot water bath.\n4. U sing a food processor or blender, pur\u00e9e the remaining mixture until it is\nsmooth. Ladle into remaining j ars, leaving a 1/4-inch (5 mm)  headspace.\nRun a thin non-metallic utensil around the inside of the jar to allow air to\nescape. Add more hot mustard, if necessary to leave a 1/4-inch (5 mm)\nheadspace. W ipe rims, top with flat lids and screw on metal rings. Return\njars to the hot water bath topping up with hot water if necessary Bring to a\nfull rolling boil and process ja rs for 10 minutes ( Boiling W ater Method,\nStep by Step ).\n5. 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{"text": " any cavities at all.\nTaking Charge at the Dentist\u2019s Office\nThere is a challenging interplay between being an informed patient, and trusting your dentist. On one\nhand you have good reason to know every bit of detail about what type of treatment your dentist is\nrecommending. On the other hand, if you question every single move of your dentist to the point of\nparalyzing him in his treatment of your teeth, then he cannot perform his job in which he is skilled..\nThe dental office is a scary place. My best advice for taking charge at the dental office is to bring a\nfriend. Now you have a witness. Call in advance to make sure your dentist accepts this. Since this is\nnot a normal protocol except for parents and children, there may be some hesitancy on the dentist\u2019s\npart. Your friend can ask questions you did not think of, and watch your back in case you become\ndisoriented from the dental procedures. Having a friend drive you to and from a dental procedure is\nalso a good idea.\nWhen you are in the dentist\u2019s office, share how you are feeling honestly. If you feel scared or unsure,\nlet them know. Also try to state your boundaries upfront. Usually most of this can be done on the\nphone with the receptionist so you can avoid an uncomfortable situation in the first place. You can ask\nthe receptionist such questions as, \u201cI am looking for biocompatible treatments; does Dr. So-and-so\nperform blood serum compatibility testing, electrical or muscle testing?\u201d When face to face with the\ndentist, tell them what you want and expect from them. Examples would be, \u201cI want minimally\ninvasive treatments; is that something you can do?\u201d or \u201cPlease be upfront with what you think about\nmy teeth so that I can choose the best treatment option based on your opinions.\u201d\nAnother approach is to set up a visit for a \u201cconsultation.\u201d Basically a consultation is when you pay\nthe dentist for their time to diagnose your condition and to offer an opinion on what to do, but you are\nclear that you do not need or expect a treatment. Consultations are a good way to meet with a dentist\nand see how good they are based upon their diagnoses and suggestions for treatments. This can add up\ncost wise if you consult several dentists. It is also a good time to ask your dentist questions and to get\neducated while you are paying them for their time to talk. Consultations can be difficult to perform if\nyou have a serious condition and just want the dentist\u2019s opinion. The dentist will want to follow their\nlegal and perhaps moral obligations to treat you.\nCavities and X-rays\nOne of my readers was overjoyed to have healed his gum problems. He then went to his conventional\ndentist for a check-up and was shocked when his dentist told him that one of his teeth needed a rootcanal. \u201cHow could this be?\u201d he wondered, when the tooth felt fine. The dentist diagnosed the new\ncavity using older x-ray technology which can produce shadows or fuzzy images; these images\nshowed a large black spot under one of his tooth fillings, which the dentist claimed was not in the\nprevious x-ray taken 6 months prior. I advised the reader to seek care with a trusted holistic dentist.\nThe holistic dentist used a more modern digital x-ray, which resulted in a clearer picture. The new x-\nray showed no cavity at all. It turned out that the conventional dentist mistook a shadow from a tooth\nfilling in the x-ray for a severe tooth cavity. The conventional dentist was obviously happy to show\nthis reader his cavity, because he would make a nice profit for the week doing a root canal procedure.\nIt is even possible his dentist knew that it was a shadow, but the potential for a large financial gain\nbypassed the dentist\u2019s reasoning process and had him see cavities that were not there. The conclusion\nI draw from this story and others like it is that there are likely tens of thousands, if not millions, of\ndental procedures being performed yearly that are totally unnecessary. Not only are they unnecessary\nfrom the perspective that they could be healed via nutrition, but fully unnecessary in that no condition\nexists that requires treatment.\nIn the case of a wrong diagnosis, once the dentist drills into your tooth he is not likely to say,\n\u201cWhoops, I do not see any tooth decay; sorry to have drilled a huge hole in your tooth.\u201d Instead, he\nwill keep on drilling, put that filling in, and pretend as though everything went as expected.\nAs readers of this book, you are now privileged with dental knowledge that I hope you will share\nwith everyone: all of your relatives, friends, coworkers and second cousins. Then they too can learn\nhow to avoid unnecessary dental procedures. Getting additional copies of \nCure Tooth Decay \nand\nsharing is a good way to spread this knowledge. Sometimes dental procedures are a good idea, and\nthat\u2019s when you want them; the rest of the time, you of course do not want them.\nA good dentist should confirm his diagnoses with a second perspective. This means that an x-ray\nimage should not be exclusively relied upon to make the decision to drill. Other testing methods\ninclude probing with an examiner, visual inspection, or using electrical or ultrasound tools to test the\nstrength and health of the tooth.\nThe Dental Code of Silence\nThe dental code of silence means that if a dentist sees bad dental work in a patient\u2019s mouth he will\nremain silent rather than enlighten his patient to his condition. The only time a dentist might comment\non previous dental work is if it is extremely poorly done, and perhaps was performed in another\ncountry. The only thing we know from going to each dentist we visit is our experience of lying in the\ndental chair with our heads buzzing with the dental drill, and opening and closing our mouths to\nvarying degrees. We have no idea if the dentist put in the most amazing and clean filling ever, or if he\ndrilled away forever healthy tooth, and then placed the filling ineptly. I heard of a dentist who\nrecently passed away. He would spend five hours working on one crown. He guaranteed his crowns\nwould last 40 or more years. Quality dental work takes time.\nThe dentists\u2019 code of silence allows the profession to stay at low standards of performance since\npatients are not informed or educated about poor dental work versus good dental work. Bad dentists\ndo not get caught, and they continue performing bad dental work. Mercury fillings are just another\nexample of the dentists\u2019 code of silence. When dentists decline to take a stand against the tyranny ofdental \u201cethics\u201d boards that obfuscate the toxicity and harm caused by mercury fillings and toxic\nmetals in the mouth, they allow the system to continue with impunity.Root Canals\nGeorge Meinig, DDS, was one of the founders of the American Association of Endodontists (root\ncanal specialists). When he started in dentistry, everyone simply extracted decayed teeth. Dr. Meinig\nand other dentists had a great idea to save teeth rather than remove them if they were infected.\nEndodontists used to be on the fringe of dentistry and they worked hard to become mainstream\nspecialists.\nNow, each year in the U.S. alone there are more than 30,000,000 root canals performed. That is a 30\nbillion dollar industry. Dr. Meinig, once a root canal advocate after a lifetime of performing root\ncanals as a dentist, changed his position after he read 1174 pages of detailed research by Dr. Weston\nPrice and his 60-man research team. Meinig discovered that,\nA high percentage of chronic degenerative disease can originate from root filled teeth. The most\nfrequent were heart and circulatory diseases. The next most common diseases were those of the\njoints, arthritis and rheumatism.\n19\nWhat Dr. Meinig urgently wanted to show people is that in many cases a root canal sets up the body\nfor chronic and degenerative disease. If you have a significant degenerative condition, heart disease,\nsevere headaches, arthritis and so forth, a root canal may be contributing to your condition or even to\nblame for it. The reason that root canals can be toxic is because each tooth contains about three miles\nof microscopic tubes. After a root canal procedure, the body\u2019s natural dentinal fluid flow to clean out\nthe microscopic tubes is destroyed. A sick tooth can easily develop toxic substances within the\nmicroscopic tubules. It could be food particles or simply the death and putrefaction of the cells within\nthe tiny tubes. This highly toxic substance can then drip down tiny fissures through the root of the tooth\nand enter your bloodstream. Dr. Price found that when bacteria could be filtered out of toxins\nextracted from root canals, that the toxin became more potent than when the bacteria were present.\nBacteria from a root canalled tooth are not likely the cause of illness, but are simply feeding off and\ntrying to clean up the rotting material. The conclusion of Dr. George Meinig\u2019s book\n Root Canal\nCover-Up\n is that root canals are a really bad idea, and that they can be a serious source of disease.\nNot all root canals become infected and not all root canals cause health problems. The most recent\nstudies of root canal success rates over five- and ten-year periods reveal a dismal 30-40%. During\nthe time of Dr. Price, the rate of root canals that definitely had no observable side effects was 25%.\n20\nRoot canals present a catch-22 situation without any good choice. Root canals that are successful in\nthe long run are going to be the ones that are not very infected before the treatment. 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{"text": "  learn a lot, but the people paid me to learn\n149\nWinning The Cancer War\nand I  always felt a little guilty about that. I  learned so much that it looked to me that I  \nought to be paying them. But I  wouldn't have been able to function if they hadn't \nbeen paying me to be learning to do a better job each day. I  certainly appreciated it \nand I  hope it has been a feeling of mutual gain on both of our parts.\n\"Rosswitha brings to mind a comparison of cancer with diabetes. Before Dr. \nBanting and Best discovered insulin in 1918 in Canada, a person would have \ndiabetes and would ask the doctor if it could be anything he was eating, and should \nhe change his diet in any way? And the doctor would say, 'Oh no, it doesn't make \nany difference \u2014 eat anything you want, you aren't going to live much longer \nanyhow, so just live it up and eat whatever you want.' Doctors couldn't connect the \ndiet and diabetes. Even lay people in those days figured out that if you ate a lot of \nleafy green vegetables and reduced the amount of sugar that you took in, you \nsurvived better and did well \u2014 better than the person who didn't watch his diet.\n\"And so it was that after the development of insulin, doctors figured out that there \nis a factor in diet. In the early 1920s there weren't very good analytical facilities \navailable. But the doctors empirically found that the people who ate green leafy \nvegetables, and a few other foods, survived diabetes much better and the sugar count \nin their urine was much better. They had a saying in the medical community at that \ntime that leafy, green vegetables had 'natural insulin' in them. It wasn't actually the \ntruth, but they became aware of the fact that including these vegetables in the diet did \nplay a role and they were trying to explain it. We're in the same situation now with \ncancer. Some day in the near future, it w ill dawn on the medical community that diet \nmakes quite a difference in people with cancer, and greatly affects health in general. \nIt can't happen too soon. When it does, a lot of lives w ill be lived more healthfully \nand a lot of lives w ill be saved.\"\nPancreatic Cancer Testimonial\nDonnella Z. ~ Amarillo, TX\n8-Year Victory Over Pancreatic Cancer \nThe parents of the patient relate this testimony.\nFemale: age 27, no history of smoking, drinking or drugs; attack of hypoglycemia \nbetween ages of 15-17.\nNovember 1973 (when D was 20) was our first indication of a problem. D was \nstricken with aches and pains and fever. A 3-day flu had been hitting our area with \nsimilar symptoms so at this point we were not overly concerned. After several days of \nunsuccessfully trying to keep her temperature down, we decided this was something\n150\nWinning The Cancer War\nother than the flu. At the emergency receiving room of our hospital, chest X-rays, \nblood tests and urinalysis failed to locate her problem. Her temperature range for a \n24-hour period went from below normal to 106\u00b0F. We were referred to a M.D. who \nspecialized in internal medicine.\nThus began a nightmare that lasted many weeks. Testing for one week as an \noutpatient ended in no answers. She was rapidly going downhill \u2014 weakened by the \nmany hospital trips. We were advised to admit her into the hospital for extensive \ntesting. Up to this point in our lives we had never even considered the fact that \nanyone could be this sick and not have a physician give the reason. We feared in the \nbeginning a serious disease, but as time went on we would have welcomed anything \nthat would have been a concrete answer. Watching D dying with no apparent reason \nleft us quite helpless except for our faith in God. As time went on we found ourselves \ndoing more praying and less reaching out to Man for answers. We needed a miracle \nand we had no doubt where that would come from.\nBiopsies, scans, X-rays, bone marrow tests and blood taken every two hours \nbecame our way of life for the next ten days. No answers. D losing ground. Six local \ndoctors and two consulting doctors from a larger city failed to find anything that \ncould be causing death.\nBy now D had lost 40 pounds, most of her hair had fallen out, her menstrual \nperiods had stopped, severe anemia and painful hot lumps traveled all over her body. \nMassive doses of penicillin and streptomycin had caused a near total hearing loss. \nShe was dying from malnutrition.\nThe week before Christmas the doctor informed us that D had run out of time. The \nonly thing left was exploratory surgery. After questioning the doctor closely about her \nchances of coming through the surgery and of their chances in finding the problem, \nwe decided to take her home. It was a big decision. If she was going to die, we \nwanted her to be at home where her loved ones could be with her. No more tests and \ndefinitely no hospital, we were leaving for home with a lung fungus medication \nalthough all tests were negative.\nLittle did we know that this would be the turning point in our battle. Everything was \ndownhill from there out except for one minor incident.\nWe were on our own now but somehow had a strange feeling of relief. We had no \nintention of just sitting and waiting; we could not just do nothing. We began with \nAdelle Davis' anti-stress formula and large dosages of vitamin C \u2014 (the doctor had \nrefused to give D any vitamin C through the vein while in the hospital.) We had been \ntaking natural vitamins for several years and knew vitamin C would do no harm. As \nwe look back we know that this was God's way of letting us know we were finally on\n151\nWinning The Cancer War\nthe right track. Many people all over the USA were praying which resulted in two \ntired weary people getting divine guidance directly from God daily.\nFive days after the vitamin C was given, her temperature was normal. God in \nsimplicity, restored life to a dying body.\nOur first visit to the doctor's office three weeks later found D improved in every \narea, strong enough to walk, hair growing, appetite normal and gaining weight. The \ndoctor's face could not hide his disbelief. His associates came for a look-see too. \nAfter we explained what we had done, he checked her records and gave all the credit \nto the fungus medication. He was so sure and convincing, we made our first blunder \nsince leaving their hospital. We cut back on the vitamin C and concentrated on the \nmedication. Her temperature rose immediately. We were shook. After asking God's \nforgiveness, we resumed with our vitamin C schedule, adding health-building foods \nas fast as D could take them.\nA searching time began as we looked for answers. D was returning to health as \nrapidly as she went down, but what happened? Would it happen again? Did God \nwant us to go on searching for the answer or accept her healing and let it go at that. \nGod led our steps to the answer.\nBecause we were involved in a natural business, we had heard of Dr. Kelley. \nThinking he could help us with a proper balanced diet that would be scientific \ninstead of guesswork, we began to investigate the possibility of a visit. We had \nexhausted our finances paying hospital and doctor fees, so back to earnest praying. \nWhen we received a check from a friend in the amount that we needed for the trip, \nwe knew God had given us a green light.\nIn March our first visit to Dr. Kelley was made. We could not believe what took \nplace. Answers instead of questions. How refreshing! There was a problem: A \nmalignant tumor on her pancreas. It was still there. Wasn't God good to keep us \nsearching? (A medical doctor later confirmed the tumor.) Although we were saddened \nby the nature of her problem, we were relieved to finally have an answer. We were \ntold when her problem started, how long it would take to clear it and a possible \nreason for the problem beginning in the first place. The diet alone would have been \nworth the trip, the rest we considered priceless.\nUpon our return we began to change our lifestyle to fit D's new program. It was \ndifficult, but we followed it in its entirety without any alterations. D had amazingly \nfew problems and returned to work June 1. (A total leave-of-absence of 6 months.) To \ndate she has had no recurrence of cancer and no major health problems of any \nnature. She takes vitamin and mineral supplements.\n152\nWinning The Cancer War\nWhat we have learned about cancer through Dr. Kelley has spared at least eight \nlives. We would go the same route again well knowing what we would be getting \ninto and knowing the results. D's life was worth it all; the other eight we look at as a \nmajor bonus from the Lord. My unanswered question: Why could Dr. Kelley find in \none day what many doctors could not find in many months?\nDr. Kelley: \"Pancreatic cancer is very devastating and very close to my heart \nbecause that's what I  had. The average life expectancy of a clinically diagnosed case \nof pancreas malignancy is two months. This lovely young lady, with eight years' \nsurvival, is an example of what can be done with total family unity. 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{"text": "\tsmall\tthey\tcannot\tbe\tmeasured\tby\nthe\tusual\ttechniques.\tEvery\tday\twe\teat\tfood,\tbreathe\tair\tand\tuse\tproducts\ncontaining\tthese\tand\tother\tharmful\ttoxins.\tSome\texposure\tis\tvirtually\nunavoidable,\tbut\tmost\texposure\tis\ta\tchoice.\tWe\thave\tto\tstart\tmaking\tdifferent\neveryday\tchoices\tabout\twhat\twe\tput\ton\tand\tin\tour\tbodies\tand\twhat\twe\texposeourselves\tto\tin\tthe\tworkplace.\tWhat\twe\teat,\twear\tand\tbring\tinto\tour\thomes\u2014and\nthe\tpersonal\tcare\tproducts\tthat\twe\tuse\u2014are\tunder\tour\tdirect\tcontrol.\tWe\tneed\tto\nchange\tour\tperspective\tthat\tsmall\tamounts\tof\ttoxins\tare\tsafe;\twe\tneed\tto\nrecognize\tthat\tsmall\tamounts\tof\ttoxins\tcan\tbuild\tup\tin\tour\tbodies\tover\ttime.\nMost\tAmericans\tare\tnow\taccumulating\thundreds\tof\tman-made\tchemicals\tin\ntheir\tbodies,\tand\tyet\twe\twonder\twhy\twe\tget\tsick.\nAn\tActive\tLife\tVersus\tSedentary\tSickness\nHuman\tgenes\tevolved\tat\ta\ttime\twhen\ta\thigh\tlevel\tof\tphysical\tactivity\twas\tthe\nnorm.\tAll\tthrough\tthe\tcourse\tof\tevolution,\tman\thad\tto\tbe\tphysically\tactive\tin\norder\tto\tsurvive.\tOur\thunter-gatherer\tancestors\twere\tnomadic\tpeoples\twho\twere\nalways\ton\tthe\tmove,\talways\tforaging\tfor\tfood\tor\tdrink.\tBecause\tof\tthe\tway\twe\nevolved,\tthe\thuman\tbody\tactually\trequires\ta\thigh\tlevel\tof\tphysical\tactivity\tin\norder\tto\tfunction\tnormally.\tUntil\tfairly\trecently\tthis\tactivity\trequirement\twas\nmet\tby\tleading\ta\tnormal\tlifestyle\tand\tproducing\tlife\u2019s\tnecessities.\tFrom\nprehistoric\ttimes\tup\tuntil\tthe\tlast\tcentury,\tpeople\tspent\tthe\tvast\tmajority\tof\ttheir\nphysical\tenergy\u2014hard,\tdaily\tlabor\u2014just\ttrying\tto\tproduce\tfood,\tshelter\tand\nclothing.\tToday\twe\tare\tthe\tmost\tsedentary\tpeople\tin\thistory.\tTo\tachieve\thealth,\nwe\tmust\tchange\tour\tperspective\tthat\twe\tcan\tbe\tboth\tsedentary\tand\thealthy.\nFortunately,\tfor\tall\tyou\tcouch\tpotatoes\tout\tthere,\ta\tsimple\tway\tis\tavailable\tto\naddress\tthis\tproblem:\trebounding.\tSee\tappendix\tC\tfor\tmore\tinformation.\nThe\tFuture\tIs\tNow\nAfter\tbringing\tmyself\tback\tfrom\tthe\tbrink\tof\tdeath\tand\trestoring\tmy\thealth,\nand\tafter\tmore\tthan\tsixteen\tyears\tof\tstudy\tand\texperimentation,\tI\thave\nconcluded\tthat\tthe\tonly\tway\tour\tsociety\twill\tstop\tits\tslide\tinto\tdeclining\thealth\tis\nto\tchange\tour\tbeliefs\tabout\thealth\tand\tdisease.\tThe\tnext\tmajor\tadvance\tin\thealth\ncare\twill\tbe\tdriven\tby\tthose\tpeople\twho\taccept\tpersonal\tresponsibility\tfor\ttheir\nhealth,\teducate\tthemselves\tand\tmake\tchoices\tthat\tmove\ttheir\tpersonal\thealth\nequations\taway\tfrom\tdisease\tand\ttoward\thealth.\nWhen\ta\tlarge\tnumber\tof\tpeople\tlook\tat\tsomething\tin\tthe\tsame\tway,\twe\tcall\nthat\tsystem\tof\tbelief\ta\tparadigm.\tParadigms\tbecome\taccepted\twisdom,\tand\twe\ninterpret\tour\tlives\tand\tmake\tour\tdecisions\taccording\tto\tthat\tconventional\nthinking.\tI\task\tyou\tto\treconsider\taccepted\twisdom\tand\tconventional\tthinking\nabout\thealth,\tdisease\tand\tmedicine.\tReconsider\twhether\tthe\tbeliefs\tthat\tguide\nyour\tlife\tare\teffective\tin\tsolving\tyour\tproblems.\tReconsider\twhether\tthe\ndecisions\tyou\tmake\tabout\tyour\thealth\u2014from\tfoods\tto\tdrugs\tto\tdoctors\u2014bringyou\thealth\tand\thappiness.\tReconsider\twhether\tyou\tare\tmissing\tout\ton\ntremendous\topportunities\tto\tbe\twell\tand\tto\tlive\ta\tlonger,\tmore\tvigorous\tlife\tthan\nyou\tever\timagined.\nToday,\tmost\tof\tus,\tand\talmost\tall\tof\tour\tphysicians,\tare\tliving\tin\ta\tcave\tof\nconfusion\tand\tmisunderstanding.\tThe\tmedical\testablishment\twins\thonors,\tpraise\nand\tprizes\tfor\tits\tdescriptions\tof\tdiseases\tand\thow\tto\tmanage\tsymptoms.\tYet\tthis\nhealth\tparadigm\u2014this\tdistorted\tway\tof\tviewing\thealth\u2014\tis\tnot\tsolving\tour\nproblems.\nIf\twe\tare\ttaught\tthat\tthousands\tof\tdiseases\texist,\tthen\tof\tcourse\twe\tmust\tgo\tto\ndoctors\tfor\tall\tour\thealth\tproblems;\tonly\tthe\tdoctor\thas\tthe\teducation\tto\tdeal\nwith\tall\tthe\tdifferent\tdiseases\tand\ttheir\ttreatments.\tThe\tnew\tperspective\tI\toffer\nyou\tis\tthat\tthere\tis\tonly\tone\tdisease;\thealth\tis\tthen\teasier\tto\tunderstand,\tand\tthe\npower\tto\tget\thealthy\tand\tto\tstay\thealthy\tlies\twithin\tyourself.\tAside\tfrom\tmedical\nemergencies,\twhich\tare\tindeed\tmatters\tfor\ttrained\tprofessionals,\tmaintaining\nyour\thealth\tis\ta\tmatter\tof\tpreventing\tdeficiency\tand\ttoxicity\tand\trequires\tlittle\tor\nno\toutside\tassistance.\nWe\tlike\tto\tthink\tof\tourselves\tas\tso\ttechnologically\tadvanced,\tso\tsmart,\tso\nsophisticated\t.\t.\t.\table\tto\tinvent\tcomputers,\tland\ton\tthe\tmoon\tand\tbuild\tspace\nstations.\tYet\tpeople\twe\tconsider\tprimitive\tlived\tmuch\tlonger\tand\thealthier\tlives\nthan\twe\tdo.\tBy\toptimizing\ttheir\tsix\tpathways\tand\tminimizing\tthe\ttwo\tcauses\tof\ndisease,\tthese\tpopulations\tshowed\tus\tthat\tthe\tpotential\tfor\thuman\thealth\tis\nextraordinary.\tThese\tpeople\tdid\tnot\tsuffer\tfrom\tthe\tchronic\tand\tdegenerative\ndiseases\tthat\tare\tthe\tnorm\tin\tour\tsociety;\tin\tfact\tthey\trarely,\tif\tever,\tsuffered\nfrom\tthe\tcommon\tcold.\nA\tmassive\tmisconception\tin\tAmerica\tis\tthat\tmost\tof\tus\tare\thealthy.\tIn\treality,\nmost\tof\tus\tare\tsick.\tYou\tdon\u2019t\thave\tto\tlook\tsick\tto\tbe\tsick.\tWe\tare\tliving\tproof\nthat\tit\tis\tentirely\tpossible\tto\tachieve\tnormal\tgrowth\trates\tand\thave\ta\thealthy\nappearance\twhile\tbeing\tundernourished\tand\tin\ta\tstate\tof\tcompromised\thealth.\nOur\tunprecedented\tepidemic\tof\tchronic\tand\tdegenerative\tdisease\tis\tclearly\tthe\nresult\tof\teating\ta\tdiet\tconsisting\tof\tadulterated\tand\tdevitalized\tfoods;\texposure\tto\nthe\tlethal\teffects\tof\tpolluted\tair,\twater\tand\tfood;\tand\texposure\tto\tmanmade\nelectromagnetic\tradiation.\tYet,\tas\ta\tsociety,\twe\thave\tfailed\tto\tcome\tto\tgrips\twith\nthis\treality,\tpartially\tbecause\twe\tare\tstill\tstuck\tin\tthe\tobsolete\tmedical\tparadigm\nof\tthe\t\u201cgerms\tand\tgenes\ttheory\u201d\tof\tdisease,\tand\tpartially\tbecause\tpowerful\neconomic\tincentives\texist\tto\tmaintain\tthe\tstatus\tquo.\nDo\twe\tthink\twe\tcan\tcontinue\tto\teat\tnutritionally\tdeficient\tdiets,\tdiets\trich\tin\nmake-believe\tfoods\tmade\tfrom\tsugar,\twhite\tflour\tand\tprocessed\toils,\tdiets\tthat\nwill\tnot\teven\tsustain\thealthy\tlife\tin\trats,\tand\tstill\tbe\thealthy?\tCan\twe\tcontinue\ttolive\tsedentary\tlifestyles\twhen\twe\tknow\tthat\tphysical\tactivity\tis\tabsolutely\nessential\tto\thealth?\tCan\twe\tcontinue\tto\tuse\tproducts\tthat\tpoison\tus\twith\ttoxins\nthat\tbioaccumulate\tin\tour\ttissues\tand\tcause\tcellular\tmalfunction?\tCan\twe\nsupport\twellness\twithout\tlearning\tstress-management\ttechniques?\tCan\twe\ncontinue\tto\tlive\tand\twork\tin\tways\tthat\tdeprive\tus\tof\thealthy,\tfull-spectrum\tlight\nand\tadequate\tsleep?\nChronic\tdiseases\tsuch\tas\tcancer,\theart\tdisease,\thypertension,\tdiabetes,\narthritis,\tasthma,\tallergies\tand\tosteoporosis\tare\tentirely\tpreventable.\tBy\tlearning\nand\tuniversally\tapplying\tthe\tconcepts\tof\tone\tdisease,\ttwo\tcauses\tand\tsix\npathways,\tour\tsociety\tcould\teliminate\ttoday\u2019s\tepidemic\tof\tchronic\tdisease.\tWe\nmust\tteach\teveryone,\tincluding\tour", 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{"text": " it? Is egoism an inevitable part of human nature \nthat cannot be changed, or is there a way to transcend it? \nAyurveda tells us that, however deep-seated the ego may \nbe, it is not our true nature. We can go beyond the ego and \nall its sorrow and conflict. \nEgo is called Ahamkara in Sanskrit, which means the \n\"I-process.\" Ego is a process of self-identification in which \nwe associate our inner being with some outer object or \nquality. Through it we determine \"I am this\" or \"this is \nmine.\" Ego creates the self-image or \"I-am-the-body-idea\" \nand results in the sense of separate self. Through it we \nbecome isolated and feel different from the world and crea- \ntures around us. Ego is the function of consciousness to \nidentify itself with an object, through which we feel our- \nselves one with a particular body. Only what we have iden- \ntified as ourselves or as belonging to us, like our family \nand friends, can we feel deeply about and really bring into \nour consciousness. \nEgo is quite different from our true Self (Atman), \nwhich is the pure I am or I-am-that-I-am, the I-in-itself \ndevoid of objectivity. Our true Self stands above all men- \ntal and physical forms and conditions, and is ever \ndetached, free and aware. The ego arises from the \"1- \nthought\" that stands behind all other thoughts?1 Whatev- \ner thought we have, we must first have the thought of I or \nself for it to exist. Ego introduces the principle of division, \nthrough which consciousness is fragmented and strife \nbecomes possible. It keeps the subjective aspect of our \nbeing (self) trapped in some objective form or quality, var- Ego and Self 127 \nious bodily sensations or mental states in which there is \nchange and sorrow. \nEgo is the primary function of consciousness directed \nexternally. It brings about the entire outward development \nof consciousness through the mind and body, which are all \nfragmentations in the field of awareness. Ego affects all the \nfunctions of the mind. Everything we do is based upon the \nself and its motivations. Ego pervades all levels of con- \nsciousness and all the bodies of the soul, which require a \nself-sense for their function. Normally we only know the \nphysical or waking ego, but subtler levels of our nature \nhave their respective egos that allow for their various activ- \nities. \nThe ego concept arises from the atomic nature of the \nmind. Because we can only focus on one point at a time, \nwe develop the idea of ourselves as a separate center in time \nand space. By its point-like nature, ego creates a narrow \nfocus or bias, a central blind spot that distorts our vision. \nBecause of this self-sense, all humans have an inherent feel- \ning of pride. We like to think that we or what we identify \nwith \u2014 our religion, country, race, class, or family \u2014 is \nthe best or the only valid one. This process of pride causes \nus to look down on others and creates conflict. \nEgo and the Functions of the Mind \nEgo arises from a failure of intelligence (Buddhi). It is \na misjudgment or error in our perceptual process. The \nmost important function of intelligence is to ascertain the \nnature of the self. Self-determination is the most primary \nof all determinations. First we must know who we are \nbefore we can know what the world is or what we should \ndo. Ego arises when we fail to discern our true Self, which \nis pure awareness, and mistake it for the body, which is no \nmore than an object. 128 Ayurveda and the Mind \nHowever, once intelligence makes the mistake of the \nego, the ego distorts intelligence, which then serves to \nrationalize it. We use our intelligence to further the ego's \ngoals of accumulation and achievement in the external \nworld, and lose track of our inner goal, which is to know \nour real nature. This ego of intelligence is the hardest ego \nto overcome because it is so primary a misconception. \nSome thinkers regard Buddhi or intelligence as the Self.42 \nThis is a mistake, because the Self transcends all move- \nments of thought. However, since intelligence is close to \nthe Self, it can lead us gradually to it. \nOur deeper consciousness (Chitta) precedes the mani- \nfest ego but itself contains a rudimentary or latent ego. As \na part of matter (Prakriti), consciousness has an inertia to \ntake form that develops through the ego. Ego uses our \ndeeper consciousness to cling to life and to sustain its \nexperience. The rudimentary ego hidden in our deeper \nconsciousness gradually evolves into all the diversification \nof the mind-body complex. \nFrom ego arises the outer mind (Manas), senses and \nbody, through which we experience our separate existence. \nThe sense-mind, by its outward propensity, is naturally \nunder the sway of the ego, and only with difficulty can be \nbrought under the control of true intelligence. Ego oper- \nates through the mind to acquire sensations that allow it \nto expand and feel good about itself. The ultimate crystal- \nlization of the ego is the physical body, in which we expe- \nrience ourselves as completely separate from other crea- \ntures. \nWhatever function occurs in consciousness, an ego is \nautomatically posited as part of its boundary. Each emo- \ntion projects a kind of ego. For example, the ego of anger \nis very different from the ego of love. We run into prob- Ego and Self 129 \nlems in our behavior when the ego of our emotions drives \nus to actions that we later regret. \nBecause ego is inherently limited and isolating, it must \nbring unhappiness. It causes us to identify with some \nthings and not with others. When we lose those objects we \nhave identified with, we must feel pain. When we contact \nwhat we are not identified with, what we regard as alien to \nourselves, we also experience pain. \nEgo and Perception \nEgo arises automatically during the perceptual process. \nAs the thought of I underlies all thoughts, so the sensation \nof I underlies all impressions. The sense-mind (Manas) \nprovides a series of sensory impressions, for which the body \nis the main focus and instrument. The ego inherent in \nbody-consciousness colors all these. Ego appropriates \nimpressions, such as \"I like this\" or \"I do not like that,\" \"I \nlove this,\" or \"I hate that.\" Similarly, ego appropriates \nintelligence and uses it to justify its own reactions. Its \nlogic is that \"I must be right\" or \"I must be good.\" Ego \nstops intelligence from perceiving the truth and instead \nimposes its own opinion as truth. \nThe ego cannot appropriate our deeper consciousness \n(Chitta), but it can narrow and distort it. We can only \nbecome aware of that part of our consciousness acceptable \nto the ego. Ego is our most basic subconscious reaction \nthat keeps the greater field of consciousness suppressed. \nWe must learn to observe our perceptual process to tran- \nscend the ego. This requires that our deeper consciousness \nis in a state of peace and that our intelligence functions \nobjectively. The ego as a form of ignorance (Tamas) and \ndistraction (Rajas) becomes reduced as we no longer pro- \nvide the environment in which it can flourish. Ayurveda and the Mind \nCosmic Aspect of Ego \nEach individual creature must have some sort of ego. \nEgo exists even in insects and rocks. It is ego that allows \nfor the gross elements and inanimate world to come into \nbeing. The inanimate creation is pure ego, so contracted \nthat it does not allow any action of the vital force or sens- \nes, which require consciousness of the external world. \nEgo exists as a cosmic principle. From it the root ideals \nand archetypes of creation (which are inherent in Cosmic \nIntelligence) can be diversified. Ego is responsible for the \ncreation of the different objects, creatures and worlds. \nFrom it the gross and subtle elements arise. We can per- \nceive higher cosmic states of ego once we expand our sense \nof self into the deeper levels of consciousness. We can move \nfrom being identified with our body to being identified \nwith our family, country, world, and universe \u2014 and ulti- \nmately to being one with all beings. \nComposition \nEgo is the seed of Tamas (darkness) or the Tamasic side \nof consciousness (Chitta). It corresponds to the earth ele- \nment or the heavy matters in consciousness. Ego develops \nfrom ignorance, not knowing our true nature as pure Con- \nsciousness. It is the source of attraction, repulsion and \nattachment, the emotional afflictions that bring pain and \nsorrow. It puts us under the rule of all duality, the ups and \ndowns of our emotional experience. \nAs the power of ignorance, ego relates to the mineral \nkingdom in which no sensitivity has developed. The ego is \nthe inertia of the rock \u2014 matter asserting its existence \napart from the spirit. As isolation and fragmentation, it is \nthe source of decay, disease and death. 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{"text": " we are all about. Isn't it? 8. VACCINATIONS \nDOES MMR CAUSE AUTISM? \nThe human mind is like an umbrella -\nit functions best when open. \nWalter Gropius, 1965 \nTalking about autism it is impossible to avoid the issue of the MMR vaccine \nand vaccination in general. In my practice I see some parents of autistic \nchildren who would link their child's disorder with the MMR (Measles, \nMumps and Rubella) vaccine where a majority cannot make this connec\u00ad\ntion. An equal number of families connect their child's regression with DPT \n(Diphtheria, Pertussis and Tetanus) vaccination. Following research by Dr \nWakefield there has been a lot of publicity on this subject. The British gov\u00ad\nernment has put a lot of effort and money into convincing the public that \nthe MMR vaccine is safe. While the MMR vaccine was in the limelight, \nother vaccines got questioned as well, due to the fact that many of them \ncontain a preservative Thimerosal, a Mercury compound, and many other \ntoxic and questionable substances. DPT vaccine containing Thimerosal \nhas been banned in many countries. However, in Britain a fair amount of \nold stock, containing Thimerosal, may still be injected into babies. Many \nvaccines are new and have not been tested long enough, yet apparently the \nnumber of complications from these vaccines is much higher than any\u00ad\nbody would expect. On top of all this we have to remember that vaccines \nare commercial products made with profit in mind. Is it true that the \u00a33 \nmillion, which the UK government recently spent on MMR promotion, was \npaid by the companies who have a commercial interest in this vaccine? \nSo, does MMR cause autism? \nI do not believe that things are that simple. Here we have to look at vac\u00ad\ncination as a whole. \nLet us have a look at what is happening to children in our modern society. \nIf you look around, how many healthy children do you see? Childhood \nasthma, eczema, diabetes, allergies, hay fever, digestive disorders, ADHD \nand autistic spectrum disorders have all gained epidemic proportions! The \nmajority of siblings of autistic children have eczema, asthma or another \none of those disorders. And though all these health problems appear \nto be different, they have one thing in common. A very big thing - a compromised immune system. A compromised immune system is not \ngoing to react to environmental insults in the normal way! Vaccination is a \nhuge insult to the immune system. The manufacturers of vaccines produce \nthem for children with normal immune systems which will react to these \nvaccines in a predictable way. However, in our modern society with our \nmodern way of life, we are rapidly moving to a situation where a growing \nproportion of children do not have a normal immune system and will not \nproduce an expected reaction to the vaccine. In some of these children \nvaccination, putting an enormous strain on an already compromised \nimmune system, becomes that \"last straw which breaks the earners back\" \nand brings on the beginning of autism, asthma, eczema, diabetes, etc. In \nother children, whose immune system is compromised to a lesser degree, \nvaccination will not start the disorder, but it will deepen the damage and \nmove the child closer to it. \nSo while MMR and othervaccines maynotbe the direct cause of autism, \nin immune-compromised children they can do a lot of harm and in some \nchildren may well provide the trigger which starts the disorder. \nFollowing all the scandals around vaccinations it is no surprise that a lot \nof people around the world express an opinion that we should abandon \nchildhood vaccinations altogether. What these people forget is that before \nthe vaccination era it was quite normal for every family to loose one, two, \nthree and sometimes even more children to childhood infections, like \nmeasles, rubella, mumps and others. This is the natural selection law, \nwhich Mother Nature has imposed on all living creatures on Earth. No \nanimal would have all of its young survive. In fact in many species most \nbabies in the litter die with only the strongest surviving. This law of natural \nselection ensures that the planet is populated by the best and the fittest in \neach species. In our modern world we humans are not prepared to obey \nthis law. No mother would allow her child to perish, when there are ways to \nlet the child live, despite the fact that this child may not be the best and the \nfittest she can produce. Childhood infections are one of the tools of natural \nselection. Children, who survive them, come out healthier with stronger \nimmune systems, weak children are not supposed to survive them. \nVaccinations are one of those ways we humans have invented to allow our \nweaklings to survive. So, we cannot abandon vaccinations altogether \nunless we are prepared to obey the laws of Nature. We have to come up \nwith a more rational approach to vaccinations. \nVaccinations, which saved the lives of millions of children world-wide in \nthe last century, are becoming dangerous thanks to changes in our VACCINATIONS. DOES MMR CAUSE AUTISM? 61 \nlife-styles. The number of immune-compromised children in developed \ncountries is enormous and growing every day. It is time for the medical \nprofession and governments to review their attitude to vaccinations. The \nrule to vaccinate everybody has to change! \nIn this book I propo se the following procedure : a comprehensive \nimmunological survey should be performed with every baby before a \ndecision about vaccination be made. This survey should include: \n1. A questionnaire to assess the health history of the parents and the \ninfant. \n2. A comprehensive stool and urine analysis to assess any risk of gut \ndysbiosis in the baby. \n3. Test to assess the infant's immune status. \nThese questionnaires and tests have to be put into an appropriate pre-\nvaccination panel for all babies and the results of this survey have to be an \nessential part in the process of deciding which of the following steps to \ntake: \n\u2022 No vaccinations at all. An infant born to a mother with ME, fibro-\nmialgia, digestive problems, asthma, eczema, severe allergies, auto\u00ad\nimmune disorders or neurological problems should not be \nvaccinated. An infant presenting with eczema, asthma, digestive \nproblems or any other disorder, which would indicate compromised \ngut flora and immunity, should be a red flag not to vaccinate! Younger \nsiblings of autistic children, children with severe eczema, asthma, \nallergies, ADHD, epilepsy and insulin dependant diabetes should not \nbe vaccinated. At the age of five years these children can be re-tested \nand in those cases where the child does not have immune deficiencies \nvaccination with single vaccines only may be considered. These single \nvaccines should be spaced by at least six weeks from each other. \n\u2022 Delayed vaccination until the results of the tests are better. This would \napply to infants who have generally healthy mothers and do not \npresent with any particular health problems, but on testing show \nabnormalities in their immune systems. These children should be \nre-tested every six to eight months and vaccinated with single \nvaccines only when they are ready. \n\u2022 Standard vaccination protocol with single vaccines only. This would \napply to healthy infants who have healthy parents and whose tests \nshow normal immune development. These are just initial guidelines, which need to be worked on in order to \nset an appropriate vaccination protocol. Those \u00a33 million which the British \ngovernment spent on promoting MMR might have been just enough to \ndevelop such a protocol, and, in my opinion, be a much more worthwhile \ninvestment in the future health of our nation. \nConcerning our current standard vaccination protocol there is a strong \nargument to administer single vaccines only rather than combined vac\u00ad\ncines, like MMR and DPT. In a natural situation a child would never be \nexposed to measles, mumps and rubella at the same time. Indeed, in those \nextremely rare occasions in history when two of these infections happened \nat the same time the medical literature describes impaired physical and \nmental development in the child. Of course the proponents of the com\u00ad\nbined vaccines would say that millions of children around the world were \nvaccinated this way without any ill effects. However, in view of GAPS con\u00ad\nditions reaching epidemic proportions we have to review our old policies. \nIt is very likely that combined vaccines will have to be abandoned \naltogether. 9. SCHIZOPHRENIA \nSchizophrenia is that big bag, where psychiatrists put all the patients who \nare difficult to understand. There is a considerable overlap between \ndepression, bipolar disorder, obsessive-compulsive disorder, dyslexia and \nschizophrenia. Quite often a patient would be diagnosed as bipolar to be \nlater re-diagnosed as schizophrenic. Depression is often the only symptom \npresent in a patient for years before other symptoms of schizophrenia \ndevelop. Members of the family of a schizophrenic patient often suffer \nfrom dyslexia, dyspraxia, depression, bipolar disorder, autism, ADHD and \nobsessive-compulsive disorder. Just as it is with childhood learning disabil\u00ad\nities we see that psychiatric patients do not fit neatly into our diagnostic \nboxes. Is it because we are missing some underlying problem, which may \nbe causing all these different conditions in different people? \nThe only treatment modern psychiatry can offer schizophrenic patients \nare antipsychotic drugs. 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{"text": " articles. It hasn\u2019 t reached the level of rakes and shovels\nyet, but it could sooner or later! Nobody has thought of it yet, but we could\nall carry around rakes and shovels ostentatiously with designer names\nemblazoned upon them.\nThis points to another one of the drawbacks of pride: the exploitability\nto which it exposes us. Pridefulness means that we can be manipulated with\ngreat ease. In return for an absurdity, a great deal of money is lifted out of\nour pocketbooks. The situation is currently comical in that people take great\npride in how much they have been exploited. It is a current status symbol\namong certain circles to brag about how much one has paid for certain\nthings. When we remove the glamour from it, we might say that the personwas sort of stupid. They really got suckered in or was na\u00efve and just didn\u2019 t\nknow any better.\nThe pride of snobbishness is probably the most supercilious of all.\nDoes ostentation really impress? Actually, no. The response that we see is\none of fascination. People get a char ge out of the superficial glamour, but\nunderneath they do not truly respect it, because they know what it really is.\nWhen we settle for the pridefulness of ostentation, we impress no one.\nThis dynamic revealed itself during a trip to Canada to visit the home\nof a wealthy individual who subtly conveyed the price tag of his many\npossessions. On the same trip, malnourished Canadian Indian children were\nseen playing around the huge grain elevators that were filled to\noverflowing, the grain being held there to manipulate a higher world price\nthrough artificial creation of a shortage. As this wealthy person talked of his\npossessions, images of the children with their thin little legs flashed to\nmind. Far from being impressed with his wealth, there was sorrow for his\nsense of values and compassion for the lack of self-worth that forced him to\ncompensate in such a pathetic superficiality.\nDoes that mean that we cannot take pleasure in expensive possessions?\nNo, not at all. What we are talking about is pride. The problem is not that\nwe have possessions, but that we have a prideful, possessive, and self-\ncongratulatory attitude about them. It is the attitude of pride that creates the\nspace for fear. The same wealthy man in Canada mentioned above also had\nan expensive bur glar alarm system. Pride, like all the other negative\nemotions, engenders guilt. Guilt engenders fear. Fear means potential loss.\nPride, therefore, always means a loss of peace of mind.\nThe opposite of prideful acquisitiveness is simplicity. Simplicity does\nnot mean poverty of possessions; rather, it is a state of mind. Another\nindividual is worth millions of dollars, and she holds title to vast estates and\npossessions. Y et, as a person, she represents absolute simplicity. Her\npossessions reflect what the world has brought to her, and she takes joy in\ntheir beauty. Consequently, never a single criticism is made of her, nor do\nothers express envy.\nIt is not what we have that matters, but how we hold it, how we frame\nit in our consciousness, and its meaning to us. Incidentally, this woman\u2019 s\nentire estate is totally devoid of bur glar alarms or watchdogs. In fact, when\nthis was brought to her attention, she replied, \u201cOh, heavens! If somebody\nreally needed something that much, they could have it!\u201d There was acorrespondence between the fact that nobody ever stole anything from her\nand the fact that she was willing to share with others. Her invulnerability to\ntheft was related to her lack of pridefulness about her possessions.\nPossessiveness and attachment occur as a consequence of pride.\nAttachment is, therefore, a potential cause for suf fering, because attachment\nbrings about fear of loss and, with loss, we go back into apathy, depression,\nand grief. If we are prideful of a car and somebody steals it, we will\nexperience anguish, pain, and suf fering. If, instead, we loosely hold the car\n(emotionally speaking), and we enjoy its beauty and perfection and we feel\ngrateful for having it, its loss will bring about only minor disappointment.\nGratitude is one of the antidotes of pride. If we happen to be born with\na high IQ, we can be grateful for it rather than take pride in it. It\u2019 s not an\naccomplishment; we were born with it. If we are grateful for what has been\ngiven us and for what has been fulfilled through our God-given talents and\nendeavors, then we are in a peaceful state of mind and invulnerable to pain.\nIt is a comical curiosity of the human mind to watch how it attaches\npride to anything that is prefixed by the word \u201cmine.\u201d W e can have absurd\npride over the most trivial things and, once we see the comedy of that, it is\nnot too dif ficult to let go of the pride involved.\nSome people, ironically, have the vulnerability of reverse snobbery.\nThey take pride in \u201cbar gains\u201d and thrift store conquests. Their personal\nopinion of people who pay excessive prices for things is that they are sheep\nto be sheared and they rehearse the quote, \u201cA fool is soon parted from his\nmoney.\u201d In this thrift store snobbery crowd, the status symbol is the\nincredible bar gain. In fact, they are often in competition with each other to\nsee who will find the best bar gains. It is funny to observe that an article of\nclothing hanging in a thrift shop has no value at all until it becomes \u201cmine.\u201d\nInstantly, great value is attached to it.\nThe dif ficult side of prefixing things with the word \u201cmine\u201d is the pride\nthat goes with that sense of ownership. This makes us feel called upon to\ndefend everything we label as \u201cmine.\u201d W e can reduce our vulnerability by\nletting go of the desire to possess; instead of saying \u201cmine,\u201d we can use the\nword \u201ca.\u201d Not \u201cmy\u201d shirt, but \u201ca\u201d shirt. Thus, we will notice that, if we\nview one of our thoughts as \u201can opinion\u201d instead of \u201cmy opinion,\u201d the\nfeeling tone changes. Why do people get so hot under the collar about their\nopinions? It is just because of that sense of \u201cmine.\u201d If opinions are viewedinstead as \u201conly an opinion,\u201d then there is no longer the vulnerability to\nprideful anger.\nOpinions\nIf we look at opinions, we will see that they are a dime a dozen. Everybody\non the street has thousands of opinions on thousands of subjects, and their\nopinions change from moment to moment and are vulnerable to every\npassing whim of fashion, propaganda, and faddism. T oday\u2019 s \u201cin\u201d opinion is\ntomorrow\u2019 s \u201cout\u201d opinion. This morning\u2019 s opinion is pass\u00e9 by afternoon.\nW e can ask ourselves: \u201cDo I want to spread out my vulnerability to attack\nby so extensively identifying with all these passing thoughts and calling\nthem \u2018mine\u2019?\u201d Everybody has an opinion on everything. So what? When\nwe look at the true quality of opinions, we will stop giving them as much\nvalue. If we look back on our life, we will see that every mistake we ever\nmade was based on an opinion.\nW e become much less vulnerable if we put our thoughts, ideas, and\nbeliefs, which are all opinions, into a dif ferent context. W e can view them\nas ideas that we like or dislike. Some thoughts give us pleasure, and so we\nlike them. Just because we like them today doesn\u2019 t mean we have to go to\nwar over them. W e like a concept so long as it serves us and we are getting\nenjoyment out of it. Of course, we discard it quite readily when it is no\nlonger a source of pleasure. When we look at our opinions, we will see that\nit is primarily our emotions that are giving them any value in the first place.\nInstead of feeling pride about our thoughts, what is wrong with just\nloving them? Why not just love a certain concept because of its beauty,\nbecause of its inspirational quality, or because of its serviceability? If we\nview our thoughts that way, we no longer need the pride of being \u201cright.\u201d If\nwe hold the same view of our likes and dislikes, we are no longer prone to\nar gumentativeness. For instance, if we love the music of a certain\ncomposer, we no longer need to defend it. W e might hope that our\ncompanion would also love it but, if not, the worst that we can feel is mild\ndisappointment at not being able to share something that we personally\nvalue and enjoy.\nIf we try this, we will find that people no longer attack our likes and\ndislikes and concepts. Instead of defensiveness, what they are getting from\nus now is appreciation. They understand that we appreciate certain things,\nand that is why we think the way we do. But they will no longer criticize orattack us. The worst we will get is perhaps a kidding or a quizzical attitude.\nWhere pride is absent, attack is also absent.\nThis is very valuable in those areas, such as politics and religion, which\nare so historically prone to elicit ar gument that they are tactically bypassed\nin polite society. W e will find that if we love our religion, whatever it might\nbe, no one will attack us.", "token_ids": [9908, 13, 1102, 12775, 529, 259, 8813, 279, 2237, 315, 436, 2094, 323, 559, 869, 2053, 198, 47492, 11, 719, 433, 1436, 31373, 477, 3010, 0, 37558, 706, 3463, 315, 433, 3686, 11, 719, 584, 1436, 198, 543, 6920, 2212, 436, 2094, 323, 559, 869, 2053, 37996, 306, 266, 13610, 449, 15034, 5144, 198, 336, 2067, 5639, 291, 5304, 1124, 627, 2028, 3585, 311, 2500, 832, 315, 279, 89173, 315, 22519, 25, 279, 33294, 2968, 198, 998, 902, 433, 59381, 603, 13, 43246, 31514, 3445, 430, 584, 649, 387, 55315, 449, 198, 47991, 14553, 13, 763, 471, 369, 459, 32677, 488, 1174, 264, 2294, 3568, 315, 3300, 374, 30831, 704, 315, 198, 414, 18301, 12383, 13, 578, 6671, 374, 5131, 470, 950, 304, 430, 1274, 1935, 2294, 198, 652, 579, 304, 1268, 1790, 814, 617, 1027, 51763, 13, 1102, 374, 264, 1510, 2704, 7891, 198, 77405, 3738, 26432, 311, 57794, 922, 1268, 1790, 832, 706, 7318, 369, 3738, 198, 58174, 13, 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{"text": " though this was after the heart\ndisease had begun to be reduced, while his present, weight is 150.\nHe suffered with violent rush of blood, with constantly great heat in\nthe head, and cold feet and hands.\nThese  difficulties  were  largely,  no  doubt,  the  result  of  drug\nmedication, employed to cure comparatively slight ailments, which\nmight have been easily regulated by a little knowledge of hygiene.\nTrue,  he  had  formerly  been  paralyzed  from  head  to  foot  by  an\naccident, which had caused such inflammation of all the organs in the\nthorax  that,  on  the  left  side  particularly,  there  are  adhesions\nthroughout the structures, ribs, pleura, lungs, etc., being all adhered.\nThe treatment employed for this case was essentially similar to that\nwhich is advocated in this work, and, no doubt, the value of themethods  here  employed  were  discovered  through  personal\napplication, which has latterly been extended to the treatment and\ncure  of  great  numbers  of  invalids.   That  this  system  has  grown\nlargely out of personal experience surely does not detract from its\nmerits ; for no one can be more interested in a thing, or likely to\ndiscover the exact truth with regard to it, than he whose life depends\nupon the discovery of the truth.  Personal experience suggested the\ntruth, while professional experience, which has been continuous for\nover seven years, has justified the propriety of the methods.\nEvidence  of  the  Cure.\u2014The  author  has  been  examined  for  life\ninsurance three times during the last two years, and though rejected\nin two companies because of the history of the case, but accepted in\nthe third, each examiner has remarked upon the excellent condition\nof the cardiac organs, and has recommended the acceptance of the\napplication in spite of the bad history.  No vestige of the disease\nseems to remain, while the general health has never been as good as\nit is at the present time, his capacity to labor, endure, and carry\nheavy responsibilities surpassing the most ardent hopes of the past.\nCase No. 2.\u2014The following is of a young man who became an inmate\nof our institution some two years ago, suffering with clearly defined\nregurgitant murmurs in the heart, and an enlargement of the organ.\nThe difficulty had been brought about by excessive labor while in a\ndebilitated  state  of  the  system.   The  general  health  was  very\nconsiderably reduced : had been in bad condition for three years ;came  under  treatment  May  5th,  1879,  and  steadily  improved  in\nhealth, and writes us as follows :\n\u201cSt. Clair, Schuylkill Co., Pa., November 19, 1880. \n\u201cDear Brother in Christ :\n\u201cI thought I would write  to you and let you know how my body is,\nbecause you it was that first gave me the start in health. I am now pretty\nwell. When I went down to your place, about nineteen months ago, I\nweighed  110  pounds  ;  about  one  month  thereafter  I  weighed  115\npounds, and now I weigh 135 pounds, and the people are all surprised to\nsee me getting so fat.  I have been so surprised that I am able to work as\nI  could  not  do  before.   I  still  obey  you  in  regard  to  diet,  but  the\nmovements I do not have every day.  I can getup in the morning with a\nsong in my mouth, and go to bed singing too.  I would love to come\ndown to see you and your beautiful home and social gatherings.\n\u201cI am still trusting in Jesus, and thanking Him that there ever was such a\nplace as the Mountain Park.\n\u201cWilliam Sealey, Jr.\u201d\nCONSUMPTION OF LUNGS\u2014PHTHISIS.\nBut  if  organic  heart  disease  is  a  terrible  affliction,  pulmonary\nconsumption  is,  if  possible,  a  worse.   At  least  it  is  much  more\nfrequent, and he who can devise means to stay its ravages will be an\nunquestioned benefactor to the race.  We have cured cases supposed\nto be incurable, and we have benefited scores of others.  Of course it\nis not claimed that all such diseases are curable, or can be decidedly\nbenefited, because, with destruction of much lung tissue, the chances\nare against ultimate recovery.  But the fact that a few cases can be somarvellously  benefited  by  processes  the  very  opposite  of  those\nemployed in the schools is very suggestive.  There is one feature,\nhowever, about lung complaints which, while, in a sense, hopeful,\noften  militates  much  against  recovery,  and  that  is  the  great\nexpectations indulged by the patient when a case becomes incurable.\nHe is always anxious to receive care and advice ; but if one should\nsucceed  in  partially  restoring  him,  there  is  great  danger  of  his\nbecoming careless and indifferent, and of his returning to the very\ncauses which induced the disease.\nCase No. 1.\u2014This case is a good exemplification of the truth above\nstated.   The  gentleman  was  brought  to  us  in  desperation.\nHemorrhages were frequent, and both lungs had suffered serious\ndevastation  until  the  case  seemed  almost  hopeless.   Yet,  under\ntreatment, improvement was so prompt and rapid that the patient\nwould not but believe he could return to his labors, and, being a\nyoung lawyer in the city of Philadelphia, we soon find him in the\noffice.  Even while undergoing treatment he is anxious to study.  The\ngentleman is not restored to good health, and wholly, we believe,\nbecause of want of discretion.  He is still living though, in much\nbetter condition than when he first came under our care.  Read what\nhe says :\nMountain Home, November 26, 1878. \n\u201cDr. Walter ;\u201cMy dear Sir: Before I leave your institution I want to state briefly the \ngreat benefit that I have received from your treatment.  You will \nremember that when I came to you I was suffering from the most \nprofuse night sweats imaginable\u2014my pulse was never less than 125 per \nminute, and I was living chiefly upon quinine and alcohol, which had \nbeen prescribed for me as a last resort by several of the most noted \nallopathic physicians in the country.  My weight at that time was 1121/2 \npounds.\n\u201cI have been with you about three months.  I weigh to-day 1321/2 pounds.\nI have not the least semblance of night sweats. My pulse is about 90 per \nminute, and since I have been under your treatment I have not taken \none drop of stimulus of any kind.\n\u201cMy strength has increased even more than my weight, and to you I give\nthe credit of it all.\n\u201cVery truly yours, \n\u201cJas. Robt. Osborn.\u201d\nCase No. 2 is a more satisfactory one.  The patient remained under\ntreatment for one year, and is in quite good health to-day.  Upon\ncoming to us the left lung was seriously affected, tubercles having\nbeen deposited  along  the  apex.  We  will  let  the  patient,  however,\nspeak for herself :\n\u201cHickory, Washington Co., Pa., December 13, 1880. \n\u201cDr. Robert Walter :\n\u201cDear Sir: Yours of December the 6th received, and read with pleasure.\nIt found me  quite  well.  Since  its arrival I have  taken cold, but am\ntreating myself according to your methods, and expect to be promptly\nrelieved.  I often think what a blessing it is that we have learned to treat\nourselves without taking medicine.  My sister and I, having been in poor\nhealth  for  some  time,  tried  medicine  to  no  permanent  benefit,  and\nbecoming satisfied that the drug system was not a proper one for curing\ndisease, we were anxious to try a hygienic system, and being stronglyurged by a friend who had been cured by you, we decided to give your\ninstitution a trial.  My sister came under your treatment March the 7th,\n1877, and in two months gained fifteen pounds in flesh ; while, at the\nsame time, I grew steadily worse, until I was reduced so low that my\nphysician thought I could not reach the institution, and I had myself very\nlittle hopes that I would ever return alive.  I came under your care a\npoor,  despairing  invalid,  weighing  ninety-six  pounds,  coughing\nconstantly, and very greatly debilitated. In eleven months\u2019 stay I gained\nfifty-five (55) pounds in flesh, and returned home in comparatively good\nhealth.  I have enjoyed tolerably good health ever since.  My sister is\nalso in her usual good health.\n\u201cSome of my happiest days were spent at the Mountain Park, and I shall\nnever forget", "token_ids": [3582, 420, 574, 1306, 279, 4851, 198, 67, 56407, 1047, 22088, 311, 387, 11293, 11, 1418, 813, 3118, 11, 4785, 374, 220, 3965, 627, 1548, 16654, 449, 16806, 13270, 315, 6680, 11, 449, 15320, 2294, 8798, 304, 198, 1820, 2010, 11, 323, 9439, 7693, 323, 6206, 627, 9673, 220, 27129, 220, 1051, 220, 14090, 11, 220, 912, 220, 10712, 11, 220, 279, 220, 1121, 220, 315, 220, 5623, 198, 2106, 20901, 11, 20011, 311, 27208, 71561, 8275, 82907, 11, 902, 198, 46068, 617, 1027, 6847, 35319, 555, 264, 2697, 6677, 315, 53056, 627, 2575, 11, 220, 568, 220, 1047, 220, 34833, 220, 1027, 220, 88968, 220, 505, 220, 2010, 220, 311, 220, 4579, 220, 555, 220, 459, 198, 4575, 1748, 11, 902, 1047, 9057, 1778, 37140, 315, 682, 279, 36853, 304, 279, 198, 339, 269, 710, 220, 430, 11, 220, 389, 220, 279, 220, 2163, 220, 3185, 220, 8104, 11, 220, 1070, 220, 527, 220, 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{"text": " as by drinking cof fee,\nchai, matcha, or green tea). But in the long run, caf feine will burn out your\nadrenal glands, and if the underlying issue is hypothyroidism, stimulants\nwon\u2019 t solve that problem. Hypothyroidism is better treated with a proper\ndiet, and the condition can be supported with vitamins and herbs such as\ntransdermal magnesium, transdermal vitamin D, and transdermal\nashwagandha. Be sure to get thyroid levels checked before using\nstimulating herbs.\nSYMPT OMS OF POSTP ARTUM HYPERTHYROIDISM\nMetabolism and energy on overdrive\nWired feeling/inability to sleep\nWeight loss and then some, within weeks\nHigh elevated moods/extreme feeling of \u201cdoing great\u201d to the point of\nburnout\nFrequent or extreme postpartum anxietyConstant need for the bathroom, to poop a lot\nDepression (Although it seems counterintuitive, depression can arise\nin combination with any of the above symptoms. This type of\ndepression may display itself as feeling unsatisfied, no longer being\nmotivated to do things you love, not enjoying motherhood, and so\non.)\nHerbal remedies for hyperthyroidism, to support the nervous system and\nhelp to calm your body and mind, include the following:\nashwagandha\nchamomile\nlavender\nlemon balm\ntransdermal magnesium\nvitamin B complex\nIf you suspect you have a thyroid imbalance, visit your ob-gyn, midwife, or\nfamily doctor and ask to get your thyroid levels tested. Ideally you\u2019ll test\nonce, wait two weeks, and then test again. The levels can fluctuate, and you\nwant to be sure there is an imbalance before treating it.\nIf you are suf fering with any of these symptoms and they are getting in\nthe way of quality of life, caring for your baby, or feeding your baby, do not\naccept the response \u201cIt\u2019 s because you\u2019re a new mom\u2014it\u2019 s normal.\u201d If that is\na reply that you get from a medical professional and your intuition tells you\notherwise, I would recommend getting a second opinion.\nFor more information on naturally treating postpartum thyroid issues,\nread Natural Health after Birth  by Aviva Romm and Healing the Thyr oid\nwith Ayurveda: Natural T reatments for Hashimoto\u2019 s, Hypothyr oidism, and\nHyperthyr oidism  by Marianne Teitelbaum. I also highly recommend Dr.\nTeitelbaum as a practitioner who can guide you on healing your thyroidusing natural remedies. See \u201cReferences and Suggested Reading\u201d at the end\nof this book.\nBALANCING PRACTICES\nPOSTPARTUM\nThe following are practices that will support your postpartum healing.\nPOSTP ARTUM  PRANA YAMA : One of the most simple and ef fective methods of\ngenerating sattva during the postpartum window is by practicing\npranayama, or conscious breathing techniques. At any time throughout the\nday, sit quietly and notice the flow of your breath going in and out of your\nbody. Simply by bringing awareness to the breath, peace and calm is\nbrought to the mind, body, and emotions. For a more formal practice of\npranayama, practice either nadi shodhana or ujjayi breath any time you feel\nthe need for calm, balanced, clear ener gy. It is not necessary to sit up\nstraight on a meditation pillow to practice these techniques. They can be\ndone while lying horizontal, or even while nursing, snuggling, or walking\nyour baby. Pranayama is ef fective not only throughout the sacred window\nbut through a mother \u2019s entire life.\nNadi shodhana, or alternate-nostril breathing (described in detail at this\npage ), is a stabilizing breathing technique that can be practiced as often as\nneeded, with as many repetitions as desired. After a few days of practicing\nusing your hand to close the nostrils, you can continue this practice without\nthe hands, using your consciousness to direct the prana alternately in and\nout of the nostrils in the same pattern. Prana (life force) flows where\nconsciousness directs it. This pranayama is the ultimate balancer, balancing\nall the hormones in your body.\nUjjayi breath\u2014the \u201cocean-sounding breath\u201d practiced during many\nyoga asana classes\u2014is a calming breathing practice that enhances prana in\nthe body. This pranayama technique simply involves taking a deep inhalethrough the nose then exhaling out the nose with a slight constriction at the\nback of your throat. Your inhales and exhales will sound like soft ocean\nwaves.\nMAMA  MARMA  THERAPY : Marma  therapy ( marma chikitsa ) is Ayurveda\u2019 s\npressure-point healing system, an ancient bodywork technique that accesses\nmarma points\u2014the anatomical locations where muscles, joints, ligaments,\nbones, nerves, and veins meet\u2014through touch. Marma points are also the\nintersecting points of the more subtle channels in the body that carry mental\nand emotional impressions. They are access points into the flow of\nconsciousness, where mind-body connections take place. These points,\nwhich are located on the skin, are used for communicating with deep tissues\nand or gans. The thumb (relating to the element of ether and thus limitless\nconsciousness) is used to apply pressure to specific points to treat dif ferent\ndiseases (\u201cdis-eases\u201d) or imbalances in the body.\nMarma is especially useful postpartum when abhyanga massage is\ncontraindicated. Special circumstances where you would receive marma\ninstead of abhyanga would be strong emotional shifts, respiratory\ncongestive issues, and cesarean sections. In these cases, marma would be\nmore rejuvenating, restoring, and healing for mama than abhyanga oil\nmassages.\nYou may have heard postpartum women talk about frequent crying.\nCrying a lot (from emotions such as grief, frustration, or anger) is an\nindication of excess vata or pitta carrying the emotions to the surface. If this\nis the case, marma therapy will encourage deep rest and restoration.\nMarma can be given by an Ayurvedic practitioner or an Ayurvedic\npostpartum doula, or it can be self-administered.\nPOSTPARTUM HERBAL SUPPORTS\nThe following is a deeper look at some of your postpartum herbal supports,\nas well as a few important additions to your list.PANCHAKOLA  GHEE : Panchakola,  meaning \u201cfive spiced,\u201d is a traditional\nherbal formula made by infusing ghee with black pepper, ginger, pippali,\npippali root, and chitrak. A heaping spoonful of this medicated ghee should\nbe taken immediately after giving birth as the first food that you eat. The\ncombination of the spices stokes your digestive fire, and the ghee allows the\nmedicine to penetrate into the deep tissues of your body.\nThis ghee should be served on top of every meal for at least the first ten\ndays of your sacred window, starting with 2\u20133 tablespoons per meal and\nslowly reducing the amount over time as your digestion increases.\nPanchakola ghee can be prepared by your Ayurvedic postpartum doula;\notherwise, check the resources list in the back of the book for places to\norder online.\nDASHAMULA  TEA : Dashamula, a tea made of ten roots, is used in Ayurvedic\npostpartum care to alleviate vata dosha in the nervous system. During your\nsacred window, dashamula helps your body to digest ama, increase strength,\nrelieve pain, reduce tension and anxiety, promote calm, and generally\nrestore health and well-being. Dashamula also aids in strengthening the\nuterus after childbirth. Take it as a strong tea, twice a day, every day for\nforty-two days. You can find the recipe on this page  and information on\nwhere to order dashamula in the resources list at the end of the book.\nSWEET  WATER  LACT ATION  TEA : Sweet water lactation tea is a staple beverage\nused in traditional Ayurvedic postpartum care practices. This simple\nformula can be started immediately after birth and drunk every day for the\nentire sacred window. It can also be supportive beyond the sacred window\nin times you may feel your milk supply dropping. The tea is simply \u2154\nteaspoon fennel seeds and \u2153  teaspoon fenugreek seeds in 8 cups of water\u2014\naccording to Ayurveda, fennel and fenugreek are some of the best herbs for\nsupporting lactation. Bring the water to a boil and let the seeds simmer for\nfive or ten minutes. The seeds can then be strained out and the tea can be\npoured into a couple of thermoses. Keep these thermoses near your bedside\ntable and nursing station, and drink them throughout the day.HERBAL  CHEWING  MIX : Many digestive spices are likely to already be in your\nkitchen cabinet: chapter 8 gives directions for an herbal chewing mix\ncreated from fennel seeds, sesame seeds, unsweetened coconut flakes,\nturmeric, cardamom, clove, ginger, and mineral or black salt (see this page ).\nThese are all known to support good digestion, and thus overall well-being\nfor mama and babe. 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{"text": " plans and visions, but have them you must! Your creative\nforce deep within you must reach out toward a brighter future if you want to\nbecome one with the healthy flow for an exciting, fulfilling life! Your entire\nmind and being will be super energized in the process to go for your future\ngoals and dreams.\nMake Your Body Worry\u2013Proof\nAs usual, the Greeks created  this perfect phrase for this human\ninterrelationship: A strong mind in a strong body. No one has said it better.\nIf you\u2019re mentally upset, you can walk miles \u2013 but if you\u2019re physically sick,\nclear, constructive thinking is virtually impossible. By raising your physical\nhealth standards, your mental abilities will increase accordin gly. Be on\nhealthy terms with your body, mind and soul to fully balance and enjoy\nyour life, physically, mentally, emotionally and spiritually.\nIf you love Mother Nature, you will see Beauty everywhere. \u2013 Van Gogh\nTrue wisdom consists in not departing from Mother Nature, but molding our\nconduct according to her wise laws. \u2013 Seneca\nIf you have been stricken by illness and negative thinking \u2013 your new car,\nnew home, new big bank balance \u2013 all of these fade into unimportance until\nyou have regained your vigor and zest for living. \u2013 Peter J. Steincrohn,  M.D.\nFaith & Vision Can Create Miracles For You\nWhen you begin to believe you can be what your inner vision tells you\nthat you can become \u2013 that\u2019s when you\u2019re inspired. When you no longer see\nyour weaknesses \u2013 but your strengths \u2013 then you discover the power and\nability to do things you never dreamed of doing before!\nDuring your daily meditation  and prayer you must forget your\ninadequacies and reach inside to find your strength \u2013 it\u2019s there! See yourself\nas who you want to be. Paint a vivid picture in your mind. Concentrate on\nthat image in your meditation and prayer times and carry it with you daily.\nBy follo wing This Bragg Healthy Lifestyle, you are working with God and\nMother Nature, powers higher  than yourself! You are then living by\ninspiration, one of the most tremendous forces in this great universe! There\nis great truth in the Biblical statement that says:\nThey that wait upon the Lord shall renew their strength;  \nThey shall mount up with wings as eagles;  \nThey shall run, and not be weary;  \nAnd they shall walk, and not faint.\nThose happy, healthy, strong and vigorous people \u2013 those people who\naccomplish greatness \u2013 all those of faith, possess a deep spiritual\nphilosophy. They believe that their lives are protected by a Power greater\nthan their own. They believe there is a destiny which guides their lives.\nNothing can thwart them! Following the wise Eternal Laws of God and\nMother Nature you can accomplish great miracles!Patricia\u2019s \u201cAngel Gift \u201d to You\nHere\u2019s your own \u201cPocket Angel\u201d to be with you night and day \u2013 To guide,\nprotect and show you right from wrong, and help you heal your life\nphysically, mentally, emotionally and spiritually with Angel Love.\nListen for your angel\u2019s voice in music, in kind words, in loving thoughts,\nflowers, nature, memories and caring actions. \u2013 Patricia Bragg, N.D., Ph.D.\nMay you always have an angel by your side, watching out for you in all the\nthings you do. \u2013 Emilia Larson\nOceanofPDF.comChapter 1\nBragg Healthy Lifestyle\nVital Living to 120!\nThe Bragg Toxicless Diet, Body Purification and\nHealing System\nThis Course of Life Instruction is for those who want to learn how to\nimprove, mainta in and extend their health and live to a healthy 120 years!\nMillions worldwide have benefited and achieved Super Health from the\nmessage spread by my father and I. Now it\u2019s your turn to get started with\nThe Bragg Healthy Lifestyle!\nWe are Health Crusading Pioneers and our passion is sharing health with\nyou, our readers  and health friends! Soon after you start, the benefits from\nour health teachings will become amazingly apparent in your life and you\nwill begin enjoying all of their wonder -working miracles!\nThis mind-opening, life-changing book will help  you find and draw upon\nyour body\u2019 s own natural resources of health, energy and youthfulness! It\nteaches you to free yourself from the health wreckers that are destroying\nyour health! It shows you how to flush out the toxins that cause most health\nproblems. It also helps you eliminate stress, strain, tension and fatigue. Best\nof all, it helps you develop sparkling new supplies of health, zest and\nenergy for a long, happy and fulfilled life!\nThe Bible promises us 120 years and with faith and strict observance of\nGod\u2019 s Eternal Health Laws we can make His promise good!  \u201cThe Lord\nhelps those who help themselves!\u201d There is no reason why after reading this\nbook, with your new understanding of how to live The Bragg Healthy\nLifestyle, that you can\u2019t live a longer, happier, healthier life, even up to 120\nyears and more!\nYour days shall be 120 years. \u2013 Genesis 6:3\nThere is no biologica l reason why human beings should not reach the age of 150.\u2013 Dr. Alexis Carrel,Pioneer Scientist, The Rockefeller Institute\nThe Toxicless Diet, Body Purification And\nHealing System Fully Explained\nFirst, we want it definitely understood that this system does not claim to\ncure disease. No system can \u201ccure\u201d disease. No person can \u201ccure\u201d you of\nyour ailments, aches and pains. Only the internal functions of your own\nbody banish disease! The human body is self-cleansing, self-repairing and\nself-healing! You break a bone, the doctor sets the bone and puts it into a\ncast. The broken bone knits together again. After a certain number of\nweeks, the bone is again as strong as it was before the break \u2013 sometimes\neven stronger! There is no special diet, no special foods, no pill, no\ninjection or prescription that can \u201ccure\u201d or mend a broken bone. The\ninternal healing  forces are within every human body \u2013 these are what\nrebuild and heal the broken bone!\nOnly Mother Nature Cures!\nBurn this into your consciousness: Only Mother Nature Cures! Every\nhuman body has a special built-in healing mechanism. You cut your hand\nand three to five stitches might be required to close the wound. The doctor\ncleans, then stitches and bandages the wound and can do no more. Now the\nmiraculous healing mechanism of your body starts mending the wound.\nMan\u2019 s body was cr eated accor ding to the laws of physics and chemistry, which ar e the Cr eator \u2019s own\nlaws. They never vary. His law is written upon every nerve, every muscle, every faculty, which has\nbeen entrusted to us. \u2013 Henry W. Vollmer, M.D.\nThe pr eservation of health is a duty. Few seem conscious that ther e is such a thing as physical\nmorality. \u2013 Herbert Spencer\nA healthy body is a guest-chamber for the soul; a sick body is a prison.  \u2013 Francis Bacon, 1st\nViscount, Philosopher, Scientist and Author\nThe human body has one ability not possessed by any machine  \u2013 the body has the ability to r epair\nand heal itself. \u2013 Geor ge W. Crile\nI cannot overstate the importance of the habit of quiet prayer and meditation for mor e health of body,mind, and spirit. \u201cIn quietness shall be your str ength.\u201d \u2013 Isaiah 30:15\nDiscover & Guard Your Body\u2019s Vital Force\nTo simp lify this explanation of The Toxicless Diet, Body Purification and\nHealing System, we are going to call this vital healing power \u201cVital Force\u201d!\nAll of us must have this Vital Force energy in order to stay alive! When the\nVital Force is completely exhau sted, then there is death. Many people live\nat a very low rate of \u201cphysical vibration\u201d because they have a very low\namount of Vital Force. Then there are people who live a healthy lifestyle\nevery day who enjoy a high rate of physical vibration with high energy!\nTheir V ital Force is high!\nEvery day of your life you meet people with a high amount of Vital\nForce. On the other hand, every day you also see tired, exhaust ed, nervous,\nfrustrated people  full of aches, pains, diseases, stresses, strains and tensions.\nMost of these people are prematurely old... they appear and act older than\ntheir calendar years! People with a low quota of Vital Force have a low\nresistance to infectious diseases ... they are the people who have frequent\ncolds, flu, strep throat and many other disorders! They are the people who\nare chronically tired, suffering from what is often called chronic fatigue\nsyndrome or Epstein-Barr. They are the people with poor memories who are\nfull of aches and pains. They are lifeless, pale and often anem ic. They are\noften unhappy, irritable people that nothing and no one can please!\nLack of Vital Force Brings on Enervation!\nWith the Vital Force energy at a low ebb enervation takes over. When\nenervation takes  over physical troubles start to multiply! Remember first\nand foremost, we are miraculous instruments. In order for our bodies to be\n\u201cin tune\u201d and operate 100% efficiently, there must be adeq uate Vital Force\nand a Healthy Lifestyle! 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{"text": ", and \ufb01nally from the palms upward to the\narmpits. The legs, similarly, are started at the groin, then the backs of the knees and \ufb01nally from the feet upward to the groin.\nAlong the trunk, from the groin upward, you may use long, \ufb01rm upward strokes towards the left collarbone, and also along the spine\nand the sides of the back. However, the main bene\ufb01t for the trunk lymph  drainage will be derived if the patient lies on his or her back\nand makes bicycling movements in the air. The movements must be either parallel to the \ufb02oor or, better still, vertical while in the\nshoulder-stand position. In between  positions are not effective. Do this exercise for about one minute before and after leg-drainage\nmassage to make room in the trunk for lymph from the legs. V aricose veins should not be massaged.\nAn alternative drainage of the limbs may be achieved by encircling the limb with both hands and moving them in opposite direction in\nwhat is commonly called \u2018Chinese burns\u2019. However, in this case the action should be rather gentle and move in small steps from the\nwrist or ankles towards the trunk.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 11:28 AM Health-Science-Spirit - Spinal Therapy & Massage\nhttps://health-science-spirit.com/Healing_the_Body/Spinal-Therapy-and-Massage.html 4/4<|eot_id|><|begin_of_text|>More praise for\nBetween Heaven and Earth\n\u201cA lucid introduction to the subtle, strange, and eminently useful\nideas and methods of Orient al medicine\u00a0 \u2026\u00a0The authors transmit a\nunique understanding of the ways in which Chinese medicine\nenables us to know more intimately the particular nature of our\nhumanity.\u201d\nTed Kaptchuk\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0  \nAuthor of The Web That Has No Weaver\n\u201cOpens the door to a fresh new world of understanding your health.\nWith the increasing demand for a layman\u2019s book on Oriental\nmedicine, Between Heaven and Earth  \u0000lls an important gap and has\nbeen a long time needed.\u201d\nDr. Gurusant S. Khalsa\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0  \nPresident\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0  \nAmerican Association of Acupuncture  \nand Oriental Medicine\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\n\u201cI have read Between Heaven and Earth  with great admiration and\ninterest.\u2026\u00a0 It is both encyclopedic in range and completely\naccessible to the lay reader. The authors have done the public an\nimmense service.\u201d\nRichard Selzer, M.D.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0  \nAuthor of Mortal Lessons\n\u201cBetween Heave n and Earth  represents a remarkable blend of\nphilosophy, medicine and history.\u2026\u00a0I learned a great deal.\u201d\nNorman Cousins\u201cA fabulous and important book\u00a0 \u2026\u00a0Well-written, profound, and\npractical.\u201d\nMichael Tierra, N.D., O.M.D\u00a0\u00a0\u00a0\u00a0  \nAutor of The Way of Herbs  and \nPlanetary Herbology \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\n\u201cAn extremely thorough introduction to Chinese medicine.\u201d\nNew Age Journal\nOceanofPDF.comOceanofPDF.comOceanofPDF.comSale of this book without a front cover may be unauthorized. If this book is coverless, it\nmay have been reported as \u201cunsold or destroyed\u201d and neither the author nor the publisher\nmay have received payment for it.\nThis book is not intended to replace the services of a licensed health care provider in the\ndiagnosis or treatment of illness or disease. Any application of the material set forth in the\nfollowing pages is at the reader\u2019s discretion and sole responsibility.\nA Ballantine Book  \nPublished by The Random House Publishing Group\nCopyright \u00a9 1991 by Harriet Bein\u0000eld and Efrem Korngold  \nIllustrations \u00a9 1991 by Susanne Panasik  \nIllustrations copyright \u00a9 1991 by Val Mina  \nIllustrations copyright \u00a9 1991 by Bruce Wang  \nAll rights reserved under International and Pan-American  \nCopyright Conventions. Published in the United States by Ballantine Books, an imprint of\nThe Random House Publishing Group, a division of Random House, Inc., New York, and\nsimultaneously in Canada by Random House of Canada Limited, Toronto\nBallantine and colophon are registered trademarks of Random House, Inc\nwww.ballantinebooks.com\nGrateful acknowledgment is made to the following for permission to reprint previously\npublished material:\nFRIENDS OF THE EARTH Four poems from Of All Things Most Yielding  selected by Marc Lapp\u00e9,\nedited by David R. Brower. Copyright by Friends of the Earth, Washington, D.C\nSIMON & SCHUSTER, INC.. Fourteen lines from The Sonnets to Orpheus  by Rainer Maria Rilke,\ntranslated by Stephen Mitchell. Copyright \u00a9 1985 by Stephen Mitchell. Reprinted by\npermission of Simon & Schuster, Inc.\nLibrary of Congress Catalog Card Number: 92-90043eBook ISBN: 978-0-8041-5173-3\nwww.ballantinebooks.com\nCover design by James R. Harris  \nCover calligraphy by Bruce Wong\nv3.1\nOceanofPDF.comHeaven, Earth, and I are living together, and all things and I form\nan inseparable unity.\nChuang Tzu\nThe organic pattern in Nature was for the medieval Chinese the Li,\nand it was mirrored in every subordinate whole.\u2026\u00a0 Li signi\u0000ed the\npattern in things, the markin gs in jade or the \u0000bres in muscle, like\nthe strands in a piece of thread, or the bamboo in a basket\u00a0 \u2026\u00a0it is\ndynamic patte rn as embodied in all living things, in human\nrelationships and in the highest human values.\u2026\u00a0 Li, in its most\nancient meanin g, is the principle of organization and pattern in all\nits forms.\nJoseph Needham\nWhat pattern connects the crab to the lobster and the orchid to the\nprimrose and all four of them to me? And me to you?\nGregory Bateson\nOceanofPDF.comC O N T E N T S\nCover\nTitle Page\nCopyright\nEpigraph\nForeword\nT HEORY\nCHAPTER ONE\nOur Journey East: Exploring Foreign Territory\nThe Ancient Chinese Worldview\nThe Modern Predicament\nTaoist Philosophy in Action\nThe Nature of Reality Shifts\nThe Reality of Medicine Shifts\nChanging De\u0000nitions\nThe Cross-Fertilization of Medicine: East Goes West and West\nGoes East\nMiracles East and West\nA Foreign Culture Planted on Home Soil\nCHAPTER TWO\nPhilosophy in the West: The Doctor As Mechanic\nScience: The New Religion of the West\nDescartes: Nature and the Body As MachineThe Rise of Western Medicine\nThe Narrowing De\u0000nition of Disease\nNarrowing the Institution of Medicine\nOutcomes of This Medical Model\nOther Paradoxes\nCHAPTER THREE\nPhilosophy in the East: The Doctor As Gardener\nThe Motive Force: Qi\nHealth in the Garden\nHealth in the Microcosm of a Human Being\nPatterns of Harmony in the Human Garden\nLoss of Adaptive Ability: Disease\nObserving the Signs: Diagnosis\nProblems in Search of a Solution: Treatment\nThe Gardener and the Mechanic\nCHAPTER FOUR\nCycles of Circles: A Theory of Relativity  \nYin-Yang\nOpposition and Unity\nDesignations of Yin-Yang\nYin-Yang  and the Human Body\nQi, Moisture, and Blood\nEveryday Life\nYin-Yang  Character Patterns\nCHAPTER FIVE\nReading the Patterns: Diagnosis  \nThe Doctor As Detective, As ArtistCategories of Stress and the Genesis of Disease\nThe Five Climates\nThe Five Emotions\nMethods of Examination: Observations, Questions, Palpations\nThe Eight Guiding Principles\nThe Acupuncturist and the Herbalist\nSame Symptom, Di\u0000erent Disorders\nCHAPTER SIX\nFive-Phase Theory:  Evolutionary Stages of Transformation\nFive-Phase Theory:  A Holographic Map\nPhases As Transformative Stages\nPhases of Pulsation\nFive Organ Networks:  Traditional Chinese Physiology\nCirculation of Qi from Day through Night\nInteraction of the Five Phases: Sheng  and Ke Sequences\nThe Consequences of Dissonance\nFor Example, The Liver Pattern\nOrgan Networks\nT YPES\nCHAPTER SEVEN\nWho Am I?: Five-Phase  Archetypes\nFive Phases  Distinguish Five Types of People\nIndividual Psychology in Chinese Medicine\nFive-Phase Theory  for Self-Understanding\nTypology Is Not Equivalent to Pathology\nSelf-Assessment QuestionnaireDetermining Your Type\nYearning to Be Another\nUnderstanding Sheng  and Ke\nSteps to Solving the Puzzle\nFrom Theory to Practice\nCHAPTER EIGHT\nWood\nThe Archetype for Wood:  The Pioneer\nSally: Exemplar of Wood\nHow We Recognize Sally As a Wood  Type\nThe Evolution of Distorted Patterns of Wood\nDan: How Come I\u2019m Not Better Yesterday?\nSo, You Think You\u2019re a Wood Type\nCHAPTER NINE\nFire\nThe Archetype for Fire: The Wizard\nHector: Exemplar of Fire\nHow We Recognize Hector As a Fire Type\nThe Evolution of Distorted Patterns of Fire\nMaria: Is It Warm in Here or Is It Just Me?\nSo, You Think You\u2019re a", "token_ids": [11, 323, 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{"text": "al hand over the face of the earth, and man has become \nthe beneficiary thereof. And none of his work and puny \nefforts can possibly improve them.  \nECONOMY\u2014SIMPLICITY. \n \nIF there were nothing else to recommend the use of uncooked \nfoods except simplicity and economy, it would be quite \nenough. There is nothing more complicated\u2014more laborious \nand more nerve-destroying, than the preparation of the \nalleged good dinner. There is nothing simpler, easier and \nmore entertaining than the preparation of an uncooked dinner. \nThe largest eating place in New York could be operated from \nan ice box and a pantry, were they to abolish the cooking \nhabit. This in all probability w ill be done a thousand or more \nyears from now, when people learn the true relations between \nfood, energy and health. \nIn order to gain some conception of the number of \narticles used in the preparation of a Thanksgiving dinner, the \nauthors took a very careful inventory during its preparation, \nfrom the kitchen of a New York hotel to which they had \nentr\u00e9e. The total was 192, while dozens of articles counted as \none, such as catsups, sauces, mayonnaise dressings, chow-\nchows. Such things were composed of from two to half a \ndozen different ingredients, which, if they could have been \nascertained, would have run the grand total up, in all \nprobability, to 250 different articles. \nIs this not a hint from which an y one at all gifted with the \npower of analysis might draw a few deductions that would \nexplain why it is that nearly all diseases common to civilized \nman have their origin in the stomach and intestinal organs? \nAll these food items must be carried in stock by \nsomebody. They are first collected from the place of their \ngrowth, and brought to storehouses, factories, packing \nhouses, mills, and cookeries, and put into casks, hogsheads, \nbarrels, kegs, jugs, bottles, tin cans, bags, intestines of \nanimals, and every conceivable thing that will hold liquid, \npowder, grain and piece matter, and are carted to some place \nof storage, sold by commission men, resold to jobbers, again \ncarried in stock for a time, sold  to dealers, where they are \nagain held up and finally sold to the consumer, who has no \nconception of their age or where they are from, and but little \nknowledge of their value as food. \nAll this is extremely complicated and expensive. It costs \nmoney every time this vast number of things are stopped and \nstored, and more every time they are moved. Every day added \nto their age renders them more valueless as food and more \nexpensive as commodities. Not content with this aged, \nunnatural pickled and preserved condition, the housewife lays \nhold of them and proceeds to give them their finishing touch \nby fire. \nOn the checkered highway of man's curious doings, there \nis indeed nothing stranger than th is. We have in this country \nhundreds of different articles of food which can be most \nadvantageously used without cooking; yet the cook intrudes \nhis art, bakes, boils, stews, broils and heats these things, until their original elements are wholly changed, until many of \nthem are rendered almost totally valueless. \nThus robbed of their elementary and delicious flavors, \nthe cook endeavors to make them appeal to the sense of taste \nby mixing, jumbling together, spicing, and using decoctions \ncalled extracts, the properties of which he knows absolutely \nnothing, until the original substance Is so disguised that it \ncannot be recognized in taste, color or flavor. Those who \nenjoy their eating most and who have reached the highest \nstandard of health and physi cal development, have succeeded \nin reducing their diet to less than a dozen articles. \nIt seems that everything in connection with the affairs of \npeople unites to recommend this simple method of living. We \nall know that taste, in the selection of his food, is the supreme \npower that dominates man, and if he will not pervert it, but \nwill give it a chance, it will lead him into perfect obedience of \nnature's great dietetic laws.  \nAS A REMEDY. \n \nUNDER  the auspices of the Technology Club there was a \nmeeting of about 100 of New York's most eminent doctors \nheld a few evenings ago at the offices of Dr.\u2014\u2014\u2014 to listen \nto a lecture on the subject of radium, and to consider and \ndemonstrate as far as possible the application of this strange \nmetal to the curing of disease. The opening remarks of the \nnoted physician who was entertaining the assembly were as \nfollows: \n\"There is nothing dawnin g upon the profession with \nmore certainty than that medicine as a curative agent is \npassing. The most learned men are depending less and less \neach year upon drugs as a means of combating disease. The \nbest men in the profession are changing both their views and \ntheir practice. For many hundred years consumption has been \ntreated with drugs, and nobody has ever been cured by them. \nTo-day we send patients into the open air, where they are kept \nwinter and summer, sleeping in tents, and they get well.\" \nWe are perfectly willing to accept this statement as true. \nWe are willing also to believe that all disease is a mere result \nof violating natural law, and that the only true remedy is \nfound in obedience. We believe that foods occupy the same \nplace in building a man that br icks, iron, stone and timber do \nin building a house. We believe that the kind of material \n(foods) used will determine to a very large extent the kind of \nman you will have when you get him done. \nWe believe further that the kind of material with which \nyou keep him repaired and fed will determine wholly whether \nhe will be sick or well. If \"more than 90 per cent. of all \nhuman ills have their origin in the stomach and intestinal \norgans, and are caused by incorrect habits of eating and \ndrinking,\" then those human ills certainly can be cured by \nremoving the cause and selecting such foods as will \ncounteract these abnormal conditions.   \nIn combating this tremendous per cent. of disease, we \nmust depend upon foods in their natural or elemental state, \nbecause their food and chemical properties have not been \nchanged. We know\u2014or should know what they are. We \ncannot rely upon foods whose chemical properties and \nnutritive values have been changed and dissipated by heat. \nThe change that has taken place in them is measured \nentirely by the amount of heat to which they have been \nsubjected. Certain protoplasmic or plant life is destroyed at \n145 degrees F. This destruction continues on up to 212, the \nboiling point. If the article is re moved then, and put into an \noven or a dry heat, it can be carried on up to 300 or 400 \ndegrees, where it becomes a mere bit of ashes or charcoal,\u2014\ntotally destroyed. \nAt every step on the way from 145 degrees to 400 \ndegrees the article becomes of less and less value as food, and \nless and less reliable as a remedy or an element of \nconstruction of tissue and builder of life. We know that indigestion, our national ill, can be cured \nby the proper selection of uncooked foods. We know that \nconstipation, its consequence, can also be cured by their use. \nWe know that irritation of the mucous membrane or lining of \nthe stomach, that hyperpeptia, or  fermentation, and the desire \nfor over-eating can all be cured by the use of uncooked foods. \nWe know that where there is no indigestion, fermentation and \nconstipation in the motive machinery of the body, the blood is \npure and rich, and that pure blood builds every organ and inch \nof the body to its highest capacity. \nWe know that, as compared with cooked foods, it only \ntakes about half the quantity of uncooked food to sustain life. \nWe believe that with these evils eliminated from the \nhuman system the ninety per cent. of ills referred to would \nnearly all disappear. \nIn treating abnormal conditions which we are pleased to \ncall disease, by proper feeding, it requires the knowledge of a \nfood expert\u2014one who is acqua inted with the chemical \nproperties and the process of the conversion of food into \nenergy in the human body. \nFor instance, a great majority of stomach troubles are \ncaused by the eating of too many starchy foods. This causes \nhyperpeptia, or fermentation. The consumption of too much \nstarch also causes calcareous or limy deposits to collect in the \n2,000 miles of tubing in the body called veins, capillaries and \narteries. These deposits create stiffness and rigidity in the \njoints and muscles. \nThis condition is specially manifest in the morning, after \nthe body has lain in a horizontal position for six or eight \nhours. This condition marks the real difference between youth \nand age. It can be remedied by the elimination of cereal starch \nfrom the dietary and the substitu tion of such foods as will be \nremedial and counter-active. \nIn foods can be found nearly every chemical and \nmedicinal element that is contained in medicines, and in this \nform they can be taken as nature intended them, instead of \nbeing extracted, concentrated, and rendered artificial and \nunnatural, as nearly all medicines are. \nIn none of the varied forms of matter on this globe", "token_ids": [278, 1450, 927, 279, 3663, 315, 279, 9578, 11, 323, 893, 706, 3719, 720, 1820, 63932, 34366, 13, 1628, 7000, 315, 813, 990, 323, 8474, 88, 720, 6581, 19491, 649, 11000, 7417, 1124, 13, 2355, 36, 5910, 1937, 56, 2345, 47716, 37535, 3414, 13, 33006, 2843, 1070, 1051, 4400, 775, 311, 7079, 279, 1005, 315, 653, 99797, 720, 96420, 3734, 40075, 323, 8752, 11, 433, 1053, 387, 5115, 720, 268, 1409, 13, 2684, 374, 4400, 810, 17395, 2345, 6518, 9511, 1245, 720, 438, 810, 32015, 12, 15886, 287, 11, 1109, 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"absolute\tReality\tis\tforever,\nalways.\tNote\tthat\tthe\twords\t\u2018is\u2019,\t\u2018was\u2019,\t\u2018exists\u2019,\tand\t\u2018beingness\u2019\tare\tall\ndenotations\tof\ttime.\tAll\tthese\tstatements\tare\tmerely\tmental\tcategories\tof\nthought.\nQ:\tCan\tyou\tplease\texplain\tmore\tabout\tidentity?\nA:\tThe\tego\tfears\tdissolution\tand\ttherefore\tresists\tgiving\tup\tthe\tillusion\tof\ta\nseparate\texistence\tin\tan\timaginary\t\u2018here\u2019\tand\tan\timaginary\t\u2018now\u2019.\tIt\tfears\nit\twill\tdissolve\tinto\tbeing\tnothing,\tand,\ttherefore,\tthe\tconscious\tawareness\nwill\talso\tcease.\tWith\texamination,\tit\twill\tbecome\tclear\tthat\tone\u2019s\treality\tisnot\ta\t\u2018who\u2019\tat\tall\tbut\tinstead\tis\tan\tintensely\tloving\tAllness\tthat\tis\trealized\nand\tknown\tto\tbe\tmuch\tcloser\tand\tmore\tcomforting\tand\tfulfilling\tthan\tthe\nprior\tsense\tof\t\u2018I\u2019.\n\t\t\t\t\tIn\tthe\tevolution\tof\tconsciousness,\tthe\tsense\tof\tthe\tsmall\t\u2018I\u2019\tis\treplaced\nby\ta\tmore\tprofound,\tinvulnerable,\tand\tnontransitory\tsense\tof\tUniversal\nPresence.\tThe\tsense\tof\t\u2018I\u2019\tis\tnow\tinfinite,\tgrander,\tgentler,\tmore\taware,\nand\tmore\tgratifying\tthan\tthe\tsense\tof\tthe\tlittle\t\u2018I\u2019\thad\tbeen.\tThe\tsmall\t\u2018I\u2019\tis\nlike\ta\tpenny\twhistle\tcompared\tto\tthe\tfull\tsymphony\tof\tthe\tSelf.\nQ:\tWhat\tdoes\tthe\tSelf\tfeel\tlike?\nA:\tIt\tis\tlike\tthe\tultimate\tcompletion\tof\tbeing\thome.\tThere\tis\ta\tknowingness\tof\nfinality,\tconclusion,\tcompletion,\tfulfillment,\tsatisfaction,\tperfection,\tand\nbeauty.\tThe\tquality\tof\tLove\tdissolves\tall\tpossibility\tof\tsuffering\tor\nwanting.\tNo\tmentation\toccurs,\tnor\tis\tit\tnecessary.\tA\tprofound\tsense\tof\ncertainty\tprevails.\tDivinity\tis\tunmistakable.\n\t\t\t\t\tThere\tis\tabsolutely\tnothing\tin\tordinary\thuman\texperience\tto\tcompare\nwith\tthe\tjoy\tof\tthe\tpresence\tof\tthe\tLove\tof\tGod.\tNo\tsacrifice\tis\ttoo\tgreat\nnor\teffort\ttoo\tmuch\tin\torder\tto\trealize\tthat\tPresence.\nQ:\tWhat\tis\tthe\tultimate\ttruth\tof\tone\u2019s\treality?\nA:\tOne\u2019s\tabsolute\treality\tis\tbeyond\tconsciousness\titself.\tIt\tis\tthe\tsubstrate\tof\nconsciousness;\tit\tis\tbeyond\tAllness\tor\tVoidness.\tIt\tis\tprior\tto\tCreation,\nbeyond\tthe\tmanifest\tand\tthe\tunmanifest.\tIt\tis\tprior\tto\texistence,\tbeingness,\nor\tis-ness.\tIt\tis\tbeyond\tidentity,\tyet\tout\tof\tit\tarises\tthe\tSelf.\tIt\tis\tneither\ntranscendent\tnor\timminent,\tyet\tboth.\tIt\tis\tthe\tinfinite\tpotentiality\tout\tof\nwhich\tthe\tAll\tand\tthe\tOne\tarise.\tThe\tSelf\tis\tthe\tPresence\texpressed\tas\nexistence,\tand\tout\tof\tthat\tconsciousness\tarises\tthe\tsense\tof\tExistence.\nQ:\tWhere\tor\twhen\tcould\tenlightenment\toccur?\tIf\tthere\tis\tno\treality\tsuch\nas\ttime,\tor\there\tor\tnow,\tor\ta\treal\t\u2018me\u2019\tto\tbecome\tenlightened,\thow\tcan\nit\tbe\tpossible?\nA:\tIf\tit\twere\ta\tphenomenon\tthat\thad\tto\toccur\tat\ta\tcertain\ttime\tor\tplace,\tthen\nindeed\tit\twould\tnot\tbe\ta\tpossibility.\tThe\tonly\texplanation\tis\tthat\tthe\tstate\nor\tcondition\ttermed\tenlightenment\talready\tis\ta\treality\tand\ttherefore\tneeds\nonly\tto\tbe\tallowed\tto\tbe\trealized\tin\torder\tto\tprevail.\tWhat\talready\t\u2018is\u2019\nrequires\tno\tfuture.\tAcceptance\tis\tan\tever-present\toption.\tComplete\nsurrender\tto\tGod\tunveils\tthe\tTruth.\tNothing\tis\thidden;\tonly\tthe\tego\tis\nblind.\tReality\tlies\tjust\tbeyond\tthe\tmind.\tOut\tof\tthe\tfear\tof\tbecoming\nnothing,\tconsciousness\tdenies\tits\tonly\treality\tthat\tit\tis\teverything\u2014the\ninfinite,\teverlasting\tAllness\tout\tof\twhich\texistence\titself\tarises.\t\t\t\t\tTruth\tprevails\twhen\tfalsity\tis\tsurrendered.\tTo\tdo\tthis,\thowever,\trequires\ngreat\tdedication,\tcourage,\tand\tfaith,\twhich\tare\tsupplied\tby\tdivine\ninspiration\tin\tresponse\tto\tsurrender.\tThe\ttrigger\tis\tthe\tconsent\tof\tthe\twill.\nQ:\tCan\tyou\tsay\tmore\tabout\twhere\tand\twhen\tGod\tis\trealizable?\nA:\tThe\tdoorway\tto\tDivinity\tis\tlocated\tand\tavailable\tas\ta\tdirect\texperience\tin\nthe\texact\tsplit\tsecond\tof\t\u2018now\u2019,\twhich\tis\tdiscernible\tbetween\ttwo\nthoughts.\tTo\tthe\tmind,\tthis\tinstant\tarises\tand\tpasses.\tBetween\tthe\tarising\nand\tthe\tpassing\taway\tis\tthe\taperture\tthat\tallows\tconsciousness\tto\tbecome\naware\tof\tthe\teverpresent,\tinfinite,\ttimeless\tReality.\tThe\tarising\tof\tthis\ninstant\tis\tthe\tunfolding\tof\tGod\tas\tCreation.\tThe\tuniverse\tis\tthe\thistorical\nrecord\tof\tGod\u2019s\tcreation.\tRemember\tthat\tthe\t\u2018is\u2019\tof\t\u2018now\u2019\tbecomes\tthe\n\u2018was\u2019\tof\tthe\tnext\tinstant.\n\t\t\t\t\tThere\tis\tno\tseparation\tbetween\tCreator\tand\tcreated,\tno\tsubject\tor\nobject;\tthey\tare\tone\tand\tthe\tsame.\tSuch\tterms\tas\t\u2018new\u2019\tor\t\u2018old\u2019\tare\tonly\nnonexistent\tpoints\tof\tview,\tlike\t\u2018now\u2019\tor\t\u2018then\u2019.\tWe\tare\tthe\tconstant\nwitness\tto\tCreation\tat\tthe\tvery\tmoment\tof\tCreation\titself.\tWhat\twe\nwitness\tis\tthe\tHand\tof\tGod\tas\texperience.\tAwareness\tis\tthe\t\u2018Eye\u2019\tor\nwitness,\tand\tCreation\tis\tthe\thandiwork\tof\tthe\tinfinite\tSelf.\n\t\t\t\t\tThe\ttruth\tof\tthe\tongoingness\tof\tthe\tunfoldment\tof\tCreation\tis\thidden\nbehind\tthe\tbeliefs,\tperceptions,\tand\tillusions\tof\tcausality.\tThe\tmiracle\tof\nCreation\tis\tcontinuous,\tand\tits\tappearance\tis\tthe\tscintillation\tof\nappearance.\nQ:\tWhat\tof\tthe\tduality\tof\tego\tversus\tspirit?\nA:\tThis\tis\tone\tof\tthe\tprime\tsets\tof\topposites\tthat\thave\tto\tbe\ttranscended.\tIt\tis\nhelpful\tto\tlook\tat\tthe\ttwo\tconcepts\toperationally.\tIn\tthe\tstate\tof\tbeing\tat\nOne\twith\tthe\tSpirit,\tthe\tSelf,by\tvirtue\tof\tone\tof\tits\tinnate\tqualities,\tknows\nat\tall\ttimes.\tIn\tthe\tworld\tof\tform,\tthe\tego\tis\thard\tset\tto\tduplicate\tthis\neffortless,\tinstantaneous\tperformance,\tand\tover\ttime,\tit\thas\tthus\tevolved\nan\textremely\tcomplex\tset\tof\toperations.\tThe\tego\tcould\tbe\tcalled\tthe\ncentral\tprocessing\tand\tplanning\tcenter,\tthe\tintegrative,\texecutive\tstrategic\nand\ttactical\tfocus\tthat\torchestrates,\tcopes,\tsorts,\tstores,\tand\tretrieves.\tIn\naddition,\tit\tchooses\tamong\toptions\tand\tevaluates,\tweighs,\tcompares,\tand\ncategorizes\tthose\toptions.\tTo\tdo\tthis,\tit\trequires\tabstractions,\tsymbols,\nhierarchies\tof\tmeanings\tand\tvalues,\tprioritization,\tand\tselection.\n\t\t\t\t\tThis\tis\tmade\tmore\teffective\tby\tconstant\tacquisition\tof\tfacts\tand\ttheir\nrealignment\tinto\tmodified\tstrata\tof\tmeaning\tand\tsignificance\tin\torder\tto\neffect\tendless\tdetail,\tand\tat\tthe\tsame\ttime,\toverall,\tto\tseek\tpleasure\tand\nsurvival\tand\tavoid\tthat\twhich\tlacks\tpleasure\tor\tis\tpainful.\tThis\tcomplexperformance\trequires\textreme\tdegrees\tof\teducation,\ttraining,\tand\ndevelopment\tof\ttools\tof\tcognition\tand\tmentation,\tcalled\tintelligence\tand\nlogic.\tAnother\toverriding\tfunction\tof\tthe\tego\tis\tto\tanalyze,\tcorrelate,\nintegrate,\tsynthesize,\tmemorize,\tsubordinate,\tarrange,\tand\tdevelop\ncomplex\tprograms\tof\tfaculties,\tskills,\tand\tbehavioral\tpatterns.\n\t\t\t\t\tBehind\tthis\tdazzling\tperformance\tis\t\u2018the\tgreat\tOz\u2019,\tcalled\tthe\t\u2018I\u2019.\tThe\nexistence\tof\tthis\t\u2018I\u2019\tis\thypothecated\tbecause\tthe\tperformance\tof\tthe\tego\nhas\tto\tdo\twith\tform,\tand\tit\tintegrates\tall\tits\texperience\tunder\tthe\tbelief\nsystem\tcalled\t\u2018causality\u2019.\tTherefore,\tthe\tgreat\tOz\tis\tthe\tcentral\tfocus\tof\nthis\tcausality\tand,\tas\tin\tsentence\tstructure,", 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{"text": ", with your full \nconcentration on your lower back. \nFigures 75a and 75b. Exercis el. \nExercise 2 \nThis exercise may be done while lying on your back. \nI. Place one hand under your lower back and feel the hollow space \nunder your lower spine. \n2. Tuck under your tail bone and drop your lower back to the floor as \nmuch as possible. \n153 The Internal Exercises \nFigure 76. Exercise 2. \n3. Release your back to the beginning position, and start again. \n4. Repeat this progression for a total of7 times, which comple tes one \ncycle. \nTHE SUN WORSHIP EXERC ISE \nSunlight represents a positive, energizing force which we can harness to \nhelp cleanse our bodies as well as our minds. Sunlight enables the skin of \nour bodies to produce vitamin D, a necessary nutrient for good health. The \ncombination of fresh air and sunlight has been used throughout the ages as a \ntonic for many ailments of the body. \nThe Sun Worship Exercise works to wash the body both on the outside \nand on the inside, cleaning out disease and germs, and restoring a feeling of \nvibrant and glowing health. \nNormally we clean our mouth and teeth and the rest of the body when we \nwash, but we nev er really think to clean the rectum and anus thoroug hly. \nThis negligence can cause an accumulation of germs at the anal opening, \ncausing weakness to occur and possibly hemorrhoids, polyps, or cancer of \nthe colon or anus. Sunl ight is an ever-present and free source of energy \nwhich we can bathe ourselves in to wash out all disease and weakness and \nrestore our energy to its proper level. \n1. Tum your body so that the spine faces the sun. \n2. Lean over so that the sunlight is allowed to come into the anal \nopenin g. (This exercise needs to be done in a nude for best results.) \n154 The Internal Exercises \nFigure 77. The Sun Worship Exercise. \n3. Feel the warmth of the sunlight penetrate into the tissues. \nNOTE: This exercise may be done lying down, but make sure that \nyour sexual openings and anus are bathed in the sunlight. \nLOWER BODY AND \nSEXUAL GLANDS EXE RCISE \nThe primary symptoms of old age are often experienced as coldness or \nnumbness in the legs and feet due to the deterioration of the circulatory \nsystem at the extremities of the body, stiffness of the joints, and lack of \nsexual energy. This exercise is designed to reverse these and other degen\u00ad\nerative problems of the lower trunk, thus restoring youthfulness to the \nbody. The pose increases the circulation to the toes, feet, and legs as well as \nthe organs throughout the abdome n. It frees the pelvis and joints of the \nknees and ankles, strengthens the nerves throughout the lower trunk of the \nbody, and stimulates the kidney, liver, and spleen-p ancreas meridians \nwhich pass up on the inside of the legs and into the sexual glands. It works \nto cure sexual problems, such as impotence, premature ejaculation, and \nother problems of retardation. It also cures menstrual problems of the \n155 The Internal Exer cises \nfemale system such as cramps and excessive bleeding. It is also an excel\u00ad\nlent exercise for pregnant women as it opens up the pelvis and assures an \neasy deli very. \nI. Sit on the floor and bend your knees so that the soles of your feet \ncome together in front of your body. \n2. Rub the bottoms of your feet together until they are warm, and \nthen touch them together. \n3. Rub your toes with your fingers to stimulate the circulation in your \nfeet. \n4. With your feet together, draw your heels as close into the pelvis as \nyou can set them. \n5. Begin to work your knees down toward the floor by pressing your \nelbows in against your thighs while holding onto your toes with your \nhands. Do not force your knees down. Just allow the muscles to relax \nas you push them down. \n6. Using the palms of your hands, rub the inside of your thighs \nstarting at the knees, massaging upward to the inner pelvis. This wiD \nstimulate the liver, kidney, and spleen- pancreas meridians. \n7. Repeat the massaging action for a total of 7 times. \na. b. \nFigures 78a and 78b. Lower Body and Sexual Glan ds Exerc ise. \n156 The Internal Exercises \n8. Then gently beat on your inner thighs with your fists. This will \nstimulate the circulation of blood and energy in your legs and sexual \norgans. \n9. Continue to work with the exercise as long as you feel comfort\u00ad\nable. \nTOE WIGGLING AND BODY STRETC HING \nDuring sleep, or for that matter during any prolonged period of inactiv\u00ad\nity, toxins accumulate in the muscles due to the decrease in circulation, \nwhich also results in stiffness. Old age is often said to begin in the toes, as \nolder people often suffer from poor circulation and cold feet. What we need \nthen is to stretch the body upon rising to help break up the toxins and restore \nthe proper circulation to the muscles and tissues in the body. This helps us \nto wake up and become alert more quickly. If you observe animals such as \nthe cat, you will see that when they wake up the first thing they do is stretch \ntheir bodies. They are following a natural law which we too need to follow. \n1. Upon rising in the morning and while st ill in bed, stretch your \nanns, legs, back, and feet. It does not matter which way. Just stretch. \nBe very free about it, following no particular form or style. After you \nstretch, pause briefly to relax before getting up. \n-- \"--\na. b. \nFigures 79a and 79b. Toe Wiggling Exercise. \n157 The Internal Exe rcises \n2. Now you need to move and stimulate the toes. Wiggle the big toes \nback and forth several times. By moving the large toe, you stimulate \nall the nerves in the body. \n3. Wiggle your toes twelve times. Make sure that you pay close \nattention to the toe moveme nt, so that the exercise becomes a medita\u00ad\ntion as well. This will increase the benefits you derive from this \nexerc1se. \nThis is coincident to the sc ience currently known as Reflexology. The \nrelated sciences of Reflexology and Zone Therapy have been known and \npracticed for over 6,000 years. When one wiggles the toes, the liver is \nexercised and stimulated and energy is sent to the sexual glands. By doing \nthis exercise, you will have at one stroke stimulated your whole body \nthrough your feet. \nINTERNAL ORGAN RELAXATION \nThe internal organs of four-legged animals hang freely within the abdo\u00ad\nmen, and so they are always assured the proper amount of blood. The \norgans of a human being, however, are piled one on top of the other when \nstanding erect. We need, then, to give these organs a chanc e to relax and \nhave some free space, so that they might enjoy proper circulation. Once \nagain, we need to follow the example given to us by other anim als. Begin \nthis in the morning after stretching and wiggling the toes. \nI. Roll over on your bed or onto the floor so that the toes, legs, knees, \nand hands are on the floor. You will be like a dog, with your head \nforward and your chest parallel to the floor. Pause a moment to allow \nblood to circulate freely into and around all the internal organs. \n2. Then slowly sit back on your heels and lower your forehead \ntoward the floor. Your arms will stretch out in front of you. Close \nyour eyes and remain in this posit ion for a few seconds, then come \nback to the kneeling position. \n3. You may want to synchro nize your breathing with the movements \nof the exercise, but however you do it, alwa ys keep the breathing easy \nand natural. \n158 The Internal Exercises \na. \nb. \nFigures 80a and SOb. Internal Organ Relaxation. \n4. Repeat the exer cise seve n times. \nIn this exercise, blood is retained in the stomach and the intestines to \nstrengthen digestion and elimination. Sitting down onto the heels forces \nblood to flow to the heart, lungs, and brain. Blood then flows back to the \nheart easily so that the heart has a chance to rest. During sound sleep, the \nflow of blood to the head is reduced. We need to start with this pose in the \nmorning to bring the blood to our brain so that we will feel fresh, alert, and \nalive. \nThose who have high blood pressure are cautione d not to practice this \nposition until their blood pressure has been brought to within normal limits \nthrough the practice of the other Internal Exe rcises. This pose tends to bring \ntoo much blood to the brain and incr eases one's blood press ure, so that it \nmay be dangerous for persons suffering from high blood pressure to \nperform this exerc ise. \n159 The Internal Exercises \nIt wou ld also be wise for the average person to work into this pose \ngradua lly. 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{"text": "organs.Thisconstantstimulationresultsin\nthedisruptionofnormaltissuestructureandfunction,andcaneventuallyleadtocancer.Thelargestnumberofcancersnowoccur\nringfallintothiscategory.\nConqueringCommonHealthConditions 337\nCancerPrevention\nThepromiseoffindingacureforcancerliesinunderstandingitsoriginsandfocusingmoreonpreventionthanontreatment.Manyexpertsadvocateearlyscreeningmeasurestodetectcancer;but,in\nmanycases,bythetimethecancerisdetected,itmayalreadybewellestablishedanddifficulttoeradicate.Althoughcanceriscertainlyeasiertotreatifit\u2019scaughtinitsearlystages,itisstillfarbettertopreventitbeforeithasachancetotakeholdinthebody.Studiesconductedinplacesaroundtheworldwherecancerisnoticeablyabsentcanprovideimportantcluestothedirectionweneedtotakewithcancerresearchandprevention.Someofthecrit\nicalfactorstoconsiderincludelifestyles,healthhabits,foods,medicines,beliefs,andmentalattitudesofthepopulationsbeingstudied.Wecanbehopefulaboutthepossibilityofacancer-freefutureifwebegintolearnfromthesecancer-freesocieties,andinsti\ntutechangesinourownlivesthatsupportandstrengthenourhealingsystems,incorporateideasandmethodsfromthosecultures\nthatplaceastrongemphasisonprevention,andcontinuecancerresearchandourquestforacure.\nWorkingwithYourHealingSystemtoHealCancer\nAsourknowledgeandunderstandingincrease,morepeopletodaythaneverbeforehavegoneintocompleteremissionandhaveover\ncomecancer.Currently,8millionAmericanswhohavegoneintoremissionaftertheirmedicaltreatmentsarenowcancerfree.Many\nofthesecureshavecomeaboutusingconventionaltreatments,such\nassurgery,drugs,andradiation,whileothersrepresentacombina\ntionofconventionalandalternativetherapies.Thesemethodsincludetheuseofnaturalmedicines,exercise,dietandlifestylechanges,andspecificmind-bodytechniquesthatworktoactivate\nandstimulatethebody\u2019shealingsystem.Guided-imageryandvisualizationtechniquessuccessfullyemployedbycancerspecialistsDr.\n0.CarlSimontonandDr.BernieSiegel,aswellasothers,havebeenextremelyeffectiveinhelpingmotivatedpeopleovercometheircan\ncers.Learningtoexpressemotionsinahealthywayandreachingout\nforlovingsupportarealsohighlyeffectiveinhelpingthehealingsystemovercomecancer.Andalthoughtherearetimeswhensur\ngery,radiation,andchemotherapymaybenecessarytoshrink\n338ActivatingYourHealingSystemWhenYou\u2019reSick\ntumorsandremovecancerouslesionsfromyourbodytoaidtheworkofyourhealingsystem,itisimportanttorememberthatultimatelyyoumustnotviewcancerassomethingthathasinvaded\nyourbodyfromtheoutside,butrather,asadiseaseprimarilyofinternaloriginsandcauses.Externalagentsofhealingmaybehelp\nful,butyourinternalresourcesforhealingarefarmorevastandpowerful,andyoushouldnotignoreorneglectthem.Rememberthatcancerrepresentsaregressionofformandfunc\ntionbyaspecificgroupofyourbody\u2019scellsastheresultofanunhealthystimulusthathascausedthemtolosetheiruniqueidentity,design,andpurpose.Inaddition,thisunhealthystimulushasbroken\ntheconnectionthesecellshavetotherestofyourbody.Ifyoucandis\ncovertheunhealthystimulusinyourlifeandremoveit,youwillbe\nwellonyourwaytohealing.Additionally,ifyoucanbringyourmentalenergies,awareness,anddesiretocooperatewithyourhealingsystemtodeepinsideyourbody,youwillbeinamuchbetterpositiontoovercomeyourillnessandreclaimyournaturalstateofhealth.\nHereareanumberofeffectivemeasuresyoucantaketoheal\ncancer:\noRemovealltoxic,offendingstimuliandsubstancesfromyourbody,suchascigarettesmoke,alcohol,andjunkfood,aswellas\nalltoxicenvironmentalstimuli.\noEatawholesomediet,withlotsoffreshfruits,vegetables,andnaturalfiber.\noDrinkplentyoffluids.\noExerciseregularlybutnotstrenuouslyforatleast30minutes\neachday.\noFocusonyourhealingsystemandinternalresourcesforhealing.\noRememberthatyourthoughtsandattitudesaffectyourphysiol\nogy.Usethepowerofyourmindtocreatehealthierinternalchemistryforyourbody.\noReleasealltension,anger,hostilityresentment,andgrudgesfromyourmindandbody.\noReleaseallself-destructivethoughts,allthoughtsofworthlessness\nandself-condemnation,andallnegativebeliefsaboutyourself.\nConqueringCommonHealthConditions 339\n*Learntorelaxyourbodyandmindcompletely.Practicestressmanagementandmeditationtothepointthatyoucanaccess\nyournaturalstateofpeaceandinnertranquilityregularly.\n*Practiceforgivenessofyourselfandothers.\nUseguided-imageryandvisualizationtechniquesthatareappropriateforyourcondition.Makethemdeeplypersonalanddetailed,accordingtoyourownspecificneeds.Usethesetechniquestodialoguewithyourbodyandestablishalineofcommunicationwithyourcancercells.Toboostyourconfidenceinhealing,focusontheelementsofyourbodythatarehealthyandfunctioningwell.Talktoyourhealingsystem.Enlistitshelp.Inyourinternalimagingdialogue,remindthe\ncancercellsthat,basedontheprecisedivisionoflaborforwhich\ntheywereoriginallycreated,youvalueandappreciatetheirrole,\nandthat,inthespiritofcooperationforthegreaterhealthof\nyourbody,yousincerelyrequesttheirassistanceinhealing.\n*Usediscretionandcommonsenseinchoosingyourtreatments,\nbutbeopen-minded.Considerallavailablemeansatyourdisposal,includingallconventionalandnaturalmethodsthathave\nproventrackrecords.Continuetofocusallyourenergiesandintentionsonreversingthediseaseprocessuntilyournatural\nstateofhealthhasbeenrestored.\n*Understandthatreversingcancermaybeagradualprocess.For\nthecancertodevelop,evolve,andgrowinyourbodywasagrad\nualprocess,andyoumustallowatleastanequalamountoftime\nforthecancertodisappearbackintothematrixofyourbody\u2019snaturallyhealthycells,organs,andtissues.JustasRomewasnotbuiltinoneday,so,too,restorationofhealthmaytaketime.Neveractoutofasenseofdesperationorhurry,becausetruehealingcannottakeplaceunderthesecircumstances.Remember\nthatyourhealingsystemworksbestinaquiet,calm,relaxedinternalandexternalenvironment.\n*Makehealingyournumber-onepriorityinlife.Rememberthat\nbybringingyourawarenessdeepinsideofyourbody,youhave\nthepowertoactivateyourhealingsystemandpositivelyinflu\nencethehealthofeverysingleorgan,tissue,andcell.Remember\nthatyournaturalstateishealth.\n340ActivatingYourHealingSystemWhenYoureSick\nClosingThoughtsonConqueringHealthConditions\nYourhealingsystemhasbeendesignedandbuilttokeepyouhealthythrougheveryconceivablechallengelifecouldpossiblythrowyour\nway.Evenillnessesbelievedtobeincurablecanbeovercomewhen\nyousetintomotionthechainofeventsnecessarytostimulatetheactivityofyourhealingsystem.Naturally,thelongeryouhavehadaparticulardisease,thelongertheperiodoftimerequiredforhealing.\nInthisrespect,itisimportanttocultivatethefineartofpatienceas\nyousetaboutthediligentworkofincorporatingalloftheideasandmethodsoutlinedinthisandpreviouschapters.Patienceandperseverancearerequiredtosupporttheworkofyourhealingsystemso\nitcanrestoreyourbodytoitsnaturalstateofhealthintheshortest\ntimeperiod.\nAslongasyouarealive,youhavehealingpower.Evenasyou\nage,therearewaystostayhealthyandovercomeillnessbykeeping\nyourhealingsystemintip-topshape.Becauseyouhaveahealingsystem,ifyourcommitmentandresolvearesufficient,thereisn\u2019tadiseaseonthefaceofthisearththatcanstandinthewayofreclaim\ningyournaturalstateofhealth.\nAdditionalRelaxationMethods,BreathingTechniques,andGuided-ImageryTechniquestoStrengthenYourHealingSystem\nnthissectionofthebook,you\u2019lllearnadditionaltechniquesandmethodsfortappingintotheextraordinarypowerofyourhealingsystem.\nRelaxationMethodstoStrengthen\nandFortifyYourHealingSystem\nLikeanyartistwhorequiresaquiet,peaceful,upliftingenvironment\ntoconcentrateandperformhisorherbestwork,yourhealingsystemdoesitsbestworkwhenyou", 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{"text": "\t\n\t\nQ.\tIs\tany\ttype\tof\tolive\toil\tsuitable\tfor\tthe\tliver\tcleanse?\n\t\nA.\n\tThe\tolive\toil\tshould\tbe\tcold\tpressed\tand\t100\tpercent\tpure.\tUsually\tolive\toil\tthat\nbears\tthe\tlabel\t\u201cExtra\tVirgin\tOlive\tOil\u201d\tis\tthe\tbest\tbut,\tnevertheless,\tread\tthe\tlabel\ncarefully.\tIt\tshould\tstate\tthat\tthe\toil\thas\tnot\tbeen\tmixed\twith\tother\toils.\tUnfortunately,\tin\nsome\tcountries,\tolive\toil\tis\tsold\tas\t\u201cextra\tvirgin\u201d\tbut\tcontains\t80\tpercent\tsoy\toil.\tGenuine\nolive\toil\thas\ta\tgreenish/golden\tcolor.\tOrganic\tolive\toil\thas\tthe\tbest\ttaste.\tIf\tyou\tare\tnot\nsure\tabout\tits\tauthenticity,\ttest\tit\tby\tusing\tthe\t\nkinesiology\n\tmuscle\ttest.\n4\n\tOther\toils\thave\nalso\tbeen\tused,\tbut\tmay\tnot\tbe\tas\teffective\tas\tolive\toil.\n\t\n\t\nQ.\tI\tread\ton\tthe\tInternet\tthat\tthe\tstones\tpeople\tpassed\tduring\tthe\tliver\tcleanses\tare\njust\thardened\tlumps\tof\tolive\toil.\tIs\tthere\tany\ttruth\tto\tthis?\t\nA.\n\tThere\tis\tan\teffort\ton\tbehalf\tof\tcertain\twell-known\therbalists,\tdoctors,\tand\nestablishments\tto\tdiscredit\tthe\tbeneficial\teffects\tof\tthe\tliver\tcleanse\tby\tstating\tthat\tthese\ngallstones\tare\tactually\t\u201csoap\tstones\u201d\tmade\tof\tolive\toil\tor\tare\tproduced\tby\tthe\tliver\tin\nresponse\tto\tthe\tsudden\tingestion\tof\tlarge\tquantities\tof\tolive\toil.\tThese\tindividuals\thave\ntheir\town\treasons\tfor\tmaking\tsuch\tstatements,\twhich\tis\tnot\tfor\tme\tto\tcomment\ton.\tThey\nhave\tobviously\tnever\tdone\ta\tliver\tcleanse\tthemselves.\tOtherwise\tthey\twould\trealize\twhat\nthese\tstones\tare\tmade\tof\tand\twhat\thappens\tto\ttheir\tbody\twhen\tthey\trelease\tthem.\tBelow\nare\ta\tnumber\tof\tresponses\tto\tsuch\ta\tclaim:\n\u2022\tOlive\toil\tdoes\tnot\tassume\tthe\tputrid\tsmell\tthat\temanates\tfrom\tmost\treleased\ngallstones.\tThe\tsmell\tis\tunlike\tthat\tproduced\tby\tfecal\tmatter.\n\u2022\tOlive\toil\tcannot\tcongeal\tinto\tsuch\trelatively\thard\tor\tdense\tstructures,\teven\tif\tit\nwere\tchemically\taltered\tand\tmanipulated\tin\ta\tlaboratory.\tThis\tis\teven\tmore\nimpossible,\tgiven\tthe\tshort\ttime\tframe\tthe\tolive\toil\thas\tto\ttravel\tthrough\tthe\tGI\ttract\nand\tthe\ttotal\tunavailability\tof\tany\tthickening\tagents.\n\u2022\tAnalysis\tof\treleased\tgallstones\treveals\tthat\tthe\tmajority\tcontain\tall\tthe\tbasic\ningredients\tthat\tmake\tup\tbile\tfluid.\tOrganic\tmatter\tmay\talso\tbe\tpresent.\tMany\tof\nthese\tstones\tconsist\tof\tlayers\tand\tlayers\tof\told,\tdark-green\tbile,\tsomething\tthat\tdoes\nnot\thappen\tovernight.\tThe\trest\tof\tthe\tstones\tare\tthe\ttypical\tcalcified\tgallstones\tfound\nin\tthe\tgallbladder.\tThe\tdark-red\tor\tblack\tbilirubin\tstones\tsome\tpeople\tpass\tduring\ntheir\tcleanses\tcertainly\tcannot\tpass\tas\tolive\toil\t\u201csoap\tstones.\u201d\n\u2022\tThe\tolive\toil\tmixture\tdoes\tnot\teven\tgo\tthrough\tthe\tliver,\tas\tit\twould\tif\tit\twere\ncombined\twith\tfood.\tTherefore,\tduring\tthe\tliver\tcleanse,\tthe\tliver\tdoes\tnothing\tbut\nrelease\tgallstones\tand\tbile.\tNeither\tthe\tliver\tnor\tthe\tsmall\tintestine\tcan\tact\tas\ta\tsoap\nstone\tfactory.\n\u2022\tOnce\tthe\tliver\tand\tgallbladder\tare\tcompletely\tclean,\tno\tmore\tgallstones\tare\nreleased\tafter\tingesting\tthe\toil/citrus\tjuice\tmixture.\tIf\tthese\tstones\twere\tindeed\tmade\nfrom\tolive\toil,\tthey\twould\talso\toccur\tduring\ta\tliver\tcleanse\tdone\tafter\tthe\tliver\thas\nbeen\tcompletely\tcleansed\tand\tall\tbile\tducts\thave\tbeen\tcleared\tand\topened.\tHowever,\nthis\tis\tnot\tthe\tcase.\tThe\tliver\tcleanse\tproduces\tno\tmore\tstones\tonce\tthe\tliver\tis\tclean,\nregardless\tof\thow\tmuch\tolive\toil\tone\tingests.\tBesides,\tthe\tolive\toil\tconsumed\tduring\nliver\tcleanses\tdoes\tnot\talways\tproduce\tthe\tsame\tresults.\tDuring\tone\tcleanse\tonly\t50\nstones\tmay\tcome\tout,\twhereas\tduring\tthe\tnext\tone,\tas\tmany\tas\t1,000\tmay\tbe\nexpelled.\n\u2022\tBecause\tof\tintolerance\tto\tolive\toil,\tsome\tpeople\thave\tused,\tfor\texample,\tclear-\ncolored\tmacadamia\tnut\toil\tduring\ttheir\tcleanses\tand\tproduced\tprecisely\tthe\tsame\ngreen-colored\tstones.\tCholesterol\tstones\tthat\texactly\tmatch\tthese\tgreen\tstones\tcan\tbe\nfound\tin\tthe\tbile\tducts\tof\tdissected\tlivers.\n\u2022\tIf\tstones\twere\tjust\tblobs\tof\tolive\toil,\twhy\tdo\tso\tmany\tpeople\tget\tcured\tfrom\nchronic\tillnesses\tsuch\tas\tasthma,\tallergies,\tcancer,\theart\tdisease,\tdiabetes,\tand\teven\nparalysis,\tafter\tpassing\tnumerous\t\u201csoap\tstones\u201d\tduring\ttheir\tliver\tcleanses?\n\u2022\tMany\tpeople\thave\treleased\tstones\tof\tdifferent\tcolors:\tblack,\tred,\tgreen,\twhite,yellow,\tand\ttan.\tOlive\toil\tdoes\tnot\thave\tcoloring\tagents\tin\tit\tto\tproduce\tstones\tof\ndifferent\tcolors.\n\u2022\tPeople\twho\thave\tsent\ttheir\tstones\tin\tfor\tchemical\tanalysis\thave\treceived\nreports\tthat\talmost\tall\tthe\tstones\twere\tmade\tfrom\tcholesterol\tand\tsalts.\tThese\nconstituents\tare\tidentical\tto\tthose\tin\tthe\tcholesterol\tstones\tfound\tin\tgallbladders\tthat\nhave\tbeen\tremoved.\tA\tvery\tsmall\tnumber\tof\t\u201cstones\u201d\tconsisted\tof\torganic\tmatter\tof\nunknown\torigin.\tThese\tcould\teasily\thave\tbeen\ttrapped\tin\tthe\tbile\tducts\talong\twith\nthe\tgallstones.\n\u2022\tQuite\ta\tfew\tindividuals,\tincluding\tmyself,\thave\tsometimes\tpassed\tgreen\ncholesterol\tstones\ton\tthe\tevening\tof\tthe\tcleanse,\teven\tbefore\ttaking\tthe\tolive\toil\nmixture.\tOthers,\twho\thad\talready\tdone\tseveral\tliver\tcleanses,\thave\treported\tstones\ncoming\tout\tduring\tthe\tapple\tjuice\tphase,\tall\twithout\tthe\thelp\tof\tolive\toil.\tThe\tstones\nthat\tcome\tout\ton\ttheir\town\thave\tno\tdifferent\tshape,\tcolor,\tand\tsmell\tthan\tthe\tones\nreleased\tduring\tthe\tactual\tcleanses.\n\u2022\tIt\tis\tconventional\tmedicine,\tand\tnot\tthe\tauthor,\tthat\tproved\tthe\tpresence\tof\ncholesterol\tstones\tin\tthe\tbile\tducts\tof\tthe\tliver.\tThe\tmedical\tterm\tfor\tthese\tstones\tis\n\u201cintrahepatic\tstones,\u201d\tor\t\u201cbiliary\tstones.\u201d\tThese\tgreen\tstones,\tmade\tof\tcholesterol\nand\tsome\tbile\tconstituents,\tare,\tin\tfact,\toily\tand\tdecompose\twhen\texposed\tto\twarmer\nair\ttemperatures\tand\toxygen.\tCholesterol\titself\tconsists\tof\tabout\t96\tpercent\twater.\nThese\tcholesterol\tstones\tare\tquickly\tbroken\tdown\tby\tdestructive\tbacteria\twhen\nreleased\tinto\tthe\tenvironment.\tThis\tdoes\tnot\toccur,\thowever,\twhile\tthey\tare\ttrapped\nin\tthe\tbile\tducts\tof\tthe\tliver.\n\u2022\tPlenty\tof\tphotographs\ttaken\tof\tdissected\tlivers\tare\tin\tthe\tmedical\tarchives\tof\nuniversity\tclinics\tthat\tshow\tthe\tpresence\tof\tthese\tstones\tin\tthe\tbile\tducts\tof\tthe\tliver.\n\u2022\tIt\tis\ta\tmedically\tproven\tfact\tthat\tmillions\tof\tpeople\tregularly\tpass\tgreen\tsludge\nconsisting\tof\tsometimes\tdozens\tof\tgreen\tcholesterol\tstones\tin\tresponse\tto\teating\ta\nvery\tfatty\tmeal.\tThese\tstones\tare\t\nnot\n\tcomposed\tof\tthe\toils\tor\tfats\tthat\twere\tingested.\nThey\tare\tforced\tout\tof\tthe\tliver\tand\tgallbladder\talong\twith\tthe\texpelled\tbile.\nUnfortunately,\tunlike\tduring\tliver\tcleansing,\tsome\tof\tthe\tstones\tget\tcaught\tin\tthe\ncommon\tbile", 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{"text": " cope with something that is only a\nmind projection \u2014 you cannot cope with the future.\nMoreover, as long as you are i dentified with your mind, the ego runs\nyour life, as I pointed out earlier. Because of its phantom nature, and\ndespite elaborate defense mechanisms, the ego is very vulnerable and\ninsecure, and it sees itself as con stantly under threat. This, by the way, is\nthe c ase even if the ego is outwa rdly very confident. Now remember that\nan emot ion is the body\u2019 s reaction to your mind. What message is the\nbody receiving continuously fr om the ego, the false, mind-made self?\nDanger, I am un der threat. And what is the emotion generated by this\ncontinuous message? Fear, of course.\nFear see ms to have many caus es. Fear of loss, fear of failure, fear of\nbeing hurt, and s o on, but ultima tely all fear is the ego\u2019 s fear of death, of\nannihilation. T o  the ego, death is always just around the corner. In this\nmind-identified state, fear of death af fects every aspect of your life. For\nexample, even such a seemin gly trivial and \u201cnormal\u201d thing as thecompulsive need to be right in an ar gument and make the other person\nwrong \u2014 defending the mental position with which you have i dentified\n\u2014 is  due to the fear of death. If you identify with a mental posit ion, then\nif you are wrong, your mind-based sense of self is seriously threatened\nwith annihilatio n. So you as the ego cannot af ford to be wrong. T o be\nwrong is to die. W ars have been fought over this, and countless\nrelationships have broken down.\nOnce you have disidentified from your mind, whether you are  right or\nwrong m akes no dif ference to your sense of self at all, so the f orcefully\ncompulsive and deeply unconscious need to be right, which is a form of\nviolence, will no longer be there. Y ou can state clearly and firmly how\nyou feel or wh at you think, b ut there will be no aggressiv eness or\ndefensiveness ab out it. Y our sen se of self is then derived from a deeper\nand truer place within yourself, not from the mind. W atch out for any\nkind of defensiveness within yourself. What are you defending? An\nillusory identity, an image in y our mind, a fictitious entity. By  making\nthis pattern conscious, by witne ssing it, you disidentify from it. In the\nlight of your consciousness, th e unconscious pattern will then quickly\ndissolve. This is the end of all ar guments and power games, which are so\ncorrosive to relationships. Power over others is weakness disguised as\nstrength. T rue power is within, and it is available to you now.\nSo anyone who is identified with their mind and, therefore, disconnected\nfrom their true p ower, their deeper self rooted in Being, will have fear as\ntheir con stant companion. The number of people who have gone beyond\nmind is  as yet extremely small, so you can assume that virtually\neveryone you meet or know live s in a state of fear. Only the intensity of\nit varies. It fluctuates between a nxiety and dread at one end of the scale\nand a vague unease and distant sense of threat at the other. Mo st people\nbecome conscio us of it only when it takes on one of its more acute\nforms.\nTHE EGO\u2019S SEARCH FOR WHOLENESS\nAnother aspect of the emotional pain that is an intrinsic part of the egoic\nmind is a deep-seated sense o f lack or incompleteness, of n ot being\nwhole. In some people, this is conscious, in others unconscious. If it is\nconscious, it manifests as the unsettling and constant feeling of not beingworthy o r good enough. If it is u nconscious, it will only be felt indirectly\nas a n intense craving, wanting and needing. In either case, people will\noften enter into a compulsive pursuit of ego-gratification and things to\nidentify with in order to fill this hole they feel within. So they strive after\npossessions, money, success, power, recognition, or a special\nrelationship, basically so that they can  feel better about themselves, feel\nmore complete. But even when they attain all these things, they soon find\nthat the hole is still there, that it is bottomless. Then they are really in\ntrouble, because they cannot delude themselves anymore. W ell,  they can\nand do, but it gets more dif ficult.\nAs l ong as the egoic mind is r unning your life, you cannot tr uly be at\nease; yo u canno t be at peace or fulfilled except for brief intervals when\nyou obtained what you wanted, when a craving has just been fulfilled.\nSince th e ego is a derived sense  of self, it needs to identify with  external\nthings. It needs to be both defended and fed constantly. The most\ncommon ego identifications hav e to do with possessions, the work you\ndo, social status and recognition, knowledge and education, physical\nappearance, special abilities, re lationships, personal and family  history,\nbelief systems, and often also political, nationalistic, racial, religious, and\nother collective identifications. None of these is you.\nDo y ou find this  frightening? Or is it a relief to know this? All of these\nthings y ou will have to relinqui sh sooner or later. Perhaps you find it as\nyet h ard to belie ve, and I am certainly not asking you to believe  that your\nidentity cannot be found in any of those things. Y ou will know  the truth\nof it for yourself. Y ou will know it at the latest when you feel death\napproaching. Death is a stripping away of all that is not you. The secret\nof life is to \u201cdie before you die\u201d \u2014 and find that there is no death.CHAPTER THREE\nM O V I N G  D E E P L Y\n I N T O  T H E  N O W\nDON\u2019T SEEK YOUR SELF IN THE MIND\nI feel that ther e is still a gr eat deal I need to learn about the workings of\nmy mind befor e I can get anyw her e near full consciousness or spiritual\nenlightenment.\n \nNo, you don\u2019 t. T he problems of the mind cannot be solved on the level\nof th e mind. Once you have understood the basic dysfunction, t here isn\u2019 t\nreally much else that you need to learn or understand. Stud ying the\ncomplexities of the mind may make you a good psychologist, but doing\nso w on\u2019 t take you beyond the mind, just as the study of madness isn\u2019 t\nenough to create sanity. Y ou have already understood the basic\nmechanics of the unconscious state: identification with the mind, which\ncreates a false self, the ego, as a substitute for your true self rooted in\nBeing. Y ou become as a \u201cbranch cut of f from the vine,\u201d as Jesus puts it.\nThe ego \u2019 s needs are endless. It feels vulnerable and threatene d and so\nlives in a state of fear and want. Once you know how the basic\ndysfunction ope rates, there is no need to explore all its countless\nmanifestations, n o need to make  it into a complex p ersonal problem. The\nego, of course, loves that. It is always seeking for something to attach\nitself to in order to uphold and strengthen its illusory sense of self, and it\nwill readily attach itself to your problems. This is why, for so many\npeople, a lar ge part of their sense of self is intimately connected with\ntheir problems. Once this has happened, the last thing they want is tobecome free of them; that would  mean loss of self. There can b e a great\ndeal of unconscious ego investment in pain and suf fering.\nSo once you recognize the root of unconsciousness as identification with\nthe mind, which of course inclu des the emotions, you step out of it. Y ou\nbecome pr esent. When you are present, you can allow the mind to be as\nit is without getting entangl ed in it. The mind in itself is not\ndysfunctional. It is a wonderful tool. Dysfunction sets in when you seek\nyour self in it and mistake it for  who you are. It then becomes the egoic\nmind and takes over your whole life.\nEND THE DELUSION OF TIME\nIt se ems almost impossible to disidentify fr om the mind. W e  ar e all\nimmersed in it. How do you teach a fish to fly?\n \nHere is the key: End the delusion of time. T ime and mind are\ninseparable. Remove time from  the mind and it stops \u2014 unless you\nchoose to use it.\nT o be identified with your mind  is to be trapped in time: the compulsion\nto li ve almost exclusively through memory and anticipation. This creates\nan endle ss preoccupation with past and future and an unwillingness to\nhonor and acknowledge the present moment and allow it to be. The\ncompulsion arises because the past gives yo u an identity and the future\nholds the promise of salvation, of fulfillment in whatever form.  Both are\nillusions.\n \nBut without a sense of time, how would we function in this worl d?", "token_ids": [37586, 449, 2555, 430, 374, 1193, 264, 198, 38824, 22343, 2001, 499, 4250, 37586, 449, 279, 3938, 627, 58276, 1174, 439, 1317, 439, 499, 527, 602, 18653, 1908, 449, 701, 4059, 11, 279, 37374, 8640, 198, 22479, 2324, 11, 439, 358, 14618, 704, 6931, 662, 9393, 315, 1202, 70808, 7138, 11, 323, 198, 5919, 6100, 37067, 9232, 24717, 11, 279, 37374, 374, 1633, 20134, 323, 198, 258, 26189, 11, 323, 433, 16008, 5196, 439, 390, 357, 18007, 1234, 6023, 13, 1115, 11, 555, 279, 1648, 1174, 374, 198, 1820, 272, 264, 325, 1524, 422, 279, 37374, 374, 704, 10196, 23527, 398, 1633, 16913, 13, 4800, 6227, 430, 198, 276, 10382, 28772, 374, 279, 2547, 529, 274, 13010, 311, 701, 4059, 13, 3639, 1984, 374, 279, 198, 2664, 12588, 31978, 1448, 8019, 279, 37374, 11, 279, 905, 11, 4059, 27975, 659, 5380, 98315, 1174, 358, 1097, 653, 2761, 6023, 13, 1628, 1148, 374, 279, 20356, 8066, 555, 420, 198, 79689, 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315, 198, 275, 35327, 662, 1102, 39388, 52085, 1990, 264, 308, 16708, 323, 36075, 520, 832, 842, 315, 279, 5569, 198, 438, 264, 40146, 6316, 521, 323, 29827, 5647, 315, 6023, 520, 279, 1023, 662, 6178, 357, 1274, 198, 17106, 638, 13902, 822, 603, 315, 433, 1193, 994, 433, 5097, 389, 832, 315, 1202, 810, 30883, 198, 10008, 627, 17673, 469, 15881, 40702, 50866, 4716, 8662, 17328, 7415, 198, 14364, 13189, 315, 279, 14604, 6784, 430, 374, 459, 47701, 961, 315, 279, 37374, 292, 198, 38824, 374, 264, 5655, 7962, 660, 5647, 297, 282, 6996, 477, 53990, 698, 64197, 11, 315, 308, 14479, 1694, 198, 67733, 13, 763, 1063, 1274, 11, 420, 374, 17371, 11, 304, 3885, 40711, 13, 1442, 433, 374, 198, 64589, 11, 433, 84332, 439, 279, 92080, 323, 6926, 8430, 315, 539, 1694, 43629, 297, 436, 1695, 3403, 13, 1442, 433, 374, 577, 308, 64589, 11, 433, 690, 1193, 387, 6612, 46345, 198, 300, 264, 308, 19428, 64804, 11, 19762, 323, 33921, 13, 763, 3060, 1162, 11, 1274, 690, 198, 61917, 3810, 1139, 264, 48206, 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264, 14592, 5647, 220, 315, 659, 11, 433, 3966, 311, 10765, 449, 220, 9434, 198, 58174, 13, 1102, 3966, 311, 387, 2225, 35844, 323, 23114, 15320, 662, 578, 1455, 198, 5581, 37374, 3608, 7174, 31081, 384, 311, 656, 449, 53635, 11, 279, 990, 499, 198, 3055, 11, 3674, 2704, 323, 18324, 11, 6677, 323, 6873, 11, 7106, 198, 97755, 11, 3361, 18000, 11, 312, 326, 15838, 82, 11, 4443, 323, 3070, 220, 3925, 13801, 60876, 6067, 11, 323, 3629, 1101, 5054, 11, 5426, 4633, 11, 19739, 11, 10597, 11, 323, 198, 1605, 22498, 3608, 7174, 13, 2290, 315, 1521, 374, 499, 627, 5519, 379, 6033, 1505, 420, 220, 54739, 30, 2582, 374, 433, 264, 16337, 311, 1440, 420, 30, 2052, 315, 1521, 198, 58174, 379, 6033, 690, 617, 311, 1375, 258, 47391, 559, 31373, 477, 3010, 662, 19292, 499, 1505, 433, 439, 198, 47492, 305, 85009, 311, 2888, 5320, 11, 323, 358, 1097, 7995, 539, 10371, 499, 311, 4510, 220, 430, 701, 198, 17341, 4250, 387, 1766, 304, 904, 315, 1884, 2574, 13, 816, 6033, 690, 1440, 220, 279, 8206, 198, 1073, 433, 369, 6261, 13, 816, 6033, 690, 1440, 433, 520, 279, 5652, 994, 499, 2733, 4648, 198, 16082, 12092, 13, 16290, 374, 264, 67770, 3201, 315, 682, 430, 374, 539, 499, 13, 578, 6367, 198, 1073, 2324, 374, 311, 1054, 27591, 1603, 499, 2815, 863, 2001, 323, 1505, 430, 1070, 374, 912, 4648, 38565, 38524, 14367, 198, 44, 507, 650, 358, 452, 480, 220, 423, 469, 469, 393, 445, 816, 198, 358, 452, 350, 507, 220, 350, 473, 469, 220, 452, 507, 468, 198, 85741, 86601, 47340, 21592, 67325, 2006, 3247, 386, 5358, 198, 40, 2733, 430, 9139, 384, 374, 2103, 264, 1099, 8343, 3568, 358, 1205, 311, 4048, 922, 279, 79236, 315, 198, 2465, 4059, 387, 2000, 384, 358, 649, 636, 904, 86, 1077, 384, 3221, 2539, 25917, 477, 18330, 198, 268, 4238, 53061, 16853, 720, 2822, 11, 499, 1541, 529, 259, 13, 350, 568, 5435, 315, 279, 4059, 4250, 387, 29056, 389, 279, 2237, 198, 1073, 270, 384, 4059, 13, 9843, 499, 617, 16365, 279, 6913, 32403, 11, 259, 1618, 4536, 529, 259, 198, 54760, 1790, 775, 430, 499, 1205, 311, 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3575, 662, 578, 198, 13546, 11, 315, 3388, 11, 16180, 430, 13, 1102, 374, 2744, 11125, 369, 2555, 311, 15866, 198, 275, 726, 311, 304, 2015, 311, 64523, 323, 20259, 1202, 5986, 355, 683, 5647, 315, 659, 11, 323, 433, 198, 14724, 31368, 15866, 5196, 311, 701, 5435, 13, 1115, 374, 3249, 1174, 369, 779, 1690, 198, 16455, 11, 264, 45555, 3980, 961, 315, 872, 5647, 315, 659, 374, 96752, 8599, 449, 198, 50828, 5435, 13, 9843, 420, 706, 7077, 11, 279, 1566, 3245, 814, 1390, 374, 311, 17106, 638, 1949, 315, 1124, 26, 430, 1053, 220, 3152, 4814, 315, 659, 13, 2684, 649, 293, 384, 264, 2294, 198, 30739, 315, 40711, 37374, 9341, 304, 6784, 323, 56868, 282, 4776, 627, 4516, 3131, 499, 15641, 279, 3789, 315, 40711, 2136, 439, 22654, 449, 198, 1820, 4059, 1174, 902, 315, 3388, 108572, 951, 279, 21958, 11, 499, 3094, 704, 315, 433, 13, 816, 6033, 198, 17106, 638, 550, 1560, 306, 662, 3277, 499, 527, 3118, 11, 499, 649, 2187, 279, 4059, 311, 387, 439, 198, 275, 374, 2085, 3794, 1218, 124524, 1608, 304, 433, 13, 578, 4059, 304, 5196, 374, 539, 198, 67, 1065, 50328, 13, 1102, 374, 264, 11364, 5507, 13, 88266, 7437, 304, 994, 499, 6056, 198, 22479, 659, 304, 433, 323, 16930, 433, 369, 220, 889, 499, 527, 13, 1102, 1243, 9221, 279, 37374, 292, 198, 38824, 323, 5097, 927, 701, 4459, 2324, 627, 4794, 3247, 24711, 2078, 1294, 3083, 23029, 198, 2181, 513, 991, 82, 4661, 12266, 311, 834, 81496, 1448, 8019, 279, 4059, 13, 468, 384, 220, 802, 384, 682, 198, 12828, 41019, 304, 433, 13, 2650, 656, 499, 4639, 264, 7795, 311, 11722, 5380, 720, 8586, 374, 279, 1401, 25, 4060, 279, 1624, 7713, 315, 892, 13, 350, 75534, 323, 4059, 527, 198, 258, 325, 50256, 13, 11016, 892, 505, 220, 279, 4059, 323, 433, 18417, 2001, 7389, 499, 198, 28150, 311, 1005, 433, 627, 51, 297, 387, 11054, 449, 701, 4059, 220, 374, 311, 387, 31691, 304, 892, 25, 279, 1391, 34003, 198, 998, 908, 5320, 4661, 24121, 1555, 5044, 323, 50919, 13, 1115, 11705, 198, 276, 842, 273, 11107, 864, 59362, 449, 3347, 323, 3938, 323, 459, 46243, 2136, 311, 198, 71, 55137, 323, 25670, 279, 3118, 4545, 323, 2187, 433, 311, 387, 662, 578, 198, 5807, 34003, 48282, 1606, 279, 3347, 6835, 30596, 577, 459, 9764, 323, 279, 3938, 198, 54219, 279, 11471, 315, 46035, 11, 315, 57383, 304, 8996, 1376, 13, 220, 11995, 527, 198, 484, 36807, 627, 720, 4071, 2085, 264, 5647, 315, 892, 11, 1268, 1053, 584, 734, 304, 420, 4191, 75, 294, 30], "source": "0xBreath/holistic-books"}
{"text": "rosis;\nprimary thrombo cytosis; polycy themia vera; myelogenous leuke mia; recentsurgery, pregnancy, or splenectomy; and inflammatory disorders, such as\ncollagen vascular disease.\nTHE LEUKOCYTE  (W HITE BLOOD  CELL, WBC) C OUNT\nReporting on the number of white blood cells (WBCs) found in a\nmicroliter (cubic  millimeter) of whole blood by use of a hemacytometer or\nCoulter counter, the leukocyte count varies with strenuous exercise, stress,\nor digestion. It\u2019s used to detec t infection or inflammation, the need for\nfurther tests such as the WBC differential or bone marrow biopsy, and the\nresponse to chemotherapy or radiation therapy.\nThe WBC count  ranges from 4.1 to 10.9 x 10\u201d. An elevated count signals\ninfection such as an abscess, meningitis, appendicitis, or tonsillitis, and it\nmay indicate leukemia, tissue necrosis from burns, myocardial infarction, or\ngangrene. A low count shows bone marrow depression from viral infections\nor from toxic reactions such as those following treatment with\nantineoplastics, mercury or other heavy metal toxicity, benzene or arsenic\nexposure, and invasion by the organisms of influenza, typhoid fever,\nmeasles, infectious hepatitis, mononucleosis, and rubella.\nTHE WHITE BLOOD  CELL DIFFERENTIAL\nBeing a relative number of each type of white blood cell, the white blood\ncell differential test is determined by multiplying the percentage value of\neach WBC type to give an absol ute number of each kind of the 100 or more\nWBCs. There are granulocy tes, agranulocytes, juvenile neutrophils,\nsegmented neutrophils, basophils, eosinophils, large lymphocytes, small\nlymphoctyes, phagocytes, histiocytes, and so on.\nThe WBC differential evalua tes the body\u2019 s capacity to resist and\novercome infection, various types of leukemia, the stage and severity of\ninfection, allergic reactions, severity of allergic reactions, and parasitic\ninfections. There is a long list of reference values in the WBC differential\ntest, divided into adult and child. For example some of them are:For Adults\u2014 Relative V alue (%) Absolute V alue (mcL)\nNeutr ophils 47.6\u201376.8 1950\u20138,400\nLymphocytes 16.2-43 660-4,600\nMonocytes 0.6-9.6 24-960\nEosinophils 0.3-7 12-760\nBasophils 0.3-2 12-200\n  \nTo make an accurate diagnosis, the test examiner must consider both\nrelative and absolute values of the differential counts. For the vast number\nof variables and illnesses which are diagnosed by them, please see\nAppendix I of the Gerson Therapy  Handbook: Companion Workbook to A\nCancer Therapy: Results of Fifty Cases: Practical Guidance, Resour ces\nand Recipes for Gerson Ther apy Patients.  To acquire a copy of this\nhandbook /workbook, contact the Gerson Institute, in Bonita, California.\nTHE ROUTINE  URINAL YSIS\nElements of routine urinalysis include the measurement evaluations of\nphysical characteristics, specific gravity and pH, protein, glucose, and\nketone bodies, plus examination of urine sediment, casts, and blood cell\ncrystals. The analysis of urine is an exceedingly important test that tells a\nlot about the internal workings of a person. Routine urine test results have a\ngreat number of implications for how the physiology is functioning or how\nit is responding to the diet, nonpathologic conditions, specimen collection\ntime, and other factors.\nFor the vast number of variables and illnesses which are evaluated by\nurinalysis, please see Appendix I of the Gerson Therapy Handbook:\nCompanion Workbook to A Cancer Therapy: Results of Fifty Cases:\nPractical Guidance, Resour ces and Recipes for Gerson\n  Therapy\nPatients.  To acqu ire a copy of this handbook/workbook, contact the Gers on\nInstitute in San Diego, California.OceanofPDF.comChapter Twenty-One\nSUCCESS ST ORIES BY P ATIENTS\nWriting in the Townsend Lette r for Doctors  & Patients,  medical\nanthropologist Tim Batchelder advises that people do not arrive at health\ncare systems for diagnosis and treatments; rather, they come to find\nwellness and wholeness.1\nPeople often feel symptoms and even exhibit signs of illness when they\nseek the services of a doctor or clinic but return home labeled with a\ndisease. Other medical anthropologists call such a result the \u201cveterinary\npractice of medicine\u201d since the patient\u2019 s experience of illness becomes\nirrelevant except as it reveals an underlying presence of disease. A patient\u2019 s\nopinions, beliefs and other aspects of sociocultural identity only cloud the\ndoctor \u2019s mind-set.2 Preferable for some technically oriented and\nconventionally practicing health  professionals is that the patien t be passive\nlike a sedated animal in a veterinarian\u2019 s clinic.\nNot so the situa tions for Gerson patients whose case histories of chronic\nillness you\u2019re about to read. They have been far from passive  or sedated;\ninstead these people actively sought out the Gerson Therapy and practiced it\n\u2014this despite knowing their selected approach to wellness offers a difficult,\nhighly restrictive, and isolating  lifestyle. The goal for each of these folks\nhas been  to live as close as possible to the full complement of mankind\u2019 s\nallotted years. The Gerson Therapy has been allowing them to reach that\ngoal.\nREVERSING  LATE-STAGE LUNG CANCER\nTo his shock and dismay, in November 1989, sixty-year -old John Peters\nof Pittsbur gh was diagnosed with lung cancer\u2014an adeno carcinoma.\nAlthough he had eaten a good diet, swam a thousand yards in his swimmingpool five days each week, never smoked, and had been given an excellent\nhealth report by his doctor just three months before, Mr. Peters still had\ncome down with non-small-cell  carcinoma of the lung, staged at level IIIA\nby his consulting oncologist.\nLung Cancer is the second most common cancer and the number -one\ncause of death from malignancy  in both men and women. Although there\nhas always been a higher incidence in men, lung cancer in women has risen\nrapidly in recent years. While lung cancer has long been the top cancer\nkiller of men, it has now surpa ssed breast cancer as the main malignancy\nkiller of women.\nIn 1997,  178,100 Americans developed lung cancer, and 160,400 died of\nit. This high incidence of death is true even though lung cancer is the most\npreventable of malignancies; if every bit of tobacco were remov ed from the\nearth, the number of all cancer types (not only those affecting the lung)\nwould fall by 17 percent. Of the two general kinds of lung cancer, small-cell\nand non-small-cell, the latter is more common, accounting for\napproximately 75 percent of all diagnosed cases.\nConventional oncological treatment of lung cancer, which primarily\ndepends on surgery with chemotherapy, radiation therapy, and sometimes\nhyperthermia, has offered a poor prognosis for remaining alive over a\nprolonged period of time.\n\u2022 The success rate for five-year survival of stage I lung cancer (no spread\nto lymph  nodes) is 30 to 80 percent because the tumor is tiny in size and\nsurgery removes it.\n\u2022 The success rate for five-year survival of stage II lung cancer (spread to\nthe hilar nodes) is 10 to 35 percent with both surgery and radiation\ntherapy administered. (Hilar nodes  are those lung indentations where\narteries enter and veins and lymphatics leave.)\n\u2022 The success rate for five-ye ar survival of stage IIIA lung cancer\n(surgery is possible combined with radiation therapy and occasional\nchemotherapy) is 10 to 15 percent.\n\u2022 The success rate for five-ye ar survival of stage IIIB lung cancer\n(surgery offers no benefit; radiation therapy and experimental\nchemotherapy may be attempted) is less than 5 percent because usual\northodox oncological treatments truly fail the patients.\n\u2022 The success rate for five-year survival of stage IV lung cancer\n(metastases to distant sites) is considerably less than 5 percent\u2014perhapsonly 3 percent\u2014for treatment usually is directed merely toward relieving\nsymptoms.\nNon-small-cell lung cancer, spreading by the lymphatic system and\nthrough the blood, contains three distinct types: squamous-cell or\nepidermoid carcinoma of the lung (most related to smoking), large-cell\ncarcinoma (associated with brain metastasis), and adenocarcinoma. For no\nknown reason, adenocarcinoma has steadily increased in frequency (above\n30 percent of all lung cancers). Treatment is similar for these three non-\nsmall-cell lung cancer types.\nUpon an emer gency recommendation of his consulting oncologist, John\nPeters underwent immediate open-chest surgery, followed by twenty-four\nradiation treatments. Thus, his various symptoms consisting of constant\ncough, sometimes containing blood, hoarseness and shortness of breath,\nexcessive sputum, recurrent episodes of lung infection, weight loss, and\nswelling of the face, plus the sense of overwhelming fatigue, lessened to the\npoint of almost disappearing.\nA year", "token_ids": [63412, 280, 6682, 84664, 754, 79909, 10934, 26, 1499, 3418, 88, 1124, 689, 92344, 26, 856, 301, 53595, 514, 10647, 57353, 26, 1421, 812, 85392, 11, 20209, 1174, 477, 12786, 268, 72783, 26, 323, 47288, 24673, 11, 1778, 439, 198, 17666, 8703, 64603, 8624, 627, 17673, 11396, 25554, 7767, 42735, 220, 320, 54, 473, 6119, 426, 90731, 220, 60795, 11, 468, 5002, 8, 356, 507, 70549, 198, 71231, 389, 279, 1396, 315, 4251, 6680, 7917, 320, 54, 5002, 82, 8, 1766, 304, 264, 198, 21914, 1098, 2058, 320, 66, 42281, 220, 2606, 26402, 8, 315, 4459, 6680, 555, 1005, 315, 264, 17728, 2826, 83, 21037, 477, 198, 34, 11206, 466, 5663, 1174, 279, 57381, 79759, 1797, 35327, 449, 93319, 9373, 10368, 11, 8631, 345, 269, 74502, 13, 1102, 753, 1511, 311, 3474, 762, 259, 19405, 477, 37140, 11, 279, 1205, 369, 198, 69, 4004, 7177, 1778, 439, 279, 468, 5002, 41264, 477, 17685, 83748, 99647, 11, 323, 279, 198, 2376, 311, 62730, 477, 25407, 15419, 16853, 791, 468, 5002, 1797, 220, 21986, 505, 220, 19, 13, 16, 311, 220, 605, 13, 24, 865, 220, 605, 11453, 1556, 32389, 1797, 17738, 198, 258, 13421, 1778, 439, 459, 3731, 1140, 11, 67979, 20000, 11, 8911, 19195, 285, 11, 477, 20181, 484, 20000, 11, 323, 433, 198, 18864, 13519, 96306, 11, 20438, 19591, 63412, 505, 44154, 11, 95736, 532, 4225, 277, 407, 11, 477, 198, 47114, 48009, 13, 362, 3428, 1797, 5039, 17685, 83748, 18710, 505, 29962, 30020, 198, 269, 505, 21503, 25481, 1778, 439, 1884, 2768, 6514, 449, 198, 39457, 92335, 1233, 11, 51852, 477, 1023, 8987, 9501, 58011, 1174, 72046, 1994, 477, 87364, 292, 198, 327, 12313, 11, 323, 30215, 555, 279, 44304, 315, 62937, 11, 13892, 764, 590, 34653, 13801, 2727, 300, 645, 11, 50600, 73975, 11, 1647, 263, 22935, 10934, 11, 323, 10485, 6985, 627, 17673, 43867, 426, 90731, 220, 60795, 69649, 643, 22667, 198, 34242, 264, 8844, 1396, 315, 1855, 955, 315, 4251, 6680, 2849, 11, 279, 4251, 6680, 198, 5997, 41264, 1296, 374, 11075, 555, 85292, 279, 11668, 907, 315, 198, 9739, 468, 5002, 955, 311, 3041, 459, 88661, 220, 1088, 1396, 315, 1855, 3169, 315, 279, 220, 1041, 477, 810, 198, 54, 5002, 82, 13, 2684, 527, 16109, 360, 34946, 51309, 11, 40574, 276, 360, 57878, 11, 48770, 26878, 22761, 8839, 345, 24044, 291, 26878, 22761, 8839, 11, 3122, 5237, 8839, 11, 62894, 258, 5237, 8839, 11, 3544, 43745, 57878, 11, 2678, 198, 398, 56102, 42792, 9891, 11, 1343, 351, 57878, 11, 13034, 72, 57878, 11, 323, 779, 389, 627, 791, 468, 5002, 41264, 5720, 4381, 51309, 279, 2547, 529, 274, 8824, 311, 22884, 323, 198, 2017, 2063, 19405, 11, 5370, 4595, 315, 96306, 11, 279, 6566, 323, 31020, 315, 198, 258, 13421, 11, 57596, 25481, 11, 31020, 315, 57596, 25481, 11, 323, 33403, 49086, 198, 258, 25384, 13, 2684, 374, 264, 1317, 1160, 315, 5905, 2819, 304, 279, 468, 5002, 41264, 198, 1985, 11, 18255, 1139, 6822, 323, 1716, 13, 1789, 3187, 1063, 315, 1124, 527, 25, 2520, 58338, 2345, 40502, 650, 453, 361, 35055, 49981, 650, 453, 361, 320, 13183, 43, 340, 8989, 80381, 297, 764, 8839, 220, 2618, 13, 21, 4235, 4767, 13, 23, 220, 6280, 15, 4235, 23, 11, 3443, 198, 43, 32800, 57878, 220, 845, 13, 17, 12, 3391, 220, 19274, 12, 19, 11, 5067, 198, 11342, 57878, 220, 15, 13, 21, 12, 24, 13, 21, 220, 1187, 12, 16415, 198, 36, 437, 258, 5237, 8839, 220, 15, 13, 18, 12, 22, 220, 717, 12, 19104, 198, 34703, 5237, 8839, 220, 15, 13, 18, 12, 17, 220, 717, 12, 1049, 14211, 1271, 1304, 459, 13687, 23842, 11, 279, 1296, 84732, 2011, 2980, 2225, 198, 21064, 323, 10973, 2819, 315, 279, 41264, 14921, 13, 1789, 279, 13057, 1396, 198, 1073, 7482, 323, 49909, 902, 527, 29704, 555, 1124, 11, 4587, 1518, 198, 24819, 953, 358, 315, 279, 480, 1293, 40143, 220, 49924, 25, 70075, 84562, 311, 362, 198, 34, 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323, 49909, 902, 527, 26126, 555, 198, 324, 992, 4548, 11, 4587, 1518, 65814, 358, 315, 279, 480, 1293, 40143, 49924, 512, 1110, 41890, 84562, 311, 362, 26211, 40143, 25, 18591, 315, 76020, 47124, 512, 3617, 37119, 82661, 11, 1838, 414, 27750, 323, 45302, 369, 480, 1293, 198, 220, 40143, 198, 86245, 13, 220, 2057, 19830, 44850, 264, 3048, 315, 420, 76349, 36162, 2239, 11, 3729, 279, 480, 388, 389, 198, 644, 7815, 304, 5960, 18842, 11, 7188, 8548, 11455, 1073, 24317, 662, 884, 26072, 44956, 91477, 198, 40408, 4015, 2794, 5482, 7866, 393, 7520, 10990, 50, 198, 40413, 304, 279, 96782, 445, 6672, 436, 369, 54943, 220, 612, 44430, 11, 220, 6593, 198, 32329, 897, 16549, 9538, 35004, 68076, 70074, 430, 1274, 656, 539, 17782, 520, 2890, 198, 10727, 6067, 369, 23842, 323, 22972, 26, 4856, 1174, 814, 2586, 311, 1505, 198, 9336, 2136, 323, 421, 17648, 434, 13, 16, 198, 16298, 3629, 2733, 13803, 323, 1524, 31324, 12195, 315, 17563, 994, 814, 198, 26797, 279, 3600, 315, 264, 10896, 477, 28913, 719, 471, 2162, 30929, 449, 264, 198, 67, 56407, 13, 7089, 6593, 41416, 22012, 1650, 1778, 264, 1121, 279, 1054, 85, 1430, 3367, 198, 60621, 315, 16088, 863, 2533, 279, 8893, 529, 274, 3217, 315, 17563, 9221, 198, 404, 98673, 3734, 439, 433, 21667, 459, 16940, 9546, 315, 8624, 13, 362, 8893, 529, 274, 198, 454, 84996, 11, 21463, 323, 1023, 13878, 315, 15983, 511, 44547, 9764, 1193, 9624, 279, 198, 38083, 18217, 82, 4059, 25063, 13, 17, 85568, 481, 369, 1063, 32654, 42208, 323, 198, 444, 7611, 750, 36666, 2890, 220, 15749, 374, 430, 279, 3352, 3675, 259, 387, 28979, 198, 4908, 264, 11163, 660, 10065, 304, 264, 82340, 529, 274, 28913, 627, 2688, 779, 279, 2503, 4381, 259, 919, 369, 480, 1293, 6978, 6832, 1162, 53210, 315, 21249, 198, 484, 2136, 499, 3207, 922, 311, 1373, 13, 2435, 617, 1027, 3117, 505, 28979, 220, 477, 11163, 660, 280, 65937, 1521, 1274, 22815, 16495, 704, 279, 480, 1293, 40143, 323, 44664, 433, 198, 2345, 576, 8994, 14392, 872, 4183, 5603, 311, 39890, 6209, 264, 5107, 345, 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627, 43, 2234, 26211, 374, 279, 2132, 1455, 4279, 9572, 323, 279, 1396, 482, 606, 198, 1593, 315, 4648, 505, 60327, 6709, 220, 304, 2225, 3026, 323, 3278, 13, 10541, 1070, 198, 4752, 2744, 1027, 264, 5190, 39775, 304, 3026, 11, 21271, 9572, 304, 3278, 706, 41482, 198, 86812, 398, 304, 3293, 1667, 13, 6104, 21271, 9572, 706, 1317, 1027, 279, 1948, 9572, 198, 73178, 315, 3026, 11, 433, 706, 1457, 1765, 6733, 11107, 291, 17659, 9572, 439, 279, 1925, 60327, 6709, 198, 73178, 315, 3278, 627, 644, 220, 2550, 22, 11, 220, 220, 11256, 11, 1041, 9053, 8040, 21271, 9572, 1174, 323, 220, 6330, 11, 3443, 8636, 315, 198, 275, 13, 1115, 1579, 39775, 315, 4648, 374, 837, 1524, 3582, 21271, 9572, 374, 279, 1455, 198, 93755, 481, 315, 60327, 32737, 26, 422, 1475, 2766, 315, 27531, 1051, 1323, 869, 1608, 505, 279, 198, 28641, 11, 279, 1396, 315, 682, 9572, 4595, 320, 1962, 1193, 1884, 28987, 279, 21271, 340, 41450, 4498, 555, 220, 1114, 3346, 13, 5046, 279, 1403, 4689, 13124, 315, 21271, 9572, 1174, 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578, 2450, 4478, 369, 4330, 12, 9188, 802, 20237, 315, 6566, 14767, 32, 21271, 9572, 198, 1161, 85392, 374, 3284, 11093, 449, 25407, 15419, 323, 28961, 198, 2464, 42811, 8, 374, 220, 605, 311, 220, 868, 3346, 627, 6806, 578, 2450, 4478, 369, 4330, 12, 9188, 802, 20237, 315, 6566, 8105, 3336, 21271, 9572, 198, 1161, 85392, 6209, 912, 8935, 26, 25407, 15419, 323, 22772, 198, 2464, 42811, 1253, 387, 17644, 8, 374, 2753, 1109, 220, 20, 3346, 1606, 13783, 198, 2419, 31162, 78970, 5848, 22972, 9615, 3775, 279, 6978, 627, 6806, 578, 2450, 4478, 369, 4330, 4771, 20237, 315, 6566, 17244, 21271, 9572, 198, 1278, 295, 561, 2315, 311, 29827, 6732, 8, 374, 33452, 2753, 1109, 220, 20, 3346, 2345, 716, 38910, 942, 398, 220, 18, 3346, 72318, 6514, 6118, 374, 15910, 16632, 9017, 59644, 4504, 198, 24738, 52273, 627, 8284, 34859, 33001, 21271, 9572, 1174, 31135, 555, 279, 43745, 780, 1887, 323, 198, 20322, 279, 6680, 11, 5727, 2380, 12742, 4595, 25, 8330, 23333, 33001, 477, 198, 752, 1814, 46159, 89468, 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"0xBreath/holistic-books"}
{"text": " the correct \ufb02ow\ndirection. If tracing feels stronger with the south-pointing pole in the correct \ufb02ow direction, but weak when traced in the opposite\ndirection, only a moderate amount of overactivity is in the meridian or its related organ.\nThe tracing of meridians associated with painful conditions 20-50 times has sometimes provided almost immediate relief from pain,\nwhile similar quick results have sometimes been achieved using the north-pointing pole for improving the mobility of impaired limbs.\nInstead of using magnets, meridian tracings may be done with energies concentrated from a pyramid, orgone accumulator or any\nother energy generator. Use a metal tube, preferably galvanised iron or stainless steel wrapped in dry cloth, for the actual tracing; this\nmay be connected to the pyramid by an insulated wire. For sedation, try a metal tube (best galvanised iron or steel) from which an\ninsulated wire leads into a container with water.\nMental T racing\nOften, effective meridian therapy can be achieved simply by tracing a meridian mentally - moving the awareness along the meridian.\nIn addition, you may try to feel a warm or orange energy stream moving in the normal \ufb02ow direction for stimulation, while for sedation\nyou may try to feel a cool or blue stream moving either in the normal direction or against it. If in doubt, move in the normal direction\nand imagine the meridian to be traced with the correct pole of a magnet. You do not actually need to know which pole it is.\nCHARTS OF ACUPUNCTURE MERIDIANS\n.\n10/30/24, 3:01 PM Health-Science-Spirit - Acupressure & Meridian Therapy\nhttps://health-science-spirit.com/Energies/Acupressure-Meridian-Therapy.html 3/4Begin tracing at points marked'start'. Dots indicate acupuncture or pressure points. Apply \ufb01nger pressure when tender. The\nGoverning Meridian (not shown) starts at the tailbone and follows the spine in a straight line over the top of the head down the nose\nand ends between nose and upper lip.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 3:01 PM Health-Science-Spirit - Acupressure & Meridian Therapy\nhttps://health-science-spirit.com/Energies/Acupressure-Meridian-Therapy.html 4/4<|eot_id|><|begin_of_text|>HYDRAZINE (hydrazinium) SULPHA TE\nThe following information was provided by the Cancer Information & Support Society in Sydney: https://ciss.org.au/\nHydrazine sulphate, developed in the 1960s by Dr Joseph Gold, director of the independent Syracuse Cancer Research Institute in\nNew York, interrupts the ability of the liver to convert lactic acid from tumours into glucose thereby helping to starve the tumours and\ninhibit their ability to metastasise.\nChemical Formula: There are two forms of hydrazine sulphate: N2H4.H2S04 (or N2H6.S04 or NH2.NH2.H2S04 or N2H6+2.S042)\nand (N2H4)2.H2S04 (or (N2H5)2.S04). The former, more common form, is referred to below as hydrazinium (+2) sulphate.\nAvailability: It is available in most countries as a normal chemical. In Australia it is available from Selby-Biolab, (13 2991), Crown\nScienti\ufb01c (9602 7677) or Laboratory Supply (9550 3222) at a cost of about $57 for 100 gm or $150 for 500 gm (analytical reagent\ngrade Catalogue No.1.04603) plus sales tax. It is in the form of a white powder. This is in the form of hydrazinium (+2) sulphate.\nUsage: By 1986 over 10,000 patients had been treated with hydrazine sulphate by about 2,000 physicians.\nPreparation: The solubility of hydrazinium (+2) sulphate in water at 25 degrees C is 3.4g/100 gm so 2 ml of the saturated liquid will\ncontain 60 mg at about 20 degrees C. Thoroughly dissolve a quantity of the powder in distilled water until no more will dissolve. Then\neither pour off the liquid for use, leaving behind the undissolved powder, or add a bit more water until the powder is just dissolved.\n2m1 (60 mg) of this saturated liquid then becomes the single dose. (The other form of hydrazine sulphate has a solubility of 202\ngm/100 gm of water.)\nAn alternative method is to measure  out sixty milligrams (60 mg) of the chemical into an empty gelatine capsule to make up a single\ndose. It should not be taken in powd er form as this will sting the tongue. The gelatine capsule enables it to reach the stomach before\nrelease. Because of the small dose a small amount of the powder is put into an empty gelatine capsule and then weighed. When the\nright amount to weigh 60 mg (plus the weight of the capsule) is found this quantity can then be estimated fairly accurately by the size\nof the ball it makes in the end of the capsule. This might require a pharmacist's help.\nDOSAGE\nThe protocol for use is:\n\u2022\u00a0\u00a060 mg (1 capsule) or 2m1, once a day for the \ufb01rst 3 days\n\u2022\u00a0\u00a060 mg or 2ml, twice a day for the next 3 days\n\u2022\u00a0\u00a060 mg or 2m1, three times a day thereafter with the option of dropping back to twice a day if this is suf\ufb01cient to retain\n\u00a0\u00a0 appetite and no further weight loss.\nIncompatibles:  Barbiturates, sleeping pills, tranquillisers and alcohol all neutralise the effects of hydrazine sulphate and produce\nunwanted side ef fects so must not be used.\nSide Effects:  Some patients experience dry skin, dizziness or mild nausea at the recommended dosage. After long-term use at high\ndosage about 2% of patients experience pain or weakness which can be controlled by reducing the dose.\nQuantities required:  Using 180mg per day: 5.4gm per month = 65.7gm per year = $42 (if bought in 100gm pack) plus cost of empty\ngelatine capsules (about $5 per 100 or $45 per 1,000 - size \"0\") plus dispensing cost (T ypical usage = 1,000 capsules per year).\nUsing 120mg per day: 3.6gm per month = 43.8gm per year in 750 capsules.\nResults:\nMost patients experience a positive response within 28 days but many experience some return of appetite within 1 week of initiating\ntreatment.\nHYDRAZINE SULF ATE SUCCESS ST ORIES\nExperiences that some of our visitors wish to share with you.\nI would like to pass this story on to someone that it might help. My brother-in-law was diagnosed with pancreatic cancer in Dec.1996\nwith 4 to 6 months to live. The tumor could not be removed. He had radiation and chemo which did reduce the tumor from the size of\na grapefruit to a \ufb01fty cent piece. This was in April of 97. He had lost [weight] from 220 pounds to 160 pounds and had no appetite.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:55 PM Health-Science-Spirit - Hydrazine Sulphate\nhttps://health-science-spirit.com/Diseases/Cancer/Hydrazine-Sulphate.html 1/4Someone found out about Hydrazine Sulfate on the Internet and told him about it. He ordered it and started taking it. His appetite\ncame back and he gained most of his weight back. He has a catscan every 3 months and his tumor is still the same and the doctor\nsaid his cancer is \ufb01ne. The doctor cannot understand it and the radiation doctor wanted to know what he had done. He told the\ndoctor, and he wanted a copy of the papers to perhaps help someone else. It has been over 2 years since his diagnosis and he is still\nhere and he gives the credit to the Hydrazine Sulfate. Mary\nI know all of these wonderful stories are about human successes with Hydrazine Sulfate however I have one about my Golden\nRetriever. In June 1998 I arrived home to \ufb01nd my 11 year old Golden bleeding internally. I rushed him to his vet for surgery and his\nspleen was removed however the news was also that there was a 8mm tumor on the liver and possibly more.\nThe biopsies con\ufb01rmed the diagnosis and my best friend was given 2 months to live. I was told that if we were very lucky he may\nmake 4 months but it would most likely be painful.", "token_ids": [279, 4495, 33595, 120912, 363, 198, 19612, 13, 1442, 46515, 11321, 16643, 449, 279, 10007, 16983, 287, 26078, 304, 279, 4495, 33595, 120912, 363, 5216, 11, 719, 7621, 994, 51400, 304, 279, 14329, 198, 19612, 11, 1193, 264, 24070, 3392, 315, 927, 7323, 374, 304, 279, 4809, 36742, 477, 1202, 5552, 2942, 627, 791, 46515, 315, 4809, 307, 5493, 5938, 449, 26175, 4787, 220, 508, 12, 1135, 3115, 706, 7170, 3984, 4661, 14247, 16337, 505, 6784, 345, 3556, 4528, 4062, 3135, 617, 7170, 1027, 17427, 1701, 279, 10411, 16983, 287, 26078, 369, 18899, 279, 31139, 315, 50160, 49695, 627, 31887, 315, 1701, 73780, 11, 4809, 36742, 490, 582, 826, 1253, 387, 2884, 449, 49969, 38626, 505, 264, 47897, 11, 1262, 606, 57412, 477, 904, 198, 1605, 4907, 14143, 662, 5560, 264, 9501, 14019, 11, 52754, 15730, 16023, 4147, 11245, 477, 25468, 9699, 20037, 304, 9235, 28392, 11, 369, 279, 5150, 46515, 26, 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{"text": "  D e c i s i o n s\nB ecause spirit is the part of our mind that remains in conscious contact\nwith Go d, we can safely place all decisions in His hands. The mortal ego\ndwells in linear time and does not know the future; spirit d wells in\neternity and therefore does. He  kno ws not only what will happen in the\nfuture, but also how every deci sion made will af fect every living thing\nforever. Imagine an infinitely complex computer that could reliably\nanalyze any situation and give a readout, to the nth detail, of what would\nhappen if this, this, or that were to occur. W e don\u2019 t get to see the readout,\nof cours e, but we are given simp le instructions on how best to behave in\norder to support the highest o utcome for ourselves and others. The\ninstructions might come in a form as simple as an intuitive fl ash, or a\ncomplex process of growth and understanding that gradually unfolds\nwithin us.DA Y 101\nM y  t r u e  s e l f  i s  a  m a g n e t  f o r  g o o d.\nM y ego tells me I can make right my life, but only if I work hard\nenough. I grasp, I scramble, yet ultimately I meet failure and loss.\nThe spir it within  is my salvation, like a magnet that draws all t hings\ninto divi ne right  order. God alone is the light with which I can see, the\ninsight that gives me clarity, and  the ener gy that lifts me above my fear.\nGod is the power through which I rise.\nI l et go my effor ts at trying to fix my world. Rather, I seek peace in\nGod. My  outer kingdom will fall into place once my inner one  is\nfilled with light.\nMay I be filled with Y ou, dear God.\nAnd may I only be filled with Y ou.\nAmen.DA Y 102\nM y  v u l n e r a b i l i t y  m a k e s  m e  i n v u l n e r a b l e.\nD efenses, emotio nal walls, and rigidity do not serve to protec t me.\nRather, they invite the very r esponses guaranteed to make me feel\nloneliness and fear.\nIt is thro ugh allo wing my own vulnerability that I invite those ar ound\nme to love me, h onor me, and recognize my oneness with them. T oday I\nopen the gates in front of my heart; may love rush in to find me.\nDear God,\nPlease r emove the walls in fr ont of my heart.\nMay I see the gentleness in others,\nAnd may they see the gentleness in me.\nMay Y our tenderness\nBe my str ength\nAnd Y our compassion be my guide.\nAmen.DA Y 103\nM y  b o d y  i s  a  c r e a t i o n  o f  t h e  t h o u g h t s  I  t h i n k ;  I\ns e n d  i t  l o v e  a n d  l i g h t.\nT oday I counter the stresses of the world that would assault my physical\nbody. Throughout the day, I send it love and flood it with God\u2019 s light.\nW ith eve ry thou ght I think, I align with the love that heals my b ody. I\ncultivate the health of my body by praying it be used as a vessel of God\u2019 s\nlove. May every cell be infused with light.\nDear God,\nI surr ender my body to Y ou\nAnd pray it be used as a channel for Y our love.\nMay any impurities in my body or soul\nBe washed away by Y our divine physician\nAnd neither sickness nor disease r emain.\nAmen.DA Y 104\nL e t  m e  n o t  b e  d e t e r r e d  b y  t h e  r o u g h n e s s  o f  t h e\nr o a d.\nT he journey to en lightenment is not always easy. Only the darkness I\nhave seen in myself can I then release to God. That proces s can be\npainful, but it is pain that leads to peace.\nLet me not be deterred by the roughness of this road. Spiritual living\nis not always qu iet, and spiritual relationships are not always easy. I am a\npilgrim on my way to bliss, and I will keep in mind the destinati on of my\nheart.\nDear God,\nPlease send Y our angels to guide me\nAs I make my way towar d fr eedom fr om self.\nAs my tortur ed ego cries out in pain\nUpon sensing its own demise,\nMay I be r eminded that the death of my ego\nIs the birth of my true self.\nAmen.DA Y 105\nFOR REFLECTION\nO n  B r i n g i n g  L i g h t  t o  t h e  W o r l d\nG od and man are the ultimate creative team. God is like electricity. A\nhouse can be wi red for it, but if there aren\u2019 t any light fixtures, w hat good\ndoes that do? If God is seen a s electricity, then we are His lamps. It\ndoesn\u2019 t matter the size of the lamp, or its shape, or design.  All that\nmatters is that it gets plugged in. It doesn\u2019 t matter who we are, or what\nour gifts are. All that matters is that we are willing to be used in His\nservice. Our willingness, our c onviction, give us a miraculous power.\nThe servants of God bear the imprint of their Master.\nLamps w ithout e lectricity cast no light, and electricity without l amps\ncasts no  light either. T ogether, however, they cast out all darkness and\nbring light to all the world.DA Y 106\nL e t  m e  r e m e m b e r  I  a m  c o m p l e t e  a l r e a d y.\nI  need not create the perfect me, for God has already created it. There is\nno hole that I must fill. I am not lacking, for I am complete in God.\nMy only need is to remember who I am: a child of God, eternally\ninnocent and changelessly pure. As I align my personality with the truth\nof my spirit, the  light within me  then shines through. It is to this process\nthat I dedicate my life today.\nDear God,\nPlease r emove fr om me\nThe fears that hide my love,\nThe darkness that hides my light\nAnd the defects that hide my beauty.\nPurify my thinking,\nThat I might be a r eflection on earth\nOf the love that is divine.\nAmen.DA Y 107\nI  d o  n o t  s h r i n k  f r o m  t h e  p a i n  o f  t r a n s f o r m a t i o n.\nM y eg o would prefer I avoid my pain, and not look too closely at the\nroot of its cause. T oday I choose the courage it takes to look honestly at\nwho I\u2019ve been, how I\u2019ve be haved, and how I\u2019ve contributed the\nproblems that beset my life.\nA moment of cr isis can be a moment of growth, as the wounde d self\nprepares to transform. From th e chrysalis of my pain, I will f or ge my\nhealing\u2014the wings of my newborn self.\nDear God,\nI am pr eparing to be a better me,\nFacing ways in which I have not been\nThe person Y ou would have me be.\nBe with me as I endur e the pain\nOf my own humiliation\nAnd emer ge for given\nBy Y ou and by me.\nAmen.DA Y 108\nI n s t e a d  o f  a n g e r,  I  c h o o s e  l o v e  t o d a y.\nM y anger is a tantrum of my frightened self, like a child in need of love\nthat I alone must provide. I can not expect anyone else to see the pain\nbeyond my anger. It is my responsibility to soften my behavior.\nIndulging my anger is an act of self-sabotage, as it pushes away the\nvery love I need. T oday, if I am tempted to anger, I will pr ay for a\nmiracle to set me free. I am committed to love as the way  to heal\nwhatever it is that has thrown me of f course.\nDear God,\nPlease take away my anger,\nFor it is not an expr ession of my true self.\nShow me the love\nThat lies beyond it,\nAnd help me show it to others.\nAmen.DA Y 109\nT o d a y  I  c o m m u n i c a t e  w i t h  l o v e  a n d  g r a c e.\nW henever I\u2019m seeking to express myself to others, I am responsible for\nmy ef fect. 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{"text": " has a greasy feel.\nNAT MUR \u2013 Gelatinous. This is often found on\nthe upper eyelid or the edge of the eyelasheson the lower eyelid. When the greasy part ofthe skin is wiped clean, this quality will reap-pear after 20-30 minutes.\nSILICEA \u2013 Glassy or polished.\nCOLOR\nCALC FLUOR \u2013 Blue lips, brownish-black shad-\ning, white flakes, transparent tips of teeth.\nCALC PHOS \u2013 White waxy appearance, trans-\nparent tips of teeth.\nCALC SULPH \u2013 Alabaster-white appearance,\npaleness.\nFERRUM PHOS \u2013 Bluish-black shade, red ears.\nKALI MUR \u2013 Milky red, or blue, or purple shad-\ning; acne rosacea; red spider veins.\nKALI PHOS \u2013 Ash-gray.\nKALI SULPH \u2013 Brownish-yellow or ocher pig-\nmentation, liver spots, age spots, vitiligo,freckles.\nMAG PHOS \u2013Redness (chronic).\nNAT MUR \u2013 Red border at hairline.\nNAT PHOS \u2013 Red chin.\nNAT SULPH \u2013 Greenish-yellow, bluish-red, yel-\nlowish.\nSILICEA \u2013 No special color\n4 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESCHAPTER 1: U SINGCELLSALTS 5\nThis photo indicates where you would see specific cell salt deficiencies on the face.TEXTURE\nCALC FLUOR \u2013 Raised wrinkles, fan-shaped\nwrinkles, furrows, white scales, cracked lips,translucent tips of teeth.\nCALC PHOS \u2013 Waxy appearance, white flakes in\nteeth or fingernails, translucent tips of teeth,stretched skin on cheekbones, small lips.\nFERRUM PHOS \u2013 Shading in corners of the eyes,\nfurrows, hung-over or sleepless appearance,red ears, inflamed skin.\nKALI MUR \u2013 Milky appearance, acne rosacea,\nchicken skin.\nKALI PHOS \u2013 Ash-gray appearance, frosted look\nof eyes, sunken cheeks, bad breath.\nKALI SULPH \u2013 Craves fresh air, brownish-yellow\nappearance, pigmentation, freckles, vitiligo,pregnancy mask.\nMAG PHOS \u2013 Chronic redness, nerve spots, alco-\nhol redness.\nNAT MUR \u2013 Inflamed eyelids, large pores, dan-\ndruff, dry skin, puffy cheeks, spongy or bloat-ed appearance, bell-shaped nose, sweat,greasy skin.\nNAT PHOS \u2013 Combination skin, cholesterol\ndeposits (raised yellow pimple-like growthsaround the eyes), blackheads, pimples, acne,upper lip wrinkles, fatty deposits, red chin,acid spots, dry skin, dry or greasy hair, greasysweat.\nNAT SULPH \u2013 Greenish-yellowish coloring,\nswollen lower eyelid sacks, yellowish sclera,bad-smelling gas.\nSILICEA \u2013 Wrinkles in general, vertical wrinkles\nparallel to the ears, laugh lines, crows feet,deep eyelids, polished shine, split ends, sen-sitivity to light, fingernail problems, red eyes(burst veins of the eyeballs).\nCELLSALTASTROLOGY\nAt the end of each chapter I have included Dr.\nCarey\u2019s correlations between the cell salts and theplanets/astrology. This may interest you if youstudy astrology. Even if you don\u2019t, you may stillappreciate the connections between the cell salts\nand the months of the year. Dr. Carey noted thatmany people have been benefited by using their\u201cbirth cell salt,\u201d the one designated for the timeperiod during which they were born.\nThat is just one of many ways to take cell\nsalts. Another possibility is to use them in a cycli-cal fashion, that is, take each one throughout itsassigned month, rotating to a new cell salt eachnew astrological month. In simple terms, there isa time and a season for everything. The cell saltsare no different. Over the course of a year, thisprogression allows you to cleanse, purify, andstrengthen the body.\nExplanation of the Illustration: Symbols of\nAlchemy, Astrology and Cell Salts\nThe illustration on page 9, by the wonderful\nartist Monique Ordonez, is based on an ancientyet timeless concept of the Philosophical Egg.The illustration represents several levels of sym-bolism concerning natural life cycles. It derivesfrom Dr. Carey\u2019s work and also from ancientalchemical knowledge. Good references on thissubject include: The Cell Salts of Salvation by\nCarey, The Practical Handbook of Plant Alchemy by\nManfred M. Junius, and Culpeper\u2019 s Medicine by\nGraeme Tobyn.\nThe natural cycles represented in this illus-\ntration are described briefly below.\nThe Elements\nOne way of looking at the world is by divid-\ning everything into four parts. In this schemata,one of four elements (earth, air, fire, water) isassociated with every constellation and planet.\nThe elements thus divide the universe into\nfour parts and correspond to the four directions,the four seasons, and the human\u2019s four constitu-tions (or \u201chumors\u201d). The humors are blood,phlegm, choler, and melancholic. Graeme Tobynexplains them very well. The fireelement repre-\nsents heat, fire, and dryness. The properties of the\n6 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESCHAPTER 1: U SINGCELLSALTS 7corresponding planet, constellation, etc., show\nthese qualities. This element is represented by anupturned triangle.\nThe airelement is representative of damp and\nwarm conditions. It is represented by an up-turned triangle with a horizontal bar. \nThe earth element is cold and dry and is rep-\nresented by a down-turned triangle with a hori-zontal bar.\nThe water element is wet and cold and is rep-\nresented by a down-turned triangle.\nThe Constellations\nThe constellations are time representations\nthat have been linked to organs, systems, seasons,etc. The constellations are another way to look atmonth-like periods. The ancients were able totrack the \u201cmonths\u201d according to astronomicalindications, and they named these constellations.Each constellation has its own story. Associationswith stories were a way to make the seasons comealive. People then remembered how to order theirlives according to celestial time and thus had acloser connection to the seasons. \nThe constellations divided the year and the\nuniverse into twelve parts. T welve is a very sacrednumber common in many cultures.\nThe Planets\nThe planets were considered \u201ctravelers in the\nsky.\u201d This is why the ancients also included thesun and moon as travelers. The planets were sym-bols of the \u201csacred seven\u201d used by most culturesthroughout the ages.\nThese planets in the sky were the closest\ncelestial objects to earth, so they were known toaffect us most closely. Planets were considered to\nbe more influential than the constellations.\nThe planets shown in this illustration govern\nthe constellations. This means that planets andconstellations have an influence on each other,although there is not always a direct organ corre-lation between the constellations and planets. The\u201cplanets\u201d concept of health is explained in depthin my book Seven Symbols of Healing and T esting.\nThe Seasons\nHealthcare professionals have noticed that\nthe seasons affect our health and the health of ourorgans. The ancients noticed this too. This illus-tration shows the progression of the seasons asassociated with the organs, cell salts, etc.\nProgression of Time\nThe illustration shows a seasonal progression\nof time as shown by the arrows; this is part of thecontinual change and predictability of life.\nAlchemy\nThere is an alchemical process (like dissolu-\ntion, distillation, or fermentation) associated witheach of the constellations as suggested byManfred M. Junius in his book Practical\nHandbook of Plant Alchemy. All are processes of\npurification. They also imply possible symbolicinterpretations when associated with the cellsalts, times, seasons, etc. These processes are:\nAries \u2013 calcination, a process of burning away\nimpurities to a very refined state.\nTaurus \u2013 congelation, whereby cold changes\nthe structure for purification.\nGemini \u2013 fixation, a process of stabilization\nto create perfection.\nCancer \u2013 dissolution, which involves putting\none substance into another to create betterhealth.\nLeo \u2013 digestion, thus separating good from\nbad substances.FIRE AIR EARTH WATERVirgo \u2013 distillation, or creating heat to sepa-\nrate and purify.\nLibra \u2013 sublimation, which means immersing\none\u2019s self, or bringing a separation.\nScorpio \u2013 separation, which takes things\napart to purify them.\nSagittarius \u2013 incineration, which burns away\nthe dregs of one\u2019s impurities.\nCapricorn \u2013 fermentation, creates a separa-\ntion by creating a more pure product and toxinrelease.\nAquarius \u2013 multiplication, brings on a sepa-\nration process to bring more possibilities.Pisces \u2013 projection, showing our vulnerabili-\nty and possible cleansing\nThe Snake\nThe symbol of the snake represents the\nancient concept of \u201cOuroboros,\u201d or \u201cOne EternalRound.\u201d This may also represent the weddingband, where there is no beginning and no end.This snake symbol also shows a cleansing processbrought about by taking the cell salts as a cleans-ing system throughout the year. 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{"text": " taken manifestation in physical\nform. We \u0092 re not human beings that have occasional spiritual experiences \u0097  it \u0092 s\nthe other way around: we \u0092 re spiritual beings that have occasional human\nexperiences. Each of us is here to discover our higher self or our spiritual\nself. That \u0092 s the first fulfillment of the Law of Dharma. We must find out for\nourself that inside us is a god or goddess in embryo that wants to be born so\nthat we can express our divinity. The second component of the Law of\nDharma is to express our unique talents. The Law of Dharma says that\nevery human being has a unique talent. You have a talent that is unique in\nits The Seven spiritual laws of Success\n\u00b634\nexpression, so unique that there \u0092 s no one else alive on this planet that has\nthat talent, or that expression of that talent. This means that there \u0092 s one thing\nyou can do, and one way of doing it, that is better than anyone else on this\nentire planet. When you \u0092 re doing that one thing, you lose track of time.\nWhen you \u0092 re expressing that one unique talent that you possess \u0097  or more\nthan one unique talent in many cases \u0097  the expression of that talent takes you\ninto timeless awareness.\nThe third component of the Law of Dharma is service to humanity \u0097  to serve\nyour fellow human beings and to ask yourself the questions, \u0093 How can I\nhelp? How can I help all those that I come into contact with? \u0094  When you\ncombine the ability to express your unique talent with service to humanity,\nthen you make full use of the Law of Dharma. And coupled with the\nexperience of your own spiritual ity, the field of pure potentiality, there is noway you will not have access to unlimited abundance, because  that is the\nreal way abundance is achieve d. This is not a temporary abundance; it \u0092 s\npermanent, because of your unique talent, your way of expres sing it, and\nyour service and dedication to your fellow human beings, which you\ndiscover through  asking the question, \u0093 How can I help? \u0094  instead of \u0093 What \u0092 s in\nit for me? \u0094\nThe question, \u0093 What \u0092 s in it for me? \u0094  is the internal dialogue of the ego. Asking\n\u0093How can I help? \u0094  is the interna l dialogue of the spirit. The spirit is that\ndomain of your awareness where you experience your universality. In just\nshifting your internal dialogue from \u0093 What \u0092 s in it for me? \u0094  to \u0093 How can I help? \u0094\nyou automatically go beyond the ego into the domain of your spirit. While\nmeditation is the most useful way of entering the domain of spirit, simply\nshifting your internal dialogue to \u0093 How can I help? \u0094  will also access the spirit,\nthat domain of your awareness where you experience your universality.\nIf you want to make maximum use of the Law of Dharma, then you have to\nmake several commitments.\nThe first commitment is: I am going to seek my higher self, which is\nbeyond my ego, through spiritual practice.\nThe second commitment is: I am going to discover my unique talents, and\nfinding my unique talents, I am going to enjoy myself, because  the process\nof enjoyment occurs when I go into timeless awareness. That \u0092 s when I am in\na state of bliss. The third commitment is: I am going to ask myself how I\nam best suited to serve humanity. I am going to answer that question and\nthen put it into practice. I am going to use my unique talents to serve the\nneeds of my fellow human beings \u0097  I will match those needs to my desire to\nhelp and serve others.\nSit down and make a list of the answers to these two questions: Ask\nyourself, if money was no conc ern and you had all the time and money in\nthe world, what would you do? If you would still do what you currently do,\nthen you are in dharma, because  you have passion for what you do \u0097  you are\nexpressing your unique talents. Then ask yourself: How am I best suited to\nserve humanity?  Answer that question, and put it into practic e. Discover\nyour divinity, find your unique talent, serve humanity with it, and you cangenerate all the wealth that you want. When your creative expressions\nmatch the needs of your fellow  humans, then wealth will spontaneously\nflow from the unmanifest into the manifest, from the realm of the spirit to\nthe world of form. You will begin to experience your life as a miraculous\nexpression of divinity \u0097  not just occasionally, but all the time. And you will\nknow true joy and the true meaning of success \u0097  the ecstasy and exultation of\nyour own spirit. 35\nThe law of purpose \u00b6\nAPPL YING THE LA W OF \u0093 DHARMA \u0094  OR PURPOSE IN LIFE\nI will put the Law ofDharma into effect by making a commitment to take\nthe following steps:(1) Today I will lovingly nurture the god or goddess in\nembryo that lies deep within my soul. I will pay attention to the spirit within\nme that animates both my body  and my mind. I will awaken myself to this\ndeep stillness within my heart. I will carry the consciousness of timeless,\neternal Being in the midst of time-bound experience. (2) I will make a list\nof my unique talents. Then I will list all the things that I love to do while\nexpressing my unique talents. When 1 express my unique talents and use\nthem in the service of humanity, I lose track of time and create abundance\nin my life as well as in the lives of others.\n(3) I will ask myself daily, \u0093 How can I serve? \u0094  and \u0093 How can I help? \u0094  The\nanswers to these questions will allow me to help and serve my fellow\nhuman beings with love.\nSUMMARY AND CONCLUSION\nI want to know God \u0092 s thoughts...\nthe rest are details.\n\u0097 Albert Einstein\nThe universal mind choreograph s everything that is happening in billions of\ngalaxies with elegant precision and unfaltering intelligence. Its intelligence\nis ultimate and supreme, and it permeates every fiber of existence: from the\nsmallest to the largest, from the atom to the cosmos. Everything  that is aliveis an expression  of this intellige nce. And this intelligence operates through\nThe Seven Spiritual Laws. If you look at any cell in the human body, you\nwill see through its functioning the expression of these laws.  Every cell,\nwhether it \u0092 s a stomach cell, or a heart cell, or a brain cell, has its birth in the\nLaw of Pure Potentiality. DNA is a perfect example of pure potentiality; in\nfact, it is the material expression of pure potentiality. The same DNA\nexisting in every cell expresses itself in different ways in order to fulfill the\nunique requirem ents of that particular cell. Each cell also opera tes through\nthe Law of Giving. A cell is alive and healthy when it is in a state of\nbalance and equilibrium. This state of equilibrium is one of fulfillment and\nharmony, but it is maintained by a constant give and take. Each cell gives to\nand supp orts every other cell, and in turn is nourished by every other cell.\nThe cell is always in a state of dynamic flow and the flow is never\ninterrupted. In fact, the flow is the very essence of the life of the cell. And\nonly by maintaining this flow of giving is the cell able to recei ve and thus\ncontinue its vibrant existence. The Law of Karma is exquisitely executed by\nevery cell, because built into its intelligence is the most appropriate and\nprecisely correct response to every situation as it occurs. The Law of Least\nEffort is also exquisitely execut ed by every cell in the body: it does its job\nwith quiet efficiency in the state of restful alertness. The Seven spiritual\nlaws of Success\n\u00b636\nThrough the Law of Intention and Desire, every intention of every cell\nharnesses the infinite organizin g power of nature \u0092 s intelligence. Even a\nsimple intention  such as metabolizing a molecule of sugar imme diately sets\noff a symphony of events in the body where precise amounts of hormones\nhave to be secreted at precise moments to convert this molecule of sugar\ninto pure creative ener gy.\nOf course, every cell expresses the Law of Detachment. It is detached from\nthe outcome of its intentions. It doesn \u0092 t stumble or falter because its\nbehaviour is a function of life-centered, present-moment awareness.\nEach cell also expresses the Law of Dharma. Each cell must discover its\nown source, the higher self; it must serve its fellow beings, and express its\nunique talents. Heart cells, stom ach cells, and immune cells all have theirsource in the higher self, the field of pure potentiality. And because they are\ndirectly linked to this cosmic computer, they can express their unique\ntalents with ef fortless ease and timeless awareness. Only by expressing their\nunique talents can they maintain both their own integrity and the integrity\nof the whole body. The internal dialogue of every cell in the human body is,\n\u0093How can I help? \u0094  The heart cells want to help the immune cells, the immune\ncells want to help the stomach and lung", "token_ids": [4529, 64050, 304, 7106, 198, 630, 13, 1226, 2188, 240, 312, 539, 3823, 23837, 430, 617, 28961, 18330, 11704, 2188, 245, 220, 433, 2188, 240, 274, 198, 1820, 1023, 1648, 2212, 25, 584, 2188, 240, 312, 18330, 23837, 430, 617, 28961, 3823, 198, 327, 69597, 13, 9062, 315, 603, 374, 1618, 311, 7142, 1057, 5190, 659, 477, 1057, 18330, 198, 726, 13, 3011, 2188, 240, 274, 279, 1176, 57383, 315, 279, 7658, 315, 423, 78338, 13, 1226, 2011, 1505, 704, 369, 198, 414, 726, 430, 4871, 603, 374, 264, 10087, 477, 52190, 304, 87701, 430, 6944, 311, 387, 9405, 779, 198, 9210, 584, 649, 3237, 1057, 3512, 13797, 662, 578, 2132, 3777, 315, 279, 7658, 315, 198, 35, 78338, 374, 311, 3237, 1057, 5016, 35032, 13, 578, 7658, 315, 423, 78338, 2795, 430, 198, 30115, 3823, 1694, 706, 264, 5016, 11005, 13, 1472, 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{"text": " the mechanical workings of the physical body. Many people still\nbelieve this, although it isn\u2019t true. Today the medical establishment continues to\nregard the body as a complex, glorified machine; the focus is on the parts, not the\nwhole.\nDisease is seen as confined to specific locations or organs, rather than as affecting\nthe whole person. Treatments regularly remove or replace body parts without\naddressing the reasons that something went awry. By assuming the body is a\nmachine that cannot heal itself, the only effective therapies are thought to be those\nthat come from the outside, such as mechanical techniques, surgical invasion and\npowerful drugs. The pharmaceutical drug industry \u201cfixes\u201d health problems by adding\nmolecules to the body that are designed to control the function of certain body parts,\nwithout seeking to understand or remedy the reasons for the malfunction. A\ndysfunction in the body\u2019s self-regulating and balancing mechanisms is caused by\ncellular malfunction, and it affects the whole body, not just a part of it. With\nmachines, the function of the whole can be predicted by the sum of the parts, but\nhumans are not machines. A living organism is much greater than the sum of its\nparts. We are alive, and our minds influence our bodies.\nIn the early twentieth century, Albert Einstein challenged existing perceptions and\nfundamentally changed the way people view the world. By proving that matter and\nenergy are one, Einstein brought forth a new field for studying the laws of the\nuniverse, quantum physics, in which human beings are regarded as networks ofcomplex energy systems that interact with physical and cellular systems.\nWe human beings are not Newtonian in nature, but rather Einsteinian. Humans are\nmatter, but we are also multidimensional energy systems, and our thoughts, beliefs\nand attitudes create energy fields that influence our biochemistry and affect our\nhealth. Yet our physicians continue to use the mechanical Newtonian model.\nNo Ground to Stand On\nWe are brought up to think of medicine as scientific and that the techniques and\nprocedures used by our physicians are the result of extensive scientific study. Not so.\nSeveral studies, including a 1978 report by the U.S. Office of Technology\nAssessment, have estimated that no scientific basis exists for 80 to 90 percent of all\nprocedures used in medical practice.\nIn fact, traditional or allopathic medicine has no general theory of the organism,\nhealth or disease\u2014no unifying framework to tie it all together. Without a theory and\na framework, there is no understanding of what the problems are, how they\ndeveloped or how to solve them, and everything becomes an ad hoc experience. The\nmechanistic manner in which medicine is practiced today has never been proven by\nscientific method. As Lynne McTaggart, author of the 1996 book, \nWhat Doctors\nDon\u2019t Tell You, \nwrote: \u201cFor all the attempts to cloak medicine in the weighty mantle\nof science\u2014a good deal of what we regard as standard medical practice today\namounts to little more than 20th-century voodoo.\u201d\nDoctors usually have little idea what is wrong with their patients or how to make\nthem well. And how can one blame them? They spent many years in medical school,\nlearning technicalities, procedures and protocols, and were taught that \u201ccures\u201d must\ncome from outside the body. That is why physicians have no faith or instruction\nabout the natural capacity of the human body to heal itself. In fact, many argue that\nalmost all conditions presented to physicians are self-limiting and spontaneously\nresolve by the natural healing process, regardless of what the physician happens to\nprescribe.\nThis natural healing process must become our focus, because the magnitude of\nsickness in this country is astonishing. More than three out of four Americans now\nsuffer from a diagnosable chronic disease, a dilemma that the modern medical\nestablishment not only fails to solve, but actually contributes to. Things must\nchange. In March 2001, The Institute of Medicine of the National Academy of\nSciences issued a report titled, \nCrossing the Quality Chasm: A New Health System\nfor the 21st Century. \nAccording to this report: \u201c... between the health care we now\nhave and the health care we could have lies not just a gap, but a chasm.\u201d The report\nalso said: \u201cHealth care harms patients too frequently and routinely fails to deliver its\npotential benefits.\u201dThe United States has the most expensive, yet one of the most inadequate health\ncare systems in the world. Our infant mortality rate is worse than Cuba\u2019s. According\nto the World Health Organization, our overall health is worse than that of almost\nevery European country, as well as Australia, Canada, and Israel. According to the\nabove Institute of Medicine report, \u201c... a fundamental, sweeping redesign of the\nentire health care system is required.\u201d The report cited that \u201c... the nation\u2019s health\ncare delivery system has fallen short in its ability to translate knowledge into\npractice and to apply new technology safely and appropriately.\u201d It went on to say, \u201c.\n.. if the system cannot consistently deliver today\u2019s science and technology, it is even\nless prepared to respond to the extraordinary advances that surely will emerge\nduring the coming decades.\u201d\nWe\u2019ve spent hundreds of billions of medical research dollars on outmoded\nscience, which explains why we have not found the cause or the cure for a single\nchronic disease. Decades after President Richard Nixon declared \u201cwar on cancer\u201d\nand after countless billions of dollars spent, malignancy survival rates are not\nnoticeably improved. We have yet to produce a truly effective cancer treatment;\nevery minute another American dies of cancer. The situation is similar with heart\ndisease. We can implant a new artificial heart surgically, but we cannot prevent or\ncure heart disease. Why? Because so few resources are devoted to study of the\nbody\u2019s healing systems or to help patients understand and support their own health\nat the cellular level. Reallocating resources with these priorities in mind is the\ndirection medicine must take if it is ever to be effective in reversing our epidemic of\nchronic disease.\nEveryone Is Unique\nInterested only in identifying symptoms, physicians do not listen to their patients.\nPatients are regarded as machines, similar to every other machine; doctors need not\nlearn anything unique about individual people. A study reported in the December\n1993 issue of \nInternal Medicine News \nfound that 70 percent of patients were\ninterrupted by their doctor within eighteen seconds after the patient began to\ndescribe their symptoms. As soon as the doctor has matched symptoms to a disease,\ntreatments follow established protocols. Everyone with the same \u201cdisease\u201d receives\nthe same treatment.\nSuch procedures completely ignore one of the greatest scientific discoveries of the\ntwentieth century: biochemical individuality. Two people with the same so-called\ndisease may need different treatments because no two people\u2019s cells are\nmalfunctioning for exactly the same reasons. Modern medicine does not teach\nphysicians how to recognize or work with each patient\u2019s unique biochemistry.\nEven when presented with scientific evidence that an alternative system works\nbest, most physicians resist change and fail to apply these findings. Their disease-based focus interferes with the essence of what health care should be: the\noptimization of health at the cellular level based on a person\u2019s unique biochemistry\nand life circumstances.\nResistant to Change\nAdopting a more rational system of medicine would result in an enormous\nreduction in health-care costs by eliminating hundreds of thousands of physicians\nand closing thousands of hospitals (not to mention the potential financial ruin of\ndrug companies). Obviously, the economic incentive to maintain the status quo and\nnot change is enormous. Currently, cancer is a billion-dollar-a-day \u201cindustry\u201d in the\nUnited States, and more people are employed in the AIDS industry than there are\nsufferers of AIDS.\nModern medicine\u2019s efforts to protect money and jobs were vividly described and\ndocumented in the 2000 book by former New York State Legislator, Daniel Haley,\nPolitics in Healing: The Suppression and Manipulation of American Medicine.\nHaley points out that in the twentieth century several inexpensive and highly\neffective cures for cancer were introduced in American medicine. The developers of\nthese cures, well-meaning people, were naive and believed that the world would\nwelcome a cancer cure. What these people\u2014among others, Harry Hoxey, William\nFrederick Koch, Royal Raymond Rife and Dr. Andrew Ivy\u2014all failed to understand\nis that someone who threatens the survival of a prospering and growing industry\nwith an inexpensive cure will not be welcomed. Proven and effective cancer cures\nwere repudiated and suppressed by the American Medical Association (AMA) and\nthe U.S. Food and Drug Administration (FDA). Discoverers of these cures were\nisolated, harassed, persecuted, prosecuted, financially ruined and destroyed, and\ntheir treatments essentially have been lost. Some events described in Haley\u2019s book\nare bizarre and are hard to believe, yet they are documented by evidence presented at\njury trials and recorded in court records. The FDA, AMA, the National Cancer\nInstitute, and the American Cancer Society still continue to suppress cancer cures,\nsuch as that developed by Dr. Stanislaw Burzynski; his office has been raided by\nFDA agents and U.S. Marshals, he has been persecuted relentlessly, and his medical\nlicense is on a ten-year probation during which time he is not allowed to see new\npatients. These actions prevent public access to treatments and intimidate other\nunorthodox physicians.\nPhysicians who have worked all their lives within the existing system often feel\nthreatened by change. 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279, 5165, 26211, 198, 644, 7815, 11, 323, 279, 3778, 26211, 13581, 2103, 3136, 311, 28321, 9572, 272, 1439, 345, 21470, 439, 430, 8040, 555, 2999, 13, 15560, 285, 20510, 12649, 89, 1910, 33639, 26, 813, 5274, 706, 1027, 79496, 555, 198, 82169, 13307, 323, 549, 815, 13, 40163, 1147, 11, 568, 706, 1027, 93698, 91270, 11, 323, 813, 6593, 198, 13569, 374, 389, 264, 5899, 4771, 47027, 2391, 902, 892, 568, 374, 539, 5535, 311, 1518, 502, 198, 81437, 13, 4314, 6299, 5471, 586, 2680, 311, 22972, 323, 90788, 1023, 198, 359, 2419, 31162, 35944, 627, 67171, 9818, 889, 617, 6575, 682, 872, 6439, 2949, 279, 6484, 1887, 3629, 2733, 198, 97229, 6901, 555, 2349, 13, 578, 8857, 315, 35944, 1862, 9045, 555, 1614, 6593, 198, 19826, 323, 3109, 23331, 21126, 311, 28321, 10778], "source": "0xBreath/holistic-books"}
{"text": ", \u00a0not\u00a0least\u00a0in\u00a0the\u00a0very\u00a0lucrative\u00a0providing\u00a0\nof\u00a0remedies \u00a0for\u00a0disease,\u00a0 intelligent\u00a0 members \u00a0of\u00a0the\u00a0public\u00a0are\u00a0growing\u00a0\nmore\u00a0 and\u00a0more\u00a0 distrustful \u00a0of\u00a0orthodox\u00a0medical\u00a0 methods. \u00a0Many\u00a0people\u00a0\nmust\u00a0 have\u00a0asked\u00a0themselves \u00a0the\u00a0following \u00a0questions \u00a0How\u00a0comes\u00a0it\u00a0that\u00a0\nfor\u00a0over\u00a0fifty\u00a0years\u00a0the\u00a0orthodox\u00a0cancer\u00a0researchers \u00a0have\u00a0been\u00a0\noccupying \u00a0themselves \u00a0with\u00a0 the\u00a0cause\u00a0and\u00a0 cure\u00a0 of\u00a0malignancy, \u00a0yet\u00a0still\u00a0\ncan\u00a0suggest\u00a0nothing\u00a0better\u00a0than\u00a0the\u00a0knife,\u00a0radium\u00a0or\u00a0X\u2010rays?\u00a0\u00a0\nHow\u00a0comes\u00a0it\u00a0that\u00a0after\u00a0letters\u00a0from\u00a0 many\u00a0doctors\u00a0had\u00a0appeared 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I\u00a0shall\u00a0deal\u00a0in\u00a0my\u00a0Afterword)\u00a0 no\u00a0\nsatisfactory \u00a0answers\u00a0are\u00a0forthcoming, \u00a0and\u00a0 we\u00a0are\u00a0forced\u00a0to\u00a0the\u00a0\nconclusion \u00a0that,\u00a0although\u00a0there\u00a0 are\u00a0many\u00a0selfless\u00a0 and\u00a0 noble\u2010minded\u00a0\ndoctors\u00a0to\u00a0be\u00a0found\u00a0in\u00a0most\u00a0 countries, \u00a0in\u00a0modern\u00a0Medicine \u00a0itself\u00a0 many\u00a0\nthings\u00a0 prevail\u00a0which\u00a0are\u00a0much\u00a0to\u00a0be\u00a0deplored. \u00a0\u00a0(1)\u00a0The\u00a0torture\u00a0of\u00a07\u00a0\n\u00a0animals\u00a0 for\u00a0experimentation\u00a0 and\u00a0 for\u00a0the\u00a0preparation\u00a0 of\u00a0sera\u00a0 and\u00a0\nvaccines;\u00a0(2)\u00a0the\u00a0fostering\u00a0of\u00a0fear\u00a0in\u00a0the\u00a0public\u00a0mind\u00a0by\u00a0means\u00a0of\u00a0\nadvertising; \u00a0(3)\u00a0commercialism \u00a0and\u00a0vested\u00a0interests\u00a0which\u00a0 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\u00a0does\u00a0not\u00a0go\u00a0far\u00a0enough,\u00a0for\u00a0although\u00a0it\u00a0can\u00a0cleanse\u00a0\nthe\u00a0body\u00a0of\u00a0its\u00a0toxins,\u00a0it\u00a0cannot\u00a0replace\u00a0 wasted\u00a0 tissues\u00a0incidental \u00a0to\u00a0\nsuch\u00a0grievous\u00a0ills\u00a0as\u00a0consumption \u00a0or\u00a0other\u00a0 diseases\u00a0of\u00a0equal\u00a0gravity.\u00a0\nThis\u00a0can\u00a0only\u00a0be\u00a0accomplished \u00a0by\u00a0an\u00a0elaboration \u00a0of\u00a0an\u00a0ancient\u00a0therapy,\u00a0\nthe\u00a0details\u00a0 of\u00a0which\u00a0I\u00a0propose\u00a0to\u00a0put\u00a0forward\u00a0in\u00a0this\u00a0book,\u00a0and\u00a0which\u00a0 I\u00a0\nhave\u00a0practised\u00a0 ort\u00a0myself\u00a0and\u00a0 some\u00a0thousands \u00a0of\u00a0others\u00a0with\u00a0signal\u00a0\nsuccess,\u00a0although\u00a0many\u00a0of\u00a0them\u00a0were\u00a0said\u00a0to\u00a0be\u00a0suffering\u00a0from\u00a0\nincurable \u00a0diseases.\u00a0It\u00a0is\u00a0true\u00a0that\u00a0at\u00a0one\u00a0time\u00a0I\u00a0had\u00a0resolved\u00a0not\u00a0to\u00a0write\u00a0\nmy\u00a0book\u00a0until\u00a0I\u00a0had\u00a0had\u00a0 the\u00a0chance\u00a0of\u00a0curing\u00a0even\u00a0leprosy;\u00a0but\u00a0as\u00a0I\u00a0am\u00a0\nunlikely\u00a0to\u00a0come\u00a0across\u00a0a\u00a0case\u00a0 of\u00a0this\u00a0dread\u00a0disease\u00a0unless\u00a0enabled\u00a0 to\u00a08\u00a0\n\u00a0visit\u00a0those\u00a0countries \u00a0where\u00a0it\u00a0is\u00a0prevalent, \u00a0I\u00a0have\u00a0decided\u00a0 to\u00a0give\u00a0the\u00a0\ndetails\u00a0 of\u00a0my\u00a0experiences \u00a0to\u00a0the\u00a0public\u00a0without\u00a0 further\u00a0 delay.\u00a0My\u00a0\ncontention\u00a0 is\u2010and\u00a0 I\u00a0do\u00a0not\u00a0stand\u00a0alone\u00a0in\u00a0putting\u00a0it\u00a0forward\u2010that\u00a0within\u00a0\nMan\u00a0 himself\u00a0 is\u00a0to\u00a0be\u00a0found\u00a0the\u00a0substance \u00a0to\u00a0cure\u00a0 his\u00a0diseases,\u00a0whether\u00a0\nthey\u00a0 be\u00a0so\u2010called\u00a0wasting\u00a0diseases\u00a0 or\u00a0otherwise\u00a0 ;\u00a0and\u00a0 I\u00a0propose\u00a0to\u00a0\nsubstantiate \u00a0this\u00a0 contention\u00a0 by\u00a0case\u2010sheets,\u00a0on\u00a0the\u00a0principle\u00a0that\u00a0one\u00a0\nounce\u00a0of\u00a0facts\u00a0is\u00a0worth\u00a0many\u00a0pounds\u00a0of\u00a0theories.\u00a0\u00a0\nIf\u00a0in\u00a0the\u00a0course\u00a0of\u00a0stating\u00a0the\u00a0facts,\u00a0references \u00a0to\u00a0medical\u00a0failures\u00a0\nshould\u00a0be\u00a0essential, \u00a0this\u00a0is\u00a0unavoidable \u00a0in\u00a0the\u00a0interests\u00a0of\u00a0the\u00a0public\u00a0and\u00a0\nof\u00a0truth\u00a0 itself\u00a0 ;\u00a0and\u00a0 such\u00a0references \u00a0are\u00a0made\u00a0in\u00a0no\u00a0spirit\u00a0 of\u00a0hostility\u00a0\ntowards\u00a0doctors.\u00a0As\u00a0already\u00a0implied\u00a0there\u00a0are\u00a0many\u00a0unsel&h\u00a0and\u00a0\nhonest\u00a0physicians \u00a0to\u00a0whom\u00a0I\u00a0wish\u00a0to\u00a0do\u00a0no\u00a0injustice\u00a0it\u00a0is\u00a0erroneous \u00a0and\u00a0\nharmful\u00a0beliefs\u00a0and\u00a0practices\u00a0(*)\u00a0which\u00a0I\u00a0am\u00a0constrained\u00a0 to\u00a0criticise,\u00a0 not\u00a0\npersonalities. \u00a0The\u00a0readers\u00a0will\u00a0see\u00a0for\u00a0themselves \u00a0that\u00a0such\u00a0criticism\u00a0\ncannot\u00a0arise\u00a0from\u00a0any\u00a0ulterior\u00a0motives.\u00a0 I\u00a0have\u00a0no\u00a0secret\u00a0remedy\u00a0 or\u00a0\npatent\u00a0medicine\u00a0to\u00a0sell.\u00a0 Indeed,\u00a0 although\u00a0a\u00a0layman,\u00a0am\u00a0only\u00a0following\u00a0\nthe\u00a0policy\u00a0required\u00a0from\u00a0all\u00a0reputabh., \u00a0members \u00a0of\u00a0the\u00a0 Medical\u00a0\nProfession \u00a0themselves,\u00a0 viz.,\u00a0t,:\u00a0malrc\u00a0 ao\u00a0secret\u00a0of\u00a0any\u00a0discovery\u00a0 which\u00a0\nmay\u00a0 prove\u00a0 usefW\u00a0in\u00a0curing\u00a0mankind\u00a0:\u00a0the\u00a0more\u00a0 so\u00a0as\u00a0in\u00a0many\u00a0cases\u00a0the\u00a0\ntre:Ament \u00a0can\u00a0be\u00a0carried\u00a0out\u00a0at\u00a0home\u00a0without\u00a0 any\u00a0financial\u00a0out`ay\u00a0\nwhatever. \u00a0\n(*)\u00a0This\u00a0aspect\u00a0of\u00a0the\u00a0matter\u00a0 has\u00a0been\u00a0fully\u00a0dealt\u00a0with\u00a0by\u00a0Mr.\u00a0Ellis\u00a0\nBarker\u00a0(whose\u00a0books\u00a0 are\u00a0published \u00a0by\u00a0John\u00a0Murray\u00a0)\u00a0and\u00a0by\u00a0Mr.\u00a0Cyril\u00a0\nScott\u00a0in\u00a0his\u00a0Doctors,\u00a0Disease\u00a0and\u00a0 Health\u00a0and\u00a0Victory\u00a0 Over\u00a0Cancer;\u00a0The\u00a0\nCauldron\u00a0 of\u00a0Disease\u00a0by\u00a0Are\u00a0Waerland, \u00a0also\u00a0repays\u00a0study.\u00a0\n\u00a09\u00a0\n\u00a0CHAPTER\u00a0 II.\u00a0\nTHE\u00a0WATER\u00a0OF\u00a0LIFE\u00a0\n\u00a0\nBefore\u00a0 relating\u00a0my\u00a0own\u00a0experiences \u00a0with\u00a0urinetherapy, \u00a0it\u00a0is\u00a0advisable 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{"text": ",  it can  be cured.  In the interest  of\nbroade ning our awareness of the  body\u2019s ever- changi ng state  of\nhealth,  we suggest  that once  a month, ideall y after  each  menstrual\nperiod,  women  regularl y incorpor ate into their  practice  a sim ple\ntechnique  of breast  self- examination  for early  detection  of breast\ncancer.  Always look  thoroug hly for any changes  that your breasts\nmay have  underg one since y our last checkup.  Stand  in front  of a\nmirror and beco me fam iliar with their  appea rance. Is there  any\nunusual  dimpling  or puckering  of the  skin, discoloration,  ulceration,\nhardeni ng or lump? Have the  superficial  blood  vessels  grown larger\nor increased  in nu mber?  Has the size, shape  or contour  of your\nbreasts  change d? Next, elevate  your hands  above  your head  and\nask y ourself the same questions.\n    After  completing  the breast  massage,  the genital  area  should\nbe massaged.  Using the  sam e cloth  and fingertip  circular  motions,\ncover  the entire  mons and  labial  area  inch b y inch. After  having\nsufficiently  stimulated  the clitoris,  warm, moist vaginal  secretio ns\nwill mark the bod y\u2019s readi ness  for the egg\u2019s  insertion.  (For  a more\ndetailed  appr oach  to breast  massage,  return  to Chapter  6).\nC. Sum mary of Egg Exercises Step-By-S tep\n1. Insert  the Egg\n   When you feel y ou are read y, insert  the egg into the  vagina,\nlarge  end first.\n2. Horse S tance  Alignment\nAlign your body in the basic  Horse  Stance  described  earlier.\n- 189  -Egg Exercise s\n3. Contract the First Section\n   Isolate  and contract  the muscle groups  responsible  for closing\nthe external  vaginal  orifice  tightl y. This w ill help  to keep  the egg in\nthe vaginal  canal.\n4. Contract the Second Section\n   Inhale  and contract  the vaginal  canal  muscles im mediately  in\nfront of the cervix  so that  you are now contracting  two sections  at\nthe same ti me. Keep both points  closed.  There  is no need  to use\nhard muscle contracti ons. The strength  required  depends  a great\ndeal on the control  of these  muscles you have  gained  by practicin g\nthe Ovarian  exercises  of Chapters  5 and 6.\nOvaries\nUterus\nBladder\nVagina\nFig. 7.5 Moving the Egg up.\n- 190  -Chapter  VII\n5. Squeeze the  Third  Section\n   Slightly squeeze  the egg from the  middle of  the vaginal  canal\nuntil y ou feel that you have  a good  grip on it. Inhale  and squeeze\nagain,  gradu ally increasing  the squeeze,  and then  inhale  more and\nsqueeze  harder  (Fig.  7.5) Once  you feel y ou have  a good  grip on\nthe egg,  slow ly move it up  and dow n. Start  with a slo w motion,\ngraduall y increasing  to a fast mo tion. When you are out of breath,\nexhale  and rest.  The resting  period  is ver y important.  It is at this\ntime that you will feel Chi build  up in this area.  Try to ma ster each\nmovement before  continuing  to the  next  step.\nFig. 7.6 Using the Second  Section  to move the Egg Sideways.\n- 191  -Egg Exercises\n6. Use the  Second S ection  to Move the Egg Left and Right\n   Next mo ve the  egg left and right  using  the top, or second,  section.\nPractice  until y ou master this action.  (Fig.  7.6)\n7. Use the  First Section  to Move the Egg Left and Right\n   Next mo ve the  egg left and right  from the  botto m, or first,  section.\nUsing the  mind and  som e muscle movement are  important  since\nyou cannot  move the  egg with hard  muscle contractions  alone.\nThere  are many involuntar y muscles wi thin the vaginal  canal which\nthe mind and  Chi Muscle  help  to mo ve.\nFig. 7.7 Using Both  Sections to move the Egg Sideways.\n- 192  -Chapter VII\n8. Use Both  Sections  to Move the Egg Left and Right\n   Now move the  egg left and right  as y ou wish, holding  it by  the\ntop and botto m mu scles. Master  this step  before  continuing  to the\nnext exercise.  (Fig.  7.7)\n9. Use Both  Sections  to Tilt the Egg\n   Next tilt the  egg up and dow n from the  top and the botto m. Mas ter\nthis action.\n10. Combine all Movements\n     Com bine all of  these  movements, mo ving the egg left and  right,\ntilting it up and  down, moving it up  to touch  the cervix,  and then\ndown to the  external  vaginal  orifice.  Rest. All during  the Egg Exercise\nthe contraction  of the  vaginal  canal  in the area in front  of the  cervix\nand the external  orifice  is to  remain constant  until  you have  finished\nmoving the egg.\n     This particular  Egg Exercise  should  be practiced  two to three\ntimes per  week. You may, and should,  perfo rm this very  same\nexercise  daily  without actually  inserting  the egg by follow ing the\nsame sequence  using  the contractile  strength  of the  vaginal\nmuscles to suck  in an  imaginary  egg and move it up,  down, left\nand right.\n     To enhanc e your development  you should  begin  using  a smaller\negg. Later  the larger  eggs  may  be used  to ma rk the  progr ess in\nyour \u201csucking\u201d  abilities. Eventuall y the practice  of egg- sucking  will\nbeco me so ma stered  that you will be able  to suck the  egg into the\nvagina  from  the outside  with a vacuum-like force.  Such a po werful\nsucking  activity  enhanc es experie nces  in your life such  as\nchildbearin g or lovem aking.  Imagine  the intense  pleasur e of your\nlover  as y ou demonstrate  to him  your power and skill.\nD. Egg Exercise  during  Ovarian Breathing and Orga smic Draw\n  Once  you master the Egg Exercise  described  above,  you can\ncombine the practice  with Ovarian  Breathin g and the Orgasmic\nDraw. Each  will enhance  the others  practice.\n1. Prepare  with  Breast Mass age\n   Prepare  with the breast  massage  until  you feel yourself ready,\nand insert  the egg into your vagina.\n- 193  -Egg Exercises\n2. Align Yourself  in the Horse Stance\n   Align your body in the basic  Horse  Stance  described  earlier.\n3. Clo se the External  Vaginal  Orifice\n    Isolate  and contract  the individual  muscle grou ps responsi ble\nfor tightly  closing  the external  vaginal  orifice.\n4. Gather the Energy at the  Ovarian  Palace\n   Gather  the energ y from the  ovaries  and the breasts  at the\nOvarian  Palace.  Inhale  slowly and deeply. Draw the sexual  energ y\ndown through  the uterus  to the clitoris  and hold  it there.\n5. Grip and Move the  Egg\n   Contract  and hold  the lower; then  middle and upper  vaginal\nmuscles and feel your grip on the egg.  Then push  the egg deepl y\nup into the  vaginal  canal.  Move it up and  down and feel the\nincreasing  sexual energy.\n6. Begin Ovarian Breathing and the  Orgasmic Draw\n   As yo u feel more energy  gathe r at the vaginal  canal,  follow  the\nprocedu res of Ovarian  Breathin g and the Orgasmic Draw. Pull the\nenergy  to the  front  part of the perineum, to  the sacrum, T-11,  C-7,\nC-1, Jade  Pillow, and crow n. Circulate  the energy  in the brain  and\nbring  it do wn the front  channel  to the  third  eye, tongue,  throat,  heart\ncenter  solar  plexus  and navel.  Collect  the energy  at the navel.  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{"text": " and allergies for years, perhaps even decades. Of course it will take time for \nyou to get used to not having to deal with your old symptoms. It takes time also to learn to believe that nature really has i ts \nremedies there at hand, for us to use.  \n \nBy the way, if you ever run short of apricot seeds, then don't forget you can eat prune/peach/nectarine/cherry/plum/apple see ds, or \nbitter almonds/macadamia nuts, lentils, butter beans and so on...to provide you with vitamin B17. You could even make your  own \nbread using millet grain and or adding linseed if you like.  \n \nWhat is contained within our diets has changed so much over the last sixty years or so. Just adding vitamin B17 back into you r diet \non a regular basis, and I hope honey too, brings you that  much closer to nature!  \n \nYou may find yourself benefiting in other ways from taking vitamin B17 in your diet. Myself, and others have commented how \nlife seems less stressful.  \nI would just like to point out here that, if your asthma and allergies do totall y disappear as a result of this program (and I really \nhope they do), you have shown a susceptibility to asthma and/or allergies. Thus, if at some stage in the future you stop taki ng the \nB17 rich food your body requires, for a prolonged period of time, your  asthma and/or allergies could return.  \n \nIt is also worth you being well aware that vitamin B17 is also an alternative therapy for healing cancer. There are various c linics \nthat report extremely high success rates, treating all forms of cancers; with B17 a vitally important component of their cancer \nremedies. Cancer it seems may also be strongly linked to a lack of vitamin B17 within ones' diet!  \n \nIf you know of anyone with any form of cancer I recommend that they take a look at the website www.1cure4cancer.c om as soon \nas possible!  \n \nLook after yourselves, and best wishes.  \n \nGraeme  \n \nIf you wish to e -mail me to let me know how you get along I would be pleased to hear from you. Unfortunately I cannot promise a \nreply if I get completely over -run by e -mails.  \n \nThis b ooklet is based solely upon my own opinion; others may choose to disagree as they so wish. Various sources were consulted \nin the writing of this booklet. The book,' World Without Cancer' by G. Edward Griffin, and statistics from Asthma in America a \nlandmar k survey, were also consulted.  \n \nThis site is protected by copyright. This booklet cannot be distributed or copied in whole or in part without the express per mission \nof the author.  \n \nCopyright: 2001 Natural Asthma & Allergies Cure.com. All rights reserved.  \n \n<|eot_id|><|begin_of_text|>PRAISE FOR DR. PLATT\n\u201cDr. Platt is an expert and renowned for his work with natural hormone\nreplacement to enhance wellness. The findings in this thoroughly reader-friendly book are presented skillfully and clearly, making the informationthoroughly accessible for the general reader. This book can substantially aidmen and women, with the help of their physicians, to seek effective hor-monal solutions to health conditions considered insoluble.\u201d\n\u2013 MIDWEST BOOK REVIEW\n\u201cMake no mistake\u2014this is NOT a book just for menopausal women.\nMen, women, and children with a myriad of chronic conditions and debil-itating illnesses will finally find answers in their quest to just feel better.\u201d\n\u2013 ELLEN PARRIS, reviewer, Palm Springs Life\n\u201cAs a practicing orthopedic surgeon in Jakarta, Indonesia, with immense\ninterest in preventive medicine, I strongly recommend this book, as it is afantastic one, the only kind of book that prompted me to fly from the otherside of the globe to meet the author in person.\u201d\n\u2013 HENRY SUHENDRA, M.D., F.I.C.S.\n\u201cI\u2019m very proud, and at the same time relieved, that we have doctors\nlike Dr. Platt, truly interested in patients\u2019 complaints and devoted topreventive medicine.\u201d\n\u2013 DR. LUIS CESAR ANZOATEGUI,\nprofessor and physician, Mato Grosso do Sul, BrazilALLBOOKS REVIEWS 2008\nBest Health Book Award\n\u201cDr. Platt\u2019s book is an excellent source of information on health issues\nfacing many people.  His book was the most enlightening, educational,and well-written amongst all our \u201cHealth\u201d Submissions.\u201d\n\u2013 SHIRLEY ROE,\nAllbooks Review Managing Editor\nREADER VIEWS 2008\nBest Alternative Health Book Award\n\u201cWe are pleased and proud to have discovered Dr. Platt\u2019s pioneering health\nbook and to have been able to honor it with an award.\u201d \n\u2013 IRENE WATSON,\nReader Views Managing Editor\nIPPY 2008\nMost Progressive Health Book Award\nUSA BEST BOOK 2007\nAlternative Medicine and General Health\nfinalist in both categorieshow i lost my: fatigue, hot flashes, adhd, \nadd, fibromyalgia, pms, osteoporosis, weight, \nsexual dysfunction, anger, migraines... \nMICHAEL E. PLATT, M.D. \nCLANCY LANE PUBLISHING\ncaliforniaClancy Lane Publishing\n72-785 Frank Sinatra Drive, Suite 100Rancho Mirage, California 92270\nCopyright \u00a9 2007 Michael E. Platt\nAll rights reserved. No part of this book may be reproduced (except for inclusion inreviews), disseminated, or utilized in any form or by any means, electronic ormechanical, including photocopying, recording, or in any information storage andretrieval system, or the Internet/World Wide Web without written permission fromthe author or publisher.\nThe author and publisher assume neither liability nor responsibility to any person\nor entity with respect to any direct or indirect loss or damage caused, or alleged tobe caused, by the information contained herein, or for errors, omissions, inaccura-cies, or any other inconsistency within these pages, or for unintentional slightsagainst people or organizations.\nPublisher\u2019s Cataloging-in-Publication Data\nPlatt, Michael E.\nThe miracle of bio-identical hormones : how I lost my: fatigue, hot flashes,      \nADHD, ADD, fibromyalgia, PMS, osteoporosis, weight, sexual dysfunction, anger, migraines... / Michael E. Platt. -- 2nd ed. -- Rancho Mirage, Calif. : Clancy Lane Pub., c2007.\np. ; cm.ISBN: 978-0-9776683-2-8\nIncludes index.\n1. Hormones--Health aspects--Popular works. 2. Hormone therapy--\nPopular works. 3. Health--Popular works. 4. Medicine I. Title.\nQP571.P56 2007            2007902535\n612.4/05--dc22              0707\nPrinted in the United States of America\n1 0 9 8 7 6 5 4   Second Edition\nThis book is printed on acid-free paper\nDESIGNED BY JESSICA STEVENS www.design-savvy.com NOTE TO THE READER\nPlease be advised that this book contains my own views and\napproaches to various medical conditions in men, women,and children.\nIt is based on years of clinical observation and feedback\nfrom my patients, and is tempered by intuition and logic.\nThis book is not a substitute for any treatment prescribed\nby your physician.\nAny recommendations made in this book should be\ndiscussed with your physician, who can order any necessarylaboratory evaluations and follow your progress, makingadjustments in your treatment as required.\nHormones and how to balance hormones varies from\nperson to person. Although natural bio-identical hormones aresafe, their misuse can produce adverse effects or consequencesfor which the author and publisher cannot be responsible.\nThis book is not a medical textbook. However, it may\nprovide you with enough information to guide you to wellnesswith the aid of your physician.\n\u2013\nMICHAEL E. PLATT, M.D.This book is dedicated to my mother,\nBernice Platt,\nwhose lifelong battle with hormonal imbalance \nultimately led to her untimely death\nat the age of 61 of breast cancer\nand belatedly sparked my interest in\nnatural bio-identical hormones Doctors give drugs of which they know little\ninto bodies of which they know less\nfor diseases of which they know nothing at all.\nVOLTAIRE CONTENTS\nForeword xiii\nAcknowledgments xv\nWhat Are Bio-Identical Hormones? xvii\nCHAPTER 1    Why This Book?                                        1\nCHAPTER 2    Estrogen Dominance and Brenda J.            13\nCHAPTER 3    Thyroid Hormones\u2014T wo Types                29\nCHAPTER 4    Hormone Fatigue and Rhonda Y.               35\nCHAPTER 5   Migraine Headaches and Karen H.               47\nCHAPTER 6   Postpartum Depression and Susan B.         53\nCHAPTER 7    Fibromyalgia and Janet L.                          59\nCHAPTER 8   Osteoporosis\u2014Myth versus Reality            67\nCHAPTER 9    DHEA\u2014Key to Well-Being                      75\nCHAPTER 10 Menopause and Perimenopause                 79\nCHAPTER 11 Hormones for Women\u2014 91  \nThe \u201cHow- T o\u201d Chapter\nCHAPTER 12 Andropause\u2014The Male Menopause 103 \nCHAPTER 13 Adult-Onset Diabetes and Louis R. 115CHAPTER 14 Psychogenic Medication", "token_ids": [323, 58742, 369, 1667, 11, 8530, 1524, 11026, 13, 5046, 3388, 433, 690, 1935, 892, 369, 720, 9514, 311, 636, 1511, 311, 539, 3515, 311, 3568, 449, 701, 2362, 13803, 13, 1102, 5097, 892, 1101, 311, 4048, 311, 4510, 430, 7138, 2216, 706, 602, 10814, 720, 1864, 291, 552, 1070, 520, 1450, 11, 369, 603, 311, 1005, 13, 2355, 720, 1383, 279, 1648, 11, 422, 499, 3596, 1629, 2875, 315, 21726, 87537, 19595, 11, 1243, 1541, 956, 10894, 499, 649, 8343, 80626, 14, 375, 613, 14, 2375, 75314, 21987, 5515, 11505, 372, 76703, 1518, 11729, 11, 477, 720, 65, 3328, 88922, 3262, 50957, 309, 689, 31049, 11, 48907, 8839, 11, 14432, 27994, 323, 779, 389, 1131, 998, 3493, 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{"text": " ourselves or anyone else. However hurtful someone is, he is\ndoing the best he can, given the limits of his consciousness.\n\u2022\u00a0\u00a0Forgiveness of others comes only when you can release your own hurt.\nThe more complete your release, the more sincere the for giveness.\n\u2022\u00a0\u00a0No one can really hurt you unless you give them the power to do so.\nThis power lies in your own unresolved pain. You can take control of\nthe old pain and reclaim power over your emotions. Until you do that,\nyour feelings will continue to be tossed around at the whim of others.\n\u2022\u00a0\u00a0Outside even ts have no powe r to hurt you. The hurt comes when an\ninterpretation occurs in your mind. You can live beyond interpretation,\nin a state of witnessing, the pure, untouchable awareness that is the\nreal you.\nAgain, the reason this exercise defeats aging is that it puts you back into\nthe present, and present-moment awareness never ages. It is the same when\nyou are 5 or 85. The discovery of freedom in the present opens the door for\nthe perm anent experience of timelessness, in which past, present, and future\nare revealed as illusions compar ed to the true reality, which is always here\nand now.\nOceanofPDF.comPART \nFOUR\nThe Science of Longevity\nOceanofPDF.comI\u2019VE NEVER MET Belle Odom, but I\u2019m looking at her picture in the morning\nnewspaper. She is a tiny old lady, smiling and waving a frilled lace\nhandkerchief. Belle is in the paper because she has achieved the remarkable\nage of 109. Despite the fact that she is older than several states in the\nUnion, her eyes look clear and alert; the accompanying article says that her\nmind is sharper than those of many younger residents at the nursing home\nwhere she lives.\nI can imagine the fuss everyone  made over Belle to get her ready for her\nmoment in the sun. There she sits in a cheerful old-lady print dress, pink-\nflowered with a wide lace collar, bought for the occasion no doubt. The\narticle rattles of f some statistics about people who live to be 100 or more:\n80 percent of all centenarians are women\n75 percent are widowed\n50 percent are in nursing homes\n16 percent are black (the general population is only 12 percent black)\nThis last figure is relevant because Belle is a black woman, born and\nraised in rugged  Texas farm country. Until she turned 100 she lived alone in\na cabin without running water; now she is the star resident of a Houston\nnursing home. No mention is made of her health, but it is probably frail\u2014\nlife flickers like a guttering candle when one reaches the limits of human\nlongevity.\nAt 109, Belle has moved far beyond biological probability and into a\nmysterious and uncertain surviv al. There is a riddle attached to longevity,\nbecause science still cannot predict who will live to extrem e old age.\nGenetics does not hold the entire answer\u2014no centenarian has ever been\nrecorded who had a centenarian father or mother. Lifestyle is also\nproblematic\u2014someone like Belle, raised on a marginal diet and grinding\nphysical labor, had a horrendous lifestyle by modern standards, yet she has\noutlived 99.999 percent of her generation, including those who lived in far\nbetter circumstances. Of ficially, the oldest survivor in American history wasDelina Filkins, a country woman from Herkimer County, New York, who\ndied in 1928 at 113. (Unof ficial claims to much higher ages are frequently\nmade, and there is little doubt that some unsung individual has survived 115\nyears or more.) Belle isn\u2019t challenging the record yet, but even to be a\ncontender puts her in the longevity elite.\n\u201cAre you lonely?\u201d a reporter asks her.\n\u201cYes\u2019m, sometimes I am,\u201d Belle replies. The very old are inevitably\nalone, having outdistanced the family and friends with whom they started\nout on life\u2019s journey. Belle is typical in this regard. She has buried three\nhusbands, one brother, and six sisters. (Unlike most women of her\ngeneration, Belle had no children.) Even her nieces are far too old to take\ncare of her now.\nIt\u2019s said that in a typical climbi ng season on Mt. Everest, an average of\nsixty-four climb ers arrive at base camp; of this number, which is a tiny\nfraction of the world\u2019 s skilled mountaineers, one-third attempt the final\nassault on the peak. Two climbe rs will perish in the attempt, and only four\nwill succeed. Belle Odom is like one of those four climbers standing ten\nyards from the summit of human longevity, exhausted, hardly able to take\nanother step, but there.\nIn the next few decades, the mountaintop is going to become much more\ncrowded. Barring a premature heart attack or a fatal disease or accident, you\nand I are likely  to make it at least to base camp. Ages of 85 and 90 are\ngoing to become as common in the future as they were rare in the past.\nNewspapers will carry notices of people reaching their hundredth birthdays\nas routinely as they now print announcements about the birth of twins. Only\nwhen someone reaches 1 10 will it be considered an event.\nCan you imagin e what you will be like the day you turn 100? It\u2019s a big\nconceptual leap, comparable to asking a 2-year -old to imagine being\nmiddle-aged. But think of yours elf at 50 (perhaps you are already there) and\nthen try to grasp  this staggering fact: The day you turn 50 is going to be\nyour second birth. In all likelihood a complete lifetime lies ahead of you,\nlasting at least thirty or more likely forty, fifty, or even sixty years. For\nevery previous generation, 50 was a time for winding down. Children were\ngrown up, off to college, possibly even married with their own children.\nCareer was a settled matter, and a person pretty well knew whether he was asuccess or failure. The idealism  of youth had long faded; the midlife crisis\nhad been  weathered either as a full-blown tempest or, if one was lucky, as\nonly brooding squalls on the horizon.\nBut to be born at 50! Little in life has prepared us for this. Yet according\nto a California health department study, if medical science could wipe out\njust one major health risk, arteriosclerosis, the average life expectancy for\nwomen in California would rise to 100\u2014the average.\nCompared to your first birth, the one you will experience at 50 has both\npluses and minuses. In both instances, a completely new and unknown\nexistence opens up, but the great advantage of your second birth is that you\ncan plan ahead.  Your first birth was thrown at you, complet e with total\nstrangers who turned out to be your parents, an awkward, unformed body\nthat had to be trained to perform the simplest tasks, and a bewildering world\nof chaot ic sight s and sounds your brain had to mold into something that\nmade sense. By age 50, all that work has been done, and as fearful images\nof the \u201cold old age\u201d rapidly dissipate, the obvious disadvan tage of the\nsecond birth\u2014not having a new body\u2014will not be so crippling. Disease\nand infirmity will be long delayed, if not conquered.\nFired by the possibilities of planning a whole new lifetime, I decided to\ntake the opportu nity seriously. I set aside all the stereotypes of old age that\nclutter the mind  and approached my second birth (which is only four years\naway) with a wish list. What  would I want should I live to be 100?\nImmediately the following desires came to mind:\nI want to survive even longer, if possible.\nI want to remain healthy.\nI want a clear, alert mind.\nI want to be active.\nI want to have achieved wisdom.\nAs soon as I wrote down these desires, a surprising thing happ ened\u2014they\nall seem ed withi n my reach. Why shouldn\u2019 t I have as much life as possible?\nAs long as life is good, it\u2019s only natural to want more of it. Why shouldn\u2019 t I\nbe healthy? I know what to do to be healthy today, and I can live tomorrow\nthe same way. My mind is clear and alert now; there is no reason why itmust dim with time, assuming that I keep using it. I\u2019ve always been active,\nso why fear that I\u2019ll sink into a chair one day, never to get up again? And if\nwisdom isn\u2019t mine yet, that\u2019s all the better; wisdom is a gift that arrives in\nits own time. My other desires would be meaningless if I didn\u2019 t expect this\nfinal golden fruit to be bestowed when I am ready.\nWith this simple  list I had turned survival from a threat into a desirable\ngoal, because on my list were things I truly wanted. Accordin g to public-\nopinion polls, 80 percent of Americans say yes to the question \u201cAre you\nsatisfied with your life today?\u201d A majority, however, say they don\u2019t want to\nlive to be 100, so they must share an expectation that the road between\ntoday and 100 brings loss. This self-fulfilling prophecy can be changed only\nby choosing to impr ove with age. Old age is a grace if you reach it with joy,\ncreativity, and curiosity. 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{"text": ",likePhosphoric\nacid.\nPHYSICALCOMPLAINTS\nColic\nSymptomsVomitsour.\nBabiessufferfromcolicwithacidity,vomitingor\ncurdledmilkandsour-smelling, green,watery\ndiarrhoea.Thisisagoodremedyforsimplecolicwith\nacidity(andsourness)wheretherearenootherguid-\ningsymptomsthatwouldleadyoutoprescribe\nanotherremedy.\nHeadache\nSymptomsFacepale.Painsinforehead.\nCausesmentalexertion.\nBelly/stomach bloated.Indigestion\nSymptomsBelchessou*\nWithHEARTBURN.\nAcidity,sourburpsandpainswillcomeontwohours\naftereating.Natrumphosphoricum willneutralisethis\nacidity.Theheartburnofpregnancy isoftenrelieved\nbytakingthisremedy.\nNatrumsulphuricum (Nat-s.)\nOthernames:sodiumsulphate;Glauber'ssalt\nThismineralsaltisfoundcombinedwithcalcium\nsulphateinthemineralglauberite,inseawater,inthe\nwatersofmostsalinesprings(mineralspawaters)and\ninmanysaltlakesinRussia.Itisalsofoundinthe\nmineralsmirabiliteandthenardite.\nINTERNALMATERIAMEDICA Natrumsulphuricum(Nat-s.)\u2022121\nSodiumsulphatewasfirstisolatedbyseventeenth-\ncenturyGermanchemistJohannGlauber(hencethe\nnameGlauber'ssalt,andthemineralnameglauber-\nite).Hecalledthesalt'salmirabilis'andextolledits\nmedicinalqualitiesaswellasitspotentialforbenefitto\nindustry.Glauberwasinadvanceofhistimeinfore-\nseeingthelikelybenefitsoftheapplicationofchem-\nistrytoindustryandpublishedmanyofhisforty\npublishedworkstothatend.\nCommercially, thesaltisusedinthemanufactureof\ncertainpapers,paperboard,glass,indyeingandtan-\nningprocesses,inthemanufactureofdetergentsand\nasarawmaterialfortheproductionofvariouschemi-\ncalsandmedicines.Medically, itisusedmainlyasa\nlaxativeandexternallyforinfectedwounds.\nThehomeopathicpreparation ismadefromsodium\nsulphatebytrituration.\nGENERALSYMPTOMS\nComplaintsfromaccident/injury tothehead.Hot\nflushes.Likescolddrinks.Sweatfrompain.Taste:\nmouthtastesbadinthemorning;bitter.Tongue\ngreen.\nBetterforfreshair.\nWorsefordamp;forhumidity;forwetweather;for\nlyingdown;duringthemorning;aftereatingstarchy\nfood.\nThosebenefitingmostfromthisremedyareextremely\nsensitivetodamp,tocoldandwet,ortohotandwet.\nTheircomplaintsmayresultfromlivinginadamp\nhouseforalongperiodoftime.Theydislikehot,stuffy\natmospheresandalwaysfeelbetterforsomefreshair.\nTheyareattheirworstinthemornings.\nNatrumsulphuricum istheremedythatismostoften\nneededforcomplaintsthatariseafteraheadinjury.\nEMOTIONAL/MENTAL SYMPTOMS\nDepressed.Jumpy.Wearyoflife.\nTheseindividualsfeelconfusedanddepressed,es-\npeciallyafteraheadinjury.Theybecomeutterlysick\nandtiredoflife(havingbeenquitehappybeforethe\ninjury)andmayalsobecomeover-sensitive tonoisein\nthisstate.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPainssore,bruised.\nCausesinjurytospine.\nColic\nSymptomsWithindigestion(seebelow).Cough\nSymptomsCoughduringthedayonly.Mucusgreen.\nWorsefordamp,wetweather.\nDiarrhoea\nSymptomsBelly/stomach: gurgling;rumbling.\nStools:smelly;thin;watery.Wind:loud;smelly;\nspluttering.\nBetterforpassingwind.\nWorseaftergettingup;duringthemorning;after\neatingfruit/starchyfood.\nCauseseatingfruit.\nThediarrhoeamaycomeonaftereatingstarchyfood\nlikepotatoesandbreadorafterfruitorvegetables.The\npersonfeelsexhaustedafterthediarrhoea,andpasses\nwindwithitorwantstopassastoolbutonlymanages\ntopasswind.Itisworstinthemorningafterfirst\ngettingupandmovingabout.\nFlatulence\nSymptomsWind:loud;loudduringstool;smelly.\nWithdiarrhoea(seeabove);rumbling.\nBetterforpassingwind.\nWorseafterbreakfast.\nThereisanurgeforastoolbutonlysplutteringwindis\npassed.\nHeadache\nSymptomsEyessensitivetolight.\nCausesheadinjury.\nGiveafterArnicaifthatremedyhasnotworkedand\nthepainsremain.\nHeadinjuries\nSymptomsofheadache(seeabove).\nIfArnicahasbeengivenforaheadinjuryandthe\nswellinghassubsidedbutpainremains,orifthereare\nanyothersymptomsafterabangorafall,thena\ncourseofNatrumsulphuricumwillclearthesesymp-\ntoms.Sometimessmallchildrenchangecharacterafter\nabadfall,frombeingcheerfulandeasy-goingto\nobnoxiousandscreamingallthetime,anditisposs-\nibletomistakethisforteethingandgiveChamomilla,to\nnoavail.Dobecarefulwithheadinjuries,especially\nwithsmallchildren,whoareaccidentprone.\nIndigestion\nSymptomsBelching:bitter;sour.Belly/stomach\nbloated.Flatulence:windafterbreakfast.\nBetterafterpassingastool.\nWorseaftereatingstarchyfood.\nThepersoncannotdigeststarchyfood,suchaspota-\ntoes,andthetonguemaylookgreenishbrownordirty\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n122\u2022Nitricumacidum(Nit-ac.) INTERNALMATERIAMEDICA\ngreen.Thiscolicorrumblinginthestomachisbetter\nforpassingastool.\nNitricumacidum(Nit-ac.)\nOthernames:aquafortis;nitricacid\nNitricacidisanimportantmineralacid.Itisoneofthe\nearliestnitrogencompoundstobepreparedandused;\ninthethirteenthcenturyitwasknownasaquafortisor\neauforte,anditwasusedasatonic.\nPurenitricacidisacolourless,extremelycorrosive\nliquidwhichfumesstronglyoncontactwithmoistair.\n(Freenitricacidisfoundinmoistairinthedischargeof\natmospheric electricity,orlightning.)Thefumescan\ncausenitrousgaspoisoning,andspillageoftheacid\ncausessevereburnsandstainstheskinvellow.\nPoisoningsproducegastro-enteritis withburning\npainsintheoesophagusandabdomen,bloodv\ndiarrhoea,collapseanddeath.\nCommercially, itisusedprimarilyinthemanufac-\ntureofammoniumnitrateforfertilisersandexplos-\nives,although itisalsousedindyesanddrugs,\nplastics,lacquersandsyntheticfibres.Medicinally,\nitspowerfullycorrosiveactionisusedtoremove\nwarts,althoughmuchcareneedstobetakeninits\napplication.\nThehomeopathicpreparation ismadefrom\"nitric\nacidpreparedbymixingpure,pulverisednitrewithan\nequalamountofphosphoricacid;thisisthendistilled\nandsuccussed.\nGENERALSYMPTOMS\nAnaemia.BreathsmellyDischargeslikeammonia.\nLikesfatfattvfoods.Pains:inbones;flyingaround;\nneedle-like;splinter-like;appearanddisappear\nsuddenly.Sweat:onsinglepartsofthebody;smelly;\nsour;fromslightestphysicalexertion.Tongue\ncracked.\nBetterforlyingdown.\nWorseforcold;forfreshair;atnight;onwaking;for\nlossofsleep;fortouch;forjarringmovement;for\nwalking.\nNitricumacidumisverysimilartoHeparsulpllwith\noffensivenessonbothphysicalandemotionallevels.\nTheirurinesmellsstrongly(itisoftencomparedtothat\nofhorses)andtheirsweatisalsofoulsmelling.They\nwilloftenhavesmellybreathandacrackedtongue.\nTheylovefatty,friedfoodsandwilleatthefaton\nmeat.\nNitricumtypesareweakandchillyandworseforcoldandatnight.Thisisoneofthe'coldest'remedies\nintheMateriaMedica.\nTheirpainscomeandgoandaredeepinthebones.\nThesepeopleareverysensitivetobeingtouchedor\njarred,whichaggravatestheirsplinter-likepains.\nTheyalwaysfeelgenerallybetterforlyingdown.\nTheysufferfromnervousexhaustion", 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{"text": " explain!\u201d \n150 \nManifest Your Destiny \nThe complainer always feels shortchanged and deprived, and \nconsequently becomes envious and bitter toward those who \nseem to have been blessed with what is missing in his or her own \nlife. The complainer feels isolated and separate from goodness \nand joyfulness. Because the fullness of life seems to be occurring \nelsewhere, the complainer is full of ingratitude. \nTo become adept at manifesting one\u2019s desires, it is crucial \nto have an attitude of unconditional love, allowing you to feel \nsupported and given a gift by life. The inner experience of \ncomplaining and feeling deprived leads to being angry at the \nuniversal source that seems to have denied you the benefit of \nits infinite supply. The very attitude of wanting to complain is \nenough to guarantee that you will continue to feel short- \nchanged in life. Complaining is an expression of the absence \nof love in your inner world. When you feel love, there is no \nroom for being upset with God for not delivering your ego\u2019s \ndemands. \nThe ego constantly instructs you to need and want more, \nand tells you that complaining helps. The problem with this is \nthat the ego is never satisfied. No matter how much you feed \nthe ego, it will give you a new list of demands almost immedi- \nately after being satisfied. If you give it alcohol until it buzzes, \nand sex until it collapses in ecstasy, and drugs until it is flying \nhigh, and money and cars and anything else that you can think \nof, the next morning it will have an even longer list of \ndemands. The ego is never satisfied, and lives with the slogan \nthat more is always better, and if more does not arrive precisely \nwhen the ego is feeling the need, then you have every right to \ncomplain. This is a huge obstacle to an attitude of gratitude, \nand an even larger impediment to manifesting the essence of \nthe desires of your heart. \n151 \nWAYNE W. DYER \nTaking what you have for granted. Taking things and people in your \nlife for granted drains you of the joy that you could be experi- \nencing if you were feeling grateful. Taking things for granted \nmeans going through life unaware of the multitude of gifts that \nare here in each and every moment. \nThink of the activities and experiences that would be missed \nif they suddenly disappeared, and cultivate an awareness that \ndoes not take life for granted. Strive to be alert to being a love \nfinder. Remind yourself that there are no ordinary moments. \nKicking a ball around with a child, watching the shape of the \nclouds in the early morning, hearing the sounds of the seasons, \nsaying good night to a loved one\u2014every single experience of life \nis an opportunity to experience gratitude or its opposite, a feel- \ning of ennui. It is always a choice. \nSleepwalking through life is a choice to impede the gratitude \nthat is necessary for you to become a manifester. If you take \neverything for granted with an absence of joy and appreciation, \nyou will never be able to see the clues that are surfacing that will \ngive you the impetus to take action on your desired manifesta- \ntion. The appearance of the right person or the unexpected gift \nthat may be the beginning of your manifestation will be greeted \nwith a shrug and a disinterest that will prevent you from receiv- \ning its blessing. Be awake and fully appreciative of everything and \neveryone. \nChange an attitude of ingratitude by imagining, just for a \nmoment, how empty your life would be without those blessings. \nOften, we fail to appreciate our loved ones and all of the gifts of \nthe universe until it is too late and they have left our lives. I think \nof this often in relation to my own children. I know that all too \nsoon they will be gone from our home and living their own lives \nwith their own primary families. I often sit in amazement, feel- \n152 \nManifest Your Destiny \ning how much I love each one of them. Marcelene and I make a \nhabit of putting our arms around them, and just telling them \nhow lucky we are that they are a part of our lives, and how privi- \nleged we feel to be their parents. \nThis act of love discourages us from taking each other for \ngranted. An expression of gratitude toward grandparents, co- \nworkers, spouses and even the pilots flying an airplane you are \non is a way out of the ennui trap. Discontinue taking life for \ngranted. Live with an appreciation for life that cultivates grate- \nfulness. \nAPPRECIATION AND DEPRECIATION \nWhen we depreciate something, we devalue or diminish its worth. \nWe depreciate things or people by expressing disapproval or dislike. \nWhen we appreciate something or someone, we give value with \napproval and praise. When we appreciate things, we mean to \nincrease their worth. \nIt is impossible to feel grateful for something or someone we do \nnot value. Begin to see things and people as they truly are rather than \nyour assessment of them, which is an inner judgment. Each person is \na child of God. See the unfolding of God in each person you meet. \nThen you are able to appreciate them. When you fail to do this, you \ndepreciate them. \nYour experience of misery, emptiness and fear is related to your \ndepreciation of what shows up in your life. Think of everything that \nyou criticize regularly and you will see where you have failed to \nappreciate. If you find fault with blacks or whites, Muslims or Jews, \nIraqis or Americans, the young or the old, what you are doing is \ndevaluing groups of people. The moment you participate in the \ndepreciation process, you block your ability to experience gratitude \n153 \nWAYNE W. DYER \nand, consequently, you obstruct your ability to manifest prosperity, \nlove and joy. \nEssentially, the activity of depreciation means that you are not \nsensing the beauty of life. Rather than reinforcing the misperceptions \nof your ego, become an appreciator and, therefore, a manifester by \nseeing the Christ shining back at you in the other person or groups of \npeople. \nCULTIVATING AN ATTITUDE OF GRATITUDE \nBelow are some suggestions for activating the practice of grati- \ntude. Make the shift to being grateful for all that you are, and all that \nyou have, and you will facilitate your ability to manifest into your life \nthe essence of all that you desire. \nDevelop an awareness of yourself as a recipient rather than as a vic- \ntim. Virtually everything that you possess in your life is because of \nthe efforts of others. Your furniture, automobile, home, clothes, \ngardens, yes, even your own body are all, in some way, gifts from \nothers. Without those efforts of thousands and thousands of peo- \nple all working in harmony, you would have nothing showing up in \nyour life. \nEven if you are a \u201cself-made person,\u201d you could not have gone \npast the first moment of your independence without the gifts of the \nvery basics that you used to become self-made in the first place. Just \nremind yourself of this fact each day and gratitude will begin replac- \ning cynicism. \nPractice a silent expression of gratitude when you start to see your \ndesires manifesting from the universal source. A very private, sim- \nple, \u201cThank you, God, I see you working in my life and I acknowl- \nedge with love my appreciation for all that you bring to me\u201d is all \n154 \nManifest Your Destiny \nthat is needed. These private and firm inner reminders to be thank- \nful will keep you from getting blocked by those obstacles you have \njust read about. \nBecome a person who is willing to tell those around you how much \nyou appreciate them. Make a concerted effort to say aloud how \nmuch you love your family members without making it a phony rit- \nual. Be willing to say aloud what a lovely home you have and how \nmuch you appreciate it, or to express appreciation to someone who \ndoes your laundry or cooks a fine meal for you. Do this in a sincere \nfashion and you will see how quickly this attitude is reciprocated \nand appreciated. \nYou can practice this attitude of gratitude with strangers. Do \nsmall favors like returning a shopping cart to the store rather \nthan leaving it in the parking lot, or telling a waitress how much \nyou appreciate her kind attention to details. The more you are \nwilling to express gratitude, the more you are cultivating an \nexperience of unconditional love, which, as you know, is the \nsecret to manifesting. \nBe thankful and avoid complaining as much as possible. Remember \nmy own personal slogan, \u201cDon\u2019t complain, don\u2019t explain.\u201d Catch \nyourself as you are about to find fault with someone or some condi- \ntion. Then, instead, find something to say that reflects a willingness \nto be a love finder: \u201cThey probably haven\u2019t been taught how to per- \nform that task properly\u201d rather than \u201cNo one can do anything right \nanymore. I don\u2019t know what the world is coming to.\u201d \nThe more you practice not criticizing and not complaining, the \nmore that vacuum within you will fill with love and appreciation. \nGive yourself a specific period of time to practice avoiding com- \nplaining and faultfinding, perhaps thirty days. You will experience \n155 \nWAYNE W. DYER \nthe emptying of rancor and complaints from your inner self and the", "token_ids": [10552, 18319, 720, 3965, 720, 39595, 4718, 51497, 720, 791, 4684, 1780, 2744, 11321, 2875, 17805, 323, 62683, 11, 323, 720, 444, 39742, 9221, 665, 2528, 323, 26242, 9017, 1884, 889, 720, 325, 336, 311, 617, 1027, 33944, 449, 1148, 374, 7554, 304, 813, 477, 1077, 1866, 720, 14789, 13, 578, 4684, 1780, 11321, 25181, 323, 8821, 505, 39526, 720, 438, 16267, 31514, 13, 9393, 279, 2539, 2136, 315, 2324, 5084, 311, 387, 31965, 720, 1531, 2940, 11, 279, 4684, 1780, 374, 2539, 315, 81336, 17584, 13, 720, 1271, 3719, 76588, 520, 14794, 287, 832, 753, 32097, 11, 433, 374, 16996, 720, 998, 617, 459, 19451, 315, 84663, 3021, 11, 10923, 499, 311, 2733, 720, 18717, 323, 2728, 264, 8352, 555, 2324, 13, 578, 9358, 3217, 315, 720, 884, 501, 2101, 323, 8430, 62683, 11767, 311, 1694, 19021, 520, 279, 720, 96400, 2592, 430, 5084, 311, 617, 15164, 499, 279, 8935, 315, 720, 1220, 24746, 8312, 13, 578, 1633, 19451, 315, 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1431, 1440, 1148, 279, 1917, 374, 5108, 311, 2029, 720, 791, 810, 499, 6725, 539, 69088, 323, 539, 42126, 11, 279, 720, 6518, 430, 29302, 2949, 499, 690, 5266, 449, 3021, 323, 35996, 13, 720, 36227, 6261, 264, 3230, 4261, 315, 892, 311, 6725, 31526, 470, 12, 720, 501, 2101, 323, 14867, 68287, 11, 8530, 27219, 2919, 13, 1472, 690, 3217, 720, 9992, 720, 42903, 4031, 468, 13, 96958, 643, 720, 1820, 4384, 287, 315, 436, 1149, 269, 323, 21859, 505, 701, 9358, 659, 323, 279], "source": "0xBreath/holistic-books"}
{"text": " 26/02/16   12:47 pm\n202\nOTHER MEDICINAL p LANT sDictamnus albus\nDictamnus albus (Rutaceae)\nDittany, \nBurning Bush\nDescription  Strongly aromatic, bushy, and hairy \nperennial growing to 32 in (80 cm). Has compound \nleaves and spikes of 5-petaled white or pink flowers streaked with purple.\nHabitat & Cultivation This herb grows in \nsouthern and central Europe and northern Asia, preferring warm, wooded areas. The flowering tops are gathered in late summer, the root generally in autumn.\nParts Used  Root, flowering tops.rapidly strengthens the heartbeat, but is excreted very slowly. Digoxin is therefore preferred as a long-term medication.\nHistory & Folklore In medical history, foxglove \nis best known as the discovery of William Withering, an 18th-century English country doctor. Curious about the formula of a local herbalist, he explored the plant\u2019s potential medical uses. His work led to the production of a life-saving medicine.\nMedicinal Actions & Uses Foxglove has a \nprofound tonic effect on a diseased heart. Heart disease worsens when the heart\u2019s ability to maintain normal circulation decreases. Foxglove\u2019s cardiac glycosides enable the heart to beat more strongly, slowly, and regularly, without requiring more oxygen. At the same time, it stimulates urine production, which lowers the volume of blood, and thus lessens the load on the heart.\nRelated Species Woolly foxglove (D. lanata)  \nis today the main source of cardiac glycosides.\n RQ Cautions  \nPotentially fatal in  overdose. Use only  under professional  \nsupervision. This  \nplant is subject to  \nlegal restrictions.\nCommon foxglove \nenables the heart \nto beat more \nevenly and is an \ninvaluable remedy \nfor heart disease.Digitalis lutea (Scrophulariaceae)\nY ellow Foxglove\nDescription Erect perennial growing to 3 ft  \n(1 m). Has narrow, lance-shaped leaves, and long spikes of yellow, bell-shaped flowers.\nHabitat & Cultivation Native to western \nand central Europe, this herb grows in woodland areas, on roadsides, and in mountainous regions. It is cultivated for medicinal use in Russia. The leaves are harvested in the second summer of growth.\nParts Used Leaves.\nConstituents Y ellow foxglove contains  \ncardiac glycosides (including the cardenolides  alpha-acetyldigitoxin, acetyldigitoxin, and  \nlanatoside). All act to strengthen the beating  of a weakened heart.\nHistory & Folklore Unlike the closely  \nrelated common foxglove (D. purpurea,  following entry), yellow foxglove does not  appear to have played a significant role in  European herbal medicine.\nMedicinal Actions & Uses Y ellow foxglove  \nis little employed in herbal medicine, but in fact  \nit is a less toxic alternative to purple foxglove and woolly foxglove (D. lanata). It has similar medicinal actions but its alkaloids are more readily metabolized and flushed out by the body. Like other foxgloves, this plant supports a weakened or failing heart, increasing the strength of contraction, slowing  and steadying the heart rate, and lowering blood pressure by strongly stimulating the production  of urine, which reduces overall blood volume.\nRelated Species Common foxglove  \n(following entry).\n RQ Cautions Excessive doses of yellow \nfoxglove can prove fatal. Use only under professional supervision. This plant is subject  \nto legal restrictions in some countries.Dittany flowers were formerly used to make a preparation \nthat was sniffed up the nose as a treatment for head colds.\nConstituents  Dittany\u2019s potent volatile oil \ncontains estragol and anethole, and a toxic  \nalkaloid, dictamnin.\nHistory & Folklore  Dittany exudes such large \namounts of volatile oil that in hot, dry conditions, a match held close will cause the whole plant to burst into flames. The plant has been used to flavor liqueurs and has been brewed as a tea in parts  of Siberia. In European folk medicine, dittany was considered an antidote to poison, pestilence, and  the bites of all types of venomous animals.\nMedicinal Actions & Uses  Very rarely used \nby herbalists today, dittany has an action similar  \nto that of rue (Ruta graveolens, p. 265), in that  \nit strongly stimulates the muscles of the uterus, inducing menstruation and sometimes causing abortion. By contrast, its effect on the gastrointestinal tract is antispasmodic. Dittany relaxes the gut and acts as a mild tonic for the stomach. The plant has also been used as a treatment for nervous conditions.\n RQ Cautions  This herb is toxic. T ake only  \nunder professional supervision. Do not take  during pregnancy.Digitalis purpurea \n(Scrophulariaceae)\nCommon Foxglove,\nPurple Foxglove\nDescription  Perennial growing to 5 ft (1.5 m). \nHas a single erect stem, broad lance-shaped leaves, \nand bell-shaped, purple-pink or white flowers in long spikes.\nHabitat & Cultivation This herb is native to \nwestern Europe. Though it is also cultivated, the wild plant is considered superior. The leaves are picked in summer.\nParts Used Leaves.\nConstituents Foxglove contains cardiac glycosides \n(including digoxin, digitoxin, and lanatosides), anthraquinones, flavonoids, and saponins. Digitoxin \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   202 26/02/16   12:47 pm203 OTHER MEDICINAL p LANT sEchium vulgar E\nDipsacus fullonum  (Dipsacaceae)\nTeasel\nDescription Perennial with a spiny ridged stem \ngrowing to 61\u20442 ft (2 m), lance-shaped leaves, and \nlilac-colored flowers blooming from hooked heads.\nHabitat & Cultivation Common throughout \nEurope and western Asia, teasel thrives on open \nareas, roadsides, and banks. It is cultivated only on a \nsmall scale. The root is unearthed in late summer.\nPart Used Root.\nConstituents Teasel contains inulin, bitter \nsubstances, and a scabioside.\nHistory & Folklore Traditionally, the root  \nwas used to treat conditions such as warts, fistulas \n(abnormal passages opening through the skin), and \ncancerous sores. The water that collects in the leaf \nwas called \u201cVenus\u2019s bath\u201d by early herbalists, and was \nthought to be very beneficial for the eyes.\nMedicinal Actions & Uses Teasel root is \nlittle used medicinally today, and its therapeutic \napplications are disputed. It is thought to have \ndiuretic, sweat-inducing, and stomach-soothing \nproperties, cleansing the system and improving \ndigestion. Due to its apparent astringency, teasel is \nconsidered helpful in diarrhea. It is also thought to \nincrease appetite, to tone the stomach, and to act on \nthe liver, helping with jaundice and gallbladder \nproblems. A new application of teasel, so far \nunsubstantiated, is in the treatment of Lyme disease.Sundew was once considered a refreshing herb because \nit maintained its \u201cdew\u201d even in full sun.\nDorema ammoniacum (Apiaceae)\nAmmoniacum\nDescription Very large perennial herb growing \nto a height of 10 ft (3 m), with a stout stem, \ncompound leaves, and umbels of white flowers.\nHabitat & Cultivation Ammoniacum is native \nto central Asia, Iran, and northern Russia. When \npierced, the stem exudes a milky gum, which is \npressed into blocks and then ground into a powder.\nPart Used Oleo-gum-resin.Constituents Ammoniacum contains a resin \n(60\u201370%), gum, volatile oil (including ferulene and \nlinalyl acetate), free salicylic acid, and coumarins.\nHistory & Folklore Ammoniacum\u2019s medicinal \nvalue has been appreciated since ancient times, and \nis mentioned by Hippocrates (460\u2013377 bce). The \nherb\u2019s common name reputedly derives from  \nthe Temple of Jupiter Ammon in Libya, in an area \nwhere it was commonly collected.\nMedicinal Actions & Uses Used in both \nWestern and Indian medicine, ammoniacum is still \nlisted in the British Pharmacopoeia  as an antispasmodic \nand as an expectorant that stimulates the coughing \nup of thick mucus. It is a specific treatment for \nchronic bronchitis, asthma, and persistent coughs. \nAmmoniacum is also occasionally used to induce \nsweating or menstruation.\nOther Species Ammoniacum is medicinally \nsimilar to asafoetida ( Ferula assa-foetida, p. 210)  \nand galbanum ( Ferula gummosa, p. 211).Habitat & Cultivation Sundew grows in \nEurope, Asia, and North America, and is found  \nin marshy ground at altitudes up to 5,900 ft \n(1,800 m). Formerly it was picked while in flower  \nin summer. As it is now rare, it should", "token_ids": [220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 198, 2366, 198, 31367, 52699, 1341, 30546, 281, 445, 2891, 274, 13755, 309, 77, 355, 453, 10551, 198, 13755, 309, 77, 355, 453, 10551, 320, 49, 332, 114785, 340, 35, 1468, 3852, 11, 720, 33, 54444, 14409, 198, 5116, 220, 27191, 398, 82688, 11, 30773, 88, 11, 323, 51133, 720, 716, 32331, 7982, 311, 220, 843, 304, 320, 1490, 10166, 570, 11697, 24549, 720, 273, 4798, 323, 51760, 315, 220, 20, 2320, 1955, 839, 4251, 477, 18718, 19837, 30314, 291, 449, 25977, 627, 39, 40027, 266, 612, 26676, 40227, 1115, 39999, 28815, 304, 720, 105270, 6456, 323, 8792, 4606, 323, 18671, 13936, 11, 98717, 8369, 11, 94471, 5789, 13, 578, 82339, 33522, 527, 20802, 304, 3389, 7474, 11, 279, 3789, 8965, 304, 42774, 627, 30021, 12477, 220, 19385, 11, 82339, 33522, 1783, 44221, 398, 96931, 279, 53205, 11, 719, 374, 506, 4523, 291, 1633, 14297, 13, 39069, 5241, 258, 374, 9093, 15236, 439, 264, 1317, 9860, 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{"text": " in the certain triumph \nof beauty over ugliness, of truth over error, of good over egotism and hatred.  \n8.  We believe  that  expansive love,  fraternity and co-operation are the \nonly effective means of collective progress, and that nothing true, beautiful or \ngood can be built upon hatred, the spirit of party, cliques, rivalry, revenge and \noppression.  \n9.  We believe that there cannot fail to be universal sympathy for every \nsincere  effort to  do  good,  even when it seems to  be  in  opposition,  as the \nways  of realizing a better future are as numerous as are human temperaments.  \n10.  We firmly believe that we shall overcome evil, not by attacking it, \nbut by maintaining and strengthening the good. \n \nEvil exists not;  \n    Only the past.  \n    The past is past.  \n    The present is a moment.  \nThe FUTURE is all!  \nESSENE SCHOOL OF LIFE \n \nDEDICATED TO THE ESSENE RENAISSANCE  \nOF HEALTH, HAPPINESS,  \nABUNDANCE AND WISDOM  \nUPHOLDS THE ESSENE IDEALS OF  \nTHE FATHERHOOD OF GOD  \nTHE MOTHERHOOD OF NATURE  \nTHE BROTHERHOOD OF MAN  \nAN INDEPENDENT\u2014NON SECTARIAN\u2014NON POLITICAL \u2014 NON \nPROFIT \u2014 EDUCATIONAL.  \nWORLD ORGANIZATION  \nSPECIALIZED IN ALLSIDED EDUCATION FOR  \nLIFE LIBERTY AND THE PURSUIT  \nOF HAPPINESS \n \nThe First Essene Organization in Europe and America  \nFounded in Nice, France, 1928.  \nTransferred to Elsinore, California\u20141935. \n \nFOUNDER AND PRESIDENT: \nEdmond Bordeaux Szekely \n \nMAIL ADDRESS  \nTecate, California, U.S.A. \n \nOFFICIAL LANGUAGES \nEnglish, French, German, Spanish, Italian, Latin, Esperanto \n \nBRANCHES AND REPRESENTATIVES  \nAustralia, Canada, England, France, Ireland, Mexico,  \nNew Zealand, Oceania, Palestine, South Africa,  \nUnited States, West Africa, West Indies. \n \nSERVICES FOR STUDENTS AND MEMBERS  \nInternational Quarterly of the Essene and  \nCosmovitalist World Movements  \nPeriodicals\u2014Yearbooks\u2014Books  \nWeekly and Monthly Lessons  \nCourses for University Entrance  \nCredits Recognized by Several Universities  \nCertificates and Diplomas  \nIndividual Guidance and Supervision for Students  \nSpecial Co-operative Services for Members \n \nFOR FURTHER INFORMATION \nsend 25c for our 48 page Digest and Guide-book, 8\u00bd x 7\", profusely illustrated \nwith 50 pictures, containing concise condensations of all above books with \ndetailed introductions to the Essene Teaching and Cosmotherapy. Address THE \nESSENE SCHOOL OF LIFE, TECATE, CALIFORNIA.  \n \n First  Edition 1939 \nSecond  Edition 1941 \nThird  Edition 1942 \nFourth  Edition 1945 \n \nCopyright 1945 by Edmond Bordeaux Szekely.  \nPrinted in United States of America\u2014All Rights reserved.  \n \n \nMEMBERSHIP \n \nMembership shall be open to all persons, of any race, creed, or nation \nwho believe in the Essene ideals of the Fatherhood of God, the Motherhood of \nNature and the Brotherhood of Man, based on creative altruism and scientific \nknowledge of the Natural and Cosmic Laws.  \nThe School shall always be free to maintain Essene principles by giving \nits services without charge to any person, member or non-member, wherever it \nconsiders such action desirable.  \nThe membership fee shall be one dollar ($1.00) per month, payable in \nadvance, quarterly ($3.00), semi-annually  ($5.50)  or annually  ($10.00).  \nThe membership fee has been computed from experience, based upon the \nnet administrative cost per member (stenography, printing, stationery, postage, \netc.). In accordance with Essene principles no other charge is made.  \n \nADVANTAGES OF MEMBERSHIP \nQuarterly members receive our International Quarterly \"Health, Life and \nWisdom\" for a whole year, membership card, 10% discount on all our \npublications, and five semi-monthly lessons.  \nSemi-annual members receive all the above, and in addition, five more \nsemi-monthly lessons (a total of ten lessons during the six months), as well as \nsystematic help and guidance in their studies by the staff of the Essene School \nof Life.  \nAnnual members receive all the above, and in addition, ten more semi-\nmonthly lessons (a total of twenty lessons during the twelve months), as well as \nthe personal assistance of Professor Edmond Bordeaux Szekely in their \nindividual Life-problems.  \n \nLIST OF PUBLICATIONS \nBOOKS BY EDMOND BORDEAUX SZEKELY \n \nHealth, Life & Wisdom, International Quarterly \nsubscription for two years $1.00  \n \nCOSMOTHERAPY,  COSMOVITALISM  \nGuide to Health, Happiness & Abundance.25  \nHealth, Youth, Longevity .50  \nCosmotherapy, the Medicine of the Future 5.00  \nScientific Vegetarianism .90  \nThe  Cure  of Constipation  1.75  \nOne Health Day a Week .75  \nThe Therapeutics of Fasting .75  \nThe Diet Chart of Cosmotherapy .50  \n \nBIOCHEMISTRY, DIETETICS  \nIntroduction  to  Minerals,  Vitamins,  Herbs.25  \nMineral Therapy of Biological Functions 2.75  \nVitamin Therapy of Biological Functions  2.00  \nNatural Herb Therapeutics  2.00  \nThe  Biochemical  Diet  Book  2.75  \n \nMODERN MAN'S PHILOSOPHY  \nModern Man's Philosophy\u2014Vol. I & II 2.75  \nOrigin of Christianity\u2014Vol.  I & II  2.75  \nSexual Harmony and the New Eugenics  2.00  \nThe Dialectical Method of Thinking 1.00  \nBooks, Our Eternal Companions.75  \nNatural  Economics  &  Sociology  .50  \nOne World\u2014One Language .90  \nEsperanto, World  Language .50  \n \nESSENE SCIENCE OF LIFE  \nThe Essene Gospel of John $1.00  \nThe Natural and Cosmic Laws  3.75  \nEssene Communions with the Angels  4.75  \nEssene  Renaissance    3.50  \nThe Sevenfold Peace 2.50  \nThe Ancient Essenes.50  \n \nGREAT TEACHINGS OF HUMANITY  \nThe  Living Jesus.50  \nThe  Teaching  of Buddha  .50  \nZoroaster, The Master of Life.50  \nQuetzalcoatl, the Soul of Mexico  7.50  \nThe Essenes, by Josephus  .50  \nThe Future of Humanity.50  \nThe Meaning of Christmas .50  \nYoga in the Twentieth Century.50  \nWill-Power,  the  Creator  of Happiness .50  \nSleep, A Source of Harmony .50  \n. Beethoven, Prometheus of the Modern World.50  \nGuide to Scientific Thinking.50  \nCreative Simplicity .50  \n \nNOT FOR SALE\u2014RESERVED FOR MEMBERS \nEdmond Bordeaux Szekely's Pers onal  Semi-Monthly Letters  \nThe Art and Method of Study\u201410 lessons  \nGeneral and Applied Dietetics\u201450 lessons  \nThe Biochemical Health Garden\u201410 lessons  \nSemi-Monthly Lessons on Vital Subjects  \n \n SLEEP, A SOURCE OF HARMONY \n \nFROM a physiological point of view sleep is a process of \nelimination. During sleep breathing is much deeper than in the \ndaytime. There is consequently a more intensive elimination of \npoisons and waste matter through the lungs. The toxins derived \nfrom eating unwholesome foods and toxins that are the product of \nfatigue are to a large extent disp osed of during the hours of sleep. \nThe length of the night's sleep must depend on the \nindividual concerned, on his age, condition and many other factors. The larger the accumulation of toxins in the organism, the longer the sleep required. An d the greater the fatigue of the \norganism, the longer the sleep necessary to re-establish \nequilibrium. More sleep is also required when wrong foods are \ntaken, as these produce fermentation in the organs of digestion. \nBut sometimes unwholesome food can have an opposite result; it can lead to insomnia. For the fermentation of food has a stimulating effect upon the nerves. \nWe can lay down the general rule that the length of sleep \nrequired is directly proportional to the quantity of toxins present \nin the organism, and inversely proportional to the organism's \ndegree of detoxication. An intoxicated organism needs from nine \nto ten hours of sleep, while a healthy one will only require to \nsleep for five or six hours in similar circumstances. \nSleep effects a reparation of the organism. Food makes up \nfor loss of quantity, while sleep makes up for loss of quality. It \nrepairs the nerves. Both kinds of reparation are indispensable, but \nsleep is even more essential than food. It is physiologically \npossible to go without food for days, weeks or even, in certain \ncases, months. Sleep, on the other hand, can only be dispensed \nwith for some days. Sleep supplies something even more \nimportant than the elements furnished by food. \nIn the waking state there is a difference between all plants, \nanimals and men, and also bet", "token_ids": [304, 279, 3738, 38586, 720, 1073, 13444, 927, 92218, 1918, 11, 315, 8206, 927, 1493, 11, 315, 1695, 927, 8866, 354, 2191, 323, 35242, 13, 2355, 23, 13, 220, 1226, 4510, 220, 430, 220, 61838, 3021, 11, 220, 79396, 323, 1080, 67334, 527, 279, 720, 3323, 7524, 3445, 315, 22498, 5208, 11, 323, 430, 4400, 837, 11, 6366, 477, 720, 19045, 649, 387, 5918, 5304, 35242, 11, 279, 9090, 315, 4717, 11, 22059, 14295, 11, 61022, 11, 37169, 323, 720, 454, 4099, 13, 2355, 24, 13, 220, 1226, 4510, 430, 1070, 4250, 3775, 311, 387, 20789, 47084, 369, 1475, 720, 82, 2910, 486, 220, 5149, 311, 220, 656, 220, 1695, 11, 220, 1524, 994, 433, 5084, 311, 220, 387, 220, 304, 220, 14076, 11, 220, 439, 279, 720, 2336, 220, 315, 44114, 264, 2731, 3938, 527, 439, 12387, 439, 527, 3823, 6940, 24469, 13, 2355, 605, 13, 220, 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320, 16172, 5814, 11, 18991, 11, 8216, 727, 11, 78141, 11, 720, 12380, 36434, 763, 18859, 449, 13133, 1994, 16565, 912, 1023, 6900, 374, 1903, 13, 2355, 720, 91942, 2891, 11488, 3083, 25486, 45216, 69154, 720, 87708, 398, 3697, 5371, 1057, 7327, 75483, 330, 14884, 11, 9601, 323, 720, 79848, 5717, 1, 369, 264, 4459, 1060, 11, 16250, 3786, 11, 220, 605, 4, 11336, 389, 682, 1057, 720, 898, 811, 11, 323, 4330, 18768, 23086, 398, 18872, 13, 2355, 50, 22530, 12, 64709, 3697, 5371, 682, 279, 3485, 11, 323, 304, 5369, 11, 4330, 810, 720, 87698, 23086, 398, 18872, 320, 64, 2860, 315, 5899, 18872, 2391, 279, 4848, 4038, 705, 439, 1664, 439, 720, 9125, 780, 1520, 323, 19351, 304, 872, 7978, 555, 279, 5687, 315, 279, 13133, 1994, 6150, 720, 1073, 9601, 13, 2355, 81596, 3697, 5371, 682, 279, 3485, 11, 323, 304, 5369, 11, 5899, 810, 18768, 7058, 70238, 18872, 320, 64, 2860, 315, 17510, 18872, 2391, 279, 30335, 4038, 705, 439, 1664, 439, 720, 1820, 4443, 13291, 315, 17054, 3279, 12669, 85057, 45290, 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{"text": " A N D  U P  F O R  Y O U R  H E A L T H!\nWhen we become the authority on our own health and healing,  we can use\nthe reso urces available to us i n the most ef ficient and appropriate way.\nMany times, we must address our physical symptoms to get relief from\nthem, so we can think straight and function, but our focus on health can\u2019 t\nend ther e. When  we can step up to what we expect of ourselves,  we can use\nthe med ical system, both conventional and alternative, in the most informed\nand ef fe ctive wa y. When we stand up for our own health, we won\u2019 t buy into\na pre determined  medical system that is laid out before us to blindly follow.\nW e w ill no long er be lulled into  the concepts of health-related c omforts and\nconveniences, but rather rise up to the challenge of facing our fears and\nbecoming whole.\nSteve, a 40-year -old man, came to see me. He had had learning disabilities\nall his life due to an injury durin g his birth. He managed his daily functions\nvery car efully an d methodically.  It worked for him. He lived with  his mother\nbut had a job, and he was doing his best. Although he did not completely\nunderstand healing, he was drawn to it and that is one of the r easons he\ncame to see me. He also wanted to learn about how to liv e a healthy\nlifestyle. Upon meeting with him, I r ealized that he was actually mor e\nfunctional than he thought. He had a job, he cleaned his home, he did the\nbest he could do every day.\nWhat wa s gettin g him down was that he would never be like other 40-year -\nold men who wer e married with their own homes and c hildr en. In\ncomparison, he felt small and h ighly inadequate, but otherwis e okay with\nhis l ife. I asked him what it wo uld be like if he lived somewher e wher e all\nthe 40-y ear -olds wer e exactly like him. His eyes lit up and he  smiled. By\nhimself and with himself, he was actually quite content. The thought that he\nwas actually okay, or good enough, lit him up. His struggle was not his\ndisability; his struggle was the meaning he gave his disability by comparing\nhimself with others. The r evela tion that he actually was okay struck him\ndeeply and he looked like a differ ent person. His body perked up, his eyesshone an d ther e  was a smile on his face. At the end of his appo intment, as\nhe w as leaving, he nodded his head and kept r epeating to himself, \u201cI am\nokay! I can do this! This is good!\u201d\nIsn\u2019 t that what we all want? T o know, that we are going to be okay\nregardless of our challenges and our struggles? The struggles don\u2019 t need to\ngo a way for us to be okay, we have to tap into something bigger  in us that is\nfar m ore powerful and potent than our struggles. When we limit a person to\ntheir dia gnosis, we limit their view of themselves. They becom e the illness\nand can\u2019 t get be yond it. The thi nking that we are just our body is limiting\nand gets in the way of our healing. When we look at illness from the\nviewpoint of what caused it, r ather than how it has shown up, we are\ncreating space to work at its root cause, instead of masking it.\nT o know  that we have cr eated something gives us the power to un-\ncr eate it.\nThis motivates us to look deeper, to heal, rather than to give in and succumb\nto our misfortune. Connecting to our own power is the most healing thing\nwe can do for ourselves.\nNo one is broken, nobody! No ne of us are victims! Life is no thing but a\nseries of  opportunities for Self-realization. It is up to us to cho ose to view\nour cha llenges as opportunitie s. How long can we keep running and\nrepeating the same old patterns? Sooner or later, we must step up! I\nrecommend sooner!\nThe Universe will always suppo rt our higher intentions and asp irations, our\nhigher purpose of serving others and spreading goodness in the world. Y ou\nhave the ultimate responsibility for your health. Don\u2019 t reduce your life to a\nscript an d a pill. Y our struggles won\u2019 t lessen with that. Sedating or numbing\nour min ds to the pain will only  prolong the suf fering. A wakening to our\nstruggles not only lessens them, but will also awaken us to our T ruth.\nAllow yourself to come alive and to feel deeply, instead or rushing to block\nyour pat h with a pill. Feeling deeply is your ultimate strength; it is what you\ncan af ford to do. Let fear be a catalyst instead of an obstacle. Don\u2019 t\nnormalize pain and suf fering, it isn\u2019 t why you are here, you are here to heal.There is a yearning in all of us, a fire to awaken to that part of ourselves\nwhich is  much lar ger than we can imagine. Connect with tha t yearning.\nNothing creates a bigger burden for our souls than not showing up for\nourselves.\nExpect more! If you expect to w alk away with a script, then that\u2019 s what you\nwill get. Don\u2019 t be taken in by dumb and embarrassing marketing. \u201cW e call\nour patie nts by their first name,\u201d the hospital ad says. Seriously? W e should\ndrool ov er that?  I like to know what they were calling their patients before.\nBy their  disease? The standards have become so low that we actually are\nimpressed if we are called by own first names. The same g oes for the\nstandards for early detection, so- called \u201cprevention.\u201d If it is detected, it isn\u2019 t\nprevented. W e must raise the bar as to what prevention is. Prev ention is in\nyour kitchen, in how you live. It isn\u2019 t in a blood test. A blood test is a\nwarning. Why must you need a warning? It is your health, your life, isn\u2019 t it?\nBigger a nd filled -to-capacity ho spitals are signs of a sick nation and it isn\u2019 t\nanything to boast about or to be proud of. I dream of a world where the\nhospitals becom e the healing and health education centers. State-of-the art\nmedical equipment, a new wing, and expensive artwork in the  lobby isn\u2019 t\nmy visio n. I will applaud when the medical world is concerned more with\ncreating goodwi ll than collecting patients; where instead of bo osting their\negos, they are boosting our con fidence in creating our own he alth; where\nthey view the opportunities to m ake a lasting dif ference in the lives of those\nwho cross their path, instead of maintaining a limited fixati on on their\nbottom l ine. The  Universe never supports greed or personal nar row-minded\nagendas; it will always support our big visions and higher purpose. W e can,\nat our individual levels, have a big vision for our health and our life.\nI dream of a wor ld where old age is not equated with disease. D isease is not\na fu nction of ag e. W e can\u2019 t ha ve a mindset of being disease-ridden at a\ncertain age. W e can\u2019 t hold on to the cause of death of our parents and their\nparents. Keep your mind young  and keep your beliefs young. Age matters\nbut how you age matters more. Y our mindset, and your beliefs, are\neverything when it comes to your health. Aging is not a dise ase. If you\nbelieve that you are doomed because you are old, then you ARE doomed.W e can run, but we can\u2019 t hide f rom our higher calling. When we don\u2019 t do\nall that we can do, our soul will seek us out and confront us and we\u2019d better\nhave an answer for it. Live today according to your bigger purpose and\ncalling, and your last day will be a quiet celebration of knowi ng that you\nhave done all that you could do. Y ou can be the source of guidance and\nhealing. Ultimately, we have to answer to our soul alone, and not to our\nboss, our CFO or our insurance companies.\nI want a world where the healing heart of the physician is more valued than\nthe medical equipment he or sh e uses. A world where compassion, time,\nconnection and Consciousness are a norm, and not an uphill bat tle for those\ndesiring to heal. W e don\u2019 t need  state-of-the art equipment, we need more\nhealing hearts and hands, a reassurance that we are going to be okay, a\nreminder that we are more than our symptoms and diagnosis. If the medical\nworld practiced  some common sense and wisdom, we might require less\ntesting. The medical processes  are more fear -driven than what we truly\nneed. There is m ore documenting but less listening. Machines c an only test\nwhat\u2019 s going on physically, whe n the true healing is something that happens\nat a mu ch deeper", "token_ids": [362, 452, 423, 220, 549, 393, 220, 435, 507, 432, 220, 816, 507, 549, 432, 220, 473, 469, 362, 445, 350, 473, 59162, 4599, 584, 3719, 279, 11447, 389, 1057, 1866, 2890, 323, 21730, 11, 220, 584, 649, 1005, 198, 1820, 594, 78, 4433, 1634, 2561, 311, 603, 602, 308, 279, 1455, 31469, 282, 5499, 323, 8475, 1648, 16853, 8607, 3115, 11, 584, 2011, 2686, 1057, 7106, 13803, 311, 636, 16337, 505, 198, 49818, 11, 779, 584, 649, 1781, 7833, 323, 734, 11, 719, 1057, 5357, 389, 2890, 649, 529, 259, 198, 408, 9139, 384, 13, 3277, 220, 584, 649, 3094, 709, 311, 1148, 584, 1755, 315, 13520, 11, 220, 584, 649, 1005, 198, 1820, 1812, 220, 950, 1887, 11, 2225, 21349, 323, 10778, 11, 304, 279, 1455, 16369, 198, 438, 31469, 1172, 20864, 535, 10667, 379, 662, 3277, 584, 2559, 709, 369, 1057, 1866, 2890, 11, 584, 2834, 529, 259, 3780, 1139, 198, 64, 864, 11075, 220, 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{"text": " reason at all\u2014oblivious to their\nlife-or-death s ituation. Suc h freedom is absent in creatures\nhemmed in by physical ev olution. Only Homo sapiens  turns\nextreme risk-t aking into fun. We choose our own motiv es, and\npersonal realit y moves with our intentions. It would be horrifying\nto find yourself in a dark alley facing an assailant armed with a\nknife, b ut som eone with appendicitis, blocked coronary arteries,\nor a tumor willingly undergoes the controlled violence presented\nby knife-wielding surgeons. Once consciousness interprets a\nsituation in a specific way, th e reality of the situation fits whatever\nconsciousness has decided.\nThe virt ual rea lity that surrounds us permanently is a cons truct\nthat fits so many motives, intentions, decisions, and\ninterpretations that we\u2019ve lost track of them all.\n \nThis chapter has dived into deep water, and some issues get\ncomplex. But the purpose of the chapter is simple\u2014to close the\ngap be tween illusion and reality. No one\u2019s body is going to\nvaporize. The commonsense world will be there to greet yo u when\nyou wake up tomorrow morning. Yet everything is entangled in\nillusion, makin g the commonsense world unstable at its core. By\ntesting the very limits of time, space, matter, and energy, we are\ntesting our own creative po wer. Moving a mountain with yourmind is nothing next to mo ving the whole world, which is our\nultimate goal.I6\n \nE X I S T E N C E  A N D\nC O N S C I O U S N E S S  A R E\nT H E  S A M E\nhave strong memories, growing up in India, of attending\nschools taught by Catholic  missionaries. The Old Testament\nwasn\u2019t light reading\u2014I came away remembering sin, wars, laws,\nlamentations, a nd plagues. But there\u2019s a verse very early o n, after\nthe seven days of creation, in which God \u201cwas walking  in the\nGarden in the cool of the day\u201d (Genesis 3:8). God was still on good\nterms with Adam and Eve, a nd, in my imagination, the moment\nwas perfect for a casual conve rsation. None occurs. Adam and Eve\naren\u2019t a ctually there at first, h aving hidden from God out of shame\nfor thei r nakedness. But in my imaginary conversation, they would\nask a crucial question: \u201cWhy did you do it? Why did you create the\nworld?\u201d\nIn reply, God would say, somewhat sheepishly, \u201cThere wasn\u2019t\nany reason. I just had to. I couldn\u2019t help myself.\u201d\nModern cosmology has come up with no better answer. The\nuniverse is self-creating. It exists just because it has to exist.\nEverything sin ce the big bang has unfolded of its own  accord,\ndriven b y natural forces. We a lmost didn\u2019t make it. Physicists havecalculated that the balance of creation and destruction was\nextremely delicate in the beginning. Destruction came within a\nhairbreadth of  winning out, because all but the tiniest fra ction of\nprimal mass and energy coll apsed within itself, returning to the\nvacuum state, as it is know n. As little as one part in a billion\nescaped the jaws of destruction\u2014a metaphor for gravity, the force\nthat caused the collapse of e verything else\u2014but one billionth of\ncreation was enough to enab le trillions of stars and galaxies to be\nformed. (This didn\u2019t happen quickly, though. It took 800 million\nyears for the oldest star to coalesce from interstellar dust.)\nA se lf-creating universe is our version, with many bells and\nwhistles attached, of the eighteenth-century notion of God as a\ncosmic clockm aker who wound up the early universe, set it going,\nand departed to let it operate  mechanically. But self-crea tion is a\nsticky b usiness. Who or what got the process going? The creator\u2019s\ncreator wasn\u2019t a problem for the ancient Jewish rabbis\u2014they\naccepted God on faith as always existing. Finding a similar\nnonfaith agent has proved all but impossible.\nI\u2019m arg uing in this book tha t consciousness is the only viable\nself-creator, turning itself into mind, body, brain, and universe.\nThat\u2019s a radical departure from physical explanations of the\ncosmos. As in the Book of Ge nesis, consciousness creates because\nit h as to. It only needs to ex ist in order to start the ball rolling.\n(Where did existence come from? We don\u2019t have to worry about\nthat, because if nonexistence existed, it wouldn\u2019t be nonexistence.)\nJust because it exists, pure consciousness generates reality as\nwe know  it. The ancient Indi an scriptures speak of myriad worlds\nspinning into creation like motes of dust dancing in a sunbeam.\nBut in the same sunbeam we see myriad thoughts, feelings,\nsensations, and images, too, the entire content of the human\nmind. Faced with staggering overload, our minds have to generate\na livabl e world to inhabit\u2014a human world\u2014and the virtual reality\nthat we created was inevitable.\nBut simply reducing the teeming multiplicity of raw reality\nwasn\u2019t enough. The human world contains meaning. Where did it\ncome from? It was always there, as a primary trait of met areality.\nPure consciousness created a universe filled with meaning.\nEverything we can say about being human\u2014our joy, love, vitality,intelligence, a nd infinite potential\u2014needed no creator. Those\nqualities came  with existence, right off the bat. Without w heels, a\ncar isn\u2019t a car.  Without humanity, the cosmos isn\u2019t a cos mos we\ncould ever relate to, or even inhabit.\nThe universe was created for us because there is no other\nalternative. Creation cannot be whole unless we are who le. Once\nthis secret is re vealed, metahuman can free itself from sel f-doubt,\nconfusion, and sorrow. They are the stepchildren of illusion.\nA  S p e c i a l  C r e a t i o n\nPure consciousness cannot be interviewed, like talking to God,\neven in an imaginary conversation. But the notion of self-creation\nhas always been viable. We  can accept without question that\nHomo sapiens  cre ated its ow n version of reality. We are still at it,\nwith no signs of stopping. It makes no sense to claim that our\nremotest ancestors somehow learned to be creative. Creativity is\nintrinsic to us, like breathing.\nSomehow we picked up a lo t of old habits that consciousness\nhad got ten use d to. All life forms are wrapped up in self-c reation,\nbut they are c ontent to let it roll over them. The ancestor of all\nmammals was a shrew-like cr eature named Juramaia  t ha t liv ed in\ntree ferns around freshwate r lakes 160 million years ago. The\ndiscovery of this creature in China in 2011 pushed the ancestry of\nall \u201ctru e\u201d mammals back by 35 million years. (A true m ammal\nspecies is one in which the fetus is nurtured by a placenta in the\nwomb. This accounts for 95 percent of all mammals, the other\nportion being marsupials like possums and kangaroos that give\nbirth t o tiny babies that finish their maturation inside the\nmother\u2019s pouch.)\nJuramaia  did n\u2019t know t hat it would be anything but a shrew,\nand you\u2019d think, looking at its five-inch skeleton, that only modern\nshrews would descend from it, not all true mammals. No  trace of\ndogs, cats, bats, elephants, o r whales is visible. It took a lot of\ninference to suggest that Juramaia  had a placenta, since no softtissues are preserved in fossils. Yet guesswork isn\u2019t needed when it\ncomes t o know ing that a plac enta was the key. Once it appeared, a\nunique feature never seen before, a door was opened. What rushed\nthrough it wasn\u2019t Juramaia, which eventually became extinct, but\nself-creation. An unstoppable habit took a leap forward. From\nthen on, true mammals could be small, big, or mammoth. They\ncould s wim, walk, crawl, burrow, or fly. Nothing was fixed or\npermanent\u2014except a placenta. Nature took a creative leap without\nprecedent, wit h barely a hin t in all past life forms that t his new\nkind of birth was possible.\nThis brings up a second mi sconception, that evolution is all\nabout p rogress. Creativity doesn\u2019t need to progress; it is already\ncomplete. Ever y life form is a complete creative act. In the case of\nJuramaia, a tiny shrew-like creature wasn\u2019t better than what came\nbefore. Marsupials could have ruled the Earth\u2014they became the\nonly indigeno us mammals in Australia. Much earlie r, eggs\nevolved, and they kept on h atching, just as they did during the\nreign of the dinosaurs. Live birth wasn\u2019t better\u2014today some\nsharks lay eggs while others give birth to live young. There is no\nstraight-line progression from early life forms to us. 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"\tskin,\tand\treduced\telasticity.\n9\n\tThey\nalso\tfound\tthat\tthose\tin\tthe\tquality\tsleep\tgroup\trecovered\tmore\tefficiently\tfrom\ndamage\tand\tother\tstressors\tlike\texposure\tto\tthe\tsun.\n10\n\tThis\tshows\tthat\tsun\tis\nnot\tthe\t\nonly\n\tbig\tissue\twith\tskin\taging.\tOther\tfactors,\tsuch\tas\tthe\tquality\tof\tyour\nsleep,\tmay\treduce\tyour\tskin\u2019s\tability\tto\trecover\tfrom\tsunlight\texposure.\nNeed\tmore\tproof?\tA\tstudy\tat\t\nSweden\u2019s\t\nUniversity\tof\tStockholm\tfound\tthat\nsleep\tdeprivation\tproduced\tvisible\tsigns\tof\taging,\tincluding\tincreased\thanging\neyelids,\tdarker\tcircles\tunder\tthe\teyes,\tmore\twrinkles\tand\tfine\tlines,\tswollen\teyes,\nand\tmore\tpronounced\tdroopy\tcorners\tof\tthe\tmouth.\n11\n\tAnything\tthat\tpromotes\nthe\tuse\tof\tthe\tword\t\ndroopy\n\tto\tdescribe\tyour\tface\tmust\tobviously\tbe\tavoided\tas\nmuch\tas\tpossible!\nWEIGHT\tGAIN\nIn\tgeneral,\tthose\twho\tdo\tnot\tsleep\twell\ttend\tto\tweigh\tmore\tthan\tthose\twho\tget\ngood\tlevels\tof\tsleep.\n12\n\tA\tUniversity\tHospitals\tCase\tMedical\tCenter\tclinical\ttrial\nfound\tthat\tpoor\tsleepers\twere\tnearly\ttwice\tas\tlikely\tto\tbe\toverweight\tthan\tthose\nwho\tslept\twell.\tIn\ttheir\tstudy,\t23\tpercent\tof\tthe\t\u201cgood\tquality\u201d\tsleepers\twere\nobese,\tversus\t44\tpercent\tin\tthe\tgroup\tthat\treported\tpoor\tsleep\tquality.\n13\n\tA\nWisconsin\tSleep\tCohort\tstudy\tfound\tthat\tas\thours\tof\tsleep\tper\tnight\twent\ndown,\t\nbody\tmass\tindex\t(BMI)\twent\tup\tproportionally.\n14\n\tThis\tfurther\tdisputes\nthe\tvastly\toversimplified\tapproach\tthat\twhat\tis\ton\tyour\tplate\tand\thow\tmuch\nyou\twork\tout\tare\tthe\tonly\tfactors\tthat\tdetermine\tyour\tweight.\nIn\tanother\tstudy\tpublished\tin\tthe\t\nAmerican\tJournal\tof\tEpidemiology\n,\twomen\nwho\tslept\t5\thours\tor\tless\ta\tnight\thad\ta\t15\tpercent\thigher\trisk\tof\tbecoming\nobese\tthan\twomen\twho\tslept\t7\thours\ta\tnight.\tOver\tthe\tcourse\tof\tthe\tsixteen-\nyear\tstudy,\tthe\twomen\twho\tgot\tless\tsleep\talso\thad\ta\t30\tpercent\thigher\trisk\tof\ngaining\t30\tpounds\tthan\tthe\twomen\twho\tgot\t7\thours\tof\tsleep\tper\tnight.\n15\nYou\tmay\tbe\twondering\texactly\t\nhow\n\tsleep\taffects\tyour\tweight.\tIt\tturns\tout\tthat\na\tlack\tof\tproper\tsleep\tcan\tdisrupt\tthe\tkey\thormones\tthat\tcontrol\tappetite,\nmaking\tthose\twho\tsleep\tpoorly\tmore\thungry\tthan\tthose\twho\tsleep\twell\tthroughthe\tnight.\n16\n\tA\tstudy\tpublished\tin\tthe\t\nJournal\tof\tClinical\tEndocrinology\tand\nMetabolism\n\tlooked\tat\tthe\tconnection\tbetween\tsleep\tand\tthe\thormone\tleptin,\nwhich\tcontrols\tappetite,\tand\tfound\tthat\tcirculating\tlevels\tof\tleptin\tin\tyour\tbody\nare\tinfluenced\tby\tthe\tquality\tof\tyour\tsleep.\n17\n\tThis\tmeans\tthat\tthe\tmore\tsleep\nyou\tget,\tthe\tbetter\tyour\tbody\tbecomes\tat\tsensing\twhen\tit\tis\tfull.\nThe\tconnection\tbetween\tsleep\tduration,\tbody\tweight,\tmetabolism,\tand\nspecific\thormones\twas\tbacked\tup\tby\ta\tteam\tof\tresearchers\tfrom\tthe\t\nStanford\nUniversity\tSchool\tof\tMedicine,\twho\tfound\tthat\tgetting\tless\tsleep\tcan\tlead\tto\nhigher\tlevels\tof\tghrelin,\ta\thormone\tthat\ttriggers\tappetite,\tand\tlower\tlevels\tof\nleptin,\twhich\ttells\tyour\tbody\tit\u2019s\tfull,\tas\twell\tas\tan\tincreased\tBMI.\n18\n\tIn\tother\nwords,\tthe\tless\tyou\tsleep,\tthe\thungrier\tyou\twill\tbe\tand\tthe\tmore\tfood\tit\twill\ttake\nto\tmake\tyou\tfeel\tfull!\nThe\t\nHarvard\tSchool\tof\tPublic\tHealth\tsuggests\tthat\tnot\tgetting\tenough\tsleep\nleads\tto\tother\tfactors\tthat\tcontribute\tto\tweight\tgain.\tFor\texample,\tpeople\twho\ndon\u2019t\tsleep\tenough\tmay\tbe\ttoo\texhausted\tto\texercise,\tleading\tto\tweight\tgain.\tOr\nperhaps\tthese\tpeople\tsimply\thave\tmore\topportunities\tto\teat\tsince\tthey\tspend\nmore\thours\tof\tthe\tday\tawake.\tAnd\twe\u2019ve\tall\texperienced\tpesky\tfood\tcravings.\nWhen\tsleep\tdeprived,\tyou\tmay\tfeel\tmore\temotional,\tfatigued,\tand\tsusceptible\tto\ncravings.\tOne\tstudy\tshowed\tthat\tthe\tamygdala,\ta\tset\tof\tneurons\tin\tthe\tbrain\nresponsible\tfor\temotional\treactions\tin\tthe\tdecision-making\tprocess,\twas\tmore\nactive\twhen\tsubjects\tdid\tnot\tget\tadequate\tsleep.\n19\nInterestingly,\tthe\tease\twith\twhich\tyou\tgain\tweight\tor\tmaintain\ta\thealthy\nweight\tmay\tbe\trelated\tto\tchildhood\tsleep\tpatterns.\tA\trecent\tstudy\tin\tthe\t\nArchives\nof\tPediatrics\tand\tAdolescent\tMedicine\n\tfound\tthat\tnot\tgetting\tenough\tsleep\tin\tearly\nlife\t(through\tpreschool)\tcan\tbe\ta\tlong-term\trisk\tfactor\tfor\t\nobesity\t\nthroughout\nlife.\n20\n\tThe\tstudy\talso\tfound\tthat\tnapping\twas\tnot\ta\tviable\tsubstitute\tfor\nnighttime\tsleep\tas\tit\trelates\tto\tobesity\tprevention.\n21\n\tIf\tyou\tare\ta\tparent,\tyou\tcan\nrest\tassured\tthat\tyour\tperhaps\tfrequent\tbedtime\tbattles\tare\twell\tworth\tit\tfor\tthe\nsake\tof\tyour\tchild\u2019s\tlong-term\thealth.\nHORMONAL\tIMBALANCE\nHormones\tare\tchemicals\tthat\tare\tproduced\tby\tdifferent\torgans\tand\tglands\tand\nsend\timportant\tsignals\tto\tdifferent\tparts\tof\tthe\tbody.\tAs\thormones\tlargely\nregulate\trepairs\tthat\ttake\tplace\tin\tthe\tbody,\timpacting\thow\tyou\tlook\tand\tfeel,\tit\nis\tessential\tto\tbalance\tyour\thormones\tin\torder\tto\texpress\tyour\tRadical\tBeauty.\nHormones\tcan\tbe\tcompared\tto\tkeys\tthat\t\u201cunlock\u201d\tcertain\tcells\tbut\tnot\tothers.\nLike\tkeys,\tdifferent\tcells\tfit\twith\tspecific\thormones.\tWhen\tthe\t\u201ckey\u201d\tis\tturned\nand\tthe\tcell\tis\t\u201cunlocked,\u201d\tit\treceives\ta\tsignal\tto\tmultiply,\tmake\tproteins\torenzymes,\tor\tperform\tother\tvital\ttasks,\tincluding\treleasing\tother\thormones.\nThere\tis\ta\thigh\tlevel\tof\tintelligence\twith\thormones.\tSome\tmay\tfit\twith\tmany\ntypes\tof\tcells\tbut\thave\tdifferent\teffects\ton\teach\ttype\tof\tcell.\tFor\texample,\ta\nhormone\tmay\tstimulate\tone\ttype\tof\tcell\tto\tperform\ta\ttask,\twhile\tthe\tsame\nhormone\tturns\toff\ta\tdifferent\ttype\tof\tcell.\tTo\tcomplicate\tthis\teven\tmore,\tthe\nway\ta\tcell\tresponds\tto\ta\tspecific\thormone\tmay\tchange\tover\ttime.\nWhile,\tthankfully,\tour\tbodies\tand\tall\ttheir\tintrinsic\tparts\tperform\ttheir\nduties\twithout\tus\thaving\tto\tdirect\tthem,\tit\u2019s\timportant\tthat\twe\tcreate\tan\tideal\nenvironment\tfor\tour\thormones\tto\tfunction\tproperly.\tThe\t\nNational\tInstitute\ton\nAging\tteaches\tus\tthat\thormone\tproduction\tfluctuates\tduring\tthe\tday\tand\talso\nduring\tdifferent\tpoints\tin\tyour\tlife.\n22\n\tWhile\tsome\tnatural\tfluctuations\tare\nnormal,\twe\twant\tto\tavoid\tthe\t\nunnatural\n\tvariations\tthat\toccur\tif\tyou\tdon\u2019t\tget\nenough\tsleep\ton\ta\tconsistent\tbasis.\tRestoration\tis\tkey\tto\tyour\tall-around\twell-\nbeing\tand\tfor\tyour\tnatural\tbeauty\tto\texpress\titself.\nIt\u2019s\tbeen\twell\tdocumented\tthat\tinadequate\tsleep\tcan\tnegatively\taffect\tcertain\nhormone\tlevels\tin\tthe\tbody.\n23,\n24\n\tIn\taddition\tto\tits\teffects\ton\tthe\thormones\tthat\ncontrol\tappetite,\ta\tlack\tof\tsleep\tcauses\tyour\tbody\tto\tproduce\texcess\tamounts\tof\nthe\thormone\tcortisol,\twhich\tcan\tbreak\tdown\tyour\tskin\tcells\tand\tcontribute\tto\nvarious\tskin\tissues.\n25\n\tCortisol\tis\ta\tstress\thormone\tthat\ttends\tto\taccumulate\naround\tthe\tstomach,\tunfortunately\tleading\tto\tweight\tgain\tspecifically\tin\tthe\nbelly\tarea,\tas\tstomach\tfat\tcells\tare\ts", 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{"text": " really the hookup of thoughts, the essence\nof our universe, this vibrating energy that we cannot see or define.\nSimilarly, the hookup between your thoughts and those of someone else is\neasier to consider with the idea that thought is energy flowing unimpeded in\nthe universe, not just in one individual. Those seeming coincid ences seem\nelegantly appropriate when we are tuned in to the dimension of thought.\nThe answ er for me to the question \u201cWhat are these connectors made of?\u201d is\nsimply: \u201cThey are thoughts.\u201d\nThoughts contemplated as energy are hooking up not out of coincidence,\nbut because we are both the source of thought and a part of universal\nthought. The ability to be thoug ht and create thought gives us the ability to\nmake virtually any connection to thought that we choose. As we awaken to\nthis probability, coincidences no longer are surprising. Before long we\ncome to expect them. And then, trans-form-ation, as we are able to create\nthem at will. Acknowledgment of synchronicity in our lives nurtures our\ndivine connection to the invisible, formless world. It allows us to begin theawakening process and to see that we can use our ability to think and be\nthought, to reshape and redirect our entire lives.\n \nTHE AWAKENING PROCESS\n \nStage One: Your beginnings on the path. Remember when your\nheart was broken and you felt that you would never get over the\ntrauma? Your mind probably seemed to be working against you\nbecause of your endlessly painf ul thoughts of how miserable you\nwere right then and how awful the future seemed. Perhaps it was\na roman tic crisis, a divorce, a financial disaster, an illness or\naccident of some kind. You were unable to view it with hindsight.\nThe experience of a crisis immo bilizes us for a long period of\ntime. Our mind is focused on the disaster aspects of the situation,\nand we are unab le to function effectively. We are unable to sleep\nor eat, and do not know how we are going to get past the terrible\nset of circumst ances. We use our minds to focus on what is\nwrong, how painful it is, and how terrible it is going to be in the\nfuture. Advice from friends and relatives seems unrelated to our\nproblem and usually results in anger and frustration. We cannot\nsee any way out of our misery.\nThis is a typical response for all of us who are traveling our life\npaths in the belief that the extern al signposts are all there is to our\nreality. We cannot imagine that there is a valuable lesson in the\ntrauma. We reject any suggesti ons that someday we will recall\nthis experience as a necessary  step in our development. We\nsimply want to wallow in our hurt, believing that someone or\nsomething outsi de of us is creating this pain, and wishing that\nthose externals would change.\nI acknowledge having been in this place for a part of my life. I\ncan recall being immobilized over romantic and family crises, and\nbeing so sad and weepy that I functioned ineffectively. My mind\nseemed to be stuck in place on a particular problem and I was\nunable to go more than a few minutes without having those\nthoughts in my head. I felt possessed by the problem, and couldnot imag ine why this was happening to me, nor could I visuali ze\nanything positive ever resulting from these dif ficulties.\nAll of us at this point on our personal journey of awakening are\npossessed by our traumas. We truly believe that the events are\nmaking us unhappy, and have not yet learned that we are strande d\nin the misery by the way that we are processing the events.\nJ. Krish namurti, in his Commentaries on Living, writes of a\nman who is reacting to the loss of his wife:\n\u201cI used to paint, but now I can\u2019t touch the brushes, or\nlook at the things I have done. For the last six months I\nalso have seemed to be dead\u2026.  The other day I picked\nup the brushes, and they were strangers to me. Before, I\ndidn\u2019 t even know  I held a brush in my hand; but now it\nhas weig ht, it is cumbersome. I have often walked to\nthe river, wanting never to come  back; but I always did.\nI couldn \u2019t see people, as her face was always there. I\nsleep, dream and eat with her, but I know it can never\nbe the same again\u2026. I have tried to forget, but do what\nI will, it can never be the same again. I used to listen to\nthe birds, but now I want to destroy everything. I can\u2019t\ngo on like this, I haven\u2019 t seen any of our friends since\nthen, and without her they mean nothing to me. What\nam I to do?\u201d\nThe widower describes dramatically how his mind is stuck in\nsuffering. All of us have exper ienced or will experience similar\npainful emotion s. We are unable to consider that there may be a\ngift in the unfolding drama that is our life in the moment.\nStage Two: The middle ground. As we become more awakened,\nwe use our power to create our world through thought in a much\nmore transcende nt way. Looking back, we almost always see the\nbenefit to us. The divorce that we thought we would never getover now seems to be the best thing that ever happened. Youthful\ncrises which felt life-threatening  at the time now seem a natural\npart of our devel opment. The bout with alcohol addiction that was\nruining a life is now viewed as the most important thing ever\nexperienced\u2014it taught how much strength was really deep down\ninside, even though days of drunkenness seemed to destroy all\nthat was important at the time. The bankruptcy is seen as the\nnecessary catalyst that caused the shift to a more rewarding way\nof life. The severe illness is recognized as the message to\nreexamine priorities and slow down. Hindsight provides new eyes\nto see the oppor tunity in what was happening at earlier stages of\nlife.\nStage Two is the middle ground  of enlightenment because it is\nthe place where we no longer need hindsight to see the\nopportunity. As we approach this stage we are becoming aware of\nthe benefit right now, as it is happening. We stop focusing on\nthoughts of what is missing and stop catastrophizing about the\nfuture. Instead we shift to \u201cWha t is in this for me right now? How\ncan I turn this into an opportunity without having to go throug h\nyears of sufferin g before I see how necessary this all is?\u201d This is\nan impo rtant step in the enligh tenment process, and helps us to\nsee how synchronized the onesong really is. Certainly we still\nexperience the pain and suffering, but we simultaneously know\nthat there is something magnificent in this as well. We are able to\nbe gentle and accepting with ourselves, and to honor and love\neven the part that is creating this crisis. We probably will not\ncognitively unde rstand why this pain is occurring right now, but\nwe will have an underlying knowingness and belief in the value\nof it.\nI heard Ram Dass describe his feelings during the death of his\nbeloved stepmother. He wondered why she was required to suffer\nso, in the advanc ed stages of melanoma. He knew in his heart that\nsuffering was a part of the journey, and that it always led to\nsomething grander, but this, this horrible pain, this beautiful\nwoman whom he loved so dearly\u2014why? As she passed through\nthe final stages before her death, he noticed that she was\nbecoming more peaceful, and he saw a look of exquisite serenityand joy overtak e her, and she seemed to enter a new realm, a\nblissful state, as she left her form. The suffering was over, since\npain is experienced by the senses in form. She was free, and Ram\nDass, watching this scene unfold, said to himself, \u201cYes, and even\nthis too leads to a higher state.\u201d He saw that the suffering was\nleading to something grander for her, and he did not need to wait\nseveral years to realize it. As she left, he was at peace with her\ndeparture, for he knew that death is a reward, not a punishment.\nHe had that peace within himself too, knowing that the sufferin g\nhad within it a blessing.\nStage Two, then, involves being in the present moment with\neverything that we are experiencing, rather than having to spend\nlong periods of time suffering  before we realize the blessing\ninherent in the struggle. I became aware that I was past Stage One\non October 15, 1982, in the city of Athens, Greece. I had decided\nto run the original Greek Marathon, and after a training program,\nhad made the trip to Greece. The distance of twenty-six-pl us\nmiles was not threatening to me, since I had already completed\nfour marathons. But I had no idea what I was going to encount er\nwhen fifteen hundred of us lined up at the starting line in\nMarathon, a tiny fishing village twenty-six and a fraction miles\nfrom the finish line at the Olympic Stadium in Athens.\nThe race was delayed by about an hour because of some\ntechnical snafus. It was 10:20 A.M. when we finally began, and the\ntemperature was eighty-eight degrees, heading upward into the\nhottest part of the day. 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{"text": " bad about-it. It tastes \nand smells better than those ill-smelling medicines given to you.11 \nSaying thus I drank about 4 oz. urine while he was watching me. At \nonce he went to his mother, took a glass, passed urine in it and \ndrank a little. His hesitation diminished. Thus he got the means of \ncuring his disease. \nThereafter some friends brought to my notice the fact that the \nrubbing of urine had very good effect on child's paralysis. \nWhooping Cough : Shri Chandrakant of Ahmedabad (Rajpur, \nGovernment colony, Block G), came to the Urine Therapy Centre to \nreceive instructions about urine treatment to be given to his wife. \nHe reported that this baby was cured of whooping cough by \nurine treatment. With a view to confirming the report, he had \nsubmitted the following statement on 31-5-61 : \n\"I hereby state that last year my little son got whooping cough \nwhen I was on service at Surat. The allopathic and Ayurvedic \nmedicines were tried. During the period my mother went there. She \nmade the young patient drink his own urine after every call. Thus the \nold cough was cured by this simple treatment. We practised this \ntreatment ever after when ever the boy and any trouble. \n\"Thus with gradual improvement, the whooping cough was \ntotally cured. His health which had gone down has been fully COUGH AND COLD : 95 \ntotally cured. His health which had gone down has been fully \nrestored.\" \nAFTERMATH OF CASES \n1. Shri Mukundrai D. Yy'i'!. ~n,xtor Street, Mahuva, Saurashtra) \nhad informed that he had used urine therapy for cough and cold and \nhe had recovered from both of them and in addition got complete \nrelief from other ailments. \n2. The school-teacher from Chandranagar (Sankheda, Dist. \nBaroda) took to urine therapy and got rid of not only cough but \ngas-trouble, pain in throat and chest, rheumatic pain in hands and \nfeet, and other ailments. He began to use this therapy on the \nchildren of his school for their eye, skin and other ailements and it \nhas proved a blessing to them all. \n3. Shri Rayashibhai Raojibhai (Sujapur, M.P.) had written that he \nderived much benefit from the use of urine therapy in cough and \n.,'&her ai I ments. \n4. Shri Nariniprasad Roy, Mill Can Inspector, (New India Sugar \nMills, P.O. Manasi, Dist. Munger, Bihar) stated in his letter that the \ncould derive much benefit by urine therapy on cough, cold and \nother ailments. \n5. Shri Mangulal Shankarlal (UIIasnagar, Kalyan Camp, Room \nNo. 2, Barrack 406). had informed in writing that the could cure his \ndaughter's cough and cold by urine. \n6. Shri B.Y. Bhagat from Surat wrote that his friends and their \nwives utilized auto-urine and could derive much benefit. He has not \nmentioned their ailments. CHAPTER VI \nFEVERS \nlnflue~za : Influenza has become a common malady these days. \nIt undermmes the vitality and creates a lot of trouble. The patient \nbecomes extremely weak and the ill-effect continues for long even \nafter t~e fever _disappears. Urine works like a miracle against it. \nSome mformat1on about it was sent to some daily papers of \nAhmedabad by the office of Bharat Sevak Samaj for publication but \nn~ne. of them. cared to publish it. Thereafter Dr. Manubhai Patel, the \nD1stn~t Med1cal Officer, Mehsana, sent a report of his own \nexpe.nence to the same office. This important report was also not \npubl1shed by the newspapers. \nI could not understan.d the attitude of the newspapers. It appeared \nto ~e that they are ma1nly after advertisements only! 1 think it is \nthe1r duty to acquaint the public of anything of general intereste and \ncommon welfare. I am giving below the report of Dr. Manubhai \nPatel: \n11This year in~luenza bro~e out. There is hardly and need to say \nmuch about th1s. The pat1ents of this disease are considerably \nworried while the doctors treat them very lightly. \n111 am ~ ~actor of allopathy by profession. My remarks about \nco-profess1on1sts may displease them. But 1 do not want to conceal \nor ~urde~ ~uth. The physicians begin their treatment merely on the \nbas1s of. VISible symptoms without probing into the underlying roots \nof the d1sease. \n11The modern allopaths.use strepto-penicillin injections APC \nt~blets ~nd other medicines of the sulpha group. It is true that the \nd1sease \u00b7~suppressed by this treatment but it badly affects the heart \nand the k1dneys. A number of patients have insomnia. \n'1A good number of patients of influenza come to me f~r \ntreatment. On the basis of my own experience, 1 can claim 'that the \n96 ASTHMA : 97 \none. \n11ln 1931, when I was in Africa, this disease spread out among the \naborigines residing in forests of Uganda. I was anxious to know \nabout their method of is treatment. For this purpose, I investigated \nand was surprized to know that some Protestant priests were treating \nthem by the application of auto-urine. By this treatment, Africans \nhad recovered their health in a short time. Then I took some interest \nin this method of urine treatment. I cannot forget the love and \nsympathy of those priests. They gave me two books on urine cure so \nthat I can understand the scientific method of this therapy. In 1942, \nduring the military service, I myself and other European officers of \nmy rank adopted urine treatment against a number of diseases.11 \nShri Ranjitbhai Baladevbhai Parikh is a man of selfless service. \nHe wa~ benefited by urine treatment. Now he is giving this \ntreatment to others also. There was an outbreak of influenza in \n1958. As he was drinking urine daily, Ranjitbhai was saved from any \ncontamination but one of his nephews Dilip fell a prey to it \nRanjitbhai advised him to drink auto-urine. After half an hour the \npatient had a strong vomit of some yellow and black substance. His \nchest ana \u00b7omach became light and influenza disappeared. The \npatient did not teel further necessity to drink urine again. In this way \nShri Ranjitbhai cured a number of patients but never cared for any \npublicity. \nCHAPTER VII \nASTHMA \n1. Asthma of Twelve Years : Though I had experienc:= of urine \ntreatment on asthma, I would not rest satisfied with.. it I wish every \nfamily to derive benefit from such experience and every \ngrandmother and mother to start using this invaluable substance to \ncure the diseases of their young children. God has created all th.: \nliving organism with the same elements and nature has provided 98 : AUTO-URINE THERAPY \nevery ~rganism wit~ the same fluid to maintain health. Why then \nshoul_d 1t not be poss1ble to cure all the diseases in human organism? \nThat IS why I felt that others should have experief,lce\u00b7similar to mine. \nB~t due to the natural difference or the diffe'rence in intensity of \n?1seases,_ there may be slight difference in the method of treatment, \n1ts durat1on and actions and reactions, but the ultimate result should \n\\ be the same. \n. There are_ many thin_gs in the world which can be performed by \n!a1t~ only. St1ll I do adm1t that \u00b7success can be expedited by the help \nof s1cence. \nThis. experiment is not meant for the impatient, distrustful and \nfickle-mmded people. I would request such persons not to undertake \nsu_ch. experiments. After having experimented on myself 1 was \nthm~mg about the next step. There is an old maxim that if you want \na thmg to be done, then do it yourself first. It so happened that 1 had \nfounda pa~ient ready in my own family. My daughter-in-law had \n~\u00b7 suffenng from asthma for the last 12 years. It was extremely \npamfut even to see her pathetic condition in winter and monsoon. \nShe took large number of medicines, many injections of arsenic \n~nd. other drugs were injected and various medical tablets and \nhqwdswere administered. She was also treated by homoeopathic \nd~r for :s months. Ayurvedic herbs were also tried out, but her \ncooo1to.n dtd not improve. \nlast May, she v\u00b7=nt to Bombay. There, due to moisture in the air \nsymptoms. of asthma appeared even during hot summer. On 7th Jun~ \n1958, he returened ~ 1 AhmedGbad. 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{"text": ".\nWe\tcome\tby\tthis\thonestly.\tThe\tappearance\tof\tlife\ton\tEarth\tdepended\ton\tthe\nsudden\tability\tof\ta\tmolecule,\tDNA,\tto\treplicate\titself.\tNo\tmolecule\tbefore\tit\nhad\tever\tdone\tthat.\tWe\tcan\texplain\tthe\tevolution\tof\tthe\tuniverse\tentirely\tin\nterms\tof\tsuch\tcreative\tleaps,\tor\t\u201cemergent\tproperties.\u201d\tBefore\toxygen\tand\nhydrogen\tcould\tdiscover\thow\tto\tbecome\twater,\tthe\tcosmos\thad\tto\tcreate\natoms,\twhich\t\nweren\u2019t\n\tpresent\tat\tthe\tBig\tBang,\tand\tatoms\thad\tto\tturn\tinto\ngases,\tsolids,\tmetals,\torganic\tmolecules,\tand\tso\ton.\tNone\tof\tthese\tevents\twere\nsimple\tcombinations\tlike\tpouring\tsugar\tinto\twater.\tThe\tsugar\tmay\tdisappear,\nbut\tif\tyou\tevaporate\tthe\twater\tyou\tfind\tthat\tthe\tsugar\thas\tremained\tintact.\nThere\u2019s\tno\tnew\tproperty\tin\tsugar\twater\tthat\twasn\u2019t\talready\tpresent\tin\tthe\ttwo\ncomponents\twhen\tthey\twere\tseparate.\nAn\temergent\tproperty,\ton\tthe\tother\thand,\tis\ta\tcreative\tleap\tthat\tproduces\nsomething\tout\tof\tnothing.\tIn\tspiritual\tterms\tthe\tcycle\tof\tbirth\tand\trebirth\tis\ta\nworkshop\tfor\tmaking\tcreative\tleaps\tof\tthe\tsoul.\tThe\tnatural\tand\tthe\nsupernatural\tare\tnot\tdoing\tdifferent\tthings\tbut\tare\tinvolved\tin\ttransformation\non\tseparate\tlevels.\tAt\tthe\tmoment\tof\tdeath\tthe\tingredients\tof\tyour\told\tbody\nand\told\tidentity\tdisappear.\tYour\tDNA\tand\teverything\tit\tcreated\tdevolve\tback\nto\ttheir\tsimple\tcomponent\tparts.\tYour\tmemories\tdissolve\tback\tinto\traw\ninformation.\tNone\tof\tthis\traw\tmaterial\tis\tsimply\trecombined\tto\tproduce\ta\nslightly\taltered\tperson.\tTo\tproduce\ta\tnew\tbody\tcapable\tof\tmaking\tnew\nmemories,\tthe\tperson\twho\temerges\tmust\tbe\tnew.\tYou\tdo\tnot\tacquire\ta\tnew\nsoul,\tbecause\tthe\tsoul\tdoesn\u2019t\thave\tcontent.\tIt\u2019s\tnot\t\u201cyou\u201d\tbut\tthe\tcenter\naround\twhich\t\u201cyou\u201d\tcoalesces,\ttime\tafter\ttime.\tIt\u2019s\tyour\tzero\tpoint.\nI\twas\trecently\treminded\tof\tjust\thow\tuncanny\tthis\ttransformation\tis.\tI\nknow\ta\tcouple\tfrom\tItaly\twho\tsuffered\ta\tterrible\tfamily\ttragedy\ttwo\tyears\tago\nwhen\ttheir\tteenage\tson,\tEnrico,\tkilled\thimself.\tHe\thad\tgotten\tdrunk\twith\nsome\tfriends,\tone\tof\twhom\tstarted\tplaying\twith\this\tfather\u2019s\thandgun.\tIt\twent\noff\tand\tEnrico\twas\tkilled.\tHis\tfamily\twas\tdevastated,\tall\tthe\tmore\twhen\tit\nwas\tsuggested\tbut\tnever\tproved\tthat\ttheir\tson\thad\tshot\thimself\tplaying\nRussian\troulette.\nA\tweek\tafter\the\tdied\this\tmother\twent\tinto\this\tbedroom.\tShe\thad\tthe\nimpulse\tto\tpray\tfor\ther\tson,\tand\tas\tshe\tknelt\tby\this\tbed\tshe\theard\ta\tnoise.\tA\nremote-control\ttoy\tcar\tof\tEnrico\u2019s\thad\tfallen\toff\tthe\tshelf\tfor\t\nno\n\tapparent\nreason.\tIt\tbegan\tto\trun\taround\tthe\tfloor,\tand\tthe\tmother\tremoved\tits\tbatteries.\nStill\tit\tcontinued\tto\trun.\tThis\tstrange\tphenomenon\tlasted\tthree\tdays,\tshe\ttoldme.\tIt\twas\twitnessed\tby\tthe\tentire\tfamily,\tand\tEnrico\u2019s\tolder\tsister,\tthe\tone\the\nwas\tclosest\tto,\tinsisted\tthat\ther\tbrother\twas\toperating\tthe\tcar.\tShe\tasked\tit\nquestions,\tas\tone\twould\ta\tOuija\tboard,\tand\tthe\tcar\twould\tgo\tleft\tor\tright\tto\nsignal\tyes\tor\tno.\nMonths\tlater\tEnrico\u2019s\tfather\thappened\tto\tbe\tin\tIndia,\tand\the\twent\tto\ta\njyotishi\n,\tor\tastrologer.\tCertain\tjyotishis\tdo\tnot\tcast\tyour\tchart\tbut\tconsult\nalready\twritten\tcharts,\tmany\tdating\tback\tcenturies,\tthat\tapply\tto\tthe\tperson\nwho\tcomes\tfor\ta\treading.\t(This\tdecision\tis\tmade\taccording\tto\tthe\ttime\ta\nperson\tappears\tand\tby\tmatching\tcertain\tpersonal\tdata\twith\tcharts\tthat\tthe\nastrologer\thas\ton\thand.)\tThis\twas\ttrue\tof\tmy\tfriend,\twho\twas\ttold\tthe\nfollowing\tstory:\tIn\this\tprevious\tlifetime\the\thad\tlived\ton\tthe\twest\tcoast\tof\nIndia.\tHe\twas\tdesperate\tto\thave\ta\tson,\tbut\tunfortunately\this\twife\twas\tbarren.\nThe\tcouple\tadopted\ta\tbaby\tboy\twhen\tsuddenly\tshe\tbecame\tpregnant\tand\tin\ntime\tdelivered\ta\tboy\tof\ttheir\town.\nAfter\tthe\tbiological\tson\u2019s\tbirth,\tthe\tfather\tbegan\tto\tignore\tthe\tadopted\tboy\nand\tabuse\thim.\tTormented\tby\tthis,\tthe\tboy\tcommitted\tsuicide\tat\texactly\tthe\nsame\tage\tas\tEnrico.\tThe\tastrologer\ttold\tmy\tfriend\tthat\tthere\twas\ta\tconnection\nhere.\tThe\tformer\tson\twas\treborn\tas\tEnrico,\tand\the\tcommitted\tsuicide\tagain\tto\nshow\this\tfather\twhat\tit\twas\tlike\tto\tlose\ta\treal\tson.\tNaturally,\tmy\tfriend\twas\nquite\tshaken\tto\thear\tthis,\tbut\twhen\the\tmet\tme\tsome\tmonths\tlater,\the\tsaid\tthat\nthe\tfinal\tresult\twas\ta\tsense\tof\tpeace.\tHe\thad\tcome\tto\tterms\twith\tEnrico\u2019s\ntragic\tdeath\tand\tunderstood\tthe\tkarma\tbehind\tit.\nI\thave\tno\tidea\thow\tmany\treaders\twill\tscoff\tat\tthis\ttale\tand\thow\tmany\twill\nconsider\tit\tuncanny\tbut\tpossibly\ttrue.\tTo\tme,\tit\tsays\ta\tgreat\tdeal\tabout\thow\nmysteriously\tlife\tand\tdeath\tare\twoven\ttogether.\tThey\tare\ttwo\taspects\tof\tthe\nsame\tcreative\tact.\tOur\tbrains\tare\tset\tup\t\nto\n\toperate\tin\ttime\tand\tspace.\tWe\tdo\nnot\twitness\tthe\tmechanics\tof\tcreation\toutside\tthat\tframework.\tBut\tthe\tlife\tyou\nare\texperiencing\tnow,\tthe\tone\tthat\tpreceded\tit,\tand\tthe\tone\tthat\twill\tfollow\ndidn\u2019t\tappear\tout\tof\tnowhere.\tThey\tappeared\tthrough\ta\tcontinuous,\tevolving\nconsciousness\u2014the\treal\tyou.\tThere\tis\ta\tgap\tbetween\tlifetimes\tthat\twe\tcannot\nobserve,\tyet\tyour\tsoul\tkeeps\ttrack\tof\tyou\tas\tyou\tenter\tthe\tgap\tand\treemerge.\nConsciousness\tdoesn\u2019t\tlose\ttrack\tof\titself;\tthe\tzero\tpoint\tof\tthe\tsoul\tis\tjust\tas\ncapable\tof\tcorrelating\tevents\tacross\ttime\tand\tspace\tas\tthe\tZero\tPoint\tField\tis.\nIn\tthis\tstory\tfather\tand\tson\tremained\tjoined\tacross\tthe\tgap\tbetween\tbirth\nand\tdeath.\tThey\tunconsciously\trecognized\teach\tother,\tthey\tcarried\tout\ta\ncommon\tpurpose,\tand\tthey\tworked\tout\tkarma\ttogether\u2014all\tthese\tthings\ndefied\tdeath.\tAt\tthe\tsame\ttime\ttheir\tphysical\tbodies,\ttheir\tprivate\tmemories,\nand\ttheir\tsense\tof\tidentity\twere\ttransient\u2014these\tdidn\u2019t\tsurvive\tdeath.\tNature\nis\tbuilt\tfrom\tthe\tsame\tintricate\trelationships.\tThe\toxygen\tatoms\tlocked\tin\ta\nwater\tmolecule\tor\tin\tyour\tbrain\tare\tstill\tthemselves,\tbut\tthey\thave\tlearned\tto\nrelate\tin\ta\ttotally\tnew\tway,\tmaking\tit\tseem\tas\tif\teach\tseparate\tatom\thas\nvanished\u2014that\tis\tto\tsay,\tdied.\tI\tcan\u2019t\temphasize\tenough\tthat\tif\tscience\tcannotexplain\tthe\temergence\tof\twetness\tfrom\tdryness,\tit\tcannot\texplain\tthe\nemergence\tof\tconsciousness\tin\tthe\tbrain.\tTrue\tcreative\tleaps\tare\talways\ninexplicable\tand\ttherefore\tmiraculous.\nThe\tSource\tof\tEverything\nWhat\tscience\tshould\tdo\tis\thold\tthe\tmiracle\tunder\ta\tmicroscope\tto\tget\tcloser\nto\twhere\tcreation\toccurs.\tThere\tare\tfaint\tphysical\ttraces\tto\tbe\tfollowed\tdown\nto\ta\tvery\tsubtle\tlevel.\tIt\thas\tlong\tbeen\tknown\tthat\tthe\tbrain,\tand\tthe\tbody\tas\ta\nwhole,\tis\tsurrounded\tby\ta\tvery\tweak\telectromagnetic\tfield.\tWith\tthe\tproper\nphotographic\temulsion,\tthis", 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300, 6831, 8251, 291, 197, 1729, 33188, 78755, 556, 1186, 5285, 11, 53577, 197, 1737, 56347, 753, 197, 2061, 1942, 1601, 11, 33188, 197, 606, 197, 383, 198, 16514, 28973, 267, 32809, 11, 197, 1354, 13539, 64442, 197, 1964, 2282, 299, 700, 6831, 300, 197, 3376, 1113, 33188, 1470, 277, 13, 7721, 383, 197, 1091, 291, 24263, 198, 17800, 11, 61551, 197, 606, 6831, 619, 11575, 49149, 2005, 5697, 60968, 11, 53577, 33188, 1470, 277, 6831, 619, 31780, 36357, 82266, 49021, 32809, 198, 27720, 197, 9891, 82266, 73204, 627, 60284, 8986, 977, 197, 1737, 56347, 753, 1186, 1894, 9793, 680, 6901, 32809, 74242, 17886, 197, 34648, 11, 53577, 197, 383, 6831, 306, 32809, 11575, 198, 73, 88, 354, 39476, 198, 11, 82266, 197, 23834, 848, 261, 13, 6391, 7770, 12710, 88, 354, 819, 285, 20530, 98366, 1470, 561, 14862, 414, 197, 16320, 2282, 332, 197, 49512, 198, 46584, 6831, 12429, 23918, 7183, 11, 197, 35676, 2765, 1113, 78546, 197, 1189, 10612, 11, 64442, 197, 10492, 32809, 33188, 99905, 198, 14965, 197, 6716, 2066, 11575, 197, 6285, 13, 197, 38257, 197, 65038, 20501, 2157, 1037, 197, 74946, 32809, 33188, 22724, 11575, 198, 9164, 197, 34531, 1590, 53577, 197, 1729, 2157, 33024, 1470, 7770, 99905, 278, 9101, 48048, 23918, 7183, 64442, 33188, 198, 23834, 848, 261, 64355, 25653, 9793, 438, 6266, 41065, 6831, 300, 43908, 44323, 13938, 52203, 11, 197, 14965, 6831, 300, 3324, 820, 33188, 198, 44018, 18895, 683, 25, 71267, 9793, 285, 197, 20281, 8986, 29615, 197, 383, 9793, 329, 8986, 2270, 25653, 33188, 6831, 478, 197, 1030, 561, 44323, 198, 34648, 13, 197, 1548, 6831, 300, 54012, 80213, 32809, 9793, 525, 11575, 197, 942, 11, 2282, 332, 21113, 11275, 9793, 285, 6831, 1643, 6831, 300, 91809, 1466, 627, 791, 1470, 85489, 197, 99338, 291, 11575, 2282, 6243, 197, 17627, 61280, 1942, 44806, 1942, 383, 2282, 762, 373, 3303, 40381, 519, 53577, 17886, 198, 1712, 70609, 44156, 11575, 197, 17627, 44323, 33188, 404, 197, 785, 627, 6153, 33188, 2282, 41314, 197, 942, 753, 2282, 4914, 11, 33188, 1186, 1894, 2282, 16133, 32809, 197, 13431, 33188, 197, 99338, 291, 197, 17627, 198, 438, 197, 370, 817, 9793, 318, 13, 10473, 269, 28078, 197, 1729, 2090, 11, 33188, 197, 17627, 197, 98546, 1942, 84, 14842, 36547, 8285, 33839, 33188, 198, 25030, 197, 425, 61551, 197, 1737, 56347, 13, 33026, 197, 23834, 848, 261, 3324, 820, 13938, 52203, 64442, 197, 19041, 6831, 300, 11575, 55690, 198, 6881, 13, 33026, 197, 35627, 197, 942, 6831, 300, 17643, 16381, 61551, 197, 1737, 56347, 11, 53577, 197, 383, 197, 98546, 1942, 84, 14842, 197, 33871, 32809, 198, 3528, 9793, 285, 1186, 1894, 197, 12840, 24263, 6831, 300, 197, 4908, 32809, 197, 1497, 11575, 92974, 197, 942, 13, 18822, 72247, 11, 13938, 52203, 6831, 300, 198, 84270, 37296, 3448, 32809, 197, 87160, 2090, 11, 2282, 332, 61280, 197, 383, 2157, 295, 50394, 1942, 638, 197, 50814, 8986, 977, 11, 197, 383, 1942, 3864, 64442, 198, 1820, 14547, 9753, 6831, 300, 11575, 1942, 1137, 44323, 197, 55225, 13, 197, 1548, 9793, 329, 1470, 638, 32809, 197, 18853, 48048, 197, 1737, 56347, 753, 198, 376, 13070, 59451, 589, 53577, 197, 8154, 52784, 33188, 16868, 20306, 197, 30998, 485, 24263, 627, 40, 9793, 525, 73204, 197, 42877, 197, 5269, 197, 35676, 38143, 388, 6831, 484, 1942, 1030, 544, 36547, 2090, 3324, 1604, 53577, 197, 5269, 197, 35676, 6831, 484, 198, 25742, 24263, 197, 1371, 13184, 2282, 332, 197, 54228, 43908, 13, 197, 1271, 50394, 11, 24263, 1942, 954, 11575, 3253, 1244, 197, 30739, 197, 9274, 197, 5269, 198, 76, 22604, 13610, 8986, 1643, 53577, 59451, 589, 197, 548, 6831, 16651, 32809, 3522, 13, 197, 7009, 197, 548, 3324, 1146, 61551, 8132, 44323, 33188, 198, 25030, 197, 52817, 93799, 13, 197, 8140, 197, 33725, 197, 548, 8360, 60910, 1602, 998, 198, 197, 86299, 17886, 22724, 53577, 1942, 1330, 13, 197, 1687, 20530, 198, 1962, 6831, 8251, 33188, 2157, 112939, 1233, 44323, 197, 38475, 14294, 3002, 64442, 1186, 5914, 13, 197, 4071, 33188, 8986, 1643, 197, 9514, 198, 548, 8285, 32836, 11627, 82022, 11, 33188, 197, 606, 64442, 197, 27244, 291, 24263, 11, 53577, 33188, 197, 606, 64442, 6831, 484, 1186, 1573, 198, 97849, 1431, 197, 41866, 14294, 44323, 82022, 6881, 13, 197, 7009, 197, 99567, 197, 20322, 11575, 197, 79689, 11, 75937, 20222, 198, 64589, 2136, 22416, 92974, 197, 9514, 13, 197, 3947, 20501, 11575, 3253, 391, 2282, 10259, 8986, 333, 7034, 64442, 197, 906, 1470, 3483, 198, 49133, 11, 14862, 295, 14862, 414, 1942, 11206, 197, 441, 7270, 197, 13432, 44323, 197, 9514, 61551, 197, 9514, 197, 1992, 33188, 3253, 391, 53577, 17643, 336, 10286, 627, 1128, 23995, 2136, 2765, 7217, 77, 1431, 197, 1497, 197, 13432, 44323, 24263, 726, 26, 33188, 197, 14486, 59574, 44323, 33188, 1942, 11206, 20501, 197, 4345, 61551, 198, 11600, 481, 44323, 1470, 269, 3833, 1113, 91973, 82300, 2177, 22724, 53577, 1942, 1330, 61551, 33188, 197, 18483, 51398, 95578, 20501, 627, 644, 2090, 18895, 683, 1186, 1894, 53577, 197, 942, 197, 1864, 2692, 197, 72254, 82300, 2177, 33188, 3253, 391, 2282, 10259, 2282, 4914, 198, 438, 59451, 589, 13, 197, 7009, 21113, 444, 71888, 197, 47167, 7883, 613, 197, 1605, 11, 197, 20670, 1470, 277, 4588, 14294, 11575, 198, 5581, 3303, 30349, 11, 53577, 197, 20670, 197, 71214, 14294, 16868, 20306, 32809, 3522, 87247, 197, 45010, 197, 58174, 198, 755, 1142, 59451, 589, 13, 197, 1688, 33188, 1942, 373, 22724, 33188, 404, 197, 47692, 2282, 10233, 11, 33188, 404, 2514, 14477, 2490, 345, 438, 33188, 404, 1942, 1137, 44323, 197, 17341, 6831, 486, 73553, 1188, 2345, 45010, 2765, 307, 77, 1431, 1942, 97860, 535, 59451, 589, 13, 18822, 1598, 198, 285, 2282, 11476, 43827, 33188, 1942, 373, 17886, 376, 8630, 197, 86924, 13, 33026, 23021, 19472, 36547, 7085, 197, 25656, 17886, 11575, 198, 13284, 2157, 55269, 82266, 17886, 14862, 414, 197, 54160, 197, 548, 18895, 484, 71579, 12116, 4372, 11, 2282, 332, 197, 20670, 9793, 525, 197, 12964, 291, 32809, 198, 3833, 349, 17886, 11575, 3324, 354, 750, 8808, 197, 3195, 11, 2157, 1802, 24263, 85786, 336, 61551, 748, 7883, 613, 85786, 68698, 197, 22612, 64355, 198, 88857, 41128, 20501, 32809, 1942, 352, 11, 2765, 1142, 13, 25494, 94036, 1431, 67304, 51480, 553, 82948, 1409, 64442, 748, 31028, 1873, 1470, 3483, 95444, 33188, 67304, 2431, 768, 44323, 6831, 295, 2136, 43827, 2765, 894, 2136, 11, 24263, 1470, 3483, 8285, 21435, 33188, 198, 336, 2431, 768, 44323, 38303, 23995, 2136, 17886, 33188, 197, 54160, 13, 197, 2575, 197, 52817, 197, 273, 2690, 197, 548, 197, 33222, 198, 258, 4683, 47214, 53577, 197, 19041, 1348, 2157, 404, 582, 13850, 627, 791, 197, 3692, 44323, 197, 36064, 198, 3923, 31028, 1873, 197, 5562, 20530, 20501, 197, 6416, 33188, 2157, 404, 8061, 197, 8154, 11575, 2157, 2823, 4280, 32809, 10582, 1470, 70315, 198, 998, 56842, 197, 38475, 197, 14310, 1759, 13, 197, 3947, 197, 548, 1186, 1673, 197, 47692, 26665, 2492, 32809, 74242, 1186, 1573, 291, 2765, 785, 198, 998, 11575, 197, 1225, 29724, 11489, 54843, 13, 62635, 64355, 17972, 74242, 268, 197, 5391, 64442, 33188, 197, 54160, 11, 53577, 33188, 36502, 61551, 11575, 198, 67733, 11, 20501, 1942, 324, 45091, 197, 1729, 11575, 197, 1225, 197, 13451, 7883, 772, 442, 39100, 40350, 13, 197, 2409, 33188, 197, 81768, 198, 52399, 12968, 67304, 34003, 11, 2090], "source": "0xBreath/holistic-books"}
{"text": " Raisin \u2013 Vitis vinifera \u2013 10 g\nPathya \u2013 Haritaki \u2013 Chebulic myrobalan \u2013 Terminalia chebula \u2013 fruit\nrind \u2013 10 g\nSita \u2013 Sugar Candy \u2013 20 g\nFine powder of haritaki and sugar candy is pounded with raisin paste\nto prepare tablet.\nUses\u2022\n\u2022\n\u2022\n\u2022\n\u2022Gastro oesophageal re\u0000ux disorder \u2013 upward re\u0000ux of stomach acid S\nerosion of stomach mucous membrane \u2013 burning, gastritis, dyspepsia,\nexcessive thirst,\nMurcha \u2013 unconsciousness, fainting episodes\nBhrama \u2013 dizziness, psychosis\nMandagni \u2013 low digestion strength\nAmavata \u2013 Rheumatoid arthritis\nTriphala Guggulu\nTriphala \u2013 Amla, Haritaki, Vibhitaki \u2013 30 g rams\nPippali \u2013 Long pepper fruit \u2013 Piper longum \u2013 10 g rams\nGuggulu \u2013 Commiphora mukul 50 grams.\nIf the guggulu is soft, then pound all these three components together and\nroll pills.\nIf guggulu is hard, add double quantity of water to it, heat till it melts. Add\nrest ingredients and roll pills of 500 mg. Dry under sunshade.\nUses\nPiles, \u0000stula, non healing wounds, aches and pains.\nDose \u2013 500 mg pills \u2013 up to 6 per day, after food, in divided doses (1\u20132\ntablets 2\u20133 times a day)\nIf made well, can be stored for 1\u20132 years.\nAvoid during pregnancy.1.\n2.\n3.66. Ghanavati \u2013 Kashayas\nMade into Tablets\nY\nGhanavati can also be called Kwatha vati or Kashaya vati, kashayam tablet,\nkwatham tablet etc. It is the condensed tablet version of Kashaya \u2013 herbal\ndecoction.\nPreparation Method \u2013\nFirst kashaya is prepared.\nKashaya is \u0000ltered and the heating process is continued.\nHeating is continued till the kashaya turns to a thick, semisolid consistency.\n\ue053e raw herbs used for preparing kashaya \u2013 are collected and made into \u0000ne\npowder.\n\ue053e \u0000ne powder is added to the thick semi solid Kashaya and a mass is\nprepared. It is rolled into the form of pills of 500 m g each.\nIt is dried under sunshade, preserved in air tight container.\nAdvantages of Ghanavati/Kashayam Tablets \u2013\nEasy dosage \u0000xing\nEasy to carry and handle\nHelps to avoid bitter/astringent taste of Kashaya.4.\n5.\n6.Easy to transport\nLesser dose.\nNo need of preservative. (Kashaya needs preservatives).\nDisadvantages of Kwatham Tablet \u2013\nWhen compared to kwatham tablets, regular kashayas are easily absorbed and\nassimilated into the body. \ue053is is especially applicable when we prepare kashaya\nafresh and administer it in mild hot condition.\nDose of Ghanavati \u2013 Usual adult dose is 2 tablets 3 times a day before or after\nfood.\nShelf Life \u2013 About 1 year.\nStore in a cool dry place, away from direct sunlight.67. Masi Kalpana \u2013 Ash\nTherapy\nY\nCarbonization of the drugs to make them therapeutically \u0000t for external use.\nOr conversion of herbs into carbon/soot/charcoal/ash form.\n\ue053ese substances can be of plant, animal or mineral origin.\n\ue053e \u0000rst classical reference of Masi preparation is found in Sushruta Samhita.\nMaster Sushruta explains about preparing soot out of Black snake shed skin.\nIn Sushruta Samhita Shareera Sthana section, 10th chapter, 11th Verse,\nMaster Sushruta explains that, when the child birth does not happen at the\nexpected time, then black snake\u2019s shed skin should be burnt and vagina is\nexposed to the smoke coming out of its burning.\nIn Sushruta Samhita Chikitsa Sthana 9/17, Sushruta explains that the paste\nmade out of ash of black snake skin is useful for external application is useful\nfor the treatment of vitiligo.\nIn Sushruta Samhita Chikitsa Sthana 1/101, Sushruta explains that ivory,\nskin, body hairs, hoof, horn, bones of four legged animals are burnt into ash,\nmade paste with sesame oil and applied locally on skin for regrowth of the lost\nhair.\nTwo methods\nOpen Burning Method: Here the contents are burnt in open air. It is burnt\non a mud or an iron pan. \ue053is is useful in case of softer herbs such as Triphala.\nIt is the most commonly used method.Closed Burning Method: Here the contents are burnt in a closed and sealed\ncontainer. For example, burning herbs in a mud pot after sealing the mud pot\nwith a plate. It is used for harder substances. It is less commonly practiced.\nOpen Method of Preparation\n\ue053e substance of any origin, selected for masi preparation has to be powdered.\nIt has to be roasted in a open pan until it turns to be black soot like powder.\n\ue053e end product is triturated to \u0000ne homogenous powder & preserved in air\ntight container.\nTriphala Masi: (Open method)\nIt is made into paste with honey and applied over syphilitic wounds.\nIt is added with 20% salt and used for tooth brushing.\nHastidanta Masi: (Closed method) \u2013 It is made into paste with thick\ndecoction of tree turmeric (Daruharidra \u2013 Berberis aristata) and goat milk and\napplied over skin areas where hair growth is desired.\nIndications\nBaldness, early greying, alopecia areata and other hair related problems.\nShelf Life: It can be stored for many years.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u202268. Principles of Making\nHerbal Ghee \u2013 Ghritham\nY\nAs per Ayurveda, cow ghee has a unique quality \u2013 Samskarasya Anuvartanat. It\ntakes the herb properties into it, without leaving its own inherent properties \u2013\nA unique nature.\nAims of Herbal Ghee Medicines\nTo extract fat soluble active principles.\nTo make use of therapeutic values of ghee.\nTo enhance the shelf life of the preparation.\nTo enhance the medicine absorption.\nTo make the preparation more palatable.\nAyurvedic Herbal Ghee Uses\nGandusha \u2013 Oil pulling \u2013 ghee pulling\nKarnapoorana \u2013 ear drops\nNasya \u2013 Nose drops\nMassage (Shata Dhauta Ghrita, Jatyadi Ghrita) etc\nHair care\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Enema\nOral consumption\nAny Ayurvedic Ghee Has \ue002ree Components\nKalka \u2013 paste of herbs\nCow ghee \u2013 Ghrita\nDrava \u2013 Liquids \u2013 water/milk/Kashaya/juice extracts etc.\nProportions of 3 Components\nKalka \u2013 paste \u2013 1 part/1 ounce/100 grams\nGhrita \u2013 ghee \u2013 4 parts/4 ounce/400 ml\nDrava \u2013 Liquids \u2013 16 parts/16 ounce/1600 ml\n1:4:16\nKalka \u2013 Paste \u2013 Fresh herb \u2013 crush it in a mortar and pestle, and use it afresh\nFor Dry herb \u2013 take \u0000ne powder\nAdd su\ufb03cient quantity water\nMake a semisolid paste\nKashaya \u2013 Herbal Decoction\n1 part of herb + 16 parts of water boiled and reduced to \u00bc parts S\n\u0000lter.\n1+16 S 1/4\n100 grams + 1600 ml S 400 ml\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Principle Behind Making of Ayurvedic Herbal Ghee\nHerb (Paste) + Ghee + Liquid (kashaya, juice extract, m ilk etc)\nHerb + Ghee \u2013 fat soluble principles of herbs transfer into ghee\nKashaya = water soluble extract of the herb.\nIt contains water soluble principles of herb.\n\ue053is also gets transferred into ghee.\nAyurvedic herbal ghee = Ghee soluble herb principles + Water soluble\nactive principles\nSteps Involved in Ayurvedic Ghee Making\nGet the ghee. Keep it ready.\nGet the kashaya ingredients \u2013 Make Kashaya\nGet the kalka herb \u2013 make paste.\nStart making the herbal ghee.\nTill When to Heat the Ghee\n\ue053e ghee is heated till the total moisture quantity evaporates from the\nmix.\n\ue053e \u0000nal product should be devoid of any moisture content.\nHerb + ghee + liquid (kashaya/ water /juice extract/milk etc)\nHow to Know \ue002at Herbal Ghee Is Finally Made?\nFirst take the ghee in the vessel. Add Kalka (herbal paste) to it.\nMark the level of the ghee in the vessel.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Approximately the \u0000", "token_ids": [432, 2852, 258, 1389, 650, 20000, 24848, 333, 2473, 1389, 220, 605, 342, 198, 1858, 7911, 1389, 5340, 275, 14966, 1389, 8602, 16501, 292, 856, 299, 13616, 276, 1389, 35190, 689, 3091, 65, 5724, 1389, 14098, 198, 81, 485, 1389, 220, 605, 342, 198, 50, 6388, 1389, 32019, 49528, 1389, 220, 508, 342, 198, 64816, 17138, 315, 4960, 275, 14966, 323, 13465, 32656, 374, 95579, 449, 6503, 258, 25982, 198, 998, 10772, 21354, 627, 70065, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 38, 23834, 297, 288, 99054, 278, 312, 188, 2249, 19823, 1389, 40872, 312, 188, 2249, 315, 23152, 13935, 328, 198, 6398, 290, 315, 23152, 65104, 788, 39654, 1389, 20252, 11, 56780, 20000, 11, 22709, 375, 1725, 689, 345, 327, 87728, 50690, 345, 44, 2639, 64, 1389, 40711, 2136, 11, 38678, 287, 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{"text": " Sodium 91mg;\nCarbohydrate 64g (Dietary Fiber 13g); Protein 17g.\nVary It! Any dark leafy green (chard, beet tops, collard greens, or\nkale) may be substituted for the spinach. You can use chopped\nfrozen greens in this smoothie if you don\u2019t have fresh on hand.\nV e g e t a b l e  S o u pPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Heating time: 1\u20135\nmin \u2022 Yield: 2 servings\nIngr edients\n1/2 cucumber\n1 carrot\n1 cup vegetable or chicken broth\n3 tomatoes, cored and quartered\n1 cup chopped chard or kale\n1/2 cup cilantro or parsley\nDir ections\n1 Peel the cucumber and cut it and the carrot into chunks.\n2 Combine the broth, tomatoes, chard or kale, cilantro or parsley,\ncucumber, and carrot in the blender container.\n3 Secure the lid on the container.\n4 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture.\n5 Pour into a saucepan and heat over medium-high heat for 5 to\n10 minutes or until carrot is soft; or pour into a microwave-safe\nbowl and microwave on high for 1 minute or until hot.\n6 Pour the soup into 2 bowls, and enjoy!\nPer serving: Calories 98 (From Fat 14); Fat 2g (Saturated 0g); Cholesterol 0mg; Sodium 557mg;\nCarbohydrate 21g (Dietary Fiber 5g); Protein 5g.\nVary It! If you want a chunkier soup, pulse for 10 to 20 seconds in\nStep 4.Tip: If you own a Vitamix blender, skip Step 5 and run the\nmachine on high for 4 to 6 minutes or until the soup is hot.\nB e a n  S o u p\nPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Heating time: 1\u20135\nmin \u2022 Yield: 2 servings\nIngr edients\n2 green onions\n2 celery stalks\n1 carrot\n1 cup vegetable or chicken broth\n1 cup cooked kidney or navy beans\n1 tablespoon fresh savory or thyme leaves\nDir ections\n1 Cut the onions, celery, and carrot into chunks.\n2 Combine the broth, onions, celery, beans, carrot, and savory or\nthyme in the blender container.\n3 Secure the lid on the container.\n4 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture.\n5 Pour into a saucepan and heat over medium-high heat for 5 to\n10 minutes or until vegetables are soft; or pour into a\nmicrowave-safe bowl and microwave on high for 1 minute or\nuntil hot.\n6 Pour the soup into 2 bowls, and enjoy!Per serving: Calories 155 (From Fat 9); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 574mg;\nCarbohydrate 29g (Dietary Fiber 8g); Protein 10g.\nVary It! If you want a chunkier soup, pulse for 10 to 20 seconds in\nStep 4.\nTip: If you own a Vitamix blender, skip Step 5 and run the\nmachine on high for 4 to 6 minutes or until the soup is hot.\nC a b b a g e  S l a w\nPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n2 green onions\n2 celery stalks\n1 carrot\n1 apple\n1 cup fresh carrot juice\n1/2 cup plain yogurt\n1 cup chopped red or green cabbage\n2 tablespoons chopped walnuts\n1 tablespoon fresh thyme leaves\nDir ections\n1 Cut the onions, celery, and carrot into chunks.\n2 Peel the apple (if not organic) and cut into quarters. Remove\nthe core and seeds.\n3 Combine the carrot juice, yogurt, onions, cabbage, celery,\ncarrot, apple, walnuts, and thyme in the blender container.4 Secure the lid on the container.\n5 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture.\n6 Pour the smoothie into 2 glasses, and enjoy!\nPer serving: Calories 190 (From Fat 57); Fat 6g (Saturated 1g); Cholesterol 4mg; Sodium 183mg;\nCarbohydrate 30g (Dietary Fiber 5g); Protein 7g.\nV egetable Mocktail and Cocktail\nSmoothies\nUsing vegetable smoothies at social gatherings is just plain\nsmart. You want a slightly sweet and pleasing drink to share\nwith friends, so these nonalcoholic and spiked cocktails are not\nonly delicious but good for you. Table 16-1 lists vegetables that\nwork well for party smoothies, tells you how much to use, and\noutlines what they\u2019ll do for your body.M i n t e d  C a r r o t  M o c k t a i l\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n2 mangoes\n2 slices pineapple, 1/2 inch thick\n1 carrot, lightly steamed\n3/4 cup fresh carrot juice\n2 tablespoons fresh lemon juice\n2 tablespoons chopped fresh mint\n2 to 4 fresh mint leaves for garnish (optional)Dir ections\n1 Peel the mangoes and remove the stones. Cut the mangoes and\npineapple slices into chunks.\n2 Cut the carrot into chunks.\n3 Combine the carrot juice, lemon juice, mangoes, pineapple,\ncarrot, and chopped mint in the blender container.\n4 Secure the lid on the container.\n5 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture.\n6 Pour the smoothie into 2 glasses, garnish with fresh mint leaves\n(if using), and enjoy!\nPer serving: Calories 204 (From Fat 9); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 73mg;\nCarbohydrate 52g (Dietary Fiber 6g); Protein 3g.\nS p i c y  T o m a t o  M o c k t a i l\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1 apple\n3/4 cup fresh carrot juice\n2 tablespoons fresh lime juice\n4 tomatoes, quartered\n2 stalks celery\n2 slices pineapple, 1/2 inch thick\n1/2 to 1 jalapeno pepper\n2 tablespoons chopped fresh cilantro2 to 4 fresh cilantro leaves for garnish (optional)\nDir ections\n1 Peel the apple (if not organic) and cut into quarters. Remove\nthe core and seeds.\n2 Cut the celery stalks and pineapple slices into chunks.\n3 Combine the carrot juice, lime juice, tomatoes, celery,\npineapple, apple, hot pepper, and cilantro.\n4 Secure the lid on the container.\n5 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture.\n6 Pour the smoothie into 2 glasses, garnish with fresh cilantro\nleaves (if using), and enjoy!\nPer serving: Calories 161 (From Fat 14); Fat 2g (Saturated 0g); Cholesterol 0mg; Sodium 124mg;\nCarbohydrate 39g (Dietary Fiber 6g); Protein 4g.\nTip: Rim the edges of the glasses with coarse salt. Combine 1/2 cup\ncoarse salt and 1 tablespoon fresh, chopped parsley, thyme, or\ncilantro. Tip into a shallow dish or saucer. Run a wedge of lime or\nlemon around the edges of the glasses. Turn glasses upside down\nand set into the herbed salt. Twist to secure salt to the rim of the\nglasses and remove. Turn the right side up and \ufb01ll with the\nsmoothie mixture.\nC a r r o t  M o c k  M i m o s a\nPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n2 slices pineapple, 1/2 inch thick1/2 cup fresh carrot juice\n1/2 cup fresh orange juice\n2 carrots, lightly steamed\nIce\n1/2 cup club soda\nDir ections\n1 Cut the pineapple slices into chunks.\n2 Combine the carrot juice, orange juice, pineapple, and carrots\nin the blender container.\n3 Secure the lid on the container.\n4 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture.\n5 Fill 2 tall glasses with ice halfway. Pour the smoothie into the\nglasses, about three-quarters full. 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{"text": " medical research is to improve Americans' health most effectively \nand efficiently. In our opinion, the primary purpose of commercially-funded clinical \nresearch is to maximize financial return on investment, not health.\"105 \nThis book's central focus is to steer this discussion back to where, as a scientific \ndebate, it belongs: on the path to prejudice-free analysis of facts. To clarify one more \ntime, the point is not to show that diseases like cervical cancer, SARS, AIDS or \nhepatitis C do not exist. No serious critic of reigning virus theories has any doubt \nthat people or animals (as with avian flu) are or could become sick (although many \nare not really sick at all, but are only defined as sick, and then are made sick or \nkilled). Instead, the central question is: What really causes these diseases known as \ncervical cancer, avian flu, SARS, AIDS and hepatitis C? Is it a virus? Is it a virus in \ncombination with other causes? Or is it not a virus at all, but rather something very \ndifferent? \nWe will embark on a detailed examination of the hypotheses of science, politics \nand the media elite, looking at all of the available evidence. At the same time, \n27 Introduction \nalternative explanations or causes will be described: substances like drugs, medicines, \npesticides, heavy metals or insufficient nutrition. All these factors can severely \ndamage or even completely destroy the immune system-and their devastating \neffects can be encountered in the victims hastily branded with a diagnosis of cervical \ncancer, avian flu, SARS, AIDS or hepatitis C. Ultimately they are victims of complex, \nbroad socio-economic and political forces and further marginalized and degraded \nby a profession that pledges to \"do no harm.\" \nChapter 1 explains what microbes (bacteria, fungi, viruses) actually are, and \nwhat role they play in the complete cycle of life and the ways in which the medical \nestablishment and the media have turned these microbes into our worst enemies. In \nChapter 2, we'll travel from the middle of the 19'h century until modem times, in \norder to separate myth from reality in microbe theory. Louis Pasteur and Robert \nKoch rose to become medicine's shining lights, but we cannot leave them out of this \nanalysis since they were certainly not immune from lying and deception. Nor will \nwe shy away from the question of whether polio is a viral disease or if poisons like \npesticides have not made at least their contribution to the destruction of the spinal \nnerves that is so typical of this disease. \nWith this background knowledge, we dive into the past three decades: into the \ntime of modem virus research. Chapter 3 thus begins with the history of HIV I AIDS, \nwhich arrived in the early 1980s, triggering an almost unprecedented mass panic \nthat continues to this day. And now the whole world also seems to accept that \nHepatitis C, BSE, SARS, avian flu and cervical cancer are also triggered by a causative \nagent (pathogen). In Chapters 4 through 8, we will see that these statements do not \nhold up and that other explanations make more sense. \n28 Cha pter 1 \nMedicine Presents a Distorted Picture of \nMicrobes \n\"The gods are innocent of man' s suffering. Our diseases and \nphysical pains are the products of excess!\" \nPythagoras (570 -510 B.C.) \n\"The microbe is nothin g, the terrain is everything!\"1 \nLouis Pasteur \n'Where there is life, there are germs. \"2 \nRobinson Verner \n\"Diet clearly has a major influence on man y diseases and \nmodulates the complex internal community of microor ganisms. \nThese microor ganism s, weighin g up to 1 kg in a normal adult \nhuman, may total lOO trillion cells. \"3 \nJeremy Nicholson \nProf essor of Biochemistry \nMicrobes: Br an ded as Scapegoa ts \nPeople are very susceptible to the idea that certain microbes act like predators, \nstalking our communities for victims and causing the most serious illnesses like \nSARS (pulmonary infection) or hepatitis C (liver damage). Such an idea is thoroughly \nsimple, perhaps too simple. As psychology and social science have discovered, \nhumans have a propensity for simplistic solutions, particularly in a world that seems \nto be growing increasingly complic ated.4 It also allows for a concept of the \"enemy \nat the gates\" allowing individuals to shift responsibilit y for their illnesses to a fungus, \na bacteria or a virus. \"Man prefers to perish rather than change his habits!\" the \nauthor Leo Tolstoy once said. \nBut this scapegoat thinking has often led humanity astray, be it in personal life, in \nscience or in politics. Fishermen and politicians both earnestly assert that seals and \ndolphins contribute to the depletion of ocean fish stocks. So, each year in Canada, \n29 -\nChap ter 1 \none hundred thousand seals-often just a few days old-are battered to death, 5 while \nevery autumn in Japan, thousands of dolphins are hacked apart while still alive.6 \nBut in their blind hate for the animals, the slaughterers completely overlook the \nfact that it is their own species-Homo sapiens-is responsible for the state of our \noceans and that through massive overexploitation and high-technology catch\u00ad\nmethods, we have plundered the world's fish stocks. A German-Canadian study that \nappeared in Nature in 2003, found that industrialized fishing has dramatically \nreduced the stocks of predators like tuna and swordfishes, marlins, cod, halibut, ray \nand flounder in the world's oceans since the beginning of commercial fishing in the \n1950s-by no less than 90%.7 \nOur modern concept of the lethal microbes similarly avoids the big picture issues. \nSome can be harmful; neverth eless, it is negligent to ignore the role individual \nbehaviors (nutrition, drug consumption, etc.) play instead of simply pointing a \nfinger at these microorganisms. \"Whether the method of treatment affects the \nanimal predators in the wilderness or the bacteria in the gut, it is always risky to \ntamper with the natural balance of forces in nature,\" writes microbiologist and \nPulitzer Prize winner Rene Dubos.8 \nMedical and biological realities, like social ones, are just not that simple. \nRenowned immunology and biology professor Edward Golub's rule of thumb is that, \n\"if you can fit the solution to a complex problem on a bumper sticker, it is wrong! I \ntried to condense my book The Limits of Medicine: How Science Shapes Our Hope for \nthe Cure to fit onto a bumper sticker and couldn't.\"9 \nThe complexities of the world-and above all, the living world-might seem too \ndifficult for any one individual to grasp with even approximate comprehension. \nInforming ourselves on economics, culture, politics and medical science seems \nincredibly daunting. Man \"is not an Aristotelian god that encompasses all existence; \nhe is a creature with a development who can only comprehend a fraction of reality,\" \nwrites social psychologist Elisabeth Noelle-Neumann. 10 Supposed experts are no \nexception. Most doctors themselves, for instance, have hardly more than a lay \nunderstanding of the concepts that loom on the horizons of molecular biology, \nincluding research into microbes and their role in the onset of diseases. \nCorrespondin gly, if you asked most doctors to define the unmistak able \ncharacteristics of retroviruses (HIV, for example, is claimed to be one), they'd most \nlikely shrug their shoulders or throw out a bewildering cryptic respons e. Another \nchallenge for many doctors would be a description of how the polymerase chain \nreaction (PCR) f unctions, even though it developed into a key technol ogy in \nmolecular biology in the 1990s, and is brought up again and again in connection \nwith the alleged discovery of the so-called avian flu virus HSNl (on PCR, see chapter \n3, about the \"miracle weapons\" of the epidemic inventors). \n30 Medicine Presents a Distorted Picture of Microbes \nIgnorance and the desire for oversimplification are root problems in medical \nscience. As early as 1916, the philosopher Ludwig Wittgenstein remarked in his \ndiary: \"Humanity has always searched for a science in which simplex sigillum veri \nist,\" essentially meaning, \"simplicity is a mark of truth.\"11 And microbe theory fits \nexactly into this scheme: one disease, one agent as cause-and ultimately, one \nmiracle pill or vaccine as a solution. 12 \nBut this oversimplification belies the goings-on in the \"invisible\" micro-world of \ncells and molecules. The living world-on both a small and large scale-is just much \nmore complicated than medical science and the media lets on. For this reason, as \nbiochemist Erwin Chargaff points out, \"The attempt to find symmetry and simplicity \nin the world's Jiving tissue has often led to false conclusions.\"13 There are even a few \npeople who believe that what is now called'molecular biology' encompasses all life \nsciences. But that is not the case, except on a superfici al level: everythi ng we can see \nin our world is somehow made up of molecules. But is that all? Can we describe \nmusic by saying that all instruments are made of wood, brass, and so on, and that \nbecause of that they produce their sounds?\"14 \nBiology-the science of life-isn't even capable of", "token_ids": [6593, 3495, 374, 311, 7417, 9053, 6, 2890, 1455, 13750, 720, 438, 30820, 13, 763, 1057, 9647, 11, 279, 6156, 7580, 315, 54453, 50701, 14830, 720, 61564, 374, 311, 35608, 6020, 471, 389, 9341, 11, 539, 2890, 1210, 6550, 720, 2028, 2363, 596, 8792, 5357, 374, 311, 49715, 420, 10430, 1203, 311, 1405, 11, 439, 264, 12624, 720, 39035, 349, 11, 433, 17623, 25, 389, 279, 1853, 311, 48786, 12862, 6492, 315, 13363, 13, 2057, 38263, 832, 810, 720, 1712, 11, 279, 1486, 374, 539, 311, 1501, 430, 19338, 1093, 67827, 9572, 11, 328, 17485, 11, 46060, 477, 720, 383, 4781, 20000, 356, 656, 539, 3073, 13, 2360, 6129, 9940, 315, 91056, 17188, 26018, 706, 904, 10712, 720, 9210, 1274, 477, 10099, 320, 300, 449, 1860, 1122, 20236, 8, 527, 477, 1436, 3719, 14363, 320, 37241, 1690, 720, 548, 539, 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{"text": ": \u201cPlant sources of\nprotein alone can provide adequate amounts of the essential and non-\nessential amino acids, assuming that dietary protein sources from plants are\nreasonably varied and that caloric intake is suf ficient to meet ener gy needs.\nWhole grains, legumes, vegetables, seeds, and nuts all contain essential and\nnon-essential amino acids.\u201d\nScream it from the mountaintops: Plant proteins are 100 percent\ncomplete!Myth 3\nCarbohydrates make us fat.\nReality:  Some carbs do, but good carbs don\u2019 t.\nMost trendy diets claim that all carbohydrates are bad guys, yet of the\nthree macronutrients that provide calories in our diet (carbs, protein, and\nfat), carbohydrates are the body\u2019 s primary fuel source. They\u2019re responsible\nfor managing your heart rate, digestion, breathing, exercising, walking, and\nthinking.\nRoughly 70 percent of your daily calories should come from good\n(complex) carbohydrates. The ones to avoid are called simple carbs.\nBoth types of carbs are sugars. Both are digested and converted into\nglucose, which is used by the body for ener gy: in the blood as glucose, or\nstored in either the muscles or the liver as glycogen. When consumed in\nexcess, carbohydrates can be converted to fat.\nSimple carbohydrates include table sugar, molasses, honey, alcohol,\nwhite bread, white pasta, white rice, fried chips, sugary cereals, fruit juices,\ncandy, and milk. Most simple carbs are nutritionally empty because they\nhave been tinkered with by humans, stripped of their fiber, minerals, and\nvitamins. They are digested quickly by the body and cause a sharp spike in\nyour blood sugar levels.\nIn response to this spike, your pancreas pumps out insulin to transport\nand deliver the ener gy-bearing glucose to cells throughout your body. This\nprocess causes your blood sugar and insulin levels to swing like a\npendulum, leaving you feeling fatigued, hungry, and craving still more\nsimple carbohydrates.\nAnd because simple carbohydrates are digested so quickly, any excess\nsugar is converted to fat. For these reasons, most simple carbohydrates are a\npoor food choice.\nIn contrast, complex carbohydrates are nutritious, and include\nvegetables, whole grain breads and pastas, beans, peas, brown rice, sweet\npotatoes, oats, fruits, and whole grain cereals. They are loaded with fiber,\nvitamins, minerals, and micronutrients. Unlike simple carbohydrates,\ncomplex carbohydrates cause a balanced and controlled release of sugar\ninto your system. This slow release gives the body more time to use the\ncarbohydrates as fuel; as a result, fewer turn to fat and insulin remains\nstable.So if you consume, whole, good, natural carbs, you will enjoy more\nconsistent ener gy throughout the day without gaining extra pounds.\nAs you can see, the two types of carbs dif fer immensely from a\nnutritional standpoint. Simple carbohydrates are calorie laden, providing\nlittle nutrition and causing weight gain. Complex carbohydrates are lower in\ncalories and, because they are loaded with fiber, provide bulk that fills you\nup sooner, alleviates hunger pangs, and keeps you feeling satisfied longer.\nSo go eat your carbs\u2014as long as they\u2019re complex.\nMyth 4\nYou can\u2019 t get enough calcium eating a plant-based diet.\nReality:  A diverse, plant-based diet is one of the best available sources\nof calcium\u2014and lets you avoid the deleterious ef fects associated with dairy\nproducts.\nGreat sources of calcium include green leafy vegetables, nuts, oranges,\nkidney beans, lima beans, whole grains, Swiss chard, lentils, raisins,\nbroccoli, kale, celery, tofu, and romaine lettuce.\nOne reason why Americans have such a high incidence of osteoporosis\n(or weakening of the bones) isn\u2019 t a lack of dietary calcium but an excess of\nanimal protein, which leaches calcium from the bones.\nIn fact, did you know that the countries with the highest rate of dairy\nconsumption, including the United States, New Zealand, Britain, and\nSweden, also have the highest rates of osteoporosis? Although their citizens\nconsume massive amounts of dietary calcium, the excessive protein in that\nmilk, cheese, steak, fish, and eggs always trumps this important mineral,\nleaving them with a net deficit.\nMeanwhile, people in rural China, who consume one-third the amount of\ndairy we do, have almost zero cases of osteoporosis. Dr. John McDougall,\nauthor of The McDougall Program for a Healthy Heart, has scoured the\nmedical literature on the topic and has yet to find one case of dietary\ncalcium deficiency in humans\u2014so long as they consumed an adequate\nnumber of calories. So no milk mustache for you!\nMyth 5\nYou can\u2019 t get enough fat eating a plant-based diet.Reality:  Trace amounts of fat are present in all fruits, vegetables, and\nother plant foods.\nStrawberries are 5 percent fat; bell peppers, 6 percent; broccoli, 8\npercent; spinach, 1 1 percent; and soybeans, 41 percent. Several high-fat\nplant foods contain in excess of 80 percent fat, including certain nuts and\nseeds, as well as avocados, olives, and coconuts.\nBy eating a delicious, plant-happy diet, you will consume roughly 9 to\n15 percent of your total calories from fat, which is ideal.\nGetting your fat from plant-based foods means you will be consuming\nhealthy monounsaturated and polyunsaturated fats as opposed to dangerous\nsaturated fats. You will be able to eat more food than you ever dreamed of\nwithout gaining weight, and feel wonderful.\nMyth 6\nYou can\u2019 t be a competitive athlete and eat plants.\nReality:  Tell that to Tony Gonzalez, the 247-pound tight end for the\nKansas City Chiefs football team. For health reasons, Tony changed his diet\nafter signing a five-year contract extension, making him the league\u2019 s\nhighest paid tight end, and went on to break the NFL  record for receptions\nby a tight end in 2008. His teammates have nicknamed him China Study\nafter T. Colin Campbell\u2019 s book of the same name, which Gonzalez studied\nbefore changing his diet\u2014and which you will soon be reading about.\nJames Gar ee, 25\nFirefighter\nBefore becoming a firefighter, I was co-captain of the University of\nColorado football team, where I weighed 300 pounds. To keep up my\nweight, I used to eat 8,000 calories a day\u2014I\u2019d go to Arby\u2019 s and ask\nfor five Arby meals, an order of curly fries, and a lar ge Coke. But\never since Rip flipped me, I\u2019ve lost over sixty pounds. But it can be\ndifficult. Food is personal. If you don\u2019 t understand what someone is\neating, you go into a kind of defense meltdown. For example, if you\ntell people that the way they eat at home isn\u2019 t good for them, they\u2019ll\nsay, \u201cAre you telling me that my granny\u2019 s trying to poison me?\u201dOr tell that to Ruth Heidrich, who in 1982 was diagnosed with metastatic\nbreast cancer and cured herself by eating a low-fat, plant-strong diet. She\nhas since won more than one thousand triathlons. Or tell Salim Stoudamire,\nthe plant-eating point guard for the NBA  Atlanta Hawks, who says that by\nthe fourth quarter, when most players are starting to fade, he\u2019 s picking it up\na notch. Or tell Martina Navratilova, the world\u2019 s winningest tennis player,\nwho serves up plant-based foods exclusively. Or tell plant-devourer Dave\nScott, my hero and six-time winner of the famed Hawaii Ironman triathlon.\nOr better yet, try going plant-based yourself and see how much your own\nathletic performance improves.\nMyth 7\nBy eating only plant-based foods, you\u2019ll miss key nutrients.\nReality:  You\u2019ll be stockpiling away the nutrients like never before,\nimproving your health, and reversing disease. If you were to hold a triathlon\nbased on the quantity of nutrients in each food, plants would cross the finish\nline and get a massage before meat, dairy, and eggs even had a chance to\nget of f the bicycle.\nCalorie for calorie, the most nutrient-dense foods are plants, not animals.\nAfter all, plants are the mother source of all calories and all nutrients for all\ncreatures, whereas animal-based foods are essentially plant foods recycled\ninto an unhealthy package.\nThe only nutrient that plant-based foods lack is vitamin B12. But you\ncan get a daily supply of B12 by downing two tablespoons of nutritional\nyeast, a glass of fortified soy milk, a bowl of fortified cereal, or, if you\nwish, a daily 500-microgram pill that should be chewed or dissolved in the\nmouth to increase absorption.\nMyth 8\nIf eating only plant-based food, your ener gy will be low.\nReality:  Your ener gy levels will be more constant and consistent than at\nany other point in your life.\nThink of high-fiber and nutrient-heavy plant foods as the big logs in the\nfireplace that burn for hours. Think of low-fiber and nutrient-light foods\nsuch as simple carbohydrates as wads of newspaper that go up in a flash.\nWhen you\u2019re eating plant-strong, you won\u2019 t have the ener gy peaks andvalleys of the past, and if you so choose, you won\u2019 t even need cof fee to get\nyour butt and mind in gear in", "token_ids": [25, 1054, 55747, 8336, 315, 198, 79565, 7636, 649, 3493, 26613, 15055, 315, 279, 7718, 323, 2536, 7058, 49582, 42500, 33969, 11, 26619, 430, 34625, 13128, 8336, 505, 11012, 527, 198, 20489, 2915, 28830, 323, 430, 1652, 27456, 23730, 374, 56868, 282, 5499, 311, 3449, 38556, 29720, 3966, 627, 91682, 41936, 11, 2531, 19131, 11, 24822, 11, 19595, 11, 323, 31049, 682, 6782, 7718, 323, 198, 6414, 12, 49582, 42500, 33969, 49216, 50, 47100, 433, 505, 279, 6606, 1673, 3806, 25, 18317, 28896, 527, 220, 1041, 3346, 198, 15079, 0, 5159, 339, 220, 18, 198, 9028, 34658, 988, 1304, 603, 8834, 627, 47264, 25, 220, 4427, 53609, 656, 11, 719, 1695, 53609, 1541, 529, 259, 627, 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14787, 304], "source": "0xBreath/holistic-books"}
{"text": " removed from the air, even\nthough family members \u201clike\u201d them. They don't belong in air. The\nlungs treat them like toxins to be coughed up or removed by the\nkidneys and immune system. This includes colognes, scented\ntissues, soap and shampoo  and shaving supplies. If you can walk\ninto the bathroom blindfolded and know you're in the bathroom,\nit's not clean enough. Everything in the bathroom pollutes the air\nof the whole house. People who must use fra grance  should apply\nit outdoors to keep the indoor air less pol luted.PUSHING BACK AGE\n285Anemia\nOxygen gets to the brain on a car rier\nsystem of tiny rafts called red blood\ncells. They were meant to be an exact\nshape and size to fit the most oxygen\nmolecules onto them.\nEach red blood cell  is shaped like a\ndoughnut without the hole. This fits a lot\nmore oxygen, O 2, than round balls\nwould. Yet, if there isn't enough vitamin B 12, the dimple isn't put\ninto them to make them doughnut shaped. This reduces the body's\noxygen supply and the disorder is called \u201cpernicious\u201d anemia.\nThe changed shape of the red blood cells is reflected in a bigger\nvolume called mean cell volume  (MCV). The correct volume for\nred blood cells is about 90 cubic microns. Many eld erly persons\nhave a MCV over 100!\nI have seen pernicious anemia  to be associated with Ascaris\ninfestation. Kill Ascaris  on a frequency generator (408 KHz) or\nzap. The source of Ascaris  is usually a pet, owned in the past.\nOnce infected, the tiny worms do not leave your body on their\nown. The infestation may date back to childhood. What a relief\nfor the bone marrow  whose job it is to make red blood cell s to\nhave enough vitamin B 12 again! What does Ascaris  do with your\nB12? B12 is a beautiful rose colored vitamin. Some worms are\nactually pink from absorbing your B 12! Giving B 12 shots is the\ncurrent clinical treatment for B 12 deficiency. Killing Ascaris\ntwice a week by zapping and taking B 12 lozenges (see Sources ) is\na better solution. (If your loved one is getting shots, make sure\nthat no isopropyl alcohol  is used on the skin beforehand. Provide\nvodka yourself in a small pocket flask or 70% grain al cohol for\nthis purpose. Unfortunately, the shot itself may con tain traces of\nthis harmful solvent\u2014take a sample home for testing.)\nFig. 36 Red blood\ncells, top and side\nview.THE CURE FOR ALL DISEASES\n286Other kinds of \u201canemia \u201d can deprive your elderly person of\noxygen. A low red blood cell  count (under 4.4 million/mm3) is\nthe \u201cgarden\u201d variety. Sometimes iron  levels are low and can ex-\nplain the low red blood cell count. Sometimes they are not.\nMost regular anemias, including low iron  levels, are associ-\nated with hookworm  infestations.\nKill all Ancylostomas  along with Ascaris  twice a week. It is\nnot wise to take iron  pills, even if they do raise hemoglobin  lev-\nels, except in life-threatening situations. Remove the tiny crea-\ntures that cause microscopic bleeding  instead. Iron in the form of\npills is too easily snatched up by bacteria who also need it,\nmaking them more virulent to the body. Use grain alcohol rinse in\nthe bathroom to kill Ascaris  and hookworm  eggs under fin-\ngernails. Don't have pets in the house or keep them on daily\nparasite killing herbs.\nIt takes nutritious food to build the blood back up to its\nnormal hemoglobin  level. Eggs and meats (all very well  cooked)\nare the richest sources of iron  and other minerals used in blood\nbuilding. B 6 and other vitamins are also involved and can be\ngiven as a B-complex (see Sources ). Do not use black strap\nmolasses  as an iron source, or any molasses, since it con tains\ntoxic molds. (The molds could be detoxified with vitamin C  the\nsame way as honey. However, I have not tested enough molasses\nfor solvents and you cannot risk these.) In the past, when the\nnutrient properties of molasses were discovered, the molasses\nmanufacturing was a small, carefully conducted busi ness. Now it\nhas molds which cause platelet  destruction, (purpuric spots)\ninternal bleeding, and immune failure.PUSHING BACK AGE\n287Acid Levels\nOxygen must first jump onto its raft, the hemoglobin, in the\nlungs. Later, in the brain, oxygen must jump off again to enter the\nbrain cells. A difference in acid levels makes this possible. Acid\nlevels operate the latching system that decides whether oxygen\nwill be attached to hemoglobin or let go! Acidity un latches\noxygen. There should be no acidity in the lungs so oxy gen can\nattach here. Sometimes, the entire body is too acid! Diabetics,\nasthmatics, arthritics, especially, suffer from total body acidity.\nAcid was meant to be removed from the blood and loaded\ninto the stomach at mealtime for digestion. When this isn't hap-\npening, it was meant to be shipped out of the body with the urine.\nBut the kidneys may be doing a poor job because they are\nclogged with tiny crystals and because not enough water is drunk,\nso the body's acid levels rise. You can test total body acidity by\nmeasuring the pH of the morning urine. It should not be under\n(more acid than) 5.5. If the body acid level is too high, help the\nkidneys excrete it by adding more water to the diet and more\nminerals to neutralize the acid. The main minerals for this\npurpose are calcium  and magnesium.\nIncrease Minerals\nAdding water to the diet could be the most difficult of tasks if\nyour elderly loved one \u201cdoesn't like it.\u201d Calcium should be in the\nform of milk, magnesium as a tablet. When tablets cannot be\nswallowed; use magnesium oxide powder (see Sources ). Use 1/8\ntsp. added to cooked cereal, soup, stew, pudding. Magne sium,\nbeing a mineral, does not get destroyed as vitamins may. You can\nadd it anywhere in the diet where it won't be tasted. Notice how\ncalming it is to have extra magnesium in this grad ual way. And\nhow much better the sleep is at night.THE CURE FOR ALL DISEASES\n288When water \u201cdoesn't taste good,\u201d there is probably a valid\nreason. The body may be trying to reject chlorine  or other toxins\nin it. In this case, filter it with a small all-carbon  unit that is\nchanged right on sched-\nule. A plastic pitcher\n(not clear plastic or\nflexible plastic) with a\ncarbon pack fitted into\nthe top is best. Sterilize\nit once a week  by put ting\na cup of water and one\ntbs. of grain alcohol in it\nand turning it up side\ndown so the filter can\nsoak for 15 minutes.\nFlush out the alcohol\nwith two pitchers of\nwater. Make sure the\ntemperature suits the\nperson. Temperature can\nmean everything to the\nnever-thirsty person.\nDon't allow ice cubes,\nhowever, nor beverage\nmaking, with the essen-\ntial water. Adding lemon\nor vinegar  (white dis-\ntilled) and 1 tsp. honey is\nprobably the best way to\nstimulate both thirst and\nappetite.\nWhen blood is properly oxygenated it takes on a bright red\ncolor, unoxygenated blood is more purple. A chelation  doctor\ncan easily see the state of oxygenation.\nFig. 37 Water pitcher with filter.PUSHING BACK AGE\n289Chelation\nChelation is a  powerful  way to  quickly  improve  oxygena tion\nof blood. The most important rule to observe, though, is to take\nthe treatment slowly. Especially if ethylene diamine tetra\nacetate  (EDTA ) is being used to remove heavy metals, it is im-\nportant to take the treatment over a two hour time period. Mini\ndoses may be given in a shorter time. Generally, you are in\ncharge of the flow rate. Discuss it with the nurse. Weekly\nchelations can correct many problems of the elderly that no other\ntreatment could.\nBecause of hostility from insurance companies who do not\nwish to add another cost to their ledger and doctors indoctri nated\nwith misinformation, bad publicity is given to this won derful,\nlife-prolonging mode of treatment. Clinical doctors who have no\ntime to really investigate the statistics of chelation  treatments and\nfor whom this is purely competition may feel antagonistic to\nthese treatments. Your loved one should not be the one who must\nsuffer from medical politics. Go to see for yourself  what\nchelation is all about. The receptionist should be glad to show\nyou around. The secret is to talk to the patients themselves. They\nare usually sitting around a room, eating their lunch and reading\nas their IV's drip. The pulse, blood", "token_ids": [7108, 505, 279, 3805, 11, 1524, 198, 4636, 3070, 3697, 1054, 4908, 863, 1124, 13, 2435, 1541, 956, 9352, 304, 3805, 13, 578, 198, 75, 29222, 4322, 1124, 1093, 62186, 311, 387, 40700, 291, 709, 477, 7108, 555, 279, 198, 64381, 36371, 323, 22852, 1887, 13, 1115, 5764, 1400, 4021, 288, 11, 1156, 16243, 198, 83, 18934, 11, 27883, 323, 63032, 220, 323, 81109, 17135, 662, 1442, 499, 649, 4321, 198, 18614, 279, 15197, 18507, 20557, 291, 323, 1440, 499, 2351, 304, 279, 15197, 345, 275, 596, 539, 4335, 3403, 13, 20696, 304, 279, 15197, 7230, 2142, 279, 3805, 198, 1073, 279, 4459, 3838, 13, 9029, 889, 2011, 1005, 6816, 1099, 685, 220, 1288, 3881, 198, 275, 34632, 311, 2567, 279, 30619, 3805, 2753, 1499, 326, 2844, 1087, 20088, 1753, 33182, 91688, 198, 15935, 2127, 22689, 198, 46, 19472, 5334, 311, 279, 8271, 389, 264, 1841, 436, 1291, 198, 9125, 315, 13987, 15473, 45544, 2663, 2579, 6680, 198, 37791, 13, 2435, 1051, 8967, 311, 387, 459, 4839, 198, 12510, 323, 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{"text": " beyond violence and expressed themselves as follows:\nLife is love and love is life. What keeps the body together but love? What is desir e but\nlove of the self?... And what is knowledge but love of truth?\nThe means and forms may be wrong, but the motive behind is always love\u2014love of the me\nand the mine. The me and the mine may be small, or may explode and embrace the\nUniverse, but love remains.\nThe voice is that of a South Indian master, Nisar gadatta Maharaj,\nspeaking to followers in the late 1970s. The expression \u201clife is love and\nlove is life\u201d has such ancient roots that no idea is more venerable. Yet this is\na love we have lost contact with in our own age, distracted as we are by\nsexual attraction, unstable emot ions, and religious dogma. Love based on\nthe experience of spirit gives rise to the possibility that we can return to our\ntrue nature, throwing aside our unloving behavior as a bad and very long\ndream.\nA love based on \u201chigher\u201d values espoused by the world\u2019 s religions\nseems, as Freud pointed out, impossibly ideal. The scriptural injunctions to\nlove the Lord with all thy heart, all thy soul, and all thy might  are legion.\nYet there is sober truth in Emily Dickinson\u2019 s mournful little poem:\nSometimes with the Heart\nSeldom with the Soul\nScarce once with the Might\nFew\u2014love at all.\nIf all our attempts to find a spiritual foundation for love have shown\nthemselves to be so wanting, where can we turn?\nSpirit can only be called on when it is real, and it can only be real if it is\nreal for you. In other words it has to be you. This is exactly what the Vedas\nteach. Rather than \u201csoul,\u201d they equate spirit with \u201cSelf,\u201d not the everyday\nself with its thoughts, wishes, needs, and drives but a higher Self that is\nsilent and eternal. The difference is explained in a classic Vedic metaphor:every person is like a piece of gold. If you were a gold ring, a gold watch, a\ngold chain, you could say \u201cI am a ring, a watch, a chain,\u201d but these are\ntemporary shapes. In truth you are just gold\u2014that is your essence, no\nmatter how the shape changes.\nIn the same way, we each have  a self, defined in modern psychology as\nan image developed over time. It is a mysterious fusion of ego, personality,\nand memory that everyone amasses between infancy and early childhood.\nBeing complete ly personal, your self is also completely isolated and\nseparate from every other self. Yet, if you saw yourself truly, you would no\nlonger identify with this haphazard, ramshackle thing, your self. In truth\nyou are the Self, created from the same spirit that in infinite form is called\nGod. You are one grain of gold, compared to which God is all the gold that\nexists, and yet you can rightfully say, \u201cI am gold.\u201d\nWe all draw upon the higher Self for identity, life, awar eness, will, and love.\nThe Self that Lord Krishna teaches about in the Bhagavad-Gita  is an\neternal aspect of human nature that transcends all individuality, all change\nin time and space. Speaking of the immortal \u201cdweller in the body,\u201d Krishna\ndeclares,\nWeapons cannot cut him,\nFire cannot burn him,\nWater cannot wet him,\nWind cannot blow him away....\nHe is eternal and pervading everything,\nSubtle, immovable, and ever the same.\nWhat is important here is that the Self is a real experience.  It is not an\nideal, far removed from ordinary reality\u2014which is how most of us think of\nthe soul\u2014but as close to you as breath. The Self is love\u2019 s source, and\ntherefore it is more real than the things that block love\u2014anger, fear,\negotism, insecurity, and mistrust. Those qualities, however widespread they\nmay be in socie ty, are temporary; they grow up over time and have to be\nlearned. The Self, by contrast, is secure in peace and safety; it knows only\nlove because its experience is only of love.\nWhen you interact with another person, you are free to feel anything,\nfrom the deepest hatred to the deepest love. You may be repelled orattracted; you can convey rejection or acceptance. But at the level of the\nSelf, you always meet another person in love.\nThe person you love r eflects your shar e of universal love. If you learn to look deep enough, you\nwill see that your r eality is only love.\nIn a famous passage the V edas declare,\nAs is the microcosm, so is the macrocosm,\nAs is the atom, so is the universe.\nAs is the human body, so is the cosmic body,\nAs is the human mind, so is the cosmic mind.\nThis verse can be simplified to a few words: you are the univers e. Whatever\na person sees in his or her surroundings, from the smallest detail to the\nlargest panorama, is that person. Reality is a mirror of the soul.\nThe Vedic tradition divided the world into reality and illusion. Illusion, or\nMaya, is composed of transient forces and events. Reality is formed of\nspirit. Thus the task set for every  person was to pierce the veil of illusion in\norder to discover the spirit in everything. The same task is set before us\nnow.\nMaterialism has no room for an assertion like that. After having written\nmore than a dozen books about the conjunction of mind and body, which\nseemed radical a few years ago, I now find myself witness to the weakness\nof materialism on all fronts. What is a healing prayer but a successful\nattempt to abolish the distinction  between inner and outer reality? What is a\nspontaneous remission of cancer but the material body\u2019 s obedience to wisps\nof intention entertained by the mind? Einstein\u2019 s physics tells us that\neverything that appears solid to our senses is actually 99.999 percent empty\nspace. The classic Eastern metaphysical description of a spiritual reality\nstanding behind an empty material illusion suddenly seems very plausible.\nMy cosm ic grandmother was the person who taught me that the angels\neternally pull against the demons. In her worldview the angels always win\n\u2014the world of love is ultimately the one we are born to live in. My\nexperience has also given me hope that this is true, and out of that hope I\ndecided to write this book about love.Darkness, however terrible, never fully extinguishes the spark  of light.\nOne of the most moving love stories I\u2019ve ever read happened between two\nenemies in the Holocaust. A devout Catholic was suffering in a hideous\nmedical \u201cexperi ment\u201d being conducted at Auschwitz. She was a young\nwoman, and as it happened the doctor who presided over her clinical torture\nwas also a woman, which somehow made her sadism all the more\nhorrifying. Death came slowly, but at last it came. The young woman\nwhispered unint elligibly, and the doctor, assuming she was uttering a curse,\ndrew back. The young woman reached out. She struggled to lift something\nfrom her neck and managed at the last moment to hold it out to her\ntormentor. \u201cFor you,\u201d she was whispering as she handed her rosary to the\ndoctor, a last blessing as she departed the world.\nSuch a story arouses a surge of hope amidst the tears. We woul d all like\nto believ e that one redeemed soul can help redeem another, even in the\ndepths of terrible darkness. If that is true, then love\u2019 s power is as great as\nspiritual teaching tells us it is.\nI am not proposing in this book that we simply go back in time and adopt\nIndian metaphysics\u2014that would be impossible, given the vast changes in\nculture over the past few thous and years. Instead I propose that the Vedic\nsages were the first to map a path to love, which they called a Sadhana. A\npath implies a beginning and an end. In this case the beginning is a reality\nin which love is longed for but uncertain, swamped by fear and anger,\noverwhelmed by the counterforce of hatred. The end is a reality where\nnothing exists but love.\nWhat r emains now is the deepest healing of all, the healing of love.\nOceanofPDF.comLOVING  PRACTICE\nMaking a Soul Bar gain\nHEALING THE SPLIT  between love and spirit is the goal of this book, and\nperiodically I will give practical suggestions to that end. Usually these\n\u201cloving practices\u201d are directed  to the reader, but I recommend, where\npossible, that you and your beloved both try them.\nThe first loving practice address es doubts you may have about whether a\n\u201chigher\u201d love has any kind of accessible reality. To someone who has never\nfallen in love, you cannot prove that the experience exists. There is no\npower in words to evoke passion ate romantic love, just as the fragrance of a\nrose is meaning less however beautifully you describe it. How much more\nalien, then, is the love promised by union with spirit? Look at the following\nlist of things that love is suppo sed to accomplish, expanded from the list\nthat appeared earlier in the text:\nLove is meant to heal.\nLove is meant to renew.\nLove is meant to make us safe.\nLove is meant to inspire us with its power.\nLove is meant to make", "token_ids": [7953, 9349, 323, 13605, 5694, 439, 11263, 512, 26833, 374, 3021, 323, 3021, 374, 2324, 13, 3639, 13912, 279, 2547, 3871, 719, 3021, 30, 3639, 374, 951, 404, 384, 719, 198, 31153, 315, 279, 659, 30, 662, 662, 662, 1628, 1148, 374, 6677, 719, 3021, 315, 8206, 5380, 791, 3445, 323, 7739, 1253, 387, 5076, 11, 719, 279, 47094, 4920, 374, 2744, 3021, 2345, 31153, 315, 279, 757, 198, 438, 279, 10705, 13, 578, 757, 323, 279, 10705, 1253, 387, 2678, 11, 477, 1253, 16135, 323, 27830, 279, 198, 1844, 8194, 11, 719, 3021, 8625, 627, 791, 7899, 374, 430, 315, 264, 4987, 7904, 7491, 1174, 452, 285, 277, 34316, 33019, 53690, 1662, 345, 34474, 1802, 311, 20723, 304, 279, 3389, 220, 4468, 15, 82, 13, 578, 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{"text": " major medical specializations. Crichton had no intention of\npursuing cardi ology, but he had a simple, quite novel insight during\nthis particular rotation: what if heart disease was not the same for\nevery patient but had some kind of personal meaning for each one?What prompted Crichton to speculate along these lines were some\nfamous pathol ogy \u0000ndings made in the early \u0000fties. During the\nKorean War autopsies were routinely performed on young soldiers\nwho had been killed in battle, and doctors were surpris ed to \u0000nd\nthat the arteries of more than 70 percent showed advance d stages of\natherosclerosis; these young arteries were already building up fatty\nplaques, cuttin g oxygen o\u0000 from the heart, and moving inexorably\nin the direction of a heart attack.\nYet if men as young as seventeen already had this disease,\nCrichton wondered, why did a typical coronary occur much later,\ntypically in a man\u2019s forties or \u0000fties? \u201cYou had to assume that all\nthese patients had been walking around with clogged arteries since\nthey were teenagers,\u201d Crichto n writes. \u201cA heart attack could happen\nanytime. Why had they waited twenty or thirty years to develop a\nheart attack? Why had the heart attack happened this year and not\nnext, this week and not last week?\u201d\nTo answer his questions, he decided to learn something about the\nfeelings the cardiac patient s had about their disease. The direct\napproach seem ed to be the best, so Crichton went on the ward and\nasked his patients point-blan k, \u201cWhy did you have a heart attack?\u201d\nHe realized that his inquiries might set o\u0000 unforeseeable reactions.\n\u201cMy question also implied that the patients had some choice in\nthe matter, and therefore some control over their disease. I feared\nthey might respond with anger. So I started with the most easygoing\npatient on the ward, a man in his forties who had had a mild attack.\n\u201cWhy did you have a heart attack?\u201d\n\u201cYou really want to know?\u201d\n\u201cYes, I do.\u201d\n\u201cI got a promo tion. The company wants me to move to Cincinnati.\nBut my wife doesn\u2019t want to go. She has all her family here in\nBoston, and she doesn\u2019t want to go with me. That\u2019s why.\u201d\nThe man said this completel y calmly, without any sign of anger.\nWhen Crichton went on to question the rest of the ward, every other\npatient had a similar answer:\n\u201cMy wife is talking about leaving me.\u201d\n\u201cMy son won\u2019t go to law school.\u201d\u201cI didn\u2019t get the raise.\u201d\n\u201cMy wife wants another baby and I don\u2019t think we can a\u0000ord it.\u201d\nNot one person lacked an answer, yet not one mentioned\narteriosclerosis as the cause of his heart attack, nor the standard risk\nfactors, such as a high-fat diet, hypertension, lack of exercise, and\nsmoking. In the late 1960s, the mind-body connection was\nconsidered not quite legitimate, and Crichton was perplexed by his\npatients\u2019 perspective. Looking back, he writes, \u201cWhat I was seeing\nwas that their explanations made sense from the standpoint of the\nwhole organis m, as a kind of physical acting-out. These patients\nwere telling me stories of events that had a\u0000ected their hearts in a\nmetaphysical sense. They were telling me love stories. Sad love\nstories, which had pained their hearts. Their wives and families and\nbosses didn\u2019t care for them. Their hearts were attacked. And pretty\nsoon, their hearts were literally  attacked.\u201d\nThis insightful account does not \u201cprove\u201d anything new about\nheart disease. Yet Crichton can be credited with anticipating a key\nmind-body concept, now widely accepted, that our feelings do not\nlive in a separate world from our cells. It is the precise timing of\nthese heart attacks, howeve r, which was controlled by the victim\nbut also comp letely unforese en by him, that gives Crich ton\u2019s story\nits unique fascination. His patients knew what they had done only\nafter they did it. This blind  spot opens up a new aspect of the\nmystery. We see the body acting out the mind\u2019s dramas, yet we have\nnot yet spied the director who decides which scene comes next. That\nis because the mind has decided to deny a part of itself.\nA Space Beyond Reason\nBecause magic seems so foreign to it, the rational part of our\nminds is generally quite fearful of the nonrational part. The very\nword \u201cmagic\u201d has a sinister overtone to most of us, equat ed with all\nthat is dark, dangerous, uncanny, and wild. But the threa t has been\ngreatly exaggerated. We spend much of our lives in the space\nbeyond reason. If I say \u201cI love you,\u201d the sound waves from my voice\nbounce against  your eardrum, setting up a vibration that the innerear turns into an electric signal. This impulse is passed along the\nneurons to the brain\u2019s speech center, and you look pleased.\nReason knows  all about this journey, except for the last step,\nwhich is the most important. Why are you pleased that I love you?\nWhy do those electrical impu lses in the brain have a meaning? If I\nsay a di\u0000eren t sentence, \u201cYou have terminal cancer,\u201d  the same\nphysical impulses carry my voice to your brain\u2019s speech center, but\nnow you are devastated. Scienti\u0000cally, the signals are all but\nidentical, yet the results they produce could hardly be more\ndi\u0000erent. An EEG cannot decipher the meaningfulness of brain\nactivity; the squiggles on the readout have nothing to say about\nwhat distinguishes love from hate, joy from sorrow, inspiration from\ntedium. The output generate d by swamis deeply immersed in bliss\ncreates patterns that closely resemble epileptic attacks; the voltage\ngenerated by the nervous system of a poet is not necessarily less\nthan that from a psychopath.\nMeaning slips through the \u0000ngers of science, which provides any\nperson who is interested in meaning with a good reason to take\nmagic seriously. The materi alistic bias of science leads it to shun\nthings that cannot be directly contacted by the senses. Yet nature\nhas reserved a huge region set apart for things that cannot be seen,\ntouched, or weighed. If you have ever observed a \u0000ock of swallows\n\u0000ying at dusk, you have seen them wheel and turn together, veering\no\u0000 at impossib le tangents in the blink of an eye. How does each bird\nknow to turn at the precise instant the others do? Scien tists have\nestablished that there is no bird acting as leader\u2014the impulse is\nsomehow shared by every bird at once. The magic lies in each one\nbut also in between, over, and around them. It is \u0000uid and invisible,\nlike the air, but more so.\nA similar mystery exists if I happen to think a word at random\n\u2014\u201carchipelago.\u201d In order for me to think this word, millions of\nbrain cells have to \u0000re in a precise pattern at the exact same instant.\nOne isolated cell doesn\u2019t dream up the word and then pass it along.\nIt appears everywhere at once. For that matter, where was\n\u201carchipelago\u201d hiding when I wasn\u2019t thinking it? The location of\nmental space is as elusive as the space outside the universe.Mental space is so inconceivable that one could easily claim that\nit is entirely magical. Computers can be programmed to play chess\nat the grandmaster level, but unlike real grandmasters, they do not\ngrow tired, have brilliant inspirations, throw tantrums, exult in\nvictory, or sulk in defeat. One grandmaster went mad and refused to\nplay in tournaments unless a pineapple sundae was placed next to\nthe board. Such a thing is inconceivable to a computer\u2019s mimicked\nintelligence, but it is all too human. This is what it means to have a\nmind. If a computer became the greatest chess player in history,\nhumans would still have all the fun.\nMagical thinking, then, presents itself not as a deviation from\nreason but as a way of probing past it into a space that is more alive\nand meaningful. It is just as natural to us as rationality, and perhaps\nmore so. At birth a baby is totally self-centered; therefor e it comes\nas no surprise that we started out in life thinking magically all the\ntime. On the day you were born, you began to look around the\nworld that was born with you. Soon a peculiar \u0000ying object\nappeared in your \u0000eld of vision. Soft and rather doughy in\nappearance, it \u0000oated randomly before your eyes, sometimes visible,\nsometimes darting out of sight.\nYou did not relate to this object until the day came when you\nmade a momentous discover y. Spurred by an intense desire for the\nbreast or the bottle, you had an impulse to reach out. When you\nacted on this untested impulse, the apparatus that fastened onto the\nbreast was this same object\u2014and now you understood. The entity\ndangling in front of your eyes was yours to command; you acquired\na hand.\nThe most complex motor skills, such as playing the violin or\nperforming gymnastics, develop from the same basis. A desire\nreaches out into some unknown region and comes back with a\nreport: it \u0000nds out what is possible and what is not.", "token_ids": [3682, 6593, 3361, 8200, 13, 356, 37802, 263, 1047, 912, 14944, 315, 198, 79, 1759, 7623, 73151, 297, 36781, 11, 719, 568, 1047, 264, 4382, 11, 5115, 11775, 20616, 2391, 198, 576, 4040, 12984, 25, 1148, 422, 4851, 8624, 574, 539, 279, 1890, 369, 198, 30115, 8893, 719, 1047, 1063, 3169, 315, 4443, 7438, 369, 1855, 832, 30, 3923, 29746, 356, 37802, 263, 311, 64601, 3235, 1521, 5238, 1051, 1063, 198, 69, 23333, 1853, 337, 297, 4680, 220, 188, 303, 826, 1903, 304, 279, 4216, 220, 188, 728, 552, 13, 12220, 279, 198, 42, 46295, 5111, 3154, 3806, 552, 1051, 40076, 10887, 389, 3995, 15201, 198, 14965, 1047, 1027, 7577, 304, 8209, 11, 323, 16410, 1051, 6350, 285, 1608, 311, 220, 188, 303, 198, 9210, 279, 85648, 315, 810, 1109, 220, 2031, 3346, 8710, 12178, 294, 18094, 315, 198, 1894, 437, 91711, 26, 1521, 3995, 85648, 1051, 2736, 4857, 709, 40085, 198, 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539, 439, 264, 38664, 505, 198, 20489, 719, 439, 264, 1648, 315, 84072, 3347, 433, 1139, 264, 3634, 430, 374, 810, 13989, 198, 438, 23222, 13, 1102, 374, 1120, 439, 5933, 311, 603, 439, 25442, 488, 11, 323, 8530, 198, 6518, 779, 13, 2468, 7342, 264, 8945, 374, 12756, 659, 50482, 26, 1070, 2000, 384, 433, 4131, 198, 300, 912, 13051, 430, 584, 3940, 704, 304, 2324, 7422, 78825, 682, 279, 198, 1712, 13, 1952, 279, 1938, 499, 1051, 9405, 11, 499, 6137, 311, 1427, 2212, 279, 198, 14957, 430, 574, 9405, 449, 499, 13, 32862, 264, 44797, 220, 188, 7169, 1665, 198, 99567, 304, 701, 220, 188, 789, 315, 11376, 13, 25046, 323, 4856, 31452, 88, 304, 198, 97755, 11, 433, 220, 188, 78, 660, 27716, 1603, 701, 6548, 11, 7170, 9621, 345, 57753, 57067, 287, 704, 315, 14254, 627, 2675, 1550, 539, 29243, 311, 420, 1665, 3156, 279, 1938, 3782, 994, 499, 198, 28010, 264, 4545, 788, 7142, 379, 13, 3165, 8293, 555, 459, 19428, 12876, 369, 279, 198, 21152, 561, 477, 279, 16893, 11, 499, 1047, 459, 49967, 311, 5662, 704, 13, 3277, 499, 198, 22955, 389, 420, 653, 76036, 49967, 11, 279, 41705, 430, 5043, 6901, 8800, 279, 198, 21152, 561, 574, 420, 1890, 1665, 17223, 1457, 499, 16365, 13, 578, 5502, 198, 67, 91204, 304, 4156, 315, 701, 6548, 574, 18821, 311, 3290, 26, 499, 19426, 198, 64, 1450, 627, 791, 1455, 6485, 9048, 7512, 11, 1778, 439, 5737, 279, 63137, 477, 198, 29588, 287, 70221, 39171, 11, 2274, 505, 279, 1890, 8197, 13, 362, 12876, 198, 265, 14576, 704, 1139, 1063, 9987, 5654, 323, 4131, 1203, 449, 264, 198, 11998, 25, 433, 220, 188, 82103, 704, 1148, 374, 3284, 323, 1148, 374, 539, 13], "source": "0xBreath/holistic-books"}
{"text": "able level.  \n    I buy my C from Bronson who e thically gives me the quality stuff. I know for a fact that the vitamin C sold by Prolongevity is \nalso top quality. I've had clients who bought cheaper C than Bronson's and discovered it was not quite like Bronson's in appe arance \nor taste. More importantly, it did not seem to have the same therapeutic effect.  \n    The distributors I've mentioned so far, Bronson, NOW, Cooper, Prolongevity and Vitamin Research Products are all \nknowledgeable about differences between actual manufacturers and are ethical, buyin g and reselling only high quality products. \nOther distributors I believe to be reputable include Twin Labs, Schiff and Plus. I know there are many other distributors wit h high \nethic levels but I can not evaluate all their product lines. And as I've mention ed earlier, businesses come and go rather quickly, but \nI hope my book will be read for decades. I do know that I would be very reluctant to buy my vitamins at a discount department  \nstore or supermarket; when experimenting with new suppliers I have at times  been severely disappointed.  \n    Co-enzyme Q -10. This substance is normally manufactured in the human body and is also found in minuscule amounts in \nalmost every cell on Earth. For that reason it is also called \"ubiquinone.\" But this vitamin has been only recently discovered, so as \nI write this book Co -enzyme Q -10 is not widely known.  \n    Q-10 is essential to the functioning of the mitochondria, that part of the cell that produces energy. With less Q -10 in heart cells, \nfor example, the heart has less energ y and pumps less. The same is true of the immune system cells, the liver cells, every cell. As \nwe age the body is able to make less and less Q -10, contributing to the loss of energy frequently experienced with age, as well as \nthe diminished effectiveness o f the immune system, and a shortened life span.  \n    Q-10 was first used for its ability to revitalize heart cells. It was a prescription medicine in Japan. But unlike other drugs used to \nstimulate the heart, at any reasonable dose Q -10 has no harmful side  effects. It also tends to give people the extra pick up they are \ntrying to get out of a cup of coffee. But Q -10 does so by improving the function of every cell in the body, not by whipping \nexhausted adrenals like caffeine does. Q -10 is becoming very popul ar with athletes who measure their overall cellular output \nagainst known standards.  \n    Besides acting as a general tonic, when fed to lab animals, Co -Enzyme Q -10 makes them live 33 to 45 percent longer!  \n    DMAE is another extremely valuable vitamin -like substance that is not widely known. It is a basic building material that the \nbody uses to make acetylcholine, the most generalized neurotransmitter in the body. Small quantities of DMAE are found in fis h, \nbut the body usually makes it in a multi -stage synt hesis that starts with the amino acid choline, arrives at DMAE at about step \nnumber three and ends up finally with acetylcholine.  \n    The body's nerves are wrapped in fatty tissue that should be saturated with acetylcholine. Every time a nerve impulse is \ntransmitted from one nerve cell to the next, a molecule of acetylcholine is consumed. Thus acetylcholine has to be constantly \nreplaced. As the body ages, levels of acetylcholine surrounding the nerves drop and in consequence, the nerves begin to \ndeteriorate. DMAE is rapidly and easily converted into acetylcholine and helps maintain acetylcholine levels in older people at a \nyouthful level.  \n    When laboratory rats are fed DMAE they solve mazes more rapidly, remember better, live about 40 percent longer than r ats not \nfed DMAE and most interestingly, when autopsied, their nervous systems resemble those of a young rat, without any evidence of  \nthe usual deterioration of aging. Human nervous systems also deteriorate with age, especially those of people suffering fr om \nsenility. It is highly probable that DMAE will do the same thing to us. DMAE also smoothes out mood swings in humans and \nseems to help my husband, Steve, when he has a big writing project. He can keep working without getting 'writers block', fogg ed \nout, or rollercoastering.  \n    DMAE is a little hard to find. Prolongevity and VRP sell it in powder form. Since the FDA doesn't know any MDR and since \nthe product is not capped up, the bottle of powder sagely states that one -quarter teaspoonful contains 333 mi lligrams. Get the hint? \nDMAE tastes a little like sour salt and one -quarter teaspoonful dissolves readily in water every morning before breakfast, or \nanytime for that matter. DMAE is also very inexpensive considering what it does. A year's supply costs abo ut $20.  \n    Lecithin is a highly tonic and inexpensive food supplement that is underutilized by many people even though it is easily \nobtainable in healthfood stores. It is an emulsifier, breaking fats down into small separate particles, keeping blood chole sterol \nemulsified to prevent arterial deposits. Taken persistently, lecithin partially and slowly eliminates existing cholesterol de posits \nfrom the circulatory system.  \n    In our cholesterol -frightened society lecithin should be a far more popular supplem ent than it currently is. It is easy to take either \nas a food in the granular form or when encapsulated. Lecithin granules have very little flavor and can be added to a home -made \nvinegar and oil salad dressing, where they emulsify the oil and make it blend  with the vinegar, thickening the mixture and causing \nit to stick to the salad better. Lecithin can also be put in a fruits smoothie. A scant tablespoon a day is sufficient. Try t o buy the \nkind of lecithin that has the highest phosphatidyl choline content because this substance is the second benefit of taking lecithin. \nPhosphatidyl choline is another precursor used by the body to build acetylcholine and helps maintain the nervous system.  \n    Algae. Spirulina or sun dried chlorella are also great food supple ments. Both make many people feel energized, pepped -up. It is \npossible to fast on either product and still maintain sufficient energy levels to take of minimal work responsibilities. Alga e reduces \nappetite and as a dietary supplement can assist in weight l oss. It contains large amounts of highly -assimilable protein due to it's \nhigh chlorophyll content, as well as a large amount of beta carotene. It also assists in detoxification of the lymphatic syst em. It can \nbe purchased as tablets or powder. Take a heapi ng teaspoon daily, or at least six tablets.  \n \nChapter Seven  \nThe Analysis of Disease States:  \nHelping the Body Recover  \n \n \nFrom the Hygienic Dictionary  \n \nDiagnosis. [1] In the United States, making a diagnosis implies that you are a doctor duly licensed to engage in diagnostic \nfunction.... The making of a diagnosis is reserved only for doctors.... The term \"analysis\" does not have such an expli cit leg al \ndefinition. Thus, it is the term of choice of iridologists and the one most often used by them. It is essential for the survi val and \npromotion of iridology that those who choose to engage in its practice avoid naming any disease condition. As we have se en, to do \nso is to infringe on rights reserved exclusively for doctors and can land the iridologist, sooner or later, in a snarl of leg al troubles.  \n    It is better for the iridologist to refrain from suggesting to a person that he has any particular dise ase, letting such diagnostics \nremain the province of licensed doctors. In so doing, the iridologist will avoid transgressing the law and stepping on the to es of \nthose who are legally qualified to diagnose.  \n    It is indeed unfortunate that one of the grea test pitfalls awaiting the iridologist is the temptation to name diseases. The feelings \nof satisfaction and power resulting from conferring a name are deeply rooted in the human psyche. For example, the Bible tell s us \nthat man's first task on Earth was to name the animals, thus giving him power and dominion over them.  \n    Strong is the temptation to name diseases because nearly everyone has come to expect that his malady has a name. Patients hav e \ncome to expect, and doctors have been trained to make, a dia gnosis.... \"After all,\" the patient may reason, \"how can you hope to \ndeal with my condition if you aren't knowledgeable enough to call it by name?\"  \nIt is not necessary to name diseases in order to exercise dominion over them. Dr. Bernard Jensen, Vision s of Health.  \n \n    In self defense, I must make it very clear from the first word that hygienists and most other naturopaths of various persuasi ons, \nand especially I myself, have never in the past, never!, and do not now, diagnose, treat or offer to cure, d isease or illness. \nDiagnosis and curing are sole, exclusive privileges of certified, duly -licensed medical doctors and may only be done with a grant \nof Authority", "token_ids": [481, 2237, 13, 2355, 262, 358, 3780, 856, 356, 505, 20407, 942, 889, 384, 270, 2740, 6835, 757, 279, 4367, 6392, 13, 358, 1440, 369, 264, 2144, 430, 279, 28170, 356, 6216, 555, 393, 1098, 647, 52779, 374, 720, 19171, 1948, 4367, 13, 358, 3077, 1047, 8403, 889, 11021, 23917, 356, 1109, 20407, 942, 596, 323, 11352, 433, 574, 539, 5115, 1093, 20407, 942, 596, 304, 2708, 802, 685, 720, 269, 12945, 13, 4497, 23659, 1174, 433, 1550, 539, 2873, 311, 617, 279, 1890, 37471, 2515, 13, 2355, 262, 578, 56694, 358, 3077, 9932, 779, 3117, 11, 20407, 942, 11, 23214, 11, 24421, 11, 393, 1098, 647, 52779, 323, 45774, 8483, 15899, 527, 682, 720, 90153, 481, 922, 12062, 1990, 5150, 17032, 323, 527, 31308, 11, 3780, 258, 342, 323, 594, 6427, 1193, 1579, 4367, 3956, 13, 720, 11663, 56694, 358, 4510, 311, 387, 56940, 2997, 36047, 41740, 11, 88683, 323, 12623, 13, 358, 1440, 1070, 527, 1690, 1023, 56694, 38467, 305, 1579, 720, 774, 292, 5990, 719, 358, 649, 539, 15806, 682, 872, 2027, 5238, 13, 1628, 439, 358, 3077, 6420, 1608, 6931, 11, 9873, 2586, 323, 733, 4856, 6288, 11, 719, 720, 40, 3987, 856, 2363, 690, 387, 1373, 369, 11026, 13, 358, 656, 1440, 430, 358, 1053, 387, 1633, 44040, 311, 3780, 856, 46192, 520, 264, 11336, 9476, 2355, 4412, 477, 49313, 26, 994, 60257, 449, 502, 20972, 358, 617, 520, 3115, 220, 1027, 35906, 25406, 13, 2355, 262, 3623, 12, 65728, 1229, 482, 605, 13, 1115, 20278, 374, 14614, 28648, 304, 279, 3823, 2547, 323, 374, 1101, 1766, 304, 1332, 26089, 1130, 15055, 304, 720, 60301, 1475, 2849, 389, 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15344, 33776, 315, 26528, 36, 527, 1766, 304, 42723, 305, 11, 720, 8248, 279, 2547, 6118, 3727, 433, 304, 264, 7447, 482, 21406, 84287, 305, 14093, 430, 8638, 449, 279, 42500, 13935, 523, 22671, 11, 30782, 520, 26528, 36, 520, 922, 3094, 720, 4174, 2380, 323, 10548, 709, 5616, 449, 1645, 87348, 331, 22671, 13, 2355, 262, 578, 2547, 596, 50581, 527, 20037, 304, 40085, 20438, 430, 1288, 387, 50585, 449, 1645, 87348, 331, 22671, 13, 7357, 892, 264, 32015, 49967, 374, 720, 1485, 5600, 505, 832, 32015, 2849, 311, 279, 1828, 11, 264, 43030, 315, 1645, 87348, 331, 22671, 374, 27073, 13, 14636, 1645, 87348, 331, 22671, 706, 311, 387, 15320, 720, 265, 37469, 13, 1666, 279, 2547, 17051, 11, 5990, 315, 1645, 87348, 331, 22671, 14932, 279, 50581, 6068, 323, 304, 29774, 11, 279, 50581, 3240, 311, 720, 67, 1430, 2521, 349, 662, 26528, 36, 374, 19019, 323, 6847, 16489, 1139, 1645, 87348, 331, 22671, 323, 8779, 10519, 1645, 87348, 331, 22671, 5990, 304, 9191, 1274, 520, 264, 720, 88, 2969, 1285, 2237, 13, 2355, 262, 3277, 27692, 32510, 527, 23114, 26528, 36, 814, 11886, 296, 74885, 810, 19019, 11, 6227, 2731, 11, 3974, 922, 220, 1272, 3346, 5129, 1109, 436, 520, 82, 539, 720, 52223, 26528, 36, 323, 1455, 7185, 398, 11, 994, 3154, 3806, 1142, 11, 872, 23418, 6067, 52280, 1884, 315, 264, 3995, 11494, 11, 2085, 904, 6029, 315, 2355, 1820, 13783, 82189, 315, 30084, 13, 11344, 23418, 6067, 1101, 39436, 349, 449, 4325, 11, 5423, 1884, 315, 1274, 16066, 1448, 8019, 720, 12021, 1429, 13, 1102, 374, 7701, 35977, 430, 26528, 36, 690, 656, 279, 1890, 3245, 311, 603, 13, 26528, 36, 1101, 1554, 2689, 6509, 704, 20247, 57890, 304, 12966, 323, 720, 325, 12116, 311, 1520, 856, 10177, 11, 14129, 11, 994, 568, 706, 264, 2466, 4477, 2447, 13, 1283, 649, 2567, 3318, 2085, 3794, 364, 62712, 2565, 518, 282, 16499, 1608, 720, 412, 11, 477, 29551, 1030, 2352, 287, 13, 2355, 262, 26528, 36, 374, 264, 2697, 2653, 311, 1505, 13, 393, 1098, 647, 52779, 323, 19718, 47, 4662, 433, 304, 17138, 1376, 13, 8876, 279, 30473, 3250, 956, 1440, 904, 386, 7842, 323, 2533, 720, 1820, 2027, 374, 539, 61246, 709, 11, 279, 16893, 315, 17138, 30811, 989, 5415, 430, 832, 482, 33115, 42384, 1285, 5727, 220, 8765, 9686, 326, 7864, 95801, 13, 2175, 279, 13310, 30, 720, 47815, 36, 36263, 264, 2697, 1093, 20897, 12290, 323, 832, 482, 33115, 42384, 1285, 14091, 18685, 31368, 304, 3090, 1475, 6693, 1603, 17954, 11, 477, 720, 3852, 1712, 369, 430, 5030, 13, 26528, 36, 374, 1101, 1633, 44252, 13126, 1148, 433, 1587, 13, 362, 1060, 596, 8312, 7194, 671, 78, 8791, 400, 508, 13, 2355, 262, 445, 762, 411, 258, 374, 264, 7701, 99305, 323, 44252, 3691, 22822, 430, 374, 1234, 1338, 1534, 555, 1690, 1274, 1524, 3582, 433, 374, 6847, 720, 677, 23771, 481, 304, 2890, 14239, 10756, 13, 1102, 374, 459, 991, 14630, 3125, 11, 15061, 50127, 1523, 1139, 2678, 8821, 19252, 11, 10494, 6680, 523, 1286, 22562, 337, 720, 336, 14630, 1908, 311, 5471, 80935, 34751, 13, 57074, 23135, 4501, 11, 514, 66, 411, 258, 26310, 323, 14297, 60944, 6484, 39086, 409, 1153, 1220, 720, 1527, 279, 4319, 38220, 1887, 13, 2355, 262, 763, 1057, 39086, 482, 69, 1315, 6901, 8396, 514, 66, 411, 258, 1288, 387, 264, 3117, 810, 5526, 1043, 698, 76, 1218, 1109, 433, 5131, 374, 13, 1102, 374, 4228, 311, 1935, 3060, 720, 300, 264, 3691, 304, 279, 16109, 1299, 1376, 477, 994, 43669, 7913, 13, 445, 762, 411, 258, 16109, 2482, 617, 1633, 2697, 17615, 323, 649, 387, 3779, 311, 264, 2162, 482, 28010, 720, 62301, 12440, 323, 5707, 33566, 32623, 11, 1405, 814, 991, 14630, 1463, 279, 5707, 323, 1304, 433, 20955, 220, 449, 279, 47205, 11, 12314, 6147, 279, 21655, 323, 14718, 720, 275, 311, 9396, 311, 279, 33566, 2731, 13, 445, 762, 411, 258, 649, 1101, 387, 2231, 304, 264, 26390, 11113, 648, 13, 362, 84955, 62611, 264, 1938, 374, 14343, 13, 9934, 259, 297, 3780, 279, 720, 15674, 315, 514, 66, 411, 258, 430, 706, 279, 8592, 33088, 266, 307, 4010, 523, 22671, 2262, 1606, 420, 20278, 374, 279, 2132, 8935, 315, 4737, 514, 66, 411, 258, 13, 720, 3438, 24527, 266, 307, 4010, 523, 22671, 374, 2500, 71261, 1511, 555, 279, 2547, 311, 1977, 1645, 87348, 331, 22671, 323, 8779, 10519, 279, 23418, 1887, 13, 2355, 262, 1708, 67378, 13, 66147, 360, 2259, 477, 7160, 32720, 523, 385, 34142, 527, 1101, 2294, 3691, 1043, 698, 296, 812, 13, 11995, 1304, 1690, 1274, 2733, 4602, 1534, 11, 1069, 7069, 482, 455, 13, 1102, 374, 720, 10236, 311, 5043, 389, 3060, 2027, 323, 2103, 10519, 14343, 4907, 5990, 311, 1935, 315, 17832, 990, 28423, 13, 1708, 6885, 384, 26338, 720, 680, 295, 635, 323, 439, 264, 34625, 22822, 649, 7945, 304, 4785, 326, 31159, 13, 1102, 5727, 3544, 15055, 315, 7701, 482, 395, 318, 321, 481, 13128, 4245, 311, 433, 596, 720, 12156, 37833, 5237, 25734, 2262, 11, 439, 1664, 439, 264, 3544, 3392, 315, 13746, 1841, 354, 1994, 13, 1102, 1101, 29944, 304, 61987, 2461, 315, 279, 43745, 780, 42345, 991, 13, 1102, 649, 720, 1395, 15075, 439, 29679, 477, 17138, 13, 12040, 264, 568, 2113, 7933, 42384, 7446, 11, 477, 520, 3325, 4848, 29679, 13, 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"0xBreath/holistic-books"}
{"text": ", iron and fibre, and they are a good\nsource of healthy monounsaturated fat.\nThey contain more calcium than any other\nnut, which makes them great for vegans\nwho do not eat any dairy products. They\nalso contain amygdalin, also known as\nlaetrile or vitamin B17, the controversial\nanti-cancer nutrient that some claim may\ncontribute to fighting cancer.Almonds contain several phytochemicals\nincluding beta-sitosterol, stigmasterol and\ncampesterol, which is thought to\ncontribute to a healthy heart. A handful of\nalmonds a day helps to reduce the risk of\nheart disease by lowering low-density\nlipoprotein (LDL) or \u2018bad\u2019 blood\ncholesterol by as much as 10 percent.\nTheir high monounsaturated fat content, a\nkey fat found in many Mediterranean diets,\ngives them much greater benefits than\nsimply being cholesterol lowering. Nearly\nevery research study shows that those who\neat a traditional Mediterranean diet not\nonly have a lower risk of heart disease\nand cancer, they also live longer.So, what is the Mediterranean diet? This\ndiet incorporates the basics of healthy\neating with olive oil and perhaps a glass\nof red wine \u2013 among other components\ncharacterizing the traditional cooking style\nof countries that border the Mediterranean\nSea. The Mediterranean diet is known to\nbe low in saturated fat, high in\nmonounsaturated fat and high in dietary\nfibre.\nA recent analysis of more than 1.5 million\nhealthy adults demonstrated that following\na Mediterranean diet was associated with\na reduced risk of overall and\ncardiovascular mortality, a reduced\nincidence of cancer and cancer mortality,\nand a reduced incidence of Parkinson\u2019sand Alzheimer\u2019s diseases.\nThe Mediterranean diet emphasizes\ngetting plenty of exercise, eating primarily\nplant-based foods such as fruit and\nvegetables, whole grains, legumes and\nnuts; replacing butter with healthy fats\nsuch as olive oil; using herbs and spices\ninstead of salt to flavour foods; limiting\nred meat to no more than a few times a\nmonth; eating fish and poultry at least\ntwice a week; and drinking red wine in\nmoderation. The diet also recognizes the\nimportance of enjoying meals with family\nand friends.\nApplesApples are one of nature\u2019s best \u2018fast\u2019\nfoods. The benefits supplied by apples are\nhuge and very encouraging, and include\nprotecting bone health, contributing to the\npossible prevention of asthma, heart\ndisease and cancers such as lung, breast,\ncolon and liver cancers. In order to get\nthese benefits, apples need to be part of a\ndaily healthy diet.\nFrench researchers found that a flavonoid\ncalled phloridzin, which is found only in\napples, may protect post-menopausal\nwomen from osteoporosis and may also\nincrease bone density. Another nutrient\nfound in apples, known as boron, also\nstrengthens bones. New research suggests\nthat the phytonutrient quercetin, may helpto prevent Alzheimer\u2019s and Parkinson\u2019s.\nThe pectin in apples lowers LDL or \u2018bad\u2019\ncholesterol. People who eat two apples\nper day may lower their cholesterol by as\nmuch as 16 percent. According to a study\nof 10,000 people, those who ate the most\napples had a 50 percent lower risk of\ndeveloping lung cancer. Researchers\nbelieve this is due to the high levels of the\nflavonoids, quercetin and naringin.\nIt is important to keep in mind that a lot of\nthe goodness of this is fruit is contained in\nthe skin. If they are not organic, they need\nto be washed carefully and thoroughly\nbefore being eaten whole.Asparagus\nAsparagus originates from the\nMediterranean, and the southern and\nnorthern parts of Africa, with Egypt\npossibly being the first country to cultivate\nand value this vegetable for its medicinal\nproperties.\nAsparagus is a member of the lily family,\nwhich includes leeks, garlic and onions. It\nis an alkaline food, which is rich in\nprotein but low in calories and\ncarbohydrates. It is also an excellent\nsource of potassium, folic acid, vitamins\nA, C and K and traces of vitamin B\ncomplex. It has an abundance of an amino\nacid called asparagine, which helps tocleanse the body of waste material. Some\npeople tend to pass out smelly urine after\neating asparagus. It is one of the few\nvegetables that are highly dense in\nhealthful nutrients that help alleviate many\nailments.\nA unique phytochemical in asparagus that\nproduces anti-inflammatory effects helps\nrelieve arthritis and rheumatism.\nAsparagus is also a prime source of\nantioxidant and glutathione that can help\nprevent cancer and also the progression of\ncataracts and other eye problems. The\nhealthful nutrients in asparagus juice \nmake\nit an important addition to the diet of\npeople who are trying to control their\nblood sugar levels. However, it is not tobe taken by people with advanced kidney\ndiseases.\nAubergines\nAubergines are part of the nightshade\n(Solanacene) family, which also includes\ntomatoes, potatoes and chilli peppers.\nLike all other edible members of this\nfamily, the aubergine is thought to have\noriginated in India where it grew wild,\nand it was first cultivated in China. It was\nintroduced into Europe during the Middle\nAges by the Moors when it soon became\npopular. Thomas Jefferson introduced\naubergines to the United States in 1806.\nIt\u2019s known as eggplant in America,aubergine in Europe, and brinjal in South\nAfrica.\nAubergine is an excellent source of\ndietary fibre and vitamins B1, B6 and\npotassium, as well as copper, magnesium,\nmanganese, phosphorus, niacin and folic\nacid. In a study to determine the glycemic\nindex (GI) of various vegetables, it was\nconcluded that aubergine has a low GI of\n15.\nAubergine has been used as a cholesterol-\nlowering agent, and there are some studies\nto support that claim. Other studies,\nhowever, do not support this so further\nresearch is needed to establish its\neffectiveness in lowering cholesterol.The National Diabetes Education Program\nof NIH, Mayo Clinic and American\nDiabetes Association recommend an\naubergine-based diet as a source of\nmanagement for type 2 diabetes. The\nrationale for this suggestion is the high\nfibre and low soluble carbohydrate\ncontent.\nThe formation of new blood vessels in the\nbody is known as angiogenesis, and is a\nnormal process in growth and wound\nhealing. Angiogenesis also plays an\nimportant role in the growth and spread of\ncancer by feeding the cancer cells with\noxygen and nutrients. In a study at the\nDepartment of Nutritional Science in\nJapan, it was established that nasunin, theantioxidant from aubergine peel, is an\nangiogenesis inhibitor, and might be useful\nin preventing angiogenesis-related\ndiseases.\nAvocados\nThe story behind the avocado is that it\noriginated in Mexico or Central and South\nAmerica, and was cultivated there by the\npre-Inca races of Peru, and the Mayas of\nYucatan and Guatemala.\nAvocados are an excellent source of\nmonounsaturated fatty acids, potassium,\nvitamins E and B, and fibres. A week-long\nstudy involving 45 volunteers who ateavocados every day reported an average\n17 percent drop in total cholesterol, LDL\n(\u2018bad\u2019) cholesterol and triglycerides, and\nan 11 percent increase in high-density\nlipoprotein (HDL) levels. They are rich in\nnatural beta-sitosterol, and the American\nJournal of Medicine has reported that\nresearchers found that \nbeta-sitosterol\n was\nable to lower LDL cholesterol in 16\nhuman studies.\nAccording to a report in the Journal of\nNutritional Biochemistry, the carotenoids\nand tocopherols (chemical compounds\nwhich may have vitamin E activity) in\navocado were shown to inhibit the growth\nof prostate cancer cell lines in an artificial\nenvironment (in vitro). Studies haveshown that phytochemicals extracted from\nthe avocado fruit inhibit and kill cancer\ncells, suggesting that the phytochemicals\nfrom avocado included in diet may offer\nprotection against cancer.\nAvocados contain glutathione, which\nfunctions as an antioxidant to scavenge\nfree radicals, which is what we need to\nrid our bodies of. Dr David Heber,\ndirector of the UCLA Centre for Human\nNutrition, has stated that evidence\nsuggests that glutathione may help prevent\ncertain types of cancers and heart disease.\nThree factors in avocado, folate,\nglutathione and potassium, help prevent\nhigh blood pressure and stroke. They also\nhelp to lower homocysteine levels,cholesterol and atherosclerosis.\nAccording to the American Institute for\nCancer Research in Washington, replacing\nbutter, cheese or cream on a sandwich\nwith mashed avocado not only helps to\nreduce calories but also increases the\nhealthy monounsaturated fatty acids\n(MUFA) intake.\nAvocado oil, which I call nature\u2019s\ncosmetic remedy, strengthens the skin by\nstimulating collagen, thereby reducing\nwrinkles and improving skin texture.\nBeing rich in vitamin E, a free radical\nscavenger, it assists in slowing the aging\nprocess. Avocado oil offers better skin\n", "token_ids": [11, 11245, 323, 57525, 11, 323, 814, 527, 264, 1695, 198, 2484, 315, 9498, 1647, 60086, 35467, 8834, 627, 7009, 6782, 810, 35719, 1109, 904, 1023, 198, 24217, 11, 902, 3727, 1124, 2294, 369, 48438, 598, 198, 14965, 656, 539, 8343, 904, 34479, 3956, 13, 2435, 198, 19171, 6782, 64383, 29684, 36207, 11, 1101, 3967, 439, 198, 4355, 17820, 458, 477, 28170, 426, 1114, 11, 279, 20733, 198, 15719, 1824, 11967, 50123, 430, 1063, 3802, 1253, 198, 444, 2248, 311, 11039, 9572, 9833, 55720, 6782, 3892, 37555, 998, 32056, 82, 198, 16564, 13746, 1355, 275, 11975, 337, 11, 357, 343, 13943, 337, 323, 198, 11860, 375, 33282, 11, 902, 374, 3463, 311, 198, 444, 2248, 311, 264, 9498, 4851, 13, 362, 23810, 315, 198, 278, 55720, 264, 1938, 8779, 311, 8108, 279, 5326, 315, 198, 18207, 8624, 555, 46301, 3428, 89131, 198, 34215, 454, 91748, 320, 12615, 43, 8, 477, 3451, 14176, 529, 6680, 198, 971, 273, 33282, 555, 439, 1790, 439, 220, 605, 3346, 627, 35897, 1579, 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{"text": " should soon find it\nmuch easier to breathe through  your nose by practicing this exercise. No\nlonger will you require over -the-counter nasal decongestants,\nantihistamines, or nasal steroids!\nBy hold ing your breath, you sha rply increase the concentration of nitric\noxide in  your nasal cavity, resulting in dilation of the nasal p assages and\nsmooth, easy nasal breathing once more.\nAs you move on to the breath ing exercises in the next chapt er, your\nability to hold your breath will improve, resulting in even greater nasal\nfreedom.\nNasal Br eathing at Night\nThe idea l amoun t of sleep requir ed each night varies from perso n to person.\nThe late British prime minister M ar garet Thatcher was said to ge t by on just\nfour hours sleep, but most of us  need seven or eight hours of good-qualitysleep to set us right for the day.  If we struggle to get to sleep, or if sleep is\ninterrupted by snoring or sleep apnea, it can be particularly ha rd to get up\nthe foll owing morning, and a lack of sleep can severely af fect\nconcentration, mood, and even the most basic of activities. Even if we seem\nto s leep soundly the whole night through, the quality of sleep can be\nreduced by mouth breathing and  heavy breathing, meaning we still wake up\nwith a dry mouth and a feeling of lethar gy.\nFifty-year -old A nnette described to me how she rarely slept eig ht hours\ncontinuously. Si nce her children were very young, her usual s leep pattern\nhad involved lying awake for several hours in an ef fort to try to fall asleep,\nfollowed by a few hours of light sleep, waking again around 3 A.M. The next\ntwo hours were usually spent  trying to fall asleep again, resulting in\nfrustration and exhaustion when she finally had to get up fo r her day\u2019 s\nwork.\nJust like Annette, for many years I too woke up tired and lethar gic,\nsuf fering from poor concentration throughout the day. The key to improving\nthe qual ity of my sleep was incredibly simple: All I had to do w as to learn\nto keep my mouth closed during  sleep. Because we are unaware of how we\nbreathe at night, the only sure w ay to ensure nasal breathing is to wear light\npaper tape across the lips to pre vent the mouth from falling ope n. And this\nis ex actly what I instructed Annette to do. If you feel uncomfo rtable about\nusing the paper tape at night, a stop snoring strap is a good alte rnative and\nhelps to keep the lower jaw from dropping during sleep. Stop snoring straps\nare com monly used by people with obstructive sleep apnea and can be\npurchased from OxygenAdvantage.com.\nT aping t he mout h at night ensur es the benefits of good breathing during\nsleep, allowing you to fall asl eep more quickly, stay asleep longer, and\nwake feeling ener gized. The tape that I have found most suitable, as it is\nsimple to use, h ypoaller genic, and light, is 3M Micropore tape, which can\nbe bought from most drugstores. T o help make the tape easier t o remove in\nthe morning, gently press the tape against the back of your hand a couple of\ntimes to  remove  some of the glue before applying the tape to your face. All\nyou nee d to do is tear of f about 4 inches/10 cm of tape, fold a tab over at\nboth end s to make removal easi er in the morning, dry your lips, close your\nmouth, and gently place the tape horizontally over the lips.At first, Annette  was slightly ne rvous about using the tape, though she\nwas keen to try anything that might help her sleep and increase  her ener gy\nlevels. I nitially, she found taping her mouth to be uncomfortable, and\nnoticed that her breathing inc reased due to anxiety when she used it.\nHowever, over the next few days she practiced wearing the tape for short\nperiods of 20 m inutes while she went about her normal activities at home.\nThis helped to acclimatize her to breathing through her nose and to\novercome any fears about wearing the tape at night.\nOnce sh e was used to the feelin g of taping her mouth closed, Annette\nwas dete rmined to use the techn ique to improve her sleep qualit y. She went\nto bed at her usual time and was surprised to find the tape to be a comfort.\nAs soon as she placed the tape on her mouth, it was almost like a signal to\nfall asleep\u2014which she did. That night, Annette slept more deeply than\nusual, and even though she woke up without the tape on the first two days,\nshe felt more re sted. On her third day, she went to bed wearing  the tape at\n10 P.M.  and slept like a baby until 9:53 A.M. An nette excitedly told me that it\nwas the first time in years that sh e\u2019d had a proper night\u2019 s sleep, and she was\namazed to feel so alert and ener gized when she woke up.\nOver the years, I have introduced this taping method to thousands of\npeople with incredible results. U nless you breathe calmly through your nose\nat night,  you have no idea what it feels like to have a great n ight\u2019 s sleep.\nT aping the mouth at night is a  simple but very ef fective tec hnique, and\nwhile it may sound a little strange, it is well worth getting used to.\nContinue to wear the tape un til you have managed to change to\nbreathing throug h your nose at night. How long this takes will vary from\nperson t o person, but in genera l wearing the tape for a period of around\nthree months is suf ficient to rest ore nasal breathing during sleep. Breathing\nthrough your nose will result in a naturally moist mouth when y ou wake up.\nIf your mouth is dry upon wak ing, you know that your mout h was open\nduring s leep. W hen a child has  one eye with weaker vision, the treatment\noften re commended is to temporarily cover the good eye with  a patch to\ntrain the  brain to strengthen the weaker eye and restore normal vision. In\nthe same  way, wearing tape acr oss the lips during sleep or when alone in\nyour house during the day gradually trains the body to adapt to nasal\nbreathing both day and night. S pending a guaranteed eight hours breathingthrough your nose while you sleep is an opportune way to reeducate your\nrespiratory center to adjust to a more normal breathing volume.CHAPTER 4\nB r e a t h e  L i g h t  t o  B r e a t h e  R i g h t\nF or thousands of years, masters of the ancient arts of yoga, tai chi, and\nqigong have espoused the importance of quiet, gentle, and light breathing. I\nrecently had the pleasure of meeting tai chi Master Jennifer Lee in London.\nMaster L ee has reached the rank of Seventh Dan and was awar ded gold in\nten c ategories during the interna tional 2009 W ushu Champions hips held in\nHong Kong and Hainan, China. As the two of us talked, Master Lee\ndescribed the similarities between her work and mine. She explained that\nduring t ai chi tournaments, judges pay particular attention to whether they\ncan noti ce the breathing of com petitors, with points being deducted when\nbreathing is evident.\nW ithout knowin g why, other tha n the fact that it has been passe d down\nfrom ge neration to generation, Master Lee practices a breathing exercise\nthat is very similar to the reduced breathing exercise we will explore further\non. It is no coincidence that Master Lee\u2019 s breathing was textbook perfect. It\nwas abd ominal, ef fortless, and almost invisible to the eye. I have watched\nmany people breathe\u2014thousands, in fact\u2014and without doubt, Master Lee\ndisplayed the most perfect breathing I have ever seen.\nW ell-known qigong and tai chi M aster Chris Pei explains how breathing\nis at the very co re of the Chines e concept of chi  ( qi ): \u201cGenerally speaking,\nthere are  three levels of breathing. The first one is to breathe softly,  s o that a\nperson s tanding next to you doe s not hear you breathing. The second level\nis to breathe softly so that you  do not hear yourself breathing. And the third\nlevel is to breathe softly so that you do not feel  yourself breathing.\u201d\nThis philosophy  of ef fortless breathing is echoed by authentic teachers\nof Indian  yoga and traditional Chinese medicine. I use the word authentic  inorder to dif ferentiate practitione rs who have a deep knowledge of breathing\nand how it af fects physiology fr om those who don\u2019 t. Unlike m any modern\nW estern teacher s of yoga, who instruct students to breathe hard  in order to\nremove toxins from the body, authentic teachers know that when it comes to\nbreathing, less is more. The traditional Chinese philosophy  of T aoism\nsuccinctly descr ibes ideal breathing as \u201cso smooth that the fine hairs within\nthe n ostrils remain motionless.\u201d  T rue health and inner peace occurs when\nbreathing", "token_ids": [1288, 5246, 1505, 433, 198, 59178, 8831, 311, 37397, 1555, 220, 701, 19689, 555, 36666, 420, 10368, 13, 2360, 198, 4930, 261, 690, 499, 1397, 927, 482, 1820, 64289, 72188, 409, 444, 7114, 1821, 345, 519, 7141, 380, 97081, 11, 477, 72188, 58161, 4999, 1383, 3412, 6892, 701, 11745, 11, 499, 16249, 436, 2603, 5376, 279, 20545, 315, 25719, 2265, 198, 55189, 304, 220, 701, 72188, 56429, 1174, 13239, 304, 75378, 315, 279, 72188, 281, 1089, 1154, 323, 198, 57966, 11, 4228, 72188, 27027, 3131, 810, 627, 2170, 499, 3351, 389, 311, 279, 11745, 6892, 23783, 304, 279, 1828, 523, 2756, 2781, 1174, 701, 198, 2968, 311, 3412, 701, 11745, 690, 7417, 11, 13239, 304, 1524, 7191, 72188, 198, 25746, 8944, 627, 45, 116607, 3320, 384, 44661, 520, 13120, 198, 791, 4623, 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27102, 323, 8776, 8620, 16088, 13, 358, 1005, 279, 3492, 13513, 220, 67141, 311, 1422, 18728, 306, 6629, 31271, 68, 10242, 889, 617, 264, 5655, 6677, 315, 27027, 198, 438, 1268, 433, 8136, 282, 115192, 78152, 1448, 8019, 1884, 889, 1541, 529, 259, 13, 27140, 296, 904, 6617, 198, 54, 1826, 944, 11326, 274, 315, 27102, 11, 889, 21745, 4236, 311, 37397, 2653, 220, 304, 2015, 311, 198, 5514, 62186, 505, 279, 2547, 1174, 13513, 13639, 1440, 430, 994, 433, 4131, 311, 198, 21152, 44661, 11, 2753, 374, 810, 13, 578, 8776, 8620, 19675, 220, 315, 350, 15190, 2191, 198, 65541, 7956, 398, 57317, 19185, 288, 10728, 27027, 439, 1054, 708, 11113, 430, 279, 7060, 66060, 2949, 198, 1820, 308, 67094, 8839, 7293, 11633, 1752, 2029, 220, 350, 56949, 2890, 323, 9358, 9096, 13980, 994, 198, 21152, 44661], "source": "0xBreath/holistic-books"}
{"text": " It ispossible to buy unhulled millet, usually by special order from the health fooddistributor\u2014if you\u2019ll take a whole sack. Millet can be hulled at home in smallbatches. Here\u2019s how we figured out how to do it. There probably are betterways.\nUsing a cheap steel-burr flour mill, set the burrs just far enough apart that the\nseed is ground to coarse grits, but not flour. This pops the hulls loose. An old millwith worn-out burrs works great for this job. Then you have to get some handseed cleaning screens just large enough to pass the grits but not pass the hulls(most of them). Window screen or other hardware cloths won\u2019t work. Seedcleaning screens come in increments of 1/128 inch; we use a 6/64\" round screen.Other batches of millet might work better with a screen one step larger or smaller.It will take you a little ingenuity to find hand-held screens. They\u2019re used by seedcompanies and farmers to clean small batches of seed for inspection and areusually about one square foot in size with a quality wooden frame. Larger framesmade of the same screening material are used in big seed cleaning machines. (Thehulls could also be winnowed out by repeatedly pouring the grit/hulls mixture backand forth between two buckets in a gentle breeze.)\nAfter you\u2019ve screened out most of the hulls, the rest will rinse out, floating off\nas you wash the grain prior to cooking. We never hull more than enough millet fortwo or three meals and keep the uncooked (unwashed) millet in the freezer in anairtight jar. It is interesting how people will accept poor nutrition and itsconsequent sickness as the price of convenience.\nIf you eat much buckwheat you should also figure out how to hull (sometimes\ncalled groating) it yourself. Someone should write a thorough book on the home\nmilling of cereals. And perhaps sell the equipment by mail. Probably would be agood little homestead business.\nSomething else you need to keep in mind about seed. Even though the\nembryo\u2019s food supply is protected by the seed coat, it still slowly deteriorates,steadily oxidizing and losing nutritional value. Eventually old seed looses the abilityto sprout. The decline in germination ability matches a decline in nutritional quality.Any seed you are going to use for eating should possess the ability to sprout,strongly and rapidly. (After you\u2019ve comparatively sprouted a few grain samples,you\u2019ll know what I mean by this.) Fortunately, cereal grains usually sprout well forquite a few years after harvest if they have been stored cool and dry. Eating deador near-dead seeds will help move you closer to the same condition yourself.\nFinally, one more warning about buying store bread. Salt-free bread tastes\n\u201cfunny\u201d to most people. It bakes fine, salt is not necessary to the leaveningprocess, but no bakery could stay in business without salting their bread. Thestandard level of salt is two percent by weight. That is quite a lot! Two percentequals one teaspoonful per pound. I\u2019ll have more to say about the evils of salt.\nI imagine some of my readers are feeling a little overwhelmed by all these\nwarnings and \u201cbewares ofs,\u201d and intricacies. They are used to taking noresponsibility for securing their own food supply quality and have come to expectthe \u201csystem\u201d to protect them. I believe it is not because of lack of governmentintervention, but because of government intervention itself, our food system is veryperverse. Until our mass consciousness changes, if you wish to make yourself andyour family truly healthy, you are going to have to take charge and become quite adiscriminating shopper. Unconscious consumers are on a rapid road to the totalunconsciousness of death.\nAnd again, let me remind you here that this one small book cannot contain\neverything you should know. The bibliography at the end of should become yourguide to earning your post-graduate education in nutritional health.\nFreshness Of Fruits And Vegetables\nMost people do not realize the crucial importance of freshness when it comes\nto produce. In the same way that seeds gradually die, fruits and vegetables gothrough a similar process as their nutritional content gradually oxidizes or isbroken down by the vegetables own enzymes, but vegetables lose nutritionhundreds of times more rapidly than cereals. Produce was recently part of a livingplant. It was connected to the vascular system of a plant and with few exceptions,is not intended by nature to remain intact after being cut. A lettuce or a zucchiniwas entirely alive at the moment of harvest, but from that point, its cells begin todie. Even if it is not yet attacked by bacteria, molds and fungi, its own internalenzymes have begun breaking down its own substances.\nV egetables, especially leafy vegetables, are far more critical in this respect than\nmost ripe fruits. All, however, deteriorate much like radioactive material; theyhave a sort of half-life. The mineral content is stable, but in respect to the vitaminsand enzymes and other complex organic components, each time period or \u201chalflife\u201d results in the loss of half the nutrition. Suppose a lettuce has a half life of 48hours, two days after harvest only 50 percent of the original nutrition remains.After two more days, half the remaining half is gone and only 25 percent is left.After two more days half of that 25 percent is lost. Thus six days after harvestand a lettuce contains only bout 12 percent of its original nutrition. A two dayhalf-life is only hypothetical. Those types of produce I classify as very perishableprobably do have a half-life of from 36 to 48 hours. Moderately perishableproduce has a half life of about 72 hours; durable types of produce have half livesof 96 hours or longer.\nVery Perishible  Moderately Perishible Durable\nlettuce zucchini apple\nspinach eggplant squash\nChinese cabbage sweet peppers oranges\nkale broccoli cabbage\nendive cauliflower carrot\npeaches apricots lemons\nparsley beets\nThe half life of produce can be lengthened by lowering its temperature. For\nthat reason, sophisticated produce growers usually use hydrocooling. Thisprocess dumps a just-cut vegetable into icy water within minutes of beingharvested, lowering core temperature to a few degrees above freezing almostimmediately. When cut vegetables are crated up at field temperatures, and stacksof those crates are put in a cooler, it can take the inside of the stack 24 hours, orlonger, to become chilled. Home gardeners should also practice hydrocooling. Fillyour sink with cold water and wash/soak your harvest until it is thoroughly chilledbefore draining and refrigerating it. Or, harvest your garden early in the morningwhen temperatures are lowest.\nStill, when you buy produce in the store it may have been sitting at room\ntemperature for hours or possibly days.\nThe bottom line here: fresh is equally as important as unsprayed or organically\ngrown!\nThe Real Truth About Salt And Sugar\nFirst, let me remind certain food religionists: salt is salt is salt is salt and sugar is\nsugar is sugar. There are no good forms of salt and no good forms of sugar. Saltfrom a mine and salt from the sea both have the same harmful effect; white sugar,natural brown sugar, honey, molasses, corn syrup, maple syrup, whatever sweet\nhave you. All are sugars and all have the similar harmful effects. I know of no\nharmless salt substitute that really tastes salty. Nutrisweet is basically harmless tomost people and can be used as a very satisfactory replacement for sugars. (Afew people are unable to tolerate nutrisweet, causing the anti-chemicalists tocirculate much anti-nutrisweet propaganda, but you should carefully consider thisthought before dismissing nutrisweet\u2014there is almost no food substance thatsome people are not allergic to or unable to digest. The fact that nutrisweet ismade in a chemical vat and the fact that some cannot handle nutrisweet does notmake it \u201cof the devil.\u201d\nAnd its not all black and white with the other items either. Sea salt does have\ncertain redeeming qualities not found in mined salt and under certain very specialconditions, eating small quantities of salt may be acceptable. Similarly, some formsof sugar are not quite as harmful as other forms, though all are harmful.\nThe primary health problem caused by table salt is not that it contributes to\nhigh blood pressure in people with poor kidneys, though it does that. It is not thateating salt ruins the kidneys; salt probably does not do that to most kidneys. Thereal problem with salt is that sodium chloride is an adrenal stimulant, triggering therelease of adrenal hormones, especially natural steroids that resist inflammation.When these hormones are at high levels in the blood, the person often feels verygood, has a sense of well-being. Thus salt is a drug! And like many drugs of itstype, salt is a habituating drug. However, we are so used to whipping our adrenalswith salt that we don\u2019t notice it. What we do notice is that we think we like thetaste of salted food and consider that food tastes flat without it. But take away aperson\u2019s salt shaker and they become very uncomfortable. That\u2019s because theaddict isn\u2019t getting their regular dose.\nWhat\u2019s wrong with repetitive adrenal whipping is that adrenal fortitude is\nvariable; many people\u2019s adrenals eventually fail to respond to the prod of salt andthe body begins to suffer from a lack of adrenal hormones. Often those inheritingweak adrenals manifest semi-failure in childhood. The consequence is that\nordinary, irritating substances begin causing severe irritation. The person becomes\nallergic to pollen, dust, foods, animal danders, etc. We see asthma", "token_ids": [1102, 374, 10236, 311, 3780, 31175, 92122, 112455, 11, 6118, 555, 3361, 2015, 505, 279, 2890, 3691, 67, 79488, 90863, 499, 4805, 1935, 264, 4459, 53433, 13, 117358, 649, 387, 305, 92122, 520, 2162, 304, 2678, 65, 9296, 13, 5810, 753, 1268, 584, 25720, 704, 1268, 311, 656, 433, 13, 2684, 4762, 527, 2731, 2336, 627, 16834, 264, 12136, 9699, 1481, 8186, 20415, 2606, 11, 743, 279, 7951, 5544, 1120, 3117, 3403, 10980, 430, 279, 198, 23425, 374, 5015, 311, 50347, 42018, 82, 11, 719, 539, 20415, 13, 1115, 48700, 279, 41298, 82, 20784, 13, 1556, 2362, 2606, 4291, 24634, 9994, 7951, 5544, 4375, 2294, 369, 420, 2683, 13, 5112, 499, 617, 311, 636, 1063, 1450, 23425, 16204, 15670, 1120, 3544, 3403, 311, 1522, 279, 42018, 82, 719, 539, 1522, 279, 41298, 82, 1278, 537, 315, 1124, 570, 13956, 4264, 477, 1023, 12035, 5405, 17323, 2834, 1431, 990, 13, 36922, 18883, 287, 15670, 2586, 304, 62700, 315, 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19019, 13, 320, 6153, 499, 4070, 71561, 8314, 19042, 264, 2478, 24875, 10688, 7509, 283, 4805, 1440, 1148, 358, 3152, 555, 420, 6266, 42536, 11, 62233, 41936, 6118, 8314, 412, 1664, 369, 84270, 264, 2478, 1667, 1306, 24322, 422, 814, 617, 1027, 9967, 7155, 323, 9235, 13, 60638, 409, 5477, 3221, 6953, 329, 19595, 690, 1520, 3351, 499, 12401, 311, 279, 1890, 3044, 6261, 627, 24901, 11, 832, 810, 10163, 922, 12096, 3637, 16385, 13, 28138, 12862, 16385, 36263, 198, 2118, 12158, 3919, 863, 311, 1455, 1274, 13, 1102, 293, 2094, 7060, 11, 12290, 374, 539, 5995, 311, 279, 514, 5389, 287, 4734, 11, 719, 912, 66244, 1436, 4822, 304, 2626, 2085, 4371, 1303, 872, 16385, 13, 578, 20885, 2237, 315, 12290, 374, 1403, 3346, 555, 4785, 13, 3011, 374, 5115, 264, 2763, 0, 9220, 3346, 7324, 832, 42384, 1285, 824, 31123, 13, 358, 4805, 617, 810, 311, 2019, 922, 279, 86907, 315, 12290, 627, 40, 13085, 1063, 315, 856, 13016, 527, 8430, 264, 2697, 43206, 555, 682, 1521, 198, 61547, 323, 1054, 83036, 5518, 59161, 2476, 323, 94603, 27121, 13, 2435, 527, 1511, 311, 4737, 912, 82689, 3225, 369, 41577, 872, 1866, 3691, 8312, 4367, 323, 617, 2586, 311, 1755, 1820, 1054, 9125, 863, 311, 6144, 1124, 13, 358, 4510, 433, 374, 539, 1606, 315, 6996, 315, 3109, 396, 47698, 11, 719, 1606, 315, 3109, 21623, 5196, 11, 1057, 3691, 1887, 374, 1633, 716, 4550, 13, 30070, 1057, 3148, 25917, 4442, 11, 422, 499, 6562, 311, 1304, 6261, 323, 22479, 3070, 9615, 9498, 11, 499, 527, 2133, 311, 617, 311, 1935, 6900, 323, 3719, 5115, 1008, 42710, 16252, 94303, 13, 1252, 64589, 13723, 527, 389, 264, 11295, 5754, 311, 279, 2860, 359, 64589, 2136, 315, 4648, 627, 3112, 1578, 11, 1095, 757, 24928, 499, 1618, 430, 420, 832, 2678, 2363, 4250, 6782, 198, 73826, 499, 1288, 1440, 13, 578, 94798, 520, 279, 842, 315, 1288, 3719, 701, 49470, 311, 28744, 701, 1772, 12, 28770, 6873, 304, 43226, 2890, 627, 56753, 2136, 5046, 435, 68998, 1628, 43800, 4893, 198, 13622, 1274, 656, 539, 13383, 279, 16996, 12939, 315, 99316, 994, 433, 4131, 198, 998, 8356, 13, 763, 279, 1890, 1648, 430, 19595, 27115, 2815, 11, 26390, 323, 24822, 733, 20322, 264, 4528, 1920, 439, 872, 43226, 2262, 27115, 36172, 4861, 477, 374, 50009, 1523, 555, 279, 24822, 1866, 56067, 11, 719, 24822, 9229, 26677, 71, 46813, 315, 3115, 810, 19019, 1109, 28091, 1147, 13, 87988, 574, 6051, 961, 315, 264, 5496, 21494, 13, 1102, 574, 8599, 311, 279, 64603, 1887, 315, 264, 6136, 323, 449, 2478, 20157, 62510, 539, 10825, 555, 7138, 311, 7293, 35539, 1306, 1694, 4018, 13, 362, 71655, 477, 264, 1167, 86670, 16514, 11622, 13989, 520, 279, 4545, 315, 24322, 11, 719, 505, 430, 1486, 11, 1202, 7917, 3240, 11791, 648, 13, 7570, 422, 433, 374, 539, 3686, 18855, 555, 24032, 11, 98834, 323, 81540, 11, 1202, 1866, 5419, 17007, 79809, 617, 22088, 15061, 1523, 1202, 1866, 33155, 627, 53, 70763, 4893, 11, 5423, 16312, 88, 24822, 11, 527, 3117, 810, 9200, 304, 420, 5201, 1109, 198, 3646, 57796, 26390, 13, 2052, 11, 4869, 11, 39436, 349, 1790, 1093, 59862, 3769, 26, 814, 19553, 264, 3460, 315, 4376, 26928, 13, 578, 25107, 2262, 374, 15528, 11, 719, 304, 5201, 311, 279, 46192, 438, 56067, 323, 1023, 6485, 17808, 6956, 11, 1855, 892, 4261, 477, 1054, 12130, 1517, 1643, 863, 3135, 304, 279, 4814, 315, 4376, 279, 26677, 13, 83710, 264, 71655, 706, 264, 4376, 2324, 315, 220, 2166, 31482, 11, 1403, 2919, 1306, 24322, 1193, 220, 1135, 3346, 315, 279, 4113, 26677, 8625, 37992, 1403, 810, 2919, 11, 4376, 279, 9861, 4376, 374, 8208, 323, 1193, 220, 914, 3346, 374, 2163, 37992, 1403, 810, 2919, 4376, 315, 430, 220, 914, 3346, 374, 5675, 13, 14636, 4848, 2919, 1306, 24322, 438, 264, 71655, 5727, 1193, 25646, 220, 717, 3346, 315, 1202, 4113, 26677, 13, 362, 1403, 1938, 38106, 26928, 374, 1193, 59159, 13, 13266, 4595, 315, 8356, 358, 49229, 439, 1633, 83217, 481, 55540, 656, 617, 264, 4376, 26928, 315, 505, 220, 1927, 311, 220, 2166, 4207, 13, 44527, 2718, 83217, 481, 98374, 706, 264, 4376, 2324, 315, 922, 220, 5332, 4207, 26, 27220, 4595, 315, 8356, 617, 4376, 6439, 1073, 220, 4161, 4207, 477, 5129, 627, 26840, 3700, 819, 1260, 220, 44527, 2718, 3700, 819, 1260, 423, 18835, 198, 28163, 10743, 1167, 86670, 24149, 198, 42682, 613, 19151, 21494, 59576, 198, 46023, 74873, 10437, 58573, 85138, 198, 74, 1604, 79276, 74873, 198, 408, 535, 96970, 75294, 198, 375, 14576, 21726, 292, 2469, 514, 24483, 198, 73480, 3258, 387, 1441, 198, 791, 4376, 2324, 315, 8356, 649, 387, 3160, 6901, 555, 46301, 1202, 9499, 13, 1789, 198, 9210, 2944, 11, 27877, 8356, 70077, 6118, 1005, 17055, 43296, 287, 13, 1115, 4734, 61481, 264, 1120, 43321, 36581, 1139, 67004, 3090, 2949, 4520, 315, 1694, 13279, 7164, 291, 11, 46301, 6332, 9499, 311, 264, 2478, 12628, 3485, 43318, 4661, 318, 44287, 13, 3277, 4018, 24822, 527, 1589, 660, 709, 520, 2115, 20472, 11, 323, 5729, 708, 69, 1884, 82820, 527, 2231, 304, 264, 36921, 11, 433, 649, 1935, 279, 4871, 315, 279, 5729, 220, 1187, 4207, 11, 477, 4930, 261, 11, 311, 3719, 85042, 13, 5492, 13863, 388, 1288, 1101, 6725, 17055, 43296, 287, 13, 435, 14722, 414, 19868, 449, 9439, 3090, 323, 11623, 14, 708, 587, 701, 24322, 3156, 433, 374, 27461, 85042, 15145, 74109, 323, 30477, 1113, 433, 13, 2582, 11, 24322, 701, 13863, 4216, 304, 279, 6693, 9493, 20472, 527, 15821, 627, 24205, 11, 994, 499, 3780, 8356, 304, 279, 3637, 433, 1253, 617, 1027, 11961, 520, 3130, 198, 35658, 369, 4207, 477, 11000, 2919, 627, 791, 5740, 1584, 1618, 25, 7878, 374, 18813, 439, 3062, 439, 7120, 652, 43995, 477, 2942, 2740, 198, 62376, 4999, 791, 8976, 30198, 10180, 28138, 1628, 32019, 198, 5451, 11, 1095, 757, 24928, 3738, 3691, 13901, 1705, 25, 12290, 374, 12290, 374, 12290, 374, 12290, 323, 13465, 374, 198, 82, 8734, 374, 13465, 13, 2684, 527, 912, 1695, 7739, 315, 12290, 323, 912, 1695, 7739, 315, 13465, 13, 28138, 1527, 264, 10705, 323, 12290, 505, 279, 9581, 2225, 617, 279, 1890, 28856, 2515, 26, 4251, 13465, 10337, 4688, 14198, 13465, 11, 26828, 11, 22337, 52090, 11, 14095, 45322, 11, 55480, 45322, 11, 8996, 10437, 198, 19553, 499, 13, 2052, 527, 70913, 323, 682, 617, 279, 4528, 28856, 6372, 13, 358, 1440, 315, 912, 198, 71, 2227, 1752, 12290, 28779, 430, 2216, 36263, 74975, 13, 18878, 6091, 4589, 374, 13524, 53997, 311, 3646, 1274, 323, 649, 387, 1511, 439, 264, 1633, 58831, 14039, 369, 70913, 13, 320, 55439, 365, 1274, 527, 12153, 311, 50134, 10184, 6091, 4589, 11, 14718, 279, 7294, 12, 32056, 1705, 311, 44398, 6468, 1790, 7294, 5392, 332, 6091, 4589, 30617, 11, 719, 499, 1288, 15884, 2980, 270, 380, 71, 2509, 1603, 92595, 10184, 6091, 4589, 2345, 19041, 374, 4661, 912, 3691, 20278, 430, 15031, 1274, 527, 539, 57596, 311, 477, 12153, 311, 21552, 13, 578, 2144, 430, 10184, 6091, 4589, 374, 28010, 304, 264, 11742, 79626, 323, 279, 2144, 430, 1063, 4250, 3790, 10184, 6091, 4589, 1587, 539, 7072, 433, 1054, 1073, 279, 38736, 49216, 3112, 1202, 539, 682, 3776, 323, 4251, 449, 279, 1023, 3673, 3060, 13, 15379, 12290, 1587, 617, 198, 66, 7770, 49878, 287, 29600, 539, 1766, 304, 68768, 12290, 323, 1234, 3738, 1633, 3361, 16902, 11, 12459, 2678, 33776, 315, 12290, 1253, 387, 22281, 13, 35339, 11, 1063, 1376, 708, 69, 13465, 527, 539, 5115, 439, 28856, 439, 1023, 7739, 11, 3582, 682, 527, 28856, 627, 791, 6156, 2890, 3575, 9057, 555, 2007, 12290, 374, 539, 430, 433, 44072, 311, 198, 12156, 6680, 7410, 304, 1274, 449, 8009, 81960, 11, 3582, 433, 1587, 430, 13, 1102, 374, 539, 270, 349, 1113, 12290, 46762, 279, 81960, 26, 12290, 4762, 1587, 539, 656, 430, 311, 1455, 81960, 13, 2684, 278, 3575, 449, 12290, 374, 430, 39695, 82882, 374, 459, 60564, 12936, 69733, 11, 52605, 1070, 1655, 315, 60564, 44315, 11, 5423, 5933, 58161, 430, 22884, 37140, 51861, 1521, 44315, 527, 520, 1579, 5990, 304, 279, 6680, 11, 279, 1732, 3629, 11321, 1633, 19045, 11, 706, 264, 5647, 315, 1664, 33851, 13, 14636, 12290, 374, 264, 5623, 0, 1628, 1093, 1690, 11217, 315, 433, 74620, 11, 12290, 374, 264, 14464, 54643, 5623, 13, 4452, 11, 584, 527, 779, 1511, 311, 98622, 1057, 1008, 1466, 1147, 4291, 12290, 430, 584, 1541, 1431, 5406, 433, 13, 3639, 584, 656, 5406, 374, 430, 584, 1781, 584, 1093, 279, 83, 5642, 315, 12290, 291, 3691, 323, 2980, 430, 3691, 36263, 10269, 2085, 433, 13, 2030, 1935, 3201, 1469, 1293, 753, 12290, 559, 4506, 323, 814, 3719, 1633, 29213, 13, 3011, 753, 1606, 279, 723, 858, 4536, 1431, 3794, 872, 5912, 19660, 627, 3923, 753, 5076, 449, 59177, 60564, 98622, 374, 430, 60564, 12108, 3993, 374, 198, 10014, 26, 1690, 1274, 753, 1008, 1466, 1147, 9778, 3775, 311, 6013, 311, 279, 14814, 315, 12290, 323, 1820, 2547, 12302, 311, 7831, 505, 264, 6996, 315, 60564, 44315, 13, 36016, 1884, 15517, 5977, 13451, 1008, 1466, 1147, 14794, 18768, 2269, 9557, 304, 20587, 13, 578, 29774, 374, 430, 198, 21707, 11, 85077, 33155, 3240, 14718, 15748, 66510, 13, 578, 1732, 9221, 198, 543, 75439, 311, 79784, 11, 16174, 11, 15657, 11, 10065, 294, 85051, 11, 5099, 13, 1226, 1518, 51643], "source": "0xBreath/holistic-books"}
{"text": " hundreds of millions of dollars to turn \nAmerican education around in that short a period of \ntime. Where did the money that inflamed this epidemic \ncome from? How was it spent? How did the mainstream \nof experimental psychology meet up with a mainstream \nof millions of dollars?  \nThe answer, it must be admitted, is enough to make \none feel distinctly uneasy. The new psychology tapped \nthe richest existing vein of American wealth and \nphilanthropy and, in short order, won for itself the \nbacking of almost unlimited funds. Here were its new \nbuildings, its endowments, its publications, its research \nfacilities, transportation, salaries\u2014the wherewithal to \nspread like wildfire throughout the entire fabric of \nAmerican education.  \nThe checks were to emanate not from the uptown \nheadquarters of Columbia Teachers College in New \nYork City's Morningside Heights, but from No. 26 \nBroadway, around the corner from the  \n43 44 THE LEIPZIG CONNECTION  \nfinancial capitol of the world on Wall Street.  \nNo. 26 Broadway was the most famous business \naddress in the country, perhaps in the world. It was the \ncorporate home of the Standard Oil Company, owned \nand operated by John D. Rockefeller, Sr. The story of \nhow the resources of the great oil monopoly came to be \nused in the spread of a new psychology covers a period \nof some 40 years, and begins with Mr. Rockefeller \nhimself.  \nAs every school child used to know, Rockefeller \ncreated one of the largest monopolies of his time. He \nbegan in the oil business in  1863, and by 1880 had won \ncontrol of 95% of U.S. oil production. He controlled the \ndrilling for oil, the refineries, the prices, and the \ntransportation of crude and refined oil through an \nintricate tank car system. He sabotaged his competitors, \nhired spies to infiltrate the businesses of his enemies, \nand squeezed out independent operators by carefully \nconceived secret contracts. By 1910, when a glass of \nbeer cost a penny and a loaf of bread less than a nickel, \nwhen a three-room apartment went for five dollars a \nmonth and a good pair of shoes for a dollar, Rockefeller \nhad assets of over $800 million (in 1980's buying \npower, that equates to over $10 billion).1 \n1. The story of John D. Rockefeller's rise to wealth is related in \nRockefeller family biographer and apologist Allan Nevins' Study in Power: \nJohn D. Rockefeller, Industrialist and Philanthropist,  A Gift From God  45 \nRockefeller liked to make  money. At age 41, he \nwas quoted as saying, \"I have ways of making \nmoney you know nothing of,\"2 and later attributed \nhis money-making powers to a gift from God:  \nI believe the power to make money is a gift \nfrom God\u2014just as are the instincts for art, \nmusic, literature, the do ctor's talent, yours\u2014 \nto be developed and used to the best of our \nability for the good of mankind. Having been \nendowed with the gift I po ssess, I believe it is my \nduty to make money and still more money and \nto use the money I make for the good of my \nfellow-man according to the dictates of my \nconscience.3 \nAnd make money he di d but, his conscience \nnotwithstanding, he became  one of the most hated \nmen in the country:  \nIt was more than thirty years since he had \nbegun his career, and Rockefeller was the \ncentral figure of the most spectacular success \nstory in business history. The Standard was  \n2 vols. (New York: Charles Scribner's Sons, 1953).  \n2. Abels, Jules, The Rockefeller Billions: The Story of the World's Most \nStupendous Fortune (New York: Macmillan, 1965), 114-15.  \n3.   Ibid., 280. 46 THE LEIPZIG CONNECTION  \nindisputably the most powerful industrial org-\nanization in the natio n, and the most visible \nsymbol of growing American might abroad. \nBut for Rockefeller pe rsonally the price had \nbeen heavy: he had become identified with all \nthe excesses the Standard had committed in its \nrise to power; hatred clung to him like iron \nfilings to a magnet...Rockefeller had pursued \nhis leviathan with co mplete dedication. But \nnow he found himself lashed to its back as \ninextricably as Ahab, and  in equal danger of \nbeing taken do wn for good.4 \nRockefeller was excoriated by the organs of \npublic opinion, and was th e target of numerous \ninvestigating committees. His fortune and holdings \nwere growing faster than he could control or \nprotect them. He needed a special assistant who \ncould both polish up his public image and act as \nhatchetman in the consolidation of his far-flung \nbusiness empire.  \nRockefeller, a Baptist, had over the years given \nsums of money to various Baptist causes. By the \nlate 1880's, the church el ders felt bold enough to \nask Rockefeller to contribute to the rebuilding of \nthe University of Chicago, a Baptist school founded  \n4.   Collier, Peter, and David Horowitz, The Rockefellers: An American \nDynasty (New York: New American Library, 1976), 41.  A Gift From God  47 \nin 1856 as the Morgan Park  Theological Seminary. \nAcceding to their request, Rockefeller became \nimmersed in the reconstruction of the university, \ngiving to it in 1887 the then-huge sum of $600,000. It \nwas during this involvemen t with the university that \nhe met Frederick Taylor Gates, a Baptist minister \nwho had previously worked for George A. pillsbury, \nfounder of the flour empire, in distributing \nPillsbury's last philanthropies before his death.5 \nRockefeller was impressed by Gates' directness \nand by the manner in which he handled financial \naffairs. Constantly besieg ed by requests for money, \nRockefeller asked Gates to  work for him and take \nthe burden of philanthr opic decisions off his \nshoulders. Gates was soon handling all re quests for \nRockefeller money, and doing what he could to \npolish up the Rockefeller image. He also reorganized \nRockefeller's ownership of the great Masabi ore \ndeposits in Minnesota (whi ch provided 60% of the \nnation's iron ore), buying out the stockholders of \npersonal holdings which were in trouble, and \neliminating unprofitable holdings from the Rocke-\nfeller portfolio.  \nGates grew frantic, however, at the extent of \nRockefeller's financial hold ings, and of the threat \nthey contained for Rockefeller: \"Your fortune is  \n5. Ibid., 49-50.  48 THE LEIPZIG CONNECTION  \nrolling up, rolling up like an avalanche! You must \ndistribute it faster than it grows! If you do not, it \nwill crush you, and your chil dren, and your children's \nchildren.\"6 As Gates later recalled:  \nI trembled as I witnessed the unreasoning \npopular resentment at Mr. Rockefeller's riches, \nto the mass of people, a national menace. It was \nnot, however, the unreas oning public prejudice \nof his vast fortune that chiefly troubled me. \nWas it to be handed on to posterity as other \ngreat fortunes have be en handed down by their \npossessors, with scandalous results to their \ndescendants and powerful tendencies to social \ndemoralization? I saw no other course but for \nMr. Rockefeller and his son to form a series of \ngreat corporate philanthropies for forwarding \ncivilization in all its elements in this land and \nall lands; philanthropies, if possible, limitless \nin time and amount, broad in scope, and self-\nperpetuating.7 \n6. Ibid., 59.  \n7. Ibid. 6. Molding Hands  \nIF large philanthropy was to be the sol-\nution then there was only one way for the great \nmonopolist Rockefeller to go  about what he called \n\"the difficult art of giving\":  \nIf a combination to do business is effective in \nsaving waste and in getting better results, why is \nnot combination far more important in \nphilanthropic work?1 \nThe game plan was simple: here was all this \nRockefeller money, and here was Mr. Rockefeller \nbeing constantly badgered, scrutini zed, and hauled \ninto court; why not set up a monopoly on philan-\nthropy, funnel into it large sums from the fortunes of \nRockefeller and the other industrial barons, and \ndistribute the money in a way guaranteed to ensure  \n1.   Rockefeller, John D., Random Reminiscences of Men and Events \n(Toronto: McClannand & Goodchild, 1909), 165.  \n49 50 THE LEIPZIG CONNECTION  \nMr. Rockefeller the respect and admiration of those \nelements of society which had castigated him most? In \nother words, it was time to launder the money.  \nThe creation and funding of the University of \nChicago had done much to e nhance Rockefeller's public \nrelations profile among Ba ptists and educators. \nEducational philanthropy, since it was paying off in \ngood publicity, might be the way to go", "token_ids": [11758, 315, 11990, 315, 11441, 311, 2543, 720, 29518, 6873, 2212, 304, 430, 2875, 264, 4261, 315, 720, 1712, 13, 11208, 1550, 279, 3300, 430, 4704, 3690, 420, 42620, 720, 2063, 505, 30, 2650, 574, 433, 7543, 30, 2650, 1550, 279, 21391, 720, 1073, 22772, 31018, 3449, 709, 449, 264, 21391, 720, 1073, 11990, 315, 11441, 30, 2355, 791, 4320, 11, 433, 2011, 387, 16584, 11, 374, 3403, 311, 1304, 720, 606, 2733, 71249, 83372, 13, 578, 502, 31018, 49523, 720, 1820, 57471, 6484, 54344, 315, 3778, 12205, 323, 720, 46185, 32329, 18237, 323, 11, 304, 2875, 2015, 11, 2834, 369, 5196, 279, 720, 1445, 287, 315, 4661, 27862, 10736, 13, 5810, 1051, 1202, 502, 720, 5957, 826, 11, 1202, 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{"text": "\u201cI\u2014I don\u2019 t know,\u201d was all I could think of to say.\n\u201cDoesn\u2019 t your guilt simply immobilize you?\u201d she asked.\n\u201cYes.\u201d\n\u201cAnd no amount of it can ever get you to go into rewind to correct what\nyou\u2019ve done?\u201d\n\u201cYes again.\u201d\n\u201cThen it seems to me that it\u2019 s one thing to do something you dislike and\nfeel bad about it, and it\u2019 s quite another to do something you dislike andcarry guilt around with you. It\u2019 s double jeopardy, for crying out loud, and it\nalso seems irresponsible to me,\u201d she said.\nI had never thought of guilt as irresponsible before. I asked her, \u201cHow is\nit irresponsible?\u201d\n\u201cObviously, if you are just going to choose an emotional reaction which\nis going to be painful, and at the same time isn\u2019 t going to lead to a\ncorrection of the behavior you detest, then guilt immobilizes you and keeps\nyou feeling terrible to boot. T o me that\u2019 s irresponsible.\u201d\n\u201cBut isn\u2019 t your guilt also irresponsible?\u201d I asked. \u201cDon\u2019 t you feel bad\nwhen you do things you dislike, and isn\u2019 t that called guilt?\u201d\n\u201cGuilt on Uranus is necessary in order to correct what you have already\ndone, therefore it is a most responsible choice. On Earth, from what I can\ngather from your questions to me, you can\u2019 t replay your past, so I would\nthink it essential to learn from your mistakes, correct them in future\nencounters, and sensibly shun the painful guilt. But then, I have dif ficulty\nimagining a world without guilt. As painful as it is for a few moments, it\nstill serves such a wonderful purpose. No one on Uranus would be without\nhis guilt-prodder, I can assure you.\u201d\nI was impressed. I must say, greatly impressed. Just as with her worry-\nwares, she was able to make an eloquent defense of guilt because it was\nfunctional. I was beginning to see what she meant by being in a reality-\nbased culture. If an emotion didn\u2019 t serve a purpose, she simply didn\u2019 t use it.\nAll the guilt that I had heard defended throughout my life seemed utterly\npointless in the face of her logic.\nI asked Eykis about conversations I had overheard on Uranus in which\npeople said the same foolish things I had heard so many times back home. I\ngave her a list of sentences which included:\n\u201cYou should have done it this way.\u201d\n\u201cYou wouldn\u2019 t be having this problem if you\u2019d only listened to\nme.\u201d\n\u201cYou shouldn\u2019 t have done it this way without consulting me.\u201d\nWhen I confronted her with the absurdity of such postulations, she acted\nsurprised at my having pointed them out.\u201cShould-have, would-have, and could-have are very valuable tools,\u201d she\nexplained. \u201cThey influence someone to activate the guilt-prodder and\nultimately get into rewind.\u201d\n\u201cIn what way?\u201d I asked.\n\u201cBy saying \u2018you should have,\u2019 obviously people are telling other people\nthat they didn\u2019 t do something as well as they might have. The recipients\nmay then choose to feel guilty and re-do it, so as to please themselves and\nbehave more ef fectively in rewind.\u201d\n\u201cBut what if a person feels that he or she did it just the right way and\ndoesn\u2019 t like that should-have,\u201d I asked.\n\u201cWhy, the recipient simply ignores the \u2018you should have.\u2019 Y ou see, the\npurpose of \u2018you should have\u2019 is to give the option of re-doing. If one were\nunable to go into rewind, there would be no sense in telling another person\n\u2018you should have.\u2019\u201d\n\u201cBut, Eykis,\u201d I protested, \u201cwhat if you really disliked what someone did\nand you felt that person would have benefited by doing it your way? How\nwould you possibly inform anybody of the need to improve?\u201d\n\u201cYou mean, assuming the person can\u2019 t go into rewind and re-do it?\u201d she\nasked.\n\u201cYes, yes.\u201d I had for gotten about that damned rewind thing here on\nUranus.\n\u201cThe answer is so simple that it hardly bears saying. Y ou would tell the\nperson to work at not repeating that foolish behavior in the future. Y ou\nwould never say \u2018you should have,\u2019 since it serves no purpose. But a life\nwithout rewind is dif ficult for me to imagine.\u201d\n\u201cHow do you handle criminals if you have no use for guilt?\u201d I asked.\n\u201cI didn\u2019 t say we had no use for guilt, you are the one who apparently has\nno use for it. On Uranus, guilt is quite useful and criminals do not exist.\nAnyone who behaves in a way that is contrary to the law is required to\naccept responsibility for his behavior. Guilt helps. It makes one rethink\nwhat he or she has done, then go into rewind and correct the wrong\nbehavior. Anyone who refuses must take responsibility for it.\u201d\n\u201cJust how would a person do that?\u201d I asked.\n\u201cQuite simply,\u201d Eykis said. \u201cSomeone who has stolen property must\nreturn it and pay restitution. Those who refuse are incarcerated and\npermitted to work on construction projects that benefit everyone, such as\nroads, libraries, schools, and all sorts of public service. Those who refuse todo such work live in solitary confinement until they choose to be\nresponsible. But our prisons are virtually empty, since going into rewind\nthrough guilt eliminates the need for incarceration. It is a rare occasion\nwhen a person chooses not to go into rewind in order to act in a law-abiding\nmanner the second time, or to be responsible through work projects. Since\nthese are such sensible choices, solitary confinement is almost never used.\u201d\n\u201cBut what about violent crime, in which someone elects to harm or even\nmurder another?\u201d I asked.\n\u201cThese concepts of harm and murder don\u2019 t exist here, since we are\nstrictly reality-based. No one on Uranus is capable of even wanting to hurt\nanyone because it serves absolutely no purpose, unless there is a rare\ndependency-diode malfunction which I\u2019ll soon explain. W e know\nintuitively that each person has a right to be what he chooses for himself.\nConsequently no one can choose to alter anyone else\u2019 s humanity. I assume\nby harm and murder you mean altering someone. W e can\u2019 t do that, it simply\nisn\u2019t within our reality to think and behave in the ways you\u2019ve described as\nharmful.\u201d\n\u201cBut don\u2019 t you think a person who could do that, and there are many on\nEarth who can and do, should be made to feel guilty?\u201d I asked.\n\u201cNot if the guilt cannot activate rewind,\u201d she said almost instantly.\n\u201cBut shouldn\u2019 t they be made to repent and correct their ways?\u201d\n\u201cNow you sound like you live here on Uranus. Repentance is internal and\nvoluntary, behavior is external. Changing a person\u2019 s ways in the future is\npossible. But why should that have anything to do with guilt? Can\u2019 t a\nperson learn, repent, and grow, or even be confined, without the\naccompanying guilt?\u201d she asked.\n\u201cI\u2019m not sure,\u201d I replied.\n\u201cWell, I can tell you for certain that if guilt didn\u2019 t lead to rewind, it would\nnever exist here on Uranus. Even if we had violent crimes against each\nother, guilt wouldn\u2019 t help to rehabilitate anyone and would very likely\nencourage repetition of the of fensive behavior. As I said earlier, either you\ngo into rewind and correct the behavior while learning from it or you suf fer\nsociety\u2019 s punishment. However, the guilt won\u2019 t correct anything when you\ndon\u2019t have the rewind option.\u201d\n\u201cIf everyone is reality-oriented and can go into rewind to erase mistakes,\nwhy did I see signs of the same social problems on Uranus that we have on\nEarth? What about your prisons and abortion clinics?\u201d I asked.\u201cThose particular terms may apply on Earth. What you saw were houses\nof correction and women\u2019 s centers. On Earth perhaps these titles are merely\neuphemisms for the coarser terms. On Uranus they are quite literal. People\noccasionally commit acts which cannot be accepted by society; they would\ncorrespond to \u2018harming\u2019 someone on Earth. Because of malfunctions in\ndependency diodes or other explainable dysfunctions, a person may refuse\nto go into rewind. He will need counseling to see why his actions were in\nerror. A house of correction is a rewind counseling service in a live-in\nestablishment. It is a house. It is for correcting  errors in thinking. In reality,\nthe people are not bad, they\u2019re just wrong.\n\u201cWomen\u2019 s centers deal with all phases of a woman\u2019 s life. There are\nprograms for physical fitness, sex education, general medical problems as\nwell as gynecological needs, fertility, pregnancy, nursing, and child care.\nThere is something of interest to any female of any age for body, mind, and\nspirit. W ith rewind, we don\u2019 t need abortions, but there are classes and\ncounselors to help women think things through so they don\u2019 t have to make\nrewind decisions on a regular basis. And, I might happily add, there is no\nsocial stigma against anyone who chooses to bear a child, regardless of the\ncircumstances. The child will not suf fer, either.\u201d\n\u201cExplain why the news report I saw when I first arrived carried stories\nabout drug centers. Why would such places exist in your culture?\u201d\n\u201cAgain those are literal, descriptive titles. All chemicals not acquired\nfrom food are available only through a drug center. 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{"text": " 2:299, 1964. VII. \nSpontaneous development \nof a fluctuating injury \npotential in tissue \nThe incidence of necrosis in pulmonary cancers is \ndifficult to estimate. According to Byrd et a!. (2), \ncavitation develops in approximately 10 per cent of \nprimary pulmonary neoplasms. Found almost exclu\u00ad\nsively in squamous cell carcinomas, cavitation is rare \nin undifferentiated and alveolar cell carcinomas (3, 5). \nBecause necrotic material is not always replaced by air \nwh.ich is radiographically evident in cavitation, the 10 \nper cent value probably represents a low estimate for \nthe incidence of necrosis in pulmonary neoplasms. In \nthe author's experience, adenocarcinoma s and meta\u00ad\nstaticcancers in lung may also be necrotic, but the lung \ntumours wh.ich are most frequently necrotic are defi\u00ad\nnitely primary squamous cell carcinomas. \nThe low incidence of cavitation in such highly ma\u00ad\nlignant tumours as undifferentiated bronchogenic car\u00ad\ncinomas is difficult to explain. One possible explana\u00ad\ntion would be that such cancers tend to obstruct cen\u00ad\ntral bronchi by rapid and continuous overgrowth so \nthat endobronchial evacuation of the necrotic material \nis seldom possible. \nRapid growth of a malignant tumour is generally \nthought to cause imbalance between nutritional supply \nand demand, leading to necrosis. Compression or inva\u00ad\nsion of an artery supplying the tumour may also pro\u00ad\nduce necrosis. Erosion of a nutrient vessel also may produce internal bleeding and thereby increase inter\u00b7 \nnat pressure, inducing necrosis. A thrombus in a blood \nvessel in a lung cancer may be regarded as a metaboli\u00ad\ncally isolated tissue wh.ich will be subject to autolytic \nchanges. \nInjury of tissue may be produced by circulatory, \nmetabolic, mechanical, chemical and electrical factors, \nheat or radiation. From a physical point of view, any \nof these sources can produce an electrical injury poten\u00ad\ntial. \nConsider hepatic autolysis as an example of necrosis. \nAlmost no light microscopic changes can be seen dur\u00ad\ning the first six hours (I). Thereafter, cell membranes \ngradually disintegrate and nuclei start to show pykno\u00b7 \nsis. Mitochondria then begin to sweU and vacuoles \nappear in the cytoplasm (II). After about 24 hours \nkaryolysis is observed. After 48 to 72 hours most cells \nare necrotic. Electron microscopica lly, changes c.an be \nobserved soon after\u00b7 hypoxia. Saladino and Trump \n(13), studying slices of mouse liver, observed the earli\u00ad\nest autolytic changes in mitochondria after a mere S \nminutes of hypoxia. \nWhen lack of oxygen injures a tissue, lysosomes \nliberate soluble hydrolytic enzymes (7). These en\u00ad\nzymes are most active in an acidic environment, spread \ninto different parts of the cell, and reach a maximum \nFluctuati ng injury potential 69 intracellular concentration afrer 3 to 4 hours (7). Lyso\u00ad\nsomal enzymes appear to be of central importance in \nproteolytic degradation of cells, a point recently \nstressed by Marzella (12). After lysosomal enzymatic \ndigestion is established, other cellular enzymes are \nthen continually liberated in the tissue (1, 10, 14). \nHydrolases initiate lysosomal action in the liver of \nstarVed rats exposed to carbon tetrachloride, according \nto De Duve, et al. (8). The soluble hydrolytic enzymes \nare Feleased across the lipoprotein membrane of the \nlysosome in a primary attack which appears to derive \nfrom ischaemic injury to the cenrre of the lysosome. In \naddition to the release of lysosomal hydrolases, autoly\u00ad\nsis is accomplished also by acid pbosphatases, cathep\u00ad\nsin, P-gJucuronidase, acid ribonuclease and acid des\u00ad\noxyribonuclease (8, 9). \nStudies in organs other than the liver further indi\u00ad\ncate that the liberation of lysosomal enzymes is one of \nthe earliest reactions in the development of autolysis \n(12). \nIn its early stages, autolysis includes an increase in \ntissue weight and then an accumulation of intracellular \ncalcium. Dawkins, et al. (6) have attributed the in\u00ad\ncrease in weight to an oomotic effect. This osmotic \nweight increase is also an indication of the ongoing \ndestruction of molecules, which as a physical process \ncan be characterized as a catabolic liberation of energy. \nAs cells die, they lose their metabolic functions and \nbecome more acid in reaction ( 4). They change their \npermeability characteristics for ions and macromole\u00ad\ncules. Inllux of water swells their protoplasm. Granu\u00ad\nlar bodies appear. Cytoplasm and nuclei coagulate and \ndisintegrate into debris (4). \nThe studies of electric potential of lung tumours and \ngranulomas (Chapter VI) revealed that potential gradi\u00ad\nents of varying magnitude and polarity may be present \nin lung lesjons, relative to a surrounding reference \ntissue. These gradients may be electronegative, elec\u00ad\ntropositive or even zero. Usually, reproducible profiles \nof potential could be obtained from any particular kind \nof lesion. \nNo correlation could be found between the tissue \nprofiles of electric potential in different tumours of \ncorresponding size, location or histologic type. The \nvariability of the profiles of potential among different \ntumours (and sometimes in different parts of the ru\u00ad\nmours) nullified attempts at quantitative correlation. \nEmpirically, however, it became evident eventually \nthat necrotic material could be obtained by aspiration \nbiopsy from most of the polarizing lesions. \nThis preliminary empirical information was next \nturned into directed research attempting to explain the \nfinding of inconsistent electrical potential in histologi\u00ad\ncally similar lesions. Tumours are known sometimes to \ncontain internal bleeding or necrotic regions of varying \nextent (2, 3, 5). These changes are a form of injury to \n70 Fluctuating injury potential tissue, which should produce electrochemical injury \npotentials. Necrosis or haemorrhage may well explain \nwhy a tumour of particular histologic type, size and \nlocation presents electric polarization in relation to \nsurrounding noninjured tissue in one patient while a \nseemingly corresponding rumour in another paticm \ndoes not show such changes. \nFurthermore, focal autolysis in a lesion might be \nexpected to cause local variations in electrochemical \npotential. Age of the locally degrading process may \nalso be a factor. Controlled research on these problems \nwould be extremely difficult to carry out in vivo in the \nlung. As focal internal haemorrhage in a lesion is very \nprobably involved in the process of polarization, blood \nwas chosen as a readily accessible tissue to study in \nattempting to explain the possible origin of electrical \npolarization of lung lesions. \nA. Degradation of blood \nThe development of local necrosis in a surviving sub\u00ad\nject is not reStricted to hours or a few days. The whole \nprocess may be found to modify the tissues during \nmonths or even years. In the present in vitro experi\u00ad\nments, the spontaneous degradation of blood during \nhypoxia was studied over the relatively long time peri\u00ad\nods of one to eight weeks. These studies were arranged \nto simulate, at least approximately, the spontaneous \ndegradation of clotted blood inside a tumour. \nFresh human blood was studied under sterile condi\u00ad\ntions with regard to spontaneous pH and changes of \nelectric diffusion potential (Fig. VII: 1). Twenty to SO \nml of fresh sterile blood were placed in a sterile collo\u00ad\ndium bag which was suspended in a jar containing \nI 000 ml of circulating Ringer's solution at 37\u2022c. \nThree Ag-AgCl electrodes with KCl bridges and three \npH electrodes were placed through holes in a rubber \nstopper, fitted to the bag opening. A grounded refer\u00ad\nence (Lazaran) Ag-Ag Cl electrode with KCl bridge \nwas inserted in the Ringer\u00b7's solution. The surface of \nthe blood and the Ringer's solution was covered with a \n2 em thick layer of sterile liquid paraffin to prevent \ncontact of air with the fluids. The entire apparatus was \nthen kept inside a sterilized plastic cover. \nThe pH of the blood and its change of diffusion \npotential in relation to the grounded reference elec\u00ad\ntrodes were recorded intermittently during the experi\u00ad\nmental periods, which var:ed from one to eight weeks. \nExperiments on six different samples of human blood \nand two samples of dog blood were performed. Sam\u00ad\nples of the blood were taken at different times to \nconfirm bacteriologic sterility. \nThe results of these studies showed that pH of the \nblood decreased rapidly during the first days (Fig. VII: 2). The three separate pH electrodes showed \nsome internal differences despite careful calibration \nbefore the experiments. Control calibrations after the \nexperiments usually showed some differences among \nthe c:lectro", "token_ids": [220, 17, 25, 15531, 11, 220, 5162, 19, 13, 46069, 13, 720, 6540, 546, 18133, 4500, 720, 1073, 264, 39388, 54643, 11134, 720, 93036, 304, 20438, 720, 791, 39775, 315, 19591, 63412, 304, 70524, 51423, 374, 720, 13798, 3951, 311, 16430, 13, 10771, 311, 3296, 6634, 1880, 264, 15725, 320, 17, 705, 720, 66, 402, 7709, 39671, 304, 13489, 220, 605, 824, 2960, 315, 720, 6682, 70524, 841, 454, 14833, 1026, 13, 12595, 4661, 81384, 84, 5879, 198, 82, 3210, 304, 8330, 23333, 2849, 52788, 23063, 11, 57709, 7709, 374, 9024, 720, 258, 2073, 18780, 10234, 323, 453, 588, 7569, 2849, 52788, 23063, 320, 18, 11, 220, 20, 570, 720, 18433, 19591, 4744, 292, 3769, 374, 539, 2744, 12860, 555, 3805, 720, 1336, 13, 718, 374, 12164, 65031, 30576, 304, 57709, 7709, 11, 279, 220, 605, 720, 716, 2960, 907, 4762, 11105, 264, 3428, 16430, 369, 720, 1820, 39775, 315, 19591, 63412, 304, 70524, 841, 454, 14833, 1026, 13, 763, 720, 1820, 3229, 596, 3217, 11, 100213, 511, 8362, 258, 7942, 274, 323, 8999, 5879, 198, 2020, 66, 32842, 304, 21271, 1253, 1101, 387, 19591, 4744, 292, 11, 719, 279, 21271, 720, 83, 372, 2530, 421, 13, 718, 527, 1455, 14134, 19591, 4744, 292, 527, 711, 72, 5879, 198, 45168, 989, 6156, 8330, 23333, 2849, 52788, 23063, 13, 720, 791, 3428, 39775, 315, 57709, 7709, 304, 1778, 7701, 7643, 5879, 198, 75, 59110, 15756, 2530, 439, 2073, 18780, 10234, 31071, 331, 29569, 1841, 5879, 198, 18595, 23063, 374, 5107, 311, 10552, 13, 3861, 3284, 3327, 3444, 5879, 198, 28491, 1053, 387, 430, 1778, 51423, 8541, 311, 54292, 66031, 5879, 198, 376, 278, 31071, 14946, 555, 11295, 323, 19815, 927, 74189, 779, 720, 9210, 842, 677, 2298, 331, 532, 60773, 315, 279, 19591, 4744, 292, 3769, 720, 285, 56452, 3284, 13, 720, 49, 44221, 6650, 315, 264, 94329, 15756, 414, 374, 8965, 720, 61665, 311, 5353, 68331, 1990, 43226, 8312, 720, 438, 7631, 11, 6522, 311, 19591, 63412, 13, 67261, 477, 1558, 64, 5879, 198, 82, 290, 315, 459, 65415, 44413, 279, 15756, 414, 1253, 1101, 463, 5879, 198, 13677, 19591, 63412, 13, 469, 3714, 290, 315, 264, 50123, 27274, 1101, 1253, 8356, 5419, 35763, 323, 28592, 5376, 958, 14260, 720, 34397, 7410, 11, 96811, 19591, 63412, 13, 362, 84664, 10551, 304, 264, 6680, 720, 85, 36648, 304, 264, 21271, 9572, 1253, 387, 27458, 439, 264, 20208, 14559, 5879, 198, 66, 750, 25181, 20438, 421, 13, 718, 690, 387, 3917, 311, 3154, 5849, 29150, 720, 19926, 13, 720, 644, 42861, 315, 20438, 1253, 387, 9124, 555, 4319, 38220, 11, 720, 4150, 57565, 11, 22936, 11, 11742, 323, 20314, 9547, 11, 720, 20559, 477, 25407, 13, 5659, 264, 7106, 1486, 315, 1684, 11, 904, 720, 1073, 1521, 8336, 649, 8356, 459, 20314, 11134, 3419, 268, 5879, 198, 83, 532, 13, 720, 38275, 80445, 780, 3154, 337, 4548, 439, 459, 3187, 315, 19591, 63412, 13, 720, 39782, 912, 3177, 90090, 4442, 649, 387, 3970, 10878, 5879, 198, 287, 279, 1176, 4848, 4207, 320, 40, 570, 2684, 10924, 1174, 2849, 79348, 720, 6902, 1870, 834, 396, 58117, 323, 97192, 1212, 311, 1501, 4611, 74, 2201, 14260, 720, 14744, 13, 22515, 47517, 4298, 1243, 3240, 311, 10769, 52, 323, 9467, 84, 7298, 720, 41866, 304, 279, 9693, 99705, 10753, 320, 5660, 570, 4740, 922, 220, 1187, 4207, 720, 74, 661, 337, 4548, 374, 13468, 13, 4740, 220, 2166, 311, 220, 5332, 4207, 1455, 7917, 720, 548, 19591, 4744, 292, 13, 77976, 8162, 2445, 454, 3074, 326, 398, 11, 4442, 272, 10985, 387, 720, 5598, 2841, 5246, 1306, 14260, 9950, 5241, 689, 13, 64646, 3394, 323, 3420, 720, 7, 1032, 705, 21630, 35354, 315, 8814, 26587, 11, 13468, 279, 2487, 747, 5879, 198, 478, 3154, 5849, 29150, 4442, 304, 55042, 4298, 1306, 264, 17983, 328, 720, 38137, 315, 9950, 5241, 689, 13, 720, 4599, 6996, 315, 24463, 5934, 1439, 264, 20438, 11, 84495, 58375, 720, 2808, 59768, 88045, 17055, 398, 29150, 56067, 320, 22, 570, 4314, 665, 5879, 198, 21436, 288, 527, 1455, 4642, 304, 459, 84903, 4676, 1174, 9041, 720, 18614, 2204, 5596, 315, 279, 2849, 11, 323, 5662, 264, 7340, 720, 3968, 670, 84, 9491, 7933, 11134, 4754, 220, 3076, 10805, 65441, 20545, 86064, 261, 220, 18, 311, 220, 19, 4207, 320, 22, 570, 16333, 708, 5879, 198, 82, 53911, 56067, 5101, 311, 387, 315, 8792, 12939, 304, 720, 782, 668, 5849, 29150, 53568, 315, 7917, 11, 264, 1486, 6051, 720, 267, 14715, 555, 2947, 89, 6985, 320, 717, 570, 4740, 84495, 96108, 32011, 780, 720, 37439, 290, 374, 9749, 11, 1023, 35693, 56067, 527, 720, 3473, 35611, 85855, 304, 279, 20438, 320, 16, 11, 220, 605, 11, 220, 975, 570, 720, 31916, 67, 1098, 2315, 39201, 84495, 96108, 1957, 304, 279, 26587, 315, 720, 12134, 53, 291, 32510, 15246, 311, 12782, 259, 17820, 613, 9761, 579, 11, 4184, 720, 998, 1611, 16062, 588, 11, 1880, 453, 13, 320, 23, 570, 578, 88045, 17055, 398, 29150, 56067, 720, 548, 3926, 4778, 4028, 279, 19588, 454, 91748, 39654, 315, 279, 720, 61492, 32554, 304, 264, 6156, 3440, 902, 8111, 311, 43530, 720, 1527, 374, 6583, 8274, 11134, 311, 279, 66031, 81, 265, 315, 279, 84495, 32554, 13, 763, 720, 723, 684, 311, 279, 4984, 315, 84495, 96108, 6409, 67, 1098, 2315, 11, 3154, 5849, 5879, 198, 14744, 374, 27332, 1101, 555, 13935, 17759, 24527, 266, 2315, 11, 8415, 383, 79, 5879, 198, 16319, 11, 393, 2427, 41, 1791, 37190, 307, 521, 11, 13935, 20735, 263, 1791, 1655, 323, 13935, 951, 5879, 198, 61263, 1936, 263, 1791, 1655, 320, 23, 11, 220, 24, 570, 720, 94607, 304, 36853, 1023, 1109, 279, 26587, 4726, 1280, 72, 5879, 198, 43872, 430, 279, 55633, 315, 84495, 96108, 56067, 374, 832, 315, 720, 1820, 30758, 25481, 304, 279, 4500, 315, 3154, 337, 4548, 720, 7, 717, 570, 720, 644, 1202, 4216, 18094, 11, 3154, 337, 4548, 5764, 459, 5376, 304, 720, 83, 11407, 4785, 323, 1243, 459, 46835, 315, 10805, 65441, 720, 27684, 2411, 13, 37851, 11966, 11, 1880, 453, 13, 320, 21, 8, 617, 30706, 279, 304, 5879, 198, 20542, 304, 4785, 311, 459, 297, 316, 14546, 2515, 13, 1115, 125452, 14546, 720, 4870, 5376, 374, 1101, 459, 28137, 315, 279, 14529, 720, 451, 3099, 315, 35715, 11, 902, 439, 264, 7106, 1920, 720, 4919, 387, 32971, 439, 264, 272, 2143, 7918, 55633, 315, 4907, 13, 720, 2170, 7917, 2815, 11, 814, 9229, 872, 41861, 5865, 323, 720, 17106, 638, 810, 13935, 304, 13010, 320, 220, 19, 570, 2435, 2349, 872, 720, 716, 2727, 2968, 17910, 369, 65125, 323, 9155, 442, 1286, 5879, 198, 66, 2482, 13, 763, 657, 2249, 315, 3090, 2064, 6572, 872, 1760, 56178, 10753, 13, 27622, 84, 5879, 198, 14115, 13162, 5101, 13, 18221, 99705, 10753, 323, 97192, 1080, 351, 6468, 323, 720, 4338, 396, 58117, 1139, 35098, 320, 19, 570, 720, 791, 7978, 315, 9249, 4754, 315, 21271, 15756, 2530, 323, 720, 68163, 360, 23063, 320, 26072, 30768, 8, 10675, 430, 4754, 1099, 2836, 5879, 198, 812, 315, 29865, 26703, 323, 76790, 1253, 387, 3118, 720, 258, 21271, 3625, 73, 2439, 11, 8844, 311, 264, 14932, 5905, 720, 83, 11407, 13, 4314, 53249, 1253, 387, 43906, 606, 70, 1413, 11, 10732, 66, 5879, 198, 83, 897, 437, 3486, 477, 1524, 7315, 13, 34067, 11, 53823, 79385, 21542, 720, 1073, 4754, 1436, 387, 12457, 505, 904, 4040, 3169, 720, 1073, 93217, 13, 720, 2822, 26670, 1436, 387, 1766, 1990, 279, 20438, 720, 57295, 315, 9249, 4754, 304, 2204, 15756, 2530, 315, 720, 6133, 6961, 287, 1404, 11, 3813, 477, 13034, 39227, 955, 13, 578, 720, 30265, 2968, 315, 279, 21542, 315, 4754, 4315, 2204, 720, 83, 372, 2530, 320, 438, 7170, 304, 2204, 5596, 315, 279, 11369, 5879, 198, 76, 2530, 8, 854, 1908, 13865, 520, 47616, 26670, 13, 720, 29831, 404, 2740, 11, 4869, 11, 433, 6244, 30576, 9778, 720, 9210, 19591, 4744, 292, 3769, 1436, 387, 12457, 555, 98741, 720, 8385, 49292, 505, 1455, 315, 279, 25685, 4954, 63324, 13, 720, 2028, 33269, 46763, 2038, 574, 1828, 720, 42286, 1139, 15910, 3495, 19969, 311, 10552, 279, 720, 68287, 315, 40240, 20314, 4754, 304, 13034, 86735, 5879, 198, 66, 750, 4528, 63324, 13, 350, 372, 2530, 527, 3967, 7170, 311, 720, 53195, 5419, 35763, 477, 19591, 4744, 292, 13918, 315, 29865, 720, 71272, 320, 17, 11, 220, 18, 11, 220, 20, 570, 4314, 4442, 527, 264, 1376, 315, 11134, 311, 720, 2031, 3061, 670, 54643, 11134, 4754, 20438, 11, 902, 1288, 8356, 25396, 32056, 11134, 720, 19644, 8643, 13, 64224, 63412, 477, 6520, 336, 54308, 425, 1253, 1664, 10552, 720, 35734, 264, 15756, 414, 315, 4040, 13034, 39227, 955, 11, 1404, 323, 720, 2588, 18911, 9249, 83245, 304, 12976, 311, 720, 20370, 1067, 287, 2536, 258, 80491, 20438, 304, 832, 8893, 1418, 264, 720, 325, 336, 11559, 12435, 14322, 414, 304, 2500, 281, 780, 76, 720, 28156, 539, 1501, 1778, 4442, 13, 720, 57417, 1174, 42199, 3154, 337, 4548, 304, 264, 93217, 2643, 387, 720, 7475, 311, 5353, 2254, 27339, 304, 25396, 32056, 720, 93036, 13, 13381, 315, 279, 24392, 409, 33359, 1920, 1253, 720, 19171, 387, 264, 8331, 13, 82445, 3495, 389, 1521, 5435, 720, 41450, 387, 9193, 5107, 311, 6920, 704, 304, 41294, 304, 279, 720, 39049, 13, 1666, 42199, 5419, 6520, 336, 54308, 425, 304, 264, 93217, 374, 1633, 720, 55540, 6532, 304, 279, 1920, 315, 83245, 11, 6680, 720, 16514, 12146, 439, 264, 31368, 15987, 20438, 311, 4007, 304, 720, 56605, 287, 311, 10552, 279, 3284, 6371, 315, 20314, 720, 79, 7569, 2065, 315, 21271, 63324, 13, 720, 32, 13, 58337, 13584, 367, 315, 6680, 720, 791, 4500, 315, 2254, 19591, 63412, 304, 264, 40746, 1207, 5879, 198, 585, 374, 539, 312, 2645, 13060, 311, 4207, 477, 264, 2478, 2919, 13, 578, 4459, 720, 4734, 1253, 387, 1766, 311, 5719, 279, 39881, 2391, 720, 50814, 477, 1524, 1667, 13, 763, 279, 3118, 304, 55004, 5866, 5879, 198, 1392, 11, 279, 54557, 53568, 315, 6680, 2391, 720, 79343, 5241, 689, 574, 20041, 927, 279, 12309, 1317, 892, 62257, 5879, 198, 30797, 315, 832, 311, 8223, 5672, 13, 4314, 7978, 1051, 28902, 720, 998, 38553, 11, 520, 3325, 13489, 11, 279, 54557, 720, 451, 49241, 315, 1206, 15889, 6680, 4871, 264, 15756, 414, 13, 720, 56753, 3823, 6680, 574, 20041, 1234, 82743, 87556, 5879, 198, 83, 919, 449, 5363, 311, 54557, 37143, 323, 4442, 315, 720, 64465, 58430, 4754, 320, 30035, 13, 46069, 25, 220, 16, 570, 44956, 311, 5745, 720, 1029, 315, 7878, 82743, 6680, 1051, 9277, 304, 264, 82743, 82048, 5879, 198, 67, 2411, 9145, 902, 574, 22340, 304, 264, 30695, 8649, 720, 40, 220, 931, 16116, 315, 54828, 432, 5248, 596, 6425, 520, 220, 1806, 6806, 66, 13, 720, 20215, 4701, 6830, 70, 5176, 80390, 449, 735, 5176, 40073, 323, 2380, 720, 79, 39, 80390, 1051, 9277, 1555, 20349, 304, 264, 23506, 720, 9684, 716, 11, 29441, 311, 279, 9145, 8736, 13, 362, 45445, 8464, 5879, 198, 768, 320, 43, 1394, 22026, 8, 4701, 6830, 70, 2493, 72048, 449, 735, 5176, 14497, 720, 16514, 22306, 304, 279, 432, 5248, 14260, 6, 82, 6425, 13, 578, 7479, 315, 720, 1820, 6680, 323, 279, 432, 5248, 596, 6425, 574, 9960, 449, 264, 720, 17, 991, 12314, 6324, 315, 82743, 14812, 1370, 2715, 258, 311, 5471, 720, 6421, 315, 3805, 449, 279, 56406, 13, 578, 4553, 41705, 574, 720, 3473, 8774, 4871, 264, 66740, 1534, 12466, 3504, 13, 720, 791, 37143, 315, 279, 6680, 323, 1202, 2349, 315, 58430, 720, 93036, 304, 12976, 311, 279, 45445, 5905, 10732, 66, 5879, 198, 33542, 5919, 1051, 12715, 60769, 4501, 2391, 279, 5866, 5879, 198, 93221, 18852, 11, 902, 767, 25, 291, 505, 832, 311, 8223, 5672, 13, 720, 849, 50732, 389, 4848, 2204, 10688, 315, 3823, 6680, 720, 438, 1403, 10688, 315, 5679, 6680, 1051, 10887, 13, 8388, 5879, 198, 125800, 315, 279, 6680, 1051, 4529, 520, 2204, 3115, 311, 720, 14119, 17854, 72, 39227, 22562, 1429, 13, 720, 791, 3135, 315, 1521, 7978, 8710, 430, 37143, 315, 279, 720, 51105, 25983, 19019, 2391, 279, 1176, 2919, 320, 30035, 13, 46069, 25, 220, 17, 570, 578, 2380, 8821, 37143, 80390, 8710, 720, 15031, 5419, 12062, 8994, 16994, 38711, 720, 15145, 279, 21896, 13, 7935, 1652, 10892, 811, 1306, 279, 720, 327, 50732, 6118, 8710, 1063, 12062, 4315, 720, 1820, 272, 25, 772, 299], "source": "0xBreath/holistic-books"}
{"text": " cancer 313 Hormonal and cytostatic chemotherapy are occa\u00ad\nsionally useful. Nonetheless these chemical treatments \ncommonly fail. They also have undesirable side ef\u00ad\nfects. \nOther techniques have also previously been intro\u00ad\nduced in attempts to improve the possibilities of rrear\u00ad\ning lung tumours unsuitable for surgery. For example, \nthe author has tried the following measures : regional \nperfusion of cytostatic compounds distal to a balloon\u00ad\noccluded pulmonary artery or vein, infusion of cyto\u00ad\nstatic compounds into intercostal and bronchomedias \u00ad\nrinal arteries proximal to a balloon-occluded thoracic \naorta, selective perfusion of a catheterized bronchial \nartery, direct injection of cytostatic compounds into \nthe bronchus leading ro the region of a tumour and \nalso direct transthoracic injection of such compounds \ninto tumourous tissue after local elecrrocoagulation of \nthe centre of the tumour (39, 40). Other clinical at\u00ad\ntempts have been made ro improve the effect of radio\u00ad\ntherapy by increasing the oxygen content of the tu\u00ad\nmour tissue ( 46, 68). \nDiathermy is intended ro destroy tissue by the gen\u00ad\neration of heat. This technique can be used with \n\"dry\" electrodes in the lung only for treatment of \nrelatively small tumours (less than I em diameter ). \nRegional cooling of tissue by circulating blood and \nventilation of lung may interfere with the tr.tnsmission \nof heat. The use of liquid-perfused electrodes, as has \nbeen shown in this study, improves the possibilities for \nhear production and heat transmission. Wet electrodes \npermit coagulation of somewhat larger tumours than \ndo dry electrodes. Electrocoagulation by liquid-per\u00ad\nfused electrodes can be made rapidly and relatively \nsimply with tumours less than one em in diameter. \nOnly occasionally can larger tumours be treated suc\u00ad\ncessfully with this technique (Fig. XVII: 5). \nThe use of direct current for treating tumours offers \ndifferent and, in some respects, improved possibilities. \nTherapeutic effects are then induced by anodic liber\u00ad\nation of protons as well as by electrophoretic and \nelectroosmoric events, which change the microenvir \u00ad\nonment of the ti~ues. Cells and tissues in the elcmic \nfield thereby undergo a variety of reactions. The eke\u00b7 \nrrolytic production of H2, 02 and Cl2 also produce \nmechanical effects by compression of tissue, an effect \nmore pronounced around the cathode than around the \nanode. \nThe ionization of water, which has a high dielecric \nconstant, indicates that the range of compound s which \nundergo molecular splitting is wide. Biologic mole\u00ad\ncules with strong internal bonds will require higher \nelectrode voltage than molecules with weak internal \nbonds, which indicart-s that rhe magnitude of applied \nelectrode voltage produces qualitative differences in \nelectrolysis of tissue. \nAt relatively low voltages, e.g., below 10 volts, ion-\n314 Treatme nt of cancer izatioo effects and transport phenomena are compara\u00ad\nbly prominent while hear production is comparatively \nnegligible. Nevertheless, coagulation still takes place \ndue ro electrochemical precipitation of protein, an \neffect which also occurs ar high voltages. Coagulation \nappears around the anode as a central grey-white and a \nsurrounding black, dry region. The black anodic zone \nhas the general appearance of dry gangrene and is \nproduced by diffusion and migration of protons. The \ncentral grey-white zone is caused by chlorine bleaching \nthe tissue. \nOver biologically closed electric circuits (BCEC), \nseveral biological effects are encountered. Extensive \nthrombosis, for instance, is induced as far as several \nem out into the tissues surrounding a spontaneously \npolarizing tumour. Such extensive thrombotic changes \nare also induced when a tumour undergoes treatmem. \nThese changes narrowing the lumens of vessels sur\u00ad\nrounding a tumour will obviously restrict its blood \nsupply. \nAn instructive example is the DC-treared patient no. \n4, in whom one metastatic tumour, as large as a cher\u00ad\nry, disappeared after a dose of I 00 coulombs. A second \ntumour of the same size six weeks later received 180 \ncoulombs under otherwise comparable conditions of \ntreatment. This tumour decreased only slightly in size \nduring the IS months rhar followed. Similar results \nwere obtained in patient no. 2. At first glance, these \nfmdiogs do nor seem logical, but may be explained in \nthe following way: \nIf a dose of current is just sufficient to devitalize a \ntumour, including a \"minimum\" of capillary throm\u00ad\nboses at its periphery, then the resorption of destroyed \nmaterial from the tumour should proceed relatively \nrapidly, possibly after a recapillarization of the tissue \nsurrounding the tumour. On delivery of an \"over\u00ad\ndose\" of current, the destructive effects on the capil\u00ad\nlaries and other component s of the tissues around the \ntumour may become too extensive to allow sufficient \nrecapillarization for ready resorption of devitalized tis\u00ad\nsue. A sequestrari~m effect can then be expected to \nensue; a ball of dehydrated, decomposed tumour tis\u00b7 \nsue is formed, which probably best can be regarded as \na focus of dry gangrene. \nThe extensive dystrophic changes in lung tissue \naround granulomas are a possibly related phenom\u00b7 \nenon. For example, radiograph s of the tuberculous \ngranuloma in Fig. IV: I show surrounding dystrophy, \nwhich may be explained as a result of intense, sponta\u00b7 \nneous, focal, elecrrochemical polarization caused by \nthe tuberculou s agent. \nThe amount of electric energy which is delivered to \ntissue from an external electric power source is deter\u00ad\nmined by integrating momentar y densities of current \nflow and the duration of the treatment. Considerable \nionization and electric transports may therefore ensue spont2neously, at low den5ities of current flow over \nlong tissue periods. The size and shape of the electric \nfield will be determined by the sizes, shapes and posi\u00ad\ntions of the electrodes and the conductivity properties \nof the tissues. \nAn obvious advantage in DC treatment is placement \nof the anode in the tumour. Tumour cells are known \nto possess an excess of fixed electronegative charges on \ntheir surfaces. These charges will therefore be attract\u00ad\ned inward toward the anode, which is a compelling \nreason for placing only the electropositive electrode in \nthe tumour. \nAnother specific effect in DC treatment of tumours \nis the selective attraction of leukocytes to the region of \nthe anode and the accumulation of leukocytes in ves\u00ad\nsels wh.icb direct tht flow of blood toward the cathode. \nThis effect appears probably beneficial for the healing \nof tumours. \nA potentially far-reaching possibility is the concept \nof delivering via the blood stream an electronegatively \ncharged cytostatic compound during DC treatment. In \nthis way an increased amount of the cytostatic agent \nmight be accumulated in the tumour and in its sur\u00ad\nrounding tissue, at the same time as undesired general \neffects could be diminished. \nIn spite of many differences, both radiation treat\u00ad\nment and DC treatment ionize tissue, which may justi\u00ad\nfy some comparisons. \nIonization of tissue in DC treatment is induced from \nthe inside of a tumour. It is therefore far more selec\u00ad\ntive than tissue ionization by external radiation. DC \ntreatment should therefore make it possible to keep \nthe total ionizing dose relatively low. More<>ver, in \nradiation therapy the ionization is \"mixed\", i.e., non\u00ad\nselective, while DC treatment selectively produces an\u00ad\nions and cations and transports them in the electric \nfield. The photon energy in radiation therapy must be \nh.igh enough to allow removal of electrons from their \norbits for a sufficiently long time to prevent them from \nfalling back into their orbits. DC and external radi\u00ad\nation treatment s might therefore be advantageously \ncombined in the future, leading to a mutual and spe\u00ad\ncific enhancement of the beneficial effects of each. \nThe observation time of the DC treatments of the \ncancers here reported is still relatively short, i.e., a few \nyears. Final judgment of the long-term results must \nnecessarily wait. Preliminary canclusions about the treat\u00ad\nments nevertheless can be made. \n1) DC treatrrunt appears UJ be a promising method for \nweal therapy of ca\u2022cer. Beneficial effecu have already \nbeen obtained with a preliminary technique in 12 of 26 \ntumours in 20 patients. The technique is still far from \noptimized. It depends on many technical and biologi\u00ad\ncal variables. \n2) The results reported in 1978 of the treatments of \n5 patients are still valid ( 4 I). It is possible to perform 5uccessful DC treatment of metastatic cancen in lungs \nof patients who have been rejected for surgery, radio\u00ad\ntherapy or chemotherapy because of poor general con\u00ad\ndition, cardiorespiratory ins", "token_ids": [9572, 220, 15231, 92208, 25180, 323, 79909, 537, 780, 62730, 527, 3056, 64, 5879, 198, 82, 290, 750, 5505, 13, 56733, 1521, 11742, 22972, 720, 5581, 398, 3775, 13, 2435, 1101, 617, 77344, 3185, 31469, 5879, 198, 3836, 82, 13, 720, 11663, 12823, 617, 1101, 8767, 1027, 20285, 5879, 198, 54478, 304, 13865, 311, 7417, 279, 24525, 315, 436, 59508, 5879, 198, 287, 21271, 15756, 2530, 7120, 86581, 369, 15173, 13, 1789, 3187, 11, 720, 1820, 3229, 706, 6818, 279, 2768, 11193, 551, 15481, 720, 716, 55665, 315, 79909, 537, 780, 32246, 1612, 278, 311, 264, 47856, 5879, 198, 511, 10391, 70524, 65415, 477, 54344, 11, 71308, 315, 9693, 998, 5879, 198, 2020, 32246, 1139, 958, 16845, 278, 323, 31071, 331, 25111, 3557, 50955, 198, 81, 992, 85648, 22267, 2931, 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{"text": "ing, to which  you  have  not yet become  accustomed.  It does \nnot make  any  difference  what  your  manifestations  have \nbeen  up to date,  in your  Acknowledgment  of the Presence \nof Life;  it is nothing,  to what  you  can  call  into  action,  as \nyou go forth! \nPardon  Me,  if I digress  just  a moment,  since  the Vibra-\ntory Action  is Right.  I want  to place  this  before  you.  In \nall the seeming  opposition  to This  \"I AM\"  Activity\u2014for \nno reason  at all, and  all the falsehoods  which  have  been \nuttered  concerning  the Messengers  and  the Work,  during DISCOURSE  XVIII  281 \nthe Washington  Class;  the Great  Cosmic  Laws  were  set \ninto action,  which  will  cause  opposition  to disappear  from \nthe Earth!  Watch  it! We do not talk  to hear  Ourselves,  but \nWe state  Laws.  We never  refer  to a personality,  when  We \nare stating  These  Laws;  except  in some  specific  instance, \nwhere  work  was  required. \nKnow  and  feel  the Power  in the last Decree  you  issued \nin the opening  of the meeting!  If you  know  that  Decree \nwith  the  All-power  of your  feeling,  you  will  find  your \nworld  adamant  against  human  disturbing  conditions! \nWhen  you  can say to all the appearance  world  and  human \ncreation:  \"You  have  no power\"!  Mean  It and  feel  It with \nthe Infinite  Power  of Light!  which  is your  Being,  then \nyou will  find  yourselves  Invincible  within  the Presence  of \nLight!  It is Invincible  and  you  can  move  in the  world \neverywhere,  releasing  the Inner  Power;  and  yet not accept-\ning the outer  into  your  feeling  world,  which  limits  and  dis-\nturbs  you. \nTherefore,  today  as the atmosphere  becomes  more  and \nmore  stilled  and  harmonized  in the room;  I want  to render \nfor you  a Service,  which  it has been  My Joy so many  times \nto do! It is the releasing  and  dissolving  wherever  possible \nof your  human  creation.  So you may  have  a Greater  Release \nfrom  the pressure  which  has often  caused  you  to fail in the \nachievement,  which  you  would  so love  to have  had. \nLet Me urge  you  today,  to no longer  give  power  to per-\nsons,  places  or conditions  to interrupt,  interfere  with\u2014or \nlimit  you  in any  way!  Now  in order  to comprehend  this, 282 THE  \"I AM99  DISCOURSES \nyou must  realize  not one thing  can enter  your  world  or any \ncondition  whatever,  except  thru  your  attention,  by which \nyou connect  your  own  Life  Stream  with  it. It is IMPOS-\nSIBLE  FOR  ANYTHING  TO  REACH  OR  ENTER \nYOUR  WORLD  WITHOUT  YOUR  ATTENTION \nUPON  IT. \nThat  is why,  Beloved  Ones,  today,  please  close  the door \nand seal  it, on everything  which  has  been  in the past\u2014up \nto this  hour!  Close  it now  and  let Me help  you  to close  that \ndoor!  Lock  it and  seal  it, so not once  again,  does  your  at-\ntention  ever  go back  to what  has been,  whether  it is good, \nbad or indifferent!  Erase  it! Shut  the door!  Then  as you \nturn  and  face  your  \"I AM  Presence,\"  know  henceforth, \nonly  Its Intelligence,  Presence  and  Power,  with  all Its Glory \nand Harmony,  are acting  in and  thru  your  body  and  feeling \nworld.  Then,  you  will  rejoice  so much  at the changed  con-\nditions.  Your  Life,  world  and  activity  will  be filled  with \nsuccessful  achievement,  with  happiness  which  you  cannot \ncomprehend,  until  you  do that! \nBeloved  Ones,  do you  think  what  you  have  called  hap-\npiness  up to this  time,  is Real  Happiness ? Oh,  you  cannot \nbelieve  how  Great  the  Happiness  from  your  Presence  is, \nuntil  you  begin  to experience  It. I tell you,  the Happiness \nin the Acknowledgment  of your  Presence,  is the only  Real \nSource  of Happiness  in This  Universe.  It continues  to pour \nin at your  Call  and  as you realize  the imperative  need,  is for \nyou to keep  your  feeling  harmonious.  Then  no longer  your \nqualification  of discord  clothes  your  Life  Energy.  You  will DISCOURSE  XVIII  283 \nfeel and  know  definitely,  the Energy  has poured  forth  just \nlike a Mighty  River  out into  your  world  of action\u2014harmo-\nnizing  everything  and  holding  Its Dominion.  When  some-\nthing  is required,  and  you  hold  the Harmony;  then  by a \nDecree,  it comes  forth  and  acts  in your  world  with  the \nSpeed  of Lightning. \nThat  is the Law  and  Action  of the  \"I AM  Presence.\" \nThere  are thousands  and  thousands  of the students  today, \nwho  have  experienced  It time,  and  time  again.  They  are \nrealizing  the only  reason  why  their  application  has not pro-\nduced  extraordinary  results  in the  past,  was  because  un-\nknown  to themselves,  discord  was  still acting  in the feeling. \nWhile  the intellect  was  refusing  it, still  in the feeling  the \nqualification  of discord  was  going  on;  qualifying  the en-\nergy  with  the discord  of the past.  You  cannot  afford  to do \nthat!  YOU  MUST,  BELOVED  ONES,  TAKE  YOUR \nSTAND  AND  SHUT  THAT  THING  OFF  OR  SAY \nTO YOUR  FEELING:  \"STOP!  BE  SILENT\"!  TURN \nYOUR  ATTENTION  TO  THE  PRESENCE  AND \nHAVE  ITS  GLORY  AND  BLESSING. \nYou do not perhaps  realize,  how  firm  you  must  be, to-\nward  your  own  feeling  world.  When  it has gained  a mo-\nmentum  of centuries,  you  are under  its pressure.  You  might \nsay to Me:  \"Well  suppose  I don't  know  I have  lived  before ? \nDo I still  have  the accumulation  of the centuries  in this \nembodiment\"?  Yes!  I will  explain  to you  why.  Because \nin all of the accumulation  of the centuries,  even  though \nyou did  not know  it could  be dissolved;  if you  have  not 284 THE  \"I AM99  DISCOURSES \nset the Law  of Life  into  action  which  would  dissolve  it, \nthen  it still  remains. \nAll the  accumulation,  all the  discord  which  has  been \nin your  experience  of the past,  still  remains  about  you  and \nin your  world.  Believe  it or not!  You  meet  all that  accumu-\nlation,  when  you  come  back  into  this  embodiment.  It is just \nwaiting  there  for you,  because  it belongs  to you;  and  you \ncannot  get away  from  it, until  you  know  this Presence  of all \nLife;  and  call It to use the Violet  Consuming  Flame  to dis-\nsolve  and  consume  every  bit of your  accumulation  of dis-\ncord.  The  Mercy  or Glory  of your  Presence,  will  at your \ncall, dissolve  and  consume  every  particle  of your  accumula-\ntion of discord  of the centuries;  in a few  weeks  or a few \nmonths  at most,  if the person  is very  sincere  and  in earnest! \nTherefore", "token_ids": [287, 11, 311, 902, 220, 499, 220, 617, 220, 539, 3686, 3719, 220, 53184, 13, 220, 1102, 1587, 720, 1962, 1304, 220, 904, 220, 6811, 220, 1148, 220, 701, 220, 78167, 220, 617, 720, 82850, 220, 709, 311, 2457, 11, 220, 304, 701, 220, 52082, 51122, 9247, 220, 315, 279, 79723, 720, 1073, 9601, 26, 220, 433, 374, 4400, 11, 220, 311, 1148, 220, 499, 220, 649, 220, 1650, 220, 1139, 220, 1957, 11, 220, 439, 720, 9514, 733, 13544, 0, 720, 47, 46396, 220, 2206, 11, 220, 422, 358, 4170, 676, 220, 1120, 220, 264, 4545, 11, 220, 2533, 220, 279, 97664, 969, 7058, 83, 683, 5703, 220, 374, 10291, 13, 220, 358, 1390, 220, 311, 2035, 220, 420, 220, 1603, 220, 499, 13, 220, 763, 720, 543, 279, 76795, 220, 14076, 220, 311, 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{"text": "\nplay here or just want to enjoy a better, healthier sex life, for yourself or as\na couple, these techniques all begin with the breath. Prana  is the ancient\nword for breath\u2014or life force.  As the ancient yogic text Shiva Samhita,\nsays,\nThe wise man does not talk about the capacity of uttering words,\nabout sight, hearing, or meditation; he speaks only of the different\ntypes of prana that makes all these things possible. Because\neverything else is nothing but manifestations of prana.99,100\nWOR TH W AITING FOR\nConsciously controlled breathing has considerable benefits. Better\noxygenation gives you more energy, so tiredness doesn\u2019 t curtail your\nenjoyment or arousal. Sex that lasts longer before orgasm generally results\nin a more intense orgasm and greater satisfaction. Awareness of the breath\ncan help you to overcome resistance, relax the muscles, and ease difficulty,\nfor example during anal sex.101\nAccording to Urmila Neff, the way you breathe during sex has\n\u201ceverything to do with its duration.\u201d Both Tantra and Taoism recommend\ndeep nasal breathing from the diaphragm rather than fast, upper -chest\nmouth breathing. In discovering  the functions of the vagus nerve and the\ndiaphragm, we have learned that there is a direct relationship between the\nemotions and the breath, and this is thought to extend to sexual arousal too.\nWhile the breath is constant and normally unconscious, we can choose to\nchange its depth and rhythm. By deliberately directing the breath, it is\npossible to modulate the emotions and temper sexual excitement.\nAnother connection lies in the idea that the breath is a rhythmic\nextension of the nervous and glandular systems. This idea of rhythm\nthroughout the systems and its place in the sexual experience has recently\nbeen studied in the context of sexual trance.94There are various methods that can be used to stop ejaculation, but the\nconsensus is that fast breathing contributes to orgasm while slow breathing\nhelps delay (and intensify) it. The first and most basic way in which\nbreathwork can contribute is that it makes us more aware of the breath and\nmore attuned to the body. This is significant because unless you have a\ncertain awareness of your body, you are likely to employ any method of\ndelaying orgasm too late. Also, until you become accustomed to working\nwith the breath during rest, you will find it very difficult to adjust your\nbreathing during sex.\nFor men, tantric breathing for \u201csexual continence\u201d has two basic\nprinciples: first, rhythmic breathing through the nose to slow the\nmetabolism and activate the parasympathetic nervous system, and second,\nbreathing explosively through the mouth, which is import ant for the\nexpression of feelings.102 In yoga  and Tantra, slow nasal breathing is used\nto contro l sexual energy. The fast breathing generates an explosive external\norgasm\u2014the faster the breath, the more effectively it works. When\nbreathing is slower, we receive  more vital energy. When it speeds up, we\nemit more energy. A daily practice of diaphragm breathing is essential to\ncontrolling ejaculation and increasing erotic sensation in the body.\nIn the book The Multi-Or gasmic Man, authors Mantak Chia and\nDouglas Abrams explain that because quick, shallow breathing increases\nthe heart rate, and a fast heart rate is synonymous with orgasm, deep, slow\nbreathing to slow the heart will control arousal and delay ejaculation.45 The\nbook describes how some men breathe quick, shallow breaths (the yogic\nbreath of fire) while others find that holding the breath for a few moments\non a deep inhalation lessens the ur ge to ejaculate.\nIn Tantra, once you have reached the goal to no longer ejacul ate, you\nneed to continue with the breathing exercises to learn how to channel your\nsexual energy into conscious mental energy. Diaphragm breathing massages\nthe prostate and other internal organs, and it relieves the sense of pressure\nmany men experience when they don\u2019t ejaculate. This tension in the genital\narea is common for men who are new to sexual continence practice. It is\ncaused by a buildup of sexual energy in the pelvis. If this energy is not\ndiverted, it causes irritability, anxiety, and confusion. At this stage,\ndiaphragm breathing is used to guide the sexual energy up through thespine. Retaining sperm is not the only aspect to developing the ability to\nexperience multiple whole-body orgasms: sexual energy must be\ntransformed, and that is done with the breath.\nBACK T O BASICS AND THE THREE DIMENSIONS OF\nBREA THING\nLearning any of these techniqu es begins with integrating light, slow, deep\nnasal breathing. It forms the basis for healthy breathing and is developed in\nthe exercises in this book. Once you are familiar with how a healthy\nbreathing pattern feels, you will be much freer to enjoy more specific\nbreathing techniques. Becoming aware of your own breathing and that of\nyour partner opens the way to many avenues of exploration. For instance,\ndeep, mindful breathing can provide a way to relax and get in the mood\nbefore foreplay. By becoming conscious of the breath as you bring air into\nyour belly, you can bring your awareness to the breath as it travels right\ndown into the genitals. This awakens the area, infuses it with energy, and\nstimulates vasod ilation, increasing blood flow to your sexual organs. While\nthere are plenty of advanced methods out there, which are best approached\nwith a qualified teacher, there are also simple things you can do for better\nsex.\nWhen you breathe through your nose, you enjoy greater oxygen  uptake,\nharness nitric oxide, and engage  your core for better movement.  Diaphragm\nbreathing activates muscles that stretch between the coccyx and pubic bone.\nThese are the muscles that contract during orgasm. By improving your\nBOL T score, you are less likely to get out of breath. Just as increasing the\nBOL T score can help alleviate breathlessness during exercise, reducing\nyour sensitivity to blood CO2 will help impro ve your stamina during sex.\nThis can be especially valuable in the control of asthma symptoms and in\nalleviating the fear of exacerba tions. It may also provide relief for people\nwith epilepsy, because hyperv entilation during sex is known to trigger\nseizures for some.103 In this context, Breathe Light  exercises and breath\nholding following an exhalation  to improve the blood biochemistry should\nfirst be practiced outside of the bedroom.It\u2019s common to tense up and hold the breath as orgasm approac hes, but\nscientists have proven that hypoxia reduces sexual arous al.104 This\ntendency to hold the breath can often be caused by self-con sciousness.\nOpening the mouth in the lead up to orgasm means you\u2019re going to make\nmore noise. Many of us are conditioned by perceptions of how sex should\nsound. We alter our sexual groans and grunts into moans and sighs, perhaps\nto reflect what we\u2019ve heard in erotic films. But it\u2019s important not to imitate\nthe sounds you think are expe cted. This can repress orgasm and create\ntension in the breath. Instead, if you continue breathing deepl y when the\norgasm begins, you will enjoy a full-body sensation.\nThe idea of breath holding during sex may become a little confused\nwith the idea that some peop le use behaviors such as asphyxiation or\nhanging to induce arousal. Unfortunately, the severity of these \u201cgames\u201d to\nbecome aroused may gradually increase as tolerance to hypoxia develops,\nso these  practices sometimes result in accidental death. A 2016 study\nreports that the mechanisms by which these methods create heightened\npleasure for some people are complex and unclear,104 and, although this\nrelates to breathing practices and sex, there is not enough evidence to\nexplore them here.\nPRACTICING ORGASMIC BREA TH\nBreath retention is a feature of the Tantric practice of healing breath.105\nThis exercise has a ratio of 1:4:2 for inhalation, breath hold, and exhalation.\nThe retention is four times longer than the inhalation, and the exhalation is\ntwice as long. Breathe in for one second or heartbeat, hold for four seconds\nor four beats of the heart, and exhale for two seconds or two heartbeats. To\npractice this, you can gradual ly increase the length of the inhalation,\nmaintaining the ratios between in-breath, retention, and out-breath. It is\nimportant not to practice too intensely to begin with. If you get dizzy or feel\nyour heart beating too fast, stop the practice and breathe normally.\nThe exercise asks that you don\u2019t count mentally, because this takes the\nfocus away from  the breath. Instead, count using the heartbeat, or practice\nwhile walking, using the paces to keep track. In other words, practice the\nbreathing during everyday life so that you feel the benefits during sex. Theobjective is to slow the breathin g and to instill a profound level of calmness\nin the mind. This exercise is for men to practice in the lead up to orgasm to\ndelay ejaculation and for women to deepen their orgasm. The best way to\nensure you are able to bring your attention to the breath during sex, when\nyou are bound to have your mind elsewhere, is to practice the breathing\nexercises for developing control of your breathing during day-to-day life.\nBreath retention is also used in the yogic", "token_ids": [198, 1387, 1618, 477, 1120, 1390, 311, 4774, 264, 2731, 1174, 39345, 1877, 2324, 11, 369, 6261, 477, 439, 198, 64, 5743, 11, 1521, 12823, 682, 3240, 449, 279, 11745, 13, 2394, 3444, 220, 374, 279, 14154, 198, 1178, 369, 11745, 51749, 2324, 5457, 13, 220, 1666, 279, 14154, 42453, 292, 1495, 1443, 10126, 8388, 71, 6388, 13801, 98036, 345, 791, 24219, 893, 1587, 539, 3137, 922, 279, 8824, 315, 22256, 287, 4339, 345, 9274, 14254, 11, 11011, 11, 477, 33862, 26, 568, 21881, 1193, 315, 279, 2204, 198, 9426, 315, 550, 3444, 430, 3727, 682, 1521, 2574, 3284, 13, 9393, 198, 73826, 775, 374, 4400, 719, 78167, 315, 550, 3444, 13, 1484, 11, 1041, 198, 54, 878, 4534, 468, 362, 964, 1753, 4716, 198, 1128, 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{"text": " is the descent of consciousness and\nenergy into regions of increasing space-density involving the processes of manifestation and pre-materialization. This was the\nearliest stage of our galaxy before it had a material presence. With the start of materialization at the highest levels of space-density,\nthe return journey leads along the path of evolution back to the origin. The whole round trip is basically a descent of consciousness\ninto matter and then back to the creator.\nAs humans we are the highest life form with a biological body. With this, we are also the only biological form on Earth that has the\nability to work actively towards the goal of raising our consciousness in order to return to our Source. However, this possibility is\nrealized and used only in the \ufb01nal stages of our human evolution.\nBasically this evolution is towards decreasing levels of space-density on all levels of our being. These include the etheric body, the\nemotional body and the mental body. Working consciously towards this goal is called the spiritual path. It involves purifying and\ngaining control over these three lower bodies by eliminating negative habits, emotions and thoughts and actively promoting positive\nones instead.\nBy developing spiritual knowledge and living according to our highest ideals, we build a higher mental body at much lower levels of\nspace-density than our existing mental body. The same happens with our emotional body. By habitually focusing on feelings of lowest\nspace-densities, such as the spiritual qualities of compassion, tolerance, devotion, sel\ufb02ess actions and spiritual love, we gradually\ndevelop a higher emotional body.\nAt the same time, we refrain from negative or fear-based thoughts and feelings. This has the effect that thoughts and feelings with the\nhighest space-densities are eliminated from our present emotional and mental bodies. Therefore, we extend our mental and\nemotional bodies towards lower levels of space-density and withdraw them from the densest levels. The combined effect of this is a\nshift of our center of consciousness, of our'I AM', towards lower space-densities or higher levels of consciousness.\nThis is actually the general principle  of the evolution of consciousness on all levels. The'I AM' of a \ufb01eld of energy builds itself ever\nchanging bodies through which its center of consciousness can gradually \ufb02ow towards levels of lower space density and higher\nconsciousness.\nCONSCIOUSNESS\nAll that exists comes originally from the level of Divine consciousness. Through pulson actions it gradually descended to regions of\never increasing space-density. Therefore, everything that exists is basically more or less compressed consciousness. This makes it\npossible for lower levels of consciousness, such as material substance or cells within our body, to respond intelligently to our mental\nand emotional levels.\nHowever, the energy \ufb01elds created during the manifestation phase of pulsons and twin-pulsons are basically short-lived and,\ntherefore, without a long-lasting center of consciousness or'I AM'. This comes into existence only when a twin-pulson becomes\ndeformed and its energy \ufb01eld is able to stabilize itself by building a body.\nWithout any changes within its \ufb01eld of manifestation, consciousness would be dormant. Active consciousness or awareness is\ncreated when part of the polarity of its \ufb01eld is bound or released by micro-\ufb01elds or by a super-\ufb01eld of opposite polarity. Each such\nenergy change within a twin-pulson \ufb01eld is experienced by it as a spark of consciousness. A basic level of consciousness originates\nfrom the ongoing oscillations of the twin-vortices of I AM \ufb01elds. The turbulence between them produces a constant stream of micro-\npulsons, which in turn cause the polarity changes essential for conscious awareness.\nHowever, in order to grow or \ufb02ow towards higher levels of consciousness there need to be interactions with outside in\ufb02uences. This is\nnot a problem, as no \ufb01eld of conscio usness exists in isolation. There is a constant exchange of units of energy between \ufb01elds at the\nsame level as well as polarity changes induced by neighboring levels.\nConsciousness is not the same as awareness. While the consciousness of an I AM includes all energy changes within its \ufb01eld,\nawareness only involves those changes that come to the attention of the individualized \ufb01eld, commonly non-repetitive changes or\nthose which involve a speci\ufb01c focus.10/30/24, 4:57 PM Health-Science-Spirit - The Science of Spirituality - Part 2\nhttps://health-science-spirit.com/Science_%26_Spirituality/The-Science-of-Spirituality-Part2.html 3/5The existing multitude of interacting I AM \ufb01elds creates an uninterrupted  stream of consciousness from the levels of highest space-\ndensity to the pure Divine consciousness of the pre-created condition. Technically speaking, this \ufb02ow of consciousness back to its\norigin proceeds through the building of forms of ever decreasing space-density.\nCommonly this process involves a \ufb01eld of consciousness building itself a body not only from the matter of its own level, but also an\nadditional body or vehicle at the next lower level. In the case of humans, for instance, the mental I AM uses thought forms to build a\nstructured mental \ufb01eld or Self, the middle self, at its own level and through polarity interactions in addition an emotional body. The\nemotional I AM of the lower self builds itself in addition an etheric body. Each individualized higher level of consciousness guides its\nnext lower level of consciousness to evolve towards its own lower space\u2013density. The combined effect of all these individual streams\nof consciousness \ufb02owing towards lower space-densities produces the universal evolution of consciousness.\nTherefore, an I AM guides the development of its bodily vehicle in such a way that the consciousness of the vehicle gradually\nbecomes transmuted into the consciousness of the guiding \ufb01eld, while the guiding \ufb01eld itself is equally being coerced towards its next\nhigher level of consciousness.\nWith this we may say that the crest of consciousness gradually \ufb02ows from the physical world of minerals into and through the plant\nworld in the form of life-force. This is then transmuted into emotional consciousness in animals and becomes mental consciousness\nin humans and spiritual consciousness in super-humans.\nFrom the point of view of a manifested twin-pulson we may say that, in the widest sense, it is a soul that uses micro-pulsons as\nmatter to form its body, while its super-pulson is its guiding spirit. The interaction of spirit, soul and body produces a \ufb02ow of\nconsciousness, which is the tool for transforming matter into spirit. In other words: the processes of manifestation and materialization\nallow spirit to play with itself in order to experience being conscious.\nFrom our present individualized perspective we all seem to be separate from each other, with a separate consciousness in each one\nof us. However, imagine our bodies as the end points of different waterspouts all coming from the same big cloud. In this way the\nhigher we move in spiritual consciousness, the more we are all one.\nTIME\nEach energy change within a manif ested pulson \ufb01eld is experienced as a spark of consciousness. The rate of production of such\nsparks is experienced as time. With this, time is a byproduct of consciousness.\nWe may distinguish between different perceptions of time. The individual time of a self is linked to the oscillation rate of its attached\ntwin-pulsons. Our planet, for instance, has a reversal of its magnetic poles about every hundred thousand years. That is the\noscillation rate of its twin-vortices and, therefore, its individual time. In humans we may see their biorhythm cycles as indicators of the\nindividual times of their dif ferent energy levels.\nSubjective time is our conscious awareness of the rate of change. For instance, if we walk somewhere for the \ufb01rst time, the road will\nappear much longer than when we walk repeatedly along the same road. This is due to the much greater rate of sense information\nwhen we do something new or for the \ufb01rst time. For the same reason time appears to slow down in dangerous situations or in\nchildren as compared to the elderly.\nThe speed and direction of the stream of consciousness of the originating super-pulson of the system determine objective time. For\nus as humans this is mainly linked to the conditions of our planet as well as to our solar system and our galaxy. In a still wider sense\nwe may link objective time to the rate of oscillation of the universe.\nDuring the phase of manifestation and pre-materialization the stream of consciousness, and with this time, has the opposite direction\nas during materialization and demanifestation.\nThis may cause distortions of time in a manifesting vortex with strong uncompensated polarities. Our normal time goes forward, while\nin a manifesting vortex it goes backwards. Therefore, depending on the strength of the vortex this may slow down our time or stop\ntime altogether.\nHowever, spiritual masters tell us that time, as we know it exists only in the materialized universe. In the higher spiritual regions time\nas such becomes meaningless as everything is \u2018eternal now\u2019. This means, for the spirit there is no past or future. We can understand\nthis concept from our de\ufb01nition of consciousness.\nWhat we experience as the progres sion of time can be understood as a change of focus of the guiding consciousness on different\nevents. All events happen now, but on different levels or fabrics of space-density. With our limited human awareness, we experience\nthe focusing on different events as the progression of time. However, the guiding consciousness of our life-stream can experience all\nevents simultaneously or focus selectively on any event at any level or quality of space-density.\nThis concept implies that some quality of space-density changes with time or from event", "token_ids": [374, 279, 38052, 315, 25917, 323, 198, 17947, 1139, 13918, 315, 7859, 3634, 89131, 16239, 279, 11618, 315, 64050, 323, 864, 68418, 2065, 13, 1115, 574, 279, 198, 686, 24013, 6566, 315, 1057, 34261, 1603, 433, 1047, 264, 3769, 9546, 13, 3161, 279, 1212, 315, 3769, 2065, 520, 279, 8592, 5990, 315, 3634, 89131, 13801, 1820, 471, 11879, 11767, 3235, 279, 1853, 315, 15740, 1203, 311, 279, 6371, 13, 578, 4459, 4883, 8577, 374, 13524, 264, 38052, 315, 25917, 198, 18614, 5030, 323, 1243, 1203, 311, 279, 20514, 16853, 2170, 12966, 584, 527, 279, 8592, 2324, 1376, 449, 264, 24156, 2547, 662, 3161, 420, 11, 584, 527, 1101, 279, 1193, 24156, 1376, 389, 9420, 430, 706, 279, 198, 2968, 311, 990, 22815, 7119, 279, 5915, 315, 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"source": "0xBreath/holistic-books"}
{"text": "eneed tobreathe andweneed tosleep tostay alive, butthemedicos aretelling\nusthatwemustn\u2019 toverdo it!They apparently putbreathing andsleeping inthesame\ncategory aseating, which wemust also dotostay alive. Weallknow thatovereating is\nharmful. Buteating isavoluntary action. Wearealways consciously aware ofit.Ifwe\nwould eatonly when hungry andstop eating when hunger disappeared, wecould not\novereat. Thebody isself-regulating when itsinstincts arefollowed. Butweeatforother\nreasons than hunger and genuine need, so our overeating results in health problems.\nNow what about sleeping? This normal bodily need andfunction isalso regulated\nnaturally.Webecome sleepy when sleep isneeded. Ifwedon\u2019tfight itoffbytaking pep\npills orcoffee,wenaturally drop offinto astate oiunconsciousness when ourbodies\nneed sleep. And wewinremain inthisstate until ournerve energyissufficiently recov-\nered\u2014unless oursleep isprematurely puttoanendbyajangling alarm clock orother\ndisturbing influence. Itisimpossible tosleep ifwedonotneed sleep. Sleep cannot be\n\u201cstored up\u201d for future use.\nAirisanother ofthenormal needs oflife,andbreathing isnature\u2019 sway ofsupplying\nourbodies with air.Breathing isthemost automatic andunconscious ofallourbodily\nfunctions thatsupply life\u2019sneeds from outside sources. Wecangoforweeks ormonths\nwithout food andfordays without water,butgoing foronly afewminutes without airre-\nsults indeath. Airissuch aconstant necessity thatbreathing must bedone unconsciously\nwhile we sleep.\nNow medical expertise istelling usinthisarticle thatifwebreathe toomuch fresh\nair we can become sick!\nTobesure, there issuch athing asoverbreathing. Wecandoforced deep breathing,\nbutafter afewminutes ofitthebody responds toourfolly bycutting offoxygen tothe\nbrain. Hallucination andunconsciousness follow,putting anendtotheconscious forced\nbreathing, after which normalcy is restored.\nThis overbreathing isnotwhat thephysicians aretalking about, forthey say,\u201cHy-\nperventilation\u2014taking inairinexcess ofthatrequired tomaintain normal oxygen levels\nintheblood\u2014is anunconscious action onthepartoftheindividual...\u201d How dothey say\nwecan\u201cover -breathe?\u201d Bygetting toomuch oxygen inourair.This iswhy they claim\nthat too much fresh air is bad for us.\nJust what isfresh air?Itistheopposite ofstale air.Stale airisairthathasbeen\nbreathed andexpelled. Thelife-giving oxygen hasbeen appropriated bythebody,and\ncarbon dioxide, awaste product, isgiven offalong with other waste gases ofelimination.\nIfonehadhishead enclosed inaplastic bagthatwassealed attheneck andhehadto\nconstantly breathe andrebreathe thesame air,hewould notlivelong. Itwould bemuch\nthesame astrying toliveonone\u2019sown feces andurine. Stale air,then, ispolluted air.The\nairthatmost ofusbreathe inunventilated buildings andoutdoors inmetropolitan areas\nisfurther polluted bytobacco smoke, factory smoke, automobile exhaust, aerosol sprays\nandmany other contaminants. Fresh airisairthatiswithout such pollutants. Country\nairiscalled fresh because plants andtrees growing there absorb thecarbon dioxide and\nexpel oxygen. What awonderful symbiosis exists here! Plant lifeandanimal lifeare\nconstantly supplying each other with theneeds oflife. Theairwaste product ofoneis\nthe necessity of the other.\nArethemedicos telling usthatnature goofed? Isthere toomuch oxygen intheairfor\nourhealth? Didnature mess uponherproportions? And should weregulate thisimbal-\nance ourselves bymaking sure thatwebreathe enough stale polluted airalong with our\nfresh air?Well,they have actually stated thattoomuch fresh aircancause health prob-\nlems, sothey really mean thatwecangetsick iftheairthatwearebreathing does notcontain some pollutants. Now aren\u2019 tallthecigarette smokers going tolove that! When\nthey blow smoke inourfaces orcloud uptheoffices thatwemust work in,they can\ntellusthatthey areperforming aservice forus,forhaven\u2019 tphysicians said thatairtoo\nfresh andpure isahealth hazard? And thisafter thesame medical profession hastold\nusthatsmoking cancause cancer\u2014and made thecigarette manufacturers post awarning\non cigarette packages.\nPhysicians have observed thatcertain ailments anddiscomforts follow aperson\u2019 s\nchange from astale-air situation toafresh-air situation, andso,without understanding\nthenature ofthese changes orthereasons forthem, they conclude thatfresh airisbadfor\nus.What they failtorecognize isthissalutory physiological principle: When thebody\u2019 s\ncondition is improved, the body begins improving itself!\nMost ofusareliving atonly partofourhealth potential. Ourbodies areclogged up\nwith uneliminated debris andtoxins. This morbid matter cannot beeliminated because\noflack ofvitality,andvitality islacking because thebody isgetting insuf ficient rest,\nsleep, fresh air, etc.\nThe body begins ahousecleaning when itscircumstances areimproved. When the\nbody gets more sleep, better food, more restandmore fresh air,itsvitality isenhanced.\nWithincreased vitality thebody isbetter able tocope with life-threatening toxins. The\nexpulsion ofaccumulated toxic matters occasions symptoms which arecommonly mis-\nlabeled disease andrecognized asdangerous. Ifwebelieved thatsuch symptoms (which\nareactually healing crises) really were dangerous, then weshould alsobelieve thatdrug\naddiction ishealthful andgetting offdrugs isahealth hazard because thewithdrawal\nsymptoms experienced arepains, headaches, nausea andother illnesses. Weshould also\nbelieve thatsmoking ishealthful because smokers who don\u2019tgettheir accustomed dose\nofnicotine suffernervousness, irritability,sleeplessness, headaches, etc.Fortunately,we\nknow thatdrug addiction andsmoking areinjurious toourhealth, andweknow thatit\ntakes abitofpain anddiscomfort tobreak such habits. Wealsoknow thatitisdesirable\nto do so and not a health hazard.\nItshould occur tousthatpolluted airisalso adrug\u2014a poison\u2014and most ofusare\nsosteeped inairpollution thatsitamounts toanaddiction. Sowhen weindulge infresh\npure airandfailtogetourusual dose ofcontaminants, wemay suffervarious discom-\nforts which areactually \u201cwithdrawal symptoms\u201d similar tothose suffered bythedope\naddict. Inboth cases therealdisease istoxemia, while thewithdrawal pains, which are\nsymptoms of toxin elimination, are a healthful sign.\nIfwewill butsufferthrough these discomforts andthebodily housecleaning that\nthey indicate, wewillsoon bemore vital than before\u2014just asthedope addict isinbetter\nhealth after he quits his habit.\nItshould beself-evident thatnoamount ofpolluted aircould ever behealthful. The\nkind ofillogical reasoning which says thatpure airisunhealthy might beexpected from\nthose who have dethroned reason andaskustobelieve thatdrugs restore health. Itdates\nback totheprevious century when medical advice would have uskeep doors andwin-\ndows shut while sleeping. Remember -thenight airwassupposed tobebad. Atthattime\nitwas also popular medical practice tokeep doors closed andshades drawn insick\nrooms. Patients were denied fresh airandlight andlefttolanguish intheir own effluvia.\nWhen feverish andsuffering from thirst, they were denied water.Nowonder somany of\nthem died.\nBeassured thatfresh airisahealthful agency,andthesymptoms itbegets asnoted\nintheAMA report areevidences ofbody improvement-not body destruction. Don\u2019 tbe\ntaken in by error just because such reports are published in a prestigious journal.\nPhysicians think thatthey canregulate allournatural functions. They want usto\nthink thatthey arewiser than theintelligence ofthebody when they tellushow much\nweshould sleep, how many calorics weshould eat,how many glasses ofwater perday\nwe should drink, and now, how much fresh air we should breathe!Ourown instincts, reason andcommon sense arefarbetter guides than anysuch ad-\nvice thatcomes from themedical profession. Remember theAMA isatrade association\nthatisinbusiness tomake money.Their business flourishes onsickpeople\u2014not healthy\nones. Their advice andtheir ministrations canmake usworse, butthey cannever make\nusbetter (except inthecase ofmechanical repairs). Under nocircumstances canthey\nconfer upon us improved health. Only our own practices can lead to health.\nSouseyour own good sense.", "token_ids": [1994, 291, 25410, 1244, 383, 323, 86, 1994, 291, 311, 26894, 311, 60021, 13989, 11, 719, 339, 16809, 17038, 527, 83, 6427, 198, 592, 9379, 86, 336, 592, 77, 529, 311, 424, 3055, 433, 0, 7009, 14132, 2231, 21152, 44661, 323, 26894, 287, 304, 6509, 373, 198, 5588, 264, 325, 1113, 11, 902, 289, 336, 592, 1101, 13046, 537, 352, 13989, 13, 1226, 543, 33134, 430, 70030, 1113, 374, 198, 71, 2227, 1285, 13, 426, 1088, 1113, 374, 402, 337, 60056, 1957, 13, 1226, 548, 33222, 70903, 8010, 315, 275, 34001, 906, 198, 41450, 8343, 3323, 994, 30056, 323, 9684, 12459, 994, 34906, 29496, 11, 584, 29177, 539, 198, 2017, 33166, 13, 578, 2664, 374, 726, 33263, 15853, 994, 1202, 6442, 7956, 82, 527, 19070, 291, 13, 2030, 906, 33166, 2000, 1605, 198, 20489, 82, 1109, 34906, 323, 22785, 1205, 11, 779, 1057, 927, 91955, 3135, 304, 2890, 5435, 627, 7184, 1148, 922, 21811, 30, 1115, 4725, 48131, 1205, 323, 1723, 374, 19171, 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651, 306, 13763, 2345, 89894, 304, 1334, 258, 327, 1140, 315, 9210, 6413, 10390, 1673, 467, 4725, 24463, 5990, 198, 258, 1820, 51105, 55434, 459, 359, 64589, 1957, 389, 339, 752, 472, 1073, 1820, 55977, 1131, 863, 2650, 656, 20670, 2019, 198, 86, 762, 276, 2118, 2017, 482, 65, 1244, 383, 12671, 3296, 51210, 311, 316, 1412, 24463, 304, 414, 1334, 29845, 374, 35734, 814, 3802, 198, 9210, 2288, 1790, 7878, 3805, 374, 3958, 369, 603, 627, 10156, 1148, 374, 72408, 3805, 30, 2181, 380, 383, 454, 13921, 315, 267, 1604, 3805, 7914, 1604, 3805, 285, 1334, 339, 589, 300, 82850, 198, 21152, 70737, 323, 4683, 15556, 13, 666, 301, 1643, 2427, 2299, 24463, 706, 82850, 87513, 555, 1820, 2664, 1174, 438, 198, 74441, 40589, 11, 1384, 5642, 2027, 11, 374, 43068, 1022, 39393, 449, 1023, 12571, 45612, 315, 40895, 2617, 627, 2746, 606, 32345, 26301, 2025, 44910, 304, 391, 52279, 9145, 9210, 86, 13559, 5962, 520, 339, 1994, 377, 323, 383, 32345, 998, 198, 1040, 18007, 37397, 323, 32575, 1244, 383, 279, 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311, 1395, 14176, 13, 2468, 339, 1617, 547, 198, 275, 16514, 1101, 5526, 6593, 6725, 311, 13397, 14365, 8036, 323, 939, 3536, 15107, 1672, 875, 198, 9949, 13, 44430, 1051, 15164, 7878, 3805, 438, 4238, 323, 2414, 21220, 2379, 819, 304, 50828, 1866, 3369, 10036, 20708, 627, 4599, 34653, 819, 323, 82, 2084, 287, 505, 50690, 11, 814, 1051, 15164, 3090, 662, 7184, 14518, 1794, 3852, 315, 198, 49818, 8636, 627, 3513, 395, 3149, 430, 72408, 3805, 10994, 12393, 1285, 9266, 1174, 438, 6509, 1631, 52273, 433, 1395, 19209, 439, 1962, 291, 198, 258, 1820, 39200, 1934, 527, 68, 1325, 2436, 315, 2664, 16048, 30269, 2547, 19814, 13, 4418, 529, 259, 1395, 198, 83261, 304, 555, 1493, 1120, 1606, 1778, 6821, 527, 4756, 304, 264, 41385, 8486, 627, 67171, 9818, 1781, 430, 20670, 649, 1610, 6468, 682, 3514, 4688, 5865, 13, 2435, 1390, 577, 34152, 198, 27963, 430, 20670, 527, 86, 12329, 1109, 279, 93375, 315, 1820, 2664, 994, 814, 3371, 1136, 363, 1790, 198, 86, 4385, 619, 6212, 11, 1268, 1690, 86312, 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{"text": "?\nIfaircirculation andwarmth areproperly met, thisstatement istrue. Thewater\nbedenables fullbody weight tobeevenly distributed over theentire underside in-\nstead ofatafewcontact points asonfloors andhard beds. This extra comfort dis-\nturbs thebody lessthan when there arepressure points asinmuch conventional\nbedding. Thebody canmore efficiently conduct thesleeping process duetofewer\ndisturbing factors.\nArticle #1: How To Put Yourself To Sleep Easily By A.F. Willat\nIfyouhave difficulty going tosleep when youfeelthatyouneed it,andyour brain is\nsoactive thatyoucannot stop thinking anditiskeeping youawake, youcanovercome\nthetrouble byfollowing indetail acertain routine ofthinking positively.Thereason you\nhave this problem is because something important is on your mind at the time.\nSome persons fallasleep easily because they donottake lifesoseriously anddonot\nworry about other people andtheir troubles. They arenotso\u201cunselfish\u201d andjustaccept\nlifeasitshows up.So,forthose persons who arealways concerned about others trou-\nbles, the following procedure will put you to sleep very easily.\nWhen youarethoroughly convinced thatyoureally need some sleep, allyouhave to\ndoistopurposely mixupyour thoughts socompletely thatyouwon\u2019 tknow what you\nwere thinking about. It\u2019sthatsimple, andyouneed only putyour mind onasimple, rou-tinesystem ofthinking which issoeasy tofollow thatitbecomes almost automatic to\ncontinue itafter youhave been interrupted bytheinterjection ofunintentional andunre-\nlated thoughts.\nBefore trying tofollow thismethod, youshould putyour body inanatural, relaxed\nposition with nothing todisturb your comfort. Liedirectly onyour back inastraight po-\nsition andplace your arms alongside your body sothattheblood canflow freely.Then\nplace your legs inastraight position togetridofallthepossible kinks andbends inall\nother parts of the body.\nPutapillow under thehead, butnotunder theshoulders. Now,slowly take deep\nbreaths soyour lungs fillwith air.Then exhale alltheway toempty them completely.\nInhale again tofillthelungs normally,andthen trytoinhale alittle more after that. Ex-\nhale normally, and then try to exhale still more.\nYournext step istoimagine walking over toablackboard with imaginary chalk in\nyour hand andslowly draw avertical straight linefrom near thetoptothebottom ofthe\nboard. Dothisseveral times more, asnaturally asyoucan. Now,imagine thatyour are\nslowly drawing thefigure two(2)extending thefullheight oftheboard. Dothisafew\ntimes inyour natural handwriting thatyoucanbeproud of.Itmust bedone easily.Next,\ndo the same with the other figures, 3, 4, 5, 6, 7, 8, 9, 10.\nAny other routine system ofmixing upyour thoughts could beaseffective, butthis\nmethod has been used for a long time and is perfectly satisfactory.\nIfyoudoitvery slowly,you\u2019ll probably beasleep before youknow it,andwhen you\nwake up you won\u2019 t remember what figure you drew last.\nDoing thethinking rapidly will only keep youawake. Using tenseconds ormore\ntodraw each figure willstop your thinking, you\u2019ll become drowsy,andthen lose con-\nsciousness entirely.\nEven ifyoushould wake upinthemiddle ofthenight, youwillbeable toputyour-\nself back to sleep more easily than before.\nYoumust never doubt your ability tohave thisroutine plan work. Don\u2019 tthink about\nit.Justdoit,andknow thatifyoufollow thedirections correctly itwillputyoutosleep\nevery time.\nArticle #2: Rest: A Much-Neglected Health Factor By Hereward\nCarrington, Ph.D.\nSome New Highlights On This Subject\nAwise oriental once said: \u201cHewho canperceive inaction inaction, andaction inin-\naction, is wise among men.\u201d\nItisduring thehours ofrestandsleep\u2014when weseem tobemost passive\u2014that\nsomething within usisintensely active, rechar ging uswith vital energyforthenext day.\nWhen weareactive, weareexpending energy;when weareseemingly inactive, we\narereceiving it.For\u201cener gyisalways noted initsexpenditure, never initsaccumula-\ntion.\u201d\nAnimals instinctively know this. Sodobabies! AstheIrishman once remarked,\n\u201cThey sleep agood deal oftheir waking day.\u201dWespend athird ofourlives insleep,\nanditsremarkable recuperative effects arewell-known. Have wenotallhadthisexpe-\nrience? Wearetired\u2014fatigued. Thehead nods foronly afewmoments, andyetwefeel\nrefreshed, invigorated. Those few seconds have changed our whole outlook on life.\nButitisnotalways necessary tosleep inorder toobtain these beneficial results. Rest\nwillrevitalize us,too;butmust betheright kind ofrest. Complete relaxation with the\neyes closed isapartofthisformula\u2014but only apartofit.There isatechnique ofrest, as\nthere isforanything else. Thebest results areobtained only from theright kind ofrest.\nHow should one go about insuring this?\nFirst ofall,afewobvious essentials. Theroom inwhich weareattempting torest\nshould beasquiet aspossible, andthelight subdued. There should beafeeling ofcer-tainty thatthere willbenodistraction anddisturbances. Themuscular system should be\nrelaxed, andthismay beaccomplished bygoing over thebody inthought, relaxing every\npartofitinturn aswecome toit.(Deep breathing exercises willhelp inthis.) Certain\nareas should receive particular attention, asthey arepoints oftensions; thesolar plexus,\ntheback oftheneck, thejaw,thethroat, theshoulders. Goover thebody several times\nin this way, relaxing each point in turn as you come to it.\nRecent researches have shown thatmerely closing theeyes rests thebrain andmind\ninapeculiar way.Anelectric rhythm starts assoon astheeyes areclosed, andceases\nimmediately when they areopened. What theexact purpose andnature ofthisrhythm\nare,stillremains toagreat extent amystery,butonemight well imagine thatthey serve\ntoclear \u201cnegative charges\u201d from thebrain. Atallevents they denote recuperation. The\nactivity of the senses, and particularly the eyes, prevents this from occurring.\nFatigue isoftwokinds: muscular fatigue andfatigue ofthenerve cells. Theformer\niseasily overcome byashort period ofrest; every athlete knows this. Exhaustion of\nthenerve cells, however,isanother matter; thisisdeep-seated, andtime isrequired to\nrechar gethetiny \u201cbatteries.\u201d Itisthislowering ofenergyinthenerve cells thatleads\nTOphysical andeven mental trouble. Carried toanextreme, itleads to\u201cnervous break-\ndown.\u201d\nThis life-ener gyofours should becarefully conserved. When itisriotously expended\nitmust bereplenished. Ifnot,werunintotrouble. Overwork, sexual excesses andpro-\nlonged strain waste theenergies. Butmore important than allthese aretheemotions.\nThese arethefactors which short-circuit thenervous system andexhaust itsreserve en-\nergies themost quickly.Any amount ofthinking willnever tireus,providing emotions\nare not associated with these thoughts.\nAllstrong emotions have thiseffect. Itiswell-known thatfear,worry,anxiety,anger\nandsimilar powerful emotions willhave thisresult, butsowillintense excitement and\nfoolish enthusiasm! Takeafootball game. Theplayers become tired, butabrief period\nofrestrefreshes them, andthey areready to\u201craise hell\u201d thatnight. Butthespectators are\nexhausted! High tension over toolong aperiod hasthiseffect. And itisthesame inour\neveryday lives. AsDr.Trallonce remarked, \u201cAlifecannot beboth intensive andexten-\nsive.\u201d Arelatively calm andpeaceful lifewillinsure longevity; andinthemeantime will\ninsure freedom from nervous depletion and breakdown.\nAllthisdoes notmean thatnormal enthusiasms should notbeindulged in,orthatone\nshould become ajellyfish, devoid ofenergetic thinking andacting. Provided destruc-\ntiveemotions arenotpresent, these would represent merely awholesome, healthy life.\nBut, justaspowerful feelings candrain thecell-ener giesrapidly,lesspowerful ones, sus-\ntained over long periods, willexhaust them slowly.Fears andworries particularly have\nthiseffect. Sowill frustrations, resentments andinner disharmonies. These will fight\nagainst one another and ultimately devitalize their host completely.\nThere isanoldsaying thataman canclimb mountains alldayandberelatively fresh\nattheendofit,whereas ifhehastowash dishes fortenminutes heisexhausted! The\nreason forthis, of", "token_ids": [5380, 2746, 1334, 44398, 2987, 323, 83697, 339, 527, 81768, 398, 2322, 11, 420, 25159, 220, 3843, 361, 13, 666, 48544, 198, 2788, 268, 4893, 2539, 2664, 4785, 311, 1395, 17206, 398, 4332, 927, 279, 306, 556, 96321, 304, 7058, 43280, 315, 460, 71830, 6421, 3585, 439, 263, 90906, 1105, 323, 19221, 28036, 13, 1115, 5066, 6981, 834, 7058, 66467, 1302, 279, 2664, 3625, 267, 10118, 994, 1070, 527, 47074, 3585, 439, 258, 59178, 21349, 198, 2788, 7113, 13, 578, 2664, 649, 6518, 30820, 6929, 279, 26894, 287, 1920, 3930, 295, 1073, 365, 261, 198, 12489, 324, 7278, 9547, 627, 17064, 674, 16, 25, 2650, 2057, 10435, 60005, 2057, 24708, 47091, 3296, 362, 1006, 13, 4946, 266, 198, 2746, 9514, 19553, 17250, 2133, 311, 26894, 994, 499, 57676, 9210, 9514, 17483, 433, 11, 13634, 414, 8271, 374, 198, 708, 3104, 430, 9514, 34360, 3009, 7422, 323, 20000, 33494, 499, 675, 731, 11, 499, 4919, 2017, 2063, 198, 339, 295, 583, 901, 555, 44018, 1280, 1660, 1645, 7770, 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58831, 16853, 2746, 88, 3023, 48896, 1225, 14297, 1174, 9514, 4805, 4762, 387, 300, 3583, 1603, 499, 33134, 433, 51526, 9493, 499, 198, 91019, 709, 499, 2834, 529, 259, 6227, 1148, 7216, 499, 24465, 1566, 627, 84146, 279, 83360, 19019, 690, 1193, 2567, 499, 675, 731, 13, 12362, 43787, 8005, 477, 6518, 198, 68987, 1059, 1855, 7216, 690, 9684, 701, 7422, 11, 499, 4805, 3719, 294, 1849, 88, 1174, 438, 3473, 9229, 390, 7058, 23995, 2136, 11622, 16853, 13461, 422, 88, 788, 71, 619, 15508, 709, 48121, 336, 3390, 315, 3473, 492, 11, 499, 14724, 1395, 481, 311, 17414, 414, 7058, 726, 1203, 311, 6212, 810, 6847, 1109, 1603, 627, 2675, 25849, 2646, 10712, 701, 5845, 311, 19553, 420, 54080, 3197, 990, 13, 4418, 529, 259, 27963, 922, 198, 275, 3587, 592, 3055, 275, 51526, 33134, 430, 1463, 283, 19070, 279, 19612, 82, 12722, 433, 14724, 17414, 412, 437, 3583, 198, 30115, 892, 627, 17064, 674, 17, 25, 9240, 25, 362, 24191, 11500, 797, 2258, 6401, 38829, 3296, 6385, 24998, 198, 34, 1138, 4910, 11, 2405, 920, 627, 8538, 1561, 53300, 1952, 1115, 17908, 198, 32, 4583, 11744, 278, 3131, 1071, 25, 1054, 39, 365, 6292, 649, 716, 8402, 304, 1335, 304, 1335, 11, 323, 1335, 304, 258, 7058, 1335, 11, 374, 24219, 4315, 3026, 49216, 2181, 21291, 1711, 279, 31482, 315, 265, 2752, 26894, 2345, 9493, 289, 2423, 336, 25410, 336, 537, 28979, 41128, 198, 34431, 2949, 603, 285, 396, 61132, 4642, 11, 312, 1799, 67193, 603, 4291, 16595, 4907, 2000, 3473, 428, 1938, 627, 4599, 584, 548, 3104, 11, 584, 548, 4683, 2518, 4907, 26, 9493, 584, 548, 325, 336, 11559, 32899, 11, 584, 198, 277, 486, 47444, 433, 27774, 2118, 804, 29720, 285, 33222, 10555, 3003, 11814, 3825, 9464, 11, 2646, 304, 1220, 40031, 5724, 7058, 28491, 49216, 19933, 1147, 31655, 3210, 1440, 420, 13, 328, 347, 677, 98141, 0, 20717, 383, 49213, 819, 1543, 3131, 61414, 345, 46690, 6212, 945, 1411, 3568, 315, 50828, 48728, 1938, 2029, 54, 288, 3825, 12004, 2668, 315, 414, 75, 1924, 1672, 3583, 345, 438, 1220, 38548, 481, 52621, 1413, 6372, 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11, 323, 339, 89343, 93519, 13, 2684, 1288, 387, 5763, 20659, 315, 3913, 2442, 18773, 430, 19041, 690, 8123, 347, 380, 16597, 323, 12489, 9225, 3095, 13, 49038, 355, 22077, 1887, 1288, 387, 198, 3833, 52551, 11, 323, 576, 18864, 387, 73087, 501, 3384, 555, 9738, 927, 279, 2664, 304, 61665, 11, 34948, 1475, 198, 4581, 1073, 275, 396, 399, 439, 86, 52521, 311, 275, 13127, 34564, 27027, 23783, 690, 8823, 304, 576, 6266, 35211, 198, 33637, 1288, 5371, 4040, 6666, 11, 12025, 36661, 527, 7862, 43146, 4769, 26, 279, 82, 7569, 281, 2635, 355, 345, 1820, 1445, 315, 339, 1994, 377, 11, 279, 75092, 11, 339, 774, 18283, 11, 279, 5562, 388, 13, 6122, 2017, 279, 2664, 3892, 3115, 198, 258, 420, 1648, 1174, 34948, 1855, 1486, 304, 2543, 439, 499, 2586, 311, 433, 627, 26198, 3495, 288, 617, 6982, 430, 1195, 989, 15676, 279, 58331, 54331, 279, 54160, 323, 38824, 198, 2259, 1007, 42718, 1648, 885, 818, 47262, 37390, 8638, 439, 67156, 12025, 383, 58331, 527, 35187, 11, 323, 346, 2315, 198, 318, 44287, 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370, 4462, 4261, 198, 1073, 4014, 17611, 288, 1124, 11, 323, 20670, 802, 486, 7759, 311, 2118, 19223, 15123, 863, 430, 9471, 13, 2030, 6509, 1002, 3046, 527, 198, 327, 15424, 291, 0, 5234, 24408, 927, 5507, 647, 264, 19862, 34143, 71, 1082, 1740, 13, 1628, 433, 380, 17082, 373, 304, 414, 198, 30115, 1316, 6439, 13, 1666, 9023, 8404, 543, 13486, 61414, 11, 1054, 2149, 333, 762, 3483, 387, 21704, 37295, 323, 428, 268, 7058, 82, 535, 2029, 362, 3833, 8046, 19858, 323, 55225, 1285, 10345, 365, 484, 1354, 554, 58219, 26, 323, 258, 9224, 519, 547, 690, 198, 1354, 554, 11542, 505, 23418, 92948, 323, 31085, 627, 2460, 576, 28156, 539, 14622, 430, 8416, 16676, 3557, 1026, 1288, 539, 1395, 485, 360, 3640, 304, 11, 2419, 266, 606, 198, 5562, 3719, 26514, 12160, 18668, 11, 76939, 315, 804, 36324, 7422, 323, 36022, 13, 54974, 409, 496, 1791, 7058, 83, 535, 336, 41356, 527, 1962, 29844, 11, 1521, 1053, 4097, 16632, 264, 1336, 7298, 638, 11, 9498, 2324, 627, 4071, 11, 1120, 300, 13477, 1285, 16024, 39738, 30193, 279, 5997, 12, 804, 342, 552, 86812, 398, 1174, 1752, 13477, 1285, 6305, 11, 4582, 7058, 83, 2692, 927, 1317, 18852, 11, 31331, 2635, 15424, 1124, 14297, 662, 37, 7596, 323, 50810, 4108, 8104, 617, 198, 576, 27153, 13, 328, 363, 484, 90034, 11, 47540, 1392, 323, 4481, 12269, 277, 1677, 552, 13, 4314, 690, 4465, 198, 69849, 832, 2500, 323, 13967, 3567, 35413, 872, 3552, 6724, 16853, 3947, 374, 276, 18938, 17718, 430, 13005, 649, 566, 21495, 24405, 453, 509, 352, 438, 655, 301, 8046, 7878, 198, 266, 1820, 408, 1073, 275, 11, 2940, 300, 422, 383, 71, 561, 363, 1003, 26863, 369, 2002, 38137, 568, 76353, 15424, 291, 0, 578, 198, 20489, 369, 576, 11, 315], "source": "0xBreath/holistic-books"}
{"text": " stores have twoquart sprouting jarsavailable with stainless steel mesh\nscreens in plastic screw tops which, of course, do not rust.\nIalsohave adecorative, sprouting sphere called \u201cLittle Green Acre,\u201d which thefold-\nersays \u201cprovides light, humidity andaircirculation inbalanced harmony fortrouble-free\nsprouting, andisspecifically designed toutilize those light rays inthespectrum which\nenhance sprout growth.\u201d Idofind itsuperior inmany respects toother sprouting meth-\nods, butitisexpensive, andyoucandoquite well sprouting alfalfa, sunflower seeds,\nazuki beans, mung beans andlentils inajar.Youmay find your sprouts dobetter inthe\ntwoquart wide-mouthed jarwith plastic screw topandstainless steel screen, rather than\ntheonequart Mason jar.Thesphere does prevent souring ofthemore difficult tosprout\nsoybeans andgrains, anddoes notrequire asmuch attention\u2014rinsing andchanging the\nwater in the base just once a day.\nRegarding thegarish color,mine ishalfruby red(top half) andhalfpurple. When I\nbought mine (introductory price ataVegetarian Society Convention), itwasalso avail-\nable in ruby red and green.\nThis sprouter produces agenerous harvest ofbeautiful, straight-up green-leaved al-\nfalfa sprouts, which canbeharvested gradually,ifdesired. Itisexcellent forallvarieties\nof sprouts.\nAnother excellent sprouter isthe\u201cKitchen Garden Sprouter.\u201dItisteninches indiam-\neterandtwoandone-half inches deep. Waterflows through thebottom asthesprouts are\nrinsed. Ithasaremovable divided traytomake four different compartments forsprout-\ning dif ferent seeds simultaneously without mixing.\n26.4.8 Instructions for Sprouting in a Bowl\nAfter soaking anddraining theseeds, putthem ina,bowl, fillthebowl with water\nfrom thetap,cover with aplate andinvert anddrain. Allow thebowl tostand with the\ndish ontoptokeep theseeds athigh humidity,buttheplate should notfitsotightly that\nthere is no air circulation.\nFillthebowl with water and drain two tofour times daily.Forbetter bottom\ndrainage, try inserting a strainer or colander in the bowl.\nAnother bowl method istheuseofaclay bowl inapanofwater.Theclay bowl (or\nflower pot) absorbs enough water to keep the sprouts moist but not wet.\nSome people usethese bowl methods very successfully,others prefer more sophisti-\ncated sprouters.26.4.9 Sprouting in Sand or Soil\nSprouts canalsobegrown insand orsoil. Sunflower seeds andbuckwheat areespe-\ncially recommended forthisuse.Plant inboxes orinthegarden, allow togrow toabout\ntwotothree inches tall,andsnip offthegreen leaves forthesalad. Soybeans, being sub-\njecttospoilage when sprouted theusual way,willobviously dobetter when sprouted in\nsand or soil.\n26.5. Questions & Answers\nIhave heard that blended salads have theadvantage ofenabling theconsumption\nofgreater amounts ofgreen vegetables than would bepossible ifeaten whole. Ifone\neats aregular raw salad, and anadditional amount ofblended salad, would you\nstill object to the use of the blended salad?\nIfthere isnodental problem (orother problem involving theuseofwhole raw\nfoods), there isnoreason why allthesalad desirable ornecessary cannot beeat-\nenasintended byNature. When onehasafeeling ofsurfeit (or,preferably,before\nsuch afeeling) after eating salad oranyfood, heshould stop eating, notforce more\nfood intohisbody by\u201cdrinking\u201d it.Theuseofblended salads often results inbom-\nbarding thedigestive system with more bulk than canbecomfortably orefficiently\nhandled. Blending foods does notresult inmaking them easier todigest. Itdoes\nbypass thenecessity forchewing, butthefood arrives inthestomach without suffi-\ncient insalivation andwithout anysignals forthesecretion ofthenecessary gastric\nenzymes and digestive juices.\nEven though Ipersonally experienced serious digestion problems, relived bya\n29-day fastin1967, today Ieatmountains ofrawsalad andexperience noproblems\nasaresult. When mybody signals Ihave hadenough, Istop eating. Ihave exper-\nimented with theuseofadditional blended salads, with negative results\u2014cramps\nanddiscomfort. Even ifovert symptoms donotoccur asaresult of\u201cstuf fing\u201d with\nblended salads, future problems may beincubating. Enjoy your salads intheir most\nappetizing and healthful form\u2014whole, succulent and delicious.\nWhy doyouobject totheuseofhydroponic vegetables, andyetyouapprove the\nuse of sprouts, which are also usually grown without soil or sunshine?\nItistruethatsprouts arealso grown without soilorsunshine, butthey arehar-\nvested before there is a necessity for the nutrients provided by the soil or sunshine.\nIfseeds aregrown beyond thesprout stage (tomaturity ornear-maturity), it\nbecomes necessary toprovide such nutrients. Hydroponic vegetables areprovided\nwith these nutrients through theuseofchemicals added tothewater inwhich they\nare grown.\nHow much dried fruit should be used as part of the regular Hygienic diet?\nMost dried fruit isvery sweet. Such concentrated sweets should beused spar-\ningly.Fresh whole fruit isbetter food, andmuch more acceptable totheorganism,\nespecially inwarm weather.Inseasons when fresh fruit isnotplentiful, orincold\nweather when onemay feeltheneed forsome more concentrated food, dried fruit\nmay beused inslightly greater quantities. Wenever usedried fruit more than once\ninthesame day,sometimes notatall.Areasonable amount (used with fresh fruit\nandlettuce and/orcelery atafruit meal) would besixtoeight medium dates, three\ntofivemedium figs, four tosixmedium soaked apricots, twoorthree tablespoons\nofraisins, etc.Ifoccasionally used with salad only andnofresh fruit, thequanti-tiescould beincreased toabout halfagain asmuch, ifwell tolerated. Overeating of\ndried fruit can bring on symptoms of a cold.\nIfonenever gets beyond a\u201ctransitional\u201d food program, canimproved health\nbe expected?\nUsually atransitional food program (eating lessandeliminating allormost ani-\nmalproducts andalljunk foods, andutilizing alargepercentage ofuncooked food)\nwillresult insome health improvement, but,after acertain plateau isreached, no\nfurther progress canbeexpected unless further improvements areinitiated. Ifone\nexpects significant health improvement, significant andcontinuing progress toward\ntrueHygienic living isnecessary.However,ifatransitional food program isaccom-\npanied byaregular,vigorous exercise program, andattention totheother facets\nofHygienic living (unpolluted air;pure water; adequate restandsleep; sunbaths\nandairbaths; mental andemotional poise; pleasant andsecure environment; cre-\native, useful, rewarding activity; meaningful relationships with other people; per-\nsonal control andself-mastery; recreational activity; comfortable temperature; nat-\nural light; moderation inallactivities; anddealing with illness byrestandabsti-\nnence from food, rather than theuseofdrugs andtreatments) much greater progress\ntoward optimal health can be achieved.\nIfserious problems exist, itishighly inadvisable toindulge inanycompromise\ntotrueHygienic living. Animpaired organism should beoffered only those foods\nwhich willprovide maximum nutritional value inreturn forthework thatmust be\nperformed in processing these foods.\nCan people with conditions such asarthritis orhigh blood pressure be\u201ccured\u201d\nby changing to a strict Hygienic food program, using mostly raw food?\nHygienists donotbelieve there areany\u201ccures\u201d\u2014Hygienists merely assist the\nbody toheal itself. Most people who arereally introuble must start outwith a,ther-\napeutic fast(usually fourteen tothirty days). Pathological conditions may some-\ntimes respond tothechange indiet, along with aregular,vigorous exercise program\nandother changes inlifestyle, provided drugs arenotused. However,itmay take\nalong time before anyprogress isobserved. Ifthepathologies areserious andag-\ngravated, thechanges indietandlifestyle will notaccomplish thedesired results\nwithin any reasonable length of time, if at all.\nArticle #1: Well, You Wanted To Know By V.V. Vetrano, B.S., D.C.\nAre there any recommendations for variations in summer and winter diets?\nSummer andwinter diets must ofnecessity beslightly different because ofthe\ndifferent varieties offruits andvegetables thatareavailable during these seasons.\nThere aremore varieties offruit insummer than inwinter.Inthesummer,onecan\nrelysolely onfresh fruit forcarbohydrates whereas inthewintertime itmay benec-\nessary tousesome dried fruit. Invery cold climates onemay increase theprotein\nintake asprotein hasatendency", "token_ids": [10756, 617, 1403, 447, 472, 8314, 11149, 61111, 10547, 449, 25468, 9699, 11546, 198, 49916, 304, 12466, 22733, 33522, 902, 11, 315, 3388, 11, 656, 539, 23941, 627, 40, 19171, 19553, 17546, 6133, 1413, 11, 8314, 11149, 26436, 2663, 1054, 39203, 7997, 362, 846, 2476, 902, 279, 20557, 7058, 388, 954, 1054, 782, 68254, 3177, 11, 38193, 323, 1334, 44398, 2987, 304, 59502, 26348, 369, 376, 1222, 12862, 198, 52773, 11149, 11, 323, 1056, 15934, 750, 6319, 16968, 321, 553, 1884, 3177, 45220, 304, 6509, 39806, 902, 198, 40967, 685, 8314, 412, 6650, 2029, 5336, 1073, 485, 1202, 3550, 2521, 304, 35676, 43666, 311, 1605, 8314, 11149, 21747, 7058, 30797, 11, 719, 20000, 4683, 4114, 11, 323, 9514, 66, 4988, 84270, 1664, 8314, 11149, 85766, 85526, 11, 7160, 39853, 19595, 345, 1394, 22227, 27994, 11, 296, 2234, 27994, 323, 75, 306, 8839, 304, 52004, 39537, 18864, 1505, 701, 8314, 11934, 46977, 22120, 304, 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92346, 477, 17614, 627, 1627, 13, 20, 13, 24271, 612, 38343, 198, 40, 19553, 6755, 430, 55645, 77852, 617, 279, 14625, 25843, 315, 268, 19295, 279, 67776, 562, 198, 1073, 66335, 15055, 315, 13553, 24822, 1109, 1053, 387, 10236, 422, 68, 13827, 4459, 13, 1442, 606, 198, 68, 1900, 527, 70, 1299, 7257, 33566, 11, 323, 459, 36599, 3392, 315, 2067, 2954, 33566, 11, 1053, 499, 198, 44466, 1665, 311, 279, 1005, 315, 279, 55645, 33566, 5380, 2746, 19041, 4536, 347, 6430, 3575, 320, 269, 1605, 3575, 16239, 279, 817, 1073, 67733, 7257, 198, 96420, 705, 1070, 4536, 461, 1525, 3249, 682, 6509, 278, 329, 35946, 40545, 20726, 4250, 387, 33166, 7058, 28043, 396, 2954, 555, 79519, 13, 3277, 832, 4752, 5763, 20659, 315, 20370, 62221, 320, 269, 11, 81160, 2915, 1174, 15145, 198, 21470, 264, 1897, 20659, 8, 1306, 12459, 33566, 477, 3852, 14239, 11, 305, 4385, 619, 3009, 12459, 11, 539, 9009, 810, 198, 14239, 1139, 26301, 2664, 555, 2118, 3696, 16113, 863, 433, 11829, 817, 1073, 2067, 2954, 77852, 3629, 3135, 304, 65, 316, 7058, 65, 29510, 279, 37439, 535, 1887, 449, 810, 20155, 1109, 649, 17106, 316, 4057, 2915, 16536, 544, 5499, 398, 198, 39921, 13, 2563, 2518, 15657, 1587, 539, 1407, 304, 28936, 1124, 8831, 11791, 15505, 13, 1102, 28156, 198, 65, 51011, 1243, 4093, 488, 369, 331, 79510, 11, 719, 339, 830, 1411, 30782, 304, 61943, 316, 613, 2085, 8657, 72, 7058, 12575, 1672, 278, 40227, 323, 30096, 904, 61715, 369, 6509, 51956, 290, 315, 3473, 20726, 89385, 198, 17007, 79809, 323, 60071, 65959, 627, 13461, 3582, 358, 9164, 750, 10534, 6129, 74502, 5435, 11, 1375, 2270, 555, 64, 198, 1682, 11477, 5043, 258, 5162, 22, 11, 3432, 358, 33166, 16966, 1771, 315, 1059, 19776, 329, 323, 50659, 308, 47026, 22442, 198, 15790, 1407, 13, 3277, 856, 2664, 17738, 358, 19553, 1047, 268, 1409, 11, 358, 9684, 12459, 13, 358, 19553, 2183, 7058, 3904, 291, 449, 279, 817, 1073, 36599, 55645, 77852, 11, 449, 8389, 3135, 2345, 5192, 14989, 198, 438, 4338, 19975, 13, 7570, 422, 78, 1653, 13803, 1541, 354, 511, 2407, 439, 64, 1407, 315, 2118, 267, 1739, 39827, 863, 449, 198, 2067, 2954, 77852, 11, 3938, 5435, 1253, 387, 2910, 392, 1113, 13, 23485, 701, 77852, 304, 50828, 1455, 198, 680, 295, 4954, 323, 2890, 1285, 1376, 2345, 67733, 11, 20639, 29580, 323, 18406, 627, 10445, 656, 9514, 1735, 311, 1820, 817, 1073, 67229, 621, 292, 24822, 11, 323, 88, 2676, 283, 50321, 279, 198, 817, 315, 8314, 11934, 11, 902, 527, 1101, 6118, 15042, 2085, 17614, 477, 52495, 5380, 2181, 380, 2739, 774, 1900, 652, 11934, 527, 19171, 15042, 2085, 17614, 1105, 359, 31338, 11, 719, 20670, 527, 13279, 7058, 7164, 291, 1603, 1070, 374, 264, 32961, 369, 279, 37493, 3984, 555, 279, 17614, 477, 52495, 627, 2746, 325, 6910, 527, 62376, 7953, 279, 52773, 412, 6566, 320, 38501, 38954, 40545, 686, 1474, 38954, 705, 433, 198, 17106, 20969, 5995, 311, 62556, 1778, 37493, 13, 40602, 621, 292, 24822, 527, 64525, 198, 4291, 1521, 37493, 1555, 279, 817, 1073, 32056, 82, 3779, 311, 16142, 977, 304, 8370, 814, 198, 548, 15042, 627, 4438, 1790, 32720, 14098, 1288, 387, 1511, 439, 961, 315, 279, 5912, 10320, 88364, 292, 10173, 5380, 13622, 32720, 14098, 374, 1225, 10437, 13, 15483, 38626, 76657, 1288, 387, 2656, 80969, 7058, 11559, 662, 56753, 4459, 14098, 374, 58234, 3691, 11, 323, 59178, 810, 22281, 311, 1820, 8629, 2191, 345, 36046, 304, 83697, 9282, 662, 644, 17217, 82, 994, 7878, 14098, 374, 1962, 501, 79820, 11, 477, 2910, 820, 198, 15561, 994, 389, 336, 352, 2733, 339, 1994, 291, 369, 15031, 810, 38626, 3691, 11, 32720, 14098, 198, 18864, 387, 2656, 1672, 80598, 7191, 33776, 13, 468, 31845, 1511, 4588, 14098, 810, 1109, 3131, 198, 258, 6509, 373, 1938, 10900, 12982, 539, 266, 543, 13037, 1525, 481, 3392, 320, 2656, 449, 7878, 14098, 198, 438, 28163, 10743, 323, 5255, 3757, 727, 74576, 36698, 15496, 8, 1053, 9234, 953, 998, 68632, 11298, 13003, 11, 2380, 198, 998, 69, 344, 16809, 2411, 4237, 82, 11, 3116, 311, 51464, 27178, 69975, 21726, 292, 2469, 11, 1403, 2419, 770, 56588, 198, 1073, 41098, 1354, 11, 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36490, 660, 11, 279, 19926, 1280, 3978, 438, 75, 16886, 690, 539, 73087, 501, 819, 279, 83882, 3135, 198, 56950, 904, 13579, 3160, 315, 892, 11, 422, 520, 682, 627, 17064, 674, 16, 25, 8489, 11, 1472, 67710, 2057, 14521, 3296, 650, 5168, 13, 650, 17820, 5770, 11, 426, 815, 2637, 423, 732, 627, 11787, 1070, 904, 19075, 369, 27339, 304, 7474, 323, 12688, 41943, 5380, 51787, 323, 84028, 41943, 2011, 315, 77, 4093, 488, 9234, 80598, 2204, 1606, 315, 1820, 198, 64750, 36680, 1022, 68998, 323, 83571, 4893, 430, 548, 10547, 2391, 1521, 15956, 627, 3947, 527, 6518, 36680, 1022, 21702, 304, 63666, 1109, 304, 84028, 662, 644, 6509, 63373, 1174, 606, 4919, 198, 265, 398, 1575, 398, 389, 72408, 14098, 369, 7063, 34658, 988, 20444, 304, 16142, 396, 70841, 433, 18864, 3399, 762, 7058, 434, 661, 26725, 7202, 32720, 14098, 13, 763, 1225, 9439, 92399, 389, 336, 352, 5376, 279, 79565, 198, 396, 731, 439, 79565, 706, 266, 21906], "source": "0xBreath/holistic-books"}
{"text": " containing or thought to contain arsenic. One dies; many live.\nHowever,theman who \u201cthinks\u201d it\u2019sagood idea todrink only distilled orfiltered or\nmountain stream water,may,atinconvenient times, getcaught thirsty inanofficebuild-\ningorafriend\u2019 shome orhemay justreact mechanically ashepasses adrinking fountain\nandtake adrink offluoridated water assuming inhismind that\u201cItwon\u2019 tkillhim.\u201d But\nwhen thesum total ofallthedamage toalllifedone bydrinking andusing fluoridatedwater isconsidered, itwillberecognized thatfarmore damage hasbeen done than was\ndone bytheonedose ofarsenic from which many learned their lessons. Here, noone\nlearns. Tothecontrary allarelulled intotheacceptance andfurther practice ofsomething\nwhich gradually will leech thehealth potential oftheentire nation. And down, down,\ndown we shall go until we know again the company of the dodo bird!\nThis onepractice isonly oneofmany things wedothatsapus,drain us.And itis\nourrationalization ofeach one\u2019sbeing only aminor thing. Wewrongly seenarcotics as\nbeing more harmful than candy; alcohol asbeing more dangerous than white bread. The\nlistcould beadded toindefinitely.Weseethebiglieassinful butthewhite lieasexpedi-\nent.Weview therobber andthethief with disdain buttellourown children tolieabout\ntheir ages toenter cinema orride thebusforlesscost. Less cost, myeye! The bomb-\ningofaBirmingham church thatkills little children ishorrible, Iagree. But, atleast it\nshakes upandhorrifies thetotal nation andcauses ittoexamine itsconscience. And the\ndamage done isnothing when compared totheinsiduous moral erosion thattakes place\ndayafter day,year after year,byindividuals collectively andsustainingly thinking, feel-\ning,voicing little hates, biases, prejudices against other human beings foranyreason be\nit race, religion, business or politics.\nWhy isman forever fooled anddeluded bytheobvious? Why does heclutch sotena-\nciously toadollar billandlook sodisdainfully upon apenny? Itisrecognition ofthis\nfoible thatmakes beggars rich! And itdoesn\u2019 tmatter what bethearea\u2014food, drink,\nhealth, crime, morality,everything. Itisnotthebig,obvious things wehave tofear.We\nknow thebigthings forwhat they are.Wehave notrouble relating bigthings totheir\nresults, to the damage they do.\nItisalittle thing done over andover foralong period oftime thatdoes widespread,\nirreparable harm. Itisthevariety oflittle things which when considered inaggregate kill\nindividuals and nations.\nLetuswork tobroaden ourpicture ofthepresent toinclude yesterday andtomorrow,\nyesteryear andtheyears ahead. Let\u2019sbecome aware, really aware thatanactisthesame\nastheresult ofanact.Cancer ishorrible! Itisugly,painful, frightening, stinking. Noone\nargues this. And ifthisbesothen allthings thatlead orcontribute tocancer areugly,\npainful, frightening, stinking! It cannot be otherwise.\nSo,ifyouseeasingle, occasional, sociable cupofcoffee,with anoldfriend asbeing\n\u201cnice,\u201d then brother,youareblind! And ablind fool atthat...because coffeeandstom-\nachcancer arerelated. They areoneandthesame. And ifyousay,\u201cSowhat, I\u2019llrunthe\nriskforthepleasure ofthemoment,\u201d then, brother,notonly areyouafool, youalsoare\ninsane!\nIfaman issitting inthemiddle ofthefloor hitting himself inthehead with ahammer\nyouhave notrouble adjudging himasnuts. And because hesays heenjoys each blow\nknowing itwillfinally destroy himmakes himnolesscrazy.There isnodifference be-\ntween him and ourselves except that we have more company.\nWewillbewise toexamine allourpractice\u2019 sinunemotional, unfettered light without\nreference toimmediacy ofpleasure, custom, tradition, conformity,external appearances,\nlikes ordislikes. Examine these practices anddetermine onebyonewhether they are\ngood orbad, healthful orharmful, right orwrong. Notjustalittle bitofoneandalittle\nbitoftheother.Remember thatnothing canbeinnocuous. Make itclear cut,black or\nwhite, nograys. And most important ofall!Remember thatthelessharmful itseems to\nbethemore dangerous itactually istothegreatest number ofpeople over thegreatest\nperiod of time.\nAnd when youpick outtheharmfulness ofapractice, nomatter how small andin-\nsignificant itmay seem tobe,then relate ittothebigdamage towhich itcontributes later\non.When youdothisyouwillseethelittle practice forwhat itreally is.Also, andjust\naspregnant, youwillseethebigdamage forwhat itreally is.Amorally sick society is\nmade upofmorally sick, singular persons. Awarisbuttheremote extension ofconflict\nandgreed atthelevel ofindividuals. Hardened arteries arebuttheaccumulation ofmanysingle deviant actseach ofwhich seemed delightful atitsmoment butnone ofwhich can\nbe recalled a day after it has occurred.\nItcanbenoother way.Can it?Doyouseethebigpoint Iammaking? Warnever\ncaused greed, greed causes war.Hardened arteries never caused aman toeatgreasy\nfoods; greasy foods easily canberelated tohardening ofthearteries. Think about it.\nCome tounderstand that anypractice, anyaction orreaction, anything that you do\nthatyoucanrecognize tobeagainst your inner sense ofwell being, your fitness, your\nlongevity isbad, wicked, sinful, evilandmust beseen inthatlight. Toseeitinanyoth-\nerlight isillusion, delusion, unreal. Youdon\u2019thave tobeacollege graduate tounder-\nstand these things. (Infact, itmay hinder your clarity.)Allyouhave todoistobequiet\nwithin yourself andthink. Don\u2019 t\u201cwork\u201d at\u201cthink,\u201d justbestillwithin yourself andthe\nmessage will come through. Tryit.You\u2019ll see.Life will belesshectic. \u201cControl\u201d will\ncome easier,because when onereally understands, heunderstands with hiswhole, en-\ntireself\u2014not justwith hismind. And when there isunderstanding, change inbehavior\ncomes. Youdon\u2019thave to\u201cstruggle\u201d or\u201cfight.\u201d Just learn tobroaden your concept of\ntoday toinclude yesterday andtomorrow,yesteryear andalltheyears ahead. Ifyoudo,\nthere will be more of them. They will be better ones too.\nReprinted fr om The Health Crusader, September 1979\nArticle #2: Is This The Kind Of System You\u2019d Like To Live Under?\nInthiscountry wehave what iscalled thecapitalist system. Itssolemotive istoproduce\nforprofits. The other daywereceived abrochure from LITTLE FREE PRESS that\npoints outsome oftheinhumane drives ofourpresent system. LITTLE FREE PRESS\nadvocates asystem thatinvolves anon-money non-credit economy...avery challenging\nconcept. I have embellished their points somewhat but they areas follows:\n1.The establishment (capitalism asasystem) israpacious andindifferent tohuman wel-\nfare. Itplaces private profit above peddling ofpernicious products bythetobacco indus-\ntry,thedrug industry,thejunk food industry andtherecent mass manipulation offuel\nsupplies tojack uptheprices ofpetroleum products\u2014price hikes thatbore norelation-\nship to costs...char ges all the marketplace will bear.\n2.Polluting air,land andwater ismore profitable than recycling wastes inmost cases orin\ninstalling equipment to prevent its release into the ecosphere.\n3.Innuclear energyhuman safety andwelfare have been subjugated tothequest forprof-\nits.Nuclear wastes arealegacy thatcanboomerang very quickly onusandkeep poster-\nity on the hook if not, indeed, outright suf fering, for perhaps thousands of years.\n4.War and war industries are more profitable than peace.\n5.Planned obsolescence ismore profitable than quality.Goods thatwill wear outfaster\narethus putonthemarket. Things aremade foruse,yes,butindustry needs repeat cus-\ntomers tokeep sales andprofits high. Ifanautomobile lasted ingreat condition for50\nyears (asRolls Royces do), theautomobile industry wouldn\u2019 tcome outnearly aswell\nasthey presently do.Deliberate waste ofhuman andmaterial resources isbuilt into a\nsystem geared to the profit system.\n6.Discontented and unhappy people can be exploited for more profit and happy people.\n7.Sickness anddisease arethebases forprofitable industries. Healthy people arenotcus-\ntomers fordisease treating business. Inasmuch asthepetroleum industry,thedrug in-\ndustry,thehospital industry andthemedical trades need diseased people fortheir profit", "token_ids": [8649, 477, 3463, 311, 6782, 87364, 292, 13, 3861, 8898, 26, 1690, 3974, 627, 11458, 1174, 339, 16357, 889, 1054, 339, 15872, 863, 433, 753, 351, 1411, 4623, 311, 98427, 1193, 89867, 477, 42231, 477, 198, 16966, 467, 4365, 3090, 1174, 18864, 11, 15111, 444, 48239, 3115, 11, 636, 62308, 98208, 108019, 27614, 5957, 7058, 287, 269, 2642, 5147, 529, 559, 638, 477, 30132, 352, 1120, 3007, 99097, 439, 383, 95423, 94233, 16113, 57713, 198, 438, 23609, 1008, 35465, 1022, 10036, 269, 307, 660, 3090, 26619, 60537, 2191, 485, 430, 17818, 55767, 529, 259, 11088, 40617, 2029, 2030, 198, 9493, 279, 1264, 2860, 315, 543, 79371, 9814, 311, 543, 113276, 291, 606, 555, 3696, 16113, 323, 985, 54736, 307, 660, 13284, 374, 25742, 291, 11, 433, 14724, 62386, 66, 4021, 1534, 430, 66911, 461, 5674, 706, 82850, 2884, 1109, 574, 198, 10655, 555, 1820, 20262, 974, 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9274, 198, 50828, 17051, 311, 1992, 34292, 477, 1425, 279, 10551, 2000, 1752, 16845, 13, 9865, 2853, 11, 856, 19494, 0, 578, 13054, 7058, 287, 1073, 64, 33, 33700, 8993, 430, 62025, 2697, 2911, 374, 20100, 12560, 11, 358, 69200, 13, 2030, 11, 91028, 433, 198, 939, 2094, 709, 438, 71, 17847, 9803, 279, 5143, 7140, 323, 936, 4881, 433, 998, 327, 20588, 1202, 444, 40657, 13, 1628, 279, 198, 43965, 2884, 374, 42312, 994, 7863, 311, 1820, 1354, 307, 9373, 16033, 58097, 430, 79079, 2035, 198, 1316, 10924, 1938, 11, 3236, 1306, 1060, 11, 1729, 55977, 82, 45925, 323, 82, 592, 2101, 398, 7422, 11, 2733, 7058, 287, 11, 3415, 10332, 2697, 55406, 11, 50183, 11, 99876, 2403, 1023, 3823, 23837, 369, 3852, 20489, 387, 198, 275, 7102, 11, 13901, 11, 2626, 477, 11759, 627, 10445, 374, 1543, 16058, 80647, 323, 9783, 38477, 555, 1820, 677, 2528, 30, 8595, 1587, 568, 566, 14390, 274, 354, 7304, 7058, 66, 13610, 311, 329, 21999, 4121, 438, 7349, 24905, 21291, 467, 3725, 5304, 1469, 18314, 30, 1102, 285, 2827, 31756, 315, 576, 198, 831, 1260, 430, 80785, 2197, 64502, 9257, 0, 1628, 433, 73014, 529, 17784, 1683, 1148, 1297, 383, 4903, 2345, 14239, 11, 7172, 345, 12393, 11, 9977, 11, 45651, 1174, 73826, 13, 1102, 285, 1962, 1820, 16548, 11, 677, 2528, 2574, 584, 19553, 311, 69, 686, 23210, 198, 33134, 279, 16548, 58174, 369, 12840, 814, 527, 1196, 2701, 525, 539, 583, 901, 23343, 2466, 58174, 311, 50828, 198, 8234, 11, 311, 279, 5674, 814, 656, 627, 2181, 285, 278, 2433, 3245, 2884, 927, 323, 2017, 369, 39393, 4261, 315, 1712, 430, 28156, 24716, 345, 404, 265, 50256, 11682, 13, 1102, 380, 383, 30265, 2676, 315, 56492, 2574, 902, 994, 6646, 304, 60706, 5622, 198, 55977, 82, 323, 17089, 627, 10267, 355, 1816, 25410, 8714, 268, 1057, 27581, 315, 339, 752, 2762, 311, 1012, 13985, 323, 38501, 7924, 13801, 88, 478, 727, 686, 323, 20670, 7596, 8469, 13, 6914, 753, 17106, 638, 8010, 11, 2216, 8010, 430, 276, 533, 380, 17082, 373, 198, 561, 1964, 288, 495, 315, 276, 533, 732, 11967, 374, 20100, 12560, 0, 1102, 285, 773, 398, 7385, 467, 1285, 11, 54739, 11, 357, 16113, 13, 2360, 606, 198, 867, 1157, 420, 13, 1628, 422, 576, 9620, 78, 3473, 682, 58174, 430, 27152, 477, 444, 2248, 55961, 11967, 527, 773, 398, 345, 92724, 1285, 11, 54739, 11, 357, 16113, 0, 1102, 4250, 387, 6062, 627, 4516, 11, 1463, 1559, 68, 300, 2222, 11, 28961, 11, 15983, 481, 10747, 1073, 79217, 11, 4291, 459, 820, 10931, 439, 35214, 198, 2118, 53896, 2476, 1243, 10868, 1174, 9514, 548, 94009, 0, 1628, 98492, 485, 24931, 520, 9210, 1131, 28753, 11033, 438, 267, 316, 7058, 613, 66, 11967, 802, 261, 301, 660, 13, 2435, 527, 606, 438, 6509, 373, 13, 1628, 422, 88, 788, 352, 102305, 50, 363, 9379, 11, 358, 4805, 6236, 1820, 198, 82043, 2000, 1820, 698, 4058, 315, 49818, 13209, 2476, 1243, 11, 10868, 1174, 1962, 3323, 527, 9514, 64, 831, 337, 11, 499, 19171, 548, 198, 1354, 2194, 4999, 2746, 13005, 2425, 15154, 304, 49818, 3390, 315, 339, 830, 4081, 20129, 5678, 304, 1820, 2025, 449, 264, 46434, 198, 9514, 19553, 539, 583, 901, 70280, 3252, 1461, 300, 64866, 13, 1628, 1606, 20365, 954, 568, 268, 7453, 1065, 1855, 12523, 198, 33134, 287, 433, 14724, 40276, 7066, 1461, 80785, 1461, 2201, 1752, 66, 12350, 662, 3947, 4536, 347, 18691, 387, 7058, 83, 1818, 1461, 323, 13520, 3734, 430, 584, 617, 810, 2883, 16853, 54, 365, 484, 65, 25346, 311, 327, 20588, 682, 414, 60621, 529, 7589, 359, 336, 41964, 11, 9662, 22120, 291, 3177, 2085, 198, 16690, 311, 318, 4503, 2826, 315, 698, 4058, 11, 2587, 11, 14135, 11, 90301, 1174, 21591, 27351, 345, 26094, 477, 4338, 26094, 13, 1398, 20588, 1521, 12659, 323, 67, 25296, 832, 1729, 263, 365, 71, 2791, 814, 527, 198, 19045, 477, 14176, 11, 2890, 1285, 477, 71, 2227, 1285, 11, 1314, 477, 35970, 13, 2876, 4345, 278, 2433, 2766, 1073, 606, 17086, 2433, 198, 4590, 1073, 1820, 1605, 662, 29690, 430, 42312, 649, 1395, 6258, 511, 9373, 13, 7557, 433, 7574, 4018, 11, 11708, 477, 198, 5902, 11, 34410, 66243, 13, 1628, 1455, 3062, 315, 543, 0, 29690, 430, 1820, 645, 939, 2227, 1285, 433, 325, 12116, 311, 198, 83144, 336, 461, 11660, 433, 74128, 6127, 8942, 797, 11423, 1396, 315, 16455, 927, 279, 70, 11423, 198, 19862, 315, 892, 627, 3112, 994, 499, 30345, 704, 1820, 71, 2227, 31514, 315, 60917, 34101, 11, 9859, 1683, 1268, 2678, 323, 258, 7058, 91645, 433, 18864, 2873, 311, 1395, 11, 3473, 29243, 433, 998, 1820, 16548, 43965, 311, 8370, 433, 444, 3688, 3010, 198, 263, 51861, 499, 3055, 576, 9514, 14724, 325, 774, 301, 2433, 6725, 369, 12840, 433, 54760, 374, 9833, 708, 11, 323, 4345, 198, 13671, 40381, 519, 11, 499, 14724, 325, 19030, 16548, 43965, 369, 12840, 433, 54760, 374, 885, 57902, 750, 14363, 8396, 374, 198, 28010, 709, 1073, 57902, 750, 14363, 11, 35044, 11434, 13, 362, 11710, 285, 8248, 700, 336, 1295, 9070, 315, 6263, 21937, 198, 438, 15893, 291, 520, 1820, 3374, 315, 55977, 82, 13, 11481, 6901, 85648, 527, 8248, 1820, 40031, 2987, 315, 1543, 1065, 2222, 3567, 5485, 1180, 325, 613, 315, 8370, 9508, 50189, 520, 1220, 29699, 719, 6836, 315, 8370, 649, 198, 1395, 32230, 264, 1938, 1306, 433, 706, 10222, 627, 2181, 4919, 8123, 78, 1605, 1648, 54380, 433, 30, 35, 2303, 1559, 19030, 16548, 2837, 358, 8836, 1802, 30, 5111, 37593, 198, 936, 2656, 56926, 11, 56926, 11384, 4208, 3924, 569, 6901, 85648, 2646, 9057, 1097, 276, 31316, 266, 15893, 6539, 198, 96420, 26, 2886, 6539, 15657, 6847, 649, 655, 301, 660, 311, 19221, 6147, 315, 339, 686, 466, 552, 13, 21834, 922, 433, 627, 29951, 259, 94006, 2752, 430, 904, 60621, 11, 904, 1335, 477, 60307, 11, 4205, 430, 499, 656, 198, 9210, 9514, 4919, 34551, 553, 311, 1395, 69849, 701, 9358, 5647, 315, 9336, 1694, 11, 701, 17479, 11, 701, 198, 4930, 52779, 374, 14176, 11, 45077, 11, 97727, 11, 14289, 438, 25849, 293, 2423, 268, 304, 9210, 4238, 13, 350, 974, 68, 85986, 3852, 8942, 7058, 261, 4238, 374, 82262, 11, 1624, 7713, 11, 50204, 13, 1472, 15357, 529, 339, 525, 311, 1395, 582, 337, 4862, 19560, 259, 94006, 7058, 2752, 1521, 2574, 13, 320, 19998, 533, 11, 433, 18864, 57780, 701, 32373, 662, 8, 2149, 398, 283, 19553, 12067, 380, 15784, 44750, 198, 56950, 6261, 323, 27963, 13, 4418, 529, 259, 2118, 1816, 863, 520, 2118, 27963, 2476, 1120, 16241, 484, 56950, 6261, 323, 1820, 198, 2037, 690, 2586, 1555, 13, 9934, 275, 39537, 4805, 1518, 1236, 1643, 690, 387, 1752, 383, 26636, 13, 1054, 3353, 863, 690, 198, 2063, 8831, 1174, 28753, 994, 389, 486, 750, 31869, 11, 568, 8154, 97815, 449, 813, 67733, 11, 665, 7058, 83, 3946, 491, 63938, 1120, 4291, 813, 38824, 13, 1628, 994, 1070, 374, 8154, 10276, 11, 2349, 304, 56966, 198, 6716, 13, 1472, 15357, 529, 339, 525, 311, 2118, 496, 50428, 863, 477, 2118, 21828, 2029, 4702, 4048, 25410, 8714, 268, 701, 7434, 315, 198, 31213, 311, 1012, 13985, 323, 38501, 7924, 1174, 88, 478, 727, 686, 323, 543, 20670, 7596, 8469, 13, 1442, 88, 3023, 78, 345, 19041, 690, 387, 810, 315, 1124, 13, 2435, 690, 387, 2731, 6305, 2288, 627, 697, 53313, 1448, 8019, 578, 6401, 51203, 1013, 1174, 6250, 220, 4468, 24, 198, 17064, 674, 17, 25, 2209, 1115, 578, 17262, 5046, 744, 1472, 7070, 9086, 2057, 11406, 9636, 5380, 644, 576, 11389, 584, 19553, 1148, 374, 44982, 279, 66163, 380, 1887, 13, 11699, 1575, 76, 24766, 6127, 454, 48945, 198, 2000, 77601, 13, 578, 1023, 1938, 52898, 8946, 671, 299, 59434, 505, 445, 61209, 16655, 74919, 430, 198, 7862, 704, 15031, 315, 1820, 21538, 372, 2194, 20722, 315, 414, 29844, 1887, 13, 445, 61209, 16655, 74919, 198, 14625, 511, 988, 439, 615, 430, 258, 12821, 2396, 75912, 69092, 2536, 12, 24193, 8752, 2564, 25727, 17436, 198, 69587, 13, 358, 617, 72514, 3384, 872, 3585, 14738, 719, 814, 5789, 11263, 512, 16, 11829, 21967, 320, 66163, 2191, 439, 300, 615, 8, 374, 4714, 19995, 323, 485, 18780, 311, 26380, 12724, 7058, 23920, 13, 1102, 27170, 879, 11626, 3485, 10696, 61416, 315, 716, 77, 9824, 3956, 555, 339, 295, 677, 20067, 1280, 355, 7058, 1568, 11, 79371, 73047, 5064, 1174, 1820, 73, 3200, 3691, 5064, 323, 19041, 1189, 3148, 34786, 1022, 4088, 198, 13066, 7350, 311, 28233, 709, 1820, 59869, 315, 7005, 41099, 3956, 2345, 6692, 68585, 430, 65, 461, 308, 461, 2354, 7058, 5383, 311, 7194, 1131, 1799, 14748, 682, 279, 30633, 690, 11984, 16853, 17, 1087, 980, 10831, 3805, 11, 1974, 323, 13284, 374, 6518, 34235, 1109, 34978, 82320, 304, 3646, 5157, 477, 258, 198, 12527, 287, 7241, 311, 5471, 1202, 4984, 1139, 279, 384, 9594, 8182, 627, 18, 5450, 77, 9834, 4907, 26380, 7296, 323, 86, 19806, 617, 1027, 1207, 48802, 660, 311, 1820, 724, 369, 22579, 7058, 1220, 2112, 9834, 82320, 527, 1604, 70, 2826, 430, 4919, 754, 26429, 526, 1633, 6288, 389, 355, 438, 13397, 23163, 7058, 488, 389, 279, 9903, 422, 539, 11, 13118, 11, 40228, 56868, 282, 4776, 11, 369, 8530, 9214, 315, 1667, 627, 19, 1196, 277, 323, 4208, 19647, 527, 810, 34235, 1109, 9096, 627, 20, 22079, 7443, 1536, 41500, 36634, 374, 6518, 34235, 1109, 4367, 662, 47558, 430, 14724, 10051, 76981, 2352, 198, 548, 34232, 2231, 6167, 21799, 295, 13, 20695, 527, 28010, 369, 817, 7509, 288, 100004, 71864, 3966, 13454, 81070, 7058, 38501, 388, 311, 13397, 6763, 323, 77601, 1579, 13, 1442, 276, 28172, 3454, 36513, 6892, 1244, 3044, 369, 1135, 198, 42820, 320, 300, 33455, 82, 11284, 1634, 656, 705, 279, 28172, 3454, 5064, 8434, 529, 259, 2063, 704, 77, 22928, 439, 9336, 198, 561, 36661, 50801, 656, 920, 301, 8799, 349, 12571, 315, 26380, 323, 8407, 5070, 374, 47339, 1139, 264, 198, 9125, 59547, 311, 279, 11626, 1887, 627, 21, 10376, 1834, 291, 323, 43251, 1274, 649, 387, 51763, 369, 810, 11626, 323, 6380, 1274, 627, 22, 815, 26989, 323, 67, 56407, 527, 1820, 79367, 369, 26466, 481, 19647, 13, 44454, 1274, 527, 1962, 57440, 7058, 38501, 388, 45728, 56407, 27723, 2626, 13, 763, 10753, 1412, 12025, 383, 7005, 41099, 5064, 1174, 79371, 73047, 304, 7058, 1072, 4720, 1174, 1820, 71127, 5064, 323, 339, 16809, 950, 31442, 1205, 6759, 1503, 1274, 369, 50828, 11626], "source": "0xBreath/holistic-books"}
{"text": "deposited directly ontheskin. Underarm sprays,\nforexample, work byactually clogging thesweat pores with analuminum chloride com-\npound. Mouth sprays killallbacteria inthemouth, including theso-called beneficial va-\nriety.\nBesides these sprays, there arealso foot deodorizers andhairfresheners. Evidently\nmost people stink greatly orthink they dobecause theamounts ofspray androll-on de-\nodorants sold is enormous.\nWhy dopeople smell badandfeelthatthey must usesome chemical todeodorize\ntheir bodies?Basically,animproper dietisthecause ofallbody odors inalmost every case. Foods\nofanimal origin (meat, eggs, milk, etc.) arepoorly assimilated andfulloffoul-smelling\ntoxins. When these foods areeaten, thewaste products areeliminated from theskin and\nanunpleasant odor results. When allanimal foods, junk foods, andsugar areeliminated\nfrom the diet, all body odors eventually disappear.\nANatural Hygienist oraperson who follows thesuggested Life Science dietwill\nnever experience badbody odors. Unpleasant odors from thebody indicate thatsome-\nthing iswrong inthedietorlifestyle. Covering orhiding these odors with sprays and\nchemicals does not correct the underlying problem which causes these smells.\nIfbody odor isaproblem, then frequent washing isthebest short-term solution and\nanimprovement inthedietistheonly long lasting answer.Spraying andapplying chem-\nicals toevery body orifice cancause irritation anddamage. Theperson concerned about\nhis health and well-being will quickly abandon all such products.\n51.2.4 Home, Sweet Home?\nNext toAmerican bodies, thesmelliest place may bethehome. Cooking odors, cig-\narette smoke, furnace emissions, andbathroom odors seem topermeate ourhouseholds.\nMany people trytoremove these odors with airfresheners, such assprays, wicks, can-\ndles, cakes, etc.\nAllofthese airfresheners work inoneoffour ways: 1)They useoneodor tocover\nanother; 2)They coat thenasal passages with anoilfilm; 3)They deaden thesense of\nsmell with anerve chemical; or4)They deactivate theunwanted odor (such asthrough\ncharcoal absorption).\nActually,very fewdeodorizers work byactually removing theodor.Most simply\ncontaminate theairwith another foreign substance, andcertainly donot\u201cfreshen\u201d the\nair.Many times anartificial fragrance isreleased thatsimply smells stronger than the\noffending odor. These fragrances often irritate the eyes and air passages.\nMore remarkable aretheairfresheners thatdotheir work bytemporarily \u201ckilling\u201d\nordeadening thesense ofsmell. This issortoflikeblinding yourself toavoid seeing\nanunpleasant sight. One such airfreshener,advertised foruseinthe\u201cnursery,\u201dcontains\ncarbolic acid which causes serious burns andtissue destruction when applied totheskin.\nThere isone safe and recommended airfreshener: anopen window.Ahealthy\nlifestyle willalso mean thatmost household odors willnever even occur.Forexample,\ncooking andgrease odors arecommon inmeat-eating households. Cigarette, cigar,and\npipe smoke arealsocommon contributors tothefoulairproblem. Anonsmoking house-\nhold thatfollows apredominantly rawfood dietwillnever experience most ofthehouse-\nhold odors thatplague many Americans. Awell-ventilated house willalsomean anend\ntoodors. Even inthewinter,thehouse should beopened briefly toallow ahealthy ex-\nchange of air between the inside and the outside.\n51.2.5 How Clean Is Your Kitchen?\nThe most dangerous and physically harmful ofallhousehold chemicals arethe\ncleansers\u2014oven cleaners, deter gents, scouring powders, toilet bowl cleaners, bleaches,\ndrain cleaners, andsoon.Most ofthese chemical cleaners arenotneeded; indeed, many\nsafe substitutes exist. Many people continue using these harmful household chemicals\nsimply because they are not aware of their dangers.\n51.2.6 Oven Cleaners\n\u201cDanger: May cause burns toskin andeyes. Irritant tomucous membranes. Dan-\nger\u2014contains lye.Keep outofreach ofchildren. Donotgetonexterior surfaces. Keep\naway from electrical connections. Iftaken internally orsprayed into eyes, callphysi-\ncian.\u201d\u2014from the label of \u201cEasy-Of f Oven Cleaner.\u201dOven cleaners harmed over 3,000 people inoneyear alone. Their sprays contain\npowerful chemicals thatdrift around thekitchen andpenetrate theskin, eyes andlungs.\nWorse yet,these dangerous, unpleasant chemicals arehidden byadded fragrances so\nthey are more likely to be breathed in.\nAnd such cleaners aretotally unnecessary.True,ovens canbecome thefilthiest area\nofanykitchen. Butifthedietischanged sothatmeat iseliminated andallcooking is\ncurtailed, then theoven willnotbecome dirty orrequire anextensive cleaning. Ifcook-\ningdoes occur,anysplattering should becleaned upassoon astheoven cools. Only\nwhen stains anddrippings arecontinually reheated andbaked does astrong cleaning\nagent become necessary.\nBetter yet,eliminate themessy oven. Thehygienic orLife Science dietadvocates a\n100% rawfood diet. Some people even selltheir stove oruseitasacounter area when\nthey adopt theallrawdiet. Even ifcooking isstillused attimes, itshould beintheform\nofsteaming oroccasional baking. Such conservative food preparation practices elimi-\nnate thedirty oven, theharmful cleaners, andthehours ofwork spent incooking and\ncleaning.\n51.2.7 Other Household Cleaners\nDrain cleaners aresimilar tooven cleaners. They toohave ahigh percentage oflye\nandthey attack waste andgrease buildup from food disposal. Drain andtoilet cleaners\naccount forabout 10,000 injuries every year.Worse yet,ifthedrain remains clogged af-\nterthecleanser ispoured in,then adangerous caustic solution develops which gives off\ntoxic fumes.\nBleaches areoften used inthehouse, andgreat care must betaken nottomixbleach-\neswith other cleansers. InNovember 1975, a68-year -old Maine woman mixed bleach\nwith ammonia toremove eggstains from awindow.When shebrought thepailofmixed\nbleach andammonia intothehouse, thefumes killed her.Thewoman\u2019 sniece discovered\nherandtried togive mouth-to-mouth resuscitation. Shewasalso killed bythefumes in\nthe house.\nToilet bowl cleaners areeither thein-bowl orin-tank variety.Thein-bowl cleaners\ncontain extremely strong acids andrelease fumes. Thein-tank cleaners arealmost inef-\nfective, according to Consumer Reports, in either removing stains or odors.\nScouring powders contain ableaching agent andacoarse polishing agent. Over\n22,000 people in1973 received hospital treatment forinjuries associated with scouring\npowders and other caustic cleaning agents.\nWhat\u2019 slefttohelp youclean your house? Well,first remember thatmost cleaning\nshould bemechanical andnotchemical. Dirt, dust, andstains canusually beremoved\nwith asimple andharmless deter gent andsome work. Allinall,almost every chemical\nhousehold cleaner canbereplaced byacombination ofoneormore ofthese simple and\ninexpensive products: soap, baking soda, vinegar,borax, andammonia. Withtheexcep-\ntionofammonia (which hasnoxious fumes), allofthese aretotally harmless when used\nby themselves to aid cleaning.\nHere aresome ideas onhow tousethese substances asasubstitute fortheexpensive\nand toxic household cleaners:\nGeneral surface cleaning :Several tablespoons ofvinegar dissolved inabucket of\nwater. Baking soda may be used to scour surfaces.\nBleaching :Useborax instead ofchemical bleaches. Itwhitens without harming the\nfabric, regardless of color or weave.\nUtensil cleaning :Adiluted solution ofammonia (caution) canbeused forreally\ngreasy pots andpans. Ofcourse ifyouarefollowing acorrect diet, youwill nothave\n\u201cgreasy\u201d utensils at all.Oven cleaning :Again, thisshould notbeneeded onaproper diet. Ifitdoes require\ncleaning, usebaking sodas ascouring powder andammonia tocutthrough thegrease.\nAlways be careful to avoid breathing ammonia fumes.\nDrain Cleaning :Slow drains canbeopened bypouring hotwater down them, and\nthen adding about ahalfcupofwashing soda. Waitaminute, andthen flush again with\nhot water. A small plunger can be used to unclog and loosen the drain.\n51.2.8 Whiter Than White And Other Laundry Lies\nDeter gents andsoaps arethemost bought-and-used item ofanyproduct inthegro-\ncery store\u2014including milk, bread, oranyother food. They also cause more poisonings", "token_ids": [451, 981, 1639, 6089, 389, 6509, 8148, 13, 9636, 2227, 8314, 954, 345, 1348, 87, 1545, 11, 990, 555, 74128, 272, 26330, 279, 82, 906, 266, 72028, 449, 3260, 19344, 82882, 470, 7058, 79, 801, 13, 66255, 8314, 954, 5622, 543, 65, 78852, 304, 49818, 2969, 11, 2737, 279, 708, 19434, 24629, 11412, 7058, 462, 2676, 627, 52555, 1521, 8314, 954, 11, 1070, 527, 19171, 4579, 409, 50017, 12509, 323, 51729, 72408, 18724, 13, 469, 1325, 4501, 198, 3646, 1274, 357, 771, 19407, 477, 27963, 814, 656, 28753, 279, 6173, 82, 315, 52773, 352, 323, 1119, 10539, 409, 7058, 50017, 1821, 6216, 374, 23205, 627, 10445, 656, 16455, 22843, 3958, 438, 57676, 9210, 20670, 2011, 5829, 638, 11742, 311, 451, 50017, 553, 198, 50828, 13162, 30, 71903, 1174, 16348, 81768, 10173, 380, 383, 1593, 315, 543, 2664, 11018, 1105, 304, 60301, 1475, 1162, 13, 40160, 198, 1073, 48999, 6371, 320, 2727, 266, 11, 19335, 11, 14403, 11, 5099, 6266, 527, 5481, 269, 398, 40054, 93583, 323, 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311, 30115, 2547, 477, 22660, 649, 1593, 66510, 323, 43965, 13, 578, 9164, 11920, 922, 198, 26301, 2890, 323, 1664, 33851, 690, 6288, 15673, 682, 1778, 3956, 627, 3971, 13, 17, 13, 19, 5492, 11, 27687, 5492, 5380, 5971, 311, 29518, 13162, 11, 279, 3647, 616, 13744, 2035, 1253, 1297, 383, 5227, 13, 57410, 11018, 1105, 11, 17364, 7058, 11554, 668, 16603, 11, 55564, 20748, 11, 323, 65, 78932, 11018, 1105, 2873, 311, 716, 2727, 349, 1057, 7830, 54219, 627, 8607, 1274, 1456, 83, 461, 3479, 1521, 11018, 1105, 449, 3805, 72408, 18724, 11, 1778, 1089, 652, 954, 11, 289, 5908, 11, 649, 7058, 67, 645, 11, 48669, 11, 5099, 627, 2149, 385, 69, 45010, 3805, 72408, 18724, 990, 304, 606, 1885, 414, 5627, 25, 220, 16, 8, 7009, 1005, 606, 50017, 311, 3773, 198, 43063, 26, 220, 17, 8, 7009, 23724, 1243, 116607, 47869, 449, 39124, 321, 31255, 26, 220, 18, 8, 7009, 5710, 268, 279, 98935, 315, 198, 3647, 616, 449, 459, 5976, 11742, 26, 477, 19, 8, 7009, 67345, 279, 359, 87692, 54097, 320, 21470, 12025, 71, 1458, 198, 1799, 41565, 44225, 4390, 53692, 1174, 1225, 2478, 451, 50017, 12509, 990, 555, 74128, 18054, 279, 50017, 1345, 537, 5042, 198, 778, 309, 3357, 279, 1334, 4291, 2500, 7362, 20278, 11, 323, 66, 7770, 398, 1541, 354, 2118, 72408, 268, 863, 279, 198, 1334, 40734, 3115, 459, 472, 16895, 56227, 374, 78038, 430, 15124, 2603, 50737, 16643, 1109, 279, 198, 1885, 2518, 54097, 662, 4314, 8508, 95597, 3629, 30118, 349, 279, 6548, 323, 3805, 47869, 627, 7816, 23649, 527, 1820, 1334, 72408, 18724, 430, 3055, 50828, 990, 555, 3975, 97254, 1054, 74, 9585, 89874, 269, 34854, 6147, 279, 98935, 315, 3647, 616, 13, 1115, 2425, 371, 1073, 4908, 2067, 4049, 6261, 311, 48956, 9298, 198, 276, 359, 45007, 14254, 13, 3861, 1778, 3805, 72408, 804, 1174, 41340, 4147, 369, 817, 258, 1820, 2118, 77, 1759, 727, 1174, 863, 13676, 198, 7063, 65, 7918, 13935, 902, 11384, 6129, 44154, 323, 83, 11407, 19814, 994, 9435, 311, 6509, 8148, 627, 3947, 374, 606, 6220, 323, 11349, 3805, 72408, 804, 25, 459, 2569, 3321, 662, 32, 38128, 198, 75, 16886, 690, 19171, 3152, 430, 3646, 14048, 11018, 1105, 690, 37593, 1524, 12446, 662, 11339, 87, 1545, 345, 1030, 10979, 323, 15893, 521, 11018, 1105, 527, 5581, 304, 2727, 266, 5773, 1113, 29939, 13, 356, 44375, 668, 11, 54774, 1174, 438, 198, 14086, 16603, 527, 1147, 12255, 1677, 20965, 311, 339, 830, 11206, 1334, 35686, 13, 1556, 2439, 76, 10979, 3838, 7058, 6416, 430, 19070, 82, 1469, 1171, 8129, 18007, 7257, 14239, 10173, 14724, 37593, 3217, 1455, 315, 1820, 7830, 7058, 6416, 11018, 1105, 430, 501, 4768, 1690, 9053, 13, 362, 9336, 12, 688, 93583, 3838, 690, 1147, 638, 276, 459, 408, 198, 998, 347, 1105, 13, 7570, 304, 16142, 2295, 1174, 1820, 7830, 1288, 387, 57228, 27851, 311, 7331, 264, 38128, 506, 7058, 3455, 315, 3805, 1990, 279, 4871, 323, 279, 4994, 627, 3971, 13, 17, 13, 20, 2650, 9785, 2209, 4718, 19915, 5380, 791, 1455, 11660, 323, 22655, 28856, 315, 543, 7830, 6416, 26333, 527, 1820, 198, 9326, 598, 388, 2345, 16651, 75965, 11, 4130, 342, 812, 11, 70355, 287, 7019, 12601, 11, 27306, 19763, 75965, 11, 12704, 14576, 345, 3696, 467, 75965, 11, 323, 67156, 1345, 537, 315, 45010, 11742, 75965, 527, 1962, 41917, 26, 13118, 11, 1690, 198, 19193, 91362, 3073, 13, 9176, 1274, 3136, 1701, 1521, 28856, 14048, 26333, 198, 15124, 2603, 1606, 814, 527, 539, 8010, 315, 872, 37064, 627, 3971, 13, 17, 13, 21, 87213, 9785, 388, 198, 2118, 98315, 25, 3297, 5353, 44154, 311, 37282, 323, 58331, 13, 79141, 52044, 10390, 1791, 788, 79348, 13, 11824, 7058, 1414, 2345, 13676, 326, 9188, 13, 19999, 704, 1073, 23430, 315, 5988, 13, 4418, 354, 456, 263, 428, 14917, 27529, 13, 13969, 198, 14075, 505, 20314, 13537, 13, 358, 728, 3448, 34167, 477, 52773, 43995, 1139, 6548, 11, 1650, 42305, 72, 7058, 66, 1122, 2029, 2345, 1527, 279, 2440, 315, 1054, 37830, 12, 2173, 282, 87213, 76319, 662, 863, 46, 1055, 75965, 69525, 927, 220, 18, 11, 931, 1274, 304, 2596, 686, 7636, 13, 11205, 8314, 954, 6782, 198, 13477, 1285, 26333, 430, 3696, 2130, 2212, 279, 74, 7606, 323, 2821, 295, 7853, 279, 37282, 11, 6548, 323, 75, 29222, 627, 54, 11073, 3686, 11, 45010, 11660, 11, 47989, 26333, 527, 6397, 555, 17249, 8508, 95597, 779, 198, 20670, 527, 810, 4461, 311, 387, 92266, 304, 627, 3112, 1778, 75965, 527, 28879, 750, 26225, 662, 2575, 11, 869, 729, 649, 17106, 638, 279, 12723, 339, 13744, 3158, 198, 1073, 3852, 74, 7606, 13, 2030, 58710, 291, 3978, 16438, 3811, 779, 9210, 2727, 266, 374, 40895, 15846, 323, 543, 1030, 10979, 374, 198, 2407, 2629, 2230, 11, 1243, 279, 16651, 690, 1962, 17106, 638, 19108, 477, 4408, 459, 428, 4114, 16204, 13, 1442, 87895, 7058, 287, 28156, 12446, 1174, 276, 1065, 501, 31436, 1288, 387, 18883, 291, 709, 395, 9186, 12025, 383, 16651, 1080, 3145, 13, 8442, 198, 9493, 63563, 323, 67, 55789, 826, 527, 22025, 1870, 48306, 660, 323, 65, 7897, 1587, 264, 4620, 16204, 198, 8252, 3719, 5995, 16853, 56351, 3686, 11, 40895, 3357, 1124, 434, 88, 24276, 13, 578, 8671, 88364, 292, 477, 26833, 10170, 10173, 14625, 511, 988, 264, 198, 1041, 4, 7257, 14239, 10173, 13, 4427, 1274, 1524, 4662, 50828, 45115, 477, 817, 21920, 582, 41014, 3158, 994, 198, 20670, 11142, 279, 543, 1059, 94942, 13, 7570, 422, 1030, 10979, 374, 44466, 2656, 1651, 1769, 11, 433, 5562, 387, 258, 1820, 630, 198, 1073, 5455, 6605, 477, 14310, 300, 4001, 28915, 13, 15483, 15692, 3691, 18459, 12659, 9961, 72, 7058, 77, 349, 279, 54588, 24276, 11, 279, 71, 2227, 1285, 75965, 11, 323, 1820, 31482, 315, 1816, 7543, 304, 1030, 10979, 323, 198, 18883, 287, 627, 3971, 13, 17, 13, 22, 7089, 77073, 9785, 388, 198, 9023, 467, 75965, 264, 417, 79962, 311, 16651, 75965, 13, 2435, 2288, 19553, 264, 12156, 11668, 315, 398, 68, 198, 438, 20670, 3440, 12571, 323, 15893, 521, 86765, 505, 3691, 34545, 13, 62368, 323, 998, 21268, 75965, 198, 4711, 369, 9274, 220, 605, 11, 931, 15319, 1475, 1060, 1196, 11073, 3686, 11, 58710, 291, 30193, 8625, 272, 25909, 8136, 7058, 466, 339, 762, 22451, 261, 96397, 21020, 304, 11, 3473, 1008, 4091, 788, 2211, 592, 292, 6425, 39671, 902, 6835, 1022, 198, 998, 14668, 282, 19131, 627, 33, 273, 14576, 527, 61917, 1511, 304, 1820, 7830, 11, 323, 47991, 2512, 2011, 1297, 3448, 539, 38501, 953, 901, 613, 7058, 288, 4291, 1023, 35294, 388, 13, 763, 34827, 220, 4468, 20, 11, 264, 2614, 4771, 482, 820, 30890, 5333, 9709, 83451, 198, 4291, 92003, 311, 5514, 19151, 267, 1771, 505, 1384, 1000, 662, 4599, 1364, 65, 6478, 279, 79, 607, 1073, 57785, 198, 901, 613, 323, 309, 1677, 689, 1139, 1820, 7830, 11, 279, 69, 19131, 7577, 1077, 5221, 365, 7053, 529, 4224, 9286, 11352, 198, 1964, 438, 376, 1142, 13445, 535, 11013, 4791, 92139, 594, 26089, 7709, 13, 1443, 365, 300, 19171, 7577, 555, 339, 830, 19131, 304, 198, 1820, 3838, 627, 1271, 21268, 19763, 75965, 527, 50998, 279, 258, 1481, 9802, 477, 258, 96128, 8205, 662, 791, 258, 1481, 9802, 75965, 198, 53195, 9193, 3831, 33969, 323, 23859, 282, 19131, 13, 578, 258, 96128, 75965, 527, 60301, 304, 830, 7058, 3836, 535, 11, 4184, 311, 26262, 29140, 11, 304, 3060, 18054, 63563, 477, 11018, 1105, 627, 3407, 414, 287, 7019, 12601, 6782, 3025, 12092, 8479, 323, 16833, 2648, 85563, 8479, 13, 6193, 198, 1313, 11, 931, 1274, 304, 4468, 18, 4036, 8952, 6514, 369, 258, 90927, 5938, 449, 70355, 287, 198, 22491, 12601, 323, 1023, 2211, 592, 292, 16204, 13307, 627, 3923, 529, 274, 2414, 998, 8823, 499, 18883, 701, 3838, 30, 8489, 11, 3983, 6227, 430, 3646, 16204, 198, 5562, 293, 3981, 5776, 950, 323, 1962, 32056, 13, 87419, 11, 16174, 11, 323, 267, 1771, 649, 44066, 10418, 336, 5047, 198, 4291, 439, 6592, 323, 71, 2227, 1752, 4130, 16265, 323, 15031, 990, 13, 2052, 258, 543, 11, 60301, 1475, 11742, 198, 7830, 6416, 32981, 649, 62386, 37469, 555, 582, 2925, 2617, 315, 606, 494, 461, 315, 45010, 4382, 323, 198, 258, 4683, 4114, 3956, 25, 27883, 11, 28915, 39962, 11, 47205, 1174, 9552, 710, 11, 323, 309, 1677, 689, 13, 3161, 1820, 327, 32752, 7058, 28491, 1073, 309, 1677, 689, 320, 8370, 706, 95832, 282, 19131, 705, 63747, 69, 45010, 527, 28879, 750, 53997, 994, 1511, 198, 1729, 5694, 311, 12576, 16204, 627, 8586, 264, 417, 638, 6848, 389, 5269, 15119, 751, 71, 2423, 33155, 439, 300, 392, 7815, 369, 1820, 4683, 4114, 198, 438, 21503, 14048, 75965, 512, 15777, 7479, 16204, 551, 35862, 56588, 315, 62301, 12440, 56767, 304, 370, 11400, 315, 198, 13284, 662, 426, 1802, 39962, 1253, 387, 1511, 311, 70355, 27529, 627, 33, 273, 12092, 551, 10464, 9552, 710, 4619, 315, 32056, 12704, 14576, 13, 1102, 1336, 275, 729, 2085, 90255, 279, 198, 86254, 11, 15851, 315, 1933, 477, 68608, 627, 61220, 729, 321, 16204, 551, 2654, 321, 2844, 6425, 315, 309, 1677, 689, 320, 936, 1516, 8, 649, 1395, 2656, 369, 54760, 198, 15893, 6539, 51131, 323, 79, 598, 13, 5046, 12120, 422, 9514, 548, 44018, 1645, 28132, 10173, 11, 499, 14724, 912, 339, 525, 198, 2118, 15893, 6539, 863, 82036, 8839, 520, 682, 8548, 1055, 16204, 551, 31485, 11, 420, 5562, 539, 65, 1994, 31035, 389, 59948, 716, 10173, 13, 1442, 275, 28156, 1397, 198, 18883, 287, 11, 1005, 65, 1802, 24905, 300, 14943, 414, 287, 17138, 323, 309, 1677, 689, 311, 10453, 20322, 279, 15893, 521, 627, 38195, 387, 16994, 311, 5766, 27027, 92003, 282, 19131, 627, 9023, 467, 47755, 551, 59389, 79750, 649, 1395, 57228, 555, 55619, 287, 4106, 13284, 1523, 1124, 11, 323, 198, 3473, 7999, 922, 23128, 3181, 37765, 1073, 98191, 39962, 13, 14144, 8778, 1088, 11, 323, 3473, 18698, 1578, 449, 198, 10847, 3090, 662, 362, 2678, 628, 72722, 649, 387, 1511, 311, 21482, 848, 323, 83842, 279, 24659, 627, 3971, 13, 17, 13, 23, 1254, 2058, 34776, 5929, 1628, 7089, 82732, 78186, 198, 35, 1430, 342, 812, 323, 708, 2690, 527, 49818, 537, 11021, 9976, 69621, 1537, 315, 3852, 3107, 304, 339, 797, 299, 7058, 22228, 3637, 76070, 14403, 11, 16385, 11, 477, 3852, 1605, 3691, 13, 2435, 1101, 5353, 810, 21109, 826], "source": "0xBreath/holistic-books"}
{"text": "oid.\n\u201cDr.Claude Culvenor oftheAnimal Health Division oftheAustralian Common-\nwealth Scientific andIndustrial Research Organization hasworked onthissubject and\nstudied thisalkaloid inpasture weeds. Heisparticularly conversant with heliotrope, a\nweed from the same plant family as comfrey.\n\u201cHe notes, \u2018Atleast four ofthese alkaloids areknown tobecarcinogens, anditis\nprobable thatthetype found incomfrey isalso carcinogenic. While itisunlikely that\nanybody eating comfrey insmall quantities would sufferserious effects, itsregular use\nasagreen vegetable could cause chronic liver damage orworse. Plants inthesame fam-\nily,have caused human poisonings: intheUSSR, Africa, India, andAfghanistan after\ntheir accidental consumption inbread over aperiod ofoneortwoyears. Theevidence of\nthese outbreaks, considering theamount ofthealkaloid wehave measured incomfrey,\nsuggests thatdaily consumption ofseveral young leaves oftheplant over asimilarly\nlengthy period will lead to serious disease.\u2019 \u201d\nThere arenocures incomfrey andweshould eschew thisherb. Itis,however,useful\nintheorganic garden asanexcellent mulch andasanaddition tothecompost pileasit\ncontains alargeamount ofnitrogen. Itsprolific blossoms also attract honey bees tothe\ngarden ensuring proper pollination to all crops.\n65.2.4 Ginseng (Panax Schinseng)\nGinseng isanherb with along, flesh root thatisoften used asamedicine. Itisa\nlowplant with three leaves onthetop.Each leafismade upoffiveleaflets. Ginseng has\nsmall greenish-yellow flowers. Some ofthese flowers later produce scarlet berries. TheChinese useginseng to\u201ctreat\u201d many illnesses. Thename ofthisplant comes from Chi-\nnese words meaning likeness ofaman,because oftheshape ofitsroot. Those shaped\nmost like a human body are said to be the most valuable.\nAmerican ginseng iscultivated chiefly inMichigan, Minnesota, Oregon, andWis-\nconsin. The plant glows wild in pans of the United States and Canada.\nGinseng isastimulant forthecentral nervous system. Itisoften taken asatonic, a\n\u201cpick meup,\u201d tosharpen thememory,suppress coughs, ward offcolds, etc.This drug\neffect will eventually lead toextreme enervation andchronic diseases duetothecon-\nstant stimulation and suppression of symptoms.\n65.2.5 Cayenne Pepper (Capsicum Minimum)\nTheofficial name, capsicum, isderived from theGreek word \u201ctobite,\u201d andasingle\ntaste ofthissubstance willconvince youwhy itwassonamed. This \u201cbiting\u201d effecton\nthetongue andmouth willgive youaclue astowhat effectithasontheinternal diges-\ntivetract. Itisapowerful irritant andpoison. Itistaken foritsstimulant effect which are,\ninreality,nature\u2019 sefforts toeliminate thispoison assoon aspossible. Cayenne pepper\nshould never be taken in any form, in any amount.\n65.2.6 Peppermint (Memha Piperitu)\nPeppermint isafavourite beverage allover theworld. Itistaken forasuppressive\neffect onthedigestive system tocontrol diarrhea, spasms, andrelieve indigestion. Pep-\npermint isvery high intannin which isavery astringent acid anditsuseresults inener-\nvation and impairment of normal metabolism.\nThere aremany other herbs thatarecommonly used butweshould eschew them all.\nThey donothave anyproperty to\u201ccure\u201d andthey contribute toillhealth duetotheir\npoisonous products.\n65.2.7 Aloe Vera\nAloe vera isacactus thatgrows outdoors intropical andsubtropical climates and\nindoors everywhere else. When youbreak open oneofitsleaves, youseeathick, clear\nliquid ooze out.It isthisliquid thatisclaimed tobea\u201ccure\u201d forburns, ulcers, arthritis,\ndiabetes, high blood pressure, psoriasis, shingles, hemorrhages, post-sur gery treatment\nandmore. Itisapplied topically andtaken internally inaliquid form. However,instead\nofcuring anything, itisactually atoxic substance. Itcontains allontoin which results in\nthesame adverse effects asthealkaloid ofcomfrey.Acathartic, itspurgative properties\nareduetothree pentosides (barbaloin, iso-barbaloin, andbeta-barbaloin) andtoaresin.\nThe resin is aloetin.\nAloe emodin occurs inthefreestate andasglycoside invarious species ofaloe and\nisextremely irritating tothedelicate linings oftheintestinal tract. Thebody attempts to\ndischar ge this poison quickly. Hence, its pur gative ef fects.\nButwhat about theclaims? Many people experience thattheir sores, burns, andul-\ncersheal almost immediately after applying aloe vera, where otherwise would heal very\nslowly.The body iscontinually striving toward health andwill doallitcantoprotect\nitself from anypoisonous substances. When aloe vera isapplied toanulcer,thebody\ncloses offthatopening asquickly asitcantoblock theentrance ofthatpoisonous sub-\nstance thereby protecting itself. This gives thefalse impression ofproper healing. How-\never,when theulcer wasanoutlet fortoxic materials, thisvital outlet isclosed offand\ntoxins arekept inside thebody.Now anew outlet must befound. Either other ulcers will\nform or more serious diseases will result.\nIfyoudonotinterfere with bodily intelligence, healing willtake place. To\u201cintelli-\ngently donothing\u201d isthebest advice forallulcers, psoriasis, etc.That is,simply followtheteachings ofLife Science/ Natural Hygiene andyour body willsurely bevital enough\nto heal itself promptly.\n65.3. Acupuncture\nThe principles ofacupuncture arebased oncellparalysis. The idea onwhich Chinese\nmedicine isfounded isthe\u201cDoctrine oftheTwoPrinciples: YangandYin.\u201dAccording to\nthisphilosophy,everything intheuniverse isgoverned bythese twoprinciples. Yangis\nthemasculine principle, Yinthefeminine. They areopposite inallaspects. Yangstands\nforheaven, Yinforearth. Yangisheat, Yiniscold. Life anddeath, strong andweak, pos-\nitive andnegative, dayandnight, dryandwet, hard andsoft, light anddark\u2014all these\nareYang-Y in\u2014pairs ofopposites. Unless these twoforces areinexact balance, accord-\ningtoChinese folklore, health, peace, andwell-being areimpossible toattain. When the\nrelationship between YangandYingetoutofbalance within aperson\u2019 sbody,illness re-\nsults. The task ofthephysician, then, istorestore health byrenewing theequality of\nYang and Y in, according to the Chinese acupuncturist.\nTheChinese regard acupuncture asacomplete medical system based upon theprin-\nciple thatman isapartofnature. Since nature isprecise, then therefore, man isprecise.\nPredictable order reigns innature andinman. They claim thatdisturbance inthator-\nderresults inillness anditistheacupuncturist\u2019 swork torestore thatorder andthere-\nby\u201ccure\u201d theillness. Byinserting hair-thin needles into certain points onthebody,\nacupuncturists treat disease andmalfunctions ofevery organofthebody.TheChinese\npeople believe that channels ofenergy,called \u201cmeridians\u201d runthrough thebody.In\nacupuncture, needles are inserted at specific points along the meridians.\nIllness isexplained interms ofdisharmony between man andnature, andinman,\nbetween YinandYang. Illnesses areeither YinorYangandthetherapy used to\u201ccure\u201d\nthem will be either Y in or Y ang.\nCh\u2019i comes into thebody atbirth andleaves atdeath. During person\u2019 slifetime it\nflows inaspecific andcontinuous pattern intheforms ofYinandYang. Ch\u2019i does not\ninhabit thebody atrandom, although itispresent throughout theorganism. Instead it\nflows inside asystem ofchannels called \u201cmeridians\u201d thatextend intothearms andlegs\nandaround thetorso beneath thesurface oftheskin. These meridians arenotthevessels\nofthecirculatory system thatcarry blood. They arenotthenerves ofthecentral nervous\nsystem.\nThe Chinese contend thatYinandYangmay notbeequal\u2014one rises astheother\nfalls\u2014but their total amount must beproperly distributed among theorgans forthebody\ntoremain healthy.Inanyorgan, YinandYangaredelicately balanced with each other.\nIllness results ifthebalance isdisrupted. Atcertain times oftheday,theYinorYang\n\u201cinfluence\u201d will bestronger than itscounterpart, butthisisanormal rhythm andwill\nnotcause illness ordisease. When animbalance causes sickness, theacupuncturist tries\ntodiscover where Yin", "token_ids": [590, 627, 2118, 9023, 732, 4355, 799, 32794, 1055, 269, 315, 1820, 42515, 6401, 14829, 315, 1820, 75341, 7874, 7058, 31633, 38130, 323, 84212, 8483, 21021, 706, 71214, 389, 576, 11760, 323, 198, 76443, 1142, 420, 1727, 278, 590, 33444, 561, 554, 70535, 13, 1283, 285, 74039, 7669, 519, 449, 11591, 11345, 299, 375, 11, 264, 198, 86427, 505, 279, 1890, 6136, 3070, 439, 470, 76331, 16853, 40565, 8554, 11, 3451, 1688, 56371, 3116, 315, 45010, 66787, 17390, 527, 5391, 311, 17106, 8362, 258, 57118, 11, 323, 20000, 198, 20493, 481, 430, 339, 16612, 1766, 53990, 76331, 374, 19171, 52788, 29569, 13, 6104, 433, 285, 56113, 430, 198, 3852, 2664, 12459, 470, 76331, 1672, 30632, 33776, 1053, 47521, 261, 1245, 6372, 11, 1202, 23108, 1005, 198, 300, 351, 4542, 36581, 1436, 5353, 21249, 26587, 5674, 477, 86, 11073, 13, 50298, 304, 6509, 373, 2138, 7058, 1570, 11, 19553, 9057, 3823, 21109, 826, 25, 304, 1820, 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449, 3235, 11, 26000, 3789, 430, 285, 61917, 1511, 439, 3690, 55103, 13, 1102, 10994, 198, 10516, 21494, 449, 2380, 11141, 389, 339, 295, 454, 13, 4959, 16312, 2191, 1037, 709, 1885, 535, 25126, 10145, 13, 86829, 833, 706, 198, 9181, 6307, 819, 74012, 19837, 13, 4427, 315, 45010, 19837, 3010, 8356, 23087, 1169, 63494, 13, 578, 46023, 1005, 70, 1354, 833, 311, 2118, 83, 1244, 863, 1690, 49909, 13, 666, 1878, 315, 576, 21494, 4131, 505, 34382, 7058, 77, 2423, 4339, 7438, 93874, 315, 13005, 8568, 6769, 315, 339, 4385, 2070, 315, 1220, 2959, 13, 13266, 27367, 198, 3646, 1093, 264, 3823, 2547, 527, 1071, 311, 387, 279, 1455, 15525, 627, 29518, 342, 1354, 833, 374, 93113, 55786, 89382, 304, 82657, 11, 19461, 11, 19313, 11, 323, 79848, 7058, 19396, 13, 578, 6136, 2840, 4336, 8545, 304, 64883, 315, 279, 3723, 4273, 323, 7008, 627, 38, 1354, 833, 374, 561, 318, 69733, 13544, 762, 46186, 23418, 1887, 13, 1102, 285, 61917, 4529, 439, 266, 14338, 11, 264, 198, 2118, 30345, 757, 455, 2476, 311, 939, 277, 2821, 1124, 4836, 1174, 98060, 40700, 82, 11, 26741, 1022, 66, 18938, 11, 5099, 29845, 5623, 198, 27153, 690, 9778, 3063, 311, 428, 9831, 665, 8943, 323, 7562, 292, 19338, 3930, 11269, 1820, 444, 7058, 4811, 41959, 323, 46735, 315, 13803, 627, 2397, 13, 17, 13, 20, 53883, 26193, 52882, 320, 61841, 86231, 32025, 340, 791, 33912, 836, 11, 19079, 86231, 11, 374, 51182, 505, 279, 95448, 3492, 1054, 83, 677, 635, 2476, 323, 300, 2222, 198, 83, 5642, 315, 576, 2008, 1333, 690, 12296, 1736, 499, 35734, 433, 86, 395, 263, 3690, 13, 1115, 1054, 4590, 287, 863, 2515, 263, 198, 339, 295, 647, 361, 323, 33780, 690, 47530, 499, 48836, 361, 12025, 363, 9379, 2515, 411, 1525, 1820, 10701, 4170, 288, 7058, 105020, 17820, 533, 13, 1102, 285, 391, 1223, 1285, 30118, 519, 323, 5481, 3416, 13, 1102, 380, 3448, 369, 1220, 54754, 69733, 2515, 902, 527, 345, 258, 265, 2786, 1174, 67812, 529, 513, 544, 19491, 311, 40895, 3357, 420, 5481, 3416, 439, 67156, 439, 10236, 13, 53883, 26193, 25349, 198, 5562, 2646, 387, 4529, 304, 904, 1376, 11, 304, 904, 3392, 627, 2397, 13, 17, 13, 21, 5250, 604, 94932, 320, 19346, 4317, 70907, 33462, 340, 10407, 604, 94932, 374, 2642, 52488, 43450, 453, 57597, 279, 14957, 13, 1102, 380, 3448, 369, 300, 455, 69563, 198, 27153, 389, 79371, 15505, 535, 1887, 311, 2935, 69393, 11, 83060, 1026, 11, 323, 3833, 19704, 1280, 15505, 290, 13, 54086, 7058, 20508, 396, 374, 1225, 1579, 528, 1036, 258, 902, 374, 25727, 264, 928, 306, 13935, 323, 1220, 882, 288, 122761, 304, 804, 7058, 61428, 323, 53317, 315, 4725, 39097, 627, 3947, 527, 35676, 1023, 42393, 430, 548, 5581, 398, 1511, 719, 86, 4385, 619, 1560, 331, 365, 1124, 682, 627, 7009, 1541, 8942, 525, 904, 3784, 311, 2118, 66, 554, 863, 323, 20670, 17210, 311, 484, 12393, 3930, 11269, 50828, 198, 5481, 3416, 788, 3956, 627, 2397, 13, 17, 13, 22, 362, 35598, 68200, 198, 32, 35598, 92344, 374, 582, 62059, 430, 70, 1849, 34632, 528, 51172, 323, 2008, 83, 51172, 92399, 323, 198, 36099, 1105, 17277, 775, 13, 3277, 499, 9137, 1825, 832, 1073, 1220, 273, 4798, 11, 499, 4151, 589, 875, 11, 2867, 198, 54737, 57009, 3059, 704, 28628, 6127, 26301, 54737, 430, 285, 21974, 311, 1395, 64, 2118, 66, 554, 863, 369, 22464, 82, 11, 8725, 17254, 11, 55652, 345, 8747, 16629, 11, 1579, 6680, 7410, 11, 4831, 93003, 11, 559, 50703, 11, 71417, 1154, 11, 1772, 68806, 342, 727, 6514, 198, 438, 6518, 13, 1102, 285, 391, 3523, 1948, 2740, 323, 83261, 34167, 304, 278, 33089, 1376, 13, 4452, 1174, 65937, 198, 1073, 66, 1711, 4205, 11, 433, 285, 74128, 520, 82329, 20278, 13, 1102, 13676, 682, 546, 2003, 902, 3135, 304, 198, 6509, 373, 31959, 6372, 12025, 383, 1727, 278, 590, 315, 884, 76331, 662, 11916, 589, 81987, 11, 1202, 79, 5673, 1413, 6012, 198, 548, 1072, 295, 8942, 770, 20801, 437, 3422, 320, 2308, 13616, 2003, 11, 34556, 16150, 13616, 2003, 11, 323, 19674, 16150, 13616, 2003, 8, 323, 998, 5518, 258, 627, 791, 54614, 374, 54266, 115324, 627, 32, 35598, 991, 347, 258, 13980, 304, 339, 830, 265, 65215, 323, 300, 23797, 9594, 579, 304, 959, 1245, 9606, 315, 278, 4748, 323, 198, 285, 428, 54358, 85077, 311, 79371, 301, 8630, 10006, 826, 315, 1820, 71558, 42929, 13, 578, 2664, 13865, 311, 198, 4338, 1799, 3980, 420, 21109, 6288, 662, 32140, 11, 1202, 4087, 342, 1413, 31469, 282, 115192, 627, 4071, 12840, 922, 279, 49661, 30, 9176, 1274, 3217, 430, 50828, 779, 417, 11, 44154, 11, 323, 360, 7058, 17254, 383, 278, 4661, 7214, 1306, 19486, 264, 35598, 92344, 11, 1405, 6062, 1053, 27661, 1633, 198, 36311, 398, 662, 791, 2547, 374, 22025, 1870, 68727, 9017, 2890, 323, 14724, 656, 543, 275, 66363, 454, 4744, 440, 198, 275, 726, 505, 904, 5481, 3416, 788, 33155, 13, 3277, 264, 35598, 92344, 374, 391, 3523, 311, 276, 360, 3913, 1174, 1820, 2664, 198, 66, 50441, 1022, 9210, 68785, 439, 28863, 398, 439, 275, 66363, 677, 1039, 279, 24677, 685, 315, 9210, 5481, 3416, 788, 1207, 7058, 1333, 28592, 22973, 5196, 13, 1115, 6835, 279, 3934, 21455, 315, 81768, 21730, 13, 2650, 7058, 2099, 11, 9493, 279, 360, 3913, 574, 276, 412, 1169, 369, 998, 14668, 7384, 11, 420, 85, 2223, 27487, 374, 35187, 1022, 438, 198, 998, 87, 1354, 527, 99020, 4871, 279, 2664, 662, 7184, 93392, 27487, 2011, 387, 15456, 13, 21663, 1023, 8725, 17254, 690, 198, 630, 477, 810, 6129, 19338, 690, 1121, 627, 2746, 88, 3023, 263, 354, 2295, 69, 486, 449, 48131, 11478, 11, 21730, 690, 23609, 2035, 13, 2057, 2118, 396, 21148, 7058, 70, 4501, 1541, 78, 1626, 863, 6127, 383, 16241, 9650, 32747, 360, 17254, 11, 4831, 93003, 11, 5099, 33861, 374, 10900, 318, 2603, 1833, 339, 7870, 613, 826, 315, 26833, 10170, 14, 18955, 10320, 43312, 323, 22479, 2547, 690, 19643, 398, 95908, 2223, 3403, 198, 998, 27661, 5196, 40522, 16853, 2397, 13, 18, 13, 6515, 69562, 198, 791, 16565, 315, 582, 69562, 527, 31039, 389, 5997, 1768, 9270, 13, 578, 4623, 389, 8370, 8620, 198, 83543, 374, 69, 13382, 6127, 383, 2118, 31595, 315, 1820, 11874, 3617, 5824, 645, 25, 25482, 438, 56, 258, 2029, 11439, 311, 198, 576, 46185, 11597, 88, 1174, 73826, 304, 1820, 359, 8194, 374, 70, 6846, 291, 555, 45010, 4483, 47388, 5824, 645, 13, 25482, 285, 198, 339, 35262, 3395, 483, 17966, 11, 816, 48121, 830, 26768, 483, 13, 2435, 527, 454, 13921, 304, 16242, 8132, 13, 25482, 97815, 198, 2000, 383, 5389, 11, 83958, 1348, 47601, 13, 25482, 285, 20559, 11, 83958, 3510, 820, 13, 9601, 323, 63007, 11, 3831, 323, 13451, 11, 1153, 7058, 3486, 323, 43324, 11, 1938, 438, 9471, 11, 9235, 438, 86, 295, 11, 2653, 323, 3594, 11, 3177, 323, 23449, 87247, 1521, 198, 548, 76065, 30237, 304, 2345, 78356, 315, 454, 81239, 13, 11115, 1521, 4483, 1073, 269, 1634, 527, 258, 47485, 8335, 11, 14902, 7058, 287, 998, 46023, 98969, 11, 2890, 11, 9096, 11, 323, 9336, 33851, 527, 318, 10236, 311, 1617, 467, 13, 3277, 279, 198, 37195, 1990, 25482, 438, 56, 287, 295, 412, 1073, 22298, 2949, 1469, 1293, 529, 274, 2664, 1174, 484, 2136, 312, 7058, 82, 122761, 13, 578, 3465, 315, 339, 24453, 1065, 12734, 11, 1243, 11, 6127, 461, 4412, 2890, 555, 265, 943, 287, 40344, 10692, 315, 198, 76065, 323, 816, 304, 11, 4184, 311, 279, 8620, 1645, 455, 20526, 324, 380, 627, 791, 46023, 5363, 89538, 439, 45670, 5282, 6593, 1887, 3196, 5304, 279, 652, 258, 7058, 66, 3863, 430, 1543, 374, 391, 472, 1073, 67812, 13, 8876, 7138, 374, 10872, 1082, 11, 1243, 9093, 11, 893, 374, 10872, 1082, 627, 54644, 481, 2015, 31402, 82, 6301, 1598, 323, 258, 1543, 13, 2435, 3802, 430, 12489, 9225, 685, 304, 339, 859, 7058, 1126, 8234, 304, 484, 2136, 323, 275, 380, 383, 582, 455, 20526, 324, 380, 529, 274, 1816, 311, 31904, 430, 1382, 323, 19041, 7058, 1729, 2118, 66, 554, 863, 279, 484, 2136, 13, 3296, 4302, 287, 7013, 7716, 258, 57267, 1139, 3738, 3585, 389, 1820, 2664, 13801, 582, 455, 20526, 324, 1705, 4322, 8624, 323, 14991, 22124, 315, 30115, 2942, 1073, 1820, 2664, 662, 791, 46023, 198, 16455, 4510, 430, 12006, 315, 17947, 10317, 4841, 1054, 1195, 307, 5493, 863, 1629, 20322, 279, 2664, 662, 644, 198, 582, 69562, 11, 57267, 527, 22306, 520, 3230, 3585, 3235, 279, 4809, 307, 5493, 627, 52815, 2136, 374, 81950, 958, 1026, 315, 73933, 277, 65527, 1990, 893, 323, 67812, 11, 323, 258, 1543, 345, 42967, 816, 76831, 76065, 13, 12799, 2136, 288, 527, 50998, 83958, 269, 76065, 438, 339, 2791, 9864, 1511, 311, 2118, 66, 554, 89874, 49818, 690, 387, 3060, 816, 304, 477, 816, 6590, 627, 1163, 113703, 4131, 1139, 279, 2664, 520, 28813, 323, 273, 4798, 520, 63007, 13, 12220, 1732, 529, 1776, 29615, 433, 198, 39240, 304, 300, 15934, 323, 79689, 5497, 304, 1820, 10008, 315, 56, 76831, 76065, 13, 921, 113703, 1587, 539, 198, 258, 97802, 279, 2664, 30670, 2255, 11, 8051, 433, 13391, 2762, 6957, 279, 8629, 2191, 13, 12361, 433, 198, 39240, 4871, 439, 615, 315, 33525, 2663, 1054, 1195, 307, 5493, 863, 430, 26103, 1139, 339, 686, 1026, 323, 73336, 198, 438, 20019, 279, 11222, 708, 24923, 279, 40846, 315, 6509, 8148, 13, 4314, 4809, 307, 5493, 527, 1962, 1820, 85, 434, 2053, 198, 1073, 339, 762, 2496, 38220, 1887, 430, 74865, 6680, 13, 2435, 527, 1962, 3473, 13583, 315, 339, 762, 46186, 23418, 198, 9125, 627, 791, 8620, 56195, 430, 56, 76831, 76065, 18864, 539, 1395, 26880, 87671, 38268, 12025, 383, 1605, 198, 33695, 38542, 872, 2860, 3392, 2011, 387, 81768, 398, 4332, 4315, 279, 1813, 598, 369, 1820, 2664, 198, 83, 461, 3902, 9498, 662, 644, 3852, 8629, 11, 816, 76831, 76065, 1636, 43723, 2718, 24770, 449, 1855, 1023, 16853, 52815, 2136, 3135, 422, 1820, 22298, 374, 4338, 87054, 13, 2468, 66, 7770, 3115, 315, 339, 46212, 63738, 56, 258, 269, 76065, 198, 2118, 258, 41116, 863, 690, 387, 4620, 261, 1109, 1202, 8456, 4581, 11, 719, 576, 17570, 2553, 37390, 323, 14724, 198, 1962, 1593, 17563, 6141, 56407, 13, 3277, 4039, 22298, 11384, 54950, 11, 279, 582, 455, 20526, 324, 380, 16696, 198, 68987, 285, 3773, 1405, 83958], "source": "0xBreath/holistic-books"}
{"text": "-\nsarily lead tocancer; ifthesecond stage (promotion) fails totake place, thethird and\ndefinitive stage willnotbeattained. Inother words, theinitial change intheDNA ofthe\ncellmay notbepermanent orirreversible. Inthiscase, ifthecause ofthecellirritation\nis removed, the cell will repair and resume normal function.\nIfwethink oftheprocess ofneoplastic transformation interms oftheinteraction in\nthecellofDNA, RNA, andprotein, wecould saythattheprimary change, orinitiation,\noccurs inthebase sequences ofDNA; thesecond step, promotion, andthethird step,\nprogression, would beexpressed intheperpetuation ofthechange asDNA replicates it-\nself.\n75.19.1 Chemical Carcinogenesis\nItisprobable thatahigh proportion ofhuman cancer,perhaps 60to90% isdueto\nenvironmental causes. Cigarette smoke, atmospheric pollution, andvarious other mate-\nrials inourenvironment contain certain hydrocarbons which canproduce cancer.For\ncenturies some meats have been conserved insaltandithasbeen found thatthenitrates\npresent in meat cured in this way can also be carcinogenic.\nChemical carcinogenesis isgenerally atwo-stage process asmentioned above con-\nsisting of,first, initial ion.andsecond, promotion. Anexample ofthisdouble process is\ntobefound intherelationship ofcroton oilandpolycyclic hydrocarbons toskin cancer.\nCroton oilalone rarely produces skin cancer butifasingle dose ofapolycyclic hydro-\ncarbon isapplied totheskin ofanexperimental animal andifthisisthen followed by\nanapplication ofcroton oil,skin cancer frequently occurs: thepolycyclic hydrocarbon\nactsasaninitiator andthecroton oilasapromoter ofthecancer process. Observations\nofthistype arepertinent tohuman cancer since weknow thatournatural environment\ncontains anumber ofchemical carcinogens. Itislogical toassume thateven alowlevel\nofthese chemicals might serve asinitiating agents, andthatassociation with promoting\nagents could result in cancer.\n75.19.1.1 Asbestos\nThenaturally-occurring fibrous silicates classified as\u201casbestos\u201d now arebelieved to\nbethemost deadly cancer -causing agents intheworkplace. There hasbeen athousand-\nfold increase inoutput ofasbestos during thepast 50years, andalthough ithasbeen\nknown formore than halfacentury thatpersons who inhaled largeamounts ofitinthe\ncourse oftheir work sometimes developed disabling orfatal fibrosis ofthelungs, ithas\nonly been within thelast30years thatithasbeen found tocause cancer.Itisestimated\nthatasmany as3,000 different products indaily usethroughout theworld contain some\nasbestos\nThefirstsuggestion thatitcould cause cancer wasraised in1935 bytwophysicians\nwho noticed acorrelation between asbestosis, acondition caused byfibers remaining in\nthelungs, andlung cancer.The link was definitely established around 1960 when Mt.\nSinai School ofMedicine researchers found thatasbestos was thecause ofmesotheli-\noma, arareandalways fatal cancer ofthemembranes surrounding thelungs andlining\noftheabdominal cavity.Cancer ofthestomach hasalso been found among Americaninsulation workers andamong theJapanese who liketoeatricecoated with talc, asub-\nstance usually contaminated with asbestos. Asbestos hasalsobeen linked with cancer of\nthelarynx, andastudy bytheAmerican Cancer Society showed thatasbestos workers\nwho smoke may be92times more likely than theaverage nonsmoker todevelop lung\ncancer.Even relatively brief exposure canincrease theriskofcancer 20to40years later.\nAsbestos hasbeen found intheairwebreathe. Anestimated 158,000 pounds ofthis\nmineral isreleased from automobile brake linings every year,andthousands ofschools\nand other buildings have been constructed with asbestos insulation and flame proofing.\nDr.Irving Selikof fofMt.Sinai School ofMedicine, oneoftheworld\u2019 sleading ex-\nperts onasbestos, says thataworker could beexposed heavily toasbestos foroneday\nanddevelop cancer much later inlifeasaresult, because hislungs continue tobeex-\nposed to the asbestos fibers deposited there.\nAltogether,2.5million Americans arenow working intrades involving asbestos,\nincluding asbestos mining andprocessing, insulation work, building demolition, and\nbrake-clutch repair.\nThe modern home hasasbestos from roof tobasement\u2014asbestos roofing orroof\ntiles, gutters, rainwater pipes, ceiling andfloor tiles. Thetiles, even ifpolished, aresub-\njecttowear andtearandpresumably theliberation ofasbestos. Theinstances ofplural\ndisease, oneofthem mesothelioma, have been found inworkers who sanded asbestos\nfloor tiles. Central-heating furnaces andpipes insulated byasbestos arecommon. Insu-\nlation ofelectrical equipment inthehome, such aselectric irons andstoves, isalmost\nalways compounded with asbestos. Ironing-board covers are made from the substance.\nThelatency period forasbestos-caused cancer isfrom four tofifty years. Itprimarily\nappears in the lungs, pleural cavity, gastrointestinal tract, ovary, skin, liver, and larynx.\n75.19.1.2 Air Pollution\nPolluted airaffects thehealth ofhuman beings andofanimal andplants. Emitted\npollutants arediluted intheatmosphere andswept away bywinds, except during anin-\nversion (when surface aircannot rise). Then, foraperiod thatvaries from afewhours\ntoaweek ormore, pollutants aretrapped andthedilution process isimpeded. When an\ninversion persists foraweek ormore, pollution intensifies substantially,andthere isan\naccompanying increase inthedeath rate. Scientists areconvinced thatairpollution is\nvery definitely afactor contributing tothethree major types ofdiseases thatresult in\nsickness anddeath inourcountry\u2014heart disease, lung andrespiratory diseases, andcan-\ncer.Studies have shown thatairpollution canactually behazardous topeople who live\n50to100miles away from thepollution source. This isbecause some common pollu-\ntants while moving through theatmosphere aretransformed bychemical reactions with\nsunlight intomore hazardous pollutants, such asphotochemical oxidants thatpoison the\nlungs andrespiratory system. Sulfur oxides aggravate asthma, lung andheart diseases,\nandlung functions ofchildren. The amount ofsuspended particles intheairisrelat-\nedtoinjury tothesurfaces oftherespiratory system, thatis,tothelinings ofthelungs\nandthroat. Chemicals carried intothelungs byparticulates may cause cancer todevel-\noponthelung lining. Carbon monoxide isharmful topersons who have lung disease,\nanemia, orcerebral-vascular disease. Photochemical oxidants may cause respiratory ir-\nritation andeven changes inlung function. Nitrogen oxides inhigh concentrations can\nbe fatal, and in lower concentrations they can cause acute bronchitis and pneumonia.\nAirpollution accounts foradoubling ofthebronchitis mortality rateforurban as\ncompared torural areas. In1958 therateofdeath from lung cancer was1.56 times as\nhigh intheurban areas asintherural areas. Stomach cancer isrelated significantly toa\ndeposit index andasmoke index. Themortality rateduetostomach cancer ismore than\ntwice asgreat inareas ofhigh pollution asinareas oflowpollution. Themortality ofall\ncancers is 25% higher in polluted areas than in areas of relatively clean air.Cigarette smoke andautomotive exhaust, themost common environmental airprob-\nlems, arecomposed ofgases, liquid andsolid aerosols. Personal pollution from smoke\nisthemain cause ofrespiratory cancer.Municipal incinerators aremajor sources ofsev-\neraltoxic elements intheairofmany cities. Refuse incineration canaccount formajor\nportions ofzinc, cadmium, antimony,andpossibly silver,tin,andindium observed in\nairborne particles. Many ofthetoxic elements from incinerators areassociated with pre-\ndominantly small particles thatcanbeeasily inhaled intothelungs, where these poiso-\nnous elements can be dissolved in body fluids and transported about the body.\nTheimpact ofairpollution onhumans generally increases with age. This indicates\nthat air pollution has a cumulative ef fect on health.\nIthasbeen estimated that25% ofthedeaths from lung cancer could besaved bya\n50% reduction in air pollution.\n75.19.1.3 Water\nDrinking water thatcomes into your home may bethegreatest source ofcancer -\ncausing agents towhich youareexposed. There arethousands oforganic chemicals po-\ntentially present inourwater supplies duetoindustrial dischar gesandspills. Theuseof\nagricultural chemicals, industrial dischar gesandspills, andtherunof fofrainwater from\ncities present agrowing pollution problem. Groundwater\u2014subsurface water supplied by\n", "token_ids": [7058, 82, 6751, 3063, 55961, 11967, 26, 422, 45010, 1321, 6566, 320, 75242, 8, 14865, 2458, 731, 2035, 11, 279, 32827, 323, 198, 755, 2381, 535, 6566, 690, 1962, 1395, 1617, 2692, 13, 763, 1605, 4339, 11, 279, 9613, 2349, 304, 1820, 56420, 315, 1820, 198, 5997, 18864, 539, 1395, 98524, 477, 404, 265, 65398, 13, 763, 576, 5756, 11, 422, 339, 6769, 315, 339, 762, 616, 404, 1018, 367, 198, 285, 7108, 11, 279, 2849, 690, 13023, 323, 16063, 4725, 734, 627, 2746, 86, 774, 771, 315, 339, 752, 41948, 315, 818, 454, 52279, 18475, 958, 1026, 315, 1820, 69175, 304, 198, 339, 762, 4896, 69, 56420, 11, 41214, 11, 323, 79565, 11, 584, 29177, 2019, 9210, 1820, 6682, 2349, 11, 477, 2381, 7246, 345, 14310, 1759, 304, 1820, 3231, 24630, 315, 56420, 26, 1521, 1321, 3094, 11, 20862, 11, 323, 339, 774, 2668, 3094, 345, 14703, 290, 11, 1053, 387, 14107, 291, 304, 1820, 716, 7005, 4090, 315, 1820, 3455, 439, 56420, 29641, 988, 433, 7058, 726, 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28172, 24766, 17960, 11, 1124, 537, 4279, 12434, 3805, 20493, 7058, 40716, 11, 527, 93834, 315, 70, 2315, 11, 14812, 323, 32127, 49825, 3145, 13, 19758, 25793, 505, 16603, 198, 380, 30132, 467, 5353, 315, 417, 5682, 5382, 9572, 662, 44, 13917, 278, 3709, 10670, 3046, 527, 37605, 8336, 315, 325, 85, 7058, 3333, 998, 14668, 5540, 304, 1820, 26630, 69, 35676, 9919, 13, 8718, 817, 3709, 10670, 367, 649, 4711, 1376, 3111, 198, 403, 919, 315, 89, 2910, 11, 19973, 51318, 11, 3276, 65556, 1174, 438, 54228, 15310, 1174, 57071, 51526, 485, 2411, 13468, 304, 198, 1334, 32096, 19252, 13, 9176, 315, 339, 295, 82329, 5540, 505, 3709, 10670, 3046, 527, 50187, 449, 864, 7058, 5717, 258, 18007, 2678, 19252, 430, 4919, 33131, 38367, 304, 60985, 1139, 339, 301, 29222, 11, 1405, 1521, 3273, 15782, 7058, 77, 788, 5540, 649, 387, 56767, 304, 2547, 56406, 323, 40460, 922, 279, 2547, 16853, 791, 58400, 315, 1334, 31241, 1516, 389, 28400, 598, 8965, 12992, 449, 4325, 13, 1115, 15151, 198, 9210, 3805, 25793, 706, 264, 40944, 31469, 282, 440, 389, 2890, 627, 40, 339, 300, 82850, 13240, 430, 914, 4, 315, 339, 15686, 27382, 505, 21271, 9572, 1436, 9234, 4234, 555, 64, 198, 1135, 4, 14278, 304, 3805, 25793, 627, 2075, 13, 777, 13, 16, 13, 18, 10164, 198, 9023, 16113, 3090, 430, 6716, 1139, 701, 2162, 1253, 1297, 383, 70, 11423, 2592, 315, 66, 11967, 18722, 936, 985, 13307, 311, 8370, 499, 548, 327, 3950, 13, 2684, 527, 339, 40137, 315, 61694, 26333, 3273, 7058, 83, 31668, 3118, 304, 414, 13284, 17135, 3930, 11269, 485, 47479, 834, 1799, 14748, 438, 2203, 3385, 13, 578, 817, 1073, 198, 351, 2265, 44547, 26333, 11, 13076, 834, 1799, 14748, 438, 2203, 3385, 11, 323, 700, 359, 1073, 282, 1073, 30193, 13284, 505, 198, 54109, 3118, 945, 25156, 25793, 3575, 13, 26486, 13284, 2345, 2008, 40846, 3090, 17665, 555, 198], "source": "0xBreath/holistic-books"}
{"text": "hiswife who hadbeen vegetarians forover tenyears. They were\nboth fighting a serious weight problem.\n\u201cInever thought I\u2019dbeanoverweight vegetarian,\u201d theman joked with me,\u201cbut Su-\nsanandIeach weigh nearly twenty-five pounds more than when wegotmarried ten\nyears ago.\u201d\nIworked with theman, andhadachance toseehow hebecame afatvegetarian. His\ndietwas unrestricted tosaytheleast. Hecontinually drank softdrinks with sugar be-\ncause hedidn\u2019 twant those \u201cartificial sweeteners.\u201d Hecertainly enjoyed icecream, and\nate many of his lunches from vending machines in the form of snack cakes and cookies.\nHiswife andhimself enjoyed cooking gourmet vegetarian meals, andthey used eggs,\nbutter, and cream in all of their cooking for a rich taste.\nOne dayhetoldme:\u201cYouknow,Ihate tosayit,butIthink Susan andIaregoing to\nhave to start eating meat again.\u201d\nIwasastonished. After tenyears, heandhiswife were going back toeating animals.\nWhy, I asked him.\n\u201cWell,weread abook thatsaid some people areprobably notmeant tobevegetari-\nans.Ithastodowith thepituitary gland, andhow itneeds animal protein tobestimulat-\ned.When your gland isstimulated byeating meat, your metabolism increases andyou\nloseweight. Wekeep getting fatonavegetarian diet, soIguess we\u2019ll trysomething new.\nSusan\u2019 sfixing fishtonight, andit\u2019llprobably bepretty strange eating meat after allthese\nyears. Still,\u201d he said as he patted his stomach, \u201cI\u2019ll eat anything to get rid of this.\u201d\nOfcourse thatwasexactly hisproblem. Hehadbeen eating \u201canything\u201d andevery-\nthing onhisvegetarian diet. Listen towhat Dr.Herbert M.Shelton hastosayabout veg-\netarians who follow such an unrestricted diet:\n\u201cVegetarians often have theerroneous idea thattherejection ofmeat isallthatisre-\nquired tocarry them intodietetic heaven. They donotknow thatavegetarian dietmay\nbeeven more dangerous than aproperly-planned mixed diet. Indeed, theeating ofmost\nvegetarians is so abominable that one cannot blame people for not following them.\u201d\nTheunrestricted, eat-anything-you-like vegetarian dietisindeed poorer than thediet\nwhich includes meat butrejects other unnatural foods. Meat eating, forexample, has\nbeen around much longer than white sugar,white flour,preservatives, andother junk\nfoods. There ismore inman\u2019 sbackground thatpredisposes himtoarawhunk ofmeat\nthan to a sugary ice cream cone.\nThis isnottosaythatweshould consume meat inpreference tovanilla icecream;\nneither hasaplace inthehealthful diet. Some vegetarians have only seen halfthetruth,\nandremain \u201cice cream\u201d vegetarians\u2014addicted tojunk foods andsugar,while proudly\nrejecting meat.\nTheunrestricted vegetarian diethaslittle torecommend it.Itiscertainly better than\nanunrestricted meal diet, yetitcannot bedepended upon tobuild andmaintain health.\nIn summary, the unrestricted vegetarian diet can be evaluated as follows:\nAdvantages: Allflesh andmeat products areeschewed which reduces thelevel of\ntoxicity in the diet.\nDisadvantages: Oldandpoor diethabits aremaintained. Junk foods areoften sub-\nstituted forthemissing meat. Theperson isdeluded intothinking thathehasimproved\nhis diet, when in ef fect, only a small portion of the harmful foods has been removed.\nCompar edtotheLifeScience Diet: Theonly thing theunrestricted vegetarian diet\nhasincommon with therecommended Life Science diet isthemutual avoidance of\nmeat. Other than that, theunrestricted vegetarian dietismore closely aligned with the\ntraditional American diet than with the Life Science diet.88.3.2 The Lacto-Ovo-Vegetarian Diet\nLike theunrestricted vegetarian diet discussed, thelacto-ovo-vegetarian diet isa\nvery liberal dietary approach. Both diets include alldairy products andeggs inthefoods\neaten. Thelacto-ovo-vegetarian (abbreviated asLOV) eatscheese, drinks milk, anduses\neggs as part of the regular diet.\nUnlike theunrestricted vegetarian diet, theLOV dietgenerally excludes junk foods,\nwhite sugar,white flour andother widely-known debilitating foods. The LOV dietary\napproach, then, is a health-minded way to a better diet.\nPeople who arelacto-ovo-vegetarians (\u201clacto\u201d formilk, \u201covo\u201d foreggs) usually are\nformer meat eaters who have decided toeliminate meat and, atthesame time, substitute\nmore whole andnatural foods forprocessed foods. People follow aLOV dietfortwo\nreasons: 1)They arenotyetconfident enough ornutritionally educated enough togive\nupallanimal foods andproducts. They continue toeateggs andmilk to\u201cmake sure they\ngetplenty ofprotein,\u201d orwhatever.2)They dosoforsocial andfamily convenience. A\nLOV dietallows agreat deal oflatitude indining out,anditmay befollowed with a\nminimum of inconvenience.\nAdvantages: Meat iseliminated and agradual trend isstarted toabetter,more\nwholesome diet. The LOV dietissocially convenient, nonthreatening. andrequires a\nminimal amount of change in lifestyle.\nDisadvantages: Milk, milk products, andeggs aretotally unnecessary inthediet.\nThese foods areconstipating, acidic, andfullofpesticides, hormones, andgrowth addi-\ntives.\nCompar edtotheLifeScience Diet: TheLOV diethasonly twothings incommon\nwith theLife Science diet\u2014it tooavoids allflesh, anditalso emphasizes more whole\nand natural foods over processed and refined foods.\n88.3.3 The Lacto-Vegetarian Diet\nThelacto-vegetarian dietisthemost popular vegetarian dietintheworld. This diet\navoids allanimal products except forthose made from milk. Eggs, lard, andthemost\nblatant junk foods areavoided. Yogurt, butter,cheese, cream, andmilk, however,are\nconsumed in unrestricted amounts.\nMany people follow alacto-vegetarian dietforreasons convenience ornutritional\n\u201csafety.\u201dAgain, alacto-vegetarian dietmakes iteasier todine outandeatconventional\nfoods. Some people usemilk products inavegetarian dietinorder tomeet theinflated\nRecommended Daily Allowance (RDA) calcium standards. Milk andcheeses areused\nin such a diet so that enough calcium may be consumed.\nCalcium requirements, however,canbeeasily metandexceeded onavegetarian diet\nthatincludes absolutely nodairy products. Infact, there ismuch doubt thatcalcium from\npasteurized andheated milk products canbeabsorbed bythebody atall.Calcium re-\nquirements onanalkaline vegetarian dietarefarlower than forameat-eating, acidic di-\net. In other words, meat-eaters need lar ger amounts of calcium than do vegetarians.\nIfyouknow vegetarians who usemilk products asamatter ofconvenience, there is\nprobably little youcandotoenlighten them. If,however,they areadding dairy products\ntotheir dietsolely tomeet calcium requirements, then tellthem thetruth: Itjustisn\u2019t\nnecessary.\nAdvantages: The healthy lacto-vegetarian dietdoes eliminate many oftheharmful\nfoods eaten today: meat, animal products, eggs, junk foods, white sugar.Itisarelatively\neasy andsimple diettofollow,andmay beconveniently adhered tobythose who donot\nwish to make major changes in their lifestyles.\nDisadvantages: Most lacto-vegetarians greatly overeat ondairy products. Itisafact\nthatlacto-vegetarians generally eatmore cheese anddrink more milk than many meateaters andthose onconventional diets. Dairy products areoften used asahigh-protein\nsubstitute for meat, yet they too are full of hormones, additives, and pesticides.\nCompar edtotheLifeScience Diet: Like theLOV diet, thisdiethasincommon with\ntheoptimal Life Science diettheavoidance ofmeat andmany substandard foods and\njunk foods. Eggs, too,areeliminated asintheLife Science diet. Yetthelacto-vegetar-\niandietstillincludes many,many foods notconsidered natural toourdietary heritage.\nCooked grains, legumes, onions, garlic, spices, herbs, andfoods eaten inpoor combina-\ntions areallpresent inthelacto-vegetarian diet. Although another stepintheright direc-\ntion, thelacto-vegetarian dietstillslops short ofembracing thefullprinciples ofNatural\nHygiene and Life Science.\n88.3.4 Vegan Diet\nAllvegans arevegetarians\u2014not allvegetarians arevegans. Life Scientists orNatural\nHygienists areusually vegans\u2014not allvegans areNatural Hygienists. Confusing? Let\u2019s\nexplain:\nAvegan isavegetarian thatdoes notconsume anyanimal products whatsoever.A\nvegan dietdoes not", "token_ids": [26301, 48841, 889, 1047, 82850, 13294, 30627, 369, 2017, 5899, 42820, 13, 2435, 1051, 198, 21704, 11039, 264, 6129, 4785, 3575, 627, 46233, 2099, 3463, 358, 7070, 17937, 2017, 4870, 46482, 2476, 1124, 276, 68329, 449, 757, 102305, 8248, 17360, 7058, 34182, 438, 40, 9739, 17988, 7154, 17510, 36399, 16701, 810, 1109, 994, 584, 23196, 70582, 5899, 198, 42820, 4227, 49216, 40, 71214, 449, 1124, 276, 11, 323, 32345, 613, 685, 311, 325, 2701, 363, 568, 17106, 373, 8136, 266, 83571, 8997, 13, 5414, 198, 94942, 16514, 78939, 311, 37890, 1820, 56371, 13, 1283, 22025, 1870, 54244, 8579, 3696, 15872, 449, 13465, 387, 7058, 1593, 61316, 307, 77, 529, 4483, 519, 1884, 1054, 472, 16895, 10437, 18724, 2029, 473, 762, 7770, 398, 14333, 10054, 47100, 11, 323, 198, 349, 1690, 315, 813, 94730, 505, 86144, 12933, 304, 279, 1376, 315, 40459, 48669, 323, 8443, 627, 16366, 48841, 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{"text": " J. Cureton.\nOne ofthemost notable mental improvements inthose students who gotintoanex-\nercise program wasalertness andgreater ability tosolve problems. Likewise, executives\nattest that they can solve business problems easier because of their exercise programs.\n98.2.18 Exercise Quells Food Addictions\nOfespecial interest tothose who areoverweight isthefactthattheurgetoeatcanbe\nsmothered byashort run, jumping jacks, orother vigorous exercise forsixtotenmin-\nutes. Even genuine hunger,which israrely experienced bymost Americans, isovercome\nanddeferred forawhile because ofexercise. However,when hunger then comes, itis\nmore intense.\n98.2.19 Vigorous Activity Increases Capacity for Vigorous Activity\nThemore youexercise, themore you\u2019re able toexercise uptoapoint. Because of\nthebody\u2019 spropensity ofexceeding the\u201cdemands made upon itindeveloping abilities\nandcapacities, we\u2019re usually able togoabitlonger andexert alittle harder with each\nsucceeding exercise session.\n98.2.20 A Vigorous Activity Program Enables Us to Have Better Personal Control\nYes,we\u2019ll bemore controlled ofselfandfaculties. Precise andaccurate perfor-\nmances increase productivity andquality ofproduction. Precision performers areless\nlikely to have accidents and miscues.\n98.2.21 While Involved in an Intensely Vigorous Exercise or Activity Regime, You\nWill Be Better Able to Face and Cope with Stressful Situations and Individuals\nPerhaps Dr.Hans Selye demonstrated more graphically than anyone thepower of\nexercise even though he made his experiments with rats.\nHetook four groups ofrats. Thefirst group hecalled his\u201cfatcatrats\u201d because they\nwere permitted tolollaround andeatallthefood they wanted. Noproblems were posed\nforthem atall.Thesecond group also hadallthefood they wanted, butthey were put\nonavigorous exercise program. Thethird group wasfedonly every other day,butper-\nmitted indolence likethefirstgroup. Thefourth group wasfedonly every other day,but\nwas put through a rigorous exercise program like the second group.\nThen hestarted putting these ratsthrough thestresses faced byhumans. They had\nhorns blaring, machines clanking, mazes torun, andvigorous activity tounder goto\navoid contrived or obvious threats of calamity.\nTheresult: Within 30days allthefatcatratswere dead! Rats from Groups 2and3\nhad started dying. But, after 60 days, all the rats in group 4 were still going strong!\nThis demonstrates most dramatically thebenefits ofabstemious eating andvigorous\nexercise, especially within the context of a helter -skelter hustler -bustler society.98.2.22 As an Active Person You\u2019ll Have More Poise and Stable Emotions\nYourface willexhibit asmile instead ofagloomy expression. Hostility andintoler-\nance will disappear. The ability to cope breeds self-confidence and a happy disposition.\nWhen youhave ample energy,strength, andendurance tofulfill your basic needs and\nasurplus tospare, youwillbeself-reliant. Theability tocope isdeveloped concomitant\nwith increasing ener gy levels, stamina, and fortitude.\nWhen youaremaster ofyourself andareaware thatyoucanfurther improve yourself\norprepare yourself foranything, you\u2019ll behappy.And happiness generates anamiable,\nradiant disposition, overcoming alow-ener gy,energy-conserving attitude ofparsimony,\nreluctance, and grumpiness in conducting your relations with others.\nYoubecome more outgoing, helpful, andsocially aware rather than demanding. This\nmakes thedifference between being appreciated andunappreciated bythose around you,\nthe dif ference between being popular and in demand and being deprecated and avoided.\n98.2.23 Regular Exercise Overcomes Constipation and Establishes Regularity\nConstipation isanational disease with over 90% ofourpeople suffering from it\nchronically oroccasionally.Exercise isagreat boon forthese people. However,araw\nfood dietofmostly fruits with adequate sleep andaregime thattouches base with other\nlife essentials are also mandatory.\n98.2.24 Your Nerves Will Be Steadier, Hence You Will Rarely if Ever Experience\nEdginess or Nervousness\nNerves areirritated bybody toxins, giving risetounsteadiness, tics,twitches, muscle\nspasms, muscular constrictions, etc.When your body iscleansed, thathelps alot.Mus-\ncular rejuvenation helps make muscles more responsive totheexact commands ofthe\nnerves. And, ofcourse, when notirritated, thecommands ofthenerves arevoluntary and\ncorrect asreceived from thebrain instead ofbeing defensive reactions toatoxic envi-\nronment.\n98.2.25 Your Senses Will Be More Acute and Accurate\nYourthinking willbesharper,clearer,quicker,andmore correct. Yourdecision mak-\ningability will begreatly improved with decisions thataremore appropriate andpro-\nductive ofintentions. Yourjudgments willnotonly bebetter ones but,intime, exalted\nwhich will earn you admiration.\nYeah, yeah! Exercise, self-mastery,andahealthful disposition will produce these\nqualities in you.\n98.2.26 Exercise Enables the Body to More Quickly Heal Itself in Many\nConditions\nExercise helps overcome pain andphysical problems. When thebody isrequired to\ncope with new demands, ittends tocorrect those problems thatimpede theperformance\ndemanded. Tryandtryagain! Keep ontrying andyou\u2019ll find yourself mastering move-\nments and tasks that seem impossible at the beginning.\n98.2.27 An Exercise Program Helps Overcome and Reverse Degenerative\nConditions\nDegenerative conditions areremedied byexercise even though itcannot resuscitate\nlost, deranged, ordamaged organs. However,itwilldevelop residual faculties inmany\ncases to compensate for lost or impaired faculties.98.2.28 Regular Exercisers Have Better Digestion\nDigestive problems willbequickly overcome ifdietary improvements arealsomade.\n98.2.29 Exercise Will Eliminate a Headache\nIfaheadache isbeing suffered, abrisk runoftentotwenty minutes willsodetoxify\nthebody andcause thesecretion ofsomany pain-killing substances astocause itsdis-\nappearance.\n98.3. The Elements Of A Well-Rounded Activity Program\n98.3.1 Stretching\n98.3.2 W arming Up\n98.3.3 Intensifying Activities\n98.3.4 Jogging, Running, and Sprinting\n98.3.5 Biking, Hiking, and Swimming\n98.3.6 W eight-Lifting or Resistance Exercises for Strength and W eight Gain\n98.3.7 Coordinative and T raining Exercises\n98.3.8 Accelerating Activities for More Benefit in Less T ime\n98.3.9 Gardening and Constructive Activity\n98.3.10 Hobbies and W ork that Keep Us V igorously Active and Fit\n98.3.1 1 Games to Play for Exercise of Self, Mate, and Friends\nAwell-rounded activity program brings intousetheentire body musculature, some\n700 in number, from head to foot.\n98.3.1 Stretching\nOurdayshould begin with stretching! After anight ofrestandsleep, themusculature\nshould beslowly brought back toactive status. There arehundreds oflittle things todo\nthatstretch various body muscle systems. Undertake tolearn stretching exercises sothat\nyoucanusethem daily,especially upon awakening. Abook onhatha yoga isuseful for\ndiscovering stretching exercises.\n98.3.2 Warming Up\nStretching isforawakening musculature and, indeed, thebrain, bringing ittoahigh\nstate. Warming upconsists indoing very light exercises togetthebody minimally oxy-\ngenized and operable.\n98.3.3 Intensifying Activities\nWarming-up exercises should beheightened tothelevel ofvigorousness andstren-\nuousness. Forinstance, ifwejogged 100yards orso,didsome squats, situps, etc., to\nwarm upwith, wemight intensify activities byjumping jacks, ashort sprint, pushups,\nchinups, orsomething thattakes advantage ofthewarming andputs aheavier demand\nupon musculature.\n98.3.4 Jogging, Running, and Sprinting\nThese areallconstructive exercises. Ithasbeen said that two-hundred yards of\nsprinting isworth amile ofjogging. However thatmight be,Ifeelthatboth aregood. I\nendatwo-mile jogwith asprint ofperhaps aquarter mile for,after thefirst mile plus I\ncan sprint with abandon, whereas I cannot go but a short distance at the beginning.98.3.5 Biking, Hiking, and Swimming\nThese exercises areelective asareothers. Exercises chosen should suitone\u2019sincli-\nnations and abilities. Exercises will widen your activity horizons in any event.\n98.3.6 Weight-Lifting or Resistance Exercises for Strength and Weight Gain\nEveryone should beputonsome resistance exercises togreater orlesser extent.\nLegs, arms, andbody musculature generally develop rapidly under weight-lifting with\n", "token_ids": [622, 13, 70819, 783, 627, 4054, 315, 49818, 537, 28289, 10723, 18637, 304, 54719, 4236, 889, 2751, 18614, 276, 327, 7058, 18865, 2068, 574, 5193, 2136, 323, 66335, 5845, 311, 60519, 5435, 13, 50487, 11, 29509, 198, 1617, 478, 430, 814, 649, 11886, 2626, 5435, 8831, 1606, 315, 872, 10368, 7620, 627, 3264, 13, 17, 13, 972, 33918, 3489, 6572, 12369, 2758, 22155, 198, 2173, 288, 3037, 2802, 311, 54719, 889, 527, 2017, 4870, 6127, 383, 34210, 9210, 1820, 324, 456, 4748, 266, 4919, 1395, 198, 3647, 1605, 291, 555, 1003, 371, 1629, 11, 30102, 503, 7977, 11, 477, 1605, 71920, 10368, 369, 51464, 28879, 268, 1083, 7058, 2142, 13, 7570, 22785, 34906, 1174, 8370, 94662, 548, 398, 10534, 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{"text": " our works and actions through understanding\nthe dynamic law of becoming that exists within each form. All this is by\nway of saying that there is nothing in the world that we cannot influence by\nfirst influencing ourselves, for everything in the end is colored by the\nquality of our consciousness. W e can change our consciousness and thus\nchange what we see, and the tool by which we can ef fect this change is\nimagination. W e can learn to visualize in our minds only those things that\nwe wish admitted into our lives, and when we have truly learned to do this,\nphysical counterparts of those ideas will soon appear in our environment.\nYou can be anything you want to be if you will only trust your imagination.\nPicture your heart\u2019 s desire; never let the picture distort or tarnish; keep it\nfresh and clear and bright. It will enter your life quietly and unobtrusively,\nwithout sound of trumpets or clashing cymbals, for it will be following alaw that exists throughout the universe, that everything basically is idea and\nmust first begin in the mind of the beholder.OceanofPDF.com \n6\n \nMental Imagery\n \n\u201cTo have seen that V ision,\u201d says Plotinus, \u201cis r eason no longer, it is\nmore than r eason, befor e reason and after r eason, as also is the V ision\nwhich is seen. And perhaps we should not her e speak of sight, for that\nwhich is seen is not discerned by the seer, if indeed it is possible her e to\ndistinguish between seer and seen as separate things. Ther efore this\nVision is hard to tell of, for how can a man describe as other than\nhimself that which when he discerned it seemed not other but one with\nhimself?\u201d\n \nTo Think Is to Be\n \nThat which is visualized in the mind becomes part of the possessor of that\nmind because we ar e what we think. It is strange how little we know about\nthe mind. Not much mor e has been determined about it since the time of\nDescartes and his brilliant basic pr emise, \u201cCogito, er go sum\u201d \u2014 \u201cI think,\ntherefore I am.\u201d W e only know we exist because we think. Should thought\nstop in us, we automatically would cease to be. Should thought begin at any\nparticular point in space, that point immediately would begin to live. It is\ndeeply significant that we exist by grace of thought, and it is even mor e\nsignificant that at any particular time we ar e the sum total of the thoughts\nwe hold in mind.It seems reasonable to assume that the thinking being that inhabits us is\nthought itself, that the more complex and universal our thoughts are, the\nmore complex and universal we become. It is impossible to separate the\nimage in the mind of a beholder from the beholder himself, because in a\nvery real sense the two are one. That which achieves the attention of\nconsciousness becomes that consciousness. When our attention is focused\non something, we become that thing. It is this power of consciousness, that\nit becomes the thought it thinks, which gives the mind such ascendancy\nover matter. Our investigation of the outer world has practically conquered\nspace and time, but we still know very little about what the human mind is\nand what its influences are. Because thought is invisible, it never has come\nunder the scrutiny of the laboratory microscope. As a consequence, we are\nnearly as poorly informed about the qualities and processes of thought as\nwe were at the dawn of written history. Even though it is recognized now\nthat the thoughts a person thinks determine their whole life, the average\nperson continues to think in response to sensual stimuli rather than in\nresponse to their inner wishes and desires.\n \nMental Law\n \nThe thought first, then the thing \u2014 that is the law. But the vast majority of\npeople live on the opposite premise \u2014 the thing first, then the thought. The\npower of mental imagery still works even in this reversal of form, but in\nthis case it merely lends validity to everything they see and every situation\nthey encounter. Such people are unable to grow beyond the limitation of\ntheir own emotions, for they give credence to all sensual stimuli. Each such\nstimulus becomes bound up in an emotional reaction. Whenever they\nencounter an event or thing which they have encountered before, they react\nin a predetermined manner. It thus becomes impossible for them to progress\ninto any degree of ef fective living, for by the very nature of their mental\nposition the things of the world control them; they never control the things.\nThey are either fearful or hostile, resentful, envious, or sad, but each of\nthese emotions is inspired by a stimulus from outside and never by innerconvictions or desires. These are the people who are the most strenuous\ndefenders of their mental aberrations. In ar gument they are easily provoked\nto hysteria. Since their convictions are encysted in emotion, they defend\nthem with their lives, convinced of ultimate disaster should their delusions\nbe dissolved. The most fortunate thing that can happen is that life reduce\ntheir egos to nothingness. T o a great extent their eyes are then cleared, and\nthey are able finally to see that they have always reacted rather than acted.\nWhen humility enters someone\u2019 s soul, they at last are able to perceive that\nthey do not live alone in the world but with millions of brothers and that\nhidden in the heart of each is the same animating spirit.\n \nForecaster of the Futur e\n \n\u201cTo know is nothing at all, to imagine is everything,\u201d wrote Anatole France.\nThat which seizes the attention of our consciousness is an infallible\nforecaster of the future. Indeed, were we to know the thoughts that occupy\nsomeone else\u2019 s mind, we might provide them an accurate description of\ntheir coming life, down to the most intimate detail. The success of fortune\ntellers, via whatever medium they use \u2014 cards, tea leaves, crystal balls \u2014\nis always the result of a telepathic communication between seer and subject.\nThe thoughts that possess us lead us around by the mental noses. There is in\nthought a motor impulse that compels us to do the things we think about,\nand this is a law far above moral or ethical considerations. It works just as\nquickly for what is considered evil as it does for what is considered good. If\nyou keep thinking about robbing the corner service station, and you keep\nthis image in your mind for several weeks, you one day will find yourself at\nthe service station, gun in hand, prepared to empty the till. People who\ncommit so-called crimes of passion often report they were in the grip of a\ncompulsion they could neither control nor understand. Such compulsion\nproceeds out of their thoughts. Images projected into the moving screen of\nmind finally take root in the motor impulses of the body, and each person is\npropelled into the action they visualize in the deeper recesses of their\nconsciousness. The Dhammapada cautions us to guard our thoughts, andindeed we should. Everything that is admitted into our mind takes shape,\nform, and substance in our lives, and we can stop this from happening only\nby ceasing to live, for the law of life is the law of thoughts becoming things.\n \nClear Thinking\n \nThe quality of our mental imagery determines how quickly we get ef fects in\nthe outer world. Since most people are relatively unaware of thinking at all,\nthey give little consideration to how well they think, to the clarity and\nreality of the images they envisage. Most of us are fuzzy thinkers. When we\ncall something to mind, it comes to us as a vague and shadowy presence.\nWe do not really see it, feel it, hear it, touch it, penetrate it, take it unto us,\nbut rather are dimly aware of it by means of some verbal grasp of its idea.\nWe say, \u201cMy house,\u201d but the image does not call to mind the actual house,\nonly a vague idea of it in terms of whether the taxes have to be paid, the\noutside walls painted, the lawn mowed, or a party given there Saturday\nnight. W e adopt meanings about everything in terms of personal\nsignificance, but we seldom conjure up images in our consciousness for the\nsimple reason that we never have trained ourselves to think that way, never\nhave truly understood the significance of such images.\nThink about something familiar. Think of a r oom in which you spend a gr eat\ndeal of time. See yourself sitting in some particular chair in that r oom. Look\naround. What do you see? Ar e ther e pictur es on the walls? Wher e and what\nkind? What ar e their colors? Wher e are the furnitur e, books, papers? Is\nthere dust gather ed in the corners? Wher e are the lamps? How do they\noperate? See yourself in that r oom with such intensity that you actually feel\nthat you ar e ther e. See the color, the solidity of objects. W ork on this for a\nfew days. If you ar e lucky, you will have an experience that will startle you.\nDuring one of these meditation periods, while you ar e visiting this r oom in\nyour mind, you will have the sudden feeling that you actually ar e ther e.\nWhen this experience comes to you, you will be ther e, in a very r eal thoughpsychic sense; such is the tr emendous power of corr ect and clear mental\nvisualization.\n \nA Door A jar\n \nThere are other tests you can take to convince yourself how fuzzy your", "token_ids": [1057, 4375, 323, 6299, 1555, 8830, 198, 1820, 8915, 2383, 315, 10671, 430, 6866, 2949, 1855, 1376, 13, 2052, 420, 374, 555, 198, 3195, 315, 5605, 430, 1070, 374, 4400, 304, 279, 1917, 430, 584, 4250, 10383, 555, 198, 3983, 66700, 13520, 11, 369, 4395, 304, 279, 842, 374, 28296, 555, 279, 198, 10692, 315, 1057, 25917, 13, 468, 384, 649, 2349, 1057, 25917, 323, 8617, 198, 3455, 1148, 584, 1518, 11, 323, 279, 5507, 555, 902, 584, 649, 31469, 282, 440, 420, 2349, 374, 198, 318, 10569, 13, 468, 384, 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{"text": "ATION OF THE UNIVERSE: Khachaturian \u2014Adagio From Spartacus  \nMEDITATION: DIVINE DIRECTION: Liszt \u2014Hungarian Rhapsody #15  \nMEDITATION: EASTER: Handel \u2014Joy to the World  \nMEDITATION: ELOHIM INITIATIONS ON THE PATH: Beethov en\u2014The Nine Symphonies  \nMEDITATION: ENERGIES OF ALPHA AND OMEGA: Beethoven \u2014\"Leonore\" #3  \nMEDITATION: FLAME OF PEACE: Adams \u2014\"The Holy City\"  \nMEDITATION: FLAME OF PEACE: Mozart \u2014\"Laudate Dominum\"  \nMEDITATION: FLAME OF PEACE: Tchaikovsky \u2014Amen from \"Pater Noster\"  \nMEDITATION: FLAME OF PEACE: Verdi \u2014\"Laudi Alla Vergine Maria\"  \nMEDITATION: GENTLE RAISING OF KUNDALINI: Mahler \u2014Symphony #5  \nMEDITATION: GREAT CENTRAL SUN: Bach \u2014\"Toccata and Fugue in D Minor\"  \nMEDITATION: I AM PRESENCE: Liszt \u2014\"Christus\"  \nMEDITATION: IMMACULATE C ONCEPTION: Adolphe Adam \u2014\"O Holy Night\"  \nMEDITATION: LUXOR: Liszt \u2014\"Liebestraum #3\"  \nMEDITATION: PURITY FLAME: Beethoven \u2014Symphony #9 (3rd movement)  \nMEDITATION: PURITY FLAME: Liszt \u2014Faust Symphony (2nd movement)  \nMEDITATION: RESURRECTION FLAME: Bach \u2014Sleepers Awak e \nMEDITATION: RESURRECTION FLAME: Rimsky Korsakov \u2014Russian Easter Overture  \nMEDITATION: RESURRECTION FLAME: Vivaldi \u2014Spring from the \"Four Seasons\"  \nMEDITATION: RESURRECTION: Mahler \u2014Symphony #2 in E Minor  \nMEDIT ATION: SERAPHIM: Rubinstein \u2014\"Angelique Reve\"  \nMEDITATION: TWIN FLAMES: Fri ml\u2014\"Indian Love Call\"  \nMEDITATION: UNION OF TWIN FLAMES: Wagner \u2014\"Isolde's Transfiguration\"  \nMEDITATION: VIOLET FLAME: Hovhaness \u2014\"Mysterious Mountain\"  \nMEDITATION: VIOLET FLAME: Richard S trauss\u2014\"Der Rosenkavalier Waltzes\"  \nMEDITATION: VIOLET FLAME: Schumann \u2014Symphony #4  \nMEDITATION: VIOLET FLAME: Tchaikovsky \u2014Trepak from the \"Nutcracker\"  \nMEDITATION: VIOLET FLAME: Wagner \u2014\"Ride of the Valkiries\"  MOTHER MARY: Schubert \u2014\"Ave Maria\"  \nRAPHAEL AND MARY \u2014\"Whispering Hope\"  \nNADA: Leoncavallo \u2014\"Mattinata\"  \nORION: Sibelius \u2014Symphony #2  \nPEACE AND ALOHA: Rachmaninoff \u2014\"18th Variation\"  \nPORTIA: Johann Strauss \u2014Radetzky March  \nRATNASAMBHAVA: Arrigo Boito \u2014\u201cFinal Psalmody\u201d from prelude to Mefistofele  \nRAY: BLUE: Beethoven \u2014The Heavens Are Sounding  \nRAY: BLUE: Bruckner \u2014Symphony #9  \nRAY: BLUE: Respighi \u2014St Michael, Archangel  \nRAY: BLUE: Sibelius \u2014Karelia Suite (Intermezzo)  \nRAY: BLUE: Smetana \u2014Die Moldau  \nRAY: BLUE: Wagner \u2014Entrance of the Gods into Valhalla  \nRAY: BLUE: Wagner \u2014Lohengrin Prelude Act 3  \nRAY: ILLUMINATION: Gliere \u2014Dance of the Golden Fingers  \nRAY: ILLUMINATION: Grieg \u2014Dawn  \nRAY: ILLUMINATION: Pachelbel \u2014Gigue  \nRAY: ILLUMINATION: Praise God From Whom All Blessings Flow  \nRAY: LOVE: Borodin \u2014\"Polovestian Dances\"  \nRAY: LOVE: Kr eisler\u2014\"Caprice Viennois\"  \nRAY: LOVE: Mascagni \u2014The Lord Now Victorious from \"Cavalleria Rusticana\"  \nRAY: LOVE: Puccini \u2014Intermezzo from \"Suor Angelica\"  \nRAY: LOVE: Puccini \u2014\"Musette Waltz\"  \nRAY: LOVE: Saint -Saens\u2014\"The Swan\"  \nSALAMANDERS and SYLPHS: Grieg \u2014\"Anitra' s Dance\"  \nSANAT KUMARA: Jean Sibelius \u2014\"Finlandia\"  \nSERAPIS BEY: Giuseppe Verdi \u2014Celeste Aida from \"Aida\"  \nSURYA: Aloha O  \nTHOUSAND -PETALED LOTUS: Fryderyk Chopin \u2014Etude in A Minor 'Winter Wind' Op. 25 \nNo.11  \nVAIROCHANA: Mahler\u2014Symphony  #3 (Finale)  \nVENUS: Rachman inov\u2014Symphony #2 (3rd movement)  \nVICTORY: Beethoven \u2014Victory Symphony  \nZARATHUSTRA: Schubert \u2014Symphony #9  \n \nCOSMIC CLOCK - COMPOSERS/KEYNOTES  \n \nGOD POWER : 12 o'clock line \u2014Capricorn  \nGiacomo Puccini - \"O Mio Babbino Caro\" (\"O My Beloved Daddy\")  from Gianni Schicchi  \n\"Un Bel Di\" (\"One Fine Day\")  from Madam e Butterfly  \n\"Humming Chorus\" from Madam e Butterfly  \n \nGOD LOVE : 1 o'clock line \u2014Aquarius  \nWolfgang Amadeus Mozart - Symphony no. 41 (\"Jupiter\") in C Major  \nFranz Peter Schubert - \"Ave Maria\"  Felix Mendelssohn - \"Wedding March\" from  A Midsummer Night's Dream  \n\"War March of the Priests\"  \n \nGOD MASTERY : 2 o'clock line \u2014Pisces  \nFr\u00e9d\u00e9ric Chopin - \"Polonaise,\" op. 53 in A -flat Major  \nGeorge Frideric Handel - \"Hallelujah Chorus\" from Messiah  \n\"Lo, the Conquering Her o Comes\"  from Judas Maccabaeus  \n \nGOD CONTROL : 3 o'clock line \u2014Aries  \nSergei Rachmaninoff - Concerto no. 2 in C Minor  \nRhapsody on a Theme by Paganini  18th variation  \nJohann Sebastian Bach - Passacaglia in C Minor  \"Jesu, Joy of Man's Desiring\"  \n\"Sleepers Awake\"  \nMagnificat in D Major  \nToccata and Fugue in D Minor  \nJoseph Haydn - \"Hymn to the Sun\" from The Seasons  \nBach -Gounod - \"Ave Maria\"  \nNikolay Rimsky -Korsakov - \"Song of India\"  \n \nGOD OBEDIENCE : 4 o'clock line \u2014Taurus  \nJohannes Brahms - Brahm's Lullaby Wiegenlied ( \"Cradle Song\")  op. 49 no. 4 (Uriel's keynote)  \nFranz Leh\u00e1r - \"Thine Is My Heart Alone\"  from Das Land des L\u00e4chelns  \nPeter I lyich Tchaikovsky - Piano Concerto no. 1 in B -flat Minor  \n \nGOD WISDOM : 5 o'clock line \u2014Gemini  \nRobert Schumann - \"Traumerei\"  \nCharles -Fran\u00e7ois Gounod - \"Soldiers' Chorus\" from Faust  \n\"Sanctus\" from Saint Cecilia Mass  \n\"Benedictus\" from Saint Cecilia Mass  \nEdvard Grieg - \"Ich Liebe Dich\" (I Love Thee)  \nConcerto no. 1 in A Minor  (meditation on Circle and Sword of Astrea)  \n\"In the Hall of the Mountain King\"  from Peer Gynt Suite  \n\"Morning\" from Peer Gynt Suite  \nRichard Wagner - \"The Evening Star\" from Tannhauser  (keynote of Royal Teton Retreat)  \n\"Bridal Chorus\" from Lohengrin  \nPrelude from Tristan and Isolde  \n\"Love and Death\" from Tristan and Isol de \nPreludes to Act I and III from Lohengrin  \n\"Good Friday Spell\" from Parsifal  \n\"Entrance of the Gods into Valhalla\"  from Das Rheingold  \n\"Magic Fire Music\" from Die Walk\u00fcre  \nSir Edward Elgar - \"Pomp and Circumstance,\" Military March  op. 39 no. 1 in D  \n(El Morya's keynote)  \nErnst Eichner - \"Andante\" from Concerto  for Harp and Orchestra no. 1 in C Major  \n \n GOD HARMONY : 6 o'clock line \u2014Cancer  \nChristoph Willibald Gluck - Overture from Orfeo and Euridice  \n\"So I Mourn Her Death\"  from Orfeo and Euridice  \nGustav Mahler - Resurrection, Symphony no. 2  \nStephen Collins Foster - \"Beautiful Dreamer\"  (Mother's keynote)  \n \nGOD GRATITUDE : 7 o'clock line \u2014Leo \nSigmund Romberg - \"Golden Days\"  \n\"One Alone\" from The Desert Song  \n\"Deep in My Heart\"", "token_ids": [3579, 3083, 3247, 6781, 19323, 937, 25, 20774, 613, 2693, 1122, 2001, 2654, 351, 822, 5659, 49451, 96405, 2355, 44, 17379, 3579, 25, 47360, 4069, 423, 41928, 25, 44172, 11949, 2001, 90475, 8997, 432, 6356, 1094, 674, 868, 2355, 44, 17379, 3579, 25, 469, 30751, 25, 8704, 301, 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{"text": "995\t\u2018protected\u2019\tones\tsuccumbed\tto\tthe\tprevailing\tmalady.\"\n\t\nWhen\tJenner\twas\tfaced\twith\tthe\tdisturbing\tfact\tthat\tvaccination\twith\tcowpox\n\t\nwas\tas\tmuch\ta\tfailure\tas\tthe\tprevious\tinoculations\twith\thuman\tsmallpox,\the\n\t\ninvented\tall\tmanner\tof\texcuses\twhich\twere\tas\tunconvincing\tas\tthey\twere\n\t\nuseless.\tHis\tone\u2014track\tmind\tseemed\tto\tadmit\tno\tother\tthought\texcept\tpus.\tSo\n\t\nwhen\tcow\tor\thuman\tputrescence\tdidn\u2019t\tprevent\tsmallpox\the\tcontinued\tto\n\t\nexperiment\twith\tother\tvarieties.\tHe\tnoticed\tthat\tin\tthe\tsuppurating\tcracks\tin\tthe\n\t\nfeet\tof\tdiseased\thorses\tthere\twas\ta\tputrid\tmass\tof\tpus.\tThis\tdisease\twas\tcalled\n\t\n\"horse\tgrease\"\tby\tsome\tpeople\tbut\twas\tconsidered,\tby\tsome\tveterinarians,\tto\tbe\n\t\na\tform\tof\tsyphilis\tof\tthe\thorse.\tOthers\tsaid\tit\twas\ta\ttype\tof\tconsumption\tor\n\t\nwasting\tdisease.\tFor\tsome\tunaccountable\treason,\tJenner\tthought\tthis\tpus\twould\n\t\nbe\ta\tgood\taddition\tto\this\tdiscredited\tvaccines\tso\the\tinjected\tit\tinto\ta\tcow\tand\n\t\nproduced\ta\tdisease\tin\tthe\tcow.\tWith\tthe\tconcoction\tof\tpus\tfrom\tthe\tdiseased\n\t\nhorse\tand\tcow\the\tmade\ta\tserum.\tWhen\tthe\tpeople\tlearned\twhat\the\thad\tdone\tthey\n\t\nprotested\tso\tviolently\tthat\tDr.\tPearson\twrote\tto\tJenner\timmediately\tand\tsaid,\n\t\n\"For\tGod\u2019s\tsake\ttake\tthe\thorse\tout,\tor\tyou\twill\tdamn\tthe\twhole\tbusiness.\"\n\t\nFollowing\tthat\tincident\tJenner\twrote\tto\ta\tfriend\tand\tsaid,\t\"I\tam\ton\tthe\tlookout\tto\n\t\nbe\table\tto\tmake\ta\tfortune;\tand\tto\tappease\tthe\tpublic.\"\tThen,\tas\tDr.\tHadwen\n\t\nrelated\tin\this\tfamous\tlecture,\t\"Jenner\tdecided\tto\ttake\tthe\thorse\tout.\tBut\the\twas\n\tstill\tfaced\twith\tthe\tproblem\tof\tfinding\tgenuine\tcowpox.\tThis\the\twas\tnever\table\n\t\nto\tdo...In\tsheer\tdesperation,\the\tfell\tback\tupon\tspontaneous\tcowpox\talthough\the\n\t\nhad\tdeclared\tpreviously,\tit\twas\tabsolutely\tuseless\tin\tpreventing\tsmallpox.\tAnd\tit\n\t\nis\tthis\tspontaneous\tcowpox\tvaccine,\tthis\twhich\twas\tdenounced\tby\tEdward\n\t\nJenner,\tthis\twhich\twas\tscouted\tby\tthe\tso-called\tinventor\thimself\tas\tabsolutely\n\t\nuseless\tin\tprotecting\tagainst\tsmallpox;\tthis\tis\tthe\tstuff\tthat\tis\tbeing\tused\ttoday\n\t\nunder\tthe\tname\tof\t\u2018pure\tcalf\tlymph\tsmallpox\tvaccine\u2019\tand\tbefore\twhich\tthe\n\t\nmedical\tprofession\tis\tbowing,\twhile\tprofessing\tto\tfollow\tin\tthe\tfootsteps\tof\n\t\nJenner.\n\t\n\"There\tis\tnot\tone\tmedical\tman\tin\t10,000\twho\thas\tever\tseen\tcowpox\tin\ta\tcow,\n\t\nand\tvery\tfew\twho\thave\tseen\ta\tcase\tof\tsmallpox\tso\tthey\treally\tknow\tvery\tlittle\n\t\nabout\tit.\tThere\tare\ttwo\tthings\tthe\tmedical\tprofession\tshould\tlearn:\tThe\tfirst\tis\tto\n\t\nknow\tsmallpox\twhen\tthey\tsee\tit;\tand\tthe\tnext\tis\tto\tknow\thow\tto\ttreat\tit\twhen\n\t\nthey\tdo\tsee\tit.\"\t\u2014Dr.\tW.\tR.\tHadwen,\tMD,\t\u201cThe\tVaccination\tDelusion\u201d\n\t\nREVACCINATION\tDESTROYS\tPROMISED\n\t\nIMMUNITY\n\"We\twill\tsuppose\"\tsaid\tDr.\tHadwen,\t\"for\tthe\tsake\tof\targument,\tthat\tcowpox\tis\n\t\nsmallpox\t(as\tsome\tdoctors\tstill\tclaim)\tand\tthat\twhen\tyou\tgive\ta\tperson\tcowpox\n\u2014that\tis\twhen\tyou\tvaccinate\thim\u2014you\tgive\thim\ta\tmild\t(or\tsevere)\tsort\tof\n\t\nsmallpox.\tJenner\thimself,\tsaid,\t\u2018Cowpox\tdoes\tnot\tprevent\tsmallpox;\tit\tis\n\t\nsmallpox.\u2019\tSo\tthat,\taccording\tto\tthat\ttheory,\tyou\tare\tliterally\t\"smallpoxing\"\ta\n\t\nperson\twhen\tyou\tvaccinate\thim...Jenner\tsaid,\t\u2018A\tperson\tonce\tvaccinated\tis\n\t\nforever\tafter\tsecure\tfrom\tsmallpox\u2019\tand\tthat,\t\u2018revaccination\twould\trob\this\n\t\ndiscovery\tof\thalf\tits\tvirtues.\u2019\tBut\twhat\tis\tthe\tmedical\tpropaganda\ttelling\tyou?\n\t\nThe\tdoctors\tknow\tthat\tvaccination\twill\tnot\tprotect\tyou\tagainst\tanother\n\t\nvaccination.\tIf\tone\tcowpox\tinoculation\twill\tnot\tprotect\tyou\tfrom\tbeing\n\t\ncowpoxed\tagain,\thow\ton\tearth\tis\tit\tgoing\tto\tprotect\tyou\tfrom\tbeing\tsmallpoxed?\n\t\nWhy,\tthe\tvery\ttheory\tof\trevaccination\tis\tcondemnatory\tof\tthe\twhole\tcreed.\tIf\tit\n\t\ncannot\tprotect\tagainst\ta\tmild\tform\tin\tvaccination\thow\tcan\tit\tprotect\tone\tfrom\ta\n\t\nserious\tform\tof\tsmallpox?\tThe\tmost\tamazing\tthing\ton\tearth\tis\tthe\tfact\tthat\tthe\n\t\nmedical\tmen\tcannot\tsee\tthis.\"\t\u2014\t\u201cThe\tVaccination\tDelusion\u201d,\tDr.\tHadwen\n\t\nJENNER\tFANS\tRESENT\tTHE\tTRUTH\n\t\nThe\tEditor\tof\t\"TRUTH\"\t(London)\tanswers\ta\tcomplaint\tin\tan\teditorial\tof\this\n\tpublication\tas\tfollows:\n\t\n\"In\this\tarticle,\t\u2018The\tFraud\tof\tVaccination,\u2019\tpublished\tlast\tweek\tin\t\"TRUTH,\tDr.\n\t\nHadwen\tmade\tsome\tremarks\tnot\taltogether\tcomplimentary\tto\tJenner,\tthe\t(self\n\t\nproclaimed)\tdiscoverer\tof\tvaccination.\tThese\tremarks\tled\tone\treader\tto\n\t\ndenounce\tboth\tDr.\tHadwen\tand\tmyself\u2014Dr.\tHadwen\tfor\tlibelling\tone\tof\tthe\n\t\ngreatest\tbenefactors\tof\thumanity\t(she\tthinks)\tand\tmyself\tfor\tpropagating\tthe\n\t\nlibel.\tDr.\tHadwen\tis\twell\table\tto\ttake\tcare\tof\thimself.\tFor\tmy\town\tpart,\tnot\n\t\nwishing\tto\tdo\tany\tinjustice\tto\tthe\tname\tand\tfame\tof\tthe\tlate\tDr.\tJenner,\tI\tasked\n\t\nDr.\tHadwen\twhat\the\thad\tagainst\thim\tand\the\treplied\tby\tsending\tme\ta\tpamphlet\n\t\nhe\thad\twritten\ton\tthe\tsubject.\tThis\tI\thave\tcompared\twith\tthe\taccount\tof\tJenner\u2019s\n\t\nlife\tgiven\tin\tthe\t\"Dictionary\tof\tNational\tBiography,\"\tand\tthe\tresult\tis\tso\n\t\nilluminating\tthat\tI\twill\tnow\tgive\tthe\tsalient\tfacts\tas\tbriefly\tas\tpossible.\n\t\n\"To\tbegin\twith,\tit\tis\tclear\tthat\tJenner\tnever\tpossessed\tanything\tthat\twould\tbe\n\t\nrecognized\ttoday\tas\ta\tmedical\tqualification.\tAt\tthe\tage\tof\t16\the\twas\tapprenticed\n\t\nto\ta\tcountry\tdoctor\tand\tapothecary\tand\tat\t21\the\twas\tsent\tfor\ttwo\tyears\tas\ta\tpupil\n\t\nto\tDr.\tJohn\tHunter\tof\tLondon.\tAt\t23\tJenner\treturned\tto\this\tnative\tvillage\tand\n\t\nstarted\tto\tpractice\tas\ta\tsurgeon\tand\tapothecary.\tHe\tcontinued\tfor\tseveral\tyears\tas\n\t\njust\ta\tplain,\tunqualified\tcountry\tdoctor.\tAt\tthe\tend\tof\tthis\ttime\tbe\tmade\this\tfirst\n\t\nbid\tfor\tfame.\tIn\tl787\the\tsent\ta\tpaper\ton\t\"The\tNatural\tHistory\tof\tthe\tCuckoo\"\tto\n\t\nthe\tRoyal\tSociety,\tand\tas\ta\tresult,\twith\tHunter\u2019s\tinfluence\the\twas\telected\tF.R.C.\n\t\nThree\tyears\tlater\the\tapplied\tto\tSt.\tAndrew\u2019s\tUniversity\tfor\tan\tM.D.\tdegree,\tand\n\t\nas\tSt.\tAndrew\u2019s,\tin\tthose\tdays,\twas\tnot\tsqueamish\tabout\tdegrees\tso\tlong\tas\tthe\n\t\nfees\twere\tforthcoming,\tJenner\tbecame\tDoctor\tJenner\tfor\tthe\tmodest\tsum\tof\t15\n\t\npounds.\t(about\t$75.00\tin\tthose\tdays)\n\t\n\"As\tfor\tthe\tvaccination\tdiscovery\tit\tappears\tto\thave\tbeen\tfounded\tupon\twhat\tDr.\n\t\nHadwen\tcalls\ta\tsuperstition\tamong\tthe\tdairymaids.\"\tThe\teditorial\tcontinues\twith\n\t\nthe\thistory\tof\tvaccination\tas\talready\tcovered\tin\tthis\tchapter\tso\tI\tdo\tnot\tthink\tit\tis\n\t\nnecessary\tto\trepeat\tit\tHe", 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{"text": " and empower the reader with the\nrealization that our beliefs create every aspect of our personal reality. A\nprovocative and inspiring read!\u201d\n\u2014 Lee Pulos, Ph.D., A.B.P.P.,\nprofessor emeritus, University of British Columbia;\nauthor of Miracles and Other\nRealities  and Beyond Hypnosis\n  \n\u201cHistory will record The Biology of Belief  as one of the most important\nwritings of our time. Bruce Lipton has delivered the missing link\nbetween the understandings of biomedicine of the past and the essentials\nof ener getic healing of the future. His complex insights are expressed in\na readily understandable fashion with a style that welcomes the scientist\nand the nonscientist on an equal footing. For anyone interested in health,\nthe well-being of the species, and the future of human life, The Biology\nof Belief  is a must read. The implications of the perspectives outlined\nhave the potential to change the world as we know it. Bruce Lipton\u2019 s\nunderstandings\u2014and his concise expression of them\u2014are sheer genius.\u201d\n\u2014 Gerard W. Clum, D.C.,\nPresident, Life Chiropractic College W est \n \n \n \nT H E  B I O L O G Y  O F  B E L I E F \n \n \n \nT H E  B I O L O G Y  O F  B E L I E F\n Unleashing the Power of Consciousness,\n Matter & Miracles\n  \n \n \nBruce H. Lipton, Ph.D.\n \nHA Y HOUSE, INC.\n Carlsbad, California \u2022 New Y ork City\n London \u2022 Sydney \u2022 Johannesbur g\n V ancouver \u2022 Hong Kong \u2022 New DelhiOriginal copyright \u00a9 2005 by Bruce Lipton\n Revised copyright \u00a9 2008 by Mountain of Love Productions\n  \nPublished and distributed in the United States by:  Hay House, Inc.: www.hayhouse.com  \u2022\nPublished and distributed in Australia by:  Hay House Australia Pty. Ltd.:\nwww.hayhouse.com.au  \u2022 Published and distributed in the United Kingdom by:  Hay House UK,\nLtd.: www.hayhouse.co.uk  \u2022 Published and distributed in the Republic of South Africa by:  Hay\nHouse SA (Pty), Ltd.: www.hayhouse.co.za  \u2022 Distributed in Canada by:  Raincoast:\nwww.raincoast.com  \u2022 Published in India by:  Hay House Publishers India: www.hayhouse.co.in\n  \nDesign:  Nick C. W elch\n Indexer:  Richard Comfort\n  \nAll rights reserved. No part of this book may be reproduced by any mechanical, photographic,\nor electronic process or in the form of a phonographic recording; nor may it be stored in a\nretrieval system, transmitted, or otherwise be copied for public or private use\u2014other than for\n\u201cfair use\u201d as brief quotations embodied in articles and reviews\u2014without prior written permission\nof the publisher.\nThe author of this book does not dispense medical advice or prescribe the use of any technique\nas a form of treatment for physical, emotional, or medical problems without the advice of a\nphysician, either directly or indirectly. The intent of the author is only to of fer information of a\ngeneral nature to help you in your quest for emotional and spiritual well-being. In the event you\nuse any of the information in this book for yourself, which is your constitutional right, the author\nand the publisher assume no responsibility for your actions.\n  \nPreviously published by Mountain of Love Productions (ISBN: 0-9759914-7-7)\n  \nLibrary of Congr ess Contr ol No.:  2008925733\n  \nHardcover ISBN:  978-1-4019-231 1-2\n T radepaper ISBN:  978-1-4019-2312-9\n  \n1 1 10 09 08 4 3 2 1\n 1st Hay House edition, September 2008\n  \nPrinted in the United States of AmericaThis book is dedicated to \u2026\nThe Mother of Us All\nMay She for give us our trespasses.\n  \nT o my own mother, Gladys,\nwho has continually encouraged and supported me\nwhile being patient for the twenty years\nit took to get this book out.\n  \nT o my daughters, T anya and Jennifer,\nbeautiful women of the world who have always been there\nfor me \u2026 no matter how weird things had become.\n  \nAnd especially to my darling, Mar garet Horton,\nmy best friend, my life partner, my love.\nMay we continue on our joyous quest\nto live happily ever after!C o n t e n t s\nPr ologue\nIntr oduction\n  \nChapter 1:  Lessons from the Petri Dish: In Praise of Smart Cells and\nSmart Students\nChapter 2:  It\u2019 s the Environment, Stupid\nChapter 3:  The Magical Membrane\nChapter 4:  The New Physics: Planting Both Feet Firmly on Thin Air\nChapter 5:  Biology and Belief\nChapter 6:  Growth and Protection\nChapter 7:  Conscious Parenting: Parents as Genetic Engineers\nEpilogue:  Spirit and Science\n  \nAddendum\nAcknowledgments\nEndnotes\nAbout the AuthorP r o l o g u e\n\u201cIf you could be anybody, who would you be?\u201d I used to spend an\ninordinate amount of time pondering that question. I was obsessed with\nthe fantasy of changing my identity because I wanted to be anybody but\nme. I had a good career as a cell biologist and medical school professor,\nbut that didn\u2019 t make up for the fact that my personal life was, at best, a\nshambles. The harder I tried to find happiness and satisfaction in my\npersonal life, the more dissatisfied and unhappy I became. In my\nreflective moments, I resolved to surrender to my unhappy life. I decided\nthat fate had dealt me a bad hand, and I should simply accept it. Que\nsera, sera.\nIn the fall of 1985, my depressed, fatalistic attitude changed in one\ntransformational moment. I had resigned my tenured position at the\nUniversity of W isconsin\u2019 s School of Medicine and was teaching at an\nof fshore medical college in the Caribbean. Because the school was so far\nfrom the academic mainstream, I had the opportunity to think outside the\nrigid parameters of belief  that prevail in conventional academia. Far from\nthe ivory towers, isolated on an emerald island in the deep azure\nCaribbean Sea, I experienced a scientific epiphany that shattered my\nbeliefs  about the nature of life.\nMy life-changing moment occurred while I was reviewing my\nresearch on the mechanisms by which cells control their physiology and\nbehavior. Suddenly I realized that a cell\u2019 s life is controlled by the\nphysical and ener getic environment and not  by its genes. Genes are\nsimply molecular blueprints used in the construction of cells, tissues, and\nor gans. The environment serves as a \u201ccontractor\u201d who reads and engages\nthose genetic blueprints and is ultimately responsible for the character of\na cell\u2019 s life. It is a single cell\u2019 s \u201cawareness\u201d of the environment, not its\ngenes, that sets into motion the mechanisms of life.\nAs a cell biologist I knew that my insights had powerful ramifications\nfor my life and the lives of all human beings. I was acutely aware that\neach of us is made up of approximately fifty trillion single cells. I had\ndevoted my professional life to better understanding single cells because\nI knew then and know now that the better we understand single cells the\nbetter we can understand the community of cells that comprises eachhuman body and that if single cells are controlled by their awareness of\nthe environment so too are we trillion-celled human beings. Just like a\nsingle cell, the character of our lives is determined not by our genes but\nby our responses to the environmental signals that propel life.\nOn the one hand, my new understanding of the nature of life was a\njolt. For close to two decades I had been programming biology\u2019 s central\ndogma \u2014 the belief  that life is controlled by genes\u2014into the minds of\nmedical students. On the other hand, my new understanding was not a\ncomplete surprise. I had always had niggling doubts about genetic\ndeterminism. Some of those doubts stemmed from my eighteen years of\ngovernment-funded research on cloning stem cells. Though it took a\nsojourn outside of traditional academia for me to fully realize it, my\nresearch of fered incontrovertible proof that biology\u2019 s most cherished\ntenets regarding genetic determinism are fundamentally flawed.\nMy new understanding of the nature of life not only corroborated my\nstem cell research but also, I realized, contradicted another belief  of\nmainstream science that I had been propounding to my students\u2014the\nbelief  that allopathic medicine is the only kind of medicine that merits\nconsideration in medical school. By finally giving the ener gy-based\nenvironment its due, it provided for a grand conver gence uniting the\nscience and practice of allopathic medicine, complementary medicine,\nand the spiritual wisdom of ancient and modern faiths.\nOn a personal level, I knew at the moment of insight that I had gotten\nmyself stuck simply by believing  that I was fated to have a spectacularly\nunsuccessful personal life. There is no doubt that human beings have a\ngreat capacity for sticking to false beliefs  with great passion and tenacity,\nand hyper -rational scientists are not immune. Our well-developed\nnervous system, headed by our big brain, is testament that our awareness\nis far more complicated than that of a single", "token_ids": [323, 26285, 279, 6742, 449, 279, 198, 8110, 2065, 430, 1057, 21463, 1893, 1475, 13189, 315, 1057, 4443, 8903, 662, 362, 198, 44047, 511, 1413, 323, 34147, 1373, 18319, 198, 2345, 12336, 393, 29752, 11, 2405, 920, 2637, 362, 1823, 1087, 662, 47, 662, 345, 22579, 8473, 991, 261, 36891, 11, 3907, 315, 8013, 19326, 280, 3170, 315, 14603, 18709, 323, 7089, 198, 13058, 1385, 220, 323, 31886, 39515, 76205, 14211, 2118, 13730, 690, 3335, 578, 40023, 315, 7984, 4843, 220, 439, 832, 315, 279, 1455, 3062, 198, 86, 1018, 826, 315, 1057, 892, 13, 24785, 445, 11696, 263, 706, 12886, 279, 7554, 2723, 198, 42967, 279, 3619, 826, 315, 6160, 25111, 55103, 315, 279, 3347, 323, 279, 59886, 198, 1073, 38556, 636, 292, 21730, 315, 279, 3938, 13, 5414, 6485, 26793, 527, 13605, 304, 198, 64, 31368, 49839, 11401, 449, 264, 1742, 430, 57358, 279, 28568, 198, 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{"text": " lemon juice \n1 teaspoon scallion, minced \n2 tablespoons fresh dill, chopped, or 1 teaspoon dried dill \nlA teaspoon sea salt, seasoned salt, or salt-free seasoning \nCombine all ingredients. Mix well. Refrigerate until ready to use. Serve \nas separate salad or as sauce for broiled fish. Serves 2-4. \nSWEET SPAGHETTI SQUASH 30 Min. \n1 medium spaghetti squash \n1 tablespoon butter \n4 medium carrots, finely grated \n1 shallot, minced \nlA cup currants (optional) \nVz cup water \n1 teaspoon fresh dill (optional) \n2 tablespoons pure maple syrup (optional) \n1 teaspoon cinnamon \n6If you prefer crisper cucumbers with fewer seeds, use hothouse (English) cucumbers or pickling \ncukes. \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 185 Vi teaspoon cardamom \nVi teaspoon sea salt (optional) \nlA teaspoon fresh ground white pepper \nCut squash in half lengthwise. Remove seeds, and place facedown in \nvegetable steamer, covered, over boiling water for approximately 20 min\u00ad\nutes or until squash is tender. Cool slightly, scrape squash from shell, \nand set aside. \nIn large saucepan, melt butter. Add carrots, shallot, and currants, and \nsaute briefly. Add water, cover, and simmer until carrots are almost ten\u00ad\nder. Add dill, maple syrup, cinnamon, cardamom, sea salt, and pepper. \nStir in squash and combine well. Simmer, covered, over low heat for 10 \nminutes, then remove cover and continue simmering, stirring frequently, \nuntil all water is absorbed. Serve with Curried Vegetables or in place \nof rice or pasta. Any leftover squash can be added to soups or stews. \nServes 6. \nMAIN-COURSE SALAD DAY \nDAY THIRTEEN\u2014SATURDAY \nBREAKFAST: \nSame as Day One. \nLUNCH: \nContinue on fruit and juice throughout the day, or have the Easy Fruit \nSalad.* \nDINNER: \nFresh Vegetable Juice Cocktail (see page 152), or 1 papaya, or 1 slice of \nwatermelon (1-3 inches thick, cut from half melon) \nCalifornia Tostada4 \nEASY FRUIT SALAD 10 Min. \n2 apples, cored, peeled, and sliced \n\u00a5i teaspoon cinnamon (optional) \n2 oranges, peeled and sliced, or broken into sections \n186 \u2022 FIT FOR LIFE 2 bananas, sliced \n2 tablespoons currants \n'/t-'/i cup fresh orange or apple juice (optional) \nIn large bowl, toss apples in cinnamon until evenly coated. Add oranges \nand bananas. Add currants and juice, and mix well. The currants in this \nsalad are used to increase the concentration of fruit sugar. Since fruit is \nsometimes less sweet than we'd like, adding currants makes the salad \nmore energizing. You can add currants whenever you feel a fruit salad \nneeds some extra spark. That extra spark is energy! Serves 2. \nCALIFORNIA TOSTADA 45 Min. \n1 cup fresh or frozen carrots, diced \n1 cup fresh or frozen string beans, cut into!/2-inch segments \n1 cup fresh or frozen peas \n1 cup fresh or frozen corn \n6 cups iceberg lettuce, coarsely chopped \n3 cups tortilla chips or 1 cup shredded Jack or Muenster cheese \nVi cup black olives \nFresh Tomato Salsa (see below) \nGreat Guacamole (see page 176) \nSour cream (optional) \nPrepare the vegetables. \nPlace carrots and string beans in vegetable steamer, covered, over boiling \nwater for 10 minutes. Add peas and corn, and steam for 5 minutes or \nuntil all vegetables are tender. If using fresh vegetables, you can steam \ncarrots and string beans whole and then cut them. If using fresh corn, \nyou can steam or boil it whole for 5 minutes and then cut from cob. If all \nfrozen vegetables are used, the steaming time will be cut approximately \nin half. Combine steamed vegetables in a large bowl, and set them aside. \nFRESH TOMATO SALSA: \n3 tomatoes \n3 tablespoons olive oil \nV2 cup red onion, minced \n1 small green chili, minced (optional) \nI small red pepper, minced \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 187 1 small green pepper, minced \n3 tablespoons fresh cilantro, minced \n1 clove garlic, minced (optional) \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning (optional) \nPrepare the salsa. \nPlunge tomatoes in boiling water for a few seconds. Remove from water, \nand remove skins, chop into very small cubes, and set aside. Heat oil in \nsmall skillet. Add onion, and saute until it begins to soften. Add chili and \npeppers, and saute, stirring frequently, until they turn a bright color. Stir \nin cilantro and garlic. Allow vegetables to cool slightly, then add to \ntomatoes in small bowl. Add sea salt, and mix well. Set aside. \nAssemble the tostada. \nMix half of vegetables with lettuce. Add half salsa to vegetable-lettuce \nmixture, and toss well. Stir all but 'A cup of remaining salsa into remaining \nvegetables. If you are using chips, rather than cheese, place one cup tortilla \nchips on each of two plates. Spoon several dollops of guacamole over \nchips. Spoon vegetable-lettuce-salsa mixture over chips and guacamole. \nSpoon remaining vegetables over top. Add a dollop of guacamole and a \ndollop of sour cream, if desired. Spoon 2 tablespoons of remaining salsa \nover each tostada. Garnish with black olives and remaining chips. If you \nare using cheese, omit chips and sprinkle cheese on top of tostada. \nNOTE: If a creamier dressing is desired, combine 'A cup mayonnaise with \n2 tablespoons ketchup or Main barbecue sauce, and mix into vegetable-\nlettuce mixture before adding it to tostada. \nPlace 1 peeled banana in an airtight plastic container or plastic bag in the \nfreezer for tomorrow's Fruit Smoothie. \nDAY FOURTEEN\u2014SUNDAY \nBREAKFAST: \nSame as Day One, or Fruit Smoothie. * \nLUNCH: \nFresh fruit or carrot juice (optional) \nThe Properly Combined Sandwich (see page 150), or Vegetable \nToastie,* com chips, and celery stalks (Corn chips are optional. Now \n188 \u2022 FIT FOR LIFE \u2022 and then if you wish to have corn chips with a sandwich, it's all right. \nTwo carbohydrates are an acceptable combination. If you are only \nlooking for something crunchy to have with your sandwich, try forgoing \nthe chips and substituting celery or carrot sticks.), or Energy Salad (see \npage 149). \nDINNER: \nCauliflower-Pea Cream Soup* \nTortilla Boogie, * or baked yam with raw butter \nFrench Green Salad (see page 154) \nFRUIT SMOOTHIE 5 Min. \n1 cup fresh orange or apple juice \n1 frozen or fresh banana \nV* papaya, 1 cored apple, 1 peach, or 1 cup strawberries, or 1-2 cups \nof any fruit you desire \nPlace juice, frozen or fresh banana, and fruit of your choice in blender. \nLiquefy. Makes 1 large or 2 small Smoothies. \nVEGETABLE TOASTIE IS Min. \n1 cup mixed steamed vegetables (string beans, carrots, and \ncauliflower, for example) \n1-2 tablespoons mayonnaise \nlA teaspoon sea salt, seasoned salt, or salt-free seasoning \n1 tablespoon butter \n2 slices whole-grain bread \nVi cup alfalfa sprouts \nMash steamed vegetables with mayonnaise and seasoning. Butter bread. \nSpread vegetables on unbuttered side of one slice. Top with sprouts and \nsecond slice of bread, buttered side out. Place in toastie maker (see page \n166). Heat 3 minutes each side over high flame. Makes 1 toastie. \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 189 CAULIFLOWER-PEA CREAM SOUP 35Min. \n5 cups water \n1 medium white onion, coarsely chopped \n1 stalk celery, chopped \n2 scallions, chopped \n1 medium cauliflower, cored and chopped into 1-inch florets \n1 teaspoon sea salt (optional) \n1 tablespoon white miso or 1 vegetable boullion \n2 cups fresh or frozen peas \n1 teaspoon dried dill or 2 tablespoons fresh \n1 tablespoon fresh parsley, chopped \n1 teaspoon dried basil \n!/\u00bb teaspoon dried sage \n'/\u2022\u00bb cup fresh cilantro, chopped (optional) \n2 teaspoons butter \nVi teaspoon seasoned salt or salt-free seasoning (optional) \nIn heavy soup kettle, bring water to a boil. Add onion, celery, scallions, \ncauliflower, salt, and miso. Return to boil. Simmer, covered, for 10 min\u00ad\nutes. Add peas, dill, parsley, basil, sage, and cilantro. Return to boil, \ncover, and simmer for an additional 10 minutes. Remove cover, and cool \nslightly. Puree in blender or food processor until creamy. Return to heat. \nAdd butter, and stir as you reheat. 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