{"text": "anchi@hotmail.frand gradually began conducting fasts. I felt bet-\nter after a ten -day fast, my joints were hurting \nless, my capacity for movement increased. After \nthat I star ted walking more. Once after a walk I \nhad bad swelling in my left knee and horrible \npain. I thought that if I tried fasting without wa-\nter, then my swelling would come down faster. \nTo my surprise, the pain and the swelling went \naway on the third day, which had never hap-\npened during water  fasting. The first time I dry \nfasted for five days. Of course, it was harder than \na water  fast, but the results and the effect of dry \nfasting impressed me. I realized that you can \nachieve better results in a shorter period of time. \nAfter that, I only fasted dry. Every week I dry \nfasted for a day, and two times a year \u2013 for seven.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWith great effort and with the help of the \nknowledge I had received from other people\u2019s \nexperience, I achieved a full cure from coxar-\nthrosis of the hip joints.  \nLast year I celebrated my 80th birthday as a \npractically healthy man. \nReaching this age, which seemed improbable \nand inaccessible 30 years ago, not only became a \nreality, but a reality full of joy and happiness. \nThe tests that I conducted and my test results \nshow that I\u2019m not only healthy, but also that for \nme the age of 80 isn\u2019t the time of decrepit old age \nand suffering from ailments, on the contrary, it\u2019s \nthe time of a normal life of a person looking for-\nward to the future. (... ). \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frTo support the due level of health, I first and \nforemost take care of my moral health, and mon-\nitor my nutrition regime, which rich in cereals, \nvegetables, fruit, without salt or solid fats, and \nmaintain a high level of physical activity, but the \nmost important thing is systemic dry fasting.\u201d  \nSubsequently, this unique example influenced \nme greatly, affecting my decision to introduce \ndry fasting into my practice.  \nOne of the striking examples of the miracle of \nfasting is the author of the homonymous book \nPaul Bragg20. He tragically died surfing the ocean \n \n20 Paul Chappuis Bragg  (1895 \u2013 1976) was an American  alterna-\ntive health  food advocate and fitness enthusiast.  He wrote on sub-\njects such as  detoxification, dieting, fasting, longevity, natural hy-\ngiene  and physical culture. His books are very popular in Russia.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwaves at the age of 95 and remained healthy until \nhis very death.  \nPerhaps, one day doctors will accept fasting as \na powerful natural method of body rejuvenation, \nwhich is in many ways superior to manipula-\ntions with stem cells or expensive plastic surgery. \nIt\u2019s important to understand that any effective \nrejuvenation of the body is the result of internal \nstrength and processes working under favorable \nconditions, and not of forcible states induced by \nexotic actions. Health restoration, in other \nwords, termination of the pathological state and \nrejuvenation are the same process.  \nIf we could see fasting as a method that gives \nthe body an opportunity to not only free itself of \nthe load of accumulated toxins, but also  from the \nburden of accumulated anomalous changes in its \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtissues, then we will be able to use this method \nfor the purposes of rejuvenation with enormous \nsuccess.  \n \n8.7. Preventive mechanism: protection \nagainst radiation, adverse environmental fac-\ntors, preve ntion of oncological diseases   \nWhy does fasting protect from radiation and \nwhy are fasts held on designated days?  In order \nto answer this question comprehensively, we \nare going to begin with what seems an entirely \ndifferent topic \u2014 how does radiation damag e \nour organism? Radiation is a powerful flow of \nenergy which, when penetrating the organs, \ncannot be assimilated by the cells because of its \npower and causes a phenomenon of ionization \nin them. Ionization is the tearing off of atoms \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frand molecules caused by  the impact of the par-\nticles. As a result, a mass of radicals is formed in \nthe cells. A radical is an extremely biologically \nactive fragment of a molecule which combines \nwith DNA molecules and blocks their biological \nproperties, which start to damage its genetic ap-\nparatus. Then a breakdown of the DNA and \nRNA double helix takes place. As soon as that \nhappens, and it usually happens in the quickly \ndividing cells of the gastrointestinal tract, the \ncells stop dividing and start being destroyed as \nforeign by the  organism\u2019s own immune system. \nA destructive process develops in the tissues. \nSuch micro -holes created by the aforemen-\ntioned process are easily penetrated by infec-\ntions (which are numerous in the gastrointesti-\nnal tract) and then sepsis begins, leading to t he \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frorganism\u2019s death. Scientists conducted a series \nof interesting experiments on rats. One group \nof rats was exposed to radiation or fed food con-\ntaining radionucleotides, and then starved. For \ncomparison purposes, a group of absolutely \nhealthy animals was starved, too. A physiologi-\ncal period of starvation for rats is 12 days. All \nanimals in the healthy control group died after \nthis period, but the irradiated rats lived for 24 \ndays, started to look even better than before, \nand had no intention of dying. The researchers \nhad to kill the rats and thoroughly analyzed \ntheir tissues, as a result of which they found out \nthat the rats looked excellent, as young, healthy \nanimals, and had no radioactive damage! Why \ndoes this happen? It turns out, when fasting \nduring ad vanced biosynthesis, the body needs \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frenergy, and the radiation that was inassimilable \nbefore, now is fully expended on this. The bad \nturns into good! A number of other mecha-\nnisms that protect the organism from radiation \nduring hunger were discovered at the same \ntime. Here they are:  \n1. The body restores the cells\u2019 membranes by \nincreasing alcohol production. Restoration of \nthe cells\u2019 membranes is nothing but a rein-\nforcement of cellular barriers. As a result, \nsubsequent exposure to radiation will have a \nless pronounced damaging effect on the cells.  \n2. Increased carbon dioxide content in the cells \ndecreases the ionization caused by exposure \nto radiation. \n3. The quickly dividing cells of the gastrointes-\ntinal tract, which suffer the most from \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frradiation, abruptly slow down their division. \nAfter all, they\u2019re forced to divide quickly be-\ncause they\u2019re affected by their own digestive \nenzymes, get damaged and desquamate. The \norganism, owing to high speed of division of \nthese cells, restores the stomach and intesti-\nnal walls. This do esn\u2019t happen during fasting. \nThe gastrointestinal tract cells rest, and the \nenergy previously spent on accelerated divi-\nsion is now used for restoring internal struc-\ntures, repairing torn DNA and RNA helices. \nThis is also facilitated by enhanced biosyn-\nthesis  inside the cell because of the fixation of \ncarbon dioxide in it, which doesn\u2019t happen \nduring regular food intake. Owing to that, \nthey don\u2019t die, don\u2019t get rejected by their own \norganism, and when the body switches to \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frregular food intake, they divide as if  nothing \nhad happened and perform their former \nfunctions to the full extent. But during regu-\nlar food intake, these two processes of divi-\nsion and restoration of the inner structures of \nthe cell can\u2019t be carried out fully, and radia-\ntion further exacerbates i t.  \n4. 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{"text": " body is designed to get its bes t results from a very specific fuel mixture. Think \nabout it: Can you find any example in nature of a mammalian species whos e individual members eat foods from completely different \ncategories, based upon their blood type, their geographical location, their me tabolic type, or any other factor? Can you imagine a \n\u201ckapha\u201d bear eating more fat than a \u201cpitta\u201d bear? Or a \u201cfast-ox idizing\u201d monkey avoiding bananas because they are too high in suga r? \nThis is nonsense. \nThe fact is, Nature has seen fit to provide the ideal food for every creatu re on Earth, and all creatures of similar type eat \nsimilarly. For example, horses\u2014and all creatures that look like horses  (zebras, donkeys, mules)\u2014eat from essentially the same \ncategory of foods\u2014those for which their biological systems were desig ned. Do not let anyone tell you that humans are the one \nexception to this rule (called the Law of Similars) in all of the anim al kingdom, for there are no exceptions: Animals that are \nanatomically and physiologically similar thrive on similar foods. Cows  eat grass, leopards eat meat, and hummingbirds eat nectar. \nThere is simply no need to complicate this simple program, presented in perf ection by nature in thousands of examples. \nAll of the creatures that are anatomically and physiologically like  us (known as the anthropoid primates: gorillas, orangutans, \nchimpanzees, and bonobos) thrive on a low-fat diet that is predominated by frui ts and vegetables. Their caloronutrient ratios closely \napproximate 80/10/10. With the exception of the gorilla, whose great weight makes it almost i mpossible to climb the skinny \nbranches of trees to procure fruit, they get more than 80% of their calorie s from the carbohydrates in fruit. The combined \ncaloronutrient average for chimpanzees, bonobos, and orangutans is  about 88/7/5. Add in the gorilla\u2019s numbers, which come closer \nto 70% carbohydrate, and the average decreases, making the ratio almost exa ctly 80/10/10  for all of our anthropoid relatives. \nThe actual foods  humans eat differ according to season, geography, availability, personal  preference, etc., but not according to anything pertaining to our physiology. The total number of calories each person needs varies according to many factors, including \ngender, size, age, activity level, fitness goals, health status, and s o forth. But the ratio of carbohydrates to protein to fats we need \nremains relatively the same. This is true regardless of the dieta ry specifics, food choices, or total volume consumed. As I explain in \nChapter 5, no amount of adaptation or relocation has changed the basic digesti ve physiology with which we have been endowed \nsince the beginning of time. \n \nWhy Percentage of Calories? \nIn this book, I use \u201cpercentage of total calories consumed\u201d as my prim ary model for discussing carbohydrate, protein, and fat \nconsumption. Although this approach has its drawbacks, it is the best way I  have found to help people gain perspective about, \ndiscuss, and compare the macronutrients they eat. \nThe scientifically accepted measure of food and nutrient consumption i s mass (weight in grams, ounces, etc.). However, \nproviding dietary guidelines in those terms requires unnecessary c omplexity that offers no incremental benefit. Many factors combine \nto determine the amount of food an individual should eat for optimal health an d body weight, some of which are gender, age, height, \nmuscle mass, amount and intensity of physical activity, digestive  efficiency, food choices and, to a very limited degree, metabolic \nrate. \nUsing the percentage of calories model allows us to discuss appropriate ca rbohydrate, protein, and fat consumption, despite \nour individual differences. For example, both a sedentary woman who eats 1,600 ca lories per day and an athletic man who eats \n4,000 calories per day will thrive eating in the 80/10/10  proportion. The only difference is that the former would eat far fewer \ncalories than the latter. \nI realize that most of my readers have never learned how many calorie s are in the foods they eat. And I concede that the \ncalorie concept has its limitations. More than one person has aptly pointe d out to me that not all of the calories we consume are used \nfor energy. One person insists (and rightly so) that calorie-equival ent quantities of carbohydrate, protein, and fat cannot be \nconsidered identical (or even reasonably similar) where our digestiv e biochemistry is concerned. Technical detractors sometimes \nsuggest to me that because we as humans do not actually burn our foods \u2014as is done in a bomb calorimeter in order to determine a \nfood\u2019s calorie content\u2014we should dispense completely with the notion of c alories. \nI agree with these and other objections to thinking in terms of calories  for diet analysis. Yet numerous peer-reviewed \nnutritional studies in the finest journals have seen fit to use th e model, including those from top-caliber nutritional scientists like D r. T. \nColin Campbell of Cornell University. The World Health Organization a nd governmental nutritional agencies around the world use \nboth percentage of calories and absolute amounts in grams to express thei r dietary recommendations. Even with its flaws, the calorie \nconcept is the only generally accepted model of energy requirements th at relates to everyday activity. With my background in \nexercise physiology, I have found the calorie concept particularly use ful in helping athletes perform at their peak and get enough \nfuel. \n \n \nPros and Cons of the \u201cPercentage of Calories\u201d Model\nI am aware of the concern that people could be dangerously misled if they tr y to compare the caloronutrient ratios of foods \nwith wildly differing caloric densities. Below is an example that hi ghlights this potential confusion, followed by another example that \nillustrates why I nonetheless choose to calculate nutrients usi ng the percentage of calories approach. \nHow Percentage of Calories Can Seem Misleading \nLet\u2019s look at some numbers that could be confusing to those new to the cal orie concept: \n \nSpinach contains 30% protein (30% of its calories come from protein). \nMacadamia nuts contain \u201conly\u201d 4% protein.  \n \nGiven just this information, one might be led to believe that a pound of spina ch provided more protein than a pound of nuts. \nHowever, knowledge of total calories, and not just percentages, is required to make sense of this data. A pound of spin ach \ncontains 104 calories (31 of which are protein) and a pound of macadamia nuts has  more than 3,250 calories (125 of which are \nprotein). In terms total calories, the nuts yield four times as much prot ein as the spinach. \n \nHow the Calorie Model Is Useful \nImagine that a person eats 7 pounds of food in a day, and only 3.5% of that weight consi sts of high-fat food. This sounds like \na low-fat day, right? \nNot hardly. Let\u2019s look at a simple example of a \u201chealthful\u201d day\u2019s intake  that comprises 7 pounds of food and only 4 ounces of fatty food: \n \n \nThe nuts and oil in this example weigh only \u00bc pound but amount to 740 of the 1,955 t otal calories. Since the nuts are not all \nfat, and the plants do contain some fat, the total comes to 693 fat calories, or 35%  of the day\u2019s intake. This is the same percentage \nof fat found in the standard American diet. This quantity of fat, of any ty pe, is not \u201clow,\u201d or healthful, by any standard! \n \nComparing Apples to Apples \nOften, when caloronutrient numbers are being bandied about, things can be come extremely misleading. A pint of liquid contains 96 \nteaspoons. Add just one teaspoon of oil to a pint of water, and you have a fluid that i s 100% fat in terms of calories but only 1% fat \nby weight. \nIt is important to understand the units of measure used by other diet guru s when comparing their carbohydrate/protein/fat \nrecommendations to those expressed in this book. These teachers sometimes  use different units for different foods, or change units \nover time, or use different units when referring to liquids than they  do for solids. Often too, they use numbers in their presentations \nthat sound good when taken at face value. But if you roll up your sleeves and do t he math, the figures simply cannot add up. \nRecognizing that calculating percentage of calories produces a vas tly different caloronutrient ratio than percentage of weight, \npercentage of dry weight, percentage of volume, etc., making sure you are c omparing apples to apples (so to speak) is an important \nfactor when evaluating other programs in relation to the 80/10/10  diet. \nFor example, one popular author recommends consuming anywhere from 10 to 25% of th e diet from fat (depending upon \none\u2019s body type and level of inner toxicity). But at retreats and other  events where his recipes are served, fat routinely accounts for \n30 to 60% of the total calorie content of the meals. How can this be? The seemin g contradiction stems from the fact that this \nauthor\u2019s recommended caloronutrient ratio is based on  volume of food  (cups and spoons), rather than percentage of calories. \nFurther complicating things, he quotes his ratio guidelines", "token_ids": [2547, 374, 6319, 311, 636, 1202, 9234, 259, 3135, 505, 264, 1633, 3230, 10633, 21655, 13, 21834, 720, 9274, 433, 25, 3053, 499, 1505, 904, 3187, 304, 7138, 315, 264, 36041, 10700, 9606, 421, 437, 384, 3927, 3697, 8343, 15657, 505, 6724, 2204, 720, 15865, 11, 3196, 5304, 872, 6680, 955, 11, 872, 54001, 3813, 11, 872, 757, 5769, 7918, 955, 11, 477, 904, 1023, 8331, 30, 3053, 499, 13085, 264, 720, 2118, 74, 1366, 64, 863, 11984, 12459, 810, 8834, 1109, 264, 1054, 79, 46124, 863, 11984, 30, 2582, 264, 1054, 9533, 12, 5241, 887, 4954, 863, 39803, 31526, 68442, 1606, 814, 527, 2288, 1579, 304, 31705, 64, 436, 30, 720, 2028, 374, 41902, 13, 720, 791, 2144, 374, 11, 22037, 706, 3970, 5052, 311, 3493, 279, 10728, 3691, 369, 1475, 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{"text": " nutrients. Few places on earth havenaturally rich soil. Food grown on poor soil is poor in nutrition; that grown on richsoil is high in nutrition. People do not realize that the charts and tables in the backsof health books like Adelle Davis\u2019s Lets Cook It Right,  are not really true. They\nare statistics. It is vital to keep in mind the old saying, \u201cthere are lies, there aredamned lies, and then there are statistics. The best way to lie is with statistics.\u201d\nStatistical tables of the nutrient content of foods were developed by averaging\nnumerous samples of food from various soils and regions. These tables basicallylie because they do not show the range of possibility between the differentsamples. A chart may state authoritatively that 100 grams of broccoli contains somany milligrams of calcium. What it does not say is that some broccoli samplescontain only half that amount or even less, while other broccoli contains two orthree times that amount. Since calcium is a vital nutrient hard to come by indigestible form, the high calcium broccoli is far better food than the low calciumsample. But both samples of broccoli appear and taste more or less alike. Bothcould even be organically grown. Yet one sample has a very positive ratio ofnutrition to calories, the other is lousy food. (Schuphan, 1965) Here\u2019s anotherexample I hope will really dent the certainties the Linda Clarkites. Potatoes canrange in protein from eight to eleven percent, depending on the soil that producedthem and if they were or were not irrigated. Grown dry (very low yielding) onsemiarid soils, potatoes can be a high-protein staff of life. Heavily irrigated andfertilized so as to produce bulk yield instead of nutrition, they\u2019ll produce two orthree times the tonnage, but at 8 percent protein instead of 11 percent. Not onlydoes the protein content drop just as much as yield is boosted, the amino acidratios change markedly, the content of scarce nutritional minerals drops massively,and the caloric content increases. In short, subsisting on irrigated commercially-\ngrown potatoes, or on those grown on relatively infertile soils receiving abundant\nrainfall will make you fat and sick. They\u2019re a lot like manioc.\nHere\u2019s another. Wheat can range from 7 to 19 percent protein. Before the\nindustrial era ruined most wheat by turning it into white flour, wheat-eatingpeoples from regions where the cereal naturally contains abundant protein tendedto be tall, healthy and long-lived. Wheat-eating humans from regions that producelow protein grain tended to be small, sickly and short-lived. (McCarrison, 1921,1936, 1982; Albrecht, 1975)\nEven cows have to pay attention to where their grass is coming from. Some\ngreen grass is over 15 percent protein and contains lots of calcium, phosphorusand magnesium to build strong bodies. Other equally or even better looking greengrass contains only six or seven percent protein and contains little calcium,phosphorus or magnesium. Cows forced to eat only this poor type of grass canliterally starve to death with full bellies. And they have a hard time breedingsuccessfully. The reason for the difference: different soil fertility profiles. (Albrecht,1975)\nWhen people ate local, those living on fertile soils or getting a significant\nportion of their diet from the sea and who because of physical isolation fromindustrial foods did not make a practice of eating empty calories tended to live along time and be very healthy. But those unfortunates on poor soils or with unwisecultural life-styles tended to be short-lived, diseased, small, weak, have bad teeth,and etc. The lesson here is that Homo Sapiens can adapt to many differentdietaries, but like any other animal, the one thing we can\u2019t adapt to is a dietarydeficient in nutrition.\nSo here\u2019s another \u201cstatistic\u201d to reconsider. Most people believe that due to\nmodern medical wonders, we live longer than we used to. Actually, that depends.Compared to badly nourished populations of a century ago, yes! We do.Chemical medicine keeps sickly, poorly nourished people going a lot longer(though one wonders about the quality of their dreary existences.) I hypothesize\nthat before the time most farmers purchased and baked with white flour and sold\ntheir whole, unground wheat, many rural Americans (the ones on good soil, not allparts of North America have rich soil) eating from their own self-sufficient farms,lived as long or even longer than we do today. You also have to wonder whobenefits from promulgating this mistaken belief about longevity. Who gets richwhen we are sick? And what huge economic interests are getting rich helpingmake us sick?\nThe Human Comedy\nI know most of my readers have been heavily indoctrinated about food\nand think they already know the truth about dietetics. I also know that somuch information (and misinformation) is coming out about diet that most ofmy readers are massively confused about the subject. These are twopowerful reasons many readers will look with disbelief at what this chapterhas to say and take no action on my data, even to prove me wrong.\nLet me warn you. There is a deep-seated human tendency to put off\ntaking responsibilities, beautifully demonstrated by this old joke.\nA 14 year old boy was discovered masturbating by his father, who said,\n\u201cson, you shouldn\u2019t do that! If you keep it up you\u2019ll eventually go blind!\u201d `\u201cBut father, came the boy\u2019s quick reply. \u201cIt feels good. How about when Iget to the point that I need to wear glasses I\u2019ll do it less often.\u201d\nThe Organic Versus Chemical Feud\nNow, regrettably, and at great personal risk to my reputation, I must try to\npuncture the very favorite belief of food religionists, the doctrine that organicallygrown food is as nutritious as food can possibly be. Like Woody Allen\u2019s brown-rice-eating friends, some think if you eat Organic foods, you will inevitably live avery long time and be very healthy. Actually, the Organic vs. chemical feud is in\nmany ways false. Many (not all) samples of organically grown food are as low or\nlower in nutrition as foods raised with chemical fertilizers. Conversely, wisely usingchemical fertilizers (not pesticides) can greatly increase the nutritional value offood. Judiciously used Organic fertilizing substances can also do that as well orbetter. And in either case, using chemical fertilizers or so-called organic fertilizers,to maximize nutrition the humus content of the soil must be maintained. But, raisingsoil organic matter levels too high can result in a massive reduction in thenutritional content of the food being grown\u2014a very frequent mistake on the partof Organic devotees. In other words, growing nutrition is a science, and is not amatter of religion.\nThe food I fed to my daughter in childhood, though Organic according to\nRodale and the certification bureaucrats, though providing this organic food to myfamily and clients gave me a feeling of self-righteousness, was not grown with anunderstanding of the nutritional consequences of electing to use one particularOrganic fertilizing substance over another. So we and a lot of regional Organicmarket gardeners near us that we bought from, were raising food that was farfrom ideally nutritious. At least though, our food was free of pesticide residues.\nThe real dichotomy in food is not \u201cchemical\u201d fertilizer versus \u201cOrganic,\u201d It is\nbetween industrial food and quality food. What I mean by industrial food is thatwhich is raised with the intention of maximizing profit or yield. There is nocontradiction between raising food that the \u201crabbis\u201d running Organic certificationbureaucracies would deem perfectly \u201ckosher\u201d and raising that same food to makethe most possible money or the biggest harvest. When a farmer grows for money,they want to produce the largest number of bushels, crates, tons, bales per acre.Their criteria for success is primarily unit volume. Many gardeners think the sameway. To maximize bulk yield they build soil fertility in a certain direction(organically or chemically) and choose varieties that produce greater bulk.However, nature is ironic in this respect. The most nutritious food is always loweryielding. The very soil management practices that maximize productionsimultaneously reduce nutrition.\nThe real problem we are having about our health is not that there are residues\nof pesticides in our food. The real problem is that there are only residues ofnutrition left in our foods. Until our culture comes to understand this and realizesthat the health costs of accepting less than optimum food far exceeds the profitsmade by growing bulk, it will not be possible to frequently find the ultimate offood quality in the marketplace, organically grown or not. It will not be possible tofind food that is labeled or identified according to its real nutritional value. Thebest I can say about Organic food these days is that it probably is no lessnutritious than chemically-grown food while at least it is free of pesticide residues.\nThe Poor Start\nFor this reason it makes sense to take vitamins and food supplements, to be\ndiscussed in the next chapter. And because our food supply, Organic or\u201cconventional,\u201d is far from optimum, if a person wants to be and remain healthyand have a life span that approaches their genetic potential (and that potential, itseems, approaches or exceeds a century), it is essential that empty calories arerigorously avoided.\nAn accurate and quick-to-respond indicator of how well we are doing in terms\nof getting enough nutrition is the state of our teeth. One famous dentally-orientednutritional doctor, Melvin Page, suggested that as long as overall nutrition was atleast 75 percent of", "token_ids": [37493, 13, 44015, 7634, 389, 9578, 9167, 72247, 9257, 17614, 13, 12369, 15042, 389, 8009, 17614, 374, 8009, 304, 26677, 26, 430, 15042, 389, 9257, 708, 321, 374, 1579, 304, 26677, 13, 9029, 656, 539, 13383, 430, 279, 27223, 323, 12920, 304, 279, 1203, 708, 69, 2890, 6603, 1093, 2467, 6853, 17200, 753, 58166, 12797, 1102, 10291, 11, 220, 527, 539, 2216, 837, 13, 2435, 198, 548, 13443, 13, 1102, 374, 16595, 311, 2567, 304, 4059, 279, 2362, 5605, 11, 1054, 19041, 527, 15812, 11, 1070, 527, 15770, 19212, 15812, 11, 323, 1243, 1070, 527, 13443, 13, 578, 1888, 1648, 311, 10457, 374, 449, 13443, 49216, 16257, 40596, 12920, 315, 279, 50123, 2262, 315, 15657, 1051, 8040, 555, 44864, 198, 76696, 788, 10688, 315, 3691, 505, 5370, 69561, 323, 13918, 13, 4314, 12920, 13524, 11828, 1606, 814, 656, 539, 1501, 279, 2134, 315, 13336, 1990, 279, 1782, 812, 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{"text": "-\nuids, gases, minerals, and vegetabl es. Chemistry could not exist with-\nout mathematics. There would be no need of mathematics were it not for chemistry. \nThe joining together of chemistry and mathematics is called \nPHYSICS. God is a God of PHYSICS. All things that are made by the laws of physics is (and there is nothing made that is made without) adherence to the laws. \nIONIZATION is God's laws putting things together and taking \nthem apart ion by ion. An ion in its singular anionic form is the small-est amount of ENERGY in existence, in fact the smallest thing that \nGod ever created. All things that are made are formed from IONS. \nMan has learned to measure the taking apart or the loss of ENER-\nGY. which is any substance going back to its IONIC state. \nHorsepower is the measure of harnessed lost energy from a com-\npound or element. \nMan has just begun to peep through the keyhole of knowledge, \nwhich God knew from the beginning (how things are put together, how a tree grows, how a seed sprouts, how a black cow can eat green grass and give white milk and yellow butter). \nWhen man thoroughly understands how all things are put together \nby following the line of least resistance 'tis then he will truly know \nwhat LOVE is. To me love is following the line of least resistance. It is easier to love than to hate. Hate and revenge burns up much energy unnecessarily because it is following the line of FORCE, which is the line of greatest resistance. \nHate is like pushing a car up a steep hill. Love is like riding it \nwhile it is coasting gently downhill. Pushing up hill causes a great loss \nof energy. Riding quietly downhill observing the beauty of God's crea-tion brings about an increase of energy. \nThis entire book is about God's plan of the use of energy for more \nperfect health as recorded in the Bible. 11 God manages the universe and controls all His creatures with \nLOVE. Satan rules with force and hate. Force and hate always causes \na tremendously unnecessary loss of energy, and is the fruit that will cause anyone to experience a premature death and to be promoted to the PLACE OF HIS CHOICE. \nAfter all is said and done, Heaven will consume all the ENERGY \nof Hell, and God in His greatness will use it to make something beau-tiful from it. It may be a pansy or a violet. Only God knows. He can do no wrong because He is LOVE.  \n- C. R. \n  12 CHAPTER 1 \nEQUATION NUMBERS \n \nOne of the first things most people demand to know of a Reams \ntester is, \"What is wrong with me?\" This is a point that makes it possi-ble for any of the Reams testers to be falsely accused of practicing medicine without a license. \nThere are biological laws in the Bible pertaining to health which \nteach us what is right and what is wrong. Unless the Reams Biological Theory of Ionization tests indicated what was wrong, we would not know what was right. It is absolutely impossible to separate religion and good health; or religion and poor health because we are all created by God. \nMan's mind is in two divisions, one is the spiritual mind, or the \nsubconscious mind, and the other is the conscious mind. \nWith the conscious mind we think, we learn, we are taught princi-\nples of life, we are taught professional and non-professional duties. But back in the brain there is a subconscious mind, which is the spirit mind. This mind controls and maintains life. This is the involuntary part of the brain that keeps our organs functioning without any thought on our part of how and whether or not they function. \nThe Bible tells us that upon death the spirit shall return to God \nwhich made it and that the soul shall go down to the grave and return to dust from which it came. In this soul are contained the frequencies, the micronage, the milli- micronage  and the millimilli-micronage, and \nthese contain our numbers. Here is one of the very important factors \ntaught by science: pictures of the spirit leaving the body have been taken of people as they passed into eternity and it is recognizable. A camera can pick up the spirit as it leaves the body, ascending like a vapor or like a cloud upward into eternity, but the soul then goes back to dust, waiting the judgment day. \nAn undertaker who took the RBTI course said to me one day, after \nI had told him, \"It's my duty to keep people out of your office and place of business as long as I can\": 13 \"That's why I'm here because I want them to stay out and live to a \nripe old age.\" Then he added, \"I was looking at bodies of adults in the \nmorgue one day and this thought came to me: \nThey are here because they wanted to be... a freedom of choice.\" \"What do you mean?\" I asked. \"They broke every rule of health. They abused their bodies. They \nwent to physicians instead of going to God for healing. They took drugs instead of minerals to get well. They did not seek to clean the temple of God. What other conclusion could I draw other than they were here because they wanted to be, he answered.  \nI'm not saying that I agree or disagree with his statement. I'm only \nsaying that it lies within us to live  to a ripe old age and to be healthy, \nor to be sick and die young. \nI was in the South Pacific during the war and one of the things I \nlearned about the natives there was th at they never grow old. They all \ndie young because their living standards are so low, their food is so poor and the quality of their life is  thinking there is nothing really to \nlive for. When you see one of these natives 30 years old, they look like 70 or 80. The conditions under which they live burns out their system too quickly. \nThis is what happens when the wrong foods are used. It releases \ntoo many calories of heat energy, or electrical energy at the wrong time and the body cannot assimilate it. The very fact that it does this, will show in the numbers, and disease will strike in the weakest place. Naturally the excessive heat energy will burn out the weakest place first, so the numbers m the test then  come forth and we can zero in on \nthe organ, or organs, that are affected. \nAll diseases start with one or more of the vital organs which are \ncontrolled by the central nervous system, chiefly the liver, but then spreads to other organs because the liver is the one organ that manu-factures the skeleton of the amino acid for all the other organs, and the amino acid is the building block that we live on. The numbers help us to zero in on the location of the loss of energy. \nA mineral deficiency is the cause of all diseases. The higher the \nspecific gravity the less energy you may get out of your food. The 14 lower the specific gravity, below the range A of the Reams Biological \nTheory of Ionization test (RBTI), the faster the food passes through \nthe system and it does not have time to take the energy properly from the food. The numbers show what organs are losing the energy. \nCollagen disease is nothing more than old-fashioned scurvy, \ncaused by a lack of vitamin C, and affects the entire body chemistry from the top of the head to the bottom of the feet. The cells are com-ing apart, and the energy is being lost throughout the system. The be-ginning of this disease is the lack of calciums, which in turn causes a decrease in vitamin C, which in turn permits a weakening of the tis-sues, and a weakening of the gastric juices, which again affects the numbers. \nThe numbers indicate the state of health and how much reserve \nenergy you have. The higher the reserve energy the greater liberty you \nhave in breaking the rules. The lower your reserve energy, the less lib-erty you have in breaking the rules. You would not think of feeding an infant meat or nuts. Many people who are very ill, with a reserve en-ergy rating below 15, their gastric juices are as diluted as an infant, and, therefore, they should live on baby food until their energy is re-stored, or increases. \nThere are two reasons why body chemistry will not respond to di-\net. One is a brain tumor in the left quadrant of the brain, and the other is unrepairable damage to the main vagus nerve (the vital nerve which \ncarries the message from the brain) to the vital organs which supply the total daily nutrient (TDN) needed to maintain the maximum \namount of reserve energy. \nSuppose you were male, age 25, six feet tall, weight 180, and your \nnumbers would read: \n \n\u036f.\u0368\t\t\t\t\u036f.\u036f\u0368\n\u036f.\u0370\u0368\n\u0369\u036c\n\u0369\u036d \n \nThe person with these numbers would be in a critical condition, \nand the body chemistry in range C. All of the above facts are neces-\nsary in order to interpret this equation because a baby six months old 15 could also have these numbers, and therefore the diet would be differ-\nent, or if a female had these numbers the diet would be entirely differ-\nent. \nThe numbers indicate there are problems in certain areas of the \nbody regardless of the age of an adult, but in a child under 12 years of age or under age of puberty, it would\u00b7 have an entirely different mean-ing because there is a change in body chemistry after", "token_ids": [7058, 92316, 11, 45612, 11, 34072, 11, 323, 13294, 62573, 1560, 13, 42846, 1436, 539, 3073, 449, 7058, 412, 38696, 13, 2684, 1053, 387, 912, 1205, 315, 38696, 1051, 433, 539, 369, 30903, 13, 720, 791, 18667, 3871, 315, 30903, 323, 38696, 374, 2663, 720, 11079, 9579, 19645, 13, 4359, 374, 264, 4359, 315, 85087, 19645, 13, 2052, 2574, 430, 527, 1903, 555, 279, 7016, 315, 22027, 374, 320, 438, 1070, 374, 4400, 1903, 430, 374, 1903, 2085, 8, 71628, 311, 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{"text": " it to. Say, \u201cI am the Life and the \nWay, follow me.\u201d  \nThis is how to manifest God\u2019s will \u201con Earth \nas it is in Heaven.\u201d  \nIf it is al l as simple as that, if these ten steps \nare all we need, why does it not work that \nway for more of us?  \nIt does work that way, for all of you. Some \nof you are using the \u201csystem\u201d  consciously, \nwith full awareness, and some of you are \nusing it unconsciously,  without even \nknowing what you are doing.  \nSome of you are walking in wakefulness, \nand some of you are sleepwalking. Yet all  of you are creating your reality \u2014creating, \nnot discovering \u2014using the power I have  \ngiven you, and the process I\u2019ve just \ndescribed.  \nSo, you\u2019ve asked when your life will \u201ctake \noff,\u201d and I\u2019ve given you the answer.  \nYou get your life to \u201ctake off\u201d by first \nbecoming very clear in your thinking about \nit. Think about what you want to be, do, and \nhave. Think about it often until you are  very \nclear  about this. Then, when you are very \nclear, think about nothing else.  Imagine no \nother possibilities.  \nThrow all negative thoughts out of your \nmental constructions. Lose all pessimism.  \nRelease all doubts. Reject all fears. \nDiscipline your mind to hold fast to the \noriginal  creative thought.  When your thoughts are clear and \nsteadfast, begin to speak them as truths. \nSay them out loud. Use the great command \nthat calls forth creative power: I am. Make \nI-am statements to others. \u201cI am\u201d is the \nstrongest creative st atement in the \nuniverse.  Whatever you think, whatever \nyou say, after the words \u201cI am\u201d sets into \nmotion those  experiences, calls them forth, \nbrings them to you.  \nThere is no other way the universe knows \nhow to work. There is no other route it  \nknows to take. The universe responds to \u201cI \nam\u201d as would a genie in a bottle.  \nYou say, \u201cRelease all doubts, reject all \nfears, lose all pessimism\u201d as if you\u2019re \nsaying \u201cpick me up a loaf of bread.\u201d But \nthese things are easier said than done. \n\u201cThrow all negative though ts out of your mental constructions\u201d might as well read \n\u201cclimb Mt. Everest \u2014before lunch.\u201d It\u2019s \nrather a large order.  \nHarnessing your thoughts, exercising \ncontrol over them, is not as difficult as it \nmight  seem. (Neither, for that matter, is \nclimbing Mt. Ev erest.) It is all a matter of \ndiscipline.  It is a question of intent.  \nThe first step is learning to monitor your \nthoughts; to think about what you are  \nthinking about.  \nWhen you catch yourself thinking negative \nthoughts \u2014thoughts that negate your  \nhighest idea  about a thing \u2014think again! I \nwant you to do this, literally. If you think  you \nare in a doldrum, in a pickle, and no good \ncan come of this, think again. If you  think \nthe world is a bad place, filled with negative events, think again. If you think  your life  is \nfalling apart, and it looks as if you\u2019ll never \nget it back together again, think  again.  \nYou can train yourself to do this. (Look how \nwell you\u2019ve trained yourself not to do it!). \nThank you. I\u2019ve never had the process set \nout for me so clearly. I wish it  were as easily \ndone as said \u2014but now I at least \nunderstand it clearly \u2014I think.  \nWell, if you need a review, we have several \nlifetimes.  \n  Chapter 5  \nWhat is the true path to God? Is it through \nrenunciation, as some yogis believe? And \nwhat of this thing called suffering? Is \nsuffering and service the path to God as \nmany ascetics say? Do we earn our way to \nheaven by \u201cbeing good,\u201d as so many \nreligions teach? Or are we free to act as we \nwish, violate or ignore any rule, set aside \nany traditional teachings, di ve into any self -\nindulgences, and thus find Nirvana, as \nmany New Agers say? Which is it? Strict \nmoral standards, or do -as-you-please? \nWhich is it? Traditional values, or make -it- \nup-as-you-go-along? Which is it? The Ten \nCommandments, or the Seven Steps to \nEnlightenment?  You have a great need to have it be one \nway or the other, don\u2019t you...Could it not  be \nall of these?  \nI don\u2019t know. I\u2019m asking You.  \nI will answer you, then, as you can best \nunderstand \u2014though I tell you now that \nyour answer is within. I say thi s to all people \nwho hear My words and seek My Truth.  \nEvery heart which earnestly asks, Which is \nthe path to God? is shown. Each is given  a \nheartfelt Truth. Come to Me along the path \nof your heart, not through a journey of  your \nmind. You will never find Me in your mind.  \nIn order to truly know God, you have to be \nout of your mind.  \nYet your question begs an answer, and I will \nnot step aside from the thrust of your  \ninquiry.  I will begin with a statement that will startle \nyou\u2014and perhaps offend the sensitivities  \nof many people. There are no such things \nas the Ten Commandments.  \nOh, My God, there aren\u2019t?  \nNo, there are not. Who would I command? \nMyself? And why would such  \ncommandments be required? Whatever I \nwant, is. N\u2019est ce pas? How is it therefore  \nnecessary to co mmand anyone?  \nAnd, if I did issue commandments, would \nthey not be automatically kept? How could  \nI wish something to be so so badly that I \nwould command it \u2014and then sit by and  \nwatch it not be so?  \nWhat kind of a king would do that? What \nkind of a ruler?  And yet I tell you this: I am neither a king \nnor a ruler. I am simply \u2014and awesomely \u2014\nthe Creator. Yet the Creator does not rule, \nbut merely creates, creates \u2014and keeps  on \ncreating.  \nI have created you \u2014blessed you \u2014in the \nimage and likeness of Me. And I have  made \ncertain promises and commitments to you. \nI have told you, in plain language,  how it will \nbe with you when you become as one with \nMe. \nYou are, as Moses was, an earnest seeker. \nMoses too, as do you now, stood before  \nMe, begging for answers. \u201cOh, God of My \nFathers,\u201d he called. \u201cGod of my God,  deign \nto show me. Give me a sign, that I may tell \nmy people! How can we know that  we are \nchosen?\u201d  And I came to Moses, even as I have come \nto you now, with a divine covenant \u2014an \neverlasting promise \u2014a sure and certain \ncommitment. \u201cHow can I be sure?\u201d Moses  \nasked plaintively. \u201cBecause I have told you \nso,\u201d I said. \u201cYou have the Word of God.\u201d  \nAnd the Word of God was not a \ncommandment, but a covenant. These, \nthen, are  the...  \nTen Commitments  \nYou shall know that you have take n the \npath to God, and you shall know that you  \nhave found God, for there will be these \nsigns, these indications, these changes in  \nyou: \n1. You shall love God with all your heart, all \nyour mind, all your soul. And there shall  be \nno other God set before Me. N o longer will you worship human love, or success,  \nmoney, or power, nor any symbol thereof. \nYou will set aside these things as a child  \nsets aside toys. Not because they are \nunworthy, but because you have outgrown  \nthem.  \nAnd, you shall know you have taken the \npath to God because:  \n2. You shall not use the name of God in \nvain. Nor will you call upon Me for frivolous  \nthings. You will understand the power of  \nwords, and of thoughts, and you would not  \nthink of invoking the name of God in an \nunGodly manner. You shall not use My  \nname in vain because you cannot. For My \nname \u2014the Great \u201cI Am\u201d \u2014is never used  in \nvain (that is, without result), nor can it ever \nbe. And when you have found God,  you \nshall know this.  And, I shall give you these other signs as \nwell: \n3. Yo u shall remember to keep a day for \nMe, and you shall call it holy. This, so that  \nyou do not long stay in your illusion, but \ncause yourself to remember who and what  \nyou are. And then shall you soon call every \nday the Sabbath, and every moment  holy. \n4. You s hall honor your mother and your \nfather \u2014and you will know you are the Son  \nof God when you honor your Father/Mother \nGod in all that you say or do or think", "token_ids": [433, 311, 13, 25961, 11, 1054, 40, 1097, 279, 9601, 323, 279, 720, 36154, 11, 1833, 757, 2029, 2355, 2028, 374, 1268, 311, 14794, 4359, 753, 690, 1054, 263, 9420, 720, 300, 433, 374, 304, 32450, 2029, 2355, 2746, 433, 374, 453, 326, 439, 4382, 439, 430, 11, 422, 1521, 5899, 7504, 720, 548, 682, 584, 1205, 11, 3249, 1587, 433, 539, 990, 430, 720, 3195, 369, 810, 315, 603, 30, 2355, 2181, 1587, 990, 430, 1648, 11, 369, 682, 315, 499, 13, 4427, 720, 1073, 499, 527, 1701, 279, 1054, 9125, 863, 220, 70903, 11, 720, 4291, 2539, 17985, 11, 323, 1063, 315, 499, 527, 720, 985, 433, 26118, 71888, 11, 220, 2085, 1524, 720, 33134, 287, 1148, 499, 527, 3815, 13, 2355, 8538, 315, 499, 527, 11689, 304, 15508, 31514, 11, 720, 438, 1063, 315, 499, 527, 6212, 81749, 13, 14968, 682, 220, 315, 499, 527, 6968, 701, 8903, 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{"text": " back pain\nPhantom limb painChildbir th pr imipara\nChildbir th multipara\nNonterminal cancer\nFracture\nFIGURE 3.1  The McGill Pain Index is a subjective measure used clinically to compare \npain perception from 0 to 50 in patients and provide a guideline for analgesic efficacy. CRPS \nis nearly at the 50-point mark, the highest pain sensation felt by humans. The analgesic least likely to do harm and provide good efficacy in the treatment of CRPS was reported to be DMSO. (From Quisel, A. et\u00a0al., J. Fam. Pract., 54(7), 599, 2005.)56 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nOne of the cardinal features of inflammatory states is that normally innocent \nstimuli can produce severe pain. This may be one of the mechanisms targeted by \nDMSO as an anti-inflammatory agent. Finally, DMSO has the ability to block C-fiber and small fiber pain fibers after its topical application. These actions may explain to some degree the number of studies that have tested DMSO in hundreds of patients where controlling pain and the consequences of CRPS were achieved.\n23,26,51\u201353\nTo compare the effects of two free radical scavengers, topical 50% DMSO and \nN-acetylcysteine (NAC) were used for the treatment of CRPS-1, in a randomized, \ndouble-dummy controlled, double-blind trial.3 Treatments were conducted in 146 \npatients over a period of 24\u00a0months. Patients were randomized into two treatment groups: one was instructed to apply DMSO 50% five times daily to the affected extremity, and the second was treated with NAC 600 mg effervescent tablets three times daily, and both treatments were compared to each other and to a placebo. Significant differences were found for subscores of lower extremity function, in favor of DMSO treatment.\n3 Subgroup analysis showed more favorable results for DMSO \nfor warm CRPS-1 than for NAC.3\nA study by Gaspar et\u00a0al.54 evaluated the topical treatment of 50% DMSO cream \nin type 1 CRPS over a period of 15\u00a0days, 1 month, 3\u00a0months, 6\u00a0months, and 1 year in 29 patients. The evaluation was performed using primarily a visual analogue scale (VAS) as the main efficacy variable that measures the patient\u2019s pain intensity subjectively. Secondary measures of efficacy by DMSO included the quality of life after treatment and the physical mobility of the affected limbs, involving range of motion, strength, and overall limb function. The results showed that topical appli -\ncation of 50% DMSO significantly diminished pain intensity approaching absence of pain, according to the VAS score at each period of observation. Secondary measures of efficacy were also recorded as higher scores on the quality of life questionnaire with a general improvement on limb rigidity, mobility, and func -\ntion.\n54 Thus, this study by Gaspar and his team54 complies with the QFW values  \nfor the quality of easing pain (Q), restoring or significantly improving anatomic\u2013physiological function (F), and general well-being (W) expressed by the patients following treatment.\nOne of the first studies to recognize the usefulness of DMSO in the treatment \nof CRPS was reported by Goris\n55 in 1985. Goris55 showed that DMSO as an anti-  \ninflammatory and free radical scavenger agent could reduce the inflammation \n associated with CRPS and demonstrated, in an open study, a reduction of the CRPS \nsymptoms using 50% DMSO cream. These results led to a prospective,  r andomized, \nand double-blind study on 32 patients following an accidental trauma and the devel -\nopment of acute CRPS.56 Patients showed increased temperature,  r edness, and pain \nin the affected extremity, coupled to a limited range of motion of the limb. A\u00a0VAS was used to measure the redness, swelling, and limited active range of motion of\u00a0 the affected extremity. DMSO 50% cream applied five times daily was com -\npared to a placebo cream for 2\u00a0months. After 2\u00a0months, DMSO showed significant \n(p\u00a0<\u00a00.01) improvement of the VAS measures as compared to the placebo cream, \nand the authors recommended further use of DMSO for CRPS.\n56 Side effects from \nthe DMSO  a pplications were mild scaling of the skin in the affected areas, which \nresolved in time.5657 DMSO Clinical Pharmacology\nMore recently, topical application of 50% DMSO three to five times daily was \ngiven as an anti-inflammatory therapy to 74 patients with CRPS and a mean dis -\nease duration of 17 weeks.57 The DMSO treatment was supplemented with physical \ntherapy and acetaminophen as an oral analgesic. Of the 74 patients with early CRPS, \n55 (74%) patients significantly showed improvement in their pain score. Although no attempt was made to examine whether analgesia was obtained with DMSO or acetaminophen, the authors concluded that this package treatment should become standard therapy for patients presenting with early CRPS.\n57\nA review of the most promising treatments for CRPS-1 at the present time con-\ncluded that early treatment of this syndrome is more likely to respond to treatment.58 \nOf all the therapies for CRPS considered, including a wide range of analgesics, gan -\nglionic blockers, steroids, adrenoceptor antagonists, acupuncture, calcitonin, and the glutamate blocker ketamine, the authors concluded that the therapy least likely to do \nharm and supported by evidence of efficacy  was topical 50% DMSO cream\n58 (see \nFigure 3.1).\nIn dealing with the subject of pain in humans, it must be remembered that pain is \none of the most subjective of conditions and consequently one of the most difficult to test objectively by any means. Many extrinsic and intrinsic factors such as varying pain thresholds, gender, age, level of stress, culture, health status, mental condition -\ning, and other factors make pain a unique ailment in assessing and successfully treating it.\nPharmaceutical-grade DMSO has been used extensively as a penetration enhancer \nover the past 30\u00a0years demonstrating a favorable safety and efficacy profile. DMSO enhances the transdermal delivery of both hydrophilic and lipophilic medications that can provide localized drug delivery.\nNSAIDs are widely used in the treatment of pain associated with a variety of \nindications, including arthritic conditions, but their usefulness is often limited by dose-dependent adverse events, such as gastrointestinal disturbances, cardiovascular events, and renal toxicity. The risk of such effects could be reduced by the use of topical formulations, which offer the potential to deliver analgesic concentrations locally, at the site of inflammation, while minimizing systemic concentrations.\nIn view that DMSO can potentiate the pharmacological activity of other agents \nand carry many of these compounds to a biological system, a number of DMSO mix -\ntures have been described for a variety of medical conditions. In managing osteoar -\nthritis, a condition with no cure characterized by pain, stiffness in at least one joint, and impairment or loss of function of the affected joint(s), diclofenac sodium topical solution 1.5% in 45% DMSO (TDiclo) was approved by the FDA in 2009 for the treatment of osteoarthritis. This NSAID\u2013DMSO preparation now offers an alterna -\ntive to single-use (NSAID) agents by reducing the NSAIDs risk of adverse events through DMSO\u2019s ability to enhance the penetration of diclofenac and thereby lower the dose of diclofenac.\n59\u201361\nA recent multicenter, randomized, blinded, Phase III clinical study lasting 4\u201312 \nweeks of TDiclo for knee or hand osteoarthritis in 280 patients over the age of 75 reported that TDiclo is an appropriate treatment choice for osteoarthritis, with rela -\ntively few patients experiencing gastrointestinal or rarely cardiovascular and renal/urinary adverse events.\n62 Results from this study suggest that TDiclo may offer an 58 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nalternative to oral NSAID therapy for osteoarthritis of the knee or hand, particularly \nfor patients at increased risk for serious systemic adverse events from oral NSAIDs.62\nProstate cancer is the most common cancer in men. Although it generally affects \nolder men, it causes significant mortality when it metastasizes. The main therapy for metastatic prostate cancer involves androgen manipulation, chemotherapy, and radiotherapy.\n63\nProstate cancer pain is difficult to treat because the pathophysiology of pain in \ncancer patients is complex and remains poorly understood, making intractable pain from cancer a challenge for both patients and clinicians.\n64\nInfusion of DMSO\u2013sodium bicarbonate (DMSO\u2013SB) was used to treat 18 patients \nwith metastatic prostate cancer.65 After a 90-day follow-up, patients treated with \nDSMO\u2013SB showed significant improvement in clinical symptoms, including pain, blood and biochemistry tests, and quality of life.\n65 There were no major side effects \nfrom the treatment. This study strongly suggested that therapy with DMSO\u2013SB infu -\nsions could provide a rational alternative to conventional treatment for patients with metastatic prostate cancer.\n65\nAnother approach for the palliative treatment of advanced prostate cancer involved \na subcutaneous implanted device that uses DMSO", "token_ids": [1203, 6784, 198, 3438, 31102, 48694, 6784, 3736, 44955, 270, 550, 737, 575, 5169, 198, 3736, 44955, 270, 12842, 5169, 198, 8284, 37427, 9572, 198, 23376, 533, 554, 198, 6507, 4622, 220, 18, 13, 16, 220, 578, 94076, 35567, 8167, 374, 264, 44122, 6767, 1511, 70432, 311, 9616, 720, 92724, 21063, 505, 220, 15, 311, 220, 1135, 304, 6978, 323, 3493, 264, 73545, 369, 3260, 4282, 292, 41265, 13, 12904, 5119, 720, 285, 7154, 520, 279, 220, 1135, 16983, 1906, 11, 279, 8592, 6784, 37392, 6612, 555, 12966, 13, 578, 3260, 4282, 292, 3325, 4461, 311, 656, 11682, 323, 3493, 1695, 41265, 304, 279, 6514, 315, 12904, 5119, 574, 5068, 311, 387, 423, 4931, 46, 13, 320, 3915, 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{"text": " took place, a research group in Oxford, England,\ninvestigated the use of a combination of the antiviral drug, idoxuridine, and DMSO\nfor treating shingles. Although systemic idoxuridine was tried against this viral\nnerve disease with equivocal results, the Oxford investigators reasoned that, since\nthe varicella-zoster virus is related to the herpes simplex virus, and since DMSO-\nidoxuridine has been useful against herpes simplex lesions on the skin and mucous\nmembranes, it was worth a try. The idea was to prevent virus replication, thus\nameliorating the disease and, not incidentally, the pain.\nThe English investigators\u2019 trick worked. Continuously applied 40 percent\nidoxuridine in purified dimethyl sulfoxide clears up the herpes zoster lesions\nquickly. The continuous administration is achieved with a piece of lint, soaked in\nthe drug, placed over the vesicles, and kept on the skin by a gauze bandage. The\nlint is resoaked daily.\n\u201cThe patients were delighted, for the pain disappeared within a median of two\ndays. Healing also appeared to be accelerated,\u201d the researchers reported in the\nBritish Medical Journal\n of December 26, 1970.\n1\n Some skin peeling occurred after\ntreatment was ended, but only one subject in this uncontrolled trial had asecondary bacterial infection.\nTable 12.1\n DMSO Study on Herpes Zoster (H.Z.) and Postherpetic Neuralgia (P.H.N.)\n \n \n \n \n \nRESULTS\nWilliam C. Douglass, M.D.\nPatient\nDiagnosis\nDuration\nLocation\nRX\nGood\nFair\nPoor\nInconclusive or Unknown\n1\nHerpes Zoster w/Neuralgia\n7\n days\nT-10\nDMSO 90%\nX\n \n \n \n2\nPost Herpetic Neuralgia\nI\n1\n\u2044\n2\n yrs\nT-5\nDMSO 90%\n \n \nX\n \n3\nP.H.N.\n14 days\nT-10\nDMSO 90%\nX\n \n \n \n4\nH.Z. w/Neuralgia\n7 days\nT-14\nDMSO 90%\nw/Decadron\nX\n \n \n5\nP.H.N.\n4 mo.\nT-8\nDMSO 70%\n \nX\n \n \n6\nP.H.N.\n14 days\nT-12\nDMSO 90% w/Decadron\nX\n \n \n \n7\nP.H.N.\n3 wks\nT-5\nDMSO 50% w/Decadron\nX\n \n \n \n8\nH.Z.\n3 days\n5th cranial\nDMSO 50% w/Decadron\nX\n \n \n \n9\nH.Z.\n7 days\nL-5\nDMSO 90% w/Decadron\n \nX\n \n \n10\nH.Z.\n4 days\nL-5\nDMSO 90%\nX\n \n \n \n11\nH.Z.\n5 days\nT-5\nDMSO 50% w/Decadron\nX\n \n \n \n12\nH.Z. w/Neuralgia\n7 days\nT-6\nDMSO 9% w/Decadron\nX\n \n \n \n13\nH.Z. w/Neuralgia\n4 days\nC-5\nDMSO 50% w/Decadron\nX\n \n \n \n14\nP.H.N.\n6 mo.\nT-5\nDMSO 90% w/Decadron\nX\n \n \n \n15\nP.H.N.\n30 days\nT-4\nDMSO 90%\nX\n \n \n \n16\nP.H.N.\n5 mo.\n5th cranial\nDMSO 50% w/Decadron\nX\n \n \n \n17\nP.H.N.\n5 mo.\nT-4\nDMSO 90% w/Decadron\nX\n \n \n \n18\nH.Z.\n5 days\nL-l\nDMSO 90% w/Decadron\nX\n \n \n \n19\nH.Z.\n2 days\nT-3\nDMSO 90% w/Decadron\nX\n \n \n \n20\nH.Z.\n5 days\nT-7\nDMSO 90%\n \n \n \nX\n21\nP.H.N.\n8 wks\nT-12\nDMSO 70%\nX\n \n \n \n22\nNeuralgia Post Traumatic\n6 mo.\n5th cranial\nDMSO 70% w/Decadron\nX\n \n \n \n23\nH.Z.\n1 day\nL-4\nDMSO 90% w/Decadron\nX\n \n \n \n24\nP.H.N.\n4.5 yrs\nLeft occipital N.\nDMSO 70%\nX\n \n \n \n25\nP.H.N.\n3 yrs\nT-8\nDMSO 90% w/Decadron\n \n \n \nX\n26\nP.H.N. w/Neuralgia\n3 wks\nT-10\nDMSO 70%\nX\n \n \n \n27\nH.Z. w/Neuralgia\n2 wks\nT-7\nDMSO 70%\nX\n \n \n \n28\nNeuritis\n1 mo.\nDorsum Rt. Foot\nDMSO 70%\n \n \nX\n \n29\nH.Z. w/Neuralgia\n1 wk\nT-4\nDMSO 70%\n \nX\n \n \n30\nH.Z. w/Neuralgia\n2 wks\nT-4\nDMSO 70%\nX\n \n \n \n31\nP.H.N.\n18 mo.\nL-5\nDMSO 70%\n \n \nX\n \n32\nP.H.N.\n4 mo.\nL-l\nDMSO 90% w/Decadron\nX\n \n \n \n33\nH.Z. w/Neuralgia\n2 days\nUlmar N.\nDMSO 90% w/Decadron\nX\n \n \n \n34\nP.H.N.\n2 mo.\nC-7\nDMSO 70%\nX\n \n \n \n35\nP.H.N.\n2 wks\nL-l\nDMSO 90% w/Decadron\nX\n \n \n \n36\nH.Z. w/Neuralgia\n1 wk\n5th cranial\nDMSO 50%\n \nX\n \n \n37\nP.H.N.\nl\n1\n\u2044\n2\n yrs\nT-7\nDMSO 90% w/Decadron\nX\n \n \n \n38\nH.Z. w/Neuralgia\n6 days\nT-10\nDMSO 70%\nX\n \n \n \n39\nP.H.N.\n10 days\nT-5\nDMSO 90% w/Decadron\nX\n \n \n \n40\nH.Z. w/Neuralgia\n2 wks\nT-5\nDMSO 70%\nX\n \n \n \n41\nP.H.N.\n4 mo.\n5th cranial\nDMSO 50%\nX\n \n \n \n42\nH.Z. w/Neuralgia\n10 days\nT-8\nDMSO 90% w/Decadron\nX\n \n \n \n43\nP.H.N.\n3 yrs\n5th cranial\nDMSO 50%\nX\n \n \n \n44\nH.Z.\n1 wk\nT-l\nDMSO 90%\nX\n \n \n \n45\nP.H.N.\n3\n1\n\u2044\n2\n yrs\nT-l\nDMSO 90%\n \nX\n \n 46\nH.Z.\n4 days\nT-10\nDMSO 90% w/Decadron\nX\n \n \n \nThe English investigators tried to do a double-blind study by using the 40\npercent combination of drugs against DMSO alone, and against salt solution with\ngarlic added. The garlic was supposed to simulate the characteristic odor of\nDMSO, thus preserving the double-blind feature of the test. I doubt that this can be\ndone, since DMSO has such a distinct odor. Double-blind or not, either the\ninvestigating clinician or the subject of the test or both are likely to recognize\nwhich solution is the placebo.\nThis DMSO-idoxuridine treatment worked even better against the simpler virus\ninfection, herpes simplex. By itself, DMSO is only moderately successful against\nthe cold sores (fever blisters) of the simplex virus.\nHerpes simplex is a viral skin infection causing clusters of red, fluid-filled\nblisters on the skin or mucous membranes. The blisters cause burning and itching\nsensations for from five to ten days, then dry up and form yellowish crusts that fall\noff easily. Herpes simplex is a latent disease that recurs suddenly within months or\nsometimes years. It is triggered by exposure to sunlight, emotional upset, intestinal\ninfections, pregnancy, or sexual intercourse. It is, in fact, a venereal-type \ndisease,\ntransferred by personal contact, although it may occur for no apparent reason.\nThe oral herpes simplex virus type 1 attacks the face, usually near the mouth\nor on the lips. The genital type, herpes simplex virus type 2, infects the external\ngenital organs; in women it often breaks out in the vagina or on the cervix, and it\nhas been identified as a probable cause of cervical cancer. The type 2 virus is\nspread by coitus.\nNote to doctors treating the herpes venereal disease: Mixing DMSO with\nvitamin C crystals appears to be quite an effective treatment for herpes labialis or\nother genital herpes.\nIn an interview with Orville J. Davis, M.D., formerly in medical practice in\n", "token_ids": [3952, 2035, 11, 264, 3495, 1912, 304, 26275, 11, 9635, 345, 43114, 83341, 279, 1005, 315, 264, 10824, 315, 279, 3276, 344, 37478, 5623, 11, 887, 5241, 324, 91073, 11, 323, 423, 4931, 46, 198, 2000, 27723, 559, 50703, 13, 10541, 46417, 887, 5241, 324, 91073, 574, 6818, 2403, 420, 29962, 198, 1215, 588, 8624, 449, 69558, 3768, 3135, 11, 279, 26275, 26453, 93469, 430, 11, 2533, 198, 1820, 767, 292, 6985, 9319, 11975, 17188, 374, 5552, 311, 279, 70085, 92751, 17188, 11, 323, 2533, 423, 4931, 46, 7058, 307, 5241, 324, 91073, 706, 1027, 5505, 2403, 70085, 92751, 63324, 389, 279, 6930, 323, 65104, 788, 198, 10759, 1347, 14997, 11, 433, 574, 5922, 264, 1456, 13, 578, 4623, 574, 311, 5471, 17188, 48891, 11, 8617, 198, 36662, 2521, 1113, 279, 8624, 323, 11, 539, 10672, 750, 11, 279, 6784, 627, 791, 6498, 26453, 529, 14397, 6575, 13, 20915, 66735, 9435, 220, 1272, 3346, 198, 307, 5241, 324, 91073, 304, 92600, 5213, 42972, 26858, 15361, 579, 57698, 709, 279, 70085, 1167, 11975, 63324, 198, 28863, 398, 13, 578, 19815, 8735, 374, 17427, 449, 264, 6710, 315, 59020, 11, 69975, 304, 198, 1820, 5623, 11, 9277, 927, 279, 65635, 4440, 11, 323, 8774, 389, 279, 6930, 555, 264, 342, 2933, 3059, 7200, 425, 13, 578, 198, 15306, 374, 594, 78, 7897, 7446, 627, 14305, 6978, 1051, 35072, 11, 369, 279, 6784, 29496, 2949, 264, 23369, 315, 1403, 198, 14097, 13, 49741, 1101, 9922, 311, 387, 49858, 2476, 279, 12074, 5068, 304, 279, 198, 52961, 13235, 10139, 198, 315, 6790, 220, 1627, 11, 220, 4468, 15, 627, 16, 198, 4427, 6930, 1069, 20659, 10222, 1306, 198, 83, 35320, 574, 9670, 11, 719, 1193, 832, 3917, 304, 420, 653, 59707, 9269, 1047, 264, 19217, 45964, 19405, 627, 2620, 220, 717, 13, 16, 198, 423, 4931, 46, 19723, 389, 6385, 20975, 1901, 11975, 320, 39, 13784, 6266, 323, 3962, 1964, 79, 5411, 61577, 55901, 320, 47, 3924, 2112, 29275, 33006, 33006, 720, 86728, 198, 45887, 356, 13, 32608, 448, 11, 386, 920, 627, 37692, 198, 22427, 50915, 198, 13242, 198, 4812, 198, 46913, 198, 15571, 198, 61895, 198, 85203, 198, 644, 444, 8500, 477, 22435, 198, 16, 198, 21364, 20975, 1901, 11975, 289, 14, 8989, 4269, 55901, 198, 22, 198, 2919, 198, 51, 12, 605, 198, 35, 4931, 46, 220, 1954, 14062, 55, 27907, 33006, 17, 198, 4226, 6385, 79, 5411, 61577, 55901, 198, 40, 198, 16, 198, 53233, 226, 198, 17, 198, 55123, 198, 51, 12, 20, 198, 35, 4931, 46, 220, 1954, 14062, 33006, 55, 27907, 18, 198, 47, 3924, 2112, 627, 975, 2919, 198, 51, 12, 605, 198, 35, 4931, 46, 220, 1954, 14062, 55, 27907, 33006, 19, 198, 39, 13784, 13, 289, 14, 8989, 4269, 55901, 198, 22, 2919, 198, 51, 12, 975, 198, 35, 4931, 46, 220, 1954, 14062, 86, 14, 5005, 329, 2298, 198, 55, 27907, 720, 20, 198, 47, 3924, 2112, 627, 19, 4647, 627, 51, 12, 23, 198, 35, 4931, 46, 220, 2031, 14062, 720, 55, 27907, 720, 21, 198, 47, 3924, 2112, 627, 975, 2919, 198, 51, 12, 717, 198, 35, 4931, 46, 220, 1954, 4, 289, 14, 5005, 329, 2298, 198, 55, 27907, 33006, 22, 198, 47, 3924, 2112, 627, 18, 289, 2857, 198, 51, 12, 20, 198, 35, 4931, 46, 220, 1135, 4, 289, 14, 5005, 329, 2298, 198, 55, 27907, 33006, 23, 198, 39, 13784, 627, 18, 2919, 198, 20, 339, 70637, 532, 198, 35, 4931, 46, 220, 1135, 4, 289, 14, 5005, 329, 2298, 198, 55, 27907, 33006, 24, 198, 39, 13784, 627, 22, 2919, 198, 43, 12, 20, 198, 35, 4931, 46, 220, 1954, 4, 289, 14, 5005, 329, 2298, 27907, 55, 27907, 720, 605, 198, 39, 13784, 627, 19, 2919, 198, 43, 12, 20, 198, 35, 4931, 46, 220, 1954, 14062, 55, 27907, 33006, 806, 198, 39, 13784, 627, 20, 2919, 198, 51, 12, 20, 198, 35, 4931, 46, 220, 1135, 4, 289, 14, 5005, 329, 2298, 198, 55, 27907, 33006, 717, 198, 39, 13784, 13, 289, 14, 8989, 4269, 55901, 198, 22, 2919, 198, 51, 12, 21, 198, 35, 4931, 46, 220, 24, 4, 289, 14, 5005, 329, 2298, 198, 55, 27907, 33006, 1032, 198, 39, 13784, 13, 289, 14, 8989, 4269, 55901, 198, 19, 2919, 198, 34, 12, 20, 198, 35, 4931, 46, 220, 1135, 4, 289, 14, 5005, 329, 2298, 198, 55, 27907, 33006, 975, 198, 47, 3924, 2112, 627, 21, 4647, 627, 51, 12, 20, 198, 35, 4931, 46, 220, 1954, 4, 289, 14, 5005, 329, 2298, 198, 55, 27907, 33006, 868, 198, 47, 3924, 2112, 627, 966, 2919, 198, 51, 12, 19, 198, 35, 4931, 46, 220, 1954, 14062, 55, 27907, 33006, 845, 198, 47, 3924, 2112, 627, 20, 4647, 627, 20, 339, 70637, 532, 198, 35, 4931, 46, 220, 1135, 4, 289, 14, 5005, 329, 2298, 198, 55, 27907, 33006, 1114, 198, 47, 3924, 2112, 627, 20, 4647, 627, 51, 12, 19, 198, 35, 4931, 46, 220, 1954, 4, 289, 14, 5005, 329, 2298, 198, 55, 27907, 33006, 972, 198, 39, 13784, 627, 20, 2919, 198, 43, 2922, 198, 35, 4931, 46, 220, 1954, 4, 289, 14, 5005, 329, 2298, 198, 55, 27907, 33006, 777, 198, 39, 13784, 627, 17, 2919, 198, 51, 12, 18, 198, 35, 4931, 46, 220, 1954, 4, 289, 14, 5005, 329, 2298, 198, 55, 27907, 33006, 508, 198, 39, 13784, 627, 20, 2919, 198, 51, 12, 22, 198, 35, 4931, 46, 220, 1954, 14062, 33006, 720, 55, 198, 1691, 198, 47, 3924, 2112, 627, 23, 289, 2857, 198, 51, 12, 717, 198, 35, 4931, 46, 220, 2031, 14062, 55, 27907, 33006, 1313, 198, 8989, 4269, 55901, 3962, 17747, 33030, 198, 21, 4647, 627, 20, 339, 70637, 532, 198, 35, 4931, 46, 220, 2031, 4, 289, 14, 5005, 329, 2298, 198, 55, 27907, 33006, 1419, 198, 39, 13784, 627, 16, 1938, 198, 43, 12, 19, 198, 35, 4931, 46, 220, 1954, 4, 289, 14, 5005, 329, 2298, 198, 55, 27907, 33006, 1187, 198, 47, 3924, 2112, 627, 19, 13, 20, 55123, 198, 5530, 3056, 575, 2223, 452, 627, 35, 4931, 46, 220, 2031, 14062, 55, 27907, 33006, 914, 198, 47, 3924, 2112, 627, 18, 55123, 198, 51, 12, 23, 198, 35, 4931, 46, 220, 1954, 4, 289, 14, 5005, 329, 2298, 27907, 33006, 55, 198, 1627, 198, 47, 3924, 2112, 13, 289, 14, 8989, 4269, 55901, 198, 18, 289, 2857, 198, 51, 12, 605, 198, 35, 4931, 46, 220, 2031, 14062, 55, 27907, 33006, 1544, 198, 39, 13784, 13, 289, 14, 8989, 4269, 55901, 198, 17, 289, 2857, 198, 51, 12, 22, 198, 35, 4931, 46, 220, 2031, 14062, 55, 27907, 33006, 1591, 198, 8989, 324, 20000, 198, 16, 4647, 627, 35, 1105, 372, 76583, 13, 15819, 198, 35, 4931, 46, 220, 2031, 14062, 33006, 55, 27907, 1682, 198, 39, 13784, 13, 289, 14, 8989, 4269, 55901, 198, 16, 74860, 198, 51, 12, 19, 198, 35, 4931, 46, 220, 2031, 14062, 720, 55, 27907, 720, 966, 198, 39, 13784, 13, 289, 14, 8989, 4269, 55901, 198, 17, 289, 2857, 198, 51, 12, 19, 198, 35, 4931, 46, 220, 2031, 14062, 55, 27907, 33006, 2148, 198, 47, 3924, 2112, 627, 972, 4647, 627, 43, 12, 20, 198, 35, 4931, 46, 220, 2031, 14062, 33006, 55, 27907, 843, 198, 47, 3924, 2112, 627, 19, 4647, 627, 43, 2922, 198, 35, 4931, 46, 220, 1954, 4, 289, 14, 5005, 329, 2298, 198, 55, 27907, 33006, 1644, 198, 39, 13784, 13, 289, 14, 8989, 4269, 55901, 198, 17, 2919, 198, 92159, 5730, 452, 627, 35, 4931, 46, 220, 1954, 4, 289, 14, 5005, 329, 2298, 198, 55, 27907, 33006, 1958, 198, 47, 3924, 2112, 627, 17, 4647, 627, 34, 12, 22, 198, 35, 4931, 46, 220, 2031, 14062, 55, 27907, 33006, 1758, 198, 47, 3924, 2112, 627, 17, 289, 2857, 198, 43, 2922, 198, 35, 4931, 46, 220, 1954, 4, 289, 14, 5005, 329, 2298, 198, 55, 27907, 33006, 1927, 198, 39, 13784, 13, 289, 14, 8989, 4269, 55901, 198, 16, 74860, 198, 20, 339, 70637, 532, 198, 35, 4931, 46, 220, 1135, 14062, 720, 55, 27907, 720, 1806, 198, 47, 3924, 2112, 627, 75, 198, 16, 198, 53233, 226, 198, 17, 198, 55123, 198, 51, 12, 22, 198, 35, 4931, 46, 220, 1954, 4, 289, 14, 5005, 329, 2298, 198, 55, 27907, 33006, 1987, 198, 39, 13784, 13, 289, 14, 8989, 4269, 55901, 198, 21, 2919, 198, 51, 12, 605, 198, 35, 4931, 46, 220, 2031, 14062, 55, 27907, 33006, 2137, 198, 47, 3924, 2112, 627, 605, 2919, 198, 51, 12, 20, 198, 35, 4931, 46, 220, 1954, 4, 289, 14, 5005, 329, 2298, 198, 55, 27907, 33006, 1272, 198, 39, 13784, 13, 289, 14, 8989, 4269, 55901, 198, 17, 289, 2857, 198, 51, 12, 20, 198, 35, 4931, 46, 220, 2031, 14062, 55, 27907, 33006, 3174, 198, 47, 3924, 2112, 627, 19, 4647, 627, 20, 339, 70637, 532, 198, 35, 4931, 46, 220, 1135, 14062, 55, 27907, 33006, 2983, 198, 39, 13784, 13, 289, 14, 8989, 4269, 55901, 198, 605, 2919, 198, 51, 12, 23, 198, 35, 4931, 46, 220, 1954, 4, 289, 14, 5005, 329, 2298, 198, 55, 27907, 33006, 3391, 198, 47, 3924, 2112, 627, 18, 55123, 198, 20, 339, 70637, 532, 198, 35, 4931, 46, 220, 1135, 14062, 55, 27907, 33006, 2096, 198, 39, 13784, 627, 16, 74860, 198, 51, 2922, 198, 35, 4931, 46, 220, 1954, 14062, 55, 27907, 33006, 1774, 198, 47, 3924, 2112, 627, 18, 198, 16, 198, 53233, 226, 198, 17, 198, 55123, 198, 51, 2922, 198, 35, 4931, 46, 220, 1954, 14062, 720, 55, 27907, 220, 2790, 198, 39, 13784, 627, 19, 2919, 198, 51, 12, 605, 198, 35, 4931, 46, 220, 1954, 4, 289, 14, 5005, 329, 2298, 198, 55, 27907, 33006, 791, 6498, 26453, 6818, 311, 656, 264, 2033, 95449, 4007, 555, 1701, 279, 220, 1272, 198, 25426, 10824, 315, 11217, 2403, 423, 4931, 46, 7636, 11, 323, 2403, 12290, 6425, 449, 198, 12440, 416, 3779, 13, 578, 31735, 574, 10171, 311, 38553, 279, 29683, 54097, 315, 198, 35, 4931, 46, 11, 8617, 47995, 279, 2033, 95449, 4668, 315, 279, 1296, 13, 358, 10712, 430, 420, 649, 387, 198, 10655, 11, 2533, 423, 4931, 46, 706, 1778, 264, 12742, 54097, 13, 7238, 95449, 477, 539, 11, 3060, 279, 198, 43114, 343, 1113, 9400, 12734, 477, 279, 3917, 315, 279, 1296, 477, 2225, 527, 4461, 311, 15641, 198, 8370, 6425, 374, 279, 43715, 627, 2028, 423, 4931, 46, 13193, 5241, 324, 91073, 6514, 6575, 1524, 2731, 2403, 279, 35388, 17188, 198, 258, 13421, 11, 70085, 92751, 13, 3296, 5196, 11, 423, 4931, 46, 374, 1193, 70351, 6992, 2403, 198, 1820, 9439, 779, 417, 320, 1897, 424, 1529, 9487, 8, 315, 279, 92751, 17188, 627, 21364, 20975, 92751, 374, 264, 29962, 6930, 19405, 14718, 28066, 315, 2579, 11, 15962, 44518, 198, 65, 1638, 388, 389, 279, 6930, 477, 65104, 788, 79348, 13, 578, 1529, 9487, 5353, 20252, 323, 86075, 198, 82, 729, 811, 369, 505, 4330, 311, 5899, 2919, 11, 1243, 9235, 709, 323, 1376, 14071, 819, 40712, 82, 430, 4498, 198, 1885, 6847, 13, 6385, 20975, 92751, 374, 264, 42767, 8624, 430, 25755, 15187, 2949, 4038, 477, 198, 57753, 1667, 13, 1102, 374, 22900, 555, 14675, 311, 40120, 11, 14604, 23268, 11, 63900, 198, 258, 25384, 11, 20209, 11, 477, 7392, 50540, 13, 1102, 374, 11, 304, 2144, 11, 264, 11457, 44353, 10827, 720, 67, 56407, 345, 1485, 5671, 555, 4443, 3729, 11, 8051, 433, 1253, 12446, 369, 912, 10186, 2944, 627, 791, 21308, 70085, 92751, 17188, 955, 220, 16, 8951, 279, 3663, 11, 6118, 3221, 279, 11013, 198, 269, 389, 279, 23726, 13, 578, 57455, 955, 11, 70085, 92751, 17188, 955, 220, 17, 11, 34527, 82, 279, 9434, 198, 4469, 2223, 36853, 26, 304, 3278, 433, 3629, 18808, 704, 304, 279, 39888, 477, 389, 279, 52664, 953, 11, 323, 433, 198, 4752, 1027, 11054, 439, 264, 35977, 5353, 315, 67827, 9572, 13, 578, 955, 220, 17, 17188, 374, 198, 59295, 555, 1080, 36891, 627, 9290, 311, 16410, 27723, 279, 70085, 11457, 44353, 8624, 25, 97699, 423, 4931, 46, 449, 198, 55911, 8778, 356, 48473, 8111, 311, 387, 5115, 459, 7524, 6514, 369, 70085, 10278, 18159, 477, 198, 1605, 57455, 70085, 627, 644, 459, 7274, 449, 2582, 8078, 622, 13, 17200, 11, 386, 920, 2637, 34833, 304, 6593, 6725, 304, 198], "source": "0xBreath/holistic-books"}
{"text": " you begin\n\"Jordan\" and you can not control their behavior, in no\nIf not do long-term fasting.\nThus, the main complications:\nOvereating in the first days after fasting. If, however, is\nhappened after fasting and you're stuffed stomach, you must call\nvomiting and stomach wash. After that resume out of the ordinary\nscheme. If you have overeaten at a later date, starve a\nday and then continue to yield the desired product.\nEdema, urinary retention. Fairly common complication. Due to the fact\nthat during starvation the body uses potassium and salt welcome\nfood in early recovery contributes to the accumulation\ncells, sodium and, consequently, of water. Although there may be a\nand at the correct exit from starvation after a long time\nand beginners. Usually, it manifests a rapid weight gain.\nThis decreases the amount of urine may appear swollen\nface and swelling of the legs. in case of occurrence of such symptoms should\neliminate salty foods and foods containing salt. Try\nto this day does not have to take sorbents to 3 table. spoon into one\nglass of water, 4 times a day every three hours, then take 40\nMr. magnesium, diluted in a glass of water, and then starve to\nwater for two days. Preferably in the days of fasting to take bath, sauna or\nhot tub - and then allocated to the excess sodium and water. Very\nwell help preparations of potassium - or Panangin Asparkam that\nshould take 1 tablet 2-3 times daily in Tech. 2-5 days. Data\npreparations contain magnesium and potassium, which are absolutely safe.\nConstipation. Quite common, especially among beginners. When\nthe absence of an independent chair more than 2-3 days should be\nenema. For beginners it is recommended in any case, do an enema\nthe second and third day out from fasting to get rid of\nundigested food residues and to improve health. Can\ntake a laxative collection. Ingredients: dried apricots, figs, prunes, raisins -\nall at 100 grams. All this is to wash out, scroll, add 100 grams\nhoney, 2 tablespoons vegetable oil. Take 2 tablespoons\nspoon at bedtime for 4 - days. Also good to help the bran.\nBloating, flatulence. The main reason - early start\nuse of heavy meals, lack of chewing on it,\nlarge amount eaten, the lack of purgation in\n321\n321fasting and to starvation. Recommended moderate yield\nfrom fasting, enemas, early use of garlic, enough\nlocomotor activity at the output. In addition, these symptoms\nvery often observed during starvation in the winter and spring.\nRestoring only plant food during this period\ncorresponds to the season and \"cool\" the body. To avoid this,\nshould increase the proportion of cereal, use spices, vegetable\nand butter (no earlier than the third day). Remember - winter body\nneed a more dense, warm food, and in the summer and autumn, it is quite possible\nlong time to live on vegetables.\nWeakness, dizziness, fainting. Occur in\ntime of departure from starvation during the first 3-5 days. They are associated with early\nincreasing physical regime. With a seeming surge of forces\nYou can not calculate their physical abilities, which leads\nto bouts of weakness, dizziness, even fainting\nstates. For the prevention of exit from fasting to\ncomply with more stringent regime than under the most starvation. More\nrelax, not to take long walks, do not perform\nheavy physical work, not overwork. and just hungry\nexperienced, well versed in the peculiarities of the organism,\ncan lead a fairly active lifestyle. Because the motor\nload at the output of help quick changeover\norganism to conventional food.\nExacerbation of underlying disease. If during the fasting you have\nstarted worsening of a disease, it is desirable to continue\nfasting until symptoms disappear. If this is impossible,\nsymptoms may persist and exit. In this case it is necessary\ncarry out the usual way and not rush to early\nusing a heavy meal. For the treatment can be used\nhomeopathic medicines. After a week of release, while maintaining\nsymptoms may careful application\nmedicines. It describes the main trouble with that\nYou can meet at the exit from starvation. The more you have\nwill own experience in the conduct of starvation, the less you\nwill be unpleasant symptoms. Each person should be well\nthemselves felt, and then everything will be just as you so wish. Important - not\nhurry, but to constantly increase their own experience.\nNow I'll give you an ideal scheme, how to carry out SFG\nat home.\nREMEMBER:\n- Never start cleansing the intestines and liver, without altering\nmode and power quality.\n- Do not start any starvation, not cleaning the intestines and liver.\n- Do not dry fasting, without trying wet.\n- In order to obtain maximum benefit from starvation, it is necessary\nto starvation were regular periods of fasting and increased\ngradually.\n322\n322- Never spend at home, dry starvation\nmore than five days.\n- Exit from starvation - it is 70% of therapeutic outcome, it must be\nhold perfectly.\nThe scheme is designed for three months.\n1-st month: 14 days, the natural nutrition;\n7 days purgation and liver;\n7 days starvation on buckwheat porridge, or who can not, one day\nWet starvation.\n2 nd month: Week 1 - Day 1 wet fasting or 2 days for\nthose who are not starved for\nbuckwheat porridge;\n2 - week - 2 or 3 days moist starvation\n3rd week - 3 or 4 days of SH;\n4 - week - 5-7 days for all the SH.\nThird month: Week 1 - Day 1 SU;\nWeek 2 - 2 days SG;\n3rd Week - 3 days SG;\nWeek 4 - 4-5 days in SG.\nFor those who have endured all kinds of fasting, you can do so - it\nIt is more efficient:\n1 day hunger - 2 days of eating;\n2 days starvation - 3 days of eating;\n3 days starvation - 4 days food;\n4 days hunger - 5 days of eating;\n5 days of hunger - the output of the SG.\nTo fix the effect of fasting is recommended\nThe following schemes of maintenance therapy:\n- Undertake cleansing the liver and intestines every quarter before\nchanging seasons.\nIn late February, early May (most efficient), at the end of August,\nin late November.\n- Held once a week 24-36-hour dry starvation.\nIn this preliminary purgation is not required. But\ndays before and after fasting should be \"half-starved, with\ndecrease in total calories.\n- Held once a month 3-day starvation, the training was not\nneeded.\n- Once a quarter - a five-day dry hunger, preferably after\nbowel cleansing and liver.\nBOTTOM attention of CI and O TZYVY patients LLC\nAltai - the dry hunger in Filonov 7 +5 + (2 on the water)\nShe feels great - the restoration was still in the Altai\n- On a dry hunger happens amazingly quickly. I was\nshort story, which I address to all comers.\nThus, the detailed story.\n323\n323Hungry, my mother and a total of 14 days - 7 to dry,\nthen a break in 7 days and 5 days on dry + 2 on the water. I do not thin\nmuch, probably only 5 kilos in the first hunger and the second\nonly 1 kg 200 g. The people that were with us - with serious\nproblems such as fibroids, arthritis, hepatitis C and other nasty things in\nsecond time otgolodal already 9 days to dry! True, some 9\nDay already had an unusual gleam in his eyes... but it passed all.\nWe began to starve at home, and came to Altai on the 3rd day\nfasting - the whole group (14 people) gathered in Barnaul with all\nthe former Soviet Union - Ufa, Riga, Ekaterinburg, Russia, Khakassia, St. Petersburg, Tyumen,\nVladivostok, etc. Arrived with serious problems - no match for our\n- Hepatitis C. a businessman from St. Petersburg, almost all women - fibroids,\nfibroids, cysts, in one - arthritis. Some clients come to\ntheir cars, which drove the same way and during fasting.\nWe were taken to the base - so the 100 kilometers from Gorno-Altaisk.\nCute little wooden houses, baths, amenities, unfortunately, in\nyard + colorful \"caretaker\" basis - a young man from the story\nEvdokimova: \"I'm at one end of the village not bothering anyone, and his father\n- On the other, with the temperament of a hippopotamus and a very strong nervous\nsystem - I think if he was approached by a bear, he would invite\nhim to drink tea and smoke a cigarette.\nWe have settled, have spent two nights and we were taken to chelushmanskuyu\nvalley about 400 miles from our base - ochchchen beautiful place, but\nand down there, I assure you, scary - the length of the saddle 3,5 km\nand at an angle of 30-40 degrees. We stood there day, then we\ntaken to the lake, not far from the valley - three lakes, one", "token_ids": [499, 3240, 198, 1, 71524, 1, 323, 499, 649, 539, 2585, 872, 7865, 11, 304, 912, 198, 2746, 539, 656, 1317, 9860, 54560, 627, 45600, 11, 279, 1925, 36505, 512, 1959, 91955, 304, 279, 1176, 2919, 1306, 54560, 13, 1442, 11, 4869, 11, 374, 198, 71, 680, 6901, 1306, 54560, 323, 499, 2351, 45413, 23152, 11, 499, 2011, 1650, 198, 85, 316, 5977, 323, 23152, 11623, 13, 4740, 430, 16063, 704, 315, 279, 19664, 198, 47241, 13, 1442, 499, 617, 927, 68, 13827, 520, 264, 3010, 2457, 11, 6917, 588, 264, 198, 1316, 323, 1243, 3136, 311, 7692, 279, 12974, 2027, 627, 2782, 9355, 11, 72735, 38231, 13, 14930, 398, 4279, 86919, 13, 24586, 311, 279, 2144, 198, 9210, 2391, 78245, 279, 2547, 5829, 62275, 323, 12290, 10788, 198, 14239, 304, 4216, 13654, 44072, 311, 279, 46835, 198, 37791, 11, 39695, 323, 11, 52394, 11, 315, 3090, 13, 10541, 1070, 1253, 387, 264, 198, 438, 520, 279, 4495, 4974, 505, 78245, 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{"text": " herb\u2019s aerial \nparts added to a bath benefits slow-healing sprains \nand fractures, as well as \ncertain irritable skin \nconditions such  \nas eczema.Cautions Horsetail breaks down vitamin B1 \n(thiamine) and should generally be taken long  \nterm only in tandem with a B vitamin supplement.\nEriodictyon californicum \n(Hydrophyllaceae)\nY erba Santa\nDescription Sticky evergreen shrub growing  \nto 8 ft (2.5 m). Its narrow lance-shaped leaves are \nshiny green on the upper side and hairy white \nunderneath. Trumpet-shaped white or blue \nflowers grow in clusters.\nHabitat & Cultivation Native to California \nand Oregon in the U.S., and northern Mexico,  \nyerba santa flourishes on dry mountain slopes.  \nIt grows at altitudes of up to 3,900 ft (1,200 m).\nParts Used Leaves.\nConstituents Y erba santa contains a volatile  \noil, flavonoids (including eriodictyol), and resin.\nHistory & Folklore The name yerba santa  \n(holy weed) was given to this plant by Spanish \ncolonists who learned of its medicinal virtues  \nfrom Native Americans. Traditionally, the leaves \nwere infused and taken for coughs, colds, sore \nthroats, mucus, and asthma. The infusion was  \nalso used as a wash to ease fever, and the mashed \nleaves were applied as a poultice to treat sores.\nMedicinal Actions & Uses An aromatic  \nherb with a pleasant sweet taste, yerba santa is  \na valuable expectorant that can be used to treat \ntracheitis, bronchitis, and asthma, and similar \nrespiratory tract ailments. Dried aerial parts \nHorsetail staunches bleeding, \nand is astringent and diuretic.Equisetum arvense (Equisetaceae)\nHorsetail,\nBottlebrush\nDescription Perennial plant with a yellowish \nfruiting stem growing to 14 in (35 cm), followed  \nby a sterile segmented and toothed stem growing \nto 2 ft (60 cm). The latter has whorls of needle-\nshaped leaves.\nHabitat & Cultivation Native to \nEurope, North Africa, northern Asia, and the \nAmericas, horsetail is a common plant, preferring \ndamp soil. The sterile stems are harvested in \nsummer and carefully dried, all discolored parts \nbeing discarded.\nParts Used Aerial parts.\nConstituents Horsetail contains large amounts \nof silicic acid and silicates (about 15%), flavonoids, \nphenolic acids, alkaloids (including nicotine), and \nsterols. Much of the therapeutic effectiveness of \nthis herb is due to its high silica content, a large \nproportion of which is soluble and can be \nabsorbed. Silica supports the regeneration  \nof connective tissue.\nHistory & Folklore Horsetail is a primitive \nplant that is descended from huge trees that \nlived during the Palaeozoic era (600\u2013375 million \nyears ago). The herb\u2019s high silica content makes it \nabrasive, and in the past it was used to polish metal \nand wood. Its common name, bottlebrush, \nindicates another of its uses. Horsetail was also Ervatamia coronaria (Apocynaceae)\nGrape Jasmine,\nEast Indian Rosebay\nDescription Perennial shrub growing to 61\u20442 ft \n(2 m). Has dark green, elliptical leaves and \nstrongly perfumed white flowers.\nHabitat & Cultivation Grape jasmine is \ngrown in India, Malaysia, and Indonesia. \nParts Used Root, leaves, latex.\nConstituents Grape jasmine contains alkaloids \nand resins.\nMedicinal Actions & Uses In Ayurvedic \nmedicine, the root and the latex are used to  \nexpel worms. The root is also chewed to relieve \ntoothache. The latex is used to treat cataracts \n(especially in the early stages), eye inflammations, \nand poor eyesight. The leaf juice makes a soothing \ntreatment for skin irritations and wounds. \n QCaution Use grape jasmine only under \nprofessional supervision.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   205 26/02/16   12:47 pm\n206\nother medicinal plantsEryngium maritimum\nEryngium maritimum (Apiaceae)\nSea Holly,\nEryngo\nDescription Evergreen perennial growing  \nto 2 ft (60 cm). Has spiny silver leaves, and tiny \nflowers in summer.\nHabitat Sea holly is found in coastal areas  \nof Europe, preferring sandy soils. The root is unearthed in autumn.\nPart Used Root.\nConstituents Sea holly contains saponins, \ncoumarins, flavonoids, and plant acids.Erythronium americanum \n(Liliaceae)\nTrout Lily\nDescription Perennial growing to 10 in (25 cm) \nfrom a small, bulblike corm. Has two oblong leaves \nmottled with purple and a large, bright yellow  \nlily flower.\nHabitat & Cultivation Native to North \nAmerica, trout lily is found mainly in the east,  from New Brunswick to Florida. It prefers damp woodland and open ground. The leaves are gathered in summer.\nParts Used Leaves.\nConstituents Very little is known about  \nthe constituents of this plant. It contains alpha-methylenebutyrolactone.\nHistory & Folklore Trout lily was little used  \nby Native Americans. European settlers considered its medicinal properties to be similar to those of meadow saffron (Colchicum autumnale, p. 193). Trout lily was listed in the Pharmacopoeia of the United States from 1820 to 1863 as a treatment  \nfor gout.\nMedicinal Actions & Uses An infusion of \nthe leaves is taken for skin problems such as ulcers and tumors, and for enlarged glands. The leaves  (or the whole plant) may also be applied as a poultice for skin conditions. The fresh leaves are strongly emetic.\n QCaution T ake trout lily only under \nprofessional supervision.Erythraea centaurium \n(Gentianaceae)\nCentaury\nDescription Biennial herb growing to 91\u20442 in  \n(24 cm) with a basal rosette of leaves and \n5-petaled pink flowers in clusters.\nHabitat & Cultivation Native to Europe  \nand southwestern Asia, centaury is now found in temperate regions throughout the world. The plant is harvested in summer when just about to flower.\nParts used Aerial parts.\nConstituents Centaury contains many bitter \nconstituents, including secoiridoids, also found in gentian (Gentiana lutea, p. 99). \nHistory & Folklore In classical myth, the \ncentaur Chiron used this herb to treat a poisoned arrow wound.\nMedicinal Actions & Uses One of the most \nuseful bitter herbs, centaury has a relatively mild bitter action, stimulating appetite as well as digestive \nsecretions from the salivary glands, stomach, \nintestines, and gallbladder. With increased \ndigestive juices, food is processed and \nbroken down more effectively, leading \nto better absorption of nutrients. For best results, centaury should be taken \nover several weeks. The preparation should be slowly sipped so that the \ncomponents (detectable at a dilution of \nup to 1:3,500) can stimulate reflex activity \nthroughout the upper digestive tract.\nSelf-help Uses Weak digestion, p. 306; Gas & \nbloating, p. 306.\nSea holly has distinctive silver  \nleaves and is often seen in  coastal areas of Europe.\nHistory & Folklore In 17th-century England, \nsea holly root was candied and eaten as a \nsweetmeat. It was also consumed as a means of preventing scurvy. In his Irish Herbal (1735), K\u2019Eogh states that the herb \u201cprovokes urination and menstruation, encourages flatulence, and removes obstructions of the liver, kidneys, and bladder.\u201d In K\u2019Eogh\u2019s time, sea holly was a popular medicinal herb, and was considered helpful in the treatment of a wide array of neurological conditions, including paralysis and convulsions. \nMedicinal Actions & Uses In contemporary \nEuropean herbal medicine, sea holly is used as a diuretic. It is prescribed as a treatment for cystitis and urethritis, and taken as a means to alleviate kidney stones. It is unlikely that the herb actually dissolves established stones, but it probably helps retard their formation. Sea holly is also used  \nto treat enlargement or inflammation of the prostate gland, and may be of benefit in treating chest problems.Erythrina variegata (Fabaceae)\nIndian Coral Tree,\nDadap (Hindi)\nDescription Deciduous tree growing to 59 ft \n(18 m). Has prickly stems, leaves with triangular leaflets, and pea-like red flowers.\nHabitat & Cultivation Indian coral tree \ngrows in deciduous forests throughout much  of the Indian subcontinent. \nParts Used Bark, leaves.\nConstituents Indian coral tree contains \nalkaloids, isoflavonoids, triterpenoids, and lectins. The alkaloids are anti-inflammatory and analgesic, and the isoflavonoids display antibacterial activity.\nMedicinal Actions & Uses In Ayurvedic \nmedicine, Indian coral tree is used to treat inflammatory conditions, period pain", "token_ids": [39999, 753, 41884, 720, 18753, 3779, 311, 264, 9061, 7720, 6435, 38435, 6260, 8314, 1771, 720, 438, 78332, 11, 439, 1664, 439, 720, 66, 7770, 6348, 23349, 6930, 720, 16902, 1778, 2355, 300, 12208, 89, 9355, 732, 2784, 919, 15083, 751, 607, 18808, 1523, 28170, 426, 16, 720, 25364, 5038, 483, 8, 323, 1288, 8965, 387, 4529, 1317, 2355, 5098, 1193, 304, 67042, 449, 264, 426, 28170, 22822, 627, 36, 462, 347, 858, 26039, 1652, 6553, 86231, 720, 11135, 68107, 12989, 657, 114785, 340, 56, 2781, 4749, 16376, 198, 5116, 93743, 3596, 13553, 14362, 392, 7982, 2355, 998, 220, 23, 10702, 320, 17, 13, 20, 296, 570, 11699, 15376, 86345, 35831, 11141, 527, 720, 939, 6577, 6307, 389, 279, 8582, 3185, 323, 51133, 4251, 720, 8154, 28917, 13, 3420, 295, 35831, 4251, 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{"text": "ulcerorotherintestinalproblems.\ncJEliminatefoodsthatarehighlyprocessedorcontainartificialchemicaladditives.Thesefoodscanalsoirritateanddamagethedelicateliningofyoururinaryanddigestivesystems.\nHealingSystemRx#3:\nEataWell-BalancedDietConsistingofNaturalFoods\nFoodsuppliesthebasicbuildingblocksforthesustenanceofevery\ncellandtissueinyourbody,providinglife-supportingenergyformetabolicactivities,mechanismsofdefense,andtheprocessesofrepairandrestorationgovernedbyyourhealingsystem.Justasanyotherhigh-powered,performance-orientedmachinerequiresthe\nbestfuel,yourhealingsystemrequirespureandwholesomefoodto\nensureoptimumperformanceandfunctioning.Hereareafewbasic\nbutcriticalguidelines:\nEatawell-rounded,high-performancedietthatincludesade\nquateamountsofprotein,carbohydrates,fatsandoils,essentialvitamins,minerals,andtraceelements.Additionally,makesure\nyouareconsumingadequateamountsoffluidsandfiber.\nDFavorfreshfruitsandvegetables,wholegrains,andlegumes,whichcontainanabundanceofallofyourbody\u2019sbasicnutritionalrequirements,overfleshfoods.Althoughfleshfoodsareexcellentsourcesofprotein,youshouldminimizetheminyourdailydietbecauseoftheirtendencytowardahigherfatcontent,\nlackoffiber,andpotentialforhigherconcentrationofheavymetalsandenvironmentaltoxins.\n~Minimizeeatingpackagedorprocessedfoods,whichoftencon\ntainpreservativesandadditivesthat,whiletheyincreaseshelf\nlife,mayhaveharmfulsideeffects.Packagedandprocessedfoodsgenerallylackthevitality,fiber,andnutrientqualitythat\nfreshandwholefoodscontain.\n~Donotbefanaticalinfollowingarestrictivediet.Someflexibil\nityandleniencyisnecessarytoavoidbecomingstressedwhen\nyourfoodchoicesarelimitedorunavailable.Thestressofbeing\nStrengtheningandFortifyingYourHealingSystem 83\ntoorigidinyourdietdetractsfromwhateverbenefitsyourdietmightbeproviding.\noMakesureyoursurroundingsarepleasantandenjoyablewhen\nyoueat.Yourhealingsystem\u2019sabilitytoremainstrongandactive\nisinfluencednotonlybythechemicalconstituentsofthefoods\nyoueat,butbyyourmealpatternsandthetimingofyourmeals,\ninadditiontomanyotherfactorssurroundingfood.Forexample,properlychewingfoodandthecircumstancesunderwhichfood\niseatenalsoplayaroleinthedigestionandabsorptionofnutri\nents.Whenyoutakeyourmealsinapeacefulatmosphere,digestionandassimilationareenhanced.(Inthenextchapter,I\u2019lloffer\nmorespecificinformationonnutritionforyourhealingsystem.)\nHealingSystemR.x#4:\nGetAdequateExerciseandPhysicalActivityMovementisafundamentalprincipleofallmatterintheuniverse,\nand,alongwithexercise,itisanimportantkeytoastrongandhealthyhealingsystem.Movementandexerciseareessentialforthemaintenanceofhealthyjointsandmuscles,andtheyarevitalfor\nyourcirculationandthehealthofyourcardiovascularsystem.Your\ndailyactivitylevelisanintegralpartofyourbody\u2019sabilitytostayhealthy,resistillness,andmaintainanactiveandvibranthealingsystem.\nTheBenefitsofExerciseforYourHealingSystem\nThebenefitsofexerciseforyourhealingsystemarenumerous.Becauseyourhealingsystemisconnectedtoalloftheotherorgansystemsinyourbody,anyexerciseyoudoregularlywillsignificantlybenefityourhealingsystem.Amongitsmanybenefits,exercise\noEnergizesandactivatesyourhealingsystem\noClearsdepression\noImprovescirculationtoyourbrain,whichimprovesclarityofthinking\noImprovesoverallmusclestrengthinyourbody\noImprovescardiachealth\n84 YourExtraordinaryHealingSystem\n~Improvesbloodflowtostomachandintestines,whichimprovesdigestionandelimination,andreducesconstipation\noImprovesimmunefunction\noImprovesboneandjointhealth\nDImprovesthehealingtimeoffracturesandjointinjuriesImprovescomplexionandskinhealthbyincreasingbloodflow\ntoskin\noImprovesbloodflowtogenitals,whichimprovessexualfunction\nJust30minutesofexerciseeachdaywillbringyouallofthesebenefits,andmore.\nAfewofthemorecommontypesofexercisearelistedinthefollowingsections.Chooseoneormore,andfollowtheguidelineslistedtostrengthenandfortifyyourhealingsystem.\nWalkingWalkingisoneofthesimplestandmostnaturalwaystoexercise.Intraditionalcultures,beforetheadventoftheautomobileandmotor\nizedtransportation,peopleusedtheirowntwolegsastheirprimary\nmeansoftransport,inadditiontotheiruseofdomesticatedanimals.Consequently,therewasnoneedtosetasideextratimeintheday\ntoexercise,andpeopleintheseculturesweregenerallymorefitthan\nthoseofourmodernsocieties.\nIfyouareextremelybusy,walkingisagoodwaytoexerciseand\nusethistimetolistentomusicoreducationaltapes,socializewithfriends,brainstormideas,orevenconductbusinessmeetings.Ihave\noftenheldmedicalmeetingswithseveralclosecolleaguesandfriendswhilewewerewalkingthroughscenicnaturetrailsinHawaii,where\nIlive.Ifyoucanfindcreativewaystoincreasetheamountoftime\nyouwalk,andmakewalkingapartofyourdailyroutineandlifestyle,\nyourhealingsystemwillautomaticallybenefitfromanotherwisethoroughlyenjoyableactivity.\nTi~psforWalking\noChooseatimeofdayandspecificdaysoftheweekthatwork\nbestforyou.Trytowalkthreetofivedaysaweekifthisisyouronlyexercise.\nStrengtheningandFortifyingYourHealingSystem 85\n*Wearcomfortableclothing,especiallycomfortable,supportiveshoes.Ifyoulivenearthebeach,anditisnottoocold,considergoingbarefoot.\n\u2022Findasafeplacetowalk,hopefullywithinterestingscenery.This\nplacecouldbeoutsideinnatureorevenindoorsinalargemall.\n\u2022Avoidheavilytraffickedareasifpossiblebecauseexhaustfumes\nareunhealthytobreathe,andthenoiseanddistractionofthe\ncarsmayinterferewithyourconcentrationandrelaxation.\nIWalkwithafriendorfamilymembersoyouhavecompany.Alternatively,youcanusethistimetobealone.\n\u2022YoumaywanttolistentomusicoreducationaltapeswithaportabletapeorCDplayerasyouwalk.\nIfyouareoutofshapeandhaven\u2019tdoneanyexerciseinquite\nawhile,startwithjust10tol5minutesadayonaflat,evensurface.\n*Walkatapacethat\u2019scomfortableforyou.Recentresearchindi\ncatesthatitismoreimportanttowalkregularlythantowalkbriskly.Youdonotneedtoforceorstrainorbeuncomfortable\ninanyway.\n\u2022Ifallgoeswell,afteronetotwoweeks,add5minutesperweekso\nthatyoucaneventuallybuildupto30to60minuteseachday.\nBicyclingBicyclingcanbeanenjoyablewaytoexercisewhileyougetoutand\nseetheworld.Bicyclingisoftenconsideredeasieronthejointsthanrunningorotherexercises.Thisexercisehelpstobuildupthelargestmusclesinyourbody,yourlegsandlowertorso,whileitalsoimprovesyourcardiovascularhealth.\nT:psforBicycling\n\u2022Avoidheavilytraffickedareasthathaveexhaustfumes.\n\u2022Startatacomfortablepaceandtrytoridefor15to30minutes\natatime.\n\u2022Makesureyourbicycleandseatareadjustedtotheproperheightforyourlegs.\n86 YourExtraordinaryHealingSystem\naUnlessyouareanexpert,avoidstrappingyourfeetintothepedals.\noMaintainproperpostureasyouridesothatyourbackandknees\narenotstrained.\n~Toprotectyourheadfromafall,wearahelmet.\nUseprotectiveglassesoreyewearforyoureyes.\nSwimming\nIfyouhaveaccesstoapooi,pond,lake,orocean,swimmingcan\nbeawonderfulformofexercisethatprovidesallofthecardiacandcirculationbenefitsofwalking.Swimmingisespeciallybeneficialif\nyouhavebackorkneeproblemsbecauseitisanon-weight-bearingexercisethatisgentleonthejoints.\nTipsforSwimming\noStartoutslowlyandincreaseyourlapsgradually,addingonelapeachtimeyouswim.\noBuilduptoatleast20to30minutesofswimmingeachday.\naAlternatestrokestogivedifferentmusclesinyourbodyamorethoroughworkout.\noMakesureyouarecomfortablewithyourbreathingasyouswim,andthatyouarenotforcingorstraining.\na", "token_ids": [360, 3913, 269, 1605, 71558, 96440, 627, 66, 41429, 4763, 3357, 14239, 31177, 460, 11310, 1108, 398, 4734, 25356, 53195, 472, 16895, 32056, 723, 51454, 5221, 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{"text": " answer. Each case is different as the condition of\neach patient is different. In some cases a fast of ten days to two weeks will prove adequate. In\nothers much longer fasts may be called for. A short fast is rarely enough to secure the correction of\nthe defects of the nutritional processes needed to enable the chronically underweight person to gain\nweight. Here, as elsewhere, the fast should be taken under competent supervision and the judgment\nof the supervisor respected.\nSince most cases of underweight with which we deal in this country are due, not to insufficient\nfood, but to incapacity to digest and assimilate food, it is essential that all causes of impaired\nnutrition be discovered and removed. Fasting should not be expected to result in a great\nimprovement of the body\u2019s ability to digest and assimilate the food eaten, if the patient continues\n70with practices that perpetuate the impairment. Rest, in order that nerve energy may be recuperated,\nis also vital.\nFollowing the fast, it is not wise to overeat on foods that are commonly thought to constitute a\nweight gaining diet. On the contrary, the requirements of good nutrition are best met with a diet\nconsisting of at least sixty percent fresh leafy vegetables and fresh fruits. Canned vegetables and\nfruits are not to be considered as food with which to follow up a fast. The protein and\ncarbohydrate content of the diet may make up the other forty percent, with emphasis on the better\nclass proteins.\nIn addition to a greatly improved diet, every other healthful factor that enables us to build and\nmaintain high level health should be made an integral part of the daily life of the individual. Daily\nexercise, an abundance of fresh air, sunbaths where these are at all possible, an abundance of rest\nand sleep, emotional poise and freedom from all devitalizing habits will greatly assist in building\nweight and in producing the kind of tissue that is desirable.\nIt will be noted that this advice is similar to that given to the overweight individual who has\nfasted and is desirous of building wholesome flesh. The fact is that a normal life builds a normal\ncondition. Normal weight has its basis in good health and in first class habits of life. The genuine\nneeds of both types of patients are the same.\n7116\nShould Children Fast?\nI am often asked about fasting for infants and young children. Is it safe? Should it be attempted?\nThe answer is that children often know instinctively when to fast\u2014and for how long.\nLet me cite the case of an anxious mother who consulted me about her young son who appeared\nto be, so far as he was able to carry it out, on a permanent fast.\n\"My child simply won\u2019t eat,\u201d the mother told me. \u201cI have to force him. I make him come to the\ndining table. I make him eat. Unless I force him, he won\u2019t touch his food.\u201d\n\u201cWhy not leave him alone until he gets hungry?\u201d I suggested.\n\u201cHe never gets hungry. He would starve to death.\u201d\nMany mothers face this problem with their children. Few subjects are more talked about\u2014with\nmore misinformation\u2014than the feeding of children. We hear about loss of appetite,\nundernourishment, and underweight in children, and the fact that a child may be suffering from\neating too much is rarely guessed. Yet in forty years I have never seen a child \u201cstarve to death\u201d\nbecause it refused to eat. I have watched hundreds of them go without food until they become\nhungry, and I have never seen one that was not soon raising old Ned for food.\nIn the case above, I persuaded the mother to give her boy a chance to get hungry to see if he\nwould not do the same.\n\u201cWait,\u201d I told her. \u201cWhen he is hungry he will tell you.\u201d\nHe did. When the food vanished, when he was not forced to swallow more than his body\ndemanded or required, he soon began to want to eat normally.\nIn a few days we had a happy mother and a less unruly boy. She reported: \u201cDick is now the first\none to the table and we no longer have to force him to swallow every mouthful.\u201d\nLeave the child alone when he refuses food. It is certain that he will become hungry within a\nreasonable time and will demand food. Abstinence from food is the surest and best \nappetizer\navailable. It is better than coercion, which tends to create resistance. It is better than tempting them\nwith dainty dishes and flavored and sweetened dishes to appeal to jaded appetites. It is better than\nfeeding vitamins or giving tonics.\nLet the child go without food until a natural demand for food is made in the form of hunger and it\nwill be content with plain fare. There will be no need to tempt it with special dishes. No chocolate\nwill have to be added to its milk, ice cream will not have to be substituted for wholesome food,\ntidbits and palate ticklers will no longer be found necessary. Why should a child, any more than an\nadult, be forced to eat? If there is no physiological demand for food, why should it be forced upon\nthe child?\nWith the majority of well-meaning adults, when they undertake to coax a child to eat, the food\nwith which they tempt the child is usually unsuitable. It is commonly the worst possible selection\nthat is responsible for the loss of desire for food. It is ruinous to the character of the child to bribe\nit by offering money, a toy, a trip to the movies, or to hold out other inducements to it to eat when\nthere is no natural demand for food. Such means of inducing a child to eat lead inevitably to\novereating.\nOvereating results in temporary loss of desire for food. Candy or cookies between meals\n72destroys the desire to eat. Mothers who permit children to eat between meals should not be\nsurprised if they are not hungry when meal time arrives. Children often develop \u201cpoor appetites\u201d\nbecause of the unsuitable character of their diet. McCarrison who made original study in the field\nof dietetics\u2014and later reported on the Hunzas\u2014says: \u201cIt seems to me that \u2018loss of appetite\u2019 is one\nof the most fundamental signs of vitamin deprivation. It is a protective sign: the first signal of\nimpending disaster.\u201d\nAfter a brief period of abstinence it should be understood that when the amount of food taken is\nreduced, the vitamin needs of the body are correspondingly reduced\u2014the diet of the child should\nbe changed. Give them more fruits and vegetables (fresh and uncooked) and less cereal, bread,\npotatoes, cookies, pies and candies. Eliminate all soft drinks. Mothers will no longer have to\nworry about vitamins for their children if they supply them with the natural sources of vitamins.\nI quote McCarrison again: \u201cThere are no more important ingredients of a properly constituted\ndiet than fruits and vegetables, for they contain vitamins of every class, recognized and\nunrecognized.\u201d\nWhy feed your child a baked apple, when the uncooked apple is more nutritious and far more\ntasty? Why give it candy made of white sugar, synthetic colors and flavors, wood glue, and other\nunwholesome substances, as long as there are dates, figs, bananas and other sweet fruits, which are\nmore tasty and more wholesome? There is more vitamin value in a stalk of celery or a head of\nbibb lettuce than in all the vitamin pills in the drug store. An orange or a peach will provide\nwholesome nutriment for your child. A dish of ice cream is about as unwholesome as anything he\ncan take. Soft drinks are poisonous and unfit to swallow. More care in feeding \nthe child will give\nit better health and save parents much anxiety and expense. \nChildren\u2019s diseases are parents\u2019\nmistakes.\nChildren lack desire for food when they are ill. Enervated children, with gastritis, enlarged\ntonsils and adenoids, constipation, diarrhea, feverishness, will express no demand for food. They\nshould be permitted to skip a meal or several meals, as circumstances warrant, and no effort\nshould be made to force them or coax them to eat.\nAny unusual excitement of children, even a trip or a picnic, may use up so much nerve energy\nthat indigestion is produced. Symptoms of indigestion may range all the way from irritability,\nrestlessness, tossing during sleep, bad breath, \u201cgrowing pains,\u201d white lines around the mouth, to\nfever, gastric pains, nausea, vomiting and great discomfort evidenced by extreme restlessness.\nWhen such symptoms are present no food should be given. If children with indigestion are fed and\ntreated in the customary manner, the state of the stomach and intestinal tract is likely to become\nputrescent, laying the ground work for possible serious disease.\nInfants become enervated from being handled too much, from being carried about, from having\ntheir rest broken, from being subjected to noise\u2014too much commotion in the house\u2014by being\nnursed and trundled too much, by being played with and excited too much, by being subjected to\ntoo much heat and cold, by being fed too much, by being drugged for symptoms and inoculated for\ndisease prevention.\nIn dealing with the child, of course, competent \nHygienic\n guidance should be sought and\nfollowed. When a baby is enervated, the digestive function falters; indigestion with fermentation\nand putrefaction of food results. The putrescence thus evolved irritates the lining membrane of the\nstomach and intestine. 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{"text": "ERISM\nLet Nature Choose the Meals\u2014How many Meals a Day?\n\u2014Housewives\u2014Fletcherism\u2014The Financial Economy ofFletcherism\u2014Business People and Fletcherism\u2014The True Epicure.\nWHAT do I eat?\nWhen do I eat?How much do I eat?My answer to all these questions is very\nsimple. I eat anything that my appetite calls for;\nI eat it only when it does call for it; and I eat until\nmy appetite is satisfied and cries \" Enough! \"\nWith my New England food preferences, my\nrange of selection circulates among a verysimple and inexpensive variety, namely,potatoes, corn-bread, beans, occasionally eggs,milk, cream, toast-and-butter, etc. ; andcombinations of these, such as hashed-brownedpotatoes, potatoes in cream, potatoes au gratin,\nbaked potatoes, potato pats, fish-balls \u2014 mainlycomposed of potato; occasionally tomato stewedwith plenty of powdered sugar; oyster stew withthe flavour of celery ; escalloped oysters, etc.The taste for fruits is always suitable to the\nseason, and is intermittent, strong leaningstowards some particular fruit persisting for atime and then waning to give place to someother preference.\nBut with all my fifteen or twenty years of\nunremitting study of the subject, I cannot nowtell what my body is going to want to-morrow.But Nature knows, and she alone knows.\nLET NATURE  CHOOSE  THE MEAL.\nOnce in Venice a group of experimenters, of\nwhich I was one, subsisted on milk alone.During seventeen days nothing but milk,always from the same cow, and fresh from themilking, passed my lips in the way of food ordrink. I sipped the milk, and tasted it for all thetaste there was in it, and I learned to be so fondof it that it was with some difficulty that I wentback to a varied diet when the experimentcalled for a change. Good, fresh milk is anexception to Nature's dislike for monotony infood. Milk is the one perfectly-balanced foodmaterial; and while it may not be always thebest food for grown persons, it is the mostacceptable as a monotonous diet, and always is\ngood, sufficient and safe nutriment, if sipped,tasted, and naturally swallowed. I haveforgotten just what the exact quantity was thatI consumed daily during those seventeen days\u2014I believe it was about two quarts. I get away asfar as possible from quantitative amounts,which may influence other persons. Theappetite is the only true guide to bodily need;and if the milk is.tasted \nand swallowed only by\ninvoluntary compulsion as required by rightfeeding, the appetite will gauge the bodily needexactly, and cut off short when enough for themoment has been taken.\nSo I say to all who ask me these questions as\napplied to themselves: I cannot advise youappropriately what to eat, when to eat, nor howmuch to eat; neither can anybody else. Trust toNature absolutely, and accept her guidance.\nIf she calls for pie, eat pie. If she calls for it at\nmidnight eat it then, but eat it right.Understand the food filter at the back of themouth as I have described it in a previousarticle, and use it in connection with the pie. Ifit is used properly, and all the taste is extractedfrom the pie, and it is swallowed only in\nresponse to the natural opening of the gate, andif the ingredients of the pie that are notswallowed naturally are removed from themouth, nothing will happen to disturb profoundsleep.\nFew persons will crave mince pie or Welsh\nrarebit late at night. The worker on a morningpaper may do so, and often does. He has earnedhis appetite, and sometimes it is so robust as tocall for mince pie or Welsh rarebit; but if theseare eaten properly they will then be utilised bythe body, eagerly and easily.\nI dwell purposely upon this extravagance of\neating. It is to accentuate the fact that we wantto get as far away as possible, when cultivatingvital economies, from the idea of extraneousadvice in the matter of food.\nThe ordinary person will probably find his\nappetite leaning towards the simplest of foods,and away from frequency of indulgence. If thebreakfast is postponed until a real, earnedappetite has been secured, the mid-day or laterbreakfast (remember always that breakfastmeans the first meal of the day, no matter whentaken) will be so enjoyable a meal, and the\nappetite will be so entirely satisfied that therewill be no more demand for food until evening,and possibly not even then.\nHOW MANY  MEALS  A DAY?\nI am often asked if it is true that I eat only\ntwo meals a day; that I never eat breakfast, andwhy I have dropped that meal.\nI have two meals a day more habitually than\nany other number, but not with any prescribedregularity, for the reason that my activities aremost irregular at times, and my appetiteaccommodates itself to my needs.\nWhen I am doing work under the most\nfavourable of conditions, one meal a day is therhythm best appreciated by my body. But thequestion of  \" How many meals a day? \" istantamount to the inquiry as to the amount ofsleep needed : it is a matter of satisfaction of thenatural requirements. The harder one works,the faster one runs, etc., the more air he needs.The same applies to the need for food accordingto the amount of heat eliminated, and the repairmaterial consumed. The really hardest workthat anybody does is done within the body.\nMuscular effort in normal conditions is not sowaste-provoking and exacting as getting rid ofexcess of food and the counteraction of worry oranger. Likewise, idleness begets uneasiness,uneasiness begets desire for something (nobodyknows just what), and groping around for\" Don't know what \" causes the temptation toeat and drink something which the body doesnot need ; and then the really hard work of thebody begins in the attempt of Nature to get ridof the excess. Excess of water can be thrown offin perspiration with comparative ease, but withexcess of food it is different. The kidneys,bacteria and fuel furnaces of the body are allover-worked to get rid of it.\nWhen I am so busy that I have only time to\nreplenish the real exhausted need of the body,say half an hour at most, I find one meal a dayall that my appetite demands of me. This istaken after I have done my day's work of, say,eight hours of writing, or twelve or thirteenhours of bicycle riding or mountain climbing,and then I do not have appetite for more untilthe next day, after the work is done.When I mention two meals as being the more\nhabitual, it is because I am not fully,constructively active all the time now, althoughI am usually \" snowed under \" with things that Imight  do to advantage; and hence I conform to\nthe social custom and sit down to table sometime in the evening to be social.\nThe reason I have dropped the habit-hunger\nmorning meal is because I find that it isunnatural in my case. My experience showedme that omission of the early morning meal ledto desire for a lighter but more satisfactory mid-day meal, and took away the craving for theevening supper. I first came to this realisationduring excessive hot weather and monotonouslytrying environment. The only time I could writecomfortably was before sun-up in the morning.Absorbed in my writing I did not realise thegrowing heat of the day until I actually began torain perspiration, by which time it was nearlynoon. Then came the mid-day meal of breakfastselection with salad and fruit preponderating.The best of feelings followed, the waist-lineshrank, and one meal satisfied.\nIn order to try the urgency of any habitappetite\u2014the early morning meal, for\ninstance\u2014take a drink of water instead, andnote if that does not suffice as well as food toallay the craving for \" something.\" A cup of hotwater, with sugar and milk to suit the taste, isamply sufficient. Water will not satisfy a real,earned appetite; but it often will effectuallyallay a purely habit-hunger such as that forearly breakfast.\nHOUSEWIVES  AND FLETCHERISM.\nA great many women ask: \" But how is it\npossible to follow such a haphazard way ofeating in a home without upsetting the wholeroutine of the household, disturbing the work ofthe servants? You can't just have your familyeating whenever they like.\"\nMy answer is this : The possible disturbance\nto domestic regularity and convenience, becauseof the difficulty of supplying different membersof the family only when appetite in each case is\"just good and ready,\" is purely imaginary.Persons of regular occupations willaccommodate themselves to the ordinaryrhythm of meal schedule easily and naturally,with the difference that they may occasionally\nskip a meal or two when the ordinary activityhas been lessened.\nThe general experience has been that\nconcentration on one particular meal, either atnoon or in the evening, will suit everybody, andother feedings will be \"snoopings\" from thelarder, or taken at a restaurant in thoseinstances where one's occupation is remote fromhome. The \" Fletcherite \" at business frequentlyfollows the method of having nuts or plainbiscuits in his desk in case he feels like takingthem ; and the business woman would do well toprofit by his example.\nThe adoption of Fletcheristic simplicity leads\nto the solving of the eternal household problem,and", "token_ids": [643, 47905, 198, 10267, 22037, 22991, 279, 96350, 2345, 4438, 1690, 96350, 264, 6187, 18072, 2345, 29707, 59488, 2345, 37, 61620, 2191, 2345, 791, 17961, 38661, 315, 37, 61620, 2191, 2345, 23562, 9029, 323, 69168, 2191, 2345, 791, 3082, 40467, 554, 627, 60960, 656, 358, 8343, 18072, 4599, 656, 358, 8343, 949, 4438, 1790, 656, 358, 8343, 949, 5159, 4320, 311, 682, 1521, 4860, 374, 1633, 198, 23796, 13, 358, 8343, 4205, 430, 856, 38575, 6880, 369, 280, 40, 8343, 433, 1193, 994, 433, 1587, 1650, 369, 433, 26, 323, 358, 8343, 3156, 198, 2465, 38575, 374, 20097, 323, 58845, 330, 62692, 758, 6360, 2409, 856, 1561, 9635, 3691, 19882, 11, 856, 198, 9866, 315, 6727, 4319, 24031, 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{"text": " of B3, B12, folic acid \nand vitamin C. An American doctor Carl Pfeiffer has studied more than \n20,000 patients and showed that treating them with nutritional supple\u00ad\nmentation and diet can be far more effective, than using prescription \ndrugs. \nWhy do schizophrenic patients have nutritional deficiencies? We already \nknow that the answer will be found only in their digestive systems. A \nFrench psychiatrist Pinel almost 200 years ago wrote, \"the primary seat of \ninsanity generally is in the region of the stomach and intestines\". US \nProfessor Curtis Dohan, MD, devoted many years to researching what con\u00ad\nnection digestive abnormalities in schizophrenic patients may have with \ntheir psychological state. It had been noticed previously that there is a con\u00ad\nsiderable overlap between coeliac disease and schizophrenia and Dr \nDohan found that symptoms of schizophrenia could be dramatically \nrelieved by cutting all grains out of the diet. He also found that some cul\u00ad\ntures in the South Pacific, which never consumed grains, had no \nschizophrenia. Only when they adopted a western diet full of grains did \nthey start getting cases of schizophrenia. Another good example is Ireland, \nwhere people did not consume wheat until the potato famine in 1845. \nBefore then there were no cases of schizophrenia or coeliac disease \nrecorded in Ireland. Since adopting wheat as a staple food Irish have one of \nthe highest incidences of coeliac disease and schizophrenia in the world. \nIn the late 1970s it was discovered that gluten from grains and casein from \nmilk can be turned into opiates in the digestive system, which absorb into \nthe blood, cross the blood-brain barrier and affect the brain. These opiates \nwere found in the urine of schizophrenic patients and those with depres\u00ad\nsion and autoimmune conditions. Later on Dr Reichelt in Norway and Dr \nShattock in the UK found the same compounds in the urine of autistic chil\u00ad\ndren. That is how schizophrenia and autism found themselves in one com\u00ad\npany It became clear that both groups of patients could not digest gluten \nfrom grains and casein from milk. \nSchizophrenic patients usually develop psychotic symptoms in their \nteens or early twenties. However, when I talk extensively with the parents \nof these patients, a picture of GAPS emerges. Mothers of these patients \nalmost invariably have abnormal gut flora and associated disorders. It \nmeans that she would pass her abnormal flora to her baby. A large percent \nof schizophrenic patients were not breastfed as babies, which would \nfurther compromise their digestive flora and immune system. From the \nchildhood health history it becomes clear that the patient was physically ill long before developing psychotic symptoms. Digestive problems, \nallergies and reactions to food, eczema, asthmatic episodes, malnourish-\nment, lack of stamina, hyperactivity, attention deficit, dyspraxia, dyslexia, \nfatigue, irritability, poor sleep, night terrors are all common. All these \nsymptoms indicate, that the child had abnormalities in gut flora with \nall the usual consequences: malnourishment with multiple nutritional \ndeficiencies, compromised immunity and toxicity, coming from the gut. \nA mixture of these toxins obviously was not right for making the child \nautistic for example, but was enough to cause other problems. In \nthese cases schizophrenia does not come from nowhere, it comes out of \nGAPS. \nSeeing that schizophrenic symptoms usually appear around puberty it is \nreasonable to suspect that puberty plays some role in the onset of \nschizophrenia. It is possible that the hormonal turmoil of puberty in some \nway interacts with the toxins in the child's body and tips the child into a \npsychotic state. It is also possible that the hormones open the blood-brain \nbarrier for some of the toxins, which were in the child's body al] his/her life, \nbut could not get into the brain before. Another interesting possibility is \nsomething wrong happening in the maturation processes of the brain. \nApparently through different stages of growth the brain prunes its recep\u00ad\ntors. The most active pruning goes on around two years of age and at \npuberty. It is possible that at puberty opioid peptides and other toxins \nescaping the gut of the youngster interfere with this natural pruning pro\u00ad\ncess and tip the brain into psychoses. Hopefully, future research \nexplain these issues. What is obvious is that psychotic manifestation is only \na progression of the physical problems in the child's body and not a new \ndisease appearing out of nowhere! \nThe toxicity produced by abnormal microbial mass in the patient's \ndigestive system affects the brain and causes the symptoms of schizophre\u00ad\nnia. So, in order to help the patient we need to get rid of this toxicity In \norder to do that we need to treat the patient's digestive system. \nIn my clinical experience the same nutritional management, as I pre\u00ad\nscribe for GAPS children, works very well for schizophrenic patients. I \nbelieve this happens because this nutritional management heals the gut \nlining and re-establishes normal gut flora. As a result, the patient starts \ndigesting and absorbing food properly. The gut stops being the major \nsource of toxins in the body and becomes the major source of nourish\u00ad\nment, as it is supposed to be. As the nutritional deficiencies and toxicity go \naway the psychotic symptoms go away with them. What about the medication? \nThis is a very important point that has to be taken into account. It is very \nrare to see a psychiatric patient, who is not taking anti-psychotic medica\u00ad\ntion. Anti-psychotic drugs change the biochemistry of the brain and, \naccording to the latest research, even the structure of the brain. Recent \npublications in the Lancet and the American Journal of Psychiatry suggest \nthat long-term use of neuroleptic drugs cause brain atrophy (shrinkage). It \nis not known yet whether these changes are reversible. On top of that, anti\u00ad\npsychotic drugs have got a long list of unpleasant side effects and in \nessence are toxic. So, it is a logical desire of any patient to come off the \ndrugs as soon as possible. However, as we detoxify the patient through \nnutritional management it is important not to change his/her medication \nuntil the patient is ready for it. I will explain why. When we are sure that \nthrough diet and supplementation the patient's physical and mental state \nhas dramatically improved and is stable, we can consider removing the \nmedication. Despite the fact that the pharmacological companies, who \nproduce neuroleptics, allow to stop these drugs abruptly, there is a consid\u00ad\nerable amount of published clinical evidence to show that ami-psychotic  \ndrugs must be removed very slowly and very carefully. Sudden removal of \nthese drugs can cause a severe withdrawal reaction because the brain's bio\u00ad\nchemistry and structure need time to re-adjust to life without the drug. \nWhen the drug is stopped abruptly, unfortunately, the withdrawal reaction \nis very often seen as a relapse of the disease itself and the patient is \npromptly put back on the drugs. It is vitally important to work closely with \nthe patient's psychiatrist in order to reduce the dose of the drug very slowly \nand very gradually in order to avoid the withdrawal reaction. Depending \non the dose of the drug and how long the patient was taking it, this period \ncan take months, sometimes years (if the patient was on a cocktail of \ndrugs). Typical symptoms of withdrawal are to be expected in this period: \nnausea, vomiting, absence of appetite, headaches, lethargy, lack of energy, \nsleep disturbances and mood swings. One of the side-effects of a lot of \nneuroleptic drugs is weight gain and water retention. So, weight loss is also \nto be expected on withdrawing these drugs. Though the weight loss can be \nquite rapid it usually comes down to the normal range for the person and \nshould not cause any particular worry. \nI would like to emphasise again that it is important to build up the \npatient nutritionally first and remove the cause of the problem - the GAPS \n- before starting the process of drug withdrawal. It is very important for the patient and his/her carers to understand that in this period of drug with\u00ad\ndrawal it is vital to stick to the GAPS Nutritional Programme rigidly! This is \nnot a good time to be relaxed with diet and supplementation! After the \ndrugs have been safely removed and the patient has been stable for at least \na year on an occasional basis different foods (not allowed on the GAPS diet) \ncan be tried, but not earlier. \nPellagra \nThere is a certain group of schizophrenics who may be not schizophrenics \nat all but pellagrines. Pellagra is a deficiency of vitamin B3 (niacin or niaci\u00ad\nnamide). The typical symptoms of pellagra can look very much like \nschizophrenia: delusions, hallucinations, confusion, headaches, anxiety, \ndepression, irritability with a lot of physical symptoms: dermatitis, chronic \ndiarrhoea and inflammation of mucous membranes. It used to affect poor \npopulations whose diet was mainly corn-based. Until the real cause of this \ndisorder was discovered pellagrines were treated almost like lepers. People \nbelieved that pellagra was infectious and contagious until it was discov\u00ad\nered that a diet rich in vitamin B3 completely cures it, A Canadian psychia\u00ad\ntrist Dr Abram Hoffer has helped thousands of patients with schizophrenia \nby simply supplementing their diet with large doses (2-4 g a day) of vitamin \nB", "token_ids": [315, 426, 18, 11, 426, 717, 11, 282, 7918, 13935, 720, 438, 28170, 356, 13, 1556, 3778, 10896, 22770, 393, 1897, 14657, 706, 20041, 810, 1109, 720, 508, 11, 931, 6978, 323, 8710, 430, 27723, 1124, 449, 43226, 1043, 698, 5879, 198, 32199, 323, 10173, 649, 387, 3117, 810, 7524, 11, 1109, 1701, 22866, 720, 3696, 13602, 13, 720, 10445, 656, 51281, 292, 6978, 617, 43226, 72946, 30, 1226, 2736, 720, 33134, 430, 279, 4320, 690, 387, 1766, 1193, 304, 872, 60071, 6067, 13, 362, 720, 44297, 73969, 17929, 301, 4661, 220, 1049, 1667, 4227, 6267, 11, 330, 1820, 6156, 10954, 315, 720, 1354, 39370, 8965, 374, 304, 279, 5654, 315, 279, 23152, 323, 39408, 1572, 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{"text": ", 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 137Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 19\nThe Gerson Therapy for \nNon-Malignant Diseases\nFrom his long clinical practice Dr. Gerson was able to establish that a patient suffering from a \nnon-malignant disease had a sick, damaged liver, while the liver of someone with a malignancy \nwas severely toxic (poisoned). Based on this difference, he adjusted the treatment accordingly, \ncreating a less intensive therapy for non-malignant conditions. At the same time he specified that \nif patients in the latter category followed a stricter protocol, closely resembling the full intensive \ntherapy, they recovered faster.\nThe less intensive therapy is less demanding and easier to follow, so that patients on this \nregime can continue working. This is a great advantage, since most people depend on their earned \nincome and cannot leave their jobs for any length of time.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 138Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThis is a typical hour-by-hour schedule for patients on the less intensive therapy:\nEnema MealFlax-\nseed\nOilAcidoll\nCapsulesJuicePotassium\nCompoundLugol\u2019s\nSolution\n1/2 strengthThyroid NaicinLiver\nCaps.Pan-\ncreatin\nTabletsInjection\nLiver &\nB12\n6:00 \nam\n8:00 \nam 2Orange 2 tsp. 1 drop 1 gram 50mg 2 3\n9:00 \namCoffee 2 tsp.\n9:30 \nam\n10:00 \namCarrot/\nApple2 tsp. 50mg\n11:00 \namCarrot2\n12 \nnoonGreen 2 tsp.\n1:00 \npm1 Tbsp. 2Carrot/\nApple2 tsp. 1 drops 1 gram 50mg3\n2:00 \npmCoffee Green 2 tsp.\n3:00 \npm\n4:00 \npm\n5:00 \npmCarrot/\nApple2 tsp. 50mg3\n6:00 \npmCoffee Green 2 tsp.\n7:00 \npmDinner 1 Tbsp. 2Carrot/\nApple2 tsp. 1 drop 50mg 2 3\n10:00 \npm\nMake yourself a blank schedule to be filled in later as the medications change and the frequency of enemas is reduced.\nDepending on the patient\u2019s condition, it is possible to reduce the number of juices from 10 to \n8.  These should consist of 4 carrot/apple juices; 3 green juices and one orange juice.  However, \ndo not reduce it further!  Also patients with collagen diseases (lupus, rheumatoid arthritis or \nscleroderma) should not take orange juice.  Substitute freshly pressed apple juice, carrot or green \njuice. It is understood that the food intake, coffee enemas, caution to avoid toxins in the home, \netc. all apply.\nFor details of how to pursue the Therapy when returning to work, see Chapter 20, sub-\nheading Household Help.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 139Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 20\nThings to Remember\nIn this chapter we present a number of miscellaneous items in support of your efforts to improve \nand protect your health. Knowledge is power, and the emergence of the so-called \u2018expert \npatient\u2019 around the world is a sure sign that more and more people are willing to take responsibility \nfor their health and well-being. No doubt you are one of them. We hope you will find the following \ninformation useful.\nOrthodox Cancer Treatments\nUnlike the non-invasive, non-toxic and holistic cancer treatment contained in the Gerson \nTherapy, orthodox oncology concentrates on the removal or destruction of the tumor by three \nmeans, namely surgery, radiotherapy and chemotherapy. In the following we give brief summaries \nof each.\nSurgery\nIn many cases of cancer, patients are able to avoid surgery by embarking on the Gerson \nTherapy instead.  However, occasionally a Gerson doctor will suggest surgery in order to \u2018de-\nbulk\u2019 the patient\u2019s tumor load.  It is true that removing a tumor makes it easier for the body to \ndeal with the remaining disease in order to heal.  This is because malignancies have a different \nmetabolism from that of normal cells and release toxins into the surrounding tissue, as well as into \nthe blood stream.  It stands to reason that this process should be stopped.  However, surgery has \nserious negative side effects.\nTo start with, prior to the operation tranquilizers are administered to the patient to keep him \nor her calm and prevent a rise in blood pressure.  This is followed by local or general anesthesia \nfor the operation, plus fairly heavy doses of antibiotics.  On waking up, the patient is in pain and \nreceives several doses of pain-relieving drugs.  In sum, many damaging toxins are introduced into \nthe patient\u2019s organism.\nIn recent times, another problem has emerged.  Due to the excessive use of antibiotics and \npoor hospital hygiene, so-called \u201cSuperbugs\u201d have come into being, which are resistant to all \navailable antibiotics.  As a result, large numbers of patients are infected in hospitals with powerful \nstaph (staphylococcus aureus) bacteria that can\u2019t be controlled.  Especially for cancer patients \nwho already have a weak immune system, such infections can be life threatening.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 140Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comNevertheless, under certain circumstances surgery is urgent and must be performed quickly to \nsave a life.  Such a situation could arise from the development of thick scar tissue that is blocking \nan organ; it could be bleeding from a large blood vessel, damaged by invading cancer, that has \nto be stopped; or a patient may be injured in an accident and the damage needs to be repaired \nurgently. But often surgery does not have to be immediate. For instance, when a patient on the \nfull Gerson Therapy needs to go to hospital for some non-urgent surgical procedure, there is just \nenough time to make sensible preparations for the event.\nIt should be borne in mind that once a person is well detoxified, his or her body will react much \nmore strongly to drugs, including anesthetics, pain medication and even antibiotics. If a more \nor less detoxified Gerson patient tries to discuss this concern with the regular hospital surgeon \nand/or anesthesiologist, they simply will not understand what he or she is talking about. For that \nreason it is best to prepare the body to accept the unavoidable drugs by making it temporarily less \nsensitive, even though unfortunately this means reducing the effectiveness of the therapy. The \nway to do it is to double the regular daily helping of yogurt, and to serve two or three meals of \nboiled or broiled fish just prior to entering the hospital. This actually puts a temporary stop to the \nbody\u2019s self-healing activity.\nAfter any necessary surgical procedure it is advisable to leave the hospital as soon as \npossible. On returning home the full therapy is resumed, even omitting yogurt for a week or \nso and stepping up the enemas temporarily to four or more, in order to clear out the toxins that \nhave been introduced. Afterwards the patient returns to the level of treatment he or she was using \nbefore preparing for the hospital visit.\nDiagnostic Surgery\nWhen a mammogram or MRI discovers a \u2018suspicious\u2019 lump or \u2018shadow\u2019 in the breast area, \nthe doctor as well as the patient need to know the exact nature of the lump. The physician will \nusually suggest an urgent biopsy and examination of a tissue sample, to ascertain the situation.\nThe next step is a \u201clumpectomy,\u201d i.e., the removal of the breast lump. If in the surgeon\u2019s \nexperience this is likely to be malignant, he will also examine the surrounding tissue, especially \nchecking the underarm lymph nodes to see if the malignancy has spread. The problem is that when \nhe starts to dissect the lymph nodes, he is likely to take out not just one or two, but as many as \neight or ten. In orthodox medicine this is done to give the oncologist the information he requires \nfor choosing what he considers appropriate chemotherapy drugs for the patient. However, if the \nlatter has already decided to reject chemotherapy, it is pointless to remove a lot of lymph nodes. \nTo do so would damage her circulation and cause swelling of her arm, due to the accumulation of \nblocked fluid, and this in turn would lead to severe discomfort and even make the arm virtually \nuseless.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 141Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSo how can this risk be avoided? 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{"text": " body, it is also inadequate to provide for the total needs of even the thyroid\ngland. As mentioned previously in this book, the exposure to toxic halides--bromine, fluoride, and the chlorine derivatives--have\nbeen increasing over time. These items not only cause iodine deficiency, they can poison the enzymes responsible for organifying\niodine.\nTHE UNDERLYING CAUSE OF AUTOIMMUNE THYROID ILLNESSES: IODINE DEFICIENCY AND\nANTIOXIDANT DEFICIENCY\nI have already described the apoptotic (i.e., anticancer) effects of the iodinated form of lactone \u03b4-iodolactone. \u03b4-iodolactone\nis not only important for preventing cancer, its production is also necessary to help regulate the oxidation of iodine. \nFigure 10\n(next page) illustrates this regulatory step in the oxidation/organification of iodine.\n \nAs previously mentioned, the oxidation of iodide to iodine occurs through the interaction of H\n2\nO\n2\n and TPO. Iodine is a\nnecessary product in order to provide the correct molecule in the cell so that organification can occur. If organification does not\ntake place or is blocked, thyroid hormone and iodo-lipids will not be formed. As can be seen from \nFigure 10\n, this reaction is\ncontrolled by intracellular calcium levels and iodinated lipids\u2014\u03b4-iodolactone.\n \nFIGURE 10: ORGANIFICATION OF IODINE AT 100x RDA\n Intracellular calcium stimulates this pathway.\n6\n On the other hand, \u03b4-iodolactone and other iodinated lipids act as a brake on\nthe system.\n7\n \n8\n If there is not enough iodine in the cell to organify and produce adequate amounts of \u03b4-iodolactone, it can set the\nstage for damage to the thyroid cell and the development of an autoimmune thyroid disorder such as Hashimoto\u2019s or Graves\u2019\ndisease.\nA Proposed Mechanism For The Development Of Autoimmune Thyroid Disorders\nThe NADPH oxidase system is found in the mitochondria of our cells. The mitochondria are the energy-producing cells of\nour body. The mitochondria produce energy (i.e., ATP) through a complex process called oxidative phosphorylation. All medical\nstudents (and most physicians) are familiar with oxidative phosphorylation because we have to memorize the many steps\nresponsible for producing ATP. This production of ATP requires many items including: oxygen, magnesium, ADP, vitamins, and\namino acids.\n9\n \n10\nMany people with chronic illnesses, such as fibromyalgia, chronic fatigue syndrome, and autoimmune disorders, complain\nthey have no energy. ATP is the molecule that stores energy for the body. The body is constantly producing and utilizing ATP. Its\nproduction is a complex process that is beyond this book. However, there are two cofactors, vitamins B2 (riboflavin) and B3\n(niacin), that are integral to stimulating oxidative phosphorylation and ATP production.\nHydrogen peroxide is a byproduct of oxidative phosphorylation.\n11\n It is this production of hydrogen peroxide that \nis so critical\nto the oxidation process of iodine. Hydrogen peroxide and TPO help to oxidize iodide to form iodine.\nIf there is a deficiency in iodine, which is common when ingesting the RDA for iodine, there will not be enough substrate (i.e.,\niodine) to produce iodinated lipids. As can be seen from \nFigure 10\n, the lack of \u03b4-iodolactone and other iodinated lipids results in\na loss of the \u2018brake\u2019 in the pathway to oxidize iodide. This may result in a temporary production of too much hydrogen peroxide.\nThis excess hydrogen peroxide can damage the enzyme TPO.\nWhat Happens If TPO Is Damaged? Autoimmune Thyroid Illness\nThe body\u2019s response to TPO damage is to produce antibodies against TPO or anti-TPO antibodies. A diagnosis of\nHashimoto\u2019s disease requires the presence of anti-TPO antibodies. As the damage worsens, surrounding proteins can also be\ndamaged such as thyroglobulin. Damaged thyroglobulin will result in the body producing antibodies against thyroglobulin\u2014anti-\nthyroglobulin antibodies.\n \nIn most cases of Hashimoto\u2019s disease, there are antibodies to both TPO and thyroglobulin present. Although Graves\u2019 disease\nmay also possess these same antibodies, antibody production is not necessary to make the diagnosis of Graves\u2019 disease.\nHowever, \nmy clinical experience has shown that the treatment for both Hashimoto\u2019s and Graves\u2019 disease can follow a similar\ncourse with similar positive outcomes.\nEARLY AND LATE STAGES OF AUTOIMMUNE THYROID DISORDERS\nIt is well known that patients with autoimmune thyroid disorders can fluctuate symptomatically between overactive thyroid\nsymptoms (hyperthyroidism) and underactive thyroid symptoms (hypothyroidism). These patients can also suffer from a\ncombination of hypo- and hyper-thyroid symptoms. For those struggling with autoimmune thyroid disorders, it can be an\nintolerable situation.\nEarly Stages Autoimmune Thyroid Disorders\nAs previously explained, the early onset of the illness seems to be fueled by too much hydrogen peroxide damaging TPO and\ncausing oxidative damage. As the illness progresses, thyroid hormone production can become unbalanced. Thyroid hormone is\nintegral to stimulating the mitochondria to produce energy or ATP. If the mitochondria are not producing enough energy\nmolecules, fatigue will set in. This fatigue can be unrelenting. Patients with this type of fatigue cannot exercise, as exercise will\nworsen their fatigue. These same patients will also complain of brain fog, as well as muscle aches and pains.\nLate Stages Autoimmune Thyroid Disorders\nWhen the mitochondria are producing adequate energy molecules, we have enough energy to do as we please. When the\nillness has progressed and energy levels have declined, the system may be \u2018burning itself out\u2019 due to excessive oxidative damage.\nIt is almost as if an oxidative storm has overwhelmed the energy producing cells of the body. Now, the mitochondria are not\nproducing ATP (energy) in amounts necessary for health. So what can you do?\n \nAs shown in \nFigure 10\n, providing enough iodine to produce iodo-lipids (e.g., \u03b4-iodolactone) is a start. Next, it becomes\nnecessary to stimulate the NADPH oxidase pathway. Remember, this pathway is integral to energy production. How do you\nincrease the production of ATP in the mitochondria? You can provide the correct co-factors in this pathway to increase the\nproduction of ATP. Vitamins B2 (riboflavin) and B3 (niacin) are cofactors in the NADPH oxidase pathway and their use can help\nstimulate the mitochondria to produce more energy as well as provide the thyroid cells with enough H\n2\nO\n2\n to properly oxidize\niodide.\n \nThe initial treatment in either early or late stage autoimmune thyroid disorders is to correct iodine deficiency. Concurrently, acomplete nutritional program, which includes the use of vitamins B2 and B3, vitamin C, magnesium, and unrefined \nsalt, can be\ninstituted to correct mitochondrial dysfunction, oxidant stress and tissue damage as described in the next section.\nI diagnosed my nurse Angela with Hashimoto\u2019s disease two years ago. Angela\u2019s complaints included fatigue, difficulty\nconcentrating, and a general sense of not feeling well. \u201cI am only 23 years old, I can\u2019t imagine what I will feel like when\nI am 50,\u201d she said. Angela was treated with iodine (50mg/day) and a complete nutritional program including vitamins\nand minerals. Angela did feel somewhat better (approximately 30%) but was not satisfied. When she walked into my\noffice one day, she saw a bottle of \u2018ATP Co-Factors\n\u00ae\n\u2019 \n(\nwww.Optimox.com\n), which contains 100mg of B2 and 500mg of\nB3. She asked me what this bottle was for and I told her that this therapy has been a big help for Hashimoto\u2019s, Grave\u2019s\ndisease, fibromyalgia, and chronic fatigue suffering patients. She said, \u201cI have Hashimoto\u2019s, how come I am not on it?\u201d I\ndid not want to tell her that I forgot to tell her to take it, so I sheepishly told her that the next bottle was for her. Angela\ntook one pill (100mg of B2 and 500mg of B3) and felt her energy improve within two hours. \u201cI have taken so many\nsupplements without having an effect, either positive or negative. This (ATP Co-Factors) was the greatest. I feel like I\nhave woken up,\u201d she stated. Angela continues to take the supplement and continues to feel well. Update on Angela\u2019s\ncase: Angela is still taking B2 and B3 along with iodine and continues to do well. \u201cMy antibodies are \ngone and I feel\nbetter than I have ever felt. I feel healthy now,\u201d she said.\nHow to Treat Autoimmune Thyroid Disorders\n1. Ingest enough iodine in order to provide adequate substrate to iodinate lipids.\nThe first step to treating autoimmune thyroid disorders is to assess iodine status. Iodine levels can be measured by checking\nblood, urine, and/or saliva. I routinely check every new patient in my office for their iodine levels primarily by measuring urinary\nlevels. Either a spot urine or 24-hour loading test for iodine can be performed. 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{"text": "\tdeath,\nwhich\tis\tfar\tfrom\tthe\tcase.\n\u201cMy\tson\tdied\twhen\the\twas\tjust\ttwenty-two,\u201d\ta\twoman\ttold\tme\trecently.\n\u201cIt\twas\ta\tbrain\ttumor,\tand\tI\twas\tstaying\tat\this\thome\tthe\tday\the\tpassed\taway.\nWith\tme\twere\this\tsister\tand\this\tnew\twife.\tTom\u2019s\tpassing\twas\tpeaceful,\tand\nthat\tevening\twe\tthree\twomen\tstayed\tup\tlate\ttalking\tabout\thim.\tWe\tmust\thave\ntalked\ttoo\tlate,\tbecause\twe\tfell\tasleep\ttogether\tby\tthe\tfire.\n\u201cThe\tnext\tmorning\this\twife\twas\tquite\texcited\tand\ttold\tus\tthat\tTom\tcame\nto\ther\tin\ta\tdream\tand\treassured\ther\tthat\the\twas\tall\tright.\tHis\tsister\tblurted\toutthat\tTom\thad\talso\tcome\tto\ther\tin\ta\tdream\tsaying\tthe\tsame\tthing.\tThey\tturned\nto\tme,\tand\tyes,\tI\thad\thad\tthe\tsame\tdream.\tWe\tall\tfelt\tthat\tTom\twas\tso\tvividly\npresent\tthat\tit\thad\tnot\tseemed\tlike\ta\tdream\u2014it\twas\treally\thim.\u201d\nIn\tthis\texample\tone\tsees\ta\tbleed-through\tbetween\tseveral\tlevels\tof\tthe\nsubtle\tworld:\tdreams,\tdeparted\tspirits,\tand\tcollective\tconsciousness.\tIn\tthis\ncase\t\u201ccollective\u201d\tmeans\tan\tawareness\tshared\tby\tthree\tpeople,\talthough\tthe\nterm\tcan\tbe\texpanded\tmuch,\tmuch\tfurther.\tThis\tkind\tof\tblending\tis\tmore\ncommon\tthan\twe\tthink.\tBoundaries,\tafter\tall,\tare\tarbitrary.\tEinstein,\twhose\nreputation\trests\tupon\trational\tthought,\tdeclared\tthat\tthe\tgerm\tof\tthe\ttheory\tof\nrelativity\tcame\tto\thim\twhile\tdaydreaming.\tShall\twe\tcall\tthat\ta\tdream,\ta\nvision,\tor\tinspiration?\tShall\twe\tcall\tTom\u2019s\treassurance\tto\this\tfamily\treal\tor\nillusory,\tinspiring\tor\tmerely\ta\tprojection\tof\tgrief\tthat\tneeded\tan\toutlet?\nSorting\tout\tthe\tsubtle\tworld\twas\ta\tproject\tthat\tthe\tVedic\trishis\tset\tfor\nthemselves.\tBy\tgoing\tdeeper\tinto\ttheir\texplanations\twe\tcan\tbegin\tto\tnavigate\nthis\tlevel\tof\treality\tthat\tis\tclosest\tto\tthe\tsoul.\tWe\thave\tarrived\tat\tthe\tsuburbs\nof\timmortality,\tas\tit\twere,\twhich\tare\tnot\tquite\teternal\tyet\tnot\tbound\tby\ttime\nand\tspace,\teither.\nThe\tFive\tKoshas\nNear-death\texperiences,\tTibetan\tBuddhism,\tand\tthe\tBook\tof\tRevelation\tagree\non\tone\tthing:\twhen\twe\tdie\twe\twill\tlook\tbeautiful.\tThe\t\u201cgolden\tbody\u201d\tof\tthe\nTibetan\tBardo\tand\tthe\tperfect\tbody\trising\tfrom\tthe\tgrave\tat\tJudgment\tDay\tare\nuntouched\tby\tage\tand\tdecay.\tWhen\tpeople\tare\tvisited\tin\tdreams\tby\tthe\ndeparted,\tthey\tusually\tappear\tin\tthe\tprime\tof\tlife,\tsomewhere\taround\tthirty,\nrather\tthan\tas\tchildren\tor\tdisembodied\tghosts.\tApparitions\tof\tthe\tVirgin\tMary\nnever\tseem\tto\tbe\tof\tsomeone\tin\told\tage\tbut\tof\ta\tluminous,\tlovely\tyoung\nwoman.\tOn\tthe\tother\thand,\tin\tnear-death\taccounts\tof\thell\t(much\trarer\tthan\ngoing\tinto\tthe\tlight),\tthe\tdamned\tnever\tlook\tyoung\tand\thealthy.\tThey\tare\told,\nwithered,\tsick,\tscarred,\tdeformed,\tor\tsome\twretched\tcombination.\tVisions\tof\nreward\tand\tpunishment\tdeliver\ttotally\topposite\timages.\nThe\trishis\tweren\u2019t\tsatisfied\twith\tsuch\tsimple,\tidealized\timages.\tSeeing\tthe\nentire\tsubtle\tworld\tas\ta\tprojection\tof\tconsciousness,\tthey\tfocused\ton\tthe\nKoshas\n,\tor\tdivisions\tof\tpure\tconsciousness.\t\nKosha\n\ttranslates\tto\tmean\tsheath,\nlayer,\tor\tenvelope,\tbut\tit\u2019s\teasiest\tto\tthink\tof\tpure\tconsciousness\tas\ta\tpoint\nthat\twraps\tfive\tbodies\taround\titself\tlike\tlayers\tof\tan\tonion.\t(One\tcan\talso\nthink\tin\tterms\tof\tvibrations,\tmoving\tfrom\tgrossest\tto\thighest.)\tThe\tfive\tlayers\nare:\n1\n.\t\nPhysical\tbody\n2\n.\t\nPrana\t(subtle\tbreath\tor\tlife\tforce)\n3\n.\t\nMind4\n.\t\nEgo\tand\tintellect\n5\n.\t\nBody\tof\tbliss\nThe\tfive\tKoshas,\toperating\tin\tunison,\tgive\trise\tto\tthe\tself,\tor\tto\tput\tit\nmore\taccurately,\tthe\tself\tsystem.\tYou\tand\tI\tare\tmultilayered\tbecause\twe\tare\ninseparable\tfrom\tour\tfive\tKoshas.\tThe\tfact\tthat\teach\tsheath\thas\tits\town\trules\nprovides\tus\twith\ta\tstructure\tfor\tthe\tsubtle\t\nworld\n.\tThe\tafterlife\tis\ta\tjourney\nonly\tin\tthe\tsense\tthat\ta\tdream\tis\u2014in\tboth\tcases\twe\tare\ttaking\tour\tattention\naway\tfrom\tone\tKosha\tand\tplacing\tit\ton\tanother.\tOur\ttravels\tremain\twithin\tthe\nself\tsystem.\nThe\tKoshas\tare\talso\tshared.\tThe\tuniverse\thas\tits\town\tlayers.\tExperiencing\nan\tangel\tor\tdeparted\tspirit,\tfor\texample,\tis\tmade\tpossible\tby\tthe\tcountless\ngenerations\tthat\thelped\tcreate\tthat\tsubworld.\tShared\treality\tisn\u2019t\tmystical.\nYou\tclaim\tyour\tphysical\tbody\tas\tuniquely\tyour\town,\tbut\teven\tthat\tis\tshared\u2014\nthe\tair\tyou\tbreathe\ttoday\tcontains\tmillions\tof\tatoms\tof\toxygen\tthat\twere\nbreathed\tout\tin\tChina,\tfor\texample,\tjust\ta\tfew\tdays\tago.\tYou\tabsorb\tideas\nfloating\taround\tin\tthe\tmass\tmedia,\tand\tat\tmoments\tyou\tmay\thave\tan\ninspiration\tonly\tto\tdiscover\tthat\tsomeone\telse\thas\thad\tthe\tsame\tidea\nsimultaneously.\t(As\ta\twriter\tI\tam\truefully\tfamiliar\twith\tthe\toccasions\twhen\ta\nbrilliant\tbook\tor\tscript\tidea\twas\tanticipated\tby\ttwo\tor\tthree\tother\twriters\nwithin\tdays\tof\tone\tanother.)\nSo\tthe\tanalogy\tof\tthe\tonion\tbuilt\tup\tin\tlayers\tbreaks\tdown\tat\ta\tcertain\npoint.\tA\tKosha\tisn\u2019t\tan\tindividual\tpossession.\tIt\u2019s\ta\tdynamic\trealm\twith\tits\nown\tlaws\tand\texperiences,\ta\trealm\twe\tcan\tenter\talone\tor\twith\tothers.\nAnnamaya\tKosha\n\t(\nphysical\tbody\n)\n:\n\tThe\tphysical\tbody\tis\tthe\tmost\tseparate\naspect\tof\tthe\tself\tsystem.\tAt\tbirth\tmost\tbabies\tare\tvery\tmuch\talike\nphysiologically,\tbut\tby\tage\tseventy\tno\ttwo\tpeople\u2019s\tbodies\tare\tremotely\talike.\nTime\thas\tmade\teach\tof\tus\tunique.\tThis\tmaterial\tfact\tunderlies\ta\tgreat\tdeal\tof\nthe\tseparation\tin\tthe\tworld,\tas\tpeople\tstruggle\tto\tgrab\ttheir\tshare\tof\tfood,\nmoney,\tpossessions,\tand\tstatus.\tThey\twant\tto\tpromote\tthe\twell-being\tof\ttheir\nphysical\tbody,\tto\tenhance\tits\tcharm\tand\tbeauty,\tand\tto\tprotect\tit\tfrom\tthe\nthreat\tof\tinjury\tand\tdeath.\nAt\tthis\tlevel\n\tfirst\tconsciousness\tis\tbiology.\tIt\toperates\tsilently,\twithout\ta\nvoice,\tas\tit\torganizes\tthe\tmyriad\tfunctions\tof\tthe\tbody.\tYet\teven\there,\tif\twe\nlook\tat\twhat\tis\thappening\tat\tthe\tcellular\tlevel,\tit\tturns\tout\tthat\tconsciousness\ntranscends\tboundaries.\tCells\tcooperate,\t\ncommunicate\n,\texchange\tfunctions,\nperform\tacts\tof\tself-sacrifice,\tremain\tin\tbalance,\tkeep\taware\tof\ttheir\nenvironment,\tadapt\tto\tchange,\tand\tknow\tthat\tthey\tsurvive\tby\tbeing\tpart\tof\ta\ngreater\twhole.\nEvery\tKosha\treveals\twholeness\tand\tseparation\tat\tthe\tsame\ttime.\tIf\twe\nlook\tupon\t\nAnnamaya\tKosha\n\tas\tthe\tphysical\tworld,\tit\u2019s\tobvious\tthat\tourbodies\tare\tisolated\tfrom\tone\tanother,\twhich\tkeeps\tus\tin\tseparation\tby\tgiving\nrise\tto\tthe\tillusion\tthat\twe\tmust\tstruggle\tand\tcompete\twith\tevery\tother\nisolated\tbody.\tYet\tthis\tKosha\t\nbrings\tus\tcloser\tto\twholeness\n\tthrough\ncooperation", 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{"text": " strong, and this\nresults in negativ e thoughts. It takes energy to raise things, and that includes\nthe level of your thoughts. When the heart is closed for a period of time,\npeople can even go into deep depression. That doesn\u2019 t happen when the\nheart is open. Note that whatever state the heart is in, it feels like it\u2019s going\nto stay that way. Yet, you\u2019ve seen at different points of your life that the\nheart does change if given the chance. People get so lost in the experience of\nthe blocked heart that they ruin their lives over it. What the mind says when\nthe heart is closed is not you. It\u2019s just the mind expressing the state of the\nclosed heart. Y ou are the one who notices.\nWhat if your heart is in an excited, open state? You\u2019re just as\ndangerous because you think it\u2019s not going to change. Generally, something\nis going to happ en that curbs the enthusiasm pouring through your heart. If\nthere is a reason  that the heart opened, then there is a reason it can close.\nThe world keep s changing; your mind keeps changing; everything keeps\nchanging. Therefore, if you can point to a reason why your heart is open, be\ncareful\u2014it will change. If you can point to a reason why your heart is\nclosed, don\u2019t worry\u2014it will change. If you let it, your heart will go through\nfluctuations as different situatio ns cause it to open and close. When you\ndon\u2019t understand this, you just react to your heart. It takes a truly great being\nto understand the heart. This is because they have spent years  objectively\nobserving the heart\u2019 s behavior rather than running after what it wants or\nrunning away from what it doesn\u2019 t want.\nA very important aspect of spiritual growth is understanding the\ndynamics of the opening and closing of the heart. In order to fully explore\nwhy the heart opens and close s, we must first bring our discussion to a\ndeeper level. We said earlier that you experience three things inside\nyourself: the world coming in, the thoughts of your mind, and the emotions\nof your heart. Truth is, there\u2019 s a fourth thing you experience in there. It\u2019s in\nthere all the time, but most people are so lost in the first three they don\u2019t\nfocus on this fourth object of consciousness. Nevertheless, there is a very\npowerful energy flow inside of you. In different cultures it has been calledby different names, such as shakti, chi, or spirit. For the purposes of our\ndiscussion, we will use the traditional yogic term shakti.\nOnce you quiet down enough, you will realize this energy is constantly\nflowing inside of you. You sometimes even make reference to it when your\nenergy level suddenly changes. You say things like, \u201cWhen she told me she\nloved me, I got so filled with energy I was floating on a cloud. I could feel it\nrushing through  me for days.\u201d In other situations, you say, \u201cWhen she told\nme it was over, I hardly had the energy to drive home. It left me so drained I\ncouldn\u2019 t go to work for a week.\u201d These statements are referring to the\nsurface level of the energy we\u2019re discussing. There is a much deeper, core\nflow that you will experience as you transcend your personal self. It is this\ndeeper energy flow passing through the open heart that you experience as\nthe sensation of love. Because the energy can only go as high as you let it,\nthis beautiful love experience does not happen that often for most people.\nNonetheless, there is almost always some energy flowing through your heart\ncreating your normal emotional state.\nThe reason the energy flowing through the heart fluctuates so much is\nbecause of the samskaras you\u2019ve stored inside. You inwardly shoved away\nthe experiences you didn\u2019 t like having and clung to the ones you did. These\nunfinished energy patterns are real, and they act as blockages to your inner\nenergy flow. When your energy tries to flow up, and it is always trying to\nflow up, it cann ot because it hits these blockages. The energy of the shakti\nflow is much subtler than that of the samskaras\u2014so the shakti can go no\nhigher.\nBefore we delve further into the shakti flow, let\u2019s take a look at what\nhappens when a blockage gets hit, or activated, by a life expe rience. You\nmay never have thought about it, but you know all too well what happens.\nWhen any particular blockage gets hit, the energy held in that blockage\nactivates, and you start feeling the emotions and thinking the thoughts that\nare associated with the past expe rience. Your inner state becomes dominated\nby the unfinished energy pattern s stored inside, and you become totally lost\nin them.  In this state, you are not in charge of your thoughts or emotions.\nNor are you in charge of the opening or closing of your heart. The activated\nsamskara has taken over your life. If you\u2019re not careful, it will determine\nyour future by the choices you make in that unclear state.\nHere\u2019 s an examp le of what the mind sounds like when a samskara has\nbeen hit: \u201cI can\u2019t believe he said that. My father used to say stuff like that tome, and I hated it. That\u2019 s why I left home so young. No way I\u2019m going\nthrough that again. I don\u2019t need  to be in a relationship with someone who\nreminds me of my father.\u201d As logical as that may sound\u2014it\u2019 s not. This\nperson you are interacting with is not your father, and if you didn\u2019 t have\nthose samskaras  left from your relationship with your father, you would\nprobably be handling your current relationship much better. In the truest\nsense, what was said didn\u2019 t bother you\u2014it hit the samskara, and the\nactivated samsk ara bothered you. Regardless, to protect yourself from the\ndisturbance, you closed your heart. Your samskaras  are what cause your\nheart to open and close.Chapter 23: \nDance of the Energy Flow\nThere is a very important interaction between the energy flow and your\nblockages. The energy is trying to come up, but it can\u2019t because you stored\nthese unfinished patterns from the past. It is these past impressions that\ndetermine your preferences in life. If someone manages to stimulate a\nnegative past impression, you will not like them. If they manage to stimulate\na positive past impression, it may be love at first sight. It is very dangerous\nto live this way\u2014you are not in charge of your life, your past impressions\nare.\nIf you work on yourself, there will come a time when you fully\nunderstand your heart. When you have let go of enough blocked energy\npatterns, you will begin to expe rience so much energy flowing inside that\nyou will understand firsthand what the Bible means by \u201c\u2026out of his heart\nwill flow rivers of\u00a0living water\u201d  (John 7:38 NKJV). There will be a constant\nupward flow of energy coursing  through your entire system. When you get\nreally open, it will flow out various energy centers like your heart, the point\nbetween your eyebrows, and the palms of your hands. You will become a\nbeing of light, a being of energy. That is when the energy is free to flow\u2014\nwhen it is not obstructed by these personal blockages. We\u2019re going to\ndiscuss this in later chapters, but mentioning it now allows you to\nunderstand why your heart opens and closes in certain situations. The reason\nshould be obvio us by now\u2014the state of your heart is dependent upon what\nsamskaras are being activated at any given time.\nWhenever you shove an obstacl e into any energy flow, it will create a\ndisturbance in the flow. It is these disturbances that you experience as\nemotions. Let\u2019s say you were very open and feeling a clean flow of love\nthrough your heart. Then your lover said something you took offense to, and\nyou resisted. Your heart will no longer feel love; instead it will feel anger,fear, or jealousy. These disturbing energy patterns are the direct result of\nyou shoving a blockage into your heart\u2019 s energy flow. All these emotions\nare the same energy manifesting differently depending upon the nature of\nthe blockage being hit. It is interesting that we choose to give names to\nthese disturbanc es. Just look at all the names we give to our different\nemotions.\nSo far we\u2019ve discussed the energy flow hitting just one blockage at a\ntime. The more blockages there are, the more complicated the disturbances\nwill become. Eventually, the disturbances will start to hit each other and\ncreate very complex patterns of energy. This is what it\u2019s like to live inside\nourselves. This is why emotion s are so powerful and often complex. You\ncan have  a love/hate relationship with something because you have patterns\ninside that can generate different energy flows at different times. Whatever\nsamskara is most activated at any given time will determine what is\naffecting your energy flow the most. We are very complex creatures to\npredict, and this is why.\nUnfortunately, things can get even worse. At some point, enough\nsamskaras can be shoved into the heart so that you become totally blocked,\ntired, and completely uninspired. Your naturally uplifting energy flow stops\nsupporting you. This is the power of these samskaras. 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{"text": " for mental activity before any activity\narises. I  identif y it with the simplest of all experiences, the  pure \u201cI\nam\u201d of existence. This is the simplest of all experiences be cause itrequires no thought. You kno w that you exist; that\u2019s all. As the still\nsilence of \u201cI am \u201d starts to vibrate into thoughts, images, feelings,\nand sensations, the first stirrings are very faint and subt le. They\nare highly fluid and malleable, which is why desires and intentions\nthat come from our deepest source are not distorted by all the\ncruder desires of the ego. \u201cI want peace\u201d is a subtler, fine r desire\nthan \u201cI want a Porsche.\u201d\nAt the level of the true self, all desire for change reaches its\ngoal, because only here is \u201cI a m\u201d enough to bring total fulfillment.\nNo exte rnal gratification compares with this. It seems strange on\nthe face of it that the mind at its subtlest level should be more\nfulfilled than the mind at more superficial levels. Chasing worldly\ndesires is what life is all abou t to the vast majority of people. Being\nstill and quiet, by the same token, feels very uncomfortable for\nmany. \u201cThere\u2019s nothing to do,\u201d we complain. Yet stillness can\nunlock new realities. The key is that pure consciousness c ontains\ninfinite resou rces of creativity, bliss, intelligence, lo ve, and\nawareness. By living close to the source, you have access  to this\ninfinite potential that allows you to be a genuine co-creator of\nreality.\nI\u2019ve put these three se lves\u2014the ego-personality, the\nunconscious self, and the true self\u2014into separate categories only\nfor the purpose  of description. In daily life we call on all three. As\nawareness rise s from its source, any impulse has an unconscious\ncomponent and eventually an ego component. A common example\nis fr iendship that turns to romantic love. Two friends interact\nlargely on an ego level, me aning that they present their social\npersona to each other. But as friendship deepens, the unco nscious\nreveals itself more intimatel y, and sometimes, if the two people\nfeel safe  enough, the true core of friendship, which is love, reveals\nitself. T hat see ms to be the final goal, but at the level of the true\nself, no  other person is needed. \u201cI am\u201d already has the q uality of\nlove, trembling on the edge of pure consciousness.\nWhat th is com es down to is  that the self you identify with is\nsimply the self you ar e aware of. T here is no fixed self, just as\nthere is  no fixed body. Fight ing for your place in line at the post\noffice calls up the ego-personality. Feeling tenderness toward ababy calls up the unconscious personality. Feeling that you matter\nin the great scheme of things calls up the true self.\nAt a  certain po int, the true self dominates the scene, and when\nthis change occurs, the wor ld changes as well. The wo rld feels\nhard, fi xed, stubborn, and inflexible if you are all those things. The\nego-personality finds it easier to resist than to accept, to hold on\nrather than to let go. So being hard, fixed, stubborn, and inflexible\nisn\u2019t rar e, and seeing the world the same way isn\u2019t rare, e ither. If\nsomeone explo res more deeply and begins to identify with the\nunconscious self, then the world seems beautiful, fresh, renewed,\nand filled with light. This, too, is a reflection of the person\u2019s state\nof awar eness. Look at the gl owing light in French impressionist\npaintings and you\u2019ll see where such a state of awareness leads\npainters.\nYet you must go deeper to see the world in complete p urity.\nThis sta te, kno wn generally as \u201cenlightenment,\u201d represents direct\ncontact with metareality. Sin ce our daily life is dominate d by the\nego\u2019s de sires, needs, and demands, it isn\u2019t possible to conceive of\nwhat it feels like to experience metareality as a constant state. Let\nme give a strik ing example in the thinking and teaching of  Krishna\nMenon, born in 1883 in the S outh Indian state of Kerala. Although\nobscure most of his life\u2014Men on died in 1959\u2014he has come to be\nregarded as extremely important among seekers who want to\ninvestigate the experience of enlightenment (as opposed to the\nveneration of gurus and spiritual teachers, which has a major\nreligious component).\nThe uncompromising nature of his awareness can be gleaned\nby read ing the answers that Krishna Menon, later known to his\nfollowers as Sri Atmananda, gave when questions were posed to\nhim. Time and again he took  every subject back to one e ssential\nquestion: What is reality? Here are some succinct examples:\nOn pleasure and pain. I feel pleasure at one moment and\npain at another. But I am changeless all along. Thus my\npleasure and pain are not part of my real nature.\nHow are physical objects related to thoughts?  The question\narises on the assumption that objects exist independentof thoughts. That is never the case. Without thought,\nthere is no object.\nShould we follow a personal God?  I say no, because a\npersonal God is nothing but a concept. Truth is beyond all\nconcepts.\nSuch unshakable certainty feels liberating and audacious at the\nsame time. But it\u2019s clear that Menon was not speaking merely to\ndraw at tention to himself; he was speaking from the perspective of\nthe true self, o nce the ego-personality and the fragmented  mind it\ncreates have been abandone d. This is made evident in another\nquestion and answer.\nQ: Is reality indivisible?\nA: Real ity is only one and cannot be affected by quality or\ndegree in any way. Reality is purely subjective. I am t he only\nsubject, and all the rest are o bjects. Diversity can be diversity only\nthrough me, the \u201cOne.\u201d\nYou ha ve to reach the end o f this answer to discover tha t far\nfrom being an expression of s olipsism (\u201cI am the only subj ect, and\nall t he rest are  objects\u201d), Menon\u2019s viewpoint reflects his sense of\nwholeness (the One). This way of speaking echoes an Indian\ntradition going back thousands of years, known as Advaita, which\nin Sans krit means \u201cnot-two.\u201d  One could also call it the perspective\nof the whole m ind, because the primary purpose of Advaita (and\nmetahuman) is to get people to identify with consciousness as a\nwhole, instead of its fragmented products.\nI\u2019ve com e to the point wh ere I hesitate to adopt spi ritual\nlanguage, preferring to see the inner journey as an escape from\nillusion to reality. The questi on still lingers: If Menon, alo ng with\nothers who are called enlig htened, are so exceptional, do they\nstand to o far outside the norm? I say no. The process of waking up\nis natur al; any one can do it. The proof of this is right before our\neyes. Every day we follow the  guidance of the ego-personality, the\nunconscious self, and the true self in a kind of jumble. But the very\nfact that the true self is speaking to us in moments of love, joy,\ncreativity, and renewal, even  if only in fits and starts, indicates\nthat w e are in touch with metareality. Knowing that theconnection exi sts, the whole process of waking up can be explored\nin an organized way. How th is is done is the subject of the next\nchapter in our journey.I8\n \nG O I N G  B E Y O N D  A L L\nS T O R I E S\nf m etareality is \u201ceverywher e, always, and everything, \u201d a\nstartling fact follows. There is  no story we can tell about it. All the\nelements of a story\u2014a beginning, a plot, various characters, and\nan ending\u2014have no bearing. Yet everything else in the world is\norganized arou nd these elements. You are a character in y our own\nstory, w hich ha d birth as its beginning, death as its ending, and all\nkinds o f plot twists and incid ental characters along the way. The\nprospect of giving up your story is all but unthinkable\u2014 yet it is\ntotally n ecessary in order to e xperience metareality. We ev en have\nto g ive up mystical, religious, and spiritual stories, too, because\nthey turn pure consciousness into something it isn\u2019t, whether that\nsomething is the Old Testam ent God or Nirvana or a pantheon of\ngods an d goddesses. I appreciate that these have been a guiding\nlight for centuries. Isolated messengers have always existed to\npoint to another world, bringing inspiring stories with them.\nIn his depiction s of the Mado nna and Child, Leonardo da Vinci\nfollowed the traditional story that St. John as a boy was a\nchildhood com panion of Jesus. 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{"text": "ills\u2019\tability\tto\tdissolve\tand\twith\tnutrient\tabsorption,\tbut\nalso\tintroducing\tmany\tharmful\tcontaminants\tand\tallergens\tinto\tyour\tbody.\nMost\tvitamins\tmarketed\ttoday\tare\tsynthetics\tand\toften\tcontain\tpetroleum\nresidues\tfrom\ttheir\tmanufacture.\tSome\tof\tthese\tsynthetic\tmolecules\tare\nfundamentally\tdifferent\tfrom\tnatural\tvitamins,\twhich\taffects\tthe\tability\tof\tyour\nbody\tto\tutilize\tthem.\tFor\texample,\tsynthetic\tvitamin\tE\tis\tfar\tless\tbiologically\nactive\tthan\tvitamin\tE\tderived\tfrom\tnatural\tsources.\tSynthetic\tbeta-carotene\nactually\tcan\tcause\ta\tdeficiency\tof\tother\tcarotenes.\nNutritional\tsupplements\tare\tavailable\tat\tdifferent\tlevels\tof\tquality\tand\tprice\nbecause\tof\tthe\tvariety\tof\tmanufacturing\tprocesses\tused\tto\tcreate\tthem.\tEach\nbrand\texhibits\tdifferent\tproperties\tand\tbioactivities.\tTrying\tto\tselect\ta\tvitamin\nbrand\tcan\tbe\ta\tbewildering\texperience.\tI\tfound\tthat\tcomparing\ttwo\tdifferent\nbrands\twith\texactly\tthe\tsame\tlist\tof\tingredients\twas\tnot\teven\tpossible,\tbecause\nhow\tthese\tingredients\tare\tmade\tis\tjust\tas\timportant\tas\twhat\tis\tprinted\ton\tthe\nlabel.\tUnless\tyou\tare\ta\tchemist\tor\tyou\tknow\texactly\thow\tthe\tsupplement\twas\nmade\t(and\thow\tthe\tbody\tmetabolizes\tnutrients),\tdistinguishing\tthe\tdifference\nbetween\ttwo\tseemingly\tidentical\tproducts\tis\talmost\timpossible.\tThe\tinitial\nquality,\tchemical\tform,\tage\tof\tthe\tingredients,\thow\tthey\twere\thandled\t(whether\nor\tnot\tthey\twere\texposed\tto\tmoisture,\theat,\tlight\tand\toxygen\tduring\ttheir\tstorage\nor\tmanufacture),\tand\twhat\tother\tchemicals\tthey\tare\tcombined\twith\tin\tthe\nformula\thas\teverything\tto\tdo\twith\tthe\tbioactivity\tof\tthe\tfinal\tsupplement.\nWhen\tI\twas\trecovering\tfrom\tmy\tchemical\thypersensitivity,\tI\twas\tunable\tto\ntake\tmost\tvitamins\tbecause\tof\ttheir\tchemical\tcontaminants.\tVitamin\nsupplements\twere\tcritically\timportant\tin\tmy\trecovery\tprocess,\tbut\tfirst\tI\thad\tto\nfind\tpills\tthat\twere\tpure,\tbiologically\tactive\tand\tuncontaminated.\tThe\ncontaminants\tin\tmost\tpills\t(that\twere\tmaking\tme\tsick)\talso\ttax\tthe\thealth\tof\npeople\twho\tare\thealthy,\teven\tif\tthey\tare\tnot\taware\tof\tit.\nSeeking\tmanufacturers\twho\tuse\tquality\tingredients\talong\twith\tgood\nmanufacturing\tpractices\tis\tvitally\timportant.\tMost\tof\tthe\tsupplements\ton\tthe\nmarket\ttoday\tare\tnot\tworthwhile,\tas\tmany\tdo\tnot\tcontain\twhat\tis\tprofessed\ton\nthe\tlabels,\tand\tmany\tare\teven\ttoxic\u2014contaminated\tby\tsubstances\tsuch\tas\theavy\nmetals,\tsolvent\tresidues,\tpesticides,\tartificial\tcolors\tand\tallergens.\tThesupplement\tmarket\tis\tunregulated;\tyou\tsimply\tcannot\ttrust\tvitamin\tpills\tunless\nyou\tknow\thow\tthey\tare\tmade.\tEven\tthe\tbest-selling\tbrands\tof\tvitamins\tare\tnot\nsomething\tI\twould\ttake\tmyself\tor\trecommend\tto\tothers.\nAlthough\tyou\tcannot\talways\ttrust\tlabels,\tI\thave\tdeveloped\tsome\tconvenient\nrules\tof\tthumb\tthat\thelp\tme\tto\tquickly\tevaluate\tthe\tquality\tof\tvitamin\nsupplements.\tFirst,\tcheck\tto\tsee\tif\tcheap\tingredients\tcan\tbe\trecognized\ton\tthe\nlabel.\tCheap\tingredients\tusually\tsuggest\tthat\tthe\tremainder\tof\tthe\tproduct\tis\tnot\nof\thigh\tquality.\tDoes\tcost\tmatter?\tYes,\tbecause\tit\tcosts\tmore\tto\tpurchase\tpure\ningredients\tthat\tare\tin\tthe\tmore\tbioactive\tforms.\tFor\texample,\tcalcium\tcarbonate\nis\tan\tingredient\tused\tin\tmany\tmineral\tformulas,\tsupposedly\tto\tsupply\tcalcium,\nand\tit\tdoes\tto\ta\tcertain\tdegree,\tbut\tvery\tinefficiently.\tCompounds\tsuch\tas\ncalcium\tcitrate,\tcalcium\tfumarate,\tor\tcalcium\tmalate\tare\tfar\tmore\tbiologically\nactive\tand\tare\tmuch\tbetter\tchoices.\tHowever,\tthey\tare\tmuch\tmore\texpensive.\nThe\tuneducated\tconsumer\tseeking\ta\tcalcium\tsupplement\twill\tusually\tchoose\ta\nformula\tbased\ton\tprice\tor\tappearance\tor\thow\tmuch\tcalcium\tit\tcontains\trather\nthan\tchemical\tcomposition\tand\tbioactivity.\nPaying\tattention\tto\tthe\tchemical\tcomposition\tof\tthe\tnutrients\tis\tmore\nimportant.\tSome\tchemical\tforms\tare\tbetter\tthan\tothers\tbecause\tof\ttheir\tsuperior\nbioavailability.\tThe\tpoor\tones\tshould\tbe\tavoided.\tBelow\tare\tsome\tguidelines\tfor\nchoosing\tthe\tquality\tof\tmineral\tsupplements:\nPoor\nAcceptable\nOptimal\nBioactivity\nBioactivity\nBioactivity\nCarbonate\nAminoate\nAscorbate\n(e.g.,\tcalcium\tcarbonate)\nChelate\nCitrate\nOxide\nGluconate\nFumarate\n(e.g.,\tmagnesium\toxide)\n\t\nMalate\nSulfate\n\t\nPicolinate\nPhosphate\n\t\nSuccinate\n\t\n\t\nTartrate\nNow\tlook\tat\tthe\tvitamins.\tThe\teasiest\tway\tis\tto\tcheck\tthe\tB\tvitamins,\nspecifically\tvitamins\tB\n2\t\nand\tB\n6\n.\tIn\ta\thigh-quality\tformula,\tvitamin\tB\n2\n(riboflavin)\twill\talso\tbe\taccompanied\tby\tits\tmore\texpensive\tand\tbioactive\tform:\nriboflavin\t5-phosphate.\tSimilarly,\twith\tvitamin\tB\n6\t\n(pyridoxine\thydrochloride)\ta\nhigh-quality\tformula\twill\talso\tcontain\tthe\tmore\texpensive\tand\tbioactive\tform:\npyridoxol\t5-phosphate.\nNo\tfoolproof\tway\texists\tto\tcheck\tout\ta\tvitamin\tproduct\twithout\tknowing\nexactly\twhat\tis\tgoing\tinto\tthe\tproduct:\thow\told\tthe\tingredients\tare;\thow\tthey\nhave\tbeen\tshipped,\thandled\tand\tstored;\tand\thow\tpure\tthey\tare.\tBut\ttaking\tthose\nsteps\tthat\tyou\tcan\tdo\ton\tyour\town\twill\tbring\tyou\tcloser\tto\tbuying\tan\teffectiveproduct.\t(Vitamin\tproducts\tI\thave\tselected\tfor\tmy\town\tuse\tcan\tbe\tfound\tin\nappendix\tC.)\nTasty\tChoices\nThe\tchoices\tyou\tface\tas\tyou\tselect\ta\tdiet\teach\tday\trests\ton\ta\tcombination\tof\nthe\tnutritional\tcontent\tof\tthe\tfoods\tbalanced\tagainst\tyour\town\tpersonal\ttastes.\nTaste\tis\tacquired\tand\tis\tbased\tlargely\ton\twhat\twe\tare\tfamiliar\twith.\tA\tnew\ttaste\ncan\tbe\tacquired\tsimply\tby\teating\tsomething\tnew\tfor\ta\tfew\tweeks.\tI\tfound\tthat\tI\nlost\tmy\ttaste\tfor\ta\tlot\tof\tthe\tless\tdesirable\tfoods\tI\tused\tto\tenjoy.\tWhile\ttaste\tand\npleasure\tin\teating\tare\timportant\t(and\teven\tpsychologically\tbeneficial),\tplenty\tof\nhealthy\tfoods\tare\tpleasurable\tto\teat.\nOur\tproductive,\tfast-paced,\tmodern\tlifestyles,\tcombined\twith\tmisinformation\nabout\tnutrition,\tcan\tmake\tthe\tright\tchoices\tdifficult\tto\tidentify.\tThese\tlifestyles\ncreate\ta\tdemand\tfor\tprocessed,\tprepared,\tspeedy\t\u201cconvenience\tfoods,\u201d\nregardless\tof\teconomic\tstatus\tor\teducational\tlevel.\tMore\tparents\tthan\tever\tare\nworking\tto\tsupport\ttheir\tfamilies,\twhile\tfewer\tand\tfewer\tare\tstaying\tat\thome\tto\ntend\tgardens\tor\tprepare\twholesome\tmeals.\tMany\tof\tus\tno\tlonger\teven\teat\tat\nhome.\tWe\teat\tin\tcafeterias,\trestaurants\tand\tfast-food\tchains\twhere\tprocessed\nfoods\tare\tthe\tnorm.\nThe\tfood\twe\tate\tyesterday\tis\tstill\taffecting\tus\ttoday,\tand\tthe\tfood\twe\teat\tat\nour\tnext\tmeal\twill\taffect\tour\tawareness,\tenergy\tlevel,\tability\tto\tthink,\tlearn\tand\nremember\tas\twell\tas\tour\tmood\tand\tbehavior.\tWhat\twe\teat\tin\ta\tweek\tor\ta\tmonth\nor\ta\tyear\tdetermines\tour\tbiological\tmakeup\tand\tour\thealth,\tas\twell\tas\tthe\thealth\nof\tour\tchildren\tand\tgrandchildren.\nYou\tmust\talways\tremember\tthat\tthe\tbiological\treason\tfor\teating\tis\tto\tsupply\nyour\tcells\twith\tthe\tnutrients\tthey\tneed\ton\ta\tdaily\tbasis.\tBecoming\thealthy\tand\nstaying\twell\twith\ta\td", 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{"text": " outside. The plane then returned but was\nunable to reach the outside world because of shortage of fuel. The pilot had to leave it on a\nwaterway and trudge over the mountains to civilization. The two prospectors undertook to carry\ntheir equipment and provisions over the Rocky Mountain Range into the interior district where they\nwere to prospect. They found the distance across the plateau to be about one hundred miles and\nthe elevation ranging up to nine thousand feet. While they had provisions and equipment to stay\ntwo years they found it would take all of this time to carry their provisions and instruments across\nthis plateau. They accordingly abandoned everything, and rather than remain in the country with\nvery uncertain facilities and prospects for obtaining food and shelter, made a forced march to the\nLiard River with the hope that some expedition might be in that territory. One of the men told me\nthe following tragic story. While they were crossing the high plateau he nearly went blind with so\nviolent a pain in his eyes that he feared he would go insane. It was not snow blindness, for they\nwere equipped with glasses. It was xeropthalmia, due to lack of vitamin A. One day he almost ran\ninto a mother grizzly bear and her two cubs. Fortunately, they did not attack him but moved off.\nHe sat down on a stone and wept in despair of ever seeing his family again. As he sat there holding\nhis throbbing head, he heard a voice and looked up. It was an old Indian who had been tracking\nthat grizzly bear. He recognized this prospector's plight and while neither could understand the\nlanguage of the other, the Indian after making an examination of his eyes, took him by the hand and\nled him to a stream that was coursing its way down the mountain. Here as the prospector sat\nwaiting the Indian built a trap of stones across the stream. He then went upstream and waded\ndown splashing as he came and thus drove the trout into the trap. He threw the fish out on the\nbank and told the prospector to eat the flesh of the head and the tissues back of the eyes, including\nthe eyes, with the result that in a few hours his pain had largely subsided. In one day his sight was7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 169/250rapidly returning, and in two days his eyes were nearly normal. He told me with profound emotion\nand gratitude that that Indian had certainly saved his life.\n    Now modern science knows that one of the richest sources of vitamin A in the entire animal\nbody is that of the tissues back of the eyes including the retina of the eye.\n    In Chapter 18 I refer to the work of Wald on studies of vitamin A tissues. He states that\nextracts of eye tissue (retina, pigment, epithelium, and choroid) show the characteristic vitamin A\nabsorption band and that they are potent in curing vitamin A deficient rats. He shows also that the\nconcentration of vitamin A is constant for different mammals.\n    I have been impressed to find that primitive racial stocks in various parts of the world are\nfamiliar with the fact that eyes constitute an invaluable adjunct for nutrition. Even the one time\ncannibals of the Fiji Islands, and the hereditary king of the Fiji Islands, told me in detail of the\npractices with regard to the use of eyes as an adjunct to diet. The chief, his father, and grandfather\nhad the privilege of reserving the eyes of captives for their personal use. When among the natives\nof the islands north of Australia, I learned to enjoy greatly fish head soup made from certain\nselected tissues. After the fish had been cleaned the heads were split and the eyes left in.\n    The space of the entire book might be used for discussing the nutritional wisdom of the various\nprimitive races. It is a pity that so much of their wisdom has been lost through lack of appreciation\nby the whites who early made contact with them.\nREFERENCES\n1. SHERMAN, H. C. Chemistry of Foods and Nutrition. New York, Macmillan, 1933.\n2. BILLS, C. E. New Forms and Sources of Vitamin D. J.A.M.A., 108:12, 1937, Nutrition\nAbstracts and Reviews, 1938.\n3. LAWSON, A. and MOON, H. P. A clay adjunct to potato dietary. Nature, 141: 40,\n1938.\n4. Report Council on Foods. Nutritional value of spinach. J.A.M.A., 109:1907, 1937.\n5. COFFIN, J. Lack of vitamin D in common foods. J. Am. Dietet. A., 11:119, 1935.\n6. KEMP, W. N. The sources of clinical importance of the vitamins. Bull. Vancouver Med.\nA., Dec., 1937.\n \n  \nTABLE OF CONTENTS   \n \nChapter 16\nPRIMITIVE CONTROL OF DENTAL CARIES\nTHE essential differences in the diets of the primitive races and those of the modernized groups\nhave been discussed in the preceding chapter. We are concerned now with discovering whether\nthe use of foods, which are equivalent in body-building and repairing material to those used by the\nprimitives will, when provided to our affected modernized groups, prevent tooth decay or check it\nwhen it is active.\n   There are two approaches to this problem of the control of tooth decay by nutritional means.\nOne is by the presentation of clinical results and the other by the consideration of the\ncharacteristics of those nutritional programs which have been successful in producing a high\nimmunity to tooth decay.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 170/250   We may divide the primitive racial stocks into groups, classified according to the physical\nenvironment in which they are living and the manner in which the environment largely controls their\navailable foods. It is significant that I have as yet found no group that was building and maintaining\ngood bodies exclusively on plant foods. A number of groups are endeavoring to do so with\nmarked evidence of failure. The variety of animal foods available has varied widely in some\ngroups, and been limited among others.\n   In the preceding chapter we have seen that the successful dietaries included in addition to a\nliberal source of minerals, carbohydrates, fats, proteins, and water-soluble vitamins, a source of\nfat-soluble vitamins.\n   Vitamin D is not found in plants, but must be sought in an animal food. The dietaries of the\nefficient primitive racial stocks may be divided into groups on this basis: in the first place those\nobtaining their fatsoluble activators, which include the known fat-soluble vitamins, from efficient\ndairy products. This includes the Swiss in the high Alps, the Arabs (using camel's milk), and the\nAsiatic races (using milk of sheep and musk ox). In the second place there are those using liberally\nthe organs of animals, and the eggs of birds, wild and domesticated. These include the Indians of\nthe far North, the buffalo hunting Plains Indians and the Andean tribes. In the third place there are\nthose using liberally animal life of the sea. These include Pacific Islanders and coastal tribes\nthroughout the world. In the fourth place there are those using small animals and insects. These\ninclude the Australian Aborigines in the interior, and the African tribes in the interior.\n   Many of the above groups use foods from two or more sources. Each of the groups has\nprovided an adequate quantity of body-building material from both animal and plant tissues. It\ndoes not matter what the source of minerals and vitamins may be so long as the supply is\nadequate. In our modern life, the location of a group will determine the most efficient and most\nconvenient source for obtaining the essential foods. Clearly, for those near the coast, the sea may\nbe most convenient, while for those in the interior or in the far North, dairy products or the organs\nof animals may be the only available source. It would be fortunate indeed, if our problems were as\nsimple as this statement might indicate. We have, however, in the first place, the need for a strength\nof character and will power such as will make us use the things our bodies require rather than only\nthe foods we like. Another problem arises from the fact that our modern sedentary lives call for so\nlittle energy that many people will not eat enough even of a good food to provide for both growth\nand repair, since hunger appeals are for energy only, the source of heat and power, and not for\nbody-building minerals and other chemicals. Still another problem confronts us, i.e., the sources of\nfatsoluble activators indicated above, namely: dairy products, organs of animals and sea foods,\nmay vary through a wide range in their content of the fat-soluble activators or vitamins, depending\nupon the nutrition available for the animals. Cows fed on third grade hay, too low in carotene, not\nonly cannot produce strong calves but their milk will not keep healthy calves alive. (Chapter 18.)\n   The League of Nations' Committee on Nutrition has estimated the amount of pasture land\nrequired per capita to provide adequate milk and meat. Owing to the density of population and\ncost of land near large cities, it is not possible to provide an adequate acreage for dairy cattle. This\nresults in stall feeding of shipped fodder. Only those cows can be kept in a herd whose production\nof milk and butter fat can pay in volume for their keep. Unfortunately milk may have a high cream\nline or butter", "token_ids": [4994, 13, 578, 11277, 1243, 6052, 719, 574, 198, 47028, 311, 5662, 279, 4994, 1917, 1606, 315, 39259, 315, 10633, 13, 578, 18178, 1047, 311, 5387, 433, 389, 264, 198, 13284, 3195, 323, 490, 20132, 927, 279, 24405, 311, 36017, 13, 578, 1403, 22199, 1105, 19165, 1982, 311, 6920, 198, 50828, 7241, 323, 19705, 927, 279, 48641, 19149, 16842, 1139, 279, 15135, 9474, 1405, 814, 198, 52898, 311, 22199, 13, 2435, 1766, 279, 6138, 4028, 279, 65388, 311, 387, 922, 832, 7895, 8931, 323, 198, 1820, 27255, 24950, 709, 311, 11888, 16579, 7693, 13, 6104, 814, 1047, 19705, 323, 7241, 311, 4822, 198, 20375, 1667, 814, 1766, 433, 1053, 1935, 682, 315, 420, 892, 311, 6920, 872, 19705, 323, 24198, 4028, 198, 576, 65388, 13, 2435, 28178, 23838, 4395, 11, 323, 4856, 1109, 7293, 304, 279, 3224, 449, 198, 1225, 36218, 13077, 323, 27949, 369, 19546, 3691, 323, 23756, 11, 1903, 264, 9770, 15572, 311, 279, 198, 46521, 569, 11188, 449, 279, 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279, 1023, 11, 279, 7904, 1306, 3339, 459, 24481, 315, 813, 6548, 11, 3952, 1461, 555, 279, 1450, 323, 198, 839, 1461, 311, 264, 4365, 430, 574, 45369, 287, 1202, 1648, 1523, 279, 16700, 13, 5810, 439, 279, 8882, 19534, 7731, 198, 50634, 279, 7904, 5918, 264, 23709, 315, 27302, 4028, 279, 4365, 13, 1283, 1243, 4024, 42830, 323, 289, 14589, 198, 2996, 12786, 19587, 439, 568, 3782, 323, 8617, 23980, 279, 80827, 1139, 279, 23709, 13, 1283, 22982, 279, 7795, 704, 389, 279, 198, 17469, 323, 3309, 279, 8882, 19534, 311, 8343, 279, 26000, 315, 279, 2010, 323, 279, 39881, 1203, 315, 279, 6548, 11, 2737, 198, 1820, 6548, 11, 449, 279, 1121, 430, 304, 264, 2478, 4207, 813, 6784, 1047, 14090, 5258, 4591, 13, 763, 832, 1938, 813, 14254, 574, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 11739, 14, 5154, 86812, 398, 13758, 11, 323, 304, 1403, 2919, 813, 6548, 1051, 7154, 4725, 13, 1283, 3309, 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{"text": " other\ndiseases. Dr. David Orme-Johnson, a research psychologist, examined the\nhealth of two thousand meditators. All the subjects Orme-Johnson selected\nbelonged to a group health insurance policy for meditators. To qualify, each\nperson signed a piece of paper stating that he practiced meditation regularly;\nthey also agreed to be check ed periodically to ensure that they were\nmeditating correctly. A major national carrier who covered hundreds of other\ngroups underwrote this policy. There were no prerequisites about diet or\nlifestyle.\nOrme-Johnson wanted to see how often a typical meditator went to the\ndoctor compared to the average person. The difference turned out to be quite\nstartling. Meditators went for outpatient treatment:\n46.8 per cent less often if they wer e childr en (0\u201319 years)\n54.7 per cent less often if they wer e young adults (19\u201339 years)\n73.7 per cent less often if they wer e older adults (40 and over)This represents a striking improvement in health. A middle-aged\nmeditator, for example, would visit his doctor once for every four times an\naverage person went. The fact that older people benefited most is also highly\nsignificant. Turning to specific illnesses, the study found that heart attacks\nand cancer, the two leading causes of death in America, were reduced far\nbelow the norm. Meditators had:\n87.3 per cent fewer admissions to the hospital for heart disease\n55.4 per cent fewer admissions for benign and malignant tumors of all types\nNo one has seen reductions like this with the use of conventional\nprevention techniques. If a cholesterol-reducing drug could decrease heart\nattacks by 50 percent it would make worldwide headlines (obviously, this\nhas not happened). This is doubly true for the cancer figures. Any reduction\nin this field would be a major breakthrough. After fifty years of massively\nfunded research, the average cancer rates in the United States remain\nessentially unchanged, and the length of time that patients survive their\ndiagnoses of cancer has barely budged for most types of malignancies. (This\nspeaks for all patients as a whole; individuals of course may do better than\nindicated by the statistics and with certain types of cance rs, such as\nchildhood leuke mia and localized breast cancer, medicine has made great\nprogress.)\nTo get a fair comparison, Orme-Johnson used 600,000 memb ers of the\nsame health insurance carrier. He examined all the claims filed over a five-\nyear period to ensure that he was not seeing a short-term deviation from\nnormal. In all, the average meditator, whether child, young adult, or elderly,\nsaw a doctor half as often as the average American.\nHOW  TO LEARN TO MEDIT ATE\nBecause it is a subtle and specialized technique, meditation is best learned\nfrom a qualified instructor; it is not as easy to learn it properly from a book.\nThrough the Chopra Center, we have certified over five hundred teachers of\nPrimordial Soun d Meditation. The cost of instruction is $225 for adults, inline with other self-development programs. Qualified instruction ensures that\nthe technique is taught correct ly in every detail and is tailored to your\nindividual needs.\nI recommend that you start with the simple breathing awareness\nmeditation techn ique described on page 158. Once you taste the benefits of\nquieting the mind, seek out a qualified meditation teacher so you are certain\nyou are practicing meditation correctly. Information on how to locate a\ncertified Primordial Sound Meditation teacher is provided in Appendix A.\nHEALING SOUNDS\u2014NA TURE\u2019S FINEST  VIBRA TIONS\nNature provides a wide variety of vibrations to remind us of our essential\nnature. Any sound that helps to quiet and expand the mind can be considered\na healing sound. According to Ayurveda, these subtle sounds are not\nincidental: all of nature is made  up of them. In the complete stillness of the\nquantum mechanical universe, primordial sounds are born, form patterns,\nand in time blossom into matter, energy, and all the infinite variety of things\nmade of matter and energy\u2014 stars, trees, rocks, and human beings. The calls\nof wild birds, the buzzing of bees, the crash of waves against the shore, the\nrustling of leaves in a summer breeze\u2014all of these sounds can be healing.\nMake it a point to spend time in nature and listen to the healing  sounds that\nsurround you. If you live in a dense urban environment where  you cannot\nregularly access natural sounds,  bring nature to you with recordings of rain\nforests, ocean waves, or waterfalls. The theory behind healing sound\ntreatment is that the mind can return to the quantum level, intro duce certain\nsounds that may have become distorted somewhere along the line, and thus\nhave a profound healing influence in the body. Connecting to these healing\nsounds on a regular basis is good medicine.\nQUANTUM REALITY\nSince this is such a foreign concept to people rooted in material  reality, as\nall of us are, let\u2019s take a moment to put primordial sound into perspective.Western physici sts already acknowledge that at the deepest level of the\nnatural world we find the quantum field. A quantum is defined as the\nsmallest unit of light, electricity, or other energy that can possibly exist. (The\nword quantum comes from the Latin for \u201chow  much?\u201d) Quantum reality\ndefies our comm onsense notion s. There is no solid matter in it, for example.\nAn atom  used to be considered the smallest particle of matter in creation.\nThe word atom in fact comes from the Greek for \u201cnot able to be divided.\u201d\nYet, up close an atom is composed of tinier bits of matter whirling at\nlightning speed around a huge empty space\u2014so empty that it rivals the void\nof intergalactic space; the interval between two electrons is proportionately\nwider than the one separating the earth and the sun.\nIf you zero in on these bits of subatomic matter, they are not material at all\nbut rather mere vibrations of energy that have taken on the appearance of\nsolidity. This discovery, that matter is a fluctuation of energy dressed up in a\ndifferent guise, fueled the quantum revolution led by Einstein and his\ncolleagues at the beginning of the last century. Instead of relying on solid\nparticles that move around like billiard balls on a table, physicists were\nconfronted with ghostly vibrati ons that looked substantial one minute and\nabstract the next.\nThe quantum revolution made it inevitable that our world-view would\nchange. Quantum  physics proved that the infinite variety of objects we see\naround us\u2014star s, galaxies, mountains, trees, butterflies, and amoebas\u2014is\nconnected by infinite, eternal, unbounded quantum fields, a kind of invisible\nquilt that has all of creation stitched into it. Objects that look separate and\ndistinct to us are in fact all sewn into the design of this vast quilt. The hard\nedges of any object, such as a chair or table, are an illusion forced upon us\nby the limits of our sight. If we had eyes tuned to the quantum world, we\nwould see these edges blur and finally melt, giving way to unlimited\nquantum fields. Finding this quantum level of nature has had practical\napplications; it gave us X rays, transistors, superconductors, and lasers,\nthings that were inconceivable until science delved deeper into the fabric of\ncreation.It is now believe d that a single superfield, called the unified field, exists; it\nis the ultimate reality that underlies all of nature. Like a tree whose twigs\nlead to stems, stems to branches, and branches to one main trunk, the whole\nmultiplicity of nature comes together in this one all-embracing field. Since\nwe too are part of nature, we must be part of the unified field. It is in and\naround us all the time.\nIt is possible to experience this all-encompassing field in your own mind,\nvia meditation. A meditator describes the experience:\nI feel the bounda ries of the mind  being pushed out, like the ever-widening\ncircumfer ence of a circle, until the circle disappears and only infinity\nremains. It is a feeling of great freedom, but also one of naturalness, far\nmore real and natural than being confined to a small space.\nThis is surely a dramatic shift of awareness, which causes the mind to\ngrasp a new, profound truth\u2014th at a human being is more than a package of\nflesh and blood localized in time and space. In fact we have two homes, one\nlocal, the other infinite. If you turn to physics, you find that in the world of\nour senses, electrons, quarks, and other elementary particles also appear to\nbe localized in time and space. But once you venture over the quantum\nthreshold, each particle is the tip of a wave that extends infinitely in all\ndirections throu gh space-time. This means that you cannot see yourself\naccurately until you become aware of both your identities.\nThe same meditator continues:\nSometimes the sense of infinity  is so strong that I lose the sensation of\nbody or matter in an infinite,  unbounded awar eness, an eternal, never -\nchanging continuum of consciousness.\nIt is highly unlikely that this description is just a subjectiv e illusion.\nCountless other s like it have been recorded in every spiritual  tradition of\nman, both Eastern and Western.\nSOUND AS MEDICINEThe obvious question arises: How are we connected to the unified field", "token_ids": [1023, 198, 67, 1082, 2315, 13, 2999, 13, 6941, 2582, 2727, 12278, 3180, 942, 11, 264, 3495, 54595, 11, 25078, 279, 198, 12393, 315, 1403, 16579, 1812, 275, 3046, 13, 2052, 279, 15223, 2582, 2727, 12278, 3180, 942, 4183, 198, 9978, 647, 291, 311, 264, 1912, 2890, 8276, 4947, 369, 1812, 275, 3046, 13, 2057, 26456, 1174, 1855, 198, 9164, 8667, 264, 6710, 315, 5684, 28898, 430, 568, 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{"text": "\tyou\tfeel\nuncomfortably\theavy\tif\tyou\tconsume\ttoo\tmuch\tof\tit\tat\tonce.\tAvoid\tbloating\tby\nlimiting\tfats\tin\tyour\teveryday\tdiet.\t(You\tdo\tneed\tthe\tright\tamount\tand\ttype\tof\nfat,\tbut\tyou\tdon\u2019t\tneed\tto\toverdo\tit.\tSee\t\nthis\tpage\n\tfor\tmore\tinfo.)\tA\tlittle\tbit\tof\noil\tgoes\ta\tlong\tway\twhen\tcooking.\tTry\tgetting\ta\tceramic\t(non-Teflon)\tnonstick\npan\tthat\tallows\tfor\teasier\tcooking\tand\tcleanup\twhile\tletting\tyou\tuse\tless\toil\noverall.\nSOAK\tBEANS,\tLEGUMES,\tAND\tGRAINS\tOVERNIGHT\nThese\tfoods\tcontain\tsugars\tcalled\toligosaccharides,\tenzyme\tinhibitors,\tand\nphytic\tacid,\twhich\tbind\tto\tessential\tminerals\tand\tinhibit\ttheir\tabsorption.\nSoaking\tcan\thelp\tdeactivate\tthese\tsubstances,\twhich\tin\tturn\tassists\tin\tpreventing\nbloating\twhile\timproving\tnutrient\tabsorption.\nCHOOSE\tYOUR\tVEGETABLES\tWISELY\nBrassica\tor\t\ncruciferous\tvegetables\tlike\tbroccoli,\tcauliflower,\tBrussels\tsprouts,and\tleafy\tgreens\tare\tfantastically\thigh\tin\tnutrients\tbut\tcan\tbe\tparticularly\tgas\ninducing\tdue\tto\tthe\tsugars\tand\tstarches\tthey\tcontain.\tIf\tyou\tare\thaving\tmajor\nbloating\tproblems\tor\tespecially\tif\tyou\tare\ttransitioning\tyour\tdiet,\ttry\ntemporarily\tcutting\tback\ton\tbroccoli,\tcauliflower,\tand\tBrussels\tsprouts\tand\nhaving\tleafy\tgreen\tsalads\tinstead\tof\tkale\tsalads,\tas\tkale\t(a\tpopular\tnew\n\u201csuperfood\u201d\trich\tin\tminerals,\tvitamins,\tand\tamino\tacids)\talso\thappens\tto\tbe\tin\nthis\tvegetable\tfamily.\nEAT\t\nPINEAPPLE\nPineapple\tcontains\tthe\tenzyme\tbromelain,\twhich\thelps\tbreak\tdown\tproteins\tin\nyour\tbody\tand\taids\tdigestion.\tTry\tusing\tpineapple\tas\tthe\tfruit\tcomponent\tof\nyour\tGlowing\tGreen\tSmoothie\t(\nthis\tpage\n)\tor\thaving\ta\tbowl\tof\tcut-up\tpineapple\nmidmorning.\nHOW\tTO\tINCORPORATE\tMORE\t\nFIBER\t(WHILE\tPREVENTING\tGASSINESS!)\nInternal\tNourishment\tis\tall\tabout\tconsuming\tplenty\tof\tveggies\tand\tnatural\tfoods,\tso\nby\teating\tmore\tveggies,\tplant-based\tmeals,\tand\thealth\tdrinks\tsuch\tas\t\nGlowing\nGreen\tSmoothie\t(\nthis\tpage\n),\tyou\tare\tgoing\tto\tnaturally\tincrease\tyour\tfiber\tintake.\nThis\tis\ta\tgreat\tthing,\twhich\tis\ta\tbit\tof\tan\tunderstatement.\tFiber\tis\timportant\tfor\ncleansing\tand\thelps\tmove\ttoxins\tout\tof\tyour\tbody\tso\tthat\tyour\ttrue\tbeauty\tcan\nshine\tthrough.\t\nBut\n\tif\tyou\tabruptly\tincrease\tyour\tfiber\tintake\tfrom\ta\tlittle\tto\ta\tlot,\nyou\tmay\tfeel\tmore\tgassy\tand\tbloated\tas\tyour\tbody\tadjusts.\nThe\tkey\tis\tto\tdrink\tmore\twater\tto\tprevent\tgassiness.\tFiber\thappens\tto\tbe\tan\nindigestible\tcarbohydrate.\tThat\u2019s\twhy\tit\u2019s\tgreat\tfor\tbulking\tup\tmeals\twithout\tadding\nextra\tcalories\tand\thelping\tyou\tfeel\tfull\twhen\tyou\teat\tlots\tof\tsuper-beautifying\tplant\nfoods.\tBut\tfiber\talso\tabsorbs\ta\tgreat\tdeal\tof\twater.\tIf\tthere\tis\tnot\tenough\twater\tin\nyour\tsystem,\ttoo\tmuch\tfiber\tcan\tcause\tslower\tmovement\tthrough\tthe\tdigestive\nsystem,\twhich\tin\tturn\tleads\tto\t\nbloating\tand\tgassiness.\tBe\tsure\tto\tdrink\tlots\tof\troom\ntemperature\twater\tin\tbetween\t(rather\tthan\tduring)\tmeals\tso\tit\u2019s\tthere\tto\tbe\tused\nby\tyour\tdigestive\tsystem\twhen\tyou\tneed\tit\tto\tprocess\tall\tthat\tfiber.\tDrinking\ttoo\nmuch\twater\tat\tmeals\tcan\tdilute\tdigestive\tenzymes\tand\tslow\tdown\tdigestion,\talso\ncontributing\tto\tbloating.\nSteaming\tveggies\trather\tthan\teating\tthem\traw\tcan\talso\tmake\tit\teasier\tto\tbreak\ndown\tfiber,\tespecially\twhen\ttransitioning\tyour\tdiet.\tChew\ta\tlittle\tbit\twhen\tdrinking\nyour\tGlowing\tGreen\tSmoothie,\trather\tthan\tchugging\tit,\tas\tit\tis\tmade\tup\tof\twhole\nfoods.\tSoon\tenough,\tyou\u2019ll\tget\tused\tto\teating\tmore\tfiber.\tYou\u2019ll\tbe\tmore\tcleansed,\nand\tyour\tbelly\twill\tbe\tmore\ttaut\tand\ttight\tto\tboot!\nAVOID\tSPICY\tAND\tPUNGENT\tFOODS\nEspecially\tif\tyour\tsystem\tis\tsensitive,\thot\tsauces\tand\t\nspices\tlike\tchili\tpowder,\ngarlic,\tonions,\tand\tvinegar\tcan\tcause\tirritation\tin\tyour\tstomach\tthat\tcan\tlead\tto\nbloating.\tTry\tusing\tflavorful\tfresh\therbs\tsuch\tas\tbasil,\toregano,\tand\tparsleyinstead.\nAVOID\t\nSTRAWS\nDrinking\tthrough\ta\tstraw\tmakes\tit\teasier\tto\tswallow\texcess\tair,\twhich\tcan\ncontribute\tto\tbloat.\tAlong\tthose\tsame\tlines,\tgive\tup\tchewing\tgum,\twhich\ttraps\nair\tand\tgas\tin\tyour\tsystem,\tcontributing\tto\tbloating.\tChewing\tis\ta\tsignal\tfor\nyour\tbody\tto\tstart\tbreaking\tdown\tfood\tand\tbegin\tdigestion.\tGum\tchewing\tis\ntherefore\tuseless\tand\tconfusing\tto\tyour\tbody\tas\tit\tis\tnot\taccompanied\tby\nanything\tnutritive\tto\tdigest!\nDaily\t\nDetoxification\nMost\tof\tus\tdo\tour\tbest\tto\tfocus\ton\twhat\twe\tput\tinto\tour\tbodies,\tbut\tthe\ttruth\tis\nthat\twhat\tyou\tclean\tout\tis\tjust\tas\timportant.\tTo\tbe\tyour\tmost\tbeautiful,\tyou\nhave\tto\tconstantly\tsupport\tthe\tremoval\tof\ttoxins\tfrom\tyour\tcells.\nThere\tare\ttwo\tkinds\tof\ttoxins:\t\nexogenous\n\ttoxins\tcome\tfrom\tpollutants\tand\nchemicals\tin\tthe\tenvironment,\twhile\t\nendogenous\n\ttoxins\tare\tthe\tnormal\tby-\nproducts\tof\t\nmetabolism\tthat\tare\tcreated\twithin\tyour\tbody.\tYour\tcells\tare\tbeing\nrenovated\tdaily\tby\ttwo\topposite\tprocesses,\teither\tbuilding\tup\t(\nanabolism\n)\tor\nbreaking\tdown\t(\ncatabolism\n).\tAs\ta\tresult,\tyour\tbody\thas\tto\tclear\tout\tan\tenormous\namount\tof\tcellular\tdebris\teach\tand\tevery\tday.\tIf\tthis\tis\tdone\tinefficiently,\tit\tcan\nweigh\tdown\tyour\tbody\tand\tcontribute\tto\ttoxicity\tbuildup.\nDetoxification\thappens\tnaturally,\tbut\tyou\tcan\ttake\tsteps\tto\traise\tthe\tlevel\tof\nefficiency.\tSupporting\tyour\tdaily\tdetoxification\tprocesses\tis\tvital\tto\tmaintain\nclear,\t\nglowing\tskin\tand\ta\tyouthful\tappearance.\nARE\tYOU\tOVERLY\tTOXIC?\nWhich\tof\tthe\tfollowing\tapply\tto\tyou?\n\t\t\t\t\t\t\t\n\tUnclear\thead,\tmental\tdullness\n\t\t\t\t\t\t\t\n\tFrequent\tupset\tstomach\tor\tbloating\n\t\t\t\t\t\t\t\n\tChronic\taches\tand\tpains\n\t\t\t\t\t\t\t\n\tConstipation\tand\tdigestive\tdistress\n\t\t\t\t\t\t\t\n\tOffensive\tbody\todors\n\t\t\t\t\t\t\t\n\tBad\tbreath\n\t\t\t\t\t\t\t\n\tContinual\tfatigue\n\t\t\t\t\t\t\t\n\tSallow,\taging\tskin\n\t\t\t\t\t\t\t\n\tStrong\taddiction\tto\tsweets\n\t\t\t\t\t\t\t\n\tWaking\twith\ta\tstuffy\tnose\t\t\t\t\t\t\t\n\tCoated\ttongue\nIf\tthree\tor\tmore\tof\tthese\tpertain\tto\tyou,\tyour\tongoing\tdetoxification\tcould\nprobably\tuse\tsome\textra\tsupport.\tBe\tsure\tto\tpay\tattention\tand\tapply\tthe\tadvice\tin\nthis\tpillar\tto\thelp\tenhance\tthe\tongoing\tcleansing\tmechanisms\tof\tyour\tbody.\nYour\tBeautiful,\tBeauty-Building\t\nLiver\nYour\tliver\tis\ta\tcritical\tbeauty\torgan.\tWeighing\taround\t3\tpower-packed\tpounds,\nthe\tliver\tis\tyour\tprimary\torgan\tfor\tdetoxification.\tIt\tworks\ttirelessly\tto\tcleanse\nyour\tblood\tof\ttoxins\tand\tbacteria\tand\tneutralize\tpollutants.\tIn\tfact,\tit\tfilters\naround\tone\thefty\tquart\tof\tblood\tper\tminute,\tdealing\twith\tall\tthe\tagrochemicals,\ntoxins,\tpollutants,\tfood\tadditives,\tpreservatives,\tresid", 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{"text": " liver is essentially waste, but that, even so, it has its use as a digestive fluid i n health. However, when a fast is in \nprogress, bile is profusely poured into the intestines, and it is then to be regarded as naught but poisonous refuse excreted  by tissue, \nand it is at once to be removed from the system lest it be again absorbed into the  circulation.  \n \nWhen food is no longer being ingested, the bowels proceed to evacuate their fecal contents, receiving and casting out the was te \nthen deposited in them from blood and the visceral organs; the kidneys, the lungs, and the skin assist in the pu rifying process; in \nshort, the sewerage system of the body centers its entire energy in supreme effort to overcome toxemia by clearing away inter nal \nimpurities. The involuntary absorptive functions are, however, still active, and they continue their work, even upon excreted waste; \nhence, lest poisonous reabsorption occur, the most expeditious means must be employed in order to remove this refuse from the  \nintestinal channel. The blood, following its mission, gathers excrete from cell structure, and supplies what it may for rebuilding \npurposes. The latter it discovers in that reserve supply of nourishment that is naturally stored in the interstices of tissue. As the \nprocess of elimination or purification continues, as refuse diminishes in amount, the density o f the blood stream is gradually \nreduced, and the labor of the heart is thus progressively lightened.  \n \nIn some diseased conditions the action of the heart is low, in others, it is high. While it is reasonable to expect that the beat of the \nheart will show lower register when the blood is laden with waste and is dense in quality, after all, physiological temperament \ndetermines heart action both normal and abnormal. Disease in some subjects is invariably accompanied with fever and a rapid \npulse; in others a s luggish heart with lowered temperature prevails. But whether in disease heart action be high or low, poisonous \nPage 25 of  72 substances are present in the blood, and these acting upon the nerves that control the heart, the latter may develop irregula rities that \nseem to indicate organic defect, and that are often so diagnosed. But, following the argument of the text, it is obvious that, \nwhatever the symptom, improvement in heart action must necessarily result in a fast when elimination has advanced sufficientl y to \nhave re moved the major portion of poison circulating in the blood. No fear need be entertained concerning the ability of the heart \nto perform its function during a fast, for the organ, as each day goes by has lighter work to do, and it is served with the i ncreasi ng \nnerve power of a system that is gradually purifying itself.  \n \nAs soon as a fast is entered, elimination asserts its predominance. In many instances desire for food is replaced by repugnan ce, and \nthere is no hunger until the process of purification is co mpleted. The very odor of food, and even the perfume of flowers are to \nsome subjects annoying. In aggravated form this symptom offers the possibility of serious organic deficiency. This statement is not \nto be taken as conclusive or as a rule, for often in cases in whom bilious excretion predominates, eases whose illness is purely \nfunctional in origin, the symptom described occurs. In any event it should be carefully studied and its immediate causes anal yzed.  \n \nIn some instances patients have claimed the sen sation of false hunger, of appetite, from the beginning to the end of the fast, but this \nwas due to irritative conditions. There are variations in this sign, more or less to be attributed to the time devoted to the  \npreliminaries, and, when the fast is prop erly begun and properly continued, neither false hunger nor true hunger is ever in evidence \nuntil the end.  \n \nAnother symptom always present is the thick yellowish -white coat donned by the tongue during abstinence from food. This is in \nevidence until the im purities of the body are eliminated, and the clearing of the surface of the tongue is one of the positive signals \nthat indicate a complete and successful fast. This coat deposited upon the tongue is perhaps the simplest sign of a foul inte rnal \nstate, and i t is also an indication that elimination of impurities is taking place. When food stimulation due to excess supply \ndominates elimination, the coated tongue, then invariably present, signifies the effort of nature to rid the system of gather ing \nwaste. At ti mes during a fast, when the secretions of the body continue to be acid in character, an apparently clean tongue may \ndevelop, and in this event strict interpretation of the symptom might lead to the inference that the system is cleansed and i s ready \nagain f or feeding. The \"acid tongue\" is easily recognized, for pulse and temperature assist in guidance, while it is altogether \nprobable that additional evidence of its cause will be discovered in the appearance of small ulcers or cankers upon the mucus  \nmembrane of the mouth or upon the tongue itself.  \n \nLike the tongue, the breath becomes laden with disagreeable evidences of a foul interior, and during the earlier portion of t he \nfasting period, its odor is most offensive. Gradual improvement in this respect is an indicator of the progress of purification which \nthe body is undergoing, and the termination of a successful fast is heralded by an odorless breath.  \n \nOne of the products of fermentation within the body during disease is known by the name of acetone. There is no doubt that \nacetone, the result of the decomposition of organic matter, is present in greater or lesser degree in many cases during the f ast. It is \nnot at any time necessarily a product of the albumen of food, but is more probably the result of the de struction of that part of the \nbody albumen that has come from the breaking down of tissue cells, waste that, instead of being normally eliminated, is retai ned \nwith consequent decomposition. In other words, the material that produces acetone has served its purposes as living cell growth. In \ncases under medical treatment its presence is regarded with dread, and at times when it appears, as it is apt to in anaesthet ized \nsubjects under the knife of the surgeon, operations have been abandoned because of the fear  of death while the paralysis of the \nanaesthetic endures. Its appearance in a patient undergoing a fast is an indication of derangement of more than ordinary grav ity. In \nhealth there is no production of acetone, since discarded cell waste is eliminated bef ore fermentation can occur. Once food is \ndenied and cell refuse is discharged into the channels of evacuation, acetone, when it is present, appears in all the excreti ons, and \nits characteristic ether -like odor is most pronounced. In cases like these one of  the signs of the beginning of the end of the fast is \ndiscovered in the disappearance of acetone from urine, breath, and excrete generally. It is then no longer formed, since the body is \nagain in position to produce normal healthy cell structure balanced b y normal elimination of waste.  \n \nIn disease it is quite usual to observe body odors that are unpleasant. These are again manifestations of foulness within, \nmanifestations signifying that toxins exist, and that nature is seeking to remove them through every  organ of elimination, not the \nleast of which is the skin. One experienced in handling mental disease soon becomes expert in distinguishing the marked odor \nattached to most lunatics. Even in the milder forms of nervous derangement, such as hysteria, emanat ion from the body is \ndistinctly changed, so much so that it is frequently noticed by the patient himself. Effluvium, usually disagreeable in chara cter, is \npresent in disease other than that connected with the mental processes and with the nerves --witness, for instance, the distinctive \nodor of the victim of pulmonary tuberculosis. Because of the predominance of the eliminative function during a fast, the smel l of \nthe body is then decidedly more perceptible than is the case in functional disease when food is supplied. So true is this that the \npresence of a fasting subject can at once be detected by one familiar with the phenomena of the method. The excretions at thi s time \nare strongly impregnated with bile, and the peculiar odor that is characteristic of this fluid is most apparent. This results because \nthe entire system has been called into eliminative action, and temporary saturation is the result. The breath is laden with t his ill -\nsmelling exhalation until purification is complete, and the skin carries it un til the latter point is reached in the progress of the fast.  \n \nIn cases of acute illness and in what are characterized as bilious temperaments, after the beginning of a fast, annoying symp toms \nPage 26 of  72 may develop --dizziness on rising suddenly, spots before the eye s, and general malaise and weakness. But these signs are not \ndiscovered in all instances and they cannot be established as guides. Some there are who abstain from food for as many as thi rty or \nforty days without disagreeable symptoms other than the offensi ve and the coated tongue. In these instances vital organs are fully \ncapable of function and are equal to their tasks. On the other hand, there are those in whom all of the signs described are i n \nevidence in varying intensity until nearly the end of the fas t. The latter are those who suffer from extreme functional derangement \nor who possess vital organs that are structurally defective.  \n \nTo those, who, through high -living and overfeeding, have", "token_ids": [26587, 374, 16168, 12571, 11, 719, 430, 11, 1524, 779, 11, 433, 706, 1202, 1005, 439, 264, 60071, 15962, 602, 308, 2890, 13, 4452, 11, 994, 264, 5043, 374, 304, 720, 14703, 11, 73394, 374, 2848, 355, 989, 44033, 1139, 279, 39408, 1572, 11, 323, 433, 374, 1243, 311, 387, 27458, 439, 4415, 3948, 719, 74508, 26122, 506, 4523, 291, 220, 555, 20438, 11, 720, 438, 433, 374, 520, 3131, 311, 387, 7108, 505, 279, 1887, 64606, 433, 387, 1578, 42101, 1139, 279, 220, 35855, 13, 2355, 720, 4599, 3691, 374, 912, 5129, 1694, 6892, 10185, 11, 279, 15631, 2053, 10570, 311, 90089, 872, 55061, 278, 8970, 11, 12588, 323, 25146, 704, 279, 574, 1028, 720, 3473, 54568, 304, 1124, 505, 6680, 323, 279, 89116, 36853, 26, 279, 81960, 11, 279, 45274, 11, 323, 279, 6930, 7945, 304, 279, 18757, 436, 7922, 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{"text": " breath more compressed prana accumulates until the \nabdomen feels sufficiently energ ized. You may feel this as warmth, \ntingling, pressure or any other sensation, you may also imagine that the \nprana coils up and condenses in the form of a spiral.  \nTo energize the chakras,  it may feel better to imagine them to pulsate in \nrhythm with your slow and deep breathing. We have seven main chakras: \nthe lowest at the sacrum, the second above the pubic bone, the third at \nthe solar plexus, the fourth  is the heart centre, then comes the  throat \nchakra, the forehead chakra and the last one at the top of the head.  \nWork on each chakra in turn. With chakras two to six imagine that the \ninhaled prana -breath enters at your back, being pulled into the chakra by \na deepening vortex that draws pran a inwards. Then during exhalation,  \nthe energy vortex becomes shallower and expands, and the prana -\nbreath flows out at the front of the chakra. At the same time imagine an \nappropriate feeling for each chakra. With the second chakra you feel \nvitality, with t he third one being emotionally satisfied, with the fourth  \nunconditional love, with the fifth power, and the sixth joy.  \nTo work on chakras one and seven you imagine the breath energy \nentering at the base of the spine and flowing out at the top of the head,  \nwhile during exhalation the flow is reversed, the energy entering through \nthe top and leaving at the base of the spine. Also,  different imaginations \nmay be used. Try to feel the energy moving up and down the spine as \nwarmth, or tingling, or as bubbling. F or more possibilities, see: Bio-\nEnergies. \nBeaming  is an excellent cooperative method for activating chakras and \nimproving general health. It can be done alone but is mor e effective in a \ngroup setting.  Ask your guidance for energy, and then imagine a white  \nspiritual light entering the top of your head and flowing down your arms. \nGenerally,  hold the hands 15 to 30 cm from the body and point the palms \ntowards the chakra or org an to be healed. Initially beam for ten to twenty \nminutes, with growing experience also longer. Then move to another 116 \n area. The further away from the body you hold the palms, the deeper \ndoes the beamed light energy penetrate and vice versa. See also : \nEnergy Healing.    \n*   *   *   *   *   *   *   *   *  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 117 \n Chapter Nine  \nMIND & EMOTIONS  \nUse Your Mind to Become the Person You Want to Be  \n \n \nOur thoughts, feelings, attitudes, beliefs and emotions form the fabric of \nour inner world. They are the main factors that determine whether we are \nhealthy or unhealthy, happy or unhappy. They have a direct influence on \nour body by changing or maintaining our inner blueprint and by directing, \nblocking or enhancing bioenergy flows and glandular activities. They also \nact in an indirect way by determining which foods we eat, which \nenvironmental factors we choose, which kind of knowledge we acquire \nand how we u se it. Therefore, in order to improve our condition, whether \non the social, mental or emotional level, or with regard to our health, we \nmust first change our inner world. Some steps in this direction are:  \n\u2022 Examine your present condition; make a list of wha t you do not like, \n and how you would like to be instead. Set priorities and make \n changes.  \n\u2022 Your body tries to fulfil the expect ations of your mind, therefore \n remain consistent in expecting to become as you want to be.  \n\u2022 Use mind -control methods to reprogr am your subconscious mind.  \n\u2022 Adopt a holistic or spiritual philosophy of life.  \nThere are specific techniques to accomplish this. However, use mind \nmethods for emotional and mental problems in combination with \nnutritional improvement: control Candida, stabil ize the blood -sugar level, \navoid allergens, and use appropriate supplements. In this way, the \nnutritional component of our mind problems such as anxiety, depression, \nbrain fog, irritation or anger is taken care of, and we can make much \nbetter progress with  the remaining, deep -seated problems.  \nTechniques for improving our mental and emotional condition are 118 \n emotional release, prayer and meditation, and autosuggestion methods \nsuch as relaxation, affirmation, visualization and guided imagery.  \nDeep relaxation  is essential for success with methods to contact the \ninner self. Experiment with the following relaxation methods:  \n\u2022 Sit or lie comfortably and close your eyes. Focus your attention on \n your right foot. Feel it becoming warm and heavy. Then move to the \n left foot, the right calf, the left calf, and so on, moving upwards to \n the head. Include the chin, the jaw, eyes, the back and top of the \n head.  \n\u2022 Imagine being in a red -coloured room on the upper level of a high -\n rise building. Enter an elevator. Feel yourself going down and down \n until you reach an orange room; then go further down to a yellow \n room, a green one, then blue, indigo and finally violet.  \n\u2022 Imagine yourself walking down a bush path to the bottom of a \n waterfall; feel the peace.  \n\u2022 With each slow exhalation feel that you drift lower and lower in a \n long tunnel or  imagine diving towards the bottom of the sea.  \n\u2022 Slowly count backward from 50 to one. With each count imagine \n yourself sinking deeper and deeper.   \n\u2022 Use slow, rhythmical breathing. Inhale for a count of eight, hold for \n two, exhale for eight, hold for two, and so forth. Focus your attention \n on your breath, how it quietly flows in and out. Or focus on your \n slow inhalations and exhalations without pa ying attention to the \n timing.  \nAffirmations  \nLook through your list of beliefs that you want to change and select one \nof immediate importance. Then work out a short statement to describe \nyour goal. With breathing problems, for instance, you may state: - \n\u201cMy breath flows free and easy at all times\". Write it down several times, \nand then often read it aloud. Do this several times daily. While making 119 \n each statement, try to feel your breath fl owing freely at the same time.  \nEmile Coue, the originator of autosuggestion therapy, used the following \naffirmation extensively: \"With every day in every way I am better and \nbetter.\" Note the rhythm and poetic sound of this suggestion. In this way \nthe rig ht half of our brain, which requires artistic stimulation, can accept \na verbal suggestion, which it otherwise might ignore. The right brain is \nintimately linked to our subconscious mind. You may also say something \nlike: \u201cMy days are filled with love and jo y.\u201d \nGuided Imagery  \nFor many problems guided imagery is the most powerful autosuggestion \nmethod. Visualization or mental imagery is an effective form of guided \nimagery. Enter a state of deep relaxation, visualize your goal or the \ndesired solution to your problem, then hold th e picture in vivid form for \nas long as possible trying to feel it at the same time.  \nVisualizing a solution provides the form and  may be as a still picture or \nlike a movie scene. Then focus your breathing and your positive feelings \nto fill this form with the energy needed to manifest the imagined condition.  \nAlternatively, you may produce  a mental movie, also called guided \nreverie. Even if not producing a moving scene, visualization is usually \nmore effective if you do not try to hold on to a still picture, but rather make \nit in some way dynamic as with changes or fluctuations in colour, si ze, \nintensity of feeling, or by breathing into it.  \nPicture various scenes eventually leading to the desired solution. See \nyourself as you want to be. Use your imagination to create a mental \npicture to suit your specific problems. There is no limit to what  you can \nachieve.  \nEmotional Freedom Technique (EFT)  \nEFT is very effective in overcoming the harmful effects of negative \nemotions and memories. The basic principle of this therapy is stated as: - \n\"The cause of all negative emotions is a disruption of the body\u2019s energy \nsystem.\" Some problems, such as fear of heights, public speaking, 120 \n snakes or spiders may yield within minutes.  \nSelect a problem or memory that still evokes a negative emotion. Then \nuse the following formula: \"Even though I have this ____, I deeply and \ncompletely love and accept myself.\"  \nEach time while saying the affirmation, tap each acupuncture point, or \npair of points about 7 times. Do this firmly with the tips of the slightly \ncurle d index and middle fingers of each hand on both sides of the body:  \n\u2022 At the top of the head  \n\u2022 At the inner end of each eyebrow  \n\u2022 On the bony ridge at the outside of the eyes  \n\u2022 On the bone under the eyes  \n\u2022 Between the bottom of the nose and the top of the upper lip \n\u2022 Midway between the point of the chin and the lower lip  \n\u2022 Where the breastbone, collarbone and first rib meet  \n\u2022 On the side of the body, level with the nipple or bra strap  \n\u2022 On the inside of each wrist.  \nFor instance, if you had a diagnosis of cancer you may say:", "token_ids": [11745, 810, 31749, 550, 3444, 15783, 24031, 3156, 279, 720, 370, 5717, 268, 11321, 40044, 4602, 220, 1534, 13, 1472, 1253, 2733, 420, 439, 41463, 11, 720, 1303, 2785, 11, 7410, 477, 904, 1023, 37392, 11, 499, 1253, 1101, 13085, 430, 279, 720, 652, 3444, 71860, 709, 323, 9955, 4377, 304, 279, 1376, 315, 264, 42197, 13, 2355, 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43486, 2355, 10464, 4718, 23754, 311, 51378, 279, 7508, 1472, 24133, 311, 2893, 2355, 33006, 8140, 11555, 11, 16024, 11, 33726, 11, 21463, 323, 21958, 1376, 279, 13354, 315, 720, 414, 9358, 1917, 13, 2435, 527, 279, 1925, 9547, 430, 8417, 3508, 584, 527, 720, 38128, 477, 53808, 11, 6380, 477, 43251, 13, 2435, 617, 264, 2167, 10383, 389, 720, 414, 2547, 555, 10223, 477, 20958, 1057, 9358, 54029, 323, 555, 46090, 11, 720, 71456, 477, 47594, 17332, 17947, 28555, 323, 67169, 1299, 7640, 13, 2435, 1101, 720, 533, 304, 459, 25636, 1648, 555, 26679, 902, 15657, 584, 8343, 11, 902, 720, 24175, 278, 9547, 584, 5268, 11, 902, 3169, 315, 6677, 584, 21953, 720, 438, 1268, 584, 577, 513, 433, 13, 15636, 11, 304, 2015, 311, 7417, 1057, 3044, 11, 3508, 720, 263, 279, 3674, 11, 10723, 477, 14604, 2237, 11, 477, 449, 5363, 311, 1057, 2890, 11, 584, 720, 25849, 1176, 2349, 1057, 9358, 1917, 13, 4427, 7504, 304, 420, 5216, 527, 25, 2355, 6806, 1398, 20588, 701, 3118, 3044, 26, 1304, 264, 1160, 315, 421, 64, 259, 499, 656, 539, 1093, 11, 720, 323, 1268, 499, 1053, 1093, 311, 387, 4619, 13, 2638, 30601, 323, 1304, 720, 4442, 13, 2355, 6806, 4718, 2547, 16696, 311, 64201, 279, 1755, 520, 919, 315, 701, 4059, 11, 9093, 720, 7293, 13263, 304, 23132, 311, 3719, 439, 499, 1390, 311, 387, 13, 2355, 6806, 5560, 4059, 482, 2935, 5528, 311, 53823, 911, 1097, 701, 84951, 4059, 13, 2355, 6806, 86380, 264, 61876, 477, 18330, 19675, 315, 2324, 13, 2355, 3947, 527, 3230, 12823, 311, 22829, 420, 13, 4452, 11, 1005, 4059, 720, 36842, 369, 14604, 323, 10723, 5435, 304, 10824, 449, 720, 24217, 37842, 16048, 25, 2585, 94916, 64, 11, 27276, 220, 553, 279, 6680, 482, 82, 8734, 2237, 11, 720, 48956, 25405, 729, 11, 323, 1005, 8475, 33690, 13, 763, 420, 1648, 11, 279, 720, 24217, 37842, 3777, 315, 1057, 4059, 5435, 1778, 439, 18547, 11, 18710, 11, 720, 54160, 31349, 11, 66510, 477, 19788, 374, 4529, 2512, 315, 11, 323, 584, 649, 1304, 1790, 720, 58234, 5208, 449, 220, 279, 9861, 11, 5655, 482, 325, 660, 5435, 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264, 8389, 20356, 13, 5112, 720, 817, 279, 2768, 15150, 25, 330, 13461, 3582, 358, 617, 420, 1328, 10662, 358, 17693, 323, 720, 884, 50268, 3021, 323, 4287, 7182, 1210, 2355, 4959, 892, 1418, 5605, 279, 96963, 11, 15596, 1855, 89538, 1486, 11, 477, 720, 12959, 315, 3585, 922, 220, 22, 3115, 13, 3234, 420, 32620, 449, 279, 10631, 315, 279, 10284, 720, 2407, 273, 294, 1963, 323, 6278, 19779, 315, 1855, 1450, 389, 2225, 11314, 315, 279, 2547, 25, 2355, 6806, 2468, 279, 1948, 315, 279, 2010, 2355, 6806, 2468, 279, 9358, 842, 315, 1855, 84416, 2355, 6806, 1952, 279, 293, 3633, 58933, 520, 279, 4994, 315, 279, 6548, 2355, 6806, 1952, 279, 17685, 1234, 279, 6548, 2355, 6806, 28232, 279, 5740, 315, 279, 19689, 323, 279, 1948, 315, 279, 8582, 19588, 720, 6806, 14013, 3195, 1990, 279, 1486, 315, 279, 46175, 323, 279, 4827, 19588, 2355, 6806, 11208, 279, 17659, 20337, 11, 37204, 20337, 323, 1176, 20735, 3449, 2355, 6806, 1952, 279, 3185, 315, 279, 2547, 11, 2237, 449, 279, 88980, 477, 20716, 34647, 2355, 6806, 1952, 279, 4871, 315, 1855, 33271, 13, 2355, 2520, 2937, 11, 422, 499, 1047, 264, 23842, 315, 9572, 499, 1253, 2019, 25], "source": "0xBreath/holistic-books"}
{"text": "hecervix\nmaybeslowtodilate.\nPeriodproblems\nSymptomsPeriodpainful.Bloodclotted.\nCausesanger.\nTheperiodsmaybemorefrequentorearlierthan\nnormalaftergettingveryangry.\nTeething\nSymptomsPainfulinchildren.Cheeks:hotand\nred;paleandcold;redspotononecheek.Pains:\nunbearable;criesoutinsleep.Withrestlesssleep;\ndiarrhoea;greenstools.\nWorseforheatofbed;warmfood/drinks;forpressure.\nAninfantmavhaveatthesametimeonehot,red\ncheek,oraredpatchononecheek,andonepaleand\ncoldcheek.\nToothache\nSymptomsInchildren.Painsunbearable.\nWorseforhotdrinks/food;forpressure;forwarmthof\nbed.\nThesepainsaretrulyterribleandareworsefor\nwarmthandpressure(chewinganythinghurts).Itis\noftenaccompaniedbydiarrhoeaand/oracough.\nVomiting\nSymptomsVomitingeasy.Vomitbile.\nCausesanger.\nChinaofficinalis (Chin.)\nFamilyname:Rubiaceae\nCommonnames:cinchonaofficinalis;Peruvianbark;\ncalisayabark;yellowcinchona;loxabark;redbark\nThisbeautifulevergreentreeisindigenoustotropical\nforestsofSouthAmerica,althoughtheyarenow\ncultivatedinIndia,SriLankaandSouth-eastAsia.\nThebarkhasadeepredlining,andisspongyand\nextremelybittertasting.\nThehistoryofthediscoveryanduseofCinchona\nbarkasamedicineisnotfullyknown.Itwasfirst\nintroducedintoEuropearoundthemiddleofthe\nseventeenthcenturybytheJesuits,whobrought it\nbackfromPeruwherethevhadusedittotreatmalaria.(Itsfirstauthenticcureissaidtohavebeenthatofthe\nCountessofChinchon,wifeoftheViceroyofPeru,\nwhence itacquiredthenameofCinchonabark.)For\nnearlytwocenturies itwasusedinmedicineinthe\nformofpowders,extractsandinfusions,formalaria\nandallmanneroffevers,aswellasforgeneraldebility.\nAfter1820,whenpurequininewasisolatedfromthe\nbark,theuseofthedrugspreadrapidly.Excessive\nquinineusecausesasetofsymptomsknownascin-\nchonism:nausea,headache,earandeyedisturbances,\nwidespreadeffectsontheheart,nerves,circulation,\nkidneysandrespiration.Skinrashes,asthmaand\nswellingarecommoninpeoplewhoareactually\nallergictothedrug.\nCinchonawasthefirstsubstancethatHahnemann\nwasinspiredtotestonhimself,anditwastoleadtohis\ndiscoveryofthehomeopathiclawofsimilars(see\npage4foranaccountofhisfirstprovings).Forthe\nhomeopathicpreparationthebarkiscollectedbe-\ntweenMayandNovemberandthendriedand\npowdered. Itismixedwithfiveparts(byweight)\nalcohol,andthenlefttostandforeightdaysand\nstrainedandfiltered.\nGENERALSYMPTOMS\nAnaemia.Appetitelost.Complaintsfrom:lossof\nbodyfluids.Dislikes:bread;rich,fattyfood;meat.\nEyessunken.Facepasty.Likescolddrinks;spicy\nfoods.Pains:sore,bruised.Sweat:cold;oncovered\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n74\u2022Chinaofficinalis(Chin.) INTERNALMATERIAMEDICA\npartsofthebody,profuse;onsinglepartsofthe\nbody;worseforslightestexertion.Taste:mouth\ntastesbitter.\nBetter(orfirmpressure.\nWorseforcold;forfreshair;forlighttouch;for\nmovement;atnight.\nTheChinapictureoftenemergeswhenpeopleare\nanaemic,weakanddepletedfollowingconditions\nwithprolonged,exhaustingdischargesorlossofbody\nfluids,suchasdiarrhoea,vomiting,perspiring,\nbreastfeeding; orfromprolongedmentalorphysical\nstrain.Theanaemiaistemporary,butcausesthemto\nlookpaleandhavedarkblueringsaroundtheireyes.\nThehomeopathicremedywill,ifindicated,speedup\ntheconvalescingtimedramatically.\nAcurioussymptomisthattheyhavenoappetites\nwhatsoever,buteatingjustonemouthfulwillcause\ntheirappetitestoreturninfullandtheywilltheneat\nvoraciously.Theskinoverthewholebodyfeelssore,\nbutwhereas itisaggravatedbvlighttouch,hard\npressureissoothing.Theyarepersistentlychilly,are\nworseforcoldweatherandaresensitivetodraughts\nandfreshair.Theirsymptomsmayrecuratregular\nintervalsorbeworse,say,everyotherday.Theysleep\nrestlesslyandwithdifficulty,andwillsweatthenalso;\ntheyfeelsluggishonwaking.\nEMOTIONAL/MENTAL SYMPTOMS\nAnxious.Apathetic.Depressed.Despondent.\nFearful:ofanimals;ofdogs.Sensitive:generally;to\nnoise.\nPeopleneedingChinafeelutterlyexhaustedandmay\nseemconfusedandtaciturn.Whentalking,theyuse\nthewrongwordsormixthemup.Apartfromtheir\nphvsicaltirednesstheyseememotionallyweary,asif\ntheyreallyhavehadenough.Formerly,theymay\nhavebeenquitelivelyandactive,bothmentallyand\nphysically,buttheacuteillnessorstressthathas\ncausedthetirednesshasbroughtthemrightdown.\nChildrenforwhomthisremedywillworkexception-\nallywellmayalsohaveafearofanimals,especially\ndogs.\nPHYSICALCOMPLAINTS\nDiarrhoea\nSymptomsPainless.Stoolscontainingundigested\nfood.Withindigestion(seebelow).\nWorseaftereating;duringtheafternoon;onalternate\ndays;atnight.\nCausesafteranacuteillness;fruit;hotweather;after\nweaning.Thisdiarrhoeaisaccompaniedbyslowdigestionand\noftenfollowsanindigestiblefruitmeal,orcomesonin\nbabieswhohavebeennewlyweanedandarenot\ntakingwelltosolids.\nExhaustion\nSymptomsExhaustionnervous.Profusesweating.\nCauseslossofbodyfluids(breastfeeding, diarrhoea,\nhaemorrhage,vomiting).\nThisweakness ischaracteristicduringtheconvalesc-\nentstageofanillnesswherethepatienthaslostalotof\nbodyfluids(seegeneralsymptoms).Hemayfeelfaint\nandhaveringingintheearsaswellasalotofsweat-\ning,especiallyonexertionandduringsleep.\nFlatulence\nSymptomsBelly'stomach: bloated;obstructed(wind\ndifficulttoexpel);rumbling.\nCauseseatingfruit;abdominalsurgery.\nThestomach(abovethenavel)isdistended(bloated),\nandthewindstaysstuck,causingmuchdiscomfort\nandpain.\nHeadache\nSymptomsNervous.Pains:sore,bruised;pressing;\nthrobbing.Scalpsensitive.\nBetterforfirmpressure.\nCausesmentalstrain.\nMayfeelasifthebrainisbeatingagainsttheskull.The\npainsarerelievedbvhardpressurealthoughthescalp\nmaybesosensitivethateventheindividualhairsin\ntheirfolliclesfeelsore.\nIndigestion\nSymptomsBelches:bitter;tastingoffoodeaten;in-\neffectual,incomplete;sour.Bellystomach:bloated.\nFlatulence:obstructed.Painspressing.\nWorseafterdrinking;aftereating;aftereatingfruit;\nafterbelching.\nCausesoperationonabdomen.\nThedigestionisslow,anditfeelsasifallfoodturnsto\ngas;muchlikeCarbovegetabilis,butinthecaseofChina\nburpingdoesnotrelievethediscomfortorthebloat-\ning.Theabdomenisswollentightlikeadrum,andit\nseemsasifthewindisblocked.Fruitfermentsinthe\nstomachandturnstowind.Theconditionmayhave\nbeencausedbyanoperationtotheabdomen.\nVomiting\nSymptomsVomit:food;sour.Vomitingfrequent.\nWorseaftereating.\nINTERNALMATERIAMEDICA Cimicifuga(Cimi.)\u202275\nClMICIFUGA (Cimi.)\nFamilyname:Ranunculaceae\nCommonnames:actearacemosa;bugbane;black\nsnakeroot;macrotysracemosa;rattleroot;black\ncohosh\nThishardyperennialplantthrivesinthewildinmoist,\nshadywoodsintheUSAandCanada.Itisatallplant\nthatgrowsuptoaheightofeight", "token_ids": [42750, 651, 953, 198, 18864, 9620, 10516, 68987, 76457, 627, 24684, 96440, 198, 29012, 52273, 24684, 92724, 1285, 1823, 4659, 566, 15889, 627, 23389, 4881, 4091, 627, 791, 19862, 3647, 352, 65, 336, 47852, 70791, 461, 277, 5741, 54895, 198, 8416, 10924, 51210, 1225, 526, 894, 627, 6777, 2350, 198, 29012, 52273, 47, 467, 1285, 258, 5988, 732, 383, 21854, 25, 10847, 438, 198, 1171, 57013, 1604, 438, 88172, 26, 1171, 19164, 263, 606, 1557, 1247, 1087, 1771, 512, 359, 68760, 481, 26, 745, 288, 412, 1354, 3583, 27216, 4014, 645, 784, 3583, 280, 8747, 1138, 77035, 64, 26, 13553, 267, 6309, 627, 54, 11073, 2000, 20559, 1073, 2788, 26, 83697, 14239, 49154, 15872, 26, 2000, 47074, 627, 2127, 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847, 6266, 2520, 198, 77, 22928, 15930, 511, 306, 10612, 433, 16514, 2656, 258, 83543, 258, 1820, 198, 630, 1073, 22491, 12601, 11, 24396, 92346, 13885, 36807, 11, 630, 58016, 198, 438, 543, 76, 4992, 1885, 68, 3078, 11, 300, 9336, 300, 97944, 18958, 39035, 1429, 627, 6153, 10828, 15, 11, 9493, 52833, 36444, 258, 365, 10949, 81619, 1527, 1820, 198, 65, 847, 63738, 817, 1073, 79371, 73047, 59295, 86812, 398, 5231, 87728, 198, 36444, 483, 817, 936, 4881, 5136, 1073, 24738, 80797, 4991, 4262, 5171, 258, 7058, 331, 263, 2191, 25, 3458, 817, 64, 11, 2025, 1815, 11, 686, 438, 49059, 380, 9225, 3095, 345, 86, 3422, 21376, 27153, 942, 1820, 18207, 10337, 13583, 10317, 2496, 2987, 345, 64381, 36371, 438, 417, 29579, 92731, 81, 14380, 11, 561, 41453, 438, 198, 2332, 6427, 548, 5581, 258, 16455, 14965, 548, 74128, 198, 543, 2431, 858, 8942, 291, 73047, 627, 34, 37850, 263, 675, 561, 383, 3983, 53902, 1149, 774, 266, 39, 30660, 80998, 198, 16514, 1354, 11986, 28879, 478, 263, 40617, 726, 51526, 275, 86, 561, 1286, 329, 998, 26301, 198, 4338, 7601, 1073, 1820, 5227, 62209, 20510, 1073, 15124, 321, 1590, 7, 4151, 198, 2964, 19, 2000, 276, 4711, 1073, 26301, 3983, 44047, 826, 570, 2520, 1820, 198, 5227, 62209, 1762, 36235, 1820, 65, 847, 285, 2119, 2258, 1395, 7058, 83, 1818, 11356, 438, 34827, 438, 339, 408, 4588, 438, 198, 22491, 1126, 291, 13, 1102, 2191, 3366, 4291, 53770, 18753, 33128, 4870, 340, 278, 11353, 51526, 3473, 2414, 83, 537, 438, 1348, 492, 14097, 438, 198, 58827, 438, 42231, 627, 95836, 80334, 2898, 1937, 50, 198, 81686, 22689, 5215, 295, 57743, 537, 3034, 32397, 82, 1527, 25, 2353, 708, 69, 198, 2664, 67125, 82, 10376, 26094, 45073, 888, 26, 14172, 17514, 23758, 14239, 26, 2727, 266, 627, 98554, 434, 55029, 71897, 79, 15329, 1236, 12732, 2119, 634, 81, 15872, 26, 2203, 2912, 198, 96420, 1087, 1771, 14835, 461, 11, 33713, 4147, 815, 906, 266, 49131, 820, 26, 263, 21468, 198, 34442, 49840, 47837, 3143, 11488, 9639, 12, 1627, 32002, 95836, 1846, 8688, 28365, 3204, 4064, 85741, 17773, 50, 627, 5728, 6806, 23078, 1885, 292, 992, 285, 7, 1163, 258, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 4581, 708, 69, 1820, 2664, 11, 22579, 817, 26, 2439, 2222, 4581, 708, 69, 1820, 198, 2664, 26, 86, 11073, 69, 1105, 4238, 478, 327, 531, 290, 844, 5642, 31386, 2969, 198, 83, 28006, 65, 3328, 627, 56351, 7, 33942, 404, 1331, 676, 554, 627, 54, 11073, 10676, 820, 26, 2000, 72408, 1334, 26, 2000, 4238, 22794, 26, 2000, 198, 62274, 26, 266, 9471, 627, 791, 1163, 258, 391, 3911, 61917, 336, 2431, 288, 9493, 16455, 548, 198, 3444, 8274, 11, 13451, 438, 451, 11274, 44018, 16902, 198, 4291, 782, 4930, 291, 11, 327, 15424, 287, 4338, 18153, 48935, 2353, 708, 69, 2664, 198, 67125, 82, 10900, 1412, 300, 8747, 1138, 77035, 64, 14605, 316, 5977, 7385, 388, 79863, 345, 21152, 561, 46519, 26, 477, 1527, 782, 4930, 291, 93221, 16751, 19506, 198, 78726, 11829, 3444, 22689, 380, 14084, 100004, 1593, 267, 30132, 998, 198, 7349, 79, 1604, 438, 71, 4234, 847, 2067, 8977, 826, 20019, 1820, 556, 9891, 627, 791, 5227, 62209, 1864, 9497, 14724, 11, 333, 485, 10297, 10900, 4609, 455, 198, 1820, 12296, 3916, 6253, 20693, 291, 2453, 7167, 627, 32, 2407, 99355, 784, 1631, 80797, 380, 9379, 20670, 72012, 78, 680, 295, 3695, 198, 12840, 35654, 8568, 1088, 1113, 4345, 263, 87141, 1285, 14724, 1593, 198, 50828, 680, 295, 98205, 461, 413, 258, 9054, 438, 20670, 14724, 339, 1994, 266, 198, 37215, 582, 13610, 5221, 288, 8148, 2017, 16142, 31520, 2664, 57676, 784, 461, 345, 8248, 2940, 300, 433, 285, 351, 36490, 660, 56029, 4238, 22794, 11, 19221, 198, 47074, 285, 708, 78, 1626, 76369, 548, 40926, 4501, 331, 14722, 11, 548, 198, 86, 11073, 10676, 820, 15561, 438, 5518, 729, 275, 99754, 347, 969, 3948, 82, 198, 438, 72408, 1334, 11829, 17260, 1631, 80797, 3647, 352, 76862, 266, 23108, 198, 396, 43298, 30986, 365, 11073, 10900, 352, 23379, 1225, 1605, 1316, 11829, 1065, 3583, 198, 4014, 16117, 438, 4291, 72964, 51526, 86, 3385, 906, 266, 3473, 19171, 280, 20670, 1897, 2053, 75, 2661, 819, 263, 86, 1802, 627, 2783, 55101, 984, 14, 5441, 984, 16466, 44, 2898, 1937, 50, 198, 2127, 30351, 885, 2398, 5411, 35948, 14715, 24458, 3595, 306, 627, 91471, 1285, 25, 1073, 77896, 26, 1073, 81134, 815, 19245, 25, 7642, 750, 26, 998, 198, 53318, 627, 10407, 454, 35291, 16490, 23078, 57676, 6339, 398, 327, 15424, 291, 438, 18864, 198, 325, 336, 6263, 2656, 438, 83, 582, 275, 399, 18951, 306, 30855, 11, 20670, 817, 198, 16142, 14684, 5880, 494, 953, 49818, 455, 885, 4581, 1527, 50828, 198, 764, 11823, 950, 83, 2757, 4978, 267, 36661, 325, 336, 74453, 750, 906, 661, 11, 300, 333, 198, 20670, 54760, 19553, 71, 21825, 1409, 1848, 261, 398, 11, 20670, 18864, 198, 19553, 82850, 32637, 301, 3210, 438, 3104, 11, 21704, 479, 750, 438, 198, 42305, 2740, 100004, 1820, 32590, 484, 2136, 66396, 417, 31177, 589, 300, 198, 936, 2656, 339, 295, 2757, 2136, 4752, 65, 6478, 49818, 1315, 2996, 627, 11800, 2000, 1336, 316, 576, 1864, 9497, 14724, 1816, 7959, 7058, 750, 9336, 18864, 19171, 19553, 2642, 686, 1073, 77896, 11, 36046, 198, 81134, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 22427, 1138, 77035, 64, 198, 29012, 52273, 47, 16864, 7914, 6309, 778, 2101, 1263, 343, 10185, 198, 14239, 27216, 485, 15505, 290, 10698, 3141, 50481, 4390, 54, 11073, 10924, 91955, 26, 82977, 1820, 10924, 12684, 26, 25180, 4253, 349, 198, 14097, 26, 266, 9471, 627, 23389, 4881, 10924, 276, 32590, 484, 2136, 26, 36698, 26, 10847, 15561, 26, 10924, 198, 906, 44159, 29845, 8747, 1138, 77035, 2852, 73087, 22840, 65, 1065, 10516, 37439, 290, 438, 198, 61917, 19070, 34182, 485, 15505, 1260, 36698, 42880, 11, 269, 6716, 263, 258, 198, 48822, 552, 1336, 2319, 525, 82850, 943, 398, 906, 52530, 438, 548, 1962, 198, 89894, 9336, 43681, 337, 3447, 627, 849, 15424, 290, 198, 29012, 52273, 849, 15424, 290, 77, 651, 788, 7919, 69, 4881, 906, 1113, 627, 23389, 4881, 2353, 708, 69, 2664, 67125, 82, 1921, 265, 561, 46519, 11, 58705, 77035, 64, 345, 4317, 336, 54308, 425, 14605, 316, 5977, 4390, 2028, 13451, 2136, 374, 19740, 4633, 82977, 1820, 12296, 3916, 66, 7058, 306, 21406, 1073, 276, 484, 2136, 1336, 261, 19030, 23557, 4752, 55437, 278, 354, 1073, 198, 2664, 67125, 82, 10698, 797, 804, 1147, 1631, 52273, 570, 39, 336, 352, 1897, 491, 1673, 198, 438, 71, 402, 4776, 287, 258, 1820, 7596, 300, 9336, 116607, 354, 37181, 906, 266, 7058, 287, 11, 36046, 263, 327, 531, 290, 438, 71792, 826, 3583, 627, 32119, 59566, 198, 29012, 52273, 33, 12160, 596, 38501, 613, 25, 14545, 660, 26, 677, 1257, 291, 3706, 485, 198, 13798, 3951, 998, 4683, 301, 1237, 10952, 9894, 627, 34, 12119, 2423, 1113, 36698, 26, 370, 5717, 24624, 85392, 627, 791, 267, 316, 613, 57185, 869, 774, 268, 3963, 8, 285, 12489, 2954, 1921, 385, 660, 1350, 438, 16142, 485, 267, 954, 267, 1983, 11, 936, 985, 59178, 4338, 19975, 198, 438, 92724, 627, 12626, 1815, 198, 29012, 52273, 45, 651, 788, 1087, 1771, 14835, 461, 11, 33713, 4147, 26, 1911, 287, 280, 93210, 68441, 815, 5531, 1725, 19245, 627, 56351, 2000, 92736, 1331, 676, 554, 627, 23389, 4881, 93221, 78726, 627, 11356, 1897, 40843, 333, 1820, 54160, 285, 1395, 1113, 69849, 6509, 74, 620, 11829, 198, 79, 1771, 61570, 301, 32077, 56029, 19221, 47074, 37241, 339, 82182, 79, 198, 18864, 9620, 437, 729, 275, 344, 774, 349, 688, 383, 55977, 71, 4825, 258, 198, 50828, 8566, 416, 645, 1897, 2053, 461, 627, 1451, 15505, 290, 198, 29012, 52273, 22404, 8696, 45073, 3328, 54847, 15067, 1885, 78, 536, 13827, 26, 258, 7058, 27153, 940, 54788, 15079, 40514, 414, 1823, 12160, 267, 316, 613, 25, 39245, 660, 627, 32119, 59566, 25, 677, 1257, 291, 1087, 1771, 1911, 287, 627, 54, 11073, 10924, 3696, 16113, 26, 10924, 91955, 26, 10924, 91955, 36698, 280, 10924, 9978, 28075, 627, 23389, 4881, 9446, 263, 370, 5717, 268, 627, 1016, 291, 15505, 290, 1056, 10516, 51526, 275, 1897, 2053, 300, 333, 543, 14239, 413, 34152, 198, 40625, 26, 59178, 4908, 9028, 32024, 456, 13052, 285, 100004, 48121, 762, 521, 1073, 23078, 198, 11490, 10194, 28156, 1962, 3833, 44191, 774, 42925, 19975, 269, 1820, 65, 1261, 7058, 287, 11829, 370, 5717, 268, 1056, 86, 980, 306, 492, 4908, 329, 10952, 51526, 275, 198, 325, 12116, 300, 333, 16142, 485, 285, 62448, 1006, 21702, 809, 1392, 258, 1820, 198, 267, 316, 613, 438, 413, 267, 363, 485, 11829, 9233, 18864, 19553, 198, 82850, 936, 2656, 1729, 276, 9446, 998, 1820, 370, 5717, 268, 627, 53, 316, 5977, 198, 29012, 52273, 53, 79068, 25, 14239, 40514, 414, 5168, 316, 5977, 69, 70791, 627, 54, 11073, 10924, 91955, 627, 51525, 44, 19706, 40, 70622, 32101, 356, 318, 292, 333, 38060, 3100, 25877, 6266, 6806, 2075, 198, 5176, 56061, 2843, 3014, 32, 320, 34, 25877, 29275, 15547, 609, 25, 49, 276, 1371, 360, 114785, 198, 11076, 11654, 25, 533, 686, 582, 336, 12252, 26, 2365, 37014, 26, 11708, 198, 9810, 4506, 1944, 26, 12214, 4744, 1065, 20554, 336, 12252, 86408, 1617, 1565, 1944, 26, 11708, 198, 40375, 9451, 198, 1016, 819, 569, 40352, 32331, 21494, 61124, 1924, 258, 16142, 699, 258, 6489, 380, 345, 939, 7759, 6798, 16319, 1820, 25342, 438, 37031, 28628, 285, 266, 543, 21494, 198, 9210, 70, 1849, 7717, 20103, 2627, 1073, 68632], "source": "0xBreath/holistic-books"}
{"text": "response.\nNon-specific Immune Response\n \u2014 (Inflammation) The response of the\ntissues and cells to an injury from any source. These sources include\nchemicals, trauma, invading organisms, etc.\nSpecific Immune Response\n \u2014 A much stronger response, which takes\nplace when inflammation is not strong enough, or is inadequate to handle\nthe injury or invasion. This response falls directly under T- and B-cell\ncontrol.\nAt the bottom line, your immune system rids itself of unwanted invaders\nin two ways, phagocytosis and inflammation. Inflammation can be local\n(cellular) or systemic (in many places throughout the body).\nPHAGOCYTOSIS\n\u2014The ingesti\u00f3n, neutralization or destruction of foreign\nsubstances, including microorganisms, their parts, toxins, as well as dead or\nweakened body cells, and parasitically invaded cells. Cells that create\nphagocytosis are called phagocytes. Neutrophils and macrophages make up\nthe bulk of these types of cells.\nINFLAMMATION\n \u2014\nLocal Inflammation\n is confined to a specific area. Redness, swelling and\nheat are experienced from the dilation of the vascular (blood) system.\nPain can result in these areas from the swelling and chemical reaction on\nnerve receptors.\nSystemic Inflammation\n oftentimes goes unnoticed until destruction\noccurs. Hormone \nimbalances, high acid-forming diets and heavy\nchemical ingestion through foods, air and cosmetics create this type of\ninflammation. Most of the time, this inflammation goes unnoticed until\nyou begin to experience hypoactivity of tissues, glands and organs. As\nyour glands fail to do their job, this creates a domino effect, causing\nmany disease symptoms.\nAs previously stated, the lymphatic and immune systems work hand-in-\nhand as if they were one system. The lymphatic tissues, organs and\nphysiological processes are involved in identifying, transporting andeliminating antigens or pathogens. This system is also responsible for\nproducing the immune response.\nThere are basically two lines of defense that your body has to protect\nitself from foreign substances, including unwanted microorganisms. They are\nmechanical (structural defenses) and chemical (mediated defenses).\nMECHANICAL DEFENSES (STRUCTURAL)\n\u2014 Skin, mucous membrane, tears, saliva, stomach acids, urine. Site-specific\nprotection is affected by the \u201cmucosa immunity system\u201d of the mucosa of the\nrespiratory, genitourinary, and gastrointestinal lining, which have clusters of\nlymphoid cells, including lymphocytes and macrophages.\nCHEMICAL DEFENSES (MEDIATORS)\n \u2014 These chemical catalysts are\nsubstances your body uses to bring about an innate immune response. Some\nchemicals form barriers in the cell membrane wall to stop invasion by\nparasites. Cells also produce enzymes called lysosomes, which are designed\nto digest or kill parasitic invaders.\nLysozyme\n \u2014 (enzymes) in tears, sweat and saliva kills various\nmicroorganisms.\nMucus\n \u2014 produced by the mucous membrane, coats and supplies WBCs\nthat are designed to phagocytize, neutralize or destroy antigens and\npathogens.\nHistamine\n \u2014 chemicals (which are released from microorganisms or\ndamaged cells) that attract leukocytes (white blood cells) for emergency\naid.\nProstaglandins\n \u2014 a biologically active, carbon-20-based unsaturated\nfatty acid, metabolized from arachidonic acid. Prostaglandins have a\nmultitude of functions, including vasodilatation and glucose metabolism.\nThey are mediators of many chemical processes.\nLeukotrienes\n \u2014 promote inflammation by dilation of the vascular system\n(capillaries, etc.). They also increase vascular permeability (the ability to\nsecrete blood, nutrition and immune cells through the walls of the\ncapillaries, etc.). Vascular permeability allows fibrinogen and proteins to\nenter the lymph fluids around a cell. Fibrinogen is converted to fibrin,\nwhich is then used to block off the affected areas. Leukotrienes also\nstimulate phagocytosis by macrophages, as well as attract WBCs for\nemergency aid.\nInterferons\n \u2014 a type of protein that protects cells from viral invasion.\nThey attach themselves to cell walls, and stimulate that cell\u2019s productionof antiviral properties (proteins).\nKinins\n \u2014 attract WBCs.\nComplement\n \u2014 a group of proteins (complement proteins) known to\nattract WBCs.\nTo understand autoimmune conditions, let\u2019s examine your internal\nimmune system further.\nAs you have learned, your internal immune system is designed to\neliminate weak and para-sitically involved cells. Cells have \u201cmarkers\u201d\n(antigens) on their surfaces which identify them for what they are. These\nmarkers identify them as either a \u201cself\u201d or \u201cnon-self type of cell.\nAntigens\nAntigens are substances that create an immune response. Antigens are\nproteins or oligosaccharides \n(compounds made up of a saccharide). There are\ntwo types of antigens: self-antigens and foreign antigens.\nSELF-ANTIGENS\n \u2014 Substances (proteins, etc.) created by your cells to\nstimulate an immune response. These types of antigens generally are part of a\ncell membrane wall and act as \u201cmarkers\u201d or signals for immune cell response.\nThese types of antigens have also been called auto-antigens.\nFOREIGN ANTIGENS\n \u2014 Substances or parasites that are introduced into\nthe body from the outside world. These include:\nMicroorganisms\nParticles (fragments) of microorganisms\nAcids\nChemicals of all types\nProteins that are foreign or unusable by the body\nSplinters, wood, glass, etc.\nEvery single thing in creation is unique. However, there are numerous\nsimilarities. Our planet is home to many different races of humans and\nspecies of plants and animals, each type identified by various shapes,\ncolorings and markings. The same is true of your cells and their membrane\nwalls (their outer skin), and each cell is unique unto itself. \nCell walls are composed of proteins (chained amino acids), cholesterol\n(inflammation protection) and phospholipids. When a cell becomes\nweakened, these proteins and antigens change, which sends a signal for the\ncell\u2019s destruction. The outer body or cell wall changes, just as your skin\nchanges when the cells that comprise it begin to fail.\nImmune Cell Response to Antigens (B-Cell Response)\nLYMPHOCYTES \u2014 To activate a specific immune response, your\nlymphocytes must be activated. This activation is triggered by an antigen (a\nsignal). Lymphocytes have antigen-binding receptors on their surfaces. These\nreceptors are specific in nature and are designed to bind specific antigens.\nINTERLEUKINS \u2014 Interleukins, which are produced and released by\nmacrophages and helper T-cells, stimulate lymphocytes to divide after\nantigens are captured (bound) to the lymphocyte (immune cell). Then:\nThe antigen is processed (neutralized and broken down) by macrophages\nand B-cells.\nMacrophages present the processed antigen to helper T-cells. Interleukin\nis released, causing helper T-cells to divide, thus increasing their\nnumbers.\nHelper T-cells combine with the B-cells (that originally processed the\nantigen), resulting in the formation of cells that produce antibodies\nagainst the antigen.\nRole of Protein \u201cMarkers\u201dIdentify a cell for type and health (strong and weak).\nStimulate the production of antibodies by B-lymphocytes to neutralize or\ndestroy the cell.\nStimulate cytotoxic (chemicals that destroy cells) responses by\ngranulocytes, monocytes, and lymphocytes.\nNormal body cells that become damaged or weakened can appear as foreign\nantigens, inviting an immune response by macrophages, neutrophils,\nmonocytes, etc. This stimulates the production of antibodies by B-\nlymphocytes to neutralize or destroy the cell if needed. As noted, it also\nstimulates cytotoxic responses by granulocytes, monocytes and lymphocytes.\n \nThis is where the \u201cautoimmune\u201d illusion is first created. When a cell\nchanges its morphology through acidosis, toxic chemical influence, etc., this\nchanges its signal to immune cells (the police), which are now considered\nforeign antigens or cells that can affect other cells and thus need to be\neliminated.\nAntibody-Mediated Response\nANTIBODIES \u2014 When your body is exposed to an antigen (parasites,\ntoxins, etc.), it activates B-cells, which produce antibodies. These antibodies\nbind to the antigens and in the process destroy the toxins. Antibodies are\nfound in your body fluids. This is why this type of immunity is called\nextracellular (outside of the body) immunity. Antibodies can bind to\nmacrophages, basophils and mast cells.Antibodies are y-shaped glycoproteins produced by B-lymphocytes (B-\ncells) in response to the presence of antigens. Each antibody consists of four\npolypeptide (two or more amino acids) \nchains, which create the binding sites\nfor antigen adhesion. They are considered immunoglobulins (consisting of\nmany different antibodies). Almost all of your antibodies, except your\nnaturally inherited ones (based on blood types), are created by B-cells\nbonding with a foreign antigen.\nAntib", "token_ids": [2376, 627, 8284, 19440, 15695, 2957, 6075, 198, 2001, 320, 644, 45864, 367, 8, 578, 2077, 315, 279, 198, 83, 18934, 323, 7917, 311, 459, 11134, 505, 904, 2592, 13, 4314, 8336, 2997, 198, 32056, 82, 11, 30988, 11, 83631, 44304, 11, 5099, 627, 48614, 15695, 2957, 6075, 198, 2001, 362, 1790, 16643, 2077, 11, 902, 5097, 198, 2050, 994, 37140, 374, 539, 3831, 3403, 11, 477, 374, 46579, 311, 3790, 198, 1820, 11134, 477, 30215, 13, 1115, 2077, 17503, 6089, 1234, 350, 12, 323, 426, 33001, 198, 2935, 627, 1688, 279, 5740, 1584, 11, 701, 22852, 1887, 436, 3447, 5196, 315, 36021, 91321, 198, 258, 1403, 5627, 11, 1343, 351, 511, 16820, 10934, 323, 37140, 13, 763, 45864, 367, 649, 387, 2254, 198, 23521, 1299, 8, 477, 46417, 320, 258, 1690, 7634, 6957, 279, 2547, 4390, 11079, 1929, 7767, 79445, 3204, 1669, 198, 2345, 791, 89372, 3739, 11, 21277, 2065, 477, 19814, 315, 7362, 198, 2008, 9623, 11, 2737, 8162, 76991, 11, 872, 5596, 11, 62186, 11, 439, 1664, 439, 5710, 477, 198, 906, 3448, 291, 2547, 7917, 11, 323, 33403, 275, 2740, 64765, 7917, 13, 59190, 430, 1893, 198, 764, 351, 511, 16820, 10934, 527, 2663, 1343, 351, 57878, 13, 4275, 332, 22761, 8839, 323, 18563, 764, 1154, 1304, 709, 198, 1820, 20155, 315, 1521, 4595, 315, 7917, 627, 691, 6254, 1428, 44, 3579, 198, 107216, 7469, 763, 45864, 367, 198, 374, 45408, 311, 264, 3230, 3158, 13, 3816, 2136, 11, 55307, 323, 198, 20559, 527, 10534, 505, 279, 75378, 315, 279, 64603, 320, 51105, 8, 1887, 627, 47, 467, 649, 1121, 304, 1521, 5789, 505, 279, 55307, 323, 11742, 13010, 389, 198, 1215, 588, 44540, 627, 2374, 292, 763, 45864, 367, 198, 43146, 92455, 5900, 78023, 3156, 19814, 198, 14310, 1759, 13, 92208, 606, 720, 318, 76527, 11, 1579, 13935, 8627, 287, 41943, 323, 8987, 198, 32056, 88447, 1555, 15657, 11, 3805, 323, 66065, 1893, 420, 955, 315, 198, 258, 45864, 367, 13, 7648, 315, 279, 892, 11, 420, 37140, 5900, 78023, 3156, 198, 9514, 3240, 311, 3217, 22601, 7323, 315, 39881, 11, 82375, 323, 36853, 13, 1666, 198, 22479, 82375, 3775, 311, 656, 872, 2683, 11, 420, 11705, 264, 4824, 3394, 2515, 11, 14718, 198, 35676, 8624, 13803, 627, 2170, 8767, 11224, 11, 279, 43745, 780, 323, 22852, 6067, 990, 1450, 3502, 7058, 10888, 439, 422, 814, 1051, 832, 1887, 13, 578, 43745, 780, 39881, 11, 36853, 323, 198, 42305, 41314, 11618, 527, 6532, 304, 25607, 11, 67757, 323, 40895, 16252, 68937, 729, 477, 78284, 13, 1115, 1887, 374, 1101, 8647, 369, 198, 8723, 6253, 279, 22852, 2077, 627, 3947, 527, 13524, 1403, 5238, 315, 9232, 430, 701, 2547, 706, 311, 6144, 198, 275, 726, 505, 7362, 33155, 11, 2737, 36021, 8162, 76991, 13, 2435, 527, 198, 2727, 5776, 950, 320, 96797, 46616, 8, 323, 11742, 320, 4503, 660, 46616, 4390, 7614, 85516, 15942, 24806, 6501, 50, 320, 31564, 51785, 340, 2345, 28049, 11, 65104, 788, 39654, 11, 24014, 11, 85657, 11, 23152, 33969, 11, 40335, 13, 13207, 19440, 198, 782, 40241, 374, 11754, 555, 279, 1054, 76, 1791, 12252, 40368, 1887, 863, 315, 279, 65104, 12252, 315, 279, 198, 417, 5682, 5382, 11, 4173, 275, 414, 3367, 11, 323, 80311, 36471, 11, 902, 617, 28066, 315, 198, 398, 56102, 590, 7917, 11, 2737, 43745, 57878, 323, 18563, 764, 1154, 627, 44893, 44, 15942, 24806, 6501, 50, 320, 44, 23988, 61445, 340, 2001, 4314, 11742, 51483, 82, 527, 198, 2008, 9623, 701, 2547, 5829, 311, 4546, 922, 459, 65070, 22852, 2077, 13, 4427, 198, 32056, 82, 1376, 30740, 304, 279, 2849, 39654, 7147, 311, 3009, 30215, 555, 198, 1768, 300, 3695, 13, 59190, 1101, 8356, 56067, 2663, 84495, 58375, 11, 902, 527, 6319, 198, 998, 21552, 477, 5622, 33403, 49086, 91321, 627, 48412, 708, 21436, 68, 198, 2001, 320, 17007, 79809, 8, 304, 24014, 11, 28566, 323, 85657, 29910, 5370, 198, 41543, 76991, 627, 44, 38601, 198, 2001, 9124, 555, 279, 65104, 788, 39654, 11, 56737, 323, 17135, 468, 5002, 82, 198, 9210, 527, 6319, 311, 1343, 351, 511, 16820, 553, 11, 21277, 553, 477, 7066, 68937, 729, 323, 198, 2398, 57118, 627, 64157, 20588, 198, 2001, 26333, 320, 8370, 527, 6004, 505, 8162, 76991, 477, 198, 15770, 3359, 7917, 8, 430, 9504, 57381, 57878, 320, 5902, 6680, 7917, 8, 369, 13147, 198, 3864, 627, 1360, 47780, 1974, 1354, 198, 2001, 264, 6160, 30450, 4642, 11, 12782, 12, 508, 6108, 7120, 35467, 198, 69, 23758, 13935, 11, 28168, 1534, 505, 802, 613, 307, 14338, 13935, 13, 1322, 47780, 1974, 1354, 617, 264, 198, 26961, 3993, 315, 5865, 11, 2737, 44496, 347, 321, 266, 367, 323, 34323, 39097, 627, 7009, 527, 25098, 3046, 315, 1690, 11742, 11618, 627, 2356, 3178, 354, 462, 22383, 198, 2001, 12192, 37140, 555, 75378, 315, 279, 64603, 1887, 198, 52486, 484, 5548, 11, 5099, 36434, 2435, 1101, 5376, 64603, 55424, 2968, 320, 1820, 5845, 311, 198, 325, 9537, 6680, 11, 26677, 323, 22852, 7917, 1555, 279, 14620, 315, 279, 198, 11600, 484, 5548, 11, 5099, 36434, 650, 50804, 55424, 2968, 6276, 95235, 258, 11968, 323, 28896, 311, 198, 1992, 279, 43745, 56406, 2212, 264, 2849, 13, 435, 10892, 258, 11968, 374, 16489, 311, 95235, 258, 345, 8370, 374, 1243, 1511, 311, 2565, 1022, 279, 11754, 5789, 13, 2009, 3178, 354, 462, 22383, 1101, 198, 54754, 6468, 1343, 351, 511, 16820, 10934, 555, 18563, 764, 1154, 11, 439, 1664, 439, 9504, 468, 5002, 82, 369, 198, 99908, 12576, 627, 3386, 809, 2439, 198, 2001, 264, 955, 315, 13128, 430, 36236, 7917, 505, 29962, 30215, 627, 7009, 15866, 5694, 311, 2849, 14620, 11, 323, 51077, 430, 2849, 753, 5788, 1073, 3276, 344, 37478, 6012, 320, 782, 668, 1354, 4390, 68227, 1354, 198, 2001, 9504, 468, 5002, 82, 627, 1110, 2833, 198, 2001, 264, 1912, 315, 28896, 320, 884, 2833, 28896, 8, 3967, 311, 198, 266, 2193, 468, 5002, 82, 627, 1271, 3619, 88191, 4787, 11, 1095, 753, 21635, 701, 5419, 198, 70155, 1887, 4726, 627, 2170, 499, 617, 9687, 11, 701, 5419, 22852, 1887, 374, 6319, 311, 198, 40895, 3357, 7621, 323, 3429, 1355, 275, 2740, 6532, 7917, 13, 59190, 617, 1054, 61873, 89874, 7, 519, 343, 729, 8, 389, 872, 27529, 902, 10765, 1124, 369, 1148, 814, 527, 13, 4314, 198, 61873, 10765, 1124, 439, 3060, 264, 1054, 726, 863, 477, 1054, 6414, 42576, 955, 315, 2849, 627, 17555, 343, 729, 198, 17555, 343, 729, 527, 33155, 430, 1893, 459, 22852, 2077, 13, 6898, 343, 729, 527, 198, 782, 668, 1354, 477, 55984, 437, 582, 1799, 3422, 720, 31108, 3171, 1903, 709, 315, 264, 11347, 1799, 579, 570, 2684, 527, 198, 20375, 4595, 315, 68937, 729, 25, 659, 12, 519, 343, 729, 323, 7362, 68937, 729, 627, 66873, 12, 2891, 1953, 20982, 198, 2001, 3804, 9623, 320, 782, 668, 1354, 11, 5099, 6266, 3549, 555, 701, 7917, 311, 198, 54754, 6468, 459, 22852, 2077, 13, 4314, 4595, 315, 68937, 729, 8965, 527, 961, 315, 264, 198, 5997, 39654, 7147, 323, 1180, 439, 1054, 61873, 863, 477, 17738, 369, 22852, 2849, 2077, 627, 9673, 4595, 315, 68937, 729, 617, 1101, 1027, 2663, 3313, 12, 519, 343, 729, 627, 34123, 6399, 88014, 1953, 20982, 198, 2001, 3804, 9623, 477, 79383, 430, 527, 11784, 1139, 198, 1820, 2547, 505, 279, 4994, 1917, 13, 4314, 2997, 512, 35709, 76991, 198, 57611, 320, 34298, 1392, 8, 315, 8162, 76991, 198, 11916, 3447, 198, 64938, 53703, 315, 682, 4595, 198, 1360, 668, 1354, 430, 527, 7362, 477, 16236, 481, 555, 279, 2547, 198, 95259, 51040, 11, 7732, 11, 9168, 11, 5099, 627, 11769, 3254, 3245, 304, 9886, 374, 5016, 13, 4452, 11, 1070, 527, 12387, 198, 65387, 1385, 13, 5751, 11841, 374, 2162, 311, 1690, 2204, 21234, 315, 12966, 323, 198, 43590, 315, 11012, 323, 10099, 11, 1855, 955, 11054, 555, 5370, 21483, 345, 3506, 826, 323, 65172, 13, 578, 1890, 374, 837, 315, 701, 7917, 323, 872, 39654, 198, 87396, 320, 50828, 16335, 6930, 705, 323, 1855, 2849, 374, 5016, 30449, 5196, 13, 720, 3683, 14620, 527, 24306, 315, 28896, 320, 331, 2692, 42500, 33969, 705, 39086, 198, 6024, 45864, 367, 9313, 8, 323, 33088, 337, 575, 3447, 13, 3277, 264, 2849, 9221, 198, 906, 3448, 291, 11, 1521, 28896, 323, 68937, 729, 2349, 11, 902, 22014, 264, 8450, 369, 279, 198, 5997, 753, 19814, 13, 578, 16335, 2547, 477, 2849, 7147, 4442, 11, 1120, 439, 701, 6930, 198, 19926, 994, 279, 7917, 430, 54350, 433, 3240, 311, 3775, 627, 51839, 2957, 14299, 6075, 311, 6898, 343, 729, 320, 33, 12, 3683, 6075, 340, 9109, 5901, 39, 7767, 56, 29584, 2001, 2057, 20891, 264, 3230, 22852, 2077, 11, 701, 198, 398, 56102, 57878, 2011, 387, 22756, 13, 1115, 15449, 374, 22900, 555, 459, 83089, 320, 64, 198, 27720, 570, 445, 32800, 57878, 617, 83089, 65500, 44540, 389, 872, 27529, 13, 4314, 198, 265, 58650, 527, 3230, 304, 7138, 323, 527, 6319, 311, 10950, 3230, 68937, 729, 627, 16321, 877, 25554, 9751, 2001, 5783, 273, 3178, 1354, 11, 902, 527, 9124, 323, 6004, 555, 198, 12214, 22761, 1154, 323, 13438, 350, 1824, 6572, 11, 51077, 43745, 57878, 311, 22497, 1306, 198, 519, 343, 729, 527, 17439, 320, 11130, 8, 311, 279, 43745, 79759, 320, 70155, 2849, 570, 5112, 512, 791, 83089, 374, 15590, 320, 60668, 1534, 323, 11102, 1523, 8, 555, 18563, 764, 1154, 198, 438, 426, 1824, 6572, 627, 20122, 22761, 1154, 3118, 279, 15590, 83089, 311, 13438, 350, 1824, 6572, 13, 5783, 273, 3178, 258, 198, 285, 6004, 11, 14718, 13438, 350, 1824, 6572, 311, 22497, 11, 8617, 7859, 872, 198, 38478, 627, 5628, 350, 1824, 6572, 16343, 449, 279, 426, 1824, 6572, 320, 9210, 13517, 15590, 279, 198, 519, 6569, 705, 13239, 304, 279, 18488, 315, 7917, 430, 8356, 59854, 198, 69849, 279, 83089, 627, 9207, 315, 49475, 1054, 83505, 863, 29401, 1463, 264, 2849, 369, 955, 323, 2890, 320, 4620, 323, 7621, 4390, 626, 318, 6468, 279, 5788, 315, 59854, 555, 426, 12, 398, 56102, 57878, 311, 21277, 553, 477, 198, 15886, 279, 2849, 627, 626, 318, 6468, 79909, 91676, 320, 32056, 82, 430, 7066, 7917, 8, 14847, 555, 198, 68163, 360, 57878, 11, 1647, 57878, 11, 323, 43745, 57878, 627, 12484, 2547, 7917, 430, 3719, 20727, 477, 58764, 649, 5101, 439, 7362, 198, 519, 343, 729, 11, 42292, 459, 22852, 2077, 555, 18563, 764, 1154, 11, 26878, 22761, 8839, 345, 1677, 57878, 11, 5099, 13, 1115, 95455, 279, 5788, 315, 59854, 555, 426, 7058, 398, 56102, 57878, 311, 21277, 553, 477, 7066, 279, 2849, 422, 4460, 13, 1666, 10555, 11, 433, 1101, 198, 54754, 24031, 79909, 91676, 14847, 555, 16109, 360, 57878, 11, 1647, 57878, 323, 43745, 57878, 627, 720, 2028, 374, 1405, 279, 1054, 3989, 70155, 863, 41919, 374, 1176, 3549, 13, 3277, 264, 2849, 198, 19926, 1202, 79612, 1555, 13935, 10934, 11, 21503, 11742, 10383, 11, 5099, 2637, 420, 198, 19926, 1202, 8450, 311, 22852, 7917, 320, 1820, 4379, 705, 902, 527, 1457, 6646, 198, 29543, 68937, 729, 477, 7917, 430, 649, 7958, 1023, 7917, 323, 8617, 1205, 311, 387, 198, 40895, 15846, 627, 17555, 581, 1094, 5364, 291, 10234, 6075, 198, 2891, 3336, 2114, 5482, 2001, 3277, 701, 2547, 374, 15246, 311, 459, 83089, 320, 1768, 300, 3695, 345, 998, 87, 1354, 11, 5099, 25390, 433, 75042, 426, 1824, 6572, 11, 902, 8356, 59854, 13, 4314, 59854, 198, 7821, 311, 279, 68937, 729, 323, 304, 279, 1920, 7066, 279, 62186, 13, 95951, 10233, 527, 198, 15456, 304, 701, 2547, 56406, 13, 1115, 374, 3249, 420, 955, 315, 40368, 374, 2663, 198, 39749, 65441, 320, 68090, 315, 279, 2547, 8, 40368, 13, 95951, 10233, 649, 10950, 311, 198, 12214, 22761, 1154, 11, 3122, 5237, 8839, 323, 19218, 7917, 885, 406, 581, 10233, 527, 379, 35831, 37807, 38828, 5646, 1354, 9124, 555, 426, 12, 398, 56102, 57878, 320, 33, 7058, 37791, 8, 304, 2077, 311, 279, 9546, 315, 68937, 729, 13, 9062, 63052, 17610, 315, 3116, 198, 10097, 500, 47309, 320, 20375, 477, 810, 42500, 33969, 8, 720, 59458, 11, 902, 1893, 279, 11212, 6732, 198, 2000, 83089, 1008, 59738, 13, 2435, 527, 6646, 33119, 76525, 360, 1354, 320, 6387, 11330, 315, 198, 35676, 2204, 59854, 570, 35403, 682, 315, 701, 59854, 11, 3734, 701, 198, 77, 72247, 28088, 6305, 320, 31039, 389, 6680, 4595, 705, 527, 3549, 555, 426, 1824, 6572, 198, 65339, 287, 449, 264, 7362, 83089, 627, 17555, 581], "source": "0xBreath/holistic-books"}
{"text": " effect. In general, I have found this to be the case, leading to a \nreduction in the number of times they need to use their inhaler and the reduction in the \nfrequency of severe disabling attacks. As with post viral syndrome I have not seen sufficient \ncases to be absolutely sure about it, but it certainly calls for some research - a topic I will \nreturn to at the end of the book. \n \nFinally, on this subject, I must tell you Alison's story. The young woman to whom this book is dedicated and the patient who convinced me that there really was something worthwhile in \nAloe Vera. \nAlison is a delightful young woman whom I have treated for fifteen years. She suffers with \nStill's disease or juvenile rheumatoid arthritis. This condition has been progressive since she \nwas a child and because of its severity and the deformity it has caused, she has been under regular specialist supervision and has received a variety of potent conventional treatments, \nboth drug treatments including high-dose non-steroidal anti-inflammatory drugs (NSAIDS) \nand hydrotherapy. She has borne her disability bravely but about eighteen months ago she \ncame to the surgery complaining that she needed more anti-inflammatories to control her pain \nand stiffness, but couldn't take any more because of the abdominal pain these caused. Catch 22. I didn't know what else to suggest so I said, \"You wouldn't like to try a sort of wacky \ncactus juice that's supposed to have a natural anti-inflammatory effect as well as settling \nstomachs would you? Unfortunately, I can't prescribe it and you'll have to buy it from a local \nagent.\" \n Alison and her mother, who was present during the consultation, said they would try anything \nto get some relief. So Alison started a course of Aloe Vera gel. \n \nIt was agreed that she would not reduce her current level of drugs but just add in the Aloe \nVera and record the amounts of NSAIDS she took, the amount of Aloe Vera and her symptoms on a daily basis. I was to see her every two weeks. \n \nAfter a few weeks we were both thrilled to see an improvement. Her abdominal pain \ndisappeared, she was in less pain and she certainly looked better and happier - even to the \nextent of getting rosy cheeks for the first time. Over the subsequent months she started to \nreduce her NSAID level until, eighteen months down the road, she only takes about half the \namount she used to, still with no side effects. Her quality of life has no doubt improved and witnessing this change, albeit in only one patient, but one of my most difficult therapeutically, \nwas a turning point for me. \nThank you, Alison. \n \nThis kind of arthritis I suspect is helped by a combination of anti-inflammatory and immunomodulatory factors. However, Aloe Vera does seem to help the other 'wear and tear' \ntype of arthritis - osteoarthritis, so the use of aloe in these cases must be worth investigating. \n  \n We have looked at acemannan but there are other aspects of polysaccharides, according to \nAmerican nutritionist Dr E. Harendal, listed below. They are found in every single cell in the \nbody and they play a crucial role by: \n \na) lining the colon to prevent absorption of toxic waste \nb) providing a life-saving barrier against microbial invasion for each cell, especially \nviruses \nc) providing critical lubrication of joints \nd) helping to maintain the capacity of movement of fluids \ne) allowing the transfer of gases in the lungs \nf) facilitating the absorption of water, electrolytes and nutrients in the gastro Intestinal \ntract. \n \nDr Harendal believes they are as vital to a healthy body as bricks are to a house. \n  \n HOW DOES ALOE VERA WORK? \n  \nWe know that an Aloe Vera leaf is approximately 99 per cent water. Therefore, the total amount of \nnutrient is in the remaining 1 per cent of the plant. In this 1 per cent, seventy-five ingredients form a \ncocktail of all the substances previously mentioned and in their relatively small amounts they would not \nbe expected to have much effect, certainly not the results that have been witnessed. Why? \n The answer I believe lies in their synergistic action. Synergism is defined as, \"the working together of two \nor more drugs, muscles, etc., to produce an effect greater than the sum of their individual effects\", and it \nis that balance that has taken thousands of years to evolve in this amazing plant and which produce its \ndramatic results. \n  \n \n \n \n \n \n  \n \n \n \n  \n \n \n \n  \n \n \n \n  \n \n \n \n  \n \n \n \n \n \n  \n \n \n Synergism in Phytotherapy \n \nThe scientific development of conventional or allopathic medicine required that the prescription drugs\nwould be uniform chemical substances that would produce a consistent physiological effect. Hence the\npractice of isolating in chemically pure form the biologically active substances or \"active ingredients\"\nfrom botanical formulations. The tenet of the active ingredient is deeply ingrained in allopathic\nmedicine.  \nHerbal preparations taken from whole stems, roots, leaves and fruits containing huge numbers o\nf\nphytochemicals stretch the boundaries of the conventional medical paradigm.  \nThe method of action is also often different whereas a cancer drug may kill cancer cells directly \na\nherbal preparation may cause either the malignant cells to differentiate into normal, healthy cells o r\nperhaps stimulate the body's immune system to better fight and destroy the abnormal cells.  \nTogether with these views, Professor Henri Sharman, a physician from Ohio State University, believes\nthat antioxidants work synergistically to neutralise free radicals, especially Vitamin C, Vitamin E,Carotene and various bioflavonoids. Ayurvedic herbal preparations are formulated just to maximise\nsuch synergistic action. \n \nComplex herbal mixtures are more potent because they contain both water soluble and fat soluble\nantioxidants, therefore they are capable of scavenging free radicals both inside and outside the cell. I\nt\nis also important to remember that natural-sourced and synthetic vitamins do not have the same\ncomposition nor the same biological activity. In respect of Vitamin E for example, studies have show n\na preferential functional uptake and retention of the natural Vitamin E as compared to the syntheticform. \n \nProfessor Sharman believes that herbal preparations have a synergistic multifaceted healing capacity,\nwhich warrants further systematic exploration for the benefit of humanity, leaving all preconceive\nd\nnotions behind. \n  \n  \nThis plant has the ability to: \n \n(a) provide essential nutrients \n \nTissues that die and are renewed rapidly such as the lining of the gut, which renews itself about every four days, and the skin every twenty-one to twenty-eight days or so, need a rich and ready supply of building \nmaterials to produce and maintain healthy efficient cells. A poor diet and one which is deficient in certain \nkey elements cannot produce a fit and healthy body (or mind come to that). It is becoming increasingly \napparent that today's tendency to eat junk food, especially in children, is causing deficiency states that \nwill produce a generation of unhealthy adults. An increasing number of doctors now emphasise that good nutrition is the basis of good health and that many diseases can be treated quickly and effectively by \nchanges in diet rather than with drugs which generally only ameliorate the situation rather than effecting a \ncure. \n \nBrillat Savarin (1755-1826), a Frenchman and gourmet, is always misquoted as saying, \"You are what \nyou eat\". I tend to agree, but what he really said was, \"Tell me what you eat, and I'll tell you who you \nare\". This is more a social observation, but the truism lies in the misquotation. So it has been said that if the doctors of today don't become the nutritionists of tomorrow, then the nutritionists of today will \nbecome the doctors of tomorrow. \n \n(b) kill bacteria, viruses, fungi and yeasts \n \nIn vitro experiments in the laboratory have been carried out on numerous organisms and have regularly \nshown that, in normal strength, Aloe Vera gel can kill or prevent replication of several bacterial \norganisms, such as: \n \nStreptococcus pyogenes Escherichia coli \nStaphylococcus aureus Propionibacterium acnes \nPseudamonas aeruginosa Mycobacterium tuberculosis \n \nThe antimicrobial action of Aloe Vera was really first investigated in the USA between 1968-1972. Two \ndoctors, Zimmerman and Sims, studied the effect of stabilised gel on:  \nStaphylococcus aureus Streptococcus viridans \nCandida albicans (yeast) Corynebacterium xerosis \n \nThey found it inhibited growth of the bacteria at 70 per cent concentration and the yeast candida at a 50 \nper cent concentration. \n \nLater, in 1970, they tested it against the fungi which cause athlete's foot (tinea pedis).  \nTrychophyton mentagrophytes is one such fungus and another very stubborn fungus that can infect nails \nis Trychophyton rubrum. In concentrations of 85 per cent or more these fungi were killed. Further testing \nshowed it to be virucidal against Herpes simplex and zoster (shingles). \n In 1971, it was shown to kill Trichomonas vaginalis, a common cause of sexually transmitted vaginal \ninfection producing soreness and discharge. \n  \n In her summary, Dr Sims reported, \"Aloe Vera is bactericidal to at least six species of bacteria, especially \nto the more common staph and strep infections... It is timely in its use on burn patients. 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{"text": " With  your  attention \nto It, all human  qualities  and  conditions  must  dissolve  and \ndisappear!  Then,  you  will  have  acted  in the best  manner \npossible,  for Us to give  you  the Full  Assistance  We  would \nlike to; but if there  is doubt  or questioning  in your  mind, \nyou will  constantly  requalify  the energy;  until  you  will  only \nhave  the partial  result  of all We would  like  to give. \nSurely,  you  who  have  known  the  Messengers  during \nthese  years,  have  come  to know  definitely  they  are honest \nand sincere;  and  THE  TRUTH  WHICH  THEY  HAVE \nGIVEN  FORTH  IS FROM  US DIRECT!  Now  these  are DISCOURSE  XXIII  359 \nimportant  points.  If there  are those  who  are here  for the \nfirst time,  you  must  understand,  that  all things  which  stir \nup in mankind\u2014intense  fear  or whatever  the discordant \ncondition  is, are depriving  the people  thru  listening  to what \ndisturbs  them;  and  holding  them  in their  binding  limita-\ntion. \nYou who  have  THIS  OPPORTUNITY,  need  no longer \ngo on in any  kind  of limitation,  in any  distress  in your \nphysical  body,  after  this  which  has been  done  for you  here! \nYou can  have  the sensitiveness  in your  feeling  world,  by \nwhich  your  \"Mighty  I AM  Presence\"  can  direct  you  mag-\nnificently\u2014accurately.  Do not  jump  at conclusions!  Wait \nthe assurance  of Its Direction!  Then  as you  keep  trying  this \nout, you  will  find  you  can move  just  from  one  point  to the \nother;  with  a definite  mathematical  precision  which  will \ndelight  you.  IT WILL  CAUSE  YOU  TO REALIZE,  YOU \nHAVE  ENTERED  INTO  THE  DIVINE  DIRECTION \nOF LIFE.  Thus,  It will  hold  you  Free  from  that  which \nmight  remain  of human  accumulation,  either  in your  world \nor in your  associates. \nThis  is a point  of which  I want  to remind  you;  so much \nhas been  done  for many  of the students,  and  their  entire \naccumulation  dissolved  and  consumed;  but remember,  Be-\nloved  Ones,  you  are moving  in constant  contact  with  the \nfeeling  world  of other  Individuals,  for whom  this  has not \nbeen  done.  Then,  if you  accept  feeling  from  others,  if you \naccept  suggestions  from  others,  you  will  be acting  similarly, \nas if it were  coming  from  your  own  world. 360 THE  \"I AM99  DISCOURSES \nDo you  not understand  why  the Messenger  has,  in This \nClass  especially,  stressed  so earnestly  your  Call  to the Pres-\nence,  to hold  about  you,  the Tube  of Light  and  use  the \nViolet  Consuming  Flame ? The  Messenger  and  sometimes \nWe, gave  forth  directly  Ourselves,  that  Certain  Accom-\nplishment  had  been  reached  in the feeling  world  of man-\nkind;  and  that  the students  had  been  freed  from  their  own \nhuman  creation  and  accumulation.  They  took  it for granted \nand have  thought:  Now  I won't  have  any more  problems\u2014 \nI won't  have  anything  more  to do, but just  smile  and  be \nFree!  MY  DEAR  ONES,  YOU  MUST  MAKE  YOUR \nAPPLICATION,  UNTIL  YOU  ARE  ASCENDED  BE-\nINGS,  MAKE  NO  MISTAKE  ABOUT  THAT! \nNever  forget,  that  just  because  your  feeling  world  has \nbeen  set Free  from  accumulation  and  discordant  conditions, \nit does  not mean  the rest  of the world  has!  You  are con-\nstantly  moving  among  other  people  who  are  not  Free! \nTherefore,  unless  your  guard  is up by your  Tube  of Light, \ntheir  discord  can rush  in upon  you  as before.  NOT  ONLY \nTHAT,  BUT  YOU  MUST  HOLD  YOUR  PROTEC-\nTION  BY  YOUR  CONSCIOUS  COMMAND,  for  the \nLight  to stand  guard  and  repel  or dissolve  and  consume, \neverything  of human  qualities  or a discordant  nature; \nwhich  attempts  to touch  your  world  or find  action  within  it. \nDo you  not see that?  I am very  grateful  for the oppor-\ntunity  to explain  this  one  particular  point  to you  today; \nfor unless  you  see it, you  would  not  understand  what  is \nhappening  to you.  Because  We have  rendered  This  Certain DISCOURSE  XXIII  361 \nService  to so many,  it does  not mean  you  must  let down \nyour  guard  or your  application.  Not  at all!  You  should \nredouble  it with  great  joy,  because  of the Assistance  which \nis being  given  you. \nI say  to you  ladies,  if it came  house-cleaning  time  and \nsomeone  offered  to assist  you,  would  you  just  sit down  and \nlet them  do all the work?  I think  not.  You  would  be so \ngrateful  that  you  would  take  hold  with  them  and  do all \nyou could,  to complete  that  accomplishment  as quickly  as \npossible.  Now  if I am willing  to give  you  My  Assistance, \nwill you  not take  hold  with  Me and  do your  part ? Don't \nexpect  Me to carry  all. I think  you  see that  clearly. \nIn This  your  Call  to Life,  which  is so much  beyond  your \ncomprehension  as yet\u2014and  I say it really  very  kindly;  in \nthe human,  as long  as some  of its qualities  are yet acting, \nyour  comprehension  is limited.  I trust  you  will  continue  on \nafter  today,  in Our  Mighty  Vibratory  Action  into  which \nyou have  been  drawn  and  held.  I want  you  to still  be held \nin It. Unless  you  determine  otherwise,  you  will  be! There-\nfore,  you  will  continue  to go on, and  on, in the raising,  ex-\npansion  and  intensity  of This  Vibratory  Action  which  has \nbeen  released  to you.  You  will  hold  It sustained,  if you  will \ndo these  simple  things  and  give  your  attention  to the Pres-\nence. \nThe Messenger  has  so often  told  you,  certain  simple \nthings,  which  if you  would  do them,  before  retiring  at \nnight,  would  bring  you  such  results.  It is such  an oppor-\ntunity,  Beloved  Students;  for you  to set into  action  the Great 362 THE  \"I AM99  DISCOURSES \nLaw  of Life,  to operate  while  your  physical  body  is asleep; \nwhile  there  is no outer  resistance,  I want  you  so earnestly, \nto improve  that  opportunity. \nI say to you  definitely,  if you  would  practice  the follow-\ning a little,  it would  do wonders  for you.  In whatever  con-\nfronts  you  during  the  day,  if it were  something  which \nseemed  unsurmountable,  use your  Decree  and  say:  \"Mighty \nI AM  Presence!\"  while  my body  sleeps,  reveal  to me the \nsolution  of this  problem\u2014you  would  awaken  in the morn-\ning, with  a Clear  Definite  Understanding  and  Solution  of \nthe whole  situation! \nEven  though  This  Service  has been  rendered,  still  you  do \nnot realize  how  much  resistance  is in the feeling ", "token_ids": [3161, 220, 701, 220, 6666, 720, 998, 1102, 11, 682, 3823, 220, 29600, 220, 323, 220, 4787, 220, 2011, 220, 73739, 220, 323, 720, 4338, 41866, 0, 220, 5112, 11, 220, 499, 220, 690, 220, 617, 220, 31532, 220, 304, 279, 1888, 220, 11827, 720, 10236, 11, 220, 369, 4073, 311, 3041, 220, 499, 220, 279, 8797, 220, 46865, 220, 1226, 220, 1053, 720, 4908, 311, 26, 719, 422, 1070, 220, 374, 10712, 220, 477, 34685, 220, 304, 701, 220, 4059, 11, 720, 9514, 690, 220, 15320, 220, 312, 1788, 1463, 220, 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{"text": " \nenough vitamin A. In making postmortem studies on a number of children who had died of other diseases, he noted that the majority of the children showed epithelial changes \nincident to vitamin A starvation. Postmortem proof, both gross and microscopic, existed \nto confirm the fact that these children did not receive enough vitamin A. The gross \nchanges which indicated a lack of vitamin A were simply small abscesses in the tonsils, \nand the presence of pus in the accessory si nuses. The same changes occur in laboratory \nanimals which are given inadequate quantities of vitamin A. Apparently these changes \ntake place on a less severe vitamin A deficiency, than that which causes the gross \ndisease of the eye. The changes in the throat and bronchial epithelium described by Dr. \nWolbach are now known to be very common. The change is the reversion of the cell \ntype from a secreting cell to one which is simply hardened and flattened, and has only the function of acting as a mechanical barrier, like a scale on a fish. Apparently this is \nan effort on the part of Nature to sacrifice function for mechanical protection. On \naccount of the vitamin deficiency, the cell loses its ability to fight against invading microorganisms, so Nature sets up a whorl of flat, hard cells which serve as a \nmechanical barrier. \n   That this defense eventually fails is quite evident as the hardened, flattened epithelial \nmass finally separates; becomes a small hardened scale, and drops off, leaving a raw, \nundefended area which is immediately filled with invading microorganisms. The result \nis many tiny foci of infection, the result being chronic bronchitis, chronic tonsillitis, as \nchronic sinus disease. In our diets as they exist at the present time, it is quite evident \nthat we do not receive enough vitamin A or enough vitamin B. \n   We have stated that vitamin C has the function of protecting the health of blood \nvessels, gums, and teeth. An examination of the health or disease of these parts of the \nbody will furnish a good index of our success in achieving diets that are sufficient in \nthis protective element. Do we have a population with good, sound, healthy teeth? Do \nthese sound, healthy teeth have a sufficiently good vitamin and mineral intake so that \nthey may carry their function on into advanced years? Is the health of the small children and the condition of gums and teeth as satisfactory as it should be? Is it right and proper \nthat every school child in America suffers the handicap of having some diseased teeth, \nsome infected gums, and should the child be swallowing pus constantly, which comes into his mouth from pyorrhea? The obvious presence of mouth and gum disease in school children and adults needs no further argument or confirmation. We do not need to make vitamin C determinations on the blood stream. The widespread and severe \ncharacter of disease in this one part of the body shows conclusively that vitamin C \ndeficiency is universal in all civilized countries. Our needs are not being met in this \nconnection. What we get does not measure up to what we should have. \n   In connection with rickets, the disease caused by lack of vitamin D, no argument is \nnecessary to sustain the truth of the statemen t that this disease is practically universal. \nThe only question at issue is the degree of rickets that exists in any individual case. \nHere again the question of a right and proper standard comes into the picture. Four years \nago at a Baby Show held at the County Fair in a western New York County, a certain \nfat, chubby baby won the prize as being the most perfect baby in the county. Within a month after this prize had been awarded, th e baby was in the hospital wearing artificial \nsupports on the legs in order to straighten out the crooked bones due to a severe case of \nrickets! This baby had undoubtedly suffered from rickets during its whole life; but the lack of proper understanding of the disease and the lack of a proper standard caused the \njudges to believe this was a normal, healthy baby. The judges had seen so many rachitic \nbabies, so many diseased babies, and had so seldom seen a normal, healthy baby, that \nthey were misled. \n   Many doctors are deceived by fat and do  not know the difference between a rachitic \nbaby and a healthy baby. They do not know the difference between a healthy mouth and \na diseased mouth, unless disease in the m outh is far advanced. Moderate degrees of \ntooth decay and pyorrhea are believed by the average laymen and the average physician \nto be normal. A lack of vitamin D and the subsequent disease, rickets, produces changes \nin the shape of the head, in which the forehead is high and broad. The head is wide \nabove the ears and bulges out above the temples. This is the type of forehead that \nformerly was considered an indication of intelligence and brain power. The reverse is true. These high, wide foreheads which bulge not only sideways but forward are rachitic \nand contain brains which are less active than normal. \n   The type of chest known as \"pigeon breast,\" which projects forward and comes to a \npoint at the sternum, is another common physical deformity caused by rickets. The well known knock-knees and bowlegs have been known as signs of rickets for many generations. A child may have one or all of these stigmata. It is a disease to be feared, \nand should receive attention at the very earliest age. \n   The deformities mentioned are not the only bone deformities associated with rickets. \nOther bones of the body may also be softened and deformed by this disease. It should be \nremembered in this connection that while the disease is usually considered merely a \nlack of vitamin D, it is also in some cases a lack of calcium and other minerals. Bones, \nof course, cannot be property built without the basic building materials, which are \ncalcium and phosphorus. \n   The question as to whether or not the ordinary diet contains enough of the various \nelements contained in the vitamin B\n2 Complex (riboflavin, nicotinic acid, pantothenic \nacid, and pyridoxine) has been a matter of controversy for several years. The fact that \nthese go through ordinary cooking without complete destruction seems to sustain the \nidea that they do exist in ordinary diets in sufficient quantities. The chief sources of \nthese vitamins are wheat germ (which is discarded in the flour mills), liver, heart, kidney and muscle meats, and yeast. That they are deficient in the ordinary diets is well \nproved by the prevalence of pellagra and pellagra-like symptoms, and the fact that the \naverage person will have much better endur ance, appetite, digestion, and freedom from \naches and pains when sufficient sized doses of these vitamins are taken. \n   Subclinical pellagra exists in the north, while advanced pellagra exists in the south. \nThe advanced pellagra does not escape detection, and so comes under treatment. The \nmilder subclinical pellagra presents a varyi ng complexity of symptoms; is the subject of \nmany professional errors, and seldom recei ves the right vitamins and minerals in \nsufficiently large doses to be completely cured. \n   As pellagra is a disease which strikes at the skin, the lining of the digestive tract, and \nthe brain, the symptoms of the subclinical varieties may predominate in any individual case. Clinical tests on the nutrition of persons suffering neuroses, irritability and other \nforms of nerve and mental disease show that a great number of them may be improved \nby taking nicotinic acid, which is considered the specific treatment for pellagra. This indicates that many cases of insanity are on a deficiency basis, and that the persons who \nare insane from pellagra are not the only group suffering insanity because of inadequate diet. \n   The effects of vitamins are not as specific as might be concluded from what has been \nsaid so far. The effects of all vitamins ove rlap and interlace to such a degree that no \ndisease can be cured by administering one vitamin, and no disease is caused by any \nsingle vitamin deficiency. The single cause and the single cure exist only in \nexperimental animals in the laboratory. \n   The complexities of civilized life make it impossible that the conditions surrounding \nthe laboratory animal could ever be duplicated in human existence. It is apparent that \nthe pellagra cases which show insanity as the outstanding symptom are not suffering \nfrom just a lack of nicotinic acid, or a lack of even all the vitamin B group; but are suffering from a lack of all vitamins, the most extreme deficiency being in the B\n2 \ncomplex, with emphasis on that part of it which we call niacin-amide. Such a patient undoubtedly also suffers from mineral deficiencies. \n   The concentration of minerals and vitamins in the diets of animals that eat both \nvegetable and animal foods (meat, vegetables, fruits, and milk products) is undoubtedly \nsufficient to meet the daily needs without setting up much surplus. The vitamins and \nminerals supplied to the body is very much like the coal supplied to the furnace. A continuous stream must be kept going in order that the mechanism may function at its \nbest. \n   Some reserves of vitamin A are to be f ound in the retina and the liver. Some reserves \nof vitamin C may be found in the adrenal glands. Some reserves of vitamin D exist in \nfats, but these reserves are exhausted in a fe w days or weeks if a constant supply is not \nprovided. In order to provide an optimum supply, every food taken into the body must \nbe a vitamin and mineral containing food. 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{"text": " part that has forgotten its connection\nto the life principle we call the separate ego.\nWhen you begin to become aware of the life principle, you\ndiscover that it has always been there but you have not noticed it\nbecause you were under the illusion of existing separately. It is\ntherefore not entirely accurate to state that the universal\nconsciousness \u201cmanifests.\u201d It would be more correct to say that you\nbegin to notice it. You may notice the life principle\u2019s ever-present\npower as autonomous consciousness or as energy. The separated\nego-personality possesses both, but the ego intelligence is inferior by\nfar to the universal intelligence whether or not you can recognize it\nand put it to use. The same applies to the energy. Consciousness and\nenergy are not separate aspects of universal life; they are one.\nOne of the universal life principle\u2019s basic characteristics, whether\nexpressed as autonomous consciousness or as energy, is that it is\nspontaneous. It cannot possibly reveal itself through a laborious\nprocess or a cramped, overconcentrated state. Its manifestation is\nalways an indirect result of e\u0000ort. E\u0000ort needs to be expended for\nthe sake of seeing the truth about oneself, of giving up a speci\u0000c\nillusion, of overcoming a barrier to wanting to be constructive\nrather than destructive, and not for an as yet theoretical process\ncalled self-realization that promises to feel good.Each step toward seeing the truth in the self, with a genuine\ndesire for constructive participation in the creative process of life,\nfrees the self. This is how the spontaneous processes begin. They are\nnever consciously volitional. The more you fear the unknown, the\nletting go, the involuntary processes in your own body, the less you\ncan experience the spontaneous life principle in the self.\nThe life principle may manifest as previously unim aginable\nwisdom in solving one\u2019s personal problems or in cultivating one\u2019s\ncreative talents. It can become a new vibrant way of experiencing\nlife, giving a new \u0000avor to all one is doing and seein g. The life\nprinciple is always safe, always holds out justi\u0000ed hope that will\nnever be disappointed. There is never any fear in this new life\nexperience, yet it cannot be pushed and forced. It comes about\nexactly to the degree that you no longer fear the involuntary\nprocesses, those inner mechanisms that are not under the direct\ncontrol of the ego.\nThe Con\u0000ict Between Yearning For and Fearing the Real\nSelf\nHumanity \u0000nds itself in the paradoxical position of deeply\nyearning for the fruits of these involuntary processes, yet fearing\nand battling them. The con\u0000ict is terrible and tragic, and it can be\nresolved only when you let go of the fear.\nAll psychological problems come, in the \u0000nal analysis, from this\nmuch deeper existential con\u0000ict, far beyond those individual\npersonal di\u0000culties the child experiences that later cause inner\nproblems and misconceptions. All life moves toward resolving this\nbasic con\u0000ict. But such resolution can only happen if \u0000rst the\nindividual neurotic con\u0000icts are found and understood. You need to\nlearn to see and accept whatever is real and true in yourself, in\nothers, in life. Honesty must prevail to stop one\u2019s attemp ts to cheat\nlife, no matter how subtly. All character defects have to be removed\nby fully acknowledging and objectively observing them withoutplunging into despair or denying them. This attitude in itself\nremoves the defects in\u0000nitely more e\u0000ectively than any other\napproach. Only then is one able to perceive the existential con\u0000ict\nbetween the ego and the universal consciousness.\nMisinterpretations of the Universal Life Principle in\nReligion\nThe spontaneously manifesting universal consciousness has\nnothing to do with religious  precepts of a removed deity, or a life\nbeyond this physical life. These are misinterpretations that occur\nwhen a person senses the universal life principle and gropingly tries\nto convey this experience to those whose ego is still in con\u0000ict with\nit. Such misinterpretations must alienate you from your immediate\nself and from your practical daily life.\nPeople wish to \u0000nd a compr omise between their yearning, which\ncomes from the deep sense of the present possibilities available to\nthem, and their fear. They have created it in every formalized\nreligion that removes God from the self and from daily  life, that\nsplits human nature into the spiritual and the physical being. Thus\ntotal ful\u0000llment is perforce removed from the now into a life after\ndeath. All such views and approaches to life are nothing but a\ncompromise between what one senses could exist and what one\nfears. This fear goes beyond the neurotic fears that stem from\nmisconceptions and personally experienced traumas.\nWhat is this basic fear of letting go of the outer ego and letting\nthe universal processes unfold and carry you? It is the\nmisunderstanding that giving up the ego means giving up existence.\nIn order to get a little better  understanding of this problem, let us\nconsider how the ego formed itself out of universal life.\nIndividuation is an integral aspect of the universal life force.\nCreative life is always moving, reaching out, expanding and\ncontracting, \u0000nding new areas of experience and branching into\nnew territories. It \u0000nds forever new ways to experience itself. As anindividual consciousness separates itself further and further from its\noriginal source, it \u201cforgets\u201d its essence and becomes oblivious of its\nown principles and laws until it seems to be a totally separate\nentity. Individ ual existence is, in its present state, assoc iated only\nwith separate existence. Giving up the ego must then appear to the\nindividual as an annihilation  of its unique personal existence.\nThis is the current condition of human beings. You live under the\nillusion that life, the sense of \u201cI am,\u201d can be found only in your\n\u201cseparate\u201d existence. This illusion has brought death into the human\nrealm, for death is nothing but this illusion being carried to its \u0000nal\nabsurdity.\nThe realization that the separate ego-existence is an illusion\nconstitutes an extremely important step in the evolution of\nhumanity. Any work of self-actualization brings this issue into very\nclear focus. As you look deeply at the immediately availab le truth of\nyourselves as individuals, you will \u0000nd that you and the creative life\nprinciple are one. The more you look at yourself in truth and shed\nyour illusions about yourself, the more you will realize that\nindividual existence is not surrendered when the involuntary\nprocesses of the creative life principle are allowed to take over and\nintegrate with the ego functions.\nThose who have begun to experience the immediacy of this\ngreater life in a renewal of energy \u0000nd, paradoxically, that the more\nthey give of their energy, the more renewed energy they generate\nwithin. For that is the law of the universal life principle. The\nseparated state operates dualistically; it seems \u201clogical\u201d that the\nmore one gives, the less one has and the more depleted one\nbecomes. This comes from the illusion that the outer ego is all there\nis to individua lity. The root of the fear to let go of all tight ego\ndefenses is precisely this misconception.\nThose who begin to experience these powers and energies also\nbegin to notice the in\u0000ux of an inspirational intelligence that seems\nto be much vaster than anything they know in their outer intellect\nas opposed to inner wisdom.  Yet it is essentially their \u201cbest self.\u201d It\n\u0000rst seems to be a foreign power, but it is not. It only seems so\nwhen these channels have become clogged due to one\u2019s ignorance.This vaster intelligence manifests as inspiration, guidance, and a\nnew form of intuition that comes not in a vague feeling, but in\nconcise words, in de\u0000nite knowledge, graspable and translatable\ninto daily living.\nThe discovery of this new life reconciles the apparent opposites of\nbeing an individual and being at one with all others, an integral part\nof a whole. These are no longer irreconcilable opposites, but\ninterdependent facts. All such opposites, all apparently  mutually\nexclusive alternatives that cause so much heartache to humanity,\nbegin to fall into place when the ego connects with universal life.\nHow to Let Go of the Ego\nWhen I speak of letting go of the ego, I do not mean its\nannihilation, or even disregar ding its importance. The ego has made\nitself a separated part of the universal life that can be found deep\nwithin the self. It is immediately accessible if so desired, when the\nego is ready to reconnect itself to its original source. When the ego\nbecomes strong  enough to take the risk to trust faculties other than\nits limited conscious capabilities, it will \u0000nd a previously\nundreamed-of new security.\nBefore it can take this new step, the ego fears that it will be\ncrushed, fall into nothingne ss, and cease to exist. Holding on to\nunmoving, petri\u0000ed psychic substances seems to alleviate this fear.\nThe unmoving  seems safe; the moving, perilous. To want to hold on\nmakes life scary, for life is eternally moving. When you \u0000nd that the\nmovement is safe because it carries you, you have found the only\nreal security there is. All other security\u2014trust in, or leaning on, the\nstatic\u2014is illusory and breeds forever more fear.\nAnalogy with the Law of Gravity\nThe principle is the same as the one that moves", "token_ids": [961, 430, 706, 25565, 1202, 3717, 198, 998, 279, 2324, 17966, 584, 1650, 279, 8821, 37374, 627, 4599, 499, 3240, 311, 3719, 8010, 315, 279, 2324, 17966, 11, 499, 198, 98729, 430, 433, 706, 2744, 1027, 1070, 719, 499, 617, 539, 14000, 433, 198, 28753, 499, 1051, 1234, 279, 41919, 315, 6484, 26214, 13, 1102, 374, 198, 19041, 1348, 539, 11622, 13687, 311, 1614, 430, 279, 20789, 198, 64589, 2136, 1054, 43415, 82, 2029, 1102, 1053, 387, 810, 4495, 311, 2019, 430, 499, 198, 7413, 311, 5406, 433, 13, 1472, 1253, 5406, 279, 2324, 17966, 753, 3596, 49124, 198, 13477, 439, 39293, 25917, 477, 439, 4907, 13, 578, 19180, 198, 13546, 29145, 2786, 50326, 2225, 11, 719, 279, 37374, 11478, 374, 38279, 555, 198, 24470, 311, 279, 20789, 11478, 3508, 477, 539, 499, 649, 15641, 433, 198, 438, 2231, 433, 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{"text": " water fast with.  Whatever you choose, make sure it is organic.  Personally I choose pomelo fruit, an Asian fruit very similar to grapefruit.  I recommend high-water content fruits and/or green juices to start with.  Grapefruit is a good choice because it has a low GI-index, so it will not overwhelm your body and pancreas with too much sugar.  In the beginning, always dilute your juice with 50/50 water.On my shorter 10-day water fast, the morning of my \ufb01rst day of eating, I made about 200ml or 1 cup of fresh pomelo juice at around 10:00am and drank it 50/50 diluted with water.  After, I felt quite full, yet completely energized!  I waited until my body naturally showed a craving for more.  At about 2pm, I had some coconut water.  After each drink, I took one probiotic.At around 4pm, I ate one slice of the pomelo (or grapefruit) fruit.  At 6pm I ate one more slice, and at 8pm I had a \ufb01nal slice.  That was all I had on the \ufb01rst day.  I tried to keep it simple for my body \u2013 I don\u2019t think it is a good idea to confuse your body with too many different foods, especially right after a fast.By evening time I started to feel pretty normal again.  I made a plan to do some light walking the next day to slowly introduce some exercise to my muscles again.Over the next few days, I ate much the same \u2013 some papaya, more pomelo, some cucumber \u2013 all simple, high-water content fruits.  I took a lot How to Break a Water Fast\n!www.healthybliss.net!!!!!!!!!32of probiotics \u2013 every time I ate and also at night before bed.  I let my body tell me when it was hungry.  I avoided the temptation to eat just for the sake of eating.  My energy levels rose naturally and quickly.  I could feel the elixir of life pumping through my veins thanks to the pure foods I was giving my body.  The feeling of enjoyment from eating food after a pure water fast is indeed bliss!Many Natural Hygienists recommend to break a water fast on fresh watermelon.  In Thailand where I did my fasting, the watermelons are known to be heavily sprayed with pesticides and are even rumored to be injected with sugar and color dyes.  If you choose watermelon, be sure that it is organic.  If you are in a foreign country, ask around and plan what you will choose to break the fast with beforehand.  In Thailand, pomello is known to have very little and often no pesticides, so it\u2019s as near to organic as you can get.FIRST MEAL - LONGER FASTIf you have done a long water fast, it is a good idea to plan for several days of juices before you build up to solid foods again.  Listen to your body.  Be gentle and patient with yourself!  Follow the same guidelines of sticking to high-water content foods.  This will help you avoid constipation.On my long 40-day fast, I decided to break my fast on pureed raw foods.  I planned this well in advance so I had plenty of time to mentally prepare and visualize eating the right foods for my body.  During my fast, I collected How to Break a Water Fast\n!www.healthybliss.net!!!!!!!!!33recipes for raw soups and raw salad dressings that had anti-parasitic properties so I could drizzle them on my soups.The reason why I decided to go for pureed foods and not juice is because I wanted to stay away from sugar fruits for awhile to try to continue to rid any leftover parasites from my body.  In my case, I made my plan based on the results I had experienced during the fast.For the \ufb01rst few days, I made a puree consisting of: one raw onion, 5 cloves of garlic plus equal amounts of fresh ginger.  I blended this mixture and then added 3 small cucumbers, peeled.  It became a delicious raw soup full of natural anti-parasitic effects.  I simply ate a few spoonfuls of this 3 times a day, taking one probiotic every time I ate.  At night, I took 2 Cascara Sagrada before bed.As the saying goes, 'Any fool can fast, but only a wise man can break it properly.'  Keep that in mind as you prepare to break your fast.  Remember, you have the rest of your life to eat all of the healthy foods you desire. Eat lightly and avoid overeating as much as possible.   Stay in control and you should have any easy, natural transition back into the eating world.  Be sure to start doing some exercise to get those muscles moving again.  And don\u2019t forget to thank yourself for the wonderful gift you have given yourself!Please Note: All of the material here is for informational purposes only.It is not meant to diagnose any disease or to cure any illness.For any medical questions or concerns, please consult with your doctor. How to Break a Water Fast\n!www.healthybliss.net!!!!!!!!!34Chapter 5Ascaris Intestinal RoundwormWHAT IS IT?Many people mistakenly believe that intestinal worms only live in dogs, cats, horses, \ufb01sh and other animals.  It never occurred to them that these same worms can also live in humans.  In fact, it is much more common than one may think.Worms usually infect the host when the host directly and unknowingly ingests the eggs.  Eggs can be transmitted from undercooked meat, water supplies, shaking hands, sharing drinks, dirty toilets, unwashed produce, petting animals and contact with feces.  Once ingested, the eggs will eventually make their way to the colon where they will start to hatch into live adults.  Of course, thereafter, the adult females will continue to lay eggs, happily settled in their new home.Worms are just one type of parasite that can invade the body.  Nearly 70% of parasites are microscopic.  The other 30% are visible to the human eye.1  Just some of the worms that can live in humans include ringworms, tapeworms, pinworms, roundworms, hookworms, whipworms and \ufb02ukes.It is important to note that intestinal roundworms are not earthworms!  They are a different species.  However, the ascaris worm does look a bit 1 https://humaworm.com/parasitetypes.htmllike an earthworm when they are released.  I always described them as what looks like \u2018cooked spaghetti.\u2019Some information speci\ufb01c to the ascaris worm from emedicine.medscape.com:\u2018Intestinal (roundworm) infections affect one fourth to one third of the world's population. Of these, the intestinal roundworm Ascaris lumbricoides is the most common. While the vast majority of these cases are asymptomatic, infected persons may present with pulmonary or potentially severe gastrointestinal complaints.\u2019According to Dr. Hulda Clark,\u2018Ascaris infects animals and humans from pole to pole of this planet. It is safe to say that all dogs and cats have it and all humans have it from time to time. The human variety is Ascaris lumbricoides. Ascaris simply lies still in your organs absorbing nutrients and eventually \ufb01lling up with eggs.\u20192 She continues,\u2018The eggs may even do more harm than the worms. Ascaris eggs bring 3 pathogens that spread throughout your body: Rhizobium leguminosarum, Mycobacterium avum/intracellulare, and the common cold virus, Adenovirus. As soon as the last Ascaris egg is gone, Ascaris Intestinal Roundworm\n!www.healthybliss.net!!!!!!!!!362 http://www.drclark.net/en/hulda_clark/parasites/ascris_tapeworms.phpthese pathogens are gone, too. And in 24 hours, unless you kill them, they will hatch into larvae and start the whole cycle over again.  It takes about 3 weeks for large parasites like Ascaris larvae to disintegrate completely and be cleared from your tissues. If eggs are continually released during this time, the cycle of infection cannot be broken.\u20193Some further information on the Ascaris worm:\u2018A female Ascaris can produce up to 200,000 eggs a day.  Adult worms can live 1 to 2 years.  Ascaris pneumonitis may be caused the worms as they enter the lungs.\u20194\u2018In the adult stage, symptoms are usually related to the amount of worms present. A few worms are usually no problem, and the patient doesn't show symptoms. Heavy infections can produce a bolus (a ball of worms), which can block the intestine or cause a twisting of the bowel.  Sometimes the adult worms can migrate to vital organs where they normally don't go, such as the liver, brain or lungs. This is called \"erratic ascariasis\" and can occur because of fever, anesthesia and some medications.\u20195Many people have asked where I got the worms and I really cannot answer that question.  It could have been from so many different sources at Ascaris Intestinal Roundworm\n!www.healthybliss.net!!!!!!!!!373 http://www.drclark.net/en/hulda_clark/parasites/ascris_tapeworms.php4 http://www.ivdresearch.com/ascaris.php5 http://", "token_ids": [3090, 5043, 449, 13, 220, 33739, 499, 5268, 11, 1304, 2771, 433, 374, 17808, 13, 220, 63647, 358, 5268, 30584, 20782, 14098, 11, 459, 14875, 14098, 1633, 4528, 311, 52252, 36698, 13, 220, 358, 7079, 1579, 55051, 2262, 26390, 323, 5255, 6307, 65959, 311, 1212, 449, 13, 220, 80629, 36698, 374, 264, 1695, 5873, 1606, 433, 706, 264, 3428, 49609, 22214, 11, 779, 433, 690, 539, 96848, 701, 2547, 323, 62268, 300, 449, 2288, 1790, 13465, 13, 220, 763, 279, 7314, 11, 2744, 19371, 1088, 701, 23661, 449, 220, 1135, 14, 1135, 3090, 8231, 856, 24210, 220, 605, 11477, 3090, 5043, 11, 279, 6693, 315, 856, 33595, 71831, 59125, 1938, 315, 12459, 11, 358, 1903, 922, 220, 1049, 1029, 477, 220, 16, 10747, 315, 7878, 30584, 20782, 23661, 520, 2212, 220, 605, 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{"text": " of salt. To one pint of this mixture add two \nounces of powdered sugar. Beat this with a whip until it is \nlight and frothy. Serve in gl asses and sprinkle blanched or \npowdered almonds over the top. In the centre of each place a \ncandied cherry. Serve cold. \n \nBANANA CREAM (No. 3.) \nMash to a pulp four good, ripe bananas, and add to the \nstiffly beaten whites of two eggs. Mix thoroughly, sweeten to \ntaste. This should be used as soon as possible as the bananas \nturn dark very soon. \n APPLE, ALMOND CREAM. \n 8 or 9 Sweet Apples,   1 Egg, \n \u00bd pound Sweet Almonds, \u00bd Teacup Seeded Raisins, \n A little Nutmeg,   \u00bd  cup Thick Cream. \nPeel and grate the apples, blanch and grind the almonds, \nadd a little nutmeg, one-half t eacup chopped seeded raisins, \nand the white of one egg beaten stiff with one-half cup of \nthick cream. Mix all ingredients thoroughly and serve. \n \nNUT CREAM. \n Pecans,   Sugar, \n Almonds,   Jelly Powder, \n Cream,   Whipped Cream. \nTake three ounces of pecans, one ounce of blanched \nsweet almonds, chop or pulverize. Then add one pint of \ncream and three or four tablespoonfuls of sugar and over this \npour one-half package of jelly powder, which has been \nthoroughly dissolved in warm water. Put it upon the ice. \nWhen about to thicken, stir it until very smooth, then stir in \nlightly one pint of whipped cream, and put it into a mold. \n \nPEACH CREAM. \n \u00bd dozen Peaches (very ripe),  1 cup Sweet Cream, \n 1 Box Bro-man-gel-on,   1 pint Whipped Cream. \nMash peaches through a colander, sweeten to taste. Have \nprepared a package of jelly powde r and when cool add to this \npeaches and one teacup of sweet cream, stirring well. Set on \nice, add one pint of whipped cream and stir as this is \nthickening. Then place in a mold. \n \nSTRAWBERRY CREAM. \n 2 quarts Berries,   1 pint Whipped Cream, \n 1 box Jelly Powder,  Sugar.  \nSelect nice, very ripe strawberries, wash and mash \nthrough a colander, sweeten to taste, prepare jelly powder \nwith one-half pint hot water. When cold add the strawberry \njuice and strain pan. Set on ice and stir until it thickens. Then \nadd whipped cream and mix thoroughly. Pour in a mold, and \nset in a cool place to harden. Serve with whipped cream.  \nICE CREAM, ICES AND DRINKS. \n \nICE CREAM. \nIf one gallon is to be made use two quarts pure cream, \none quart unskimmed milk, one quart crushed fruit, sweeten \nto taste. \nFirst pack freezer with ice and salt. Then pour into a \ngallon receptacle, the cream, milk and sugar, and stir until \nsugar is dissolved. Pour this into the freezer, adding the \ncrushed fruit last so as to avoid curdling. \nTo make good, pure ice cream only use rich milk and \npure cream in about equal parts. Any fruit desired may be \nused. \n \nRASPBERRY ICE. \n 4 cupfuls of Water,   2 cupfuls of Sugar, \n 2 cupfuls of Raspberry Juice,  2 Lemons.  \nMix the juice of the raspberries and lemons with the \nsugar and let them stand for an hour. Strain through a wire \nsieve, add the water and freeze, same as ice cream. \n \nPEACH ICE. \n Peaches,   Sugar, \nWhites of Eggs. \nInto one quart of very ripe peaches (mashed) stir in a \ncupful of water, one pound of sugar, and the unbeaten whites \nof five eggs. Turn all into the freezer and grind until firm. \nAny ripe fruits desired can be used in the place of peaches. \n \nSORBETS. \nSorbets are simply sherbets half frozen, and they are \ngenerally served in glasses after the second course of a \ndinner. They 'are frozen without beating and with very little \nstirring, and the result is a rough, icy substance. Any kind of \nfruit juice may be used for these, or several kinds mixed. \n \nSTRAWBERRY ICE.  \n 3 pints Crushed Ripe Berries,  1 pint Picked \n   Berries, (whole). \n 1 pound of Powdered Sugar,  3 pints of Water, \nWash thoroughly and crush the berries with a silver fork \nand cover with one pound of pow dered sugar. Let stand aside \nin a cool place for half an hour. Then add to the fruit three \npints of water. Pass through a fine hair sieve or cloth, and just \nbefore freezing add a pint of picked berries. \n \nSTRAWBERRY SHERBET.  \n Sugar,   Lemon Juice, \n Berry Juice,   Whites of Eggs. To one pint of granulated sugar add one and one-half \npints of warm water. To this add one and one-half pints \nstrawberry juice or berries after they have been run through a \ncoarse sieve add the juice of one large lemon. (Freeze like ice \ncream.) Just before it becomes stiff, add the whites of two \neggs lightly beaten. \n \nICED CANTALOUPE. \nDivide a cantaloupe in half. Remove seeds. Place upon \nthe ice until very cold. Chip off the ends so they will set level \non plate. Fill with ice cream or ices of any kind. To make an \nornamental dish, one or two cherries can be slightly pressed \ninto the cream. \nWe regard it as unnecessary to give recipes for the \nfollowing drinks, as the method of making them is so \nuniversally known: \n Lemonade,   Buttermilk, \n Grape-juice,   Milk Shake, \n Cider,   Egg-nog, etc. \nVery delightful and refreshing drinks can be made by \ncrushing thoroughly any ripe fruit or berries, and straining the \njuice from the pulp, and adding water and sugar. \n \nNECTAR. \n 3 Oranges,   Crushed Ice, \n 3 Lemons,   Sugar, \n 1 pint Water,   A bit of Mint. \nExtract the juice of oranges and lemons, mix with water \nand crushed ice, sugar and mint, stir well and serve. \n \nORANGEADE. \nRoll as many oranges as you desire to use, squeeze the \njuice, allowing eight to one pint of water. Use the juice of two \nlemons to eight oranges. Sweeten to taste. \n \nMEDLEY NECTAR. \nCrush one pound of berries. A dd to them one quart of \nwater, one lemon sliced and the juice of one orange. Let these \ningredients stand in an earthen bowl for three or four hours. \nThen strain, squeezing all juice out of the fruit. Dissolve one \npound of powdered sugar in it, strain again, and put on ice \nuntil ready to serve.  \nMENUS. \n \nFrom the following menus given some idea can be \nformed as to the order in which elementary meals should be \nserved. The highest object to be attained in the preparation of \na single meal or for an entire day or week is a perfectly \nbalanced bill of fare; that is, to serve such foods as will \nfurnish to the body all the elements of nutrition in the right \nproportions. \nThese menus are made up to meet the requirements of a \nnormal body. When the digestive, secretive or excretive \norgans are abnormal or disordered, special selections and \ncombinations of food are required to counteract these \nconditions. \n \nSUGGESTIONS FOR SEVEN DAYS' MENUS. \n \nMONDAY \n \nBREAKFAST. \nApples. \n Protoid Nuts.   Filberts. \nTurkish pulled figs with cream. \n \nLUNCHEON. \n Pecans.   Olives. \nVegetable salad with Hygeia dressing. \n Unfired crackers.   Sweet butter. \nEvaporated peaches and raisins. \nMilk. \n \nDINNER. \nOranges. \nApples. \n Pecans.   Protoid nuts. \n Ripe Olives.   Lettuce. \nFlaked Oats, Dates and Cream. \n Unfired Crackers.   Sweet Butter. \n Fruit Salad   Egg-nog. \n \nTUESDAY. \n \nBREAKFAST. \nApples. \n Pecans.   Bananas and Cream. \n Unfired Wafers.   Seeded Raisins. \nMilk. \n LUNCHEON. \nApples. \n Chestnuts.   Pecans. \n Celery Salad.   Unfired Crackers. \n Date and Nut Butter.   Dates. \nPersimmons with cream. \n \nDINNER. \nSliced Pineapple. \n Pecans.   Blanched Almonds. \n Ripe Olives.   Celery. \n Unfired Wafers.  Combination Nut Butter. \nSliced Bananas, Dates and Cream. \nEgg-nog. \n \nWEDNESDAY. \n \nBREAKFAST. \nSliced Sweet App", "token_ids": [315, 12290, 13, 2057, 832, 46746, 315, 420, 21655, 923, 1403, 720, 31044, 315, 83583, 13465, 13, 27894, 420, 449, 264, 51176, 3156, 433, 374, 720, 4238, 323, 13091, 27520, 13, 54032, 304, 2840, 80140, 323, 85947, 1529, 276, 2454, 477, 720, 22491, 1126, 291, 88922, 927, 279, 1948, 13, 763, 279, 12541, 315, 1855, 2035, 264, 720, 66, 438, 1142, 41980, 13, 54032, 9439, 13, 33006, 33, 1111, 39874, 356, 16294, 320, 2822, 13, 220, 18, 6266, 720, 44, 1003, 311, 264, 64188, 3116, 1695, 11, 57796, 68442, 11, 323, 923, 311, 279, 720, 267, 3168, 398, 31394, 22632, 315, 1403, 19335, 13, 19771, 27461, 11, 10437, 268, 311, 720, 83, 5642, 13, 1115, 1288, 387, 1511, 439, 5246, 439, 3284, 439, 279, 68442, 720, 413, 6453, 1633, 5246, 13, 720, 91436, 11, 8927, 22053, 35, 356, 16294, 13, 720, 220, 23, 477, 220, 24, 27687, 1883, 645, 11, 256, 220, 16, 42313, 11, 720, 220, 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{"text": "The Realm of the Physical is one of three realms in the triune reality that you have called \nby various names, including heaven, paradise, nirvana, the afterl ife, the Kingdom of God, \netc. The other two realms are: The Realm of the Spiritual and the Realm of the Spirisical \n(which is the point between the two). Think of this as a figure 8  on its side.  \n \nThe Total Being That Is You is on an eternal journey from th e Realm of the Spiritual to \nthe Realm of the Physical and back again. The Realm of the Spirisical is at the cross point \nbetween the two.  \n(This illustration was given to me as a simple visualization to assist my mind in holding \ndata that cannot actually be visualized, it being outside the human experience. A figure 8 on \nits side is \u2014not by coincidence \u2014the international symbol for infinity.) \nIn the Realm of the Spiritual everything exists in absolute form, whereas in the Realm of \nthe Physical things exist in r elative form. In the Realm of the Spiritual all things are \nabsolutely what they are. In the Realm of the Physical a thing is what it is relative to other \nthings that are not what it is.  \nBig and Small, therefore, do not exist in the Realm of the Spiritual, but only in the Realm \nof the Physical. Here  and There, likewise, do not exist in the Realm of the Spiritual, but only \nin the Realm of the Physical. As well, Now  and Then, Fast  and Slow, Male  and Female, Up and \nDown, Light  and Dark, Good  and Evil, Love  and Fear...  none of these things exist in the \nRealm of the Spiritual, but only in the Realm of the Physical.  \nIn the Realm of the Spiritual it is always Here  and Now, and there is only Light  and Love. \nThus, we could rename these realms, calling them...  \n \nIn the Realm of the Absolute you know absolutely everything, and you know it \nabsolutely. Yet you cannot experience what you know, because there is nothing else. For \ninstance, you can know  that are you Love, but you cannot experience yourself as Love, \nbecau se there is nothing that is not Love.  \nYou can know  yourself as Light, but you cannot experience  yourself as Light, because \nthere is nothing else but the Light.  \nYou can know yourself as Good, but you cannot experience  yourself as Good, because Evil \ndoes not exist.  \nThe formula is this:  \nIN THE ABSENCE OF THAT WHICH YOU ARE NOT THAT WHICH YOU ARE IS NOT  \nThat is, it cannot be made real in your experience. You can know yourself conceptually, \nbut you cannot know yourself experientially. You can conceive  of yourself in a particular \nway, but you cannot experience  yourself being that way  because there is nothin g else but \nThat Which You Are.  \nHere, then, is the Conundrum of God: How can God experience Itself? By not being God.  \nUnless It was not God (that is, not the Totality of Itself), God could understand  Itself to be \nmagnificent, but God could not experience  Itself being that. Again... why? Because there \nwas nothing else but \u201cmagnificence\u201d in the Realm of the Absolute. God could understand \nItself to be enormous, endless, and timeless, yet these concepts had no meaning since there \nwas nothing that was not \u201ceno rmous,\u201d \u201cendless,\u201d and \u201ctimeless.\u201d God could understand \nItself to be All Powerful, yet power could not be experienced in an environment in which \nthere was nothing but absolute power in equal measure.  \nSince God wished to Know Itself experientially  as well a s conceptually, God created a \nplace in the Kingdom (or, if you will, in Ultimate Reality) where all that God Is could be \nexperienced  as well as known.  \nGod did this by dividing Itself up  into a million ka -jillion different parts, or Aspects of \nItself, with each of the Parts created in different sizes and shapes, colors and textures, \nspeeds and sounds, and levels of visibility and invisibility. Then any Part of The Whole (that \nis, any Individuated Aspect of Divinity) could look back on The Whole from which It  \nemerged and say, \u201cOh, my God, how magnificent Thou art!\u201d All it would take would be for \nthat particular Aspect to have sufficient consciousness (self -awareness) to do so.  \nAnd so, after dividing Itself up into a million ka -jillion individual parts, God mer ely had \nto imbue some of those parts with sufficient consciousness to recognize (that is, re -cognize, \nor \u201cknow again\u201d) Divinity when it was looking right at It. (Not all human beings have risen \nto that level of consciousness.) God put into place a system  by which Individuations of Itself \ncould  rise to such a level, and that system was called evolution.  \nThis is the System of the Soul.  \nYou now know about the Mechanics of the Mind and the System of the Soul. There is \nmore to learn, however, about this System \u2014which you will do presently.  \nWe see, then, that the Realm of the Absolute (also known as the Realm of Spirituality) is \nwhere KNOWING everything takes place, and that the Realm of the Relative (also known as \nthe Realm of the Physical) is where EXPERIENCING e verything takes place. It might be said, \nthen, that souls come to the earth in order to gain a world of experience.  \nWe therefore can give the realms in the Kingdom of God yet another name...  \n \nWhichever of the three labels you choose, you will be correc t. These names are \ninterchangeable, and the various names have been given to us so that we might look at \nUltimate Reality in whatever way makes the most sense to us, thus allowing us to \ncomprehend the incomprehensible.  \nBut it was said that there is a third  realm  in the Kingdom (or in Ultimate Reality), do you \nremember? We said, at first, that there was the Realm of the Spiritual, the Realm of the \nPhysical, and, at the cross point between them, the Realm of the Spirisical.  \nSpirisical  is, of course, a word th at I simply made up, because there is no word currently \nin human language to indicate what this realm is all about. This realm is not a place where \nthe other two realms combine, but rather, a space from which the other two realms emerge. \nIt is difficult to  describe in human words the exact nature of this realm, but if we drop \ndown to our third set of labels we perhaps can get close.  \nIn our third set of labels we called the realms of the Kingdom of God the Realm of \nKnowing and the Realm of Experiencing. The third realm, the realm at the cross point, \nmight then be called the Realm of Being. Situated at the cross point of the figure 8, this is \nwhat you experience when you cross over. That is, when you move from the Realm of the \nPhysical to the Realm of the Spir itual.  \nThis Middle Realm is where pure being  occurs.  \nYes? Are you getting it? Are you beginning to see a Larger Picture?  \nNow you might ask, \u201cWhat is that? What is pure being about?\u201d My answer would be that \nin the space of pure being you both know and exper ience Who You Really Are. This \nknowing and experiencing simultaneously  is the experience for which God yearns. It is \nGod\u2019s greatest joy. It is the wonder of Divinity, fully known and fully expressed! It is \nnirvana. It is bliss. It is heaven.  \nYet heaven is not limited to this. The whole process  is heaven, and the wonder of the \nprocess is that the Total Being That You Are can be in nirvana, bliss, and absolute \njoyfulness at any point in the process. The cross point was simply created in order to ensure  \nthat each Individuated Aspect of Divinity would never be lost from the feeling, but would \nbe guaranteed  nirvana, bliss, and absolute joyfulness.  \nThis is what you experience when you \u201ccross over\u201d at the moment of your \u201cdeath\u201d \n(which does not really exist) and at the moment of your rebirth (your next re -entry into the \nRealm of the Physical).  \nYou see, the Ultimate Reality is actually a circle. One rounded whole. The energy of life \ntravels in this circle, through all eternity. It is the cycle of life. In the b eginning, God WAS \nthis circle, in place AS the circle, complete. When God individuated Itself, it sent the \nindividual Aspects of Divinity on a journey around the circle. So fast did these infinitesimal \nbits and pieces of God travel that they seemed to be e verywhere all the time. Like a tire \nspinning so fast that it seems like a solid circle not moving at all, so, too, the cycle of life \nreplicated the Always Everywhere -ness of God by seeming to create a solid where there \nwere really moving parts.  \nBy dividing  itself up into a million ka -jillion such parts, each part could look back upon \nThe Whole and suddenly have a context within which to consider the magnificence of The \nWhole \u2014and thus, to know God. Yet how could each of the Individuated Aspects", "token_ids": [791, 42206, 315, 279, 28479, 374, 832, 315, 2380, 77563, 304, 279, 2463, 2957, 8903, 430, 499, 617, 2663, 720, 1729, 5370, 5144, 11, 2737, 23070, 11, 50852, 11, 97924, 68559, 11, 279, 1306, 75, 422, 68, 11, 279, 15422, 315, 4359, 11, 720, 12380, 13, 578, 1023, 1403, 77563, 527, 25, 578, 42206, 315, 279, 63849, 323, 279, 42206, 315, 279, 3165, 43046, 950, 720, 83894, 374, 279, 1486, 1990, 279, 1403, 570, 21834, 315, 420, 439, 264, 7216, 220, 23, 220, 389, 1202, 3185, 13, 2355, 720, 791, 10884, 21347, 3011, 2209, 1472, 374, 389, 459, 35825, 11879, 505, 270, 384, 42206, 315, 279, 63849, 311, 720, 1820, 42206, 315, 279, 28479, 323, 1203, 1578, 13, 578, 42206, 315, 279, 3165, 43046, 950, 374, 520, 279, 5425, 1486, 720, 42967, 279, 1403, 13, 2355, 38257, 40134, 574, 2728, 311, 757, 439, 264, 4382, 42148, 311, 7945, 856, 4059, 304, 10168, 720, 695, 430, 4250, 3604, 387, 9302, 1534, 11, 433, 1694, 4994, 279, 3823, 3217, 13, 362, 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{"text": " cells.\nD. Cancer is basically a deficiency disease \u2014 a deficiency of the pancreatic \nenzymes. This is a deficiency of the free active pancreatic enzymes in the \ntissues of the body. From two to eleven years later, malignant tumors evolve.\nWhat Cancer is Not!\nCancer is not those lumps and bumps that we have been so programmed to fear \nand freak-out over. Cancer is not a malignant tumor mass, which doctors in error call \ncancer. This is one of the reasons we have so much \"cancer\". The physician does not \nknow what cancer is so how can he properly treat it? Physicians, both orthodox and \nalternative, only know how to mistreat malignant tumor masses, blood and lymph \nabnormalities, which are not even cancer.\nThe Proper Treatment of Cancer\nWe have three billion Trophoblast cells scattered throughout our entire body \nfrom the brain to little toe - everywhere in your body the size of a pinhead are two \nTrophoblast cells waiting to be stimulated to form a placenta in preparation for the \nnext generation of the species. This process takes place in everyone every day. These\n20\nWinning The Cancer War\nTrophoblast cells are stimulated by ESTROGEN, to start growing in preparation for the \nnext generation of the species. Since there is no egg or sperm present, a fetus never \ndevelops - no baby is forth coming. This happens every day in everyone. Thus, a \nmalignant tumor begins to form a placenta, a false placenta. This is a very normal \nnecessary part of life.\nWhy then does not everyone develop malignant tumors? They do! Why then are \nwe not aware of these tumor masses? They are normal and much too small to be \nnoticed. When these small tumor masses (false placentas) form, our body, being \naware of it, signals the normal defenses to attack, digesting these normal Trophoblast \ncells and the white blood cells carrying them to the liver for processing and \nelimination from the body. The normal body defense system is the production and \ndistribution of PANCREATIC ENZYMES.\nWhat are Malignant Tumors?\nWe must understand and comprehend what CANCER is and what MALIGNANT \nTUMORS are and discern the difference between them. Malignant tumors are masses \nof TROPHOBLAST cells, PLACENTAS, attempting to make ready the next generation \nof mammals - human or otherwise.\nThe Treatment of Malignant Tumors\nThere are several ways to address malignant tumors and resolve the destructive \ncondition associated with them.\nA. M etabolic  normal  way. Yahweh, I  AM that I  AM, Almighty has designed our \nbodies to resolve CANCER That is, the failure of the pancreas to produce \nadequate pancreatic and enzyme activators. This occurs every day in everyone. \nGenerally the body adapts to this condition and produces more enzymes, \nactivators, white blood cells and increased circulation to accommodate this \nnormal metabolic condition-CANCER. This is why some people never develop \nMalignant  Tumors. Should interference of this normal metabolic process \noccur, M alignant  Tumors  w ill develop which the medical communities, both \northodox and alternative, in total error call cancer. Proper treatment of these \nmalignant tumors include:\n7. Reduce the intake of heavy meat proteins like pork, beef, fish, and foul for \nat least six months\n8. Use and take pure pancreatic enzymes with their activators.\n21\nWinning The Cancer War\n9. Add to the diet as much raw, organic fruits and vegetables and/or their \njuice as possible.\n10. Properly detoxify the body and increase blood circulation.\n11. Remove as much of the enzyme inhibitors and blockers as possible and \npreaxial.\n12. Maintain a positive spiritual and mental attitude.\nB. H erbal  removable  of malignant  tumors. This process must also include the \nmetabolic procedures. If properly accomplished, malignant tumors are safely \nremoved. This process is most painful but effective. Destructive damage is minimal \nand often multiple undiagnosed malignant tumors are also safely removed.\nC S urgical  removable  of malignant  tumors. When a malignant tumor has \nbecome so large, circulation or normal body functions are impaired. It is often \nelected and necessary to surgically remove malignant tumors. In addition, one must \nalso use my metabolic program. Please remember that this is not cancer but a \nmalignant tumor. This procedure is only temporary and rarely successful as one's \nCANCER is not treated allowing other malignant tumors to form.\nD R adiation  of malignant  tumors  Radiation to malignant tumors is often\nelected for treatment of malignant tumors. This procedure is often justified when \nmalignant tumors are too large to remove or are inaccessible such as in the spine. In \naddition, one must also use my metabolic program. One must remember this is a \nmalignant tumor treatment not CANCER treatment. This procedure is extremely \ndestructive and causes permanent damage to the body, often initiating additional \nmalignant tumors.\nE. C hemotherapy  use in malignant  tumors  Chemotherapy is often chosen as the\nbest and most effective treatment procedure in many types of malignant \ntumors. This procedure, like surgery and radiation, does not treat cancer but is \noften used to extend life a few weeks. This therapeutic procedure is most \ndestructive to many necessary functions of one's body. In addition, one must \nalso use my metabolic program.\nF. The medical communities as well as the general public have failed to\nunderstand what cancer is and is not. Their ignorance is inexcusable, as this \ntruth has been available in the medical literature for 100 years. As used by the \nmedical communities, orthodox as well as alternative, cancer is the socially \nacceptable form of genocide of our civilization.\n22\nWinning The Cancer War\nThe Science of Cancer\nThe Asexual part of life: The fertilized egg, properly called the Zygote, forms the \nTrophoblast, which grows into a 'primitive' germ cell. This cell then divides by \ndoubling many times into many potential humans. These are the 'primary germ-cells'.\nThe Sexual part of life: One of the primary germ cells forms the embryo. The \nremaining primary germ cells start their journey throughout the Somatic Cell mass \n(normal body cells) to collect in the testes or the ovaries, waiting to form the next \ngeneration of the species.\nAbout 1/3 of these primary germ cells traveling within the embryonic body cells \ntoward the testes and ovaries, occupy all sorts of abnormal positions within ones \nbody. When the 3 billion primary germ cells that did not make it to the testes or \novaries become trapped within normal body tissue, the tissues then become \nstimulated, grow, and produce Trophoblast cells (cancer cells). This happens to every \none of us everyday.\nCancer is NEVER a mutated normal body cell growing uncontrolled into a \nmalignant tumor. An excess of female sex hormones ALWAYS brings about this \nchange. Because men and women have male and female sex hormones, when this \ndelicate male-female sex hormone balance is upset, malignant tumors (cancer) may \nstart.\nIn the human life cycle, the male sperm unites with the female egg. If this fertilized \negg would grow directly into a new baby, we would have no cancer or cancer \nproblems, but nature does not act so simply and directly, for if she did, the newly \nformed embryo (baby) would fall out of the uterus. Therefore, nature had to develop \nsome way to attach the new embryo to the wall of the uterus and some way to \nnourish (feed) it.\nThese cells, now trapped outside of the uterus, grow rapidly while trying to form a \nplacenta (a malignant tumor mass). In this uncontrollable state, they now have the \nability to invade (metastasize) the walls of the uterus to form the Cancer Mass \n(placenta). This Cancer Mass first opens a blood supply to the embryo for \nnourishment and then firmly attaches (metastasizes) the placenta to the walls of the \nuterus. This prevents the embryo from falling out (aborting) of the uterus.\nThe direct cause of cancer, or, malignant tumor mass, is always the changing of a  \nprimary Ectopic germ cell into an Ectopic Trophoblast cell. This process takes place  \nin all mammals, from the local skunk, to the orangutan in the White House.\nAfter the sperm in the fallopian tube of the mother fertilizes the egg the fertilized\n23\nWinning The Cancer War\negg gives rise to three basic kinds of cells:\n1. Trophoblast cells which form primitive germ cells, which form:\n2. Primary germ cells, one of which forms the embryo, which then forms F\n3. Normal body cells, also known as Somatic cells.\nMany primary germ cells, which migrate to the testes or ovaries waiting to form the \nnext generation of cells, are trapped within the normal body cells, and occupy a \nvariety of abnormal positions within the new embryo's body.F\nUpon stimulation by female hormones, these primary germ cells produce \nTrophoblast cells, which can form a false placenta (a malignant tumor mass) in any \nplace of the embryo's body as it grows to a child or adult. These out of place \"false \nplacentas\" are in error and are called by the medical community \"CANCER.\" The fact \nis they are placentas or false placentas.\nBy", "token_ids": [7917, 627, 35, 13, 26211, 374, 13524, 264, 48294, 8624, 2001, 264, 48294, 315, 279, 98144, 720, 17007, 79809, 13, 1115, 374, 264, 48294, 315, 279, 1949, 4642, 98144, 56067, 304, 279, 720, 83, 18934, 315, 279, 2547, 13, 5659, 1403, 311, 45314, 1667, 3010, 11, 94329, 56071, 38680, 627, 3923, 26211, 374, 2876, 4999, 34, 11967, 374, 539, 1884, 326, 12055, 323, 65822, 430, 584, 617, 1027, 779, 56168, 311, 8850, 720, 438, 30305, 9994, 927, 13, 26211, 374, 539, 264, 94329, 36254, 3148, 11, 902, 16410, 304, 1493, 1650, 720, 66, 11967, 13, 1115, 374, 832, 315, 279, 8125, 584, 617, 779, 1790, 330, 66, 11967, 3343, 578, 28378, 1587, 539, 720, 33134, 1148, 9572, 374, 779, 1268, 649, 568, 10489, 4322, 433, 30, 88599, 11, 2225, 92342, 323, 720, 78095, 11, 1193, 1440, 1268, 311, 8770, 1244, 94329, 36254, 32738, 11, 6680, 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355, 13, 1115, 29034, 279, 87701, 505, 16054, 704, 320, 47799, 287, 8, 315, 279, 85656, 627, 791, 2167, 5353, 315, 9572, 11, 477, 11, 94329, 36254, 3148, 11, 374, 2744, 279, 10223, 315, 264, 2355, 6682, 469, 302, 25847, 82986, 2849, 1139, 459, 469, 302, 25847, 19881, 764, 677, 4354, 2849, 13, 1115, 1920, 5097, 2035, 2355, 258, 682, 56669, 1174, 505, 279, 2254, 1940, 3200, 11, 311, 279, 50707, 49624, 304, 279, 5929, 4783, 627, 6153, 279, 40699, 304, 279, 26564, 23085, 1122, 14019, 315, 279, 6691, 36214, 4861, 279, 19151, 279, 36214, 1534, 198, 1419, 198, 17400, 1251, 578, 26211, 5111, 198, 29468, 6835, 10205, 311, 2380, 6913, 13124, 315, 7917, 512, 16, 13, 19881, 764, 677, 4354, 7917, 902, 1376, 28694, 82986, 7917, 11, 902, 1376, 512, 17, 13, 26150, 82986, 7917, 11, 832, 315, 902, 7739, 279, 87701, 11, 902, 1243, 7739, 435, 198, 18, 13, 18944, 2547, 7917, 11, 1101, 3967, 439, 328, 13795, 7917, 627, 8607, 6156, 82986, 7917, 11, 902, 45666, 311, 279, 1296, 288, 477, 66168, 552, 8748, 311, 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{"text": " you.\nMany women have accepted the cultural dispatches and behave\nin ways that they are supposed to when it comes to their own bodies.\nShave your legs and underarms, deodorize yourself everywhere,\nperfume your body with foreign odors, sterilize your mouth, make\nup your eyes, lips, cheeks, pad your bra, spray your genitals with\nthe appropriate bouquet and falsify your fingernails. The implication\nis that there is something unpleasant about the natural you, the es-\nsentially human you, andFIRST LOVE  / 35only by becoming artificial can you become attractive. That\u2019s the\nsaddest part, that the end product is a fraudulent you that takes the\nplace of the natural self you carry around with you for most of your\nlife. You are being encouraged to reject that beautiful you. That ad-\nvertisers would encourage you to do this is understandable in light\nof profits to be made, but that you would buy the products is less\neasy to understand in view of the fact that you\u2019re choosing to throw\naway the real you. You can stop hiding the beautiful, natural you.\nThus if you choose to use cosmetic aids of any kind, it will not be\nbased on disliking what you are covering up, but for reasons of\nnovelty or personal fulfillment. Being honest with yourself in this\nrealm is not easy, and it takes time to learn to distinguish what\npleases us from what the advertising business says should please\nus.\nChoosing More Positive Self-Images\nIt is possible to make the same kind of choices with all of your\nself-images. You can choose to think of yourself as intelligent by\napplying your very own standards to yourself. In fact, the happier\nyou make yourself, the more intelligent you are. If you are deficient\nin any areas such as algebra, spelling or writing, it is simply the\nnatural result of choices you have been making up until now. Should\nyou decide to devote enough practice time to any of these tasks, you\nwould undoubtedly be more proficient in them. If your image of\nyourself is of someone who is not too intelligent, remember what\nwe said about intelligence in Chapter I. If you underestimate your-\nself, it is because you have bought that notion, and you compare\nyourself to others on certain school-related variables.\nIt may surprise you to hear this, but you can choose to be as bright\nas you desire. Aptitude is really a function of time, rather than some\ninborn quality. One support for this belief can be found in the grade\nnorms for standardized achievement tests. These norms demonstrate\nthat scores achieved by the top stu-36 / Your Erroneous Zonesdents at one grade level are achieved by the majority of students at\na later grade level. Further studies show that although most students\neventually reach mastery on each learning task, some students\nachieve mastery much sooner than do others. * Yet the label \u201cdefi-\ncient\u201d or even \u201cretarded\u201d is often attached to those who move more\nslowly toward absolute mastery of a skill. Listen to John Carroll as\nhe talks on this point in his article, \u201cA Model for School Learning,\u201d\nwhich appeared in Teachers College Record:\nAptitude is the amount of time required by the learner to attain\nmastery of a learning task. Implicit in this formulation is the\nassumption that, given enough time, all students can conceiv-\nably attain mastery of a learning task.\nWith enough time and effort you could, if you so chose, master\nalmost any academic skill. But you don\u2019t make that choice, for very\ngood reasons. Why should you put that kind of present-moment\nenergy into solving obscure problems or learning something that\ndoesn\u2019t interest you. Being happy, living effectively and loving are\nfar greater goals. The point is that intelligence is not something that\nyou inherited or had otherwise bestowed upon you. You are as smart\nas you choose to be. Not liking how smart you\u2019ve chosen to be is\nmere self-contempt, which can lead only to injurious consequences\nin your own life.\nThe logic of being able to choose your self-pictures applies to all\nof the photographs of you that are lodged in your brain. You are as\nsocially adept as you choose to be. If you dislike the way you behave\nsocially, you can work at changing the behavior and not confusing\nit with your own self-worth. Similarly, your artistic, mechanical,\nathletic, musical and other abilities are largely the result of choices\nand should not be confused with your worthiness. (See Chapter IV\nfor a full treatment of your self-descriptions and why you\u2019ve chosen\nthem for yourself.) In\n*Benjamin S. Bloom, et al., Handbook on Formative and Summative Evaluation of\nStudent Learning  (New York: McGraw-Hill, 1971).FIRST LOVE  / 37the same light, the preceding chapter made a case for your emotional\nlife being the product of your own choices. Self-acceptance based\nupon what you believe to be appropriate for you is something you\ncan make a decision about now. Repairing those things that don\u2019t\nmeasure up can be a delightful undertaking, and there\u2019s no reason\nto choose to feel unworthy, just because there are things about\nyourself that you\u2019re going to improve.\nSelf-dislike can take many forms, and perhaps you engage in some\nputting-down-of-yourself behavior. Here is a brief list of some typ-\nically recurring behavior that falls into this category of the self-veto.\n\u2022 Rejecting compliments directed at you. (\u201cOh, this old thing\u2026.\nI\u2019m really not smart, just lucky I guess\u201d\u2026)\n\u2022 Making up excuses for why you look nice. (\u201cIt\u2019s my hairdresser,\nshe could make a toad look good\u201d\u2026\u201cBelieve me, it\u2019s the wardrobe\nthat does it\u201d\u2026\u201cGreen is my color\u201d\u2026)\n\u2022 Giving credit to others when it rightfully belongs to you. (\u201cThank\nGod for Michael, without him I would be nothing\u201d\u2026\u201cMarie did all\nthe work, I just stood around and supervised\u201d\u2026)\n\u2022 Using other-directed references when speaking. (\u201cMy husband\nsays\u201d\u2026\u201cMy mother feels\u201d\u2026\u201cGeorge always tells me that\u201d\u2026)\n\u2022 Having your opinions verified by others. (\u201cIsn\u2019t that right\ndear?\u201d\u2026\u201cThat\u2019s what I said, didn\u2019t I, Martha?\u201d\u2026\u201cJust ask my hus-\nband, he\u2019ll tell you\u201d\u2026)\n\u2022 Refusing to order something you want, not because you can\u2019t\nafford it (although this may be your stated reason) but because you\ndon\u2019t feel that you\u2019re worth it.\n\u2022 Not having orgasms.\n\u2022 Not buying yourself something because you think you have to\nbuy it for someone else, although sacrificing is not necessary;38 / Your Erroneous Zonesor not treating yourself to the things you would like to own, because\nyou\u2019re not worth it.\n\u2022 Avoiding indulgences such as flowers, wine or whatever, which\nyou love because that would be wasteful.\n\u2022 In a crowded room, someone yells out, \u201cHey, Stupid,\u201d and you\nturn around.\n\u2022 Using pet names for yourself (and having others use them as\nwell) that are really put-downs, including Dum-dum, Silly, Sweetie-\npie or Baby (for an adult), Funny-face, Shorty, Fatty, or Baldy.\n\u2022 A friend or lover gives you a gift of jewelry. The thought in your\nhead goes something like this\u2026\u201cYou must have a drawer full of\njewelry at home for other girls.\u201d\n\u2022 Someone tells you that you look good. The sentence in your\nhead is, \u201cYou\u2019re practically blind or you must be trying to make me\nfeel good.\u201d\n\u2022 Someone takes you to a restaurant or theater. You think, \u201cThis\nis how it is in the beginning, but how long will it last once he finds\nout what kind of a person I really am?\u201d\n\u2022 A girlfriend accepts a date and you feel that she is going along\njust to be charitable.\nI once worked with a young woman who was quite attractive and\nobviously much sought after by men. Shirley insisted, however, that\nall her relationships ended badly and that, though she wanted des-\nperately to marry, she had never had the opportunity. It came out\nin counseling that Shirley was ruining each of her relationships\nwithout realizing it. If a young man told her he cared for her or loved\nher, Shirley\u2019s head contradicted with \u201cHe\u2019s only saying that because\nhe knows it\u2019s what I want to hear.\u201d Shirley was always searching\nfor a sentence that would repudiate her worth. There was no self-\nlove and so she rejected efforts by others to love her. She didn\u2019t be-\nlieve that anyone could find her appealing. Why? Because she didn\u2019t\nbelieve that she was worth being loved in the first place, and so the\nintermi-FIRST LOVE  / 39nable cycle of renunciation was her way of reinforcing her notions\nof her lack of worth.\nWhile many of the items in the list above may appear to be petty,\nthey nevertheless are tiny indicators of self-rejection. If you sacrifice\nor refuse to be extravagant with yourself, which often turns out to\nbe choosing hamburger-helper over lamb chops, it is because you\ndon\u2019t feel you\u2019re worth the better cut. Perhaps you\u2019ve been taught\nthat common courtesy calls for denial of a compliment or that you\nreally aren\u2019t attractive. These are the lessons you\u2019ve learned and the\nself-denying behavior is now second nature. There are numerous\nexamples of self-repudiation behavior that surface in conversations\nand in everyday", "token_ids": [499, 627, 8607, 3278, 617, 11928, 279, 13042, 6988, 288, 323, 36792, 198, 258, 5627, 430, 814, 527, 10171, 311, 994, 433, 4131, 311, 872, 1866, 13162, 627, 2059, 525, 701, 14535, 323, 1234, 16293, 11, 409, 50017, 553, 6261, 17277, 345, 60645, 3972, 701, 2547, 449, 7362, 11018, 1105, 11, 66740, 553, 701, 11013, 11, 1304, 198, 455, 701, 6548, 11, 23726, 11, 54888, 11, 11262, 701, 20716, 11, 23749, 701, 91742, 449, 198, 1820, 8475, 92713, 323, 33032, 1463, 701, 39827, 944, 6341, 13, 578, 61636, 198, 285, 430, 1070, 374, 2555, 47989, 922, 279, 5933, 499, 11, 279, 1560, 7058, 82, 31668, 3823, 499, 11, 323, 68892, 40835, 220, 611, 220, 1758, 3323, 555, 10671, 21075, 649, 499, 3719, 19411, 13, 3011, 753, 279, 198, 83214, 5086, 961, 11, 430, 279, 842, 2027, 374, 264, 54983, 499, 430, 5097, 279, 198, 2050, 315, 279, 5933, 659, 499, 6920, 2212, 449, 499, 369, 1455, 315, 701, 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16381, 4367, 13, 3861, 1862, 369, 420, 16801, 649, 387, 1766, 304, 279, 12239, 198, 20609, 82, 369, 51114, 26501, 7177, 13, 4314, 40851, 20461, 198, 9210, 12483, 17427, 555, 279, 1948, 55854, 12, 1927, 611, 4718, 15863, 606, 788, 95686, 67, 812, 520, 832, 12239, 2237, 527, 17427, 555, 279, 8857, 315, 4236, 520, 198, 64, 3010, 12239, 2237, 13, 15903, 7978, 1501, 430, 8051, 1455, 4236, 198, 3163, 1870, 5662, 66763, 389, 1855, 6975, 3465, 11, 1063, 4236, 198, 613, 19704, 66763, 1790, 31373, 1109, 656, 3885, 13, 353, 14968, 279, 2440, 1054, 755, 72, 7058, 12575, 863, 477, 1524, 1054, 2171, 21632, 863, 374, 3629, 12673, 311, 1884, 889, 3351, 810, 198, 36311, 398, 9017, 10973, 66763, 315, 264, 10151, 13, 33249, 311, 3842, 47209, 439, 198, 383, 13739, 389, 420, 1486, 304, 813, 4652, 11, 1054, 32, 5008, 369, 6150, 21579, 2476, 198, 8370, 9922, 304, 47802, 9304, 13896, 512, 32, 418, 3993, 374, 279, 3392, 315, 892, 2631, 555, 279, 64060, 311, 36861, 198, 76, 54671, 315, 264, 6975, 3465, 13, 98132, 304, 420, 55986, 374, 279, 198, 395, 61674, 430, 11, 2728, 3403, 892, 11, 682, 4236, 649, 20245, 344, 7058, 2915, 36861, 66763, 315, 264, 6975, 3465, 627, 2409, 3403, 892, 323, 5149, 499, 1436, 11, 422, 499, 779, 14896, 11, 7491, 198, 60301, 904, 14584, 10151, 13, 2030, 499, 1541, 1431, 1304, 430, 5873, 11, 369, 1633, 198, 19045, 8125, 13, 8595, 1288, 499, 2231, 430, 3169, 315, 3118, 1474, 13209, 198, 17947, 1139, 22581, 40634, 5435, 477, 6975, 2555, 430, 198, 73014, 1431, 2802, 499, 13, 21347, 6380, 11, 5496, 13750, 323, 21955, 527, 198, 24470, 7191, 9021, 13, 578, 1486, 374, 430, 11478, 374, 539, 2555, 430, 198, 9514, 28088, 477, 1047, 6062, 95829, 5304, 499, 13, 1472, 527, 439, 7941, 198, 300, 499, 5268, 311, 387, 13, 2876, 49837, 1268, 7941, 499, 4070, 12146, 311, 387, 374, 198, 61031, 659, 35172, 21643, 11, 902, 649, 3063, 1193, 311, 5934, 28626, 16296, 198, 258, 701, 1866, 2324, 627, 791, 12496, 315, 1694, 3025, 311, 5268, 701, 659, 2320, 7641, 17208, 311, 682, 198, 1073, 279, 25232, 315, 499, 430, 527, 74732, 304, 701, 8271, 13, 1472, 527, 439, 198, 23191, 398, 76588, 439, 499, 5268, 311, 387, 13, 1442, 499, 48969, 279, 1648, 499, 36792, 198, 23191, 398, 11, 499, 649, 990, 520, 10223, 279, 7865, 323, 539, 31715, 198, 275, 449, 701, 1866, 659, 2695, 2419, 13, 35339, 11, 701, 32692, 11, 22936, 345, 589, 22740, 11, 18273, 323, 1023, 18000, 527, 14090, 279, 1121, 315, 11709, 198, 438, 1288, 539, 387, 22568, 449, 701, 5922, 1918, 13, 320, 10031, 15957, 17244, 198, 2000, 264, 2539, 6514, 315, 701, 659, 25520, 25712, 323, 3249, 499, 4070, 12146, 198, 49818, 369, 6261, 6266, 763, 198, 9, 25584, 26312, 328, 13, 25517, 11, 1880, 453, 2637, 49924, 389, 3459, 1413, 323, 8279, 76, 1413, 40388, 315, 198, 14428, 21579, 220, 320, 3648, 4356, 25, 23778, 1059, 11529, 484, 11, 220, 4468, 16, 570, 68892, 40835, 220, 611, 220, 1806, 1820, 1890, 3177, 11, 279, 38846, 12735, 1903, 264, 1162, 369, 701, 14604, 198, 14789, 1694, 279, 2027, 315, 701, 1866, 11709, 13, 10323, 12, 10543, 685, 3196, 198, 59723, 1148, 499, 4510, 311, 387, 8475, 369, 499, 374, 2555, 499, 198, 4919, 1304, 264, 5597, 922, 1457, 13, 28266, 287, 1884, 2574, 430, 1541, 1431, 198, 48899, 709, 649, 387, 264, 50189, 49326, 11, 323, 1070, 753, 912, 2944, 198, 998, 5268, 311, 2733, 15375, 34594, 11, 1120, 1606, 1070, 527, 2574, 922, 198, 22479, 726, 430, 499, 3207, 2133, 311, 7417, 627, 12363, 10694, 4908, 649, 1935, 1690, 7739, 11, 323, 8530, 499, 16988, 304, 1063, 198, 631, 1303, 15220, 8838, 53246, 726, 7865, 13, 5810, 374, 264, 10015, 1160, 315, 1063, 3666, 7058, 2740, 46350, 7865, 430, 17503, 1139, 420, 5699, 315, 279, 659, 8437, 11269, 627, 6806, 88393, 287, 72739, 15910, 520, 499, 13, 27179, 12174, 11, 420, 2362, 3245, 1981, 627, 40, 4344, 2216, 539, 7941, 11, 1120, 18069, 358, 8101, 863, 1981, 340, 6806, 25274, 709, 55586, 369, 3249, 499, 1427, 6555, 13, 27179, 2181, 753, 856, 7013, 69334, 261, 345, 32158, 1436, 1304, 264, 311, 329, 1427, 1695, 863, 1981, 2118, 22404, 19704, 757, 11, 433, 753, 279, 46846, 198, 9210, 1587, 433, 863, 1981, 2118, 20147, 374, 856, 1933, 863, 1981, 340, 6806, 58951, 6807, 311, 3885, 994, 433, 99124, 17623, 311, 499, 13, 27179, 13359, 198, 28622, 369, 8096, 11, 2085, 1461, 358, 1053, 387, 4400, 863, 1981, 2118, 12331, 648, 1550, 682, 198, 1820, 990, 11, 358, 1120, 14980, 2212, 323, 60089, 863, 1981, 340, 6806, 12362, 1023, 86855, 15407, 994, 12365, 13, 27179, 5159, 10177, 198, 98036, 863, 1981, 2118, 5159, 6691, 11321, 863, 1981, 2118, 40052, 2744, 10975, 757, 430, 863, 1981, 340, 6806, 20636, 701, 18463, 24884, 555, 3885, 13, 27179, 89041, 1431, 430, 1314, 198, 451, 277, 12671, 1981, 2118, 4897, 753, 1148, 358, 1071, 11, 3287, 1431, 358, 11, 51970, 12671, 1981, 2118, 10156, 2610, 856, 9222, 7058, 7198, 11, 568, 4805, 3371, 499, 863, 1981, 340, 6806, 8718, 985, 311, 2015, 2555, 499, 1390, 11, 539, 1606, 499, 649, 1431, 198, 2715, 541, 433, 320, 37241, 420, 1253, 387, 701, 11224, 2944, 8, 719, 1606, 499, 198, 15357, 1431, 2733, 430, 499, 3207, 5922, 433, 627, 6806, 2876, 3515, 52573, 1026, 627, 6806, 2876, 12096, 6261, 2555, 1606, 499, 1781, 499, 617, 311, 198, 20369, 433, 369, 4423, 775, 11, 8051, 73128, 374, 539, 5995, 26, 1987, 611, 4718, 15863, 606, 788, 95686, 269, 539, 27723, 6261, 311, 279, 2574, 499, 1053, 1093, 311, 1866, 11, 1606, 198, 9514, 3207, 539, 5922, 433, 627, 6806, 35106, 287, 37960, 70, 2436, 1778, 439, 19837, 11, 13378, 477, 8996, 11, 902, 198, 9514, 3021, 1606, 430, 1053, 387, 41421, 52221, 627, 6806, 763, 264, 39313, 3130, 11, 4423, 379, 6572, 704, 11, 1054, 19182, 11, 800, 16263, 2476, 323, 499, 198, 413, 2212, 627, 6806, 12362, 6896, 5144, 369, 6261, 320, 438, 3515, 3885, 1005, 1124, 439, 198, 9336, 8, 430, 527, 2216, 2231, 15220, 82, 11, 2737, 65082, 1773, 372, 11, 8211, 398, 11, 27687, 648, 7058, 20898, 477, 21266, 320, 2000, 459, 6822, 705, 53940, 30188, 11, 10928, 88, 11, 435, 23758, 11, 477, 40202, 88, 627, 6806, 362, 4333, 477, 31657, 6835, 499, 264, 8352, 315, 31817, 13, 578, 3463, 304, 701, 198, 2025, 5900, 2555, 1093, 420, 1981, 2118, 2675, 2011, 617, 264, 27580, 2539, 315, 198, 73, 365, 25008, 520, 2162, 369, 1023, 7724, 49216, 6806, 35272, 10975, 499, 430, 499, 1427, 1695, 13, 578, 11914, 304, 701, 198, 2025, 374, 11, 1054, 2675, 3207, 32367, 18507, 477, 499, 2011, 387, 4560, 311, 1304, 757, 198, 57676, 1695, 49216, 6806, 35272, 5097, 499, 311, 264, 10960, 477, 27803, 13, 1472, 1781, 11, 1054, 2028, 198, 285, 1268, 433, 374, 304, 279, 7314, 11, 719, 1268, 1317, 690, 433, 1566, 3131, 568, 14035, 198, 412, 1148, 3169, 315, 264, 1732, 358, 2216, 1097, 12671, 198, 6806, 362, 23601, 27441, 264, 2457, 323, 499, 2733, 430, 1364, 374, 2133, 3235, 198, 4345, 311, 387, 48801, 627, 40, 3131, 6575, 449, 264, 3995, 5333, 889, 574, 5115, 19411, 323, 198, 677, 18785, 1790, 16495, 1306, 555, 3026, 13, 76337, 29676, 11, 4869, 11, 430, 198, 543, 1077, 12135, 9670, 25587, 323, 430, 11, 3582, 1364, 4934, 951, 7058, 716, 2718, 311, 32918, 11, 1364, 1047, 2646, 1047, 279, 6776, 13, 1102, 3782, 704, 198, 258, 42316, 430, 76337, 574, 92271, 1855, 315, 1077, 12135, 198, 30096, 44114, 433, 13, 1442, 264, 3995, 893, 3309, 1077, 568, 42777, 369, 1077, 477, 10456, 198, 1964, 11, 76337, 753, 2010, 23093, 13060, 449, 1054, 1548, 753, 1193, 5605, 430, 1606, 198, 383, 8964, 433, 753, 1148, 358, 1390, 311, 6865, 2029, 76337, 574, 2744, 15389, 198, 2000, 264, 11914, 430, 1053, 2109, 664, 6629, 1077, 5922, 13, 2684, 574, 912, 659, 7058, 31153, 323, 779, 1364, 18010, 9045, 555, 3885, 311, 3021, 1077, 13, 3005, 3287, 1431, 387, 7058, 11828, 588, 430, 5606, 1436, 1505, 1077, 33352, 13, 8595, 30, 9393, 1364, 3287, 1431, 198, 9978, 19704, 430, 1364, 574, 5922, 1694, 10456, 304, 279, 1176, 2035, 11, 323, 779, 279, 198, 2295, 8318, 31462, 40835, 220, 611, 220, 2137, 16649, 11008, 315, 5790, 47410, 574, 1077, 1648, 315, 91115, 1077, 59682, 198, 1073, 1077, 6996, 315, 5922, 627, 8142, 1690, 315, 279, 3673, 304, 279, 1160, 3485, 1253, 5101, 311, 387, 61585, 345, 20670, 38330, 527, 13987, 34824, 315, 659, 5621, 7761, 13, 1442, 499, 28235, 198, 269, 26122, 311, 387, 95950, 449, 6261, 11, 902, 3629, 10800, 704, 311, 198, 1395, 19301, 89847, 78764, 927, 39406, 91178, 11, 433, 374, 1606, 499, 198, 15357, 1431, 2733, 499, 3207, 5922, 279, 2731, 4018, 13, 19292, 499, 4070, 1027, 15972, 198, 9210, 4279, 27104, 6880, 369, 35013, 315, 264, 32241, 477, 430, 499, 198, 54760, 7784, 1431, 19411, 13, 4314, 527, 279, 18872, 499, 4070, 9687, 323, 279, 198, 726, 97628, 7169, 7865, 374, 1457, 2132, 7138, 13, 2684, 527, 12387, 198, 52768, 315, 659, 5621, 79, 664, 7246, 7865, 430, 7479, 304, 21633, 198, 438, 304, 18254], "source": "0xBreath/holistic-books"}
{"text": " of appendicitis by \nurine treatment. Here is its account: \n. Shri Ramanlal Trivedi is a young man of thirty. For the past many \nyeras, he has been suffering from constipation and other ailments. \nOn the right side corner of his stomach acute pain developed and \nthere was an attack of fever also. A doctor diagnosed it as a case of \nappendicitis and he was advised for an operation. Dr. Salaria being \na surgeon was then consulted. The patient was then admitted in his \nhospital on 25-10-58. Dr. Sal aria did not operate on him but insisted \nupon him to adopt urine treatment. He was made to take auto-urine \nthrice a day. An enema douche with two pints of urine was also DISORDERS OF THE INTESTINES : 127 \ngiven, as a r!;!sult of which much of the excreta passed out. This \ntreatment was repeated on the second and third day and all the hard \nand undigested matter stuck to the intestines passed out. Normal \nhealth was restored. \n2 colitis (Swelling & 'Putrefaction of the Intestine) : Wrong \nhabi;s of eating lead ma~y people to suffer from c?litis eith:r in the \nregion of small intestine or the large one. S~ri Yog~ndra Pankh,. B.sc. \n(Agriculture), suffered from this very pamful d1sease. He IS.. an \nemployee of Khadi Gramodyog Research Committee, ~anJan \nAshram, Ahmedabad. When allopathy and homoeopathy failed to \ncure him, he consulted Dr. Adal Beharam, M.D.,?f Bo~bay. The \nlatter advised to adopt urine treatment which the pat1ent d1d and was \nconsequently relieved of his trouble. On the 12th & 15th M~rch, \n1960 a seminar on urine was held in Ahmedabad to exchange v1ews \non urine treatment. Shri Yogindra Parikh read a detailed account of \nhis urine cure : \n111 felt indisposed due to intense heat of April in Ahmedabad. ~n \nApri 1 1, 1 was attacked by influenza. After recv~cery th~refrom, In \nthe first week of May, 1 suffered from malaria wh1ch continued for a \nweek'. During this period of intense heat, I had about five loose \nmotions a\u00b7 day. During daytime, 1 had to keep myself busy for 12 to \n14 hours a day. With the trouble of loose motions, gas and stomach \ntroubles developed and some blood began to pass with stools. \n11Now it was necessary to consult a doctor. He pre~c~ibed \nmedicine and advised me to refrain from wheat, oil and ch1ll1~~\u00b7 I \ntook medicine for two weeks without any relief. But my cond1t1on \nwent from bad to wor~;e and ultimately on 19th June 1959 I had seek \nadmission to the Civil Hospital. The doctors examin:~.r:'Y stools \ntwice or thrice and tried hard to find out different poss1bd1tles of the \ncause of colitis. But the real cause of ulcerative colitis could not be \ntraced out. 1 was not subjected to any operation. But the doctor kept \nme under his supervision. 1 left the hospital after three days and was \nthen re-admitted in the private ward. Even after so many tes~s, no \none could detect the real cause of my trouble. The reports d1d not 128 : AUTO-URINE THERAPY \nreveal anything. When I was leaving the hospital finally, Dr. N. C. \nS~ah told me : \"We have checked the disease but it may reapperar. \nIt \u2022s not possible to eliminate it altogether.\" \n111n such a condition I went to Bombay and began the \nhomoeopathic treatment. My case was a chronic one. In the \nbeginning, Dr. Adal Beharam gave me the waters of milk and \nwood-apple. Cradua!ly I took lentil soup and herbal water, rice and \nlentil preparation. There was definite improvenment by this \ntreatment. Within a month the improvement was so rapid that the \ndoctor feared a fresn attack of the disease. It turned out to be true. In \nthe rainy season, there was an attack of fever due to cold and \nbleeding also started again. But in two weeks' treatment, 1 recovered \nagain and went to see Dr. Adal Beharam before retuning to \nAhmedabad. \n\"I chanced to see the book Manav Mutra. In those days 1 used to \nconsult various books on Ayurveda to know about my disease and \nso naturally I came to know about this book also. I completed the \nbook in one sitting only. \u00b7 \n\"In monsoon the disease attacked me once more and bleeding \nstarted again and my weight decreased. My wife Nilam had also \ngone through the book. With courage and p\u00abtience, I fasted on urine \nfor three days. According to the doctor's i~structions, 1 took urine \nthrice a day and also got it rubbed on the entire body. On the \nsecond day of drinking urine, there w< s change in the colour of \nurine. Though somewhat saltish in taste, it became limpid like \nwater. \n\"During three days of fast, there were about seven motions, \nBleeding was more profuse but in the second week it decreased and \nin the third, I started moving about. Naw I am quite all right. 1 have \ngiven up spiced and fried food. Though it has proved to be 95% \nsuccessful, for a definite conclusion it is essential to wait for the final \nand definite result. \n\"Thinking in terms of expenses, as many as 600 rupees have been DISEASES OF THE KIDNEY :._ \n:;pent on allopathic treatment, only 3 rupees in homoeopathic cure \nbut not a single paisa for urine treatment which really cured me.\" \nAfter two years Shri Parikh is full of vigour and health and is \nentirely \u00b7free from any disease. \nAFTERMATH OF CASES \n1. Shri Amrit N. Wadia, B.A., aged 52 informs that his daughter \nSunita aged 18 had dysentery and there was blooa in her stools. \nThere was pain in her stomach. She was treated with urine therapy. \nShe was given anema of half a pound of urine mixed _with one \npound of warm water. She was cured within a week by auto-urine. \n2. Shri Himatlal Chhotalal Shah of Ghatkopar (Bombay) cured his \nold gas-trouble by auto-urine in a few days. \n3. Dr. Jayant j. Kamdar writes that he could cure his complicated \ndysentery only by urine therapy. \nCHAPTER XII \nDISEASES OF THE KIDNEY \n1. Inflammation of the Kidney (Nephritis) : Shri Ambalal K. Patel, \nB.sc., L. L. B., is the store-superintendent in Ahmedabad Municipality. \nHe applied urine therapy on his younger daughter who was a patient \nof nephritis and cured he:r. Here is the account of the case : \n\"Narayani is 8 years old. She fell a victim of nephritis in her early \nage. Blood and pus passed in her urine and she became weaker day \nby day. Sometimes she had pain in the throat and had attacks of \nfever also. Her weaknees went on increasing. She had got her tonsils \noperated by a surgeon an year ago. But the trouble and pain in her \nthroat continued. Nephritis is thought to be incurable and \nparticularly for women, it is dangerous. In this disease not only the \npatient but the nurse\u00b7 also are harassed a great deal. Medical \ntreatment for this\u00b7 desease involves large expenses. 130 : AUTO-URINE THERAPY \n\"She was treated for one week in Lallubhai Gordhandas Hospital \nat Maninagar. The same treatment was continued for ten days at \nhome. The trouble subsided for a while but revived in a more acute \nform after two weeks. There was profuse bleeding in urine. This \ndisappointed me. My son-in-law resides at Bombay and is a \nM.R.C.P. from Edinberg. He advised me to administer ten tablets \neveryday and a course of penicillin which was to be continued for \nsix months. However I was not inclined towards this \u00b7treatment. 1 \n~as not ready to wait for six months for this grievous malady to \ndisappear. From the very beginning I -had an idea to apply urine \ntreatment. narayani was also ready. She was greatly hesitant tu drink \nher urine which was mixture of blood and pus. However she took \nher entire urine, It was an ounce in quantity but it produced a \nmagical effect. After sometime she again passed urine which was \nnot as cloudy as before. She drank this also. After that her urine was \nas clear as natural water. Consequently, she was convinced that \nsom~how the treatment suited her. 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520, 720, 5227, 13, 578, 12544, 5258, 4591, 369, 264, 1418, 719, 69375, 304, 264, 810, 30883, 720, 630, 1306, 1403, 5672, 13, 2684, 574, 2848, 817, 35763, 304, 40335, 13, 1115, 720, 4338, 71216, 757, 13, 3092, 4538, 3502, 31412, 54068, 520, 97713, 323, 374, 264, 720, 44, 2056, 732, 1087, 13, 505, 3279, 258, 7881, 13, 1283, 26160, 757, 311, 27185, 5899, 29679, 720, 30115, 1316, 323, 264, 3388, 315, 5869, 292, 61597, 902, 574, 311, 387, 8738, 369, 720, 51464, 4038, 13, 4452, 358, 574, 539, 43131, 7119, 420, 9787, 83, 35320, 13, 220, 16, 720, 93, 300, 539, 5644, 311, 3868, 369, 4848, 4038, 369, 420, 51013, 788, 8811, 7759, 311, 720, 4338, 41866, 13, 5659, 279, 1633, 7314, 358, 482, 32345, 459, 4623, 311, 3881, 40335, 720, 83, 35320, 13, 44669, 352, 5676, 574, 1101, 5644, 13, 3005, 574, 19407, 71560, 9964, 7172, 720, 1964, 40335, 902, 574, 21655, 315, 6680, 323, 75676, 13, 4452, 1364, 3952, 720, 1964, 4553, 40335, 11, 1102, 574, 459, 54808, 304, 12472, 719, 433, 9124, 264, 720, 31606, 950, 2515, 13, 4740, 36113, 1364, 1578, 5946, 40335, 902, 574, 720, 1962, 439, 74649, 439, 1603, 13, 3005, 54244, 420, 1101, 13, 4740, 430, 1077, 40335, 574, 720, 300, 2867, 439, 5933, 3090, 13, 53123, 11, 1364, 574, 22954, 430, 720, 57839, 93, 5269, 279, 6514, 32599, 1077, 13, 2100, 1364, 3940, 4737, 4433, 258, 774, 770, 720, 998, 3116, 3115, 264, 1938, 11, 1403, 49138, 315, 433, 1855, 892], "source": "0xBreath/holistic-books"}
{"text": "a\u00a0man\u00a0of\u00a0forty,\u00a0 lives\u00a0on\u00a0a\u00a0well\u2010\nbalanced\u00a0diet,\u00a0drinks\u00a0 his\u00a0own\u00a0\"\u00a0water\u00a0of\u00a0life,\u00a0\"\u00a0and\u00a0enjoys\u00a0perfect\u00a0health.\u00a0\u00a0\nI\u00a0may\u00a0 mention\u00a0that\u00a0the\u00a0late\u00a0Dr.\u00a0Rabagliati \u00a0was\u00a0so\u00a0impressed\u00a0 with\u00a0this\u00a0\ncase\u00a0 that\u00a0he\u00a0wrote\u00a0 a\u00a0detailed\u00a0 account\u00a0 of\u00a0it\u00a0which\u00a0 was\u00a0sent\u00a0to\u00a0four\u00a0\nmedical\u00a0journals\u00a0in\u00a0England\u00a0and\u00a0U.S.A.\u00a0Not\u00a0one\u00a0of\u00a0thera\u00a0would\u00a0publish\u00a0it.\u00a0\nAllusions\u00a0to\u00a0cures\u00a0effected\u00a0by\u00a0laymen\u00a0are\u00a0not\u00a0welcomed \u00a0by\u00a0medical\u00a0\njournals.\u00a0Medical\u00a0publications \u00a0have\u00a0policies\u00a0 just\u00a0like\u00a0daily\u00a0papers\u00a0The\u00a0\nfact\u00a0that\u00a0a\u00a0thing\u00a0may\u00a0 be\u00a0true\u00a0or\u00a0useful\u00a0to\u00a0the\u00a0helping\u00a0of\u00a0their\u00a0fellows\u00a0\nseem\u00a0to\u00a0play\u00a0a\u00a0secondary\u00a0 part\u00a0with\u00a0editors\u00a0of\u00a0medical\u00a0papers\u00a0of\u00a0the\u00a0\northodox\u00a0variety.\u00a0This\u00a0is\u00a0unfortunate, \u00a0as\u00a0it\u00a0is\u00a0of\u00a0course\u00a0obstructive\u00a0 to\u00a0\nprogress\u00a0and\u00a0medical\u00a0enlightenment, \u00a0a\u00a0matter\u00a0which\u00a0 was\u00a0recognised \u00a0by\u00a0\nthe\u00a0Health\u00a0Practitioners'\u00a0 Association. \u00a0Indeed,\u00a0 in\u00a0the\u00a0 Health\u00a0\nPractitioners' \u00a0Journal,\u00a0we\u00a0find\u00a0articles\u00a0by\u00a0homoeopaths, \u00a0naturopaths, \u00a0\nherbalists, \u00a0osteopaths, \u00a0yoga\u00a0practitioners, \u00a0biologists, \u00a0biochemists, \u00a0etc.,\u00a0\netc.\u00a0\u2010the\u00a0laudable\u00a0belief\u00a0being\u00a0that\u00a0there\u00a0are\u00a0many\u00a0roads\u00a0 to\u00a0health\u00a0and\u00a0\nmany\u00a0means\u00a0of\u00a0treating\u00a0disease.\u00a0\n\u00a0\n\u00a072\u00a0\n\u00a0CHAPTER\u00a0 XII.\u00a0\nVENEREAL \u00a0DISEASES \u00a0\n\u00a0\nDrs.\u00a0 Bosanquet \u00a0and\u00a0 Eyre\u00a0 in\u00a0their\u00a0book\u00a0entitled\u00a0Serums,\u00a0Vaccines\u00a0and\u00a0\nToxins\u00a0were\u00a0constrained\u00a0 to\u00a0admit:\u00a0\"It\u00a0cannot\u00a0be\u00a0denied\u00a0 that\u00a0in\u00a0a\u00a0certain\u00a0\nnumber\u00a0 of\u00a0instances \u00a0the\u00a0injection\u00a0 of\u00a0diphtherial \u00a0anti\u2010toxin\u00a0 has\u00a0been\u00a0\nfollowed\u00a0by\u00a0death\u00a0 directly\u00a0attributable \u00a0to\u00a0the\u00a0action\u00a0 of\u00a0the\u00a0serum.\"\u00a0 One\u00a0\nof\u00a0these\u00a0tragedies, \u00a0the\u00a0earliest\u00a0 and\u00a0 perhaps\u00a0the\u00a0saddest\u00a0befell\u00a0 Dr.\u00a0\nLangenhans\u00a0 of\u00a0Berlin\u00a0 Because\u00a0one\u00a0of\u00a0his\u00a0servants\u00a0developed \u00a0diphtheria, \u00a0\nas\u00a0a\u00a0precautionary \u00a0measure, \u00a0he\u00a0inoculated \u00a0his\u00a0perfectly\u00a0 healthy\u00a0child\u00a0of\u00a0\none\u00a0year\u00a0nine\u00a0months\u00a0 old.\u00a0In\u00a0a\u00a0few\u00a0moments \u00a0the\u00a0unfortunate \u00a0child\u00a0was\u00a0\ndead.\u00a0 The\u00a0irony\u00a0of\u00a0it\u00a0is\u00a0that\u00a0there\u00a0was\u00a0not\u00a0the\u00a0slightest\u00a0evidence\u00a0 to\u00a0\nprove\u00a0 that\u00a0the\u00a0child\u00a0would\u00a0ever\u00a0have\u00a0contracted \u00a0the\u00a0disease,\u00a0seeing\u00a0\nthat\u00a0diphtheria \u00a0germs\u00a0may\u00a0 be\u00a0found\u00a0in\u00a0a\u00a0number\u00a0 of\u00a0quite\u00a0healthy\u00a0\nthroats,\u00a0and\u00a0 in\u00a0such\u00a0an\u00a0environment \u00a0are\u00a0as\u00a0harmless\u00a0 as\u00a0are\u00a0many\u00a0\nanother\u00a0 supposed \u2010to\u2010be\u00a0deadly\u00a0germs.\u00a0 But,\u00a0alas\u00a0it\u00a0is\u00a0not\u00a0merely\u00a0\ninjections \u00a0for\u00a0diphtheria \u00a0that\u00a0have\u00a0proved\u00a0fatal,\u00a0for\u00a0hundreds\u00a0 of\u00a0deaths,\u00a0\nmany\u00a0of\u00a0them\u00a0instantaneous, \u00a0resulted\u00a0from\u00a0 the\u00a0use\u00a0of\u00a0salvarsan, \u00a0\notherwise \u00a0called\u00a0 \"606\"\u00a0 in\u00a0the\u00a0treatment \u00a0of\u00a0syphilis.\u00a0Nevertheless, \u00a0just\u00a0\nas\u00a0immunisation \u00a0against\u00a0diphtheria \u00a0is\u00a0boosted,\u00a0salvarsan\u00a0 was\u00a0boosted\u00a0\nas\u00a0the\u00a0cure\u00a0 par\u00a0excellence \u00a0for\u00a0venereal\u00a0disease.\u00a0\u00a0\nOf\u00a0syphilis\u00a0 we\u00a0read:\u00a0\"Whether \u00a0he\u00a0has\u00a0been\u00a0treated\u00a0or\u00a0not,\u00a0the\u00a0patient\u00a0is\u00a0\nalways\u00a0liable\u00a0to\u00a0develop\u00a0nerve\u00a0symptoms.\u00a0 These\u00a0 are\u00a0the\u00a0most\u00a0serious\u00a0of\u00a0\nall\u00a0the\u00a0complications \u00a0of\u00a0syphilis\u00a0and\u00a0 the\u00a0 commonest\u00a0 are\u00a0general\u00a0\nparalysis\u00a0 and\u00a0 locomotor \u00a0ataxia.\u00a0They\u00a0 usually\u00a0show\u00a0 themselves \u00a0about\u00a0\nten\u00a0years\u00a0after\u00a0infection. \u00a0In\u00a0general\u00a0paralysis\u00a0 there\u00a0is\u00a0progressive \u00a073\u00a0\n\u00a0dementia, \u00a0usually\u00a0with\u00a0some\u00a0form\u00a0of\u00a0exaltation.\u00a0 The\u00a0speech\u00a0is\u00a0\nhesitating, \u00a0slurred\u00a0 and\u00a0 tremulous.\u00a0 The\u00a0face\u00a0 muscles\u00a0and\u00a0 tongue\u00a0show\u00a0\nparesis\u00a0with\u00a0tremor\u2026\u00a0Later\u00a0 the\u00a0muscular\u00a0powers\u00a0become\u00a0gradually\u00a0\nweakened \u00a0until\u00a0there\u00a0is\u00a0more\u00a0 or,\u00a0less\u00a0general\u00a0paralysis\u201d \u00a0(Dr.EH\u00a0Ruddock, \u00a0\nM.D.)\u00a0This\u00a0is\u00a0a\u00a0most\u00a0 unpleasant \u00a0and\u00a0 saddening \u00a0picture.\u00a0 Yet\u00a0I\u00a0suggest\u00a0\nthat\u00a0the\u00a0horrible\u00a0after\u2010effects\u00a0of\u00a0venereal\u00a0disease\u00a0are\u00a0the\u00a0result\u00a0of\u00a0\nsuppressive\u00a0 treatment. \u00a0What\u00a0after\u00a0all\u00a0is\u00a0syphilis?\u00a0It\u00a0is\u00a0simply\u00a0the\u00a0result\u00a0\nof\u00a0a\u00a0poison\u00a0which\u00a0is\u00a0absorbed \u00a0into\u00a0the\u00a0body,\u00a0and\u00a0 hence\u00a0the\u00a0rational\u00a0\ntreatment \u00a0is\u00a0to\u00a0get\u00a0that\u00a0poison\u00a0 out\u00a0of\u00a0the\u00a0body.\u00a0\u00a0\nAs\u00a0the\u00a0Medical\u00a0Profession \u00a0reserves\u00a0the\u00a0right\u00a0to\u00a0treat\u00a0venereal\u00a0diseases,\u00a0\nand\u00a0 has\u00a0its\u00a0clinics\u00a0for\u00a0that\u00a0purpose,\u00a0I\u00a0as\u00a0a\u00a0layman,\u00a0or\u00a0a\u00a0naturopath \u00a0as\u00a0I\u00a0\nam\u00a0sometimes \u00a0called,\u00a0am\u00a0prohibited\u00a0 from\u00a0treating\u00a0it.\u00a0All\u00a0the\u00a0same\u00a0there\u00a0\nare\u00a0men,\u00a0who\u00a0having\u00a0heard\u00a0 of\u00a0urine\u2010therapy\u00a0 through\u00a0 the\u00a0late\u00a0Mr.\u00a0\nBaxter's\u00a0pamphlets \u00a0(mentioned \u00a0in\u00a0Chapter\u00a011)\u00a0and\u00a0 through\u00a0 other\u00a0\nchannels, \u00a0have\u00a0set\u00a0about\u00a0treating\u00a0themselves. \u00a0\u00a0\nI\u00a0will\u00a0here\u00a0 give\u00a0the\u00a0case\u00a0 of\u00a0a\u00a0man\u00a0 who\u00a0contracted \u00a0venereal\u00a0disease\u00a0in\u00a0\nFrance\u00a0 during\u00a0the\u00a0last\u00a0war\u00a0(1918).\u00a0 He\u00a0had,\u00a0by\u00a0the\u00a0way,\u00a0 suffered\u00a0 for\u00a0\nsome\u00a0time\u00a0from\u00a0psoriasis, \u00a0which\u00a0 he\u00a0had\u00a0 suppressed\u00a0 with\u00a0herbal\u00a0\nointments. \u00a0This\u00a0man,\u00a0then\u00a0still\u00a0young,\u00a0 knew\u00a0something \u00a0about\u00a0Nature\u2010\ncure\u00a0 methods\u00a0 and\u00a0 had\u00a0 endeavoured \u00a0to\u00a0treat\u00a0his\u00a0venereal\u00a0disease\u00a0by\u00a0\nsubsirtting \u00a0for\u00a0a\u00a0time\u00a0entirely\u00a0on\u00a0cold\u00a0water\u00a0in\u00a0the\u00a0hope\u00a0of\u00a0\"starving\u00a0it\u00a0\nout.\"\u00a0At\u00a0the\u00a0end\u00a0of\u00a0an\u00a011\u00a0days'\u00a0 fast,\u00a0however,\u00a0 his\u00a0symptoms, \u00a0far\u00a0from\u00a0\nbeing\u00a0better,\u00a0were\u00a0decidedly \u00a0worse.\u00a0It\u00a0was\u00a0then\u00a0that\u00a0he\u00a0came\u00a0 across\u00a0\none\u00a0of\u00a0the\u00a0Baxter\u00a0booklets.\u00a0The\u00a0upshot\u00a0was\u00a0that\u00a0he\u00a0decided\u00a0to\u00a0continue\u00a0\nthe\u00a0fast,\u00a0but\u00a0be\u00a0it\u00a0noted,\u00a0with\u00a0the\u00a0addition\u00a0of\u00a0the\u00a0internal\u00a0and\u00a0 external\u00a0\nuse\u00a0of\u00a0his\u00a0own\u00a0urine.\u00a0The\u00a0results\u00a0were\u00a0gratifying \u00a0in\u00a0the\u00a0extreme;\u00a0at\u00a0the\u00a0\nend\u00a0of\u00a0ten\u00a0days\u00a0every\u00a0sign\u00a0of\u00a0the\u00a0venereal\u00a0disease\u00a0had\u00a0 vanished, \u00a0and\u00a074\u00a0\n\u00a0the\u00a0psoriasis\u00a0 had\u00a0 greatly\u00a0improved. \u00a0Nevertheless,\u00a0 he\u00a0decided\u00a0to\u00a0\ncontinue\u00a0the\u00a0urine\u2010fast\u00a0 until\u00a0all\u00a0traces\u00a0of\u00a0the\u00a0skin\u00a0 complaint \u00a0had\u00a0\ndisappeared. \u00a0This\u00a0eventuated \u00a0in\u00a0one\u00a0more\u00a0 week,\u00a0and\u00a0he\u00a0found\u00a0himself\u00a0\nfree\u00a0of\u00a0all\u00a0his\u00a0troubles.\u00a0And\u00a0not\u00a0only\u00a0that,\u00a0but\u00a0he\u00a0also\u00a0found\u00a0that\u00a0his\u00a0\nsight,\u00a0hearing,\u00a0senses\u00a0of\u00a0taste\u00a0and\u00a0 smell\u00a0 had\u00a0 become\u00a0more\u00a0 acute\u00a0than\u00a0\nthey", "token_ids": [64, 4194, 1543, 4194, 1073, 4194, 4057, 88, 11, 4194, 6439, 4194, 263, 4194, 64, 4194, 9336, 31021, 198, 59502, 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{"text": " is transferred \nfrom mature age to initial postembryonic stage, \nhe is almost born again.\u201d  \nChild pointed out that in the organic world re-\njuvenation is nothing but a normal cell renewal \nprocess. This process is conti nuous throughout \nthe life of any organism.  \nSimilar research was conducted by the employ-\nees of the Institute of Physiology of the National \nAcademy of Sciences of Ukraine. Through the \nintroduction of a special dietary regimen, they \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2018rejuvenated\u2019 two -year-old rats to a state typical \nfor three -months -olds. English biologist Clive \nMcCay18 achieved a 1.5 -fold life extension in \nmice, by means of two days a week without food, \nand decreasing food intake by a third allowed the \nmice to live twice as long. \nInteresting experiments on animal rejuvena-\ntion were conducted by a remarkable physician \nSuren Arakelyan19. According to his data, aged \n \n18 Clive Maine McCay  (1898 \u20141967) was an American  biochem-\nist, nutritionist, gerontologist, and professor of  animal hus-\nbandry at Cornell University  from 1927 -1963. His main interest was \nthe influence of nutrition on aging.  He is best known for his work \nin proving that  caloric restriction  increases the life span of rats, \nwhich is seen as seminal in triggering further research and experi-\nments in the field of nutrition and longevity. (from Internet)  \n19 Suren A. Arakelyan (1928 -2002) was a famous Soviet and Rus-\nsian veterinarian. He wrote a book about the  method of medical \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhens, who were put through a fast, began to lay \neggs again, began recovering their feather coat-\ning, their voices became higher and younger and \ntheir bodies \u2013 more graceful and slender. Here\u2019s \na photograph that Suren Arakelyan has kept \nsince his experiment. There are two aged layer \nhens in his arms. The hens were sisters. One \nfasted, the other didn\u2019t. After the photo was \ntaken, the gluttonous sister lived for only a \nmonth, while the rejuvenated hen lived for six \nmore years. It was definitely surprising: out of \n1000 birds written -off because of their age, 910 \nlaid an egg every day. And not just an egg! The \negg weighed 68 grams, while the one laid by a \npullet weighed only 48 grams. The biochemical \n \nfasting on birds and animal, Budem zhit Trista lyet  (Let's live three \nhundred years).  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.franalysis confirmed that the quality of the egg was \nbetter, too. There was a fear that hunger will lead \nthe birds to their death, but they, on the con-\ntrary, began living much longer: for 18 years, on \naverage, instead of the 6 allotted by nature. The \nspecies\u2019 lifespan was exten ded threefold. A \nchicken named Krasavitsa reached a fantastic \nage of 21. Proportionately, for a human this age \nwould equal 240 \u2013 250 years.  \nAfter chickens, Arakelyan started working with \nbulls belonging to a high -priced breed. Their \nyouth is short, lasting only four years. And then \nthey become meat. The bulls went on a fast, but \nthey took a complex stress -relieving drug. It was \nstress -relieving because normal hunger induces \na distressed, restless state in animals. Taking \nthese substances, the bulls as though didn't \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnotice the hunger. This went on for twenty days. \nThe bulls grew thin, having lost 15 -20 % of their \nfat mass, but those were temporary losses, the \nweight soon came back, and with it came specific \nreproductive capabilities. This allows to con-\nclude that when fasting is employed during the \nmonth -long rest once a year, bulls\u2019 life expec-\ntancy grows threefold!  \nInability to preserve youth is caused by factors \nthat interfere with the perfect process of renewal. \nAny elimination of these interfering factors at \nany age leads to a shift \u2013 to renewal and youth.  \nHowever, it should be acknowledged that there \nare clear limits to human rejuvenating capabili-\nties. Irreversible changes may occur in the tis-\nsues of the human body, and any efforts to elim-\ninate them are ak in to efforts to grow a new leg \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frafter it was lost. Many lower forms of life, and \nsome of them are very complex organisms, pos-\nsess the ability to grow new members or internal \norgans (even new heads, brains and eyes); their \nrejuvenating capabilities are substantially wider \nthan those of highly developed organisms. But a \nhuman can be rejuvenated to a greater degree \nthan we had previously thought. Up until now, \nwe can agree that the larger is the number and \nthe degree of pathological changes that have oc-\ncurred in the human body, the smaller is its ca-\npability of restoring youth. However, I don\u2019t \nthink that the greatest possibilities of rejuvena-\ntion by means of fasting are of interest only to \npeople of both sexes in their advanced age. Fast-\ning is also extremely im portant to younger peo-\nple as a means of reversing the aging process, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fralthough their aging is slowed down. If we can \nuse fasting to prevent destructive processes in \nthe vital organs by periodically freeing the or-\nganism of its toxic load and providing these or-\ngans with the much -needed rest. then we will be \nable to achieve a much more prolonged effect in \naging prevention than in searching for the ways \nto rejuvenate the organism.  \nWhen I began working at the Goryachinsk \nhealth resort, the nurse brought me the case rec-\nords of the patients that were to have an appoint-\nment with me. When I was looking through \nthem, one drew my attention. The patient was 80 \nyears old, his diagnosis was deforming coxar-\nthrosis of the hip and knee joints. Well, I was \nwondering to myself how he was going to get \nthere, and what treatment I could possibly \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprescribe to him at this age. Subsequently, a slim, \nyouthful man of about 50 came to me for an ap-\npointment and said that he\u2019d just been swim-\nming in Baikal (it was November) and it was \ngreat. When I asked for his name, it turned out \nhe was that 80 -year-old \u2018grandpa\u2019. My surprise \nknew no bounds. I asked him at once, \u201c What \nabout your sore joints?\u201d \u201cOh, I forgot all about \nthem a long time ago, doctor, and the diagnosis in \nmy rehabilitation and health resort card form is \nthere so that I can go to the health resort.\u201d I was \nvery interested to know how he had achieved \nthese amazing results in the treatment of his dis-\nease and rejuvenation of his body. Here\u2019s his \nstory:  \n\u201cMy problems began after I turne d 50, I started \nhaving pains in my hip joints when moving, it \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbecame difficult to get up. My knee joints subse-\nquently began bothering me, too. I underwent all \nkinds of treatment and went to all kinds of health \nresorts. Granted, I felt somewhat better after  go-\ning to health resorts, but at some point, the pain \ncame back. I realized that if I didn\u2019t cardinally \nchange something in my life, I would become \nfully disabled and immobilized. I began collect-\ning information, talking to people with the same \ndiagnosis, w ho had improved their health by \nnatural means. At that time, there was practically \nno information on body cleansing or fasting. I \nlearned about liver cleansing from a talented \nhealer from a neighboring village. I\u2019d known \nabout fasting since childhood, beca use my \ngrandmother had rigidly observed the fast \u2014 \nonly water and nothing else. I cleansed my liver \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofr", "token_ids": [374, 23217, 720, 1527, 15196, 4325, 311, 2926, 1772, 9034, 894, 14338, 6566, 11, 720, 383, 374, 4661, 9405, 1578, 2029, 2355, 3736, 14618, 704, 430, 304, 279, 17808, 1917, 312, 7058, 63231, 367, 374, 4400, 719, 264, 4725, 2849, 43901, 720, 4734, 13, 1115, 1920, 374, 687, 72, 308, 9373, 6957, 720, 1820, 2324, 315, 904, 47120, 13, 2355, 35502, 3495, 574, 13375, 555, 279, 3539, 7058, 5633, 315, 279, 10181, 315, 95946, 315, 279, 5165, 720, 11916, 329, 4625, 315, 23199, 315, 19278, 13, 17331, 279, 720, 396, 17158, 315, 264, 3361, 34625, 68128, 11, 814, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 14336, 265, 63231, 660, 529, 1403, 482, 3236, 6418, 32510, 311, 264, 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{"text": " for the day. \nSo how do people lose weight on low-carbohydrate diets? In brief, research shows  that these people invariably consume \nfewer total calories. Dr. Michael Greger\u2019s superbly comprehensi ve and condemning eBook, Atkins Facts, sums it up well: \nIn 2001, the medical journal Obesity Research published \u201cPopular D iets: A Scientific Review.\u201d Claiming to have reviewed \nevery study ever done on low carb diets, they concluded, \u201cIn all cases, indiv iduals on high-fat, low carbohydrate diets lose weight because they consume fewer calories.\u201d (Obesity Research 9(2001):1S.)  \n I urge anyone who is considering destroying their health with any low -carbohydrate diet to read this riveting 47-page \ndocument in its entirety. 29  The following information is excerpted with Dr. Greger\u2019s permiss ion from that publication. \n \nThe Deadly Low-Carb Craze \nWhen one is eating enough carbohydrates, fat can be completely br oken down as well. But when one\u2019s body runs out of carb fuel \nto burn, its only choice is to burn fat inefficiently using a pathway th at produces toxic byproducts like acetone and other so-called \n\u201cketones.\u201d  \nThe kidney uses minerals such as potassium and calcium to help rid on e\u2019s body of toxins like ketones. People on the Atkins \nDiet are urinating these minerals away. And critically low lev els in the blood of these electrolytes can lead to fatal cardiac \narrhythmias\u2014lethal heart rhythms. \n \nThe current director of nutrition at Harvard advises that all physic ians should produce a handout warning about all of the \nadverse effects of the Atkins Diet. The symptoms of ketosis [a metabol ic state where the body \u201cswitches\u201d from primarily using \nglucose for energy to primarily using fat for energy] include gener al tiredness, abrupt or gradually increasing weakness, dizziness, \nheadaches, confusion, abdominal pain, irritability, nausea and vomiting, s leep problems, and bad breath. \nAfter running through the adverse effects associated with ketosis, the American institute for Cancer Research wrote, \u201cThose \nare the short-term effects. The long-term effects are even more di re.\u201d \n \n \nDr. Greger\u2019s full document details literally dozens of additional disea ses and problems brought on by this deadly diet, \nincluding: \n \nMalnutrition (compromised vitamin and mineral intake). \nCancer, stroke, gout, osteoporosis, and diabetes. \nPotential kidney, bone, liver, and cholesterol abnormalities. \nCardiac disease, arrhythmias, contractile function impairment. \nImpairment of physical activity. \nA rise in blood pressure with age. \nRapid falling blood pressure upon standing (orthostatic hypotension). \nSudden death. \n \nDr. James W. Anderson, professor of medicine and clinical nutrition at th e University of Kentucky School of Medicine, said of \nthe Atkins plan, \u201cThis is absolutely the worst diet you could imagin e for long-term obesity, heart disease, and some forms of cancer. \nIf you wanted to ruin your health, you couldn\u2019t find one worse than Atkins\u2019.\u201d  \nHaving bought into the health-destroying mythology of low-carbohydrate  plans, some dieters avoid all  forms of carbohydrate, \nincluding grains, starchy vegetables, and fruit, attempting to deriv e their fuel instead from dangerously high proportions of fat and \nprotein. Although we were designed with survival/backup mechanisms  that allow us to transform noncarbohydrate foods into sugar \nin case of starvation or other extreme conditions, this capability was i ntended to be invoked only on rare occasion. \nWe pay a huge price in terms of health and optimum functioning wheneve r we force our bodies to resort to fat (or worse, to \nprotein) to fuel our cells, as these conversions are chemically inef ficient compared with using carbohydrate for fuel. The body can \nonly do so by expending substantial amounts of vital energy and producing toxi c waste products along the way. \nProper body weight is an effortless, natural outcome of optimum health, but opt imum health is unlikely to result from a diet \ndesigned solely for weight loss. The followers of low-carbohydrate diets ma y achieve their weight-loss goals, but they imperil their \nlong-term health in doing so. The admonition to consume tremendous amounts  of animal fat and protein is creating millions of cases \nof deadly disease that will become ever more apparent in the years to come.\n \nStarch-Based Diets: The Other Camp \nThe vast majority of diet/nutrition experts whose patients and clien ts consistently experience reversal of degenerative disease, \nhowever\u2014including renowned medical doctors like Dean Ornish, John McDou gall, Michael Klaper, Caldwell Esselstyn, Neal \nBarnard, Joel Fuhrman, Matthew Lederman and his wife Alona Pulde, and M ichael Greger, as well as professionals at the world- \nrenowned Pritikin Longevity center\u2014recommend that we base our diet s instead around starchy complex carbohydrates. These \nexperts emphasize the importance of consuming starches (beans, legu mes, tubers, roots, starchy vegetables, whole grains, and \nwhole-grain products). This advice could be seen as a step in the right direction, because, as I dis cussed in the introduction to this book, whole foods \nare always more nutritious than fractional foods. Yet due to the nutri ent losses incurred during the cooking process, no cooked food \ncan be viewed as a true whole food. In fact, the cooking process itself actual ly removes the water from food (with the exception of \ncertain dehydrated foods that are actually rehydrated as they are cooked i n water). No food whose water has been removed can \nrealistically be viewed as a whole food. \nAgreeing that we are designed to run on simple sugars from carbohydrate, these highly respected professionals perceive that \nthere is no other substantial whole-food source than complex carbohydrate s. Coming from a cooked food perspective, although \nthey often acknowledge the nutritional superiority of raw fruits and v egetables, they do not consider basing the human diet on the \nsugars in fruit to be a feasible option, primarily for three reasons. \n \nFirst, when most people talk about eating fruits and vegetables, they ten d to think of the vegetables being predominant. Yet \nnutritionists are very familiar with the studies that have conc luded that a diet predominated by vegetables simply cannot supply \nsufficient caloric density to support human health. On a diet of just ve getables, I agree, it is highly unlikely that any human \nbeings could maintain their health. They would lose weight at a steady  rate that would eventually become unsustainable, and \nthey would suffer unyielding health decline. \nSecond, in all likelihood, they simply don\u2019t conceive of consuming fruit in  sufficient quantity to meet our caloric needs, even \nthough doing so is quite pleasant and not difficult. They dismiss this possi bility wholesale, as it is entirely outside of their \nframework of reference. After all, who knows anyone who lives primarily  (but not  entirely) on fruit? I must admit that in \ntoday\u2019s world, it is a rare individual who lives this way. Y et almost eve ry person I have ever met who eats great quantities of \nfruit has written a book extolling its virtues. There must be a reason t hese fruit eaters are so excited about the excellent health \nbenefits that result from such a foodstyle. \nFinally, their misguided notions about the glycemic index and their un necessary worries about elevated triglyceride levels \nliterally prevent them from considering fruit as a primary source of  calories. And so, in spite of the fact that fruit is universally \npromoted as the ultimate health food, and in spite of their own conclusions th at carbohydrates must predominate the diet in \norder for health to be possible, the majority of the world\u2019s health pr ofessionals fail to see the obvious: A fruit-based diet is the \nfinest possibility we have for developing optimum health. \n \nNo one can deny that the low-fat vegetarian diets recommended by Pritiki n, McDougall, and their colleagues produce \nphenomenal results in terms of health, vitality, and body weight. When t hey substitute cooked starches for meat in their diets, \nprogram adherents show a marked reduction in cardiovascular disease and a n initial improvement in overall health and well-being. \nYet starch-and-grain-based diet proponents still broadly miss the mark w here optimum nutrition and health are concerned. \nThese complex carbohydrate foods lack in areas such as vitamin C, soluble f iber, and several hundred thousand phytonutrients. The \nexperience of eating them can\u2019t compare to the ease, simplicity, c leanliness, and natural satiation of eating sweet fruit.  \n \nGrains: Pritikin\u2019s Downfall \nIn 1988, a gentleman named Ross Horne wrote a book entitled Improving on Pritikin\u2014Y ou Can Do Better.30  His story is \nfascinating. In the 1970s, Horne was the \u201cbest disciple and staunchest supporter \u201d of Nathan Pritikin and his renowned \ngrain-based diet. But after experiencing himself and observing in others some serious delete rious effects of the Pritikin plan \n(including arthritis and cancer), Horne wrote this book. In more than 150 pages, Horne details the health peri ls that \naccompany a grain-based diet and precisely where Pritikin\u2019 s logic fails.  With utmost respect for the superb results of \nPritikin\u2019 s low-fat plan in reversing heart disease, Horne points out the f ollowing: \nAlthough Pritikin\u2019", "token_ids": [369, 279, 1938, 13, 720, 4516, 1268, 656, 1274, 9229, 4785, 389, 3428, 24948, 34658, 349, 41943, 30, 763, 10015, 11, 3495, 5039, 220, 430, 1521, 1274, 74614, 25024, 720, 71830, 261, 2860, 25247, 13, 2999, 13, 8096, 13842, 1414, 753, 33689, 398, 12963, 56587, 5320, 323, 82234, 58610, 11, 97084, 46083, 1174, 37498, 433, 709, 1664, 25, 720, 644, 220, 1049, 16, 11, 279, 6593, 8486, 95171, 8483, 4756, 1054, 59552, 423, 89433, 25, 362, 38130, 10506, 2029, 38602, 287, 311, 617, 22690, 720, 30115, 4007, 3596, 2884, 389, 3428, 35872, 41943, 11, 814, 20536, 11, 1054, 644, 682, 5157, 11, 3687, 887, 940, 82, 389, 1579, 64354, 11, 3428, 67732, 41943, 9229, 4785, 1606, 814, 25024, 17162, 25247, 2029, 320, 4213, 28222, 8483, 220, 24, 7, 1049, 16, 1680, 16, 50, 6266, 2355, 358, 33147, 5606, 889, 374, 13126, 33812, 872, 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{"text": " healing methods. It is always desirable to quit all addicting substances,start a whole foods diet, (as light as possible), and add meganutrition(supplements) to the medical doctor\u2019s treatments. Few medical doctors are soarrogantly partisan as to assert that natural measures will do any harm as long asthe MD is still allowed to prescribe as they please.\nHolistic support will not only lessen the side effects of the medical treatments\nbut will speed up healing and often reduce the required dose of prescribed drugs.I have had several clients with cancer who chose to have surgery, radiation andchemotherapy, but stayed on a raw food diet and took high doses of supplementsthroughout the treatment. These people amazed the attending physician by feelinggood with little if any fatigue, no hair loss, or flu symptoms. The same can be trueof other conditions.\nEthyl always comes to my mind when I think of how much healing power can\nstill be left in a dying body. She (accompanied by her husband for support) cameto Great Oaks School with terminal cancer, heart failure, advanced diabetes,extreme weakness, and complete inability to digest. Any food ingested just cameback up immediately. Ethyl had large tumors taking over the breast, sticking outfrom her skull, and protruding from her body in general. The largest was the onein the left breast which was the size of a big man\u2019s fist.\nShe did have one crucial thing going for her, Ethyl was a feisty Irish red head\nwho still had a will to live, and a reason to do so. She and her husband, who had\njust retired, had dreamed their whole life of touring the US and Canada in their\nown RV the minute he retired. The time had finally arrived but Ethyl was too ill tosupport her own weight (only 90 pounds) and to top it off was blind from diabeticretinopathy. The doctors had done everything they could to her, and now judgedher too weak to withstand any more surgery (she had already had her right breastremoved). Radiation or chemotherapy were also considered impossible due toheart failure. They sent Ethyl home to die, giving her a few days to a month atmost.\nAny sensible hygienist trying to stay out of jail would have refused to take on\nthis type of case because it was a cancer case where death was likely. Treatmentof this highly lucrative disease is considered the AMA\u2019s exclusive franchise, evenwhen the medical doctors have given up after having done everything to a bodythe family can pay for or owe for. Whenever a person dies under the care of anyperson who is not a licensed M.D. there must be an autopsy and a criminalinvestigation in search of negligence. If the person dies under the care of an M.D.the sheriff\u2019s assumption is that the doctor most assuredly did everything he couldand should have done and death was inevitable. By accepting Ethyl I had areasonable likelihood of ending up in trouble; but being foolish, brave and(stupidly) feeling relatively immune to such consequences (I was under 40 at thetime), it seemed important to try to help her. So, undaunted by the task,regardless of the outcome, I proceeded logically, one step at a time. Today, withmore experience and a modest net worth I wouldn\u2019t want to have to defend in alawsuit, and at age 55. possessing no spare five to ten years to give to the State to\u201cpay\u201d for my bravery, I would probably refuse such a case. Fortunately I have notbeen confronted with this problem lately.\nSince Ethyl was unable to digest anything given by mouth, she was fed rectally\nwith wheat grass juice implants three times a day. She was carried to the colonictable for a daily colonic. Wheat grass and clay poultices were applied to hertumors three times a day. She received an acupressure massage and reflexology\ntreatments during the day, plus a lot of tender loving care. This program continued\nfor a month during which the tumors were being reabsorbed by the body,including the large, extremely hard tumor sticking out the flesh of the right breast.\nEthyl complained of severe pain as the large tumor in her breast shrank. While\nit had been getting larger and pressing ever harder on all the nerves, she had littleor no sensation, but as it shrank, the nerves were reactivated. Most people thinkthat a growing tumor would cause more pain than a shrinking one. Often theopposite is true. Pain can be a good sign that the body is winning, an indicator toproceed.\nBy the second month, Ethyl, gradually gaining strength, was able to take wheat\ngrass and carrot juice orally, and gradually eased into raw foods, mostly sproutsand leafy greens such as sunflower and buckwheat greens grown in trays. Shestarted to walk with assistance up and down the halls, no longer experiencing theintense pain formerly caused by a failing heart, and most surprising of all, hereyesight returned, at first seeing only outlines, and then details.\nThe third month Ethyl enlarged her food intake to include raw foods as well as\nthe carrot and wheat grass juice and sprouts, plus vitamin and mineralsupplements to help support her immune system and the healing process. All thetumors had been reabsorbed by her body and were no longer visible, her heartwas able to support normal activity such as walking, and nonstrenuous householdchores, and her diabetes had corrected itself to the point that she no longerrequired insulin and was able to control her blood sugar with diet.\nHer husband was then instructed in her maintenance and they went home to\ncontinue the program. The last I heard from them they had made two lengthy tripsaround the US in their RV and were enjoying their retirement together after all.\nMy treatment worked because the most important factor in the healing of the\ncritically ill person is not give them more nourishment than their body is able toprocess. The moment the digestive capacity of the sick person is exceeded, thecondition will be exacerbated and in a critically illness, the person is likely to die.\nIf the body still has sufficient organ integrity and vital force to heal itself, it will do\nso only if given the least possible nourishment that will support life\u2013provided noessential organs are hopelessly damaged. If the liver and kidneys are functional,and the person has done some previous dietary improvement and/or cleansing,success is likely, especially if the person wants to live.\nA person in critical condition does not have time to ease into fasting by first\nspending a month or two on a raw foods diet. This means that the person who istaking care of the critically ill person must be experienced enough to adjust theintensity of the body\u2019s healing efforts and accurately assess the ability of theperson to process toxic waste products clamoring for removal so the ailing bodyis not drowned in it\u2019s own poisons. It is often necessary to use clear vegetablebroth, vegetable and wheat grass juices, and fruits juices, or whole sprouts toslow down the cleansing gradient and sometimes, to resupply the tissue\u2019sexhausted nutritional reserves.\nI wish all cases of critical illness had such a positive outcome as Ethyl\u2019s, but\nunfortunately they don\u2019t. I had Marge on the same program at the same time. Shealso had cancerous tumors all over her body and had similarly been sent home todie. In some ways Marge\u2019s body was a more likely candidate for survival thanEthyl\u2019s. Marge did not have heart failure or diabetes and was still able on arrivalto at least take small amount of water orally and walk to the bathroom. Put on asimilar program, her tumors also shrunk and were reabsorbed and she too wenthome.\nBut Marge did not really have a strong reason to live. Although her husband\nwas by her side throughout the treatment program, Marge was deeply upsetbecause she was estranged from one of her sons who she had not seen for over10 years. When she went home from Great Oaks, the son finally consented to seehis mother, went to the effort of trying to work things out with her, and finallyconfessed that under it all he still loved her.\nAt that point Marge died in peace. She had accomplished the last thing she\nwanted to take care of and her will to live did not extend beyond that point. Hadshe died several months earlier as predicted by the medical profession, Margewould have been unable to resolve this relationship. This was what Marge\u2019s lifewas pivoting on at the end. I was glad to assist her in doing what she needed todo. Her husband and other family members found it difficult to understand, andthey were hurt that Marge did not wish to continue her life with them.\nDiet For The Chronically Ill.\nThe chronically ill person has a long-term degenerative condition that is not\nimmediately life threatening. This condition usually causes more-or-less continuoussymptoms that are painful, perhaps unsightly, and ultimately will be disabling oreventually capable of causing death. To qualify as \u201cchronic\u201d the symptoms musthave been present a minimum of six months, with no relief in sight. People withthese conditions have usually sought medical assistance, frequently have hadsurgery, and have taken and probably are taking numerous prescription drugs.\nSome examples of chronic conditions are: arthritis, rheumatism, diabetes, early\nonset of cancer and aids, asthma, colitis, diverticulitis, irritable bowel syndrome,some mental disorders, arterial deposit diseases, many of the itises(inflammations).\nBefore fasting, the chronically ill often do have time to prepare the way with\nlimited dietary reform, and frequently begin to feel relief quite quickly. 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{"text": " if you are inebriated by caffeine then please do not quit coffee quickly. Take a week or two to quit if you are drinking over a dozen cups a day, and a week if you are drinking less than a dozen. Then drink coffee only as you need it. One cup of weak coffee (you might \ncall it Brazilian Tea-you can see the bottom of the cup) is very good for people over forty. \n\"Throw away the frying pan,\" is a half-truth that is put out as fact. \nThis came about over 100 years ago when the only thing they had to fry foods in was hog lard, or shortening. There is no such thing as vegetable shortening. It is either ve getable oil or hog lard. Hog lard is \nshortening, and if the label reads VEGETABLE SHORTENING, it simply means some vegetable oil and a lot of hog lard. So don't be \nfooled by reading the label (they forgot to put in a comma). \nEven Crisco, which is supposed to be 100% all vegetable has \n\"shortening\" written on the can, s imply because some people don't \nknow what shortening is, and therefore that word should be removed from the label. Crisco is pure vegetable oil. \nWe need to use more oils and more fried foods than we have been \ntaught to use, but use the better grade of vegetable oil. If there were more oil (corn oil) used today in our cooking, especially in the steam-ing of vegetables, and in casseroles there would be less constipation problems. I highly recommend the use of  corn oil, or a high quality ol-\nive oil, for frying or cooking because it is easier to digest than any other oil. A high quality olive oil is tasteless, and if it tastes strong it 114 should not be used. Corn oil does not have the amount of preserva-\ntives in it to hurt anything. \nThe vegetable oil that requires a very low solvent, such as corn oil \nand olive oil is very easily digested. In the liver they form gelatin, which prevents the undigested foods from sticking to the lining of the \nintestines and makes elimination easy. Now don't expect the first time you use vegetable oil to get a perfect elimination. This is something that takes weeks and months to get your system to really synchronize to manufacture a sufficient amount of gelatin to afford the body to give a good, clean elimination. If more vegetable oils were used in cooking today there would be much less diverticulitis. \nThere are other vegetable oils like Wesson Oil (peanut oil), Sesa-\nme Oil, that are very good if you are very healthy, but if you're not healthy you should use oils using the least amount of solvent possible. Safflower oil is one of the more difficult oils to digest; however, a lit-tle bit of safflower mixed with lemon juice makes a very good salad oil dressing. \nIn the cooking of most meats I suggest using one tablespoon of \nManichewitz medium dry grape wine to each pound of beef, lamb, or venison, and one teaspoon in cooking chicken. Also, in cooking chicken use some thyme when it comes to a boil (or use the thyme in the water in which the blood is soaked out of the chicken before cook-ing). Thyme takes away the animal taste. \nWe recommend chicken and fish once or twice a week; beef and \nlamb once a week for those who are meat eaters. \nMeat should be soaked in salt water 12 hours (using twice the \namount of salt that you'd use if you were salting the meat for cooking) to get the blood out, and then to soak it in fresh water 24 hours. If meat is good, it will be better wit hout the blood, and if it's not good, \ntaking the blood out won't make it any worse. Soaking will not tough-en the meat. Adolph's Papaya Meat Tenderizer is excellent to use. Pa-pain from the papaya is a white powder (an enzyme in the juice of the green fruit of the papaya and apparen tly intermittent in action between \npepsin and trypsin) and tenderizes the meat, making it much more di-gestible. 115 The only difference in the chemistry of raw and cooked meat is \nthat the cooked meat gives up the moisture, and as it gives up the \nmoisture the tissues become tenderized. Meat should be cooked until well done. Medium rare and rare meat should never be eaten if you want to be healthy. They are much more difficult to digest. \nThere is the idea that fertile eggs are better for you than eggs that \nare not fertile. There is only one cell difference in the fertile egg. For it to make any difference you would have to use at least 2,400 eggs at one breakfast. \nThese facts can be substantiated by laboratory tests and only those \nfacts that can be substantiated by laboratory tests are of any lasting value. It is very important to st udy foods and food chemistry, and also \nto read the labels when you buy foods. However, the labels are written by chemists for chemists, and mo st housewives and people who buy \nfoods are not chemists, and, therefore, they should use dictionaries more to find the meaning of the words on the labels. \nCertain foods slow down digestion in most people. Such as \ncheese, which not only slows down the digestion, but also is constipat-ing. However, if you have loose bowels, cheese is an excellent food. If you have a constipation problem and poor elimination, you should go very light on cheeses. \nOne should not eat over two slices of bread a day. If you eat more \nbread than that you are threatening the nutrients and minerals found in other foods. It should be toasted for best nutrients, and it makes it eas-ier to digest. \nThere are people who need a little wine, or Zest Tonic with their \nfood. Not before or after, but with their food. People who have cold hands and cold feet all the time should have a little white wine with their food. Zest Tonic is the nearest product ever made to the exact enzymes that are made by the pancreas and is better than wine. Every-one has a built-in whiskey still, or gin factory, so to speak. It turns the excessive sugars into alcohol, and it is the alcohol that determines our \nbody temperature. I'm not speaking of fever, I'm speaking of a normal body temperature (98.6\u00b0 F). Generally people over 40 years of age are 116 troubled with cold hands and cold feet, or are cold all over. This is be-\ncause their pancreas is not manufacturing alcohol. \nIt is not the use of alcohol that is bad, but it is the abuse of the use \nof alcohol, and also the using of the wrong type of alcohol. The RBTI tests will indicate which, and how much, of the four kinds of alcohol is the best for your body chemistry. It is recommended that you use 1 teaspoon of Zest Tonic in four ounces of grape juice after meals and sip it (sit down and do absolutely nothing) slowly for 30 minutes, or \nuntil your feet and hands become warm. After a few weeks you will notice that each time you do this ther e is a mild headache that will fol-\nlow. Do not quit using the Zest T onic because of the mild headache; \nhowever, cut the amount in half and when a \u00bd teaspoon full, sipped \nfor 30 minutes, after dinner and supper, if it gives a headache, cut it down to \u00bc teaspoon, and when that gives you a headache, use only a drop or two, and when that gives you a headache discontinue it com-pletely. The pancreas will again be working perfectly. \nSome people go to a doctor and he says, \"No salt. I want you to \nhave a bland diet,\" so people buy salt substitutes, which is just as bad as salt itself because salt substitutes simply means it is not sodium chloride (which is ordinary table salt [Na Cl] ). Other salts can be magnesium chloride, iron chloride, ammonia chloride, potassium chloride, carbon chloride, etc. \nThere are salts that do not contain chlorides in them whatever. Some are ammonia salts, nitrogen salts, and a number of carbonate \nsalts. \nAll of the salts cause the blood vessels to dilate, and also the intes-\ntines to form diverticulos areas in them, and generally upsets the body. Some people, before they taste the food, empty a salt shaker and yet their salts are perfectly normal in the tests because their body chemis-try is perfect enough that it throws out  the salt and does not retain it. \nThere are other people who do not use any salt, or salt substitutes, and \nyet their salt is dangerously high. Sometimes high enough to cause or bring about an angina heart attack. It is not how much salt you use, it's \nhow much salt your body retains. 117 Sea salt is the worst of all salts for people to use. In many people it \ncauses a dry, hot tongue and it dries up the saliva glands and the \nmouth is always dry because sea salt contains seven kinds of salt and only the healthiest log rollers (or a man doing heavy muscular work) can use it, and they should use it sparingly. Just because it comes from the sea does not mean that it is better. \nSome people are so afraid of food additives until the fear of the \nfood additive does them more harm than the additive itself. \"Perfect love casts out all fear,\" and there is nothing in the life to fear but fear itself.", "token_ids": [422, 499, 527, 304, 3141, 462, 660, 555, 49750, 1243, 4587, 656, 539, 17257, 11033, 6288, 13, 12040, 264, 2046, 477, 1403, 311, 17257, 422, 499, 527, 16558, 927, 264, 21030, 26446, 264, 1938, 11, 323, 264, 2046, 422, 499, 527, 16558, 2753, 1109, 264, 21030, 13, 5112, 7172, 11033, 1193, 439, 499, 1205, 433, 13, 3861, 10747, 315, 7621, 11033, 320, 9514, 2643, 720, 6797, 433, 36083, 31125, 46517, 649, 1518, 279, 5740, 315, 279, 10747, 8, 374, 1633, 1695, 369, 1274, 927, 36498, 13, 720, 1, 23949, 3201, 279, 87196, 7363, 1359, 374, 264, 4376, 10398, 952, 430, 374, 2231, 704, 439, 2144, 13, 720, 2028, 3782, 922, 927, 220, 1041, 1667, 4227, 994, 279, 1193, 3245, 814, 1047, 311, 53646, 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{"text": " holistic/biological dental\norganizations where I continued my education of the relationship of the teeth to the rest of the body.\nConventional dentists view the teeth and dental health as unrelated to the rest of the body, so they\ncannot teach their patients any holistic practices that can help save their teeth. However, your entire\nbody is connected to your mouth. There are meridians, energy channels, and biological pathways such\nas nerves, veins and arteries that run through your entire body, connecting everything. I hope to seemore preservative dentistry or minimally invasive dentistry in the future. In the holistic approach we\nexamine the effects of dental materials on the whole body both chemically and electromagnetically.\nThe end point of a meridian (bioelectrical pathway) is a tooth and what happens to that tooth and\nrelated structures can affect the bioelectrical stability of the meridian and all glands and organs\nassociated with that meridian. An infected tooth can therefore also affect a gland at a distant site. An\ninfection or inflammation in the mouth can create a systemic (whole body) inflammation or infection.\nThis whole body inflammation cannot be cleared until the condition of the mouth is addressed first.\nThe immune system, minerals and hormones also interact with the tooth and related structures.\nCure Tooth Decay is an island of clarity in a sea of confusion as it provides you with practical insight\ninto how hormones control the decay process and what you can do to master the process with lifestyle\nchoices. I have observed that when my patients followed the recommendations outlined in this book\nthey created an anabolic drive to rebuild tissue by replenishing and balancing irregular levels of\nhormones. As a result, they were able to actually stop, prevent and even reverse the deterioration.\nPerhaps the greatest strength of Cure Tooth Decay is that so many disciplines are brought together in a\ncomprehensive package. The pioneering works of Drs. Francis Pottenger, Weston Price, and Melvin\nPage are presented in a way that highlights their convergent messages. Until this book, dentists have\nhad a hard time bringing holistic dentistry concepts together in a way that is both practical and easy\nfor the public to use. Cure Tooth Decay gives the reader a comparative presentation of the different\nconcepts of tooth decay. It embraces new concepts and modern trends together in one elegant text.\nYour diet is the key to creating a healthy mouth. There is no other way about it. This is the key issue,\nand the central theme of Cure Tooth Decay. When people eat too many processed foods, especially\nsugar and flour products, they wreak havoc on the body. Insulin levels spike, cortisol goes up, and the\nflow of parotid gland hormone changes, resulting in cavities. When you consume too much sugar, the\nhormones that control tooth mineralization change for the worse. When you have adequate healthy\nhormones, the tooth is healthy and is engaged in the process of maintaining and building healthy tooth\nstructure, through the process of mineralization. When you don\u2019t have a good diet, your body\u2019s ability\nto repair and maintain healthy teeth and gums is severely limited. And the result is tooth destruction,\nor demineralization. If you learn one thing from this book, it should be that eating too much processed\nsugar and flour products upsets the entire hormone system. This not only sets you up for tooth decay\nor gum disease, but makes your entire body overly acidic. In the acidic state, harmful bacteria and\nfungi can thrive.\nWhen people are stressed they often crave comfort foods such as sugar and starch (flour products).\nThe metabolism of an individual who craves sugar is generally in a sugar burning, rather than fat\nburning mode to produce energy. If people stay off the sugar for seven days and consume adequate\namounts of the good saturated fats, they lose their cravings for sugar and their tooth problems\nsignificantly improve. After they have stabilized and lost their sugar craving they can have only low\nsugar fruits: green apple, pear, kiwi and berries (no sugar on top!). If you are susceptible to tooth\ndecay, stay away from all sweet fruits; many of them have all been hybridized to make them as sweet\nas possible. I once stayed away from all fruits for a period of time, then I bit into a Fuji apple\u2014it\ntasted like candy!\nCure Tooth Decay is nothing short of a lifesaver for people. The protocol in this book is veryeffective for preventing cavities and mineralizing teeth. Beyond that, I would expect people to\nexperience increased vitality and vibrancy due to the increased intake of nourishing vitamins and\nminerals.\nCure Tooth Decay is a godsend for people; I cannot say it enough. It helps readers fully understand\nhow modern, devitalized food causes disease. As a dentist, I know that you don\u2019t want to spend so\nmuch money on your dental care. I am therefore rooting for all of you to change your lifestyles for the\nbetter so that you won\u2019t have to. The nutritional approach to treating cavities works! This means\npeople will need fewer fillings in their teeth, and they will walk away much happier from their dental\nvisits. There\u2019s nothing better than keeping one\u2019s original teeth. Wishing you a happy smile and a\nsatisfying visit to the dentist, with no new cavities!\nTimothy Gallagher D.D.S. \nPresident, Holistic Dental Association, \nSunnyvale, California* * *Introduction\nPrepare yourself to be a part of the transformation of dentistry. By learning to utilize nutritional\nwisdom to support the health of your teeth and gums, you will become one of a growing number of\npeople who will naturally remineralize and repair existing dental caries as well as prevent future\ncavities from developing. And that change, that step towards dental health, begins with your next bite\nof food.\nThe purpose \nof this book is to empower you to take full control of your dental health, and to help you\ncreate a feeling of safety regarding tooth decay.\nCure Tooth Decay \nis the result of five years of research and trial and error. Many people have\nreported positive results from applying the highly potent tooth remineralization guidelines in this\nbook. You too can hope to achieve the following:\n \navoid root canals by healing your teeth\nstop cavities - sometimes instantaneously\nregrow secondary dentin\nform new tooth enamel\navoid or minimize gum loss\nheal and repair tooth infections\nonly use dental treatments when medically necessary\nsave your mouth from thousands of dollars of unneeded dental procedures\nincrease your overall health and vitality.100% Real Dental Healing Testimonials\nLeroy from Utah\nI was ready to have the tooth pulled and a dentist told me I needed a root canal. I had no\nmoney for either procedure. I was in pain and my cheek had already begun to swell. But\nafter over a month of following the dietary protocols it was hard for me to feel which\ntooth was bothering me. Thanks a million, Ramiel. Unbelievable.\nMs. Steuernol from Alberta, Canada\nI had several very painful cavities postpartum (after having twins) that kept me up all\nnight in pain and made it so I could barely eat. I could see the decay progressing as well\nin some of my teeth. After following the advice in this book my tooth pain subsided\nwithin 24 hours and no longer hurt at all, my teeth also look nicer and my gums no\nlonger bleed and are a nice pink color. I went to the dentist and there was secondary\ndentin forming in my decaying teeth (as seen in my x-rays). The dentist was impressed.\nMike from Ashland, Oregon\nThe practical advice in this book really seems to be reversing my tooth\ndecay!!!Halleluiah, brother!!! The dentist wanted me to have two major root canals\nimmediately and two other teeth filled. When I asked him if there was anything I could\ndo with nutrition or supplements to get my teeth to heal, he said \"maybe you could slow\nthe decay down a little bit\" but that essentially the answer was NO. That dental visit was\nthree months ago and my teeth have stopped aching altogether, are way less temperature\nsensitive, and feel generally stronger. Most of us have been totally disempowered\nregarding the health of our teeth. This information has changed that for me. I bought the\nbook for $28. What a bargain! The dental work was going to cost well over $4,000.00.\nThink I'm excited? You will be too if you use this info to take tooth health into your own\nhands!\nThese seemingly amazing results are not miracles, even though to the individual it can feel like it.\nThese results come from understanding and abiding by our bodies\u2019 biochemical and physiological\nlaws for building healthy teeth and bones.\nThese rules are not mine. They belong to Nature. I have synthesized these natural laws from my own\nexperiences of trial and error along with lifetimes of research by some of the world\u2019s most influential\ndentists and health researchers, many of whom have been forgotten by history. These include dentists\nWeston Price and Melvin Page, and Professors Edward and May Mellanby. What I admire so much\nabout these researchers is that they don\u2019t just propose theories; they have each spent dozens of years\ntreating and preventing people\u2019s cavities successfully with diet. Furthermore, \nCure Tooth Decay\nsynthesizes published but forgotten research from dozens of dentists, scientists and researchers to\nhelp you overcome the problem of dental decay.Pioneering Tooth Cavity Remineralization\nIn my younger years, I never spent much time thinking about teeth. 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{"text": "LoS ONE. 2013;8(4):e60531.\n 9.  M\u00fcller U, Urbanczik R. Influence of dimeth yl sulfoxide (DMSO) on restoring sensi -\ntivity of mycobacterial strains resistant to chemotherapeutic compounds. J Antimicrob \nChemother. 1979;5(3):326\u2013327.\n 10.  Anand N, Da vis BD, Armitage A. Uptake of streptomycin by Escherichia coli. Nature. \n1960;185:23\u201324.\n 11.  Feldman WE, Punch JD, Holden PC. In vivo and in vitro effects of dimethyl sulf -\noxide on streptomycin-sensitive and -resistant Escherichia coli. Ann NY Acad Sci. \n1975;243:269\u2013277.\n 12.  Nash DR, Steingrube V A. In vitro drug sensitivity of M. avium \u2013intracellulare  complex \nin the presence and absence of dimethyl sulphoxide. Microbios. 1982;35(140):71\u201378.\n 12a. Liubinets VI, Kruk MV. Dimexide in the treatment of endobronchitis in patients with \ndestructive forms of pulmonary tuberculosis. Zh Ushn Nos Gorl Bolezn. November\u2013\nDecember 1969;29(6):68\u201371.\n 13.  Alekshun MN, Le vy SB. Molecular mechanisms of antibacterial multidrug resistance. \nCell. 2007;128:1037\u20131050.122 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 14.  W orthington RJ, Melander C. Combination approaches to combat multidrug-resistant \nbacteria. Trends Biotechnol. 2013;31(3):177\u2013184.\n 15.  Jag annath C, Reddy VM, Gangadharam PR. Enhancement of drug susceptibility of \nmulti-drug resistant strains of Mycobacterium tuberculosis  by ethambutol and dimethyl \nsulphoxide. J Antimicrob Chemother. 1995;35(3):381\u2013390.\n 16.  Narula PN. The comparative penetrant-carrier action of dimethyl sulfoxide and ethyl \nalcohol in vivo. Ann NY Acad Sci. 1967;141(1):277\u2013278.\n 17.  Sk otnicki ML, Rolfe BG. Effect of dimethyl sulphoxide on the expression of nitrogen \nfixation in bacteria. Aust J Biol Sci. 1977;30(1\u20132):141\u2013153.\n 18.  Harle y JP, Klein DA, Prescott LM. Microbiology. Wm. C. Brown Publishers, Dubuque, \nIA, 1993.\n 19.  Melk onyan H, Sorg C, Klempt M. Electroporation efficiency in mammalian cells is \nincreased by dimethyl sulfoxide (DMSO). Nucleic Acids Res. 1996;24(21):4356\u20134357.\n 20.  Murata Y, Watanabe T, Sato M, Momose Y, Nakahara T, Oka S, Iwahashi H. Dimethyl \nsulfoxide exposure facilitates phospholipid biosynthesis and cellular membrane prolif -\neration in yeast cells. J Biol Chem. 2003;278(35):33185\u201333193.\n 21.  He F, Liu W, Zheng S, Zhou L, Ye B, Qi Z. Ion transport through dimethyl sulfox -\nide (DMSO) induced transient water pores in cell membranes. Mol Membr Biol. \n2012;29(3\u20134):107\u2013113.123\n7DMSO in Malignancy\nDMSO AND NEOPLASIA\nNeoplasia is characterized by populations of precursor cells with the ability to grow \nor divide abnormally. This growth of cells exceeds those of normal tissues around them, which can persist in the same excessive manner even when the promoting stimulus has dissipated.\nThe abnormal growth can create a tumor or mass that can be classified as benign, \npremalignant, or malignant and can also result in nontumor proliferation of imma -\nture white blood cells, such as those seen in leukemia.\n1 The malignant neoplastic \ncells primarily result from damage to DNA, which originates from a variety of endogenous (inside the body) or exogenous (outside the body) sources.\n2 Whatever \nthe source of the stimulus, there is a deficiency in the DNA repair damage system, which can lead to DNA mutations and progression of the malignant process.\n2\nAn enhanced understanding in the past 50\u00a0years of the transformational process \nof neoplastic cancer cells that mediate their recruitment, activation, programming, and persistence presents interesting new targets for anticancer therapy.\n3\nCryoprotective agents such as dimethyl sulfoxide (DMSO) are reported to induce \nerythroid differentiation of Friend leukemic cells in vitro.4 Since malignant cells are \nknown to have the capacity to differentiate into benign cells,5 chemical agents that \ncan induce such cell differentiation are frequently associated with a decrease in, or a loss of, malignant potential.\n5\nThe complex problem of how to study and treat leukemia took a giant step for -\nward in 1966, when a virus-induced erythroleukemic cell line in mice was estab -\nlished in the laboratories of Friend et al.6\nFRIEND LEUKEMIA CELLS\nThe observations obtained in subsequent years using Friend\u2019s virus-induced eryth -\nroleukemic cell line suggested that it might be possible to treat malignant disease by inducing the differentiation of the tumor cells in vivo.\n7,8 The Friend leukemia system \nprovided an excellent model for testing this concept. Friend leukemia cells (FLCs) can be induced to differentiate in vitro  by any one of a number of cryoprotective \ncompounds, DMSO being the most notable of that group.\n9 This FLC line has pro -\nvided a mother lode of experiments in cancer research and is still in use today in the study of cell differentiation.\nWhen FLC is inoculated intravenously into mice, malignant disease develops \nfrom leukemic cell infiltration of the spleen, bone marrow, liver, and lymph nodes.\n9 \nWhen FLC is inoculated locally by subcutaneous injection into mice, the cells 124 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\ndevelop into a tumor, which has the characteristics of a myeloblastoma.9 Most of \nthese animals die when the tumor spreads to other tissues.\nDMSO has been shown to be a prototypical inducer of cell differentiation whose \nactivity was discovered when it was exposed to FLC, providing the first example of a \nnonphysiological chemical agent that possessed the ability to reverse the differentia -\ntion block imposed in leukemia cells.10\nStudies in the 1970s indicated that induced differentiation found in vitro  by dif -\nferentiating agents, including DMSO, could have potential to the treatment of malig -\nnant disease in vivo. To prove this point, many experiments were designed using FLC \nand DMSO to see whether malignant cell differentiation could be turned benign.10 \nThus, the hunt for an ideal chemotherapeutic agent was begun. Such an agent would act selectively to program cancer cells to die, as suggested by Basile et al.\n11\nFor example, those early studies were able to show that both neuroblastoma cells \nand cells of certain leukemias can be made to mature when treated with certain naturally occurring substances, such as nerve growth factor.\n12,13\nAn experiment using undifferentiated proerythroblasts obtained from a Friend \nerythroleukemic cell line was used to test DMSO differentiation in vitro. In the \nabsence of DMSO, some gigantic cells and many undifferentiated cells were seen in culture. With the addition of DMSO to cultures, striking morphological changes were seen as cells became smaller, the nuclear\u2013cytoplasmic ratio and nucleoli reduced, and the formation of many differentiated normoblasts occurred, suggesting that cell maturation from DMSO exposure took place, preventing these cells from turning malignant.\n14\nIn another example, the potential by DMSO to modify leukemia cells was shown. \nHuman acute myelogenous leukemia originates from pluripotent stem cells that transform into neoplastic cells.\n15 A major phenotypic abnormality of these leukemia \ncells is their inability to differentiate to functional mature cells at the myeloblast or promyelocyte stage. Leukemic patients with this condition usually die of infection, because blast cells do not mature to their functional end cells, allowing the leukemic cells to rapidly multiply in the system.\n15\nMore recently, it has been found that Friend erythroleukemia cells differenti -\nated by DMSO can produce hemoglobin and turn malignant cells into orthochro -\nmatic normoblasts.16 DMSO-treated erythroleukemic cells undergo an irreversible \npathway to maturation and, in that process, produce globin mRNA and accumulate large amounts of hemoglobin. Hemoglobin accumulation in FLC differentiated by DMSO is needed for the erythroid maturation process.\n17 What is of interest is that \ntreated cells express an ability to remember (so-called memory response) the previ -\nous exposure to the DMSO treatment and to continue their differentiation even after the DMSO exposure has been discontinued.\n17 This terminal maturation process of \nerythroid cells and hemoglobin synthesis remains to be further", "token_ids": [4357, 50, 25002, 662, 220, 679, 18, 26, 23, 7, 19, 1680, 68, 19666, 2148, 627, 220, 24, 13, 220, 100018, 549, 11, 72313, 1149, 76574, 432, 13, 76040, 315, 5213, 774, 379, 75, 26858, 15361, 579, 320, 35, 4931, 46, 8, 389, 50203, 6225, 72, 18722, 83, 1968, 315, 856, 86656, 71034, 42400, 31785, 311, 8590, 1605, 32486, 32246, 13, 622, 6898, 318, 2823, 65, 720, 64938, 1605, 13, 220, 4468, 24, 26, 20, 7, 18, 1680, 17470, 4235, 13817, 627, 220, 605, 13, 220, 1556, 438, 452, 11, 14569, 2145, 40410, 11, 1676, 1800, 425, 362, 13, 549, 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"source": "0xBreath/holistic-books"}
{"text": " 350\n10700 Old County Road 15\nMinneapolis, MN 55441\n(612) 593-9458\nFP,PM,YS\nJean R. Eckerty, M.D. \n(DIPL)\nSuite 350\n10700 Old County Road 15\nMinneapolis, MN 55441\n(612) 593-9458\nCT,IM,NT,OME,PM\nTyler\nKeith J. Carlson, M.D. \n(D/C)\n210 Highland Court\nTyler, MN 56178\n(507) 247-5921\nAC,CT,GP\nWayzata\nF.J. Durand, M.D. \n(D/C)\n3119 Groveland School Road\nWayzata, MN 55391\n(No Referrals)\nM.S.C. Durand, M.D.\n3119 Groveland School Road\nWayzata, MN 55391\n(No Referrals)MISSISSIPPI\nColdwater\nPravinchandra Patel, M.D. \n(P)\nPO Drawer DD\nColdwater, MS 38618\n(601) 622-7011\nCT,FP\nColumbus\nJames H. Sams, M.D. \n(D/C)\n1120 Lehmburg Road\nColumbus, MS 39702\n(601) 327-8701\nAN,CT,GP\nOcean Springs\nJames H. Waddell, M.D. \n(P)\n1520 Government Street\nOcean Springs, MS 39564\n(601) 875-5505\nAC,AN,AU,CT\nShelby\nRobert Hollingsworth, M.D. \n(DIPL)\nDrawer 87\n901 Forrest Street\nShelby, MS 38774\n(601) 398-5106\nCT,FP,GYN,OBS,PD,S\nMISSOURI\nFestus\nJohn T. Schwent, D.O. \n(D/C)\n1400 Truman Boulevard\nFestus, MO 63028(314) 937-8688\nA,CT,FP,NT,OBS,OSM\nFlorissant\nTipu Sultan, M.D. \n(P)\n11585 West Florissant\nFlorissant, MO 63033\n(314) 921-7100\nA,AR,CT,HGL,PM\nIndependence\nLawrence Dorman, D.O. \n(P)\n9120 East 35th Street\nIndependence, MO 64052\n(816) 358-2712\nAC,CT,MM,OSM,PM\nJames E. Swann, D.O. \n(DIPL)\n2116 Sterling\nIndependence, MO 64052\n(816) 833-3366\nCD,CT,DD,FP,IM,S\nKansas City\nEdward W. McDonagh, D.O., F.A.C.A.M. \n(DIPL)\n2800-A Kendallwood Parkway\nKansas City, MO 64119\n(816) 453-5940\nFAX (816) 453-1140\nCD,CT,DD,FP,HO,PM\nJames Rowland, D.O. \n(P)\n8133 Wornall Road\nKansas City, MO 64114\n(816) 361-4077\nAC,CT,DD,GP,HYP,OSM\nCharles J. Rudolph, D.O., Ph.D., F.A.C.A.M. \n(DIPL)2800-A Kendallwood Parkway\nKansas City, MO 64119\n(816) 453-5940\nFAX (816) 453-1140\nCD,CT,DD,FP,HO,PM\nSpringfield\nWilliam C. Sunderwirth, D.O. \n(P)\n2828 North National\nSpringfield, MO 65803\n(417) 869-6260\nCT,DIA,GP,OSM,PM,S\nSt. Louis\nHarvey Walker, Jr., M.D., Ph.D., F.A.C.A.M. \n(DIPL)\n138 North Meramec Avenue\nSt. Louis, MO 63105\n(314) 721-7227\nCT,DIA,HGL,IM,NT,PM\nStockton\nWilliam C. Sunderwirth, D.O. \n(P)\n307 South Street\nStockton, MO 65785\n(417) 276-3221\nCT,DIA,GP,OSM,PM,S\nSullivan\nRonald H. Scott, D.O. \n(P)\n750 Pascal Street\nSullivan, MO 63080\n(314) 468-4932\nGER,GP,GYN,NT,OSM,PM\nUnion\nClinton C. Hayes, D.O. \n(D/C)\n100 West MainUnion, MO 63084\n(314) 583-8911\nCT,GP\nNEBRASKA\nOmaha\nEugene C. Oliveto, M.D. \n(P)\nSuite 208\n8031 West Center Road\nOmaha, NE 68124\n(402) 392-0233\nCT,HYP,NT,P,PM,PO\nOrd\nOtis W. Miller, M.D. \n(D/C)\n408 South 14th Street\nOrd, NE 68862\n(308) 728-3251\nCT,FP,NT,P,YS\nNEVADA\nIncline Village\nW. Douglas Brodie, M.D. \n(D/C)\n848 Tanager\nIncline Village, NV 89450\n(702) 832-7001\nDD,FP,GP,IM,NT,PM\nLas Vegas\nJi-Zhou (Joseph) Kang, M.D. \n(P)\n5613 South Eastern\nLas Vegas, NV 89119\n(702) 796-2992\nA,AC,GP,IM,NTPaul McGuff, M.D.\nSuite 903\n3930 Swenson\nLas Vegas, NV 89106\n(Retired)\nRobert D. Milne, M.D. \n(P)\nSuite 446\n501 South Rancho\nLas Vegas, NV 89106\n(702) 385-1999\nA,AC,CT,FP,NT,PM\nTerry Pfau, D.O. \n(P)\nSuite 446\n501 South Rancho Drive\nLas Vegas, NV 89106\n(702) 385-1999\nA,AC,CT,OSM\nRobert Vance, D.O. \n(DIPL)\nSuite F2\n801 South Rancho Drive\nLas Vegas, NV 89106\n(702) 385-7771\nA,CT,HO,MM,OSM,PM\nReno\nDavid A. Edwards, M.D. \n(P)\nSuite A7\n6490 South McCarran Boulevard\nReno, NV 89509\n(702) 827-1444\nA,AC,CT,DD,PM,YS\nMichael L. Gerber, M.D. \n(DIPL)\n3670 Grant Drive\nReno, NV 89509(702) 826-1900\nCT,MM,OME\nDonald E. Soli, M.D. \n(D/C)\n708 North Center Street\nReno, NV 89501\n(702) 786-7101\nA,AR,CT,HGL,HO,PUD\nYiwen Y. Tang, M.D. \n(P)\n380 Brinkby\nReno, NV 89509\n(702) 826-9500\nA,CD,CT,HGL,HO,PM\nNEW JERSEY\nBloomfield\nMajid Ali, M.D. \n(D/C)\n320 Belleville Avenue\nBloomfield, NJ 07003\nCherry Hill\nAllan Magaziner, D.O. \n(DIPL)\n1907 Greentree Road\nCherry Hill, NJ 08003\n(609) 424-8222\nFAX (609) 424-1832\nCT,NT,OSM,PM\nDenville\nMajid Ali, M.D. \n(D/C)\nInstitute of Preventive Medicine\n95 East Main Street\nDenville, NJ 07834\n(201) 586-4111\nFAX (201) 743-1354A,PM,Pathology\nEdison\nC.Y. Lee, M.D. \n(DIPL)\n952 Amboy Avenue\nEdison, NJ 08837\n(908) 738-9220\nFAX (908) 738-1187\nA,AR,AU,CT,DD,OME\nRalph Lev, M.D., M.S., F.A.C.A.M. \n(DIPL)\n952 Amboy Avenue\nEdison, NJ 08837\n(908) 738-9220\nFAX (908) 738-1187\nCD,CT,S\nRichard B. Menashe, D.O. \n(D/C)\n15 South Main Street\nEdison, NJ 08837\n(908) 906-8866\nA,CD,CT,HGL,NT,YS\nElizabeth\nGennaro Locurcio, M.D. \n(P)\n610 - 3rd Avenue\nElizabeth, NJ 07202\n(908) 351-1333\nA,AC,AU,CT,FP,HYP\nOrtley Beach\nCharles Harris, M.D. \n(P)\n1 Ortley Plaza\nOrtley Beach, NJ 08751\n(908) 793-6464\nA,BA,CT,DD,FP,GER\nRidgewoodConstance Alfano, M.D. \n(P)\n74 Oak", "token_ids": [220, 8652, 198, 7699, 410, 10846, 6406, 9728, 220, 868, 198, 6349, 39576, 11, 36095, 220, 22303, 3174, 198, 7, 21018, 8, 220, 22608, 12, 24599, 23, 198, 11960, 11, 8971, 11, 9579, 198, 69009, 432, 13, 82740, 1368, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 29100, 220, 8652, 198, 7699, 410, 10846, 6406, 9728, 220, 868, 198, 6349, 39576, 11, 36095, 220, 22303, 3174, 198, 7, 21018, 8, 220, 22608, 12, 24599, 23, 198, 1182, 11, 1829, 11, 6542, 11, 11662, 11, 8971, 198, 100224, 198, 91428, 622, 13, 71073, 11, 386, 920, 13, 720, 5549, 11547, 340, 8848, 65187, 7301, 198, 100224, 11, 36095, 220, 20460, 2495, 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8, 220, 18113, 12, 9423, 18, 198, 32, 11, 1741, 15381, 52, 11, 1182, 11, 11960, 44639, 10158, 198, 2244, 83, 3258, 13011, 198, 54567, 21750, 11, 386, 920, 13, 720, 5417, 340, 16, 45440, 3258, 41407, 198, 2244, 83, 3258, 13011, 11, 27816, 220, 27311, 3971, 198, 7, 23629, 8, 220, 24531, 12, 22642, 19, 198, 32, 11, 7209, 11, 1182, 11, 4195, 11, 11960, 11, 8912, 198, 49, 307, 38385, 1411, 1128, 1333, 66868, 5770, 11, 386, 920, 13, 720, 5417, 340, 5728, 18787], "source": "0xBreath/holistic-books"}
{"text": "tan\u201d leather. They also help to stop bleeding and to check infection. T annin-containing herbs are used to tighten up over-relaxed tissues\u2014as in varicose veins\u2014to dry up excessive watery secretions\u2014as in diarrhea\u2014and to protect damaged tissue\u2014such as skin problems resulting from eczema or a burn. Oak bark (Quercus robur, p. 260) and black catechu (Acacia catechu, p. 158) are both high in tannins.Black Catechu\n(Acacia catechu)Thyme\n(Thymus vulgaris)Lemon\n(Citrus limon)\nGerman Chamomile\n(Chamomilla recutita)\nUS_014-017_Active_Constituents.indd   14 26/02/16   4:42 pm15 Active constituentsProanthocyanins\nClosely related to tannins and flavonoids, \nthese polyphenolic compounds are \npigments that give flowers and \nfruits a blue, purple, or red hue. \nThey are powerfully antioxidant \nand free-radical scavengers. They \nprotect the circulation from damage, \nespecially the circulation in the \nheart, hands, feet, and eyes. \nBlackberry ( Rubus fruticosus, \np. 264), red grapes ( Vitis \nvinifera, p. 283), and \nhawthorn ( Crataegus \noxycantha, p. 87) all contain \nappreciable quantities of \nthese proanthocyanins.\nCoumarins\nCoumarins of different kinds are found  \nin many plant species and have widely \ndivergent actions. The coumarins in melilot \n(Melilotus officinalis, p. 234) and horse \nchestnut ( Aesculus hippocastanum, p. 58)  \nhelp to keep the blood thin, while \nfuranocoumarins such as bergapten,  \nfound in celery ( Apium graveolens, p. 64), \nstimulate skin tanning, and khellin, found  \nin visnaga ( Ammi visnaga, p. 62), is a \npowerful smooth-muscle relaxant.\nSaponins\nThe main active \nconstituents in many \nkey medicinal plants, \nsaponins gained their \nname because, like soap, \nthey make a lather when \nplaced in water. Saponins occur in two \ndifferent forms\u2014steroidal and triterpenoid. \nThe chemical structure of steroidal saponins \nis similar to that of many of the body\u2019s hormones, for example \nestrogen and cortisol, and many plants containing them have a \nmarked hormonal activity. Wild yam ( Dioscorea villosa, p. 91), from  \nwhich the contraceptive pill was first developed, contains steroidal \nsaponins. Triterpenoid saponins occur more commonly\u2014for example  \nin licorice ( Glycyrrhiza glabra, p. 101) and cowslip root ( Primula veris,  \np. 256)\u2014but have less hormonal activity. They are often expectorant  \nand aid absorption of nutrients.Anthraquinones\nAnthraquinones are the main active \nconstituents in herbs such as senna \n(Cassia senna, p. 75) and Chinese rhubarb \n(Rheum palmatum, p. 126), both of which \nare taken to relieve constipation. \nAnthraquinones have an irritant laxative \neffect on the large intestine, causing \ncontractions of the intestinal walls \nand stimulating a bowel \nmovement approximately 10 \nhours after being taken. They \nalso make the stool more liquid, \neasing bowel movements.\nCyanogenic glycosides\nThough these glycosides are \nbased on cyanide, a very \npotent poison, in small \ndoses they have a \nhelpful sedative and \nrelaxant effect  \non the heart and \nmuscles. The bark  \nof wild cherry ( Prunus \nserotina, p. 257) and the \nleaves of elder ( Sambucus nigra,  \np. 132) both contain cyanogenic \nglycosides, which contribute to the plant\u2019s \nability to suppress and soothe irritant dry \ncoughs. Many fruit kernels contain high \nlevels of cyanogenic glycosides, for example \nthose of apricot ( Prunus armeniaca, p. 257).Cardiac Glycosides\nFound in various medicinal plants, notably  \nin foxgloves (see common foxglove, Digitalis \npurpurea, p. 202) and in lily of the valley \n(Convallaria majalis, p. 194), cardiac glycosides \nsuch as digitoxin, digoxin, and convallotoxin \nhave a strong, direct action on the heart, \nsupporting its strength and rate of \ncontraction when it is failing. Cardiac \nglycosides are also significantly diuretic. \nThey help to stimulate urine production, \nthus increasing the removal of fluid from \nthe tissues and circulatory system.\nCelery\n(Apium graveolens)Chinese Rhubarb\n(Rheum palmatum)\nBlackberry\n(Rubus fruticosus)\nLicorice\n(Glycyrrhiza \nglabra)Common Foxglove\n(Digitalis purpurea)\nElderflower\n(Sambucus nigra)\nUS_014-017_Active_Constituents.indd   15 26/02/16   4:42 pm\n16\nThe developmen T of herbal medicinePolysaccharides\nFound in all plants, polysaccharides \nare multiple units of sugar molecules linked together. From  \nan herbal point of view, the most important polysaccharides are the \u201csticky\u201d mucilages and gums, which are commonly found in roots, bark, leaves, and seeds. Both mucilage and gum soak up large quantities of water, producing a sticky, jelly-like mass that can be used to soothe and protect irritated tissue, for example, dry irritated skin and sore or inflamed mucous membranes  \nin the gut. Mucilaginous herbs, such as slippery elm (Ulmus rubra, p. 145) and linseed or flaxseed (Linum usitatissimum, p. 109), are best prepared  by soaking (macerating) in plenty of cold water. Some polysaccharides stimulate the immune system, for example acemannan, which is found  \nin the leaves of aloe vera (Aloe vera, p. 60).Alkaloids\nA very mixed group, alkaloids mostly contain a nitrogen-bearing molecule  (-NH\n2) that makes them particularly \npharmacologically active. Some are well-known drugs and have a recognized medical use. Vincristine, for example, derived from Madagascar periwinkle (Vinca rosea, p. 282), is used to treat some types of cancer. Other alkaloids, such as atropine, found in deadly nightshade (Atropa belladonna,  p. 69), have a direct effect on the body, reducing spasms, relieving pain,  \nand drying up bodily secretions.\nVitamins\nThough often overlooked, many medicinal plants contain useful levels of vitamins. Some are well known for their vitamin content, for example dog rose (Rosa canina, p. 263) has high levels of vitamin C, and carrot (Daucus carota, p. 201) is rich in beta-\ncarotene (pro-vitamin A), but many are less well recognized. \nWatercress ( Nasturtium \nofficinale, p. 239), for \nexample, contains \nappreciable levels of \nvitamins B\n1, B2, C, and E as well \nas beta-carotene, while sea \nbuckthorn (Hippophae rhamnoides, p. 220) can be regarded as a vitamin and mineral supplement in its  \nown right.Glucosilinates\nFound exclusively in species of  the mustard and cabbage family, glucosilinates have an irritant effect  on the skin, causing inflammation and blistering. Applied as poultices to painful or aching joints, they increase blood flow to the affected area, helping to remove the buildup of waste products (a contributory factor in many joint problems). On eating, glucosilinates are broken down and produce a strong, pungent taste. Radish (Raphanus sativus, p. 261)  and watercress (Nasturtium officinale,  p. 239) are typical glucosilinate-containing plants. \nBitters\nBitters are a varied group of constituents linked only by their pronounced bitter taste. The bitterness itself stimulates secretions  \nby the salivary glands and digestive organs. Such secretions can dramatically improve the appetite and strengthen the overall function  \nof the digestive system. With the improved digestion and absorption of nutrients that follow, the body is nourished and strengthened. Many  herbs have bitter constituents, notably wormwood (Artemisia absinthium, p. 66),  \nchiretta (Swertia chirata, p. 273), and hops (Humulus lupulus, p. 104). Minerals\nLike vegetable foods, many medicinal plants provide high levels of minerals. Plants, especially organically grown  \nones, draw minerals from the soil and convert them into a form that is more easily absorbed and used by the body. 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35146, 35311, 6798, 320, 7098, 880, 49039, 3731, 48121, 2411, 11, 281, 13, 220, 2287, 705, 2355, 331, 556, 83, 2629, 320, 13521, 41222, 71546, 460, 11, 281, 13, 220, 15451, 705, 323, 59218, 320, 49619, 19990, 99889, 19990, 11, 281, 13, 220, 6849, 570, 84886, 198, 13246, 36581, 15657, 11, 1690, 58041, 11012, 3493, 1579, 5990, 315, 34072, 13, 50298, 11, 5423, 2942, 2740, 15042, 2355, 3233, 11, 4128, 34072, 505, 279, 17614, 323, 5625, 1124, 1139, 264, 1376, 430, 374, 810, 6847, 42101, 323, 1511, 555, 279, 2547, 13, 13440, 11012, 527, 35661, 439, 264, 36581, 11, 1093, 74873, 320, 6971, 395], "source": "0xBreath/holistic-books"}
{"text": "uents  American ginseng contains \nsteroidal saponins, including panaquilon.\nHistory & Folklore  Native American peoples \nmay have considered this herb a means to increase \nfemale fertility. From the mid-18th century, the collection of the herb for export to China became a virtual goldrush, with so many Native Americans out harvesting American ginseng that settlers reported finding villages almost deserted. The Ojibwa people always planted a seed to replace  the herb, but this was not universal practice. American ginseng became rare toward the end  \nof the 19th century.\nMedicinal Actions & Uses  The action of \nAmerican ginseng is presumed to be similar to,  but milder than, that of its Chinese cousin, ginseng  (P. ginseng, p. 118). American ginseng increases the ability to tolerate stress of all kinds. In traditional Chinese medicine, American ginseng is employed as a yin tonic, treating weakness, fever, wheezing, and coughs.\nRelated Species  See ginseng, nototginseng  \n(P. notoginseng, preceding entry), and Siberian \nginseng (Eleutherococcus senticosus, p. 94).\nCaution  Do not take American ginseng  \nduring pregnancy.Chiefly employed as a mild pain reliever and as a treatment for irritable coughs, red poppy also helps reduce nervous overactivity. The herb may be used in the treatment of insomnia, general irritability, coughs\u2014especially paroxysmal coughs\u2014and asthma, and is generally given as a syrup.\nRelated Species  See also opium poppy  \n(P. somniferum, following entry), Mexican poppy \n(Argemone mexicana, p. 171), and California poppy \n(Eschscholzia californica, p. 207).\n QCautions  Use only under professional \nsupervision. All parts of red poppy except the seeds are potentially toxic if eaten.\nPapaver somniferum \n(Papaveraceae)\nOpium Poppy\nDescription  Thick-stemmed annual growing  \nto about 3 ft (1 m). Has many dull green leaves, \nsolitary pink, purple or white flowers, and globe-shaped seed capsules.\nHabitat & Cultivation  Native to western \nAsia, opium poppy is now cultivated commercially around the world as the source of morphine and codeine, and as an illegal crop for the production of opium and heroin. During the summer, the seed capsules are cut and the white latex that exudes is gathered the next day and dried.\nPart Used  Latex.\nConstituents  Opium poppy contains more  \nthan 40 opium alkaloids, including morphine  (up to 20%), narcotine (about 5%), codeine  \n(about 1%), and papaverine (about 1%). It also contains meconic acid, albumin, mucilage, sugars, resin, and wax. Many of the opium poppy\u2019s  \nalkaloids have a well-established therapeutic  \naction. Morphine is one of the most powerful analgesics of all, used extensively in conventional medicine to relieve pain, especially in terminal illness. Codeine is a milder analgesic used for headaches and other pain, and in the symptomatic treatment of diarrhea. Opium\u2019s strongly addictive nature is well established.\nHistory & Folklore  Cultivated for its \nmedicinal properties for at least 4,000 years,  \nthe opium poppy was introduced to Greece about 3,000 years ago, and from there spread throughout Europe. It was unknown in China  \nuntil the 7th century ce, and in Japan until the 15th century. It is mentioned in the Assyrian herbals (c. 1700 bce), and the Greek physician Dioscorides (40\u201390 ce) wrote that \u201ca decoction of the leaves and flowerheads if drunk and bathed on the head is unrivaled in inducing sleep. The mashed heads, mixed with flour, make a useful plaster in inflammations and St. Anthony\u2019s fire [erysipelas, a bacterial infection of the skin].\u201dMedicinal Actions & Uses  Opium (the  \ndried latex) is a potent narcotic, analgesic, and antispasmodic, and has been taken to relieve pain of various kinds. In all the main herbal traditions it is regarded as a powerfully \u201ccold\u201d remedy, reducing physical function and sedating or suppressing nervous activity, pain, and coughs. In view of its addictive nature, opium is mainly used after other less powerful analgesics have failed to bring relief. It is also an effective remedy for acute diarrhea and severe coughs. Pharmaceutical drugs produced from opium poppy include morphine and codeine.\nResearch  Much research has been done, \nconfirming most of the uses of opium poppy  listed above.\nRelated Species  See also red poppy  \n(P. rhoeas, preceding entry), Mexican poppy \n(Argemone mexicana, p. 171), and California \npoppy ( Eschscholzia californica, p. 207).\n QCautions  Use opium poppy only under \nprofessional supervision. It is subject to legal restrictions in most countries.\nOpium poppy\u2019s seed  \ncapsules contain a  \nlatex that is the source  \nof morphine.Papaver rhoeas (Papaveraceae)\nRed Poppy\nDescription  Delicate hairy-stemmed annual \ngrowing to 3 ft (90 cm). Has basal rosette of  \nlance-shaped leaves and deeply incised stem  \nleaves, 4-petaled red flowers with black anthers, and small rounded seed capsules.\nHabitat & Cultivation  Red poppy is native  \nto Europe, North Africa, and temperate regions of Asia, and is naturalized in North and South America. It thrives on cultivated land and on  \nroad verges. The flowers are picked in summer.\nParts Used  Flowers.\nConstituents  Red poppy contains alkaloids \n(including papaverine, rhoeadine, isorhoeadine, and many others), meconic acid, mekocyanin, mucilage, and tannin. The alkaloids are similar to those in the opium poppy (P. somniferum, see following entry), but are much milder.\nHistory & Folklore  According to Agnus \nCastus, writing in the 14th century, \u201cIf a man hawe ony peyne aboutyn his eyne or if a man hawe a mygreyn tak this herb and stamp it and nedle it with oyle de olywe and anoynt ther-with the forhed and it schal amende the syth and slake  \nthe peyne and distroye the mygreyn.\u201d\nMedicinal Actions & Uses  Red poppy \nflowers are mildly analgesic and sedative, and  \nhave long been used in European herbal medicine, particularly for ailments in children and the elderly. Flowerhead\nUS_224-245_Jasmine_Harmala.indd   244 26/02/16   12:47 pm245 Other medicinal plantsPeganum harmala\nParietaria officinalis syn. P. diffusa \n(Urticaceae)\nPellitory-of-the-Wall\nDescription  Annual growing to 28 in (70 cm). \nHas deep green leaves, greenish flowers, and small \ndark seeds.\nHabitat & Cultivation  Native to Europe,  \nthis plant is commonplace in southern countries, \nwhere it is found on walls and in dry stony sites.  \nIt is gathered in summer when in flower.\nParts Used  Aerial parts.\nConstituents  Pellitory-of-the-wall contains \nflavonoids and tannins. \nHistory & Folklore  For more than 2,000 \nyears, pellitory-of-the-wall has been valued as a \ndiuretic, as a soother of chronic coughs, and as  \na balm for wounds and burns.\nMedicinal Actions & Uses  Pellitory-of-the \nwall is chiefly employed as a diuretic, demulcent,  \nand stone-preventing herb. In European herbal \nmedicine, it is regarded as having a restorative \naction on the kidneys, supporting and strengthening \ntheir function. It has been prescribed for conditions \nsuch as nephritis, pyelitis (inflammation of the \nkidney), kidney stones, renal colic (pain caused  \nby kidney stones), cystitis, and edema (fluid \nretention). It is also occasionally taken as a laxative.\nCaution  Do not take if suffering from hay fever \nor other allergies.Medicinal Actions & Uses  Guarana\u2019s \nmedicinal uses are similar to those of coffee \n(Coffea arabica, p. 192)\u2014it is taken for headache \nand migraine, for mild depression, and to boost \nenergy levels. The problems that apply to long-\nterm or excessive consumption of coffee also \napply to guarana\u2014both stimulate over the short \nterm but tend to inhibit the body\u2019s restorative \nprocesses over the longer term. In view of \nguarana\u2019s high tannin content, long-term use  \nis even less advisable, because tannins impair  \nthe intestines\u2019 ability to absorb nutrients. \nNevertheless, guarana is a useful short-term \nremedy for boosting energy, or for treating  \na tension headache that cannot be treated  \nwith rest. Guarana\u2019s astringency also treats \nchronic diarrhea.\nRelated Species  P. yoco, native to the Colombian \nAmazon, is used by indigenous", "token_ids": [84, 812, 220, 3778, 342, 1354, 833, 5727, 720, 3751, 71916, 274, 10969, 1354, 11, 2737, 281, 3444, 447, 17346, 627, 13730, 612, 65337, 20763, 220, 17118, 3778, 32538, 720, 18864, 617, 6646, 420, 39999, 264, 3445, 311, 5376, 720, 43734, 48111, 13, 5659, 279, 5209, 12, 972, 339, 9478, 11, 279, 4526, 315, 279, 39999, 369, 7637, 311, 5734, 6244, 264, 4200, 6761, 78277, 11, 449, 779, 1690, 17118, 9053, 704, 66747, 3778, 342, 1354, 833, 430, 61107, 5068, 9455, 33889, 4661, 83410, 13, 578, 507, 73, 581, 10196, 1274, 2744, 39441, 264, 10533, 311, 8454, 220, 279, 39999, 11, 719, 420, 574, 539, 20789, 6725, 13, 3778, 342, 1354, 833, 6244, 9024, 9017, 279, 842, 2355, 1073, 279, 220, 777, 339, 9478, 627, 13613, 292, 992, 27820, 612, 39923, 220, 578, 1957, 315, 720, 29518, 342, 1354, 833, 374, 62357, 311, 387, 4528, 311, 11, 220, 719, 296, 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{"text": "causingyourstomachandabdomentoriseandfall.\noEverytimethebreathleavesyourbody,feelallthemusclesin\nyourbodyreleasingtensionandbecomingmorerelaxed.(Note:\nAnaturalrelaxationphaseoccursinyourbodyduringeachexhalationofthebreath.Whenyoupaycloseattentiontoyourbodyanditsbreathingprocesses,youcanfeelthisrelaxationphasequitedistinctly.)\noNowbringyourawarenessdowntoyourfeetandtoes.Using\nyourbreathandthenaturalrelaxationphasethatoccursduringeachexhalation,gentlyrelaxallthemusclesinyourfeetandtoes.\noRelaxallthemusclesinyourankles,lowerlegs,knees,thighs,hips,pelvicarea,buttocks,andlowerspine.\noRelaxallthemusclesinyourstomach,abdomen,andchest,as\nwellasthemusclesinyourmiddleandupperback,including\ntheareabetweenyourshoulderblades.\noRelaxallthemusclesinyourshoulders,arms,forearms,wrists,hands,fingers,andfingertips.\noRelaxallthemusclesinthebackofyourneckandhead,and\nthoseonthetopofyourhead.\noRelaxyourforehead,andallthemusclesaroundyoureyes,ears,\nandjaws,andallthemusclesinyourface.\noRelaxallthemusclesinyourbody.\nThePowerofYourMindandYourHeaflngSystem169\n*Nowslowlybringyourawarenesstothetipofyournose,where\nthebreathisflowinginandoutofyourbodythroughyournos\ntrils.\n\u2022Withouttryingtocontroltherateordepthorthemovement,noticethegentleflowingmovementofyourbreathasitcomes\ninandoutofyourbodyatthispoint.\naObservethebreathasifitwereseparatefromyou.\n\u2022Asyoucontinuetoobserveyourbreathingforatleast5tolOminutes,letyourmindandbodyrelaxcompletely.\nAfteryoucompletethisexercise,gentlyopenyoureyesandstretchyourentirebody.Makesurenottorushtoyournextactiv\nity~Takethetimetosavorthecalmandrelaxedstateyouhavejustexperienced.Knowthatthisisnotanartificialorcontrivedstate,\nbutratheryournaturalstateofbeing.Focusonremaininginthis\ncalmandrelaxednaturalstatethroughouttheday,untilthenext\ntimeyouareabletodothisexercise.Practicingthisexerciseregularlybringsthemosteffectivebenefits.\nHowDeepRelaxationStrengthensandRechargesYourHealingSystem\nDeeprelaxationquietsdownthenervoussystemandslowsmetabolicprocessesinthebodysothatthehealingsystemcandoitsworkunimpeded.Withtheseobstaclesremoved,yourhealingsystemcanperformmoreefficientlyandeffectively.Becausethehealingsystemfunctionsbestinaquiet,calmenvironment,deeprelaxationisoneof\nthemostpowerfultechniquesforstrengtheningyourhealingsystem.Otherbenefitsofdeeprelaxationincludethefollowing:\naYouwillfeelmorerelaxedthroughouteachday,andyouwillfeel\nmorepeacefulfromwithin,evenduringdifficultandstressfulsituations.\n\u2022Youwillbecomemuchmoreawareofstressfulsituationsand\ntheireffectsonyourbody.Youwilllearnhowtoavoidunneces\nsarystressandhowtomanagestressmoreeffectivelybyrememberingyournaturalrelaxedstate.\n170 YourExtraordinaryHeahngSystem\noYouwillbecomemuchmoreawareoftheharmfulconsequences\nofsuchemotionsasfearandangerinyourbody,andyouwill\nbeabletomovethroughandreleasefearandangermuchmoreeffectivelyandswiftlythroughyourabilitytorelax.\noYouwillhavemoreenergythroughoutyourday.Stresswastes\nenergyandcausesfatigueinyourbody.Themorerelaxedyou\nare,thelessfatigueyouwillexperienceinyourlife.Releasingtensionandbecomingmorerelaxedfreesuptremendousamountsofnaturalenergyinyourbody.\noRelaxationeliminatestensionanddecreasespain.Ifyouhaveachronicmedicalproblemthatcausespersistentpain,youwillexperiencelesspainthroughthepracticeofregularrelaxation.\noIfyousufferfromanxiety,phobias,orevendepression,youwill\nmostlikelyseeimprovementintheseareasinarelativelyshortperiodoftime.\noDeeprelaxationstimulatesyourhealingsystemandactivates\ndeepinternalprocessesofhealing.\nAsyoucansee,deeprelaxationwillbenefityouinmanyways,physically,mentally,andemotionally.BreathingtoReduceYourStress\nBecauseyourbreathisthelinkbetweenyourmindandyourbody,workingwithyourbreathisoneofthemostpowerfulstress-managementmodalitiesknown.Whenyouarementallyagitated,anxious,orunderstressofanykind,yourbreathingisdisturbedandbecomesmoreshallowandrapid.Whenyouarerelaxed,yourbreathingbecomessloweranddeeper.Normally,wegoaboutouractivitieswithoutanyawarenessof\nourbreathing.However,withoutyourbreath,youcouldn\u2019tlive.\nYourexistencedependsonthecontinuousflowofoxygenthat\ncomesintoyourbodyfromtheairyoubreathe.Improvementinyourhealthoccurswhenyoucanbreatheina\nmorerelaxedandeasyway,whichwillresultfrompracticingthesimpleyetpowerfulbreathingtechniquesinthissection.Deepbreathingincreaseslungcapacityandbuildsupthestrengthofyourrespiratorysystem,creatingmoreefficientbreathing.Efficient,relaxed\nThePowerofYourMindandYourHeaNngSystem 171\nbreathingbringsinmoreenergyforhealingandregenerationfor\nthesetwocriticalreasons:\n1.Withimprovedbreathingcomesincreasedoxygenationoftheblood.Increasedoxygenationofthebloodmeansgreateroxygendeliverytoeverycell,organ,andtissueinyourbody.\n2.Asyourbreathbecomesmoreefficient,smooth,andrelaxed,thereisacalmingeffectonyourbrainandnervoussystem,whichreducesoverallmentalandphysicaltension.\nInapowerfulway,bothofthesefactorsworksynergisticallytorelievefatigueandcreatemoreenergyinyourbody,improvingthefunctioningandperformanceofyourhealingsystem.\nBreathingExercise#1:BreathAwareness\n~Findaquietplacewhereyoucanbealonefor10tol5minutes.Makesureyouareabsolutelyfreeofallobligationsandresponsibilitiesduringthistimeslot.\n*Youcanliedownonyourbackasindeeprelaxation,oryoucan\nsitinachairoronanycomfortable,firmsurface.Makesureyou\nareinacomfortableposition.\n*Closeyoureyesandbringyourawarenessinsideofyourbody.Noticethegentlemovementinyourstomachandabdomen.\n(Youobviouslywillneedtokeepyoureyesopentoreadtheinstructionsforthisexercise.Formaximumbenefits,however,\nkeepyoureyesclosedafteryouhavereadandfamiliarizedyourselfwiththistechnique.)\n*Noticethatwhenthebreathflowsintoyourbody,yourstom\nachandabdomengently.expandandrise.\n*Noticethatwhenthebreathflowsoutofyourbody,yourstom\nachandabdomengentlycontractandfall.\n*Withouttryingtocontroltherateordepthofthismovement,continuetoobservethisautomaticmovementinyourstomach\nandabdomenasyourbreathflowsinandoutofyourbody.\n*Everytimethebreathflowsintoyourbody,feeltheoxygenfrom\nyourbloodenteringintothecellsandtissuesofyourbody,\n172 YourExtraordinaryHealingSystem\nenergizingandstrengtheningyourhealingsystemandentire\nbody.\noEverytimethebreathleavesyourbody,feelallthemusclesin\nyourbodybecomingmorerelaxed.\noNowdirectyourawarenesstothetipofyournose.Watchthebreathasitflowsinandoutofyourbody.Again,withouttrying\ntocontroltherateordepthofthemovementofyourbreath,focusonseeingthebreathasseparatefromyou.\noEverytimethebreathleavesyourbody,feelyourentirebodybecomingmorerelaxed,andyourmindbecomingmorecalm,\nserene,andpeaceful.Feelthepowerofthisnaturalstateofcalm\nnessandtranquilityinyourentirebody.\n0Feelthehealingenergyfromyourbreathflowingintoeverycell\nandtissueofyourbody,asyourbodybecomesmorehealthy,vibrant,andalivewitheachbreathyourtake.\noAfterbreathinglikethisfor10to15minutes,slowlyopenyour\neyes.Beforeyouresumeyournormalactivities,appreciatethe\npowerofyourbreath.Noticeitscalminginfluenceonyourmindanditsenergizingeffectonyourbody.Knowthatyourbreathisalwaysavailabletoyoushouldyoubegintofeelstressed", "token_ids": 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{"text": "iest, happiest life possible!\nJoin the National Health Association!\nNHA Member Benefits:\n1.\n A subscription to the award-winning \nHealth Science\n magazine\n2.\n Learn vital health principles that work\n3.\n Receive discounts on all NHA books, tapes and videos\n4.\n Access to the \u201cMembers Only\u201d section of \nwww.healthscience.org\n5.\n Learn how to prepare delicious, healthy recipes\n6.\n Receive email newsletters\n7.\n Meet new friends at NHA seminars and conferences\n8.\n Receive discounts on conference registrations\n9.\n Membership card, and more\nDo something special for yourself! Join the National Health Association today.\nAnnual Membership Dues:\n$35 USA\n$35 Canada and Mexico\n$55 All other countries\nAll payments must be made in US currency.\nNational Health Association\nP.O. Box 477,\nYoungstown, Ohio 44501-0477.\n165166<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested.  It was prepared on for the exclusive use of Oriana, whose email address\nis orianaoriana@gmail.com.  \nThis reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study.  Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights.<|eot_id|><|begin_of_text|>Fire\tin\tthe\tHeart\nA\tSpiritual\tGuide\tfor\tTeens\nDEEPAK\tCHOPRA\nSimon\t&\tSchuster\tBooks\tfor\tYoung\tReaders\nNew\tYork\t\t\tLondon\t\t\tToronto\t\t\tSydneySimon\t&\tSchuster\tBooks\tfor\tYoung\tReaders\nAn\timprint\tof\tSimon\t&\tSchuster\tChildren\u2019s\tPublishing\tDivision\n1230\tAvenue\tof\tthe\tAmericas,\tNew\tYork,\tNew\tYork\t10020\nwww.SimonandSchuster.com\nCopyright\t\u00a9\t2004\tby\tDeepak\tChopra\nAll\trights\treserved,\tincluding\tthe\tright\tof\treproduction\tin\twhole\tor\tin\tpart\tin\nany\tform.\nS\nIMON\n\t&\tS\nCHUSTER\n\tB\nOOKS\tFOR\n\tY\nOUNG\n\tR\nEADERS\n\tis\ta\ttrademark\tof\tSimon\t&\nSchuster,\tInc.\nBook\tdesign\tby\tO\u2019Lanso\tGabbidon\nThe\ttext\tfor\tthis\tbook\tis\tset\tin\tBerkeley\tBook.\nManufactured\tin\tthe\tUnited\tStates\tof\tAmerica\n10\t9\t8\t7\t6\t5\t4\t3\t2\t1\nLibrary\tof\tCongress\tCataloging-in-Publication\tData\nChopra,\tDeepak.\nFire\tin\tthe\theart\t:\ta\tspiritual\tguide\tfor\tteens\t/\tDeepak\tChopra.\u20141st\ted.\np.\tcm.\nSummary:\tBy\trecounting\this\town\texperiences\tat\tage\tfifteen,\tDeepak\tChopra,\na\tnoted\tHindu\tauthor\tand\tphysician,\tprovides\ta\tblueprint\tfor\tteens\twho\tare\nseeking\ttheir\town\tspiritual\tpaths.\nISBN\t0-689-86216-4\nISBN\t13:\t978-0-689-86216-8\neISBN\t13:\t978-1-439-10803-1\n1.\tSpiritual\tlife.\t2.\tTeenagers.\t[1.\tSpiritual\tlife.\t2.\tHinduism.]\tI.\tTitle.\nBL624.C4767\t2004\n204\u2032.4\u20320835\u2014dc22\n2003020174\nTo\tall\tthe\tteenagers\ttoday\tand\ttomorrow\tupon\twhom\tthe\tfate\tof\tthe\tworld\ndepends\nEvery\tchild\tthat\tis\tborn\tis\tproof\tthat\tGod\thas\tnot\tyet\tgiven\tup\ton\nhuman\tbeings.\n\u2014Rabindranath\tTagoreContents\nBefore\tYou\tBegin\n\t\u2026\nDay\tOne\nDo\tI\tHave\ta\tSoul?\nDay\tTwo\nHow\tDo\tWishes\tCome\tTrue?\nDay\tThree\nWhat\tIs\tthe\tSupreme\tForce\tin\tthe\tUniverse?\nDay\tFour\nHow\tCan\tI\tChange\tthe\tWorld?\nA\tSoul\tAlphabet\nThe\tLast\tWordBefore\tYou\tBegin\t\u2026\nA\n\tboy\tof\tfifteen\tis\tstanding\ton\ta\thigh\tgreen\thill\toverlooking\ta\tvalley.\tThe\nvalley\tis\teven\tmore\tgreen\tand\tlush.\tIt\trolls\taway\tin\twave\tafter\twave\tuntil\tthe\nboy\tthinks\tit\tmust\tnever\tend.\n\u201cDo\tyou\tsee?\u201d\ta\tvoice\tsays.\nThe\tboy\tturns,\tand\tnext\tto\thim\tan\told\tman\tis\tstanding.\tThe\told\tman\thas\ta\nlong\twhite\tbeard,\tand\tthere\tis\ta\tgleam\tin\this\teye.\n\u201cYes,\tI\tsee,\u201d\tthe\tboy\tsays,\tbut\this\theart\tis\tbeating\tso\tfast\the\tcan\thardly\nexpress\thimself.\n\u201cI\twant\tyou\tto\ttell\tme\twhat\tyou\tsee.\tI\thave\tto\tbe\tsure\tyou\tlearned\tyour\nlessons\twell,\u201d\tthe\told\tman\tsays.\nOrdinarily\tit\twould\thave\tbroken\tthe\tboy\u2019s\theart\tto\tsay\tgood-bye,\tbecause\the\nthought\tthe\told\tman\twith\tthe\twhite\tbeard\twould\tbe\twith\thim\tforever.\n\u201cI\tsee\tthat\tall\tthis\tis\tmine,\u201d\tthe\tboy\tsays.\t\u201cI\tbelong\tto\tthe\tuniverse,\tand\tit\nbelongs\tto\tme.\u201d\tHe\tstretches\this\tarms\n\tout\tas\tif\the\tcould\town\tit\tall\u2014the\thigh\nhill,\tthe\tgreen\tvalley,\tthe\twhole\tspan\tof\tyears\tahead\tof\thim.\tSomehow,\teven\nthough\tit\tsounds\timpossible,\the\tdoes\town\tit\tall.\n\u201cNever\tforget\tthis,\u201d\tthe\told\tman\tsays.\tHe\tpresses\this\tpalms\ttogether\tand\tbows\nin\trespect,\tand\tthe\tboy\tbowing\teven\tdeeper,\tdoes\tthe\tsame.\nAnd\tthat\u2019s\tthe\tlast\tI\tsaw\tof\thim.\tBecause\tI\twas\tthe\tboy\ton\tthe\thill,\tand\tin\tfour\nshort\tdays,\tthe\tonly\ttime\twe\twere\ttogether,\tthe\told\tman\tchanged\tmy\tlife.\nEach\tday\the\tanswered\ta\tquestion\tthat\tyou\tare\tgoing\tto\tread\tabout\tin\tthis\nbook:\nDo\tI\thave\ta\tsoul?\nHow\tdo\twishes\tcome\ttrue?\nWhat\tis\tthe\tsupreme\tforce\tin\tthe\tuniverse?How\tcan\tI\tchange\tthe\tworld?\nThese\tare\tbig\tquestions,\tand\twhen\tI\twas\tyoung\tand\tbursting\twith\tidealism,\nthey\twere\tburning\tquestions.\tI\tdidn\u2019t\tjust\twant\tto\tknow\tthe\tanswers\u2014I\t\nhad\n\tto\nknow.\tThere\twill\talways\tbe\tburning\tquestions\tin\tlife,\tbut\tthese\tfour\tremain\nspecial\tbecause\tthey\tstart\ta\tspark,\tand\tfrom\tthat\tspark\tyou\twill\thave\ta\tfire\tin\nyour\theart.\tThat\tfire\twill\tmake\tyou\tlive\tyour\tlife\twith\texcitement\tand\tpassion.\nThe\told\tman\twith\tthe\twhite\tbeard\tshowed\tme\tthe\tspiritual\tside\tof\tlife,\twhere\nreal\tpassion\tand\texcitement\n\tcome\tfrom.\tI\u2019m\tgoing\tto\ttell\tyou\tabout\tour\tdays\ntogether,\tdown\tto\tthe\tsmallest\tdetail,\tuntil\tyou\tare\tgiven\twhat\tI\twas\tgiven.\nThen\tyou\tcan\tbe\ttransformed\ttoo,\twherever\tyou\tare.\tSo\tbefore\tyou\tbegin,\ntake\ta\tdeep\tbreath.\tThis\tstory\tcould\tturn\tout\tto\tbe\tyours.Day\tOne\n:\t\nDo\tI\tHave\ta\tSoul?Baba\nW\nhen\tI\twas\tfifteen,\tmy\tschool\twas\ton\ta\tgreen\thillside\toverlooking\ta\tvalley\neven\tmore\tgreen\tand\tlush.\tThat\tpart\tyou\talready\tknow.\tEvery\tday\tI\tsaw\tthis\nbeautiful\tview,\texcept\twhen\tthe\tvalley\tfilled\twith\tbillowing\tmist.\tOn\tthose\nmornings\tI\twalked\tto\tschool\twith\twisps\tof\twhite\tcurling\taround\tme,\tlike\nwalking\tthrough\tclouds.\tIt\twas\ton\tjust\tsuch\ta\tday,\tas\tI\twas\tmaking\tmy\tway\ndown\tthe\troad,\tthat\ta\tstranger\u2019s\tvoice\tcalled\tout.\n\u201cCome,\u201d\tit\tsaid.\t\u201cI\u2019ve\tbeen\twaiting.\u201d\nThe\tvoice\tseemed\tto\tcome\tfrom\tanother\tworld.\tI\timagine\tyou\u2019ve\twalked\nthrough\tfog\tand\tknow\thow\tit\tcreates\ta\thush\tall\taround\tyou,\tlike\ta\tcocoon.\nThen\tmy\teye\tcaught\tsomething.\tAn\told\tman\twas\tsitting\tunder\tthe\tbiggest,\nmost\ttwisted\ttree\tby\tthe\tside\tof\tthe\troad.\n\u201cBaba,\tI\u2019m\ton\tmy\tway\tto\tschool,\u201d\tI\tsaid.\t\u201cYou\tmust\tbe\twaiting\tfor\tsomeone\nelse.\u201d\tI\tgrew\tup\tin\tIndia,\tand\t\nbaba\n\tis\ta\tterm\tof\trespect\tthat\tis\tgiven\tto\nsomeone\twho\tis\tconsidered\ta\twise\tor\tholy\tman.\n\t\u201cWe\tneed\tto\ttalk,\u201d\t", 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"0xBreath/holistic-books"}
{"text": " of sexuality the very opposite of th at intended by nature as.the main \nagent in humanization. \nThis suggestion, that wrong foods can account for the \npathology of sex, would find confirmation in the ancient belief that foods had aphrodisiac properties, an aphrodisiac being defined as a substance able to stimulate and titillate the lower sex emotions. Aphrodisiac foods are indeed those which have the highest amount of the extractives giving rise to the purines and amines.  \n \n9. Need or Greed \n \n \nBesides the protein excesses involved in a so called'mixed' dietary, \nthe Industrial Revolution, entailing profound changes in the world \nproduction of food and in food habits, has led to an excessive eating \nof calorie foods, while some of the more minute requirements of the \nmind and body have gone in short supply, resulting in the \nmalnutrition of abundance. This disturbing greed for the grosser \nitems of foods, proteins and calories, has been achieved at the \nexpense of the poorer, primary producers, making the greed of the \nso called best-fed nations a planetary affront. \nGluttony is never possible in nature, for food is never so \nplentiful as to permit a continual overeating. Occasional orgies may \noccur, the result of a lucky find, bu t they are inevitably interspersed \nby longer periods of scarcity. The only overfed animals are the pets of overfed people. The bodies of all animals are better adapted to scarcity than to abundance, which is what one would expect, given \nthe geological and climatic restlessness of the earth. As food \nsupplies become more scarce, reserves are mobilized, the body becomes more sparse, more active, and clutter vanishes. One finds people in the poorer parts of the world existing in apparent health, skinny but very active and smiling, on much less than the authorities consider should bring about starvation. While living on such low \nlevels is to be deplored, it does show that the human body is \nremarkably well adapted to advers ity, in fact thrives on it. Some \ndegree of it, at least occasionally, may be indispensable for health, for the body seems to have beco me adapted to profit from such \nperiods in order to get rid of ol d stock, of accumulated wastes, the \nmeans also of resharpening the senses and the efficiency of \nfunctioning, taking in the sl ack and repairing damage. \nThe sense of well-being, of elation and purification which \nfollows a period of abstinence from food shows that this is natural, biologically beneficial. Such benefits may not be immediately \napparent in the chronically overfed or the diseased, for in them the \nrespite from abuse is taken advantage of by the body for a massive, and often disturbing broom sweeping. But even then, persistence is rewarded by a remarkable quickenin g of all the faculties, by a sense \nof reawakening and rejuvenation and a simple joyfulness which \nmost people have not known since childhood. Scents and colours, \nfeelings and tastes long lost are magically revived, and simple \npleasures, which seemed boring to the surfeited mind and body, return with a pristine intensity. The humanizing sensitivities are particularly revived, bringing a bout an awareness of harmony and \nbeauty in things and creatures previously neglected. \nIt is remarkable to observe how the reactivity of the body as a \nwhole is heightened. Long established chronic ailments may disappear overnight, and blights that have haunted and humiliated for years, itches and bodily odours, vanish as with a magician's wand. This is not surprising, for contrary to the usual assumption that even a temporary abstinence is dangerous, the body is designed \nfor it and thoroughly enjoys it. The common supposition that even a skipped meal is a calamity boosts the common gluttony. It is not \nfound among the simpler peasantries. Hard work and thrift ensure \nlithe bodies and alert minds into old age. There are still such examples surviving, peasants setting out for a long hard day's work \nwith no more than a few dried figs or dates, a chunk of coarse bread dipped in olive oil, a garlic or two and an occasional piece of cheese. The Chinese peasants will perform feats of endurance and \nlabour on what seems to the overfed European diminutive bowls of \nrice with scatterings of beans. \nThe scramble for food originated with the rise of the cities, for \nwhile the peasants could always eke some sustenance from their \nland in the worst of times, the cities often starved, as a consequence \nof plunder, famine, and pestile nce. When good times came, city \npeople stuffed themselves, so that overeating became the mark of prosperity and privilege. \nAs privileged classes arose, ruling the cities and taking over the \nland, with power over supplies, glu ttony became their habit, while \nthe masses often knew hunger. The situation grew worse with the \nrise in power of the city states in  the Middle Ages, and very much \nworse with the Industrial Revolution. Its initial impact brought such disorder that starvation often overtook the cities. \nAs a result of this background of general scarcity, the demand \nfor food, and ever more food, was the pivot of all the movements of \nemancipation which began actively in  the seventeenth century. This \ndemand was eventually met by the agricultural revolution, the use \nof chemical fertilizers, the importation of foreign foods in exchange for industrial products and the refining of cereals, which enabled prolonged storage and easy trans portation. Food production was \nthus geared to quantity rather than quality. \nA century ago, every reasonable person would have praised the \nmeasures taken by the authorities and the industrialists, and blessed the scientists who were increasingly responsible for processed natural foodstuffs, increasing their size and yield, introducing preservation, colouring, conditioners and a soaring list of chemicals. \nBut in a rising spiral of disaster, the arrogant interferences with \nnature have become apparent in the recent decades, in a planetary ecological collapse. \nExcessive applications of chemical fertilizers, with insufficient \nor absent organic contributions, have led to a breakdown of some of \nthe world's most fertile soils, calling for ever higher applications in \na desperate attempt to keep up the yield, and ending in disasters like the American Dust Bowl. More recently it has been found that excess nitrate fertilizers are accumulated in food plants, and, when eaten, are converted to the highly cancerous nitrosamides. The overspill of nitrates into rivers a nd lakes, encouraging the prolific \ngrowth of toxic blue-green algae,  has sterilized many waters with \nonce abundant fish life. \nMineral nitrates are manufactured into proteins by plants, the \nsource of all animal protein. Too much nitrate abnormally stimulates plant growth, just as too much protein abnormally \nstimulates the growth-rate and size of animals. Superficially, this \nincrease in growth and body size seems nothing but good, although \nthe loss of taste of the overgrown  vegetables, and the diseases which have increased as human stature has increased in the last decades in \nthe most prosperous countries, should have warned that something was wrong. \nIn the stampede for quantity, a basic biological principle has \nbeen forgotten, namely, that any pl ant or animal has a specific size \nand weight, written down in its gene tic constitution, the result of a \nlong evolution. Only within this range of size is optimal efficiency or health possible. Insufficiency or excess are bound to levy a physiological price. In the course of evolution, insufficiency has \noccurred frequently enough for animals to become equipped with \nguidelines of reaction, in restlessness and hunger\u2014plants, alas, cannot move. But excess has been so rare, that neither plants nor animals have any defences against it.  Fed to excess, they get bigger \nand bigger, the physiological tax increasing proportionately. As the \nyield and the size of plants have been artificially stimulated, so the \nplant disease and the plant parasites have increased, calling for an ever increasing array of the most poisonous chemicals in an attempt to control the scourge. In animals and men, the excessive stimulation of growth has also been attended by an increasing \nrecourse to drugs of one kind or another. \nJust as over-fed rats get bigger and suffer increasingly from \nheart disease, diabetes, kidney disease, liver disease, so do humans. Athletes appear particularly prone to certain diseases, and their life-span is less than average, not b ecause of the physical strain they \nsubject themselves to\u2014the body thrives on that\u2014but because of \ntheir thoroughly abnormal and excessive feeding. \nIt is undeniable that chronic malnutrition since the Dark Ages \nin Europe, led to a stunting of the population. The over-fed \nprivileged classes were probably oversized, a factor no doubt in their often brutal domination of the masses. While it is difficult to \ndefine the specific range of the human species\u2014racial difference are \nimportant\u2014it is in all likelihood significantly less than the size attained by the so called 'best fed'  nations, which has increased for a \ncentury as the quantity of animal foods increased in the diet. \nPlant breeding has been size and calorie conscious. Foods new \nto the West, high in calories like the potato, and sugar, joined in the \nrush for quantity, much helped by a cheapening of flour by refining, \nwith the result that, by the clo se of the nineteenth century, the \nmasses in the industrial countries not only ate to their full, but had become gluttons, overeating daily. \nThe evil of the new abundance in calorie foods lies in the \nexcessive provision of calories without a sufficiency of the other \nessentials,", "token_ids": [315, 39275, 279, 1633, 14329, 315, 270, 520, 10825, 555, 7138, 439, 662, 1820, 1925, 720, 8252, 304, 3823, 2065, 13, 720, 2028, 24710, 11, 430, 5076, 15657, 649, 2759, 369, 279, 720, 2398, 2508, 315, 1877, 11, 1053, 1505, 20109, 304, 279, 14154, 16801, 430, 15657, 1047, 89111, 299, 4338, 18029, 6012, 11, 459, 89111, 299, 4338, 18029, 1694, 4613, 439, 264, 20278, 3025, 311, 51077, 323, 8305, 484, 349, 279, 4827, 1877, 21958, 13, 98408, 299, 4338, 18029, 15657, 527, 13118, 1884, 902, 617, 279, 8592, 3392, 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{"text": " ground nuts. You can \nalso use pulp left from other fruit and vegetables depending on your taste \npreferences. Fruit smoothies \nYou can make all sorts of combinations. If you make your own goat's \nyoghurt, then you can use it as well. Here are a few ideas. \nBlend a banana with 7 2 ripe avocado, half a cup of home-made goat's \nyoghurt and a bit of honey to taste. \nHalf an avocado blended with freshly squeezed apple/carrot juice or \nfreshly squeezed pineapple juice. \nBanana blended with freshly squeezed carrot juice (apple juice, pine\u00ad\napple juice, orange juice, etc.) and half a cup of yoghurt. \n11. Yoghurt and creme fraiche \nIn the initial stages many GAPS patients tolerate goat's yoghurt better than \ncow's. So, try to make yoghurt from goat's milk first. I strongly recommend \nusing only organic milk. A lot of milk on the supermarket shelves has been \nsubjected to a process, called homogenisation in order to stop milk from \nseparating in the bottle. This process breaks down the fat globules and \nchanges the structure of milk making it harmful for the body. Try to buy \nmilk, which apart from pasteurisation, has not been subjected to any \nprocessing. \nGoat's yoghurt is quite a lot more liquid than cow's yoghurt. You can use \nit as a drink or if you want to thicken it you can drip it through cheese\u00ad\ncloth. \nTo make yoghurt you need to introduce bacteria into the milk. You can \nbuy commercially available yoghurt starters from many health food shops \nor small-holding suppliers. Alternatively you can use commercially avail\u00ad\nable live yoghurt as a starter. After making their first yoghurt many people \nsuccessfully perpetuate their own yoghurt by using it as a starter for the \nnext batch. You can also keep the liquid left from dripping your yoghurt in \na clean dry jar in your refrigerator to use as a starter for making the next \nbatch of yoghurt. If at any point your own yoghurt or the \"dripping liquid\" \ndo not work you need to start again with a commercial starter or commer\u00ad\ncial live yoghurt. \nInstructions for making yoghurt \nl. In a stainless steal pan bring close to the boil l litre of milk (goat's or \ncow's) stirring occasionally. You need to bring the milk close to boiling point in order to destroy any bacteria, which may linger in the milk \nand interfere with the fermentation. However, do not boil the milk, as \nit will change its taste. Take the pan off the heat. Cover the pan with \nthe lid and cool down by placing the pan into cold water until the tem\u00ad\nperature of the milk is around 38-45\u00b0C. If you do not have a suitable \nthermometer use your own hand to determine the right temperature. \nTo do that take a teaspoon of milk from the pan (using a clean dry \nspoon) and put the milk on the inside of your wrist. If it feels just \nslightly warm then the temperature is right. \n2. If you are using a commercial yoghurt starter in a powder form you \nneed to dissolve the powder in a little milk first before adding it to the \npan. If you are using your own yoghurt or commercial live yoghurt add \n7a cup into the milk. Stir well, cover with the lid and put in a warm \nplace preferably at 38-45\u00b0C. You can use a clean dry thermos for this \npurpose, a yoghurt maker, an electric plate, the top of your boiler or \nyour airing cabinet (if it is warm enough). Ferment the yoghurt for at \nleast 24 hours or longer. \n3. After the fermentation is complete, move the yoghurt into a clean dry \nglass jar, cover and refrigerate. \n4. To drip the yoghurt line a large colander with a cheese-cloth. Place the \ncolander into alarge bowl and pouryour yoghurt into the lined colander. \nCover with a tea towel and let it drip for a few hours. You can collect the \nliquid after dripping and keep it refrigerated in a dry glass jar to re-use as \na starter. You can also use this liquid for soaking the liver in to remove \nany bitter taste before cooking it. Depending on how long you leave your \nyoghurt dripping you can make a soft cottage cheese or thicker yoghurt. \nBoth soft cottage cheese and the yoghurt can be used for baking, adding \nto salads and soups and as desserts with honey and fruit. \nInstructions for making creme fraiche \nBy using cream instead of milk you can make creme fraiche or soured \ncream. For llitre of cream use one sachet of commercial starter or l cup of \nlive yoghurt. \n1. Constantly stirring, bring the cream to boil but do not let it boil. \n2. Cool down by placing the pan into cold water. Keep the pan covered at \nall times. 3. Test the temperature, it should be 38-45\u00b0C. \n4. Add the starter and ferment for 24 hours minimum. \nThis soured cream or creme fraiche is very nice to use in salads, soups, \nstews, in baking or as a dessert with some honey and berries. You can blend \nit with a little honey and frozen fruit or berries to make an instant ice\u00ad\ncream. 4. IT'S FEEDING TIME! \nOH, NO! \nGrown-ups never understand anything for themselves, \nand it is tiresome for children to be always \nand forever explaining things to them. \nAntoine de Saint-Exupery \nhe Petit Prince, 1943 \nIt is very rare to meet a GAPS child who is not a finicky eater. The same can \nbe said about many GAPS adults as well. This problem is particularly pro\u00ad\nnounced in autism. The majority of autistic children and adults have feed\u00ad\ning problems, sometimes very severe. Some are very fussy and would \naccept only a very limited range of foods. Some cannot chew properly and \nwould hold food in their mouth for a long time or try to swallow it in a \nlump. Some can only suck from a bottle and would not drink from any\u00ad\nthing else. Feeding time is a nightmare for many parents of autistic \nchildren. \nThere are number of possibilities why GAPS patients have these prob\u00ad\nlems. \nFirst is a distorted sensory input. The taste buds in their mouth receive \nthe information about food, which gets passed to the brain. A GAPS brain is \nclogged with toxicity and cannot process this information properly. As a \nresult, to these people the food can taste completely different to what it \nshould taste like. Add to that a distorted feeling of food texture and temper\u00ad\nature and we start appreciating why an autistic child, for example, would \nnot accept many foods. The taste, texture and feeling of food can be quite \noffensive for them. \nSecond is a craving for sweet and starchy foods typical for all people with \nabnormal bodily flora, particularly with Candida albicans overgrowth. No \nmatter how finicky a GAPS child or an adult might be, most of them would \naccept sugary drinks, biscuits, cakes, sweets, sugar-laden breakfast cereals, \nchocolates, chips, crisps, pasta and white bread. In fact these are the foods \nto which many GAPS people limit their diet thus feeding the vicious circle \nof abnormal flora and toxicity in their bodies. \nThird is the state of the mouth itself. A human mouth is home for a \nlarge population of microbes which normally protect the mouth from pathogenic bacteria, viruses and fungi, maintain the healthy state of the \nmucous membranes and various structures in the mouth. GAPS children \nand adults often have a very abnormal bacterial flora in their mouths, often \nwith an overgrowth of Candida and other pathogenic microbes. The activ\u00ad\nity of this abnormal flora produces a lot of toxins, which are stored in the \nmucous membranes of the mouth and alter the functioning of taste buds, \nsaliva glands and other structures. Apart from contributing to the distor\u00ad\ntion of taste, this process causes a chronic inflammation in the mucous \nmembranes of the mouth, making it a target for the immune system. As a \nresult of microbial activity and inflammation many GAPS patients have \nbad breath, very red lips and mouth, various spots and ulcers on the \nmucosa of the cheeks and a coated furry tongue. Many foods, like raw fruit \nand vegetables, herbs, uncooked nuts and seeds, cold pressed oils and \nsome other foods have strong detoxifying substances, which would bind to \nthe toxins in the mouth trying to remove them. This can feel far from nice \nranging from stinging, itching and burning, to simply an unpleasant taste, \nand indeed, those are the foods that GAPS people commonly would not \naccept. \nThere are some contributory factors. For example, any secretion from \nthe body is a way of eliminating toxins. Saliva is one of them. GAPS patients \nhave very toxic bodies and some of these toxins get excreted through saliva. \nThis contributes to the toxic load in the mouth, altering the taste and feel \nof foods. \nIn some cases of autism and other GAPS disorders another contributory \nfactor comes into play - an inability of the toxic brain to orchestrate \nnormal movements of the muscles in the mouth, tongue", "token_ids": [5015, 31049, 13, 1472, 649, 720, 19171, 1005, 64188, 2163, 505, 1023, 14098, 323, 24822, 11911, 389, 701, 12945, 720, 62089, 13, 44187, 11113, 552, 720, 2675, 649, 1304, 682, 21522, 315, 28559, 13, 1442, 499, 1304, 701, 1866, 54392, 596, 720, 88, 65036, 5757, 11, 1243, 499, 649, 1005, 433, 439, 1664, 13, 5810, 527, 264, 2478, 6848, 13, 720, 46100, 264, 44196, 449, 220, 22, 220, 17, 57796, 68346, 11, 4376, 264, 10747, 315, 2162, 27975, 54392, 596, 720, 88, 65036, 5757, 323, 264, 2766, 315, 26828, 311, 12945, 13, 720, 43727, 459, 68346, 55645, 449, 50999, 65262, 24149, 66759, 4744, 23661, 477, 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649, 1193, 19419, 505, 264, 16893, 323, 1053, 539, 7172, 505, 904, 5879, 198, 1626, 775, 13, 3926, 16490, 892, 374, 264, 38911, 369, 1690, 6699, 315, 81391, 720, 5988, 13, 720, 3947, 527, 1396, 315, 24525, 3249, 480, 49045, 6978, 617, 1521, 3650, 5879, 198, 40716, 13, 720, 5451, 374, 264, 62236, 49069, 1988, 13, 578, 12945, 68543, 304, 872, 11013, 5371, 720, 1820, 2038, 922, 3691, 11, 902, 5334, 5946, 311, 279, 8271, 13, 362, 480, 49045, 8271, 374, 720, 66, 25909, 449, 58011, 323, 4250, 1920, 420, 2038, 10489, 13, 1666, 264, 720, 1407, 11, 311, 1521, 1274, 279, 3691, 649, 12945, 6724, 2204, 311, 1148, 433, 720, 5562, 12945, 1093, 13, 2758, 311, 430, 264, 62236, 8430, 315, 3691, 10651, 323, 6940, 5879, 198, 1598, 323, 584, 1212, 9989, 23747, 3249, 459, 81391, 1716, 11, 369, 3187, 11, 1053, 720, 1962, 4287, 1690, 15657, 13, 578, 12945, 11, 10651, 323, 8430, 315, 3691, 649, 387, 5115, 720, 1885, 4114, 369, 1124, 13, 720, 16041, 374, 264, 64804, 369, 10437, 323, 357, 15630, 15657, 14595, 369, 682, 1274, 449, 720, 370, 8416, 48131, 82088, 11, 8104, 449, 94916, 64, 82698, 38473, 927, 74189, 13, 2360, 720, 60065, 1268, 1913, 19501, 264, 480, 49045, 1716, 477, 459, 6822, 2643, 387, 11, 1455, 315, 1124, 1053, 720, 10543, 31705, 661, 21662, 11, 87076, 11, 48669, 11, 76657, 11, 13465, 2922, 21825, 17954, 28091, 1147, 11, 720, 331, 4650, 988, 11, 24512, 11, 60053, 1725, 11, 37547, 323, 4251, 16385, 13, 763, 2144, 1521, 527, 279, 15657, 720, 998, 902, 1690, 480, 49045, 1274, 4017, 872, 10173, 8617, 26040, 279, 43510, 12960, 720, 1073, 35663, 82088, 323, 58011, 304, 872, 13162, 13, 720, 38075, 374, 279, 1614, 315, 279, 11013, 5196, 13, 362, 3823, 11013, 374, 2162, 369, 264, 720, 17185, 7187, 315, 80727, 902, 14614, 6144, 279, 11013, 505, 1853, 29569, 24032, 11, 42068, 323, 81540, 11, 10519, 279, 9498, 1614, 315, 279, 720, 76, 1791, 788, 79348, 323, 5370, 14726, 304, 279, 11013, 13, 480, 49045, 2911, 720, 438, 12884, 3629, 617, 264, 1633, 35663, 45964, 82088, 304, 872, 65609, 11, 3629, 720, 4291, 459, 927, 74189, 315, 94916, 64, 323, 1023, 1853, 29569, 80727, 13, 578, 4197, 5879, 198, 488, 315, 420, 35663, 82088, 19159, 264, 2763, 315, 62186, 11, 902, 527, 9967, 304, 279, 720, 76, 1791, 788, 79348, 315, 279, 11013, 323, 11857, 279, 31301, 315, 12945, 68543, 11, 720, 19776, 10126, 82375, 323, 1023, 14726, 13, 35802, 505, 29820, 311, 279, 1612, 269, 5879, 198, 28491, 315, 12945, 11, 420, 1920, 11384, 264, 21249, 37140, 304, 279, 65104, 788, 720, 10759, 1347, 14997, 315, 279, 11013, 11, 3339, 433, 264, 2218, 369, 279, 22852, 1887, 13, 1666, 264, 720, 1407, 315, 75418, 5820, 323, 37140, 1690, 480, 49045, 6978, 617, 720, 14176, 11745, 11, 1633, 2579, 23726, 323, 11013, 11, 5370, 19300, 323, 8725, 17254, 389, 279, 720, 76, 1791, 12252, 315, 279, 54888, 323, 264, 49482, 75519, 25466, 13, 9176, 15657, 11, 1093, 7257, 14098, 720, 438, 24822, 11, 42393, 11, 653, 99797, 31049, 323, 19595, 11, 9439, 17770, 32462, 323, 720, 15031, 1023, 15657, 617, 3831, 61987, 7922, 33155, 11, 902, 1053, 10950, 311, 720, 1820, 62186, 304, 279, 11013, 4560, 311, 4148, 1124, 13, 1115, 649, 2733, 3117, 505, 6555, 720, 81, 8764, 505, 357, 24992, 11, 86075, 323, 20252, 11, 311, 5042, 459, 47989, 12945, 11, 720, 438, 13118, 11, 1884, 527, 279, 15657, 430, 480, 49045, 1274, 17037, 1053, 539, 720, 10543, 13, 720, 3947, 527, 1063, 6044, 37245, 9547, 13, 1789, 3187, 11, 904, 87067, 505, 720, 1820, 2547, 374, 264, 1648, 315, 40599, 62186, 13, 8375, 10126, 374, 832, 315, 1124, 13, 480, 49045, 6978, 720, 19553, 1633, 21503, 13162, 323, 1063, 315, 1521, 62186, 636, 506, 4523, 291, 1555, 85657, 13, 720, 2028, 44072, 311, 279, 21503, 2865, 304, 279, 11013, 11, 60923, 279, 12945, 323, 2733, 720, 1073, 15657, 13, 720, 644, 1063, 5157, 315, 38281, 323, 1023, 480, 49045, 24673, 2500, 6044, 37245, 720, 38691, 4131, 1139, 1514, 482, 459, 38550, 315, 279, 21503, 8271, 311, 70984, 7853, 720, 8416, 19567, 315, 279, 24569, 304, 279, 11013, 11, 25466], "source": "0xBreath/holistic-books"}
{"text": ". \nMix the dressing ingredients and pour over the salad just before serving,  tossing lightly.  Garnish \nwith watercress.\nColorful Winter Salad\nPreparation time: 20 minutes\nServes 4-6\n3 tart eating  apples, cored and roughly chopped\nlemon juice\n1/4 medium-sized red cabbage, cored and finely shredded\n1 medium carrot, peeled and grated\n1/2 medium red bell pepper, seeded and chopped\n2 sticks celery, sliced\n1/2 red onion, peeled and chopped\nwatercress\nCore and roughly chop the apples and mix with lemon juice in a small bowl.  Core and finely \nshred the red cabbage.  Peel and grate the carrot. (This is the only time to peel the carrots. If they \nare grated with their skins on,  they tend to turn brown. ) Seed  and chop the red pepper.  Slice the \ncelery. Peel and chop the red onion.  Put all the above ingredients into a large bowl.  Garnish with \nwatercress. \n Variations: Serve with cottage cheese and your favorite dressing.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 223Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCole slaw \nraisins, presoaked\nwhite cabbage, thinly shredded\napple, thinly shredded\ncelery, finely chopped\nonion, finely chopped\nDressing:\nyogurt\nlemon juice\nflaxseed oil\nPresoak the raisins.  Thinly shred the white cabbage and apple. Finely chop the celery and onion.  \nPut all into a bowl and add the raisins.  Toss in dressing.\nCrunchy Salad\nPreparation time: 15 minutes\nServes 4-6\n2 oz. dried apricots, presoaked and chopped\n3 oz. raisins  \n1 lb. white cabbage, finely shredded\n1 green bell pepper, chopped\n1 red bell pepper (or 1/2 bunch of radishes), chopped\nwatercress \nDressing:\n6 fl. oz. yogurt\n1 clove garlic, crushed\n1 tsp. honey\nPresoak the apricots. Pour some boiling water over the raisins,  and leave to soak for a few \nminutes until they begin to swell. Finely shred the white cabbage.  Chop the pepper (or \nradishes). Place into a bowl together with the drained raisins and chopped apricots. Mix well. \nMix the dressing and pour over the salad. Toss lightly, garnish with watercress and serve.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 224Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comEndive and Orange Salad\nPreparation time: 15 minutes\nServes 2\n1 small head of endive, chopped\n1 red bell pepper, seeded and cut into strips\n2 oranges, peeled\n2 tomatoes \n1 tbsp. herbs, chopped\nDressing:\njuice of 2 oranges\n5 oz.  yogurt\n1 tsp. honey\nChop the endive and put into a bowl. Seed the pepper, cut into thin strips and add to the bowl.  \nPeel the oranges, removing the pith with the peel.  Cut out segments between the membranes \nand add to the bowl.  Make the dressing and toss into the salad.  Sprinkle with chopped herbs.\nFruity Winter Salad\nPreparation time: 15 minutes (does not include overnight soaking)\nServes 2-4\n2 oz. raisins, presoaked\n2 oz. dried figs, presoaked\n2 oz. dried apricots, presoaked\n1/2 white cabbage, finely shredded\n2 carrots, coarsely grated\n2 red eating apples, coarsely grated\n8 tbsp. yogurt\n1 lemon\nparsley, chopped\nSoak the raisins, figs and apricots overnight in cold water, or pour boiling water over them and \nleave for a couple of hours until plump.  Finely shred the cabbage.  Coarsely grate the carrots and \napples.  (Sprinkle the apples with lemon juice to stop them from turning brown.)  Put the above \ningredients into a bowl.  Combine the yogurt, lemon juice and chopped parsl ey in a jug  and \nspoon over the salad.  Toss together until well mixed.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 225Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGerson\u00ae Coleslaw\nPreparation time: 15 minutes\nServes 2-4\nonion, sliced or chopped\nwhite cabbage, grated or sliced\ncarrot, grated\nDressing:\n2 tbsp. lemon juice\n2 tbsp. water\nsugar (optional)\nyogurt\ncottage cheese (nonfat, unsalted) \nSlice or chop the onion.  Grate or slice the white cabbage.  Grate the carrot.  Mix all together. For \nthe dressing, mix lemon juice with water (and sugar, if used).  Mix yogurt with cottage cheese \nand beat well to get rid of any lumps.  Then add the lemon juice and water mixture.  Mix well \nand pour over salad.\nGrated Lime Zucchini Salad\nPreparation time: 15 minutes\nServes 2-4\n1 lb. zucchini, finely grated\njuice of 1 lime (or lemon)\n1 red bell pepper, grated\n1 clove garlic, crushed\nlettuce\nGrate the zucchini  finely. M ix with the lime (or le mon) juice and grated pepper.  Add crushed \ngarlic. Allow the flavors to blend a little before serving on a bed of lettuce.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 226Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comHungarian Tomato Salad\nPreparation time: 15 minutes\nwhole tomatoes, skinned\nlettuce\nchopped chives\nDressing:\nyogurt\nlemon juice\nflaxseed oil \ngrated horseradish\nSkin the tomatoes by dipping them in boiling water for a minute.  Make the dressing. Place \nthe whole, skinned tomatoes on the lettuce leaves and cover with the dressing.  Garnish with \nchopped chives.\nJumbo Salad\nPreparation time: 20 minutes\nServes 4-6\nvariety of shredded lettuce leaves and salad greens, bite-sized and shredded\nAny, or all, of the following: \ntomato, chopped\ngreen (or red) bell pepper, chopped\ngreen onions, finely sliced\ncarrot, finely grated\nbeet, finely grated\nradish, finely sliced\nfennel, finely sliced\ngrape halves\nlemon juice\nflaxseed oil\ndried dill  weed\nraisins, plumped\nGradually build up the salad, beginning with the bite-sized shredded lettuce leaves and salad \ngreens.  Add any, or all, of the ingredients listed above.  Pour boiling water over the raisins \nand leave for a few minutes to become plump and juicy. Sprinkle on top of the salad.  Grate \nthe carrot and/or beet and place to one side of the salad.  (If you put it all on top, it tends to \n\u201csmother\u201d the salad.)  Pour on the lemon juice and flaxseed  oil. Sprinkle with dill.  Serve with \nrice, oven-cooked and sliced potatoes or boiled small new potatoes.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 227Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMinted Apple and Celery Salad\nPreparation time: 15 minutes (does not include soaking)\nServes 2\n1 red eating apple, cut, cored and chopped\napple cider vinegar\n1 stalk of celery, chopped\nraisins, presoaked\nmint leaves\nlettuce\nCut and core the apple and chop into bite-sized chunks.  Mix with a little apple cider vinegar  \n(diluted with water, if desired).  Chop the celery and add, with the presoaked raisins, to the apple \nand apple cider vinegar. Take the mint leaves and tear into small pieces.  Add to the dish and \nserve on a bed of lettuce.\n(Leave for a little while before serving  so the flavors have time to mix. )\n Variation: Yogurt  can be mixed with the apple cider vinegar  for the dressing.\nOrange, Chicory and Watercress Salad\nPreparation time: 15 minutes\nServes 2-4\n1 orange, peeled and segmented\n2 heads of chicory\n1 bunch of watercress\nDressing:\n1 tbsp. flaxseed  oil \n1/2 tbsp. apple cider vinegar  (or lemon juice)\n1 clove garlic, crushed\n1 green  onion\nparsley", "token_ids": [13, 720, 59183, 279, 32623, 14293, 323, 5019, 927, 279, 33566, 1120, 1603, 13788, 11, 220, 85151, 34504, 13, 220, 65132, 819, 720, 4291, 3090, 66, 676, 627, 1668, 1285, 20704, 64646, 198, 4808, 36235, 892, 25, 220, 508, 4520, 198, 50, 13583, 220, 19, 12, 21, 198, 18, 45915, 12459, 220, 41776, 11, 272, 3093, 323, 17715, 38525, 198, 273, 1677, 23661, 198, 16, 14, 19, 11298, 28935, 2579, 74873, 11, 272, 3093, 323, 61802, 75220, 198, 16, 11298, 75294, 11, 83612, 323, 97276, 198, 16, 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38427, 198, 73480, 3258], "source": "0xBreath/holistic-books"}
{"text": ", the body needs to\nmake more NIS. It requires elevated TSH to do this. It usually takes three to six months to saturate the cells with iodine. At that\npoint TSH levels will decline back to the reference range. Simply following thyroid hormone levels and doing a history and\nphysical exam can quickly put to rest the idea that iodine is causing hypothyroidism.\nFINAL THOUGHTSUnfortunately, medical iodophobia is still alive and well. However, it is the result of misinformation and ignorance.\nUnderstanding the biochemistry and physiology behind iodine should cure anyone of medical iodophobia. After treating thousands\nof patients and lecturing to many health care professionals and hearing their stories of success with using iodine, I am sure that\nmedical iodophobia can be overcome.APPENDIX: RESOURCES\n1. Iodoral\n\u00ae\n can be purchased from:\n \nIndividual orders for Iodoral can be purchased at Center for Holistic Medicine (Dr. Brownstein\u2019s office):\n1.866.877.6467 or \nwww.centerforholisticmedicine.com\n \n2. For iodine testing and the iodine-loading test as well as bromide and fluoride testing contact:\nFFP Lab\n (\nwww.ffplab.org\n)\n1.877.900.5556\nHakala Labs\n (\nwww.hakalalabs.com\n)\n303.763.6242\nDoctors Data\n (\nwww.doctorsdata.com\n)\n800.323.2784\n \n3. For allergies to iodine, NAET (Nambudripad\u2019s Allergy Elimination Technique) can be helpful. To find an NAET\npractitioner please call: 1.714.523.3068 or look on the internet: \nwww.naet.com\n.\n \n4. A compounding pharmacist can make up Lugol\u2019s solution or bioidentical hormones. To find a compounding pharmacist,\nplease contact:\nThe International Academy of Compounding\nPharmacists (IACP)\niacpinfo@iacprx.org\n(800)-927-4227\nFax: 281-495-0602Index\nA\nAllergy 222-224, 252, 254\n \nAnti-thyroperoxidase antibodies 98, 99, 120\n \nApoptosis 103, 153-4, 183\n \nAutoimmune thyroid disorders 70-71, 85, 91, 105-111, 115, 120-125, 127-128, 130, 133, 144-145, 254-255\nB\nBisphenol A 178\nBreast Cancer 151-182\n \nBromide/Bromine 42-43, 48-50, 54, 217-223, 231, 233\nC\nChloride 48-49, 226\n \nChlorine 51, 217, 226-227\n \nCrohn\u2019s Disease 141\n \nChronic Fatigue Syndrome 107, 111\nColorectal Cancer 142\n \nCretinism 29, 43-44, 48\nD\nDelta () - iodolactone 100-101, 103, 105-107, 110, 120-135\n \nDetoxification 100-115, 132, 135, 234-235, 241, 243-246, 252-253, 255\nE\nEstrogen 157-163, 171-178\nF\nFibrocystic breast disease, 73, 76, 162-165, 174-175, 182\n \nFibromyalgia96, 107, 111\n \nFluoride 48, 49, 54, 217, 223-226, 231, 233-234\nG\nGlutathione 141, 144-146\n \nGlutathione peroxidase 143-146\n \nGoiter 29-35, 43, 45-46, 54, 70-71, 73, 76, 120, 125-126, 222, 224-225, 227\n \nGoiter belt 34\n \nGoitrogen 222-223\n Graves\u2019 Disease 70, 73, 85, 90, 106, 108, 119-121, 125-127, 130-135, 289, 293\n \nGrowth Hormone 194-196\nH\nHalide channel 96\n \nHashimoto\u2019s Disease 70, 73, 85, 88, 90, 97, 99, 101, 106, 108, 110-111, 120-121, 125, 130, 132, 134-135, 289, 293\n \nHydrogen peroxide 98-99, 107, 109\n \nHyperthyroidism 74, 85-87, 120, 122-124, 127-128, 130-133\n \nHypothyroidism 35-36, 70, 72-74, 78-79, 81-82, 84-85, 87-91, 120, 125, 130, 134-135, 246\n \nIodinated lipids 105-107\n \nIodine in food 33-34\n \nIodine-induced hyperthyroidism 252, 257\n \nIodine-induced hypothyroidism 252, 256\n \nIodine loading test, 260-262, 302\n \nIodism 252, 258\n \nIodized salt 44, 46-47, 49, 73\nL\nLugol\u2019s Iodine 59-61, 63, 262\nLung Cancer 142\nM\nMagnesium 107, 110, 113\n \nMethimazole 127\n \nMitochondria 106, 109-110, 113\nN\nNAET 253-254\nO\nOrganification 95-98, 100-101, 104-106\n \nOvarian cancer 166, 174\n \nOxidation 95-96, 98-100, 104-105, 107, 113\nP\nPercholate 50-51, 227-231\n \nPituitary gland 83\n \nPropylthiouracil 127\n \nProstate cancer 142, 176-177, 178, 182\nR\nRadioactive iodine 127-128, 130, 132-133\nS\nSaliva/serum iodide 264-266 \nSalt 41, 44, 46-49, 217, 242-243, 245, 247\n \nSelenium 139-146\n \nStomach cancer 166\nT\nT3 69, 71, 78, 84-85, 97, 100-101\n \nT4 69, 71, 78, 84-85, 97, 100-101\n \nThyroperoxidase (TPO) 98-99, 105, 107-109\n \nTSH 71, 83-85, 91\n \nThyroid cancer 71, 73, 129\nV\nVitamin B-2 112\n \nVitamin B-3 112\n \nVitamin C 10, 293\nX\nXenoestrogens 178Books by David Brownstein, M.D.\nMore information: \nwww.drbrownstein.com\nVitamin B12 for Health\nVitamin B12 deficiency is occurring in epidemic numbers. This book show you the many benefits of using natural,\nbioidentical forms of vitamin B12 and how B12 supplements can help you achieve your optimal health. B12 therapy\ncan treat many common ailments including:\nAnemia\nAutoimmune Illness\nBlood Clots\nBrain Fog\nCognitive Decline\nDepression\nFatigue\nFibromyalgia\nHeart Disease\nMuscle Disease\nNeurologic Problems\nOsteoporosis\nAND MUCH MORE!\n \nIODINE: WHY YOU NEED IT, WHY YOU CAN\u2019T LIVE WITHOUT IT, 5\nth\n EDITION\nIodine is the most misunderstood nutrient. Dr. Brownstein shows you the benefit of supplementing with iodine.\nIodine deficiency is rampant. It is a world-wide problem and is at near epidemic levels in the United States. Most\npeople wrongly assume that you get enough iodine from iodized salt. Dr. Brownstein convincingly shows you why it is\nvitally important to get your iodine levels measured. He shows you how iodine deficiency is related to:\nBreast cancer\nHypothyroidism and Graves\u2019 disease\nAutoimmune illnesses\nChronic Fatigue and Fibromyalgia\nCancer of the prostate, ovaries, and much more!\nOVERCOMING ARTHRITIS\nDr. Brownstein shows you how a holistic approach can help you overcome arthritis, fibromyalgia, chronic fatigue\nsyndrome, and other conditions. This approach encompasses the use of:\nAllergy elimination\nDetoxification\nDiet\nNatural, bioidentical hormones\nVitamins and minerals\nWater\nDRUGS THAT DON\u2019T WORK and NATURAL THERAPIES THAT DO, 2\nnd\n Edition\nDr. Brownstein\u2019s newest book will show you why the most commonly prescribed drugs may not be your best\nchoice. Dr. Brownstein shows why drugs have so many adverse effects. The following conditions are covered in this\nbook: high cholesterol levels, depression, GERD and reflux esophagitis, osteoporosis, inflammation, and hormone\n", "token_ids": [11, 279, 2547, 3966, 311, 198, 7072, 810, 452, 1669, 13, 1102, 7612, 32389, 350, 8758, 311, 656, 420, 13, 1102, 6118, 5097, 2380, 311, 4848, 4038, 311, 94577, 349, 279, 7917, 449, 80087, 483, 13, 2468, 430, 198, 2837, 350, 8758, 5990, 690, 18174, 1203, 311, 279, 5905, 2134, 13, 29524, 2768, 54060, 36908, 5990, 323, 3815, 264, 3925, 323, 198, 47692, 7151, 649, 6288, 2231, 311, 2800, 279, 4623, 430, 80087, 483, 374, 14718, 9950, 29671, 1607, 2191, 627, 99948, 4534, 46, 73282, 50, 31140, 11, 6593, 80087, 55608, 374, 2103, 13989, 323, 1664, 13, 4452, 11, 433, 374, 279, 1121, 315, 75159, 323, 41660, 627, 71251, 279, 17332, 52755, 323, 78152, 4920, 80087, 483, 1288, 27208, 5606, 315, 6593, 80087, 55608, 13, 4740, 27723, 9214, 198, 1073, 6978, 323, 16920, 1711, 311, 1690, 2890, 2512, 15749, 323, 11011, 872, 7493, 315, 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{"text": "ant,\t225\u201326\nIgnorance,\t46\nIllusion,\t108,\t109,\t121,\t132\nImages,\t122,\t123\nImagination,\t128,\t142,\t157\nImmortality,\t29,\t46\nImpermanence,\t120\nImpressions,\t231\nIndia:\nambivalence\tabout\tkarma,\t14\nbelief\tin\treincarnation\tin,\t174,\t184\nbodhisattvas,\t15\ncontradictory\tspiritual\tteachings,\t12\nparable\tof\tdeath,\t1,\t21\u201323,\t35\u201336,\t45\u201347,\t55\u201357,\t69\u201370,\t81\u201383,\t93\u201394,\n107\u20139,\t119\u201321,\t139\u201341,\t155\u201357,\t169\u201370,\t251\u201354\nregion\tof\tDevaloka,\t161\nseeing\tlife\tflash\tbefore\tone\u2019s\teyes\tin,\t9\nVedic\tperspective,\t16\nview\tof\tafterlife\tin,\t2,\t97\nview\tof\tconsciousness\tin,\t4,\t5\nview\tof\teternity\tin,\t29\nInfinity,\t6,\t16,\t125\nInformation,\t219\u201320,\t226,\t228,\t233,\t238,\t239\nInsects,\t177\u201378\nInsight,\t12\nInspiration,\t128,\t142\nIntellect,\t144,\t148,\t215,\t227\nIntention,\t114,\t115\nInter-life\tphase,\t40\nInternet,\t255\u201356\nIntuition,\t128Islam,\t96,\t105,\t229\nJahn,\tRobert,\t203\u20134\nJapan,\t96,\t171\nJesus,\t60\u201361,\t63\u201365,\t73,\t84,\t167,\t260,\t261\nJohn\tthe\tBaptist,\t104\nJoy,\t149,\t150,\t164\nJudaism,\t61,\t105\nJyotishis,\t240\nKarma:\nbinding\teffect\tof,\t230\non\tbrain,\t179\u201382,\t184\nand\treincarnation,\t178\u201379,\t183\u201386\nand\tsoul,\t9,\t12,\t14,\t78\u201379,\t171\nunpredictability,\t178\u201379,\t188\nand\twages\tof\tsin,\t71\u201377\nand\twitnessing,\t13\nKarmic\tdebt,\t72,\t74\nKarmic\tsuffering,\t73\nKindness,\t65,\t66\nKnowledge,\t30,\t42,\t48\nKoshas.\t\nSee\n\tFive\tKoshas;\t\nspecific\tKoshas\nKrishnamurti,\tJ.,\t231,\t232\nLanguage,\t147\nLaszlo,\tErvin,\t205,\t206,\t210,\t213,\t220,\t267,\t270\nLife\tforce,\t144,\t146\u201347\nLife-forms,\t200,\t219\nLife\tstory,\t98\nLight,\t197\u201398,\t205,\t206\nLocal\tevents,\t6\nLokas,\t4,\t29,\t161,\t185\nLomonte,\tCheri,\t135\nLoss,\t141\nLove:\nand\tbliss,\t150\nand\tmeaningful\tlife,\t74\nin\tmind\tfield,\t215\nas\trecognition\tof\tsoul,\t109\nto\toutwit\tdeath,\t32\nuniversal,\t67as\tvibration,\t10\nLucifer,\t75\nLuria,\tAlexander,\t177\nMahabhutas,\t3,\t261\nMaha\tsamadhi,\t253\nMalignancy,\t126\nManomaya\tKosha,\t147,\t150,\t152\u201353\nMantra,\t116\nMaterialism,\t30,\t42,\t63,\t193,\t262\u201363\nMatter,\t198,\t199,\t201\u20136,\t208,\t213,\t219\nMaya\t(goddess),\t108,\t109\nMcTaggart,\tLynne,\t204,\t267\nMeaning,\t90\u201391,\t99,\t160,\t227,\t231\nMedications,\t42\nMeditation,\t7,\t95,\t117\nMemes,\t228,\t229,\t230\u201331,\t232,\t269\nMemory,\t87,\t113,\t147,\t176\u201377,\t195,\t220\u201322,\t223,\t238,\t239\nMetaphysics,\t63,\t194\nMichelson,\tAlbert,\t197\nMind:\naddiction\tto\trepetition,\t97\nand\tdevata\teffect,\t164\nextension\tbeyond\tbrain,\t195,\t215\u201336,\t268\nfield,\t218\u201324,\t227,\t228,\t231\u201333,\t243\nfragmented,\t232\nand\tfreedom,\t122\nin\tIndian\tparable,\t70\ninvisible\tstructure\tof,\t89\u201390\nManomaya\tKosha,\t144,\t147,\t149,\t150,\t152\u201353\nand\tmatter,\t202\u20135,\t213\nobserver\teffect,\t208\u20139,\t210\nparallels\tin\tuniverse,\t200\u2013201\nand\tpure\tconsciousness,\t129\nrestricted\tpotential\tof,\t103\nas\tsame\tas\tworld\tand\tKarma,\t188\nthoughts\tof,\t187,\t200,\t219\nMinimal\tconsciousness,\t62\nMoksha,\t106,\t122,\t188\nMona\tLisa\n,\t158\nMorgana,\tAimee,\t217\u201318\nMorley,\tEdward,\t197Movie\tstars,\t159\u201360\nMusical\tprodigies,\t226\nMuslims.\t\nSee\n\tIslam\nMyths,\t76,\t142,\t160,\t220\nNative\tAmericans,\t171\nNature,\t42,\t146,\t152,\t179,\t241\nNear-death\texperiences\t(NDEs),\t7,\t37\u201343,\t51,\t52,\t73,\t84,\t90,\t122\u201326,\t144,\n176,\t257\u201358\nNervous\tsystem,\t230\nNeuron,\t172,\t180,\t184,\t221,\t222,\t241\u201342\nNeuroplasticity,\t222,\t223\nNew\tAge\tmovement,\t104\nNewton,\tSir\tIsaac,\t194,\t198\nNietzsche,\tFriedrich,\t228\nNisargadatta\tMaharaj,\t263\nNoncommital\tpeople,\t51\u201352\nNonresistance,\t114\nNonviolence,\t74\nNuminous\tcreation,\t142\nObservation\twithout\tjudgment,\t231,\t233\nObserver\teffect,\t163,\t208\u20139,\t210\nObsession,\t13\nObsessive-compulsive\tdisorder\t(OCD),\t223\u201324\nOpen-mindedness,\t52,\t53,\t114,\t231\u201336\nOut-of-body\texperience,\t176\nOversoul,\t104\nOxygen,\t200,\t237,\t241\nPain,\t70,\t97,\t188,\t235\nParables,\t1\nSee\talso\n\tDeath,\tIndian\tparable\tof\nParadise.\t\nSee\n\tHeaven\nParapsychology,\t256\nPassion\tof\tthe\tChrist,\tThe\n\t(movie),\t105\nPath,\t99\nPatterns,\t211,\t222\nPearce,\tJoseph\tChilton,\t225,\t226,\t256,\t269\nPerception,\t116,\t117,\t122\nPerennial\tphilosophy,\t29\nPersistent\tvegetative\tstate\t(PVS),\t62,\t63Personality,\t83,\t233,\t235\nPhoton,\t205,\t207,\t210\u201311\nPhysical\tbody,\t5,\t7,\t27,\t63,\t87,\t135,\t144,\t147\u201350,\t152,\t164\nPhysical\tobjects,\t126\u201328,\t131,\t151\u201352\nPhysics,\t197\u201399,\t202,\t205\nPlants,\t244\nPleasure,\t46,\t70,\t97,\t188,\t235\nPolygraph,\t244\nPowers,\t113\u201317,\t128\nPrana,\t144,\t146,\t149,\t150\nPranayama\tKosha,\t146\u201347,\t152\t[ck]\nPrayer,\t246\u201347\nProjection,\t159\u201364,\t166\nProton,\t212\nProzac,\t223\u201324\nPsychics,\t110\u201312,\t202\u20133,\t242\u201343,\t261\u201362\nPunishment,\t72,\t75,\t185\nPure\tconsciousness,\t126,\t127,\t129,\t135,\t136,\t141,\t144,\t149,\t151\nPuritanism,\t104\nPurpose,\t99,\t100,\t114\nPuthoff", 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{"text": " back through your toes and lift the legs from the inner\nthighs. Now raise your hands off the \ufb02oor. Lengthen your tailbone\nback toward your heels. Reach the center of the chest toward the\nwall in front of you. Align the shoulder blades on your back, keep\nthe back of your neck long. Stay in this position and breathe in and\nout.\nBenefits:  Physically, Flying Locust pose strengthens the\nhamstrings, the buttocks, and the back. It opens the shoulders, thechest, and the thighs. It helps correct poor posture and stimulates\ndigestion. Additionally, strengthening the back body helps to\ncreate space for the organs to function correctly.\nEnergetically, this pose opens the fourth chakra, which governs\nour emotions and enables us to feel compassion for others. It also\nhelps build our sense of autonomy by strengthening the muscles\nalong the spine, which helps us to stand tall and erect. Lastly, this\npose facilitates a long spine, which, energetically, enables us to\nfeel the central channel of the spine, or brahma nadi.\nEngage mula bandha and vajroli mudra. Engage slight\njalandhara bandha to keep length in the back of the neck.\nStimulates prana vayu.\nTherapeutic applications:  Alleviates fatigue, indigestion, lower\nback pain, scoliosis.\nHelpful tips: Place a block in between the thighs to help create\nmore space in the lower back. To open the shoulders, practice this\npose while clasping the \ufb01ngers behind you at the small of the back.\nOceanofPDF.comBOW POSE: DHANURASANA\nOverview:  Like the bow that helps an arrow take \ufb02ight, this pose\nhelps liberate the individual spirit at the center of the chest, known\nas the jiva atman. When the jiva is liberated, we can feel a sense of\nconnection to all beings.\nHow-to:  From Flying Locust pose, bend both legs and take hold\nof the ankles or the toes. Press back through your shins and begin\nto lift the inner thighs, the torso, and the chest off the \ufb02oor.\nLengthen your tailbone back toward your heels and keep the back\nof your neck long. Breathe in and out into the chest.\nBenefits:  Physically, this pose stretches the quadriceps, the hip\n\ufb02exors, the abdomen, the chest, the shoulders, and the biceps. It\nstrengthens the gluteal muscles and the hamstrings, and stimulates\nthe digestive organs.Energetically, Bow pose opens the fourth chakra. Because it so\nsigni\ufb01cantly opens the front of the body, it increases the quality of\nrajas, which is the energy that awakens us and projects us into the\nfuture.\nEngage mula bandha and vajroli mudra. Stimulates prana vayu.\nTherapeutic applications:  Stimulates digestion, can help boost\nmetabolism, combats depression, helps alleviate upper respiratory\ncongestion and asthma.\nHelpful tips: If your quadriceps or hip \ufb02exors are tight, try this\npose with your torso close to the \ufb02oor. If you have any shoulder\nsensitivity, keep your arms alongside your body or practice holding\non to your feet with a strap.\nOceanofPDF.comBRIDGE POSE: SETU BANDHA SARVANGASANA\nOverview:  Like a daily vitamin, this pose helps boost our\nimmune system and regulate our energy levels when done\nregularly. It stretches muscles that are tight and strengthens weak\nmuscles, creating a harmonious effect on our body, mind, and\nnervous system.\nHow-to:  From Constructive Rest pose (see this page), place your\narms alongside your body and your feet into a parallel position.Walk your heels in so that they almost touch your \ufb01ngertips. Inhale\nand lift your hips off the \ufb02oor, pressing down into the big toe\nmound of the foot. Interlace your \ufb01ngers underneath you, work the\nshoulder blades toward one another, and bring your palms\ntogether to touch. Lift your chin away from your chest as you lift\nyour chest toward your chin.\nBenefits:  Physically, this pose is very similar to Flying Locust\npose in that it strengthens the hamstrings, the buttocks, and the\nback, and it also supports the quadriceps. It opens the shoulders,\nthe chest, the thighs, and the hip \ufb02exors, and helps correct poor\nposture. This pose also stimulates the abdominal organs, the\nlungs, and the thyroid gland.\nEnergetically, this pose opens the fourth chakra. It is energizing,\nfrees the breath, and can help cure mild depression.\nEngage mula and jalandhara bandha and vajroli mudra.\nStimulates prana vayu.\nTherapeutic applications:  This pose can be helpful in alleviating\nasthma, high blood pressure, osteoporosis, and sinusitis, and is\nhelpful with postnatal conditions. It regulates the thymus and the\nthyroid gland. When done with a block under the sacrum, this\npose can help ease menstrual disorders.\nHelpful tips: Place a block in between the thighs to help create\nspace in the lower back. If your shoulders are tight, keep your arms\nalongside your body or hold on to the outer edges of your mat. For\na more restorative option, place a block or a thick cushion\nunderneath your sacrum.\nOceanofPDF.comCAMEL POSE: USTRASANA\nOverview:  As one of the more intense chest openers, Camel\npose gives a natural boost to your mood and energy level. Not\nonly does it free up space in the chest, but it frees the breath and\nthe jiva\u2014the individual spirit\u2014as well, creating a feeling of\nexpansiveness and liberation.\nHow-to:  From a kneeling position, align your hips directly over\nyour knees and your shoulders over your hips. Place the hands on\nthe lower back, \ufb01ngertips pointing either toward the chest or down\ntoward the \ufb02oor. Engage your lower abdomen and lift your chest\naway from your navel as if you had a thread pulling your sternum\nup toward the ceiling. Curl your toes into the \ufb02oor. Reach for your\nheels with your \ufb01ngertips, keeping your hips stacked over the\nknees. Keep the back of your neck long and breathe.\nBenefits:  Physically, Camel pose stretches the quadriceps, the\nhip \ufb02exors, the chest, the shoulders, and the throat. It strengthens\nthe backs of the legs and the muscles along the spine, whilestimulating the adrenals, the kidneys, and the digestive organs.\nThis pose also helps to correct poor posture.\nEnergetically, Ustrasana is mood-boosting and bolsters\nstamina. It stimulates the fourth and \ufb01fth chakras, enhancing our\ncon\ufb01dence and our ability to connect to the outside world,\ncommunicating our truth with love and compassion.\nEngage mula and slight jalandhara bandha to keep the back of\nthe neck long. Engage vajroli mudra. Stimulates prana vayu.\nTherapeutic applications:  Helps with kyphosis, asthma, mild\ndepression, neck pain, and lower back pain. Indicated for women\nduring pregnancy.\nHelpful tips: Place a blanket under the knees if your kneecaps\nare sensitive. Put a block in between the thighs to help engage\nmula bandha. Place a large bolster or blocks on your calves to\nbridge the gap between the feet and the hands and to keep the\nbackbend in the thoracic spine.\nOceanofPDF.comINVERSIONS\nTwo of the most common inversions in yoga\u2014\nHeadstand and Shoulder Stand\u2014were traditionally\nreferred to as the king and queen of all the poses because\nthey encourage the union of Shakti, the divine feminine\nforce at the base of the spine, to Shiva, pure\nconsciousness at the crown. When these two forces\nconverge, yoga happens. Inversions take us into the\nunknown, moving us out of our comfort zone and into our\nfears, which helps us see both the world and ourselves\nfrom a new perspective.\nOceanofPDF.comDOLPHIN POSE: SALAMBA SIRSASANA\nOverview:  Like Downward-Facing Dog pose, this pose is a mild\ninversion. It is a helpful preparation for Headstand, with many of\nthe same bene\ufb01ts and not as many of the risk factors. If you feel\nstuck in your ways, try this posture to shift how you perceive the\nworld.\nHow-to:  From hands and knees, lower each forearm down onto\nthe \ufb02oor to align the elbows directly underneath the shoulders.\nInterlace your \ufb01ngers and press your forearms and outer wrists\ninto\u00a0the \ufb02oor as you curl your toes into the mat. Lift your hips up,\naway from the \ufb02oor, and walk your feet in slightly closer, toward the\nface. Stay and breathe, letting your head and neck relax toward\nthe\u00a0\ufb02oor.\nBenefits:  Physically, this pose opens the calves, the hamstrings,\nand the shoulders. It strengthens the upper body and the back,and helps bring blood to the brain, increasing mental alertness.\n", "token_ids": [1203, 1555, 701, 45713, 323, 12157, 279, 14535, 505, 279, 9358, 198, 339, 1108, 82, 13, 4800, 4933, 701, 6206, 1022, 279, 33595, 120912, 10922, 13, 17736, 268, 701, 9986, 20337, 198, 1445, 9017, 701, 34460, 13, 50942, 279, 4219, 315, 279, 15489, 9017, 279, 198, 16836, 304, 4156, 315, 499, 13, 50572, 279, 17308, 42742, 389, 701, 1203, 11, 2567, 198, 1820, 1203, 315, 701, 13272, 1317, 13, 29837, 304, 420, 2361, 323, 37397, 304, 323, 198, 412, 627, 85423, 25, 220, 13101, 2740, 11, 47152, 13914, 592, 17477, 96931, 279, 198, 5721, 19107, 11, 279, 98035, 14895, 11, 323, 279, 1203, 13, 1102, 16264, 279, 28004, 11, 279, 27417, 11, 323, 279, 60611, 13, 1102, 8779, 4495, 8009, 48378, 323, 95455, 198, 37439, 290, 13, 23212, 11, 48513, 279, 1203, 2547, 8779, 311, 198, 3261, 3634, 369, 279, 36853, 311, 734, 12722, 627, 36, 1215, 456, 2740, 11, 420, 17477, 16264, 279, 11999, 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{"text": "ing each food,  \naccording to the needs of the food contained in that layer.  \n \nBut when say 5 different f oods are eaten at a meal, where each mouthful or bite is taken of a different food, then the  \nentire stomach is filled with the same mixture......  \nADVANTAGES OF REARRANGING THE SEQUENCE  \nOne of my patients in my early days of practice absolutely refused to give up any of his accustomed, conventional,  \nlow-quality foods. In this case, feeling my hands completely tied, in desperation, I gave him all that he desired. The  \nonly change I made was to rearrange the sequence of his foods. Amazingly, all of his digesti ve problems vanished in  \njust 3 days.  \n \n..... Another advantage of eating one food at a time is that the person's sense of taste is satisfied with much less - but \nwhen each mouthful consists of a different alternating variety, the appetite is constantly stim ulated leading to the  \nconsumption of a far greater quantity of food eaten in each meal - far more than needed to meet bodily  \nrequirements......  \n \n \n \n \n \n \n \n \n \n   \n \nSEQUENTIAL EATING REFERENCES  \n......Here in simple language is an explanation of P. 993 (Howell's Textbook of Physiology):  \n Grutzner fed rats morsels of food of 3 different colors. First the black, then the white second, and third the red color.  \nShortly after, the animals were sacrificed, the stomach frozen and then cut in sections. The different color ed food was  \nfound to be in layers.  \nHere we have definite laboratory proof that food digests in a layered or strata formation - contrary to the common  \nconception that all food eaten mixes in the stomach......  \nThere was a famous case, written about by Beaum ont, during the American Civil War, where a soldier received a  \ngunshot wound which caused a large visible opening to appear in his stomach. His digestion was studied for a period  \nof time by several doctors present, and they observed that his food digested in different layers.  \n \nSIMPLE TEST FOR ANYONE  \nOne simple test that I used on myself was to eat different foods, one variety at a time, in sequence [all at one meal],  \nfor several different meals. Then when nature called, I examined the feces and was able to see different colors in the  \nsame feces. Watermelon which was reddish in color, was first, then tossed salad which was very dark brown was  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  10 \n \n \nnext, and cheese was very light tan was last. All were joined together, exiting the body in the same order as they were  \neaten.  \nAnyone can try this test, but to be accurate, the different foods must be eaten one at a time, and follow each other in  \nsequence.  \n \nSTRATA DIGESTION - A FORGOTTEN CONCEPT  \n..... What amazes me is that, even though, Henry Sherman believed in the strata formation of food in digestion, and  \nHowell's Physiology book was published in 1941, to this day, almost every writer on nutrition as well as almost all  \ndocto rs believe that everything you eat in a meal mixes together. How such an important concept as the strata  \ndigestion of food was bypassed and almost completely unnoticed for over 50 years since Howell's book was  \npublished, is a great mystery to me......  \n \nSTOMACH - ILLUSTRATION  \nFor purposes of illustration, I am presenting a diagram of the stomach and how 6 different foods eaten in sequence at  \none meal would form 6 different layers, during the time spent in the stomach.  \nIn this diagram of the stomach, in layer 1, the bottom and first layer is where the first food eaten goes (the papaya).  \nLayer 2 is where the 2nd food eaten goes (the tossed salad). Layer 3 is where the corn on the cob goes, etc. In this  \nmeal we are using 6 different foods, giving us 6 layer s.......  \n\u2022   With this meal, after 30 min. the papaya will leave the stomach, and layer 2 - the tossed salad, will move down to  \nlayer one's place.  \n\u2022   Layer 2 will shortly thereafter leave the stomach too.  \n\u2022   Then the corn in layer 3 moves down and 15 mi n. later, it will leave the stomach  \n\u2022   This is followed by the steamed vegetables almost immediately after.  \n\u2022   Then, a baked potato (without butter - 60 min.) will stay 15 min more in the stomach and then leave.  \n\u2022   Lastly, the rice + 1 tbs. lentils (lay er 6) remains in the stomach for an additional 30 min. Leaving the stomach  \nemptied.  \nWithin close to 2 hours (counting chewing time), the entire meal has digested perfectly. Each food relished to the  \nmaximum with no discomfort or sluggishness afterward.  \n..... As each layer leaves, the stomach size gets smaller and feels more comfortable. Each layer digests separately,  \nwithout mixing and without disturbing its adjacent layers.  \n \nBASIC RULE - WATERY FOODS FIRST  \nTo simplify this concept of sequential or layered eating, the basic rule or principle can be stated as follows:  \n- Eat the most watery food first, the next less watery food second, etc., and end with the least watery and most  \nconcentrated food last and NEVER reverse this order of eating......  \n \nBAD COMBINATIONS TO AVOID  \nThe following represents some examples of bad combinations to avoid  \n1.  Mixing dried sweet fruit, honey, maple syrup or bananas with nuts or seeds, in the same dish, course or mouthful.  \n2.  Mixing starch foods with fresh or acid foods  or fruits, (as \"fruit, lemons or vinegar with grains, bread, etc.)  \n3.  Mixing dried sweet fruits with acid fruits.  \n4.  Never eat dried sweet fruits with or after concentrated proteins (beans, fish, chicken, meat, etc.)  \n5.  Eating raw, fresh or dried fruit s after any cooked food (such as vegetables, starches or proteins) They can be  \neaten before, but never after cooked food.  \n6.  Avoid drinking beverages or even water during or after meals. This dilutes the enzymes which digest the food.  \n \nCHEW ALL FOOD CLOSE  TO LIQUID  \nFor best digestion - chew all food close to a liquid before swallowing.  \n \nAlso in the 14th edition of Howell's Textbook of Physiology on p.777 is some very interesting research:  \nAbbe Spallanzani (1729 - 1799), one of the older observers on gastric digestion, found that cherries and grapes,  \nwhen swallowed whole, even if entirely ripe, were usually passed unbroken in the stools. \"As proof that the triturating  \npower (ability to reduce to a powder by rubbing or friction) of the stomach is not ve ry great, he swallowed some  \nwooden tubes made very thin, so that the slightest pressure would crush them, and they were voided uninjured.\"  \nThis indicates the tremendous importance of thorough mastication of all food. We can assimilate only those foods  \nwhic h are most liquified......  \nAn excellent practice is to eat with 100% attention on the taste of the food. See Self -mastery through Attentive Eating  \n..... \n \nDIGESTION TIME OF VARIOUS FOODS  \n(approx. time spent in stomach before emptying).........  \nWater  \nwhen stomach is empty, leaves immediately and goes into intestines,  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               11 \n \n \nJuices  \nFruit vegetables, vegetable broth - 15 to 20 minutes. \nSemi -liquid  \n(blended salad, vegetables or fruits) - 20 to 30 min.  \nFruits  \nWatermelon - 20 min.digestion time.  \nOther melons - Canteloupe, Cranshaw, Honeydew etc. - 30 min.  \nOranges, grapefruit, grapes - 30 min.  \nApples, pears, peaches, cherries etc. - digest  in 40 min.  \nVegetables  \nRaw tossed salad vegetables - tomato, lettuces, cucumber, celery, red or green pepper, other succulent vegetables - 30 to 40  \nmin. digestion. - \nSteamed or cooked vegetables  \nLeafy vegetables - escarole, spinach, kale, collards etc. - 40 min. - Zucchini, broccoli, cauliflower, string beans, yellow squash,  \ncorn on cob - all 45 min. digestion time  \nRoot vegetables - carrots, beets, parsnips, turnips etc. - 50 min.  \nSemi -Concentrated Carbohydrates - Starches  \nJerusalem artichokes & leafy, acorn & butternut squashes, corn, potatoes, sweet potatoes, yam, chestnuts - all 60 min. digestion.  \nConcentrated Carbohydrates - Grains  \nBrown rice, millet, buckwheat, cornmeal, oats (first 3 vegetables best) - 90 min.  \nLegumes & Beans - (Concentrated Carboh ydrate & Protein)  \nLentils, limas, chick peas, peas, pigeon peas, kidney beans, etc. - 90 min. digestion time  \nsoy beans -120 min. digestion time  \nSeeds & Nuts  \nSeeds - Sunflower, pumpkin, pepita", "token_ids": [287, 1855, 3691, 11, 2355, 74946, 311, 279, 3966, 315, 279, 3691, 13282, 304, 430, 6324, 13, 2355, 720, 4071, 994, 2019, 220, 20, 2204, 282, 297, 30797, 527, 35661, 520, 264, 15496, 11, 1405, 1855, 11013, 1285, 477, 23556, 374, 4529, 315, 264, 2204, 3691, 11, 1243, 279, 2355, 306, 556, 23152, 374, 10409, 449, 279, 1890, 21655, 13, 68229, 2355, 91942, 2891, 11488, 3083, 3680, 4002, 5330, 1753, 3247, 5161, 51942, 2355, 4054, 315, 856, 6978, 304, 856, 4216, 2919, 315, 6725, 11112, 16436, 311, 3041, 709, 904, 315, 813, 53184, 11, 21349, 11, 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39853, 11, 50625, 11, 87695, 6388], "source": "0xBreath/holistic-books"}
{"text": "\tthey\tneed\tin\torder\tto\trepair\nthemselves.\nGenetically\tModified\tFoods:\tRisky\tBusiness\nNo\tcontemporary\tdiscussion\ton\tgenetics\tis\tcomplete\twithout\tdiscussing\tthe\npowerful\tgenetic\ttechnologies\tin\tuse\ttoday,\tparticularly\twith\tour\tfoods.\tWith\nmodern\tgenetic\ttechnology,\twhat\twould\thave\tseemed\tmiraculous\tjust\ta\ngeneration\tago\tis\tnow\tpossible.\tHowever,\twhether\tor\tnot\tthese\ttechnologiespose\ta\tthreat\tto\tour\thealth\tis\ta\thuge\tdebate.\tScientists\ton\tboth\tsides\tconstantly\nargue\ttheir\tpoints.\tThese\ttechnologies\tpresent\tthe\tpotential\tboth\tfor\tgreat\nachievement\tand\tfor\tcatastrophe.\tNot\tenough\tresearch\tis\tavailable\tto\tknow\twhat\nwill\thappen,\talthough\tthe\tresearch\tthat\tis\tavailable\tpresents\tcause\tfor\tserious\nconcern\tor\teven\talarm.\tI\trecommend\tagainst\tconsuming\tgenetically\tmodified\nfoods\tbecause\tI\tbelieve\tthese\tfoods\tmay\tbe\tlower\tin\tnutrients,\thigher\tin\ttoxins\nand\tpresent\tother\tpotential\trisks\tas\twell.\nNever\tbefore\tin\thuman\tevolution\thas\thumankind\teaten\ta\tgenetically\tmodified\nfood.\tOnly\tin\trecent\tyears\thave\twe\tdeveloped\tthe\ttechnologies\tthat\tallow\tus\tto\ncreate\tthese\tfoods.\tNow\tgenetic\ttechnologies\tare\tbeing\tdeveloped\tand\tdeployed\nrapidly,\twith\tfew\tcontrols\tand\talmost\tno\tconsideration\tfor\tlong-term\nconsequences.\tMost\tof\tthe\tfood\tin\tyour\tsupermarket\talready\tcontains\tgenetically\nmodified\tcomponents.\tYet\tthere\tis\tinsufficient\tresearch,\tparticularly\tlong-term\nresearch,\tto\testablish\tthe\tsafety\tof\tgenetically\tmodified\tfoods\tand,\tindeed,\tample\nreason\tto\tbelieve\tthey\tmay\tnot\tbe\tsafe.\nIf\twe\tkeep\tproducing\tand\tconsuming\tgenetically\tmodified\tfoods,\twe\twill\tbe\nunable\tto\tprevent\tgenetic\tcontamination\tfrom\tbecoming\tprevalent\tthroughout\nour\tentire\tfood\tsupply.\tIf\tever\tthese\tfoods\tare\tdetermined\tunsafe,\tthe\tdamage\nwill\tbe\tirreversible.\tUnexpected\tresults\tfrom\tthese\tfoods\tmight\tnot\tbecome\nobvious\tuntil\tyears\tafter\tthey\tare\tintroduced,\tat\twhich\tpoint\ttaking\tit\tback\tis\ttoo\nlate.\tOur\tscientists\tdo\ttheir\tbest,\tbut\twhen\texperimenting\twith\tgenetics,\tthe\npotential\tfor\tunanticipated\tside\teffects\tis\talmost\tincalculable.\tHere\tis\tone\nscenario:\tOver\ttime,\tgenetically\tmodified\torganisms\tinteract\twith\ttheir\nenvironment,\tmutate\tand\tevolve,\tand\tpass\ton\ttheir\tmutant\tcharacteristics\tto\tother\nrelated\tand\tunrelated\torganisms,\tincluding\tus.\tThis\tsets\toff\ta\tchain\tof\tevents\nthroughout\tthe\tentire\tecosystem,\tjeopardizing\tlife\ton\tearth\tas\twe\tknow\tit.\tI\tknow\nthis\tscenario\tsounds\tdramatic,\tbut\tmessing\twith\tgenes\tand\tthe\tcourse\tof\nevolution\tis\trisky\tbusiness.\nIs\tThat\ta\tJellyfish\tin\tYour\tPotato?\nProducing\tnew\tfoods\twith\tmodern\tgenetic\tengineering\tis\tno\tminor\tevent.\nGenetic\tengineers\tcut,\tsplice\tand\ttransfer\tgenes\tbetween\ttotally\tunrelated\nspecies\tto\tproduce\tcombinations\tthat\tcould\tnever\toccur\tin\tnature.\tScientists\tare\ninserting\tjellyfish\tgenes\tinto\tpotatoes,\tscorpion\tgenes\tinto\tvegetables,\thuman\ngenes\tinto\tpigs\tand\tfish\tgenes\tinto\ttomatoes.\tPerfect\taccuracy\tusing\tthese\tgene-\nsplicing\ttechniques\tand\tknowing\texactly\twhat\twill\tbe\tproduced\tis\talmost\nimpossible.\tResearchers\tat\tthe\tprestigious\tRowett\tInstitute\tin\tScotland\tstudied\ndifferent\tbatches\tof\tgenetically\tmodified\tpotatoes\tand\tfound\tsubstantialdifferences\tfrom\tthe\tsame\tgene\tinsertion.\tTwo\tlines\tof\tpotatoes\tgrown\tfrom\tthe\nsame\tgene\tinsertion\tand\tthe\tsame\tgrowing\tconditions\thad\ta\t20\tpercent\ndifference\tin\tprotein\tcontent,\tdemonstrating\tthe\tunpredictability\tinherent\tin\ngenetic\tmodification.\nGenetically\tmodified\tfoods\tmay\tbe\tof\taltered\tnutritional\tvalue,\tand\tthey\talso\nmay\tcontain\tallergens\tor\ttoxins\tthey\twould\tnot\tnaturally\tcontain\u2014including\nones\tnot\tnormally\tassociated\twith\tthat\ttype\tof\tfood.\tFor\texample,\tgenes\tfrom\nBrazil\tnuts\twere\tused\tto\tengineer\ta\tnew\tsoybean;\tbut\tpeople\tallergic\tto\tBrazil\nnuts\twere\tnow\thighly\treactive\tto\tthese\tsoybeans.\tFortunately\tthe\tproblem\twas\ndiscovered\tbefore\tanyone\twas\tharmed.\tOther\tgenetically\tmodified\tfoods\tmay\npresent\tsimilar\trisks.\tA\t1999\tstudy\tprinted\tin\tthe\tBritish\tmedical\tjournal\t\nLancet\nshowed\tthat\tgenetically\tmodified\tpotatoes\tdamaged\tthe\tstomach\tand\tintestinal\nlinings\tof\trats.\tPeople\tare\talso\teating\tgenetically\tmodified\tpotatoes,\tbut\tsimilar\ntests\tare\tnot\tbeing\tperformed\ton\thumans.\nDo\tyou\trecall\tone\tof\tthe\thealth\t\u201cscandals\u201d\tof\tthe\tlate\t1980s?\tMany\tpeople\nwho\ttook\tan\tessential\tamino\tacid\tcalled\ttryptophan\t(which\tis\tused\tfor\ttreating\ndepression\tand\tother\temotional\tproblems)\thad\tdevastating\treactions.\tThirty-\nseven\tpeople\tdied,\tfifteen\thundred\twere\tpermanently\tdisabled,\tand\tfive\tthousand\nbecame\textremely\till.\tAs\tit\tturned\tout,\tone\tparticular\tmanufacturer\tin\tJapan\thad\nproduced\ttryptophan\tusing\ta\tgenetically\tmodified\tbacterium,\twhich\tdid\tproduce\ncommercial\tquantities\tof\ttryptophan,\tbut\twhich\talso\tproduced\ta\tpowerful\tnerve\npoison.\tOf\tcourse\tthis\tpoison\tdid\tnot\texist\tuntil\twe\tcreated\tit\twith\tgenetic\nengineering,\tso\tit\tcould\tnot\tbe\tdetected\tby\texisting\tsafety\ttests.\tWe\tcannot\ttest\nfor\ttoxins\twe\tdon\u2019t\tknow\tabout,\twhich\tis\tthe\tproblem\twith\tgenetically\nengineered\tfoods.\tThey\tare\tcapable\tof\tproducing\tthe\tunexpected.\nSupermarkets\tFull\tof\tGenetic\tExperiments\nFood\tindustry\tjournals\testimate\tthat\tabout\t70\tpercent\tof\tthe\tprocessed\tfoods\nin\tour\tsupermarkets\twould\ttest\tpositive\tfor\tgenetically\tmodified\tingredients.\nMost\tcommon\tare\tgenetically\tengineered\tcorn,\tsoybeans,\ttomatoes,\tyellow\ncrookneck\tsquash,\tcanola,\tpapaya\tand\tRusset\tBurbank\tpotatoes.\tOther\tfoods\tare\nbeing\tdeveloped,\tsuch\tas\tapples,\trice,\twheat,\tbroccoli,\tcucumbers,\tcarrots,\nmelons\tand\tgrapes;\tgenetically\tmodified\tversions\tof\tthese\tfoods\tare\teither\tin\nstores\talready\tor\tthey\tsoon\twill\tbe.\nA\t1999\tstudy\tby\t\nConsumer\tReports\t\nfound\tthat\tonly\tone-third\tof\tU.S.\nshoppers\trealize\tthey\tare\teating\tgenetically\tmodified\tfoods.\tThe\tFDA\tdoes\tnot\nrequire\tthese\tfoods\tto\tbe\tlabeled\t\u201cgenetically\tmodified,\u201d\tand\tconsumers\tdo\tnot\nrealize\twhat\tthey\tare\tbuying.\tPeople\tbuy\tso-called\t\u201cfresh\u201d\tproduce,\tunaware\tthatthese\tfoods\tdid\tnot\tevolve\tthrough\ta\tnatural\tprocess.\tAs\talways,\tyour\tbest\tbet\tis\nto\tpurchase\tonly\tfresh,\torganic\tfoods.\tIf\tyou\tare\tunable\tto\tbuy\torganic,\tstay\naway\tfrom\tcommercial\tfoods\tmost\tlikely\tto\tbe\tgenetically\tmodified,\tparticularly\ncorn\tand\tsoy\t(including\ttofu).\tAvoid\tcommercially\tprocessed\tand\tprepared\nfoods,\t70\tpercent\tof\twhich\tcontain\tgenetically\tmodified\tcomponents,\toften\nincluding\tsoy\tas\ta\thidden\tingredient.\nEven\torganic\tfoods\tare\tnot\tguaranteed\tto\tbe\tfree\tfrom\tgenetically\tmodified\ncomponents.\tSegregating\torganic\tcrops\tcompletely\tfrom\tgenetically\tmodified\ncrops\tduring\tharvest,\thandling,\ttransport\tand\tmilling\tis\tnot\tpossible.\tSimilarly,\ninsects,\tbirds\tand\twind\tcarry\tseeds\tand\tpollen\tfrom\tgenetically\tmodified\tplants\ninto\torganic\tfields\tand\tcross-pollinate.\tAmerica\u2019s\tcrops\tare\tso\tcontaminated\tby\ngenetic\tmodification\tthat\tthe\tOrganic\tFederation\tof\tAustralia\tannounced\tin\t2001\nthat\tit\tcould\tno\tlonger\tverify\tthe\tpurity\tof\torganic\tcrops\timported\tfrom", 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{"text": " a bit of research with both plants and animals \u2013 and, \nagain, get his book, \u201cSea Energy Agriculture.\u201d \nMike : Can people buy that through bookstores, or is this only through your site and the publisher\u2019s site? \nHartman : I\u2019ve even seen it on Amazon, so try Amazon or Acres USA, which is the publisher, or go \nthrough our website. \nMike : Okay, wonderful. I\u2019m going to do some testing with your product on some sprouts and \nhydroponic plants. \nHow remineralization can reduce appetite cravings and produce natural \nweight loss\nHartman : That sparks something in me that I haven\u2019t said. You know, one of the results that I noticed \nwhen I was drinking Ocean Grown  and Ocean Solution -fed wheatgrass is that, as the food gets better, it\u2019s \nmore efficient on whatever consumes that food. For instance, in Florida, where our company is located, \ncattle graze on what looks like the most beautiful grass for 18 hours a day. From before dawn to after \ndusk, they\u2019re grazing, and that seems peculiar because it seems like an inordinately long period of time \nto get their proper nutrition. But if you go to other parts of the country where you know that the soils \nare richer in minerals, cattle may graze only three or four hours a day. What you\u2019ll notice when you \nstart eating seawater-fed fruits and vegetables is that you\u2019ll be satisfied much earlier. You\u2019ll eat less, and \nyou\u2019ll lose weight if you\u2019re overweight. This is what happened to me. \nMike : I just did a report on this saying the exact same thing. Those cravings for empty carbohydrates \ngo away once you are remineralized, because you just don\u2019t have that desire for minerals. In a bigger \nsense, this is an interesting way to reframe tsunamis and hurricanes and natural disasters. I mean, aren\u2019t \nthese events, in some sense, the planet\u2019s way of remineralizing the land? \nHartman : Well, I don\u2019t know, and now that you mention it, there was an article a couple weeks ago about \nhow the farmers were noticing after the tsunami near Sri Lanka that the fields were just phenomenally \naltered in a good way. \n\u0018\u0018seawater Minerals and the Coming Agricultural Revolution\nMike : I haven\u2019t seen that. \nHartman : I\u2019ll email you the article, but it says exactly that\u2014it\u2019s the planet\u2019s way to remineralize. Think \nabout it: I know the hurricane in New Orleans happened not long ago, but the levy system that runs \ndown the Mississippi River and other dams in the world are ways man has come along and inhibited \nthe planet\u2019s ability to replenish itself. Nutrient-laden rivers are no longer able to flood and replenish the \nland. That\u2019s what\u2019s going on. I mean, that\u2019s the way it should\u2019ve been done with tsunamis and annual \nflooding, but we don\u2019t allow it anymore. \nMike : Right. Again, for those reading, I\u2019m talking with John Hartman of Ocean Grown, at \nOceanGrown.com, and the products you have are Ocean Solution  and Sea Solution, which are both \nconcentrated ocean water loaded with natural minerals, 90 elements, as you said. \nHartman : And aerobic bacteria. \nMike : And aerobic bacteria. This is for your garden, for your produce and for boosting your personal \nhealth through the foods you eat. Is there anything else you\u2019d like to add to that, John? \nHartman : We could continue forever, but I appreciate your time, Mike, and we\u2019re happy to help anybody \nthrough the process of using our product. They\u2019re welcome to call or write, and we\u2019ll respond. \nMike : Wonderful, and thank you again for your time. \nGet instant access to more exclusive reports absolutely FREE!\nSubscribe to the NewsTarget.com e-mail newsletter (it\u2019s free!) and you\u2019ll receive an e-mail news alert \neach weekday with the latest breaking news and alerts on natural health, green living and more. You\u2019ll \nalso get exclusive access to over 15 free reports and interviews with today\u2019s top experts in natural health \nand green living.\nSubscribe today! Visit www.NewsTarget.com/ReaderRegistration.html\nCopyright \u00a9 2007 by Truth Publishing International, Ltd.\nAll rights reserved, including the right of reproduction in whole or in part in any form.\n<|eot_id|><|begin_of_text|>                                 What they say about OP \u2013 A few extracts\nI have been doing OP since two years with my family members.  It is ahealthy and good habit\nand has no side effects.\n- Dr. Arvind M. Sangolli, M.S., Consultant Surgeon (ENT), Bangalore\nI am a retired government medical officer.   Now a day, diseases are developing fast,  people\nare exploited by costly drugs, tests and fees and poor people cannot afford. You know our\ncountry is poor and the medical treatment cost is much more than before. You have to be\ncongratulated for the meritorious work in spreading OP to nook and corner of A.P and helping the\npoor to get rid of diseases cheaply, safely and that by staying at home without drugs, tests and\nfees.\n- Dr.S.Subbarao, Vijayawada, A.P\nOP brings out phlegm from the body. Phlegm is poison. Removal of this brings life, energy, light\nand shine to the body. I can say with 58   years experience in Ayurveda,  that\nOP is a therapy of potency and   power to bring health to people.\n- Dr. T. Madhusudhana Rao, Ayurveda Practioner, Nuzvid.\nIn case of joint pains the improvement that would have resulted in eight months with my\nmedicines, have come within two moths of OP.   For allergy, asthma and tooth diseases,\nthe results are wonderful.\n- Dr.S.Chandramouli, Homeopath, Gollalamamidalam, E.G. Dt., A. P\nThis therapy is very simple and inexpensive. Based on the benefits I gained, I strongly\nrecommend this therapy to heart patients as well as people suffering from asthma\nand other lung infections. It has many good effects and therefore all can practice.\n- Prof. M.S.Naidu, PhD, IISc, Bangalore\nI am recommending OP to others. I use gingely oil. All members of my household\nare now practicing OP. OP is a magic and wonder cure for all diseases.\n- Prof C S Mahadevan, Chennai, Tamil Nadu\nI am 82 years old. I have been suffering from constipation and piles for the last four\ndecades. Within two weeks of practicing OP, I started getting relief. Inflammation and piles\ndecreased. Decades old pain has gone just by doing OP with gingelly (sesame) oil.It is good for\nall to practice.\n- Padma Bhusan, Sri Kalogi Narayana Rao, People's Poet,Tirupathi, A.P\n \u201cMany think it is a simple therapy. True it is simple, cheap, safe and sure therapy. It is gentle and\nkind to the afflicted - a divine gift to the suffering humanity. \"Practice it and become healthy \u201d.\n- Swami Swaroopananda Bharati, Hyderabad\nI am practicing OP daily. It is very good. I am instructing all my devotees to practice OP and they\nare practicing.\n- Swami Devananda, The Divine Life Society Rishikesh, U.P\nOP has been brought into light and has gained great popularity and is spreading further day by\nday. Those who are practicing and having faith believe that it is the nectarine gift of God to the\npeople.\n- A.Lakshmaiah  S.P (Rtd), Visakhapatnam, A.P\nPeople are able to regain health by OP introduced by you. \u2018Health is great Wealth\u2019 is a saying.\nYou have given this great wealth to the people of Andhra through OP with just one spoon of oil,\nwhich costs very little.\n- Bujji.Y, Rayalacheruvu, A.P\nEnsnared by the modern methods of living, people are loosing the God given health. For those\npoor souls sufferin g from diseases your \u201cWonderful OP Therapy\u201d is a \u201cLight of Hope\u201d.\n- P.Satyanarayana, Guntur\nLarge number of people in Andhra Pradesh regained their health by practicing your advice. So\nmany people, who got rid of their diseases, are going forward in their lives with renewed health\nand enthusiasm.\n- R.S Narayana, Tirupathi\nSMALL BOOK  ON\nOIL PULLING\nA UNIVERSAL REMEDY\nIntroduction\nAt the dawn of twenty first century it causes doubt, disbelief and astonishment, if one advises you\nto practice a therapy, which cures most diseases. In the past twelve years the curative results of\n\"Oil Pulling\u201d (OP) of thousands of people provides proof beyond doubt. It is described as the 'Best\nDrugless Therapy' a cure for most diseases.\nThe aim of this pamphlet is to provide the essential details about OP to help you to cure yourself\nby practicing at home.\nDr F Karach, who proposed the oil treatment at a conference of oncologists and bacteriologists in\nUDSSR, said most different diseases, could be totally cured without medicines or surgery. \"With\noil therapy I have cured my chronic blood disease with which I suffered for 15 years. It healed in\nthree days an acute arthritis\".\nDiseases curable\nDr F Karach said", "token_ids": [264, 2766, 315, 3495, 449, 2225, 11012, 323, 10099, 1389, 323, 11, 720, 33871, 11, 636, 813, 2363, 11, 1054, 60261, 12634, 37963, 2029, 720, 35541, 551, 3053, 1274, 3780, 430, 1555, 2363, 44569, 11, 477, 374, 420, 1193, 1555, 701, 2816, 323, 279, 21959, 753, 2816, 30, 720, 39, 472, 1543, 551, 358, 4070, 1524, 3970, 433, 389, 8339, 11, 779, 1456, 8339, 477, 83559, 7427, 11, 902, 374, 279, 21959, 11, 477, 733, 720, 20322, 1057, 3997, 13, 720, 35541, 551, 36539, 11, 11364, 13, 358, 4344, 2133, 311, 656, 1063, 7649, 449, 701, 2027, 389, 1063, 8314, 11934, 323, 720, 67229, 621, 292, 11012, 13, 720, 4438, 43650, 3333, 2065, 649, 8108, 38575, 89928, 323, 8356, 5933, 720, 4870, 4814, 198, 39, 472, 1543, 551, 3011, 76883, 2555, 304, 757, 430, 358, 9167, 1431, 1071, 13, 1472, 1440, 11, 832, 315, 279, 3135, 430, 358, 14000, 720, 9493, 358, 574, 16558, 22302, 480, 4935, 220, 323, 22302, 12761, 482, 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19905, 449, 3432, 753, 1948, 11909, 304, 5933, 2890, 720, 438, 6307, 5496, 627, 29673, 3432, 0, 19545, 8604, 96183, 6531, 916, 14, 5172, 24253, 2628, 198, 13857, 7388, 220, 1049, 22, 555, 30198, 37933, 7327, 11, 12604, 627, 2460, 3268, 4694, 11, 2737, 279, 1314, 315, 39656, 304, 4459, 477, 304, 961, 304, 904, 1376, 627, 128009, 128000, 792, 3639, 814, 2019, 922, 13435, 1389, 362, 2478, 49062, 198, 40, 617, 1027, 3815, 13435, 2533, 1403, 1667, 449, 856, 3070, 3697, 13, 220, 1102, 374, 264, 38128, 323, 1695, 14464, 198, 438, 706, 912, 3185, 6372, 16853, 12, 2999, 13, 1676, 85, 485, 386, 13, 52022, 337, 747, 11, 386, 815, 2637, 56546, 57257, 263, 320, 1863, 705, 59225, 198, 40, 1097, 264, 22311, 3109, 6593, 9640, 13, 256, 4800, 264, 1938, 11, 19338, 527, 11469, 5043, 11, 220, 1274, 198, 548, 51763, 555, 34348, 11217, 11, 7177, 323, 12718, 323, 8009, 1274, 4250, 10150, 13, 1472, 1440, 1057, 198, 11389, 374, 8009, 323, 279, 6593, 6514, 2853, 374, 1790, 810, 1109, 1603, 13, 1472, 617, 311, 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{"text": " fact, if you assume\nthat the mind arises from  the brain, which is the standard\nworking assumption in neuroscience, consciousne ss is just\nan inference. Imagine an old-time player piano, the kind\nthat performed music by inserting a paper roll into the\nmechanism. Punched holes in the paper roll activate the\nkeys, giving the appearance that an invisible pianist is\nplaying the \u201cMaple Leaf R ag\u201d or a Mozart sonata.\nNo one would propose that the piano roll manufactured\nitself. There must be a musician whose actual intentions lie\nbehind the \u201cinvisible\u201d pianist. We infer his existence\nwithout seeing him. The same is true about the mind when\nyou observe the brain. As its quadrillion connections\nactivate, using chemical signals and faint electrical\ncharges, the vast activ ity of mind\u2014thoughts, feelings,sensations, and images\u2014appears. To claim that this\nhappens automatically seems strange, but it\u2019s the\nmaterialist position, while in Quantum Healing  I said the\nopposite: An invisible intelligence, comple te with\nintentions, desires, hope s, dreams, and so on, is at work.\nThe fact that you can\u2019t see this entity, known as the self,\ndoesn\u2019t prove that he doesn\u2019t exist. It only proves that he\ndoesn\u2019t exist  if you are a strict materialist, who will accept\nnothing except physical phenomena.\nThe bulk of this chapter was devoted to the reality  of the\nmind-body connection, which is unassailable now. Over the\npast thirty years the network that transmits messages\nthroughout the body has been studied in much greater\ndetail, leaving no doubt that every thought, feeling, mood,\nand belief crosses the bridge from mental to physical. But\nthese detailed researches into hormones,\nneurotransmitters, immunomodulators, peptides, and\nthousands of products expressed by genes has obscured\nthe simplicity of the mind-body connection.\nIn simple terms, the entire system is a feedback loop,\nwith only two factors to consider, input and output. Input\nenters the brain, output  exits. This is the nexus where\nevery process, mental or physical, meets every other, like\ntrillions of train tracks converging on a train station and\nthen exiting the station  to go their separate ways. The\nreason for simplifying the almost in\ufb01nite complexity of a\nliving mind and body comes down to practicalities. Each of\nus wants to know the right and wrong kind of input that\nwill a\ufb00ect us.\nPositive Input\nPure food, air, and water\nPositive emotions\nStrong self -esteemLow stress, good coping skills in the face of stress\nModerate exercise\nGood sleep (eight to nine hours every night)\nLoving, supportive relationships\nInner contentment, lack of con\ufb02icts and tensions\nSatisfying work\nMeditation and other contemplative practices\nAbstaining from alcohol, tobacco, and recreational drugs\nMinimizing the use of prescription drugs\nHealing old wounds and self-destructive conditioning\nfrom the past\nThe reason that little or none of these things seem new is\nthat they don\u2019t need to be. After decades of public\ninformation about prevention and the rise of the wellness\nmovement, we know a great deal about positive lifestyle\nchanges (this isn\u2019t the same as knowing all we need to\nknow about why these changes work). Input, positive or\nnegative, registers in every cell of the body, down to the\nexpression of your genes (that is, their complex chemical\noutput).\nThe \ufb02y in the ointment is that information isn\u2019t the same\nas motivation. People may know what\u2019s good for them, but\nthey continue to live otherwise. The most common kinds of\nnegative input remain a mainstay in the lives of people who\nsincerely want to change, including overuse of alcohol,\ntobacco, and drugs; eating processed and junk foods;\ntolerating a high level of stress; going short on sleep;\ntaking little or no exercis e. The Gallup organization, which\nsurveys the wellbeing of populations around the world, has\na top catego ry known as \u201cthriving.\u201d These are the people\nwho describe  themselves  as happy, safe, \ufb01nancially secure,\nand healthy\u2014in short, they are enjoying a level of wellbeing\nthat most Americans would consider a basic minimum. Yetthe percentage of people who are thriving around the world\nis dismally low, often under 10\u201315 percent, and even in the\nprosperous developed West, it rarely rises above 33\npercent. The fact that the United States continues to\nconsume antidepressants and tranquilizers in record\nnumbers attests to our inner unease, and by some\nestimates the abuse of prescription painkillers is now a\ncause of death surpassing the total deaths from illegal\nsubstances.\nNo amount of preaching about these things will work\nover the long run. Prevention implies a level of fear, and\nfear is a bad motivator except in short bursts. The body\nresists being  in a state of chronic stress, and worrying\nabout your health is a form of stress. The only successful\nlong-term motivation is inspiration. It, too, can \ufb02icker out\nquickly. But there\u2019s a secure kind of inspiration that comes\nfrom valuing yourself with such conviction that you like and\nenjoy the experience of giving your mind and body positive\ninputs all the time.\nWhen I wrote Quantum Healing  I wanted to give the\nhuman side of the mind-body connection, realizing that a\nterm like feedback loop,  adopted from computers and\ninformation theory, sound s cold and abstract. But the whole\ngame comes down to input-output in the end.\nWithout dwelling on the negative, let\u2019s say that you\u2019ve\nhad a stressful day. You feel wiped out by \ufb01ve o\u2019clock, so\nyou grab a burger and fries instead of cooking at home. You\nsettle in with a drink or two to unwind. Your workload is\nheavy, so you catch up by taking some of it home with you,\nand by bedtime you \ufb01nd your mind is still so active that\ngetting to sleep takes a while. Your alarm clock goes o\ufb00 at\nthe usual time the next morning, but you\u2019ve managed only\nsix hours of sleep. No matter, it\u2019s time to start the whole\nroutine over again. In the back of your mind you promise\nyourself to do better, a promise you may or may not keep.Yet as normal as this daily routine has beco me for\nmillions of people, adap ting to it is a challenge  for the\nhuman body, because as we now realize, each deviation\nfrom a positive lifestyle registers at the cellular level.\nHere\u2019s a summary of what is happening. The consequences\nof negative input are daunting.\nWhat Negative Input Does\nDisturbs overall balance, leading to in\ufb02ammation.\nMoves errati cally though  the body, obstructed by chronic\nstress and the toxic debris of negative input from the\npast.\nReinforces old neural pathways, making it much harder\nto break bad habits.\nContributes to abnormal cell function, including\nprecancerous anomalies.\nWeakens the immune system, impairing resistance to\ndisease.\nContributes to premature aging.\nCreates a general sense of dullness, discomfort, and dis-\nease, the opposite of wellbeing.\nBecause Quantum Healing  focus ed on the drama of\nspontaneous remissions from cancer\u2014so-called miracle\ncures\u2014the bigger message might not have struck with\nenough force. So let me state it in unmistakable terms:\nInput is under your contr ol. Without antic ipating cancer or\nany other disorder, your chief aim every day should be to\nmaximize positive input and minimize negative input.\nWe are badly in need of a new model for wellbeing. Most\npeople segment their lives into work, leisure, and family.\nLittle time is left for self-care. Yet caring for yourself today\nis exactly what determines your life for decades to come.True self-care embraces a person\u2019s entire life. Taking\ncharge of your own wellbeing reaches into every corner\nbecause it has to. Your brain processes every experience,\nphysical, mental, and spiritual, as input. Look at the\ncontrast that self-care makes when compared  to self-\nneglect.\n10 Keys to Self -Care\n1.Making happiness a high priority.\nVersus:  Coasting along with our present state of\nhappiness and unhappiness.\n2.Making sure your life has purpose and meaning.\nVersus:  Focusing on daily practicalities, even those\nthat seem routine and meaningless.\n3.Living according to a higher vision.\nVersus:  Living for externals like a better job, more\nmoney, a bigger house, etc.\n4.Expanding your awareness in every decade of life.\nVersus:  Viewing youth as the peak of life and old age\nas a dwindling decline.\n5.Devoting time and attention to personal growth.\nVersus:  Staying the same as you always were and\nfeeling proud about it.\n6.Following a sensible regimen of good diet and physical\nactivity.\nVersus:  Eating a diet high in sugar, fat, and calories.\nPromising yourself to exercise tomorrow, or next week.\n7.Allowing your brain to reset by introducing downtime\nseveral times a day.Versus:  Working your brain to the point of exhaustion\nbefore allowing yourself to take a break.\n8.Getting to know your inner world through meditation,\ncontemplation, and self -re\ufb02ection.\nVersus:  Avoiding what you really feel. 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{"text": "\tbreaths\tor\nmore.\tTo\texit\tthe\tpose,\tlift\tup\tinto\t\nNir\u0101lamba\tSarv\u0101\u1e45gasana\n\t(Shoulder\tStand;\tsee\nbelow)\tor\tgently\troll\tback\tdown\tto\tyour\tmat.\nBEST\tTIME\tTO\tPRACTICE:\n\tAny\ttime\tof\tthe\tday.\nOTHER\tTIPS:\n\tBe\tsure\tto\talways\tpractice\tthis\tpose\ton\ta\tyoga\tmat\tor\tcarpet\tand\nnever\ton\ta\tbare\tfloor\twhere\tyour\tshoulder\tblades\tcan\tdig\tin.NIR\u0100LAMBA\tSARV\u0100\u1e44GASANA\n\t(SHOULDER\tSTAND)\nBENEFITS:\n\tThe\tgreat\tyoga\tmaster\t\nB.\tK.\tS.\tIyengar\tstates\tin\t\nLight\ton\tYoga\n\tthat\n\u201cthe\tbenefits\tof\tshoulder\tstand\tcannot\tbe\toverstated.\u201d\n1\n\tBy\treversing\tthe\tflow\tof\nblood,\tthis\tinversion\tstimulates\tyour\tentire\tcirculatory\tsystem,\tbringing\ta\nbeautiful\tglow\tto\tyour\tface\twhile\talso\tcalming\tthe\tbrain\tand\trelieving\tstress.\tIt\nstimulates\tthe\tthyroid\twhile\tincreasing\tyour\tenergy\tand\t\nmetabolism,\twhich\tmay\nhelp\tpromote\tweight\tloss.\nDESCRIPTION:\n\tLie\ton\tyour\tback\tand\tgently\tlift\tyour\tlegs\tbackward\tinto\nHalasana\n\t(Plow\tpose,\t\nthis\tpage\n),\twith\tyour\tlegs\tover\tyour\thead.\tBend\tyour\nelbows\tand\tbring\tyour\thands\tonto\tyour\tback\twith\tyour\tpalms\tfacing\tupward\nfor\tsupport.\tTuck\tyour\tshoulder\tblades\tunderneath\tyou.\tNext,\tlift\tyour\tlegs\tup\noff\tthe\tfloor\tand\ttoward\tthe\tceiling.\tPoint\tyour\ttoes\tand\tengage\tyour\tlegs\tand\ncore.\tOnce\tyou\traise\tyour\tlegs,\tkeep\tyour\tgaze\tup\tand\tneck\tstraight.\tLift\tup\nthrough\tthe\tballs\tof\tthe\tfeet.\tBring\tthe\thips\ttoward\tthe\tfront\tof\tthe\troom\tand\nthe\tfeet\ttoward\tthe\tback\tto\tstraighten\tthe\tbody,\tengaging\tyour\tcore\tand\navoiding\ta\tbowed-out\tposition.\tBreathe\tevenly\tand\tdeeply.\tTry\tto\tstay\tup\tthere\nfor\tat\tleast\t30\tseconds\tand\tbuild\tup\tto\ta\tfew\tminutes.\tTo\texit\tthe\tpose,\tcarefully\nbring\tyour\tfeet\tback\tover\tyour\thead,\treturning\tto\t\nHalasana\n.\nBEST\tTIME\tTO\tPRACTICE:\n\tAny\ttime\tof\tday.\nOTHER\tTIPS:\n\tIf\tyou\tfind\tdiscomfort\tin\tyour\tshoulders\tin\tthis\tpose,\ttry\tfolding\nyour\tmat\tover\ta\tfew\ttimes\tor\tfolding\ta\tfirm\tblanket\tinto\ta\trectangular\tshape\nand\tplacing\tit\tright\tunderneath\tyour\tshoulder\tblades\tso\tthat\tyour\thead\tis\toff\nthe\tmat\tor\tblanket\tbut\tyou\tget\ta\tslight\televation\tin\tyour\tshoulder\tblades.PILLAR\t6:\nSpiritual\tBeauty\nInner\tbeauty\tis\tthe\tmost\tprecious\tkind\tof\tbeauty\u2014and\talso\tthe\tmost\tmysterious.\nAll\tof\tus\thave\theard\tabout\t\u201cliving\tin\tthe\tlight\u201d\tand\t\u201cfinding\tyour\tsoul\tmate,\u201d\nuntil\tthese\tphrases\thave\tlost\ttheir\tmeaning.\tBut\tspirit\tand\tsoul\tare\treal\nexperiences,\tand\tthe\tlove\tof\tsomeone\twho\tholds\tyou\tup\tas\ta\tperfect\tpartner\tin\nlife\tis\tnot\tjust\ta\tdream.\t\nPillar\t6\n\ttakes\tRadical\tBeauty\tthis\tfinal\tstep,\tinto\tthe\nlight\tof\tspirit,\twhere\tyour\tdaily\texperience\twill\tvalidate\tyour\thighest\tpersonal\nvalues.\tYour\thighest\tpotential\tfor\tbeauty\twill\tbe\tunfulfilled\twithout\tspiritual\nbeauty.\nPause\tfor\ta\tmoment\tand\task\tyourself\twhat\t\u201cliving\tin\tthe\tlight\u201d\tmeans\tto\tyou\npersonally.\tFor\tone\tperson\tit\tmight\tbe\tlike\twaking\tup\tto\tgreet\tthe\tdawn\u2014there\nis\ta\tsense\tof\tjoyful\tfreshness\tand\trenewal.\tAnother\tperson\twould\timmediately\nimagine\tthe\tgleam\tof\tlove\tin\ta\tchild\u2019s\teyes\u2014the\tlight\tis\tlove.\tNo\tmatter\thow\tyou\ndefine\tit,\tthe\tlight\tis\ta\tsource\tof\tbeauty\tfrom\twithin.\nBecause\tbeauty\tis\tnatural,\tso\tis\tspiritual\tbeauty.\tThere\tis\tno\treason\tto\tfeel\nthat\tspiritual\tbeauty\tmust\tbe\tsomething\trare.\tWe\twere\tborn\tto\tlive\tin\tthe\tlight.\nThere\u2019s\ta\tbeautiful\texpression\tof\tthis\ttruth\tin\tthe\tIndian\tspiritual\ttradition,\nwhich\tsays\tthe\tfollowing:\tTo\tknow\twho\tyou\treally\tare,\timagine\ttwo\tbirds\tsitting\nin\ta\ttree.\tOne\tbird\teats\tthe\tfruit\tof\tthe\ttree\twhile\tits\tmate\tlooks\ton\tlovingly\u2014\nthis\tis\tyour\t\ntrue\tself,\twhere\tinner\tand\touter\tbeauty\tare\tbonded\tby\tlove.\nThe\ttrue\tself\tis\tanother\telement\tof\tRadical\tBeauty,\tone\tthat\ttranscends\nappearances\tand\tcalls\tout\tto\tus\tfrom\tsome\tplace\tdeeply\tpersonal\tand\tuniversal\nat\tthe\tsame\ttime.\tWhile\tyou\tgo\tthrough\tyour\tdaily\tlife\u2014working,\tloving,\npursuing\tall\tthe\tthings\tyou\tdesire\u2014there\tis\ta\thidden,\tsilent\tpart\tof\tyou\tthat\ndoesn\u2019t\tengage\tin\taction.\tIt\tmerely\tlooks\ton.\tThis\tsilent\taspect\tof\tthe\tself\tlives\nin\tthe\tlight.\tFrom\tit\tradiates\tspiritual\tbeauty.How\tto\tFind\tYour\tPersonal\tPath\tto\tSpiritual\nBeauty\nFinding\tyour\tspiritual\tbeauty\tisn\u2019t\ta\tdifficult\ttask\tlike\tclimbing\ta\tmountain.\nLet\u2019s\tsay\tthat\tyou\u2019ve\thad\ta\thard\tday\tat\twork\tand\tare\tdriving\thome\tin\tslow\ntraffic.\tThere\u2019s\tnothing\tdelightful\tabout\tyour\tsituation.\tYou\tare\ttrapped\tby\tthe\ndaily\tgrind.\tSuddenly\ta\train\tshower\tpasses\toverhead,\tand\ta\tfew\tminutes\tlater\ta\ngorgeous\tdouble\trainbow\tappears\tin\tthe\tsky.\tWhat\thappens\tto\tyou\tinside?\nAlmost\teveryone\twould\tsay\tthat\tthey\tfeel\ta\tmoment\tof\tdelight,\tand\twhile\tit\nlasts,\tthis\tmoment\tis\tall-embracing.\tYou\tdon\u2019t\twant\tto\tbe\tdistracted\tbecause\tthe\nspell\tof\tbeauty\thas\tcaptivated\tyou.\nIn\tRadical\tBeauty,\twe\twant\tyou\tto\tbe\tjust\tas\tcaptivated\tby\tyour\town\tself,\tthe\ntrue\tself\tthat\tis\tmade\tof\tlight.\tYou\thave\tglimpsed\tit\tthousands\tof\ttimes\tin\nmoments\twhen\tany\tof\tthe\tfollowing\texperiences\thappened\tto\tyou.\nYou\tfelt\thappy\tand\tpeaceful\tinside.\nYou\tfelt\tinspired\tby\tthe\tsight\tof\tsomething\tbeautiful.\nYou\tfelt\tsafe\tand\tprotected.\nYour\tmind\tbecame\tquiet\tand\tsettled.\nYou\tfelt\tloved\tand\tlovable.\nYou\tfelt\tconnected\tto\ta\thigher\tpower,\twhether\tyou\tlabeled\tit\tas\nGod\tor\tnot.\nYou\tfelt\trefreshed\tand\trenewed.\nYou\tlonged\tto\tknow\tthe\ttruth\tabout\tlife.\nYou\trealized\tthat\tyou\tbelong.\nThese\taren\u2019t\trare\texperiences\u2014everyone\thas\thad\tthem.\tThey\tmake\tus\tfeel,\neven\tfor\tan\tinstant,\tthat\tlife\tis\tbeautiful.\tOur\ttrue\tself\twas\tpeeking\tthrough.\tAs\npart\tof\tRadical\tBeauty,\twe\twant\tthese\tglimpses\tto\tbecome\tlasting\tand\npermanent.\tThis\tis\tactually\tthe\tmost\tnatural\tway\tto\tlive.\tOn\ta\tcloudy\tday,\tyou\ndon\u2019t\tthink,\t\u201cGray\tis\thow\tit\tshould\talways\tbe.\tA\tsunny\tday\tis\tthe\texception.\u201d\nEveryone\ttakes\tfor\tgranted,\teven\tin\tthe\tgloomiest\tclimates,\tthat\tthe\tsun\nrepresents\ta\tpermanent\tforce\twhile\tclouds\tcome\tand\tgo.\tIt\u2019s\tthe\tsame\twith\nspirit.\tNo\tmatter\thow\t\nclouded\tover\tit\tbecomes\u2014due\tto\tnegative\temotions,distractions,\told\twounds,\tor\tpainful\tconditioning\u2014the\ttrue\tself\tis\tsteady\tand\never-present.\nThere\tare\tmany\treasons\twhy\twe\tcan\u2019t\tsee\tour\town\tinner\tbeauty,\tbut\tthe\tmost\nimportant\tis\tthat\twe\twere\tnever\ttaught\thow.\tA\trainbow\tcatches\tyour\tattention\nautomatically,\tnot\tjust\tbecause\tit\tlooks\tbeautiful\tbut\tbecause\twe\twere\tall\ttrained\nfrom\tchildhood\tto\tsee\twith\tthe\teyes\tof\tthe\tbody.\tSeeing\twith\tthe\teyes\tof\tthe", 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{"text": ". You can repeat the exercise if you wish. \n76 The Internal Exercises \nFigure 25. \nWatch H. \nWatch I (5-7 p.m.) Sit on the floor or the bed with your legs out\u00ad\nstretched flat. Then lace your fingers and-palms \nup-reach for the ceil ing, as far as you can go. \nFeel your back and side muscles stret ch. When \nyou are tired, rest your han ds on your head. Then \nlift them up again. Breathe nonna lly. The exer\u00ad\ncises may be repeated as many times as you wish. \nFigure 26. \nWatch I. \n77 The Internal Exe rcises \nWatch J (7-9 p.m.) Sit on the floor with your legs outstretched. Reach \nforward and try to touch your toes. Then try to \ntouch the soles of your feet. If you cannot reach \nyour toes, do not force yourself. Then relax. \nAgain assume the initial sitting position. Now pat \nyour upper legs, lower legs, and thighs. Relax. \nThen repeat the exercise as many times as you \ncan. Gradua lly, you will be able to grab the soles \nof your feet. Hold this position until you can no \nlonger hold it. Release and relax. \nFigure 27. Watch J. \nWatch K (9-11 p.m.) Follow the procedures for Watch E. \nFigure 28. \nWatch K. \n78 Watch L TM Internal Exercises \nFigure 29. \nWatch L. \nI \n-\u00b7 4tM\u2022 \n(11 p.m. to 1 a.m.) Follow the procedures for Watch G, but as you \nhold your breath, tighten the muscles of your \nrectum as much as possible and as long as possi\u00ad\nble. Try to feel a tingling sensation shoot up your \nspine. Release, relax, and exhale slowly. Repeat \nthis exercise several times. This is also a difficult \nexercise that can be mastered after continuous \npractice. \nTWELVE NERVE EXERCISES \n2,000 years ago during the Han Dynasty, a man from the West went to \nChina and devoted his entire life to the study and practice of Taoism and a \nform of Buddhism. His name was Dharma and he lived in the White Horse \nTemple in the capital of the Han Empire. \nHis book, The Text of Altering Nerves, was the result of his lifework. It \ncontained only a few pages of complex verses which obscured vital \ninformation for increasing the practitione r's longevity. (In those days, such \ninforma tion was hidden from those who would make light of it.) \nIn his book Dharma stated that all human problems were caused by \nproblems within the nervous system and that human beings could live \n79 The Internal Exercises \nlonger if they \"altered\" (renewed) their nervous system. In so doing, \nDhanna furthered mankind's comprehension of the nervous system. \nThe nerves are an intricate and elaborate network of ''communica tion \ncables'' connecting our brain to our organs and our organs to our organs. \nOne break in your ''cable'' will cause your body to suffer. For example, if \ntension chokes a nerve in your finger, your finger will soon atrophy, and \nyou will be forced to cut it off. Nerve cells need chemicals produced by \ninteraction with other cells to survive, and the functions of other cells are \ndependent upon the nerves. Sadly, our nerves shrink and harden after \nwe reach twenty years of age. When nerves deteriorate, impulses are \nconducted at slower rates. When nerve impulses are slow, mental and \nphysical processes are slow. This is aging. Young people below twenty \nyears of age have nerv es that are soft and expandable. \nTo remain youthful, we must exercise our nerves to reverse deterioration \nand to preserve softness and expansibility. Dharma developed twelve \nexercises, called Twelve Nerve Exercises, which soften and expand our \nnervous system. Their movements recall those ofT' ai Chi Chuan, although \nthe theoretical basis of the nerve exercises differ from those of T' ai Chi \nChuan. Although T'ai Chi Chuan may have st emmed from the nerve \nexercises (it was developed by Taoist master Chang San-Fung 1700 years \nlater than the nerve exercises), it is used for combat purposes, whereas the \nTwelve Nerve Exercises are used for removing stress and tension and \npreserving the nervous system. \nThe Twelve Nerve Exercises unite the mind and body in order to bring \nabout relaxation. If you have ever tried to relax your entire body with your \nmind-a concept employed by biofeedback machines-you will find that \nrelaxation of the body is difficult to achieve. Relaxing the body with the \nmind involves clearing your mind of all thoughts. This in itself is a difficult \nfeat because your mind is always cluttered with thoughts. Dhanna, ac\u00ad\nknowledg ing the fact that the mind is always active, made the mind follow \nseries of body movements that would lead both mind and body to a state of \nrelaxation, as relaxation is the first step to preserva tion. If we can preserve \nour nervous system by renewing a deteriorating nervous system, we can \nlive longer and preserve our youth. \nEach exercise leads to the next; therefore, all twelve exercises must be \ndone in their proper order. The exercises, in their original order, are as \nfollows: \nI. Stand with your feet shoulder -width apart. Direct toes inward. \n80 The Internal Exercises \n(Do not face south when doing the exercis e.) Place palms on breasts \nso that the middle three fingers of each hand meet over the thymus \ngland. Feel the heart beat. Smile and imagine you are humble and \npolit e. (Th is acti on relaxes the body by remov ing the spirit of conten\u00ad\ntion.) \n\\ \nFigure 30. First Pose. Figure 31. Second Pose \n2. While holding the frrst pose, spread your toes apart and dig them \ninto the ground as if they were claws clutching at somet hing. Open \nyour mouth and look blankly ahead, as if you were a fool. (A fool \ndoes not seek knowledge or bettenn ent and is theref ore relaxed.) \nThen move the hands outward with palms down and fingers bent \nloosely. Hold them there. \n81 The Internal Exercises \n3. Continuing from the previous pose, stand on your toes. Then \nclench your teeth. Then lace your fingers and lift them, palms up, as \nhigh as you can stretch. Then lower yourself until you are standing \nwith your feet flat on the ground. \n\\ \nFigure 32. Third Pose. \\ I \nFigure 33. Fourth Pose. \n4. While holding the previous pose, put one hand on your head to \nprevent it from moving (keep the other hand up) while the eyes move \nforcefully from side to side. Now repeat this exercise using the other \nhand to prevent the head from moving. \n82 Th\ufffd Internal Ex\ufffdrcis\ufffds \n5. If the hand held straight is the right hand, move the right leg \nforward ; if the hand held straight is the left hand, move the left leg \nforward. The hand held straight moves down and makes an overhand \nfist. (All fists should be made with the thumb hidden inside the \nfingers.) The hand from on top of the head moves to the side and \nfonns an underhand fist (while doing so, bend the elbow). Your eyes \nshould be fixed on the overhand fist. Switch ann positions. Switch \nann positions again and again. The moveme nts made should be \nsimilar to karate ann movements. \n' \nFigure 34. Fifth Pose. Figure 35. Sixth Pose. \n6. Adopt the first pose, but make underhand fists at your side. Bulge \nout your eyes as if you were angry. Bring the fists up. Now they are in \nan overhand position. Push, but slowly as if you are pushing some\u00ad\nbody. Your right eye should be fixed upon the right fist and the left \neye should be fixed upon the left fist. Then quickly and forcefully pull \nthe arms back so that fists are underhand again. Then repeat the \nexercise seven times. Then relax the entire body, including the eyes. \n83 The Internal Exercises \n7. Put one hand under your chin and one hand over your head and \ntum your head to the right and left sides. Switch hand positions and \ntum the head again. Do this three or four times. \nFigure 36. \nSeventh Pose. \n8. Adopt the first pose. Now stoop down, while pretending that your \nanns are pushing something down. As you sink, pretend you are \npushing yourself down. Stand up and sink again. Do so seven times. \nFigure 37. \nEighth Pose. \n84 The Internal Exercises \n9. Adopt the first pose. Follow the instructions for exercise number \nfive, only this time the fingers are rounded (no fists) and the arms are \nclose together. Move the arms out and in and feel the effects on the \nann and back muscles. Then relax. Repeat exercise. \nFigure 38. \nNinth Pose... \nl \n10. Begin with the first pose. Then relax and bend over and walk \nforward on your fingers until you are on your toes. If you cannot do \nthis, walk on your hands. 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{"text": "itamin factors, such as thiaminase and avidin, need \nnot worry us providing we use the foods containing them in \nmoderation and in proper combination with other foods. \n \nP\nARASITIC INFECTIONS  \n   In sections of China, Japan, Formosa, and other areas of the \nFar East, human parasitic infections have been quite common \nand have seriously reduced the efficiency of many of those affected. Unsanitary disposal of human nightsoil pollutes the \nwater and soil in these areas, which in turn infects crabs, \ncrayfish, snails, water plants, and vegetables with parasites. \nIn many cases the nightsoil is even used as fertilizer for the \nwater vegetables and water nuts. Lakes are so polluted that wading or bathing in them brings about human fluke \ninfections. When the natives consume the raw fish, snails and \nred ling water nuts of the lakes, together with the raw \nve\ngetables of the soil, they are re-infected a gain and a gain with liver flukes, lung flukes, and other parasites. In certain \nother parts of the world some parasitic infection has also been \nreported, usually as a result of eating infected fresh-water fish and infected pork. \n   No one need doubt that parasitic infections can result from \nthe consumption of raw foods which are contaminated with parasitic organisms. However, these are problems which are \nrestricted primarily to parts of the earth where human night-\nsoil is used as fertilizer and facilities for the disposal of \nsewage are inadequate. When modern sanitation is absent, \neven the drinking water may be so polluted that boiling is essential. In this country, as well as many others, such \nproblems do not usually confront us. Our watercress and \nvegetables are generally produced under sanitary conditions \nwithout the aid of human nightsoil. Unfortunately many \ntowns and cities do dispose of their sewage into rivers, and since this is true, fresh-water fish are often infested with \ntapeworms and other parasites. The production of swine \nunder unsanitary, poor nutritional conditions has also left us \nwith the problem of trichina infection. \n   It is important to recognize that even when foods are \ncontaminated with parasites, cooking does not always render \nthe foods safe for human consumption. The development of parasites within the body probably depends far more upon the \nphysiological conditions which are provided for the parasites \nthan it does upon the frequency of infection. Scientists have \nrepeatedly noted that poorly nourished animals are infected \nby parasites far more frequently than are well nourished animals. Furthermore, once infection does take place, the \ndamage inflicted upon the host appears to depend upon the \nstate of nutrition, with malnourished animals or people always suffering the most. Pottenger noted that when cats \nwere fed raw meat they were relatively free from intestinal \nparasites, whereas those given cooked meat, in which all \nparasites were supposedly killed, were severely affected. \nExperts on the subject of canine nutrition point out that tapeworm infection is not generally associated with the use of \nraw meat by dogs. Yet, dogs living almost exclusively upon \nheat-processed commercial pet foods are often heavily \ninfested with tapeworms a nd other parasites of every \nconceivable description. It is estimated that 18 to 25 per cent of all Americans are infected with sub-clinical trichinosis, \nand practically every one of these people consumed cooked \npork rather than raw pork. Indeed, hogs in this country are \naffected with trichina in only 1.5 per cent of all cases, or less \nthan one-tenth as often as humans. It is the human population, consuming cooked foods, which is the primary reservoir of \nparasite infection for man y domestic animals. The basic human problem is one of reinfection. It is clear, then, that the \ncooking of food does not get at the primary source of the \nparasite problem, although it may be recommended in the case of known contaminated foods. \n \nP\nALATABILITY OF RAW FOOD \n   In a limited number of cases\u2014probably not over ten per \ncent\u2014cooking may be considered useful to improve the palatability of foods. Almost all raw vegetables are suitable for consumption, although the cooked products are often considered more acceptable. Raw carob pods are edible, but \nthey must be ground into a meal and lightly toasted in order \nto bring out a chocolate-like flavor. Pure maple sap is a very palatable food, but the very rich maple flavor is brought out \nonly through prolonged boiling. Popcorn is rendered edible \nthrough the application of heat. Certain grains, as well as \nmeats, have not been widely used in their raw state, and it is possible that cooking is essential for their full palatability. \n   One must not deduce from these facts that raw foods as a \nwhole are less palatable than cooked foods or that an exclusive raw diet is less palatable than a cooked diet. \nActually our food habits are determined primarily by our \ndietary during infancy and childhood. As adults, we may prefer cooked foods because we were trained to like them. We may actually dread to taste a particular raw food simply because we never received it as a child. But during the early \npart of life we can be trained to appreciate the flavor of \npractically any food, cooked or raw, and if given the \nopportunity to consume raw foods, there is seldom hesitancy \nin doing so. For instance, Dr. Clara M. Davis conducted an experiment on the self-choice of foods by infants and young \nchildren, and found that the favorite of all foods was raw \ncalves' brains. These were eaten in amazing quantities, often as much as a pound a meal. Children given raw meat, raw \ngrain products, raw yams, raw potatoes, etc., learn to \nappreciate them just as well as they do raw fruits and nuts. \nOur customary practice of dividing foods into types which \ncan be eaten raw and types which must be cooked is based primarily upon childhood habits. Aside from the exceptional \ncases which have been mentioned, those foods which are \nconsidered best raw are those we have always eaten raw; \nthose which are considered best cooked are those we have \nalways eaten cooked. Actually, at least 90 per cent of all the foods which have ever been eaten by man are fully edible in \ntheir raw state. We have probably not utilized half of these. \n    Once our dietary pattern has been established and carried \ninto adulthood, there is still every opportunity for change. \nPeople who have been trained to appreciate the flavor of \ncooked foods to raw foods must undergo a re-education of the sense of taste. This is not a difficult procedure, and surprising \nas it may seem, it can be accomplished quite rapidly. Within \njust a few weeks, one may learn to appreciate the flavors of \nmany raw foods which formerly were consistently avoided. \nTo accomplish this, you need only adopt a \"nibbling\" habit in which small but increasing quantities of the respective foods \nare consumed every day. At first you may find certain foods \nbitter or flat tasting, but gradually you will find them to be \nmore flavorful and pleasing. Ev entually the satisfaction in \nconsuming raw foods of nearly all kinds may exceed that formerly derived only from cooked foods. This does not \nmean that every food will be equally palatable after re-\neducating the sense of taste\u2014there will always be certain \npreferences of one food to another\u2014but it does mean that raw \nfoods as a whole may be consumed with an optimum degree \nof gustatory pleasure. \n   It is clear that there are limitations in the application of raw \nfood therapy. It is enough to recognize the value of raw foods \nwithout assuming that no reason for cookery can ever exist. \nReasons for cookery have existed, but they are less common \ntoday than they were in the past. We now have excellent \nfacilities for the preservation and transportation of raw foods. We do not have to depend upon bitter acorns, bitter cassava \nroots, and other foods containing heat-labile poisons as \nstaples of our dietary. We do not have to avoid raw vegetables in fear of contamination with harmful bacteria. We \ndo have an abundant supply of fruits, nuts, and other highly \npalatable raw foods, available for all classes of people. In \nshort, those factors preventing the full utilization of raw foods \nare no longer present. Modern civilization has made the extensive application of raw food therapy possible. It has \npresented us with an exciting \"elixir of life\" which can \ntransform the whole state of our existence.  \n                \n    \n    \n       8        \nRAW FOOD IN SELECTION  \nTHE USE OF FOOD in its uncooked state is the key principle in \nestablishing a healthful dietary. This, however, does not represent the final answer to all nutritional problems. We can \nlive exclusively upon raw food and yet suffer from nutritional \ndeficiencies and imbalances if no consideration is given to the proper selection of such foods. An unbalanced diet of \nuncooked foods may be less damaging than an unbalanced \ndiet of conventional foods, but it is still not to be desired. It is well known that different selections of natural foods in \nprimitive life produced different reactions in health and \ndisease. For our own purposes it is necessary to analyze each \nof the basic food types, and many specific foods within these \ntypes, in order to determine the most effective way of selecting food and balancing the components of our dietary \nintake. \n   In the usual textbook analysis of food selection, it is \ncustomary to rate the value of various foodstuffs in relation to \ntheir economic cost and their ease of", "token_ids": [76652, 9547, 11, 1778, 439, 270, 5038, 258, 521, 323, 56653, 258, 11, 1205, 720, 1962, 11196, 603, 8405, 584, 1005, 279, 15657, 8649, 1124, 304, 720, 2658, 21597, 323, 304, 6300, 10824, 449, 1023, 15657, 13, 33006, 47, 198, 946, 1950, 964, 1341, 2006, 11673, 37868, 2355, 256, 763, 14491, 315, 5734, 11, 6457, 11, 3459, 12252, 11, 323, 1023, 5789, 315, 279, 720, 33987, 6460, 11, 3823, 33403, 49086, 30020, 617, 1027, 5115, 4279, 720, 438, 617, 14243, 11293, 279, 15374, 315, 1690, 315, 1884, 11754, 13, 1252, 34182, 45906, 34545, 315, 3823, 3814, 708, 321, 7230, 2142, 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8798, 13, 35211, 41936, 11, 439, 1664, 439, 720, 2727, 1900, 11, 617, 539, 1027, 13882, 1511, 304, 872, 7257, 1614, 11, 323, 433, 374, 3284, 430, 17677, 374, 7718, 369, 872, 2539, 11091, 2143, 1429, 13, 720, 256, 3861, 2011, 539, 7836, 10743, 505, 1521, 13363, 430, 7257, 15657, 439, 264, 720, 67733, 527, 2753, 11091, 15436, 1109, 30205, 15657, 477, 430, 459, 14079, 7257, 10173, 374, 2753, 11091, 15436, 1109, 264, 30205, 10173, 13, 720, 53692, 1057, 3691, 26870, 527, 11075, 15871, 555, 1057, 720, 94942, 661, 2391, 86617, 323, 20587, 13, 1666, 12884, 11, 584, 1253, 10932, 30205, 15657, 1606, 584, 1051, 16572, 311, 1093, 1124, 13, 1226, 1253, 3604, 36075, 311, 12945, 264, 4040, 7257, 3691, 5042, 1606, 584, 2646, 4036, 433, 439, 264, 1716, 13, 2030, 2391, 279, 4216, 720, 4581, 315, 2324, 584, 649, 387, 16572, 311, 15763, 279, 17615, 315, 720, 652, 533, 2740, 904, 3691, 11, 30205, 477, 7257, 11, 323, 422, 2728, 279, 720, 454, 68164, 311, 25024, 7257, 15657, 11, 1070, 374, 56452, 20365, 275, 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11, 4869, 11, 1587, 539, 4097, 279, 1620, 4320, 311, 682, 43226, 5435, 13, 1226, 649, 720, 25859, 24121, 5304, 7257, 3691, 323, 3686, 7831, 505, 43226, 720, 755, 43690, 323, 737, 76527, 422, 912, 18361, 374, 2728, 311, 279, 6300, 6727, 315, 1778, 15657, 13, 1556, 653, 59502, 10173, 315, 720, 359, 99797, 15657, 1253, 387, 2753, 34446, 1109, 459, 653, 59502, 720, 94942, 315, 21349, 15657, 11, 719, 433, 374, 2103, 539, 311, 387, 12974, 13, 1102, 374, 1664, 3967, 430, 2204, 38499, 315, 5933, 15657, 304, 720, 74548, 2324, 9124, 2204, 25481, 304, 2890, 323, 720, 67, 56407, 13, 1789, 1057, 1866, 10096, 433, 374, 5995, 311, 24564, 1855, 720, 1073, 279, 6913, 3691, 4595, 11, 323, 1690, 3230, 15657, 2949, 1521, 720, 9426, 11, 304, 2015, 311, 8417, 279, 1455, 7524, 1648, 315, 27397, 3691, 323, 44463, 279, 6956, 315, 1057, 34625, 720, 396, 731, 13, 720, 256, 763, 279, 13783, 56185, 6492, 315, 3691, 6727, 11, 433, 374, 720, 9342, 661, 311, 4478, 279, 907, 315, 5370, 3691, 267, 33668, 304, 12976, 311, 720, 50828, 7100, 2853, 323, 872, 14553, 315], "source": "0xBreath/holistic-books"}
{"text": "hayfeverindicatesanunderlying\nweaknessthatneedsconstitutionaltreatmentand,\nthoughthereareafewfirst-aidremedieshereforacute\nhayfever,homeopathsprefertotreatahayfever\nsuffererthroughthewintermonthsinorderto\nstrengthenresistancetopollenandotherallergens.\nDO\n\u2022wherepossible,avoidpollen,animalhairorother\nsubstances(tobacco,dust,flowers,etc.)towhich\nyouknowyouareallergic,andkeepdustlevels\nlowinthehome.Usefoampillowsandduvets\nfilledwithsyntheticfibres.\n\u2022bathetheeyesiftheyareitchyandinflamed(see\npage33).\nDON'T\n\u2022takeantihistamines ordecongestants ifyoucan\navoidit.Thesesuppressthebody'sdefencesand\ncancauseareboundeffectsothatthesymptoms\nreturnmorefiercelythaneverastheeffectswear\noff.\nHeadache\nOccasionalminorheadachesthatresultfromobvious\nstressessuchasoverwork,alcohol,lossofsleep,etc.,\ni\n218\u2022Headinjuries DISEASESYOUCANTREATUSINGTHISBOOK\ncanbetreatedwithfirst-aidhomeopathy.Aswellas\nfindingtheappropriateremedy,identifythecauseof\nyourheadacheandtakeappropriateaction:remove\nthecausetemporarilyinthecaseof,say,alcohol,or\nrebalanceyoursystemwithagoodnight'ssleepifyou\nareexhausted.\nDO\n\u2022restandrelax;checkyourposturefortensionand\nspendtenminutesrelaxingandbreathingdeeplyif\nyoususpectyouhaveaheadachestarting.\n\u2022getsomefreshairifyou'vebeeninastuffyroom.\n\u2022haveyoureyestestedtomakesurethecauseisnot\npoorsight.\n\u2022seekcounsellingorpsychotherapy ifyouareunder\nalotofemotionalstress.\n\u2022haveamassage.\n\u2022takealong,hotbath.\n\u2022eatregularmeals,andcutdown(orout)on\nsmoking,drinkingtea,coffeeandalcohol.\n\u2022takeanap.\n\u2022maketimetoseefriendsorpursueahobby.\nDON'T\n\u2022smoke.\n\u2022takepainrelieversandcarryonunlessyoureally\nhavetoandcanseeatimeaheadwhenyoucan\nrest.\nSEEKHELPIF\n\u2022aheadacheisverysevere.\n\u2022yousufferfrequentorsevereheadaches,\nparticularly ifyoureyesightisdeteriorating.\n\u2022aheadacheisaccompaniedbyastiffneck.'\n\u2022thereisahighfever.\n\u2022thereisanyvisualdisturbance.\n\u2022thereisanyweaknessorlackofco-ordination.\n\u2022thereisanydizziness.\n\u2022aheadachelastsmorethanthreeorfourdays.\nHeadinjuries\nRecentminorknocksandfallscanbesafelytreated\nwithinternalandexternalhomeopathicremedies.\nGivetheappropriateremediesforshockandbruising\nbutregardallheadinjuriesaspotentiallyserious.\nKeepacarefulwatchforanyofthesymptomsbelow,\nsomeofwhichmayonlydevelophoursorevendays\naftertheinjury.Osteopathycanbehelpfulafterahead\ninjury(dependingontheseverityortheeffect)tohelp\nanystressthespineitselfmayhavesufferedasaresult\nofafall.Somechildrencontinuetofallafteronebad\ninjuryandarelabelled'clumsy'whentheirbodies\nhavesimplybecomemisaligned.Osteopathy is\nthereforeusefulasapreventivemeasure.\nDO\n\u2022gotohospitalforanX-rayifthefallwasserious\n(andespecially ifthebackoftheheadwas\ninjured).GiveArnicaonthewaytothehospitalbutifthishelpsdonotbedeceivedintothinkingyour\npatientisfineandgohome-byalleviatingshock\nandpain,theseriousnessofaninjurycaneasilybe\nmasked.\nDON'T\n\u2022letsomeonewhohassufferedafallorblowgoto\nsleepimmediatelyafterwards;thiscanhide\nconcussionandthepatientmayfallintoacoma.\nSEEKHELPIF\n\u2022thereisanydrowsinessorconfusion.\n\u2022thepersonisunconscious.\n\u2022Thepupilsdonotrespondtolightorareirregular\ninsize.\n\u2022thepersonfeelsfaintorisunusuallythirsty.\n\u2022thepersonissweatyorpale.\nHeartburnseeIndigestion\nHives\nThis'nettlerash'maybecausedbyanallergicreaction\ntosomefoods-forexampleshellfish,eggsorstraw-\nberries-ortodrugs,anditmaydevelopatanytime,\nwhennopreviousreactionhasbeennoted.Useboth\naninternalandexternalremedytoreduceitchingand\ndiscomfort.\nSEEKHELPIF\n\u2022swellingissevereandtheitchingunbearable.\n\u2022themouthortongueisswollen.\n\u2022thereisanydifficultybreathing.\nHotflushes\nIhaveincludedremediestorelievethedistressinghot\nflushesthatoftenaccompanythemenopause,butitis\ndesirableduringthistransitiontohaveconstitutional\ntreatmenttorebalancehormonelevelsandprovide\nmorelong-lastinghelp.\nDO\n\u2022talktoyourfriendsandfamilyandtellthemwhat\nyouaregoingthroughsothatyouarenotisolated,\nespecially ifyoursymptomsareunpleasant.\n\u2022eatwell.\n\u2022takesomesortofregularexercise;adailywalkis\njustfine.\n\u2022beespeciallynicetoyourselfduringthistime.\n\u2022seekhelpfromacounsellororpsychotherapist\nwhoisconversantwithhelpingwomenthrough\nthemenopause.\nDON'T\n\u2022assumeyoucannolongerfallpregnantuntilyour\nmenopause iscomplete!\nDISEASESYOUCANTREATUSINGTHISBOOK Jointpain\u2022219\nIndigestion\nDiscomfortaftereatingisoftencausedbyeatingor\ndrinkingtoomuch,solookatyourdietandhow\nyoueataswellastakingtheappropriateremedy.\nIndigestionandheartburnarealsocommoninlate\npregnancy,whenthefoetusputspressureonthe\nstomach.SeealsoFlatulence.\nDO\n\u2022eatslowlyandchewyourfoodthoroughly.\n\u2022makesureyourelaxbeforemeals.\nDON'T\n\u2022eattoomuchatonesitting.\n\u2022takeantacids-theseonlyupsetthebalanceof\nacidityinthestomachevenfurtherinthelongrun.\nSEEKHELPIF\n\u2022symptomsareaccompaniedbyacough,lossof\nappetiteorlossofweight.\n\u2022thereissevereabdominalpain.\n\u2022paindoesnotrespondtotreatmentwithintwoor\nthreehours.\n\u2022painbeginsaroundthenavel,thenmovestothe\nlowerrightabdomen(thismightbeappendicitis).\nInjuries(cuts/wounds)\nUsetheappropriateexternalremediestocleanse\nwounds,andtakeinternalremediestostopbleeding\nandpromotehealingwhennecessary.\nSEEKHELPIF\n\u2022bleedingisveryprofuse.\n\u2022thereisanynumbnessortinglingneartheinjured\npart(whichcouldindicateinternaldamage).\n\u2022theedgesofthewoundcannotbeheldtogether\nwithplasters(inwhichcasestitchesmightbe\nneeded).\n\u2022thewoundisontheface(theseoftenneed\nstitchingtoavoidscarring).\n\u2022thewoundisnotsuperficialandisonthepalmof\nthehand(whereitisparticularlyopento\ninfection).\n\u2022thereisdeeplyimbeddeddirtoraforeignbody\nthatyoucannotremove(glassisparticularlytricky\ntoremove).\n\u2022theinjuryissevere.\n\u2022yoususpectafracture(seeBrokenbones).\n\u2022thewoundisnearavitalorgan(heart,lungs,etc.).\nInsomnia\nWeallhaveverydifferentsleeprequirements.Aswe\ngrowolderweneedlesssleepandwemaygenerally\nneedlesssleepthanwethink.Ifyouareinsomniac,\nrepeattoyourselfbeforegoingtosleepthatyouare\ngoingtosleepdeeplyandwakerefreshed,insteadof\npanickingaboutnotsleepingenoughandexpectingtofeelawfulinthemorning.Amazinglythisreallyhelps.\nIfyoursleeppatternhasbeendisturbedbysickchil-\ndrenornightwork,trytohaveadaytimenap,orcatch\nupbyhavingareallyearlynightbeforeyoufallintoa\npatternofsleepingbadly.\nDO\n\u2022takegentleexercise,suchasawalkaroundthe\nblockoranexerciseroutinebeforebed.\n\u2022relaxinawarmbath.\n\u2022readveryboringbooks/magazines inbed.\n\u2022wearearplugsandaneyemasktocutoutnoise\nandlightifnecessary.\n\u2022makesureyourmattressisrightforyou(nottoo\nhardortoosoft).\n\u2022developaregularbedtimerelaxationroutine,\nincludingdeepbreathing,andperformthistwice\nbeforegoingtobed.\n\u2022situpandmakealistofallworriesandfrustrations\nifyoucan't", "token_ids": [68412, 1897, 424, 485, 25858, 276, 8154, 6852, 198, 13451, 4978, 267, 9379, 56345, 44103, 3223, 35320, 438, 345, 4636, 19041, 548, 2642, 365, 3983, 12, 3864, 1864, 291, 552, 6881, 2000, 32590, 198, 68412, 1897, 424, 11, 5227, 36211, 2203, 1116, 531, 52262, 460, 68412, 1897, 424, 198, 82, 2084, 261, 20322, 16142, 2295, 10460, 16319, 541, 14200, 198, 67523, 18972, 417, 380, 1149, 295, 454, 33389, 438, 1605, 543, 2431, 729, 627, 5989, 198, 6806, 2940, 10236, 11, 48956, 31241, 268, 11, 48999, 51729, 269, 1605, 198, 2008, 9623, 1175, 677, 20067, 12260, 592, 11, 89770, 11, 12380, 6266, 83, 363, 71, 718, 198, 9514, 33134, 9514, 548, 543, 75439, 51526, 13397, 109732, 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81496, 339, 6769, 1073, 198, 22479, 2025, 1815, 438, 23609, 29228, 1335, 25, 5514, 198, 339, 762, 12119, 295, 53471, 6751, 48121, 762, 521, 1073, 10900, 352, 11, 278, 11353, 11, 269, 198, 265, 22298, 88, 2530, 615, 4291, 351, 1411, 9471, 596, 26894, 1463, 283, 198, 548, 327, 15424, 291, 627, 5989, 198, 6806, 265, 2752, 3833, 710, 26, 2071, 22479, 2252, 554, 4057, 2711, 438, 198, 2203, 408, 2002, 38137, 3833, 710, 287, 438, 21152, 44661, 33980, 398, 333, 198, 88, 788, 355, 1002, 9514, 19553, 43887, 613, 478, 472, 287, 627, 6806, 456, 15031, 72408, 1334, 1463, 283, 3077, 82850, 258, 561, 30977, 3039, 627, 6806, 19553, 9514, 8233, 478, 10185, 38501, 2094, 554, 339, 6769, 285, 1962, 198, 5481, 1105, 492, 627, 6806, 26797, 66, 1656, 38837, 269, 46246, 971, 46755, 422, 9514, 548, 8154, 198, 278, 354, 1073, 336, 41964, 95290, 627, 6806, 19553, 309, 39336, 627, 6806, 23609, 39393, 11, 10847, 65, 589, 627, 6806, 33166, 23108, 2727, 1147, 51526, 10453, 2996, 81020, 412, 8, 263, 198, 3647, 10979, 11, 3696, 16113, 82694, 11, 79217, 17086, 11353, 627, 6806, 23609, 276, 391, 627, 6806, 49662, 295, 86366, 974, 830, 12337, 31215, 1759, 361, 1494, 10530, 627, 85741, 17773, 198, 6806, 3647, 4845, 627, 6806, 23609, 92724, 3833, 648, 3078, 438, 74865, 263, 39870, 9514, 54760, 198, 71, 402, 11269, 438, 4919, 4151, 266, 547, 43887, 9493, 9514, 4919, 198, 4014, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 43887, 1815, 285, 1225, 325, 19846, 627, 6806, 88, 788, 2084, 69, 70791, 11073, 19846, 2025, 14576, 345, 74039, 422, 9514, 8233, 288, 492, 21291, 1430, 2521, 1113, 627, 6806, 43887, 1815, 285, 73087, 22840, 1729, 561, 3168, 63440, 24314, 6806, 19041, 285, 1494, 1108, 1897, 424, 627, 6806, 19041, 285, 3852, 30318, 12489, 9225, 685, 627, 6806, 19041, 285, 3852, 13451, 2136, 269, 105516, 1073, 1030, 12, 99344, 627, 6806, 19041, 285, 3852, 67, 97745, 627, 6806, 43887, 15113, 561, 3647, 461, 54895, 28956, 33942, 414, 14097, 627, 12626, 258, 90927, 198, 26198, 1083, 672, 77, 26246, 438, 13772, 16810, 9620, 2642, 989, 83, 2920, 198, 4291, 10701, 438, 21591, 5227, 62209, 1864, 291, 552, 627, 38, 344, 19030, 76571, 977, 16809, 552, 2000, 939, 1197, 438, 33713, 3876, 198, 8248, 1610, 569, 543, 2025, 258, 90927, 13671, 354, 31668, 94427, 627, 19999, 582, 548, 1285, 14658, 2000, 3852, 1073, 6509, 1631, 52273, 54277, 345, 15031, 1073, 8370, 18864, 3323, 16219, 31482, 461, 85, 408, 954, 198, 10924, 1820, 258, 42861, 8548, 5455, 36211, 3418, 276, 1395, 8823, 1285, 10924, 43887, 198, 258, 42861, 13089, 29310, 6167, 288, 2099, 488, 269, 1820, 27153, 8, 998, 8823, 198, 276, 599, 417, 267, 17082, 39138, 275, 726, 18864, 71, 4798, 2084, 291, 15790, 1407, 198, 1073, 2642, 543, 87933, 5988, 22025, 14127, 1073, 543, 10924, 606, 14176, 198, 258, 42861, 438, 548, 1530, 839, 6, 566, 6370, 88, 6, 1336, 306, 383, 404, 65, 10233, 198, 71, 4798, 318, 2603, 17106, 316, 336, 285, 48242, 8548, 5455, 54042, 374, 198, 19041, 1348, 817, 1285, 300, 391, 265, 688, 344, 3981, 4058, 627, 5989, 198, 6806, 29635, 71127, 2000, 276, 55, 30630, 58710, 830, 543, 86, 34858, 1245, 198, 61011, 36046, 422, 1820, 1445, 1073, 1820, 2025, 16514, 198, 258, 80491, 570, 36227, 59431, 3074, 6167, 25754, 998, 1820, 71127, 8248, 333, 576, 8823, 13752, 263, 354, 2788, 68, 8946, 396, 8942, 16113, 22479, 198, 23557, 285, 63157, 438, 70, 2319, 638, 14656, 278, 3532, 10574, 826, 71, 1197, 198, 438, 92724, 11, 6509, 261, 1245, 2136, 1073, 276, 258, 87977, 3418, 2194, 38367, 1395, 198, 82635, 627, 85741, 17773, 198, 6806, 10145, 638, 263, 365, 71, 2319, 395, 2084, 291, 2642, 543, 269, 2067, 363, 29635, 198, 26894, 318, 44287, 10924, 4102, 26, 576, 4919, 8727, 198, 41546, 17861, 438, 339, 752, 16794, 18864, 13772, 18614, 582, 7942, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 19041, 285, 3852, 67, 1849, 1918, 269, 6263, 7713, 627, 6806, 339, 752, 1293, 285, 359, 64589, 627, 6806, 791, 79, 455, 8839, 15357, 354, 6961, 21220, 492, 269, 548, 404, 23108, 198, 1354, 553, 627, 6806, 339, 752, 1293, 1897, 2053, 69, 1673, 51380, 359, 44066, 339, 874, 88, 627, 6806, 339, 752, 1293, 1056, 906, 51071, 31215, 1604, 627, 46484, 22464, 4151, 1451, 15505, 290, 198, 39, 1924, 198, 2028, 6, 83824, 1565, 1003, 2846, 352, 17106, 64, 2656, 1729, 276, 543, 75439, 60307, 198, 83, 32554, 96420, 12, 1348, 87, 4112, 57195, 18668, 92494, 5981, 269, 496, 675, 7058, 36989, 12, 371, 347, 81, 13602, 51526, 275, 18864, 16219, 266, 3852, 1712, 345, 1336, 2734, 454, 265, 2528, 60307, 4752, 82850, 1962, 291, 9223, 21704, 198, 276, 10701, 438, 21591, 1864, 9497, 83, 461, 13677, 1641, 287, 438, 198, 4338, 19975, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 2332, 6427, 15760, 19846, 438, 1820, 1641, 287, 359, 68760, 481, 627, 6806, 49818, 2969, 371, 647, 361, 1056, 86, 33389, 627, 6806, 19041, 285, 3852, 72964, 21152, 44661, 627, 20780, 22402, 288, 198, 40, 19553, 83722, 1864, 291, 13744, 461, 11828, 85, 774, 291, 380, 57881, 10847, 198, 1517, 355, 6536, 71, 4428, 26117, 582, 10348, 339, 16737, 84110, 100004, 20000, 198, 5919, 404, 2364, 1711, 339, 3843, 598, 684, 998, 19553, 49674, 198, 83, 35320, 83, 461, 22298, 71, 494, 606, 43664, 438, 62556, 198, 6518, 4930, 65265, 8823, 627, 5989, 198, 6806, 36341, 998, 22479, 30562, 438, 19521, 438, 73457, 49818, 12840, 198, 9514, 548, 9738, 20322, 708, 9210, 9514, 548, 1962, 61023, 660, 345, 36046, 422, 88, 2530, 1631, 52273, 548, 359, 45007, 627, 6806, 33166, 9336, 627, 6806, 79079, 20969, 371, 1073, 1610, 360, 548, 87, 18865, 26, 329, 5179, 19599, 285, 198, 4345, 63157, 627, 6806, 1395, 36046, 11851, 295, 2303, 414, 726, 82977, 339, 380, 547, 627, 6806, 26797, 8823, 1527, 582, 1656, 35935, 269, 269, 46246, 971, 700, 60329, 198, 14965, 285, 444, 3078, 519, 4291, 8823, 287, 86, 13209, 71, 1458, 198, 339, 16737, 84110, 627, 85741, 17773, 198, 6806, 395, 372, 1216, 283, 66, 1036, 337, 647, 261, 13772, 30585, 52985, 3935, 1570, 414, 198, 5794, 84110, 374, 15079, 4999, 35, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 30833, 92724, 6806, 13762, 198, 1451, 15505, 290, 198, 4944, 19975, 10924, 91955, 285, 61917, 936, 2656, 29474, 1113, 269, 198, 3696, 16113, 998, 316, 1412, 10900, 337, 1982, 266, 22479, 94942, 438, 5269, 198, 9514, 68, 19907, 9336, 561, 1802, 1820, 76571, 977, 336, 9497, 627, 1451, 15505, 290, 438, 18207, 22464, 548, 1147, 12255, 1677, 258, 5185, 198, 30585, 77, 6709, 11, 1336, 306, 383, 831, 64476, 17349, 47074, 263, 1820, 198, 267, 316, 613, 815, 2176, 19171, 32119, 59566, 627, 5989, 198, 6806, 68, 1900, 10516, 398, 438, 331, 365, 22479, 14239, 339, 14776, 398, 627, 6806, 80785, 554, 9514, 3833, 710, 15145, 2727, 1147, 627, 85741, 17773, 198, 6806, 68, 17173, 316, 1412, 266, 3233, 15154, 627, 6806, 23609, 519, 582, 3447, 7716, 2423, 3323, 455, 751, 1820, 22298, 1073, 198, 582, 19025, 48121, 478, 316, 1815, 1055, 69, 4004, 48121, 39122, 6236, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 24738, 52273, 548, 73087, 22840, 1729, 582, 1409, 11, 2353, 708, 69, 198, 680, 295, 635, 269, 2353, 708, 69, 4870, 627, 6806, 19041, 15760, 19846, 370, 5717, 992, 92724, 627, 6806, 92724, 28156, 1962, 6961, 28879, 35320, 4291, 396, 1146, 269, 198, 28956, 31482, 627, 6806, 92724, 52253, 1354, 20019, 3473, 3963, 11, 3473, 31061, 52525, 1820, 198, 10516, 618, 492, 370, 5717, 268, 1420, 46068, 1395, 5200, 19195, 285, 4390, 644, 90927, 1361, 6256, 6458, 3171, 340, 52, 751, 383, 29228, 21591, 1864, 291, 13744, 511, 2742, 325, 198, 86, 3171, 51526, 23609, 10701, 1864, 291, 13744, 537, 454, 901, 16490, 198, 438, 25475, 1295, 383, 6260, 1336, 2734, 20726, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 901, 16490, 285, 1225, 22579, 817, 627, 6806, 19041, 17570, 1910, 3635, 2136, 52572, 2785, 52759, 1820, 258, 80491, 198, 4581, 83894, 29177, 485, 8630, 10701, 43965, 4390, 6806, 1820, 17327, 1073, 16142, 801, 34360, 1395, 28708, 998, 3522, 198, 4291, 501, 14533, 6024, 8370, 25295, 478, 26286, 46068, 1395, 198, 41917, 4390, 6806, 16142, 801, 3416, 339, 830, 580, 25364, 2423, 61917, 17483, 198, 267, 1641, 287, 998, 48956, 2445, 20450, 4390, 6806, 16142, 801, 285, 1962, 9712, 69, 7235, 438, 3416, 339, 752, 7828, 1073, 198, 1820, 10888, 59533, 20000, 74039, 454, 17996, 198, 258, 13421, 4390, 6806, 19041, 285, 33980, 398, 318, 2788, 9988, 67, 2154, 6347, 29543, 2664, 198, 9210, 9514, 34360, 5514, 3348, 448, 285, 74039, 376, 19501, 198, 83, 461, 3479, 4390, 6806, 1820, 258, 42861, 15760, 19846, 627, 6806, 88, 788, 355, 1002, 64, 1658, 533, 554, 7, 4151, 91626, 82091, 4390, 6806, 16142, 801, 285, 52759, 402, 2223, 8629, 7, 18207, 22997, 29222, 11, 12380, 13, 4390, 15841, 50405, 198, 1687, 543, 19553, 1225, 67, 14657, 812, 3583, 71226, 20855, 906, 198, 67318, 2061, 86, 1994, 291, 645, 784, 3583, 438, 86, 336, 352, 7642, 750, 198, 17483, 645, 784, 3583, 54895, 86, 774, 771, 34001, 9514, 548, 1354, 316, 7907, 582, 345, 31724, 998, 22479, 726, 15145, 9738, 43681, 3583, 9210, 9514, 548, 198, 9738, 43681, 3583, 33980, 398, 438, 86, 587, 45070, 2548, 291, 11, 65937, 1073, 198, 857, 16671, 9274, 1962, 26894, 29018, 1409, 438, 17557, 287, 998, 57676, 675, 1285, 48121, 336, 80675, 885, 76, 6795, 398, 576, 54760, 8823, 82, 627, 2746, 88, 2530, 8669, 604, 3307, 4752, 1395, 408, 380, 75325, 65, 1065, 875, 331, 321, 7058, 67, 1466, 1540, 492, 1816, 11, 1568, 998, 19553, 65726, 20693, 268, 391, 11, 269, 7320, 198, 455, 1729, 69666, 548, 750, 22928, 9471, 15145, 9514, 13772, 18614, 64, 198, 14676, 1073, 26894, 287, 14176, 398, 627, 5989, 198, 6806, 23609, 16149, 273, 64562, 10900, 1412, 300, 675, 1727, 20019, 1820, 198, 4677, 55504, 327, 3035, 12329, 14492, 15145, 2788, 627, 6806, 3833, 710, 258, 675, 2227, 65, 589, 627, 6806, 888, 1225, 65, 5620, 12383, 3262, 351, 29841, 304, 2788, 627, 6806, 906, 548, 277, 501, 13602, 438, 82286, 336, 1091, 55880, 332, 412, 53318, 198, 438, 4238, 333, 95317, 627, 6806, 80785, 554, 22479, 76, 1617, 676, 285, 1315, 69, 683, 283, 25804, 37227, 198, 19221, 371, 78, 437, 14450, 4390, 6806, 16219, 548, 70, 1299, 2788, 19834, 301, 710, 367, 54080, 345, 16564, 33980, 21152, 44661, 51526, 29588, 339, 380, 86, 560, 198, 15145, 9738, 83, 677, 291, 627, 6806, 47965, 455, 438, 7072, 54172, 1073, 543, 50810, 4108, 438, 1658, 3497, 811, 198, 1463, 283, 4919, 956], "source": "0xBreath/holistic-books"}
{"text": " TINCTURE AND SALVE\nUsed for insect bites, snake bites, and other poisonous bites.\n \n\u201cHEAL-ALL TEA\u201d\u2122\nFrom God\u2019s Herbs\u2122, (see Resource Guide) or another alternative. Used\nfor tumors, snake bites, abscesses, infections, anything and everything.\n \nHERBAL INTESTINAL CORRECTIVE LAXATIVE ALOE VERA\nAn \u201call-heal\u201d for burns, itching from fungus, intestinal soother, etc.\n \nTEA TREE OIL\nHerbal antiseptic, itching from fungus, etc.\n \nAN HERBAL PARASITIC FORMULA\nBacterial infections, E-coli, Candida, etc.\n \n \nMODULE 6.7\nFasting in Detoxification\n \nFasting, in some form or another, has probably been practiced since the\nbeginning of history, by humans and animals alike. Fasting is instinctual and\nis associated with rest and energy management. I enjoyed a six-month orange\nfast back in 1972. This turned out to be one of the most incredible\nexperiences in my life. I had so much energy that I kept having tremendous\nout-of-body experiences that took me right into the heart of God.\nThere are basically two forms of fasting. The first one, known as \u201cforced\nfasting,\u201d is literally forced upon us because of disease. You simply can\u2019t eat.Or if you try, you simply can\u2019t keep the food down. This is the body\u2019s own\nmechanism to divert much-needed energy from digestion to the immune,\nlymphatic and endocrine systems. This gives our bodies energy to expel the\nintruder, the obstruction or the congestion.\nThe second form of fasting is \u201cconscious fasting,\u201d which is done to\ncleanse and restore the body. Conscious fasting builds self-discipline and\nself-confidence. These are two important attributes to develop on the road to\ngood health.\nBoth forms of fasting are energy management for the body. Most of the\nfoods that humans eat rob their bodies of energy instead of giving it. Health\nand vitality is energy; disease is a lack of energy. Fasting is the way the body\ncan rest from extensive digestive and metabolic issues. It uses that same\nenergy, instead, to clean itself out of acids and toxins, thus allowing itself to\nheal.\nOur digestive and eliminative systems become overworked and\nweakened on a typical diet of meats, grains, dairy products, and the like.\nFasting allows the pancreas, stomach, liver, intestines, and even the kidneys\nto have somewhat of a rest. This gives more energy to the immune, glandular\nand lymphatic systems. Fasting at one level or another is vital in getting well.\nThere are many types of fasts you can do. Let\u2019s explore four basic types\nof fasting and then discuss how to properly stop or \u201cbreak\u201d a fast.\nTYPES OF FASTS\n \nAll Raw-Food Fast\nThis of course is not really a fast since you are still eating food. But to most\npeople who eat heavy, cooked foods, this is definitely considered a fast.\nRemember: no other animal cooks its food before eating it. Take this fast a\nday at a time, and try to eat all raw food that day. Try this fast for 5, 10, 30 or\n60 days in succession, eating only all raw foods, the longer the better. This\ntype of fast would include fresh raw fruits, fruit juices, vegetables and\nvegetable juices. No \u201cprotein\u201d type foods like nuts or seeds.\nAll Fruit FastI highly recommend this type of fast. Being frugivores, this fast would be\nmore harmonious with our physiological and anatomical processes and\ndesign. Grapes should be the focus, organic if possible. If not organic, they\nmust be thoroughly washed as they would contain a high level of pesticides.\nHowever, any fruit or combination of fruits, or melons, will do. As you will\nlearn in the next chapter, on food combining, \u201cEat melons alone or leave\nthem alone.\u201d You could eat grapes alone, or watermelon, or apples, whatever\nyou like or crave. I\u2019ve helped a lot of souls clean cancer out of their physical\nbodies with grapes and grape juice fasts. Eat as much as you want. We do not\ncount calories on this program.\nJuice Fasting\nThis is high-level fasting which gives your GI tract and digestive tract a rest.\nJuice fasts are high-energy fasts that stimulate much-needed cleansing and\nlymphatic movement, while keeping the kidneys flushed out. Juices still\nsupply glucose and fructose to cells for energy. Juices can be vegetable or\nfruit; however, the power is within the fruit juice, especially fresh grape juice.\nThere are always exceptions to any rule. In a pancreatic cancer case I\nworked with, the individual had stopped digesting food completely. I started\nher on fruit juices only. Then I added vegetable juices, and finally, after a\nshort period of time, I added first raw fruit and then vegetables. The reason I\nchose this method is simple. First, her pancreas had stopped digesting her\nfood. When she ate any food it came out in her stools undigested. I needed to\nmaintain her systemic energy but give her something that took little, if any,\neffort for the pancreas to digest. A freshly-made fruit juice is the best choice\nin this solution. I added vegetable juices after awhile, even though they are\nharder to digest, but her pancreas had improved enough to handle them. I\nalso used liquid botanical extracts to enhance various organs and glands in\nher body, especially the pancreas. I finally added solid foods starting with\nfruits, again because of their high energy levels and ease of digestion. Finally\nin eleven months, she was cancer free!\nWater Fasting\nThis is the fourth and ultimate type of fasting. Water fasts should only be\ndone with R/O (reverse osmosis) or distilled water. At this level, your\ndigestive energy is totally given to the immune, lymphatic and glandular\nsystems. A water fast creates a high level of body cleansing and purging. Thebody, in its tremendous wisdom, will focus on removing stored toxins,\nmucus and inflammation.\nTo the average individual, water fasting can give energy. However, in\nweakened or depleted conditions the goal is to give energy to the body by\nelevating the systemic energy. I do not recommend a water-only fast for\nhighly depleted and weakened individuals, especially those with cancer. This\nis because one is not feeding the body energy, per se, so the body must work\nwith the energy it has.\nEven though fasting gives most individuals energy, when you\u2019re dealing\nin advanced tissue weakness, raw foods, especially fruits, will empower the\nbody with nutrition and energy. Consuming high-energy fruits or fruit juices\nwill begin to bring one\u2019s cellular and systemic energies up, at the same time\nallowing for detoxification. Water fasting in highly-depleted cases can\nenervate the body and lead to death. After the individual is built up, then\nwater fasting would be appropriate.\nPREPARATION BEFORE FASTING\n \nIf you intend to \u201cgo all the way\u201d up to juice or water fasting, you would want\nto prepare yourself by eating raw foods for a week, spending the last couple\nof days on fruits only. This helps clean the bowels of putrid matter, flushes\nthe liver and kidneys, and sets the body in proper motion for your fast.\nFasting can be fun and self-empowering. Its role in helping the body to\ncleanse and restore itself has been proven over and over again. For long,\nextended fasts, seek the advice of someone who is experienced in fasting and\ndetoxification.\nWHEN TO \u201cBREAK\u201d A FAST\n \nThe best time to \u201cbreak\u201d a fast will be discovered by listening to your inner\nguidance or intuition. You know your body better than anyone. Listen to it.\nYou\u2019ll know when you have had enough. (But also, be fair and honest with\nyourself, knowing that desire can creep in even though you may not actually\nbe hungry.) After about three days or so, one generally loses the desire \nfor\neating. This is because the body is starting to use that digestive energy forcleaning and healing. When you start feeling hungry again, this is a good\nsign that you are ready to start eating. Remember to start with fruits only.\nAnother way to determine how long to fast is the tongue-examination\nmethod. This is the old-fashioned method that I\u2019ve used for years. When you\nstart fasting, your tongue will become coated with a thick white, yellow,\ngreen, or brown substance. The more toxic you are, the thicker and darker\nthis coating becomes. Of course the healthier you are, the less your tongue\nwill coat when you fast. If you fast until your tongue becomes pink again,\nyou will have done a tremendous job of cleaning your body out.\nDetoxification is an ongoing process that can take years. That sounds\nworse than it is. Health should become one of your hobbies. Spend a good\nyear or so aggressively working on yourself; then set your new lifestyle in\nmotion with balance and harmony. This will be the new, healthier, vibrant,\ncleaner and more aware you. As you grow spiritually, always seek to balance\nyour lifestyle and eating habits with your spiritual awareness. The more you\nexpand your awareness, the healthier and more energetically you will want to\neat. You want your physical body to keep up with you. Have fun on your\njourney of health, vitality, and spirituality; there is nothing like it.\nHOW TO \u201cBREAK", "token_ids": [350, 46419, 4622, 3651, 54209, 4592, 198, 23580, 369, 27080, 49433, 11, 26332, 49433, 11, 323, 1023, 74508, 49433, 627, 720, 2118, 1837, 984, 12, 4006, 18793, 32, 863, 16500, 198, 3915, 4359, 753, 6385, 1302, 16500, 11, 320, 4151, 12027, 13002, 8, 477, 2500, 10778, 13, 12477, 198, 2000, 56071, 11, 26332, 49433, 11, 3731, 1140, 288, 11, 30020, 11, 4205, 323, 4395, 627, 720, 3087, 92360, 2006, 10238, 30546, 27563, 45940, 6674, 445, 3027, 24093, 362, 1623, 36, 650, 26763, 198, 2127, 1054, 543, 38435, 278, 863, 369, 44154, 11, 86075, 505, 79902, 11, 63900, 779, 1605, 11, 5099, 627, 720, 2505, 32, 72861, 507, 1750, 198, 21364, 13616, 3276, 1082, 27330, 11, 86075, 505, 79902, 11, 5099, 627, 720, 1111, 16019, 92360, 27173, 1950, 964, 1341, 28924, 59169, 198, 33, 71034, 30020, 11, 469, 1824, 14559, 11, 94916, 64, 11, 5099, 627, 33006, 25439, 220, 21, 13, 22, 198, 37, 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{"text": " you  tonight  as never  before,  feel the Reality \nof Your  Freedom;  the Power  of your  Presence  surging  in \nand thru  you,  while  I am talking  to you ? Try  to feel  that \nFlood  of Light,  flow  in, thru,  and  around  your  body;  and \ninto your  world,  just like  water  pouring  thru  your  body. \nIt is so very  wonderful,  once  you  can  begin  to feel  the \nTangibility  of Those  Great  Currents;  because  as you  be-\n*34 DISCOURSE  VIII  135 \ncome  accustomed  to It, you  can feel  It flow  thru  your  body; \njust as though  water  were  running  over  your  body;  or \nsomething  running  thru  the flesh  of your  body.  The  Vibra-\ntory Action,  which  the Currents  of Energy  from  your  Pres-\nence  produce,  goes  thru  your  flesh,  quite  as readily  as the \nblood  flows  thru  your  veins!  This  is how  today  in the \nService  We are endeavoring  to give,  Our  Vibratory  Action \nwill so hasten  your  Victory.  It is why  We are taking  advan-\ntage of these  opportunities  in visiting  the Groups;  or as the \nMessengers  visit  your  Groups,  We give  This  Service. \nDo any  of you  think  for one  moment,  Our  Words  are \nidle talk?  I trust  not!  It is a Mighty  Real  Thing,  Dear \nHearts!  You  may  not  quite  realize  It yet;  but  We,  the \nAscended  Beings,  are the Reality!  You\u2014yet  in the limited \nstate,  are the unreality;  because  only  in unreality  does  im-\nperfection  exist! \nAfter  all, what  produces  limitation  and  imperfection  of \nany kind?  Certainly  not  your  \"I AM  Presence\"!  Then, \nwhat  does  produce  it? Your  qualification  acting  within \nyour  feeling  world,  Dear  Hearts!  It is the only  thing  in \nthe world  which  stands  between  you  and  the Perfection \nwhich  We  have.  Think  of it! Think  of it, Beloved  Ones! \nJust your  power  of qualification,  acting  within  your  feeling \nworld,  is all that  stands  between  you  and  the Great  Per-\nfection  and  Freedom  which  We  have! \nIt is not difficult.  You  today,  can be in Our  Same  Position; \nand stand  beside  Us in such  a short  time;  in comparison \nwith  the  long  period  in which  you  have  been  drawing 136 THE  \"I AM99  DISCOURSES \nyourselves  into  these  limitations.  Think  of the  Mercy  of \nthe Great  Law,  Dear  Hearts,  that  has provided  the Means \nby which  Beloved  Saint  Germain  has brought  This  Under-\nstanding,  so magnificently  to your  attention;  for you  have \nbeen  centuries,  hundreds  of centuries,  bringing  yourselves \ninto this  present  limitation!  Yet,  it is absolutely  True,  in a \nfew months  at most,  you  can\u2014by  calling  your  Presence \ninto action,  to use the Violet  Consuming  Flame,  free  your-\nself completely  from  every  discordant  and  undesirable  ac-\ncumulation  of the centuries. \nThe proof  stands  before  you,  and  I am going  to give  the \nMessenger  a Surprise  tonight.  He  wondered  why  the \nchange  took  place  in the  mode  of His  receiving  These \nDictations  on his return  from  Honolulu.  That  was  because \nthe last vestige  of his own  human  accumulation,  had  been \nconsumed. \nRemember,  please  Dear  Ones  tonight,  as the Momentum \nis gained  by the Application  of the Students,  you  are not \njust in Seattle;  you  are one  with  all the Sincere  Students\u2014 \nin the  mental  and  feeling  world  thruout  America!  Will \nyou please  try and  remember,  in your  Application  when \nyou are earnest,  sincere  and  determined,  you  are then  acting \nwithin  the stratum  or octave  of every  other  \"I AM\"  Student \nin America!  That  is why  These  Decrees  are so powerful  to \nset you  Free;  because  you  are having  the combined  efforts \nof all for the same  purpose. \nIn rendering  the Service  to America  and  your  fellowmen, \nI may  not yet say to you,  just  how  much  you  amplify  and DISCOURSE  VIII  137 \nintensify  your  own  Call,  for your  own  Individual  Freedom; \nbut remember,  a Service  of that  kind  may  do for you,  what \nno single  human  effort  would  do; because  when  you  Joy-\nously  and  Willingly  give  Service  to America  and  your  fel-\nlowman,  you  have  entered  into  a Vast  Stream  of Perfection, \nActivity  and  Power! \nAs you  come  to realize  this,  you  will  see every  single \neffort  you  make,  toward  your  Freedom  and  Perfection\u2014in \nthe Acknowledgment  of your  Presence,  becomes  a Power-\nful Thing  in your  Life,  There  is no limit  to what  can  be \ndone  for you!  That  is why  I have  made  some  seemingly, \nalmost  drastic  Statements  recently;  because  I want  you,  if \nyou will,  to awaken  to the Reality  that  your  Presence  is \nAll-powerful.  Its Light  knows  no resistance  nor  interfer-\nence,  when  you  call  It into  action;  and  to the degree  you \ncan feel  It, will  you  have  a Speed  and  Activity,  not only  in \nthe perfecting  of the atomic  structure  of your  body,  but in \nthe Expansion  of your  Light. \nIn the activity  of your  world,  there  is no limit!  Try  to \nfeel it as never  before!  I want  to say to some  of the Blessed \nOnes  here  in Seattle  who  have  felt considerable  struggle: \nplease  do not let your  human  self  govern  you  longer,  in \nThis  Understanding  of your  \"I AM  Presence.\"  Try  to re-\nlease  It! I will  help  you!  Place  everything  in the Hands  of \nyour  Presence!  Your  Presence  is your  Treasure-house!  Its \nWisdom  governs  everything  concerning  the Release  of the \nmoney  or what  else  you  require  for use.  It is the Authority! \nIt is the Certain  Release,  and  if channels  be used,  Dear 138 THE  \"I AM99  DISCOURSES \nOnes,  then  the Wisdom  of your  Presence  will  select  those \nchannels!  It will  bring  you  in touch  with  whatever  is re-\nquired,  if you  really  put  things  in the Hands  of the Pres-\nence;  to release  all you  require  for use.  It cannot  fail. \nDon't  let your  human  make  you  waver  or longer  feel, \nbecause  of the appearance  world,  you  still  exist  in the same \nstate,  you  were  in yesterday.  Not  one  of you  Beloved  Stu-\ndents  in Seattle,  is the same  as you  were  yesterday.  Why ? \nBecause  We  are doing  a Tremendous  Work  in your  city; \nand you  will  see the result  of It later!  For  everyone  who  is \nearnest  and  sincere,  We are releasing  into  his or her world \nof activity,  a Power  from  which  those  Blessed  Ones  will \nsee the Results. \nNo matter  how  great  the stress  may  seem,  even  tonight, \nstill say to that  appearance:  \"You  have  no power!  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{"text": " C.  Bragg\nPaul C. Bragg's daughter Pa tricia and their wonderful, healthy members\nof the Bragg Longer Life, Health and Happiness Club  exercise daily on the\nbeautiful Fort DeRussy lawn, at famous Waikiki Beach in Honolulu,Hawaii.  V iew club exercising www.bragg.com. M embership is free\nand open to everyone to attend any morning \u2013 Monday throughSaturday, from \n9 to 10:30 am \u2013  for Bragg Super Power Br eathing and\nHealth and Fitness Exercises. On Saturday there are often health\nlectures on how to live a long, healthy life! The group averages  75 to 125\nper day, depending  on the season. From December to March it can go\nup to 150.  Its dedicated leaders have been carrying on the class for over\n30 years. Thousands have visited the club from around the world\nand carried the Bragg Health and Fitness Crusade to friends andrelatives back home. \nWhen you visit Honolulu, Hawaii, Patricia invites\nyou and your friends to join her and the club for wholesome, healthyfellowship. She also recommends visiting the outer Islands\n(Kauai, Hawaii, Maui, Molokai) for a fulfilling, healthy vacation.ivFasting Cleanses, Renews and Rejuvenates\nOur bodies have a natural self-cleansing for maintaining a\nclean, healthy body and our \"river of life\" \u2013 our blood. It\u2019s essential\nwe keep our entire bodily machinery from head to toes healthyand in good working order so nothing breaks down!\nFasting is the best detoxifying method. It's also the most\neffective and safest way to increase elimination of waste buildupsand enhance the body's miraculous self-healing and self-repairingprocess that keeps you healthy and youthful.\nIf you prepare for a fast by eating a cleansing diet for 1 to 2\ndays, this can greatly facilitate the cleansing process.  Fresh varietysalads and organic vegetables, fruits and their juices, as well asfruit pep drinks and green drinks (alfalfa, barley green, chlorella,spirulina, wheatgrass, etc.) stimulates waste elimination. Freshfoods and juices can literally pick up dead matter from yourbody and dispose of it. After pre-cleansing period start your fast.\nDaily, even on most fast days, we take from\n1,000  to 3,000\nmg. of mixed vitamin C powder (C concentrate, acerola, rosehipsand bioflavonoids) in liquids. It\u2019s a potent antioxidant andflushes out deadly free radicals. It also promotes collagenproduction for new healthy tissues and it\u2019s also important if youare detoxifying from prescription drugs or alcohol overload.\nA moderate, well planned distilled water fast is our favorite\nor the introductory fast of diluted fresh juice (35% distilledwater). Both can cleanse your body of excess mucus, old fecalmatter, trapped cellular, non-food wastes and help removeinorganic mineral deposits and sludge from your pipes and joints.\nFasting works by self-digestion. During a fast your body\nintuitively will decompose and burn only the substances andtissues that are damaged, diseased or unneeded, such as abscesses,tumors, excess fat deposits, excess water and congestive wastes.Even a short fast (1 to 3 days) will accelerate elimination fromyour liver, kidneys, lungs, bloodstream and skin. Sometimes youwill experience dramatic changes (cleansing and healing crisis)as accumulated wastes are expelled. With your first fasts youmay temporarily have cleansing headaches, fatigue, body odor,bad breath, coated tongue, mouth sores and even diarrhea asyour body is cleaning house. Please be patient with your body!\nAfter a fast your body begins to healthfully rebalance when\nyou faithfully follow The Bragg Healthy Lifestyle. Your weekly24 hour fast removes toxins on a regular basis, so they don'taccumulate. Your energy levels will rise and shine \u2013 physically,mentally, emotionally and spiritually. Your creativity expands.You will feel like a \"new you\" \u2013 which you are \u2013 you are being\ncleansed, purified and reborn.  Fasting is a miracle!\nYou are what you eat, drink, breathe, think, say and do! \u2013 Patricia Bragg\nBob Schuller\u2019s famous  Hour of Power  Sermon on Worldwide TV featured\nPatricia\u2019s wise health motto. Listen to powerful message on  www.bragg.com.v\nWhen you sell a man a book you don\u2019t just sell him paper, ink and glue, you sell\nhim a whole new life! There\u2019s heaven and earth in a real book.  The real purposeof books is to inspire the mind into its own thinking. \u2013 Christopher MorleyContents\nChapter 1: The Miracle of Fasting..................... 1\nHelps You Enjoy a Super Charged, Healthy, Happy, Long Life .....1\nBragg Motto \u2013 I Love Life and I Want to Live! ..................2Unhealthy Lifestyle Killing Millions Worldwide! ................2Sickness is a Crime Against Your Body \u2013 Don\u2019t Be a Criminal......3Life Can Be a Happy and Joyous Adventure ...................4\nChapter 2: What is the Miracle of Fasting? ............. 5\nWhat is the Most Significant Discovery of This Modern Age? (List) .5Fasting Conserves Energy \u2013 Your Vital Force ...................6We Live in a Poisoned World................................7\nThe Big, Filthy Sewer in the Sky Above Us .....................7Rivers, Lakes & Oceans Becoming Polluted ....................8Fasting \u2013 The Key to Internal Purification .....................9Poisons from Chemical Pesticides & Sprays ....................9Fasting Aids in Flushing Deadly Poisons from the Body .........11Health Menace \u2013 Waxed Fruits and Vegetables! ................12Fasting is a Miracle \u2013 It cured my Asthma ....................12Synthetic, Toxic Food Additives Can Kill .....................14Salt Causes Edema, Kidney Problems, etc. ....................16What Salt Does to Your Blood Pressure .......................16Why Cows are Given Large Amounts of Salt ..................17Americans Are Salt-a-Holics!...............................18Death Valley Hike Proved Salt Dangerous ....................18Fasting De-Salts Body Cells and Organs ......................22Fasting is the Great Cleanser and Purifier ....................23Do You Have Harmful Habits You Must Overcome? ............25Fasting \u2013 The Key to Super Energy ..........................26Fasting \u2013 A Natural Instinct and Great Purifier ................27Jesus, His Disciples & All History\u2019s Great Spiritual Teachers Fasted .. 28\nChapter 3: The Enemy Within Our Bodies ............. 29\nRid Yourself of Depression .................................30Unhealthy Lifestyle & Overeating are Killers ..................31Why Not Enjoy Life to 120 Years? ...........................32Outwit Acidosis that Affects Millions ........................34Raw Fruits and Vegetables Are", "token_ids": [356, 13, 220, 3320, 16094, 198, 26368, 356, 13, 3320, 16094, 596, 10003, 16056, 490, 24985, 323, 872, 11364, 11, 9498, 3697, 198, 1073, 279, 3320, 16094, 94426, 9601, 11, 6401, 323, 79244, 10349, 220, 10368, 7446, 389, 279, 198, 88044, 11246, 1611, 49, 13753, 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"0xBreath/holistic-books"}
{"text": " black\nhole because of the effort we all exert to avoid existential anxiety, fears\nabout just being here on earth. Keeping away from a black hole seems like a\ngood tactic, but it isn\u2019t the same as healing. If left unhealed a black hole\nonly gets larger until it becomes a gaping wound. The largest wound you\ncan have is the wound of separation, the trauma of losing love, spirit, God.\nThis is the primal black hole; it breaks you off from the source of love,\npeace, and joy.\nSomeone who hasn\u2019 t healed this primal absence will have no energy to\ncope with life in any but the most basic ways\u2014the black hole will seem to\nundermine all optimism and meaning; there will be a floating sense of dread\nthat may not be felt directly but that drains the vitality of existe nce. This is\nthe condition known as despair. Approaching the primal black hole results\nin feelings of devastation, deprivation, being stripped to the bone, and\nmassive fear of death. The follo wing is a test based on primal fears about\nsurvival.\nAnswering as honestly as you can, how many of the following things do\nyou think could happen to you before you are seventy years old? (If you are\nalready over seventy, how many do you think might still happen to you?)I might lose my job and be out of work for a year.\nI might lose my house.\nI might be audited by the IRS.\nI might get cancer.\nI might be arrested.\nI might go bankrupt.\nI might lose my family.\nI might get a divorce.\nI might be fired.\nI might be humiliated over an af fair or other sexual misconduct.\nI might have a heart attack.\nI might be cheated out of a lot of money.\nI might be sued.\nI might start drinking heavily.\nI might not be able to pay my bills.\nI might die.\nTotal your score\u201416 is maximum. The aim of this test is to find out if you\nare prey to survival fears.\nA score of 9 or more means that you have great anxiety about your\nsurvival. You approach life defensively and are not likely to be the kind of\nperson who has found a spiritua l vision or any strong inner purpose in life.\nBecause you are so busy avoiding or obsessing about all the horrible things\nthat might happen to you, you don\u2019t have much time to seek higher\nfulfillment.\nIf your score is 8 or less, you have a realistic view of life\u2019s dangers. You\nmay or may not be spiritual, you may not even see yourself as a seeker, but\nat least you have  created enough inner expansiveness that spirit  can contact\nyou. You feel open to the world and interested in its possibilities. Whereas a\nperson with strong survival fears thinks that life is dangerous with islands\nof safety, you think life is safe with a few islands of danger.\nIf you scored 0, you are denyin g reality. Either you didn\u2019 t take the test\nseriously or you live in a fantasy of invulnerability. You are likely to take\nbig risks that end in disaster, although you would be the last to admit it.\nSurvival fear is the deepest motivation for attachment. Whenever you\nfeel that you have to hang on and cling to something in order to survive,\nyou are perched over a black hole. Although this is a powerful metaphor,\nmany people do not believe that black holes are real. Let\u2019s take a specific\nexample: physical appearance is a source of insecurity for almost everyone,\nmen and women alike. Women tend to express this insecurity directly with\nthoughts such as \u201cI\u2019m not pretty,\u201d \u201cI\u2019m too fat,\u201d \u201cMy breasts are too small,\u201d\u201cI\u2019m not young anymore.\u201d Men tend to express this insecurity indirectly\nwith thoughts such as \u201cI\u2019m out of shape,\u201d \u201cI can\u2019t perform the way I used\nto,\u201d \u201cW omen don\u2019 t notice me,\u201d \u201cI\u2019m lucky anybody will have me.\u201d\nThese are all negative thoughts that we cling to for one reason only: we\nare protecting ourselves from even worse thoughts lying underneath. For\nexample, a woman who says, \u201cI hate this dress,\u201d could be defen ding herself\nfrom the thought \u201cI\u2019m too fat,\u201d which in turn could be protection from\n\u201cEveryone think s I\u2019m ugly,\u201d which if peeled back would revea l something\nlike \u201cI don\u2019t deserve love.\u201d Horr ible as it would be to live with that thought,\nit too is a defense that your psyche will cling to if it must, because the next\nlayer down says, \u201cI don\u2019t deserve to live,\u201d and beneath that \u201cI am nothing.\u201d\nThe worst experience you can imagine is to approach a black hole;\ntherefore you paper it over with layer after layer of defenses. None of these\ndefenses is positive, all are negative, some a lot more negative than others.\nBut once you\u2019ve faced your fears about survival, there is nothing left to\ncling to\u2014a black hole lies straight ahead.\nFortunately, the terror of a black hole can be disarmed before any crisis\nor trauma occurs. This is done in a very simple way:\nBlack holes ar e healed by filling them with spirit. Despite their terr or, black holes ar e just lack of\nlove.\nThe following statements expre ss a healing attitude toward any extreme\nfear, or the need it arouses:\nI do not lack for anything.\nFear is always wrong\u2014even if bad things happen, they will increase my knowledge and strength.\nMy life is mine to take care of. I can do it.\nSpirit is always my ally.\nNo matter what, I am enough.\nHow does your beloved fit into this? You can both take the healing\njourney based on the safety you first found in love. Falling in love removes\nthe immediate pain of loss and gives a taste of what it feels like to be whole\nand full. Wisdom tells us that this is only temporary. Love from  an external\nsource can never be raised above the field of change. The only eternal\nrelationship anyone ever has is with the higher Self. Sometimes in the madpassion of romance you can feel as if your beloved is inside your heart. This\nfeeling comes from having a loveless space filled.\nThe real spiritual work is to fill this lack yourself, which is a kind of\ncircular process. The mind can be trained into self-love by being shown,\nover and over, that the higher Self is a safe haven of love and protection.\nThe higher Self cannot protect you until you seek its security; this process\nbegins when you devote time and energy to self-love. Self-love grows when\nyou refuse to follow the impulse s of anger and fear, trust that the universe is\non your side, form your desires from the heart and watch the higher Self\ncarry them out, believe that you are enough in and of yourself, heed the\ntenderness and sweetness of your love for others, put your attention on\npositive energies in every situation, honor your own needs without having\nto seek outside approval, and cultivate the peace of inner silence.\nWhen you put these things foremost in your relationships, you will help\nyour beloved toward self-love instead of expecting love to be constantly\ndirected at you. Most of us approach things exactly the wrong way around.\nAs though we were children we first want someone else to make us feel\nsecure by lavishing us with affection and approval. But you are the source\nof love, which is full to overflo wing. When you have done your spiritual\nwork, you will fill in the black holes that keep you from that source. Letting\ngo, although frightening to the ego, is actually entering into the boundless\nocean of love.\nI am reminded of Walt Whitman, who poured forth his exuberance in\nrapturous embrace of everything  around him yet was equally the unattached\nobserver who rested at peace with the inner man:\nI exist as I am, that is enough,\nIf no other in the world be aware I sit content,\nAnd if each and all be aware I sit content.\nOne world is aware, and by far the lar gest to me, and that is myself,\nAnd whether I come to my own today or in ten thousand or ten million years,\nI can cheerfully take it now, or with equal cheerfulness I can wait...\nI laugh at what you call dissolution,\nAnd I know the amplitude of time.\nAt some  point every love story reaches this all-embracing state of peace\nwithin. There is no way to achieve real contentment, real fulfillment otherthan through the Self.\nOceanofPDF.comIN OUR LIVES\nConnor \u2019s Story\nCONNOR, AN OLDER  former patient of mine, came to me recently expressing\ndeep distress over what had happened to Mary Patrick, his wife of thirty\nyears. Both immigrants from Ireland, where they had married late in life,\nConnor and Mary Patrick were seventy but still good looking and vigorous.\nAfter a long period of calm and happiness in their lives, their youngest son\ncontracted AIDS and died. The family was grief stricken, but the boy\u2019s\nmother healed her grief by reaching out to others. Mary Patrick became a\nfull-time advocate for AIDS victims. She worked politically on various\nfronts but spent most of her time offering herself personally, driving AIDS\npatients to the grocery store, visiting them in the hospital, clearing the way\nfor them to pay their enormous medical bills.\n\u201cYour wife soun ds like a saint, \u201d I told Connor, unembarrassed to use a\nclich\u00e9 because nothing less would fit. Connor had a defiant look in his eyes.\n\u201cYou think so? Then why was she diagnosed last week with advanced lung\ncancer?\u201d he asked bitterly.\nI was shocked", "token_ids": [3776, 198, 31520, 1606, 315, 279, 5149, 584, 682, 43844, 311, 5766, 67739, 18547, 1174, 24087, 198, 9274, 1120, 1694, 1618, 389, 9578, 13, 56478, 3201, 505, 264, 3776, 14512, 5084, 1093, 264, 198, 19045, 39001, 11, 719, 433, 4536, 1431, 279, 1890, 439, 21730, 13, 1442, 2163, 653, 383, 5962, 264, 3776, 14512, 198, 3323, 5334, 8294, 3156, 433, 9221, 264, 100036, 27653, 13, 578, 7928, 27653, 499, 198, 4919, 617, 374, 279, 27653, 315, 25768, 11, 279, 30988, 315, 13490, 3021, 11, 9090, 11, 4359, 627, 2028, 374, 279, 87281, 3776, 14512, 26, 433, 18808, 499, 1022, 505, 279, 2592, 315, 3021, 345, 55225, 11, 323, 16267, 16853, 55611, 889, 12775, 529, 259, 62320, 420, 87281, 19821, 690, 617, 912, 4907, 311, 198, 2474, 449, 2324, 304, 904, 719, 279, 1455, 6913, 5627, 22416, 3776, 14512, 690, 2873, 311, 198, 8154, 6095, 682, 54508, 323, 7438, 26, 1070, 690, 387, 264, 19596, 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{"text": " he regi stered \nand impressed the picture. This made a pro-found impression on him, \nand his whole aim was to firmly impress the picture on his mi nd and \ndevelop it there. Films are developed in the dark; likewise, mental \npictures are developed in the darkroom of the subconscious mind. \n\u2022 Focused attention \nRealizing that his conscious mind was simply a camera, he use d no \neffort. There was no mental struggle. He quietly ad-justed his t houghts \nand focused his attention on the scene before him until he graduall y \nbecame identified with the picture. He became absorbed in the  mental \natmosphere, repeating the mental movie frequently. There wa s no \nroom for doubt that a healing would follow. When there was any \ntemptation to drink, he would switch his imagination from any \nreveries of drinking bouts to the feeling of being at home wi th his \nfamily. He was successful because he confidently expected to \nexperience the picture he was developing in his mind. Today he  is \npresident of a multimillion-dollar concern and is radiantly happy. \n\u2022 He said a jinx was following him \nMr. Block said that he had been making an annual income of \n$20,000, but for the past three months all doors seemed to jam tightl y. \nHe brought clients up to the point where they were about to s ign on \nthe dotted line, and then at the eleventh hour the door closed. He \nadded that perhaps a jinx was following him. \nIn discussing the matter with Mr. Block, I discovered that three  \nmonths previously he had become very irritated, annoyed, and \nresentful toward a dentist who, after he had promised to sign a \ncontract, had withdrawn at the last moment. He began to live i n the \nunconscious fear that other clients would do the same, thereby se tting \nup a history of frustration, hostility, and obstacles. He graduall y built  \n 191  up in his mind a belief in obstruc-tion and last minute cancell ations \nuntil a vicious circle had been established. What I fear most has come \nupon me. Mr. Block realized that the trouble was in his mind, and that \nit was essential to change his mental attitude. \nHis run of so-called misfortune was broken in the follow-ing way: \n\u201cI realize I am one with the infinite intelligence of my  subconscious \nmind which knows no obstacle, difficulty, or delay. I live in the \njoyous expectancy of the best. My deeper mind responds to my \nthoughts. I know that the work of the infinite power of my \nsubconscious cannot be hindered. Infinite intelligence always f inishes \nsuccessfully whatever it begins. Creative wisdom works through me \nbringing all my plans and purposes to completion. Whatever I st art, I \nbring to a success-ful conclusion. My aim in life is to give  wonderful \nservice, and all those whom I contact are blessed by what I ha ve to \noffer. All my work comes to full fruition in divine order.\u201d  \nHe repeated this prayer every morning before going to call o n his \ncustomers, and he also prayed each night prior to sleep. In a short time \nhe had established a new habit pattern in his subconscious mind, and \nhe was back in his old accustomed stride as a successful salesman. \n\u2022 How much do you want what you want? \nA young man asked Socrates how he could get wisdom. Socrates \nreplied, \u201cCome with me.\u201d He took the lad to a river, pushed th e boy\u2019s \nhead under the water, held it there until the boy was gaspi ng for air, \nthen relaxed and released his head. When the boy regained his \ncomposure, he asked him, \u201cWhat did you desire most when you were \nunder water?\u201d \n\u201cI wanted air,\u201d said the boy. \nSocrates said to him, \u201cWhen you want wisdom as much as you \nwanted air when you were immersed in the water, you will receive it.\u201d  \nLikewise, when you really have an intense desire to over-come any \nblock in your life, and you come to a clear-cut de-cision that the re is a  \n 192  way out, and that is the course you wish to follow, then victory and \ntriumph are assured. \nIf you really want peace of mind and inner calm, you will get it. \nRegardless of how unjustly you have been treated, or how unfair th e \nboss has been, or what a mean scoundrel some-one has proved to be, \nall this makes no difference to you when you awaken to your mental \nand spiritual powers. You know what you want, and you will \ndefinitely refuse to let the thieves (thoughts) of hatred, anger, hostility, \nand ill will rob you of peace, harmony, health, and happiness. You \ncease to become upset by people, conditions, news, and events by \nidentifying your thoughts immediately with your aim in life. You r aim \nis peace, health, inspiration, harmony, and abundance. Feel a ri ver of \npeace flowing through you now. Your thought is the immaterial and \ninvisible power, and you choose to let it bless, inspire, and giv e you \npeace. \n\u2022 Why he could not be healed \nThis is a case history of a married man with four children who was \nsupporting and secretly living with another woman during his business \ntrips.  \nHe was ill, nervous, irritable, and cantankerous, and he could not  \nsleep without drugs. The doctor\u2019s medicine failed to bring down hi s \nhigh blood pressure of over two hundred. He had pains in numerous \norgans of his body, which doctors could not diagnose or relieve. To \nmake matters worse, he was drinking heavily.  \nThe cause of all this was a deep unconscious sense of guilt. H e had \nviolated the marriage vows, and this troubled him. The religi ous creed \nhe was brought up on was deeply lodged in his subconscious mind, \nand he drank excessively to heal the wound of guilt. Some invalids  \ntake morphine and codeine for severe pains; he was taking a lcohol for \nthe pain or wound in his mind. It was the old story of adding fue l to \nthe fire. \n  \n 193  \u2022 The explanation and the cure \nHe listened to the explanation of how his mind worked. He faced his \nproblem, looked at it, and gave up his dual role. He knew that h is \ndrinking was an unconscious attempt to escape. The hidden cause \nlodged in his subconscious mind had to be eradicated; then the healing \nwould follow.  \nHe began to impress his subconscious mind three or four times a \nday by using the following prayer: \u201cMy mind is full of peace, poise, \nbalance, and equilibrium. The infinite lies stretched in smi ling repose \nwithin me. I am not afraid of anything in the past, the present, or the  \nfuture. The infinite intelligence of my subconscious mind leads, \nguides, and directs me in all ways. I now meet every situation w ith \nfaith, poise, calmness, and confidence.  \nI am now completely free from the habit. My mind is full of i nner \npeace, freedom, and joy. I forgive myself; then I am forgiven. Peace, \nsobriety, and confidence reign supreme in my mind.\u201d \nHe repeated this prayer frequently as outlined; being fully  aware of \nwhat he was doing and why he was doing it. Knowing what he was \ndoing gave him the necessary faith and confidence. I explained t o him \nthat as he spoke these statements out loud, slowly, lovingly, and \nmeaningfully, they would gradually sink down into his subconscious \nmind. Like seeds, they would grow after their kind. These truth s, on \nwhich he concentrated, went in through his eyes, his ears heard the \nsound, and the healing vibrations of these words reached his \nsubconscious mind and obliterated all the negative mental pa tterns \nwhich caused all the trouble. Light dispels darkness. The constr uctive \nthought de-stroys the negative thought. He became a transformed man \nwithin a month. \n\u2022 Refusing to admit it \nIf you are an alcoholic or drug addict, admit it. Do not dodge the \nissue. Many people remain alcoholics because they refuse to admit i t.   \n 194  Your disease is instability, an inner fear. You are refusing t o face \nlife, and so you try to escape your responsi-bilities through t he bottle. \nAs an alcoholic you have no free will, although you think you have, \nand you may even boast about your will power. If you are a habitual  \ndrunkard and say bravely, \u201cI will not touch it any more,\u201d you have no \npower to make this assertion come true, because you do not know \nwhere to locate the power. \nYou are living in a psychological prison of your own making, and \nyou are bound by your beliefs, opinions, training, and environmenta l \ninfluences.  \nLike most people, you are a creature of habit. You are con ditioned \nto react the way you do. \n\u2022 Building in the idea of freedom \nYou can build the idea of freedom and peace of mind into your \nmentality so that it reaches your subconscious depths. The latter, be ing \nallpowerful, will free you from all desire for alcohol. The n, you will \nhave the new understanding of how your mind works, and you can \ntruly back up your statement and prove the truth to yourself. \n\u2022 Fifty-one percent healed \nIf you have a keen desire to free yourself", "token_ids": [568, 1239, 72, 357, 12616, 720, 438, 25408, 279, 6945, 13, 1115, 1903, 264, 463, 27802, 21455, 389, 1461, 11, 720, 438, 813, 4459, 9395, 574, 311, 32620, 10098, 279, 6945, 389, 813, 9686, 15953, 323, 720, 16219, 433, 1070, 13, 46564, 527, 8040, 304, 279, 6453, 26, 39022, 1174, 10723, 720, 76503, 527, 8040, 304, 279, 6453, 3039, 315, 279, 84951, 4059, 13, 720, 6806, 435, 21012, 6666, 720, 13058, 4954, 430, 813, 17371, 4059, 574, 5042, 264, 6382, 11, 568, 1005, 294, 912, 720, 6581, 371, 13, 2684, 574, 912, 10723, 14993, 13, 1283, 30666, 1008, 12, 4345, 291, 813, 259, 305, 2509, 82, 720, 438, 10968, 813, 6666, 389, 279, 6237, 1603, 1461, 3156, 568, 28032, 543, 379, 720, 17106, 373, 11054, 449, 279, 6945, 13, 1283, 6244, 42101, 304, 279, 220, 10723, 720, 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{"text": " Colonies, Eldon L Lowder, 7835 South 1300 East, Sandy, UT  \n84092 You Can Master Disease, Jensen, Bernard, D.C., Escondido, CA.  \n \nGLOSSARY OF TERMS  \nThe following list of words and terms is often used in describing bo wel conditions and management. I have attempted to limit the \nuse of technical vocabulary as much as possible so as to keep this discussion on a level that anyone can follow, regardless o f \neducation or training.  \n> Adhesion: 1. A holding together of two str uctures which are normally separate by new tissue produced by inflammation or \ninjury.  2. A fibrous band which holds parts together which are normally separated.  \n> Anus. The outlet of the rectum lying in the fold between the nates or buttocks.  \n> Autointoxi cation. A condition caused by poisonous substances produced within the body.  \n> Catarrh. An inflammation of the mucus membranes.  \n> Chyme. The mixture of partly digested food and digestive secretions found in the stomach and small intestine during digesti on of \na meal.  \n> Colostrum. Secretion from the breast before the onset of true lactation two or three days after delivery. The secretion con tains \nmainly serum and white blood corpuscles. So -called \u201cfirst milk.\u201d  \n> Constipation. Difficult defecation; infrequent defecation with passage of unduly hard and dry fecal material; sluggish action of \nthe bowels.  \n> Diarrhea. Frequent passage of watery bowel movements. It is a frequent symptom of gas -trointestinal disturbances and is \nprimarily the result of increased perist alsis.  \n> Diverticulitis. Inflammationofadiverticulumorofdiverticulainthe intestinal tract, especially in the colon, causing stagnati on of \nfeces in little distended sacs of the colon (diverticula).  \n> Diverticulum. A sac or pouch in the walls of a canal or o rgan.  \n> Enema. Introduction of solutions into the rectum and colon. This is done to stimulate bowel activity and to cause emptying of the \nlower intestine.  \n> Flaccid. Relaxed, flabby, having defective or absent muscular tone.  \n> Flatulence. Gas in the stomac h and intestines.  \n> Flexion. The act of bending or condition of being bent in contrast to extension.  \n> Haustra. The sacculated pouches of the colon.  \n> Hemorrhoid. A mass of dilated, tortuous veins in the anorectum involving the venous plexuses of that area. There are two kinds: \nexternal, those involving veins distal to the anorectal lilne; internal, those involving veins proximal to the anorectal line. \n> Hernia. The protrusion or projection of an organ or a part of an organ through the walls of the cavity w hich normally contains it.  \n> Hyper -. Prefix meaning above, excessive or beyond.  \n> Hypo -. Prefix indicating less than, below or under.  \n> lleocecal Valve. Sphincter muscles which serve to close the ileum at the point where the small intestines open into the ascending \ncolon. It prevents food material from re -entering the small intestines.  \n> Indican. Potassium salt of indoxylsulfate, found in sweat and urine, and formed when intestinal bacteria convert tryptophan  to \nindole.  \n> Indole. A solid, crystalline substa nce found in feces. It is the product of bacterial decomposition of tryptophan and is largely \nresponsible for the odor of feces. In intestinal obstruction it is absorbed and eliminated in the urine in the form of indica n. \n> Intestinal Flora. The bacteria p resent in the intestines. The chemical nature of the contents of the intestines varies considerably \nwith respect to the portion of the tract being considered. At birth no bacteria are present in the intestines but are found t here very \nshortly thereafter. F avorable bacteria may protect the body from invasion by unfavorable ones, which cannot thrive in an acid \ncondition. Also, certain medicines, particularly antibiotics, may cause drastic alterations in the number and kinds of bacter ia \npresent.  \n> Iridology. The science and practice revealing inflammation, where located and what stage it is manifesting. The iris reveals body \nconstitution, inherent weaknesses, levels of health and the transition that takes place in a person\u2019s body according to the w ay he \nlives.  \n> Lacteal. 1. Pert. to milk. 2. An intestinal lymphatic that takes up chyme and passes it to the lymph circulation and, by wa y of, the \nthoracic duct, to the blood vascular system.  \n> Lactobacillus Acidophilus. An organism which produces lactic acid by ferm enting the sugars in milk. Found in milk, feces of \ninfants fed by bottle, and adults. Also present in carious teeth and the saliva.  \n> Lactobacillus Bulgaricus. The bacillus found in fermented milk. Milk fermented with this organism is known as Bulgarian mi lk. \n> Lactose. A disaccharide which on hydrolysis yields glucose and galactose. Bacteria can convert it into lactic and butyric a cids, as \nin the souring of milk. The milk of mammals contains 4 to 7% lactose.  \n> Laxative. A food or chemical substance which a cts to loosen the bowels (i.e., facilitate passage of bowel contents at time of \ndefecation), and, therefore, to prevent or treat constipation. Laxatives may act by increasing peristalsis by irritating the intestinal \nmucosa, lubricating the intestinal walls, softening the bowel contents by increasing the amount of water in the intestines, and \nincreasing the bulk of the bowel contents.  \n> Lymph. An alkaline fluid found in the lymphatic vessels and the cisterna chyli. It is usually a clear, transparent, colorle ss fluid; \nhowever, in vessels draining the intestines it may appear milky owing to presence of absorbed fats.  \n> Lymphocyte. Lymph cell or white blood corpuscle without cytoplasmic granules. They normally number from 20 to 50% of total \nwhite cells.  \n> Mucila ginous. Resembling mucilage; slimy, sticky. Mucosa. Mucous membrane.  \n> Mucus or Mucous. A viscid fluid secreted by mucous membranes and glands, consisting of mucin, leukocytes, inorganic salts, \nwaterand epithelial cells.  \n> Peristalsis. A progressive wave -like movement that occurs involuntarily in hollow tubes of the body, esp. the alimentary canal. It \nis characteristic of tubes possessing longitudinal and circular layers of smooth muscle fibers.  \n> Peyer\u2019s Patch. An aggregation of solitary nodules or g roups of lymph nodules found chiefly in the ileum near its junction with \nthe colon. In typhoid fever, they undergo hyperplasia and often become ulcerated. Also called aggregated or agminated nodules  or \nfollicles.  \n> Phlegm. Thick mucus esp. that from the re spiratory passages.  \n> Prolapsus. A falling or downward displacement of some part of the body, as the colon.  \n> Protomorphogen. Cellular nuclear material extracted from specific animal tissues containing the essential building blueprin t for \nthe construction  of that tissue. (Example: adrenal, thyroid, pancreas, etc., substances.)  \n> Pyloric. Pertaining to the opening between the stomach and duodenum.  \n> Rectum. Lower part of large intestine, about 5 in. (12.7 cm) long, between sigmoid flexure and the anal canal. \n> Spasm. An involuntary sudden movement or convulsive muscular contraction.  \n> Spastic. Resembling or of the nature of spasms or convulsions.  \n> Stasis. Stagnation of normal flow orfluids, as of the blood, urine, or of the intestinal mechanism.  \n \nADDENDUM  \nSURGEON LECTURES ON BOWEL IMPORTANCE  \nNot only are many bowel problems and surgeries avoidable through proper nutrition, but chronic diseases originating in the bo wel \ncan be prevented by a correct diet. Dr. Denis P. Burkitt, a famous English surgeon, told a group of 200 prominent U.S. physicians \nthat problems like obesity, diabetes, hiatus hernia, appendicitis, diverticulosis, colitis, polyps and cancer of the colon ar e virtually \nunheard of among rural East Africans. The rural East African diet is high in fre sh fruit, vegetables and coarse -ground cereal grains.  \nThe rough bran from the grain absorbs water, increases the bulk of bowel wastes and speeds up elimination time, keeping the \nbowel clean and healthy. Conspicuously absent in the rural diet are white flou r, white sugar and other refined carbohydrates so \ncommon in Western countries and urban areas of Africa. Burkitt\u2019s conclusions are based on data gathered in the Congo, Kenya,  \nUganda, Sudan and other underdeveloped parts of the world. Evidence from cancer s tudies at the University of San Francisco \nindicates that a toxic colon and constipation are linked to the appearance of abnormal cells elsewhere in the body. Proper bo wel \ncare, according to Dr. Burkitt, through right nutrition is", "token_ids": [32042, 552, 11, 27965, 263, 445, 12310, 1126, 11, 220, 26008, 20, 4987, 220, 5894, 15, 6460, 11, 39485, 11, 26639, 2355, 19899, 6083, 1472, 3053, 11060, 31974, 11, 65109, 11, 35352, 11, 423, 732, 2637, 9419, 1321, 5362, 11, 9362, 13, 2355, 720, 84310, 8812, 3083, 100028, 2355, 791, 2768, 1160, 315, 4339, 323, 3878, 374, 3629, 1511, 304, 23524, 712, 12724, 4787, 323, 6373, 13, 358, 617, 17644, 311, 4017, 279, 720, 817, 315, 11156, 36018, 439, 1790, 439, 3284, 779, 439, 311, 2567, 420, 10430, 389, 264, 2237, 430, 5606, 649, 1833, 11, 15851, 297, 282, 720, 37838, 477, 4967, 13, 2355, 29, 2467, 59738, 25, 220, 16, 13, 362, 10168, 3871, 315, 1403, 610, 577, 302, 1439, 902, 527, 14614, 8821, 555, 502, 20438, 9124, 555, 37140, 477, 720, 258, 42861, 13, 220, 220, 17, 13, 362, 16178, 27620, 7200, 902, 10187, 5596, 3871, 902, 527, 14614, 19180, 13, 2355, 29, 1556, 355, 13, 578, 27487, 315, 279, 7763, 372, 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{"text": ". Raojibhai was wonder-struck and after listening his story, became all the more convinced of magical powers of urine.  When Raojibhai saw Shri Ranjitbhai, there were few white spots left on the extremities of his hands and feet. However Ranjitbhai was convinced that these too will vanish after some time.  The above case-history shows that if rules are followed rigidly and a natural life is led, wonders can be done with urine therapy.  Miracles of Urine Therapy by Morarji Desai  LONG LIFE  Adrian Llamas {Texas, USA} \"I am a young adult. I AM very interested in the urine-therapy, since my maternal grandfathers believes this. The only difference is that he asks me for my urine. He lives very healthy and is now 92 years old. I hope to have the same fortune that my grandfather has. Confide in my faith and the Urine-therapy.\"  Adrian LLamas, the Step, Texas E.U.Friday, October 13, 2000  World-wide Case Histories of Urine Therapy by Gary Ward  LOSS OF LIFE  \u201cShri V. S. Nimbarkar (The Janata Cloth Market, Tulsi Pipe Road, Dadar, Bombay) could free himself and his friends from diseases like loss of hunger, pain in the stomach, and other ailments by urine therapy.\u201d  Manav Mootra by R. M. Patel  LOW BLOOD PRESSURE  \u201cShri Devdas Pandya of Nadiad (of Kala Mandir) suffered from low blood-pressure and was feeling discomfort and weakness due to it. He had a relative who was a Vaidya and wanted him to undertake urine treatment. He devised a trick for this. He used to collect urine of Shri Pandya on the pretext of its examination and returned the same telling him to be cow\u2019s urine! Shri Pandya used to drink it thinking it to be so. As a result, his blood-pressure went up from 110 to 122 and weakness diminished. 135  Had the Vaidya asked him in the beginning to drink auto-urine, he would not have done so. So he was compelled to give it in the name of cow\u2019s urine. Now he has overcome nausea and can participate in a number of activities without feeling any exercion.\u201d  Manav Mootra by R. M. Patel  LOW BLOOD PRESSURE  Beatriz Eugenia F. { Mexico } \"The last year I suffered low blood pressure. My counts lowered me to 30 to 50, and I now have migraines. When I went to the supermarket they had to take me in a wheelchair. Taking Urine, I improved remarkably. In the beginning, I stayed with my drugs. Later I was stopping the drugs little by little and increasing the dose of Urine. I have not done a fast and perhaps that is the reason I have not cured myself of nervousness. God and am going to do one.\"  World-wide Case Histories of Urine Therapy by Gary Ward  LUPUS ERYTHEMATOUS  lvon M. Gonzalez. { Mexico } \"I have big thanks to God a very great testimony with the Urine-therapy. I was ill with Erythematous Lupus for 6 years. The Doctors said to me that it was an incurable disease. I felt very sad and looked for alternative for health. Thank God I found eastern natural method.   At the moment I have 3 years in taking my own Urine and my studies already left negative disease here in Mexico and the United States. I do not have words to be thankful to all the aid that it has offered me. God bless them.\"  World-wide Case Histories of Urine Therapy by Gary Ward  LUNG CAVITY   \u201c N.Thanker, age twenty-eight, had a cavity on the left lung. She was vomiting blood and had fever and cold and gasping. She took to Urine Therapy, and in 13 days blood vomit stopped without any reaction. Gasping and cold vanished, and she felt far better. She could eat, as appetite increased. Ultimately she cured herself completely from this fatal malady.\u201d  136 Urine Therapy by Dr. John O'Quinn  LUNG SMOKE  Fireman Michael Maloney was concerned about the smoke that he was breathing daily and the effects it could have on his health. He heard a radio interview I gave in 1992 and attended one of my lectures. To test his endurance, he would time how long he could hold his breath, which was usually about a minute. To clear his lungs he decided to breathe the vapors of boiling urine five to ten minutes every day after work. Four days later, he developed a severe \u201chealing crisis\u201d that forced him to stay home three days. Two weeks later, he started breathing vapors again, but this time he had no healing crisis. Uropathy had increased his oxygen absorbing capacity so much that he held his head under water for more than three minutes to show his coworkers what urine had done for him.\u201d  Uropathy by Martin J. Lara  LYME DISEASE  Urine Therapy is Healing Me From 7 Year Battle with Lyme Disease  \u201cI just wanted to let anyone out there with lyme disease know that I'm being healed of lyme disease with urine. I didn't expect to be recovering this quickly. I've only been doing urine therapy for a little over a week. The muscle pain and arthritis that was KILLING me is now easing up considerably!! Although I have been improving with natural supplements, nothing has helped me this drastically ever! I thought I was going to die with this, now I know I won't! My whole family has lyme but only me and my son are doing the therapy. He had kidney stones and was in terrible pain and now he has NO stomach pain. I am a believer in urine therapy and I will do it until I completely recover and even after I do. This has been my best friend and the biggest blessing from God!!\u201d  Username: MichelleT Date: 1/23/2006 6:27:57 PM 984 From curezone.org  \u201cI have been doing UT for about 3 weeks. I had thrush for several years after taking antibiotics for lyme disease for many years. I now no longer have thrush since I\u2019ve been doing UT. The yeast problem is going away for me in a very short time period. I don\u2019t know how much you\u2019ve read about UT but it is the oldest medicine. It has been known to cure just about any disease.Like everything, you must stick with it and don\u2019t stop 137 doing it when a Herx heimer comes. I had one yesterday after getting a shot of UT. I feel much better today.\u201d  Update from MichelleT Date: 2/2/2006 1:42:47 PM From curezone.org  LYME DISEASE  \u201cLyme Disease- Muriel had been suffering with Lyme Disease for more than 5 years when I met her accidentally. I was supposed to visit 515 W26 Street and 512 W29 Street to investigate complaints concerning the plumbing work in the buildings. I ended up going into 515 on W29 Street and while there I started talking to the super about my book and the treatments I suggest for viral diseases. That is when Muriel walked into the elevator. I explained to her that I was not a doctor or a physician but the treatments suggested had worked for a man who had Lyme disease for 10 years and subsequently cured himself with one injection of fresh urine intramuscularly. It sounded a little bizarre to Muriel but the disease had just flared-up keeping her out of work for a week or so and she was desperate to try anything. Lyme is a viral disease deemed almost incurable by doctors requiring a strong dosage of antibiotics for a year. The virus is hard to kill because it hides in the nervous system where it mutates and flares-up every three months or so. A urine injection is effective against this and all other viral diseases because urine passes through the brain barrier and help the nervous system\u2019s cells build resistance against the virus. I suggested she do a Urine Therapy search on the Internet and that she purchased my book to get more information. She read more about the treatment and applied as suggested. Four weeks later I met the super of the building in the subway and he told me that Muriel was doing great with a single application.\u201d From curezone.org  LYMPH GLANDS   Mr. D.v.K... The Netherlands \"I started using urine therapy when I stopped smoking. I had read that urine therapy has a detoxifying effect, and that was just what I needed. I carefully started drinking the urine in small sips (literally shivering with disgust), massaging myself with five-day-old urine, and even sniffing it into my nostrils. The whole day I thought I smelled urine everywhere a strange experience! After a few days my kidneys started to hurt, as if somebody were wringing them out by squeezing them. I regularly suffered from 138 shooting pains and after a few days my urine contained fine grit. The grit could have been caused by the contraction of the kidneys, but I cannot be sure of this. After a week, I had enough of this arid so I stopped. After eight weeks I cautiously started again: the first few mornings I only rinsed with urine and thereafter started to gargle. From time to time I drank a small sip; I started to massage my face with fresh urine, and later with old urine. After two days, I noticed that the urine had an unusual effect on my skin. My pores, which were often oily, were much cleaner and my skin softer. This second attempt at using urine therapy went much better. 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4740, 8223, 5672, 358, 92485, 3940, 1578, 25, 279, 1176, 2478, 58302, 358, 1193, 97139, 291, 449, 40335, 323, 46095, 3940, 311, 97183, 273, 13, 5659, 892, 311, 892, 358, 54244, 264, 2678, 47715, 26, 358, 3940, 311, 6378, 856, 3663, 449, 7878, 40335, 11, 323, 3010, 449, 2362, 40335, 13, 4740, 1403, 2919, 11, 358, 14000, 430, 279, 40335, 1047, 459, 19018, 2515, 389, 856, 6930, 13, 3092, 72028, 11, 902, 1051, 3629, 78571, 11, 1051, 1790, 32981, 323, 856, 6930, 64230, 13, 1115, 2132, 4879, 520, 1701, 40335, 15419, 4024, 1790, 2731, 13, 4740, 264, 840], "source": "0xBreath/holistic-books"}
{"text": " alter native practitioners of the healing arts and assorted forms of metapsychology: \nacupuncturists, acupressurists, reflexologists, polarity therapists, massage therapists, postural integrationists, Rolfers, F eldenkries \ntherapists, neurolinguistic programmers, biokinesiologists, iridologists, psychic healers, laying on of handsers, past life readers, \ncrystal therapists, toning therapists in the person of Patricia Sun, color therapy with lamps and different colored lenses a la Stanley \nBourroughs, Bach Flower ther apists, aroma therapists, herbalists, homeopaths, Tai Chi classes, yoga classes, Arica classes, \nGuergieff and Ouspensky fourth -way study groups, EST workshops, Zen Meditation classes. Refugee Lamas from Tibet gave \nlectures on The Book of the Dead and led m editation and chanting sessions, and we held communication classes using Scientology \ntechniques. There were anatomy and physiology classes, classes on nutrition and the orthomolecular approach to treating menta l \ndisorders (given by me of course); there wer e chiropractors teaching adjustment techniques, even first aid classes. And we even \nhad a few medical doctors of the alternative ilk who were interested in life style changes as an approach to maintaining heal th.  \n    Classes were also offered on colon hea lth including herbs, clays, enemas, and colonics. So many of my client at Great Oaks \nwere demanding colonics in conjunction with their cleansing programs, that I took time out to go to Indio, Calif. to take a c ourse in \ncolon therapy from a chiropractor, an d purchase a state of the art colonic machine featuring all the gauges, electric water solenoids \nand stainless steel knobs one could ask for.  \n    During this period almost all alternative therapists and their specialties were very interesting to me, but I found that most of the \napproaches they advocated did not suit my personality. For example, I think that acupuncture is a very useful tool, but I per sonally \ndid not want to use needles. Similarly I thought that Rolfing was a very effective tool but I did no t enjoy administering that much \npain, although a significant number of the clients really wanted pain. Some of the techniques appealed to me in the beginning, and \nI used them frequently with good results but over time I decided to abandon them, mostly beca use of a desire to simplify and \nlighten up my bag of tricks.  \n    Because of my enthusiasm and successes Great Oaks kept on growing. Originally the estate served as both the offices of the \nHolt Adoption Agency and the Holt family mansion. The Holt family ha d consisted of Harry and Bertha Holt, six of their \nbiological children, and eight adopted Korean orphans. For this reason the ten thousand square foot two story house had large  \ncommon rooms, and lots and lots of bedrooms. It was ideal for housing spa clien ts and my own family. The adjoining Holt \nAdoption Agency office building was also very large with a multitude of rooms. It became living space for those helpers and \nhangers -on we came to refer to as \"community members.\" My first husband added even more to the physical plant constructing a \nlarge, rustic gym and workshop.  \n    Many \"alternative\" people visited and then begged to stay on with room and board provided in exchange for their work. A few \nof these people made a significant contribution such as cooki ng, child care, gardening, tending the ever -ravenous wood -fired boiler \nwe used to keep the huge concrete mansion heated, or doing general cleaning. But the majority of the \u2018work exchangers' did no t \nreally understand what work really was, or didn't have suf ficient ethical presence to uphold the principle of fair exchange, which is \nbasically giving something of equal value for getting something of value and, perhaps more importantly, giving in exchange wh at \nis needed and asked for.  \n    I also found that comm unity members, once in residence, were very difficult to dislodge. My healing services were supporting \nfar too much dead wood. This was basically my own fault, my own poor management.  \n    Still, I learned a great deal from all of this waste. First of all i t is not a genuine service to another human being to give them \nsomething for nothing. If a fair exchange is expected and received, positive ethical behavior is strengthened, allowing the \nindividual to maintain their self -respect. I also came to realize wha t an important factor conducting one's life ethically is in the \nindividual healing process. Those patients who were out exchange in their relationships with others in one or more areas of t heir \nlife frequently did not get well until they changed these beha viors.  \n    Toward the end of 1982, after providing a decade of services to a great many clients, many of these in critical condition, I \nreached to point where I was physically, mentally, and spiritually drained. I needed a vacation desperately but no one, including \nmy first husband, could run Great Oaks in my absence much less cover the heavy mortgage. So I decided to sell it. This decisi on \nstunned the community members and shocked the clientele who had become dependent on my services. I also got a divorce at this \ntime. In fact I went through quite a dramatic life change in many areas --true to pattern, a classic mid -life crisis. All I kept from \nthese years was my two daughters, my life experiences, and far too many books from the enormous Great Oaks library.  \n     These changes were however, necessary for my survival. Any person who works with, yes, lives on a day -to-day basis with sick \npeople and who is constantly giving or outflowing must take time out to refill their vessel so that they can give again. Fail ure to do \nthis can result in a serious loss of health, or death. Most healers are empathic people who feel other peoples' pains and str esses and \nsometimes have difficulty determining exactly what is their own personal \u2018baggage' and what belongs to the clie nts. This is \nespecially difficult when the therapy involves a lot of 'hands on' techniques.  \n    After leaving Great Oaks it took me a couple of years to rest up enough to want to resume practicing again. This time, instea d of \ncreating a substantial institu tion, Steve, my second husband and my best friend, built a tiny office next to our family home. I had a \nguest room that I would use for occasional residential patients. Usually these were people I had known from Great Oaks days o r \nwere people I particularl y liked and wanted to help through a life crisis.  \n    At the time I am writing this book over ten years have passed since I sold Great Oaks. I continue to have an active outpatien t \npractice, preferring to protect the privacy of my home and family life sin ce I was remarried by limiting inpatients to a special few \nwho required more intensive care, and then, only one at a time, and then, with long spells without a resident.  \n \nChapter Two  \nThe Nature and Cause of Disease  \n \nFrom The Hygienic Dictionary  \nToxemia.  [1] \"Toxemia is the basic cause of all so -called diseases. In the process of tissue -building (metabolism), there is cell -\nbuilding (anabolism) and cell destruction (catabolism). The broken -down tissue is toxic. In the healthy body (when nerve energy is \nnormal), this toxic material is eliminated from the blood as fast as it is evolved. But when nerve energy is dissipated from any  \ncause (such as physical or mental excitement or bad habits) the body becomes weakened or enervated. When the body is \nenervated, el imination is checked. This, in turn, results in a retention of toxins in the blood --the condition which we speak of as \ntoxemia. This state produces a crisis which is nothing more than heroic or extraordinary efforts by the body to eliminate was te or \ntoxin from the blood. It is this crisis which we term disease. Such accumulation of toxin when once established, will continue unti l \nnerve energy has been restored to normal by removing the cause. So -called disease is nature's effort to eliminate toxin from the \nblood. All so -called diseases are crises of toxemia.\" John H. Tilden, M.D., Toxemia Explained.  [2] Toxins are divided into two \ngroups; namely exogenous, those formed in the alimentary canal from fermentation and decomposition following imperfect or \nfaulty digestion. If the fermentation is of vegetables or fruit, the toxins are irritating, stimulating and enervating, but not so \ndangerous or destructive to organic life as putrefaction, which is a fermentation set up in nitrogenous matter --protein -bearing \nfoods, but particularly animal foods. Endogenous toxins are autogenerated. They are the waste products of metabolism. Dr. John. \nH. Tllden, Impaired Health: Its Cause and Cure, 1921.  \n \n \n \nSuppose a fast -growing city is having traffic jams. \"We don't like it!\" pro test the voters.\" Why are these problems happening?\" \nasks the city council, trying to look like they are doing something about it.  \nExperts then proffer answers. \"Because there are too many cars,\" says the Get A Horse Society. The auto makers suggest it is  \nbecause there are uncoordinated traffic lights and because almost all the businesses send their employees home at the same ti me. \nEasy to fix! And no reason whatsoever to limit the number of cars. The asphalt industry suggests it is because the size and", "token_ids": [11857, 10068, 43195, 315, 279, 21730, 19071, 323, 84542, 7739, 315, 2322, 2690, 5759, 2508, 25, 720, 582, 455, 20526, 324, 1705, 11, 1645, 455, 676, 324, 1705, 11, 33766, 22012, 11, 76790, 68616, 11, 6378, 68616, 11, 1772, 4269, 18052, 1705, 11, 432, 8255, 388, 11, 435, 658, 5294, 74, 4108, 720, 700, 391, 1705, 11, 21143, 1098, 13102, 4633, 55946, 11, 6160, 564, 1572, 72, 22012, 11, 6348, 307, 22012, 11, 50217, 27661, 388, 11, 35744, 389, 315, 6206, 388, 11, 3347, 2324, 13016, 11, 720, 5192, 14272, 68616, 11, 8941, 287, 68616, 304, 279, 1732, 315, 55034, 8219, 11, 1933, 15419, 449, 50552, 323, 2204, 28296, 36057, 264, 1208, 31552, 720, 33, 414, 1458, 82, 11, 42258, 43786, 9139, 1469, 1705, 11, 55279, 68616, 11, 51487, 1705, 11, 2162, 454, 27382, 11, 22448, 34382, 6989, 11, 27102, 6989, 11, 1676, 3074, 6989, 11, 720, 17198, 2431, 648, 544, 323, 507, 30863, 729, 8050, 11999, 482, 3195, 4007, 5315, 11, 26963, 35936, 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1210, 8595, 527, 1521, 5435, 12765, 7673, 720, 4707, 279, 3363, 15177, 11, 4560, 311, 1427, 1093, 814, 527, 3815, 2555, 922, 433, 13, 2355, 87241, 1243, 463, 3018, 11503, 13, 330, 18433, 1070, 527, 2288, 1690, 9515, 1359, 2795, 279, 2175, 362, 34392, 13581, 13, 578, 3313, 29414, 4284, 433, 374, 2355, 28753, 1070, 527, 653, 1030, 83569, 9629, 13001, 323, 1606, 4661, 682, 279, 9873, 3708, 872, 8420, 2162, 520, 279, 1890, 9165, 757, 13, 720, 37830, 311, 5155, 0, 1628, 912, 2944, 36734, 311, 4017, 279, 1396, 315, 9515, 13, 578, 46362, 5064, 13533, 433, 374, 1606, 279, 1404, 323], "source": "0xBreath/holistic-books"}
{"text": "I  couldn't say enough about how I  would never take any other treatment for cancer \nthan Dr. Kelley's. In fact, I  consult him on all my physical problems, I  wouldn't think \nof taking another doctor's advice without asking Dr. Kelley's first. I  tell everyone \nabout Dr. Kelley!\nI  am a most happy and satisfied patient of Dr. Kelley!\nDr. Kelley: \"Many people want me to make decisions for them: Should I  have \nchemotherapy? Should I  do this? Should I  do that? Should I  do what the doctor tells \nme to do, or not to do what he tells me to do? These kinds of questions have given \nme many, many hours of frustration and anxiety. First of all, I  am in a legal position \nwhere I  cannot tell the patient not to do what the doctor tells them to do. And I  know \nthe physician does the very best he knows how. It is just that he is suffering from a \ngreat deal of ignorance. So, legally I  am in a very bad situation.\n\"Morally, I  am even in a worse position. It becomes quite a dilemma in my mind. \nAll of us would like to take the easy way out and have somebody make our decisions \nfor us. But that doesn't give us the education we need and the experiences that are \nour responsibility to take on.\n\"So, the way I  address the problem is this: God has given us a rulebook to follow \nfor our education. He tells us these are the principles we should follow in our life's \nactivities; and if we do these things, this w ill happen; and if we do those things, that \nw ill happen. And then he lets us have the total freedom and free w ill to do what we\n137\nWinning The Cancer War\nwill, and live with the consequences. I  study and try to find the basic principles.\n\"In a similar sense, Metabolic Medicine is essentially a program based upon what I  \nhave observed in thousands of cases to be sound principles. I  am continually \nimproving my understanding of these principles and all I  can do is educate the patient \nto the best of my ability. I  look at each patient and say, 'These are the things that I've \nobserved, and these are the principles upon which our program exists.'\n\"If you have a life threatening situation, such as a tumor mass blocking the colon or \nblocking the bladder or blocking the stomach or blocking the air passage, you should, \nof course, address it in such a way as to take care of it. Orthodox medicine has done \na very excellent job of addressing life-threatening situations such as trauma, and \ninfections. Each individual patient has to make the decision in a life-threatening \nsituation. If you have a 5-lb. tumor in the abdomen and it is dead from your doing a \nnutritional program, it's certainly going to be easier to remove this 5-lb. tumor and \nthrow it away than it would be to sit there and have your immune system and body \nchemistry gradually dissolve it, using a lot of energy and stressing the body to dissolve \nit into the bloodstream and then cleaning out the bloodstream through the liver and \nthe other organs of elimination.\n\"In any situation that is addressed, you have to hold to basic principles and do \nsome ecological thinking. It would be stupid to say you are going to follow a \nnutritional program when a tumor is blocking the intestinal tract and you can't get \nany food into your body and you can't get any nutritional support. It would likewise \nbe stupid to say, 'I am going to take chemotherapy because I  have a snarled tumor in \nmy colon and I'll take chemotherapy to the point of death and then have a better \nchance of survival.' Every situation is addressed individually, with understanding, \nknowledge and wisdom.\"\nReferences:\n1. Devita, VT, et al. Cancer \u2014 Principles and Practice of Oncology, Philadelphia; J.B. \nLippincott Company, 1982, page 945.\nViolet J. ~ Stanley, IA\n7-Year Victory Over Breast Cancer.\nI  am a farmer's wife, age 53. We live in a modern, ranch-style home in Northeast \nIowa. We raise cattle and have about 500 acres in diversified farming. We have \nalways been active in church, farm bureau, school, and community affairs. We have\n138\nWinning The Cancer War\nfour married children.\nI  have worked outdoors doing fieldwork, chores, chickens to tend, and a large \nvegetable and fruit garden. My children had lots of sickness from tonsillitis to chronic \nbronchitis, and coughing day and night with high fevers. When we learned about \nchiropractic, that helped us a lot. When our youngest daughter was 14, she missed \nsix weeks of school with headaches as a forerunner of arthritis. She was in three \ndifferent hospitals, with all the typical medical tests done, showing nothing but \narthritis. They sent us home with the comment that there was nothing they could do \nfor her arthritis but give her 6 to 20 aspirin a day. From here, I  studied nutrition like \nmad and would give her various things for her condition and she improved \ndramatically. The next year, she needed a health examination so she could be a \nlifeguard and the doctor told us he had never seen anyone so healthy. I  told him it \nwas all the nutrition I  was giving her and he said that had nothing to do with it, but I  \nknew it was the answer. We have had numerous medical doctors but none knew \nanything about nutrition or w ill admit it has anything to do with health.\nI  spent nine years working with the American Cancer Society as door knocker, \ncounty chairman, crusade chairman, at district meetings and state conventions. My \nmother died of cancer. I  know what the word \"cancer\" means \u2014 the hopeless feeling, \nthe despair \u2014 and I  am scared to death of it. When I  made my last call on a dear \nfriend who died of cancer, I  wanted to say to her: \"I'll be the next one,\" for I  had \nfound a lump in my breast at that time; also, I  was having digestive disturbances. This \nwas three years after I  started learning about nutrition. I  have read a lot of books, \nhealth magazines, etc. I  knew what medical science was doing. I  was determined I  \nwould not go to be butchered at the hospital. I  said nothing to anyone about the \nlump. It got larger as time went on. I  was trying to eat right, as much as I  could read \nin the books.\nThe following March, my husband wanted to get each of us a life insurance policy. \nI  said nothing but I  knew I  wouldn't pass a health test. The doctor told my husband \nabout the lump and I  was refused the insurance policy. He told me to go to the \nhospital and have a biopsy, etc. I  wouldn't go. We went to visit my sister and told \nher. By this time the lump was plainly visible when you looked at my breast. In a few \ndays she telephoned she had learned of a chiropractor that could help. He had \nhelped his daughter. A light in the tunnel. We started going to the chiropractor three \ntimes a week, a 100-mile trip. After a few calls, he told us about Dr. Kelley and \nadvised both my sister and me to go to him, as she had had surgery and they found \ncancer. In June we made our first call to Dr. Kelley. By this time the lump in my \nbreast was 1-3/4 inches across and there were numerous small ones and even some \nin the other breast and more digestive disturbances.\nLooking back now, I  can see the Lord leading me to study about nutrition so I\n139\nWinning The Cancer War\nwould be prepared to know what I  needed when Dr. Kelley set up our nutritional \nplan. I  told our children of the lump in my breast and our plans to go to Texas to see \nDr. Kelley. From the beginning, I  had the assurance that I  was doing the right thing. I  \nhad accepted Christ as my Saviour and I  knew His perfect peace and was assured of \nHis leading. Our youngest daughter made it plain she thought I  should go to a \nmedical doctor. My husband was doubtful, but let me do what I  wanted to do.\nI  ordered Dr. Kelley's book, One Answer to Cancer and started the beginning of the \ntreatment. This looked like a large undertaking. Dr. Kelley was a long way off and \nwould be hard to contact regarding problems from day to day. Still I  never doubted \nthat this was the way I  should go. I  have doctored my children for 18 years with \nmedical doctors and medicines and never had any help. This had to be the better \nway. I  never told my family doctor about the lump in my breast. The only one who \nknew of it was the doctor who had refused me the insurance policy.\nWhen we went to Dr. Kelley for our test, he counseled us as long as we had \nquestions. We left his office with our programs to follow. My sister and I  studied our \nbooks all the way home, which was a three-day trip. Dr. Kelley had told us in his \nbook what to expect, how we would feel and what our body reactions would be, so \nwe would be prepared to know what was", "token_ids": [40, 220, 7846, 956, 2019, 3403, 922, 1268, 358, 220, 1053, 2646, 1935, 904, 1023, 6514, 369, 9572, 720, 54895, 2999, 13, 74813, 596, 13, 763, 2144, 11, 358, 220, 8666, 1461, 389, 682, 856, 7106, 5435, 11, 358, 220, 8434, 956, 1781, 720, 1073, 4737, 2500, 10896, 596, 9650, 2085, 10371, 2999, 13, 74813, 596, 1176, 13, 358, 220, 3371, 5127, 720, 9274, 2999, 13, 74813, 4999, 40, 220, 1097, 264, 1455, 6380, 323, 20097, 8893, 315, 2999, 13, 74813, 4999, 9023, 13, 74813, 25, 330, 8607, 1274, 1390, 757, 311, 1304, 11429, 369, 1124, 25, 12540, 358, 220, 617, 720, 2464, 42811, 30, 12540, 358, 220, 656, 420, 30, 12540, 358, 220, 656, 430, 30, 12540, 358, 220, 656, 1148, 279, 10896, 10975, 720, 2727, 311, 656, 11, 477, 539, 311, 656, 1148, 568, 10975, 757, 311, 656, 30, 4314, 13124, 315, 4860, 617, 2728, 720, 2727, 1690, 11, 1690, 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{"text": " do with\nthe search for certainty that was discussed in the chapter on fear of\nthe unknown. This may be a part of your tendency to dichotomize,\nor to divide the world neatly into extremes such as black/white,\nyes/no, good/bad and right/wrong. Few things fit neatly into those\ncategories and most intelligent folks roam around in those gray\nareas, rarely coming to rest on either black or white. This proclivity\nfor being right is most clearly evidenced in marriage and other adult\nrelationships. Discussions inevitably become a contest which results\nin one partner being right, and the other wrong. You hear it all the\ntime. \u201cYou always think you\u2019re right,\u201d and, \u201cYou\u2019ll never admit\nyou\u2019re wrong.\u201d But there is no right and wrong here. People are\ndifferent and they see things from different perspectives. If one must\nbe right, then a breakdown in communication is the only predictable\noutcome.\nThe only way out of this trap is to stop thinking in those erroneous\nright vs. wrong ways. As I explained to Clifford, who was in a\nmarriage in which he argued every day about every conceivable\ntopic, \u201cInstead of attempting to convince your wife how wrong she\nis, why not simply have discussions in which you have no should-\nexpectations for her. As long as she is allowed to be different from\nyou, you\u2019ll eliminate the incessant arguing in which you doggedly,\nalbeit frustratedly, pursue being right.\u201d Clifford was able to set aside\nthis neurotic need, and also to put some communication and love\nback in his marriage. All rights and wrongs of every description\nrepresent shoulds ofBREAKING THE BARRIER OF CONVENTION  / 145one kind or another. And the shoulds get in your way, particularly\nwhen they conflict with another person\u2019s need to have his own as\nwell.\nIndecisiveness As a Spin-Off of Right vs. Wrong Thinking\nI once asked a client if he had trouble making a decision, and he\nsaid, \u201cWell\u2014Yes and No.\u201d Perhaps you have difficulty with decision-\nmaking, even with small things. This is a direct outgrowth of the\ninclination to divide things into right and wrong categories. The in-\ndecision comes from wanting to be right, and the postponement of\na choice keeps you from dealing with the anxiety that you choose\nfor yourself whenever you feel you\u2019ve been wrong. Once you take\naway the rightness and wrongness of every decision (because right\nimplies a guarantee), then decision-making will become a snap. If\nyou are trying to decide on the right college to attend, you might\nstay immobilized forever, even after you\u2019ve made the decision, be-\ncause maybe it wasn\u2019t right. Instead, shift the process to, \u201cThere is\nno such thing as the right college. If I select A then these are the\nmore likely consequences, while B will probably bring about these.\u201d\nNeither is right, one is simply different than the other, and you\u2019ll\nhave no guarantees regardless of the choice to attend, A, B, or Z.\nSimilarly you can ease your indecision-neurosis by viewing all po-\ntential outcomes as being neither right nor wrong, good nor bad, or\neven better or worse. Simply different. If you buy this dress which\nyou like, this is how you are going to look, which is only different\nfrom (not better than) wearing that dress. Once you give up those\ninaccurate and self-destructive rights and wrongs, you\u2019ll find de-\ncision-making a simple matter of weighing which consequences\nyou\u2019d prefer at a given present-moment. And if you begin to choose\nregret over the decision,146 / Your Erroneous Zonesrather than deciding that regret is a waste of your time (because it\nkeeps you living in the past) you\u2019ll simply resolve to make a different\ndecision in your next present moment, one that will bring con-\nsequences that the earlier decision failed to bring. But never attempt-\ning to put it into a right or wrong categorization.\nNothing is more important than anything else. The child collecting\nseashells is not doing something more right or wrong than the\nPresident of General Motors making a major corporate decision.\nThey are different. Nothing more!\nYou may believe that wrong ideas are bad and should not be\nstated, while right ideas are to be encouraged. Perhaps with your\nchildren, friends or spouse, you say, \u201cIt\u2019s not worth saying or doing,\nif it\u2019s not said or done right.\u201d But danger lurks here. This authorit-\narian stance will lead to totalitarianism when extended to national\nand international proportions. Who decides the rightness? That is\nthe question that can never be answered satisfactorily. The law\ndoesn\u2019t decide if it\u2019s wrong, only if it\u2019s legal. More than a century\nago, John Stuart Mill, writing in On Liberty,  proclaimed:\nWe can never be sure that the opinion we are endeavoring to\nstifle is false opinion, and if we were sure, stifling it would be\nan evil still.\nYour effectiveness is not measured by your ability to make a right\nchoice. How you handle yourself emotionally after any choice is a\nfar greater barometer of your personal present-moment togetherness,\nsince a right choice represents those shoulds that you are working\nat eliminating. New thinking will be helpful on two counts\u2014one,\nyou\u2019ll banish those senseless shoulds and become more internal,\nand two, you\u2019ll find decision-making less troublesome without those\nerroneous right and wrong categories.BREAKING THE BARRIER OF CONVENTION  / 147The Folly of Shoulds, Musts and Oughts\nThere is a neat little word, coined by Albert Ellis, for the tendency\nto incorporate shoulds into your life. It is \u201cmusterbation.\u201d You are\n\u201cmusterbating\u201d whenever you find yourself behaving in ways that\nyou feel you must, even though you might prefer some other form\nof behavior. Karen Horney, the brilliant psychiatrist, has devoted\nan entire chapter of Neurosis and Human Growth  to this topic, and\nshe titles it, \u201cThe Tyranny of the Should.\u201d She comments:\nThe shoulds always produce a feeling of strain, which is all the\ngreater the more a person tries to actualize his shoulds in his\nbehavior\u2026. Furthermore, because of externalizations, the\nshoulds always contribute to disturbance in human relations  in\none way or another.*\nDo shoulds determine much of your life? Do you feel you should\nbe kind to your colleagues, supportive of your spouse, helpful to\nyour children and always work hard? And if at any time you fail in\none of these shoulds do you berate yourself and hence take on that\nstrain and disturbance to which Karen Horney alludes above? But\nperhaps these are not your shoulds. If, in fact, they belong to others\nand you have merely borrowed them, then you are musterbating.\nThere are just as many should-nots as there are shoulds. These\ninclude: you should not be rude, angry, foolish, silly, juvenile, lewd,\ngloomy, offensive and scores of others. But you don\u2019t have to mus-\nterbate. Ever. It\u2019s all right to be lacking in composure, or to not un-\nderstand. You\u2019re allowed to be undignified if you choose to. No one\nis keeping score on you, or going to punish you for not being\nsomething that someone else said you must be. Besides, you can\nnever be anything that you\n*Karen Horney, Neurosis and Human Growth  (New York: W. W. Norton & Co.,\n1950), p. 81.148 / Your Erroneous Zonesdon\u2019t want to be all of the time. It\u2019s just not possible. Therefore, any\nshould will have to produce strain in you, since you won\u2019t be able\nto fulfill your erroneous expectation. The strain does not result from\nyour undignified, nonsupportive, indiscreet or whatever behavior,\nbut from the imposition of the should.\nEtiquette as a Should\nEtiquette is a beautiful example of useless and unhealthy encultur-\nation. Think of all the little meaningless rules you\u2019ve been encour-\naged to adopt simply because an Emily Post, Amy Vanderbilt, or\nAbigail van Buren has so written. Eat your corn on the cob this way,\nalways wait for the hostess to start before eating, introduce the man\nto the woman, sit on that side of the church at a wedding, tip this,\nwear that, use these words. Don\u2019t consult yourself; look it up in the\nbook. While good manners are certainly appropriate\u2014they simply\nentail consideration for other people\u2014about ninety percent of all\nthe etiquette guidelines are meaningless rules that were composed\narbitrarily at one time. There is no proper way for you; there is only\nwhat you decide is right for you\u2014as long as you don\u2019t make it hard\nfor others to get along. You can choose how you\u2019ll introduce people,\nwhat you\u2019ll tip, what you\u2019ll wear, how you\u2019ll speak, where you\u2019ll\nsit, how you\u2019ll eat, and so on, strictly on the basis of what you want.\nAnytime you fall into the trap of \u201cWhat should  I wear,\u201d or \u201cHow\nshould  I do it,\u201d you\u2019re giving up a chunk of yourself. I\u2019m not making\na case here for being a social rebel since that would be a form of\napproval-seeking through nonconformity, but rather this is a plea\nfor being self-rather than other-directed in the everyday running of\nyour life. 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{"text": " Vaidyar is quite improper. later on I came across.a book \nentitled R~sa-Mangal, published by Gonda! Rasa-Shala. In the very \nbeginning I read about the extracts. curing Vat, Pitta and Kapha \ntroubles which s;;.tlsfied me. \nThe Tantras indicate that there was a practice among Aghoris to \nuse L\u2022rine and stools as medicines. In Jain scriptures also a monk has \n.been advised to take his auto-urine while practising short or long \nPratima (Dhyana). In Rudrayamal Tantra under the chapter \n'Shivambu-kalpa', lord Shiva hap described to Parvati the virtues of \nurine removes all diseases and\u00b7 bestows upon man a long life: \nFurther \u00b7Ayurveda and Rasa-tan~ra also have prescribed urine along \nwith subsidiary medicines. The sage Atreya has prescribed eight \ntypes of urine to be used as m'edicines. They belong to herbivorous \nanimals only. In addition Sushrut has prescribed human urine also \nas medicine. One can ask why sage Atreya did not describe the \nutility of human urine in spite of the fact that it is more useful to \nman. One can see that the' urine of animals is useful to themselves. \n. The sage Atreya has also stated that the eight types of urine are \nuseful to human beings as well. Why did he not refer to human \nurine? The simple answer seems to be that he did not feel ~my \nnecessity to describe a very well-known and an apparent fact. The \nbenefit of the existance of the sun does not require any \nintroduction. It is sufficient to say that human urine is anti-poison \nand a.t<mif;:;1il)e ~,\\(agbhatta mentions the urine of deer also in THE BEST MEANS TO PHYSICAl HEALTH : 195 \naddition to the eight well known types. It emphasises that urine of \nonly herbivorous animals should be used for treatment. It is \nwell:k~own th~t anything generated in the body when used as \nmed1cme ~r m _surger: is called, autogeneous. Accordingly \nauto-blood IS adm1tted mto the body without any harm. Similar \nsubstance when taken from a living being of the same or similar \nclass is called homogeneous. \nOn the' other hand if something of m~dicinal value is derived \nfrom a body of an animal of dissiniNar class it is called \nh~terogeneous. The sage Atreya has includecf in his system \u00b7 the \ne1~ht t~pes _of urine according to the third category. While lord \nSh1va m h1s description of human.urJne has adopted the-first \ncategory. Declaring it to be completely harmless, he has adviSed its \n.use in every diseases. The school of Atreya proposes myrobalan for \n\u00b7 the healthy and fast for the sick. But Lord Shiva emphatically \npr.escribes urine fer both -the healthy and the diseased. There is a \nw1de difference\u00b7in the mehtod of application also. \u00b7 \nT~e fore~oni~g. des~ription suggests that Shukracharya passessed \na smgle hfe.-g:~mg. su?~tance. Ashvinikumars also \u00b7probably \npossessed a s1mtlar med1c1ne which made them popular among \ngods. T_here are. e~amples that Lord Shiv a cured every disease with \nmercunal preparation of urine (Shivambu.) \n.. Urine t~erapy requires neither pulse-reading nor any diagnosis. It \nIS such a s1mple and efficient method that by drinking it, the healthy' \nme~ stren~hen and maintain their health while sufferes get rid of \nthe1r malad1es. The only thing to be taken care of is that the patient \nshould. observe fast and live upon urine as long as normal health is \nnot restored. \nThe dose.of urine envigorates the heart and brings the patient to \nsenses. That IS why I have begun its use in my surgical cases and 1 \nventur~ to say that I have met with wonderful success in 16 major \nop~rat1ons. In no case was there the need of giving injections of \nsaline, plasma or blood. 196 : AUTO-URINE THERAPY \nTake Middle Portion.: In conclusion, I would like to add that in \na~plying uri~e t~erapy the patient should take the middle portion of \nh1s every unnat1on for drinking and the first and last portion should \nbe collected in a bottle and that should be utilized for rubbing or \nma~sage_. Th!s is shown in old texts on urine in India and especially \nK~lidas 1n Kmg Bhoja's time has definitely given this suggestion for \nur~ne.therapy. T~is is so because the first and last flow in every \nunnat1on. contams more salts and the middle portion is \n~omparat1vely. purer and more uniform in contents. This suggestion \nIS worth applymg at least for experimentation. \nCHAPTER VII \nURINE THERAPY & AYURVEOA \nBy Vaidya Karunashankar R. Trivedi \njust as the Aryan culture and religion are not the contribution of \none individual person, similarly Ayurveda is also not a creation of \none man. just as Aryan culture is the synthesis of many glorious \ntraditions, similarly Ayurveda also represents a mighty spring of all \nthe. healing sciences. A certain system of healing may appear \nent1r~l~ new but it is likely to have \u00b7its roots in Ayurveda. The \nphys1c1ans may regard urine therapy to be a new one but its roots \nare. t~ be fo~nd in Ayurveda. With all humility and strong \nconv1ct1on I w1sh to state that urine therapy instead of being \nun-Ay~rvedic is fully supported by Ayurveda. \nWhenever some baby in a family suffers from any trouble, the \ngrandmother at large still advises the young daughter-in-law to give \nthe baby its own urine to drink. Ordinarily everybody born in a \nvillage must have had a taste of his own urine on one occasion or \nthe other. In villages the practice of giving children their own urine \nto drink is age-old. It is a matter of cor rnon experience that urine \nthus taken does not cause any harm but on the contrary. proves URINE THERAPY & AYURVEDA : 197 \nbeneficial for the child's health. \nEar-trouble : From my personal experience I know that any \near-trouble disappears with the drops of fresh or litt)e warmed-up \nurine. I still remember an incident of my childhood,\u00b7 when I was a \nstudent of class eighth. Once I was sleeping on a marble floor of a \ntemple along with my brother and a friend, during night, a centipede \nentered into my ear. I, a mere boy, was upsest with the trouble. The \ngatekeeper of the temple told me -\"Nothing can be done during the \nnight. Put your urine into the ear and wait for the result till \nmorning.\" My brother dropped my urine into my ear. In the morninig \nI was frightened to see the centipede torn into pieces, sticking near \nthe ear-lobe. \nHuman Urine : It is mentioned in Bhavprakash (Part I, Chapter on \n\"Urine\") that human urine is alkaline, saltish and sharp. It is \nantipoisonous and removes eczema. Taken internally, it acts as \ntonic. If a thoughtful person is not carried away by the attractive \nlabels and advertisements of medicines, pouring in every day with \nenchanting names, he will realize that human urine which is \ndescribed by Ayurveda as atonic banishing old age and. restoring \nyouth, should not be neglected. Similarly it maintains an equilibrium\u00b7 \nof all the seven substances of the body and keeps the power of \ndigestion in good order. It is said to posses the quality of removing \nthe effect of poison. \nIn Ayurveda cow's urine is already used for purification of metals \nand to destroy their poisonous effects. The word 'Anti-poison' has \nwide and far-reaching sense. It means the destruction of poison not \nonly that of snake-bite, scorpion-bite or metals but that of the \norganism, i.e. toxin also. In this age of unhealthy living, the \npropagation of such anti-poisonous substance is a noble and holy \nmission. I make this statement without any reservation and in all \nhumility and wish to associate myself with this noble undertaking...,. \nCHAPTER VIII \nA LINK WITH INDIAN FOLK MEDICINE \nBy Stanislaw R. Burzynski. \n; \nThe main interest of our research are the compounds which we \nhave named Antineoplast. They have very potent anticancer activity. \nwithout causing any harm to the normal human tissues. In the last \nyear we were able to treat successfully 14 different types of human \ncancers in including bladder, colon, tongue, breast, lung, ovarian \u00b7 \nand uterine cancer -all of", "token_ids": [650, 3864, 53857, 374, 5115, 41086, 13, 3010, 389, 358, 3782, 4028, 662, 64, 2363, 720, 306, 15621, 432, 93, 9258, 5364, 526, 278, 11, 4756, 555, 480, 18693, 0, 432, 15790, 31361, 6181, 13, 763, 279, 1633, 720, 7413, 1251, 358, 1373, 922, 279, 49062, 13, 97330, 650, 266, 11, 21823, 64, 323, 735, 1366, 64, 720, 376, 86713, 902, 274, 6911, 13, 35588, 69, 1142, 757, 13, 720, 791, 25566, 13811, 13519, 430, 1070, 574, 264, 6725, 4315, 362, 876, 51380, 311, 720, 817, 445, 6806, 40101, 323, 90872, 439, 39653, 13, 763, 96217, 87733, 1101, 264, 63772, 706, 720, 8809, 268, 26160, 311, 1935, 813, 3313, 12, 324, 483, 1418, 3856, 3876, 2875, 477, 1317, 720, 3617, 266, 7675, 320, 35, 8671, 3444, 570, 763, 48538, 11872, 309, 278, 89311, 1234, 279, 12735, 720, 13575, 71, 344, 3042, 84, 12934, 278, 6733, 518, 38031, 1443, 10126, 46900, 7633, 311, 4366, 85, 9491, 279, 66627, 315, 720, 324, 483, 29260, 682, 19338, 323, 14260, 1888, 4336, 5304, 893, 264, 1317, 2324, 25, 720, 31428, 9787, 74209, 80627, 64, 323, 432, 15790, 2442, 276, 93, 969, 1101, 617, 32031, 40335, 3235, 720, 4291, 41164, 39653, 13, 578, 39361, 2468, 265, 7911, 706, 32031, 8223, 720, 9426, 315, 40335, 311, 387, 1511, 439, 296, 6, 34383, 1572, 13, 2435, 9352, 311, 39999, 344, 20857, 720, 77896, 1193, 13, 763, 5369, 328, 1136, 70546, 706, 32031, 3823, 40335, 1101, 720, 300, 16088, 13, 3861, 649, 2610, 3249, 39361, 2468, 265, 7911, 1550, 539, 7664, 279, 720, 32000, 315, 3823, 40335, 304, 34781, 315, 279, 2144, 430, 433, 374, 810, 5505, 311, 720, 1543, 13, 3861, 649, 1518, 430, 279, 6, 40335, 315, 10099, 374, 5505, 311, 5694, 13, 720, 13, 578, 39361, 2468, 265, 7911, 706, 1101, 11224, 430, 279, 8223, 4595, 315, 40335, 527, 720, 817, 1285, 311, 3823, 23837, 439, 1664, 13, 8595, 1550, 568, 539, 8464, 311, 3823, 720, 324, 483, 949, 578, 4382, 4320, 5084, 311, 387, 430, 568, 1550, 539, 2733, 4056, 2465, 720, 77, 4093, 488, 311, 7664, 264, 1633, 1664, 22015, 323, 459, 10186, 2144, 13, 578, 720, 68244, 275, 315, 279, 3073, 685, 315, 279, 7160, 1587, 539, 1397, 904, 720, 396, 17158, 13, 1102, 374, 14343, 311, 2019, 430, 3823, 40335, 374, 7294, 75488, 3416, 720, 438, 264, 662, 83, 14066, 333, 101986, 26, 16, 321, 53021, 4056, 27362, 7, 351, 65, 23976, 64, 34945, 279, 40335, 315, 39149, 1101, 304, 3247, 46882, 16691, 11954, 5257, 85087, 1341, 2149, 73725, 551, 220, 6280, 720, 723, 684, 311, 279, 8223, 1664, 3967, 4595, 13, 1102, 20654, 5014, 430, 40335, 315, 720, 3323, 39999, 344, 20857, 10099, 1288, 387, 1511, 369, 6514, 13, 1102, 374, 720, 9336, 58171, 93, 785, 270, 93, 83, 4205, 8066, 304, 279, 2547, 994, 1511, 439, 720, 2106, 16, 66, 2727, 4056, 81, 296, 721, 20370, 1414, 25, 374, 2663, 11, 3154, 49122, 13, 63909, 720, 3989, 94003, 3507, 14933, 16, 5683, 291, 296, 998, 279, 2547, 2085, 904, 11682, 13, 22196, 720, 2008, 1333, 994, 4529, 505, 264, 5496, 1694, 315, 279, 1890, 477, 4528, 720, 1058, 374, 2663, 87282, 13, 720, 1966, 279, 6, 1023, 1450, 422, 2555, 315, 296, 93, 30780, 992, 907, 374, 14592, 720, 1527, 264, 2547, 315, 459, 10065, 315, 14091, 6729, 45, 277, 538, 433, 374, 2663, 720, 71, 93, 466, 49122, 13, 578, 39361, 2468, 265, 7911, 706, 2997, 9991, 304, 813, 1887, 9787, 279, 720, 68, 16, 93, 427, 259, 93, 20975, 721, 1073, 40335, 4184, 311, 279, 4948, 5699, 13, 6104, 38031, 720, 2059, 16, 6723, 296, 305, 16, 82, 4096, 315, 3823, 662, 324, 41, 818, 706, 18306, 279, 38043, 720, 5588, 13, 32725, 3329, 433, 311, 387, 6724, 53997, 11, 568, 706, 3439, 72, 50, 291, 1202, 720, 7549, 304, 1475, 19338, 13, 578, 2978, 315, 2468, 265, 7911, 55725, 856, 299, 13616, 276, 369, 720, 14260, 279, 9498, 323, 5043, 369, 279, 14363, 13, 2030, 10425, 1443, 10126, 13456, 7167, 720, 652, 19060, 56236, 40335, 18728, 2225, 482, 1820, 9498, 323, 279, 6759, 1503, 13, 2684, 374, 264, 720, 86, 16, 451, 6811, 14260, 258, 279, 757, 427, 347, 315, 3851, 1101, 13, 9787, 720, 51, 93, 68, 2291, 93, 21446, 93, 70, 13, 951, 93, 462, 562, 13533, 430, 1443, 3178, 81, 613, 73268, 1522, 22456, 720, 64, 1554, 3491, 305, 1897, 12898, 70, 25, 93, 12591, 13, 924, 30, 93, 83, 685, 13, 14937, 9799, 1609, 372, 1590, 1101, 9787, 55540, 720, 9007, 22456, 264, 274, 16, 2562, 14115, 1812, 16, 66, 16, 818, 902, 1903, 1124, 5526, 4315, 720, 70, 30797, 13, 350, 74371, 527, 662, 384, 93, 4112, 430, 10425, 90913, 264, 64688, 1475, 8624, 449, 720, 65522, 26663, 18459, 315, 40335, 320, 2059, 344, 3042, 84, 6266, 720, 13, 662, 17229, 483, 259, 93, 261, 9864, 7612, 14188, 28334, 12, 6285, 6463, 904, 23842, 13, 1102, 720, 1669, 1778, 264, 274, 16, 76, 698, 323, 11297, 1749, 430, 555, 16558, 433, 11, 279, 9498, 6, 720, 2727, 93, 93319, 93, 12301, 323, 10519, 872, 2890, 1418, 7831, 288, 636, 9463, 315, 720, 1820, 16, 81, 8811, 329, 16, 288, 13, 578, 1193, 3245, 311, 387, 4529, 2512, 315, 374, 430, 279, 8893, 720, 5562, 13, 23846, 5043, 323, 3974, 5304, 40335, 439, 1317, 439, 4725, 2890, 374, 720, 1962, 28101, 13, 720, 791, 19660, 662, 1073, 40335, 6233, 71070, 988, 279, 4851, 323, 12716, 279, 8893, 311, 720, 82, 4377, 13, 3011, 3507, 3249, 358, 617, 22088, 1202, 1005, 304, 856, 34933, 5157, 323, 220, 16, 720, 688, 324, 93, 311, 2019, 430, 358, 617, 2322, 449, 11364, 2450, 304, 220, 845, 3682, 720, 454, 93, 18071, 16, 2439, 13, 763, 912, 1162, 574, 1070, 279, 1205, 315, 7231, 65246, 315, 720, 19776, 483, 11, 32426, 477, 6680, 13, 220, 5162, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 18293, 12877, 5896, 290, 18976, 763, 17102, 11, 358, 1053, 1093, 311, 923, 430, 304, 720, 64, 93, 2603, 287, 13371, 93, 68, 259, 93, 261, 9864, 279, 8893, 1288, 1935, 279, 6278, 13651, 315, 720, 71, 16, 82, 1475, 17380, 266, 16, 263, 369, 16558, 323, 279, 1176, 323, 1566, 13651, 1288, 720, 1395, 14890, 304, 264, 16893, 323, 430, 1288, 387, 34716, 369, 57035, 477, 720, 1764, 93, 108718, 5056, 666, 0, 82, 374, 6982, 304, 2362, 22755, 389, 40335, 304, 6890, 323, 5423, 720, 42, 93, 75, 17449, 220, 16, 77, 735, 12591, 426, 6292, 5697, 596, 892, 706, 8659, 2728, 420, 24710, 369, 720, 324, 93, 818, 662, 46755, 13, 350, 93, 285, 374, 779, 1606, 279, 1176, 323, 1566, 6530, 304, 1475, 720, 15278, 266, 16, 263, 662, 687, 4214, 810, 78235, 323, 279, 6278, 13651, 374, 720, 93, 316, 1768, 266, 16, 16637, 13, 4087, 261, 323, 810, 14113, 304, 8970, 13, 1115, 24710, 720, 1669, 5922, 3881, 12591, 520, 3325, 369, 66196, 13, 720, 88539, 46069, 720, 1539, 4069, 350, 3087, 2599, 56, 612, 362, 56, 1539, 4592, 42439, 720, 1383, 650, 3864, 7911, 13528, 359, 1003, 1201, 277, 432, 13, 1183, 2270, 72, 720, 4345, 439, 279, 362, 57858, 7829, 323, 13901, 527, 539, 279, 19035, 315, 720, 606, 3927, 1732, 11, 30293, 24852, 80627, 64, 374, 1101, 539, 264, 9886, 315, 720, 606, 893, 13, 1120, 439, 362, 57858, 7829, 374, 279, 39975, 315, 1690, 44308, 720, 48126, 6055, 11, 30293, 24852, 80627, 64, 1101, 11105, 264, 42727, 10683, 315, 682, 720, 1820, 13, 21730, 36788, 13, 362, 3738, 1887, 315, 21730, 1253, 5101, 720, 306, 16, 81, 93, 75, 93, 502, 719, 433, 374, 4461, 311, 617, 9787, 1220, 20282, 304, 24852, 80627, 64, 13, 578, 720, 42305, 16, 66, 16, 598, 1253, 5363, 40335, 15419, 311, 387, 264, 502, 832, 719, 1202, 20282, 720, 548, 662, 259, 93, 387, 12018, 93, 303, 304, 24852, 80627, 64, 13, 3161, 682, 75372, 323, 3831, 720, 12296, 16, 302, 16, 263, 358, 289, 16, 939, 311, 1614, 430, 40335, 15419, 4619, 315, 1694, 720, 359, 6830, 88, 93, 81, 2111, 292, 374, 7373, 7396, 555, 24852, 80627, 64, 13, 720, 65361, 1063, 8945, 304, 264, 3070, 47521, 505, 904, 12544, 11, 279, 720, 53766, 27510, 520, 3544, 2103, 70074, 279, 3995, 10003, 3502, 31412, 311, 3041, 720, 1820, 8945, 1202, 1866, 40335, 311, 7172, 13, 31137, 258, 6751, 16470, 9405, 304, 264, 720, 85, 48164, 2011, 617, 1047, 264, 12945, 315, 813, 1866, 40335, 389, 832, 13402, 477, 720, 1820, 1023, 13, 763, 33889, 279, 6725, 315, 7231, 2911, 872, 1866, 40335, 720, 998, 7172, 374, 4325, 6418, 13, 1102, 374, 264, 5030, 315, 1867, 436, 6414, 3217, 430, 40335, 720, 34232, 4529, 1587, 539, 5353, 904, 11682, 719, 389, 279, 26102, 13, 36862, 35514, 4069, 350, 3087, 2599, 56, 612, 362, 56, 1539, 22449, 32, 551, 220, 4468, 720, 68244, 7235, 369, 279, 1716, 596, 2890, 13, 720, 18292, 10398, 1222, 551, 5659, 856, 4443, 3217, 358, 1440, 430, 904, 720, 686, 10398, 1222, 61370, 449, 279, 21701, 315, 7878, 477, 60642, 53021, 82830, 5352, 720, 324, 483, 13, 358, 2103, 6227, 459, 10672, 315, 856, 20587, 11, 14260, 994, 358, 574, 264, 720, 12307, 315, 538, 37477, 13, 9843, 358, 574, 21811, 389, 264, 42390, 6558, 315, 264, 720, 880, 698, 3235, 449, 856, 10868, 323, 264, 4333, 11, 2391, 3814, 11, 264, 2960, 575, 15686, 720, 87143, 1139, 856, 2487, 13, 358, 11, 264, 17983, 8334, 11, 574, 709, 325, 267, 449, 279, 12544, 13, 578, 720, 25623, 19393, 315, 279, 27850, 3309, 757, 482, 1, 24714, 649, 387, 2884, 2391, 279, 720, 9471, 13, 10435, 701, 40335, 1139, 279, 2487, 323, 3868, 369, 279, 1121, 12222, 720, 57902, 1251, 1210, 3092, 10868, 12504, 856, 40335, 1139, 856, 2487, 13, 763, 279, 296, 1540, 258, 343, 720, 40, 574, 60178, 311, 1518, 279, 2960, 575, 15686, 21830, 1139, 9863, 11, 38072, 3221, 720, 1820, 2487, 27578, 1395, 13, 720, 35075, 17229, 483, 551, 1102, 374, 9932, 304, 31930, 402, 652, 95095, 320, 5920, 358, 11, 15957, 389, 720, 1, 52, 40101, 909, 430, 3823, 40335, 374, 66787, 483, 11, 12290, 819, 323, 17676, 13, 1102, 374, 720, 519, 7088, 3416, 788, 323, 29260, 12208, 89, 9355, 13, 57074, 34167, 11, 433, 14385, 439, 720, 783, 292, 13, 1442, 264, 43766, 1732, 374, 539, 11953, 3201, 555, 279, 19411, 720, 17298, 323, 43749, 315, 39653, 11, 51513, 304, 1475, 1938, 449, 720, 268, 11943, 287, 5144, 11, 568, 690, 13383, 430, 3823, 40335, 902, 374, 720, 5919, 17890, 555, 24852, 80627, 64, 439, 520, 14338, 9120, 11218, 2362, 4325, 323, 662, 50203, 720, 88, 2969, 11, 1288, 539, 387, 51533, 13, 35339, 433, 33095, 459, 56411, 14260, 720, 1073, 682, 279, 8254, 33155, 315, 279, 2547, 323, 13912, 279, 2410, 315, 720, 37439, 290, 304, 1695, 2015, 13, 1102, 374, 1071, 311, 2278, 288, 279, 4367, 315, 18054, 720, 1820, 2515, 315, 21109, 13, 720, 644, 24852, 80627, 64, 19923, 596, 40335, 374, 2736, 1511, 369, 94536, 315, 37182, 720, 438, 311, 7066, 872, 74508, 6372, 13, 578, 3492, 364, 33749, 75488, 3416, 6, 706, 720, 9328, 323, 3117, 87248, 5647, 13, 1102, 3445, 279, 19814, 315, 21109, 539, 720, 3323, 430, 315, 26332, 1481, 635, 11, 1156, 73575, 1481, 635, 477, 37182, 719, 430, 315, 279, 720, 8629, 2191, 11, 602, 1770, 13, 98534, 1101, 13, 763, 420, 4325, 315, 53808, 5496, 11, 279, 720, 2741, 28236, 315, 1778, 7294, 75488, 3416, 788, 20278, 374, 264, 35482, 323, 27823, 720, 2796, 13, 358, 1304, 420, 5224, 2085, 904, 28767, 323, 304, 682, 720, 28400, 1429, 323, 6562, 311, 22712, 7182, 449, 420, 35482, 49326, 13, 5354, 17974, 720, 88539, 58333, 720, 32, 41591, 4874, 2006, 18091, 1111, 435, 1971, 42, 52699, 1341, 4069, 720, 1383, 15560, 285, 20510, 432, 13, 12649, 89, 1910, 33639, 662, 720, 26, 720, 791, 1925, 2802, 315, 1057, 3495, 527, 279, 32246, 902, 584, 720, 19553, 7086, 6898, 483, 92335, 13, 2435, 617, 1633, 36875, 88143, 11967, 5820, 13, 720, 30096, 14718, 904, 11682, 311, 279, 4725, 3823, 39881, 13, 763, 279, 1566, 720, 3236, 584, 1051, 3025, 311, 4322, 7946, 220, 975, 2204, 4595, 315, 3823, 720, 66, 32842, 304, 2737, 62564, 11, 15235, 11, 25466, 11, 17659, 11, 21271, 11, 85542, 9787, 720, 438, 8791, 261, 483, 9572, 482, 543, 315], "source": "0xBreath/holistic-books"}
{"text": "\u00a0 had\u00a0been\u00a0for\u00a0years.\u00a0\u00a0\nMost\u00a0 people\u00a0are\u00a0now\u00a0familiar\u00a0with\u00a0the\u00a0orthodox\u00a0methods\u00a0 of\u00a0dealing\u00a0\nwith\u00a0venereal\u00a0disease.\u00a0Sufferers\u00a0are\u00a0i\u00a0nvited\u00a0 to\u00a0attend\u00a0 clinics\u00a0 where\u00a0\nthey\u00a0 are\u00a0treated\u00a0with\u00a0injections. \u00a0The\u00a0treatment \u00a0may\u00a0last\u00a0over\u00a0a\u00a0period\u00a0\nof\u00a0either\u00a0weeks\u00a0or\u00a0months.\u00a0But\u00a0although\u00a0members \u00a0of\u00a0the\u00a0poorer\u00a0classes\u00a0\nmay\u00a0 attend\u00a0 these\u00a0clinics,\u00a0notabilities; \u00a0particularly \u00a0in\u00a0the\u00a0smaller\u00a0 towns,\u00a0\nprefer\u00a0to\u00a0be\u00a0treated\u00a0by\u00a0their\u00a0own\u00a0doctors,\u00a0as\u00a0they\u00a0feel\u00a0a\u00a0certain\u00a0\nembarrassment \u00a0'at\u00a0showing\u00a0themselves \u00a0in\u00a0a\u00a0place\u00a0where\u00a0 they\u00a0may\u00a0 be\u00a0\nrecognised. \u00a0In\u00a0any\u00a0event,\u00a0the\u00a0grave\u00a0question\u00a0 one\u00a0asks\u00a0 oneself\u00a0i\u00a0s:\u00a0What\u00a0\nwill\u00a0be\u00a0the\u00a0after\u2010effects\u00a0of\u00a0there\u00a0 injections? \u00a0It\u00a0i\u00a0s\u00a0one\u00a0thing\u00a0to\u00a0treat\u00a0tLe\u00a0\ndisease,\u00a0but\u00a0that\u00a0is\u00a0not\u00a0the\u00a0same\u00a0as\u00a0permanently\u00a0 curing\u00a0the\u00a0patient.\u00a0\nWrote\u00a0 Dr.\u00a0W.\u00a0H.\u00a0White,\u00a0 M.D.,\u00a0of\u00a0Orthodoxy: \u00a0\"\u00a0Medicine \u00a0ignores\u00a0the\u00a0i\u00a0\nndividual\u00a0`wholeness \u00a0and\u00a0 treats\u00a0the\u00a0disease\u00a0as\u00a0a\u00a0separate\u00a0entity.\"\u00a0Thus\u00a0\nthere\u00a0 are\u00a0remedies \u00a0tabulated\u00a0 for\u00a0practically \u00a0any\u00a0ailment\u00a0from\u00a0\nrheumatism\u00a0 to\u00a0syphilis:\u00a0but\u00a0as\u00a0the\u00a0homoeopath \u00a0points\u00a0out,\u00a0what\u00a0the\u00a0\nallopath\u00a0calls\u00a0 rheumatism \u00a0may\u00a0 come\u00a0from\u00a0twenty\u00a0different\u00a0 causes\u00a0\n(were\u00a0he\u00a0to\u00a0say\u00a0from\u00a0twenty\u00a0different\u00a0secondary\u00a0 causes,\u00a0this\u00a0 would\u00a0\nmore\u00a0 approximate \u00a0to\u00a0the\u00a0truth)\u00a0hence\u00a0the\u00a0name\u00a0of\u00a0the\u00a0disease\u00a0is\u00a0of\u00a0\nreally\u00a0no\u00a0importance.\u00a0 Regarded \u00a0from\u00a0 my\u00a0particular \u2010\u00a0point\u00a0of\u00a0view,\u00a0 I\u00a0\nwould\u00a0even\u00a0add\u00a0 \"nor\u00a0how\u00a0it\u00a0has\u00a0been\u00a0contracted\"\u00a0 for\u00a0the\u00a0method\u00a0of\u00a0\ncure,\u00a0 as\u00a0I\u00a0have\u00a0shown,\u00a0is\u00a0the\u00a0same.\u00a0\u00a075\u00a0\n\u00a0To\u00a0revert\u00a0to\u00a0the\u00a0case\u00a0of\u00a0venereal\u00a0disease\u00a0I\u00a0have\u00a0cited.\u00a0 If\u00a0the\u00a0young\u00a0main\u00a0\nin\u00a0question\u00a0 had\u00a0employed \u00a0urine\u2010therapy\u00a0 from\u00a0the\u00a0first\u00a0 instead\u00a0of\u00a0trying\u00a0\nto\u00a0treat\u00a0it\u00a0with\u00a0what\u00a0are\u00a0termed\u00a0nature\u2010 cure\u00a0methods, \u00a0I\u00a0am\u00a0convinced \u00a0\nthat\u00a0it\u00a0would\u00a0have\u00a0been\u00a0cured\u00a0 far\u00a0sooner.\u00a0 From\u00a0what\u00a0I\u00a0have\u00a0been\u00a0able\u00a0\nto\u00a0gather\u00a0frcm\u00a0others\u00a0who\u00a0have\u00a0tried\u00a0 urine\u2010therapy\u00a0 on\u00a0their\u00a0own,\u00a0I\u00a0have\u00a0\ngood\u00a0reason\u00a0to\u00a0believe\u00a0that\u00a0where\u00a0venereal\u00a0disease\u00a0has\u00a0been\u00a0taken\u00a0in\u00a0\nits\u00a0initial\u00a0stage,\u00a0 or\u00a0di'ring\u00a0the\u00a0Prst\u00a0week,\u00a0cures\u00a0have\u00a0been\u00a0effected\u00a0\nanywhere\u00a0 from\u00a0between\u00a048\u00a0to\u00a096\u00a0hours;\u00a0that\u00a0is\u00a0provided\u00a0it\u00a0has\u00a0not\u00a0\nbeen\u00a0complicated \u00a0by\u00a0the\u00a0usual\u00a0treatment.\u00a0 But\u00a0of\u00a0course\u00a0as\u00a0it\u00a0is\u00a0illegal\u00a0\nfor\u00a0me\u00a0to\u00a0treat\u00a0this\u00a0 age\u2010old\u00a0affliction\u00a0I\u00a0am\u00a0i\u00a0n\u00a0no\u00a0position\u00a0to\u00a0furnish\u00a0\ncase\u2010 histories.\u00a0Still,\u00a0to\u00a0exclude\u00a0from\u00a0 these\u00a0pages\u00a0mention\u00a0of\u00a0such\u00a0\ndiseases\u00a0as\u00a0the\u00a0Medical\u00a0Profession \u00a0reserve\u00a0the\u00a0right\u00a0to\u00a0treat\u00a0by\u00a0their\u00a0\nown\u00a0methods\u00a0 would\u00a0be\u00a0to\u00a0leave\u00a0my\u00a0task\u00a0only\u00a0half\u00a0fulfilled.\u00a0Considering \u00a0\nthat\u00a0\"a\u00a0proportion \u00a0of\u00a0all\u00a0the\u00a0blind,\u00a0the\u00a0deaf,\u00a0 the\u00a0mentally\u00a0deficient\u00a0 and\u00a0\nthe\u00a0crippled\u00a0owe\u00a0their\u00a0disabilities \u00a0to\u00a0venereal\u00a0diseases\" \u00a0(see\u00a0Britain's\u00a0\nHealth)\u00a0it\u00a0becomes\u00a0the\u00a0duty\u00a0of\u00a0any\u00a0one,\u00a0be\u00a0he\u00a0doctor\u00a0 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"source": "0xBreath/holistic-books"}
{"text": " look at absolutely anything that comes up on your\njourney to healing. Once you have  finished writing, sit or stand in front of a mirror\nand read your letter aloud. Allow yourself to feel the emoti ons thatsurface, knowing that a loving presence exists that accepts you\nunconditionally regardless of these thoughts. The next steps  are up to you.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        As we take steps to face and undo\nwhat\u2019 s blocking us from the joy that is our birthright, we finally  arrive in\nthe miracle, in the light. The way to come from split to unified desire is to see that the\nproblem is not out there, outsid e of our minds; we have to look inside. To illustrate this, let\u2019s use the levels of mind map and insert all the\nseeming proble ms of the world on the outer layer of the mind,\nperception: floods, tsunamis, hurricanes, typhoons, or tornadoes;\ndiseases like cancer, heart diseas e, or HIV; financial problems, economic\nconditions around the world, poverty, and world hunger; terrorism; and\nwars. We can fill in with anythin g we conceive of in our mind that we\u2019ve\nbeen conditione d to think of as a problem within time and space on any\nscale or of any magnitude. It\u2019s all out there on the screen. There seems to\nbe a myriad of external causes and external effects on the screen, but,\ngently, the Holy Spirit keeps singing this song to the mind: \u201cThat\u2019 s not\nthe reason why. The problem\u2019 s not out there; you have to look inside. \u201d\nThe Holy Spirit is not only telling us to look inside, but has also given us\nthe steps, the how to move throug h illusion and to find the solution. The\ncorrection to this erroneous thought system can only happen in the mind. With Spirit\u2019 s help, we can find the correction in our own minds, just like\nJesus did. He simply accepted the correction for every false belief. And\nnow Spirit is giving us a detailed roadmap. The way is made clear. Going Back to the Projector\nHow do we get to a peaceful perception of the world. By not judging. The less you judge anything in your life, the more it seems like you are\njust watching a movie or theater play (sometimes with lots of good\nacting going on. ). Rather than being within the movie as a character\namong other characters, you have the greater perspective of an observer. It\u2019s only the ego that tries to separate out and thinks it knows the\nmotivations of all the characters, why they did certain things, and what\nthey were thinking. The ego is constantly reading meaning intoeverything. And whenever you see through fragmented perception and\ntry to analyze the characters, including your own, it gets very\ncomplicated. In fact, it\u2019s so complicated that you couldn\u2019 t possibly see it\nas just a dance of form. You can\u2019t even enjoy the movie of life because\nthere\u2019 s too much judgment going on. And part of that judgment is\ncontrol. The mind that has fallen asleep, has forgotten its Creator, and is\ntrying to control absolutely everything. It\u2019s always showing up with an\nagenda. It needs to back off the screen and make its way back to the\nprojector room. Through the miracle, you can experience that everything is thought. It all can merge and meld into holistic perception and awarenes s. When\nthat happens, it\u2019s so peaceful; there are no parts to conflict and no parts\nto defend and attack. Your perception becomes more and more unified in\nthe joy. Therefo re, things that others identify as problems and may even\napologize for, you don\u2019t even notice; they are not in your awareness. This is how it goes with perception. It\u2019s subjective. And it is through\nfacing your beliefs, allowing your emotions to come up, and becoming\nmore aware of your thoughts, you will find that your perceptions become\nlighter. You are moving toward unified perception where your\nexperience is more and more one of peace and harmony. A Different Tool for Awakening to Joy\nI am a huge fan of using movi es as helpful tools on the journey. I see\nmovies as modern-day parable s, and the journey can be quite fun. I\nencourage you to explore your perception in every movie-watching\nexperience. A spiritual journey need not be cumbersome or tiring. Movies are an excellent way to watch your mind, to pay attentio n to\nyour emotions, and to help you discover what your unconscious beliefs\nare. When you react emotionally to a movie, it\u2019s the same dynamic as\nwhen you react to people in your life. If you have issues with people, it\u2019s\na projec tion of your mind. And it\u2019s the same if you have react ions to a\nmovie\u2014it\u2019 s coming from a projection of your mind. Watching movies is\nan enjoyable way to wake up and heal, compared to being in a difficult\nfamily situation or in a confrontational relationship. W atching movies forhealing can help you get clear in those difficult situations faster. Being\naware of your state of mind, thoughts, and reactions while watching\nmovies accelera tes healing. It can be intense at first when you start to get\nin touch  with emotions and belie fs, but it gives way to joy, and you open\nup more to lasting peace, happiness, and contentment. Ultimately,\nmovies can help guide you to enlightenment. The Spirit showed me techniques for watching movies in a new\nway\u2014not as entertainment or escapism, but as a way to allow intense\nemotions to arise for healing. Movies can trigger memories that have\nbeen repressed and denied. When these intense emotions come up for\nyou, pause the film so you can be present with whatever is arising for\nhealing in the moment. Welcome  the feelings so they can be released and\nopen up to a new perspective. Exercise: Enjoy the Show. Watch the Disney movie, The Kid. Even if you\u2019ve seen this movie\nbefore, it is guaranteed that with this new purpose, you will have a\ndeeply meaningful and healing experience. Remember that the\npurpose of watching the movie is for healing the mind by releasing\nunconscious beliefs. Hold this intention of using it for healing\nclearly in your mind before you start the movie. A simple  prayer\ncan be helpful:  \u201cHoly Spirit, I invite a new and healing experience,\nwatching this movie with You. \u201d During the movie, watch your\nemotions and anything that the scenarios or characters bring up\nfor you. Even if you experience discomfort, try not to distract away\nfrom it. More than anything, be willing to stop the movie and feel\nand observe your emotions  during intense scenes, attractive\nscenarios, or moments when  you want to know or think you know\nwhat will happen next. Give yourself permission to stop\ninvestigating and just be with what is arising in awareness. Following your viewing of the movie, answer these questions\nin your journal (you may use some of these questions for any\nmovie that you watch going forward):\n1. Do you see how observing your different perceptions allows\nyou to identify certain emotions and maybe even beliefs. Write down the emotions and beliefs you identify. 2. Did you experience any triggers or upsets from seeing any\nparticular scenes or conversations in the movie. What were\nthey. 3. What were your general feelings and associations about\nRuss as a character in the beginning of the movie. 4. Russ seems to have a lot of stress over keeping his self-\nimage. How might this relate to you. Do you attempt to\nkeep a good self-image in dif ferent situations. 5. How did you feel when little Rusty confronted him about the\nway his life ended up as a forty-year-old\u2014that he had no\ndog or girlfriend and that he does not fly planes. 6. Does this movie remind you of anything about your past\nthat you try to hide or might still be upset about. Write\ndown anything that feels unresolved. 7. There is a funny scene when Russ makes an attempt to\nfind safety in a sandwich. Are there situations when you feel\nthat your self-image begins to fail. What are the forms of\n\u201csafety\u201d that you try to use to cover insecurities. 8. How does Russ\u2019 s attachmen t to his false identity block him\nfrom true love and happiness. 9. What enables Russ to let go of his false identity and step\ninto an experience of love. Release and Rest:  Take some quiet time to detach and let\nemotions and ideas from the processing of the movie drop away. Open your mind to the Holy Spirit to wash away any remaining\nfeelings and relax into peace. Take your time; there is never any\nrush. Peace in Spiritual Perception\nThe power of desire is the determ iner of your state of mind. You are now\nin the early stage of changing your perception, which really means\nchanging your life toward the real experience of peace. Small steps can\nlead to some big shifts in your awareness. It\u2019s important to be vigilant\nwith your perception and the tendency to perceive upsetting things as\nreal problems. This is a process  of looking honestly at your mind while\nallowing your heart\u2019 s desire to be purified. The spiritual journey will culminate when you open up to spiritual\nvision, the vision of Christ, which takes you beyond the body entirely,\nback into an awakened state. Spiritual vision is a vast experie nce. 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{"text": " urine, hepatic function, amino acids in the blood, amino\nacids in the urine, and others. Finally, photographs were taken before, during, and\nafter treatment to capture the psychic state and preponderant physical features of\nthe child and any noticeable changes. The evaluation of results took into account the development quotient and the\nIQ. If the increase represented more than ten points, this was considered significant\nclinical improvement. Analyses were made of the motor area, the adaptive area,\nthe language area for the utilization and comprehension of verbal communication,\nand the social area. Comparison of the psychometric and motor changes observed in children\ntreated in Group One, under three-and-a-half-years old, with those of the control\ngroup reveals the following differences:\nTo start with, the controls and the treated children had a mean average \nmotor\nindex\n of fifty-six; after one year the controls\u2019 motor index rose to fifty-eight\nbut the DMSO aminoacid treated children\u2019s motor index rose to seventy-two,\nexcept for six cases where there was really no significant variation. In the \narea of adaptation\n, the averages of the controls were fifty-two at the\nbeginning and forty-nine at the end of the observation. The adaptation\naverages of the treated group were fifty before and sixty-six after the series of\nDMSO aminoacid injections. Averages in the \nlanguage area\n for control cases showed fifty-six before and\nfifty-four after the observation period. The treated patients started with a\nlanguage area average of fifty-two and ended with an average of fifty-eight,\nfour of them improving by more than ten points. In controls, the initial average in their \nsocial area\n was forty-five, which rose to\nfifty a year later. The treated group started with a social average of forty and\nat the end of the treatment this rose to sixty-four. The mimetic capacity and\nexpression of those treated improved noticeably; their environmental contact\nwas also noteworthy, reported the researchers. In children of Group Two who were older than three-and-a-half years, thefollowing results were obtained:\nStagnation was observed in the \nmotor area\n of the controls. Their averages\nwere thirty-four before the test began and thirty-six a year later, when it\nended. On the other hand, the initial motor area average of thirty-eight for the\nDMSO-treated group rose to forty-nine by the conclusion of the clinical trials. In the \nlanguage area\n, the controls were also stagnant, but the use of speech\nimproved in the treated group by sixteen points. In six of the sixteen treated\nchildren comprehension improved, too. No significant variation was seen in the control group for \ngraphic age. In the\ngroup treated with DMSO therapy, their initial graphic age average of twenty-\nfour points rose to thirty-nine, which was a significant improvement. At the beginning of the observation the control group showed an average\nintelligence quotient of thirty-four and a year later this mean average had dipped to\nthirty-three. The treated group indicated an average IQ of twenty-nine, which had\nshot up to forty by the time the treatment program ended. Besides these favorable\nchanges, this older treated group showed other improvements in statics, motor\ncoordination, and muscle tone. Two treated children achieved sphincter control\nduring this test period of one year. No serious side effects in the laboratory examinations were reported. Nor were\nany seen in the periodic clinical examinations. Manuel Aspillaga, M. D., Associate Professor of Pediatrics and Director of the\nDepartment of Genetics at the University of Chile, Calvo MacKenna Children\u2019s\nHospital, led the research team consisting of pediatrician Mila Sanchez, M.<|eot_id|><|begin_of_text|>\nQ: Who led the research on the DMSO therapy in Chile?, \nA: Manuel Aspillaga, M.D. \nQ: What were the results of the study on children with Down's syndrome?, \nA: The study showed significant improvements in motor development, language, and social adaptation. \nQ: What was the purpose of the study on 104 patients with cancer?, \nA: The study aimed to investigate the effectiveness of hematoxylon-DMSO therapy in treating various types of cancer. \nQ: Who was the doctor who treated Joe Floyd's cancer?, \nA: E.J. Tucker, M.D. \nQ: What was the dosage for the children in Group Two?, \nA: The children received 5 cc of Merinex, the DMSO-aminoacid product, intramuscularly three times a week, alternating with rest periods of 16 days, and orally administered amino acid capsules without DMSO. \nQ: What was the outcome of the study on 104 patients with cancer?, \nA: The study showed a 70.5% improvement in condition, with 11 patients in remission.<|eot_id|><|begin_of_text|>Another once-a-week adjunctive injection is comprised of 1 cc of ACTH Gel,\n40 units per 5 cc bottle or vial;.5 cc dexamethasone acetate, 4 mg per 30 ccbottle; and.5 cc triamcinolone acetonide, 40 mg per ml from a 5 ml bottle. A good cancer test is the one for Carcinoma Embryonic Activity (CEA)\nperformed once a month or more. The normal reading for a non-smoker is 2.5;\nnormal for a smoker is 5.0. Cancer patients taking the DMSO-hematoxylon-dextrose solution should have\nkidney function tests of their urine (creatine clearance and BUN) performed\nbiweekly. They should always drink plenty of fluids. If swelling occurs, the\nphysician should prescribe Diuril or some other diuretic. Taking vitamin supplements, especially vitamins A, C, E, and D, is essential. Carrots should be eaten every day, in particular for the treatment of liver cancer. Absolutely no liquor, wine, or beer should be consumed. And, realize that smoking\nnot only retards healing but may have been a contributing source of causing the\ncondition initially. The DMSO-hematoxylon-dextrose solution should be administered to the\ncancer victim daily until a reasonably low CEA test reading is obtained. CASES OF CANCER CURED WITH HEMATOXYLON AND\nDMSO\nI mentioned that Dr. Tucker had not published the results of his research and\ntreatment since 1968 because of peer pressure and fear of \nbeing removed from\nmedical practice. But this didn\u2019t completely deter him from attempting to heal\nthose few who made appeals to him for help. For example, two more patients were\nsuccessfully treated for large-cell lymphosarcoma. One lived for eight years after\ntreatment and finally died from a heart attack, as had a previous lymphosarcoma\ncase. The other is still alive and well today. In the latter case, Alva Ruth Wilson of Porter, Texas, then age thirty-eight,\nlearned that she was the victim of disseminated large-cell lymphosarcoma in\nJanuary 1972. She had sizeable tumors in her lungs, the common iliac arteries, and\nthe lymph nodes around her aorta. Patients with lymphosarcoma (the kind of cancer that killed the Shah of Iran)\nexperience a malabsorption syndrome, a clinical state resulting from impaired\nassimilation of nutrients from the small bowel. The victim becomes chronically ill\nand emaciated, with pale mucous membranes and dry scaly skin that becomes dark\nin color. Blood pressure drops. Fluid accumulates in the abdominal cavity, which\nswells disproportionately. Anemia develops, and the cancer cells infiltrate thebone marrow. The patient suffers destruction of normal lymph node architecture\nand invasion of the node capsules and adjacent fat by characteristic\nlymphosarcoma cells. Death in a relatively short time is predictable. Mrs. Wilson had the maximum amount of chemotherapy she could take for one\nmonth and then chemotherapy and radiation together for another month. Still, the\ntumors continued to spread and chemotherapy had to be discontinued because of\nits awful side effects. One of these was the development of dangerous leukopenia,\na condition in which the total number of white blood cells in the patient\u2019s\ncirculating blood was far less than normal. She practically lost her immunity to\ninfection. As a life-threatening chemotherapeutic side effect, Mrs. Wilson\u2019s white\nblood count dropped too far below the lower limit of 5,000 per cubic mm. One year later Tucker began hematoxylon and DMSO injections intravenously\nfor the woman. They were given every other day from January 1973 through\nJanuary 1974. All evidence of her tumors disappeared, and they have not recurred\nto the present time. Tucker followed Mrs. Wilson\u2019s progress continually; she is\nperfectly well today with no side effects from the treatment or from the tumor. In another case, Elroy Guerro of Houston, forty-one years old, had a\nlymphosarcoma of three years duration. After full treatment with maximum\nradiation and chemotherapy, the opinion of the radiologist was that the patient had\nno chance to survive longer than a few more months. He had involvement of the\nmediastinal lymph nodes. This patient was treated by intravenous injections of hematoxylon and DMSO,\n2.015 g every other day from December 1971 to March 1972. By the end of the\ninjection therapy, the tumor had disappeared and Mr. Guerro quit the treatment. Tucker last heard from him in December 1978 and learned that the man was in\nexcellent condition. There was no evidence of recurrence and no side effects from\nthe medication. 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{"text": " 200 does an etheric brain\nemerge that is functionally capable of spiritual awareness, intention, and\nkarmic responsibility. Na\u00efvely, personal consciousness identifies the self\nwith body, mind, and emotions. Then, by good fortune or as a result of\nkarmic \u2018merit\u2019, spiritual truth is heard and becomes inspirational, and, with\nfurther good fortune, a spiritual teacher is encountered. The high vibrational\nfrequencies of the teacher\u2019s aura activate the nascent, etheric, higher\nspiritual bodies in the spiritual student. The activation of the etheric brain in higher spiritual beings is a\nconsequence of the rising of the kundalini, or spiritual energies, which\nresults not only in the formation of higher spiritual bodies and the ethericbrain but also actually changes the physiology of the human brain, which\nnow tracks incoming stimuli differently. The person becomes more \u2018right\nbrain\u2019. Below consciousness level 200, an incoming stimulus is rapidly\nradiated to the emotional centers, whereas, in a spiritually-oriented person,\nthe faster track goes from stimulus to prefrontal cortex and then to the\nemotional center. In highly-evolved spiritual people, the incoming\ninformation is processed through the etheric prefrontal cortex and then goes\nby induction to the physical neuronal circuits in the brain. Below consciousness level 200, animal reactivity predominates as\ntransmission of the incoming information via the prefrontal cortex is slower\nthan the direct route to the emotional center. Thus, below 200, the mind is\nset for \u2018fight or flight\u2019 or stress responses that disrupt the energy flow\nthrough the acupuncture system and are reflected in a negative\nkinesiological response. Above 200, the processing results in a greater\nfeeling of inner peace and harmony, and the brain neurotransmitters release\nendorphins rather than adrenalin. (See Brain Physiology Chart, Chapter 6.) With activation, spiritual energy now flows up the chakra system, out of\nthe base of survival and sexuality, through the spleen of the dark side of\nemotionality, and up through the solar plexus to activate achievement,\naggressive acquisition, and wantingness. With spiritual intentionality and\nassent of the will, spiritual endeavor then leads to the predominant energy\naccumulation of the heart at consciousness level 500, reflected as concern\nfor others. Further purification leads to Unconditional Love, which\ncalibrates at 540. The high 500s represent joy and ecstasy, leading to 600,\nthe level of peace and the classic opening of the third eye of discernment of\nthe Buddhic etheric spiritual body. The consciousness level of mankind evolved very slowly over the\nmillennia. \u201cLucy,\u201d presumably the progenitor of all developmental lines of\nhominids, emerged approximately three million years ago at calibration\nlevel 70. Much later emerged Neanderthal man who calibrated at 75, then\nHomo erectus at 80, and finally, modern man 600,000 years ago as\nHomosapiens idelta, at 85. At the time of the birth of the Buddha, the\nconsciousness level of all mankind stood at 90, and by the time of the birth\nof Jesus Christ, it had reached 100. The consciousness level of mankind through the last five or six\ncenturies remained at 190, where it stayed until the late 1980s when,\ncoincident with the time of the Harmonic Convergence, it made aspectacular jump to 205. It remained at that level for the next seventeen\nyears, and then suddenly, in November 2003, concomitant with the\nHarmonic Concordance, it jumped to 207. Interestingly, this significant\nevent was observed and recorded at the end of a lecture given on that day in\nfront of a large audience in San Francisco. At 5:15 PM, the consciousness\nlevel was again reaffirmed at its previous level of 205, and by 5:30 PM, it\nhad reached 207, where it remained until recently when it went back down\nto the present level of 206 due to the impact of the media and world events. By understanding and accepting the nature of the ego, it is transcended\nand finally collapses and disappears when all its positionalities and their\nresultant dualities have been surrendered. The ego does not become\nenlightened but instead disappears, and a Transcendental Reality replaces it. Just as the sun shines forth when the clouds disappear, the Reality of the\nSelf shines forth of its own as Revelation, Realization, and Enlightenment. Descriptively, it is a condition that replaces the prior state of consciousness. Its occurrence has been subjectively reported as being identical in nature\nthroughout the ages and in all cultures in which all Realized mystics and\nAvatars agree that it is profound and beyond adequate languaging. At the last doorway to Enlightenment stands the ego\u2019s final challenge,\nwhich is the central core belief that it is the source and locus of not only\nidentity but also of life itself. At that point, one is all alone and shorn of all\nprotection or comforting props, belief systems, or even memory. There is\nsolely available within one\u2019s aura the high-frequency vibration of the\nconsciousness of the Enlightened Teacher, with its encoded Knowingness. The last step is intuited as a finality from which no turning back is possible,\nand thus there is consternation at the absoluteness of the finality. Then arises the knowingness to \u201cwalk straight ahead, no matter what,\nfor all fear is illusion.\u201d As this last step is taken by the spiritual will, death\nis experienced, but the fierce anguish lasts for only a few moments. The\ndeath of the ego is the only actual death that one can possibly experience, in\ncontrast to which the previous deaths of leaving the body were relatively\ntrivial. The experience of death is terminated by awe at the revelation of the\nUltimate Reality, and then even the awe disappears and the Self transcends\nthe duality of Existence versus Nonexistence, Allness versus Nothingness,\nand Omnipresence versus Void. Even \u2018is-ness\u2019 and \u2018beingness\u2019 are seen as\nmeaningless mentations. The state of Infinite Love dissolves all languagingnouns, adjectives, and verbs, for the Supreme is beyond names or divisions. The Peace of the Silence is the Subjectivity. Curiously, the body continues to function on its own, without any\ninternal \u2018doer\u2019. Action occurs of its own without volition or intention. There\nis the realization that potentiality manifests as the emergence of Evolution\nas the phenomenon of Creation by which the Unmanifest becomes\nManifest. Reality is then realized as context rather than just content. Life is an expression of eternal consciousness, and therefore, actual, real\ndeath is not a possibility, which is a corollary to the more familiar laws of\nthe conservation of energy and matter. Everyone already has a calibratable\nlevel of consciousness at birth that is reflective of karmic inheritance. Earthly life can be seen as a staging platform to other dimensional levels of\nconsciousness. Everyone is on an evolutionary journey of that\nconsciousness, and compassion is born out of that realization by the\nexclamation, \u201cGloria in Excelsis Deo!\u201d\nEnlightenment is the consequence of the surrender of all dualistic\nillusions to Truth. All suffering ends with dissolution of the ego\u2019s\npositionalities. Thus do we praise the Lord God for radiating Light to the\nworld. OceanofPDF.comCHAPTER 1\nDevotional Nonduality\nIntroduction\nSpiritual evolution is accelerated consequent to intention, alignment,\ndedication, and clarity, as well as efficiency of time and effort. Thus,\nprecision of the process is facilitated by elucidation of its prime elements\nand by identification of nonessentials. Many of these have already been\nidentified in previous books in these published studies, such as Truth vs.\nFalsehood (Hawkins, 2005). Thus, aberrant spiritual teachings can be\navoided. Also of benefit are the highly calibrated teachings and practices\nthat are verifiably integrous. Devotion\nSpiritual commitment is energized by the alignment of the spiritual will\n(calibration level 850), with the attributes of Divinity, which are truth, love,\ncompassion, wisdom, and nonpartiality. Devotion prioritizes one\u2019s life and\nattracts that which is of assistance. To be a servant of God is a dedication\nwhereby the goal takes precedence over all other positionalities, attractions,\nor distractions. By devotion and commitment, the pathway unfolds and\nrevelation supplants presumptive cause-and-effect acquisition. It could be\nlanguaged that the dedication is quite powerfully \u2018Yang\u2019 by intent, but \u2018Yin\u2019\nby fulfillment as a process. All actions become recontextualized, and their spiritual essence begins\nto shine through appearances. Devotion also expresses as selfless service\nwhereby peeling the potatoes is no longer a chore but an act of love because\nit has been sanctified by intention. Eventually all action is dedicated as an\nact of worship. Devotion opens up vision, which replaces perception. Only by the\nsurrender that accompanies devotion does intended action reveal itself to be\na spontaneous unfolding of the evolution of Creation itself. Devotion to\nGod replaces the ego\u2019s devotion to its own self-interest, and one witnesses\nthe effects or consequences of the overall field. Worship is recontextualized by devotion. It is not done for the benefit of\nthe worshipper or the imaginary benefit to God, but instead, it is merely anacknowledgement of Reality. 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{"text": " perfectly nourished and \nnurtured. You did not wonder where yo ur next meal came from. You did not worry of the cold. You did not answer to sounds and \ndemands. You relished in the safety  of that environment. Here in  \nmy waters, I want you to return to your womb \u2013 your own inner \nwomb. Giving to yourse lf all that you need... birthing, nourishing,  \nand loving all that you are, perfec tly, in this very perfect moment. You are a wise woman, a dreamer, a manifest er, a nature lover, \na perfect divine being, a spirit on di vine assignment, taking a vacation \ninto her own womb of perfect i nner safety, love, retreat, peace, \nkindness, compassion, and grace. Breathe in the oxygen \u2013 it is pure \nhere. This oxygen in this special sa cred space is actually direct breath \nfrom God. From Source energy itself. It nourishes all of your wounds, \nyour hurts, your sorrows, your grief, frustrations, and fatigues. It  \nfills you with layers of loving light, in colors of oxyge n, that you can \nactually see flowing in your veins, th rough your heart, and all of your  \nchakras. It neutralizes and then releases an y pains lingering from karma \nand unresolved conflicts. It smooth es them out and cleanses them, so \nthere are no longer wrinkles in your past history or creations. These \nrainbows of light and oxygen brea the pure health, wealth, wellness, \nand happiness into the cells of every part of your being. You restfully \nwatch these deep massages of your  whole mind-body-spirit being \u2013 \nshowering, bathing, and receiving the full grace and pleasure of such  \nperfect harmony, healing, and ge ntle treatment of love. /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 110\n/G25/G07/G12/G09/G06/G01/G09/G12/G05/G06/G19/G03/G04/G04/G03/G07/G0C/G24/G06/G1A/G07/G12/G09/G06/G01/G09/G12/G05/G06/G04/G08/G03/G09/G03/G01/G06/G0F/G0C/G11/G06/G08/G12/G09/G08/G07/G04/G05/G24/G06/G01/G02/G05/G0C/G06  \nlights up on a television screen in your trunk chakras. And you see a \nshow of light begin on that screen. You feel perfectly at one with what \nyou are seeing on the screen. For yo u have seen it before. It\u2019s you. It\u2019s your intentions. It\u2019s your di vine assignment, playing out in \nperfect details, of all the joy, magic,  and harmony - of all that you are \nand what you came here to do. It feels so perfectly familiar. You know \nit as if its already happene d.  For it has. You ha ve already created this \nperfect manifestation in your mind\u2019 s eye, created before birth, and now \nagain, in your new birth;  birthing  into your real self, living out a \ndivine mission for and with your beloved Creator, - for the whole \ncosmos that is as deeply connected to you now as all of the fibers that \nthe connect the spider to her web. They are delicate strands, but very, \nvery strong and incredibly powerful. You are in the center now of that \nmagnificent web. Connected delicately, magnificently, eternally, and \npowerfully to every living being, mat erial and non-material, and it all  \nfeels like home. You kn ow you want to bring \u201chome\u201d to all of your \nfriends and family members, beings and non-beings, connected \nintimately and intricately into your vast web. At the center of this \nweb, you sit glowing, refreshed from  all of the potent oxygen and \nbreath energies generously bestowed  unto you and within you. You \nhave watched the truth of your ow n story and mission, the real reason \nyou came to this earth space. And you have felt how perfectly familiar  \nyou were with that vision of truth in your inner being. You begin to tap message s into your web, that can be heard by \neveryone and everything in the cosmos. Everyone feels your vibration \nand answers with joy. \u201cYes. We hear  you! Thank yo u for your love \nand light. Thank you for your perfect signal. We will do our part, and \nnow send our signals to th e next link in this powerful chain of love.\u201d  \nYou receive all the love  you can possibly take in, channeling through \nyour web, and into your chakras, bringing ripples of love-filled joy in \nall ways through your sy stem. You know that the peace, miracles, and \nphysical manifestations of all of yo ur light-filled desires are yours now. You have attained the keys to the kingdom \u2013 your inner kingdom... /G1D/G0D/G0D/G04/G03/G11/G02/G26/G01  111 \n/G07/G0C/G05/G06/G03/G0C/G06/G01/G02/G05/G06/G04/G0F/G19/G05/G06/G14/G03/G01/G02/G06/G01/G02/G05/G06/G37/G09/G05/G0F/G01/G07/G09/G2E/G04/G06/G0E/G09/G0F/G0C/G11/G06/G16/G03/G0C/G0E/G11/G07/G19/G0A  \nAnd you climb down off your web, jump back into the  \nwater, to bathe in the bliss of havi ng come all the wa y home. Back  \nto the beginning. Of birth and rebirt h.  Of creation after creation. Of ever-expanding light and bliss an d miracles. You are here with  \nme now, holding my hands, doin g \u201cthe impossible,\u201d breathing under \nwater, swimming with a mermaid, manifesting all of your dreams,  \nin this perfect amniotic fluid, pregnant with nutrients for the life  \nyou are about to lead. It is divine perfection. It is  heavenly harmony. It is a  \nmere taste of all that is. *** \nDear One \u2013 \nYou know the power of the universe lies in your desires. And the power of the universe lies in you. When you summon the \nbirthing waters, you ha ve summoned the creative powers of Spirit. You are on the eve of all that brought  you to this earth \u2013 the merging  \nof light and physical, to expand more light. There are great blessings for you in  this journey. All journeys \nare opportunities for new choices and creations. Call on us in spirit \nwhenever you need to tap into th e interconnected web. For pure \noxygen. For amniotic waters. Fo r light filled thoughts. For tender \nmassages. For ma gical miracles. You have joined with us, and us \nwith you. We are here to bolster you, and to remind you of who you \ntruly are, and are expanding to be. /G01/G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 112\n/G0D/G25/G0B/G1F/G13/G0E/G0B/G0F/G13/G10/G0E/G01/G0D/G0E/G18/G09/G0E/G0F/G13/G10/G0E/G21  \n/G29/G0C/G06/G1C/G0C/G04/G08/G03/G09/G0F/G01/G03/G07/G0C/G0F/G10/G06/G15/G0B/G05/G09/G0D/G03/G04/G05  \nDear One - \nSee yourself in your desiring as limitless, floating with wings \n(yet grounded too), but upward toward the lightness of the all-\nknowing, all abundant, all possible plane. In it, is one giant \nimagination, like a magnificent invention that can do anything \u201cat \nwill\u201d effortlessly. In that floating space, you can pluck any experience you like out, to savor, to have, to  live fully, as if you were ordering a \nmovie from the video store of your dreams. Now in this light-filled \nspace of all possibility, share this video, this all-inclusive dream with  \nus, the universe, as your audience, yo ur co-creators, and your friends. /G44 /G2E/G08/G13/G0F/G09/G2A/G01/G0A/G09/G09/G1A/G2A/G01/G19/G0B/G1C/G2A/G01/G10/G08/G01/G13/G25/G0B/G1F/G13/G0E/G09/G01/G1C/G10/G12/G08/G01/G16/G08/G13/G18/G0B/G0F/G09/G01/G25/G10/G18/G13/G09/G01/G0E/G10/G17/G01\nwith Spirit. Imagine it, in this moment, as fully as you can. When you are finished, continue reading below /G20/G45 \n/G20/G29/G0C/G11/G06/G0C/G07/G14/G06/G1A/G07/G12/G06/G17/G10/G07/G0F/G", "token_ids": [14268, 46798, 3384, 323, 720, 77, 5757, 3149, 13, 1472, 1550, 539, 5895, 1405, 30596, 4433, 1828, 15496, 3782, 505, 13, 1472, 1550, 539, 11196, 315, 279, 9439, 13, 1472, 1550, 539, 4320, 311, 10578, 323, 720, 28531, 2914, 13, 1472, 1375, 3384, 304, 279, 7296, 220, 315, 430, 4676, 13, 5810, 304, 2355, 2465, 21160, 11, 358, 1390, 499, 311, 471, 311, 701, 73937, 1389, 701, 1866, 9358, 720, 86, 2925, 13, 58951, 311, 701, 325, 59180, 682, 430, 499, 1205, 662, 662, 662, 15606, 1626, 11, 46798, 11218, 11, 2355, 438, 21955, 682, 430, 499, 527, 11, 22535, 762, 259, 398, 11, 304, 420, 1633, 4832, 4545, 13, 1472, 527, 264, 24219, 5333, 11, 264, 8063, 261, 11, 264, 14794, 2781, 11, 264, 7138, 31657, 11, 720, 64, 4832, 30467, 1694, 11, 264, 9090, 389, 1891, 30050, 16720, 11, 4737, 264, 20769, 720, 18614, 1077, 1866, 73937, 315, 4832, 602, 308, 1215, 7296, 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{"text": "  banana  leaves \nthat  rustled  beneath  the  fiery  tropical  skies  of  the \nCorentyne  Coast. He  seldom  went  home. Long  years \nof  sadhana  on  his  farm  in  India  had  seasoned  every \nsinew  of  his  lithe  and  tiny  frame. He  was  formed  from \nthe  wind  and  the  earth. I  remember  him  as  a  farmer \u2014 \nhis  gleam  and  his  chiseled  features,  and  especially  his \nmagic  touch. He  cured  many  by  his  touch  and  was \nknown  to  fix  a  sprain  or  a  broken  ankle  or  arm  by \nfirmly  holding  and  manipulating  it. In  later  years,  as \nI  grew  up,  I  observed  my  mother  performing  the \nsame  magic. My  excellent  retention  of  academic  ma- \nterial in  school  was  due  to  the  head  massages  she \ngave  me  with  her  eloquent  hands  while  I  studied  for \nexams. This  magic  is  still  with  me  today,  helping  me \nunderstand  the  energy  and  depth  of  our  love  and \nfaith  made  tangible  through  sadhana. Each  one  of  us  has  ancestors  who  possessed,  in \nvarying  degrees,  these  simple  and  serene  skills. Our \nforefathers  were  much  closer  to  the  living  earth  than \nwe  are. They  truly  epitomized  nature. They  did  not \nforget. We  must  not  blame  the  creator  for  what  is \nlacking  in  our  lives;  we  were  provided  with  a  pure  and \nunbiased  creation. It  is  we  who  have  chosen  to  forget \nthe  primacy  of  nature. Sadhanas  bring  us  full  circle  to  regain  the  spirit  of \nfraternity  and  community  of  our  ancestors. Even \nwithin  urban  areas,  we  must  find  a  way  to  become  a \ncommunity. We  need  to  encourage  cooperative  ef- \nforts, such  as  finding  a  small  plot  of  earth  to  work  and \nsowing  the  seeds  of  our  vegetables  and  herbs. We  must \nmake  of  the  word  rural  a  state  of  mind. It  is  a  beautiful \nsight  to  watch  the  elderly  perform  their  morning  t'ai \nchi  amid  the  early  quiet  of  Manhattan's  Chinatown. Heaps  of  garbage  are  piled  high  on  concrete  streets \nbut  have  no  bearing  on  our  ability  to  commune  with \nnature. Great  beauty  exists  everywhere,  and  wherever \nwe  find  ourselves  for  a  period  of  time  must  be  our \nhome. To  perform  sadhana,  we  must  first  learn  to  sit \ncomfortably  in  ourselves. When  we  are  truly  with  our \nselves,  we  see  ourselves  not  as  solitary  but  as  a  collec- \ntive entity. When  we  are  truly  with  ourselves,  we  are \ncollectively  with  nature  and  her  species. The  universe's  only  purpose  is  to  enable  us  to embrace  our  magnificent  true  nature. All  of  creation \nvibrates  with  magnetism. We  are  in  a  continuous  state \nof  exaltation. To  know  this  love  is  to  become  this  love. We  are  not  fish,  bird,  animal,  human,  microbe,  and \nmolecule. We  are  energy  in  a  gross  and  subtle  state  at \nonce. When  we  learn  to  tame  and  garner  our  forces, \nwe  become  love. Love  is  not  an  emotion,  it  is  our \nultimate  state  of  being. When  I  sit  in  myself  and  direct \nmy  love  to  you,  you  will  receive  it,  and  whatever  ill \nfeeling  you  may  have  had  will  dissipate. All  sadhanas \nrefine  us  to  this  end. When  you  prepare  a  wholesome \nmeal  for  yourself  and  your  family,  it  is  love. When  a \nseed  bulges  through  the  earth  and  sprouts  into  virgin \ngreen,  it  is  love. Every  natural  movement  in  nature  is \nsadhana,  love. The  creation,  in  its  impeccable  wis- \ndom, bequeathed  us  its  heart,  which  throbs  through \nthe  fingers  and  toes  of  our  organs  of  action. We  are \nconstantly  engaged  in  mental  and  biological  interac- \ntions with  nature. In  maturing,  we  give  in  to  accept \ning  with  our  hearts. The  human  species  is  approach- \ning its  time  of  first  maturity. Let  us  open  our  hearts \nwith  joy  and  bask  in  the  vibrations  of  the  universe. SADHANAS   FOR  YOUR \nKITCHEN \nThe  direction  in  which  our  homes,  kitchens,  temples, \nand  schools  are  laid  out  is  vital  lor  the  culling  of \npositive  energies  from  the  earth. To  ensure  harmoni \nous  living,  ancients'  dwellings  were  positioned  com \npatibly  with  the  energy  field  of  the  earth. The  Vedas \ncontain  extensive  information  about  the  energy  field \nof  the  universe,  and  how  it  affects  all  living  organ \nisms. When  we  observe  the  migration  ol  buds  and \nanimals,  we  can  see  th.it  these  hie  forms  have  an  in \nStinctual  sense  of  the  energy  field  ot  the  planet. 1  In- \nnative  American  tubes  refer  to  the  female  buffalo  as \nthe  Wife  of  the  South  Wind,  representing  all  that \ncauses  growth  on  the  earth. The  term  sadhana  implies  that  which  IS  >. lose  to  the \nearth. In  India,  the  ancient  ones  lived  on  the  earth \nitself. They  made  then  beds  on  heavy  flooi  covei  ings \nand  slept   with  their  heads  pointing  fast   01    South \nTheir  shrines  loi  piavei  ami  meditation  laved  South \n155 \n>m \nTHE    PRACTICE    OF    AYURVEDA \nwithin  them,  the  teachers  faced  South  and  students \nfaced  North. As  I  was  growing  up,  I  often  watched  my  mother \ndaub  the  cooking  fireplace  with  cow  dung  brought  in \nfrom  the  fields. This  manure  was  also  used  to  rub \ndown  the  floors  and  walls  of  the  huts  of  elderly  rela- \ntives. Manure  from  a  healthy  cow \u2014 rich  in  antiseptic \nproperties \u2014 absorbs  negative  energies  and  produces \nnegative  ions  in  the  atmosphere. Once  daubed  in  this \nway,  the  huts  were  naturally  buffered  against  radia- \ntion and  toxicity. They  maintained  their  cool  tem- \nperature through  the  long,  hot  days. Rubbing  down \nthe  mud  and  brick  fireplace  was  a  daily  sadhana. A \nprayer  would  be  offered,  and  frequently  a  floral  pat- \ntern made  of  freshly  ground  flour  would  decorate  the \nnewly  cleaned  fireplace. Our  cooking  fireplace  faced  West. After  the  cocks \nsounded  their  sharp  announcement  that  the  day  had \nbegun,  my  mother  would  make  the  early  repast", "token_ids": [220, 44196, 220, 11141, 720, 9210, 220, 23941, 839, 220, 24923, 220, 279, 220, 64942, 220, 35148, 220, 50393, 220, 315, 220, 279, 720, 5501, 41933, 818, 220, 16377, 13, 1283, 220, 56452, 220, 4024, 220, 2162, 13, 5843, 220, 1667, 720, 1073, 220, 12703, 84203, 220, 389, 220, 813, 220, 8961, 220, 304, 220, 6890, 220, 1047, 220, 52614, 220, 1475, 720, 16319, 365, 220, 315, 220, 813, 220, 13318, 383, 220, 323, 220, 13987, 220, 4124, 13, 1283, 220, 574, 220, 14454, 220, 505, 720, 1820, 220, 10160, 220, 323, 220, 279, 220, 9578, 13, 358, 220, 6227, 220, 1461, 220, 439, 220, 264, 220, 37500, 2001, 720, 26301, 220, 30103, 309, 220, 323, 220, 813, 220, 523, 1082, 839, 220, 4519, 11, 220, 323, 220, 5423, 220, 813, 720, 38551, 220, 5916, 13, 1283, 220, 64688, 220, 1690, 220, 555, 220, 813, 220, 5916, 220, 323, 220, 574, 720, 5391, 220, 311, 220, 5155, 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{"text": " Vedic \nkhus,  301 \nrose,  302 \nsandalwood,  301 \nscrew  pine,  301 \nexcretory  srotas,  29 \nexperiential  time,  12 \nfat  srotas,  28 \nfeet  and  hands,  sadhanas  of,  1 53-55 \nfennel,  298 \nFennel-Roasted  Eggplant,  230 \nfenugreek,  298 \nfestive  desserts,  312-18 \nFire,  15-16,  19-20. See  also  elements;  Pitta \nfoods,  64 \nfires,  of  Pitta,  25 \nflaked  rice,  161 \nfood(s). See  also  cooking;  eating \ncategories  for  consumption,  73,  178-79 \ndisposing  of  remains,  184-85 \nelemental  features  of,  63-64 \nenergy  and,  72 examples,  tastes  and  elements  of,  64-65 \nideal  quantities,  134 \nas  memory,  15-16 \nprabhava,  60-6 1 preparation  and  sharing,  152-53 \nproportions  for  all  types,  133 \nsadhanas,  149-50 \ntastes  and  energy  of,  61-70,  66-70 \nfood  body,  16-18,  150-51 food  charts \nfor  Kapha,  110-15 \nfor  Kapha-Pitta,  121-27 \nfor  Kapha- Vata,  115-21 \nfor  Pitta,  92-97 \nfor  Pitta-Kapha,  104-10 \nfor  Pitta- Vata,  98-103 \nfor  Vata,  74-80 \nfor  Vata- Kapha,  86-92 \nfor  Vata- Pitta,  80-85 \nfor  Tridosha,  128-30 food  srotas,  28 \nFranck,  Gertrud,  186 \nFresh  Butter  (makhan),  183 \nFresh  Buttermilk  (chaach),  184 \nFresh  Fruit  Mold,  316 \nFresh  Salads,  272-73 \nFresh  Yogurt  (dadhi),  183 \nFried  Rice,  210 \nFruitCake,  318 \nFruit  Cobbler,  316 \nfruits,  tastes  and  energy  of,  66-67 \ngandhari  and  hastajihva  nadis,  30 \nGaram  Masala,  302 \ngardens,  185,  186 \nGarlic  and  Ginger  Sauce,  279 \nGhee,  182 \nginger,  298  \u00bb juicing,  fresh,  194 Ginger,  Cinnamon,  Clove  Tea,  324 \nGinger,  Cumin,  Coriander  Tea,  323 \nGlazed  Carrots,  236 \nGomasio,  305 \ngraciousness,  151 \ngrain(s),  163-67 brew,  340 \ncooking  chart,  170 \ngrinding,  194 \npressure  cooking,  /69 \nrice,  160-63 sadhanas,  160 \nseasonal  use  for  all  types,  (39  M \nsoaking  and  cooking,  167-70 \nsorting,  cleaning,  and  washing,  if>7 \ntastes  and  energy  of,  67 \nGrain  Balls  and  Rolls,  216  19 \nGrain  Salads,  273-75 \nGreen  Beans  and  Almonds  with  Oil  and \nVlnegai  Dressing,  2  (<* ( Sreen  <  linga  and  ( ioconul  ( fautney,  K)9 \n349 \n>m \nINDEX \ngunas,  60 \nGun  Powder,  305 \nhalvah,  340 \nhands  and  feet,  sadhanas  of,  153-55 \nharmony  in  eating,  151-52 \nhastajihva  and  gandhari  nadis,  30 \nHazelnut  Carob  Mousse,  316 \nhealing,  11 \nheart,  sadhanas  for,  151-53 \nherbs,  tastes  and  energy  of,  68 \nHollandaise  Sauce,  278 \nhoney,  179 \nhorseradish,  299 \nHot  Milk  Tea  (Chai),  327 \nHot  Pepper  Chutney,  309 \nida  nadi,  30 \nImli  (Tamarind)  Chutney,  307 \nimmune  system,  10-11 \nindividual  self. See  ahamkara \ninstant  rice,  161 \nintelligence  body,  20-21 \nItalian  rices,  162 \njasmine  rice,  162 \njicama,  341 \nkabli  chana,  171 \nkala  chana,  171 \nkama,  2 \nkanten,  341 \nKapha,  16,  17-18. See  also  doshas,  Earth, \nWater \nbeneficial  tastes,  58 \nbody  type,  37-38,  39,  40,  42 \ndaily  sadhana,  189 \neating  utensils,  157 \nfive  waters  of,  25-26 \nfeatures  of  foods  that  nourish,  60 \nmenus,  144\u201448 \nnatural  tastes,  58 \nnature  and  tastes  of,  57-58 \npersonality,  52-56 \nprevalent  seasons  and  times,  131-32, \n132 \nrecommended  foods  for,  110-15 \nKapha- Pitta \nprevalent  seasons  and  times,  133 \nrecommended  foods  for,  121-27 \nKapha- Vata \nprevalent  seasons  and  times,  133 \nrecommended  foods  for,  115-21 \nkarela,  341 \nKarelas  with  Yogurt  Sauce,  242 \nKarhi  (Yogurt  Soup),  289 \nKarikai  (Carrots  and  Plantain),  226-27 \nkarma,  3 \nkarmic  disease,  8 \nkhoa  (Milk  Dough),  184 Kichadi,  255-56 \nkitchen \nancient,  156-57 \nequipment  and  tools,  193-94 \nsadhanas  for,  155-60 \nkittas. See  malas \nkohlrabi,  341 \nKrishna,  Lord,  11 \nkudzu,  341 \nkuhu  nadi,  31 \nkundalini,  31 \nKuttu,  250-51 \nlactose  intolerance,  179 \nladoo,  341 \nlandcress,  341 \nLandcress  and  Chestnuts,  234 leek \nRECIPES  USING \nLeek  and  Chickpea  Soup,  282 \nLeek  and  Potato  Soup,  284 \nLeek,  Potato,  and  Barley  Soup,  285 \nLeek  and  Chickpea  Soup,  282 \nLeek  and  Potato  Soup,  284 \nLeek,  Potato,  and  Barley  Soup,  285 \nlegumes,  tastes  and  energy  of,  67 \nLemon  Broccoli  Tofu,  263 \nLemon  Kudzu  Sauce,  279 \nLemon  Raita,  310 \nlentils. See  dhal \nLima  and  Cauliflower  Soup,  289 \nLima  Bean  Soup,  285 \nLime  and  Raisin  Rice  Salad,  275 \nlobya,  172 \nLord  Krishna,  1 1 \nlotus,  299 \nlove,  330-32 \nmace,  299 \nMadras  Curry  Powder,  303 \nmakhan  (Fresh  Butter),  183 \nmalas,  three,  26-27 mango \ngreen,  298 RECIPES  USING \nAam  Achar  (Green  Mango  Pickle),  307 \nMango  and  Melon ", "token_ids": [650, 34383, 720, 74, 13092, 11, 220, 220, 12405, 720, 25888, 11, 220, 220, 13121, 720, 82, 17086, 6798, 11, 220, 220, 12405, 720, 82, 39717, 220, 34697, 11, 220, 220, 12405, 720, 327, 4523, 683, 220, 274, 4744, 300, 11, 220, 220, 1682, 720, 327, 716, 1188, 532, 220, 892, 11, 220, 220, 717, 720, 45283, 220, 274, 4744, 300, 11, 220, 220, 1591, 720, 1897, 295, 220, 323, 220, 6206, 11, 220, 12703, 10118, 300, 220, 315, 11, 220, 220, 16, 220, 4331, 12, 2131, 720, 69, 2734, 301, 11, 220, 220, 17690, 720, 37, 2734, 301, 11151, 78, 15386, 220, 42313, 21494, 11, 220, 220, 9870, 720, 31453, 773, 10957, 11, 220, 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{"text": "  \nability to see. Look upon the glory of His creation,  \nand you will learn what\nGod has kept for you. \u201cLet\u2019 s talk abou t the meaning of life,\u201d I say to Louise. \u201cOkay then,\u201d she\nreplies, giving me a quizzical look. I ask her what the word life refers to in\nLife loves you. She tells me that life refers to whatever created us. She says\nthat life can mean Universe, or Spirit, or Grace, or the Divine, or God. I\nsense her relucta nce to use the word God, and I ask about this. She tells me,\n\u201cI like to use the word life because life isn\u2019t a religious word.\u201d I unders tand\nher reluctance. \u201cWhat a shame we made a religion out of God,\u201d I say. \u201cLife loves you  is a spiritual philosophy, not a religious philosophy,\u201d says\nLouise. \u201cLife is 100 percent nondenominational,\u201d I say. \u201cYes,\u201d says Louise, \u201cand life is bigger than all the names of God put\ntogether.\u201d\n\u201cSo, is Life loves you  the same as God loves you?\u201d I ask her. \u201cYes, but only if God is not a man in the sky watching your genitals, and\nonly if God is unconditional love.\u201d\n\u201cAmen,\u201d I say. Life loves you is a philosophy of love that recognizes love as being\nspiritual, not just romantic. Like other philosophies, such as mystical\nChristianity, Sufism, the Kabbalah, and Bhakti yoga, love is bigger than just\nan emotion or sex. The love in Life loves you  refers to the Mind of Creation. Love is the consciousness of the universe. It is empty of personal neurosis\nand ego psychology. \u201cLove is an infinite intelligence,\u201d says Louise. \u201cIt\nloves all of its creations, and it will guide you and direct you if you will let\nit.\u201d\n\u201cLet\u2019 s look at what Life loves you doesn\u2019t mean,\u201d I say to Louise. She\ngives me another quizzical look. \u201cWell, Life loves you isn\u2019t about gettingyour own way; it\u2019s about gettin g out of your way,\u201d she says with a smile. \u201cLife has a plan for each of us. This plan is for our highest good and for the\ngreatest good of everyone. It\u2019s a Universal Plan that is bigger than any ego\ngratification. It has our highest interests at heart. All we can ever do is let\nlove lead the way.\u201d\n\u201cWhen did you first consider the possibility that life loves you?\u201d I ask. \u201cOh, not for the longest time,\u201d Louise replies. \u201cDid anyone ever say to you, \u2018Life loves you,\u2019 while you were growing\nup?\u201d\n\u201cNo, not anyone. Certainly not anyone in my family.\u201d\n\u201cDid you learn it from someone?\u201d I ask her. \u201cNot that I remember,\u201d says Louise. \u201cSo how did you discover that life loves you?\u201d\n\u201cIt must have been when I found my inner ding,\u201d she says. Listen fr om W ithin\nLouise and I are at Hay House headquarters in Carlsbad, Califo rnia. We\nare abou t to be filmed for the Hay House World Summit 2014. The cameras\nare in position. The studio lights are on. Louise is applying some final\ntouches of makeup to my brow. Yes, Louise Hay does my makeup. It\u2019s a\ntradition of ours. She first offered to do my makeup when we met backstage\nat the Las Vegas I Can Do It! conference. That was my debut keynote for\nHay House, and Louise has been my makeup artist ever since. \u201cLet\u2019 s talk about your inner ding,\u201d I say. \u201cOh yes. Ding, ding,\u201d says Louise, who is in a playful mood. \u201cWhat is your inner ding?\u201d I ask. \u201cWell, I feel it right here,\u201d she says, tapping her chest. \u201cIn your heart,\u201d I say. \u201cYes,\u201d she says. \u201cSo, what is the inner ding?\u201d\n\u201cIt\u2019s an inner knowing,\u201d she says. Louise trusts her inner ding with her life. \u201cIt\u2019s my friend,\u201d she tells me. \u201cIt\u2019s an inner voice that talks to me. I\u2019ve learned to trust it. It\u2019s right forme.\u201d I\u2019ve interv iewed Louise about her inner ding on three occasions. Each\ntime I am struck by how grateful she is for her inner ding. She talks about it\nwith reverence and love. Listening to her inner ding is a daily spiritual\npractice. \u201cMy inner ding is alwa ys with me,\u201d she says. \u201cWhen I listen to my\ninner ding, I find the answers I need.\u201d\n\u201cWhere does your inner ding come from?\u201d I ask. \u201cEverywhere!\u201d says Louise, still being playful. \u201cWhat does that mean?\u201d I ask. \u201cMy inner ding is how I listen to the big wisdom,\u201d she says. \u201cIs this like the One Intelligence you refer to in You Can Heal Y our Life?\u201d\nI ask. \u201cYes, the One Intelligence that of fers guidance to us all,\u201d she says. \u201cDo we all have an inner ding?\u201d I ask her. \u201cEvery child is born with an inner ding,\u201d Louise assures me. This was my cue to tell Louise a story. Earlier that day, Hollie, Bo,\nChristopher, and I had visited the San Diego Botanic Garden, in Encinitas. We walked through a dragon tree grove, climbed up to a tree house (several\ntimes), counted butterflies, played by a waterfall, and ran around a grass\nmaze. On our way back to our car, I stopped to look at a bed of orange\nCalifornia poppi es. Bo came and stood next to me. \u201cDaddy,\u201d she said, \u201cthe\nthing about love is you\u2019ve got to love plants as much as you love people,\nand when you can do that, you know what love is.\u201d\n\u201cThat\u2019 s Bo\u2019s inner ding!\u201d says Louise, clapping her hands with joy. One\nmoment Bo is being a girl, and the next, suddenly she\u2019s Tinker Bell, waving\nher wand, dispensing wisdom like fairy dust. Every parent can testify to his\nor her child\u2019 s inner ding. Children are blessed with a radiant intelligence. Some Buddhists call it mirror-like consciousness  because it mirrors the\nwisdom of the soul. This wisdom has nothing to do with IQ scores, math\ntables, history tests, or Pythagor ean triangles. You don\u2019t learn it; you bring\nit with you. We are infused with natural wisdom. Our being is the knowledge of the\nuniverse. We each experience it in our own way, and we may call it by\nanother name, such as inner ding, inner teacher, Mister God, Holy Spirit, or\ndivine guidance. We carry the truth within us. In Robert Brown ing\u2019s poem\n\u201cParacelsus\u201d he writes,\nTruth is within ourselves, it takes no rise  \nFrom outward things, whate\u2019er you may believe. There is an inmost centre in us all,  \nWhere truth abides in fullness; and around  \nWall upon wall, the gross flesh hems it in,  \nThis perfect, clear perception\u2014which is T ruth. Somehow we forget about this truth, but it does not forget about us. Early\non, we experience a loss of guidance. The GPS of our soul is in perfect\nworking order, but we act as if it is broken. We learn to depend on the ego\nand our intellect  for navigation. This is good for short journeys, but not for\nthe journey that is our true path. Much of our life is spent trying to recover\nour inner wisdom \u2014the inner ding. We have a memory of it, and this spurs\nus on. \u201cHow did you find your inner ding again?\u201d I ask Louise. \u201cI was a late bloomer,\u201d she says. \u201cI\u2019d bumbled along all through my adult\nlife without any awareness of my inner ding.\u201d\n\u201cSo what happened?\u201d\n\u201cWell, I was sitting in a lecture at the Church of Religious Science in\nNew York, and I heard someon e say, \u2018If you are willing to change your\nthinking, you can change your life.\u2019 Something inside me said, \u2018Pay\nattention to this,\u2019 and I did.\u201d\n\u201cWas it your inner ding that said, \u2018Pay attention\u2019?\u201d I ask. \u201cIt must have been,\u201d says Louise. Louise then asks me how I found my inner ding. I tell her the story of\nhow I met my first spiritual mentor when I was 18 years old. His name is\nAvanti Kumar, and I\u2019ve writte n about our adventures in several of my\nbooks. Avanti was a fellow student at Birmingham City Univers ity. He was\nan urban mystic. He seemed to have a normal life, and yet he wasn\u2019 t like\nanyone I had met before. Avanti introduced me to metaphysics and\nmeditation. \u201cYou are the Buddha, and everyone is waiting for you to remem ber this,\u201d\nAvanti told me, during one of our many conversations at our favorite coffee\nshop. He qualifi ed his statement by explaining that we are all Buddha. The\nname Buddha is a Sanskrit term for awakened one\u2014someone who\nremembers his or her unconditio ned nature. Avanti taught me that there is a\nstill, small voice inside each of us that is our real voice and that the more\nwilling we are to listen to this voice, the easier it is to hear it. Like Louise, I have learned to trust this inner voice. I call this voice my\nYes. It\u2019s a Yes with a capital Y. 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{"text": ", not simply\na possibility. \u201cA king has never existed who didn\u2019 t fight and kill,\u201d he said\nwith emphasis. \u201cSo I\u2019ll have to decide,\u201d Siddhartha said. His thoughtful tone angered\nthe king. \u201cNo, there is nothing to decide. If you can\u2019 t get that into your head\u2014\u201d\nSuddhodana stopped himself. He remembered that he had the gods on his\nside. However confused the prince might be, he was still young, and his\nbirth chart explicitly promised what lay ahead. There was no need to\nintimidate or goad him. Suddhodana changed tack. \u201cI shouldn\u2019 t have said\nthat. What I meant was, if you can\u2019 t do this for me, you are not the son I\nknow you to be. \u201d\nSiddhartha had accepted this milder rebuke calmly. He parted\nrespectfully from his father, each of them satisfied that he had been\nsuccessful in disguising how alone and abandoned he actually felt. Now, as\nthe king gazed gloomily toward the tower where Siddhartha was waiting,\nthere was no return gaze. His son had flung himself on the floor, throwing\noff his suf focating robes and that absurd feathered turban. He buried his\nhead in a pile of pillows, trying not to think of anything at all. His miserywould have been simpler to bear if he had hated his father or wanted to\nthwart his will. He had followed the dictates of his upbringing to the letter, had\nmastered the martial arts and excelled in mock battles. He had felt the\nexultation of downing an opponent on the field. So why did he feel like a\ncoward, like someone who confidently marches to the edge of a clif f, only\nto find that he cannot take the last step. The last step was inevitable. Every\nday of his life had led to it. Siddhartha felt a sick dread in the pit of his\nstomach. THE FEAST HAD GONE ON  two full hours, the guests growing engor ged and\ndrunk as course followed course. Suddhodana alone drank nothing, and\nwhen he sensed that the time was right, he raised his goblet. \u201cIn my son\u2019 s\nname I have spent half of my treasury on this day. \u201d He paused. \u201cI have\noverseen every detail of your comfort and enjoyment. I personally\nexamined every woman at court, and the ugly ones were banished to my\nfriend Bimbisara\u2019 s kingdom\u2014\u201d A burst of appreciative laughter. Suddhodana waited for it to die away. \u201c\u2014where they are considered the most beautiful women in the land. \u201d\nMore laughter rose, this time raucous and mixed with applause. Even\nBimbisara, the powerful ruler of Magadha, smiled and clapped, though his\nsmile was tight and unpleasant to look on. He was one of the few guests\nwho had come of his own accord, no doubt for concealed reasons. When he was sure that the drunken guests were quiet and the astute\nones were paying close attention, Suddhodana said, \u201cI\u2019m here to confess a\nprecious secret, one that I have kept for half my reign. \u201d His voice rose\ndramatically. \u201cHeed me, all of you. \u201d He threw down his goblet with a\nclatter, ending the last few scattered conversations that had continued. \u201cAfter his beloved mother died, I summoned seers to Siddhartha\u2019 s\ncradle. And they told me the most incredible news. About one who was\ndestined to rule the world. \u201d Suddhodana paused and let the silence return. \u201cThis soul wasn\u2019 t destined to rule a tiny kingdom. He was going to be given\nthe world. Do you have any idea what that means. \u201d\nSuddhodana abandoned his throne and stepped down to his audience\u2019 s\nlevel. The two chained leopards that flanked him followed behind until they\nreached the ends of their restraints and were jerked back. They growled,\ntheir tails twitching lazily. \u201cIt means that it won\u2019 t matter anymore that your lands are greater than\nmine,\u201d Suddhodana said, pointing to one of his peers, \u201cor that your army is\ntwice the size of mine,\u201d he pointed at another, \u201cor that your father was a\ndamned conniving murderer who tried to seize my father \u2019s throne. \u201d\nThe last man he pointed to recoiled. His hand dropped to the sword\nbelted at his waist. For a moment he battled with his better judgment. Finally he broke eye contact and took his hand from his weapon. Suddhodana walked away, smiling in triumph. \u201cHate me all you want,\u201d he\ninvited. \u201cPlot all you dare. \u201d He turned back toward his throne. \u201cMy son will\nswallow all your kingdoms for supper. He\u2019ll buy and sell oceans,\ncontinents. \u201d\nThe whispers of confusion and disquiet that trailed after Suddhodana\nsubsided as his threats swept over the guests. Everyone was as superstitious\nof the gods as Suddhodana. \u201cIncredible. \u201d he challenged. \u201cNo. I\u2019ve seen it. I\u2019ve seen all that will\nunfold. \u201d\nAt that moment a movement to the side caught his eye. Siddhartha was\nstanding in the doorway, looking resplendent in his new bejeweled coat. \u201cAh,\u201d Suddhodana cried, gesturing toward his son, \u201chere he is. \u201d T o\nhimself he thought, I\u2019ve done all I can. T ake the stage or pay the price. Siddhartha stared around him. Over the years he\u2019d seen only a few of\nthese faces. He took a step into the gathering. No one reached for his hand\nor made the slightest sound. He looked to his father for a sign and received\nan imperceptible nod. Siddhartha forced himself to go forward, wantingnothing more than to retreat to his room. His thoughts raced; they seemed\ndeafeningly loud in the silence of the banquet tent. \u201cCome. \u201d\nHis father called out for him, seeing that his son this time would not\nfail. Siddhartha began to notice those around him. The looks on some\npeople\u2019 s faces seemed wary, but other faces were stark; they spoke of awe\nand dread. What did he say to them. Siddhartha knew that anything was possible. His father was a man of\ngreat words when he wanted to be. Suddhodana held out his hand. \u201cCome,\ngreat king, come. \u201d\nFeeling strangely as if he were watching someone else\u2019 s body moving\nforward, Siddhartha felt his knees quiver, as if they would not hold. He took\nanother step, and then another. When he was almost to his father, the king\nbegan clapping, slowly at first, then gaining speed. One or two guests\njoined in hesitantly, but Suddhodana didn\u2019 t stop, and others now joined in,\nputting more heart into their ef forts. The clamor built. Thunderous noise\nwashed over the feast, drowning out all other sounds. When Siddhartha reached his father \u2019s side, Suddhodana gathered him in\na fierce embrace and held him tight. The king was beaming with triumph. \u201cYou\u2019ve won your future,\u201d he whispered. \u201cNo one else could do it but\nyou. \u201d He brushed tears from his son\u2019 s cheeks. Father, Siddhartha thought, what have you done. IN THE TUMUL T of cheering for Siddhartha, one man felt as much hatred as\nthe king felt joy and pride. Devadatta bolted from the tent. His hands shook\nwith the ef fort it took not to attack his cousin. For the first time in his life he\nrealized how alone he was and how hopeless his situation. The injustice of it was suf focating him. Hadn\u2019 t he been trapped at court\nfor ten long years, presenting a thousand opportunities for the king to\ncompare his weakling son to someone who took ambition seriously. Unable\nto restrain himself, Devadatta shouted, \u201cFools. Bastards. \u201d But his\nimprecations were drowned in the clamor of the celebration. He collided with two servants bearing trays of honey wine, figs, and\npomegranates, knocking them and their load to the ground. They cried out,\nand Devadatta\u2019 s feet slid on a brown smear of fig pulp. He righted himself,\nbarely noticing the havoc he\u2019d created. Both of them were idiots. The king and his make-believe warrior prince\nwho would inherit the world. The prospect would have been sickening if it\nweren\u2019 t so absurd. Someone else had a stake in the evening\u2019 s outcome. Mara had long ago\ninvaded Devadatta\u2019 s mind, had colored his jaundiced perceptions and fueled\nhis resentment. Only one thing was missing. The captive prince had never\ninvited him in, had never consciously allied himself with darkness. That\nmight change now. Mara had the advantage, as all demons do, of knowing\njust how fragile reality actually is, built by the invisible hands of\nimagination and belief. As long as Mara was merely a phantom, Siddhartha could keep him\nsuppressed with other figments of his darker imagining. Wisps of the mind,\nthough toxic, are not mortal threats. Mara could not drive the boy insane;\nSiddhartha did not harbor the necessary seeds of delusion. 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{"text": " whose amazing memory cache is much like RAM\non your computer. That is, the mind  will keep reacting to the original threat\nin the same way until you are able to resolve the energy disrupti on from the\ninitial trauma. This is why each time you come in contact with or anywhere\nnear the fearful target, your protector and survival-focused brain is saying,\n\u201cDanger! Dange r! Stay away!\u201d That\u2019 s why you haven\u2019 t been  able to do\nanything\u2014until today. It might be useful for you to tap while you read. You can try tapping\ncontinuously on the fingertip points, starting with the tip of the thumb,\nindex finger, third finger, and pinkie. Or tap the gamut point, between the\nring and pinkie on the top of the hand just behind the knuckle s. Why not\nmove that life force right on through? People with phobias can\u2019t imagine coming into contact with their fear-\nobject, let alone resolving the phobia itself. With EFT, you are in control of\njust how far you\u2019ll go toward resolving your phobia. You stop as soon as\nyou experience a bit of discomfort and tap.You know by now that when you get specific about the events and the\naspects underneath them, you will access the actual emotional and\nexperiential contributors sustaining the phobic response. Apply the EFT\nbasic recipe one round at a time to each individual aspect of your fear. What if you don\u2019t remember how and when the big fear started? Your\nsubconscious will do the work, accessing the deeper specific feelings and\nissues under the phobia. If you need to know how the phobia  started, the\nevent will come to mind, with patience. If you don\u2019t need to know, you\nwon\u2019 t know how it started, but you will still neutralize your phobia. You\ncan use the stimulus itself as your tar get. Either way, it works. Case Study: Fear of Flying Neutralized\nAli had a fear of flying for as long as she could remember. She said, \u201cIn\ncollege, when my parents offered to send airfare for me to fly the five\nhundred miles home on a 45-mi nute plane trip, I chose the 8-hour bus ride. I didn\u2019t want to get on a small plane. I didn\u2019 t want to die that way. That\u2019s\nhow scared I was.\u201d\nAs she regularly  had to travel overseas for her work and to visit friends\nand family, flying was as much of a trauma for her flight-mates as it was for\nher! As Ali explained it, she was a terrible person to sit next to. She\nwouldn\u2019 t get up during the flight. She white-knuckled from clenching so\ntight, had vision s of crashing the entire time the plane was in the air, and\nturbulence compelled her to grab the person next to her, stranger or not. Things came to a head when Ali received notice from her work that in\nfive weeks her job would require  her to fly to four different destinations in a\ntwo-week time span. Having recently learned EFT she thought: \u201cThis is\ngoing to be okay. I\u2019m going to tap on this.\u201d\nAt the time she was involved in an online tapping group, so she\nannounced to the group her intentions, gathering support. She had five\nweeks to resolve this lifelong phobia. She started like so: \u201cEven though just\nthinking about this upcoming flight I feel panic, I deeply and completely\naccept myself.\u201dThen she tapped several times daily whenever she thought of the\nupcoming trips, on every single specific aspect that came up: \u201cEven though\nI can\u2019t breathe, there\u2019 s not enough air; I don\u2019t know if the pilot will have\nbeen drinking; I hate air travel; I don\u2019t like that I can\u2019t tell what\u2019 s going on;\nI have no control\u201d and so on. She tapped until she felt no intensity thinking\nabout any part of the travel, from arriving at the airport to landing. The true test came on flight day. \u201cI remember looking at the plane,\nstepping onto the plane, and realizing  my \u2018radar \u2019 was not going out of\ncontrol.\u201d Her next thought was that she was hungry and she wondered what\nthey would serve on the flight. Food hadn\u2019 t been part of the picture in the\npast. Once in the air, she reports, \u201cInstead of all the nega tive racing\nthoughts, I was curious about what was going on around me. Looking out\nthe wind ow, I remembering thinking, \u2018this is romantic, this is wonderf ul.\u2019\u201d\nAt that point, she could still remember how the panic felt, but she didn\u2019 t\nhave it. \u201cI used to book a flight and start praying. Now I just think I used to\nbe afraid to fly. I don\u2019 t have that anymore!\u201d\nIn that above case, Ali didn\u2019 t know the origins of the phobia, and it didn\u2019 t\nmatter. In the case that follows, there was an originating event. Case Study: Debbie and Fear of Stairs\nOften one thing becomes linked  with another, eliciting a phob ic response. Debbie, age 45, was terrified of walking down but not up stairs. She had no\nmemory of a time when it didn\u2019 t feel like she was going to die when she\nhad to walk downstairs; she had inched her way down stairs in terror her\nwhole life. We started at the top of five stories of stairs and tapped on all\naspects\u2014every possible thought, feeling, sensation, and belie f\u2014keeping\nher from walking down one single stair. Aspects included: can\u2019t look down,\nnothing there, need to hold on, and more. After about ten minutes she took a\nsingle step on her own. But then she wouldn\u2019 t release her grip on the\nrailing. \u201cI\u2019ll fall,\u201d she said. We had uncovered another aspect. We tapped\nnow on aspects relating to releasing her death grip on the railin g. Then, we\nstepped back to the top. Now, I asked her to look down, imagine walkingwith the hand off the railing, to get her tuned back into the falling fear. I\nthen asked her what the falling fear reminded her of. As is common in situations with EFT, an early memory surfaced from\nwhen she was five years old. Her family was hiking down a craggy bluff,\nwith Debbie lagging behind. Her parents were in front of her and arguing\nloudly. Debbie had felt alone, scared, and uncomfortable, and she was also\nquite close to the edge of the rocky hill. Shortly after that event,  her parents\ndivorced. Being  high up on the hill looking down while her parents argued\nhad been very scary, and it was the last time the family went on an outing\ntogether. Someh ow, the fear of going down the hill had generalized to going\ndown regular stairs, crowded stairs, stairs with no railing and the like, and\nthey had been tightly linked ever since. But really, she had just been scared\nabout her paren ts arguing so heatedly and linked it to the big loss of her\nfather \u2019s regular presence and love. Once we resolved this issue, I had a\nfeeling she woul d be able to walk down stairs, and I was right. But were we\ndone? Soon after we felt \u201ccomplete,\u201d a whole group of people entered the\nstairwell and her fear spiked. Now we tapped on the aspect of crowded\nstairwells. She was walking up and down stairs \u201cjust like a regular person,\u201d\nno fear. The next session we went to steep, metal fire escape stairs to scan\nfor aspects and test our results. In fact, I was the one who had to tap on my\nfear of the metal stairs! Ali was practically giddy with excitement she was\nso happy to feel free of the fear that had haunted her all these years. She had\nunlinked decades of terror and fear in just two sessions. Exercise: Overcoming Phobia:  \nGet Curious, Ask Questions\nWhen you clear  a phobia target with tapping, your questions will be like\nguideposts to direct your tappin g. Note that the following questions may\nlook familiar to you, as they are the same types of questions we apply to\njust about any bothersome problem. List them and your answ ers in yourEFT journal. They will help you uncover aspects and specific events to tap\non. When and where did my phobic response start? Who was with me? What was going on in my life at the time? When did the fear get worse? Do I remember a time that I didn\u2019 t have it? What does this fear feeling remind me of? When do/did I remember having a feeling similar to this? How ashamed am I of the phobia? Am I keeping my phobia a secret? What will happen if I tell someone? What happens when I tell other people about my phobia? What do I believe about myself because of the phobia? Do I have a case of the \u201cshoulds\u201d? Y ou know the self-talk/inner critic: \u201c I\nshould not have,\u201d \u201cI\u2019m wrong to have,\u201d \u201cI\u2019m bad to have this,\u201d \u201cI\u2019m a\nloser  to have this,\u201d etc. What happens when I see, hear, feel, touch, taste, or think of my fear\ntarget? What are my body sensations when I think or come near my fear tar get? Does your breathing get shallow and fast? 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{"text": "  d o n \u2019 t  p o u r  p i n k  p a i n t  o v e r\ni t  a n d  p r e t e n d  t h a t  i t  d o e s n \u2019 t  e x i s t. W e  r e a d  t h e  p a p e r s. W e\ng r i e v e  t h e  s u f f e r i n g. B u t  m a n y  o f  u s  t h i n k  G o d  h a s  a  p l a n,\na n d  w e  b e l i e v e \u2014 s t i l l \u2014 t h a t  i t s  n a m e  i s  l o v e. N o t  a  s i l l y\nl o v e. N o t  a  c h i l d i s h  l o v e. B u t  a  p o w e r f u l  l o v e,  a n  a w e s o m e\nl o v e  s o  a l i g n e d  w i t h  G o d  t h a t  i t  w i l l  c h a n g e  a l l  t h i n g s. I t  w i l l  c h a n g e  a l l  t h i n g s,  h a v i n g  c h a n g e d  u s  f i r s t. D r. K i n g  s t r e s s e d  t h e  G a n d h i a n  c o n c e p t  t h a t  t h e  e n d  i s\ni n h e r e n t  i n  t h e  m e a n s :  o n l y  i f  w e  t r y  t o  p r a c t i c e  p e a c e  c a n\nw e  t r u l y  b e  b r i n g e r s  o f  p e a c e. A n d  t h e  u n i v e r s e  w i l l  g i v e  u s\na m p l e  o p p o r t u n i t y  t o  t r y.A s  I  p r e p a r e d  t o  g i v e  m y  t a l k  t h a t  d a y,  I  s a w  b e h i n d  t h e\np o d i u m  a  g u e s t  I  h a d  n o t  k n o w n  w o u l d  b e  t h e r e :  M r s. L a u r a\nB u s h. I  h a d  p l a n n e d  t o  s p e a k  a b o u t  w h a t  M a r t i n  L u t h e r\nK i n g  J r. m i g h t  h a v e  t o  s a y  a b o u t  P r e s i d e n t  B u s h \u2019 s  m i l i t a r y\np o l i c i e s,  a n d  a l l  o f  a  s u d d e n  I  w a s n \u2019 t  s o  s u r e  a b o u t  m y\np r e p a r e d  r e m a r k s! I  f e l t  c a u g h t  b e t w e e n  a  r o c k  a n d  a  h a r d  p l a c e. I  d i d n \u2019 t\nw a n t  t o  w a t e r  d o w n  m y  r e m a r k s  t o  m a k e  s u r e  I  o f f e n d e d  n o\no n e. B u t  I  a l s o  d i d n \u2019 t  w a n t  t o  s h a m e  o r  e m b a r r a s s  t h e\nw o m a n  s i t t i n g  n e a r  m e  b y  s h a r p l y  c r i t i c i z i n g  t h e  m a n  s h e\ns l e e p s  w i t h  e v e r y  n i g h t. I f  I  w a s n \u2019 t  p r a c t i c i n g  s i s t e r h o o d\nt o w a r d  h e r,  t h e n  I  w a s n \u2019 t  p r a c t i c i n g  p e a c e. I  d i d  a  l i t t l e  e d i t i n g  o f  m y  s p e e c h,  b u t  n o t  a  l o t. A n d\ne v e r y  t i m e  I  m e n t i o n e d  t h e  p r e s i d e n t,  I  m a d e  s o m e\nc o m m e n t  d i r e c t e d  a t  M r s. B u s h  a b o u t  h o w  o u r  p r a y e r s  w e r e\nw i t h  h e r  h u s b a n d  d u r i n g  t h i s  d i f f i c u l t  t i m e. I  t r i e d  t o  e x p r e s s\nm y  d i s a g r e e m e n t s  w i t h  t h e  p r e s i d e n t  i n  a  w a y  t h a t  d i d n \u2019 t\np e r s o n a l l y  d i s h o n o r  h i m. A t  t h e  e n d  o f  m y  t a l k,  I  t u r n e d\na r o u n d  t o  s h a k e  t h e  h a n d  o f  M r s. K i n g  a n d  t h e n  M r s. B u s h. W h e n  I  g o t  t o  t h e  F i r s t  L a d y,  I  s t a r t e d  t o  s a y  I  w a s  s o r r y  i f  I\nh a d  s o u n d e d  t o o  h a r d  o n  t h e  p r e s i d e n t. B u t  b e f o r e  I  c o u l d\ns a y  a n y t h i n g,  M r s. B u s h  p u t  h e r  f i n g e r  t o  m y  l i p s  a n d  s a i d,\n\u201c S h h h h h \u2026  y o u  d i d  g r e a t. \u201d  S h e  w a s  a  g e n e r o u s  w o m a n  t o\nm e  t h a t  d a y. S h e  r e c o g n i z e d  m y  e f f o r t  t o  f i n d  a  m i d d l e  w a y,\na n d  I  a p p r e c i a t e d  h e r  a c k n o w l e d g i n g  i t. O v e r  a n d  o v e r  a g a i n,  i n  m i l l i o n s  o f  s u b t l e  a n d  n o t - s o -\ns u b t l e  w a y s,  p e o p l e  a r e  b r i d g i n g  t h e  d i v i d e s  b e t w e e n  u s. 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{"text": " I f  t h e  w o r l d  i s  t o  c h a n g e,\nw e \u2019 v e  g o t  t o  h o n o r  e a c h  o t h e r. A n d  t h o s e  w h o  a r e  f o r g i n g  a\nn e w  f u t u r e  f o r  t h e  w o r l d,  a t  w h a t e v e r  a g e,  d e s e r v e  f r o m\nt h e m s e l v e s,  a n d  f r o m  t h o s e  a r o u n d  t h e m,  a l l  t h e  h o n o r  i n\nt h e  w o r l d. L e t \u2019 s  f o r g i v e  t h e  p a s t  a n d  w h o  w e  w e r e  t h e n. L e t \u2019 s\ne m b r a c e  t h e  p r e s e n t  a n d  w h o  w e \u2019 r e  c a p a b l e  o f  b e c o m i n g. L e t \u2019 s  s u r r e n d e r  t h e  f u t u r e  a n d  w a t c h  m i r a c l e s  u n f o l d. C H A P T E R  S E V E N\nF r o m  F o c u s  o n  G u i l t  t o  F o c u s  o n\nI n n o c e n c e\n\u00a0\n\u00a0\nI m a g i n e  y o u r  l i f e  a s  a  l o n g - r u n n i n g  m o v i e. N o w  s e e\ni t  m a d e  b y  t w o  d i f f e r e n t  d i r e c t o r s. T h e  f i r s t  m o v i e,  i n  t h e\nh a n d s  o f  o n e  d i r e c t o r,  i s  a  m o v i e  a b o u t  f e a r,  a n g e r,  s c a r c i t y,\na n d  a n x i e t y. T h e  o t h e r,  i n  t h e  h a n d s  o f  a  d i f f e r e n t  d i r e c t o r,\ni s  a  m o v i e  a b o u t  l o v e,  p e a c e,  a b u n d a n c e,  a n d  h a p p i n e s s. O n e  d i r e c t o r  i s  y o u r  e g o ;  t h e  o t h e r  i s  t h e  H o l y  S p i r i t. A n d  t h e  s t a r  o f  t h e  m o v i e  i s  y o u. B e c a u s e  m y  o w n  l i f e  h a s  g o n e  b a c k  a n d  f o r t h  s o  m u c h\nb e t w e e n  d e p r e s s i n g  a n d  u p l i f t i n g  d r a m a,  I  h a v e  a  g o o d\ns e n s e  o f  t h e  d i f f e r e n c e  b e t w e e n  t h e  t w o \u2014 a n d  h o w  e a c h  i s\nc r e a t e d. O n e  t h i n g  I \u2019 m  c l e a r  a b o u t  r e g a r d i n g  b o t h  i s  t h a t\nw h e n  I \u2019 v e  l o o k e d  u p  c l o s e,  I \u2019 v e  s e e n  t h e s e  w o r d s :\n\u201c P r o d u c e d  b y  M a r i a n n e  W i l l i a m s o n ;  D i r e c t e d  b y  M a r i a n n e\nW i l l i a m s o n ;  S t a r r i n g  M a r i a n n e  W i l l i a m s o n. \u201d\nW h i c h  d i r e c t o r  y o u  t a k e  y o u r  c u e s  f r o m  d e p e n d s  o n  o n e\nt h i n g :  t h e  t h o u g h t s  y o u  h o l d  i n  y o u r  m i n d. T o  t a k e\nd i r e c t i o n s  f r o m  y o u r  e g o,  a l l  y o u  h a v e  t o  d o  i s  f o c u s  o n\ng u i l t. T h e  e g o \u2019 s  c o r n e r s t o n e  t h o u g h t  i s  t h a t  t h e  c h i l d  o f  G o di s  g u i l t y. *  T o  t a k e  y o u r  d i r e c t i o n  f r o m  t h e  H o l y  S p i r i t,  f o c u s\ni n s t e a d  o n  i n n o c e n c e. L o v e \u2019 s  c o r n e r s t o n e  t h o u g h t  i s  t h a t  t h e\nc h i l d  o f  G o d  i s  i n n o c e n t. *\nW h i c h e v e r  f o c u s  w e  c h o o s e \u2014 o n  s o m e o n e \u2019 s  i n n o c e n c e\no r  o n  t h e i r  g u i l t \u2014 d e t e r m i n e s  t h e  d r a m a  t h a t  u n f o l d s  i n  o u r\nl i v e s  a n d  t h e  p a r t  t h a t  w e  p l a y  i n  i t. T h e  W i l l i n g n e s s  t o  S e e\n\u00a0\nI t  i s  o u r  w i l l i n g n e s s  t o  s e e  t h e  i n n o c e n c e  i n  a  p e r s o n  t h a t\na l l o w s  u s  t o  s e e  i t. T h e  e g o  m i n d  i s  s o  i n v e s t e d  i n  t h e\nh u m a n  d r a m a \u2014  \u201c H e  d i d  t h i s,  s h e  s a i d  t h a t \u201d \u2014 t h a t  i t  o f t e n\nt a k e s  a  h i g h e r  p o w e r  t o  c o u n t e r b a l a n c e  t h e  e g o \u2019 s  i n s i s t e n c e. I t  h e l p s  t o  r e m e m b e r  t h a t  t h e  e g o \u2019 s  t r u e  t a r g e t  i s  y o u :  y o u r\ne g o  w a n t s  y o u  t o  s e e  g u i l t  i n  o t h e r s  m a i n l y  s o  y o u  m i g h t\n", "token_ids": [358, 282, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 220, 602, 274, 220, 259, 297, 220, 272, 305, 264, 308, 342, 384, 345, 86, 384, 18217, 348, 384, 220, 342, 297, 259, 220, 259, 297, 220, 305, 297, 308, 297, 436, 220, 384, 264, 272, 305, 220, 297, 259, 305, 384, 436, 13, 362, 308, 294, 220, 259, 305, 297, 274, 384, 220, 289, 305, 297, 220, 264, 436, 384, 220, 282, 297, 436, 342, 602, 308, 342, 220, 264, 198, 77, 384, 289, 220, 282, 577, 259, 577, 436, 384, 220, 282, 297, 436, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 11, 220, 264, 259, 220, 289, 305, 264, 259, 384, 348, 384, 436, 220, 264, 342, 384, 11, 220, 294, 384, 274, 384, 436, 348, 384, 220, 282, 436, 297, 296, 198, 83, 305, 384, 296, 274, 384, 326, 348, 384, 274, 11, 220, 264, 308, 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{"text": "  u p  o n e  d a y  s a y i n g,  \u201c I  g e t  i t. I  g e t  i t. \u201d  S u c h\nr e v o l u t i o n s  e m e r g e d  i n s t e a d  f r o m  w h a t  a n t h r o p o l o g i s t\nM a r g a r e t  M e a d  d e s c r i b e d  a s  \u201c a  s m a l l  g r o u p  o f  c o n c e r n e d\nc i t i z e n s. \u201d  N o t  o n l y  a r e  s u c h  g r o u p s  c a p a b l e  o f  c h a n g i n g  t h e\nw o r l d,  a c c o r d i n g  t o  M e a d,  b u t  i n  f a c t,  t h e y \u2019 r e  t h e  o n l y  t h i n g\nt h a t  e v e r  h a s. A n d  t h e y  a r e  d o i n g  i t  n o w. A  s p i r i t u a l l y  a t t u n e d  c o u n t e r c u l t u r e  i s  a l r e a d y  i n  o u r\nm i d s t. I t  i s  m a r k e d  n o t  b y  c l o t h e s  o r  m u s i c,  d r u g s  o r  s e x,  a s\nw a s  t h e  c o u n t e r c u l t u r e  o f  t h e  s i x t i e s,  b u t  b y  t h e  i n t e r n a l\na t t i t u d e s  o f  t h o s e  w h o  p e r c e i v e  i t. T h e y  m a k e  s u g g e s t i o n s\na n d  c o m m e n t s  t h a t  a r e  j u s t  a  l i t t l e  b i t  w i s e r ;  t h e y  b r i n g  n e w\ni n s i g h t s  i n t o  a r e a s  p r e v i o u s l y  l o c k e d  d o w n  b y  t h e  s t a t u s\nq u o. T h e y  s e e  s o m e  s t a r  i n  t h e  s k y  t h a t  n o t  e v e r y o n e  i s\ns e e i n g. A n d  i n  t h e i r  p r e s e n c e,  w e  s t a r t  t o  s e e  i t  t o o. S i g n i n g  U p  f o r  D u t y\n\u00a0\nW e  s i g n  u p  f o r  d u t y,  f o r  p a r t i c i p a t i o n  i n  t h i s  r e v o l u t i o n,\nt h r o u g h  a  s i n c e r e  d e s i r e  t o  b e  u s e d  b y  s o m e t h i n g  l a r g e r  t h a n\no u r s e l v e s,  f o r  t h e  p u r p o s e  o f  h e a l i n g  t h e  w o r l d. I t  d o e s n \u2019 t\ne v e n  m a t t e r  i f  w e  d o n \u2019 t  c a l l  t h a t  \u201c s o m e t h i n g  l a r g e r \u201d  b y  t h e\nn a m e  o f  G o d. F o r  s o m e  p e o p l e  c o n s p i r e  w i t h  G o d  w h o  d o\nn o t  y e t  b e l i e v e  i n  H i m. *  I t  i s  u l t i m a t e l y  n o t  o u r  b e l i e f  b u t\no u r  e x p e r i e n c e  t h a t  m a t t e r s. *  G o d  h a s  n o  e g o  b y  w h i c h  t o\nb e  i n s u l t e d  i f  w e  d o  n o t  g e t  H i s  n a m e  r i g h t. B u t  w h a t e v e r  n a m e  w e  c a l l  H i m,  w e  c o m e  t o  r e a l i z e  t h a t\nw e  a r e  t h e  a r m y,  b u t  H e  i s  i n  c h a r g e. H e  c a n n o t  u s e  u s  t o\nc h a n g e  t h e  w o r l d  d e e p l y  u n t i l  f i r s t  w e  h a v e  b e e n  c h a n g e d\nb y  H i m. T o  s u r r e n d e r  t h e  w o r l d  t o  H i m,  f i r s t  w e  m u s t\ns u r r e n d e r  o u r s e l v e s. T h e  c h a n g e  b e g i n s  w i t h  a  s h i f t  i n  t h e  l e n s  t h r o u g h  w h i c h\nw e  p e r c e i v e  t h e  w o r l d. I t  g r o w s  w i t h i n  u s  t o  a f f e c t  n o t  o n l y\no u r  o w n  l i v e s,  b u t  a l s o  t h e  l i v e s  o f  t h o s e  a r o u n d  u s. I t  l e a d s\nu s  t o  c o n n e c t  w i t h  o t h e r s  w h o  a r e  s i m i l a r l y  u n d e r g o i n g  a\nt r a n s f o r m a t i o n  o f  t h e i r  e g o  s t r u c t u r e s,  f r o m  a n  o l d\np e r s p e c t i v e  t o  s o m e t h i n g  n e w. A n d  t h r o u g h  o u r  i n d i v i d u a l\na n d  c o l l e c t i v e  e f f o r t s,  d i v i n e l y  i n  s p i r e d,  w e  w i l l  t u r n  t h e\nw o r l d  a r o u n d  i n  t i m e. J u s t  w h e n  w e  t h o u g h t  a l l  h o p e  w a s\ne n d e d,  h o p e  w i l l  r e a p p e a r. F o r  t h o s e  o f  u s  w h o  a r e  c y n i c a l ;  f o r  t h o s e  o f  u s  w h o  a r e\nt o o  t i r e d  n o w ;  f", "token_ids": [220, 577, 281, 220, 297, 308, 384, 220, 294, 264, 379, 220, 274, 264, 379, 602, 308, 342, 11, 220, 1054, 358, 220, 342, 384, 259, 220, 602, 259, 13, 358, 220, 342, 384, 259, 220, 602, 259, 13, 19524, 220, 328, 577, 272, 305, 198, 81, 384, 348, 297, 326, 577, 259, 602, 297, 308, 274, 220, 384, 296, 384, 436, 342, 384, 294, 220, 602, 308, 274, 259, 384, 264, 294, 220, 282, 436, 297, 296, 220, 289, 305, 264, 259, 220, 264, 308, 259, 305, 436, 297, 281, 297, 326, 297, 342, 602, 274, 259, 198, 44, 264, 436, 342, 264, 436, 384, 259, 220, 386, 384, 264, 294, 220, 294, 384, 274, 272, 436, 602, 293, 384, 294, 220, 264, 274, 220, 1054, 264, 220, 274, 296, 264, 326, 326, 220, 342, 436, 297, 577, 281, 220, 297, 282, 220, 272, 297, 308, 272, 384, 436, 308, 384, 294, 198, 66, 602, 259, 602, 1167, 384, 308, 274, 13, 19524, 220, 452, 297, 259, 220, 297, 308, 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{"text": " lower levels. There is a\nthe same world seen by others, it has\nGreat teachings uplift the masses and\nsubject of love, and all viable religions\ndesire to use one's state of consciousness\nbecome continuously flowing, evolving\nraise the level of awareness of all of\ncalibrate at 500 or over, it is interesting\nfor the benefit of life itself rather than for\nin an exquisitely coordinated humanity. T o have such vision is calledto note that only 0.4% of the world's\nparticular individuals. This capacity to\nevolutionary dance in which significance\ngrace, and the gift it brings is infinite\npopulation ever reaches this level of\nlove many people simultaneously is\nand source are overwhelming. This peace, described as inef fable, beyond\nevolution of consciousness. accompanied by the discovery that the\nawesome revelation takes place non-\nwords.1 At this level of realization the\nmore one loves, the more one can love. rationally so that there is an infinite\nsense of one's existence transcends all\nEner gy Level 540: Joy\nsilence in the mind, which has stopped\ntime and all individuality. Near -death experiences,\nAs Love becomes more and more\nconceptualizing. That which is\ncharacteristically trans-formative in their\nThere is no longer any identification withunconditional it begins to be experienced\nwitnessing and that which is witnessed\nef fect, frequently have allowed people to\nthe physical body as \"me,\" and therefore\nas inner joy. This is not the sudden joy of\ntake on the same identity; the observer\nexperience the ener gy level between 540\nits fate is of no concern. The body is seen\na (73) pleasurable turn of events; it is a\ndissolves into the landscape and becomes\nand 600.\nas merely a tool of consciousness through\nconstant accompaniment to all activities. equally the observed. Everything is\nthe intervention of mind, its prime value\n(74)\nJoy arises from within each moment of\nconnected to everything else by a that of communication. The self\nmer ges existence rather than from any outer\nPresence whose power is infinite, back into the Self. This is the level of\nexquisitely gentle, yet rock-solid. non-duality, or complete Oneness. There\n3536At this level of development the capacity\nsource. 540 is also the level of healing\nEner gy Level 600: Peace\nGreat works of art, music and\nto discern essence becomes predominant;\nand of spiritually based self-help groups. This ener gy field is associated with the\narchitecture which calibrate between 600\nthe core of an issue becomes the center of\nFrom level 540 up is the domain of\nexperience designated by such terms as\nand 700 can transport us temporarily to\nfocus. As reason is bypassed there arises\nsaints, spiritual healers and advanced\ntranscendence, self realization and God-\nhigher levels of consciousness and are\nthe capacity for instantaneous recognition\nspiritual students. Characteristic of this\nconsciousness. It is extremely rare, universally recognized as\ninspirational of the totality of a problem and a major\nener gy field is a capacity for enormous\nattained by only one in ten millionand timeless. expansion of context, especially patience and the persistence of a\npositive people. When this state is reached the\n(75)\nregarding time and process. Reason deals\nattitude in the face of prolonged\ndistinction between subject and object\nonly with particulars, whereas lave deals\nadversity. The hallmark of this state is\ndisappears, and there is no specific focal\nEner gy Levels 700-1,000: Enlightenment\nwith wholes. This ability, often ascribed\ncompassion. People who have attained\npoint of perception. Not uncommonly,\nThis is the level of the Great Ones of\nto intuition, is the capacity for this level have a notable ef fect on others. individuals at this level remove history who originated the spiritual\ninstantaneous understanding without They are capable of prolonged open\nthemselves from the world, as the state of\npatterns which multitudes have followed\nresort to sequential symbol processing. visual gaze which induces a state of love\nbliss that ensues precludes ordinarythrough the ages. All are associated with\nThis apparently abstract phenomenon is,\nand peace. activity. Some become spiritual teachers;\ndivinity, with which they are often\nin fact, quite concrete; it is accompanied\nAt the high 500s the world one sees is\nothers work anonymously for the identified. It is the level of powerful by\na measurable release of endorphins in\nilluminated by the exquisite beauty and\nbetterment of mankind. A few become\ninspiration; these beings set in place\nthe brain. perfection of creation. Everything\ngreat geniuses in their respective fields\nattractor ener gy fields which influence all\nLove takes no position and thus is global,\nhappens ef fortlessly, by synchronicity,\nand make major contributions to society. of mankind. At this level there is no\nrising above the separation of and the world and everything in it is seen\nThese people are saintly and may longer the experience of an individual\npositionality. It is then possible to beto be an expression of love and divinity. eventually be designated of ficially as\npersonal self separate from others; rather,\n\"one with another\" as there are no longer\nIndividual will mer ges into divine will. A\nsaints, though at this level formal religion\nthere is an identification of Self with\nany barriers. Lave is therefore inclusive\nPresence is felt whose power facilitates\nis commonly transcended, to be replaced\nConsciousness and Divinity. The\nand expands the sense of self phenomena outside conventional\nby the pure spirituality out of which all\nUnmanifest is experienced as Self\nprogressively. Love focuses on the expectations of reality, termed\nreligion originates. beyond mind. This transcendence of the\ngoodness of Life in all its expressions\nmiraculous by the ordinary observer. Perception at the level of 600 and above\nego also serves by example to teach\nand augments that which is positive. ItThese phenomena represent the power of\nis sometimes reported as occurring in\nothers how this can eventually be\ndissolves negativity by re-contextualizing\nthe ener gy field, not the individual. slow-motion, suspended in time and\naccomplished. This is the peak of the\nit rather than by attacking it. evolution of consciousness in the human\nOne's sense of responsibility for others at\nspace-though nothing is stationary; all is\nThis is the level of true happiness, but\nrealm. this level is of a dif ferent quality from\nalive and radiant. Although this world is\nalthough the world is fascinated with the\nthat shown at the lower levels. There is a\nthe same world seen by others, it has\nGreat teachings uplift the masses and\nsubject of love, and all viable religions\ndesire to use one's state of consciousness\nbecome continuously flowing, evolvingraise the level of awareness of all of\ncalibrate at 500 or over, it is interesting\nfor the benefit of life itself rather than for\nin an exquisitely coordinated humanity. T o have such vision is called\nto note that only 0.4% of the world's\nparticular individuals. This capacity to\nevolutionary dance in which significance\ngrace, and the gift it brings is infinite\npopulation ever reaches this level of\nlove many people simultaneously is\nand source are overwhelming. This peace, described as inef fable, beyond\nevolution of consciousness. accompanied by the discovery that the\nawesome revelation takes place non-\nwords.1 At this level of realization the\nmore one loves, the more one can love. rationally so that there is an infinite\nsense of one's existence transcends all\nEner gy Level 540: Joy\nsilence in the mind, which has stopped\ntime and all individuality. Near -death experiences,As Love becomes more and more\nconceptualizing. That which is\ncharacteristically trans-formative in their\nThere is no longer any identification with\nunconditional it begins to be experienced\nwitnessing and that which is witnessed\nef fect, frequently have allowed people to\nthe physical body as \"me,\" and therefore\nas inner joy. This is not the sudden joy of\ntake on the same identity; the observer\nexperience the ener gy level between 540\nits fate is of no concern. The body is seen\na (73) pleasurable turn of events; it is a\ndissolves into the landscape and becomes\nand 600.\nas merely a tool of consciousness through\nconstant accompaniment to all activities. equally the observed. Everything is\nthe intervention of mind, its prime value\n(74)\nJoy arises from within each moment ofconnected to everything else by a that of communication. The self\nmer ges existence rather than from any outer\nPresence whose power is infinite, back into the Self. This is the level of\nexquisitely gentle, yet rock-solid. non-duality, or complete Oneness. There\n35\n36\nis no localization of consciousness;\nby political oppression and paucity of\nagriculture appears and barter evolves\npolitical awareness. Great\nawareness is everywhere equally present. social resources. Many of such people\ninto the use of token currency. communication adeptness, intellectual\nGreat works of art depicting individuals\nlive in a state of hopelessness calibrating\n(79) The mid-200s are associated with\npreoccupation and artistic creativity are\nwho have reached the level of at the", "token_ids": [4827, 5990, 13, 2684, 374, 264, 198, 1820, 1890, 1917, 3970, 555, 3885, 11, 433, 706, 198, 22111, 45572, 97547, 279, 32738, 323, 198, 11760, 315, 3021, 11, 323, 682, 31528, 44230, 198, 5919, 556, 311, 1005, 832, 596, 1614, 315, 25917, 198, 17106, 638, 31978, 36612, 11, 42028, 198, 19223, 279, 2237, 315, 17985, 315, 682, 315, 198, 5531, 44192, 520, 220, 2636, 477, 927, 1174, 433, 374, 7185, 198, 2000, 279, 8935, 315, 2324, 5196, 4856, 1109, 369, 198, 258, 459, 506, 9383, 275, 989, 47672, 22706, 662, 350, 297, 617, 1778, 11376, 374, 2663, 998, 5296, 430, 1193, 220, 15, 13, 19, 4, 315, 279, 1917, 596, 198, 4581, 24553, 7931, 13, 1115, 8824, 311, 198, 5230, 3294, 661, 15612, 304, 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{"text": " point of no \nresistance, is overwhelmed by septic poisoning. WHAT CAUSES FATALITY   \n \n   Fatal cases in all epidemics are food -drunkards who are \nvery much enervated, toxemic and infected from \nputrescence in  the bowels. It is a crime to feed anything to the sick. No food should \nbe given until all symptoms are gone; then fruit and \nvegetable juices (never any animal foods not for weeks). A \nhot bath should be administered three times daily. Wash out \nthe bowe ls by enemas every few hours, until all putrescent \ndebris is throughly cleared out; and, when possible, give a \ngastric ravage daily, until the stomach and bowels are \nthoroughly cleared of all putrescence. The life of the patient \ndepends upon getting rid of  the putrid food still remaining \nin the bowels, before enough putrescence is absorbed to \ncause death. All epidemic diseases are wholesale food -\npoisonings among people who are pronouncedly enervated \nand toxemic. The poisoning by food is on the order of \npoisoning by chemicals. Those who have least resistance \n(are most enervated and toxemic) suffer most and succumb \nthe easiest; for the poisoning brings on a crisis of Toxemia, \nand the two nerve -destroying influences overwhelm the \nreduced resistance, and may end  in death unless wisely \ntreated. All acute diseases are gastro -intestinal infections \nacting on toxemic subjects. The more enervated and \ntoxemic the subject, the more severe the crisis. Certainly \nanyone with intelligence should see the danger in giving \nfood when the exciting cause of the disease is food -\npoisoning. Keep the patient warm and quiet, and in good air. More \ntreatment is meddlesome. Getting rid of putrefaction is \nmost important. Such diseases develop only in those of \npronounced enervation and  toxemic, and those of very bad \neating habits. TO SUM UP   \n \n   To sum up briefly the difference between the toxemic \nmethods and \u201cregular medicine\u201d: Toxemia is a system \nbased on the true cause of disease \u2014namely Toxemia. Before Toxemia is developed, natura l immunization \nprotects from germs, parasites, and all physical vicissitudes. Toxin is a by -product as constant and necessary as life \nitself. When the organism is normal, it is produced and \neliminated as fast as produced. From the point of \nproduction to the point of elimination, it is carried by the \nblood; hence at no time is the organism free from toxin in \nthe blood. In a normal amount it is gently stimulating; but \nwhen the organism is enervated, elimination is checked. Then the amount retained become s overstimulating \u2014\ntoxic\u2014ranging from a slight excess to an amount so \nprofound as to overwhelm life. The treatment is so simple that it staggers those who \nbelieve in curing. Heroic treatment is disease -building. Find in what way nerve -energy is wasted,  and stop it \u2014stop \nall nerve -leaks. Then returning to normal is a matter of \ntime, in which nature attends to all repairs herself. And she \nresents help \u2014medical officiousness. In writing and giving advice, I often make the mistake of \ntaking for granted t hat the consultant understands what I \nhave in mind. Why should he, when I have not given oral \nor written expression to my meaning. In the matter of stopping nerve -leaks, it is easy for me to \nsay: \u201cFind out in what way nerve -energy is wasted, and \nstop it\u2014stop all nerve -leaks,\u201d etc. I am appalled at my \nstupidity in saying to a patient to stop enervating himself, \nand allowing the matter to end by naming one or two gross \nenervating habits; for example: Stop worry; stop smoking; \nstop stimulants; control you r temper; stop eating too \nrapidly; stop allowing yourself to become excited. Stopping \none enervating habit benefits; but dependable health brooks \nno enervating habits at all. The Causes of Enervation  \n \n   TO UNDERSTAND disease, it is necessary to know \ncause; and, as Toxemia  is the cause of all diseases, and as \nenervation \u2014an enervated body and mind \u2014is the cause of \nToxemia,  it behooves those who are sick and want to get \nwell, and who want to know how to stay well, to know \nwhat causes enervation. A norm al, healthy person is one who is poised (self -\ncontrolled), and who has no nerve -destroying habits. A \nself-controlled man is a man who is not controlled, kicked, \ncuffed, or driven by habits. Man is either the master of himself, or his appetite and \nsensual pleasures master him. If the former, he enjoys \nhealth until worn out; and he should go down at from \nninety to one hundred and fifty years of age. If he is \ninclined to the latter, yet has his habits more or less under \ncontrol \u2014is moderate \u2014he may live fro m sixty to ninety \nyears. But if he is a sensualist \u2014is controlled by habits and \npassions, sits up after bedtime to take a last smoke or eat a \nlunch or gets up in the night and smokes (I knew a \ncelebrated physician who used tobacco to secure sleep; he \ndied a t fifty-four years of age), or takes a drink to quiet his nerves and make him sleep, or goes the limit venereally \u2014\nhe becomes irritable, grouchy, and dies prematurely. Excesses transform a man into a disgusting brute. The \nword \u201cbrute\u201d is used here to e xpress the state of one being \ndevoid of self -control. Those of fine constitutions are often \nconverted into neurotics, who have left health and comfort \nfar behind. Many know comfort only for short periods, and \nthen at the instigation of drugs or stimulants. The youths of our country are fast developing a state of \nmulti-inebriety \u2014jazz, tobacco, alcohol, and petting parties; \nare developing a sex -neurosis that will he followed by a \ngeneration of paralytics, epileptics, insane, morons, idiots, \nand monstrosi ties, embracing all who do not die of acute \ndisease. This class live from thirty until the chloroforming age \u2014\nsixty years. The majority die early in life. We are fast \ncoming to an age of impotence. I knew one of superior \nmind who died of ataxia at thir ty-five. I quote a few lines \nfrom his own writings concerning his state the last year of \nhis life:  \n \nCould I but crystallize these midnight tears  \n   And gather from their beaded bitterness     A rosary for burning lips to press,  \nSome pain -born token of th ese joyless years,  \nTo teach the faith that saves, the hope that cheers;  \n   Then would I bid these fountains of distress  \n   Flow fast and free, if their sad floods could bless  \nOr murmur peace in some poor sufferer\u2019s ears. My world has shrunk at las t to this small room,  \n   Where, like a prisoner, I must now remain. I\u2019d rather be a captive in the gloom  \n   Of some damp dungeon, tearing at my chain;  \n   For then, perchance, my freedom I might gain. Ah God. to think that I must languish here,  \n   Fet tered by sickness and subdued by pain,  \nTo die a living death from year to year,  \nJoy banished from my breast and Sorrow brooding \nthere. I often think how once these stumbling feet,  \n   That now can scarcely bear me to my bed,  \nWere swift to follow, a s the wind is fleet,  \n   That baleful beam that to destruction led;  \n \n   Thou domineering power, or love, or lust,  \n   Or passion, or whatever else thou art,  \nHow have thy crimson roses turned to dust  \n   And strewn their withered leaves upon this heart. Though through my vitals now they venomed dart  \nStrikes like an adder\u2019s sting, yet still I feel  \n   From Egypt\u2019s flesh -pots it is hard to part;  \n And my weak, wandering glances often steal  \nBack to sweet sinful things, until my senses reel. Still o ne retreat is left, to which I flee:  \n   Dear dreamy draught, in which I often steep  \nBody and soul, I turn again to thee,  \nAnd drift down Lethe\u2019s stream out on Oblivion\u2019s \nsea. Thirty -five years is a short life for a brain to live that can \nconjure the English language as the above snatches \nindicate. Thousands pay the price that this man paid, but \nvery few can win so much admiration and sympathy with \ntheir swan -songs. Few people can read the psychology of \nswan -songs. Often they are an epitome of a lifeti me. ENERVATING HABITS   \n \nBABIES   \n \n   Babies should not be trundled about too much; should not \nsleep in their mothers\u2019 arms; should not be exposed to \nbright lights, loud talking, noises, too much heat or cold; \nshould not be jolted about in baby -buggies, a utomobiles, \ntrains, street cars. 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{"text": "ontologist Paul Niehans had advo\u00ad\ncated that the secretions of endocrine glands, especially the gonads \n(sexual glands), were related to longevity. Niehans claimed that \nParr's long life was due to his unusually abundant and durable \ngenital secretions from his oversized testicles. Serge Voronoff, a Russian aristocrat, was physician to the \nEgyptian khedive early in this century. The large harem in the royal \npalace was. guarded by eunuchs, and Voronoff reported that these \nunfortunate castrates as a rule were quite sickly and aged rapidly. None of them was known for longevity or creative achievement. Voronoff successfully transplanted testicular tissue of young \nanimals, some rams and a bull, to the testicles of older creatures of \nthe same species, and found apparent rejuvenation. By the I 920s \nhe was ready to attempt human testicular transplants. Since for le\u00ad\ngal and ethical reasons he could not obtain hun1an tissue, he tried \nto graft testicula\ufffd tissue from chimpanzees on men. Today we \nknow why he failed, as transplantation between different species \nwithout an effective immunity-suppressing drug does not work. A man begins to grow old once he reaches his twenties. His \nsecretion of testosterone, the principal male sex hormone, de\u00ad\nclines gradually -but not abruptly-throughout his life. A man ages, and his SL'Xual power wanes steadily yet gradual ly. In con\u00ad\ntrast, a wotnan's secr etio n of estrogen, the principal tl. \u00b7male sex \nhonnone, dL\u00b7dines abruptly during tnenopausc, when tnenstrua\u00ad\ntion ceases. ShL\u00b7 experiences a host of drarnatic physiological and \npsychological chang es at n1enopause. The abrupt decr ease of es\u00ad\ntrogen production causc\u00b7s her ovaries to atrophy, her vaginal lubri\u00ad\ncation to dry up. and her arteries to harden-in short, she ages \nt:1ster than a nun. Such conditions in a won1an, if severe, can be rcn1cdied with \nestrogen horr none therapy. Sirnilarly, a nun can be \"rejuvenated\" \nwith chernically synthesi zed testosterone horn1one. But hormone \nther apy disc ourages the production of natural hormones; the \nbody' s feedba ck rnechanisn1 n1akcs the glands \"lazy,\" and once \nhorn1one therapy stops. the body's natural production of hor\u00ad\nn1ones will be even less than before. Persistent hormone therapy. son1e fear, increases the chances of cancer. The production of sex hormon es can be increased and main\u00ad\ntained at a higher level naturally. As was pointed out earlier, in \nrecent years an increasing amount of evidence has shown that sex\u00ad\nual activity among healt hy men and women tends to boost the \nsecretion of sex hormone s as well as other substances, such as beta\u00ad\nendorp hine, the hormone responsib le for \"runner's high\" and \nother euphoric feelings. An experiment conducted at the famed \nMax Planck Institute in Munich in 1974 showed that even visual \narousal in the form of a sex movie can raise the level of testoster\u00ad\none in n1ale test subjects. All these findings suggest that various forms of sexual arousal, \nranging from visual stin1ulation to sexual int ercourse, tend to en\u00ad\ncourage the production of sex hormones, which improves sexual \nstamina and probably helps keep people more youthful and live \nlonger. Here modern sexologists and gerontologists have had an \nunexpected encounter with ancient Taoists. SEX AND ENJOYME NT \nWhether the goal of sex is procreation only or pleasure depends \non deeply entrenched religious and social attitudes in each cul\u00ad\nture. Althoug h the idea that the sole purpose of sex is to propagate \nthe human race may seen1 a medieval concept few people now be\u00ad\nlieve, it survives in some cultures. The idea that sex itself is in1-AN CIENT SECRE TS FO R MODERN LOV E RS \nmoral and dirty lurks within certain segments of Western society, \nand perhaps in the subconscious of many who consider them\u00ad\nselves sexually liberated. For many years this attitude toward sex, \nfound often in the United States, has amazed and amused people \nfrom other lands. While Hollywood and Madison Avenue end\u00ad\nlessly dish out titillating and suggestive images of voluptuous\u00ad\nness, the laws of some states treat any sexual activity other than \nconventional heterosexual intercourse as a crime. These laws, \nwhich vary somewhat from state to state, have labeled sodomy\u00ad\nan umbrella term covering anal intercourse and genital kissing-a \ncrime even in the marital bed. In certain states, technically it is un\u00ad\nlawful for a husband to kiss his wife on Sundays. In spite of such laws and the attitudes behind them, however, \nmany Americans have been practicing what they do not preach. They have experimented and diversified their sexual practices, al\u00ad\nbeit not with the rel ish of the French or ancient Chinese. This ex\u00ad\nperimentation was revealed not long after World War II by the \npioneering sexologist Alfred Kinsey, director of the Institute for \nSex Research at Indiana University. His findings, based on in\u00ad\nterviews with some five thousand men and an equal number of \nwomen, disconcerted. many when they were published. He re\u00ad\nported that many Americans practiced masturbation and homo\u00ad\nsexuality, had premarital and extramarital relations, and engaged \nin other sexual activities then consider ed shocking. One of his \nmore interesting findings was that heavy petting, oral sex, and \nprolonged foreplay were all comn1on atnong college-educated and \nhigh-income respondents, whereas those on the lower rungs of \nthe education and incon1e ladders tended to skip such prelimin\u00ad\naries and go directly to intercourse. Kinsey stirred up a furor. He \nwas denounced by church leaders, even n1ctnbcrs of the press, as \noffensive, an1oral, and antifatnily. The n1on1entun1 created by Kinsey paved the way for the cele\u00ad\nbrated tcan1 of Willian 1 Masters and Virginia Johnson, with their \nrevolutionary approach to sexology. Their adtnittedly controver\u00ad\nsial techniques of studying sex in the laboratory shed tnuch light \non hitherto murky areas of hun1an sexuality, at least fron1 the \nphysiological angle. The ancient Chinese considered food and sex as essentials to \nlife; by thentsclves they were neither n1oral nor in11noral. Procrea\u00ad\ntion was etnphasized because of the need for heirs, but there were Tlrt' AI)'Siic Almtcr \ufffd\ufffdr tire Grtltto, and A1tHias mrd Jolmson \nstill n1any ways to increase enjoyntent in bed, just as there were \nmany ways to increase enjoyn1ent at the table. Modern Western \nattitudes abou t sex arc in this respect not so diffC. \u00b7rcnt front ancien t \nEastern attitudes. Early Western sexologists did not believe that won 1en enjoyed \nsex. Sir Williat n Aston, a prorn inent English Victorian physician \nand the author of severa l books on sexology. wrote: \"The ntajor\u00ad\nity of wonten (happily tor thcnt) are not very n1uch troubled with \nsexual feeling of any kind. A rnodest wontan scldon1 desires \nany sexual gratitication. \" He called the attribution of sexual feel\u00ad\ning to a wotnan a \"vile aspersion. \" Even the Gennan psychiatrist \nRichard von Krafft-Ebing. considered the founder of modern \nsexology. says in his Psychopathia Sexual is ( 1 886) that the sexual \ndesire of a normal won1an was srnall; if it were not, \"the whole \nworld would becorne a brothel. \" This Victorian dogtna was shattered by Sigmund Freud, fa\u00ad\nther of psychoanalysis, who boldly disagreed with the idea that \n\"good\" won1en had no sexual desire. More recent sexologists, in\u00ad\ncluding Kinsey and Masters and Johnson, have listed many symp\u00ad\ntonls of female sexual manifestatio ns before and during coitus. These include sexual flush, nipple erection, breast engorgement, \nmuscular contractions, hyperventilation, increased heartbeat, el\u00ad\nevated blood pressure, sweating, and lubrication of the vagina. These symptoms were observed and recorded more than a \nthousand years ago as the Arcane Maid's Nine Essences; as the El\u00ad\nenlental Maid's Five Desires, Five Sytnptoms, and Ten Move\u00ad\nments; and as the manifestations described by the Mystic Master \nof the Grotto, all cited in earlier chapters. Ancient sexologists \nwere convinced of the existence of fen1ale sexual desire and con\u00ad\nsequently devised bedroom techniques for men to satisfy women \nat every sexual union. After all, some of these sexologists were \nwomen; they did not need men to tell them whether won1en had \nany sexual desire. LovE -PLAY \nLove-play includes a variety of well-known and little-known sex\u00ad\nual", "token_ids": [546, 16549, 7043, 53383, 71, 598, 1047, 1008, 3415, 5879, 198, 66, 660, 430, 279, 6367, 919, 315, 842, 78738, 82375, 11, 5423, 279, 64592, 7819, 720, 10698, 87, 940, 82375, 705, 1051, 5552, 311, 58219, 13, 53383, 71, 598, 11922, 430, 720, 47, 1138, 596, 1317, 2324, 574, 4245, 311, 813, 57899, 44611, 323, 27220, 720, 4469, 2223, 6367, 919, 505, 813, 62305, 1296, 4440, 13, 33022, 34428, 263, 1885, 11, 264, 8690, 64838, 73632, 11, 574, 28378, 311, 279, 720, 86767, 1122, 24040, 291, 535, 4216, 304, 420, 9478, 13, 578, 3544, 305, 69468, 304, 279, 30336, 720, 19866, 580, 574, 13, 64263, 555, 384, 359, 54252, 11, 323, 34428, 263, 1885, 5068, 430, 1521, 720, 359, 33174, 2211, 496, 988, 439, 264, 6037, 1051, 5115, 14363, 398, 323, 20330, 19019, 13, 2290, 315, 1124, 574, 3967, 369, 58219, 477, 11782, 26501, 13, 34428, 263, 1885, 7946, 1380, 501, 7719, 1296, 24553, 20438, 315, 3995, 720, 77896, 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555, 279, 89625, 11060, 720, 1073, 279, 480, 4744, 998, 11, 682, 22628, 304, 6931, 30732, 13, 38050, 1877, 22012, 720, 52898, 22954, 315, 279, 14209, 315, 44585, 16, 1604, 7392, 12876, 323, 390, 5879, 198, 39742, 69120, 14150, 12823, 369, 3026, 311, 27651, 3278, 720, 266, 1475, 7392, 11552, 13, 4740, 682, 11, 1063, 315, 1521, 1877, 22012, 1051, 720, 65762, 26, 814, 1550, 539, 1205, 3026, 311, 3371, 1124, 3508, 2834, 16, 268, 1047, 720, 3852, 7392, 12876, 13, 35393, 36, 482, 18846, 720, 29351, 27642, 5764, 264, 8205, 315, 1664, 22015, 323, 2697, 22015, 1877, 5879, 198, 940], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " twelve-by-twelve-foot room in the woods by\nmyself writing this program, one could never have\nimagined that it would lead to the Smithsonian. As i t turned out, I would have to return to DC once\nagain in August of 2000 on a  very important trip. I had\nbeen asked to represent the company at a meeting with\nthe Department of Justice (DOJ). Before larger\ncompanies can combine, the U.S. government reservesthe right to determine if the combination could stifle\ncompetition and violate antitrust laws. In the case of the\nHealtheon/WebMD\u2013Medical Manager merger, the\ngovernment requested very detailed information and a\nface-to-face meeting. The reason for this was that\nMedical Manager Netw ork Services was sending so many\nclaims to Envoy that the g overnment was concerned\nabout allowing  us to become part of the same company. My immediate  reaction to this situation was one of deep\nhumility. Had  Medical Manager actually reached the\npoint o f success that the U.S. government had to be\nconcerned about the very antitrust laws I had studied in\nbusiness school? No, not really, but we were going to\nhave to convince them of that. Sabrina and I flew up to Washington to prepare for the\nJustice Department meeting. It was around that time I\nbegan to notice that my life was becoming filled with\nmore an d more  attorneys. We met for a strategy meeting\nat th e o ffice of  one of the largest law firms in D.C. There\nwere attorneys  everywhere, but one always stood out\nfrom t he rest. Jim Mercer was Marty\u2019s litigation\nspecialist, and he understood both the law and business\nat a  phenomenal level. I had learned to have great\nrespect and confidence in Jim, and I was glad he would\nbe present at the DOJ meeting. I, of course, had never previously dealt with the Justice\nDepartment. It was not exactly my everyday experience\nto be entering  the DOJ building surrounded by a large\nteam o f attorneys. Nevertheless, after hours of very\nintense questio ning, Sabrina and I managed to address\nthe governmen t\u2019s concerns satisfactorily. When it was all\nsaid and done, the merger was not going to pose any\nanti-trust problems. Though we were very relieved when\nthe ordeal was over, it had ac tually turned out to be quite\na learning experience. All this exposure to intensely powerful people and\nsituations was having a profo und effect on the psyche Iwatched so diligently. I had never been exposed to this\npowerful lifest yle. Nothing in me got off on it or wanted\nanything from it, but it did make me deal with parts of\nmy being that I would not ha ve faced otherwise. If I saw\nany weakness,  fear, or anxiety come up, I just deeply\nrelaxed back into where I w as watching from. I simply\nkept let ting go of whatever c ame up. This is where life\nhad tak en me, and I used all these situations as a way of\nletting go of m yself. It was definitely working. I kept\nbeing pushed into strongly positive and negative\nsituations, and I increasingly found myself in a very clear\nand un disturbed state. It seemed that the more\nchallenges life put me through, the less my inner energy\nflow was affected by outer conditions. What years of\nwillful meditation had not gotten rid of, life\u2019s situations\nand cha llenges were rooting out of me. As long as I made\ngetting rid of myself my only  goal, every situation was a\nfruitful experience. If I\u2019d had any other goal, I think the\nconstant press ure would have been overwhelming. I\nfound that I actually got more peaceful inside as I dealt\nwith the ever-increasing magnitude of challenges. Life\nwas mo lding me each day to become who I needed to be\nin o rder to handle tomorrow\u2019s tasks. All I had to do was\nlet go and not resist the process. For the next few years, my Medical Manager Practice\nServices Division continued to grow to its peak financial\nsuccess. We grew to more than twenty-three hundred\nemployees and were gene rating more than three\nhundred millio n dollars a year in revenue. We were the\nmost widely installed practice management vendor in the\ncountry, and we had begun turning our attention toward\nbuilding a fully computerized electronic health record. It\nwas a period with tremendous challenges that I thought\nwas putting me through un precedented growth. Little\ndid I know that life\u2019s portal of dramatic change was\nabout to open up once again. When it did this time, it\nwould complet ely redefine for me what it meant to go\nthrough a transformational growth experience.S e c t i o n  I X\nTotal Surrender5 0. T h e  R a i d\nI t was Wednes day, September 3, 2003. I remember\nbecause on Wednesdays I go into Gainesville in the\nmorning to see Dr. Chance fo r a health tune-up. After the\nappointment, I noticed I had a voice mail from Lisa\nElliot, the resident attorney at the R&D facility in\nAlachua. She said it was ver y important, so I returned\nher call while still in the parking lot. I got Lisa on her cell\nphone, and she was very glad  to hear from me. Her voice\nwas un characteristically tense, and I realized that\nsomething was  very wrong. She began by telling me that\nI n eede d to come to work right away because the FBI was\nthere, a nd they wanted to se e me. My first thought was\nabout a federal marshal who  had come to the facility a\nfew years earlier looking for a prior employee. I asked\nLisa if they w ere looking for someone. She said, \u201cNo,\nTHE FBI is here\u2014twelve to fifteen agents plus the\nSheriff\u2019s Department. They\u2019ve taken over the entire\nfacility. They\u2019ve shut down all the phone lines and the\nentire comput er system. This is a full-blown raid. Helicopters ar e flying overhead, agents are armed, and\nthere\u2019s a search warrant. You need to come here right\naway!\u201d\nI clearl y hear d the words she was saying, and I\nunderstood the sense of urgency with which they were\nsaid\u2014but the situation was so absurd that I could not\nrelate to  it in any manner. It was like\u2014maybe they have\nthe wrong address. I guess that\u2019s why it didn\u2019t disturb\nme. In fact, it  sounded like it was going to be rather\nexciting getting to show them they had made a mistake. I\nasked Lisa what was going on. Why were they there? Shesaid she  had no idea, but apparently the same thing was\nhappening at our offices in Tampa and at corporate\nheadquarters i n New Jersey. She had been trying to call\nCharlie Mele, our general counsel, but she couldn\u2019t get\nthrough. The phones wer e down corporatewide. I\nassured her that I would be there right away. During the twenty-minute drive back to the office, I\ntried ca lling ev eryone I could think of who might have\nsome informat ion. I still had absolutely no idea what was\ngoing on when I pulled up to  the R&D facility. The front\ndrive was completely blocked off with Sheriff\u2019s\nDepartment vehicles, and the  employees showing up for\nwork were being turned awa y. I pulled up to a deputy\nand identified myself. He made a call on his radio and\nimmediately signaled to the others to let me through. As\nI drove  up the long and winding drive through the\nbeautiful hayf ields, law enforcement vehicles were\nscattered every where. When I approached Building 1, I\nsaw th e Sheriff\u2019s Depart ment\u2019s forty-foot Mobile\nCommand Center stretched across our parking lot. We\nhad five buildings by then, and FBI and Sheriff\u2019s\nDepartment personnel were positioned around all of\nthem. There were, indeed, two helicopters buzzing\noverhead. I think they ended  up being part of the media\ncoverage. I parked  in my normal spot a nd made my way into the\nbuilding. The place was swarming with law enforcement\nofficers. I was met by f our or five agents who\nimmediately w alked me into the back conference room\nwhere I was to  spend the day. I requested that our in-\nhouse attorney, Lisa, be present, and she was brought\ninto the room. The agents identified themselves as from\nthe FB I and Treasury Dep artment. They were very\nprofessional and businesslike. I was presented with a\nsearch warrant, which Lisa had already reviewed, and I\nwas informed that the warra nt gave them full control of\nthe facility. They had the righ t to take any and all itemsthat fell  within  the itemized c ategories. They asked me to\nsign a paper acknowledging that I had been served the\nwarrant. I glanced at Lisa, an d she nodded that I should\nsign. I had a bsolutely no idea what to do; I was\ncompletely out of my element. The only frame of\nreference I had for this sort o f thing was the movies, and\nI doubted that was going to be of much help. I as ked the ag ents in charge if they could help me\nunderstand what was going on. 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{"text": "\n\u201cBacked\tby\twell-documented,\tpeer-reviewed\tstudies\tand\toverwhelming\nstatistics\tthe\tcase\tfor\ta\tvegetarian\tdiet\tas\ta\tfoundation\tfor\ta\thealthy\tlife-style\nhas\tnever\tbeen\tstronger.\u201d\n\u2014B\nRADLEY\n\tS\nAUL\n,\tOrganicAthlete.com\nThe\t\nChina\tStudy\n\tis\tthe\tmost\timportant\tbook\ton\tnutrition\tand\thealth\tto\tcome\nout\tin\tthe\tlast\tseventy-five\tyears. Everyone\tshould\tread\tit,\tand\tit\tshould\tbe\tthe\nmodel\tfor\tall\tnutrition\tprograms\ttaught\tat\tuniversities. The\treading\tis\nengrossing\tif\tnot\tastounding. The\tscience\tis\tconclusive. Dr.\tCampbell\u2019s\nintegrity\tand\tcommitment\tto\ttruthful\tnutrition\teducation\tshine\tthrough.\u201d\n\u2014D\nAVID\n\tK\nLEIN\n,\tPublisher/Editor\nLiving\t\nNutrition\tMagazine\n\u201c\nThe\tChina\tStudy\n\tdescribes\ta\tmonumental\tsurvey\tof\tdiet\tand\tdeath\trates\tfrom\ncancer\tin\tmore\tthan\t2,400\tChinese\tcounties\tand\tthe\tequally\tmonumental\nefforts\tto\texplore\tits\tsignificance\tand\timplications\tfor\tnutrition\tand\thealth. Dr.\nCampbell\tand\this\tson,\tThomas,\thave\twritten\ta\tlively,\tprovocative\tand\nimportant\tbook\tthat\tdeserves\twidespread\tattention.\u201d\n\u2014F\nRANK\n\tR\nHODES\n,\tP\nH\n.D. President\t(1978-1995)\tEmeritus,\tCornell\tUniversity\n\u201cColin\tCampbell\u2019s\t\nThe\tChina\tStudy\n\tis\tan\timportant\tbook,\tand\ta\thighly\nreadable\tone. With\this\tson,\tTom,\tColin\tstudies\tthe\trelationship\tbetween\tdietand\tdisease,\tand\this\tconclusions\tare\tstartling. The\tChina\tStudy\n\tis\ta\tstory\tthat\nneeds\tto\tbe\theard.\u201d\n\u2014R\nOBERT\n\tC.\tR\nICHARDSON\n,\tP\nH\n.D. Nobel\tPrize\tWinner,\tProfessor\tof\tPhysics\nand\tVice\tProvost\tof\tResearch,\tCornell\tUniversity\nThe\t\nChina\tStudy\n\tis\tthe\taccount\tof\ta\tground-breaking\tresearch\tstudy\tthat\nprovides\tthe\tanswers\tlong\tsought\tby\tphysicians,\tscientists\tand\thealth-\nconscious\treaders. Based\ton\tpainstaking\tinvestigations\tover\tmany\tyears,\tit\nunearths\tsurprising\tanswers\tto\tthe\tmost\timportant\tnutritional\tquestions\tof\tour\ntime:\tWhat\treally\tcauses\tcancer? How\tcan\twe\textend\tour\tlives? What\twill\nturn\taround\tthe\tobesity\tepidemic? The\tChina\tStudy\n\tquickly\tand\teasily\ndispenses\twith\tfad\tdiets,\trelying\ton\tsolid\tand\tconvincing\tevidence. Clearly\nand\tbeautifully\twritten\tby\tone\tof\tthe\tworld\u2019s\tmost\trespected\tnutrition\nauthorities,\t\nThe\tChina\tStudy\n\trepresents\ta\tmajor\tturning\tpoint\tin\tour\nunderstanding\tof\thealth.\u201d\n\u2014N\nEAL\n\tB\nARNARD\n,\tM.D.,\tPresident\nPhysician\u2019s\tCommittee\tfor\tResponsible\tMedicine\n\u201cEveryone\tin\tthe\tfield\tof\tnutrition\tscience\tstands\ton\tthe\tshoulders\tof\tT.\tColin\nCampbell,\twho\tis\tone\tof\tthe\tgiants\tin\tthe\tfield. This\tis\tone\tof\tthe\tmost\nimportant\tbooks\tabout\tnutrition\tever\twritten\u2014reading\tit\tmay\tsave\tyour\tlife.\u201d\n\u2014D\nEAN\n\tO\nRNISH\n,\tM.D.,\tFounder\t&\tPresident\nPreventive\tMedicine\tResearch\tInstitute\tClinical\tProfessor\tof\tMedicine,\nUniversity\tof\tCalifornia,\tSan\tFrancisco\nAuthor,\t\nDr.\tDean\tOrnish\u2019s\tProgram\tfor\tReversing\tHeart\tDisease\n\tand\t\nLove\t&\nSurvival\n\u201c\nThe\tChina\tStudy\n\tis\tthe\tmost\tconvincing\tevidence\tyet\ton\tpreventing\theart\ndisease,\tcancer\tand\tother\tWestern\tdiseases\tby\tdietary\tmeans. It\tis\tthe\tbook\tof\nchoice\tboth\tfor\teconomically\tdeveloped\tcountries\tand\tfor\tcountries\nundergoing\trapid\teconomical\ttransition\tand\tlifestyle\tchange.\u201d\n\u2014-J\nUNSHI\n\tC\nHEN\n,\tM.D.,\tP\nH\n.D.,\tSenior\tResearch\tProfessor\nInstitute\tof\tNutrition\tand\tFood\tSafety,\nChinese\tCenter\tfor\tDisease\tControl\tand\tPrevention\n\u201cAll\tconcerned\twith\tthe\tobesity\tepidemic,\ttheir\town\thealth,\tand\tthestaggering\tenvironmental\tand\tsocial\timpacts\tof\tthe\tWestern\tdiet\twill\tfind\nwise\tand\tpractical\tsolutions\tin\tDr.\tCampbell\u2019s\t\nThe\tChina\tStudy.\u201d\n\u2014R\nOBERT\n\tG\nOODLAND\n,\tLead\tAdvisor\ton\tthe\tEnvironment\nThe\tWorld\tBank\tGroup\t(1978-2001)\n\u201cDr. Campbell\u2019s\tbook\t\nThe\tChina\tStudy\n\tis\ta\tmoving\tand\tinsightful\thistory\tof\nthe\tstruggle\u2014still\tongoing\u2014to\tunderstand\tand\texplain\tthe\tvital\tconnection\nbetween\tour\thealth\tand\twhat\twe\teat. Dr.\tCampbell\tknows\tthis\tsubject\tfrom\nthe\tinside:\the\thas\tpioneered\tthe\tinvestigation\tof\tthe\t\ndiet-cancer\tlink\tsince\tthe\ndays\tof\tthe\tseminal\tChina\tStudy,\tthe\tNAS\treport,\t\nDiet,\tNutrition\tand\tCancer\nand\tAICR\u2019s\texpert\tpanel\treport,\t\nFood,\tNutrition\tand\tthe\tPrevention\tof\nCancer:\tA\tGlobal\tPerspective. Consequently,\the\tis\table\tto\tilluminate\tevery\naspect\tof\tthis\tquestion. Today,\tAICR\tadvocates\ta\t\npredominantly\tplant-based\ndiet\n\tfor\tlower\tcancer\trisk\tbecause\tof\tthe\tgreat\twork\tDr.\tCampbell\tand\tjust\ta\nfew\tother\tvisionaries\tbegan\ttwenty-five\tyears\tago.\u201d\n\u2014M\nARILYN\n\tG\nENTRY\n,\tPresident\nAmerican\tInstitute\tfor\tCancer\tResearch\nThe\t\nChina\tStudy\n\tis\ta\twell-documented\tanalysis\tof\tthe\tfallacies\tof\tthe\tmodern\ndiet,\tlifestyle\tand\tmedicine\tand\tthe\tquick\tfix\tapproach\tthat\toften\tfails. The\nlessons\tfrom\tChina\tprovide\tcompelling\trationale\tfor\ta\tplant-based\tdiet\tto\npromote\thealth\tand\treduce\tthe\trisk\tof\tthe\tdiseases\tof\taffluence.\u201d\n\u2014S\nUSHMA\n\tP\nALMER\n,\tP\nH\n.D.,\tFormer\tExecutive\tDirector\nFood\tand\tNutrition\tBoard,\tU.S.\tNational\tAcademy\tof\tSciences\nThe\t\nChina\tStudy\n\tis\textraordinarily\thelpful,\tsuperbly\twritten\tand\tprofoundly\nimportant. Dr.\tCampbell\u2019s\twork\tis\trevolutionary\tin\tits\timplications\tand\nspectacular\tin\tits\tclarity. I\tlearned\tan\timmense\tamount\tfrom\tthis\tbrave\tand\nwise\tbook. If\tyou\twant\tto\teat\tbacon\tand\teggs\tfor\tbreakfast\tand\tthen\ttake\ncholesterol-lowering\tmedication,\tthat\u2019s\tyour\tright. But\tif\tyou\twant\tto\ttruly\ntake\tcharge\tof\tyour\thealth,\tread\t\nThe\tChina\tStudy\n\tand\tdo\tit\tsoon! If\tyou\theed\nthe\tcounsel\tof\tthis\toutstanding\tguide,\tyour\tbody\twill\tthank\tyou\tevery\tday\tfor\nthe\trest\tof\tyour\tlife.\u201d\n\u2014J\nOHN\n\tR\nOBBINS\n,\tAuthor\tof\tthe\tBest-Selling\tBooks\nDiet\tfor\ta\tNew\tAmerica\n\tand\t\nThe\tFood\tRevolution\n\u201c\nThe\tChina\tStudy\n\tis\ta\trare\ttreat. Finally,\ta\tworld-renowned\tnutritional\tscholarhas\texplained\tthe\ttruth\tabout\tdiet\tand\thealth\tin\ta\tway\tthat\teveryone\tcan\teasily\nunderstand\u2014a\tstartling\ttruth\tthat\teveryone\tneeds\tto\tknow. In\tthis\tsuperb\nvolume,\tDr.\tCampbell\thas\tdistilled,\twith\this\tson\tTom,\tfor\tus\tthe\twisdom\tof\nhis\tbrilliant\tcareer. If\tyou\tfeel\tany\tconfusion\tabout\thow\tto\tfind\tthe\thealthiest\npath\tfor\tyourself\tand\tyour\tfamily,\tyou\twill\tfind\tprecious\tanswers\tin\t\nThe\nChina\tStudy. Don\u2019t\tmiss\tit!\u201d\n\u2014D\nOUGLAS\n\tJ.\tL\nISLE\n,\tP\nH\n.D.,\t&\tAlan\tGoldhamer,\tD.C. Authors\tof\t\nThe\tPleasure\tTrap:\tMastering\tthe\tHidden\tForce\nThat\tUndermines\tHealth\tand\tHappiness\n\u201cSo\tmany\tdiet\tand\thealth\tbooks\tcontain\tconflicting\tadvice,\tbut\tmost\thave\tone\nthing\tin\tcommon\u2014an\tagenda\tto\tsell\tsomething. Dr.\tCampbell\u2019s\tonly\tagenda\nis\ttruth. 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{"text": "landmark\treport. They\tknew\tthat\tthe\treport\tcould\tgreatly\tinfluence\tnational\topinion\tabout\tdiet\nand\tdisease. Mostly,\tthey\tfeared\tthat\tthe\tgreat\tAmerican\tdiet\twas\tgoing\tto\tbe\nchallenged,\tperhaps\teven\tcalled\ta\tpossible\tcause\tof\tcancer. James\tS.\tTurner,\tchairman\tof\ta\trelated\tConsumer\tLiaison\tPanel\twithin\tthe\nNAS,\twas\tcritical\tof\tthe\tFood\tand\tNutrition\tBoard\tand\twrote,\t\u201cWe\tcan\tonly\nconclude\tthat\tthe\t[Food\tand\tNutrition]\tBoard\tis\tdominated\tby\ta\tgroup\tof\nchange-resistant\tscientists\twho\tshare\ta\trather\tisolated\tview\tabout\tdiet\tand\ndisease.\u201d\n3\nAfter\tbeing\tdenied\tcontrol\tof\tthis\tpromising\tnew\treport\ton\tdiet,\tnutrition\nand\tcancer,\tthe\tpro-industry\tBoard\tneeded\tto\tdo\tsome\tdamage\tcontrol. An\nalternate\tgroup\twas\tquickly\testablished\telsewhere:\tthe\t\nnew\tPublic\tNutrition\nInformation\tCommittee. Who\twere\tthe\tleaders\tof\tthe\tnew\tPublic\tNutrition\nInformation\tCommittee? Bob\tOlson,\tAlfred\tHarper\tand\tTom\tJukes,\ta\tlong-\ntime\tindustry\tscientist,\teach\tof\twhom\theld\ta\tuniversity\tfaculty\tposition. I\twasinitially\tinnocent\tof\tthe\tgroup\u2019s\tpurpose,\tbut\tby\tour\tfirst\tmeeting\tin\tthe\tspring\nof\t1980,\tI\thad\tdiscovered\tthat,\tof\tthe\teighteen\tmembers\ton\tthat\tcommittee,\tI\nwas\tthe\tonly\tindividual\twho\tdid\tnot\thave\tties\tto\tthe\tcommercial\tworld\tof\nfood\tand\tdrug\tcompanies\tand\ttheir\tcoalitions. This\tcommittee\twas\ta\tstacked\tdeck;\tits\tmembers\twere\tentrenched\tin\tthe\nstatus\tquo. Their\tprofessional\tassociations,\ttheir\tfriends,\tthe\tpeople\tthey\nfraternized\twith,\twere\tall\tpro-industry. They\tenjoyed\tthe\tmeaty\tAmerican\tdiet\nthemselves\tand\twere\tunwilling\tto\tconsider\tthe\tpossibility\tthat\ttheir\tviews\nwere\twrong. In\taddition,\tsome\tof\tthem\tenjoyed\thandsome\tbenefits,\tincluding\nfirst-class\ttravel\texpenses\tand\tnice\tconsulting\tfees,\tpaid\tby\tanimal\tfoods\ncompanies. Although\tthere\twas\tnothing\tillegal\tabout\tany\tof\tthese\tactivities,\tit\ncertainly\tlaid\tbare\ta\tserious\tconflict\tof\tinterest\tthat\tput\tmost\tof\tthe\tcommittee\nmembers\tat\todds\twith\tthe\tpublic\tinterest. This\tis\tanalogous\tto\tthe\tsituation,\tas\tit\tunfolded,\tsurrounding\tcigarettes\nand\thealth. When\tscientific\tevidence\tfirst\temerged\tto\tshow\tthat\tcigarettes\nwere\tdangerous,\tthere\twere\thordes\tof\thealth\tprofessionals\twho\tvigorously\ndefended\tsmoking. For\texample,\tthe\t\nJournal\tof\tthe\tAmerican\tMedical\nAssociation\n\tcontinued\tto\tadvertise\ttobacco\tproducts,\tand\tmany\tothers\tplayed\ntheir\tpart\tto\tstaunchly\tdefend\ttobacco\tuse. In\tmany\tcases,\tthese\tscientists\nwere\tmotivated\tby\tunderstandable\tcaution. But\tthere\twere\tquite\ta\tfew\tothers,\nparticularly\tas\tthe\tevidence\tagainst\ttobacco\tmounted,\twhose\tmotivations\nwere\tclearly\tpersonal\tbias\tand\tgreed. So\tthere\tI\twas,\ton\ta\tcommittee\tthat\twas\tto\tjudge\tthe\tmerit\tof\tnutrition\ninformation,\ta\tcommittee\tthat\twas\tcomprised\tof\tsome\tof\tthe\tmost\tpowerful\npro-industry\tscientists. I\twas\tthe\tonly\tone\tnot\thand-picked\tby\tthe\tindustry\ncronies,\tas\tI\twas\tthere\tat\tthe\tbehest\tof\tthe\tdirector\tof\tthe\tFASEB\tpublic\naffairs\toffice. At\tthat\tpoint\tin\tmy\tcareer,\tI\thad\tnot\tformed\tany\tparticularly\nstrong\tviews\tfor\tor\tagainst\tthe\tstandard\tAmerican\tdiet. More\tthan\tanything,\tI\nwas\tinterested\tin\tpromoting\thonest,\topen\tdebate\u2014something\tthat\twould\nimmediately\tput\tme\tat\todds\twith\tthis\tnew\torganization.THE\tFIRST\tMEETING\nFrom\tthe\tfirst\tmoment\tof\tthe\tfirst\tmeeting\tin\tApril\t1980,\tI\tknew\tI\twas\tthe\nchicken\twho\thad\twandered\tinto\ta\tfox\u2019s\tden,\talthough\tI\twent\tin\twith\thigh\nhopes\tand\tan\topen,\tthough\tnaive,\tmind. After\tall,\tlots\tof\tscientists,\tmyself\nincluded,\thave\tconsulted\twith\tcompanies\twhile\tworking\tto\tmaintain\tan\nobjective\tmind\tin\tthe\tbest\tinterest\tof\tthe\tpublic\thealth. In\tthe\tsecond\tsession\tof\tour\tfirst\tcommittee\tmeeting\tthe\tchairman,\tTom\nJukes,\tpassed\taround\ta\tproposed\tnews\trelease,\thandwritten\tby\thimself,\nregarding\tthe\tmission\tof\tthe\tcommittee. In\taddition\tto\tannouncing\tour\nformation,\tthe\tnews\trelease\tlisted\texamples\tof\tthe\tkind\tof\tnutrition\tfrauds\tthat\nour\tcommittee\tintended\tto\texpose. As\tI\tscanned\tthe\tlist\tof\tso-called\tfrauds,\tI\twas\tstunned\tto\tsee\tthe\t1977\nMcGovern\tdietary\tgoals\n5\n\ton\tthe\tlist. First\tdrafted\tin\t1976,\tthese\trelatively\nmodest\tgoals\tsuggested\tthat\tless\tmeat\tand\tfat\tconsumption\tand\tmore\tfruit\tand\nvegetable\tconsumption\tmight\tprevent\theart\tdisease. In\tthis\tproposed\tnews\nrelease,\tthey\twere\tdescribed\tas\tnothing\tmore\tthan\tsimple\tquackery,\tjust\tlike\nthe\twidely\tcondemned\tLaetrile\tand\tpangamic\tacid\tpreparations. In\tessence,\nthe\trecommendation\tto\tshift\tour\teating\thabits\tto\tmore\tfruits\tand\tvegetables\nand\twhole\tgrains\twas\ta\tfraud. This\twas\tthe\tcommittee\u2019s\tattempt\tto\ndemonstrate\ttheir\tability\tto\tbe\tthe\tsupreme\tarbiter\tof\treliable\tscientific\ninformation! Having\tlooked\tforward\tto\tmy\tmembership\ton\tthis\tnew\tcommittee,\tI\twas\nshocked\tto\tsee\twhat\twas\temerging. Although\tI\thad\tno\tparticular\tpredilection\ntoward\tany\tone\ttype\tof\tdiet\tat\tthe\ttime,\tI\tknew\tthat\tthe\tlandmark\tdiet,\nnutrition\tand\tcancer\tpanel\tthat\tI\twas\ton\tat\tthe\tNational\tAcademy\tof\tSciences\nwould\tlikely\trecommend\tsomething\tsimilar\tto\tMcGovern\u2019s\tgoals,\tthis\ttime\nciting\tcancer\tresearch\tinstead\tof\theart\tdisease\tresearch. The\tscientific\tresults\nwith\twhich\tI\twas\tfamiliar\tvery\tclearly\tseemed\tto\tjustify\tthe\tmoderate\nrecommendations\tmade\tby\tMcGovern\u2019s\tdietary\tgoals\tcommittee. Sitting\tnext\tto\tme\tat\tour\tfirst\tmeeting\twas\tAlf\tHarper,\twhom\tI\thad\theld\tin\nhigh\testeem\tsince\tour\tdays\tat\tMIT\twhere\the\twas\tthe\tGeneral\tFoods\tProfessor\nof\tNutritional\tSciences. Early\tin\tthe\tmeeting,\twhen\tthis\thandwritten\tproposed\nnews\trelease\twas\tpassed\tout\tto\tthe\tcommittee\tmembers,\tI\tleaned\tover\tto\nHarper\tand\tpointed\tto\tthe\tplace\twhere\tit\tlisted\tMcGovern\u2019s\tdietary\tgoals\namongst\tother\tcommon\tscams\tand\twhispered\tincredulously,\t\u201cDo\tyou\tsee\nthis?\u201d\nHarper\tcould\tsense\tmy\tunease,\teven\tdisbelief,\tand\tso\tquickly\tspoke\t\nup. In\na\tpatronizing\ttone,\the\tsaid\tto\tthe\tgroup,\t\u201cThere\tare\thonorable\tpeople\tin\tour\nsociety\twho\tmay\tnot\tnecessarily\tagree\twith\tthis\tlist. Perhaps\twe\tshould\tput\titon\thold.\u201d\tA\treluctant\tdiscussion\tensued,\tand\tthey\tdecided\tto\tforgo\tthe\nproposed\tpress\trelease. With\tthe\tconclusion\tof\tthe\tnews\trelease\tissue,\tthe\tmeeting\tcame\tto\tan\tend. As\tfar\tas\tI\twas\tconcerned,\tit\twas\ta\tdubious\tbeginning,\tat\tbest. A\tcouple\tof\tweeks\tlater,\tback\tin\tupstate\tNew\tYork,\tI\tturned\ton\ta\tmorning\nTV\tnews\tshow\tand\tTom\tBrokaw\tappeared\ton\tthe\tscreen\tand\tstarted\ttalking\nabout\tnutrition\twith\tBob\tOlson,\tof\tall\tpeople. They\twere\tdiscussing\ta\trecent\nreport\tthat\tOlson\tand\tfriends\thad\tproduced\tat\tthe\tNational\tAcademy\tof\nSciences\tcalled\t\u201cToward\tHealthful\tDiets.\u201d\tThis\treport,\twhich\twas\tone\tof\tthe\nbriefest,\tmost\tsuperficial\treports\ton\thealth\tever\tproduced\tby\tthe\tNAS,\nextol", "token_ids": [1974, 4075, 71031, 13, 2435, 16868, 943, 64442, 33188, 71031, 1470, 619, 3253, 1244, 398, 17886, 41116, 9215, 1697, 40803, 37400, 197, 9274, 2765, 3978, 198, 438, 2765, 56407, 13, 64285, 11, 197, 20670, 1186, 68, 1636, 64442, 33188, 3253, 1244, 23845, 16093, 2765, 3978, 6831, 300, 31780, 287, 32809, 74242, 198, 331, 34869, 291, 11, 197, 66372, 7883, 1055, 1470, 4841, 11575, 197, 10236, 197, 1593, 44323, 1470, 11967, 13, 7957, 7721, 13, 10473, 399, 261, 11, 23918, 1334, 1543, 44323, 11575, 197, 9920, 197, 31068, 15420, 689, 3416, 197, 4480, 48048, 258, 33188, 198, 35596, 11, 6831, 300, 1470, 14849, 44323, 33188, 13017, 1411, 53577, 18822, 332, 17462, 197, 12198, 53577, 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{"text": " given further \nclarification through observations of animal life by biologists \nand zoologists. In addition, a number of physicians have \napplied nutritive knowledge on the effects of cooking to \nclinical \npractice, and the results give a clear picture of this phase of nutrition. Incidental facts and reports, given in many \ntexts and journals of nutrition and medicine, tell the story of \nheat-processing foods as it is related to human health. Correlation of these important facts in the science of \nnutrition has been inadequate, however, and as a result few \ndietitians and physicians are familiar with sufficient data to enable them to make application of the knowledge in their \npractice. The layman is equall y unfamiliar with the necessary \nfacts and hence fails to apply them in his own life. As a result \nmost nutritional thought has, and continues to be, centered \nupon the selection of foods, with little thought as to the preparation of foods. The different foodstuffs have been \ndivided into classes, depending upon the source of supply, \nand recommendations have been made on the basis of \n\"balancing\" the diet correctly between the different food \ntypes. This has been the essence of nutrition in practice, both for preventive and therapeutic purposes. People have thought \nfar more of what they should eat than they have of how they \nshould prepare the foods they do eat. From the standpoint of modern nutritional science, this state \nof thought is based upon fallacy and tends to lead to much \nconfusion in the planning of nutritional regimes. Selection of \nfoods is of worthy consideration, but it falls far short when not combined with adequate knowledge of how the respective \nfoods should be used. Actually, far more research has been \ndone on the effects of different methods of food processing, \nparticularly heat-processing, than has been done on a \ncomparison of different food types in an identical physical state. Often, when different food types have been compared, \nno thought has been given to the different conditions under \nwhich the foods have been prepared. Consequently the designation of \"protective foods\" in modern nutrition pertains \nmore accurately to foods in a certain and earlier stage of processing than it does to foods of a certain type and source. This all finds important correlation with our concept of the \nelixir of life. Essentially raw f ood constitutes the elixir of life. Used as a small fraction of the normal diet\u2014perhaps ten per \ncent or less\u2014it is often sufficiently potent to preserve life and is capable of sustaining the state of health seen in civilization. Used in greater amounts, it provides correspondingly more \nnoticeable and effective results. Used as the exclusive source \nof nutriment, it becomes an elixir of extreme potency which \neffects an astonishing transformation in physiological \nefficiency throughout the body. In this treatise we shall consider raw food in all of its \nramifications and uses. The \npurpose is to determine both the theoretical and practical value of raw food in comparison \nwith the same values for heat-processed food. Our guides in \nthis determination are strictly scientific and involve in their \nfinal conclusions only the established facts which have found general acceptance in the science of nutrition. The analysis as \na whole may show the way to a practical and effective mode \nof human nutrition, as well as indicate the therapeutic \npossibilities and medical properties of raw foods. 2      \nRAW FOOD IN CHEMICAL \nCOMPOSITION  \nTHE VALUE OF FOOD in animal and human nutrition is \ndependent largely upon its chemical composition. The essential nutrients of food are proteins, carbohydrates, fats, minerals, and vitamins. Hormones and enzymes also play a \nrole of some importance. When the body receives adequate \nquantities of these nutritional factors, with minimum \nquantities of toxic and non-usable factors, the body responds \nfavorably and functions in a state of health. As the proper balance is altered, with decrease of the necessary nutrients, \nand increase of the toxic substances, the body fails to operate \nat optimum efficiency and various manifestations of disease \ntend to develop. The application of heat to plant or animal substances tends \nto produce marked changes in chemical composition. These \nhave been carefully determined in accurate tests by many nutritional scientists. The data on the subject is voluminous \nand covers the majority of common foods and the majority of \nelements and activators in nutrition. The effects of cooking \nmay then be determined, and to some degree measured, \ninsofar as they relate to the destruction of essential nutrients \nand the consequent impairment of the food in question. E\nNZYMES  \n   The presence of enzymes determines the \"life\" of foods. Enzymes are catalysts manufactured by the living cells of \nplant or animal tissue to carry out the chemical processes \nwhich are necessary for the cells to continue their existence as a living force. When the enzymes of a seed are destroyed, \nthe seed has lost its potency for growth and is described as \nbeing \"dead.'Indeed the status of being \"alive\" or \"dead\" in \nall foods may be defined according to the presence of \nenzymes. Some of the more common enzymes found in raw food are protease, lactase, lipase, diastase, catalase, \nsalolalase, peroxidase, aldehydase, phosphatase and amaylase. It is noteworthy that all enzymes are heat-labile. Indeed, \nthey are destroyed at temperatures which have little effect on \nsome minerals and vitamins. Enz\nyme destruction starts at about 118 degrees F, and by the time a temperature of 140 \ndegrees F. is reached, all enzymes have been lost. Thus the \ncomparatively low temperatures used in pasteurizing milk, \nand in cooking other foods by the most advanced low-heat methods, still destroy every enzyme found in food. As all of \nthe inter-related chemical reactions of living matter are \ncontrolled by enzymes, the destruction of the enzymes during \nall cooking processes may lower the quality of food and \nrender it less suitable for the sustenance of life in the human \nbody. M\nINERALS AND VITAMINS  \n   Of great importance in consideration of cooking is the loss \nof minerals, which occurs in varying degrees in all cases. Many of the minerals are water-soluble, and hence they are \ndissolved out of the food into the cooking water, which in \nturn is usually discarded. Phosphorus, calcium, iron, iodine, \nsulphur, copper, and the trace minerals are those usually lost in this way. The total loss may vary from as little as five to \nten per cent to as high as nearly100 per cent, depending upon \nthe mineral in question, the food being cooked, the amount of \nwater present with the food, the temperature, and the length \nof the heating process. The average loss under the usual commercial methods of preparing vegetables is about 50 per \ncent of the minerals originally present in the foods. When \nvegetables are lightly steamed the average loss is only about \none-third this much. With the \"waterless\" cooking utensils, \nwhich distribute the heat evenly throughout all sides of the container and thus prevent burning with little or no water, the \nloss is also reduced. When large amounts of cooking water \nare used, but served with the food, the consumer still receives the soluble minerals. It is believed that certain minerals may \nbe damaged by heat even though they are not lost. This is due \nto the change brought about in their physico-chemical state \nwhich renders them less soluble and hence less assimilable by the body. Vitamins are lost in the cooking process in two ways. Some, such as carotene and vitamins A and C, are destroyed when the plant enzymes cause the vitamins to combine with \noxygen, thus inducing oxidation. Certain others are not \ndestroyed, but they are soluble in water and hence dissolved \nout of the food. Vitamin D and some of the B complex \nvitamins are lost in this manner. The amount of heat necessary to reduce the vitamin content of foods is not great. Even the comparatively low application of heat as used in \npasteurization of milk destroys much of the vitamin A and \nenou\ngh (25 to 50 per cent ) of the vitamin C to eliminate the milk's antiscorbutic qualities. Of the B vitamin group, much \nof the riboflavin, pantothenic acid, and pyridoxine, about half \nof the inositol, and most of the folic acid and thiamine are lost \nwhen foods are cooked in the usual manner. As is the case with minerals, the losses are less, though significant, if the \nfood is steamed. In all cases the less heat applied and the shorter the cooking time, the less is the total amount of loss. P\nROTEINS AND FATS \n   Cooking tends to coagulate the proteins of food and, with \nthe exception of egg white, render them less digestible. Some \nof the sensitive amines are changed by heat, and others are \ndestroyed. Both the cystine and cysteine are so denatured in the presence of heat and water that, according to Ragner \nBerg, they are \"rendered valueless for nutritive purposes. \" The most important of all protein components, lysine, is \ndestroyed by heat, as is the essential glutamine. Other protein \nfactors are transformed and modified to lower forms and \nhence rendered less available to the body. Cooking decidedly alters the fat of food and usually renders \nit less digestible. In the process of frying, the fat so permeates \nthe food and surrounds the individual food particles that they \ndo not readily yield to the action of digestive juices. For this reason foods which are fried in fat are very difficult to digest. 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{"text": "ipa tion. Laxatives, taken as an aid in elimination, either act to increase the amount of liquid retained in the feces, or act as a l ubricant to \nallow for easy passage. Oftentimes laxatives are compounded to be an irritant or poison and stimulate the muscle walls to cau se \nabnormal contractions to expel the irritating substances. It is very easy to become dependent upon these drugs and t hereby \npermanently destroy normal bowel function. The expulsion of liquid feces or diarrhea, can be produced by excessive use of \nlaxatives, nervous stress, infection or the presence of toxic substances in the bowel. Proper bowel management enhances the \nnatural flow and rhythm of the digestive organs providing regular, painless and efficient functioning as described in this chapt er. THE SHAPE OF THE COLON  \nA healthy, normally functioning bowel is shaped as seen in the illustration on the next page. The cecum is located in the lower \nright abdomen. From there the bowel rises up into the ascending colon until it reaches the first turn toward the left. This t urning \npoint is called the hepatic flexure because of its proximity to the liver. From there the bowe l travels across the abdomen beneath  \nthe stomach until it reaches the second turn called the splenic flexure. This section of the bowel, the transverse colon, is the only \norgan within the body that makes a transit from right to left. In a normal bowel the transverse colon makes a slightly upward grade \nto the splenic flexure. From the splenic flexure, the bowel moves down as the descending colon until it reaches the sigmoid c olon \njust above the rectum. Here in the sigmoid is the holding place for feces waiti ng to be eliminated. The rectum continues from the \nsigmoid and makes an \u2018s\u2019 -like bend into the anus where the anal sphincter muscle is found. NORMAL DIGESTIVE TRACT  \nCHAPTER 3  \nAUTOINTOXICATION  \nIn the preceding chapter, I discussed the anatomical and phy siological functioning of an idealized bowel. Unfortunately, there are \nmany obstacles we must be aware of that interfere with this ideal. Autointoxication is the result of faulty bowel functioning  which \nproduces undesirable consequences in the body and is the root cause of many of today\u2019s diseases and illnesses. If we can make the \nanalogy of the large intestine, or colon being the body\u2019s waste disposal or sewer system, we can begin to understand the proc ess \nmore clearly. Imagine what would be the result of a pump failure in a city\u2019s sewer system or what would happen if all the pipes got \nplugged up with some unmovable material so that the system failed to move waste? It wouldn\u2019t take very long before a crisis \ndeveloped and a huge sanitation problem would thre aten health and society. From open sewers in the past sprang the devastating \nplagues and diseases that literally destroyed whole cities and populations. When the sewer backs up, we have an immediate hea lth \nproblem potential. Call the plumber! In addition t o the above scenario there is the possibility that the proper functioning of the  \nwaste elimination and treatment process can be shut down due to a power failure. The works themselves are O.K. but the energy  \nthat feeds all the machinery is shut off or is on ly partially available. We can liken this to what happens in our bodies when food is \nnutritionally deficient and fails to give us energy. All the above conditions are being experienced in our bowels today. Why? The \nfull explanation would fill volumes and v olumes. We can distill the main causes for brevity and still get the message however. Basically, modern civilization, especially the industrialized nations, have the greatest bowel disturbances. We find that nat ive \npeoples living close to the land and natu re do not experience these problems and such diseases as diverticulitis and colitis are \nvirtually unknown. So what is it that makes these bowel disturbances in our culture? It\u2019s hard to point a finger at any one a spect in \nparticular because they are all co ntributing in varying degrees. Individuals suffer from one aspect more intensely than another due \nto environmental factors and personal living habits. In general, the overall major contributing factor is our straying away from a simple, natural lifestyle,  wherein all the preconditions \nfor happy, healthy living are found. We find that the further we stray from natural processes and the more we depend upon \nunnatural and artificial processes our disease and illness increase in frequency and intensity. In part icular, we find that the food \nsituation has contributed most heavily to imbalances in people\u2019s bodies today. The way we grow, harvest, process and market o ur \nfood is at the root of much disharmony in our population. Economic factors have totally overruled all other considerations in food \nmarketing and distribution. Vital, nourishing, life -giving food simply cannot be had when it is treated as it is today. Unfortunately our foods are hybridized to promote high yields, follow specific climatic conditions, mee t harvesting and processing \nrequirements, and have economically advantageous marketing and shelf life characteristics. Nutrient quality, freshness, taste  and \nvitality as it becomes part of the human body is totally neglected. Processed, cooked, dried, roas ted, burned, chemicalized, \nembalmed, preserved foods do not react well in the human body. In fact, they produce very unpleasant things, as you will witn ess \nlater in this book. Anyone who is aware of health conditions as they exist today is familiar with th e case against the present system \nof food production. Therefore, let us go on to the other considerations that are responsible for bowel troubles today. As a r esult of \nour poor food conditions, the body is not able to get the proper nutrition. Food grown o n poor soil does not have all the vitamins, \nminerals and enzymes necessary for good health. Our people are growing up with shortages in their nutritional balance. These \nshortages produce abberations in body chemistry which reflect in disease, illness and u nbalanced mental states. Additionally, processed, devitalized foods are notoriously lacking in fiber and bulk. They tend to be dry, goopy, sticky and pasty. They do not do well in making the transit in the bowel. They have a tendency to stick to the inside s like glue and are difficult to \nmove out. A constant diet of this kind of food puts one upon the path to all the things we are going to discuss in this book. Unfortunately this process gets started early in life. Other factors we should consider in auto intoxication are the stresses and tensions put on the members of modern society. When the \nbody is under stress and strain, as is so often en -countered today, it needs an extra amount of nutrition to cope with the increased \nneeds caused by this stress. Sadl y, the food eaten is so deficient that the body is always in a state of \u201ccatching up!\u201d Never getting \nwhat is required, a vicious cycle is set up where starvation of vital tissues begins to occur. This situation is in itself st ress \nproducing and vitality re ducing. Symptoms such as lack of energy, tiredness, irritability, restlessness, intolerance, quarrel -\nsomeness, fatigue, lack of endurance and increasing frequency of illness are all products of the things I\u2019ve been discussing. Now let\u2019s combine these condi tions and see what happens. First of all, the sewer lines are beginning to get plugged up because of \nall the glue in the pipes. This causes a backing up of all systems. Waste material is staying around longer than it used to. There \nhasn\u2019t been a reduction in the need to eliminate those materials and therefore the machinery has not had a break, but must instead \nlabor even harder to move the same amount of materials. We find that more electricity is required to do this extra work and a ll \nequipment is now oper ating at a higher wear rate and will require additional maintenance to keep it all going. The possibility of \nequipment failure has increased due to the overload. Now imagine a brown out or worse yet, a complete failure in the energy \nsupply. All systems com e to a very sticky halt. When the bowel becomes encrusted with unexpelled fecal material due to poor \ndietary habits, the absorption of vital nutrients slows down to the degree of encrustation. This is equivalent to a brown out. The \nenergy cycle is short ci rcuited and a downward spiral of tissue integrity ensues. In addition, the accumulations on the bowel wall \nbecome a breeding ground for unhealthy bacterial life forms. They begin to multiply on this putrid, decaying material and the  stage \nis set for seriou s consequences. The heavy mucus coating in the colon thickens and becomes a host for putrefaction. The blood \ncapillaries to the colon begin to pick up the toxins, poisons and noxious debris as it seeps through the bowel wall. All tiss ues and \norgans of the body are now taking on toxic substances. Here is the beginning of true autointoxication on a physiological level. By this time, there is little to no existent friendly bacteria in the bowel. The colon has been completely overrun by harmful, toxin -\nproducing  virus and bacteria. The sewer is backed up and the power has been turned off. Call the doctor! It is an indisputable fact \nthat not only illness and old age, but even death are due to the accumulation of waste products of body chemistry and, on the  other \nhand, to the inability of the body to replenish its cellular structures and organs with fresh vital nutrients. 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{"text": " your awareness increases and the ego is no longer running\nyour life, you don't have to wait for your world to shrink or collapse\ntrough old age or personal tragedy in order for you to awaken to your\ninner purpose. As the new consciousness is beginning to emer ge on the planet an\nincreasing number of people no longer need to be shaken to have an\nawakening. They embrace the awakening process voluntarily even while\nstill engaged in the outward cycle of growth and expansion. When that\ncycle is no longer usurped by the ego, the spiritual dimension will come\ninto this world through the outward movement thought, speech, action,\ncreation as powerfully as through the return movement stillness, Being,\nand dissolution of form. Until now, human intelligence, which is no more than a minute aspect of\nuniversal intelligence, has been distorted and misused by the ego. I call\nthat intelligence n the service of madness. Splitting the atom requires\ngreat intelligence. Using that intelligence for building and stockpiling\natom bombs is insane or at best extremely unintelligent. Stupidity is\nrelatively harmless, but intelligent stupidity is highly dangerous. Thisintelligent stupidity, for which one could find countless obvious\nexamples, is threatening our survival as a species. W ithout he impairment of egoic dysfunction, our intelligence comes into\nfull alignment with the outgoing cycle of universal intelligence and its\nimpulse to create. W e become conscious participants in the creation of\nform. It is not we who create, but universal intelligence that creates\nthrough us. W e don't identify with what we create and so don't lose\nourselves in what we do. W e are learning that the act of creation may\ninvolve ener gy of the highest intensity, but that is not hard work or\nstressful. W e need to understand the dif ference between stress and\nintensity, as we shall see. Struggle or stress is a sign that he ego has\nreturned, as are negative reactions when we encounter obstacles. The force behind the ego's wanting creates enemies, that is to say,\nreaction in the form of an opposing force equal in intensity. The stronger\nthe ego, the stronger the sense of separateness between people. The only\nactions\nthat do not cause opposing reactions are those that are aimed at the good\nof all. They are inclusive, not exclusive. They join; they don't separate. They are not for my country but for all of humanity, not for my religion\nbut the emer gence of consciousness in all human beings, not for my\nspecies but for all sentient beings and all of nature. W e are also learning that action, although necessary, is only a secondary\nfactor in manifesting our external reality. The primary factor in creation\nis consciousness. No matter how active we are, how much ef fort we\nmake, our state of consciousness creates our world, and if there is no\nchange on that inner level, no amount of action will make any dif ference. W e would only re. create modified versions of the same world again and\nagain, a world that is an external reflection of the ego. A New Earth\nC O N S C I O U S N E S S\nConsciousness is already conscious. It is the unmanifested, the eternal. the universe, however, is only gradually becoming conscious. Consciousness itself is timeless and therefore does not evolve. It was\nnever born and does not die. When consciousness becomes the\nmanifested universe, it appears to be subject to time and to under go an\nevolutionary process. No human mind is capable of comprehending fully\nthe reason for this process. But we can glimpse it within ourselves and\nbecome a conscious participant in it. Consciousness is the intelligence, the or ganizing principle behind the\narising of form. Consciousness has been preparing forms for millions of\nyears so that it can express itself through them in the manifested. Although the unmanifested realm of pure consciousness could be\nconsidered another dimension, it is not separate from this dimension of\nform. Form and formlessness interpenetrate. the unmanifested flows into\nthis dimension as awareness, inner space, presence. How does it do that. Through the human form that becomes conscious and thus fulfills its\ndestiny. The human form was created for this higher purpose, and\nmillions of other forms prepared the ground for it. Consciousness incarnates into the manifested dimension, that is to say, it\nbecomes form. When it does so, it enters a dreamlike state. Intelligence\ndreams, but consciousness becomes unconscious of itself. It loses itself\nin form, becomes identified with form. This could be describe as the\ndescent of\nthe divine into matter. At that stage in the evolution of the universe, the\nentire outgoing movement takes place in that dreamlike state. Glimpses\nof awakening come only at the moment of the dissolution of an\nindividual form, that is to say, death. And then begins the next\nincarnation, the next identification with form, the next individual dream\nthat is part of the collective dream. When the lion tears apart the body of\nthe zebra, the consciousness that incarnated into the zebra. form detachesitself from the dissolving form and for a brief moment awakens to its\nessential immortal nature as consciousness; and then immediately falls\nback into sleep and reincarnates into another form. When the lion\nbecomes old and cannot hunt anymore, as it draws its last breath, there is\nagain the briefest of glimpses of an awakening, followed by another\ndream of form. On our planet, the human ego represents the final stage of universal\nsleep, the identification of consciousness with form. It was a necessary\nstage in the evolution of consciousness. The human brain is a highly dif ferentiated form through which\nconsciousness enters this dimension. It contains approximately one\nhundred billion nerve cells (called neurons), about the same number as\nthere are stars in our galaxy, which could be seen as a macrocosmic\nbrain. The brain does not create consciousness, but consciousness\ncreated the brain, the most complex physical form on earth, for its\nexpression. When the brain gets damaged, it does not mean you lose\nconsciousness. It means consciousness can no longer use that form to\nenter this dimension. Y ou cannot lose consciousness because it is, in\nessence, who you are. Y ou can only lose something that you have, but\nyou cannot lose something that you are. A New Earth\nA W A K E N E D  D O I N G\nA wakened doing is the outer aspect of the next stage in the evolution of\nconsciousness on our planet. The closer we get to the end of our present\nevolutionary stage, the more dysfunctional the ego becomes, in the same\nway that a caterpillar becomes dysfunctional just before it transforms\ninto a butterfly. But the new consciousness is arising even as the old\ndissolves. W e are in the midst of a momentous event in the evolution of human\nconsciousness, but they won't be talking about it in the news tonight. On\nour planet, and perhaps simultaneously in many parts of our galaxy and\nbeyond,\nconsciousness is awakening from the dream of form. This does not mean\nall forms (the world) are going to dissolve, although quite a few almost\ncertainly will. It means consciousness can now begin to create form\nwithout losing itself in it. It can remain conscious of itself, even while it\ncreates and experiences form. Why should it continue to create and\nexperience form. For the enjoyment of it. How does consciousness do\nthat. Through awakened humans who have learned the meaning of\nawakened doing. A wakened doing is the alignment of your outer purpose. what you do\nwith your inner purpose awakening and staying awake. Through\nawakened doing, you become one with the outgoing purpose of the\nuniverse. Consciousness flows through you into this world. It flows into\nyour thoughts and inspires them. It flows into what you do and guides\nand empowers it. Not what you do, but how you do what you do determines whether you\nare fulfilling your destiny. And how you do what you do is determined\nby your state of consciousness. A reversal of your priorities comes about when the main purpose for\ndoing what you do becomes the doing itself, or rather, the current ofconsciousness that flows into what you do. That current of consciousness\nis what determines quality. Another way of putting it: In any situation\nand in whatever you do, your state of consciousness is the primary\nfactor; the situation and what you do is secondary. Future success is\ndependent upon and inseparable from the consciousness out of which the\nactions emanate. That can be either the reactive force of the ego or the\nalert attention of awakened consciousness. All truly successful action\ncomes out of that field of alert attention, rather than from ego and\nconditioned, unconscious thinking. A New Earth\nT H E  T H R E E  M O D A L I T I E S  O F  A W A K E N E D\nD O I N G\nThere are three ways in which consciousness can flow into what you do\nand thus through you into this world, three modalities in which you can\nalign your life with the creative power of the universe. Modality means\nthe underlying ener gy. frequency that flows into what you do and\nconnects your actions with the awakened consciousness hat is emer ging\ninto this world. What you do will be dysfunctional and of the ego unless\nit arises out of one of these three modalities. 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{"text": ", the consequences may be adverse in certain respects. Normal physiological function is disturbed by the ingestion of large quantities of hormone substances. One of the most common \nrisks believed associated with the consumption of hormonized \nflesh is that of causing sterility in the male. Another risk involves \nthe possibIe production of cancer. Four distinguished physicians, \nDr. G. F. Knight and Dr. W. C. Martin of the American \nAcademy of Medicine, Dr. R. Inglesias of the University of Chile, \nand Dr. W. F. Smith of New York, have written a simultaneous \nreport on the risks of hormone injections which was submitted \nto the Food and Drug Commissioner of the United States \ngovernment. Among other evidence, the report points out that \nmice, rats, and guinea pigs given the hormones developed polyps, \nfibroids, and tumors and soon wasted away and perished. The \nphysicians concluded that the introduction of hormones into \nthe food supply presented the problem of cancer exposure in \nhuman beings from birth onward. I It has been objected that, with reference to poultry, the area \nof the animal in which the stilbestrol pellets are implanted is \nremoved and thrown away, so that no unabsorbed stilbestrol \nreaches the consumer. This may be an acceptable theory to many, \nbut it does not work out well in practice. Occasional sampling by \nthe Food and Drug Administration of stilbestrol-treated chick- \n< ens which are shipped in interstate commerce reveals the fact \nthat some 60 per cent of the sampled birds still contain portions \nof unabsorbed stilbestrol in areas which would remain with the \nconsumer after the normal severing of the head from the carcass. Hormonized flesh, therefore, is not acceptable in any plan of \ngood nutrition. Whenever possible the normal flesh of non- \ntreated animals should be given preference to that which has \nbeen subjected to hormone treatments of any kind.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you requested. It\nwas prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail. com. This reproduction was made by the Soil and Health Library only for the purpose of research and\nstudy. Any further reproduction or distribution of this copy in any form whatsoever constitutes\na violation of copyrights. DANGERS \nIN MODERN FOODS \nBY ARNOLD DEVRIES \nCHANDLER BOOK COMPANY \n333 NORTH MICHIGAN AVENUE CHICAGO 1, ILLINOIS COPYRIGHT 1958 BY ARNOLD DE VRIES \nCONTENTS \nAll rights reserved. This book. or parts thereof. must not be reproduced in any form \nwithout permission. FIRST IMPRESSION \nPRINTED IN THE UNITED STATES OF AMERICA I. The Science of Nutrition \n11. Common Salt. 111. Refined Grain Products. IV. Refined Sugar. v. Meatproducts. VI. Fish Liver Oil. VII. Milk. VIII. Cheese. IX. Canned Foods. x. Condiments. XI. Alcoholic Beverages. XII. Coffee, Tea, and Cocoa. XIII. SoftDrinks. XIV. Drinking Water. xv. Confections. XVI. Ice Cream. XVII. The Practical Application \nBibliography. Index. PAGE DANGERS IN MODERN FOODS I. 'The Science of Nutrition \nA LL HUMAN LIFE CENTERS AROUND \nfood. For perhaps ninety per cent of the earth's population, the \nproblem is simply one of getting enough food to survive. For the \nremaining ten per cent, including most Americans, the problem \nis to select the most appropriate foods from the great abundance \ni that is available. It is here that the power of selection may be \ninstrumental in determining the full course of human life. It may \nlead to a condition of vital, vibrant health, or it may lead to \ndisease and premature death. Unfortunately, this power of selec- \ntion usually follows the latter course. Due to careless and indis- \ncriminate use, without the slightest concern for the science of \nnutrition, it has become one of the prime causes of physical \ndeterioration in man. If only natural foods were available for human consumption, \nthe question of selection would not assume such great importance. But natural foods comprise only a very small portion of the mod- \nern dietary. Our foods are usually deficient in necessary nutri- \ntional factors, and they contain excessive quantities of harmful \nsubstances. The deficiencies result largely from current methods \nof refining and processing foods, and the presence of harmful \nsubstances is due in some cases to the natural composition of the \noriginal foods, but more often to the addition of poisonous chem- \nicals or purified nutrients in the manufacture of food products. The possible presence of strontium-go or other radioactive ele- \nments in food products is also assuming increasing importance. The best example of the adulteration and poisoning of our \ngeneral food supply may be noted in a report of the U. S. Food \n[31 DANGERS IN MODERN FOODS THE SCIENCE OF NUTRITION \nand Drug Administration, which has estimated that 704 chem- \nicals are presently used in or on foods. Of these, only 428 are \nconsidered relatively safe. The remaining 276 chemicals have \neither not been tested sufficiently to assure their safety or they \nare considered definitely poisonous by nutritionists and health \nofficials. However, it must be recognized that even the 428 \"safe\" \nchemicals are designated as such only insofar as they have not yet \nbeen incriminated as specific causes of disease in the amounts \nused. In instance after instance, chemicals which had previously \nbeen certified as \"safe\" are found quite harmful and later banned \nfrom use in food. It must be understood that no prior clearance or testing is \nrequired for any new chemical additive to be used in food prod- \nucts. Actually a poison may be consumed regularly year after year \nby millions of people before its use in food is questioned. Some \nchemicals are not even tested until a long series of complaints \nfrom consumers are received. The Food and Drug Administration \nmay ban use of a poison in food only after it has been proven \ndecidedly harmful to humans in the amounts used, and that may \nrequire years of investigations, hearings, and trials, during which \ntime there is no consumer protection. Once the poison is pro- \nhibited, there is nothing to prevent the manufacturer from using \nanother, equally as harmful, for the same purpose. Thus our \nprotection from toxic chemicals in food products rests upon an \ninadequate law which offers limited protection only after one has \nbeen poisoned. This is very important in the science of nutrition, for the nu- \ntritionist believes that the basic causes of most forms of disease \nare based upon the chemistry of the body. Deficiencies of essen- \ntial chemicals, and excesses of toxic substances, completely upset \nthe normal physiological activity of the body, lower its basic \nefficiency, and induce the development of disease. A proper chem- \nical balance is necessary to assure good health and freedom from \ndisease. This can only be established through consumption of \nfoods, which are in themselves complete nutritional units. There \nmust be adequate amounts of proteins, carbohydrates, fats, min- erals, vitamins, enzymes, and hormones, and these must be com- \nbined in a manner which permits the full utilization of all food \nfactors. At the same time, the foods must be free from toxic \nsubstances which can interfere with digestion, assimilation, and \nmetabolism, and act as a general barrier to physiological efficiency. To the degree that the finished food pattern meets all of these \nrequirements is its biological value rated. This is the viewpoint of modern nutrition. It is not necessarily \nthe viewpoint of every branch of medicine. Some theories as to \nthe nature and cause of disease are based upon bacteriology; \nothers find their foundation in the mind and nervous system, and \nchiropractic and related fields give disease a mechanical basis. It is not our purpose here to consider the value of each. Each \ntheory may be applicable in certain cases, but the nutritionist \nbelieves that his has a greater application over a wider variety of \nconditions than any other. He states that the bacteriological, \nmental, and mechanical conditions of the body are dependent to \na large degree upon the initial state of chemical balance. Today many people are familiar with nutritional theory and \nisolated segments of biochemical data. Less well known, however, \nare the total implications of the numerous dietary experiments \nand the practical application to human life of all knowledge thus \ngained. Here we shall consider this latter phase of nutritional \nscience, as it is related to the quality and value of our most com- \nmon foodstuffs. At the same time the theoretical value of the \nfoods will be reviewed from the standpoint of chemistry, in its \npossible relation to the experimental and clinical results. The \nconclusions thus arrived at may not coincide with our past con- \ncepts as to what constitutes an adequate diet, nor will they \nnecessarily agree with the nutritional implications associated with \nthe commercial distribution of many common foods. They are, \nhowever, factual and accurate as regards present knowledge of \nt nutrition. They may help to point the way to a more practical \nmode of human dietary habits, as well as act as a limited guide \nfor constructive and healthful meal planning. COMMON SALT \nII. Common Salt \ns ALT IS A CHEMICAL COMBINATION \nof the", "token_ids": [11, 279, 16296, 1253, 387, 31959, 304, 3738, 43666, 13, 18944, 53194, 734, 374, 56507, 555, 279, 88447, 315, 3544, 33776, 315, 36908, 33155, 13, 3861, 315, 279, 1455, 4279, 720, 6091, 2857, 11846, 5938, 449, 279, 15652, 315, 21548, 263, 1534, 720, 69, 17927, 374, 430, 315, 14718, 22562, 1429, 304, 279, 8762, 13, 13596, 5326, 18065, 720, 1820, 2278, 581, 40, 68, 5788, 315, 9572, 13, 13625, 39575, 35944, 11, 720, 9023, 13, 480, 13, 435, 13, 23844, 323, 2999, 13, 468, 13, 356, 13, 11826, 315, 279, 3778, 720, 11916, 329, 4625, 315, 19152, 11, 2999, 13, 432, 13, 25913, 645, 3557, 315, 279, 3907, 315, 34100, 11, 720, 438, 2999, 13, 468, 13, 435, 13, 9259, 315, 1561, 4356, 11, 617, 5439, 264, 58632, 720, 11998, 389, 279, 15635, 315, 36908, 65246, 902, 574, 14976, 720, 998, 279, 12369, 323, 26166, 30454, 315, 279, 3723, 4273, 720, 87863, 13, 22395, 1023, 6029, 11, 279, 1934, 3585, 704, 430, 720, 76, 560, 11, 32510, 11, 323, 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{"text": " cause of degeneration of the human face and the dental organs I have been\nunable to find an approach to the problem through the study of affected individuals and diseased\ntissues. In my two volume work on \"Dental Infections,\" Volume I, entitled \"Dental Infections, Oral\nand Systemic,\" and Volume II, entitled \"Dental Infections and the Degenerative Diseases,\" (23) I\nreviewed at length the researches that I had conducted to throw light on this problem. The\nevidence seemed to indicate clearly that the forces that were at work were not to be found in the\ndiseased tissues, but that the undesirable conditions were the result of the absence of something,\nrather than of the presence of something. This strongly indicated the need for finding groups of\nindividuals so physically perfect that they could be used as controls. In order to discover them, I\ndetermined to search out primitive racial stocks that were free from the degenerative processes\nwith which we are concerned in order to note what they have that we do not have. These field\ninvestigations have taken me to many parts of the world through a series of years. The following\nchapters review the studies made of primitive groups, first, when still protected by their isolation,\nand, second, when in contact with modern civilization. REFERENCES\n1. PARRAN, T. Sickness survey. Time, 31:22, 1938. 2. LANE, A. Preface to Maori Symbolism by Ettie A. Rout. London, Paul Trench Trubner,\n1926. 3. WOLSTENHOLE, S. R. Proposes Stork Derby. Cleveland Press, March 12, 1937. 4. DURANT, W. A crisis in civilization. Speakers Library Magazine, p. 2, Jan. 15, 1938. 5. HOOTON, E. A. Apes, Men and Morons. New York, Putnam, 1937. 6. DRYER, T. F. Dental caries in prehistoric South Africans. Nature, 136:302, 1935. 7. LAIRD, D. The tail that wags the nation. Rev, of Revs., 92:44, 1935. 8. THORNDIKE, E. L. Big Chief's G. G. Time, 30:25, 1937. 9. MINER, J. B. Proc. Am. Ass. for Feeble-Minded, p. 54, 1919. 10. CHASSELL, C. F. Relation between morality and intellect. N. Y., Columbia, 1935. 11. BURT, C. L. Backward Child. New York, Appleton, 1937.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 20/25012. BURT, C. L. The Young Delinquent. London, University of London Press, 1925. 13. THRASHER, F. M. The Gang. Chicago, University of Chicago Press, 1936. 14. WATSON, M. P. Organization and administration of a public school for pre-delinquent\nboys in a large city. Thesis, Cleveland, Western Reserve University. 15. HOOTON, E. A. An Anthropologist Looks at Medicine. Reviewed in Time, 27:73, 1936. 16. SULLENGER, T. E. Social Determinants in Juvenile Delinquency. London, Chapman and\nHall, 1936. 17. TENORS. Time, 30:50, 1937. 18. BUCKLE, H. T. History of Civilization. New York, Appleton, 1910. 19. PRICE, W. A. Some contributions to dental and medical science. Dental Summary,\n34:253, 1914. 20. ZIMMERN, A. Scientific research in international affairs. Nature, 141:947, 1938. 21. Burton Tells of Crime Drive. Cleveland Press, June 22, 1938. 22. WHYTE, L. L. An ethical declaration for the times. Nature, 141:827, 1938. 23. PRICE, W. A. Dental Infections, Oral and Systemic. Cleveland, Penton, 1923. TABLE OF CONTENTS   \n \nChapter 3\nISOLATED AND MODERNIZED SWISS\nIN ORDER to study the possibility of greater nutritive value in foods produced at a high\nelevation, as indicated by a lowered incidence of morbidity, including tooth decay, I went to\nSwitzerland and made studies in two successive years, 1931 and 1932. It was my desire to find, if\npossible, groups of Swiss living in a physical environment such that their isolation would compel\nthem to live largely on locally produced foods. Officials of the Swiss Government were consulted\nas to the possibility of finding people in Switzerland whose physical isolation provided an adequate\nprotection. We were told that the physical conditions that would not permit people to obtain\nmodern foods would prevent us from reaching them without hardship. However, owing to the\ncompletion of the Loetschberg Tunnel, eleven miles long, and the building of a railroad that crosses\nthe Loetschental Valley, at a little less than a mile above sea level, a group of about 2,000 people\nhad been made easily accessible for study, shortly prior to 1931. Practically all the human\nrequirements of the people in that valley, except a few items like sea salt, have been produced in\nthe valley for centuries. A bird's eye view of the Loetschental Valley, looking toward the entrance, is shown in Fig. 1. The people of this valley have a history covering more than a dozen centuries. The architecture of\ntheir wooden buildings, some of them several centuries old, indicates a love for simple stability,\nadapted to expediency and efficiency. Artistically designed mottoes, many of them centuries old,\nare carved deep in the heavy supporting timbers, both within and without the buildings. They are\nalways expressive of devotion to cultural and spiritual values rather than to material values. These\npeople have never been conquered, although many efforts have been made to invade their valley. Except for the rugged cleft through which the river descends to the Rhone Valley, the Loetschental\nValley is almost completely enclosed by three high mountain ranges which are usually snow-\ncapped. This pass could be guarded by a small band against any attacking forces since artificial\nlandslides could easily be released. The natural occurrence of these landslides has made passage\nthrough the gorge hazardous, if not impossible, for months of the year. According to early legends\nof the valley these mountains were the parapets of the universe, and the great glacier of the valley,\nthe end of the universe. The glacier is a branch of the great ice field that stretches away to the west7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 21/250and south from the ice-cap of the Jungfrau and Monch. The mountains, however, are seldom\napproached from this direction because of the hazardous ice fields. The gateway to them with\nwhich the traveling world is familiar is from Interlaken by way of the Lauterbrunnen or Grindelwald\nvalleys. Fig. 1. Beautiful Loetschental Valley about a mile above sea level. About two thousand Swiss live here. In 1932 no deaths had occurred\nfrom tuberculosis in the history of the valley. At the altitude of the Loetschental Valley the winters are long, and the summers short but\nbeautiful, and accompanied by extraordinarily rapid and luxuriant growth. The meadows are\nfragrant with Alpine flowers, with violets like pansies, which bloom all summer in deepest hues. The people of the Loetschental Valley make up a community of two thousand who have been a\nworld unto themselves. They have neither physician nor dentist because they have so little need for\nthem; they have neither policeman nor jail, because they have no need for them. The clothing has\nbeen the substantial homespuns made from the wool of their sheep. The valley has produced not\nonly everything that is needed for clothing, but practically everything that is needed for food. It has\nbeen the achievement of the valley to build some of the finest physiques in all Europe. This is\nattested to by the fact that many of the famous Swiss guards of the Vatican at Rome, who are the\nadmiration of the world and are the pride of Switzerland, have been selected from this and other\nAlpine valleys. It is every Loetschental boy's ambition to be a Vatican guard. Notwithstanding the\nfact that tuberculosis is the most serious disease of Switzerland, according to a statement given me\nby a government official, a recent report of inspection of this valley did not reveal a single case. I\nwas aided in my studies in Switzerland by the excellent cooperation of the Reverend John Siegen,\nthe pastor of the one church of this beautiful valley. The people live largely in a series of villages dotting the valley floor along the river bank. The\nland that is tilled, chiefly for producing hay for feeding the cattle in the winter and rye for feeding\nthe people, extends from the river and often rises steeply toward the mountains which are wooded\nwith timber so precious for protection that little of it has been disturbed. 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{"text": " results, under normal \nconditions, in the appearance of ovulation some nine hours after \nstimulus. The following experiment, therefore, was set up: A rabbit was \nstimulated, and nine hours later anaesthetized. Its abdomen was \nthen opened and a salt-filled chamber was placed around the \novary. The cold electrode was attached to the anima l's body, and \nthe 'hot' electrode, connected to the grid of the first tube, was \nplaced in the salt-filled chamber not too far away from the ovary \nitself. Then, with a microscope, the surface of the ovary was itseH \ncontinuously examined while the changes in voltage gradient \nbetween the two electrodes were recorded on the recording gal-\n49 THE FEMALE FIELD \nvanometer. It was thus possible to see the event of ovulation \nthrough the microscope and, simultaneously, the recorded \nchanges in voltage gradient on the recorder. To our delight the moment of rupture of the follicle and the \nrelease of the egg was accompanied by a sharp change in the \nvoltage gradient on the electrical recorder. This experiment was \ncarried out enough times until it was perfectly clear that there \ncould be little or no question that the electrical change was \nassociated with the event of ovulation. If, in an experimental animal, electrical changes were seen to \ncoincide with ovulation, then it might be possible to assume that \nthe observed voltage-gradients in women might serve to time ovu\u00ad\nlation in human beings. This is a very important problem, for the \nexact time when eggs are released from the human ovary has not \nbeen really determined. As these voltage gradients occur during \nthe middle of a menstrual cycle then, if the Knaus theory is \ncorrect, ovulation occurs in the middle of the cycle, and therefore \nthe electrical changes in the human female should indicate the \ntime of ovulation in that particular individual. This is not an easy experiment to perform on humans but, \nthrough a fortunate set of circumst ances, it was possible for us to \ndo a study on one girl. It was necessary for her to have an elective \nlaparotomy and she was willing to corne into the hospital and \nhave the operation performed at a time when our electrical \nrecords indicated that it was the right time to do it. She was in \nthe hospital for fifty-six hours before the operation and during \nthat time was continuously measured by the recording galvan\u00ad\nometer. There were times, of course, when short gaps occurred in \nthe record for a variety of physiological reasons, but the fact \nremains that there was a rather astonishing consistency in \nthe electric measurements. The measurements were made between the central abdominal \nwall, as a reference electrode, and the wall of the vagina in the \nvicinity of the cervix, as the active electrode. When the electrical \nrecords showed this marked change in voltage gradient in the \npatient, she was moved to the operating room and, under the skill\u00ad\nful hands of Dr. Luther Musselman, a laparotomy was perform ed, \n50 THE FEMALE FIEL D \nan ovary uncovered, and a recently ruptured follicle noted. This, \nobviously confirmed the findings in the rabbit. 4 \nAt this point occurred one of the most interesting events of \nthis adventure in science: \nDr. John Rock, of Brookline, Massachusetts, head of a gynae\u00ad\ncological hospital, evinced interest in the techniques and under\u00ad\ntook to develop the procedures in his hospital. We gave him all \nthe advice and help that we could, and eventually he set up a \nnumber of measurements at that hospital. He reported in a paper \nsome ten or more instances of ovulation occurring in the middle \nof the menstrual cycle as indicated by electrical measurements. He completed these experiments, or at least the first of them, how\u00ad\never, before we had been able to find a suitable patient for our \nwork in New Haven. Like the gentleman he is, he withheld publi\u00ad\ncation of his findings until after we were able to publish ours. Subsequently, he continued these experiments and confirmed our \noriginal findings. An accident occurred, however, when a house officer inad\u00ad\nvertently made some measurement s on a female patient not in \nthe middle of the menst rual cycle. He found to his dismay-and \nthat of the rest of the observers- that these electro-metric \nchanges did not always come in the middle of the cycle. It will be recalled that the Knaus theory holds that ovulation \noccurs in the middle of the menstrual cycle. This theory was \nbased on statistical measure of pregnancies following returning \nsoldiers during the first World War; and there is probably little \nquestion that the statistics are valid so far as groups are con\u00ad\ncerned. Unfortunately, that does not demonstrate beyond per\u00ad\nadventure that in every individual ovulation must necessarily \noccur in the middle of the menstrual cycle. Dr. Rock felt, how\u00ad\never, that the statistical evidence was valid; and therefore any \nchanges in electro-metrics of the living patient, not in the middle \nof the cycle, could not be related to ovulation. This terminated \n51 THE FEMALE FIELD \nDr. Rock's experiment, much to our dismay, but we persisted, \nnevertheless, in our study. With the help of Dr. Dorothy Barton, an extended study \nwas Illade of a group of women in the New Haven Hospital, \nmost of whom were nurses living a fairly rigorous existence, with \nmore regularity than most of us undergo. These women included \nsubjects of all ages. Some of them were post-menopausal. One of the interesting consequences of this study was the fact \nthat about thirty per cent of the women seemed to ovulate in the \nmiddle of the cycle, granting the validity of the electro-metric \ntechnique. But in all probabili ty-accor ding to electrical measure\u00ad\nments-twa-thirds of the women ovulated over the entire men\u00ad\nstrual cycle, even during the menses. This was at variance with \nthe endocrinological theory of ovulation and was difficult for \nmany people to accept. Women over the menstrual period and in the non-fertile \nperiod and those in the so-called menopause, showed no such \nelectro-metric changes with the passage of time. This was true \nwhether the menopause was the natural one or one resulting \nfrom surgery of the generative tract. For a number of years measurements were made on patients, \nsent in by surrounding doctors, to time ovulation in their par\u00ad\nticular instances. One of the patients sent to us was one who had \nbeen married for a number of years without issue. The question \nwas raised, of course, as to the reason for the infertility. Though \nall the known techniques of that time were employed no signifi\u00ad\ncant fact was uncovered to explain why there was no fertile result. The patient was taught to make the measurements herself and \ndid them religiously once a day, day-after-day, for many months. At no time was there any evidence of voltage variations. Subse\u00ad\nquently, when a laparotomy was required, it was found that the \npatient had atrophied ovaries, apparently caused by their early \ninvolvement in tuberculosis. At no time had she ovulated and \nthere were no electro-metric changes. This raises the question of the necessarily causal relationship \nbetween ovulation and the onset of menst ruation. In the group \nof patients studied, moreover, while the great majority showed \nfairly regular menstrual periods of the average length, there were \n52 THE FEMALE FIELD \na number whose menstrual histories were very irregular. One \npatient in particular exhibited menstruation only three times in \na year, and yet during that year there were three instances where \nthere was a marked electro-metric change unrelated to the onset of \nmenstruation itself and suggested that ovulation had occurred. The evidence is clear. Like brain waves and heart waves, electro\u00ad\nmetric changes occur during ovulation and can be recorded in \nthe living subject. Furthermore, the results show that ovulation \nmay take place at any time in the menstrual cycle, although in \nthe majority of women studied the ovulation record showed the \nusual mid-cycle peak. It is equally clear that there is no necessary \nrelationship between ovulation and menstruation, for either may \nexist without the other; ovulation may occur without menstrua\u00ad\ntion and menses without ovulation. 5 \nPublished reports of our experiments with women were read \nby the distinguished obstetrician and gynaecologist, Dr. Louis \nLangman, of New York University and Bellevue HospitaL As a \nresult, he carne to the writer's laboratory and discussed the ques\u00ad\ntion of whether or not the electro-metric timing of ovulation \ncould be used in connection with artificial insemina tion. More\u00ad\nover, because the reports indicated that electro-metric records \nsuggested relationship between the developing ovaries and its \nfollicle, he further questioned whether or not they might not be \nused to detect cancer. The result was a rewarding and very fruit\u00ad\nful association over a number of years. Starting with the assumption that the electro-metric peaks \noccurring during the menstrual cycle of normal women indicated \novulation, Dr. Langman decided to use the technique as a means \nof determining when best to employ artificial insemination. As \na result, he was equipped with the necessary technical apparatus, \nincluding the electrode, the high input impedance amplifier and \nthe G. E. photoelectric recorder. Since Dr. Langman had had indifferent success in a series of \nten cases, using other timing procedures, artificial insemination \n53 THE FE", "token_ids": [3135, 11, 1234, 4725, 720, 16902, 11, 304, 279, 11341, 315, 25568, 2987, 1063, 11888, 4207, 1306, 720, 54754, 19990, 13, 578, 2768, 9526, 11, 9093, 11, 574, 743, 709, 25, 362, 39824, 574, 720, 54754, 7913, 11, 323, 11888, 4207, 3010, 41390, 478, 14122, 1534, 13, 11699, 64772, 574, 720, 3473, 9107, 323, 264, 12290, 44518, 25199, 574, 9277, 2212, 279, 720, 869, 661, 13, 578, 9439, 72048, 574, 12673, 311, 279, 4039, 64, 326, 596, 2547, 11, 323, 720, 1820, 364, 10847, 6, 72048, 11, 8599, 311, 279, 5950, 315, 279, 1176, 14019, 11, 574, 720, 37469, 304, 279, 12290, 44518, 25199, 539, 2288, 3117, 3201, 505, 279, 25568, 661, 720, 275, 726, 13, 5112, 11, 449, 264, 73757, 11, 279, 7479, 315, 279, 25568, 661, 574, 433, 325, 39, 720, 22025, 66735, 25078, 1418, 279, 4442, 304, 22465, 20779, 720, 42967, 279, 1403, 80390, 1051, 12715, 389, 279, 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{"text": " kick out of people using the word avatar  in\nthe advertising of some program or something, because they don\u2019 t\nunderstand what Avatar is. Avatar is of such enormous power that it changes\nall of mankind for thousands of years henceforth. It is the ideal by which\neverything else is measured. Every action of mankind, every court decision,\nevery headline in the newspaper is unconsciously, if not consciously,\nmeasured according to the teachings of the Buddha or Christ or Muhammad\nor so. Muhammad calibrated at 700. You see, Buddha was 1,000; Christ was\n1,000; Krishna was 1,000. All the great enlightened, fabled gurus of ancient\ntimes\u2014Zoroaster at 1,000. Muhammad I\u2019ve repeatedly calibrated at 700, so\nthere was not the enormous power of spiritual truth to overcome, let\u2019 s say,\nthe tribal proclivities of that part of the world, perhaps, so the teaching\nbreaks through\u2014it breaks through. But don\u2019 t forget, it broke through in\nChristianity also in the middle. Certainly, the end times being positioned. The truth of Christianity has broken through by some primitive negativity\nand savagery, which expressed itself in that way. And now we see it sort of\ndelayed in the coming from that part of the world. So, the spiritual person now is confronted with how to contextualize and\ncomprehend and understand the current world events, but then again, it has\nbeen that way since I have been on the planet. World War I had just expired,\nand then came the Great Depression, and then World War II, and I don\u2019 t\nknow how many wars since then. And so, we\u2019re always confronted with the\nspiritual\u2014the seeming  spiritual dilemmas of the expression of the ego, in its\nexpression as the actions, collective actions, of society. In any case, all any of us can do is within our own heart to reach the\nhighest level of compassion and understanding and try to recontextualize it\ncompassionately, because in so doing, we undo it. So each of those who\nwere able to undo great negativity did so because in a way, their heart wassupported by the hearts of all of us. They just didn\u2019 t reach 550 all by their\nlonesome, out there on an ice floe, you know. So, the evolution of the\nconsciousness of mankind is dependent on all the contributions of all of us. So, each one of us counts, and each one of us counts quite decisively. Each\none of us certainly counts quite decisively. \u201cThat\u2019 s a fact: resist\u201d (T rue). You know, I\u2019ve always been suspicious of holy-sounding religious\nteachings, you know what I\u2019m saying. Holy-sounding religious teachings,\nyou say, \u201cYeah, right.\u201d I want to see, is that a fact, or is that not a fact? The Harmony of the Universe\nThere\u2019 s the question of where astrology, for instance, fits into this whole\npicture. Well, if the universe is one karmic whole, one karmic oneness, then\nall that\u2019 s within the universe, including its physical expressions as the\nplanetary systems, et cetera, is part and parcel of that harmony, huh? Therefore, the planets are also in harmony with that universality. I would\nsee it that, from a high level\u2014we\u2019ve said that archangels calibrate 50,000\nand up, and you realize that we\u2019re talking about logarithmic progression\nhere\u2014one archangel at 50,000 that even thinks of you is likely to knock\nyou out of your body for some 20 or 30 years. And you\u2019re lucky to breathe\nagain. Well anyway, so from some very higher level of Divinity, then... let\u2019s say, if everything is the interaction of ener gy fields, which can be\nrepresented symbolically as an attractor field, that means that all things are\ntherefore in harmony. So, I don\u2019 t see a constellation as causing something\nwithin human experience on this planet. I see a third factor out here. Because of this third factor, this constellation is in this position and this\nevent is happening commonly within the human experience, but this\nastrologic position is not causing the human experience. Both the human\nexperience and the astrologic positionalities are expressing. So, if it is the\ntime for great harvesting, let\u2019 s say, that which is supportive of life in all of\nits expressions is expressing itself astrologically this way and has greater\ncrops on this planet at this time, right? And then, at a later time in the cycle,\nthe harvesting goes down and the astrologic position at that time is\ndifferent. So, to explain the harmony of the universe, which is consistent with the\nconcept of the holographic universe and also the nonlinear dimensions of\nreality, it isn\u2019 t that \u201cthis\u201d on this side of the universe is causing  \u201cthis,\u201d but itis concordant; and those of you who are familiar with advanced theoretical\nphysics know that the spin of an electron on... and the spin of an electron\nin another part of the universe\u2014this one is not causing  the spin of this\nelectron, but if this one stops and reverses, so does this, but there\u2019 s no\nconnection between the two of them. Which means that which you want to\ncall \u201ccause\u201d is really just a terminology, a verbalization and a concept, and\nnot a reality. But if you want to say there is a cause, the cause would then be\noutside both the electrons and that which causes this electron to go this way\nand this one, this way. So, this electron is not causing this. So, to me, an\nastrologic position does not cause  pots and pans to break, but the timing of\npots and pans breaking is simultaneous with that but not caused by that, you\nunderstand? Simultaneity does not mean causality. Just as peace appearing\non the earth and all people praying for peace\u2014it doesn\u2019 t mean necessarily\nthat the praying for the peace is causing  the peace. But the appropriate time\nis an appropriate time for all things. And the appropriate timing of peace\nappearing and the appropriate time of praying for peace are probably\nsimultaneous but not causal. Some Spiritual Sayings Are Not Accurate\nThere are a lot of sayings, you know, spiritual sayings that are not exactly\naccurate. I mean, if they were all accurate, everybody would be enlightened. A lot of them are greatly inaccurate. To say, \u201cAll things are possible with\nGod,\u201d is usually a hypothetical statement to counter somebody else\u2019 s\nargument in order to prove that you\u2019re right. In usage, when looked at\nexactly, it cannot be so, because that which God cannot be is \u201cnot God.\u201d\n\u201cAll things are possible with God\u201d is usually used to explain or give some\nkind of reification of the potential truth of something preposterous and quite\nunlikely. However, there is a correct usage to it within the infinite power of\nGod in another context, in another sense... No, it\u2019 s still not true. Because\nof the nature of creation itself that each thing becomes the essence of its\nown potentiality as the fulfillment of its own karma, there can\u2019 t really be the\nfulfillment of something else\u2019 s karma, or a bird would turn into a toad. No,\na toad can only become a toad. So, we could say that that which \u201cis\u201d cannot\nbecome that which it is not. It can only be that which it is. That has to do\nwith the self-identity of reality. The most dif ficult thing to see about in the\nenlightened condition\u2014let\u2019 s say, the radical sense of \u201cI\u201d\u2014the thing thatmakes it the most dif ficult to understand is that everything is radically only\nthat which it is. It sounds like a nonsensical statement, but the ego cannot\ndeal with anything except creating\u2014cannot make any statement without\ncreating a duality, thereby negating the reality of that which it is attempting\nto describe. Even the word is is incorrect. The radical reality of that which\nsits and speaks through this is-ness here is beyond is-ness; it is beyond\nbeingness. Even a transitive, intransitive verb is incorrect. There is neither a\nsubject nor a predicate. There is neither a \u201cthis\u201d doing a \u201cthat,\u201d nor a \u201chere\u201d\nas compared to a \u201cthere.\u201d Those are all positionalities within mentalization. Those are all mentalizations. No such thing can be. The only thing that\u2019 s\npossible is the reality of the cat being absolutely, completely, 101 percent\ncat\u2014not caused by anything extraneous to itself. The only absolute\nstatement of truth that\u2019 s possible is the word I. To say \u201cam,\u201d the suf fix \u201cam\u201d\nto \u201cI,\u201d is already a negation of the reality of the truth of \u201cI,\u201d \u201cis-ness,\u201d and\n\u201cbeingness,\u201d because the radical reality of that which I am is beyond either\n\u201cis-ness\u201d or \u201cbeingness.\u201d It is beyond existence or nonexistence. All such\nterminologies are mentations. So the most dif ficult thing about seeing the\ntruth of the reality of who you are is the radical identity of the self as the\nSelf. That which you subjectively experience as Self is that and nothing\nelse. 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{"text": "\tunsolicited\tadvice. But\the\tpersisted. He\tasked. And\tonce\nyou\tdo\tthat\twith\tme,\texpect\topinions. \u201cWell,\twhat\tI\u2019ve\tlearned,\u201d\tI\ttold\thim,\t\u201cis\tthat\twhen\ta\twoman\tis\tworking,\nshe\u2019s\tin\ta\tmasculine\tmode. But\tthat\tsame\tmode\tthat\tworks\tso\twell\tat\twork\nneeds\tto\ttransition\tto\ta\tfeminine\tmode\tif\tshe\twants\tto\tbe\tas\tsuccessful\tat\tlove\nas\tshe\tis\tat\twork.\u201d\tAgain,\tI\u2019ve\tresearched\tthis. \u201cGo\ton\t\u2026\t,\u201d\the\tsaid. \u201cSo\tit\tprobably\tseems\tgreat\tto\tyou\tnow,\tthat\tyou\tand\tyour\twife\twill\tbe\table\nto\tjust\twalk\tthe\tlittle\tpath\tfrom\tyour\toffice\tto\tyour\tkitchen\tand\tkeep\tthe\tsame\nconversation\tgoing\twhile\tyou\u2019re\tpreparing\tdinner\tthat\tyou\twere\thaving\tat\tthe\noffice.\u201d\n\u201cIs\tthat\tbad?\u201d\the\tasked. \u201cNo,\tit\u2019s\tnot\tbad,\u201d\tI\tsaid,\t\u201cexcept\tpossibly\tfor\tyour\tmarriage. You\u2019ve\ttaken\nthe\tpsychic\tgestalt\tof\ta\tbusiness\tpartnership\tand\tliterally\tgiven\tit\tthe\trun\tof\nyour\thouse. And\tin\ttime,\tthat\twill\tinclude\tyour\tbedroom.\u201d\n\u201cWhoa,\u201d\the\tsaid. Men\tget\tvery\talert\twhen\tthe\tsubject\tturns\tto\tsex. \u201cSo\tI\nshouldn\u2019t\twork\twith\tmy\twife?\u201d\n\u201cI\tdidn\u2019t\tsay\tthat!\u201d\tI\tresponded. \u201cBut\tI\tdo\tknow\tthis:\tIf\tthis\tkind\tof\tthinking\nmakes\tsense\tto\tyou\u2014if\tyou\tfeel\tthat\tyou\tand\tyour\twife\twant\tto\tprotect\tthe\nerotic\tquality\tof\tyour\tmarriage\tfrom\tencroachment\tby\ta\tbusiness\tmentality\u2014\nthen\tI\twould\tsuggest\tyou\ttake\t30\tminutes\tapart\tfrom\teach\tother\tbetween\noffice\thours\tand\tevening\thours. She\tneeds\tat\tleast\tthat\tmuch\ttime\tto\tswitchpsychically\tinto\tanother\tmode. Meditation,\twalking,\tsoft\tmusic,\tcandles,\nbubble\tbaths,\twhatever\ther\tsoul\tcraves\tas\ta\tbalm\tto\ther\tnervous\tsystem\u2014such\ntime\tshould\tbe\tritualistically\tbuilt\tinto\tyour\tlifestyle,\tor\tyou\u2019re\tgoing\tto\tstart\nfinding\tthat\ta\tbusinesswoman\thas\tshown\tup\tin\tyour\tbed\twhere\tan\terotic\ngoddess\tused\tto\tbe.\u201d\nWeeks\tlater\tI\treceived\ta\tthank-you\tnote\tfrom\thim. And\tafter\tthat,\tone\tfrom\nhis\twife\u2026\t. *\nRomantic\tlove\tis\ta\tforce\tof\tnature. Like\tan\tancient\tgoddess,\tit\tlikes\tto\nreceive\tgifts. It\tmust\tbe\thonored,\trespected,\tprotected,\tand\tcherished. Otherwise,\tit\tsimply\tleaves. Dear\tGod,\nPlease\tmake\tme\na\tmaster\tat\tlove. Reveal\tto\tme\tits\tmysteries,\nand\tgive\tto\tme\tits\tmagic. And\tmay\tI\tnever\tuse\tits\tpower\nfor\tany\tpurposes\nbut\tthe\tones\tYou\tintend. Amen\n___________________________________________\nA\t\nFRIEND\tTOLD\tME\tHER\tDAUGHTER\n\twas\tgetting\tmarried\tat\tthe\tage\tof\t40. \u201cThat\u2019s\tgreat!\u201d\tI\tsaid. \u201cIs\tshe\tmadly\tin\tlove?\u201d\n\u201cWell,\tI\tdon\u2019t\tknow\tif\tit\u2019s\t\nlike\n\tthat\tat\t40,\u201d\tshe\tresponded. I\tthought\tto\tmyself,\t\nBut\twhy\tnot? Real\tpassion\tdoesn\u2019t\temerge\tfrom\tthe\nbody\tbut\tfrom\tconsciousness. Should\tthe\tage\tof\tthe\tbody\tdetermine\tthe\theat\nof\tthe\tsoul? Love\titself\tdoesn\u2019t\tdiminish\tas\twe\tage;\twhat\tdiminishes\ttoo\toften\nis\thow\twilling\twe\tare\tto\tstand\tup\tand\tmeet\tit. We\tlove\tfiercely\tand\tfearlessly\nwhen\twe\u2019re\tyoung,\tuntil\twe\tlearn\twhat\tthere\tis\tto\tbe\tafraid\tof. And\tthen\twe\nstart\tto\tload\tlayer\tupon\tlayer\tof\tunprocessed\thurt\tonto\tmore\tand\tmore\nrelationships,\tto\tthe\tpoint\tthat\tour\tbitterness\tand\tfear\thave\tall\tbut\tcapped\tour\ncapacity\tfor\tall-out\tbliss. The\tage\tof\tour\tcells\thas\tabsolutely\tnothing\tto\tdo\twith\tour\tability\ttomagnetize\tor\thold\ton\tto\tlove. Midlife\tis\tnot\tthe\ttime\tto\tsay,\t\u201cOh\twell,\tI\u2019ll\tjust\nsettle\tfor\tsomething\tcomfortable\tnow,\u201d\tand\tsimplistically\tconclude\tthat\tthe\nyears\tof\theat\tare\tbehind\tus. That\theat\twas\tnot\ta\tfunction\tof\tour\tage. It\tmight\nmove\taround\tfrom\tchakra\tfrom\tchakra,\tbut\theat\twill\talways\tbe\theat. Love\tdoesn\u2019t\tlose\tits\tedge\tand\tbecome\tboring\tas\tyou\tget\tolder\tunless\t\nyou\ndo. If\tanything,\tage\tmakes\tyou\tmore\table\tto\tappreciate\tthings\tin\tothers\tthat\nyou\tused\tto\tbe\tunable\tto\tsee\tbecause\tyou\twere\tso\tbusy\tlooking\tat\tyourself. Until\tyou\tinhabit\tthe\tentirety\tof\tyour\tbeing,\tyou\tkeep\tseeking\tyour\ncompletion\tin\tsomeone\telse. And\tthat\twill\tnever\twork,\tof\tcourse. Romance\nisn\u2019t\there\tto\tcomplete\tyour\tuniverse\tbut\tto\texpand\tit. Yet\tit\u2019s\tpretty\tdifficult\tto\nappreciate\tthat\tconcept\tuntil\tthe\tnotion\tof\tan\texpanded\tuniverse\tis\tattractive\nto\tyou. John\tMayer\tsings\ta\tsong\tcalled\t\u201cYour\tBody\tIs\ta\tWonderland.\u201d\tWhat\u2019s\nreally\tcool\tis\twhen\tyou\tcan\tadd,\t\u201cAnd\tso\tis\tyour\tmind,\tand\tyour\theart,\tand\nyour\tsoul.\u201d\nYou\tcan\u2019t\tsee\tthe\ttrue\twonderland\tin\tanother\tperson\tuntil\tyou\u2019ve\texplored\nthe\tone\tinside\tyourself. That\tstarts\thappening\tat\ta\tcertain\tage,\twhether\tyou\nwish\tit\tto\tor\tnot. And\tit\tchanges\tyou. Accumulated\texperience\tof\tthe\tworld\nboth\tbreaks\tyour\theart\tand\topens\tit. I\tremember\tlying\tin\tthe\tdark\tone\tnight\nright\tafter\ta\tschool\tshooting,\twhen\tmy\tgrief\tfor\tthe\tvictims\u2019\tfamilies\tfelt\tlike\nmore\tthan\tI\tcould\tbear. I\tturned\tto\tmy\tlove\tand,\tfor\tjust\tone\tmoment,\tfelt\tan\nexquisite\tunderstanding\tof\tthe\tprofound\tjuxtaposition\tof\tpain\tand\tpleasure\nthat\tlies\tat\tthe\theart\tof\tthe\thuman\texperience. I\tloved\tin\ta\tdifferent\tway\tbefore\nI\tunderstood\tsuffering. Age\twears\tyou\tdown,\tbut\tas\tit\tdoes,\tit\tsoftens\tyou\tas\nwell. I\tknew\tin\tthat\tmoment\tthat\tthere\tare\tno\tguarantees. There\tis\tno\tcertain\nbulwark\tagainst\thuman\tsuffering. Neither\tthis\trelationship,\tnor\tany\tother\ncircumstance,\tcan\tpossibly\tprotect\tme\tagainst\tthe\tpotential\tfor\theartbreak;\nwhatever\tvalleys\tare\tmy\tfate\twill\toccur\tno\tmatter\twhat. But\tthere\tis,\twhen\twe\nare\topen\tto\tthe\texperience,\tthe\tglorious\tbeauty\tof\tan\tappreciated\tnow. When\nwe\tno\tlonger\ttake\tthe\tgood\tin\tlife\tfor\tgranted,\twe\thave\ta\thumility\tand\ngratitude\tthat\tmore\tthan\tcompensate\tfor\twhat\tno\tlonger\tremains\tof\tour\ninnocence. Innocence\tleaves,\tbut\tlove\tremains. There\tis\tnothing\tto\tdo\twith\nthis\tbut\treceive\tits\ttruth. I\topened\tmy\tarms\tand\tI\tdrank\thim\tin. B\nEYOND\tOBVIOUS\tPROPRIETIES\n,\tI\t\nDON\u2019T\tTHINK\tIT\tSHOULD\tMATTER\n\thow\told\tyour\tlover\tis\tany\nmore\tthan\tit\tshould\tmatter\thow\told\tyour\tdoctor,\tteacher,\tor\tcar-insurance\nsalesperson\tis. What\tmatters\tis\tthe\tsoul\tgrowth\tthat\tbrings\ttwo\thearts\ntogether. Every\trelationship\thas\ta\tnatural\tarc,\ta\ttime\tthat\u2019s\tperfect\tfor\tthe\nlessons\tthat\tthe\trelationship\tis\there\tto\tteach\tus. Some\tare\tlong\tand\tsome\tare\nshort. Love\twill\tnever\tbow\tto\ttime\tbecause\tlove\tis\treal\tand\ttime\tis\tnot. Amoment\tof\ttrue\tlove\tis\tmore\timportant\tto\tsome\tof\tus\tthan\tdecades\tof\ndomestic\ttimeshare. Love\tis\tan\tadventure\tof\tthe\tsoul,\twhether\tas\ta\tlove\taffair\tthat\tis\tshort\tbut\nintense,\tor\tas\ta\tmarriage\tthat\tlasts\tuntil\tdeath\tdo\tus\tpart. 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{"text": ", we want to review how human experience \ncomes about and also look within ourselves to see \nwhere this phenomenon actually occurs. In looking at \nthe relationship of body, mind, and spirit from the \nviewpoint of experience, some things may sound \nsomewhat startling, such as the fact that the body can\u00ad\nnot experience itself.That may be a surprising thought \nbecause all ofus tend to think ofourselves as being the \nbody and to think, \"I am the body.\" However, this is not \ntrue because the body is unable to experience itself. For example, my left arm cannot experience its own \nleft armness. There are sensations coming from the \nbody, but I am not experiencing the body. Instead, I am \nexperiencing the sensations of the body, but curiously \nenough, they cannot experience themselves either.The \nsensations coming from the arm have to be experi\u00ad\nenced somewhere, however, which is in the mind. Ifwe have an incision in the brain that deletes part \nofthe operating mind, or at least the way it operates on \nthe physical plane, we fail to experience the opposite \nside of the body. This is very common after a stroke \nwhere the patient is unable to experience in mind \n263 264 HEALING AND RECOVERY \neven the existence of a portion of their body.Thus, the \nbody cannot be experienced without the sensation, \nand the sensation can only be experienced in mind. Interestingly, the mind cannot experience itself. A \nthought cannot experience its ow~ thoughtness, a \nmemory cannot experience its own memoryness, and \na fantasy cannot experience its own fantasyness. That \nwhich goes on in mind actually has to be experienced \nin an energy field that is greater than mind itself, which \nis called 'consciousness'. Consciousness enables one to be aware of what \ngoes on within mind and is the basic reason for anes\u00ad\nthesia.With anesthesia, consciousness is deleted, which \nresults in there being no awareness ofwhat is going on \nin mind.With no consciousness, there is no awareness \nof mind or body; with no mind, there is no awareness \nof sensations or the body. Consequently, we will notice \nby watching ourself throughout the day that all of our \nexperiences are being experienced in a more general \nway than realized and in a more general field of expe\u00ad\nrience that is almost diffuse. It is almost as though it is \neverywhere in space, and this is within consciousness \nitself. It is an interesting experiment to find out where we \nthink we really experience a thought. Most people \nthink it is in their heads, but that is the thought about \na thought. If we ask them to now let go of any belief \nabout where they think they are 'experiencing a \nthought and instead point to exactly where a thought \nis being experienced-the radical truth of where the \nphenomenon is occurring-they learn that there is no \nparticular place that thoughtness occurs. All they can WO RRY, FEAR, AN D ANXIE TY 265 \nsay is that thoughtness is occurring, and they have an \nawareness of the thoughtness, but they cannot put \ntheir finger on where it could possibly be-no partic\u00ad\nular place where it is being eXPfrienced in a general, \noverall way. It is very necessary for us to know this because \nsome of the techniques we will use cancel a lot of the \nbelief systems that are at the basis of human suffering. Consciousness itself is like a movie screen upon \nwhich what is chariging is experienced. Ifwe look at \nit, we will see that all experience is experience of \nchange.The movement we experience is the coming \nand going, the ebbing and waning, and the flux. The \nreason we can experience that which changes is \nbecause it is being experienced from a background \nthat is unchanging. It is because the movie screen is \nstanding still that we can see the movement of the \nmovie. Therefore, what changes is what is experi\u00ad\nenced, and it is experienced in consciousness itself, \nwhich has no exact location. The Functional Hypoglycemic \nBefore explaining fear and anxiety as an emotional \nlevel of consciousness (the major source), it is impor\u00ad\ntant to identify a frequent source of those emotions, \nwhich has a physical basis.A frequent source of anger \nand other negative emotions is the physiological \nproblem of 'functional hypoglycemia' Oow blood \nsugar), which is associated with an overreaction to \ndietary sugar input.This is also termed 'hyperinsulin\u00ad\nism,' which is an overreaction to glucose and sucrose. The sudden drop in blood sugar can precipitate emo\u00ad266 HEALING AND RECOVERY \ntional reactions of anger, rage, fear, shakiness, panic, or \neven\u00b7violence. The diagnosis can be made clinically by simply \nstopping all sugar intake and noticing the disappear\u00ad\nance of the negative symptoms. It can be verified by a \nfive-hour glucose tolerance test. In a normal person, \nglucose levels first rise rapidly and then slowly subside. The hypoglycemic pattern, however, shows a rapid \ndrop in blood glucose level, and the sudden drop may \nthen precipitate mild to quite severe negative emo\u00ad\ntions or physical shaking, weakness, or even fainting. It \nmay also result in a craving for alcohol or sedative \ndrugs. The disorder is well known in recovery pro\u00ad\ngrams, such as Alcoholics Anonymous. A famous book \nabout the disorder is Sugar Blues by William Duffy \n(1986). When prospective patients called my office, I told \nthem to stop ingesting all sugar (and alcohol) until I \nsaw them for their appointment. Over the years, twenty\u00ad\nfive percent of the patients were 'cured' (asympto\u00ad\nmatic) by the time I saw them. Because of the high \nprevalence of this clinical disorder and its various \nforms of expression, it is worth investigating as a con\u00ad\ntributory element in all emotional disorders. It can \neven be the trigger for psychotic episodes as well as \nphysical violence. Some undiagnosed persons even \nend up in jail or prison for assault and other crimes of \nviolence. It is a frequent cause of marital or other social \ndisputes, family friction, and behavioral disorders. In the clinic, we had a diagnostic laboratory and \noften did the five-hour glucose tolerance tests. By the \nthird or fourth hour, many patients developed negative WORRY, FEAR, AND ANXIETY 267 \nemotional reactions. One woman suddenly disrobed \nand ran down the sidewalk stark naked with the labo\u00ad\nratory director in his long white coat running after her, \nyelling \"Stop!\" She kept on running wildly for several \nblocks. (Traffic came to a halt at the wild, frantic \nscene.) Fear is a level of consciousness to be addressed \nwhere it is, not in its expression and extension into \nthe world-fear of this, fear ofthat-and not trying to \nhandle it on the level of the particular but handling it \ninstead as a level of consciousness. This is done by \nbecoming aware of that which we are, which is \ngreater than the fear, and learning to disidentify with \nthe emotion so we are not that.We are an overall field \nin which fear is being experienced. It becomes a small \nthing occurring within the greater context in which \nwe become aware of ourselves as that which we \nreally are. One of the biggest obstacles to handling and letting \ngo of fear is the fear of fear itself. We will describe a \ntechnique that disappears the fear of fear. Once we \nare no longer afraid of fear, it becomes a very simple \nmatter. Is it not the fear of fear that is the problem? A \nperson is afraid of the fear, just as the person going to \nthe dentist is afraid of the pain; it is that initial fear. When we begin to look at the nature of fear, we can \nsee that the number offears is endless; therefore, peo\u00ad\nple become victims and convinced that the source of \nfear is outside themselves. If people think the origination or source of fear is \noutside themselves, then there would be very little \nthey could do about it. In fact, there really is nothing 268 HEALING AND RECOVERY \nthey could do about it. So long as the belief continues \nthat the source is outside themselves, they will always \nbe the victims of fear until they begin to realize that it \nis a present condition within themselves, and that they \nare the source of the fear they project onto the world. Of course, they are sure to see it 'out there' because \nthey have just projected it out there. When we look at fear, we see how all pervasive it \ncan be. Ifwe realize that fear is a level of conscious\u00ad\nness, then we realize that from that level ofconscious\u00ad\nness, fear can be attached to everything. Trying to \novercome particular fears may have a certain limited \nvalue, but it does not change one as a fearful person, \npersonality, or human being.The fear of a specific fear \nmay be clinically valuable, and it may be of practical \nuse in one's life, but it does not alter who one is.The \nconditions of fear can be changed so that one no \nlonger feels like a small self that is powerless and at \nthe effect of being the victim of fear itself. Fear can be like a preftx that gets attached to any\u00ad\nthing.We can see from the Map of Consciousness that \nFear is at consciousness level 100,", "token_ids": [11, 584, 1390, 311, 3477, 1268, 3823, 3217, 720, 6716, 922, 323, 1101, 1427, 2949, 13520, 311, 1518, 720, 2940, 420, 25885, 3604, 13980, 13, 763, 3411, 520, 720, 1820, 5133, 315, 2547, 11, 4059, 11, 323, 9090, 505, 279, 720, 1068, 2837, 315, 3217, 11, 1063, 2574, 1253, 5222, 720, 57839, 81575, 68834, 11, 1778, 439, 279, 2144, 430, 279, 2547, 649, 5879, 198, 1962, 3217, 5196, 33861, 1253, 387, 264, 15206, 3463, 720, 28753, 682, 315, 355, 8541, 311, 1781, 315, 2530, 4372, 439, 1694, 279, 720, 2664, 323, 311, 1781, 11, 330, 40, 1097, 279, 2547, 1210, 4452, 11, 420, 374, 539, 720, 1904, 1606, 279, 2547, 374, 12153, 311, 3217, 5196, 13, 1789, 3187, 11, 856, 2163, 6916, 4250, 3217, 1202, 1866, 720, 2414, 6916, 2136, 13, 2684, 527, 72597, 5108, 505, 279, 720, 2664, 11, 719, 358, 1097, 539, 25051, 279, 2547, 13, 12361, 11, 358, 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{"text": " with various \nundesirable side effects. For instance, one of the most commonly prescribed American drugs \nwas recently found to boost the risk of excessive acidity in the blood, leading to the formation of \nkidney stones. Migraines can be caused by a number of factors. Some are due to dental problems, such as \na poorly aligned bite or muscle imbalance in the jaw. In other cases the cause is a blockage or a \nminute dislocation in the spine or the neck, which needs to be corrected by expert chiropractic \ntreatment. But the overwhelming majority of migraines is caused by allergies or intolerance to \ncertain foods. The most frequently identified \u201cusual suspects\u201d are cheese, chocolate and citrus \nfruits. As a young doctor, Dr. Gerson often suffered from severe debilitating migraines. After \nexperimenting with various diets, he discovered that his problem was caused by toxic foodstuffs, \nmostly salty and heavily spiced meats. In order to heal himself, he developed a salt-free, low fat \nvegetarian diet that became the basis of his nutritional protocol; after further refinements and \nimprovements this gave birth to the Gerson Therapy, used to this day world-wide to heal the vast \nmajority of chronic degenerative diseases. Many patients who embark on the Gerson program rapidly recover from their long-standing \nmigraines, and remain pain-free unless they revert to the foods that sparked off their attacks in \nthe past. Endometriosis\nThe endometrium is the mucous membrane lining the uterus. During the fertile years of a \nwoman this lining is shed every month, if the secreted ovum is not fertilized and implanted in \nthe tissue. When the organism or the hormone system is malfunctioning, the endometrium can \nspread to various sites throughout the pelvic area, including the abdominal wall. As the condition \nworsens and the menstrual cycle does not get regulated, endometrial tissue may spread throughout \nthe body, becoming a malignancy \u201cresembling metastatic pelvic carcinoma\u201d ( Taber\u2019 s Cyclopedic \nMedical Dictionary). Case History : The experience of S.T. illustrates this progression perfectly. This patient had \ngynecological problems at the very start of her menstrual periods. Thirty-five years later she was \ndiagnosed with endometriosis and had a number of D & C\u2019s ( scraping of the uterus)  to remove \nendometrial plaque. In the end she had a partial hysterectomy, yet her problems continued, and \nfinally in 1979 a Pap smear showed cancer of the cervix with \u2018atypical\u2019 ( irregular, not conforming \nto the normal) cells in her blood. She also noticed lumps in her breast, but these were not further Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.cominvestigated. A hysterectomy was arranged for her, but she declined the operation and changed her \ndiet. Some time before she had heard a lecture by Charlotte Gerson and had decided at the time \nthat if any of her family members developed cancer, they would embark on the Gerson Therapy. S.T. stayed on the strict Therapy for two years. She was cured and remains fit and well, \nleading a busy life. Morbid Obesity\nThis condition is defined in Taber\u2019 s Cyclopedic Medical Dictionary 3 as \u201cObesity of such \ndegree as to interfere with normal activities, including respiration.\u201d Weight in excess of 100 \npounds above normal average for the individual\u2019s age, sex and build is considered \u2018morbid.\u2019 \nNot so long ago, excessively fat people drew curious or critical glances in the street. These days \nthere are too many of them to receive attention. The rapid worldwide spread of fast food outlets \nand the exponentially growing sales of convenience foods have sparked off a global epidemic of \ndangerous obesity in all age groups. On March 10, 2004, it was repeatedly announced on the radio (KNX-1070 AM Los Angeles), \nthat the Center for Disease Control (CDC) in Atlanta has upgraded obesity in the U.S. as the No.1 \npreventable cause of disease, displacing smoking from that position. The word \u2018morbid\u2019 means \u2018of the nature of or indicative of disease,\u2019 and indeed the Medical \nDictionary quotes obesity as a contributing factor to the following diseases: Diabetes Mellitus \n(Type 2), hypertension, and some types of cancer. This edition of the Dictionary was published \nin 1993. At that time it was estimated that 34 million adults in the U.S. were overweight. A more \nrecent statement (2001) by the Center for Science in the Public Interest (CSPI) declared that \nalmost two-thirds of American adults are overweight. The 1980 figures for obesity have doubled \nby 2001; Diabetes Mellitus has increased ninefold since 1958, and heart disease remains the No.1 \ncause of death. Worst of all, obesity has become widespread among children. Fat kids are referred to as \n\u201cSmall Fries\u2014the Offspring of Couch Potatoes.\u201d Between 1980 and 1994, obesity in American \nchildren increased by 100%; currently one in four children is obese, as reported by Frank Booth, \nPh.D. and Donna Krupa 4. Lack of exercise is an important contributory factor to this tragic state \nof affairs, since\u2014according to the above authors\u2014the average child spends 900 hours a year \nin school, and 1,023 hours watching TV.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u2018The decrease in the death rate is dramatic\u2014the \nlargest reduction of just about any intervention that\u2019s been tried,\u2019 said Dr. Carl S. Apstein, professor \nof medicine at Boston University. \u2018Newer heart attack treatments, such as clot-dissolving drugs, \ntypically cost hundreds of dollars per patient compared with less than $50 for GKI. \u201d\nWhile the treatment was supposedly abandoned because of \u2018doubts as to its effectiveness,\u2019 \nthe author of the article states his belief that \u201cthe doubts were caused by the fact that the treatment \nwas cheap and effective, so that the hugely expensive bypass surgeries, angioplasties, heart \ntransplants, etc., would no longer be needed. It is interesting that the heart specialists now use the \nexcuse that the treatment could be used by people who can\u2019t afford more and those who live in \nthe Third World. \u201d\nThe Role of Cholesterol in Heart Disease\nIn the public mind cholesterol is vaguely linked to heart attacks and strokes, but not everyone \nknows how this connection works. Cholesterol, a soft waxy substance found among the lipids \n(fats) in the bloodstream, is produced naturally in the liver. It is needed for various important \nbody functions, such as the production of hormones, including sex hormones and corticosteroids. Cholesterol is divided into Low and High Density Lipoproteins, or LDL and HDL respectively. HDL is considered necessary and beneficial, able to rid the blood of the harmful LDL. This can \nhave a genetic origin, but is more likely to be caused by the average American diet that is far too \nrich in saturated fats, the obvious source of excess cholesterol. Some of the highest food sources of cholesterol, according to Dr. W. Virgil Brown, professor \nat the Mount Sinai School of Medicine in New York, are hamburgers, cheeseburgers, meat loaf, \nwhole milk and cheese, steaks, hot dogs, eggs, and some more items. Since these foods make up \na high proportion of the usual American diet, clearly they introduce far too much LDL cholesterol Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 5 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww. thegersonway. cominto the blood. The result is that blood lipids, i. e., fats, are deposited in the walls of arteries and \nform plaque, which in turn causes atherosclerosis. The plaque reduces arterial blood flow, is rough \nand easily allows platelets to accumulate, causing clots which then block the artery altogether. If this occurs in the coronary arteries, which surround and supply the heart, it will cause a heart \nattack; if in the brain, the result will be a stroke. The Gerson treatment is exceptionally effective in not only reducing harmful cholesterol, \nbut also in dissolving plaque and clearing the arteries for normal blood flow. Cases of cholesterol \nreduction by 100 points without drugs in just one week have been seen. The diet free from meats, \nfats, milk products, eggs, etc., contributes greatly to this success. But there is another important \nfactor: the use of flax seed oil. Cold pressed from organically grown flax seeds, as discovered by \nDr. Johanna Budwig 1, it is high in the important Omega 3 and low in the Omega 6 fatty acids. This ratio causes the excess cholesterol to be dissolved and carried off via the bloodstream and \nthe liver. (By way of contrast, a high cholesterol diet is high in Omega 6 and seriously deficient in \nOmega 3 fatty acids. ) As an immediate result of embarking on the Gerson Therapy, patients present a more normal \nlevel of cholesterol, and they are able to stop taking the statin drugs prescribed by their doctors. 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{"text": " being high in nitrogen, also\npushes out calcium. Calcium and phosphorus need to be kept in balance. In\nmeat, one finds a high phosphorus-to-calcium ratio, whereas vegetables have\na balanced ratio between these two essential minerals. The human intestinal tract is four times as long as that of a carnivore\n(cats, etc. ) with a thousand times more absorption ability. Since meat (flesh)\nprotein putrefies very quickly, and since our intestinal tract is so long, meat\nputre- fies inside the body before we have a chance to eliminate it. Putrefaction causes acidosis, which also inflames and eventually destroys\ncells. This, of course, invites different types of our \u201cparasitic\u201d friends. These\ntypes of parasites are very destructive to weakened cells, tissues, organs and\nglands. Meat also yields sulfuric and phosphoric acids, which are highly\nstimulating, inflammatory and destructive to tissue. Energy should always be dynamic or cellular, never stimulated\nexternally. If you must consume stimulants for energy, this only goes to\nprove tissue weaknesses exist within you. In the long run, irritants and\nstimulants only weaken and destroy tissue (organs, glands). The nervous\nsystem (sympathetic, parasympathetic and autonomie) and the heart are\nespecially hard hit with these. These substances cause palpitations and heart\narrhythmias as well as neurological imbalances. Free yourself and your body from stimulants and irritants and experience\na world of dynamic energy\u2014the cellular energy that explodes from healthy\ncells. Irritants and stimulants only serve as temporary energy, which in the\nlong run, weakens and destroys your body. Stop consuming acidic irritants\nand stimulating foods that only serve to imprison you by making you a slave\nto the constant need for stimulation. These types of foods also make you\nweaker and more toxic. Animals do not ingest irritants or stimulants. Why\nshould we. Living is actually a struggle for fresh air. Keep the vast lung surface of\nthe organism supplied with fresh, unpolluted air, and also observe all the\nother health rules, and there is no reason known to science why you\nshould ever die. \u2014 Prof. J. S. Haldane, English Astronomer\n \nMODULE 4. 4\n Vaccinations: The Poison Needles\n \n\u201cLike treats like\u201d is a concept used by the allopathic (medical) and\nhomeopathic (more natural) modalities to treat diseases. Along this line, one\nof the most toxic and oftentimes fatal concepts and practices that science has\ncreated is that of inoculation or \u201cvaccinations,\u201d whereby live parasites areinjected into the body, hoping the body will develop an immunity to them. The reason for this is that parasites (germs) are considered to be the cause of\nmost diseases. Today, science is slowly moving away from this idea,\nreplacing it with the concept of genetics or genes being the \u201cbad boys. \u201d\nAn excellent example of the \u201clike treats like\u201d fallacy is the polio vaccine. The theory is: To build your immunity to this virus, simply take in more of\nthe same virus, but in smaller dosages. The thought is that the body will\ndevelop immunity to the virus by building up antibodies, and that this will\ncreate a faster or ignored immune response to this pathogen (virus). Hopefully then, an immune cell will either destroy the viral cell before it\nbecomes uncontrollable by the body, or simply ignore the pathogen all\ntogether. It can still be there, but inactive. This is stupid thinking, to me, and the facts prove it. When the polio\nvaccine was introduced, polio went up 680 percent, as uncovered and\nreported by Dr. Leonard Horowitz in his book, \nThe Emerging Viruses. An\narticle in the \nTampa Tribune\n several years ago told of an infant who\ncontracted polio from the vaccination itself. The same thing happens with the\nflu vaccine. How many people do you know who took the flu shot and still\ncontracted the flu. This is another example of the stupidity of this toxic\npractice, and one that has happened thousands of times. No one should deny the dangers of vaccines. The measles, mumps,\nrubella (German measles) and polio vaccines all contain live but weakened\nviruses. Although health officials say that polio has been wiped out in the\nU.<|eot_id|><|begin_of_text|>\nQ: What are the potential health risks associated with high protein consumption?, \nA: The text states that high protein consumption can cause a range of health issues, including gout, arthritis, kidney damage, and cancer, and can also lead to the growth of parasites in the body. \nQ: What is the recommended daily intake of protein?, \nA: The text does not explicitly state a recommended daily intake of protein, but it does suggest that 20-40 grams of protein per day is sufficient, and that most people consume much more than this. \nQ: What is the effect of high blood pressure on the body?, \nA: The text states that high blood pressure can lead to inflammation and tissue damage, and that it can also cause cardiovascular problems. \nQ: What is the author's stance on vaccinations?, \nA: The author is strongly against vaccinations, citing numerous studies and reports that link vaccines to various health issues, including autism, cancer, and neurological disorders. \nQ: What are some potential sources of toxins in the environment?, \nA: The text lists a wide range of toxins, including pesticides, herbicides, heavy metals, and other chemicals, which are present in various products and environments, and can have negative effects on human health.<|eot_id|><|begin_of_text|>In the concluding module, called Body Language, you will find a listing\nof the many symptoms that point to a weakness or failure in one or more of\nthe body\u2019s glands, organs or systems. You can learn to \u201cread\u201d the important\ninformation that your body is always giving you. MODULE 5.1\nThe Three Root Causes of Disease\n \nFIRST ROOT: INHERENT (GENETIC) WEAKNESSES\n \nInherent weaknesses are cellular codes (cellular memories) that set the\ncondition of tissue and how it responds to life. Your physical body is a\ngenetic imprint of your family tree, and your cellular strengths andweaknesses come from your genetic history. This is true throughout your\nbody. Cells were originally created by God, but the memory of how well a\ncell functions is what constitutes our genetics. As we mature, we either make\nour inherent weaknesses weaker or stronger depending upon our lifestyles. This is extremely important to understand because currently each generation\nis becoming weaker instead of stronger. Today, more than ever, people are\nconsuming and injecting huge amounts of toxins into their bodies. We are\nnow seeing cancer (a form of degeneration and chronic toxicity) in the early\nteens; chronic and degenerative issues in infants; and birth deformities as\nnever before. When organs and glands are underactive from genetics,\ninflammation or toxicity, a host of imbalances and disease conditions can\nresult. It is easy to understand the concept of genetics. Our physical bodies\ncame from Mom and Dad, which means we will have many of their\ncharacteristics, physically, mentally and emotionally. There is also a little of\ngrandmother and grandfather in us too, as their characteristics, encoded in\ntheir genes, have been passed down through our parents. Geneticists say that\nwe carry in our bodies and psyches the legacy of four previous generations. However, in my practice I have seen genetic patterns that have clearly been\npassed along for many more than four generations. Every cell in your body is\na genetic cell\u2014each a blueprint of its parent\u2019s cell. Cells become strong or weak depending upon what genetics has dictated\nto them as well as from the effects of one\u2019s lifestyle\u2014that is, by what you eat,\ndrink, breathe, what is absorbed through your skin, and by what you think\nand feel (emotions). Cells live and function from their memories of their experiences, just as\nwe do. Certain experiences leave us weak and vulnerable, and the same is true\nof cells. Physical acids and toxins can weaken and injure cells. Genetic\nmemories add to or subtract from the cell\u2019s overall state of health. The impact\nof all this together determines the strength or weakness of cells, organs and\nglands, and whether or not they will provide the necessary functions they\nwere originally designed to perform. If you inherited a weakened thyroid,\nweak adrenal glands or liver, for example, the duties of these tissues will be\ncompromised and their ability to produce hormones, digestive enzymes,\nsteroids, or whatever, can be greatly diminished. This then affects your whole\nbody and how it functions. Disease of one sort or another is the result. For\nanother look at this issue see \u201cAbout Consciousness and Disease\u201d later in this\nsection. As a society we must begin to repair our weaknesses and rebuild ourcells so that future generations can live. Remember, nature never procreates\nthe weak. The weak are always consumed\u2014this keeps nature healthy for all\nspecies and the same can be said of each cell in your body. Let\u2019s look now at the two other primary causes of all disease, and the\nreasons that tissues \nfail in the first place: toxicity and overacidity (acidosis). Both create obstructions within your body. SECOND ROOT: TOXICITY\n \nToxicity (which means poison) is a broad-range term that includes many\nthings, from mucus accumulation from dairy foods, irritants and complex\nsugars, to chemical, toxic metal and mineral deposits. 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{"text": "...............62Millions Drink Rain (Distilled) Water ........................63Distilled Water is Best for Your Health .......................64Ten Reasons to Drink Distilled Water  (list) ....................66\nChapter 7: How Long Should One Fast?............... 67\nShorter Fasts Are Better and Safer ...........................68Why Should You Fast?....................................69Great Benefits From Short and Long Fasts ....................70Fasting Appreciated Worldwide ............................71Pre-Cleanse Brings Better Fasting Results .....................72Here is My Fasting Program \u2013 Which I Recommend ............ 73\nBreaking Health Laws \u2013 You Pay the Price!...................74Sickness is Costly Big Business in America ....................74\nChapter 8: How to Break a 24 Hour Fast .............. 75\nFollow These Instructions Carefully!.........................75Your Kidneys \u2013 The Miracle Organs .........................75\nKeep Your Meals Healthy and Simple ........................78The Vegetarian Diet is Healthiest!...........................79Contents\nIt is never too late to be what you might have been. \u2013 George ElliotviiChapter 9: I Fast 7 to 10 Days, 4 Times a Year .......... 81\nHere\u2019s the Path to Perfect Health!...........................81\nFasting Balances Your Thermostat Naturally ..................82Mother Nature Intended the Body and Breath to Be Sweet .......83Unhealthy Lifestyle Causes Unhealthy Life ...................84Fasting Pulls Out Toxins and Poisons ........................85Fasting Promotes Healthy Elimination .......................87How to Conduct a 3 Day, 7 Day & 10 Day Fast ................ 88\nChapter 10: How to Break Long Fasts................. 89\nHow to Break a 7 Day Fast ................................ 89\nHow to Break a 10 Day Fast ............................... 90\nThe Ideal Elimination Program ............................91Vegetarianism Versus Meat Eating ..........................92\nEliminating Meat is Safer and Healthier .....................94My Beloved Health Teachers and Mentors ....................95\nChapter 11: Your Tongue Never Lies .................. 97\nThe Body Can Take a Lot of Abuse ..........................98Learn to Read Your Tongue\u2019s Message  (graphic) ...............99\nChapter 12: Just Grin and Bear It ................... 101\nDon\u2019t Live to Eat \u2013 Eat to Live & Be Healthy .................102Give the Vital Force a Chance to Clean House ................103\nChapter 13: Fasting Fights and Removes Mucus ....... 105\nAmerican Diet Forms Mucus and Illness ....................106Mucus Shows Up in the Urine when Fasting  (graphic) .........107Winter Miseries? Or Body Cleansing?.......................108\nTake the Mucus Test.....................................109\nBreak The Tobacco, Alcohol, Cola, and Coffee Habit Through Fasting . 110Deadly Smoking Facts! (list) ..............................112\nChapter 14: Fasting Melts Away Pounds!............. 113\nFat is a Burden and Health Risk!...........................114Fasting Rewards You with Increased Energy ..................115Your Waistline is Your Lifeline & Dateline!...................116\nFasting \u2013 Empower & Improve Your Health, Looks and Lifespan ... 117Do These Exercises Daily  (graphics)........................118\nChapter 15: How to Gain Weight by Fasting .......... 119\nMiracles Happen With Fasting!............................122Fasting is the Healthiest Weight Normalizer .................123The Doctor of the Future  (graphic) ........................123\nContents\nKnowledge is love, light and vision. \u2013 Helen Keller, blind/deaf authorIt\u2019s magnificent to live long if one keeps healthy and youthful. \u2013 H. Fosdickviii\nChapter 16: Fasting Fights Winter Miseries ........... 125\nFast and Rest For Your Healing!...........................126\nThe Body is Self-Healing & Self-Repairing ...................127Do You Show Signs of Premature Ageing (graphic) ............128\nChapter 17: Outwit Premature Ageing ............... 129\nTake This Quiz and The Mirror Test ........................129\nRecharged, So at 70 World Tennis Champ ..", "token_ids": [662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 5538, 12608, 919, 48573, 22674, 320, 24243, 4473, 8, 10164, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 5495, 24243, 4473, 10164, 374, 7252, 369, 4718, 6401, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 1227, 33787, 66131, 311, 48573, 28704, 4473, 10164, 220, 320, 1638, 8, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 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{"text": " wayward \u00b7\u00b7me,\" an<l the tusslc \nbetwccn  the two will very much stress the \ndifferencc between  them. Consequcntly \"!\" will \nfcel more separate than  evcr, ancl so mcrcly \nincreasc thc lonely ancl cut -off feelings  which  \nrnakc  \"me\"  bchavc  so badly. Wc can hardly  bcgin  10 considcr  this problem  \nun- \nlcss it is clear that thc craving for sccurity is itself \na pain and a contradiction, and that thc more we \npur- sue it, the more painful it becomes. This is \ntrue in  whatcvcr  form  sccurity  may  be conccivcd. ON BEING  AWARE  \nYou want to be happy, to forget yourself, and \ny\u00e9t the more you try to forget yourself, the more \nyou remembcr the self you wam to forget. You \nwant to escape from  pain, but thc more you \nstruggle to  escape, the more you inflame the \nagony. You are  afraid and wam ro be brave, but \nthc efTort to be brave is fcar trying to run away \nfrom itself. You want  peace of mind, but the \nauempt to pacify it is like trying to calm  the \nwaves  with  a flat-iron. We are all familiar with this kind of vicious \ncircle  in the form of worry. We know that \nworrying is  futile, but we go on doing it bccause \ncalling it futilc  does not stop ir. \\Ve worry \nbecause we feel unsafc,  and want to be safe. Yet \nit is perfectly useless to say  that we should not \nwant to be safe. Calling a desirc  bad names \ndoesn't get rid of it. What we have to dis - cover is \nthat therc is no safety, that seeking it is pain - ful, \nand that when we imagine that  we havc found it, \nwe don't like it. In othcr words, if wc can really \nun- derstand what we are looking for -that safery \nis isola - tion,  and what  we do to ourselves  when  \nwe look  for it \n-we shall see that we do not want it at all. No \none has to tell you that you sho11ld not hold your \nbreath  for ten minutes. You know that you can't \ndo it, and  that  the attempt  is most  \nuncomfortable. Thc principal thing is to understand that therc \nis no safcty or security. One of thc  worst vicious \ncirclcs  is the problem of the alcoholic. In very many \ncases he  knows  quite  clearly  that  he is \ndestroying  himself,  \n79 THE  WISD01 \\I  OF  INSl:'.CURITY  \nthat, for him, liquor is poison, that he actually \nhatcs  being drunk, and cven dislikes the taste of \nliquor. And yet he drinks. For, dislike itas he \nmay, the ex - pericncc of not drinking is worse. 1t givcs him thc  '\"horrors,\" for he stands face to \nfacc with the un - vcilccl,  basic  insecurity  of the \nworld. Herein lies thc crux of the matter. To stand \nface  to face with insecurity is still not to \nunderstand it. To understand  il, )'O U must  not  face \nit but be  it. It is likc the Pcrsian story of thc sagc \nwho carne to thc  door o\u00edl lcavcn  and knocked. From withi11 thc voicc  o( God askcd, '\"\\\\lho is \nthcrc\" and rhe sagc answcrcd,  \"lt is  J.\" \"In this l \nlousc,\" replied  the voicc,  \"there  is no room for \nthce and me.\" So the sage went away,  and spem \nmany ycars pondcring over this answer in  deep \nmcclitation. Rcturning a second time, the voicc  \nasked thc same question, and again the sage an - \nswercd, \"Jt is l.\" The door remained closed. After  some ycars he rcLUrncd for thc third time, \nand, at his  knocking, the voicc once more \ndemanded, '\"Who is there?\" Ancl tlie sage cried, \n\"lt is thysel(!\" The <loor  was  openccl. To undcrstand  that  thcre  is no security  is far \nmore  \nthan 1.0 agrce with thc thcory that ali things \nchange. more cvcn than 10 observe 1hc  \ntransiLOrincss of life. Thc notion of sccurity is \nbascd on thc fccling that  thcrc is something \nwithin us which is pcrmancnt,  somcthing \"\u00b7hich \nendures through ali thc days and  changes  of \nlife. \\Ve are struggling  to make  sure  of \nRo ON BEING  AWARE  \nLhe permanence, concinuity, and safety of this \nendur - ing core,  this center and soul  of our being \nwhich  we call \"l.\" For this  we think  to be che real \nman -the thinker  of our thoughts,  the feeler  of \nour feelings,  and the knower  of our knowledge. \\Ve \ndo not ac- tually  understand  that  thcre  is no \nsecurity  until  we realize  that  this \"I\" <loes  not \nexist. Understanding comes  through  awareness. Can \nwe, then,  approach  our expericnce -our  sensations,  \nfeel- ings,  and thoughts -quite simply,  as if wc  had \nnever  known  them  before,  and,  without  prcjudice,  \nlook  at what  is going on? You  may  ask, \"Which  \nexperiences,  which  sensations  and feelings,  shall  \nwe look  at?\" I will answer,  \"Which  ones  can you \nlook  at?\" The an- swer  is that  you must  look  at the \nones  you have  now. That  is surely  rather  obvious. Bue  very  obvious  things  are often  overlookcd. If a \nfeeling  is not pres - cnt, you are not awarc  of it. There  is no expcrience  but present  expcrience. What  you know,  what  you are actually  aware  of, \nis just what  is happening  at this \nmoment,  and no more. 13ut  what  about  mcmories? Surely  by \nremember - ing 1 can also know what  is pase? Very \nwell,  remem - bcr something. Remember  the \nincident  of secing  a fricnd walking down  the strcet. What  are you  aware  of? You are not  acLUally  \nwatching  the veritable  evenc  of your fricnd walking \nclown  che strcct. You can't go  up and shakc hands \nwith hirn, or get an answer to a  question  you forgot  \nto ask hirn  at the pase  time  you \n81 TIIE  WISDOM  OF INSECURITY  \nare remembering. In other words, you are not \nlook - ing at the actual past at ali. You are looking \nat a present  trace  of the past. lt is likc seeing the tracks of a bird on the \nsand. I see the prcsent tracks. I do not, at thc sarne \ntime, see  the bird making those tracks an hour \nbefare. The  bird  has flown,  and I am not aware  of \nhirn. From  the tracks I infer that a bird was there. From memories  you infer that there have been \npast events. But you  are not aware of any past \nevents. You know the past  only  in thc prcscm  \nancl  as parto(  thc present. Wc are seeing, then, that our expericnce is \nalto - gethcr momentary. From one point of \nview, each  momcnc is so elusive and so brief that \nwe cannot even  think about it befare it has gane. From another point  of view, this rnoment is \nalways here, since we know  no other moment \nthan the present moment. lt is al - ways dying, \nalways becoming pase more rapidly than  \nimagination can conceive. Yct at the same time it \nis always being born, always new, emerging just \nas rapidly from that complete unknown which \nwe call  the futurc. Thinking about it almost  \nmakes you  breathless. To say that experience is momentary is rcally \nto say that experience and the present moment \nare the  samc ching. To say that  this momcnt  is \nalways dying,  or becoming past, and always being \nborn, or", "token_ids": [1648, 1637, 9787, 14260, 2727, 1359, 459, 85883, 279, 259, 1892, 17704, 720, 29651, 86, 641, 77, 220, 279, 1403, 690, 1633, 1790, 8631, 279, 720, 67, 14657, 268, 641, 1990, 220, 1124, 13, 1221, 6741, 16232, 398, 330, 9135, 690, 720, 69, 3757, 810, 8821, 1109, 220, 3721, 5192, 11, 459, 566, 779, 19777, 1310, 398, 720, 43842, 5171, 270, 66, 40666, 459, 566, 4018, 482, 1885, 16024, 220, 902, 2355, 36722, 587, 66, 220, 330, 2727, 1, 220, 293, 331, 402, 66, 220, 779, 25587, 13, 468, 66, 649, 20781, 220, 18399, 8326, 220, 220, 605, 77554, 5192, 220, 420, 3575, 2355, 359, 12, 720, 75, 5254, 433, 374, 2867, 430, 270, 66, 64804, 369, 274, 641, 5631, 374, 5196, 720, 64, 6784, 323, 264, 50859, 11, 323, 430, 270, 66, 810, 584, 720, 26047, 12, 34872, 433, 11, 279, 810, 26175, 433, 9221, 13, 1115, 374, 720, 1904, 304, 220, 1148, 13423, 5192, 220, 1376, 220, 274, 641, 5631, 220, 1253, 220, 387, 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{"text": ", pungent, bitter, and astringent) in each meal. The typical \nAmerican diet tends to be dominated by the sweet, sour, and salty tastes (the main \nflavors of a hamburger). We do need these tastes, but they can lower metabolism, \nespecially if eaten in excess. The pungent, bitter, and astringent tastes, on the other hand, are anti-inflammatory \nand increase metabolism. These tastes are found in foods such as radishes, ginger, \nmustard, peppers, spinach, mushrooms, tea, lentils, lettuce, and so on. Along with the six tastes, filling your plate with the colors of the rainbow promotes \na long and healthy life. We can literally ingest the information of the universe into \nour biology. Foods that are deep blue, purple, red, green, or orange are leaders in \nantioxidants and contain many nutrients that boost immunity and enhance health. Examples of foods of the rainbow:  \n\u2022 Red: Red tomatoes (particularly cooked), red peppers, red/pink grapefruit, \nwatermelon, red grapes, beets, red cabbage, apples, strawberries, cherries, \nraspberries, cranberries  \n\u2022 Orange/yellow: Squash, carrots, sweet potatoes, yams, pumpkin, cantaloupe, \nmangoes, papaya, nectarines  \n\u2022 Green: Broccoli, kale, spinach, cabbage, peas, avocado, collard greens  \n\u2022 Deep blue/purple: Plums, blueberries, black raspberries, blackberries, purple \ngrapes, eggplant (with skin)NURTURE YOUR BODY WITH HEALTHY FOOD7 STEPS TO RADICAL WELLBEING: Step 4\nwww.chopra.comSTEP 4I rejoice in the miracle of my body by moving, stretching,  \nand strengthening it every day. 7 STEPS TO RADICAL WELLBEING: Step 5One of the most important ways to grow younger and live longer is regular \nexercise. Drs. William Evans and Irwin Rosenberg from Tufts University have \ndocumented the powerful effect of exercise on many of the biomarkers of aging, \nincluding muscle mass, strength, aerobic capacity, bone density, and cholesterol. Not only does exercise keep the body young, but it also keeps the mind vital and \npromotes emotional well-being. In his book Spark: The Revolutionary New Science \nof Exercise and the Brain, Harvard University professor John Ratey, M.D. describes \nhow physical activity sparks biological changes that increases the brain\u2019s ability to \nlearn, adapt, and perform other cognitive tasks. A complete fitness program includes exercises to develop flexibility, cardiovascular \nconditioning, and strength training. Find an aerobic activity that you can do \nregularly\u2014three to four sessions each week for twenty to thirty minutes is usually \nenough to give you substantial benefits. After your body is warmed up, spend five \nto ten minutes stretching. You will also want to include strength training in your \nprogram to systematically exercise the major muscle groups of your body. The important thing is to start off slowly, find physical activities you enjoy, and do \nthem regularly. If the most you can do right now is walk around the block, do that, \nand you will be surprised how quickly you increase your endurance and enthusiasm \nfor moving and breathing.MOVE YOUR BODY EVERY DAY7 STEPS TO RADICAL WELLBEING: Step 5\nwww.chopra.comSTEP 5I openly give and receive love to those around me.7 STEPS TO RADICAL WELLBEING: Step 6Isolation and loneliness create the conditions for rapid aging. Heart attack and \ndeath rates are known to increase among the recently widowed and among men \nwho have been suddenly terminated from their jobs without warning and against \ntheir will. The emotional value of social bonding is immense, yet in some countries, \nincluding the U.S., we have moved in the opposite direction for decades. With \nincreasingly long hours spent working, more time in front of the television, and a \npopulation constantly on the move, social bonding keeps declining. The trend will \nbe exacerbated as the fastest-growing population, those eighty and older, move \ninto retirement homes. It\u2019s becoming increasingly rare for older people to be cared \nfor at home, and there is still a stigma about seniors being a burden to the young \nand a drag on society. The key here is to stay connected and open to new relationships throughout \nyour life. Resist the impulse to go quietly into semi-isolation because you assume \nthat society expects that of you. Losing friends and spouses is an inevitable part \nof aging, and many people can\u2019t find replacements or lack the motivation to. By \n\u201creplacement,\u201d I don\u2019t mean a new spouse and family (though that is certainly a \npossibility), but emotional bonds that mean something to you and offer continued \nmeaning to your existence. No amount of reading and television substitutes for \nhuman contact that nourishes on the level of love and caring. One of the most \neffective steps is for older people to become involved with mentoring programs, \neducation, and youth programs.CULTIVATE LOVING RELATIONSHIPS7 STEPS TO RADICAL WELLBEING: Step 6\nwww.chopra.comSTEP 6I make time to play and explore each day, approaching \nnew experiences with the curiosity and openness  \nof a child. 7 STEPS TO RADICAL WELLBEING: Step 7An ancient Vedic aphorism says, \u201cInfinite flexibility is the secret to immortality.\u201d \nWhen we cultivate flexibility in or consciousness, we renew ourselves in every \nmoment and reverse the aging process. Children offer the finest expressions of \nopenness and flexibility. They play and laugh freely, and find wonder in the smallest \nthings. They are infinitely creative because they haven\u2019t yet built up the layers of \nconditioning that create limitations and restrictions. To maintain a youthful mind, write down two or three things you can do that are \ntotally childlike. Think of something that evokes childhood for you\u2014eating an ice \ncream cone, going to a playground to swing, coloring a picture, jumping rope, or \nbuilding a sand castle. Find something that brings back the sense of fun you had as \na child, even if you think you\u2019ve outgrown it, and choose one of these activities to \ndo today. As you carry out your childlike activity, let yourself embody the archetypal carefree \nand innocent child. The feeling you\u2019re aiming for isn\u2019t a return to childhood, but \nsomething more profound, as expressed by the brilliant therapist A.H. Almaas: \n\u201cWhen we look at a child, we see that the sense of fullness, of intrinsic aliveness, of \njoy in being, is not the result of something else. There is value in just being oneself; \nit is not because of something one does or doesn\u2019t do. It is there in the beginning, \nwhen we were children but slowly it gets lost.\u201d By re-experiencing our childlike \nnature, we not only cultivate a youthful mind, but we also connect to the part of us \nthat is never born and never dies\u2014our eternal spiritual essence.MAINTAIN A YOUTHFUL MIND7 STEPS TO RADICAL WELLBEING: Step 7\nwww.chopra.comSTEP 7<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        By Deepak Chopra7 STEPS TO\nRADICAL WELLBEING\u00a9 2015 The Chopra Center. All rights reserved. Published by Chopra Center Press, a division of Chopra Center Enterprises, LLC  \n2013 Costa Del Mar Road, Carlsbad, CA 92009 | chopra. com  \nCopy by Deepak ChopraALSO BY THE CHOPRA CENTER PRESS:\nBooks\nFree to Love, Free to Heal: Heal Your Body  \nby Healing Your Emotions, by David Simon, M. D. The Seven Spiritual Laws of Yoga Guidebook\n21 Days of Inspiration\nWisdom for Living: Deepak Chopra\u2019s Book of QuotesOnly a few decades ago, conventional medicine viewed the body as a machine \nwhose parts would inevitably break down until it could no longer be repaired. As a \nmedical student, I learned that random chemical reactions determined everything \nthat happened in the body, the mind and body were separate and independent \nfrom each other, and genes largely determined our health and lifespan. Today scientific research is arriving at a radically different understanding: while \nthe body appears to be material, it is really a field of energy and intelligence that is \ninextricably connected to the mind. We now know that what used to be considered \nthe \u201cnormal\u201d experience of aging\u2014a progressive descent into physical and mental \nincapacity\u2014is in large part a conditioned response. The mind influences every cell in \nthe body and therefore human aging is fluid and changeable. It can speed up, slow \ndown, and even reverse itself. There are many studies demonstrating the profound influence of the mind and \nbeliefs on aging. For example, a landmark study by Harvard psychologist Ellen \nLanger, Ph.<|eot_id|><|begin_of_text|>\nQ: What is the conventional medical view of the body?, \nA: The conventional medical view is that the body is a machine whose parts will inevitably break down and cannot be repaired. \nQ: What is the new scientific understanding of the body, according to the text?, \nA: The body is a field of energy and intelligence that is inextricably connected to the mind. \nQ: What is the recommended amount of sleep each night, according to the text?, \nA: The recommended amount of sleep is between six and eight hours per night. \nQ: What is a key factor in the aging process, according to the text?, \nA: The text states that isolation and loneliness can accelerate the aging", "token_ids": [11, 281, 2234, 306, 11, 26242, 11, 323, 264, 928, 306, 8, 304, 1855, 15496, 13, 578, 14595, 720, 29518, 10173, 28335, 311, 387, 30801, 555, 279, 10437, 11, 20897, 11, 323, 74975, 36263, 320, 1820, 1925, 720, 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{"text": " none to be present in raw foods. But we have since learne d that acrylamide is a building block for polyacrylamide, a surfactant added to enhance the effectiveness of M onsanto\u2019s Roundup and other herbicide products used \nubiquitously in industrial farming. Further research is in order to determine whether bread, pastries, and c rispy snacks made from organically grown plants \ncontain this lethal chemical, but in any case the presence of acryl amide in these foods presents one more nail in the coffin of the \nstandard American diet. If you still eat these foods, I urge you to do at leas t some reading about this profoundly toxic chemical. You \ncan begin with the two articles referenced in the endnotes of this book. 85 \n \nDo I have to do calculations every day? No. Y ou don\u2019t have to calculate percentages every day to make sure you\u2019 re eating properly. By eating primarily fruit, \nvegetables, and leafy greens, your diet is automatically close to the i deal of 80/10/10. However, you may want to use a calculator to \ndetermine whether you are getting enough calories for the day to meet  your basic metabolic and exercise needs. The tools in Appendix D. Resources for Diet Analysis are especially h elpful to the newcomer, because it is common to \nundereat fruit and overeat fatty foods when beginning the raw vegan di et. I recommend that you input your food information into \nCRON-O-Meter or on Nutridiary.com, FitDay.com, or another similar websi te for at least a week, to make sure you have the \nrelevant information about your calories and caloronutrient ratio. Very often, people simply do not eat enough because their stomachs are used t o accepting a certain volume of food each day, \nand raw foods are not as calorie dense as cooked foods. Therefore, to consume enough c alories, you need to train your stomach to \naccept more food, especially fruits. How do I eat so much fruit at once? It takes some practice to develop the ability to consume what, from th e raw perspective, should be thought of as \u201cnormal\u201d \namounts of food for a human. Somewhere in between \u201call you care for\u201d and \u201ca ll you can\u201d there is a happy medium that will enable \nyou to increase the amount you consume without overeating. The stomach  is very accommodating in this regard and will stretch \nquickly to allow you to consume normal/healthy quantities of fruit. At the same time, your image of what is a healthy amount, and your mindse t about quantities of fruit will grow to match your \nability to eat it. The more you practice eating meals of just fruit, only  fruit, and nothing but fruit, the easier and easier it will become to \nconsume appropriate volumes. If your fruit meal does not \u201chold\u201d you until the next meal time, at least  three to five hours later, then you did not eat a sufficient \nquantity of food. With practice, it will get easier. Until then, feel fre e to add an extra fruit meal between breakfast and lunch, and \nagain between lunch and dinner. What does \u201cmono eating\u201d mean? Mono eating is the practice of eating one particular food for an entire me al, in sufficient quantity to produce satiation until the \nnext meal. This is the way that every nonhuman creature on Earth g enerally eats. I recommend eating monomeals for optimal \ndigestion, absorption, and assimilation. A monomeal might consist of four or five bananas for a sedentary beginner  or twelve to eighteen bananas for a seasoned raw \nathlete. Another monomeal might be two or three mangos for the beginner, and four or more for the athlete. It is important to remember when reading about food volumes that a small in active woman may only eat a quarter of what an \nactive male could eat. Do not be intimidated when you hear a low-fat raw ve gan athlete tell you that he ate a dozen or more bananas \nfor lunch. Four or five may be sufficient to meet your needs if you are a sm aller, less active individual. Variety is obtained over time, throughout the seasons, not at every meal. In nature, if sufficient food is available, animals tend \nto eat one food at a time until they are full. What\u2019s wrong with avocados, nuts, and seeds? Avocados, nuts, and seeds are extremely high in fat content, especially  nuts and seeds: \n \nAvocado (77% fat) : 4 ounces (about \u00bd) = 200 calories; 165 fat. Almonds (73% fat) : 4 ounces (\u00bd cup +) = 650 calories; 480 fat. Flaxseeds (58% fat): 4 ounces (\u00be cup) = 560 calories; 325 fat. When it comes to fat, the source doesn\u2019t matter so much; fat is fat. Fat t ravels from the lymph system directly into the blood. Too much fat will thicken the blood, causing the red blood cells to clump togethe r so they cannot deliver oxygen to the cells. Excess \nfat also blocks the action of insulin in bringing sugars to the cells, wh ich leads to diabetes and other blood-sugar problems. (Chapter 2 discusses this in detail.) It is best to eat only small amounts of avocados, nuts, and seeds (not more than  half of an avocado in a day or one ounce of \nnuts for a sedentary person; twice that for an athlete), and not to eat th em daily. Fruits, vegetables, and leafy greens contain \nadequate high-quality fatty acids (assuming we\u2019re getting enoug h calories) to meet all of our needs. Eventually, it is best to free yourself from the desire to experience a  heavy feeling after a meal, as this is an indicator that the \ndigestive system is being overworked. In order to feel satisfied, it is best  to eat large amounts of sweet fruit, which may pass through \nyour stomach quickly, but will satisfy true hunger for hours. What do you mean by \u201ctrue hunger\u201d? True hunger is a sensation that occurs primarily deep in the low part of  the throat, much like the feeling of thirst, but a bit \nlower, about where the concave \u201cnotch\u201d appears between the collar bones, at the bottom of the neck. The sensation might be \ndescribed as resembling a dull ache. The stomach sensation we commonly associate with hunger is often th e result of its muscular walls shrinking after completing \nthe digestive task of the last meal. If a perceived feeling of hunger i s accompanied by feelings of faintness, stomach pangs, \nheadaches, or other discomforts, it is actually a sign of withdrawal from  harmful substances. A healthy person can skip a meal or two with no feelings of weakness or distr ess. When one is healthy, true hunger signifies no \nurgency for food, since the body knows it has reserves for its use in time of n eed. You should be at all times comfortable in your \nbody. Is eating sea salt all right? Extracted sodium chloride, in any  form is an irritant and is toxic to the body. It deadens the taste buds\u2019 a bility to sense sweet, \nsour, or bitter (which is why salt users often say that food has no taste w ithout salt), retards digestion and excretion, and upsets our \ncritical natural water balance. W e must take care to distinguish here between extracted sodium chl oride \u201csalt\u201d (which is deadly), and the sodium and other \nmineral salts that occur naturally and abundantly in whole plant foods  (which are vitally important nutrients needed by every cell of \nour bodies). Eating a variety of vegetables, especially celery and tomat oes, provides all the organic salts and other minerals our \nbodies need in just the right amounts and combinations we require. Our cells rely on a delicately regulated ratio of sodium and potassium, wi th sodium residing outside the cells (extracellular) and \npotassium inside (intracellular). If the potassium/sodium ratio is a t all out of balance, cellular dehydration or super saturation result. Either of these conditions seriously compromises cellular function. If we lose too much sodium through exercise or any other effort that resu lts in perspiration, potassium is \u201cpulled\u201d out of the cell \nto maintain the proper ratio. Attempting to compensate by consuming salt  simply stresses the body even more, like trying to make \nup for lack of sleep by drinking coffee. The potassium within the cel l must be replaced in order for the cell to \u201chold\u201d sodium \nextracellularly again. The salt in seawater causes dehydration regardless of how it is consu med. Ocean water is caustic and irritating, tastes vile, and \ncauses people to vomit. In quantity, drinking seawater causes death with in days, even though it is diluted by a lot of water. When we extract salt and ingest it with our meals, we head in the sam e direction, only at a different speed. Removing the salt \nfrom seawater gives us sea salt, the very substance that causes  death by dehydration. Consuming sodium chloride of any kind\u2014 \nincluding sea salts and other highly marketed, pricey specialty s alts\u2014is a self-destructive practice. Specialty salt produce rs expend \ngreat effort to convince you that you \u201cneed\u201d the extracted minerals i n their products to offset a grave nutritional imbalance common \nin modern society. (Such deficiency may indeed exist, but in any case it  can be healthfully remedied only by eating an abundance of \nlow-fat raw plant foods. To do otherwise only creates more nutritional imbal ances.) 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{"text": " d to facilitate s uch escape is the W orkbook (ca l. 600) of A\nCourse in Miracles. The purpose of this course of spiritual psychology is to\nlay the necessary groundwork to precipitate a sudden jump in consciousness\nthrough encoura ging a total c hange of perception. In more traditional\nfashion, prayer and meditation a lso provide points of departure to rise from\nthe influence of a lower ener gy field into a higher. In Easte rn spiritual disciplines, it is accepted that the devotee alone,\nunaided by a g uru or a teac her, is unlikely to make muc h progress. Guidance is required. The AA experience is that an addict or alcoholic is\nunable t o recover without the help of a sponsor. In sports, great coaches are\nsought-after because their influence inspires maximum ef fort. Devotees can\naid their own p rogress by merely focusing on an advanced teacher and\nthereby aligning  with that teacher \u2019 s ener gy field; in our testing, it was\nshown repeatedly that holding in mind the image of an advanced spiritual\nteacher made every subject go strong, irrespective of their personal beliefs. THE SPIRITUAL DIRECTION\nIt is  helpful to  remember that neither T ruth nor Enlightenment is\nsomething to be found, sought, acquired, gained, or possessed. That which\nis th e In finite Pr esence is always present, and its realization occurs of itself\nwhen th e obstacles to that rea lization are removed. It is therefore not\nnecessary to study the truth, but only to let go of that which is fallacious. When the clouds are removed,  the sun shines forth. Moving away the\nclouds d oes not  cause the sun to shine but merely reveals that which was\nhidden a ll along. Spiritual work, therefore, is primarily a lettin g go of the\npresumably known in favor of the unknown, with the promise of others who\nhave done it that the ef fort is more than well rewarded at the end. On theearthly l evel, go ld is not created  but merely revealed by chippin g away that\nwhich obscures it. One of the main spiritual tools is intention, w hich sets up priorities and\nhierarchies of values that ene r gize one\u2019 s ef forts. Spiritual work is a\ncommitment and also an exploration. The way has been opened by those\nwho hav e gone before and set th e possibility in consciousness for others to\nfollow. Biologist Rupert Sheldrake has demonstrated the influence of\nmorphogenetic fields (M-fields); that is, when someone adv ances in a\nparticular area, this success increases the likelihood that the rest of the\nspecies can do the same. Just a s Roger Bannister broke through the \u201cM-\nfield\u201d of the four -minute mile, so have beings of advanced consciousness\nleft markers for others to follow. Every advance we make in our a wareness benefits unseen multi tudes and\nstrengthens the next step for others to follow. Every act of kindness is\nnoticed by the universe and is preserved forever. When seen for what it is,\ngratitude replaces spiritual ambition. In traditional Buddhism, one seeks\nEnlightenment for the good of all humankind; all gifts return to their source. In due time, one \u2019 s spiritual intention and focus come to replace worldly\nambitions and desires. It is as t hough one is progressively drawn into the\nSelf, as if there were a spiritu al gravity acting by attraction. A style of\nknowingness rep laces reason and logic, and intuitive awareness focuses on\nthe essence of l ife and its activ ities rather than on goals or the details of\nform. P erception begins to change, and the beauty of creation literally\nshines forth from all persons and objects. A simple scene may u nexpectedly\nsuddenly become overwhelmingly beautiful, as though revealing itself in\nthree-dimensional T echnicolor. Q&A\nQ: Y ou advise, \u201cLive your life like a prayer.\u201d That seems differ ent fr om\nfocusing on certain spiritual activities\u2014is it? A:  By  intention, your entire lif e becomes devotional. Y ou yourself\nbecome the prayer. By virtue of that, Divinity is invoked, and then through\nthe heart, through that devotion, through the alignment with D ivinity, allhumankind is empowered. The re is no value in keeping a scorecard on\nyourself: How far have I come? How far do other people think I have\ncome? T he only person you have to answer to is yourself. When yo u do\neverything you can to fulfill your potential, knowing you are answerable for\nwho you are and what you have done with that, even your m istakes are\nsanctified. It is assuring to know that the motivation to seek God is God. It\u2019 s\nby the Grace of God that you are even interested in spiritual tru th. Nobody\nseeks God except under the influence of Divinity, because left to their own\ndevices, people would never think of it. Q: What is spiritual \u201cpr ogr ess\u201d? A:  The approach to spiritual progress is not one of \u201cgetting somewhere,\u201d\nas there  is no \u201cwhere\u201d to get. Instead, authentic spiritual teachings guide\nyou to transcend the ego and she d all illusions so that T ruth stands revealed. The work is to  surmount and transcend the common human failings\ninherent in the s tructure of the human ego. Whatever defects you have are\nnot personal; they are not just yours but in fact are the problem of the\nhuman e go itself. The ego itself is not personal. Y ou would li ke to think,\nOh, me and my pr ogr ess, or Me and my sins, or Me and my difficulties, but\nwhat yo u are talking about is no t your personal self. The problem  is the ego\nitself, which you inherited by becoming a human being. Th e ego is a\nproduct of the brain and the f unction of the brain; details of how this\nexpresses itself dif fer based on past karma. Q: Y ou say the ego isn\u2019t \u201cbad\u201d\u2014that it\u2019 s best to tr eat it as a little \u201cpet,\u201d\nwhich brings humor into the pr ocess. Could you elaborate? A:  Humor  is one of the most valuable spiritual tools, about which,\nhistorically, little has been said. Laughing at the melodrama of the ego puts\nus way ahead of  its game. Come dy arises as a result of the comparison that\nis made between perception and essence. For example, the comedian says,\n\u201cWhat\u2019 s a New-Ager?\u201d Pause. \u201cSomebody who goes to the sto re and buys\nall th e V enus fly traps, then wants them to become vegetarians!\u201d  W e get the\nabsurdity of trying to convince  a carnivorous V enus flytrap t o become a\nvegetarian: \u201cY ou like cucumbers, don\u2019 t you, sweetheart? Here\u2014 try a pieceof toma to!\u201d The  joke helps us laugh at the ego\u2019 s na\u00efvet\u00e9 and immaturity,\nwanting others to conform to its spiritualized ideals and morality. Humor i s quite dif ferent from ridicule or malice, as it is compas sionate in\naccepting human limitations a nd foibles as being intrinsic. It therefore\nassists i n \u201cwear ing the world li ke a light garment\u201d and illustr ates that, in\nbeing like the reed that bends in the wind, you survive by being\nlighthearted, instead of being broken down by rigidity. The capacity to\nlaugh at yourself is essential  to positive self-esteem. T o respond to\neverything as though it were hig hly important is a result of the v anity of the\nnarcissistic core of the ego (for example, being \u201csensitive\u201d or \u201cof fended\u201d). \u201cDon\u2019 t take yourself so seriously\u201d is wise guidance. Humor is an e xpression of freedom and joyfulness, and laughter is\nbiologically healing. While guiltiness and \u201csackcloth and ashes\u201d penance\nwere em phasized in past centuries, it can be seen that on the Map of\nConsciousness, they calibrate qu ite low. God is found at the top of the Map,\nnot at the bottom. Faith, Love, and Joy are the high road; doom and gloom\nmerely l ead to sadness and despondency. Self-hatred blinds awareness of\nthe Self as a reflection of Divine Creation. Q: What about diets, rituals, exer cises, br eathing techniques, mantras,\nand symbols? A:  Non e o f these is necessary. It\u2019 s useful to recognize that religion s have\ntheir own agendas and limitations. The spiritual pathway to Enlightenment\nis unique. It is not the same as \u201cpracticing a religion.\u201d Religions tend to\nemphasize historical events, their geographical locations, and past cultures\nwith political alliances. Enlighte nment happens in the present moment and\nis outsi de time, history, or geography, which are therefore irrelevant. Theology is concerned with the consciousness level of the 400s;\nEnlightenment is concerned with the levels of 600 and over. Q: What of music, incense, and ar chitectural beauty? A:  T hese are insp irational and supportive of a spiritual and reverential\nmood an d attitu de and help to remove the focus of attention from thoughtcontent. 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{"text": " means of periodic\nrelease the body of toxins and the provision of goods\nthese bodies of much-needed rest, we will be able to\nachieve much more lasting effect in preventing\naging, than in finding ways to rejuvenate the body. When he began working at the resort \"Goryachinsk\" I nurse\nbrought the stories of patients who have come\nto me at the reception. Looking through them, I drew attention to one\nhistory. Patient age 80 years, diagnosis: deforming\nkoksaartroz hip and knee joints. Well, I thought to myself,\nhow he comes up to me, and what procedures it at that age. When the same to me at the reception came a slender, youthful-looking man\nfifty years, and said that he had just been swimming in the lake (and there was\nthe month of November), and it's great. When I asked his name\nit turned out that this is one octogenarian \"grandfather.\" To my surprise there was no limit. I once asked: What about your\naching joints? \"Oh, Doctor, I have long forgotten about them, and the diagnosis\nin the sanatorium the map - it is to ride to the resort. I\nIt was very interesting to see how he achieved such amazing\nresults in the treatment of their disease and rejuvenation of the body. Here\nhis story:\n\"My problems began after 50 years, he was troubled by pain\nin the hip joints during the motion, it became difficult to get up. Then they began to harass and knee joints. Which I just do not\nreceived treatment and which only resorts are not ridden. True,\nafter the resorts, of course, it was easier, but then after a\ntime, the pain returned. I realized that if nothing changed\nradically in their lives, then I'll be totally disabled\nand immobility. Began to gather information, communicate with people\nwith the same diagnosis who achieved improvements in its\nhealth naturally. while the information was purged\nthe body, fasting almost was not. About cleansing the liver found\nfrom talented healer from a neighboring village. Of starvation knew\nsince childhood, since my grandmother is strictly complied with the post - only water\nand nothing else. Cleaned the liver and gradually began to spend\nstarvation. I felt lighter after a ten-day fast, less\nbegan to hurt the joints, increased traffic volume. After this\nbecame longer walk. How - after walking appeared severe swelling\nleft knee and a terrible pain. I thought that if I try\nstarve without water, perhaps swelling quickly pass. to my\n132\n132Surprisingly, swelling and pain went away on the third day that never happened\nwet starvation. His first dry hunger I went through five days. Of course, it is heavier than wet starvation, but the results\nand effectiveness of dry fasting I was impressed. I realized that for\nshorter period can be achieved more significant results. After\nthat I began to starve just dry. Every week on hunger strike\ndry for a day and twice a year - semerochku. Price of their own efforts and through knowledge gained\nas a result of a critical learning experience of others, I have achieved\ncure koksaartroza hip joints. In the last year celebrated its 80 th year of life for healthy\nman. Frontier life, which 30 years ago seemed fabulous\nand inaccessible, has not only become a reality, but the reality of joy\nand happiness. I spent the tests and test results show that I\nnot only healthy, but that 80 years for me is not the time decrepit old age\nand suffering from ailments, but rather a normal human life,\nforward-looking. Last year, I twice had a dry healing post for 8 days. as a result of my health even more strengthened. Every day I\nmeasured the pressure in blood vessels, body temperature, followed\nstate of sleep and mood. Everything was normal. They did not give my\nbiological age, give less than thirty years, as recorded\nI have a passport. In the year 80 years I have worked on three plots of land, twice\na week went to the source of the water, breaking free\ndistance of 10 km with 20 liters of water. This year in January and February, has conducted two training courses\nin the squat. First time on the 13th day of training did 750 sit-ups in 25\nminutes at the pulse of 112 beats per minute. The second course of training through\n3 weeks gave the following result: a 6-day 820 sit-ups in 32 minutes\nin good health. To maintain the proper level of health, I first\ntake care of his moral health of a diet rich in grains,\nvegetables, fruits without the use of salt and solid fats, a high\nphysical activity, but most importantly it is - a systematic\nconducting dry fasting. \" Further, this unique example of a great influence on\nI, for introduction in my practice of dry starvation\nOne striking example of the miracle of fasting, is the author\nhomonymous book by Paul Bragg. He died tragically, cuz\nboard of ocean waves, at the age of 95 years until his death\nwas absolutely healthy. Can doctors ever accept starvation as a potent\nnatural means of rejuvenating the body, much better,\n133\n133than the manipulation of stem cells or costly\nplastic surgery. One must realize that any effective\nrejuvenation of the body is the result of internal forces\nand processes under favorable conditions, not because of violent\nstates as a result of exotic action. Recovery\nhealth, in other words, the cessation of the pathological state\nand rejuvenation are one and the same process. If we can see in starvation mode, enabling\nthe body to release not only from the burden of accumulated toxins,\nbut also from the burden of accumulated abnormal changes in tissues, we\ncan use this method in order to rejuvenate with a huge\nsuccess. PROFILES KTICHE SKY mechanical ZM:\nPROTECTION FROM RADIAL IIC, adverse PLEASANT\nEnvironmental SKIH FACTORS PRE Prevention\nOH KOLOGICHE SKIH Zabol Wani J\nWhy is fasting protects from radiation and why positions are held\nreserved for them in the days? To fully answer this question, we begin, it would seem\nwith a completely different topic - how radiation affects\nour body? Radiation is a powerful flow of energy\nare embedded in bodies, because of its power can not be\nmetabolized by cells and causes them to effect ionization. Ionization\nrepresents the separation of atoms or molecules under the impact of\nparticles. As a result, the cells form a mass of radicals. Radical\n- Biologically extremely active fragment of the molecule, which\nconnecting with the DNA molecules, blocking their biological\nproperties that are beginning to hurt her ancestral unit. The cleavage of the double helix of DNA and RNA. Once\nthis happens, and it occurs mainly in rapidly dividing\ncells of the gastrointestinal tract, cells cease to divide\nand starts to destroy as alien's own immune\nsystem. in the tissue develops a destructive process. in such\n\"Mikrodyrochki\" arising from the above process, it is easy\nintroduced infection (which is quite enough in the gastrointestinal\nintestinal tract), and begins sepsis, which leads to the death\norganism. Scientists have conducted a number of interesting experiments on rats. One batch of rats were irradiated or were fed food containing\nradionukleotidy and arranged them to starvation. For comparison, subjected to\nstarvation group of completely healthy animals. Physiological\nterm starvation in rats is 12 days. The control group of healthy\nAnimal thereafter completely died out, and irradiated\nlived for 24 days and began to look even better than before, and not\nthought to die. The researchers were forced to kill them, and their\ntissues were subjected to thorough analysis, which resulted in\nrevealed that they also look great as a young, healthy\n134\n134animals, and do not contain any radioactive damage! Why is this happening? It turns out that the famine in the strengthened\nbiosynthesis need energy, and previously indigestible radiation now\ncompletely consumed by it. Evil becomes good! Incidentally\nwas discovered and a number of other mechanisms that protect the body from\nradiation during the famine. Here they are:\n1. Increased production of alcohol body recovers\ncell membranes. Restoration of cell membranes is not that\notherwise as increased cellular barriers. as a result of subsequent\nradiation exposure will have on the cells less\npronounced damaging effect. 2. Elevated levels of carbon dioxide in the cells\nreduces the ionization caused by radiation exposure. 3. Most affected by radiation bystrodelyaschiesya\ncells of the gastrointestinal tract during starvation dramatically slow down\ntheir division. After all, they are forced to quickly share due to the fact\nthat in the process of digestion are exposed to their\nsame digestive enzymes are damaged and sluschivayutsya. Organism due to the rapidity of division of these cells restores\nwall of the stomach and intestines. During the famine of the kind. Cells\ngastro-intestinal tract a rest, and energy previously spent\nto accelerate the division, now goes to the restoration of internal\nstructures, repair of torn-helix of DNA and RNA. The same\nenhances the biosynthesis inside the cell due to fixation\nit CO2, which is not in the food regime. Because of this they do not\ndie, not rejected by his own body and the transition\non a diet as if nothing had happened and to fully share\nperform their previous functions. But when the nutritional status of these\nTwo processes of division and reconstruction of internal structures of cells\n", "token_ids": [3445, 315, 39445, 198, 23859, 279, 2547, 315, 62186, 323, 279, 17575, 315, 11822, 198, 45010, 13162, 315, 1790, 69875, 2800, 11, 584, 690, 387, 3025, 311, 198, 613, 19704, 1790, 810, 29869, 2515, 304, 27252, 198, 4210, 11, 1109, 304, 9455, 5627, 311, 73484, 349, 279, 2547, 13, 3277, 568, 6137, 3318, 520, 279, 22541, 330, 38, 683, 613, 89492, 1, 358, 29198, 198, 65, 6478, 279, 7493, 315, 6978, 889, 617, 2586, 198, 998, 757, 520, 279, 23991, 13, 21815, 1555, 1124, 11, 358, 24465, 6666, 311, 832, 198, 19375, 13, 30024, 4325, 220, 1490, 1667, 11, 23842, 25, 409, 55857, 198, 46364, 9258, 472, 65089, 18638, 323, 22095, 35358, 13, 8489, 11, 358, 3463, 311, 7182, 345, 5269, 568, 4131, 709, 311, 757, 11, 323, 1148, 16346, 433, 520, 430, 4325, 13, 3277, 279, 1890, 311, 757, 520, 279, 23991, 3782, 264, 73342, 11, 65655, 31348, 893, 198, 69, 39724, 1667, 11, 323, 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{"text": " which the blood is \nliterally \"squeezed\" at high pressure. This filtering process removes excess amounts of water, salts and other \nelements in the blood that your body does not need at the time. These excess elements are collected within the kidney in the form of a \npurified, sterile, watery solution called urine. Many of the constituents of \nthis filtered watery solution, or urine, are then reabsorbed by the nephrons \nand delivered back into the bloodstream while the remainder of the urine \npasses out of the kidneys into the bladder & then excreted from the body. The function of the kidneys is to keep the complexity of your blood \nbalanced. When your body doesn't have need for a specific vitamin, mineral and \nenzyme that you have taken through alternative measures, food product or \nyou're body creating at a particular time, they are released through the \nbladder. They are released not because they are toxic, poisonous, \n27 waste or bad for the body, \nbut simply because the body does not need those elements at the time. Medical researchers have discovered that many of the elements of blood \nthat are found in urine have enormous medicinal value. When reintroduced \nto the body, they boost the body's immune defenses and stimulate healing \nin a way that nothing can possible do. Drugs included. In 1975, one of the founders of Miles Laboratories, Dr. A. H. Free, published \nhis book Urinalysis in Clinical Laboratory Practice. He remarked that not \nonly is urine a sterile body compound (purer than distilled water), but that it \nis now recognized that urine contains literally thousands of compounds. Among the urine constituents mentioned in Dr. Free's writings is a list of \nnutrients that will start you to consider truly the possibilities of a whole \npharmacy available at our call. Hcr~'s a small list to cottsibcr. Adrenaline, Alanine, Alpha-amylase, Albumin,lpha-amylase, Arabinose, \nArginine, Ascorbic acid, Aldosterone, Allantoin, Amino acids, Beta-N\u00ad\nacetyglucosiminidase, Bicarbonate, Billrebin, 8iopterin, Biotin, Vitamin 86, \nVitamin 812, Vitamin C, Calcium, Carnosine, Carnitine, Cathecholamin, \nCloride, Copper, Corticosteroides, Corticosterone, Corticotropin, \nCortisone, Creatinine, Cystine, DHEA, Dopamine, Epinephrine, Estrogen, \nFolic acid, Fructose, Fucosyglucose, Gamma-glutamyltransferase, \nGlucose, Glutamic acid, Glycine, Gonadotropin, Haptoglobin, Histidine, \nInositol, lgA, lgM, lgG, Iodine, Iron, Lactatdehygrogenase, Lactogenia \nhormones, Lactose, Leucine, Lysine, Lysozyme, Magnesium, Manganese, \nMelatonin, Methionine, Nicotinic Acid, Nitrogen, Ornithane, Oxytoxin, \nThyroxine, Pantothenic acid, Phenylalaline, Phosphorus, Potassium, \nProgesterone, Prolactin, Protease, Proteins, Rafinninose, Riboflavin 82, \nRibonase, Saccharose, Serine, Sulfur, Selenium, Testosterone, Thiamine \n81, Transfurerrin, Tryptophan, Tyrosine, Urea, Urokinase, Uropepsinnogen, \nVasopressin, Vitamin 86, Vitamin 812, Xylose, Zinc/ \nAnd others as each Human makeup is personal. If you have been told that by taking those vitamins, minerals and \nalternative care products have the most expensive urine, \nthey may have been right. Now however, if you become a urine therapy practitioner, \nyou will reuse and get every dollars worth. It wont go down the toilet and you will get 100% of every \nmg. taken and never get sick, from colds to incurable disease. I knew I could save you the cost of this course right for the get-go. 28 News reports have been told of individuals who have both lived and died \nby being trapped in places without food and water for days. Those that survived have survived because they drank their own urine, \nthose that perished did not. Those that died could not overcome societies educational thoughts \nthat urine is a waste product of the body. It's dirty. It's unclean. It smells and has ammonia that would be toxic to the system. It's not. It's only a substance the body releases that contains wholesome, clean, \nsterile elements not needed at the time of release. Despite what you may have been led to believe about urine, \npharmaceutical companies have grossed billions of dollars from the sale \nof drugs made from urine constituents as eye remedies, cosmetics, \nand heart regulators. Research is ongoing in labs worldwide attempting to isolate specific \nelements of urine so they can create new drugs and patent those \nsubstances. Examples... \nPergonal is a fertility drug made from human urine. In early 1990s, yearly sales of this drug reportedly grossed the drug \ncompanies at $855 million while it costs a patient $1400 a month to \nconsume \nUrokinase, a urine ingredient, collected free to those who collect urine \nthrough 10,000 U.S. port-a-johns. Then it is used in drug form and sold as a \nmiracle blood clot dissolver for unblocking coronary arteries. Premarin, sold to women mostly for hormone therapy is 100% \npregnant mares urine. { See writeup on Premarin farms in this course }. There are hundreds of horse farms in Canada and the USA that raise \npregnant Mares for their urine and when the foal is born it is auctioned and \nnormally sold for meat {very tender} to Japan. Big bucks. Read section on Premarin in later chapter. Urea, medically proven to be one of the best moisturizers in the world, is \npackaged in expensive creams and lotions. Delete the M in Murine eye drops and Bingo, you have urine. It's made from carbamide -another name for synthetic urea. Urine is a powerful healer and to get some understanding of how urine can \nbe such a powerful healing substance by itself, let's take a look at how \nurine therapy has been known to completely eliminate allergies. Researchers have discovered that allergic responses are caused by \n\"renegade\" white blood cells that inappropriately attack substances even \nwhen they may be no threat to the body. So it is the activity of these \nrenegade white blood cells, called antigen receptors that needs to be \ncorrected in order to cure the allergy. 29 In 1982, studies published by Dr. William Linscott \n(in Basic and Clinical Immunology) showed that when these antigen \nreceptors (or renegade white blood cells) are reintroduced into the body, \nthe body actually developed antibodies to these antigen receptors, \nand the antibodies then stopped the allergic response. Realizing that the urine of allergic individuals contains the allergy causing \nantigen receptors, researchers thought that to re-introduce the urine back \nto the allergic individual would mean antibodies would be produced which \nwould then stop the allergic response. That in fact is exactly what happens. Allergies have been completely turned around with urine therapy. Using urine in this way to cure the allergy, is one form of isopathic \ntreatment. You're using the same substance that is causing the allergy, to \nbe reintroduced to the body making the body manufacture its own \nantibody. If you understand this point, you may be able to see the ability of \nthis therapy to be used in just about any illness the body may experience. Now let's take the idea of urine therapy and expand it to a biological \nframework. Urine therapy has been able to cure seemingly \nincurable disease states. Why? Could it be the colloids in your blood that are the protits and somatids, are \nvery small particles. So small as to be unfilterable by something as the \nkidneys. Though researchers may not have been looking, it is probable that \none of the constituents of urine are these colloid particles that naturally \njust get passed through the kidneys out of the blood. When one consumes \ntheir own urine through the process of urine therapy, they are receiving a \ndose of these pure colloids. These biologically proceed to support the \nimmune function, and possibly lead to taking the pathogenic microbes in \nthe blood down to apathogenic states. In this way, urine truly becomes the body's own perfect medicine. DO NOT R\u00a3FVSE THlS THERAPY lf' VOV WANT \nHEALTH.. \nDon't take this therapy lightly.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \" Is it Possible. dear Sld11 \nSl1arp Sisl1t \ndear Hearil1S \nHealil1S of abrasio11s \nSl1im1\\i -Ma11asable \nHair \nHealms scar tissue \nLiver Spots deareb \nMoles. warts trissolveb \nIt is Possible Is it Possible. A '\"Mebicme of all \nDiseases \nReverses Diabetis \noM~~~~ Heart 'Problems \n", "token_ids": [902, 279, 6680, 374, 720, 69191, 750, 330, 82, 593, 10333, 291, 1, 520, 1579, 7410, 13, 1115, 30770, 1920, 29260, 13937, 15055, 315, 3090, 11, 78235, 323, 1023, 720, 22138, 304, 279, 6680, 430, 701, 2547, 1587, 539, 1205, 520, 279, 892, 13, 4314, 13937, 5540, 527, 14890, 2949, 279, 39042, 304, 279, 1376, 315, 264, 720, 26047, 1908, 11, 82743, 11, 30125, 727, 6425, 2663, 40335, 13, 9176, 315, 279, 51720, 315, 720, 576, 18797, 30125, 727, 6425, 11, 477, 40335, 11, 527, 1243, 312, 3518, 269, 2788, 555, 279, 44964, 26692, 720, 438, 12886, 1203, 1139, 279, 100216, 1418, 279, 27410, 315, 279, 40335, 720, 95423, 704, 315, 279, 81960, 1139, 279, 62564, 612, 1243, 506, 4523, 291, 505, 279, 2547, 13, 578, 734, 315, 279, 81960, 374, 311, 2567, 279, 23965, 315, 701, 6680, 720, 59502, 13, 3277, 701, 2547, 3250, 956, 617, 1205, 369, 264, 3230, 28170, 11, 25107, 323, 720, 65728, 430, 499, 617, 4529, 1555, 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2646, 636, 14363, 11, 505, 9439, 82, 311, 62622, 481, 8624, 13, 358, 7020, 358, 1436, 3665, 499, 279, 2853, 315, 420, 3388, 1314, 369, 279, 636, 20521, 13, 220, 1591, 5513, 6821, 617, 1027, 3309, 315, 7931, 889, 617, 2225, 12439, 323, 8636, 720, 1729, 1694, 31691, 304, 7634, 2085, 3691, 323, 3090, 369, 2919, 13, 13266, 430, 26968, 617, 26968, 1606, 814, 54244, 872, 1866, 40335, 11, 720, 54719, 430, 824, 3384, 1550, 539, 13, 13266, 430, 8636, 1436, 539, 23075, 34775, 16627, 11555, 720, 9210, 40335, 374, 264, 12571, 2027, 315, 279, 2547, 13, 1102, 596, 19108, 13, 1102, 596, 653, 18883, 13, 1102, 50737, 323, 706, 92003, 430, 1053, 387, 21503, 311, 279, 1887, 13, 1102, 596, 539, 13, 1102, 596, 1193, 264, 20278, 279, 2547, 19786, 430, 5727, 88318, 11, 4335, 11, 720, 3751, 458, 5540, 539, 4460, 520, 279, 892, 315, 4984, 13, 18185, 1148, 499, 1253, 617, 1027, 6197, 311, 4510, 922, 40335, 11, 720, 764, 2227, 26191, 5220, 617, 20547, 291, 33151, 315, 11441, 505, 279, 6412, 720, 1073, 11217, 1903, 505, 40335, 51720, 439, 8071, 51236, 11, 66065, 11, 720, 438, 4851, 40242, 13, 8483, 374, 14529, 304, 51048, 15603, 19969, 311, 43223, 3230, 720, 22138, 315, 40335, 779, 814, 649, 1893, 502, 11217, 323, 25589, 1884, 720, 2008, 9623, 13, 26379, 2564, 720, 47, 2431, 25180, 374, 264, 48111, 5623, 1903, 505, 3823, 40335, 13, 763, 4216, 220, 2550, 15, 82, 11, 45370, 6763, 315, 420, 5623, 18307, 20547, 291, 279, 5623, 720, 65851, 520, 400, 22869, 3610, 1418, 433, 7194, 264, 8893, 400, 6860, 15, 264, 2305, 311, 720, 85594, 720, 52, 299, 8148, 521, 11, 264, 40335, 25795, 11, 14890, 1949, 311, 1884, 889, 6667, 40335, 720, 20322, 220, 605, 11, 931, 549, 815, 13, 2700, 7561, 13636, 3180, 82, 13, 5112, 433, 374, 1511, 304, 5623, 1376, 323, 6216, 439, 264, 720, 20531, 8061, 6680, 94263, 14091, 8080, 369, 653, 71456, 66298, 85648, 13, 12029, 43840, 11, 6216, 311, 3278, 10213, 369, 36908, 15419, 374, 220, 1041, 4, 720, 30585, 52985, 296, 5518, 40335, 13, 314, 3580, 3350, 455, 389, 12029, 43840, 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4251, 6680, 7917, 430, 304, 76571, 2718, 3440, 33155, 1524, 720, 9493, 814, 1253, 387, 912, 6023, 311, 279, 2547, 13, 2100, 433, 374, 279, 5820, 315, 1521, 720, 1466, 96337, 4251, 6680, 7917, 11, 2663, 83089, 44540, 430, 3966, 311, 387, 720, 20523, 291, 304, 2015, 311, 27208, 279, 60754, 13, 220, 1682, 763, 220, 3753, 17, 11, 7978, 4756, 555, 2999, 13, 12656, 445, 1354, 51805, 720, 6024, 14967, 323, 33135, 67335, 2508, 8, 8710, 430, 994, 1521, 83089, 720, 265, 58650, 320, 269, 5790, 96337, 4251, 6680, 7917, 8, 527, 76267, 30317, 1139, 279, 2547, 11, 720, 1820, 2547, 3604, 8040, 59854, 311, 1521, 83089, 44540, 11, 720, 438, 279, 59854, 1243, 10717, 279, 57596, 2077, 13, 8976, 4954, 430, 279, 40335, 315, 57596, 7931, 5727, 279, 60754, 14718, 720, 519, 6569, 44540, 11, 12074, 3463, 430, 311, 312, 20653, 48945, 279, 40335, 1203, 720, 998, 279, 57596, 3927, 1053, 3152, 59854, 1053, 387, 9124, 902, 720, 41450, 1243, 3009, 279, 57596, 2077, 13, 3011, 304, 2144, 374, 7041, 1148, 8741, 13, 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{"text": "ed-\nignore-emotional-abuse. 3. Candace Love, No Mor e Nar cissists  (Oakland, CA: New Harbinger Publications, 2016), 32. 4. Ibid., 165. 5. Lundy Bancroft, Should I Stay or Should I Go? (New Y ork: Berkley Books, 201 1), 98. 6. Ibid., 252. 7. Ibid., 208. 8. Patricia Evans, The V erbally Abusive Relationship  (Avon, MA: Adams Media, 2010), 198-99. 9. Ibid., 210. Chapter 8: When the Chur ch Is Abusive\n1. Paul Hegs trom, Angry Men and the Women Who Love Them: Breaking the Cycle of Physical and\nEmotional Abuse  (Kansas City: Beacon Hill Press, 2004), cited in Mary Yerkes, \u201cEmotional\nAbuse in the Local Church,\u201d Focus on the Family,\nhttp://www.focusonthefamily.com/lifechallenges/abuse-and-addiction/understanding-emotional-\nabuse/emotional-abuse-in-the-local-church. 2. Rachel Held Evans, \u201cPatriarchy and Abusive Churches,\u201d Rachel Held Evans, March 14, 2014,\nhttps://rachelheldevans.com/blog/patriarchy-abuse. 3. Hegstrom, Angry Men and the W omen Who Love Them. 4. Will van der Hart, \u201cWords Matter\u2014Emotional Abuse and the Church,\u201d Mind and Soul,\nSeptember 29, 2014,\nhttp://www.mindandsoul.info/Articles/416673/Mind_and_Soul/Resources/W ords_Matter_Emotio\nnal.aspx. Chapter 9: Gr owing Smaller and Smaller\n1.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I had gone over their guarantee in detail with them, making\nsure I would be satisfied with the agreement. I walked out of the phone store with a smile and a new phone. All was\nright with the world as my yearning for the latest tech gadget had been\nsatisfied. My excitement, however, was dashed quickly as I discovered aspects of\nthe phone I didn\u2019 t like. Not one to make a hasty retreat, I decided to give\nmy new relationship with the phone a few days to settle in, to see if we\nmight grow in fondness to each other. We didn\u2019t, and a few days later, still well within the guarantee period, I\nheaded back to the phone store. \u201cI\u2019m not happy with this phone,\u201d I told the stony-eyed clerk. \u201cWhat\u2019 s the problem. \u201d she asked. \u201cNot one thing,\u201d  I said. \u201cI just don\u2019t like the way the phone functions. It\nisn\u2019t what I hoped for. I\u2019m going to shop for a new phone. \u201d\n\u201cOh,\u201d the clerk said. \u201cIf the phone is functioning right, we can\u2019t take it\nback. \u201d\n\u201cWhat. \u201d I asked incredulously. \u201cI was told there was a money-back\nguarantee if I didn\u2019 t like the phone. \u201d\n\u201cNo,\u201d she stated  bluntly. \u201cThere has to be a malfunction with the phone\nfor the guarantee to go into ef fect. W e would then of fer a replacement. \u201d\n\u201cBut that wasn\u2019 t the agreement,\u201d I pleaded. \u201cI\u2019m afraid it is,\u201d she said. \u201cThat is company policy, and there is\nnothing I can do about it. \u201d\n\u201cI\u2019d like to talk to the manager,\u201d I protested. \u201cShe\u2019 s not in today, but I can give you her card,\u201d she said. I took her card and made one final plea. \u201cSo there is really nothing you\ncan do. \u201d I asked. \u201cNo, I\u2019m sorry. \u201d\nShe didn\u2019t look sorry, act sorry, or seem sorry. I was annoyed, to say the\nleast. I went home and comp lained to my wife, who offered sincere\nsympathies, having dealt with unscrupulous and dissatisfying phone and\ncable companies herself. Over the next several days, I made phone calls and had lengthy\ndiscussions, but to no avail. My wife and I discussed our options and settled\non small claims court. It would be David taking on Goliath, but that was\nhow it had to be. I spent days collecting data, preparing for court. I was sure of my\nposition and knew I was in the right. Still, I was taking on a giant of a\ncompany that was not backing down. To make  a long story short, I remained convinced and convicted that\nthis company should be held accountable to their policies. I decided I\nneeded to fight this battle, preserve my dignity and boundaries, and\nproceed. Right makes might, right. In the end, David won. What was important, however, was not the\nvictory but preserving my dignity. I made another statement to those in my\nworld about how I wanted to be treated. I recouped my money, chose adifferent phone company, and protected my boundaries\u2014the theme of this\nimportant chapter. What Ar e Boundaries. There is a lot of confusion swirling about regarding boundaries. With\neveryone clamoring for their rights, healthy boundaries get lost in the mire. Boundaries\u2014markers of the space between where you end and I begin\n\u2014are not what most people think about. We feel the impact of poorly\ndefined boundar ies. We feel the result of someone barging their way into\nour world or our head, and then we react. It\u2019s time to stop reacting and to start methodically consideri ng your\nvalues and what you want prote cted from others. Then you can get on with\nthe task of setting and enforcing those boundaries. Allow me to again define boundaries. I believe it is a very\nmisunderstood concept. Boundaries are what separate you from me. They are like fences that set\nyou and what is important to you apart from me and what is important to\nme. You have your house and yard, and I have mine. I may invite you over\nto play\u2014using the gate in the fence\u2014and you may invite me over to play as\nwell as long as I honor what is important to you. Boundaries\u2014that fence\nwith the gate\u2014allow me to come and go and allow you to come and go\nwith safety and dignity. Townsend and Cloud note, \u201cBou ndaries help us distinguish our property\nso that we can take care of it. They help us to \u2018guard our heart with all\ndiligence. \u2019\u201d2\nTalking about boundaries is easy; implementing them is another matter. Depending on how you\u2019ve been  raised and the models you\u2019ve had in your\nlife, boundaries may not be part of your thinking and vocabulary. As a\nresult, you may make mistakes like these:\n1. Failing to define your values. If you haven\u2019 t spent time reflecting on\nwhat is important to you or don\u2019 t evaluate what you want protected,\nyou are not likely to protect it. For example, if having freedom to\nmake personal choices is important, you won\u2019 t know to protect that\nvalue. If you don\u2019 t know that having some financial freedom ofchoice is important, you won\u2019 t know to protect that freedom. Y ou\nmust take time to reflect and specify your values and what is\ninviolable in your life. 2. Failing to define your boundaries. Once you\u2019ve discovered what is\nimportant to you and worth protecting, it is critical that you establish\nclear boundaries around those values. As has often been said, we\nteach people how to treat us. If you don\u2019 t protect what is important to\nyou, others won\u2019 t either. You must take the time to share with others\nwhat is critically important to you. 3. Failing to r einfor ce and monitor your boundaries. Boundaries cannot\nbe set once and for all. They must be continually reinforced, with\nconsequences for violators. Others must learn we are serious about\nour boundaries. W e will not be abused or mistreated, and others must\nrespect us to play in our yard. W e must reinforce and monitor our\nboundaries. Making mistakes regarding boun daries is easy to do. Again, if you have\nnot had a healthy role model showing you how to set and maintain healthy\nboundaries, the concept may be foreign to you. You may feel unworthy of\ndefining and setting boundarie s. Yet you are valuable and worthy of\nprotection. Donald Miller, author of Scary Close, shares the story of a workshop he\nattended where the presenter set three pillows on the floor. He had a woman\nstand on the pillow on the right, and he had Don stand on the pillow on the\nleft. He told them they were both free to stand on the middle pillow because\nthey had agreed  to be in relationship with one another. Howeve r, they were\nnever free to stand on the other \u2019s pillow. Pointing to Don\u2019 s pillow, the instructor said, \u201cThat\u2019 s your pillow. The\nonly person who gets to step on that pillow is you. Nobody else. That\u2019 s your\nterritory. Your soul. \u201d The instructor then pointed to the woman\u2019 s pillow and\ngave the same advice\u2014that was her pillow, her soul. The middle pillow\nsymbolized the relationship, to be shared. 3\nBoundaries are firm and strong, but like pillows, they\u2019re also delicate,\nsoft, and tender. 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{"text": "eness. This is what Lao-tzu\nmeans when he says, \u201cWhen the work is done, it is forgotten. That is why it\nlasts forever.\u201dIn other words, you don\u2019t have to leave your body to experience forever;\nit\u2019s possible to know your eternal self even in the embodied condition. When duality and judgment crop up, allow them to be a part of the perfect\nunity. When other people create dichotomies, you can always know oneness\nby practicing the T ao. Accomplish much by trying less. Effort is one piece of the whol e; another piece is non-ef fort. Fuse these\ndichotomies, and the result is effortless action without attachment to\noutcome. This is precisely how you dance with someone: You make an\nattempt, assume a position, listen to the music, and let go all at the same\ntime, allowing yourself to easily move with your partner. Combine the so-\ncalled opposites into the oneness of being without judgment or fear. Labeling action as \u201ca fine effort\u201d implies a belief that trying hard is better\nthan not trying. But trying itself only exists because of beliefs about not\ntrying. Attempting to pick up a piece of trash is really just not picking up\nthe trash. Once you\u2019ve picke d it up, then trying and not trying are\nirrelevant. Understand that you can act without the implied judgment of words such\nas effort and trying. You can compete without being  focused on outcome. Eliminating opposites paradoxically unifies them so that it is unnecessary to\nidentify with one position. I imagine that in today\u2019 s language, Lao-tzu\nwould sum up this 2nd verse of the Tao Te Ching in these two simple\nwords: Just be. Do the T ao Now\nDo the Tao today by noticing an opportunity to defend or explai n yourself\nand choosing not to. Instead, turn within and sense the texture of\nmisunderstanding, feeling it all the way through your physical system. Just\nbe with what is, instead of opting to ease it by traversing the outer -world\npath of explaining and defend ing. Don\u2019 t get caught up in the apparent\nduality of being right or wrong. Congratulate yourself for making a choice\nto be in paradoxical unity, a oneness where all of the spectrum simply is. Silently appreciate the opportun ity, along with your willingness to practice\nyour sageness!OceanofPDF.comOceanofPDF.com3rd Verse\nPutting a value on status\nwill cr eate contentiousness. If you overvalue possessions,\npeople begin to steal. By not displaying what is desirable, you will\ncause the people\u2019 s hearts to r emain undisturbed. The sage governs\nby emptying minds and hearts,\nby weakening ambitions and str engthening bones. Practice not doing.... When action is pur e and selfless,\neverything settles into its own perfect place. OceanofPDF.comLiving Contentment\nThis 3rd verse of the Tao Te Ching advises rearranging priorities  to ensure\ncontentment. Focusing on obtaining more objects of desire encourages\nexternal factors to have control over us. Pursuit of status, be it monetary or\na positio n of power, blinds us to our relationship to the eternal Tao, along\nwith the contented life that is available. Overvaluing possessions and\naccomplishments stems from our ego\u2019s fixation on getting more\u2014wealth,\nbelongings, statu s, power, or the like. The Tao recommends refraining from\nthis kind of discontented way of life, which leads to thievery,\ncontentiousness, and confusion. Rather than seeking more, the Tao practice\nof gratitude is what leads us to the contented life. We must replace personal\ndesires with the Tao-centered question: How may I serve? By simply\nchanging these kinds of thoughts, we will begin to see major changes taking\nplace in our lives. The advice to practice \u201cnot doing\u201d and trusting that all will settle into a\nperfect place may sound like a prescription for laziness and a failed society,\nyet I don\u2019t think that\u2019s what Lao-tzu is offering here. He isn\u2019t saying to be\nslothful or inactive; rather, he\u2019s suggesting that trusting in the Tao is the\nway to be directed by the Source of your creation and to be guided by a\nhigher principle than your ego-driven desires. Ego-fixated wants can get in the way of Divine essence, so practice\ngetting ego out of the way and be guided by the Tao in all that you do. In a\nstate of frenzy? Trust in the Tao. Listen for what urges you onward, free\nfrom ego domination, and you\u2019l l paradoxically be more productive. Allow\nwhat\u2019 s within to come forward by suspending worldly determina tion. In this\nway, it will no longer be just you who is conducting this orchestration  that\nyou call your life. Much of this 3rd verse contains  advice on how to govern. I view this not\nas political or administrative advice, but as it pertains to our own personal\nlives and those we\u2019re entrusted to guide\u2014that is, our immediate  family, and\nin a larger sense, the human family that comprises all of those with whom\nwe\u2019re in contact on a daily basis.Encourage your relatives to empty their minds of thoughts about status\nand acquisitions, and think instead about serving others and contributing to\nthe healt h and strength of all. Model the harmony of this attitude; after all,\neveryone has a calling to be inspired. The Source of creation is not\ninterested in material possessions or status. It will provide what is needed\u2014\nit will guide, motivate, and influence you and everyone else. Ego (and its\nincessant invent ory of desires) probably needs to be weakened so that the\nbeauty of the Tao can be sensed. Demonstrate this to others by being a\nleader who removes the egocentric temptations that foster envy, anger, and\ncompetition. If Lao-tzu were able to view our contemporary world from his 2,500-year -\nold perspective, I believe that he\u2019d offer the following advice based upon\nthis 3rd verse of the T ao Te Ching:\nRemind yourself daily that ther e is no way to happiness; rather,\nhappiness is the way. You may have a long list of goals that you believe will provide  you with\ncontentment when they\u2019re achieved, yet if you examine your state of\nhappiness in this moment, you\u2019ll notice that the fulfillment of some\nprevious ambitions didn\u2019 t create an enduring sense of joy. Desires can\nproduce anxiety, stress, and competitiveness, and you need to recognize\nthose that do. Bring happines s to every encounter in life, instead of\nexpecting extern al events to produce joy. By staying in harmony  on the path\nof the Tao, all the contentment you could ever dream of will begin to flow\ninto your life\u2014t he right people, the means to finance where you\u2019re headed,\nand the necessary factors will come together. \u201cStop pushing yourself,\u201d Lao-\ntzu would say, \u201cand feel gratitude and awe for what is. Your life is\ncontrolled by something far bigger and more significant than the petty\ndetails of your lofty aspirations.\u201d\nTrust the perfection of the eternal T ao, for it is the ultimate Sour ce of\nthe 10,000 things. The Tao is working for and with you, so you needn\u2019 t remind it of what\nyou crave or what you think it has forgotten on your behal f. Trust the\nharmony of the Tao. It took care of everything that you needed in your\ncreation as well as your first nine months of life without any assistancefrom you, and totally independent of any desires you may have had. The\nTao will continue to do so if you just trust it and practice not doing. Inventory your desires and then turn them over to the unnameable. Yes,\nturn them over and do nothing but trust. At the same time, listen and watch\nfor guidance, and then connect yourself to the perfect energy that sends\nwhatever is necessary into your life. You (meaning your ego) don\u2019t need to\ndo anything. Instead, allow the eternal perfection of the Tao to work\nthrough you. This is Laotzu\u2019 s message for our world now. Henry David Thoreau made the following observation in the middle of the\n19th century as he wrote at Walden Pond, and I feel that it personifie s this\n3rd verse of the T ao Te Ching:\nLet us spend one day as deliberately as Nature, and not be\nthrown off the track by every nutshell and mosquito\u2019 s wing that\nfalls on the rails.... If the engine whistles, let it whistle till it is\nhoarse for its pains. If the bell rings, why should we run?... I\nhave always been regretting that I was not as wise as the day I was\nborn. Trust in your essential sageness. Don\u2019 t let desires obscure your eternal\nconnection to the T ao. Do the T ao Now\nWatch for an opportunity today  to notice that you\u2019re planning on buying\nsomething. Choose to do the Tao and listen for guidance. Be grateful that\nyou have the choice to make the purchase, then practice listening to\nyourself and not doing. Through  your feelings, the Tao will reveal the way\nfor you in that moment. Trust it. You might be guided to buy the item and\nsavor it with gratitude, donate  it, procure one for you and one for someone\nelse, give the money to a charity  instead", "token_ids": [24639, 13, 1115, 374, 1148, 445, 3524, 2442, 26738, 198, 47321, 994, 568, 2795, 11, 1054, 4599, 279, 990, 374, 2884, 11, 433, 374, 25565, 13, 3011, 374, 3249, 433, 198, 4354, 82, 16058, 662, 863, 644, 1023, 4339, 11, 499, 1541, 1431, 617, 311, 5387, 701, 2547, 311, 3217, 16058, 280, 275, 753, 3284, 311, 1440, 701, 35825, 659, 1524, 304, 279, 78643, 3044, 13, 3277, 294, 10965, 323, 19971, 19641, 709, 11, 2187, 1124, 311, 387, 264, 961, 315, 279, 4832, 198, 2498, 662, 3277, 1023, 1274, 1893, 29953, 354, 316, 552, 11, 499, 649, 2744, 1440, 389, 24639, 198, 1729, 36666, 279, 350, 15190, 13, 54064, 501, 819, 1790, 555, 4560, 2753, 13, 31122, 371, 374, 832, 6710, 315, 279, 421, 337, 384, 26, 2500, 6710, 374, 2536, 12, 830, 12108, 13, 74615, 1521, 198, 67, 718, 354, 316, 552, 11, 323, 279, 1121, 374, 80192, 1957, 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{"text": ",\u201d\tI\tsaid. \u201cIf\tthe\tsun\twent\tbehind\ta\tcloud\tfor\tweeks\tor\tmonths,\tyou\u2019d\tstill\tknow\tthat\nyou\twere\tconnected\tto\tit,\u201d\the\tsaid. I\tagreed. \u201cThe\tsame\tis\ttrue\tfor\tthe\tsoul. Just\tbecause\tyou\thide\tit\tdoesn\u2019t\tmean\tit\tstops\texisting. Be\tprepared,\u201d\the\tsaid. \u201cLet\u2019s\tsee\tif\twe\tcan\tmove\tsome\tclouds.\u201d\nBaba\treached\tdown\tand\tmade\tthe\tsame\tmotion\tof\tputting\this\thands\tover\tmy\neyes,\tonly\tthis\ttime\the\tput\tthem\tover\tmy\theart. Hold\ton,\n\tI\tthought. With\ta\tbold\tflourish\the\ttook\this\thands\taway. Before\tI\tcould\tthink\tanything,\tI\nfelt\ta\tcoolness\tblow\tover\tme. I\n\tlooked\taround. The\tmeadow\twas\trippling\twith\nsoft\twaves\tof\tlight. They\tseemed\tto\tbe\teverywhere,\tand\tyet\tthey\twere\tso\tfaint\nit\tcould\thave\tbeen\ta\tmirage. \u201cHow\tdid\tyou\tdo\tthat?\u201d\tI\twhispered. It\twas\tlike\tsomebody\twas\tshining\ta\tlight\nfrom\tbehind\tall\tthe\tfamiliar\tthings\u2014grass,\ttrees,\tsky\u2014that\tI\tknew\tso\twell. A\ngray\tveil\twas\tgone,\tand\tyet\tI\tnever\tknew\tit\texisted. \u201cI\tdidn\u2019t\tdo\tanything,\u201d\tBaba\tsaid. I\tfelt\this\tfinger\ttap\tlightly\tnear\tmy\theart. \u201cThe\tonly\tbeauty\tin\tthe\tworld\tis\tthe\tbeauty\tinside\tyou. You\tcan\tcloud\tover\nyour\tsoul;\tthen\tthe\tbeauty\tdisappears. But\tlike\tthe\tsun,\tit\tnever\tgoes\taway.\u201d\nI\ttried\tto\tlook\tinside\tthe\tplace\the\thad\ttouched. For\ta\tsecond\tI\tdid\tsee\nsomething. A\tsmall,\tflickering\tflame\tnear\tmy\theart. The\tnext\tinstant\tit\twas\ngone. I\tsat\tup,\tand\tthe\tmeadow\twas\tjust\ta\tmeadow\tagain. \u201cWas\tthat\treal?\u201d\tI\tasked\tshakily. \u201cYou\tjust\tgot\tthe\tfaintest\tglimpse\tof\twhat\tis\treal,\u201d\tsaid\tBaba. \u201cThe\tsoul\u2019s\tlight\nis\tas\tever-present\tas\tthe\tsun. Once\tyou\tfinish\tyour\ttraining,\tyou\u2019ll\tsee\twhat\tI\nmean,\tand\tmuch\tmore. There\tis\treally\tonly\tone\tsoul,\twhich\teach\tperson\thas\ta\npiece\tof,\tand\tyet\tit\tis\tenough\tto\tlight\tup\tthe\tworld.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThat\twas\tthe\tfirst\ttime\tBaba\tlet\tme\tcatch\ta\tglimpse\tof\tmy\tsoul. From\tthen\ton\nI\twanted\tto\tsee\tit\tas\tclearly\tas\the\tdid. Even\tthough\tI\tnever\tagain\texperienced\na\tgreen\tmeadow\trippling\twith\twaves\tof\tlight,\tI\tkept\ta\tmemory\tof\thow\n\tsweetthat\tmoment\twas. The\tsoul\tdoesn\u2019t\twink\tin\tand\tout. It\tis\tour\tessence,\tthe\npurest\tpart\tof\tus. All\tthe\tbeautiful\tthings\tin\tthis\tworld\tmerely\treflect\tit. I\thave\tcome\tto\tknow\tother\tways\tto\tcatch\ta\tglimpse\tof\tthe\tsoul. Whenever\tthe\nworld\taround\tme\ttingles\twith\tlife,\tI\tam\treally\tseeing\ta\tbit\tof\tmy\tsoul. When\ta\nstranger\tcatches\tmy\teye\tand\tI\tsee\ta\tglimmer\tof\tjoy,\tI\tam\treally\tseeing\ta\tbit\tof\nmy\tsoul. When\tthe\tlight\tsparkles\toff\tthe\tocean\tlike\tjewels\tor\tthe\tair\tbrushes\nover\tmy\tskin\tlike\ta\tcaress,\tI\tam\tseeing\ta\tbit\tof\tmy\tsoul. More\tthan\t90\tpercent\tof\tpeople\tbelieve\tthey\thave\ta\tsoul,\taccording\tto\topinion\npolls. So\twhy\tdo\tso\tmany\tfeel\tanxious,\tdepressed,\tand\tgenerally\tout\tof\ttune? Countless\tanswers\thave\tbeen\tgiven,\tbut\tthe\tspiritual\tanswer\tis\tthat\tthe\tsoul\nconnection\thas\tbeen\tlost. By\t\u201clost\u201d\tI\tmean\t\u201cmisplaced,\u201d\tsince\tyou\tcan\u2019t\treally\nlose\tyour\tsoul. When\tit\tcomes\tdown\tto\tit,\tBaba\ttaught\tme\tthat\tthere\tare\tthree\nways\tI\tcould\tchoose\tto\tlive:\nI\tcould\tput\tmy\thands\tover\tmy\teyes\tand\tnever\tsee\tmy\tsoul. This\twould\nbe\tlike\ta\tpermanently\tcloudy\tday,\twhen\tyou\tnever\tsee\tthe\tsun. I\tcould\tsee\tmy\tsoul\tby\tglimpses. This\twould\tbe\tlike\tlying\tunder\ta\ttree\nand\tseeing\tthe\tsun\tdart\tin\tand\tout\tbetween\tthe\tleaves. I\tcould\tsee\tmy\tsoul\tall\tthe\ttime. This\tis\tlike\tlooking\tat\tthe\tsun\twith\nnothing\tto\tblock\tyour\tview. Which\tway\tof\tlife\tI\tchose\twould\tmake\ta\thuge\tdifference. When\tthe\tsoul\tisn\u2019t\nin\tsight,\tpeople\thave\tto\tstruggle\tto\tfind\tmeaning. They\tfeel\tanxious\tand\tlost. They\twonder\tif\tthere\treally\tis\tanything\tworth\tbelieving\tin. When\tthe\tsoul\ndarts\tin\tand\tout\tof\tview,\tlife\timproves. People\tfeel\tless\tdepressed,\tmore\tin\ntune\twith\teverything. But\tthe\tsituation\tremains\tshaky\tbecause\tdark\ttimes\twill\ncome,\tand\tthen\tlife\tseems\tunsafe\tand\tunfair. I\tcame\tto\tBaba\tknowing\tthat\nterrible\tthings\thappen\tin\tthe\tworld. On\tthe\thappiest\tday\tof\tspring\tyou\tcan\tturn\non\tthe\tnews\tand\tfind\tscenes\tof\tterrible\twarfare. So\tI\tnaturally\tthought\tI\thad\ta\ngood\tidea\tof\thow\tthings\twere. Today\tI\tcan\tstill\tturn\ton\tthe\tTV\tand\tfind\tscenes\tof\tterrible\twarfare. But\tBaba\ntook\tmy\thands\taway\tfrom\tmy\tsoul,\tand\tI\tsee\tsomething\telse,\ttoo. Something\nthat\tno\tamount\tof\tdarkness\tcan\tblot\tout. Spirit\tnever\tgoes\taway\n. Clouds\tmay\nhide\tit\tfrom\tsight,\tbut\tthey\tcan\u2019t\tdestroy\tit. They\tcan\u2019t\teven\talter\tit\tby\tone\nlittle\tbit. That\u2019s\tthe\tthird,\tand\tbest,\tway\tto\tbe\u2014secure\tin\tyour\tsoul. If\tyou\tstill\nhave\tdoubts,\tfollow\tme\ton\tthe\tnext\tstep\tof\tBaba\u2019s\tsoul\ttraining.The\tWay\tof\tthe\tHeart\nT\nhe\tbest\tway\tto\tlive\tis\tthe\tway\tyour\tsoul\twants\tyou\tto,\u201d\tBaba\tsaid. We\twere\tstill\tin\tthe\tmeadow,\tme\tlying\tlazily\tin\tthe\ttall\tsweetgrass,\tBaba\nsitting\tcross-legged\ton\ta\tlarge\trock\twatching\tme. \u201cI\tdon\u2019t\tdivide\tpeople\tinto\nthose\twho\tbelieve\tand\tthose\twho\tdon\u2019t,\u201d\the\tsaid. \u201cI\tdivide\tthem\tinto\tthose\nwho\tknow\thow\tto\tlive\tand\tthose\twho\tdon\u2019t.\u201d\nI\tsat\tup\tand\tfaced\thim. \u201cSo\tif\tI\tasked\tmy\tsoul\twhat\tI\tshould\tdo\ttoday,\tit\nwould\ttell\tme?\u201d\n\u201cMaybe,\u201d\tBaba\tsaid. \u201cBut\tyour\tsoul\tisn\u2019t\tan\tanswer\tbox. It\twants\tyou\tto\twalk\nyour\town\tpath\tand\tstill\thave\tthe\tbest\tlife. There\tare\tfour\tways\tof\tdoing\tthat. The\tfirst\tis\tknown\tas\tthe\tway\tof\tthe\theart. If\tyou\tlisten,\tyour\tears\twill\ttell\tyou\nhow\tit\tworks.\u201d\nMy\tears? But\tBaba\tdidn\u2019t\twant\tany\tmore\tquestions. He\tput\this\tfinger\tto\this\nlips. I\tlay\tback\tdown. I\talmost\tfell\tasleep\tin\tthe\tsweetness\tof\tthe\tmeadow,\tbut\nthen\tI\theard\ttwo\tvoices\tin\tthe\tdistance. They\twere\thaving\ta\tloud\targument. \u201cThief! You\tstole\tmy\tmoney,\u201d\tthe\tfirst\tone\tshouted. \u201cIdiot! I\tcharged\tyou\ta\tfair\tprice,\u201d\tthe\tsecond\tvoice\tyelled\tback. \u201cLeave\tme\nalone!\u201d\nI\traised\tmy\thead\tjust\tenough\tto\tsee\twho\tit\twas. Two\tmen\tfrom\tthe\tvillage\nwere\targuing\tin\tthe\troad. Their\tfaces\twere\tred,\tand\tthey\twere\tclose\tto\nfighting. \u201cWhy\tare\twe\tlistening\tto\tthem?\u201d\tI\tsaid\tin\ta\tlow\twhisper. But\tBaba\tjust\tput\this\nfingers\tto\this\tlips\tagain,\tso\tI\twaited. 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{"text": "):261\u2013272. 10. T rotz-Williams LA, Mercer NJ, Walters JM, Maki AM, Johnson RP. Pork implicated in \na Shiga toxin-producing Escherichia coli  O157:H7 outbreak in Ontario, Canada. Can J \nPublic Health. 2012;103(5):e322\u2013e326. 11. Dale JB, Fischetti V A, Carapetis JR et\u00a0al. Group A streptococcal vaccines: Paving a path \nfor accelerated development. Vaccine. 2013;31(Suppl 2):B216\u2013B222. 12. Jarvis WR, Martone W. Predominant pathogens in hospital infections. J Antimicrob \nChem. 1992;29:19\u201324. 13. Siemieniuk R, Gre gson D, Gill J. The persisting burden of invasive pneumococcal dis -\nease in HIV patients: An observational cohort study. BMC Infect Dis. 2011;11:314.112 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 14. Jace wicz M, Keusch GT. Pathogenesis of Shigella diarrhea. VIII. Evidence for a trans -\nlocation step in the cytotoxic action of Shiga toxin. J Infect Dis. 1983;148(5):844\u2013854. 15. Green GM, Kass EH. The role of the alveolar macrophage in the clearance of bacteria \nfrom the lung. J Exp Med. 1964;119:167\u2013175. 16. Nathan CF, Murray HW, Cohn ZA. The macrophage as an effector cell. N Engl J Med. 1980;303:622\u2013626. 17. Coonrod JD, Yoneda K. Detection and partial characterization of antibacterial factor(s) \nin alveolar lining material of rats. J Clin Invest. 1983;71:129\u2013141. 18. Pesanti EL, Nugent KM. Modulation of pulmonary clearance of bacteria by antioxi -\ndants. Infect Immun. 1985;48(1):57\u201361. 19. De Chatelet LR, Mullikin D, McCall CE. The generation of superoxide anion by various \ntypes of phagocytes. J Infect Dis. 975;131:443\u2013446. 20. Hoidal JR, Beall GD, Repine JE. Production of h ydroxyl radical by human alveolar \nmacrophages. Infect Immun. 1979;26:1088\u20131092. 21. Czuprynski CJ, Henson PM, Campbell P A. Effect of dimethyl sulfoxide on the in vitro \nand in vivo bactericidal activity of human and mouse neutrophils and mononuclear \nphagocytes. Inflammation. 1984;8(2):181\u2013191. 22. Brigham KL. Oxidant stress and adult respiratory distress syndrome. Eur Respir J \nSuppl. 1990;11:482s\u2013484s. 23. Barling R W A, Selkon JB. The penetration of antibiotics into cerebrospinal fluid and \nbrain tissue. J Antimicrob Chemother. 1978;4:203\u2013227. 24. Iwen PC, Miller NG. Enhancement of ketoconazole penetration across the blood-brain \nbarrier of mice by dimethyl sulfoxide. Antimicrob Agents Chemother. 1986;30:617\u2013618. 25. Broadwell RD, Salcman M, Kaplan RS. Morphologic ef fect of dimethyl sulfoxide on \nthe blood brain barrier. Science. 1982;217:164\u2013166. 26. Brayton CF. Dimethyl sulfoxide (DMSO): A review. Cornell Vet. 1986;76:61\u201390. 27. Green SL, Mayhe w IG, Brown MP, Gronwall RR, Montieth G. Concentrations of tri -\nmethoprim and sulfamethoxazole in cerebrospinal fluid and serum in mares with and without a dimethyl sulfoxide pretreatment. Can J Vet Res. 1990;54(2):215\u2013222. 28. Delg ado-Go\u00f1i T, Mart\u00edn-Sitjar J, Sim\u00f5es RV, Acosta M, Lope-Piedrafita S, Ar\u00fas \nC. Dimethyl sulfoxide (DMSO) as a potential contrast agent for brain tumors. NMR \nBiomed. 2013;26(2):173\u2013184. 29. Pryor W A, Squadrito GL. The chemistry of peroxynitrite: A product from the reaction of \nnitric oxide with superoxide. Am J Physiol. 1995;268(5 Pt 1):L699\u2013L722. 30. Zhu L, Gunn C, Beckman JS. Bactericidal acti vity of peroxynitrite. Arch Biochem \nBiophys. 1992;298(2):452\u2013457. 31. Sachs G, Scott DR. Helicobacter pylori : Eradication or preservation. F1000 Med Rep. 2012;4:7\u201310. 32. Freedber g AS, Baron LE. The presence of spirochetes in human gastric mucosa. Am J \nDig Dis. 1940;7:443\u2013445. 33. Berk ow R (ed.). The Merck Manual of Diagnosis and Therapeutics, 16th Edition. Merck & \nCo. Inc., Rahway, NJ, 1992. 34. W arren JR, Marshall B. Unidentified curved bacilli on gastric epithelium in active \nchronic gastritis. Lancet. 1983;i:1273\u20131275. 35. Ahmed M. 23\u00a0 years of the discovery of Helicobacter pylori : Is the debate over? Ann \nClin Microbiol Antimicrob. 2005;4:17\u201319. 36. Nakajima S, Graham D Y, Hattori T, Bamba T. Strategy for treatment of Helicobacter \npylori infection in adults. I. Updated indications for test and eradication therapy sug -\ngested in 2000. Curr Pharm Des. October 2000;6(15):1503\u20131514. 37. Ansor g R, von Recklinghausen G, Heintschel von Heinegg E. Susceptibility of \nHelicobacter pylori  to simethicone and other non-antibiotic drugs. J Antimicrob \nChemother. 1996;37(1):45\u201352.113 DMSO in Basic Microbiology\n 38. Salim AS. The relationship between Helicobacter pylori  and oxygen-derived free radi -\ncals in the mechanism of duodenal ulceration. Intern Med. 1993;32(5):359\u2013364. 39. V enza I, Cucinotta M, Visalli M, De Grazia G, Oliva S, Teti D. Pseudomonas aerugi-\nnosa induces interleukin-8 (IL-8) gene expression in human conjunctiva through the \nrecruitment of both RelA and CCAAT/enhancer-binding protein beta to the IL-8 pro -\nmoter. J Biol Chem. 2009;284(7):4191\u20134199. 40. Xue LM, Willcox MD, Lloyd A, Wakefield D, Thakur A. Regulatory role of IL-1 \u03b2 in \nthe expression of IL-6 and IL-8 in human corneal epithelial cells during Pseudomonas \naeruginosa colonization. Clin Exp Ophthalmol. 2001;29:171\u2013174. 41. Baggiolini M, Walz A, Kunkel SL. Neutrophil-activating peptide-1/interleukin-8, a \nnovel cytokine that activates neutrophils. J Clin Invest. 1989;84:1045\u20131049. 42. K onig B, Vasil ML, Konig W. Role of haemolytic and non-haemolytic phospholipase C \nfrom Pseudomonas aeruginosa  in interleukin-8 release from human monocytes. J Med \nMicrobiol. 1997;46:471\u2013478. 43. Jacob SW, de la Torre JC. Pharmacology of dimethyl sulfoxide in cardiac and CNS dam -\nage. Pharmacol Rep. 2009;61(2):225\u2013235. 44. Massion PP, Lind\u00e9n A, Inoue H, Mathy M, Grattan KM, Nadel JA. Dimethyl sulfoxide \ndecreases interleukin-8-mediated neutrophil recruitment in the airways. Am J Physiol. November 1996;271(5 Pt 1):L838\u2013L843.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In any case, cancer stem cells are resistant to chemotherapy and radiation \n therapy. 70 The way differentiation therapy works is not by killing cells but by turning \ncancer stem cells into some other cell types that are not cancerous. 71\nExposure of DMSO to cancer stem cells could disrupt the cycle of self-renewal \n", "token_ids": [1680, 15602, 4235, 15741, 13, 220, 605, 13, 350, 5868, 89, 12, 62939, 13256, 11, 81111, 27816, 11, 91636, 83152, 11, 386, 14966, 6912, 11, 11605, 42561, 13, 85034, 69702, 304, 720, 64, 1443, 16960, 98534, 90375, 9419, 9211, 718, 689, 74110, 220, 507, 10895, 95292, 22, 31188, 304, 21193, 11, 7008, 13, 3053, 622, 720, 12965, 6401, 662, 220, 679, 17, 26, 6889, 7, 20, 1680, 68, 15805, 4235, 68, 17470, 13, 220, 806, 13, 37828, 77379, 11, 435, 16438, 29037, 650, 362, 11, 3341, 391, 295, 285, 53666, 1880, 4194, 278, 13, 5856, 362, 5527, 418, 511, 511, 5531, 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{"text": " \npartner, Nancy  Fleming Walsch, a woman \nof extraordinary wisdom, compassion and \nlove, who has shown  me that my highest \nthoughts about human relationships do not \nhave to remain fantasies, but  can be \ndreams come  true. Fourth and finally, I want to recognize some \npeople I have never met, but whose lives \nand work have impacted me with such \nforce that I cannot let this moment pass \nwithout thanking  them from the depth of my \nbeing for the moments of exquisite \npleasure, insight into the  human condition, \nand pure, simple Lifegefeelkin (I made up \nthat word!) they have given me. You know what it is like when someone has \ngiven you a taste, a glorious moment, of \nwhat is  really true about life? For me, most \nof these have been  creative or performing \nartists,  because it is from art that I receive \ninspiration, to which I retreat in moments of \nreflection,  and in which I find that which we \ncall God most beautifully expressed. And so I want to thank...John Denver, \nwhose songs touch my soul and fill it with \nnew hope  about how life could be; Richard \nBach, whose writings reach into my life as \nif they were my  own, describing so much of \nwhat has been my experience; Barbra \nStreisand, whose  directing, acting, and \nmusical artistry grips my h eart time and \ntime again, causing it to feel  what is true, \nnot merely know it; and the late Robert \nHeinlein, whose visionary literature has  raised questions and posed answers in \nways no one else has dared even \napproach. For \nANNE M. WALSCH  \nWho not only ta ught me that God exists,  \nbut opened my mind to the wondrous truth  \nthat God is my best friend;  \nand who was far more than a mother to \nme, \nbut gave birth in me  \nto a longing for and a love of God,  \nand all that is good. Mom was  \nmy first meeting  \nwith an angel. And for  \nALEX M. WALSCH  \nWho told me repeatedly throughout my \nlife, \n\u201cThere\u2019s nothing to it,\u201d  \n\u201cYou don\u2019t have to take No for an answer,\u201d  \n\u201cYou make your own luck,\u201d  \nand \n\u201cThere\u2019s more where that came from.\u201d  \nDad was  \nmy first experience  \nof fearlessness. Introduction  \nYou are about to have an extraordinary \nexperience. You are about to have a \nconversation  with God. Yes, yes. I \nknow...that\u2019s not possible. You probably \nthink (or have been taught)  that\u2019s not \npossible. One can talk to God, sure, but not \nwith Go d. I mean, God is not going to  talk \nback, right? At least not in the form of a \nregular, everyday kind of conversation! That\u2019s what I thought, too. Then this book \nhappened to me. And I mean that literally. This book was not written by me, it \nhappened to me. And in your reading of it, \nit will happen to  you, for we are all led to the \ntruth for which we are ready. My life would probably be much easier if I \nhad kept all of this quiet. Yet that wasn\u2019t the  reason it happened to me. And whatever \ninconveniences the book may cause me \n(such as  being called a blasphemer, a \nfraud, a hypocrite for not having lived these \ntruths in the past,  or\u2014perhaps worse \u2014a \nholy man), it is not possible for me to stop \nthe process now. Nor do I  wish to. I have \nhad my chances to step away from this \nwhole thing, and I haven\u2019t taken them. I\u2019ve \ndecided to stick with what my instincts are \ntelling me, rather than what much of the \nworld  will tell me, about the material here. Those instincts say this book is not \nnonsense, the overworking of a frus trated \nspiritual  imagination, or simply the self -\njustification of a man seeking vindication \nfrom a life misled. Oh, I\u2019ve thought of all of \nthose things \u2014every one of them. So I gave \nthis material to a few  people to read while it was still in manuscript form. They were \nmoved. And they cried. And  they laughed \nfor the joy and the humor in it. And their \nlives, they said, changed. They were  \ntransfixed. They were empowered. Many said they were transformed. That\u2019s when I knew this book was for \neveryone, and that it  had to be published; \nfor it is a  wonderful gift to all those who truly \nwant answers and who truly care about the \nquestions; for  all those who have embarked \nupon quests for truth with sincerity of heart, \nlonging of soul,  and openness of mind. And \nthat\u2019s pretty much all of us. This book addresses most, if not all, of the \nquestions we have ever asked about life \nand love, purpose and function, people and \nrelationships, good and evil, guilt and sin,  forgiveness and redemption,  the path to \nGod and the road to hell...everything. It \ndirectly  discusses sex, power, money, \nchildren, marriage, divorce, life work, \nhealth, the hereafter, the  before -\nnow...everything. It explores war and \npeace, knowing and not knowing, giving \nand taking, joy and sorrow. It looks at the \nconcrete and the abstract, the visible and \nthe invisible,  the truth and the untruth. You could say that this book is \u201cGod\u2019s latest \nword on things,\u201d although some people \nmight  have a little trouble with that, \nparticularly if they think that God stopped \ntalking 2,000 years  ago or that, if God has \ncontinued communicating, it\u2019s been only \nwith holy men, medicine  women, or \nsomeone who has been meditating for 30 \nyears, or good for 20, or at least half -decent for 10 ( none of which categories includes \nme). The truth is, God talks to everybody. The \ngood and the bad. The saint and the \nscoundrel. And certainly, all of us in \nbetween. Take you, for instance. God has \ncome to you many ways  in your life, and \nthis is another of them. How many times \nhave you heard the old axiom:  When the \nstudent is ready, the teacher will appear? This book is our teacher. Shortly after this material began happening \nto me, I knew that I was talking with God. Directly, personally. Irrefutably. And t hat \nGod was responding to my questions in \ndirect  proportion to my ability to \ncomprehend. That is, I was being \nanswered in ways, and with  language, that \nGod knew I would understand. This accounts for much of the colloquial style  of \nthe writing and the occas ional references to \nmaterial I\u2019d gathered from other sources \nand prior experiences in my life. I know now \nthat everything that has ever come to me in \nmy life  has come to me from God, and it \nwas now being drawn together, pulled \ntogether, in a  magnificent, c omplete \nresponse to every question I ever had. And somewhere along the way I realized a \nbook was being produced \u2014a book \nintended for  publication. Indeed, I was told \nspecifically during the latter part of the \ndialogue (in February  1993) that three \nbooks woul d actually be produced, and \nthat: \n1. The first would deal mainly with personal \ntopics, focusing on an individual\u2019s life \nchallenges  and opportunities. 2. The second would deal with more global \ntopics of geopolitical and metaphysical life \non the  planet, and the challenges now \nfacing the world. 3. The third would deal with universal truths \nof the highest order, and the challenges \nand opportunities of the soul. This is the first of those books, completed \nin February 1993. For clarity I should \nexplain that,  as I transcribed this dialogue \nby hand, I underlined or circled words and \nsentences which  came to me with \nparticular emphasis \u2014as if God were \nbooming them out \u2014and these were  later \nplaced in italics by the typesetter. I need now to say that I am \u2014having read \nand reread the wisdom contained here \u2014\ndeeply  embarrassed by my own life, which has been marked by continued mistakes \nand misdeeds,  some very shameful \nbehaviors, and some choices and \ndecisions which I\u2019m certain others  consider \nhurtful and unforgivable. Though I have \nprofound remorse that it was through  \nothers\u2019 pain, I am unspeakably grateful for \nall that I have learned, and found that I \nhave still  yet to learn, because of the \npeople in my life. I apologize to everybody \nfor the slowness of  that learning. Yet I am \nencouraged by God to grant myself \nforgiveness for my failings and  not to live in \nfear and guilt but to always keep trying \u2014\nkeep on trying \u2014to live a grander  vision. I know that\u2019s what God wants for all of us. Neale Donald Walsch,  \nCentral Point, Oregon  Christmas 1994  \n  Chapter 1  \nIn the spring of 1992 \u2014it was", "token_ids": [720, 37358, 11, 35336, 220, 86297, 468, 1147, 331, 11, 264, 5333, 720, 1073, 24674, 24278, 11, 30481, 323, 720, 31153, 11, 889, 706, 6982, 220, 757, 430, 856, 8592, 720, 61665, 82, 922, 3823, 12135, 656, 539, 720, 19553, 311, 7293, 60277, 11, 719, 220, 649, 387, 720, 57291, 82, 2586, 220, 837, 13, 36174, 323, 5616, 11, 358, 1390, 311, 15641, 1063, 720, 16455, 358, 617, 2646, 2322, 11, 719, 6832, 6439, 720, 438, 990, 617, 40028, 757, 449, 1778, 720, 9009, 430, 358, 4250, 1095, 420, 4545, 1522, 720, 30096, 94121, 220, 1124, 505, 279, 8149, 315, 856, 720, 35214, 369, 279, 14269, 315, 59708, 720, 698, 4058, 1174, 20616, 1139, 279, 220, 3823, 3044, 11, 720, 438, 10748, 11, 4382, 9601, 713, 57676, 8148, 320, 40, 1903, 709, 720, 9210, 3492, 16715, 814, 617, 2728, 757, 13, 1472, 1440, 1148, 433, 374, 1093, 994, 4423, 706, 720, 43068, 499, 264, 12945, 11, 264, 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{"text": " intake, \nin isolated Hunza Land of distilled water is 90% greater \nthan that of our modern western civilization.\u201d \n169 \n\u2013 Dr. Allen E. Banik, Kearney, NE \nAuthor of Hunzaland  and Choice is Clear \n\u201cBragg\u2019 s Water Book shows the deadly dangers of fluoride \nto our health. Fluoride is shocking and should be banned!\u201d\n \u2013 Miles Robinson, M.D., \nPioneer Food Scientist & Resear cher -Santa Barbara, CA Praises for:  Water \u2013 The Shocking T ruth \n\u201cYour book on water is a masterpiece - A life extender!\u201d \n\u2013 H. Rosenthal, Richmond Hill, Ontario, Canada \n\u201cI have been on distilled water for about five months, \never since I read your book. I had pains in my knuckles \nand a calcium deposit on my left shoulder. These have \nall left me now; also my bowel elimination is a lot better.\u201d \n\u2013 C.A. McFeaters, Hainesville, P A \n\u201cI belong to a Health Club in Buf falo, N.Y., and our \nmembers all agree that your shocking informative book \non water is the best book on the market. Thank you!\u201d\n \u2013 H.W. Hoffman, Hamburg, NY \n\u201cOne of the greatest things that ever happened to \nme was attending your health classes 35 years ago in \nMiami, Florida. Thanks to your teachings, I am now 57 \nyears young and love living The Bragg Healthy Lifestyle!! I have read all of the Bragg books many times, and have \njust finished the sixth r eading of your Water book. To me this is the greatest book! Keep up the crusading!\u201d \n170 \n\u2013 Cliff Hayes, Deerfield Beach, FL \n\u201cFor the past few years I have been doing r esear ch \nwork on hardening of the arteries and related poblems \nof ageing. Y our book, Water \u2013 The Shocking T ruth, is the \nbest and most reasonable I\u2019ve read on this subject.\u201d \n\u2013 Betty W atts, Pasadena, CA \n\u201cAs outlined in your book, Water \u2013 The Shocking T ruth, \nI know that the closer to nature we can get, the better \noff we are going to be... I am a farmer in Missouri, and \nhave not used any chemicals of any kind on this farm \nfor 15 years, as I came to realize that we should not tr y \nto improve on nature, but work with her! I am so happy \nto find people like you and Patricia, who ar e not tr ying \nto keep the truth to yourselves. Y ou are true health \ncrusaders leading people toward healthy long lives.\u201d \n\u2013 Eugene Kling, Meadville, MO  \n Index \nA \nAmino Acids  132-133\nApple Cider Vinegar  53\nArteries 33, 80-81, 116-118,\n120, 129, 146 \nArthritis 39, 57, 60, 64, 73, 79 \n145-146, 158 \nB \nBackache 61, 78-79 \nBeet - Veggie soup  93 \nBeverages  13, 112, 145 \nBirth Defects, Miscarriages 141 \nBladder 51, 54 \nBlood 9, 29, 34, 57, 65, \n67, 86-87, 92, 117-118, 144 \nBody temperature 6 \nBones 22, 62-63, 74, 82 \nBragg Health Books 174-175 \nBragg Healthy Lifestyle 1, 27, \n34, 47-49, 60, 82, 88, 101, \n107-108, 110, 112, 122,130 \nBrain 34-35, 64, 66-68, 88, 144 \nBursitis 60 \nC \nCalcif ication  74-75, 79, 116-119 \nCalcif ied Nails  77 \nCalcium 22, 71,76, 82, 103, 130, \n146-147\nCancer 111, 124, 140-142\nCapillaries 65, 80, 90\nChemicals IV,  12, 141-142\nChlorination 80, 124, 137, 139-143\nCirculation 80-81, 87-88, 129\nCirrhosis 30, 100\nClogging 8, 27, 80-81, 101, 126\nConstipation 145\nD \nDehydr ation  1, 6, 8, 32, 78,\n98, 101, 124, 138, 145\nDiets 59, 65, 71, 74, 103, 109,\n111, 119, 129, 147\nDigesti ve System  32, 142\nDistilled W ater 43,115-116,125,\n145-147, 154-159,170 E \n171 \nEars 67, 84-85\nEcology 131-135\nEndocrine glands 66\nEndurance 13, 102, 121, 154\nExercise 6,  13,  62, 83, 118-122, 129\nlifting weights 50 \nEyes 67, 84-86 \nF \nFasting 35, 47, 49, 108-110, 148, 158\nFDA water standards  137\nFeet 63, 74, 79-81, 83, 100\nFiltration/Distillation 142\nFluoride 15-26, 119, 142-143\nFood  59, 103, 107, 111-114\nFoods to Avoid List  107\nFood Chart Guide 103\nPrayer is the mortor that holds our soul and house together. \u2013 Sister Teresa Index \nG \nGallstones 51-53 \nGout 56-58 \nGoverments, w ater  17 \nGrains 56, 103, 105, 111 \nH \nHard Water  37-38, 43, 73 \nHead Noises 84 \nHealth Crusaders ii, 42, 44 \nHealth y Habits  47, 127- 129, 162 \nHeart 29, 34, 76,  91, 96, 100, \n111, 118, 121, 138, 141 \nHeat, for pain, swelling 62 \nHigh Blood Pressure 138-139 \nHydrologic Cycle 4 \nI 172 \nInfections 7 \nInternal Cleanliness 101 \nIron 70-72, 89-92 \nJ \nJoints 39, 58-59, 74 \nJuices 98, 102, 109, 112, 117 \nK \nKelp  92, 99 \nKidne ys  8, 34, 51, 54,  58-59,\n        74, 82, 100-101, 144, 159 \nL\nLactose (milk), Aller gy  148 \nLife Expectanc y  120 \nLong evity  88, 92, 110, 121, 127, 143 M\nMattress (Ideas) 62, 79 \nMeat 56, 104-105, 147 \nMilk 92, 111, 148-149 \nMinerals 12-14, 41, 56, 63, 65, \n67, 69-73, 84, 92, 101, 119, \n126, 129, 132, 144 \nN \nNatur al Foods  100, 103, 158 \nNerv ous System 30-31, 45, 65\n 68, 73, 88 \nO \nObesity and Salt 100, 158 \nOils, cold/e xpeller -pressed  111 \nOsteoporosis 21- 22, 40-41, 82 \nOxygen 3, 6, 11, 14, 65, 67, \n69, 72, 86, 88-90, 115-117, \n121, 125 \nP \nPep Drink 112\nPollution 12, 131\nPosture Ex ercises  61- 62\nPosture 61-62, 64, 77-78\nPremature Ageing  36, 129\nPrevention  61, 82, 126-127\nProtein 56-57, 104-107, 111\nR\nRain and Sno w Water 43, 115, 132 \nRecipes 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{"text": " be reproduced in any medium, print or electronic without prior written permission from the author. Page 119Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww. thegersonway. comcontent to the essential organs. The serum potassium level, as shown in the blood test result, does \nnot reflect the potassium status of the cell. Low serum potassium values may signify healing, \nbecause the depleted tissues are reabsorbing potassium, while high figures may be found in \nfailures, because the tissues lose it. Thyroid and Lugol\u2019s Solution\nIt is a fact, known since Dr. Gerson\u2019s day, that most cancer patients are suffering from a low \nbasal metabolism. Much of the problem is caused by the chlorine widely used in the purification \nof the water supply, and\u2014worse still\u2014by fluoride. Both remove iodine from the thyroid gland, \nthus reducing its ability to function properly. The thyroid gland regulates the metabolic rate of the \norganism, acting as its thermostat, being capable of raising temperature and producing fever; it \nalso affects the immune system as well as the proper functioning of all hormone systems. When \nthyroid and iodine in the form of 1/2 strength Lugol\u2019s solution are added to the patient\u2019s intake, \nthe immune system becomes reactivated and healing can begin. The patient\u2019s metabolic rate has \nto be established for a correct dosage, but most cancer patients start with 5 grains of thyroid and \n18 drops of Lugol\u2019s solution (3 drops in each of 1 orange and 5 carrot/apple juices) a day, for \nthe first 3-4 weeks only. Then the amounts are reduced to 2 or 2 1\u20442 grains of thyroid and 12 \ndrops of Lugol\u2019s, and subsequently adjusted according to the Gerson doctor\u2019s instruction. Patients suffering from non-malignant diseases use the less intensive therapy (see Chapter 19 ), \nwith much less thyroid and Lugol\u2019s solution. Niacin : (common name for nicotinic acid, or Vitamin B-3) Niacin assists in the digestion \nof protein and helps to open capillary circulation, thus bringing freshly oxygenated blood (from \nthe constant intake of fresh juices) to all body tissues. By improving circulation it also works to \nreduce ascites (abdominal edema) and pain. The dosage is a 50 mg tablet 6 times daily, taken \nduring meals. This medication often causes the well-known \u201cniacin flush,\u201d a temporary reddening \nof the face and upper chest area, with some itching. This is totally harmless and passes quickly. (Do NOT switch to non-flushing niacin: it is ineffective. ) Niacin should be discontinued during \nwomen\u2019s periods or in case of bleeding of any kind. Liver Capsules : The severely toxic and damaged liver of the cancer patient needs maximum \nassistance to improve its vital functions. The therapy provides this help in the form of liver \ncapsules containing dried, defatted powdered liver from healthy animals. Two capsules of liver \npowder are given three times a day, with carrot-only juice. According to Dr. Virginia Livingston, \nthe combination of dry liver powder with carrot juice produces abcissic acid,  a precursor of \nVitamin A, which is essential in attacking tumor tissue. Crude Liver Injections : An additional substance given to aid in the restoration of the liver. It normally contains a small amount of Vitamin B 12. However, since virtually all cancer patients \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 120Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of Lugol's solution in the Gerson Therapy?, \nA: To reactivate the immune system and promote healing. \nQ: What is the recommended dosage of Niacin for the first 3-4 weeks of the treatment?, \nA: 5 grains of thyroid and 18 drops of Lugol's solution. \nQ: What should not be done during a flare-up?, \nA: Stop the therapy, give no coffee enemas or juices. \nQ: What is the recommended dosage of CoQ-10?, \nA: Start with 50mg daily for 5-7 days, then increase to 100mg per day, and eventually reach 500-600mg daily. \nQ: What should be done to prepare the body before a surgical procedure?, \nA: Double the daily yogurt intake and serve two or three meals of boiled or broiled fish, and temporarily omit the full Gerson Therapy to stop the body's self-healing activity.<|eot_id|><|begin_of_text|>As pointed out earlier (see Chapter 9, The Gerson \nHousehold, pg. 95 ) no toxic cleaning materials are to be used in the patient\u2019s home. After 8-12 months on the Therapy the patient is usually in a much better condition and can \ntake on a number of food preparation tasks, including juicing. However, if this extra effort brings \non new symptoms or excessive fatigue, outside help must be brought in. Some people, particularly \nthe breadwinner, are able to return at first to part-time work, later to a regular job. There is just \none important condition: the patient must never eat lunch in a restaurant. He/she needs to eat the \nusual Gerson lunch at home, together with the freshly made green juice (which cannot be taken \nalong to work), and also have some rest plus the midday enema. The carrot/apple juices can be \ntaken to work in the morning, in a glass-lined thermos flask; another thermos full of juice needs \nto be ready for the patient to drink during the afternoon. Then on returning home the balance of \nthe green juices can be taken, along with the missing enemas and followed by  rest. This arrangement only works if there is a person at home able to prepare all the Therapy \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 145Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comitems needed by the patient. The Trouble With Sunshine\nSunshine can be a source of good health; it can also be a killer. The difference lies in the degree \nof exposure we choose. The human body needs Vitamin D, which helps to maintain several organ \nsystems and is essential for forming and maintaining healthy bones. However, very few foods are \nnaturally rich in Vitamin D (some commercial foods are fortified with synthetic versions of the \nsubstance), so we need the Vitamin D, which is produced in our skin exposed to sunlight. The trouble is that the ultra-violet (UV) rays contained in sunlight can cause severe damage \nto cells. This partly explains why the widespread fashion for deep tanning has been accompanied \nby the doubling of skin cancer cases in the last few decades. Even those who don\u2019t lie for hours \npractically naked on a sunny beach but have an outdoor job may develop skin cancer, since 30-\n50% of UV rays reach us even on a cloudy day. All this means that Gerson patients must take great care to avoid sunburn, which causes \nimmediate harm in the form of blisters, reddening and discomfort, but can also produce long-term \ndamage, with dry, wrinkled skin as its mildest, and melanoma as its worst effect. The first rule \nis to keep out of sunshine between 10 a.m. and 3 p.m. in the summer and in hot climates all the \nyear round. It is still possible to enjoy brightness from a shady spot, but not close to water, which \nreflects back sunshine powerfully. Even at other times of day it is important to be well covered when outdoors. Light, white, \nlong-sleeved cotton shirts, full length pants and wide-brimmed hats or white caps with visors give \nnecessary protection. Healthy children need to be able to play outdoors and swim in summer, but they are even more \nsensitive to sunburn than adults. Unfortunately 90% of commercial sunscreens and sunblocks \ncontain a chemical called Octyl methoxycinnamate (OMC), which is toxic and doubles its toxicity \nwhen exposed to sunlight. As the skin absorbs 60% of everything applied to it, obviously such \npreparations cannot be used by children. However, effective non-toxic sunscreens containing \nnatural ingredients, such as Green Tea, are available and can be tracked down with a little effort. Complementary Therapies\nThese days there is a bewildering array of complementary treatments on offer and the question \narises whether Gerson patients should use any of these. The simple answer is that anything that \npromotes healing and does not clash with the requirements of the Therapy is permissible and \npotentially helpful. However, there is no margin for error, so let us see which techniques are safe \nto use. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 146Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comReflexology or Zone Therapy dates back to Ancient Egypt, China and India. It is based \non the principle that the feet and hands are a mirror image of the body, and that by applying \npressure to certain points, especially on the feet, corresponding parts of the body are affected. 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{"text": " e m ost pow erful blessings of the universe. These come via your higher\nself, which is the Divine speaking through you. \u2014 Y ou exp erience a drastic r eduction in the amount of str ess you\nhave. Thi s is one of th e most important things that happen. Y ou realize that\nbeing strongly self-centered is actually what brings on stress. The more\nstress you have, the more the ego is controlling you. When you\u2019re not\ninsisting on having what you want, in this particular way, in th is particular\ntimeline\u2014all the while ur ging others to jump through hoops in order for\nyou to have it\u2014you are much more peaceful. Anyone with stress is subject to rigid likes and dislikes. Such strict\nadherence mean s an absence of freedom for you, which can in tu rn manifest\nas countless stress-related illnesses. Why should any part of your life be atthe mercy of the ego? It\u2019 s like turning control over to something outside of\nyourself, and of course the moment you do that you\u2019re no longer free. If you don\u2019 t hav e the inflexible need to have things go the way you want\nthem to\u2014if you\u2019re able to go within and allow the peace ful, loving,\ncentered part of yourself to take over\u2014you find that those strong likes and\ndislikes turn into mild preferences. After a while they aren\u2019 t even\npreferences any more, because you\u2019re not attached to how things turn out. Not being attached to the outcome is really your higher self at work. When yo u are calm, patient, and compassionate, you respond to life with\nthat very calmness, patience, an d compassion. This gives you a n enormous\nbenefit, such as reducing the physiological reactions that come from being\nan angry, irritated, easily annoy ed individual. Y ou find yourself less at the\nmercy of the eg o, which really likes to keep you out of balance and of f\ncenter. It wants to keep you in a state of conflict because whe n you have\ndif ficulty and struggle, then yo u won\u2019 t turn to your higher self, which is\nwhat the ego always fears the most. Of c ourse life has its storms, but you are able to keep calm rig ht in the\nmiddle of any turbulence. This isn\u2019 t even something you have to do\ndeliberately: As you become more serene and reliant on your higher self,\nyou\u2019ll naturally find yourself less and less irritated. Y our blood pressure\nwon\u2019 t be af fected by an insult, your heart isn\u2019 t going to have to  race when\nyou\u2019re contradi cted, and all th e vital parts of your body are going to\nfunction optimally. What a powerful idea that is for you\u2014every single\naspect of your whole body wo rking not because you are healthier, but\nbecause you\u2019re no longer at the  mercy of all of these external stimuli that\nare controlling you. Y ou have achieved authentic fr eedom. \u2014 Y ou have an ab sence of r esentment. Y ou realize that the ego tries\nmightily to keep you focused on yourself and all the things that are\nseemingly very important to yo u. When you let go of that an d allow the\nDivine within you to rule, when you embrace higher awareness, what\nhappens is that resentment seems to go out the window. A re sentful person is someone w ho finds occasions for of fense a lmost all\nthe time, tending to see it jus t about everywhere they go. In this way,\ndriving o n the freeway can be an  occasion for resentment. Family members\nnot doin g things how they should is another occasion for resentment. The\ncat scrat ching on the furniture in stead of on the post, or the refr igerator nothaving any beer in it at the moment, can be occasions for resentment. Reading the news and finding out that one political party said this, and\nanother one said that\u2014there\u2019 s another occasion for resentment. On and on it\ngoes, until pretty soon they become someone who\u2019 s looking for resentment\nin v irtually everything they see, which just means that the control of their\nlife isn\u2019 t theirs. Authentic freedom comes when  you can go through your days and see\nsuch thin gs not as occasions for  resentment, but as the way they are. As for\nthose thi ngs that you\u2019d like to see changed, you can work at changing them\nwithout being self-absorbed. Th e more you meditate, the more peaceful you\nget, and the more you get to kno w the God force that is within all of us. Y ou\ndiscover that the universe is on purpose, and all the things that are\nhappening are part of God\u2019 s plan, even though you don\u2019 t understand them. I\nthink one of the greatest insights  you can have is that the Divine plan works\nand yours doesn\u2019 t. If it did, you wouldn\u2019 t be having any of the se kinds of\nresentments or be so self-absorbed. \u2014 Y ou bec ome mo r e pr oductive and have mor e energy. The less you\nare attac hed to outcome and self-absorption, the more ener gy y ou have left\nover for  what you\u2019re here for in  the first place. The ego says, \u201cY ou must be\nconcerned with everything.\u201d Th e higher self says, \u201cIf you surrender, serve,\ngo w ith the flow, have an overri ding spiritual objective, and know that you\nare here for a purpose, there will not be time for what of fends you.\u201d\nAs y ou go throu gh the process of moving from your ego to the higher\npart of yourself, you open up an  ener getic gateway. Y ou can then try a very\npowerful thing called \u201crecapitulation,\u201d which is a whole process  that I truly\nbelieve i n. I\u2019ve read some work s by people who have done it, a nd they said\nthat every experience you\u2019ve ever had in your life is there. The process\nhelps you remove the negative e ner gy from your life, and when you do, you\nopen up a space for new, positive ener gy. It\u2019 s as if removing something\nfrom this place inside of you opens up an opportunity for God to come in. I did  this recapi tulation process myself through meditation. I went back\nto my fourth-grade class and saw Fred there next to me. In front of Fred\nwas Jani ce, and then there was Earlene, and then Mrs. Engel w as sitting at\nthe head of the class. I said, \u201cMy G od, I was able to get the entire fourth-\ngrade class! They are all there.\u201dThis was the year my mother had taken my brothers and me o ut of the\norphanage. I found that I could move the ener gy of that time\u2014all this stuf f\nthat I had stored, the anguish I w as feeling, the anticipation that things were\ngoing to get better but then they didn\u2019 t. My mother remarried somebody\nwho wa s just like my father\u2014she hadn\u2019 t learned her lessons yet, so she\nwent through another cycle wit h another abusive, alcoholic man until she\ngot it. Through recapitulation, I was able to let all that ener gy go. Y ou can  go back and send out o f your own life any negative ener gy that\nhas accumulated, which will also help to open yourself up. Returning to\nwhat we  learned earlier in the book, cultivating the witness doesn\u2019 t only\nmean that you watch yourself;  it\u2019 s a process of detaching yourself from\nyour problems and understandin g that you are not whatever troubles you. Y ou get  to a po int where you can understand that nothing in your life is\ngoing or  has ever gone wrong; everything is and always has be en the way\nit\u2019 s supposed to be. When yo u allow  the higher part of yourself to focus on what\u2019 s right with\nthe world instead of what\u2019 s wrong, you become more productive. Releasing\nnegativity from your life, and n ot allowing the ego or your sel f-absorption\nto ge t in  the way, helps you fee l more powerful, in control, and  at peace. I\nknow re capitulation changed m y entire outlook, and I had much more\nener gy after experiencing that. \u2014 Y ou disc over what your deep, driving desir e is. Pers onally, it se ems\nthat the reason I showed up on this planet has something to do with\nteaching self-reliance. I haven\u2019 t been able to escape it at any time in my life. When I was a l ittle boy living in the orphanage and various f oster homes\nand the  new children would come in, the folks in char ge would ask,\n\u201cWhere\u2019 s W ayne?\u201d Some littl e girl would be crying, and they\u2019d say,\n\u201cW ayne, why don\u2019 t you come t alk to her.\u201d I\u2019d take my new fr iend by the\nhand and say, \u201cIt\u2019 s a great place, and you\u2019re going to have such a good time. There ar e no parents here or anyone telling you what to do all t he time. It\u2019 s\nfantastic.\u201d This was when I was six or seven years of age, and I\u2019ve been\ndoing it ever since. When I was in high school, I wrote essays and even novels ab out these\nkinds of issues o f self-reliance. 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{"text": " eat. Correctingperverted appetite is like purifying a streamwhich is being polluted at its source and runsmuddy all the way to the sea. Stop thepollution, and the stream will purify itself asfast as ever it can by hurrying along with itsimpurities to the great ocean sewerage.CHAPTER X\nWHAT CONSTITUTES A FLETCHERITE\nFletcherism and Longevity\u2014W. E. Gladstone, Fletcherite \u2014\nFletcherizing Liquids\u2014Getting the Best out of Everything\u2014 TheStudy of Mother-Nature. SINCE the term \"Fletcherite\" is incorporated\nin some of the latest dictionaries, it is properthat the person whose name has been used forthe designation should define what constitutesa Fletcherite. Any person who eats in a healthy manner is a\nFletcherite. Any person who eats in a polite manner is a\nFletcherite. Any person who is faithful to his end of\nresponsibility in securing healthy nutrition forhimself is a respectable eater and a goodFletcherite. WHAT  IS NOT A FLETCHERITE. The above definitions are fully compre-\nhensive, but sometimes it is more effective todescribe a thing by telling what it is not, andleaving the remainder as an inferential\ndescription. Following this suggestion: it is safe to say,\nthat :\nAnyone who eats when he is not hungry or\nwhat his appetite does not approve, is not aFletcherite. All this presupposes the ordinary opportunity\nfor selection in civilized communities where thisbook is liable to be read and where itsrevelations and recommendations are mostneeded. Any one who does not give his appetite a\nchance to guide him to healthy nutrition is not aFletcherite. Any one who does not extract all of the taste\nfrom his food, while it is in the region wheretaste is developed, is not a Fletcherite. Any one who succumbs to greed of \" getting\nthe worth of his money,\" because he has paid forfood, or can get food free of cost, or takes it onthe insistence of Aggressive Hospitality, or tokill time, or for any purpose other than for thesatisfaction of a real appetite, is not aFletcherite.FLETCHERISM  AND LONGEVITY. Returning to positive definition of a\nFletcherite : it is a good safe betting propositionthat all persons who have passed the seventyyear-mark in the life race are Fletcherites inthe fundamental requirement of healthy eating.If they reach beyond the eighty year-mark it iscertain that they have been fairly decent eatersfor many years, even if they abused themselvesearlier in life. For example : vide the\nautobiography of Luigi Cornaro,* which wasconcluded only when he was nearly onehundred years old. Vide also, occasional\nnewspaper statements attributed tocentenarians or near centenarians who claim tohave been Fletcherites before Fletcher wasborn. Some of them have had the \" constitution \"necessary to attain the respectable longevityand have used tobacco and alcohol at the sametime, but there is no evidence that eithertobacco or alcohol lengthened their lives. In thesame category of questionably-profitableindulgences may be put any of the stimulants or\n* London: Ewart, Seymour & Co., Ltd., 12, Burleigh. Street,\nStrand, W.C. Price 1s.narcotics which do not actually nourish the\nbody. W. E. GLADSTONE \u2014FLETCHERITE. The Epicureans, who were true to the\nprinciples of Epicurus, were Fletcherites, beforethe name of Fletcher had evolved from theoccupation of arrow making and archery. Mr.Gladstone was a philosophical Fletcheritebefore Fletcher discovered that he had a mouththat was worth while studying and using, butthe name did not get into the dictionaries asdescribing his most statesman-like inspiration. A Fletcherite does not confine his\nFletcherizing to food. He is encouraged, by thebeneficial results of careful eating, to try thesame method of co-operating with Opportunityon anything that has good and bad possibilitiesin it. FLETCHERIZING  LIQUIDS. For example: careful tasting of food reveals\nfelicities of taste which lead to seeking similarrewards wherever taste is to be found. Takeliquids: The only liquid that does not invite\nFletcherizing with some deliberation, but seemseager to get into the blood to quench thirst isWater. If it is not pure water, soft, cool as iffrom a spring, and delicious in its purity, it hasan inclination to stop a little in the mouth andgive taste a chance to investigate or to getsomething worth while out of it. Do not thinkthat inanimate things have no sense ofpropriety! Everything natural is as full of propriety as\nan \" egg is full of meat.\" Nature is Propriety! Mineral waters, lemonade, beer, wine, and\neven milk have delicate senses of propriety.They do not rush to be sucked up for the mererelief of thirst, like pure water, but they linger abit in the domain of taste and inferentially say :\" I am tasty ; don't you want to taste me : WhenI am swallowed my gustatory charm is dead andgone forever ; please let me leave my taste withyou, good Mr. Taste.\" Do not think this is a fanciful personification\nof the liquids which have taste. Don't take myword for it. I am only telling you what Taste hastold me, and also told me to tell it to you. Thenext time you are thirsty and have a chance to\nget good pure water, note if it doesn't rush toswallow itself in about one-ounce swallows untilthe thirst is satisfied. If it is too cold it will wantto wait a minute to get to the temperature of thebody in the hot room of the mouth, beforerushing in to chill the stomach, and if it is toowarm it will not give the full satisfaction thatspring-cool water gives, showing that Taste hasa wider usefulness than mere glorifying of sapidsubstances. Or : is it Feeling that assists Tastein expressing approval or disapproval of liquidas well as solid nutriment? GETTING  THE BEST OUT OF EVERYTHING..\nFrom Fletcherizing things which pass\nthrough the laboratory of the mouth, it is mostnatural to call on Mother Nature in her statelypropriety to assist in getting the best and mostout of everything from a kernel of corn to theWorld at Large. In the personal equipment, muscular exer-\ncise, mental discipline, and habits of effective-\nness come in at once for analysis and separation.Outside the personality, companionship is of\nmost vital concern, and the wonder will be howsoon the Natural Appetite for profitablecompanionship will choose some dogs inpreference to some human beings, for thequalities of sympathy, approval and faithfulnessthat every social being craves. Of course, there are some companionable\ncombinations among men that are moresatisfactory and profitable than any dumbanimal can possibly supply, but it is for thepurpose of finding such combinations that theFletcherizing of friends is useful. There is muchgood in every one, as there is in everything thatNature offers as nourishment for the body, buteverything has its Appropriate place and time,its harmonious supplements and compliments,and this is true regarding companionships.\" What is one man's food, is another man'spoison,\" is a truism applicable alike tocompanionship and friendship. It is equally trueregarding honesty and dishonesty; truth anddeceit.THE STUDY  OF MOTHER  NATURE. The foregoing constitutes a pretty stiff\nproposition for the measurement of idealFletcherism, but when you come to considerthat the aim is nothing less than getting asclose to Mother Nature as possible and listeningto her orders relative to good team-workbetween us, the contract does not seem soimpossible. It was close study of Mother Natureand her laws of gravity and resistance that ledLillienthal, the German, to try to glide on the\"wings of the wind\" with imitations of the wingsof birds, and it was following Chanute's leadthat led the Wright Brothers to develop theflying-machine. It was because of tutelage inthe honest school of Mother Nature that theWright Brothers prefaced their first account oftheir \" invention \" by giving the French aviatorcredit for the initial suggestion. In similar manner, it was the close, objective\nstudy of the psychology of digestion under thehonest direction of Mother Nature in asomewhat drastic form that led Pawlow, theRussian physiologist, to preface his account ofhis great achievement by calling up the memoryof the French physiologist Blondlot, and telling\nthat he had described the true process ofdigestion from logical deduction fifty yearsbefore. In like manner, Professor Cannon, of\nHarvard University Medical School, insistedthat dear Dr. Bowditch, his preceptor inPhysiology, had laid out for him the line ofX-ray studies of the \" Mechanism of Digestion,\"which has given him distinguished researchfame. Getting close to Mother Nature opens upinfinite possibilities of enlightenment, andamong them cultivation of the honesty andunselfishness which she herself typifies.CHAPTER XI\nALL DECENT EATERS ARE FLETCHERITES\nDietetic Righteousness\u2014The Disgrace of Sickness\u2014The Optimism of\nthe Fletcherite. IN order that there shall be no\nmisunderstanding let us agree upon thedictionary definition of \" Decent.\" It is \" Havingpropriety of conduct.\" Let us also take the dictionary definition of\nFletcherite, as an agreed", "token_ids": [8343, 13, 41070, 287, 716, 22361, 38575, 374, 1093, 4087, 7922, 264, 4365, 8370, 374, 1694, 95869, 520, 1202, 2592, 323, 1629, 3647, 35017, 682, 279, 1648, 311, 279, 9581, 13, 14549, 279, 31241, 1516, 11, 323, 279, 4365, 690, 4087, 1463, 5196, 439, 9533, 439, 3596, 433, 649, 555, 13113, 28609, 3235, 449, 1202, 6802, 38333, 311, 279, 2294, 18435, 63020, 425, 38565, 38524, 1630, 198, 60960, 3501, 26849, 54885, 362, 435, 21419, 2198, 643, 6119, 198, 37, 61620, 2191, 323, 5843, 52779, 2345, 54, 13, 469, 13, 52741, 11046, 11, 69168, 635, 107216, 37, 61620, 4954, 69618, 3447, 2345, 29755, 279, 7252, 704, 315, 20696, 2345, 578, 49812, 315, 21720, 11500, 1598, 13, 71102, 2152, 279, 4751, 330, 37, 61620, 635, 1, 374, 32762, 198, 258, 1063, 315, 279, 5652, 58614, 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{"text": "\nsaid\nI\nwas\ngoing\nto\ndie. A\nsingle\nduralumin\ncup\nof\nurine\ndrunk\nat\nonce\nbrought\nme\nto\nmy\nfeet. The \nattack\nof\nmalaria\nhas\nnot\nrecurred.' Also,\nJohn\nArmstrong\nin\nhis\nbook\n\"Living\nWater\"\nmentions\nthe\ntreatment\nof\nfever\nwith\nurine:\n\"The\nefforts\nof\ndoctors\nto\nreduce\nthe\ntemperature\nby\nunnatural\nmeans\nonly\nhinder\nnature \nin\nthe\nhealing\nprocess\nand\nin\nsome\ncases\neven\nendanger\nthe\npatient\nor\nsow\nthe\nseeds\nof\nfuture \nailments. The\nhigh\ntemperature\nis\nactually\na\nhealing\nprocess\ngiven\nby\nnature\nthat\nit\nhas\nin\nthe \nbody\nto\ndestroy\nthe\nsick\nperson\nwith\npoisons. They\ntalk\nabout\nthe\nmiraculous\neffects\nof\nfever \nmedicine,\nbut\nmany\npeople\ndie\nof\nheart\ndisease\nafter\njust\nsuch\ntreatment.' \"I\nknow\nfrom\nmy\nown\nexperience\nthat\nthe\nmost\neffective\nand\nsafe\nway\nto\ntreat\nhigh\nfevers\nis\nfasting\nwhile\ndrinking\nurine\nand\nwater. The\nhigh\ntemperature\nwill\nalways\ndecrease\nin\n36\nto \n37\nhours,\nand\na\ncomplete\nrecovery\nwill\noccur\nin\na\nfew\ndays. Urine\nin\nsuch\npatients\nis\nusually \nscanty,\nthick\nand\nunpleasantly\nsmelling. This\ncan\nbe\nexplained\nby\nthe\nfact\nthat\nthe\nbody\nloses\na \nlot\nof\nsalts\nand\nother\nnecessary\nsubstances. This\nis\nassociated\nwith\ngreat\nweakness\nof\nthe \npatient,\na\nfeeling\nof\nemptiness\nin\nthe\nhead,\ndelirium,\netc. Urinotherapy\nhelps\nthe\npatient\nregain \nlost\nhealth. I\nhave\nproved\nthis\nmany\ntimes\nby\ncuring\ndysentery,\nchicken\npox,\nmumps, \ninfluenza,\nfever\nand\nother\ndiseases\nwith\nhigh\ntemperature. There\nwere\nno\ncomplications,\nwhich \nare\nso\ncommon\nwith\nnormal\nprocedures\ntreatment\ne.g. mumps\nor\nrheumatism. The \ncomplication\nis\nthe\nresult\nof\nmeasures\nthat\nsuppress\nthe\ndisease,\nbut\nalso\nthe\ndefenses\nof\nthe \nentire\norganism,\nand\nwhich\ndestroy\nour\nbody.\" These\nwords\nof\nArmstrong,\nrecorded\nmany\ndecades\nago,\nhave\nnot\nlost\ntheir\nmeaning\neven\ntoday. Use\nthis\nvaluable\nadvice\nand\nyou\nwill\nbe\nhealthy. Finally,\none\nmore\nsimple\nbut \nillustrative\none\nexample\nfrom\neveryday\nlife:\n\"My\ndaughter's\neyes\nwere\nso\nfestering\nthat\nshe \ncouldn't\nopen\nthem\nin\nthe\nmorning. Her\neyelashes\nwere\nglued\ntogether. Therefore,\nshe\nbegan \nto\nwash\nher\neyes\nwith\nher\nown\nwarm\nurine,\nand\nin\na\nfew\ndays\neverything\npassed.\" Urinotherapy\nand\nfungal\nskin\ndiseases\nAccording\nto\nRussian\nacademician\nBolotov,\npathogenic\n(disease-causing)\nmicroor ganisms \nof\nplant\norigin\nparasitize\nhumans\nand\ncreate\nan\nalkaline\n(putrefactive)\nenvironment\nfor\ntheir \ndevelopment. They\nparasitize\nespecially\nin\ncases\nwhere\nour\nacidic\n\"spacesuit\"\nis\nweakened. A \nsimple\nstrengthening\nof\nthe\nacidic\nproperties\nof\nthe\nskin\nwith\nthe\nhelp\nof\nordinary\nurine\nleadsto\nrapid\nhealing. Here\nit\nis\nmost\neffective\nto\napply\ncompresses\nwith\nurine\non\nthe\naffected\nareas. Example:\n\"Unfortunately,\nI\nonly\nlearned\nabout\nthe\npossibilities\nof\nurine\ntherapy\na\nyear\nafter\nbreast\nsurgery\nand\nremoval\nof\nlymph\nnodes. After\nthe\noperation,\nI\nwas\nirradiated\nand \nunderwent\nchemotherapy\nthree\ntimes. After\nthe\nthird\ncourse\nof\ntreatment,\nmy\nhand\nbecame \nvery\nswollen. They\ntold\nme\nit\nwas\nlymphofibrosis. They\ngave\nme\nmore\nmedicine,\nthe\nswelling \nwent\ndown\na\nbit,\nbut\nother\ncomplications\narose\nand\nI\nhad\nto\nstop\nthe\ntreatment. I\nstarted \ntreatment\nwith\nherbalists,\nI\ncleansed\nmy\nliver. But\nthen,\nwhile\ntreating\nmy\nhands,\nI\npoisoned \nmyself\nwith\ntoo\nconcentrated\nherbal\ndecoctions. I\ncouldn't\ndrink\nthem\nanymore. And\nthat's \nwhen\nI\nlearned\nabout\nurine\ntherapy. I\nthought\nI'd\ngive\nit\na\ntry,\nI\nhad\nnothing\nto\nlose. Without \nprejudice\nor\ndifficulty,\nI\nimmediately\nstarted\ndrinking\n100\ngrams\nof\nmorning\nurine. I\nalso\nwash \nher\neyes\nand\nears. I\ngot\nrid\nof\nthe\nallergy\nalmost\nimmediately. I\ndo\nmini\nenemas\nwith \nevaporated\nurine\nand\nwater. I\nmassage\nmy\nhands\nand\nfeet\nwith\nmorning\nurine,\nand\nafter\nthe \nmassage\nI\napply\ncompresses\nto\nthe\nsick\nhand\nand\nfeet\nfor\n1.5\nto\n2\nhours. My\nfungus\nis \ndisappearing,\nmy\nskin\nhas\nstopped\npeeling,\nmy\nhand\nhas\nalso\nimproved. After\nonly\none\nmonth \nof\nurine\ntherapy!' Recommendation:\nDo\nnot\ndilute\nthe\nurine\nfor\nmini-enemas\n(with\nthe\nhelp\nof\na\nballoon)\nwith\nwater,\nbut\nonly\nevaporate\nit\nby\nhalf. Gradually\nincrease\nthe\nconcentration\nto\na\nthird\nto\na \nquarter. Example:\n\"A\nkind\nof\nfungus\nappeared\non\nmy\nfeet\nabout\nten\nyears\nago. I\ntreated\nher\nwith\nSiberian\nstone\noil,\nbut\nnot\ncompletely\nsuccessfully. The\ninfection\nremained\nunder\nthe\nnail\nof \nthe\nthumb,\nwhich\nhad\nbeen\nbothering\nme\nall\nthese\nyears. He\ngradually\nblackened\nand\nbegan\nto \nrelax. During\nthe\nlast\nmarch\nin\nSiberia,\nI\nwore\nmountain\nshoes,\nand\nafter\na\nfew\ndays\nthe \nfungus\nspread\nall\nover\nmy\nfeet\nagain. I\nalready\nknew\nabout\nurine\ntherapy. I\nwashed\nmy\nfeet \nwith\nurine\nbefore\ngoing\nto\nbed. The\nnext\nday\ntoo\nand\nthat\nwas\nenough\nfor\nthe\nmold\nto \ndisappear. After\nsuch\nsuccess,\nI\nbegan\nto\nwet\nmy\nfeet\noften\nand\nabundantly\nwith\nurine\noil \n(urine\nevaporated\nin\nthe\nsun). In\na\nshort\ntime,\nI\neliminated\nthe\ninfection\nunder\nthe\nnail. She\nno \nlonger\nwobbles\nand\nsits\nfirmly.' Comment:\nUrine\nevaporated\nin\nthe\nsun,\nfermented\nby\nbacteria\nand\ntheir\nenzymes,\ncleans\nthe\nskin\nwith\nextraordinary\npower. The\nincreased\nsalt\nconcentration\nhelps,\nas\nin\ntears,\nto\nspeed \nhealing. Example:\n\"Our\ncat\nhas\ndeveloped\nringworm. I\nstarted\nto\nsmear\nit\nwith\nurine\nand\nthe\nlichen\ndisappeared.' Recommendation:\nUrine\nis\nexcellent\nfor\nboils\n(sores). 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{"text": " and polish the verbs in her own ruthless and fabulous\nway. (Svetcov\u2019 s constant support is priceless, or, at minimum, worth way\nmore than that 15 percent.) Alex Heard, once again, winced while he\nwhittled and whetted innumerable chapter drafts, down to the \u201cdagger\nquotes,\u201d in almost legible cursive writing. (Sorry for ruining so manyweekends, Alex.) Daniel Crewe at Penguin Books UK of fered sage words\nof advice and encouragement early on and until the end. I owe mafia-level favors to the readers who provided a much-needed\neditorial pummeling on early versions of this tome. Thank you to the crabby\nand scrupulous Adam Fisher; exclamatory Caroline Paul; poetic Matthew\nZapruder; careful Michael Shryzpeck; adamant Richard Lowe; flexible Ron\nPenna; and cold-hearted Jason Dearen. Just give me a call whenever you\nneed to move that body from the trunk. My research assistant and fact-checker extraordinaire, Patrycja\nPrze\u0142ucka, scoured through several hundred scientific papers with terrible\ntitles like \u201cThe Correlation Between Erythropoiesis and Thrombopoiesis as\nan Index for Pre-Operative Autologous Blood Donation\u201d and \u201cT rained\nBreathing-Induced Oxygenation Acutely Reverses Cardiovascular\nAutonomic Dysfunction in Patients with T ype 2 Diabetes and Renal\nDisease\u201d\u2014and then, then, she suf fered the indignity of cross-checking this\nconvolution, digit by digit, in the final drafts. Thank you, Patrycja, for your\nfastidiousness and spectacular grammar. Lastly, firstly, to my lovely wife, Katie Storey, who breathes a constant\nsupply of fresh, often-eucalyptus-scented air into my small of fice and\nfrenzied life. V i \u0109iam spiras fr e\u015dan aer on, varma hundo. Br eath  was written between the stacks of W eimar -era art books at the\nMechanics\u2019 Institute Library in San Francisco, at the American Library in\nParis, and on the kitchen table of that little red-doored house beside the old\nCatholic cemetery in V olcano, California, population 103.Appendix\nBREATHING METHODS\nV ideo and audio tutorials of these techniques, and more, are available at\nmrjamesnestor.com/breath. CHAPTER 3. AL TERNA TE NOSTRIL BREA THING (NADI\nSHODHANA)\nThis standard pranayama technique improves lung function and lowers\nheart rate, blood pressure, and sympathetic stress. It\u2019 s an ef fective technique\nto employ before a meeting, an event, or sleep. (Optional) Hand Positioning: Place the thumb of your right\nhand gently over your right nostril and the ring finger of that\nsame hand on the left nostril. The forefinger and middle finger\nshould rest between the eyebrows. Close the right nostril with the thumb and inhale through the\nleft nostril very slowly. At the top of the breath, pause briefly, holding both nostrils\nclosed, then lift just the thumb to exhale through the right\nnostril. At the natural conclusion of the exhale, hold both nostrils\nclosed for a moment, then inhale through the right nostril. Continue alternating breaths through the nostrils for five to ten\ncycles.CHAPTER 4. BREA THING COORDINA TION\nThis technique helps to engage more movement from the diaphragm and\nincrease respiratory ef ficiency. It should never be forced; each breath\nshould feel soft and enriching. Sit up so that the spine is straight and chin is perpendicular to\nthe body. T ake a gentle breath in through the nose. At the top of the\nbreath begin counting softly aloud from one to 10 over and\nover ( 1, 2, 3, 4, 5, 6, 7, 8, 9, 10; 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 ). As you reach the natural conclusion of the exhale, keep\ncounting but do so in a whisper, letting the voice softly trail\nout. Then keep going until only the lips are moving and the\nlungs feel completely empty. T ake in another lar ge and soft breath and repeat. Continue for anywhere from 10 to 30 or more cycles. Once you feel comfortable practicing this technique while sitting, try it\nwhile walking or jogging, or during other light exercise. For classes and\nindividual coaching, visit http://www.breathingcoordination.ch/training. CHAPTER 5. RESONANT (COHERENT) BREA THING\nA calming practice that places the heart, lungs, and circulation into a state\nof coherence, where the systems of the body are working at peak ef ficiency. There is no more essential technique, and none more basic. Sit up straight, relax the shoulders and belly, and exhale. Inhale softly for 5.5 seconds, expanding the belly as air fills\nthe bottom of the lungs. W ithout pausing, exhale softly for 5.5 seconds, bringing the\nbelly in as the lungs empty. Each breath should feel like acircle. Repeat at least ten times, more if possible. Several apps of fer timers and visual guides. My favorites are Paced\nBr eathing  and My Car diac Coher ence, both of which are free. I try to\npractice this technique as often as possible. BUTEYKO BREA THING\nThe point of Buteyko techniques is to train the body to breathe in line with\nits metabolic needs. For the vast majority of us, that means breathing less. Buteyko had an arsenal of methods, and almost all of them are based on\nextending the time between inhalations and exhalations, or breathholding. Here are a few of the simplest. Contr ol Pause\nA diagnostic tool to gauge general respiratory health and breathing\nprogress. Place a watch with a second hand or mobile phone with a\nstopwatch close by. Sit up with a straight back. Pinch both nostrils closed with the thumb and forefinger of\neither hand, then exhale softly out your mouth to the natural\nconclusion. Start the stopwatch and hold the breath. When you feel the first potent desire to breathe, note the time\nand take a soft inhale. It\u2019 s important that the first breath in after the Control Pause is controlled\nand relaxed; if it\u2019 s labored or gasping, the breathhold was too long. W ait\nseveral minutes and try it again. The Control Pause should only bemeasured when you\u2019re relaxed and breathing normally, never after\nstrenuous exercise or during stressed states. And like all breath restriction\ntechniques, never attempt it while driving, while underwater, or in any other\nconditions where you might be injured should you become dizzy. Mini Br eathholds\nA key component to Buteyko breathing is to practice breathing less all the\ntime, which is what this technique trains the body to do. Thousands of\nButeyko practitioners, and several medical researchers, swear by it to stave\nof f asthma and anxiety attacks. Exhale gently and hold the breath for half the time of the\nControl Pause. (For instance, if the Control Pause is 40\nseconds, the Mini Breathhold would be 20.) Repeat from 100 to 500 times a day. Setting up timers throughout the day, every 15 minutes or so, can be\nhelpful reminders. Nose Songs\nNitric oxide is a powerhouse molecule that widens capillaries, increases\noxygenation, and relaxes the smooth muscles. Humming increases the\nrelease of nitric oxide in the nasal passages 15-fold. There is the most\nef fective, and simple, method for increasing this essential gas. Breathe normally through the nose and hum, any song or\nsound. Practice for at least five minutes a day, more if possible. It may sound ridiculous, and feel ridiculous, and annoy those nearby, but\nthe ef fects can be potent.W alking/Running\nLess extreme hypoventilation exercises (other than the misery I experienced\njogging in Golden Gate Park) of fer many of the benefits of high-altitude\ntraining. They are easy and can be practiced anywhere. W alk or run for a minute or so while breathing normally\nthrough the nose. Exhale and pinch the nose closed while keeping the same\npace. When you sense a palpable air hunger, release the nose and\nbreathe very gently, at about half of what feels normal for\nabout 10 to 15 seconds. Return to regular breathing for 30 seconds. Repeat for about ten cycles. Decongest the Nose\nSit up straight and exhale a soft breath, then pinch both\nnostrils shut. T ry to keep your mind of f the breathholding; shake your head\nup and down or side to side; go for a quick walk, or jump and\nrun. Once you feel a very potent sense of air hunger, take a very\nslow and controlled breath in through the nose. (If the nose is\nstill congested, breathe softly through the mouth with pursed\nlips.) Continue this calm, controlled breathing for at least 30\nseconds to 1 minute. Repeat all these steps six times. 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{"text": ", currants), drained1\u20131/2 cups (375 mL) drained vanilla or plain yogurt\n3 tbsp (45 mL) maple syrup\n2 tbsp (25 mL) chopped fr esh citrus peppermint, optional\nIn a bowl, combine gooseberries, red berries, yogurt, maple syrup and mint,\nif using. Pile in the centre of the meringue base. g o o s e b e r r y  a n d  a l m o n d  r e l i s h\nEven if you start with only gr een gooseberries, the r elish will be  tinged with\nr ed. I like to use this with ham and rich meats like duck and game. It is\nr efr eshing with egg dishes as well. Some gooseberries have fine hairs on the\nskin, but they soften in cooking. MAKES 6 CUPS (1.5 L)\n1 cup (250 mL) white wine vinegar\n1\u20131/2 cups (375 mL) granulated sugar\n1/4 cup (50 mL) lightly packed br own sugar\n8 cups (2 L) gooseberries\n2 cups (500 mL) chopped onions\n2 cups (500 mL) sliver ed almonds\n1 tsp (5 mL) grated fr esh gingerr oot\n1 tbsp (15 mL) finely chopped fr esh basil or 1 tsp (5 mL) gr ound\nnutmeg\n\u00a0\n1. Heat six 1-cup (250 mL) jars  in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ). 2. In a M aslin p an or canning k ettle, combine vinegar and granulated and\nbrown s ugars. Bring to a boil over medium heat, stirring cons tantly. Add\ngooseberries and onions and boil for 30 minutes, stirring oft en, or untilmost of the liquid has evaporated and mixture is thick. Add almo nds, ginger\nand basil and boil for 1 minute. 3. F ill hot jars, leaving a 1/4-inch (5 mm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot relish, if necessary, to leave a 1/4-inch (5 mm) headspace. W ipe rims,\ntop with flat lids and screw on m etal rings. Return jars to the hot water bath,\ntopping up with hot water if necessary. Bring to a full rolling boil and\nprocess jars for 15 minutes ( Boiling W ater Method, Step by Step ). 4. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. Use: Ser ve this fruity, rich relish with hot or cold meats, savou ry pastries,\nmeat tar ts and roasted vegetables. It makes a great hamburge r relish and\nmarinade for barbecued meats or vegetables.g o o s e b e r r y  g i n g e r s n a p  c r u m b l e\nUsing g ingersnap cookies in place of the usual r olled oats puts a new spin\non a n old favou rite in our house. I think this may be closer to the original\nberry desserts, which wer e sim ply sugar ed berries with cookies or stale\nsweet br ead crumbled and spr ead over top. Y ou can use any berry or\ncombination of berries in this simple dessert. 8-cup (2 L) baking dish, lightly oiled\nPr eheat oven to 375\u00b0F (190\u00b0C)\nMAKES 6 SER VINGS3 cups (750 mL) fr ozen (thawed) or canned gooseberries, drained\n2 cups (500 mL) chopped apples\n1/4 cup (50 mL) all-purpose flour\n1/4 tsp (1 mL) gr ound cinnamon\n1/3 cup (75 mL) butter\n1/2 cup (125 mL) lightly packed br own sugar\n1\u20131/4 cups (300 mL) crushed gingersnap cookies (about 18)\n1/4 cup (50 mL) chopped almonds\n\u00a0\n1. In prepared dish, combine gooseberries and apples. Sprinkle flour and\ncinnamon over top. 2. In a bowl, cream butter with brown sugar. Stir in gingersnaps and\nalmonds, mixing well. Spread the topping evenly over fruit in the dish. Bake in preheated oven for 40 minutes or until apples are tender and\ntopping is bubbly and golden brown. Fr eezing Gooseberries\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. Fr eezing Whole Gooseberries:  If you want whole gooseberries to\ndecorate cakes (example, Berried Pavlova ) or for use in fruit salads, the best\nway to ensure that they hold their shape during freezing is to fast-freeze\nthem ind ividually. Arrange wash ed, completely dry berries in a single layer,\nwithout touching each other, on a parchment-lined cookie sheet. Fast-freeze\nfor 1 hour. Pac k into freezer containers (no need to leave headspace);\nsqueeze out air. Seal, label and return to freezer. 3. D ry P ack, Un sweetened:  Fill  pint (2-cup/500 mL) or quart (1 L) freezer\ncontainers with whole gooseber ries, leaving a 1/2-inch (1 cm) headspace. Seal, label and freeze.OR\nDry Pack, Sweetened:  Fill  pint (2-cup/500 mL) or quart (1 L) freezer\ncontainers with whole gooseber ries to within 3 to 4 inches (7 to 10 cm) of\nthe top. Pour dry granulated sug ar over top; use 1/2 cup (125 mL ) sugar per\nquart (1 L) of prepared fruit. Squeeze out air; leave 1-inc h (2.5 cm)\nheadspace. Seal, label and freeze. OR\nCrush and Strain:  U sing a potato masher, crush gooseberries in a non-\nreactive bowl. Push the fruit through a coarse sieve to remove the seeds. For\nevery quart (1 L) of crushed gooseberry flesh, add 1-1/4 cups (300 mL)\ngranulated suga r (or less if the berries are ripe and sweet). Stir until the\nsugar is dissolved. Pack into fr eezer containers, leaving a 1-inch (2.5 cm)\nheadspace. Seal, label and freeze.M e l o n s\nAS P AR T OF THE GOURD F AMIL Y,  which includes pumpkins, squash\nand zucchini, melons usually grow lar ge, with tender fragrant flesh. Melons\nfall into one of two categories: muskmelon (Cucumis melo)  or watermelon\n(Citrullus lanatus). Muskm elons have rind or skin  that is either netted or\nsmooth, wherea s watermelon varieties are all smooth skinned with thick\nrinds. Good Pr eserving V arieties\nA vailable all year, with a peak  in late summer, muskmelon types include\ncantaloupe, hon eydew, casaba,  Spanish, Persian, winter and Crenshaw\nvarieties. Gener ally, the firmer and fragrant-fleshed types are best for\npreserves and freezing. W atermelon var ieties usually have a high water content, along with a sweet,\nmild taste. W atermelons vary in shape and size, in skin, seed and flesh\ncolour, and in taste. The rind can be pickled, but because of its high water\ncontent, watermelon flesh does not can or freeze well. Pur chasing/Storing\n\u2022 Melons vary in size and flesh yield.\u2022 1 medium cantaloupe (3 lb/1.5 kg) yields 6 to 7 cups (1.5 to 1.75 L) cubed\nflesh. It\u2019 s always best to buy locally grown melons because flavour and water loss\noccur fairly quickly after harves ting. Select firm, ripe fruits tha t are heavy\nfor their size, w ith no cuts, bruises or soft spots. A pleasant, f ruity aroma\nwill escape from the blossom end of a ripe muskmelon. A ripe watermelon\nwill sound hollow (a dull thump or thud) when tapped. Good W ith\n\u2022 Mint and peppermint, tarragon and other anise-flavoured herbs. \u2022 Sweet seasonings such as cinnamon, ginger, cloves, nutmeg, vanilla. \u2022 Semi-soft cheeses such as havarti, Boursin; medium-age cheddars, colby. \u2022 Other fruit, such as raspberries, peaches, nectarines, blueberries,\nstrawberries. \u2022 Hazelnuts, almonds, pecans and pistachio nuts; raisins, dates, currants. \u2022 Chicken; mild fish such as tilapia, orange roughy, sole. Pr eparation\nMelons grow in contact with the soil, so to reduce the risk of co ntaminating\nthe f lesh, always wash melons just before preparing and eating. 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{"text": "ette wrote in Golden Day:\nIt isn\u2019t the experience of today that drives men mad. It is the\nremorse for something that happened yesterday, and the dread\nof what tomorrow may disclose. You see examples of guilt and worry everywhere, in virtually\neveryone you meet. The world is populated with folks who are either\nfeeling horrible about something that they shouldn\u2019t have done or\ndismayed about things that might or might not happen. You are\nprobably no exception. If you have large worry and guilt zones, they\nmust be exterminated, spray-cleaned and sterilized forever. Wash\nout those little \u201cw\u201d and \u201cg\u201d bugs that infest so many sectors of your\nlife. Guilt and worry are perhaps the most common forms of distress\nin our culture. With guilt you focus on a past event, feel dejected or\nangry about something that you did or said, and use up your present\nmoments being occupied with feelings over the past behavior. With\nworry, you use up those valuable nows, obsessing about a future\nevent. Whether you\u2019re looking backward or forward, the result is\nthe same. You\u2019re throwing away the present moment. Robert Bur-\ndette\u2019s Golden Day is really \u201ctoday,\u201d and he sums up the folly of\nguilt and worry with these words. There are two days in the week about which and upon which\nI never worry. Two carefree days, kept sacredly free from fear\nand apprehension. One of these days is yesterday\u2026and the\nother day I do not worry about is tomorrow.90 / Your Erroneous ZonesA Closer Look at Guilt\nMany of us have been subjected to a conspiracy of guilt in our\nlifetimes, an uncalculated plot to turn us into veritable guilt ma-\nchines. The machine works like this. Someone sends out a message\ndesigned to remind you that you\u2019ve been a bad person because of\nsomething you said or didn\u2019t say, felt or didn\u2019t feel, did or didn\u2019t\ndo. You respond by feeling bad in your present moment. You are\nthe guilt machine. A walking, talking, breathing contraption that\nresponds with guilt whenever the appropriate fuel is poured into\nyou. And you are well oiled if you\u2019ve had a total immersion into\nour guilt-producing culture. Why have you bought the worry and guilt messages that have\nbeen laid on you over the years? Largely because it is considered\n\u201cbad\u201d if you don\u2019t feel guilty, and \u201cinhuman\u201d not to worry. It all\nhas to do with CARING. If you really care about anyone, or anything,\nthen you show this concern by feeling guilty about the terrible things\nyou\u2019ve done, or by giving some visible evidence that you are con-\ncerned about their future. It is almost as if you have to demonstrate\nyour neurosis in order to be labeled a caring person. Guilt is the most useless of all erroneous zone behaviors. It is by\nfar the greatest waste of emotional energy. Why? Because, by defini-\ntion, you are feeling immobilized in the present over something that\nhas already  taken place, and no amount of guilt can ever change\nhistory. DISTINGUISHING GUILT FROM LEARNING FROM YOUR PAST\nGuilt is not merely a concern with the past; it is a present-moment\nimmobilization about a past event. And the degree of immobilization\ncan run from mild upset to severe depression. If you are simply\nlearning from your past, and vowing to avoid the repetition of some\nspecific behavior, this is not guilt. You experience guilt only when\nyou are prevented from taking action now as a result of having be-\nhaved in a certain way previously.THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 91Learning from your mistakes is healthy and a necessary part of\ngrowth. Guilt is unhealthy because you are ineffectively using up\nyour energy in the present feeling hurt, upset and depressed about\na historical happening. And it\u2019s futile as well as unhealthy. No\namount of guilt can ever undo anything. The Origins of Guilt\nThere are two basic ways in which guilt becomes a part of the\nemotional makeup of an individual. In the first, guilt is learned at a\nvery early age and remains with a grown-up as a leftover childish\nresponse. In the second case, guilt is self-imposed by an adult for\nan infraction of a code to which he professes to subscribe. 1. Leftover Guilt. This guilt is the emotional reaction which is carried\naround from childhood memories. There are scores of these guilt\nproducers, and while they work in that they produce results in\nchildren, people still tote around these sentences as adults. Some of\nthese leftovers involve admonitions like:\n\u201cDaddy won\u2019t like you if you do that again.\u201d\n\u201cYou should feel ashamed  of yourself.\u201d (As if that will be helpful\nto you.) \u201cOh, all right, I\u2019m only your mother.\u201d\nAs an adult, the implications behind these sentences can still\nproduce hurt if a person disappoints his boss, or others whom he\nhas made into parents. The persistent attempt to win their support\nis there, and so is the guilt when the efforts are unsuccessful. Leftover guilt also surfaces in sex and marriage. It can be seen in\nthe numerous self-reproaches and apologies for past behavior. These\nguilt reactions are present as a result of learning to be manipulated\nby adults in childhood, but they can still operate when the child has\ngrown up. 2. Self-imposed Guilt. This second category of guilt reactions92 / Your Erroneous Zonesis a much more troublesome area. Here the individual is being im-\nmobilized by things he has done recently, but which are not neces-\nsarily tied to being a child. This is the guilt imposed on the self when\nan adult rule or moral code is broken. The individual may feel bad\nfor a long time even though the hurting can do nothing to change\nwhat has happened. Typical self-imposed guilt includes having told\nsomeone off, and hating one\u2019s self for it, or being emotionally drained\nin the present moment because of some act such as shoplifting, not\ngoing to church, or having said the wrong thing in the past. Thus you can look at all of your guilt either as reactions to leftover\nimposed standards in which you are still trying to please an absent\nauthority figure, or as the result of trying to live up to self-imposed\nstandards which you really don\u2019t buy, but for some reason pay lip\nservice to. In either case, it is stupid, and, more important, useless\nbehavior. You can sit there forever, lamenting about how bad you\u2019ve\nbeen, feeling guilty until your death, and not one tiny slice of that\nguilt will do anything to rectify past behavior. It\u2019s over! Your guilt\nis an attempt to change history, to wish that it weren\u2019t so. But history\nis so and you can\u2019t do anything about it. You can begin to change your attitude about the things over which\nyou experience guilt. Our culture has many strains of puritanical\nthinking which send out messages like, \u201cIf it\u2019s fun, you\u2019re supposed\nto feel guilty about it.\u201d Many of your own self-inflicted guilt reactions\ncan be traced to this kind of thinking. Perhaps you\u2019ve learned that\nyou shouldn\u2019t indulge yourself, or you mustn\u2019t enjoy a dirty joke,\nor you ought not to participate in a certain kind of sexual behavior. While the restraining messages are omnipresent in our culture, guilt\nabout enjoying yourself is purely self-inflicted. You can learn to savor pleasure without a sense of guilt. You can\nlearn to see yourself as someone who is capable of doing anything\nthat fits into your own value system and does not harm others\u2014and\ndoing it without guilt. If you do something, what-THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 93ever it may be, and you don\u2019t like it or yourself after having done\nit, you can vow to eliminate such behavior for yourself in the future. But to go through a self-inflicted guilt sentence is a neurotic trip that\nyou can bypass. The guilt does not help. It not only keeps you im-\nmobilized, but it actually intensifies the chances that you\u2019ll repeat\nthe unwanted behavior. Guilt can be its own reward as well as per-\nmission to repeat the behavior. As long as you retain the potential\npayoff of absolving yourself with guilt, you\u2019ll be able to keep yourself\nin that vicious treadmill that leads to nothing but present-moment\nunhappiness. Typical Guilt-Producing Categories and Reactions\nPARENTAL GUILT ON CHILDREN OF ALL AGES\nManipulating the child to complete a task through guilt:\nParent\u2014\u201cDonny, bring up the chairs from the basement. We\u2019ll be eating soon.\u201d\nChild\u2014\u201cO.K., Mom, in a minute, I\u2019m watching the ball\ngame and I\u2019ll do it when this inning is over.\u201d\nParental guilt signal\u2014\u201cNever mind then, I\u2019ll do it\u2014with\nmy bad back. You just sit there and enjoy yourself.\u201d\nDonny has visions of his mother falling down with six chairs\nlanding on top of her. And he\u2019s responsible. The \u201cI sacrificed for you\u201d mentality is an exceedingly effective\nguilt producer. Here a parent can recall all of the hard times in which\nhe gave up his happiness so that you might have something. You\nnaturally ask yourself how you could be so selfish after you\u2019ve been\nreminded of your debts. 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{"text": "ium is a non metal material that is used for implants in other modern parts of the world. It has\nbeen recently approved for use in the United States. If you decide you want an implant, for the same\ncost as having a titanium implant here, you can fly to another country such as New Zealand and get a\nzirconium implant there. As with any dental procedure, you must weigh the benefits and the costs to determine if this is right\nfor you. Clearly we want to place our efforts into keeping our existing teeth because none of the\nalternatives are fully satisfactory, and they are costly.Dental Abuse\nWith a few exceptions, modern dentistry is an inhumane system. Many dentists coerce patients into\ntreatments that they do not need. Part of this system of coercion is to first condemn patients as failures\nin life because they did not prevent their tooth decay due to poor oral hygiene. These accusations can\nweaken patients\u2019 sense of self and get them to succumb to unneeded dental procedures. You know a\ndentist has abused you if you feel sick or awful in their presence, or if they try to coerce you into\ntreatments that you feel unsure about. A majority of dentists are in business to make money. And the\nbusiness aspect has corrupted most dentists so surely and thoroughly, it causes them to behave in\nirresponsible ways. Dental abuse is also physical abuse because dental treatments when not absolutely needed damage\nand harm your physical body. Dental treatments that use toxic metals cause disease, pain, and\nsuffering. This is also a form of physical abuse, and it is unethical. Suggestions for Healing Dental Abuse\n \n1\n. Acknowledge the past trauma\n that has been inflicted on your teeth when you did not know any\nbetter. Feel it as fully as you can. Feel how upset, disoriented, taken advantage of, unfairly\ntreated or numbed you feel. Let those feelings have a space or a voice. Feel the profound\nsuffering that dentistry is causing people. Look it squarely in the eye. 2\n. Forgive. Once the problem is acknowledged then ask for healing and forgiveness. Is there any\nway you can find that tiny spark in yourself that is capable of forgiving yourself for being a\nvictim, and forgiving the dentist for his extreme ignorance and arrogance? By the way,\nforgiveness does not mean you do not hold the dentist or dentistry in general responsible for\ntheir negligent behavior. 3\n. Get educated. Once you are able to let go of some of the past attachments towards dentistry,\nthen it is time to learn about good dentistry that can repair toxic dentistry. Seek out dentists who\npractice less toxic and minimally invasive dentistry. 4\n. Educate your friends and family. Healing the abuse of dentistry means your community needs\nto be educated about the severe problems with conventional dentistry. Part of your own healing\nfrom dental abuse will come by educating your friends and family about the dangers and hazards\nprevalent in dentistry. On the practical side, if you do not feel good at your dentist\u2019s, then speak up. If you still feel confused\nand unsure, leave the dental office immediately. Get a second opinion.Do I Have a Cavity? Understanding Tooth Decay\nA cavity is an impairment in the tooth structure that creates sensitivity to the environmental forces in\nthe mouth such as saliva, foods, and chewing. A cavity is any structural weakness in a tooth that\ncauses the tooth to function improperly. Feeling pain, discomfort, finding white spots and sometimes\nblack spots on your tooth, having hot or cold sensitivity, and not wanting to chew on a tooth are the\nresults of tooth decay. For a majority of people the simplest way to know if you have a cavity is to go\nto a good dentist for a check-up. For the minority of people, you can do it at home. Most people are\nbetter off working with a dentist because dentists have the experience needed to clearly diagnose\ncavities. This is where a dentist can be your ally. The guidelines below will give you a general idea of the type of tooth problems you are facing. These\nsuggestions are not guaranteed to accurately diagnose your problems, but they can aid you in\nunderstanding your experience. If you need a more accurate diagnosis then please seek\nprofessional dental help. Tooth Pain:\nTemporary sensitivity to hot or cold foods, without recent dental work. Meaning:\n Tooth decay is active. The tooth enamel is weak and sensations travel more rapidly to the\nnerve. This may also be the beginning signs of gum disease. Tooth Pain: \nLasting sensitivity and more constant awareness of hot or cold foods, without recent\ndental work. Meaning:\n The tooth pulp could be infected, the tooth may be cracked or chipped, or this is the\nbeginning of gum disease. Tooth Pain:\n Temporary sensitivity to hot or cold foods after a recent dental treatment. Meaning:\n Dental work can cause tooth pulp inflammation, which would be an intense but very brief\npain. The tooth pulp should heal within 2-4 weeks of a dental treatment. Tooth Pain:\n Lasting or prolonged sensitivity and constant awareness of hot or cold foods after a\nrecent dental treatment. Meaning:\n The cavity may have been too close to the tooth pulp so the dental treatment did not protect\nthe pulp sufficiently. This is a common and unfortunate problem from imprecise dental work or too\nmuch drilling. Tooth Pain:\n Sharp pain from biting down on food. Possible Meanings\n: Loose filling, tooth decay, cracked or fractured tooth, infected tooth. Tooth Pain:\n Constant and severe pain with pressure, swelling of the gum, and sensitivity to touch. Meaning: \nTooth or gum abscess (tooth infection).Pain: \nThe tooth hurts when you tap it with your finger from the side. Meaning: \nThe periodontal ligament is degenerating or inflamed. Tooth Pain\n: Dull ache, headaches, tooth experiences lingering hot-cold sensitivity that lasts much\nlonger than a few seconds. Meaning\n: The tooth nerve is damaged or dying. There may be a hidden infection. Tooth decay\n that occurs on the top of teeth, or dental tartar. Meaning:\n Too much free calcium in your blood, the calcium is not being used efficiently. The form of\ncalcium may be unabsorbable. Tooth decay\n that is near or below the gum line, or red, tender or inflamed gums. Meaning\n: Too much free phosphorous in your blood; your body is not using phosphorous efficiently. This could also be from excess biting forces causing stress on the roots of the tooth.Monitoring Tooth Decay and Tooth Remineralization\nI encourage readers to monitor tooth decay with their dentist. While it is not necessary to work with a\ndentist if you would rather not, I do find that bringing the awareness and skills of a trusted dentist into\nthe picture can greatly help you. When you monitor the progress of tooth decay carefully you can\ndetermine whether or not the dietary changes you have implemented are helping your teeth. If the\ndietary changes are not helping, you need to make more changes or consider dental surgery. Examining your teeth frequently helps you stay aware of the reality of your dental health. The\nprograms in this book are not about just eating healthy food while remaining oblivious to the\neffectiveness of the protocol. This is about being mindful of your dental health and paying attention to\nany changes that might occur. Clear digital x-rays can show convincing documentation when tooth\ndentin is remineralizing. Dentists check for tooth decay by examining x-rays and by using a tool called an explorer. With the\nexplorer, the dentist probes for soft or sticky spots in the teeth. He also will check around the neck of\nthe tooth for hidden root cavities. There are various methods for you to monitor your tooth\nremineralization, and people have employed different strategies. One way to monitor your tooth decay\nis to eat a small amount of certain foods, or drink hot or cold water, that typically cause tooth pain. Another is to press your teeth in various spots with your fingernail. If you want to be more precise,\nyou can purchase a dental explorer at the local drug store and use it carefully in the same way. If you\nfeel a soft spot or experience tooth pain while using the dental explorer, then you have tooth decay. Decayed spots are usually slightly sticky or feel like rotten wood. Some dentists offer a saliva test to\ndetermine if tooth decay is active. Using these tests, you can check and monitor the progress of your\ndietary changes, watching to see whether or not your tooth is getting harder. I also encourage you to do a visual inspection of your teeth. You can accomplish this by using an\nefficient light and the bathroom mirror. A small dental mirror can also be useful for inspecting your\nteeth from different angles. A visual inspection can help you determine if your teeth are healthy. Take\na digital photograph of your teeth if possible, and label them for comparison. You are to be responsible for monitoring your dental health. I support active participation in your\ndental recovery program. I do not encourage excessive x-rays because of the dangers of radiation\nexposure. Digital x-rays emit less radiation than conventional ones, but they still emit some. By\nchecking your progress, you will be able to determine whether or not the diet you are following is\nworking and you will be able to catch a problem before it becomes worse.Understanding Tooth Remineralization\nYour body is always trying to heal and repair your teeth to find and maintain balance. I described this\npreviously as \nvis medicatrix naturae\n. Your goal is to align yourself and your actions with this natural\nfunction. Any tooth has the potential to remineralize. 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{"text": "membrane. Fats\tand\toils\tare\tthe\tprimary\tbuilding\tmaterials\tused\tto\tcreate\tthose\ncell\tmembranes. Cell\tmembranes\tare\tcritically\timportant\tbecause\tall\tthe\nnutrients\tyour\tcells\tneed\tand\tall\tthe\ttoxic\twaste\tproducts\tthey\tmust\teliminate\nneed\tto\tpass\tthrough\tit. If\tyou\teat\tthe\tright\tkinds\tof\tfats\tand\toils,\tyour\tcell\nmembranes\tproperly\tregulate\tthe\tpassage\tof\tmaterials;\teating\tthe\twrong\tkinds\ncauses\tyour\tcell\tmembranes\tto\twork\tagainst\tyou. When\tyour\tcell\tmembranes\tare\nnot\tworking\tcorrectly,\tyour\tcells\twill\tmalfunction,\twhich\tcan\tmanifest\tinto\tjust\nabout\tany\tdisease\tyou\tcan\timagine. Essential\tfatty\tacids\t\nis\tthe\tterm\tused\tto\tdescribe\tthe\t\u201cright\tkind\u201d\tof\tfats\tand\noils. They\tare\tessential\tbecause\tthe\tbody\tneeds\tthem\tbut\tcannot\tmake\tthem,\tso\nwe\tmust\tobtain\tthem\tfrom\tfood. These\tessential\tfatty\tacid\tmolecules\thave\ta\nspecific\tshape\tthat\tis\tcritical\tto\tthe\tway\tthey\twork\tin\tforming\tcell\tmembranes\u2014\nlike\tbricks\tthat\tfit\tperfectly\ttogether\tto\tbuild\tcell\twalls. (Chemists\tuse\tthe\ttermcis-fatty\tacids\tto\tdescribe\tthe\tnatural,\thealthy\tshape\tof\tessential\tfatty\tacid\nmolecules.) When\toils\tare\theated\tabove\t392\u00b0F\t(as\tmost\tsupermarket\toils\tare),\tthe\tcis-fatty\nacid\tmolecules\tchange\tshape,\tturning\tinto\ta\tdifferent\tand\ttoxic\tcategory\tof\tfats\ncalled\ttrans-fats. The\tshape\tof\ttrans-fats\tdoes\tnot\twork\tproperly\tfor\tbuilding\tcell\nmembranes. These\timproperly\tshaped\t\u201cbricks\u201d\tbuild\ta\tcell\twall\twith\tholes\tit. Cell\tmembranes\tconstructed\tfrom\ttrans-fats\tbecome\tleaky\t(allowing\tsubstances\ninside\tcells\tto\tleak\tout,\tand\tvice\tversa)\tand\tbrittle\t(like\tthe\tshell\tof\tan\tegg,\trather\nthan\tthe\telasticity\tof\ta\tballoon). If\tcells\tthroughout\tyour\tbody\tare\tleaky\tand\nbrittle,\tyou\thave\ta\tserious\tproblem. Because\tof\tthe\tway\toils\tare\tprocessed,\ttrans-fats\t(and\tother\ttoxins)\tare\tfound\nin\tvirtually\tall\toils\tsold\tin\tsupermarkets\tand\thealth\tfood\tstores,\tincluding\tcanola,\ncorn,\tsafflower,\tsunflower,\tcottonseed\tand\tsoybean\toils,\talong\twith\tfood\nproducts\tcontaining\thydrogenated\toils,\tlike\tmargarine\tand\tvegetable\tshortenings. Consider\tthe\tvast\tnumbers\tof\tproducts\tmade\twith\tthese\ttoxic\toils,\tsuch\tas\tsalad\ndressings,\tbreakfast\tcereals,\tcrackers,\tchocolates,\tcandy,\tpotato\tchips\tand\tfried\nfoods\tsuch\tas\tfrench\tfries. The\tsolution? Eat\tessential\t(good)\tfats\tand\tavoid\nhydrogenated\tand\tother\t(bad)\ttrans-fats. More\tchemistry\tthat\tis\tvital\tto\tyour\thealth:\tThe\ttwo\tmost\timportant\tessential\nfatty\tacids\tare\tlinoleic\tacid\t(omega-6\tfatty\tacids)\tand\tlinolenic\tacid\t(omega-3\nfatty\tacids). For\tgood\thealth,\tthese\tfatty\tacids\tmust\tbe\tconsumed\tin\tsufficient\namounts\tand\tin\tthe\tcorrect\tbalance\twith\teach\tother. It\thas\tbeen\testimated,\nhowever,\tthat\t60\tpercent\tof\tour\tpopulation\tgets\ttoo\tmuch\tomega-6s\tand\tthat\tup\nto\t95\tpercent\tgets\ttoo\tlittle\tomega-3s;\tthis\timbalance\tcauses\tdisease. Avoid\nprocessed,\tsupermarket\toils\tand\tfood\tproducts\tcontaining\tthem,\twhich\nperpetuate\tthis\timbalance,\tand\tsupplement\twith\toils\tcombining\ta\thealthy\nbalance. Pioneers\tin\tmedical\tresearch\tare\tcuring\ta\tnumber\tof\tchronic\tproblems\t(such\nas\tdepression,\theart\tdisease\tand\tcancer)\tby\tgiving\ttheir\tpatients\tthe\tright\tkinds\tof\nfats\tand\toils. But\tmost\tpeople\thave\tno\tidea\tthat\tthe\tbad\tfats\tand\toils\tdamage\tcell\nmembranes\tand\ttherefore\tcause\tdisease,\twhich\texplains\twhy\tsociety\tat\tlarge\tis\nnot\tdemanding\talternatives. As\twith\tmany\tof\tour\tmodern\tfoods,\twe\tcreated\ttechnologies\tthat\tare\tsolely\ndesigned\tto\tproduce\tthe\thighest\tamount\tof\toils\tusing\tthe\tsmallest\tamount\tof\traw\nmaterials\t(seeds,\tbeans\tand\tgrains)\tin\tthe\tshortest\tperiod\tof\ttime\twith\tmaximum\nshelf\tlife. Time\tand\tmoney\tare\tthe\tdriving\tforces,\tnot\thealth\tand\tnutrition. Today,\toils\tare\textracted\tusing\thuge,\tpowerful\tpresses\tthat\tgenerate\ta\tlot\tof\theat,\nwhich,\tin\tthe\tpresence\tof\toxygen,\toxidizes\toils,\tmaking\tthem\trancid\tand\ttoxic.Yet\tthese\tnow-toxic\toils\tcan\tstill\tbe\tlabeled\tas\t\u201ccold-pressed\u201d\tbecause\tno\theat\nwas\tadded\tduring\tthe\tpressing\tprocess;\tthe\theat\tis\tan\tunintentional\tresult\tof\tthe\nhigh-pressure\textraction\tprocess. This\tis\twhy\tcold-pressed\tis\ta\tmeaningless\tterm\nand\tis\tnot\tuseful\tfor\tyou\tin\tdetermining\twhat\tto\teat\tand\twhat\tto\tavoid. Harsh\nsolvents\tare\tused\tto\textract\toils,\twhich\tremain\tin\tthe\toil\tas\ta\tresidue. These\nsolvents\talso\tdestroy\tnutrients\tin\tthe\toils. In\taddition,\tprocessed\toils\tare\ttypically\nbleached\tand\tdeodorized\u2014\tdestroying\tmore\tnutrients\tand\tcreating\ttoxins. To\tput\thealthful\toils\tin\tyour\tdiet,\teat\thigh-quality\tolive\toil\tand\tflaxseed\toil. Also,\tbeneficial\tfatty\tacids\tcan\tbe\tfound\tin\torganic,\tfresh,\tunprocessed\tfood\tin\nits\tnatural\tstate,\tsuch\tas\traw\tseeds,\traw\tnuts\tand\tavocados. High-quality\teggs,\nmeat\tand\tfish\tare\talso\tgood\tsources\tof\tfatty\tacids. Keep\tin\tmind,\tthough,\tthat\nessential\tfatty\tacids\tare\treadily\tdamaged\tby\theat. Use\tthe\tminimum\theat\nnecessary\tto\tcook\tthese\tfoods. Supplement\tyour\tdiet\twith\ta\thigh-quality\nessential\tfatty\tacid\tsupplement. To\tavoid\tchronic\tdisease\tand\tslow\tdown\tthe\naging\tprocess,\tdietary\tsupplementation\tof\tessential\tfatty\tacids\t(from\tflaxseed\toil,\nfor\texample)\tis\tnecessary;\tderiving\tenough\tof\tthe\tright\tfats\tand\toils\tfrom\tthe\nfoods\tthat\tare\tavailable\ttoday\tis\tdifficult. Check\tyour\tkitchen\tand\trefrigerator\tshelves. Discard\tyour\tprocessed\toils,\nparticularly\thydrogenated\tand\tpartially\thydrogenated\toils\t(margarine,\tvegetable\nshortening,\tetc. ),\tand\tproducts\tmade\twith\tthose\toils,\tincluding\tmany\tbaked\ngoods,\tcrackers,\tchips,\tpeanut\tbutter\tand\tnondairy\tcreamer. Instead,\tuse\nprimarily\thigh-quality\tolive\toil,\torganic\tbutter\tor\tghee,\tand\tessential\tfatty\tacid\nsupplements\t(see\tappendix\tC\tfor\tsuggestions). Myths\tAbout\tMilk\nThe\tfinal\tfailure\tfood\ton\tmy\tBig\tFour\tlist\tis\tone\tthat\tis\tusually\ttouted\tas\nnecessary\tto\tgood\thealth\tfor\tadults\tand\tchildren:\tmilk\tproducts. Milk\u2019s\nreputation\tas\ta\thighly\tnutritious\tfood\tis\tundeserved;\tin\treality,\tmodern\tmilk\tis\ta\nhighly\ttoxic\tand\tallergenic\tmake-believe\tfood. The\tUnited\tStates\tmay\tproduce\ta\nlot\tof\tmilk,\tand\tthe\tdairy\tboards\tmay\ttry\tto\tconvince\tus\tto\tdrink\tlots\tof\tmilk,\tbut\nmilk\tdoes\tnot\tdo\ta\tbody\tgood. According\tto\tpediatrician\tRussell\tBunai,\tM.D.,\tin\ta\t1994\tissue\tof\t\nNatural\nHealth,\t\nthe\tone\tsingle\tchange\tto\tthe\tU.S.\tdiet\tthat\tcould\tprovide\tthe\tgreatest\nhealth\tbenefits\tis\tthe\telimination\tof\tmilk\tproducts. In\tthe\t1992\tedition\tof\this\nbook\t\nDon\u2019t\tDrink\tYour\tMilk,\t\nDr.\tFrank\tOski,\tformer\tdirector\tof\tthe\tDepartment\nof\tPediatrics\tat\tJohns\tHopkins\tUniversity\tSchool\tof\tMedicine,\tsaid,\t\u201cWe\tshould\nall\tstop\tdrinking\tmilk.... 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{"text": ". Then I related one of Abraham Lincoln\u2019s \nfavorite retorts: \u201cIf you counted a sheep\u2019s tail as a leg, how many legs would it have?\u201d  Invariably the answer was \u201cfive. \u201d To which Lincoln would respond: \u201cOnly four. Counting the tail as a leg doesn\u2019t make it one. \u201d\nI think you\u2019ll agree that we are not equipped in any aspect of our being as carnivores. Are We Eaters of Fermented and Rotten Foods?Substantially all of Americans eat fermented and putrefied substances that are \ncalled foods. When fats oxidize and decompose they become rancid and repulsive. Carbohydrates ferment when decomposed by fungi (yeast) and bacteria. And proteins putrefy (rot) when decomposed by bacteria and fungi. It is odd that we will discard fermented grapes, yet drink their fermentation end-product \ncalled wine. Odder still, most Americans consume with relish something that never oc -\ncurred in nature: a pathogenic putrefactive product called cheese. Cheese represents about all the decomposition products in a single package: r\nancid fats, putrefactive prod -\nucts and fermentation products. Bacterial and fungal (y east) f\nermentation produce \nalcohol, vinegar (acetic acid) and lactic acid with other byproducts of methane and carbon dioxide. Proteins, decomposed primarily by anaerobic bac -\nteria but also by fungi and aerobic bacteria, have as dec omposition end-products pt omaines (putr\nes-\ncine, muscarine, neurine, cadaverine, ptomatropine \nand y et other toxic c ompounds), indoles\n, leukomaines, skatoles, mercaptans, ammonia, \nmethane, hydrogen sulfide and yet other toxic compounds. You need only to refer to a good dictionary to learn just how poisonous these products are. Yet, Americans eat bil -\nlions upon billions of pounds of cheese annually. Cheese is made b y taking the casein portion of milk and r otting it with t\nypes of bacteria \nthat yield byproducts that many palates have come to treasure. That all these poisons \ngoing into the system cause anything less than sicknesses, diseases and debility is mis -\nrepresentation. Tumors and cancer are often the result. 58\nFruiticultureHumans consume many fermentation, rancid and putrefactive products. Most are de -\nrived from milk. Some are derived from grains (especially the alcohols), fruits (wines and \ncertain vinegars), legumes (especially the soybean and its tr ain of putr\nefactive prod -\nucts), and decomposed meats. As humans could not consume these dec omposed pr\noducts in nature without tools and \ncontainerization, we may safely categorize them as unnatural. I dare say that you agree.Are We Sucklings of Animals?I doubt that humans ever directly suckled cattle, goats, mares, camels, sheep and other \nanimals. And, of course, the idea of doing this is obnoxious to our disposition. I refer,  \nfacetiously, to milk drinkers as secondhand grass eaters although, to be sure, grass has all the nutr ients necessar y t\no support life. While we can live on milks (certain Africans, like the Masai, live substantially on milk and blood, thus reducing themselves to parasite status), these are by no means our natural foods. Milk-drinking as a regular part of our intake is only a few hun -\ndred years old with the exception of certain Arabic and A frican peoples. M ilk\n-drinking is pathogenic. If milk and milk products were discontinued today, millions of people would cease to suffer sicknesses and pathologies within a short pe -\nriod. In fact, if this alone was discontinued, the hospitals would virtually empty out and physicians\u2019  w\naiting rooms would be mostly vacated. Milk-drinking is also an act by proxy. If we had to get milk directly from the teats of ani -\nmals by suction, I\u2019m sure we\u2019d skirt milk altogether. I would and I\u2019m sure you would too. Are We F\nrugivores? Are we a species of fruit eaters? Would you, in nature, relish ripe, vibrant grapes, peach -\nes, melons, bananas, apples, plums, oranges, mangos, avocados, tomatoes, figs, berries \nand the thousands of other fruits? Would fruits attr ac\nt your eye, tantalize your sense of \nsmell, and be a gustatory delight in their raw natural ripe state? Would you prefer any -\nthing that occurs in nature to a juicy sweet watermelon? 59\nFruiticultureMan has always had a love affair going \nwith fruits. Even through all his perver -\nsions, he has continued to relish fruits. Fruits are the natur al f \nood of humans \nand the only food category ideally suit -\ned to all their faculties. This does not mean we should eat fruits totally and  \ne\nxclusively in our present circumstances, \nbut it does mean that, in nature, that\u2019s all we ate as attested to by anthropo -\nlogical evidence scientists have uncovered, notably Dr. Alan Walker of Johns Hopkins University. Of c\nourse, you go for fruits in their raw state regardless of what else your acculturization \nand circumstances dispose you to eat. Your instincts are still alive and well despite per -\nversions. Many myths have been built around and about fruits. As a fruitarian I can offer \na new dietary for those who say w e\n\u2019re not\u2014their own words! Nutritionists, so-called, are the creatures of training dictated by the meat, grain and milk trusts. These trusts are part of the dominant commercial interests that dictate what will be taught in our educational institutions from universities down to kindergarten. Nutritionists are trained like seals to parrot the propaganda which will induce the popu -\nlace to consume their masters\u2019 products, with the basic five food groups being one of the primary propaganda w eapons put a\nt their disposal to serve their masters. Of course, \nthere are renegade nutritionists and dietitians who have revolted against the basic four except for the fruit and vegetable category. Most nutritionists are ashamed of the fifth food category and don\u2019t even mention it though it is on the books along with the basic four. The fifth category consists of what might broadly be termed \u201caccessory foods\u201d such as \noils, syrups, snack foods, sugars, wines, seasonings, jams, preserves, etc. Even though we are admonished to eat from all five food categories daily by the framers of this scheme to peddle commercial products, nutritionists and dietitians are not keen on mouthing this part of the propaganda even though they include it liberally in their recipes. 60\nFruiticultureWhile some nutritionists and dietitians praise fruits and vegetables, they still charac -\nterize those who point out our biologically correct foods as faddists and nutritional \nquacks. Yet, ev\nen in seminars, those who sharply question me must admit that, aestheti -\ncally, they would eat little besides fruits in nature and that we humans are naturally fruitar ians. All the cr it\neria heretofore cited as the requirements of our natural foods are amply met \nby fruits. In short, they are replete with our nutrient requirements in practically the pro -\nportions that we need them. We are biological symbionts of fruit-bearing plants, and in nature would ea t v \nery little besides fruits. Despite all this, there\u2019s no particular harm in \neating green leafy vegetables, stalks, stems and their fresh juices in the raw state. Even some steaming or conservative cooking of tu -\nbers, stalks, stems, roots, corms and selected legumes and g rains (pref er\nably sprouted), are \nnot sufficiently deleterious to seriously harm our health. Of course, there are some toxic re -\nsults from eating all this fare. We\u2019re better off without them. Yet, I r epea\nt, there is no great \nharm in their consumption relative to what is suffered from conventional fare. Dr. Bruce Ames of the University of California, Berkeley, has created a catalog of poi -\nsons in vegetables and published an extensive article in the September 23, 1983 issue \nof Science magazine. No indic tmen \nt of fruits as having toxic substances was made or \ncan be made. Virtually every vegetable was indicted. All were a part of the same study. Humans are biologically equipped to handle most fruits. When ripened, fruits accommodatingly convert their carbohydrate components into glu -\ncose and fructose, simple sugars we can use without further digestion. Their enzymes \nconver t their pr \noteins into amino acids and their fats into fatty acids and glycerols. Thus, \nwhen we eat fruits, all we need do is savor their goodness. The fruit portions, that is, mesocarps, were specifically compounded to attract biological symbionts. Fruits meet their nutrient needs rather ideally with predigested nutrients. For humans, no other food compares with fruits in satisfying all needs including, of course, our requirement for deli -\n61\nFruiticultureciously vibrant soul-exalting fare. I\u2019m sure that you will agree through your own senses that fruits would be your primary \nfood in a state of nature. Are We Vegetarian?The average American understands the term vegetarian to mean an \u201ceater of vegetables. \u201d   \nBut, in reality a vegetarian is someone who eats only plant-derived foods. 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{"text": " the senses becomes \"intel- \nlect,\" the concrete or informational side of intelligence. Functioning inwardly through our deeper consciousness, it \nbecomes what could be better called \"true intelligence. \" The distinction between intellect and true intelligence is \ncrucial for understanding the condition of the world today Intelligence: The Power of Perception \nand essential for establishing any real depth psychology. Intellect refers to an intelligence that uses reason, based \nupon the senses, to determine truth. It extends the range \nof the senses through various instruments, like telescopes \nand microscopes, and increases its calculating capacity \nthrough various machines, like computers. It invents dif- \nferent systems of ideas, temporal and spatial measure- \nments, to understand the world. Intellect constructs the idea of an external world as real- \nity, noting the names and forms of things in the world and \nplacing them into various categories and hierarchies. The \nnotion of an outer world of enjoyment as our place of ful- \nfillment derives from it. From it comes a materialistic view \nof life and a mechanistic view of the universe. Intellect \ndirects us to outer goals in life: enjoyment, wealth, power \nor mundane knowledge. It creates a bodily idea of exis- \ntence, in which we become trapped in time and space, sor- \nrow and death. Intellect emphasizes outer distinctions, \nroles, and identities. Through it we get caught in surface \ninformation, status and possessions. Intellect functions \nunder the control of ego and emotion rather than guiding \nthem. It can inhibit our spiritual evolution, making us \nprefer solid worldly realities over inner experiences. True intelligence is a power of inner or direct percep- \ntion quite different from the secondhand or mediated \nknowledge of the intellect. It reveals to us the nature of \nthings, transcending their sensory appearances, the con- \ntent behind the often misleading package. True intelli- \ngence takes the eternal to be the real, and perceives tran- \nsient names and forms as unreal. Through it we go beyond \nall beliefs, preconceptions, and concepts and leam to see \nthings as they are. True intelligence is keenly aware of the impennanence Ayurveda and the Mind \nof all external reality and does not attach us to any fixed \nnames and forms. Through it we learn to perceive the con- \nsciousness behind the shifting movements of matter and \nenergy in the external world. We free ourselves from outer \nbelief structures, authorities and institutions, transcending \ntime and space into the reality of our True Nature. The intellect possesses only an indirect knowledge or \nmediated knowledge of names, numbers and appearances. For this reason, the intellect cannot solve our human prob- \nlems or bring peace to the psyche. It is not enough to \nknow what our problems are conceptually. We must \nunderstand their origin in our own hearts and souls. With- \nout an awakening of true intelligence, our society must \nremain emotionally unstable and spiritually naive. West- \nem psychology, with some exceptions, shares the limita- \ntions of an intellectual view of life that the West has gen- \nerally glorified in its philosophy and science. Ayurveda, \nbased on Yogic philosophy, regards the intellect as a lower \nor inferior intelligence. It helps us cultivate our deeper \nintelligence, which takes us beyond the senses to the tmth \nwithin our hearts. Conscience \nEach of us possesses an inherent ethical sense, which we \ncall \"conscience\" \u2014 a feeling that certain things are right \nand others are wrong. Our conscience causes us not to wish \nharm to any creature and to feel the pain of others as our \nown. Conscience is a major part of intelligence, which \nestablishes how we value and treat other people. The more \nintelligent we are, the stronger a conscience we have and \nthe less we seek to interfere with others or impose our will \nupon them. Directly outwardly, intelligence creates morality, which Intelligence: The Power of Perception \nmay be little more than the arbitrary customs of a partic- \nular society. Directed inwardly, intelligence creates univer- \nsal ethics like non-violence, which transcend all cultural \nprejudices. Through our inner intelligence, we act ethical- \nly and humanely, not for material or social gain, or even for \nheavenly reward, but for the good of all. Organized religion, with its dogmas and institutions, is \nanother product of the outward-oriented intelligence. It \nresults in the clash of beliefs and their exclusive claims. It \nties us to a particular church, book or savior as truth. On \nthe other hand, directed inwardly, true intelligence creates \nspirituality or the quest for eternal truth beyond name and \nform. It leads to the truth of our own inner Being, our \nhigher Self in which the insistence upon a belief, savior or \ninstitution appears naive. Intelligence and Awareness \nTrue intelligence is the aspect of consciousness that is \nawake, cognizant, and developed, while consciousness \n(Chitta) itself is the mental field as a whole, particularly its \nundeveloped core. Consciousness, as it evolves, turns into \nintelligence that articulates and clarifies it. Consciousness, \nwhen directed toward a particular principle, value, or \nhigher good, becomes intelligence. In its highest function, \nintelligence becomes spiritual discrimination, through \nwhich we discern the inner reality from outer forms, which \nreleases our consciousness from its negative conditioning. Consciousness contains everything in the mental field \nin a potential or seed form. Intelligence allows us to \nbecome aware of the contents of consciousness, which oth- \nerwise lie hidden and unperceived. I he cultivation of \nawareness, which is meditation, is necessary to develop \ntrue intelligence. However, the mind's intelligence (Bud- Ayurveda and the Mind \ndhi) is always an awareness of something and remains con- \nditioned by its object. We must eventually step beyond it \nto discover our true Self (Atman) beyond the mind. The \nSelf is the origin of intelligence. The reflection of its \nunconditioned intelligence endows the mental field with a \nconditioned intelligence. Our conditioned intelligence is \nan instrument for the unconditioned intelligence of the \nSelf. From conditioned consciousness and intelligence \n(Chitta and Buddhi), we must move to unconditioned con- \nscious and intelligence (Chit and Jnana). Cosmic Intelligence \nIntelligence has a cosmic as well as individual reality. 2' \nCosmic Intelligence is the evolved or sattvic portion of \nCosmic Consciousness. It is the mind of God at the sum- \nmit of creation, through which God functions as the Cre- \nator-Preserver-Destroyer of the universe. 24 Cosmic Intelli- \ngence is the field of God's action, the manifestation of His \nlaws. It is the Divine Word, the Logos, through which the \nuniverse is created. From it comes the first or ideal cre- \nation, of which this material world is an imperfect reflec- \ntion. Cosmic Intelligence is responsible for the structure and \norder of the cosmos, while Cosmic Consciousness governs \nthe world process and being. A portion of Cosmic Intelli- \ngence descends into matter and becomes the Divine flame \nthat constructs the worlds. 2' Our individual intelligence is \nour particular portion of Cosmic Intelligence or the Divine \nWord. This Divine flame is ever awake at the deepest level \nof our consciousness as our inner guide. 26 It directs our evo- \nlutionary process from matter to spirit, from the uncon- \nscious to the superconscious, from ignorance to enlighten- \nment. Cosmic Intelligence is the inner guru who works to \nawaken our internal wisdom. Intelligence: The Power of Perception \nCosmic Intelligence contains all cosmic laws (Dhar- \nmas), from those that govern the physical world to the eth- \nical principles that govern our karma. It is the field of nat- \nural law, in which all the laws of life are held. Our \nindividual intelligence naturally strives to learn the laws of \nCosmic Intelligence, through which the entire universe \ncan be comprehended. Cosmic Intelligence establishes \nwhat is dhannic, or in harmony with cosmic law, as \nopposed to what is adhannic, or contrary to it. Individual \nintelligence grows through aligning itself with Cosmic \nIntelligence that is its source. This happens not by mere \nstudy of books, but by studying nature and, above all, by \nobserving oneself. Composition \nTrue intelligence develops from sattvic or finer matters \nof consciousness (Chitta). However, directed outwardly, \nintelligence becomes contaminated with rajas, or emotion- \nal impurities, which cloud its perception,27 and by tamas, \nwhich causes wrong judgment. The seat of true intelligence, like that of consciousness, \nresides in the heart. However, the seat of intellect, or outer \nintelligence, is the brain, which is connected with the \nsenses. Intelligence mediates between the outer mind that \nworks through the brain and the inner mind located in the \nheart. 28 To merge intelligence into the heart is the way to \ntranscend the outer world and return to the inner Self. This is the basis of all true meditation. The field of intelligence makes up the sheath of intelli- \ngence or wisdom, Vijnanamaya Kosha. This sheath medi- \nates between the causal (karmic) body and the astral or \nsubtle body of impressions. Without the proper develop- \nment of the intelligence sheath, the potentials of the deep- Ayurveda and the Mind \ner", "token_ids": [279, 38207, 9221, 330, 80643, 12, 720, 772, 1359, 279, 14509, 477, 47735, 3185, 315, 11478, 13, 5830, 287, 63018, 398, 1555, 1057, 19662, 25917, 11, 433, 720, 17106, 20969, 1148, 1436, 387, 2731, 2663, 330, 1904, 11478, 13, 330, 578, 30296, 1990, 17108, 323, 837, 11478, 374, 720, 5192, 1791, 532, 369, 8830, 279, 3044, 315, 279, 1917, 3432, 22107, 25, 578, 7572, 315, 86950, 720, 438, 7718, 369, 31692, 904, 1972, 8149, 31018, 13, 15984, 772, 19813, 311, 459, 11478, 430, 5829, 2944, 11, 3196, 720, 59723, 279, 38207, 11, 311, 8417, 8206, 13, 1102, 2289, 279, 2134, 720, 1073, 279, 38207, 1555, 5370, 24198, 11, 1093, 78513, 19031, 720, 438, 8162, 82025, 11, 323, 12992, 1202, 38714, 8824, 720, 20322, 5370, 12933, 11, 1093, 19002, 13, 1102, 17459, 82, 1422, 12, 720, 809, 306, 6067, 315, 6848, 11, 37015, 323, 29079, 6767, 12, 720, 1392, 11, 311, 3619, 279, 1917, 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{"text": "\nthat thought which is acted upon. But it is all an error. \u201cGod is too pure to\nbehold iniquity.\u201d If it\u2019 s not good, it\u2019 s not of God, and if it\u2019 s not of God, it\ncan\u2019t exist, since everything is of the one power we call God. Y ou can\ncorrect all the errors of your belief in separation from God by bringing that\nhigher loving ener gy to those areas of your life that are plagued with\nproblems. They are not punishments. Rather think of them as errors to be\ncorrected. They will disappear as surely as two plus two equals seven\ndisappears when you bring the substance of truth to the error. God does not condemn, God for gives. God does not punish, God is love. You end the error of evil which is a non-God thought by bringing a God-\nthought to it. Y ou raise your spiritual ener gy by recognizing the lower\nenergies as being the result of having separated yourself from spirit in the\nfirst place. Y ou rid yourself of the idea that any evil person has a grip on\nyou, because there is only one power in the universe that holds everything\ntogether, and that power is good. All else that is not good is your mind at\nwork creating the illusions of problems. Nothing of an evil nature has ever\ntouched God. Anything that you believe God punished you for is because\nyou lived in the mind of man rather than the mind of God. When the mindof man becomes illuminated, he becomes a part of God, and this is the\nsolution to your fear of punishment. God Is Not an Overcoming Power\nThere is no reason for you to sit around and wait to be favored with a\nspiritual experience, because most likely it is not going to happen that way. What you must do to raise and maintain higher spiritual ener gy is to learn\nthese principles and then put them into action. The simple truth is that by\nthinking good, healing, loving thoughts you can produce the good, healing,\nloving results. And conversely, by thinking evil thoughts you can produce\nevil results. So, how do we overcome our mental inertia? By changing our\nfundamental belief system. When you believe in two powers you must\nconstantly upgrade your fighting because stronger defeats weaker. A greater\nforce defeats a lesser force. Thus we have two forces or powers always in\nconflict with each other. I\u2019d like you to try a dif ferent idea here, which will eliminate the barrier of\nyour mental inertia. There are not good powers and bad powers, good\nforces and bad forces. There is only one power and that is the power of God\nor spirit. This power does not overcome evil, disease, disharmony, or\nproblems. The power of God is not an overcoming power. It does not defeat\nor engage in conflict since it is the only power there is. There is no\nsecondary power for it to subdue. The two-power idea is a mental and\nmaterial creation of man wherein we fight lesser forces with greater forces\nto emer ge as winners, or we think loving thoughts to overcome evil\nthoughts\u2014to be happier. God power doesn\u2019 t overcome. The power of God is a creative, sustaining power. When you embrace this\nidea of one power, all other forms of power whether material or mental\ndissolve. Once you know this you stop fighting evil thoughts and instead\nembrace the oneness of God. \u201cResist not evil,\u201d means do not give any\ncredence to evil as a power in the first place. Evil has no power except to\nthose who subscribe to there being two powers. Once you embrace the idea of one power, you commune with that power\nand let go of the illusion that a power other than that of God created your\nproblems. That is the two-power mind-set that I\u2019ve called low/slowfrequencies of vibration. It is there because you live in the duality that there\nis non-God and God existing simultaneously. Moreover, God is in this\nnever -ending eternal conflict with non-God and never has, or ever will, win\n\u2014this is all absurd. By leaving behind this duality thinking, and embracing\nthe idea of one power, you leave behind conflict. Y ou go to that one source,\nneeding nothing to struggle against, and you bring this truth to those\nproblem areas and observe as they evaporate in the presence of this one\npower the power that is the one that you cannot seek after, attain, influence,\nor coerce, because you already are connected to it right here, right now. Right where you stand. It is the meaning of \u201cthe Kingdom of God is within\nyou.\u201d Again, as Saint Paul put it, \u201cY ou are the temple of the living God.\u201d\nDivine Love W ill Meet Every Human Need\nMary Baker Eddy is responsible for these words being printed on the wall\nof every Christian Science Church: \u201cDivine love will meet every human\nneed.\u201d How is it possible to believe this is true? People continue to have\nmany unmet needs in the presence of divine love. They feel divine love and\nstill their problems and sicknesses persist. This statement does not imply, as\nmany who wish for the resolutions to their problems assume, that divine\nlove is out there doing it for or to you. Divine love is something that you\nmust express and when you do, your every problem or need will be met. Divine love is not floating around in the air or sitting in a fluf fy cloud\nwaiting to rain down on you and wash away all your problems. Divine love\nis what you radiate outward and it is not what you think of as human love. In divine love there are no conditions, no rules, no need to be thanked or\nreciprocated. Divine love is spiritual love that embraces the seven\ncomponents of spirituality elaborated in chapter one. Y ou must let these\nblessings pour out from you rather than going to God for your blessings,\nbecause you are the instrument through which this grace flows. If you are to\nraise and maintain your spiritual ener gy, you must keep uppermost in mind\nthat you (not a God from whom you are separated) are willing to allow\ndivine love to solve the problem. Rudolf Steiner observed \u201cIf we do not develop within ourselves this deeply\nrooted feeling that there is something higher than ourselves, we shall neverfind the strength to evolve to something higher.\u201d Divine love is not truly\nhigher than yourself, but it is higher than the physical or ego-self you\u2019ve\ncome to believe is you. Y ou already are this divine love and you can radiate\nit outward and aim it at your unmet needs once you begin acknowledging\nthat it does exist. You Cannot Have God and Have Fear T oo\nGenerally speaking, most people fear their highest possibility and they are\nafraid to become that which they can envision in their most glorious and\nperfect moments. Consequently fear becomes an accustomed state of being,\nand avoiding our own divinity becomes commonplace. I suggest that your highest possibility is to come to a knowing of your own\ndivinity. Yet your conditioning has led you to believe that it is almost\nsacrilegious to assume that you are divine. Divinity, you have been told, is\nfor God and perhaps his chosen saints, but not for you. Thus, a fear of your\nhighest possibility keeps you from knowing God and living a life in which\nyou can access spiritual solutions. Essentially there are two overriding emotions\u2014love and fear. And those\ntwo emotional states cannot be experienced simultaneously. If you have fear\nyou\u2019ve eliminated love, and vice versa. The scriptures remind us that\n\u201cPerfect love casteth out all fear.\u201d They also inform us over and over that\n\u201cGod is love, and he who abides in love abides in God, and God in him\u201d (I\nJohn 4:16). So, obviously the solution is to rid yourself of all fear and the\nonly way to do so is to stop yourself in a moment of fear and see if you can\nreplace the fear with love in that very moment. Right in that moment of\nreplacing fear with love you have introduced a spiritual solution to the\nproblem surrounding the fear. Always remind yourself in moments of fear\nthat God cannot reside where fear exists. I am sure you are familiar with the saying that our greatest fear is fear of the\nunknown. If that is true, how can we remedy it? By becoming acquainted\nwith the thing you do not know and that you fear. Then it will disappear. And what is it that we maintain is unknown? God, spirit, higher awareness,\nand ultimately love. Any and all fears that you harbor make you the\nlandlord to a ghost. Face it, and feel the fear. Replace fear by simplyallowing a feeling of love or the presence of God to reside right in that same\nghostly spot where the fear was. I have found in my own life that I seldom encounter fears anymore. The old\nfears of failing, or enduring the disapproval of others, or not knowing how\nthings might work out, simply don\u2019 t crop up in my inner world any longer. It\u2019s not because I\u2019ve achieved a certain level of success or material\npossessions (it is my experience that people who rise to a high level of\nmaterial success have a great fear of losing it), but because I have a strong\nfeeling of love where fear used to be, and because I know that I am never\never alone or separate from God. If you find out that what you fear the most\nis an illusion of your mind only, then you have identified where you will\ndevelop next. 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{"text": " a group of fatty \nacids, which our bodies cannot make. These are the essential fatty acids. Essential fats \nEssential means - we cannot live without them. Essential fats contain fatty \nacids, which our human bodies cannot make, so we have to get them from \nfood. These are omega-3 and omega-6 fatty acids. Every cell in the body \ndepends on them for proper function and survival. These oils take part in a \nmyriad of functions in the body on the most basic level. Our bodies, the \nbrain in particular, are to a degree made up of them. Hundreds of clinical \nstudies have been performed with the use of omega-3 and omega-6 oils, \nwhere they were shown to be effective in treating every health condition \nunder the sun, including autism, ADHD, dyslexia, dyspraxia, diabetes, \ndepression, obsessive-compulsive disorder, schizophrenia, infections, \ncancer and so on. Due to food processing most of us don't get enough \nessential fats in our diets. Because of impaired digestion, there is no doubt \nthat GAPS people are deficient in essential fatty acids and absolutely must \nhave them added to their diet. Let us have a look at this subject in detail. There are two essential fatty acids, from which the body can make all \nothers: \nomega-3: Alpha-LinolenicAcid or LNAfor short and \nomega-6: LinoleicAcid or LA for short. Both these fatty acids come from seeds and nuts. The richest sources of LNA (omega-3} are flaxseed oil (linseed oil), hemp \noil and some exotic oils from kukui (candlenut) and chia. In smaller \namounts this fatty acid is present in walnuts, soybeans, pumpkin seeds, \ncanola/rape, rice bran, dark green leafy vegetables, egg yolk, animal fats \n(particularly wild), animal milk and, of course, in human breast milk. The richest sources of LA (omega-6) are evening primrose oil, safflower, \nsunflower, walnut, hemp oil and pretty much all seeds and nuts. In smaller \namounts it is found in egg yolks, milk and human breast milk. LNA and IA are called \"the parent fatty acids\". From these two fatty acids \nthe body can make other fats to be used in pretty much every function in \nevery cell (FIG. 5). IOMEGA-3 i \nEPA \nfc)CoS\u00abpent\u00abcnoic Acid \": \nFIG. 5 Conversion of parent omega fatty acids (LNA and LA) into various \nderivatives in the body. Omega-3 fats \nFrom LNA (Alpha-Linolenic Acid) two very important omega-3 fatty acids \nare formed: EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic \nAcid). EPA and DHA are absolutely vital for normal brain and eye develop\u00ad\nment. They are found in abundance in brain cells, nerve synapses, visual \nreceptors, adrenal and sex glands. However, to make them from LNA the \nbody needs a good supply of certain nutrients: vitamins C, B3 and B6, mag\u00ad\nnesium, zinc and some enzymes. GAPS patients are almost routinely defi\u00ad\ncient in these nutrients, so it is not difficult to predict that their bodies will \nnot be able to convert parent omega-3 (LNA), from flax oil for example, \ninto EPA and DHA, so much needed by their brains. Some researchers in \nthe field believe that this inability to convert the parent omega-3 LNA to \nbrain-building omega-3 EPA and DFIA in GAPS children and adults plays a \nbig part in their problems (FIG. 6). So, just supplementing LNA as a flax \nseed oil is not enough for these patients, they need EPA and DHA ready-\nmade. The best sources of these two oils are cold water fish: salmon, sar\u00ad\ndines, mackerel, trout and eel. The oil from these fish can be found as sup\u00ad\nplements. Sea and freshwater algae and phytoplankton are very rich in \nthese oils as well, that is where the cold water fish get their supply of \nomega-3 fats. Supplementing algae would have been a good way of getting \nthese fats, however, the unpleasant taste of algae is a big problem, particu\u00ad\nlarly with children. Smaller amounts of EPA and DHA are found in seal fat, \nwhale blubber, pike, carp, herring and haddock. Cod liver oil is a good \nsource of DHA and EPA and one of the oldest ways of supplementing these \nessential fats. But apart from that it is a good source of natural vitamins A \nand D. Despite concerns about water pollution and quality control in dif\u00ad\nferent brands of cod liver oil again and again it has been shown to be most \nbeneficial for GAPS children and adults. What about just eating fish? Eating \nfresh fish a few times a week is the best way of getting EPA and DHA for \nhealthy individuals. However, for GAPS children and adults that is not \nenough due to their inability to digest foods properly and an overload of \ntoxins, coming from the gut, which reduce amounts of essential fatty acids \nin the brain. GAPS people do need supplementing with EPA and DHA in \nthe form of cod liver oil and other fish oils. Most fish oils, including cod liver oil, contain roughly equal amounts of \nEPA and DHA. However, there is evidence to show that GAPS children and \nadults need more EPA than DHA In the body DHA can be made from EPA. A British psychiatrist Dr Basant Puri has described a patient with severe drug resistant depression who completely recovered after supplementa\u00ad\ntion with EPA rich fish oil. But the most astonishing result was seen on this \npatient's MRI scans of the brain. Before treatment with EPA this patient \nshowed a typical for depression reduction in the thickness of the grey \nmatter in the brain. After nine months on EPA his grey matter was restored \nto normal thickness. David Horrobin describes a similar example with a \nschizophrenic patient where, apart from dramatic clinical improvement, \nrestoration of the brain tissue was seen on MRI scans. There are supple\u00ad\nments on the market now with a higher ratio of EPA to DHA and many \npatients report good effect from these oils. DHA is considered to be essen\u00ad\ntial for building the brain structure, where EPA is considered more impor\u00ad\ntant for the functioning of the brain. Both need supplementing in order to \nhelp GAPS patients. Omega - 6 fats \nLA (Linoleic acid) is a parent fatty acid for GLA (Gamma-Linolenic Acid), \nDGLA (Dihomogamma-Linolenic Acid) and AA (Arachidonic Acid). These \nfatty acids are essential for the immune system, hormone metabolism, \ninflammation, blood clotting and many other functions in the body. Many \nseeds and nuts contain these oils. lust as with omega-3 oils, to convert LA \ninto GLA and DGLA the body needs magnesium, zinc, vitamins B3, B6 and \nC, so this conversion will also be a problem for GAPS patients, which \nmeans that GLA has to be supplemented as well as LA. GLA is found in \nevening primrose oil (9%), borage oil (24%), blackcurrant seed oil (18%) \nand hemp oil (2%). Many omega-6 oils can be very efficiently supplied \nthrough regular consumption of nuts (walnuts, hazelnuts, pecans, pine, \nBrazil nuts, etc.) and seeds (sunflower, sesame and pumpkin). Hemp oil, \nevening primrose oil, unrefined sunflower oil, borage oil and safflower oil \nare concentrated sources of omega-6 fatty acids, available on the market. One omega-6 fatty acid deserves particular attention as far as the GAPS \nconditions are concerned, Arachidonic Acid (AA), which makes up 12% of \nall brain fat. It is by far the most abundant fatty acid in the brain. Research \nshows that patients with autism, schizophrenia, bipolar disorder and \ndepression have low levels of AA in their bodies. What is happening in \nthese patients is that AA and other fatty acids leak out of the cell mem\u00ad\nbranes, where they are naturally located. This deficiency in AA means that \nany function, no matter how small or large cannot be accomplished effi\u00ad\nciently between the brain cells, immune cells and other cells in the body. Why are GAPS patients loosing AA and other fatty acids from their cell \nmembranes? The reason is not yet clear. However, a lot of research points \nin the direction of an enzyme, called Phospholipase A2 or PLA2, whose \nfunction is to release AA from the cell membranes. In GAPS patients this \nenzyme is overactive, leaching AA from brain cells leaving them deficient \nin this vital fatty acid. There are a number of things which can cause PIA2 \noveractivity. Bio-toxins coming from bacteria, viruses, fungi and parasites \nin the gut are usually the major cause. Chronic inflammation in the body \nactivates PLA2 and we know that GAPS patients have chronic inflamma\u00ad\ntion in their digestive systems. Exposure to heavy metals, pesticides and \nother chemicals is known to cause PLA2 overactivity. 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{"text": " a bladder problem, women \nwith this condition are often given drugs to relax the bladder, \nsuch as Detrol or Ditropan, which are ineffective and have \nanticholinergic side effects (such as dry mouth, constipation, \nand glaucoma). Or they receive surgical treatment, such \nas placement of a vaginal mesh, which has been known to \ncause severe complications. The latest approach is to inject \nBotox into the bladder muscles. However, incontinence is not \ncaused by a Botox deficiency. Moreover, Botox is so effective \nat preventing incontinence that women can wind up with the \nopposite problem and require catheter placement for three \nmonths until the drug wears off. However, stress incontinence can be completely eliminated, \nusually in three to six days, using intravaginal bio-identical \ntestosterone cream in conjunction with doing Kegel exercises. I discuss this in more detail in my books The Miracle of \nBio-Identical Hormones and The Platt Protocol for Hormone \nBalancing. The release of adrenaline at night to raise the sugar \nlevel to fuel the brain is very often the cause of \nnighttime urination. Many people have problems with nocturia (nighttime \nurination); some have to get up three or four times a night. This condition is often blamed on drinking too many fluids, \nprostate problems, heart problems, or having a \u201csmall bladder.\u201d \nHowever, the release of adrenaline at night to raise the sugar \nlevel to fuel the brain is very often the cause.ADRENALINE DOMINANCE 60   | \nA child who has problems with enuresis (bed-wetting) \nalmost always has ADHD. In fact, a pediatric urologist shared \nwith me that the correlation between bed-wetting and ADHD  \nis widely acknowledged in his field. I have observed that \nbed-wetting seems to occur almost exclusively in children \nwho have a creative type (right-brained) component to their \nADHD. This is not surprising, since the right brain is more \nactive, even at night, so more adrenaline is released during the \nnight, creating the urge to urinate. Bed-wetting seems to occur almost exclusively in \nchildren who have a creative type (right-brained) \ncomponent to their ADHD. The pediatric urologist also told me that the primary \ntreatment for bed-wetting in children was Vasopressin, a \npowerful antidiuretic hormone. I expressed surprise at the \ntime that the FDA would allow this. To their credit, the FDA \ndid wake up to the dangers of using this drug in children and \nhas since disallowed it. However, this raises the question: what \ndrugs might these doctors be prescribing now? Again, to my way of thinking, the urinary issues just \ndiscussed are all about adrenaline. Children with excess \nadrenaline can have a problem with bed-wetting, and adults \nwith excess adrenaline will get up at night to urinate. Lowering \nthe adrenaline level in both children and adults can bring \ndramatic improvement in this condition. |   61 ExCESS  ADRENALINE: THE  BAD \nHOW ADRENALINE DOMINANCE PRESENTS: \nPATIENT OBSERVATIONS\nExcess adrenaline rarely causes a single condition. It is more \nlikely to manifest as several conditions. The particular array of \nconditions tends to be unique to each patient, and in general, \nthe number and severity of the conditions may increase as \nthe years go by. Thus the following key points can be made:\n1. The effects of excess adrenaline frequently start in  \n  childhood and progress throughout adulthood. 2. A person often has a combination of the \u201cgood,\u201d \u201cbad,\u201d and \u201cugly\u201d effects of adrenaline. 3. Everyone is different in terms of how they react to excess adrenaline. 4. Everyone is the same in terms of the dramatic  relief they experience from reducing adrenaline. These points are illustrated in two letters from patients \nthat follow. I have found that excess adrenaline is almost always \nassociated with a low progesterone level. Low progesterone \nwould account for the history of severe menstrual cramps \ndescribed in the first letter. I suspect that this woman\u2019s severe constipation was a manifestation of irritable bowel syndrome exacerbated by low thyroid function. The almost miraculous \nchange in her demeanor and feelings she describes can only \nbe attributed to a decrease in her adrenaline.ADRENALINE DOMINANCE 62  | \nPatient K.B. November 3, 2009Good morning everyone,\nThis past week has been like moving from living in \nblack and white to waking up each day [to living] in color  \n\u2026.The shades of grey are slipping away more and more each day and are being replaced equally by a brilliance of colors. That is the best description I can share. Today is the last day that I will be taking both Lamictal \nand Seroquel. Good riddance! I woke up today realizing \nsomething BIG is happening and I\u2019d best keep a record of it! I am now convinced that the better cause of my \nturbulent childhood was my imbalance of hormones. What \nI can remember of my childhood (and that is not much) that directly contributes to my areas of concern today are, but are not limited to, the following:\nConstant constipation with periods between bowel \nmovements of 7\u201310 days and sometimes longer, throughout \nmy entire life. Horrible menstrual cramps with clotting. Inability to concentrate; an inability to relax and \u201cbe \nmyself\u201d at any time, even when alone. Nervous, self-doubt, \nand on and on\u2026. I thought that I would share my journal entry for \ntoday, which prompted this e-mail:\nToday is Monday Nov. 3, 2009. I woke up today, \nafter an extremely restful night, in no pain, energized, \nalert, clear headed, light spirited, calm, no pressure in \nmy head, clear eyes, excited (and I am sure there are more \nadjectives that apply here) for the very first time that I can \nrecall in my entire life. I know that Dr. Platt said that \nthis would happen, but I walked out scared shitless that |   63 ExCESS  ADRENALINE: THE  BAD \n\u201cI\u201d would be right and that \u201cDr. Platt\u201d would be wrong \nin my case. (After all, I sat through that meeting in my \nnumbed, lethargic, toxic state, hearing the words as they \n\u201cbounced\u201d off of my head.) I was sure that it would not \nhappen to me. I didn\u2019t even know what good \u201c feelings\u201d \nto expect or how to recognize them if they \u201cpopped up\u201d! I \nactually asked myself, \u201cHow will I know that I am feeling \nbetter?\u201d I didn\u2019t know how horrible I felt. I just didn\u2019t \nknow \u2026and the journaling goes on. These are my good reasons to journal. I always want \nto reference how bad I felt so I would never forget again. Our minds are designed to eliminate bad pain, but this \nbad pain always needs to be remembered at a safe distance \nand in a safe place, in the way of a reference point. I initially came to you for severe constipation and \nincontinence as well as rapid hair loss, just as my mother had. My remarkable improvement in one short week, in \nall of these areas and more, additionally gives me hope \nthat my hair will hang in there (no pun intended) for a few more years than my mother\u2019s did.With great appreciation,K.B. The patient who wrote the following letter consulted with \ndoctors in five specialties at the Mayo Clinic, who put her \nthrough an extensive workup. Even though they eliminated \nlupus as one of her diagnoses, not one of them suggested \nthat she taper off any of her nine medications, even the ones prescribed for lupus. In general, doctors hesitate to eliminate a drug that another \ndoctor has prescribed. This is one reason why traditional \nmedicine so often fails at getting patients well.ADRENALINE DOMINANCE 64  | \nPatient C.R. November 16, 2009Dear Dr. Platt,\nI am writing to express my deep gratitude and \nappreciation for all that you have done for me in assisting me to basically turn my life around. When I first came to \nyou as a new patient for treatment approximately 3 months \nago, I had just been to the Mayo Clinic in Scottsdale, AZ, \nfor an extensive series of evaluations by five doctors, who \nordered a comprehensive workup of diagnostic tests for \nfibromyalgia, systemic lupus, and multiple health issues: \ninterstitial cystitis; irritable bowel syndrome; fibromyalgia; \nperipheral neuropathy; sleep disorder; anxiety; depression; \nand chronic fatigue. I was a mess! Fortunately, I found out at Mayo that I did not have \nlupus, which had been misdiagnosed by my rheumatologist \nin Hawaii, who had prescribed Lyrica, Prednisone, and \nhydroxychloroquine for my pain and inflammation and to \nsuppress my immune system. When I came to you last August, \nI was not only taking these medications, but also Lexapro, \nWellbutrin, Ambien, Sonata, Detrol, and Vicodin\u2014all \nprescribed by different MDs in Hawaii as well. I was so \nexhausted all of the time. I could barely get out of bed! 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{"text": " serious illness, there is a\nsudden jump in the incidence of that illness. The unconscious grabs hold of\na disease and utilizes it to settle the score. W ith the constant surrender of\ninner guilt, there is less and less of a score to be settled. Therefore, a person\nwho is free of negativity and guilt tends to be free of disease and suf fering. The healing can be dramatic. There was the case, for example, of a\nmagazine publisher who was in a hopeless state of advanced multiple\nsclerosis. The medical profession had done what it could and had given her\nup as a terminal, hopeless case. At that point, she came upon a technique of\nrelinquishing guilt by studying the \u201cW orkbook\u201d of A Course in Miracles. In\nworking with this home-study course, which consists of contemplating\nexactly one short lesson a day for 365 days, she began to undo all of her\nguilt and resentment through the mechanism of for giveness. By constantly\nfor giving and undoing the negative feelings, and therefore undoing her\ninner guilt, the disease of multiple sclerosis reversed itself. As of thiswriting, she has been recovered for years and is in radiant glowing health,\nhappy with her life. Health and well-being, then, are generally the automatic consequence\nof the letting go of guilt and other negativities, as well as the letting go of\nour resistance to the positive states of health and wellbeing. Through the\nsurrender mechanism, the whole gamut of illnesses can be resolved into\nwellness. As was said earlier, there may be uncommon cases in which illness or\ninfirmity continues unabated due to unknown factors, such as karmic\nproclivities. Continual surrender brings healing at the level of inner being\nso that, even while the body appears to suf fer limitation and others may see\nit as \u201ctragic,\u201d the person is at peace and radiates an inner well-being that\nuplifts others. Through surrender at great depth, such persons have let go of\nself-pity, guilt, and resistance to life circumstances. They have transcended\nthe view that their illness is a barrier to personal happiness and see it as a\nvehicle of blessing to others. In recent years, public examples of this\nphenomenon have included the late Pope John Paul II, who approached his\nunremitting Parkinson\u2019 s disease as a spiritual opportunity to become one\nwith, and even to take on, the suf fering of others. W ealth\nThis is an important subject, not only because it has such a direct ef fect on\nour life, but also because it so quickly and easily makes obvious our\nfeelings, thoughts, and attitudes about money. T o the mind that holds\nlimiting belief systems and negative thoughts and feelings, money is a\n\u201cproblem. \u201d It is a source of endless worry and anxiety, hopelessness and\ndespair, or of vanity, pride, arrogance, intolerance of others, jealousy, and\nenvy. At its worst the end result of all the negativity is a feeling of financial\nlimitation, lack, and deprivation. In this area, the feeling \u201cI can\u2019 t\u201d due to\nfear and limitation is often skirted by simply avoiding the whole issue of\nmoney and resigning oneself to a low social economic status as\n\u201cinevitable. \u201d\nThe unconscious brings to us what it thinks we deserve. If our view of\nourselves is small, limited, and miserly\u2014due to accumulated guilt\u2014then\nthe unconscious will bring those economic conditions into our life. Our\nattitudes about money can be discovered when we look at the many things\nthat it means. For example, we see the degree to which it stands for security,power, glamour, sexual attraction, successful competition, self-worth, and\nour value to others and the world. It is very useful to sit down with pencil and paper and, under the\nheading \u201cMoney,\u201d begin to delineate what its real meanings are in all the\nvarious avenues of life. Then, write down the feelings that are associated\nwith each area and begin to surrender on each negative feeling and attitude. As we do this, we have the surprising discovery that money in and of itself\nis not the most basic issue. More important than money itself are the\nemotional gratifications that we hope will be ours with the use of that\nmoney. Let\u2019 s say that, behind the desire for money, we discover that one of our\ngoals is to be respected and valued. In that discovery, we have just found\nout that it isn\u2019 t money itself that we are interested in; rather, it is our self-\nrespect and a feeling of inner worth. W e see that money was just a tool to\nachieve something else and that, as a matter of fact, it isn\u2019 t money that we\nwant at all but the self-respect and esteem we thought it would bring us. It\nwill also dawn on us that the goals which we thought money would bring us\ncan be achieved dir ectly. The higher our inner self-esteem, the less we need\nthe approval of others. As we uncover these awarenesses, money takes on a\ndif ferent meaning in each area of life. Money now becomes subservient to\nhigher goals rather than an end unto itself. W ithout being conscious of what money means to us emotionally, we\nare at the ef fect of it. W e are being run by our unconscious beliefs about\nmoney and all of its associated programs. It is like the millionaire who\nkeeps piling up more and more millions. There never seems to be enough. Why is that. It is because he has never stopped to look at what money\nreally means to him. If we obsessively chase after money or other symbols\nof wealth, it is because our inner self-worth is so small that it takes a huge\namount of money to compensate for it. The inner insecurity is so extensive\nthat no amount of money can overcome it. It might be said that the smaller\nwe feel inside, the greater amount of power, money, and glamour must be\naccumulated in order to try and compensate for the inner smallness. When we are in a surrendered state, we are free from that inner\nsmallness, insecurity, and low self-esteem. Then, money becomes merely a\ntool to achieve our goals in the world. W e have an inner security, knowing\nthat there will always be suf ficient abundance. W e will always get what we\nneed when we need it, because we have an inner feeling of completion,fulfillment, and satisfaction. Money, then, becomes a source of pleasure\nrather than a source of anxiety. On a certain level, we may even appear to be indif ferent to money. When we need it to complete a project, it just magically seems to appear\nfrom somewhere. W e feel nonchalant about it because we are connected to\nthe source of our own power. When we re-own the power that we have\ngiven to money and see that it is our own power, we are no longer\nconcerned about money, nor do we need to accumulate a great deal of it. Once we have the formula for gold, we don\u2019 t need to carry a bag of it on\nour shoulder with all of its attendant worries and anxieties. The problem with excessive accumulation of money, of course, is the\nconstant fear of losing it. It is tragi-comic to watch someone who is worth\n50 million dollars practically have a nervous breakdown because, through a\nbusiness oversight, he lost 10 million dollars. The man was actually in a\npanic. Emotionally, he was frightened that he would not be able to survive\non the planet with only 40 million dollars. The person who suf fers from\ninner poverty is relentlessly driven to accumulate on the material level. W ith this inner poverty, there is the whole attitude of selfishness or its\ncorrelates of vanity and false pride. It is very common for people who use the letting go technique suddenly\nto come into abundance. Struggling actors now have starring roles in\nHollywood. A playwright on the edge of poverty becomes the producer of a\nsmash Broadway hit. Paradoxically, some people have grown so nonchalant\nabout money that they have chosen to get rid of a lot of money and live a\nmuch simpler life. They are no longer interested in money; they have\nmastery over it. The inner satisfactions that they had sought by means of\nmoney are now satisfied directly, so that inner happiness is independent of\nouter wealth. In this state of inner freedom, one is independent of the outer\nworld and no longer at the ef fect of it. This is because one transcends that\nwhich one has mastered. Happiness\nIn the sections on Health and W ealth, we have already touched upon\nimportant areas relating to overall happiness. Now we will focus more on\ninner emotional life because that is where we all really live. The purpose of\nhealth and wealth is, after all, merely because we presume, and to some\nextent it is true, that they result in happiness. Happiness can be experienceddirectly, however, and on this level it is relatively independent of health or\nwealth. Let\u2019 s take an objective look at the average view of happiness. T o begin\nwith, the happiness is extremely vulnerable. A chance remark, a critical\ncomment, a raised eyebrow, or a car cutting into line ahead of us are all\nsuf ficient to blow the average person\u2019 s happiness in an instant. 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{"text": " to Albert Einstein? \u201cA hundr ed times every day I r emind myself that my inner and o uter life\ndepend on the l abors of other men, living and dead, and that I must exert\nmyself in or der to give in the sa me measur e as I have r eceived and am still\nr eceiving.\" (Albert Einstein 1879-1955) \n \n Gratitude, the Gr eat Multiplier\nWhen yo u're gra teful for the things you have, no  matter how small they\nmay be,  you will receive more  of those things. If you're grateful for the\nmoney you have, however little, you will receive more money. If you're\ngrateful for a re lationship, even  if it's not perfect, the relationship will get\nbetter. If you're grateful for the job that you have, even if it's not your dream\njob, you will receive better oppo rtunities in your work. Because gratitude is\nthe great multiplier of life! \"If the only prayer you say in your entir e life is -, 'thank you' - that is\nenough. \"(Meister Echart1260 1328)\nGratitude begins  with two simpl e words thank you -but you have to feel\ngrateful with all your heart. The more you start to say thank you, the more\nyou will feel it, and the more l ove you will give. There are three ways to\nuse the power of gratitude in your life, and everyone of them is giving love:\n1. Be grateful for everything you have received in your life (past). 2. Be grateful for everything you are receiving in your life (present). 3. Be grate ful for what you want in  your life, as though you have r eceived it\n(future). If you're not grateful for what you've received, and what you're receiving,\nyou're not giving love, and you don't have the power to change any of your\ncurrent circumstances. When you give thanks for what you've received and\nwhat you're continuing to recei ve, it multiplies those things. At the same\ntime, gra titude brings what you w ant! Be grateful for what you want in your\nlife, as though you have received it,and the law of attraction says you must\nreceive it. Can you imagine that something so simp le as being gr ateful c an multiply\neverything you love and completely change your life? A divorced man, lonely, depressed, and working in a job he hated, decided\nto practi ce love and gratitude every day to change his life. He began by\nbeing po sitive to  everyone he talked to during the day. When he called oldfriends a nd fam ily, he shocked them with how positive and happy he was. He bega n to be grateful for everything he had, right down to be ing grateful\nfor running water. This is what happened to his life within 120 days:\nEverything he hated about his job miraculously changed, and h e now loves\nhis job. His job even takes him to places that he has always wa nted to see. He has the best relationships with all his family members, which he'd never\nhad befo re. He paid of f his car and he always has the money h e needs. He\nhas good  days no matter what is happening. And he is married a gain - to his\nfirst love from tenth grade! \"Gratitude for the abundance y ou have r eceived is the best insurance that\nthe abundance will continue.\" (Muhammad Founder of Islam 570-632)\n \nIf you use gratitude a little, your life will change a  little. If you use gratitude\na lot every day, your life wi ll change in ways you can hardly imagine now. Not only does g ratitude multipl y everything in your life, it also eliminates\nthe negative things. No matte r what negative situation you may find\nyourself in, you can always find something to be grateful for, and as you do\n, you harness the force of love that eliminates negativity. Gratitude Is the Bridge to Love\n \n\"If we will be quiet and r eady enough, we shall find compensation in every\ndisappointment.\" (Henry David Thor eau 1817-1862)\n \nGratitude took my mother from the d eepest grief into happiness. My mother\nand father fell in  love with each  other virtually at first sight, and they had\nthe mos t beauti ful love af fair a nd marriage I have ever seen. When my\nfather died, my mother suf fered from enormous grief, because she missed\nmy f ather so much. But amidst her grief and pain, my mother began to look\nfor thin gs to be grateful for. Other than being grateful for all she had\nreceived from the decades of lov e and happiness with my father, she looked\nfor things to be  grateful for in the future. The first thing she found to be\ngrateful for was that no w she could tra vel. T raveling was something my\nmother had always wanted to d o but didn't do when my father was alive,\nbecause he never wanted to travel. My mother did fulfill her dream; she\ntraveled, and she did many other things that she had always w anted to do. Gratitude was the bridge that too k my mother out of immense grief and into\nbuilding a new life of happiness. It's impossible to feel sad or have any negative feeling when you'r e grateful. If you're in th e midst of a dif ficult situation, look for something to be\ngrateful for. When you find one thing, then look for anoth er, and then\nanother, because every single thing you find to be grateful for changes the\nsituation. Gratit ude is the bridg e from negative feelings to harnessing the\nforce of love! \"Gratitude is a vaccine, an antitoxin, and an a ntiseptic.\" (John Henry\nJowett 1864-1923)\n When anything good happens to you in your day, give thanks. It doesn 't\nmatter h ow sma ll it is, say thank you. When you get the perfect parking\nspace, hear your favorite song  on the radio, approach a light that turns\ngreen, or find an empty seat on the bus or train, say thank you. These are\nall good.things you're receiving from life. Give tha nks for your senses: your eyes that see, your ears tha t hear, your\nmouth t hat tastes, your nose that smells, and your skin that le ts you feel. Give thanks for the legs you walk on, your hands that you use to do almost\neverything, your voice that enables you to express yourself and\ncommunicate with others. Give thanks for your amazing immune system\nthat keep s you well or heals you, and for all your or gans that m aintain your\nbody im maculately so that you can live. Giv e thanks for the magni ficence\nof your human mind that no computer technology in the world can\nduplicate. Y our entire body is the greatest laboratory on the planet, and\nthere's nothing that can come even close to replicating its magnificence. Y ou are a miracle! Give thanks for your home, you r family, your friends, yo ur work, and your\npets. Give thanks for the sun, the water that you drink, the food that you eat,\nand the air that you breathe; without any of them you wouldn't be alive. Give tha nks for the trees, the animals, the oceans, the birds, the flowers, the\nplants, blue skies, rain, the stars, the moon, and our beautiful planet. Give tha nks for the transportatio n you use every da y. Give thanks for all th e\ncompanies that provide you with essential services so that you  can live a\ncomfortable life. So many human beings toiled and sweated so that you can\nturn on a tap and  have fresh water. So m any human beings gave their Life's\nwork so that you can flick a Light switch and have electricity. Think about\nthe magnitude of human beings who slaved day after day, year after year, to\nlay the train tracks across our planet. And it's almost impossible to imagine\nthe n umber of p eople who did t he backbreaking work of making the roads\nwe drive on that form a connecting network of life for the world. \"In or dinary life we har dly r ealize that we r eceive a gr eat deal mor e than\nwe give,  and that it is only with  gratitude that life becomes rich.\" (Dietrich\nBonehoffer1906-1945) \nT o use the power of gratitude, practice it. The more you feel gratitude, the\nmore love you give; and the more love you give, the more you receive. Are you  grateful  for your health when it's good? Or do you only notice  your\nhealth when your body gets sick or hurts? Are you grateful when you have a good night's sleep' Or do you take those\nnights for granted and only think of sleep when you've been deprived of it? Are you  grateful for your loved ones when everything is going well, or do\nyou only talk about your relationships when there are problems? Are you grateful for electricity when you use an appliance  or flick a switch? Or do you only think of electricity when there's a power blackout? Are you grateful to be alive each day? Every spare second is an opportunity to be grateful and multiply the things\nyou love. 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{"text": " the nursing mama\u2019 s diet, the baby\u2019 s symptoms improve. Common\nfoods that cause colic include wheat, dairy, soy, and peanuts\u2014but really any\nfood that mama is unable to digest properly will af fect the quality of her\nbreast milk and thus disrupt her little one\u2019 s tummy (hence the importance of\nslowly rekindling mama\u2019 s digestive fire with proper foods after giving birth,\nas taught in the next chapter). Caf feine, chocolate, cruciferous vegetables,\nonions, and raw garlic are among the other foods Ayurveda recommends\nremoving from mama\u2019 s diet. In general, make sure mama\u2019 s digestion is\nbalanced and that she is able to digest her food ef ficiently without feeling\ngassy or bloated. (See the food guidelines in chapter 8 for supporting mamaand babe.) Once you put these changes in place, your babe may take a few\ndays to a week to show significant progress, but it will come. Most of the time, colic will disappear on its own as the baby\u2019 s digestive\nsystem matures (around four months old), though watching your little one\nin extreme discomfort or pain can be heartbreaking, and trying to care for a\ncolicky newborn can be exhausting. Below are some other remedies that\nmay help. If symptoms persist, consult a lactation specialist or pediatrician. REMEDIES FOR COLIC\nEmpty one breast at a time when breastfeeding. Your baby may\nbe getting too much lactose in the foremilk and not enough fatty\nhindmilk. Make sure the baby is nursing on one side until the breast\nis fully empty before switching to the other side. Herbal teas for mama. Make a tea with any combination of\ncaraway, cumin seeds, chamomile, catnip, fennel, dill, or anise to sip\non while the baby is nursing. The herbal remedy will transfer to your\nbreast milk and ease your baby\u2019 s digestive system. Herbal tea for babe. Fennel seed or dill seed tea is helpful for\nrelieving gas and intestinal cramping. This can be given directly to\nthe baby. Bring 1 teaspoon of seeds to boil in 1 cup of water; steep\nand strain. A few drops may be all that is needed, but a small bottle\nis fine if your baby wants more. The colic hold. Lay your baby with their belly across your forearm\nand your hand supporting their head and chest. Keep the baby\u2019 s\nhead slightly higher than their feet. This may relieve some of their\ndiscomfort. Burping. Burp the baby with gentle pats on the back after every\nfeeding to reduce gas buildup in your little one\u2019 s stomach. Take a warm herbal bath together. Make an infusion with\nchamomile and lavender and add it to your bath water. Hold yourbaby to your chest for skin-to-skin contact while relaxing in the warm\nwater. Baby abhyanga. When your newborn is relaxed and calm but not\nasleep, gently massage the baby and rub sesame oil in clockwise\ncircular motions around their belly using your first two fingers with\ngentle pressure. Eliminate stimulating substances. When mamas smoke or\nconsume caf feine, the stimulant can pass through breast milk and\nlead to colic. Add probiotics to your diet. Add yogurt, kefir, or lactobacillus\ncapsules to your diet. Essential oils. Put a few drops of chamomile, fennel, or lavender\nessential oils in warm water, soak a washcloth in the water, squeeze\nit out, and then wrap it gently around your baby\u2019 s abdomen. Homeopathic treatment. Colic Calm is a homeopathic remedy\nfound in most pharmacies. I highly recommend having a bottle of this\nat home just in case it is ever needed. It eases babies\u2019  discomfort\nalmost immediately. CONSTIPATION\nA breastfed newborn will generally poop daily, if not several times a day. According to Western medicine, it is normal for your baby to start going\nseveral days without any bowel movements after six weeks of age, and as\nlong as there is no pain or cramping associated with the constipation, baby\nwill eventually have a soft bowel movement and all will be fine. However,\naccording to Ayurveda, everyone\u2014including infants!\u2014should have bowel\nmovements at least once per day and anything less than that is considered\nconstipation. Again, as long as your baby is not uncomfortable or in pain, mild\nconstipation is common and nothing to be concerned about, but if you wantto help get your baby\u2019 s bowels moving, Ayurveda recommends changing\nyour diet to include more warm, oily, watery foods\u2014specifically focusing\non stewed fruits (recipe on this page ) for breakfast each morning until baby\nstarts pooping daily. You can also drink warmed prune juice so that baby\nreceives those benefits while nursing or put a little bit of ghee on your\nnipple for your baby to ingest while nursing. Another Ayurvedic folk\nremedy is soaking a Q-tip in olive oil or ghee and gently inserting it a\nquarter -inch into your baby\u2019 s anus. They should have a bowel movement\nshortly after! If you are concerned that your baby is in any discomfort or\npain from constipation, always consult with your pediatrician or midwives. SLEEP \u201cSCHEDULES\u201d\nA newborn baby\u2019 s sleep pattern does not seem to have much rhyme or\nreason. Keep in mind that just about any schedule your baby has for\nsleeping is probably normal: They can sleep all night and all day. They can\nsleep all day and be awake all night. They can sleep all night and be awake\nall day. They are adjusting to the rhythmic patterns of day and night, and\nthat takes time. Furthermore, they need a lot of sleep to continue growing. Remember that newborns will go through growth spurts every several days\nfor several weeks and then every several weeks for several months. All the\ngrowing that their brains and bodies are doing is exhausting! As a general rule of thumb, a baby\u2019 s \u201cwake window\u201d (the time that they\ncan tolerate being awake between naps or before bed) will start small and\ngradually increase over time. After the first few months, you will likely start\nto see a rhythm regarding what time baby wakes up for the day, when their\nfirst nap is, how much time they can be awake before the next nap, and\nwhat time they generally fall asleep for the night. As their wake windows\nnaturally increase, the number of naps they take each day will decrease. Rest when the baby sleeps so that you can care for them when they are\nawake. If they are tired, let them sleep. If they are awake all night, try not to\nget overwhelmed; their schedules are changing from day to day and it is\nonly temporary. If you are exhausted and need to rest, ask for help! You canonly care for your baby if you are in good health. If you are confused about\ntheir sleep schedules and nap times, talk to other moms in your community;\nthey will all have advice for you. As you will learn, every baby is dif ferent,\nand you will get to learn your own baby\u2019 s patterns and schedules over time. That being said, if you are struggling with sleep deprivation, you do not\nhave to suf fer through it silently. In the early days, there is not much you\ncan do about adjusting a baby\u2019 s schedule, but you can ask other adults for\nsupport. Take turns with your support people, whether that would be your\npartner, family members, friends, or doula, and ask them to care for your\nbaby while you rest. After your baby is a few months old, you can adjust\ntheir sleep and feeding schedules to become more regular so that you (and\nthey!) can sleep for longer stretches of time. And of course, if you feel that\nsomething is wrong, always follow your intuition and consult your care\nproviders. THINGS THA T SUPPORT RESTFUL  SLEEP\nDrink your hot milk tonic each night! Diffuse lavender or roman chamomile essential oil. Use a sound machine in baby\u2019 s room. Use a weighted blanket or weighted onesie that is appropriate to\nyour baby\u2019 s weight. Swaddle your baby to help calm their dispersed energy if you notice\ntheir hands are flailing and their breath is fast. Swaddling will also\nkeep them from waking themselves up. Give baby a massage and bath before bedtime. Make the baby\u2019 s sleeping area as dark as possible, and during their\nwaking time, let it be light. This helps them to adjust to the time of\nday.SPITTING UP (IN BREASTFED BABIES)\nSpitting up\u2014several times a day\u2014is a common occurrence for a newborn\nin the early days. Projectile vomiting, however, can be a cause for concern\nand is a reason to call your pediatrician. One common reason for spitting up\nis reflux\u2014when the baby\u2019 s stomach acid flows back up into the esophagus. Reflux is something that should be diagnosed by your pediatrician. Supplementing breast milk with formula or feeding your baby cereal mixed\nwith breast milk is often recommended by Western medical practitioners,\nthough studies have shown that neither of these treatments improve reflux;\nin fact, they may even worsen it. In some cases, making changes to your\ndiet may help the baby\u2019 s symptoms. Reducing dairy and following the other\nAyurvedic postpartum diet recommendations in chapter 8 is a good place to\nstart. 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{"text": " BLADDER  \nDeath by starvation:  \n    Invariably empty. Sometimes much atrophied. Death by fasting:  \n    In all cases contained some water. Pus as noted. No atrophy except in Case 7. Page 69 of  72 STOMACH  \nDeath by starvation:  \n    Small, contracted; walls thin; mucosa corrugated and pale. Death by fasting:  \n    Several cases showed extreme dilation; two were in st ate of cirrhosis; none showed contractions except Case 3 (hour -glass), and \nCases 10 and 11 (cirrhosis). Other variations as noted. INTESTINES  \nDeath by starvation:  \n    Show uniform contraction as to lumen and length; walls usually thin and transparent t o light; their atrophy in this connection is \ncharacteristic. Sometimes empty; sometimes containing dark mucus; sometimes distended with gas. Death by fasting:  \n    The condition of the intestines is specifically noted in all cases. There were no general characteristics, but in no instance were \nthe walls unduly thin. KIDNEYS  \nDeath by starvation:  \n    Do not seem to suffer. Death by fasting:  \n    Suffered as noted. SPLEEN  \nDeath by starvation:  \n    Not noteworthy. Death by fasting:  \n    Normal in majority of eases. Disintegration noted in Case 4, atrophy in Cases 6 and 7. PANCREAS  \nDeath by starvation:  \n    Always atrophied, sometimes to practical disappearance. Death by fasting:  \n    Atrophy noted in Cases 6 and 7; hypertrophy wi th cirrhosis in Case 4; incipient cirrhosis in Cases 10 and 11. Others normal. OMENTUM  \nDeath by starvation:  \n    Transparent and destitute of fat. Death by fasting:  \n    In all cases some fat; in Case 4 excessive fat. Transparent in no case. LIVER  \nDeath by starvation:  \n    Unaltered except in size, which is lessened. Death by fasting:  \n    Noted in all cased There were no general characteristics; the organ varied in size and structure with the individual. GALL BLADDER  \nDeath by starvation:  \n    Usually full; contents staining adjacent tissues. Death by fasting:  \n    Case 8 was the only instance in which there was staining of adjacent tissues. Others were as noted or normal. Page 70 of  72     One fact of significance shown in the post mortem findings and in the comparison noted above is that, no matter how general \nwere the defects in other organs, nor how emaciated the body, unless they themselves were organically imperfect, the heart, t he \nlungs, and the brain were normal in size and in functioning ability. It may be added that, although not always specifically s tated, \nthe brain in each instance in the cases cited was thoroughly dissected. Through the facts related the immediate cause of death in every case described may easily be traced to its origin. And \nfurthermore these facts virtually prove that organic deficiency, if not produced by drug dosage, is the direct result of dige stive \nimpairment. The scientific worth of this observation  is much enhanced for the reason that in these autopsies the entire organism in \neach case was exhibited unaffected by recent drug paralysis. Observation also shows that the subjects in whom glands were \nhardened or atrophied were invariably of an emaciated or wiry physique, while those in whom a softening of the organs had \noccurred were inclined to obesity. It is also interesting to note that, where mental control was lacking at any stage of the fast, the \ncolon upon dissection showed displacement and distort ion, so much so that its evacuation was rendered most difficult even with \nthe aid of enemata. From the scientific viewpoint the observations included in the present chapter are of greatest import. By them the theory of \nFasting for the Cure of Disease  is fully substantiated, and proof of its efficacy as a therapeutic measure is rendered \nincontrovertible. SUMMARY OF DEATHS IN THE FAST  \n \nN\no. Sex Lengt\nh of \nFast \nDays  Age Height  Weight  \nat \nBegin  \nning of \nFast Weight \nat Death  Pulse at \nbegi- \nning of \nfast Pulse \nat \nmid \nfast Pulse \nbefore \ndeath  Temp at \nbegin - \nning of ast  Temp at \nmid fast  Temp before \ndeath  \n1 F 40 38 5'5\" 124 86 82 72 86 99 98 97 \n2 F 57 39 5'2\" 110 68 74 72 68 96 98 94 \n3 F 60 24 5'7\" 132 75 90 104 112 97 99 96 \n4 F 59 35 5'8\" 144 90 78 84 108 100 100 96 \n5 M 19 24 5'7\" 110 87 80 68 60 96 97 94 \n6 M 30 46 5'11\"  145 112 88 92 96 98 99 97 \n7 M 38 56 5'5\" 115 70 60 68 50 94 96 94 \n8 M 49 22 5'6\" 128 100 90 86 102 97 98 97 \n9 M 21 27 5'10\"  125 88 56 54 48 94 96 94 \n10 M 35 \n(Diet)  34 5'9\" 146 120 54 52 50 94 94 94 \n11 F 80 \n(Diet)  33 5'2\" 78 65 56 60 62 94 96 94 \n \nCHAPTER XXI  \nNATURAL THERAPY AND THE FAST  \n \nOSTEOPATHY AND CHIROPRACTIC:  \nTHE TENDENCY OF OSTEOPATHY TO REVERT TO MEDICINE:  \nTHE BROAD BASIS OF NATURAL THERAPY  \n \n    AS ELSEWHERE expressed the fast in itself is primarily an eliminative agency, a process of purification, and therefore it mus t \nbe regarded, not as the actual restorative, curative power, but as a means to this end. Ability to recover from disease, cure  itself, \nresides within the individual organism, the fast, together with its accessories, permitting, and at times even compelling, ga thered \nbody impurity to be eliminated through the various natural, normal channels of evacuation. It prepares and furnishe s a restored and \nrenovated foundation upon which a new and healthy physical structure may be re -erected. The accessories utilized in fasting have been in greater part explained and elaborated. But one important auxiliary agency th at is \ndaily brought into play during the regimen imposed is that of body manipulation, including adjustment and correction of bony \nlesions, be the latter located in the spinal column or elsewhere. In this connection two distinct schools of healing have ari sen \nwithin comparati vely recent time, those of Osteopathy and of Chiropractic. Osteopathy, the theory of which was first propounded by Dr. A. T. Still in 1874, is defined as \"that science or system of hea ling \nwhich treats disease of the human body by manual therapeutics  for the stimulation of the remedial forces within the body itself, for \nPage 71 of  72 the correction of misplaced tissue, and for the removal of obstructions or interferences with the fluids of the body, all wit hout the \ninternal administration of drugs or medicine.\" It may perhaps serve to make this definition more lucid if Dr. Still's own \ninterpretation of his discovery is added. It is this: -- \"Osteopathy deals with the body as an intricate machine, which, if kept in \nproper adjustment, nourished and cared for, will run smoothly into ripe old age. When every part of the machine is adjusted and in \nperfect harmony, health will hold dominion over the human organism by laws as natural and immutable as are the laws of \ngravitation. Every living organism has within it the power to manufacture and prepare all chemicals, materials, and forces needed \nto build and rebuild itself, together with all of the machinery and apparatus required to do the work in the most perfect man ner, \nproducing the only substances that can be utilized in t he economy of the individual. No material other than food and water taken in \nsatisfaction of the demands of the appetite can be introduced without detriment.\" The name, Osteopathy, derived as it is from two Greek words, osteon, a bone, and pathos, su ffering, is not such a misnomer as \nat first might appear. The osteopathic theory, it is seen, is based on the belief that disease is caused by some part of the human \nmechanism being out of proper adjustment, as in the ease of misplaced bone, cartilage or l igament, adhesions or contractions of \nmuscle, any one of which results in unnatural pressure on, or obstruction to, nerve, blood, or lymph. Osteopathy, then, throu gh the \nagency or use of the bones, especially the long ones which are employed as levers, see ks to adjust the misplaced parts. 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{"text": " by altering the givens, assuming control\nover tendencie s and reactions that I had presumed came with my\nterritory. All of us established relationships between physical and emotional\npatterns, connecting what had otherwise seemed unrelated. In\nWestern medicine, cold extremities, back pain, hearing loss, and\nfatigue are not associated with each other or with the kidney. Troubled sleep, excitability, and laughter are not associated with the\nheart. Menstru al problems are unrelated to the liver. But in Chinese\nmedicine, a weak Kidney  may mean not only having a backache,\npoor hearing, and fatigue, but also being fearful, stingy, withdrawn,\nand apathetic. The Organ Networks  of Chinese medicine were not\nequivalent to the anatomical organs of Western medicine. Organ\nNetworks  were de\u0000ned functionally, not structurally. As such, they\nincluded emotional and mental function as well as physiological\nperformance, and even their physiology was de\u0000ned di\u0000erently. Furthermore, within this logic, problems are not isolated from the\ncontext in which they occur, so a single symptom is understood in\nrelation to the entire body environment. The strategy is to adjust the\n\u0000eld, reorganizing the process out of which symptoms grow,\ncoercing them into retreat by eliminating the milieu in which they\nthrive. Stimulated and unsettled, many of us underwent personal as well\nas professional transformation. The sun still rose each morning andtraded places with the moon at night, but our perception of\nourselves and the world around us altered. After reading these chapters, you will also learn how to interpret\nyourself within  the context of these concepts so that you can say, \u201cI\nam an Earth  type who has con\u0000ict with Wood  and weakness in\nWater. My primary therapeutic focus will be in these areas.\u201d That is\na purpose of this book. THE CROSS-FERTILIZATION OF  MEDICINE:  EAST GOES WEST AND  WEST\nGOES EAST\nFrom the late Middle Ages on, traditional Chinese medicine trickled\ninto foreign lands. A compre hensive Chinese herbal text written in\n1587 found its way into the hands of German physicians around\n1605. In 1810 a French physician named Louis Berlioz reported\nsuccessfully treating neurogenic diseases with acupuncture. In 1929,\nafter serving as French consul in China, Dr. Soulie de Mourant\ntranslated a Chinese text, furthering the practice of acupuncture in\nFrance. During the mid-1800s Chinese immigrants building railro ads and\nmining gold in the United States brought their medicine with them. For the most part it rema ined within the Chinese community. However, a few exceptions occurred in the Northwest, where local\nsettlers bene\u0000ted from the care of Chinese doctors. Historical\nrecords from the towns of John Day, Oregon, and Boise, Idaho,\nindicate that Chinese doctors successfully treated respiratory,\ndigestive, and reproductive infections, as well as arthritis and\nsymptoms of cardiovascular disease. Pioneer women who were\nunable to conceive were helped to bear healthy children. Meanwhile, European and American missionaries had been\nexporting Western medicine to China. The Chinese were very\nimpressed with surgical technique, vaccinations, and the means of\nhygiene and sanitation that helped reduce the spread of infectious\ndiseases, wound sepsis, and the mortality of women followingchildbirth. Western industrial and medical technology came to be\nassociated with progress. By the time penicillin was developed in\nthe 1940s, traditional medical institutions in China had been\nsigni\u0000cantly replaced by the more highly prized Western medical\nschools. In 1949, the year of the Chinese revolution, there were 10,000\nWestern-trained doctors for 400 million people. At this time the\n550,000 traditional doctors recovered their stature within the\nmedical establ ishment because of the dire need for more doctors\nand a fervent desire to reassert faith in China\u2019s own cultural legacy. Since 1949 traditional medicine has been revived and incorporated\nas a mandatory part of the training in many modern medical\nschools. Resea rchers there now investigate the bioch emistry of\nherbal constituents and the electrophysiology of acupuncture points\nto trace their impact on the healing mechanisms of the body. Still, in many life-threatening situations, only Western medical\nand surgical techniques are appropriate. Functional disorders\nconstitute a middle ground where either system may be elected. In\nchronic degenerative illnesses for which Western medicine has little\nto o\u0000er, traditional medicine is a welcome option. Some Chinese\nhospitals accom modate alternate \u0000oors for Western and traditional\ncare, with doctors selecting what best suits their patients\u2019 needs. In\nsome circumstances both systems work in concert. For instance,\nWestern surgery, radiation, or chemotherapy is used to control\ncancer, while traditional Chinese medicine is used to strengthen the\nbody and enhance immunity, enabling the person to better tolerate\ntreatment. During the 1950s and 1960s when traditional medicine was being\nreintegrated in its homeland, travel, commerce, and exchange\nbetween the United States and China was highly restricted. In 1972,\nthe year when then-Presid ent Nixon unstrapped the political\nrestraints upon our relationship with the People\u2019s Republic,\nacupuncture needles passed from East to West. At this time our class\nof Americans at the College  of Acupuncture was preparing to use\nthese needles on American bodies.While in China, New York Times  journa list James Reston had an\nemergency appendectomy, and his postoperative abdominal pain\nwas relieved by an acupun cture needle in his leg. It appeared\nparticularly spectacular because it was so little understood. Realizing that Qi travers es the body through channels, it becomes\nless enigmatic that toothache s can be relieved by the stimulation of\na point along a pathway that connects the mouth to the hand or\nfoot. Learning that white fungus reduces blood cholestero l levels, it\nno longer seems a miracle that people who live in regions in China\nwhere it is part of the diet have lower incidences of heart  attacks. It\nis comm on knowledge among Chinese that pseudoginseng powder\nstops hemorrhage, chrysanthemum \u0000ower tea will relieve a bilious\nheadache, and black mushrooms increase immunity. Since the dawn of this century the West has been exporting\nmedical techn ology and pharmaceuticals to the East. In the last\nquarter of this century the medicinal treasures of the Orient have\nbeen imported to the West. In 1976 Efrem and I were among the\n\u0000rst two hund red and ten practitioners to receive an acupuncture\nlicense from the California State Board of Medical Quality\nAssurance. Nationally there are now between six and ten thousand\npractitioners of Chinese medicine, and two dozen other states have\ninstituted licensure programs. Two decades ago there were no\ncolleges of Chinese medicine  in this country; now there  are more\nthan twenty. What began as a handful of books on the subject has\ngrown to a library of more than four hundred titles, many of which\nare translations of Chinese texts. MIRACLES  EAST AND  WEST\nThe advantages of integrating Western and Chinese medicine were\ndramatized for Efrem and me following the birth of our son in 1975. Born with two gaping holes  in a swollen heart, Bear\u2019s life would\nhave been eclipsed without surgical intervention. After diagnosing\nhis problem by injecting a dye into his heart that projected an image\non a video screen, our cardiologist determined it was possible forthe holes to be closed with Dacron patches. If he had been born\ntwenty years earlier when open-heart surgery for infants had not yet\nbeen develope d, his heart could not have been repaired. We were\ngrateful that miracles existed in the West. Following surgery, because of his fragile constitution, he was\nsubject to countless bouts of bronchitis and upper- respiratory\ninfection. In San Francisco we studied herbs with local Chinese\ndoctors. When  Bear was able to swallow herbal pills, they became\nincorporated into his routine along with breakfast and lunch. We\nused certain formulas for overcoming acute illness and others as a\ntonic for strengthening him, improving his resistance. Eventually he\nrebu\u0000ed the onslaught of winter colds even when his schoolmates\nsuccumbed. Now as a teenager Bear radiates the health we had\nhoped for from his birth. We were grateful for miracles of the East\nas well. In 1980, after eight years of practicing acupuncture, Efrem went\nto China to further study the use of herbs and experience Chinese\nmedicine in its native habitat. A Western-style dispensary stood\nalongside the herbal pharmacy at the Kunming Railway Workers\nHospital. A special kitchen brewed individual herb teas, delivering\nfresh medicine to both inpatients and out-patients. Efrem\u2019s teache r, Dr. Zheng Wen Tao, was \u0000rst trained as a\nWestern physician. Later he was asked to return to schoo l to study\ntraditional medicine. He combined classical knowledge  with the\n\u0000ndings of modern research,  producing herbal formulas particularly\ne\u0000ective for treating cardiovascular and immune disorders. Dr.\nZheng Wen Tao was partic ularly renowned for his treatment of\nintractable diseases. Efrem witnessed the gradual remission of\nscleroderma in a young woman after one year of herbal treatment. Scleroderma, an autoimmune disease, is marked by the progressive\nhardening of connective tissue, considered both fatal and\nuntreatable by Western", "token_ids": [555, 60923, 279, 342, 344, 729, 11, 26619, 2585, 198, 2017, 8541, 967, 648, 274, 323, 25481, 430, 358, 1047, 62357, 3782, 449, 856, 198, 96315, 683, 13, 2052, 315, 603, 9749, 12135, 1990, 7106, 323, 14604, 198, 27061, 11, 21583, 1148, 1047, 6062, 9508, 46305, 13, 763, 198, 55924, 16088, 11, 9439, 6000, 1385, 11, 1203, 6784, 11, 11011, 4814, 11, 323, 198, 45283, 22711, 527, 539, 5938, 449, 1855, 1023, 477, 449, 279, 39042, 13, 42782, 38759, 6212, 11, 25435, 2968, 11, 323, 43214, 527, 539, 5938, 449, 279, 198, 18207, 13, 11258, 103452, 453, 5435, 527, 46305, 311, 279, 26587, 13, 2030, 304, 8620, 198, 83543, 11, 264, 7621, 32666, 3520, 220, 1253, 3152, 539, 1193, 3515, 264, 1203, 1815, 345, 5481, 269, 11011, 11, 323, 36709, 11, 719, 1101, 1694, 63757, 11, 55413, 88, 11, 50682, 345, 438, 1469, 589, 5411, 13, 578, 10995, 39810, 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{"text": " which is below\nthe navel corresponds to Earth. Eight Guiding Principles. Four diagnostic sets of polar categories that\nde\u0000ne patterns of distress within the organism: Cold-Hot  (relating tothe nature of a disease process); de\u0000cient-excess  (indicating the\nstrength of the organism relative to the virulence of the pathogenic\nprocess); internal-external  (referring to the location of the disease\nprocess relative to super\u0000cial and deep tissue and functions); Yin-\nYang (general categories that summarize the interaction of the other\nsix: a Yin condit ion is Cold, de\u0000cient, and internal, whereas a Yang\ncondition is Hot, excess, and external. Mixed Yin and Yang syndromes\nare more often the rule, such as Hot, excess, and internal  or Cold,\nde\u0000cient, and external ). Of the eight categories, four (excess-\nde\u0000ciency, Hot-Cold ) are the most critical in di\u0000erentiating one\npathogenic process from another. \u2022 Cold\u2014lack of body heat locally or systemically, subjectively or\nobjectively\n\u2022 Heat\u2014 excess body heat locally or systemically, subjectively or\nobjectively\n\u2022 De\u0000cient\u2014 lack of basic constituents (Qi, Moisture, Blood );\norganic hypofunction of any organ or physiological system\n\u2022 Excess\u2014 surplus, congestion of basic constituents (Qi, Moisture,\nBlood ); organic hyperfunction of any organ or physiologica l\nsystem\n\u2022 Internal\u2014 a\u0000ecting the deeper levels of biological activity or\noccurring in the visceral organs or areas such as body cavities,\nbones, glands, major blood vessels, and nerves\n\u2022 External \u2014a\u0000ecting or occurring in the super\u0000cial tissues or\norgans such as the body hair, skin, subcutaneous tissue,\nmuscles, joints, and peripheral blood vessels, and nerves\n\u2022 Yin-Yang\u2014 concepts that summarize the fundamental or\ncomposite nature of any disease process Electroacupuncture. The\nuse of battery-powered instruments that generate alternating\ncurrent to stimulate acupunc ture points through metal needles,\nrubber electrodes, or by direct contact with a metal probe.Energetic. A term loosel y and widely used to identify or describe the\nintangible processes that underlie and govern the material bodily\nevents that are the tangible expression of the \u201cenergy\u201d or \u201cforces\u201d of\nlife. Energetic s is often part of the vocabulary of alternative or\nunorthodox healing systems that do not rely on the conventional\nempirical scienti\u0000c model that is the basis of modern Western\nmedical theory and practice. Essence  (Jing). That which is the material basis of an individual\u2019s\nlife, which can be transmuted and transformed into a new and\nseparate indiv idual life through procreation. Essence  is the most\nre\u0000ned substance of the body, which forms the basis of all tissue,\nespecially male and female reproductive secretions, including sperm\nand ova. Essence  also represents the reserve or stored Qi of the body,\nsome of which is derived from parents at conception (inherited or\nprenatal Essence ) and some of which is derived continuously from\nfood and air (acquired or postnatal Essence ). It is the capacity to\ngenerate, conserve, and preserve Essence  that determines a person\u2019s\nfreedom from degenerative disease and potential life span. Essence\ncan be observed in the luster and texture of the skin, hair, and\ntongue and in an individual\u2019s fertility, creativity, and potency. Exaggerated. A subtype of the Five-Phase  types corresponding to Yang\ncategories of overconcentrat ion and accumulation of Qi. When a\nPhase  is exaggerated, the Organ Network  or individual associated with\nthat Phase  shows signs of dominating and oppressing other Networks\nor Phases. External Illness. Engendered by external climatic conditions; exists in\nthe exterior layer of the body. Feng Shui. Literally, wind-water; the ancient art of geomancy,\ninvolving the design and placement of buildings, farmland, and\nburial sites according to the movements of Qi in the environment,including things such as the shapes of the terrain, cycles of weather,\ndirectional \u0000ows of winds and streams, patterns of sun and shade. Five Phases  (Wu Xing). Literally, the \u0000ve moveme nts or processions. The Five Phases  correspond to the \u0000ve points of reference of the\ncompass\u2014north, south, east, west, center\u2014and to Water, Fire, Wood,\nMetal, and Earth  respectively. Because China has been a land-based\nagrarian society, the earth has been central to its image of the world\nand nature. The sun rises in the east, reaches its zenith in the south,\nsets in the west, and barely shines in the north. Each Phase  acquires\nits meaning from nature and in turn organizes and describes all\nprocesses in nature. The Five Phases  de\u0000ne \u0000ve stages of\ntransformation: birth, growth, maturity, decay, and death. Along\nwith Yin-Yang  theory, Five-Phase  constructs function as the logical\nschema of correspondence thinking in Chinese traditiona l medicine\nthat explains the interaction between the organism and its\nenvironment. There are two ways of depict ing these Five-Phase  relationships: with\nEarth in the center and the other Phases  as points of the compass; or\nin a continuum of Wood, Fire, Earth, Metal, Water  in patterns of\ngeneration and restraint. The former describes the macrocosm, and\nthe latter describes functiona l relationships in the microcosm of the\nhuman person. The Five Phases  corresp ond to the \u0000ve seasons, climates, directions,\nsounds, colors, emotions, Organ Networks, and character types. Fu Zheng. Literally means \u201cto strength en what is correct.\u201d The term\nis applied particularly to herbal and nutritional therapies whose\nprimary goal is to improve constitutional integrity and build\nresistance to disease, promoting health and longevity. Harmony. The existence of balance, beauty, spontaneity, and\ncreativity in nature; as applied to human health, harmony describesthe sense of ease, congruence, and vitality that is experienced when\nall functions of the soma and psyche are in accord with each other\nand with the external environment. It is an idealized state of being,\nand its existence is, on a human scale, transient. From the point of\nview of medicine, it is a yardstick, a standard by which the\nrelatively healthy or distorted  function of the organism is evaluated. The implication is that by adhering to the principle of \u201cliving\naccording to Tao,\u201d in other words, an appropriate respo nse to the\neverchanging dynamic of Yin-Yang  and the Five Phases, one will\nattain harmony within and without. In a more pedestrian sense, to\nattain harmony  is to achieve a natural ease of living that mitigates\nthe destructive e\u0000ects of stress, pain, and su\u0000ering. Heat. Characterized by aversion to heat, desire for cold,\nhyperactivity, in\u0000ammation, dehydration, constipation, redness,\nrestlessness, confusion, insomnia, aggressiveness, scanty dark urine,\nand thick malodorous discharges. Heaven. The immaterial realm, belon ging to Yang, including the sun,\nmoon, sky, and atmosphere that surround us, as well as the invisible\nforces that in\u0000uence us. In the human body, that which is above the\ndiaphragm corresponds to heaven. Hedonic. Derived from a Greek word meaning pleasure; in our\ncontext, referring to the sense of well-being that arises from a\nharmonic process, that of being aligned with and acting from one\u2019s\ntrue nature. Herbal Properties. The potential of herbal substances to produce\nparticular e\u0000ects within the body. Four basic herbal properties are\ntonifying (to augment); consolidating (to gather); dispersing (to\ndistribute); purging (to eliminate). Holographic Paradigm. A modern  concept articulated by\ncontemporary physicists and philosophers that de\u0000nes nature as anundi\u0000erentiated continuum of interrelated events mutually a\u0000ecting\neach other. This view of the world as \u201cone unbroken wholeness\u201d is\nsimilar to the syncretic, synchronistic theories of \u201csystematic\ncorrespondence\u201d in Chinese traditional medicine. Human. Both the individual person and society that function as the\ninterface or nexus between the forces of Heaven and Earth, Yin and\nYang, the hinge or pivot around which the human universe turns. In\nthe human body, that which  is between the diaphragm and navel\ncorresponds to the realm of the \u201chuman.\u201d\nInherited  (Prenatal ) Essence. The fundamental substan ce of life\nacquired from the parents at conception and during gestation, stored\nby the Kidney, and not replenishable. Internal Illness. Locate d within body cavities and a\u0000ecting internal\norgan systems and structures. Ke Sequence. The Five-Phase  interaction that describes the cycle\nwhereby one Phase  controls, regulates, inhibits, and oversees\nanother: Wood  restrains Earth, Earth  restrains Water, Water  restrains\nFire, Fire  restrains Metal, and Metal  restrains Wood. Ke Triad. The Phases  along the ke sequence that restrain or are\nrestrained by a given Phase. 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{"text": "reat\trewarder. Thus\tarose\tthe\tnumerous\ngods\twith\tmany\tdifferent\tdescriptions\tin\tthe\ttraditions\tof\tthe\tcultures\twithin\nwhich\tthese\tmyths\toriginated. (Note\tthat\tnatural\tdisasters\toccurred\tbefore\nmankind\twas\teven\ton\tthe\tplanet.) The\tgod\tof\told\tis\tthe\tprojection\tof\tthe\tego\tenergies\tassociated\ntraditionally\twith\tthe\tchakra\tof\tthe\tspleen. The\tgods\tof\tthe\tspleen\tare\treally\nserious\tmisconceptions\tand\taccount\tfor\tthe\tfact\tthat\tmany\told\treligions\tand\nscriptures\tmake\tone\tgo\tweak\twith\tmuscle\ttesting. They\trepresent\tthe\tdemonic\ngods\tof\tfear,\thatred,\tenvy,\tjealousy,\tand\tretribution. The\tfear\tof\tGod\u2019s\n\u2018righteous\tanger\u2019\tis\tstill\tprevalent\ttoday. One\tcan\tsee\tat\ta\tglance\tthat\trighteousness\tis\tmerely\tan\tarbitrary\tvanity\tof\npositionality,\tand\tanger\twould\thardly\tbe\tan\temotional\tlimitation\tto\tan\tever-\npresent,\tall-powerful\tGod. God\tis\tnot\tinjured\tby\tanybody\u2019s\twrongdoing\tand\ttherefore\thas\tno\ttrauma\nto\tavenge. The\timage\tof\tGod\tas\ta\tretaliatory,\tcruel\tpunisher\tis\thard\tto\neradicate\tfrom\tone\u2019s\tthinking. God\tis\tblamed\tfor\tall\tthat\tis\tactually\tthe\nproduct\tof\tthe\tego\titself. It\tis\tthe\tego\tthat\tis\tthe\tsource\tof\tguilt,\tsin,\tsuffering,\ncondemnation,\tand\tcreation\tof\tall\tthe\thells. It\tseeks\tsalvation\tby\tblaming\tit\tallon\tGod. It\tdoes\tso\tby\tturning\tGod\tinto\tHis\topposite. The\tgods\tof\tthe\tlower\nregions\tare\treally\tdemons. In\tactuality,\tGod\tcannot\tbe\tmanipulated,\tcajoled,\nbargained\twith,\tor\tmaneuvered\tinto\ta\tposition\tof\tbeing\teither\ta\tperpetrator\tor\na\tvictim. God\tis\tnot\tcodependent\tor\tneurotic\tand\tdoes\tnot\tsuffer\tfrom\ta\nparanoid\tpsychosis\twith\tgrandiosity. That\twhich\tis\tall\tknowing\tand\tall\tpresent\tregisters\teverything. Consciousness\tdetects\tand\tinstantly\tregisters\tevery\tevent,\tthought,\tfeeling,\nand\toccurrence\tand\tthus\tknows\teverything\tcompletely\tforever. One\tcan\tverify\nby\tsimple\tmuscle\ttesting\tthat\tevery\thair\ton\tevery\thead\tis\tindeed\tcounted,\nnoticed,\tand\tfiled\taway\tin\tthe\tknowingness\tof\tInfinite\tConsciousness\titself. This\toccurrence\tis\timpersonal\tand\tautomatic\tand\thappens\tbecause\tof\tthe\ninnate\tqualities\tof\tconsciousness. God\thas\tno\tpersonal\tstake\tin\tall\tthis\tnor\ndoes\the\treact. God\tdoes\tnot\tget\tupset\tor\toffended\tor\tget\this\tnose\tout\tof\tjoint\nat\tany\timpertinence\tor\tlack\tof\tgood\ttaste. The\tinfinite\tmercy\tand\tforgiveness\tof\tGod\tis\tbeyond\tany\tand\tall\nconception\tand\tis\ttotally\tunconcerned\twith\tthe\ttrivialities\tof\tworld\tevents. God\tis\tnot\thalf\tof\ta\tduality. In\tInfinity,\tthere\tis\tno\t\u2018this\u2019\t(bad)\tto\treact\tto,\tnor\n\u2018that\u2019. God\tis\tneither\tsadistic\tnor\tcruel. He\tcannot\tbe\tinjured\tand\ttherefore\nhas\tno\tdesire\tfor\trevenge. The\texperience\tof\tGod\tis\tnot\tpossible\tto\tthe\tego,\twhich\tis\tlimited\tto\nperception\tand\tdeals\tin\tconcepts,\tfeelings,\tand\tform. God\tis\tnonmaterial\tand\nis\tnot\tdetectable\tby\tx-rays,\tspectrometers,\tphoto\tfilm,\tGeiger\tcounters,\tmetal\ndetectors,\tor\tultraviolet\tor\tinfrared\tdetectors,\twhich\tare\tthe\tfavorite\ttools\tof\nparanormal\tinvestigators\tlooking\tfor\t\u2018spirits\u2019. The\tlove\tof\tGod\tis\tunconditional. It\tis\tnot\tarbitrary\tor\tevanescent,\tnor\tis\tit\nparceled\tout\tto\tthe\tdeserving. To\tunderstand\tthat\tGod\tis\tlove\tprecludes\tall\nsuch\tnotions. God\tdoes\tnot\tmake\tdecisions,\tdoes\tnot\tneed\tany\tnews,\tand\tdoes\nnot\tneed\tfavorable\treports\tin\torder\tto\tfunction. That\twhich\tis\tcompletely\tand\nfully\tthe\ttotality\tof\tlove\thas\tno\tcapacity\tto\tstop\tbeing\twhat\tit\tis. By\tanalogy,\tone\tcan\tsay\tthat\tspace\tcannot\tdecide\tthat\tit\twill\tsuddenly\nbecome\tnon-space. Everything\tis\ttotally\tidentical\twith\tthe\tessence\tof\tits\town\nexistence. Love\tcannot\tturn\tinto\tnon-love,\tnor\tcan\tGod\tturn\tinto\tnon-God\tany\nmore\tthan\ta\tgiraffe\tcan\tturn\tinto\ta\tnon-giraffe. God\tis\tnot\ta\tdisturbed\tchild\tor\ta\tparent. He\tdoes\tnot\tread\tthe\tnews\tor\npunish\tthe\twicked. No\tarbitrary\tjudgment\tis\trequired\tin\ta\tuniverse\tthat\tis\ninnately\tjust\tand\tself-balancing. Each\tentity\texperiences\tthe\tconsequences\tof\nits\town\tdoing,\tits\town\tchoices,\tits\town\twishes\tand\tbelief\tsystems. That\twhich\nis\tall\tstill,\tsilent,\tpeace,\tand\tlove\trepels\tback\tonto\titself\tall\tthat\tis\tunloving,\nnon-silent,\tand\tunpeaceful. This\tis\texperienced\tby\tthe\tego\tas\thell,\twhich\tis\nthereby\tself-created.All\tactions,\tevents,\tthoughts,\tideas,\tconcepts,\tand\tdecisions\tare\naccompanied\tby\tan\tenergy\tfield\tthat\tcan\tbe\tcalibrated. Thus,\tby\tits\town\tacts,\nthe\tego\tbrings\titself\tto\tits\town\tlevel\tin\tthe\tsea\tof\tconsciousness. Like\nbuoyancy,\tthe\timpersonal\tquality\tof\tthe\tsea\tof\tconsciousness\tautomatically\ndetermines\tthe\tlevel\tto\twhich\tone\trises\tor\tsinks. This\tis\tmerely\tthe\tnature\tof\nthe\tuniverse\u2019s\tbeing\twhat\tit\tis. The\texplanation\tthat\tthe\tego\tand\tperception\nuse\tto\tdescribe\tthe\tautomatic\toutcome\tof\tactions\tis\tcalled\t\u2018judgment\u2019,\twhich\nis\tan\tillusion,\tjust\tas\tan\texplanation\tof\tevents\tin\tthe\tmaterial\tworld\tis\tascribed\nto\t\u2018causality\u2019. God\tis\tnot\tlimited\tby\tconcepts,\tideas,\tthoughts,\tor\tlanguages. Because\tof\nthe\tquality\tof\tthe\tomnipresence,\tthe\tpresence\tof\tGod\tincludes\tAll\tThat\tIs,\nincluding\tman\u2019s\tthinking,\tbut\tof\titself\tdoes\tnot\tpartake\tof\tit. God\tdoes\tnot\ntalk\tto\tanybody. A\tvoice\tbooming\tout\tof\tthe\theavens\tis\tat\tbest\tan\ninterpretation\tof\tan\tinner\texperience\tthat\thas\tbeen\tprojected\tonto\tthe\tphysical\nworld. Sound\tis\ta\tphysical\tvibration. God\tis\tall\tpresent\twithin\tthe\tphysical. That\twhich\tis\tformless\tdoes\tnot\tmanipulate\tsound\twaves. Enlightened\tbeings\tdo\tnot\trelate\tany\texperiences\tof\tbeing\tspoken\tto\tor\nverbally\taddressed\tby\tGod. This\twould\tsurmise\ta\tduality\tof\tGod\tversus\ta\nperson\tto\twhom\tGod\tis\tspeaking. In\treality,\tthe\tSelf,\tGod,\tand\tAllness\tare\none. There\tis\tno\tseparation\tbetween\ta\tspeaker\tand\tthat\twhich\tis\tspoken\tto. Mystics\tattune\tto\tGod\tby\tan\tunspoken\tknowingness. Messages\tfrom\tGod\tare\nfrom\tthe\tspiritual\tego,\twhich\thas\tbecome\tdissociated\tand\tprojected\tas\tsome\n\u2018other\u2019\treality. \u2018Voices\tfrom\tGod\u2019\tare\tusually\thallucinations. Occasionally,\nthey\tare\tdue\tto\tastral\tentities,\tsome\tof\twhich\tclaim\t\u2018Godship\u2019. The\tInfinite\tPresence\thas\tno\tintentions\tbecause,\there\tagain,\tthere\twould\nhave\tto\tbe\tthe\tduality\tof\tan\tintender,\tthat\twhich\tis\tintended,\tand\tthat\tto\twhom\nthe\tintention\tis\tdirected. All\tsuch\tconstructs\tare\tconceptualizations\tbased\ton\nperceptual\tduality. God\tis\tnondualistic,\ttotal,\tcomplete\tAllness\tand\tOneness. Misinterpretations\tof\tGod\tarise\tbecause\tthe\tego\tdeals\tin\tperception\tand\tform. It\talso\tmisidentifies\tforce\tas\tpower. Power\tis\tanalogous\tto\ta\tgravitational\tor\tmagnetic\tfield\tin\tthat\teverything\nthat\toccurs\twithin\tin\tit\tis\timpeccably\tand\tautomatically\tthe\tconsequence\tof\nthe\tnature\tof\tthe\tfield\titself. The\tfield\tdoes\tnot\t\u2018choose\u2019\tto\tattract\tanything,\nnor\tdoes\tit\thave\tdifferent\trules\tfor\tdifferent\tobjects. 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{"text": " or we can face\nit. The \ufb01rst path is a false solution, because it doesn\u2019t\nresolve the underlying fear and guilt of ecological\ndestruction and futur e disasters. The second path eliminates\nfear and guilt the only way that pr oves viable: by solving the\nproblem that leads to those emotions. The same holds true\nfor the shadow. The pr oblem calls for a holistic appr oach to\nsolve it. Denial is a false solution. If you acknowledge and embrace your shadow, it is\nactually nurturing, because the whole of life is nurturing\u2014\nthat is, life e xists to sustain itself. When we get stuck in the\ndrama of good versus evil, we impose our own limited\nperspective. A fter all, even when someone is committing a\nviolent crime or going to war or victimizing someone else,\nthe wr ongdoer\u2019s cells and or gans don\u2019t shut down. The\nbody\u2019s allegiance is to life, no matter how confused and\ncon\ufb02icted the mind becomes. A New W orldviewThe miracle plays of the Middle Ages, which wer e perfor med\non feast days, took the grim seriousness of evil and tur ned it\ninto a cosmic jok e. The Devil is a comic character who\nengages in every kind of bad deed, tempting souls and\nbringing tor ment, yet the Devil fails to see that in the end\nGod is mor e powerful. Satan himself will be r edeemed. In\nthe end, the jok e is on him; no one is out of God\u2019s r each. In\nreligious ter ms these miracle plays ar e saying that\nwholeness always over comes separation. If you see the\nworld in ter ms of good versus evil, you have missed the\ncosmic jok e. Whatever you think is wr ong about yourself and too\npainful to confr ont can be seen a di\ufb00er ent way. Life\u2014\nmeaning your life and mine\u2014transcends any win- or-lose\norientation. Wholeness goes beyond simplistic cause-and-\ne\ufb00ect e xplanations. In the web of r elationship, you function\nin a much lar ger conte xt. Once you see yourself as part of\nthe whole, a new understanding arises. Ther e is no need to\nlabel yourself or anyone else as part of the good- versus-evil,\nright- versus-wr ong drama. Y ou can e xchange judgment for\nthe real e xperience of compassion, love, and for giveness. That is the healing that comes with being whole. But the holistic viewpoint also unleashes a deeper\nintuitive knowingness\u2014you see why things ar e the way they\nare. It\u2019s common to hear people say, \u201cTher e\u2019s a r eason for\neverything that happens,\u201d but usually, if ask ed what the\nreason is, they don\u2019t actually know. The mind k eeps\nsearching in vain for cause-and-e\ufb00ect e xplanations. This\ne\ufb00ort gets us into strange speculations: \u201cI once cheated on\nmy wife and now this bankruptcy is payback\u201d \u201cI used to be\nfull of anger, and now I have cancer \u201d \u201cThe community quit\nbelieving in God\u2019s commandments, and now a hur ricane has\nleveled it. \u201d Even if you r eject such dark connections, you\nprobably still harbor superstitions along the same lines,\nbecause we all do. We wer en\u2019t taught another way to\nexplain the unseen workings of r eality. Let me suggest another way. What if everything that\nexists, visible or invisible, \ufb01ts into a single scheme. In this\nscheme, the entir e universe is made of consciousness. The\nlargest events, such as the birth and death of galaxies, ar e\nconnected to the smallest, the interactions of subatomic\nparticles. Everything is part of one consciousness, which\nearlier ages called the mind of God. W e don\u2019t have to use\nreligious ter ms. But lik e the traditional concept of God,\nconsciousness is in\ufb01nite, all-embracing, all-powerful, and all-\nknowing. It unfolds into myriad for ms and shapes. V iewed\nthrough the \ufb01ve senses, some of these for ms don\u2019t appear\nconscious. It sounds peculiar to say that a jelly\ufb01sh pulsating\nin the P aci\ufb01c Ocean, a r ock on the side of Mt. Ever est, and a\nraindr op falling in Brazil ar e conscious. But we\u2019r e not talking\nabout possessing a brain. A jelly\ufb01sh, a r ock, and a raindr op\ndon\u2019t have thoughts and feelings (so far as we know\u2014it\u2019s\ngood to k eep an open mind about the unknown). Ther efore,\nwe don\u2019t feel intimately connected to the \u201c nonconscious\u201d\nlife ar ound us. When we stand apart fr om objects and lower cr eatur es, as\nwe call them, something huge is being missed. Ther e are\nprinciples that embrace all things. L ook at a cell in your\nbody and an electr on hurtling thr ough the darkness of\nspace, and at an invisible level some deep similarities\nemer ge:\nEvery action is coor dinated with every other action. Information is shar ed by every part of the whole. Communication is instantaneous. Energy is r eshaped into countless variations, yet never\nlost. Evolution pr oduces mor e intricate for ms as time\nunfolds. Consciousness e xpands as for ms become mor e\ncomple x. These ar e very abstract ter ms, I know, but ultimately\nthere is no need for wor ds at all. When you see yourself as\nseparate, wor ds seem to matter much mor e than being. After all, being is passive, something we tak e for granted,\nwhile wor ds run our lives, \ufb01ll our heads, bring people\ntogether, and drive them apart. Y et all these words couldn\u2019t\nexist without the silent intelligence inside every cell. The\npower that holds your body together, coor dinating an\nin\ufb01nite number of biological actions per second among\nhundr eds of billions of cells, is mor e primal than thinking\nand using wor ds. Primal doesn\u2019t mean primitive, a mistak e we mak e when\nwe get too pr oud of human r eason. The consciousness\nfound everywher e is ine xpressible; it far e xceeds the human\nmind. If we list the things that come to us fr om a mysterious\nsource, that we e xperience deeply without wor ds, it\u2019s a\nwonder that anyone ever doubted the e xistence of the\ninvisible world. Her e\u2019s a short list:\nLove\nCreativity\nThe sense of being alive\nBeauty\nInspiration\nIntuition\nDreams\nVisions\nYearning\nFul\ufb01llmentThe sense of belonging\nAwe, wonder\nEcstasy, bliss\nThe numinous, a sense of the divine\nA life \ufb01lled with all these invisible qualities would be\nnothing less than a new way of being. No one would\nwillingly r efuse wonder, cr eativity, love, and all the r est. Y et\nmillions of people do. They e xperi ence bliss and ful\ufb01llment\nin small doses that quickly fade. They fail to get past the\nshadow, which guar ds the riches of the unconscious with\nsharp claws and fangs. I once hear d a guru lament to his\naudience, \u201cI show you the gates of heaven, and when a\ngoblin springs up shouting \u2018Boo. \u2019 you run away. \u201d\nFear, anger, insecurity, anxiety, and the other aspects of\nthe shadow feel lik e much mor e than \u201c Boo. \u201d If we ar e going\nto reach heaven\u2019s gates, the only self that can get us ther e\nis the one we have. That\u2019s the dilemma. How can a divided\nself ever attain wholeness. I\u2019d lik e to pr opose that it can,\nbut the way isn\u2019t what most seek ers think it is. Krishnamurti,\nthe most dry -eyed, even ruthless of Indian sages, said,\n\u201cFreedom isn\u2019t the end of the path. It\u2019s the beginning. Ther e\nis nowher e to go. Freedom is the \ufb01rst and the last thing on\nthe path. \u201d He wasn\u2019t trying to mystif y his followers. Krishnamurti\u2019s doctrine of the \ufb01rst and last fr eedom, as he\ndubbed it, was his way of saying that wholeness\u2014the state\nof complete fr eedom\u2014isn\u2019t about choosing this or that. It\nisn\u2019t about being good instead of bad, pur e instead of\nimpur e. Wholeness has no divisions. It is everything. Therefore, it must be the beginning and the end at the same\ntime. Our job is to tur n this insight into a practical way of\nlife. What Is Wholeness Lik e. The glory of human e xistence doesn\u2019t lie in all the things\nthat mak e us unique. It lies in the fact that we can unite\nwith cosmic intelligence; each of us can become a conscious\npart of the whole. When that happens, you gain a world that\nis bar ely suggested by the thoughts and feelings of\neveryday life. It\u2019s practical to live holistically, because with\nall of consciousness to draw upon, you will be much mor e\ncreative and imaginative, much", "token_ids": [477, 584, 649, 3663, 198, 275, 13, 578, 33595, 71831, 59125, 1853, 374, 264, 905, 6425, 11, 1606, 433, 3250, 1431, 198, 17775, 279, 16940, 8850, 323, 34951, 315, 50953, 198, 451, 3099, 323, 18111, 324, 384, 51751, 13, 578, 2132, 1853, 60944, 198, 69, 686, 323, 34951, 279, 1193, 1648, 430, 550, 297, 2396, 31528, 25, 555, 22581, 279, 198, 35686, 430, 11767, 311, 1884, 21958, 13, 578, 1890, 10187, 837, 198, 2000, 279, 12737, 13, 578, 550, 297, 10329, 6880, 369, 264, 61876, 917, 81, 297, 613, 311, 198, 60519, 433, 13, 9973, 532, 374, 264, 905, 6425, 13, 1442, 499, 25670, 323, 27830, 701, 12737, 11, 433, 374, 198, 74128, 84911, 11, 1606, 279, 4459, 315, 2324, 374, 84911, 2345, 198, 9210, 374, 11, 2324, 384, 865, 1705, 311, 14201, 5196, 13, 3277, 584, 636, 16075, 304, 279, 198, 67, 31473, 315, 1695, 19579, 14289, 11, 584, 33330, 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{"text": " Twoyearslater,amanshowedupinmyofficeforachestcold.Otherthanthat,helookedhealthyandingood,athleticshape.Becauseofhisnewbeard,Ididn\u2019trecognizewhoitwas\u2014Sam.He\nwasatotallychangedperson!SamtoldmethatwhatIhadsaidtohimthatdaydidmakeanimpact.Hehadn\u2019thadadrinkintwoyears.Anditshowed!Instead,\nhehadbeendrinkinglotsofwater,exercising,anddoinghardphys\nicallabor;hehadquitsmoking,aswell.Samhadfinallylistenedto\nhisbody,andhewasbacktohisnaturalstateofhealth. WhoGetsSick,andWhy? Manypeoplecomeintomyofficeblaminganotherfamilymember,orthe\npersonsittingnexttothemontheairplane,forthebronchitisorthroatinfectiontheycontracted.Thisattitudeisonlynatural.However,becauseof\ntheubiquityofbacteria,viruses,andotherorganismsinourimmediateenvi\nronmentandintheairwebreathe,thesemicroorganisms,inandofthemselves,areusuallynottheonlycauseoftheillness.Iftheywere,allof\nuswouldbesickallthetime.Also,ifgermswerespreadfrompersonto\npersonsoeasily,thendoctors,whospendeverydayaroundthesegerms\nandaroundthepeoplewhospreadthesegerms,shouldbethesickestpeopleofall.Buttheyarenot.Undernormalconditions,bacteriaand\nvirusesinourenvironmentusuallydonotbotherusintheleast.What,then,\nhaschangedthatallowsustobecomeinfectedandaffectedbythem?Isit\nthem,orsomethinginus?Recentresearchpointsstronglyinfavorofthe\nlatter.Epidemiologyisthesciencethatstudiesdiseaseoutbreaksinthe\nworld,knownasepidemics.Aclassicmodelknownastheepidemiologicaltriangleexistsinthisfield.Theepidemiologicaltriangleillustratesthattheexistenceofdiseasedependsonthreefactors:I)thehost,whichisthe\npersonwhoisthepotentialtargetofthedisease;2)theagent,whichistheorganismordisease-causingfactorthatinitiatesortransmitsthedisease;\nYourHealingSystemandYourNaturalStateofHealth 11\nand3)theenvironment,inwhichboththehostandagentresideorcomein\ncontactMedicalscienceneedstoweighandmeasureallthreefactorsto\nhelpdiscoverthetrueoriginsofillness,whileitworkstosolveandpreventfutureepidemicsfromoccurring.Whereaspreviousmedicalresearchattributedmoreimportancetothevirulenceofsuchagentsasbacteriaandvirusesthatcausedthediseases,\nnewermedicalresearchplacesmuchgreateremphasisonhostresistancefactors,whicharefactorswithinusthatkeepushealthyandhelpusresistill\nness.Wecanthinkofhostresistancefactorsasthebody\u2019sinternalhealingresources.Theydetermineaperson\u2019ssusceptibilitytoillnessanddiseaseand\nreflectone\u2019snaturalresiliency.Studyinghostresistancefactorshelpsustounderstandwhysomepeoplegetsickandwhyothersdon\u2019t,evenwhenthey\nareexposedtothesamedisease-causingagents;whycertainpeoplegetsick\nmoreoftenthanothers;andwhycertaindiseasesseemtohaveanaffinityfor\ncertainpeople.Studiesonhostresistancefactorsshowthat,forpeoplelivinginthemodern,developedworld,themostimportantfactorsindeterminingour\nstateofhealthandsusceptibilitytoillnessarebasedonhowwellwetake\ncareofourselves,howwellwenurtureandhonorourbodies,andhowwell\nwerespectournaturalstateofhealth.Thesefactorsaredependentonthepersonalchoiceswemakeinoureverydaylives.Studiesonhostresistancefactorshavealsoledtotherealizationthat,\ninadditiontotheimmunesystem,thereisanotherextremelyimportantsys\nteminthebodythatisresponsibleforitsnaturalresiliency,anditsabilityto\nhealitselfandkeepitselfhealthy.Thissystemisthebody\u2019shealingsystem,\nthemostrecentlydiscoveredsystem,anditsmostimportantone.Thebodyknowshowtohealitselfandmaintainitsnaturalstateofhealthbecauseof\nitshealingsystem. YourHealingSystem\nTheGuardianofYourBody\u2019sHealth\nImagineyourselfoutsideonabeautiful,warmsummerday.You\u2019reskippingdownthestreet,feelingcarefreeandlight-hearted.Allofasudden,youtriponanoversizedcrackinthesidewalk.Asyoufeelyourselfgoingdown,youinstinctivelyputoutyourarmtobrace\n12 YourExtraordinaryHealingSystem\nyourfall.Asyouhitthegroundandslidealongthepavement,youimmediatelyfeelpaininyourarm.Asyouslowlyrisetoyourfeet,\nyounoticeanareawhereapatchofskinhasbeenrippedoff.Itis\nred,raw,andbleeding.Althoughyou\u2019rethankfulthatit\u2019sonlya\nscrape,itstillhurtslikethedickens.Indoctor\u2019slanguage,youhave\njustsustainedanabrasion! Overthecourseofthenextseveraldays,withoutmuchfuss,youwatchyourbodygothroughinterestingyetpredictablechangesatthe\nsiteoftheabrasion.First,itbeginstosecreteaclear-lookingfluidthateventuallyturnsintoabrown,crustycoveringthatthickensandforms\nintoascab.Whenyourbodyshedsthescabafteraweekortwo,just\nasasnakeorlizardshedsitsskin,younoticeyouhaveabrand-new\nlayerofskin.Severalmonthslater,there\u2019snotevenascartomarkthe\nsightoftheinjury~Prettycommon,everydaystuff,andyet,atthe\nsametime,whenyouthinkaboutthefactthatyouhavenewskin,youhavetoaskyourself,\u201cHowdidmybodyknowhowtodothat?\u201d\nYourbodyknowshowtohealitselfbecauseofitshealingsystem.Forthemostpart,withoutyourevenknowingit,yourheal\ningsystemkeepsyourbodyresilientbyrepairingandhealingitfrom\namyriadofproblemsencounteredeverysingledayofyourlife.Theseeventsincludenotonlytherapidmendingofsuperficialproblemssuchasabrasionsandcutsandbruisesontheskin,butalso\nthesupervising,monitoring,andcontinualadjustingofcriticalphysiologicalprocessesthatoccurdeepwithinyourbody\u2019sinternalenvironment.Whenexternalforcesseektocreateimbalancewithin\nyourbody,whenorderbecomeslessorderlyandmayeventurntochaos,whendis-ease,orillnessmanifests,yourhealingsystemworks\nhardtorestoreorderandbalancetohelpyoureclaimyournatural\nstateofhealth.Herearejustafewwaysyourhealingsystemworks\ntosafeguardyourhealth:\noYourhealingsystemcanexpandandcontractbloodvessels\ntoincreasebloodflowtospecificareasofyourbodythatneedhealing. oYourhealingsystemcanspeedupyourheartrateandincrease\nthestrengthofitscontractionstorapidlydelivermoreblood,oxygen,andnutrientstospecificsitesthatneedhealing;this\nprocessincludescasesoflife-threateningemergencies. YourHealingSystemandYourNaturalStateofHealth 13\naYourhealingsystemstimulatesyourglandstoproducekeyhor\nmonestoinitiategrowthandrepairprocesseswithinthecellsofdamagedtissues. aYourhealingsystemcanincreasebodytemperaturetocauseafeverandinducesweating,toremovetoxinswhenaninfection\nispresent. aYourhealingsystemcanmodifythefunctionofyourkidneystoreduceurineoutputandhelpconservewaterifyou\u2019redehydrated. aYourhealingsystemsupervisestheamazingprocessofboneremodeling,ofknittingyourbonestogetherasithealsfractures. aYourhealingsystemcanincreaseyourbreathingrateandlungcapacitytobringinmoreoxygenforyourcellsandtissueswhen\nanillnessorinjuryhasoccurred. Yourhealingsystemcandoallofthesethingsandmany,many\nmore.Infact,foraslongasyouarealive,yourhealingsystemremainsviableandcommittedtoitsrole~astheguardianofyourbody\u2019shealth. Eveniftherehavebeentimesinthepastwhenyouwerequite\nillandhadtostruggleagainstlife\u2019smostseriousadversitiesandsetbacks,yourhealingsystemwasthereforyou,attemptingtopullyou\noutofyoursuffering.Evenifyouarebattlinganillnessrightnow,underneaththesymptomsofillness,youwillfindyourhealingsystemworkinghardtoreestablishbalanceandorderinyourbody.Thefactthatyouarealivetodayisindicativeofyourhealingsystem\u2019sfunctioningtofulfillyourbody\u2019sunderlyingdrivetoheal\nandbecomehealthyonceagain.Evenifyourhealthiscurrentlycompromisedandnotwhatyouwouldlikeittobe,youcanwork\nwithyourhealingsystemt", "token_ids": [9220, 3236, 3306, 977, 11, 309, 598, 5269, 291, 455, 258, 2465, 27614, 2000, 613, 478, 88172, 96442, 54895, 9210, 20393, 301, 1982, 291, 38128, 26673, 1411, 11, 589, 22740, 12510, 1823, 6769, 1073, 26301, 943, 1395, 569, 11, 769, 307, 77, 1431, 34551, 450, 365, 6292, 275, 16514, 2345, 24903, 52425, 198, 16514, 266, 354, 750, 17805, 9164, 0, 24903, 83, 820, 69991, 266, 12840, 40, 71, 7819, 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{"text": "urred.Anyonewhohassufferedaconcussion,withreportedlossofconsciousness,shouldgo\n292ActivatingYourHealingSystemWhenYou\u2019reSick\nimmediatelytothenearestemergencyroomtoruleoutthepossibil\nityofbrainhemorrhageorotherseriousinjury.Amazingly,inspiteofthepotentiallyseriousconsequences,themajorityofheadinjuriesarenotseriousandrespondfavorablytoyourhealingsystem\u2019sinternalrepairandrestorationmechanisms.Aswith\nanyotherinjury;however,yourhealingsystemworksbestwhenyoucooperatewithitbygettingplentyofrestandmakingsureyouaredrinkingenoughfluidsandeatingwholesome,nutritiousfood. EyeDisorders\nOureyesarethemostdominantandimportantsenseorgansinourbodies.Additionally,becauseoureyesaresosensitive,problemsinotherpartsofthebodyoftenaffectthem.Inthisregard,oureyesare\nareflectionofouroverallgeneralhealth.Forinstance,highbloodpressurecanerodeandrupturethefragilebloodvesselsintheretina,\naconditionthatadoctorcandiagnosewithasimpleeyeexam.Diabetes,whichalsocauseschangesintheappearanceofthebloodvesselsinthebackoftheeye,cansimilarlybedetectedfromasimple\neyeexam.Becauseoureyesaresoimportant, aspecialtyinmedicine,knownasophthalmology,existsjusttotendtotheirneeds.Manychroniceyeconditionsarerelatedtounderlyingproblemselsewhereinthebody,sotheseconditionsareoftenpreventable.Manyofthesedisordersoftenreflectpooroverallhealth,andsoworkingwithyourhealingsystemtoimproveyouroverallhealth\ncanoftenimprovesucheyeconditions.Forexample,whenIwasaflightsurgeonintheU.S.AirForce,itwascommonknowledgethat\nevenamongyoung,healthyfighterpilots,thosewhosmokedhad\npoorernightvision.Theywereconsidered acombatriskwhenthey\nwereflyingnightmissionsbecausetheincreasedcarbonmonoxide\nanddecreasedoxygenintheirbloodasaresultofsmokingnegativelyaffectedtheirvision.Goodnutritionisveryimportanttothehealthofyoureyes.VitaminA,whichcomesfrombetacaroteneandisfoundinmostyellowandorangefruitsandvegetables,participatesinthechem\nistryofvision.Eatingadietrichinbetacarotene,andtakingherbal\nConqueringCommonHealthConditions 293\nmedicinessuchasbilberryextract,helppromotethehealthofyour\neyes.Inaddition,regularexercise,whichimprovesbloodflowandoxygenationoftheeyes,andspecificeyeexercisesalsoworkwith\nyourhealingsystemtopromoteeyehealth.Conjunctivitis\nKnownaspinkeye,conjunctivitisisacommonconditioninchildren\nthatcansweepthroughschoolsinepidemicfashion.Conjunctivitis\nisoftencausedbyvirusesorbacterialagents,anditcanoccurwhen\nairqualityispoororadverseenvironmentalconditionsarepresent. Itcanalsobeassociatedwithrespiratoryinfections.Conjunctivitisappearsasareddishorpinkishcolorinthewhitesoftheeyes.Usuallyonlyoneeyeisaffected,butabout40percentofthetimeit\ncanoccurinbotheyes.Conjunctivitiscanbeitchyandsometimesevenpainful.Inthemorning,thecrustedsecretionsthathavehardenedduringthenight\nmaycausetheeyestobegluedshut.Warmcompressescanbehelp\nfultofreethegluedeyelids. Ifyoucanavoiditchingandscratching,yourbody\u2019shealingsystemcanofteneradicatethisconditiononitsowninthreetofive\ndays.Salt-watereyedropsandnaturalsunlightcanbeveryhelpful. Agentleherbaleyewashsuchashyssoporchamomilemayalsobehelpful.Conventionaltreatmentswithanti-itchoralmedications,includingmild,over-the-counteranti-inflammatorymedicines,analgesics,antihistamines,andantibioticdrops,canbehelpfultopreventcomplicationsandcontroltheitchasyourhealingsystemdoesitsjob. CornealAbrasions\nCornealabrasionsoccurwhenthesurfaceoftheeyehasbeenscratched.Thiscanbeaverypainfulcondition,asmostcontact-lens\nwearersknow.However,becauseyoureyesaresoimportant,yourhealingsystemcaninitiatearapid.responsetotheseinjuriesandusuallyrepairthemwithin24to48hours.Ifyouhaveacornea1abrasion,aneyepatchandantibioticdropsarecustomarilyadministeredtorestandprotectyoureye,andtopreventitfrombecominginfectedwhileyourhealingsystemdoesitsimportantrepairwork. 294ActivatingYourHealingSystemWhenYou\u2019reSick\nStyes\nStyesaresmall,inflamedswellingsthatoccurasminuteinfectionsin\nthefolliclesofthehairsthatlinetheedgesofyoureyelids,commonlyknownasyoureyelashes.Styesarecommonwhendust,oil,\norforeignparticlesclogtheporesoftheskinneartheeye.Theyarecommonwithcarpentersandconstructionlaborerswhoareinclined\ntoworkarounddustyconstructionsites.Theymayalsooccurwhen\nyouinadvertentlyandrepeatedlywipeyouroily,dusty,ordirtyhandsinyoureyes.Warmsalt-watercompressesandnaturalsunlightusuallycure\nstyesinonetothreedays.Occasionally,inmoredifficultcases,topicalantibioticdropsorointmentsmayberequired.Naturaleyewashesmayalsobehelpful.Eventhoughtheyareclosetothe\neyesandcanbeunsettling,styesaremoreinconvenientthandanger\nous,and,thankstoyourhealingsystem,theyusuallyhealontheir\nownwithoutanyfurthercomplications. EarProblems\nYourearconsistsofthreedistinctparts:yourexternalear,yourmiddleear,andyourinnerear.Eachpartcarrieswithititsownspecialsetofproblemsand,becausethoseproblemsaretreateddifferently,wewillconsidereachearpartseparately. ImpactedEarWaxImpactedearwaxisacommoncauseofhearingproblems,discom\nfort,andouter-earinfectionsbecausethewaxblockstheearcanal,\ncantrapwater,andcanpreventsoundwavesfromreachingyoureardrum.Earwaxservesabeneficialfunctionasbothalubricanttothe\nearcanalandanaturalantibiotic.However,topreventexcessiveear-\nwaxbuildup,youcanhelpyourhealingsystembygentlyflushing\nyourearcanalwithwarmwaterandhydrogenperoxideina6:1ratio,usingabulbsyringereadilyavailablefromyournearestphar\nmacy.Thisflushingshouldtakeamaximumof30minutes.Earcandlingisalsobecomingpopularforthispurpose.Mostofushave\nbeentoldnevertostickanythinginourearssmallerthanourelbows,butImustconfessthat,afterahotshower,iftheneedpres\nConqueringCommonHealthConditions 295\nentsitself,Iwilloccasionallyuseacotton-tippedswabtogentlyandcarefullyremoveanyexcesswaxthatmayhaveformedinmyearcanal. Meniere\u2019sDisease\nAlsoknownaslabyrinthitis,thisconditionismarkedbyinflamma\ntionofthedelicateinner-earstructures.Meniere\u2019sdisease,whichaffectsbalanceandhearing,isthoughttobecausedbyavirus,whichmayfollowontheheelsofarespiratoryinfection.Meniere\u2019sdiseaseoftenoccursonlyonce,butitmayrecurfromtimetotime.Naturalapproachestoinner-earproblemsthatsupporttheworkof\nyourhealingsystemincludeacupuncture,nutritionalsupport,the\nuseofspecificherbssuchasgingkobiloba,cranial-sacraltherapy,\nyoga,acupuncture,chiropracticcare,andphysicaltherapy.Middle-EarInfectionsMiddle-earinfectionsarequitecommonininfancyandearlychildhood,andtheycanbeserious.Theyoftencausefeverandpain,and\ntheycanbeaccompaniedbylossofhearing,lossofbalance,vertigo,nausea,andvomiting.Inchildren,underextremeconditions, 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{"text": "\tblood\tsugar,\tinfection,\tkidney\tfailure\tand\tfluid\tretention,\tuncontrolled\tbleeding,\ncoma,\tand\tdeath. The\tcapability\tof\tthe\tliver\tto\trecover\tfrom\tmajor\tdamage,\tthough,\tis\ntruly\tremarkable. Once\tthe\tliver\tcleanses\thave\tremoved\tall\tgallstones,\tand\tthe\tafflicted\nperson\tdiscontinues\tusing\talcohol\tand\tmedicinal\tdrugs,\tthere\tusually\tare\tno\tsignificant\nlong-term\tconsequences,\teven\tthough\tmany\tof\tthe\tliver\tcells\tmay\thave\tbeen\tdestroyed\nduring\tthe\tillness. When\tthe\tcells\tgrow\tagain,\tthey\twill\tdo\tso\tin\tan\tordered\tfashion\tthat\npermits\tnormal\tliver\tfunctions. This\tis\tpossible\tbecause\tin\tliver\tfailure\t(as\topposed\tto\tliver\ncirrhosis)\tthe\tbasic\tstructure\tof\tthe\tliver\thas\tnot\tbeen\tsubstantially\tcompromised. Figure\t4\n:\tA\tliver\tlobule\n\t\nAcute\t\nhepatitis\n\tresults\twhen\twhole\tgroups\tof\tliver\tcells\tbegin\tto\tdie\toff. Gallstones\nharbor\tlarge\tquantities\tof\tviral\tmaterial,\twhich\tcan\tinvade\tand\tinfect\tliver\tcells,\tcausing\ncell-degenerative\tchanges. As\tgallstones\tincrease\tin\tnumber\tand\tsize,\tand\tas\tmore\tcells\nbecome\tinfected\tand\tdie,\tentire\tlobules\tbegin\tto\tcollapse,\tand\tblood\tvessels\tbegin\tto\ndevelop\tkinks. This\tgreatly\taffects\tblood\tcirculation\tto\tthe\tremaining\tliver\tcells. The\nextent\tof\tthe\tdamage\tthat\tthese\tchanges\thave\ton\tthe\tliver\tand\tits\toverall\tperformance\nlargely\tdepends\ton\tthe\tdegree\tof\tobstruction\tcaused\tby\tthe\tgallstones\tin\tthe\tliver\tbile\nducts. Cancer\tof\tthe\tliver\tonly\toccurs\tafter\tmany\tyears\tof\tprogressive\tocclusion\tof\tthe\nliver\tbile\tducts. This\tapplies\talso\tto\ttumors\tin\tthe\tliver\tthat\temanate\tfrom\tprimary\ttumors\nin\tthe\tGI\ttract,\tlungs,\tor\tbreast. Most\t\nliver\tinfections\n\t(type\tA,\ttype\tB,\ttype\tnon-A,\tand\ttype\tnon-B)\toccur\twhen\ta\ncertain\tnumber\tof\tliver\tlobules\tare\tcongested\twith\tgallstones,\twhich\tcan\teven\thappen\tat\ta\nvery\tearly\tage. The\tnow-common\tpractice\tof\tprematurely\tcutting\tor\tclamping\tthe\numbilical\tcord\tthat\tconnects\ta\tnewborn\tbaby\twith\tits\tmother\tleaves\tthe\tchild\twith\tjusttwo-thirds\tof\tits\trequired\tblood\tvolume,\ta\tlot\tof\ttoxins\tnormally\tfiltered\tout\tby\tthe\nplacenta\tduring\tthe\tfirst\thour\tafter\tbirth,\tand\tnearly\tno\tantibodies\tto\tprotect\tit\tagainst\ndisease. It\tusually\ttakes\tat\tleast\t40\tto\t60\tminutes\tbefore\tthe\tumbilical\tcord\tstops\tthrobbing\ncompletely. Cutting\tthe\tcord\ttoo\tearly\tconstitutes\tan\tact\tof\tmedical\tnegligence\tthat\tcan\naffect\tthe\tbaby\u2019s\tliver\tright\tfrom\tthe\tstart\tand\tset\tit\tup\tfor\tgallstone\tformation\teven\tduring\nchildhood. This\tcan\tsubsequently\tlead\tto\tliver\tinfections. A\thealthy\tliver\tand\timmune\tsystem\tare\tperfectly\table\tto\tdestroy\tviral\tmaterial,\nregardless\tof\twhether\tthe\tvirus\thas\tbeen\tpicked\tup\tfrom\tthe\texternal\tenvironment\tor\thas\nentered\tthe\tbloodstream\tin\tsome\tother\tway. The\tmajority\tof\tall\tpeople\texposed\tto\tthese\nviruses\tnever\tfall\till. In\tfact,\twe\tall\thave\tmost\tviruses\tthat\texist\toutside\tthe\tbody\tin\tour\nbody\tright\tnow. However,\twhen\tlarge\tamounts\tof\tgallstones\tare\tpresent,\tthe\tliver\tbecomes\ncongested\tand\ttoxic,\twhich\tturns\tit\tinto\ta\tconducive\tenvironment\tfor\tviral\tactivity. Viruses\nare\tintracellular\tparasites\tthat\tenter\ta\thost\tcell\tand\ttake\tover\tthe\thost\u2019s\tcellular\tmachinery\nto\tproduce\tnew\tviral\tparticles\t(it\talso\thas\tbeen\tproved\tthat\tviruses\tcan\tbe\tcreated\tfrom\nbacteria\twithin\tthe\tcells). But\tviruses\tdon\u2019t\tdevelop\tand\tattack\tcells\trandomly. Contrary\tto\ncommon\tbelief,\tviruses\ttend\tto\t\u201chijack\u201d\tthe\tnuclei\tof\tthe\tweakest\tand\tmost\tdamaged\tcells\nto\tprevent\tthem\tfrom\tmutating. Not\tall\tviruses\tsucceed,\tthough,\tand\tliver\tcancer\tmay\nresult. Their\tpresence\tin\tcancer\tcells\tshould\tnot\tbe\tmisconstrued\tto\thave\tcancer-producing\neffects. Gallstones\tcan\tharbor\tplenty\tof\tlive\tviruses. Some\tof\tthese\tviruses\tbreak\tfree\tand\tenter\nthe\tblood. This\tis\tknown\tas\tchronic\thepatitis. Nonviral\tinfections\tof\tthe\tliver\tmay\tbe\ntriggered\t(not\tcaused)\tby\tbacteria\tthat\tspread\tfrom\tany\tof\tthe\tbile\tducts\tobstructed\twith\ngallstones. The\tpresence\tof\tgallstones\tin\tthe\tbile\tducts\talso\timpairs\tthe\tliver\tcells\u2019\tability\tto\tdeal\nwith\ttoxic\tsubstances\tsuch\tas\tchloroform,\tcytotoxic\tdrugs,\tanabolic\tsteroids,\talcohol,\naspirin,\tfungi,\tfood\tadditives,\tand\tthe\tlike. When\tthis\toccurs,\tthe\tbody\tdevelops\nhypersensitivity\tto\tthese\tpredictable\ttoxic\tsubstances\tand\tto\tother\tunpredictable\tones\ncontained\tin\tnumerous\tmedicinal\tdrugs. Many\t\nallergies\n\tstem\tfrom\tsuch\tconditions\tof\nhypersensitivity. For\tthe\tsame\treason,\tthere\tmay\talso\tbe\ta\tdrastic\tincrease\tin\ttoxic\tside\neffects\tresulting\tfrom\tthe\tintake\tof\tmedicinal\tdrugs,\tside\teffects\tthat\tthe\tFood\tand\tDrug\nAdministration\t(FDA)\tor\tpharmaceutical\tcompanies\tmay\tnot\teven\tbe\taware\tof. The\tmost\tcommon\tform\tof\t\njaundice\n\tresults\tfrom\tgallstones\tbeing\tstuck\tin\tthe\tbile\tduct\nleading\tto\tthe\tduodenum,\tand/or\tfrom\tgallstones\tand\tfibrous\ttissue\tdistorting\tthe\tstructural\nframework\tof\tthe\tliver\tlobules. The\tmovement\tof\tbile\tthrough\tthe\tbile\tchannels\n(canaliculi)\tis\tblocked,\tand\tthe\tliver\tcells\tcan\tno\tlonger\tconjugate\n4\n\tand\texcrete\tbile\npigment,\tknown\tas\t\nbilirubin\n. Consequently,\tthere\tis\ta\tbuildup\tin\tthe\tbloodstream\tof\tboth\nbile\tand\tthe\tsubstances\tfrom\twhich\tit\tis\tmade. As\tbilirubin\tbegins\tto\tbuild\tup\tin\tthe\tblood,\nit\tstains\tthe\tskin. Bilirubin\tconcentration\tin\tthe\tblood\tmay\tbe\tthree\ttimes\tabove\tnormal\nbefore\ta\t\nyellow\tcoloration\n\tof\tboth\tthe\tskin\tand\tthe\tconjunctiva\tof\tthe\teyes\tbecomesapparent. Unconjugated\tbilirubin\thas\ta\ttoxic\teffect\ton\tbrain\tcells. A\ttumor\tin\tthe\thead\tof\nthe\tpancreas\tcaused\tby\tbile\tduct\tcongestion\tmay\talso\tcause\tjaundice. Diseases\tof\tthe\tGallbladder\tand\tBile\tDucts\n\t\nThe\tliver\tsecretes\tbile,\twhich\tpasses\tvia\tthe\ttwo\thepatic\tducts\tinto\tthe\tcommon\thepatic\nduct. The\tcommon\thepatic\tduct\truns\tfor\t1.5\tinches\tbefore\tjoining\tthe\tcystic\tduct\tthat\nconnects\tit\twith\tthe\tgallbladder. Liver\tbile\tcontinues\tits\tjourney\tthrough\tthe\tcommon\tbile\nduct\tinto\tthe\tintestinal\ttract,\tbut\tmost\tof\tit\tmust\tfirst\tpass\tinto\tthe\tgallbladder. The\ngallbladder\tis\ta\tpear-shaped\tpouch\tthat\tprotrudes\tfrom\tthe\tbile\tduct. It\tis\tattached\tto\tthe\nposterior\tside\tof\tthe\tliver\t(see\t\nFigure\t5\n). A\tnormal\tgallbladder\tgenerally\tholds\tabout\t2\tfluid\tounces\tof\tbile. The\tbile\tstored\tin\tthe\ngallbladder,\thowever,\thas\ta\tdifferent\tconsistency\tthan\tthe\tbile\tfound\tin\tthe\tliver. In\tthe\ngallbladder,\tmost\tof\tthe\tsalt\tand\twater\tcontained\tin\tthe\tbile\tis\treabsorbed,\tthus\treducing\tits\nvolume\tto\ta\tmere\tone-tenth\tof\tits\toriginal\tquantity. Bile\tsalts\t(as\topposed\tto\tregular\tsalt)\nare\tnot\tabsorbed,\tthough,\twhich\tmeans\ttheir\tconcentration\tis\tincreased\tabout\ttenfold. 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{"text": " and philosophical writings. It felt as though they led\nme up a huge \ufb02ight of stairs to a giant cathedral inside my\nmind, but once I r eached the top of the stairs, the door to\nthe chur ch was lock ed. The Course gave me the k ey that\nopened the door. The k ey, very simply, is other people. Heaven, accor ding to the Course, is neither a condition\nnor a place, but rather the \u201cawar eness of perfect oneness.\u201d\nSince the F ather and the Son ar e one, then to love one is tolove the other. The love of God is not outside us. Ther e is a\nline in a song fr om the play Les Miserables  that says, \u201cT o\nlove another person is to see the face of God.\u201d The \u201c face of\nChrist\u201d is the innocence and love behind the masks we all\nwear, and seeing that face, touching it and loving it in\nourselves and others, is the e xperience of God. It is our\ndivine humanness. It is the high we all seek. In every r elationship, in every moment, we teach either\nlove or fear. \u201cTo teach is to demonstrate.\u201d As we\ndemonstrate love towar ds others, we lear n that we ar e\nlovable and we lear n how to love mor e deeply. As we\ndemonstrate fear or negativity, we lear n self -condemnation\nand we lear n to feel mor e frightened of life. W e will always\nlearn what we have chosen to teach. \u201cIdeas leave not their\nsource,\u201d which is why we ar e always a part of God, and why\nour ideas ar e always a part of us. If I choose to bless\nanother person, I will always end up feeling mor e blessed. If\nI project guilt onto another person, I will always end up\nfeeling mor e guilty. Relationships e xist to hasten our walk to God. When\nsurrender ed to the Holy Spirit, when He is in char ge of our\nperceptions, our encounters become holy encounters with\nthe perfect Son of God. A Course in Miracles  says that\neveryone we meet will either be our cruci\ufb01er or our savior,\ndepending on what we choose to be to them. F ocusing on\ntheir guilt drives the nails of self -loathing mor e deeply into\nour own skin. F ocusing on their innocence sets us fr ee. Since\n\u2018no thoughts ar e neutral,\u2019 every r elationship tak es us deeper\ninto Heaven or deeper into Hell. 2. FORGIVENES S IN RELA TIONSHIPS\u201cForgiveness tak es away what stands between\nyour br other and yourself.\u201d\nA Course in Miracles  prides itself on being a practical Course\nwith a practical goal: the attainment of inner peace. Forgiveness is the k ey to inner peace because it is the\nmental technique by which our thoughts ar e transfor med\nfrom fear to love. Our per ceptions of other people of ten\nbecome a battlegr ound between the ego\u2019s desir e to judge\nand the Holy Spirit\u2019s desir e to accept people as they ar e.\nThe ego is the gr eat fault-\ufb01nder. It seeks out the faults in\nourselves and others. The Holy Spirit seeks out our\ninnocence. He sees all of us as we r eally ar e, and since we\nare the perfect cr eations of God, He loves what He sees. The\nplaces in our personality wher e we tend to deviate fr om love\nare not our faults, but our wounds. God doesn\u2019t want to\npunish us, but to heal us. And that is how He wishes us to\nview the wounds in other people. Forgiveness is \u201cselective r emembering\u201d\u2014a conscious\ndecision to focus on love and let the r est go. But the ego is\nrelentless\u2014it is \u201ccapable of suspiciousness at best and\nviciousness at worst.\u201d It pr esents the most subtle and\ninsidious ar guments for casting other people out of our\nhearts. The cor nerstone of the ego\u2019s teaching is: \u201cThe Son\nof God is guilty.\u201d The cor nerstone of the Holy Spirit\u2019s\nteaching is: \u201cThe Son of God is innocent.\u201d\nThe miracle work er consciously invites the Holy Spirit to\nenter into every r elationship and deliver us fr om the\ntemptation to judge and \ufb01nd fault. W e ask Him to save us\nfrom our tendency to condemn. W e ask Him to r eveal to us\nthe innocence within others, that we might see it within\nourselves.\u201cDear God, I sur render this r elationship to you,\u201d means,\n\u201cDear God, let me see this person thr ough your eyes.\u201d In\naccepting the A tonement, we ar e asking to see as God sees,\nthink as God thinks, love as God loves. W e are asking for\nhelp in seeing someone\u2019s innocence. I was once vacationing in Eur ope with my family. Although my mother and I wer e both making noble e\ufb00orts at\ngetting along well with each other, we wer en\u2019t succeeding. Old patter ns of attack and defense wer e continuously\ncropping up between us. She wanted a mor e conservative\ndaughter, and I wanted a mor e enlightened mother. I kept\nopening the Course for help and inspiration but much to my\nchagrin, I seemed to open the book to the same section\neach time I pick ed it up. I would r ead, \u201cThink honestly what\nyou have thought that God would not have thought, and\nwhat you have not thought that God would have you think.\u201d\nIn other wor ds, wher e wer e my thoughts not aligned with\nGod\u2019s? It was driving me crazy. I wanted support for my\ndefensive feelings. The last thing I wanted to be told was\nthat the only er ror was an er ror in my own thinking. Finally, glancing acr oss St. Mark\u2019s Squar e in V enice, I\nlooked closely at my mother and said to myself, \u201cIt\u2019s true\u2014\nGod\u2019s not looking at her and thinking, \u2018Sophie Ann is such a\nbitch.\u2019\u201d As long as I chose to see her that way, as long as I\nwas not willing to give up my focus on her er rors, I could not\nbe at peace because I was not sharing God\u2019s per ception. As\nsoon as I saw this, I r eleased my tense \ufb01xation on what I\nperceived to be her guilt. F rom that point forwar d, the\nsituation began to shif t. Miraculously, she was nicer to me,\nand I was nicer to her. It\u2019s easy to for give people who have never done anything\nto mak e us angry. People who do mak e us angry, however,\nare our most important teachers. They indicate the limits toour capacity for for giveness. \u201c Holding grievances is an\nattack on God\u2019s plan for salvation.\u201d The decision to let go\nour grievances against other people is the decision to see\nourselves as we truly ar e, because any darkness we let blind\nus to another\u2019s perfection also blinds us to our own. It can be very har d to let go of your per ception of\nsomeone\u2019s guilt when you know that by every standar d of\nethics, morality, or integrity, you\u2019r e right to \ufb01nd fault with\nthem. But the Course asks, \u201c Do you pr efer that you be right\nor happy?\u201d If you\u2019r e judging a br other, you\u2019r e wrong even if\nyou\u2019r e right. Ther e have been times when I have had a very\nhard time giving up my judgment of someone, mentally\nprotesting, \u201c But I\u2019m right.\u201d I felt as though giving up my\njudgment amounted to condoning their behavior. I felt,\n\u201cWell, somebody\u2019s  got to uphold principle in this world. If we\njust for give things all the time, then all standar ds of\nexcellence will disintegrate!\u201d\nBut God doesn\u2019t need us to police the universe. Shaking\nour \ufb01nger at someone doesn\u2019t help them change. If\nanything, our per ception of someone\u2019s guilt only k eeps\nthem stuck in it. When we ar e shaking a \ufb01nger at someone,\n\ufb01guratively or literally, we ar e not mor e apt to cor rect their\nwrongful behavior. Treating someone with compassion and\nforgiveness is much mor e likely to elicit a healed r esponse. People ar e less lik ely to be defensive, and mor e likely to be\nopen to cor rection. Most of us ar e awar e on some level\nwhen we\u2019r e o\ufb00. W e\u2019d be doing things di\ufb00er ently if we knew\nhow. We don\u2019t need attack at this point; we need help. Forgiveness for ges a new conte xt, one in which someone\ncan mor e easily change. Forgiveness is the choice to see people as they ar e now. When we ar e angry at people, we ar e angry because of\nsomething they said or did befor e this moment. But whatpeople said or did is not who they ar e. 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{"text": " it, and which of course\nis true, then would you have th ose negative feelings in the fir st place? W ithout judgme nt, without resistance to what is, they would not arise. Y ou hav e an idea in your mind that \u201ceverything is okay,\u201d but de ep down\nyou don \u2019 t really believe it, and so the old mental-emotional patterns of\nresistance are still in place. That\u2019 s what makes you feel bad. That\u2019 s okay, too. Are you  defending your right to be unconscious, your right to suf fer? Don\u2019 t w orry: N obody is going to take that away from you. O nce you\nrealize t hat a certain kind of food makes you sick, would you carry on\neating that food and keep asserting that it is okay to be sick? WHEREVER YOU ARE, BE THERE T OT ALL Y\nCan you give some mor e examples of or dinary unconsciousness? See if you can catch yourself complaining, in either speech or thought,\nabout a situation you find yours elf in, what other people do or say, your\nsurroundings, your life situatio n, even the weather. T o complain is\nalways nonacceptance of what is. It inva riably c arries an unconscious\nnegative char ge. When you complain, you make yourself into a victim. When you speak out, you are in your power. So change the situ ation by\ntaking a ction or by speaking out if necessary or possible; leave the\nsituation or accept it. All else is madness. Ordinary uncon sciousness is always linked in some way with denial of\nthe Now. The Now, of course, also implies the here. Are you resisting\nyour her e and now? Some peo ple would always rather be somewhere\nelse. Their \u201chere\u201d is never good  enough. Through self-observation, find\nout if that is the case in your life. Wherever you are, be there totally. If\nyou find your here and now intolerable and it makes you unhappy, you\nhave thr ee options: remove yourself from the situation, change it, or\naccept it  totally. If you want to take responsibility for your life, you must\nchoose one of those three options, and you must choose no w. Then\naccept the consequences. No excuses. No negativity. No psychic\npollution. Keep your inner space clear. If you take any action \u2014 leavin g or changing your situation \u2014  drop the\nnegativity first, if at all possible. Action arising out of insight i nto what\nis required is more ef fective than action arising out of negativity. Any act ion is often better than no action, especially if you h ave been\nstuck in  an unhappy situation for a long time. If it is a mistake, at least\nyou learn something, in which  case it\u2019 s no longer a mistake. If you\nremain stuck, you learn nothing. Is fear preventing you from taking\naction? Acknowledge the fear, watch it, take your attention in to it, be\nfully present with it. Doing so cuts the link between the fear and your\nthinking. Don\u2019 t let the fear rise up into your mind. U se the power  of the\nNow. Fear cannot prevail against it. If there is truly nothing that you can do to change your here and now, and\nyou can\u2019 t remove yourself from  the situation, then accept your here and\nnow totally by d ropping all inner resistance. The false, unhappy  self that\nloves feeling miserable, resentful, or sorry for itself can then no longersurvive. This is called surrender. Surrender is not weakness. There is\ngreat st rength in it. Only a surrendered person has spiritua l power. Through surrend er, you will be free internally of the situation. Y ou may\nthen fin d that the situation changes without any ef fort on your part. In\nany case, you are free. Or is there som ething that you \u201cshould\u201d be doing but are not doing it? Get up and do it now. Alternatively, completely accept your inactivity,\nlaziness, or passivity at this mo ment, if that is your choice. Go into it\nfully. Enjoy it. Be as lazy or inactive as you can. If you go into it fully\nand con sciously, you will soon come out of it. Or maybe yo u won\u2019 t.\nEither way, there is no inner conflict, no resistance, no negativity. Are you  stressed? Are you so busy getting to the future that the present is\nreduced to a means of getting there? Stress is caused by being \u201chere\u201d but\nwanting to be \u201c there,\u201d or being in the present but wanting to be in the\nfuture. I t\u2019 s a split that tears you apart inside. T o create and live with such\nan i nner split is insane. The fact that everyone else is doing it doesn\u2019 t\nmake it any less insane. If you have to, you can move fast, wor k fast, or\neven run, without projecting yourself into the future and without\nresisting the present. As you mo ve, work, run \u2014 do it totally. E njoy the\nflow of ener gy, the high ener gy of that moment. Now you are n o longer\nstressed, no longer splitting y ourself in two. Just moving, running,\nworking \u2014 and enjoying it. Or y ou can drop the whole thing and sit on a\npark ben ch. But when you do, w atch your mind. It may say: \u201cY ou should\nbe working. Y ou are wasting time.\u201d Observe the mind. Smile at it. Does the past ta ke up a great deal of your attention? Do you fr equently\ntalk and  think about it, either po sitively or negatively? The great things\nthat you have achieved, your adventures or experiences, or your victim\nstory an d the dreadful things tha t were done to you, or maybe what you\ndid to someone else? Are your thought processes creating guilt, pride,\nresentment, anger, regret, or self-pity? Then you are not only reinforcing\na false sense of self but also helping to accelerate your body\u2019 s aging\nprocess by creating an accumulation of past in your psyche. V erify this\nfor y ourself by o bserving those around you who have a strong tendency\nto hold on to the past. Die to the past every moment. Y ou don\u2019 t need it. Only refer to it when it\nis ab solutely relevant to the present. Feel the power of this mo ment andthe fullness of Being. Feel your presence. Are you worried? Do you ha ve many \u201cwhat if\u201d thoughts? Y ou are\nidentified with your mind, which is projecting itself into an imaginary\nfuture si tuation a nd creating fear. There is no way that you can cope with\nsuch a situation,  because it does n\u2019 t exist. It\u2019 s a mental phantom. Y ou can\nstop this health-and life-corroding insanity simply by acknowledging the\npresent moment. Become aware of your breathing. Feel the air flowing\nin an d out of your body. Feel y our inner ener gy field. All that you ever\nhave to deal wi th, cope with, in real life \u2014 as opposed to imaginary\nmind projections \u2014 is this moment. A sk yourself w hat \u201cproblem\u201d  you\nhave rig ht now, not next year, to morrow, or five minutes from no w. What\nis w rong with th is moment? Y ou can always cope with the Now, but you\ncan never cope with the future \u2014 nor do you have to. The answer, the\nstrength, the right action or the resource will be there when you  need it,\nnot before, not after. \u201cOne da y I\u2019ll make it.\u201d Is your g oal taking up so much of your attention\nthat you  reduce the present mom ent to a means to an end? Is it taking the\njoy out of your doing? Are you  waiting to start living? If you develop\nsuch a mind pat tern, no matter what you achieve or get, the pre sent will\nnever be  good enough; the future will always seem better. A perfect\nrecipe for permanent dissatisfaction and nonfulfillment, don\u2019 t you agree? Are you a habitual \u201cwaiter\u201d? How much of your life do you spend\nwaiting? What I call \u201csmall-sca le waiting\u201d is waiting in line at the post\nof fice, in a traf fic jam, at the airport, or waiting for someone to arrive, to\nfinish w ork, and so on. \u201cLar ge-scale waiting\u201d is waiting for the next\nvacation, for a better job, for the children to grow up, for a truly\nmeaningful relat ionship, for success, to make money, to be imp ortant, to\nbecome enlightened. It is not un common for people to spend the ir whole\nlife waiting to start living.W aiting is a state of mind. Basically, it means that you want the future;\nyou don \u2019 t want the present. Y ou don\u2019 t want what you\u2019ve got, and you\nwant w hat you haven\u2019 t got. W ith every kind of waiting, you\nunconsciously c reate inner conflict between your here and no w, where\nyou don \u2019 t want to be, and the projected future, where you wa nt to be. This greatly reduces the quality of your life by making you lose the\npresent. There is nothing wrong with striving to improve your life situation. 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{"text": " at the rate of three to six drops per day. There\nare contraindications to taking Lugol for certain sick but noncancerous\npatients. If the individual has a history of allergy to iodine, Lugol is not\nindicated, at least initially; however, it can be cautiously added after three to\nfive days, one drop to start, then increasing as tolerance allows. Other ill patients presenting with hepatic (liver) insuf ficiency, hepatitis,\nor hepatic cirrhosis should be started on one to two drops of Lugol per day,\nto avoid bleeding or a decrease in blood platelets. Those patients known to\nbe affected by heavy metal toxicity should additionally receive doses of one\nto two drops per day initially. Thyr oid Hormone\nThyroid hormone is taken in a dose of 1 grain once or twice  per day. Typically, patients with nonmalignant diseases do not possess as serious a\nthyroid deficien cy as cancer patients. In some cases, the Gerson-trained\nhealth professio nals have found it beneficial for patients to start on up to 5\ngrains of thyroid hormone for only three to five days, rather than the\nfourteen days commonly prescribed for those people with malignancies. Contraindications to thyroid usage are similar to those for Lugol. Watch\nfor signs of hyperthyroidism, including tachycardia, anxiety, insomnia,\ntremors, and others. Reduce dosage levels if any of these  signs and\nsymptoms are present. Also note that transient tachycardia alone is often\nindicative for a toxic or flare-up reaction. Patients presenting with a historyof cardiac insuf ficiency or other cardiac incidents should be started on a\nmaximum dosage of 2 grains of thyroid daily. Niacin (V itamin B3)\nThis vitamin B3 nutrient has a dosage of 50 mg three times per day. Some\ncontraindications do exist, such as for patients who present with hepatic\ninsuf ficiency, hepatitis, or hepa tic cirrhosis. These liver-impa ired people\nshould receive a maximum of only 100 to 150 mg of niacin daily. Patients\nwith a medical history of bleeding, ulcers, or gastritis, and those who are\nconcurrently receiving prednisone, other steroids, or Coumadin should not\nreceive niacin. Pancr eatin\nThis pancreatic enzyme from the pig allows for a dosage of three 325-mg\ntablets taken four times a day. According to Dr. Gerson, pancreatin is\ncontraindicated for sarcoma patients. Crude Liver/B12 Injection\nTaken once daily as an intram uscular injection of 3 cc of crude liver\nextract, added to the extract in the same syringe is 0.05 cc of vitamin B12 to\nmake up a normal 100-mcg dose. Other than excessive levels of vitamin\nB12, and occasiona l allergic reactions, there is no known contrain dication\nfor the crude liver/B12 injection. Acidol\nThe gastrointes tinal enzyme product known as Acidol (betaine\nhydrochloride and pepsin), is taken in a dose of two capsules daily, three\ntimes a day with meals. There are contraindications to this digestive aid,\nincluding gastric ulcers, gastritis, severe nausea, intestinal bleeding, oresophageal problems. Patients with these difficulties and those taking\nCoumadin concurrently with Gerson treatment should not receive Acidol. Coenzyme Q10\nWhile not a vitamin, coenzyme Q10 has vitaminlike properties. It\nprovides for an initial dose of 90 mg once per day. If no side effects in the\nform of tachycardia or arrhyth mia arise, on the second day of taking it\nincrease CoQ10 to 300 mg daily, and on the third day increase the dose to\n600 mg. Remain at that higher dosage thereafter. Wobe-Mugos and Megazyme Forte\nThese two groups of gastrointestinal enzymes are indicated primarily\nwhen the patient suffers from severe, excessive gas. Some reports also\nindicate that the enzymes may be helpful in reducing tumor masses. Laetrile\nLaetrile, known  generically as amygdalin, is not indicated for the\ntreatment of conditions other than cancer. Brewer \u2019s Yeast\nThis type of food yeast, derived from the brewing of beer, is not\nrecommended under most circumstances because of the potentially\nincreased risk of the yeast syndrome (candidiasis) developing or worsening. Also, many people taking brewer \u2019s yeast report extreme abdominal\ndistention and gas. Castor Oil T reatment\nThis plant oil, if used at all, usually is administered one or two times a\nweek. It should be taken with great caution as castor oil is a powerfuldetoxifier, and long-buried toxins can come out of the tissues. Such a\nrelease may produce severe healing reactions. Coffee Enemas\nCoffee enemas are standardly taken by ill patients who are following the\nGerson Therapy in a 32-ounce enema once or twice per day, and the enemas\nmay be increased in number up to five a day. Remember that coffee enemas\ntend to stimulate the liver and can cause toxic side effects from the\nelimination of some long-retained noxious residues lodged within the\nbody\u2019 s cells. FIRST -YEAR FOLLOW -UP THERAPY FOR THE  PATIENT  NOT ILL WITH\nCANCER\nFollow-up therapy is required on this reduced Gerson protocol for the\nperson who suffers from an illness other than cancer. Changes in the\nmedications will be made during the first year of Gerson treatment. For\ninstance, approximately one month after dischar ge from the inpatient\ntreatment center  (probably six to nine weeks after admission to the Gerson\nhospital and start of the Gerson Therapy), thyroid hormone, potassium, and\nLugol medications, if at normal levels, are adjusted downward. Other\nsupplements are generally kept at initial levels. Supplemental adjustments\nare often made based on diagnostic laboratory blood examinations and\nother means of diagnosis. Note that this follow-up protocol differs significantly from the\ninformation in \u201cA Cancer Therapy: Results of Fifty Cases.\u201d  Patients must\nnow be kept on higher dosages of the three main medications for longer\nperiods than in Dr. Gerson\u2019 s day. When medications are reduced  too rapidly\n(such as according to the schedu le published in A Cancer Therapy: Results\nof Fifty Cases),  patients often experience difficulties and go through a\nslowing of recovery or a recurrence of disease. Nevertheless, almost any nonmalignant health problem will benefit from\nbeing treated with the Gerson Therapy. At the beginning of this book we\ncite at least fifty-two verified diseases that respond exceedingly well to theGerson treatment program. We have witnessed their improvement, reversal,\nor outright cure. SOME NONCANCEROUS  ILLNESSES  REVERSED BY  THE GERSON  THERAPY\nHere are eighteen examples from the vast number of acute or chronic\ndegenerative health problems that almost anyone can eliminate by\nfollowing the modified Gerson approach to healing (discussed  above) and\nby living  the pristine lifestyle originally recommended in the book by Max\nGerson, M.D. : (1) addictions of almost all types, (2) atherosc lerosis, (3)\nchronic fatigue syndrome, (4) reversible colostomy, (5) diabetes types I and\nII, (6) a variety of genetic disorders, (7) emphysema, (8) heart disease and\nvascular disease, (9) hepatitis A, B, and C, (10) kidney disease, (11) heavy\nmetal toxicity, (12) multiple sclerosis, (13) osteoarthritis, (14) osteoporosis,\n(15) steroid treatment, (16) systemic lupus erythematosus, (17) rheumatoid\narthritis, and (18) ulcerative colitis. In accordance with the efficacy of the Gerson approach to treatment, we\noffer below some commentary on a tiny sampling of these ills. All are able\nto be corrected permanently using modifications of the Gerson protocol. ADDICTIONS\nAddictions may be reversed or eliminated entirely by the habituated\nindividual by adapting the Gerson program. The addictions most readily\nresponding to some change in the standard Gerson approach are:\nCodeine, Morphine, Nicotine, Amphetamines, Sedatives/Hypnotics\nThose unfortunate people seeking treatment for these enslavements\nshould be regarded as types of chemotherapy patients, and the addictive\ndrugs in question must be curtailed over a three- to ten-day period. Otherwise, if the treatment is too aggressive, extremely heav y reactions\nsuch as diarrhea and an inability to eat and drink may result. There will also\nbe the possible complications involving electrolyte imbalance. For those\ncases in which the addictive drugs were originally prescribed as medicalrelief for pain control, placebo s may be required in the early stages of\naddiction treatment. Heroin, Cocaine\nBased on a limited number of patients treated with the Gerson Therapy,\nour expe rience is that withdrawal symptoms are almost absent by means of\napplying the full, intensive Gerson treatment plan. No program\nmodifications are required. However, we cannot rule out the risk of the\nsevere reacti ons warned about in the narcotic/sedative-\nhypnotic/amphetamine protocol  described immediately above, particularly\ngiven the likelihood of multiple drug abuse. 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{"text": "talks. about Jesus. to Gentiles. \u201d I slowly nodded. After a few\nseconds she simply shook her head, raised an eyebrow, and asked me what I\nwas going to wear. My father seeme d more concerned. One day he took me aside and said\nvery intently, \u201cIt\u2019s the same God, isn\u2019 t it. \u201d\nI said, \u201cY es, Daddy. Of course it is. \u201d\nI remember his looking at me sternly and saying pointedly, \u201cOkay, I just\ndon\u2019t want to hear anything about a dif ferent God. \u201d\nNo, it\u2019 s decidedly not a dif ferent God. Permission granted. As I read the Course, I found  the concepts so fascinating that I naively\nassumed my Christian friends must sit around and talk about things like\nChrist, the Holy Spirit, and Jesus all the time. I figured I just didn\u2019 t know\nthat because they didn\u2019 t do it when I was in the room. Silly me. What I\ncame to realize was something quite different. Many Christians  I knew had\neven more aversion to all that Chris tian terminology  than I had had. I was\nsimply ignorant of certain concepts; they were ambivalent about them. The Course  frees Jesus from  the grip of an institutional authority that\nseeks to monopolize and ultimately constrict his identity. For some the\nCourse  deviates from Christian principles, while for others it explains them\nin a way that makes sense for the first time. As it says in the Course, its\npractitioners come from \u201call religions and no religion. \u201d They are simply\nthose who have heard the call for a higher, transformative love. I learned that many Christians as well as non-Christians are filled with a\nlot of questions about Jesus. Reading the Course, I was learning some new\nideas, while some of my friends were unlearning old ones. I have seen\nthousands of people over the years, both Christian and non-Christian, find\nprofound psych ological and spiritual value in A Course in Miracles. The\nmystic Jesus is reflective of themes at the heart of all the great religions of\nthe world. He is not a divider into religious silos but rather a connector of\nhuman hearts. A Course in Miracles  does not ask us to believe in God, or in Jesus. It\nasks us to believe in each other. It argues that belief itself is meaningless,\nbut that experie nce is everything. Some believe A Course in Miracles  is a\nwork of genius created by a clinical psychology professor named Helen\nSchucman at Columbia University in the 1960s and 1970s, while others\nbelieve it was written by the Holy Spirit speaking through her. The power of\nthe Course  is expressed not through the identification of its author but in the\npractice of its principles. I feel grateful that I came to the Course  with no previou s understanding\nof who Jesus was or is. My mind was devoid of preconceived notions, andat no point during my more than four decades of studying it have I felt\ncalled away from my own religion. What the Course  is askin g us to convert\nis our hearts, and that is all. If anything, my study of A Course in Miracles\nhas connected me more deeply to the mystical roots of Judaism. This book is about the Jesus I know as a student of A Cours e in\nMiracles. All the concepts you will read here are based on my\nunderstanding of his teachings. Everyone has their own experience of A\nCourse in Miracles  and of its author. This is simply mine.<|eot_id|><|begin_of_text|>\nQ: Who is the book dedicated to?, \nA: Mickey Maudlin \nQ: What is the author's understanding of Jesus?, \nA: A mystic and universal force, not a personification of love \nQ: What is the purpose of the Course in Miracles?, \nA: To provide practical ways to apply universal spiritual concepts to daily life \nQ: What is the author's initial reaction to the book A Course in Miracles?, \nA: She was initially skeptical due to the traditional Christian language, but later found it to be a valuable resource for her own spiritual growth \nQ: What is the author's perspective on the concept of Jesus?, \nA: Jesus is a universal and mystical force, not a person, and is a guide to a higher state of consciousness and love.<|eot_id|><|begin_of_text|>Even the tiniest thought of forgiveness, of mercy, of love, can\nchange the trajectory of our lives. I learned at a seminar years ago a technique that I\u2019ve passed on to many\nothers. We were told to look at people and silently say to them, \u201cThe love in\nme salutes the love in you.\u201d How often I\u2019ve been in situations where I\u2019ve\ndone that and seen extraordinary  changes. For all minds are joined. The vast\nmajority of data we receive is registered subconsciously. We can feel it\nwhen we are being judged, and we can feel it when we are being  loved. Our\ngreatest power to effect change begins with our power to think differently. There is no greater preparation  for a meeting than to blast the room with\nlove before we get there. It changes the meeting because it changes you. How you show up in life\u2014no t only what you do, but who you are\u2014\ndetermines in lar ge part the reactions of those around you. Love is the organizing principle of the universe. Just as the body\norganically organizes itself, so does the universe when we allow it to. And\njust as the body has a tremendous capacity to heal itself when something\nhas gone wrong, so does the rest of life. Miracles are the natural unfold ment of the universe, an expre ssion of\nthe Mind of God as every loving thought is followed by another loving\nthought. \u201cMirac les are natural. When they do not occur something has gone\nwrong\u201d* (T-3). What has \u201cgone wrong\u201d is a wrong-minded thought\u2014that\nis, a loveless one. But God\u2019 s universe is like a GPS. As soon as we take a\nwrong turn, the GPS simply recalculates our path. That recalculation, that\nreturn to right-minded thinking when the heart has been closed, is called the\nAtonement. The world is moving in a dangerous direction because our\ncollective thoug ht patterns are infused with irreverence. This is the century\nto turn things around. This will be a century of miracles, if we so choose. As someone whose mind has been purified of all ego thought, Jesus has\nbecome one with the Atonement. In calling on him we are reaching for\ndivine correctio n: the thought, the feeling, the situation that will free usfrom the ego\u2019s grip. He is a portal to a different world because he is a portal\nto a dif ferent kind of thought. He cann ot do for us, however, what he cannot do through us. Without\nour willingness, the miracle cannot occur. When we are willing to forgive,\nbe merciful, be gentle, be kind, then we are allowing our lives to be\nchannels for his appearance. And when he appears the world is made new. Thinking of ourselves as vesse ls through which God is trying  to express\nHimself, the birth of Christ begins to make sense on a psychological and\nemotional level. The light Jesus brings to the world is the light he brings to\nyour world. When we are more compassionate, more forgiving, then our\nlives begin to change. So often we\u2019re busy searching for an answer to a problem, unaw are that\nthe answer begins with us\u2014with  the way we\u2019re speaking to others, thinking\nof others, or behaving toward others. The solution to whatever problem\nconfronts us is always available within the ethers of an unlimited universe,\nsimply blocked when our hearts are closed. Love in our hearts\u2014and most\nimportant, expressed in our behavior\u2014attracts help, respect, and\nwillingness to help us when we need it. When our hearts are closed, we\ndeflect the miracles we desperately need and long for. I remem ber years ago when I would sit in a therapist\u2019 s office\ncomplaining about how hard it was for me to attract support in my office. So much  time and money I spent trying to analyze what had happened in\nmy childhood to create the pattern I constantly reenacted. If only even one\ntherapist had thought to ask me, \u201cCan we look at how you behave toward\nthose who are trying to support you? Do you realize that in your pain you\nclose your heart to others? You are responsible for your effects in life. Your\nchildhood is not an excuse; no matter where you got the problem, it\u2019s yours\nnow, and you are responsible for it. No matter what happened in your past,\nthe miracle lies in who you choose to be now.\u201d It wasn\u2019 t analysis of the\nproblem that freed me, it was a prayer for a miracle: \u201cDear God, where I am\nharsh, please make me gentle.\u201d\nHow profound that love truly is the Answer. Salvation itself isn\u2019t\ncomplicated, and perhaps that\u2019s the reason we so often ignore it. We think it\ncan\u2019t be that easy, that the answers to our problems must surely be more\ncomplicated than simply choosing love. Yet \u201ccomplexity is of the ego\u201d* (T-\n310). The truth is very simple, really. If a child is hungry, you feed them. 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{"text": " \nyour body will become nor-mal again. 8. Keep your conscious mind busy with the expectation of the best, \nand your subconscious will faithfully reproduce your habitual \nthinking. 9. Imagine the happy ending or solution to your problem, feel the \nthrill of accomplishment, and what you imagine and feel will be  \naccepted   by your subconscious mind and bring it to pass. 50  4 \nMental Healings in Ancient Times \nDown through the ages men of all nations have somehow \ninstinctively believed that somewhere there resided a healing  power \nwhich could restore to normal the functions and sensa-tions of man\u2019s \nbody. They believed that this strange power could be invoked under \ncertain conditions, and that the alleviation of human suffering would \nfollow. The history of all nations presents testimony in support of this \nbelief. In the early history of the world the power of secretly in-f luencing \nmen for good or evil, including the healing of the sick, was said to be \npossessed by the priests and holy men of all nations. Healing of the \nsick was supposed to be a power derived directly by them f rom God,  \nand the procedures and processes of healing varied throughout th e \nworld. The healing processes took the form of supplications to  God \nattended by various cere-monies, such as the laying on of hands, \nincantations, the applica-tion of amulets, talismans, rings, r elics, and \nimages. For example, in the religions of antiquity priests in the anci ent \ntemples gave drugs to the patient and practiced hypnotic sugg estions \nprior to the patient\u2019s sleep, telling him that the gods would vis it him in \nhis sleep and heal him. Many healings fol-lowed. Obviously, all th is \nwas the work of potent suggestions to the subconscious mind. After the performance of certain mysterious rites, the de-vot ees of \nHecate would see the goddess during sleep, provided that before going \nto sleep they had prayed to her according to weird and fantas tic \ninstructions. They were told to mix lizards with resin, frankincense, and myrrh, \nand pound all this together in the open air under the crescent m oon. Healings were reported in many cases following this grotesque  \nprocedure. 51  It is obvious that these strange procedures, as mentioned in the \nillustrations given, favored suggestion and acceptance by the \nsubconscious mind of these people by making a powerful app eal to \ntheir imagination. Actually, in all these healings, the sub-conscious mind of the subject \nwas the healer. In all ages unofficial healers have obtained remarkable re-sults in \ncases where authorized medical skill has failed. This gives  cause for \nthought. How do these healers in all parts of the world effect t heir \ncures? The answer to all these healings is due to the blind beli ef of the \nsick person, which released the healing power resident in his \nsubconscious mind. Many of the remedies andmethods employed  \nwere rather strange and fantastic which fired the imagination of the \npatients, causing an aroused emo-tional state. This state of mind \nfacilitated the suggestion of health, and was accepted both by t he \nconscious and subconscious mind of the sick. This will be elabor ated \non further in the next chapter. \u2022 Biblical accounts on the use of the subconscious powers \nWhat things soever ye desire, when ye pray believe that ye re ceive \nthem, and ye shall have them. MARK 11:24. Note the difference in tenses. The inspired writer tells us to believe \nand accept as true the fact that our desire has already b een \naccomplished and fulfilled, that it is already completed, and t hat its \nrealization will follow as a thing in the future. The success of this technique depends on the confident conviction \nthat the thought, the idea, the picture is already a fact in mind. In or der \nfor anything to have substance in the realm of mind, it must be \nthought of as actually existing there. Here in a few cryptic words is a concise and specific di rec-tion for \nmaking use of the creative power of thought by im-pressing up on the \nsubconscious the particular thing, which you desire. Your thought,  \nidea, plan, or purpose is as real on its own plane as your ha nd or your  \n 52  heart. In following the Biblical tech-nique, you completely elim inate \nfrom your mind all considera-tion of conditions, circumstances, or \nanything, which might im-ply adverse contingencies. You are planting  \na seed (concept) in the mind, which, if you leave it undisturbed, w ill \ninfallibly germinate into external fruition. The prime condition, which Jesus insisted upon, was faith. Over an d \nover again you read in the Bible, According to your faith is it done \nunto you. If you plant certain types of seeds in the ground, you have faith t hey \nwill grow after their kind. This is the way of seeds, and trus ting the \nlaws of growth and agricul-ture, you know that the seeds will come  \nforth after their kind. Faith as mentioned in the Bible is a wa y of \nthinking, an attitude of mind, an inner certitude, knowing that the ide a \nyou fully accept in your conscious mind will be embodied in your sub-\nconscious mind and made manifest. Faith is, in a sense, accept- ing as \ntrue what your reason and senses deny, i.e., a shutting out of the litt le, \nrational, analytical, conscious mind and embracing an attitude of  \ncomplete reliance on the inner power of your subconscious mind. A classical instance of Bible technique is recorded in MA TTHEW \n9:28-30. And when he was come into the house, the blind men came to \nhim: and Jesus saith unto them, Believe ye that I am able to do this? They said unto him, Yea, Lord. Then touched he their eyes, sayi ng, \naccording to your faith be it unto you. And their eyes were opened ; \nand Jesus straitly charged them, saying, see that no man know it. In the words according to your faith be it unto you, you can see that \nJesus was actually appealing to the co-operation of the sub conscious  \nmind of the blind men. Their faith was their great expectancy, t heir \ninner feeling, their inner conviction that something miraculous w ould \nhappen, and that their prayer would be answered, and it was. T his is \nthe time-honored technique of healing, utilized alike by all heal ing \ngroups throughout the world regardless of religious affiliation. In the words see that no man know it, Jesus enjoins the newly \nhealed  \n 53  patients not to discuss their healing because they might be subjected \nto the skeptical and derogatory criticisms of the unbeliev ing. This \nmight tend to undo the benefits they had received at the hand of Jes us \nby depositing thoughts of fear, doubt, and anxiety in the subconsci ous \nmind... for with authority and power he commandeth the un-clean \nspirits, and they came out. LUKE 4:36. When the sick came to Jesus to be healed, they were healed by t heir \nfaith together with his faith and understanding of the healing pow er of \nthe subconscious mind. Whatever he decreed, he felt inwardly to b e \ntrue. He and the people needing help were in the one universal  \nsubjective mind, and his silent inner know-ing and conviction of the \nhealing power changed the negative destructive patterns in the  \npatients\u2019 subconscious. The resultant healings were the au tomatic  \nresponse to the internal mental change. His command was his app eal \nto the subconscious mind of the patients plus his awareness,  feeling, \nand absolute trust in the response of the subconscious mind to t he \nwords which he spoke with authority. \u2022 Miracles at various shrines throughout the world \nIt is an established fact that cures have taken place at various shri nes \nthroughout the world, such as in Japan, India, Europe, and America. I \nhave visited several of the famous shrines in Japan. At the  world \nfamous shrine called Diabutsu is a gigantic divinity of bronze where \nBuddha is seated with folded hands, and the head is inclined in an \nattitude of profound contemplative ecstasy. It is 42 feet in height and \nis called the great Buddha. Here I saw young and old making offerings at its feet. Money, f ruit,  \nrice, and oranges were offered. Candles were lit, incense was  burned, \nand prayers of petition recited. The guide explained the chant of a young girl as she mur-mured a \nprayer, bowed low, and placed two oranges as an offer-ing. She als o \nlit a candle. He said she had lost her voice, and it was res tored at the \nshrine. She was thanking Buddha for restor-ing her voice. She had t he \nsimple faith that Buddha would give her back her singing voice if  she  \n 54  followed a certain ritual, fasted, and made certain offerings. Al l this \nhelped to kindle faith and expectancy, resulting in a conditioning of \nher mind to the point of belief. Her subconscious mind responded t o \nher belief. To illustrate further the power of imagination and blind beli ef I will \nrelate the case of a relative of mine who had tuber-culosis. H is lungs \nwere badly diseased. His son decided to heal his father. 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{"text": " a n  e n t e r. N o mi racle is too big or too com plicated for God. It isn\u2019 t limits to His\npower b ut only limits to my lov e that keep miracles from heali ng every\nproblem in my life. A loving  thought opens a door, thus attracting a miracle. An unlo ving\nthought closes a door, thus deflecting one. May my mind be an open\ndoor through which miracles can flow freely into my life. Life is simpler than I make it, for all things fall into only tw o\ncategories: love  or fear. Wher e I love, may I choose to love even\nmor e. W her e I fear, may I choose the love and for giveness tha t\ncast it out. I will thus experience my power to work miracle s,\nthr ough God\u2019 s love that is in my mind.DA Y 344\nI  w i l l  n o t  j u d g e  w h o m  a n d  w h a t  I  c a n n o t\nu n d e r s t a n d. O ften we have but a piece of information, a glimpse of someone\u2019 s true\nbeing, and then still rush to judgment. Such temptation of the ego merely\nblinds us to trut h and casts us into darkness. Only through the  eyes of\nlove can  we truly see anything, and only through the Mind of Love can\nwe truly understand. I w ish only to see what God wou ld have me see. For there is lov e and\nyearning in everyone. May God give me new eyes that I might see and a\nnew mind that I might understand. Dear God,\nMay I not be tempted to think I know\nWhat in fact I cannot know. May I not be tempted to judge Y our childr en\nWhen Y ou Y ourself do not. May my mind be fr ee of the ego thoughts\nThat hide the light\nIn everyone. Amen.DA Y 345\nFOR REFLECTION\nO n  t h e  S o n g  o f  t h e  U n i v e r s e\nT he true you, your holy self, is b eyond any limits of the mortal world. So are the talents and brilliance within you. When you dwell in that\nknowledge, simply recognizing and appreciating the divi ne spirit\nresiding in all of us, you receive the charisma of a self-confident person. Someone who has confidence in God comes across as confident to\nthe worl d; some one who thinks of himself or herself as a fol lower of\nGod comes across as a leader to the world. Y ou\u2019ll develop a kind of\ninvisible light, a sense of humble certitude, a greatness that comes from\nbeyond yourself. Y our abilities, your intelligence, your talents, your personality, your\ncircumstances, y our dreams will all come together in a beautifu l pattern. And you will see all this as yo ur calling\u2014a calling back and forth, in\ncontinuous song, from your hea rt to the universe and from the universe\nback to you.DA Y 346\nM a y  I  l e a r n  t o  l o v e  a s  G o d  l o v e s. W hom I do not like, God still l oves. For God loves everyone. By\nturning away from love for anyone, I turn away from God. T oday I\nchoose not to counter His will, but to be His instrument. I am an idea in the Mind of God. The Mind of God is the Mind of\nLove, for everyone and everything. T oday may I learn to love as God\nloves, that I might learn who I really am. Dear God,\nPlease lift my thoughts to love\nFor everyone and everything. For then I will know what it means to love\nAnd I will know who I r eally am. Amen.DA Y 347\nT o d a y  I  s e e k  t o  l o v e  m y  e n e m y,  t h a t  h e  m i g h t\nb e c o m e  m y  f r i e n d. T he only sure way to rid myself of an enemy is to choose to be his\nfriend. My withholding love fro m anyone is not what God would have\nme do. Thus ev en someone who has been my enemy can miracul ously\nbecome my friend. T oday I allo w the power of for giveness to do for me\nwhat I cannot do. I pray for my enemy, despite my resistance, that he or\nshe might become my friend. Cr eating walls of separation between others and myself will\nnever cr eate a miracle. Love is the power that will defeat m y\nenemy, b y defeat ing within me a ny idea of having one. I choose t o\nbe rid of my enemies by choosing to love them instead.DA Y 348\nM a y  m y  m i n d  n e v e r  b e  a n  i n s t r u m e n t  o f  a t t a c k. W hile love  would  not always hav e me agree with a brother, it w ould\nalways have me love him. May  my mind be an arbiter of fairn ess, and\nnever an instrument of attack. In d isagreeing with someone, may I do so with respect. In holding\nsomeone accountable, may I do so with honor. In setting a boundary,\nmay I do so with love. Dear God,\nMay my mind be a conduit of love\nAnd not fear,\nThat I might somehow help\nT o heal this hurting world. May my mind be clear\nBut my heart be always open,\nAccor ding to Y our will. Amen.DA Y 349\nI  c l e a v e  t o  G o d,  a n d  t o  G o d  o n l y. H ow often I cling to people or things, hoping that I can keep them\nclose. In doing so, I repel the very people and things I love. T oday, may I cling only to God. As we depend on God within us, we\nbecome more independent people. Through the independence of my\nspirit, I attract everyone and everything that contributes to my good. Released from my ego, I free others to more easily love me. Dear God,\nPlease r emove\nMy attachment\nT o things that ar e not mine. Remove my ego\u2019 s grip\nFr om the flow of all things good,\nThat all things good might flow thr ough me. Amen.DA Y 350\nFOR REFLECTION\nO n  I n t e r n a l  R e g r e e n i n g\nS ome people wonder why the ener gy in their life seems not to be\nmoving forward \u2014when in fact the only thing holding them back is their\nown unwillingn ess to face the  issues that still need to be fa ced, the\nshadows that still need to be ow ned, and the amends that still need to be\nmade in order t o free their ener gy and restart their engines. As long as\nwe\u2019re st uck inte rnally, our lives will be stuck externally; the only way to\ngo wide in life is if we are willing to go deep. It doesn\u2019 t matter if the\nproblem happen ed decades ago; the challenge is to face it and deal with\nit no w, s o in the decades ahead y ou\u2019ll be released from the karm ic trap of\nhaving always to reenact past disasters. What sometimes seems as a slowing down of our jets is often\nanything but. Internal work is s ometimes done more easily while sitting\nthere thinking than while busily running around. A frantic schedule helps\nus to avoid taking a deeper look  at ourselves, but at a certain p oint such\navoidance simpl y does not and cannot work anymore. Slower l ifestyles,\ncandles and soft music in the house, yoga, meditation, and the like are\noften sig ns of an internal regre ening. W e are focusing on changes that\nsupport our deepening. And that deepening is the purpose of our lives.DA Y 351\nL o s t  o p p o r t u n i t i e s  a r e  n e v e r  t r u l y  l o s t. I  have not always behaved in ways that have maximized my\nopportunities. But the fact that I attracted them means that they were\nmine. Every lesson will come a round again, and I will have a chance to\nlearn it. Through my atonement, humili ty, and sincere desire to get it right\nwhere I have gotten it wrong be fore, I will attract the same opportunities\nagain in another form. God hold s His miracles in trust for me u ntil I am\nready to  receive them. He will  send opportunities around again, with\neven bigger plans for how they can bless me and others now. Dear God,\nI am r eady to learn what I did not learn befor e.\nI am r eady to gr ow and to be a b etter person because of what I know\nnow. I atone for the mistakes of my past\nAnd pray that they be used miraculously\nT o cr eate an even gr eater good. 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{"text": " He also serves as the\nJoseph P. and Rose F. Kennedy Professor of Neurology at\nHarvard Medical School. OceanofPDF.comWhen \ufb01rst published, Quantum Healing  was a provocative\ntitle based on a controversial idea. The idea was that the\nmind in\ufb02uences the body either to be sick or well. Twenty-\n\ufb01ve years ago the mind-body connection struck most\ndoctors as weak science,  bad science, or not science at all. Their medica l school training taught them about  systems,\norgans, tissu es, and cells\u2014end of story. Somewhere on the\nfringes lurked the placebo e\ufb00ect, a suspicious oddity few\ndoctors paid attention to. Patients got better when given\nsugar pills they thoug ht were drugs. Sometimes the\nplacebo e\ufb00ect was just as e\ufb00ective as the drugs. Why? Hardly anyone cared. Placebos were dismissed as\npsychosomatic. In other words, they weren\u2019t \u201creal\nmedicine.\u201d I vivid ly remember the reaction of hospital\ncolleagues in Boston when they discovered my newfound\ninterest in the mind-body connection. With a frown or a\npitying smile they asked, \u201cDo you really believe in such a\nthing?\u201d Almost three decades later I can reply, \u201cYou don\u2019t?\u201d\nControversial ideas have a way of becoming main stream,\nand that\u2019s what happened to the mind-body connection. No\nlonger does anyone have to defend their belief in\nmeditation, yoga, stress reduction, anger management, and\na host of positive lifestyl e changes. These measures have\none thing in common: Better messages are being sent fromthe mind to the body. With better messages a higher state\nof wellbeing is possible. No one disputes this anymore. The \ufb02oodgates have opened, and today Quantum Healing\ncould be doubled in size by introducing just a fraction of\nthe new evidence supporting the mind-body connection. Medical school training is still about systems, organs,\ntissues, and cells, but that\u2019s no longer the end of the story. A new \ufb01eld known as integrative medicine has sprung up\nsince 1989. It incorporates what used to be called\nalternative medicine, along with traditional healing\nmodalities like Ayurveda, which played a large part in my\nown journey, as this book recounts. Yet the mystery of healing is far from solved. I was\nba\ufb04ed by Chitra, the \ufb01rst patient mentioned in the book,\nwho somehow recovered from breast cancer without\nbene\ufb01t of conventional treatment (only to die just as\nmysteriously). Such cases of spontaneous remission\ncontinue to occur. Just this month I encountered a young\nman who had struggled with stomach cancer for six years,\n\ufb01nally giving up on chemotherapy because  of its\ndebilitating side e\ufb00ects. His cancer had metastasized throughout his body, to the\nbones and liver. Given six months to live, he traveled to\nIndia, where his family originated, and renounced the\nhectic life of New York City for the peace and quiet of the\nrural countryside. He took up meditation and yoga. He\nbecame a strict vegetarian. He immersed himself in the\nmost traditional practices of Ayurveda, practices that have\nroots going back thousands of years. As of three months\nago his scans show that he is entirely free of cancer. There are thousands of spontaneous remissions of cancer\nfound in Western medica l journals, and yet it\u2019s fair to say\nthat they make hardly any di\ufb00erence in the routine practice\nof oncology, not directly at least. Cancer treatment has\nadvanced over the past quarter century, but the path it hasfollowed\u2014toward genetics, sharply focused drugs, and\nmore precise statistics\u2014has little to do with the mind-body\nconnection. Instead, the in\ufb02uence of spontaneous remissions has\nbeen indirect, by motiva ting research into heali ng itself. Genetics is a crucial key in cancer, and the mind can\nin\ufb02uence genes. Literally thousands of genetic markers are\nimproved through meditation, for example. In\ufb02ammation\ncould be just as crucial in the onset and spread of cancer,\nand in\ufb02ammation is stress related. Stress is a reaction that\nbegins in the mind, and a person\u2019s mindset can be changed. Lifestyle choices that lead to obesity, lack of sleep, and\ndistorted biorhythms are being connected to cancer, and\nthese bad choices can be reversed. *1\nIn short, there\u2019s nothing about cancer that is separate\nfrom the mind in one way or another. This realization led\nthe M. D. Anderson Cancer Center in Houston to announce\nthe following in 2008: \u201cOnly 5\u201310% of all cancer cases can\nbe attributed to genetic defects, whereas the remaining 90\u2013\n95% have their roots in the environment and lifestyle.\u201d*2\nThis represents an enormous shift in attitude. When I was\nin medical school, 95 percent of cancers were considered\nnonpreventable. If Quantum Healing  is to remain relevan t, a new\ncontroversial idea is needed. What if all healing is\nquantum? Then every barrier separating mind and body\nwould come down. Every cell would be conscious, not just\nbrain cells. Beyond the boundary of the skin, all of life\nwould be conscious, arising on a conscious planet in a\nconscious universe. To the \ufb01ve senses, body, planet, and\nuniverse are not one and the same. But at the quantum\nlevel they have a common source. To quote the great\nquantum pioneer Erwin Schr\u00f6dinger, \u201cTo divide or multiplyconsciousness is something meaningless\u2026.In truth there is\nonly one mind.\u201d\nYou and I go through life assuming that we have\nindividual minds and bodies. When one person burns his\nhand on a radiator, he says \u201cOuch,\u201d not the person standing\nnext to him. But at the quantum level this changes\u2014you\nand I are imbedded in one mind, a cosmic intelligence that\ncreates, gove rns, and controls reality. Where is this cosmic\nintelligence located? Schr\u00f6dinger comes to our aid again by\ndissolving all the everyday barriers that keep us from\nseeing our cosmic status. First, the barrier of separate minds: \u201cConsciousness is a\nsingular that has no plural.\u201d Next, the barrier of past,\npresent, and future: \u201cMind is always now. There is really no\nbefore and after for the mind.\u201d Finally, the barrier between\nlife and death: \u201cConsciousness is pure, eternal and in\ufb01nite:\nit does not arise nor cease to be. It is ever present in\nmoving and unmoving creatures, in the sky, on the\nmountain, in \ufb01re and in air.\u201d\nThis last quote doesn\u2019t come from Schr\u00f6dinger, however,\nbut from one of the most ancient texts in the Indian\nspiritual tradition, the Yoga Vasistha. The fact that a sage\nliving thousands of years ago could take an inner journey\nand make discoveries consistent with quantum physics\nwasn\u2019t news  when Quantum Healing  came out. But the\nworld of sages, seers, and saints felt closed o\ufb00 from\nordinary life back then. All the ensuing research  in mind-\nbody medicine has helped to build a bridge between two\nworlds, and the sage Vasistha, like Buddha, could be our\ncontemporary. What would it take to turn all healing into quantum\nhealing? I will addre ss this, the most burning question\nfacing modern medicine, in the expanded edition you\u2019re\nnow reading. After each chapter you\u2019ll \ufb01nd a section titled\n\u201cExpanding the Topic,\u201d which approaches the mystery ofhealing as viewed by cutting-edge medical research and\nthe world\u2019s wisdom traditions. Beyond the mind-body connection there is a deeper\nconnection between now and eternity. The human brain\nknows only the now. Every electrical impulse or chemical\nreaction in your brain occurs right this second. The\nfeedback between mind and body is being replenished\nthousands of times a minute. We can take great hope in this\nfact, because it means that the entire universe has\nconspired to bring about this very minute. In\ufb01nite\ncreativity, intelligence, and power are supporting us once\nwe open ourselves up to them. When I wrote this book, I knew it was pointing in the\nright direction. If I felt the barbs of skeptics then (and\nthere were many), I was con\ufb01dent that con\ufb01rming studies\nwere still to come. Now the idea of quantum healing has\nhad nearly thirty years of supporting research. Let\u2019s hope\nthis expanded edition prompts open-minded readers to\nrevisit this concept. Hope is born from impossible ideas. To\nthe skeptical mind, the most impossible idea is this: We are\nchildren of the universe. Our source is beyond all\nboundaries. Seeing ourselves as isolated, limited physical\ncreatures is merely an assumed identity. I suppose those\nare three ideas, but once they are fused into a new\nmindset, the era of true healing will have arrived. *1 In 2013 the U.S. Centers for Disease Control and Prevention estimated that\na third of cancer cases were related to smoking and another third to obesity. *2 The cited lifestyle factors include cigarette smoking, diet (fried foods, red\nmeat), alcohol, sun exposure, environmental pollutants, infections, stress,\nobesity, and physical inactivity. 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{"text": "\u2019t. The real issue is how to arrive at the state of\nconsciousness that reveals this truth. A Buddhist maxim holds that it takes a thorn to remove a\nthorn. In other words, the mind encloses us in boundaries,\nbut only the mind can get us beyond boundaries to\nexperience the unbounded. In modern terms, we can refer\nthis paradox to the brain. The brain is the receiver of mind,\nthe instrume nt whose physical processes parallel every\nthought, feeling, sensatio n, and image that passes through\nour minds. The Buddhist maxim applies to it, too. The brain\nis a thorn in that it reduces reality to \ufb01xed bound aries, but\nit is capable at the same time of registering the unbounded. In this regard, I became fascinated by the work done by\nthe Polish-American mathematician Alfred Korzybski\n(1879\u20131950), because he worked out what the brain does\nwhen it processes reality. Billions of bits of data bombard\nour sense organs every day, of which only a fraction gets\npast the brain\u2019s \ufb01lterin g mechanism. When people say,\n\u201cYou\u2019re not hearing me\u201d or, \u201cYou only see what you want to\nsee,\u201d they are expressin g a truth that Korzybski tried to\nquantify mathematically. Sometimes the things a person can\u2019t see are simply\noutside the range of human experience, like our inability to\nsee ultraviolet light. But a great deal more depends on\nexpectations, memories, biases, fears, and simple closed-\nmindedness. If you go to a party and someone tells you that\nyou are about to meet a Nobel Prize winner, you will see a\ndi\ufb00erent person than if you had been told he is a reformed\nma\ufb01a hit man. When all the \ufb01ltering and processing is\ncomplete, there is no doubt that the brain doesn\u2019t actually\nexperience reality but only a con\ufb01rmation of its model of\nreality. The model of reality you are following right this minute is\nwired into the synapses and neural pathways of your brain.Some of this is so-calle d hard wiring, which means it\nbelongs to the brain\u2019s intrinsic structure, such as the\nwiring that leads from your eyes to the visual cortex. Other\nwiring is formed through personal experience and is much\nmore \ufb02uid; this is known as soft wiring. Between them hard\nand soft wiring deliver a model of reality to you, and\nwhatever is outside the model doesn\u2019t exist. Korzybski was\none of the \ufb01rst analysts who pointed out that if the brain is\ncapturing only a fraction of the raw data being fed to it, one\ncannot claim that the brain is an accurate vehicle for\nexperiencing reality. Two interesting points follow:\n1.All models are equal as viewed from the level of the\nbrain. 2.Reality transcends any model we can possibly make of\nit. These two points allow God, the soul, and all other\nspiritual experiences back into the picture. The \ufb01rst point\ndemolishes the notion that science is superior to religion\nbecause it gathers facts while religion deals in beliefs. In\ntruth, science \ufb01lters out and discards a huge portion of\nhuman expe rience\u2014almost everything one would classify\nas subjective\u2014so its model is just as selective, if not more\nso, than religion\u2019s. As far as the brain is concerned, neural\n\ufb01ltering is taking place in all models, whether they are\nscienti\ufb01c, spiritual, artistic, or even distur bed and\npsychotic. Seeing little green men is a brain phenomenon\njust like seeing green trees. The brain is not a mirror of\nreality. There is no way anyon e can claim to know what is\n\u201creally\u201d real. You can\u2019t step outside your brain to fathom\nwhat lies beyond it. This limitation is much more severe\nthan people suppose. The brain operates in time and space.Your thoughts, for example, come one after another, like\nboxcars in a train. So whatever is outside time and space is\ninconceivable, and un\ufb01ltered reality would probably blow\nthe brain\u2019s circuits, or simply be blanked out. Yet here is where the Buddhist notion of using a thorn to\nremove a thorn comes in, because the mind can look\nbeyond the brain\u2019s \ufb01ltering process. Consider this short\npoem by W illiam Blake. To see a world in a grain of sand\nAnd a heaven in a wild \ufb02ower,\nHold in\ufb01nity in the palm of your hand,\nAnd eternity in an hour. This is a perspective that goes beyond everyday\nperception. How did Blake arrive at it? His lines resonate\nwith me\u2014I \ufb01nd them quite thrilling\u2014because Blake had\ninner vision, which looks beyond the limited mode l that the\nbrain creates. People who are comple tely adapted to\nconstricted awareness still \ufb01nd themselves confro nted with\nglimpses of unbounded awareness. This came home to me\nwhen Michael Shermer, founder of Skeptic  magazine, had\nhis worldview overturned by a mysterious event. Shermer, with whom I\u2019ve had many debates, fell in love\nwith a German woman, who moved to the Unite d States\nafter they agreed to marry. On her wedding day she was\nvery happy, but with one deep regret. Her grandfather, with\nwhom she was very close, had died and therefore would\nnever witness her weddi ng day. The ceremony took place. Shermer and his bride returned home. That night over\ndinner, there  was the sound of music coming from the next\nroom. The newlyweds followed the sound. A broken\ntransistor radio that belonged to the bride\u2019s grandfather\nhad suddenl y come to life on its own\u2014it was previouslydead\u2014and it not only played music but classical music, her\ngrandfather\u2019s favorite. Mysti\ufb01ed and deeply moved, the\ncouple went to sleep hearing the radio play. The next day\nthe room was silent, and the radio returned to its previous\nunusable state. Shermer published this anecdote on the back page of\nScienti\ufb01c American,  where he writes a regular column,\nalways from the skeptic al point of view. It took some\ncourage for him to admit that an inexplicable event had\nshaken his skepticism, but what had happened to him was a\nclassic example of synchronicity, a meaningful\n\u201ccoincidence\u201d that is far too unlikely to be random. Predictably, Shermer\u2019s skeptical followers weren\u2019t buying\nthe story. They told him to take the transistor radio to a\ngood electronics shop, where he\u2019d \ufb01nd a rational\nexplanation. Just as predictably, these  commenters ignored\nthe timing of the inciden t, the congruence with what his\nbride wanted, and the fact that a radio suddenly turned on\nand was tuned to a station playing music her grandfather\nloved. As the philosopher Leibniz pointed out, theories are\ncorrect about what they include but wrong about what they\nexclude. In this case, the radio is the least of it. The really\nimportant parts are excluded if you stubbornly view the\nevent through skeptical spectacles. Perhaps not as dramatica lly, we all get glimpses of reality\nthat defy the limited model residing in our brains. Experiences that go beyond everyday reality are wide-\nranging. Ask yourself if any of the following have occurred\nto you. You felt that your awareness extended beyond your body. You felt safe in your own being. You had a sudden insight that came out of nowhere. Your body felt physically light and buoyant.You felt at home in the world. You knew with certainty that you are loved. You felt energy bubbling through your body. You had a random thought, and it materialized. Events came  together perfectly to reach a goal you set\nfor yourself. You felt intuitively that everything happens for a reason. You felt a connection with a higher intelligence. You experienced the presence of God or the soul. These are moments when reality peeks through the iron\ngrille. No \ufb01lter is ever perfect; no censor can catch every\ninfraction. When Buddhism speaks of using a thorn to\nremove a thorn, nothing is more important than paying\nattention to glimpses like these, where expanded\nawareness takes over, if only brie\ufb02y, from constricted\nawareness. As esoteric as spirituality can be, to escape\nfrom the brain\u2019s limitations all you need to do is say \u201cyes\u201d\nto moments of expanded awareness instead of \u201cno.\u201d You are\nthe one who ultimately decides how much reality you want\nto expe rience, and every time you say \u201cyes,\u201d you are giving\ninstructions to your brain. In time, it will adapt to any level\nof awareness you want. This point was validated by studies of the brain function\nof a group of Tibetan Buddhist monks. They had meditated\nfor years on the value of compassion (one name for the\nBuddha is \u201cthe compassi onate one\u201d), and if this value had\ngrown in their lives, some change should appear  in their\nbrains. In fact it did. The monks showed increased delta\nwaves, representing so-called slow-wave sleep. Considered\nto be unconscious activity in most people, slow-wave sleep\nis associated with remaining self-aware even when you are\nin deep sleep. This is a noted attainment in yoga. 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{"text": " with these sensations and recognize thei r various\nexpressions in your body. Right now, close your eyes an d recall an\nexperience when you were passionately aroused by something. It may have\nbeen a beautiful piece of art, a breathtaking natural scene, or an emotionally\nmoving piece of music. Perhaps  it was when a brilliant business idea came\nto you, or when you heard something that gave you amazing in sight into a\nproblem you were facing. It m ay have been an erotic, passio nate sexual\nexperience. Notice the sensations that your inspirational experience\ngenerates in your body. This is the essence of sexual ene r gy, which\nexpresses itself in many dif ferent forms. Learn to recognize this powerful\nlife force in all its manifestations. Even as  you go about your dail y life, pay attention to these experiences\nof inten se alive ness. They may be evoked by someone to whom you are\nintensely attract ed, by a spectac ular splash of color in the sky at sunset, or\nby s eeing the be autiful, loving hands of your grand-mother. Be aware of the\nempowering ene r gy that is ava ilable to you as a passionate lover of life.Nurture these sensations with your attention until you feel a bubbling\nexuberance in every cell of your  body. The more you look for an d recognize\nthese sen sations in your body, th e more your sensory experience will be one\nof h eightened awareness, and the more you will experienc e a simple,\nunaf fected appreciation and gra titude for the whole of creation. This is the\nessence of a spiritual life. Despite what you may have been conditioned to believe, sexu al desire is\nsacred a nd virtu ous. It is the suppression of sexual ener gy that is artificial,\nunnatural, and contrived. For many people, the experience of sexual\nintimacy is their first glimpse in to the experience of spirituality. When you\nand you r beloved mer ge physically and emotionally, you go beyond the\nboundaries of the ego. In this state of union you experience ti melessness,\nnaturalness, playfulness, and defenselessness. These are qualities of spirit\nwhen it is not constrained by control, fear, or separation. Cultivating this\nstate of natural openness and self-assured vulnerability in all relationships is\nthe essence of a spiritual life. SEXUAL VIT ALITY\nSexual e ner gy i s available to us at all ages. Being open to sexual ener gy\nreverses aging. Although many people have the impression that sexual\nener gy d iminishes as we age, st udies have shown that the vast  majority of\nboth men and women are sexually active through their sixties, seventies,\nand beyond. About 90 percent of married men and women in their sixties\nand over 80 pe rcent of men a nd women in their seventies a re sexually\nactive and find it enjoyable. Sexuality is a feature of intimate loving\nrelationships throughout adult life. There are physiological change s associated with aging that looked at\nfrom on e angle can be viewed as a loss but from another perspe ctive can be\nseen as an opportunity. Some men in their sixties and seventies take longer\nto become physically aroused. Some women need help compensating fortissue dr yness that is associated with diminished estrogen production. These\nissues c an be easily addressed.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        When people who have been indulging a life-damaging habit\nbegin meditatin g, they often spontaneously lose their desire for the toxic\nexperience. Wh en someone who has relinquished a toxic habi t complains\nthat they have started it up again, the first question we ask is \u201cAre you still\nmeditating. \u201d Invariably the an swer is no, often because their life was\nbecoming so dynamic, their meditation time became a lower priority. Regularly accessing the quiet, expanded state of awareness through\nmeditation is an essential component of releasing noxious habits. Other approach es that can be useful in filling the space left by the\nhabitual behavior include starting an exercise program, taking classes in a\nsubject that is fascinating to yo u, and dedicating yourself to h ealing your\nrelationships. It is sad how often a toxic behavior that compensates for a\nlack of love actually reduces the likelihood of finding genuine love. It can\nbe very helpful to join support groups of people who have gone or are going\nthrough the transformation you are seeking. Associate with people who\nsupport your healthy choices and minimize your exposure to those lookingto reinfo rce their toxic habits by disparaging your ef forts to change your\nlife. The elimination of toxins awakens \nthe capacity for r enewal. W A TER\u2014NA TURE\u2019S PURIFIER\nA ve ry s imple b ut powerful purification technique is to boost your intake of\nwater. The human body is ap proximately three-fourths water and most\nbiochemical reactions operate best within a narrow window of\nconcentration. S everal scientific  studies have found that our sensitivity to\nthirst diminishes as we age, so we become at risk for developing subtle\nlevels o f dehydration of which we may not be consciously aware. Most\npeople d o not drink enough wa ter, which can lead to a host of  symptoms. Headaches, constipation, dry skin, fatigue, and indigestion may actually\nreflect s ubtle de hydration. Some  physicians have gone as far as to suggest\nthat man y comm on health concerns, including high blood pressure, asthma,\nand chronic pain have their origins in dehydration. Assuming that you do not have kidney or liver problems, we recommend\ngetting into the habit of drin king water throughout the day. Y ou can\ncalculate the recommended nu mber of ounces of daily water intake by\ndividing your weight in pounds by two. For exam ple, if you weigh 160 p ounds, your daily water intake should be\n80 ounces or 10 cups per day. Most bottled water comes in half-liter\ncontainers, equi valent to just ov er two cups, so this would mean drinking\nfive bott les per day. Soda bever ages, tea, and cof fee do not count, as theircaf feine content has a diuretic ef fect. Similarly, alcohol also causes water\nloss and does n ot contribute to rehydration. If you are active in sports,\ntaking d iuretics, or live in a hot, dry climate, increase your dai ly intake by\nanother 10 to 15  percent. Favor water -rich fruits and vegetables including\ncantaloupe, grapefruit, peaches, watermelon, asparagus, peppers, carrots,\nand mushrooms. Minimize your intake of artificially sweetened beverages. When yo u are drinking enough water you will feel the need to empty your\nbladder about every two hours. Many people who follow this water routine report that they more easily\nlose unw anted weight and have more ener gy and less chronic aches and\npains. Drinking plenty of fresh,  pure water is one of the simplest and least\nexpensive ways to reverse the aging process. ELIMINA TE T OXIC FOODS\nFreshly grown and lovingly prepared foods are richest in Prana, or life\nener gy. Foods that have been s itting around for months in a can on your\nshelf are less lik ely to nourish y our body, mind, and spirit. Start a vegetable\ngarden i n your backyard and grow fresh herbs and spices to en hance your\nmeals. Shop at your local farmer \u2019 s markets and take the time to prepare\ndelicious meals,  applying the pr inciples explored in Chapter 3. If you find\nyourself regularly eating frozen, canned, microwaved, or highly processed\nfoods, shift your time priorities to make nourishing yourself hig her on your\nlist. Make the preparation of m eals a family or community ex perience so\nyou can enjoy the process as well as the product. There is increasing evidence th at the pesticides and artificial fertilizers\nused in modern agriculture are taking their toll on our he alth. These\nsynthetic chemi cals are finding their way into our air and water supply. They have been implicated as po ssibly contributing to a number of dif ferent\ncancers, particularly of the reproductive system. Studies have shown that it takes  diligent washing to remove the  pesticide\nresidues that are present on fru its and vegetables. For these reasons, we\nencourage you to favor or ganically grown foods. Although they cost more,\nyou can  feel confident that you and your family are not consuming\nunnecessary tox ins along with y our meals. Y ou will also know that you are\ndoing your share to reduce the accumulation of toxins in your environment. RELEASE T OXIC EMOTIONS\nAlthough we are all aware of the health-depleting ef fec ts of toxic\nsubstances and toxic foods, to xic emotions are often the m ost harmful\naccelerators of the aging process. Whenever you carry resentment, hostility,\nregret, o r grieva nces in your he art, your vitality is eroded. T ry  this simple\npractice:\nFind a quiet place, sit comfortably, and close your eyes. Now take a few minutes to settle your mind with the So Hum\nmeditation. After a little while, bring your attention into your body and scan it for\nany area of tension or resistance. 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{"text": " Survey.\u201d \nJournal\nof the American Dietetic Association, \nVol. 92, No. 11, November 1992. New England Journal of Medicine, \n\u201cIatrogenic Illness on a General Medical Service\nat a University Hospital\u201d (304\u201311) Mar. 12, 1981: 638-642. Null, Gary. Get Healthy Now. (New York: Seven Stories Press), 1999. Ornstein, Robert and Sobel, David. The Healing Brain. (New York: Simon &\nSchuster), 1987. Oski, Frank. Don\u2019t Drink Your Milk. (Brushton, NY: TEACH Services), 1983. Ott, John. Health and Light. (Columbus, OH: Ariel Press), 1976. Pauling, Linus. How to Live Longer and Feel Better. (New York: Avon Books),\n1986. Pearce, Joseph. \u201cNutrition Beliefs: More Fashion Than Fact.\u201d \nFDA Consumer, \nJune\n1976: 25-27. Pfeiffer, Carl C. \nMental and Elemental Nutrients. (New Canaan, CT: Keats\nPublishers), 1975. Pottenger, F. M., Jr. \nPottenger\u2019s Cats. (La Mesa, CA: Price-Pottenger Nutrition\nFoundation), 1983. Quillin, Patrick. Beating Cancer with Nutrition. (Tulsa, OK: Nutrition Times Press),\n1994. Randolph, Theron and Moss, Ralph. An Alternative Approach to Allergies. (New\nYork: Harper and Row), 1980. Robbins, John. Diet for a New America. (Walpole, NH: Stillpoint Publishing), 1987.Robinson, M. H. \u201cOn sugar and white flour... the dangerous twins!\u201d in \nA\nPhysician\u2019s Handbook on Orthomolecular Medicine. (Tarrytown, NY: Pergamon\nPress), 1977. Rodale, J. I. The Healthy Hunzas. (Emmaus, PA: Rodale Press), 1949. Rose, Steven. Lifelines: Biology Beyond Determinism. (New York: Oxford\nUniversity Press), 1997. Schneider, Meir et al. The Handbook of Self-Healing. (New York: Penguin Arkana),\n1994. Scheibner, Viera. Vaccination. (Blackheath, NSW: Australian Print Group), 1993. Schoenthaler, Stephen, et al, \u201cThe Impact of a Low Food Additive and Sucrose Diet\non Academic Performance in 803 New York City Schools,\u201d \nInternational Journal\nof Biosocial Research, \n8(2), 1986, pg 185-195. Schreiber, S. L. \u201cUsing the Principles of Organic Chemistry to Explore Cell\nBiology.\u201d \nChemical and Engineering News. 22\u201332, October 26, 1992. Schroeder, Henry. The Poisons Around Us. (New Canaan, CT: Keats Publishing),\n1978. Schwartz, Jack. It\u2019s Not What You Eat But What Eats You. (Berkeley, CA: Celestial\nArts), 1988. Simonton, O. C., Matthews-Simonton, S. and Creighton, J. L. \nGetting Well Again. (New York: Bantam Books), 1978. Smith, Lendon. Feed Yourself Right. (New York: Dell Publishing), 1983. Steinman, David. Diet for a Poisoned Planet, \n(New York: Random House, Inc.),\n1990. Steinman, D. and Epstein, S. S. \nThe Safe Shoppers Bible, \n(New York: Macmillan),\n1995. Stitt, P. A. Fighting the Food Giants. 2nd Ed. (Manitowoc, WI: Natural Press), 1981. Tesler, Eugene. \u201cNutrition and Eating: Do Americans Practice What They Preach?\u201d\nFood Product Development \nJune 1978: 82-86. U.S. Office of Technology Assessment \nAssessing the Efficacy and Safety of Medical\nTechnologies, \nCongress of the United States, 1978. Vander, Arthur. Nutrition, Stress, & Toxic Chemicals: An Approach to\nEnvironmental Health Controversies, \n(Ann Arbor, MI: University of Michigan\nPress), 1981. Walker, Morton \nSecrets of Long Life. (Old Greenwich, CT: Devin-Adair), 1983.Williams, Roger J. Nutrition Against Disease. (New York: Bantam Books), 1971. Williams, Roger J. The Wonderful World Within You. (Wichita, Kansas: Bio-\nCommunications Press), 1977. Yudkin, J. Pure, White and Deadly. The Problem of Sugar. Davis-Poynter, 1974.A\nUTHOR'S \nN\nOTE\n: \nG\nOING \nB\nEYOND \nH\nELATHY\nA\nfter deciding, in 1991, to devote the remainder of my life to helping others\nachieve health, I knew I needed to develop an approach that would eliminate all the\nconfusion and misinformation. I needed to simplify health and disease. Next, I\nneeded a model easily understood and applied by adults and children alike. My new\ntheory of health and disease was born\u2014One Disease, Two Causes and Six Pathways. The next need was to identify safe and effective products of all kinds, which would\nsupport health as indicated by the model. In order for my work to benefit the public, I needed effective methods of\npresenting both my health model and my research. I needed people to understand the\nineffectiveness of our society\u2019s current health model (medical suppression of\ndisease symptoms). I also needed to demonstrate the significance of the damage we\ncommonly suffer from seemingly benign sources (small amounts of toxins capable\nof bioaccumulating to dangerous levels in our bodies). Perhaps most important, I\nwanted to share what I had learned about the benefits of good nutrition and a\nhealthful lifestyle. My answer to these needs was to create a new entity called Beyond Health. My\ngoal in creating Beyond Health was to help people achieve a level of vitality and\nperformance surpassing anything they had experienced before\u2014to help them go\n\u201cbeyond health.\u201d Today, Beyond Health is a unique resource for people who care\nabout their health, providing two major services to the public: It supplies accurate,\ncutting-edge health information and makes available the world\u2019s best health-\nsupporting products. Unfortunately, there is a great deal of conflicting information, particularly with\nvitamin supplements and personal care products, and consumers remain confused\nabout how to make the best choices. It is very difficult to know, merely by reading\nthe label, if products are healthful and/or toxic. In my own recovery process, I had to\nbe extremely careful about the products I selected. Even small amounts of impurities\nand toxins were enough to make me ill. I ended up with a refrigerator full of vitamin\nsupplements that I could not take because of toxic contamination. I later realized\nthat even healthy people were being injured by these same impurities and toxins,\neven though it may not be obvious to them. Beyond Health researches and approves\nonly the safest and most effective choices in supplements, foods and personal\nproducts\u2014 discerning between those that claim to be the best and those for which\nthere is credible evidence that they really are the best. This is a difficult, time-consuming and unique service. Cutting through the contradictions and confusion, Beyond Health translates a\nchaotic mountain of medical and scientific data into the critical knowledge that\npeople must have in order to maintain healthy bodies. This information is made\navailable in several different ways, including public appearances at health\nconferences around the world, through my newsletter, \nBeyond Health News, \nand\nthrough my radio talk show, \nAn Ounce of Prevention\n. My latest venture is a nonprofit foundation, Health-e-America Foundation\n(HeAF). HeAF\u2019s purpose is to end the epidemic of chronic disease in America by\neducating our schoolchildren about the basics of good health using the One Disease,\nTwo Causes, Six Pathways model. For more information on Health-e-America\nFoundation see appendix F. For more information on the radio show and newsletter,\nsee appendix A. Finding the Needle in a Haystack\nPerhaps a few examples will best illustrate the difficulty in discerning among the\nmost healthful products and information. It took eighteen months of study and\nanalysis to find a single brand of toothpaste that did not contain toxic ingredients\n(colors, flavors, fluoride or toxic foaming agents) but still cleaned teeth well. It took\ntwo years to find a safe and effective deodorant. It took eight months to find a pure\nand healthful brand of olive oil that contained only fresh, high-quality olives and\nwas extracted in a manner that would neither damage the nutrients in nor create\ntoxins in the oil. Recommendations for toothpaste, deodorant, olive oil, and other\nproducts can be found in appendix C.\nVitamin supplements were the biggest challenge. Almost half of all vitamin\nbrands do not dissolve quickly enough to be of any use to the human body, and many\ndo not contain all the nutrients listed on the label. Most brands contain cheap\ningredients that have only marginal biological activity. In fact, the vast majority of\nvitamin brands on the market are not worth what you pay for them\u2014they are only\nmarginally useful, and many contain toxins such as solvent residues and artificial\ncolors. It took me over a year of research to find a superior multivitamin brand and\nseveral additional years to find", "token_ids": [24507, 2029, 720, 44594, 198, 1073, 279, 3778, 27304, 5411, 10229, 11, 720, 37461, 13, 220, 6083, 11, 2360, 13, 220, 806, 11, 6841, 220, 2550, 17, 13, 1561, 9635, 10139, 315, 19152, 11, 720, 10378, 266, 26252, 292, 12799, 2136, 389, 264, 3331, 13235, 5475, 198, 266, 264, 3907, 15429, 863, 320, 12166, 4235, 806, 8, 2947, 13, 220, 717, 11, 220, 3753, 16, 25, 220, 24495, 12, 22266, 13, 18576, 11, 24765, 13, 2175, 44454, 4800, 13, 320, 3648, 4356, 25, 31048, 30129, 8612, 705, 220, 2550, 24, 13, 88939, 12711, 11, 8563, 323, 67537, 301, 11, 6941, 13, 578, 49741, 31417, 13, 320, 3648, 4356, 25, 22021, 28370, 31224, 5100, 705, 220, 3753, 22, 13, 507, 33639, 11, 9454, 13, 4418, 1431, 48573, 4718, 44925, 13, 320, 6971, 355, 65812, 11, 12551, 25, 18793, 12137, 8471, 705, 220, 3753, 18, 13, 24881, 11, 3842, 13, 6401, 323, 8828, 13, 320, 34, 1152, 10551, 11, 29822, 25, 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{"text": "\nlightly. soba rig-pa\nTraditional Tibetan Medicine\nT ibetan medicine is a traditional system of medicine that has\nbeen p racticed for over 2,500 years and is still practi ced\ntoday both within T ibet and by T ibetans in exile. Called\nSoba Rig-pa  or the \u201cScience of Healing\u201d, it uses many\nnatural ingredients including herbs, trees, rocks, resins,\nsoils, precious metals and more. However, 95 percent of\nT ibetan medicine is based on herbs, and precious metals are\nused for the se ven kinds of precious pill known as  rinchen\nrilpo. Soba Rig-pa\u2019 s  basic premise is that the body needs to be balanced\nto be  we ll. Whe n imbalances in what are called the three humor s or\nnyipa sum (rLung,  mKhris-pa  and  Bad-kan)  occur, a person falls\nill; s ymptoms may be physical, m ental, spiritual or a combination of\nall three. In brief,  rLung  is the subtle flow of ener gy in the body;\nmKhris-pa  is th e hot nature or bile within the body; and  Bad-kan\nis concerned with the body\u2019 s cold nature signified by phlegm. Attachment, A v ersion and Delusion are considered long-t erm\ncauses o f balan ce, whereas in the short-term, imbalances may be\ncaused b y time, temperature and season, the influence of spi rits,\nimproper diet and improper behavior. After diagnosis, T ibetan doctors of fer four types of prescription:\nbehavioral suggestions, a med ical prescription, diet advice, or\nsur gery. As with other holistic systems of medicine, physical\ntherapies are only part of a d octor \u2019 s prescription. Based on  the\ncenturies-old Buddhist study of the mind, T ibetan medicine givespriority to factors of psychological and spiritual development as\nwell. T oday, a  limited number of spa s of fer a few T ibetan physical\ntherapies that have been formulated over the centuries. A case in\npoint is  CHI  spas at Shangri-La hotels found all over Asia: There,\nspa personnel have formulated some Himalayan therapies that are\nprobably the closest you will ge t to an authentic T ibetan treatment\noutside a T ibetan clinic. Healing Stone Massage\nDescribed in T ibet\u2019 s medical bible, the  Gui Shi, massage with\nstones has all bu t died out in T ibet, only being practiced in the m ost\nremote and wild borderlands of the T ibetan plateau. As T ibetans are\ntraditionally nomads, their therapies contain influences from many\ndif ferent sources, this profound practice being no exception. It was\nprobably introduced to T ibet from Mongols that settled in the Hor\nregion a round L ake Kokonor; in its pure form, it uses heated stones\nthat have been \u201ccooked\u201d in the bellies of sheep. In the spa, the therapy combines the Mongolian concept of\nhealing through stones; principles and techniques of A yurveda that\ntraveled up the I ndian trade routes over Himalayan passes; pres sure\npoint techniques from T radition al Chinese Medicine; and T ibetan\nhealing intent (imbuing the stones with awareness thro ugh\nvisualization). T he application  of water -heated Himalayan river\nstones t o key points on the body relaxes muscles, allow ing\nmanipulation of a greater intensity than regular massage. Blood\nvessels expand, pushing blood and waste materials through the\nbody. This has a strengthening and sedative ef fect on the nerv ous\nsystem, and relieves anxiety and stress. On a physical level, it\nprovides relief to sore muscles and fosters deep muscle\nmanipulation, a ll the time im proving circulation and removing\ntoxins from the body. On a mental level, it is nurturing and\ncomforting. In Mongolia, stones and minerals are commonly used both internally and\nexternally for various ailments. It is believed that when hot stones are applied to\nspecific points on the body they help dispel blockages, enabling the smooth flow\nof  chi  or life force energy through the body. These stones have been carved with\nSanskrit symbols by Buddhist monks and are used in the  CHI  spa hot stone\nmassage at Shangri-La hotels. Mountain T sampa Rub\nThe second  CHI  treatment we focus on combines  tsampa  with\nancient T ibetan massage techniques and transforms them into a\npowerful detoxifying and cleansing treatment. Tsampa  is roast\nflour, most commonly of barl ey, and is the staple foodstuf f of\nT ibetans. Most T ibetans used to live (and many still do) on the high\nT ibetan plateau,  where harsh conditions, thin air and a definite lack\nof resources result in a scarcity of food. Tsampa  mixed with butter\ntea ( tea flavored with salty yak  butter) has historically been a  life\nsaver, giving ener gy and susten ance year round. Here, the flou r is\nused as the postscript to the treatment. Tibetan singing bowls, often used in monasteries as aids for meditation, are rung\nbefore a treatment at  CHI  spas. A  thangka  painting, one of a set of 79 illustrations  of the Tibetan medical system,\ndemonstrating diagnosis, treatments and cures. Unlike Indian texts,  this old Tibetan medical text has colorful illustrations depicting\nboth healing and illness. Unlike acupressure or the Chinese style of massage, T ibetan\nmassage works on the \u201cwind\u201d channels of the body \u2014 those that\ndeal with the circulation of ener gy, blood and lymph. Generally,\nmassage techniques include stro king (long, longitudinal stroke s or\neffleurage), rubbin g with vigorous circular motions to create\nfriction, and kneading. The aim is to increase lymphatic drainage\nand blood circulation in orde r to aid muscle nutrition, reduce\nstif fness in joints, improve flexibility and heighten body awareness. The initial part of this treatment comprises an invigorating\nmassage combined with powerful lymph draining herbal oils to\ndrain th e lymph system; this he lps to refresh and uplift the client,\nrestoring ener gy and  chi. As in A yurveda, the herbs infused into the\noils are just as  important as t he techniques used in applicat ion. Particular focus is given to specific ener gy points on the body to\nhelp the oils penetrate into the skin and awaken  chi. The second part of the treatm ent is considerably gentler and\nmore relaxing. A blend of  tsampa  flour and powerful lymph\ndraining herbs is  applied all over the body to abs orb excess oil and\ntoxins th at have  come up to the surface of the skin. Rubbing the\ntsampa  herb blend into the skin leaves the skin soft, gently\nexfoliated and free of inner toxins. A  tsampa  mix applied to the back is massaged in to drain toxins out from the\nlymphatic system. panchakarma\nAyurvedic Revitalization\nT raditionally u ndertaken du ring the monsoon season when\nherbs h ave been newly harvested and skin is most recep tive\nto oil, the pur ging  panchakarma  treatment is an annual\nevent in many Indians\u2019 live s. According to the  Ashtanga\nHridaya,  it \u201clead s to clarity of intellect, power to the or gans,\nelemental stability and glow to digestive fire\u201d and it del ays\naging if it is properly carried out. Of fered at many A yurvedic hos pitals, homestays and retreats as a\nstand-alone rejuvenation and detoxification treatment,\npanchakarma  is re ally one par t of a group of therapies belonging\nto a  class of cleansing procedu res called  shodhana. Clients are\ngiven an  individual program of medication, diet and treatments a fter\nan intensive consultation with a physician, and are monitored\nthroughout the two to six week p rogram. However, regardless of  the\npanchakarma  prescription, there are always three basic\nprocedures:  Purvakarma  or preparation,  pradhanakarma  or\ntreatments and  paschatkarma, post-treatment care. At Kala ri Kovilakom, an A yurvedic retreat situated in a palace\nestate in the Annamalai foothills in Kerala, the preparatory\nprocedures take  from three days to a week: They are designed to\nhelp the body discard toxins present in the stomach and tissues and\nhelp fac ilitate their movement to the alimentary canal. \u201cThis s tage\noften includes special internal m edicines and  snehanan  or oleation\ntherapy and  swedanam  or sw eat therapy,\u201d explains Dr Jayan. Section summary: \n\nSummary description    Summary length     |   Total words\n\nPlease summarize the provided text sections focusing primarily upon \"AYURVEDIC MASSAGE\" (pp. ) [16]. Summaries shall adhere strictly to factual data representation maintaining specificity regarding presented concepts,\n\n       *Avoid repetition whenever feasible utilizing concise language    \n*Retrain exact figures rather than approximations   \n     \n    \n**Important Note:** Please ensure", "token_ids": [198, 80598, 13, 11752, 64, 13552, 2320, 64, 198, 85782, 73074, 19152, 198, 51, 19185, 295, 276, 16088, 374, 264, 8776, 1887, 315, 16088, 430, 706, 198, 82850, 281, 436, 533, 7725, 369, 927, 220, 17, 11, 2636, 1667, 323, 374, 2103, 3856, 72, 272, 291, 198, 31213, 2225, 2949, 350, 19185, 295, 323, 555, 350, 19185, 295, 598, 304, 61087, 13, 21839, 198, 50, 27931, 52632, 2320, 64, 220, 477, 279, 1054, 36500, 315, 49741, 9520, 433, 5829, 1690, 198, 53980, 14293, 2737, 42393, 11, 12690, 11, 23902, 11, 594, 1354, 345, 708, 8839, 11, 27498, 37182, 323, 810, 13, 4452, 11, 220, 2721, 3346, 315, 198, 51, 19185, 295, 276, 16088, 374, 3196, 389, 42393, 11, 323, 27498, 37182, 527, 198, 2656, 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{"text": "Fig. 2.7 Perineal  SpongeHood\nParaurethra l Glans\n                  Urethra\n- 52 -Chapter  II\nJ. Perineum\n   The perine um region  includes  the anus  and sexual orga ns, but\nthe point  of the  perineum is located  betw een the back  of the vaginal\nopening  and the anus. (Fig. 2.8)\nHui - Yin\nFig. 2.8 Perineum  (Hui-  Yin)\n   The anus  is a sexual orifice for som e women,  and quite  sexuall y\ntaboo  for others. To prevent  vaginal  and bladder  infections  all w omen\nshould  know that fingers  or penis  should  be washed after  anal\ncontact. Fig. 2.9 Love Ma king\n- 53 -Sexu al Response Cycle\nChapter 3\nSexual Response Cy cle\nWomen\u2019s sexual  responses  were described  by Mast ers and\nJohnson  as being  in four phases:  excitement, plateau,  orgasm,\nand resolution. These phases  are demarcated  by physiologic al\nchanges  in the  sexual organs. In the excite ment phase  the vagina\nsweats, and the broa d ligam ent which suppo rts the uterus  pulls\nup: this in turn  enlarges  the back  of the vagina  in the  plateau  phase. A myriad  of changes  occur  during  orgasm, including  for som e\nwome n changes  in skin color on the  back  and chest,  or tingling  or\ncontractions  in the  hands  and feet. In the  resolution  phase  there  is\na gradu al return  to the resting  state. (Fig. 3-1)\nPeak Orgasm\nExcitem ent\n Phas e 1Plateau\nPhase 2 Orgas Resolution\n  micPhase 4\nPhase 3\nFig. 3.1 Ordinary  Peak Orgasm\n- 54 -Chapter III\n   Most  writings on w omen\u2019s  sexual respo nses  describe  women\nas having  a long  arousal  period. Yet in Shere  Hite\u2019s resea rch (The\nHite Rep ort) most women  describe  themselves as reaching\norgasm wi thin minutes  after  they  start  masturbati ng. Does this  long\narousal  perio d indicate  the flexibilit y of w omen\u2019s  sexual  respons es? Or is it due  to inept  lovers  or wome n\u2019s reticence  to tell  their  partners\nwhat would please  them? A. Clitoris and Va ginal  Orgas m\n    Most  sexologists  and other  people  limit the definitio n of the clitoris\nto the  glans. The vagina  and the inner  lips are  seen  as separate\nand distinct  entities,  the inner  lips having  no purpos e other  than  to\nprotect  the urethr al and vaginal  openings. Even though  Mast ers\nand Johnson  described  the vivid  changes  of the inner  lips during\nsexual  excite ment, the y still did  not identify  them as being  part of\nthe woman\u2019s  sexual  organs. For  over  half a century  a battle  raged  over  the location  of w omen\u2019s\norgasms. Freud  and many of his  follow ers maintained  that clitoral\norgasms we re experienced  by girls,  but that adult  wome n\ntransferr ed their  sexual  response  to the  vagina. Masters  and\nJohnson  concluded  from their  studies  that all orgasms are  clitoral\nin origin. Fem inists,  concerne d about  the effects  on women\u2019s  psyches\nand sex lives, did  a lot of resea rch, both  in me dical libraries  and\namong  themselves in  self-help  grou ps, and they talked  to numerous\nwome n about  their  sexual experiences. From all  these  sources\nthey concluded  that women  have  one unified  sex organ,  but that all\nparts  react  during  sexual  arousal  no matter what part is being\nstimulated. When all the  aspects  of this sexual  organ  are view ed together\nwe see the erectile  tissue  of the  small lips, glans  and shaft,  urethr al\nsponge  and perineal  sponge. Add this all together  and inch- for-\ninch w omen  seem to have  about  as mu ch erectile  tissue  as me n.\nThis similarity  in structure  suggests  a similarity in function  also,\nand further  suggests  a possible  similarity in me n\u2019s and  women\u2019s\nsexual  drives  and responses. How  much is related  to ho w we are\nconstructed, and how much is fro m our  socialization? - 55 -Sexual Response Cycle\nB. Depletion of Sexual Energy\n   Most  men are  aware of the depletion  of energ y they  feel as  a\nresult  of ejaculation,  and most women  are also a ware of a depletion. The Taoists observe d that while men lose their  ener gy throug h\nejaculation,  women  lose  most of their  energ y throug h their  menstrual\nperiods. Although  many women  do not  perceive  a loss of energ y,\ncertainly  those  whose periods  are precede d by a week or two of\nbreast  tende rness,  water retention, or pelvic congesti on, or w hose\nperiods  are acco mpanied  by strong  cramps, heavy  bleeding,\nbackache,  nausea,  diarr hea, or outbreaks  of herpes, etc.,  will notice\nthe draining  effect of these  cyclical  functions. Cease love maki ng\nwhen  you still have\nfull desireDo the Orgasm ic\nUpward  Draw  at the\nPeaks\nValley Orgas ms\nBeyoundTan Tien\n    Excite ment\n     Phase 1\n Power  awakens;\nbegin to transfor m\nthe ener gy up into\n the Microcos mic\n       OrbitPlatea u\nPhase 2Pass the Power  Power  Union of Re union of\nPerineum u pHeaven Hu mans andup\n  and to T- 11 to thea ndTao\nenter theCrown  Earth;\n Coccy xImmortal\n                       Spirit\nFig. 3.2 Sexu al Energy Chart\n- 56 -Tan Tienthe Body Tan Tien\nMiddleLower UpperChapter  III\nC. Ovarian  Kung  Fu\n     The Ovarian  Kung  Fu exercises  are practiced  in two parts:\nThe first part,  Ovarian  Breathing,  retrieves  the biological  energ y\nthat goes  into making eggs,  uterine  lining,  cervical  mucous, and\nthe attendant  hormones  prod uced  in the  ovaries  and the adren al\nand pituitary  glands. The second  part,  the Orgas mic (In ward and)  Upward Draw,\ninvolves  the transformation  of sexual  energ y, i.e., the circulation  of\nthe aroused  energy  back  into the body  rather  than  the discharge  of\nit into  the univers e.\n     Both  exercises  involve  bringing  the energy  from the repr oductiv e\nand sexual  organs  up the spine  to the brain. Once  the brain  is filled\nwith energ y, the energy  will travel  down the front  of the body  to the\nheart,  and then  continue  down to be stored  at the navel. The first  exercise  helps  reduce  the loss of ener gy from\nmenstruation,  enabling  women  to experience  shorter,  less\ntroublesome  periods. The second  exercise  conserves  the biological\nenergy  lost throug h orgasm, prolongs  and emphasizes  the orgasm,\nand brings  it up  into the organs  as well as to  a higher  energ y center\nthere  to attain  a higher  state  of conscious ness. It also brings  intense\npleasure. (Fig. 3.2)\n     In  the process  of learnin g these  exercises  women  com e into\ncloser  contact  with their  cycles,  learning  to ma ke finer\ndiscri minations  in their  muscle movements and  energ y flow, and\nto increase,  deepe n and extend  their sexual pleasu re. Ultimately\nthey will zero  in on the  process  of transfo rmation,  recognizing  and\nachieving  the link bet ween sexualit y and spiritualit y\n- 57 -Sexual Response Cycle\nFig. 3.3 Sexu al Energy Connection\n- 58 -Chapter IV\nChapter 4\nMicrocos mic Orbit\n\u201cReject all reasonin g about  sex: practice  special exercises. To be\nable to ma ke love  and not emit is the  secret  of retur ning the semen. 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{"text": " If you relax and release back into your\nseat of consciou sness, you are relaxing away from the part of you that\u2019s\ncomplaining. There is definitely complaining going on in the mind, no\nreason to deny that. But if you relax and lean away from where the noise is\ncoming from, you will be leaning back into the seat of Self. Two things happen when you relax and release. One, you stop fighting\nwith the causes of your disturbe d mind, and that gives them room to release. Two, you are actually relaxing back into the seat of Self, and you will grow\nspiritually. If you will do that with the weather, if you will do that with the\ncar in front of you, if you will do that with all these low-hanging fruit\nsituations, you\u2019l l grow every single day. The way to know that you are\nworking with low-hanging fruit is that the situation is resolved simply by\nletting go inside. There is nothing else to do about it. You were the only\nproblem, and once you let go of creating the problem, the problem is solved. If you accept the weather, there\u2019 s nothing else to do about it. If you accept\nthe myri ad meaningless things you have decided to bother yourself about,\nthere\u2019 s nothing else to do about them. That\u2019 s how you identify the low-\nhanging fruit.In contrast, if you let go of your reactions to a situation and there is still\nsomething in front of you to deal with, then you have some work to do\noutside. If you lose your job and work with letting go of your negative\nreaction, that\u2019s good, but you still need to go out and look for a new job. Letting go does not absolve you of your responsibilities in life. You are not\nletting go of life, you are letting  go of your personal reactions to life. Your\npersonal reactio ns do not help you deal with situations in a constructive\nmanner\u2014they actually cloud your ability to make good decisions. When all is said and done, you\u2019re going to find the majority of your\ninner disturbance falls into the category of low-hanging fruit. The only\nreason there\u2019 s a problem is because you defined it that way. You are the\nproblem, and that can\u2019 t be solved outside. It can only be solved inside.Chapter 32. The Past\nYou\u2019re driving down the street and a billboard reminds you of something\nthat troubled you in the past. Perhaps it was an event that happened eight\nyears ago. What is the benefit of getting disturbed by that? You just ruined\nyour day for no good reason. Just because something bothered  you in the\npast doesn\u2019 t mean it should still be bothering you. After all, it\u2019s no longer\nhappening. You think that since you don\u2019t want to go through it again, you\nneed to remember how bad it was. That\u2019 s like saying you need a doggy bag\nfor the food that made you sick so you can take it home, taste it each\nmorning, and remember how sick it made you. You would never do that\nwith bad food, so why do you do it with bad experiences? We are now ready to pay attenti on to another area that is very ripe for\nspiritual growth, your past. You probably won\u2019 t agree at first, but it also\nfalls under one-hundred-percent cost and zero benefit. Of what possible\nbenefit could it be to still be bothered by something that happened before\nthat isn\u2019t happen ing now? It\u2019s already over. There is zero benefit to being\nbothered by something that is not even happening. On the other hand, there\nis certai nly an amazing cost: your entire mental, emotional, and even\nphysical health. Instead, if you let experiences pass completely through you when they\nare actually happening, they will touch you to the core of your being and\nbecome part of you without leaving any scars. You will simply be able to\nlearn from the experience and grow. Once you fully digest an experience,\nyou will natural ly know how to deal with it should it happen again. If you\ntouched a hot stove when you were a child, you don\u2019t have to keep the\npainful experience in the forefront of your mind. You don\u2019t need to always\nremind yourself that stoves are hot and can hurt you. If you do that, you willhave made a samskara out of the experience instead of simply learning from\nit. Don\u2019 t worry, you will know darn well not to touch a hot stove again. Similarly, once you have learne d a sport or a musical instrument, you\ndon\u2019t have to keep thinking about how to play\u2014it becomes second nature. That means it has integrated into your whole being. It becomes totally\nnatural, and you never need to think about it again as you do it. That is how\nall your past learning experiences should be, effortlessly there when you\nactually need them, never bothering you when you don\u2019t. If you process\nyour experiences properly, they will always be there to serve you, never to\nhaunt you. Perhaps this exercise will help you understand what it means to fully\nprocess somethi ng instead of having to pass it through your thinking mind. Just for a moment, glance at the scene in front of you. How hard was it for\nyou to see it? Obviously, it took no effort at all; you just instantly saw it. What if the finest artist in the world called you on the phone  wanting to\npaint what you saw, right then. How long would it take you to describe\neverything to them? We\u2019re talking about every color shade, reflection of\nlight, grain variation in the wood, every single detail. That would be a very\nlong phone call. Yet you saw it all in a billionth of a second. That is the\ndifference betw een consciousn ess just seeing versus the mind trying to\nprocess what is seen. This difference holds true for all life\u2019s experiences. When you have an\nexperience, it can simply come in and touch consciousness directly. It\ndoesn\u2019 t need the mind to judge it as desirable or undesirable and then store\nit accordingly. Just as you were able to see the scene in front of you in full\ndetail without \u201cthinking\u201d about it, so you can integrate the fullness of your\nexperiences into your being without having to block them in your mind. There\u2019s nothing richer than a fully processed experience integrated into\nyour whole being. How many incid ences from your past would you like to truly be done\nwith rather than having to deal with them mentally and emotionally, long\nafter they are ancient history? In fact, to achieve deep spirituality, your\nunfinished past cannot be inside of you. It must be gone\u2014not suppressed,\nbut gone. You will see over time that when those blocked patter ns are gone,\nall that is left is the flow of spirit. What is left is the most beautiful thing\nthat could ever exist.How do you let go of the past? It\u2019s very straightforward. The past\nblockages will come up on their own on a daily basis, and when they do\u2014\nlet them go. There is no game here. It\u2019s quite simple. Outside events cause\nstored patterns to come up. Good, let them come up. Things are going to\nhappen in your life that hit your samskaras. If samskaras are in there, they\nare going to get hit. The world is perfect for each person\u2019 s growth, but not\nfor the reason you think. The world is a perfect fit for everyone\u2019 s growth\nbecause everyon e is looking at the world through their own blockages. It\u2019s\nthe same as with the Rorschach inkblot test. It\u2019s not that the inkblot is\nperfectly tailored to bring up your issues. It\u2019s that you are looking at the\ninkblot through the veil of your issues and projecting your issues onto it. That\u2019 s why the same inkblot works fine for diagnosing all patients, just as\nthe same  world works perfectly  for everyone\u2019 s growth. If you want to see\nwhat is really out there, you need to get rid of your inner issues. Our scientists tell us there\u2019 s really nothing out there\u2014just a bunch of\natoms made up of electrons, neutrons, and protons. Our quantum physicists\ngo even further. They tell us that there\u2019 s really just a quantum field of pure\nenergy that has both wave and particle characteristics. The subatomic\nparticles emanating from this energy field (quarks, leptons, and bosons) are\nwhat make up our entire universe. Though you couldn\u2019 t care less about\nthese particles, the structures they create come in through your senses, hit\nyour stored blockages, and it gets uncomfortable in there. You are doing\nthis; the subatomic particles can\u2019t be doing this. To free yourself, the\nmoment you notice disturban ce, let go. Don\u2019 t wait until that initial\ndisturbance takes over your mind. You are perfectly aware that you\u2019re\nbeginning to get upset before you actually get upset. You feel it. You feel\nwhen something starts to bother you. If you want to grow spiritually, that\u2019s\nthe moment when you do the work. This is the essence of spiritual growth. If you work on yourself,  you\u2019re\ngoing to create a beautiful place  inside to live. This is more important than\nyour marriage or your family. It\u2019s more important than your job or your\ncareer. You\u2019re working on yourself directly instead of indirectly. 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{"text": " results, explained whatwas going on in my body. He told me that the food I had beeneating was affecting my insulin levels. He explained what happensthroughout the day when you eat those kinds of foods. He could seefrom my history and my blood tests that I was already making toomuch estrogen and certainly didn\u2019t need to take more. Dr. Plattwas concerned about my daughter as well, since my family has ahistory of breast cancer and uterine cancer. He told me to stoptaking the estradiol and the Meridia, and he put both me and mydaughter on natural progesterone. He told me that my other doctor wasn\u2019t lying to me; it\u2019s just\nthat she was misinformed about natural hormones. He also gaveme a book, \nMetabolic Solutions, that reviewed all the things that\nhe told me about. He said I was to commit myself to a programthat he would design for me. He said I would lose my weight, havemore energy, and my headaches and hot flashes would probably goaway too. A nutritional counselor in his office set a goal weight for me\nand designed a meal plan that included shopping tips and foods to183 DOCT ORS DON\u2019T ALWAYS LISTEN buy. He told me to wean myself off sugar and caffeine. The day\nafter I saw the counselor I was at work and I started to getweaker and sicker until by evening I thought I might be dying. Icalled the counselor, who had Dr. Platt call me back immediately.Dr. Platt reassured me that it was just my body going through adetoxification process from sugar and caffeine. He said I\u2019d be a lotbetter the next day, and sure enough, he was right. I continue to go into Dr. Platt\u2019s office once a week. When I go\nin, they check my blood pressure and my urine to see how muchfat I am burning. They weigh me, and I get a B12 shot. It\u2019s been easy to stay on the diet and I\u2019ve lost 60 pounds. T oday\nI don\u2019t wake up with headaches any more\u2014a miracle! Mydiarrhea\u2019s gone, no headaches, no asthma, and I have energy now.People tell me all the time that I look slimmer. I really believe that the natural hormones have helped me the\nmost. I\u2019m able to control my eating now because I understandwhen and why I get hungry. Candy and caffeine just don\u2019t seemimportant to me anymore. I\u2019m also not scared of getting out ofcontrol when I get to my goal weight. I used to be afraid ofreaching my goal weight, thinking I would just gain it all backand then some, just like before. I now rely on the nutritionalcounselors at Dr. Platt\u2019s office because they always have goodadvice for me. They remind me that I\u2019m going to be introducingcarbohydrates one at a time, slowly, and that they will monitor theeffects on me. I haven\u2019t reached my goal weight yet, but I alreadyfeel successful\n. CHILDBIRTH AND HEADACHES\nShirley\u2019s headaches began after she gave birth to her first child. That\u2019s because pregnancy and birth cause vast hormonalshifts in some women. Hormones affect every aspect of184 THE MIRACLE OF BIO-IDENTICAL HORMONES  pregnancy. The most obvious example is women with low\nprogesterone and high estrogen suffering from morningsickness and miscarriages. During the second trimester, the placenta begins producing\ncopious quantities of progesterone. Progesterone is thefeel-good hormone, and that\u2019s why we have the clich\u00e9 of the\u201cradiant\u201d expectant mother as she nears childbirth. However,after a woman delivers, her progesterone level suddenlyplummets. At this point the clich\u00e9 reverses itself: postpartumdepression is a common occurrence. In Shirley\u2019s case, hernormally low progesterone levels sank even further after shegave birth, bringing on the headaches. She\u2019d already had symptoms of asthma as a result of her low\nprogesterone, and naturally those symptoms got worse after thebirth of her child. Shirley reports feeling that her asthma gotworse as her weight increased. This is not surprising, since themost likely cause of her asthma was a high estrogen levelassociated with low progesterone. The more fat cells a personhas, usually the higher their estrogen levels. This, by the way,could be the reason for the higher incidence of breast cancerin obese women. Shirley\u2019s feeling that it was harder and harder to control\nher weight through dieting as she aged is something manypeople can identify with. People in their 40s often becomealarmed at how stubbornly fat clings to their bodies.Throughout their teens, 20s, and 30s, they were able to forcethemselves to shed a few pounds when they got desperateenough, but now nothing seems to work. In Shirley\u2019s case, this was doubly true because she was\nover-producing insulin. Anyone who responds well to ahigh-protein diet is over-producing insulin. The most commonreason why people over-produce insulin is that they are not185 DOCT ORS DON\u2019T ALWAYS LISTEN producing enough progesterone, and as we get older\nprogesterone levels decrease. This means that in middle ageour bodies will produce more insulin. And insulin, as I\u2019vesaid again and again, is the fat-storing hormone. SIGNS OF ESTROGEN DOMINANCE\nShirley\u2019s medical profile told me in many different ways that she\nwas suffering from estrogen dominance. Very often, troublewith one\u2019s gallbladder is a complication of estrogen dominance.The menstrual migraines were caused by estrogen. Herpear-shaped body type is the classic body type for someoneover-producing estrogen. MERIDIA FOR WEIGHT LOSS\n\u2014A FOOL\u2019S ERRAND\nShirley was prescribed Meridia to help her lose weight. This was\nan error. Meridia is, in most cases, completely ineffective forsignificant weight loss. Meridia is a combination of an SSRI (selective serotonin\nreuptake inhibitor) and an NRI (norepinephrine reuptakeinhibitor). It was originally developed as an anti-depressant.When Phen/Fen was taken off the market, the manufacturersof Meridia decided to promote it for weight loss becauseMeridia affects the same neurotransmitters that Phen/Fen did. When the manufacturers of Meridia initially tried to get the\ndrug approved by the FDA, it was rejected. It caused too manyproblems with elevated blood pressure. So they cut the dosagein half to reduce the blood pressure problem. Needless to say,Meridia\u2019s effectiveness for weight loss went down as well. The whole approach to weight loss in conventional186 THE MIRACLE OF BIO-IDENTICAL HORMONES  medicine has been predicated on the theory that people eat too\nmuch and that\u2019s why they have a weight problem. The medicalcommunity, in my view, has been remiss in not addressing thetrue factors that cause weight gain. Meridia might be of some benefit in maintaining weight\nloss because it can reduce severe cravings for food. However, itdoes not address getting rid of fat. The great majority ofover-weight people have hormone problems: primarily, toomuch insulin, too much estrogen, and an under-active thyroid.They cannot start burning fat until their hormones havebeen adjusted. PREMARIN/PROVERA\n\u2014THE UNQUESTIONED PROTOCOL\nShirley confesses that when she challenged her doctor about\nprescribing Premarin, she was chided for doing so. This is verycommon. Estrogen is the one hormone gynecologists knowabout and believe in, and Premarin is a formulation they\u2019re veryfamiliar with. It\u2019s common for gynecologists to look askance atany question concerning Premarin\u2019s effectiveness. Premarin is one of the largest-selling estrogen preparations\nin the world\u2014although sales dropped to half what they hadbeen after release of the Women\u2019s Health Initiative in 2002.This is a drop of 10 million prescriptions per year\u2014resultingin a decrease of 14,000 cases of breast cancer per year. At theturn of the last century, the incidence of breast cancer wasabout one case per 94 women; the present rate is about one inevery seven or eight women. This increase may be attributableto our friend estrogen. I have had women patients come back to me and report that\ntheir doctors forbade them to take the natural bio-identical187 DOCT ORS DON\u2019T ALWAYS LISTEN progesterone I had prescribed and sternly insisted that they\ncontinue their estrogen replacement therapy. I\u2019ve heard ofdoctors who told women to throw their progesterone creamin the trash. Some time ago, I had a 59-year-old woman in my office. When she was 52 she was started on Premarin and Provera. Byage 58 she had contracted breast cancer and they removedboth breasts. The doctors then prescribed what is called anEstring, which is a high dose of estradiol (one of the threetypes of estrogen) inserted vaginally. So now she had estrogensitting right next to her uterus. Keep in mind that estrogen isthe only known cause of cancer of the uterus. /Dswashoctors have to go back to listening to patients. /Tswashhere is no substitute for it. This woman\u2019s sister had had cancer of the uterus, which\nindicates that the woman was genetically predisposed tocontracting uterine cancer. Sitting there in my office with herhusband right next to her, she told me that she was due to haveanother Estring put in, as she has to have a new one insertedevery two months. 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{"text": " uncertainty and insecurity. When you are under the influ ence of Vata, you will naturally seek\nwarmth; keeping  warm in winte r and sunbathing at other times  of the year\nsoothes this dosha. Your diet should emphasize well-cooked, nourishing\nfoods; Ayurveda considers even heavy, oily food to be good for Vata (which\nis why long-cooked stews and soups seem so appealing in winter). A voiding\ncold salads, iced drinks, alcohol, and dry or uncooked food in cold weather\nwill also correct the body\u2019 s tendency to develop aggravated Vata at those\ntimes. In general, stimulants of any kind, including coffee, tobacco, and\nalcohol, create V ata imbalance. When out of balance, Vata leads to light, interrupted sleep; this is best\ncountered by going to bed early and avoiding late-night reading and\ntelevision. The body also wants some periods of calmness, relaxation, and\npeace during each day. Meditation is ideal, since exposing the nervous\nsystem to deep silence allows it to harmonize all the synchronized bodily\nrhythms that Vata regulates. Peaceful, loving family life is an ideal many\npeople feel has slipped away in recent decades, but from the viewpoint of\nVata dosha, it is vital. Vata has a special affinity with warm oils; daily massage with warm\nsesame oil on the feet, head, and lower abdomen is one of the best measures\nfor relieving deep stresses in the nervous system. The oil should be applied\ngently and slowly before the morning bath and again before bedtime. Special attentio n to balancing Vata should be paid whenever you are\nrecuperating from illness or under emotional stress; suffering from jet leg;\ndisplaying depression, chronic fatigue, and exhaustion; or have been\nphysically wounded\u2014all of these conditions cause severe V ata disturbance. If you detect chronic symptoms of Vata imbalance,  the follo wing specific\nmeasures should help:\n\u2022 Include sweet, sour, and salty tastes in your meals; these are\nbalancing for Vata. This dosha  calls for more sour and salty foods\nthan does any other. \u2022 Avoid bitter, astringent, and pungent (spicy) tastes. Astringent is\ncounted as a taste in Ayurveda; it is found in dry-tasting foods that\npucker the mouth (beans, lentils, pomegranates, tea). \u2022 If you feel uncomfortable living in a dry, cold, windy climate,\nconsider moving  to a warm one, which is more conducive to Vata\nbalance. Everyone who lives in a cold climate would do well,\naccording to Ayurveda, to make sure that their home and workplace\nhas warm, humidified air. Avoid drafts and prolonged outdoor\nexercise in winter. Warm, heart y food eaten at regular interval s is a\ngood anti-V ata measure in cold climates. \u2022 If possible, eat all meals sittin g down in a peaceful, quiet, friendly\nsetting. Food eaten on the run disturbs Vata. Avoid any kind of\ndieting, fasting,  or spending any length of time with an empty\nstomach. \u2022 If you have an irregular appetite\u2014a common problem when Vata is\nimbalanced\u2014try eating several small meals throughout the day (the\nlast one should be at sundown, or at least a couple of hours before\nbedtime). \u2022 Avoid prolonged travel without rest in between flights or long\ndrives. In cases of jet lag, take adequate time to rest and/or sleep as\nsoon as you have reached your destination. Drink plenty of fluids enroute; herb tea or plain hot water is helpful on jets; liquor and cold\ndrinks tend to aggravate the jarring ef fect on V ata dosha. \u2022 Aroma  therapy or warm baths  with a few drops of fragrant oil help\nsoothe Vata. Choose scents that are warm, grounding, and soothing,\nsuch as winter green, sandalwoo d, camphor, cinnamon, basil, orange,\nrose geranium, and clove. \u2022 In cooking, herbs and spices should be sweet and/or heating in\nquality: ginger, black pepper, turmeric, cinnamon, mustard, mint,\ncayenne, horser adish, cumin, nutmeg, cardamom, green coria nder,\nfennel, basil, oregano, rosemary, sage, and thyme. * Pranayama forms an important part of the traditional Ayurvedic procedures I emplo y in medical\npractice. The interested reader may refer to my earlier book, Perfect Health  (New York: Harmony\nBooks, 1990), which details the complete  program of Maharishi Ayurveda, a revival of the most\npowerful knowledge from India\u2019 s ancient \u201cscience of life. \u201d\nOceanofPDF. comPART \nFIVE\nBreaking the Spell of Mortality\nBy your art, Spirit, you defeat  \nthe withering of death. RIG VEDA\nOceanofPDF. comTHE UL TIMA TE BOUNDAR Y to human life is death, and for thousands of years\nwe have tried to travel beyond that boundary. Despite the obvio us mortality\nof our bodies, moments arise when the clear perception of immortality\nshines through. The poet Tennyson wrote of experiences he had in his youth\nwhen his individual self \u201cseemed to dissolve and melt away into boundless\nbeing. \u201d This radical shift out of ordinary experience \u201cwas not a confused\nstate,\u201d he recalled, \u201cbut the clearest of the clear, the surest of the sure,\nutterly beyond words\u2014when death was an almost laughable impossibility. \u201d\nBecause they are totally subjective, such immortal feelings do not fit in to\nthe worldview of science, and therefore we tend to label them religious. But\nthousands of people have been privileged to catch glimpses of the reality\nthat encloses space and time like a vast multidimensional bubble. Some\npeople seem to have contacted this timeless realm through near-death\nexperiences, but it is also accessible in everyday life. Peeking through the\nmask of matter \u201cwe have a certain feeling, a certain longing that we can\u2019t\nquite put into words. It\u2019s a strivi ng\u2026a wish for something greater or higher\nin ourselves. \u201d With these words  the philosopher Jacob Needleman pointed\nto what he called \u201cour second world,\u201d which anyone can access under\nspecial conditions. Our first world, Needleman wrote, is \u201cthe world we live in every  day, this\nworld of action and activity and doing,\u201d ruled by everyday thoughts and\nemotions. But like flashes of spiritual lightning, there are moments when\nthe second world makes itself known, full of peace and joy and a clear,\nunfor gettable sense of who we really are\u2014\u201cvivid moments of being present\nin oneself,\u201d Needleman called them. If the second world is inside us, so is\nthe first, because ultimately there is nothing verifiably \u201cout there. \u201d\nEverything to be seen, felt, and touched in the world is knowable only as\nfirings of neuronal signals inside our brains. It all happens in here. Who you are depends on what world you see yourself living in. Because\nit is ruled by change, the first world contains sickness, aging, and death as\ninevitable parts of the scenery;  in the second world, where there is only\npure being, these are totally absent. Therefore, finding this world withinourselves and experiencing it, even for a moment, could have  a profound\neffect on the process of sickness and aging, if not death itself. This possibility has always been accepted as fact in the East. In India and\nChina, some spiritual masters are believed to have lived hundre ds of years\nas a result of achieving a state of timeless awareness. This is considered one\nof the options open to a spirit who has attained Moksha,  or liberation,\nalthough not every master takes  the option of extending his life span. In the\nWest, such powers are viewed with extreme skepticism. But the new\nparadigm assures us that there is a level of Nature where time dissolves, or,\nto turn it around, where time is created. This level is extremely enigmatic, even by quantum standards, since it\nexisted before the creation of space and time. The rational mind can\u2019t\nconceive of such a state, because to say that something existed before time\nbegan is a contradiction in logic. Yet the ancient sages believed that direct\nknowledge of timeless reality is possible. Every generation has affirmed\nthat assertion. Einstein himself experienced episodes of complete liberation\nfrom space-time  boundaries: \u201cAt such moments one imagines that one\nstands on some spot of a small planet gazing in amazement at the cold and\nyet profoundly moving beauty of the eternal, the unfathomable. Life and\ndeath flow into one, and there is neither evolution nor eternity, only Being. \u201d\nIt has taken three generations for the new paradigm to show us that Being\nis a very real state, existing beyond change and death, a place where the\nlaws of Nature that govern change are overturned. Death is ultimately just\nanother transformation, from one configuration of matter and energy to\nanother. But unless you can stand outside the arena of change, death\nrepresents an end point, an extinction. To escape death ultimately means\nescaping the worldview that gives death its terrible sense of closure and\nfinality. \u201cI\u2019m very afraid  of death,\u201d an Indian disciple once confessed to his guru. \u201cIt\u2019s haunted me since I was a child. Why was I born. What will happen to\nme when I", "token_ids": [27924, 323, 74935, 13, 3277, 499, 527, 1234, 279, 6791, 665, 346, 315, 650, 460, 11, 499, 690, 18182, 6056, 198, 83697, 339, 26, 10494, 220, 8369, 304, 289, 46429, 436, 323, 7160, 65, 44661, 520, 1023, 3115, 220, 315, 279, 1060, 198, 708, 78, 6509, 420, 8924, 4317, 13, 4718, 10173, 1288, 47032, 1664, 23283, 11059, 11, 46798, 11218, 198, 96420, 26, 24852, 80627, 64, 32238, 1524, 8987, 11, 78571, 3691, 311, 387, 1695, 369, 650, 460, 320, 8370, 198, 285, 3249, 1317, 23283, 11059, 357, 28844, 323, 5945, 1725, 2873, 779, 33352, 304, 12688, 570, 362, 742, 287, 198, 88172, 77852, 11, 220, 7725, 21662, 11, 13200, 11, 323, 9235, 477, 653, 99797, 3691, 304, 9439, 9282, 198, 14724, 1101, 4495, 279, 2547, 529, 274, 31954, 311, 2274, 63368, 650, 460, 520, 1884, 198, 15487, 13, 763, 4689, 11, 12936, 360, 1821, 315, 904, 3169, 11, 2737, 11033, 11, 27531, 11, 323, 198, 278, 11353, 11, 1893, 650, 74576, 68331, 13, 3277, 704, 315, 8335, 11, 650, 460, 11767, 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{"text": ". hot:Canth. pale:Sars. red:Canth.,Merc-c,Sep. scanty:Canth.,Merc-c,Merc-s.,Nux-v.,Sep..\nStop.,Sul. smelly:Sep.,Sul. withsediment:Sars.,Sep. withmucus:Sars. Better:\nafterurination:Lye\nheat:Ars. forsittinginahotbath:Ars. Worse:\ncolddrinks:Canth. aftergettingupinthemorning:Sul. afterafewdropsofurinehavepassed:\nCanth. afterurinating:Canth.,Puis. atthebeginningofurinating:Canth.,Merc-s.\nattheendofurination:Sars. beforeurinating:Canth. duringamenstrualperiod:Sars.,Sep. whennoturinating:Merc-s.\nwhileurinating.Canth.,Caust.,Merc-c,\nNux-v.,Sul. atnight:Sul. Causes:\ncold,wetweather:Sars. gettingchilled:Aco.,Sars. gettingcoldandwet:Dulc.,Puis. Dazed(seealsoShock;Stupor)Cocc. Delirious Bell. Denial\nOfillness:Am. Ofsuffering:Am. Depressed(seealsoTearful)Ars.,Calc-c,Carb-a.,\nCaust.,Cham.,Chin.,Cimi.,Con.,Eup-p.,\nFerr-m.,Gels.,Ign.,Kali-p.,Lach.,Lye,\nMerc-s.,Nat-c,Nat-m.,Nat-s.,Nit-ac,\nPho-ac,Puis.,Rhus-t.,Sep.,Sul.,Zinc. Cannotcry:Gels.,Ign.,Nat-m.\nCriesonown:Ign.,Nat-m. Better:\nfreshair:Puis. Worse:\nbeforemenstrualperiod:Nat-m.,Puis. stuffyroom:Puis. onwaking:Lach.,Lye\nevening:Puis. Causes:\nsuppressedgrief:Ign.,Nat-m.,Puis.Desires\nCompany:Arg-n.,Ars.,Kali-c,Lye,Phos. Tobealone:Bar-c,Carb-a.,Cham.,Gels.,Ign.,\nNat-m.,Sep. Tobecarried(infants):Cham.,Puis. DespairArs.,Calc-c,Coff. Ofgettingwell:Ars.,Calc-c.\nDespondent (seealsoDepression)Chin. DiarrhoeaAnt-c,Ap.,Arg-n.,Ars.,Bor.,Bry.,\nCalc-c,Cham.,Chin.,Colch.,Coloe,Dulc,\nFerr-m.,Gels.,Hep-s.,Ip.,Mag-c,Mag-m.,\nMerc-c,Merc-s.,Nat-m.,Nat-s.,Nux-v.,\nPetr.,Pho-ac,Phos.,Podo.,Puis.,Rhe.,\nRhus-t.,Sil.,Sul.,Sul-ac,Ver-a. Alternatingwith:\nconstipation:Podo. constipationinelderlypersons:Ant-c.\nheadache:Podo. Belly/stomach:\nbloated:Nat-m.\ngurgling:Nat-s.,Podo. rumbling:Nat-s.,Pho-ac,Podo. Children:lp.,Mag-m.,Merc-s.,Podo.,Puis.,Sul. Daytimeonly:Nat-m.,Petr. Drivespersonoutofbed:Sul. Elderlypersons:y4rs. Exhausting:Ver-a. Involuntary: Ver-a. Morningonly:Sul. Pains:Ars.,Cham.,Colch.,Dulc,Mag-c,Merc-c,\nMerc-s.\nburning:Ars.,Merc-s.,Sul.,Ver-a. colicky:Mag-c\ncramping:Mag-c,Sul. cutting:Ver-a. dull/aching:Ver-a. afterpassingastool:Ars.,Colch. pressing:Petr. severe:Merc-c. Painless:Ap.,Bor.,Chin.,Ferr-m.,Hep-s.,Nat-m.,\nPhos.,Podo.,Sul. Stools:\nblood-streaked: Phos. bloody:Merc-c,Merc-s.\nchangeable:Puis. copious:Ver-a. frequent:Merc-c,Phos.,Podo.,Ver-a. frothy:Mag-c\ngrassgreen:lp. green:Arg-n.,Cham.,Coloc,Mag-c,Mag-m.,\nMerc-c,Merc-s.,Ver-a. greenish-yellow: Puis. gushing:Nat-m.,Podo. jelly-like:Colch. hot:Cham. involuntary:Podo. INTERNALREPERTORY Diarrhoea \u2022175\nwithmucus:Bor.,Colch. mushy:Rhus-t.\npainless:Nat-m.,Phos.,Podo. passedwithwind:Ferr-m.\npasty:Coloc,Rhe. profuse:Pho-ac,Phos.,Podo. slimy:Mag-c,Merc-c,Mercs.,Puis.,Sul. small,hardlumps:Ant-c.\nsmelly:Arg-n.,Ars.,Merc-c,Merc-s.,Nat-m. Nat-s.,Podo., Sul. smellingofrotteneggs:Cham. soft:Sul-ac. soursmelling:Calc-c,Mag-c,Rhe.,Sul. stringy:Sul-ac\nsudden:Podo. thin:Nat-s.,Pho-ac. withundigestedfood:Calc-c,Chin.,Ferr-m.\nyellow:Dulc,Merc-c,Merc-s.,Sul-ac. watery:Ant-c,Arg-n.,Ars.,Calc-c,Colch.,\nDulc,Nat-m.,Nat-s.,Pho-ac,Phos.,Puis.,\nRhus-t.,Sul.,Ver-a. white:Pho-ac. Strainingfrequent/painful: Merc-c.\nInteethingchildren:Calc-c,Cham.,Dulc,\nFerr-m.,Rhe.,Sil. Violent:Ver-a. With:\nbelching:Ferr-m.\nsourbelching:Sul-ac. colic:Coloc. exhaustion:Ars.,Podo.,Ver-a. flatulence:Arg-n.,Ferr-m.,Nat-s.,Sil.,Sul. icy-coldhandsandfeet:Ars.,Phos.,Ver-a. indigestion:Chin. ravenousappetite:Pctr. sweating:Ars.,Merc-s.,Ver-a. during/afterpassingstool:Ver-a. before/during/after stool:Merc-s.\nvomiting:Arg-n.,Ver-a. sour:Sul-ac. wind:\nloud:Nat-s.\nsmelly:Nat-s.,Sil.,Sul. spluttering:Nat-s.\nWithoutweakness:Pho-ac. Better:\ncoldfood:Phos. freshair:Puis. heat:Sil. passingwind:Nat-s.,Sul. warmthofbed:Sil. wrappingupwarmly:Sil. Worse:\nonalternatedays:Chin. around4a.m.:Podo. 5a.m.:Sul.afternoon:Chin. beforepassingastool(pains):Mag-c,\nMerc-c.\nduringpassingastool:Merc-c\nafterpassingastool:Merc-c,Merc-s.\ncold:Ars.,Merc-s.\ngettingchilled:Phos. afterdrinkingcoldfood/drinks:Ars. afterdrinking:Ars.,Arg-n.,Ver-a. afterdrinkingwater:Ferr-m.,Nux-v.,Podo. immediatelyafterdrinking:Arg-n.,Podo. aftereating:Ars.,Chin.,Coloc,Podo.,Puis. whileeating:Ferr-m.\neatingcoldfood:Dulc. eatingstarchyfood:Nat-m.,Nat-s.,Puis. evening:Merc-s.\naftereatingfruit:Ars.,Coloc,Nat-s.\naftergettingupinthemorning:Bry.,Nat-s.\nhotweather:Podo. duringamenstrualperiod:Ver-a. aftermidnight:Ars. mid-morning: Podo. morning:Bry.,Mag-c,Nat-s.,Phos.,Sul. movement:Bry.,Ferr-m.,Ver-a. night:Arg-n.,Ars.,Chin.,Dulc,Ferr-m.,\nMerc-s.,Podo.,Puis.,Sul. overheated:Ant-c,Puis. richfood:Puis. solid/dryfood:Pho-ac. starchyfood:Nat-s.\nstanding:Sul. stuffyroom:Puis. sugar/sweets:Arg-n. Causes:\nafteranacuteillness:Chin. alcohol:Nux-v.\nanger:Coloc. anticipatoryanxiety:Arg-n.,Gels. autumn:Colch. badorexcitingnews:Gels. beer:Sul. gettingchilled:Ver-a. damp,coldweather:Dulc. gettingcoldordamp:Dulc. excitement:Arg-n.\nfoodpoisoning:Ars. fright/shock: Gels. fruit:Ars.,Bry.,Chin.,Coloc,Nat-s.,Puis.,\nVer-a. hotweather:Bry.,Chin.,Pho-ac. ice-cream:Ars. milk:Calc-c,Mag-m.\nover-eating:Ant-c.\nrichfood:Puis. sourwine:Ant-c.\nsugar:Arg-n.\n1\n176\u2022Discharges INTERNALREPERTORY\nsummer:Pho-ac. teething:Calc-c,Cham.,Dulc,Ferr-m.,Rhe.,\nSil. weaning:Arg-n.,Chin. gettingwet:Rhus-t.\ngettingfeetwet:Rhus-t.\nDischarges\nBland(non-irritating): Puis. 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{"text": " that it is your ego \nthat is conniving to keep you from knowing the power of this in your \n_ own life. Listed below are some of the major attitudes and behaviors that \nyou can incorporate into your consciousness to facilitate the growth \nof your feelings of worthiness. A PLAN FOR ADOPTING AND HONORING YOUR WORTHINESS \nTO RECEIVE AND ATTRACT FROM THE DIVINE SOURCE \nThe following suggestions represent a step-by-step plan to assist \nyour receptivity to the power of manifesting in your life. If put into \n86 \nManifest Your Destiny \npractice, there will be no doubt of your feeling worthy of the benefi- \ncence of the divine, all-embracing spirit. The word \u201cinspiration\u201d literally means \u201cto be infused with spirit. \u201d \nIn spirit, if you will. Practice doing what you love and loving what you do each day. If \nyou are going to do something, then give yourself the benefit of not \ncomplaining about it and, instead, loving the activity. Your theme \nhere is \u201cI love what I do and I do what I love. \u201d This puts you \u201cin \nspirit\u201d and literally provides you with the enthusiasm for being a \nworthy recipient of God\u2019s grace. The word enthusiasm comes from \nthe Greek root entheos, literally, \u201cto be filled with God. \u201d \nMake every effort to remove internal habits of pessimism, negativ- \nity, judgment, complaints, gossip, cynicism, resentment and fault- \nfinding from your vocabulary and your inner dialogue. Replace \nthese with optimism, love, acceptance, kindness and peace as your \nway of processing your world and the people in it. Regardless of how much you may be tempted to go back to the cyn- \nical habits, remind yourself that this is the energy that you are \nputting out into the world, and it sends a message of blockage to the \nenergy that would return what you desire to you. If you are filled \nwith negativity, you are out of balance and your resentments indi- \ncate that you do not feel worthy or ready to accept the loving energy \nthat you desire. Give yourself quiet time each day to erase feelings of unworthiness. This time of prayer or meditation or just experiencing silence will \nnourish your soul and will eventually remove any doubts about you \nnot deserving to be the beneficiary of the universe\u2019s abundance. 87 \nWAYNE W. DYER \nRead spiritual literature and poetry, and listen to soothing classical \nmusic whenever possible. I have found that simply reading the \npoetry of Walt Whitman, or Rabindranath Tagore, or Rumi puts \neverything into a more sacred perspective for me. It is like doing one\u2019s spiritual homework to read the great teach- \nings of the masters, including the New Testament, A Course in \nMiracles, the Torah, the Koran, the Bhagavad Gita. These great \nworks are a way to become in spirit (inspired) and to dissolve \ndoubts about your deserving to materialize in your life what you \ndesire. This beautiful poem from Kahlil Gibran\u2019s The Prophet is an exam- \nple of such literature. I include it here for you to study. Pay partic- \nular attention to the words \u201cYour hearts know in silence the \nsecrets of the days and nights\u201d and \u201cFor the soul walks upon all \npaths. \u201d These are the thoughts I have been emphasizing through- \nout this book in encouraging you to know your own divine wor- \nthiness. On Self-Knowledge \nFROM The Prophet BY KAHLIL GIBRAN (1923) \nAnd a man said, Speak to us on self-knowledge. And he answered, saying: \nYour hearts know in silence the secrets of \nthe days and nights. But your ears thirst for the sound \nof your hearts\u2019 knowledge. You would know in words that which \nyou would have always known \nin thought. You would touch with your fingers \nthe naked body of your dreams. 88 \nManifest Your Destiny \nAnd it is well you should. The hidden well-spring of your soul must \nneeds rise and run \nmurmuring to the sea; \nAnd the treasure of your infinite depths \nwould be revealed to your eyes. But let there be no scales to weigh your \nunknown treasure; \nAnd seek not the depths of your knowledge with staff or \nsounding line. For self is a sea boundless and measureless. Say not, \u201cI have found the truth,\u201d but rather, \n\u201cT have found a truth. \u201d \nSay not, \u201cI have found the path of the soul. \u201d \nSay rather, \u201cI have met the soul walking \nupon my path. \u201d \nFor the soul walks upon all paths. The soul walks not upon a line, neither does \nit grow like a reed. The soul unfolds itself, like a lotus of \ncountless petals. Allow yourself to be surrounded by things of beauty as much as pos- \nsible. I am writing these words on Marco Island in southwest Florida. Each evening I leave my typewriter and go out to the beach and \nexperience the magnificence of the sun setting over the Gulf of \nMexico. Each time I participate in this daily ritual I am filled with \nawe at the enormous energy that is involved in moving the earth \nonce more in its orbital relationship to the sun. I breathe in this \nenergy and feel thankful for being a part of all this beauty. To be a part of this sunset each evening fills me with a sense of a \nhome beyond this planet and opens me up to the deeper nature \nwithin myself. I could never feel unworthy of the grace and munifi- \n89 \nWAYNE W. DYER \ncence of the universe when J am immersed in such beauty. It is the \nsame with virtually any experience of beauty\u2014it has a tendency to \nremove the doubt about your own divinity and connection to the \nultimate truth that is in everything and everyone. Practice kindness toward yourself and others as frequently as pos- \nsible. Give up your need to be right and win in favor of being kind and \nyou will soon know the bliss of inner peace. Remember, it is your \nhighest self that only wants peace. When you are practicing kind- \nness, peace shows up right on schedule. When you are at peace with \nyourself and your world, you know that you are a worthy recipient \nof all that comes your way. You begin to trust in the energy that \nbrings the fulfillment of your desires. When you are in turmoil and consequently preoccupied with \nwinning and defeating, you are at the mercy of your ego, which \nloves the confusion. All of the inner confusion keeps you wonder- \ning about yourself and your own value in comparison to others. This brings in the doubt about your worthiness to receive and \nmanifest. Make it your own special mission to be kind to others each day at \nleast once, and to extend the same privilege to yourself as much as \npossible. You always have a choice in how your inner self is going to \nreact. The choice of guilt, worry, fear or judgment is nothing more \nthan a thought transferred to your physiology. When your physical \nself is imbalanced with these emotions, you become too sick and \ntoo unhappy to even think about participating in the act of co- \ncreating a blissful life. You sabotage yourself, and all because of an \nunwillingness to be kind to yourself and to others. Begin to process the universe as a friendly rather than an unfriendly \nplace. Place all of your wounds from the earlier stages of your life \n90 \nManifest Your Destiny \ninto the category \u201cLessons for Life. \u201d Stop leading with those \nwounds and making them your badge of identification. Disengage yourself from the attitude of this being an evil world \nfilled with evil people, and, beginning today, look for the good in \npeople you meet. Remember, for every act of evil there are a mil- \nlion acts of kindness. This universe runs on the energy of harmony \nand balance. Breathe in that energy and breathe out those ideas of \nyour being life\u2019s victim. All of the attachment to your traumas cre- \nates a cellular toxicity in your body, and a spiritual poisoning of your \nsoul, \nSay it over and over until it registers: \u201cI am what I am and I am \nworthy of the abundance that is the universe and all that is in it, \nincluding me. \u201d \nYou are now on a path of knowing you are worthy of attracting and \nmanifesting in your world. You are aware of your highest self. You \ntrust in yourself and the divine wisdom that created you. You know \nthat you are not separate from your environment and that the power \nto attract is within you. The next principle involves the energy of love and how important \nit is to know and experience it in all of your being before you begin \napplying the last three principles of manifestation. 91 \nMira Bai knows that to find the Divine One \nThe only indispensable is Love. \u2014MIRA BAI \nCONNECTING TO THE DIVINE SOURCE WITH \nUNCONDITIONAL LOVE \nThe Sixth Principle \nhere is no greater power in heaven or on earth than pure, \nunconditional love. This is the heart of the sixth principle of manifes- \ntation. The nature of the God force, that unseen intelligence in all things, \nwhich causes the material world and is the center of both the spiri- \ntual and physical plane, is best described as pure, unconditional love. It is the glue that holds all things material in place and keeps them \nfrom collapsing into uncountable particles. 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{"text": " properties, \nand is used to relieve stress and anxiety and to improve \ndigestive function. QCautions  Do not exceed the stated dose. Vervain can cause vomiting if taken  \nin excess. Do not take during pregnancy. for jaundice, gallstones, asthma, \ninsomnia, premenstrual syndrome,  \nflu, and fevers. Self-help Uses\n\u25a0 Nervous exhaustion, p. 309. \u25a0 Premenstrual syndrome, p. 315. US_148-149_Valeriana_Verbena.indd   149 17/03/16   4:01 pm\n150Viburnum opulusKey medicinal plantsViburnum opulus (Caprifoliaceae)\nCramp Bark, Guelder RoseCramp bark\nA deciduous shrub  or tree growing to  13 ft (4 m), with lobed leaves, white flowers, and red oval fruit. Cramp bark has distinctive bright red \nberries in autumn. Habitat & Cultivation\nCramp bark grows in woodlands, \nhedges, and thickets in Europe  \nand eastern North America. It  \nis propagated from seed sown  \nin autumn. Bark from the  \nbranches is collected in spring  \nand summer, when the plant is  \nin flower. Related Species\nBlack haw (V. prunifolium, p. 281)  \nis often used interchangeably  \nwith cramp bark, but it is thought  \nto have a more specific action  \non the uterus. Key Constituents\n\u25a0 Hydroquinones (arbutin)\n\u25a0 Coumarins (scopoletin)\n\u25a0 Tannins (3%)\n\u25a0 Proanthocyanidins\n\u25a0 Polysaccharides\nKey Actions\n\u25a0 Antispasmodic\n\u25a0 Sedative\n\u25a0 Astringent\n\u25a0 RelaxantResearch\n\u25a0 Active constituents To date, \ncramp bark has been poorly researched, and there is also some confusion over which active constituents it contains and which occur in the closely related black  haw (V. prunifolium). Traditional  \n& Current Uses\n\u25a0 Native American remedy  \nCramp bark has a history of use  \nin Native American herbalism. The Meskwaki people took  \ncramp bark for cramps and pains throughout the body, while the Penobscot used it to treat swollen glands and mumps. \u25a0 Muscle relaxant Cramp bark  \nis effective at relieving any tense muscle, whether smooth muscle in the intestines, airways, or uterus,  or striated muscle (attached to  the skeleton) in the limbs or back. It may be taken internally, or applied topically to relieve muscle tension. The herb also treats symptoms arising from excess muscle tension, including breathing difficulties in asthma, and menstrual pain caused by excessive contraction of the uterus. For night cramps and back pain, lobelia (Lobelia inflata, p. 110)  is often mixed with cramp bark. The herb also relieves constipation, colic, and irritable bowel syndrome, as well as the physical symptoms of nervous tension. \u25a0 Arthritis In some cases of \narthritis, where joint weakness  \nand pain have caused muscles to contract until they are almost rigid, cramp bark can bring remarkable relief. As the muscles relax, blood flow to the area improves, waste products such as lactic acid are removed, and normal function  \ncan return. \u25a0 Other uses Cramp bark is \ncommonly used in treatments  \nfor high blood pressure and other circulatory conditions.Parts Used\nKey Preparations & Their UsesBark is peeled off the tree \nin strips during spring and summer. Care must be taken to leave enough bark for the tree to stay alive. Dried bark\nTincture (to make, p. 292) is  \nused for long-term treatment  \nof muscular tension. For irritable \nbowel syndrome, take 1\u20442 tsp \ndiluted with hot water twice a day.Decoction (to make, p. 291). For period pain, take 1/3 cup \n(75 ml) every 3 hours. Self-help Uses\n\u25a0 Back pain, p. 313. \u25a0 Breathing difficulties, p. 301. \u25a0 Cramps & muscle spasms, p. 312. \u25a0 Period pain, p. 315. \u25a0 Poor circulation to the  \n hands & feet, p. 302. \u25a0 Spastic constipation, p. 307. \u25a0 Stomach spasm, p. 305.Lotion (to make, p. 296) relieves \naching muscles. Rub into tense  neck and shoulders.Fresh barkNative to both North America and Europe, cramp  \nbark was recognized as recently as 1960 in the US  \nNational Formulary as a sedative remedy for nervous conditions and as an antispasmodic in the treatment  \nof asthma. As its name implies, the herb\u2019s primary medicinal use is to relieve cramps and other conditions, such as colic or painful menstruation, caused by overcontraction of muscles. US_150-151_Viburnum_Vitex.indd   150 07/04/16   4:37 pm151Vitex agnus-castusKey medicinal plants\nTablets T ake for premenstrual syndrome.Tiny yellow-red \nberries contain \nhormonal \nsubstancesVitex agnus-castus  (Verbenaceae)\nChaste Tree, Agnus Castus\nChaste tree was well known in ancient times and  \nfeatured in Homer\u2019s 6th-century bce epic, the Iliad, as  \na symbol of chastity capable of warding off evil. As the  \nname \u201cchaste tree\u201d implies, it was thought to reduce  \nsexual desire, and traditionally it was chewed by monks  \nto reduce unwanted libido. Research has confirmed that \nchaste tree has a hormonal action, and today it is used  \nfor menstrual problems and infertility. Habitat & Cultivation\nChaste tree is native to the \nMediterranean region and western \nAsia. It is cultivated in subtropical \nareas around the world, and has \nbecome naturalized in many regions. It is grown from seed in spring  \nor autumn. The ripe berries are \ncollected in autumn. Related Species\nAs a member of the Verbenaceae \ngenus, chaste tree is a distant  \nrelative of vervain ( Verbena officinalis, \np. 149) and lemon verbena ( Lippia \ncitriodora, p. 228). Key Constituents\n\u25a0 Volatile oil (cineol) \n\u25a0 Flavonoids (casticin)\n\u25a0 Iridoids (aucubin, agnoside,  \n eurostoside)\n\u25a0 Diterpenes\nKey Actions\n\u25a0 Regulates hormones\n\u25a0 Progesterogenic\n\u25a0 Increases breast-milk production\n\u25a0 Aids sleepResearch\n\u25a0 Hormonal properties  The \nberries are thought to induce subtle \nhormonal effects within the brain, \nleading to increased levels of the \nneurotransmitters dopamine and \nmelatonin. These changes are \nthought to promote better hormonal \nregulation of the menstrual cycle, \nnotably through raised progesterone \nlevels. In some people, the raised \nmelatonin levels may aid sleep quality. The diterpenes are thought to be \nchiefly responsible for these effects. \u25a0 Gynecological problems \nClinical research by and large \nsupports the use of chaste tree in \nmany female hormonal problems, \nincluding premenstrual syndrome \n(PMS), irregular menstruation, \nbreast tenderness, and infertility. A 2001 clinical trial tested chaste \nberry against placebo in 178 women \nwith PMS. After 3 months, those \ntaking chaste tree had a 50% \nreduction in symptoms compared  \nto placebo. \u25a0 Sleep aid  Since researchers \nfound that chaste berry increases \nmelatonin levels, chaste berry has \nbeen thought of as a possible sleep \naid. Some small studies indicate that \nchaste berry might help people with \ninsomnia due to unhealthy melatonin \nlevels, such as shift workers or those \nwho are jet lagged. Traditional  \n& Current Uses\n\u25a0 Menstrual problems  Chaste \ntree is probably the most used herb \nin Western herbal medicine for \nregulating the menstrual cycle. With \nits progestogenic action, chaste tree Chaste tree\nA deciduous aromatic \ntree growing to 23 ft \n(7 m), with palm-\nshaped leaves and  \nsmall lilac flowers. is often helpful in relieving \npremenstrual symptoms, including \nirritability and lowered mood, \nheadache, acne, and breast \ntenderness. Chaste tree also \npromotes greater menstrual \nregularity, and this use extends to \nmore significant hormonal problems \nincluding polycystic ovary syndrome, \nfibroids, and endometriosis. \u25a0 Irregular periods  The herb \nhelps to regulate irregular periods, \ntending to shorten a long cycle and \nlengthen a short one. \u25a0 Infertility  Chaste tree can be  \nof help to some women trying to \nconceive if infertility is due to low \nprogesterone levels. Chaste tree  has small, fragrant, lilac flowers in \nsummer that grow in whorls on long spikes.Parts Used\nKey Preparations  \n& Their UsesBerries, harvested in  \nautumn, are used to treat \nfemale fertility problems. Fresh berries\n\u25a0 Difficulty in breastfeeding  The \nberries are taken to increase breast-\nmilk production. \u25a0 Acne  Though rarely used on its \nown, chaste tree can be extremely \nhelpful in treating acne in both men \nand women. Used in combination \n", "token_ids": [6012, 11, 720, 438, 374, 1511, 311, 48839, 8631, 323, 18547, 323, 311, 7417, 720, 37439, 535, 734, 13, 43707, 2784, 919, 220, 3234, 539, 12771, 279, 11224, 19660, 13, 650, 651, 467, 649, 5353, 63571, 422, 4529, 2355, 258, 13937, 13, 3234, 539, 1935, 2391, 20209, 13, 369, 12203, 1263, 560, 11, 19754, 33610, 11, 51643, 11, 720, 1354, 50405, 11, 864, 5794, 496, 940, 28439, 11, 2355, 27256, 11, 323, 1172, 3078, 13, 10323, 50570, 39923, 198, 47774, 452, 651, 788, 70663, 1174, 281, 13, 220, 15500, 13, 50550, 12029, 268, 496, 940, 28439, 1174, 281, 13, 220, 15189, 13, 2326, 62, 10410, 12, 10161, 89371, 261, 12699, 2388, 41599, 7304, 29573, 67, 256, 220, 10161, 220, 1114, 14, 2839, 14, 845, 256, 220, 19, 25, 1721, 9012, 198, 3965, 53, 581, 399, 372, 1200, 19990, 1622, 58041, 11012, 53, 581, 399, 372, 1200, 19990, 320, 13199, 93366, 14559, 114785, 340, 16384, 1141, 60629, 11, 4673, 68076, 16344, 16384, 1141, 54842, 198, 32, 70493, 9373, 14362, 392, 220, 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3956, 1778, 439, 326, 24045, 13935, 527, 7108, 11, 323, 4725, 734, 2355, 4919, 471, 13, 50550, 7089, 5829, 4656, 1141, 54842, 374, 720, 5581, 398, 1511, 304, 22972, 2355, 2000, 1579, 6680, 7410, 323, 1023, 4319, 38220, 4787, 1087, 7183, 12477, 198, 1622, 5075, 1768, 811, 612, 11205, 39923, 33, 847, 374, 83612, 1022, 279, 5021, 720, 258, 31022, 2391, 10683, 323, 7474, 13, 10852, 2011, 387, 4529, 311, 5387, 3403, 54842, 369, 279, 5021, 311, 4822, 13989, 13, 423, 4588, 54842, 198, 51, 7956, 554, 320, 998, 1304, 11, 281, 13, 220, 16443, 8, 374, 2355, 2656, 369, 1317, 9860, 6514, 2355, 1073, 52192, 24408, 13, 1789, 6348, 23349, 720, 15802, 301, 28439, 11, 1935, 220, 16, 53233, 226, 17, 39020, 720, 67, 321, 2844, 449, 4106, 3090, 11157, 264, 1938, 23250, 78, 407, 320, 998, 1304, 11, 281, 13, 220, 17335, 570, 1789, 4261, 6784, 11, 1935, 220, 16, 14, 18, 10747, 720, 7, 2075, 16116, 8, 1475, 220, 18, 4207, 13, 10323, 50570, 39923, 198, 47774, 6984, 6784, 11, 281, 13, 220, 15231, 13, 50550, 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8386, 1335, 315, 24569, 13, 2326, 62, 3965, 12, 9690, 2388, 581, 399, 372, 2388, 275, 327, 29573, 67, 256, 220, 3965, 220, 2589, 14, 2371, 14, 845, 256, 220, 19, 25, 1806, 9012, 9690, 53, 275, 327, 945, 77, 355, 1824, 561, 355, 1622, 58041, 11012, 198, 2620, 2641, 350, 264, 441, 369, 864, 5794, 496, 940, 28439, 844, 6577, 14071, 32698, 720, 36989, 6782, 720, 71, 494, 25180, 720, 2008, 9623, 53, 275, 327, 945, 77, 355, 1824, 561, 355, 220, 320, 10351, 8123, 114785, 340, 1163, 5642, 9119, 11, 4701, 77, 355, 11514, 355, 198, 1163, 5642, 5021, 574, 1664, 3967, 304, 14154, 3115, 323, 2355, 37315, 304, 66805, 753, 220, 21, 339, 34457, 293, 346, 25706, 11, 279, 358, 747, 329, 11, 439, 2355, 64, 7891, 315, 75207, 488, 13171, 315, 26741, 287, 1022, 14289, 13, 1666, 279, 2355, 609, 1054, 331, 5642, 5021, 863, 24897, 11, 433, 574, 3463, 311, 8108, 2355, 44687, 12876, 11, 323, 36342, 433, 574, 37433, 291, 555, 66477, 2355, 998, 8108, 36021, 94482, 13, 8483, 706, 11007, 430, 720, 331, 5642, 5021, 706, 264, 74218, 1957, 11, 323, 3432, 433, 374, 1511, 2355, 2000, 78727, 5435, 323, 95643, 13, 99688, 612, 26676, 40227, 198, 1163, 5642, 5021, 374, 10068, 311, 279, 720, 44, 3671, 618, 33561, 5654, 323, 19001, 720, 39563, 13, 1102, 374, 67166, 304, 42129, 51172, 720, 33637, 2212, 279, 1917, 11, 323, 706, 720, 17106, 638, 5933, 1534, 304, 1690, 13918, 13, 1102, 374, 15042, 505, 10533, 304, 10683, 2355, 269, 42774, 13, 578, 57796, 63494, 527, 720, 2119, 2258, 304, 42774, 13, 25368, 51567, 198, 2170, 264, 4562, 315, 279, 6383, 8123, 114785, 720, 106842, 11, 523, 5642, 5021, 374, 264, 29827, 2355, 21064, 315, 97541, 467, 320, 60314, 7304, 2856, 992, 285, 1174, 720, 79, 13, 220, 10161, 8, 323, 30564, 19120, 7304, 320, 445, 2877, 689, 720, 54961, 462, 347, 6347, 1174, 281, 13, 220, 14261, 570, 5422, 76704, 84, 812, 198, 47774, 11119, 9187, 5707, 320, 66, 483, 337, 8, 720, 47774, 3061, 402, 263, 17390, 320, 3914, 292, 258, 340, 47774, 358, 1907, 17390, 320, 21068, 392, 258, 11, 945, 37491, 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{"text": " as a \nspecific treatment for spasmodic coughs. It is \nparticularly effective when used in combination \nwith licorice ( Glycyrrhiza glabra, p. 101), thyme \n(Thymus vulgaris, p. 143), and wild cherry ( Prunus \nserotina, p. 257). Research  Extracts of the whole plant have been \nshown to increase immune resistance. In a Chinese \ntrial involving 36 patients \nsuffering from bronchial \nasthma, 75% showed \nsome improvement \nafter treatment, but \nthe antiasthmatic \neffect was short-lived. Cautions  Do not use \ncoltsfoot flowers. Do \nnot take the leaves \nfor more than 3\u20134 \nweeks at a time. Do not take coltsfoot \nduring pregnancy or \nwhile breastfeeding. The herb is not suitable \nfor children under 6. Coltsfoot is subject to  \nlegal restrictions in  \nsome countries. Tylophora asmatica (Asclepidaceae)\nAsmatica,\nIndian Lobelia\nDescription  Perennial twining climber with \nlance-shaped leaves and greenish flowers \nproducing many flat seeds. Habitat & Cultivation  Native to the Indian \nsubcontinent, asmatica grows wild on the plains  \nof India. The leaves are gathered when the plant  \nis in flower. Parts Used  Leaves. Constituents  Asmatica contains alkaloids \n(including tylophorine), flavonoids, sterols, and \ntannins. Tylophorine has anti-inflammatory and \nantitumor properties. History & Folklore  Asmatica has long been \nused in Ayurvedic medicine to induce vomiting  \nand expectoration, and to treat dysentery and \nrheumatic conditions. Medicinal Actions & Uses  Considered a \nspecific remedy for asthma, asmatica may relieve \nsymptoms for up to 3 months. It is also beneficial  \nin cases of hay fever, and is prescribed for acute \nallergic problems such as eczema and hives. It  \nholds potential as a treatment for chronic fatigue \nsyndrome and other immune system disorders. Asmatica may relieve rheumatoid arthritis, and  \nmay also be of value in the treatment of cancer. Research  Extensive laboratory and clinical \nresearch in India has established that asmatica  \nis an effective remedy for asthma. In the 1970s,  \na number of clinical trials showed that a majority  \nof asthmatic patients taking the herb for just  \n6 days gained relief from asthma for up to a \nfurther 12 weeks. However, subsequent studies \nhave failed to reproduce these results. The  \nleaves produce side-effects including nausea  \nand vomiting. QCaution  T ake asmatica only under \nprofessional supervision. Part Used  Pollen. Constituents  Cattail contains isorhamnetin, \npentacosane, and sterols. History & Folklore  The pollen is highly \ninflammable and has been used in the manufacture \nof fireworks. The root is edible and has been eaten \nin times of famine. The young shoots can be eaten \nraw or cooked in spring, and are said to taste  \nlike asparagus ( Asparagus officinalis,  p. 174). Coltsfoot has long been used \nas a remedy for coughs. Cattail or pu huang  is used to staunch wounds and stop \ninternal bleeding. Although \u201cbulrushes\u201d (the British and Irish name for \ncattails) are mentioned in the Bible, it is likely the \nplant being referred to is actually Cyperus papyrus. Medicinal Actions & Uses  In Chinese herbal \nmedicine, the astringent pollen has been employed \nchiefly to stop internal or external bleeding. The \npollen may be mixed with honey and applied to \nwounds and sores, or taken orally to reduce \ninternal bleeding of almost any kind\u2014for example, \nnosebleeds, uterine bleeding, or blood in the urine. The pollen is now also used in the treatment of \nangina (pain in the chest or arm due to lack of \noxygen to the heart muscle). In India, the dried \npollen has been used for kidney stones, to treat \nnosebleeds and internal bleeding, as well as for \npainful menstruation. Cattail does not appear to \nhave been used as a medicine in the European \nherbal tradition. Research Chinese research suggests that cattail \npollen protects blood vessels from inflammation \nand acts as an immunosuppressant. Caution  Do not take during pregnancy. Typha angustifolia (Typhaceae)\nCattail,\nPu Huang (Chinese)\nDescription  Stout upright plant growing to a \nheight of 61\u20442 ft (2 m). Has long, flat, narrow leaves \nrising parallel to the stem, a distinctive brown \ncylindrical head of female flowers, and straw-\ncolored male flowers immediately above. Habitat & Cultivation  Cattail flourishes  \nin marshes, swamps, and other freshwater sites  \nin both temperate and tropical zones, and is \ncultivated. The pollen is shaken off the plant  \nwhile it is in bloom. US_266-283_Sanguinaria_Ziziphus_jujuba. indd   279 26/02/16   12:48 pm\n280\nother medicinal plantsUncaria rhyncophylla\nUncaria rhynchophylla (Rubiaceae)\nGou Teng\nDescription  Climbing perennial growing to  \n33 ft (10 m). Has opposite lance-shaped leaves, \nthorns, and composite flowerheads. Habitat & Cultivation  Native to China and \nSoutheast Asia, gou teng is cultivated in the southern and eastern provinces of China. The stems and thorns are collected in autumn and winter. Parts Used  Stems, thorns. Constituents  Gou teng contains indole alkaloids, \nflavonoids, triterpenoid, and polysaccharides. History & Folklore  The first recorded use of \ngou teng in Chinese medicine is in the Miscellaneous Records (c. 500 ce). Medicinal Actions & Uses  Gou teng is a \nsedative and antispasmodic, and is mainly used to ease symptoms such as tremors, seizure, spasms, headache, and dizziness. It is also prescribed for infantile convulsions. In Chinese herbal medicine  it \u201cextinguishes [internal] wind [gas] and stops tremors. \u201d It is also used by the Chinese to reduce high blood pressure and excess liver \u201cfire. \u201d\nResearch  Chinese tests on laboratory animals \nindicate that gou teng lowers blood pressure, reduces anxiety, and has notable sedative activity. Related Species  Like gou teng, pale catechu  \n(U. gambier) contains a constituent that lowers \nblood pressure. See also cat\u2019s claw (U. tomentosa,  following entry). QCaution T ake gou teng only under \nprofessional supervision. History & Folklore Known by the Ashaninka \nand other indigenous peoples of central Peru for \nits power in regulating illness, cat\u2019s claw has been used since the earliest times to treat serious  illness, from asthma and diabetes to arthritis  and cancer. Native healers are able to distinguish between what are botanically identical plants, selecting those that have a low TOA content  and are therefore most likely to prove effective  in strengthening immunity. Medicinal Actions & Uses  Like echinacea \n(Echinacea spp., p. 92), with which it combines \neffectively, cat\u2019s claw supports a weakened \nimmune system, and can reinvigorate the body\u2019s efforts to counter infection and inflammation. The herb\u2019s antioxidant activity also helps to contain the widespread cellular damage that occurs in chronic degenerative disease. Conditions that may benefit include infections such as chronic fatigue syndrome and HIV/AIDS; chronic inflammatory diseases such as rheumatoid arthritis and ulcerative colitis; and asthma. Cat\u2019s claw may also be taken to help prevent cancer, particularly breast cancer, and is  \nuseful in countering the damaging effects  \nof chemotherapy. Research  Investigations into the root and stem \nbark have established that cat\u2019s claw has potent  \nanti-inflammatory, antioxidant and immune-stimulant \nactivity. The POAs and water extracts of the bark stimulate production of white blood cells and nonspecific immune resistance, and appear to inhibit tumor development and growth; extracts of the bark are strongly anti-inflammatory and may inhibit inflammatory gene expression. Nevertheless, the bark\u2019s medicinal activity probably results from the synergistic effect of several compounds, including the tannins. Clinical research in Peru indicates that cat\u2019s claw may have use in the treatment for HIV and AIDS. Of the two types of cat\u2019s claw, only the one containing POAs should be used as medicine, since the TOAs may suppress immune function. Cat\u2019s claw has a contraceptive activity. A small-scale clinical trial in Brazil found that patients with advanced cancer had more energy and some improvement in quality of life when taking a cat\u2019s claw extract. Caution  Avoid taking Cat\u2019s Claw during \npregnancy and while breastfeeding. Habitat & \nCultivation  \nNative to southern \nSpain, the Canary \nIslands, and South Africa, \nsquill is cultivated in the \nMediterranean region. The \nbulb of the white (but not  \nthe red) variety is unearthed  \nin late summer. Part Used Bulb. Constituents  Squill contains cardiac \nglycosides (0. 15\u20132. 4% bufadienolides, \nincluding scillaren A), flavonoids, \nstigmasterol anthocyanidins, and \nmucilage. The cardiac glycosides are \nstrong", "token_ids": [439, 264, 720, 52340, 6514, 369, 83060, 2658, 292, 40700, 82, 13, 1102, 374, 720, 74039, 7524, 994, 1511, 304, 10824, 720, 4291, 12553, 269, 560, 320, 79183, 11377, 637, 71, 17528, 2840, 45032, 11, 281, 13, 220, 4645, 705, 270, 31218, 720, 7, 1016, 1631, 355, 74260, 285, 11, 281, 13, 220, 10290, 705, 323, 8545, 41980, 320, 2394, 359, 355, 720, 805, 354, 2259, 11, 281, 13, 220, 15574, 570, 8483, 220, 23673, 82, 315, 279, 4459, 6136, 617, 1027, 720, 70463, 311, 5376, 22852, 13957, 13, 763, 264, 8620, 720, 48447, 16239, 220, 1927, 6978, 720, 82, 2084, 287, 505, 31071, 331, 532, 720, 561, 41453, 11, 220, 2075, 4, 8710, 720, 15031, 16048, 720, 10924, 6514, 11, 719, 720, 1820, 7294, 561, 35401, 780, 720, 27153, 574, 2875, 62954, 13, 356, 2784, 919, 220, 3234, 539, 1005, 720, 2119, 2641, 5447, 19837, 13, 3234, 720, 1962, 1935, 279, 11141, 720, 2000, 810, 1109, 220, 18, 4235, 19, 720, 82089, 520, 264, 892, 13, 3234, 539, 1935, 1400, 2641, 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300, 264, 40239, 369, 40700, 82, 13, 356, 1617, 607, 477, 18757, 34065, 526, 220, 374, 1511, 311, 82721, 34254, 323, 3009, 720, 10701, 35763, 13, 10541, 1054, 16501, 78277, 288, 863, 320, 1820, 8013, 323, 18088, 836, 369, 720, 66, 1617, 6341, 8, 527, 9932, 304, 279, 17377, 11, 433, 374, 4461, 279, 720, 21494, 1694, 14183, 311, 374, 3604, 18221, 716, 355, 281, 90294, 13, 12851, 992, 27820, 612, 39923, 220, 763, 8620, 51487, 720, 83543, 11, 279, 264, 928, 306, 79784, 706, 1027, 20011, 720, 62626, 398, 311, 3009, 5419, 477, 9434, 35763, 13, 578, 720, 31241, 268, 1253, 387, 9709, 449, 26828, 323, 9435, 311, 720, 86, 3171, 323, 779, 417, 11, 477, 4529, 98122, 311, 8108, 720, 10701, 35763, 315, 4661, 904, 3169, 72318, 3187, 11, 720, 77, 974, 901, 6910, 11, 8791, 261, 483, 35763, 11, 477, 6680, 304, 279, 40335, 13, 578, 79784, 374, 1457, 1101, 1511, 304, 279, 6514, 315, 720, 526, 2259, 320, 92724, 304, 279, 15489, 477, 6916, 4245, 311, 6996, 315, 720, 78, 19472, 311, 279, 4851, 16124, 570, 763, 6890, 11, 279, 32720, 720, 31241, 268, 706, 1027, 1511, 369, 39042, 27302, 11, 311, 4322, 720, 77, 974, 901, 6910, 323, 5419, 35763, 11, 439, 1664, 439, 369, 720, 92724, 1285, 54630, 4090, 13, 356, 1617, 607, 1587, 539, 5101, 311, 720, 19553, 1027, 1511, 439, 264, 16088, 304, 279, 7665, 720, 1964, 13616, 14135, 13, 8483, 8620, 3495, 13533, 430, 272, 1617, 607, 720, 31241, 268, 36236, 6680, 31080, 505, 37140, 720, 438, 14385, 439, 459, 33119, 437, 455, 1911, 519, 13, 14751, 1516, 220, 3234, 539, 1935, 2391, 20209, 13, 14221, 4055, 6590, 592, 333, 39260, 320, 32974, 764, 114785, 340, 34, 1617, 607, 345, 77462, 59509, 320, 46023, 340, 5116, 220, 92130, 49685, 6136, 7982, 311, 264, 720, 2627, 315, 220, 5547, 53233, 226, 17, 10702, 320, 17, 296, 570, 11697, 1317, 11, 10269, 11, 15376, 11141, 720, 60023, 15638, 311, 279, 19646, 11, 264, 35947, 14198, 720, 66, 4010, 63506, 2010, 315, 8954, 19837, 11, 323, 31107, 7058, 2119, 3093, 8762, 19837, 7214, 3485, 13, 99688, 612, 26676, 40227, 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527, 14890, 304, 42774, 323, 12688, 13, 27399, 12477, 220, 800, 12116, 11, 270, 44129, 13, 76704, 84, 812, 220, 480, 283, 42249, 5727, 1280, 1286, 66787, 17390, 11, 720, 1517, 402, 263, 17390, 11, 490, 2058, 2821, 590, 11, 323, 99919, 582, 1799, 3422, 13, 11346, 612, 65337, 20763, 220, 578, 1176, 12715, 1005, 315, 720, 70, 283, 42249, 304, 8620, 16088, 374, 304, 279, 79377, 22293, 320, 66, 13, 220, 2636, 3846, 570, 12851, 992, 27820, 612, 39923, 220, 480, 283, 42249, 374, 264, 720, 32424, 1413, 323, 3276, 13391, 300, 2658, 292, 11, 323, 374, 14918, 1511, 311, 14553, 13803, 1778, 439, 18659, 1105, 11, 53250, 11, 83060, 1026, 11, 47846, 11, 323, 294, 97745, 13, 1102, 374, 1101, 32031, 369, 31383, 458, 5804, 14630, 919, 13, 763, 8620, 51487, 16088, 220, 433, 1054, 428, 13102, 21168, 510, 10701, 60, 10160, 510, 40625, 60, 323, 18417, 18659, 1105, 13, 19524, 1102, 374, 1101, 1511, 555, 279, 8620, 311, 8108, 1579, 6680, 7410, 323, 13937, 26587, 1054, 11029, 13, 126672, 28528, 220, 8620, 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27820, 612, 39923, 220, 9086, 31972, 258, 83682, 720, 10953, 60171, 83682, 91799, 13, 1174, 281, 13, 220, 6083, 705, 449, 902, 433, 33511, 720, 27153, 3210, 11, 8415, 753, 57590, 11815, 264, 58764, 720, 70155, 1887, 11, 323, 649, 312, 14386, 343, 38995, 279, 2547, 753, 9045, 311, 5663, 19405, 323, 37140, 13, 578, 39999, 753, 70339, 5820, 1101, 8779, 311, 6782, 279, 24716, 35693, 5674, 430, 13980, 304, 21249, 5367, 75989, 8624, 13, 32934, 430, 1253, 8935, 2997, 30020, 1778, 439, 21249, 36709, 28439, 323, 23495, 93646, 26, 21249, 47288, 19338, 1778, 439, 68132, 46313, 590, 55652, 323, 96971, 1413, 1400, 20000, 26, 323, 51643, 13, 17810, 753, 57590, 1253, 1101, 387, 4529, 311, 1520, 5471, 9572, 11, 8104, 17659, 9572, 11, 323, 374, 2355, 817, 1285, 304, 1797, 4776, 279, 34446, 6372, 2355, 1073, 62730, 13, 8483, 220, 89205, 1139, 279, 3789, 323, 19646, 720, 65, 847, 617, 9749, 430, 8415, 753, 57590, 706, 36875, 2355, 15719, 67595, 11, 70339, 323, 22852, 5594, 318, 69733, 720, 7323, 13, 578, 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{"text": " to have serious reservations about this food additive \nand to recommend that it not be introduced as a foo d additive.\" Dr. Ian Greaves, \nUniversity of Minnesota School of Public Health. \u2022 \"It is clear folly to introduce this product into t he diet of children.\" Dr. Herbert \nNeedleman, University of Pittsburgh School of Medic ine. \u2022 \"There are too many unanswered questions remaining about the safety and long-term \npublic health consequences of Olestra consumption. Therefore, the American Public \nHealth Association does not support approval of Ole stra at this time.\" Dr. Fernando \nTrevino, American Public Health Association. \u2022 \"Even low levels of harm should not be tolerated wh en introducing a new product into \nthe food supply. For Olestra, the harm appears subs tantial. We would argue strongly that \nthe FDA should not approve Olestra for use in foods, nor should it be allowed into the \nU.S. food supply.\" Drs. John D. Potter and Johanna Lampe, Fred Hutchinson Cancer \nResearch Center, Seattle. \u2022 \"The adverse effects of (Olestra) outweigh its pote ntial benefits.\" Jerianne Heimendinger, \nCancer Research Center, Denver, and former director  of the National Cancer Institute\u2019s 5 \nA Day for Better Health Program. \u2022 \"Olestra \u2014 even in limited use \u2014 can be potentially  harmful to the public. I do not \nbelieve that our society can afford such a risk (of  macular degeneration).\" Dr. Norman \nKrinsky, Tufts University School of Medicine. \u2022 \"There is strong reason to suspect that the effects  (of Olestra) will include increases in \ncancer, heart disease, stroke and blindness.\" Drs. Walter Willett and Meir Stampfer, \nHarvard School of Public Health (endorsed by 25 oth er nutrition experts). \u2022 \"These estimates clearly demonstrate that the magni tude of carotenoid reduction \ndemonstrated in controlled feeding studies of Olest ra could potentially produce a large \nnumber of deaths annually and major morbidity in th e U.S. population. We strongly \nencourage you (Dr. Kessler) to avoid submitting the  U.S. population, including children \nand pregnant women, to a massive uncontrolled exper iment with potentially disastrous \nconsequences.\" Drs. Walter Willett and Meir Stampfe r, Harvard School of Public Health  \n*Post Script* \nSurviving A Healthy Childhood  \nBy Kimberly S. Kelley \nMen occasionally stumble over the truth, but most p ick themselves up and hurry off as if nothing \nhappened. \u2014Winston Churchill  \n\"William D. Kelley, D.D.S.\" That\u2019s what I put in th e space marked \"Father\" on the hundreds of \nforms I have had to fill out in my time. In the spa ce marked \"Father\u2019s Occupation,\" I put \"Health \nResearcher.\" That\u2019s about all the information I vol unteer without a darn good reason, though. To \nmy frequent embarrassment, my father has managed to  attain a certain degree of fame. Euphemistically, he can be said to be controversial. Those less kindly disposed toward him might \nuse the term \"infamous.\" In any case, I have always  found it easier simply to avoid him as a topic \nof casual conversation. When we lived in tiny Grapevine, Texas, everyone in  town knew of my dad. He was the dentist \nin the little yellow office on Worth Street who did n\u2019t appear to be practicing dentistry. His \npatients didn\u2019t come from across town; they flew in  from across the country. And the people \ncoming to see him were all so desperately ill; many  of them were cancer patients, obviously on \ntheir \"last legs.\" Just what was going on in the sm all office?<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Thus, from the beginning of time, diabetes was a de ath sentence, until in 1911, when Professor \nScott discovered and documented the cause and cure of Diabetes. All Physicians had only treated \nthe results of diabetes, such as heart, liver and k idney damage, gangrene and blindness, but not \ndiabetes. Everything went along the same as usual, diabetic patients dying, until the 1920\u2019s when \nDr. Scott developed and standardized the blood test  for diabetes. During this period, the Medical \nEstablishment in their pompous ignorance and diabol ical greed murdered Dr. Scott\u2019s wife and \nonly son. The Eli Lilly Co. was given the sole and only monopoly for the manufacture and sale \nof insulin, by the Big Establishment, which control s all monopolies. Lilly\u2019s problem was, they \ncould not make insulin. Therefore by stealth, decei t and conspiracy, a Lilly conspirator \nconfiscated Scott\u2019s procedures and technique for pr oduction of insulin. The Medical Establishment then forced Sir Dr. Frede rick Banting to accept a Doctor of Medicine \ndegree that he did not want and in which he had no interest. Next the Establishment gave the Nobel Prize to Banting (a very honorable man) and B est (not so honorable) to cover up Lilly\u2019s \ntheft of Scott\u2019s scientific discovery. Thus, the Bi g Establishment conferred credibility upon Eli \nLilly and Company. Lilly has had the monopoly on in sulin ever since, making hundreds of \nmillions of dollars down through the years. So it is today, the physician only treats malignant  tumor masses, blood and immune system \nfailures. The physician never treats CANCER. Four t hings usually happen to the physician who \neven attempts to treat CANCER: \n1. He is immediately stripped of his license to practi ce medicine; and/or is  \n2. Thrown in jail for at least one year; and/or is  \n3. Run out of the country; (usually Mexico) and/or is  \n4. Killed. For the time being, the CANCER victim must treat hi s/her own cancer. Legally, one must also \nallow the physician to treat the results of CANCER and plunder and frequently kill the victim. (Dr. Kelley\u2019s Pancreas Self-Examination Procedure f or early detection of pancreatic failure is \ncarefully outlined in Chapter II, page 17. ) I bring this message to you for several reasons. Fi rst, to remind you how desperately ill Cancer \nVictims become and how easy it is for me to tell th em what is needed to regain their health. Also, how exceedingly difficult it is for them to d o it. Cancer Victims have to give up any hope \nthey might have that their Orthodox or Alternative Treatments can be more than 20% successful. Although their honest physicians tell them this, it  remains hard to let go of the faintest glimmer \nof hope. The discipline necessary to do our Metabol ic Program is a high hurdle for all Cancer \nVictims. For example a young man, Scott Stirling, a seriousl y ill cancer victim, came to my little office (a \n3-room shack) in Grapevine, Texas. At this point, t he Metabolic Nutritional Supplements were \npure and uncontaminated. The Medical Establishment was livid with me personally and deceived \nthemselves that I was a health food nut and no thre at to their 100 Billion-Dollar a year CANCER \nRacket of Plunder and Murder. Scott, of course, like other Cancer Victims, had to  work very hard to reverse the progression of \nhis terminal illness. Our Metabolic Paradigm was an d is as true as gravity. Like other scientists \nbefore me who found the Truth down through history,  the Establishment tries with all their \ndiabolic schemes and tricks to destroy the Truth. T ruth is a most difficult thing to destroy. If the \nEstablishment cannot destroy it, they then make an all out effort to control and profit from it, as \nabove in the case of insulin. I would be doing you the reader, a disservice shoul d I fail to tell you the whole story. Hope is a \nmost powerful healing tool. However, false hope, di shonest and deceitful, deliberate \nmisrepresentation is wickedness to the point of sin. The Cancer Victim obtains more than his \nshare of FALSE HOPE from the Establishment\u2019s Orthod ox Medical Community. When the \nCancer Victim discerns this in his fight for life a nd abandons orthodox medicine, he is \ndevastated. At this point, the Cancer Victim in his  search for health, understanding and TRUTH falls prey to the ruthless wolves of Alternative Me dicine and health care. Both Orthodox and \nAlternative health professionals are not necessaril y wicked, but they are all ignorant and \nunscientific in their treatment of cancer. The Cancer Victim should take careful note that the  support organizations of these plunderers \nalso derive their income as leeches from the ignora nce abounding in the Cancer misinformation \nmania of our civilization. From the American Cancer  Society, the National Cancer Institute, the \nvarious Aids organizations, to the Cancer Control S ociety, to the Cancer Clinics in Mexico, a lot \nof money and misinformation changes hands with very  little TRUTH or HELP. I am taking the liberty of listing briefly some of the techniques used by the Establishment since \nthe 1960\u2019s to SUPPRESS THE CANCER CURE,  to maintain their control and further their \n100 billion dollar a year \"Cancer Racket. \" My trial s by Establishment experiences have been \nextensive in the field of medicine and particularly  the area of CANCER. 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{"text": " knows \nand understands is fed to the mind in bits. Okay, that\u2019s a lot to absorb. Before you are given  any more \u201cbits\u201d of data right now, \nperhaps we might stop here, if only for a moment, and  \nTake a breath  \nGood. Now, when you\u2019re ready, let\u2019s go on to... ENLARGING THE LINE OF CAUSALITY  \nI have been referring here to a new identity, and I wonder if you\u2019ve caught that. I have \nreferred a number of times to the Total Being That Is You as if it were an entity unto \nitself \u2014and, in a sense, it is. And this is something that you should know, because this \nawareness is at the core  of how to change everything when eve rything changes. The Total Being That Is You is both  the mind and the soul \u2014as well as your body. It is the \nthree -part being that you are now, have always been, and always will be. Body, Mind, and \nSpirit is the triumvirate. It is the Holy Trinity. It is You, with a capital Y. Now here is another bit of data about how to change everything: The process of life has \nnothing to do with learning. I know, I know... everyone says that \u201clife is a school.\u201d Well, maybe it is, but it is not a \nschool where you are try ing to learn something you do not know. It is a school where you \nare given an opportunity to remember what you already  know. In the strictest sense you cannot learn anything at all, because you came here (to \nphysical life) already knowing everything you ne eded to know to do what you came here to \ndo. So your mind is about the task of creating experiences that allow you to \u201cremember\u201d \nwhat you came here to remember, so that you can experience what you came here to \nexperience \u2014and the part of your Total Being th at I am naming your soul is co -creating this \nexperience with your mind and your body by joining the mind in calling forth the perfect \npeople, places, and conditions that will allow you to do what you came to physical life to do: \nnamely, evolve. You soul al so works in conjunction with the body and the mind to let you know that it is \ndoing this, and how. It serves as guide, direction giver, helper, assistant, and as your \nConnector with the Divine. Your soul is your connection with God. God is your soul, writ large. Thus, your soul is a Small Part of God connected with the \nTotality of God. It knows exactly where your mind needs to go next in order to next \nremember what it needs to remember as your Total Being continues on the path that we \nhave called evolution. Why do you suppose you\u2019re reading this book? Earlier I said that I would explore with you how the limited perspective of the mind \nimpacts your reality, and why it is therefore so very wise to spend some time each day  in \ncommunion with your soul, so that the soul and the mind may make the journey of d aily life \ntogether. Now you know. Now you understand. It is vital to spend some time each day connecting \nwith your soul in some way in order to use the System of the Soul, for the soul brings to the \nmind a Larger Perspective, and perspective has great powe r. It is, in fact, the most powerful \nelement in the process of reality creation. I wonder if you really heard that; if it had any impact on you. We\u2019ve been saying so \nmuch, so fast, that sometimes it\u2019s easy to miss the nuance of things. Let me say it again. Perspective is the most powerful element in the process of reality creation. Yes, yes, I\u2019ve already made that point a number of times now. I am reminded of that old, \nold song that contained the lyric line: Kiss me once and kiss me twice, then kiss me once  \nagain. It\u2019s been a long, long time. I want to change that to the Song of the Soul:  \nTell me once and tell me twice, then tell me once again. It\u2019s been a long, long time. It\u2019s been a long time since you were fully aware of Who and Why you are. It\u2019s been a l ong \ntime since you were in that place of Absolute Knowing. Years and years of Earth time have \npassed. And so I am telling you things here once, and twice, and then once again. For the \ntime has come for you to fully remember. That is, for you to become a me mber once again  of \nthe Body of God. This is a process of re -membering. You do this by raising your consciousness, thus expanding your awareness and waking \nup your mind, one bit of data at a time. How? Keep reading. I\u2019m going to tell you. But first, \nhere is  that last bit of data, being presented to you for the third time:  \nPerspective is everything. Now since the mind has a very limited  perspective, it will not benefit you to insist on \nusing the mind and only the mind  to understand life. Nevertheless, that is  what most people \ndo. Very, very few people commune daily with their soul. When thinking deeply about life, \nthey leave their soul out of it. Yet it is the soul, not the mind, that holds the Larger \nPerspective you need to fully comprehend life and, thus, to  change it. The soul tells us that it is perspective that creates perception, perception that creates \nbelief, belief that creates behavior, behavior that creates events, events that create data, \ndata that create truth, truth that creates thought, thought that creates emotion, emotion \nthat creates experience, and experience that creates reality. Remember earlier when I referred to the Line of Causality? I presented it as this:  \nevent+data+truth+thought+emotion=experience=reality  \nNow I want to tell yo u that I was presenting to you then only part of the line. I did not \nwant to dump into the space too much data at once. I know that when I received this data, I \ncould not have received it all in one download. I mean, I wouldn\u2019t have \u201cgotten\u201d it. I would \nhave said, \u201cToo much, too much! Too much too soon. I\u2019m outta here.\u201d  \nThe One Soul knew that, and so I came to full awareness about the Line of Causality in \ntwo parts, and I thought I\u2019d offer it to you in the same way. I hope that\u2019s all right.... So... h ere is more of the data about that Line of Causality. The line is larger, and looks \nlike this:  \nperspective+perception+belief+behavior+event+ \ndata+truth+thought+emotion=experience=reality  \nI trust you can read that. What this longer, complete Line of Causali ty shows us is what \ncomes before the event. What causes events  in our lives are the behaviors  of our lives. And what causes the \nbehaviors of our lives are the beliefs  of our lives. And what causes the beliefs of our lives are the perceptions  of our lives. And what causes the perceptions of our lives are the \nperspectives  of our lives. And this is where the soul comes in. It is the soul  that can enlarge the perspective of the mind beyond the limitations of \ncurrently held data. The soul is able to do this beca use of the soul\u2019s level of awareness. The \nsoul\u2019s awareness emerges from the soul\u2019s level of consciousness. The soul\u2019s consciousness \nemerges from the soul\u2019s State of Being. That is, One with Everything, across all time and in \nevery place. This is the Actual  Truth and the Ultimate Reality. You can experience this State of Being even while in your body, by any process you may \nwish to use (there are many) that allows you to sidestep your mind temporarily, placing \nyou in immediate contact with your soul. Now we are going to present the Line of Causality as a vertical  line\u2014for that is what it \nreally is. When you finish with this exploration you will understand everything about \ncausality... from top to bottom. Here is how it all works, here is the flow... BEING \nCONSCIOUSNESS  \nAWARENESS  \nPERSPECTIVE  \nPERCEPTION  \nBELIEF  \nBEHAVIOR  \nEVENT  \nDATA  \nTRUTH  \nTHOUGHT  \nEMOTION  \nEXPERIENCE  \nREALITY  \nFrom pure Being flows Consciousness, from Consciousness flows Awareness, from \nAwareness flows Perspective, from Perspective flows Percepti on, from Perception flows \nBelief, from Belief flows Behavior, from Behavior flows Events, from Events flow Data, from \nData flow Truth, from Truth flows Thought, from Thought flows Emotion, from Emotion \nflows Experience, from Experience flows Reality. Of co urse, there are no straight lines in the Universe. Everything curves in on itself. Therefore, this line is all a circle, and if there is no interruption in this circular path, Being \nleads to Ultimate Reality, because that is the reality from which it emerg es. Everything takes place in the physical world in a \u201cmoment\u201d that we call \u201ctime.\u201d A bunch \nof these moments can be charted on a clock. It may help you to think of your soul as moving \nthrough this imaginary moment, working \u201caround the clock\u201d to bring you the r ichest \nexperience of Who You Really Are. 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{"text": " It\u2019s not a new i dea. In the Tao ist teaching of ancient China not-\ndoing is Wu wei. The concept arose as far back as five to seven\ncenturies BCE. In Buddhism the teaching is found in a sutra like\nthe following: \u201cHappiness can be accessed directly in meditation\nby abstaining from conscious mental activity.\u201d In Christianity, the\nleap of faith th at originated with the Danish philosophe r S\u00f8ren\nKierkegaard was his attempt to carry out the central concept in the\nSermon on the Mount, that all things can be left to Provid ence. In\na leap of faith, a believer lets God take over, the ultimate\nexperiment in trust. The absence of struggle is common to all teachings of not-\ndoing, b ut the passage of cen turies hasn\u2019t made it less mysterious. Not-doing mak es no sense to  the logical mind. Of course we have\nlots of stuff to do\u2014we barely find enough hours in the day to\naccomplish the m. But what did you do today to produce new red\nblood corpuscl es, the lining of your stomach, and the out er layer\nof your skin? These are parts of your anatomy that m ust be\nconstantly replenished because blood, stomach, and skin cells\nhave a life span of only a few weeks or months. For tha t matter, what will you do today to exchange oxygen for\ncarbon dioxide in your lungs, without which life is extinguished in\na matte r of minutes? Already the vast proportion of your physical\nlife takes care of itself. Existe nce is divided between things we do\nand thi ngs that take care of themselves. Therefore, some  part of\nyou is already living without  making choices. To begin to  see the\nvalue of choiceless awareness, stop assigning so much importance\nto your  everyday choices, which are mostly governed by habit. In\nthe long run, h abits keep you from finding renewal. Even worse,\nwhile entangle d in virtual rea lity, you may fall prey to the feeling\nthat life is incredibly unfair. You can be smart, gifted in all kinds ofways, ambitious, and celebrated for your achievements, yet there\u2019s\nno guarantee that you won\u2019t suffer the fate of Mozart. In the late sum mer of 1791 Mozart went to Prague, where one\nof his operas was the centerpiece of festivities for the A ustrian\nemperor. He began to feel ill but returned to Vienna and te nded to\nthe prem iere o f The Magic Flute, o ne of his gre atest masterpi eces,\non September 30. By t hen his hea lth had taken an alarming turn\u2014he experie nced\nswelling, vomi ting, and severe pain. His wife and doctor d id their\nbest to nurse him back to health as Mozart\u2019s mind tu rned to\nwriting a new commission for a requiem, which he never finished. Occupying him self with his musical genius was in vain, and an\nhour after midnight on December 5, Wolfgang Amadeus Mozart,\nthe most precious of musical minds, died of still-unknown causes\nat the age of t hirty-five. There were heartrending scenes toward\nthe end of his life of him sitting up in bed to sing ditties from The\nMagic Flute  with friends. Few who love classical music consider\nMozart\u2019s death anything but a great loss. I don\u2019t  bring up this sad story, which reached m any\nnondevotees of classical music through the 1984 movie Amadeus,\nto mou rn a death or to speculate about what modern medicine\ncould h ave done to save Mo zart\u2019s life. (Nearly twenty causes of\ndeath have been conjectured, including rheumatic fever, kidney\nfailure, and blood poisoning. Most of them are infections curable\ntoday with antibiotics.) I merely want to point out that the greatest\namong us is still controlled by unseen causes. The drama we cling\nto sim ply does what it does, on its own terms. The\nspell/dream/illusion mysteriously generates unpredictable events\nthat cannot be fathomed. How do  we get beyond the sense that we are helpless b efore\nrandom chance or invisible Fate? Without a doubt there are\nmoments when hidden links are revealed. The notion of\nsynchronicity h as become popular for describing a special kind of\ncoincidence. You think of a person\u2019s name, and a few minutes later\nthat person calls. You want to read a certain book, and, without\nbeing told, a friend brings you the book. Synchronicity  is defined\nas a meaningful coincidence, setting it apart from randomcoincidences that have no meaning, like seeing the same make of\ncar as yours show up beside you at a stoplight. Metareality ha s a way of sending us messages now and  then\nthat co ntradict our fixed views. Synchronicity is one kind of\nmessage. It says, \u201cYour world is disorganized, but reality isn\u2019t.\u201d In\na fle eting glimpse, we see th at a higher intelligence can o rganize\nevents so that meaning pops up unexpectedly. Moreover, a\nsynchronous e xperience defi es our limited conception of cause\nand effe ct. Inst ead of A causi ng B, the two are invisibly meshed. If\nyou think of a word and the n ext minute someone on TV says that\nword, you didn\u2019t create the coincidence. But something  did. You can feel yo ur physical body and listen to your thought s, but\nthe som ething that organizes all events cannot be sensed. Yet it is\nhere and now. The following exercise will show you what I mean. E x e r c i s e :  I \u2019 m  S t i l l  H e r e\nWherever you  are now, look around the room and tak e an\ninventory of what it contains. Notice the furniture, knickknacks,\nbooks, even the windows and the view outside. Now cl ose your eyes and s ee the room mentally. Begin to\nremove its contents. (You can open your eyes to refresh your\nmemory if you need to.) See the furniture go poof! And n o longer\nexist. Strip the room of the  knickknacks and books, then the\nwindows and the view outside. You will be left standing in an\nempty b ox. If you have a me ntal image of your body stan ding in\nthe room, send it away, too. In one final str oke, remove the ceiling, walls, and floor. You will\nbe standing in a space with no objects. It\u2019s hard to have a n image\nof noth ing, so you probably see white light or blackness. Notice,\nafter removing everything, that you are still here. Now re verse the process. Bring back the floor, walls, and\nceiling. Reinstate the furnitu re, knickknacks, and books. Replace\nthe win dow and the view outside. Notice that you are still here. Nothing about the room, whether full or empty, changed you.To p rove that you are still h ere, try to get rid of yourself. See\nyourself stand ing in the roo m when it is full or the sp ace left\nbehind when the room has d isappeared. In either state, can you\nremove yourse lf? No. \u201cI\u2019m still here\u201d is untouchable, because you\nare the one thing. This ex ercise helps remind you of your true status. If you find\nyourself in a busy place, full of distractions or stress, take an\ninventory of everything you see. Close your eyes and empty the\nplace until there are no objects, people, or room. As you arrive at\nnothing but emptiness, you a re still here. This gives you a feeling\nof blissful self-sufficiency. To know that you are imperishable,\nright this moment, is the ultimate validation that you are here\nnow. You have discovered your bei ng. After that, everything you say,\ndo, or think is a passing shadow. Simply by being, you have\nmastered the art of not-doing. The next stage is to let one thing\nshow you what it is capable of. P r a c t i c a l  I m m o r t a l i t y\nWhen you see yourself as th e unmoving point around which\neverything mo ves, you are in  a special state of awareness. We can\ncall this the state of practical immortality. Countless people\nalready live such a life if they  are part of a religion that believes in\na personal God. Believing that God is watching and judging them,\ndevout believers are basing their lives on an immortal being. The\nultimate rewar d from such a  being is going to Heaven, where the\nbeliever gets to join in immortality. In societies dominated by traditional religion, rules of morality\ntend to be rigid and narrow. Dogmatic religions nail a set of rules\nto the wall saying, \u201cIf you want to know what God wants, obey\nthese ru les.\u201d The rules can be as basic as the Ten Comman dments\nand the Golden Rule or as  complex as the hundreds of daily\ninstructions th at pertain to the life of an orthodox Bra hmin in\nHinduism. But living by the r ules depends on believing that therewas a line of communication between God and whoever delivers\nthe rul es here on Earth. 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{"text": ",\twhile\nretinol\tand\tretinyl\tpalmitate\tcan\tbe\tfound\tin\tvarious\tover-the-counter\tproducts. This\tcategory\tof\tingredients\thas\tbeen\tshown\tto\thelp\tpromote\tsmoother\tskin\nand\toverall\tbrighter\tskin\ttone,\twhile\treversing\tdiscoloration\tand\trepairing\ncellular\tstructure\tdamage,\tsuch\tas\tscars,\tlines\tand\twrinkles,\tand\teven\t\nacne. This\tis\tall\tgreat,\tbut\u2014and\tthere\u2019s\ta\tbig\t\u201cbut\u201d\there\u2014retinoids\tare\tconsidered\tby\nsome\tto\tbe\ttoxic. This\tis\tlargely\tdue\tto\ttheir\tability\tto\tmake\tyou\tmore\tsensitive\nto\tsunlight\tand\tbecause\tof\tpregnancy\tconcerns. The\t\nEnvironmental\tWorking\nGroup\tstates,\t\u201cData\tfrom\tan\tFDA\tstudy\tindicate\tthat\tretinyl\tpalmitate,\twhen\napplied\tto\tthe\tskin\tin\tthe\tpresence\tof\tsunlight,\tmay\tspeed\tthe\tdevelopment\tof\nskin\ttumors\tand\tlesions. The\tFDA\tand\tNorwegian\tand\tGerman\thealth\tagencieshave\traised\ta\tconcern\tthat\tdaily\tskin\tapplication\tof\tvitamin\tA\tcreams\tmay\ncontribute\tto\texcessive\tvitamin\tA\tintake\tfor\tpregnant\twomen\tand\tother\npopulations.\u201d\n8\nRetinoids\tcan\talso\tbe\tirritating\tand\tintolerable,\tso\tbe\tsure\tto\tcheck\twith\tyour\ndermatologist\tand\tevaluate\twhether\tor\tnot\tretinoids\tin\tany\tform\tare\tright\tfor\nyou. They\tare\tconsidered\ta\thighly\teffective\tingredient,\tbut\tfrom\ta\ttoxicity\nstandpoint\tthey\tare\tnot\tcompletely\tin\tthe\tclear. Again,\tevaluate\tfor\tyourself\tand\nsee\twhat\tis\tright\tfor\tyou\tand\tyour\tskin. If\tyou\tdo\tchoose\tto\tgo\tthis\troute\tand\nuse\tsome\tvitamin\tA\tderivatives,\tbe\tsure\tto\tuse\tstrong\tprotection\tfrom\tthe\tsun\nor\tavoid\tsunlight\taltogether. And\tremember\tthat\tall\twomen\ttrying\tto\tconceive\nor\twho\tare\tpregnant\tmust\tcompletely\tavoid\tretinoids. Alpha\tHydroxy\tAcids\t(AHAs)\nExfoliation\thelps\tyour\tskin\tshed\told,\tdamaged\tsurface\tskin\tcells\tto\tallow\tnew,\nfresh\tcells\tto\tgrow\tin\ttheir\tplace. If\tyou\tdon\u2019t\tslough\told\tcells,\tit\u2019s\tharder\tfor\nyour\tbody\tto\tabsorb\tthe\tingredients\tfrom\tyour\tskin-care\tproducts;\tthey\twill\nmore\tlikely\tjust\tsit\ton\tthe\tsurface\tof\tthe\tolder,\tdead\tskin\tcells\tand\tnot\tdo\tyou\nany\treal\t\ngood. What\ta\twaste! This\tis\tsimilar\tto\tthe\tconcept\tof\tinternal\ndetoxification. You\thave\tto\tmake\tspace\tfor\tthe\tnew\traw\tmaterials\tto\tcome\tin\nand\tbe\tabsorbed\tand\tassimilated\tso\tthey\tcan\tbe\tused\tto\tfuel\tyour\tbeauty. AHAs\texfoliate\twithout\tscrubbing\twith\tphysically\tdense\tabrasives\tsuch\tas\ngrains,\tgranules,\tapricot\tpits,\tand\tthe\tlike,\twhich\tcan\tlead\tto\tbroken\tcapillaries\nand\tdamaged\tpores. However,\tif\tyour\tskin\tis\tdark\tor\tparticularly\tsensitive,\tbe\nvery\tcareful\tto\tavoid\tirritation. There\tare\tvarious\tkinds\tof\tAHAs\tand\tdifferent\nstrengths\tto\tchoose\tfrom,\tincluding\tmalic,\tmandelic,\tlactic,\tand\tglycolic\tacids. The\tmandelic\tand\tmalic\tacids\ttend\tto\tbe\tmuch\tsafer\tfor\tdark\tskin,\tthough\tbe\nsure\tto\task\tyour\tdermatologist\tif\tyou\tare\tunsure\twhich\tAHAs\tare\tright\tfor\tyour\nskin,\tand\task\twhat\tstrength\tto\tuse. AHAs\tcan\talso\tmake\tyour\tskin\tmore\nsensitive\tto\tsunlight,\tso\tbe\tsure\tto\tprotect\tyourself\tproperly. Green\tTea\nGreen\ttea\tis\ta\tfantastic\tingredient\tto\tinclude\tin\tyour\tskin-care\troutine\tdue\tto\tits\npolyphenols,\ta\ttype\tof\tflavonoid\tthat\tenacts\tpowerful\tantioxidant\tactivity. Topically\tapplied,\tgreen\ttea\tcan\thelp\treduce\tinflammation\tin\tyour\tskin,\tthereby\npreventing\tor\tslowing\tthe\tformation\tof\tlines\tand\twrinkles\tand\treducing\tsagging\nskin. Some\tstudies\thave\tshown\tthat\tgreen\ttea\tcan\talso\treduce\tdamage\tfrom\nenvironmental\tpollution\tand\tsun\tdamage. 9\nPeptidesPeptides\tare\tprotein\tfragments\tthat\thave\tbeen\tshown\tto\thave\tsome\tbeneficial\neffects\ton\tskin. In\tparticular,\tthey\thelp\theal\tdamaged\ttissue\tfrom\tscars\tand\nwrinkles\tand\tstimulate\tthe\tproduction\tof\thealthy\tnormal\tskin. Some\tresearch\nhas\tshown\tthat\tpeptides\tcan\thelp\tenhance\tcell\tcommunication,\n10\n\tregulating\tthe\nexchange\tand\tgrowth\trates\tbetween\tlayers\tof\tskin\tcells. Peptides\tcan\talso\tprevent\nharmful\toxidation\tthat\tdamages\tthe\tskin,\tand\tthey\thave\t\nanti-inflammatory\nproperties\tthat\tcan\tbetter\tset\tup\tyour\tskin\tto\theal\titself. Essential\tFatty\tAcids\t(EFAs)\nEFAs\treduce\tthe\tamount\tof\tmoisture\tlost\tthrough\tyour\tepidermis,\tthe\ttop\tlayer\nof\tyour\tskin,\tthereby\tkeeping\tyour\tskin\tsoft\tand\telastic\tinstead\tof\tdried\tout. They\tare\tparticularly\tprotective\tin\tcold\tor\twindy\tweather,\twhich\tcan\tstrip\taway\nthe\tskin\u2019s\tlipid\tbarrier\tand\tcontribute\tto\tskin\tconditions\tsuch\tas\teczema. The\nanti-inflammatory\tproperties\tof\tthese\tessential\tfats\tare\talso\thelpful\tfor\teczema\nand\tpsoriasis,\tand\tin\tpreventing\tinflammation\tthat\tcan\tcontribute\tto\taging. There\tare\tmany\tnatural\tsources\tfor\tthese\tessential\tfatty\tacids,\tsuch\tas\tshea\nbutter,\tkukui\tnut,\tjojoba,\trosehip,\tsesame\tseed,\tblack\tcurrant,\tevening\tprimrose,\ncamellia\tseed,\talmond,\tapricot\tkernel,\targan,\themp\tseed,\tmanuka,\tkokum,\npumpkin\tseed,\tolive,\tblack\tcumin\tseed,\tcoconut,\tsea\tbuckthorn,\tavocado,\nborage,\ttamanu,\tand\twalnut\toils. Hyaluronic\tAcid\t(HA)\nThe\tbody\tuses\thyaluronic\tacid\tto\tmake\tnew\tcells,\tand\tit\tis\ta\tnatural\tcompound\nfound\tin\tthe\tskin. As\twe\tage,\twe\tproduce\tless\tof\tthis\tacid,\tso\tadding\tit\tback\nhelps\trepair\tthe\tskin\tand\treduce\tinflammation. As\ta\tskin-care\tproduct\ningredient,\tit\thelps\tnot\tonly\tto\tdeliver\tmoisture\tto\tthe\tskin\tbut\talso\tto\thold\tit\nthere,\tpreventing\tmoisture\tloss\tfor\tcontinued\tsmooth\tskin\twhile\tprotecting\tthe\nskin\tfrom\tdirt,\tdebris,\tand\tpollutants. It\tdoesn\u2019t\tpenetrate\ttoo\tdeeply,\tstaying\nnear\tthe\tsurface\tof\tyour\tskin. Hyaluronic\tacid\twas\tonce\tproduced\tlargely\tfrom\nthe\tcomb\tof\ta\trooster,\tbut\tthankfully\tit\tis\tnow\tproduced\tin\ta\tlab\tfrom\ta\nfermentation\tprocess\tthat\tinvolves\tplant\tmaterials. Clay\nThere\tare\tdifferent\tkinds\tof\tclays,\twhich\tare\ta\thighly\tbeneficial\tingredient\tto\ninclude\tin\tskin\tmasks. Sometimes\tmasks\tare\tpushed\tto\tthe\tside\tin\ta\tskin-care\nroutine,\tbut\tapplying\tmasks\tis\tan\tancient\tbeauty\ttool\tthat\tcan\tbe\tvery\tbeneficial\nto\tuse\tat\tleast\tonce\ta\tweek\t(depending\ton\tyour\tskin\ttype)\tto\thelp\tyou\tmaintain\nbeautiful\tskin\tfor\tthe\tlong-term. Clay\tis\ta\tunique\tingredient\twith\tthe\tability\tto\tabsorb\texcess\toils,\tdirt,\tandharmful\ttoxins\tfrom\tthe\tskin. Clays\tare\tmade\tup\tof\tdifferent\tmineral\tcontents,\nwhich\tare\tunique\tto\tdifferent\ttypes\tof\tclays,\tand\tthese\tminerals\thelp\trejuvenate\nthe\tskin\tas\tthe\tclay\tsimultaneously\texfoliates\tand\tstimulates\tblood\tcirculation\nto\tthe\tskin. The\tmore\tregularly\tyou\tuse\tclays,\tthe\tfresher\tyour\tskin\twill\tlook. Improved\tcirculation\tand\tthe\tremoval\tof\tdebris\tfrom\tyour\tpores\tinstantly\nimprove\tthe\tbrightness\tof\tyour\tskin. 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{"text": " list of\naccumulations, awards, handicaps, level of fitness, and any other label\nbecome meaningless. Discontinuing the labeling process will help you\nto define who you are in more spiritual and profound terms. If you\nmust label, try this one on: \u201cI am connected to the perfect intelligence\nthat supports all form, and there fore I am a part and parcel of it all. I\nhave no limitatio ns and no compartments. I am not going to get it all, I\nam it all already.\u201d\nBegin to view your mind, your nonform side, as new and miraculous. Know that your mind is capable of transcending your form, and that\nyour body is in large part controlled by your mind. Imagine yourself\nwith a lemon in your hand. Now imagine bringing the lemon close to\nyour mouth and biting right into it. This exercise will create a rush of\nsaliva into your mouth, as your body\u2019 s reaction to the imaginary\ninvasion of citric acid. This is transformation in action. Your mind is\ncausing your physical self to respond. That is precisely what hypnosis\nis about. It is a way of directly contacting the state of mind that allows\nyou to transcend your form, to transcend pain by refusing to register\npainful signals. This amazing power is always with you. Work each day to clear yourself of the two factors that do the most to\ninhibit your personal transformation: negativity and judgment. The more negative your thoughts, the more likely you are to look\nexclusively at the physical side of you, and to behave in such a way as\nto destroy your body as well. Every negative thought is an inhibitor to\npersonal transformation. It keeps you clogged up just as cholesterol\nclogs up an artery. When you are filled with negativity, you are kept\nfrom attaining higher and more bountiful levels of happiness. The inclinatio n to judge other s also serves as a gigantic inhibitor of\nyour personal transformation. When you judge another person, you do\nnot define him or her, you define yourself. Your judgment of another\nsays nothing at all about that person; it only says that you need to\njudge the person in the way that you are doing. So you are saying more\nabout yourself than about the other. When you find yourself thinking and behaving in negative or\njudgmental terms, remind yourself that this is an indication of both\nwhere you are at the moment and where you are not; that here may be\na signal that you are identifying in some way with the judged person. What bothers us most about others quite often is something we refuse\nto acknowledge in ourselves, or even something we need more of! Try\nto be more interested in what is causing you to feel judgmental than in\nwhat is \u201cwrong \u201d with that other person. After a while you will find\nyourself replacing negativity and judgment with a gentle and loving\ninward look at why this is \u201chooking\u201d you. Higher consciousn ess or\npersonal transformation involves putting the golden rule into practice,\nand when you slip, applying that same rule to yourself. You will\ndiscover that the world has not changed, but that you are now a totally\ndifferent human  being, a transfo rmed human being. It is truly a great\nfeeling to take over your own inner life. Examine how you treat the physical or visible you. As you begin the\nclearing process above, you will find yourself becoming more and\nmore in balance, improving your exercise habits and nutritional intake. As negativity and judgment go, so will habits of self-abuse directed at\nyour form. You will begin to know that the food you eat is maintaining\nthe wondrous temple that houses your being. You will see the old self-\ndefeating habits of form-destruction disappear, and you will honor the\nform as a manif estation of you. It all works perfectly together, when\nyou allow it. Allow yourself time to meditat e quietly by yourself. Meditation is a\npowerful tool, and it is as simple  as breathing. You should choos e your\nown style of meditation. Maybe it will help you if I tell you a little bit\nabout mine. I go to a quiet place, and with eyes closed, I visualize a pastel kind oflight. Any thought is pushed away by the power of the light. As I\nbecome more and more peacefu l I see a white light in the center of the\nfield of pastel and feel I am moving closer and closer to the white. When I finally go through that light, it is very much like going through\nthe gate I described. I feel energized and totally in control of myself\nand my surround ings. \u201cExquisit e peace\u201d is the best term I can think of\nfor this place. I feel as rested as if I had slept soundly for eight hours. When I leave this level I feel totally connected to all of mankind. In\nfact, I call this meditation my connection to all of eternity, because\nsomeplace deep inside of me I am freed from my form completely. After meditating  I know that I can accomplish anything! Some  of my\nmost profound ideas, my very best speeches, and my most personally\nsatisfying writing emer ge after meditating. And my appreciation for\nmy loved ones can only be described as a peak experience. Try it. Use your own method. But give yourself the time and quiet\nspace to be alone with the invis ible you. Miracles are waiting for you\nin that spectacular space. Go there. It is truly exquisite! Above all else, be kind and understanding of yourself. Be especially\nkind to yourself if you behave in a way that you dislike. Talk kindly to\nyourself. Be patient with yourself when you find it difficult to be a\n\u201choly\u201d person. It takes a lot of practice, just as it took a lot of practice\nto develop neurotic and judgme ntal habits. Forgive yourself, and then\nwhen you do not act as you want to, use your actions as a reminder of\nwhere you are and where you are not. The more you extend kindness\nto yourself, the more it will become your automatic response to others. By way of summary, I offer the broccoli metaphor. Imagine yourself going\nto your local grocery store and buying a package of frozen broccoli because\nyou are attracted by the beautiful picture on the wrapper.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        You\u2019ll See It When You Believe It\n \nThe Way to Your Personal Transformation\n \nOceanofPDF. comWayne W. Dyer\n \nOceanofPDF. com \nTo my wife, Mar cie, my soulmate,\n \nwho walks this glorious path with me and\n \nto our son, Sands Jay, who after five exquisitely beautiful\n \ndaughters is living pr oof of the theme of this book:\n \nBelieving Is Seeing\n \nOceanofPDF. com \nJohn Quincy Adams is well but the house in which he lives at the\npresent time is becoming dilapidated. It\u2019s tottering on its\nfoundations. Time and the seasons have nearly destroyed it. Its\nroof is pretty worn out. Its walls are much shattered and tremb le\nwith every wind. I think John Quincy Adams will have to move\nout of it soon. But he himself is quite well, quite well. \u2014JOHN QUINCY  ADAMS\nOceanofPDF. comContents\n \nEpigraph\nIntroduction\n \n1 Transformation\nWhy You May Be Resisting This Principle\nSome Suggestions for  Personal Transformation\n \n2 Thought\nThe How and Why of Visualization\nYou Are the Dr eamer  of Dr eams\nWhy We Resist\nYour Way Out of the Cage\n \n3 Oneness\nA New Perspective on Our  Place in This Onesong\nMy First Contact with Oneness\nGetting a Clear  Refer ence to the Whole\nA Very Brief Look at the History of the Human Being\nCultivating a Refer ence to the Whole\nOneness and the Dr eam\nWhy You May Resist the Principle of Oneness\nSome Suggestions for  Applying the Universal Principle of\nOneness in Your Own Life\n \n4 Abundance\nTranscending a Scar city Consciousness\nWhatever  You Focus Your Thoughts on Expands\nYou Are It All Already\nYou Cannot Own Anything. Tuning In to Abundance\nFreedom and Abundance\nHow I Made the Major  Decisions in My Life\nAbundance and Doing What You Love\nPutting It into Practice\nWhy You May Be Resisting the Principle of Abundance\nSome Ideas for  Bringing Abundance into Your Life\n \n5 Detachment\nUnderstanding What Detachment Means\nFlowing As a Means to Detachment\nHow Your Form Functions in the Universe\nHow I Learned to Apply This Principle\nOur Most Common Attachments\nNetworking: A Helpful Means to Detachment\nWhy You May Resist Detachment\nImplementing Detachment in Your Life\n \n6 Synchronicity\nSynchr onicity in All Our  Lives\nThe Easiest Connectors to Believe In\nMore Difficult Connections: Form to Hidden Form\nEven Mor e Difficult Connections: Form to Invisible Form\nInvisible Connections: Human Form to Human Form\nOur Own Connections: Our  Thought to Our  Form\nIncompr ehensible Connections: Human Thought to Another\nHuman Form\nYour Own Connections: Thought to Thought\nSynchr onicity: Human Thought to Other  Human Thought\nThe Formless Connections Between Human Beings\nWhat Are These Connectors Made Of. The Awakening Pr ocessMiracles. 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{"text": " higher dimensional worlds. There are those who may claim that it is too grandiose a \nwish for us humans to become more than human. But it must \nbe stated that this wish is neither impossible nor too \ndangerous, as long as the correct practices are performed \nwithout error. It should also be added that the guidance of a \nqualified teacher is essential in case difficulties are en\u00ad\ncountered along the way. In such cases, if no other qualified \nperson is available to the reader, he should feel free to in\u00ad\nquire without hesitation at this institute, The Institute for \nReligious Psychology, where instruction and guidance in the \nawakening of the chakras is given on a regular basis. I \nThe Practice \nof \nTantra Yoga \nThe Purpose of Yoga \nThe purpose of yogic disciplines has been described in a \ngreat variety of ways: as the discovery of Truth, as the \nrealization of the Self, as the realization of the identity of \nBrahman and Atman, as the unification of man and God. These descriptions all point to the underlying concepts of \nyoga. For the purposes of this book, however, we will use the \nfollowing definition: yoga is a means of achieving union with \nthe inner True Self, the God within. The Sanskrit word \"yoga\" has two meanings. The first of \nthese, \"union\", implies harmony, unity, and stability. The \nsecond meaning, \"yoke\" (as used to link oxen drawing a \nwagon), signifies the unification of the individual self with \nthe divine. This unification is possible through concentra\u00ad\ntion upon a sacred symbol or entity, such as a chakra, man-\ndala, or mantra, or simply upon the inner True Self. The \nrealization of this goal necessitates the complete negation of \nthe individual, discrete self which is an obstruction between \nthe seeker and his goal of complete freedom. Only when the \nnegation of individuality is attained can the aspirant begin to \nlive in a higher dimension in which all things, including the \nindividual self, are encompassed as one. From this union \n30 31 \nsprings true life, and in it lies the gateway to spiritual libera\u00ad\ntion. Understood in this way, self-negation and self-\nrealization are in no sense contradictory. As one continues \nto elevate his or her level of existence through continued \npractice, union with God - the ultimate goal of Yoga - can \neventually be realized. In our ordinary perception of reality, subject and object ex\u00ad\nist as distinct, discrete entities. Indeed, science is based \nupon the contradistinction of subject and object. A scientist \nattempts to observe phenomena in a precise fashion and for\u00ad\nmulate laws which explain what he has observed. The \nobserving subject himself, however, is not considered; the \nknowledge obtained is therefore knowledge about the object \nonly, and not the subject who has recognized and perceived \nthe object. In this sense science does not examine the entire \nfield of observation and its knowledge is thus incomplete. In contrast, knowledge obtained through the unity of sub\u00ad\nject and object takes into account the reality of both, and the \nprofound universal oneness from which they arise. This \nunion of subject and object - present in the state called \nSamadhi - is a major goal of yogic practice. In scientific \nwork, an object is perceived through the filter of the five sen\u00ad\nsory organs. However, when the subject, which confronts \nand stands in opposition to the object, is negated and \ntranscended the essential nature of the object may be \nperceived directly by the superconscious, rather than \nthrough the sensory organs. This form of knowing may be \ncalled wisdom. It is the purpose of yoga to reach the state of \noneness of subject and object in which true wisdom exists. The activation of the chakras is an indispensable means to \nrealize this goal. The techniques for chakra awakening, a \npart of tantra yoga, enhance the functions of both mind and \nbody, and are the most effective way to develop \"siddhis\". Although commonly defined as \"miraculous powers\", sid\u00ad\ndhis are best understood as faculties bestowed upon the \naspirant when he experiences the divine realm of existence. 32 \nMere intellectual belief in the world of deities is empty \ntheorization; we must actually experience the reality of this \nworld in order to unify with the Absolute and obtain final \nliberation - Nirvana. The awakening of the chakras trans\u00ad\nports one to the divine world, the world of the True Self. The Eight Disciplines of Yoga \nYogic practice is comprised of eight types or \"limbs\" of \ndiscipline. They were first codified by Patanjali, who com\u00ad\npiled his Yoga Sutras in the fifth or sixth century B.C., based \nupon the teachings of various Yoga sects. The eight disci\u00ad\nplines are: \n(l)Yama (abstention from evil conduct) \n(2)Niyama (virtuous conduct) \n(3)Asana (physical postures) \n(4)Pranayama (regulation of the breath) \n(5)Pratyahara (withdrawal of the senses) \n(6)Dharana (concentration) \n(7)Dhyana (meditation) \n(8)Samadhi (union of subject and object) \nThese disciplines may be classified into five groups: \n(1) Moral training: Yama, Niyama. Purification and har\u00ad\nmonization of the mind. (2) Physical training: Asana, Pranayama. Regulation of vi\u00ad\ntal energy and blood circulation; regulation of nervous \nand muscle functions. (3) Mental training: Pratyahara, Dharana. Breaking \nthrough the shell of the self through introversion and \nthe control of consciousness. (4) Spiritual training: Dhyana. Attaining superconscious-\nness and contact with spiritual beings. (5) Samadhi: Oneness with the Divine, the highest stage of \nspiritual development. 33 \nIn actual practice, certain of these disciplines are prac\u00ad\nticed together in powerful configurations known as mudras. The mudras are very important practices which traditionally \nhave been taught only to outstanding disciples. They are \nmore effective than either isolated pranayama or asana prac\u00ad\ntice, and thus were considered potentially dangerous for \nthose not adequately prepared. However, nowadays they are \ntaught openly to earnest disciples by various gurus through\u00ad\nout the world, perhaps to fulfill the heightened spiritual \nneeds of mankind in this age of crisis. Mudras are types of gestures which generate great psychic \npower and deeply \"spiritual\" emotions. Certain mudras are \nused to control involuntary, normally subconscious physio\u00ad\nlogical processes. They develop awareness of the flow of \nvital energy (prana) in the astral body, and allow the practi\u00ad\ntioner to gain conscious control over it. Once this has been \nachieved, prana may be sent to any part of the body, or even \ntransmitted to others (this is what makes psychic healing \npossible). Many of the mudras combine asana, pranayama, \nand bandha (see Chapter III) practices into one. Since each \nof the constituent parts generates its own beneficial effects, \nthe cumulative effect can be tremendous. The mudras are \nimportant as preparation for pratyahara and dharana prac\u00ad\ntices; in fact, they are the core of the techniques for awaken\u00ad\ning the chakras. At the same time, they promote physical and \nmental health. A detailed explanation of the mudras will be given in \nChapter IV, following asana (Chapter II) and pranayama \n(Chapter III) instruction. Let us complete this chapter with a \ndiscussion of the beginning practices of yogic discipline, \nyama and niyama. Moral Training \nThe human mind is composed of both conscious and un\u00ad\nconscious elements. Normally, the conscious mind exerts a 34 \ncertain amount of control over the unconscious. However, \nunconscious impulsive desires such as appetite, sexual de\u00ad\nsire, and emotional attachment are constantly at work, af\u00ad\nfecting the consciousness; when they come to dominate a \nperson's mind, he becomes a selfish, antisocial individual \nwho exerts a negative influence on all those around him. Reckless motorcycle gangs are a typical example. Driven \nby the desire for speed and the need to show off, they feel no \nguilt over the annoyance they cause others. However, sooner \nor later they often suffer serious injuries or even kill them\u00ad\nselves. Self-destruction is the fate of those who cannot con\u00ad\ntrol the blind, instinctive desires which originate in the \nunconscious. I do not mean to imply that unconscious drives generate \nonly negative effects or always cause misconduct. If con\u00ad\ntrolled, this powerful energy can be rechanneled into a high\u00ad\ner dimension and used to promote harmony. However, those \nwithout the requisite self-control often exhibit neurotic ten\u00ad\ndencies and unstable behavior. For example, attracted by \nmutually-shared weaknesses, such persons often join to\u00ad\ngether to form groups which antagonize society, as in the \ncase of the motorcycle gangs. Disturbed or neurotic individuals often appear at our Insti\u00ad\ntute, seeking help. Frequently we find two contributing fac\u00ad\ntors present: deficient moral discipline during childhood, \nand a lack of religious worship at home. 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27275, 13075, 527, 720, 2656, 311, 2585, 91605, 11, 14614, 84951, 4571, 822, 5879, 198, 31356, 11618, 13, 2435, 2274, 17985, 315, 279, 6530, 315, 720, 85, 2223, 4907, 320, 652, 3444, 8, 304, 279, 23112, 278, 2547, 11, 323, 2187, 279, 3856, 72, 5879, 198, 28491, 261, 311, 8895, 17371, 2585, 927, 433, 13, 9843, 420, 706, 1027, 720, 613, 32077, 11, 550, 3444, 1253, 387, 3288, 311, 904, 961, 315, 279, 2547, 11, 477, 1524, 720, 1485, 5600, 311, 3885, 320, 576, 374, 1148, 3727, 50217, 21730, 720, 10236, 570, 9176, 315, 279, 27275, 13075, 16343, 439, 3444, 11, 550, 276, 352, 3105, 11, 720, 438, 7200, 4317, 320, 4151, 15957, 14767, 8, 12659, 1139, 832, 13, 8876, 1855, 720, 1073, 279, 75164, 5596, 27983, 1202, 1866, 24629, 6372, 11, 720, 1820, 40944, 2515, 649, 387, 28040, 13, 578, 27275, 13075, 527, 720, 15693, 439, 18459, 369, 550, 51071, 1494, 5169, 323, 294, 13279, 3444, 61986, 5879, 198, 83, 1238, 26, 304, 2144, 11, 814, 527, 279, 6332, 315, 279, 12823, 369, 42518, 5879, 198, 287, 279, 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{"text": " whitish grey phlegm, frothy in appearance \nwas produced in large quantities. As soon as I would leave my \nusual work, lesion would start. Such was my condition since 1952. From 15-5-58 to 21-5-58 I rubbed my whole body with urine and \nfrom L2-5-58 I started drinking urine and continued it up to 27-5-58 \nalong with fasting. During this treatrr.ent, heat erruptions appeared \non the whole body, but as I knew that it was only a reaction due to \nthis treatment, I did not get alarmed. Within a short time, the \nerruptions subsided of their own accord. Rubbing and drinking of \n\u00b7,Jrine produced a wonderful effect. On the last day of my fast and \nthe la~2r two days, i.e. 30th & 31st, urine was tasteless like disrilled \nwater. Th. :: trouble of phlegm disappeared on the very first day of GOUT,: 141 \ntaking urine. Cold and pain in the ribs also vanished. I could sleep \nin the nights without covering myself because there was no trace of \ncold, phlegm and pleurisy. Gout and stiffness (spondyalitis) also \nbecame extremely mild. Stiffness in my neck also disappeared and it \nbecame flexible again. The skin became responsive, tender and \nhealthy. In brief urine treatment gave me excellent and unique \nresults. Still I occasionally drink and rub urine and my health is \nmaintained normally.11 \n2. Stiffness of the Vertebral column & Swelling :. An account of \nShri Chaturbhai Bhailalbhai of Mogari village in 'Kaira District has \nalready been given. He also cured his daught~r-in-law. Here is a \nbrief account. His daughter-in-law had a sprain in her vertebral column which \ndeveloped particularly \u00b7in the fourth and fifth ver:tebral where \nswelling appeared. She was unable to look. straight, forward or sid~ \nways, due to intense pain. There was no comfortable sleep_.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Can. cer of Throat : I give below an account of another case after \ncareful scrutiny which was also undertaken by Shri Babubhai Soni. A Jain monk of forty-five, was suffering from cancer. He had a \ntumour of cancer on his neck. In Bombay he had been treated \nelectrically. As a result of which the tumour disappeared but \nreappeared on the other side. Intense coughing was also present. The doctor treating the patient had told cancer to be its cause. The \ndoctor also advised him to go Tata Hospital. Shri Babubhai met him CASES OF CANCER : 109 \nthe day before, he, was to leave for Bombay and informed him \nabout urine therapy. Besides that he also gave him a copy of the \nWater of Life to read. The patient postponed his programme for \nBombay. After going through the book, the very next day he started \ndrinking all the urine passed during the day and also observed fast. With the drinking of urine, his body become light and soft The \ncough disappeared in three days. As a result his faith in urine \ntherapy increased. He continued drinking urine, Some days later, \nthe monk had clear motions and sound sleep after many months. The urine maintained his strenght during the period of fast. The \nmonk was fully relieved of his trouble with this treatment, i. e. only \nby auto-urine without its rubbings. Shri Babubhai met him after \nnearly three months of the experiment and was told that the monk \nhad no trouble whatsoever. That monk still lives and travels in \nGujarat. Shri Babubhai also treated his son with urine. The boy was \nalways indisposed. With the rubbing of urine he now enjoys better \nhealth and playfully digests whatever he eats. Shri Babubhai wi4tes: \n11A number of persons carry out this experiment. and ad. ie~ \ngood results. Many of them do not disclose their experiments olit,\u00b7of \nfals~ shame but the changes that I notice in their bodies reveal their \nuse. of urine but they hesitate to declare it publicly. I hold. that i. f \nman at large adopts urine t~erapy, no disease would be incU,raflle. 11 \nCancer of the Stomach : The first patient of cancer of stoma<:h \nwas treated by urine application directly under my guidance. Shd \nMafatlal Chandulal Shah is the member of th municipality, Palanpur. His three years old son Subhash fell a victim to cancer~ Shri \nChandulal Shah adopted urine treatment and was able to avoid the \nuntimely death of his dear son. ln his letter, dated 22-4-196l, he \nwrites to me : \n\u00b7uLast year my younger son Subhash fell ill. He had a tun:tWf Qf \ncancer in his stomach and pus in his testicles. The testides,haa\u00b7to \nbe operated to remove put. But the wound of the operation would \nU. T. -10 110 : AUTO-URINE THERAPY \nnot heal. At last I had him examined in Tata Hospital at Bombay. Mr. Borji, a doctor of this hospital, examined him and after giving \nX-rays diagnosed that there was tumour of cancer in his stomach. The doctor further opined that the patient would have to be \nsubjected to deep X-rays on his stomach and testicles. 11ln the newspapers, I had read about urine therapy. I decided to \ntry the same. Following the kind advice of Shri Popatla Zaveri and \nthe instructions given in the book Manav-Mutra, I kept Subhash on \nfast for two days only. during the fast, he was given to drink boiled \nwater and all the urine he passed. His entire body was rubbed with \nhis own urine every morning and evening. After four days, boils \nappeared on his head and the rest of the body. Pus oozed out of the \nbody. Pieces of cloth soaked in urine were applied. After seven days' \ntreatment, the wounds were healed up. He was given very light and \neasily digestible diet. Drinking and rubbing of urine continued daily. Consequently, the wound on his testicles was healed too. The urine \ntreatment continued for one month and he was completely cured. Now there was no trace of tumour in his stomach. He was then \nexamined by the doctors who reported that the boy had no \ndisease. The experiment however continued. After one week our \ndoctor accompanied me and Subhash was examined in the general \nhospital at Nagpur. His blood and urine were tested. They declared \nthat Subhash had no cancer at all. He now hale and hearty. Important lnstuctions for Cancer Treatment : In a case of \ncancer urine treatment should be adopted with proper consideration \nof the nature of the patient and his capacity for taking urine. Whereas in other diseases urine treatment can be undertaken \ngradually, in cancer it should be begun immediately. This is so due \nto the fact that growth in cancer is very quick. Besides this, the \npatient may have pain and pus in his ears and acute, intolerabel \nheadache. To get relief from that unbearable pain the patient even \nduring the course of urine treatment is tempted to take some \nsoomthing tablets or medicine. The patient should not invite more \nmisery and make urine treatent ineffective by taking such medicines. \\ CASES OE. CANCE~ : 111 \nIn addition to rubbing and drinkig, the patient of cancer should \nobserve the following treatments : \n1. Wash the ears gently by pouring urine among them through a \nsyringe; put a few drops in ea,:-h 0f them and then plug them with \ncotton soaked in urine. This should be doen twice a day. 2. Keep continuously the cloth-packs of urine on the head. (It \nwould be better if the head is shaved before doing so. ) 3. Have mouth-wash with fresh urine twice or thrice a day. This \nshould be done by thorough gargling. 4. If cancer be on tongue, it should be rubbed repeatedly with a \n~loth-piece soaked in urine. 5. Put hot-urine packs on the tumour or growth and thus foment \nthe affected portion. 6. Drink the entire urine passed during the fast period and desist \nfrom any diet, fruits or juices. There is nothing to be alarmed if \nvomiting or loose motions start during the days of fast. The contents \nof vomiting and stools should be observed and noted carefully \nwithout any nausea. As the filth is cleared off, vomiting and loose \nmotions will automatically cease. The fast may be terminated the \nnext day and no urine need be taken on that day. The quantity of \nfood may be gradually increased as the digestive power recovers \nand normal diet can be resumed i 11 course of time. After the fast till the full strenght is not regained the patient is \nadvised to take three ounces of urine once or twice a day; similarly \nrubbing and dieting should be continued. A patient of cancer must \nnot use salt at all till complete recovery is made. AFTERMATH OF CASES \n1. Kaviraj Kaush", "token_ids": [34799, 819, 20366, 1343, 1978, 76, 11, 13091, 27520, 304, 11341, 720, 16514, 9124, 304, 3544, 33776, 13, 1666, 5246, 439, 358, 1053, 5387, 856, 720, 81324, 990, 11, 93217, 1053, 1212, 13, 15483, 574, 856, 3044, 2533, 220, 6280, 17, 13, 5659, 220, 868, 12, 20, 12, 2970, 311, 220, 1691, 12, 20, 12, 2970, 358, 67854, 856, 4459, 2547, 449, 40335, 323, 720, 1527, 445, 17, 12, 20, 12, 2970, 358, 3940, 16558, 40335, 323, 8738, 433, 709, 311, 220, 1544, 12, 20, 12, 2970, 720, 39393, 449, 54560, 13, 12220, 420, 4322, 637, 64675, 11, 8798, 1886, 84, 1324, 9922, 720, 263, 279, 4459, 2547, 11, 719, 439, 358, 7020, 430, 433, 574, 1193, 264, 13010, 4245, 311, 720, 576, 6514, 11, 358, 1550, 539, 636, 82140, 13, 25218, 264, 2875, 892, 11, 279, 720, 618, 84, 1324, 5258, 4591, 315, 872, 1866, 14902, 13, 13134, 7278, 323, 16558, 315, 720, 14260, 11, 41, 40101, 9124, 264, 11364, 2515, 13, 1952, 279, 1566, 1938, 315, 856, 5043, 323, 720, 1820, 1208, 93, 17, 81, 1403, 2919, 11, 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{"text": "\tconnected\tas\tpossible\tto\tthe\tuninterrupted\tflow\tof\tawareness. To\ta\nWestern\treader\tthe\tbook\tis\tbaffling;\tit\tdescribes\tso\tmany\tgradations\tof\nawareness,\tso\tmany\tpossible\tdestinations\tin\tthe\tBardo\tthat\tit\twould\ttake\ta\nlifetime\tof\tBuddhist\tpractice\tto\tabsorb\tall\tthe\tpossibilities. This\tis\tprecisely\nthe\tpoint,\tfor\tTibetans\tdon\u2019t\twant\tto\twander\toutside\ttheir\tbelief\tsystem;\tit\nupholds\twho\tthey\tare\tand\twhere\tthey\tare\tgoing\ton\tthe\tpath\tto\tliberation. That\u2019s\tone\texample\tof\ttightly\tpatterned\tchoice,\tcompared\tto\twhich\ta\nWesterner\tis\ta\treckless\tgambler. We\tdo\tnot\ttypically\ttry\tto\thold\ton\tto\nunbroken\tconsciousness,\tand\talthough\twe\tmay\tharbor\ta\twish\tto\tcome\tback\tto\na\tlifetime\tclosely\tresembling\tthe\tone\twe\tleft,\tit\u2019s\tjust\tas\tlikely\tthat\twe\tmay\nyearn\tfor\tsomething\tcompletely\tnew. In\tany\tevent,\twe\tdon\u2019t\tusually\tassume\nthat\tour\twishes\tmatter. The\tbusiness\tof\theaven\tand\thell\twill\ttake\tcare\tof\titself,\nwhich\tmeans,\tironically,\tthat\tWesterners\tare\tmore\tresigned\tabout\tKarma\tthan\nmost\tpeople\tin\tthe\tEast,\twho\talways\tkeep\tin\tthe\tback\tof\ttheir\tminds\tsome\nnotion\tthat\tKarma\tfollows\ta\tperson\tfrom\tlifetime\tto\tlifetime. For\tthem,\teveryaction\tin\tthis\tlife\treverberates\tinto\tthe\tnext,\tand\tapparently\trandom\tevents\tin\nthe\tpresent\thave\ttheir\troots\tin\tdecisions\tmade\tin\tthe\tpast. What\tthis\timplies\tis\tthat\tthere\tare\tmany\tways\tto\trelate\tto\tKarma. You\tcan\nchoose\tto\tbe\tas\taware\tas\tyou\tlike,\tor\tas\tunaware. Karma\tglues\tevents\ntogether,\tbut\tthat\tisn\u2019t\tthe\tsame\tas\tbeing\tfatalistic. In\tthe\tEast\tthis\tpoint\tis\noften\tmissed,\tand\tpeople\tcommonly\tassume\tthat\tbad\tactions\tare\tlike\tcrimes\nwith\tset\tpunishments\twhile\tgood\tactions\tearn\tfixed\trewards. Logical\tas\tthat\nsounds,\tit\tdenies\tfreedom\tof\tchoice. \u201cI\tused\tto\tthink\tthat\tkarma\tturned\tme\tinto\ta\tkind\tof\tpuppet,\u201d\ta\tfriend\tof\nmine\tonce\tremarked. \u201cHaving\tmade\tmillions\tof\tchoices\tin\t\nthe\n\tpast,\teach\tone\nwith\tits\town\tconsequence,\thow\tcould\tI\tbe\tfree\tof\tthem? Each\tbad\tchoice\tjerks\nme\tone\tway,\teach\tgood\tchoice\tanother. Fate\tholds\tthe\tstrings.\u201d\n\u201cHow\tdid\tyou\tbreak\tfree\tfrom\tthat\tway\tof\tthinking?\u201d\tI\tasked. \u201cI\tcouldn\u2019t,\u201d\the\tsaid. \u201cBut\tthen\tone\tday\tit\thit\tme. What\tdoes\tit\tmatter\tif\nI\u2019m\ta\tpuppet? I\tcan\u2019t\tfeel\tthe\tstrings. I\tcan\u2019t\tsee\tanybody\tmanipulating\tthem. For\tall\tI\tknow,\tevery\tdecision\tI\tmake\tis\tmine\tand\tmine\talone. I\tmay\tstill\tbe\nfate\u2019s\tpuppet,\tbut\twhat\tdoes\tit\tmatter\tif\tI\tcan\u2019t\ttell\tthe\tdifference?\u201d\nIt\u2019s\thard\tto\targue\twith\tsuch\tpragmatism. Only\tafterward\tdid\tI\tthink\tabout\nits\tflaws. If\tKarma\tis\takin\tto\tthe\tinvisible\tworking\tof\tthe\tbrain,\twe\tcan\u2019t\nignore\tit\tjust\tbecause\tit\u2019s\tunseen. Our\tbrains\tproduce\tall\tkinds\tof\tdisturbing\nand\tdistorted\tthoughts. They\tcan\tbecome\timbalanced\tand\tthrow\tus\tinto\ndepression\tor\toutright\tmadness. They\tare\tsubject\tto\tfalse\tperceptions\tand\nhallucinations,\tnot\tto\tmention\tcrippling\tdisease,\twhich\tmay\tbe\ttreatable. More\tbasically,\twhat\twe\tsay\tand\tdo\tchanges\tthe\tbrain. The\thard\twiring\tof\nneurons\tis\taltered\tby\texperience,\tso\tthat\tthe\tbrain\tof\tsomeone\twho\thas\nsuffered\ta\tterrible\tcalamity,\tfor\texample,\tbecomes\tdifferent\tfrom\tsomeone\nwho\thasn\u2019t. Positive\tand\tnegative\texperiences\tcondition\tthe\tmind\tto\tsee\tthe\nworld\tin\ta\tparticular\tway,\tand\tthe\tbrain\tthen\tadapts. Let\u2019s\tapply\tthis\tto\treincarnation. At\tdeath\tthe\tvisible\tand\tinvisible\taspects\nof\tkarma\tmesh. The\tstandard\tversion\trecounted\tin\tIndia\tgoes\tlike\tthis:\tWhen\nyou\tdie\tyou\tleave\tyour\tbody\tbut\tremain\taware\tof\twho\tyou\tare. You\tmay\ncontinue\tto\tsee\tthe\troom\tyou\tdied\tin;\tyou\tretain\tthe\tsensations\tof\tpossessing\ta\nphysical\tbody\tfor\ta\ttime\t(traditionally,\tbodies\tremain\tuntouched\timmediately\nafter\tdeath\tin\tthe\tbelief\tthat\tthe\tdeceased\twould\tcontinue\tto\tfeel\tanything\ndone\tto\tthem). Next,\tlike\ta\tdrowning\tman\tseeing\this\tlife\tpass\tbefore\this\teyes,\tone\u2019s\nkarma\tunravels\tlike\tthread\tcoming\toff\ta\tspool,\tand\tthe\tevents\tof\tthis\tlifetime\nmarch\tin\treview\tacross\tthe\tscreen\tof\tthe\tmind. You\t\nre-experience\n\tall\tyour\nsignificant\tmoments\tsince\tbirth,\tonly\tthis\ttime\twith\ta\tvividness\tand\tclarity\nthat\tshows\tyou\texactly\twhat\teach\tone\tmeant. Right\tand\twrong\tare\talso\tclearly\nrevealed,\twith\tno\texcuses\tor\trationalizations. You\tbecome\tresponsible\tfor\neverything\tyou\tdid.As\tthese\tjudgments\tare\tmade\u2014they\tare\tall\tself-judgments,\tnot\tdivine\nedicts\u2014you\tfind\tyourself\tin\tvarious\tLokas,\tworlds\tthat\treflect\tthe\tkind\tof\nreward\tor\tpunishment\tthat\tyour\tactions\tdeserve. A\tsingle\tsoul\tis\tnot\tassigned\nto\tone\tLoka\tforever\tbut\tstays\tonly\tas\tlong\tas\tKarma\tdictates. During\tthis\npassage,\twhich\tencompasses\tworlds\tof\tpleasure\tand\tpain,\tyou\twill\tlearn\tabout\nyourself\tand\tcome\tto\tyour\town\tconclusions. No\texternal\tforce\ttells\tyou\twhat\nyour\tlife\tmeant\tor\thow\tto\tproceed\tto\tthe\tnext\tstep. You\tmay\tsuffer\tin\ta\thellish\nLoka\tfor\twhat\tseems\tlike\teternity,\tor\tyou\tcould\tleave\timmediately. Time\tis\npurely\tsubjective,\tand\twhat\tyou\u2019re\tactually\texperiencing\tis\tyour\town\nawareness\tworking\tout\tits\tdilemmas\tand\tconflicts. Why\tam\tI\there? What\nmakes\tme\tsuffer? Do\tI\tdeserve\tto\tsuffer? Is\tthere\ta\tway\tout? People\twho\tare\tdisconnected\tfrom\tthemselves\twill\tbe\tas\tbaffled\tby\tthe\nafterlife\tas\tthey\tare\tby\tthe\tpresent. For\tthem,\tcause\tand\teffect\taren\u2019t\tclear. Feelings\tof\tbeing\talienated,\talone,\tvictimized,\ttossed\taround\tby\tfate,\tout\tof\ncontrol,\tor\tabused\tby\tauthority\tclash\twith\tone\tanother. In\tthis\tfog\tof\nconfusion\tthey\tcannot\ttake\tresponsibility\tfor\ttheir\town\tmotivations\tand\ndesires,\tand\tthe\tafterlife\tmay\tfrighten\tor\tbaffle\tthem. Being\tdisconnected\tis\tan\tillusion\tfrom\tthe\tsoul\u2019s\tperspective,\tand\nhowever\tlong\tit\tmay\ttake,\tthe\tperson\teventually\tprepares\tto\tleave\tthe\tregion\nof\tLokas. Understanding,\tsymbolized\tby\tlight,\tbegins\tto\tdawn. In\tclarity\tyou\nrealize\tthat\t\u201cI\tam\u201d\tis\tyour\tbasis,\tnot\tthe\tthings\tyou\tdid. You\tno\tlonger\nidentify\twith\tbeing\ta\tcertain\tperson;\tyou\tnow\tidentify\twith\tbeing\tconscious,\nand\twhat\tfills\tyour\tmind\tis\tfresh\tpossibilities. The\tkarma\tyou\tbrought\tinto\tthe\nlast\tlifetime\thas\tbeen\texhausted,\tand\tfresh\tseeds\tof\tkarma\tare\tready\tto\tsprout. Being\treborn\tenters\tyour\tmind\tgradually. For\ta\tlong\tperiod\t(speaking\nsubjectively)\tyou\texperience\tbliss,\tor\tAnanda;\tyou\thave\tgained\tpure\tbeing,\nwhich\tbrings\tits\town\tfulfillment\tregardless\tof\tany\tkarma,\tgood\tor\tbad. You\nfind\tyourself\tin\tthe\tsame\tgap\tas\tthe\tone\tbetween\ttwo\tthoughts,\tonly\tthis\ttime\nyou\tare\taware\tof\tuncountable\tpossibilities\tfrom\twhich\tto\tchoose. How\tdo\tyou\nchoose\tthe\tnext\tlife? 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{"text": " do your thinking in the hallway and smile in here.\u201d Our patients\nare our best teachers. When a nurse tells me that some patient is being uncooperative,\nrefusing to get undressed and put on the standard hospital gown, or asking\nall sorts of questions before submitting to a test, I say, \u201cFine. He\u2019ll live\nlonger.\u201d And Leonard Derogatis\u2019 s work mentioned in Chapter 1, showing\nthat long-term survivors had \u201cpoorer\u201d attitudes as judged by physicians,\nsupports what I\u2019ve observed on the wards. The so-called \u201cproblem patient\u201d\nis also the rapid healer, the long-term survivor, and the one with the active\nimmune system. That\u2019 s why I encourage people to behave as individuals\nwhen they enter a hospital, by following this list of suggestions, which my\nwife and I call \u201cGood Patient, Bad Patient\u201d:1. For your hospital stay, take clothes that are practical, comfortable, and\nindividual. Plan to walk as much as possible. 2. Take room decorations of a personal and inspirational nature. Make\nsure your room has a view of the sky and the outside world. Do not\naccept a room that faces a brick wall. 3. Question authority\u2014tests, etc. Speak up for yourself, your needs and\ncomfort in all areas, both before and during tests. 4. Make your doctor aware of your unique needs and desires. Of fer to\nshare books, tapes, and conversation. 5. Take tape recorder and earphones, along with meditation tapes and\nsome of your favorite music. Record conversations with your\nphysician for later review and for family use. 6. Use your tape recorder in the operating room and recovery room to\nhear music, meditation, or messages during and after sur gery. Have\nsomeone put a reminder into the doctor \u2019s orders to play the entire tape\ncontinuously. 7. If you are having an operation, instruct the sur geon and\nanesthesiologist to repeat positive messages to you. The simplest is\nthat you will awaken comfortable, thirsty, and hungry. 8. Tell the sur geon to speak to you during sur gery, honestly but hopefully,\nand also to repeat positive messages but absolutely avoid negative\nones. 9. Speak to your own body, particularly the night before sur gery,\nsuggesting that the blood leave the area of sur gery and that you\u2019ll heal\nrapidly. 10. Arrange visits and calls from those who will nurture and love you, as\nwell as give you carefrontation when appropriate. 11. Get moving as soon as possible after sur gery. Leave the hospital to\nattend group meetings, go for walks, or have meals out with friends. Honest expression of your feelings can make a big dif ference in the\nquality of care you receive. Emma, one of our exceptional patients, was\ndepressed by the gray of her oncologist\u2019 s waiting room, so one day she\nstood up and said, \u201cThis place is morbid. You can\u2019 t get well here, and I\ndon\u2019t want anybody here to sign insurance forms until this place is\nredecorated.\u201d\nThe secretary came out and said, \u201cY ou can\u2019 t do that.\u201dEmma simply replied, \u201cIt\u2019 s done.\u201d And the of fice was repainted blue. Now Emma is \u201cthe woman who made us redecorate our of fice.\u201d She\u2019 s\ntreated like a human being, not a disease. Emma had lung nodules and asked her physician, \u201cHow do you know\nthat those nodules are due to cancer rather than heartworm?\u201d (Heartworm is\na parasitic disease of dogs that is prevalent in Connecticut.) The doctor answered, \u201cNinety-nine times out of a hundred they\u2019re due\nto cancer.\u201d\nShe persisted: \u201cHow do you know? \u201d When he said he couldn\u2019 t be sure,\nshe demanded, \u201cDo some tests.\u201d Blood tests showed a strong possibility\nthat the nodules were heartworm, which recent statistics showed was\nespecially common in the town where she lived. Now Emma\u2019 s doctor began to sound like her. He called a chest sur geon\nand said, \u201cI have a patient with lung nodules, and I don\u2019 t know whether\nthey\u2019re due to heartworm or cancer.\u201d\nThe sur geon replied, \u201cNinety-nine times out of a hundred they\u2019re due to\ncancer.\u201d But her doctor requested more tests to be sure. Emma\u2019 s self-\nassertiveness had created a new, more ef fective doctor -patient relationship. THE FOUR F AITHS\nPhyllis, a patient who had an extensive pancreatic cancer that was no\nlonger responding to treatment, went home to die. Several months later she\nreturned to the of fice. One of my partners examined her. He opened the\ndoor of the examining room and called me: \u201cHey, Bernie, you\u2019re interested\nin this stuf f.\u201d\nI came in, and he said, \u201cHer cancer \u2019s gone.\u201d\n\u201cPhyllis,\u201d I said, \u201cT ell them what happened.\u201d\nShe said, \u201cOh, you know what happened.\u201d\n\u201cI know that I know,\u201d I said, \u201cbut I\u2019d like the others to know.\u201d\nPhyllis replied, \u201cI decided to live to be a hundred and leave my troubles\nto God.\u201d\nI could really end the book here, because this peace of mind can heal\nanything. I believe faith is the essence, a simple solution, yet too hard for\nmost people to practice. To verify this I went to God (sur geons have that prerogative) and asked\nwhy I couldn\u2019 t hang a sign in my waiting room saying, \u201cLeave yourtroubles to God, you don\u2019 t need me.\u201d God said, \u201cI\u2019ll show you why. I\u2019ll\nmeet you at the hospital at 10 A.M. Saturday.\u201d (God likes to play doctor.) On\nSaturday he said, \u201cT ake me to your sickest patient.\u201d I told him about a\nwoman with cancer whose husband had run of f with another woman. He\nsaid, \u201cGood case,\u201d and we went up to her room. I said, \u201cMa\u2019am, God is\ngoing to come in and tell you how to get well.\u201d I always introduce him so\npatients are not overwhelmed. She responded, \u201cOh, wonderful.\u201d God\nentered the room and said, \u201cAll you have to do is love, accept, for give, and\nchoose to be happy,\u201d and she looked Him in the eye and said, \u201cHave you\nmet my husband yet?\u201d Most of us want God to change the external aspects\nof our lives so we don\u2019 t have to change internally. We want to be exempt\nfrom the responsibility for our own happiness. We often find it easier to\nresent and suf fer in the role of victim than to love, for give, accept, and find\ninner peace. As W. H. Auden has written,\nWe would rather be ruined than changed;\nWe would rather die in our dread\nThan climb the cross of the moment\nAnd let our illusions die. Yet, when we choose to love, healing ener gy is released in our bodies. Energy itself is loving and intelligent and available to all of us. Now I felt I had a dilemma: If God\u2019 s love could cure people, I\nwondered, why should I remain a sur geon? So I returned to Him and said,\n\u201cGod, you know one of my patients got well leaving her troubles to you. Why should I remain a sur geon?\u201d Why not just teach people to love?\u201d And\nGod in His beautiful, sweet, melodious voice said to me, \u201cBernie, render\nunto the sur geon what is the sur geon\u2019 s, and render unto God what is God\u2019 s.\u201d\n(I find that God does that a lot\u2014speaks in parables and leaves you totally\nconfused.) Since then I\u2019ve come to understand that God and I both have a\nrole in getting people well. Let me illustrate what I mean with an old story I\u2019ve adapted. A man\nwith cancer is told by his primary physician he\u2019ll be dead in an hour. He\nruns to the window, looks up at the sky, and says, \u201cGod, save me.\u201d Out of\nthe blue comes that wonderful melodious voice, saying, \u201cDon\u2019 t worry, my\nson. I will save you.\u201d The man climbs back into bed, feeling reassured.His physician called me and I walk in, and say, \u201cIf I oper ate in an hour,\nI can save you.\u201d \u201cNo, thanks,\u201d says the man, \u201cGod will save me.\u201d Then an\noncologist, a radiation therapist and a nutritional therapist all tell him, \u201cW e\ncan save you.\u201d \u201cI don\u2019 t need you. God will save me,\u201d was his reply to all of\nthem. In an hour the man dies. When he gets to heaven, he walks up to God\nand says, \u201cWhat happened? You said you\u2019d save me, and here I am, dead.\u201d\n\u201cYou dumbbell. I sent you a sur geon, an oncologist, a radiation\ntherapist, and a nutritional therapist.\u201d There is a role for the mechanic when\nhe is the patient\u2019 s choice of therapy. I can be God\u2019 s gift and tool also just as\nthe bible states medication is. In ECaP  we\u2019ve found that four faiths are crucial to recovery from\nserious illness: faith in oneself, one\u2019 s doctor, one\u2019 s treatment, and one\u2019 s\nspiritual faith. We have discussed the first three, but the last, although\nseldom totally achievable by most of us, is", "token_ids": [656, 701, 7422, 304, 279, 51902, 323, 15648, 304, 1618, 2029, 5751, 6978, 198, 548, 1057, 1888, 13639, 13, 3277, 264, 29198, 10975, 757, 430, 1063, 8893, 374, 1694, 653, 1030, 43719, 345, 1116, 985, 311, 636, 2073, 14715, 323, 2231, 389, 279, 5410, 8952, 65510, 11, 477, 10371, 198, 543, 21522, 315, 4860, 1603, 34194, 311, 264, 1296, 11, 358, 2019, 1174, 1054, 64816, 13, 1283, 4805, 3974, 198, 4930, 261, 662, 863, 1628, 41954, 13031, 540, 3689, 529, 274, 990, 9932, 304, 15957, 220, 16, 11, 9204, 198, 9210, 1317, 9860, 32696, 1047, 1054, 5481, 15171, 863, 33726, 439, 45487, 555, 35944, 345, 78809, 1148, 358, 4070, 13468, 389, 279, 78251, 13, 578, 779, 19434, 1054, 35686, 8893, 89874, 285, 1101, 279, 11295, 98211, 1174, 279, 1317, 9860, 49748, 1174, 323, 279, 832, 449, 279, 4642, 198, 70155, 1887, 13, 3011, 529, 274, 3249, 358, 15253, 1274, 311, 36792, 439, 7931, 198, 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{"text": "ects\nPeople with diabetes should not swallow the liquid. Tamarind, if it is sour, may not give desired results.Avoid accidental oral consumption of this, while gargling.187. Metal Charged Water\nfor Skin Allergies,\nTiredness, Energy\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nI have observed two customs in my native (Mangalore, Karnataka, South\nIndia). \ue053e \u0000rst one is carried by my mother (Mrs. Gowri S. Bhat) during my\nchildhood days. \ue053is is practiced  even today in many households. 1st Method:\nWhen a child is sick suddenly or feels fatigue, Iron charged water is given to\ndrink as well as to apply over the body. \ue053is contributes signi\u0000cant bene\u0000ts in\nmany health conditions which are named as Drishti doshas or Pakshi doshas\nby Traditional healers. My mother used to heat an iron rod and it was dipped in water taken in a\ncopper or bronze vessel over a wooden platform. \ue053is heating and dipping is\ndone 5\u201310 times. \ue053is water is given to drink as well as to apply over the body. 2nd Method\n\ue053e second incident was during my childhood su\ufb00erings from allergic rashes. My uncle was taking me to a Unani Hakim, holistic practitioner at Montugoli,\nnear Mudipu (Mangalore).He was also giving the so called charged water. A copper rod is heated and\ndipped in tender coconut water. It was administered orally, and also applied\nexternally. I am highly thankful to these remedies which prevented unnecessary\nintake of other stronger medicines. My Experiments with Charged Water\nBased on my knowledge on modern metallurgy, alchemy and Ayurveda, I have\nstarted advising the charged water in simple illnesses. As they are safe, cheap (not at all expensive) and mild to moderate e\ufb00ective\n(surely, I will not claim that they are highly e\ufb00ective, as speci\u0000c medicaments\nwill do that job in di\ufb00erent contexts and illness conditions) the needy ones can\nhave the bene\u0000t out of these. Gold Charged Water\nMethod:\nAny golden ornament like chain, ring or thin sheet or wire etc can be used. If pure 24 carat Gold is available it is well and good. \ue053is is heated red hot and dipped in water for 5\u201310 times (in case of chain\nor ring as making red hot is not possible, the jewel is kept in water and boiled\nfor 5\u201310 minutes. Such water is administered in a dose of 20\u201330 m l.\nI have not observed any bene\u0000t of pouring or sprinkling over the body. Action\nImmuno-modulator, energizer, blood puri\u0000er, complexion enhancer, useful in\nurogenital disorders. IndicationsIt is useful to reduce symptoms in chronic disorders, tumors, Cachexia and\nassociated complaints, food poisoning. Contra Indication: People who are sensitive or allergic to gold or Swarna\n(gold) Bhasma. Silver Charged Water\nMethod: Similar to the above method. Action: Neuro muscular stimulant, memory enhancer\nIndications: Epilepsy, Memory loss, Alzheimer\u2019s disease, mood disorders etc\nContra Indication: Silver sensitive individuals\nIron Charged Water\nMethod: Pure Iron rod is heated red hot and dipped in water (3\u20135 times). Action: Rejuvenates cells, relieves tiredness. Indications: Pitta disorders a\ufb00ecting blood, anaemia, fatigue, diabetes,\nhypertension etc\nContra indication: Iron sensitive individuals, severe constipation, Burning\nurination\nCopper Charged Water\nMethod: As like Iron charged water\nAction: Stimulant, Carminative, Digestive etc. Indication: Chronic skin diseases, Malignancy, Obesity etc. Contra Indication: Copper sensitive individuals, Mood irritation disorders,\nAcute GIT disorders, constipation etc. Note: Instead of water, tender coconut water can be used which contributes\nstill better results.For many, these practices  seem baseless and unscienti\u0000c. Being with good\nfaith with Ayurveda and Traditional practices (because I have carried a critical\nstudy on 94 Traditional practices  of South Canara district of Karnataka in\n1997\u20131999: (\u2018Documentation and Critical analysis of Folk medicinal practices\nprevalent in South Canara district of Karnataka\u2019).188. Milk Garlic Home\nRemedy for Stomach,\nAbscess and Fever\nY\nGarlic is a potent herb used widely in Ayurveda. A Milk \u2013 Garlic home remedy\nis explained which is highly e\ufb00ective on multiple conditions. \ue053is milk garlic\nhome remedy can be prepared in about 5 minutes. Materials Required \u2013\n1. Garlic pearls \u2013 5 grams\n2. Milk \u2013 40 ml (roughly 1.5 oz)\n3. Water \u2013 160 ml (roughly 5 oz)\nHow to do it? Remove the husk from the garlic, pound it to make paste. Take milk and water in a small vessel. Add garlic to it. Boil this mixture in openly, in mild heat, with continuous stirring, till only 40\nml (1.5 oz) of liquid remains in the vessel. Filter the content. Dose: 10 ml for adults two times a day. Just before food, or after food. Once prepared, this recipe should be \u0000nished within 10\u201312 h ours. Bene\u0000ts\u2022\n\u2022\n\u2022\n\u2022\ue053is garlic milk remedy is useful to relieve\nabdominal bloating, feeling as if gas is \u0000lled in stomach\nconstipation\nchronic fever\nabscess, unhealed wounds\nBecause of its potent action against pain and in\u0000ammation, this is a good\nhome remedy for back pain related to sciatica/slip disc. Here, the fat and water soluble active principles are transferred into milk\nmedia. Milk being a coolant in nature, reduces the hotness and pungency of garlic. For those who cannot tolerate hotness and pungency of raw garlic, this is the\nsecond best method to enjoy garlic bene\u0000ts. No Bad Breath with \ue002is Remedy \u2013 Another advantage of this remedy is \u2013\nthis will not cause any bad odour of garlic to stay in your mouth. Because,\naccording to researchers from the department of Food Science and Technology\nat \ue053e Ohio State University, a study published in 201, in the Journal of Food\nscience revealed that drinking milk while eating garlic \u2013 heavy food can reduce\nthe bad breath problem associated with garlic consumption. Reference: Charaka Chikitsa 5/94\u201395\nLashuna Ksheerapaka\n192 Grams of Dehusked and dried Lasuna is boiled by adding 8 times of milk\nand water and reduced to the quantity of milk. \ue053is medicated milk immediately cures. Vata \u2013 GulmaUdavarta \u2013 upward movement of wind\nGridhrasi \u2013 sciatica\nVishama Jvara \u2013 Recurrent fever\nHrid rogam \u2013 heart disease\nVidradhi \u2013 Abscess and\nShotha \u2013 oedema189. Papaya Seed Recipe\nfor Pinworm Infection in\nChildren\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D. (Ayu)\nY\nPinworm is a common health complaint in children. Quite interestingly, the\nincidence remains in little higher range among the people who eat leafy\nvegetables. Pinworm is commonly known as threadworm and seat worm. Nausea, itching in the anus, discomfort during defecation, weak digestion,\nmal-absorption etc are the usual complaints of pinworms. Here is a most e\ufb00ective, safe and cheaper home remedy for this kind of\ncomplaint. Ingredients Required\nPapaya seeds 2 \u0000stful (50 grams)\nHoney or jaggery\nMethod\nDried papaya seeds are taken and make into \u0000ne powder. Method of Administration\n5 Grams (3 grams in case of children of below 8 years of age) of powder is\nmixed with 1 teaspoon of honey and licked, early in the morning on emptystomach. After 10 minutes,\n1 pinch of table salt or Rock salt (1 gram) and 2 pinches of turmeric powder\n(1\u20132 grams) is added to a cup of warm water and is given to drink. How long it should be practiced? 5\u20137 days regular medication helps to overcome the complaints of pin worms. When to repeat? If the complaint doesn\u2019t persist, the medication may be repeated in between. Or else, after 1 month, same is repeated for 3 co nsecutive months. \ue053ereafter once in 3 months if this is administered, surely it relieves the\nproblem of pinworms. Health Bene\u0000ts\n\ue053is acts as laxative, carminative, digestive, liver stimulant (cholegogue), kill\nworms and is useful in fever. It improves digestion and metabolism.190. Onion Jam Recipe for\nAphrodisiac Strength and\nBody Strength\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D. (Ayu)\nY\nHere is a simple remedy which you can prepare by yourself using the kitchen\nremedies. \ue053is is useful to promote sexual health and stamina.", "token_ids": [115192, 198, 16298, 449, 20335, 1288, 539, 42276, 279, 14812, 13, 350, 15924, 485, 11, 422, 433, 374, 20897, 11, 1253, 539, 3041, 12974, 3135, 885, 1019, 50016, 21308, 15652, 315, 420, 11, 1418, 97183, 2785, 13, 9674, 13, 19757, 28717, 291, 10164, 198, 2000, 28049, 2052, 2431, 552, 345, 51, 2757, 2136, 11, 12634, 198, 1383, 2999, 13, 386, 815, 13, 62064, 12682, 324, 27520, 14306, 320, 32, 41101, 705, 2405, 920, 627, 56, 198, 40, 617, 13468, 1403, 35869, 304, 856, 10068, 320, 44, 526, 45021, 11, 79149, 11, 4987, 198, 34648, 570, 101274, 223, 241, 68, 220, 188, 59125, 832, 374, 11953, 555, 856, 6691, 320, 50329, 13, 93571, 462, 328, 13, 426, 9379, 8, 2391, 856, 198, 3124, 5812, 2919, 13, 101274, 223, 241, 285, 374, 44664, 220, 1524, 3432, 304, 1690, 29939, 13, 220, 16, 267, 6872, 512, 4599, 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{"text": "'s system. Garlic is rich in mustard oils and this, in conjunction with the \ncombination of cleansing elements composing it, has a most beneficial \neffect on the entire system, from stimulating the appetite and the \nsecretion of gastric juices, to the promotion of peristalsis and diuretic \naction. The ethers in garlic juice are so potent and penetrating that they \nhelp to dissolve accumulations of mucus in the sinus cavities, in the \nbronchial tubes, and in the lungs. They help the exudation of poisons \nfrom the body through the pores of the skin, until we wonder whether \nthe effluvium of the fragrance is any better than the dormant poisons \nwithin us. Garlic juice has proved very effective in helping to eliminate \nintestinal parasites. Dysentery can be most effectively helped with \n40 this juice, and Amoebic Dysentery responds to it no less than other \nkinds. Parasites and germs, however, whether amoeba or any other \nkind cannot live unless there is nourishment for them to thrive on. If \nthe eliminative organs are filled with putrefactive waste matter \nnaturally germs will be present by the million, and if more waste \nmatter is added cumulatively by the daily ingestion of meat, other \ninorganic foods, and drugs, such germs and parasites are in their \nelement, and they propagate and multiply. This is wonderful for the \ngerms, but disconcerting to the victim. Thus, garlic juice helps to \neliminate much of this condition, but to remove the cause we find \nthat we have to go much farther. Intestinal bathings by means of colon \nirrigations and enemas have been found to be essential until the waste \nmatter has been thoroughly cleaned out. The diet then has been so \nplanned that the food was assimilated as completely as possible with \nthe least liability of waste retention in the body. This has been \nsuccessfully achieved with an ample supply and sufficient variety of \nfresh-raw vegetable juices supplementing a well-balanced raw food \ndiet. To make garlic juice, however, almost precludes the use of the \njuice machine for any other juices, because once the machine has \nbeen so used, it is almost impossible to eradicate the aroma for several \ndays, and any juices subsequently made on that machine may be \nflavored with that bouquet. HORSERADISH SAUCE \nWe do not use the juice of horseradish, it's ethers are quite potent \nand powerful enough when the horseradish is finely ground or \ntriturated (pulverized). The effect of taking one half a teaspoonful of \nthe triturated (pulverized) horseradish will leave an indelible \nimpression on the memory and a dissolving reaction on the mucus in \nthe sinus cavities. Once this has been tried in pulp form, this impression \nand this reaction will no doubt solve the question of why we do not \nuse it in juice form. The pulp from freshly triturated (pulverized) horseradish mixed \nimmediately with lemon juice and taken twice a day at a dose of one-\nhalf teaspoon between meals, has effectively helped to dissolve \nmucous. This is true not only in the sinus cavities but also throughout \nthe body and without damage to the mucous membranes themselves. It acts as a solvent and cleanser of abnormal mucus in the human \nsystem. 41 Used judiciously, as indicated, mixed only with lemon juice, we \nhave found that it does not irritate the kidneys, the bladder, nor the \nmucous membranes of the digestive tract. In addition to the value of the ethers in dissolving mucus, \nhorseradish sauce is a valuable diuretic, particularly beneficial in \ndropsical conditions. The horseradish sauce should be prepared fresh and should not \nbe used when it is more than one week old. It must be kept cold in a \nclosed bottle or jar although its potency is increased if allowed to \nwarm up to room temperature when using it. It should be moistened \nwith plenty of lemon juice. Horseradish sauce when taken as suggested, one-half teaspoonful \nin the course of the morning and one-half teaspoonful during the \nafternoon, daily, may at first cause a copious overflowing of tears, \ndepending on how much mucus is packed in the sinus cavities and \nother parts of the system. Except for the lemon juice mixed with it, \nnothing else should be taken to dilute it, nor should anything be taken \nto drink for a few moments after eating it. This procedure has been \nfollowed for weeks or months if necessary, until the horseradish sauce \ncould be eaten without any sensation resulting from it. It then indicated \nthe practically complete dissolution of the mucus. For any condition \nof sinus mucus, this has been found a very effective natural means to \nhelp remove the CAUSE of this annoyance. As a rule, the most satisfactory results are obtained when the \nmixture is comprised of the juice of two or three lemons to one-fourth \npint of triturated (pulverized) horseradish, making the mixture the \nconsistency of a thick sauce. See the section covering Radish Juice. JERUSALEM ARTICHOKE JUICE \nThis vegetable, when properly triturated (pulverized) and pressed, \ncan furnish 3 pints of juice from 4 pounds of the vegetable itself. It is \nrich in alkaline mineral elements, particularly potassium, which \nrepresents more than 50% of all the rest of the mineral elements \ncombined. The artichoke is derived from a species of sunflower. It is the \ntuber (a swelling or knob-like growth on a plant) of a species of \nsunflower that grows extensively in Italy and is known there as \nCarciofo orArchicioffo-Girasole. The word Girasole has been slithered \ninto the Anglicized Jerusalem, it's definition being simply sunflower. 42 When raw, this vegetable contains the enzyme inulase and a large \namount of inulin. Inulin is a substance resembling starch and is \nconverted into levulose by the enzyme inulase. It is therefore, a tuber \nwhich diabetics can eat with impunity. Its juice is very beneficial and \npalatable, whether taken alone or with carrot juice. KALE JUICE \nKale has much the same chemical analysis as cabbage and may \nbe used in the same manner. See Cabbage Juice. KELP \nFor millions of years, rains have washed layer after layer of soil \nand all other earthly composed materials from all of land, mountains, \nand hills. All this has gone down to the bottom of the sea, thus giving \nto the bed of the oceans the most fertile soil in the world. If I were to eat flesh foods, I would choose fish. As fish feed on \nthe contents of seas and rivers, their flesh naturally contains more \nelements \u2014 minerals and trace elements \u2014 than any other flesh. As for vegetation, seaweed is one of our most valuable food \nsupplements. Its roots are sometimes as much as 29,000 to 30,000 \nfeet below the surface of the oceans, with tentacles floating to the \nsurface where, with the help of its enzymes and the rays of the sun, it \nbursts forth into nodules and leaves. The leaves are known as sea-lettuce and dulse. Dulse is an \nimportant additive to meals in Scotland, Ireland and many other \nnations. In the United States and Canada, dulse is used extensively as \na dietary health food supplement in the form of dried seaweed leaves. The seaweed with large leaves is usually dried, crushed or ground \nand is used in powdered or granule form as KELP. Seaweed in any of these varieties is an excellent source of organic \niodine, because of the mineral and the trace elements which are not \nreadily obtainable in our most common vegetables. The combination of the earthy elements, soil, and seawater at the \nbottom of our oceans contain more than 59 of the elements in nature. Thus, we can appreciate the value of seafood to our nutritional \nprograms. 43 The following are these 59 elements: \u2014 \nActinium Copper Neptunium Silicon \nAluminum Erbium Nitrogen Silver \nArgon Fluorine Osmium Sodium \nArsenic Gold Oxygen Strontium \nBarium Hydrogen Phosphorus Sulfur \nBismuth Indium Platinum Tantalum \nBoron Iodine Plutonium Thallium \nBromine Iridium Potassium Thorium \nCalcium Iron Radium Thulium \nCarbon Lanthanum Rhenium Tin \nCaesium Lead Rubidium Uranium \nCerium Lithium Ruthenium Yttrium \nChlorine Magnesium Samarium Zinc \nChromium Manganese Selenium Zinconium \nCobalt Mercury Scandium \nUsing Kelp and Dulse in moderation as food supplements, we \ncan be fairly sure of furnishing our system with at least some of the \ntrace elements so necessary for our well-being, which are not available \nin vegetables and fruits. In our home we usually have a salt shaker on our table, filled \nwith Kelp Granules and a dish of Dulse which we use freely with our \nsalads and with our juices. Adding some Kelp to the Potassium Combination (carrot-celery-\nparsley and spinach juice) we enrich the benefit derived from this \nvaluable mixture, and find it very beneficial for the glandular system, \nparticularly for the thyroid", "token_ids": [596, 1887, 13, 95825, 374, 9257, 304, 65407, 32462, 323, 420, 11, 304, 32546, 449, 279, 720, 76128, 315, 60052, 5540, 76978, 433, 11, 706, 264, 1455, 24629, 720, 27153, 389, 279, 4553, 1887, 11, 505, 65792, 279, 38575, 323, 279, 720, 21107, 290, 315, 89385, 65959, 11, 311, 279, 20862, 315, 824, 380, 1147, 285, 323, 1891, 554, 29150, 720, 1335, 13, 578, 96220, 304, 31735, 23661, 527, 779, 36875, 323, 90300, 430, 814, 720, 8823, 311, 73739, 15783, 7607, 315, 296, 38601, 304, 279, 76914, 57709, 1385, 11, 304, 279, 720, 68557, 331, 532, 34083, 11, 323, 304, 279, 45274, 13, 2435, 1520, 279, 506, 664, 367, 315, 3273, 19941, 720, 1527, 279, 2547, 1555, 279, 72028, 315, 279, 6930, 11, 3156, 584, 5895, 3508, 720, 1820, 3369, 106399, 2411, 315, 279, 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{"text": " etaker\nI used to buy nothing but meat and cheese. If I bought fruit, it was for\nmargaritas. If I bought vegetables, it was for salsa. My idea of a good\nlunch was deep-frying a cheese sandwich. Then I decided to eat\nhealthier, and to do that, I went E2. It changed my life. It\u2019 s\nastonishing how much better I feel. At first I was worried about money, but I\u2019ve learned that I\u2019m\nactually saving so much by doing this\u2014$120 a month! Or perhaps you will take a more flexitarian approach and simply make\nsmart choices when pressed. Now that you know and understand the Engine\n2 gold standard, you will bring a new awareness to your dietary choices:\nWhen you do eat meat or fish, you will choose wild salmon or skinless\nchicken breast; when you do eat dairy, you\u2019ll pick skim milk or nonfat\nyogurt/cheese. When you add oils, you\u2019ll go sparingly and avoid those high\nin saturated fats. And you\u2019ll eat primarily from the four healthy food\ngroups: fruits, whole grains, vegetables, and beans. If at any point you feel as though your new eating habits and health are\nstarting to slip away, find true north again. Repeat as much of the four -week\ndiet as you can to recover your bearings. (The end-of-the-year holidays\nmight be all it takes to throw you of f-kilter. I know, I\u2019ve been there.) Experiment with what works best for you over the course of a year or\ntwo, and you\u2019ll be set for life. E2 POP  QUIZ\nQ: If there are 4 grams of sugar in 1 teaspoon, and 39 grams of sugar\nin a 12-ounce can of Coca-Cola, how many teaspoons of sugar are\nin one can? A: Each can of Coke contains 39 grams of sugar, or about 10\nteaspoons full. VICES AND VIRTUES\nA good friend\u2019 s father, a prominent neurosur geon, always used to tell\nme, \u201cIf you have your health, you have everything.\u201d As a ten-year -old, I was clueless about that. It meant about as much as \u201cthe check is\nin the mail.\u201d\nNow that I\u2019m in my mid-forties, his words make sense. Your health\nis one of your greatest assets. That is why, during your four weeks on\nthe E2 Diet, I encourage you to go the extra mile and give up your\nunhealthy vices. It\u2019 s worth it. Go whole hog. Jump in with both feet. If you drink cof fee, give it up, or switch to decaf. Same with tea. And if you don\u2019 t give them up, remember not to add milk or cream. Instead, go for soy milk (look for the vitamin-fortified or the nonfat\nversions), or try various other nondairy substitutes, such as almond,\noat, or rice milks. You should restrict rich desserts, but you don\u2019 t have to avoid\nsweets entirely. If you have a serious sweet tooth, try any of the\nEngine 2 dessert recipes or indulge in 70 percent or more dark\nchocolate. But avoid those egg- and cream-filled cakes! I also encourage you to try giving up alcohol, at least for the full\nfour weeks. Alcohol possesses no nutritional value, it inhibits your\nbody\u2019 s ability to burn fat by more than 30 percent, and it\u2019 s loaded\nwith empty calories. However, if you just can\u2019 t go without, keep it\ndown to one serving a day. Some recent evidence suggests that one\nglass of wine a day may even benefit your health\u2014if you can limit it\nto one. Remember, I am only talking about four weeks. The extent to\nwhich you stick with the program will determine your success at\nlosing weight, lowering your cholesterol level, improving your\ngastrointestinal tract, and perfecting your overall health\u2014as well as\nlosing your cravings for the foods you thought you couldn\u2019 t live\nwithout. At the end of the four -week period, you can return to your\nold habits if you wish. But my bet is the majority of you will continue\ndown the pure path of healthy eating because you love the newfound\nyou too much. OceanofPDF.com4\nCRAZY  MYTHS ABOUT  FOOD\nJack LaLanne, the ninety-five-year -old vegetarian and fitness guru,\nrecalls that when he started lifting weights in the 1930s, \u201cThe doctors were\nagainst me\u2014they said that working out with weights would give people\nheart attacks and they would lose their sex drive.\u201d\nSimilarly, doctors didn\u2019 t think smoking was bad for our health until the\n1960s; in fact, they actually endorsed it until the 1950s. And there have\nbeen times when medical professionals thought cocaine was a legitimate\nmedicine, when drilling a hole in the skull was considered a remedy for\nmany diseases, and when a frontal lobotomy was thought to be sound\ntherapy. In many ways, things haven\u2019 t changed. There\u2019 s still a ton of\nmisinformation out there, and much of it concerns plant-based eating. To\nmake matters worse, doctors are seldom schooled in nutrition, and the ones\nwho are tend to follow the antiquated food pyramid created by lobbyists\nand special-interest groups that are less interested in your health than in\nkeeping their jobs and taking your money. I can\u2019 t believe all the incredible things I hear about diet and nutrition,\nspoken by people who don\u2019 t have a clue but who talk as if they did. An all-\nprotein diet is good for you! All carbs are terrible! God put animals on the\nplanet for people to eat! Alcohol is a health tonic! Vegetarians are weak\nwusses who can\u2019 t play sports! So beware: Once you start eating the healthy, plant-based E2 way,\npeople will begin to tell you all kinds of ridiculous \u201cfacts\u201d about food. One\ncourse of action is to ignore them. But if you feel like getting into a debate,\nhere\u2019 s some information to help you shut \u2019em down.Myth 1\nYou can\u2019 t get enough pr otein eating a plant-based diet. Reality:  Not only will you get all the protein you need, for the first time\nin your life you won\u2019 t suffer from an excess of it. Ample amounts of protein are thriving in whole, natural plant-based\nfoods. For example, spinach is 51 percent protein; mushrooms, 35 percent;\nbeans, 26 percent; oatmeal, 16 percent; whole wheat pasta, 15 percent; corn,\n12 percent; and potatoes, 1 1 percent. What\u2019 s more, our body needs less protein than you may think. According\nto the World Health Or ganization (WHO), the average 150-pound male\nrequires only 22.5 grams of protein daily based on a 2,000 calorie a day\ndiet, which means about 4.5 percent of calories should come from protein. (WHO recommends pregnant women get 6 percent of calories from\nprotein.) Other nutritional or ganizations recommend as little as 2.5 percent\nof daily calories come from protein while the U.S. Food and Nutrition\nBoard\u2019 s recommended daily allowance is 6 percent after a built-in safety\nmargin; most Americans, however, are taking in 20 percent or more. Doctors from my father to Dean Ornish to Joel Fuhrman, author of the\nbestselling Eat to Live: The Revolutionary Formula for Fast and Sustained\nWeight Loss (Little, Brown), all suggest that getting an adequate amount of\nprotein should be the least of your worries. Look around you and tell me the last time you saw someone who was\nhospitalized for a protein deficiency. Or look around in nature, where you\nwill notice that the lar gest and strongest animals, such as elephants, gorillas,\nhippos, and bison, are all plant eaters. Also, the type of protein you consume is as important as the amount. If\nyou are taking in most of your protein from animal-based foods, you\u2019re\ngetting not only too much protein, but also an acid-producing form that\nwreaks havoc on your system. Why is protein so potentially harmful? Because your body can store\ncarbohydrates and fats, but not protein. So if the protein content of your diet\nexceeds the amount you need, not only will your liver and kidneys become\noverburdened, but you will start leaching calcium from your bones to\nneutralize the excess animal protein that becomes acidic in the human body. That\u2019 s why, in the case of protein, the adage \u201cless is more\u201d definitely\napplies. The average American consumes well over 100 grams daily\u2014adangerous amount. But if you eat a plant-strong diet, you\u2019ll be getting\nneither too much nor too little protein, but an amount that\u2019 s just right. Myth 2\nPlant pr oteins ar en\u2019t complete pr oteins. Reality:  Plant proteins are as complete as complete can be. The myth that they\u2019re not, or are of a lesser quality than animal proteins,\ndates back to experiments performed on rats in the early 1900s. For get the\nfact that rats aren\u2019 t humans, have dif ferent nutritional requirements, and\nneed more protein than humans to support their furry little bodies. The\nmeat, dairy, and egg industries have marketed the hell out of this ancient\nresearch, and even in the year 2009 most every Dick, Tom, and Jane thinks\nthe only way to get complete protein is through meat", "token_ids": [1880, 4506, 198, 40, 1511, 311, 3780, 4400, 719, 13339, 323, 17604, 13, 1442, 358, 11021, 14098, 11, 433, 574, 369, 198, 76, 34992, 21920, 13, 1442, 358, 11021, 24822, 11, 433, 574, 369, 74314, 13, 3092, 4623, 315, 264, 1695, 198, 75, 3265, 574, 5655, 2269, 28609, 264, 17604, 28974, 13, 5112, 358, 6773, 311, 8343, 198, 12393, 1291, 1174, 323, 311, 656, 430, 11, 358, 4024, 469, 17, 13, 1102, 5614, 856, 2324, 13, 1102, 529, 274, 198, 96091, 11218, 1268, 1790, 2731, 358, 2733, 13, 2468, 1176, 358, 574, 18290, 922, 3300, 1174, 719, 358, 4070, 9687, 430, 358, 4344, 198, 74128, 14324, 779, 1790, 555, 3815, 420, 2345, 3, 4364, 264, 2305, 0, 2582, 8530, 499, 690, 1935, 264, 810, 5882, 20631, 5603, 323, 5042, 1304, 198, 40903, 11709, 994, 17770, 13, 4800, 430, 499, 1440, 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{"text": " eople brush of f events like that as mere coincidence or\nhappenstance. My answer to them is, \u201cReally?\u201d What are the chances that a\nbook, originally  published in 1997, would find itself in a bar gain bin in a\ngrocery store in France in 2006, among all the hundreds of th ousands of\nbooks that exist, and at the exac t same time that I was at that grocery store? I w ould  bet that the probability  is close to zero. That event was divinely\norchestrated as a result of my meditating and living in a higher state of\nconsciousness. Meaningful coincidences or synchronistic events begin to occur when\nyou align yourself with the spiritual ener gy that resides in the Ajna chakra. Life bec omes ea sier and more fu lfilling. Y ou experience more joy, and your\nlife becomes more meaningful. Our Societal Relationship with the Sixth Chakra\nW e have not yet reached a point in our society where sixth chakra\nconsciousness e xists for the ma jority. If that were the case, there would be\nno such  thing as good people and bad people, therefore no wars would\nformulate. There would be no push-pull of the ego, and thus we wouldn\u2019 t be\nconcerned with competition or getting ahead of other people. A  mind-set of\nabundance would reign everywhere as we would realize that there is enough\non this planet for everyone. Crime would be nonexistent as a result of\nwealth consciou sness. If everything was light, then there would be no\ndarkness.The feel ing of interconnectedness would end the debate as to whether or\nnot we need to t ake care of our planet. The answer would be obvious. Daily\nlife would flow in greater peace and harmony. The emer gence of spiritual enli ghtenment is in its infancy in the W est. There is  certain ly more awareness than in the past one hundred years, but\ngreater darkness as well. W e have shifted from world wars to wars on\nourselves and our health. Illness in society as a whole reflects the state of\nconsciousness of its people. According to the Centers for Disease Control\nand Prev ention, half of all US adults, or 133 million people, suf fer from at\nleast o ne chronic disease. Disease cannot exist in sixth chakra\nconsciousness. By synchronizing with mind, body, spirit, and  the entire\nuniverse, you are vibrating at s uch a fast speed that the lower ener gies of\ndisease cannot take hold in you. Let me give you an example. Pe rhaps there has been a time in y our life\nwhen yo u were living in bliss. Y our career was great. Y ou were deeply in\nlove. Y o ur family life was balanced, and you woke up every morning\nfeeling fantastic. Y ou felt on top  of the world. Maybe that time lasted for a\nweek, a month, or a year. But do you remember that during that  time, when\nyou felt like you could take on the world, you didn\u2019 t get sick? People\naround y ou were getting colds o r the flu, but not you. Y ou were  untouched\nby d isease even though you were exposed to it. Inversely, perhaps there was\na t ime when everything was goi ng wrong. Y ou lost your job, your car broke\ndown, and your dog died all in one week. Y ou were stressed, sad, and\nworried, and on top of it all you got hit with a killer bronchial infection. I wo uld suggest that if you want to live a life that is disease-free, along\nwith following the other principles of fered in this book, st ay away  from\ndisease c onsciousness. T urn of f the TV or radio when prescription drug ads\ncome on, and even try to av oid advertisements for hospi tals, cancer\ntreatment centers, and other medical centers. Y ou don\u2019 t want any of that\nener gy anywhere near you. It will lower your vibrational frequency. If\nfriends o r family  talk about the flu epidemic or the Zika virus, ask them to\nplease c hange th e subject. If yo u feel a minor ache or pain, try  not to surf\nthe i nternet looking for diseases. Instead, do some yoga breathin g, meditate,\nor change your diet. I know people who feel a small pain, and after\nbrowsing disease possibilities, they\u2019re of f to their doctor with a self-\ndiagnosis. Other than getting yearly checkups, wouldn\u2019 t it be b etter to nothave to rely on doctors so much? Y our body is a healing machine. Consider\nit as such. W ouldn\u2019 t it be wonderful if inst ead of medical advertisements, we had\nmotivational adv ertisements? Im agine where your thoughts would go if you\nsaw a big billb oard that read \u201cY our body is a healing mach ine. Y ou\u2019re\nhealthy now,\u201d then you opened your internet browser and a pop-up ad read\n\u201cY ou ha ve extraordinary ener gy!\u201d Most medical companies would go out of\nbusiness. When we let go of the belief that disease is a given, we can then  evolve\nin consciousness as a society. Living Life in the Ajna Chakra\nThe person who dwells in the Ajna chakra lives a magical but disciplined\nlife. The gifts that come with sixth chakra consciousness only come with\nthe grea test amount of austerity and adherence to steadfast principles. It\u2019 s\nno wond er that only a select few  ever attain this level of consciousness. The\nwork req uired to  gain these gifts is a tough and often lonely road. Others\naround you may not understand why you need to meditate for an hour a day\nor practice yoga daily. They may not get why you buy only or ganic food,\nrecycle, or consistently give to charities. They might tease yo u for never\ndrinking alcohol, using drugs, or taking any substances that will harm your\nbody. Th ey may  find you weak for never ar guing with others or trying to\nprove that you\u2019re right. And they certainly won\u2019 t understand why you prefer\nsilence to blaring music or a loud television. By living in the Ajna chakra you give up a great many things, but you\ngain mu ch more  in return. Y ou live in bliss and joy every day of your life. The reso urces you need seem t o appear out of nowhere. Y ou begin to see\ninto the future a nd know the places and people to avoid. Y our life unfolds\nef fortlessly and easily. Many pe ople living in this state have the power to\nheal. And when you are in the presence of others, they feel at peace. Recognizing Sixth Chakra Imbalances\nPracticing medit ation and living a life of austerity are not the o nly ways to\nobtain th e level of transcendence  most people seek. Beware of fast tracks totranscendence. S ome people will try to obtain sixth chakra transcendence\nby d estructive means such as extreme fasting, drugs, alcohol, and other\ntypes of addictive behavior. Y ou  can have momentary journeys i nto bliss by\nflooding your brain with addict ive substances or by depriving the brain of\noxygen, food, or water. But these things always come with a price. By\nforcing yourself into higher states of consciousness, you create a karmic\ndebt tha t must be repaid. Often the lows include plummeting back into the\nmost pri mal and  basic areas of the first chakra, where you\u2019re surrounded by\nfear, shame, and guilt. Since all of us are seeking a grea ter spiritual\nconnection on some level, it can be tempting to try to take a shortcut to\ntranscendent bli ss. However, anything worth having is also wo rth working\ntoward. Accepting Sixth Chakra Gifts\nIf you\u2019r e not already living in the sixth chakra state of consc iousness at\nleast some of the time, it can be scary to accept the gifts of this chakra. Y ou\nmay be reluctan t to follow your intuition or trust your visions, whether they\ncome from within or as outer visual experiences. Accepting sixth chakra gifts can  give you an edge over others w ho don\u2019 t\naccept them. Y our power of intuition can save you a lot of pain and\nheartache. It can help you make better choices and guide you along your\nlife p ath with gr eater ease. The p ower of dreaming and visualization can get\nyou to your desires and life purpose at lightning speed. The sixth chakra\ntranscends time  and space. In the universal realm, manifestation is not\nlinear. It  does not await the per fect time and place. Y ou can take quantum\nleaps in progress through the power of visualization, daydreaming, and\nfollowing your intuition. I me t thi s woman at a meeting of Al-Anon, a recovery group for people\nwho are af fected by someone else\u2019 s drinking. She was a nice person with a\nbig heart. She s hared with me that she had been in the program for over\nforty-nine years. She said she was still working on the issues that plagued\nher from  the beginning. 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{"text": "17\nheeding spirit, 251\u201360\nletting go, 169\u201378\npurifying the heart, 51\u201355\nseeing beyond, 94\u201397\nsoul bar gain, 17\u201319\nunpeeling layers of love, 1 17\u201322\nMaharaj, Nisar gadatta, 12, 296\u201397\nMarriage:\nand ego, 159, 162\nfading of passion in, 227, 268as mirror, 166\nand nonattachment, 192\nas play of the divine, 225\u201326\nas sacred, 160, 236, 237, 239, 244, 249\nand surrender, 162\nas testing ground, 166\nand trust, 160\nMaterialism, 15, 92\nMaya, 14\nMeditation:\nand ecstasy, 290\non the heart, 52\u201355\nMetaphysics, 92\nMiracle, 298\nMoksha, 131, 274\u201376\nMystery, 158\nMystical redemption, 276\nMythic ecstasy, 285\u201386\nNeed, 58\u201359, 164\u201365\nand attachment, 190, 204, 205, 208\nand courtship, 107\u2013108\ndeepest, mirror of, 102\nego, 108, 1 16, 190, 204\nhealing of, 215\u201316\nand illusion, 108\ninner, 209\u201312\nvs. play, 225\u201326\nin relationships, 225\nNegativity, 85\u201386\nNeuropeptides, 88\nNonresistance, 203\nObjectivity, 299\nOrgasm, 134\u201335, 137\u201338, 143, 284Passion, 225\u201371\nfrom the ashes, 230\u201336\nand awareness, 249\nblocking of, 262, 268\u201369\nand desire, 227, 269\u201371\nexpression of, 225\u201326, 227\nfading of, 227, 268\nfor life, 227, 229, 234, 237\nloving practice, 251\u201360\nin nonsexual terms, 227\nin our lives, 261\u201371\nrenewal of, 232\nof Shakti and Shiva, 228, 237, 239, 271\nsource of, 230, 265\nsurrender to, 134\nas universal, 227\nPath to love, 4\u20135, 29\u201361, 298\nand absence of love, 47\u201350\nand faith, 295\nfulfillment as goal in, 35\nand karma, 196\u201397\nloving practice, 51\u201355\nin our lives, 56\u201361\nrelationships and, 36, 38\u201346\nand spiritual potential, 33, 34\u201338\nsurrender to, 157\u201358\nsee also  Sadhana\nPerception:\nand ecstasy, 285\nand infatuation, 91\u201392\nand infinite moment, 300\nand projection, 1 13\u201314\nof reality, 304\nPhenomenon, whispered truth in, 97\nPleasure:\nand happiness, 40\u201341and neuropeptides, 88\nsensual, 283\u201384\nand sex, 138, 140\nPower:\nof Dharma, 167\u201368\nand sex, 135, 237\nof Shiva, 241\u201342\nand silence, 129, 249\nof soul, 227\u201328\nand spirit, 227, 239\nPowerlessness, 267\nPrana, 316\nProjection, 1 13\u201314, 120\u201322\nProtection:\nlove as, 202\nand Shiva, 247, 248\nPsychology, vs. spirit, 89\u201393\nPurification, 51\u201355\nReality:\nand awareness, 251\nvs. illusion, 14\u201315\nand letting go, 169, 171, 177\nas love, 14, 16, 27\nmiracle of, 298\nmystery of, 38\nperception of, 304\nvs. role, 195\nvs. shadows, 325\nand soul, 14\nand spirit, 14\u201315, 23\u201324, 38\nRedemption, 276\nRelationships, 64\ncosmic dimension of, 225\ndifficulty of, 158\u201359\nand falling in love, 159with God, 5\nand love, 46\nneed in, 225\nand path to love, 36, 39\u201346\nand romance, 158, 159\nsearch for, 68\u201370\nwith self/Self, 70, 216\u201317\nseparation healed by, 205\nsurrender in, 158\u201362\nReligion:\nand desire, 133\nand devotion, 87\u201388\nand love, 12, 36\u201337, 88\nResistance, 140, 176, 203, 232\nRevelation:\nand Shiva, 247, 248\u201349\nand sutras, 304\u201313\nRig V eda, 10\u20131 1, 87\nRNA, 244\nRomance, 62\u2013155\nand attraction, 64, 66\u201387\nand authenticity, 72\u201373\nand bliss, 66\u201368\nand courtship, 64, 106\u201330\nand infatuation, 64, 87\u2013105\nand inner truth, 38\nand intimacy, 64, 131\u201355\nphases of, 63\u201364\nand relationship, 159, 160\nRumi, 158, 227, 325\nSadhana, 16, 34\u201335, 43\nSadhus, 34\nSaints, 31\u201333\nSand, grain of, 301\u20133\nSat chit ananda, 66, 70Satsang, 106, 107, 127\u201330\nSecond attention, 244\u201347, 251, 259\nSelf:\nacceptance of, 74\u201375\nfulfillment through, 217\nand infatuation, 89\ninner voice of, 253\u201358\nintimacy with, 134\u201337, 273\u201376\nas love\u2019 s source, 14, 33, 46, 65\npath to, 34\nas real experience, 13\u201314\nrelationship with, 46, 70\u201371, 216\u201317\nvs. self, 12, 158, 292\nand spirit, 12\u201313, 33\nvalue of, 48\nSelf-condemnation, 45\u201346\nSelf-expression, shared, 135\nSelf-image, see Ego\nSelf-love, 103\u20134, 216\nSelf-realization, 292\nSelf-worth, 212\nSensitivity, and courtship, 128\u201329\nSeparation, 25\u201328, 208, 252\nanxiety of, 212\nand control, 202\u20133\nand dharma, 162\nand ego, 161\nfrom God, 191, 205\nhealing of, 205\nand insecurity, 209\u201312\nand karma, 242\nSerotonin, 41, 88\nSex:\nand boundaries, 136\nand control, 134\nand creativity, 149\u201350, 226, 237and divine creation, 225\u201326\nand emotions, 263\nenergy in, 142, 145, 229, 284\nand expectations, 142\u201349\nand fantasy, 135\nand hidden agenda, 135\nand love, 135\u201336\nand or gasm, 134\u201335, 137, 143, 284\nand passion, 134\nand performance, 137\u201338, 143, 149\nand pleasure, 138, 139\u201340\nand power, 135, 237\nand spontaneity, 137\nand suppression of desire, 139\u201340\nand surrender, 136\u201337\nShadows:\nfilling in, 75\u201378\nvs. reality, 325\nShakti, 227\u201330, 235\nas feminine, 236\u201342\nfive powers of, 238\u201342\nand passion, 270\u201371\nand Shiva, 227, 228, 234, 236\u201342, 243, 249, 271\nShiva:\nactions of, 247\u201349\nand Shakti, 228, 229, 234, 236\u201342, 243, 249, 271\nsilence of, 242\u201350\nSilence:\nand creation, 241, 249\ndeep, 295\nand ecstasy, 290, 294\u201395\nand peace, 216\nand power, 129, 249\nof Shiva, 242\u201350\nSoul:\nbargain with love, 17\u201319and falling in love, 65, 71\nand God, 275\nand infatuation, 89\npower of, 227\u201328\nand reality, 14\nShiva and Shakti in, ", "token_ids": [1114, 198, 383, 16490, 9090, 11, 220, 13860, 4235, 1399, 198, 1169, 1303, 733, 11, 220, 11739, 4235, 2495, 198, 26047, 7922, 279, 4851, 11, 220, 3971, 4235, 2131, 198, 66154, 7953, 11, 220, 6281, 4235, 3534, 198, 82, 11206, 3703, 8895, 11, 220, 1114, 4235, 777, 198, 359, 375, 20659, 13931, 315, 3021, 11, 220, 16, 220, 1114, 4235, 1313, 198, 47308, 277, 1662, 11, 452, 285, 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{"text": " of me. His voice sounds kind in an\nunforced way, and he has a very accepting manner with people; it is\neasy to believe that he has experienced his heart very deeply. Seventeen years ago, when Chris began meditating, he had a\nconventional, though deep-felt regard for relationships. \u201cI was just\ntesting the water as a comm unity organizer then, trying to bring\ntogether people who would normally take no notice of each other. All around me I saw so much hatred that had no real basis\u2014people\nsimply had never crossed color barriers or social lines to meet each\nother. \u201cI helped organize a large food cooperative in a poor\nneighborhood; anyone could join, regardless of class or income. We\nwould purchase food and sell it at cost, but each member had to put\nin some time, usually about an hour a week, to go to the wholesale\nmarket at Faneuil Hall or sweep the \u0000oor at the co-op or something. The idea was that if people helped out, they could not avoid seeingthe results of their actions. The store wouldn\u2019t open if they didn\u2019t\nbuy the food. It would open late if they didn\u2019t sweep the \u0000oor. Prices would go up if the cash register was shortchanged. \u201cI had never been more hopeful than the day the co-op  opened,\nbut a month later I was pract ically in despair. People didn\u2019t seem to\ncare\u2014they shirked their work, they didn\u2019t sweep the \u0000oor, they\nstole money from the cash register, and they found it very easy to\nlive with the consequences of their actions. This experience\nconvinced me that institutions cannot bring about a fundamental\nchange in human nature. And yet it seemed unbearable not to do\nsomething.\u201d\nAs he became more disillusi oned with the social crusade, Chris\u2019s\ncommitment to meditating deepened. \u201cI desperately wanted to\nfoster cooperation and love among other people, but it was never\npossible to make intimate enough contact with them, not in the long\nrun. There were always  barriers and personal hangups;\ndisappointment was inevitable, whatever my ideals said. \u201cSeeing no way out of this painful dilemma, I let it continue. I\ndecided to work on myself, since after all I was a crucial part of\nevery relationship I wanted to improve. Gradually a profound\nchange came about. I felt less anxiety about situations and warmer\nfeelings towards people who had been stereotyped in my eyes as\n\u2018bad\u2019 or \u2018uncaring.\u2019 As a result, people began to emerge from their\nstereotypes. For a long time I found it hard to believe that I was the\nfocus of this change. But how could I account for the love that\npeople directed at me, whether I knew them or not?\u201d\nAt this point Chris was far along into the change of awareness\nproduced by unconditional love. In conventional psychology, a\nperson is told that altering his own attitudes is the best way to\nimprove the behavior of others. Chris now found that he could walk\ninto a bank and soon everyone in it would be smiling. When he\npresided over community meetings, where the clash of opinions was\nusually very tense, the atmosphere seemed to be softer, as if\ntroubled waters were mysteriously stilled. \u201cI could  not come to terms with this inexplicable pheno menon,\u201d\nChris recalls, \u201cuntil I radica lly changed my sense of myself. Myworld view had always been centered on individual ego and e\u0000ort. The e\u0000ect you might have on the world depended on doing\nsomething, or at least thinkin g. I wasn\u2019t doing anything, other than\nexisting. So I had to conclude that what I am was having this e\u0000ect.\u201d\nI asked him to \u0000t in his experience on the highway, when he felt\nwaves of love engul\u0000ng him. \u201cThat experience, I think, brought a\ncertain part of the whole process to a climax. After believing for so\nlong that I could not expect or receive love without relating to\nanother person, suddenly it was all happening inside me. I was\nshocked at \u0000rst, because it meant that in some way the failings of\nother people, their sel\u0000shnes s and hatred, was somehow centered in\nme as well. And yet these experiences were undeniable: as I\nchanged, everything around me changed. \u201cIn time, I quit wrestling with this thing intellectually. I became\nused to it. No longer did I \u0000nd myself depending on other people for\nmy basic sense of loving or being loved. By connecting with myself I\nstarted connecting with others better than I ever had before. \u201cWhen it came, the exper ience of my unfolding heart was\noverwhelming, but only for about forty-\u0000ve minutes. The most\nfortunate thing is that the breakthrough lasted. It has been two\nyears now, and I am still that loving person inside. I don\u2019t  mean that\nI always exude  kindness no matter what other people do to me. I\ncan get angry and criticize others when I think they\u2019re wrong, but\nthere is no destructiveness in it.\u201d\nI was thinking of how hard we try to protect ourselves from being\nhurt emotionally, not realizing the intensity of life we have walled\nout in the process. It is necessary to defend the heart when it is too\nweak and frightened to love, yet at some point all that changed for\nChris. It became possible for him to let love \u0000ow when and where it\nwanted. He was able to welcome others, without defenses, without\nfear, into the expanded space of his own being. Somethi ng he said\nparticularly sticks with me: \u201cI used to try so hard to love, and now\nit\u2019s the one thing I can\u2019t prevent, no matter how hard I try.\u201d He\nsmiled, and I felt the tender a\u0000ection of someone who has not torn\ndown the walls of pain but \u0000own over them.OceanofPDF.comPart Three\nUnconditional \nLife\nOceanofPDF.com9\n\u201cWhy Aren\u2019t I Real  \nAnymore?\u201d\nThe day after I \u0000rst met Karin, I was driving home when I felt a\nsudden urge to hear her voice again. I found the tape of our\ninterview and slipped it into the machine. There it was, the soft,\nmelodious soprano of a woman who kept reminding me, hauntingly,\nof a child. I don\u2019t mean that she sounded childish. She spoke like an\nadult, talking about serious adult problems, yet blended into that I\ncould hear a precocious eight-year-old who was very puzzled by the\ngrown-up world. \u201cWhy am I punished for telling a lie when Mommy lies about her\nage? Why do I have to clean my plate when Daddy leaves his\nBrussels sprou ts?\u201d All children go through some stage like this. By\nchallenging the ready-made values handed down by adults, they\nbegin to formulate their own values, which is a necessary step\ntoward gaining  a real identi ty. Karin, however, continu es to issue\nchallenges right and left. I once went to a clinic where they treat obsessiv e-\ncompulsive disorder. I didn\u2019t think I was obsess ive-\ncompulsive, but it had me worried. The \u0000rst thing the doctor\ndid was to hand me a test. \u201cI\u2019m sorry, but I don\u2019t want to \u0000ll\nthis out,\u201d I said. \u201cWhy not?\u201d he asked. \u201cWell, the \u0000rst question wants to know if I read things\nmore than once. I didn\u2019t read very much in school, and now Isometimes do reread books to make sure that I am getting\neverything out of them. But if I say yes to your question, you\nwill interpret it as an obsessive-compulsive trait, like hand\nwashing.\u201d\nHe still wanted me to take the test. \u201cI\u2019m not a test score,\u201d  I\nprotested. \u201cI\u2019m a human being. I need to be dealt with for\nwhat\u2019s going on with me.\u201d\nHe said, \u201cThat\u2019s a sign right there of obsessiveness.\u201d\n\u201cHas it ever occurred to you,\u201d I said, \u201cthat because you run\na clinic for obsessive-comp ulsive disorder, you may be\nobsessed with making a diagnosis of obsessiveness?\u201d\n\u201cNo,\u201d he said, \u201cthat has never occurred to me.\u201d\nI laughed out loud listening to the tape, just as I had when Karin\n\u0000rst told me about this run-in. Like many children, she has a sixth\nsense for when she is being manipulated. Okay, so I went to another doctor, a well-known\npsychologist. It took me a while to get hold of him, and when\nI \u0000nally did, he said, \u201cI think you didn\u2019t want to meet me,\nanyway.\u201d\n\u201cWhat makes you think that?\u201d I asked. \u201cBecause you got my answering machine three times.\u201d\n\u201cOh really?\u201d I said, \u201cbut what about the fact that you got\nmy answering machine three times?\u201d\nKarin sounds rather feisty set down on the page. In person she is\nactually much less that way. She talks excitably about herself and\nlikes to drama tize her story. Underneath the drama, however, one\nsenses that she is a gentle person\u2014I \u0000nd it easy to believe her when\nshe says that she has never deliberately hurt anyone. She has soft,\npleasing featur es and lively eyes. 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{"text": " work things out with her, and \nfinally confessed that under it all he still loved her. At that point Marge died in peace. She had accomplished the last thing she wanted to take  care of and her will to live did not \nextend beyond that point. Had she died several months earlier as predicted by the medical profession, Marge would have been \nunable to resolve this relationship. This was what Marge's life was pivoting on at the end. I was glad to assist her in doing what she \nneeded to do. Her husband and other family members found it difficult to understand, and they were hurt that Marge did not wi sh \nto continue her life with them. Diet For The Chronically Ill. The chronically ill  person has a long -term degenerative condition that is not immediately life threatening. This condition usually \ncauses more -or-less continuous symptoms that are painful, perhaps unsightly, and ultimately will be disabling or eventually \ncapable of causing d eath. To qualify as \"chronic\" the symptoms must have been present a minimum of six months, with no relief \nin sight. People with these conditions have usually sought medical assistance, frequently have had surgery, and have taken an d \nprobably are taking num erous prescription drugs. Some examples of chronic conditions are: arthritis, rheumatism, diabetes, early onset of cancer and aids, asthma, colitis, \ndiverticulitis, irritable bowel syndrome, some mental disorders, arterial deposit diseases, most of the  itises (inflammations). Before fasting, the chronically ill often do have time to prepare the way with limited dietary reform, and frequently begin t o feel \nrelief quite quickly. Before actually fasting they should limit their diet to raw foods and eli minate all toxic foods like alcohol, \ncoffee, tea, salt, sugar and recreational drugs for two months if they have been following a typical American diet. If the chronically ill had been following a vegetarian diet, perhaps a diet including with eggs an d dairy, if they had been using \nno addicting substances, then one month on raw foods is sufficient preparation for fasting. If the person had water or juice fasted \nfor at least a week or two within the last two years, and followed a healthy diet since that  time, one or two weeks on raw foods \nshould be a sufficient runway. During preparation for a fast, I never recommend that a chronically ill person quit taking prescription medicines because doi ng \nso can seriously disrupt their homeostasis. However, if their symptoms lessen or vanish during the pre -fasting clean up, the person \nmight try tapering off medications. The length and type of fast chosen to resolve a chronic illness depends largely on available time, finances, availability of support \npeople, work responsibilities, and mental toughness. If you are one of those fortunate people 'rich' enough to give the ir health first \npriority, long water fasting is ideal. If on the other hand you can't afford to stop working, have no one to take care of you  and assist \nwith some household chores, and/or you are not mentally tough enough to deal with self -denial, compromi se is necessary. Ideally the chronically ill person would fast for an extended period under supervision until their symptoms were gone or grea tly \nimproved, with a fall -back plan to repeat the whole process again in three to six months if necessary. If  you are not able to do that, \nthe next best program is to fast for a short period, like one or two weeks, with a plan to repeat the process as often as pos sible until \nyou are healed. I have had clients with potentially life -threatening conditions such as obesity with incipient heart failure, or who came to me \nwith cancer, that were unable to stop work for financial reasons, or who could not afford a residential fasting program, or w ho felt \nconfident in their own ability to deal with detoxification in th eir own home. These people have fasted successfully at home, \ncoming to see me once a week. Almost inevitably, successful at -home fasters had already done a lot of research on self healing, \nbelieved in it, and had the personal discipline to carry it out pro perly, including breaking the fast properly without overeating. Foods To Heal Chronic Illness  \n Sprouts  Baby Greens  Salad  Juices  Fruit  \nalfalfa  sunflower  lettuce  beet grapefruit  \nradish  buckwheat  celery  celery  lemon  \nbean  zucchini  zucchini  lime lime \nclover  kale kale orange  orange  \nfenugreek  endive  radish  parsley  apple  \nwheat   tomato  tomato  raspberries  \ncabbage   cabbage  cabbage  blueberries  \n  carrot  carrot  grapes  \n  spinach  apple  peaches  \n  parsley  grapefruit  apricots  \n  sweet pepper  lemon  strawberry  \n \nFruits should be watery and lower in sugar. Some examples of poor fruit choices would be pineapple, ripe mango, bananas, date s, \nraisins, figs. Fruits should not be combined with vegetables. Vegetables should not be starchy, packed -full of energy. Poor vegetable choices would be potato, parsnip, turnip, corn, sweet \npotato, yam, beet, winter squash. Sprouts and baby greens are vegetables and may be included in salads. Juices should not be extremely sweet. Apple, orange, beet and carrot ju ice should be diluted with 50% water. Fruit juices should \nnot be mixed with vegetable juices or with vegetables at the same meal. Salads should include no fruit. Salad dressings should be lemon or lime juice, very small quantities of olive oil, and herbs. No \nsalt, soy sauce nor black pepper. Cayenne can be okay for some. I have also helped chronically ill people that were no t mentally prepared to water fast, but were able to face the long -term self -\ncontrol and deprivation of a raw food cleansing diet that included careful food combining. These people also regained their h ealth, \nbut it took them a year at minimum, and once wel l they had to remain on a diet tailor -made to their digestive capacity for the rest \nof their life, usually along with food supplements. Jim was such a case. He was 55 years old, very obese, had dangerously high blood pressure poorly controlled with med ication, \nand was going into congestive heart failure. He was on digitalis and several other heart medications plus diuretics, but in n o way \nwas his condition under control. He had severe edema in the feet and legs with pitting, and fluid retention in the a bdominal region \ncaused a huge paunch that was solid to the touch not soft and squishy like fatty tissue. Jim had dreamed of having his own homestead with an Organic garden, now he had these things but was too sick to enjoy them \nor work in his garden wi thout severe heart pain and shortness of breath. Jim had retired early in order to enjoy many years without \nthe stresses of work, and he was alarmed to realize that he was unlikely to survive a year. The day Jim came to see me the first time I would h ave classified his condition as critically ill because his life was in immediate \ndanger; but he responded so quickly to his detox program that he was very soon out of danger and would be more accurately \ndescribed as a chronically ill person. Jim was not pr epared to water fast. He was attached to having his food and he was aware that \nat his extreme weight he was going to have stay on a dietary program for a long, long time. He also wanted to choose a gradie nt \nthat he could manage by himself at home with litt le assistance from his wife. He had been on a typical American diet with meat, \ncoffee, etc., so that in spite of his dangerous condition it did not seem wise to me to add the heavy eliminatory burden of a  water \nfast to a body that was already overwhelmed w ith fluids and waste products. Jim immediately went on a raw food cleansing diet, with no concentrated foods like nuts, seeds, or avocados, and with one day  \neach week fasting on vegetable juice and broth. He did enemas daily even though it wasn't his favorite thing. In one month he had \nlost 30 pounds, his eyes had started to sparkle, and his complexion was rosy. The swelling had disappeared from his feet and legs, \nand he had to buy new pants. Starting the second month he gradually withdrew from pr escription medications. From the beginning I had put Jim on a program \nof nutritional supplements including protomorphogens (see chapter on vitamins and food supplements) to help the body repair i t's \nheart and the kidneys. In only four months he had returne d his body to glowing health, and looked great for his age, though he was \nstill overweight. At the end of one year he had returned to a normal weight for his height, and only cheated on the diet a co uple of \ntimes when attending a social event, and then it was only a baked potato with no dressing. He was probably going to have many qualitative years working his garden and living out his dreams. The local intensive care \nward lost a lot of money when they failed to get Jim. Diet For The Acutely Ill  \n    The acutely ill person experiences occasional attacks of distressing symptoms, usually after indiscretions in living or emotio nal \nupsets. They have a cold, or a flu, or sinusitis, or a first bout of pneumonia, or a spring allergy attack. The intense sympt oms knock \nthem flat and force them to bed for a few days or a week. 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{"text": " retention increases, the bladder becomes more sensitive\nand the difficulty of urination increases. Cystitis, inflammation of the lining membrane of the\nbladder due to residual urine, caused in turn by retention from prostatic enlargement, is quite\n123common in elderly men. Urethritis\u2014inflammation of the lining membrance of the urethra\u2014also\nresults from the irritation. The membranes, these inner skins that line the bladder and urethra, are mucous membranes and\nresemble the membranes lining the nose, mouth and throat. Hence, when these membranes become\ninflamed, we have a profuse flow of mucus or what is commonly known as a catarrhal condition. Long and continuous inflammation of the neck of the bladder ends in ulceration with slight\nhemorrhage, so that bleeding is sometimes seen, although this is not a common development. Cancer rarely occurs in this condition. When the irritated tissue has hardened it has taken the first\nstep along the road to cancer. Cancer of the prostate is not an uncommon condition, but it is rare\ncompared with the number of cases of enlarged prostate that develop. Physicians say that the cause of prostatitis is unknown. We see in it another development out of\nwrong life. Excesses in eating and drinking and in sex seem to be the most common causes. Because no attention is given to these phases of the living habits of the sufferer, the condition tends\nto grow progressively worse. I recall a conversation I had with a man who suffered with prostatic enlargement but three years\nago. Describing his symptoms to me and the medical treatment he was getting, he added, \u201cI eat like\na horse.\u201d His physician had not instructed him about his eating, but was content to try to palliate\nhis discomforts with drugs and X-rays. No satisfactory palliation for prostatic disease had been evolved. Operations to remove the\ngland or part of it, injections to shrink the gland, and all other treatments that have been tried, have\nproved to be highly unsatisfactory. Why? Because there are no treatments that antidote wrong life. The \nmanner of living that results\nin engorgement and enlargement\u2014also called hypertrophy\u2014of the prostate gland cannot be\ncounteracted by drugs and surgery. It will be necessary to correct the way of life. When enlargement of the prostate and strangury (drop urine) have evolved, with their pain and\nregrets, a good surgeon can end the patient\u2019s misery\u2014permanently. Thousands have died as a\nresult of prostatic operations. Perfect drainage is required for a successful operation on the\nprostate gland and this is not possible. For this reason, when a surgeon assures you. \u201cThe operation does not amount to anything; you\u2019ll\nbe up and out in three days,\u201d it would be well to ask him: \u201cOut where?\u201d All too often it is out in\nthe cemetery. At present the better surgeons do not like to remove the prostate. Walter C. Alvarez, M.D., says\nof this: \u201cFor myself I would have only one type of operation performed, and that would be the\ntransurethral, which is perfomed through a ligated tube which is passed down through the urethra. \u201cThe only difficulty with this operation is that it requires much skill, and when much prostatic\ntissue has been removed, the urologist must be able to operate with speed.\u201d\nWith all the skill and speed the urologist may be able to exercise, the operation is still mere\npalliation. It removes no cause, it restores no health. When cause is untouched it continues to build\nmore trouble. At one time operations on the prostate gland were more popular than they are now. The loss of\npopularity was due to the high death rate which seems to have been about twenty-five percent, and\nto the great aftermath of trouble. The man who has an operation for enlargement of the prostate and\nsurvives the operation has not settled his account with nature. Indeed, the resort to surgery almost\nguarantees that he shall not be restored to health. A troublesome prostate is the result of continued practice of habits that no self-respecting man\n124will continue after he has learned the truth. From the systemic and not merely local effects of these\nbad habits, surgery can provide but temporary relief. Prostatic surgery is intended to enable ignorant old men to side-step the results of breaking the\nlaws of biology in their mental and physical habits. To give up the physical and mental bad habits\nthat build prostatitis will enable these patients to get well, providing the change of habits takes\nplace early enough. Advanced prostatitis is a condition that can be completely remedied only in a small percentage\nof cases, but those so afflicted can be taught how to live to make their lives more comfortable and\nto greatly prolong life. Once the prostate gland has enlarged, there seems to be a strong tendency\nfor it to enlarge again on slight provocation. Even after it has been brought down to normal size, it\nre-enlarges with ease and speed if the patient does not rigidly adhere to a healthful way of life. I have seen prostate glands that were as large as baseballs and nearly as \nhard\u2014cases in which a\ncatheter (an instrument used to draw off urine) had been inserted and used because the passing of\nurine was a painful process. The enlargement was reduced to nearly normal size in a week, the\nhardness was entirely dissolved, so that urination was normal after proper care was given. Commonly, however, more time than this is required to reduce the prostate. In some cases it does not seem possible to reduce all of the enlargement, but it may be reduced\nso that the urine flows freely, all discomforture in the back, hips and legs (and sometimes lumbago\nand sciatica, which are not present all the time) are relieved. This is all accomplished by stopping\nenervating habits, putting the patient to bed and stopping all food. Men who have prostatic enlargement are forced to get up frequently at night to pass urine. The\nirritated bladder will not retain urine in a normal manner. The nightly promenading interferes with\nsleep and this results in further eneveration. I have seen these patients who were forced to be up as many as fifteen to twenty times a night. I\nhave seen them, after a few days of fasting, sleep thirteen hours in a stretch without having to void\nurine. Men who had great difficulty in passing urine were able to do so as freely as when they\nwere boys. In only a small percentage of these cases is this improvement permanent. I have seen numerous\ninstances in which the enlargement recurred within two or three weeks. Overeating will result in a\nspeedy re-enlargment of the prostate. Nervous excitement, over-work, sexual excesses, and a\nvariety of other enervating indulgences will do the same. Tea, coffee, tobacco, alcohol and other\nstimulants quickly cause the enlargement to recur. The fast in these cases provides only temporary relief if the way of life is not changed. The\nengorgement and enlargement of the prostate gland may be reduced by a fast, but this is not all that\nis necessary to the restoration of health. A short fast is certainly inadequate to reduce the prostate\nmore than a small amount. It will make urination easier and relieve some of the distress, but a few\ndays afterward the trouble will be as severe as ever, unless radical, sweeping changes in the ways\nof life are made. The fast may be used as a means of controlling the enlargement in those cases where it cannot be\npermanently eliminated. If indiscretions in eating or in other facets of living have resulted in re-\nenlargement of the gland, a fast of one to two days is commonly enough to restore a free urine flow\nand relieve the discomfort and difficulty. This may be repeated at intervals as need arises. But no amount of fasting will compensate for\nthe failure to correct completely the mode of life. If the way of life is not changed, fasting becomes\na mere palliative and, though far less harmful than other forms of palliation, leads the individual to\n125depend upon palliation rather than a radical correction of cause. 12631\nGonorrhea\n\u201cI have gonorrhea; what shall I do?\u201d The voice came over the telephone from a near-by city. The\ncaller was advised to fast at once, with rest. \u201cBut I have to work, my business requires my attention. I cannot fast. Would it not be better to\ntake penicillin?\u201d\nPenicillin would suppress the symptoms he was told, but they would recur in a brief time. After\na short discussion, he decided to take penicillin. A few days later he called again and triumphantly\nannounced that he had taken penicillin, this being administered by a local physician, and that his\nsymptoms had all speedily cleared up. It was an old story, but one that he did not understand. Several more days passed and he called again. \u201cThe symptoms have returned,\u201d he said. \u201cWhat do I do now?\u201d\nAgain he was advised to fast. Again he said that he could not fast. A fruit diet was urged. He\nsaid he would try it. Eventually, after repeated failures by other methods, he went on a fast and\nwas soon free of his symptoms with no recurrence. \u201cFailure Against Gonorrhea.\u201d was the significant title of a press release made in December,\n1962, by the World Health Organization. The experts on gonorrheal infection of WHO reported\nthat \u201cin spite\u201d of the widespread employment of penicillin and other \u201cpowerful anti-biotics\u201d\ncomplete failure", "token_ids": [38231, 12992, 11, 279, 62564, 9221, 810, 16614, 198, 438, 279, 17250, 315, 4433, 2617, 12992, 13, 356, 599, 20000, 11, 37140, 315, 279, 36471, 39654, 315, 279, 198, 2067, 21473, 4245, 311, 33247, 40335, 11, 9057, 304, 2543, 555, 38231, 505, 463, 2020, 66507, 11, 374, 5115, 198, 4513, 5581, 304, 29920, 3026, 13, 549, 265, 40485, 49525, 45864, 367, 315, 279, 36471, 31819, 685, 315, 279, 53560, 339, 969, 2345, 19171, 198, 8234, 505, 279, 66510, 13, 578, 79348, 11, 1521, 9358, 51050, 430, 1584, 279, 62564, 323, 53560, 339, 969, 11, 527, 65104, 788, 79348, 323, 198, 265, 16167, 279, 79348, 36471, 279, 19689, 11, 11013, 323, 28691, 13, 32140, 11, 994, 1521, 79348, 3719, 198, 258, 1517, 3690, 11, 584, 617, 264, 2848, 817, 6530, 315, 296, 38601, 477, 1148, 374, 17037, 3967, 439, 264, 8415, 1138, 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{"text": " dental work and thought myself pretty good at it. On the sly, as I had no license to practice dentistry,  I found patients \nwho were game to let me fix their teeth. By that means I earned and \nput away a little stake for my second year at Nashville. Too, after I \nhad used up the $300 that Tom Johnson had for me, he would borrow \nsome money, on his credit and mine, to help me over a tight spot. When you are struggling to get an education, you learn to value a friend who believes in you as strongly as Tom believed in me. One day I visited the Hermitage, that already in the 1890s was a \npublic shrine. While there I picked up some souvenirs which I thought \nTom, who admired old Andrew Jackson, would like. Along with the \ngift went a letter informing my old friend that I was broke again. When I revisited Marlin in 1946, I went to see the Widow Johnson, \nwho lived there. She dug into he r cedar chest and brought out the \ntrinkets from Andrew Jackson's farm  and the letter which she had kept \nfor 50 years. During the middle of my last term at Vanderbilt, I suddenly \ndecided that I could spend a month at home in Alabama cheaper than I \ncould stay in Nashville. \"Aren't you afraid you will get busted?\" Catlett asked me. \"When the faculty busts me,\" I told him, \"the whole class will be \nbusted with me.\" Again when most students were cramming for their final exams I \nkept pretty busy making plates and bridges for fellow students to turn \nin for required credits on their finals. Thereby, at the expense of a few \nmoral qualms, I earned badly needed expense money. After the finals \nwere all in, the dental school manager came to see me: \n\"Heard, you are on the honor roll. You stand fifth in the class. But you can't graduate while you are in debt to the school for tuition.\" \"What can I do that will ta ke the place of money?\" \"Give me a note endorsed by two financially responsible \npersons.\" My father and an old neighbor signed the note for me, and \nso I was allowed to graduate. But when I began to practice, I quickly \ndiscovered there was little money in circulation. One time Vanderbilt \nsent me a notice that my note was overdue. For the answer, I stated the \ngenerally known facts concerning the frozen money market, and \nadded: \"The note you hold against me is worth the money. When you \ncan wait no longer, there is a way to collect it.\" After that, I received no more duns from the college. Not long after I entered dental school I earned the nickname, \n\"What For.\" It stuck with me to gra duating day. I was never content to \ntake the textbook answers to a problem on trust. On final examination \nDr. Stubblefield, professor of metallu rgy, asked me to explain the play \nof colors when steel is being tempered. \"The colors are given off by molecules as, driven by the heat, \nthey rearrange themselves in a different pattern.\" On that answer, Dr. Stubblefield graded me 100 per cent. The \nother members of the board protested: \"It is not the book answer.\" \"It \nis more sensible than the book answer,\" Dr. Stubblefield retorted. He won his point. A zero on that one question would have knocked me \noff the honor roll. On the night I received my diploma, Dr. Stubblefield gave me a \nparting word which I never forgot: \n\"I hope, Doctor, that the Lord will take as great a liking to you as \nI have.\" The professors \"Doctore d\" no student till he received his \ndiploma. Among all those friends of my college days, I have nothing left \ntoday but the memory of them. So far as I can learn, I am the last one \nor two survivors of the Class of '98. Yet nearly all those students were \nyounger than myself. After 50-odd years, I feel as young as I felt the \nday I walked out of Vanderbilt. CHAPTER 7. I TAKE UP THE PRACTICE OF \nDENTISTRY \n \nSoon after I got my diploma I took out Alabama license and \nopened up an office in Albertvi lle. The town was small and the \ncountry roundabout was newly settled, but for a dentist, the outlook was bright. In that country even baby teeth decayed rapidly. Before he \nwas 20-years old many a youth had more fillings than natural teeth in \nhis mouth. Nobody, even in the dental profession, knew then that \nanything could be done about it. For that matter, even today, \nprofession and laity are mostly uninformed as to means of preventing tooth decay. On the other hand, in those parts, pyorrhea\u2014a disease which \nattacks the gums and tooth sockets\u2014was almost an unknown malady. It was dental decay that did the mischief. I knew a 16-year-old girl \nwho, on that account, wore an upper plate. As my experience was limited, I did not then know that dental \nconditions were different in different regions. Indeed, the dental \nprofession itself did not recognize that principle until about 40 years \nlater. When some years earlier I suggested the idea to my fellow \npractitioners, they scoffed at it. It did not occur to me until after I began practice to link up the \nfood that people ate, the milk and water they drank or the soil which \nproduced their food with the prevailing bad teeth. In that Alabama hill country, the soil was thin and sandy. It was \ndeficient in lime and phosphorus. Mostly the people drank water from \nshallow wells. Once I thought minerals in water was valuable but not so any more. The cattle feed also was deficient in lime. My observations have convinced me  that the minerals in drinking \nwater do not nourish the living body. As those minerals being \ninorganic are not assimilated as food, they have nothing to do with \nmaking the food good or bad. That is my theory, but food requires \nwater to make it assimilable, just as  a railway car must have a track to \nrun on. Anyway, after several years prac tice in Albertville, the idea \noccurred to me that food might have something to do with building \nsound teeth along with sound bodies generally\u2014but the idea was slow \nto register with me. As I recall, I got the idea first when a batch of hen's eggs at the place where I lived turned up with soft shells. In that country, the farmers would feed their hens with limestone grit or \ncrushed oyster shell, to produce eggshells. If the lime in grit or oyster shells will produce eggshells, I \nreasoned, sufficient lime and other body-building elements in the \nchildren's food and milk will produce sound teeth. One day a patient of mine, Mr s. Brown, harassed over her \nchildren's bad teeth, talked a bit short to me: \n\"Doctor, if you dentists knew your business, you could stop teeth \nfrom decaying so fast.\" With those soft eggshells in mind, I had an answer for her: \n\"Mrs. Brown, if you fed your hens the same food that you feed \nyour children, you would not have a hard-shelled egg on your farm.\" As long as I practiced dentistry, I kept telling my patients that to \nhave sound teeth they must eat foods that contain tooth-building \nelements. I told them that milk contained calcium (lime) in the form \neasiest assimilated for building both bones and teeth. As calcium is \nprominent in teeth, we too easily  forget without other essential \nelements calcium is no good. It requires every mineral and vitamin to \ncreate strong teeth and bodies. Our popular foods do not have these. Often as not, my patient would resent that good advice: \"I say, doctor, I'm paying you to fix my teeth, not to tell me what \nto eat.\" Just the same I kept on, day after day, trying to drill this truth \ninto my patients' heads: \"You are what you eat.\" Long before I ever heard of Professor Einstein, I had worked my \nown special law of relativity: \nAll life is interdependent: There is a harmony running through all \nthe forms of life, from amoeba to man. If that harmony is upset, trouble results. For its well-being and proper functioning, the human body must \nconstantly replace all the elements of which it is made. The little \nnoticed trace elements are as important as the others. They are the \ncatalysts which set off the body's spark plugs. That's why it takes a \nbalanced diet of food grown in co mpletely fertile soil to keep the \nbodily machine running smoothly. The way to keep healthy (I would tell my patients) is to live upon \nfoodstuff out of soil which contains all the bodily elements in soluble \nform. But that food should be eaten as it comes from the earth. When \nthe flour mill takes the hulls, bran and shorts out of wheat, to produce \nwhite flour, it has robbed the grain of essential vitamins and minerals. Naturally incurable diseases develop. Likewise, as \u2022 chemical analysis \nshows, three-fourth of the white po tato's mineral content is in the \npeeling. The way to get the potato's full food value is to bake it with \nthe jacket on and eat it peeling and all. That identical principle holds with everything that grows in the \ngarden. 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{"text": "( Please do not practice this exe r cise if your BOL T scor e is less than 10\nseconds, or if yo u ar e pr egnant or have high blood pr essur e, car diovascular\nissues, diabetes, or any serious health concerns. ) T o unblock the nose, perform the following:\n1. T ake a small, silent breath in  and a small, silent breath out\nthrough your nose. 2. Pinch your nose with your fingers to hold your breath.3. W alk as many paces as possible with your breath held. T ry to\nbuild up a strong air shortage, without overdoing it, of course! 4. When you resume breathing, do so only through your nose;\nyour breathing must be calmed immediately. 5. After resumin g your breathing, your first breath will usually\nbe bigg er than  normal. Make sure that you calm your\nbreathing as soon as possible by  suppressing your second and\nthird breaths. 6. Y ou should be able to reco ver your breath within 2 to 3\nbreaths. If you cannot, you have held your breath for too long. 7. W ait for about a minute or so and then repeat. 8. Repeat this exercise 5 or 6 times until the nose is decongested. 2. Br eathe Light to Br eathe Right\n1. P lace one han d on your ches t and the other just above your\nnavel to help you to follow your breathing. 2. Breathe in and gently guide your abdomen outward.3. Breathe out and gently guide your abdomen inward. 4. Observe your  breathing pattern, noting the size and depth of\neach breath. 5. Apply gentle pressure with yo ur hands to slightly reduce your\nbreathing movements. It should feel as if you are breathing\nagainst your hands. 6. Encourage the depth of each breath to reduce. 7. T ake in a smaller or shorter breath than you would like. 8. A llow a relaxed breath out, exhaling gently, slowly, and\neasily. 9. Bring a feeling of relaxation to your breathing. 10. Do  not tense your body, hold your breath, or pause your\nbreathing. Continue to breathe smoothly but take in less air\nthan before. 11. The obje ctive of this exercise i s to create a tolerable hunger\nfor a ir. T ry to sustain this for 3 to 5 minutes at a time. If your\nbreathing rhythm becomes chaotic or if your breathing\nmuscles contrac t, then the air shortage you have created is too\nmuch. If these s igns occur, stop the exercise and return to it\nwhen breathing is back to normal. 3. Br ea the Light to Br eathe Right\u2014 Jogging, Run ning, or Any\nOther Activity\nNo matt er what  type of exercis e you prefer, make sure that you observe\nyour breath and become awar e of your inner body. Bring your entire\nattention from your mind into your body. Move with every cell of your\nbody, from the top of your head to the tips of your toes.Allow your body to find its perfect work rate by breathing through your\nnose in a steady and regular fas hion. Continue to increase your pace to the\npoint wh ere you can maintain s teady and regular nasal breathing. If your\nbreathing rhythm becomes chaotic and it is necessary to open your mouth to\nbreathe, you will know that the intensity is too much. If nece ssary, slow\nyour pace to a walk for 2 to 3 minutes before resuming your jog. As you run, fe el each gentle connection between your feet and the\nground as you p ropel yourself forward. A void pounding the pavement as\nthis will  lead to sore hips and joints and other possible injuries. Instead,\nbring a feeling of lightness to  your body and visualize yourself barely\ntouching the ground as your run. Imagine yourself running over thin twigs,\ntreading so softly that they do n ot break. The mantra to follow is: light foot\nstrikes, a relaxed body, and regular, steady breathing. If you keep your  mouth closed t hroughout your exercise, your breathing\nwill recover quickly. 4. Br eathing Recovery, Impr oved Concentration\nT o recover from physical exercise and to help calm your breathing or mind,\npractice the following exercise for 3 to 5 minutes:\n1. Exhale as normal through the nose. 2. Pinch your nose with your fingers to hold the breath for 2 to 5\nseconds. 3. Breathe normally through the nose for 10 seconds. 4. Repeat the first three steps. Important Note Regarding the \u201cSimulate High-Altitude\nT raining\u201d Exer cises That Follow\nPlease do not practice any exer cise that simulates high-\naltitude training if your BOL T scor e is less than 20 seconds (or\nless than 30 seconds for advanced simulation of high-altitude\ntraining) or if you ar e pr egnan t, have high blood pr essur e or\nother car diovascular issues, have diabetes, or have any serious\nhealth c oncerns. While these exer cises involve the cr eation of a\nmedium to str ong air hunger, th er e is no point in over doing it. Upon co mpletion of each br eath hold, you should be able to\nr ecover your br eathing within 2 to 3 br eaths. If while practicing\nthese exer cises, you experience dizziness or any other negative\nside effect, then please stop immediately. 5. Simulate High-Altitude T raining\u2014W alking\nIf you have a p ulse oximeter, you might find it motivating to observe the\ndecrease to your oxygen saturation as you do this. Continue walking\nthroughout the exercise and hold your breath only until you feel a medium\nhunger for air for the first 2 to  3 breath holds. For the remaining breathholds, it is bene ficial to hold the breath until you feel a relat ively strong\nhunger for air. 1. W alk for 1 minute or so while breathing through your nose. 2. Gently exhale and hold your br eath, followed by minimal\nbr eathing for 15 seconds:  G ently exhale,  pinch your nos e,\nand walk while holding the bre ath until you feel a medium\nhunger f or air, then release you r nose, inhale through it, and\nminimize your breathing for 15 seconds by taking short\nbreaths. After 30 seconds of continued walking and nose\nbreathing, repeat the breath hold until you feel a medium\nhunger f or air. Minimize your breathing for 15 seconds, then\nallow your breathing to return to normal and through the nose. 3. Continue walk ing for 30 seco nds and r epeat:  Continue\nwalking for around 30 seconds while breathing through your\nnose, then gently exhale and pinch your nose with your\nfingers. W alk while holding your breath until you feel amedium to strong hunger for air. Release your nose and\nminimize your breathing by tak ing short breaths for about 15\nseconds. Then resume breathing through your nose. 4. Repeat br eath holds 8 to 10 times:  While continuing to\nwalk, perform a breath hold ev ery minute or so in order to\ncreate a medium to strong n eed for air. Minimize your\nbreathing for 15 seconds following each breath hold. Repeat\nfor a total of 8 to 10 breath holds during your walk. A typical increase in the number of paces per breath hold might look\nlike this: 20, 20, 30, 35, 42, 47, 53, 60, 60, 55. 6. Simulate High-Altitude T raining\u2014Running, Cycling,\nSwimming\nBr eath Holding During RunningBreath holding can also be incorporated into more intense exercise, such\nas running:\n1. 10 to 15 minute s into your run,  gently exhale and hold your\nbreath until a str ong air shortage is reached. The length of the\nbreath hold may range from 10  to 40 paces and will depend\non your running speed and BOL T score. 2. Following the breath hold, continue to jog with nose breathing\nfor about 1 minute, until your breathing has partially\nrecovered. 3. Repeat the bre ath hold 8 to 10 times for the duration of your\nrun. The breath hold should be a challenge and, at the same\ntime, should allow breathing to  recover to normal within a\ncouple of breaths. Br eath Holding During Cycling\nA similar practice can be employed during cycling:\n\u2022 \u00a0 A fter your bo dy has warmed up, exhale and hold your breath\nfor 5 to 15 pedal rotations. \u2022 \u00a0 Resume nose breathing while continuing to cycle for about 1\nminute. \u2022 \u00a0Repeat this exercise 8 to 10 times throughout your ride. Br eath Holding During Swimming\nDuring s wimming, increase the number of strokes between breaths. Y ou\ncan do this in gradual increment s, increasing the number of stro kes between\nbreaths from 3 to 5 to 7 over a series of lengths. 7. Advanced Simulation of High-Altitude T rainingFor this", "token_ids": [7, 5321, 656, 539, 6725, 420, 48293, 436, 272, 1082, 422, 701, 426, 1971, 350, 62195, 384, 374, 2753, 1109, 220, 605, 198, 17859, 11, 477, 422, 30596, 577, 802, 384, 550, 384, 5010, 519, 477, 617, 1579, 6680, 550, 4043, 324, 384, 11, 1841, 65570, 33945, 198, 18934, 11, 20335, 11, 477, 904, 6129, 2890, 10742, 13, 883, 350, 297, 653, 4677, 279, 19689, 11, 2804, 279, 2768, 512, 16, 13, 350, 264, 441, 264, 2678, 1174, 21737, 11745, 304, 220, 323, 264, 2678, 11, 21737, 11745, 704, 198, 20322, 701, 19689, 13, 220, 17, 13, 17929, 331, 701, 19689, 449, 701, 19779, 311, 3412, 701, 11745, 13, 18, 13, 468, 58998, 439, 1690, 281, 2492, 439, 3284, 449, 701, 11745, 5762, 13, 350, 35019, 311, 198, 5957, 709, 264, 3831, 3805, 39259, 11, 2085, 927, 45359, 433, 11, 315, 3388, 0, 220, 19, 13, 3277, 499, 16063, 27027, 11, 656, 779, 1193, 1555, 701, 19689, 280, 22479, 27027, 2011, 387, 1652, 2106, 7214, 662, 220, 20, 13, 4740, 594, 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31467, 2547, 1174, 323, 5912, 1174, 24981, 27027, 13, 1442, 499, 2567, 701, 220, 11013, 8036, 259, 305, 1458, 412, 701, 10368, 11, 701, 27027, 198, 14724, 11993, 6288, 662, 220, 19, 13, 3320, 384, 44661, 35011, 1174, 2417, 652, 297, 2111, 62261, 2214, 198, 51, 297, 11993, 505, 7106, 10368, 323, 311, 1520, 19858, 701, 27027, 477, 4059, 345, 60621, 279, 2768, 10368, 369, 220, 18, 311, 220, 20, 4520, 512, 16, 13, 1398, 71, 1604, 439, 4725, 1555, 279, 19689, 13, 220, 17, 13, 17929, 331, 701, 19689, 449, 701, 19779, 311, 3412, 279, 11745, 369, 220, 17, 311, 220, 20, 198, 17859, 13, 220, 18, 13, 426, 1244, 383, 14614, 1555, 279, 19689, 369, 220, 605, 6622, 13, 220, 19, 13, 45901, 279, 1176, 2380, 7504, 13, 44921, 7181, 73773, 279, 1054, 14354, 6468, 5234, 12, 27108, 3993, 198, 51, 84353, 863, 1398, 261, 272, 5014, 3011, 11359, 198, 5618, 656, 539, 6725, 904, 506, 261, 272, 1082, 430, 1675, 24031, 1579, 7058, 99111, 4967, 422, 701, 426, 1971, 350, 62195, 384, 374, 2753, 1109, 220, 508, 6622, 320, 269, 198, 1752, 1109, 220, 966, 6622, 369, 11084, 19576, 315, 1579, 34450, 3993, 198, 31754, 8, 477, 422, 499, 802, 384, 550, 384, 5010, 276, 259, 11, 617, 1579, 6680, 550, 4043, 324, 384, 477, 198, 1605, 1841, 65570, 33945, 4819, 11, 617, 20335, 11, 477, 617, 904, 6129, 198, 12393, 272, 389, 29644, 82, 13, 6104, 1521, 506, 261, 272, 5014, 21736, 279, 1589, 384, 367, 315, 264, 198, 27178, 311, 610, 127721, 3805, 34906, 1174, 270, 2781, 384, 374, 912, 1486, 304, 927, 3815, 433, 13, 30538, 1080, 296, 14723, 315, 1855, 1437, 384, 589, 3412, 11, 499, 1288, 387, 3025, 311, 198, 81, 384, 3773, 701, 1437, 384, 44661, 2949, 220, 17, 311, 220, 18, 1437, 384, 27382, 13, 1442, 1418, 36666, 198, 45010, 506, 261, 272, 5014, 11, 499, 3217, 294, 97745, 477, 904, 1023, 8389, 198, 3002, 2515, 11, 1243, 4587, 3009, 7214, 662, 220, 20, 13, 4567, 6468, 5234, 12, 27108, 3993, 350, 84353, 2345, 54, 453, 10789, 198, 2746, 499, 617, 264, 281, 8725, 325, 19488, 26402, 1174, 499, 2643, 1505, 433, 89689, 311, 23846, 279, 198, 451, 20542, 311, 701, 24463, 50843, 439, 499, 656, 420, 13, 15353, 11689, 198, 20322, 412, 279, 10368, 323, 3412, 701, 11745, 1193, 3156, 499, 2733, 264, 11298, 198, 71, 72722, 369, 3805, 369, 279, 1176, 220, 17, 311, 220, 220, 18, 11745, 10187, 13, 1789, 279, 9861, 11745, 54219, 11, 433, 374, 20331, 282, 7235, 311, 3412, 279, 11745, 3156, 499, 2733, 264, 91903, 220, 3210, 3831, 198, 71, 72722, 369, 3805, 662, 220, 16, 13, 468, 58998, 369, 220, 16, 9568, 477, 779, 1418, 27027, 1555, 701, 19689, 13, 220, 17, 13, 480, 4501, 57759, 1604, 323, 3412, 701, 1437, 384, 589, 11, 8272, 555, 17832, 198, 1347, 384, 44661, 369, 220, 868, 6622, 25, 220, 480, 1218, 398, 57759, 1604, 11, 220, 50346, 701, 12155, 384, 345, 438, 4321, 1418, 10168, 279, 5395, 12004, 3156, 499, 2733, 264, 11298, 198, 71, 72722, 282, 477, 3805, 1174, 1243, 4984, 499, 436, 19689, 11, 60537, 1604, 1555, 433, 11, 323, 198, 1083, 12117, 701, 27027, 369, 220, 868, 6622, 555, 4737, 2875, 198, 21152, 27382, 13, 4740, 220, 966, 6622, 315, 8738, 11689, 323, 19689, 198, 21152, 44661, 11, 13454, 279, 11745, 3412, 3156, 499, 2733, 264, 11298, 198, 71, 72722, 282, 477, 3805, 662, 3468, 12117, 701, 27027, 369, 220, 868, 6622, 11, 1243, 198, 7331, 701, 27027, 311, 471, 311, 4725, 323, 1555, 279, 19689, 13, 220, 18, 13, 15353, 4321, 6892, 369, 220, 966, 513, 1030, 15953, 82, 323, 436, 384, 11221, 25, 220, 15353, 198, 81749, 369, 2212, 220, 966, 6622, 1418, 27027, 1555, 701, 198, 77, 974, 11, 1243, 30373, 57759, 1604, 323, 50346, 701, 19689, 449, 701, 198, 69, 14437, 13, 468, 58998, 1418, 10168, 701, 11745, 3156, 499, 2733, 1097, 23961, 311, 3831, 34906, 369, 3805, 662, 17836, 701, 19689, 323, 198, 1083, 12117, 701, 27027, 555, 18608, 6892, 2875, 11745, 82, 369, 922, 220, 868, 198, 17859, 13, 5112, 16063, 27027, 1555, 701, 19689, 13, 220, 19, 13, 45901, 1437, 384, 589, 10187, 220, 23, 311, 220, 605, 3115, 25, 220, 6104, 14691, 311, 198, 19599, 11, 2804, 264, 11745, 3412, 3721, 89357, 9568, 477, 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605, 220, 311, 220, 1272, 281, 2492, 323, 690, 6904, 198, 263, 701, 4401, 4732, 323, 426, 1971, 350, 5573, 13, 220, 17, 13, 23548, 279, 11745, 3412, 11, 3136, 311, 31225, 449, 19689, 27027, 198, 2000, 922, 220, 16, 9568, 11, 3156, 701, 27027, 706, 26310, 198, 265, 21468, 13, 220, 18, 13, 45901, 279, 5395, 12004, 3412, 220, 23, 311, 220, 605, 3115, 369, 279, 8250, 315, 701, 198, 6236, 13, 578, 11745, 3412, 1288, 387, 264, 8815, 323, 11, 520, 279, 1890, 198, 1712, 11, 1288, 2187, 27027, 311, 220, 11993, 311, 4725, 2949, 264, 198, 23045, 698, 315, 11745, 82, 13, 3320, 384, 589, 55777, 12220, 61070, 198, 32, 4528, 6725, 649, 387, 20011, 2391, 33162, 512, 6806, 17529, 362, 282, 466, 701, 712, 14282, 706, 82830, 709, 11, 57759, 1604, 323, 3412, 701, 11745, 198, 2000, 220, 20, 311, 220, 868, 49701, 70301, 13, 7436, 17529, 34498, 19689, 27027, 1418, 14691, 311, 11008, 369, 922, 220, 16, 198, 43657, 13, 7436, 220, 4194, 39818, 420, 10368, 220, 23, 311, 220, 605, 3115, 6957, 701, 12141, 13, 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{"text": " threatened and has not permitted this. If some productwere included in a mix and that product were prohibited, the entire mixed, bottledand labeled batch that remained unsold at that time would be wasted, atenormous cost. Were I manufacturing my own life extension supplement I would include the list\nshortly following. By the way, to get this all in one day, it is necessary to take 6 to12 large tablets daily, usually spread throughout the day, taken a few at a timewith each meal. If you compare my suggested formulation to another one, keep inmind that variations of 25 percent one way or another won\u2019t make a significantdifference, and adding other beneficial substances to my recommendations\nprobably is only helpful. However, I would not want to eliminate anything in the\nlist below, it is the minimum:\nBeta-Carotene 25,000 iu Selenium 100 mcg\nVitamin A 5,000 iu T aurine 500 mg\nB1 250 mg Cyctine 200 mg\nB2 50 mg Gluthaianone 15 mg\nB3 niacinamid 850 mg Choline 650 mg\nB5 750 mg Inositol 250 mg\nB6 200 mg Flavanoids 500 mg\nB12 100 mcg Zinc 35 mg\nPABA 50 mg Chromium 100 mcg\nFolic Acid 500 mcg Molybdenum 123 mg\nBiotin 200 mcg Manganese 5 mg\nVitamin C 3,000mg Iodine (as kelp) 10 mg\nVitamin E 600 iu Co-Enzyme Q 10 60 mg\nMagnesium 1,000 mg DMAE 100 mg\nPotassium 100 mg Ginko biloba 120 mg\nCalcium 1,000 mg V itamin D 3 200 iu\nPlease also keep in mind that there are many other useful substances not listed\nabove. For example, every day I have a \u201cgreen drink,\u201d an herbal preparationcontaining numerous tonic substances like ginseng and also various forms of algaeand chlorophyll extracts. My green drink makes my body feel very peppy all day,so it certainly enhances my life and may extend it. It costs about $25.00 a monthto enjoy that. I also use various pure amino acids at times. Phenylalanine willmake me feel more aggressive whenever I am feeling lackluster; this nutrient hasalso been used as an effective therapy against depression. Melatonin taken atbedtime really does help me get to sleep and may have remarkable life-extending\nproperties. Other amino acids help my body manufacture growth hormones and I\nuse them from the time I begin training seriously in spring through the end of thesummer triathlon competition season. Pearson and Shaw\u2019s book (seeBibliography) is a good starting point to begin learning about this remarkablyuseful subject. The Future Of Life Extension\nI beg the readers indulgence for a bit of futurology about what things may look\nlike if the life extension movement continues to develop. Right now, a full vitamin and vitamin-like substance life extension program\ncosts between $50 and $100 dollars per month. However, pharmaceuticalresearchers occasionally notice that drugs meant to treat and cure diseases, whentested on lab animals for safety, make these animals live quite a bit longer andfunction better. Though the FDA doesn\u2019t allow any word of this to be printed inofficial prescribing data, the word does get around to other researchers, togerontologists and eventually to that part of the public that is eagerly looking forlonger life. Today there are numerous people who routinely take prescriptionmedicines meant to cure a disease they do not have and plan to take thosemedicines for the rest of their long, long life. These drugs being patented, the tariff gets a lot steeper compared to taking\nvitamins. (Since they are naturally-occurring substances, vitamins can\u2019t bepatented and therefore, aren\u2019t big-profit items. Perhaps that\u2019s one reason theFDA is so covertly opposed to vitamins.) Right now it would be quite possible tospend many hundred dollars per month on a life extension program that includedmost of these potentially beneficent prescription drugs. As more of life-extending substances are discovered, the cost of participating\nin a maximally effective life extension program will escalate. However, those whocan afford chemically enhanced functioning will enjoy certain side-benefits. Theirproductive, enjoyable life spans may measure well over a century, perhaps\napproaching two centuries or more. Some of these substances greatly improve\nintelligence so they will become brighter and have faster reaction times. With moretime to accumulate more wisdom and experience than \u201cshort livers\u201d these folkswill become wiser, too. They will have more time to compound their investmentassets and thus will become far more wealthy. They will become an obvious andrecognizable aristocracy. This new upper class will immediately recognize eachother on the street because they will look entirely different than the short-livedpoorer folk and will probably run the political economic system. And this new aristocratic society I see coming may be far more pleasant than\nthe one dominated by the oligarchy we now have covertly running things. For withgreater age and experience does really come greater wisdom. I have long felt thatthe biggest problem with Earth is that we did not live long enough. As GeorgeBernard Shaw quipped when he was 90 (he lived to 96), \u201chere I am, 90 yearsold, just getting out of my adolescence and getting some sense, and my body isfalling apart as fast as it can.\u201d\nVitamin Program For The Sick\nNo matter which way you look at it or how well insured you may be against it,\nbeing sick is expensive (not to mention what it does to one\u2019s quality of life), andby far the best thing to do is to prevent it from happening in the first place.However, most people do not do anything about their health until forced to bysome painful condition. If you are already sick there are a number of supplementsyou can take which have the potential to shorten the duration and severity of theillness, and hopefully prevent a recurrence. The sicker you are, the more supplements you will require; as health is\nregained, the dosage and variety of substances can be reduced. In chronic illness,megadoses of many nutrients are usually beneficial. Any sick adult should begin alife extension vitamin program unless they are highly allergic to so many thingsalready that they can not tolerate many kinds of vitamins as well. In addition to the\nlife extension program, vitamin C should be taken by the chronically ill at a dose\nfrom 10 to 25 grams daily, depending on the severity of the condition. Many people want to know whether or not they should take their regular food\nsupplements during a fast. On a water fast most supplements in a hard tablet formwill not be broken down at all, and often can be seen floating by in the colonicviewing tube looking exactly like it did when you swallowed it. This waste can beavoided by crushing or chewing (yuck) the tablets, before swallowing.Encapsulated vitamins usually are absorbed, but if you want to make sure, openthe capsule and dump it in the back of your mouth before swallowing with water.Powdered vitamins (Life Extension Foundation sells them) are well absorbed. On a water fast the body is much more sensitive to any substance introduced,\nso as a general rule it is not a good idea to take more than one half your regulardose of food supplements. Most fasters do fine without any supplements. Manypeople get an upset stomach from supplements on an empty stomach, and thesepeople should not take any during a water fast unless they develop symptoms ofmineral deficiencies (usually a pre-existing condition) such as leg cramps andtremors, these symptoms necessitate powdered or well-chewed-up mineralsupplement. Minerals don\u2019t taste too bad to chew, just chalky. The same suggestions regarding dosage of supplements for a water fast are\nalso true for a juice fast or vegetable broth fast. On a raw food cleansing diet thefull dose of supplements should be taken with meals. There exists an enormous body of data about vitamins; books and magazine\narticles are always touting some new product or explaining the uses of an old one.If you want to know more about using ordinary vitamins you\u2019ll find leads in thebibliography to guide your reading. However, there is one \u201cold\u201d vitamin and a fewnewer and relatively unknown life extending substances that are so useful andimportant to handling illness that I would like to tell you more about them. Vitamin C  is one of the first ones ever identified. If you are one of those\npeople that just hate taking vitamins, and you were for some reason willing to take\nonly one, vitamin C would be your best choice because it helps enormously with\nany infection and in invaluable in tissue healing and rebuilding collagen. If I wasgoing on a long trip and didn\u2019t want to pack a lot of weight, my first choice wouldbe to insure three to six grams of vitamin C for daily use when I was healthy (I\u2019dtake the optimum dose\u2014ten grams a day\u2014if weight were no limitation). I\u2019d alsocarry enough extra C to really beef up my intake when dealing with anunexpected acute illness or accident. When traveling to far away places, exposed to a whole new batch of\norganisms, frequently having difficulty finding healthy foods, going through timezones, losing nights of sleep, it is easy to become enervated enough to catch alocal cold or flu. If I have brought lots of extra vitamin C with me I know that myimmune system will be able to conquer just about anything\u2014as long as I also stopeating and can take an enema. 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{"text": " precise kinesiological testing for\ntruth versus falsehood, he\u2019s calibrated the approximate number of people\nwhose energy is at or below the level that weakens. I\u2019d like you to consider\nhis findings and conclusions relative to your impact on civilization. Dr. Hawkins suggests that it\u2019s crucial for each of us to be aware of the\nsignificance of raising our frequency of vibration to the level where we\nbegin to match up with the energy of the universal Source, or in other\nwords, make our connection to the power of intention. One of the most fascinating aspects of this line of research is the idea of\ncounterbalancing. High-energy people counterbalance the negative effect of\nlow-energy people. But it doesn\u2019t happen on a one-to-one basis because of\nthat 87 percent of humanity that\u2019s in the lower weakening frequencies. One\nperson connected to intention, as I\u2019ve described it here in this book, can\nhave an enormous impact on many people in the lower energy patterns. The\nhigher up the scale you move toward actually being the light of\nenlightenment and knowing God consciousness, the more negatively\nvibrating energies you can counterbalance. Here are some fascinating\nfigures from Dr. Hawkins\u2019s research for you to contemplate as you review\nthe impact you can have on humanity simply by being on the higher rungs\nof the ladder to intention:\n\u2022 One individual who lives and vibrates to the energy\nof optimism and a willingness to be nonjudgmental of others\nwill counterbalance the negativity of 90,000 individuals who\ncalibrate at the lower weakening levels. \u2022 One individual who lives and vibrates to the energy\nof pure love and reverence for all of life will counterbalancethe negativity of 750,000 individuals who calibrate at the lower\nweakening levels. \u2022 One individual who lives and vibrates to the energy\nof illumination, bliss, and infinite peace will counterbalance\nthe negativity of 10 million people who calibrate at the lower\nweakening levels (approximately 22 such sages are alive\ntoday). \u2022 One individual who lives and vibrates to the energy\nof grace, pure spirit beyond the body, in a world of nonduality\nor complete oneness, will counterbalance the negativity of 70\nmillion people who calibrate at the lower weakening levels\n(approximately 10 such sages are alive today). Here are two compelling statistics offered by Dr. Hawkins in his 29-year\nstudy on the hidden determinants of human behavior:\n1. One single avatar living at the highest level of\nconsciousness in this period of history to whom the title Lord\nis appropriate, such as Lord Krishna, Lord Buddha, and Lord\nJesus Christ, would counterbalance the collective negativity of\nall of mankind in today\u2019s world. 2. The negativity of the entire human population\nwould self-destruct were it not for the counteracting effects of\nthese higher energy fields. The implications of these figures are immense for discovering ways of\nimproving human consciousness and raising ourselves to the place where\nwe match up with the same energy of intention from which we were\nintended. By raising your own frequency of vibration only slightly to a\nplace where you regularly practice kindness, love, and receptivity, and\nwhere you see beauty and the endless potential of good in others as well as\nyourself, you counterbalance 90,000 people somewhere on this planet who\nare living in the low-energy levels of shame, anger, hatred, guilt, despair,\ndepression, and so on. I can\u2019t help thinking of John F. Kennedy\u2019s handling of the Cuban missile\ncrisis in the 1960s. He was surrounded by advisors urging the use of nuclearbombs if necessary. Yet his own energy and that of a few trusted colleagues\nwho were steeped in the potential for a peaceful resolution served to\ncounterbalance the vast majority of those who pushed for attack and\nbellicosity. One person with very high spiritual energy can put the\npossibility of war into a last-resort category. This is true in your own life. Bring the energy of intention to the presence of conflict even in family\nmatters, and you can nullify and convert the lower antagonistic energy with\nyour presence. I\u2019ve done this in a hostile setting where young people influenced by\nalcohol and drugs were squaring off to fight while a crowd urged them on. On one occasion, I simply walked between two potential combatants\nhumming the song, \u201cSurely the Presence of God Is in This Place,\u201d and that\nenergy alone softened the atmosphere, raising the level of energy to peace. In another instance, I approached a woman who was immersed in having\nan angry fit with her toddler in a grocery store and screaming hateful\nepithets at the two-year-old. I quietly moved into the energy field, said\nnothing, but radiated my desire for a higher energy of love, and it nullified\nthe low energy of hatred. Consider the importance of becoming aware of the\nimpact you have on others, and remind yourself that by raising your own\nenergy level to a place where you\u2019re in harmony with intention, you become\nan instrument, or a channel, of peace. This works everywhere, so be a part\nof the counterbalance to the human negativity you encounter in your life. Five Suggestions for Implementing the Ideas \nin This Chapter\n1. Become aware of the importance of making all of\nyour relationships divine. The holy relationship isn\u2019t based on\nany religion. The holy relationship emphasizes the unfolding of\nSpirit in everyone. Your children are spiritual beings who come\nthrough you, not for you. Your love relationship can focus on\nwanting for your partner what you want for yourself. If you\nwant freedom, want it for everyone you love. If you want\nabundance, want it first for others. If you want happiness, want\nit more for others, and let them know it. The more you haveholiness as the centerpiece of your relationships, the more\nyou\u2019ll merge with intention.<|eot_id|><|begin_of_text|>\nQ: What is the impact of one individual who resonates at a high energy level?, \nA: According to the text, one individual who resonates at a high energy level can counterbalance the negativity of 90,000 individuals who calibrate at lower weakening levels. \nQ: What is the difference between the active and inactive sides of infinity?, \nA: The active side of infinity inspires a sense of destiny, belonging, awe, and humility, while the inactive side fosters a sense of fear, separation, and low self-worth. \nQ: What is the key to manifesting one's intentions?, \nA: The key to manifesting one's intentions is to respect oneself and have self-respect, which is a natural state for one's being. \nQ: What is the consequence of not respecting oneself?, \nA: The consequence of not respecting oneself is that it will attract disrespect, low self-worth, and a lack of connection to the power of intention. \nQ: What is the importance of staying on the active side of infinity?, \nA: Staying on the active side of infinity is crucial, as it allows one to feel a sense of belonging, respect, and self-love, which is essential to manifesting one's intentions and connecting to the power of intention.<|eot_id|><|begin_of_text|>Now, be\naware that saying these words may be difficult at first because of the\nconditions you\u2019ve been exposed to over a lifetime, and because the words\nmay bring to the surface remnants of disrespect that your ego wants you to\nhold on to. Your immediate impulse might be to see this as an expression of your\nego\u2019s desire to be superior to everyone else. But this is not an ego statement\nat all\u2014it\u2019s an affirmation of self-respect. Transcend that ego mind and\naffirm your love for yourself and your connection to the Spirit of God. This\ndoesn\u2019t make you superior to anyone; it makes you equal to all and\ncelebrates that you\u2019re a piece of God. Affirm it for your own self-respect. Affirm it in order to be respectful of that which intended you here. Affirm it\nbecause it\u2019s the way you\u2019ll stay connected to your Source and regain the\npower of intention. I love me. Say it without embarrassment. Say it proudly,\nand be that image of love and self-respect. Step 2: Write the following affirmation and repeat it over and over\nagain to yourself: I am whole and perfect as I was created! Carry this\nthought with you wherever you go. Have it laminated, and place it in your\npocket, on your dashboard, on your refrigerator, or next to your bed\u2014allow\nthe words to become a source of high energy and self-respect. By simply\ncarrying these words with you and being in the same space with them, their\nenergy will flow directly to you. Self-respect emerges from the fact that you respect the Source from\nwhich you came and you\u2019ve made a decision to reconnect to that Source,\nregardless of what anyone else might think. It\u2019s very important to keep\nreminding yourself at the beginning that you\u2019re worthy of infinite respect\nfrom the one Source you can always count on, the piece of God energy that\ndefines you. This reminder will do wonders for your self-respect, and\nconsequently your ability to use the power of intention in your life. Over\nand over, remind yourself: I\u2019m not my body. I\u2019m not my accumulations. I\u2019m\nnot my achievements. I\u2019m not my reputation. I am whole and perfect as I\nwas created! Step 3: Extend more respect to others and to all of life. Perhaps the\ngreatest secret of self-esteem is to appreciate other people more. The easiest\nway to do this is to see the unfolding of God in them.", "token_ids": [24473, 597, 1572, 41314, 7649, 369, 198, 59677, 19579, 96118, 11, 568, 753, 86085, 279, 45968, 1396, 315, 1274, 198, 86243, 4907, 374, 520, 477, 3770, 279, 2237, 430, 7621, 729, 13, 358, 7070, 1093, 499, 311, 2980, 198, 26301, 14955, 323, 31342, 8844, 311, 701, 5536, 389, 36017, 13, 2999, 13, 70687, 13533, 430, 433, 753, 16996, 369, 1855, 315, 603, 311, 387, 8010, 315, 279, 198, 7908, 100104, 315, 19054, 1057, 11900, 315, 48913, 311, 279, 2237, 1405, 584, 198, 7413, 311, 2489, 709, 449, 279, 4907, 315, 279, 20789, 8922, 11, 477, 304, 1023, 198, 5880, 11, 1304, 1057, 3717, 311, 279, 2410, 315, 14944, 13, 3861, 315, 279, 1455, 27387, 13878, 315, 420, 1584, 315, 3495, 374, 279, 4623, 315, 198, 8456, 13616, 9151, 13, 5234, 65487, 1274, 5663, 22298, 279, 8389, 2515, 315, 198, 10516, 65487, 1274, 13, 2030, 433, 3250, 1431, 3621, 389, 264, 832, 4791, 19101, 8197, 1606, 315, 198, 9210, 220, 4044, 3346, 315, 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{"text": " determined this is the cause, try whipping up this soothing drink.Rice Water\n-Water\n-White rice\n-A pot1. Cook the rice in twice the amount of recommended water, and just as \nit starts to become tender, remove it from the heat. Drain the water and \ndrink warm, or let it come to room temperature. Save the rice for a bland \nmeal later on. 120Copyright 2014 everydayroots.com NauseaY ou will need\u2026 DirectionsThis may seem like a cop out on a natural remedy, but it is the farthest thing from it. I used to have an intense \nfear of getting sick to my stomach in a place where I had nowhere to go-think on an airplane, on a bus, in a \nlecture-pretty much any place very public. So intense was this fear that I would make myself feel quite sick over \nthe thought of it alone, and a viscous cycle began. With the use of deep breathing and meditation, I trained \nmyself to be able to let go of the gripping fear that made me sick. At the onset of nausea, a tingle of fear that \nyou may throw up can exacerbate it terribly, but being able to use your mind to work around it is one of the most \neffective, and safe, ways to help yourself.Mind Control & Lying Face Down\n-A cool, quiet, place\n-Patience1. Practice meditation once a day, nauseous or not, and deep breathing. Focus on being able to let go of a thought when it pops into your head-\nthis is key in being able to let go of nervous thoughts that can make you \nfeel even sicker. 121Copyright 2014 everydayroots.com NauseaY ou will need\u2026 DirectionsMaking a blend of essential oils is an invaluable way to fend off nausea, and this blend of soothing aromas will \nhelp clear your mind and settle your tummy. Just keep a little bottle on hand to use when you may need it.Tummy Time Blend\n-6 drops of peppermint oil\n-5 drops of lavender \n-3 drops of pine needle oil\n-6 drops of lemon oil\n-1 tablespoon of any liquid oil\n-A small, dark bottle1. Mix up your blend and store in a dark glass bottle to preserve it. When \nneeded, rub a dab behind each ear, above the navel, and on each \ntemple. Breathe deeply. 122Copyright 2014 everydayroots.com NauseaY ou will need\u2026 DirectionsPlaque Psoriasis, although it\u2019s a common skin disease (and the most \ncommon of all types of Psoriasis,) isn\u2019t fully understood. It is thought \nto be related to a flaw in the immune system, where a white blood cell \ncalled a T lymphocyte (T-cell) behaves abnormally. T cells usually float \nthroughout the body detecting and fighting off infection. With psoriasis, \nthe T cells mistakenly attack healthy skin cells, like they are fighting \noff infection or trying to heal something. The result is skin cells that go \nthrough their life cycle over the course of several days, rather than a \nmonth, building up quickly on the surface of the skin and forming itchy, \nred, dry patches and silvery \u201cscales.\u201d There is no cure, but there are \nnatural remedies you can try at home to relieve the discomfort and \nreduce the appearance of it.Psoriasis\n-Try keeping a humidifier in the \nhouse to prevent your skin from \ndrying out. -Avoid dyes, fragrances, and \nanything else along those lines in \nyour shampoo, lotion, etc. -Take a warm soak with Epsom \nsalts daily, pat skin gently dry, and \nmoisturize. -Drink lots of water to keep skin \nhydrated from the inside out. -Keep a little log book of your \noutbreaks, and see if you can \ntrack your triggers. 123Copyright 2014 everydayroots.comTips & TroubleshootingAloe vera gel has long been associated with relief from various skin conditions from dry skin to sunburns. Those with psoriasis have also found it helps relieves discomfort, and provides some much needed moisture to \nirritated patches of skin. * Combine this with the healing, wholesome, properties of omega-3 fatty acids found in \nfish oil, and you have a pleasant rub that can help clear up plaques. While it may not sound all that pleasant to \napply fish oil topically, the smell of the aloe helps it dissipate. Using free form fish oil (that is, not in capsules) also \nhas less of an odor. If the smell offends you, mix in 1 or 2 drops of orange essential oil.Aloe Vera Fish Oil Body Rub\n-1/2 cup of aloe vera gel\n-1 teaspoon fish oil\n-Glass container1. Combine aloe vera gel and fish oil, blend thoroughly. 2. Apply several times throughout the day as needed. If possible, take \na warm bath free of any sort of soap before bed. Pat your skin dry, and \napply the mixture. It should keep refrigerated up to 3 months in a glass \ncontainer. 124Copyright 2014 everydayroots.com PsoriasisY ou will need\u2026 DirectionsThis can be used on the body as well as scalp. Avocado oil is rich and penetrating, providing moisture for the \ndry skin. Tea tree oil, while typically used for fungal or bacterial based conditions, has been reported to help \nsome affected by psoriasis (particularly psoriasis of the scalp. )Avocado Oil & Tea Tree Oil Rinse\n-2 tablespoons of avocado oil\n-20 drops of tea tree oil\n-1 cup of water1. Mix avocado oil with the tea tree oil, and then combine with water. 2. Pour over your hair using an old cleaned out shampoo bottle, or spray \non with a spray bottle to ensure you get most of it on your head. 3. Massage in well, gently but firmly rubbing in circular motions with your \nfingertips. Let it sit for 2-5 minutes, then rinse. Y ou can also apply just \nthe oils to patches on your body, diluting the tea tree with 1 tablespoon \nof avocado oil first. Y ou can stick to just the avocado oil if you prefer. 125Copyright 2014 everydayroots.com PsoriasisY ou will need\u2026 DirectionsHoney, when combined with olive oil and beeswax, has been shown to help reduce inflammation and help the \nitching and irritation that comes along with plaque psoriasis. While the studies have been somewhat limited, \nanecdotal evidence is strong. This balm will have a wonderful aroma-mildly sweet and warm with a hint of floral \nhoney.Honey & Olive Oil \u2018Balm\u2019\n-1/2 cup of raw, organic, honey\n-4 tablespoons of grated \nbeeswax\n-1/2 cup of jojoba oil or any \nliquid oil1. In a double boiler, melt beeswax and olive oil together. 2. Remove from the heat and let it cool, gently \u201cwhipping\u201d it with a fork \nor a whisk to keep the beeswax from totally freezing up. After it\u2019s cooled \nsome, about 3 minutes or so, beat in the honey. 3. Apply as needed. This will keep in an airtight container in a cool dark \nplace for up to a month. 126Copyright 2014 everydayroots.com PsoriasisY ou will need\u2026 DirectionsSeasonal rhinitis is a fancy way of saying seasonal allergies-rhinitis \nreferring to the inflammation or irritation of the mucous membranes \ninside the nose. While many people often call their allergies \u201chay fever\u201d \nthat technically means that only grass or hay pollen is responsible. The \nproper term for allergies caused by pollens from any plant is \u201cpollinosis.\u201d\nWhen a person who has a sensitized immune system breathes in certain \nallergens, such as pollen, it triggers the production of an antibody, also \nknown as immunoglobulin. The antibody is a protein that counteracts \na foreign substance upsetting the immune system. In this case, the \nimmunoglobulin released is known as immunoglobulin E, or IgE. The \nIgE binds to certain cells that then release histamine, triggering an \ninflammatory response and causing sneezing, itching, watery eyes, \nswelling of the nasal passages, and a boost in mucous production. Though you may be miserable, your body really has good intentions \nwhen all of this is going on. It is, after all, attacking what it perceives as \nsomething harmful. Well intended or not though, this often leaves you in \nneed of some relief. I myself didn\u2019t suffer from seasonal allergies until later in my teenage \nyears, and then I finally understood why everybody made such a big \ndeal out of them. They\u2019re awful. When the warm weather rolls around \nall you want to do is frolic in the outdoors, but the stuffy nose, itching, \nwatery eyes, and constant sneezing make it very hard to enjoy being \noutside. This is especially heinous in Minnesota, because the majority of \nthe year we\u2019re locked in a freezing ice-land and have a very limited time \nframe in which we can enjoy warm weather anyways. I have to say that \nwith consistent use natural allergy remedies seem to work quite well. I\u2019ll \ntake my honey and leave the stuffy nose to wintertime!Seasonal Allergies\n-Avoid using window fans, which \ncan pull allergens into the house \nand circulate them through the air. -Boost your vitamin C intake, \nwhich has been shown to ward off \nallergy symptoms\n-T", "token_ids": [11075, 420, 374, 279, 5353, 11, 1456, 98622, 709, 420, 65464, 7172, 2056, 560, 10164, 198, 13299, 977, 198, 12, 14404, 20228, 198, 6830, 3419, 16, 13, 12797, 279, 20228, 304, 11157, 279, 3392, 315, 11349, 3090, 11, 323, 1120, 439, 720, 275, 8638, 311, 3719, 28682, 11, 4148, 433, 505, 279, 8798, 13, 62368, 279, 3090, 323, 720, 98427, 8369, 11, 477, 1095, 433, 2586, 311, 3130, 9499, 13, 10467, 279, 20228, 369, 264, 50531, 720, 42880, 3010, 389, 13, 220, 4364, 13857, 220, 679, 19, 18254, 38265, 916, 452, 3538, 64, 56, 6033, 690, 1205, 1981, 54586, 2028, 1253, 2873, 1093, 264, 6293, 704, 389, 264, 5933, 40239, 11, 719, 433, 374, 279, 3117, 61943, 3245, 505, 433, 13, 358, 1511, 311, 617, 459, 19428, 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{"text": " 2293, 1964. 41. Molnar, G. W., Nyboer, J.\u2022 and Le\"ine, R. L.: The effect of \ntempentu~ and flow on the sptcific resistance of human \\'t-\u00ad\nnous blood. U.S. Army Med. Res. Lab. Rep., Fon Knox, Ky. \n12'1, 1953. Pmiec< 6-64-12-028. 42. NordenstrOm, B.: Temporary unilateral occlusion oft.he pulmo\u00b7 \nnary anery. Acu Radio!. Diagn. Suppl. 108, 1954. 43. NordenstrOm, 8.: Selective catheterization and angiography of \nbronchial arteries in dog. Acta Radiol. Oiagn. 4:513, 1966. 44. NordenstrOm, 8.: Selective catheterization and angiography of \nbronchial and medjastinal arteriC$ in man. Acta Radiol. Diagn. 6: 13, 1967. 4S. Osswald, K.: Messung der Leitflihigkeit und Dielektrizillitkon\u00b7 \nstante biologisc::her Gewebc und FlUss.iglc.e.iten be:i kuru.n Wel\u00b7 \nlen. Hochfreq. Te<b. Electroaku sl. 49:40, 1937. 46. Ottoson, D., and Shepherd, G. M.: Transducer pro~r ties and \nintegrative meehanism in the frog\u2022s muscle spindle I. In: Loe\u00ad\nvcnll<in, W. R. (ed. ): HandbookofSensoryPh ysiology, Vol. I. \nBiophysics of receptor action. Berlin, Springer Verlag_, 1970. 47. Pala.de, G. E.: Transport in quanta across the e-ndothelium of \nblood capillaries. Anal. Rec. 136:254, 1960. 48. Palade, G. E.: Blood capillaries of the heart and other organs. Circulation 24:368, 387, 1961. 49. Philipson, M.: Sur Ia rC:sist3nce Cleculque des ttllu)es et des \nrissus. C. r. Hcbd. S.:anc. Mcm. de Ia Soc. de Bioi. 83: 1399, \n1920. SO. PoiseniUe, 1. L. M.: Recherches sur lcs causes du mou\\'ement \ndu sang dans les \"aisseaux capill.alres. C. R. Acad. Sci. I: 554, \n1835. 51. Rauch, 1. B., and Lc: Merit, S. L.: The specific impedance of \nthe dorsaJ columns of cat; an anisotrOpic medium. Ex.p. Neurol. 11:451, 1%5. 52. Renkin, E. M., and Rosell, S.: independent sympathetic vaso\u00b7 \nconstrictor innervation of anerioles and precapillary sphincters. Acta Pbysiol. Scand. 54:381, 1962. 53. Rippe, B.: Pe-rmc:abilitet gtnom tunn.a membraner. (In Swed\u00b7 \nish). Lilwtidningen 78:674, 1981. 54. Rosenberg, B.: Some: problems in the electrical conductivity of \nproteins. In: King, T. E., Muon, H. S., and Morrison, M. (eds. ): Ox.idases and related redox systems. New York, Wiley \nand Sons, 1965, p. 72. 55. Rosendal, T.: Tbc: conducting properties of the human organ\u00ad\nism to alternating curttnt. Copenhagen, Munksgaard, 1940. 56. Rosenthal, R. L., and Tobias, C. W.: Electrical resistance of \nhuman blood. J. Lab. and Clin. Med. 33:1110, 1948. S1. Rougc:t, C.: MC:moire sur dCveloppc:ment, la structure et les \npropriCtCs phy$iologiques des capi llaires sanguins c:t lympb.ati\u00ad\nques. Arch. Physiol. Nonn. Pathol. 5:603, 1873. 58. Rush, S., Abildskov, 1. A., and McFee, R.: Rc:listivity o(body \ntissues at k>w frc:quencics. Circulation Res. 12:40, 1963. 59. Sawyer, P. N., Pate:, 1. W., and Weldon, C. S.: Bioelectric \nphenomena as an e-tiologic factor in intravascu lar thrombosis. 1. Physiol. 17S: 108, 19S3. 60. Sawyer, P. N., Burrowes, C., Ogoniak, 1. C., Smith, A. 0., \nand Wesolowski, S. A.: Ionic architec:-ture at the vascular wall \ninterface. Trans. Am. Soc. Artificial lnternaJ Organs 10:316, \n1%4. 61. Sawyer, P. N., Stanczewski, B., Ramsey, Jr., W. S., Rama\u00ad\nsamy, N., and Srinivasan, S.: Elec:troc:hc:mi cal inte,ractions at \nthe endothelial surface. J. Supramol. Structure. New York, \nAlan R. Liss Inc., 1973. 62. Schwan, H. P.: Electrical properties of body tissues and lmped\u00ad\nance plethysmography. 1. R. E. Trans. on Mc:d. Electronic s \nPGME 3: 32, 19SS. 63. Schwan, H. P., and Kay, C. F.: The: conductivity of living \ntissues. Ann. N.Y. Acad. Sci. 6S: 1007, 1956-S7. 64. Schwan, H. P., and Kay, C. F.: Spc:cific resistance of body \ntissues. Circulation Res. 4: 664, 1956. 6S. Sed, P.: Grundlagen der Analytischen Chemic. Wcinhcim, \nVerlag Chcmie, 1960, p. 162. 66. Sbea, S. M., and Karnowsky, M. j.: Brownian motion: a theo\u00ad\nretical ex-planation for the movemen t of vesicles across 1he \nc:nd-othc:Jium. Nature: (London) 212:353, 1966. 67. Sigman, E., Kolin, A., Katz, L. N., and Jochim, K.: Effect of \nmotion on the: c:lc:ctrical conductivity of the blood. Am. j. \nPhysiol. 118:708, 1937. 68. Srinivasan, S., Cahen, Jr., G. L., and Stoner, G.\u00a3. : Elec-tro\u00ad\nchem.isuy in the biomedical sciences. In: Bloom, H., and Gut\u00ad\nman, F. (eds. ): Slecrrochcmistry, the past thirty and the next \nthirty year.;. New York, Plenum Press, 1977, p. 57. 69. Straub, K. D.: Semiconduction in ccnain proteins. Thesis, \nBiochem. Dept., Duke: University, Durham, North Carolina, \n1967. 70. Stricker, S.: Untersuchungen Ober die: Contractilitit der Capil\u00ad\nharc:n. Sitz:ungsber. d. Akad. Wien. Math-Naturwet. Kassc: III, \nAbt. 74, 1886. 71. Sze-nt-Gy6rgyi, A.: Towards a new biochemistry. Science \n93:609, 1941. 12. Tafel, J.: Cited by Boc:kris, J. O'M., and OraZiC, D. M.: \nElectrO-chemical science:. London, Taylor & Francis Ltd., \n1972, p. 5. 73. Tc:dner, B. T.: Automatic recording of biological impedances. J. Med. Engin. and Tech. 2:70, 1978. 74. Thomasset, M. A.: PropriC:tCs bio~lect rique des tissus. Lyon \nMcdicalc 209: 132S, 1963. 75. Trukhan, E. M.: Determination of the moblliry of charge free \ncarriers in biological combinations. Biofi7.ika 11:412, 1966. 76. Vimtrup, B. J.: Beitrll.ge z:ur Anatomic der Kapillartn. 1. 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{"text": "2. A layer of colum\u00b7 \nnar follicular cells which remain a<\u00b7 \ntached 10 <he ovum.<|eot_id|><|begin_of_text|>\nQ: What is the term for a combination of corona structures resulting from electrophoretic transport between an injured tissue and surrounding tissue?, \nA: Corona structures \nQ: What is the term for a type of primary cancer of the kidney?, \nA: Hypernephroma \nQ: What is the term for a type of cancer of the breast?, \nA: Fibroadenoma \nQ: What is the term for a type of fungal tumour?, \nA: Mucosa \nQ: What is the term for a type of cancer of the lung?, \nA: None (there is no mention of a specific type of lung cancer in the provided text) \nQ: What is the term for a type of cancer of the breast?, \nA: Fibroadenoma<|eot_id|><|begin_of_text|>325 \nin the lung ill \nmechanism of development lD. Lanolin 2.60 \nLateral inhjbition l6 \nLeak of current 1.66 \nLeaking junctions 135. 175 \nLeaking vc:nules W \nLeukocyte accumulation \naround the anode lBZ... 26:i \naround the cathode 1.!2. in inflammation 120 \nmassi.,.ely destroyed in the ancxtic field \nl2ol \nLeukocytic locomotion 1.20. Leukotax.i.ne ~ 262 \nLevel of entropy ill \nlevelling of electric gradients ill \nLiberation of radicals in degrading tissue \n~ 116.320 \nLiberation of energy 128 \nulinear shadows crossing a tumour.. ll \nLipophilic substances ill \nLiquid fat 21.8 \nLiquid fat zone 2.Z2. Liquid junction potential JMl \nLiquid\u00b7perfused electrodes llb ill \nLiquid water \nenergy 80. StrUCt'Urt 80. \nlitmus reactions at organ surfaces ~ ill \nLiver caps-ule, development of W \nLocal contraction of small vessels UB. Local dys:trophic changes ~ mill \nLocal electrocoagulation llb lli \nLocal infecllon ill \nLocal injury 2fi5 \nLong-distance: sc:lwj.,.c: transpons \nW:Jjjl \nLong-distance transpon in biological sys\u00ad\ntems LH.. 1.28. \"Long-or short-distance\" c:lectrogcni c \ntransports lJ...bl..5..0. Long radiating fibrous tentacles 212 \nLong-range forces 2S \nLymph flow ll3 \nin mediastinum ll \nLymphatic channels \nin lung 22 \nof the breast ill \nLymphocytes \nsurface charge W \nsurrounding the tumour 263 \nLymphocytosis ill \nLysine lli \nLysosomes ~ UL llJl \nM \nMach effect 1.6 \nMagnetic fields ill \nMagnitude of measured potential differ-\nence lli \nMalignant melanoma l1L 226. MaJlllllAt)' carcinomas ZllbZIS \nMammographic analogue of a breast 2.16. M-and W-shapc:d profiles of potential 211 \nMappi.n.s of the el\u00abtric pOtential 220. Margination of leukocytes l&2, 2M \nMaterial \nadsorbed or tnpped Ui \nof relativt'.ly good conductivity lll \nsmeared on a glass slide 1M \nMatrix!R. 1.22 \na target for mineraliza tion ill \n\"capiJJaries\" of tissue &1 factors 2M \nfunctions L6i \nin an electronegati,\u2022e phase ill \nin dog fat tissue 22..1 \ninterfere-nce 2L m \nsupporting elosed-ci.r<:uit transport llQ \nMatrix medjated SCEC transport of ergon-\nan ill! Mechanical effects of gas ~ \nMechanical forcts and diffusion ill \nMechanical hindrance of convection 8.3 \nMechanical transports lli \nMechanics of circulatio n 216 \nMechanism of acupuncture ill \n\"Mediated transport\", a primitive form. of \n&l \nMed.iaton of inflammat ion 1..20. Medullary and lobular carcinomas 2ll \nMembrane oscillator lll \nMembrane permeability 162. 257 \nMembranes and organ capsules!1L ill \nMembranous structures in fat tissue ~ \n2.l& \nMesente-ric water transport U2 \nMesonephroid adenocarcinoma of the ova\u00b7 \nry m \nMetabolic diffusion potentials!.1.b IMl \nMetabolic fluctuations ill \nMetabolic products 2.ll \nMetal \nin a passi.,\u2022e st.ate llQ \nin tissue W \nMetal needle: in acupuncture 122. Metallic precipitation LlQ \nMet.allic prosthC$iS 113..Metals in the saliva ill \nMetasta5e$, multiple 226. Metastasis \nin the brain 211 \nO\\'arian carcinoma Z2& \npulmonary melanoma 11 \nsarcoma 306 \nMethaemogl obin ill \nMicrocaJcificat ions lQl. lli \ncomposition of 2ll \nin adipose tissue lli \nin breas[ fat tissue 8. \nin carcinoma ~ \nproduced in vitro lli \nMicroergonan ill \n''Microinjury\" of tissue W \nMicrophotography of vessels 1..3..& \nMicropinocytosis ill \nM.icrothromboses 2&2 \nin capillaries 1Z6 \nM.iCf'Owave Hall effect on mobiHty of elec\u00ad\ntrons ill \nMigrating electronegath \u2022e fat 222 \nMjgration \nofions 161,171,178,269,282 \nof leukocytes & ~ m ~ ~ \n.!26 \nMineralization in canilage and bone lli \nMineralization phase ill \nMinimum safe distance from high-voltage \ntransmissjon lines ill \nMixed anodic: and cathodic: fibrous marc:\u00b7 \nrial 134,240,315 \nMixed driving potential 320 \nMobile plasnutic ponion ill \nModified anodic and cathodic fibrous tis\u00ad\nsue B4 240 315 \nModifying effects by streaming blood lJ2. Modulation \nby edge enhancement 2Jll \nIndex 355 of chemical reactions 312 \nof.. local'' che.micaJ reactions ltiQ \nMoments of inertia 1.QQ \nMonstrous cdls and edt oomplf'xcs \n180-187,324 \nMorphology of capillaries ill \nMomliry 226 \nMotion blur U \ncontrol of lJl8 \nMovable matrix of blood cells ill \nMoving-boundary method U1L \nMoving electromagn etic fields ill \nMultioomponent solutions ill \nMultifocal degradations 228 \nMycetoma ~ \nMyoslobin ill \nN \nNarrow~ of a oonductiJll! branch I~ \nNarrowing and di.splacc.ment of ve:sscls ~ \nll.. ill.. ill.. 175, 177'!22, ~ill.. \n~~ ru \nNatural menopause 222 \nNecrosis 29, 69, ~ ~ ZB! Needle biopsy2. 46.205.273 \nNeoplastic \"vessels\" 25S. 256 \nNef'\\\u2022e-.end-plate \"electrOdes''!1b ill \nNervous impulses, transmission of W \nNe.t streaming potentials ~ lli \nNeurogenic triggering of acid production \nill \nNeurotoxic effects by retrograde axonal \nttanspom ill \nNHE potential, stainless chrome-steel \n!.QbW \nNoble gases ill \nNodular m.amma.ry tuberculos ~s lll \nNodules, multiple 301 \nNondiscriminated system of transport ill \nNonequilibrium thermodynamics W \nNonhydroph ilic colla.gen fibres 2.30. Nonhygroscopic collagenous Cibm ill \nNonionic compounds (e:rgonars) modulat-\ning conducthity 3. ISS \nNonpe:rmeable ions 122. Nonprogress.ivc injuries ill \nNonselective bulk transports UO. Nonnal potentials of metals 1~, W \nNutritional disturbances 177. 260 \n0 \nOedema 112. Opacity of tumour 22B \nOral corros:avc PJ\"OCC$SCS ill \n01'21 galnnism!Q, ill \nOrgan ca.,.ulcs!1!. ~ ill \nOscillations by bubbles of nH2 and n01 \n164 \nO.mosis 135. 199,322. 323 \nOsmotic and hydrostatic forces ill \nOsteosarcoma ~ \nOvalbodies W \nOverlap repulsion fore~ ZS. OverpotentiaJ 163. 282 \nOxygen, saving of energy 170', 320 \nOxyhaemoglobin 1.&Q \nOxymYQSiobin ill \np \nPaoern.aker devices ~ ~ ~ ill \nPackages (vesicles) of nonionic-products \n(ergonan) W \nParai", "token_ids": [17, 13, 362, 6324, 315, 94325, 14260, 720, 52757, 82714, 1299, 7917, 902, 7293, 264, 27, 14260, 720, 83, 3939, 220, 605, 366, 383, 25568, 372, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 4751, 369, 264, 10824, 315, 1867, 6863, 14726, 13239, 505, 4135, 22761, 18673, 292, 7710, 1990, 459, 15902, 20438, 323, 14932, 20438, 12909, 720, 32, 25, 61329, 14726, 720, 48, 25, 3639, 374, 279, 4751, 369, 264, 955, 315, 6156, 9572, 315, 279, 39042, 12909, 720, 32, 25, 33832, 77, 24453, 58084, 720, 48, 25, 3639, 374, 279, 4751, 369, 264, 955, 315, 9572, 315, 279, 17659, 12909, 720, 32, 25, 43564, 8714, 268, 7942, 720, 48, 25, 3639, 374, 279, 4751, 369, 264, 955, 315, 95447, 15756, 414, 12909, 720, 32, 25, 386, 1791, 12252, 720, 48, 25, 3639, 374, 279, 4751, 369, 264, 955, 315, 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{"text": " then  do not hesitate  to con-\ntinue,  until  the Results  are there. Your  Application  to your  Presence  cannot  fail. It is Self-\nLuminous,  Intelligent  Substance  which  goes  forth  at your \nCall;  there  is nothing  to resist  and  there  is nothing  can  in-\nterfere  with  That  Light  which  goes  forth. It will  dissolve \nall unlike  Itself  as It goes  forth. It is the Power  of the \nUniverse. Therefore,  as you understand  It, and  as you make \nyour  Call  and  realize  why  It is not just  a Principle  of Life, \nenergy  and  action,  you  will  know  why  That  Light  cannot \nbe resisted. It is because  the Light  is Self-Conscious  Intelli-\ngence\u2014Self-Luminous  Intelligent  Substance. It is why,  Dear  People,  the most  terrific  viciousness  ever \nfocused  at two  human  beings,  has  been  focused  at these \nMessengers,  for no reason  at all; but it does  not touch  them \nnor interfere  with  This  Activity. This  is why  We sometimes \ntake up these  points  with  the Blessed  Students;  because  for \nthe people  who  try to injure  them,  it is a pitiful  thing. In-\ndividuals  who  send  out  destructive  thoughts  and  feeling \nwill reap  them\u2014every  one. The Messengers  never  wished  harm  to any  human  Be-\ning in their  lives  and  never  shall. They  love  and  bless  every \nhuman  Being\u2014even  those  who  criticize  and  condemn  them \nand send  vicious  projections  at them. They  know  the Law \nand they  are living  It; but  the unfortunate  human  Beings \nwho  will  not  believe  that,  will  have  to reap  their  vicious-\nness sent  out. They  are most  unfortunate  indeed,  for one DISCOURSE  VIII  205 \nday, they  will  understand  how  great  has been  their  mistake. This  is why  We take  these  things  up concerning  your  ac-\ntivities  definitely  and  clearly,  so all may  understand,  if they \nwill. You  are soon  going  to have  to choose  whether  you  will \ncontrol  your  feeling  or not. That  is why  I say this,  so pos-\nitively. Do not ever  look  around  and  blame  any  one else  for \nanything. You  are the only  person  who  is concerned. If a \nmistake  seems  to be made,  call  the Presence  into  action  to \ncorrect  it and  take  your  mind  off it. Then  you  will  be Free.<|eot_id|><|begin_of_text|>\nQ: Why does the body lay helpless?, \nA: Because the Life Stream has withdrawn, and the human form is dependent on the outer world. \nQ: What is the source of life and energy for human beings?, \nA: The \"I AM\" Presence, the Source of Life, is the only  place to anchor your attention. \nQ: What is the key to having a successful and fulfilling life?, \nA: It is not the intellect, but the feeling and the Presence of God. \nQ: What is the importance of not blaming others?, \nA: You are the only one responsible for your life, and blaming others will only lead to more harm and limitation. \nQ: What is the key to achieving the fulfillment of one's call?, \nA: It is not the intellect, but the Presence of God, and the need to take control of one's own feeling and attention.<|eot_id|><|begin_of_text|>So, tonight,  this  Wondrous  Release  is going  forth  and \nis enfolding  you. Remember,  It is Self-luminous,  Intelligent \nSubstance. It is why  in the beginning,  I asked  you  to try \nto feel  yourself  in the  Great  Focus  of Light  from  Your \nPresence  in your  Heart,  so you might  bring  Its Great  Focus \nhere. Thru  your  attention,  It brings  the Focal  Power  of Our \nGreat  Light  and  Energy,  to your  point  right  here  in the \nUniverse. Oh, that  you  might  understand  in its Fulness,  what  the \nsimple  Power  of your  attention  means. In one's  fondest \nimagination  yet,  there  is none  who  grasps  the Fulness  of \nthis One  Great  Activity. Remember,  there  is no mistake \nabout  it\u2014where  your  attention  is, there  you  are;  and  what \nyour  attention  is on, you  become! Will  you  allow  Me  to prompt  you  tonight? Don't,  I 226 THE  \"I AM99  DISCOURSES \nplead  with  you,  ever  let your  mind  revert  to a single  thing \nwhich  has  passed. If you  would  do that,  Beloved  Ones, \nwhat  Release  would  come  in a few  hours. The  reminder  of \nthe undesirable  things  which  have  passed,  constantly  bring-\ning them  back  to the activity  of your  world  today  is useless \n\u2014absolutely  useless;  and  to so many,  so very  detrimental! Don't  do it! What  is passed  is gone,  if you  let it be gone \nforever. What  you  are today  is what  matters;  for what  you \nare today,  you  make  for tomorrow. If you  bring  the past \ninto it, then  the past  will  become  tomorrow! Think! Oh,  Beloved  Ones! think  of what  mankind  has \nbeen  doing  so long! Stop  forever  the bringing  of the past, \ninto the conditions  of tomorrow,  thru  the power  of your \nfeeling. Oh,  draw  a powerful  line  behind  you  and  do not \never look  back! If something  undesirable  occurs  in your \nLife,  don't  begin  to wonder;  why  did  that  act? why  did \nthat occur? Just  say:  \"Thank  God  it was  not worse! Thank \nGod,  I had  the Blessing! Thank  God  I had  the Protection! What  a Wonderful,  Wonderful  Freedom  and  Blessing  is \nbound  to come  out of it.\" Tonight,  determine  as never  before  in your  Life,  to wipe \ncompletely  out  of your  memory,  everything  which  has \npassed;  and  if you  have  made  mistakes,  don't,  I plead  with \nyou,  condemn  yourself. Call  on the Law  of Forgiveness  and \nforget  the thing  forever! Oh,  Blessed  Ones,  when  you  sud-\ndenly  begin  to be aware  of the mistakes  of the past,  don't \nmake  a greater  mistake  by revolving  your  attention  upon \nthem. Simply  with  joy and  thanksgiving  call  on the Law DISCOURSE  XVIII  227 \nof Forgiveness  and  say:  \"Thank  God,  I don't  have  that  any \nmore.\" Then  say:  \"'Mighty  I AM  Presence!' take  com-\nmand  of me and  see I don't  make  it occur  again  today  or \nin the future.\" How  I rejoice  with  you,  in the Great  Victory  which  you \nare gaining  over  these  simple  things. It is the simple  things, \nwhich  you  pass  over  daily,  that  make  for the building  of \nyour  Foundation  which  cannot  be interrupted  or inter-\nfered  with;  and  all you  use with  which  to do it are those \nthree  faculties. Think  of it! The  Simplicity  and  Power  of \nthose  three  faculties\u2014your  attention,  your  vision  and  your \npower  of qualification. They  are the Moulding  Power  of \nyour  Whole  Life. Control  them! Call  your  Presence  to \ncontrol  them;  because  they  are the Power  of the Universe. If you  have  difficulty  in your  outer  environment,  then \nknow  your  Presence  is the Fulness  of all Power  required \nfor any  accomplishment;  for Self-control  or whatever  it \nmay  be. Therefore,  in Its Glory  you  see\u2014you  must  see \nwith  me\u2014your  Victory  now! Beloved  Ones,  in the Fulness  of My Great  Love,", "token_ids": [1243, 220, 656, 539, 39666, 220, 311, 390, 7058, 83, 6364, 11, 220, 3156, 220, 279, 18591, 220, 527, 1070, 13, 4718, 220, 7473, 220, 311, 701, 220, 79723, 220, 4250, 220, 3775, 13, 1102, 374, 10323, 7058, 43, 10318, 788, 11, 220, 78188, 220, 95387, 220, 902, 220, 5900, 220, 13544, 220, 520, 701, 720, 7368, 26, 220, 1070, 220, 374, 4400, 220, 311, 22884, 220, 323, 220, 1070, 220, 374, 4400, 220, 649, 220, 304, 7058, 466, 69, 486, 220, 449, 220, 3011, 220, 8828, 220, 902, 220, 5900, 220, 13544, 13, 1102, 690, 220, 73739, 720, 543, 20426, 220, 1102, 726, 220, 439, 1102, 5900, 220, 13544, 13, 1102, 374, 279, 7572, 220, 315, 279, 720, 1844, 8194, 13, 15636, 11, 220, 439, 499, 3619, 220, 1102, 11, 323, 220, 439, 499, 1304, 720, 22479, 220, 7290, 220, 323, 220, 13383, 220, 3249, 220, 1102, 374, 539, 1120, 220, 264, 82086, 220, 315, 9601, 11, 720, 17947, 220, 323, 220, 1957, 11, 220, 499, 220, 690, 220, 1440, 220, 3249, 220, 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{"text": " Later, in 1921,\nthe Nobel Prize winning physio logist Otto Loewi determined its functional\nsignificance. Loewi found that activating the vagus nerve reduced heart\nrate.1 He did this by isolating the heart of a frog and stimulating the vagus\nnerve to release something he called \u201cVagusstuf f.\u201d This substance, later\nidentified as acetylcholine, caused the frog\u2019 s heart to slow, replicating\nrelaxation, the reaction to a nonthreatening environment\u2014or the rest-and-\ndigest state. The implications of this are huge. It means that stimulating the\nvagus nerve can activate the PNS, subduing or balancing out the fight-or -\nflight reaction of the SNS. This \u201cVagusstuf f\u201d (ACh) released by the vagus nerve is a\nneurotransmitter\u2014a chemical messenger released by nerve cells to send\nmessages to other cells. This neurotransmitter is found in all motor neurons,\nwhere it stimulates smooth muscles to contract, slows the heart rate, and\ndilates the blood vessels. It is also present in many brain neuro ns where it\nhas a role in vital mental processes such as cognition and mem ory. Severe\ndepletion of acetylcholine has been associated with conditions such as\nAlzheimer \u2019s.12\nSTRESS, INFLAMMA TION, AND ILLNESS\nFrom a health perspective, if we define stress as a disruption of\nhomeostasis, inflammation often begins as the body\u2019 s natural response to\nstress. What\u2019s more, chronic, low-grade inflammation has been proven to\nindicate an overactive fight-or -flight response.10 It makes sense, therefore,\nto deduce that inhibiting the fight-or-flight reaction (as the ACh released by\nthe vagus nerve does) could reduce inflammation. Inflammation is a defense mechanism triggered by injury or infection. It\nis at the extreme  end of the spectrum that ranges from homeosta sis to stress\nresponse to inflammatory response.10 It combines different immune\nmechanisms that work to neutr alize invading pathogens such as bacteria\nand viruses, repair injured tissues, and heal wounds. However, when out of\nbalance, inflamm ation plays a key role in the development and persistence\nof many diseases. It can be triggered by extreme internal imbalances or byexternal challen ges that disturb homeostasis. After a stressor occurs, the\ninflammatory response kicks in. While modern life has its benefits, including a much longer life span,13\nadvanced technology, and home  grocery deliveries, the nature of stress has\nchanged dramat ically. When stress is severe and prolonged, it causes the\nbody to compensate, physiologically and behaviorally, to maintain\nhomeostasis. Long term, this can put an unsustainable load on the body\u2019 s\nsystems. There is increasing evidence that chronic stress increases the risk of\nboth physical and mental health disorders. It can play a critical role in the\nonset and progress of stress-rela ted illness, including diseases of the heart,\ndigestive system, brain, and many forms of cancer. Chronic stressors are\nknown to suppress immune function. In fact, while not yet fully understood,\nstudies show that stress is a common risk factor in 75% to 90% of human\ndiseases.13 That\u2019 s nearly all of them. Scientists at Carnegie Mellon University discovered a direct\nrelationship betw een chronic mental stress, the body\u2019 s inability to regulate\ninflammation, and the progression of disease.14 Their study, which used the\ncommon cold as a model, found that prolonged stress decrease s the body\u2019 s\nsensitivity to the stress hormon e cortisol in such a way that the immune\ncells become insensitive to it. This negatively affects the ability of cortisol\nto regulate inflammation. Inflam mation gets out of control, and disease sets\nin. The research demonstrated that the symptoms of a cold are not actually\ncaused by the virus. They are a side effect of the body\u2019 s inflammatory\nresponse, which is designed to fight infection. People who suf fer most when\nthey have a cold don\u2019t have \u201cMan Flu\u201d\u2014they are actually experiencing a\nmore extreme inflammatory reaction. The study also confirmed that stress led to the immune cells being less\nable to respond to signals that normally regulate inflammation. Participants\nwho were stressed were much more likely to develop colds when exposed\nto the virus than those who weren\u2019 t stressed, and those people also\nproduced more cytokines \u2014the chemical messengers that trigger\ninflammation. Because inflamm ation is pivotal in so many illnesses, this\noffers a valuable  window into the impact that psychological stress can have\non health.VAGAL STIMULA TION AND THE IMMUNE SYSTEM\nA clear connection between the nervous system and the immune system\nwas discovered by neurosur geon Kevin Tracey in 1998. In an experiment\non a rat, he investigated the idea that stimulating the vagus nerve could\nalleviate harmful inflammation.4 He found that the nervous system could be\nused almost like a computer to trigger commands that stop a problem in its\ntracks. The results of his expe riment were so unexpected that Tracey\u2019 s\ncolleagues were apparently in the corridor outside his lab, running bets\nagainst his theor y even as he was in the middle of testing it!4 Further trials\nconfirmed Tracey\u2019 s findings. Using electronic implants to stimulate the\nvagus nerve in humans, he produced a dramatic reduction and even\nremission in rheumatoid arthriti s, a condition with no known cure.15 This\nhelped illuminate the vagal system\u2019 s close interrelationship with the\ninflammatory system. The first steps of an inflammatory reaction involve the release of those\npro-inflammatory chemicals called cytokines.8 When the body produces too\nmany cytokines,  they can cause more damage than the invading  pathogens. For exam ple, in sepsis, the body\u2019s own immune reaction can cause tissue\ninjury, dangerously low blood pressure, and even death. Chronic\ninflammation can also feature in many diseases where no infection or injury\nis present. In obesity, for examp le, an overload of storage in fat cells leads\nto a stress response that causes the release of inflammatory cytokines.10\nThe conversatio n between the immune system and the brain that\nmoderates this inflammatory response relies, in part, on the vagus nerve,\nwhich, in turn, is important due to the anti-inflammatory role of\nVagusstuf f/ACh. Crucially, ACh, the neurotransmitter secreted by the vagus\nnerve, blocks the release of many of the pro-inflammatory cytokines. In\nstudies of diseases characterized by an excessive immune reaction,\nincluding sepsis and pancreatiti s, vagus nerve stimulation was found to be\nsufficient to block cytokine activity. When the vagus nerve is stimulated\nelectronically, the body\u2019 s level of inflammatory cytokines decreases.16\nAs it turns out, the breath also provides a (natural) gateway to influence\nthe vagu s nerve and the ANS\u2014 through the role of carbon dioxide (CO 2)\nlevels in mainta ining the body\u2019 s acid-base balance.17 One of the functionsof breath ing is to regulate the level of blood CO2 to maintain the blood\u2019 s\nacid balance (or pH). When levels of CO2 in the blood are too high, over\ntime, CO2 diffuses  into the red blood cells as carbonic acid, making the\nblood too acidic, a condition called acidosis. When CO2 levels are too low,\nrespiratory alkalosis  occurs. Both acidosis and alkalosis are serious,\npotentially life-t hreatening in their acute forms and damaging to health if\nthey persist long term. Therefore, the proper management of CO2 through\nthe breath is crucial. When blood pH changes even subtly, respiration will automatically\ndecrease or increase to compensate. One example of this is ketoacidosis, a\nserious complication which can occur in diabetes. Ketoacidosis increases\nacidity in the blood, stimulating corrective overbreathing. This fast, upper\nchest breathing  is also commonly seen after the acidosis following\nprolonged diarrhea and as a response to increased progesterone levels in\nwomen. Conversely, alkalosis can be induced by vomiting or the use of\nsteroids or diuretics. The respiratory drive is then suppressed as the body\nworks to restore homeostasis.17 Information about blood CO2 is sent to the\nrespiratory center so that breathing can adjust via pathways involving the\nvagus nerve. Therefore, breathing exercises to increase CO2 have a \u201cvagotropic\neffect.\u201d18 CO 2 directly influences the sensitivit y of the vagus nerve\u2019 s nuclei. This slows the pulse and improves the blood-filling of the heart.19 Increased\nblood CO2 is the most likely mechanism  to enhance the vagus nerve\u2019 s\nslowing effect on the heart during exhalation. Increased CO2 (hypercapnia)\nand exhalation are both vital in stimulating the vagus nerve.18\nWhat\u2019 s particularly exciting is that the effects of vagu s nerve\nstimulation don\u2019t stop when treatment is finished. They are ongoing. Over\ntime, the vagus system develops and maintains much greater resilience to\nstressors. This long-term condit ioning of the vagus nerve, its functionality,\nand ability to react to maintain homeostasis is known as vagal tone. This\nvagal tone is key not just to reducing inflammatory responses but also to a\nhealthy and resilient functioning of the heart. 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{"text": " that CO2 therapy was beneficial in treating foot ulcers in\ndiabetic patients  by increasing blood flow to the affected area.30 In that\nexperiment, synthetic CO2 was dissolved in water and applied directly to\nthe feet to improve tissue oxygenation, just as the Romans and ancient\nGreeks used to do, bathing in waters rich in carbonic acid to cure a variety\nof illnesses. NICK\u2019S ST ORY\nNick Heath is an Oxygen Advantage instructor. He is also a type 1 diabetic. Nick was just 11 years old when he was diagnosed. For 14 years, he\nreceived \u201cstandard care\u201d for his condition, but the results were mediocre atbest. At the age of 25, he bega n to eat better and exercise regularly. His\nblood sugar improved, and at the time, he thought it probable that he had\nachieved the best control he was ever likely to have over his diabetes. Despite this improvement, over the next few years, he still felt that\nsomething was amiss. Nick was doing everything he could from a\nnutritional and exercise perspe ctive, but he was still unable to maintain\nconsistent ener gy levels, and he often felt drained. When he was 30 years old, Nick found the Oxygen Advantage. After his\nfirst night using a lip tape to ensure nasal breathing during sleep, he woke\nup noticeably refreshed and full of vitality. He emailed his wife at work to\nsay that either he was crazy or taping was the best thing ever.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        She is highly active, enjoys eatin g a healthy\ndiet, doesn\u2019t smoke, and rarely drinks alcohol. She has a sedent ary job with\nan 8- to 10-hour  day, but she walks between four and five kilom eters, works\nout every day, and sleeps well for seven or eight hours every night. Despite\nthe care she gives to her health, Emma found herself struggling with PMS\nsymptoms that gradually became more and more dif ficult to cope with. Emma had been  taking an oral contraceptive since her late teens. In her\nlate twenties, she took a break  from her pill. After three years with no\nhormonal contraceptives, she began to take a combined contraceptive pill. This was when her \u201chormonal rollercoaster\u201d began. At first, Emma chalked\nher PMS  symptoms of mood swings, fatigue, bloating, and brain fog down\nto the particular pill she was prescribed. Her doctor switche d her to a\ndifferent combin ed pill. For the next three months, Emma\u2019 s symptoms were\nconstant. She was bloated all the time, her mood was low, she had problems\nwith her digesti on, and her energy levels were \u201con the floor. \u201d Despite her\nregular exercise regime and healthy diet, she gained two kilos in body\nweight. She was in a constant state of stress. After much research, Emma switched to a more localized contra ceptive,\nopting to have an IUD inserted. The IUD is different from an oral\ncontraceptive in that the release of hormones is much more direct so that the\nhormones are not constantly circulating in the bloodstream. Next, she\nprioritized her well-being to combat the debilitating PMS symptoms she\nhad been experiencing. Synthetic hormones were still being released into\nher body, even with the IUD, so she wanted to do everything she could to\nsupport her health while her system adapted to the new contraceptive. In the following months, she did several things that significantly\nimproved her condition:\n\u2022 She began taking daily supplements of diindolylmethane (DIM), magnesium, and a\nvitamin B complex. DIM is a natural supplement found in vegetables including kale,\nbroccoli, and cabbage. It helps the body metabolize estrogen. Emma learned that\nhormonal contraceptives deplete the body of key nutrients such as B vitamins10\u2014\nsomething she wished her doctor had told her. \u2022 She made the switch to nasal breathing. While Emma was not a habitual mouth\nbreather, she did always breathe through her mouth during exercise. She worked to\nensure that she breathed only through her nose, even on a 100-km cycle. This left\nher feeling much calmer during exercise and throughout the rest of the day. \u2022 She began practicing breath holds and long, slow breaths. Emma never considered\nherself a fast breather, but each month, around the same time she experienced PMS\nsymptoms, she noticed that her breath felt shallow. She would struggle to take a full,\ndeep inhalation, almost as though her body was not capable of getting the oxygen it\nrequired. By becoming aware of her breath, she felt better able to control it. She now\nuses breath holds to reset her system to get suf ficient oxygen into her body. \u2022 Emma began practicing meditation. She found that stopping for 15 to 20 minutes a\nday to \u201creset and reenter\u201d had a profound ef fect on her PMS symptoms and on her\ndaily life. Her PMS lows became much easier to deal with, and she felt better able to\npull herself out of the \u201cPMS hole\u201d she found herself in on a monthly basis. Her\nconcentration became sharper, and she began experiencing the best sleep she had\never had. Emma had always been told that PMS is normal, that symptoms\nincluding fatigue, brain fog, bloating, and low moods are par for the course,\nand that she should \u201cdeal with it and take a painkiller. \u201d She was shocked to\nrealize that nobody had ever explained why she experienced these\nsymptoms, what was happening  in her body to make her feel this way. Now\nshe understands that her feelings of breathlessness are largely caused by the\ndrop in CO 2 during the premenstrual phase of her cycle. Emma\u2019 s PMS has not completely disappeared, but every month her\nsymptoms are less severe and more manageable. She has lost the extra two\nkilos she was carrying, she no longer has dramatic mood swings or brain\nfog, and her bloating is much less extreme. Her quality of life has improved\nbecause, in her words, she has much less of a battle to fight each month. For wom en who suffer from PMS, the connection to hyperventilation is\nbig news. It means that many symptoms previously believed to be hormonal\nand unavoidable are actually the result of a hormone-driven change inbreathing pattern s. That is something that can be addressed with breathing\nexercises and by moderating blood sensitivity to CO 2. If you suffer from PMS, keep an eye on your breathing. If your BOL T\nscore decreases,  your breathing gets faster, or you experience air hunger,\nthen practice breath holds, begin  light, slow, and deep breathin g, and work\nto restore full-time nasal breathing. That should help relieve your\nsymptoms. HOW PREGNANCY AFFECTS BREA THING\nIt makes sense that breathing would change during pregnancy. After all, you\nare now breathing for two. Oxygen demand is higher due to a 15% increase\nin metabolic rate and a 20% increase in oxygen consumption. 11 The space\nwithin the abdominal cavity, where the diaphragm rises and falls, becomes\nincrementally smaller as pregnancy progresses. The increase in sex\nhormones in the system leads to a significantly higher incidence of\nhyperventilation,12 Early on, there is a rise in minute ventilation of around\n40% to 50%,11 levels of blood CO2 drop, and the ventilatory responses to\nhypoxia and hypercapnia increase13. The changes in pregnancy that lead to hyperventilation are believed to\nbe caused by a heightened response to blood CO2. There is a close\nrelationship between blood sensitivity to CO2 and the relative ratio of the\nhormones, progesterone, and estrogen. As well as maintaining pregnancy,14\nprogesterone acts as a respiratory stimulant in men and women. Levels of\nthe hormone increase around 100-fold during pregnancy. 15\nSex hormones are instrumental in respiratory changes during pregnancy. Even back in 1979, researchers reported that the respiratory response to\npregnancy was \u201clargely mediated by the action of proges terone and,\nperhaps to a lesser extent, estrogens, at least in the first and second\ntrimesters. \u201d16 Estrogen, which increases around 80-fold during pregnancy,\nis known to improve the functioning of progesterone receptors. 13 The 1979\npaper stated that breathlessness during pregnancy is likely to be caused by\nhormones, but at that time, the relationship between hormones, functionalrespiratory change, and the development of symptoms was not clearly\ndefined. 16\nMore recent work has demonst rated that hyperventilation at rest, even\nduring the first trimester of pregnancy, is linked to an increase in ventilation\nwith no change in respiratory rate. 17,18 It is now understood that\nhyperventilation during pregnancy is caused by alterations to the blood\nacid-base balance, cerebral blood flow, metabolism, variations in sleep\npatterns, and changes in the central chemoreflex drive to breathe, triggered\nby the increased concentration of sex hormones. 12\nThere are, of course, mechanical factors to consider too. For instance, as\nthe size of the fetus and therefore the uterus increases, there is progressively\nless room for the breathing muscles. 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{"text": " that beyond this drama there is the truer truth of who we all\nare. Yes, a friend might have said something cruel to you\u2014but in her heart,\nshe\u2019s simply lost and lonely like everyone else. Y our friend does love you;\nshe was just disconnected from her love at the moment when she made that\nhurtful comment. No matter what happens to you, you have a choice as to how to interpret\nit. You will make that choice\u2014consciously or subconsciously. You can\nfocus on the body\u2019 s drama\u2014your friend\u2019 s unkind words, her mistake, her\nbetrayal. But if you do, you won\u2019 t be able to escape the emotional\nexperience of being at the ef fect of her words. By choosing to focus on the material drama, particularly the drama of\nguilt, you increase your attachment to the material plane and thus your\nvulnerability to its dysfunctions. Y ou for give because you wish to stay\nabove the dramas of the material world, particularly the drama of your\ncompulsion. You can choose to focus on the innocence in your friend\u2014on her divine\nreality that is beyond, and truer, than her bodily self. All of us are made of\nlove, yet all of us make mistakes. In detaching from an overemphasis on\nsomeone else\u2019 s mistakes, you detach from an overemphasis on your own. And in overemphasizing your mistakes, you overemphasize your body. As\nyou reach across the wall of separateness\u2014and there is no wall thicker thanthe wall of judgment\u2014then the wall comes down. That is the miracle of\nforgiveness. Forgiveness is like preventive medicine. It cancels out the lie at the\ncenter of the fear -mind, robbing it of its ability to hurt you. The fear -mind\njams your personal radar system, disconnecting you from Divine Mind and\nleading you toward thoughts and behaviors that destroy your inner peace. It\ntells you that you are less than perfect, tearing you from the memory of\nyour divine self. From there, it\u2019 s easy to convince you that no one else is\ndivinely perfect either. Fear-mind\u2019 s mantra is: Guilt, guilt, and mor e guilt. It casts you into\njudgmental consciousness\u2014whether judgment of yourself or others\u2014\ndooming you to an emotional seesaw ride between love and fear. That\nseesaw is emotionally unstable, and is one of the biggest threats to your\nfood sobriety. The fear -mind doesn\u2019 t have to convince you to eat excessively so much\nas it just has to convince you that someone is guilty, for the perception of\nguilt is enough to throw you out of your right mind and thus into your\ndisease. An attitude of for giveness takes you of f\u2014or keeps you of f\u2014the\nseesaw. Forgiveness is a selective remembering. It is a conscious choice to focus\non someone\u2019 s innocence instead of his or her mistakes. In common\nparlance, it usually amounts to simply cutting people more slack. This\nserves you. Judgment and blame put stress on the body of whoever is doing\nthe judging and blaming, and stress is the time bomb at the center of your\naddictive ur ge. It is in \u201cstaying above\u201d the drama of the body that you dwell more\nharmoniously within it. Y our body was not created to bear the burden of\nyour overattachment to it, but was created as a container for the light of\nyour spirit. It will more easily remember how to function perfectly when\nyou remember the perfection in everyone. Forgiveness is hugely powerful yet often fiercely resisted. A young man I\nknew in an AIDS support group years ago once asked me, \u201cDo I really have\nto for give everybody? \u201d To which I responded, \u201cW ell, I don\u2019 t know \u2026 do\nyou have the flu, or do you have AIDS? Because if you only have the flu,\nthen, heck, just for give a few people \u2026 but if you have AIDS, then, yes, try\nto for give everybody!\u201dYou certainly wouldn\u2019 t ask a doctor, \u201cDo I really have to take all the\nmedicine? T ake the entire round  of chemo? Can\u2019 t I just do some  of it?\u201d Nor\nwould you say, \u201cDoc, can I just take the medicine when I feel bad?\u201d No,\nmedicine is medicine. And you respect it enough to take the amount you\nneed. Forgiveness is more than just a good thing. It is key to right living and\nthus to your healing\u2014not just to be applied every once in a while, but to be\naimed for as a constant. None but enlightened masters achieve for giveness\nall the time, but the ef fort itself keeps the arrows of attack at bay. Holding\non to judgment, blame, attack, defense, victimization, and so forth are\nabsolutely attacks on yourself. And you attack yourself with food. As you for give others, you begin to for give yourself. As you stop\nfocusing on their mistakes, you will stop punishing yourself for your own. Your ability to release what you think of as the sins of others will free you\nto release yourself, putting down that particular weapon with which you\npunish yourself so savagely. Forgiveness releases the past to divine correction and the future to new\npossibilities. The past can\u2019 t hurt you unless you bring it in the present with\nyou, and for giveness is a way of letting it go. Nothing anyone has ever done\nto you has permanent ef fects unless you hold on to it permanently. Your first task with this lesson is to identify those whom you have not\nforgiven. Know that even the slightest annoyance with someone is enough\nto throw your system out of divine right order. Do not just focus here on the\npeople who have deeply betrayed or wounded you; think about even those\nwho, for reasons that are seemingly small, still tempt you to withhold your\nlove from them. For wherever you withhold your love, you deflect your\nmiracle. Use your journal pages to list the names of all people whom, in your\nheart, you know you still judge. They can range from a parent to a political\nfigure. Y our anger at them, not who they are or what they have done, is\nwhat matters. When a name occurs to you, write it down, along with the\nfeelings you associate with that person\u2014anger, hurt, betrayal, contempt,\nfear, and so forth. Explore your feelings as deeply as you can, and try not to\nrush through the process. After you\u2019ve explored your lack of for giveness,\nwrite down these words: \u201cI am willing to see this person dif ferently.\u201d Write\nthat sentence three times, as it is very important.Painful circumstances can form a veil over your eyes, making it dif ficult\nto appreciate others\u2019 divine innocence when their behavior was so contrary\nto it. By expressing a willingness to see them dif ferently, you call on the\npower of Divine Mind. Y ou\u2019ll receive divine help as long as you\u2019re willing\nto for give. Y ou\u2019ll receive a reminder of who those people really are, beyond\nthe things you don\u2019 t like about them. Sometimes all you need is a tweak in\nconsciousness\u2014a reminder that you\u2019re blaming someone for something that\nyou yourself do all the time, perhaps\u2014and sometimes you need\notherwordly help in lifting a burden otherwise too hard to bear. From abandoned spouses to victims of the Holocaust, I\u2019ve heard of\nmiraculous changes in the hearts of those who prayed for such help and\nreceived it. Sometimes for giveness is a small thing, and sometimes it is\nhuge. Y et for giveness isn\u2019 t simply a gift you give someone else; it is a gift\nyou give yourself. The density and pain of your negative feelings toward\nanyone is a weight you carry. And you are learning to live a lighter life. This awakening involves realizing the light in others and also the light in\nyou. Sometimes the person you most need to for give is yourself. All of us\nare human, and most of us have done something we regret. W e all carry\nwalls in front of our heart, and we all feel guilt when we have wronged\nsomeone. Looking at your own transgressions and atoning for them is an important\npart of your healing. For whether it\u2019 s conscious or not, any guilt you carry\nhas made you feel on a deep level that you deserve punishment. And\novereating is one of the ways in which you have punished yourself. Let\u2019 s\nget the trial started so we can get you acquitted right away. Write down the names of everyone you think you\u2019ve wronged, every\nmistake you feel you\u2019ve made, every regret you still carry. Apologize in\nyour heart for any transgression toward others or toward yourself. Look at\neach name or event, then prayerfully release it into the hands of God. Say\naloud, to yourself or to the memory of anyone to whom you owe an\napology: \u201cI am sorry.\u201d\nIt\u2019s tempting to ignore or minimize old transgressions, thinking, Oh well,\nit was a long time ago. \u2026  As intent as the fear -mind is at monitoring the\nwrongs of others, it is exceptionally good at getting you to overlook your\nown. Someone might have hurt you 15 years ago and you\u2019re still talking\nabout it\u2014but you might have hurt someone else  15 years ago and haven\u2019 tthought about it for the last 14. But until an unloving ener gy is\nacknowledged and at", "token_ids": [430, 7953, 420, 20156, 1070, 374, 279, 490, 8977, 8206, 315, 889, 584, 682, 198, 548, 13, 7566, 11, 264, 4333, 2643, 617, 1071, 2555, 28128, 311, 499, 38542, 304, 1077, 4851, 345, 32158, 753, 5042, 5675, 323, 40666, 1093, 5127, 775, 13, 816, 1057, 4333, 1587, 3021, 499, 280, 32158, 574, 1120, 40186, 505, 1077, 3021, 520, 279, 4545, 994, 1364, 1903, 430, 198, 71, 5757, 1285, 4068, 13, 2360, 5030, 1148, 8741, 311, 499, 11, 499, 617, 264, 5873, 439, 311, 1268, 311, 14532, 198, 275, 13, 1472, 690, 1304, 430, 5873, 2345, 444, 71888, 477, 1207, 444, 71888, 662, 1472, 649, 198, 17870, 389, 279, 2547, 529, 274, 20156, 2345, 22479, 4333, 529, 274, 653, 15674, 4339, 11, 1077, 16930, 11, 1077, 198, 29651, 11872, 278, 13, 2030, 422, 499, 656, 11, 499, 2834, 529, 259, 387, 3025, 311, 12731, 279, 14604, 198, 50659, 315, 1694, 520, 279, 31469, 282, 440, 315, 1077, 4339, 13, 3296, 19301, 311, 5357, 389, 279, 3769, 20156, 11, 8104, 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{"text": "earful again, and you will accomplish such things as you never thought\npossible. \u201d\nTerry listened to her adviser well. In the days that followed, she gazed out\nupon the sea and sky, and the truth came to her. When she left the retreat\nand returned to her home, her illness was gone, and she experienced a vigor\nin mind and body that she had never known. She undertook her work with\nserenity, became able to talk freely in front of people, mixed with them\ngladly, eventually came to lead them. T oday she heads her own research\ncompany. She is well-to-do and respected and has not had a sick day in\nyears. She credits everything to her religious awakening. \u201cI always thought that I was the one who was carrying the ball,\u201d she says,\n\u201cand the responsibility frightened me. Once I learned that the world and its\nevents and my life were in safer hands than mine, I was able to get myself\nout of the way and see the working of a master intelligence everywhere. The things I seem to have accomplished have been accomplished by\nsomething outside me. It works through me just as it will work through you. All I do is let it. \u201d\n \nThe Perfect Leader\n \nTo free the mind of the restrictions imposed by egoistic thinking is the first\nthing to be done. This is accomplished by turning your life over to the\nSecret Self. Place your hopes, your dreams, your ambitions, your talents,\nyour very self, on a mental silver platter. Hand it over to the Secret Self. Say, \u201cHere, you take it. Y ou run it. I will listen, follow your advice, execute\nyour will. \u201d If you take this mental stand without reservation, your life willbe changed forthwith, and you will have embarked upon the highest\nadventure possible. Moreover, from that time on, the images in your mind\nwill manifest in the world exactly as you visualize them. People who have never experienced a centering of the self outside the ego\nbelieve that when they make the declaration that they no longer will take\naction as a result of egoistic choice, then henceforth they will sit like lumps\non a log because there will be nothing to stir them once they have\nsurrendered volition. How wrong they are. W e never move ourselves into\naction anyway. All our lives we are moved into action by the Secret Self. Our dif ficulties are all caused by the fact that we have a delusional sense of\nself which clutters up the subconscious with negative emotions; causes\nrestrictive pictures of limitation, lack, and fear to be projected onto the\ncreative screen of mind; and therefore restricts the amount of ener gy that\ncan flow through us. The ego is an impediment in the natural dynamic of\nbeing, yet even when it\u2019 s present in all its full distortion, we are still\ndirected by the Secret Self, with our power filtered and inef fectual. The\nperson who has been cleared sits like no lump on a log. More likely, they\nthunder across the human scene, such is the power that manifests through\nthem. Y et they themself do nothing. The power uses them to manifest\nthrough, and they simply hitch a ride, acting in the midst of conflict\nserenely and surely, an instrument of a power that has everything under\ncontrol. The Power of Thought\n \nOnce a psychological balance has been obtained, it is startling how clear\nimages become in our minds. It is as if the inner world takes on even more\nreality than the outer \u2014 more dimension, more possibilities \u2014 for through\nour new psychic perception we become aware that there is the same\nconsciousness in all things. When we visualize something in our mind we\nthereby sense the manner in which we af fect the physical world; we see that\nconsciousness af fected in us af fects consciousness in the thing visualized. We become aware that it is impossible for anything to externalize in our\nworld without first being pictured in our minds. The simplest of actions\ntakes on a new significance. W e cannot reach for a pen, get up and walk to\nthe door, or answer the telephone without first having a mental picture of\nsuch acts. W e become cognizant of this sequence as the natural cause and\neffect of all things, and we become exquisitely aware of the fact that we can\nby an act of mental visualization cease responding to stimuli from the\nsensual world. If, when we hear the doorbell, we visualize not answering the door, we will\nnot answer it. In even this trivial circumstance we will find tremendous\nsignificance, for it teaches us that we can, in any instance, refuse to draw\nthe mental picture decreed by sensual stimuli and draw the exact opposite. By that simple realization we become enlightened and disciplined beings,\nfree from bondage to the world of senses. The process by which thoughts\nbecome things is rooted in the one intelligence from which all things are\nmade. Everything is conscious and has a form that is determined by the\nawareness entrapped within. When the idea of a thing is changed within the\none supreme consciousness, then the thing itself changes, for it was nothing\nbut idea in the first place. The mind\u2019 s image-making power is af fected by its knowledge of itself, and\nby its inner sense of ef fectiveness. This sense of capability never is\nsufficient when it springs out of the surface self, but it is always equal to the\ntask when it results from an identification of the individual with the\nSupreme. Spiritual awakening allows us to visualize clearly, but even\nbefore that awakening we can discipline ourselves to exercise faith and\nbelief in the things we desire. Jesus, who was certainly one of the great\nmental teachers, stated that it is done unto us as we believe. He repeatedly\nillustrated by deed and parable that the answers to our dreams come when\nwe first have accepted their reality in our minds. The person who achieves a\ndynamic success in life has mastered the art of acting as if it were\nimpossible to fail. Such a bold approach frees within them an ener gy and\ninsight that fits them for every occasion. Nothing is impossible to anyone if\nthey are capable of envisioning it in their mind, clearly, without reservation. Universal Subconscious Mind is the doer of all things, and it responds to\nthe conceptions that we project into it with our conscious minds. Visualizing the Objective\n \nThere is no objective too important or too trivial for universal mind to\nmanifest it just exactly as it is visualized, but the truth is that few people\ntake the trouble or time to visualize the things they want. They let such\nmatters be decided for them by the events they encounter in the world. If,\nfor example, they meet a friend who has acquired a new car, they are likely\nto avow to themselves and to family that what they want most of all is a\nnew car. Next day, however, this desire fades, for now an associate in\nbusiness has been promoted into a new job and they see that it is this they\nwant most of all, not the new car after all. Next day, it is something else; the\nday after, something again. The desire of a week ago is long for gotten\nunless some event occurs to inspire in them the same reaction. Such people\nproject a constant parade of changing pictures into the subconscious, which\nmoves this way and that and never gets anything done at all. Since they\nreally do not know what it is that they want, it is small wonder that they\nachieve nothing. It takes mental discipline to want something and to stay\nwith it, to understand that all things are gained by sacrifice, that nothing is\nfree, easy, or simple. When we look upon people of prominence and wealth, it appears to us that\nthey have been favored by nature, gifted more in mind and body and with\nmaterial things. But if we have had a little spiritual awakening, we arrive at\nan insight that allows us to see behind all successful people the years of\nunremitting toil, sweat, and tears that have disciplined them into the\neffective human beings they have become. Control and ef fectiveness do not\ncome lightly; they are the products of a good deal of surrender of self. An\naspiring youth, focused in ego and personal concern, has as little connection\nwith a successful person as does an acorn with an oak. A thousand egoistic\nselves have paraded across the successful person\u2019 s consciousness in the\nyears of growth. In a manner that person is all of them, in another, none. In\nall things they rely upon a power outside themself, which they court daily. Affirmation\n \nVisualize we must, and what we visualize manifests in our lives. If we\nwould change our lives, the tool with which to change them is imagination. We must learn to visualize at the behest of a conscious mental choice, and\nwe must teach ourselves to envisage all things clearly and concretely. An\neffective way to accomplish this is to set aside a period of af firmation each\nday, and the most beneficial time is just before going to sleep. Then the\nimage is able to settle down into the subconscious without the distractions\nthat result from activity. When we af firm our mental image, we have to\nknow what it is we wish to achieve, whether it is success or health,\nimprovement in personality, greater happiness, whatever. And we have to\nclearly conceive ourselves as possessing it. 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{"text": " the anti -christ from the \nUniverse! (x3) Right Now! this instant and forever! with such Herculean Fiery Speed, \nPower, Force, and Action that nothing can stop! and is never absent and never late! By \nthe Mightiest Violet Flame L ove in the Universe! Finish this now and get it done! \u2022 SHOCK the people awake! (x3) BLAST the people awake! (x3) FORCE the people \nawake! (x3) FIRE the people awake! (x3) KEEP the people awake! (x3) everywhere \nthroughout our Land! ( x3) and FORCE THE PURIFIC ATION! (x3) that DRIVES! DRIVES! DRIVES! AND BINDS! (x3) all that is of the beast! (x3) out of all the young \npeople! (x3) out of America and out of the world! (x3) out of all education! (x3) out of all \nreligion! (x3) out of all entertainment! (x3) out of a ll publicity! (x3) out of all radio and \ntelevision programs! (x3) out of the internet! (x3) out of the atmosphere of Earth \neverywhere! (x3) and DRIVE! DRIVE! DRIVE! AND BIND! all that is of the beast! (x3) \nout of them all tonight! (x3) out of all in Americ a! (x3) out of all in the world! (x3) out of \nall Life everywhere forever! (x3) By the Blue Lightning Christ of a Billion Suns and \nMighty Victory\u2019s Victory Manifest! (x3) everywhere forever! (x3)  \n \n\u2022 SWEEP THY INVINCIBLE SACRED POWER! (x3) of the Blue Lightnin g Cosmic Christ, \neverywhere throughout our Land! and BLAST AMERICA FREE! (x3) COMPEL \nAMERICA FREE! (x3) KEEP AMERICA FREE! (x3) from all impurity, all that is of the \nanti-christ for all Eternity! with a billion times more of our Great Central Sun\u2019s Innermo st \nSecret Blue Lightning POWER! (x3) of the Victorious Cosmic Christ each instant of each \nday, with lightning speed each instant of each hour! and BLAZE THY FURIOUS \nCOSMIC ONRUSH EVER YWHERE TODAY! BLAZE THY FURIOUS COSMIC \nONRUSH EVERYWHERE TO STAY! Sweep T hy Blue Lightning Victory of the Heart \nFlame of the Invincible Cosmic Christ everywhere through all under this Radiation! BLAZE THY HEART FLAME IN FURIOUS COSMIC ONRUSH EVERYWHERE \nTODAY! And COMPEL! (x3) Thy Invincible Protection manifest, and Thy Fiery Love of the Victorious Cosmic Christ to possess and rule, direct and control the brains and \nbodies, minds and wills, and all the feelings of all that lives within our borders! \u2022 BLAZE! (x3) the One Mighty Stroke of the Great Command, of the Sacred Fire Love of a \nBillion Suns and Mighty Victory\u2019s Victory Manifest! and FREE! (x3) this neighborhood  \nfrom all the hordes of evil, everywhere forever! ( x3) BLAZE! (x3) AND FOREVER \nBLAZE! such Invin cible, Eternal, Ascended Master Victory! Purity! Possession! and \nControl! of this neighborhood! all within and around it \u2014that the hordes of evil cannot \nexist here for any reason! ( x3) MAKE IT IMPOSSIBLE! (x3) for the hordes of evil to \nexist in, through, ar ound, or be driven against this neighborhood, now or anytime the rest \nof Eternity! BLAZE! (x3) AND FOREVER BLAZE! ( x3) the Cosmic Fiery Christ Blue \nLightning Purity! Power! Force! and Action! of the Sacred Fire Love of a Billion Suns \nand Mighty Victory\u2019s V ictory Manifest! in, through, around, and to everybody and \neverything in this neighborhood, that the hordes of evil CANNOT! (x3) exist here another \ninstant for any reason! Make it impossible, impossible, impossible! for the hordes of evil \nto exist here for any reason! KEEP! (x3) all the hordes of evil out of everybody and \neverything in this neighborhood, everywhere forever! ( x3) \n \nmy family, my job, my finances, my health, Memphis, America, the World, etc \u2026 \n \n\u2022 LIGHT  our bodies and way  wherever  we go, today and forever \u2026  \n \n*PROTECT, PREPARE, PURIFY, PERFECT, CLEAR, HEAL, HARMONIZE, \nSUPPLY, CONTROL, MAKE SUCCESSFUL AND VICTORIOUS, BEAUTIFY,  \nSTRENGTHEN, FREE, BLESS, and DEFEND  \n**all that is constructive, the youth of the world, all in our national and civil defense,  \netc\u2026  \n \n\u2026with Saint Germain\u2019s Violet Consuming Flame of a Thousand Suns, the Cosmic Light \nand Unfed Flame of a Thousand Suns, and the Blue Lighting from the Great Central Sun! and everywhere  we (they)  go, today and forever! and MANIFEST NOW! ( x3) \n \nSEAL! (x3) everybody and everything under this Radiation! in the Beloved Mighty I AM \nPresence and all the Ascended Masters, the Cosmic Beings, and Great Angelic Host\u2019s \nIndestructible Fiery Christ Blue Lightning Miracle Mantle of Love\u2019s Mastery, and Blazing \nArmo r of Indestructible Purity, Protection, and Victory over all in this world! compelling the \nCosmic Annihilation and Prevention of all wrong! blasting all the hordes of evil everywhere \nforever! In One Mighty Stroke with full Power, that is never absent and n ever late! By the \nMightiest Violet Flame Love in the Universe! Finish this now and get It done! I DEMAND THIS PHYSICALLY MANIFEST! I EXPECT THIS PHYSICALLY \nMANIFEST! I AM THIS PHYSICALLY MANIFEST! MANIFEST! MANIFEST! IN ALL \nOUR ASCENDED JESUS CHRIST VICTORY, LIGHT, AND FREEDOM ATTAINED \nRIGHT NOW! BY THE MIGHTIEST\u2026! (x3) THANK YOU! (x3) ALMIGHTY I AM! ( x3) Our Messenger\u2019s I AM Speaks  \n \n \n \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM - I Decree : \n \nI AM the Resurrection and the Life! I AM the Ascension in the Light! I AM the Open Door which no man can shut! I AM the Presence that moves into action at the human call, and human creation and limitation \nmove out without struggle! I AM the Consuming Fl ame that, when called into action, dissolves and consumes forever your \nmiscreations! I AM the Presence that must have your call to liberate and set Free My Mighty Energy to purify \nand perfect your world! May these Words be Living Fire in your consciousnes s, that may never \nbe forgotten, to set your world in order and Free you from limitation of every kind! I AM the Presence that speaks! I AM the only Power that can act! I AM the Enfolding Light of Divine Love forever active, that releases your requirement s \nthrough Divine Love, forever sustained! I AM the Light of your Life! I AM the Mighty Energy that sustains you and gives you Intelligence by which to act! I AM the Resurrection of your Life now! I AM the Open Door to your Freedom, which no man can shu t\u2014no human creation can shut! I AM the Fulfillment of every constructive Desire within your consciousness and feeling! I AM the Power that gives you achievement! I AM the Intelligence that directs you! I AM the Light that lighteth every man that cometh  into the world! I AM the Light within your body dissolving everything unlike Myself! I AM the Health in your body, now sustained forever! I AM the Beauty that you crave! I AM the Strength within you that gives you Courage and Power to hold to My Great \nIntelligence and Energy, that gives you Perfection in your Life and world! I AM the Glory of God made manifest on Earth through your mind and body! I AM the Great Fire Brea th of God that breathes through your lungs, giving you Perfect Life! I AM the Creator of all Life! I AM the Intelligence, the Love, the Wisdom, the Power that enables you to make the \nAscension, when you will so decree It for yourself! I AM the Life of all Creation! I AM the Power that gives you all Freedom! I AM the Life in you that raises every outer activity into the Fullness of My Perfection! I AM the Power that knows no interference of any kind from any human creation! I AM the Light that governs t he future of America! I AM the Light that governs the Earth! I AM the Light that governs the System! I AM the Light that governs the whole of Creation! I AM the Light of all that is! I AM the Power of Light! I AM the Glory of God made manifest throug h mankind, and My Fiat to the Earth is Supreme! I AM the Fullness of the Release of the Great Cosmic Light that floods the Earth! I AM  your Light flowing through your body, filling your world with My Perfection! 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{"text": " c o r d. B u t  y o u  d o n \u2019 t  h a v e  t o  c h a s e\na f t e r  i t. I f  y o u  c a n  m o v e  f r o m  a  c o n t r o l  p a u s e  o f  6  s e c o n d s  t o  o n e  o f  2 5\ns e c o n d s  i n  t w o  m o n t h s,  y o u  a r e  d o i n g  v e r y  w e l l. W i t h  a  c o n t r o l  p a u s e  l i k e\nt h a t  y o u  c a n  l i v e  v e r y  a d e q u a t e l y. T o  g i v e  y o u  a n  e x a m p l e,  I  s t a r t e d  i n  1 9 8 7  w i t h  a  c o n t r o l  p a u s e  o f  6  s e c o n d s\na n d  w h e n  I  s a t  m y  e x a m s  a s  a  t r a i n e r  i n  a u t u m n  1 9 8 8,  i t  h a d  g o n e  u p  t o  4 5\ns e c o n d s,  c o n s i s t e n t l y. S o  b e  g l a d  o f  e v e n  v e r a g e  i n c r e a s e s. H e r e  I  w i l l  i m m e d i a t e l y  q u a l i f y  w h a t  I  j u s t  s a i d. C h a n g e s  i n  t h e  l e n g t h  o f\nt h e  p a u s e  a r e  e x t r e m e l y  s u b t l e. M e a s u r i n g  i t  i s  a  v e r y  a p p r o x i m a t e  a n d\np r o v i s i o n a l  t h i n g,  w h i c h  i s  w h y  m a n y  t r a i n e e s  g e t  f l u s t e r e d  d o i n g  i t. T h e y\ns i m p l y  d o n \u2019 t  k n o w  h o w  t o  m e a s u r e  i t  p r o p e r l y. I f  t h a t  i s  y o u r  s t o r y,  d o n \u2019 t\nw o r r y  a b o u t  i t. T h e  c o n t r o l  p a u s e  i s  n o t  a  c u r e! I t  i s  m e r e l y  a  m e a n s  o f\nm e a s u r e m e n t,  l i k e  a  t h e r m o m e t e r. I  h a v e  n o t  t a k e n  m y  t e m p e r a t u r e  f o r\ny e a r s  n o w,  b u t  I  a m  s t i l l  a l i v e  a n d  w e l l \u2026  T h e  m a i n  t h i n g  i s  t o  d o  t h e\ne x e r c i s e s. I f  y o u  a r e  g o o d  a t  m e a s u r i n g  y o u r  c o n t r o l  p a u s e  \u2013  f i n e. I f  y o u  a r e\nn o t,  i t \u2019 s  n o  p r o b l e m. J u s t  d o  t h e  e x e r c i s e  s i t t i n g  o n  a  c h a i r. T h e  m a i n  t h i n g  \u2013\ni s  t o  d o  t h e  e x e r c i s e. T h i s  i s  e n o u g h  i n f o r m a t i o n  f o r  E x e r c i s e  N o  1. M a s t e r  i t  n o w. T w o  d a y s  o r\nm o r e  s h o u l d  b e  e n o u g h. I t  i s  o n e  o f  t h e  b a s i c  e x e r c i s e s  i n  t h e  B u t e y k o\nM e t h o d. A  b i t  l a t e r,  w e  s h a l l  c o m e  t o  E x e r c i s e  N o  2,  b u t  i t  i s  b e s t  n o t  t o  m i x\nt h e m  i n  t h e  e a r l y  s t a g e s. G o o d  l u c k. S a f e  j o u r n e y.C H A P T E R  2\nE x e r c i s e  N o  2. T h e  L e f t  H a n d  R u l e\nW h y  i s  i t  c a l l e d  T h e  L e f t  H a n d  R u l e? B e c a u s e  A c a d e m i c i a n  B u t e y k o  w a s  a\nl o v e r  o f  g r a p h i c  d e p i c t i o n. P u t  y o u r  l e f t  p a l m  o n  a  b l a n k  p i e c e  o f  p a p e r,  a n d\nd r a w  r o u n d  t h e  f i n g e r s  w i t h  a  p e n c i l. O n  t h e  t h u m b  w r i t e  \u2018 g r a d u a l \u2019 ;  o n  t h e\ni n d e x  f i n g e r  w r i t e  \u2018 r e d u c t i o n \u2019 ;  o n  t h e  m i d d l e  f i n g e r,  w r i t e  \u2018 o f  t h e  d e p t h  o f\nb r e a t h i n g \u2019 ;  o n  t h e  r i n g  f i n g e r  w r i t e  \u2018 b y  m e a n s  o f  r e l a x i n g  t h e  d i a p h r a g m ;\na n d  o n  t h e  p i n k i e  w r i t e  \u2018 u n t i l  y o u  a r e  a w a r e  o f  a  s l i g h t  s h o r t a g e  o f  a i r \u2019. T h e r e  y o u  h a v e  t h e  L e f t  H a n d  R u l e :  g r a d u a l  r e d u c t i o n  o f  t h e  d e p t h  o f\nb r e a t h i n g,  b y  m e a n s  o f  r e l a x i n g  t h e  d i a p h r a g m,  u n t i l  y o u  a r e  a w a r e  o f  a\ns l i g h t  s h o r t a g e  o f  a i r. 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{"text": "\tthe\twrong\tprinciple. Polio\tbugs\tor\tviruses\tor\tbacteria\tare\tnot\tthe\tcause\tof\tpolio\u2014but\tthe\tresult. Its\n\t\ncause\tand\tprevention\twere\tclearly\tand\tirrefutably\tdemonstrated\tin\t1949\tby\tBen\n\t\nSandier,\tMD,\ta\tnutritionist\tat\tthe\tUS\tVeterans\tHospital\tin\tOteen,\tN.\tC.\n\t\nMEDICAL\tECONOMICS\u2014Medical\tpoliticians\thave\ta\tmethod\tof\tstifling\n\t\nbusiness\tcompetition\tthat\teven\tdecent\tmedical\tdoctors\twould\tlike\tto\tthink\tnever\n\t\nhappens. But\tit\tdoes. Down\tin\tTennessee\tthe\tState\tMedical\tBeard\thas\tbeen\n\t\ngiving\ta\tgigging\tto\tDr.\tChester\tFair,\ta\tvenerable\tand\trevered\t72-year-old\n\t\nphysician\tbecause\the\thas\tcured\thundreds\tof\tcancer,\tpolio\tand\tother\tsuch\tcases\n\t\n(which\tmedical\torthodoxy\thad\treferred\tto\tthe\tundertaker)\tby\tusing\tthe\thighly\n\t\nsuccessful\tKoch\ttreatment. The\tBoard\tsubjected\thim\tto\ta\thumiliating\tpublic\n\t\n\u2018trial\u2019,\taccusing\thim\tof\timmoral,\tdishonest\tand\tunprofessional\tconduct\u2014because\n\t\nhe\tcured\tpeople\tin\ta\tmanner\tthat\tbrings\tno\tprofit\tto\tthe\tDrug\tTrust,\thospitals\tand\n\t\nthe\tsurgical\tbrotherhood. Under\tthe\trelentless\thammering\tof\tBenedict\tFitzgerald,\n\t\nWashington\tlawyer\twho\tis\tbuilding\ta\treputation\tas\ta\tmedico-legal\tpractitioner,\n\t\nthe\tBoard\thauled\tin\tits\thorns\tand\tdropped\tthe\tfirst\ttwo\tcharges. The\tthird\twas\tcontinued. In\tDallas\tthe\tTexas\tMedical\tBoard\twent\t\u2018all\tthe\tway\u2019. They\t\u2018convicted\u2019\tseven\tdoctors\tof\tthe\tsame\tcharge\u2014curing\tcancer\twithout\tthe\n\tapproval\tof\tthe\tfinancial\tinterests\tinvolved. Dr.\tHoxsey\tis\tappealing\tto\tthe\n\t\ncircuit\tcourt,\twill\tbe\theard\tNov.\t15. In\tthe\tmeantime\the\tannounced\tthat\this\n\t\ndoctors\twill\tbe\tcuring\tcancer\tfor\tthe\tnext\t20\tyears\tand\tthe\tTexas\tMedical\tBoard\n\t\nbe\tdamned. Next\tissue\twill\tshow\twhat\tCanada\u2019s\tmedical\tboard\tdid\tto\ta\n\t\nregistered\tnurse\tfor\ttalking\tto\ta\twoman\tabout\tan\tegg. December\t16,\t1955\n\t\nVACCINE\tFRONT\u2014The\tghastly\tfizzle\tof\tSalk\tvaccine,\tafter\tthe\tgreatest\n\t\nballyhoo\tbuildup\tever\tgiven\ta\tcommercial\tproduct,\thas\tproduced\tthree\n\t\noutstanding\tfeatures\tin\taddition\tto\tthe\tlittle\twhite\tcoffins\tand\ttiny\tleg\tbraces. 1)\tIt\tmade\ta\tgoat\tof\tthe\tCutter\tLaboratories,\tonly\tone\tof\tthe\tsix\tlicensed\tto\tmake\n\t\nthis\tconcoction\tthat\tisn\u2019t\ta\tpart\tof\tthe\tRockefeller\tEmpire. 2)\tScuttlebutt\tin\tWashington\treports\tthe\tcoming\tscuttling\tof\tDr.\tLeonard\n\t\nScheele,\twho\tnever\tpracticed\tmedicine\ta\tday\tin\this\tlife,\tas\thead\tof\tthe\tUS\tPublic\n\t\nHealth\tService. This\tis\tto\tbe\tthe\talibi\tfor\tdeaths\tfrom\tthe\tSalk\tconcoction. 3)\tThe\tcoining\tof\ta\tnumber\tof\tsensational\tphrases\tby\tserum\ttrust\tpublic\trelations\n\t\nexperts\tto\ttake\tthe\tpublic\tmind\toff\tthe\tSalk\tvaccine\tdeaths. Many\tnewspapers\n\t\nhave\tdutifully\tused\tthem\tas\theadlines,\tqualifying\tfor\tan\tincrease\tin\ttheir\tquota\tof\n\t\nnational\tadvertising. Such\tas:\n\t\n-Device\tPurifies\tVaccine\tby\tSunburning\tViruses\n\t\n-Vaccinated. Cows\tGive\tMilk\tDrinkers\timmunity\n\t\n\"General\tMotors\tMaking\tDevice\tthat\tKills\tViruses\tin\tVaccines\tby\tSpinning\"...\nAnd\tsuch\ta\tpontifical\tpronunciamento\tas\t\"Vaccine\tprovides\tsubstantial\n\t\nprotection\tagainst\tone\tof\tthe\tnine\tviruses\tin\tthe\tAPC\tgroup\t(adenoidal,\n\t\npharyngeal\tand\tconjunctival)\ta\tnew\tfamily\tof\trespiratory\tviruses\tdiscovered\n\t\nseveral\tyears\tago.\" The\tquestion\tnaturally\tarises\u2014\"Where\twas\tthis\tfamily\tof\n\t\nrespiratory\tviruses\tbefore\tthey\twere\tdiscovered?\"<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Complications\tof\tvaccination\tare\toccasionally\treported,\tbut\thow\tfrequently\tthese\n\t\noccur\tit\tis\tdifficult\tto\tknow,\tpossibly\tonce\tin\ta\tmillion\tvaccinations. There\twas\n\tnot\ta\tsingle\trecord\tof\ta\tserious\tresult\tin\tthe\tmillions\tof\tvaccinations\tdone\tin\tthe\n\t\narmy\tand\tnavy\tduring\tthe\tFirst\tWorld\tWar. \" The\tevidence\tand\tliterature\tproving\tthat\tvaccination\tevolves\tcomplications,\n\t\npathology\twith\toften\tfatal\tresults\tare\ttoo\tnumerous\tto\tmention\there,\tbut\tit\tseems\n\t\nDr\tDiehl\tis\tdeliberately\tdistorting\tfacts. Let\tthe\trecord\tspeak\tfor\titself:\n\t\nThe\treport\tof\tthe\tSurgeon\tGeneral\tof\tthe\tArmy,\t1919,\tVol. 1,\tp. 38,\tgives\tthe\n\t\nnumber\tof\tAdmissions\tto\tHospitals\tduring\tthe\tyear\t1918\ton\taccount\tof\tvaccinia,\n\t\nthe\tdisease\tcaused\tby\tvaccination,\tas\t10,830. Another\treport\tof\tthe\tSurgeon\n\t\nGeneral\tof\tthe\tArmy,\t1918\tgives\tthe\tnumber\tof\tAdmissions\tto\tHospitals\tduring\n\t\nthe\tyear\t1917\ton\taccount\tof\tvaccinia\tand\ttyphoid\tvaccination\tcombined\tas\n\t\n19,608. The\twriter,\tserved\tin\tthe\tU. S. Army\tin\tWorld\tWar\tII,\tand\thad\tthe\tmisfortune\tto\n\t\npartake\tpersonally\tin\tone\tof\tthe\tVaccination\tEpidemics\twhich\toccurred\tin\tthe\n\t\nsummer\tof\t1942. He\twas\thospitalized\tfor\ttwo\tweeks\tduring\tMay\tas\ta\tresult\tof\n\t\ninoculation\treceived\tagainst\tYellow\tFever\tin\tFebruary\tof\tthe\tsame\tyear. He\twas\n\t\nunable\tto\ttake\tany\tfood\tfor\tone\tweek\tand\tthe\tsymptoms\tincluded:\n\t\nConstant\tVomiting,\tYellow\tSkin,\tabdominal\tPain,\tRestlessness,\tDrowsiness,\n\t\nDelirium,\tElevated\tTemperature,\tLoss\tof\tall\tAppetite,\tand\ta\tSevere\tFeeling\tof\n\t\nSickness. A\tlarge\tpercentage\tof\tthe\tmen\tin\this\tcompany\tcame\tdown\twith\tthe\n\t\nsame\tsickness\u2014Yellow\tJaundice\u2014and\twere\thospitalized. TIME,\tthe\tWeekly\tNews\tMagazine,\tp\t57,\tSection\ton\tMedicine,\tAug. 3,\t1942,\t1\n\t\nbrought\tthe\tEpidemic\tOutbreak\tto\tthe\tattention\tof\tthe\tpublic\tunder\tthe\ttitle\n\t\n\"Jaundice\tRampage\"\tit\treports:\n\t\n\"From\tArmy\tHospitals\tfor\tthe\tpast\tthree\tmonths\thave\tcome\trumors\tof\ta\n\t\nmysterious\tepidemic\tof\tjaundice. (One\trumor:\t1500\tjaundiced\tmen\tin\tfamed\n\t\nWalter\tReed\tHospital. ) Last\tweek\tWar\tSecretary\tHenry\tStimson\twas\tready\tto\n\t\ntalk. Jaundice\thad\tattacked\tthe\tarmed\tforces. There\thave\tbeen\t62\tdeaths,\t28,585\n\t\nhospital\tcases\u20144,528\tof\tthem\toverseas. Mr. Stimson\thastily\tadded\tthat\tthe\n\t\ndisease\tis\tnot\tcontagious\tnor\tdangerous\tto\tthe\tcivil\tpopulation. \" TIME\treports\n\t\nfurther:\tthe\ttrue\tstory. \"In\tearly\tApril,\tsoldiers\tbegan\tto\tcome\tdown\twith\tjaundice\tin\tsuch\tnumbers\tthat\n\t\nArmy\tdoctors\tand\tcivilian\texperts\ton\tthe\tArmy\u2019s\tEpidemic\tControl\tBoard\tbegan\n\tfrantically\tsearching\tthe\tcause. Along\twith\tyellow\tskin\twent\tnausea,\n\t\nnervousness,\tlack\tof\tappetite,\tconstipation. Sometimes\ta\tsoldier\twould\tbe\tout\tof\n\t\nkilter\tfor\tsix\tweeks. Highest\tranking\tsufferer:\tLieut. General\tJoseph\tStillwell,\n\t\nwho\tcame\tdown\twith\tit\tafter\this\tfamed\tfoot\tmarch\tacross\tBurma\tmountains. \" \"The\texperts\tfinally\tdecided\tthat\tthe\tdisorder\tmight\tbe\tconnected\twith\tthe\n\t\nArmy\u2019s\tinoculation\tagainst\tYellow\tFever. \" TIME\tcontinues\twith\tthe\treport\tand\tvoices\tthe\tconclusions\tof\tthe\texperts\twho\n\t\nsuspect\tthat\tthe\tbatch\tof\tvaccine\twhich\twas\tused\tmust\thave\tbeen\timperfect\tor\n\t\ncontaminated\tby\tanother\tgerm. 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{"text": " symptoms of \nhypoglycemia is so extensive that it would be surprising if there were \nanyone without at least one of the symptoms. The list of sixty-two possi\u00ad\nble symptoms includes emotional upsets, moodiness, stuffy nose, fatigue, \nexhaustion, confusion, inability to think straight, anxiety, irritability, and \ninability to decide easily. It even includes gas, indigestion, flatulence, \nand feeling sleepy after meals] Wow! There probably aren't three people \nin the United States who haven't experienced at least one of those symp\u00ad\ntoms, and there are about forty-five more! Second, the Standard Amer\u00ad\nican Diet (SAD) is such that its energy-usurping, acid-producing nature is \ncertainly consistent with creating low blood sugar, which is another term \nfor hypoglycemia. In the chapter on the correct consumption of fruit, it was stated that \nfruit has borne the brunt of more unjustifiable criticism than any other \nTHE MOST FREQUENTLY ASKED QUESTIONS \u2022 101 food. The second part of your question is a classic example of the almost \nuniversal misunderstanding of fruit's ever-so-important role in acquiring \nand maintaining a high level of health. As odd as it may seem, fruit is \nactually what will most effectively and efficiently overcome the problem \nof hypoglycemia. 1 don't mean it will effectively suppress the symptoms; I \nmean it will remove the cause so the symptoms never appear. The most \ncommon means of suppressing symptoms is by eating, usually something \nvery heavy like protein food such as meat or eggs. This will cause the \nsymptoms to abate by diverting the energy that was causing the symptoms \nto the stomach to digest the food. It is a temporary measure that insures \nthe prolonged existence of the problem, leading to more frequent eating. There is a far more rational approach that can eliminate the frequent \nmeals and the hypoglycemia. What exactly is low blood sugar? It was pointed out earlier that the \nnumber-one prerequisite of a food should be its fuel value. That approx\u00ad\nimately 90 percent of our food should supply us with the glucose needed \nto carry out life's functions. The brain uses only one fuel: sugar in the \nform of glucose. It does not use fat or protein or anything but glucose, \nwhich is taken from the bloodstream to meet the brain's requirements. If \nthere is not a sufficient amount of utilizable sugar in the blood to satisfy \nthe needs of the brain, an alarm goes off. This alarm manifests itself as \nthe symptoms of hypoglycemia.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The sun was filtering through \nthe trees and glistening off the moisture on the flowers and grass. Just \nthen perhaps a chipmunk scurried across your path. What was your VERY \nFIRST INSTINCTIVE inclination upon the sight of the chipmunk, before \nyou even had time to think. To pounce on it, grab it with your teeth, rip \nit apart, and swallow it, blood, guts, skin, bone, flesh, and all. Then lick \nyour lips with delight and thank the powers that be that you chose this \nparticular path through the woods so you had the opportunity to devour \nthis delectable little tidbit. Or would you instantly, upon sight of the \nfurry little creature, say, \"Shhh, did you see that cute little chipmunk. \" I \nwonder how many more vegetarians there would be if when people \nwanted a piece of steak, they had to go out, beat a defenseless steer to \ndeath, cut it open, and wade through the blood and guts to slice out the \nparticular parts they desired. Kids are the real test. Place a small child in a crib with a rabbit and an \napple. If the child eats the rabbit and plays with the apple, I'll buy you a \nnew car. So, why do people eat flesh. Two very simple reasons: number one, \nhabit and conditioning\u2014if hundreds of billions of dollars were spent reg\u00ad\nularly to convince people that if they cut off their feet they would never \nstub their toes, probably some would see the virtue of that way of think\u00ad\ning; number two, some people happen to like meat. And that's it. Which \nis all right as long as people aren't convinced that they eat meat for health \nreasons, because the only effect meat-eating has on health is that it dete\u00ad\nriorates it. It demands a tremendous amount of energy to digest it, and it \nmakes the task of losing weight more of a chore than it should be. If you do wish to continue eating meat, I would like to offer three \nsimple hints on how to minimize its negative effects: \n1) Seek a good source. Some of the chemicals given to animals destined \nfor slaughter are dangerous. This can include penicillin, tetracycline, \n76 \u2022 FIT FOR LIFE sewage-sludge pellets decontaminated with cesium-137, radioactive nu\u00ad\nclear waste, fattening agents, a host of other chemicals and antibiotics to \n\"prime\" the animal for sale. Not to mention the chemical treatment \nsome meat receives when it is routinely dipped in sodium sulphite to \ndecrease the stench of decay and turn it red rather than the gray of dead \nflesh. Even cement dust. That's right. Nutrition Health reported in \n1981 that some cattle farmers in the Midwest were feeding their steers \nhundreds of pounds of cement dust to get their weight up for sale. A \nconsumer group, hearing of this ploy, complained to the FDA to halt it, \nand the FDA's statement after investigation was that since there has been \nno indication of harm to humans by ingesting some cement dust, the \npractice can continue until some harm is proved. Can you imagine trying \nto lose weight while you're eating cement dust. I don't like it. There are \nplaces that guarantee that their beef and chicken are naturally grazed and \nraised with absolutely no chemical additives at all. Seek out these \nsources. You're worth it. If your butcher doesn't carry it, ask for it. 2) Try to eat flesh no more than once a day. If meat is eaten more than \nonce a day, the enormous amount of energy necessary to digest it would \nnot leave sufficient energy for other important body functions, such as \nelimination. The one meat meal should be late in the day in accordance \nwith the Energy Ladder on page 120. And some days don't have any flesh \nfood at all. Don't worry, you'll wake up the next day. Probably with more \nspunk than the day before. 3) PROPERLY COMBINE. There are times when you will eat foods that \nare not properly combined. But try not to let it be a time when you are \nhaving flesh food. Flesh food combined properly places enough of a bur\u00ad\nden on the body; don't complicate it. Some of you who are athletes might be saying, \"But I need more \nprotein, because I'm active. \" The following interesting comment ap\u00ad\npeared in a 1978 issue of the journal of the American Medical Associa\u00ad\ntion. The Association's Department of Foods and Nutrition commented: \n\"The ingestion of protein supplements by athletes who eat an otherwise \nwell-balanced diet is of no use in body-building programs. Athletes need \nthe same amount of protein foods as nonathletes. Protein does not in\u00ad\ncrease strength. Indeed, it often takes greater energy to digest and metabo\u00ad\nlize the excess of protein. In addition, excess protein in the athlete can \ninduce dehydration, loss of appetite, and diarrhea. \"8 \n\"Cyborski, Cathy Kapica. \"Protein Supplements and Body Building Programs. \" journal of (he Amer\u00ad\nican Medical Association. 240 (1978): 481. PROTEIN \u2022 77 If more physical activity is anticipated, it is necessary only to increase \nyour carbohydrate intake to insure more fuel. Proteins are disastrous in fuel \nefficiency and do not aid directly or efficiently in muscular activity. Protein \ndoes not produce energy, it uses it\\ A lion, which eats exclusively flesh, \nsleeps twenty hours a day. An orangutan, which eats exclusively plants, \nsleeps six. Also, the Journal of the American Medical Association reported \nin 1961, \"A vegetarian diet can prevent 90 to 97 percent of heart disease. \"9 \nThat's quite a statistic. One last issue must be addressed: vitamin Bi2. Supposedly, if you don't \neat meat, you'll develop a vitamin B12 deficiency. Poppycock. Where do \nthe animals whose meat we eat get theirs. Vitamin B[2 is found in plants \nin very small amounts. But the way vitamin B12 is secured is primarily \nfrom that produced in the body. The stomach secretes a substance called \n\"intrinsic factor,\" which transports the vitamin B12 created by the bacte\u00ad\nrial flora in our intestines. The vitamin B12 issue is part and parcel of the \nentire protein myth, WHERE DO THE CATTLE THAT SUPPLY US THE \nMEAT AND MILK GET THEIR B12. Supposedly we will perish without \nmeat or dairy products. Without any sources to show this false except our \ncommon sense, we could discount it. However, there are numerous \nsources, some of which are listed below.,0 Our actual need for vitamin \nB12 is so minute that it is measured in micro", "token_ids": [13803, 315, 720, 79343, 540, 398, 66, 22689, 374, 779, 16781, 430, 433, 1053, 387, 15206, 422, 1070, 1051, 720, 3852, 606, 2085, 520, 3325, 832, 315, 279, 13803, 13, 578, 1160, 315, 53474, 38502, 2278, 72, 5879, 198, 901, 13803, 5764, 14604, 709, 5022, 11, 20247, 1918, 11, 6392, 88, 19689, 11, 36709, 11, 720, 327, 15424, 290, 11, 22047, 11, 38550, 311, 1781, 7833, 11, 18547, 11, 30118, 2968, 11, 323, 720, 258, 2968, 311, 10491, 6847, 13, 1102, 1524, 5764, 6962, 11, 1280, 15505, 290, 11, 10269, 59566, 11, 720, 438, 8430, 82893, 1306, 21644, 60, 46817, 0, 2684, 4762, 7784, 956, 2380, 1274, 720, 258, 279, 3723, 4273, 889, 9167, 956, 10534, 520, 3325, 832, 315, 1884, 22176, 5879, 198, 83, 7085, 11, 323, 1070, 527, 922, 36498, 36399, 810, 0, 10657, 11, 279, 12028, 50873, 5879, 198, 7210, 27304, 320, 50, 1846, 8, 374, 1778, 430, 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{"text": " is transferred \nfrom mature age to initial postembryonic stage, \nhe is almost born again.\u201d  \nChild pointed out that in the organic world re-\njuvenation is nothing but a normal cell renewal \nprocess. This process is conti nuous throughout \nthe life of any organism.  \nSimilar research was conducted by the employ-\nees of the Institute of Physiology of the National \nAcademy of Sciences of Ukraine. Through the \nintroduction of a special dietary regimen, they \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2018rejuvenated\u2019 two -year-old rats to a state typical \nfor three -months -olds. English biologist Clive \nMcCay18 achieved a 1.5 -fold life extension in \nmice, by means of two days a week without food, \nand decreasing food intake by a third allowed the \nmice to live twice as long. \nInteresting experiments on animal rejuvena-\ntion were conducted by a remarkable physician \nSuren Arakelyan19. According to his data, aged \n \n18 Clive Maine McCay  (1898 \u20141967) was an American  biochem-\nist, nutritionist, gerontologist, and professor of  animal hus-\nbandry at Cornell University  from 1927 -1963. His main interest was \nthe influence of nutrition on aging.  He is best known for his work \nin proving that  caloric restriction  increases the life span of rats, \nwhich is seen as seminal in triggering further research and experi-\nments in the field of nutrition and longevity. (from Internet)  \n19 Suren A. Arakelyan (1928 -2002) was a famous Soviet and Rus-\nsian veterinarian. He wrote a book about the  method of medical \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhens, who were put through a fast, began to lay \neggs again, began recovering their feather coat-\ning, their voices became higher and younger and \ntheir bodies \u2013 more graceful and slender. Here\u2019s \na photograph that Suren Arakelyan has kept \nsince his experiment. There are two aged layer \nhens in his arms. The hens were sisters. One \nfasted, the other didn\u2019t. After the photo was \ntaken, the gluttonous sister lived for only a \nmonth, while the rejuvenated hen lived for six \nmore years. It was definitely surprising: out of \n1000 birds written -off because of their age, 910 \nlaid an egg every day. And not just an egg! The \negg weighed 68 grams, while the one laid by a \npullet weighed only 48 grams. The biochemical \n \nfasting on birds and animal, Budem zhit Trista lyet  (Let's live three \nhundred years).  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.franalysis confirmed that the quality of the egg was \nbetter, too. There was a fear that hunger will lead \nthe birds to their death, but they, on the con-\ntrary, began living much longer: for 18 years, on \naverage, instead of the 6 allotted by nature. The \nspecies\u2019 lifespan was exten ded threefold. A \nchicken named Krasavitsa reached a fantastic \nage of 21. Proportionately, for a human this age \nwould equal 240 \u2013 250 years.  \nAfter chickens, Arakelyan started working with \nbulls belonging to a high -priced breed. Their \nyouth is short, lasting only four years. And then \nthey become meat. The bulls went on a fast, but \nthey took a complex stress -relieving drug. It was \nstress -relieving because normal hunger induces \na distressed, restless state in animals. Taking \nthese substances, the bulls as though didn't \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnotice the hunger. This went on for twenty days. \nThe bulls grew thin, having lost 15 -20 % of their \nfat mass, but those were temporary losses, the \nweight soon came back, and with it came specific \nreproductive capabilities. This allows to con-\nclude that when fasting is employed during the \nmonth -long rest once a year, bulls\u2019 life expec-\ntancy grows threefold!  \nInability to preserve youth is caused by factors \nthat interfere with the perfect process of renewal. \nAny elimination of these interfering factors at \nany age leads to a shift \u2013 to renewal and youth.  \nHowever, it should be acknowledged that there \nare clear limits to human rejuvenating capabili-\nties. Irreversible changes may occur in the tis-\nsues of the human body, and any efforts to elim-\ninate them are ak in to efforts to grow a new leg \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frafter it was lost. Many lower forms of life, and \nsome of them are very complex organisms, pos-\nsess the ability to grow new members or internal \norgans (even new heads, brains and eyes); their \nrejuvenating capabilities are substantially wider \nthan those of highly developed organisms. But a \nhuman can be rejuvenated to a greater degree \nthan we had previously thought. Up until now, \nwe can agree that the larger is the number and \nthe degree of pathological changes that have oc-\ncurred in the human body, the smaller is its ca-\npability of restoring youth. However, I don\u2019t \nthink that the greatest possibilities of rejuvena-\ntion by means of fasting are of interest only to \npeople of both sexes in their advanced age. Fast-\ning is also extremely im portant to younger peo-\nple as a means of reversing the aging process, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fralthough their aging is slowed down. If we can \nuse fasting to prevent destructive processes in \nthe vital organs by periodically freeing the or-\nganism of its toxic load and providing these or-\ngans with the much -needed rest. then we will be \nable to achieve a much more prolonged effect in \naging prevention than in searching for the ways \nto rejuvenate the organism.  \nWhen I began working at the Goryachinsk \nhealth resort, the nurse brought me the case rec-\nords of the patients that were to have an appoint-\nment with me. When I was looking through \nthem, one drew my attention. The patient was 80 \nyears old, his diagnosis was deforming coxar-\nthrosis of the hip and knee joints. Well, I was \nwondering to myself how he was going to get \nthere, and what treatment I could possibly \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprescribe to him at this age. Subsequently, a slim, \nyouthful man of about 50 came to me for an ap-\npointment and said that he\u2019d just been swim-\nming in Baikal (it was November) and it was \ngreat. When I asked for his name, it turned out \nhe was that 80 -year-old \u2018grandpa\u2019. My surprise \nknew no bounds. I asked him at once, \u201c What \nabout your sore joints?\u201d \u201cOh, I forgot all about \nthem a long time ago, doctor, and the diagnosis in \nmy rehabilitation and health resort card form is \nthere so that I can go to the health resort.\u201d I was \nvery interested to know how he had achieved \nthese amazing results in the treatment of his dis-\nease and rejuvenation of his body. Here\u2019s his \nstory:  \n\u201cMy problems began after I turne d 50, I started \nhaving pains in my hip joints when moving, it \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbecame difficult to get up. My knee joints subse-\nquently began bothering me, too. I underwent all \nkinds of treatment and went to all kinds of health \nresorts. Granted, I felt somewhat better after  go-\ning to health resorts, but at some point, the pain \ncame back. I realized that if I didn\u2019t cardinally \nchange something in my life, I would become \nfully disabled and immobilized. I began collect-\ning information, talking to people with the same \ndiagnosis, w ho had improved their health by \nnatural means. At that time, there was practically \nno information on body cleansing or fasting. I \nlearned about liver cleansing from a talented \nhealer from a neighboring village. I\u2019d known \nabout fasting since childhood, beca use my \ngrandmother had rigidly observed the fast \u2014 \nonly water and nothing else. 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{"text": " pockets and wreak havoc on teeth. \nEven toothpaste can have a damaging effect upon the teeth. The particu late matter in toothpaste that is designed to scrub the \nteeth can eventually wear through tooth enamel. The particles in t he toothpaste can lodge between tooth and gums, causing irritation \nand resultant inflammation. Conservative dentists today recommend u sing only a soft brush that has been wet with water to \nthoroughly clean teeth without damaging them. \n \nDehydrated Foods, Nuts, Complex Carbs, and Refined Sugars \nIt appears that dehydrated foods have the most profound negative effect on te eth, in several different ways. Dried fruit qualifies as a \nrefined carbohydrate, as the water has been removed from what was once a w hole food. In this fractional form, fruit is extremely \ndry and sticky. It sticks aggressively to the first wet surface it con tacts\u2014your teeth. Stuck in the crevices, crannies, and corners of \nteeth, dried fruit will eventually be broken down by bacteria designed to do exa ctly that job. \nThe bacteria, unfortunately for your teeth, produce an extremely acidi c metabolic waste product, and they excrete that waste directly onto your teeth. The acid in the bacterial \u201cexcrement\u201d es sentially dissolves your tooth enamel. This acid is extremely \ndamaging to the roots of teeth, should any be exposed. Continued exposure to this a cid will result in the development of tooth \ndecay. \nNuts and seeds are rarely eaten fresh from the tree. In that state t hey have an extremely short shelf life at room temperature. \nTo make raw nuts and seeds last longer, food packers dehydrate them so that the y will not grow moldy on the shelf. Roasted nuts \nare even further dehydrated. When we eat nuts and seeds, small particl es of them remain on and between our teeth. \nThe brain controls the pH (level of acidity) of the mouth by directing the  type and amount of digestive enzymes secreted by the \nsalivary glands. The pH of the mouth is usually in the alkaline range  when we are in a healthy condition. After testing the saliva of \nhundreds of clients after they ate nuts or seeds, I have found that the m outh often becomes slightly acidic. This acid works to \nchemically break down the proteins in the nut and seed particles while i t also adversely affects the roots and the enamel of our teeth. \nOnce again, cavities eventually form. \n Complex carbohydrates, as well as refined simple carbohydrates, stick to th e teeth in a similar fashion to dehydrated fruit. \nThe bacteria that digest the carbohydrates also produce acid waste product s that corrode tooth enamel. Most complex \ncarbohydrate foods are acid-forming foods. \n \nFruits and Vegetables for Healthy Teeth \nThe solution to healthy teeth and gums is the solution to health overal l. Healthful living has no contraindications. Whole, fresh, ripe, \nraw fruits and vegetables are excellent foods for teeth and gums. Our de ntal structure, as well as the rest of our anatomy and \nphysiology, are all designed for fruits and vegetables. \nGranted, someone could argue, \u201cBut what if you sucked lemons all day, wouldn\u2019t  that be bad for your teeth?\u201d Y es, sucking \nlemons all day long is likely to harm your teeth, but who would want to do that? Just use some common sense, and by all means\u2014 \nenjoy your fruit! \n \n  \n \nChapter 3. Raw Food for Ultimate Health \n \nUnheated or raw foods are the natural and optimal choice for the cellular  health of all creatures. One of the major differences \nbetween people and the other animals on planet Earth is that we cook our food and t hey do not. Where our health is concerned, this \nis not a good thing. \nRaw foods make a lot of common sense, and the sciences completely support the ra w food concept. Unfortunately, the \ndoctors and scientists who study nutrition, for the most part, are cooked food eate rs, and they see the world through a cooked food \nperspective. They cannot see beyond their accustomed view to envision an other approach. The very idea of a diet of all raw foods \nis unthinkable to most of them. Rarely do they even consider it. \nThese professional men and women spend a good deal of their time coming up with  scientific arguments to support the way of \nlife to which they are accustomed. Common sense does not support cooking, howeve r, as not a single creature other than man \ncooks its food. In general, the animals that suffer from degenerative \u201ch uman\u201d diseases are domesticated or caged ones that are \nroutinely fed cooked food by their human caretakers. \nIf we observe nature, we will find that all creatures are born with or de velop everything they need to secure their natural food. \nNo human has yet been born with a stove on his back or the keys to a tractor in he r hand.  \n \nThe Folly of Cooking Food to Kill Microbes \nPrior to and throughout most of the 19th century, fresh fruit was a very popul ar food item, and people did not eat the high \npercentage of cooked food that they currently do. In fact, the raw food movement w as almost as big 120 years ago as it is today, if \nnot more so. But the whole concept was essentially shot down with a single  word: germs. \nAfter scientist Louis Pasteur (1822\u20131895) published his \u201cgerm theory  of disease\u201d in 1878, fear of microbes developed into a \nfull-blown phobia for many people (one that lives on\u2014and continu es to grow\u2014to this day). This fear led the medical fraternity to \nsuggest that all foods be cooked, for the safety of the consumer. People b egan cooking their apples, their tomatoes \u2026 essentially \neverything they ate. Due to the overwhelming power of doctors to influen ce society, cooking fruit became the norm. \nPasteur\u2019s untenable theory lives on as the foundation that underli es the medical model of disease and healing. Society accepts \nit as truth, despite the fact that it is fraught with inconsistenc ies. In more than one hundred years, the germ theory of disease has yet \nto be proved as fact \u2026 while having been disproved repeatedly by Koc h\u2019s postulates. \n \n \nKoch\u2019s Postulates \nThe famous nineteenth-century bacteriologist Robert Koch set forth  the following set of four logical rules, all of which must be \nsatisfied to prove that a particular microbe or germ is the cause of a part icular disease. 25  \n \n1.  The germ must be present in every case of the disease, but not in health y subjects. \n2.  It must be isolated from the patient and grown in vitro (culture). \n3.  It must be introduced to a susceptible new host and in that host produce the ori ginal disease. \n4.  The same agent must be isolated once again from the experimentally i nfected host. \n \nThis line of logic, long held as the gold standard for identifying infecti ous diseases, is the minimal evidence necessary to have \nconfidence in the existence of a pathogen and its causal link to a diseas e. \nThe germ theory of disease is destined to remain a theory forever, for it t akes very little effort to find evidence refuting Koch\u2019s \npostulates. Here are two of the more obvious examples: \n \nHealthy people often harbor the germs that are said to cause one disease or  another, while remaining totally symptom free. \nThis fact stands in opposition to postulate #1. \n \nConversely, many people with a given disease have been shown not  to be hosting the alleged \u201ccausative agent,\u201d also refuting \npostulate #1. \n \nThe story of Pasteur\u2019s life and illustrious career is fascinatin g. After years of debate with colleagues, he is said to have \ncapitulated from his deathbed, admitting that microbes are not the primar y and sufficient cause of disease. Rather, he acquiesced, a toxic \u201cmilieu interieur\u201d\u2014the inner environment of the body in wh ich the microbes live\u2014provides a breeding ground for disease. In \nother words, regardless of the germ\u2019s origin or type, it presents far l ess threat than commonly believed, unless the body is in a run- \ndown state resulting from a disturbed and deteriorated interior environm ent. \nMaintaining our inner terrain in a healthy (undisturbed and undete riorated) state of homeostasis is one of the key benefits we \nderive from eating a low-fat diet of whole, raw plant foods in their freshe st, least processed form. Just as mosquitoes do not cause \nstagnant ponds and flies do not cause piles of manure, the \u201cgerms\u201d (b acteria, viruses, and other microorganisms) around and inside \nof us do not cause the toxins in our bodies. Yet like mosquitoes and flies, microbe s are more than happy to set up shop in toxic \nlocations that provide them with plenty to eat. \nIf we drain the stagnant pond or clean up the manure pile, the mosquitoes an d flies migrate elsewhere. Likewise, the viruses \nand bacteria that feed upon the toxic wastes inside of us simply move on and c ease to be a problem when we clean up our diets and \nother sources of inner pollution. At this point, our bodies are no longer capable  of acting as hosts for such pathogens. \nTo do justice to Pasteur\u2019s story, or to expound upon the fallacies of germ t heory, are beyond the scope of this book. 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{"text": " more percent completely digestible balanced protein with ideal ratios of allthe essential amino acids, lots of vitamins, tons of minerals, all sorts of enzymesand other nutritional elements\u2013and very few calories. You could continually fillyour stomach to bursting with raw leafy greens and still have a hard timesustaining your body weight if that was all you ate. Maybe Popeye the Sailormanwas right about eating spinach.\nFor the moment, lets ignore individual genetic inabilities to digest specific foods\nand also ignore the effects stress and enervation can have on our ability to extractnutrition out of the food we are eating. Without those factors to consider, it iscorrect to say that, to the extent one\u2019s diet contains the maximum potentialamount of nutrition relative to the number of calories you are eating, to that extent\na person will be healthy. To the extent the diet is degraded from that ideal, to that\nextent, disease will develop. Think about it!\nLessons From Nutritional Anthropology\nThe next logical pair of questions are: how healthy could good nutrition make\npeople be, and, how much deviation from ideal nutrition could we allow ourselvesbefore serious disease appears? Luckily, earlier in this century we could observeliving answers to those questions (before the evidence disappeared). The answersare: we could be amazingly healthy, and, if we wish to enjoy excellent health wecan afford to cut ourselves surprisingly little slack.\nPrior to the Second World War there were several dozen sizable groups of\nextraordinarily healthy humans remaining on Earth. Today, their descendants arestill in the same remote places, are speaking the same languages and possessmore or less the same cultures. Only today they\u2019re watching satellite TV wearingjeans, drinking colas\u2014and their superior health has evaporated.\nDuring the early part of this century, at the same era vitamins and other basic\naspects of nutrition were being discovered, a few farsighted medical explorerssought out these hard-to-reach places with their legendary healthy peoples to seewhat caused the legendary well-being they\u2019d heard of. Enough evidence wascollected and analyzed to derive some very valid principles.\nFirst lets dismiss some apparently logical but incorrect explanations for the\nunusually good health of these isolated peoples. It wasn\u2019t racial, geneticsuperiority. There were extraordinarily healthy blacks, browns, Orientals,Amerinds, Caucasians. It wasn\u2019t living at high altitude; some lived at sea level. Itwasn\u2019t temperate climates, some lived in the tropics, some in the tropics at sealevel, a type of location generally thought to be quite unhealthful. It wasn\u2019t a smallcollection of genetically superior individuals, because when these peoples left theirisolated locale and moved to the city, they rapidly began to lose their health. Andit wasn\u2019t genetics because when a young couple from the isolated healthy villagemoved to town, their children born in town were as unhealthy as all the other kids.\nAnd what do I mean by genuinely healthy? Well, imagine a remote village or a\nmountain valley or a far island settlement very difficult to get to, where there liveda thousand or perhaps ten thousand people. Rarely fewer, rarely more. Amongthat small population there were no medical doctors and no dentists, no drugs, novaccinations, no antibiotics. Usually the isolation carried with it illiteracy andprecluded contact with or awareness of modern science, so there was little or nonotion of public hygiene. And this was before the era of antibiotics. Yet theseunprotected, undoctored, unvaccinated peoples did not suffer and die frombacterial infections; and the women did not have to give birth to 13 children to get2.4 to survive to breeding age\u2014almost all the children made it through thegauntlet of childhood diseases. There was also virtually no degenerative diseaselike heart attacks, hardening of the arteries, senility, cancer, arthritis. There werefew if any birth defects. In fact, there probably weren\u2019t any aspirin in the entireplace. Oh, and there was very little mortality during childbirth, as little or less thanwe have today with all our hospitals. And the people uniformly had virtuallyperfect teeth and kept them all till death, but did not have toothbrushes nor anynotion of dental hygiene. Nor did they have dentists or physicians. (Price, 1970)\nAnd in those fortunate places the most common causes of death were accident\n(trauma) and old age. The typical life span was long into the 70s and in someplaces quite a bit longer. One fabled place, Hunza, was renowned for having anextraordinarily high percentage of vigorous and active people over 100 years old.\nI hope I\u2019ve made you curious. \u201cHow could this be?\u201d you\u2019re asking. Well,\nhere\u2019s why. First, everyone of those groups lived in places so entirely remote, soinaccessible that they were of necessity, virtually self-sufficient. They hardly tradedat all with the outside world, and certainly they did not trade for hard-to-transportbulk foodstuffs. Virtually everything they ate was produced by themselves. If theywere an agricultural people, naturally, everything they ate was natural: organic,whole, unsprayed and fertilized with what ever local materials seemed to produceenhanced plant growth. And, if they were agricultural, they lived on a soil body\nthat possessed highly superior natural fertility. If not an agricultural people they\nlived by the sea and made a large portion of their diets sea foods. If their soil hadnot been extraordinarily fertile, these groups would not have enjoyed superiorhealth and would have conformed to the currently widely-believed notion thatbefore the modern era, people\u2019s lives were brutish, unhealthful, and short.\nWhat is common between meat-eating Eskimos, isolated highland Swiss living\non rye bread, milk and cheese; isolated Scottish island Celts with a dietary of oatporridge, kale and sea foods; highland central Africans (Malawi) eating sorghum,millet tropical root crops and all sorts of garden vegetables, plus a little meat anddairy; Fijians living on small islands in the humid tropics at sea level eating seafoods and garden vegetables. What they had in common was that their foodswere all were at the extreme positive end of the Health = Nutrition / Caloriesscale. The agriculturists were on very fertile soil that grew extraordinarily nutrient-rich food, the sea food gatherers were obtaining their tucker from the sea\u2014theplace where all the fertility that ever was in the soil had washed out of the landhad been transported. Sea foods are extraordinarily nutrient rich.\nThe group with the very best soil and consequently, the best health of all were,\nby lucky accident, the Hunza. I say \u201clucky\u201d and \u201caccident\u201d because the Hunzaunknowingly developed an agricultural system that produced the most nutritiousfood that is possible to grow. The Hunza lived on what has been called superfood. There are a lot of interesting books about the Hunza, some deserving ofcareful study. (Wrench, 1938; Rodale, 1949)\nFinding Y our Ideal Dietary\nAnyone that is genuinely interested in having the best possible health should\nmake their own study of the titles listed in the bibliography in the back of thisbook. After you do, award yourself a BS nutrition. I draw certain conclusionsfrom this body of data. I think they help a person sort out the massive confusionthat exists today about proper diet.\nFirst principle: Homo Sapiens clearly can posses extreme health while eating\nvery different dietary regimens. There is no one right diet for humans.\nBefore the industrial era almost everyone on Earth ate what was produced\nlocally. Their dietary choices were pretty much restricted to those foods that werewell adapted and productive in their region. Some places grew rye, others wheat,others millet, others rice. Some places supported cows, others goats, others hadfew on no domesticated animals. Some places produced a lot of fruits andvegetables. Others, did not. Whatever the local dietary, during thousands of yearsof eating that dietary natural selection prevailed; most babies that were allergic toor not able to thrive on the available dietary, died quickly. Probably of childhoodbacterial infections. The result of this weeding out process was a populationclosely adapted to the available dietary of a particular locale.\nThis has interesting implications for Americans, most of whose ancestors\nimmigrated from somewhere else; many of our ancestors also \u201chybridized\u201d orcrossed with immigrants from elsewhere. Trying to discover what dietarysubstances your particular genetic endowment is adapted to can be difficult andconfusing. If both your parents were Italian and they were more or less pureItalian going way back, you might start out trying to eat wheat, olives, garlic, favabeans, grapes, figs, cow dairy. If pure German, try rye bread, cow dairy, apples,cabbage family vegetables. If Scottish, try oats, mutton, fish, sheep dairy andcabbage family vegetables. If Jewish, try goat dairy, wheat, olives and citrus. Andcertainly all the above ethnic derivations will thrive on many kinds of vegetables.Afro-Americans, especially dark-complexioned ones little mixed with Europeans,might do well to avoid wheat and instead, try sorghum, millet or tropical rootcrops like sweet potatoes, yams and taro.\nMaking it even more difficult for an individual to discover their optimum diet is\nthe existence of genetic-based allergies and worse, developed allergies. Later inthis chapter I will explain how a body can develop an allergy to a food that isprobably irreversible. A weakened organ can also prevent digestion of a food or\nfood group.\nOne more thing about adaptation to dietaries. Pre-industrial humans could only\nbe extraordinarily healthy on the dietary they were adapted to if and only if thatdietary also was extraordinarily high in", "token_ids": [810, 3346, 6724, 21552, 1260, 24770, 13128, 449, 10728, 42338, 315, 682, 1820, 7718, 42500, 33969, 11, 10283, 315, 46192, 11, 20181, 315, 34072, 11, 682, 21522, 315, 56067, 438, 1023, 43226, 5540, 87023, 1633, 2478, 25247, 13, 1472, 1436, 35611, 1488, 398, 414, 23152, 311, 77850, 449, 7257, 16312, 88, 52011, 323, 2103, 617, 264, 2653, 3115, 592, 2101, 701, 2547, 4785, 422, 430, 574, 682, 499, 30912, 13, 10926, 30460, 9188, 279, 58095, 63975, 16514, 1314, 922, 12459, 68798, 627, 2520, 279, 4545, 11, 15714, 10240, 3927, 19465, 304, 8623, 311, 21552, 3230, 15657, 198, 438, 1101, 10240, 279, 6372, 8631, 323, 665, 8943, 649, 617, 389, 1057, 5845, 311, 8819, 83664, 704, 315, 279, 3691, 584, 527, 12459, 13, 17586, 1884, 9547, 311, 2980, 11, 433, 374, 20523, 311, 2019, 430, 11, 311, 279, 13112, 832, 753, 10173, 5727, 279, 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9581, 2237, 13, 1102, 16514, 77, 1431, 6940, 349, 92399, 11, 1063, 12439, 304, 279, 21965, 1233, 11, 1063, 304, 279, 21965, 1233, 520, 513, 1604, 899, 11, 264, 955, 315, 3813, 8965, 3463, 311, 387, 5115, 653, 12393, 1285, 13, 1102, 5828, 1431, 264, 2678, 13727, 315, 52033, 16757, 7931, 11, 1606, 994, 1521, 32538, 2163, 872, 61023, 660, 19076, 323, 7882, 311, 279, 3363, 11, 814, 19019, 6137, 311, 9229, 872, 2890, 13, 1628, 275, 5828, 1431, 56104, 1606, 994, 264, 3995, 5743, 505, 279, 25181, 9498, 9077, 15003, 5047, 311, 6424, 11, 872, 2911, 9405, 304, 6424, 1051, 439, 53808, 439, 682, 279, 1023, 6980, 627, 3112, 1148, 656, 358, 3152, 555, 36297, 9498, 30, 8489, 11, 13085, 264, 8870, 14458, 477, 264, 198, 16966, 467, 34681, 477, 264, 3117, 13218, 17516, 1633, 5107, 311, 636, 311, 11, 1405, 1070, 12439, 64, 16579, 477, 8530, 5899, 16579, 1274, 13, 36059, 398, 17162, 11, 19029, 810, 13, 22395, 9210, 2678, 7187, 1070, 1051, 912, 6593, 16410, 323, 912, 18653, 1705, 11, 912, 11217, 11, 6747, 4575, 12922, 11, 912, 46850, 13, 34067, 279, 31398, 11953, 449, 433, 5986, 2058, 2826, 323, 1762, 10391, 3729, 449, 477, 17985, 315, 6617, 8198, 11, 779, 1070, 574, 2697, 477, 2536, 6082, 315, 586, 53056, 13, 1628, 420, 574, 1603, 279, 11639, 315, 46850, 13, 14968, 1521, 359, 5883, 11, 29821, 302, 3093, 11, 653, 85, 4575, 15846, 32538, 1550, 539, 7831, 323, 2815, 505, 65, 71034, 30020, 26, 323, 279, 3278, 1550, 539, 617, 311, 3041, 7342, 311, 220, 1032, 2911, 311, 636, 17, 13, 19, 311, 18167, 311, 40308, 4325, 2345, 60301, 682, 279, 2911, 1903, 433, 1555, 279, 6885, 86161, 315, 20587, 19338, 13, 2684, 574, 1101, 21907, 912, 5367, 75989, 6759, 84597, 3043, 4851, 8951, 11, 2653, 6147, 315, 279, 85648, 11, 6252, 1429, 11, 9572, 11, 55652, 13, 2684, 1051, 71830, 422, 904, 7342, 42655, 13, 763, 2144, 11, 1070, 4762, 15058, 1431, 904, 25689, 258, 304, 279, 4553, 2050, 13, 8840, 11, 323, 1070, 574, 1633, 2697, 29528, 2391, 97294, 11, 439, 2697, 477, 2753, 1109, 906, 617, 3432, 449, 682, 1057, 24461, 13, 1628, 279, 1274, 78909, 1047, 21907, 64185, 18311, 323, 8774, 1124, 682, 12222, 4648, 11, 719, 1550, 539, 617, 26588, 37161, 288, 6463, 904, 1962, 290, 315, 29106, 53056, 13, 8170, 1550, 814, 617, 18653, 1705, 477, 35944, 13, 320, 7117, 11, 220, 4468, 15, 340, 3112, 304, 1884, 40510, 7634, 279, 1455, 4279, 11384, 315, 4648, 1051, 11677, 198, 7, 2221, 13722, 8, 323, 2362, 4325, 13, 578, 14595, 2324, 9575, 574, 1317, 1139, 279, 220, 2031, 82, 323, 304, 1063, 27170, 5115, 264, 2766, 5129, 13, 3861, 282, 2364, 2035, 11, 14834, 4458, 11, 574, 37048, 369, 3515, 459, 15824, 6114, 6751, 1579, 11668, 315, 71920, 323, 4642, 1274, 927, 220, 1041, 1667, 2362, 627, 40, 3987, 358, 4070, 1903, 499, 22999, 13, 1054, 4438, 1436, 420, 387, 12671, 499, 3207, 10371, 13, 8489, 345, 6881, 753, 3249, 13, 5629, 11, 5127, 315, 1884, 5315, 12439, 304, 7634, 779, 11622, 8870, 11, 779, 258, 63447, 430, 814, 1051, 315, 32961, 11, 21907, 659, 1355, 27781, 13, 2435, 20781, 31207, 266, 682, 449, 279, 4994, 1917, 11, 323, 7995, 814, 1550, 539, 6696, 369, 2653, 4791, 12, 27543, 68242, 3691, 267, 33668, 13, 48875, 1870, 4395, 814, 30912, 574, 9124, 555, 5694, 13, 1442, 814, 52898, 459, 29149, 1274, 11, 18182, 11, 4395, 814, 30912, 574, 5933, 25, 17808, 11, 67733, 11, 7120, 652, 43995, 323, 36214, 1534, 449, 1148, 3596, 2254, 7384, 9508, 311, 8356, 40967, 4979, 6136, 6650, 13, 1628, 11, 422, 814, 1051, 29149, 11, 814, 12439, 389, 264, 17614, 2547, 198, 9210, 43890, 7701, 16757, 5933, 48111, 13, 1442, 539, 459, 29149, 1274, 814, 198, 75, 2270, 555, 279, 9581, 323, 1903, 264, 3544, 13651, 315, 872, 41943, 9581, 15657, 13, 1442, 872, 17614, 1047, 1962, 1027, 76024, 70225, 11, 1521, 5315, 1053, 539, 617, 14333, 16757, 12393, 323, 1053, 617, 390, 10365, 311, 279, 5131, 13882, 91305, 32077, 23035, 430, 15145, 279, 6617, 11639, 11, 1274, 753, 6439, 1051, 19968, 819, 11, 653, 12393, 1285, 11, 323, 2875, 627, 3923, 374, 4279, 1990, 13339, 5773, 1113, 59469, 25075, 11, 25181, 1579, 1974, 30791, 5496, 198, 263, 436, 9188, 16385, 11, 14403, 323, 17604, 26, 25181, 27188, 13218, 47643, 2641, 449, 264, 34625, 315, 72754, 4406, 11431, 11, 63577, 323, 9581, 15657, 26, 1579, 1974, 8792, 66738, 320, 30700, 41978, 8, 12459, 25551, 876, 372, 13387, 41984, 35148, 3789, 31665, 323, 682, 21522, 315, 13863, 24822, 11, 5636, 264, 2697, 13339, 323, 67, 22704, 26, 435, 3251, 5493, 5496, 389, 2678, 30100, 304, 279, 67038, 21965, 1233, 520, 9581, 2237, 12459, 53405, 82, 323, 13863, 24822, 13, 3639, 814, 1047, 304, 4279, 574, 430, 872, 3691, 2332, 486, 682, 1051, 520, 279, 14560, 6928, 842, 315, 279, 6401, 284, 39700, 611, 3400, 13915, 434, 2296, 13, 578, 17744, 324, 1705, 1051, 389, 1633, 70225, 17614, 430, 14264, 76024, 50123, 41947, 3691, 11, 279, 9581, 3691, 9762, 388, 1051, 19546, 872, 259, 25369, 505, 279, 9581, 22416, 2050, 1405, 682, 279, 48111, 430, 3596, 574, 304, 279, 17614, 1047, 38593, 704, 315, 279, 4363, 32345, 1027, 40460, 13, 15379, 15657, 527, 76024, 50123, 9257, 627, 791, 1912, 449, 279, 1633, 1888, 17614, 323, 52394, 11, 279, 1888, 2890, 315, 682, 1051, 345, 1729, 18069, 11677, 11, 279, 14834, 4458, 13, 358, 2019, 1054, 75, 10279, 863, 323, 1054, 4575, 1748, 863, 1606, 279, 14834, 4458, 3200, 3409, 11559, 8040, 459, 29149, 1887, 430, 9124, 279, 1455, 78216, 14239, 430, 374, 3284, 311, 3139, 13, 578, 14834, 4458, 12439, 389, 1148, 706, 1027, 2663, 2307, 14239, 13, 2684, 527, 264, 2763, 315, 7185, 6603, 922, 279, 14834, 4458, 11, 1063, 76554, 315, 10727, 1285, 4007, 13, 320, 54, 6793, 11, 220, 7285, 23, 26, 13611, 1604, 11, 220, 6393, 24, 340, 52522, 816, 1057, 49527, 83808, 198, 41795, 430, 374, 36297, 8173, 304, 3515, 279, 1888, 3284, 2890, 1288, 198, 7072, 872, 1866, 4007, 315, 279, 15671, 10212, 304, 279, 94798, 304, 279, 1203, 315, 420, 2239, 13, 4740, 499, 656, 11, 10292, 6261, 264, 28718, 26677, 13, 358, 4128, 3738, 31342, 1527, 420, 2547, 315, 828, 13, 358, 1781, 814, 1520, 264, 1732, 3460, 704, 279, 11191, 22047, 9210, 6866, 3432, 922, 6300, 10173, 627, 5451, 17966, 25, 84497, 328, 2113, 729, 9539, 649, 2278, 288, 14560, 2890, 1418, 12459, 198, 1225, 2204, 34625, 1239, 46697, 13, 2684, 374, 912, 832, 1314, 10173, 369, 12966, 627, 10438, 279, 13076, 11639, 4661, 5127, 389, 9420, 30912, 1148, 574, 9124, 198, 1092, 750, 13, 11205, 34625, 11709, 1051, 5128, 1790, 22486, 311, 1884, 15657, 430, 7205, 365, 616, 30464, 323, 27331, 304, 872, 5654, 13, 4427, 7634, 14264, 436, 9188, 11, 3885, 34153, 50318, 3058, 112455, 11, 3885, 20228, 13, 4427, 7634, 7396, 46266, 11, 3885, 71932, 11, 3885, 1047, 71830, 389, 912, 13018, 660, 10099, 13, 4427, 7634, 9124, 264, 2763, 315, 26390, 323, 83571, 4893, 13, 26080, 11, 1550, 539, 13, 33739, 279, 2254, 34625, 11, 2391, 9214, 315, 1060, 708, 69, 12459, 430, 34625, 5933, 6727, 85814, 26, 1455, 24869, 430, 1051, 57596, 311, 269, 539, 3025, 311, 41972, 389, 279, 2561, 34625, 11, 8636, 6288, 13, 38254, 315, 20587, 65, 71034, 30020, 13, 578, 1121, 315, 420, 584, 16490, 704, 1920, 574, 264, 7187, 66, 2353, 989, 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{"text": " that \ncomplications resul ting from  infection remained a major probl em for hem odialysis catheters, wi th \nsignificant num bers of catheters be ing rem oved due to catheter-related sepsis. Num erous strategies had \nbeen employed to reduce the occurrence of infection and i mprove l ong-t erm outcomes, wi th vary ing \ndegrees of success. One prom ising approach was coating the external surface of cathe ters with silver using \nphysical vapor deposi tion processes. This article reviewed results of anim al and clinical experim ents \nconducted to assess efficacy a nd biocom patibility of silver-coated dialys is catheters. It is concluded that \nsilver coatings can reduce bacterial colonization and occurrence of i nfection associated with these devices \n(Tobi n, 2003). \n \nDiscussion \nEven t he history of si lver col loid(s) appl ication in medical appl ication has been over 6000 years and \nthe m edical effects are clear for the silver colloid(s), when we checking the Index Medline we can see that \nmost publicatio ns on the silv er co lloid(s) are th e topics to  show the applicatio n of silver co lloid(s) in  the \nanalytic techniques, rather than in the m edical practice. It needs m ore scien tific research es on the silv er \ncolloid(s) medicine. Most report s on the clinical silver studies are about  silver coat ing rat her than col loidal \nsilver.  \nThere are d ebates o n the topics if silv er co lloid(s) is  toxic or not. For t he medical appl ication of si lver \ncolloid(s), the toxic needs further e xplores. Silver is a heavy m etal. It needs m ore cell culture studies, \nanim al studies, and also hum an studies, in cluding clinical trials.  \nAtomic absorpt ion, t ransm ission el ectron m icroscopy  (TEM ) and ultraviolet-visible absorpt ion \nspect roscopy  are wi dely used i n the silver det ection (Pergol ese, et  al, 2005). \nAs C hairman of Nat ural-Immunogeni cs Corp. St ephen L. Qui nto, emphasi zed at  the 3rd International \nSilver C onference (C hangsha, C hina, Oct ober 20t h-21s t, 2004):  \u201cThere i s an urgent  need for wi der \n 76\nJournal of American Science, 3(3), 2007, Ma Hongbao, Horng Dengnan, Cherng Shen, Colloidal Silver \n \n 77research into silver now, for it brings with it a timely lifesaving promise. You see, we have not only \ninherited a daunting quagmire of crises; we are also re sponsible for them. We were taught that Nature had \nonly to be conquered! in a belief system that got it ve ry wrong. And actually continues to believe that these \nthreats can, and will be, solved th rough an ever-developing technology\u2026.. For those who cling to this \nbelief, consider the problem of nuclear waste\u2026. An issue that was raised 60 years ago, and is no closer to being solved today then it was then. How long are we going to pursue empty belief? Where is the desire, let alone the will, to protect us  from the increasing danger of expos ure to technology?\u201d  (Quinto, 2004). \n\u201cChina is the fifth largest primary silver producer and one of the largest secondary silver makers in the world\u201d. The 3rd International Silver Conference was held in Changsha of China on October 20th-21st, \n2004 (Quinto, 2004).  \n \nCorrespondence to:  \nCherng Shen  \nDepartment of Electrical Engineering  \nChengshiu University  \nNiaosong, Taiwan 833, Republic of China  \nEmail: cherngs@csu.edu.tw   \nTelephone: 011886-7731-0606 ext 3423  \n \nReceived: August 25, 2007  \n \nReferences \n1. Alt V, Bechert T, Steinrucke P, Wagener M, Seidel P, Di ngeldein E, Scheddin D, Domann E, Schnettler R. Nanoparticulate \nsilver. A new antimicrobial substance for bone cement. Orthopade 2004;33(8):885-92.  \n2. Gosheger G, Hardes J, Ahrens H, Streitburger A, Buerger H, Erren M, Gunsel A, Kemper FH, Winkelmann W, Von Eiff C. \nSilver-coated megaendoprostheses in a rabbit model--an analysis of  the infection rate and toxicol ogical side effects. Biomateri als \n2004;25(24):5547-56.  \n3. Gulbranson SH, Hud JA, Hansen RC. Argyria following the use of di etary supplements containing colloidal silver protein. Cutis \n2000;66(5):373-4.  \n4. Koshi R, Coutinho-Silva R, Cascabulho CM, Henrique-Pons A, Knight GE, Loesch A, Burnstock G. Presence of the P2X(7) purinergic receptor on immune cells that invade the rat e ndometrium during oestrus. J Re prod Immunol. 2005; 66(2):127-40.  \n5. Ling GN. A physical theory of the living state: application to water and solute distributi on. Scanning Microsc 1988;2(2):899-\n913.  \n6. Natural Health and Longevity Resource Ce nter. Colloidal Silver - The Rediscove ry of a Super Antibiotic? http://www.all-\nnatural.com/silver-1.html. 2006.  \n7. Pergolese B, Bigotto A, Muniz-Miranda M, Sb rana G. Gold/palladium and silver/palla dium colloids as novel metallic substrates \nfor surface-enhanced Raman scattering. Appl Spectrosc. 2005;59(2):194-9.  \n8. Quinto SL. The Renaissance of Silver in Human Health. Presented to the 3rd International Silver Conference. \nhttp://www.natural-immunogeni cs.com/chinatrans.html. Changsha, China, October 20 to 21, 2004.  \n9. Tobin EJ, Bambauer R. Silver coating of dialysis catheters to  reduce bacterial colonization a nd infection. Ther Apher Dial \n2003;7(6):504-9.  \n10. van Hasselt P, Gashe BA, Ahmad J. Colloidal  silver as an antimicrobial agent: fact or fiction? J Wound Care. 2004;13(4):154-5.  \n11. White JM, Powell AM, Brady K, Russell-Jones R. Severe generalized argyria secondary to ingestion of colloidal silver protein. \nClin Exp Dermatol. 2003;28(3):254-6. \n12. Zagoskina TIu, Kalinovskii AI, Markov EIu, Dokorina AA, Golubi nskii EP. Use of specific anti bodies labelled with colloid \nsilver particles for detection of Brucella antigens w ith dot immune analysis. Klin Lab Diagn 2002;(6):38-9. \n \n<|eot_id|><|begin_of_text|>1 CHOOSE! \nLIFE OR DEATH \n \nCarey A. Reams with Cliff Dudley \n    \nThe \nReams \nBiological \nTheory \nof \nIonization \n       \n\u0369.\u036d\t\t\t\t\u036e.\u036c\u0368\n\u036e.\u036c\u0368\n\u036b\n\u036b\u072a\u0732  \n \n   \n  2 Choose! \nLife or Death \n \nReams Biological Theory of Ionization \n \nRBTI \n               By Carey A. Reams New Leaf Press, Inc. Harrison, Arkansas International Standard Book Number: 0-89221-046-x Copyright \u00a9 1978 by New Leaf Press. All rights reserved. Printed \nin the United States of America. No part of this book may be used or reproduced in any manner whatsoever without written permission of the publisher except in the ease of br ief quotations in articles and re-\nviews.  \nFor information write:  New Leaf Press, Inc., Harrison, Arkansas 72601. \n  3 Content \nPUBLISHER'S NOTE 5  \nACKNOWLEDGMENTS 7  \nPREFACE 8 \nCHAPTER 1 12 \nEQUATION NUMBERS 12  \nCHAPTER 2 21 \nDISCOVERY 21 \nCHAPTER 3 32 \nCREATION 32 \nCHAPTER 4 37 \nHOMO SAPIENS 37 \nCHAPTER 5 46 \nSOME OF THE CHEMISTRY OF FOODS 46  \nCHAPTER 6 50 \nAPPLICATION, WHY AND WHEREFORE 50  \nCHAPTER 7 60 \nCAUSE OF DISEASES 60  \nCHAPTER 8 68 \nCAUSE AND EFFECT 68 \nCHAPTER 9 78 \nREAMS BIOLOGICAL THEORY OF IONIZATION 78  \nCHAPTER 10 84 \nRANGE A \u2013 E 84 \nCHAPTER 11 87 \nHOW A NEW CELL IS DEVELOPED 87  \nCHAPTER 12 91 \nTESTING PROCEDURES 91  4 CHAPTER 13 96 \nLOW BLOOD SUGAR 96 \nCHAPTER 14", "token_ids": [430, 720, 5807, 10939, 594, 360, 43327, 505, 220, 19405, 14958, 264, 3682, 52088, 991, 369, 17728, 11018, 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{"text": " to be  \nhelpful. \u201cBut you know, no one really knows \nwhat God look s like.\u201d  \n\u201cWell,\u201d chirped the little girl, \u201cif you\u2019ll just let \nme finish....\u201d  \nThat\u2019s a beautiful little joke. Do you know \nwhat\u2019s most beautiful? The little girl never  doubted that she knew exactly how to draw \nMe! \nYes. \nNow I\u2019ll tell you a story, and with tha t we can \nend this chapter.  \nAlright.  \nThere once was a man who suddenly found \nhimself spending hours each week  writing \na book. Day after day he would race to pad \nand pen \u2014sometimes in the  middle of the \nnight \u2014to capture each new inspiration. \nFinally, someone a sked him  what he was \nup to.  \n\u201cOh,\u201d he replied, \u201cI\u2019m writing down a very \nlong conversation I\u2019m having with God.\u201d  \u201cThat\u2019s very sweet,\u201d his friend indulged him, \n\u201cbut you know, no one really knows for  sure \nwhat God would say.\u201d  \n\u201cWell,\u201d the man grinned, \u201cif you\u2019l l just let me \nfinish.\u201d  \n  Chapter 9  \nYou may think this is easy, this \u201cbe Who \nYou Really Are\u201d business, but it\u2019s the most  \nchallenging thing you\u2019ll ever do in your life. \nIn fact, you may never get there. Few  \npeople do. Not in one lifetime. Not in many.  \nSo why try? Why enter the fray? Who \nneeds it? Why not simply play life as if it \nwere what it apparently is anyway \u2014a \nsimple exercise in meaninglessness \nleading to nowhere in particular, a game \nyou can\u2019t lose no matter how you play; a \nprocess that leads to the same result, \nultimately, for everyone? You say there is \nno hell, there is no punishment, there is no \nway to lose, so why bother trying to win? \nWhat is the incentive, given how difficult it \nis to get where You say we\u2019re trying to go? \nWhy not take our good -natured time and just relax about all this God -stuff, and \n\u201cbeing Who You Really Are.\u201d  \nMy, we are frustrated aren\u2019t we...  \nWell, I get tired of trying, trying, trying, only \nto have You come here and tell me how \nhard it\u2019s all going to be, and how only one \nin a million makes it anyway.  \nYes, I see that you do. Let Me see if I can \nhelp. First, I would like to point out that  you \nalready have taken your \u201cgood -natured \ntime\u201d about it. Do you think this is your  first \nattempt at this?  \nI have no idea.  \nIt doesn\u2019t seem as  if you\u2019ve been here \nbefore?  \nSometimes.  \nWell, you have. Many times.  How many times?  \nMany times.  \nThat\u2019s supposed to encourage me?  \nIt\u2019s supposed to inspire you.  \nHow so?  \nFirst, it takes the worry out of it. It brings in \nthe \u201ccan\u2019t fail\u201d element you just talke d \nabout. It assures you that the intention is for \nyou not to fail. That you\u2019ll get as many  \nchances as you want and need. You can \ncome back again and again and again. If  \nyou do get to the next step, if you evolve to \nthe next level, it\u2019s because you want to,  not \nbecause you have to.  \nYou don\u2019t have to do anything! If you enjoy \nlife at this level, if you feel this is the  \nultimate for you, you can have this experience over and over and over again! \nIn fact,  you have had it over and over \nagain \u2014for exactly that rea son! You love \nthe drama.  You love the pain. You love the \n\u201cnot knowing,\u201d the mystery, the suspense! \nYou love  it all! That\u2019s why you\u2019re here!  \nAre You kidding me?  \nWould I kid you about a thing like that?  \nI don\u2019t know. I don\u2019t know what God kids \nabout.  \nNot abo ut this. This is too close to the \nTruth; too close to Ultimate Knowing. I \nnever  kid about \u201chow it is.\u201d Too many \npeople have played with your mind about \nthat I\u2019m not  here to get you more mixed up. \nI\u2019m here to help you get things clarified.  \nSo clarify. You\u2019r e telling me I\u2019m here \nbecause I want to be?  Of course. Yes.  \nI chose to be?  \nYes. \nAnd I\u2019ve made that choice many times?  \nMany.  \nHow many?  \nHere we go again. You want an exact \ncount?  \nJust give me a ballpark estimate. I mean \nare we talking about handfuls here, or \ndozens?  \nHundreds.  \nHundreds? I\u2019ve lived hundreds of lives?  \nYes. \nAnd this is as far as I\u2019ve gotten?  This is quite some distance, actually.  \nOh, it is, is it?  \nAbsolutely. Why, in past lives you\u2019ve \nactually killed people.  \nWhat\u2019s wrong with that? You said yourself \nthat sometimes war is necessary to end \nevil. \nWe\u2019re going to have to elaborate on that, \nbecause I can see that statement being  \nused and misused \u2014just as you\u2019re doing \nnow\u2014to try to make all sorts of points, or  \nrationalize all sorts of insanity.  \nBy the highest standards I have observed \nhumans devise, killing can never be  \njustified as a means of expressing anger, \nreleasing hostility, \u201crighting a wrong,\u201d or  \npunishing an offender. The statement that \nwar is sometimes necessary to end evil  stands true \u2014for you have made it so. You \nhave determined, in the creation of Self,  \nthat respect for all human life is, and must \nbe, a high prime value. I am pleased with  \nyour decision, because I did not create life \nthat it may be destroyed.  \nIt is respect for life whic h sometimes makes \nwar necessary, for it is through war  against \nimmediate impending evil, it is through \ndefense against immediate threat to  \nanother life, that you make a statement of \nWho You Are in relationship to that.  \nYou have a right under highest moral law\u2014\nindeed, you have an obligation under  that \nlaw\u2014to stop aggression on the person of \nanother, or yourself.  \nThis does not mean that killing as a \npunishment is appropriate, nor as retribution,  nor as a means of settling petty \ndifferences. In your past, you have killed in \npersonal  duels over the affection of a \nwoman, for heaven\u2019s sake, and called this \nprotecting  your honor, when it was all honor \nyou were losing. It is absurd to use deadly \nforce as  an argument solver. Many humans \nare still using force \u2014killing force \u2014to solve  \nridiculous arguments even today.  \nReaching to the height of hypocrisy, some \nhumans even kill in the name of God \u2014and \nthat is the highest blasphemy, for it does \nnot speak of Who You Are.  \nOh, then there is something wrong with \nkilling?  \nLet\u2019s bac k up. There\u2019s nothing \u201cwrong\u201d with \nanything. \u201cWrong\u201d is a relative term,  \nindicating the opposite of that which you call \u201cright.\u201d Yet, what is \u201cright\u201d? Can you be  \ntruly objective in these matters? Or are \n\u201cright\u201d and \u201cwrong\u201d simply descriptions  \noverlaid on e vents and circumstances by \nyou, out of your decision about them?  \nAnd what, pray tell, forms the basis of your \ndecision? Your own experience! No. In  \nmost cases, you\u2019ve chosen to accept \nsomeone else\u2019s decision. Someone who \ncame  before you and, presumably, kn ows \nbetter. Very few of your daily decisions \nabout  what is \u201cright\u201d and \u201cwrong\u201d are being \nmade by you, based on your \nunderstanding.  \nThis is especially true on important matters. \nIn fact, the more important the matter,  the \nless likely are you to listen to yo ur own \nexperience, and the more ready you  seem to be to make someone else\u2019s ideas your \nown.  \nThis explains why you\u2019ve given up virtually \ntotal control over certain areas of your  life, \nand certain questions that arise within the \nhuman experience.  \nThese areas  and questions very often \ninclude the subjects most vital to your soul:  \nthe nature of God; the nature of true \nmorality; the question of ultimate reality; the  \nissues of life and death surrounding war, \nmedicine, abortion, euthanasia, the whole  \nsum and substa nce of personal values, \nstructures, judgments. These most of you  \nhave abrogated, assigned to others. You \ndon\u2019t want to make your own decisions  \nabout them.  \u201cSomeone else decide! I\u2019ll go along, I\u2019ll go \nalong!\u201d you shout. \u201cSomeone else just tell  \nme what\u2019s rig ht and wrong!\u201d  \nThis is why, by the way, human religions \nare so popular. It almost doesn\u2019t matter  \nwhat the belief system is, as long as it\u2019s \nfirm, consistent, clear in its expectation of  \nthe follower, and rigid. Given those \ncharacteristics, you can find peo ple who \nbelieve  in almost anything. The strangest \nbehavior and belief can be \u2014has been \u2014\nattributed  to God. 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{"text": " A, Zuurmond WW, Perez RS. NMDA receptor antag -\nonists for the treatment of neuropathic pain. Pain Med. 2010;11(11):1726\u20131742.\n 49.  Kiefer R T, Rohr P, Ploppa A et\u00a0al. A pilot open-label study of the efficacy of subanes -\nthetic isomeric S(+)-ketamine in refractory CRPS patients. Pain Med.  2008;9(1):44\u201354.\n 50.  Sunder RA, Toshniwal G, Dureja GP. Ketamine as an adjuvant in sympathetic blocks for \nmanagement of central sensitization following peripheral nerve injury. J Brachial Plex \nPeripher Nerve Inj. 2008;25(3):22.\n 51.  v an Dieten HE, Perez RS, van Tulder MW, de Lange JJ, Zuurmond WW, Ader HJ, \nV ondeling H, Boers M. Cost effectiveness and cost utility of acetylcysteine versus dimethyl sulfoxide for reflex sympathetic dystrophy. Pharmacoeconomics. 2003;21(2):139\u2013148.\n 52.  Repine JE, Pfenninger O W, Talmage DW, Berger EM, Pettijohn DE. 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Zuurmond WW, Langendijk PN, Bezemer PD, Brink HE, de Lange JJ, van loenen AC. \nTreatment of acute reflex sympathetic dystrophy with DMSO 50% in a fatty cream. Acta \nAnaesthesiol Scand. 1996;40(3):364\u2013367.\n 57.  v an Eijs F, Geurts JW, Van Zundert J, Faber CG, Kessels AG, Joosten EA, van Kleef M. \nSpinal cord stimulation in complex regional pain syndrome type I of less than 12-month duration. Neuromodulation. 2012;15(2):144\u2013150.\n 58.  Quisel A, Gill JM, Witherell P. Complex regional pain syndrome: Which treatments \nshow promise? J Fam Pract. 2005;54(7):599\u2013603.\n 59.  Simon LS, Grierson LM, Naseer Z, Bookman AA, Zev Shainhouse J. Efficacy and \nsafety of topical diclofenac containing dimethyl sulfoxide (DMSO) compared with those of topical placebo, DMSO vehicle and oral diclofenac for knee osteoarthritis. Pain. 2009;143(3):238\u2013245.\n 60.  Bookman AAM, Williams KSA, Shainhouse JZ. 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Urology. 1997;49:105\u2013107.\n 79", "token_ids": [362, 11, 1901, 51481, 12669, 29144, 11, 50465, 24107, 13, 452, 6204, 32, 35268, 3276, 351, 18722, 263, 1705, 369, 279, 6514, 315, 98666, 589, 292, 6784, 13, 35567, 3344, 662, 220, 679, 15, 26, 806, 7, 806, 1680, 10861, 21, 4235, 11771, 17, 627, 220, 2491, 13, 220, 735, 648, 809, 432, 350, 11, 42087, 81, 393, 11, 393, 385, 604, 64, 362, 1880, 4194, 278, 13, 362, 18178, 1825, 7087, 4007, 315, 279, 41265, 315, 1207, 14997, 18722, 18015, 374, 316, 11893, 328, 42038, 7435, 26554, 20588, 304, 19914, 2992, 12904, 5119, 6978, 13, 35567, 3344, 13, 220, 220, 1049, 23, 26, 24, 7, 16, 1680, 2096, 4235, 4370, 627, 220, 1135, 13, 220, 73161, 29556, 11, 350, 9451, 7907, 27495, 480, 11, 423, 554, 5697, 24618, 13, 68184, 20588, 439, 459, 1008, 8783, 77282, 304, 53464, 10215, 369, 720, 43573, 315, 8792, 74633, 2065, 2768, 35688, 32015, 11134, 13, 622, 3320, 613, 532, 96832, 720, 3976, 10781, 452, 5976, 763, 73, 662, 220, 1049, 23, 26, 914, 7, 18, 1680, 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8289, 42972, 26858, 15361, 579, 320, 35, 4931, 46, 8, 323, 37807, 3913, 337, 11, 17055, 87, 4010, 720, 13584, 950, 83750, 15232, 11, 38974, 12235, 1169, 52729, 2949, 323, 22472, 279, 24442, 720, 4378, 347, 13763, 315, 11, 15902, 8814, 281, 532, 47357, 822, 645, 13, 70034, 13, 220, 3753, 17, 26, 1032, 7, 16, 1680, 1758, 4235, 2137, 13, 5728, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 220, 4370, 13, 220, 21523, 1768, 386, 11, 2577, 348, 90880, 386, 11, 30474, 2473, 11529, 1157, 78, 435, 41, 11, 3489, 261, 337, 386, 11, 11641, 978, 55506, 362, 11, 79275, 445, 13, 469, 21264, 2826, 315, 264, 720, 3565, 950, 6514, 11766, 449, 5213, 42972, 26858, 15361, 579, 220, 1135, 4, 304, 955, 220, 16, 6485, 15481, 6784, 720, 23707, 303, 6786, 13, 18945, 58033, 662, 220, 679, 17, 26, 1927, 7, 20, 1680, 18695, 4235, 19631, 627, 220, 2131, 13, 220, 47247, 285, 77404, 13, 31969, 315, 33766, 53464, 69110, 58175, 449, 17055, 87, 4010, 18336, 83750, 15232, 13, 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616, 393, 13, 22872, 15481, 6784, 28439, 25, 16299, 22972, 720, 3528, 11471, 30, 622, 34701, 18373, 662, 220, 1049, 20, 26, 4370, 7, 22, 1680, 21944, 4235, 21006, 627, 220, 2946, 13, 220, 22021, 30302, 11, 64004, 1293, 47514, 11, 452, 521, 261, 1901, 11, 6017, 1543, 29334, 11, 1901, 5230, 1443, 467, 7830, 622, 13, 469, 21264, 2826, 323, 720, 82, 39718, 315, 66376, 21945, 385, 31453, 582, 8649, 5213, 42972, 26858, 15361, 579, 320, 35, 4931, 46, 8, 7863, 449, 1884, 315, 66376, 43715, 11, 423, 4931, 46, 7458, 323, 21308, 21945, 385, 31453, 582, 369, 22095, 52368, 78, 277, 40485, 13, 35567, 13, 220, 1049, 24, 26, 10290, 7, 18, 1680, 13895, 4235, 13078, 627, 220, 1399, 13, 220, 6017, 1543, 362, 1428, 11, 13926, 735, 7934, 11, 1443, 467, 7830, 622, 57, 13, 13756, 315, 264, 66376, 21945, 385, 31453, 582, 6425, 720, 2000, 59644, 4504, 13803, 315, 6156, 52368, 78, 277, 40485, 315, 279, 22095, 25, 362, 47341, 14400, 9269, 13, 356, 4940, 41, 662, 220, 1049, 19, 26, 11123, 7, 19, 1680, 8765, 4235, 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18591, 505, 279, 3778, 26211, 13581, 11500, 1697, 1322, 2513, 26211, 58453, 5907, 13, 1322, 2513, 13, 220, 2550, 20, 26, 1544, 7, 16, 1680, 22, 4235, 717, 627, 220, 1227, 13, 220, 17723, 526, 64375, 11, 2009, 30050, 16998, 11, 36285, 51375, 11, 58328, 20804, 11, 58328, 46355, 11, 64261, 5975, 11, 58328, 12445, 11, 17723, 526, 356, 11, 720, 3438, 309, 19932, 13, 8289, 42972, 26858, 15361, 579, 439, 459, 25435, 5382, 1491, 10733, 323, 1202, 3284, 3560, 304, 9572, 6784, 6373, 13, 763, 45864, 2052, 43043, 26166, 86047, 662, 220, 679, 15, 26, 24, 7, 19, 1680, 12879, 4235, 13384, 627, 220, 2397, 13, 220, 17723, 526, 64375, 11, 2009, 21795, 1174, 58328, 12445, 11, 17723, 526, 356, 11, 58328, 46355, 11, 58328, 20804, 11, 2405, 309, 356, 48, 1880, 4194, 278, 13, 8289, 42972, 720, 82, 360, 15361, 579, 1355, 47876, 60831, 97342, 71308, 369, 67597, 54679, 2512, 323, 6784, 16337, 304, 6978, 449, 68370, 780, 47447, 9572, 13, 622, 35567, 72460, 10574, 10852, 71881, 1605, 662, 220, 679, 16, 26, 914, 7, 19, 1680, 8652, 4235, 17306, 627, 220, 2287, 13, 220, 386, 11206, 96576, 1174, 80235, 275, 21148, 735, 13, 49407, 11084, 47447, 9572, 449, 11655, 329, 324, 320, 273, 455, 1098, 579, 27845, 18722, 83, 349, 46460, 570, 549, 1098, 33441, 662, 220, 1049, 16, 26, 1691, 7, 21, 1680, 18695, 4235, 19081, 11, 220, 18252, 4235, 20077, 627, 220, 3080, 13, 220, 49195, 30302, 13, 445, 1088, 258, 4954, 36908, 5621, 84652, 36908, 57770, 1705, 304, 279, 6514, 315, 3026, 720, 4291, 47447, 9572, 25, 71913, 11, 27548, 11, 323, 279, 220, 16, 4771, 46460, 13, 549, 299, 36781, 13, 220, 1049, 18, 26, 5538, 7, 21, 6433, 501, 220, 16, 1680, 1927, 4235, 2983, 627, 220, 2614, 13, 220, 435, 15941, 1565, 71430, 16014, 26, 11655, 329, 324, 19723, 5856, 13, 30024, 85296, 3217, 449, 279, 11655, 329, 324, 220, 717, 23086, 720, 273, 455, 1098, 579, 46460, 369, 47447, 9572, 13, 549, 299, 36781, 13, 220, 1049, 16, 26, 2970, 7, 18, 1680, 14245, 4235, 20165, 627, 220, 3076, 13, 220, 15883, 84, 685, 17216, 11, 3441, 61045, 61683, 11, 50664, 22102, 11, 27508, 1543, 650, 41, 11, 39760, 90535, 11, 468, 804, 35155, 480, 11, 4584, 6746, 1409, 720, 8578, 11, 95940, 35931, 13, 23591, 3851, 315, 66376, 220, 868, 4, 887, 5241, 324, 91073, 304, 5213, 42972, 26858, 15361, 579, 2875, 729, 279, 3388, 315, 70085, 92751, 10278, 18159, 25, 362, 92520, 1992, 43715, 41370, 9269, 13, 622, 4194, 644, 3836, 4185, 662, 220, 2550, 15, 26, 10718, 7, 17, 1680, 7529, 4235, 4468, 627, 220, 2031, 13, 220, 14925, 351, 264, 362, 11, 13287, 48000, 386, 11, 8215, 64529, 435, 11, 47624, 362, 11, 14761, 1634, 386, 11, 423, 2483, 1394, 90535, 11, 27077, 78146, 83152, 11, 39551, 645, 3557, 720, 43, 11, 32755, 78, 362, 11, 386, 66988, 1832, 83152, 13, 362, 66376, 6425, 315, 220, 1272, 4, 887, 5241, 324, 91073, 304, 5213, 42972, 26858, 15361, 579, 720, 5807, 1636, 311, 21308, 1645, 3418, 36247, 404, 304, 279, 6514, 315, 70085, 1167, 11975, 13, 362, 2033, 95449, 92520, 1992, 720, 91899, 9269, 13, 3344, 18905, 320, 3511, 66, 8, 662, 220, 2550, 17, 26, 3264, 7, 22, 1680, 13078, 4235, 14735, 627, 220, 6028, 13, 220, 48644, 10211, 11, 69595, 31166, 13, 5783, 49270, 63581, 20000, 323, 279, 28347, 449, 927, 3104, 62564, 13, 356, 8186, 720, 52, 1098, 3402, 662, 220, 679, 17, 26, 1032, 7, 20, 1680, 16874, 4235, 17470, 13, 2075, 423, 4931, 46, 33135, 71881, 2508, 198, 220, 5332, 13, 220, 816, 6033, 328, 11, 25482, 468, 11, 7568, 261, 88604, 11, 50664, 29433, 11, 13818, 622, 13, 3451, 64588, 1233, 529, 20414, 311, 8830, 720, 2295, 49270, 63581, 20000, 4420, 467, 1285, 62564, 28439, 90293, 21473, 6784, 28439, 13, 1357, 4275, 324, 283, 1098, 622, 662, 720, 679, 17, 26, 845, 7, 19, 1680, 11068, 4235, 8953, 627, 220, 5958, 13, 220, 3489, 61597, 29074, 11, 81015, 942, 14644, 13, 9744, 315, 958, 49270, 63581, 20000, 90293, 21473, 6784, 28439, 25, 720, 32, 4194, 2868, 36781, 13356, 13, 549, 1098, 18905, 4892, 3383, 662, 220, 679, 17, 26, 2137, 7, 18, 1680, 20422, 4235, 19615, 627, 220, 5728, 13, 220, 50356, 273, 379, 13692, 11, 29868, 68847, 11, 386, 556, 75, 1543, 328, 13, 8289, 42972, 26858, 15361, 579, 304, 6514, 315, 47288, 720, 4469, 275, 414, 3367, 24673, 13, 549, 299, 36781, 13, 220, 220, 4468, 23, 26, 806, 25, 12112, 627, 220, 2075, 13, 220, 50088, 362, 11, 3365, 7881, 362, 11, 2939, 3029, 73911, 445, 11, 622, 24233, 31031, 480, 13, 578, 1005, 315, 5213, 42972, 1355, 360, 15361, 579, 320, 35, 4931, 46, 8, 304, 279, 720, 83, 35320, 315, 958, 49270, 63581, 20000, 13, 2522, 438, 622, 549, 1098, 452, 24453, 1098, 662, 220, 4468, 23, 26, 717, 7, 17, 1680, 9748, 4235, 9263, 627, 220, 4767, 13, 220, 50465, 5364, 1138, 2382, 432, 11, 80554, 11396, 11, 435, 3903, 285, 88604, 13, 362, 14400, 4007, 315, 5213, 42972, 26858, 15361, 579, 304, 720, 2295, 49270, 63581, 20000, 13, 622, 549, 1098, 662, 220, 3753, 23, 26, 6860, 7, 16, 1680, 1927, 4235, 2137, 627, 220, 2813, 13, 220, 6295, 10863, 39092, 13, 10323, 28324, 4138, 315, 5213, 774, 379, 75, 26858, 15361, 579, 320, 35, 4931, 46, 8, 369, 958, 49270, 63581, 20000, 13, 720, 52, 299, 36781, 13, 220, 3753, 21, 26, 1591, 7, 16, 1680, 605, 4235, 806, 627, 220, 2495, 13, 220, 393, 802, 8148, 622, 11, 86068, 356, 11, 23746, 15116, 13, 61894, 4798, 950, 5213, 42972, 26858, 15361, 579, 320, 35, 4931, 46, 8, 369, 958, 49270, 272, 1065, 18722, 17330, 285, 2345, 32, 15325, 5603, 13, 549, 299, 36781, 13, 220, 2550, 22, 26, 2491, 25, 6550, 4235, 7699, 627, 220, 4643], "source": "0xBreath/holistic-books"}
{"text": " in the objective and\nsubjective improvement of patients with interstitial cystitis.\n7\nREPORTS SHOWING DMSO\u2019S VALUE FOR OTHER URINARY\nSYSTEM PROBLEMS\nBladder diseases in general respond well to instillation of DMSO into the urinary\ntract. For instance, as indicated in a 1985 published paper, complex irritative\nbladder syndrome responded well to the solvent.\n8\nIntravesical instillation of DMSO was used in the treatment of patients with\nintractable urinary frequency due to chronic prostatitis, chronic cystitis,\ntuberculous contracted bladder, and interstitial cystitis. A 1985 report from Japan\nindicated that before the application of dimethyl sulfoxide, all four patients were\nexamined carefully to rule \nout cases of acute infectious diseases of the urinary\ntract, active urinary tuberculosis, neurogenic bladder (nerve pain of the bladder),\nand carcinoma in situ of the bladder (cancer within the bladder). Three of the four\npatients achieved an excellent response both subjectively and objectively. In the\nUnited States, intravesical instillation of DMSO had already been established as\nthe specific method in the treatment of interstitial cystitis and no side effects have\nbeen reported so far. Therefore, the Japanese physicians used intravesical\ninstillation of DMSO with success and recommend its application for various\nforms of intractable urinary frequency.\n9\nUrethral syndrome in women is an annoying condition that is not uncommon,\nbut a 1987 report from Poland indicates that it does respond well to DMSO\ninstillation. The chronic urination disorder is relieved by intravesical\nadministration of the solvent solution.\n10\nA case of bladder amyloidosis was treated successfully in February 1986,\nreport Japanese researchers, with DMSO bladder instillations. A diagnosis was\nmade by a biopsy of the bladder epithelium (cells lining the inside of the bladder).\nAmyloid fibrils were confirmed in the biopsy specimen with polarization and\nelectron microscopy. The patient was treated with trans-urethral resection (a\nsurgery) plus DMSO. From these bladder instillations the residual lesion\ndisappeared within four months. DMSO bladder instillations were given twelve\ntimes without side effects. Thus DMSO bladder instillation with surgical resection\nis designated as an excellent therapy for bladder amyloidosis.\n11Epilogue\n\u201cPain is only four letters, but it means different things to different people,\u201d said\nRay Peppi of Stamford, Connecticut. Mr. Peppi suffers from excruciating pain\ncaused by undergoing three back operations for relieving spinal arthritis.\n\u201cYou can\u2019t understand great pain unless you have it\u2014unless you can\u2019t\nremember a day in your life when you didn\u2019t have it. It makes you want to jump\noff a roof. It drives you crazy,\u201d Peppi explained.\nIn desperation, because drugs prescribed by his doctors failed to alleviate his\npain, four years ago the man acquired DMSO from a nonmedical source. The\nsolvent is not authorized in Connecticut for use on back problems. State residents\nwhose pain is so severe that they are willing to try anything are using the crude\nindustrial grade. DMSO did what other remedies couldn\u2019t, said Peppi. It got rid of\nhis pain.\nThe Public Health Committee of the General Assembly for the State of\nConnecticut considered legislation that would legalize DMSO for use in\nConnecticut but rejected it eventually. Texas has passed such legislation, as have\nFlorida, Nevada, Washington, Oregon, Montana, Oklahoma, and Louisiana.\nBecause of political pressure exerted by interested state assembly members\nand by members of the United States Congress, the Food and Drug Administration\nhas been prevented from simply ignoring the drug. FDA officials promised the\nHouse Select Committee on Aging that they would take another look at it. Dr. J.\nRichard Crout told committee members that clinical trials of DMSO, which have\nbeen around for twenty years, and are still being carried out, haven\u2019t been precise\nenough to merit the drug\u2019s general use.\nYet, when the medication proves, in fact, to be as effective and safe as the\nevidence may show, the American people will certainly be \njustified in wondering\nwhy they have had to wait so many years to use it. Some FDA critics argue that if\nthe Salk vaccine or penicillin were developed today, it would take the same length\nof time for them to become available to the people. How many would have died in\nthe interim? What numbers are suffering needlessly or dying now because DMSO\nis unavailable on the legal, open market? This is another of those big questions\nunderlying the whole DMSO controversy.\nGovernment bureaucracy is known for waste and inefficiency in almost all\nareas of activity. In agriculture, housing, welfare, and other areas it has not solvedthe problems for which government programs were initially instituted. Often it has\ncompounded them. With DMSO the problem is even more serious. Pain, health,\nlife, and death are involved. To leave an inefficient and ineffective bureaucracy in\ncharge of approving a pain-relieving, life-sustaining drug like DMSO will cost the\nvictims of injury and illness far more than tax dollars.\nI believe the medical consumer deserves to have the medicines he or she needs\nas soon as they have proved to be safe and effective. I ask that the FDA fulfill its\nmandate to protect Americans from foods and drugs that are unsafe and to\nfacilitate the speedy availability of new foods and drugs that are found to be both\nsafe and worthwhile. DMSO is one of these. DMSO is one of nature\u2019s healers\u2014\namong the safest and most efficacious ever uncovered. We are entitled to it. We\nmust have it generally available.\nThe life and health of our people lie in the balance. The story I have told\nhighlights the obstacles DMSO has met in getting FDA approval. More than that, I\nhave shown that pain relief is available, pathology reversal is possible, and good\nhealth restoration is probable if only DMSO is not denied to us. The crime of\ndenial is senseless. How do we get DMSO to all the people? If there is no medical\nanswer, there may be a political one.\nWith the former Reagan administration\u2019s concern about the regulatory impact\non the return on research and development investments, ways were found to lessen\nthe FDA ban. The election of Ronald Reagan as our President meant significant\npersonnel changes for regulators, including the Food and Drug Administration\u2019s\nBureau of Drugs. FDA Commissioner Jere Goyan, a political appointee during the\nCarter administration, finally lost his post. Reagan\u2019s advisors had searched for\nhighly qualified scientists who understood the problems with regulations. But they\nwanted regulators who were people-conscious first, then regulation-conscious.\nThey didn\u2019t find them. Neither did George \nBush. Instead, David Kessler, M.D.,\nJ.D., has turned out to be the most restrictive enforcer of Gestapo-like rules\ncoming out of the FDA. Kessler would remove every American\u2019s ability to choose\nwhat should be done for or to his or her body. The FDA, by expanding its mandate\nand reinterpreting the Nutrition Labeling and Education Act of 1990 for its own\npurposes, is approaching dictatorial powers. I hope his successor will take\nimmediate and decisive steps to reverse this trend. I want my book to move the\nregulatory process. DMSO, nature\u2019s healer, is a new therapeutic treatment for the\npeople. They deserve to have access to it.APPENDIX I\nThe Mechanisms of Action of DMSO, Miscellaneous\nConditions That Respond Well to DMSO\nAdministration, and Arthritis Treatment Details for\nPhysicians\nDMSO lessens platelet adhesiveness, platelet aggregation, and, thus, clot\nformation. Because of its prostaglandin activity, DMSO is a potent vasodilator.\nProstaglandins\u2014long chain hydrocarboxylic acids\u2014are affected in a unique way\nby dimethyl sulfoxide. The \u201cgood prostaglandin,\u201d prostaglandin E, which is a\npowerful vasodilator, is stimulated by DMSO. The \u201cbad prostaglandins,\u201d\nprostaglandin E\n2\n and prostaglandin F\n2\n alpha, which are strong vasoconstrictors, are\ndepressed by DMSO. Prostaglandin E\n2\n and prostaglandin F\n2\n alpha not only cause\nvasoconstriction but lysosomal destruction. Lysosomes are cellular \u201ctoilets\u201d and\ntheir destruction leads to release of the cytotoxic enzyme beta-glucoronidase. This\nenzyme not only destroys its own cell, but surrounding cells as well, leading to\nfurther beta-glucoronidase release, and further destruction.\nProstaglandin E\n1\n, like aspirin and indomethacin, stabilizes lysosomes and\nprobably blocks the release of vasoconstrictive prostaglandins from brain tissue\nand platelets.\nBecause of the body\u2019s \u201cnegative\u201d or destructive responses to injury, including\ntoxic prostaglandin release, beta-glucoronidase destruction of cells, noradrenaline\nstimulation, reduction of mitochondrial oxidative phosphorylation, release of\ncalcium ions, and other actions, \nDMSO may be the initial treatment of choice in\nall acute destructive bodily processes.\n These would include any serious injury to\nany body part or organ, septicemia, stroke, myocardial infarction, near drowning", "token_ids": [304, 279, 16945, 323, 198, 11760, 535, 16048, 315, 6978, 449, 958, 49270, 63581, 20000, 627, 22, 198, 79231, 50, 39581, 1753, 423, 4931, 46, 40702, 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{"text": " from the daily fasting\n8.00 - drink good quality water, in the first glass to\nnecessarily add bifidum or lactobacterin (1 sachet per\n317\n317glass of water), or now, a new drug \"Linex\".\n11.00 - compote of dried apricots, prunes, raisins.\n14.00 - yogurt, Bifidok or serum Bolotov.\n18.00 - vegetable soup (cabbage, carrots, beets, onions, potatoes,\ndill, parsley).\n22.00 - stewed fruit, herbal tea, honey.\nThe yield of the 36-hour fasting: the same is just beginning\nin the evening.\nThe yield of the 48-hour fasting: 1-day, both from the daily.\nSecond day: 8.00 - herbal tea with honey or fruit or yogurt,\nbuckwheat groats in water, you can add a little vegetable\noil (can be other cereals), always on the second day of fasting\nneed to drink one quail egg 3 times a day\n(Do not worry - quail do not get sick with salmonellosis) on an empty stomach. This\nnecessary, as quail eggs - this whole periodic table,\nand most importantly - natural natural stem cells, which\nas required by the body after the dry fasting. Women\nYou can make masks to the face: quail eggs mixed with cedar\noil, applied at night for 20 minutes.\n14.00 - fish soup (the best of the rasp, salmon, pink salmon), can be a bit\nsunflower. Salad, any cereal. Tea, juice, yogurt, honey.\n18.00 - boiled beets, cereals, tea, juice, yogurt.\n22.00 - herbal tea, honey.\nThe yield of the 3 daily fasting: the first two days are already written.\nThe third day of the output:\n8.00 - Freshly squeezed juices, salads, cereals\n14.00 - soup or ear, cereals, salads, tea\n18.00 - salad, fish baked in foil, juice, fresh\nFourth day:\n9.00 - decoction of dried fruit (raisins, apricots, prunes) - 200,0\n12.00 - buckwheat groats - nincompoop - 200,0\n15.00 - cabbage salad with 100.0, and fish ear, dairy\nDrink - 100,0\n18.00 - vegetable broth - 200,0\n21.00 - fermented beverage 200.0\nFifth day:\n9.00 - porridge \"Hercules\" with dried apricots - 150,0\nGreen Tea - 100,0\n13.00 - stewed vegetables (carrots, beets, cabbage) - 150,0\nJuice - 100,0\n17.00 - soup (carrot, beet, cabbage, croutons of bread, or gray\nbran sticks), apple - 1 pc.\n21.00 - sour milk drink - 200,0\nThen you can proceed to the usual food, but perfect -\npreferably 2 weeks of feeding with a predominance of fresh vegetables\nand fruits.\nAfter exiting the fast food must be perfect.\n318\n318Nutrition Program for good digestion (at the outlet of\nstarvation)\nMost people are constantly sick or almost sick because\nthat are trying to recycle a huge amount of excess food\nthey absorb. After the famine, you can easily and quickly establish\nproper digestion. Make it a rule - is not after 16\nhours. If you follow this, you will have a good night's sleep. Morning\nyou'll feel rested. you will naturally be\nbe self-cleansing of the body and normalizes fat\nstratum. Eat breakfast from 9 to 10 am (you can even earlier). Eat\nsalad of fresh vegetables on the basis of carrots, cabbage and greens (winter\nsteamed vegetables). The second dish you will have bread from sprouted\ngrains with honey or sea cabbage, or whole mess with a little\namount of oil. Along with cabbage, carrots and greens, they\nwill be a good stimulant for the digestive tract,\ncultivation of proper microflora, restore the expense of the inverse\nlinks the endocrine system of the body.\nFirst, eat a salad. This will lead to the fact that activated\na number of processes that underlie normal functioning\norganism. For example, stimulates the secretion of digestive\njuice, because raw vegetables are rich in natural stimulants.\nAfter several years of such food if you feel that your\norganism does not perceive a beginning food. as a result you will be able to\nto increase consumption of fresh fruits and vegetables to 60 percent\ntheir diet. Fresh vegetables, fruits and juices are based on them - is\nfoods rich in vitality. Their fabrics are rich in energy,\nsupporting structure of the body tissues, the skin elasticity.\nThe ideal diet is 50 per cent consists of raw fruits\nand vegetables. Cellulose and pectin, contained in most\nproducts of plant origin, called ballast\nsubstances, since they are not absorbed by the body. These substances\nnecessary, they serve an important role in the process of digestion:\nadjust the intestinal hormonal system, and through it - the whole\norganism, as regulators of motor function of the intestine;\ncreate a favorable microflora in the gastrointestinal tract,\nwhich is partly used by the body as a full\nliving protein, 10 per cent is protein foods. Protein\nmay be in the form of meat, fish, eggs, natural cheese, or grow-\nthe tangent form, such as nuts and seeds. Brewer's yeast,\nbread and soup made from sprouted wheat are also an important part of\nprotein diet. Especially, they are indispensable as suppliers\nvitamins B, E and D.\nThe remaining products are divided into three parts. One third (30%) - is\nnatural starch obtained from cereals and legumes. Another third\n(Not less than 5%) - natural sugar-containing in dried fruits,\nhoney, freshly squeezed juices. Last third (no more than 5%) consists of\nnatural fats such as sunflower, corn, olive\n319\n319oil, natural bacon, butter and ghee. People who are prone\nto obesity, should avoid eating sugar, bread,\ncereals. Or have them in minimum quantities, and\ncereals should be freshly brewed. Chew their\nabsolutely necessary. While fast food a person consumes oatmeal\n3-5 times more than you need. This leads to obesity. If\nto use its small quantity, chewing up the status of milk\nthen it disappears constipation, improves intestinal peristalsis (in\nmoment of peristalsis chewing speeds up to four times), eliminated\ncongestion in the gastrointestinal tract.\nThe recovery period should be two times greater than\nlasted starvation. Try at least at this time to eat\ncorrectly. The daily routine in the recovery period remains\napproximately the same (walking, physiotherapy,\noccupational therapy, recreation), but lean people can add\nSpecial procedures - the oil body massage (especially\nloin), hot baths. Persons who are overweight - a sauna,\nbody massage evaporated urine. Following such a reasonable program\nstarvation, you'll be filled with vitality, and starvation\nbecome a necessary part of your life. Day after day, watching\nthe miracle of renovation taking place in your mind and body, you\nwill enjoy the fact that they had come to the right of life, which\nevery day makes you a more perfect and healthy.\nFor a very good rasshlakovki and cleanse the body necessarily\nmust be taken during the exit mixed turpentine baths\nby Zalmanov. Total number of bathrooms 10.\nHow to prepare serum Bolotov\nIn a clean 3-liter jar pour cold boiled\nwells or spring water.\nDissolve in water 1 cup sugar and 1 teaspoon of the market\nsour cream. Half a cup of herb celandine (all the same - dry or fresh,\nbut be sure to clean, mold) be placed in a gauze bag\nand sink to the bottom of the cans by weight.\nBottle opening tie cheesecloth into 3 layers.\nInsist kvass two weeks at room temperature in the dark\nplace. We must follow - to remove the surface mold and strain,\nIf you see the sediment.\nAfter 2 weeks of 3 - liter jars pours a liter of kvass\na quart glass bottle with a lid. This portion for the reception\nabout 3 days.\nA 3-liter jar topped up with 1 liter of water and add 1 / 3 cup\nsugar.\n3 days kvass will again be ready. So you can continue without changing the\ncelandine, up to 2 - months, adding water and sugar.\nTake from 1 tbsp. spoon to 0,5 cups for 20-30 minutes. before meals 3 times\na day for 2 - weeks. Then, to secure the effect of taking\nwithin a month 1 time per day.\n320\n320OSLO ZHNENI I when exiting Fasting I\nWhen exiting the dry term fasting is usually serious\ncomplications were observed, but still need to know about them.\nComplications occur most frequently with people reckless, which\nnot aware of his actions. in any case be\ntreated seriously, and to matters related to personal health,\n- Twice. So if you decide to practice independently\nFasting - Take it with attention. Master techniques\ngradually, to study the literature, the experience of others and, most importantly, watch\nbehind him. 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{"text": "\u2019s volatile  \noil, like that of garlic, has components that leave  \nthe body via the respiratory system and aid the \ncoughing up of congested mucus. Asafoetida  \nis taken (usually in tablet form) for bronchitis, \nbronchial asthma, whooping cough, and other \nchest problems. Asafoetida also lowers blood \npressure and thins the blood. The herb has a \nreputation for helping in neurotic states. \nRelated Species F. silphion  was used in ancient \nRome as a contraceptive. It was overharvested and \ndied out in about 300 ce. F. persica  is used in the \nMiddle East for rheumatic problems and backache. \nThe central Asian F. sumbul  is used as a nerve tonic. \nF. jaeschkeana  has recently been investigated as a \npotential contraceptive. See also F. gummosa \n(following entry).\nCaution While safe in adults, asafoetida may be \nharmful to young babies.Constituents Galbanum exudate contains  \na volatile oil, resins, gums, as well as a  \ncoumarin (umbelliferone).\nHistory & Folklore Galbanum has been used \nmedicinally for centuries.\nMedicinal Actions & Uses Galbanum is a \ndigestive stimulant and antispasmodic, reducing \nflatulence, cramps, and colic. It is also \nexpectorant. Applied as an ointment, the gum  \nmay help heal wounds.\nRelated Species See asafoetida ( F. assa-foetida, \npreceding entry).\nSelf-help Use Acidity & indigestion, p. 307.\nFicus benghalensis (Moraceae)\nBanyan Tree\nDescription Tree growing to 65 ft (20 m) with \noval leaves, fig-type fruit, and roots that grow into \nthe ground from branches.\nHabitat & Cultivation Growing wild in India \nand Pakistan, the banyan tree is also cultivated \nacross the Indian subcontinent.\nParts Used Fruit, bark, leaves, latex,  \naerial roots.\nConstituents Banyan tree contains \nketones, sterols, ficusin, and bergaptin.\nHistory & Folklore The banyan tree is \nsacred to Hindus and is frequently found in \nthe proximity of Hindu temples. The god Shiva \nis often shown sitting peacefully in the shade of  \na banyan tree. The banyan tree is the national  \ntree of India.\nMedicinal Actions & Uses The astringent \nleaves and bark of the tree are employed to relieve \ndiarrhea and dysentery and to reduce bleeding. As \nwith other Ficus species, the latex is applied to hemorrhoids, warts, and aching joints. The fruit is \nlaxative and the roots are chewed to prevent gum \ndisease. The bark is used in Ayurvedic medicine  \nfor diabetes.\nResearch In laboratory studies an extract of the \nleaves was shown to counter diarrhea. Glycosides \nin banyan have been shown to have an antidiabetic \nactivity, lowering blood-sugar levels. \nRelated Species See fig ( F. carica, following entry).\nCaution The latex is toxic and should not be \ntaken internally.\nFicus carica (Moraceae)\nFig\nDescription  Deciduous tree growing to 13 ft  \n(4 m). Has large leaves and fleshy receptacles that \nripen into purple-brown, pear-shaped fruit.\nBanyan tree leaves are astringent and are used to tighten \nmucous membranes.Ferula gummosa syn. F. galbaniflua \n(Apiaceae)\nGalbanum\nDescription Perennial with a smooth, hollow \nstem, finely toothed compound leaves, and umbels \nof small white flowers.\nHabitat & Cultivation Native to central  \nAsia, galbanum produces a gum that is obtained \nwhen stems are cut off and successive slices are \nmade through the roots. Gum wells to the surface \nand is collected after it has hardened.\nPart Used Oleo-gum-resin.Fig\u2019s pulpy flesh is \nemollient and soothing  \nto inflamed skin.\nHabitat & Cultivation Native to western \nAsia, fig now grows wild and is cultivated in many \ntemperate and subtropical regions. Fruit is \nharvested in summer.\nParts Used Fruit, latex.\nConstituents Figs contain around 50% fruit \nsugars (mainly glucose), flavonoids, vitamins,  \nand enzymes.\nHistory & Folklore The fig leaf was used  \nby Adam and Eve to hide their nakedness in the \nGarden of Eden. There are many other references \nto the plant in the Old Testament, mainly to the \nsweetness of the fruit and to its use as a medicine. \nSpartan athletes in Ancient Greece were said to \neat figs in order to improve their performance.\nMedicinal Actions & Uses The fruit sugars \nwithin the fig (especially the dried fruit) have a \npronounced but gentle laxative effect; syrup of figs \nis still a remedy for mild constipation. The fruit\u2019s \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   211 26/02/16   12:47 pm\n212\nother medicinal plantsFicus religiosa\nemollient pulp helps relieve pain and inflammation, \nand it has been used to treat tumors, swellings, and gum abscesses\u2014the fruit often being roasted before application. Figs are also mildly expectorant and, when used with herbs such as elecampane (Inula helenium, p. 107), are helpful in treating dry and irritable coughs and bronchitis. The milky latex from leaves and stems is reputed to be analgesic, and has long been used to treat warts, insect bites, and stings.\nRelated Species Research published in 1999 \nshowed that an extract of leaves of F. racemosa,  a native of northern India, had a marked protective activity on the liver in rats. The juice  and powdered bark of the Central American  F. cotinifolia are applied to wounds and bruises.  F. indica is used in Ayurvedic medicine as a tonic, diuretic, and treatment for gonorrhea. F. lacor  is used in Chinese herbal medicine to induce sweating, while F. retusa, which is native to China, Indonesia, and Australia, is used in the Chinese tradition to treat toothache and tooth decay. See also banyan tree (F. benghalensis, preceding entry) and peepal (F. religiosa, following entry).\nCautions The latex is toxic and should not be \nused internally. Applied to the skin, it may cause  an allergic reaction to sunlight.Foeniculum vulgare (Apiaceae)\nFennel\nDescription Aromatic perennial growing to \nabout 5 ft (1.5 m). Has dark green, feathery leaves, umbels of yellow flowers, and small, ridged, oval-shaped seeds.\nHabitat & Cultivation Native to the \nMediterranean region, fennel is now cultivated in temperate regions around the world. The seeds are gathered in autumn.\nParts Used Seeds, essential oil.\nConstituents \u201cSweet\u201d fennel seeds contain \nabout 8% volatile oil (about 80% anethole, plus fenchone and methylchavicol), flavonoids, coumarins (including bergapten), and sterols.  The volatile oil relieves gas and is antispasmodic. \u201cBitter\u201d fennel seeds contain significantly higher levels of fenchone.\nHistory & Folklore Dioscorides, in the 1st \ncentury ce, states that \u201cthe juice, when put into the eye, aids vision, and into the ear, kills the worms (i.e. bacteria) that develop there.\u201deyewash for sore eyes and conjunctivitis. The  seeds have a longstanding reputation as an  aid to weight loss and to longevity. Essential oil from the sweet variety is used for its digestive  and relaxing properties. It also has estrogenic activity and may prove helpful in relieving menopausal symptoms.\nCautions Fennel seeds are potentially toxic; do \nnot exceed the recommended dose. Do not take the essential oil internally.\nSelf-help Uses Acidity & indigestion, p. 307; \nMorning sickness & nausea, p. 317; Stomach spasm, p. 305; Gas & bloating, p. 306. \nForsythia suspensa (Oleaceae)\nWeeping Forsythia,\nLian Qiao (Chinese)\nDescription Deciduous shrub growing to  \n16 ft (5 m). Has toothed leaves, bright yellow flowers, and woody fruit.\nHabitat & Cultivation Native to China  \nand Japan, weeping forsythia is grown for its bright yellow blossoms in temperate gardens all over the world. The fruit is harvested in autumn, just before it is fully ripe.\nPart Used Fruit.\nConstituents The fruit contains flavonoids, \nincluding rutin, lignans, glycosides, and forsythin. Research suggests that forsythin is antimicrobial, anti-emetic, and anti-inflammatory.\nHistory & Folklore Weeping forsythia was \nfirst listed in the Divine Husbandman\u2019s Classic (Shen\u2019nong Bencaojing), written in the 1st century ce. 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{"text": "freelythroughout\nthelymphsystem;thisfluidcontainswhitebloodcells,antibodies,\nandimportantchemicalsoftheimmunesystem.Yourlymphaticsystemworkscloselywithyourcirculatory,immune,andhealingsystemsasitcirculatesandremovestoxinsandimpuritiesfromyourbodytokeepyourtissuesandbloodfreefromdiseasecausedbybac\nteria,viruses,andotherinvaders.\nYourUrinarySystem\nYoururinarysystemisprimarilyresponsibleforactingasafilterfor\nyourbloodtoremovewastesandtoxinsfromyourbody.Themajororgansofyoururinarysystemincludeyourkidneysandbladder,and\ntheysupportyourhealingsystemthroughanumberofimportantfunctions.Thesefunctionsincludethefollowing:\naYoururinarysystemhelpstoconserveandregulatefluidlevels\ninyourbody.\naYoururinarysystemfiltersandpurifiestheentirebloodcircula\ntionwithinyourbody.\naYoururinarysystemregulateselectrolytelevels,assuringthat\nyourbodyhasproperamountsofsodium,potassium,calcium,\nandotherkeymineralsandtraceelementsthatsupportvitalphysiologicalprocessesthatareessentialforyourhealingsystem.\naYoururinarysystemmonitorsproteinconcentrationintheblood,whichiscriticaltoyourhealingsystem.\n70 YourExtraordinaryHealingSystem\nYourReproductiveSystem\nInwomen,thereproductivesystemislocatedinthelowerabdomen\nandpelvicarea,anditconsistsoftheovaries,uterus,cervix,andvagina.Thebreasts,locatedinthechest,arealsoincludedinthis\nsystem.Thebreastsareactuallydual-purposeorgans,servingasnutritive,lactatingglandsthatdelivermilkimmediatelyfollowingchildbirth;inaddition,theyactasattractiveforcestotheopposite\nsex,andastissuesofarousalthathelppromotesexualandreproduc\ntiveactivities.Inthisway,thebreastsservebothanendocrine,secretoryfunctionandareproductiveone.\nInmen,thetestes,prostate,seminalvesicles,urethra,andpenismakeupthereproductivesystem.Morethananyothersysteminthebody,thereproductivesystemisresponsibleforhelpingtodifferentiatethephysicalcharacteristicsofmenandwomen.Thesedifferencesareresponsiblefor\nthestronglymagneticforcesthathelpfosterthesexualattractionbetweenthesexes.Thenaturalresultofthisattraction,andthemainfunctionofyourreproductivesystem,isreproductionandproliferationofthespecies.Althoughwomencanlivewithoutauterusorovaries,andmencanlivewithouttestesandaprostate,thereproductivesystemisessentialforthesurvivalofthehumanrace.\nThereproductivesystemmaintainsanintimateconnectionwith\ntheendocrinesystem.Inadditiontohavingreceptorsforhormonesproducedbyotherorgans,thereproductivesystemproducesitownhormones,mostnotablyestrogeninfemalesandtestosteroneinmales.Thesehormonescontributetooverallhealth,andtheycaninfluenceemotionalandmentalstates.Forinstance,estrogenexerts\naprotectiveinfluenceontheheart.Manyothersystemsinthebodyalsoareconnectedtothehealth\nandproperfunctioningofthereproductivesystem.Theseinclude\nthenervous,endocrine,circulatory,andlymphaticsystems.\nYourImmuneSystem\nYourimmunesystemconsistsofacomplexnetworkofcellsand\norgansthatcanproduceextremelypowerfulchemicalsknownas\nTheTeamMembersofYourHealingSystem 71\nantibodies.Littlewasknownaboutyourimmunesystemuntilquiterecently.Researchisstilldiscoveringnewfactsaboutthisamazingsystem,whosechieffunctionistodefendyourbodyagainstinfec\ntionandotherintruders.\nThecellularcomponentsofyourimmunesystemconsistlarge\nlyofwhitebloodcells,withhighlyspecializedrolesandfunctions.\nYoucanthinkofwhitebloodcellsasinfantrymenwhoareprogrammedtodestroyanyinvadingenemyintheformofpathogenicbacteria,viruses,fungi,parasites,orotherharmfulorganisms.Thedivisionoflaboramongthemanytypesofwhitebloodcellsofyourimmunesystemissodetailed,subtle,sophisticated,andpreciseastomakeanyotherarmyormilitaryforceinthehistoryoftheworld\nappearprimitiveandimpotentincomparison.Antibodies,whichareproducedindirectresponsetospecificthreatsandcanbelikenedtomolecularcruisemissiles,arereleased\nintothebloodstreamtoseekoutanddestroyunwantedintruders\nwithremarkablespeed,accuracy,andprecision.Antibodiesarepres\nentintheblood,producedinlargequantitiesupondemand.They\nalsoareinthebody\u2019smucousmembranes,suchasthenose,mouth,respiratorysystem,intestines,urethra,andotherbodytissuesandcavitiesthatconnecttotheoutsideenvironment.\nYourimmunesystem,oncethoughttobeacompletelyindependentsystem,isnowknowntobedirectlylinkedtoyourbrain\nandnervoussystem,andtoothersystems,aswell.Forexample,whitebloodcellshavebeendiscoveredtopossessreceptorsforneurotransmittersproducedbythebrain,whichdemonstrates adirectchemicallinkwithyourbrainandnervoussystem.Otherwhitebloodcellshavebeenfoundtohavespecifichormonereceptors,indicatingthatyourendocrinesystemcommunicatesdirectlywith\nyourimmunesystem.Evenmoreastonishingisrecentevidencethatcertainwhitebloodcellscanproduceandsecretehormonesthatcommunicatedirectlywithyourendocrinesystem.\nAswediscussedearlier,yourimmunesystemworkscloselywith\nyourhealingsystem;andalthoughthetwosystemsareclearlydis\ntinct,inmanyinstancestheyworktogethertorestoreyourbodyto\nitsnaturalstateofhealth.\n72 YourExtraordinaryHeaHngSystem\nClosingThoughtsonthe\nTeamMembersofYourHealingSystem\nEventhoughanentirebookcouldbewrittenoneachindividual\nsystempresentedinthischapter,Ihopeyounowhaveagreatersense\nofappreciationforhowthevarioussystemsinyourbodyfunctionindividuallyandtogetherinsupportofyourextraordinaryhealingsystem,whichorchestratestheprocessesthatkeepyouhealthy.In\nthenextchapter,wewilllookatthemanywaysyoucancooperatewithyourhealingsystembystrengtheningandfortifyingitsothat\nitcanworkforyoumostefficientlyandeffectively.\nCHAPTER4\nStrengtheningandFortif~ring\nYourHealingSystem\nourbody\u2019shealingsystemcomesprepackaged,completelyinstalled,andfullyfunctional,evenbeforethefirstbreathenters\nyourlungswhenyouareborn.Althoughthehealingsystemisdeliv\neredtoyouinperfectcondition,thechoicesyoumakeinyoureverydaylifecanhaveaseriousimpactuponitsperformanceanditsactivities.Yourdietandlifestyle,homeandworkenvironment,moodsandemotions,thoughtsandattitudes,inadditiontoamultitudeofotherfactorsthatarewithinyourcontrol,candramaticallyalterthebehaviorandefficiencyofyourhealingsystem.Youcanimpedeyourhealingsystem\u2019sabilitytoperformitsprogrammedmission,andoverburdenandexhaustitsresources,byparticipatinginactivitiesthatareharmfultoyourhealth.Suchobstructionsincludethefollowing:ignoringthebasicneedsofyourbody,puttingharmfulsubstancesintoyourbody,eatingnutrient-\npoorfoods,notdrinkingenoughwater,notgettingenoughsleep\nandrest,breathingharmfulair,subjectingyourbodytoatoxicenvironment,andlivingalifestylethatisstressfulandunhealthy.Additionalfactorsthatcanbedetrimentaltotheintrinsicstrengthofyourhealingsystemincludesuchunhealthymentalhabits\naschronicworrying;entertainingthoughtsoffear,anger,andrage;mistrusting;holdingontoresentment;maintaining apessimisticand\n74 YourExtraordinaryHealingSystem\ncynicalattitude;focusingonproblemsandnegativecircumstances;depression;apathy;andgivinguponlifealtogether.Alltheseself-destructivetendenciesexhaustyourbody\u2019spreciousresources,interferewithyourhealingsystem\u2019sabilitytodoitsjobproperly,andincreasethelikelihoodofaserious,life-threateningillnessorchronicdebilitatingdiseasetakingholdofyourbody.Thesenegativefactors\ncanrobyouofyournaturalstateofhealthandsabotageanotherwisewholesome,vibrant,rich,andrewardinglife.Alternatively,youcanstrengthen,nourish,andcooperatewith\nyourhealingsystem,andevenenhanceitsperformance,bylearning\ntolistentoyourbody\u2019svaluablecommunications,understandingwhatisrequiredtomaintainyournaturalstateofhealth.Thiswill\nhelpyoufulfillyourbasicphysicalneedsofwholesomefood,water,freshair,plentyofsleepandrest,andappropriateexercise,whilepayingattentiontoyourbody\u2019searlywarningsignswhendangerorillness", "token_ids": [25746, 989, 20322, 412, 198, 339, 989, 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444, 13570, 438, 1610, 6468, 67125, 43664, 198, 6577, 414, 2664, 627, 64, 7927, 324, 3367, 9125, 25630, 438, 26047, 13215, 478, 383, 306, 556, 51105, 44398, 5724, 198, 28491, 4291, 6577, 414, 2664, 627, 64, 7927, 324, 3367, 9125, 1610, 24031, 19493, 299, 398, 668, 43664, 11, 395, 1711, 9210, 198, 22479, 2664, 4752, 81768, 6173, 708, 3933, 47876, 7385, 354, 49163, 11, 27684, 2411, 345, 438, 1605, 798, 1083, 17822, 438, 15417, 6229, 31177, 1900, 2870, 85, 2223, 42305, 41314, 782, 1634, 325, 31177, 460, 265, 49582, 69, 683, 414, 383, 278, 826, 615, 627, 64, 7927, 324, 3367, 9125, 1677, 12170, 79565, 444, 94376, 258, 1820, 51105, 11, 8370, 3510, 14849, 998, 22479, 383, 278, 826, 615, 627, 2031, 4718, 11873, 21707, 1548, 6260, 2374, 198, 7927, 697, 34370, 2374, 198, 644, 65762, 11, 19041, 3107, 1924, 615, 285, 40563, 48121, 301, 1223, 370, 5717, 268, 198, 438, 48624, 45775, 4903, 51526, 275, 6387, 380, 708, 69, 1820, 869, 5548, 11, 29051, 355, 10317, 651, 953, 51526, 85, 81701, 11829, 21152, 12019, 11, 40563, 258, 1820, 27417, 11, 548, 19171, 83722, 258, 576, 198, 9125, 11829, 21152, 12019, 548, 74128, 67, 940, 59338, 1813, 598, 10900, 20073, 300, 24217, 1018, 535, 22997, 533, 1113, 70, 1974, 267, 9379, 75828, 76, 34263, 318, 44287, 44018, 3124, 28813, 26, 258, 723, 684, 11, 20670, 533, 300, 266, 70178, 9009, 34152, 1820, 454, 13921, 198, 11814, 51526, 561, 18934, 1073, 277, 788, 1902, 589, 301, 604, 442, 6429, 46279, 80281, 782, 7697, 198, 83, 535, 33078, 5450, 576, 3195, 63738, 21152, 561, 784, 5976, 21704, 276, 408, 78738, 11, 21107, 683, 1723, 438, 548, 34370, 606, 627, 644, 5794, 11, 339, 58924, 288, 11, 782, 2513, 11, 7143, 992, 2396, 4440, 11, 554, 339, 969, 51526, 2821, 2191, 63844, 19041, 3107, 1924, 615, 93868, 54895, 3852, 59961, 615, 258, 1820, 2664, 11, 19041, 3107, 1924, 615, 285, 417, 43419, 2000, 8823, 287, 68987, 18780, 10574, 19030, 47692, 19740, 4633, 708, 69, 5794, 438, 65762, 5221, 288, 291, 59426, 277, 13213, 43419, 2000, 198, 61943, 14684, 398, 76, 39100, 9009, 31177, 589, 1290, 69, 11975, 6509, 46279, 3064, 1335, 29651, 906, 306, 17082, 327, 288, 99065, 4688, 1407, 1073, 576, 3064, 1335, 51526, 49818, 467, 1723, 1073, 22479, 265, 3107, 1924, 615, 62510, 265, 23452, 438, 782, 75, 11691, 367, 1073, 6509, 89721, 9833, 4636, 86, 316, 967, 276, 34667, 98909, 412, 2784, 46109, 269, 869, 5548, 51526, 76, 967, 276, 34667, 98909, 412, 1985, 288, 438, 59948, 2513, 11, 19041, 3107, 1924, 615, 285, 49582, 2000, 6509, 97860, 4023, 1073, 1820, 26380, 42283, 627, 3947, 3107, 1924, 615, 67913, 1771, 276, 396, 3509, 7898, 4291, 198, 1820, 408, 4309, 1572, 615, 5450, 723, 684, 998, 69666, 265, 58650, 2000, 71, 494, 3233, 8723, 2041, 1729, 1605, 1813, 598, 11, 19041, 3107, 1924, 615, 8723, 1634, 275, 785, 71, 494, 3233, 11, 3646, 1962, 2915, 478, 26252, 13885, 87503, 438, 1985, 33574, 258, 1764, 645, 5221, 2423, 71, 494, 3233, 48210, 332, 11269, 75555, 12393, 51526, 20670, 4919, 258, 41116, 336, 41964, 438, 93221, 33169, 27774, 4956, 11, 478, 26252, 327, 15916, 198, 391, 4744, 96978, 258, 41116, 263, 1820, 18207, 40734, 59961, 615, 16319, 1820, 2664, 19171, 548, 15647, 998, 1820, 12393, 198, 438, 81768, 1723, 287, 1073, 19041, 3107, 1924, 615, 5221, 2423, 1012, 198, 3473, 651, 788, 43817, 78738, 10317, 2496, 38220, 51526, 398, 56102, 780, 46654, 627, 7927, 51839, 2957, 2374, 198, 7927, 12828, 8699, 615, 6387, 380, 708, 22974, 316, 9289, 17969, 1073, 37791, 438, 198, 8629, 267, 9379, 4919, 98374, 428, 54358, 13477, 1285, 32056, 4991, 4262, 300, 198, 791, 14939, 25370, 1073, 7927, 1548, 6260, 2374, 220, 6028, 198, 519, 581, 10233, 1236, 2433, 86, 1091, 4262, 9274, 22479, 12828, 8699, 615, 39830, 32637, 486, 1189, 398, 8542, 2974, 285, 44466, 4338, 93013, 943, 69153, 9274, 576, 109931, 826, 615, 11, 86243, 5584, 544, 600, 380, 98677, 408, 22479, 2664, 69849, 13885, 762, 198, 28491, 438, 1605, 59888, 664, 388, 627, 791, 5997, 1299, 8739, 708, 69, 22479, 12828, 8699, 615, 6387, 380, 17185, 198, 398, 1073, 5902, 51105, 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{"text": " answer. Each case is different as the condition of\neach patient is different. In some cases a fast of ten days to two weeks will prove adequate. In\nothers much longer fasts may be called for. A short fast is rarely enough to secure the correction of\nthe defects of the nutritional processes needed to enable the chronically underweight person to gain\nweight. Here, as elsewhere, the fast should be taken under competent supervision and the judgment\nof the supervisor respected.\nSince most cases of underweight with which we deal in this country are due, not to insufficient\nfood, but to incapacity to digest and assimilate food, it is essential that all causes of impaired\nnutrition be discovered and removed. Fasting should not be expected to result in a great\nimprovement of the body\u2019s ability to digest and assimilate the food eaten, if the patient continues\n70with practices that perpetuate the impairment. Rest, in order that nerve energy may be recuperated,\nis also vital.\nFollowing the fast, it is not wise to overeat on foods that are commonly thought to constitute a\nweight gaining diet. On the contrary, the requirements of good nutrition are best met with a diet\nconsisting of at least sixty percent fresh leafy vegetables and fresh fruits. Canned vegetables and\nfruits are not to be considered as food with which to follow up a fast. The protein and\ncarbohydrate content of the diet may make up the other forty percent, with emphasis on the better\nclass proteins.\nIn addition to a greatly improved diet, every other healthful factor that enables us to build and\nmaintain high level health should be made an integral part of the daily life of the individual. Daily\nexercise, an abundance of fresh air, sunbaths where these are at all possible, an abundance of rest\nand sleep, emotional poise and freedom from all devitalizing habits will greatly assist in building\nweight and in producing the kind of tissue that is desirable.\nIt will be noted that this advice is similar to that given to the overweight individual who has\nfasted and is desirous of building wholesome flesh. The fact is that a normal life builds a normal\ncondition. Normal weight has its basis in good health and in first class habits of life. The genuine\nneeds of both types of patients are the same.\n7116\nShould Children Fast?\nI am often asked about fasting for infants and young children. Is it safe? Should it be attempted?\nThe answer is that children often know instinctively when to fast\u2014and for how long.\nLet me cite the case of an anxious mother who consulted me about her young son who appeared\nto be, so far as he was able to carry it out, on a permanent fast.\n\"My child simply won\u2019t eat,\u201d the mother told me. \u201cI have to force him. I make him come to the\ndining table. I make him eat. Unless I force him, he won\u2019t touch his food.\u201d\n\u201cWhy not leave him alone until he gets hungry?\u201d I suggested.\n\u201cHe never gets hungry. He would starve to death.\u201d\nMany mothers face this problem with their children. Few subjects are more talked about\u2014with\nmore misinformation\u2014than the feeding of children. We hear about loss of appetite,\nundernourishment, and underweight in children, and the fact that a child may be suffering from\neating too much is rarely guessed. Yet in forty years I have never seen a child \u201cstarve to death\u201d\nbecause it refused to eat. I have watched hundreds of them go without food until they become\nhungry, and I have never seen one that was not soon raising old Ned for food.\nIn the case above, I persuaded the mother to give her boy a chance to get hungry to see if he\nwould not do the same.\n\u201cWait,\u201d I told her. \u201cWhen he is hungry he will tell you.\u201d\nHe did. When the food vanished, when he was not forced to swallow more than his body\ndemanded or required, he soon began to want to eat normally.\nIn a few days we had a happy mother and a less unruly boy. She reported: \u201cDick is now the first\none to the table and we no longer have to force him to swallow every mouthful.\u201d\nLeave the child alone when he refuses food. It is certain that he will become hungry within a\nreasonable time and will demand food. Abstinence from food is the surest and best \nappetizer\navailable. It is better than coercion, which tends to create resistance. It is better than tempting them\nwith dainty dishes and flavored and sweetened dishes to appeal to jaded appetites. It is better than\nfeeding vitamins or giving tonics.\nLet the child go without food until a natural demand for food is made in the form of hunger and it\nwill be content with plain fare. There will be no need to tempt it with special dishes. No chocolate\nwill have to be added to its milk, ice cream will not have to be substituted for wholesome food,\ntidbits and palate ticklers will no longer be found necessary. Why should a child, any more than an\nadult, be forced to eat? If there is no physiological demand for food, why should it be forced upon\nthe child?\nWith the majority of well-meaning adults, when they undertake to coax a child to eat, the food\nwith which they tempt the child is usually unsuitable. It is commonly the worst possible selection\nthat is responsible for the loss of desire for food. It is ruinous to the character of the child to bribe\nit by offering money, a toy, a trip to the movies, or to hold out other inducements to it to eat when\nthere is no natural demand for food. Such means of inducing a child to eat lead inevitably to\novereating.\nOvereating results in temporary loss of desire for food. Candy or cookies between meals\n72destroys the desire to eat. Mothers who permit children to eat between meals should not be\nsurprised if they are not hungry when meal time arrives. Children often develop \u201cpoor appetites\u201d\nbecause of the unsuitable character of their diet. McCarrison who made original study in the field\nof dietetics\u2014and later reported on the Hunzas\u2014says: \u201cIt seems to me that \u2018loss of appetite\u2019 is one\nof the most fundamental signs of vitamin deprivation. It is a protective sign: the first signal of\nimpending disaster.\u201d\nAfter a brief period of abstinence it should be understood that when the amount of food taken is\nreduced, the vitamin needs of the body are correspondingly reduced\u2014the diet of the child should\nbe changed. Give them more fruits and vegetables (fresh and uncooked) and less cereal, bread,\npotatoes, cookies, pies and candies. Eliminate all soft drinks. Mothers will no longer have to\nworry about vitamins for their children if they supply them with the natural sources of vitamins.\nI quote McCarrison again: \u201cThere are no more important ingredients of a properly constituted\ndiet than fruits and vegetables, for they contain vitamins of every class, recognized and\nunrecognized.\u201d\nWhy feed your child a baked apple, when the uncooked apple is more nutritious and far more\ntasty? Why give it candy made of white sugar, synthetic colors and flavors, wood glue, and other\nunwholesome substances, as long as there are dates, figs, bananas and other sweet fruits, which are\nmore tasty and more wholesome? There is more vitamin value in a stalk of celery or a head of\nbibb lettuce than in all the vitamin pills in the drug store. An orange or a peach will provide\nwholesome nutriment for your child. A dish of ice cream is about as unwholesome as anything he\ncan take. Soft drinks are poisonous and unfit to swallow. More care in feeding \nthe child will give\nit better health and save parents much anxiety and expense. \nChildren\u2019s diseases are parents\u2019\nmistakes.\nChildren lack desire for food when they are ill. Enervated children, with gastritis, enlarged\ntonsils and adenoids, constipation, diarrhea, feverishness, will express no demand for food. They\nshould be permitted to skip a meal or several meals, as circumstances warrant, and no effort\nshould be made to force them or coax them to eat.\nAny unusual excitement of children, even a trip or a picnic, may use up so much nerve energy\nthat indigestion is produced. Symptoms of indigestion may range all the way from irritability,\nrestlessness, tossing during sleep, bad breath, \u201cgrowing pains,\u201d white lines around the mouth, to\nfever, gastric pains, nausea, vomiting and great discomfort evidenced by extreme restlessness.\nWhen such symptoms are present no food should be given. If children with indigestion are fed and\ntreated in the customary manner, the state of the stomach and intestinal tract is likely to become\nputrescent, laying the ground work for possible serious disease.\nInfants become enervated from being handled too much, from being carried about, from having\ntheir rest broken, from being subjected to noise\u2014too much commotion in the house\u2014by being\nnursed and trundled too much, by being played with and excited too much, by being subjected to\ntoo much heat and cold, by being fed too much, by being drugged for symptoms and inoculated for\ndisease prevention.\nIn dealing with the child, of course, competent \nHygienic\n guidance should be sought and\nfollowed. When a baby is enervated, the digestive function falters; indigestion with fermentation\nand putrefaction of food results. The putrescence thus evolved irritates the lining membrane of the\nstomach and intestine. 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{"text": "  HE\nMADE  A WORLD'S RECORD  ON THE IRVING\nFISHER  ENDURANCE  TESTING  MACHINE\nTHE AUTHOR  FEELING  HIMSELF  TO BE THE MOST\nFORTUNATE  PERSON  ALIVE\nHORACE  FLETCHER  IN HIS MASTER  OF ARTS ROBES\nTHE AUTHOR, ON HIS SIXTIETH  BIRTHDAY,\nPERFORMING  FEATS OF AGILITY  AND STRENGTH\nWHICH  WOULD  BE REMARKABLE  EVEN  IN A YOUNG\nATHLETEF L E T C H E R I S M :\nWHAT IT IS\nCHAPTER I\nHOW I BECAME A FLETCHERITE\nMy Turning Point\u2014How I had Ignored My Responsibility\u2014What\nHappens during Mastication\u2014The Four Principles of Fletcherism.\nOVER twenty years ago, at the age of forty\nyears, my hair was white; I weighed two\nhundred and seventeen pounds (about fiftypounds more than I should for my height of fivefeet six inches); every six months or so I had abad attack of \" influenza \" ; I was harrowed byindigestion; I was afflicted with \" that tiredfeeling.\" I was an old man at forty, on the wayto a rapid decline.\nIt was at about this time that I applied for a\nlife-insurance policy, and was \" turned down \"by the examiners as a \" poor risk.\" This was thefinal straw. I was not afraid to die ; I had longago learned to look upon death with equanimity.At the same time I had a keen desire to live,\nand then and there made a determination that Iwould find out what was the matter, and, if Icould do so, save myself from my threateneddemise.\nI realised that the first thing to do was, if\npossible, to close up my business arrangementsso that I could devote myself to the study of howto keep on the face of the earth for a few moreyears. This I found it possible to do, and Iretired from active money-making.\nThe desire of my life was to live in Japan,\nwhere I had resided for several years, and towhich country I was passionately devoted. Mytastes were in the direction of the fine arts.Japan had been for years my Mecca \u2014 myhousehold goods were already there, waitinguntil I should take up my permanent residence ;and it required no small amount of will-power toturn away from the cherished hope of a lifetime,to continue travelling over the world, andconcentrate upon finding a way to keep alive.\nI turned my back on Japan, and began my\nquest for health. For a time, I tried some of themost famous \" cures \" in the world. Here andthere were moments of hope, but in the end I\nwas met with disappointment.\nTHE TURNING  POINT.\nIt was partly accidental and partly otherwise\nthat I finally found a clue to the solution of myhealth disabilities. A faint suggestion ofpossibilities of arrest of decline had dawnedupon me in the city of Galveston, Texas, someyears before, and had been strengthened by avisit to an Epicurean philosopher who had asnipe estate among the marshlands of SouthernLouisiana and a truffle preserve near Pau, inFrance. He was a disciple of Gladstone, andfaithfully followed the rules relative to thoroughchewing of food which the Grand Old Man ofEngland had formulated for the guidance of hischildren. My friend in Louisiana attributed hisrobustness of health as much to this protectionagainst overeating as to the exercise incident tohis favourite sports. But these impressions hadnot been strong enough to have a lasting effect.\nOne day, however, I was called to Chicago to\nattend to some unfinished business affairs.They were difficult of settlement, and I wascompelled to \" mark time \" in the Western city\nwith nothing especially to do. It was at thistime, in 1898, that I began to think seriously ofeating and its effect upon health. I read a greatmany books, only to find that no two authorsagreed; and I argued from this fact that no onehad found the truth, or else there would besome consensus of agreement. So I stoppedreading, and determined to consult MotherNature herself for direction.\nHOW I HAD IGNORED  MY RESPONSIBILITY.\nI began by trying to find out why Nature\nrequired us to eat, and how and when. The keyto my search was a firm belief in the goodintentions of Nature in the interest of ourhealth and happiness, and a belief also thatanything less than good health and highefficiency was due to transgressions againstcertain good and beneficent laws. Hence, it wasmerely a question of search to find out thenature of the transgression.\nThe fault was one of nutrition, evidently.I argued that if Nature had given us personalresponsibility it was not hidden away in the\ndark folds and coils of the alimentary canalwhere we could not control it. The fault or faultsmust be committed before the food wasswallowed. I felt instinctively that here was thekey to the whole situation. The point, then, wasto study the cavity of the mouth ; and the firstthought was : \" What happens there? \" and \" What is present there? \" The answer was:Taste, Smell (closely akin to taste and hardly tobe distinguished from it), Feeling, Saliva,Mastication, Appetite, Tongue, Teeth, etc.\nI first took up the careful study of Taste,\nnecessitating keeping food in the mouth as longas possible, to learn its course and development;and, as I tried it myself, wonders of new andpleasant sensations were revealed. Newdelights of taste were discovered. Appetiteassumed new leanings. Then came the vitaldiscovery, which is this : I found that each of ushas what I call a food-filter: a discriminatingmuscular gate located at the back of the mouthwhere the throat is shut off from the mouthduring the process of mastication. Just wherethe tongue drops over backward toward itsso-called roots there are usually five (sometimes\nseven, we are told) little teatlike projectionsplaced in the shape of a horseshoe, each of themhaving a trough around it, and in these troughs,or depressions, terminate a great number oftaste-buds, or ends of gustatory nerves. Just atthis point the roof of the mouth, or the \" hardpalate, \" ends; and the \" soft palate, \" with theuvula at the end of it, drops down behind theheavy part of the tongue.\nDuring the natural act of chewing the lips are\nclosed, and there is also a complete closure atthe back part of the mouth by the pressing ofthe tongue against the roof of the mouth.During mastication, then, the mouth is anairtight pouch.\nAfter which brief description, please note, the\nnext time you take food,\nWHAT  HAPPENS  DURING  MASTICATION.\nHold the face down, so that the tongue hangs\nperpendicularly in the mouth. This is for tworeasons: one, because it will show how food,when properly mixed with saliva, will be liftedup in the hollow part in the middle of thetongue, against the direct force of gravity, and\nwill collect at the place where the mouth is shutoff at the back, the food-gate.\nIt is a real gate; and while the food is being\nmasticated, so that it may be mixed with salivaand chemically transformed from its crudecondition into the chemical form that makes itpossible of digestion and absorption, this gatewill remain tightly shut, and the throat will beentirely cut off from the mouth.\nBut as the food becomes creamy, so to speak,\nthrough being mixed with saliva, or emulsified,or alkalised, or neutralised, or dextrinised, ormodified in whatever form Nature requires, thecreamy substance will be drawn up the centralconduit of the tongue until it reaches the food-gate.\nIf it is found by the taste-buds there located\naround the \" circumvalate papillae \" (the teat-like projections on the tongue which Imentioned above) to be properly prepared foracceptance and further digestion, the food-gatewill open, ) and the food thus ready foracceptance into the body will be sucked backand swallowed unconsciously\u2014that is, withoutconscious effort.I now started to experiment on myself. I\nchewed my food carefully until I extracted alltaste from it there was in it, and until it slippedunconsciously down my throat. When theappetite ceased, and I was thereby told that Ihad had enough, I stopped; and I had no desireto eat any more until a real appetitecommanded me again. Then I again chewedcarefully\u2014eating always whatever the appetitecraved.\nTHE FIVE PRINCIPLES  OF FLETCHERISM.\nI had now found out five things ; all that\nthere is to my discovery relative to optimumnutrition; and to the fundamental requisite ofwhat is called Fletcherism.\nFirst: Wait for a true, earned appetite.\nSecond: Select from the food available that\nwhich appeals most to appetite, and in the ordercalled for by appetite.\nThird: Get all the good taste there is in food\nout of it in the mouth, and swallow only when itpractically  \" swallows itself.\"\nFourth: Enjoy the good taste for all it is\nworth, and do not allow any depressing ordiverting thought to intrude upon the ceremony.\nFifth: Wait; take and enjoy as much as\npossible what appetite approves ; Nature will do\nthe", "token_ids": [220, 11947, 198, 4940, 1170, 220, 362, 51991, 13575, 57093, 220, 6328, 3247, 16646, 53, 1753, 198, 37, 1669, 3087, 220, 11424, 1539, 8606, 220, 96635, 220, 87111, 198, 17673, 41909, 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369, 2890, 13, 1789, 264, 892, 11, 358, 6818, 1063, 315, 1124, 537, 11495, 330, 272, 1439, 330, 304, 279, 1917, 13, 5810, 323, 19041, 1051, 14269, 315, 3987, 11, 719, 304, 279, 842, 358, 198, 16514, 2322, 449, 41698, 627, 17673, 83469, 1753, 220, 47695, 16853, 2181, 574, 28135, 50016, 323, 28135, 6062, 198, 9210, 358, 5616, 1766, 264, 31089, 311, 279, 6425, 315, 856, 12393, 36801, 13, 362, 38678, 24710, 315, 9007, 13757, 315, 8163, 315, 18174, 1047, 39493, 291, 59723, 757, 304, 279, 3363, 315, 10845, 7164, 263, 11, 8421, 11, 1063, 42820, 1603, 11, 323, 1047, 1027, 60862, 555, 55847, 275, 311, 459, 40467, 554, 276, 55475, 889, 1047, 76352, 3527, 12675, 4315, 279, 33096, 8329, 315, 16642, 67215, 12699, 323, 264, 490, 13511, 21813, 3221, 393, 2933, 11, 304, 50100, 13, 1283, 574, 264, 84795, 315, 52741, 11046, 11, 323, 75710, 3725, 8272, 279, 5718, 8844, 311, 17879, 331, 79510, 315, 3691, 902, 279, 10517, 10846, 2418, 315, 67308, 1047, 60394, 369, 279, 19351, 315, 813, 5988, 13, 3092, 4333, 304, 29974, 30706, 813, 23576, 592, 2136, 315, 2890, 439, 1790, 311, 420, 9313, 69849, 927, 91955, 439, 311, 279, 10368, 10672, 311, 26301, 19214, 10034, 13, 2030, 1521, 51091, 1047, 1962, 1027, 3831, 3403, 311, 617, 264, 29869, 2515, 627, 4054, 1938, 11, 4869, 11, 358, 574, 2663, 311, 10780, 311, 198, 57558, 311, 1063, 64716, 2626, 22747, 76369, 1051, 5107, 315, 17516, 11, 323, 358, 574, 5807, 15556, 311, 330, 1906, 892, 330, 304, 279, 11104, 3363, 198, 4291, 4400, 5423, 311, 656, 13, 1102, 574, 520, 270, 380, 547, 11, 304, 220, 9378, 23, 11, 430, 358, 6137, 311, 1781, 14243, 315, 91955, 323, 1202, 2515, 5304, 2890, 13, 358, 1373, 264, 2294, 35676, 6603, 11, 1193, 311, 1505, 430, 912, 1403, 12283, 351, 29616, 26, 323, 358, 18784, 505, 420, 2144, 430, 912, 832, 32345, 1766, 279, 8206, 11, 477, 775, 1070, 1053, 293, 7202, 24811, 315, 9306, 13, 2100, 358, 10717, 6285, 11, 323, 11075, 311, 8666, 21720, 79519, 11937, 369, 5216, 627, 61297, 358, 473, 1846, 82390, 35, 220, 18725, 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{"text": " of parent organisations across \nthe world keen to share information and help each other. I know a lot of \nparents who would spend hours on the phone to comfort and help another parent in the same situation. Treating autism is not an easy task. It takes \nyears of continuous effort and commitment. But, being a parent myself, I \ncan tell you that it is one of the most rewarding experiences on Earth! In \nthis book I would like to share with you what I strongly believe to be the \nappropriate treatment for an autistic child. \nInformation on nutrition is not included into the curriculum of western \nmedical schools and consequently doctors have very little idea about the \nvalue of nutrition in the treatment of disease. Yet appropriate nutrition is a \ncorner-stone of any successful treatment for any chronic disease Autism \nand other learning disabilities are no exception. There are many popular \nmisconceptions in this area, which have to be clarified. \nAutism used to be a diagnosis considered hopeless. With all the know\u00ad\nledge we have today it is very far from that. And we are still learning every \nday. Children diagnosed today are much more fortunate than children \ndiagnosed ten years ago (if the word fortunate can be used at all), because \ntheir parents have so much more information available to them to start \nhelping their child immediately. Ten years ago we did not know half of what \nwe know today. Parents of newly diagnosed children now have no time to \ndespair - there is too much learning to do! I think, that is very positive. The \nlearning rollercoaster, your child will take you through, will change your \nlife forever. Who knows, it may open new horizons and opportunities for \nyou, as it has done for so many people. \nSo, let's keep learning! INTRODUCTION \nThis book has evolved over a period of three years when I worked with \nhundreds of children in my clinic. Initially the book was planned to be \nabout autism as the majority of children who came to see me were indeed \nautistic. However, the more children I saw the more it became clear that we \nhave other epidemics emerging. Attention deficit disorder with hyperactiv-\nity and without it (ADHD/ADD), dyspraxia, dyslexia, various behavioural \nand learning problems, allergies, asthma, eczema - all have reached epi\u00ad\ndemic proportions. But more than that these seemingly unrelated condi\u00ad\ntions overlap with each other. After years of working with the children in \nmy clinic I hardly met one child who presented with just one of the above \nconditions. Every child has two, three or more of these health problems at \nonce. For example, a child would present with allergies; at the same time \nthe parents would describe a couple of asthmatic episodes and eczema \nand then would talk about their child's extreme clumsiness (dyspraxia) and \nlearning problems. A large percent of allergic and asthmatic children are \ndyspraxic and hyperactive to various degrees. Many of them have prob\u00ad\nlems with concentration and attention span, which affect their learning \nability. There is an approximate 50% overlap between dyslexia and dys-\npraxia and a 30 50% overlap between ADHD and dyslexia. Children who \nsuffer severe eczema in infancy quite often develop autistic features later \nin life. Autism and ADHD overlap with every one of the above-mentioned \nconditions. Apart from being hyperactive many autistic children have \nsevere allergies, asthma, eczema, dyspraxia and dyslexia. ism \nTHE OVERLAPPING PICTURE \nAs we can see, modern medicine has created all these separate diagnostic \nboxes to fit our children in. But the modern child does not fit into any one \nof them; the modern child fits into this rather lumpy picture. \nWhy are all these conditions related? What underlying problem are we \nmissing in our children which makes them susceptible to asthma, eczema, \nallergies, dyspraxia, dyslexia, behavioural problems, ADHD and autism in \ndifferent combinations? Why when they become teenagers, do many of \nthese children fall prey to substance abuse? Why do many of these children \ngrow up to become diagnosed with schizophrenia, depression, bipolar dis\u00ad\norder and other psychological and psychiatric problems? \nTo answer all these questions we have to look at one factor, which unites \nall these patients in a clinical setting. This factor is the state of their diges\u00ad\ntive system. I have yet to meet a child with autism, ADHD/ADD, asthma, \neczema, allergies, dyspraxia or dyslexia, who has not got digestive abnor\u00ad\nmalities. In many cases they are severe enough for the parents to start talk\u00ad\ning about them first. In some cases the parents may not mention their \nchild's digestive system, yet when asked direct questions would describe a \nplethora of gut problems. But what have digestive abnormalities got to do \nwith autism, hyperactivity, inability to learn, mood and behaviour prob\u00ad\nlems? According to recent research and clinical experience - a lot! In fact it \nappears that the child's digestive system holds the key to the child's mental \ndevelopment. The underlying disorder, which can manifest itself in INTRODUCTION 7 \ndifferent children with different combinations of symptoms, resides in the \ngut! Rather than trying to fit a child with autistic tendencies, asthma, \neczema and hyperactivity or a child with dyspraxia, dyslexia and allergies \ninto any particular diagnostic box we need to have a name for the under\u00ad\nlying disorder, which originates in the gut and manifests itself as any \ncombination of the above conditions. \nHere I propose a name: Gut And Psychology Syndrome  or GAP  \nSyndrome. Children with GAP Syndrome often fall into the gap - the gap in \nour medical knowledge. As a result they do not receive appropriate treat\u00ad\nment. In the following chapters we are going to talk in detail about what \nthe GAP Syndrome means, how it develops and how to treat it. \nApart from childhood learning disabilities: autism, ADHD/ADD, \ndyslexia, dyspraxia and various learning and behavioural problems, there \nis another group of conditions which fit into the GAP Syndrome. These \nconditions are schizophrenia, depression, manic depression or bipolar dis\u00ad\norder and obsessive compulsive disorder. The father of modern psychiatry \nFrench psychiatrist Phillipe Pinel (1745-1828), after working with mental \npatients for many years, concluded in 1807: \"The primary seat of insanity \ngenerally is in the region of the stomach and intestines.\" And yet, the last \nthing a modern psychiatrist would pay attention to is the patient's diges\u00ad\ntive system! We will discuss the scientific and clinical evidence pointing in \nthe direction of gut-brain connection in schizophrenic patients. \nIt is beyond the scope of this book to look at other psychiatric condi\u00ad\ntions. Hopefully, future clinical experience and research will shed light on \nhow many of them may belong to Gut And Psychology Syndrome. Here \nwe will concentrate on the conditions which receive the diagnostic labels \nof Autistic Spectrum Disorder, ADHD/ADD, Dyslexia, Dyspraxia and \nSchizophrenia. This book may also be useful for patients who are \ndiagnosed with allergies, including asthma and eczema. PART ONE: \nWHAT IS GOING ON? \n1. ALL DISEASES \nBEGIN IN THE GUT \nHippocrates, 460-370 BC \nGAPS children and adults have digestive problems, sometimes quite \nsevere. Colic, bloating, flatulence, diarrhoea, constipation, feeding difficul\u00ad\nties and malnourishment, all to various degrees, are a typical part of \nautism, schizophrenia and other GAPS conditions. Doctors often explain \nthese symptoms as a result of patient's \"funny\" feeding habits and are not \ninclined to investigate them. \nWhether we look at a child or an adult with GAPS, in the majority of \ncases digestive problems start at weaning time or times when breast milk \ngets replaced with formula milk and other foods get introduced. In many \ncases parents clearly remember that the diarrhoea or constipation started \nin the second year, but thinking back would recall that their child had colic, \nvomiting (reflux) or other digestive symptoms in the first year as well. In \ncases of GAPS adults it is important to speak to the parents of the patient (if \npossible) in order to collect a detailed medical history starting from birth. \nIn those cases where an adult did not have a history of gut problems from \nchildhood the digestive problems would start later in life due to some \nhealth-damaging event. \nThe second year of life is the time when many GAPS children start devel\u00ad\noping fussy eating habits, refusing a whole lot of foodstuffs and limiting \ntheir diet to a handful of foods, usually starchy and sweet: breakfast cere\u00ad\nals, crisps, chips, popcorn, cakes, biscuits, sweets, bananas, bread, rice, \nsweet yoghurts. Most of these children would refuse to have vegetables, \nfruit (apart from bananas), meats, fish and eggs. About 60-70% of the autis\u00ad\ntic children I have seen in my clinic would have an extremely limited diet, \nconsisting sometimes of two or three items. It is quite rare to meet an autis\u00ad\ntic child who is not fussy with food. Other GAPS children may not be as extreme as autistic children but the majority of them also limit their diets \nin the same typical fashion. \nIt is", "token_ids": [315, 2748, 29533, 4028, 720, 1820, 1917, 27989, 311, 4430, 2038, 323, 1520, 1855, 1023, 13, 358, 1440, 264, 2763, 315, 720, 26534, 889, 1053, 8493, 4207, 389, 279, 4641, 311, 6981, 323, 1520, 2500, 2748, 304, 279, 1890, 6671, 13, 12758, 1113, 38281, 374, 539, 459, 4228, 3465, 13, 1102, 5097, 720, 42820, 315, 19815, 5149, 323, 15507, 13, 2030, 11, 1694, 264, 2748, 7182, 11, 358, 720, 4919, 3371, 499, 430, 433, 374, 832, 315, 279, 1455, 42093, 11704, 389, 9420, 0, 763, 720, 576, 2363, 358, 1053, 1093, 311, 4430, 449, 499, 1148, 358, 16917, 4510, 311, 387, 279, 720, 29228, 6514, 369, 459, 81391, 1716, 13, 720, 15218, 389, 26677, 374, 539, 5343, 1139, 279, 30676, 315, 19001, 720, 69216, 8853, 323, 52394, 16410, 617, 1633, 2697, 4623, 922, 279, 720, 970, 315, 26677, 304, 279, 6514, 315, 8624, 13, 14968, 8475, 26677, 374, 264, 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{"text": ". An 8-ounce glass of freshly squeezed orange \njuice. Some additional raw or stewed fruit. Optional: a slice of organic, unsalted, toasted 100% \nrye bread.\n LUNCH: a large plate of mixed raw salad with flax seed oil dressing. 8-10 ounces of \nthe \u201cspecial soup.\u201d Baked, boiled, mashed or otherwise prepared potato. 1-2 freshly cooked \nvegetables. Raw or stewed fruit for dessert.\n DINNER: Follows the same order as lunch but is varied with different vegetables and fruit \nfor dessert.\n PLEASE NOTE: Either at lunch or dinner, after the patient has consumed the necessary \nfoods,  he or she may eat a second slice of organic, unsalted, 100% rye bread. However, bread \nshould NOT satisfy the appetite or take the place of essential foods. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 107Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBasic Recipes to Start You Off\nFor a full range of Gerson recipes, please see Chapter 28. The following instructions are only \nmeant to introduce the most fundamental items of the patient\u2019s essential daily menu.\n BREAKFAST : For one person, put 5 ounces of rolled oats into 12 ounces of distilled water. \nStart cold, bring to a boil, let simmer for 6-8 minutes, stirring occasionally. Meanwhile squeeze \norange juice, add prescribed medication(s) (see Chapter 14 ). Serve the oatmeal with pre-soaked \nunsulphured dried fruit, e.g. apricots, apple rings, prunes, raisins and mango. Or use raw or \nstewed apple or stewed plums, or fresh fruit in season, e.g. peaches, nectarines, grapes or pears. \n(No berries!) Up to two teaspoons a day of permitted sweeteners (raw honey, maple syrup, spray-\ndried cane juices sold as Sucanat and Rapadura, or unsulphured molasses) may be used.\n LUNCH :  For the salad, cut up, slice and mix varied lettuces, such as red lettuce, Romaine, \nescarole, salad bowl and endive. Add to the mixture chopped green onions, radishes, a little \ncelery, some tomatoes, cauliflower florets, slices of green pepper and watercress.  Dressing:  mix \n1 tablespoonful of flax seed oil (during the first month of the therapy; afterwards reduce to 2 \nteaspoonfuls) with apple cider or red wine vinegar, or lemon or lime juice; add garlic to taste.\n\u201cSpecial Soup\u201d or Hippocrates Soup\n(to be eaten twice daily throughout the treatment.)\nTo save time and effort, prepare enough for two days, i.e., 4 portions. It will keep in the \nrefrigerator overnight for the next day.  These are the ingredients :\n1 medium celery root if available. If not, 3-4 celery branches, i.e., pascal \n1 medium parsley root (rarely available, may be omitted)\n2 small or one large leek (if not available, use 2 small onions instead)\n2 medium onions\ngarlic to taste\u2014may also be squeezed raw into the hot soup instead of cooking it\na small amount of parsley\n1 1\u20442 pounds of tomatoes (or more, if desired)\n1 pound of potatoes.\nTo prepare : wash and scrub vegetables and cut into slices or 1\u20442 inch cubes. Put in lar ge pot, \nadd water to just cover vegetables, bring to the boil, then cook slowly on a low heat for 1 1\u20442 to \n2 hours, until all the vegetables are soft. Pass through food mill, to remove fi bers. Let soup cool \nbefore storing in refrigerator.\n   \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 108Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPLEASE NOTE : Many spices are high in aromatic acids, which are irritants and are likely to \ncounteract the healing reaction. This is why only the following mild spices are permitted, to be \nused in very small doses: \nAllspice, anise, bay leaves, coriander, dill, fennel, mace, marjoram, rosemary, sage, saffron, \ntarragon, thyme, sorrel, summer savory. In addition, chives, onion, garlic and parsley may be \nused in larger amounts.\nTwo herb teas, chamomile and peppermint, are frequently used by Gerson patients. For details \nplease see Chapter 13  and Chapter 16.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 109Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 13\nAll About Enemas\nTo the uninitiated the coffee enema is the most surprising and apparently bizarre element of \nthe Gerson Therapy. Critics like to attack and ridicule it, without bothering to find out its purpose \nand function. Yet without this simple tool of detoxification the Gerson method wouldn\u2019t work. \nBefore going into details, let us make clear why this is so.\nThe moment a patient is put on the full therapy, the combined effect of the food, the juices \nand the medication causes the immune system to attack and kill tumor tissue, besides working \nto flush out accumulated toxins from the body tissues. This great clearing out carries the risk of \noverburdening and poisoning the liver, the all-important organ of detoxification, which in a cancer \npatient is bound to be already damaged and debilitated. It was this recognition that prompted Dr. \nGerson some 70 years ago to incorporate the coffee enema in the program, for he realized that \nwithout this additional means of detoxification the liver was in danger of becoming comatose, \nwhich could severely damage or even kill the patient. How the coffee enema prevents this will be \nexplained fully in this chapter.\nGenerally speaking, any kind of enema introduces a substance into the rectum in order to \nempty the bowel, or to administer nutrients or drugs. It is a medical procedure of great antiquity: \nHippocrates, the Greek \u201cfather of modern medicine\u201d prescribed water enemas for several \nconditions some 2600 years ago. In India, enemas were recommended for inner cleansing by \nPatanjali, author of the first written work on yoga, in around 200 B.C. According to tradition, the \nibis, a sacred bird of Ancient Egypt associated with wisdom, used to administer itself an enema \nwith its long curved beak. Closer to our own time, a lady in the court of King Louis XIV of France \nis reported to have taken an enema under her voluminous skirts, and \u201cLe Malade Imaginaire,\u201d \ni.e., The Hypochondriac, in Moliere\u2019s play of the same title, enjoyed an enema on stage.  It is \nonly in recent times, and mainly in English-speaking countries, that this simple and safe cleansing \nmethod had fallen into disuse.\nThe use of coffee  as enema material began in Germany towards the end of World War I. \n(1914-1918).The country was blockaded by the Allies, many essential goods\u2014among them \nmorphine\u2014were not available, yet trainloads of wounded soldiers kept arriving at field hospitals, \nneeding surgery. The surgeons had barely enough morphine to dull the pain of the operations, but \nnone to help patients endure the post-surgical pain; all they could do was to order water enemas \nto be used.\nAlthough owing to the blockade coffee was in short supply, there was plenty of it around to \nhelp the surgeons stay awake during their long spells of duty. The nurses, desperate to ease their \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 110Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.compatients\u2019 pain, began to pour some of the leftover coffee into the enema buckets, figuring that since \nit helped the surgeons (who drank it), the soldiers (who didn\u2019t) would also benefit from it. And \nindeed the soldiers reported pain relief. This accidental discovery came to the attention of two \nmedical researchers, Professors Meyer and Huebner, at the University of Goettingen in Germany, \nwho went on to test the effects of rectally infused caffeine on rats. They found that the caffeine, \ntravelling via the hemorrhoidal vein and the portal system to the liver, opened up the bile ducts, \nallowing the liver to release accumulated toxins. This observation was confirmed seventy years \nlater, in 1990 by Dr. Peter Lechner, oncologist surgeon at the District Hospital of Graz, Austria, \nafter running a six-year controlled test on cancer patients following a slightly modified version of \nthe Gerson Therapy. In his report1 he quotes independent laboratory results, identifying the two \ncomponents of coffee that play the major role in detoxifying the liver. (see Chapter 8, pg. 75 )\nDr. Gerson became aware of the", "token_ids": [13, 1556, 220, 23, 12, 9933, 9168, 315, 50999, 65262, 19087, 720, 8783, 560, 13, 4427, 5217, 7257, 477, 61443, 291, 14098, 13, 12536, 25, 264, 16363, 315, 17808, 11, 7120, 62334, 11, 93972, 220, 1041, 4, 720, 894, 68, 16385, 627, 445, 54856, 25, 264, 3544, 12235, 315, 9709, 7257, 33566, 449, 1344, 710, 10533, 5707, 32623, 13, 220, 23, 12, 605, 49138, 315, 720, 1820, 1054, 15495, 19724, 2029, 426, 7897, 11, 66185, 11, 96234, 477, 6062, 10235, 39834, 13, 220, 16, 12, 17, 50999, 30205, 720, 83571, 4893, 13, 23886, 477, 61443, 291, 14098, 369, 43849, 627, 423, 59224, 25, 11359, 82, 279, 1890, 2015, 439, 16163, 719, 374, 28830, 449, 2204, 24822, 323, 14098, 720, 2000, 43849, 627, 54233, 17160, 25, 21663, 520, 16163, 477, 14177, 11, 1306, 279, 8893, 706, 27073, 279, 5995, 720, 96420, 11, 220, 568, 477, 1364, 1253, 8343, 264, 2132, 16363, 315, 17808, 11, 7120, 62334, 11, 220, 1041, 4, 436, 9188, 16385, 13, 4452, 11, 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{"text": " every new patient who\ncomes to see me receives a full thyroid and hormonal evaluation. Helping a patient balance their hormonal status has proven to be\none of the most rewarding things I do in the practice of medicine. I did not learn how to properly use iodine in treating these\npatients until about ten years ago. Over the first ten years of my holistic practice, I diagnosed many patients with hypothyroidism.\nNeedless to say, I treated many of these patients with thyroid hormone.\nDuring this time, I was frustrated. Although most patients were doing better, I could not believe that so many people weresuffering from thyroid problems. I did not want to treat every patient with thyroid hormone. I wanted to find an underlying reason\nwhy so many patients were suffering from thyroid issues.\nAt first I looked for nutritional deficiencies such as selenium, iodine, vitamin A, vitamin D, and vitamin C. Although I tried to\ncorrect these deficiencies, my patients were not responding until I gave them thyroid hormone.\nApproximately 10 years into this practice I met my mentor on iodine\u2014Dr. Guy Abraham. He showed me the form of iodine I\nwas using\u2014iodide\u2014was not the most efficacious form and he taught me how to measure iodine levels. Furthermore, Dr.\nAbraham\u2019s research was clear; whole-body iodine sufficiency was \nbest achieved by using both iodine- and iodide-containing\nproducts.\nOnly when I started using the correct form of iodine\u2014in combination with iodide\u2014was I able to reduce my use of thyroid\nhormone.\nMy practice now is much different than it was 20 years ago. Hopefully, I have become a little wiser (some may disagree with\nthat). Now, every patient has their iodine levels assessed. If I diagnose a patient with hypothyroidism, I do not start thyroid\nhormone therapy until they have sufficient iodine levels. This has allowed me to use much smaller thyroid hormone dosing. Twenty\nyears ago, my average thyroid dose was 120-180mg/day of desiccated thyroid hormone. Now, it is 30mg/day.\nWHAT TO DO IF YOU ARE ALREADY TAKING THYROID HORMONE: RULE OF THIRDS\nIf someone is already taking thyroid hormone and they are diagnosed with iodine deficiency, the \u2018rule of thirds\u2019 comes into\nplay. These patients may need to:\nMaintain the same thyroid hormone dose\nReduce their thyroid hormone dose in half\nStop taking thyroid hormone\nThe problem is, when starting iodine therapy, I do not know which of the three groups an individual patient will fall into. I tell\nmy patients if, upon staring iodine therapy, they become \nnervous, anxious, or develop palpitations, they need to immediately cut\ntheir thyroid hormone dose in half. If the above symptoms still persist, it is best to stop the thyroid hormone.\nFollowing patients closely can minimize complications. In addition, performing an appropriate exam and checking blood tests\ncan help guide the process.\nWHY DOES TSH INCREASE WHEN STARTING IODINE THERAPY?\nOne of the most frequent e-mails I receive from physicians and laypeople is their concern about TSH levels elevating after\nbeginning iodine therapy. As previously mentioned, TSH is released by the pituitary gland to stimulate the thyroid gland to\nproduce thyroid hormone.\nHowever, TSH has another function besides stimulating thyroid hormone production. It also helps stimulate the body\u2019s\nproduction of the iodine transport molecules\u2013the sodium-iodide symporter-NIS. Without adequate amounts of NIS, iodine would\nnot be able to enter the cells and be utilized.\nIn other words, the NIS is like a taxi cab that shuttles the iodine from the blood stream into the thyroid cell in order for the\ncell to use the iodine to make thyroid hormone.\nThis concept is not hard to grasp. Let\u2019s take the example of a patient who is iodine deficient. This iodine-deficient patient\u2019s\nbody does not require a large amount of NIS since there is little \niodine that needs to be transported into the cells. However, when\nthis individual begins to supplement with iodine, the extra iodine now needs to be transported into the cells. One way the body\nwill accomplish this is to increase the production of TSH to stimulate more NIS. In other words, when iodine supplementation is\nstarted, the body will produce more \u201cNIS taxi cabs\u201d to shuttle the iodine into the thyroid cell in order to produce thyroid\nhormone.\nMy experience has shown, when iodine supplementation has begun, an elevated TSH without clinical signs of hypothyroidism\n(i.e., fatigue, hair loss, headaches, etc.) as well as normal T3 and T4 levels does not indicate a hypothyroid condition. On the\ncontrary, the elevated TSH is the body\u2019s appropriate and necessary response to produce more NIS or \u201ctaxi cabs\u201d to increase the\ntransport of iodine into the thyroid cells. How long does TSH stay elevated? I have found that TSH may remain elevated for up\nto 6 months before lowering to normal.\nHow high do TSH levels rise? The normal TSH level ranges from 0.5-4.5mIU/L. I have witnessed TSH levels elevated to 5-\n30mIU/L for a period of time\u2013sometimes up to six months\u2013before falling back to the normal range. Remember, if there are no\nclinical symptoms of thyroid problems and T3 and T4 levels are normal, it is doubtful that TSH elevation is sign of\nhypothyroidism. In this case, TSH elevation is normal and expected. The TSH will \ndecline back to the reference range after the\nthyroid gland is saturated with iodine.\nIODINE-INDUCED HYPOTHYROIDISM\nI, and my partners, have treated thousands of patients, autoimmune thyroid (AIT) disease patients included, and we have not\nseen an epidemic of iodine-induced hypothyroidism. In fact, as I was going to print with this book, I queried my partners on thisissue, and we came up with two cases of iodine-induced hypothyroidism. Keep in mind that is only two out of over thousands of\npatients treated with iodine.\nMost doctors and some holistic doctors do not seem to understand the concept of how the TSH rises with the initiation of\niodine therapy. Allow me to repeat myself: Increasing TSH levels, without falling T3 and T4 levels and clinical signs and\nsymptoms, do not indicate iodine-induced hypothyroidism. Finally, it is worth repeating\u2013TSH levels initially rise in nearly all who\nstart iodine therapy. This is a normal and expected response.\nIODINE-INDUCED HYPERTHYROIDISM\nDoes iodine therapy cause hyperthyroidism? I was taught in medical school that it did, especially in patients suffering from\nautoimmune thyroid disorders such as Graves\u2019 or Hashimoto\u2019s disease. Young doctors-in-training are still taught this today. So, let\nme answer the question: Very rarely. Between my partners and myself, we estimate that over 12 years, less than 10 patients \nout\nof thousands treated became hyperthyroid when treated with iodine.\nWhen I lecture to doctors, I tell them one particular condition can predispose to iodine-induced hyperthyroidism. This\ncondition occurs in a patient who has an autonomously functioning nodule in their thyroid. Sometimes this is referred to as a hot\nnodule on a thyroid scan.\nAn autonomously functioning nodule is not under the feedback control of the pituitary and the hypothalamus. It functions\nindependently of the thyroid gland. When iodine is present, these nodules can take up the iodine and produce copious amounts of\nthyroid hormone leading to hyperthyroidism. This condition can be diagnosed with a thyroid scan. However, it is most frequently\ndiagnosed after a trial of iodine therapy is given and the patient becomes hyperthyroid after taking the first couple of doses.\nHow do you treat a patient with an autonomously functioning thyroid nodule? These patients must avoid iodine supplements\nand food (such as seaweed) that is high in iodine until the nodule is surgically removed.\nEven less frequently, I see iodine cause hyperthyroidism in a patient without an autonomously functioning thyroid nodule.\nHowever, iodine can cause adverse effects, including symptoms of hyperthyroidism such as nervousness, jitteriness, palpitations,\netc., from a detoxification reaction. When this occurs, in most cases, it is due to iodine displacing the toxic halide bromine.\nBromine toxicity can display all the symptoms I mentioned above. More about bromine toxicity can be found in \nChapter 11\n.\nBREAST CANCER: THE PROBLEM WITH TAKING THYROID HORMONE WHEN IODINE DEFICIENCY IS\nPRESENT\nOne of the main jobs of thyroid hormone is to stimulate the metabolism of the body. In hypothyroidism, the metabolism of the\nbody is slowed down. Consequently, excess weight gain is common in hypothyroidism. Conversely, in hyperthyroidism, the\nmetabolism of the body is accelerated and weight loss is more common.\nIodine is not only necessary for thyroid hormone production, it is necessary for the production of all the hormones of the\nbody. Every gland concentrates iodine and utilizes iodine to manufacture hormones. Furthermore, every cell depends on adequate\niodine stores for the cell machinery to run optimally.\nWhen thyroid hormone is taken, all the cells of the body are affected by it. 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{"text": "n\tout\tof\tthe\traw\tmaterial\tof\tconsciousness.\tThe\tworkshop\nwhere\tthis\tcreation\ttakes\tplace\tis\tAkasha,\tthe\tfield\tof\tconsciousness.\tThe\nartisans\tin\tcharge\tare\tthose\twith\tenough\tawareness\tto\tdo\tthe\tjob.\tI\u2019d\tlike\tto\npropose\tthat\teven\tif\tyou\tdon\u2019t\tfeel\tcompetent\tto\tmake\ta\tgod,\tyou\tcan\tat\tleast\nteach\tyourself\tto\tmake\tan\tangel.I\tonce\tinterviewed\ta\tman\twho\thad\tremarkable\thealing\tabilities,\tand\the\nwas\tvery\tmodest\tabout\tthem.\tHe\ttold\tme,\t\u201cI\tcould\tteach\tyou\tto\tdo\tthe\tsame\nthing\tin\ta\tfew\tdays.\u201d\tWhen\tI\treplied\tthat\tI\tdoubted\tthat,\the\tsaid,\t\u201cIt\u2019s\tactually\nvery\tsimple.\tThe\thard\tpart\tis\tremoving\tyour\tbelief\tthat\tyou\t\ncan\u2019t\n\theal.\u201d\tThe\nsame\tholds\ttrue\tfor\talmost\teverything.\tWe\tspend\tour\twhole\tlives\tprojecting\ta\ndream,\tstepping\tinto\tit,\tand\tbelieving\tthe\tdream\tis\treal.\tSee\tyourself\tas\tthe\none\twho\tis\tdoing\tall\tthree,\tand\tsuddenly\tthe\tworld\tof\tangels\tbecomes\tas\treal\nas\tthis\tworld\tof\tsolid\tthings.12\nT\nHE\n\tD\nREAM\n\tC\nONTINUES\nHOW\tDOES\tSAVITRI\u2019S\n\ttale\tend?\tThe\tsun\thad\talready\tdipped\tbeneath\tthe\ttreetops\nwhen\tshe\tran\tback\tinto\ther\thut\tand\tpeered\tout\tthe\tfront\twindow.\tYama\twas\nstill\tsitting\tin\tthe\tdust,\tonly\tnow\tthe\tlong\tshadows\tof\tthe\tpines\tcompletely\ncovered\thim.\tSavitri\tbraced\therself,\tsaying\tone\tlast\tprayer,\tand\twent\tout\tto\nface\thim.\nAnd\tthen?\tIn\tone\tversion\tSavitri\tputs\ton\ta\tgreat\tshow\tof\twelcoming\nYama.\tThe\tLord\tof\tDeath\tis\tso\tpleased\tthat\the\tgrants\ther\ta\tboon.\tSavitri\tasks\nfor\tthe\tboon\tof\tlife,\twhich\tconfuses\tYama.\t\u201cYou\tare\talready\talive,\u201d\the\tpoints\nout.\tBut\tSavitri\tinsists,\tand\tYama\tgrants\ther\twish.\tSavitri\trises\tto\ther\tfeet,\nsaying,\t\u201cYou\thave\tgiven\tme\tlife,\tbut\tI\tcannot\tlive\twithout\tSatyavan.\u201d\tAt\nwhich\tpoint\tDeath\tis\toutwitted\tand\tmust\tgive\ther\thusband\ta\treprieve.\nBut\tnot\teveryone\tis\tsatisfied\twith\tsuch\ta\tsimple\ttrick.\tI\tcan\ttell\tyou\twhat\tI\nbelieve.\tSavitri\thad\tconquered\tall\ther\tfears,\tand\tso\tshe\twent\toutside\tand\ndanced\tfor\tYama.\tShe\tdanced\tso\texquisitely\tthat\twhen\tshe\tended\tup\twith\ther\nhead\tresting\tin\this\tlap,\tshe\twhispered,\tas\tone\tlover\tto\tanother,\t\u201cTime\tisn\u2019t\nlong\tenough\tto\tsatisfy\tmy\tlonging\tfor\tyou.\u201d\nTo\twhich\tthe\tenchanted\tYama\treplied,\t\u201cBut\twe\thave\teternity\ttogether.\u201d\nSavitri\tshook\ther\thead.\t\u201cIf\tyou\tare\tall-powerful,\tadd\tone\t\nsecond\n\tto\teternity\tso\nthat\tI\tcan\tlove\tyou\tmore\tthan\tanyone\thas\tever\tloved.\tThat\u2019s\tall\tI\task.\u201d\nYama\thad\tnever\tbeen\toffered\tany\tkind\tof\tlove,\tcertainly\tnot\tby\ta\tyoung\nwoman\twho\thad\tevery\treason\tto\tfear\thim.\tSo\the\tgranted\tSavitri\ta\tsingle\nsecond\tmore\u2014and\tthus\the\twas\tdefeated.\nHow?\nA\tsecond\tto\tthe\tgods\tis\ta\thundred\tyears\tto\tmortals.\tIn\tthat\textra\tsecond\nSatyavan\treturned\thome\tand\tembraced\tSavitri.\tThey\twent\tinside\ttheir\thut\tand\nlived\tas\tbefore.\tThey\thad\tchildren\tand\tgrew\told\ttogether.\tIn\ttime\tSavitri\u2019s\nfather,\tthe\tking,\trelented\tand\twelcomed\tthem\tboth\tback\tto\this\tpalace.\tAnd\tin\nher\told\tage\tSavitri\twondered\tif\tshe\thad\tasked\tfor\ttoo\tmuch\ttime,\tbecause\tshe\nsurvived\tlong\tafter\tSatyavan\tleft\tthis\tworld.\tShe\tspent\ther\tfinal\tyears\tin\nmeditation\tand\tbecame\tenlightened,\tso\twhen\tthe\textra\tsecond\twas\tup,\tYama\nwas\tamazed\tto\tfind\tthat\tSavitri\thadn\u2019t\ttricked\thim\tafter\tall.\tShe\tactually\tdid\nlove\thim\tas\tone\tloves\tthe\twholeness\tof\tlife\trather\tthan\tone\taspect\talone.\nThis\tending\tis\tbeautiful\tand\tconsoling.\tI\twould\tlike\tit\tto\tbe\tread\twhen\tIhave\tno\tmore\tdays\tleft.\tIn\tthe\tspirit\tof\tSavitri\tI\u2019ve\talready\twritten\tthis\tnote,\nwhich\tI\twill\tleave\tfor\tmy\tfamily\tto\tread.\t\nNo\tmatter\twhat,\tdon\u2019t\tcry\tfor\tme.\nI\u2019m\tall\tright,\tand\tI\u2019ll\tgo\ton\tloving\tyou\tno\tmatter\twhat\thappens.\tThis\tis\tmy\nroad\tto\ttravel\n.\nEvery\tonce\tin\ta\twhile\tI\tlook\tat\tthe\twords\tfor\ta\tmoment.\tSomehow,\tlike\nSavitri,\tI\u2019ve\twon\tnothing\tmore\tthan\tan\textra\tsecond\tof\texistence.\tIt\twill\tbe\nenough.\nREINCARNATION\nMaking\tan\tangel\tisn\u2019t\tthe\tultimate\taccomplishment\tof\tconsciousness.\tMaking\na\tnew\tlife\tout\tof\tnothing\tis.\tThis\tability\tis\tknown\tas\treincarnation.\tThe\npopular\tnotion\tof\treincarnation\tis\tsimple:\twe\tdie\tand\tcome\tback\tas\tsomebody\nelse.\tBut\thow\tdoes\tthe\tsoul\tclothe\titself\tin\ta\t\nnew\n\tpersonality\tin\torder\tto\tbe\nreborn?\tIn\ta\tculture\tlike\tIndia,\twhere\treincarnation\thas\ta\tstrong\tfoundation,\npeople\twant\tto\tknow\twhy\tthey\tare\tborn\twith\tcertain\tkarmic\ttendencies,\tand\nwhole\tgroups\tin\tsociety\u2014astrologers,\tpriests,\tphilosophers,\tgurus\u2014exist\tto\nexplain\tthe\tprocess\twhereby\tKarma\tattaches\titself\tto\ta\tsoul\tand\tgives\trise\tto\ta\nnew\tlifetime\tof\texperience.\nMost\tpeople\tare\taware\tthat\tTibetans\texpect\ttheir\treligious\tleaders,\nincluding\tthe\tDalai\tLama,\tto\treincarnate\tas\ta\tbaby\twho\twill\tgive\tsigns\tof\this\nidentity.\tThese\tbabies\tare\talmost\talways\tborn\tin\tTibet,\tbut\tthere\tare\tcases\nwhere\tthey\tcan\tappear\tin\tEurope;\tfor\texample,\tabout\ta\tdecade\tago\tthe\tsearch\nfor\ta\tgreat\tlama\tled\tTibetan\tinvestigators\tto\ta\tfamily\tin\tSpain.\tIn\tIndia\tnoted\nreligious\tfigures\tare\toften\tmatched\tto\tillustrious\tpredecessors;\tMahatma\nGandhi\thas\tbeen\tlinked\tby\this\tfollowers\tto\tgreat\tgurus\tin\tthe\tpast.\tWho\tis\tto\nsay\twhich\tmatch\tis\tvalid?\tThe\tsubject\tbecomes\tvery\tcomplicated.\nThere\tare\tNative\tAmerican\ttribes\tin\twhich\tfive\tor\tsix\tchildren\tmay\tbe\nborn\twho\thave\tvivid\trecollections\tof\thaving\tthe\tsame\tmother\tin\ta\tprior\nlifetime.\tThere\tare\tsimilar\tinstances\tin\tJapan\tof\tchildren\twho\tremember\nidentical\texperiences\tin\ta\tpast\tlife\tin\tWorld\tWar\tII,\tas\tif\ta\tsingle\tsoldier\u2019s\tsoul\nfragmented\tinto\tpieces,\teach\tof\twhich\twas\treborn\tseparately.\tExperts\tin\t\u201csoul\nregression,\u201d\twhich\ttakes\ta\tperson\tback\tone\tlifetime\tafter\tanother,\tclaim\tthat\nmemories\tblend\tand\tbecome\tabsorbed.\tThus\ta\tgreat\tpersonage\tlike\tCleopatra\nor\tNapoleon\taffects\tthe\trecollections\tof\tan\tentire\tsociety,\tand\tpeople\tin\tlater\nlifetimes\tremember\tbeing\tNapoleon\twhen\tin\tfact\ttheir\tlives\twere\tsimply\ntouched\tby\thim\tin\tsome\tpowerful\tway.\nPeople\tcan\tbecome\tfascinated\tby\tthe\tgame\tof\t\u201cWho\twas\tI\tin\ta\tprior\nlifetime?\u201d\tor\teven\t\u201cDidn\u2019t\tI\tmeet\tyou\tin\ta\tformer\tlife?\u201d\tBut\tI\u2019ve\tknown\nothers\twho\tcover\ttheir\tears\twhen\tthey\thear\tthe\tword\t\u201creincarnation,\u201ddistressed\tby\tthe\tnotion\tthat\tthey\tmight\tbe\treborn\tas\ta\tpig\tor\ta\tdog.\nReincarnation\toffends\tChristian\ttheology,\twhich\tdoesn\u2019t\tpermit\ta\tsecond", 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{"text": " life, and a wonderful job. But if you have a mess inside,\nyou\u2019ll just be trying to use these outer situations to make yourself okay. This\ncan work for short periods of time, but you don\u2019t want to build your house\non sand. The alternative is when  the stuff starts to come up, the second youfeel that change, relax. Don\u2019 t even wait until you know what it\u2019s about; just\nrelax and let go. You can work with samskaras at the energetic  level rather\nthan the mental level. This is much deeper. There are blockages in there, but\nthey don\u2019t want to be in there. They want to come up and be released.\nSurrender is the act of letting go instead of resisting by pushing the\nblockages away. You will see it\u2019s not always comfortable when these\ndisturbances from your past come up. The events weren\u2019 t comfo rtable when\nthey happened\u2014 that\u2019s why you pushed them away. Now that they\u2019re trying\nto release, are you going to push them back down for another ten years? If\nyou are not serious about working on yourself, that is what\u2019 s going to\nhappen.\nEventually, you will take it seriously that the purpose of your life is\nletting go of these stored patterns. Your blocked past is keeping you from\nGod, and it\u2019s keeping you from having a beautiful life. The same sincere\neffort you put into a relationship  or into earning money, you learn to put into\nfreeing yourself of these blockages. Remember this: It\u2019s not about\nrenunciation\u2014it\u2019 s about purification. It\u2019s about cleaning out the inside so\nyou can have a beautiful life, both outside and in. At some point in your\ngrowth you will recognize that freeing yourself is worth the discomfort of\nletting go of past disturbances. Look at what athletes go through for the\nOlympics. For years they put themselves through hell to win a gold medal.\nThey feel proud for a while, then what? It becomes a wall ornament. We\u2019re\ntalking about putting out a fraction of that effort to win everything, and the\nfruits of your effort will keep giving over time. Imagine not having those\nsensitive blocka ges in there. Imagine being able to enjoy the world as it\nunfolds around you. You can begin to appreciate life and wholeheartedly\nparticipate in it. What\u2019 s that worth?\nThis is what happens when you are willing to let go of your past. This\nis a very import ant spiritual practice. You should be able to look back on\nyour past and say, \u201cThank you.\u201d It doesn\u2019 t matter what happened.\nRemember, every moment there are trillions and trillions of things going on\nin the universe,  but you only get to experience one. How can you not\nappreciate the one you got to see? You came down to Earth, and this was the\nexperience you had. That\u2019 s what your life is: the sequence of experiences\nyou got to experience. Learn to love and appreciate your past. Fully\nembrace it, thank it for teaching you, and let go of any judgment that there\nwas something wrong with it. Your past is uniquely yours. It happened. It\u2019ssacred. It\u2019s beautiful. Nobody else ever had it, and nobody else ever will.\nEmbrace your past, hug it, kiss it\u2014love it to death.Chapter 33. \nMeditation\nMany practices can help you on your spiritual journey. As you do them,\nalways remember that your intent is to cease storing blockages.  If weekend\nretreats help you with the process of letting go, then do them. If a form of\ntherapy helps you open up and release, then do it. A time-honore d technique\nfor spiritual growth is meditation. In order to meditate, you have to let go of\nyour traditional relationship with your mind and emotions. There are many\nforms of meditation, but the bottom line of all of them is letting go of your\naddiction to focusing on your thoughts. Focus on your breath, count, do\nmantra, feel the energy\u2014in other words, focus on anything except the\nthoughts arising  in your mind. As you practice meditation you will find that\nyour ability to let go during daily life is greatly enhanced. Relaxing and\nreleasing on the meditation cushion is the same process as relaxing and\nreleasing during  daily activity. Eventually, you will find that you remain\nclearer throughout the day\u2014you  are always aware of what is going on both\ninside and outside. This clarity of presence is one of the gifts of meditation.\nThere are many meditation techniques. If you don\u2019t have a technique,\nyou can try this simple practice. Commit to sitting down for a short period\ntwice a day, preferably at the same times each day. This requires the\ndiscipline to give this inner work priority over everything else. Most people\nmanage to eat and sleep at certain times each day; they also manage to find\ntime for their jobs and their relationships. This inner work on yourself is\nmore important than everything  else you do. In the end, it will affect the\nquality of your life more than all the other things you do each day. Many of\ntoday\u2019 s teachers  say that to sit in meditation for fifteen minutes in the\nmorning and fifteen minutes in the evening is a good starting point. That\nalone will create great benefits. Just put aside the time to sit down in a quiet\nplace.What do you do during that time? What you don\u2019t want to do is expect\nto have a spiritual experience. If you expect that, you\u2019re going to get\ndisappointed and you will stop meditating. You are sitting down for the\nsame reason you sit down to play your scales on the piano, to learn. If you\nsit down  to practice the piano and expect to be playing Beethoven when you\nget up, you\u2019re going to quit the piano. The same is true of meditation. The\nreason you sit down to meditate  is to learn how to remain conscious inside\nwhile your mind creates thoughts and your heart creates emotions. Whatever\nis going on in there is fine\u2014as long as you can objectively observe it. This\nis called mindful meditation.\nSuppose someone says, \u201cI can\u2019t meditate. I sit down, and my mind\ndoesn\u2019 t shut up. It just keeps talking and talking.\u201d That\u2019 s actually a pretty\ngood state\u2014you know you\u2019re not your mind. You actually watched your\nmind talk for fifteen minutes and noticed that it didn\u2019 t shut up. You don\u2019t\nnormally notice that. You norma lly get all involved in the thoughts the mind\nis creati ng. This time you notic ed them, and you noticed that they did not\nstop. That, in and of itself, is a form of witness consciousness. You were\nwitnessing the thoughts instead of getting lost in them. Don\u2019 t call that a bad\nmeditation. If you practice the piano and make mistakes, that\u2019s not a bad\npractice session. Every practice session is about learning. Likewise, there is\nno such thing as a bad meditation\u2014there is just practicing being aware of\nwhat is going on in there.\nOf course, there are higher states of meditation than simply noticing\nthe mind, but you should not set expectations. Expectations are just another\nmind-trip. Decid e that you are sitting down because you choos e to learn to\nbe present and work on yourself. This is a time when you don\u2019t have so\nmany external distractions, so you can practice being present. That\u2019 s all.\nYou may not like what you see inside, but you are learning to be present\nwith it. Y ou\u2019re learning to be at peace with what used to drive you crazy.\nTo appre ciate the purpose of spiritual techniques, you have to realize\nthat you are addicted to your mind. You\u2019re more addicted to your mind than\npeople are to drugs. In fact, the reason many people start doing drugs is to\nget away  from their mind\u2019 s incessant chatter. That\u2019 s also why some people\nstart drinking\u2014the mind can be impossible to live with. If you are like most\npeople, you are addicted to every single word your mind says. If your mind\nsuddenly says, \u201cI don\u2019t like it here, I want to leave,\u201d you leave. If it says, \u201cI\nthink something good will come from being here, I want to stay for awhile,\u201d you stay. You are absorbed in your thoughts, and you follow\nwhatever the mind says. In essen ce, your mind is your guru, and you need to\nback of f from that relationship.\nChanging your relationship with your mind is a major part of the\nspiritual journey. You don\u2019t do this by fighting with the mind and resisting\nthoughts. You do this by learning not to listen to the mind. You are the\nconsciousness, and the mind is the object of consciousness. You must be\nable to withdraw your attentio n from the mind, even when the mind is\ntalking. The easiest way to do this is to pay attention to something else. One\nvery common meditation technique is to pay attention to your breath. Just\nwatch your breath. Over time you will see that if you are watching your\nbreath go in and out, you are not focusing on the mind. If you try this very\nsimple technique of watching your breath, you\u2019ll see how addicted you are\nto the mind. One moment you\u2019re sitting there watching your breath and not\nbeing distracted by the mind. 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{"text": " on already,  the present moment is always\nelusive because  the instant you register it as either a sensation, an\nimage, a feeling, or a thought, it\u2019s gone. So let\u2019s boil these  insights\ndown. The now, the place where we all live, can be described as:\nthe junction point where the timeless is converted into\ntime\nthe only \u201creal\u201d time we know in the waking state\na totally unpredictable phenomenon\na totally elusive phenomenon\nNow, if  all these characteristi cs are being correctly described, it\nturns o ut that we have been fooling ourselves to believe that time\nis a  simple ma tter of tick-tock on the clock. In some my sterious\nway, ea ch of us occupies a tim eless domain, and to produce a four-dimensional w orld for the purpose of living in it, we mentally\nconstruct it. That is, we create the world in consciousness first and\nforemost. Reality, including ordinary clock time, is constructed in\nconsciousness as well.\nWe mu st not fall into the tra p of saying that the mind creates\nreality. The mind is a vehicle for active thinking experience, and,\nlike tim e and space, it has to  have a source beyond some thing as\ntransient and elusive as thou ghts. If we trusted our min ds, we\u2019d\nequate going to sleep with death. In sleep the conscious mind\ngives up the w orld of solid physical objects and clock time. Yet\nwhen w e wake up in the morning, there is a return of solid objects\nand clock time. They were held in waiting, so to speak, by\nconsciousness, even during the eight hours a day that the thinking\nmind was out of commission.\nIf th e d irect pa th aims to tak e us beyond the illusion we accept\nas r eal, it must deliver the experience of being timeless. In its\nfullest state, the timeless experience is simple, natural, and\neffortless\u2014it is  the sense of self, which quietly lies insid e every\nother experience. We are only partially there. The exercise in this\nchapter, which  allows you to experience your body in awareness,\nthaws o ut one aspect of the  illusion. The present discussion of\nbeing t imeless thaws out another aspect. In both cases, as\nphysicality and  clock time sta rt to lose their grip, you realize that\nthere is another way to live: being metahuman.\nWhen you start being metahuman, you exist at the timeless\nsource of the self. It\u2019s a huge step to know that the timeless is with\nus, bey ond any belief in birth and death, age and decay. Things\nappear and disappear in our dreams when we\u2019re sleeping. Yet we\ndon\u2019t m ourn them, because we know that dreams are an illusion.\nWhat matters isn\u2019t the things  that appear and disappear, o nly that\nyou don\u2019t mistake the dream for reality.\nDiscovering that the same is true about our waking dream sets\nus f ree from t he fear of death. Metahuman is about mo re than\nthis. Liberated  from illusion, we can be free of all fear. In the end,\nwaking up leads to absolut e freedom. We don\u2019t just l ead our\neveryday lives. We navigate the field of infinite possibilities.I11\n \nR E C O V E R I N G  T H E\nW H O L E  M I N D\nmagine that you\u2019ve gone to a cabin in the woods that sits by a\nsmall lake. The sun wakes you up very early, and when you walk\ndown to  the lake in the pale light of dawn, it is perfectly still. The\nsurface is mirror-like and undisturbed. You have the urge to pick\nup a pebble and toss it into the lake. The pebble lands with a plop,\nripples spread  out across the water, and, as the ring of ripples\nwidens, they fade away until nothing remains but the still surface\nof the lake. It h as returned to what it was before you came along to\ndisturb it.\nIn this modes t experience is reflected the whole story of the\nhuman mind. All that\u2019s needed is to see the scene in reverse, like\nrunning a film backward. The surface of the lake is perfectly still.\nA faint ring of ripples distur bs the water, at first in a way that\u2019s\nbarely d iscernible. The ripple s grow bigger and the ring starts to\nshrink. All at once a pebble pops out of the water and f lies into\nyour hand.\nThis is how the human mind looks from the perspective of\nmetareality. Th ere is pure c onsciousness, still and undisturbed.\nFaint activity begins to stir, s o faint that you have to be quiet andvery alert to notice it. But this activity\u2014call it a vibr ation in\nconsciousness\u2014becomes mo re urgent until something fully\nformed pops into existence: a sensation, image, feeling, or\nthought.\nIn d aily life a myriad of mental events pop into existence, and\nthey are so con stant and compelling we never experience  the still\nsurface of the lake, which is pure consciousness. The direct path\naims to recover this experien ce, because a still, undisturbed state\nof a wareness is whole mind. Whole mind contains the infinite\npotential that is unique to Homo sapiens. A s with so ma ny things\nin meta reality, whole mind is already here and now. You  have to\nhave a lake before you can throw a pebble into it, and you have to\nhave a lake for the pebble to pop out of it, too. Both p rocesses\noccur in the co smos as every subatomic particle emerges from the\nquantum vacuum and fades back into it. Likewise, your thoughts\narise from silence, poise in midair only as long as it takes to be\nnoticed, and then fade back where they came from.\nIf w hole mind is already here and now, why do we ne ed to\nrecover it? The answer offered in this book is that metareality lies\nbeyond the illusions of virtual reality, which bamboozles us by\nseeming to be real. Whole m ind is indisputably real, as th e direct\npath aims to prove. But I feel that something more is needed. If\nmental activity were exactly like pebbles popping out of a lake,\neach thought would naturally die away, and the mind  would\neffortlessly ret urn to its und isturbed state. In other words, there\nwould be no i nterruptions, no clinging or blurring or storms to\nwhip the lake up.\nUnfortunately, our minds are not smoothly connected to pure\nconsciousness. Our minds are a confused, chaotic jumble, vividly\ndescribed in some Eastern traditions as a monkey. Every thought\njoins the storm of other thoughts without returning to a still,\nundisturbed st ate. To be hu man is to ride the storm. Once you\nlearned as a small child to speak and put thoughts into words,\nyour mind was off and running. Fueled by the agenda of the ego,\n\u201cI\u201d started the endless task of accepting A and rejecting B. Even\ntwo- or three-year-olds want  what they want: toys to call \u201cmine,\u201d\nattention from  their mother, their favorite foods, stories th ey want\nto h ear over and over again. Rejection is a vital part of the ego\u2019sagenda as well. A two- or three-year-old throws some toys on the\nfloor, re jects hugs and kisses, refuses to eat certain foods, and so\non.\nThere is a fam ous cartoon by Carl Rose and E. B. W hite\nshowing a mother and child at the dinner table. The caption goes:\nM OTHER:  \u201cIt\u2019s broccoli, dear.\u201d\nD AUGHTER:  \u201cI say it\u2019s spinach and I say the hell with it.\u201d\nIf kids spoke in adult voices, that\u2019s exactly how they\u2019d talk!\nFrom the perspective of metahuman, none of the ego\u2019s agenda\nis a necessity. Why go to the  trouble of constructing a se lf when\nyou already are  the self? The o nly real necessity is to be here now\nand allow life to unfold.\nBut bec ause our thoughts don\u2019t fade away into pure, quiet\ncalmness, an obstacle arises. Thoughts interfere with our ability to\nbe here now. Every thought generates a new thought, every\nsensation a new sensation. This endless mental activity is so\ndistracting that we cannot see our source or touch it or sense its\npresence. Getting rid of mental interference has become hard\nwork. T he years spent in Zen  Buddhist monasteries or sitting in\nlotus pose in a Himalayan cave are images in popular culture that\nrepresent just how arduous it  is to quiet the mind. The dir ect path\ncuts thr ough th e hard work i n a simple way, as illustrate d in the\nfollowing exercise.\nE x e r c i s e :  E y e s  O p e n,  N o  T h o u g h t s\nThis exercise is reserved for  the moment you wake up in the\nmorning. When you open your eyes and before you get out of bed,\nyour mind begins its day. You are preset to jump in to your\ncustomary rou tine. 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{"text": "throughout\tthe\tfood,\tnot\tjust\tthe\tpart\tyou\tcut\toff.\tIn\tgeneral,\nsusceptible\tproducts\tsuch\tas\tfresh\tberries\tmust\tbe\tpurchased\tin\tseason,\tfreshly\nharvested\tfrom\tlocal\tgrowers;\totherwise\tthey\tare\ttoo\told\tand\ttoo\tmoldy\u2014even\tif\nyou\tcannot\tsee\tthe\tmold.\tI\tobserve\tpeople\tin\tmy\tlocal\thealth\tfood\tstore\npurchasing\ta\tbasket\tof\t\u201cfresh\u201d\tberries\tthat\talready\thave\tvisible\tmold.\tObviously,\nthey\thave\tno\tidea\tof\thow\tpoisonous\tthat\tis.\nOne\ttype\tof\tmold\tthat\tgrows\ton\tgrains\tand\tnuts\t(particularly\tcorn,\tpeanuts,\nwalnuts\tand\tpistachios)\tproduces\ta\tmycotoxin\tcalled\taflatoxin,\twhich\tis\tknown\nto\tcause\tcancer.\tAlthough\tour\tgovernment\ttries\tto\tregulate\taflatoxin\tlevels,\nhighly\tcontaminated\tcrops\tare\tconstantly\tfinding\ttheir\tway\tinto\tour\tfood\tsupply.\nThe\tchilling\treality\tis\tthat\taflatoxin\tis\tmost\tcommonly\tfound\tin\tsome\tof\tthe\nfoods\tthat\twe\tmost\tfrequently\tfeed\tto\tour\tchildren\u2014corn\tflakes,\tother\tcorn\nproducts,\tpeanuts\tand\tpeanut\tbutter.\nSome\tCooking\tMethods\tCan\tCreate\tToxins\nOnce\twe\tobtain\thigh-quality\tfoods,\twe\tstill\tmust\tprepare\tthem\tproperly.\tThe\nfirst\tstep\tin\tnontoxic\tfood\tpreparation\tis\tto\twash\tor\tpeel\tfoods\tin\torder\tto\nremove\tagricultural\tchemicals,\tbacteria\tand\tmolds.\tWaxed\tfoods\t(such\tas\tmost\ncucumbers,\teggplant,\tturnips\tand\tapples)\tdefinitely\tshould\tbe\tpeeled,\tbecausethe\twax\toften\tis\tcovering\tsurface\tresidues\tof\tpesticides\tand\tfungicides\tthat\tare\napplied\tbefore\tthe\twax\tis\tapplied;\talso,\tquestions\tabound\tabout\tthe\tsafety\tof\nsome\tof\tthe\twaxes.\tFor\tfoods\tthat\tcannot\tbe\tpeeled,\twashing\tunder\trunning\nwater\tfor\ta\tminute\tor\ttwo\tdoes\ta\trelatively\tgood\tcleaning\tjob;\tusing\ta\tpure,\nliquid\tcastile\tsoap\t(a\tmild\tsoap\tmade\tfrom\tolive\toil\tand\tsodium\thydroxide)\ncleans\teven\tbetter.\tFor\tfoods\tlike\tlettuce,\tdiscard\tthe\touter\tlayers\tand\twash\tthe\nleaves\tseparately.\tRinsing\tbriefly\tin\ta\tvinegar\tsolution\tlowers\tbacteria\tlevels.\nFew\tpeople\tare\tgoing\tto\teat\t100\tpercent\tof\ttheir\tdiet\traw\t(I\teat\tabout\t80\npercent\tof\tmine\traw),\tbut\twhenever\tyou\tchoose\tto\teat\ta\traw\tfood\tin\tplace\tof\ta\nhighly\tcooked\tor\tprocessed\tone,\tyou\tobtain\tbetter\tnutrition\tand\tless\ttoxic\nexposure.\tCook\tfoods\tlightly.\tIdeally,\tfood\tshould\tnot\tbe\tcooked\tat\ttemperatures\nhigher\tthan\tboiling\twater\tor\tsteam.\tFoods\tchange\tfundamentally\twhen\tthey\tare\ncooked;\tthey\tcan\tbecome\tmore\ttoxic,\tless\tnutritious\tand\teven\tmore\tdifficult\tto\ndigest.\t\nAvoid\tbrowned\tor\tcharred\tfoods,\twhich\tare\thighly\ttoxic.\t\nUnfortunately,\nmany\tAmericans\thave\tdeveloped\ta\ttaste\tfor\tcharbroiled,\ttoasted\tor\tbarbecued\nfoods,\twhich\tdevelop\tmutagens\tthat\tcontribute\tto\tcancer.\nWhen\tfood\tis\theated\tabove\t375\tdegrees\t(as\tit\tusually\tis\tin\ttoasting,\tfrying,\ngrilling,\tbroiling\tand\tbarbecuing),\ta\tnumber\tof\ttoxic\tcompounds\tcan\tbe\nproduced,\tincluding\theterocyclic\taromatic\tamines\t(HAAs).\tHAAs\tare\tamong\tthe\nmost\tpowerful\tcarcinogens\tever\tdiscovered,\tand\teven\tminute\tamounts\tof\tthem\ncan\tdamage\tyour\tDNA.\nThe\trule\tof\tthumb\tis\tthat\tthe\thigher\tthe\ttemperature\tand\tthe\tlonger\tthe\ncooking\ttime,\tthe\tmore\tHAAs\tare\tformed.\tThus,\tmedium\trare\tis\tsafer\tthan\twell\ndone,\tand\tblackened\tfoods\tare\tabsolutely\tnot\tacceptable.\tIf\tever\tI\tam\tserved\nfood\tthat\tis\tblack,\tI\tcut\toff\tthe\tblackened\tparts.\tEven\ttoast\tis\tdangerous.\nExperiments\tat\tLawrence\tLivermore\tLaboratory\tshowed\tthat\ta\twell-toasted\npiece\tof\tbread\thad\t20\tpercent\tof\tthe\tcancer-causing\tactivity\tof\ta\twell-done\nhamburger.\tDosage\tand\tfrequency\tare\tthe\tproblems;\tmany\tpeople\teat\tseveral\nslices\tof\ttoasted\tbread\tor\tbagel\tevery\tmorning\tfor\tbreakfast,\twhich\tis\tlike\tlaying\nout\ta\twelcome\tmat\tfor\tcancer.\nMicrowaves:\tA\tFast\tTrack\tto\tTrouble\nCooking\tfood\tis\tnot\ta\tgood\tidea,\tespecially\tat\thigh\ttemperatures,\tbut\tcooking\nin\tmicrowave\tovens\tmay\tbe\teven\tworse.\tWhile\tnot\tbrowning\tor\tblackening\tfood\nlike\tconventional\tcooking,\tmicrowaving\tchanges\tthe\tchemistry\tof\tfood\nfundamentally,\tlowering\tnutritional\tcontent\tand\tproducing\tunique\ttoxins.\tA\tlot\nmore\tgoes\ton\tinside\ta\tmicrowave\tthan\tjust\tmaking\tthings\thot.\tMicrowaves\u201czap\u201d\tfood\twith\tenormous\tamounts\tof\tenergy\u2014enough\tto\tbreak\tapart\twater\nmolecules\tand\tcause\tthem\tto\treact\twith\tthe\tfood\tin\tways\tthey\twould\tnot\tdo\notherwise.\tThese\treactions\tcreate\ta\tlot\tof\tstrange,\tnew\tmolecules\tthat\tare\nunnatural\tto\tthe\thuman\tbody;\tsome\tof\tthem\tare\ttoxic\tand\tcarcinogenic.\tResearch\nin\tSwitzerland,\tthe\tformer\tSoviet\tUnion\tand\tthe\tUnited\tStates\tall\tsuggest\tthat\neating\tmicrowaved\tfood\tmay\tpromote\tcertain\ttypes\tof\tcancers,\thormone\nimbalances,\tlymphatic\tdisorders,\tdigestive\tdisorders,\timmune\tand\tblood\nabnormalities,\temotional\tproblems,\tpermanent\tbrain\tdamage,\tand\teven\theart\ndisease.\nIn\t1992,\tat\tthe\tSwiss\tFederal\tInstitute\tof\tTechnology,\tvolunteers\twho\tate\nmicrowaved\tfood\texperienced\tdecreased\themoglobin\tcontent\tof\ttheir\tblood\tand\nan\tincreased\twhite\tcell\tcount.\tThus,\tmicrowaved\tfood\tdecreases\tthe\tamount\tof\noxygen\tavailable\tto\tour\tcells\tand\tstresses\tthe\timmune\tsystem.\tAlso,\tmicrowaves\nhave\tbeen\tdemonstrated\tto\tdamage\tnutrients.\tResearch\tat\tthe\tInstitute\tof\tRadio\nTechnology\tat\tKinsk,\tin\tthe\tformer\tSoviet\tUnion,\tfound\tthat\tmicrowaves\treduce\nthe\tnutritional\tcontent\tof\tfood\tby\t60\tto\t90\tpercent.\tWhen\treheating\tfood,\tuse\tthe\nstovetop\tor\toven.\tModern\tfoods\tare\talready\tnutrient\tdeficient.\tWhy\tmake\tthem\nworse\tby\tusing\ta\tmicrowave?\nUse\tthe\tright\tcookware.\tThe\tbest\tpots\tand\tpans\tare\tthose\tmade\tof\tglass\tor\nceramics\tsuch\tas\tCorning\tWare.\tOther\tmaterials\tinteract\twith\tfoods\tand\nintroduce\tsome\tlevel\tof\ttoxins\tinto\tthe\tfood.\tStainless\tsteel\tcontains\tnickel\u2014\nboth\tan\tallergen\tand\ta\tcarcinogen.\tA\tstudy\tin\tthe\t\nJournal\tof\tthe\tAmerican\nDietetic\tAssociation\t\nfound\tthat\ttoxic\tchemicals\tfrom\tstainless\tsteel\tpots,\nincluding\tnickel,\tiron\tand\tchromium,\tenter\tfood\tduring\tcooking.\tAluminum\u2014\nfrom\tpots,\tpans\tand\taluminum\tfoil\u2014is\tanother\ttoxic\tcontaminant.\tTeflon\ncoatings\ton\tcookware\talso\tpresent\tproblems,\tespecially\twhen\tsuch\tcookware\tis\nheated\tto\thigher\ttemperatures.\nOf\tcourse,\tnot\tall\tmeals\tcome\tfrom\tyour\town\tkitchen.\tAmericans\teat\tan\nenormous\tpercentage\tof\tfood\tat\trestaurants.\tMaking\toptimal\tfood\tchoices\twhen\neating\tat\trestaurants\tis\talmost\timpossible.\tHowever,\twith\tcare\tin\tmenu\tselection,\nyou\tcan\tusually\tdo\tfairly\twell.\tAs\ta\trule\tof\tthumb,\tupscale\trestaurants\tusually\nhave\tfresher\tand\tbetter\tprepared\tfoods,\twhile\tfast-food\trestaurant\tofferings\tare\nmore\ttoxic\tand\tless\tnutritious.\tMany\trestaurants\tdo\tnot\teven\t\u201ccook\u201d\tfor\tyou;\nthey\tmerely\tserve\tprepared\tand\tprocessed\t", 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64453, 23771, 2282, 22120, 9215, 332, 17462, 53577, 197, 1752, 32809, 14668, 198, 327, 12313, 13, 6391, 1982, 197, 96420, 197, 80598, 13, 25494, 451, 750, 11, 197, 14239, 197, 5562, 98366, 74242, 197, 99797, 36547, 197, 880, 716, 2859, 198, 90447, 197, 54895, 197, 754, 8138, 6831, 977, 82266, 197, 47690, 13, 13017, 9242, 69480, 1186, 1263, 2908, 750, 61280, 197, 20670, 197, 548, 198, 99797, 26, 197, 20670, 94036, 2282, 52521, 2157, 461, 32809, 14668, 11, 197, 1752, 9215, 332, 1018, 1245, 53577, 7883, 1055, 2157, 461, 81664, 3951, 32809, 198, 37439, 13, 1602, 53216, 2282, 45184, 82266, 7602, 1171, 197, 96420, 11, 197, 8370, 197, 548, 9793, 1108, 398, 32809, 14668, 13, 1602, 31140, 345, 35676, 23845, 2165, 598, 9793, 525, 197, 16219, 291, 11575, 3324, 5642, 2066, 7602, 15222, 2230, 11, 32809, 15386, 82266, 91809, 17106, 3340, 198, 96420, 11, 197, 8370, 197, 16219, 2157, 332, 39896, 64442, 38303, 2248, 32809, 1470, 11967, 627, 4599, 197, 14239, 20501, 197, 383, 660, 197, 49532, 197, 12935, 197, 70849, 197, 38051, 24263, 197, 44066, 20501, 17886, 32809, 15067, 11, 1186, 28609, 345, 911, 9585, 11, 2282, 299, 8138, 53577, 91809, 17106, 7623, 705, 11575, 58235, 44323, 32809, 14668, 197, 5807, 3171, 94036, 74242, 198, 8723, 2041, 11, 197, 16564, 9793, 1430, 511, 66404, 70440, 13795, 197, 97081, 197, 11135, 32, 2170, 570, 13595, 32, 2170, 197, 548, 197, 77405, 33188, 198, 3646, 3303, 1223, 1285, 1470, 8362, 258, 57118, 197, 2099, 35697, 21468, 11, 53577, 7883, 1055, 26388, 1088, 197, 6173, 82, 44323, 197, 49818, 198, 4919, 78217, 14862, 414, 11198, 7476, 627, 791, 7145, 1130, 44323, 197, 26091, 20501, 64442, 33188, 9793, 1108, 261, 33188, 197, 35658, 53577, 33188, 17972, 261, 33188, 198, 1030, 10979, 22724, 11, 33188, 2157, 461, 13595, 32, 2170, 197, 548, 197, 10365, 13, 197, 45600, 11, 197, 27178, 7145, 548, 20501, 1942, 64, 809, 197, 54895, 6831, 616, 198, 10655, 11, 53577, 197, 11708, 6901, 197, 96420, 197, 548, 197, 3518, 9887, 98366, 197, 38116, 13, 52792, 197, 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36547, 9793, 1108, 197, 880, 716, 2859, 11, 2282, 332, 197, 1030, 10979, 198, 258, 2157, 292, 34803, 197, 869, 729, 2157, 352, 74242, 7883, 1055, 6831, 11073, 13, 197, 8142, 98366, 2282, 51520, 82266, 197, 11708, 6147, 197, 14239, 198, 4908, 38303, 44322, 197, 1030, 10979, 11, 2157, 292, 654, 2370, 197, 19926, 33188, 197, 52755, 44323, 197, 14239, 198, 58703, 2908, 750, 11, 8986, 90714, 9215, 332, 37842, 28851, 53577, 197, 8723, 6253, 197, 9782, 32809, 87, 1354, 13, 23845, 8986, 354, 198, 6518, 3253, 7217, 25653, 197, 42450, 11575, 2157, 292, 34803, 197, 54895, 197, 4345, 2157, 1802, 197, 58174, 9793, 354, 13, 9391, 292, 654, 4798, 2118, 93471, 863, 197, 14239, 48048, 82948, 494, 788, 197, 6173, 82, 44323, 197, 17947, 2345, 268, 1409, 32809, 3470, 70998, 472, 6831, 977, 198, 76, 82206, 53577, 197, 1593, 197, 49818, 32809, 197, 3007, 48048, 33188, 197, 14239, 17886, 197, 2336, 197, 20670, 6831, 619, 98366, 20530, 198, 61036, 13, 197, 9673, 17643, 4109, 40363, 11575, 8986, 354, 44323, 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{"text": ", which are less severe than the above, are not\nrecognizable at birth and may not be until long afterwards. According to Harris, \"During the fourth\nweek of embryonic life the head, brain and spinal cord are most susceptible to adverse\nconditions.\" He traces the sensitive areas of the various structures through the various weeks in the\nembryonic history. The deformities of the face among the primitive races which I have illustrated\nextensively frequently are not revealed until the eruption of the permanent dentition and the\ndevelopment of the adult features. While it is true that many children show deformity in facial7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 226/250development even in babyhood and childhood, those individuals are usually much more seriously\ninjured when the adult face is developed.\n    Bloom (15)  has presented the anatomical and histological characteristics of a defective born to a\nmother fifty-one years of age, whose general health was reported as good. The infant's facial\npattern was markedly divergent from normal and practically no brain tissues had been formed. This\nexpression of an extreme injury was entirely beyond that with which we are concerned in the study\nof the mental and the moral cripples who constitute an increasing part of our society. This is\npresented to emphasize Nature's inexorable requirement that each parent shall be individually\nphysically fit for the responsibility of producing the next generation. Several primitive races studied\nhave realized this responsibility.\n    There are some phases of modern physical degeneration in which most of us take part with\nremarkable complacency. We would consider it a great misfortune and disgrace to burn up the\nfurniture in our homes to provide warmth, if fuel were available for the collection. This is precisely\nwhat we are doing with our skeletons by a process of borrowing, simply because we fail to\nprovide new body repairing material each day in the food. You are all familiar with the tragic\nmisfortune that overtakes so many elderly people through the accident of a broken hip or other\nfractured bone. Statistics show that approximately 50 per cent of fractured hips occurring in\npeople beyond 65 years of age never unite. We look upon this as one of the inevitable\nconsequences of advancing age. In Chapter 15 I have referred to the small boy whose leg was\nbroken when he fell in a convulsion while walking across the kitchen floor. That bone did not\nbreak because the blow was hard but because the minerals had been borrowed from the inside by\nthe blood stream in order to maintain an adequate amount of the minerals, chiefly calcium and\nphosphorus in the blood and body fluids. He had been borrowing from his skeleton for months\nbecause due to a lack of vitamins he could not absorb even the minerals that were present in the\ninadequate food that he was eating. The calcium and the phosphorus of the milk were in the\nskimmed milk that he was using but he needed the activators of the butter-fat in order to use the\nminerals. Simply replacing white bread with these activators and the normal minerals and vitamins\nof wheat immediately checked the convulsions.\n    We have many other expressions of this borrowing process. Much of what we have thought of\nas so-called pyorrhea in which the bone is progressively lost from around the teeth thus allowing\nthem to loosen, constitutes one of the most common phases of the borrowing process. This tissue\nwith its lowered defense rapidly becomes infected and we think of the process largely in terms of\nthat infection. A part of the local process includes the deposit of so-called calculus and tartar about\nthe teeth. These contain toxic substances which greatly irritate the flesh starting an inflammatory\nreaction. Many primitive peoples not only retain all of their teeth, many of them to an old age, but\nalso have a healthy flesh supporting these teeth. This has occurred in spite of the fact that the\nprimitives have not had dentists to remove the deposits and no means for doing so for themselves.\nNote particularly the teeth of the Eskimos. The teeth are often worn nearly to the gum line and yet\nthe gum tissue has not receded. Many of these primitive groups were practically free from the\naffection which we have included in the general term of pyorrhea or gingivitis. Pyorrhea in the light\nof our newer knowledge is largely a nutritional problem. While nutrition alone often will not be\nadequate for correcting it, when established practically no treatment will be completely adequate\nwithout reinforcing the nutrition in so far as deficient nutrition has been a contributing factor.\nNutrition plus the frequent removal of deposits, plus suitable medication will check and prevent\npyorrhea but not correct the damage that has already been done. The elements that are chiefly\nneeded in our nutrition are those that I have outlined as being particularly abundant in the menus as\nused by several of the primitive races. These are discussed in detail in Chapter 15.\n    Another important aspect of this problem of borrowing has to do with the progressive shrinking\nof the skeleton as evidenced by the shortening of the stature. I have measured many individuals\nwho have lost from two to six inches in height in a decade or two. I have seen a few individuals\nwho have lost as much as ten inches of their height by this process of borrowing from the skeleton.\nOur bodies need a certain amount of fresh minerals every day with which to manufacture blood.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 227/250The days that these minerals are not provided in the foods they will be taken from our storage\ndepots, the skeleton.\n    A particularly tragic phase of this problem of borrowing from the bone is seen in growing girls\nand is chiefly due to their ambition to avoid enlargement of their bodies to keep down their weight.\nThe girls deprive themselves of body building material at a time when their bodies are growing and\nare requiring considerable new mineral. Forming bone has a prior claim on minerals, which is\nsufficiently commanding to induce the individual to borrow from bones that are already formed to\nprovide for the necessary lengthening and growth. By this process many of the bones of the body\nare softened, particularly the bones of the spine. Curvatures develop, one of the expressions of\nwhich may be round or stooped shoulders.\n    Among primitive races this type of girl, so commonly seen in our modern civilization, is absent.\nProbably not one of these girls has ever suspected the suffering and sorrow that is being stored up\nfor future life as a result of this bad management at a critical time in her development. Fig. 134\nillustrates one of the tragedies of this borrowing process. Practically all of these physical evidences\nof degeneration can be prevented and fortunately many of them can be relieved in large part with\nan adequate nutrition. Even ununited fractures often can be induced to unite by an adequate\nreinforcement of the nutrition. This is true not only for young people but for elderly people as well.\n    In addition to the problems growing out of physical injuries through lack of development before\nbirth, which express themselves as facial and other deformities, there is increasing need for concern\nfor physical handicaps entailed in underdevelopment of the hips. The difficulty encountered at\nchildbirth in our modern civilization has been emphasized by Dr. Kathleen Vaughan (16)  of London.\nIn her book, \"Safe Childbirth,\" she states that faults of development more than race modify pelvic\nshape. In the Foreword to her book, Dr. Howard A. Kelly, Professor Emeritus of Gynaecological\nSurgery, Johns Hopkins University, says:\n    Dr. Vaughan presents such an array of facts and data that the book must impress every\nreader. It is of vital importance that her conclusions be considered, for in my opinion our\nmethods of bringing up our girls and the habits of our women with many of the customs of\n'civilized' life must be radically readjusted.\nThis important work should be made available for reference in the school libraries of the United\nStates. Further data from it are presented in Chapter 21.\n    The great contrast in discomfort and length of time of the labor of modern mothers is to be\ncontrasted with ease of childbirth among primitive mothers. Many workers among the primitive\nraces have emphasized the vigorous health and excellence of the infant at birth. We have here,\ntherefore, emphasis on the need in the interest of the infant that the mother shall have an easy and\nshort labor. Both of these factors are directly influenced by the vitamin content of the mother's\nbody as supplied by her nutrition and also by the physical development of her body if her mother\nat the time of gestation and prior to conception had adequate vitamins in her food to insure perfect\ngerm cells.\n    The sensitivity of the brain to injury resulting from medication given the mother has been\nemphasized by Dr. Frederic Schreiber of Detroit. In his paper before the American Medical\nAssociation meeting in San Francisco, June, 1938, he was quoted as saying (17) that the analysis\nshowed that 72 per cent of the children had shown difficulty in breathing at the time of birth or in\nthe first few days following birth. He concluded, therefore, that this difficulty in breathing was the\ncause of the brain damage.\n    Difficulty in breathing would lead to a shortage of oxygen. An insufficient supply of oxygen in the\nblood stream would have serious effects upon the tissues of the brain. In this connection, he cited\nevidence found in post-mortem examinations that deficiency of oxygen caused microscopic\nchanges in the brain.\n    X-ray photographs of some of the children examined by Dr. Schreiber showed various degrees7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h", "token_ids": [11, 902, 527, 2753, 15748, 1109, 279, 3485, 11, 527, 539, 198, 34551, 8499, 520, 7342, 323, 1253, 539, 387, 3156, 1317, 27905, 13, 10771, 311, 21750, 11, 330, 16397, 279, 11999, 198, 10476, 315, 44481, 14338, 2324, 279, 2010, 11, 8271, 323, 50112, 23125, 527, 1455, 47281, 311, 31959, 198, 16902, 1210, 1283, 35483, 279, 16614, 5789, 315, 279, 5370, 14726, 1555, 279, 5370, 5672, 304, 279, 198, 9034, 894, 14338, 3925, 13, 578, 79212, 1385, 315, 279, 3663, 4315, 279, 28694, 21234, 902, 358, 617, 36762, 198, 428, 28014, 14134, 527, 539, 10675, 3156, 279, 80502, 315, 279, 15690, 18653, 684, 323, 279, 198, 30671, 315, 279, 6822, 4519, 13, 6104, 433, 374, 837, 430, 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{"text": " violence gets translated into unhealth y chemicals\nin the body, leading to the buildup of ama in our thoughts as well as in our\ncells. Everyone has a right to expose himself to any kind of influence he\nwants, but the physician\u2019 s role is to warn against those influences that\ndamage our well-being. Avoiding mental ama is therefore considered a\npreventive measure against the imbalances that lead ultimately to disease.\nYou cannot force your body to make evolutionary choices. If you are\neating the wrong foods, chain-smoking, drinking excessively, or making\nany other kind of unhealthy choice in your daily life, some block exists\nsomewhere in your pathway of desire. Some impurity is keepin g you away\nfrom your quantum self. I have already given many techniques for\nremoving such blockages. All of these, from panchakarma to meditation to\nthe bliss technique, remove tremendous amounts of impurity every time you\nuse them.\nAfter a while, as you continue using the Ayurvedic techniques, you will\nsee your sattvic side emer ge, no matter how blocked your system was to\nbegin with. When that happen s, you are approaching the place calledperfect health. Sattva lies closest to nature\u2019 s heart, because everything in\nnature expands, evolves, and grows. Sattva exists in us as our instinct for\nbalance, our life-enhancing attitudes, our innate dignity and respect for\nothers, and our love. As you increase in sattva, you effortlessly live in purity\nand move in the direction of higher evolution. Then and only then does the\nphrase \u201cliving in tune with nature\u201d reveal its real meaning.\nHOW  TO INCREASE SA TTV A\nAyurveda says that many different kinds of influences can increase\nsattva, while at the same time keeping ama at a minimum. Some\nrecommendations are familiar to us: consuming pure food and water,\navoiding obvious toxins such as pesticides, and getting a full night\u2019 s sleep.\nAdequate rest is needed to bring out the clear, happy side of the mind.\nSpend time outside in nature, walking in the woods and mountains or\nbeside the ocean, lakes, and streams; listen to the sound of the wind, the\nrustling of the trees, and the songs of birds\u2014all of these purify  the senses\nand bring them back to their source in nature. In Ayurveda we consider\nanything that is life-supporting to be sattvic, so nurturing positive emotions\nand secure relationships is vital\u2014the absence of love and care from your\nlife will damage sattva far more than any wrong diet.\nIn addition, the following pointe rs, established thousands of years ago in\nthe Vedic texts and echoed in the purest traditions of every culture, serve as\ntime-tested guides for increasing sattva in daily life:\nBe pleasant and tolerant toward everyone.\nAct on due reflection, not on impulse.\nRefrain from anger or criticism, even when you feel it is justified\n(sattvic people do not point out others\u2019  weaknesses \u201cfor their own\ngood\u201d).\nTake time every day for play, humor, relaxation, and good company.Wake with the sun in the morning, watch the sun set in the evening,\nand occasionally stroll in the moonlight, especially if there is a full\nmoon.\nEat light, natural foods, favoring milk, saf fron, rice, and ghee (clarified\nbutter)\u2014a complete list of sattvic foods is given on page 307, along\nwith the deeper rationale for adhering to a pure diet.\nBe generous with others in every way\u2014giving presents and\ncompliments to people around you, pointing out the best in everyone,\nletting others make you great instead of trying to be great yourself. To\na sattvic person, all relationships exist primarily as an opportunity to\ngive. The complement to this basic attitude is that nature will always\nprovide enough to fulfill one\u2019 s needs. When this kind of generosity and\ntrust truly blossoms, a sattvic person has nothing to fear from life and\neverything to receive from it; he can let life happen without forcing it.\nOceanofPDF.comCHAPTER 11\nDAIL Y ROUTINE\u2014RIDING NA TURE\u2019S WAVES\nEvery day the sun rises, the sun sets, and hundreds of different things\nhappen in between. Nature is so beautifully arranged that no matter how\ndifferent these things are, they fit into one rhythm. Actually, there are many\nrhythms nestled inside one another, wheels within wheels. Modern\nmedicine has disclosed many of the more obvious cycles in our bodies\u2014\nthe heart beating every three-q uarters of a second, the lungs swelling to\ninhale air ten to fourteen times a minute. But many of the body\u2019 s changes\nremain mysterious. Why does a person typically weigh the most at seven in\nthe evening, as science has discovered? Why are our hands hottest at around\ntwo in the morning?\nAyurveda\u2019 s answ er is that there are \u201cmaster cycles\u201d in us governed by the\nquantum mechan ical body. Every day two waves of change pass through us,\neach bringing a Kapha cycle, then a Pitta, and finally a Vata cycle. These\nthree phases take place from sunrise to sunset, then again from sunset to\nsunrise. The approximate times are as follows:\nOne of the most basic aspects of living in tune with nature is to respect\nthese master cycles that suppor t our physical existence. We are meant to\nride nature\u2019 s waves, not to fight against them. In fact, our bodies are already\nriding them, or doing the best they can in the face of our contrary habits.At dawn, the day begins in a Kapha period. It is easy to see why early\nmorning is considered Kapha\u2014waking up, the body feels slow, heavy,\nrelaxed, and calm, all of which are Kapha qualities. The most physically\nactive time and also the peak of appetite occur at noon, in the middle of the\nfirst Pitta period. Pitta is respon sible for metabolizing food, for distributing\nenergy, and for more efficient physical functioning in general. This helps\nexplain why factory work reach es a peak of efficiency at noon. This first\ncycle ends with a Vata period beginning at 2 P.M. Vata controls the nervous\nsystem, and in fact researchers have discovered that people do best in\nmental tests during the afternoon. The times when you can add numbers the\nfastest (3 P.M.) and exhibit the most manual dexterity (4 P.M.) fall into this\nVata period.\nThe day\u2019s second cycle repeats the same sequence of Kapha, Pitta, and\nVata, but they take on a different complexion. The evening is relaxed and\nslow, just like the early morning, but sunset brings the body back to a stable\nresting place. Now Kapha inclines toward inertia. Similarly, Pitta appetite is\nnot as strong at night as at noon. Pitta digests dinner after you go to bed, but\nsince the body is asleep, the heat is expended to keep you warm  and to fuel\nthe rebuilding of tissues, which  occurs mostly at night. The Vata period in\nthe early -morning hours expresses itself through the nervous system, but\ninstead of thinking quickly as you do in the afternoon, you go into active\ndream sleep (called REM, or \u201crapid eye movement\u201d sleep), when brain\nimpulses are at their liveliest for the whole night. And thus the circle of the\nday is complete.\nONE DA Y IN PERFECT  RHYTHM\nIf you learn to ride these large waves of Vata, Pitta, and Kapha, your\nbody will instinctively tune its subcycles, its many wheels withi n wheels, to\nfollow suit. What would it be like to live a day in perfect rhythm? Ayurveda\nprovides an ideal schedule called the dinacharya, or daily routi ne, that\nshows us how to find out.DINACHAR YA: THE DAIL Y ROUTINE\nFour pivotal times set the rhythm of the entire daily cycle:\nThe hours given are for starting an activity\u2014the morning begins  between\n6 and 8 A.M., lunch begins anyw here from noon to 1 P.M., and so on. These\ntimes are approximate and chan ge with the seasons. Ayurveda would prefer\nthat you follow the sun and rise an hour before dawn every day of the year.\nBy gettin g up during a Vata period, you take advantage of Vata\u2019s qualities of\nlightness, exhilaration, and fresh ness. These are infused into your body just\nbefore sunrise and last throughout the day.\nWaiting too long into the Kapha period that follows (6 to 10 A.M.) causes\nyou to wake up feeling duller, heavier, and less fresh. These qualities will\nalso follow you all day; indeed, if you are a late riser year after year, you\nwill train these Kapha qualities into your doshas and you will feel\nchronically \u201csleepy.\u201d\nIf you wanted to map out the ideal day, it would arrange itself naturally\naround the four pivotal points:\nRising: 6\u20138 A.M.\nWake up without an alarm clock\nDrink a glass of warm water (to encourage regular morning bowel\nmovements)Urinate; move your bowels (without forcing)\nBrush your teeth\nClean your tongue if coated\nMassage your body with sesame oil (abhyanga)\nBathe (in warm water, not too hot or cold)\nExercise: Sun Salute (page 326)\nYoga positions", "token_ids": [9349, 5334, 25548, 1139, 653, 12393, 379, 26333, 198, 258, 279, 2547, 1174, 6522, 311, 279, 86765, 315, 71862, 304, 1057, 11555, 439, 1664, 439, 304, 1057, 198, 37791, 13, 22172, 706, 264, 1314, 311, 29241, 5678, 311, 904, 3169, 315, 10383, 568, 198, 86, 1821, 11, 719, 279, 28378, 529, 274, 3560, 374, 311, 8985, 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{"text": ".\tIt\u2019s\talso\tconsidered\nto\tbe\tanti-inflammatory\tand\tto\thelp\tregenerate\tskin\ttissue.\tThe\tsugars\tand\tnatural\noils\tfound\tin\trose\tpetals\ttrap\tmoisture\tin\tyour\tskin,\tmaking\tyour\tskin\tlook\tsmoother\nand\tsofter\u2014just\tlike\tthe\tbeautiful\trose\tpetals\tthemselves.\tPlus\trose\twater\u2019s\tnatural\nfragrance\tcan\thelp\tsoothe\tyour\tnervous\tsystem.\tThis\twill\thelp\tdestress\tyou,\nanother\tkey\tfactor\tin\tkeeping\tyour\tskin\tyouthful\tand\thealthy.\nTry\tto\tfind\tsome\tpure\trose\twater\tat\ta\thealth\tstore\tand\tadd\ta\tfew\tdrops\tto\tyour\ncleanser\tor\tmoisturizer.\tYou\tcan\talso\ttry\tusing\tit\tas\ta\ttoner,\teither\tpure\tor\tmixed\nwith\ta\tbit\tof\twitch\thazel,\tgently\tbrushing\tit\tover\tyour\tskin\twith\ta\tcotton\tpad\tafter\ncleansing.\nBentonite\tclay\tis\tderived\tfrom\tdeposits\tof\tweathered\tvolcanic\tash.\tIt\tabsorbs\ntoxins\tsuch\tas\theavy\tmetals\tand\tother\tpollutants\tfrom\tthe\tsurface\tof\tyour\tskin\nlike\ta\tkitchen\tsponge.\tThere\tis\talso\tan\telectrical\taspect\tto\tbentonite\tclay\u2019s\tabilityto\tbind\tand\tabsorb\ttoxins.\tBentonite\tclay\thas\ta\tnegative\telectrical\tcharge,\nattracting\tpositively\tcharged\tmolecules.\tAs\tmost\ttoxins\tare\tpositively\tcharged,\nclay\tnaturally\trids\tthe\tbody\tof\ttoxins\tas\tit\tpulls\tand\tholds\tthe\ttoxins\tin\tits\ncore.\n11\nCosmetics\tSafety:\tCritical\tfor\tYour\tOverall\tBeauty\nJust\tbecause\ta\tcosmetic\tis\tsitting\tinnocuously\ton\tthe\tshelf\tat\tyour\tlocal\npharmacy,\tthere\u2019s\tno\tguarantee\tthat\tit\tis\tsafe\tand\twill\tnot\thave\ttoxic\nramifications\ton\tyour\tbody.\tThe\tUS\t\nFood\tand\tDrug\tAdministration\t(FDA)\thas\nno\tauthority\tto\trequire\tcompanies\tto\ttest\tcosmetic\tproducts\tfor\tsafety,\tand\nmost\tproducts\tand\tingredients\tare\tnot\tapproved\tor\treviewed\tbefore\tthey\tare\nplaced\ton\tshelves.\tThe\tFDA\tconducts\tpremarket\treviews\tonly\tof\tcertain\ncosmetics\u2019\tcolor\tadditives\tand\tactive\tingredients\tthat\tare\tclassified\tas\tover-the-\ncounter\tdrugs.\n12\n,\n13\n\tIt\talso\thas\tno\tauthority\tto\trequire\trecalls\tof\tharmful\ncosmetics,\tand\tmanufacturers\tare\tnot\trequired\tto\treport\tcosmetics-related\ninjuries\tto\tthe\tagency.\tThe\tFDA\trelies\ton\tcompanies\tto\treport\tinjuries\nvoluntarily\n14\n\t(yes,\tyou\tread\tthat\tright\u2014\nvoluntarily\n!).\nCosmetics\tin\tthe\t\nEuropean\tUnion\tare\tfar\tmore\tstrictly\tregulated.\tThere,\tover\n1,000\tingredients\thave\tbeen\tbanned\tfrom\tuse.\tIn\tcontrast,\tthe\tFDA\thas\tonly\nprohibited\ta\tfraction\tof\tthose\tingredients,\tincluding\tsome\tcolor\tadditives\tand\nother\tprohibited\tsubstances.\n15\n\tAnother\tscary\tfact\tis\tthat\tfederal\tlaw\tallows\ncompanies\tto\tleave\tsome\tchemical\tingredients\toff\ttheir\tproduct\tlabels,\nincluding\tthose\tconsidered\tto\tbe\ttrade\tsecrets\tand\tsome\tcomponents\tof\nfragrance\tand\tnanomaterials.\n16\nSince\tthe\tFDA\tdoes\tnot\tplay\ta\tbig\trole\tin\tregulating\tthe\tsafety\tof\tingredients,\nit\thas\tauthorized\tthe\tcosmetics\tindustry\tto\tpolice\titself\twith\tthe\tCosmetic\nIngredient\tReview\tpanel.\tTo\tdate,\tin\tits\tthirty-plus-year\thistory,\tthe\tindustry\npanel\thas\tdeclared\tonly\televen\tingredients\tor\tchemical\tgroups\tto\tbe\tunsafe,\n17\nand\tits\trecommendations\ton\trestricting\tingredients\tare\tnot\tbinding\ton\ncompanies.\n18\n\tSo\tit\tdoesn\u2019t\tsound\tlike\tmuch\treal\t\u201cpolicing\u201d\tis\tgoing\ton.\tWhere\ndoes\tthat\tleave\tus,\tas\tconsumers?\nIngredients\tfrom\tcosmetics\tnot\tonly\tare\tabsorbed\tthrough\tthe\tskin\tbut\tare\nalso\toften\tswallowed\tand\tinhaled\tfrom\tsprays\tand\tpowders.\tMany\tof\tthem\tare\nhormone\tdisruptors\tthat\tcan\tcreate\tdevelopmental\tand\treproductive\tdamage\nand\tallergic\treactions,\tact\tas\tcarcinogens,\tand\tcreate\tother\tkinds\tof\tdamage\tin\nthe\tbody.\n19\n,\n20\n\tIt\u2019s\tultra-important\tto\tunderstand\tlabels\tand\tingredients,\tas\tthe\nFDA\tsays\tthat\tdescriptions\tsuch\tas\t\u201chypoallergenic\u201d\tor\t\u201cnatural\u201d\tcan\t\u201cmeananything\tor\tnothing\tat\tall.\u201d\n21\n\tDon\u2019t\tassume\tthat\tcompanies\tor\tany\tprevailing\norganizations\u2014governmental\tor\totherwise\u2014are\tnecessarily\tlooking\tout\tfor\tyour\nbest\tinterests.\tIt\u2019s\timportant\tto\tscan\tlabels\tand\tlook\tinto\tthe\tethos\tof\tbrands\nthat\tyou\tchoose\tto\tuse\tin\tand\ton\tyour\tbody.\tUltimately,\twe\thave\tto\tlook\tout\tfor\nour\tfamilies\tand\tourselves\tand\tnot\tleave\tour\tsafety\tin\tthe\thands\tof\tanyone\telse.\nToxic\t\nSkin-Care\tIngredients\tto\tAvoid\nThere\tare\tcountless\ttoxins\tand\tadditives\tin\tcommercial\tskin-care,\tmakeup,\nbody-care,\tand\tother\tpersonal-care\tproducts.\tIt\twould\tfill\tthis\tentire\tbook\t(and\nmore)\tto\tlist\tand\tdescribe\tthem\tall.\tBut\tthere\tare\tsome\tcommon\toffenders\tthat\nare\tworse\tthan\tothers.\tFor\tmore\tinformation,\tthe\t\nCampaign\tfor\tSafe\tCosmetics\n(\nsafecosmetics.\norg/\n)\tand\tthe\tEnvironmental\tWorking\tGroup\tSkin\tDeep\nCosmetics\tDatabase\t(\newg.\norg/\nskindeep/\n)\tare\ttwo\tgreat\tresources\tto\tconsult\nabout\tthe\ttoxicity\tof\tspecific\tproducts\tand\tingredients.\tThese\torganizations,\tas\nwell\tas\tcertain\treports,\tbelieve\tthat\ttoxic\tingredients\tcan\tcreate\tDNA\tdamage;\nact\tas\tcarcinogens;\tcreate\tbrain,\tliver,\tkidney,\tand\tother\torgan\tabnormalities;\nproduce\tallergic\tor\tother\treactions;\tand\tcause\teye\tdamage,\tnervous\tsystem\ndamage,\treproductive\tdamage,\tand\tbirth\tdefects.\n22\n\tThe\tlist\tof\tthese\tpossible\ndangers\tcontinues\tto\tgrow\tas\tmore\tchemicals\tare\tintroduced\tand\tstudied.\nHere\tare\tsome\tof\tthe\tmost\tglaringly\t\ntoxic\tingredients\tto\tavoid.\tAgain,\tthis\tis\nlike\ta\tdrop\tin\tthe\tocean,\t\nnot\n\tan\texhaustive\tlist:\n\u2022\nBenzoyl\tperoxide\n\u2022\nSynthetic\t(or\tartificial)\tFD&C\tcolors\tand\tdyes\n\u2022\nPropylene\tglycol\t(PG)\tand\tbutylene\tglycol\n\u2022\nDiethanolamine\t(DEA),\t\nmonoethanolamine\t(MEA),\tand\t\ntriethanolamine\n(TEA)\n\u2022\nMethyl-,\tbutyl-,\tethyl-,\tand\tpropylparabens\n\u2022\nSodium\tlauryl\tsulfate\t(SLS)\tand\tsodium\tlaureth\tsulfate\t(SLES)\n\u2022\nDioxin\n\u2022\nPolyethylene\tglycol\t(PEG)\n\u2022\nAvobenzone\n\u2022\nPhthalates\n\u2022\nTriclosan\u2022\nDMDM\thydantoin\tand\t\nimidazolidinyl\turea\nRADICALLY\tTIMELESS\tBEAUTY\tMASK\nThis\tnourishing\tmask\twill\tleave\tyour\tskin\tfeeling\tmoisturized,\tsmooth,\tand\tradiant.\tUsed\tregularly,\tit\ncan\thelp\tward\toff\twrinkles\tand\tpuffiness.\tThese\tingredients\tare\trich\tin\tnourishing\tenzymes,\tvitamin\nE,\tand\tbeauty\tfats\tand\toils.\n1\ttablespoon\traw,\torganic\thoney\n1\tteaspoon\talmond\toil\n1\tteaspoon\trose\twater\nCombine\tthe\tingredients\tin\ta\tsmall\tbowl.\tApply\tto\tyour\tface\tand\tneck\tfor\tabout\t15\tto\t20\tminutes.\nRinse\twell.\nSunscreen\tIngredients:\tWading\tThrough\tthe\nToxic\tand\tthe\tSafe\nIt\u2019s\twell\testablished\tthat\tsunscreen\tcan\thelp\tprotect\tagainst\tskin\t\ncancers\tand\tsun\ndamage.\tThe\trisk\tisn\u2019t\tentirely\trelated\tto\thow\tmuch\tsun\thits\tyour\tunprotected\nskin,\tsince\texposure\twhen\tyou\twere\ta\tchild\tcan\tlead\tto\ta\thigher\trisk\tof\tskin\ncancer\tas\tan\tadult,\tand\tthe\texposure\tdoesn\u2019t\tneed\tto\tbe\tdrastic.\tThe\tbest\trule,\nhowever,\tis\tto\tprotect\tyourself\tfrom\tthe\tsun\u2019s\tultraviolet\t(UV)\tradiation\tas\nmuch\tas\tyou\tcan", 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{"text": "    Case 3. A young married woman of twenty -four who, since maturity, had suffered fro m severe intestinal troubles and from acute \nbilious attacks. Four years before her death she had been medically treated for alleged appendicitis, and at this time an ope ration \nwas advised to which she refused to submit. In this connection it is interesting  to note that the autopsy on this body disclosed an \nappendix in normal condition with no signs of previous disease.  \n \n    Eight months before death the patient had undergone a fast of twenty -eight days and had convalesced into the most satisfactory \nphysica l condition she had known since childhood. During this fast she cared for her young baby and continued to do so until acute \nhepatic hyperemia or congestion of the liver, with symptoms that denoted disease organic in nature, occurred. A fast was at o nce \nPage 64 of  72 entered and continued for sixty days when the patient died. It was discovered then that the woman had been pregnant, and to this  \ncondition may be attributed some of the complications that arose. From the beginning of the fast copious foul discharges, bla ck in  \ncolor, were evacuated, and there was a slight daily rise in temperature, which, however, was invariably reduced to normal aft er the \nadministration of the internal bath.  \n \n    Post mortem examination discovered the liver in an advanced condition of degeneration; the stomach exhibited an extreme \nhour-glass contraction, and its pyloric opening would not permit the insertion of a probe the size of a lead pencil, while the wal ls \nof its lumen were cirrhosed or hardened; the small intestines and the colon throughout their lengths displayed a series of \ncartilaginous contractions. These structural defects were undoubtedly developed after arrival at maturity, since the unaffect ed \nportions of the organs were normal in size and in condition. The fetus was removed from the uterus at the autopsy, and was found \nto be in excellent state, exhibiting the normal development of an unborn child at four months.  \n \n    Case 4. This was a married wom an of thirty -five years, and the case is similar in many respects to the one preceding. The patient \nfasted fifty -nine days from the beginning of illness until death. The entire adult life of this woman had been made wretched by \ndigestive impairment, biliou s attacks, and menstrual difficulties. Drugs, including patent medicines, had done their worst until \nabout two years before death, when, in hopeless apathy, the patient consented to undergo a fast, and completed one of thirty days \nwith such success that sh e experienced full relief from menstrual pain thereafter, and there was but little digestive distress unless \nthere had been carelessness in diet.  \n \n    The compelling cause that led to the second fast lay in the organic condition, later discovered, that ha d progressed to the point \nthat the digestive function became inoperative. Morbid degeneration of the liver must have existed for some time previous to the \nbeginning of abstinence, for from the first day of the fast black bilious discharge in quantity disco lored the fluid of the enemas. \nThe condition gradually became so aggravated that the thought of food tended to produce nausea, while its odor and even the \nperfume of flowers could not be borne. Organic defect had without doubt been present when the first f ast took place, for its \nsymptoms were noted at that time, but the organs affected, recuperated to a degree by their enforced rest and assisted by gen eral \nsystemic purification, were enabled to continue partial functioning for some months longer.  \n \n    In the second fast pulse and temperature rose above normal register several points each day, but fell to average standard after t he \ninternal bath, which in this case was administered twice daily.  \n \n    As in the previous case pregnancy of some months complicat ed conditions. On the fifty -first day of abstinence it was discovered \nthat contractions of the uterus were occurring, and in a short while, with some manual assistance, a dead, misshapen fetus wa s \ndelivered with little or no distress or pain. General relie f was immediate, and it was so pronounced as to inspire the family with \nhope of ultimate recovery; but the improvement was succeeded by a decline in vitality that ended in the death of the patient.   \n \n    During the latter days of this fast hiccoughs in sev ere form were present, and there was some vomiting of blackish bile. It was \nuseless to attempt feeding at any stage of the fast, for, from the first, the stomach refused even water, and the only manner  in which \nthe fluids of the body were renewed was throu gh absorption from the baths, both external and internal.  \n \n    Post mortem findings follow. The liver was so degenerated that but little functioning could have occurred for many days; the \ngall sac was at least four times its normal in size and contained f oul, black, bilious fluid; the kidneys were hypertrophied or \nenlarged, and pocketed with pus; the pancreas was so hardened in texture as to resist the knife; the spleen was degenerated t o the \ndegree that the organ was held together merely by its surroundin g membrane; the small intestines were normal in size, condition, \nand position, as was the colon, excepting that the transverse portion of the latter organ had suffered malposition and in por tions \nwas no larger in diameter than the adult thumb; the right ov ary contained a cyst filled with fluid, while the right fallopian tube was \nbent twice upon itself; the left ovary was in an atrophic or wasted state and was no larger than a lima bean in size; the hea rt and the \nlungs were normal.  \n \n    Case 5 is that of a young man of twenty -five who had been syphilitically infected five years before death, and who had had his \nsymptoms treated by medical practitioners and by advertising quacks. At the time of consultation syphilitic sores still remai ned, \nand other evidences  of the blood taint were present. There was a loss of mental control that necessitated constant attendance of a \nnurse. About six months before death a fast of twenty -eight days was undertaken and successfully finished. At its completion the \nsyphilitic sore s had entirely disappeared, and relief in general was such that the patient was enabled to dispense with his attendant \nand to care for himself. But several months later signs of serious organic breakdown, including loss of mental control, again  were \nappare nt. One of the symptoms noted was that of copious discharge of watery mucus from the nasal passages and throat, together \nwith constant, profuse exudation of sweat about the face and head. The latter symptom was present in such degree that the hai r of \nthe p atient dripped moisture continuously and his pillow needed change every hour. Considerable solid feces and catarrhal mucus \nappeared in the enemas, and for a month before death speech was impossible and no function could be performed without \nassistance. No food was given during the last nineteen days of life.  \n \nPage 65 of  72     Post mortem findings showed a brain, the right hemisphere of which was much degenerated and pus laden; the left hemisphere \nwas structurally normal; the right jugular vein was occluded with a whiti sh deposit, not analyzed; the heart was normal; the right \nlung was in a state of embolism, and was virtually a mass of clotted blood, useless for its purposes; the left lung was norma l; the \nliver was partially degenerated. In this case no abnormality exist ed throughout the length of the alimentary canal, and the kidneys, \npancreas, and spleen were in condition that presumed ability to function.  \n \n    Case 6, that of a man forty -six years of age, presents a history of constant disease with intermittent acute crises. As the result of \nan accident in childhood, by which the subject was injured internally, both youth and early manhood were punctuated with a \nsuccession of severe illnesses, which were treated in orthodox: without permanent relief. About fifteen year s before death the \npatient abandoned medicine and turned to natural therapeutics, with the result that the first lengthy relief from physical di stress \nwas obtained. Three years before he died, acute disease again appeared, and, because of uncongenial but u navoidable environment, \nmedical treatment was resorted to for a short time, again without benefit. Reverted to in finality, the fast and its accompan iments \nsucceeded in relieving conditions to the extent that the patient was enabled to resume his wonted wo rk. Although he suffered at \nintervals from this time on, there was no return of acute distress until the month preceding death, when, after somewhat stre nuous \nexercise followed by a heavy meal, severe intestinal pains developed. For thirty days no food was  given, the stomach rejecting \neven water, and at the end of the period named, virtually in constant pain the while, the patient died.  \n \n    Post mortem examination showed an organic condition that was most abnormal. The lungs were adherent to the walls of the \npleural cavity and to the diaphragm; the heart was slightly enl arged but functionally capable; the stomach was dilated and \nprolapsed; the gall sac was divided into three distinct pouches, two of which were filled with a total of one hundred and twe nty-six \nstones, ranging in size from that of a pea to one four inches in circumference; the small intestines were collapsed and midwa y in \ntheir lower", "token_ids": [262, 11799, 220, 18, 13, 362, 3995, 12502, 5333, 315, 17510, 482, 35124, 889, 11, 2533, 48261, 11, 1047, 16654, 13091, 296, 15748, 63900, 35665, 323, 505, 30883, 720, 49938, 1245, 8951, 13, 13625, 1667, 1603, 1077, 4648, 1364, 1047, 1027, 78269, 12020, 369, 10711, 8911, 19195, 285, 11, 323, 520, 420, 892, 459, 297, 375, 66901, 720, 16514, 26160, 311, 902, 1364, 16436, 311, 9502, 13, 763, 420, 3717, 433, 374, 7185, 220, 311, 5296, 430, 279, 76901, 389, 420, 2547, 36489, 459, 720, 5200, 953, 304, 4725, 3044, 449, 912, 12195, 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{"text": " this ordeal. I got word that he hadearned a \u201ctrusted-inmate\u201d status at his new facility and was working in the\nchapel. I lost touch with David after that.S e c t i o n  V\nSomething Priceless Is Born3 2.\nF r o m  t h e  P e r s o n a l  S e l f  t o  t h e  P e r s o n a l\nC o m p u t e r\nI t was in the fall of 1978 when, without a clue, an event\ntook place that changed eve rything once again. It is so\ninspiring to look back and see  how a handful of moments\nin your life define your destiny. What if life had not\npresented those moments to you, or if you had interacted\nwith th em differently? Over time, everything would be\ndifferent.\nI thought I knew what was being asked of me by then:\nrun Bui lt with Love to the be st of my ability, and use the\nfunds to support the beautiful work being done through\nthe Temple. As usual, I was w rong, very wrong. What life\nhad in store for me was muc h grander in both size and\nscope. How could I ever have  imagined that I would end\nup run ning a $300-million -a-year computer software\ncompany, with  twenty-three hundred people reporting to\nme, all without leaving the woods of Alachua or putting\naside m y spiritual pursuits? How could the flow of life\u2019s\nevents pull that off, especia lly since I had never even\ntouched a computer in my l ife and was totally content\nwith my  financ es? As I sit here today, if I were forced to\nanswer that question, I would utter the word surrender.\nMy experiment with surrender had taught me to always\nbe pres ent in the current moment and do my best to not\nallow my personal preferences to make decisions for me.\nInstead, I allowed the reality of life to determine where I\nwas goi ng. It had certainly le d me on a fantastic journey\nup to that point, and it was about to do something\nphenomenal with the next thirty years of my life. If youwould like to know how these phenomenal events\nunfolded in a p erfectly choreographed sequence, I would\nbe very honored to share the story with you.\nIt all began one uneventful day when I walked into a\nneighborhood Radio Shack store to pick up something\nfor Built with Love. On my  way out, I noticed what\nappeared to be a plastic typewriter keyboard attached to\na tw elve-inch TV screen. Th e two items had a TRS - 80\nCOMPUTER  sign displayed above them. As fate would have\nit, I  had just encountered one of the first personal\ncomputers on the market. Being a curious person, I\nwalked up to th e display and punched a few keys. As if by\nmagic, the keys I touched appeared on the monitor\nabove. I had never experienced that in my life. I had only\ntaken an introduction to computers course in college,\nand everything we did was on punch cards. We were\nnever allowed to go near the workstations that were\nactually connected to the computer itself.\nI was absolutely fascinated by this Radio Shack device.\nIt opened something inside  of me that can only be\ndescribed as love at first sigh t. I stood there playing with\nthe ma chine for a long tim e. I marveled at typing in\nsimple and complex math co mputations and seeing the\nresults pop up. I finally to re myself away from the\ndisplay, but I knew I\u2019d be back. From the first time I\ntouched that machine, there was an inner calling from\nthe dee pest rec esses of my b eing. I had no choice but to\nsurrender to that calling. Wh en I returned to the Radio\nShack store a few days later to lay out $600 for their best\ncomputer, I really had no id ea what I was going to do\nwith the thing when I got i t home. I just knew I was\nmeant to have it.\nMy first  computer was a Radio Shack TRS-80 Model I\nwith just 16k o f memory, a twelve-inch monitor, and a\nstandard cassette recorder for storage. That was all that\nwas ava ilable at the time. It  came with a simple user\u2019smanual for the BASIC progr amming language, and that\nwas about it\u2014you were pretty much on your own.\nWhen I got th e computer home, I buried myself in\nlearning the programming commands and seeing what\nthey co uld do. For some reason, everything was so\nnatural to me. It wasn\u2019t like I was learning something\nnew; it was like I was remembering something I had\nalways known. My mind became very quiet the moment I\nsat d own at th e machine. It was very much like entering\nmeditation. T he energy would rise up and focus\nbeautifully at the point between my eyebrows, and a\npeace would come over me. Apparently, I was meant to\nbe working with this computer. I didn\u2019t question it\u2014I\njust continued to surrender to what was happening.\nBefore the computer showed up, I already had two\nfull-time jobs: Temple of the Universe and Built with\nLove. T o find time for my new computer, I began to go\nback to work a fter evening services. I would often work\ninto the wee h ours of the morning, getting only three or\nfour hours of s leep before rising for morning services. I\nwas so  passionately inspired while working with the\ncomputer that I didn\u2019t get tir ed. It was clear to me even\nthen that something very special was going on.\nI played  around writing some programs just to get a\nfeel for what t he thing could do. Within a few weeks I\ndecided that I was ready to  write a real program. The\nfirst ta sk I gave myself was to write a computerized\naccounting system for Built with Love. I had to teach\nmyself everything. The salespeople at the Radio Shack\nstore knew nothing about p rogramming, and I didn\u2019t\nknow an yone e lse to talk to. I just used trial and error as\nmy teacher.\nOnce I had co mpleted Built  with Love\u2019s accounting\nsystem, things progressed very rapidly with my\nprogramming. I had made friends with the manager of\nthe Radio Shack store, and w henever I went in I would\nshow him printouts of the work I had done. He wasimpressed with what I had go tten the machine to do and\nbegan asking if he could refer some clients to me. To my\nsurprise, he ended up sending me people who wanted\nprograms writt en. All of a sudden, I had a new business.\nAs unbelievable as it seems, this humble beginning was\nthe bi rth of what was to become Personalized\nProgramming, a nationwide, multimillion-dollar\nsoftware company.\nAs with everything else in my life since I decided to\nfollow the flow, Personalized P rogramming j ust started\nitself. There were no mee tings, business plans, or\nventure capitalists. Just as with the Temple of the\nUniverse and Built with Love, I simply accepted the\nchallenge of serving the en ergy that came my way. I\nnever left the w oods; all of this came to me unasked for\nand unwanted. Fortunately, I really loved helping people.\nI d idn\u2019t  care if they were com ing to me to learn how to\nstill tha t voice in their head, to build them a house, or to\nwrite them a program\u2014it w as all the same to me. I\npassionately loved programming, and I loved getting to\nuse that talent to help people.\nAt first the jobs were small, and I had no idea what to\ncharge for them. I wrote a grading program for a\nUniversity of Florida profess or for $300. I was such a\nperfectionist that I just kept making it better and better\nbefore I was willing to give it to him. From the very\nbeginning of my program ming career, my heart\ndemanded tha t every line of code had to be the absolute\nbest I could do. It didn\u2019t ma tter what I was being paid;\neverything had to be perfect.\nDuring 1979, I began spending more and more time\nsitting in a room programming by myself. When the\nmanager at Radio Shack as ked if he could refer his\ncustomers to me, I had no idea what to expect. I started\ngetting calls from Radio Shack stores all around\nGainesville and from stores as far away as Jacksonville.\nSoon I was getting more requests than I could handle.Being schooled in economics  and understanding the law\nof supp ly and demand, I began raising my prices. It\ndidn\u2019t help; the jobs just ke pt on coming. Around that\ntime, I began noticing that every job seemed perfectly\nsequenced to advance me to the next level in my\nprogramming career. Though I was sitting in the woods\nworking alone, let there be no doubt about it, life was\nturning me into a professional programmer.\nIt di dn\u2019t take lo ng for me to realize that writing custom\nsoftware took a lot of time, and I was better off selling\navailable softw are to satisfy my client\u2019s needs. 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7620, 1120, 311, 636, 264, 198, 57676, 369, 1148, 259, 568, 3245, 1436, 656, 13, 25218, 264, 2478, 5672, 358, 198, 8332, 4591, 430, 358, 574, 5644, 311, 220, 3350, 264, 1972, 2068, 13, 578, 198, 3983, 9637, 1940, 358, 6688, 7182, 574, 311, 3350, 264, 6500, 1534, 198, 4711, 287, 1887, 369, 34154, 449, 10919, 13, 358, 1047, 311, 4639, 198, 2465, 726, 4395, 13, 578, 6763, 16455, 520, 279, 13792, 86523, 198, 4412, 7020, 4400, 922, 281, 938, 1549, 5424, 11, 323, 358, 3287, 1431, 198, 33134, 459, 379, 606, 384, 326, 325, 311, 3137, 311, 13, 358, 1120, 1511, 9269, 323, 1493, 439, 198, 2465, 11326, 627, 12805, 358, 1047, 1080, 296, 11274, 34154, 220, 449, 10919, 753, 24043, 198, 9125, 11, 2574, 62916, 1633, 19019, 449, 856, 198, 92726, 13, 358, 1047, 1903, 4885, 449, 279, 6783, 315, 198, 1820, 13792, 86523, 3637, 11, 323, 289, 305, 31845, 358, 4024, 304, 358, 1053, 198, 3528, 1461, 1194, 11934, 315, 279, 990, 358, 1047, 2884, 13, 1283, 574, 318, 14655, 449, 1148, 358, 1047, 733, 259, 2002, 279, 5780, 311, 656, 323, 198, 65, 16133, 10371, 422, 568, 1436, 8464, 1063, 8403, 311, 757, 13, 2057, 856, 198, 20370, 9868, 11, 568, 9670, 709, 11889, 757, 1274, 889, 4934, 198, 74053, 2155, 83, 665, 13, 2052, 315, 264, 11210, 11, 358, 1047, 264, 502, 2626, 627, 2170, 52229, 439, 433, 5084, 11, 420, 39612, 7314, 574, 198, 1820, 6160, 436, 339, 315, 1148, 574, 311, 3719, 19758, 1534, 198, 46819, 11, 264, 29054, 11, 80149, 15068, 54135, 198, 37751, 2883, 627, 2170, 449, 4395, 775, 304, 856, 2324, 2533, 358, 6773, 311, 198, 19070, 279, 6530, 11, 19758, 1534, 393, 938, 1549, 5424, 503, 88689, 3940, 198, 275, 726, 13, 2684, 1051, 912, 74443, 259, 826, 11, 2626, 6787, 11, 477, 198, 46043, 87408, 13, 4702, 439, 449, 279, 19176, 315, 279, 198, 1844, 8194, 323, 34154, 449, 10919, 11, 358, 5042, 11928, 279, 198, 58465, 315, 13788, 279, 665, 36376, 88, 430, 3782, 856, 1648, 13, 358, 198, 37593, 2163, 279, 289, 297, 30797, 26, 682, 315, 420, 3782, 311, 757, 653, 1091, 291, 369, 198, 438, 36021, 13, 42536, 11, 358, 2216, 10456, 10695, 1274, 627, 40, 294, 887, 77, 1431, 220, 2512, 422, 814, 1051, 470, 6892, 311, 757, 311, 4048, 1268, 311, 198, 44466, 49588, 259, 7899, 304, 872, 2010, 11, 311, 1977, 1124, 264, 3838, 11, 477, 311, 198, 5040, 1124, 264, 2068, 44603, 289, 439, 682, 279, 1890, 311, 757, 13, 358, 198, 6519, 290, 2718, 10456, 15840, 11, 323, 358, 10456, 3794, 311, 198, 817, 430, 11005, 311, 1520, 1274, 627, 1688, 1176, 279, 7032, 1051, 2678, 11, 323, 358, 1047, 912, 4623, 1148, 311, 198, 14215, 369, 1124, 13, 358, 6267, 264, 66288, 2068, 369, 264, 198, 31272, 315, 9784, 35578, 477, 369, 400, 3101, 13, 358, 574, 1778, 264, 198, 716, 13421, 380, 430, 358, 1120, 8774, 3339, 433, 2731, 323, 2731, 198, 15145, 358, 574, 10032, 311, 3041, 433, 311, 1461, 13, 5659, 279, 1633, 198, 7413, 1251, 315, 856, 2068, 73259, 7076, 11, 856, 4851, 198, 28531, 6601, 49588, 259, 1475, 1584, 315, 2082, 1047, 311, 387, 279, 10973, 198, 16241, 358, 1436, 656, 13, 1102, 3287, 1431, 7643, 259, 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912, 10712, 922, 433, 11, 2324, 574, 198, 413, 287, 757, 1139, 264, 6721, 48888, 627, 2181, 1891, 48588, 1431, 1935, 781, 7933, 369, 757, 311, 13383, 430, 4477, 2587, 198, 37751, 3952, 264, 2763, 315, 892, 11, 323, 358, 574, 2731, 1022, 11486, 198, 10547, 8579, 86, 527, 311, 27651, 856, 3016, 753, 3966, 13, 358, 6244, 264, 198, 79335, 315, 832, 315, 279, 1948, 24043, 3241, 14519, 198, 63578, 555, 264, 2883, 2663, 5837, 44814], "source": "0xBreath/holistic-books"}
{"text": ".\nEMOTIONAL/MENTALSYMPTOMS\nCapricious.Indifferentinchildrentoplaying.\nIrritable.\nRheumisforteethingchildrenwhoarecolicky.They\nwillbeirritable,difficultchildrenwhoarepeevishand\nrestlessandwhodon'twanttoplay.\nPHYSICALCOMPLAINTS\nDiarrhoea\nSymptomsInteethingchildren.Stools:sour;\npasty.\nCausesteething.\n140\u2022Rhododendron (Rhod.) INTERNALMATERIAMEDICA\nThechildmayeatalot,withoutappearingtoenjoyit.\nFoodisnotassimilatedwellandthecolickypains\ncausethechildtocryandtossaboutatnight.\nTeething\nSymptomsPainfulinchildren.Withdiarrhoea\n(seeabove).\nThegeneralandemotional/mentalsymptomsshould\nalsobepresent.\nRhododendron (Rhod.)\nFamilyname:Ericaceae\nOthernames:yellowsnowrose;rosebay;rosage\nalpenrose;rhododendronchrysanthum; Siberian\nrhododendrongatheredwhentheseedcapsuleshaveripened,anda\ntinctureismadefromthem.\nGENERALSYMPTOMS\nComplaintsfromchangeofweathertostormy.\nBetterformovement.\nWorseforcold;forcold,wetweather;forstormy\nweather;beforethunderstorms; forwind.\nRhododendrontypesareextremelysensitivetothe\nchangeinpressurethatprecedesastorm;theirsymp-\ntomscomeonthenoraregenerallyworse.Theyare\nalsosensitivetochangesintheweather,particularlyto\ncold,wetandwindyweather,andareworseduring\ntheseasonsofchange-springandautumn.Their\nsymptomsmayabateeitherduringorafterthestorm\nhasbroken.\nThisspeciesofrhododendron isindigenoustothe\nmountainsofSiberia,andisnowcultivatedworld-\nwide.Itisasmallbushthatgrowstoaheightof\n1-1V2feet,andhasgoldenflowers.\nThoughnotwidelyknowningeneralmedicine, it\nwasmuchusedinitsnativeSiberiaasaremedyfor\nrheumatism,goutandsyphilis.Thegrowingcon-\nditionsoftheplant-itsurvivesthestovms,windsand\nrainoftheSiberianmountains-indicateitskeynoteas\nahomeopathicremedy;thatis,asensitivitytostormy\nandchangeableweather.\nForthehomeopathicpreparation,theleavesareEMOTIONAL/MENTAL SYMPTOMS\nFearfulofthunderstorm.\nThisisasmallremedywithveryfewstrongemotional\nsymptomsbuttheaggravationthatoccursbeforea\nthunderstorm isemotionalaswellasphysical.These\npeoplemayfeelapprehensive, fearfulorjust'unwell'\nbeforeand,toacertainextent,duringastorm.They\nmayalsobeparticularlyafraidofthunder.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPains:inlowerback;inneck;rheumatic;\nsore,bruised.\nBefferformovement.\nWorseforwetweather.\nHeadache\nSymptomsPainstearing.\nBetterforgettingup;forwalking;forwalkinginfresh\nair;forwrappingupthehead.\nWorsebefore/during astorm;fordampweather.\nThepainsareinthefaceandeyesandarealways\nworsebeforeandduringastorm.\nJointpain\nSymptomsPains:inarms/legs/shoulders; drawing;\ntearing.\nBetterformovement;forstretchinglimb.\nWorseforchangeofweather;forsittingdown;for\nstormyweather;forwetweather.\nINTERNALMATERIAMEDICA Rhustoxicodendron (Rhus-t.) \u2022141\nToothache\nSymptomsPains:spreadingtotheear;grumbling\nFefferaftereating;forheat;warmcompresses.\nWorsebeforeastorm.\nRHUSTOXICODENDRON (Rhus-t.)\nFamilyname:Anacardiaceae\nCommonnames:poisonivy;mercuryvine;poison\nash;poisonvine;pubescentpoisonoak;trailing\nsumach\nThisdeciduousshrubgrowsinfields,woodsand\nalongfencesalloverNorthAmerica.Therootsends\nupmanystemswhichdivideintowoodybranchesand\ntrailalongthegrounduntiltheymeetwithsupport-\nforexampleawall,oratree-whichtheywillclimb.\nTheplantproducesamilkyjuicewhichturnsblackon\nexposuretotheairandishighlypoisonous.\nPoisonivy'smedicinalpropertieswerefirstnotedin\n1798byaFrenchdoctorwhoobservedthatafteran\naccidentalpoisoningbytheplantapatientofhiswas\ncuredofalong-standing herpeticeruption(rash)on\nhiswrist.Hewentontousetheivytocuresimilarskin\ndiseasesaswellastotreatparalysisandrheumatism\nwithsomedegreeofsuccess.\nInplaceswheretheplantgrowsfreely,accidental\npoisoningsarecommon;symptomsbeginwithan\nextremelynastyrash,oftenwithaviolentfever,lossofappetite,nausea,headacheanddeliriumfollowedby\nswollenglandsandulcersofthemouthandtongue.\nTherashishot,itchesviolentlyandblisterspainfully.\nForthehomeopathicpreparationthefreshleaves\narecollectedwhenthepoisonismostactive:beforeit\nflowers,duringthenight(itisthoughttobealmost\ninnocuouswhenexposedtosunlight)andindamp\nweather(seeGeneralSymptoms).Theleavesare\nchoppedandpoundedtoapulp,thenlefttostandin\nalcoholbeforebeingstrainedandsuccussed.\nGENERALSYMPTOMS\nComplaintsfrom:gettingwet;changeofweather\ntocoldtodamp;gettingchilled.Facered.Glands\nswollen.LikesmilkLipsdryPains:burning;\npressing;shooting;sore,bruised.Sweat:worsefor\nlvingdownanduncovering;worseforslightest\nphysicalexertion.Taste:mouthtastesmetallic.\nTonguered-tipped.\nBetterforchangingposition;forfreshair;formove-\nment;forsweating;forwarmthofbed;forhotdrinks.\nWorseintheautumn;forchangeofweather;for\ncloudyweather;forcold;forcold/wetweather;\nforfoggyweather;forcolddrinks/food;fordamp;for\ndraughts;onbeginningtomove;forlyingdown;\nforbeinguncovered;swimmingincoldwater.\nRhusfarisoneofthemainmumpsremedies,indicated\nbythehard,swollenglandsthatoftenfeatureinRhus\ntoxacuteillnesses.Thetongueiscoatedwhiteor\nvellowvwhiteandhasatriangularredtiptoitthat\nmaybesore.\nThesepeoplefeelbettergenerallyforsweating,\nespeciallyduringafever,butgettingchilledwhilst\nsweatingwillaggravatetheirconditionsandproduce\nacoughorcold.Theyareextremelychilly-theyhate\nthecoldinanyform:coldfoodordrink,swimmingor\nwashingincoldwater,andcoldandwetweatherin\nanyform(cloudy,foggyordamp).Theyaresosensi-\ntivetocoldthattouchingcoldthingscanaggravate,\nandputtingahandoutofbedintothecoldaircan\nmakethemfeelworse.Eveneatingice-creamonahot\ndaywhenapersonisoverheatedcanbringonan\naggravationofsymptoms.Theyfeelasifthecoldness\nisrunningthroughtheirbloodvessels,althoughthis\nmayalternatewithafeelingofheatinthevesselsif\nthereisanaccompanying fever.Notsurprisingly,they\nfeelbetterfortheheat,forwarm,drycompresses(heat\npacks)andforhotbaths.\nTheyarealsoverysensitivetothedamp,sothat\nwhenautumncomes,bringingadampatmosphere,\nthosewithRhustoxrheumatism willstarttomoan\nandcomplain.Thisisoneofthemostimportant\nhomeopathicrheumatic/arthritic remedies,solongas\nthegeneralsymptomsagree.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n142\u2022Rhustoxicodendron (Rhus-t.) INTERNALMATERIAMEDICA\nRhustoxpainsaretypicallyaching,soreandbruised\nwithtearingorstitchingpainsthatareworseonfirst\nmovingafterarest.Theseeaseoffafterthejointhas\nbeengentlyexercisedby,forexample,gentlewalking.\nButafterawhilethepersonwillfeeltired,thepains\nmaystartupagainandtheywillneedtorestonce\nmore,onlytofeelthattheyneedtomoveafterashort\nperiodofsitting.Andsothecyclecontinues", "token_ids": [627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 13199, 2265, 1245, 13, 1451, 18780, 258, 3124, 8135, 37365, 287, 627, 40, 637, 15729, 627, 49, 383, 372, 285, 4057, 68, 2350, 5988, 14965, 548, 2119, 19501, 76369, 198, 14724, 1395, 404, 23349, 12260, 3168, 3951, 5988, 14965, 548, 375, 5230, 819, 438, 198, 4014, 1752, 438, 1336, 77152, 956, 53757, 3565, 6789, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 22427, 1138, 77035, 64, 198, 29012, 52273, 1090, 68, 2350, 5988, 7914, 6309, 14835, 414, 280, 79, 15329, 627, 62012, 5455, 2350, 627, 6860, 6806, 73262, 347, 347, 408, 2298, 320, 73262, 347, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 791, 3124, 18864, 68, 4306, 354, 11, 30096, 34531, 3329, 998, 268, 4215, 275, 627, 27844, 285, 1962, 395, 318, 93583, 9336, 438, 339, 762, 337, 875, 1100, 1771, 198, 936, 18686, 383, 3124, 55880, 894, 438, 83, 3746, 9274, 266, 9471, 627, 6777, 2350, 198, 29012, 52273, 47, 467, 1285, 258, 5988, 27216, 8747, 1138, 77035, 64, 198, 7, 4151, 49532, 4390, 791, 7642, 15697, 336, 41964, 14, 479, 1147, 1631, 80797, 26618, 619, 198, 1147, 677, 752, 2762, 627, 73262, 347, 347, 408, 2298, 320, 73262, 347, 29275, 15547, 609, 25, 50554, 114785, 198, 46, 6456, 986, 70303, 616, 4336, 3409, 25888, 26, 25888, 47364, 26, 3714, 425, 198, 278, 2821, 25888, 26, 41196, 347, 347, 408, 2298, 331, 42426, 32329, 372, 26, 68600, 1122, 198, 41196, 347, 347, 408, 14684, 1894, 291, 1336, 21341, 2423, 291, 49333, 2482, 71, 7403, 575, 6901, 11, 10018, 198, 83, 7956, 554, 2191, 329, 830, 442, 49818, 627, 95836, 80334, 2898, 1937, 50, 198, 1110, 32397, 82, 1527, 3455, 1073, 906, 589, 531, 537, 494, 88, 627, 56351, 630, 14797, 627, 54, 11073, 10676, 820, 26, 10676, 820, 25576, 295, 15561, 26, 2000, 27511, 88, 198, 15561, 26, 15145, 339, 8154, 83109, 26, 369, 19703, 627, 73262, 347, 347, 408, 9598, 1842, 548, 428, 54358, 82, 729, 275, 344, 11269, 1820, 198, 3455, 258, 47074, 9210, 1762, 26785, 561, 494, 26, 1820, 17260, 88, 1331, 7058, 83, 7085, 2063, 263, 3473, 269, 548, 7642, 750, 86, 11073, 76369, 548, 198, 1147, 437, 729, 275, 99754, 5059, 5637, 258, 16142, 68, 1894, 11, 74039, 998, 198, 88172, 25576, 295, 438, 19703, 88, 15561, 51526, 548, 86, 1105, 291, 1711, 198, 45010, 1525, 708, 69, 3455, 1355, 2702, 438, 2784, 22082, 11829, 404, 198, 24738, 80797, 3647, 352, 370, 349, 50998, 82977, 6347, 1064, 61943, 494, 198, 4752, 50009, 627, 1016, 1056, 89721, 1073, 41196, 347, 347, 408, 2298, 374, 485, 6569, 26169, 78, 1820, 198, 16966, 467, 708, 69, 50, 8799, 689, 51526, 285, 3409, 93113, 55786, 14957, 7058, 9328, 28628, 285, 10753, 543, 65, 1136, 9210, 67318, 267, 20103, 2627, 1073, 198, 16, 12, 16, 53, 17, 1897, 295, 51526, 4752, 98335, 89770, 627, 27831, 1962, 44715, 989, 5391, 287, 18958, 83543, 11, 433, 198, 86, 10753, 1412, 2656, 258, 1220, 30838, 50, 8799, 689, 300, 548, 2106, 88, 2000, 198, 81, 383, 46313, 2191, 22377, 412, 2914, 88, 46185, 285, 11829, 70, 25156, 444, 7058, 2400, 708, 69, 1820, 21494, 12, 1220, 97860, 344, 478, 6536, 869, 1026, 25576, 8843, 438, 198, 30193, 1073, 1820, 50, 8799, 1122, 16966, 1771, 18251, 8630, 1220, 798, 10179, 300, 198, 1494, 638, 62209, 1864, 9497, 26, 339, 3689, 11, 300, 48937, 83, 537, 494, 88, 198, 438, 3455, 481, 15561, 627, 2520, 1820, 5227, 62209, 1762, 36235, 63738, 273, 4798, 548, 2783, 55101, 984, 14, 5441, 984, 16466, 44, 2898, 1937, 50, 198, 91471, 1285, 1073, 339, 8154, 27511, 627, 2028, 285, 10753, 543, 1864, 9497, 4291, 1225, 71830, 4620, 336, 41964, 198, 24738, 52273, 8248, 1820, 351, 36490, 367, 9210, 14310, 1759, 15145, 64, 198, 339, 8154, 27511, 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{"text": " one of the main\ndifferences between frugivores and herbivores.\nRoughly between ages three and four most children lose the enzymes that\ndigest milk, especially lactase, which breaks down lactose\u2014 the main sugar in\nmilk. This is because, biologically, we are supposed to be weaned after three\nor four years. Since we lack the proper digestive enzymes to break down\nmilk, we get an increased mucus production. Milk now becomes highly\nirritating to the mucosa of the GI tract, which causes even more mucus. This\nmucus mixed with starch can cause a heavy mucoid plaque to build up on the\nintestinal walls.\nRemember John Wayne? He was reported to have died with up to fifty\npounds of impacted fecal matter in his bowels. Such im-pactions cause\ninflammation, pocketing (diverticulum), and tissue weakness of the intestinal\nwall. This leads to bowel restrictions, ulcerations, lesions and cancers. Several\nyears ago, the now former U. S. Surgeon General, C. Everett Koop, M.D.,\ntold the world: \u201cDairy products are bad for you.\u201dFROM ALKALINE TO ACID\n \nNow, on top of all this, we cook (pasteurize) cow\u2019s milk. Heat changes the\nchemistry of the milk, as well as changing its nature from alkaline-forming to\nacid-forming. In chemistry, if we want to change a chemical compound, we\nadd heat. Heating or cooking also destroys any water-soluble vitamins,\nespecially the vitamin C and B-complexes. It saturates the fats and binds\ncertain proteins to minerals, as well as binding minerals to minerals. What\nhappens to a baby calf if you feed it pasteurized milk instead of its fresh, raw\nmother\u2019s milk? It dies.\nCONGESTION DECREASES UTILIZATION\n \nColds, flu, mumps or any lymphatic or respiratory condition can be largely\nattributed to congestion from dairy products. Dairy products are highly\nmucus-forming and constipating. When you have a cold or respiratory\nproblem, where do you think that clear, yellow, green, brown or black mucus\noriginally comes from? Where do tumors come from? Or lymph node\nswelling, especially swelling of the tonsils?\nThe thyroid and parathyroid glands are located in the throat. They also\nget congested with the mucus formed from dairy products, creating hyper- or\nespecially hypo-conditions of these tissues. The thyroid/parathyroid gland is\nresponsible for calcium utilization by the body. When these glands begin to\nfail from the mucus congestion, toxins and inflammation that dairy products\ncreate, your calcium utilization begins to fail\u2014which is the opposite result for\nwhy you consume these products in the first place. When a lack of calcium\nutilization at the cellular level begins, a host of conditions including\ndepression, bone and tissue weaknesses, nerve and muscular weakness, and\nconnective tissue weakness can also begin. All are side effects from mucus\ncongestion that has built up in our tissues from the use of dairy products.\nCalcium is an abundant mineral. The highest concentration of usable\ncalcium is found in sesame seeds and sea vegetables like kelp. Calcium needs\nmagnesium to be properly utilized. In fruits, and especially in vegetables,\ncalcium and magnesium are compatible. Dark green leafy vegetables are full\nof calcium, magnesium and flavonoids, all of which need each other for\nproper utilization. In cow\u2019s milk, however, you have a lot more calcium thanmagnesium. This adds to the lack of utilization of calcium in milk. It has been\nestimated that less than 20 percent of calcium in milk is utilized. We utilize\nmore calcium from fruit juice than we do from milk.\nWhen milk is cooked, the minerals become ionized, changing its effect\nfrom alkaline to acidic. This can create stone formation, muscular weakness,\nGI tract inflammation, and other conditions. The truth of this can be seen in\nthat many people who drink milk and take extra doses of calcium through\nsupplementation are still getting osteoporosis. We must begin to think of\nutilization\n within the body \nrather than supplementation.\n High doses of\ncalcium are not the answer, proper utilization is.\nThe thyroid/parathyroid and the adrenal glands are mostly responsible\nfor calcium utilization within the body. I have found that when these glands\nare healthy, the body is strong where calcium issues are concerned. If you\nclean and regenerate these glands, your calcium utilization will be greatly\nenhanced. Use the Basal Temperature Test (found in \nChapter 10\n) to study and\ncheck your thyroid function. Check your blood pressure to determine your\nadrenal weaknesses. Remember, if your systolic is under 118 you always\nhave adrenal weakness.\nPARASITES\n \nParasites are another result of milk drinking. Estimates are that 60 percent or\nmore of American dairy cows have one or more of the following: the\nleukemia virus, salmonella and the tuberculosis virus. Furthermore, as milk\nand dairy products are the most mucus-forming of all the foods we consume,\nand refined sugar is the second most, both of these foods will cause excessive\ncongestion to build up all through our tissues. Yeast, fungi and worms love\nto feed and thrive in this congestion. This causes Candida albicans and other\ninfectious conditions. After observing thousands of cancer clients, I am\nconvinced that milk and dairy products (even colostrum) cause and increase\ntumor growth and lymphatic congestion. Many congestive (tumor) type\ncancers, in my opinion, are initially started through the consumption of these\ntypes of foods.\nDIABETES\n Many studies have linked pasteurized milk consumption to diabetes. The\nantibodies produced to fight these altered, harmful, milk proteins also attack\nthe beta cells in the pancreas. The beta cells are in the islets of Langerhans in\nthe pancreas and their job is to secrete insulin.\nBOVINE GROWTH HORMONE\n \nAnother major problem we see in milk is the effects from rBGH\u2014or\nrecombinant bovine growth hormone. The Monsanto Corporation created this\nbovine growth hormone from the E-coli bacteria. This growth hormone was\ninitially created to increase milk production. Some studies have shown this\ngrowth hormone (rBGH) to be a carcinogen. In many studies it has been\nshown to proliferate (increase) the growth of cancer. I personally feel it\nstimulates the endocrine gland system, especially the thyroid and adrenal\nglands. This affects our growth, other developmental factors, and hormone\nbalance. As a society we are faced with these massive hormonal imbalances\nthat are destroying our health and our economy.\nLearn the truth about the foods you consume. Don\u2019t be dissuaded by the\nmedia and other influences within our capitalistic society where money has\nbecome more important than human welfare. It is vital that you detoxify your\nbody of all the built-up congestion from the many years of eating mucus-\nforming foods.\nINTESTINAL FLORA\n \nMany health-conscious people today take aci-dophilus with lactobacillus, and\nthe like. Why? If you do not consume dairy products, why would you need\nto supplement with these products? These are bacteria that are involved in the\nbreakdown of milk proteins and milk sugars. They can also be found in the\nbody where toxemia (toxins) from dairy products are formed, e.g., in saliva,\nin the lymphatic system, in the vagina, etc. It is more important to your health\nto clean these toxins and the bacteria that feeds upon them out of your body\nentirely. It is also questionable whether these bacterial supplements survive\nthe gastric acids, as it is.\nIt is not difficult to establish intestinal flora. You can\u2019t keep bacteria outof your body. This is pure nature. Bacteria are feeders, cleaning and feeding\nupon your wastes, the by-products of digestion and metabolism. Remember,\nyour intestinal flora changes with your diet.\nSuccess is \nnothing more than a refined study of the obvious.\n\u2014 Jim Rohn, success philosopher\n \nMODULE 4.2\nProteins\u2014The Whole Truth\n \nLook back to Module 3. 3 in the previous chapter for an introduction to the\nsubject of protein and how it is metabolized. As you may recall, \u201cprotein\u201d is a\nword meaning a \u201cstructure.\u201d Like a house, it\u2019s already built. It has form to it,\nlike muscle tissue. However, like a house, it is built \nfrom\n various types of\nbuilding materials. Protein structures are built from building materials called\namino acids. Amino acids therefore are the building materials that your body\nrequires and uses for building (growth), maintaining, and repairing itself. It\nalso uses proteins (amino acids) for immune factors, transporters, and cat-\nabolic factors. A protein is also a general word for the total nitrogenous\nsubstances of animal or vegetable matter, exclusive of the so-called\nnitrogenous fats.\nProteins, or the total nitrogenous (nitrogen-based) substance of a food,\nconsist of a variety of chemical compounds of two main types: proteids and\nnon-proteids. Examples of proteids, both simple and complex, are\nalbuminoids, globulins, proteases, peptones, glutinoids, etc. Examples of\nnon-proteids, or simple compounds, would include creatine, creatinine,\nxanthine, hy-poxanthine, amides", "token_ids": [832, 315, 279, 1925, 198, 67, 59426, 1990, 1448, 773, 344, 4692, 323, 39999, 344, 4692, 627, 49, 1409, 398, 1990, 17051, 2380, 323, 3116, 1455, 2911, 9229, 279, 56067, 430, 198, 37439, 14403, 11, 5423, 51644, 521, 11, 902, 18808, 1523, 51644, 974, 2345, 279, 1925, 13465, 304, 198, 76, 34263, 13, 1115, 374, 1606, 11, 6160, 30450, 11, 584, 527, 10171, 311, 387, 584, 52530, 1306, 2380, 198, 269, 3116, 1667, 13, 8876, 584, 6996, 279, 6300, 60071, 56067, 311, 1464, 1523, 198, 76, 34263, 11, 584, 636, 459, 7319, 296, 38601, 5788, 13, 44925, 1457, 9221, 7701, 198, 404, 1018, 1113, 311, 279, 65104, 12252, 315, 279, 49609, 42929, 11, 902, 11384, 1524, 810, 296, 38601, 13, 1115, 198, 76, 38601, 9709, 449, 70181, 649, 5353, 264, 8987, 65104, 590, 61464, 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{"text": "  Wording  and  the Application!  That  is \nwhy  We  urge  you,  Precious  Ones,  to hold  closely  to the \nOUTLINE,  which  I sanctioned  in the West  for your  Group \nActivities.  Hold  closely  to the Books  and  the Application \nthey give  you;  because  that  carries  Our  Power  and  Action \ninto your  world,  which  will  bring  your  Freedom  most \nquickly. \nWe are not trying  to deprive  you  of any  Individual  Ex-\npression  or anything  you  might  want  to do yourself;  but \nWe know  This  will  produce  the Quickest  Results  for you, \nand that  is why  We  ask  you  to do it! You  are quite  Free 44 THE  \"I AM\"  DISCOURSES \nto acquiesce  or not;  but it is because  We know  It is the Best \nand Quickest  Means,  for you  to gain  your  Freedom  that \nWe have  asked  this,  and  no other  reason  in the  world! \nDon't  make  any  mistake  about  that! \nBecause  the \"I AM\"  Students  will  not use the Violet  Con-\nsuming  Flame,  they  come  into  great  distress!  I tell  you, \nPrecious  Ones,  It was  released  for the  Freedom  of man-\nkind.  It could  not harm  an unborn  infant  and  those  who \nwill not use It, will  not be Free!  Remember,  Beloved  Ones, \nin your  attention  to your  Presence,  you  are AUTOMATI-\nCALLY  releasing  Tremendously  Greater  Energy  than  you \ndid, before  you  knew  you  had  an \"I AM  Presence.\" \nSome  of you  still  do not FEEL  your  Ability  to release \nThese  Powers  from  your  Presence  to set you  Free.  Even \nNOW  you\u2014are  releasing  an hundred  fold  Greater  Power \nand Energy,  than  you  did before  you  knew  This  Presence \nthree  years  ago!  That  is why  We plead  with  you,  Precious, \nPrecious  Hearts,  to hold  firm  in your  feeling;  because  as \nthis Greater  Energy  comes  forth  thru  you  and  into  your \nworld,  if you  continue  to charge  it with  discord,  don't  you \nsee, it becomes  tremendously  more  destructive ? You  cannot \nhelp  it! It is the Law  of your  Life,  when  you  give  attention \nto your  Presence,  Greater  Energy  has to flow  thru.  It is not \na matter  of anybody's  choice,  but  It is the Law  of your \nBeing!  It has  to come  thru!  Then,  think!  If you  continue \nto qualify  it with  discord,  don't  you  see how  much  more \npowerful  it becomes,  to act in your  world ? \nThat  is why  people  are constantly  swamped  with  dis-DISCOURSE  VIII  45 \ncord  in their  minds  and  bodies;  because  for one  reason  or \nanother,  they  have  charged  this  Energy  with  discord  or \nunkind  feeling!  Precious  Ones,  can't  you  believe  Me,  when \nI ask you  please  to not allow  suspicion  to begin  to act in \nyour  world;  or about  persons,  places  or conditions.  Please \ndo not do it! Suspicion  becomes  self-destruction!  Don't  do \nit, if you  want  to be Free.  Don't  care  what  the other  person \nis doing!  YOUR  PART  IS TO  HARMONIZE,  BEAU-\nTIFY  AND  PERFECT  YOUR  OWN  WORLD,  IN \nYOUR  CALL  TO  THE  PRESENCE;  AND  LET \nEVERY  OTHER  ONE  TAKE  CARE  OF  HIS  OWN \nWORLD;  except  to call  the \"Mighty  I AM  Presence,\"  to \nbless  all mankind  and  that  is the Greatest  Thing  you  can \ndo! \nWe want  to make  this  so clear,  so definite,  so plain  to \nyou this time;  that  never  again,  can anything  in the world \ntrip you  up and  cause  you  to become  confused.  The  Per-\nfection  of the \"I AM  Presence\"  is before  you,  Beloved  Ones; \nand We  are  willing  to the  very  limit,  the  Law  of your \nBeing  permits,  to give  you  Assistance  unknown  and  un-\npermitted  in the history  of the Earth. \nDuring  the time  the Messengers  are here  in this  Class, \nwon't  you  tell all of these  blessed  ones,  they  are welcome  to \nthe class,  if they  wish  to come ? Tell  them  to forget  every-\nthing  which  has  disturbed  them;  and  receive  the Blessing \nwhich  We  want  to give  them.  They  will  have  great  cause \nto rejoice  if they  will;  because  unless  Sufficient  Harmony \ncan be established  in New  York  this  time,  We cannot  come 46 THE  \"I AM\"  DISCOURSES \nagain.  The  Messengers  and  We  are pouring  forth  all the \nLove  at Our  Command,  to bless  and  draw  to Our  Radiance \nthose  who  wish  to have  It; and  only  Love  and  Kindness \nwill ever  go forth  from  the  Messengers  to every  one,  re-\nmember  It! \nDoes  this  sound  strange  to you ? Until  We  meet  in Our \nOctave  where  We dwell,  remember:  As you  go forth  from \nthis room  tonight,  you  are a Part  of Myself!  Don't  make \nany mistake  about  that!  I mean  exactly  Those  Words!  My \nRay of Light  has  gone  forth  and  anchored  in each  one  of \nyour  Hearts!  Therefore,  you  have  become  a Part  of Me! \nWill  you  accept  that  and  keep  yourself  reminded  of It? \nThen,  as you  do so\u2014refuse  any  longer  to accept  any  dis-\ncordant  appearance,  as having  power  to disturb  you  or act \nin your  world. \nIf you  will  do this,  then  My  Ray  of Light  and  Energy \nwhich  has gone  forth  into  your  Heart,  will  do Its Mighty \nWork  for you;  and  I am sure  there  is not one in this  room, \nwho  does  not feel My Immeasurable  Power  of Divine  Love, \nflood  each  one's  world,  Being  and  body!  I am sure,  there \nis not one  who  does  not feel  It definitely.  That  shall  con-\ntinue  to act within  you,  Oh Precious  Ones;  and  Oh,  Our \nLove  is so Great,  so very  Wonderful,  and  is the Eternal \nPower  of the Universe  acting  within  you! \nMay  I remind  you  in preparation  for the Class,  remember \nBeloved  Ones,  when  you  call your  \"Mighty  I AM  Presence \ninto action,  It knows  no resistance  nor  interference  of any \nkind!  Therefore,  It goes  forth  with  the Power  of the Uni-DISCOURSE  VIII  47 \nverse  to fulfill  your  requirements.  Do you  see then,  how \nyour  earnest  sincere  effort  could  not fail in any  way ? It is \nthe Supreme  Opportunity  of all your  human  pilgrimage \nupon  Earth! \nYou know,  Beloved  Ones,  if I were  a human  Being,  you \nmight  accuse  Me  of sounding  egotistical;  but  you  know \nbetter  than  that!  A Being  of Light,  Perfection  and  Freedom \ndoes  not have  those  qualities  existing  within  Him  or Her. \nTherefore,  when  I say to you,  the Great  Power  of My Love \nis anchored  within  your  Heart,  I mean  it literally  and  phys-\nically,  as", "token_ids": [220, 468, 2745, 220, 323, 220, 279, 7473, 0, 220, 3011, 220, 374, 720, 35734, 220, 1226, 220, 33147, 220, 499, 11, 220, 42770, 1245, 220, 74933, 11, 220, 311, 3412, 220, 15499, 220, 311, 279, 720, 3740, 8429, 11, 220, 902, 220, 358, 74344, 220, 304, 279, 4410, 220, 369, 701, 220, 5856, 720, 68920, 13, 220, 23588, 220, 15499, 220, 311, 279, 18312, 220, 323, 220, 279, 7473, 720, 20670, 3041, 220, 499, 26, 220, 1606, 220, 430, 220, 24266, 220, 5751, 220, 7572, 220, 323, 220, 5703, 720, 18614, 701, 220, 1917, 11, 220, 902, 220, 690, 220, 4546, 220, 701, 220, 25320, 220, 1455, 720, 28863, 398, 13, 720, 1687, 527, 539, 4560, 220, 311, 36980, 535, 220, 499, 220, 315, 904, 220, 30440, 220, 1398, 7058, 4099, 220, 477, 4205, 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{"text": "\u2013 \nWAYNE DYER66 THE MIRACLE OF BIO-IDENTICAL HORMONES  OSTEOPOROSIS\u2014MYTH\nVERSUS REALITY\nchapter EIGHT\nNot too long ago, osteoporosis was associated with fractured hips\nand often led to permanent residence in a nursing home.Nowadays, the scenario is about the same, except that, because ofmodern surgical methods, nursing homes are rarely the patient\u2019sfinal destination any more.\nWith the advent of DEXA scans, which measure bone\ndensity, we can now measure the state of bone health andeasily measure the extent, if any, of bone loss. These studies canalso be used to assess the response (if any) to therapy. DEXAstands for dual-energy X-ray absorptionometry. The mostimportant measurement is called the T-score, a measure of thestandard deviation away from the \u201cnorm,\u201d which is based onthe bone density in a 24-year-old person. A reading of -2.5below the norm is considered osteoporosis. A reading between-1.0 and -2.5 is designated as osteopenia.\nThe diagnosis \u201costeopenia\u201d was created after DEXA scans\nwere put in use. Realistically, a person in their 50s or 60s is notlikely to have the same bone density as a person in their mid20s. So is this a condition that needs pharmaceutical interven-tion, or is it a natural condition of aging that simply requireshormonal balance and natural supplementation to maintain\n67bone health? This question is important because doctors often\nprescribe the same toxic medications for osteopenia as they dofor osteoporosis.\nAgain, this book is not intended as a diatribe against\nconventional medicine. However, I feel patients should bebetter informed so that perhaps more healthful decisions canbe made.\nTRADITIONAL TREATMENTS FOR\nOSTEOPOROSIS AND OSTEOPENIA  \nThe traditional approach to treating osteoporosis in women\nwas to give them estrogen, usually in the form of Premarin,along with a high dose of calcium. Improving bone healthwas touted as one of the major benefits of taking estrogen.The problem is, there has never been a single study indi-cating that estrogen has any benefit in reversing osteoporosis\u2014in fact, in 1999 the FDA eliminated osteoporosis as an indicationfor giving estrogen. It is true that when a woman is still havingmenstrual cycles, and for several years after menopause, estro-gen does have a positive effect on bone health. But it will not pre-vent the eventual onset of osteoporosis.\nThe main classes of therapeutic drugs utilized for\nosteoporosis (and, unfortunately, osteopenia) are calledbisphosphonates. They go by several brand names, such asFosamax, Actonel, and Binova. Bone is in a constant state ofregeneration, aided by cells that help resorb bone (the osteo-clasts), and then cells that build bone (the osteoblasts). Thebisphosphonates act in a way that prevents the osteoclasts fromresorbing bone but at the same time prevents the osteoblastsfrom forming new bone.68 THE MIRACLE OF BIO-IDENTICAL HORMONES  As a result, you wind up with old, brittle bone that looks\ngood on a DEXA scan but can actually be more easily fracturedthan an untreated bone. This is certainly not the desired effect.\nIn addition, bisphosphonates have serious potential side\neffects. They are very similar to the same chemicals used toclear drain pipes and clean away bathtub residue. This is whyit is necessary to avoid lying down after taking these pillsbecause they can eat a hole through the esophagus. They canalso cause gastric erosions and severe diarrhea. \nOther side effects include blindness and a condition referred\nto as osteonecrosis\u2014an eating away of the jaw bone leading tothe teeth falling out as well as other dental nightmares.\nBisphosphonates are the largest-selling drugs in the world\nfor osteoporosis and, unfortunately, osteopenia as well.Another fact to keep in mind is that these drugs have aten-year half-life, which means this is how long it takes toeliminate 50 percent of the medication from your body.\nSo what about taking calcium supplements\u2014another\ntraditional approach that no one seems to question? Is it reallysafe and is it necessary?\nConsider the fact that most of the foods we eat have\ncalcium in their makeup. In 35 years of practice, I have neverseen a patient with a calcium deficiency. Interestingly enough,Asians, who traditionally cannot digest milk products dueto a low level of lactase, have an extremely low incidenceof osteoporosis.\nAnother thing to consider: Is it possible that taking an excess\nof calcium may enhance calcification (hardening) of our arteries?Doctors actually use calcium channel blocking agents to treatcoronary artery disease and lower blood pressure. Calcium stim-ulates gastric acid secretion, which possibly contributes to refluxesophagitis. There are other concerns as well. Calcium canpromote prostate cancer and can also promote kidney stones.69 OSTEOPOR OSIS\u2014MYTH VERSUS REALITY My own feeling is that if one does take calcium, perhaps in\nthe form of calcium citrate, it is wise to limit the intake to onetablet per day. Magnesium is a lot more important thancalcium for building bones and should be taken in a quantitytwo to three times that of calcium.\nA BETTER APPROACH TO BONE HEALTH\nThere are two points of view to consider with osteoporosis and\nosteopenia\u2014prevention and treatment. Since this book isabout hormones, and since hormones are important for bothprevention and treatment, let us start with them. \nI, for one, suspect that the number one cause of osteoporosis\nin both men and women is a low progesterone level.\nThe primary hormones involved in bone health are testos-\nterone, progesterone, estrogen, and dihydroepiandosterone, orDHEA. There is a strong hereditary factor to osteoporosis, butwhat we\u2019re really talking about is inheriting a hormonal predis-position to osteoporosis. If a person is aware that their motheror father has or had osteoporosis, then the primary concernshould be hormone balance. I, for one, suspect that thenumber one cause of osteoporosis in both men and women isa low progesterone level.\nWomen who are on birth control pills, and thereby are not\novulating and have no progesterone, are certainly settingthemselves up for bone problems. On the other hand, womenwho are estrogen dominant (who have or did have PMS,cramps, breast tenderness, and so on) often have great bonedensities; however, they also have a high incidence of breastcancer. Balance seems to be the key when it comes to estrogen.70 THE MIRACLE OF BIO-IDENTICAL HORMONES  T estosterone is also intricately involved with bone\nmetabolism. Women who have had hysterectomies, whethertotal (with the ovaries removed) or partial (with the ovaries leftin) will have low testosterone levels. In men, the level of testos-terone starts dropping when they are in their 20s and continuessteadily downward. A man who has lost his libido, often dueto low testosterone, is a person obviously at risk for osteoporosis.\nOsteoporosis in men, the incidence of which is almost on\na par with women, can have deadly consequences. A fracturedhip in a male over the age of 65 is associated with a 25 percentmortality rate during the following year. In addition, men verycommonly have low progesterone levels. This situationbecomes moot around the age of 50 when virtually all menstop producing progesterone.\nNeedless to say, I feel that both testosterone and proges-\nterone are extremely important for preventing osteoporosis.DHEA is another hormone that gradually but consistentlydeclines as we age; it is a balancing hormone, in that it helpsproduce both estrogen and testosterone\u2014both being importantfor bone health.\nADDITIONAL CONSIDERATIONS\nAnother hormone that certainly bears mentioning is melatonin,\nwhich is put out by the pineal gland. It is generally known asthe hormone that puts us to sleep at night. However, it hasother functions as well. It is extremely important in bonemetabolism. It also plays a significant role with regard to ourimmune system. It helps to produce natural killer cells andinterleukin-2, both of which the body uses to fight cancer on adaily basis (cells are constantly mutating and have to be dealtwith regularly). The problem is that we stop producing thishormone around the age of 60. So one should consider71 OSTEOPOR OSIS\u2014MYTH VERSUS REALITY melatonin for both prevention and treatment of osteoporosis,\nespecially as one gets older. \nThe bottom line concerning osteoporosis is that it can often\nbe prevented\u2014though unfortunately, we live in a world wherepreventive medicine is not practiced. The preventive approachfor osteoporosis is not only a matter of achieving hormonalbalance, but includes other factors of extreme importance, suchas exercise, proper nutrition, and lack of stress.\nI certainly appreciate and admire people who are able to\navail themselves of the benefits of a disciplined lifestyle. I amtalking about people who eat right, exercise three to four timesa week, do breathing exercises to reduce stress, avoid takingmedications with toxic side effects, and so on. I know there aremillions of people in this category. Not surprisingly, they rarelycome to see", "token_ids": [4235, 720, 42903, 4031, 96958, 643, 2287, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 507, 59784, 3143, 878, 3204, 1669, 2345, 19708, 3701, 198, 73326, 2078, 26339, 3414, 198, 41326, 469, 4735, 198, 2688, 2288, 1317, 4227, 11, 52368, 89766, 10934, 574, 5938, 449, 80208, 43523, 198, 438, 3629, 6197, 311, 15690, 22423, 304, 264, 28456, 2162, 13547, 35076, 11, 279, 15398, 374, 922, 279, 1890, 11, 3734, 430, 11, 1606, 315, 50889, 34933, 5528, 11, 28456, 10632, 527, 19029, 279, 8893, 753, 12085, 9284, 904, 810, 627, 2409, 279, 11599, 315, 423, 3337, 32, 43739, 11, 902, 6767, 17685, 198, 70918, 11, 584, 649, 1457, 6767, 279, 1614, 315, 17685, 2890, 323, 68, 38367, 6767, 279, 13112, 11, 422, 904, 11, 315, 17685, 4814, 13, 4314, 7978, 649, 19171, 387, 1511, 311, 8720, 279, 2077, 320, 333, 904, 8, 311, 15419, 13, 423, 3337, 32, 97815, 369, 19091, 65487, 1630, 30630, 44225, 7133, 13, 578, 1455, 15693, 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{"text": " are certain deep down\ninside that you will never be attractive enough. This certainty leads women\nto obsessively improve their inevitable weak points through cosmetics and\nclothing. Although men may trivialize the beauty issue as female vanity,\ntheir own huge expenditures on sports cars, designer golf clubs, and power\nsuits is a produc t of the same insecurity. There is only one way to break out\nof the self-defeating syndrome of \u201cI\u2019ll never look good enough.\u201d\nWhat will r eally make you attractive is not working on your weak points but embracing them.\nEmbracing your weaknesses is the same as accepting yourself, and\nnothing is more attractive than people who are comfortable with\nthemselves. Weak points do not have to be physical\u2014any trait that you\nthink makes you unattractive falls into this category, including\npsychological foibles, lack of money or success, low social standing, and\npast actions you feel must be covered up.\nA person who exhibits both positive and negative qualities, strengths and\nweaknesses, is not flawed but complete. At any given moment our behavior\nhas shadings; it is never a simple matter of black or white. These shadings\nare what I call the appeal of ambiguity, which the following exercise helps\nto develop. Approach it as a free-form activity, in keeping with the spirit of\nambiguity.\nFILLING IN THE  SHADOWSThe purpose of the following exercise is to take any quality you think you\npossess and demonstrate that you also possess its opposite\u2014and many\nvariations in between. You can perform this exercise in your head, but I\nrecommend pencil and paper.\nWrite down or think about one particular thing that makes you\nunattractive to others. It can be physical or psychological, whatever comes\nfirst to mind. Let\u2019 s say it\u2019 s \u201cI\u2019m too selfish.\u201d\nAsk yourself if you also have the opposite trait, which is \u201cI\u2019m considerate\nof other  people\u2019 s needs.\u201d Or, if this sounds too altruistic, try \u201cI am not\nselfish all the time.\u201d (This has to be true, since no one can be selfish 100\npercent of the time.) Having set this down, notice that being considerate\ndoesn\u2019 t cancel out being selfish \u2014it adds another shade to the picture. All\ntraits, good and bad, are relative. They can never completely describe who\nyou really are.\nWho you r eally ar e is not a collection of parts but a whole. Seeing yourself as whole is the first\nstep towar d seeing yourself as truly attractive.\nWe are all temp ted to pick ourselves apart; it is this act of self-criticism,\nnot the pieces themselves, that makes you feel unattractive.\nNow move on to another undesirable quality; this time choose one that is\ntrivial enough that you are ashamed of admitting you even care about it\u2014\nfor example, \u201cMy hips are too big.\u201d\nNow find the opposite of feeling ashamed of this trait, which can be\nphrased in several ways, such as \u201cMarilyn Monroe had big hips, and she\nlooked beautiful,\u201d or \u201cThe last time I felt good about myself, I wasn\u2019 t\nthinking about my hips,\u201d or \u201cSomeone who really loves me has assured me\nthat hips are not what matters to him.\u201d\nThese responses  work on different levels. If your friends say they don\u2019t\nnotice your hips, the issue may become not whether they are right but\nwhether you trust them. By seeing more ambiguity in the situation, you start\nto grasp how complex and interconnected everything about you is. As you\nbreak the grip of your conditioning, challenging your notion of a bad or\nweak quality by considering its opposite, you free your mind  to see the\nlarger picture about yourself.You can turn this into a very creative exercise. Suppose you write down\n\u201cI bad-mouth my best friends,\u201d a characteristic most of us would find\nextremely unattractive. The offsetting quality might be \u201cI really  do love my\nbest friends.\u201d What is the relationship between these opposing traits?\nPerhaps you aren\u2019 t comfortable telling your best friend when you are angry\nor disappointed;  perhaps you lash out indiscriminately when you feel bad\nabout yourself; perhaps you want to be liked so much that you criticize your\nfriends to reinforce someone else\u2019 s opinion.\nAll these alternatives undersco re a single truth: you are only human.\nWhen you realiz e that the same is true of every person you\u2019ve ever met (as\nwell as every media darling celebrated in our society), you will gain a sense\nof comfort with both the most attractive people  and the least attractive. The\ncloser you come to seeing the appeal in all people, the closer you come to\nGod\u2019 s perspective.\nEquality is the first step towar d acceptance, and acceptance is love.\nTry articulating a few more of your worst qualities, then move on to your\ngood ones. What is most attractive about you? \u201cI have lovel y eyes.\u201d \u201cI\nadore my children.\u201d \u201cI contribute time to helping cancer patients.\u201d\nWhatever you write down, see if the opposite isn\u2019t also present. \u201cMy eyes\naren\u2019 t very lovely when I\u2019m jealous or mean.\u201d \u201cMy children can make me\nfeel like running away.\u201d \u201cSick people depress me so much, I don\u2019t care if I\never see another one.\u201d Whatever you find in yourself that is nice or good, it\nis inevitable that the contrary impulse also exists in you. No saint has ever\nlived who did not blame and hate God in her darkest hour; no lover is so\nsmitten that he has not noticed the allure of another woman.\nThe final stage of this exercise involves reading the following list:\nIt is all right to be good and bad.\nI like feeling more than one way about the people who are closest to me.\nNiceness can have an edge; snideness can be amusing.\nMy best friend wouldn\u2019 t be shocked to see me at my worst. My worst enemy would be pleasantly\nsurprised to see me at my best.\nLiving up to my self-image is more exhausting than I let on.\nI\u2019ll never be perfect. I can live with that.\nAn angel is assigned to people who can laugh in the face of misery.\nIt\u2019s all right to find the villain sexy and the hero boring.\nI will trust the next person who tells me I look good.\nLetting the demons run can be very educational sometimes.The worst thing anyone says about me contains some truth\u2014about them.\nYou are likely to agree with some of these statements, and a few may seem\npreposterous or beside the point. Be that as it may, the next time you sit\ndown to do this exercise, look over the list again. You may be surprised at\nhow much more acceptable it seems. Accepting your own ambiguity opens\nyou to the truth that life itself cannot help but be ambiguous, which is what\nmakes it so fascinating.\nOceanofPDF.comIN OUR LIVES\nWhat\u2019 s a Little Gray?\nWHEN SHE FOUND  a bottle of black hair dye in Alan\u2019 s drawer, Jeanne passed\nit off as a touch of middle-aged male vanity. She had always thought of her\nhusband as intensely attractive; in fact, given how much younger he was\nthan she\u2014seven and a half years\u2014Jeanne had been secretly flattered to\ncatch him. Looking in the mirror, she noticed more gray in her hair than he\never had.\nJeanne had found the bottle of dye late at night while looking for aspirin;\nit was in a draw er she usually didn\u2019 t open. The next morning  she asked\nAlan about it as he was rushing  out the door. He looked surprised and said\nthe dye wasn\u2019 t his.\nJeanne didn\u2019 t know whether to believe him or not. This feeling surprised\nher, since she had always assumed that Alan could be trusted. Jeanne had\nsome time to kill before she went off to her own job\u2014there was no baby to\nattend to, since the couple, marr ied just three years, had decided not to have\nchildren. She found herself cleaning out the clutter in the bathroom\ncabinets. No more bottles.\nJeanne brought up the incident over lunch with her best friend Cecille,\nmaking light of it. Cecille looked worried. \u201cI don\u2019t know how to put this,\nbut if I were you, I\u2019d be careful.\u201d\n\u201cOf what?\u201d Jeanne asked.\n\u201cHasn\u2019 t it occurred to you that your husband might be having an af fair?\u201d\nOf course it hadn\u2019t. Jeanne flushed scarlet; she didn\u2019 t like having\nsuspicions plant ed in her head, but instead of saying so she asked Cecille to\nelaborate. You can\u2019t let yourse lf go, her best friend warned, not for a\nminute. From the age of three little boys are taught that when they grow up\nthey will have power; they expe ct to run things from the time they are in the\nsandbox. Little girls, by contra st, are trained to be worthy of men withpower, which means being beautiful enough to attract them. If she isn\u2019t able\nto hold a man, what power does a woman have? With considerable\nearnestness Cecille advised Jeanne to buy a hundred-dollar facial and some\nskimpy lingerie.\nJeanne didn\u2019 t know what to make of her friend\u2019 s little speech\u2014 a mixture\nof fascination, doubt, and dread warred inside her. But why would Alan lie\nabout something as trivial as a bottle of hair dye if he wasn\u2019 t hiding\nsomething else?  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{"text": " the powers of your mind \n1. Decide to be wealthy the easy way, with the infallible aid of your \nsubconscious mind. \n2. Trying to accumulate wealth by the sweat of your brow and hard \nlabor is one way to become the richest man in the graveyar d. You do \nnot have to strive or slave hard. \n3. Wealth is a subconscious conviction. Build into your men-tality  \nthe idea of wealth.  \n4. The trouble with most people is that they have no invisible means \nof support. \n5. Repeat the word, \u201cWealth,\u201d to yourself slowly and quietly for \nabout five minutes prior to sleep and your subconscious will br ing \nwealth to pass in your experience. \n6. The feeling of wealth produces wealth. Keep this in mind at all  \ntimes. \n7. Your conscious and subconscious mind must agree. Your \nsubconscious accepts what you really feel to be true. The dom inant \nidea is always accepted by your subconscious mind. The dominant \nidea should be wealth, not poverty.  \n 107  8. You can overcome any mental conflict regarding wealth by \naffirming frequently, \u201cBy day and by night I am being pros-pe red in \nall of my interests.\u201d \n9. Increase your sales by repeating this statement over and ov er \nagain, \u201cMy sales are improving every day; I am ad-vancing, \nprogressing, and getting wealthier every day.\u201d \n10. Stop writing blank checks, such as, \u201cThere is not enough to go \naround,\u201d or \u201cThere is a shortage,\u201d etc. Such state-ments magnify  and \nmultiply your loss. \n11. Deposit thoughts of prosperity, wealth, and success in your \nsubconscious mind, and the latter will give you compound interest. \n12. What you consciously affirm, you must not mentally deny a few \nmoments later. This will neutralize the good you have affirmed. \n13. Your true source of wealth consists of the ideas in your mind. \nYou can have an idea worth millions of dollars. Your subconscious \nwill give you the idea you seek. \n14. Envy and jealousy are stumbling blocks to the flow of wealth. \nRejoice in the prosperity of others. \n15. The block to wealth is in your own mind. Destroy that block \nnow by getting on good mental terms with everyone. \n \n \n \n \n \n \n \n  \n 108  10 \nYour Right to Be Rich \nIt is your right to be rich. You are here to lead the abun-dant l ife and \nbe happy, radiant, and free. You should, therefore, have all the money  \nyou need to lead a full, happy, and pros-perous life. \nYou are here to grow, expand, and unfold spiritually, men-tally, a nd \nmaterially. You have the inalienable right to fully develop and express \nyourself along all lines. You should sur-round yourself with beauty \nand luxury. \nWhy be satisfied with just enough to go around when you can enjoy \nthe riches of your subconscious mind? In this chapter you can le arn to \nmake friends with money, and you should al-ways have a surplus. \nYour desire to be rich is a desire for a fuller, happier, mor e wonderful \nlife. It is a cosmic urge. It is not only good, but also very good. \n\u2022 Money is a symbol \nMoney is a symbol of exchange. It means to you not only freedom \nfrom want, but beauty, luxury, abundance, and refine-ment. It is \nmerely a symbol of the economic health of the nation. When your \nblood is circulating freely in your body, you are healthy. When money \nis circulating freely in your life, you are economically heal thy. When \npeople begin to hoard money, to put it away in tin boxes, and become  \ncharged with fear, there is economic illness.  \nMoney has taken many forms as a medium of exchange down \nthrough the centuries, such as, salt, beads, and trinkets of vari ous \nkinds. In early times a man\u2019s wealth was determined by the num ber of \nsheep and oxen he had. Now we use currency, and other negotiable \ninstruments, as it is much more convenient to write a check than c arry \nsome sheep around with you to pay bills. \n \n  \n 109  \u2022 How to walk the royal road to riches \nKnowledge of the powers of your subconscious mind is the means \nto  the royal road to riches of all kinds\u2014spiritual, men-tal, o r \nfinancial. The student of the laws of mind believes and knows \ndefinitely that regardless of economic situations, stock marke t \nfluctuation, depression, strikes, war, other conditions or \ncircumstances, he will always be amply supplied, regardles s of what \nform money takes. The reason for this is that he has con-veyed the  \nidea of wealth to his subconscious mind, and it keeps him supplied  \nwherever he may be. He has convinced himself in his mind that \nmoney is forever flowing freely in his life and that there  is always a \nwonderful surplus. Should there be a fi-nancial collapse of \ngovernment tomorrow and all the man\u2019s  present holdings become \nvalueless, as the German marks did after the First World War, he \nwould still attract wealth and be cared for, regardless of th e form the \nnew currency took. \n\u2022 Why you do not have more money \nAs you read this chapter, you are probably saying, \u201cI am worthy of a \nhigher salary than I am receiving.\u201d I believe most people are \ninadequately compensated. One of the causes many people does not \nhave more money is that they are silently or openly condemning i t. \nThey refer to money as \u201cfilthy lucre\u201d or \u201cthe love of money is  the root \nof all evil.\u201d Another reason they do not prosper is that they ha ve a \nsneaky subconscious feeling there is some virtue in poverty. T his \nsubconscious pattern may be due to early childhood training, \nsuperstition, or it could be based on a false interpretation of scri ptures. \n\u2022 Money and a balanced life \nOne time a man said to me, \u201cI am broke. I do not like money. It is \nthe \nroot of all evil.\u201d These statements represent a confused ne urotic \nmind. Love of money to the exclusion of everything else will c ause \nyou to become lopsided and unbal-anced. You are here to use your  \n 110  power or authority wisely. Some men crave power others cra ve \nmoney.  \nIf you set your heart on money exclusively and say, \u201cMoney is al l I \nwant; I am going to give all my attention to amassing money; nothi ng \nelse matters,\u201d you can get money and attain a fortune, but you have \nforgotten that you are here to lead a balanced life. You must also \nsatisfy the hunger for peace of mind, harmony, love, joy, and perfect  \nhealth. \nBy making money your sole aim, you simply made a wrong choice. \nYou thought that was all you wanted, but you found after all your \nefforts that it was not only the money you needed. You also desired  \ntrue expression of your hidden talents, true place in life, beaut y, and \nthe joy of contributing to the welfare and success of others. B y \nlearning the laws of your subconscious mind, you could have a million \ndollars or many millions, if you wanted them, and still have peac e of \nmind, harmony, per-fect health, and perfect expression. \n\u2022 Poverty is a mental disease \nThere is no virtue in poverty; it is a disease like any ot her mental \ndisease. If you were physically ill, you would think there was  \nsomething wrong with you. You would seek help and do something \nabout the condition at once. Likewise, if you do not have money \nconstantly circulating in your life, there is some-thing radic ally wrong \nwith you. \nThe urge of the life principle in you is toward growth, ex-pansi on, \nand the life more abundant. You are not here to live in a hovel, dress \nin rags, and go hungry. You should be happy, prosperous, and \nsuccessful. \n\u2022 Why you must never criticize money \nCleanse your mind of all weird and supe rstitious beliefs about  \nmoney. Do not ever regard money as evil or filthy. If you do, you \ncause it to take wings and fly away from you. Remember that you lo se \nwhat you condemn. You cannot attract what you criticize.  \n 111  \u2022 Getting the right attitude toward money \nHere is a simple technique you may use to multiply money in your  \nexperience. Use the following statements several times a  day, \u201cI like \nmoney, I love it, I use it wisely, constructively, and judiciousl y. \nMoney is constantly circulating in my life. I release it wi th joy, and it \nreturns to me multiplied in a wonderful way. It is good and very g ood. \nMoney flows to me in avalanches of abundance. I use it for good only, \nand I am grateful for my good and for the riches of my mind.\u201d \n\u2022 How the scientific thinker looks at money \nSuppose, for example, you found gold, silver, lead, copper, or iron \nin the ground. Would you pronounce these things evil? All evil comes  \nfrom man\u2019s darkened understanding, from his ignorance, from his \nfalse interpretation of life, and from his misuse of his  subconscious \nmind. 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{"text": ". Of course,  we can\u2019t tell the average person this, they have to find it out the hard \nway.  \n \nNormal, healthy tissue cannot exist where diverticula exist. We have come to the conclusion that all breadstuffs made of refi ned \nflours should be kept out of the body - that means all bread, cakes, pies and Pastry. We teach people to use the four cereals t hat are \nso neglected in the diet; millet, rye, yellow cornmeal and brown rice. They must be whole and natural as God gave them to us so \nthat we might have enough roughage to keep our bowel in good tone. Diverticulosis has increased tremendously and I belie ve that \nit is one of the greatest problems for the gastro -intestinal specialist to take care of today.  \n \nThe following clipping is from the Daily News Service, 1981:  \nCANCER RISK FOR WOMEN  \nA new study by University of San Francisco medical researchers has re vived a turn -of-the-century idea that toxic substances  \nproduced in the bowel can have damaging health effects. The study\u2019s findings also support recent suggestions of a link betwee n a \ndiet high in fat and low in fiber and an increased risk of developing br east cancer. The study of 1,481 non -nursing women showed \nthat those who are severely constipated tend to have abnormal cells in the fluid extracted from their breasts. Such cells hav e been \nfound in women with breast cancer and, the researchers suggested, m ay indicate that the women face an increased risk of \ndeveloping cancer. The cellular abnormalities occurred five times as often in women who moved their bowels fewer than three \ntimes a week than in women who did so more than once a day. Chronic constipatio n is often the result of a diet high in protein,  \nfat and refined carbohydrates (sugars and refined flour) but low in such fibrous foods as whole grains, fruits and vegetables. In past \nyears, we have taken care of many chronic cases; we have seen remission through natural means, and it has been through cleansing \nof the bowel to which I attribute my success in these cases. We do not take care of any cancer cases, nor do we treat or coun sel \ncancer patients. We do, however, advise these people to be under the c are of a medical doctor. The medical doctors are equipped to \ntake care of these extreme cases; and there are many who are now looking at the wholistic view in caring for the colon.  \n \nCHAPTER 4  \nCONSTIPATION  \nThis is a subject that everyone talks about, usuall y experiences, and spends a good deal of money trying to overcome or avoid. \nLast year, laxative sales were conservatively placed at $350 million. Now that\u2019s a lot of constipation! What\u2019s going on here?  Over \n70 million Americans suffer from bowel problems. The number 2 cause of death in the United States is cancer. Of these, 100,000 \ngive up their lives every year due to cancer of the colon. Here is a quote from the American Cancer Society, \u201cEvidence in rec ent \nyears suggests that most bowel cancer is caused b y environmental agents. Some scientists believe that a diet high in beef and/or \nlow in fiber is the cause.\u201d Colon problems such as colitis, ileitis and diverticulitis affect a conservative number of two mi llion \npeople. The medical profession reports that \u201c Despite decades of research in these diseases, their cause and cure for the most part is \nstill unknown.\u201d Colostomy is a surgical procedure whereby the intestine is severed from the colon due to that organ\u2019s functio nal \nbreakdown. The colostomized individual  is then faced with the lifetime elimination of feces through an opening in their side into \nan attached pouch. There are 100,000 people who undergo this radical approach each year. Needless to say, bowel difficulties such \nas autointoxication and constipati on are a growing concern to almost everyone. Out of these two conditions, which are actually \nsymptoms of an -other problem, come a plethora of evils that are ruinous in their consequences. Constipation is a clogging up of \nthe large intestine. It occurs in s everal ways. One of these is by a natural building up of the irritated mucus membrane and bowel \nwall to such an extent that feces can hardly pass through. One autopsy revealed a colon to be 9 inches in diameter with a pas sage \nthrough it no larger than a pe ncil! The rest was caked up layer upon layer of encrusted fecal material. This accumulation can have \nthe consistency of truck tire rubber. It\u2019s that hard and black. Another autopsy revealed a stagnant colon to weigh in at an i ncredible \n40 pounds! Imagine c arrying around all that morbid accumulated waste.  \n \nWhen the bowel is that dirty, it can harbor an amazing variety of very harmful bacteria and parasites. It\u2019s interesting to no te that \nworms outrank cancer as man\u2019s deadliest enemy on a world -wide basis! It is estimated that 200 million people are infected by \nthese intestinal parasites. These worms range in size from microscopic single -celled animals to 20 -ft-long tapeworms! These \nparasites kill more people annually than does cancer. One in four people in the  world today is infected by roundworms. The U.S. is \nnot immune to these parasites, as the number of cases has increased in the past few years. The need for bowel sanitation and \ncleanliness has been sadly neglected for some time now. Bowel movements every t wo to three days are considered normal and \nacceptable. We of the wholistic, nature -cure professions, know better. Our experiences prove beyond a doubt that poor bowel \ncondition is the source for many, many disorders in the body. Recently medical researcher s in African countries have had a first -\nhand opportunity to verify these beliefs.  \n \nBoth British and South African medical scientists strongly insist that what is usually referred to as \u201cregularity\u201d may be a m atter of \nlife and death. Insufficient numbers of  bowel movements and too little fiber and bulk in the feces may often explain the existence \nof gall bladder disorders, heart problems, varicose veins, appendicitis, clotting in deep veins, hiatal hernia, diverticulosi s, arthritis \nand cancer of the colon. T his complete turn -around in medical orientation comes from top -notch surgeons and biochemists. In less \nthan a century, there has occurred an incredible increase in certain diseases which these researchers have attempted to expla in by \ncomparing Africans liv ing under tribal conditions and people living under the conditions of Western countries. Their research \nindicates that the increase in disease rates in Westerners were caused by changes occurring in the food makeup that reaches t he \nlarge bowel. In former t imes, ingested food was much coarser, contained more bulk and indigestible fiber. The processing of foods  \ntoday makes them mushy, soft, fiberless and bulkless. These researchers claim that this situation is having a detrimental eff ect \nupon the American and  British health. In England, Africa and India experiments were conducted to compare eating habits, foods \nand bowel waste products. These studies indicated that people living under primitive conditions on diets high in indigestible  fiber \npassed from 2 -1/2 to 4-1/2 times as much feces as those in the Western countries, and these people were found to be relatively free \nof most of the diseases studied.  \n \nThose studies concluded that diverticulosis appears to be directly related to a high carbohydrate diet such a s one containing white \nflour and sugar. The long retention of feces is also claimed to be a source of heart disorders, as the removal of fiber from the diet \nraises serum cholesterol levels and predisposes the body to coronary disease. The accusation is mad e that the removal of fiber from \nthe diet is also responsible for tumors and cancer due to biochemical changes associated with poor bowel elimination. Constip ation \nis often referred to by those who have studied the situation as the \u201cmodern plague.\u201d Indeed,  it is the greatest present -day danger to \nhealth. Intestinal toxemia and the resulting autointoxication is a direct result of intestinal constipation. Constipation con tributes \ntoward the lowering of body resistance, predisposing it to many acute illnesses and the creation of a great many degenerative and \nchronic processes. It cripples and kills more people in our country than most any other single morbid condition having to do with \ndeficient function of life. For a lack of the colon to attend to its normal,  regular and efficient function almost every human ailment \nhas been attributed.  \n \nWhat disturbs proper intestinal function? It involves a major factor in life - abnormal nutrition. Nutrition is of paramount \nimportance to the general welfare of the body. Un less the individual educates himself in the art of conscious living, acquires \nrational habits and lives up to them consistently, nothing but physical and mental catastrophies can be the result.  \nIntestinal constipation causes cellular constipation. It also increases the workload of the other excretory organs - kidney, skin, \nliver, lungs and lymph. The functioning of these organs becomes depleted and overworked. The cellular metabolism becomes \nsluggish, repair and growth are delayed and the ability to elimina te waste materials is lowered. The cells, instead of being alive and \nactive, become dead and inactive. This process results in a decline in tissue and organ functional ability.  \n \nDr. Alexis Carrell, at the Rockefeller Institute for Medical Research, took sm all pieces of heart tissue from a chicken em", "token_ids": [13, 5046, 3388, 11, 220, 584, 649, 1431, 3371, 279, 5578, 1732, 420, 11, 814, 617, 311, 1505, 433, 704, 279, 2653, 720, 3195, 13, 2355, 720, 12484, 11, 9498, 20438, 4250, 3073, 1405, 37098, 292, 5724, 3073, 13, 1226, 617, 2586, 311, 279, 17102, 430, 682, 16385, 267, 33668, 1903, 315, 2098, 72, 54805, 720, 1517, 2530, 1288, 387, 8774, 704, 315, 279, 2547, 482, 430, 3445, 682, 16385, 11, 48669, 11, 61777, 323, 16056, 4720, 13, 1226, 4639, 1274, 311, 1005, 279, 3116, 28091, 1147, 259, 9072, 527, 720, 708, 51533, 304, 279, 10173, 26, 112455, 11, 436, 9188, 11, 14071, 14095, 42880, 323, 14198, 20228, 662, 2435, 2011, 387, 4459, 323, 5933, 439, 4359, 6688, 1124, 311, 603, 779, 720, 9210, 584, 2643, 617, 3403, 11413, 425, 311, 2567, 1057, 66358, 304, 1695, 16630, 13, 8940, 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{"text": " the blood that was coming out from my tongue and gums also stopped! This was not a small achievement for me. I felt great relief as I had suffered these afflictions for several months in spite of spending thousands of Rupees on its treatment. This gave me added confidence and inspiration to do U. T. treatment more systematically and intensively.  I started drinking whole day's urine around seven glasses and in between I drank ample water, herbal tea of Tulsi Pudina, Carrot juice, Cabbage juice, Vegetables soups, fruit juices at an interval of an hour. After one month of treatment there was considerable improvement in my general health, and at the end of three months a strange incident occurred. Along with the stools I passed few tumor like substances which I collected and sent for pathological examination. In the report it was mentioned that those were the malignant tumors that might have got separated from the liver! 36 Thereafter there was fast improvement in my health After six months I went for check-up to the Tata Hospital and to the amazement of my physicians I was declared totally normal and healthy!  Today after eleven years of my recovery from deadly disease I am having extraordinary health and stamina which I had 20 years before! I have become a\u00b7 legendary personality amongst my friends, relatives and wellwishers!   From my own experience I confidently declare that cancer can be certainly cured by Urine Therapy if done systematically.  I am attending Shivambu Seminars without fail and narrate my incredible story to inspire the audience to follow U. T. before it is too late. Anybody can approach me for guidance. Jai Shivambu!  from Shivambu Geeta by Dr. G. K. Thakkar  CANCER OF LIVER  \u201cDiagnosed with metastatic cancer of the liver, complicated by hepatitis, she was sent home to die. She drank only her first morning urine and used it externally, no fasting. After ten days, she went back to the doctor feeling much better. The doctor could not believe she was alive. Within a few weeks she was working again.\u201d  Drink Your Own Water by Tony Scazzero, p. 80  CANCER OF LIVER  \"A 60 year-old woman with metastatic malignant tumors in the epigastrium and liver was treated with the urine extract. After 4 injections, both subjective and objective improvement was noted, as corroborated by radiological x-rays showing marked tumor reduction.   After six weeks, there were no obstructions noted in the upper abdomen and the liver was normal. Two years have passed since the treatments and there has been no further incidence of the cancer.\"  Therapeutic Results of the Use of an Auto-Urine Extract on Malignant Tumors, 1961, by Dr. Novak  CANCER OF NECK  \u201cA Jain monk, 45, was suffering from cancer. He had a tumor on his neck. In Bombay, he had been treated electrically, as a result of which the tumor disappeared but 37 reappeared on the other side. Intense coughing was also present. The doctor treating the monk had named cancer to be the cause. The doctor also advised him to go to Tata Hospital in Bombay. Before he was to leave, he was informed about Urine Therapy. The next day, he started drinking all the urine passed during the day and also fasted. With the drinking of urine, his body became light and soft. The cough disappeared in three days. As a result, his faith in Urine Therapy had increased. He continued drinking urine. Some days later, the monk had clear motions and sound sleep. The urine maintained his strength during the period of fast. The monk was fully relieved of his trouble with this treatment, without the rubbings. The monk still lives and travels in Gujarat and has no trouble whatsoever.\u201d  Urine Therapy by Dr. John F. O'Quinn  CANCER OF OVARY  \u201cA woman with metastasized ovarian cancer claims that she cured herself using the universal remedy, ingesting a few ounces of urine every day and using the rectal-implant-syringe to clean-out the bowel regularly. Though six months passed before her doctors confirmed that she no longer needed surgery and chemotherapy, she was very happy to discover a free, safe, and simple holistic procedure. These options helped her avoid allopathic medicine\u2019s way of dealing with her condition which only offered a 50/50 chance to live another 5 years or more.\u201d  Uropathy by Martin J. Lara  CANCER OF PROSTATE  Consuelo MS. Mexico. \"An uncle of mine who lives in Hermosillo, Sonora, is a cardiologist. At the age of 65 years was cured of prostate cancer.   He had lost all hope in chemotherapy treatments. We gave him the book \"Water of Life\". He did urine fasting for two weeks and felt much better. This happened in 1992. He continued taking it, and he is in good health and fully cured.\"  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  CANCER OF PROSTATE  \"Howard Cohen, a computer consultant from Palo Alto, said that his twice-38 weekly \"smoothies\" made with breast milk and fruit had helped put his prostate cancer into remission and allowed him to avoid more invasive treatment, such as surgery. Mr Cohen first took breast milk after he was diagnosed in 1999. His wife read an article about Swedish research on breast milk and cancer cells. A friend who was breast-feeding at the time gave him some of her milk, and Mr Cohen found that his levels of prostate-specific antigen, a warning sign for prostate cancer, dropped back to normal.  His urologist was sceptical but not opposed to Mr Cohen's self-treatment so long as it had no adverse effects.  Mr Cohen has undergone regular blood tests and screenings in the past two-and-a-half years and there have been no signs of cancer\"   http://www.telegraph.co.uk/news/uknews/1481302/Adults-turn-to-breast-milk-to-ease-effects-of-chemotherapy.html  CANCER OF STOMACH  \u201cShri Dinubhai R. Joshi (Advocate, Bombay High court) made a statment in Malad Seminar on urine therapy that on his advice a friend was cured of his stomach cancer, another of his throat cancer and some friends of their small or big ailments by urine therapy. He emphasized the fact that there were many a people who take advantage of this therapy but do not dare to declare its benefits openly.\u201d  Manav Mootra by R. M. Patel  CANCER OF STOMACH  \u201cThe first patient of cancer of stomach was treated by urine application directly under my guidance. Shri Mafatlal Chandulal Shah is the member of the municipality, Palanpur. His three years old son Subhash fell a victim to cancer. Shri Chandulal Shah adopted urine treatment and was able to avoid the untimely death of his dear son. ln his letter, dated 22-4-1961, he writes to me :  Last year my younger son Subhash fell ill. He had a tumorous cancer in his stomach and pus in his testicles. The testicles had to be operated to remove put. But the wound 39 of the operation would not heal. At last I had him examined in Tata Hospital at Bombay. Mr. Borji, a doctor of this hospital, examined him and after giving X-rays diagnosed that there was tumour of cancer in his stomach. The doctor further opined that the patient would have to be subjected to deep X-rays on his stomach and testicles.  ln the newspapers, I had read about urine therapy. I decided to try the same. Following the kind advice of Shri Popatla Zaveri and the instructions given in the book Manav-Mutra, I kept Subhash on fast for two days only. during the fast, he was given to drink boiled water and all the urine he passed. His entire body was rubbed with his own urine every morning and evening. After four days, boils appeared on his head and the rest of the body. Pus oozed out of the body. Pieces of cloth soaked in urine were applied. After seven days' treatment, the wounds were healed up. He was given very light and easily digestible diet. Drinking and rubbing of urine continued daily. Consequently, the wound on his testicles was healed too. The urine treatment continued for one month and he was completely cured.   Now there was no trace of tumour in his stomach. He was then examined by the doctors who reported that the boy had no disease. The experiment however continued. After one week our doctor accompanied me and Subhash was examined in the general hospital at Nagpur. His blood and urine were tested. They declared that Subhash had no cancer at all. He now hale and hearty.\u201d  Manav Mootra by R. M. Patel  CANCER OF THROAT  \u201c S.C. Champaneria is a resident of Bulsar and is sixty-two years old. He developed throat cancer in 1962 when he was in Africa. His throat was quite sore. He knew the uselessness of allopathic treatment in cancer, so he began Urine Therapy on September 22, 1962. He used to drink urine three times each day and apply urine packs on the throat tumor and place urine drops in the ears. In one month he completely cured himself of cancer.\u201d  Urine Therapy by Dr. John F. O'Quinn  CANCER OF THROAT  \u201cSant Kalasinhji, age seventy-five, suffered from asthma. Thereafter, he expectorated blood with his cough. 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{"text": " in Ultimate Reality \nis looking at everything from an entirely different perspective... from that third  reality \nthat modern clinical psychology doesn\u2019t even acknowledge exi sts. Do you remember this? The place from which you are looking determines what you see. \nIndeed, it does. And so the trick is to live as an integrated whole, with all three  parts of the \nTotality of Your Being \u2014Body, Mind, and Spirit \u2014creating, expressing, an d fulfilling your \ncurrent notion of Who You Are and Who You Choose To Be \u2014and with you gathering that \nnotion not from your Imagined Truth, not from the Apparent Truth, but from the third level \nof truth: the Actual Truth.  \nBy moving to the Actual Truth as you r Point of Origin, you can use the Mechanics of the \nMind to transform any moment. And you access this Actual Truth by using the System of the \nSoul to change your perspective.  \nIs this real? Can this really happen? Those are fair questions. You may now be as king \nthose questions yourself. I have come (or, more accurately, you have brought me to you) to \ntell you this: yes, it is real. This is how the soul and the mind work together in a synergistic \nprocess that allows the Total Being That Is You to do what you came here to do; to use this \nlife as you were intended to use it.  \nSo far I have invited you to do six things. I\u2019ve invited you to change your decision to \u201cgo \nit alone,\u201d to change your choice of emotions, to change your choice of thoughts, to change \nyour ch oice of truths, to change your idea about Change Itself, and to change your idea \nabout why Change occurs.  \nNow, with this background, I\u2019m going to invite you to make a stupendous change, a \nhumongous change, a mountainous, gigantic, gargantuan change. I\u2019m in viting you to make  \nCHANGE #7:  \nChange your idea about future Change  \nIt may not have yet occurred to you that the System of the Soul can be applied to future \nchange as well as presently experienced change, but it can. In fact, this is where it has its \ngreate st power, because it can systematically change not only this moment, but your entire \nlife. \nI have said now a number of times that change occurs because you want it to occur. You \nwant it to occur because you are continually choosing the perfect people, plac es, and \nconditions with which to experience what you next seek to experience as you move \nforward in the process of the evolution of your soul. Now you may not feel that the change \nthat is now occurring has been caused by you, but it has been, at a very hig h metaphysical \nlevel, through the process of synergistic energy exchange. In simple terms: thought in \naction. What some have called the Law of Attraction.  \nYet why would you attract something to you that you do not experience as being very \nwelcome? Because it is only in your mind  that it does not seem welcome. In your soul it is \nvery clear that the change now presenting itself is your simple and intuitive assertion of the \nPrinciples of Life (life is eternally functional, adaptable, and sustainable).  \nBut, you  may ask, how is what is happening now actually \u201cgood\u201d for me?  \nWell, you can experience that in two ways. You can either wait long enough for the \npassage of time to show that to you (which it inevitably will), or you can go to the place of \nknowing that rig ht now.  That place is your soul, not your mind. Your soul will show you now what your mind will \nshow you later. Later, as life unravels itself, you will see that everything that\u2019s ever \nhappened to you has happened for the better.  \nWhat a statement!  What a G od we must have!  \nNow I know that it is compelling (and important) to bring this up right now: what about \nthe unthinkable plight of those people who have endured unimaginable suffering in their \nlives?  \nI know, I know... and I agree that it is very, very d ifficult for the limited perspective of \nthe human mind to hold such suffering as acceptable, purposeful, or intentional on the part \nof the soul. Yet Conversations with God  has been very clear on this point. It says there are no \nvictims and there are no vil lains in this world. Everything that happens is happening for the \nhighest evolutionary purpose \u2014and it is notable that sometimes a soul reincarnates at a \ntime and for a purpose that serves the agenda of another.  \nSuch a statement could be made about the man named Siddhartha Gautama, who came \nto be called the Buddha. It could also be made about Moses, who led his people out of the \ndesert and into the promised land. It could also be made about Jesus Christ, whose message \nhas likewise impacted the world entire. It could also be made about Muhammad ibn \nAbdullah, bless his holy name, a diplomat, merchant, philosopher, orator, legislator, \nreformer, military general, and, according to Muslim belief, an agent of divine action; a \nmessenger and prophet of Allah. It coul d also be said of many other masters and avatars \nand saints, some known and some not known, but easily recognizable by their actions, by \nwhat they have given and what they have sacrificed in order to serve the sacred and holy \nagenda of others.  \n(This idea, this concept, is described in beautiful terms easy enough for a child to \nunderstand \u2014indeed, written  for a child \u2014in the wonderful book, The Little Soul and the \nSun, a children\u2019s literature bestseller that emerged from the messages in Conversations with \nGod.) \nInto this final category falls a multitude of contemporary figures, or what might be \ntermed latter -day saints... which include, of course, more than the members of a particular \nreligion. People such as Mother Teresa, Paramahansa Yogananda, Mahatma Gha ndi, Martin \nLuther King Jr., and even persons still closer to our present history, such as Nelson \nMandela, who lived in captivity for nearly thirty years and emerged from jail to forgive his \njailors \u2014and to ask a country to do so as well.  \nWhat kind of man is this? A man who has listened to his soul, not just to his mind, and \nwho has thus recontextualized his experience  by adopting a perspective that opened him to \na perception that produced a belief that impacted his behavior in a way that p roduced \nevents that created data for the mind of man that resulted in a truth from which emerged \nthoughts that generated emotions that stirred an entire world, creating an experience that \nelevated humanity\u2019s reality forever.  \nAnd let me make it clear that s uch modern saints are not limited to persons who lead \nmovements or nations. Your own mother may have been such a saint, or your father. Or \nboth. Ordinary people doing extraordinary things have often sacrificed in order to serve the \nsacred and holy agenda o f others. We cannot guess what that agenda may be, but we can see that it takes modern saints to carry it out. Ronald Cotton is such a person. He simply led \nan ordinary life \u2014much of it behind bars.  \nYou see, Ronald was found guilty of raping Jennifer Thomps on one night in 1984 in \nBurlington, North Carolina. I heard about Ronald and Jennifer in a story broadcast by CBS \nNews on 60 minutes. The story recounted how Jennifer identified Ronald as her rapist, and \nhow he spent eleven years in prison for the offense.  There was only one problem. He didn\u2019t \ndo it. He said he didn\u2019t do it, but nobody believed him. After all, as 60 Minutes  showed, \nJennifer Thompson had identified him, and she was certain when she did so that she had \nfound the right man.  \nBut in 1995 new DNA  evidence revealed that another man was the rapist. After eleven \nyears in prison for a crime he did not commit, Ronald Cotton was set free. The story made \nall the news and was highlighted in March 2009 on 60 Minutes. Today Ronald Cotton and \nJennifer Thomps on are friends. In fact, they have written a book together with writer Erin \nTorneo, Picking Cotton, in which they share their story. Most fascinatingly, they have \nbecome good friends. They speak regularly on the phone, and they travel together to bring \nto light the many problems with eyewitness evidence.  \nAs dramatically recounted on 60 Minutes, the first time Ron Cotton saw Jennifer \nThompson after being released from prison, she told him with tears streaming down her \nface, \u201cIf I spent every second of every minute of every hour for the rest of my life telling you \nhow sorry I am, it wouldn\u2019t come close to how my heart feels. I am so sorry.\u201d She said he \njust reached out, took her hand, and said, \u201cI forgive you.\u201d  \nCotton said that when he spoke quietly with the w oman in a church where she asked \nhim to meet with her, he told her, \u201cI don\u2019t want you to look over your shoulder. I just want \nus to be happy and move on in life.\u201d  \nWhat kind of a man looks into the face of a person who falsely accused him of a crime \nthat se nt him to prison for over a decade and forgives in an instant?  \nWell, human beings, it turns out", "token_ids": [304, 29950, 44874, 720, 285, 3411, 520, 4395, 505, 459, 11622, 2204, 13356, 662, 662, 662, 505, 430, 4948, 220, 8903, 720, 9210, 6617, 14830, 31018, 3250, 1431, 1524, 25670, 506, 72, 52856, 13, 3234, 499, 6227, 420, 30, 578, 2035, 505, 902, 499, 527, 3411, 27667, 1148, 499, 1518, 662, 720, 44623, 11, 433, 1587, 13, 1628, 779, 279, 14397, 374, 311, 3974, 439, 459, 18751, 4459, 11, 449, 682, 2380, 220, 5596, 315, 279, 720, 7749, 488, 315, 4718, 21347, 2001, 5561, 11, 23754, 11, 323, 17326, 2001, 46002, 11, 37810, 11, 459, 294, 50698, 701, 720, 3311, 23035, 315, 10699, 1472, 8886, 323, 10699, 1472, 22991, 2057, 2893, 2001, 438, 449, 499, 23738, 430, 720, 1962, 290, 539, 505, 701, 77533, 1619, 30198, 11, 539, 505, 279, 1883, 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4363, 13, 1102, 1436, 1101, 387, 1903, 922, 10811, 3771, 11, 6832, 1984, 720, 4752, 39022, 40028, 279, 1917, 4553, 13, 1102, 1436, 1101, 387, 1903, 922, 36831, 19185, 77, 720, 5953, 67, 41897, 11, 16458, 813, 27823, 836, 11, 264, 69050, 11, 30338, 11, 55475, 11, 477, 859, 11, 15312, 859, 11, 720, 265, 35627, 11, 6411, 4689, 11, 323, 11, 4184, 311, 10451, 16801, 11, 459, 8479, 315, 30467, 1957, 26, 264, 720, 76, 41237, 323, 53604, 315, 28471, 662, 1102, 4020, 75, 294, 1101, 387, 1071, 315, 1690, 1023, 36467, 323, 1860, 44958, 720, 438, 68220, 11, 1063, 3967, 323, 1063, 539, 3967, 11, 719, 6847, 66352, 555, 872, 6299, 11, 555, 720, 12840, 814, 617, 2728, 323, 1148, 814, 617, 67904, 304, 2015, 311, 8854, 279, 32442, 323, 27823, 720, 80823, 315, 3885, 13, 2355, 38257, 4623, 11, 420, 7434, 11, 374, 7633, 304, 6366, 3878, 4228, 3403, 369, 264, 1716, 311, 720, 8154, 2752, 2001, 28074, 291, 11, 5439, 220, 369, 264, 1716, 2001, 258, 279, 11364, 2363, 11, 578, 15013, 30242, 323, 279, 720, 31192, 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1054, 40, 44491, 499, 2029, 2355, 34, 17307, 1071, 430, 994, 568, 12570, 30666, 449, 279, 289, 297, 1543, 304, 264, 8993, 1405, 1364, 4691, 720, 40617, 311, 3449, 449, 1077, 11, 568, 3309, 1077, 11, 1054, 40, 1541, 1431, 1390, 499, 311, 1427, 927, 701, 17308, 13, 358, 1120, 1390, 720, 355, 311, 387, 6380, 323, 3351, 389, 304, 2324, 2029, 2355, 3923, 3169, 315, 264, 893, 5992, 1139, 279, 3663, 315, 264, 1732, 889, 61456, 13487, 1461, 315, 264, 9977, 720, 9210, 513, 32512, 1461, 311, 9527, 369, 927, 264, 13515, 323, 11809, 1924, 304, 459, 9888, 30, 2355, 11649, 11, 3823, 23837, 11, 433, 10800, 704], "source": "0xBreath/holistic-books"}
{"text": " patient may eat as \nmuch as desired of fresh raw fruit or fresh fruit juices. Small amounts of dried \nunsulfered fruit may also be taken.\nFresh Fruit Salads and Raw Vegetable Salads\nThe cancer patient may eat, in addition to his fresh raw vegetable and fruit juices, \nall the fresh fruit and fresh raw salad he or she can hold. These are good for lunch or \ndinner meals. The body needs bulk, as it is necessary to keep the digestive tract in \ngood working order. For at least the first eight months on Metabolic Medicine's \nCancer Cure Diet, lemon should be used in preference to vinegar on salads. \nUnrefined, organic flaxseed oil may be used as salad dressing. Dr. N. W. Walker's \nbooks, Fresh Vegetable and Fruit Juices  and Diet and Salad Suggestions,  are \nrecommended reading for every cancer patient.\nPh a s e  III \nMINERALS\nTrace minerals are absolutely essential for enzyme function. No matter how \nskilled we are in the production of mineral supplements, minerals from foods are \nbetter utilized and balanced in unprocessed whole foods. Dr. Kelley daily uses a \nmulti-grain porridge. Purchase from a health food store organic seeds, one pound of \neach grain, seed and/or nut. Mix well in a large container or clean bag. Keep in a \ncool (below 80 degrees) or in a refrigerator.\nMULTI-GRAIN PORRIDGE\nObjective\nTo obtain as many different nutrients as possible from as many different gene pools\n68\nWinning The Cancer War\n(seeds, grains and nuts) as possible from as many different sources (fields) as possible. \nMeasure equal weight of these organic foods:\nBarley\nBarley Flakes \nBrown Sesame Seed \nBuckwheat Groats \nCorn Grits, Blue \nCorn Grits, White \nCorn Grits, Yellow \nGolden Flax Seed \nKamut \nM illet \nOat Groats\nRice, Brown Long Grain \nRice, Brown Short Grain \nRolled Oats \nRye Berries \nRye Flakes \nSpelt Berries \nSteel Cut Oats \nTriticale Flakes \nWheat Flakes \nWheat, Hard Red Spring\nAdding almonds, English walnuts, berries, and fruit makes a complete tasty meal.\nDirections\nDaily at bedtime or upon arising\n69\nWinning The Cancer War\nA. 1/3 cup porridge - I  prefer whole but it may be ground in a seed mill\nB. Add 1  1/3 cup boiling water. Stir well.\nC. Let soak at room temperature during the day.\nD. 2 to 3 hours before evening meal heat in a double boiler (or on low in a pot) at \nlow temperature until consistency of oatmeal**\nE. For evening meal one should add fresh or frozen berries or fruit.\nOptions\n1). Today I  added 4 tablespoons of frozen pineapple juice concentrate, 1/2 cup of \nfrozen blackberries, butter and 1/4 cup heavy cream.\n2). Yesterday I  added frozen raspberries, frozen grape juice concentrate, butter and \nheavy cream.\n3). Tomorrow I  w ill add frozen strawberries, frozen orange juice concentrate, butter \nand heavy cream.\n4). The objective of this procedure is to obtain as many trace minerals from as many \ndifferent sources as possible.\nF. Sweeten with honey or frozen concentrated fruit juice to taste.\nG. Add yogurt if desired.\nH. One should alternate daily the berries, fruit and fruit juice concentrate. a wide \nvariety assures a complete source of trace minerals.\nI. The next morning prepare the evening multigrain portage\nWARNING: The multi-grain cereal is an all important part of my program. In the past,\nI  have provided the organic multi-grain cereal to you but I  can no longer provide this \nservice. You can however purchase as many organic grains available from your bulk \ngrain department of your health food store and mix equal parts by weight.\nAll non-organic grains, are \"DUSTED\" and stored with anti-mold, anti-fungal and \nother deadly shelf-life extenders. One should make every effort to get organic grains. \nDr. Kelley uses Diatomaceous Earth which is excellent for storage. The commonly \nused, Thimerosal, is a mercury compound that w ill kill you. It is made by Eli Lilly and\n70\nWinning The Cancer War\nCo, and is used in vaccinations and prescription drugs. Since you are spending your \nhard earned money to buy my enzyme formulas, make sure your multi-grains are free \nof Enzyme Inhibitors.'Dr. Kelley\nPhase IV\nFlax Seed Oil\nTake two tablespoons per day of unrefined, fresh flaxseed oil for the first month of \nMetabolic Medicine's Cancer Cure Program, and one tablespoon per day from the \nsecond month of the program to completion. (Formula F  provides Essential Fatty \nAcids \u2014 Essential Fatty Acids must be provided in the diet, as the human body \ncannot make them.)\nJohanna Budwig, a German researcher, did the lion's share of the early work on \nflax oil and its therapeutic uses in the early 1950s. Blood samples from healthy and \nsick people were systematically analyzed, and the findings tabulated. According to \nher, blood samples from people with cancer, diabetes, and some kinds of liver \ndisease consistently lacked Essential Fatty Acids (EFAs). She claims that blood from \npeople with other diseases did not show this severe deficiency and that healthy \npeople's blood always contained EFAs. If cancer is a deficiency disease brought on by \nlack of EFAs, she reasoned, a diet high in EFAs should alleviate at least some of the \ncancer patients' problems.\nUnrefined Flaxseed oil, in practice, inhibits tumor growth and is useful in the \nnatural treatment of cancer. EFAs, from refined oil, on the other hand, help promote \ntumor growth (due to trans-fats present in all American commercial vegetable oil). All \noils except unrefined, fresh olive and flaxseed oil are forbidden on Metabolic \nMedicine's Cancer Cure Diet.\nNote: Fat that has not been heated above 96\u00b0 F. in the form of unsalted raw butter, \nraw eggs, raw cream, the fat in and on raw meats, no-salt-added raw cheeses, \navocados, fresh coconut and stone-pressed olive oil is acceptable on Metabolic \nMedicine's Cancer Cure Diet. These fats are the easiest to digest, assimilate, and \nutilize and aid the body in binding with toxins and carrying them to the bowels and \nout of the body.\nGolden Rule of Metabolic Medicine's Cancer Cure Diet\nThe Golden Rule of Metabolic Medicine's Cancer Cure Diet is: \"Take nothing into\n77\nWinning The Cancer War\nthe body that has been cooked or processed except items mentioned.\" Eat no \n\"Processed\" food for the first six months of Metabolic Medicine's Cancer Cure \nProgram.\nThe juicer is the most important appliance in the kitchen of a cancer patient. If \nnecessary sell the stove and buy a good juicer.\nThe enzymes in foods that have been cooked have been destroyed or changed into \na different compound (amino acid). Cooked food can only be used as food and not as \nenzymes, for it has no life. For example, if you plant a raw potato it w ill grow. If you \nboil a potato and plant it, it w ill not grow it will rot. Many enzymes are destroyed at \n107\u00b0 F. and almost all are destroyed at 140\u00b0 F.\nWhen a person eats anything processed he or she is not only eating \"dead food\" \n(those in which the enzymes have been destroyed), but he or she is adding a second \nvery destructive force to his body, the destructive force of food preservatives. This \nmay not be too significant for a normal healthy person, but for the cancer patient it \nmay mean life or death. The liver must detoxify, destroy, or metabolize all foreign \nsubstances from the body. When one eats foods with preservatives, it adds an extra \nburden upon the liver, which the cancer patient cannot accept.\nMilk\nThe cancer patient must give up pasteurized cows' milk forever, except in the form \nof raw (unpasteurized), homemade yogurt, and for a while must avoid raw milk too, \nexcept raw (unpasteurized) goats' milk. Cows' milk, like meat, has too high a protein \ncontent and pasteurization compounds the problem as it alters or mutates the protein. \nPasteurized cows' milk requires too many pancreatic enzymes for digestion.\nAlso, an animal cannot produce milk unless the female sex hormones are present \nin extra large quantities; this causes too many hormones in milk for the person who \nhas cancer.\nBut if raw goats' milk is available, it is advisable to take 4 to 8 ounces of raw \n(unpasteurized), homemade goats' milk (goats' milk is similar to humans' milk) yogurt \neach morning for breakfast. This will supply the intestines with adequate helpful \nbacteria. This is acceptable because the yogurt bacteria predigest the milk protein \nwhen added to it.\nAfter following this diet for 9 to 12 months and if raw goats' or cows' milk is \navailable. 9 to 12 ounces per day may be taken at any time during the day.\n72\nWinning The Cancer War\nPeanuts\nThe cancer patient will also want to give up peanuts. First, the peanut is not a nut, \nbut a legume. 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{"text": "ologizing for yourself at every turn\u2014the excessive \u201cI\u2019m\nsorry\u2019s\u201d that are designed to have others forgive you, and approve\nof you all of the time.\n\u2022 Behaving in nonconforming  ways for the purpose of gaining at-\ntention, which is the same neurosis as conforming for the sake of\nexternal approval. Thus, wearing tennis shoes with your tuxedo, or\neating a handful of mashed potatoes and wanting to be noticed is\nstill approval-seeking.\n\u2022 Being pathologically late for all occasions. Here you can\u2019t help\nbut be seen and it is an approval-seeking device which gets everyone\nto pay attention. You may be doing it out of a need to be distin-\nguished, and hence you are controlled by those doing the noticing.\n\u2022 Trying to impress others with your knowledge of something\nthat you know nothing about by \u201cfaking it.\u201d\n\u2022 Begging for compliments by setting yourself up for approval,\nand then feeling bad when they don\u2019t come.\n\u2022 Being unhappy about someone you respect having a contrary\npoint of view, and expressing it to you.\nObviously, the list can go on forever. Approval-seeking is a cul-\ntural phenomenon that is readily observable in all corners of our\nglobe. It is only distasteful when it becomes a need, which, of course,\nis tantamount to giving up the self, and placing responsibility for\nhow you feel in the hands of others whose approbation is being\nsought.YOU DON\u2019T NEED THEIR APPROVAL  / 65The Dividends for Approval-Seeking\nA look at the why of this self-defeating behavior will be useful in\ncoming up with some strategies for eliminating approval-seeking\nneeds. Below are some of the more common reasons\u2014mostly neur-\notic in nature\u2014for hanging onto approval-seeking. Payoffs for ap-\nproval-seeking as a need include:\n\u2022 Placing RESPONSIBILITY for your feelings on others. If you\nfeel the way you do (lousy, hurt, depressed, etc.) because someone\nelse didn\u2019t approve of you, then THEY, not you, are responsible for\nhow you feel.\n\u2022 If they are responsible for how you feel because of with-holding\ntheir approval, then any CHANGE in you is also impossible, since\nit is their fault that you feel the way you do. Then they are also re-\nsponsible for keeping you from being different. Thus approval-\nseeking helps you to avoid changing.\n\u2022 As long as they are responsible and you can\u2019t change, you don\u2019t\nhave to take any risks. Consequently, hanging onto approval-seeking\nas a way of life will help you to conveniently avoid any risk-taking\nactivities in your life.\n\u2022 Reinforcing a poor self-image and therefore encouraging self-\npity and do-nothingism. If you are immune from the need for ap-\nproval, you are immune from self-pity when you don\u2019t get it.\n\u2022 Reinforcing the idea that others must take care of you, and\ntherefore you can revert to the child in you and be coddled, protec-\nted\u2014and manipulated.\n\u2022 Blaming others for what you are feeling, thereby creating a\nscapegoating effect for everything you don\u2019t like in your life.\n\u2022 Deluding yourself that you are liked by those others you\u2019ve\nmade more important than yourself and thus feeling outwardly\ncomfortable even though there is a cauldron of discontent seething\ninside of you. As long as the others are more significant, then the\noutward appearance is more important.66 / Your Erroneous Zones\u2022 Taking solace in the fact that others notice you, which gives you\nsomething to boast about to other approval-seeking friends.\n\u2022 Fitting into the culture which applauds such behavior and\nwinning you the favor of the many.\nThese neurotic payoffs are strikingly similar to the rewards for\nself-hate. In fact, the theme of avoiding responsibility, change and\nrisk is at the heart of all the self-destructive thinking and behavior\ndescribed in this book. Without all of the fancy diagnostic language,\nit is just plain easier, more familiar and less risky to hang onto\nneurotic behaviors. Approval-seeking as a need is obviously no ex-\nception.\nA Look at the Supreme Irony of Approval-Seeking Behavior\nFor a moment, engage in a little fantasy. Assume that you really\nwanted approval from everyone and that it was possible to obtain\nit. Further assume that this was a healthy goal. Now, with this in\nmind, what would be the best, most efficient way to obtain your\nend? Before answering, think of the one individual in your life that\nseems to get the most approval. What is this individual like? How\ndoes he behave? What is it about him that attracts everyone? You\nprobably have someone in mind who is candid, direct and straight-\nforward, independent of other people\u2019s opinions, and fulfilled. He\nprobably has little or no time for approval-seeking. This is very likely\na person who will tell it like it is, despite the consequences. Perhaps\nhe finds tact and diplomacy less important than honesty. He is not\na hurtful person, just an individual who has little time for the game-\nplaying that goes with speaking delicately and being careful to say\nit just right to avoid hurting feelings.\nIsn\u2019t that ironic! The people who seem to get the most ap-YOU DON\u2019T NEED THEIR APPROVAL  / 67proval in life are those who never seek it out, who have no desire\nfor it, and who are not preoccupied with achieving it.\nHere is a little fable which is applicable here, since happiness is\nan absence of approval-seeking as a need:\nA big cat saw a little cat chasing its tail and asked, \u201cWhy are\nyou chasing your tail so?\u201d Said the kitten, \u201cI have learned that\nthe best thing for a cat is happiness, and that happiness is my\ntail. Therefore, I am chasing it: and when I catch it, I shall have\nhappiness.\u201d\nSaid the old cat, \u201cMy son, I, too, have paid attention to the\nproblems of the universe. I, too, have judged that happiness is\nin my tail. But, I have noticed that whenever I chase after it, it\nkeeps running away from me, and when I go about my busi-\nness, it just seems to come after me wherever I go.\u201d*\nSo, if you want all of that approval, it is ironic that the most effect-\nive way to get it is to not want it and to avoid chasing after it and\nto not demand it from everyone. By being in touch with yourself\nand using your positive self-image as a consultant, much more ap-\nproval will come to you.\nOf course you will never get approval from everyone for\neverything that you do, but when you see yourself as worthy you\u2019ll\nnever be depressed when approval is withheld. Disapproval will be\nviewed by you as the natural consequence of living on this planet\nwhere people are individual in their perceptions.\nSome Specific Strategies for Eliminating\nApproval-Seeking as a Need\nIn order to cut down on your own approval-seeking behavior,\nyou will need to come in touch with your own neurotic rewards\n*C. L. James, \u201cOn Happiness,\u201d in To See a World in a Grain of Sand,  by Caesar\nJohnson (Norwalk, Conn.: The C. R. Gibson Co., 1972).68 / Your Erroneous Zonesfor the continuation of the behavior. Beyond just thinking new self-\nenhancing thoughts when you contact disapproval (which is the\nmost effective strategy you can employ), here are some specific\nthings you can work on to get yourself out of the approval-seeking\nbind.\n\u2022 Label disapproval with new responses that begin with the word\nyou. For example, you note that your father is not agreeing with you\nand is even getting angry. Rather than shifting or defending yourself,\nsimply respond with, \u201cYou\u2019re getting upset, and you feel that I\nshouldn\u2019t think the way I do.\u201d This will keep you in touch with the\nfact that disapproval belongs to him, not you. The you strategy can\nbe employed any time, and with amazing results if you master the\ntechnique. You\u2019ll have to fight your temptation to start with \u201cI,\u201d\nthereby putting yourself in the position of defending or modifying\nwhat you just said in order to gain acceptance.\n\u2022 If you think someone else is trying to manipulate you by with-\nholding approval, say so. Instead of turning wishy-washy for the\npurpose of reaping some approval benefits, you can say out loud,\n\u201cGenerally I would shift my position now in order to get you to like\nme, but I really believe in what I said, and you\u2019ll have to deal with\nyour own feelings about it.\u201d Or, \u201cI guess you\u2019d like me to change\nwhat I just said.\u201d The act of labeling it will be helpful in keeping in\ntouch with your own thinking and behavior.\n\u2022 You can thank someone for providing you with data that will\nbe helpful in your growth, even though it was something you didn\u2019t\nlike. The act of thanking puts an end to any approval-seeking. Your\nhusband says that you\u2019re acting shy and nervous and he doesn\u2019t\nlike it. Rather than trying to please him, you simply thank him for\npointing it out. The approval-seeking behavior is gone.\n\u2022 You can actively seek disapproval and work on yourself to not\nbe upset. Select someone who is bound to disagree and, flying in\nthe face of the disapproval, maintain your positionYOU DON\u2019T NEED THEIR APPROVAL  / 69calmly. You\u2019ll get better at not being upset, and not having to alter\nyour own views", "token_ids": [1640, 4954, 369, 6261, 520, 1475, 2543, 22416, 27639, 1054, 40, 4344, 198, 68697, 753, 863, 430, 527, 6319, 311, 617, 3885, 44491, 499, 11, 323, 29251, 198, 1073, 499, 682, 315, 279, 892, 627, 6806, 14954, 2370, 304, 2536, 444, 55857, 220, 5627, 369, 279, 7580, 315, 30240, 520, 7058, 83, 3012, 11, 902, 374, 279, 1890, 18247, 14744, 439, 26965, 287, 369, 279, 25491, 315, 198, 21591, 14765, 13, 14636, 11, 12512, 32515, 15653, 449, 701, 259, 2249, 66981, 11, 477, 198, 91955, 264, 23810, 315, 96234, 35267, 323, 19762, 311, 387, 14000, 374, 198, 44466, 14765, 99538, 627, 6806, 21347, 1853, 30450, 3389, 369, 682, 25975, 13, 5810, 499, 649, 1431, 1520, 198, 8248, 387, 3970, 323, 433, 374, 459, 14765, 99538, 3756, 902, 5334, 5127, 198, 998, 2343, 6666, 13, 1472, 1253, 387, 3815, 433, 704, 315, 264, 1205, 311, 387, 1612, 258, 7058, 8890, 3384, 11, 323, 16472, 499, 527, 14400, 555, 1884, 3815, 279, 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{"text": "1ice or thrice a day. He did accordingly and.got fid.of \ntrouble withrn \u00b7a week. Nettle-rash stilt troubled\u00b7 him~ ~so be\u00b7 \ncontinued the treatment and ultimatety the con.stlpatiOfn; was~ \n,;emov.ed and rettt.rasn cure.<.L.. His allergic condition was \nd~inated. \n\u2022ncidentatly I wish to point out that in a case of bleeding piles., \nbteeding stops rf a pi-ece of doth soaked in urine be kept on the piles \nre.g!Jla~v. \nU.T.-1-3 \n157 158 : AUTO-URINE THERAPY \n3. Inflammation of the Uterus : A lady in Dhalni Pole, \nAhmedabad, suffered form pain due to inflammation in the uterus \nafter' her marriage. She got herself treated by doctors and Vaidyas \nbut did not have any relife. Shri Ranjitbhai informed her husband \nthat urine treatment would eliminate her trouble. She was \npersuaded to take urine. One day she took all the urine passed. This \nworked as a miracle and the serious trouble disappeared with a \nday's drink only. Before the treatment she was unable to walk \n. even a litt~e distance. But after the treatment, She could go to the \nriver for her b~ths. \nAFTERMATH OF CASES \n. 1. Shri Shambhushankar Trivedi cured his major and minor \ntroubles by urine treatment. He cured his piles, got rid of spectacles \nand nocturnal discharge by drinking auto-urine and urine massage \nfor one month. He is hale and hearty even at 70. \n2. Shri sitaramji Chaudhary suffered from fistula for 15 years. He \nwas operated' twice but the disease prevailed. He took to urine \ntreatment and began to apply urine-soaked cloth ori the wound. In \nseven months the disease vanished. \n3. Shri Vinod Kanaji Motiwala of Bombay aged 26, was sufferi.ng \nfrom apoplexy for the last 1 2 years. He tried various pathies but to \nno avail. At last he started urine therapy and could cure such an old \nand dangerous disease. He Still continues the urine treatment to \nprotect himself frbm its sudden attack. \n4. Shri Bhuvaneshwar Pande, Gandhi Ashram, Pataranga ( U.P.) \nhad pain and swelling in right testicle and thigh. No rnedicene could \ncure him. He fasted on auto-urine for two days, massaged with \nurine for 15 minutes daily and used to drink urine about four times \na day. He was particular about dieting. He was completely cured. \n5. Shrimati Mahimq is a self-controlled lady. She had a very big \ntumour in her armpit. She cured her tumour by urine treatment in no \ntime. ELEPHANTIASIS AND OTHER AILMENTS : 159 \n6.'shri Ratimuni related his urine treatment experi~nces to s.hri \n, Hans In 1961 in Bihar his toe was badly hit and cured It by applymg \nurine~pads. Another time he was operated for some trouble but the \nsurgeon's wound did not heal. so he aplied urine-pads and healed \nthe wound. \n7. Shri Mangilal Maloviya is a naturopath and he had~ bad prick \nin his left foot. He at once urinated over it and put a unne-soaked \nbandage over it. \nPain at once subsided and the deep wound healed in no time \nwithout any pus formation. \n8. Shrimati Prabhavati is 45 and suffered from.leucorrhoea. She \ntook urine treatment. She fasted on during for el~ht days, drank \nurine for one month and massaged with urine durem the treatment. \nShe applied urine-soaked cotton in vagina. She was completely \ncured. \n9. Shri Keshavbhai G. Patel, Manager, ~darsh Dairy, Bombay; \ns~:~ffered from whirling sensation in the bram due to gas or ot~e \ndisturbance for the last 25 years. He used to take myrobalan pow ~r \ndaily but in case he forgot to take it, there wou~d surely be t~ ~ \nsensation. He took urine treatment and the sensation has gone o \never and he has\u00b7 left the powder too. \n10 Shrimati Ashaben (Red Cross, Chandigadh) has a son. who \nsuffer~d from apoplexy. He could not be cu~ed. C?nce the dtsease \nbecame very grave. Ashaben began to give htm unne treat~ent..ln \na few days the body began to recover as he passed out a. toxi~S \n. by way of loose motions and along with it there was a very btg \nworm 7 inches long. The boy recovered fully and the doctors \nwonderd at the speedy and complete recovery of the boy. \nSyphilis : Syphilis cases were also. the.~fter~ath of cases which \nwere treated after passing away of Shn RaoJibhat. \n1. Shri Chhaganlal (Mangrol) informs that a f~rmer ~ged 30 had \nsyphilis. He w<fs completely cured by urine treatment. I I 160 : AUTO-URINE THERAPY \n2. Similarly, the same person informs that one Harij\u00ab\u2022 Shri Raja \nArjan aged 35 has the same disease and he too was fully cur~d by \nurine therapy. \n3. Shri Raghubirsingh Chaudhari aged 60 (Village Sirbali, \u00b7dist. \nMerath) ~ad syphilis and there was pus formation and burning \nsensation on the spot. He suffered from this disease for two years. \nHe began urine treatment by drinking it thrice a day and putting \nurine~soaked pad on the spot during the whole night. He could cure \nhimself only in three weeks\u2022 time and could free himself completely \nfrom such a de-adly disease. \nCHAPTER XIX \n'INTERNAL INJURIES. \nThere is a big trvst for the propagation of naturopathic treatment \nat Malad (Bomba\u00a5J and a hospital of naturopathy is run by it. Dr. \nKrishna Verma, an expert nature-curist treats the patients here for the \nl\u00b7ast 40 years. Dr. Verma has written about some successful cases of \n~ment witb. u:n1-oe. Her,e is tJ1,e summaliy : \n'l\u00a7hri R-aojlb'nai Mantbha:i Patel is not a professionad physi-ciafl. \nH:e i5 a sociail worker amd has published ;hts experieoces of urirte \n~erapy Without carif.lg for the popular likes or dtslikes with a \n~oothrqpk ~for \u2022t'! Comfl\"lt.'fl weJ>fare. I ha\u2022e pyrcl'l.ased and \nsa;,dJed ~e ~k ef late Mr. Ar.mstwRg.. rhf! water of Life and \ncweft1J~ made afl experime!ilt on a B'lla:tia I ady accotJrdi ng to the \nmethod given in the book. The results were satisfa..;cory. As. a \npl!tysidaA, I was benefi,tednby my own experience also. Here is the \nstory of the case of tt:le tady. \n''The lady slipped and fe:H down. She got some inner injury \nresulting in disturbance of menstruation. Ht!r system of digestion \nwas also affected and the bowels did not work properly. She \ndeveloped constipation too. First of all she had allopathic treatment INTERNAL INJURIES : 161 \nand when it proved useless, Ayurvedic treatment was tried. The \ntroubles could not be cured. Even chromopathy wa~ tried. But due to\u00b7 \nthe absence of diet control and irregular life,,the condition of the \nwoman became worse day by day and she was so emaciated that \nher life was in danger. Some of her relatives advised her to see me. \nwhen 1 observed her for the first time, her condition put me in doubt \nabout the cure and I refused to treat her. But o'lpersistent request, I \nadmitted her to my hospitaL \n11The condition of the patient was then serious. Monthly course \nhad stopped, motions were almost absent and she-passed har~ly \nabout 6 oz. of urine in 24 hours. It was of deep chocolate colour ltke \nthat of a hours and was extermely ill-smelling. lnflammati<>n was on \nher hands, feet, breast and eye-lids. \n\"The treatment was commenced on the basis of Armstrong's book \nbut with a slight difference. She was made to drink as much of \nauto-urine as was possible for her. Warm water was also given. She \nwas daily rubbed with urine and was given a ~unbath", "token_ids": [16, 560, 477, 8983, 560, 264, 1938, 13, 1283, 1550, 28178, 323, 662, 23196, 33204, 10440, 720, 376, 1222, 449, 36722, 9787, 64, 2046, 13, 452, 48726, 3880, 1003, 357, 3036, 42132, 14260, 1461, 93, 4056, 708, 387, 14260, 720, 86957, 279, 6514, 323, 8675, 78432, 2676, 279, 390, 1258, 75, 4781, 72, 2173, 77, 26, 574, 93, 720, 11, 26, 336, 869, 10265, 323, 2160, 5683, 1783, 66636, 27208, 16134, 13, 43, 5354, 5414, 57596, 3044, 574, 720, 67, 93, 15846, 13, 720, 6806, 1031, 1748, 266, 398, 358, 6562, 311, 1486, 704, 430, 304, 264, 1162, 315, 35763, 59872, 2637, 720, 65, 668, 16490, 18417, 37126, 264, 9115, 5773, 346, 315, 656, 339, 69975, 304, 40335, 387, 8774, 389, 279, 59872, 720, 265, 1326, 0, 41, 4355, 93, 85, 13, 720, 52, 844, 12898, 16, 12, 18, 720, 10895, 220, 11286, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 18, 13, 763, 45864, 367, 315, 279, 549, 466, 355, 551, 362, 17240, 304, 423, 12130, 7907, 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2917, 93, 67, 555, 720, 324, 483, 15419, 13, 720, 18, 13, 1443, 462, 51359, 27780, 17260, 287, 71, 921, 8039, 77007, 20330, 220, 1399, 320, 53, 48164, 17177, 65, 8115, 11, 9787, 12489, 13, 720, 27814, 589, 8, 4056, 329, 6705, 46185, 285, 323, 1070, 574, 75676, 18488, 323, 20252, 720, 82, 42725, 389, 279, 7858, 13, 1283, 16654, 505, 420, 8624, 369, 1403, 1667, 13, 720, 1548, 6137, 40335, 6514, 555, 16558, 433, 8983, 560, 264, 1938, 323, 10917, 720, 324, 483, 93, 708, 7897, 11262, 389, 279, 7858, 2391, 279, 4459, 3814, 13, 1283, 1436, 27208, 720, 40617, 726, 1193, 304, 2380, 5672, 6806, 892, 323, 1436, 1949, 5678, 6724, 720, 1527, 1778, 264, 409, 26831, 398, 8624, 13, 720, 88539, 1630, 5511, 720, 6, 51525, 2006, 41, 1539, 5482, 13, 720, 3947, 374, 264, 2466, 490, 85, 267, 369, 279, 54743, 315, 18050, 84, 897, 589, 292, 6514, 720, 266, 8560, 329, 320, 33, 78030, 82193, 41, 323, 264, 8952, 315, 18050, 84, 897, 19682, 374, 1629, 555, 433, 13, 2999, 13, 720, 82265, 819, 3458, 6383, 1764, 11, 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728, 16, 41, 93, 1903, 99157, 2183, 547, 0, 3036, 389, 264, 426, 3358, 64, 61877, 689, 358, 1008, 88, 1046, 354, 41, 6634, 72, 7933, 311, 279, 720, 4492, 2728, 304, 279, 2363, 13, 578, 3135, 1051, 274, 3689, 3716, 497, 26, 66, 683, 13, 1666, 13, 264, 720, 501, 0, 83, 1065, 4849, 32, 11, 358, 574, 4270, 72, 11, 6702, 77, 1729, 856, 1866, 3217, 1101, 13, 5810, 374, 279, 720, 27583, 315, 279, 1162, 315, 18334, 25, 273, 112483, 13, 720, 4708, 791, 17240, 43578, 323, 1172, 95292, 1523, 13, 3005, 2751, 1063, 9358, 11134, 720, 1407, 287, 304, 65858, 315, 54630, 4090, 13, 473, 83, 0, 81, 1887, 315, 74502, 720, 16514, 1101, 11754, 323, 279, 15631, 2053, 1550, 539, 990, 10489, 13, 3005, 720, 16219, 291, 738, 49686, 2288, 13, 5629, 315, 682, 1364, 1047, 63747, 2398, 292, 6514, 73755, 2006, 41, 1539, 5482, 551, 220, 10718, 720, 438, 994, 433, 19168, 29948, 11, 24852, 80627, 292, 6514, 574, 6818, 13, 578, 720, 376, 86713, 1436, 539, 387, 64688, 13, 7570, 22083, 54042, 10667, 93, 6818, 13, 2030, 4245, 311, 14260, 720, 1820, 19821, 315, 10173, 2585, 323, 42408, 2324, 11, 1174, 1820, 3044, 315, 279, 720, 22803, 6244, 11201, 1938, 555, 1938, 323, 1364, 574, 779, 991, 582, 10234, 430, 720, 1964, 2324, 574, 304, 8137, 13, 4427, 315, 1077, 29658, 26160, 1077, 311, 1518, 757, 13, 720, 9493, 220, 16, 13468, 1077, 369, 279, 1176, 892, 11, 1077, 3044, 2231, 757, 304, 10712, 720, 9274, 279, 27208, 323, 358, 16436, 311, 4322, 1077, 13, 2030, 297, 6, 13855, 14256, 1715, 11, 358, 720, 329, 5600, 1077, 311, 856, 21036, 6388, 43, 720, 806, 791, 3044, 315, 279, 8893, 574, 1243, 6129, 13, 45434, 3388, 720, 32345, 10717, 11, 54245, 1051, 4661, 28310, 323, 1364, 48067, 291, 4960, 93, 398, 720, 9274, 220, 21, 25616, 13, 315, 40335, 304, 220, 1187, 4207, 13, 1102, 574, 315, 5655, 18414, 12745, 26237, 441, 720, 9210, 315, 264, 4207, 323, 574, 1327, 4289, 989, 5986, 4773, 6427, 13, 30490, 1517, 309, 8637, 72, 21806, 77, 574, 389, 720, 1964, 6206, 11, 7693, 11, 17659, 323, 8071, 2922, 3447, 13, 720, 10227, 6514, 574, 65362, 389, 279, 8197, 315, 45966, 596, 2363, 720, 8248, 449, 264, 8275, 6811, 13, 3005, 574, 1903, 311, 7172, 439, 1790, 315, 720, 3989, 12, 324, 483, 439, 574, 3284, 369, 1077, 13, 46863, 3090, 574, 1101, 2728, 13, 3005, 720, 16514, 7446, 67854, 449, 40335, 323, 574, 2728, 264, 4056, 359, 65, 589], "source": "0xBreath/holistic-books"}
{"text": "able, \u00a0\nthough\u00a0the\u00a0treatment \u00a0takes\u00a0longer.\u00a0\u00a0\nRheumatic \u00a0fever\u00a0followed\u00a0 by\u00a0influenza. \u00a0Female\u00a0patient,\u00a016\u00a0stone,\u00a0\nthough\u00a0not\u00a0a\u00a0big\u00a0eater,\u00a0 having\u00a0lost\u00a0two\u00a0stone\u00a0before\u00a0I\u00a0visited\u00a0 her.\u00a0\nHeavily\u00a0constipated, \u00a0suffering\u00a0from\u00a0 insomnia\u00a0and\u00a0 worry.\u00a0Bedfast\u00a0with\u00a0\nswollen\u00a0 hips,\u00a0feet,\u00a0ankles\u00a0and\u00a0 abdomen.\u00a0 Fasted\u00a0 a\u00a0week\u00a0on\u00a0urine\u00a0and\u00a0\nplain\u00a0water,\u00a0 was\u00a0 well\u00a0 rubbed\u00a0 every\u00a0day\u00a0according \u00a0to\u00a0my\u00a0usual\u00a0method.\u00a0\nComplete \u00a0cure\u00a0 in\u00a0a\u00a0month,\u00a0and\u00a0back\u00a0at\u00a0her\u00a0occupation. \u00a0\nPyorrhoea.\u00a0Patient\u00a0was\u00a0in\u00a0the\u00a0habit\u00a0 of\u00a0visiting\u00a0his\u00a0dentist\u00a0 every\u00a0six\u00a0\nmonths.\u00a0Dentist\u00a0 informed \u00a0him\u00a0that\u00a0 he\u00a0was\u00a0suffering\u00a0from\u00a0pyorrhoea. \u00a0\nHaving\u00a0heard\u00a0of\u00a0urinetherapy, \u00a0without\u00a0telling\u00a0his\u00a0dentist,\u00a0he\u00a0took\u00a0half\u00a0 a\u00a084\u00a0\n\u00a0pint\u00a0 of\u00a0his\u00a0urine\u00a0every\u00a0morning\u00a0and\u00a0also\u00a0urine\u00a0as\u00a0a\u00a0mouth\u2010 wash.\u00a0In\u00a0nine\u00a0\nweeks\u00a0his\u00a0trouble\u00a0had\u00a0completely \u00a0disappeared, \u00a0much\u00a0to\u00a0the\u00a0surprise.\u00a0of\u00a0\nhis\u00a0dentist,\u00a0who\u00a0wished\u00a0to\u00a0know\u00a0 what\u00a0had\u00a0 caused\u00a0such\u00a0a\u00a0marked\u00a0\nimprovement \u00a0in\u00a0his\u00a0general\u00a0health\u00a0as\u00a0to\u00a0cure\u00a0 pyorrhoea. \u00a0This\u00a0cure\u00a0 was\u00a0\neffected\u00a0even\u00a0without\u00a0 a\u00a0fast.\u00a0(Case\u00a0reported\u00a0by\u00a0a\u00a0friend).\u00a0\u00a0\nThe\u00a0notion\u00a0 that\u00a0pyorrhoea \u00a0is\u00a0a\u00a0local\u00a0 disease\u00a0for\u00a0which\u00a0 one\u00a0must\u00a0 have\u00a0all\u00a0\nthe\u00a0teeth\u00a0extracted \u00a0is\u00a0a\u00a0fallacy.\u00a0 There\u00a0 is\u00a0no\u00a0such\u00a0thing\u00a0as\u00a0a\u00a0local\u00a0 disease;\u00a0\nthere\u00a0 are\u00a0only\u00a0localised\u00a0 symptoms. \u00a0Cleanse\u00a0the\u00a0body\u00a0of\u00a0its\u00a0impurities\u00a0 by\u00a0\na\u00a0fast\u00a0on\u00a0urine\u00a0and\u00a0plain\u00a0water,\u00a0 and\u00a0pyorrhoea\u00a0 vanishes\u00a0automatically.\u00a0 I\u00a0\nhave\u00a0observed \u00a0this\u00a0 in\u00a0numerous \u00a0cases\u00a0\u2010in\u00a0fact,\u00a0in\u00a0all\u00a0cases\u00a0I\u00a0have\u00a0ever\u00a0\ntreated.\u00a0As\u00a0for\u00a0myself,\u00a0I\u00a0never\u00a0require\u00a0to\u00a0visit\u00a0a\u00a0dentist;\u00a0a\u00a0well\u2010 balanced\u00a0\ndiet\u00a0and\u00a0urine\u2010therapy\u00a0 have\u00a0preserved \u00a0my\u00a0teeth.\u00a0\nObesity.\u00a0Married\u00a0lady,\u00a0aged\u00a030,\u00a0weighed\u00a012\u00a0stone\u00a0Lived\u00a0on\u00a0the\u00a0usual\u00a0ill6\u00a0\nlbs.\u00a0Had\u00a0 no\u00a0children,\u00a0balanced\u00a0diet,\u00a0but\u00a0was\u00a0not\u00a0a\u00a0glutton,\u00a0masticated \u00a0\nher\u00a0food,\u00a0and\u00a0drank\u00a0only\u00a0water,\u00a0 after\u00a0or\u00a0between\u00a0meals.\u00a0 Previously \u00a0she\u00a0\nhad\u00a0 tried\u00a0 various\u00a0diets\u00a0without\u00a0 effect,\u00a0and\u00a0 had\u00a0 tried\u00a0fasting\u00a0on\u00a0plain\u00a0\nwater\u00a0only,\u00a0but\u00a0with\u00a0the\u00a0result\u00a0that\u00a0as\u00a0soon\u00a0 as\u00a0she\u00a0resumed\u00a0eating\u00a0she\u00a0\nput\u00a0 on\u00a0weight\u00a0even\u00a0more\u00a0rapidly\u00a0than\u00a0prior\u00a0 to\u00a0the\u00a0fast.\u00a0Finally,\u00a0she\u00a0\nconsulted \u00a0me.\u00a0I\u00a0advised\u00a0a\u00a0urine\u00a0plus\u00a0 plain\u00a0water\u00a0fast\u00a0with\u00a0daily\u00a0rubbings, \u00a0\nand\u00a0 at\u00a0the\u00a0end\u00a0of\u00a014\u00a0days\u00a0her\u00a0weight\u00a0dropped\u00a0 to\u00a010\u00a0stone.\u00a0 I\u00a0then\u00a0\nrevised\u00a0her\u00a0diet,\u00a0put\u00a0her\u00a0on\u00a0to\u00a0a\u00a0wellbalanced \u00a0regime,\u00a0 and\u00a0 suggested \u00a0\ntwo\u00a0meals\u00a0a\u00a0day\u00a0only.\u00a0 By\u00a0dint\u00a0 of\u00a0living\u00a0in\u00a0this\u00a0way\u00a0and\u00a0 taking\u00a0her\u00a0own\u00a0\nurine\u00a0daily,\u00a0her\u00a0weight\u00a0has\u00a0remained \u00a0about\u00a010\u00a0stone,\u00a0and\u00a0 although\u00a0she\u00a0\nis\u00a0now\u00a0past\u00a050,\u00a0she\u00a0looks\u00a0 about\u00a033.\u00a0\nWith\u00a0many\u00a0people\u00a0obesity\u00a0does\u00a0not\u00a0arise\u00a0from\u00a0 overi\u00a0ndulgence \u00a0at\u00a0the\u00a0\ntable,\u00a0but\u00a0from\u00a0badly\u00a0functioning \u00a0glands\u00a0caused\u00a0by\u00a0toxins\u00a0and\u00a0 a\u00a085\u00a0\n\u00a0deficiency\u00a0 of\u00a0the\u00a0required\u00a0elements\u00a0 which\u00a0 should\u00a0be\u00a0derived\u00a0from\u00a0non\u2010\nprocessed\u00a0 foods.\u00a0The\u00a0fast\u00a0 cleanses\u00a0the\u00a0blood\u00a0 tissues,\u00a0and\u00a0 the\u00a0intake\u00a0of\u00a0\nurine\u00a0brings\u00a0back\u00a0normality \u00a0to\u00a0the\u00a0disordered \u00a0glands.\u00a0I\u00a0have\u00a0\nconclusively \u00a0proved\u00a0this\u00a0by\u00a0the\u00a0large\u00a0 number\u00a0 of\u00a0cases\u00a0of\u00a0obesity\u00a0I\u00a0have\u00a0\ntreated,\u00a0or\u00a0where\u00a0obesity\u00a0has\u00a0been\u00a0present\u00a0among\u00a0other\u00a0symptoms.\u00a0\u00a0\nProstate\u00a0Troubles.\u00a0Enlargement \u00a0of\u00a0the\u00a0prostate\u00a0is\u00a0a\u00a0term\u00a0referring\u00a0to\u00a0an\u00a0\naffliction\u00a0often\u00a0 to\u00a0be\u00a0met\u00a0with\u00a0in\u00a0elderly\u00a0 men.\u00a0 \"The\u00a0most\u00a0 prominent \u00a0\nsymptom\u00a0 is\u00a0an\u00a0irritability \u00a0of\u00a0the\u00a0bladder\u00a0and\u00a0 a\u00a0pro\u00a0ressive\u00a0incapacity \u00a0to\u00a0\nempty\u00a0it.\u00a0The\u00a0prostate\u00a0gland\u00a0 undergoes \u00a0a\u00a0considerable \u00a0increase\u00a0in\u00a0size,\u00a0\nand\u00a0by\u00a0pressing\u00a0on\u00a0the\u00a0neck\u00a0of\u00a0the\u00a0bladder\u00a0forms\u00a0an\u00a0obstruction\u00a0 to\u00a0the\u00a0\noutflow\u00a0of\u00a0urine\u00a0from\u00a0that\u00a0 organ...\"\u00a0(See\u00a0 E.\u00a0H.\u00a0Ruddock, \u00a0M.D.\u00a0 Vade\u00a0\nMecum.)\u00a0\u00a0\nCase\u00a0of\u00a0prostate\u00a0trouble\u00a0in\u00a0its\u00a0incipient\u00a0 stage.\u00a0Old\u00a0gentleman \u00a0began\u00a0to\u00a0\nhave\u00a0difficulty\u00a0in\u00a0voiding\u00a0his\u00a0urine.\u00a0Was\u00a0advised\u00a0by\u00a0a\u00a0friend\u00a0to\u00a0try\u00a0taking\u00a0\nhalf\u00a0a\u00a0pint\u00a0of\u00a0his\u00a0own\u00a0water\u00a0every\u00a0morning\u00a0on\u00a0rising;\u00a0this\u00a0to\u00a0be\u00a0followed\u00a0\nat\u00a0the\u00a0usual\u00a0time\u00a0by\u00a0a\u00a0light\u00a0breakfast \u00a0instead\u00a0of\u00a0the\u00a0customary \u00a0full\u00a0meal.\u00a0\nResult:\u00a0in\u00a0one\u00a0month\u00a0 after\u00a0starting\u00a0the\u00a0treatment \u00a0he\u00a0was\u00a0rid\u00a0of\u00a0his\u00a0\ntrouble.\u00a0\nBronchial \u00a0Asthma.\u00a0Miss\u00a0C.\u00a0Doctor\u00a0had\u00a0 diagnosed \u00a0the\u00a0case\u00a0 as\u00a0bronchial \u00a0\ncatarrh;\u00a0the\u00a0victim\u00a0 said\u00a0to\u00a0be\u00a0in\u00a0the\u00a0early\u00a0 stages\u00a0of\u00a0T.B.\u00a0 General\u00a0health\u00a0\nvery\u00a0poor.\u00a0 Breathing \u00a0difficult.\u00a0Victim\u00a0had\u00a0 to\u00a0resort\u00a0to\u00a0palliatives \u00a0to\u00a0\nobtain\u00a0ease\u00a0and\u00a0 short\u00a0 periods\u00a0of\u00a0much\u00a0needed\u00a0sleep.\u00a0Felt\u00a0 very\u00a0weak\u00a0\nand\u00a0debilitated. \u00a0Heard\u00a0of\u00a0urine\u2010therapy.\u00a0Fasted\u00a0 for\u00a0a\u00a0fortnight\u00a0 on\u00a0urine,\u00a0\nbut\u00a0 without\u00a0the\u00a0rubbings. \u00a0In\u00a0three\u00a0 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{"text": " look at absolutely anything that comes up on your\njourney to healing. Once you have  finished writing, sit or stand in front of a mirror\nand read your letter aloud. Allow yourself to feel the emoti ons thatsurface, knowing that a loving presence exists that accepts you\nunconditionally regardless of these thoughts. The next steps  are up to you.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        As we take steps to face and undo\nwhat\u2019 s blocking us from the joy that is our birthright, we finally  arrive in\nthe miracle, in the light. The way to come from split to unified desire is to see that the\nproblem is not out there, outsid e of our minds; we have to look inside. To illustrate this, let\u2019s use the levels of mind map and insert all the\nseeming proble ms of the world on the outer layer of the mind,\nperception: floods, tsunamis, hurricanes, typhoons, or tornadoes;\ndiseases like cancer, heart diseas e, or HIV; financial problems, economic\nconditions around the world, poverty, and world hunger; terrorism; and\nwars. We can fill in with anythin g we conceive of in our mind that we\u2019ve\nbeen conditione d to think of as a problem within time and space on any\nscale or of any magnitude. It\u2019s all out there on the screen. There seems to\nbe a myriad of external causes and external effects on the screen, but,\ngently, the Holy Spirit keeps singing this song to the mind: \u201cThat\u2019 s not\nthe reason why. The problem\u2019 s not out there; you have to look inside. \u201d\nThe Holy Spirit is not only telling us to look inside, but has also given us\nthe steps, the how to move throug h illusion and to find the solution. The\ncorrection to this erroneous thought system can only happen in the mind. With Spirit\u2019 s help, we can find the correction in our own minds, just like\nJesus did. He simply accepted the correction for every false belief. And\nnow Spirit is giving us a detailed roadmap. The way is made clear. Going Back to the Projector\nHow do we get to a peaceful perception of the world. By not judging. The less you judge anything in your life, the more it seems like you are\njust watching a movie or theater play (sometimes with lots of good\nacting going on. ). Rather than being within the movie as a character\namong other characters, you have the greater perspective of an observer. It\u2019s only the ego that tries to separate out and thinks it knows the\nmotivations of all the characters, why they did certain things, and what\nthey were thinking. The ego is constantly reading meaning intoeverything. And whenever you see through fragmented perception and\ntry to analyze the characters, including your own, it gets very\ncomplicated. In fact, it\u2019s so complicated that you couldn\u2019 t possibly see it\nas just a dance of form. You can\u2019t even enjoy the movie of life because\nthere\u2019 s too much judgment going on. And part of that judgment is\ncontrol. The mind that has fallen asleep, has forgotten its Creator, and is\ntrying to control absolutely everything. It\u2019s always showing up with an\nagenda. It needs to back off the screen and make its way back to the\nprojector room. Through the miracle, you can experience that everything is thought. It all can merge and meld into holistic perception and awarenes s. When\nthat happens, it\u2019s so peaceful; there are no parts to conflict and no parts\nto defend and attack. Your perception becomes more and more unified in\nthe joy. Therefo re, things that others identify as problems and may even\napologize for, you don\u2019t even notice; they are not in your awareness. This is how it goes with perception. It\u2019s subjective. And it is through\nfacing your beliefs, allowing your emotions to come up, and becoming\nmore aware of your thoughts, you will find that your perceptions become\nlighter. You are moving toward unified perception where your\nexperience is more and more one of peace and harmony. A Different Tool for Awakening to Joy\nI am a huge fan of using movi es as helpful tools on the journey. I see\nmovies as modern-day parable s, and the journey can be quite fun. I\nencourage you to explore your perception in every movie-watching\nexperience. A spiritual journey need not be cumbersome or tiring. Movies are an excellent way to watch your mind, to pay attentio n to\nyour emotions, and to help you discover what your unconscious beliefs\nare. When you react emotionally to a movie, it\u2019s the same dynamic as\nwhen you react to people in your life. If you have issues with people, it\u2019s\na projec tion of your mind. And it\u2019s the same if you have react ions to a\nmovie\u2014it\u2019 s coming from a projection of your mind. Watching movies is\nan enjoyable way to wake up and heal, compared to being in a difficult\nfamily situation or in a confrontational relationship. W atching movies forhealing can help you get clear in those difficult situations faster. Being\naware of your state of mind, thoughts, and reactions while watching\nmovies accelera tes healing. It can be intense at first when you start to get\nin touch  with emotions and belie fs, but it gives way to joy, and you open\nup more to lasting peace, happiness, and contentment. Ultimately,\nmovies can help guide you to enlightenment. The Spirit showed me techniques for watching movies in a new\nway\u2014not as entertainment or escapism, but as a way to allow intense\nemotions to arise for healing. Movies can trigger memories that have\nbeen repressed and denied. When these intense emotions come up for\nyou, pause the film so you can be present with whatever is arising for\nhealing in the moment. Welcome  the feelings so they can be released and\nopen up to a new perspective. Exercise: Enjoy the Show. Watch the Disney movie, The Kid. Even if you\u2019ve seen this movie\nbefore, it is guaranteed that with this new purpose, you will have a\ndeeply meaningful and healing experience. Remember that the\npurpose of watching the movie is for healing the mind by releasing\nunconscious beliefs. Hold this intention of using it for healing\nclearly in your mind before you start the movie. A simple  prayer\ncan be helpful:  \u201cHoly Spirit, I invite a new and healing experience,\nwatching this movie with You. \u201d During the movie, watch your\nemotions and anything that the scenarios or characters bring up\nfor you. Even if you experience discomfort, try not to distract away\nfrom it. More than anything, be willing to stop the movie and feel\nand observe your emotions  during intense scenes, attractive\nscenarios, or moments when  you want to know or think you know\nwhat will happen next. Give yourself permission to stop\ninvestigating and just be with what is arising in awareness. Following your viewing of the movie, answer these questions\nin your journal (you may use some of these questions for any\nmovie that you watch going forward):\n1. Do you see how observing your different perceptions allows\nyou to identify certain emotions and maybe even beliefs. Write down the emotions and beliefs you identify. 2. Did you experience any triggers or upsets from seeing any\nparticular scenes or conversations in the movie. What were\nthey. 3. What were your general feelings and associations about\nRuss as a character in the beginning of the movie. 4. Russ seems to have a lot of stress over keeping his self-\nimage. How might this relate to you. Do you attempt to\nkeep a good self-image in dif ferent situations. 5. How did you feel when little Rusty confronted him about the\nway his life ended up as a forty-year-old\u2014that he had no\ndog or girlfriend and that he does not fly planes. 6. Does this movie remind you of anything about your past\nthat you try to hide or might still be upset about. Write\ndown anything that feels unresolved. 7. There is a funny scene when Russ makes an attempt to\nfind safety in a sandwich. Are there situations when you feel\nthat your self-image begins to fail. What are the forms of\n\u201csafety\u201d that you try to use to cover insecurities. 8. How does Russ\u2019 s attachmen t to his false identity block him\nfrom true love and happiness. 9. What enables Russ to let go of his false identity and step\ninto an experience of love. Release and Rest:  Take some quiet time to detach and let\nemotions and ideas from the processing of the movie drop away. Open your mind to the Holy Spirit to wash away any remaining\nfeelings and relax into peace. Take your time; there is never any\nrush. Peace in Spiritual Perception\nThe power of desire is the determ iner of your state of mind. You are now\nin the early stage of changing your perception, which really means\nchanging your life toward the real experience of peace. Small steps can\nlead to some big shifts in your awareness. It\u2019s important to be vigilant\nwith your perception and the tendency to perceive upsetting things as\nreal problems. This is a process  of looking honestly at your mind while\nallowing your heart\u2019 s desire to be purified. The spiritual journey will culminate when you open up to spiritual\nvision, the vision of Christ, which takes you beyond the body entirely,\nback into an awakened state. Spiritual vision is a vast experie nce. 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{"text": "\ntopical treatment with dimethyl sulfoxide the skin lesions improved, but\nhistological examination still showed amyloid deposits. 9\nThe Russians stated in a 1988 published paper that they are routinely instilling\nDMSO into surgical wounds to speed their healing and to provide general infection\ncontrol. As a result, their surgical patients are finding great advantages from faster\npostoperative wound closure. 10\nBoosting of the immunity among patients suffering from osteomyelitis (a bone\ndisease resulting from infection) occurred from the adjunctive use of DMSO, as\nindicated in another 1986 Russian study. Their bone infections improved markedly\nfrom a boosting of lymphocytes to fight off the chronic disease process. The\ninvestigators stated in their clinical journal article, \u201cThe application of Dimexid\nand Dekaris [their \ntwo brands of DMSO] is shown to give better results in the\ntreatment of patients with chronic osteomyelitis.\u201d\n11\nOrchitis, an inflammation of the testis that causes pain, redness, and swelling\nof the scrotum, and may be associated with inflammation of the epididymis (part\nof the spermatic duct system), usually is caused by infection. It is a condition that\naffects one or both testes as the infection spreads down the vas deferens. The\norchitis may develop in mumps, and mumps orchitis affecting both testes may\nresult in sterility. Treatment of epididymo-orchitis often is by local support and\nadministration of analgesics for pain and antibiotics for infection. However, a\nRussian urologist, Dr. V.N. Glozman, reported in a November/December 1986\nRussian journal of urology that his patients suffering with orchitis and epididymitis\nbenefitted when he added dimethyl sulfoxide to the treatment regimen. 12\nAs recently as September 1992, biological physicians reported to the\nPharmacological and Biological Therapies panel of the newly created Office for\nthe Study of Unconventional Medical Practices that DMSO has found use for\ninfection with HIV, the virus suspected of causing AIDS (acquired immune\ndeficiency syndrome). This new office of the National Institutes of Health is\nlooking at DMSO and other unconventional medical practices as a means of\nexpanding health care in the United States. DMSO has opened up a way to control practically all infections. Medical\nscientists must now experiment with the substance in laboratories and clinics todiscover and label its vast storehouse of applications. For this purpose alone,\nDMSO should be legalized for use nationally.CHAPTER 13\nMisreporting of DMSO for\nScleroderma and Interstitial Cystitis\nIt was nine years before that Jean Puccio of Washington, D.C., had had a diagnosis\nof scleroderma leveled at her. Supposedly this was a death sentence. But on July\n31, 1980, Mrs. Puccio sat smiling at the United States Senate Subcommittee on\nHealth and Scientific Research and told the four presiding senators her story. DMSO was responsible for the woman\u2019s being free of pain at last and able to work\ntwelve- or thirteen-hour days as a hair stylist. \u201cI had been going for about a year and a half to the military doctors, and they\ndid not know what my problem was,\u201d explained Mrs. Puccio. \u201cWhen I finally got\nto Walter Reed Hospital, I stayed a week and they did muscle biopsies and nerve\nblocks. I was examined by thirty doctors and several civilian consultants. They\ntold me that I had scleroderma, which I had never heard of.\u201d\nScleroderma, also known as progressive systemic sclerosis (PSS), is a\npotentially fatal disorder of the connective tissues, a chronic rheumatic disease of\nunknown cause. It is characterized by fibrotic degeneration and blood vessel\nabnormalities in the skin, joints, and internal organs (especially the esophagus,\nintestinal tract, lung, heart, and kidney). Advanced diffuse scleroderma is unmistakable, but the disease also exists in a\nform in which there is only limited skin change, often confined to the fingers and\nface. This variant is generally known as the CREST syndrome, which stands for\nCalcinosis (lime salts deposited in body tissues, hardening them), Raynaud\u2019s\nphenomenon (spasms of tiny arteries), Esophageal dysfunction (blockage of the\nfood tube), Sclerodactyl (hardening of the skin on the fingers and toes), and\nTelangiectasia (swelling of the small blood vessels). The CREST syndrome may\ntake many years to develop distinctive and fateful internal manifestations. Thus,\nthe disease may occur in a mild form compatible \nwith long life, or it may cause\nearly death due to heart failure, kidney disease, lung complications, or intestinal\nmalabsorption with extreme weight loss and weakness. PSS is more common in\nwomen and comparatively rare in children.Learning that she had this serious form of collagen vascular disease, Mrs.\nPuccio said to the doctors, \u201cOkay; fine. What are we going to do about it?\u201d\nOne of the physicians answered, \u201cUnfortunately, there is nothing we can do\nabout it.\u201d\nShe wondered, \u201cNo medication?\u201d\nHe said, \u201cNo. The best you can hope for is a wheelchair, and within a short\ntime, you will probably die.\u201d\n\u201cI went from doctor to doctor to doctor,\u201d Mrs. Puccio told the Senate\nSubcommittee. \u201cI finally found Dr. Jacob through a lady in Pennsylvania. I called\nhim and went to Portland. Dr. Jacob examined me, and he verified the diagnosis. At that time, I was becoming Oriental-looking; my skin was being pulled back. I\nwas having difficulty breathing and walking and eating. He put me on topical\nDMSO, but it burned my skin, since scleroderma has a tendency to make your\nskin tissue thin.\u201d\nSenator Edward Kennedy, Subcommittee Chairman, asked about the woman\u2019s\ntroubles with opening her mouth and her problem with eating, which she had told\nhim of before the beginning of the hearing. \u201cBecause it constricts your tissue, it thickens the tissue, and it makes your skin\nso tight you cannot move. It was difficult for me to drive; it was difficult for me to\nturn the ignition in my car or turn my body. It was just very difficult.... I have a\nletter here from my dentist. He could not do any dental work on me for a while. Now, I can open my mouth like anybody else does.... I went to Dr. Jacob, and\nhe gave me the medication, which I brought back to Virginia. I painted it topically,\nbut it burned my skin. I called him back, and he said, \u2018Let us try taking it orally,\u2019\nso I started taking it orally. Within about six months my condition reversed almost\nimmediately.... I can do anything anybody else can now. Unfortunately, I have\nto be on that drug for the rest of my life.\u201d\nMrs. Puccio also paints on a form of DMSO called 87-2, which was developed\nby Robert Herschler (see \nChapter 5\n). This is mixed with different chemical\ncomplexes, including urea. It is almost odor-free. She paints it on her skin at night,\nand by morning the odor is gone. She is extremely conscious of the odor. When\nshe drinks it, she said, she does not go out. \u201cI drink it on Saturday, and I am not\nout of the house until Monday evening, because I am conscious of it.\u201d\nHer eyes were examined every year for the seven years she used DMSO. \u201cI\nhave not had problems with my eyes,\u201d said Mrs. Puccio. Her statement about\nexperiencing no eye problems is significant, as we shall see. On April 9, 1980, writing to United States Representative Claude Pepper whohad chaired the House Select Committee on Aging to investigate \u201cDMSO: New\nHope for Arthritis?\u201d Lillie Forister of Artesia, New Mexico, told of her particular\nform of arthritis\u2014scleroderma. Mrs. Forister wrote:\nI was twenty-five years old with a five-year-old daughter when I was told I\nhave scleroderma and that there is no cure and very little help for it. About the first thirteen years, it wasn\u2019t too bad. I had ulcers on my\nfingertips. I only had pain while the ulcers were healing, and being cold\nduring the winter months. But the last six years have been something else. In 1974, I had an\namputation of my first toe. And then in 1979, I lost two more. I am\nenclosing some pictures so you can get an idea of what has happened to\nme. The last five years, during the winter months, the only way to get by is\nto live on pain pills and then it doesn\u2019t do the job, just takes the edge off. You lose weight and walk the floor at night, because you can\u2019t sleep for\nthe pain. The pain is with you day after day \u2019til you don\u2019t think you can\ntake it any more. Then the first part of 1979, I started having chest pains and trouble\nwith my lungs. I couldn\u2019t even clean up one room without sitting down and\nresting. I\u2019ve always been able to take care of myself. 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{"text": " consequence of the Realization of the Self and\nEnlightenment. Discussion\nQ: What is different about the pathway of devotional nonduality\ncompared to traditional teachings? A: It is characterized by the elimination of all trappings and nonessentials,\nfor time is short and narrow are the gates. It is therefore not pertinent tothe past, doctrine, dogma, historical rituals, personages, events, or belief\nsystems. Empowerment is from within by assent of the will. Truth\nstands forth of its own when the obstacles are removed. The call is from\nwithin rather than a response to exhortation from without. The Source is\nboth the initiator as well as the destination. Spiritual information is now\navailable for the first time that, throughout history, has never before\nbeen accessible. The capacity to identify truth from falsehood and the\ndegree of its expression is now a major asset and advantage. According\nto consciousness research, the likelihood of reaching Enlightenment is\nnow approximately one thousand times more likely than it was in the\npast. Q: But is not the quest for Enlightenment difficult or even obscure? A: It is no longer as difficult. There is much greater clarity about the\nstructure, origin, and evolutionary mechanisms of the ego. Its function\nno longer needs to be obscured by moralistic religious denunciation. Pejorative religious terminology of the ego/mind\u2019s evolutionary\npropensities created intimidation and fearful, guilty resistance, and\ntherefore great reluctance to really look inside oneself. If viewed with\nclarity, the ego\u2019s mechanisms obviously seem to be merely the means\nfor presumptive biological/emotional survival. They served the\nevolution and survival of the animal body and its primitive mental\nmechanisms. The ego is now conceived to be primitive rather than evil\nor demonic. In human-ego psychology, that which is given severely\npejorative labels tends to become repressed or at least suppressed, as\nwell as denied, rejected, and projected onto the world, other people, and\neven onto Divinity. Such depictions also result in other psychological measures, such as\n\u2018opposite formation\u2019, excessive attempts at undoing, obsessive guilt,\nself-condemnation, self-hatred, and seeing oneself as evil, hateful, and\nunlovable. With a more enlightened view, the ego is merely seen to be\nneedful of correction and transcendence. Q: Is not the pathway of nonduality arduous? A: It is not the pathway that is arduous but merely the degree of the ego\u2019s\nresistance to it. This resistance is overcome by invoking the will, which\nthen institutes the spiritual capacities for dedication, effort, and thewillingness to surrender obstacles. Devotion invites the power of love\nby which humility removes the ego\u2019s props and positionalities. It also\nactivates the utilization of information that is transformative. Intention\nenergizes willingness, which thereby enables transformation to replace\nthe limitations consequent to resistance. It is only necessary to institute\nrather simple procedures and processes that could be likened to\n\u2018spiritual engineering\u2019 by which identifying the structures and forces\ninvolved automatically reveals the necessary processes required to undo\nthe basic structural functions. Q: Example? A: A person feels trapped by what is believed to be a worldly goal, such as\nmoney, fame, or possessions. With analysis, it becomes clear that it is\nnot the \u2018things\u2019 themselves to which one is attracted or attached but\nprimarily the \u2018juice\u2019 or pleasurable emotional gratification attached to\nthem. It is really not \u2018winning\u2019 that is desired or important but the\npayoff of the juice of emotional satisfaction itself. Thus, the question\narises not whether one can relinquish the desire for wealth and fame but\n\u2018could one\u2019 surrender the \u2018juice\u2019 of the payoff to God. With resistance,\nthe mind may think, \u201cNo, I can\u2019t,\u201d but then if questioned again, \u201cAt\ngunpoint, could you?\u201d the answer is obviously, \u201cOh, yes.\u201d Therefore,\nthe underlying process of resistance is not \u2018could\u2019 but \u2018would\u2019. \u2018Can\u2019t\u2019\nimplies impossibility, whereas \u2018don\u2019t want to\u2019 or \u2018would\u2019 implies that\nthe real, underlying resistance is that of unwillingness. To surrender a goal does not mean to automatically lose it. What is\nillusive via greed often effortlessly materializes as a consequence of\nevolving to a higher level of consciousness. Note that the level of\nexperiential happiness rises in exact accord with the level of\nconsciousness and not with material success. Q: Why is devotion necessary or important? A: The mind is often aware of error and character defects, but it lacks the\npower or incentive to surrender them. Devotion is of the heart and has\nthe strength and motivation to overcome resistances and obstacles\nbeyond the capacity of mere mentalization. An aspect of devotional love\nis constancy, as well as loyalty and commitment, \u201cno matter what.\u201d\nDevotion includes fortitude and alignment with endeavor and is like theglue that holds all these aspects together. Devotion is like an inner valor or fortitude that incorporates courage,\nwillingness, and conviction, together with the knowledge of essential\ninformation. It develops wisdom, patience, and forbearance with\nexperience. Because of focus, it also develops skill and aptitude for\nprocessing the levels of consciousness as they are encountered (as per\nTranscending the Levels of Consciousness[Hawkins, 2006]). Devotion\nlearns to expect periods of delay or discouragement as well as moments\nof doubt or fear. By virtue of devotion, there is alignment with inner\nintegrity that results in the self-honesty and conviction necessary to\ntranscend the seduction of transitory emotional payoffs of the\nintransigent ego. The desire to reach Enlightenment is already a Divine gift to be\ntreasured and revered. \u201cMany are called but few are chosen\u201d could be\nrephrased as \u201cMany are called but few choose to follow.\u201d Thus, the\nchoice is by decision and assent of the inner will, and by this assent, the\nenormous power of Divine Will aligns with intention and empowers\ndevotion to overcome all obstacles. OceanofPDF.comCHAPTER 2\nThe Inner Path\nIntroduction\nAll people live by faith. The only variable is in \u2018what\u2019 that faith is\nplaced. The selection reflects a level of consciousness that, in turn, is\ncorrelated with perception, values, and intrinsic capacity for comprehension\nand primary motivation. Predominant in human history is alliance with the animal instincts of\nphysical survival and therefore the accumulation of the means to that end. Akin to bodily survival is the seeking of pleasure, which energizes curiosity\nand eventually thought. Survival is enhanced by group formation as family,\ntribe, and society, the success of which depends on the development of\ncommunication and the organization of relationship. Discourse arises from the capacity for ideation and language that\nprogress from the concrete, literal, and physical to symbolic abstraction as\nthe capacity for intellection. Eventually, out of curiosity arise the basic\nexistential questions: Who are we? Where did we come from? Where do we\ngo? These are basically the questions of identity as well as of the purpose\nand meaning of life itself. Thus began the basic surge for a primordial truth\nby which to contextualize life and extract meaning, significance, and value. Some people are satisfied with merely the rudimentary mechanics of\nphysical animal pleasure and survival, but over the ages, the majority of\nmankind has intuited a greater understanding and meaning that have come\nabout via great teachers and spiritual geniuses. Great prophets, sages, and\navatars emerged, and their spiritual energy and levels of consciousness were\nso high that they profoundly influenced and shaped civilization for\nmillennia. The world\u2019s great religions emerged as a major dominant influence over\ncivilizations by providing a greater contextualization of Reality and its\nderivative expressions as meaning, values, and philosophical formulation\nthat were the basic structure of society and even of government itself. Religions beneficially provided an ethical and moral context for law, social\nbehavior, and organization. Interestingly, some societies, after incorporating\nthe basic structures that arose from religion, such as government and law,eventually formally eliminated the recognition of religions from which they\nhad emerged. Thus, officially secular nations, by virtue of their origination,\noperate according to religious principles (human rights, equality, morality,\nethics, accountability, responsibility, etc.). The core of spiritual truth innate\nto religion survived as the basic principles of civilization itself. Discussion\nThroughout the history of civilization, mankind has sought to\nunderstand the significance of human life, and different cultures have\nproduced a variety of religious as well as philosophical and mythical belief\nsystems. Religions often became dominant theocracies by which values\nwere reinforced through laws and social customs. Common to all religions,\nhowever, was the concept of Divinity or spiritual Reality, exemplified by\nmonotheism or a pantheon of gods or dominant spirits whose primary\ncharacteristic was power. Thus, Divinity was universally worshipped in\nvarious forms by acknowledging sovereignty. The calibrated level of truth of the various religions over time shows a\nvery wide range, and in some very primitive societies, it calibrated far\nbelow level 200, with the religious emphasis on animal, but especially\nhuman, sacrifice as well as overt cruelty by which the populace was\nterrorized (e.g., the Mayan religion calibrated at 95). In comparison, other\nreligions were based on the inspiration of prophets who calibrated well\nabove 200, and yet the religions continued to include ritual sacrifice and\nsubordination of the", "token_ids": [29774, 315, 279, 8976, 2065, 315, 279, 10323, 323, 198, 1737, 4238, 53061, 13, 36613, 198, 48, 25, 3639, 374, 2204, 922, 279, 38970, 315, 3567, 41964, 74998, 10965, 198, 5807, 1636, 311, 8776, 45572, 30, 362, 25, 1102, 374, 32971, 555, 279, 44032, 315, 682, 490, 23903, 323, 2536, 434, 8643, 345, 2000, 892, 374, 2875, 323, 15376, 527, 279, 35634, 13, 1102, 374, 9093, 539, 62623, 311, 1820, 3347, 11, 33235, 11, 5679, 1764, 11, 13970, 57679, 11, 1732, 1154, 11, 4455, 11, 477, 16801, 198, 46654, 13, 13714, 1223, 479, 374, 505, 2949, 555, 1089, 306, 315, 279, 690, 13, 30198, 198, 97815, 13544, 315, 1202, 1866, 994, 279, 32116, 527, 7108, 13, 578, 1650, 374, 505, 198, 56950, 4856, 1109, 264, 2077, 311, 506, 22780, 367, 505, 2085, 13, 578, 8922, 374, 198, 21704, 279, 99140, 439, 1664, 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{"text": " in our intestines could quickly be come any \nother bacteria - if its environment changes. Any particular bacterium can \nbecome any other bacterium and revert back again, if the conditions  (food \nsupply) change \n\u2022 Bacteria need food  to survive and multiply. No food \u2013 no bacteria. Bacteria can \nonly feed on dead organic matter. (There is no bacteria known to eat any living \ncells). If organism does not provide the necessary conditions for bacte ria to \nmultiply (there is no dead organic matter and toxins) such an organism  is not \nsusceptible to bacteria invasion and it does not get sick at all. Th erefore if you \ninject bacteria to induce a disease \u2013 only 40-60% of the weakest organisms will \ndevelop a disease and among those who do, there will be several types of \ndifferent symptoms ( different diseases ), depending on the particular \ncombination of pre-existing conditions  for each individual organism. \u2022 Given time, bacteria can learn and adapt themselves to extreme  conditions, by \nentering into a hidden state, undetectable by conventional types of mi croscopes. When you restore favorable conditions (food supply) once more, bacteria \nappears and starts multiplying again. In modern medicine such bacter ia are \nknown as \u201cdrug resistant\u201d. With regards to viruses, most of the \u201cfacts\u201d made available t o the general public are \nsimply not true. Viruses are not alive. This is official. They cannot move, do not have \nany metabolism, cannot multiply and do not have any attribute whatsoe ver associated \nwith living organisms. They are simply very complex organic compounds  (nucleic \nacids), created and modified as a result of the activity of surr ounding living cells. Some \nof the above compounds (viruses) could be quite toxic. Bacteria can use viruses as \nfood. Our cells use and produce viruses in the metabolic processes. The above facts indicate, that ever-present viruses and living bacte ria in our body are in \nperfect symbiosis with it in a healthy state (the fact wide ly accepted by medical \nscience) and therefore they are not the cause of disease. When we are healthy, there is hardly any food for bacteria i n our body, except in the \nintestines. Bacteria live there happily, helping us greatly to break down and absorb \ncomplex food as well as to dispose toxins. If our diet is healthy, we have only \n\u201cfriendly\u201d bacteria, which are perfectly adapted to feed on and br eak down such food \nfor us. 10  All bacteria are under the strict control of our mind-body syste m. Medicine says that \nour \u201cimmune system\u201d is functioning properly. However, when our body becomes damaged, poisoned, overloaded with toxins, it \nmakes an effort to dispose of and/or break down dead matter and tox ic deposits, \nwherever they may be accumulated. Modern medicine knows very wel l which toxins \nare accumulated in which organ. For example benzene goes directly and accumulates in \nthe thymus gland. Bacteria from the intestines are allowed to enter the  blood stream and \nare transported to the disposal site. Very quickly these bacter ia adapt to the local \nconditions. The bacteria most adequate to these conditions is created a nd toxic/dead \norganic matter is transformed by it, hopefully for easier disposal by the body. When the toxic sites are large, the proportion of bacteria explodes. Di fferent types of \nbacteria will be adapted to the current condition in this part of the  body. Bacteria in \nlarge amounts may create additional toxins which usually do not help us  and cause \ncertain symptoms, enabling us sometimes to identify their type. In this scenario, \nbacteria are not the cause of disease, but they simply take the advantage of any initial \npre-existing toxic state  in our body. Killing bacteria with antibiotics sometimes gives  \nrelief, because you gave your body more time to restore the balanc e, reducing the rate \nat which toxins are neutralized and excreted. Medicine has already tried the concept of sterile (bacteria free) body. It was shown \nbeyond doubt, that it does not lead to a good health at all. In view of the above, the statement that viruses or bacteria cause  disease is therefore no \nmore accurate, than saying that files cause garbage. (For mor e details, read the book by \nArther Baker, listed in the reference) \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  11  The mind \n \nVery little attention in the medical literature is paid to the  functioning of a perfectly \nhealthy mind in a perfectly healthy body. I highlighted the mind here with a r eason. To \nbe exact, conventional medicine largely ignores the mind as the ult imate manager of all \nfunctions of the body, and therefore ignores the role of the patient\u2019s ultimate command \nover his own body. The current scientific model of the human body is electrochemi cal (biochemical). The \nbody is divided into many different organs, each producing and/or accept ing various \nbiochemical compounds. The nervous system somehow (?) produces electrica l \nimpulses controlling the lot. These electrical impulses cause va rious organs to produce \ncomplex chemical reactions. Going deeper into details, DNA, the ch emical messengers \ntheory etc. the picture becomes complex beyond comprehension, and still  does not \nexplain the wonderful functioning of our body. Medicine accepts, that the  \u201cprogram\u201d \ncontrolling all vital functions of the body is embedded in our \u201csubconscious mind\u201d (the \n\u201csub\u201d probably meaning that this part is considered lower or less important). The orthodox science treat our conscious thinking mind as the highest possibl e, and yet \nthey all admit that using it, they cannot comprehend and explain how thei r own bodies \nfunction in detail and why. In contrast, yogis for thousands of years demonstrate that it is pos sible to control every  \nfunction of their body (including the stopping of the heart for a couple of  days) by \nlearning to attain higher  states of consciousness. 12  Medical education \n \nStudents of medicine, our future doctors, are forced to memorize an enor mous quantity \nof bits and pieces  of information, the most important being the names of chemicals and \nhormones and their relationship to various organs and functions of the body. I highlighted the \u201cbits and pieces\u201d, because they do not form a com plete picture of the \nway our body functions. To a serious scientist their collection pose s more questions \nthan it provides answers. After young doctors complete their University studies and their initial supervised \npractice, they practice on their own, continuing their \u201ceducation\u201d during  their working \nlife. Let us analyse, how they update their knowledge. Critical study of Medical Journals \nand complex results of clinical research requires time and signi ficant effort from \ndoctors for which they are not being paid. Another source of new informa tion is that \nconcerning new drugs manufactured by chemical companies. This inf ormation is \nsimple and quick to absorb: it comes with short and complete instructio ns on how to \nprescribe drugs to patients, details of dosages etc. It also c omes with \u201cfree samples\u201d of \ndrugs to make the doctor familiar with the name of the drug, by bein g always at hand. Well-informed drug sales representative would offer a doctor pers onal assistance in \nacquiring familiarity with any new drug. Each year a mult itude of new drugs is \nintroduced to medical practice in this way. After several years  of medical practice, most \nof the doctor\u2019s new knowledge comes from such sales representati ves, who usually do \nnot have any medical education at all. 13  Progress  \n \nPrevious chapter in this book provided quite some criticism of the pract ice of \nconventional medicine. The indisputable progress in many areas of medical and other rela ted sciences was yet \nto be mentioned. This would include among others: the life saving emerg ency \ntreatments, technology and instrumentation for chemical and biological  analysis and the \nbreathtaking progress on the frontiers of \u201cmind-body\u201d medicine. Deepak Chopra, MD, a pioneer of modern mind-body medicine, is the author of \nnumerous inspiring and mind-bending books, which are listed in the Reference s. In his \nbooks, he illustrates the process of mind and body interaction drawing up on many \nclinical examples as well as research results from medica l science and modern quantum \nphysics. He has met and continues to meet with the considerable opposit ions from his \ncolleagues- conservative medical scientists, who insist that the y should see everything \nunder their microscope to believe it. Deepak Chopra points out, that me dical science \nsimply ignore monumental advances made in other sciences, mainly  in the Quantum \nPhysics. Not only do microscopes have limited resolution, and the visible band width of light is \nextremely narrow (0.4-0.7 micrometers), but even if we could separ ately look at each \nmolecule, atom or an elementary particle \u2013 there is exactly not hing to look at! Physicists have found quite a long time ago, that any elementary particle or atom is just \na form of energy, oscillating in some state of equilibrium, and ther efore it is essentially \n99.999% empty space. We can see, detect or sense the matter composed from such \natoms, only because their energy interacts with us as observers, i.e. for example reflects \nlight that is visible to us. On that level of understanding, even physic ist agree, that there \nis essentially no difference between thought and matter. Thoug ht can become matter \nand matter can become a thought. 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{"text": " than two  centuries  ago  as  \"a  grain  which  is  generally  given \nto  horses,  but  in  Scotland  supports  the  people.\" Oats  are  one  of  the  few  grains  to  have  been  used \nwhole  as  a  breakfast  food  throughout  most  of  Europe \nand  the  United  States. In  nineteenth-century  Scot- \nland, universities  observed  \"Oatmeal  Monday\" \u2014 a  day \nwhen  the  parents  of  poor  students  gave  their  children \na  sack  of  oatmeal  to  insure  their  health  through  the \nbrutal  Scottish  winters. This  wonderfully  sustaining  food  is  available  in \nmany  forms  today. The  whole  grain  is  threshed  to \nremove  the  inedible  husks. The  remaining  grain,  with \nthe  bran  and  germ  left  intact,  is  referred  to  as  groats. These  groats,  or  whole  kernels,  may  be  further  re- \nduced by  being  split  with  a  sharp  steel  blade  to  make \nsteel-cut  oats,  also  called  Scottish  or  Irish  oatmeal. To  make  old  fashioned  rolled  oats,  the  groats  are \nslightly  softened  by  steaming  and  then  flattened  with \nsteel  rollers;  this  makes  for  a  faster  cooking  cereal. As \na  result  of  intensive  processing,  dehydrated  instant \noats,  unlike  old-fashioned  rolled  oats,  have  little  nu- \ntritive value. Although  heating  in  energy  (best  for  Vata  types) \nthe  rich,  sweet  taste  of  oats  supports  Pitta  as  well  as \nVata. Barley \nKnown  as  jawar,  barley  has  been  cultivated  in  India \nsince  the  Vedic  period. Once  the  husk  is  removed,  the \nremaining  grain \u2014 referred  to  as  hulled  barley \u2014 is  nu- \ntritionally intact. It  consists  of  a  layer  of  germ  and  pro- \ntein known  as  aleurone. In  the  West,  the  hulled  barley \nis  known  as  pot  or  scotch  barley. When  the  aleurone \nlayer  is  stripped,  the  ivory  colored  pearl  barley  remains. In  India,  the  silken,  freshly  ground  barley  flour,  which \nhas  a  low-gluten  content,  is  often  mixed  with  atta,  or \nchapati  flour. Barley  flour  performs  like  white  flour, \nexcept  it  is  much  more  nutrititious  and  wholesome. Barley  is  trulv  a  universal  grain  that  has  played  a \nrole  in  most  cultures. Until  the  late  1500s  in  Europe, \nloaves  of  barley  bread  were  more  common  than  loaves \nof  whole  wheat. In  England,  nannies  fed  barley  water \nto  their  wards  to  strengthen  their  constitution. En- \nglish women  still  credit  their  flawless  complexions  to \nthe  use  of  barley  water. The  Japanese  make  a  famous \n164 \njmt. FOOD    SADHANAS \ntea  from  roasted  barley  called  mugicha,  and  Scandina- \nvian cooks  make  barley  into  breakfast  porridge  and \ndessert  puddings. The  Chinese  stuff  cooked  ducks  with \nbarley  and  lotus  seeds. The  Scots  use  it  as  a  \"bottom\" \nfor  their  world-famous  whisky,  and  for  nutrition  in \ntheir  thick  (and  equally  famous)  barley  and  leek  stew. Until  recently  in  the  United  States,  more  than  eighty \npercent  of  the  barley  crop  has  been  used  as  feed  for \npigs  and  cows,  with  a  small  amount  used  for  brewing \nalcoholic  beverages. Barley  is  best  for  Pitta  types  and  also  supports \nKapha  types. Although  cooling  in  energy,  Kapha  does \nwell  with  this  grain  due  to  its  dryness. Millet \nKnown  as  bajra  in  North  India  and  ragi  in  South \nIndia,  millet  is  widely  harvested  from  several  cereal \ngrasses. The  two  most  popular  kinds  are  finger  millet \nand  pearl  millet,  the  kind  found  most  often  in  natural \nfood  stores. Millet  is  the  third  most  used  grain  in \nIndia,  after  rice  and  wheat. It  grows  well  in  sandy  and \npoor  soil,  and  in  hot,  harsh  climates,  thriving  where \nwheat  may  be  too  frail. Freshly  ground  millet  flour  is \noften  mixed  with  other  flours  into  flat  breads  or  mixed \nwith  vegetables. This  delicious  buff- yellow  grain  is  the  most  under- \nestimated on  earth. It  possesses  more  protein  than \neither  oats,  rice,  or  corn  and  at  the  same  time  is  a \nperfect  grain  for  losing  weight. In  northern  India  and \nChina,  millet  is  used  predominately  by  the  poor,  who \nmake  delightful  thin  pancakes,  porridge,  and  pilafs \nwith  this  regal  golden  bead. In  Africa  and  Ethiopia, \nfreshly  ground  millet  flour  is  made  into  a  spongy \ncrepe  that  forms  the  basis  of  a  meal. In  the  United \nStates,  millet  is  used  mostly  to  feed  the  birds. How- \never, with  the  recent  increase  in  awareness  of  the  whole \nfoods  market,  millet  is  gaining  popularity  among \nhumans. Millet  is  best  for  Kapha  types. If  it  is  cooked  softly, \nit  may  be  used  occasionally  by  Vata  types. This  grain \nis  heating  in  energy. Rye \nAmong  the  grains  produced  by  grasses  or  cereal  grains, \nrye \u2014 along  with  millet  and  barley \u2014 is  sorely  underes- timated. Rye  grows  better  in  cold,  wet  climates  where \nwheat  fares  badly. Its  rich  pungency  is  best  demon- \nstrated in  German  pumpernickel  bread. The  Russians \nand  Scandinavians  seldom  repast  without  freshly- \nbaked  slices  of  dark  rye  bread. Scandinavian  rye \ncrisp  bread,  or  knache,  a  favorite  among  health  food \nadvocates,  is  baked  from  unsifted  whole  rye  flour. The  English  and  early  New  Englanders  enjoyed  hot \nwhole  rye  porridge  for  breakfast,  as  well  as  rye \npancakes,  muffins,  biscuits,  and  popovers. This  was \nbefore  the  use  of  whole  grains  went  out  of  fashion, \ndue  to  the  unfortunate  invention  of  instant, \nlifeless,  breakfast  foods. Rye  is  also  available  in  its \ncracked  form,  which  is  similar  to  cracked  wheat  or \nsteel-cut  oats. Through  a  drying,  steaming,  and \nflattening  process  the  rye  berries  are  made  into  rye \nflakes,  which  make  a  gentle  and  nutritive  breakfast \ndish. Rye  is  a  deliciously  pungent  food  suited  to  Kapha \ntypes. Buckwheat \nThis  edible  fruit  seed  has  been  used  as  a  cereal  grain \nfor  centuries  in  Asia  and  Europe. A  beautiful  field  of \nwhite  or  pink  buckwheat  in  full  bloom  is  still  a ", "token_ids": [1109, 1403, 220, 24552, 220, 4227, 220, 439, 220, 330, 64, 220, 24875, 220, 902, 220, 374, 220, 8965, 220, 2728, 720, 998, 220, 27928, 11, 220, 719, 220, 304, 220, 19627, 220, 11815, 220, 279, 220, 1274, 1210, 507, 1900, 220, 527, 220, 832, 220, 315, 220, 279, 220, 2478, 220, 41936, 220, 311, 220, 617, 220, 1027, 220, 1511, 720, 67733, 220, 439, 220, 264, 220, 17954, 220, 3691, 220, 6957, 220, 1455, 220, 315, 220, 4606, 720, 438, 220, 279, 220, 3723, 220, 4273, 13, 763, 220, 66089, 34457, 220, 15835, 12, 720, 1974, 11, 23978, 220, 13468, 220, 330, 46, 266, 42880, 220, 7159, 1, 2001, 264, 220, 1938, 720, 9493, 220, 279, 220, 6699, 220, 315, 220, 8009, 220, 4236, 220, 6688, 220, 872, 220, 2911, 720, 64, 220, 53433, 220, 315, 220, 72754, 42880, 220, 311, 220, 70632, 220, 872, 220, 2890, 220, 1555, 220, 279, 720, 1347, 332, 278, 220, 27188, 220, 86082, 13, 1115, 220, 61085, 220, 80184, 220, 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{"text": " Vedic \nkhus,  301 \nrose,  302 \nsandalwood,  301 \nscrew  pine,  301 \nexcretory  srotas,  29 \nexperiential  time,  12 \nfat  srotas,  28 \nfeet  and  hands,  sadhanas  of,  1 53-55 \nfennel,  298 \nFennel-Roasted  Eggplant,  230 \nfenugreek,  298 \nfestive  desserts,  312-18 \nFire,  15-16,  19-20. See  also  elements;  Pitta \nfoods,  64 \nfires,  of  Pitta,  25 \nflaked  rice,  161 \nfood(s). See  also  cooking;  eating \ncategories  for  consumption,  73,  178-79 \ndisposing  of  remains,  184-85 \nelemental  features  of,  63-64 \nenergy  and,  72 examples,  tastes  and  elements  of,  64-65 \nideal  quantities,  134 \nas  memory,  15-16 \nprabhava,  60-6 1 preparation  and  sharing,  152-53 \nproportions  for  all  types,  133 \nsadhanas,  149-50 \ntastes  and  energy  of,  61-70,  66-70 \nfood  body,  16-18,  150-51 food  charts \nfor  Kapha,  110-15 \nfor  Kapha-Pitta,  121-27 \nfor  Kapha- Vata,  115-21 \nfor  Pitta,  92-97 \nfor  Pitta-Kapha,  104-10 \nfor  Pitta- Vata,  98-103 \nfor  Vata,  74-80 \nfor  Vata- Kapha,  86-92 \nfor  Vata- Pitta,  80-85 \nfor  Tridosha,  128-30 food  srotas,  28 \nFranck,  Gertrud,  186 \nFresh  Butter  (makhan),  183 \nFresh  Buttermilk  (chaach),  184 \nFresh  Fruit  Mold,  316 \nFresh  Salads,  272-73 \nFresh  Yogurt  (dadhi),  183 \nFried  Rice,  210 \nFruitCake,  318 \nFruit  Cobbler,  316 \nfruits,  tastes  and  energy  of,  66-67 \ngandhari  and  hastajihva  nadis,  30 \nGaram  Masala,  302 \ngardens,  185,  186 \nGarlic  and  Ginger  Sauce,  279 \nGhee,  182 \nginger,  298  \u00bb juicing,  fresh,  194 Ginger,  Cinnamon,  Clove  Tea,  324 \nGinger,  Cumin,  Coriander  Tea,  323 \nGlazed  Carrots,  236 \nGomasio,  305 \ngraciousness,  151 \ngrain(s),  163-67 brew,  340 \ncooking  chart,  170 \ngrinding,  194 \npressure  cooking,  /69 \nrice,  160-63 sadhanas,  160 \nseasonal  use  for  all  types,  (39  M \nsoaking  and  cooking,  167-70 \nsorting,  cleaning,  and  washing,  if>7 \ntastes  and  energy  of,  67 \nGrain  Balls  and  Rolls,  216  19 \nGrain  Salads,  273-75 \nGreen  Beans  and  Almonds  with  Oil  and \nVlnegai  Dressing,  2  (<* ( Sreen  <  linga  and  ( ioconul  ( fautney,  K)9 \n349 \n>m \nINDEX \ngunas,  60 \nGun  Powder,  305 \nhalvah,  340 \nhands  and  feet,  sadhanas  of,  153-55 \nharmony  in  eating,  151-52 \nhastajihva  and  gandhari  nadis,  30 \nHazelnut  Carob  Mousse,  316 \nhealing,  11 \nheart,  sadhanas  for,  151-53 \nherbs,  tastes  and  energy  of,  68 \nHollandaise  Sauce,  278 \nhoney,  179 \nhorseradish,  299 \nHot  Milk  Tea  (Chai),  327 \nHot  Pepper  Chutney,  309 \nida  nadi,  30 \nImli  (Tamarind)  Chutney,  307 \nimmune  system,  10-11 \nindividual  self. See  ahamkara \ninstant  rice,  161 \nintelligence  body,  20-21 \nItalian  rices,  162 \njasmine  rice,  162 \njicama,  341 \nkabli  chana,  171 \nkala  chana,  171 \nkama,  2 \nkanten,  341 \nKapha,  16,  17-18. See  also  doshas,  Earth, \nWater \nbeneficial  tastes,  58 \nbody  type,  37-38,  39,  40,  42 \ndaily  sadhana,  189 \neating  utensils,  157 \nfive  waters  of,  25-26 \nfeatures  of  foods  that  nourish,  60 \nmenus,  144\u201448 \nnatural  tastes,  58 \nnature  and  tastes  of,  57-58 \npersonality,  52-56 \nprevalent  seasons  and  times,  131-32, \n132 \nrecommended  foods  for,  110-15 \nKapha- Pitta \nprevalent  seasons  and  times,  133 \nrecommended  foods  for,  121-27 \nKapha- Vata \nprevalent  seasons  and  times,  133 \nrecommended  foods  for,  115-21 \nkarela,  341 \nKarelas  with  Yogurt  Sauce,  242 \nKarhi  (Yogurt  Soup),  289 \nKarikai  (Carrots  and  Plantain),  226-27 \nkarma,  3 \nkarmic  disease,  8 \nkhoa  (Milk  Dough),  184 Kichadi,  255-56 \nkitchen \nancient,  156-57 \nequipment  and  tools,  193-94 \nsadhanas  for,  155-60 \nkittas. See  malas \nkohlrabi,  341 \nKrishna,  Lord,  11 \nkudzu,  341 \nkuhu  nadi,  31 \nkundalini,  31 \nKuttu,  250-51 \nlactose  intolerance,  179 \nladoo,  341 \nlandcress,  341 \nLandcress  and  Chestnuts,  234 leek \nRECIPES  USING \nLeek  and  Chickpea  Soup,  282 \nLeek  and  Potato  Soup,  284 \nLeek,  Potato,  and  Barley  Soup,  285 \nLeek  and  Chickpea  Soup,  282 \nLeek  and  Potato  Soup,  284 \nLeek,  Potato,  and  Barley  Soup,  285 \nlegumes,  tastes  and  energy  of,  67 \nLemon  Broccoli  Tofu,  263 \nLemon  Kudzu  Sauce,  279 \nLemon  Raita,  310 \nlentils. See  dhal \nLima  and  Cauliflower  Soup,  289 \nLima  Bean  Soup,  285 \nLime  and  Raisin  Rice  Salad,  275 \nlobya,  172 \nLord  Krishna,  1 1 \nlotus,  299 \nlove,  330-32 \nmace,  299 \nMadras  Curry  Powder,  303 \nmakhan  (Fresh  Butter),  183 \nmalas,  three,  26-27 mango \ngreen,  298 RECIPES  USING \nAam  Achar  (Green  Mango  Pickle),  307 \nMango  and  Melon ", "token_ids": [650, 34383, 720, 74, 13092, 11, 220, 220, 12405, 720, 25888, 11, 220, 220, 13121, 720, 82, 17086, 6798, 11, 220, 220, 12405, 720, 82, 39717, 220, 34697, 11, 220, 220, 12405, 720, 327, 4523, 683, 220, 274, 4744, 300, 11, 220, 220, 1682, 720, 327, 716, 1188, 532, 220, 892, 11, 220, 220, 717, 720, 45283, 220, 274, 4744, 300, 11, 220, 220, 1591, 720, 1897, 295, 220, 323, 220, 6206, 11, 220, 12703, 10118, 300, 220, 315, 11, 220, 220, 16, 220, 4331, 12, 2131, 720, 69, 2734, 301, 11, 220, 220, 17690, 720, 37, 2734, 301, 11151, 78, 15386, 220, 42313, 21494, 11, 220, 220, 9870, 720, 31453, 773, 10957, 11, 220, 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{"text": " did this in order to track our progress. Sensations may include tension\naround the heart, tightness in the face, softening around the eyes, and\nlightness of being. Feelings may include sadness and grief; hope and\nhappiness. Thou ghts may include commentary like I can\u2019t do this, and This\nisn\u2019t working. Please don\u2019t judge your responses. There are no right\nanswers. And don\u2019 t try to be positive; be honest. Notice that the phrase Life loves you is only three words long. There are\nno other  words. It\u2019s not Life loves you because \u2026 For example, because I\nam a good perso n, or because I work hard, or because I just got a raise,  or\nbecause my football team won. Similarly, it\u2019s not Life will love you if \u2026 For\nexample, if I lose ten pounds,  or if I heal this cancer, or if I find a girlfriend. Life loves you  is about unconditional love. After you complete ten rounds of the af firmation Life loves you,  we invite\nyou to look in the mirror and say this af firmation to yourself: I am willing to\nlet life love me today. Once again, notice your responses. And remember to\nbreathe. Repeat this affirmation until you feel comfortable sensations in\nyour body, light feelings in your heart, and a happy comment ary in your\nthoughts. W illingness is the key. With willingness, all things are possible. \u201cPlease encourage people to be very kind to themselves when  they do\nthis practice,\u201d Louise tells me as I write notes for this chapter. \u201cI know that\nmirror work can be very confron ting at first. It reveals your most basic fear\nand your most terrible self-judgments. But if you keep looking in the\nmirror, you will begin to see through those judgments and see who you\nreally are.\u201d Louise goes on to say, \u201cYour attitude to mirror work is the key\nto succe ss. It\u2019s important to take it lightly and be playful. If it helps, I prefer\nthat people stop calling it mirror work  and instead call it mirror play.\u201dLouise and I want you to do this spiritual practice every day for seven\nconsecutive days. And we want you to start today. Doing it tomorrow won\u2019 t\nmake it any easier than doing it today. \u201cI know from my own experience\nthat whatever excuse I have today, I\u2019ll still have tomorrow,\u201d Louise tells\nme. Rem ember, mirror work doesn\u2019 t work in theory; it works in practice. You don\u2019t have to like this exercise or agree with it; all we ask is that you\ndo it. It will get easier. Any discomfort or resistance you experience will\ndissolve if you meet it with love and acceptance. If you like, you can do this\nexercise with the support of a trusted friend, therapist, or coach. The real goal of this first spiritual practice is to help you align  yourself\nconsciously with the basic truth I am loveable. When you feel loveable, you\nexperience a world that loves you. Remember, the world is a mirror. There\nis no real difference between saying to yourself I love you and Life loves\nyou. It\u2019s all the same love. When you let life love you, you feel loveable;\nand when you feel loveable, you let life love you. Now you are ready to be\nwho you really are. Please note: This practice is not about making yourself loveable; you\nalready are loveabl e. You are a holy expression of love now. It is not about\nmaking yourself worthy; you already are worthy. It is not about improving\nyourself; it is about accepting yourself. It is not about changing yourself; it\nis about changing your mind about yourself. And it is not about reinventing\nyourself; it is about being even more of the real you. We close Chapter 1 with a prayer I wrote that I often share in my\nseminars. It\u2019s called Love\u2019 s Prayer. We think it sums up the spirit of love\nand acceptance, which this chapter is about. Beloved One,  \nYou cannot judge yourself and know who you are. The truth about you cannot be judged. Put aside your judgments then,  \nfor one sweet holy moment,  \nand let me show you  \nsomething wonderful. See what it\u2019 s like to be you  \nwhen you stop judging yourself. What you judge is just an image. After the last judgment,  \nyou will know yourself again. Love will appear in your own mirror. To greet you as your friend. For you are loveable. And you are made  \nof love. OceanofPDF.comCHAPTER 2\nAffirming Your Life\nWhat we ar e today comes fr om our thoughts of yester day, and our pr esent\nthoughts build our life of tomorr ow. THE BUDDHA\nMy children, Bo and Christopher, love Louise Hay, and I know she feels\nthe same way about them. It\u2019s interesting watching them together. Louise\ndoesn\u2019 t dote. She doesn\u2019 t do tickles. She doesn\u2019 t play games. She treats Bo,\nwho is six years  old, not as a \u201cbig girl\u201d or a \u201cgood girl\u201d but as a real girl. Christopher, who is three years old, is a real boy. And Louise is no age at\nall. And that\u2019s that. It\u2019s all perfectly natural. The way they are together\nreminds me of Mary Poppins with Jane and Michael. The first time Christopher met Louise, he ran right up to her and shouted,\n\u201cWould you like to see my teeth?\u201d Louise considered his proposal for a\nmoment and said, \u201cYes, I would.\u201d Christopher then looked up and grinned. \u201cThank you,\u201d said Louise. \u201cTha t\u2019s okay,\u201d said Christopher. He hadn\u2019 t done\nthat with anyone before and hasn\u2019 t repeated it since. Later on, I asked\nLouise about the significance of teeth. In her matter -of-fact way, she said,\n\u201cTeeth are abou t making good decisions. He was simply telling me that he\nknows his own mind and that he is capable of making good decisions.\u201dThe first time we visited Louise \u2019s home, Louise gave Bo a tour. First she\nshowed her the big, round dining table that she\u2019d painted to resemble a\nswirling univers e with galaxies and stars. \u201cI\u2019d like to paint our kitchen\ntable, Dad,\u201d Bo told me. Louise then showed her an oil painting of a\nhippopotamus that she was working on. It\u2019s called \u201cOswald Doing the\nRhumba.\u201d \u201cOsw ald is a happy hippo,\u201d Louise said. \u201cHe thinks happy\nthoughts becaus e he knows that his mind is creative.\u201d In the garden, Louise\nshowed Bo how to pull carrots and beetroots from the ground. They also\npicked kale and sugar snap peas. W e now have a vegetable garden at home. The first bracelet Bo made she gave to Louise. She chose the glass and\nceramic beads herself and was most insistent that this was to be a present\nfor Loui se. From  time to time, Louise sends me an e-mail saying, \u201cTell Bo I\nam wearing her bracelet today.\u201d One of my favorite e-mails from Louise\nwas sent a few days after a family visit. She wrote, \u201cTell Christ opher I still\nhave his little handprint on my bedroom window. I\u2019ll wash it off one day. But not yet.\u201d\nBack home in London, one of our breakfast rituals is sharing the daily\naffirmation from Louise\u2019 s I Can Do It  calenda r. Bo loves to read storie s first\nthing in the morning and just before bedtime. Two books in her collection\nare child ren\u2019s books written by Louise Hay. One is I Think,  I Am!, which\nteaches kids about the power of af firmations. The other is The Adventur es of\nLulu, which is a collection of stories that help children to feel confident and\nbe creative. \u201cLulu is the girl I\u2019d like to have been when I was growing up,\u201d says\nLouise. \u201cShe knows that she is loveable and that life loves her.\u201d Lulu and\nBo are a similar age. They both have blond hair. Each has a little brother. Sometimes they get afraid. Sometimes they get hurt. And life teaches them\nhow to listen to their heart and live with courage. There\u2019 s a verse in one of\nLulu\u2019 s songs that says,\nYou can be what you want to be,  \nyou can do what you want to do,  \nyou can be what you want to be,  \nall of life supports you. Bo and I were talking about Louise one day, and Bo was asking a lot of\nquestions. \u201cWhy do you like Louise Hay so much?\u2019 \u2019 I asked her. Bo thoughtfor a moment, then smiled and said, \u201cI like the way she thinks.\u201d\nYour Radiant Intelligence\n\u201cI was a high school dropout,\u201d says Louise. \u201cI was told I wasn\u2019 t very\nsmart, and that\u2019 s what I told myself, too.\u201d\n\u201cHow would you describe your experience of school?\u201d I ask her. \u201cTerrible. I was very self-cons cious, I didn\u2019 t feel safe, and I had no\nfriends.\u201d\n\u201cWhy not?\u201d\n\u201cMy parents struggled for money. I wore hand-me-down clothes. I had an\nawful haircut that my stepfather gave me. 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{"text": " to defend himself. \u201cI\u2019ve seen him with Channa. They go at it. No, it\u2019 s something else,\nsomething he won\u2019 t tell me,\u201d Suddhodana grumbled. Ignoring the presence of the priest, Siddhartha threw himself flat on the\nfloor and seized his father \u2019s feet. Suddhodana turned away, embarrassed by\nthis show of humility, which to him expressed weakness. \u201cFor God\u2019 s sake,\nget up!\u201d\n\u201cI won\u2019 t, not unless I can speak freely.\u201d\nSuddhodana\u2019 s eyes wandered the room in confusion. \u201cWhatever you\nwant. Just get up.\u201d\nBut Siddhartha didn\u2019 t. His face touching the stone floor, he said, \u201cI have\nnever been what you wanted, and the more you demand, the less I am.\u201d\u201cIf you\u2019re not what I wanted, then what are you?\u201d the king said, now\nmore bewildered than angry. \u201cI don\u2019 t know.\u201d\n\u201cRidiculous! I know who you are. He knows who you are.\u201d Suddhodana\nlooked at Canki, asking for support. The priest was at a loss. Canki was in\nservice to a warrior king, but at heart he despised violence and had\ncontempt for those who used it to get whatever they wanted. Kings were no\nbetter than murderers, the only dif ference being that they had a legal\nmonopoly on killing. The Brahmin\u2019 s way was one of guile, patience,\npersuasion. T o him, those were marks of superiority. After a moment, he knelt beside Siddhartha and placed a hand on his\nshoulder. \u201cDo what is asked of you. If you go one step at a time, everything\nwill come easier. This is only a shadow, a charade of war. How will you\nknow about yourself until you try?\u201d\nSkillful as he imagined himself to be, Canki had no ef fect on the prince,\nwho ignored him and kept his eyes fixed on his father. \u201cI want to go away,\u201d\nhe said. A chill passed through Suddhodana\u2019 s body, a cold premonition of\nfailure. \u201cNo, that isn\u2019 t possible,\u201d he said in a flat, toneless voice. \u201cAsk me\nfor anything else, but not that.\u201d\nThe sudden weakness in his father \u2019s voice stirred Siddhartha, and he got\nslowly to his feet. \u201cWhat have I said that makes you so disturbed? If you\nlove me, let me see what lies beyond these walls.\u201d\n\u201cYou know nothing about my love,\u201d snapped Suddhodana. He gazed\ninto his son\u2019 s eyes, and what he saw there couldn\u2019 t be answered. T urning\nabruptly, the king left the room, pausing a moment at the door to signal to\nthe high Brahmin. \u201cNo more words. Leave him be.\u201d\n\u00a0\nCANKI SA T IN HIS STUDY, a plate of sesame rice uneaten by his side. His\nmind was filled with the troubles to come when the world discovered, assurely it would, the rift between king and prince. The Brahmin\u2019 s thoughts\nwere interrupted by a soft knock at his door. He had to conceal his surprise\nwhen it opened and Siddhartha, unannounced and alone, entered. \u201cTell me about the gods,\u201d he said. Canki smiled easily. He pushed aside the plate of sesame rice,\nwondering inside if he shouldn\u2019 t be worried. T o side with the prince, or to\neven seem to, could soon be an act of treason. \u201cI attend to the gods,\u201d said Canki. \u201cY ou don\u2019 t have to concern yourself\nwith them.\u201d\n\u201cBut what do the gods want?\u201d asked Siddhartha. \u201cWhy would they\ncurse someone? Can a person sin and not know it?\u201d\nCanki cleared his throat to hide his momentary confusion. He had never\nknown Siddhartha to confide in him, or to openly show anxiety. The youth\nwas guarded, as princes should be. The priest decided not to ask why the\nsudden interest in curses. \u201cYou want to know how to get into favor with the gods?\u201d he said. \u201cAnd\nso you should. It\u2019 s commendable.\u201d Siddhartha, for the first time, placed\nhimself at the priest\u2019 s feet, in the classic pose of a disciple asking his master\nfor wisdom. \u201cThe gods allow great suf fering\u2014wars, famine, crime, and immorality\n\u2014because the people have for gotten how to please them,\u201d Canki said. \u201cSince no one can be perfectly good, there is much sin in the world. Rituals\nand sacrifices honor the gods and erase that sin.\u201d\n\u201cBut everyone honors the gods, and not everyone is happy,\u201d Siddhartha\npointed out. \u201cWhy does misfortune visit us?\u201d\nCanki waved his hands, pointing to piles of scriptures written on dried\npalm leaves and vellum, hundreds of scrolls lining the shelves of his\ncramped, airless study. \u201cEvery sin is a karma, and every karma has a precise\nremedy. It takes years to delve deep enough. Y ou study and try tounderstand every detail. The invisible world is complex. The gods are\nfickle. Even then you may fail.\u201d\n\u201cHave you ever failed?\u201d\nCanki was taken aback. \u201cBrahmins cannot fail. Every word in the\nscriptures was delivered to a Brahmin.\u201d\n\u201cAnd no one else? The gods have to find a priest or they don\u2019 t talk?\u201d\nCanki had a ready answer. It was his job to know all the answers, but he\nhesitated, his mind searching for a solution. Despite all the king\u2019 s efforts,\nhis son was turning the other way. His deeper nature hadn\u2019 t been diverted. Canki wasn\u2019 t alarmed, however. Now he had a chance to influence\nSiddhartha, and it might be his last. He looked at the youth sitting at his feet\nand decided that the canniest course, for once, was to tell the truth. He said,\n\u201cYou are among the few who can understand. I\u2019ve always sensed that, ever\nsince you were a little child.\u201d\nHe leaned closer and put his hand on Siddhartha\u2019 s shoulder. He had no\nreal af fection for his pupil, but experience told him that physical contact\nwas a more powerful bond than words. \u201cI want to tell you about the Golden\nAge.\u201d He ignored Siddhartha\u2019 s puzzled look, pressing his fingers into the\nyouth\u2019 s flesh. \u201cJust listen. There was an age, long, long ago, when the world\nwas perfect. The scriptures tell us that no one had to struggle. There was no\nevil or wrongdoing. Abundance was the only life that people knew. But\nthen decay gradually set in. This perfect world was only possible because\nthe gods kept the demons at bay, unable to touch human beings and create\nmischief. W ould you wish to bring back such an age?\u201d\nSiddhartha started. \u201cMe?\u201d\n\u201cIt was prophesied when you were born that you could be the king of a\nnew Golden Age. Y our father knows this. Why else would he protect you so\nstrongly, covet your safety above everything else?\u201d\nSiddhartha was hanging onto the Brahmin\u2019 s words now, and Canki\nsmiled knowingly to himself. The prince was listening so eagerly becausehe felt guilty. He thought he had committed some obscure sin, which was\nbeing punished by his imprisonment in the palace. \u201cYour father loves you, but he\u2019 s also in awe of you. If he ruins the\nchance to bring back the Golden Age, how much guilt will he carry for the\nnext hundred lifetimes?\u201d\nSiddhartha considered this seriously. \u201cSo he\u2019 s not disappointed in me?\u201d\n\u201cOn the contrary, the failure he\u2019 s anxious about is his own. Y ou must\nprove to him that he has raised you as the gods and the stars prophesied. If\nyou can do that, you will both be favored for the rest of your lives. If not\u2014\u201d\nCanki held his breath for a reaction. He had his private doubts about the\ndestiny that awaited Siddhartha. There had been little evidence so far of a\ngreat warrior or a great saint in him. \u201cTell me about demons,\u201d said Siddhartha abruptly. Now it was Canki\u2019 s turn to be startled. Demons? The Brahmin almost\nreplied, \u201cHave you met a demon?\u201d Then Canki caught himself and realized\nthat bluntness wouldn\u2019 t work, not with a withdrawn youth just coming out\nof his shell. \u201cDon\u2019 t worry about demons; they are indestructible and beyond your\nreach to defeat them. W orry about men who have taken evil to heart. There\nwill be no Golden Age until they are defeated,\u201d said Canki. \u201cY ou may find\nit impossible to believe that this all depends on you, but I am willing to risk\nthat you can accept the truth.\u201d\nSiddhartha stood up, his demeanor more serious. Canki could see that\nhis words had sunk in. He had dangled a mystery before the youth, and few\ncan resist a mystery, particularly one that features themselves at the very\ncenter. SUDDHODANA HAD SULKED  in his room, at first furious with his son, then\ngradually sinking into moroseness. 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{"text": " aspect that happened for her\nleading up to a debate. We started with her being in the classroom just\nbefore the debat e. We tapped again on all her feelings and self-talk: dread;\nknowing it was going to happ en again; feeling helpless; wanting to be\nanywher e but there; knowing I was going to look stupid and mess up;\nfeeling hopeless; the long walk down the hall to the classr oom; the other\nkids I had to debate; I didn\u2019 t like the speech; I didn\u2019 t feel ready; I won\u2019 t be\nable to open my mouth; I might faint. When she could  think of no more\nupsets around the upcoming event, we moved on to what happens after the\ndebate, tapping on all the thoug hts, feelings, and body sensations we could\ndrum up, even though she was not yet in the real situation. A coupl e of times I asked her about when the whole issue had gotten\nworse; everything pointed to the move and the change in schools. She\nexplained to me that one mome nt in particular stood out. It was in French\nclass, where she was asked to speak up, and she couldn\u2019 t understand what\nshe was being asked and was humiliated. In her old school, she had been\nahead; but here she felt hopele ssly behind. We naturally applied Tell the\nStory to this event: \u201cThe Awful French.\u201d Finally, the upset around the event\ncleared. The sound of her voice had shifted as we tapped from soft, to loud,\nto slow, to angry\u2014a common occurrence with tapping, I had an intuition\nthat the phobia was more than just French class; the word \u201canger\u201d keptcoming to me. For me, these intuitions are like little prompts or arrows\nsaying \u201cTry this! Say that!\u201d Maybe intuition  is just the combined sum of\nexperience, the ability to see, listen, integrate, and synthesize information\nquickly. In any case, I use caution when saying these things, so I pre-frame\nmy thoughts to the client (this is a common EFT practice, by the way):\n\u201cThis may not have anything to do with your situation, or it may be spot-on,\nbut I\u2019m going to say it to you and you tell me if this lands or makes any\nsense.\u201d\nListen to your own intuition as well as your logic. The way things are\nsometimes linke d in the subcon scious sometimes makes no logical sense,\nbut following the trail leads to relief. Maggie came in touch with the fact\nthat she was really angry at her mother because of all the things she had\nmissed out on due to the family moving such as: not graduating at the top of\nher seventh grade class with all her friends, grieving that she didn\u2019 t get to\nstay good-bye, and not having any choice in the matter of switching\nschools. Her natural anger with her mother over the enforced move was the\npiece that finally caused the whole public speaking issue to cave. The\nmother reported  that the next day Maggie had expressed a surprising\namount of anger at her. We tapped on the mother \u2019s guilt for \u201cmaking\u201d the\nfamily move. When Maggie later returned to school, she debated. The\npanic, phobia, and social anxiety were gone! Some two years later,\nMaggie\u2019 s still happily phobia-free. EFT for Allergies\nWe discussed allergies in Chapter 8, but it\u2019s worth bringing up here again. It\u2019s my sense that an allergic reaction in many cases is similar to the\noverreaction of the phobic response, but the over-reaction is diverted to the\nimmune system instead of to the nervous system. In Conclusion\nFear builds on itself. That\u2019 s the brilliance of our survival-tuned mind. You\ncan chan ge things, and when you do, the fear dissolves as if it had neverbeen. Now you know how to resolve phobias and panic by tapping on\nfeelings and bodily symptoms as well as the root of the fear. In the next chapter, we take a look at weight and body issues  and self-\nesteem. [contents]24. Heather Hatfield, \u201cThe Fear Factor: Phobia,\u201d W ebMD, accessed January 15, 2015,\nwww.webmd.com/anxiety-panic/guide/fear -factor -phobias. OceanofPDF.comChapter 10\nWeight Release, Cravings,  \nand Body Confidence\nMy tapping buddy Zoe had cravings she felt were beyond her control: the\nspecific caf\u00e9 she could not pass without stopping for a mocha, sugary\nsnacks, especially chocolates; candy on sale; and diet cola. Like most\npeople with cravings or addictions, she was high-functioning and kept this\nshadow side on the down-low. She was ashamed of her lack of control and\nof herself. Self-shame is a great way to lock in an unhelpful behavior. Zoe was an entrepreneur, doing  very well for herself. She had a healing\npractice on the side, and led an active social, church, and volunt eer life. She\nwas health conscious, loving, generous, optimistic, and upbeat \u2026 but had\nbeen enslaved by these cravings for decades. So what was up with all the\ncravings? Zoe felt ready to look at what was underneath the cravings, deal\nwith it, and let the whole thing go! Cravings like Zoe\u2019s are not uncommon. Many of us have areas of our\nlives where we cannot control our behavior around a substance, a person, or\na situation. Some of us pretend we\u2019re in control when we\u2019re really not. Yet\nwe are getting our needs met in the best ways we know how. Many of these\nbehavioral craving patterns go back to events from childhood. What is\nunderneath the behavior? Could  it be an unmet, deep-seated need, such as\nthe need for love, the need for comfort, the need for safety? A feeling and\nsituation that is very painful to us that we don\u2019t believe we have the\nresources to deal with? In any case, there are times when we don\u2019t even\nknow we\u2019re hurting.It took me years to connect the dots and understand that my urge to stop\nat garag e sales after doing deep emotional work meant that I was hurting\nand displacing emotions that were still processing. It was the best solution I\nhad at the time for big hurts, but man did I get some awesome stuff! Coping\nisn\u2019t all bad, is it? What are your solutions? I\u2019m not referring to turning to health y sources\nfor support and help when you feel off-track. I\u2019m talking about solutions\nthat may look like excessive alcohol or drug addiction. Sometimes it\u2019s\nhookup sex or Internet porn;  sometimes it\u2019s sweet things or carbs;\nsometimes it\u2019s a certain type of relationship drama; sometimes it\u2019s work-a-\nholism. We numb because we are about to feel our \u201cdifficult\u201d emotions,\nwhich we haven\u2019 t been taught  to feel and thus aren\u2019 t willing. We are\ndisconnecting even though we are lonely and need connection. This loop is\nnot useful as a long-term solution. In this chapter, we\u2019re picking at the tip of the iceber g on some compelling\ntopics\u2014clearing food cravings, taking a look at what\u2019 s underneath weight-\nrelease issues, and experiencing  body confidence. You\u2019ll come away with\nsome suggestions and exercises to gain self-confidence about your glorious\nbody. Did that phrase \u201cyour glorious body\u201d activate some intensity for you? Tap. Notice where you feel resistance in your body, too. You can also tap a\nround on that. You can just tap on your fingertips, or select one point and\ngently massage it, or Tarzan tap. Or you can run an EFT round like this,\nchecking intensity before and after tapping:\nEven though I feel upset just thinking about all my trouble with\n(cravings/with my body) and (how I look/body part), I deeply and\ncompletely love, honor, accept, and forgive myself and anyone else\nwho contributed to this upset in any way. As you already know, the takea way here is that you can tap on whatever\nyou\u2019re feeling. Know that the feelings, emotions, and body sensations are\ntied to a past event, remembere d or long-for gotten. And even if you don\u2019tknow the events, you have the feelings that will help you clear  the energy\ndisruption and the today issue\u2014the craving or body hatred. Let yourself feel the feelings and watch them wash through you so they\ncan go on their merry way. It may be challenging, especially if you have a\nbacklog of unresolved painful upsets. I remind myself regularly when\nthings start to spin out of control: \u201cyou are having feelings ; they are not\ndoing anything to you, you\u2019re simply experiencing  them.\u201d You are not a\nvictim of your feelings. They are simply information, and they help. If the\nfeelings don\u2019t subside or you consistently feel like you are drowning in\nthem but can\u2019t find your way back to shore, consider working with a\ntrustworthy practitioner or mental health professional. How about tappi ng on or massag ing the collarbone point right now, or tap\nthe finger points and then the gamut points as you read? Underneath the Carbs, the Cof fee, the Cravings\nWe eat when we\u2019re happy. We eat when we\u2019re sad. We eat out of habit. We\neat to fill a need somehow not being met. 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{"text": "  a  t i m e. S o m e  p e o p l e  r i d i c u l e  t h e  n o t i o n  t h a t  w r i t i n g  o u t  f i f t y\nt i m e s,  \u201c I  a m  s m a r t  a n d  p e r f o r m  b r i l l i a n t l y  a t  w o r k, \u201d  e a c h\nn i g h t  b e f o r e  y o u  g o  t o  b e d  f o r  t h i r t y  n i g h t s  c a n  b e  v i e w e da s  a  s e r i o u s  a g e n t  o f  h e a l i n g. Y e t  t h o s e  s a m e  v o i c e s  a r e\no f t e n  t h e  f i r s t  t o  a r g u e  t h a t  b e c a u s e  y o u r  m o t h e r  t o l d  y o u,\n\u201c Y o u \u2019 r e  d u m b  a n d  y o u \u2019 l l  n e v e r  a m o u n t  t o  a n y t h i n g, \u201d  e v e r y\nn i g h t  b e f o r e  y o u  w e n t  t o  b e d  a s  a  c h i l d  y o u  a r e  w o u n d e d  f o r\nl i f e. S o  w h i c h  i s  i t. I f  w o r d s  a r e  d a n g e r o u s,  t h e n  w o r d s  c a n\na l s o  h e a l \u2014 a t  w h a t e v e r  a g e. J u s t  a s  a n  a u d i o t a p e  c a n  b e\ne r a s e d  b y  t a p i n g  s o m e t h i n g  e l s e  o v e r  i t,  w e  c a n  b e g i n  t o\np r o g r a m  o u r  m i n d s  w i t h  t h o u g h t s  t h a t  c o u n t e r  t h e  o n e s  w e\nh a b i t u a l l y  t h i n k. F o r  b e t t e r  o r  w o r s e,  t h e  s u b c o n s c i o u s  m i n d\nh e a r s  e v e r y t h i n g. R e m e m b e r,  e v e r y  t h o u g h t  w e  t h i n k  t a k e s  u s  a n d  o t h e r s\na r o u n d  u s  e i t h e r  s t r a i g h t  t o  h e a v e n  ( a n  a w a r e n e s s  o f  o u r\no n e n e s s )  o r  s t r a i g h t  t o  h e l l  ( t h e  e g o \u2019 s  s t a t e  o f  s e p a r a t i o n ). I f\nw e  t h i n k  g o o d  a b o u t  t h e  w o r l d,  t h e n  w e \u2019 r e  l i a b l e  t o  s e e  i t. A n d  i f  w e  t h i n k  b a d,  w e \u2019 r e  l i a b l e  t o  s e e  t h a t  t o o. W e\na c h i e v e  s o  l i t t l e  b e c a u s e  w e  h a v e  u n d i s c i p l i n e d  m i n d s. *  W e\na l l o w  o u r s e l v e s  t o  w a n d e r  f a r  t o o  e a s i l y  i n t o  n e g a t i v e\nt h o u g h t s  a n d  n e g a t i v e  w o r d s. A n d  f r o m  b o t h  c o m e  n e g a t i v e\ne x p e r i e n c e. S i n c e  a l l  m i n d s  a r e  j o i n e d,  c o n f l i c t  b e t w e e n  a n y  t w o  o f\nu s  c o n t r i b u t e s  t o  w a r,  a n d  r e c o n c i l i a t i o n  b e t w e e n  a n y  t w o  o f\nu s  t a k e s  u s  c l o s e r  t o  w o r l d  p e a c e. O u r  s m a l l e s t  j u d g m e n t\na d d s  t o  w a r,  a n d  o u r  s m a l l e s t  f o r g i v e n e s s  a d d s  t o  p e a c e. M i r a c l e s  a f f e c t  s i t u a t i o n s  w e  w i l l  n e v e r  e v e n  k n o w  a b o u t. *\nT h e  b u t t e r f l y \u2019 s  w i n g s  i n  S o u t h  A m e r i c a  a f f e c t  t h e  w i n d\np a t t e r n s  a t  t h e  N o r t h  P o l e,  a n d  t h o u g h t s  o f  t r u e  p e a c e  i n\nI d a h o  a f f e c t  p l a n s  f o r  p e a c e  i n  P a l e s t i n e. W h a t  a ne x t r a o r d i n a r y  o p p o r t u n i t y  a s  w e l l  a s  r e s p o n s i b i l i t y  w e  h a v e,\nt o  t r y  t o  g e t  i t  r i g h t. T h e  P o w e r  o f  L a n g u a g e\n\u00a0\nO n e  o f  t h e  g i f t s  w e  c a n  g i v e  o u r  c h i l d r e n  i s  t o  t e a c h  t h e m\nt h e  m e t a p h y s i c a l  p o w e r  o f  w o r d s. \u201c I  h a t e  s c h o o l, \u201d\n\u201c E v e r y b o d y  h a t e s  m e, \u201d  a n d  \u201c I \u2019 m  n o t  g o o d - l o o k i n g  e n o u g h \u201d\na r e  p o w e r f u l  s t a t e m e n t s  t h a t  s e e m  i n n o c u o u s  b u t  a r e  n o t. I t\nb e h o o v e s  u s  a s  p a r e n t s  t o  t e a c h  o u r  c h i l d r e n  t h a t  w h a t  w e\np r o c l a i m  t o  b e  t r u e  w i l l  t h e n  s e e m  t", "token_ids": [220, 264, 220, 259, 602, 296, 384, 13, 328, 297, 296, 384, 220, 281, 384, 297, 281, 326, 384, 220, 436, 602, 294, 602, 272, 577, 326, 384, 220, 259, 305, 384, 220, 308, 297, 259, 602, 297, 308, 220, 259, 305, 264, 259, 220, 289, 436, 602, 259, 602, 308, 342, 220, 297, 577, 259, 220, 282, 602, 282, 259, 379, 198, 83, 602, 296, 384, 274, 11, 220, 1054, 358, 220, 264, 296, 220, 274, 296, 264, 436, 259, 220, 264, 308, 294, 220, 281, 384, 436, 282, 297, 436, 296, 220, 293, 436, 602, 326, 326, 602, 264, 308, 259, 326, 379, 220, 264, 259, 220, 289, 297, 436, 597, 11, 19524, 220, 384, 264, 272, 305, 198, 77, 602, 342, 305, 259, 220, 293, 384, 282, 297, 436, 384, 220, 379, 297, 577, 220, 342, 297, 220, 259, 297, 220, 293, 384, 294, 220, 282, 297, 436, 220, 259, 305, 602, 436, 259, 379, 220, 308, 602, 342, 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{"text": ",  y o u  s e e,  a n d  t h a t \u2019 s  w h y  I \u2019 m\nn o t  h a p p y. \u201d\nY e t  s o m e w h e r e  d e e p  i n s i d e  a  l i t t l e  v o i c e  b r e a k s  t h r o u g h :\n\u201c M a y b e  y e s,  m a y b e  n o \u2026 \u201d T h e  o n l y  w a y  w e  c a n  b e  h a p p y  i s\ni f  w e  a r e  w i l l i n g  t o  t a k e  r e s p o n s i b i l i t y  f o r  o u r  o w n\ne x p e r i e n c e. E v e n  w h e n  s o m e o n e  h a s  t r u l y  w r o n g e d  u s,  i t  i s\ni m p o r t a n t  t o  a s k  o u r s e l v e s  w h a t  p a r t,  h o w e v e r  s m a l l,  w e\nm i g h t  h a v e  u n w i t t i n g l y  p l a y e d  i n  e i t h e r  c r e a t i n g  t h e\ns i t u a t i o n  o r  a t  l e a s t  a l l o w i n g  i t  t o  o c c u r. O u r  f i r s t  w o r k  i s  t o  a s k  o u r s e l v e s,  \u201c W h a t  d i d  I  d o,  o r  n o t\nd o,  t o  c o n t r i b u t e  t o  t h i s  d i s a s t e r? \u201d  W h i l e  o t h e r s  m i g h t  h a v e\nt h e i r  o w n  k a r m a  t o  c l e a n  u p,  w e  c a n  a t  l e a s t  t r y  t o  c l e a n  u p\no u r  o w n. I  h a d  a n  e x p e r i e n c e  t h a t  h u r t  m e  d e e p l y,  i n  w h i c h  I  f o u n d\nm y s e l f  a b u s e d \u2014 n o t  j u s t  b y  a n  i n d i v i d u a l,  b u t  b y  a  g r o u p  o f\np e o p l e  a c t i n g  i n  a  s o r t  o f  p s y c h o l o g i c a l  c o n c e r t. M y\ne x p e r i e n c e  w a s  n o t  u n i q u e,  a s  m a n y  p e o p l e  h a v e\ne x p e r i e n c e d  w h a t  I  w o u l d  c a l l  \u201c i n s t i t u t i o n a l  a b u s e. \u201d\nY e t  i t  w a s  o n l y  w h e n  I  w a s  w i l l i n g  t o  w i t h d r a w  m y\nb e l i e f  i n  t h e  u l t i m a t e  r e a l i t y  o f  w h a t  h a d  b e e n  d o n e  t o  m e\nt h a t  I  c o u l d  f r e e  m y s e l f  f r o m  t h e  e f f e c t s  o f  w h a t  h a d  b e e nd o n e  t o  m e. O n  t h e  l e v e l  o f  s p i r i t,  n o  o n e  h a d  d o n e  a n y t h i n g\nt o  h u r t  m e  b e c a u s e  o n  t h e  l e v e l  o f  s p i r i t,  o n l y  L o v e  i s  r e a l. L o v e l e s s  b e h a v i o r  h a d  c e r t a i n l y  o c c u r r e d,  b u t  i f  o n l y  l o v e  i s\nr e a l,  t h e n  o n l y  l o v e  c a n  t o u c h  m e. *  G o d  c o u l d  m o r e  t h a n\nc o m p e n s a t e  f o r  w h a t e v e r  d a m a g e  h a d  b e e n  d o n e,  f o r  \u201c w h a t\nm a n  i n t e n d s  f o r  e v i l,  G o d  i n t e n d s  f o r  g o o d. \u201d  A s  l o n g  a s  I\nh e l d  b a c k  m y  f o r g i v e n e s s,  h o w e v e r,  I  h e l d  b a c k  m y  o w n\nh e a l i n g  a s  w e l l. I f  I  c o u l d  f o r g i v e  w h a t  h a d  h a p p e n e d  t o  m e,  I  w o u l d\nb e c o m e  d e e p e r  a n d  m o r e  p r e p a r e d  t o  s e r v e  H i m. I t  i s  n o n e\no f  m y  b u s i n e s s  w h a t  h a p p e n s  t o  o t h e r s  w h o  w e r e  i n v o l v e d\ni n  t h i s  d r a m a. T h e  o n l y  d r a m a  t h a t  m a t t e r s  i s  t h e  o n e  i n  m y\no w n  h e a d  a n d  h e a r t. I f  I  c a n  c o m e  t o  u n d e r s t a n d  t h a t  n o\nl i e s,  n o  i n j u s t i c e,  n o  t r a n s g r e s s i o n  o f  a n y  k i n d  c a n  b e g i n  t o\nt o u c h  w h o  I  e s s e n t i a l l y  a m,  t h e n  I  w i l l  r e c e i v e  t h e  g r e a t e s t\np r i z e  o f  a l l :  I  w i l l  l e a r n  w h o  I  e s s e n t i a l l y  a m. F o r  t h e  p a r t  o f\nu s  t h a t  c a n  b e  l i e d  a b o u t,  i n s u l t e d,  m i s t r e a t e d,  o r  b e t r a y e d  i s\no n l y  a  f i c t i o n  o f  o u r  m o r t a l  m i n d. 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{"text": " n d  n o b l e  e f f o r t. S u s a n  B. A n t h o n y  m a d e  a  s u p r e m e  a n d  n o b l e  e f f o r t. W e  h a v e  n o t\nm a d e  a  s u p r e m e  a n d  n o b l e  e f f o r t. I n  f a c t,  m o s t  o f  u s  m a k e\nv e r y  l i t t l e  e f f o r t  t o  c h a n g e  t h e  w o r l d. B u t  t h e n  w e  f e e l\nf r u s t r a t e d  w h e n  w e  s e e  t h a t  i t \u2019 s  n o t  c h a n g i n g! U s u a l l y,  w h e n  p e o p l e  s a y,  \u201c W e \u2019 v e  t r i e d  s o  h a r d! \u201d  t h e y \u2019 r e\nn o t  r e a l l y  t a l k i n g  a b o u t  t h e m s e l v e s. I t \u2019 s  m o r e  l i k e,  \u201c W e l l,\nt h e r e  a r e  o t h e r  p e o p l e  I  k n o w  w h o  h a v e! \u201d  I t \u2019 s  l a u g h a b l e\nw h e n  y o u  t h i n k  a b o u t  i t. P e r h a p s  w e  d o n \u2019 t  r e a l i z e  t h e  b i g\ns e c r e t  i n  o u r  m i d s t \u2014  w h i c h  i s n \u2019 t  h o w  l i t t l e  p o w e r  w e  h a v e\nt o  c h a n g e  t h i n g s,  b u t  r a t h e r  h o w  m u c h  p o w e r  w e  h a v e  t h a tw e  a r e n \u2019 t  u s i n g! W e \u2019 r e  l i k e  b i r d s  w h o  w e r e  n e v e r  i n f o r m e d,\no r  h a v e  f o r g o t t e n,  w e  h a v e  w i n g s. B u t  a  g r e a t  r e m e m b e r i n g  i s  r e v e r b e r a t i n g  a m o n g  u s,  a n d\nw h a t e v e r  w e \u2019 v e  d o n e  o r  h a v e n \u2019 t  d o n e,  s u c c e e d e d  a t  o r\nf a i l e d  a t ;  w h a t e v e r  t i m e  w e \u2019 v e  u s e d  w e l l  o r  t i m e  w e \u2019 v e\nw a s t e d ;  w e  a r e  h e r e,  w e  a r e  a v a i l a b l e,  w e  a r e  p r e s e n t  t o  t h e\nm o m e n t  a n d  u p  t o  t h e  c h a l l e n g e. A l l  w e  n e e d  r e m e m b e r  i s  t h i s :  i f  G o d  h a s  g i v e n  u s  a  j o b\nt o  d o,  H e  w i l l  p r o v i d e  f o r  u s  t h e  m e a n s  b y  w h i c h  t o\na c c o m p l i s h  i t. *  A l l  w e  h a v e  t o  d o  i s  a s k  H i m  w h a t  H e\nw a n t s  u s  t o  d o  a n d  t h e n  b e  w i l l i n g  t o  d o  i t. G o a l s\n\u00a0\nB e f o r e  a  s p i r i t u a l  a w a k e n i n g,  w e  l i v e  o u r  l i v e s  p r e t t y  m u c h\no n  o u r  o w n. W e  g o  i n t o  s i t u a t i o n s  w i t h  o u r  w o r l d l y  t h o u g h t\nf o r m s  u s u a l l y  c e n t e r e d  a r o u n d  o u r  o w n  a g e n d a,  o u r\ni n d i v i d u a l  g o a l s,  a n d  o u r  n e e d s  a s  w e  d e f i n e  t h e m. Y e t  o n c e\nw e \u2019 r e  o n  t h e  m i r a c l e  w o r k e r \u2019 s  p a t h,  w e  s t a r t  t o  s u r r e n d e r\no u r  g o a l s  t o  G o d. S o m e t i m e s  I  h a v e  f o u n d  m y s e l f  b e i n g  f a i r l y  s u r r e n d e r e d\ni n  d e c i d i n g  w h a t  t o  d o,  y e t  g r a b  t h e  c o n t r o l s  w h e n  i t  c o m e s\nt o  h o w  I  g o  a b o u t  d o i n g  i t. I t \u2019 s  n o t  e n o u g h  t o  a l l o w  G o d  t o\nd e c i d e  w h a t  a c t i o n  t o  t a k e. W e  h a v e  t o  a l s o  a l l o w  t h e  S p i r i t\no f  G o d  t o  d e e p l y  i n f l u e n c e  w h o  w e  a r e  w i t h i n  t h e  a c t i o n.Y o u  m i g h t  f e e l  g u i d e d  t o  a  c e r t a i n  m e e t i n g. B u t  i f  y o u r\nt h o u g h t s  d u r i n g  t h e  m e e t i n g  a r e  a r r o g a n t  o r  j u d g m e n t a l,  i f\ny o u r  b e h a v i o r  i s  c o n t r o l l i n g  o r  i m m a t u r e,  t h e n  e v e n  i f\ny o u \u2019 r e  w h e r e  y o u  \u201c s h o u l d \u201d  b e,  y o u  s t i l l  b l o w  i t  o n c e  y o u \u2019 r e\nt h e r e! O u r  p e r s o n a l  e n e r g y  b o t h  a t t r a c t s  a n d  r e p e l s  o u r\ng o o d. 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{"text": " simply answers 0 or 1,\nuniverse \"thinks\" about it may be quite\nphilosophers through twenty-five 7. EVER YDA Y CRITICAL POINT\ntrue or false. (Any ambiguities in the\nsomething else. centuries has been staggering in its scope\nANAL YSIS\nprocess are introduced by the questioning\nMotive in questioning is highly\nand complexity. Y et, overall there are\nmethod, not the answering mechanism. significant. Always ask first, \"I may ask\nfew areas of agreement as to the nature of\nThe Potential Applications for Research\nSee Appendix B, Chapter II, and below.) this question?\" Never ask a question\ntruth. W ithout an objective yardstick,\nW e have described thus far give some\nW e can identify the level of truth of anyunless you are prepared for the answer;\nevery individual who has ever lived has\nsuggestion of the limitless uses to which\nstatement, belief system or body of\nthe facts may be quite dif ferent from\nhad to sift through the changing this method lends itself. As the\nknowledge. W e may accurately measure\nwhat you currently believe. Though there\nreflections of life to discern his own\ninteraction of attractor fields of ener gy\nthe truth of any sentence, paragraph,\nis a potential for emotional upset through\ntruth; this seems a never -ending struggle\nwith human consciousness reveals itself\nchapter, or entire book, including this\nthe unwise use of this method,\nto which man is condemned by virtue of\nin an interaction of mind and body, the\none.1 W e can reliably identify our own\nexperience has shown that continuing the\nhis own mental design. basic level of available ener gy in anylevel of consciousness or motive in any\nline of inquiry will enlar ge the context\n(92) This design predicates that any enterprise can be calibrated by\nanyone, enterprise. W e now have available a\nand heal the disturbance. Let us say a\nstatement will be true only within a given\nanywhere, any time. All that is required\nperspective on social movements and\nyoung woman asks, \"My boyfriend is\ncontext, despite the fact that the is to have two people, one of whom is\nhistory never before possible, Political\nhonest?\" \"He is good for my life?\" and\ndefinitions and derivations of that context\nfamiliar with the muscle-testing\nresearch is not confined to the present. the answers are negative. She is\nare invisible and unstated. It is as though\ntechnique described in this study. The\nW e can look back into history to make\ndisappointed to find his love is selfish\nevery individual is exploring life with a\npractical implications are staggering; this\ncalibrations, for instance, to compareand his interest exploitative. But further\ncompass that has a unique setting. That\ntool can be as germinal in the continuing\nGorbachev with Stalin, T rotsky with\nquestions provide a resolution: \"This\nany meaningful dialogue at all is possible\nevolution of society as any of the major\nLenin, and so on. relationship would end in emotional\nbespeaks man's enormous compassion\ndiscoveries of the physical sciences to\nIn all of these exercises kinesiology\npain?\" (Y es.) \"I am saving myself a lot of\nfor his own condition and attests that\ndate. Let us spell out in more pragmatic\nreveals the hidden implicit order by\nmisery now by knowing this?\" (Y es.) \"I\ngiving cohesion to the whole is an all-\ndetail what this could mean in everyday\nmaking it explicit, disclosing its true\ncan learn from this experience?\" (Y es.) inclusive, overarching attractor Field thatlife. nature. The use of the system is self-\nOn a more mundane level, the same\nfacilitates the manifestation of the Inasmuch as the calibrated power of\nan educative and self directing. Each technique can determine whether\nan\npossible into the actual. identified attractor pattern is directly\nanswer, it will be discovered, leads to the\ninvestment is an honest one or not, or\nConcordance emer ges from the related to its degree of veracity, or level\nnext question--happily, in an upward and\nwhether an institution can be trusted. W e\nor ganizing patterns hidden behind of truth, it is possible to cleanly\nbeneficial direction. W e discover the\ncan accurately predict the potential of\napparent chaos; thus the evolution of\ndistinguish true from false, constructive\ntruth about ourselves because our new developments, not only in\nmankind progresses despite the from destructive, the practical and\nquestions themselves are merely the\nmarketing, but in medical research or\napparently aberrant signals of individualsef ficient from (94) the unworkable and\nreflections of our own motives, goals and\nengineering. W e can check the safety\nat any given moment. Chaos is only a\nwasteful. W e can identify motive, agenda\nlevels of awareness. It is always precautions being used on great oil\nlimited perception. Everything is part of\nand goal in any project or in individuals\ninformative to calibrate not the answer,\ntankers. W e can judge in advance the\na lar ger whole; everyone is involved in\nthemselves. Sheep's clothing need no\nbut the question. advisability of military strategy. W e can\nthe evolution of the all-inclusive attractor\nlonger hide the wolf. In discussing the process, we must\nascertain who is fit to govern and\nField of consciousness itself. It is this\nAs we have seen, consciousness reacts\nemphasize again, more specifically, some\ndistinguish the statesman from the mereevolution, innate to the overall Field of\ndecisively to the dif ference between truth\naspects of the form of questioning. politician. In the case of a media event,\nconsciousness, which guarantees the and falsehood. Y ou may instantly\nPrecision (95) in wording is of paramount\nwe can instantly tell whether the\nsalvation of mankind, and with it, of all\nreconfirm this by stating your true age\nimportance. The question might be interviewer or the interviewee is\ntelling life. The nobility of man is in his\n(let us say that you are forty-three years\nposed, for instance, \"Is this decision a\nthe truth, and, if he is, what level of truth\nconstant struggle with his own unasked-\nold), \"I am forty-three years old,\" and\ngood one?\" But what do we mean by\nis being expressed. (If you try this\nfor existence in a world which is a house\nhaving someone press down on your\n\"good\"? Good for whom, and in what\nduring a network news hour you mayextended arm. Y ou will stay strong. Now\ntime frame? Questions have to be very\nhave a shocking r evelation; on many\n45\n46\noccasions all the public figur es ar e\nrecent prominent case, the accuser is\nassassination, and in a society where\nCommerce\nlying.) telling the truth, and the accused is still\ndefendants are treated by the media as if\nIt is possible to diagnose an ailing\n(96) W ant to tell if that's a good used car to\nholding a high of fice. proven guilty merely by virtue of having\nbusiness or industry and solve its\nbuy? Easy. If a salesman is telling the\nbeen accused, they need public protection\nproblems without risking financial\nHealth Research\ntruth? Simple. Y our new romanticas much as the accusers. resources on experiments. Complete\ninterest a good bet.? This a reliable\nThe failure to eradicate certain diseases\nanalysis of a business starts with\nStatistics and Methodology: T ime Saving\nproduct.? That employee trustworthy? or find their cure (97) is often due to the\ncalibrating the current and past levels of\nWhat is the degree of safety of a new\nfact that reason is its own limitation. Great amounts of money and time are\ncollective motivation and the abilities of\ndevice; will it be successful or a flop? False answers often preclude searching\nspent gathering data to document what\nall concerned in its operation, Next, one\nWhat is the integrity, skill and for true causes. For instance, it is\ncould be discerned in minutes. For\nmay calibrate what level needs to be\ncompetence level of a particular doctor or\ncurrently dogma that tobacco causesinstance, to \"prove\" the validity of the\nreached by the various departments to\nlawyer? Who is the best available\ncancer; our research, however, revealed\nkinesiolocical method (98) itself to the\nsucceed. Then policies, personnel,\ntherapist, teacher, coach, repairman, that or ganically grown tobacco tests\nskeptical, the following procedures had\nproducts, supplies, advertising, marketing\nmechanic or dentist.? What levels of\nkinesiolocicalally strong, whereas\nto be followed: 15 dif ferent small groups\nand hiring procedures can be similarly\nconsciousness are required to properly\ncommercial tobacco tests weak. T obacco\ntotaling 360 subjects were tested with\nassessed. V arious market strategies can\ndischar ge the duties of specific public\nwas not noted as a carcinogen before\nboth positive and negative stimuli then be (99) investigated without\nof fices, and what are the levels of the\n1957 and it does so now as the result of(statistical analysis revealed p <_.001) 2)\ninvestment in expensive market analysis,\nincumb", "token_ids": [5042, 11503, 220, 15, 477, 220, 16, 345, 359, 8194, 330, 339, 15872, 1, 922, 433, 1253, 387, 5115, 198, 46185, 11597, 388, 1555, 17510, 36399, 220, 22, 13, 74766, 816, 6486, 816, 12904, 47917, 47695, 198, 1904, 477, 905, 13, 320, 8780, 62397, 1385, 304, 279, 198, 34431, 775, 13, 24552, 706, 1027, 55944, 304, 1202, 7036, 198, 1111, 984, 816, 50, 1669, 198, 4734, 527, 11784, 555, 279, 34685, 198, 44, 24766, 304, 34685, 374, 7701, 198, 438, 23965, 662, 816, 1880, 11, 8244, 1070, 527, 198, 4492, 11, 539, 279, 36864, 17383, 13, 5199, 13, 24119, 2610, 1176, 11, 330, 40, 1253, 2610, 198, 71830, 5789, 315, 9306, 439, 311, 279, 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{"text": "'s and the\nmother's. Brain capillaries respond to dehydration by dilating if histamine stimulates them. These antihistamines will\nblock the capillary dilating action of histamine whe n the brain has to tabulate more information than normal, such as\nwhen under the pressure of stress. The brain will get less blood supply when antihistamines are used for dyspeptic\npain treatment. The primary ca use of Alzheimer's disease is chr onic dehydration of the body. In my opinion, brain cell dehydration is\nthe primary cau se of Alzheimer disease. Aluminum toxicity is a secondary com plication of dehydration in areas of\nthe world with com paratively aluminum-free water. Caution: In the technically advanced Western socie ties\naluminum sulphate is at times used in the process o f water purification for delivery into the city water supplies. In\nprolonged dehydration, the brain cells begin to shrink. Imagine a plum gradually turning into a prune. Unfortunately,\nin a dehydrated state, many, m any functions of brain cells begin to get lost, such as the transport system that\ndelivers neurotransmitters to nerve endings. One of my medical friends took this information to heart and started\ntreating his brother who has Al zheimer's disease by forcing him to take more water every day. His b rother has\nbegun to recover his memory, so much so that he can now follow con versation and not frequently repeat himself. The improvement became noticeable in a matter of weeks. It should be recognized that although pain is localized to the region of the stomach, the dehydration is established all\nover the body. No t recognizing dyspeptic pain to be a thirst signal calling for water will, later in Me, cause the human\nbody many irreversible problems. Of course, a stomach tumor could cause a similar pain. However, that pain will not\ndisappear with water. It will continue to recur. In case there are repeated pains even when water intake has been\nregulated for a number of days, it wou ld be prudent to consult a physician for assessment of the condition. If the\npain is from gastritis and duodenitis, or even peptic ulcerations, regular intake of water is a must in the daily routine\nand dietary adjustments for the treatment of the conditions. COL ITIS PAIN\nColitis pain, felt in the lower left part of the abdomen, should initially be viewed as another thirst signal for the human\nbody. It is often associated with constipation, itself caused by persistent dehydration. One of the main functions of the large intestine is the process of taking water out of the excrements so that too\nmuch of it is not lost in the waste matter after food digestion. When there is dehydration, the residue is naturallydevoid of the normal amount of water necessary for its easier passage. Also, by slowing down the flow and further\nsqueezing the content, even the final drops of water will be drawn away from the solid residue in the large gut. Thus,\nconstipation will become a complication of dehydration in the body. With added food intake, more solid waste  will be\npacked into the intestine and increase the burden for passage of its hardened waste content. This process w ill\ncause pain. Colitis pain should initially be considered as a thirst sig nal of the body. With adequate water intake, the\nleft lower abdominal pain that is associated with constipation will disappear. Eating an apple, a pear, or an orange in\nthe evenings will help reduce constipation in the next day. FALSE APPENDICITIS PAIN\nA severe pain can sometimes appear on the right lower abdominal region. It can mimic an inflammation of the\nappendix and present some similarity to the pain of early appendicitis. Other distinguishing characteristics a re not\nseen; there is no rise in body temperature; there is no guarding and tenderness in the abdominal wall and no feeling\nof nausea. One or two glasses of water will relieve this lower  right abdominal pain. One glass of water can serve as\na diagnostic tool in this particular condition. HIATUS HERNI A\nYou often com e across the classical dyspeptic pain that the doctor has diagnosed as hiatus hernia (hiatal hernia). Hiatus hernia means displacement of the upper part of the stomach through the gap of the diaphragm (the\nesophageal hiatus) into the chest cavity. This wou ld be an unnatural location for the stomach to be in. With a part of\nthe stomach in the chest, food digestion becomes painful. The acid in the stomach will freely push upward and\ntouch the unprotected wall of the esophagus. It causes the pain of heartburn. Normally, the content of the upper part of the stomach is se aled off and cannot pass upward into the esophagus\nwhen food is being digested. The normal direction of intestinal contractions is downward, from the mouth to the\nrectum. Furthermore, there are two valves that prevent the regurgitation of food upward. One valve is located in the\nwall of the tract betwee n the esophagus and the stomach. This valve only relaxes when food is going into the\nstomach. The other trap valve is located outside of the tract in the diaphragm, where the esophagus passes t hrough its hiatus\nto join the stomach. This \"tra p valve\" is synchronized to relax every time the food that is being swallowed  in the\nesophagus has to pass th rough it. At other times, it is tight and does not permit the content of the stomach to pass\nupward. This is the normal state of affairs for the two \"valves\" that prevent the passage of food from reversing\ndirection and passing upward. The intestinal tract, from the mouth to the rectum, is a long tube. Different parts of it have developed special\nphysical and functional attributes to make the process o f food digestion and the evacuation of its waste  products a\nwell-integrated and smooth operation. There are many, many local hormones that make this operation possib le. Local hormones are chemical messengers that signal and time the next stage of the process to \"kick in.\" They\ncause the necessary enzyme s to be secreted to further the breakdown and subsequent absorption of the active\nmaterials in food. Early in the process of digestion, acid is secre ted in the stomach to activate the enzymes and help in the breakdown\nof solid proteins such as meat and hard-to-digest foods. Normally, the liquefied but highly acidic content of the\nstomach is pumped into the first part of the intestine. There is a valve between the stomach and the intestine. It is\ncalled the \"pyloric valve.\" The operation of this valve is regulated by th e message system from either side of the\n\"tract.\" It is one thing for the stomach to wish to empty its co ntent into the intestine; it is another thing for the\nintestine to be ready to receive this highly corrosive and acidic gastric co ntent\nThe pancreas is a  gland that secretes insulin to regulate blood sugar. It also pours some essential digestive\nenzymes into the intestine. The pancreas has, at the same time, the physiological responsibility of rendering the\nintestinal environment alkaline before the acid from the stomach can reach the intestine. The most important\nfunction of the pancreas is its constant role of manufacturing and secre ting of a \"watery bicarbonate solution\"\u2014the\nalkaline solution that will neutralize the acid that enters the intestine. To manufacture the watery bicarbonate\nsolution, the pancreas will need much water from the circulation. In dehydration, this process is not very efficient. For this reason, the pyloric valve will not receive the dear signals to open and allow stomach acid to pour into the\nintestine. This is the first step in the production of the dyspeptic pain, the initial thirst indicator of the human body. When we drink water, depending on the volume of water that enters the stomach, a hormone/neurotransmitter\ncalled \"motilin\" is secreted. The more water we drink, the more motilin is produced by the intestinal tract and can be\nmeasured in blood circulation. The effect of motilin on the intestinal tract, as its name implies, is to produce rhythmic\ncontractions of the intestines\u2014 peristalsis\u2014fro m its upper parts to its lower end. Part of this action would involve the\ntimely opening and closing of the valves that are in the way of flow of the intestinal content. Thus, when there is enough water in the body for all the digestive processes that depend on the availability of water,\nthe pancreas will produce its watery bicarbonate solution to prepare the upper part of the intestinal tract to receive\nthe acidic content of the stomach. Under such ideal circumstances, the pyloric valve is also allowed  to open for the\nevacuation of the content of the stomach. Motilin has a major \"transmission\" role in coordinating this action. Motilin\nis a satiety hormone secreted when water extends the stomach wall. The problem begins when there is not enough water in the body for these digestive events to take place in acoordinated manner. In no way will the system allow the corrosive acid content of the stomach to reach the intestine\nif the mechanism to neutralize it is not effective. The damage would be irreparable. The walls of the intestines do\nnot possess th e same protective layer against acid that is available to the stomach. The first thing that happens is\nthe reversal of the strength of contraction in the valves on either side of the stomach. The pyloric valve will constrict\nmore and more. The ring valve between the esophagus and the stomach and the external \"valve\" of the diaphragm will become\nmore relaxed. 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{"text": ", and movement and sen\u00ad\nsations are limited. In another version, the man faces the woman's \nback while she bends her legs a little and sticks out her buttocks \n(as in Mandarin Ducks Joining). This is doing it in the \"spoon\" \nfashion, or as the French say, a Ia paresseuse, the lazy way. Again, \npenetration is not deep, unless the man has a long stalk. This posi\u00ad\ntion is good if the woman is pregnant, or if the couple has chil\u00ad\ndren sleeping in the same room, as it is not too noticeable under a \nblanket. Riding \nThe earliest known depiction of sexual positions, which dates \nback to the Stone Age, shows a woman in a riding position, squat\u00ad\nting atop a supine man. Riding positions make the n1an a captive \nlover and give the woman all the frcedon1 of n1oven1cnt. Some \nmen like this change, while others, especially those sensit ive about \ntheir machismo, do not. The man lies on his back, and the wonun kneels or crouches \nastride hin1, facing eitht.\u00b7r his head (as in Fish Linking Scales or \nButterflies Fluttering) or his feet (as in Bunny Licking Its Fur or \nWild Ducks Flying Backward). If the wotnan faces the man's \nhead, he n1ay plact.\u00b7 a snull cushion under his sacrun 1 to elevate his \npelvis, and bend his knees slightly to support her buttocks. If the \nwonun faces his feet, the partners will experience sensations, but \nwithout crucial cyt.' contact. If nt.\u00b7itht\u00b7r partner has any tnisgivings, and if the riding posi\u00ad\ntion docs not bcco n1c a tin:d habit, it can be cxtrcn1ely arousing to \nboth partn ers. The intense sensations created are due to the fact O\ufffd\ufffd\u00b7Hmic Brit rkmamh ip atrd M14ltiple 0\ufffd \n..,\u00b7-\ufffd-... \n',\\:_. \nthat the woman's grotto channel is expanded and her cervix low\u00ad\nered by gravity, and as a result the glans of the jade stalk is pressed \nwhen penetration is deepest. Any movement, internal or exter\u00ad\nnal, will result in the partners' genitals jostling against each other. Deep penetration is possible for even a relatively short stalk. Riding positions demand agility, coordination, and advanced \nerotic dynamics from the woman. They are not advised for vir\u00ad\ngins, pregnant women, or women with a shallow moon grotto, or \nmen with a long jade stalk. Sitting \nSitting positions are somewhat similar to riding ones. They give \nboth partners some freedom of movement, but because penetra\u00ad\ntion is shallower than in riding positions, sensations are not as \nsharp as when the man lies on his back. In sitting positi ons the \nman sits on a stiff armless chair or bench and the woman sits \nastride him, facing him (as in Cranes Entwining Necks or Hum\u00ad\nming Ape Embracing the Tree). He spreads her buttocks with his '\ufffd '\\.... \n..,....,.. \".i:-J... \u00b7. -.. \n-\ufffd\u00b7\u00b7 ---:,:;\u00b7\ufffd\ufffd-\nWoman ridin g \\ \n223 RETS FOR MODERN LOVERS \nRear entry \ufffd-\n\\ \n., \n\\..,. )!,. \\ \nknees while she holds on to his neck. By clasping her hips with his \nhands, he can regulate the thrusts. The woman can control the \ndepth of penetration by leaning backwar d to increase it and for\u00ad\nward to decrease it. In the sitting position the man can fondle the \nwoman's breasts and clitoris, and enjoy her facial expressions. In the so-called TV position, the woman sits with her back to\u00ad\nward the man and her thighs spread (as in Goat Hugging the \nTree). This does not allow deep penetrati on and is easy to discon\u00ad\nnect accidentally. Penetration can be deepened if the woman \nbends forward and the man leans backwar d. The back-to-face \nposition is useful if the woman is pregnant or the man has an over\u00ad\nlongjade stalk. Rear Et1try \nRear-entry positions arc another ancient Chinese favorite because \nthey give the won1an very keen and unusual sensations. (The O\ufffd(!asmic BritJkmanship and Multiple 0\ufffd \nFrench call such rear-entry positions t'n lt'l'rtttc, \"like a grey\u00ad\nhound.\") Son1c people tind thcn1 unnatural or t\u00b7ven debasing be\u00ad\ncause they arc characteristic of other nurnnuls. Actually. as quite \na tcw anthropologists and sexologists rnaintain. rear-entry posi\u00ad\ntions arc n1ore natural than t:Kc -to-f ace ones. Rear-entry positions facilitate deep penetration, except when \nthe woman lies on her stonuch below the nun (as in Cleaving Ci\u00ad\ncadas). Here the wornan's buttocks get in the way. keeping penetra\u00ad\ntion shallow and causing the nun's jade stalk to slip out easily. The \ntnan's weight is n1ostly on the wonun, and he cannot stimulate her \nclitoris. This n1ay be a satisfactory position for thin couples only. Other versions of rear entry, however, can be very stimulat\u00ad\ning. The wotnan tnay kneel on all fours with the man kneeling \nbehind her (Stepping Tigers). She may lower her head. in the \nknees-to-ch est position. her chest and knees touching the bed. Or she may kneel on the edge of the bed with the man standing \nbehind her (Donkeys of Spring). A rather extreme version, found \nnot in the old Chinese classics but in later erotic paintings, has the \nwoman standing, then bending sharply forward so that her hands \ntouch the floor, while the man stands behind her. Rear entry is stimulating for a simple geometric reason: The \nvaginal tube slopes downward while the penis shaft slopes up\u00ad\nward. Because of these different angles, once the penis is inserted, \nits thrusting movements create a stronger friction and give keener \nsensations. If either or both partners change their postures, even \nslightly, they can experience any number of different sensations. With the woman on all fours, for example, if the angle is right, the \nunderside of the jade stalk can stimulate the clitoral area. Most \nrear-entry positions are especially effective for G spot orgasms. Warning: In cases of rear entry, the female genitals can create a \nvacuum and suck in air. Then, during the thrusting movement, \nair sometimes escapes with a disconcerting noise. Rear entry thus \nmay not be suitable for newlyweds or polite lovers. But if familiar \npartners agree to ignore this occasional sound effect, they can en\u00ad\njoy intense sensations. Standing \nCopulating while standing is awkward and not very rewarding, \nbut it is good for impromptu or quickie lovemaking. The union is \n225. '\\ N <. I f' N l S J: t. R f' l S I' < l n M < l I l 1: H N I < l V I\u00b7 U \\ \neasier if the man is shorter, and can be made easier if the woman \nstands on a low stool or other slight elevation to be hig her than the \nman. Two mu ch more stim ulatin g variations require a mus cular \nnun or a light wom an. In one, the couple beg ins in the face-to \u00ad\nface sitting position. The man stand s up after insertion, holding \nthe buttocks of the wom an, whose legs arc w rapped around his \nback and whose hands cling to his neck. If he is up to it, the man \ncan walk around, making a thrust with each step. The other ver\u00ad\nsion is more strenuous for the woman and is possible only if she is \nlean and supple. Once she and the man are linked, the man stands \nup. She wraps her legs around him, then disengag es her hands \nfrom his neck and, using them to support herself, leans back so \nthat her head reach es to the floor. Whimsy \nThen there are more or less playful positions; variations on the \nstandards. Here are a few, requiring certain degrees of athletic \nability. One popular Chinese position is \"old man pushing the wheel\u00ad\nbarrow.\" This somewhat strenuous posture usually begins with \nthe woman's kneeling on all fours by the edge of the bed. The man \nstands upright and enters from the rear. The woman extends her \nlegs, and the man holds her thighs as if gripping the handles of a \nwheelbarrow. They remain united as he moves slowly backward \naway from the bed. Using her hands as support and facing the \nfloor, she \"walks\" on her hands on the floor in a coordinated \nmovement. The man pushes her forward around the room. Another odd position which might be called \"scissors, scis\u00ad\nsors,\" has a horizontal and a vertical version. Both feature a novel \nangle of insertion. The horizontal version is quite restful: The \nwoman lies on her side in bed and raises her upper thigh. 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5307, 13, 2564, 720, 497, 1174, 1975, 11, 5354, 6058, 72, 11184, 41, 497, 662, 9787, 13, 482, 497, 720, 12, 5809, 61176, 12730, 25, 8353, 26, 14260, 10178, 7058, 96149, 9463, 258, 342, 1144, 720, 12533, 19003, 50, 4716, 19186, 13974, 5125, 73326, 720, 49, 686, 4441, 30433, 7058, 59, 720, 2637, 720, 19362, 119604, 662, 883, 17581, 13, 1144, 720, 74, 69819, 1418, 1364, 10187, 389, 311, 813, 13272, 13, 3296, 57220, 10194, 1077, 43523, 449, 813, 720, 89112, 11, 568, 649, 37377, 279, 30985, 82, 13, 578, 5333, 649, 2585, 279, 720, 18021, 315, 44596, 555, 49448, 1203, 11710, 294, 311, 5376, 433, 323, 369, 5879, 198, 1637, 311, 18979, 433, 13, 763, 279, 11961, 2361, 279, 893, 649, 21901, 273, 279, 720, 22803, 596, 37449, 323, 1206, 80389, 11, 323, 4774, 1077, 28900, 24282, 13, 763, 279, 779, 19434, 6007, 2361, 1174, 279, 5333, 23874, 449, 1077, 1203, 311, 5879, 198, 1637, 279, 893, 323, 1077, 60611, 9041, 320, 300, 304, 93872, 473, 36368, 279, 720, 6670, 570, 1115, 1587, 539, 2187, 5655, 44805, 9491, 389, 323, 374, 4228, 311, 834, 444, 5879, 198, 2375, 33484, 13, 13597, 74954, 649, 387, 5655, 6901, 422, 279, 5333, 720, 65, 1438, 4741, 323, 279, 893, 93936, 1203, 11710, 294, 13, 578, 1203, 4791, 30188, 720, 3571, 374, 5505, 422, 279, 5333, 374, 20895, 477, 279, 893, 706, 459, 927, 5879, 198, 4930, 73, 1037, 55972, 13, 47002, 19421, 16, 1568, 720, 49, 686, 48344, 10093, 15952, 2500, 14154, 8620, 7075, 1606, 720, 20670, 3041, 279, 2834, 16, 276, 1633, 27989, 323, 19018, 72597, 13, 320, 791, 507, 5809, 3555, 10753, 292, 5567, 41, 16400, 35402, 323, 29911, 220, 15, 5809, 720, 44297, 1650, 1778, 14981, 48344, 10093, 259, 44886, 26237, 64966, 6, 3423, 5683, 66, 11, 330, 4908, 264, 20366, 5879, 198, 76196, 39839, 12103, 16, 66, 1274, 259, 485, 270, 14606, 16, 81846, 477, 259, 14260, 1055, 4316, 4522, 387, 5879, 198, 1593, 814, 15952, 29683, 315, 1023, 308, 399, 77, 14630, 13, 34863, 13, 439, 5115, 720, 64, 17568, 86, 41416, 22012, 323, 1877, 22012, 56939, 1673, 467, 662, 14981, 48344, 81993, 5879, 198, 83, 919, 15952, 308, 16, 461, 5933, 1109, 259, 25, 42, 66, 482, 998, 2269, 27845, 6305, 13, 47002, 48344, 10093, 28696, 5655, 44596, 11, 3734, 994, 720, 1820, 5333, 15812, 389, 1077, 357, 263, 1412, 3770, 279, 29195, 320, 300, 304, 37102, 2370, 32744, 5879, 198, 66, 11354, 570, 5810, 279, 24634, 276, 596, 98035, 14895, 636, 304, 279, 1648, 13, 10494, 32756, 969, 5879, 198, 28491, 26682, 323, 14718, 279, 29195, 596, 86115, 55972, 311, 21818, 704, 6847, 13, 578, 720, 1546, 276, 596, 4785, 374, 308, 16, 537, 398, 389, 279, 2834, 359, 11, 323, 568, 4250, 51077, 1077, 720, 566, 80389, 13, 1115, 308, 16, 352, 387, 264, 58831, 2361, 369, 15792, 21961, 1193, 13, 7089, 11028, 315, 14981, 4441, 11, 4869, 11, 649, 387, 1633, 12936, 360, 266, 5879, 198, 287, 13, 578, 289, 354, 19285, 44408, 352, 14174, 301, 389, 682, 90720, 449, 279, 893, 100115, 720, 30998, 485, 1077, 320, 21573, 10964, 40816, 570, 3005, 1253, 4827, 1077, 2010, 13, 304, 279, 720, 74, 69819, 4791, 11843, 1826, 2361, 13, 1077, 15489, 323, 31624, 31687, 279, 4950, 13, 2582, 1364, 1253, 14174, 301, 389, 279, 6964, 315, 279, 4950, 449, 279, 893, 11509, 720, 30998, 485, 1077, 320, 8161, 10786, 315, 12531, 570, 362, 4856, 14560, 2373, 11, 1766, 720, 1962, 304, 279, 2362, 8620, 53805, 719, 304, 3010, 34416, 36692, 11, 706, 279, 720, 22803, 11509, 11, 1243, 58218, 46473, 4741, 779, 430, 1077, 6206, 720, 22794, 279, 6558, 11, 1418, 279, 893, 13656, 4920, 1077, 13, 47002, 4441, 374, 65792, 369, 264, 4382, 53584, 2944, 25, 578, 720, 85, 351, 992, 14019, 60108, 45578, 1418, 279, 23806, 31468, 60108, 709, 5879, 198, 1637, 13, 9393, 315, 1521, 2204, 27030, 11, 3131, 279, 23806, 374, 22306, 11, 720, 1220, 30985, 287, 19567, 1893, 264, 16643, 39676, 323, 3041, 2004, 804, 720, 82, 729, 811, 13, 1442, 3060, 477, 2225, 8717, 2349, 872, 1772, 1439, 11, 1524, 720, 3306, 73048, 11, 814, 649, 3217, 904, 1396, 315, 2204, 72597, 13, 3161, 279, 5333, 389, 682, 90720, 11, 369, 3187, 11, 422, 279, 9392, 374, 1314, 11, 279, 720, 32109, 579, 315, 279, 86115, 55972, 649, 51077, 279, 1206, 1960, 278, 3158, 13, 7648, 720, 59508, 48344, 10093, 527, 5423, 7524, 369, 480, 7858, 52573, 1026, 13, 27956, 25, 763, 5157, 315, 14981, 4441, 11, 279, 8954, 91742, 649, 1893, 264, 720, 54803, 21066, 323, 19419, 304, 3805, 13, 5112, 11, 2391, 279, 30985, 287, 7351, 11, 720, 1334, 7170, 66209, 449, 264, 834, 89405, 287, 12248, 13, 47002, 4441, 8617, 720, 18864, 539, 387, 14791, 369, 13945, 86, 6910, 477, 48887, 33218, 13, 2030, 422, 11537, 720, 98131, 7655, 311, 10240, 420, 28961, 5222, 2515, 11, 814, 649, 665, 5879, 198, 4215, 19428, 72597, 13, 46327, 720, 57377, 15853, 1418, 11509, 374, 29859, 323, 539, 1633, 42093, 1174, 720, 8248, 433, 374, 1695, 369, 3242, 15091, 84, 477, 4062, 648, 98892, 336, 1802, 13, 578, 11552, 374, 720, 11057, 662, 5307, 452, 366, 13, 358, 282, 6, 452, 326, 328, 622, 25, 259, 13, 432, 282, 6, 326, 328, 358, 6, 366, 326, 308, 386, 366, 326, 358, 326, 220, 16, 25, 473, 452, 358, 366, 326, 650, 358, 14260, 549, 1144, 720, 68, 77783, 422, 279, 893, 374, 24210, 11, 323, 649, 387, 1903, 8831, 422, 279, 5333, 720, 97815, 389, 264, 3428, 64172, 477, 1023, 8275, 27255, 311, 387, 305, 343, 1077, 1109, 279, 720, 1543, 13, 9220, 12097, 523, 810, 12936, 8725, 15111, 342, 27339, 1397, 264, 3167, 272, 1299, 720, 116667, 477, 264, 3177, 2413, 459, 13, 763, 832, 11, 279, 5743, 2197, 1672, 304, 279, 3663, 4791, 50955, 198, 1594, 11961, 2361, 13, 578, 893, 2559, 274, 709, 1306, 37027, 1174, 10168, 720, 1820, 98035, 14895, 315, 279, 2413, 459, 11, 6832, 14535, 15952, 289, 436, 5795, 2212, 813, 720, 1445, 323, 6832, 6206, 78264, 311, 813, 13272, 13, 1442, 568, 374, 709, 311, 433, 11, 279, 893, 720, 4919, 4321, 2212, 11, 3339, 264, 30985, 449, 1855, 3094, 13, 578, 1023, 2807, 5879, 198, 82, 290, 374, 810, 93319, 9373, 369, 279, 5333, 323, 374, 3284, 1193, 422, 1364, 374, 720, 2742, 323, 1043, 698, 13, 9843, 1364, 323, 279, 893, 527, 10815, 11, 279, 893, 13656, 720, 455, 13, 3005, 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{"text": "icult,\tbegin\nwith\texercises\tthat\tinvolve\tdistraction,\tsuch\tas\twalking\twith\tyour\tmouth\nclosed,\tany\tof\tthe\tsmall\tbreath\thold\texercises\tor\tbringing\tyour\tattention\tto\nyour\tinner\tbody. These\tare\texplained\tin\tdetail\tfurther\ton. Note\tof\tcaution\nW\nhile\tbreathing\texercises\tare\tperfectly\tsafe\tfor\tmost,\tthey\tare\tnot\nrecommended\tfor\ta\tnumber\tof\tpeople. If\tyou\tare\tunsure,\tdo\tnot\tattempt\nbreathing\texercises. Instead\tcontact\tme\tvia\tthe\tcontact\tinformation\tin\nappendix. Category\t1. Do\tnot\tattempt\tany\tof\tthe\tbreathing\texercises\tif\tyou\thave\tor\nare\tundergoing\tany\tof\tthe\tfollowing:\nCancer\ttreatment\nType\t1\tdiabetes\nThrombosis\nEpilepsy\nSchizophrenia\nUnsatisfactory\tblood\tpressure\tlevels\nChest\tpains\tor\tpain\tin\tthe\theart\tregion\nSickle\tcell\tanemia\nArterial\taneurysm\nAny\theart\tproblems\tin\tthe\tpast\tsix\tmonths\nUncontrolled\thyperthyroidism\nA\tknown\tbrain\ttumor\tor\tkidney\tdisease.Cleansing\treactions\nA\nbout\ttwo\tthirds\tof\tthe\tpeople\twho\tundergo\treduced\tbreathing\texperience\ta\ndetox\tor\tcleansing\treaction. Better\tvolume\tbreathing\timproves\tblood\tflow\tand\nthe\toxygenation\tof\tall\ttissues\tand\torgans. Cleansing\treactions\ttake\tplace\twhen\nthe\tCP\tmoves\tthrough\t10,\t20\tand\t40\tseconds. It\tcan\talso\toccur\twhen\tthe\tCP\tis\ntwo,\tfour\tand\tsix\ttimes\tits\tinitial\tvalue. Note:\tif\tyou\texperience\tan\tincreased\tfeeling\tof\tcoldness\tas\tyou\tapply\treduced\nbreathing,\tcease\tthe\texercise\tand\tconsult\twith\tan\texperienced\tpractitioner. An\nincreased\tsensation\tof\tcoldness\tcan\tindicate\ta\tdrop\tin\tblood\tsugar\tlevels\tand\ta\nsnack\tis\trecommended. Generally,\tcleansing\treactions\tare\tan\taggravation\tof\tyour\tusual\tsymptoms,\tare\nmild\tand\tcan\tlast\tfrom\tseveral\thours\tto\tseveral\tweeks. For\tmost\tpeople,\tthese\nreactions\tlast\tjust\tone\tto\ttwo\tdays. Depending\ton\tthe\tperson,\ttypical\tsymptoms\tinclude:\nFemales\tmay\tbe\temotional\nMales\tmay\tbe\tdepressed\nDiarrhea\nSlight\taches\tand\tpains\nMucus\tfrom\tthe\tnose\tor\tlungs\nMore\tfrequent\tvisits\tto\tthe\tbathroom\nLoss\tof\tappetite\nIncreased\tyawning\tand\tfatigue\nGeneral\tfeeling\tof\tun\twellness\nShort-term\theadache\nIncreased\tirritability\tor\tanxiety\nMore\tsaliva\nMetallic\tor\tcoppery\ttaste\tin\tthe\tmouth\tand\tincreased\tdemand\tfor\twater. Don\u2019t\tworry;\tit\tis\thighly\tunlikely\tthat\tyou\twill\texperience\tevery\treaction. If\nyou\tdo\tundergo\ta\tstrong\tcleansing,\tyour\tbody\thas\tgone\tthrough\ta\tmajor\nphysiological\tchange\tand\tyou\twill\tfeel\tmuch\tbetter\tfrom\tit. To\thelp\treduce\tthe\tintensity\tand\tduration\tof\tcleansing\treactions,\tdrink\twarm\nwater\tregularly\tthroughout\tthe\tday\tand\tcontinue\twith\treduced\tbreathing\tby\nrelaxation. (Drink\t\u00bc\tteaspoon\tof\tsea\tsalt\tdissolved\tin\thot\twater\tto\thelp\trestoreessential\tminerals)\n\t\nDuring\tthe\tcleansing,\tyour\tControl\tPause\twill\tdecline\tand\tyour\tpulse\twill\nincrease. Both\tyour\tpulse\tand\tcontrol\tpause\twill\tnormalize\twhen\tthe\ncleansing\thas\tpassed,\tand\tyou\twill\tfeel\tmuch\tbetter. An\tintegral\tpart\tof\tthe\ncleansing\tis\ta\tloss\tof\tappetite,\ttherefore\treduce\tyour\tfood\tintake\tand\tincrease\nfluid\tintake. On\ta\tpositive\tnote,\teveryone\twill\texperience\timprovements\tin\ttheir\thealth,\nincluding:\tincreased\tcalmness\tand\tconcentration;\tless\tanxiety,\tstress\tand\nuncontrolled\tthought\tactivity;\tbetter\tmoods,\tbetter\tsleep,\tmore\tenergy\tand\nimproved\twell-being.Cleansing\tReactions\n\t\nBy\tintensively\tapplying\treduced\tbreathing,\tyou\twill\tmake\tquicker\tprogress\nbut\tmay\texperience\ta\tstronger\tcleansing\treaction. By\tgently\tapplying\treduced\tbreathing,\tyou\twill\tmake\tslower\tprogress\tbut\twill\nexperience\ta\tmore\tgentle\tcleansing\treaction. Cleansing\treactions\tare\tan\taggravation\tof\tyour\tsymptoms. During\tcleansing,\nyou\tmay\texperience\tanxiety,\tdepression,\temotions,\ta\tracing\tmind,\tfatigue,\nheadaches,\ttummy\tupset,\tinsomnia,\ta\trunny\tnose\tand\tmore. Having\ta\tcleansing\treaction\tis\tnot\tnegative. It\tis\tpositive\tas\tyour\tbody\tis\nbecoming\thealthier. For\tthe\tfirst\ttime\tin\tyour\tlife,\tyou\tare\tdealing\twith\tthe\nroot\tcause\tof\tyour\tcondition. Work\tyour\tway\tthrough\tthe\tcleansing. It\u2019s\tnot\teasy,\tbut\tboy\tis\tit\tworth\tthe\neffort! Historical\tsymptoms\tin\treverse\nAs\tyour\tCP\tincreases,\tyou\tmay\texperience\tsymptoms\tin\treverse. As\tyour\thealth\tcondition\timproves,\tyour\timmune\tsystem\tfrees\tup\tto\tfocus\ton\ndormant\tconditions. Historical\thealth\tissues\tcan\tcome\tto\tthe\tsurface\tfor\ta\tlittle\twhile,\tuntil\tyour\nimmune\tsystem\tdeals\twith\tthem. Your\thealth\tis\tnot\tgetting\tworse. You\tare\tnow\tgetting\tbetter.How\tto\tstop\tpanic\tattacks,\tanxiety\tand\tstress\twith\tMany\tSmall\tBreath\nHolds\n(A\tfree\tvideo\tof\tthis\texercise\tis\tavailable\tfrom\t\nwww.ButeykoDVD.com\n\t.) T\nhis\texercise\tis\tvery\tuseful\tto\tstop\tpanic\tand\tanxiety\tattacks\tand\tstress. It\nwill\tproduce\tresults\tsimilar\tto\tthe\told\tbrown\tpaper\tbag\troutine\tbut\tis\ta\tlot\nsafer,\tas\tit\tallows\tyou\tto\tmaintain\tyour\toxygen\tlevels. The\tobjective\tof\tthis\nexercise\tis\tto\tkeep\tyour\tbreathing\tcalm. In\taddition\tto\tstopping\tattacks,\t\nMany\tSmall\tBreath\tHolds\t\ncan\tbe\tpracticed\nhundreds\tof\ttimes\tper\tday. If\tyou\tfeel\tthat\tyou\tare\tnot\tmaking\tprogress\twith\nreduced\tbreathing\texercises,\tthen\tI\tencourage\tyou\tto\tpractice\tthis\texercise\tall\nday\tand\tinto\tthe\tnight. It\tis\tgentle,\tsuits\teverybody\tand\twill\tdramatically\nreduce\tyour\tsymptoms. If\tyou\tpanic\twhile\tpracticing\tany\tof\tthe\tremaining\nreduced\tbreathing\texercises,\tyou\twill\tfind\tthat\tbeginning\twith\tthis\texercise\tis\neasier. Many\tSmall\tBreath\tHolds\t\nto\treduce\tsymptoms:\nDo\t\nMany\tSmall\tBreath\tHolds\t\nof\ttwo\tto\tfive\tseconds\teach,\tas\tfollows. Breathe\tin,\tbreathe\tout\tand\thold\tyour\tbreath. Hold\tyour\tbreath\tfor\ttwo\tto\tfive\tseconds. Do\tnot\tattempt\tto\thold\tyour\nbreath\tfor\tlonger\tthan\tthis,\tas\tthis\twill\tonly\tincrease\tyour\tbreathing\tand\npossibly\taggravate\tyour\tsymptoms. Your\tmaximum\tbreath\thold\tshould\nbe\tno\tgreater\tthan\thalf\tyour\tControl\tPause\tat\tthat\ttime. For\texample,\tif\nyour\tCP\tis\tfour\tseconds,\tthen\tdo\tsmall\tbreaths\thold\tfor\tonly\ttwo\nseconds. After\teach\tbreath\thold,\tbreathe\tnormally\tfor\t10\tto\t15\tseconds. Don\u2019t\ninterfere\twith\tyour\tbreathing. Continue\tto\tdo\ta\tsmall\tbreath\thold\tfollowed\tby\tnormal\tbreathing\tfor\t10\nto\t15\tseconds\tuntil\tyour\tsymptoms\thave\tpassed. When\tyou\texperience\tthe\tfirst\tsymptoms\tof\ta\tpanic\tattack,\tanxiety\tor\nstress,\timmediately\tdo\t\nMany\tSmall\tBreath\tHolds\n. Don\u2019t\twait\tuntil\tthe\nsymptoms\tworsen,\tas\tgetting\tyour\tbreath\tunder\tcontrol\twill\tbe\ta\tlot\tmore\ndifficult. If\tyou\twake\tup\tduring\tthe\tnight\twith\tattacks,\tthen\tsit\tup\tin\tbed\nand\tdo\t\nMany\tSmall\tBreath\tHolds\t\nto\tcalm\tyour\tbreathing. Very\timportant:\t\nthese\ttechniques\tare\tto\tbe\tused\tin\tconjunction\twith\tnormalday-to-day\ttreatments.Nasal\tBreathing\tfor\tgood\thealth\n(A\tfree\tvideo\tof\tthis\texercise\tis\tavailable\tfrom\t\nwww.ButeykoDVD.com\n\t.) 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{"text": "unaif\n34\n\t(a\ttypical\tcomparison\tis\nshown\tin\t\nChart\t3.4\n). After\tinitiation\twith\taflatoxin,\tfoci\tgrew\t(were\npromoted)\tfar\tmore\twith\tthe\t20%\tprotein\tdiet\tthan\twith\tthe\t5%\tprotein\tdiet. 33,\n34\nUp\tto\tthis\tpoint,\tall\tof\tthe\tanimals\twere\texposed\tto\tthe\tsame\tamount\tof\naflatoxin. But\twhat\tif\tthe\tinitial\taflatoxin\texposure\tis\tvaried? Would\tprotein\nstill\thave\tan\teffect? We\tinvestigated\tthis\tquestion\tby\tgiving\ttwo\tgroups\tof\tratseither\ta\thigh-aflatoxin\tdose\tor\ta\tlow-aflatoxin\tdose,\talong\twith\ta\tstandard\nbaseline\tdiet.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        But\tfunding\tof\ngenetic\tresearch\tcontinues\tto\tspiral\tupwards\tin\tthe\tbelief\tthat\tspecific\tgenes\naccount\tfor\tthe\toccurrence\tof\tspecific\tdiseases,\tin\tthe\thope\tthat\twe\tsomehow\nwill\tbe\table\tto\t\u201cturn\toff\u201d\tthese\tnasty\tgenes. Drug\tcompany\tpublic\trelations\nprograms\tnow\tdepict\ta\tfuture\twhere\teach\tof\tus\twill\thave\ta\tpersonal\tID\tcard\ncataloging\tall\tof\tour\tgood\tand\tbad\tgenes. Using\tthis\tcard,\twe\twill\tbe\texpected\nto\tgo\tto\tour\tdoctor,\twho\twill\tprescribe\ta\tsingle\tpill\tto\tsuppress\tour\tbad\tgenes. I\tstrongly\tsuspect\tthese\tmiracles\twill\tnever\tbe\trealized,\tor\tif\ttried\tthey\twill\nhave\tserious,\tunintended\tconsequences. These\tfuturistic\tpipe\tdreams\tobscure\nthe\taffordable,\tefficacious\thealth\tsolutions\tthat\tcurrently\texist:\tsolutions\nbased\tin\tnutrition. In\tmy\town\tlaboratory\twe\thave\tshown\tin\texperimental\tanimals\tthat\tcancer\ngrowth\tcan\tbe\tturned\ton\tand\toff\tby\tnutrition,\tdespite\tvery\tstrong\tgenetic\npredisposition. We\thave\tstudied\tthese\teffects\tin\tgreat\tdetail\tand\thave\npublished\tour\tfindings\tin\tthe\tvery\tbest\tscientific\tjournals. As\tyou\twill\tsee\nlater,\tthese\tfindings\tare\tnothing\tshort\tof\tspectacular,\tand\tthe\tsame\teffects\nhave\tbeen\tindicated\tover\tand\tover\tagain\tin\thumans. Eating\tthe\tright\tway\tnot\tonly\tprevents\tdisease\tbut\talso\tgenerates\thealth\nand\ta\tsense\tof\twell-being,\tboth\tphysically\tand\tmentally. Some\tworld-class\nathletes,\tsuch\tas\tironman\tDave\tScott,\ttrack\tstars\tCarl\tLewis\tand\tEdwinMoses,\ttennis\tgreat\tMartina\tNavratilova,\tworld\tchampion\twrestler\tChris\nCampbell\t(no\trelation)\tand\tsixty-eight-year-old\tmarathoner\tRuth\tHeidrich\nhave\tdiscovered\tthat\tconsuming\ta\tlow-fat,\t\nplant-based\tdiet\tgives\tthem\ta\nsignificant\tedge\tin\tperformance. In\tthe\tlaboratory,\twe\tfed\texperimental\trats\ta\ndiet\tsimilar\tto\tthe\tusual\tAmerican\tfare\u2014rich\tin\tanimal-based\tprotein\u2014and\ncompared\tthem\twith\tother\trats\tfed\ta\tdiet\tlow\tin\tanimal-based\tprotein. Guess\nwhat\thappened\twhen\tboth\tsets\tof\trats\thad\tan\topportunity\tto\tvoluntarily\tuse\nexercise\twheels. Those\tfed\tthe\tlow-animal\tprotein\tdiet\texercised\nsubstantially\tmore,\twith\tless\tfatigue,\tthan\tthose\tfed\tthe\ttype\tof\tdiet\tthat\tmost\nof\tus\teat. This\twas\tthe\tsame\teffect\tobserved\tby\tthese\tworld-class\tathletes. This\tshouldn\u2019t\tbe\tnews\tto\tthe\tmedical\testablishment. A\tcentury\tago,\nProfessor\tRussell\tChittenden,\ta\tfamous,\twell\testablished\tnutrition\tresearcher\nat\tYale\tUniversity\tMedical\tSchool,\tinvestigated\twhether\teating\ta\tplant-based\ndiet\taffected\tstudents\u2019\tphysical\tcapacities. 34,\t35\n\tHe\tfed\tsome\tstudents,\tfellow\nfaculty\tand\thimself\ta\tplant-based\tdiet\tand\tmeasured\ttheir\tphysical\nperformance\ttests. He\tgot\tthe\tsame\tresults\tas\tour\trats\talmost\ta\tcentury\tlater\u2014\nand\tthey\twere\tequally\tspectacular. Then\tthere\tis\tthe\tquestion\tof\tour\texcessive\tdependence\ton\tdrugs\tand\nsurgery\tto\tcontrol\tour\thealth. In\tits\tsimplest\tform,\teating\tthe\tright\tway\twould\nlargely\tobviate\tthe\tenormous\tcosts\tof\tusing\tdrugs,\tas\twell\tas\ttheir\tside\teffects. Fewer\tpeople\twould\tneed\tto\twage\tlengthy,\texpensive\tbattles\twith\tchronic\ndisease\tin\thospitals\tover\ttheir\tlast\tyears\tof\tlife. Health\tcare\tcosts\twould\tdrop\nand\tmedical\tmistakes\twould\twane\tas\tpremature\tdeath\tplummeted. In\tessence,\nour\thealth\tcare\tsystem\twould\tfinally\tprotect\tand\tpromote\tour\thealth\tas\tit\tis\nmeant\tto\tdo. SIMPLE\tBEGINNINGS\nAs\tI\tlook\tback,\tI\toften\tthink\tabout\tlife\ton\tthe\tfarm\tand\thow\tit\tshaped\tmy\nthinking\tin\tso\tmany\tways. My\tfamily\twas\timmersed\tin\tnature\tevery\twaking\nmoment. In\tthe\tsummer,\tfrom\tsunrise\tto\tsunset,\twe\twere\toutdoors\tplanting\nand\tharvesting\tthe\tcrops\tand\ttaking\tcare\tof\tthe\tanimals. My\tmother\thad\tthe\nbest\tgarden\tin\tour\tpart\tof\tthe\tcountry\tand\ttoiled\tday\tin\tand\tday\tout\tduring\tthe\nsummer\tto\tkeep\tour\tfamily\twell\tfed\twith\tfresh\tfood,\tall\tproduced\ton\tour\town\nfarm. I\u2019ve\thad\tan\tamazing\tjourney,\tto\tbe\tsure. I\thave\tbeen\tstartled\ttime\tand\ttime\nagain\tby\twhat\tI\thave\tlearned. I\twish\tthat\tmy\tfamily\tand\tothers\taround\tus\thad\nhad\tthe\tsame\tinformation\tback\tin\tthe\tmid-1900s\tthat\twe\tnow\thave\tabout\tfood\nand\thealth. If\twe\thad,\tmy\tfather\tcould\thave\tprevented,\tor\treversed,\this\theart\ndisease. He\tcould\thave\tmet\tmy\tyoungest\tson,\this\tnamesake,\twho\tis\ncollaborating\twith\tme\ton\tthis\tbook. He\tmight\thave\tlived\tfor\tseveral\tmore\nyears\twith\ta\thigher\tquality\tof\thealth. My\tjourney\tin\tscience\tover\tthe\tpast\nforty-five\tyears\thas\tconvinced\tme\tthat\tit\tis\tnow\tmore\turgent\tthan\tever\tto\nshow\thow\tpeople\tcan\tavoid\tthese\ttragedies. The\tscience\tis\tthere\tand\tit\tmust\nbe\tmade\tknown. We\tcannot\tlet\tthe\tstatus\tquo\tgo\tunchallenged\tand\twatch\tour\nloved\tones\tsuffer\tunnecessarily. It\tis\ttime\tto\tstand\tup,\tclear\tthe\tair\tand\ttake\ncontrol\tof\tour\thealth. 2\nA\tHouse\tof\tProteins\nM\nY\tENTIRE\tPROFESSIONAL\tCAREER\n\tin\tbiomedical\tresearch\thas\tcentered\ton\nprotein. Like\tan\tinvisible\tleash,\tprotein\ttethered\tme\twherever\tI\twent,\tfrom\tthe\nbasic\tresearch\tlaboratory\tto\tthe\tpractical\tprograms\tof\tfeeding\tmalnourished\nchildren\tin\tthe\tPhilippines\tto\tthe\tgovernment\tboard-rooms\twhere\tour\tnational\nhealth\tpolicy\twas\tbeing\tformulated. Protein,\toften\tregarded\twith\tunsurpassed\nawe,\tis\tthe\tcommon\tthread\ttying\ttogether\tpast\tand\tpresent\tknowledge\tabout\nnutrition. The\tstory\tof\tprotein\tis\tpart\tscience,\tpart\tculture\tand\ta\tgood\tdose\tof\nmythology. I\tam\treminded\tof\tthe\twords\tof\tGoethe,\tfirst\tbrought\tto\tmy\nattention\tby\tmy\tfriend\tHoward\tLyman,\ta\tprominent\tlecturer,\tauthor\tand\nformer\tcattle\trancher:\t\u201cWe\tare\tbest\tat\thiding\tthose\tthings\twhich\tare\tin\tplain\nsight. \u201d\tNothing\thas\tbeen\tso\twell\thidden\tas\tthe\tuntold\tstory\tof\tprotein. The\ndogma\tsurrounding\tprotein\tcensures,\treproaches\tand\tguides,\tdirectly\tor\nindirectly,\talmost\tevery\tthought\twe\thave\tin\tbiomedical\tresearch. Ever\tsince\tthe\tdiscovery\tof\tthis\tnitrogen-containing\tchemical\tin\t1839\tby\nthe\tDutch\tchemist\tGerhard\tMulder,\tprotein\thas\tloomed\tas\tthe\tmost\tsacred\tof\nall\tnutrients. 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{"text": "structors\tthat\thave\tthe\tprograms. America\tis\tentrusting\tthe\timportant\ttask\tof\teducating\tour\tchildren\tabout\nnutrition\tand\thealth\tto\tthe\tdairy\tindustry. In\taddition\tto\tubiquitous\tnutrition\nlesson\tplans\tand\t\u201ceducational\u201d\tkits,\tthe\tindustry\tsupplies\thigh\tschools\twith\nvideos,\tposters\tand\tteaching\tguides\tregarding\tnutrition;\tit\truns\tspecial\npromotions\tin\tcafeterias\tto\tincrease\tmilk\tconsumption\tin\t\nthousands\tof\nschools;\tit\tdistributes\tinformation\tto\tprincipals\tat\tnational\tconferences;\tit\truns\nback-to-school\tpromotions\twith\tover\t20,000\tschools;\tand\tit\truns\tsports\npromotions\ttargeted\ttoward\tyouth. Should\twe\tbe\tworried? In\ta\tword,\tyes. If\tyou\tare\tcurious\tas\tto\twhat\tkind\nof\t\u201ceducation\u201d\tis\tbeing\ttaught\tby\tthe\tdairy\tindustry,\ttake\ta\tlook\tat\ttheir\tWeb\nsite. 9\n\tWhen\tI\tvisited\tthe\tsite\tin\tJuly\t2003,\tone\tof\tthe\tfirst\tbits\tof\tinformation\nto\tgreet\tme\twas,\t\u201cJuly\tis\tNational\tIce\tCream\tMonth.\u201d\tUpon\tclicking\tfor\tmore\ninformation\ton\tNational\tIce\tCream\tMonth,\tI\tread,\t\u201cIf\tyou\u2019re\twondering\tif\nyou\tcan\thave\tyour\tice\tcream\tand\tgood\tnutrition\ttoo,\tthe\tanswer\tis\t\u2018yes\u2019!\u201d\n9\nGreat. So\tmuch\tfor\tcombating\tchildhood\tobesity\tand\tdiabetes! The\tWeb\tsite\tis\tdivided\tup\tinto\tthree\tsections,\tone\tfor\teducators,\tone\tfor\nparents\tand\tone\tfor\tfood\tservice\tprofessionals. When\tI\tlooked\tat\tthe\tWeb\tsite\nin\tJuly\t2003\t(the\tWeb\tsite\tregularly\tchanges\tits\tcontent),\tin\tthe\teducator\nportion\tof\tthe\tsite,\tteachers\tcould\tdownload\tlesson\tplans\tto\tteach\tnutrition\tto\ntheir\tclassrooms. Lesson\tplans\tincluded\tmaking\thand\tpuppets\tof\tcows\tand\ndairy\tfoods\tand\tdoing\ta\tfinger\tplay. Once\tthe\tpuppets\tare\tmade,\tthe\tteacher\nshould\t\u201c[t]ell\tthe\tstudents\tthey\u2019re\tgoing\tto\tmeet\tfive\tspecial\tfriends,\tand\tthese\nfriends\twant\tboys\tand\tgirls\tto\tgrow\tup\tto\tbe\tstrong\tand\thealthy.\u201d\n9\n\tAnother\nlesson\twas\t\u201cDairy\tTreat\tDay,\u201d\twhere\teach\tchild\tgets\tto\ttaste\tcheese,\tpudding,\nyogurt,\tcottage\tcheese\tand\tice\tcream. 9\n\tOr\tteachers\tcould\tlead\ttheir\tclasses\tin\nmaking\t\u201cMoo\tMasks.\u201d\n9\n\tFor\tthe\tmore\tadvanced\tfourth\tgrader,\tteachers\tcould\ndo\ta\tlesson\tplan\tfrom\tPyramid\tExplorations\tin\twhich\tstudents\texplore\tthe\nfive\tfood\tgroups,\tand\ttheir\thealth\tbenefits,\tas\tfollows\n9\n:\nMilk\tGroup\t(Build\tstrong\tbones\tand\tteeth.) Meat\tGroup\t(Build\tstrong\tmuscles.) Vegetable\tGroup\t(Help\tyou\tsee\tin\tthe\tdark.) Fruit\tGroup\t(Help\theal\tcuts\tand\tbruises.) Grain\tGroup\t(Give\tus\tenergy.) Based\ton\tthe\tevidence\tpresented\tin\tthe\tprevious\tchapters,\tyou\tknow\tthat\tif\nthis\tis\twhat\tour\tchildren\tare\tlearning\tabout\tnutrition\tand\thealth\tthen\twe\tare\tin\nfor\ta\tpainful\tjourney,\tcourtesy\tof\tDairy\tManagement,\tInc.\tObviously\tneitherkids\tnor\ttheir\tparents\tare\tlearning\tabout\thow\tmilk\thas\tbeen\tlinked\tto\tType\t1\ndiabetes,\tprostate\tcancer,\tosteoporosis,\tmultiple\tsclerosis\tor\tother\nautoimmune\tdiseases,\tand\thow\tcasein,\tthe\tmain\tprotein\tin\tdairy\tfoods,\thas\nbeen\tshown\tto\texperimentally\tpromote\tcancer\tand\tincrease\tblood\tcholesterol\nand\tatherosclerotic\tplaque. In\t2002,\tthis\tmarketing\tWeb\tsite\tdelivered\t\nover\t70,000\tlesson\tplans\n\tto\neducators. 8\n\tThe\tdairy\tindustry\ttruly\tis\tteaching\tits\tversion\tof\tnutrition\tto\tthe\nnext\tgeneration\tof\tAmericans. The\tindustry\thas\tbeen\tdoing\tthis\tfor\tdecades,\tand\tit\thas\tbeen\tsuccessful. I\nhave\tencountered\tmany\tpeople\twho,\twhen\tthey\thear\tabout\tthe\tpotential\nadverse\teffects\tof\tdairy\tfoods,\timmediately\tsay,\t\u201cMilk\tcan\u2019t\tbe\tbad.\u201d\tUsually\nthese\tpeople\tdon\u2019t\thave\tany\tevidence\tto\tsupport\ttheir\tposition;\tthey\tjust\thave\na\tfeeling\tthat\tmilk\tis\tgood. They\u2019ve\talways\tknown\tit\tto\tbe\tthat\tway,\tand\tthey\nlike\tit\tthat\tway. You\tcan\ttrace\tsome\tof\ttheir\topinions\tback\tto\ttheir\tschool\ndays,\twhen\tthey\tlearned\tthat\tthere\tare\tseven\tcontinents,\ttwo\tplus\ttwo\tequals\nfour,\tand\tmilk\tis\thealthy. If\tyou\tthink\tabout\tit\tthis\tway,\tyou\twill\tunderstand\nwhy\tthe\tdairy\tindustry\thas\thad\tsuch\texceptional\tinfluence\tin\tthis\tcountry\tby\nusing\teducation\tfor\tits\tmarketing\tpurposes. If\tthis\tmarketing\tprogram\tweren\u2019t\tsuch\ta\twidespread\tthreat\tto\tour\nchildren\u2019s\thealth,\tit\twould\tbe\tdownright\tlaughable\tthat\tan\tindustry\tgroup\nwould\ttry\tto\tpeddle\tits\tfood\tproduct\tunder\tsuch\ta\tthinly-veiled\t\u201ceducation\u201d\nplan. Don\u2019t\tpeople\twonder\twhat\u2019s\tgoing\ton\twhen\talmost\tevery\tsingle\nchildren\u2019s\tbook\tadvertised\tin\tthe\t\u201cNutrition\tBookshelf\u201d\tportion\tof\tthis\tWeb\nsite\trevolved\taround\teither\tmilk,\tcheese\tor\tice\tcream,\twith\tsuch\ttitles\tas\t\nIce\nCream:\tGreat\tMoments\tin\tIce\tCream\tHistory\n? 9\n\tAfter\tall,\tduring\tJuly\t2003\nthere\twere\tno\tvegetable\tbooks\tanywhere\tto\tbe\tfound\ton\tthis\t\u201cNutrition\nBookshelf\u201d! Aren\u2019t\tthey\thealthy? At\tleast\twhen\tthe\tdairy\tindustry\tdescribes\tall\tof\tthese\tschool-related\nactivities\tin\tthe\tofficial\treports\tto\tCongress\tand\tin\tindustry\tpress\treleases,\tit\nrightly\trefers\tto\tthem\tas\t\u201cmarketing\u201d\tactivities.CONJUGATED\tLINOLEIC\tACID\nThe\tdairy\tindustry\tdoesn\u2019t\tstop\twith\tkids. For\tadults,\tthe\tindustry\tputs\ta\nheavy\temphasis\ton\t\u201cscience\u201d\tand\tthe\tcommunication\tof\tresearch\tresults\tthat\nmight\tbe\tconstrued\tas\tshowing\thealth\tbenefits\tfrom\teating\tdairy\tfoods. The\ndairy\tindustry\tspends\t$4\tto\t$5\tmillion\ta\tyear\tto\tfund\tresearch\ttowards\tthe\ngoal\tof\tfinding\tsomething\thealthy\tto\ttalk\tabout. 7,\t10\n\tIn\taddition,\tthe\tdairy\nindustry\tpromoters\temploy\ta\tMedical\tAdvisory\tBoard\tmade\tup\tof\tdoctors,\nacademics\tand\tother\thealth\tprofessionals. These\tscientists\tare\tthe\tones\twho\nappear\tas\tmedical\tprofessionals\tin\tthe\tmedia,\tproviding\tscience-based\nstatements\tsupporting\tthe\thealth\tbenefits\tof\tmilk. The\tAirport\tClub\twas\ta\tgood\texample\tof\tindustry\tefforts\tto\tmaintain\nfavorable\tproduct\timage\tand\t\u201cconfidence.\u201d\tIn\taddition\tto\tkeeping\tan\teye\ton\npotentially\tdamaging\tprojects,\tthe\tClub\twas\ttrying\tto\tgenerate\tresearch\tthat\nmight\tshow\tthat\tcancer\tcould\tbe\tprevented\tby\tdrinking\tcow\u2019s\tmilk. What\ta\ncoup\tthat\twould\tbe! At\tthat\ttime,\tthe\tindustry\twas\tgetting\tquite\tedgy\tabout\nthe\tgrowing\tevidence\tshowing\tthat\tthe\tconsumption\tof\tanimal-based\tfoods\tis\nassociated\twith\tcancer\tand\trelated\tailments. Their\thook\tfor\tthis\tresearch\twas\tan\tunusual\tgroup\tof\tfatty\tacids\tproduced\nby\tbacteria\tin\tthe\tcow\u2019s\trumen\t(the\tbiggest\tof\tthe\tfour\tstomachs). These\tfatty\nacids\twere\tcollectively\tcalled\tconjugated\tlinoleic\tacid\t(CLA),\twhich\tis\nproduced\tfrom\tthe\tlinoleic\tacid\tcommonly\tfound\tin\tcorn\tthat\tthe\tcow\teats. From\tthe\tcow\u2019s\trumen,\tCLA\tis\tthen\tabsorbed\tand\tgets\tstored\tin\tthe\tmeat\tand\nmilk\tof\tthe\tanimal,\teventually\tto\tbe\tconsumed\tby\thumans. 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{"text": ". A common commercial \nmethod is to soak the seeds in te\npid water for 24 hours and then place them in an incubator held at about 120 degrees F. \nfor 48 hours or longer. In the home, seeds can be sprouted by \nsoaking them overnight and placing them in a sterilized \ncolander or any other sterilized container that has holes for drainage. They are then flooded with lukewarm water three to \nsix times each day. An ordinary flowerpot may be converted \ninto a sprouter simply by screening the hole at the bottom. The screen keeps the seeds in the pot and permits all water to \nrun out, thus assuring good drainage. You can also put your seeds in an ordinary glass casserole. After they are flooded \nwith water, simply place cover on casserole, and tip so as to \npermit water to run from the outlet. Another popular method \nfor the home is the fruit jar method. The seeds are placed in \nthe jar, and a piece of cheesecloth is fastened on the top and held in place with a rubber band. If an open screw top is \navailable, this may simply be turned on the jar, over the \ncheesecloth, thus replacing the rubber band. Or for a still \nmore practical sprouter, a permanent screen may be fastened \nover the open screw top. After the seeds are soaked overnight in the jar, simply invert the jar to remove the water. You can \nthen pour additional water through the cheesecloth three or \nmore times each day, and remove it by inverting the jar. Between watering the seeds, leave the jar partly inverted to permit continuous drainage of water and entry of air. As a rule, wheat, rye, and barley seeds are preferred when \nthey have just begun to sprout or when the sprouts are no longer than the seeds; mung bean sprouts are preferred about \none and one-half to three inches long; alfalfa sprouts may be \ntaken when one to two inches long, while soy bean and pea sprouts are good either long or short. The sprouts are eaten \nwith the seeds, and they may be taken alone or mixed with \nsalads and liquefied drinks. Th e sprouted cereal grains are \nusually preferred when served with honey and milk or cream as a breakfast cereal. D\nRYING AND FREEZING FOODS  \n   Raw foods are most appropriate for human nourishment \nwhen used in their fresh state. Yet, there is some reason for preparing certain foods by the process of drying. While \nrefrigeration has been an enormous aid in preserving fresh \nfoods longer, it has its limitations. Thus the extra supply of \nseasonal foods may be preserved by drying in the sun. There \nis unquestionably some loss of vitamin C and other nutrients in the drying process, but this is far less damaging than the \nchemical changes brought about by heat. Farm animals are \nforced to live during winter months on dry feed, and whereas \nthe\ny do not maintain the fine condition of green-fed animals, they are far superior to those given cooked foodstuffs. It may \nbe added that animal feeding experiments have shown that \nsun-dried alfalfa meals are far superior to dehydrated meals, \nand we may expect the same to be true of most dried foods. The excessive heat used in artificial dehydration makes the \nmethod less desirable. We are all accustomed to the use of dried apricots, raisins, \nand prunes. Yet few people realize the large number of other \nfoods which lend themselves well to the drying process. Apples, peaches, pears, bananas, raspberries and many other \nfruits may be dried in the sun. Sun-dried sweet corn is a delicious food. Meat may be cut into thin slices and dried in \nthe sun. The early North American Indians were well known \nfor their sun-drying of foods, and we might well take a few \nlessons from their experiences. The Indians cut much of their \nbuffalo meat into slices one-half inch thick and sun-dried these without the addition of salt or smoke. They made cakes \nweighing from fifteen to twenty-five pounds from dried \nberries. In civilization we can utilize an even wider variety of \nsun-dried foods, and, as with the Indians, we can do so \nwithout the use of salt, smoke, sulphur, and other harmful \npreservatives. Along with sun-drying, freezing is a method of giving \nvariety to the diet and aiding in the storage of extra foods. Nutritive losses in frozen foods are very slight and confined \nto the thawing period. However, it cannot be said that frozen \nfoods are equal in all respects to fresh foods. The commercial \npractices of bleaching vegetables, heat-processing fruit juices, and saturating fruits with refined sugar syrup prior to freezing \neliminate these frozen foods from the raw diet. The home \ndeep-freeze is adapted to storing some foods, but not all foods. All frozen vegetables are inferior in flavor and texture \nto fresh vegetables when consum ed in their raw state. Fruits \nare much better adapted to the freezing process. Ordinarily, \nhome-frozen fruits are treated with refined sugar syrup, just \nas commercial fruits are, in order to delay enzyme action and thus assure better preservation. But the practice is entirely \nunnecessary. All fruits may be frozen with complete \nsatisfaction without added sugar, the only requirement being \nthat honey be used as a substitute. Fruits frozen with honey \npreserve their original color and flavor every bit as well as those frozen with sugar, and they are far more healthful. Either the whole berries or s liced tree fruits may be frozen, \nor, if preferred, the juices may be extracted and frozen. All \nfoods should be consumed as soon as possible after thawing. In addition to the regular deep-freeze, the refrigerator freezer   \n compartment and the ice cream freezer may be used in \npreparing certain frozen foods. RECIPES  \n   With a basic knowledge of the many foods that may be \nused in an uncooked diet, as well as some of the techniques of \npreparing such foods, you will be in a position to utilize \nrecipes and menus for your own enjoyment and physical benefit. Here you will find recipes designed for the use of a wide variety of raw foods, as may be available under good conditions in regions favored with the widest production and \nmarketing of food products. They represent an ideal to work \nfor as far as the general circumstances permit, but that is all. Don't become disturbed if you cannot obtain all of the foods \nmentioned; substitutions can always be made and the dietary \nmay be adjusted to fit in with the selection of foods you find \navailable. The fundamental need in utilizing raw foods is to make your \nmeals as tasty and appetizing as possible. If you apply \nimagination and good judgment in the techniques of food preparation, you will find yourself enjoying your foods far \nmore than you ever did in the past. The food combinations \nthat may be developed in beverages, dressings, salads, confections, desserts, etc., are almost endless. Hundreds in each category may be devised at will. Here you will find a limited number to start with, and as you proceed to work and \nexperiment with raw food preparations, you will doubtless \nfind many new ones which may also suit your individual \ntaste. V\nEGETABLE JUICE COCKTAILS  \nPOTASSIUM COCKTAIL  \n2 cups carrot juice      \u00bd  cup spinach juice  \n1 cup celery juice       \u00bccup parsley juice \nRHUBARB COCKTAIL  \n1 cup pineapple juice       1 cup rhubarb juice \nRADISH COCKTAIL  \n2 cups pineapple juice       \u00bdcup radish juice \n BEET LEAF COCKTAIL\n2 cups tomato juice        \u00bd cup beet leaf juice  \n1 teaspoon lemon juice \nVITALITY COCKTAIL  \n1 cup celery juice        1 cup orange juice \nIRON COCKTAIL  \n1 cup beet juice        1  cup blackberry juice \n1 cup spinach juice \nAPPETIZER COCKTAIL  \n1 cup pineapple juice        1 cup dandelion juice \nBEAUTY COCKTAIL  \n\u00bd cup celery juice            \u00bd  cup watercress juice  \n\u00bd cup cucumber juice      \u00bc cup parsley juice  \n\u00bd cup tomato juice \nCARROT-COCONUT COCKTAIL  \n2 cups carrot juice         \u00bdcup coconut juice \nPINEAPPLE-COCONUT COCKTAIL  \n2 cups pineapple juice        \u00bd cup coconut juice \nCARROT-CELERY COCKTAIL  \n1 cup carrot juice         1 cup celery juice \nREFRESHER COCKTAIL  \n\u00bd cup celery juice         \u00bd  cup pineapple juice \n\u00bd cup spinach juice \nCUCUMBER COCKTAIL  \n1 cup cucumber juice         1 cup grapefruit juice \nSTRAWBERRY COCKTAIL  \n1 cup strawberry juice         \u00bd cup rhubarb juice \n \n APPLE COCKTAIL\n1 cup apple juice         1 cup carrot juice \n \nBEVERAGE COMBINATIONS PREPARED IN THE \nELECTRIC  BLENDER  \n   The beverages that can be made in the electric blender \nnumber in the thousands. For all beverages you need at least two parts of liquid to one part of solid. Fruits, vegetables, and coconut should be cut into small pieces before blending. Raw nut butters can always be used in place of fresh nuts, and they \nwill reduce the time required for mixing. If a rather thick \nbeverage is to be made, it is best to pour in the liquid first and then add the solid ingredients slowly while the mixture is \nturning. 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{"text": ". John Harvey Kellogg, who was a master of taking care of the bowel. He \nwrote on colon hygiene and also did a great deal of work with diet. One thi ng I learned was that we have \u201cfriendly\u201d bacteria in the \nbowel. These friendly bacteria keep the bowel clean from putrefaction and fermentation which produce excess gas and bad odors.<|eot_id|><|begin_of_text|>\nQ: What is the effect of a poor diet on the body?, \nA: A poor diet can lead to a decline in tissue and organ function, and the body's ability to eliminate waste materials is lowered, causing the cells to become dead and inactive. \nQ: What is the primary cause of constipation, according to Dr. Lane?, \nA: Dr. Lane states that constipation is a result of a lack of certain food principles, such as mineral salts or vitamins, or the absence of the natural defenses of the body, which allows toxic bacteria to invade the body. \nQ: What is the significance of the sigmoid colon in the body?, \nA: The sigmoid colon is a critical area, as it is the site where toxic materials accumulate, and its proper functioning is essential for overall health. \nQ: What is the importance of gravity on the body?, \nA: Gravity has a significant impact on the body, causing pressure on vital organs, which can lead to a range of health issues, including constipation and disease. \nQ: What is the role of the thyroid gland in the body?, \nA: The thyroid gland plays a crucial role in the body, as it regulates various organ functions and keeps them normal by releasing thyroxin into the body.<|eot_id|><|begin_of_text|>Bacillus \ncoli is considered to be the king of the court, providing the most offensive reactions. There are many others. The opportunit y to \nhave such a guest is faci litated today because of the dietary habits and quality of foods we are using. Flatulence is produced largely \nby these organisms. Their chemical reactions are hazardous to the well -being of the body. These substances are very toxic. Very \nsmall amounts of s pecific compounds can produce bizarre reactions in the body. They cause disharmony in the body, chasing away \nthe life force. They are hazardous to living\u2019 organisms, constantly occupied in breaking down tissue and reorganizing it. The  \naverage bowel provide s an ideal environment in which these organisms flourish. We have unwittingly provided the breeding \nground on a mass scale by the lifestyles we live. Basically, Western man through the use of technology has so adultered his f ood \nthat it no longer promotes the friendly bacteria, rather it nourishes the destructive bacteria. Bacillus coli prefer an alkaline \nenvironment, with protein for breakfast, lunch and dinner. A dark, warm, moist place rounds out their habitat. Undigested pro tein \nreaching the colon is pe rfect food for these bacteria; they thrive on it. We literally feed them and promote their growth this  \nway. Meat in particular provides this medium. When these conditions are met, and it doesn\u2019t take long, we are opening the doo rs \nfor guests of this sort. They can invite most chronic diseases man is aware of. They are not good boarders. They are always taking \nmore than their share and never pay the rent. They are not easily evicted and oftentimes claim the whole house from its landl ord. How can we best avo id these things? Ideally, we should never get into this situation. Bowel hygiene should be taught at an early \nage by our parents. It should be common knowledge and our government should be made responsible to see to it that it is part of \nour educational sy stem. Those practices and processes that contribute to degeneration should be avoided, and those who promote \nsuch abuses should be re -educated. Until such an ideal is realized, we must deal with the problem the best way we are able  \naccording to our individ ual beliefs and morality. We can begin with a total cleansing of body tissues in as much as the art has \nprogressed. Releasing the grip of toxic substances in the body is no small task. It takes work and perseverance, a willingnes s to \nrelease the old and em brace the new. Fasting, elimination diets, enemas, colonics, herbs, massage and all the healing arts are in  \none way or another trying to do the same thing; release from the body some undesirable substance whether it be a negative \nattitude, spastic muscle o r lead accumulation, those things that cause disharmony in the body. Bowel cleansing is an essential element in any lasting healing program. The toxic waste must be removed as quickly as possibl e to \nhalt the downward spiral of failing health. This is best  done by (1) removing accumulated fecal material from the bowel; (2) \nchanging the diet from a toxin -producing process to that of an elimination and cleansing diet; (3) fasting; (4) colonic flushing with \nenemas or colonic irrigations; and (5) cleansing the mind of old habit patterns. This sounds like a big order to handle, but it \nshouldn\u2019t be at all. Going slowly but surely in the right direction is the main successful ingredient. Don\u2019t try to do it all  at once. Too much change too fast causes disorientation, a disease known as future shock. It is best accomplished by surrounding yourself with the right people - people who are knowledgeable about these things and have \nyour best interest at heart. A disagreeable, uncooperating spouse or parent can be a major roadblock to success. It may require \nchanges in your life that go very deep. Many people give up rather than change, and ride out the consequences of their decisi on the \nrest of their lives. Once the toxic environment in the colon has been purged by cleans ing and elimination; the diet corrected; and all efforts directed \ntoward balance, the body will begin to respond by deeper cleansing of all tissues. The elimination reactions brought on by \ncleansing, proper and vital nourishment and a change in attitude ar e a vital part of the rejuvenation process. As this process \nproceeds, the house is being prepared to receive new guests. Slowly, but surely, the bowel flora will change with constant \nencouragement. The once alkaline, high protein, putrefactive environment will change over into one of cleanliness and sweetness, \nwhere peace and harmony reign. IN SEARCH OF THE I ACTOBACILLUS ACIDOPHILUS  \nThroughout known history, man has been enjoying the benefits of a particular food renowned for its health qualities. It prov ides, in \npart, substance to every good aspect of human health. It gives endurance, vitality, strength, long life and cheerfulness. It responds \nwonderfully in the digestive system, promoting every good quality of a healthy bowel. This food is soured milk. B acterial action in \nthe milk produces a chemical reaction which digests the milk substances, and makes them an ideal food for the human body. The  \nbacteria that cause this reaction to occur are known as lactobacillus, acidophilus, bulgaricus, brevius and sal iveria. There are \nothers, but these are the most widely known. These are the friendly bacteria to the human body. They provide many wonderful \nqualities for the organism. First of all, where they live abundantly, the other kind do not or cannot. The acidoph ilus gets its name \nfrom the fact that it loves an acid environment. An acid bowel environment is one\u2019s best defense against unfriendly bacteria. When \nwe provide a favorable environment for the acidophilus, we are at the same time wiping out the breeding en vironment for the \nbacillus coli. So, the process in many respects is aimed at re -establishing the naturally occurring lactobacillus acidophilus. This \nbowel condition is the one from which man\u2019s greatest health can be obtained. Maintaining this condition pu ts one upon the path to \nhealthy and vital living. When I say that we want to re -establish the naturally occurring acidophilus, I mean that the acidophilus is normally established at \nbirth. Within the mother\u2019s milk is a substance known as colostrum. This s ubstance produces a baby\u2019s first peristaltic action in the \nbowel. Being the first nourishment ingested into the system, mother\u2019s milk produces an acid environment in the colon. This oc curs \ndue to the lactose or milk sugar that reaches the colon. When a mot her breast feeds her baby, she gives it the best possible start in \nlife and health. The first bacteria to enter the child\u2019s digestive tract will establish itself within a matter of hours from birth. It is \nnow that a very critical decision has been made tha t will influence the growth of the individual for its life\u2019s duration. If the colon is \nfound to be acid, promoted by mother\u2019s milk, then the acidophilus will take root and flourish. If the colon is found to be al kaline or \nneutral the chances of bacillus co li to flourish are encouraged. The lactose of mother\u2019s milk has the unique quality of being slowly \nmetabolized by the body. It reaches the colon still intact and provides nourishment for the acidophilus bacteria. Formulas ot her \nthan mother\u2019s milk deprive t he colon of this food and therefore set the stage for coli inhabitation - the beginning of disease. Ask \naround and compare illnesses with those who have been breast fed and those who have not. Even if one is fortunate to have com e \nin with this natural bles sing, it is no guarantee that it will stay that way. Defoliation can occur quite easily. 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{"text": " are told that \nhe blew upon the trumpet seven times and at the seventh blast the walls \ncrumbled and he entered victoriously into the state that he sought. Seven is a stillness, a rest, the Sabbath. It is the state when man is com -\npletely unmoved in his conviction that the thing is. When I can assume \nthe feeling of my wish fulfilled and go to sleep, unconcerned, undisturbed,\nI am at rest mentally, and am keeping the Sabbath or am blowing the \ntrumpet seven times. And when I reach that point the walls crumble. Cir -\ncumstances alter then remold themselves in harmony with my assump -\ntion. As they crumble I resurrect that which I have appropriated within.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        How To Manifest \nYour Desires\nBy\nNeville Goddard\nRare Lectures by Neville Goddard\nMore Free Books Law of Attraction Haven\u201cIf there is something tonight that you really want in this world, than ex -\nperience in imagination what you would experience in the flesh were you \nto realize your goal, and then deafen your ears, and blind your eyes to all\nthat denies the reality of your assumption. \u201d  - Neville, 1948\nMore Free Books Law of Attraction HavenFor More  Free PDF Books  on the Law of Attraction and Metaphysics Visit\nthe Law of Attraction Haven\nMore Free Books Law of Attraction HavenContents\nLesson I: Consciousness Is The Only Reality \nLesson II: Assumptions Harden Into Fact\nLesson III: Thinking Fourth-Dimensionally\nLesson IV: No One To Change But Self\nLesson V: Remain Faithful to Your Idea\nQuestions & Answers\nBrazen Impudence\nRadio Lecture: Be What You Wish; Be What You Believe\nRadio Lecture: By Imagination We Become\nRadio Lecture: Answered Prayer\nRadio Lecture: Meditation\nRadio Lecture: The Law of Assumption \nRadio Lecture: Truth\nRadio Lecture: Feeling is the Secret\nRadio Lecture: Affirm the Reality of Our Own Greatness\nThat Which Already Has Been\nYours for the Taking\nThe Foundation Stone \u2013 Imagination\nImagination Creates Reality\nFundamentals\nMore Free Books Law of Attraction HavenLesson I: Consciousness Is The Only Reality \nThis is going to be a very practical course. Therefore, I hope that every -\none in this class has a very clear picture of what he desires, for I am con -\nvinced that you can realize your desires by the technique you will receive \nhere this week in these five lessons. That you may receive the full benefit of these instructions, let me state \nnow that the Bible has no reference at all to any persons who ever existed\nor to any event that ever occurred upon earth. The ancient story tellers were not writing history but an allegorical picture\nlesson of certain basic principles which they clothed in the garb of history,\nand they adapted these stories to the limited capacity of a most uncritical \nand credulous people. The difference between the form of the Bible and its substance is as great\nas the difference between a grain of corn and the life germ without that \ngrain. As our assimilative organs discriminate between food that can be \nbuilt into our system and food that must be discarded, so do our awak -\nened intuitive faculties discover beneath allegory and parable, the psycho -\nlogical life-germ of the Bible; and, feeding on this, we too, cast off the \nform which conveyed the message. The argument against the historicity of the Bible is too lengthy; conse -\nquently, it is not suitable for inclusion in this practical psychological inter -\npretation of its stories. Therefore, I will waste no time in trying to con -\nvince you that the Bible is not an historical fact. Tonight I will take four stories and show you what the ancient story-tellers\nintended that you and I should see in these stories. The ancient teachers \nattached psychological truths to phallic and solar allegories. They did not \nknow as much of the physical structure of man as do modern scientists, \nneither did they know as much about the heavens as do our modern as -\ntronomers. But the little they did know they used wisely and they built \nphallic and solar frames to which they tied the great psychological truths \nthat they had discovered. In the Old Testament you will find much of the Phallic worship. Because it \nis not helpful, I am not going to emphasize it. I shall only show you how \nto interpret it. Before we come to the first of the psychological dramas that you and I \nmay use in a practical sense, let me state the two outstanding names of \nthe Bible: the one you and I translate as GOD or JEHOVAH, and the one \nwe call his son, which we has as JESUS. More Free Books Law of Attraction HavenThe ancients spelled these names by using little symbols. The ancient \ntongue, called the Hebraic language, was not a tongue that you exploded \nwith the breath. It was a mystical language never uttered by man. Those \nwho understood it, understood it as mathematicians understand symbols \nof higher mathematics. It is not something people used to convey thought\nas I now use the English language. They said that God's name was spelled, JOD HE VAU HE. I shall take \nthese symbols and in our normal, down to earth language, explain them \nin this manner. The first letter, JOD in the name of GOD is a hand or a seed, not just a \nhand, but the hand of the director. If there is one organ of man that dis -\ncriminates and sets him apart from the entire world of creation it is his \nhand. What we call a hand in the anthropoid ape is not a hand. It is used \nonly for the purpose of conveying food to the mouth, or to swing branch \nto branch. Man's hand fashions, it molds. You cannot really express your -\nself without the hand. This is the builder's hand, the hand of the director; \nit directs and molds, and builds within your world. The ancient story-tellers called the first letter JOD, the hand, or the abso -\nlute seed out of which the whole of creation will come. To the second letter, HE, they gave the symbol of a window. A window is \nan eye \u2013 the window is to the house what the eye is to the body. The third letter, VAU, they called a nail. A nail is used for the purpose of \nbinding things together. The conjunction \u201cand\u201d in the Hebraic tongue is \nsimply the third letter, or VAU. If I want to say'man and woman', I put \nthe VAU in the middle, it binds them together. The fourth and last letter, HE, is another window or eye. In this modern, down to earth language of ours, you can forget eyes and \nwindows and hands and look at it in this manner. You are seated here \nnow. This first letter, JOD, is your I Amness, your awareness. You are \naware of being aware \u2013 that is the first letter. Out of this awareness all \nstates of awareness come. The second letter, HE, called an eye, is your imagination, your ability to \nperceive. You imagine or perceive something which seems to be other \nthan Self. As though you were lost in reverie and contemplated mental \nstates in a detached manner, making the thinker and his thoughts sepa -\nrate entities. The third letter, VAU, is your ability to feel that you are that which you de -\nsire to be. As you feel you are it, you become aware of being it. To walk \nMore Free Books Law of Attraction Havenas though you were what you want to be is to take your desire out of the \nimaginary world and put the VAU upon it. You have completed the drama \nof creation. I am aware of something. Then I become aware of actually \nbeing that of which I was aware. The fourth and last letter in the name of God is another HE, another eye, \nmeaning the visible objective world which constantly bears witness of that\nwhich I am conscious of being. You do nothing about the objective world; \nit always molds itself in harmony with that which you are conscious of be -\ning. You are told this is the name by which all things are made, and without it \nthere is nothing made that is made. The name is simply what you have \nnow as you are seated here. You are conscious of being, aren't you. Cer -\ntainly you are. You are also conscious of something that is other than \nyourself: the room, the furniture, the people. You may become selective now. Maybe you do not want to be other than \nwhat you are, or to own what you see. But you have the capacity to feel \nwhat it would be like were you now other than what you are. As you as -\nsume that you are that which you want to be, you have completed the \nname of God or the JOD HE VAU HE. The final result, the objectification of\nyour assumption, is not your concern. It will come into view automatically\nas you assume the consciousness of being it. Now let us turn to the Son's name, for he gives the Son dominion over \nthe world. You are that Son, you are the great Joshua, or Jesus, of the \nBible. You know the name Joshua or Jehoshua we have Anglicized as Je -\nsus. The Son's name is almost like the Father's name. 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{"text": "ye Byrne. To Hayley, \nwho was responsible for the beginning of my life and its true jour-\nney, and to Skye, who followed my footsteps in the creation of this \nbook, and who brilliantly edited and transformed my words. My \ndaughters are the precious jewels of my life, and they illuminate \nevery breath I take through their very existence. 4 JOHN ASSARAF \nENTREPRENEUR AND MONEYMAKING EXPERT \nWe can have whatever it is that we choose. 1 don't \ncare how big it is. You can have, do, or be anything you want. BOB PROCTOR \nPHILOSOPHER, AUTHOR, AND PERSONAL COACH \nThe Secret gives you anything you want: happiness, \nhealth, and wealth. METAPHYSICIAN, MARKETING SPECIALIST, AND \nAUTHOR DR. JOE VITALE The Secret \nWhat kind of a house do you want to live in? Do you want \nto be a millionaire? What kind of a business do you want to \nhave? Do you want more success? What do you really want? DR. JOHN DEMARTINI \nPHILOSOPHER, CHIROPRACTOR, HEALER, AND \nPERSONAL TRANSFORMATION SPECIALIST \nThis is the Great Secret of Life. DR. DENIS WAITLEY \nPSYCHOLOGIST AND TRAINER IN THE FIELD OF \nMIND POTENTIAL \nThe leaders in the past who had The Secret wanted \nto keep the power and not share the power. They kept \npeople ignorant of The Secret. People went to work, they \ndid their job, they came home. They were on a treadmill with \nno power, because The Secret was kept in the few. MICHAEL BERNARD BECKWITH \nVISIONARY AND FOUNDER OF AGAPE \nINTERNATIONAL SPIRITUAL CENTER \nI've seen many miracles take place in people's lives. Throughout history there have been many who coveted the knowl-\nedge of The Secret and there have been many who found a way of \nspreading this knowledge to the world. JACK CANFIELD \nAUTHOR, TEACHER, LIFE COACH, AND \nMOTIVATIONAL SPEAKER \nAlt of this happened because of knowing how to \napply The Secret. Financial miracles, miracles of physical healing, mental \nhealing, healing of relationships. BOB PROCTOR \nYou've probably been sitting there wondering, \"What is The \nSecret?\" ill tell you how I've come to understand it. We all work with one infinite power. We all guide ourselves \nby exactly the same laws. The natural laws of the universe \nare so precise that we don't even have any difficulty building \nspaceships, we can send people to the moon, and we can time \nthe landing with the precision of a fraction of a second. Wherever you are\u2014India, Australia, New Zealand, \nStockholm, London, Toronto, Montreal, or New York\u2014we're \nall working with one power. One Law. It's attraction! The Secret Revealed 3 4 The Secret \nThe greatest teachers who have ever lived have told us that the law \nof attraction is the most powerful law in the Universe. Poets such as William Shakespeare, Robert Browning, and William \nBlake delivered it in their poetry. Musicians such as Ludwig van \nBeethoven expressed it through their music. Artists such as Leo-\nnardo da Vinci depicted it in their paintings. Great thinkers includ-\ning Socrates, Plato, Ralph Waldo Emerson, Pythagoras, Sir Francis \nBacon, Sir Isaac Newton, Johann Wolfgang von Goethe, and Victor \nHugo shared it in their writings and teachings. Their names have \nbeen immortalized, and their legendary existence has survived \ncenturies. Religions, such as Hinduism, Hermetic traditions, Buddhism, \nJudaism, Christianity, and Islam, and civilizations, such as the \nancient Babylonians and Egyptians, delivered it through their writ-\nings and stories. Recorded throughout the ages in all its forms, the The Secret is the law of attraction! Everything that's coming into your life you are attracting \ninto your life. And it's attracted to you by virtue of the images \nyou're holding in your mind. It's what you're thinking. Whatever is going on in your mind you are attracting to you. \"Every thought of yours is a real thing\u2014a force.\" The Secret Revealed 5 \nlaw can be found in ancient writings through all the centuries. It \nwas recorded in stone in 3000 BC. Even though some coveted this \nknowledge, and indeed they did, it has always been there for any\u00ad\none to discover. The law began at the beginning of time. It has always been and will \nalways be. It is the law that determines the complete order in the Universe, \nevery moment of your life, and every single thing you experience \nin your life. It doesn't matter who you are or where you are, the \nlaw of attraction is forming your entire life experience, and this all-\npowerful law is doing that through your thoughts. You are the one \nwho calls the law of attraction into action, and you do it through \nyour thoughts. In 1912 Charles Haanel described the law of attraction as \"the \ngreatest and the most infallible law upon which the entire system \nof creation depends.\" BOB PROCTOR \nWise people have always known this. You can go right back \nto the ancient Babylonians. They've always known this. It's a \nsmall select group of people. The ancient Babylonians and their great prosperity have been \nwell documented by scholars. They are also known for creating \none of the Seven Wonders of the World, the Hanging Gardens 6 The Secret \nof Babylon. Through their understanding and application of the \nlaws of the Universe, they became one of the wealthiest races in \nhistory. BOB PROCTOR \nWhy do you think that 1 percent of the population earns \naround 96 percent of all the money that's being earned? Do \nyou think that's an accident? It's designed that way. They \nunderstand something. They understand The Secret, and now \nyou are being introduced to The Secret. People who have drawn wealth into their lives used The Secret, \nwhether consciously or unconsciously. They think thoughts of \nabundance and wealth, and they do not allow any contradictory \nthoughts to take root in their minds. Their predominant thoughts \nare of wealth. They only know wealth, and nothing else exists in \ntheir minds. Whether they are aware of it or not, their predominant \nthoughts of wealth are what brought wealth to them. It is the law \nof attraction in action. A perfect example to demonstrate The Secret and the law of attrac-\ntion in action is this: You may know of people who acquired mas-\nsive wealth, lost it all, and within a short time acquired massive \nwealth again. What happened in these cases, whether they knew \nit or not is that their dominant thoughts were on wealth; that is \nhow they acquired it in the first instance. Then they allowed fear-\nful thoughts of losing the wealth to enter their minds, until those \nfearful thoughts of loss became their dominant thoughts. They \ntipped the scales from thinking thoughts of wealth to thinking The Secret Revealed \nthoughts of loss, and so they lost it all. Once they had lost it how-\never, the fear of loss disappeared, and they tipped the scales back \nwith dominant thoughts of wealth. And wealth returned. The law responds to your thoughts, no matter what they may be. JOHN ASSARAF \nThe simplest way for me to look at the law of attraction is if \nI think of myself as a magnet, and I know that a magnet wilt \nattract to it \nYou are the most powerful magnet in the Universe! You contain a \nmagnetic power within you that is more powerful than anything \nin this world, and this unfathomable magnetic power is emitted \nthrough your thoughts. BOB DOYLE \nAUTHOR AND LAW OF ATTRACTION SPECIALIST \nBasically put, the law of attraction says that like attracts \nlike. But we're really talking at a level of thought. The law of attraction says like attracts like, and so as you think a \nthought, you are also attracting like thoughts to you. Here are more BOB DOYLE 8 The Secret \nexamples you may have experienced of the law of attraction in \nyour life: \nHave you ever started to think about something you were not \nhappy about, and the more you thought about it the worse it \nseemed? That's because as you think one sustained thought, the \nlaw of attraction immediately brings more like thoughts to you. In a \nmatter of minutes, you have gotten so many like unhappy thoughts \ncoming to you that the situation seems to be getting worse. The \nmore you think about it, the more upset you get. You may have experienced attracting like thoughts when you lis-\ntened to a song, and then found that you couldn't get that song \nout of your head. The song just kept playing over and over in your \nmind. When you listened to that song, even though you may not \nhave realized it, you gave your full attention and focus of thought \nto it. As you did that, you were powerfully attracting more like \nthoughts of that song, and so the law of attraction moved into \naction and delivered more thoughts of that song, over and over \nagain. JOHN ASSARAF \nOur job as humans is to hold on to the thoughts of what we \nwant, make it absolutely clear in our minds what we want, \nand from that we start to invoke one of the greatest laws in the \nUniverse, and that's the law of attraction. 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{"text": " and diseased\ntissues. In my two volume work on \"Dental Infections,\" Volume I, entitled \"Dental Infections, Oral\nand Systemic,\" and Volume II, entitled \"Dental Infections and the Degenerative Diseases,\" (23) I\nreviewed at length the researches that I had conducted to throw light on this problem. The\nevidence seemed to indicate clearly that the forces that were at work were not to be found in the\ndiseased tissues, but that the undesirable conditions were the result of the absence of something,\nrather than of the presence of something. This strongly indicated the need for finding groups of\nindividuals so physically perfect that they could be used as controls. In order to discover them, I\ndetermined to search out primitive racial stocks that were free from the degenerative processes\nwith which we are concerned in order to note what they have that we do not have. These field\ninvestigations have taken me to many parts of the world through a series of years. The following\nchapters review the studies made of primitive groups, first, when still protected by their isolation,\nand, second, when in contact with modern civilization. REFERENCES\n1. PARRAN, T. Sickness survey. Time, 31:22, 1938. 2. LANE, A. Preface to Maori Symbolism by Ettie A. Rout. London, Paul Trench Trubner,\n1926. 3. WOLSTENHOLE, S. R. Proposes Stork Derby. Cleveland Press, March 12, 1937. 4. DURANT, W. A crisis in civilization. Speakers Library Magazine, p. 2, Jan. 15, 1938. 5. HOOTON, E. A. Apes, Men and Morons. New York, Putnam, 1937. 6. DRYER, T. F. Dental caries in prehistoric South Africans. Nature, 136:302, 1935. 7. LAIRD, D. The tail that wags the nation. Rev, of Revs., 92:44, 1935. 8. THORNDIKE, E. L. Big Chief's G. G. Time, 30:25, 1937. 9. MINER, J. B. Proc. Am. Ass. for Feeble-Minded, p. 54, 1919. 10. CHASSELL, C.<|eot_id|><|begin_of_text|>\nQ: What is the author's main concern in this study?, \nA: The author is concerned with the physical development of the people, particularly in relation to their immunity to dental caries. \nQ: What is the purpose of the author's research?, \nA: The author is seeking to identify the factors that contribute to the development of strong, healthy physiques and resistance to tooth decay. \nQ: What is the author's observation about the Swiss community in the Loetschental Valley?, \nA: The author notes that the people in the Loetschental Valley have a high immunity to dental caries, and their children have not had any dental caries. \nQ: What is the author's opinion on the reason for the high immunity to dental caries in the isolated Swiss communities?, \nA: The author suggests that the diet of the isolated communities, consisting of natural foods, is the primary factor in their resistance to tooth decay. \nQ: What is the author's observation about the Gaelic-speaking people on the Isle of Lewis?, \nA: The author notes that the people on the Isle of Lewis have a high level of physical perfection, with excellent teeth and well-formed faces, and are characterized by refinement, intelligence, and strength of character.<|eot_id|><|begin_of_text|>One has only to see them carrying their burdens\nof peat or to observe the ease with which the fisherwomen on the docks carry their tubs of fish\nback from the cleaning table to the tiers of packing barrels to be convinced that these people have\nnot only been trained to work, but have physiques equal to the task. These studies included the\nmaking of dental examinations, the taking of photographs, the obtaining of samples of saliva for\nchemical analysis, the gathering of detailed clinical records, and the collecting of samples of food\nfor chemical analysis and detailed nutritional data. Communication is very difficult among many of these islands. It would be difficult to find more\ncomplete isolation than some of them afford. We tried to get to the islands of Taransay and Scarpa\non the west coast of the Isle of Harris, but were unable to obtain transportation since the trip can\nbe made only in special, seaworthy crafts, which will undertake the passage only at certain phases\nof the tide and at certain directions of the winds. On one of these islands, we were told, the\ngrowing boys and girls had exceedingly high immunity to tooth decay. Their isolation was so great\nthat a young woman of about twenty years of age who came to the Isle of Harris from Taransay\nIsland had never seen milk in any larger quantity than drops. There are no dairy animals on that\nisland. Their nutrition is provided by their oat products and fish, and by a very limited amount of\nvegetable foods. Lobsters and flat fish are a very important part of their foods. Fruits are\npractically unknown. Yet the physiques of these people are remarkably fine. It was necessary sometimes for us to engage skilled seamen and their crafts to make a special\ntrip to some of these isolated islands. These seamen watch critically the tide, wind and sky, and\ndetermine the length of time it will be safe to travel in a certain direction under conditions existing in\nthe speed of the running tide and the periodic change of the wind. Some of the islands are isolated\nby severe weather conditions for many months of the year. These islands have been important in the whaling industry, even up to recent years. We visited a\nwhaling station on the Isle of Harris, not active at this time, where monsters of the sea were towed\ninto a deep bay. In the interior of the Isle of Lewis the teeth of the growing boys and girls had a very high degree\nof perfection, with only 1.3 teeth out of every hundred examined that had even been attacked by\ndental caries. An important part of the study of these islands was the observations made on conditions at the\nfringe of civilization. A typical cross-section of the residents of the seaport town of Stornoway can\nbe seen assembled on the docks to greet the arrival of the evening boat, the principal event of the\ncommunity. The group consists largely of adult young people. In a count of one hundred individuals\nappearing to be between the ages of twenty and forty, twenty-five were already wearing artificial\nteeth, and as many more would have been more presentable had they too been so equipped. Dental caries was very extensive in the modernized section of Stornoway. Since an important part\nof these studies involved a determination of the kinds and quantities of foods eaten, it was\nnecessary to visit the sources available for purchasing foods in each town studied. In Stornoway,\none could purchase angel food cake, white bread, as snow white as that to be found in any\ncommunity in the world, many other white-flour products; also, canned marmalades, canned\nvegetables, sweetened fruit juices, jams, confections of every type filled the store windows and\ncounters. These foods probably made a great appeal both because of their variety and their high\nsugar content to the pallets of these primitive people. The difference in physical appearance of the\nchild life of Stornoway from that of the interior of the Isle of Lewis was striking. We found a family\non the opposite coast of the island where the two boys shown in the upper half of Fig. 6 resided. One had excellent teeth and the other had rampant caries. These boys were brothers eating at the\nsame table. The older boy, with excellent teeth, was still enjoying primitive food of oatmeal and\noatcake and sea foods with some limited dairy products. The younger boy, seen to the left, had\nextensive tooth decay. Many teeth were missing including two in the front. He insisted on having\nwhite bread, jam, highly sweetened coffee and also sweet chocolates. His father told me with deep\nconcern how difficult it was for this boy to get up in the morning and go to work.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 36/250FIG. 6. Above: brothers, Isle of Harris. The younger at left uses\nmodern food and has rampant tooth decay. Brother at right uses\nnative food and has excellent teeth. Note narrowed face and arch of\nyounger brother. Below: typical rampant tooth decay, modernized\nGaelic. Right: typical excellent teeth of primitive Gaelic. One of the sad stories of the Isle of Lewis has to do with the recent rapid progress of the white\nplague. The younger generation of the modernized part of the Isle of Lewis is not showing the\nsame resistance to tuberculosis as their ancestors. Indeed a special hospital has been built at\nStornoway for the rapidly increasing number of tubercular patients, particularly for girls between\ntwenty and thirty years of age. The superintendent told me with deep concern of the rapidity with\nwhich this menace is growing. Apparently very little consideration was being given to the change in\nnutrition as a possible explanation for the failure of this generation to show the defense of previous\ngenerations against pulmonary tuberculosis. 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{"text": " metallic electrodes in direct \ncontact with protoplasm in living organisms set up unpredictable \nnon-reproducible voltage gradients, which are caused by changes \nin the propertics of the phase boundary between metal and proto\u00ad\nplasm. As we have seen, however, if contact is made through a \nsaline 'bridge' and with proper electrodes, reliable and repro\u00ad\nducible voltage gradients can be recorded, with the aid of high \ninpu t-imped ance amplifiers. After much experiment we found it best to place the con\u00ad\ntainers holding the electrodes on the trunk of the tree, one above \n98 ANTENNAE TO THE UNIV ERSE \nthe other, about three feet apart. The lower electrode was placed \nhigh enough on the tree trunk to avoid interference by maraud\u00ad\ning animals. The other electrode, three feet above, was reasonably \nsafe from interference. From the very beginning consistent, continuous and relatively\u00ad\nsteady standing potentials were recorded. Preliminary experi\u00ad\nments were begun in 1938 and almost continuous records were \nkept up to 1968. Maple, elm and oak trees have been examined and it appears \nevident that the faster-growing trees, such as the maple, exhibit \na somewhat higher potential than the slower-growing elm and a \ndefinitely higher potential than the still slower-grow ing oak. As a double check, we established another 'antenna' in the \nform of an old, large elm tree outside my laboratory in the \ncountry, at Lyme, Connect icut. Simultaneously, too, we carried \nout similar experiments on an alligator pear in the laboratory. With recording galvanometers drawing a trace of changing \nvoltage gradients in all three sets of experiments, it was possible \nto determine to what extent a young maple tree in the city, an \nold elm in the country and an alligator pear in the laboratory \nmight exhibit parallel changes. 3 \nIt has long been known that there are diurnal rhythms in \nliving systems. Recurrent events occur in living systems whic h \nprovide a rhythm, or a cycle, which seems to be related par tly \nto environmental circumstan ces and partly to others. There have \nbeen a number of explanations of these rhythms; and the general \nopinion seems to be that there are at least two factors involved. One, of course, is the actual metabolism of protoplasm. This, how\u00ad\never, mayor may not be a continuous source of energy. Much \nmore likely it is an intermitten t process. On the other hand, it has been suggested that the changes in \nmeasurable characteristics of living systems are caused by hyper\u00ad\nplasia, mitosis, or cell division. Mitosis goes on in the cambium \nof the tree and results in the changing diameter of the tree, as \n99 ANTENNAE TO THE UNI VERSE \nhas been well established by numerous studies of trees under a \nvariety of circumstances. The growing tips of trees also show \nmitosis, the result of which is a change in the length, for example, \nof parts of the plant system. Therefore, in the tree at Lyme, instruments were provided not \nonly to measure voltage gradients but also the changing diameter \nof tne tree, all on a continuous basis. Tree-diameter was measured \nby a dendograph loaned by Professor Lutz of the Forestry School \nof Yale University. The results, in the early stages of these experiments in measur\u00ad\ning changing diameter and potential differences, were surprising. Recurrent events in the changing potential were obvious. During \nthe hours from midnight to sunrise in the early morning, voltage \ngradients were relatively low but constant. With the beginning \nof daylight, a change occurred with a marked increase in the \nmagnitude of the potential differences, usually reaching a height \naround noon. These changes were recorded over a three month \nperiod in the summers of 1943 and 1944. A number of interesting results were apparent. During the \nearly part of the summer and until September, there was a close \nrelationship between the rise and fall of potential and the chang\u00ad\ning diameter of the tree. And at the time these records were made, \nthis seemed like an extraordinary correlation between the growth \nof the cambium and the voltage gradient. In September of 1943 and again in 1944, however, marked \nchanges in voltage gradient of a recurrent character appeared but \nthe diameter of the tree no longer changed. This points up the fact that short-time studies of living systems \nare often misleading.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If the electrical patterns have any significance, the electrical \ncorrela tes of these differences should be manifest. A statistical \nanalysis shows that the mean potential measured between the \nattached end of the corn kernel and its opposite pole gave highly \nsignificant results. Aside from the generally different mean, however, the most \nstriking finding was a very great difference between the mean of \nthe single gene mutant and the parent stock. It is remarkable that \nthe change of a single gEne in the parent stock should produce \nsuch profound and significant change in the over-all pattern of \nthe voltage difference. The conclusion seems to be inescapable \nthat there is a very close relationship between the genetic con\u00ad\nstitution and the electrical pa ttern. If further studies should \nconfirm this conclusion, it seems very probable that one of the \nways the chromosomes impart design to protoplasm is through \nthe medium of an electro-dynamic field. In these studies of voltage gradients in maize kernels, the \nlongitudinal gradient between the germinal end and the micro\u00ad\npolar end of the seed was used as a test measurement. Under the \ncouditions of the experiment there appeared to be, first of all, an \nimmediate potential, which was called the prime potential. Moments after this prime potential was determined, the voltage \ngradient nearly always dropped to a much lower value and re\u00ad\nmained remarkably stable for the minutes during which the \nobservations were made. The prime potentials apparently show a high correlation \nwith the seeds' viability, but have no particular reference to \nplant growth. The equilibrium potential, on the other hand, is \nnot correlated with seed viability but rather with the inherent \ngenetic constitution of a plant, since by use of the potentiometer \nand equilibrium potential determinations, one can segregate from \na given population those seeds with superior growth characteris\u00ad\ntics. Further, these poten tial differences hetween seeds have been \nhighly correlated with the growth of progeny for one generation \nremoved. For these reasons the potentiometer may prove to be \na useful tool for the plant breeder. 71 THE UBIQUITOUS FIELD \nElectro-metric data from maize seeds show remarkable cor\u00ad\nrelation with growth potentials in the corn kernel, as well as a \nsignificant relationship to genetic constitution. These fin dings \nraise the old question of which is more important, the genetic \nconstitution of a living system, or the environment in which it \nlives. 6 \nAs a contribution to this problem, a study was made of the \nreactions to a stimulus of the sensitive plant, Mimosa. It is well \nknown, of course, that a branch will collapse when touched. Its \nelectrical correlates, therefore, at the collapse of the branch pro\u00ad\nvide a clue as to the importance of the changing physical en\u00ad\nvironment of a living system and its electrical correlates. It is well known, too, that in all biological systems there \nexists a multiplicity of phase boundaries. The existence of a \npotential difference across the phase boundaries is generally \naccepted. It is commonly held that the membrane potential at a \nphase boundary is a consequence of a difference in concentrations \nof electrolytes on opposite sides of the boundary. In the non-living \nsystem this potential approaches zero as ionic equilibrium is \nreached. It has been more or less logically concluded, therefore, \nthat the existence and variation of potential difference can be \nexplained by the known initial differences in concentrations with \nconsequent movement of ions across the boundary. The living system, on the other hand, differs somewhat from \nthe physical chemical situation in that the potential differences, \ninstead of approaching zero with time, are maintained at an \nastonishin gly stable level. The maintenance of this level of poten\u00ad\ntial difference presupposes constant recruitment and it is natural \nto assume that this recruitment comes in large measure from \nchemical activity. Moreover, it is not at all impossible that one of \nthe mechanisms regulating and controlling chemical activity is \nresident in the potential difference. In other words, if this problem is looked at from a slightly \ndifferent angle, it is legitimate to make the assumption that in \n72 THE UBIQU ITOUS FIELD \na living system the total energy intake appears, in part, in the \nchemical flux of metabolism and,in part, in stored energy in \npotential differences. If this assumption is true, it follows, then, \nthat by studying potential differences during rest and during ac\u00ad\ntivity a record could be made of a general level of immediately \navailable energy, as represented by algcbraicIy-summated bound\u00ad\nary potentials. In the face of the demand for activity this reservoir of poten\u00ad\ntial energy could be tapped. When the biological system is at rest, \nthe potentials could be recorded as DC potentials, but when \nprotoplasm is thrown into any kind of activity, such as neural \ntransmission, muscle contraction and similar events, the first sign \nof that activity would lie in the sudden withdrawal from the \nreservoir of electrical energy. 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11941, 291, 555, 17054, 445, 34097, 315, 279, 8371, 4720, 6150, 720, 1073, 44552, 3907, 13, 578, 3135, 11, 304, 279, 4216, 18094, 315, 1521, 21896, 304, 7038, 324, 5879, 198, 287, 10223, 23899, 323, 4754, 12062, 11, 1051, 15206, 13, 4158, 963, 4455, 304, 279, 10223, 4754, 1051, 8196, 13, 12220, 720, 1820, 4207, 505, 33433, 311, 64919, 304, 279, 4216, 6693, 11, 22465, 720, 911, 37418, 1051, 12309, 3428, 719, 6926, 13, 3161, 279, 7314, 720, 1073, 53121, 11, 264, 2349, 10222, 449, 264, 13160, 5376, 304, 279, 720, 97364, 315, 279, 4754, 12062, 11, 6118, 19261, 264, 2673, 720, 20019, 38245, 13, 4314, 4442, 1051, 12715, 927, 264, 2380, 2305, 720, 19862, 304, 279, 80769, 315, 220, 6393, 18, 323, 220, 6393, 19, 13, 362, 1396, 315, 7185, 3135, 1051, 10186, 13, 12220, 279, 720, 22928, 961, 315, 279, 7474, 323, 3156, 6250, 11, 1070, 574, 264, 3345, 720, 37195, 1990, 279, 10205, 323, 4498, 315, 4754, 323, 279, 2609, 5879, 198, 287, 23899, 315, 279, 5021, 13, 1628, 520, 279, 892, 1521, 7576, 1051, 1903, 11, 720, 576, 9508, 1093, 459, 24674, 26670, 1990, 279, 6650, 720, 1073, 279, 25113, 2411, 323, 279, 22465, 20779, 13, 763, 6250, 315, 220, 6393, 18, 323, 1578, 304, 220, 6393, 19, 11, 4869, 11, 13160, 720, 19926, 304, 22465, 20779, 315, 264, 65174, 3752, 9922, 719, 720, 1820, 23899, 315, 279, 5021, 912, 5129, 5614, 13, 1115, 3585, 709, 279, 2144, 430, 2875, 7394, 7978, 315, 5496, 6067, 720, 548, 3629, 38309, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 1442, 279, 20314, 12912, 617, 904, 26431, 11, 279, 20314, 720, 6133, 3833, 64, 51309, 315, 1521, 12062, 1288, 387, 14794, 13, 362, 29564, 720, 35584, 5039, 430, 279, 3152, 4754, 17303, 1990, 279, 720, 68597, 842, 315, 279, 14095, 10206, 323, 1202, 14329, 26078, 6688, 7701, 720, 91645, 3135, 13, 57194, 505, 279, 8965, 2204, 3152, 11, 4869, 11, 279, 1455, 720, 30972, 10789, 9455, 574, 264, 1633, 2294, 6811, 1990, 279, 3152, 315, 720, 1820, 3254, 15207, 61618, 323, 279, 2748, 5708, 13, 1102, 374, 23649, 430, 720, 1820, 2349, 315, 264, 3254, 342, 36, 818, 304, 279, 2748, 5708, 1288, 8356, 720, 21470, 28254, 323, 5199, 2349, 304, 279, 927, 23148, 5497, 315, 720, 1820, 22465, 6811, 13, 578, 17102, 5084, 311, 387, 304, 3380, 391, 481, 720, 9210, 1070, 374, 264, 1633, 3345, 5133, 1990, 279, 19465, 390, 5879, 198, 10663, 323, 279, 20314, 7251, 259, 4253, 13, 1442, 4726, 7978, 1288, 720, 14119, 420, 17102, 11, 433, 5084, 1633, 35977, 430, 832, 315, 279, 720, 2336, 279, 83181, 70772, 2955, 311, 1760, 56178, 10753, 374, 1555, 720, 1820, 11298, 315, 459, 25396, 1773, 5148, 2115, 13, 763, 1521, 7978, 315, 22465, 53249, 304, 93307, 64615, 11, 279, 720, 4930, 13138, 992, 20779, 1990, 279, 82986, 992, 842, 323, 279, 8162, 5879, 198, 79, 7569, 842, 315, 279, 10533, 574, 1511, 439, 264, 1296, 19179, 13, 9636, 279, 720, 23045, 2400, 82, 315, 279, 9526, 1070, 9922, 311, 387, 11, 1176, 315, 682, 11, 459, 720, 318, 14978, 4754, 11, 902, 574, 2663, 279, 10461, 4754, 13, 83121, 1306, 420, 10461, 4754, 574, 11075, 11, 279, 22465, 720, 27492, 7154, 2744, 12504, 311, 264, 1790, 4827, 907, 323, 312, 5879, 198, 76, 2692, 49723, 15528, 369, 279, 4520, 2391, 902, 279, 720, 71484, 1051, 1903, 13, 578, 10461, 95358, 14132, 1501, 264, 1579, 26670, 720, 4291, 279, 19595, 6, 68507, 11, 719, 617, 912, 4040, 5905, 311, 720, 21494, 6650, 13, 578, 56411, 4754, 11, 389, 279, 1023, 1450, 11, 374, 720, 1962, 49393, 449, 10533, 68507, 719, 4856, 449, 279, 38088, 720, 4469, 5411, 16812, 315, 264, 6136, 11, 2533, 555, 1005, 315, 279, 3419, 23202, 21037, 720, 438, 56411, 4754, 6449, 811, 11, 832, 649, 44167, 349, 505, 720, 64, 2728, 7187, 1884, 19595, 449, 16757, 6650, 3752, 285, 5879, 198, 13024, 13, 15903, 11, 1521, 3419, 268, 259, 532, 12062, 9194, 1818, 19595, 617, 1027, 720, 12156, 398, 49393, 449, 279, 6650, 315, 84360, 88, 369, 832, 9659, 720, 46856, 13, 1789, 1521, 8125, 279, 3419, 23202, 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{"text": " law to submit to his or her advice and cooperate in doing \nthe recommendations he or she makes. \u2022 Yes, your only chance of survival in your battle in this war is to work with your \nphysician. \u2022 Yes, but there are many things that are helpful in your fight that your physician \ncannot do for you. In dealing with your metabolism, you must do it yourself. This \nbook is to help guide you through the things you can do to help yourself and\n38\nWinning The Cancer War\naccomplish the best possible state of health. \u2022 Yes, work with your physician and do all he or she advises, and study and glean \nall you can from this booklet. Seek A Physician To Work With You, Not On You\nMy fellow researcher Dr. Carol A. Morriosn, M.D., F.A.C.C. (Associate Professor, \nSchool of Medicine, The University of Pennsylvania for 12 years; ABIM Certified \nDiplomat in Internal Medicine; ABIM Certified Diplomat Cardiovascular Disease; \nDiplomat of National Board of Medical Examiners) and I  spent 10 years in undivided \nattention to bring the Truth to you. We reviewed thousands of medical records of Cancer patients and spent thousands \nof hours in Medical School libraries and University Law libraries. We brought many \nlegal cases in the State and Federal Courts of Pennsylvania, appealed the 3rd Circuit \nof the Federal Courts several times, and appealed to the U.S. Supreme Court five \ntimes. During this time we collected more than adequate data, and endured sufficient \nexperiences to honestly help cancer patients. We were desperately working within the legal system and medical establishment to \nbe permitted to use Metabolic Medicine's Cancer Cure to help those who chose to \nuse this proven therapeutic procedure. For years, the medical establishment, without \ninvestigation of our research, said, \"It couldn't be A Cancer Cure, Dr. Kelley is a \ndentist.\" Dr. Morrison was of a different mind. She was one of the most outstanding \nphysicians in the United States, Board Certified in Cardiology and Internal Medicine. She had advanced training with Queen Elizabeth's Physicians and taught at the \nUniversity of Pennsylvania Medical School. We know our opinions about the Medical Establishment are repulsive and \nunbelievable to the honest, God fearing, Christian citizen. Nevertheless, they are true \nand we have encountered so many such experiences we must bring to your attention \nat least one of these horrible stories. Dr. Morrison's Brother David\nOne day, Dr. Morrison got an urgent call from her little brother, David. He had a \nsmall lump, about the size of a pea, on the left side of his neck, just above the \ncollarbone. His doctor in New Jersey, knowing the stress David was under with his \n\"wife to be\" told him to just calm down and get his family situation resolved and\n39\nWinning The Cancer War\nwatch it and check again in six months. On hearing this advice, David's mother went \ninto hysterics and brought David to Pittsburgh, where Carol was working in a local \nhospital. Their mother was somewhat justified as both David's father and Carol had \nbeen diagnosed, by biopsy, as having cancer (Lung and Breast). Carol knew from her medical training that if the lump was malignant it was only \na metastasis of a tumor mass, usually found in the chest between the lungs. She asked \nme to ask the Holy Spirit for confirmation. I  was told that, yes, the original malignant \nmass had been between the lungs, but the normal body defenses (clean-up crew) had \ncompletely cleared the primary site and the lump in the neck had been encapsulated \ninto a fibrous nodule, and to leave it alone and get David's love life settled and \nreduce his stress \u2014 the same advice his New Jersey doctor had given. To verify the \nHoly Spirit, Carol did a \"scan\" in the hospital where she was working. It was \nnegative. It was agreed to wait six months and then check David again. David's mother, \nwanting to play doctor, as many unqualified people do, took David to Philadelphia to \nthe medical school. She demanded the nodule be removed for a biopsy in order to \nprove it was cancer. With a very rich mother and David's health insurance policy, it was like waving \na red flag in front of a bull in Mexico. If she demanded a diagnosis of cancer and \ncould pay for it, \"She would get it.\" and David was fair game to the Medical Con \nArtists. Second Opinion\nSecond Opinion Time: If you are rich enough and live on the East Coast, it's \nMemorial Sloan-Kettering Cancer Center in New York City; in Texas, it's M.D. Anderson Cancer Center in Houston; in the central U.S., it's The Mayo Clinic in \nRochester, Minnesota; on the West Coast, it's Stanford in California. The advice of the New York doctors was: \"The University of Pennsylvania uses \nexactly the same therapy as we do and could treat David as well as we do. We do see \na swelling in the nasal sinus. It would be closer to home for David to be treated in \nPhiladelphia and less stress.\" Back in Philadelphia, mother demanded a biopsy of the nasal sinus; the fact that \nDavid had allergies was never considered. The surgery was a disaster; the surgeon \nruptured a major artery and nearly killed David. No biopsy of a life or death situation \nwas encountered. All manner of chemotherapy and radiation was then started. 40\nWinning The Cancer War\nThird Opinion\nDavid's mother heard (through the patient's gossip hotline) of the newest \nprocedure in Pittsburgh and announced: \"We must have this 'newest and best' for \nDavid.\" In Pittsburgh, David was scalped; his skull was sawed from ear to ear and set \naside. Seventeen biopsy samples were taken, digging as close to the brain as possible. His skull was replaced and his scalp sewed back over the bones; seventeen hours and \n$200,000 later David was wheeled out of the operating room. All biopsy samples \nwere negative and did not show any \"cancer\". David was going to five doctors and each one was giving him something \ndifferent. Neither of them knew, or cared what the others were treating him with. All \nthis was treatments were performed when there was no positive biopsy ever reported. All they could say was: \"It could be cancer, but we can't find it in the biopsy.\" Mother was delighted; she got to play doctor along with the best of them, while she \nwas relieved of part of her wealth. Dr. Morrison and I  were devastated. We constantly asked God why such \ndevastating and cruel experiences were necessary when David did not even have \ncancer! Maybe it was for you, the readers of this booklet for your education and \nunderstanding. Carol and I  had seen enough, long before David. David's Death\nAs a result of the very best of the Orthodox Medical Community, David's \nphysicians who inflicted surgery, radiation and chemotherapy, essentially committed \nmurder.. Such forms of murder are socially accepted. It is the standard acceptable \nprocedure in treating cancer victims. Do I Really Have Cancer? To monitor the progress of your bout with \"cancer\" you could use the Navarro \ntest in addition to the evaluation procedures of your attending physician. Dr. Kelley \nrecommends this procedure. 41\nWinning The Cancer War\nNAVARRO BETA-HCG URINE CANCER TEST\nA safe, cost-effective, non-invasive, accurate screening test for Cancer. Send urine samples by mail to Dr. Efren F. Navarro for the Beta-HCG Urine \nImmunoassay for Cancer Detection:\n1. The specimen should be the first urine after midnight. For women, there \nshould be no sexual contact for 12 days before collecting the urine specimen. Do not send a urine sample if the woman is pregnant. For men, no sexual \ncontact for 18-24 hours before. 2. Mix 50 cc (1.75 oz.) of the urine with 200 cc (7 oz.) of acetone (can be \npurchased from hardware store or pharmacy) and 5 cc of 70% isopropyl \nrubbing alcohol or 95% ethyl alcohol. Stir and mix well. 3. Let the mixture stand for 2 hours in refrigerator until sediment forms. 4. Throw off about half of the urine-acetone mixture without losing any \nsediments. Filter the remaining mixture through a coffee filter paper or a \nlaboratory filter paper to retain the sediment. 5. After filtration, air-dry the filter paper with the sediments. 6. Fold the filter and place it in a plastic bag. 7. If results are wanted quickly, send the specimen by courier (FedEx, UPS, or \nDHL) or by USPS Global Priority Mail to Dr. Navarro together with the \npatient's name, age, sex, brief medical history and/or diagnosis, and a Xerox \ncopy of a money order or check for $50, made out to Erlinda N. Suarez. Otherwise, send the specimen by regular air mail and allow 4-6 weeks for test \nresult delivery. Dr. Navarro's address is:\nDr. Efren F. Navarro, M.D. 3553 Sining Street \nMorningside Terrace \nSanta Mesa, Manila 2806 \nPhilippines\nTel. # 011 632-714-7442 (9 pm Eastern = 9 am Manila)\ne-mail: efnavmed@compass.com.ph\n8. Mail the money order or check (personal checks drawn on a U.S. bank are \nOK) to:\n42\nWinning", "token_ids": [2383, 311, 9502, 311, 813, 477, 1077, 9650, 323, 47903, 304, 3815, 720, 1820, 19075, 568, 477, 1364, 3727, 13, 7436, 7566, 11, 701, 1193, 6140, 315, 20237, 304, 701, 8209, 304, 420, 4208, 374, 311, 990, 449, 701, 720, 42305, 12734, 13, 7436, 7566, 11, 719, 1070, 527, 1690, 2574, 430, 527, 11190, 304, 701, 4465, 430, 701, 28378, 720, 34360, 656, 369, 499, 13, 763, 14892, 449, 701, 39097, 11, 499, 2011, 656, 433, 6261, 13, 1115, 720, 2239, 374, 311, 1520, 8641, 499, 1555, 279, 2574, 499, 649, 656, 311, 1520, 6261, 323, 198, 1987, 198, 17400, 1251, 578, 26211, 5111, 198, 73087, 501, 819, 279, 1888, 3284, 1614, 315, 2890, 13, 7436, 7566, 11, 990, 449, 701, 28378, 323, 656, 682, 568, 477, 1364, 70074, 11, 323, 4007, 323, 95116, 720, 543, 499, 649, 505, 420, 74343, 13, 30839, 362, 88298, 2057, 5664, 3161, 1472, 11, 2876, 1952, 1472, 198, 5159, 12637, 32185, 2999, 13, 10463, 362, 13, 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{"text": "ill\nbe\tfought,\tbut\tWorld\tWar\tIV\twill\tbe\tfought\twith\tsticks\tand\tstones.\u201d\nIn\ta\tworld\twhere\tthe\tmeans\tand\tamount\tof\tmeans\tof\tmass\tdestruction\tare\nso\textraordinary\t(the\tdestructive\tcapacity\tof\tthe\tentirety\tof\tWWII\tis\tlike\ta\ngrain\tof\tsand\tcompared\tto\tour\tdestructive\tcapacity\ttoday),\twar\tis\tno\tlonger\ta\nsustainable\tor\teven,\tin\tthe\tlong\tterm,\t\nsurvivable\n\toption\tfor\tthe\thuman\trace. In\nthe\twords\tof\tCongressman\tDennis\tKucinich,\t\u201cWe\tmust\tchallenge\tthe\tbelief\nthat\twar\tis\tinevitable.\u201d\tIt\tis\tthe\tmoral\ttask\tof\tour\tgeneration\u2014not\tour\nchildren\u2019s\tgeneration\tor\ttheir\tchildren\u2019s\tgeneration\t(there\tis\tno\ttime\tfor\tthat)\n\u2014to\ttake\ta\tstand\tfor\ta\tworld\tthat\thas\tmoved\tbeyond\tthe\tinsane,\tself-\ndestructive\tmilitarism\tthat\tdominates\tinternational\trelations\ttoday. I\tcan\u2019t\nbelieve\tthat\teven\tnow,\tAmerican\tleaders\tare\ttalking\tabout\twar\tlike\tit\u2019s\ta\tlittle\nboy\u2019s\tset\tof\tLegos. In\ttruth,\twar\tonly\tcreates\tvictims. The\tpeople\twho\tare\tkilled\tare\tvictims\nand\tthe\tpeople\twho\tare\tsent\tto\tdo\tthe\tkilling\tare\tvictims\tas\twell. Post-\ntraumatic\tstress\tmeans\tnot\tonly\tthe\ttrauma\tof\tremembering\thaving\tseen\npeople\tkilled;\tit\tjust\tas\toften\tmeans\tthe\ttrauma\tof\tremembering\t\nhaving\tkilled. War\tis\tmonstrous\tand\tshould\tbe\tseen\tas\tsuch. To\tgo\tinto\twar\tas\tanything\nother\tthan\ta\ttruly\tlast\tresort,\tmuch\tless\tfor\tcooked-up\treasons\u2014or\tto\tgreet\tit\nwith\trallying\tcries\tlike\tit\u2019s\ta\tsports\tevent\u2014are\tthe\tsigns\tof\ta\tnation\thaving\nlost\tits\theart,\tfor\tsure,\tand\tpossibly\tits\tmind. This\tattitude\tis\tnot\tpacifism\tper\tse. We\u2019re\tliving\tin\tan\tera\tthat\tposes\ta\tnew\nset\tof\tquestions. Other\tgenerations\tcould\targue\tabout\tthe\tmoral\tvalidity\tof\nthis\twar\tor\tthat\twar;\twe\tdon\u2019t\thave\tthe\tluxury\tof\tthat\tdebate. Our\tmoral\nchallenge\tis\tto\tmove\tbeyond\twar,\tperiod. Some\tseem\tto\tthink\tthat\twe\tcan\tcontinue\tto\tmanufacture\tmore\tnuclear\nbombs,\tput\tweapons\tinto\touter\tspace,\tcreate\tever-more-pernicious\tmethods\tof\nchemical\twarfare,\tand\tmake\tfurther\tsales\tof\tarms\tto\tother\tcountries\tto\tthe\ntune\tof\thundreds\tof\tmillions\tof\tdollars\u2014not\tto\tmention\tembark\ton\tfurther\nmilitary\tmisadventures\u2014without\tultimately\tstarting\tto\tlose\tour\town\tcities\tandour\town\tpeople\tin\tmassive\tnumbers. Such\tpeople\tare\teither\tin\tsuch\tdenial,\tor\nso\tblind,\tor\tpossessed\tof\tsuch\tcold\thearts,\tthat\tthey\tshould\tnever\tagain\tbe\nendowed\twith\teither\tour\tgovernance\tor\tour\ttrust. Anyone\twho\tdoesn\u2019t\tunderstand\tthe\twave\tof\tnew\tthinking\tand\tenlightened\nperspective\tthat\u2019s\tsweeping\tthe\tplanet\ttoday\tis\tsomeone\twhose\ttime\tin\tpower\nshould\tend. There\u2019s\ta\tnew\tconversation\tin\tthe\tair,\tand\tall\tof\tus\tshould\ncontribute\tour\tvoices\tto\tit\tas\tbest\twe\tcan. It\tis\ttime\tto\tredesign\tthe\tworld\u2014not\nalong\ttraditional\teconomic\tgeopolitical\tlines,\tbut\talong\tdeeply\thumanitarian\nones\u2014in\twhich\tthe\tamelioration\tof\tunnecessary\thuman\tsuffering\tbecomes\tthe\nnew\torganizing\tprinciple\tof\thuman\tcivilization. It\u2019s\teasy\tto\tlaugh\tat\tbaby\tboomers\twhen\twe\tsay\tsuch\tthings. After\tall,\tisn\u2019t\nthat\twhat\twe\tsaid\tin\tthe\t\u201960s? And\twhat\tdid\tthat\tlead\tto? Well,\tit\tled\tto\tthe\nend\tof\tone\twar,\tand\tthat\u2019s\tnot\tnothing. And\tit\targuably\twould\thave\tled\tto\nmuch\tmore,\thad\tBobby\tKennedy\tand\tMartin\tLuther\tKing,\tJr.,\tnot\tdied\tin\tpart\nfor\tbelieving\tit. The\tmistake\tof\tthe\t\u201960s\tgeneration\twasn\u2019t\tthat\twe\tdidn\u2019t\thave\nthe\tright\tgoal;\tit\twas\tthat\twe\tdidn\u2019t\tyet\trealize\tthat\twe\tourselves\tmust\tbe\tthe\nmeans\tby\twhich\tthe\tgoal\tis\tachieved. In\tthe\twords\tof\tGandhi,\t\u201cThe\tend\tis\ninherent\tin\tthe\tmeans.\u201d\tWe\tmust\t\nbe\n\tthe\tchange\twe\twant\tto\tsee\thappen\tin\tthe\nworld,\t\nbecause\totherwise\tthe\tchange\twill\tnot\thappen. We\tdidn\u2019t\tknow\tthat\nthen\tbut\twe\tknow\tit\tnow. We\u2019re\tmore\tsophisticated\tabout\tpolitics,\tand\twe\u2019re\nmore\tsophisticated\tabout\tlove. We\u2019re\tbecoming\twhat\tauthor\tAndrew\tHarvey\ncalls\t\u201csacred\tactivists.\u201d\tWe\tgot\there\tlate,\tbut\twe\tgot\there. We\tarrive\twith\tgray\thair\tand\tirony:\tThe\tgeneration\tthat\tdeclared\twar\ton\nhypocrisy\thas\tbecome\tamong\tthe\tmost\thypocritical\tof\tall;\tthe\tgeneration\tthat\nsought\tto\treplace\tguns\twith\tflowers\thas\tmore\toften\treplaced\tflowers\twith\nguns;\tand\tlooking\tat\tthe\tclock,\twe\thave\tabout\tten\tminutes\tleft\tto\tawake\tfrom\nour\tstupor\tand\tretrieve\tour\tmoxie. Our\tgreatest\tfailure\tnow\tisn\u2019t\tone\tof\tpolitics\tso\tmuch\tas\tof\timagination. We\nneed\tto\t\nimagine\n\ta\tworld\tat\tpeace,\tand\tthen\twork\tbackward\tfrom\tthere. The\nworld\tcan\tonly\tbe\tat\tpeace\twhen\tmore\tof\tits\tpeople\tare\tfed,\thoused,\tand\neducated;\twhen\tmore\tof\tits\tpeople\tare\tgiven\tthe\tmedical\tcare\tthey\tneed;\twhen\nmore\tof\tits\twomen\tare\tfree;\twhen\tmore\tof\tits\topportunities\tare\tavailable\tto\nmore\tof\tits\tpopulation;\tand\twhen\tmore\tof\tits\tresources\tare\tshared\tequitably. These\tthings\twouldn\u2019t\tjust\t\u201cbe\tnice\u201d\u2014they\u2019re\tessential\tkeys\tto\ta\tsurvivable\nfuture. Imagine,\tfor\ta\tmoment,\tthe\t$600\tbillion\tor\tmore\ta\tyear\tthat\tthe\tUnited\nStates\tnow\tspends\ton\tour\tmilitary\tand\tdefense\t(and\tthat\tdoes\tnot\tinclude\tthe\nwar\tin\tIraq). Going\tback\t30\tyears,\twhat\tif\twe\u2019d\tspent\tthe\tmajority\tof\tthat\nmoney\ton\tsuch\thumanitarian\tconcerns\tas\tmentioned\tabove? What\tif\tmorepeople\tin\tthe\tworld\thad\tseen\tAmerican-flag\tdecals\ton\tschools,\troads,\tand\nhospitals\tin\ttheir\tcommunities\tthan\ton\tmilitary\tinstallations? Would\tit\thave\nbeen\tso\teasy,\tthen,\tto\tstir\tup\tso\tmuch\thate\tagainst\tus? Is\tit\tpossible\tthat\tthere\nwouldn\u2019t\teven\thave\tbeen\ta\t\n9/11? Such\tquestions\tare\tridiculed\tby\tthe\tpolitical\tstatus\tquo,\tbut\tat\tthis\tpoint\tno\nconscious\tperson\tis\tstopped\tby\tthe\tderision\tof\tthe\tstatus\tquo. Those\twho\tlook\nat\tthe\tworld\ttoday\tthrough\ta\tlens\tmore\trelevant\tto\tthe\tway\tthings\twere\t60\nyears\tago\tare\tnot\tthe\tones\tto\tlead\tus\tforward. We\u2019ll\tmove\tforward\tonly\twith\ta\nnew\tvision\tof\twhere\twe\twant\tto\tgo. And\tthere\tis\tno\tway\twe\tcan\tget\tthere\tif\nwe\tforget\tour\tdeep\thumanity. We\tneed\tto\tdo\tmore\tthan\tjust\tdefeat\tan\tenemy;\nwe\tneed\tto\tcreate\tmore\tfriends. In\tthe\twords\tof\tMartin\tLuther\tKing,\tJr.,\twe\nmust\tmake\tthe\tworld\ta\t\u201cbeloved\tcommunity.\u201d\nPolitics\tand\teconomics\thave\tto\tmirror\tour\tspirituality\tor\telse\tthey\tmock\tit. Humanity\twill\tchange;\tthe\tonly\tissue\tis\twhether\twe\tdo\tso\tbecause\twe\tgrow\tin\nwisdom\tor\tbecause\tthe\tpain\tof\tnot\tchanging\tbecomes\tso\tintense\tthat\twe\twill\nhave\tno\tchoice. A\tnuclear\tbomb\twould\truin\teveryone\u2019s\tday\tand\teveryone\u2019s\nbusiness. There\tis\tnothing\tastute\u2014financially,\tor\tin\tany\tother\tway\u2014about\ndoing\twhatever\twe\twant\tto\tdo\twithout\tworrying\tabout\tits\teffect\ton\tothers. 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{"text": " and fear ofthe suffering. We want to avoid or \nbypass the negative energy field of a lower energy \npower and instead move up to a higher one, because, \nas we move up to higher energies such as love, we are \nthen in the energy field of 500. When we move into unconditional lovingness at \nlevel 540, the field has the capacity to heal; it is the \nlevel of healers.The field that healers generate calibrates \nat 540 and up. It is an immensely loving field, and the \nemotion is experienced as lovingness-that desire to \nbe with life, to say yes to it, and to let go of resistance. PAIN AND SUFFERING 3II \nThe healing from acute pain that results automati\u00ad\ncally from using this technique can be experienced by \nanyone. I have used it over and over again as have the \npeople who have tried it. Many people have had the \nopportunity. I remember describing the technique to a \nSunday night class, and during the week, several mem\u00ad\nbers had acute injuries where this information was life\u00ad\nsaving for them. It literally enabled them to carry on \nthrough the terrible experiences. Not long after, a big, \nburly friend visited me and gave me a hug,which broke \nthree ribs. I felt them snap but did not say anything \nabout it because he would have felt guilty. The ribs \nhealed, but later that winter, another friend gave me a \nhug and broke three ribs on the other side ofthe body. Needless to say, I did not mention that either (so much \n.for my 'rib karma'). How can this technique be utilized in handling \nchronic pain, which is different from acute pain? We \nhandle it in the same way as used for acute pain; how\u00ad\never, it is done in a somewhat different manner.As we \nsaid before, all experiences are being experienced in \nconsciousness. We look to see where the pain is being \nexperienced, such as in the thumb that got cut off. First, we could say the pain is in the thumb. Actually, \nwhere is the pain being experienced? It moves our \nattention away from the thumb. If one says,\"I move the \nfocus ofattention to the top of my head,\" then,from the \nlocus of the top of the head, we look at the area of the \nthumb and experience the painfulness of it, but where \nis the painfulness of the thumb occurring? When we \ndo that,we begin to notice that the painfulness is being \nexperienced everywhere-all around the body and the 312 HEALING AND RECOVERY \nenergy fields of the body-it is really sort of occurring \neverywhere. Most everyone has experienced the pain that \nmakes one sick to their stomach and feel flip-floppy \nand weak in the knees.We experience it everywhere. If \nwe go into the top of the head, just as an exercise that \nwe do, from that point we begin to experience the \npain.We notice the pain as being everywhere and then \nuse the same technique that was used in handling the \nacute pain.We let go of resisting what is being experi\u00ad\nenced everywhere; it is not going on in any specific \nplace. It is desirous to clearly differentiate the feeling, sen\u00ad\nsation, or experience from the thoughts. We are going \nto be going on with all of life's problems, especially \nwith physical illnesses, with an absolute sensation com\u00ad\ning in of what is really being experienced. The mind \nthen elaborates about the experience, labels it, and \nputs concepts on it. For instance, one cannot experi\u00ad\nence an ulcer or a sprain.Those are labels, concepts, or \ndiagnoses. 'Pain' is a concept as is the word'sensation'. The experiential phenomenon is beyond words, con\u00ad\ncepts, or labels. What is a person actually experiencing? Experiencing what the world calls an 'ulcer' is a sensa\u00ad\ntion in the abdominal area, 'right here'.Then the mind \nsays,\"Well, ifI can't call it an ulcer, I'm going to say it is \nburning. \"That again is a concept.We have learned what \nthat means and that it is a thought form. We are not \nactually experiencing a burning; instead, we are going \ninside to an experiencing of the experience, which has \nno words.We go beyond the words to the experiencing 313 PAIN AND SUFFERING \nof the experience. When the animal experiences it, it has no words \nabout it; it is just what is going on.Why do we not call \nup our animal nature and just be with what is being \nexperienced without saying anything about it? It is \nbecause all these thoughts bring in complicated pro\u00ad\ngrams and belief systems, and we then become subject \nto the effect ofthese thoughts.IfI say to myself,\"1 have \nan ulcer,\" then a group of programs arises that go with \n'ulcer'. Because of the nature of the mind, we begin to \nexperience all the programs because of the power of \nthe mind. The most difficult concept for people to \ngrasp when they enter research work in the field of \nconsciousness itself is the realization of the power of \nthe mind and how influential it really is.We just cannot \nbe careless about our thoughts. Once we understand the power of the mind and \nthe nature of thought, we begin to realize that one of \nthe principles of consciousness is that we are subject \nonly to what we hold in mind.This one sentence is the \nkey to the healing ofall illnesses, pain, and suffering. We \nare subject only to what we hold in mind.The mind \nis extraordinarily powerful. The great.difficulty that \npeople have is in comprehending how powerful the \nmind is.Therefore, in dealing with pain or suffering of \nany kind, it is first necessary to discontinue, let go, and \ncancel all our belief systems about that. Research has \nshown that it is the belief system itself which literally \ncreates the experience.The incident is an expression of \nthat belief system. It is as if the mind justifies what it \nbelieves to be true. We can know if this is true by beginning to cancel 314 HEALING AND RECOVERY \nthe belief that pain and suffering are the same thing. In \nhandling pain, either acute or chronic, we have to can\u00ad\ncel all thoughts since they are really belief systems. Instead, we have to go for radical truth, radical in that \nwe release everything except the wordless experienc\u00ad\ning of what is literally being experienced and let go of \nthe resistance to it. When we do that, we will experi\u00ad\nence relief from the suffering, and curiously enough, \nwe will reach a point ~here we do not care whether \nthe 'pain' is present or not. That may be a difficult thing to accept in the begin\u00ad\nning because the mind wants to be rid of the pain.This \ntherapeutic approach is to accept it instead, to let the \nsensations be present but move away from them. In \nother words, it is like the pain is circumscribed, and \nnow we begin to disengage from that localized pain. It \nis the same as when we experience morphine with the \npain ofa broken ankle.The pain is present, and then we \nbegin to feel ourselves move away from that pain. It is \nno longer us or ours. In that example, the narcotic does \nwhat we are explaining can be done by consciousness. The narcotic does not actually do it, but it enables our \nconsciousness to make this very move. However, we \ncan learn to make this very move without being trig\u00ad\ngered by a narcotic. In the past, I have had to do that. I have been \nseverely allergic to any kind of analgesic, narcotic, or \nanesthetic for many years, and over those years, I have \nhad all kinds of severe illnesses and accidents, plus sur\u00ad\ngery without anesthesia. Out of necessity, instead of \nresorting to those usual methods of treating pain, I \nhave had to investigate and discover the capacity and 315 PAIN AND SUFFERING \npower of consciousness itself. I found that all the anal\u00ad\ngesics did was allow consciousness to exercise its own \npower.Therefore, we can own thatwe have the power \nwithin our own consciousness to achieve the same \nresults without the analgesic. We begin to move away from the pain by letting go \nof resisting it and not wanting to change it. We just let \nthe sensations be present and then shift our way of \nbeing with them to the pOint where we do not care if \nthey exist. It may sound amazing that we do not even \ncare if they are present. It is very simple.We have been \nupset over many things in our lives. We have felt that \nwe have to do something about them, but suddenly at \none point, we let them go and are indifferent to them. For example, there might have been a problem in the \nback yard that ~as driving us crazy, and one day we \nsaid, \"Oh, the heck with it.\" Suddenly, we moved' from \ntrying to do something about it, to control it, to change \nit, and exert our will, to just letting it be there. (When \nwe try to change people, places, or circumstances, we \nsee that we are up against the impossible, and the only \nthing we create is suffering). The minute we just let it \nbe, our experience of it disappears. We move up to a \nstate of painlessness in the presence", "token_ids": [323, 8850, 315, 1820, 16066, 13, 1226, 1390, 311, 5766, 477, 720, 65, 51011, 279, 8389, 4907, 2115, 315, 264, 4827, 4907, 720, 13477, 323, 4619, 3351, 709, 311, 264, 5190, 832, 11, 1606, 11, 720, 300, 584, 3351, 709, 311, 5190, 49969, 1778, 439, 3021, 11, 584, 527, 720, 3473, 304, 279, 4907, 2115, 315, 220, 2636, 13, 3277, 584, 3351, 1139, 84663, 21955, 2136, 520, 720, 3374, 220, 17048, 11, 279, 2115, 706, 279, 8824, 311, 27661, 26, 433, 374, 279, 720, 3374, 315, 27661, 388, 11829, 2115, 430, 27661, 388, 7068, 1652, 10892, 988, 720, 266, 220, 17048, 323, 709, 13, 1102, 374, 459, 63689, 21955, 2115, 11, 323, 279, 720, 74453, 374, 10534, 439, 21955, 2136, 94600, 12876, 311, 720, 1395, 449, 2324, 11, 311, 2019, 10035, 311, 433, 11, 323, 311, 1095, 733, 315, 13957, 13, 393, 6979, 3651, 328, 11491, 1753, 220, 18, 5660, 720, 791, 21730, 505, 30883, 6784, 430, 3135, 5113, 9491, 5879, 198, 66, 750, 505, 1701, 420, 15105, 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{"text": ". The dosage is six tablets a day, two to be taken before  each meal. No Acidol is \ngiven in cases of acid reflux, stomach ulcers or other inflammatory or irritated conditions of the \nstomach. Ox Bile Powder : This helps to emulsify the castor oil, which is used in the castor oil/coffee \nenemas. The powder is mixed into the castor oil and stirred, before the slightly soapy coffee is \nadded. Flax Seed Oil : Also known as food grade linseed oil, this contains both essential fatty \nacids (EFA\u2019s): linoleic acid and linolenic acid, and is particularly rich in the Omega 3 series, as \ndiscovered by Dr. Johanna Budwig. The therapeutic effects of flax seed oil are many:\n\u2022 It attracts oxygen at the cell membrane and transports oxygen into the cell;\n\u2022  It is able to detoxify fat-soluble toxins, and helps to dissolve and remove plaque;\n\u2022 It is a carrier of Vitamin A, which is important for the immune system; and\n\u2022  It removes excess cholesterol, an important function, since patients\u2019 cholesterol levels \nsometimes rise during the initial stages of the Therapy. Dose: two tablespoons daily for the first month, then one tablespoon daily for the rest of the \ntreatment.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 121Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCo-Enzyme Q10 : Recently added to the protocol, this co-enzyme is valuable in replacing \nsome of the nutrients that were available in the discontinued raw liver juice. It must be administered \ncautiously at first, since some patients are hypersensitive to this substance. To start with, the dose \nis 50mg daily for 5-7 days, then it is increased to 100mg per day, to reach 500-600mg daily.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 122Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 15\nPain Control Without Drugs\nA large percentage of patients arrive at the Gerson Therapy hospital in pain, on heavy pain         \n control medication including morphine, codeine, or the two combined, e.g. in the drug  \nOxi-Contin. These drugs are highly toxic, and since detoxifying the body is the basic aim of the \nGerson Therapy, every effort has to be made to control the patients\u2019 pain without the use of toxic \ndrugs. The first tool to achieve this is the coffee enema (see Chapter 13.) Removing the accumulated \ntoxins from the liver enables that vital organ to absorb and release more poisons stored in the body; \nthis immediately brings relief to the patient. It does not, however, get rid of the pain altogether: \nmild pain relief drugs, such as aspirin, Ibuprofen or Tylenol might be needed. But these may not \nwork if the patient had been used to morphine. In such cases the Gerson doctor will use one or \nmore of the following:\nClay packs\nCastor oil packs\nThe \u201cTriad\u201d: 1 aspirin, 1 Vitamin C (500 mg), 1 niacin (50 mg)\nHyperthermia (artificial fever)\nLaetrile\nOxygen treatments\nRebounding\nThis is how to apply them :\nClay (mud) packs\nClay packs help to relieve \u2018hot\u2019 inflammations around arthritic joints and tumors, and in \nother areas of fluid retention. The best clay is Montmorillonite (not of marine origin), which \nalso absorbs toxins through the skin. Taken internally in peppermint tea (1/4 to 1\u20442 teaspoonful \nto a cup), clay even helps to clear diarrheas and general food poisoning. Clay packs have long \nbeen used in many parts of the world. Applied around the head, they are even able to alleviate \nheadaches and seizures. The clay pack is prepared by mixing the dry clay powderwith enough hot distilled  water to \nmake a spreadable paste, neither too runny nor too dry. A layer about 2-3 mm thick is spread on \na piece of clean white  cloth, placed on the affected area and covered with a piece of plastic and a \nwool cloth. Secured in position, it can be left in place for 2-3 hours and removed and discarded Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 123Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwhen it has become dry. Clay packs may be used two or three times a day, as required, but must \nNOT be placed on an open lesion. Castor Oil packs\nWarm castor oil packs help to alleviate muscle and bone pain, spasms and cramping, including \nthose in the liver area or in any part of the body that is painful. They increase circulation, relax \nmuscles and disperse toxicity, and act fast and reliably. To prepare a castor oil pack, a piece of white wool flannel is cut into three identical pieces, \nlarge enough to cover the affected area. The usual size is about 9\u201d by 11.\u201d One piece of flannel is \nplaced on a flat surface and covered with a thin layer of castor oil. The second piece goes on top \nof this and is also spread with the oil. The third piece covers this, making something like a triple-\ndecker sandwich. This basic pack is laid on the skin over the painful area, covered with a slightly \nlarger sheet of plastic to prevent nasty stains on bedclothes or nightwear, and kept securely in \nposition with a bandage or other suitable material. Finally a mildly warm ( not hot)  water bottle \nis placed on top of the pack. This is preferable to an electric heating pad, whose electro-magnetic \noutput would interfere with the body\u2019s own energy field. The pack can be left in place for several hours or even all day and all night, provided that the \nwater in the bottle is replaced as it cools. A few patients have felt discomfort, as the castor oil pack \nincreased the liver\u2019s healing activity. In such cases the pack was removed and re-used another \ntime. The castor oil pack can be saved and re-used. Some patients reported the best results from \nalternating the clay and the castor oil packs, which is perfectly acceptable. The \u201cTriad\u201d\nDr. Gerson used this combination of three tablets successfully in many cases. Once the \npatient is sufficiently detoxified, the three tablets together act more powerfully than they would \nseparately. This combination, now named the \u201cTriad,\u201d continues to work well in pain relief, as \nwell as in promoting sound sleep. It consists simply of one regular aspirin, one 500 mg tablet of Vitamin C, and one 50 mg \ntablet of the regular niacin, which is part of the patient\u2019s normal medication. This combination \nmay be used up to five times a day, every four hours, if needed. Hyperthermia (Hydrotherapy)\nWhen a patient suffers from pain, especially bone pain, or if she/he is uneasy because the \nexpected healing reaction has not taken place, certain procedures can be helpful. One of these Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 124Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comis hyperthermia, a warm water treatment. It consists of immersing the patient up to the chin in \na tub of unfluoridated water that is considerably warmer than what would be used for a regular \nbath. When the patient has got used to the warmth, the temperature of the water can be cautiously \nincreased, by adding more hot water, to 102o  Fahrenheit, or even a little above. The purpose \nof this treatment is not only to increase circulation (which alleviates pain), but also to raise the \npatient\u2019s temperature; in other words, to create a fever. Malignant tissue is sensitive to an increase in temperature and can be killed by fever. Hence \nraising the body temperature to 102o or above is extremely beneficial. We have never seen a \nfever in excess of 104o degrees. True body damage does not occur until the temperature reaches \n106o  plus. A nurse or attendant should be present during hot baths for extra safety, and check \nthe water\u2019s temperature with a bath thermometer. The patient may be given some hot herb tea to \nreplace fluids lost by perspiration, and have a cool (not ice-cold) cloth placed on the forehead for \ncomfort. At the end of the bath, which doesn\u2019t usually last for more than 20 minutes, the patient \nis quickly dried with warm towels and put into a warm bed, allowing his or her body temperature \nto return slowly to normal. Hyperthermia should not be used for patients who suffer from cardiac problems, high blood \npressure or breathing difficulties, or who, due to age, have a weak heart and constitution. It should \nNEVER be used with fluoridated water. To enhance the effect of the hyperthermia, some cancer patients are also", "token_ids": [13, 578, 47040, 374, 4848, 29679, 264, 1938, 11, 1403, 311, 387, 4529, 1603, 220, 1855, 15496, 13, 2360, 50234, 337, 374, 720, 43068, 304, 5157, 315, 13935, 93262, 11, 23152, 8725, 17254, 477, 1023, 47288, 477, 84971, 4787, 315, 279, 720, 267, 316, 613, 13, 51715, 426, 458, 44756, 551, 1115, 8779, 311, 991, 14630, 1463, 279, 6445, 269, 5707, 11, 902, 374, 1511, 304, 279, 6445, 269, 5707, 66042, 54225, 720, 268, 35262, 13, 578, 17138, 374, 9709, 1139, 279, 6445, 269, 5707, 323, 75940, 11, 1603, 279, 10284, 779, 9864, 11033, 374, 720, 17249, 13, 3061, 710, 36922, 15895, 551, 7429, 3967, 439, 3691, 12239, 10006, 23425, 5707, 11, 420, 5727, 2225, 7718, 40085, 720, 582, 3447, 320, 124107, 753, 1680, 10006, 1286, 292, 13935, 323, 10006, 17648, 292, 13935, 11, 323, 374, 8104, 9257, 304, 279, 44409, 220, 18, 4101, 11, 439, 720, 4338, 21468, 555, 2999, 13, 27268, 12930, 37235, 38022, 13, 578, 37471, 6372, 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{"text": " for herbs and\nherbal formulas that provide this support). In type II diabetes, if you follow a\ngood detox program and use high quality herbs, you should be off insulin\nwithin three to eight weeks. I would always advise the assistance of a qualified healthcare practitioner\nwho can help guide you though this detoxification process. It is vital that you\nwatch your blood sugar levels. They can drop very fast and you do not want\nto give yourself too much insulin when your blood sugars are more\nnormalized. This could put you into a coma. Use common sense. Take your time and be smart in what you do. If you\nare on insulin, and you\u2019re self-regulating or checking your sugars daily, you\ndo not have to worry if your sugars temporarily go up. Some fruits may\ntemporarily raise your blood sugars. If you notice a particular fruit doing this,\njust eliminate that fruit until you stabilize your sugars. Remember your goal isto clean and regenerate the pancreas and adrenal glands, not to treat diabetes. Don\u2019t forget that complex sugars like sucrose, maltose and dextrose can\noverload your system with glucose. Trying to drive this excessive glucose\ninto your cells with insulin is not the answer. Avoiding these complex-sugar\nfoods is the answer. You will also note that proteins, especially meat, will also raise your\nblood sugars. Meat is not a balanced food, as it consists of mostly protein. Therefore your body will break down fat and convert this to glucose for\nbalance. The responding glucose will then raise your blood glucose levels. There are so many contributing factors to diabetes. Keep it simple. Eat\nthe food that was designed for your body\u2014fruits, vegetables and nuts. \u201cThere are no incurable diseases, only incurable people.\u201d This means that\nsome people will not be cured because they don\u2019t want to be. Many use their\ndisease for attention from family members or others. Many individuals\nbecome lost to themselves and seek love and attention from others as a\nsupport mechanism. Become strong in yourself; spend time alone with\nyourself. Learn as much as you can about foods and their true effects upon tissue. Never fear God and nature. The devastating effects of diabetes are great, but\nits cure is simple. If it takes you six months to a year to cure yourself, that\u2019s\nbetter than a lifetime of misery. Be free of your diseases. Get healthy. MODULE 5.8\nWeight Loss and Control: Addressing the Cause\n \nThere are many reasons why people are overweight. Obesity has become a\nbig problem in the world, especially in the United States. Secretary of Health\nand Human Services, Tommy Thompson, quoted in the New \nYork Times,\nJanuary 2003, said that 50 million adults, or 25 percent of the adult\npopulation of the U.S., are obese. If figures for obesity in children were\nadded this would greatly increase the numbers. In obesity one must always address the causes, not the effects. Because\nthe social consciousness sees fat as excessive, unhealthy, a sign of the loss of\ncontrol, or as a bad thing, we seek at all costs to rid it from our bodies. Someindividuals give up and surrender to it, hiding their angers and anxieties deep\nwithin them. This of course can compound the problem. Let\u2019s examine the reasons behind obesity. First and foremost we have the\nendocrine glandular system. Show me obesity and I\u2019ll show you an\nunderactive condition of the thyroid and adrenal glands. Hypothyroidism is\none of the most common causes of obesity. Many medical doctors use a\nblood test to determine the hypo- or hyperactivity of the thyroid gland. They\ngenerally test the TSHs, T3s and T4s in your blood to determine how your\nthyroid is functioning. (See \nAppendix D\n for a complete overview of blood\ntests and how to interpret your own results.) After years of observation it has\nbecome quite evident to me that these tests are highly inaccurate. This is why\nthe Basal Temperature Test (see \nAppendix A\n) was designed. I\u2019ve seen\nthousands of cases in which a person\u2019s T3s and T4s are normal and the\npatient is sitting in front of me with cold extremities, loss of hair, fatigue,\nbrittle or ridged fingernails, heart problems, depression or voice weakness,\njust to name a few of the classic signs of hypothyroidism. The adrenal glands are the second most common cause of obesity when\nthe adrenal cortex becomes hypoactive. This can affect various steroids that\ndeal with carbohydrate metabolism, which means that complex sugars\n(starch) and even glucose can be easily converted to fat instead of properly\nmetabolized. Of course the master gland, the pituitary, can also be involved. The third and most popular cause of obesity is dietary habits. We are a\nsociety that loves disaccharides. These are complex sugars, including sucrose,\ndextrose, maltose and lactose. Our body can only use simple sugars: glucose;\nfructose; or in infants, galactose. All complex sugar molecules must be\nbroken down into simple sugars before cells can use them for energy. The\nexcess is then converted into and stored as glycogen or as fat. The average\nAmerican diet also includes a great many saturated fats which, in an acidic\nenvironment, saturate even further. This makes them unavailable to cells for\nnutrition and energy. This also creates a glue-like condition within the blood\nand vascular system. Stones, plaque formation and the sticking together of\nred blood cells are side effects. Starches, such as grains, have become very popular among homo\nsapiens. Unsprouted grains are very low in available nutrition, acid-forming,\nfattening, hard to digest, and are a gluey starch. The reason we feed grain to\ncattle and hogs is to fatten them up for market. Genetics, of course, play a large role in our body\u2019s consciousness. Everycell in your body is a genetic cell. However, some are weaker and some are\nstronger. And weak cells can lead to glandular weaknesses, which are then\npassed from generation to generation. Each generation becomes weaker\nunless someone begins to strengthen his or her genetically weakened cells. EMOTIONAL COMPONENTS OF WEIGHT GAIN\n \nAs a society we have become extremely emotional and codependent\u2014that is,\nemotionally and mentally weakened. This has a profound effect on obesity, as\nwe have been taught to substitute sweets or refined foods\u2014so called \u201ccomfort\nfoods\u201d\u2014in times of emotional weakness and pain. Since we are frugivores,\nsweets \nfit\n our biological needs. However, these sugars should be simple\nsugars, not complex sugars, which are mostly stored as fats. If you wish to change your life, spend time with yourself and get to\nknow who you truly are. You are Divine. God created you, so you are God\u2019s\nexpression. Individuality is the name of the game in creation. Learn to enjoy\nthe fact that you are one of a kind. We all come into this world alone, we live\nalone except for the company of those with whom we wish to spend time,\nthen we die alone. We are always alone within ourselves. Begin to love\nyourself because \nyou\n are all you have, except for God. Your mind is the most powerful tool you use to create with. How you see\nyourself dictates your experience. If you wish to be thin, \nsee yourself as thin. Most obese people do not feel thin so they have a hard time seeing\nthemselves as thin. By feeling thin you will begin to see yourself as thin. Changing your diet to fresh raw fruits and salads makes the body feel thin,\nlight, and clean. The diet recommended in this book will melt fat away and at\nthe same time enhance cellular function, increasing your vitality. Work on your endocrine gland system as well, especially the thyroid and\nadrenal glands. Eating a raw food diet and using herbs can regenerate literally\neverything. Rebuild yourself \u2014it\u2019s fun. Become happy with yourself and\nenjoy God in every moment. Let anger, envy, jealousy or hatred go, and\nbring in the love for all life, as all life is Divine. THE DANGER OF HIGH PROTEIN DIETS\n In trying to lose weight we often try high protein diets. High protein diets are\nvery toxic to us, especially when this protein is from animal sources. Your\nbody must spend a lot of time and energy to break these protein structures\ndown into simple amino acids before your body can use them. The body\ncannot use protein structures at all. Of course the energy that is needed to do\nthis will cause stored fat to be broken down as the body scrambles for energy\nto achieve protein conversion. Amino acids are your building blocks for tissue growth and repair. They\nare not designed or used for cellular fuel. If we try to burn amino acids for\nfuel, which causes excessive energy demands, we will lose liver, pancreatic,\nand kidney tissue and function in the process. Our muscle tissue will also tear\nitself down; we then become weakened and in many cases die. Yes, die. There are thousands of deaths from protein-related toxicity each year. Protein\nis acidic and high in phosphorus (nitrogen) and iron which pushes your\nelectrolytes out, especially calcium. Being acidic, it causes inflammation and\nmucus to build up in the body. This all eventually leads to cellular death. It is\nimportant to understand the true biological needs of our bodies and the\ndevastating effects of high protein diets. SIMPLE SUGARS ARE THE ANSWER\n \nSugars are the fuel necessary for cellular life. 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{"text": " inorganic chemicals through youreliminative systems. Then they remain in the body andcan cause grave health damage in the future! If we are to get these poisons out of our bodies we\nmust fast! By fasting we give our bodies a physiologicalrest. This rest builds Vital Force. The more Vital Forcewe have, the more toxins are going to be eliminated\nfrom the body to help keep it clean, pure and healthy. Poisons from Chemical Pesticides & Sprays\nTons upon tons of all varieties of deadly chemicals\nare not only sprayed in the air to kill insects, but manymore tons are sprayed on commercially grown fruits and\nvegetables. Salads are healthy and appetizing, but often\nare made deadly because of the use of insecticide sprays.This year\u2019s crops have been exposed to more poisonous\npesticide chemicals than ever before. You must be on\nguard and buy and eat organic produce for your health! Beware of that salad! It may fill your body with deadly\npoisons! A convention group of women were having\nlunch at a Miami hotel and shortly afterwards, they wereall seized with an attack of cramps. Nausea and dizziness\nsoon followed. Sick, pale and shaken from vomiting, the\nwomen required medical aid. It didn\u2019t take a physicianlong to trace the source of this outbreak of acute\npoisoning. The villain proved to be an appetizing salad\nbar, consisting of vegetables, dressings, etc. Stating thereasons for the illness, the doctor said, \u201cThe poisoning\nwas caused by chemicals, \u2018stay fresh\u2019 stabilizer spray and\npesticides on the restaurant\u2019s salads and vegetables.\u201d\nDangerous chemical pesticides, insecticides and\nfertilizers are used on crops. Recently the FDA reported\nthe seizure of endive and lettuce contaminated withexcessive residues of toxic pesticide chemicals and\nparathion (a highly poisonous agricultural insecticide).10\nSome students drink deeply at the fountain of knowledge \u2013 most only gargle.Food Crops Often Exposed to Toxic Poisons\nFood shipments are often found exceeding the legal\nlimits of toxic chemical pesticides and are seized. Butthis isn\u2019t the whole sad story of food poisoning. First ofall, only shipments destined for interstate commerce arechecked, and only a small fraction of the country\u2019s totalproduce ever comes under the scrutiny of an inspector.Many tons and truckloads of lettuce containing pesticideresidues \u201cin excess of legal tolerance\u201d will stay withinthe state or community where they are grown and notbe checked at all! As far as shipments across state lines,the U. S. Food and Drug Administration will be the firstto admit that, because of limited manpower, only afraction of the fruit and vegetable shipments in interstatecommerce are checked. The frightening truth is that a high percentage of\nthe field crops you are eating have been sprayed with awide variety of deadly poisons! These include chlorinatedhydrocarbons, pesticides, toxic fertilizers, herbicides,fungicides, and other phosphorus and toxic compoundsthat are used in growing. The contamination of saladvegetables doesn\u2019t stop with spraying the leafy portionof the plant. Medical researchers have discovered thatmany chemicals such as fertilizers and weed killersapplied to the soil can remain there for a long time andare then absorbed by succeeding crops grown in thefields. The poison finally ends up in the pulp of thevegetable itself. It becomes part of it and cannot bewashed off! Please start demanding organic produce! No doubt it has occurred to you that if the vegetables\nin your salad are contaminated you should make someeffort to get rid of this poisonous residue before you eattoo much of it. You might feel that peeling off the skinof a tomato or removing the outer layer of the lettucewill do the job. It won\u2019t. Some of the residue will beremoved, certainly, but there will be more in lower leavesand in the pulp itself. The chemicals cannot even bebroken down by cooking! The poison is part of the plant\nand is there to stay. So eat organic and don\u2019t panic!11\nWho\u2019s Eating Fast Foods? Americans \u2013 30 Billion Times a Year! USA Today said 44% of junk food eaters are 35 years or older. Only 23% are youth\nunder 17 years old. \u2013 These Shocking Food Facts are Causing Health Problems.The Miracle of Fasting Aids in\nFlushing Deadly Poisons from the Body\nWhen we fast (stop eating) all the Vital Force that\nhas been used to convert food into energy and body\ntissue is now being used to flush poisons from the body! When Patricia and I  travel throughout America and theworld lecturing, we are fortunate to know health-minded\npeople everywhere. We are usually well supplied with\norganically homegrown fruits and vegetables from theirhealth gardens. But sometimes only commercially grown\nfoods are available, which may have been sprayed with\npoisonous pesticides. So, we fast faithfully to cleansetoxins out, even when traveling, one \n24 hour fast weekly. I do four 7 to 10 day fasting periods yearly. When I\ngo on a 7 to 10 day complete water fast, I take a specimen\nof my urine each morning upon arising. I put it in a\nsmall labeled bottle to let it cool and settle. In a few\ndays, I can see little crystals forming in the urine. I havehad my urine examined for chemicals, and the examiner\nhas told me time and time again that traces of \nDDT and\nother deadly pesticide residues have appeared in my\nurine. On one occasion, I took a 21 day complete water\nfast. On the 19th day, I had terrible pains in my bladder. When I urinated it felt like red hot water passing through\nme. I had this urine examined and sure enough, it was\nfilled with DDT and other pesticides and poisons! A great feeling of energy flowed over my body when\nthis poison had passed out of it. The whites of my eyes\nwere as clear as new snow. My body took on a pink glowand my energy surged. Now, remember I had been\nfasting for \n19 days. Yet, I drove from Pasadena, California\nto Mt. Wilson, which is six thousand feet high, andclimbed the trail with absolutely no fatigue! I ran with\nease most of the way down the winding trail. I felt that\na tremendous burden had been lifted from my body! Inmy personal opinion, fasting is the only way to rid the\nbody of the many commercial poisons found in foods!12\nI really haven\u2019t had any health problems since I was 17, soon after I started\nreading about health and nutrition, in the Bragg book The Miracl e of Fasting. I then started realizing there was a real connection between what you put inyour mouth and your health and how you felt. So I immediately changedeverything about my diet. I stopped eating refined white flour and sugarproducts, and dairy products and anything that was not a whole grain orwhole food. What was left was a lot of healthy things: organic vegetables,fruits, beans, legumes, seeds, nuts, etc. After years of asthma, within a monthI could breathe almost normally for the first time in my life. Fasting is a\nmiracle and I thank Paul Bragg for saving my life and being my inspiration!Fasting is a Miracle \u2013 It Cured My Asthma! \u2013 Paul Wenner, Creator of the Gardenburger, author of Garden CuisineHealth Menace \u2013 Waxed Fruits & Vegetables! Top medical experts reveal another menace to the\nnation\u2019s health \u2013 a toxic wax on fruits and vegetables. Next time you eat an apple, green pepper or cucumber,\netc. take a good look at its surface. Is it bright, smoothand have a glossy look? If so, beware! Chances are it\u2019s\ncoated with a wax paraffin solution which is one of\nAmerica\u2019s most serious health threats, according tomedical experts! Scratch surface to check for wax. The\nwax coating seals fruits and vegetables with a protective\nlayer which they claim retains the water and juices,preserving the taste and creating a false appearance of\nfreshness. It leaves a toxic wax residue that clogs the body! What you are eating is a kind of wax that cannot be\nhandled by your body \u2013 a paraffin wax which is a by-\nproduct of petroleum. There is no organ in your body,\nincluding the liver, that can process petroleum. Thisdeadly wax therefore runs wild in the body. That is one\nreason doctors are so baffled by the many new diseases\nthat American people are acquiring from eating foodscontaminated by commercial food interests. Demandorganic produce and unwaxed fruits and vegetables from\nall your produce markets - this helps get results! This wax can cause damage if it remains in the body. You must stop eating waxed fruits and vegetables. If you\nmust, then be sure to peel the skin. Your weekly \n24 to 36\nhour fast combined with longer fasts during the year\nwill help rid your body of this wax, if you do eat some.13\nWisdom is the principal thing; therefore get wisdom, and\nwith all thy getting, get understanding. \u2013 Proverbs 4:7\nNothing can bring you peace but yourself. \u2013  Ralph Waldo EmersonIt\u2019s not where we stand in the world, but in what direction we are moving.Food Supply Poisoned by Greedy Men\nThousands of synthetic food additives, chemicals,\nfertilizers and pesticides dumped into the nation\u2019s food\nand water supply are responsible for a great deal of\nsickness. For years our foods have been loaded with so-\ncalled \u201csafe\u201d chemicals that now have been discoveredharmful to the human body. 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{"text": "ancelot Law Whyte  \nand Trigant  Burrow. 1 Whytc  calls  this disease  the \n\"European dissociation,\" not because it is peculiar to  \nEuropcan -Amcrican  civilizalion,  bul because it  is \nspecially  charactcristic  of it. BOlh Whyte and Burrow have givcn a clinical de- \nscriplion or diagnosis of thc schism, lhe details of  \nwhich necd not detain us herc. ll is simply saying in \n\"medica. '' Janguagc that we have allowed brain think - \ning to develop and dominate our lives out of ali pro - \nponion to \"instinctual,visclom,\" which wc are allow - \ning to slump  imo alrophy. As a conscquence,  we are  \nal war wilhin ourselvcs -thc brain dcsiring lhings  \nwhich the body docs not want, and the body desiring  \nlhings which the brain clacs not allow; the brain giv- \ning directions  which  the body  will not follow,  and  \n1Of L. L. \\Vhy1c's  books,  The Ncxt  Deut:lopmcnt  in  Man  \n(Henry 1 -1011, Ncw York, 19. 13) i quite rcadablc and dccply  in1cr - \nc11ing. whilc '/'he U11itnry l'rinriplc in Phy sics nnd Diology (1 lcnry  l-\nloll. Ncw York, 19,19) is s1ric1. ly for 1hc sci<:ntific rcadcr. Burrow's  \nSocio/ IJn. sis of C1mscio11sness  (London,  1927) and Tite Structure  \nof lnsanity  (Londou,  19, 2)  are  unhappily out of print, bu1  mos1  \no\u00ed 1hc material is containcd in his Neurosis of Man (Routledge,  \nLondon, 19,\u00a18). Thcre are prob bly  01her scicntis1s \"\u00b7orking on the \nsame  li11cs,  hui I :un not awarc  of thcm. THE  WISDOM  OF THE  BODY  \nthe body giving impulses which the brain cannot \nun- derstand. In one way or another civilizcd  man  agrees \nwith  St. Francis  in thinking of the body as \nBrother Ass. But even theologians have \nrccognizeci that the source  of evil and stupidity \nlies not in the physical organism  as a whole, but in \nthe cut -off, dissociated brain which  they  term  the \n\"will. \" 'When we compare human with animal desire \nwe find  many  extraordinary  differences. The  \nanimal  tends to cat with his sLOmach, and the \nman with his  brain. Whcn the animal's sLOmach is \nfull, he stops  eating, but the man is never sure \nwhcn to stop. When  he has eaten as much as his \nbelly can  cake, he still  feels empty, he still fecls an \nurge for further gratifica - tion. This is largely \ndueto anxicty, to the knowledge  that a constant \nsupply of food  is uncenain. There - fore eat as \nmuch as you can whilc you can. lt is due,  also,  to \nthe knowlcdgc  that,  in an insecure world,  pleasure  \nis uncertain. Therefore  the immcdiate  pleasure of \neating must be cxploited to  the full, even  though  it \n<loes  violence  to the digestion. Human desirc tencls to be insatiable. We are so \nanxious for pleasurc that wc can ncvcr get enough \nof it. Vi/e stimulate our scnse organs until thcy \nbccome  insensitive,  so that  if pleasure  is to \ncontinue  they  must have stronger anc. l stronger \nstimulants. In self - defense  the body  gets  ill from  \nthe strain,  but the brain  wants  to go on and on. The  brain  is in pursuit  \n59 THE  WISDOM  OF INSECURITY  \nof happiness, and because the brain is much more  \nconcerned about che futurc than the present, it \ncon- ceives happiness as the guaramee of an  \nindefinitely  long future of pleasures. Yct the brain  \nalso  knows  that il does not have an indefinitely \nlong future, so that, to be happy, it must try Lo \ncrowd ali the pleas - ures of Paradise and eternity \ninto thc span of a few  ycars. This is why modern civilization is in almost \nevery  respect  a vicious circle. lt is insatiabl y \nhungry  be- cause its way of life condemns it \nLOperpetuar frustra - cion. As we have secn, che \nroot of this frustration is that we live for Lhc \nfuture, and the future is an ab- straction, a rational \ninference from experience, which  exists only for \nthc brain. The \"primary conscious - ness,\" thc \nbasic mind which knows reality rather than  ideas \nabout it, does not know che futurc. lt lives com\u2022  \nplctcly  in the prcsent, and  perccivcs  nothing more  \nthan what is at this momcnt. Thc ingcnious brain,  \nhowcver,  look s at thaL  part  o[ present  experience  \ncalled memory, and by studying it is able to  make  \npredicLions. Thesc predictions are, relatively, so \nac- curate  and rcliablc  (e. g.,  \"cvcryone  will die\")  \nthat  the future assumes a high clcgrce  of reality -so \nhigh  that  che prcsenL  loses  its value. But thc future  is still not here,  and cannot  \nbecome  \na part  of experienced  realiLy  until  it is present. Since  what  we know  of the future  is made  up of \npun:ly. 1bsLract. ind logi<. al  clcmcnts -\ninferences,  \n60 THE  WJSDOM  OF THE  SODY  \nguesses, deductions -it cannot be eaten, felt, \nsmelled,  seen, heard, or ochenvise enjoyed. To \npursuc it is to  pursuc a conslantly retreating \nphantom,  and  thc faster you chasc it, thc  faster \nit runs ahcad. This is  why all the affairs of \ncivilization are rushcd, why  hardly anyone \nenjoys what he has, and is forever  seeking more \nand more. Happincss, then, will con - sist, not of \nsolid and substantial realities, but of such  \nabstract and superficial things as promises, \nhopes,  and assurances. Thus thc  \"brainy\"  economy  desi gn ed to  produce  \nthis happiness is a fantastic vicious circlc which \nmust  either manufacture more and more \npleasures or col - lapse -providing a constant  \ntitillation  of the ears,  eyes, and nerve ends with \nincessant streams of almost  inescapablc noise and \nvisual distractions. The per - fect \"subject\" for \nthe aims of this economy is the  person who \ncontinuously itches his ears with thc  radio, \npreferably using the ponable kind which can  go \nwith him at all hours and in all places. His cyes  \nAit without rcst from television scrcen, to \nnewspaper,  to magazine, keeping him in a son of \norgasm -with - out-release through a series of \nteasing glimpse s of  shiny automobiles, shiny \nfemale bodies, ancl other  sensuous surfaces, \ninterspersed wilh such restorers of sensitivity -\nshock  trcacments -as \"human  intcrest'\"  shots of \ncriminals, mangled  bodies, wrecked air- planes, \nprize fights, and burning buildings. The lit - \nerature or discourse  that goes  along  with  this is \nsim- \n61 THE  WJSDOM  OF INSECURITY  \nilarly  manufactured  to tease without satisfaction,  \nto replace  every  part\u00eda. gratification  with  a new  \ndesire. For this stream  of stimulants  is designed  \nto pro- duce cravings for more and more of the \nsame, though  loudcr  and faster,  and thesc  \ncravings  drive  us to do work  which  is of no \nintercst  save  Cor thc moncy  it pays -to buy more \nlavish  radios,  sleeker  automobiles,  glossier  \nmagazines,  and bctter  television  sets,  ali of \nwhich  will somehow  conspire  to persuade  us that  \nhappiness  lies just arouncl  the comer  if we will \nbuy \none more. 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{"text": " consequence \nof plunder, famine, and pestile nce. When good times came, city \npeople stuffed themselves, so that overeating became the mark of prosperity and privilege. As privileged classes arose, ruling the cities and taking over the \nland, with power over supplies, glu ttony became their habit, while \nthe masses often knew hunger. The situation grew worse with the \nrise in power of the city states in  the Middle Ages, and very much \nworse with the Industrial Revolution. Its initial impact brought such disorder that starvation often overtook the cities. As a result of this background of general scarcity, the demand \nfor food, and ever more food, was the pivot of all the movements of \nemancipation which began actively in  the seventeenth century. This \ndemand was eventually met by the agricultural revolution, the use \nof chemical fertilizers, the importation of foreign foods in exchange for industrial products and the refining of cereals, which enabled prolonged storage and easy trans portation. Food production was \nthus geared to quantity rather than quality. A century ago, every reasonable person would have praised the \nmeasures taken by the authorities and the industrialists, and blessed the scientists who were increasingly responsible for processed natural foodstuffs, increasing their size and yield, introducing preservation, colouring, conditioners and a soaring list of chemicals. But in a rising spiral of disaster, the arrogant interferences with \nnature have become apparent in the recent decades, in a planetary ecological collapse. Excessive applications of chemical fertilizers, with insufficient \nor absent organic contributions, have led to a breakdown of some of \nthe world's most fertile soils, calling for ever higher applications in \na desperate attempt to keep up the yield, and ending in disasters like the American Dust Bowl. More recently it has been found that excess nitrate fertilizers are accumulated in food plants, and, when eaten, are converted to the highly cancerous nitrosamides. The overspill of nitrates into rivers a nd lakes, encouraging the prolific \ngrowth of toxic blue-green algae,  has sterilized many waters with \nonce abundant fish life. Mineral nitrates are manufactured into proteins by plants, the \nsource of all animal protein. Too much nitrate abnormally stimulates plant growth, just as too much protein abnormally \nstimulates the growth-rate and size of animals. Superficially, this \nincrease in growth and body size seems nothing but good, although \nthe loss of taste of the overgrown  vegetables, and the diseases which have increased as human stature has increased in the last decades in \nthe most prosperous countries, should have warned that something was wrong. In the stampede for quantity, a basic biological principle has \nbeen forgotten, namely, that any pl ant or animal has a specific size \nand weight, written down in its gene tic constitution, the result of a \nlong evolution. Only within this range of size is optimal efficiency or health possible. Insufficiency or excess are bound to levy a physiological price. In the course of evolution, insufficiency has \noccurred frequently enough for animals to become equipped with \nguidelines of reaction, in restlessness and hunger\u2014plants, alas, cannot move. But excess has been so rare, that neither plants nor animals have any defences against it. Fed to excess, they get bigger \nand bigger, the physiological tax increasing proportionately. As the \nyield and the size of plants have been artificially stimulated, so the \nplant disease and the plant parasites have increased, calling for an ever increasing array of the most poisonous chemicals in an attempt to control the scourge. In animals and men, the excessive stimulation of growth has also been attended by an increasing \nrecourse to drugs of one kind or another. Just as over-fed rats get bigger and suffer increasingly from \nheart disease, diabetes, kidney disease, liver disease, so do humans. Athletes appear particularly prone to certain diseases, and their life-span is less than average, not b ecause of the physical strain they \nsubject themselves to\u2014the body thrives on that\u2014but because of \ntheir thoroughly abnormal and excessive feeding. It is undeniable that chronic malnutrition since the Dark Ages \nin Europe, led to a stunting of the population. The over-fed \nprivileged classes were probably oversized, a factor no doubt in their often brutal domination of the masses. While it is difficult to \ndefine the specific range of the human species\u2014racial difference are \nimportant\u2014it is in all likelihood significantly less than the size attained by the so called 'best fed'  nations, which has increased for a \ncentury as the quantity of animal foods increased in the diet. Plant breeding has been size and calorie conscious. Foods new \nto the West, high in calories like the potato, and sugar, joined in the \nrush for quantity, much helped by a cheapening of flour by refining, \nwith the result that, by the clo se of the nineteenth century, the \nmasses in the industrial countries not only ate to their full, but had become gluttons, overeating daily. The evil of the new abundance in calorie foods lies in the \nexcessive provision of calories without a sufficiency of the other \nessentials, the vitamins and minerals, many of them needed for the \nefficient use of the calories. So it is that foods like white flour and sugar, and indeed potato and other preponderantly starchy foods, can only be properly metabolized by tapping into the body's reserves of certain vitamins and minerals. When these reserves run \nlow, zeal and efficiency fall, and ultimately, disease results. With the new abundance, in a few decades, diseases which had \nformerly largely attacked the privileged, became the common affliction of the masses\u2014diseases of the blood vessels, of the heart, strokes, kidney diseases, and the increasing list of diseases \nassociated with over-weight. While this abundance gives to youth a \ngreater appearance of health in increased stature, maturity and old age are increasingly associated w ith the functional, degenerating diseases, of which cancer and heart disease now claims the largest \nnumber of victims. But the young are also becoming affected by such disease. Although hygiene overcame premature death due to infections, \nand so increased the life-span from the beginning of the nineteenth \ncentury, the virus diseases have in creased steadily. The virus barely \ndeserves the designation of being alive: it is no more than a minute cluster of protein molecules, ve ry closely related to the DNA and \nRNA proteins manufactured by the genes in the cells of all plants \nand animals. There is increasi ng evidence that viruses can arise \nwithin the body, owing to faulty manufacture of RNA by the genes. Once manufactured, they continue replicating their kind by forcing the genes of other cells to manufacture the mistake that brought them into being, so that viruses assume an apparent independence. The demarcation between unnatura l virus and natural gene is \nbecoming all the more blurred, as the protein processes of the cell are unravelled. It may well turn out that viruses are the result of faulty protein metabolism, which could mean faulty protein feeding. It is certainly striking that as the amount of high protein animal \nfoods has increased in the diet of the prosperous communities, so \nhave the virus diseases. Some cancers are now suspected of being virus induced. Although the eye is easily deceived by size, assuming that large \nsize is the right size, many people are now sensing the deception. This illusion is a part of the quantity bias of quantity-geared, \nmaterialistic industrial civilizati on. Once sensitivity is restored, \nthere is an inherent aversion to the oversized, just as the oversized \nflowers produced by horticulturists are felt by the more sensitive to be vulgar and monstrous. There is a 'feel' about the large fruits and vegetables which is wrong. Perhaps those closer to the soil have \nretained something of this sensitivity, for the more canny farmers do \nnot use chemicals or insecticides on the crops they will consume themselves. More people are realizing that the risk of a maggot is preferable to an invisible puff of arsenic. Until the full momentum of the industrial revolution was felt in \nthe furthest lands, the varieties of human dietary were infinite. Some \nwere no doubt as deviant as the modern diet, but many others were \nmore humanly compatible. In many parts of the world, especially in the more congenial and benevolen t environments, human beings \nabandoned the ways acquired in the Ice Ages for patterns of life closer to the human norm, in soil-respecting farming communities \nand in peaceful relationship with their neighbours. This was largely \nthe case in India before the popul ation stampede and nutritional \nfailures of modern times, in the Polynesian islands, among the native tribes of South America. Possibly these more gentle and humane peoples escaped the worst onslaught of the Ice Ages; the \nfull anger against nature seems to be  particular to the more Northern \npeoples, in Europe as in the Far East, and it is these peoples, \nparticularly the Europeans, who are responsible for what has become an unwhole, and a denaturing planetary civilization. It is this planetary influence wh ich is so distressing, for the few \nremaining instances of a more humanizing situation are being \nrapidly assaulted. Soon, there will be no evidence left of a once \nhappier and fairer condition. The de leterious influence of the West \non the more benign peoples of the earth, in the guise of colonialism, of warfare, of alcoholism, of comme rcial exploitation, of disease, is \nwell known. What is as yet not realized, is that the gluttony of the West, which may well have fed its  restlessness and anger, and so \nprompted its planetary dominance, h as been largely paid for by the \nmisappropriation of planetary resources and the further impoverishment of the poorer peoples of the earth. 10", "token_ids": [29774, 720, 1073, 88802, 11, 79054, 11, 323, 44885, 458, 308, 346, 13, 3277, 1695, 3115, 3782, 11, 3363, 720, 16455, 45413, 5694, 11, 779, 430, 927, 91955, 6244, 279, 1906, 315, 44202, 323, 26632, 13, 1666, 47361, 6989, 51063, 11, 17864, 279, 9919, 323, 4737, 927, 279, 720, 1974, 11, 449, 2410, 927, 17135, 11, 78376, 259, 783, 88, 6244, 872, 14464, 11, 1418, 720, 1820, 32738, 3629, 7020, 34906, 13, 578, 6671, 14264, 11201, 449, 279, 720, 32609, 304, 2410, 315, 279, 3363, 5415, 304, 220, 279, 12877, 50093, 11, 323, 1633, 1790, 720, 86, 11073, 449, 279, 25563, 22910, 13, 11699, 2926, 5536, 7263, 1778, 19823, 430, 78245, 3629, 927, 91453, 279, 9919, 13, 1666, 264, 1121, 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{"text": " obvious they had extensive knowledge about healt h and had already worked with people in a similar \nsituation to mine, with improvements. If I didn\u2019t like the way it was wor king, I could always go back to the way I was eating now. I \ndidn\u2019t have anything to lose by cutting out fats except my illness. There wasn\u2019t really much of a decision left to make. I started eliminating fat from my diet that very day, and I began exp eriencing some very heavy elimination. I didn\u2019t eat any \novert fats for six months, because I didn\u2019t know about 80/10/10, and I thought the idea was to eat as little fat as possible, so I did. This meant no avocado, olives, or durian, and of course no nuts or seeds. Also, I didn\u2019t know about Doug\u2019s V egSource board, so I went back to eating a ra w diet with fat in it. The elimination slowed \nway down. I ate that way for the next six months, even though I felt terr ible again, until I saw Doug speak at the Living Light House \nin Santa Monica. I got to ask him some questions, which he was very willin g to answer, and I cut the fat again. Except this time I ate \nan 811  diet, which meant that I ate a little fat once in a while. I had so many wonderful improvements, but I still didn\u2019t have the full  health picture. So I saved up a little cash and had a \nprivate consultation with Dr. Graham. During the consultation, we sa t down face to face within two feet of each other. This was \nreally helpful to me, because I got a sense of what he was all about. I found a  genuine, caring individual who was absolutely \ninterested in improving my health. It was hard to imagine what he woul d come up with to help me, because I was following the diet \nto a T. At the time, I thought that was what it was all about. What I didn\u2019t realize, is that diet is only one part of a healthy lifes tyle, and that you\u2019re only as strong as your weakest link. Those were only words to me at the time, but after he found an aspect of my lif e that needed some work and I worked on it, my \nhealth improved dramatically. That means I felt better. What greate r gift could anyone give to me? I felt more energy, and I enjoyed \nliving more. That\u2019s the best gift you can get! One of the topics we covered in the consultation was Doug\u2019s sports cam p, called Health and Fitness W eek. He thought it was \nimportant for me to attend, and he asked me what he could do to make it possible. I  didn\u2019t see how I could ever work it out at the \ntime, because I had just spent all my extra money on this consultation, a nd I had so little time. But I took a risk, because it seemed \nlike I needed so much to happen. I told him all the conditions it would take to make it  possible for me to come, and he helped me \nwork it all out! I was just amazed by the honesty, sincerity, knowledge, and de dication of this person standing right in front of me, \nalong with his sincere desire to help me with my personal health issu es. I attended the sports camp, and it was the best thing I could have done. It was s o helpful and beneficial that I ended up signing \nup for the following year\u2019s sports camp before I left. This was the jump-start I needed to get headed down the road to true health. If \nyou can figure out any way to make the next camp, I recommend that you do it, wh atever it takes! I\u2019ve been on the 80/10/10  diet for a year now and have had the most remarkable success with it! I ju st want to share this with \npeople. When you start to feel really good after not feeling so good for a long tim e, you want to let other people know that they can \nfeel better, too. People sometimes ask me what I typically eat in a day, so I will share it w ith you. I usually eat three meals a day, once in a \nwhile only two. I normally eat my breakfast at around 10 a.m. Yesterday (Apri l 2005), I ate 12 ounces of blueberries, 8 ounces of \nraspberries, 8 ounces of boysenberries, and about 4 green baskets of strawberrie s. I ate lunch at 2:30 p.m., which consisted of 6 \ncherimoyas and 4 capotes. I ate supper at 7:30 p.m.\u2014about 8 pickling cucum bers, 1\u00bd heads of red butter lettuce, about 5 lbs. of \ntomatoes, and a couple of celery stalks. Today as I write, it\u2019s 10:30 a.m. After I do my last set of 100 stomach crunches an d maybe some push-ups, I will eat \nbreakfast, which will be 12 ounces of blueberries and about 4 or 5 basket s of strawberries. If I\u2019m still hungry, I\u2019ll eat a papaya. For \nlunch I will eat at least 4 or 5 more cherimoyas, because I already fel t them and they are perfectly ripe! I\u2019ll also eat some capotes \nand 2 or 3 mangos. I\u2019ll probably have a similar supper, but I might hav e some avocado if it ripens up or some sugar snap peas, \ndepending on how I feel at suppertime and what exercise I\u2019ve done today. The first benefit I noticed from 80/10/10  was that I didn\u2019t feel spacey or bloated when I ate sweet fruit. That  was a great relief \nto me, because I loved to eat sweet fruits, but getting bloated and spacey made  it very difficult to work, exercise, or focus on \nprojects. The next amazing benefit I experienced was that I started t o be able to exercise without all the pain and discomfort that \nhad made it next to impossible for me to exercise more than one day a week. The pa in has improved to the point now that I can \nexercise every day, which is wonderful, because I get a lot of very good bene fits from exercising. The third improvement was that I \ndidn\u2019t need to eat late at night in order to fall asleep. This helped me not  to wake up as groggy and out of it in the morning. Now I \ncan get going earlier and start doing things I need to do, like work or exercis e or take care of the kids. I\u2019ve had other side benefits, \nlike my body getting more toned and looking better. Also, being stronger overall  is nice, too. It\u2019s hard to explain how much better my life is now as compared to the w ay it was before I was following 811. It\u2019s like I\u2019m a \nnew person who is not horribly sick with candida and whatever other problems I  might have had. Not only has my life improved tremendously, but I continue to get better daily. This is fantastic beyon d anything I could have imagined the day I first heard Doug \nand Rozi speak about food during the Raw Passion event. Not only have these two people dedicated their lives to sharing health wi th as many people as possible, but they have also \nidentified some of the most important keys to achieving and maintaining  ideal health. If anyone is interested in health, they should start following the 811  way of life. I can\u2019t imagine anything that a person could \npossibly do that would be anywhere near as important\u2014or as helpful. 811  is a healthy way to live life, and there\u2019s so much more to \nit than just diet. Food is only one part of the whole picture of health. One of the things that really impressed me about the 811  lifestyle is that emotional stability is considered just as importan t as \ndiet or any other factor of healthful living. Emotional work has been the m ain focus of my life for the last 35 years. When I heard \nRozi explain that we need to feel all our feelings no matter what they  are, I realized that she understood feelings in the same way I \ndid, and I consider feelings to be what I know most about in the world. So there you have it: Doug and Rozi have developed a system of living that i ncorporates all of the important factors to achieve \noptimal health for human beings on this planet. I plan on following this li festyle and learning more and more about myself and about \nhealth every day. I wish everyone who reads my story the best of luck on the ir path to better health. Laurie Masters, San Jose, California \nDuring my first five or so years of eating a substantially raw diet, I  blew through at least one 32-ounce bottle of flax oil each \nmonth. I ate an avocado most every day and night, and I ate plenty of prepared nut  and seed dishes. For about a year, I brought an \nalmond/raisin torte (with my special lemon-date-spearmint frostin g) to every raw potluck. Like my raw friends, I was eating a ton of fat and didn\u2019t know it. I thought I wa s eating a fantastically healthful diet. I ate \ndishes like raw granola, oat groats blended with soaked almonds, or bananas and al mond butter for breakfast. These probably \naveraged 250 fat calories. Lunch was usually a salad with one avocado (and t hat addictive lemon/oil/Bragg/garlic dressing). 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{"text": " 130 and below) that only their r eligion is the \u201cright\u201d\none. Calibration Levels of Some T eachers and W ritings in the 600s\nT eachers\nAbhinavagupta 655\nAurobindo 605\nKarmapa 630\nKasyapa 695\nLao-tzu 610\nMagdebur g 640\nMuktananda 655\nSatchidananda 605\nT owles, J. 640\nV ivekananda 610W ritings\nAbhinavagupta 655\nA Course in Miracles (workbook) 600\nAggadah 645\nGenesis (Lamsa Bible) 660\nGospel of St. Luke 699\nGospel of St. Thomas 660\nKabbalah 605\nMidrash 665\nNew T estament (King James) 640\nPsalms (Lamsa Bible) 650\nT eachings of Lao-tzu 610\nV ijnana Bhairava T antra 635\nCalibration Levels of Some T eachers and W ritings in the 700s\nT eachers\nBodhidharma 795\nCharya, Adi Sankara 740\nde Le\u00f3n of Granada, Moses 720\nD\u00d0gen 740\nEckhart, Meister 705\nGandhi, Mahatma 760\nMaharaj, Nisar gadatta 720\nMaharshi, Ramana 720\nPatanjali 715\nPlotinus1 730Shankara 710\nT eresa of \u00c1vila, St. 715\nT eresa, Mother 710\nW ritings\nThe Cloud of Unknowing 705\nDiamond Sutra 700\nHeart Sutra 780\nKoran 700\nLotus Sutra 780\nNew T estament (King James, minus Revelation) 790\nRamayana 810\nRig V eda 705\nY oga Sutras (Patanjali) 740\nZen teachings (Bodhidharma) 795\nCalibration Levels of Some T eachers and W ritings at 850+\nBhagavad Gita 910\nLamsa Bible (minus Revelation and Old T estament,\nexcept Genesis, Psalms, Proverbs)880\nNicene Creed 895\nUpanishads 970\nV edas 970\nZen teachings (Huang Po)2 850\nZohar 905SPIRITUAL PRACTICES AND EXPERIENCES\nConsciousness calibration yields a list of representative spiritual practices\nand experiences that are integrous and therefore beneficial. All of these\ndenote devotion  and are common to genuine religions. By in tention, the\ndevotee sanctifies both self and others, as well as places of worship. Because of intention, all styles of blessing and prayer calibrate over 500,\nand their collective ef fect can immeasurably impact the over all level of\ncollective human consciousness. Calibration levels do not indicate that one level is \u201cbetter\u201d than another\nbut only  dif ferent, analogous to the selection of clubs when playing golf,\nwhich d epends on whether one is going to putt, chip, or drive. Therefore,\nef ficacy is the result of intention and not just a technique in itself. Many\nspiritual students have explored a variety of these app roaches and report\npragmatic and experiential bene fit. Simply reading the lists gives assurance\nthat one is headed in the right direction. Practices\nAum (mantra) 210\nBaptism 500\nBathing in the Ganges 540\nConfirmation 500\nDevotional acts 540\nDevotional burning of incense 540\nGenuflection 540\nGolden Rule 405\nGregorian chants 595\nHajj (pilgrimage to Mecca) 390\nJapa 515\nJesus Prayer 525\nKirtan 250\nKneeling to pray 540Last Rite 500\nLord\u2019 s Prayer, The (traditional) 650\nOm (pronounced om as in loan) 740\nOm Mani Padme Hum 700\nOm Namah Shivaya 630\nPrayerful hand clasp 540\nPrayer of Jabez 310\nPrayer of St. Francis 580\nRandom Acts of Kindness 350\nSaying the Rosary 515\n\u201cShanti Shanti Shanti\u201d 650\nSurrender (at depth) one\u2019 s will to God 850\nSurrender the world to God 535\nT urning prayer wheels 540\nT welve Steps of Alcoholics Anonymous 540\nT ranscendental Meditation 295\nV isualization (healing) 485\nW ailing W all 540\nW alking the Labyrinth 503\nWhat is held in mind tends to manifest 505\nExperiences\nBuddha-nature 1,000\nChrist Consciousness 1,000\nThe Supreme 1,000\nNear -death experience 520+\nSatori 585Enlightenment 600+\nChristian Communion 700\nPassover 495\nDur ga Puja festival 480\nRamadan 495\nSweat-lodge ceremony 560\nSmudging 520\nThe see ker is advised to avoid exploring spiritual experiences that\ncalibrate below the critical line of integrity (200), even if merely out of\ncuriosity. Just because something is labelled \u201cspiritual\u201d does no t mean it is\ntrustworthy and, in fact, may be a major distraction. For example, the\n\u201coccult\u201d calibrates at 135\u201318 5, divination game boards at 175, and\ntransmediumship at 190. The application of spiritual principles to many human dilemmas is\nwidely acknow ledged as ef ficacious, even when there is no original\nconscious motivation, such as the hopeless alcoholic who, after being\nordered to attend Alcoholics Anonymous meetings by the judge,\nmiraculously rec overs and becomes an inspiration to others by practicing\nthe s piritual principles of \u201ccarry ing the message to others\u201d\u2014that is, sharing\nrather than proselytizing. Spiritual integrity manifests as hope, faith, charity, and inspiring others\nby e xample. Integrous spiritual or ganizations that have an open  door grow\nby attraction rather than by promotion, and they are devoid of dogma. Reliance on the power of the field is indicated by the group exp erience that\npeople \u201cget it by osmosis\u201d instead of by intellectualization. _ _ _ _ _ _ _ _ _ _ _ _\n1Plotinus\u2019 s availa ble writings, as listed in the Great Books of the W estern\nW orld, calibrate at 503. Plotinus himself in later life calibrated at 730. 2The Zen  teachin gs of Huang Po  are problematic in that they describe the\nPathway of Negation and mistak enly declare the V oid State (cal. 850) as the\nUltimate Condit ion of Buddhahood (cal. 1,000). Subsequent to his classicalsermons about the V oid, he himself transcended the limitation and\neventually reached consciousness level 960 later in life. Therefore, negate\nonly the linear, but do not negate the nonlinear Reality of Love. Negate only\nspecial, limited personal attachment, which is a limiting emotionality. Divine L ove is a universal quality and a nonlinear context that is innate as\nthe Radiance of the overall context.G L O S S A R Y\nAttractor pattern:  See Ener gy field. Chaos theory:  The science of pr ocess  as opposed to state. This theory\noriginates in the discovery of pa tterns within a condition of unpr edictability. The view it pro poses discerns global possibilities rather than local events,\nand enta ils a topologic system using patterns and shapes to visualize the\nintrinsic form of a complex system, which, though locally unpredictable, is\nglobally stable. Chaos theory recognizes the capacity of a complex system\nto simultaneously give rise to both turbulence and coherence. In the late 1800s, Jules Henri Po incar\u00e9 noted that Newtonian physics was\nmathematically accurate if the interaction studied was between  two bodies\nonly, but that t he addition of a third element made Newton\u2019 s equations\nunreliable\u2014only approximations could be obtained. This nonlinearity\nimplied that any system over time could, by feedback and repetition,\nbecome unpredi ctable. Lorenz\u2019 s  1963 article, \u201cDeterministic Nonperiodic\nFlow,\u201d provided a new paradigm of science, termed chaos theory  by James\nY orke a nd T ien-Y ien Li in th eir famous paper \u201cPeriod Three Implies\nChaos.\u201d Chaos theory encompasses such subjects as period doubling,\niteration, fractal s, and bifurcation, and recognizes that within f inite space,\nthere are  an infinite number of dimensions. The first meeting on Chaos at\nthe New  Y ork Academy of Scie nce was in 1977, and in 1986, t he academy\nhad its first meeting on chaos theory in medicine and biology. Consciousness:  C onsciousness  is the irreduci ble substrate of existence,\nformless yet inclusive of all form. It is infinite, with no beginning and no\nend. The field of consciousness, in other terminology, is called the Buddha-\nnature o r the Mind of God. 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{"text": " not seen for a long time,\nand who then met in the street, they did not recognize me! I ascend\non top of success! I started my new life... But this I was little. Now I knew I could weigh it\n164\n164as much as I need, I can lose weight almost to\neach plate. My ultimate goal was a mark of 60 kilograms. Now, when I knew exactly what to do to effectively\nweight loss, lose 20 more pounds proved to be much\neasier than ever before. It took another four months, and I reached my\ngoal! Today my weight - 58 pounds, I could easily support him\nand I feel wonderful. Now I live exactly the life that we dream about - life\nbeautiful and confident woman! Myth of the eighth. Many people believe that dry fasting can cure any\nincurable diseases and even cancer, the fourth stage. Dry fasting is very effective treatment can cure a variety of\ndisease, especially in the initial stages. But even this method has\nits indications, contraindications, and limit their opportunities. Particularly well to this method in inflammatory processes. Short dry fasting can be successfully used\nnot only in the treatment of colds, but also in all\nwhen there is inflammation of any internal organ\n(And outside too). Dry hunger successfully treats boils on\nskin, inner ear inflammation, inflammation of the periosteum, with\ninjuries, bruises, fractures, concussions, suppuration, colds,\ninfections. Starvation can not heal broken bones, but the swelling\nand inflammation of water scarcity will be held as quickly as possible. After a concussion should be mandatory preventive\ndry starvation. After a concussion is a brain edema\ntissue - from him and all the trouble. The quicker stops swelling,\nthe faster the recovery will come. Prolonged dry\nHunger is very effective in such severe diseases as\nrheumatoid arthritis, ankylosing spondylitis, arthrosis deformans\nand many others. It is well absorbed ovarian cysts disappear\nbenign tumors. The most annoying that this method of appeal, when all\nmodern methods of treatment have been exhausted. During his grasp, as\ndrowning man a straw. The organism is fully poisoned\nchemistry, hormones and radiation. All natural defenses\nbody completely overwhelmed and paralyzed and the sick person\nsense of hopelessness is beginning to pass the maximum period of fasting\nwithout prior purification and training of the body. That such\ncases necessarily be serious complications and death\noutcomes. Me in my practice had to deal with such\ncases. Yes, I have been cured of cancer cases in the initial stage,\nbut these people took a few courses of dry fasting, left\ncities to live in nature and completely change your lifestyle, here\nthey have good results. All other patients with an oncologist who\n165\n165went chemotherapy, radiation, which starve yourself\nat home, could only prolong life and its quality. All\nneeds to be done on time. Of course, during fasting may die, but\nnot from starvation, but from the fact that our body is overfed to failure\nscored all sorts of filth, and they begin to move. During\nfasting may die terminally ill man, but he will die\nnot from starvation, but from his illness. Similarly, he could die\nafter a meal that is so hearty meal after tens of thousands die\npatients with heart disease. You can die from their own\nstupidity, if not to observe fasting method (a little bit, but still\nis there) and, especially when exiting from fasting (if horrible). But what is here then self-starvation? Starvation - that's life! But our stupidity and limited\nguaranteed to lead us to death. Myth of the ninth. Many people write that during the dry fasting should be done\nenema of salt water and rinse your mouth with water, it helps\npassage of dry starvation. During a total (wet), fasting the body is completely\nreconstructed on endogenous food, and if it's time to start\ndrink juice, eat an apple, etc., then this unique mechanism\ncompletely broken, the same thing happens with dry fasting. During dry fasting the cells of our bodies begin to\ndevelop its own high-quality water from its own internal\nreserves, and in contact with water in the mouth or intestine, these\nmechanisms are broken. All of my patients who tried\nrinse your mouth with water, they say that first becomes so well\nbut then increased dryness several times, and go through starvation\nvirtually impossible. As well as an enema of salt, the effect\nno purification, but the thirst is provoked, and pass the full\ndry limotherapy virtually impossible. That swim\nand pour cold water at the end of fasting is sometimes possible. But if hunger is tolerable and evenly, then it is better not\ndo. Health - it is work, work - is patience, patience - this suffering,\nsuffering - the cleansing and purification - it's great! \" DRY IN MEDICAL Starvation\nVARY SM Zabol Wani Hl\nUndeniable effectiveness of different types of fasting, but in this\nchapter, I want to tell you about those diseases in which the most\neffectively dry starvation. Disease - this is the way in which nature shows that\nyour body is full of toxic substances and the internal\npoisons. 166\n166Our ancestors hundreds of years eating the same food until\nrapid technological advances of the twentieth century has not changed\ncontent products. Organism because of some half a century to reorganize\nnot able to. Because he does not understand preservatives\ncan be stored for long products, and food additives,\nthat make it more tasty and sold. However, with regard to\ndrugs: they are the active ingredient, relieves,\nabout 10%, the rest - ballast substances that\nnot digested and not wanted by the body somewhere, right\nto the intercellular substance, postponed. Whether it reacts\nsomething to this body? Of course - diseases. Typical disease\nin Europe is the flu. I too went to the side, if it became\ndescribe in detail the multiple causes of influenza. The fact is\nthat nature uses heat to\nburn garbage that has accumulated in the body, using special\nsecretions or by the formation of the Cathars. Disease called\ninfluenza, and a predisposition to it, there are people who\neating too much and mostly food that promote\nformation of toxins, such as meat. Characteristically, the so-called\ngood times, when the European population is well nourished,\nPandemic flu is almost stopped, and during the lean years\nAfter the war, the disease has completely disappeared. in those years in the country,\nin which hunger has reached huge proportions and it lasted a very\nlong raged among the weakened population, particularly in winter,\nvarious epidemics, whereas influenza has completely disappeared. This\nbecause people do not poison themselves with meat and too much\nquantity of food, and the process of withdrawal of poisons not represent a large\nproblem for the organism. Despite the fact that populations of rare\nexception, held foggy, rainy, windy autumn and winter\nwith a temperature close to zero, in unheated rooms, influenza\nwas not! Thus, poor nutrition is less harmful\nthan ample! Here's the explanation. The body is intoxicated, authorities\nstruggling to cope with \"garbage\", the immunity falls - and in the body\nbegin to breed germs and bacteria. Physio-Naturopath\nChuprun argues that in this case is not blatantly microorganisms\ngrab our body and the body itself as it \"invites\" them\nto itself. For what? To pathogenic microorganisms \"ate\" our Slags\nwhich the body does not know what to do. Then turn on the team, \"temperature\". and the body begins\nexpel zasidevshihsya \"guests\". The immune system throws in the course of\nsecret weapon, such as macrophages. and a night or two body\nregaining the lost balance. If this process was applied\nwith pills, then they will become additional slag, which are so\nand settle into not had time to cleanse the body. But people do\nso from year to year. At the immunity appears drug dependence, it becomes\n\"Lazy\", and should be - like a pack of hungry wolves. Hunger, you\n167\n167help show the nature of the decay products and poisons that have accumulated\nin your body. It is known to every wild animal: when animals\nsick, they did not touch the food. Anyone notice\nthat the disease is no appetite. So inherent nature. The human body is surprisingly long cost small\namount of food, switching primarily to food, air\nand water. On the other hand, the body seems unable to\ncope with the problem of withdrawal from the body in the normal way\ntoo much food, how it would not have tried. If we overeat\nthen neustranyaemye poisons deposited in the body, and the body is forced to\ncleared by the Cathars and fever. As a result of dry fasting is an active cleansing\norganism from its own internal waste - an organism like\nfeeds on itself. Fasting - a universal and comprehensive\nmethod, that it has almost nothing to add. During the absolute\nfasting self-dissolution (autolysis) of dead cells and protein\nmass increases sharply, and in this case there is no need for assistance\nmicrobes and viruses. Therefore, they are removed by the body,\nwhich includes the mechanisms of immune protection. 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{"text": " totally cured on the 9th day. She is still doing it and is quite healthy. Dr. B. V. Khare \n158 Yashodhan, Hindu colony, \nSir Bhalchandra Road, Dadar \nMumbai- 400 014 Tel: 414 5774. 57 :-\nI\u00ad\n\\ Gocl \nGi~e11 1,e1\u00b7so11a1 \nl,hat111aci Tibetat1 urit1e tl1erapl1 \nHumat1 lt1trit1sic-Sl1stemic Therap\\1 TM \nTIBETAN VRINE ANALYSIS \nUrinalysis \nJust as one looks into a mirror and you see an image, so does a \nqualified physician look into a patient's urine and from this see the \ndisorders of a patient. Information is provided by H.H. Dalai Lama's personal physician. I sincerely hope this information will help you too. The discussion of urinalysis has many parts: preparation for urinalysis, the \nproper time for observation, the vessel or cup in which the urine is placed \nfor diagnosis, and the manner in which the coloration changes due to \npassing through the various organs. Also, there are four general types of \nurinalysis: or ordinary persons without any major illness, of persons with \ndisorders, or persons of the verge of death, and of persons affected by \nspirits. Thus, altogether there are eight general subtopics. ~1}.. PR\u00a3PARAT10N FOR VRlNALYSlS \nIf a patient's urine is to be diagnosed in the morning, \nthen the night before there are certain types of behavior that \nshould be followed. One should avoid any strong tea as well \nas very much yogurt or any beer or alcohol. The reason for \nthis is that taking any of these substances affects the coloring \nand so forth of the urine, making it difficult for diagnosis. Furthermore, during the night preceding urine diagnosis, \none should not go without liquid altogether, such that the following \nmorning one is extremely thirsty. In other words, just be normal, \ntake sufficient liquids so you are not terribly thirsty. One should not have sexual intercourse the night prior to diagnosis. Nor should one stay awake at night; get a good night's sleep. One should also not go to excess in moving about or in trying \nto stay in just one position. Nor should one allow a great deal \nof tension or a great deal of thinking. Do not go to any excess prior to diagnosis. 58 With respect to the urine to be diagnosed, \nit should not be that from urinating during the time before four or five \nin the morning; since urination at such a time is affected strongly by \nthe food taken the previous meal, it is not good for diagnosis. One should use the urine that builds up in the hours around four or \nfive in the morning. If one does not urinate during the night, then do \nnot collect the first half of the urination when you rise; \nuse only the later half.../ 2}. TlM\u00a3 FOR VRfNAl VSlS \nThere are three aspects of urinalysis: \ncolor, vapor arising from the urine, \nand the albumin which is a cloud like substance in the urine. The time for such diagnosis is after dawn.../ 3}.. TH\u00a3 V\u00a3SS\u00a3l \nThe vessel in which the urine is to be placed is most often a \nwhite porcelain cup which is such that its color will not affect \nthe appearance of the color of the urine. Otherwise, an aluminum pot can be used. One should not use vessels that color the urine, such as clay, \ncopper, brass, or any other colored pot; they make the urine \nappear to have another color, and it will be difficult to tell what \nthe natural color of the urine is. A white cup is best and not one with a pattern in it. If it is impossible to get one of these three appropriate types, \none can line another type with a piece of white paper.../ 4}.. COlORATlO}I CHANG\u00a35 \nWith respect to variations in the urine, the fourth topic, the text \nspeaks first of the digestive process. In the stomach, food is \ndifferentiated or separated into a nutritious or more subtle part \nand a less nutritious or unrefined part. The refined or better \npart goes into the blood. The more wasteful product goes into \nthe intestines. In the intestines it is divided in two, that is, into \nsolid and liquid parts. The liquid portion of this waste goes \nfrom the intestines to the urinary bladder. 59 With regard to the separation in the stomach, the finer or more \nnutritious part goes to the liver. Within this, there is another \nseparation between the more nutritious and the less, with the \nmore nutritious part becoming blood and the less nutritious \ngoing to the gall bladder. In the gall bladder there is further \nseparation, the finer substance becoming lymph. The more wasteful part become albumin, the cloud-like \nsubstance which appears in the urine; the albumin goes \ntogether with the urine and accumulates in the urinary bladder. It is because of this separation in the process of digestion that \nfood which has been ingested affects or transforms the color \nof the urine. The albumin, or cloud-like substance, basically appears in \nurine due to blood and bile problems. Therefore, the condition \nof the body in terms of heat and cold is indicated in the urine. Just as in the market place when a merchant has something \nillegal to sell and does not actually reveal it, holding it under a \ngarment, describe it and from that you can tell what he has \nhidden, so from the urine it is possible to tell the types of \ndisorder or lack thereof in a person's body. v' ;}.. TH\u00a3 VRTN\u00a3 OF H\u00a3Al THY PERSONS \nIf one looks at the urine of a healthy person, one finds that its \ncolor is more or less the bright, cheerful yellow of the butter \non top of the milk from a \"dri\", the female counterpart of the \nyak [yak only being males]. The odor is like that of the cream \nthat rises to the surface of milk. The vapor is neither terribly \nstrong or weak, neither big or small, and the duration of the \nvapor-before the urine gets cooler and vapor stops-is neither \nterribly long or short. The bubbles or froth are nothing \nspectacular- neither terribly long or short, big or small, rather \nmoderate froth on top of the urine. The albumin, for a healthy person, is simply mixed up together \nwith the urine, pervading it. Also, for a healthy person there is \nnot much chyle {the oily substance normally rising to the \nsurface of the urine}; just a little bit comes to the surface. As the vapor gradually vanishes, one finds that a little darker \ncolor converges toward the center of the cup of urine, just as \nbreath on a mirror gradually converges in the center and \ndisappears. After the urine has cooled off, its color is light, \nclear, and yellowish; it is transparent. 60 v\" 6}. TH\u00a3 VRlN\u00a3 Of' DlS\u00a3AS\u00a3D 1'\u00a3RSONS \nConcerning the urine of persons with disorders, \nthere are two aspects to the discussion: \ngeneral and specific diseased urine. 7}. DlAGNOSlNG VRlN\u00a3 \nThere are three times for diagnosing the urine: \nwhen it is hot, then when it is lukewarm, \nand finally when it is completely cooled off. There are three times for diagnosing the urine: \nwhen it is hot, then when it is lukewarm, and finally when it is \ncompletely cooled off. There are nine types of diagnosis that are broken down into \nthree groups relative to the three times. First, when the urine is \nhot, one checks the color, the vapor, the odor, and the type of \nbubbles or froth. When it is lukewarm, one checks the cloud\u00ad\nlike albumin and the oily chyle that rises to the top. When the urine is cooled off completely, one checks the time \nof the variation of the color, then how it changes, and finally \npostponed analysis. When patients are not able to come \nthemselves, their urine is sent, in Tibet by yak, \nin India by other means. It is rather old by the time it arrives, \nand so the doctor checks anything, but with a different type of \ndiagnosis, because the urine the older. This is called \"postponed analysis\". We return to the first of the nine, the color, \nwhich is investigated when the urine is still quite hot. The urine of a person with a wind ailment ailment is like water \nfrom a mountain spring, light blue in color and transparent. A bile disorder will manifest in the urine as a more yellow, \nperhaps even an orangish, color. If the urine is very pale, or \nwhitish, this indicates a phlegm disorder. Question: Is there a difference between the blueness of the \nurine or wind disorder and the paleness of a phlegm disorder? Answer: The urine of a person with a phlegm disorder is a bit \nmilky as if someone took milk and dropped it into the urine; \nyou cannot see through it. For the wind disorder it is very \nclear, like mountain spring water. 61 If the urine is red, it indicates a blood disorder. 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{"text": " anatomy, and it is directly con- \nnected with Vortex \u201cC\u201d in the throat. Vortexes \none in either knee. These Psychic Vortexes revolve at great speed. When all are revolving \nat high speed and at the same rate of speed the body is in perfect health. When one or more of them slow down, old age, loss of power, and senil- ity wet in, \n   RITE NUMBER ONE \n\u201cThe first Rite,\u201d continued the Colonel, \u201cis a simple one. It \nis for the express purpose of speeding up the Vortexes. When \nwe were children we used it in our play. It is this: Stand erect \nwith arms outstretched, horizontal with the shoulders. Now \nspin around until you become slightly dizzy. There is only one \ncaution: you must turn from left to right. In other words, if \nyou were to place a clock or watch on the floor face up, you \nwould turn in the same way the hands are moving. \u201cAt first the average adult will only be able to spin around \nabout a half-dozen times until he becomes dizzy enough to \nwant to sit or lie down. That is just what he should do, too. That\u2019s what I did. To begin with, practice this Rite only to the \npoint of slight dizziness. As time passes and your Vortexes \nbecome more rapid in movement through this and other Rites, \nyou will be able to practice it to a greater extent. \u201cWhen I was in India it amazed me to see the Maulawiyah, \nor as they are more commonly known, the Whirling Dervishes, \nalmost unceasingly spin around and around in a religious \nfrenzy. Rite Number One recalled to my attention two things \nin connection with this practice. The first was that these \nWhirling Dervishes always spun in one direction\u2014from left to \nright, clockwise. The second was the virility of the old men; \nthey were strong, hearty, and robust. Far more so than most \nmen of their age. \u201cWhen I spoke to one of the Lamas about this he informed \nme that while this whirling movement of the Dervishes did \nhave a very beneficial effect, yet it also had a devastating one. It seems that a long siege of whirling stimulates into great \nactivity Vortexes \u2018A,\u2019 \u2018B,\u2019 and \u2018E.\u2019 These three have a stim- \nulating effect on the other two\u2014 \u2018C\u2019 and \u2018D.\u2019 But due to \nexcessive leg action the Vortexes in the knees\u2014'E\u2019 and \u2018G\u2019\u2014 \nare over-stimulated and finally so exhausted that the building \nup of the Vital Forces along with this tearing down causes the \nparticipants to experience a kind of \u2018psychic jag\u2019 which they \nmistake for something spiritual, or at least religious. \u201cHowever,\u201d continued the Colonel, \u201cwe do not carry the \nwhirling exercise to excess. While the Whirling Dervishes may \nspin around hundreds of times, we find that greater benefit is \nobtained by restricting it to about a dozen or so times, enough \nso that Rite Number One can stimulate all the Vortexes to \naction.\u201d  \n  \n  \n  Rite No.2 \n    \n\u201410\u2014RITE NUMBER TWO \n\u201cLike Rite Number One,\u201d continued the Colonel, \u201cthis second \none is for further stimulating to action the Seven Vortexes. It is even simpler than the first one. In Rite Number Two one \nfirst lies flat on his back on the floor or on the bed. If prac- \nticed on the floor one should use a rug or blanket under him, \nfolded several times in order that the body will not come into \ncontact with the cold floor. The Lamas have what might be \ncalled in English a \u2018prayer rug.\u2019 It is about two feet wide and \nfully six feet long. It is fairly thick and is made from wool and \nakind of vegetable fibre. It is solely for the purpose of insula- \ntion, and so has no other value. Nevertheless, to the Lamas \neverything is of a religious nature, hence their name for these \nmats\u2014\u2018prayer rugs.\u2019 \n\u201cAs I said, one should lie full length on his \u2018prayer rug,\u2019 or \nbed. Then place the hands flat down alongside the hips. Fingers should be kept close together with the finger-tips of \neach hand turned slightly toward one another. The feet are \nthen raised until the legs are straight up. If possible, let the \nfeet extend back a bit over the body, toward the head; but do \nnot Jet the knees bend. Then, slowly lower the feet to the floor \nand for a moment allow all muscles to relax. Then perform this \nRite all over again. \u201cOne of the Lamas told me that when he first attempted to \npractice this simple Rite he was so old, weak, and decrepit that \nhe couldn\u2019t possibly lift up both legs. Therefore he started out \nby lifting the thighs until the knees were straight up, letting \nthe feet hang down. Little by little, however, he was able to \nstraighten out his legs until at the end of three months he \ncould raise them straight with perfect ease. \u201cT marveled at this particular Lama,\u201d said the Colonel, \n\u201cwhen he told me this. He was then a perfect picture of health \nand youth, although I knew he was many years older than I. For the sheer joy of exerting himself he used to carry a pack \nof vegetables weighing fully a hundred pounds on his back, \nfrom the garden to the Lamasery, several hundred feet above. He took his time but never stopped once on the way up, and \nwhen he would arrive he didn\u2019t seem to be experiencing the \nslightest bit of fatigue. I marveled greatly at this, for the \nfirst time 1 started up with him, I had to stop at least a dozen \ntimes. Later I was able to do it easily without my cane and \nwith never a stop, but that is another story.\u201d \n\u2014u\u2014      \nRite No.3 \n    \u2014n\u2014RITE NUMBER THREE \n\u201cThe third Rite should be practiced immediately after prac- \nticing Rite Number Two. It, too, is a very simple one. All one \nneeds to do is to kneel on his \u2018prayer rug,\u2019 place his hands on \nhis thighs, and lean forward as far as possible with the head \ninclined so that the chin rests on the chest. Now lean back- \nward as far as possible; at the same time the head should be \nlifted and thrown back as far as it will go. Then bring the \nhead up along with the body. Lean forward again and start \nthe rite all over. This Rite is very effective in speeding up \nVortexes \u2018E,\u2019 \u2018D,\u2019 and \u2018C\u2019; especially \u2018E.\u2019 \n\u201cI have seen more than 200 Lamas perform this Rite to- \ngether. In order to turn their attention within, they closed \ntheir eyes. In this way they would not become confused by \nwhat others were doing and thus have their attention diverted. \u201cThe Lamas, more than two and a half millenniums ago, dis- \ncovered that all good things come from within. They discovered \nthat every worthwhile thing must have its origin within the \nindividual. This is something that the Occidental has never \nbeen able to understand and comprehend. He thinks, as | did, \nthat all worthwhile things must come from the outside world. \u201cThe Lamas, especially those at this particular Lamasery, \nare performing a great work for the world. It is performed, \nhowever, on the astral plane. This plane, from which they \nassist mankind in all quarters of the globe, is high enough \nabove the vibrations of the world to be a powerful focal point \nwhere much can be accomplished with little loss of effort. \u201cSome day the world will awaken in amazement to what the \nunseen forces\u2014the Forces of Good\u2014have been doing for the \nmasses. We who take ourselves in hand and make new crea- \ntures of ourselves in every imaginable way, each is doing a \nmarvelous work for mankind everywhere. Already the efforts \nof these advanced individuals are being welded together into \nOne Irresistible Power. A new day is dawning for the world\u2014 \nit is already here. But it is only through individuals like the \nLamas, and you and me that the world can possibly be helped. \u201cMost of mankind, and that includes those in the most en- \nlightened countries, like America and England, is still in the \ndarkest of the Dark Ages. However, they are being prepared \nfor better and more glorious things, and as fast as they can be \ninitiated into the higher life, just that fast will the world be \nmade a better place in which to live.\u201d \n\u2014B\u2014  \n  \n  Rite No.4 \n    \n\u20144\u2014RITE NUMBER FOUR \n\u201cNow for Rite Number Four,\u201d said the Colonel. \u2018The first \ntime I tried this it seemed very difficult, but after a week it \nwas as simple to do as any of the others. \u201cSit on the \u2018prayer rug\u2019 with the feet stretched out in front. Then place the hands alongside the body. Now raise the body \nand bend the knees so that the legs, from the knees down, are \npractically straight up and down. The arms, too, will be \nstraight up and down while the body, from the shoulders to the \nknees, will be horizontal. 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{"text": " Cooperating\n69 Living W ithout Enemies\n70 Living a God-Realized Life\n71 Living W ithout Sickness\n72 Living with A we and Acceptance\n73 Living in Heaven\u2019 s Net\n74 Living with No Fear of Death\n75 Living by Demanding Little\n76 Living by Bending\n77 Living by Of fering the Surplus\n78 Living like W ater\n79 Living W ithout Resentments80 Living Y our Own Utopia\n81 Living W ithout Accumulating\nEpilogue\nAcknowledgments\nAbout the Author\nOceanofPDF.comPreface\nProgress is impossible without change, and those who cannot change their\nminds cannot change anything. \u2014 George Bernard Shaw\nChange Your Thoughts\u2014Chang e Your Life is the end product of my\nyearlong journey of research, contemplation, and application of the Tao Te\nChing, a book of wisdom that\u2019s been translated more than any volume in\nthe world, with the exception of the Bible. Many scholars consider this\nChinese classic the ultimate discourse on the nature of existence; and it\ncontinues to be a valuable resource for achieving a way of life that\nguarantees integrity, joy, peace, and balance. I recently read about someone\nwho overcame life-threatening addictive behaviors by reading and\nrereading the 81 verses of this ancient text. Just imagine! In fewer than 100\nshort passages, it describes a way of living that\u2019s balanced, moral, and\nspiritual; and that works for all facets of life on Earth. Legend tells us that the Tao Te Ching was authored by Lao-tzu, a prophet\nwho was also the keeper of the imperial archives in the ancient capital of\nLuoyang. Seeing the continual decay during a period of warring  states, Lao-\ntzu decided to ride westward into the desert. At the Hanku Pass, a\ngatekeeper named Yin Hsi, knowing of Lao-tzu\u2019 s reputation for being a\nman of wisdom, begged him to record the essenc e of his teaching. Thus, the\nTao Te Ching was born out of 5,000 Chinese characters. In all my readin g on the origin s of the Tao Te Ching, I never found a\ndefinitive histor ical record of its writing... yet today it survives in\nthousands of versions in virtually every language. In fact, after reading this\nclassic text one morning and then taking  in a different interpretation that\nafternoon, I was hooked. I ordered more translations, five of which were\nquite old and five of which were more modern (you\u2019ll find their titles in the\nAcknowledgments). Since neither Lao-tzu nor the origins of his verses are\nhistorically certain, I was fascinated by the different ways the 5,000\ncharacters were interpreted by scholars in the editions I studied\u2014especially\nwhen you consider that many of these ancient Chinese symbols are no\nlonger in use and invite dif fering translations themselves.I then felt called upon to write  an essay for each verse that showed its\nvaluable wisdom applied to the 21st century. From those ten transla tions I\u2019d\ngone over, I pieced together the 81 passages in Change Your Thoughts\u2014\nChange Your Life, based on how they resonated with me. This book is my\npersonal interpretation of the T ao Te Ching, each verse of which gave me an\ninsight into life and nature. As you read on, know that these pages were\npasted together from what I personally felt were  the most useful aspects of\nthose ten different translations I studied, and I apologize for any exclusions\n(or if the inclusions don\u2019 t seem to be a perfect fit). One of the many gifts of the Tao Te Ching is its mind-stretchin g quality,\nespecially in the way that Lao-tz u uses irony and paradox to get you to look\nat life. If you think that being forceful is the appropriate response, Lao-tzu\nurges you to see the value in being humble. If action seems called for, he\nasks you to consider nonaction. If you feel that grasping will help you\nacquire what you need or want, he counsels you to let go and be patient. And just what is this thing called \u201cthe Tao\u201d? As we\u2019re told in the 1st\nverse, to name it is to lose it, so here\u2019 s the best that I can come up with: The\nTao is the supre me reality, an all-pervasive Source of everythin g. The Tao\nnever begins or ends, does nothing, and yet animates everything in the\nworld of form and boundaries,  which is called \u201cthe world of the 10,000\nthings.\u201d\nCommentaries on the Tao Te Ching generally interpret Tao as \u201cthe Way,\u201d\nTe as \u201cthe shape and power\u201d (that is, how the Tao manifests), and Ching as\n\u201cbook.\u201d Every translation I read referred to the Tao as the Way with a\ncapital W, and Te as adding light or color to the Way. Well, as I look at the\nname I\u2019ve carried with me for over 65 years, Wayne Dyer, I realize what\nmay have attrac ted me to study ing and writing these essays! As you can\nsee, the first three letters of my name make up the word Way, while a dyer is\none who adds light or color. It\u2019s no wonder why I\u2019ve been  so totally\ninvolved in reading, writing, interpreting, and, most significantly, putting\ninto practice these 81 verses. In The Wisdom of China and India, Dr. Lin Yutang states, \u201cIf there is one\nbook in the whole of Oriental literature which should be read above all\nothers, it is, in my opinion [Lao-tzu\u2019 s] Book of Tao.... It is one of theprofoundest books in the world\u2019 s philosophy...\u201d As you read Change Y our\nThoughts\u2014Change Your Life, you\u2019re going to find your way through Lao-\ntzu\u2019s mystical and practical philosophy, along with the joy of applying it to\nyour life in today\u2019 s modern world. Writing this book was a complete surrender to ideas that didn\u2019 t always\nseem to fit a linear rational approach, and it has changed me in a way that\u2019s\nlike the Tao itself: unexplainabl e and unnameable. Once I knew  that I\u2019d be\nspending a year on this project, its creation came abou t in the following\nway, which I have journaled for you:\nI awake befor e 4 a.m., meditate, consume juices and\nsupplements, and enter my sacr ed writing space. On a table, I have\nsome framed drawings of Lao-tzu: In one he\u2019 s clad in simple r obes,\nin another he\u2019s standing with a staff, and in a third he\u2019s astride an\nox. I ease into my work and read one verse of the Tao Te Ching,\nletting the words stay with me and inviting the forces of both the\nouter and the inner life to inform me. Some of the passages contain ideas that seem to be directed to\npolitical leaders \u2014yet in all cases I keep the average reader  in\nmind. In other words, I seek the wisdom for everyone, not just for\nthose in positions of government or business. I jot down a few notes, and for the next three days I think about\nwhat Lao-tzu is offering. I invite the Tao to be with me throughout\nthe day in all my activities as a backgr ound to the title of this book. \u201cChange your thoughts, Wayne,\u201d I tell myself, \u201cand watch how\nyour life changes.\u201d And my thoughts do change. I feel the Tao with me, always there, always doing nothing, and\nalways leaving absolutely nothin g undone. As I\u2019m now Seeing with\na capital S, the landscape looks differ ent. The people I See are\ngodly creations who are ignoring their own natur e, or even more\npoignantly, need ily interfering in the affairs of others. I have a\ndiffer ent perspective now: I feel more peaceful and patient. I keep\nbeing reminded of the cyclical natur e of the world of the 10,000\nthings and have powerful insigh ts that change what I see. I know\nthat we humans  are like the rest of the natural world and thatsadness, fear, frustration, or any troubling feeling cannot last. Natur e doesn\u2019 t create a storm that never ends. Within misfortune,\ngood fortune hides. Following my days of thinking and then applying the wisdom of a\nparticular verse, I look into the eyes of Lao-tzu\u2019 s pictur e in the\nearly morning, and I wonder, What did you mean? How does this\napply here, today, to anyone who might want to live accor ding to\nthese majestic teachings? What happens next is mind-bl owing in that it simply comes. Through the ages, through the atmospher e, through my purple pen\nand onto the page, flows what I can only call automatic writing. I\nknow I don\u2019t own it. I know I can\u2019t touch it, feel it, see it, or even\nname it, but the words arrive in the world of the 10,000 things. I\nam grateful, bewilder ed, astonis hed, and overjoyed. The next day I\nbegin another four-day advent ure with this wisdom a Chinese\nmaster recorded 2,500 years ago, feeling so blessed, honor ed, and\ncompletely awes truck by", "token_ids": [24421, 1113, 198, 3076, 19048, 468, 78942, 412, 61581, 198, 2031, 19048, 264, 4359, 12, 13058, 1534, 9601, 198, 6028, 19048, 468, 78942, 412, 328, 26989, 198, 5332, 19048, 449, 362, 584, 323, 21496, 685, 198, 5958, 19048, 304, 32450, 529, 274, 9558, 198, 5728, 19048, 449, 2360, 43067, 315, 16290, 198, 2075, 19048, 555, 4829, 26673, 15013, 198, 4767, 19048, 555, 426, 2518, 198, 2813, 19048, 555, 5046, 282, 4776, 279, 8242, 7284, 198, 2495, 19048, 1093, 468, 264, 466, 198, 4643, 19048, 468, 78942, 412, 1838, 306, 1392, 1490, 19048, 816, 1057, 21189, 549, 3565, 689, 198, 5932, 19048, 468, 78942, 412, 80625, 15853, 198, 23176, 91592, 198, 91336, 27231, 198, 10714, 279, 7030, 198, 97283, 1073, 24317, 662, 884, 31078, 580, 198, 9685, 374, 12266, 2085, 2349, 11, 323, 1884, 889, 4250, 2349, 872, 198, 76, 8843, 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{"text": ":  Alleviates lower back pain, addresses\nurinary disorders, improves posture, helps ease the symptoms of\nperimenopause and menopause, and eases sciatica. Helpful tips: Place a cushion or a pillow underneath your torso\nfor a more therapeutic variation. If you have any ankle, knee, or hip\nsensitivity, practice Reclined Pigeon pose instead. If your hips are\noff the \ufb02oor, place a rolled towel or a cushion underneath your\nlifted sit bone. OceanofPDF.comFIRE LOG POSE: AGNISTAMBHASANA\nOverview:  Fire Log pose targets the deep external rotators in\nthe hips, which help to stabilize us. Because this shape yields such\nan intense physical response in the body, it teaches us how to rest\nin the awareness of what we are feeling without judgment or\nmanipulation. As we become more aware of our sensations, the\nsensations shift and dissolve into awareness itself. How-to:  From Bound Angular pose, take hold of the right foot\nwith both hands and gently place the right ankle on top of the left\nthigh. Stack the right shin on top of the left shin so that the ankles\nand knees are aligned directly on top of each other. Anchor your\nsit bones down into the \ufb02oor as you lengthen your spine toward\nthe ceiling. Stay here or begin to fold forward over the legs,\ndeepening the stretch in the outer hips.Benefits:  Physically, Fire Log pose stretches the knees, the inner\nthighs, the outer hips, and the lower back. Energetically, this pose helps to reduce tension in the mind. It\nworks on the second chakra, freeing both emotional and sexual\nenergy to help increase creativity and our sensory connection to\nthe world. Engage mula bandha. Stimulates apana and vyana vayu. Therapeutic applications:  Alleviates lower back pain, helps\nrelieve the symptoms of perimenopause and menopause, and\neases sciatica. Helpful tips:  If your hips or lower back are tight, place a blanket\nor a cushion underneath your sit bones. If your knees are sensitive,\nplace a block underneath the top knee or practice Supta\nKapotasana (see this page) instead. OceanofPDF.comSEATED FORWARD BENDS\nAlthough a growing number of humans sit for most of\nthe day, we do not necessarily know how to sit in a way\nthat\u2019s healthy for our spine and our organs. This category\nof poses teaches us how to keep the spine aligned, the\nbreath balanced, and the organs spacious in a seated\nposition. Energetically, seated forward bends open the\nback of the body, which activates the passage of tamas,\nthe quieting, pacifying part of our body. They also deeply\nstretch the hamstrings, which energetically store a lot of\nour patterning and limiting beliefs. For this reason, seated\nforward bends are a profound way to close the physical\npractice. They actively help free us from bondage,\ntransitioning our minds from the outer, sensory world to\nan internal, quiet space of pure consciousness. OceanofPDF.comSTAFF POSE: DANDASANA\nOverview:  Staff pose is to the seated poses what Mountain pose\nis to the standing poses. In the case of Staff pose, the sit bones are\nlike our feet, anchoring and rooting us to the Earth, while the spine\nrises toward the sky. Practicing Staff pose every day not only\nstrengthens the core and stabilizes the spine but also empowers us\nto hold ourselves up from the center of our being, establishing a\nsense of autonomy, individuation, and connection to pure\npotential. How-to:  From a seated position, extend both legs out in front of\nyou. Adjust your seat from side to side, so you feel your sit bones\nand not your tailbone on the \ufb02oor. Engage your quadriceps and\nspread your toes. Lengthen your spine toward the ceiling, stacking\nyour rib cage over your pelvis and your shoulders over your rib\ncage. Keep your hands alongside your body and create spaceacross your collarbones, softening the tops of the shoulders and\nreleasing them away from your ears. Allow your head and neck to\n\ufb02oat freely atop your spine. Benefits:  Physically, Staff pose strengthens the legs, the core,\nand the upper back. It stretches the calves, the hamstrings, the\nchest, and the shoulders. Energetically, this pose is both grounding and liberating. By\nbalancing the front and the back of the body evenly, this pose\ntakes us into satva guna. It activates the \ufb01rst and third chakras,\ncreating steadiness, stability, and self-empowerment from within. Staff pose helps position the spine, which also energetically aligns\nthe two central channels that run along it: sushumna and brahma\nnadis. Stimulating these channels facilitates both manifestation and\ntranscendence. Engage mula and slight uddiyana bandha. Engage ashvini\nmudra to lengthen the front of the body. Stimulates apana vayu. Therapeutic applications:  Staff pose strengthens the core, which\ncan be helpful for children with sensory processing issues. It also\ncorrects poor posture, addresses osteoporosis and other bone\nde\ufb01ciency issues, and relieves lower back conditions. Helpful tips: If your hamstrings or lower back muscles are tight,\nplace a blanket or a cushion underneath your seat. If your\nhamstrings are very restricted, bend the knees. OceanofPDF.comHEAD TO KNEE POSE: JANUSIRSASANA\nOverview:  Although the English translation of this pose is \u201chead\nto knee,\u201d we are actually lengthening our belly button to our knee\nand our head to our shin. This profoundly releasing pose opens\nthe whole back of the body while also providing a slight twist over\nthe extended leg. It is cleansing and replenishing, and it helps us\nto get unstuck as we move deeper inward to the essence of our\nbeing. How-to:  From Staff pose, bend the right leg, and externally\nrotate the right thigh open, placing the sole of the right foot on the\ninner left thigh. Inhale and lengthen the spine, rotating your torso\nover the extended left leg. As you exhale, hinge at your hips,\nkeeping your lower belly engaged, your spine long, and your\nshoulders away from your ears. Continue to breathe your way into\nthe pose, lengthening as you inhale and deepening over the\nextended leg as you exhale. Eventually, rest your abdomen onto\nyour thigh, your forehead onto your shin, and your hands around\nthe foot of the extended leg if that is available to you. Benefits:  Physically, Head to Knee pose stretches the\nhamstrings, the inner thighs, the outer hips, the lower back, theupper back, and the back of the neck. It helps with digestion and\nfacilitates exhalation by gently compressing the diaphragm up. Energetically, Head to Knee pose releases the unconscious\npatterning that gets locked in the backs of the legs. It stimulates\nthe \ufb01rst chakra, creating a \ufb01rm and solid connection to the Earth,\nfacilitating a sense of freedom to release and let go with the\nexhalation. This pose helps us to detoxify ourselves, both\nphysically and energetically, of what is no longer serving us. Opening the passage of tamas also calms and quiets the mind,\nencouraging a deep connection inward. Engage mula, uddiyana, and jalandhara bandha. Engage\nashvini mudra to lengthen the front of the body. Stimulates apana\nvayu. Therapeutic applications:  Head to Knee pose relieves scoliosis,\nlower back pain, menstrual discomfort, and symptoms of\nmenopause. This pose can also alleviate headaches, anxiety, and\nfatigue, and improve digestion. Helpful tips: If your hamstrings or lower back muscles are tight,\nplace a blanket or a cushion underneath your seat. If your hands\ndon\u2019t reach your foot, place a strap or a belt around the sole of the\nextended foot and continue to lengthen through the spine as you\nfold over the extended leg. OceanofPDF.comWIDE-ANGLE SEAT POSE: UPAVISTA KONASANA\nOverview:  This pose can either be deeply releasing or deeply\nchallenging, depending on your unique anatomy and constitution. Wide-Angle Seat pose can sometimes force us to confront our\nlimitations, triggering frustration and discouragement. By\nsurrendering our expectations and accepting our own personal\nrange of motion, we can open to the grace of contentment and\nself-acceptance in this pose. How-to:  From Staff pose, open the legs wide in a \u201cV\u201d shape. Adjust the lower part of your thighs so you tilt at the pelvis and not\nat the waist. Place your hands either behind you or in front of you\non the \ufb02oor. As you inhale, lengthen your spine by \ufb01rming your\nbelly and lifting your chest. As you exhale, fold forward, lowering\nyour torso toward the \ufb02oor. Benefits:  Physically, Wide-Angle Seat pose stretches the calves,\nthe hamstrings, the inner thighs, and the lower back. It strengthensthe muscles along the spine and stimulates the abdominal organs. 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{"text": "\u2019s team findings and further tested DMSO for bacte -\nricidal and bacteriostatic properties against a variety of microorganisms where they observed growth inhibition at concentrations of 40%\u201350% (Table 5.1). Pottz et\u00a0al. 9 found that the bactericidal concentration of DMSO required to inhibit \nthe growth of E. coli, A. cloacae, P. vulgaris, beta-hemolytic streptococci group A, \nSalmonella paratyphi B, and C. albicans was 30%, and for P. aeruginosa, it was \n10%. D. pneumoniae  was most sensitive to DMSO and required only  5% concentra -\ntion (Table 5.1). S. aureus and Streptococcus faecalis required a 40% and a 50% \nconcentration respectively. These microorganisms are responsible for many serious infections, which if left \nuntreated can have organ damage consequences or be fatal to the host. For example, 102 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\ncertain strains of E. coli, which includes serotypes O157:H7, O104:H4 in contami -\nnated food or water, can secrete Shiga toxigenic toxins that can result in bloody diar -\nrhea and cause severe damage to the lining of the intestines and kidneys.10\nA. cloacae  is a rod-shaped bacterium generally found in normal gut flora that \nsometimes causes respiratory and urinary tract infections. Strep throat from beta-\nhemolytic streptococci group A is a common throat infection in school-aged children that can lead to a spectrum of more serious diseases including glomerulonephritis and rheumatic fever. 11\nS. paratyphi  B and S. faecalis  are contaminants in food and water that often infect \nthe intestines and urinary tract. P. aeruginosa  and Candida  species are opportu-\nnistic pathogens commonly found in hospital intensive care units where they can cause stubborn infections in patients after surgery. 12 In this list of microbes, the most \nsensitive microorganism to DMSO appeared to be D. pneumoniae  (now known as \nStreptococcus pneumoniae ),9 which is a major cause of pneumonia and a host of \nother infectious diseases such as meningitis, endocarditis, and brain abscesses.13\nShiga toxins from Shigella dysenteriae  or E. coli  inhibit cell-free protein synthe -\nsis resulting in multiple cytotoxic effects including neurotoxicity and enterotoxicity. Shiga toxin secreted by Shigella also binds to specific receptors on the cells\u2019 surface in order to attach and enter the cell where it can inactivate the 60S ribosomal subunit to inhibit protein synthesis and cause the destructive lesions seen in shigellosis. DMSO is reported to reduce the endocytosis that occurs after Shiga toxin release and prevent both the cytotoxicity and binding of the Shiga toxin, possibly by its ability to prevent mem -\nbrane permeability or by inhibiting translocation of the toxin from the cell surface. 14\nIt was assumed from Pottz et\u00a0al.\u2019s9 original study that DMSO\u2019s antibacterial action \nmay have been through the neutralization of penicillinase, an enzyme produced by some bacteria that provide resistance to beta-lactam antibiotics like penicillin. Further TABLE 5.1\nDMSO Bactericidal Activity\nTest Microorganism DMSO Minimal Inhibitory Concentration \n0 10 20 40 50\nE. coli ++++ ++++ + \u2212 \u2212\nAerobacter cloacae ++++ ++++ + \u2212 \u2212\nPseudomonas aeruginosa ++++ ++++ ++ \u2212 \u2212\nProteus vulgaris ++++ ++++ ++++ \u2212 \u2212\nS. aureus ** ++++ ++++ ++ \u2212 \u2212\nStreptococcus pyogenes * ++++ ++++ + \u2212 \u2212\nSalmonella schottmulleri ++++ ++ ++ \u2212 \u2212\nDiplococcus pneumoniae ++++ \u2212 \u2212 \u2212 \u2212\nCandida albicans ++++ + + \u2212 \u2212\nNotes:  *, beta-hemolytic streptococcus group A; **, coagulation positive; +, very \nmild growth; ++, mild growth; ++++, strong growth in blood agar or broth \ncultures; \u2212, negative growth.9103 DMSO in Basic Microbiology\nexperimentation with DMSO to test the possibility that it neutralizes penicillinase\u2019s \nprotective action on bacterial growth exposed to penicillin proved negative. Pottz et\u00a0al.9 \nconcluded from their extensive findings that the killing action of DMSO on bacteria was not through neutralization of penicillinase. Pottz\u2019s study speculated that, instead, DMSO\u2019s antibacterial action may have been due to dissolution of susceptible micro -\norganisms by some unknown mechanism exerted by DMSO. 9 This assumption was \nsupported by microscopic analysis of D. pneumoniae smears, which showed that the \nmajority of these microbes had dissolved into a sediment after contact with DMSO.9\nIt is known that the gram-positive microbe S. aureus  can be cleared from murine \nlungs by the bactericidal action exerted by phagocytosis from resident alveolar macrophages without significant contribution from polymorphonuclear leukocytes (PMNs). 15 PMNs\u2019 bactericidal intrapulmonary killing activity is more prominent \nagainst gram-negative bacteria such as P. aeruginosa. Recent evidence indicates \nthat actual phagocytosis of bacteria may not be necessary for intrapulmonary kill of gram-positive microbes and that the majority of inhaled staphylococci in mice are killed without being ingested by resident alveolar macrophages. 16,17\nOne theory is that reactive oxygen metabolites, including the oxidant superoxide, \nand the radical hydroxyl anion are secreted by phagocytes to create the alveolar bactericidal activity. With this in mind, DMSO was used to test its ability as an antioxidant and hydroxyl radical scavenger to see whether the rate of pulmonary bactericidal activity against P. aeruginosa  and S. aureus  was depressed in infected \nmice. Intratracheal and aerosol delivery of these bacteria were given to mice. 18\nDMSO at doses of 50\u2013165 mg/mouse was administered intraperitoneally 30\u00a0min \nbefore challenge with S. aureus  and pseudomonas delivered by either intratracheal \nor aerosol route.18 DMSO was observed to have no activity in inhibiting macrophage \nkilling of S. aureus  but did cause a dose-dependent inhibition of pseudomonas clear -\nance from the lungs of treated mice,18 supporting the assumption that alveolar bac -\ntericidal action against pseudomonas by PMNs is done through the production of reactive hydroxyl anions that are inhibited by the action of DMSO as a hydroxyl radical scavenger. Conversely, DMSO\u2019s lack of effect in allowing the clearance of S. aureus  from infected murine lung suggests that phagocytic alveolar macrophages \nfail to produce reactive oxygen for bactericidal activity,\n19 but this assumption has \nbeen challenged by others.20\nThe question arose whether using DMSO clinically for a variety of ailments \nmight predispose the user to bacterial infections by inhibiting phagocyte bactericidal activity. This concern grew from an in vitro  experiment where DMSO treatment \nof human and mouse neutrophils and mononuclear phagocytes caused a dose-dependent inhibition of the killing of E. coli  and Listeria monocytogenes. However, \nwhen the experiment was repeated in vivo  using mice, results showed that adminis -\ntration of DMSO prior to subjecting mice to E. coli  and L. monocytogenes  infection \ncaused only a slight and nonsignificant decrease in the subsequent in vitro  bacteri -\ncidal activity of neutrophils and macrophages from those mice. 21 Repeated injections \nof mice with physiologically relevant doses of DMSO did not increase the lethality of either E. coli or L. monocytogenes, nor did it inhibit the clearance of a sublethal \nListeria  challenge from the spleen and liver of these mice. The findings indicated that \nclinical usage of DMSO does not predispose human subjects to bacterial infection. 21104 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nBacterial endotoxin from gram-negative pathogens can directly injure lung endo -\nthelial cells in culture. This injury is unaffected by antioxidants such as superoxide \ndismutase or catalase because they are unable to enter cells. Bacterial endotoxins are prevented by DMSO, which penetrates cells to exert antioxidant activity. 22 Since allo -\npurinol can inhibit direct lung cell injury from endotoxin, it is probable that xanthine oxidase, which allopurinol is known to inhibit, may be a source of oxidant generation in lung endothelial cells. Current data suggest a two-stage oxidant process of lung cell injury where there is direct injury of the cell both by intracellular generation of toxic oxidants and triggering of an inflammatory response. 22 Inflammatory cells that \nhave been activated to adhere to lung cells are able to enhance the injury", "token_ids": [753, 2128, 14955, 323, 4726, 12793, 423, 4931, 46, 369, 293, 533, 68, 18722, 2265, 26966, 323, 17854, 72, 537, 780, 6012, 2403, 264, 8205, 315, 8162, 76991, 1405, 814, 13468, 6650, 61478, 520, 32466, 315, 220, 1272, 4, 4235, 1135, 4, 320, 2620, 220, 20, 13, 16, 570, 393, 1751, 89, 1880, 4194, 278, 13, 220, 24, 1766, 430, 279, 17854, 292, 26966, 20545, 315, 423, 4931, 46, 2631, 311, 69033, 720, 1820, 6650, 315, 469, 13, 74110, 1174, 362, 13, 5405, 582, 6043, 1174, 393, 13, 74260, 285, 1174, 13746, 2902, 336, 5849, 29150, 5527, 418, 511, 511, 5979, 1912, 362, 1174, 720, 17691, 1677, 6985, 1370, 51071, 17247, 426, 1174, 323, 356, 13, 82698, 38473, 574, 220, 966, 13689, 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"0xBreath/unformatted-holistic-synthesized"}
{"text": "latest\tbook\tis\nINFINITE\tSELF:\t33\tSTEPS\tTO\tRECLAIMING\tYOUR\tINNER\tPOWER. Stuart\u2019s\tbooks\thave\tbeen\ttranslated\tinto\t12\tlanguages. Our\tspiritual\tprocess\tthrough\tlife\tis\tthe\tjourney\tfrom\tego\tto\tspirit. Because\nthe\tego\tis\tusually\tinsecure,\tit\thas\tmany\tneeds\tand\timpulses\tto\tgratify,\tand\nmany\tfears\tit\tmust\tassuage. The\tego\thas\tto\tsustain\tits\tideas\tand\tthe\tprecious\nimage\tit\thas\tof\titself. Attitudes\tbecome\tsacrosanct. It\tis\tnatural\tthat\tthe\thuman\tpersonality,\tand\tthe\tego\tthat\tdwells\twithin\tthat\npersonality,\twould\tgradually,\tthrough\tself-confirmation,\tcrown\titself\tking\tor\nqueen\tof\tall\tit\tsurveys. Over\ttime,\torders\tand\tdesires\tof\tthat\troyal\tpersonage\nbecome\tedicts\tthat\tcannot\tbe\tchallenged\tor\tbroken. Keeping\tthe\tking\thappy\nand\tgiving\tthe\tol\u2019\tslob\twhat\the\twants\tbecome\t\u201cJob\tOne.\u201d\nIf\ta\tperson\tis\tvery\tbright\tor\tquite\tsuccessful\tin\thuman\tterms,\tit\tdoesn\u2019t\nusually\ttake\thim\tor\ther\tlong\tto\televate\toneself\tto\tthe\tstatus\tof\ta\tdemigod. Once\tthe\tego/personality\thas\tinvested\titself\tas\ta\tgod,\tthen\textremes\tof\tself-\nimportance\tflow\tfrom\tthat. Orders\tare\tgiven,\tdemands\tare\tmade,\tand\nsituations\tare\tmanipulated. Softness,\tspirituality,\tand\tappreciation\tare\nrepressed. Anyone\tdefying\tthe\tking\tand\tqueen\u2019s\tedicts,\tor\tthe\timage\tthey\thold\nof\tthemselves,\twill\tfeel\tthe\tfull\twrath\tof\ta\tdespotic\tregime. Our\tmodern\tsociety\tbreeds\tdespots. Compared\tto\tour\tancestors,\tthings\tare\ncozy\tand\tself-indulgent. All\tthe\tego\twill\tever\tneed\tis\tat\tits\tfingertips. We\ndon\u2019t\tdig\tfor\tfood,\tchop\ttrees,\thaul\tsewage\u2014things\tare\tprovided\talmosteffortlessly. In\tthese\tconditions,\tit\tis\tnatural\tthat\thumans\twould\tlose\tsight\tof\ngratitude,\tinvesting\tinstead\tin\taccolades\tand\timportance;\twe\tbecome\tslaves\tto\nthe\teffort\tof\ttrying\tto\tkeep\tthe\tego-king\tor\tqueen\thappy. And\tthere\tyou\twere,\tsuddenly,\ta\tspiritual\tbeing\tin\ta\tdiaper,\tborn\tinto\ta\tstrange\nworld\tof\tgratification\tand\tself-importance,\tindulgence\tand\tmayhem. One\tso\nyoung\thas\tno\tway\tof\tchallenging\tthe\tcollective\tlegislation\tof\tthe\tego. Soon\nyou\twere\ttrained\tto\tcompete\tand\tstrive\tand\tdemand. You\twere\ttaught\tthe\tneed\nto\tkeep\tthe\tego\thappy\tat\tall\tcosts. History\tis\tthe\tstory\tof\tconflicting\tpolitical\tegos\tand\ttheir\tstruggle\tfor\nimportance\tand\tpower. Your\tpersonal\thistory\ttells\tof\tthe\tsame\twars\tand\nstruggles,\ttreaties\tthat\twere\twritten,\tterritories\tthat\twere\tconquered,\tthe\nstruggles\tyou\twent\tthrough\tsustaining\tthe\tkingdom\tof\t\nself. In\tthe\tturmoil\tof\nthese\tself-centered\tlaws,\tthe\tsight\tof\tGod\tis\tlost,\tand\tthe\treason\tand\tmeaning\nof\tlife\tare\tset\taside. Spirituality,\tfor\tmost,\tis\tan\tunderground\tresistance\nmovement\tthat\tscurries\tabout\tin\tdark\talleys\twhen\tthe\tego\tsleeps. So\twhat\tof\tthe\tquest\tfor\tthe\tholy\tgrail,\tthe\tsacred\tjourney? To\tme\tit\tseems\tto\nbe\ta\tjourney\tof\tjust\tunder\t12\tinches,\tas\twe\ttravel\tfrom\tthe\thead\tto\tthe\theart,\nfrom\tthinking\tinto\tfeelings,\tfrom\tdemands\tand\tgratification\tto\tappreciation\nand\thumility. The\tspiritual\tjourney\tculminates\tin\tthe\tdeath\tof\tthe\tego\tand\tthe\ncrowning\tof\tspirit. As\tI\tmentioned\tin\tmy\tbook\t\nWhispering\tWinds\tof\tChange,\n\tthe\tstory\tof\tthe\ncrucifixion\tis\ta\tsymbolic\tteaching\tthat\trepresents\tour\tspiritual\tjourney. You\nsee\tthe\tego/personality\tepitomized\tby\tthe\tNazarene,\tdying\ton\tthe\tcross,\nracked\twith\tanguish. Mary\tMagdalene\tand\tthe\tother\twomen\tat\tthe\tfoot\tof\tthe\ncross\trepresent\tthe\t\nyin\n\tsoftness\tof\tour\tinfinite,\tspiritual\tself\tthat\tcan\tdo\nnothing\tto\tsave\tthe\tego. The\twomen\tcan\tonly\twait. Once\tthe\tNazarene\tdies,\the\tis\tplaced\tin\ta\ttomb\tfor\tthree\tdays. That\tis\nsymbolic\tof\tsilence,\tmeditation,\tand\tprayer. It\trepresents\tintrospection,\ndiscipline,\thumility\tand\tgratitude\u2014qualities\tyou\ttake\ton\tas\tyou\tjourney\ninward\tthrough\tthe\tdark\tcaverns\tof\tthe\tinner\tself. During\tthe\tintrospection\nand\thealing,\tyou\tprepare\tfor\tthe\tawesome\tpresence\tof\tthe\tHoly\tSpirit,\tthe\nreturn\tof\tGod\tin\tyour\tlife. After\tthe\tthree-day\tperiod\tin\tthe\ttomb,\tthe\tNazarene\trises\tfrom\tdeath\tto\nascend\tinto\theaven,\tat\twhich\tpoint\the\tassumes\ta\tnew\tidentity\u2014he\tbecomes\nChristos,\n\tthe\tDivine\tLight\u2014infused\twith\tthe\tliving\tspirit,\timmortal,\treturnedonce\tmore\tto\tthe\tpresence\tof\tGod. Our\tjourney\tis\tthe\tsame. On\tthis\tholy\tjourney,\twe\theal\tourselves,\tand\twe\ncontribute\tto\tthe\toverall\thealing\tof\tthe\tplanet,\tfor\tnothing\twill\tbe\tright\tuntil\nthe\tego\tis\tdeposed. Put\taway\tfoolish\tthings\tthat\tcannot\tlast. Embrace\tspirit\twith\thumility\tand\ngratitude,\tand\tstep\tto\tthe\tinfinite\tself\twithin. It\tseems\tto\tme\ta\tbeautiful\tthing,\nthat\tdeep\twithin\tus\tall,\twe\teach\tknow\thow\tto\tmake\tthat\tsacred\tjourney. I\tfeel\ttruly\tthankful\tto\tlive\tin\tthis\tmodern\tage,\tso\tcozy\tand\tfairly\teffortless. It\nis\tsuch\ta\tperfect\ttime\tin\thistory\tfor\tmaking\tpersonal\tbreakthroughs\tand\nspiritual\ttransitions. Cool,\tutterly\tcool,\tin\tmy\tview. The\tMost\tAmazing\tDay\nMargaret\tOlivia\tWolfson\nMargaret\tOlivia\tWolfson\n\t\nis\tan\tinternationally\tacclaimed\tstorytelling\tartist\nand\tpersonal\tgrowth\tconsultant. Her\tunique\tperformances,\tpresented\twith\nmusic,\thave\tdelighted\taudiences\tat\tthe\tKennedy\tCenter,\tthe\tUnited\tNations,\nthe\tSydney\tOpera\tHouse,\tthe\tNational\tTheater,\tand\tPrinceton\tand\tHarvard\nUniversities,\tto\tname\tjust\ta\tfew. She\tis\tthe\tauthor\tof\tTHE\tTURTLE\tTATTOO:\nTIMELESS\tTALES\tFOR\tFINDING\tAND\tFULFILLING\tYOUR\tDREAMS,\tand\nMARRIAGE\tOF\tTHE\tRAIN\tGODDESS. Margaret\tlives\tin\tNew\tYork\tCity. I\tthank\tyou\tGod\tfor\tthis\tmost\tamazing\nday:\tfor\tthe\tleaping\tgreenly\tspirits\tof\ttrees\nand\ta\tblue\ttrue\tdream\tof\tsky;\tand\tfor\teverything\nwhich\tis\tnatural\twhich\tis\tinfinite\twhich\tis\tyes. \u2014e.e. cummings\nOutside\tmy\twindow\tis\ta\tscene\tof\tbreathtaking\tbeauty. Tree-topped\tcliffs\ntower\talong\tthe\triver,\tand\teach\ttime\tthe\tsun\ttumbles\tloose\tfrom\tthe\tsummer\nclouds,\tit\tsplashes\tthe\tleaves\twith\tlight\tand\tglitters\tthe\triver\twith\tgold. Inside,\tmore\timages\tnourish\tmy\teye. A\tBuddha,\this\teternal\tbelly\tlaugh\nmasterfully\tcaptured\tby\ta\tFilipino\twoodcarver,\tstands\ton\ta\tcherrywood\ttable\n\u2014a\tcluster\tof\tquartz\tcrystals\ttwinkling\tat\this\tfeet. A\tgrouping\tof\tphotos\u2014\nfamily,\tfriends,\tand\tfaraway\tplaces\u2014rounds\tout\tthe\tcharm\tof\tthis\tdisplay. Further\tcontributing\tto\tthis\tmost\tamazing\tday\tis\ta\tfeeling\tof\tcontentment\u2014\narising\tfrom\tthe\tfact\tthat\tI\tam\tengaged\tin\ta\tcherished\tactivity. I\tsit\tand\twrite\nin\ta\tclean\tand\tpeaceful\tapartment,\ta\tcup\tof\tapple\tblossom\ttea\tnearby,\tits\nsteam\tswirling\tupward,\tsweetening\tthe\tair. 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{"text": "141 \nTaste b uds  104 \nToothpaste  25 \nTotal Dissolv ed Solids (TDS) \nin water supply 138 \nTrace elements  69 \nTuberculosis  40, 42-43 U \nUric acid 56-59, 82, 84, 105\nUrinary Tract  54, 140, 147\nV \nVegetables 59, 91, 98, 101, \n103, 106, 111 \nViral attacks  7 \nVitamin E, chart  114 \nVitamins  41, 109, 156 \nW \nWatermelon Flush  117-118 \nY \n173 \nYouthfulness  128 \nThere is only one water that is 100% clean and that is steam distilled water. No other substance on our planet does so much to keep us healthy and \nget us well as this water does. \u2013 Dr. James F. Balch, M.D., Dietary Wellness \nThe greatest domestic problem facing our country is saving and keeping \nour soil and our water healthy for our unborn generations ahead. \u2013 Senator Sam Rayburn, Washington, D.C. The best system to purify water is distillation, which boils the \nwater into steam to kill organisms... and also remove impurities. \u2013 Boardroom Reports Inc.,  The Great Book of Health Secrets \nDistillation effectively removes the widest variety of\ncontaminants from water. \u2013 David & Anne Frahm,  Healthy Habits\nJesus said, \u201cThy faith hath made thee whole, now go and sin no \nmore.\u201d That includes your dietetic sins! He himself, through fasting \nand prayer, was able to heal the sick and cure all manner of diseases. xxxxx.BRAGG H EALTH BOOKS \nARE GIFTS FOR LIFE 3 John 2 \n Gen. 6:3 \n0\u201387790\u2013077\u20139 \u2013 $8.95 \n0-87790-094-9 \u2013 $8.95 \nLearn how to banish aches & \npains. Read about Reflexology, \nAcupressure and much more. Almost all of us are born with \nperfect feet. It\u2019 s the abuse \nmillions give their feet that \nmakes them cr y \u201cmy aching \nfeet are killing me!\u201d as they \nlimp through life. The Bragg Foot Program is \nthe best ever written. I thank Bragg Books and \ntheir wisdom for my long \nactive, healthy life. \u2013 Dr. Scholl \nPioneer Foot Doctor \nMillions of healthy, happy \nfollowers have learned to control \nand increase their Vital Ner ve \nForce Energy - the Bragg Healthy \nWay.Here\u2019s Prevention and Health \nMaintaince help all in one book. I have my lif e back after \nmany years of chronic fatigue, \nfibromyalgia and clinical \ndepression. I give thanks to \nThe Bragg Health Books. \u2013 Marilyn Mason \n0\u201387790\u2013046\u20139 \u2013 $9.95 new editon \navailable soon \n0\u201387790\u2013021\u20133 \u2013 $8.95 Enjoy the worlds finest health \nrecipes for super health and \nhigh energy that you and your \nfamily will love. Fast and easy \nto prepare \u2013 100\u2019 s  of delicious \nhealthy recipes enjoyed by \nmillions worldwide. This book shows how to \neat right with nutritious \nrecipes to maintain the \nbody\u2019s health and fitness. \u2013 Henry Hoegerman, M.D. Breathing deeply, fully and \ncompletely energizes, calms, fills \nyou with peace and keeps you \nyouthful. Learn Bragg Breathing \nExercises for more go-power \nand Super Health! Thanks to Paul Bragg and Bragg \nBooks, my years of asthma were \ncured in only one month with The \nBragg Super Breathing and Bragg \nHealthy Lifestyle living! \u2013 Paul W enner \nGardenburger Creator \n\u201cI thank Paul Bragg and the Bragg Healthy Lifestyle for my healthy, \nlong, active life.\u201d I love Bragg Books and Health Products.\u201d \n\u2013 Jack LaLanne, 90 years young, Bragg follower since 15 \nI have followed\u201cThe Bragg Healthy Lifestyle for years and it teaches \nyou to take control of your health and build a healthy future.\u201d \n\u2013 Mark V ictor Hansen, C o-Author Chicken Soup for thee Soul Series \n\u201cThanks to Bragg Books for my conversion to the healthy way.\u201d \n\u2013 James F. Balch, M.D. Co-Author of \u2013 Pr escription for Nutritional Healing \n\u201cBragg Books have been a blessing to our family \nand the TBN family of loyal viewers\u201d \n\u2013 Evangelist Dwight Thompson \nCo Host TBN \u201cPraise The Lord\u201d \nIf Bragg Books are unavailable in your area order:\nOn-line at: www.bragg.com or see booklist on back pages of this book\n\u201dFounder Paul C. Bragg, Health Crusader & Originator of Health Stores \nHealth Science \u2013 Bragg Health Books ISBN: 0-87790 America\u2019 s First Family of Health Since 1912 \n0-87790-039\u20136 \u2013 $9.95 \n0\u201387790\u2013065\u20135 \u2013 $8.95 \n0\u201387790\u2013056\u20136 \u2013 $7.95 Fasting promotes health, \nlongevity and normalizes \nweight, thru detox and healing. Helps reverse ageing. This Br agg classi c is one of \nthe great contributions to natural \nhealing in the world today. \u2013 Gabriel Cousens, M.D. In Russia we love Bragg \nFasting Book and living this \nhealthier lifestyle. It\u2019s led \nmillions of us to the Lord. We love you & Thank Y ou. \u2013 Elena T roussva, Russia \nThis book can save your life. The water you drink can make \nor break your health! Learn \nwhat kind of water is safe, and \nwhy. This book also exposes \nthe dangers of toxic fluoride \nand why it should be banned \nThis Bragg W ater book is a \nshocker and should be required \nreading by ever yone - schools \nand health professionals, etc\u2026 \n\u2013 Chris Linville,  M.D. Keys to Pain-Free Y outhful \nBack. Learn the Solutions, \nPrevention and Latest Non-\nInvasive Surger y and Healing \nTherapies. Includes Exer cises, \nNutrition, Health T ips & more. I\u2019ve had back and knee \npain for 2 years and in one \nweek following your health \nprogram with exercise and \nthe Vinegar Drink, I am now \ncompletely pain free! \u2013 Patricia Henderson \n0\u201387790\u2013008\u20136 \u2013 $8.95 \n0-87790-045\u20130 \u2013 $7.95 \n7 \n0-87790-096-5 \u2013 $8.95 Learn The Bragg Healthy Lifestyle \nthat can keep you ageless, tireless \nand stronger by following this \nsimple body detox and purification \nwith natural healthy foods; enjoyed \nby Bragg followers worldwide! I\u2019ve known the wonder ful \nBragg Health Books for over 25 \nyears. They are a blessing to me, \nmy family and all who read them. \u2013 Pastor Mike Mac Intosh, \nHorizon Christian Fellowship,\nSan Diego, CA\nThis Best-Seller explains the \npower ful, miracle health benefits of \nraw organic apple cider vinegar. Hippocrates,  Father of Medicine, \nin 400 B.C., treated  patients w ith \nraw apple cider vinegar. Learn to use \nthis natural antibiotic, antiseptic \nand power ful body healer. Do as I do \u2013 have Bragg\u2019 s Apple \nCider Vinegar drinks daily. 2 tsps \nBragg Vinegar & raw honey in a \nglass of distilled water. \u2013 Julian Whitaker, M.D.,\n Health & Healing Newsletter \nFight America\u2019 s #1 Killer! Important \ninfo on heart disease, angina, \nprevention, stress reduction, \nexercise, diet and cholesterol. This \nbook shows how to keep your \nheart strong, healthy and ageless! I thank Paul Bragg for \nsaving my life at 15 with The \nBragg Healthy Lifestyle. I love Bragg products and \nHealth Books. \u2013 Jack LaLanne\n 90 years young! Bragg Health Books are available most Health Stores and \nBook Stores or call:  800-446-1990                   \u2013 Make copies of order form to use if Bragg Books are unavailable in your area \u2013 \nBRAGG \"HOW-TO, SELF-HEAL TH\"  BOOKS \nAuthored b y America's Fir st Famil y of Health\nLive Longer \u2013 Healthier \u2013 Stronger Self-Improvement Library\nBragg Book Titles ORDER FORM Health Science ISBN 0-87790 Qty. $ Total Price \n9 Bragg Book Offer \u2013 Get Healthy, Live Longer \u2013 (Vegetarian Recipes not Included) 69.00 \nApple Cider Vinegar \u2013 Miracle Health System...................................... 7.95\nBragg Healthy Lifestyle  \u2013 Vital Living to 120............................................. 8.95\nMiracle of Fasting \u2013 Bragg Bible of Health for physical rejuvenation........... 9.95\nHealthy Heart & Cardiovascular System \u2013 Have fit heart at any age... 8.95 \nBragg Back Fitness Program for Pain-Free Strong Back..................... 8.95\nWater \u2013 The Shocking Truth  That Can Save Your Life.......................... 8.95\nSuper Power Breathing  for Super Energy and High Health................... 8.95\nBuild Powerful Nerve Force \u2013 reduce fatigue, stress, anger, anxiety..... 8.95", "token_ids": [9335, 720, 51, 5642, 293, 577, 5469, 220, 220, 6849, 720, 1271, 8942, 57968, 220, 220, 914, 720, 7749, 52132, 36415, 1608, 11730, 3447, 320, 51, 6061, 8, 720, 258, 3090, 8312, 220, 10350, 720, 6687, 5540, 220, 220, 3076, 720, 51, 392, 74554, 220, 220, 1272, 11, 220, 2983, 12, 3391, 549, 720, 52, 2265, 13935, 220, 3487, 12, 2946, 11, 220, 6086, 11, 220, 5833, 11, 220, 6550, 198, 55615, 3367, 1183, 533, 220, 220, 4370, 11, 220, 6860, 11, 220, 10288, 198, 53, 720, 43712, 456, 4893, 220, 2946, 11, 220, 5925, 11, 220, 3264, 11, 220, 4645, 11, 720, 6889, 11, 220, 7461, 11, 220, 5037, 720, 53, 37478, 8951, 220, 220, 22, 720, 53, 76652, 469, 11, 9676, 220, 220, 8011, 720, 53, 275, 38925, 220, 220, 3174, 11, 220, 7743, 11, 220, 10132, 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1667, 323, 304, 832, 720, 10476, 2768, 701, 2890, 720, 15252, 449, 10368, 323, 720, 1820, 50795, 12440, 48573, 1174, 358, 1097, 1457, 720, 884, 50268, 6784, 1949, 0, 1389, 55034, 45677, 720, 15, 4235, 23873, 1954, 4235, 11436, 4235, 21, 1389, 400, 23, 13, 2721, 720, 15, 12, 23873, 1954, 12, 23785, 4235, 15, 1389, 400, 22, 13, 2721, 720, 22, 720, 15, 12, 23873, 1954, 12, 28153, 12, 20, 1389, 400, 23, 13, 2721, 15281, 578, 3320, 16094, 44454, 69256, 720, 9210, 649, 2567, 499, 4325, 1752, 11, 28387, 1752, 720, 438, 16643, 555, 2768, 420, 720, 23796, 2547, 61987, 323, 94536, 720, 4291, 5933, 9498, 15657, 26, 14333, 720, 1729, 3320, 16094, 20723, 15603, 0, 358, 4070, 3967, 279, 5895, 5716, 720, 33, 4193, 70, 6401, 18312, 369, 927, 220, 914, 720, 42820, 13, 2435, 527, 264, 40149, 311, 757, 11, 720, 2465, 3070, 323, 682, 889, 1373, 1124, 662, 1389, 59766, 11519, 7553, 1357, 9451, 1174, 720, 40701, 17403, 9052, 65742, 345, 24661, 18842, 11, 9362, 198, 2028, 7252, 6354, 7218, 15100, 279, 720, 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{"text": " \npmCoffee Green 2 tsp. 3:00 \npm\n4:00 \npm\n5:00 \npmCarrot/\nApple2 tsp. 50mg3\n6:00 \npmCoffee Green 2 tsp. 7:00 \npmDinner 1 Tbsp. 2Carrot/\nApple2 tsp. 1 drop 50mg 2 3\n10:00 \npm\nMake yourself a blank schedule to be filled in later as the medications change and the frequency of enemas is reduced. Depending on the patient\u2019s condition, it is possible to reduce the number of juices from 10 to \n8. These should consist of 4 carrot/apple juices; 3 green juices and one orange juice. However, \ndo not reduce it further! Also patients with collagen diseases (lupus, rheumatoid arthritis or \nscleroderma) should not take orange juice. Substitute freshly pressed apple juice, carrot or green \njuice. It is understood that the food intake, coffee enemas, caution to avoid toxins in the home, \netc. all apply. For details of how to pursue the Therapy when returning to work, see Chapter 20, sub-\nheading Household Help. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 139Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 20\nThings to Remember\nIn this chapter we present a number of miscellaneous items in support of your efforts to improve \nand protect your health. Knowledge is power, and the emergence of the so-called \u2018expert \npatient\u2019 around the world is a sure sign that more and more people are willing to take responsibility \nfor their health and well-being. No doubt you are one of them. We hope you will find the following \ninformation useful. Orthodox Cancer Treatments\nUnlike the non-invasive, non-toxic and holistic cancer treatment contained in the Gerson \nTherapy, orthodox oncology concentrates on the removal or destruction of the tumor by three \nmeans, namely surgery, radiotherapy and chemotherapy. In the following we give brief summaries \nof each. Surgery\nIn many cases of cancer, patients are able to avoid surgery by embarking on the Gerson \nTherapy instead. However, occasionally a Gerson doctor will suggest surgery in order to \u2018de-\nbulk\u2019 the patient\u2019s tumor load. It is true that removing a tumor makes it easier for the body to \ndeal with the remaining disease in order to heal. This is because malignancies have a different \nmetabolism from that of normal cells and release toxins into the surrounding tissue, as well as into \nthe blood stream. It stands to reason that this process should be stopped. However, surgery has \nserious negative side effects. To start with, prior to the operation tranquilizers are administered to the patient to keep him \nor her calm and prevent a rise in blood pressure. This is followed by local or general anesthesia \nfor the operation, plus fairly heavy doses of antibiotics. On waking up, the patient is in pain and \nreceives several doses of pain-relieving drugs. In sum, many damaging toxins are introduced into \nthe patient\u2019s organism. In recent times, another problem has emerged. Due to the excessive use of antibiotics and \npoor hospital hygiene, so-called \u201cSuperbugs\u201d have come into being, which are resistant to all \navailable antibiotics. As a result, large numbers of patients are infected in hospitals with powerful \nstaph (staphylococcus aureus) bacteria that can\u2019t be controlled. Especially for cancer patients \nwho already have a weak immune system, such infections can be life threatening. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 140Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comNevertheless, under certain circumstances surgery is urgent and must be performed quickly to \nsave a life. Such a situation could arise from the development of thick scar tissue that is blocking \nan organ; it could be bleeding from a large blood vessel, damaged by invading cancer, that has \nto be stopped; or a patient may be injured in an accident and the damage needs to be repaired \nurgently. But often surgery does not have to be immediate. For instance, when a patient on the \nfull Gerson Therapy needs to go to hospital for some non-urgent surgical procedure, there is just \nenough time to make sensible preparations for the event. It should be borne in mind that once a person is well detoxified, his or her body will react much \nmore strongly to drugs, including anesthetics, pain medication and even antibiotics. If a more \nor less detoxified Gerson patient tries to discuss this concern with the regular hospital surgeon \nand/or anesthesiologist, they simply will not understand what he or she is talking about. For that \nreason it is best to prepare the body to accept the unavoidable drugs by making it temporarily less \nsensitive, even though unfortunately this means reducing the effectiveness of the therapy. The \nway to do it is to double the regular daily helping of yogurt, and to serve two or three meals of \nboiled or broiled fish just prior to entering the hospital. This actually puts a temporary stop to the \nbody\u2019s self-healing activity. After any necessary surgical procedure it is advisable to leave the hospital as soon as \npossible. On returning home the full therapy is resumed, even omitting yogurt for a week or \nso and stepping up the enemas temporarily to four or more, in order to clear out the toxins that \nhave been introduced. Afterwards the patient returns to the level of treatment he or she was using \nbefore preparing for the hospital visit. Diagnostic Surgery\nWhen a mammogram or MRI discovers a \u2018suspicious\u2019 lump or \u2018shadow\u2019 in the breast area, \nthe doctor as well as the patient need to know the exact nature of the lump. The physician will \nusually suggest an urgent biopsy and examination of a tissue sample, to ascertain the situation. The next step is a \u201clumpectomy,\u201d i.e., the removal of the breast lump. If in the surgeon\u2019s \nexperience this is likely to be malignant, he will also examine the surrounding tissue, especially \nchecking the underarm lymph nodes to see if the malignancy has spread. The problem is that when \nhe starts to dissect the lymph nodes, he is likely to take out not just one or two, but as many as \neight or ten. In orthodox medicine this is done to give the oncologist the information he requires \nfor choosing what he considers appropriate chemotherapy drugs for the patient. However, if the \nlatter has already decided to reject chemotherapy, it is pointless to remove a lot of lymph nodes. To do so would damage her circulation and cause swelling of her arm, due to the accumulation of \nblocked fluid, and this in turn would lead to severe discomfort and even make the arm virtually \nuseless. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 141Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSo how can this risk be avoided? As a matter of routine, before any surgery the doctor requires \nthe patient to sign a release, stating that he is allowed to do anything he deems necessary or best, \nunder whatever circumstances he may encounter. If the patient agrees to such a general release, \nshe may end up having too many lymph nodes removed. Instead, she should state in the release \nthat she does not agree to the removal of more than two lymph nodes. Radiation\nRadiation can be used for medical diagnostic or therapeutic procedures. The earliest exposure \nof patients to radiation is in the form of X-rays, for diagnostic purposes. These are comparatively \nthe least harmful. Other diagnostic tools include CAT scans (CT, Computed Tomography \nImaging), which uses a large amount of X-rays to produce detailed images from several angles \nof the patient\u2019s body, arm or leg. The only diagnostic tool that does not use X-rays is Magnetic \nResonance Imaging (MRI), which utilizes radiofrequency waves and a strong magnetic field to \nproduce clear pictures of internal organs and tissues. If the initial investigation results in a cancer diagnosis, the patient is advised to have a course \nof radiotherapy, usually consisting of 30 treatments. Although the technique has been greatly \nimproved in recent years, aiming to limit the radiation solely to the affected area of the patient\u2019s \nbody, severe damage in the form of burns can still occur. According to the official allopathic view, \nradiation burns are virtually impossible to heal; yet the damage is almost entirely reversible by the \nGerson technique. Dr. Gerson\u2019s book, A Cancer Therapy\u2014Results of 50 Cases, features a patient \n(Case #11) who had been pre-treated with 88 applications of deep X-rays, and was left severely \nburned. Worse still, his cancer recurred. Interestingly on the Gerson Therapy his spreading \nlung tumors and lymph nodes disappeared faster than the radiation burns. However, he healed \ncompletely and lived for almost 50 years in good health. In cases of oral cancers radiation treatments are particularly destructive, since they cause \nthe salivary glands to dry up. The resulting dry mouth keeps the patient from sleeping and \nrequires constant sipping of water, to moisten the dry mouth. Yet we have seen patients\u2019 mucous \nmembranes reverting to normal after radiation damage in less than two weeks on the Therapy. In general, Gerson doctors rarely use radiation treatments.", "token_ids": [720, 5298, 83380, 7997, 220, 17, 39020, 13, 220, 18, 25, 410, 720, 5298, 198, 19, 25, 410, 720, 5298, 198, 20, 25, 410, 720, 5298, 9028, 4744, 6018, 27665, 17, 39020, 13, 220, 1135, 12591, 18, 198, 21, 25, 410, 720, 5298, 83380, 7997, 220, 17, 39020, 13, 220, 22, 25, 410, 720, 5298, 35, 4481, 220, 16, 350, 5532, 13, 220, 17, 9028, 4744, 6018, 27665, 17, 39020, 13, 220, 16, 6068, 220, 1135, 12591, 220, 17, 220, 18, 198, 605, 25, 410, 720, 5298, 198, 8238, 6261, 264, 10321, 9899, 311, 387, 10409, 304, 3010, 439, 279, 31010, 2349, 323, 279, 11900, 315, 665, 35262, 374, 11293, 13, 40730, 389, 279, 8893, 753, 3044, 11, 433, 374, 3284, 311, 8108, 279, 1396, 315, 65959, 505, 220, 605, 311, 720, 23, 13, 4314, 1288, 6824, 315, 220, 19, 75294, 76703, 65959, 26, 220, 18, 6307, 65959, 323, 832, 19087, 23661, 13, 4452, 11, 720, 3055, 539, 8108, 433, 4726, 0, 7429, 6978, 449, 71313, 19338, 320, 75, 455, 355, 11, 68132, 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{"text": " was in the military, I gave courses\non e pistemology and self-direc tedness on my own time. I\u2019d get 30 guys\ncoming to my \u201cclasses,\u201d and we\u2019d discuss these kinds of things. I alsohelped people who were havin g to deal with the system there, all the\nbureaucracy and  regimented rules. Then I got out and went to college, and\nwhen I started teaching, I would have after -school seminars about the\nsubjects that we\u2019ve talked about in this book. I\u2019ve been living t his stuf f for\nas long as I can remember. This deeper, more purposeful part  of my life\nseems to be what I showed up on earth for. When you get tuned in to what your purpose is and that beco mes your\nprimary motivat or, you have an overriding spiritual objective. Y ou know\nthat all the petty things you en counter on a daily basis are simply minor\ndistractions from your deep desire. Y ou don\u2019 t need anyone\u2019 s approval, nor\nwill you feel the need to dominate others. As you tame your eg o and leave\nbehind y our self-importance, yo u become focused on what you\u2019re here for. Y our en er gy is placed only o n that, nothing more, and anything that\nanybody else says that\u2019 s in opposition to that will be seen as just where they\nare on the path. Y ou won\u2019 t disagree or feel annoyed with them; as a matter\nof fact, you won\u2019 t even notice it because your ener gy will be concentrated\nsolely on what you\u2019re here for. \u2014 Y ou won\u2019t ever be lonely. The  ego  promo tes loneliness because the\nmore alo ne you feel, the more you try to fill the void with external pursuits. When you don\u2019 t feel any void within you, it\u2019 s easy to love whom you\u2019re\nalone with, which is your higher self. Loneliness is impossible for you. Y ou also  know that we\u2019re all one and we\u2019re all connected. There\u2019 s a\nDivine ener gy that flows throug h all of us, so there\u2019 s no possib ility of ever\nexperiencing alienation. Y ou n ow have the ability to love much more\npowerfully, wh ich reduces the possibility of your living with broken\nrelationships. Y o u live according to your higher self, which prom otes peace,\nfulfillment, integrity, and joy. The very ener gy that you are, the force that\nholds every cell together, the glue that holds the universe together, is\nsomething that we call love. Th is glue is who you are. Once you discover\nand experience that, then you see only through the eyes of love and\nacceptance. The ego  wants you to live with fear, which is the opposite of love. It\nur ges yo u to feel that you\u2019re incomplete or there\u2019 s something wrong with\nyou, which comes from that fear. But you know that you don\u2019 t have to make\nanyone wrong, and you don\u2019 t h ave to make yourself right, because you\u2019renot s eparate from them. Y ou see  the fullness of God in them, an d you allow\nand love that Divine part of them. I r emem ber my  friend Deepak Chopra once telling me a story about a\nfamous Indian saint who was being escorted into some very fancy place. Right as he was about to step on to the red carpet that had been prepared for\nhim, a beggar appeared. One of the people who was with the  saint said,\n\u201cGet out of the way! Can\u2019 t you s ee that we have a master coming through?\u201d\nThe beggar looked up and asked, \u201cWho is it that you\u2019re asking to get out of\nhis way? Is it this body, or is it the god that is within me?\u201d And the saint\nbent over, kissed the man, and s aid, \u201cY ou don\u2019 t have to move aside; we are\nboth one.\u201d\nThat kind of awareness becomes something you consistently practice, for\nit\u2019 s a  wa y to take your relationships and imbue them with harm ony. Since\nyou know that we\u2019re all connected, there is an absence of discord. \u2014 Y ou become a mor e powerful human being. Y ou are more powerful\nthan you\u2019ve ever even considered before, but not in the sense that most\npeople t hink of  it. As Gandhi once said, \u201cStrength does not come from\nphysical capacit y. It comes from  an indomitable will.\u201d Y ou will create that\nstrength of your indomitable will, which really means that you \u2019re going to\nstop associating  who you are with your form. Many peop le identify\nthemselves with who they are based upon their bodies; they say that if their\nbodies are not working the way they think they should, then that\u2019 s an\nexcuse to become impatient, less loving and caring, and so on. If your power comes from your physical prowess, then when your\nphysical prowess leaves, that means you\u2019re no longer a powerful human\nbeing. Of course you know that your power doesn\u2019 t come from that; it\nwon\u2019 t dissipate when your form  dissipates. Y ou know not to  give in to\nevery sin gle plea sure or selfish desire that comes along; you only ever treat\nyour body in a healthy way. Y ou have changed the identification of yourself\naway from your embodiment to your higher self, and you are free. \u2014 Y ou discover the ultimate security. It\u2019 s as if someone once told you\nthat tree s were glued to the ground, and you believed it. Then an expert\ncame al ong and told you that was false; there are roots under trees. The\nexpert helped you dig a bit ben eath the soil, and sure enough you saw the\ntruth.This whole process of finding security is like discovering that you have\nroots be neath th e surface too. Y o u have unearthed parts of yours elf that you\nnever kn ew wer e there, and you  enjoy a security that you never experienced\nbefore when you identified so closely with your form. \u2014 Y ou kno w that any pr oblem y ou have is to be solved in the mind. That\u2019 s a  very powerful insight, and it\u2019 s a freeing one as well. When you\nhave a struggle or conflict, when you are provoked or contradicted and it\nmanifests itself physically, you know it\u2019 s really a problem to b e solved in\nthought. Y ou know that what your body is reacting to is nothing more than\nhow you  are choosing to process something. Recognizing that it\u2019 s your own\nreaction causing  you stress, anxiety, tension, fear, and pain is  liberating. Y ou understand: No one else ha s to change in or der for my pain or\nstruggles to go away. My ego te lls me that others have to change in or der\nfor m e to feel successful, happy, fulfilled, or whatever, but I know it comes\ndown to how I pr ocess everything. So d o yo u process it through the lower identity of your ego and your self-\nabsorption, which allows you to be of fended because other peop le aren\u2019 t the\nway you  are? Or do you do it through your higher self, which wants you to\nhave peace, feel no turmoil, and experience love? This is an intelligent system that we are part of; there\u2019 s an intelligence\nflowing through us all. Even though it\u2019 s invisible, you can\u2019 t get hold of it,\nand it\u2019 s impervious to the senses, you just know that this is who you are. Y ou kno w that you are not your packaging. Y ou can\u2019 t weigh your life; it\ndoesn\u2019 t have any form, substan ce, boundaries, or dimensions beyond the\nsenses. It\u2019 s beyond the physical\u2014it\u2019 s metaphysical. Y ou have reached the point where you know you are that which is\nchangeless and eternal, rather than that which is always changing and\nshifting. Y ou\u2019ve  learned to stand  up to your desires. Y ou won\u2019 t b e repressed\n... you\u2019re going to be free. When you live i n the light, you experience a sense of peace and  bliss, an\nabsence of turmoil. It\u2019 s really all about love. And when you exp erience this\nkind of love, fabulous things happen all the time.DAIL Y PRACTICES\nFinally, I\u2019d like to of fer you a series of suggestions, specific things that\nyou can do on a daily basis to h elp you enjoy the totally awake, aware, and\nenlightened life:\n\u2014 Remind yourself that you ar e her e to fulfill a Divine her oic\nmission. Att empt to ser ve others in so me small way, and do it without\ntelling anyone or looking for any credit. Let go of your own self, and\nsimply ask, \u201cHow may I serve others?\u201d Keep in mind that it is in the\nserving of others that we feel the God within. Think o f some positive, loving thing that you can do without a sking for\nanything back. Practice it sometime today, even if it\u2019 s just letting someone\ngo a head of you in line at the  grocery store, smiling at those  you come\nacross th roughout your day, or giving a few dollars to someone in need. 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{"text": " the things that weshould not do, and leaving undone those thingsthat we ought to do,\" as the Prayer Book tellsus, including carelessness of eating, andshirking physical exercise. To return to thecallow book of the canny doctor-son of myantagonist of a dozen years ago. It isn't socallow as it is canny, and since the persons inthe case are of the canniest of peoples, thosewho are so shrewd that Jewish merchants do\nnot thrive among them, and the prescriptionresults in thousands of pounds a year revenue,the game may be set down to ordinarycommercial cupidity and popular gullibility. It issafe to always warn against Prescription forRevenue. Like patriotism or religion forrevenue, it is questionable, if not surelyselfishly prejudiced. On the other hand, MotherNature charges no fee for her advice. She paysgood coin as a premium for her patients in thesame way that I bribed my first test subjectsinto eating right by paying them for eating in\naddition to furnishing the food. DOUBTING  THOMASES\nwho are too lazy, or incredulous, or careless, to\ntake a month to try the Mother NaturePrescription as interpreted by me, are liable tosay: \" Appetite is abnormal. Taste is perverted,and the demands of the body are whollyunnatural. \" True. But abnormality of that sortcan be corrected in a very short time. A \"poorchap \" who is lucky enough to have to gowithout food long enough to \" whinney like ahorse \" at the smell of fresh-baked bread and\nthe thought of good Danish butter on it, is notgoing to \" turn up his nose \" at even a crispbaked potato; neither is he likely to requiresweetbreads to coax himself to eat. Correctingperverted appetite is like purifying a streamwhich is being polluted at its source and runsmuddy all the way to the sea. Stop thepollution, and the stream will purify itself asfast as ever it can by hurrying along with itsimpurities to the great ocean sewerage. CHAPTER X\nWHAT CONSTITUTES A FLETCHERITE\nFletcherism and Longevity\u2014W. E. Gladstone, Fletcherite \u2014\nFletcherizing Liquids\u2014Getting the Best out of Everything\u2014 TheStudy of Mother-Nature. SINCE the term \"Fletcherite\" is incorporated\nin some of the latest dictionaries, it is properthat the person whose name has been used forthe designation should define what constitutesa Fletcherite. Any person who eats in a healthy manner is a\nFletcherite. Any person who eats in a polite manner is a\nFletcherite. Any person who is faithful to his end of\nresponsibility in securing healthy nutrition forhimself is a respectable eater and a goodFletcherite. WHAT  IS NOT A FLETCHERITE. The above definitions are fully compre-\nhensive, but sometimes it is more effective todescribe a thing by telling what it is not, andleaving the remainder as an inferential\ndescription. Following this suggestion: it is safe to say,\nthat :\nAnyone who eats when he is not hungry or\nwhat his appetite does not approve, is not aFletcherite. All this presupposes the ordinary opportunity\nfor selection in civilized communities where thisbook is liable to be read and where itsrevelations and recommendations are mostneeded. Any one who does not give his appetite a\nchance to guide him to healthy nutrition is not aFletcherite. Any one who does not extract all of the taste\nfrom his food, while it is in the region wheretaste is developed, is not a Fletcherite. Any one who succumbs to greed of \" getting\nthe worth of his money,\" because he has paid forfood, or can get food free of cost, or takes it onthe insistence of Aggressive Hospitality, or tokill time, or for any purpose other than for thesatisfaction of a real appetite, is not aFletcherite. FLETCHERISM  AND LONGEVITY. Returning to positive definition of a\nFletcherite : it is a good safe betting propositionthat all persons who have passed the seventyyear-mark in the life race are Fletcherites inthe fundamental requirement of healthy eating. If they reach beyond the eighty year-mark it iscertain that they have been fairly decent eatersfor many years, even if they abused themselvesearlier in life. For example : vide the\nautobiography of Luigi Cornaro,* which wasconcluded only when he was nearly onehundred years old. Vide also, occasional\nnewspaper statements attributed tocentenarians or near centenarians who claim tohave been Fletcherites before Fletcher wasborn. Some of them have had the \" constitution \"necessary to attain the respectable longevityand have used tobacco and alcohol at the sametime, but there is no evidence that eithertobacco or alcohol lengthened their lives. In thesame category of questionably-profitableindulgences may be put any of the stimulants or\n* London: Ewart, Seymour & Co.<|eot_id|><|begin_of_text|>\nQ: What is the author's approach to understanding the importance of personal responsibility in nutrition?, \nA: The author emphasizes the importance of personal responsibility and encourages readers to \"Show me!\" and verify the information through their own experiences and observations. \nQ: According to the author, what is the key to good digestion?, \nA: The author stresses the importance of head digestion and mastication in the mouth, emphasizing that the head plays a crucial role in the digestive process. \nQ: What is the author's opinion on the role of the stomach in digestion?, \nA: The author does not believe that the stomach plays a significant role in digestion, emphasizing that the mouth and head are responsible for the digestive process. \nQ: What is the author's stance on the idea of prescription and proscription in nutrition?, \nA: The author is strongly against prescription and proscription, emphasizing that Mother Nature is the ultimate authority on nutrition and that any attempts to prescribe or proscribe food are misguided. \nQ: What is the author's opinion on the concept of \"Fletcherite\"?, \nA: The author defines a Fletcherite as someone who eats decently, respects their appetite, and does not succumb to gluttony or greed, and also emphasizes that being a Fletcherite is not a personal achievement, but a natural and normal state.<|eot_id|><|begin_of_text|>He was a medicalman, past forty, beginning to slack up a little inhis elasticity and strength. He was reachingthat age when even the most temperate andcareful begin to be a little lenient withthemselves. His doctor friends were in the habit\nof prescribing a little stimulant to counter-balance this expected decline in energy and hetook their advice. It was the medical fad of theperiod. At first, Dr. Anderson ordered for himself one\nsmall drink of good medicinal whisky a day, andthe effect was as expected. By and bye, however,a little more was needed, and this increasingdemand continued its insistence until threedrinks were no more efficacious than one hadbeen at first. When I was introduced to him hehad begun on his fourth drink daily, and yetburned it up in his exercise without feeling itmuch. A couple of weeks after he began to check up\nmy tests by personal experience, which is theonly scientific way, he all at once remembered,one day, that he had forgotten to take hiswhisky, and yet he was fitter than usual. I hadnot mentioned my own experience in this regardto him, I believe, as when we were together hekept me busy with the exercises of the \u2018Varsitycrew, and I had little chance to give himaccounts of my full experiences. Besides, it didnot occur to me that it would interest him who\nseemed to be moderation and temperancepersonified. And so he was, according to thescientific estimate of the time, but Nature hasanother standard of temperance, and under herstrict guidance very little but good spring wateris needed or desired. HOW TO ENJOY  WINE. To illustrate this and also suggest a way of\nletting Mother Nature prove that I representher correctly in this important matter, I willgive an account of an actual happening. I was lecturing in Buffalo, New York, in\nAmerica, and was invited to address themembers of the sumptuous Buffalo Club. Idwelt especially on Fletcherizing as a means ofgetting the good and the best out of food anddrink, and yet for little cost, and at the close ofthe lecture a dozen or more of the audienceasked me to demonstrate my point as above. Iwas happy to do this, and called for a pint of thechoicest still wine, with cordial glasses. Therequest caused a smile among some of my hosts\nwho were proud of being \" one bottle \" consumers.When the wine came I poured out half a\ncordial glass as the portion I selected for myselfand recommended the same prescription for theothers, as a \" starter.\" Then I breathed andsipped my delicious grape-juice, as I hadlearned to do from the professional wine-tasterson the Rhine, in Germany, and in the Burgundyregion, in France. The others did the same, andseemed to get unusual satisfaction from boththe boquet and the taste. What happens is this : You sense the wine by\nmeans of the olfactories as you would breathe inthe odour of a delicately perfumed flower. Tasteis excited and becomes jealous of Smell. Yougive Taste a taste. Something more subtle thantaste ; a sort of aroma, so to speak, spreads overthe head. 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{"text": "'s\nsay\nin\nten\nyears,\nto\ncompare\nthe\nhealth\nstatus\nof\nchildren\nwhose\nricher\nmothers\ncould\ntreat\nthem\nto\nvarious\ntypes\nof\npanties\n(look\nhow\nbeautifully\ndry\nthat\nass \nis),\nand\nchildren\nwho\nnaturally\npeed\nin\ntheir\ndiapers\nand\nthus\nactually\nthey\nused\nurinotherapy \nfrom\na\nyoung\nage. I\nbelieve\nthat\nchildren\nwho\nused\nto\nurinate\nuntil\nlate\nin\nlife\nhave\nhealthy \nurinary\nand\nsexual\nsystems\ntoday. At\nleast\nfor\nme\nit\nis\n100%\ntrue. Whenever\nI\nstart\nstudying \nthe\nhuman\nbody,\nI\nam\nalways\nsurprised\nby\nthe\nenormous\nsophistication\nand\nharmony\nof\nits \nsystems\nand\norgans,\nI\nbow\nin\ndeep\nhumility\nbefore\nits\nintelligence,\nwhich\nis\nmany\ntimes \nhigher\nthan\nour\nthinking\nmind. I\nam\ntherefore\nconvinced\nthat\nif\nnature\nwanted\nthe\nchild's\nbody \nnot\nto\nbathe\nin\nits\nown\nurine\nfrom\nthe\ndiapers,\nor\nrather\nfrom\nthe\nmother's\nwomb,\nit\nwould \ncertainly\nhave\narranged\nit\ndifferently\nand\nwould\nnot\nhave\nwaited\nfor\nthe\ninvention\nof\nsome \nbobby\npants. Urine\ntherapy\nis\nmost\nhelpful\nto\nthose\npeople\nwhose\ninternal\nenvironment\nis\nstrongly\nalkaline\nand\nthere\nis\ntotal\ndecay\nin\nthe\nentire\nbody. This\nis\nespecially\ncommon\nin\nolder\nand \nsenile\norganisms. Therefore,\ntaking\nurine\ngives\nthe\nbest\nresults\nin\nsuch\ncases. Example:\nPatient,\n76\nyears\nold,\nafter\n4\noperations,\nsepsis\nat\n46\nyears\nold,\nexudative\npleurisy,\nhypertension,\ntachycardia,\nextrasystole,\ngastritis,\ndiseased\nbile\nducts\nat\nthe\nsame\ntime. She\nstarted\nurinotherapy\nby\ndrinking\n400\ngrams\nof\nurine\na\nday. After\na\nyear,\nsevere\ndiseases \ndisappeared:\narrhythmia,\npain\nin\nthe\ndigestive\ntract,\nin\nthe\nhead,\nin\nthe\ncoccyx\narea\nand\nhigh \nblood\npressure. More\nsecondary\nproblems\nalso\nstopped:\nthe\nconsequences\nof\npleurisy\nin\nthe \nleft\nside,\npain\nin\nthe\nneck\narea,\nproblems\nwith\nvision\nand\nswollen\narteries\nin\nthe\ngroin\narea,\nno \ncolds,\nthe\nfat\ntumor\non\nthe\nbreast,\nstomatitis,\nhemorrhoids\ndisappeared,\nthe\nhair\nstopped\nfalling \nout\nand\nbecame\nmuch\nbetter,\nthicker. Stool\nnormalized,\nbloating\nand\nheartburn\nstopped. Her \nribs\nhave\nalso\nstopped\nhurting\nas\na\nresult\nof\nthe\nillness,\nand\nher\nhead\nno\nlonger\nspins\nwhen\nshe \nbends\nforward. The\nexcessive\nappetite\nhas\ndisappeared\nand\nthe\npatient\nno\nlonger\nsuffers\nfrom \npainful\ncramps\nat\nnight. Outside,\nher\neyes\nno\nlonger\nwater\nand\nthe\ndark\nspots,\n\"flies\"\nand \nserrations\nhave\ndisappeared. Varicose\nveins\n(inflammation\nof\nthe\nveins)\nalso\nsubsided\nand \nsleep\nimproved. Example:\nFemale\npatient,\n70\nyears\nold. \"I\nhave\nbeen\npracticing\nurinotherapy\nfor\n4\nyears\nand\nI\nwill\ntell\nyou\nabout\nmy\nresults. First\nof\nall,\nthe\nhumming\nin\nmy\nhead\nstopped,\nI\ncan\nhear\nin\nmy \nleft\near\nagain,\nmy\nhands\nstopped\nshaking\nand\nmy\nfingers\nand\ntoes\nbecame\nfree,\nthe\nstones \ncame\nout\nof\nmy\ngall\nbladder\nand\nsand\nwas\nsecreted\nfor\nthree\nmonths. Her\nknees\nstopped \nswelling. I\ncured\nmy\ncataracts\nby\nwashing\nmy\neyes\nwith\nurine. The\ndoctor\nalso\nconfirmed\nthis. But\notherwise\nI\ndon't\ntell\nthe\ndoctors\nanything,\nbecause\nthey\nwouldn't\nbelieve\nme\nthat\nI\ncured \nmy\ndiabetes\nwith\nurine. I\ndon't\nhave\nsugar\nin\nmy\nurine\nor\nin\nmy\nblood,\nthe\ndoctor\npraises\nme \nfor\nfollowing\nmy\ndiet. I\ndidn't\nadmit\nto\nhim\nthat\nI\nwas\ndrinking\nurine. For\nabout\nfive\nyears\nI \nhad\nsevere\npain\nin\nmy\nspleen. Here,\ntoo,\nI\ncured\ncompresses\nwith\nurine,\nwhich\nI\nput\non\nfor \n10-15\nminutes. When\nI\ndrink\nurine\nthree\ntimes\na\nday,\nit\nfeels\nlike\njackhammers\nare\nworking\nin \nmy\ngallbladder. I\ncan\neven\nhear\nthe\nrocks\ncrunching. I\nalso\ncured\nmy\nhemorrhoids\nand \nvaricose\nveins. All\nmy\nlife,\nthe\nskin\non\nmy\nfeet\nand\nwrists\ncracked,\nso\nI\ncouldn't\nwalk\nbarefoot \nfor\nyears. After\nbronchitis,\nI\noften\nhad\ncolds\nand\nchills. In\nthe\nsummer,\nI\nwore\na\nfur\nvest\nathome. And\nnow\nit's\n14\ndegrees\nin\nmy\napartment,\nI\nwalk\nnaked\nafter\na\nbath\nand\nI\ndon't\ndie. I \ngained\nimmunity. I\nhad\nperiodontal\ndisease\nand\n13\nteeth\nwere\npulled\nout\nin\nthree\nyears. Nevertheless,\nthe\npurulent\npockets\nin\nthe\ngums\ndid\nnot\ndisappear. Thanks\nto\nurine\nand\nregular \ngum\nmassage,\nall\ndental\nproblems\nstopped. I\nstopped\nvisiting\ndoctors,\nthey\ndon't\nhelp\na\nperson \nanyway. I\nonce\nhad\nan\ninfection\nin\nmy\nleft\near\nand\nI\nstopped\nhearing\nthem. After\nwashing\nmy \nears\nwith\nurine,\nmy\nhearing\nreturned\nand\nI\ncan\nhear\nvery\nwell. I\ncured\nmy\ndaughter's\neczema \nand\nmy\ngranddaughter's\nasthma. An\nacquaintance\nof\nmine\nhad\nvaricose\nveins\nand\na\nlarge\nopen \nwound\non\nher\nleg,\nwhich\nfestered. After\nthe\nurine\ntreatment,\nshe\nwas\ncured. The\nimportant \nthing\nis\nthat\nI\nam\nno\nlonger\ntired\nin\nthe\nmorning\n(urine\nhas\na\nhuge\nenergy\ncharge\n-\nnote\nauthor). I\nget\nup\nearly\nand\nstart\ndoing\nurine\ntherapy,\nI\nfeel\nwonderful. I\nused\nto\nbe\nlifeless,\nnow\nI\ncan \nwalk\nlike\nwhen\nI\nwas\nyoung,\nno\none\nwould\nguess\nthat\nI\nam\n70\nyears\nold. At\nthe\nsame\ntime,\nif \nit\nweren't\nfor\nurine\ntherapy,\nI\nwould\nhave\nbeen\nin\nmy\ngrave\na\nlong\ntime\nago. \" Example:\nPatient,\n80\nyears\nold. He\nstarted\nurinotherapy\nboldly\nand\nwith\ngusto. \"I\ndrink \nurine\nfour\ntimes\na\nday:\nat\nnight\nafter\n2\na. m.,\nthen\nat\n1\np.<|eot_id|><|begin_of_text|>\nQ: What is the first way urine enters the body?, \nA: Through the skin, as it is absorbed by the skin receptors. \nQ: What is the second way urine enters the body?, \nA: It is not explicitly mentioned in the text, but it is implied that it is also absorbed through the skin. \nQ: What is the third way urine enters the body?, \nA: It is not mentioned in the text. \nQ: What is the importance of using the", "token_ids": [596, 198, 37890, 198, 258, 198, 2002, 198, 42820, 345, 998, 198, 19484, 198, 1820, 198, 12393, 198, 2899, 198, 1073, 198, 5988, 198, 86243, 198, 14172, 261, 198, 6489, 3058, 198, 29177, 198, 83, 1244, 198, 49818, 198, 998, 198, 959, 1245, 198, 9426, 198, 1073, 198, 79, 519, 552, 198, 7, 7349, 198, 5269, 198, 88044, 398, 198, 54310, 198, 9210, 198, 395, 720, 285, 1350, 438, 198, 5988, 198, 14965, 198, 77, 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{"text": "., \u201cIntermittent Hypoxia-Hyperoxia Conditioning Improves\nCardiorespiratory Fitness in Older Comorbid Cardiac Outpatients without Hematological\nChanges: A Randomized Controlled T rial,\u201d High Altitude Medical Biology  19, no. 4 (Dec.\n2018): 339\u201343. And much more. A British study of 30 rugby players showed those trained in\u201cnormobaric\u201d levels of 13 percent oxygen (equivalent of an altitude of 12,000 feet) had\n\u201ctwofold greater improvements\u201d over controls training in normal sea-level air after just four\nweeks. A European study of 86 obese women showed hypoxia training led to a \u201csignificant\ndecrease in waist circumference\u201d and significant reduction in fat over controls. (More available\noxygen in the cells meant that more fat could be burned more ef ficiently.) And even diabetes! T wenty-eight adults suf fering from type 1 diabetes showed that hypoxia training reduced\nglucose concentrations, keeping the subjects more in line with normal levels over controls. The\nsimple method, the researchers wrote, \u201cmay induce significant prevention of diabetes\ncardiovascular complications.\u201d See references for all these studies, and more, at\nmrjamesnestor.com/breath. T h i s  l i s t  g o e s  o n :  See a photo of Sanya Richards-Ross competing here: https://tinyurl.com/yyf8tj7m. o u r  l u n g s  r o u g h l y  h a l f  f u l l :  Throughout our jogging, Olsson and I used a Relaxator, a device Olsson\ndesigned to restrict airflow during exhalations and increase the positive pressure on the lungs,\nwhich helps them expand and increase space for gas exchange. Breath resistance devices like\nthe Relaxator can help monitor a consistent flow of air and measure the amount of resistance,\nbut they are optional. The most ef fective technique in hypoventilation training is to extend\nexhales and then hold the breath with lungs half-full as long as possible and do it all over again. This can happen anywhere, at any time. The more \u201cair hunger\u201d you create, the more EPO will\nrelease from the kidneys, the more red blood cells will release from bone marrow, the more\noxygen will upload into your body, the more resilient the body will become, the farther and\nfaster and higher it will go. In the 1990s, Dr. Alison McConnell, a London physiologist and a\nleading expert on breath training, had cyclists use a resistance device that forced pressure on\nthe inhale. She found that the athletes gained a shocking 33 percent increase in endurance\nperformance after just four weeks. Just five minutes of this training can lower blood pressure\nby 12 points, about twice what aerobic exercise delivers. Alison McConnell, Br eathe Str ong,\nPerform Better  (Champaign, IL: Human Kinetics, 2011), 59, 61; Lisa Marshall, \u201cNovel 5-\nMinute W orkout Improves Blood Pressure, May Boost Brain Function,\u201d Medical Xpress, Apr. 8, 2019, https://medicalxpress.com/news/2019-04-minute-workout-blood-pressure-boost.html ;\nSarah Sloat, \u201cA New W ay of W orking Out T akes 5 Minutes and Is as Easy as Breathing,\u201d\nInverse, Apr. 9, 2019, https://www.inverse.com/article/54740-imst-training-blood-pressure-\nhealth. 5 0  s c i e n t i f i c  p a p e r s :  An exhaustive list of Buteyko\u2019 s studies and other research, in both English and\nRussian, are available at the following links provided by Breathe W ell Clinic (Dublin, Ireland)\nand Buteyko Clinic International: http://breathing.ie/clinical-studies-in-russian/ ;\nhttp://breathing.ie/clinical-evidence-for -buteyko/ ; https://buteykoclinic.com/wp-\ncontent/uploads/2019/04/Dr -Buteykos-Book.pdf. 2 5  m i l l i o n  A m e r i c a n s :  Stephen C. Redd, \u201cAsthma in the United States: Burden and Current Theories,\u201d\nEnvir onmental Health Perspectives  110, suppl. 4 (Aug. 2002): 557\u201360; \u201cAsthma Facts and\nFigures,\u201d Asthma and Aller gy Foundation of America, https://www.aafa.or g/asthma-facts ;\n\u201cChildhood Asthma,\u201d Mayo Clinic, https://www.mayoclinic.or g/diseases-conditions/childhood-\nasthma/symptoms-causes/syc-20351507. f o u r f o l d  i n c r e a s e :  Paul Hannaway, What to Do When the Doctor Says It\u2019 s Asthma  (Gloucester, MA: Fair\nW inds, 2004). P o l l u t a n t s,  d u s t,  v i r a l  i n f e c t i o n s,  c o l d  a i r :  \u201cChildhood Asthma,\u201d Mayo Clinic,\nhttps://www.mayoclinic.or g/diseases-conditions/childhood-asthma/symptoms-causes/syc-\n20351507. a s t h m a  c a n  b e  b r o u g h t  o n :  Duncan Keeley and Liesl Osman, \u201cDysfunctional Breathing and Asthma,\u201d\nBritish Medical Journal  322 (May 2001): 1075; \u201cExercise-Induced Asthma,\u201d Mayo Clinic,\nhttps://www.mayoclinic.or g/diseases-conditions/exercise-induced-asthma/symptoms-\ncauses/syc-20372300.e x e r c i s e - i n d u c e d  a s t h m a :  R. Khajotia, \u201cExercise-Induced Asthma: Fresh Insights and an Overview,\u201d\nMalaysian Family Physician 3, no. 2 (Apr. 2008): 21\u201324. w o r l d w i d e  a n n u a l  m a r k e t :  \u201cDistribution of Global Respiratory Therapy Market by Condition in 2017\u2013\n2018 (in Billion U.S. Dollars),\u201d Statista, https://www.statista.com/statistics/312329/worldwide-\nres  piratory-therapy-market-by-condition/. w o r s e n e d  a s t h m a  s y m p t o m s :  When a group of medical doctors, professors, and statisticians wanted to\nknow how medicine and procedures actually af fected patients, they didn\u2019 t look up reviews in\nW ebMD. They noticed that the numbers in many studies were funded by private drug\ncompanies and the outcomes were either fudged or grossly misleading. So these researchers\ngathered studies from dozens of dif ferent treatments and reanalyzed the data to of fer an\naccurate measurement of the impact of a medicine or therapy. T o give a real-life view into how\nef fective drugs and treatments are, the researchers\u2019 outcomes estimated the number of patients\nwho need to be treated to have an impact on one person. They called their or ganization The\nNNT, a simple statistical concept: \u201cNumber Needed to T reat.\u201d Since starting in 2010, NNT\n( https://www.thennt.com ) has surveyed more than 275 drugs and therapies in fields ranging\nfrom cardiology to endocrinology to dermatology. They rated each of these drugs and therapies\non a color scale: green (the therapy or drug has clear benefits); yellow (it is unclear if it has any\nbenefits); red (no benefits); and black (the treatment is more harmful to patients than helpful). They reviewed 48 trials, including tens of thousands of subjects, of a standard asthma\ntreatment: long-acting beta-agonists (LABA) with corticosteroids, an inhaled combination drug\ntreatment with trade names Advair and Symbicort, designed to keep smooth muscles in the\nairways constantly relaxed. Of the 48 trials represented, 44 were sponsored by the\npharmaceutical maker of long-acting beta-agonists, one of the two drugs in combination. This\ndrug was not only approved, but used by likely millions of asthmatics every year. NNT\ncrunched the numbers and found that combination LABAs and steroid inhalers were not only\ntotally inef fective but harmful. Only 1 in 73 asthmatic patients who used the drug reduced their\nchances of mild to moderate asthma attack. Meanwhile, the drug provoked a severe asthma\nattack in 1 in 140 people. According to NNT, the drug \u201cseems to have caused an asthma-related\ndeath\u201d for 1 in every 1,400 asthmatics. LABAs were equally inef fective for children. More\ncontext on this subject: V assilis V assilious and Christos S. Zipitis, \u201cLong-Acting\nBronchodilators: T ime for a Re-think,\u201d Journal of the Royal Society of Medicine  99, no. 8\n(Aug. 2006): 382\u201383.", "token_ids": [2637, 1054, 3386, 24621, 306, 39515, 5241, 689, 11529, 40352, 5241, 689, 83492, 22728, 2396, 198, 5889, 46896, 5682, 5382, 36808, 304, 55025, 1219, 269, 21301, 6938, 18029, 4470, 81437, 2085, 33924, 266, 5848, 198, 11569, 25, 362, 10836, 1534, 82445, 350, 436, 532, 2476, 5234, 24610, 3993, 13235, 40023, 220, 220, 777, 11, 912, 13, 220, 19, 320, 5005, 627, 679, 23, 1680, 220, 17887, 4235, 3391, 13, 1628, 1790, 810, 13, 362, 8013, 4007, 315, 220, 966, 47550, 4311, 8710, 1884, 16572, 304, 2118, 20609, 32493, 292, 863, 5990, 315, 220, 1032, 3346, 24463, 320, 26378, 12031, 315, 459, 36958, 315, 220, 717, 11, 931, 7693, 8, 1047, 198, 2118, 15930, 1073, 820, 7191, 18637, 863, 927, 11835, 4967, 304, 4725, 9581, 11852, 3805, 1306, 1120, 3116, 198, 82089, 13, 362, 7665, 4007, 315, 220, 4218, 50320, 3278, 8710, 9950, 5241, 689, 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{"text": " stems of the dill florets close to the point where they all join the\nstem, leaving them long. The stems act like a handle for inserting and\nremoving the dill from the jars. Y ou will need about 4 florets per jar, 16 in\ntotal. 3. Heat four 1-p int (2-cup/500 mL) jars in boiling water, and scald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 4. In a Maslin pan or canning kettle, combine white and cider vinegars,\nwater, s ugar, sa lt and spice bag. Bring to a boil over high heat, stirring\nconstantly, until sugar and salt are dissolved. Reduce heat and boil gently,\nstirring occasionally, for 15 minutes. 5. P ack cucumber spears into ho t jars and add up to 4 florets of dill, using\nthe stem to pack them between  the spears. Add 1 clove of g arlic and 2\nallspice berries to each jar. 6. L adle hot bri ne into jar to cover cucumbers, leaving a 1/2- inch (1 cm)\nheadspace. Run a thin non-metallic utensil around the inside of the jar to\nallow air to escape. Add more brine if necessary to maintain a  1/2-inch (1\ncm) hea dspace. W ipe rims, top with flat lids and screw on m etal rings. Return jars to th e hot water ba th, topping up with hot water if necessary. Bring to  a full r olling boil and process jars for 15 minutes ( Boiling W ater\nMethod, Step by Step ).7. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. a s i a n  l i m e  p i c k l e s\nEasy to make and stor e, these pickles can be fr ozen in convenient 1- or 2-\ncup (250 or 500 mL) fr eezer containers or bags. Developing a fr eezer pickle\nwas a new adve ntur e for me\u2014as far as I know, ther e ar e no r ecipes for\nthem. I wonder ed if they would be too soft; while ther e is no doubt that the\ncucumber is softer than in trad itional pickle r ecipes, the textur e held up\namazingly. I think the key is to thaw the pickles in the r efrigerator. Y ou can  make and use these pickles almost immediately with out fr eezing\nthem\u2014they will stor e for up to 2 weeks in the r efrigerator. Either way, do\nnot s kip the salting pr ocess as explained in step 1 because it dr aws out the\nwater, which makes for a crisper pickle. MAKES 8 CUPS (2 L)\n8 cups (2 lb/1 kg) cucumber coins\n(about 1/4 inch/5 mm thick) 2 tbsp (25 mL) coarse salt 1\u20131/3 cups (325\nmL) ric e vinega r 2/3 cup (150  mL) granulated sugar 2/3 cu p (150 mL)fr eshly squeezed lime juice\n1/2 cup (125 mL) nuoc nam (V ietnamese fish sauce)\n1 r ed bell pepper, diced (1/4 inch/5 mm)\n2 tbsp (25 mL) hot r ed pepper flakes\n2 tbsp (25 mL) finely chopped candied\nginger\n2 stalks lemongrass, cut to fit the container, optional\n\u00a0\n1. In  a lar ge non-reactive conta iner, combine cucumbers and salt. T oss to\nmix well. Cover with cold wat er and let stand at room temperature for 3\nhours. 2. Mean while, i n a saucepan, c ombine vinegar and sugar. Bring to a light\nsimmer over medium heat, stirr ing constantly. When sugar has completely\ndissolved, remove from heat and let cool. 3. Using a colan der and working in batches, if necessary, drain and rinse the\ncucumbers well  under cold water. Drain well. In a lar ge non-reactive\ncontainer, combine cucumbers, vinegar solution, lime juice, fish sauce,\npeppers, hot pepper flakes and ginger. Pack into two 1-quart (1 L) freezer\nbags and add 1 stalk of lemongrass, if using. Leave a minimum 1-inch (2.5\ncm) headspace; press out air. Seal and freeze. Thaw in  the refrigerator for about 8 hours or overnight before se rving. Store\nthawed pickles in the refrigerator for up to 1 week. Fr eezing Cucumbers\nDue to their high water content, I do not recommend freezing cu cumbers as\na viable method for preserving them. E g g p l a n t\nA M EMBER OF THE NI GHTSHADE F AMIL Y,  which includes\npotatoes, tomato es and peppers, eggplant (Solanum melongena)  bears fruit\nthat is actually a berry, but which we eat as a vegetable. Good Pr eserving V arieties\nEggplants vary in length (from 2  to 12 inches/5 to 30 cm) and shape\u2014they\ncan be round, oblong or pear -li ke. Most North Americans expect that the\nskin of an eggpl ant will be deep purple and shiny, but eggplant s can range\nfrom pu re white  to pink, bur gu ndy, violet, blue, red and gree n, to black;\nthey can also be  striped. Any o f the varieties can be frozen, but the best\nones for  canning or pickling are  those that are small and either round, long\nor oblong. There are excellent small types among the Japanese, Asian and,\nespecially, Thai varieties. T eardr op T ypes\nMost common in North America are glossy purple-black eggplants in the shape of a teardrop. Classy\nChassis is a good example of this type. Thai T ypesKurume Long is a long and thin Thai eggplant, good for pickles. Round T ypes\nA great eggplant for pickling and roasting whole, V iolet Prince is small and round with pink to light\npurple skin. Other T hai V ari eties: Thai Gr een; Thai Round Gr een  ( sm all, light gr een\nskin);\nHybrid White Ball  ( sm all, round, w hite skin); Hybrid T iger  (small, round\nwith dark green striped shoulde r); Hybrid Gr een Doll  (small, egg-shaped,\ncrisp and good for pickling); Petch Siam  (round, green w ith dark green\nstripes). Indian T ypes: Some Indian-type eggplant cultivars include Hybrid Chu-\nChu,  w hich is tiny and pear -shaped with bur gundy skin; Hybrid Southern\nPink,  which is round and has purple-pink skin. Japanese T ypes: Hybrid Mangan,  high -gloss black; Kurume Long,  glossy\npurple-black skin, long.Chinese T ypes: Ping-T ung Long  is a T aiwan variety that is long, with\npurplish glossy skin. It adds colour and interest to pickles, especially if you\ncan get it when tiny. Other C hinese V arieties: Long White Angel  (long white hybrid); Purple\nBall  (small, round, dark blue skin); Purple Excel  ( lon g, t ender, b ur gundy-\npurple skin); Ma-Zu Purple  (very long, purple skin). Pur chasing/Storing\n1 lb (500 g) yields about 2 cups (500 mL) diced eggplant. Y ou will need 1- 1/2 lb (750 g) for each quart (1 L) jar, less if\nusing mini whole eggplant. Select fi rm fruits with a uniform glossy colour and that are hea vy for their\nsize. Ch oose small rather than lar ge fruit. A void eggplants wit h spongy or\ndark brown spots. Store in the refrigerator for up to 3 days. Good W ith\nHerbs su ch as basil, bay, thyme, sage, rosemary; spices such\nas cumi n, curry blends, garam masala, cinnamon, cloves,\nallspice, nutmeg. Other vegetables, such as onions, garlic, hot and sweet bell\npeppers, tomatoes. Pistachios, Brazil nuts and walnuts; sesame seeds. Parmesan and other hard Italian cheeses; mozzarella. Poultry, lamb, pork, fish. Pr eparation\nRemove the stem end. The skin of the tiny or immature eggplant is tender\nand edib le, so leave it on, espe cially if pickling. As eggplants mature, the\nskin toughens and becomes b itter, so peel the lar ge mature ones. For\ncanning or freezing, blanch eggplant cubes or slices in boiling water for 4\nminutes. 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{"text": " which you don\u2019t even subscribe, and yet you are unable\nto break away and decide for yourself what works and doesn\u2019t work\nfor you. Nothing is absolute. There are no rules or laws which always make\nsense or provide the greatest amount of good for all occasions. Flexibility is a far greater virtue, and yet you may find it difficult,\nindeed impossible, to break an unserviceable law or violate absurd\ntradition. Fitting into your society or enculturation may be useful\nfor getting along at times, but carried to an extreme, it can become\na neurosis, particularly when unhappiness, depression and anxiety\nare the consequences of your meeting the shoulds. 138Nowhere is it being implied or in any way suggested that you\nbecome contemptuous of the law, or break rules simply because you\nsee fit to do so. Laws are necessary, and order is an important part\nof civilized society. But blind adherence to convention is something\nelse entirely, something, in fact, which may be far more destructive\nto the individual than violation of the rules. Often rules are foolish,\nand traditions no longer make any sense. When this is the case, and\nyou are unable to function effectively because you must follow\nsenseless rules, that is the time to reconsider the rules and your be-\nhavior. As Abraham Lincoln once put it, \u201cI never had a policy that I could\nalways apply. I\u2019ve simply attempted to do what made the greatest\namount of sense at the moment.\u201d He was not a slave to a single\npolicy that had to apply in every single case, even if the policy was\nwritten with such an intention. A should is unhealthy only when it gets in the way of healthy and\neffective behavior. If you find yourself doing annoying or otherwise\ncounterproductive things which are the result of a should, you have\nrenounced your freedom of choice and are allowing yourself to be\ncontrolled by some external force. A closer examination of this in-\nternal versus external control of yourself will be helpful before con-\ntinuing to look at these erroneous musts which may clutter your\nlife. Internal vs. External Locus of Control\nIt has been estimated that a full seventy-five percent of the people\nin our culture are more external than internal in their personality\norientation. This means that the chances are that you fit into this\ncategory more often than you don\u2019t. What does it mean to be \u201cex-\nternal\u201d in your locus of control? Essentially, you are external if you\nassign responsibility for your emotional state in your present mo-\nments to someone or something external to yourself. Thus, if you\nwere to be asked the question, \u201cWhy doBREAKING THE BARRIER OF CONVENTION  / 139you feel bad?\u201d and you responded with answers like\u2026\u201cMy parents\nmistreat me,\u201d \u201cShe hurt my feelings,\u201d \u201cMy friends don\u2019t like me,\u201d\n\u201cMy luck is down,\u201d or \u201cThings just aren\u2019t going well,\u201d you would\nbe in this external category. Conversely, if you were asked why you\nare so happy, and you responded; \u201cMy friends treat me well,\u201d \u201cMy\nluck has changed,\u201d \u201cNobody is bugging me,\u201d or \u201cShe came through\nfor me,\u201d you are still in the external frame, assigning responsibility\nfor how you feel to someone or something outside of you. The internal locus of control person puts the responsibility for\nhow he feels squarely on his own shoulders, and this person is in-\ndeed rare in our culture. When asked the same questions, he re-\nsponds with internally oriented answers such as: \u201cI tell myself the\nwrong things,\u201d \u201cI put too much emphasis on what others say,\u201d \u201cI\nworry about what someone else thinks,\u201d \u201cI\u2019m not strong enough\nnow to avoid being unhappy,\u201d and \u201cI don\u2019t have the skills to keep\nme from being miserable.\u201d Similarly, when the internally-put-togeth-\ner person is up, he responds with \u201cI\u201d references such as, \u201cI worked\nhard at being happy,\u201d \u201cI made things work for me,\u201d \u201cI\u2019m telling\nmyself the right things,\u201d \u201cI\u2019m in charge of me, and this is where I\nchoose to be.\u201d Thus, you have one-fourth of the people taking re-\nsponsibility for their own feelings, and three-fourths bestowing\nblame on external sources. Where do you fit in? Virtually all shoulds\nand traditions are imposed by external sources. That is, they come\nfrom someone or something outside of yourself. If you are loaded\nwith shoulds and unable to break conventions which are prescribed\nby others, then you are in the external bag. An excellent example of this externally directed kind of thinking\nis a client who came to me recently. We\u2019ll call her Barbara. Her major\ngrievance was an obesity problem, but she had a host of minor\ncomplaints as well. When we started to discuss her weight problem,\nshe said that she had always been overweight because she had a\nmetabolism problem and also because her mother had forced food\non her as a child. Her pattern of140 / Your Erroneous Zonesovereating continued now, she said, because her husband had neg-\nlected her and her children were inconsiderate of her. She had tried\neverything, she lamented\u2014Weight Watchers, pills, a variety of diet\ndoctors, even astrology. Therapy was to be her last resort. If I couldn\u2019t\nmake her lose weight, she said, no one could. As Barbara told her story\u2014and viewed her own dilemma\u2014it was\nno wonder she couldn\u2019t lose those unwanted pounds. Everything\nand everybody was conspiring against her\u2014her mother, her hus-\nband, her children, even her own body and the stars. Weight\nWatchers and diet doctors might be able to help less afflicted souls\nbut in Barbara\u2019s case the odds against her were too great. Barbara was a classic example of external thinking. It was her\nmother, her husband, her children and some uncontrollable part of\nher own body that made her fat. It had nothing to do with her own\nchoices to eat, or overeat, certain foods at certain times. Moreover,\nher attempts to alleviate her situation were as externally directed as\nher perceptions of the problem itself. Instead of recognizing that she\nhad chosen to overeat in the past and she would have to learn to\nmake new choices if she wanted to lose weight, Barbara turned to\nother people and things\u2014society\u2019s accepted conventions for weight\nloss. When all her friends went to Weight Watchers, Barbara went. Each time a friend discovered a new diet doctor, Barbara was close\non her heels for help. After several weeks of counseling, Barbara began to recognize\nthat her unhappiness and her complaints were the result of her own\nchoices, not the actions of others. It began with an admission that\nshe simply ate too much, often more than she really wanted, and\ndid not exercise enough. Her first decision was to change her eating\nhabits through sheer self-discipline. She could and would manipulate\nher own mind. Next time she felt hungry she resolved to reward\nherself with thoughts of her own internal strength rather than a\ncookie. Instead of blaming her husband and children for treating\nher badly and driving her to food, sheBREAKING THE BARRIER OF CONVENTION  / 141began to see that she had been playing the martyr for years, virtually\nbegging them to exploit her. Once Barbara began demanding to be\ntreated well, she found that her family was only too ready to treat\nher that way, and instead of seeking solace in food she found fulfill-\nment in relationships based on mutual respect and love. Barbara even decided to spend less time with her mother who she\nhad come to see as running her life and ruining it with overdoses\nof food. Once Barbara came to recognize that her mother did not\ncontrol her and that she could see her when she chose to, not when\nher mother said she should, and similarly that she didn\u2019t have to\neat that piece of chocolate cake just because her mother said she\nshould, Barbara began to enjoy rather than resent the time they spent\ntogether. Finally Barbara realized that therapy had nothing to do with\nanything outside herself. I couldn\u2019t change her. She had to change\nherself. It took time, but gradually, with effort, Barbara replaced her\nexternal shoulds with internal standards of her own. She is now not\nonly thinner, but happier as well. She knows that it isn\u2019t her husband\nor her children, her mother or the stars that are making her happy. She knows it is herself, for now she controls her own mind. Fatalists, determinists and people who believe in luck are in the\nexternal slot. If you believe that your life is mapped out for you in\nadvance, and you need only follow the appropriate roads, then you\nare very likely loaded with all of the shoulds that will keep you on\nyour road map. You can never find self-fulfillment if you persist in permitting\nyourself to be controlled by external forces or persist in thinking\nthat you are controlled by external forces. Being effective does not\nmean eliminating all of the problems in your life. It does mean\nmoving your locus of control from the external to the internal. In\nthat way you make yourself responsible for everything that you ex-\nperience emotionally. You are not a robot, running your life through\na maze, filled up with other people\u2019s rules and142 / Your Erroneous Zonesregulations that don\u2019t even make sense to you. You can take a\nsterner look at the \u201crules\u201d and begin to exercise some internal control\nover your own thinking, feeling and behavior. 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{"text": " \na\n. A closed and relaxed jaw as shown in the skull photographs and in figure \na\n is especially important\nduring sleep. The body regenerates while we sleep. But if the molars are not comfortably touching, as\nin figure \nb\n, then side effects such as night time tooth grinding or clenching can occur. As the teeth\nclench at night, if they are in positions \nb \nor \nc \nthey can easily become worn down and overly stressed\nsince the molars are not comfortably supporting the mouth. This is exactly why teeth become infected\nand eroded. This situation can also be associated with snoring and loss of fully restful sleep. What also happens in the condition illustrated by figure \nb\n is the body\u2019s sensory nervous system\nreceives messages through the trigeminal nerve to the brain that the jaw is not relaxed. The body then\ntries to make the molars contact one another to find the relaxed and natural position. Yet in order for\nthe body to find a natural biting position and for the molars to touch as they were designed to, the jaw\nmust hinge backwards and upwards as shown in figure \nc.\n Since the body seeks relaxation, and since\nchewing and eating require the front teeth to avoid colliding while the molars grind food, what\nhappens is that the jaw must hinge in a forced manner to compensate. While the jaw joint is capableof sliding forward and backward, it is not supposed to slide backward all the time. In figure \nc\n you see\nthe final \nclosed bite\n position; the molars are touching now, but the jaw is jammed backwards. At the\nsame time, the front teeth may be contacting each other wrongly and wearing down. Over time, the\nhinging of the jaw in the unnatural position overly strains the thin friction disk in the\ntemporomandibular joint, and there is pain, popping, and cracking on the light end of the symptom\nscale. The worst thing about this common condition is that the body rarely or never is able to\ncompletely relax, heal and regenerate. Instead there is a constant experience of tension. Electro-Magnetic Fields (EMF) and Cavities\nSome people experience tooth pain when exposed to electro-magnetic fields such as from a television\nor a computer monitor. The connection between our nervous system and our teeth could explain why\nthis happens. Root Canals, Tooth Infections and Your Bite\nA significant proportion of tooth infections have at their source a usually unrecognized component of\nbite dysfunction. Nighttime clenching and daytime stress from the molars not comfortably touching\ncause strain on specific teeth depending on how the jaw is misaligned. Nighttime clenching is also\none of the main causes of abfractions\u2014gum line ridges and sensitivity of teeth caused by relentless\nstresses from the jaw pressures that wear them down. When the jaw cannot comfortably close as in figures \nb \nand\n c \nthen certain teeth can become severely\nworn or traumatized. The body has a hard time healing those specific teeth because they are\nconstantly being bruised, and these are the exact teeth that become painful and infected. A poor bite is\none of the main reasons why people develop tooth infections. The \u201cFeel Good\u201d Substance P\nNeuropeptides are a type of molecule our nervous system uses to communicate. Substance P\n is a\nneuropeptide that stimulates inflammation and also functions in the transmission of pain signals within\nthe nervous system. So when you have a toothache, there is a marked increase in substance P. If you\nhave an injury in your body, amounts of substance P increase near the injury site. After substance P is\nreleased from your nerves it lingers in your body for a while. 5\nThe trigeminal nerve has such a high density of pain fibers that it can have a dramatic effect on the\nsubstance P levels in your body. Substance P is actually good for us. It stimulates cell growth and\npromotes wound healing. 6\n But when someone\u2019s bite is out of alignment such as shown in figure \nc\n then\nthe trigeminal nerve which is laced throughout the mandible (jaw) releases pain signals through\nsubstance P in large amounts. Perhaps this happens because the body correlates the jaw misalignment\nwith a physical injury. The constant release of substance P from the trigeminal nerve over time causes\nour sensory system to become over stimulated or hyperactive. This then substantially reduces our\nbody\u2019s ability to send substance P to the parts of our body that require healing and regeneration. Therefore when our bite is out of alignment we heal more slowly. Too much substance P in the system\nleads to a burned out nervous system. It can cause hyperactivity in children. Excess substance P frombite imbalances leads to hypersensitivity to touch, smells, light, and loud noises as well as to general\nirritability. 7\n Disease conditions that respond well to jaw alignment include fibromyalgia, irritable\nbowel syndrome, autism, asthma, and all of the autoimmune disorders. When your jaw is relaxed, then substance P is not being overly released because your jaw is aligned. Substance P then can do its job to help heal and regenerate all the parts of your body. A relaxed jaw\nfrom a correct bite makes your body relaxed and your body rejuvenates itself. A relaxed bite keeps us\nyouthful, helps us heal well, and have strength and energy when we need it. This is the power of your\nbite. Your Bite and Your Vitality\nThe excess of substance P released from a bad bite in part explains why neurological and physical\nfunction usually improve dramatically when the jaw is in the relaxed and neutral position as seen in\nfigure \na. Mouth guards that improve the strength and vitality of athletes move the jaw into a more\nbiologically correct position. The body senses through the trigeminal nerve that everything is in\nalignment, the nervous system relaxes, and the body functions more optimally. 8\n As a result, strength,\nendurance, and reaction times increase. There are early studies that indicate that jaw clenching and\nchewing have an anti-stress effect and are stress coping mechanisms, provided the bite is correct. 9\nHow TMJ and Bite Affect Cavities, Tooth Infections and Toothaches\nWhen your bite is out of alignment, your body receives pain signals via substance P. A misaligned\nbite affects cavities and tooth pain in three ways. First, the nervous system of the jaw is hyper\nstimulated which inhibits the natural healing response of the body to mend damaged teeth. Second,\nwhen the bite is out of balance, specific teeth become overly stressed from the mechanical forces of\nthe jaw. Third, with a bad bite, the trigeminal nerve becomes hypersensitive. With these conditions a\ntoothache will hurt much more than it normally should. What this means for you is that if you have a\ntooth ache, or tooth infection, then any types of body therapy you can do to relax the stresses on your\nnervous system, particularly the trigeminal nerve, can dramatically impact the health of your teeth. Perhaps half or more of tooth infections and tooth pain can be healed simply by helping the jaw relax\nand by moving the bite into a more correct position. Profound Effects of TMJ Dysfunction and a Bad Bite\nTMJ dysfunction (TMD) can present symptoms such as pain behind eyes, difficulty opening and\nclosing the mouth, ringing in ears, tooth grinding, over clenching, worn teeth, headaches and even\nvision problems. If the jaw is allowed to hinge normally and does not need to be forced into the\nclosed bite position as shown in figure \nc\n then the TMD symptoms can resolve if the joint is not\nexcessively damaged. The method of resolution of TMD is usually some type of dental appliance\nwhich helps the jaw function correctly. Pain with TMD is caused by overwork of the nervous and muscular systems as they must function in\nan unnatural manner to bring the teeth together for chewing and the natural jaw clenching position. Over time the muscles fatigue, become strained, and can lead to pain in the jaw, the back of the neck,head and ears. 10\nThe hyper stimulated nervous system has some surprising side effects. For example, orthopedic\northodontist Dr. Brendan Stack believes that the basis of most of the symptoms of Tourette's syndrome\nis essentially a misalignment of the mandible to the base of the skull. By correcting the position of the\njaw with a dental appliance, the eye blinking, eyelid tics, mouth tics, head nodding, shoulder\nshrugging and head tremors disappear. Dr. Stack has videos on his website that appear to depict\nmiracles. Yet the amazing recoveries are based on a correct understanding of how the jaw and cranial\nsystem were meant to function. You can see immobilized people walking again within minutes at\nwww.tmjstack.com\nMany diseases, particularly neurological diseases like autism, have a significant symptom component\nin that the bite of the afflicted individual is severely compromised. Symptoms of a severely\nmisaligned bite are a crooked face, improper facial growth, the mouth hanging open, tongue sticking\nout, and a very poor posture. Not all bite misalignments are that obvious. An imbalance of as little as\n1/8 of an inch can cause malocclusion and health problems. 11\n Treating and resolving diseases that\nhave nervous system components can require a therapeutic correction of the bite. Unfortunately the\nconnection between neurological diseases and the bite is often completely overlooked.Orthodontics\nNow we will learn why braces are generally unnecessary and in fact harmful. First, two definitions:\nOrthodontics\n is the practice of forcing teeth to appear to be in alignment using non", "token_ids": [720, 64, 198, 13, 362, 8036, 323, 31467, 16942, 439, 6982, 304, 279, 35113, 25232, 323, 304, 7216, 720, 64, 198, 374, 5423, 3062, 198, 82977, 6212, 13, 578, 2547, 1239, 804, 988, 1418, 584, 6212, 13, 2030, 422, 279, 22337, 1590, 527, 539, 45769, 31687, 11, 439, 198, 258, 7216, 720, 65, 198, 11, 1243, 3185, 6372, 1778, 439, 3814, 892, 26588, 17282, 477, 1206, 20345, 287, 649, 12446, 13, 1666, 279, 18311, 198, 566, 20345, 520, 3814, 11, 422, 814, 527, 304, 10093, 720, 65, 720, 269, 720, 66, 720, 20670, 649, 6847, 3719, 24634, 1523, 323, 39532, 32647, 198, 11536, 279, 22337, 1590, 527, 539, 45769, 12899, 279, 11013, 13, 1115, 374, 7041, 3249, 18311, 3719, 29374, 198, 438, 2781, 6879, 13, 1115, 6671, 649, 1101, 387, 5938, 449, 4224, 5620, 323, 4814, 315, 7373, 2800, 1285, 6212, 13, 3639, 1101, 8741, 304, 279, 3044, 36762, 555, 7216, 720, 65, 198, 374, 279, 2547, 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{"text": "\t(and\nthe\tprotein/sugar\tcombination\talso\tresults\tin\tthe\tformation\tof\tharmful\tAGEs\u2014as\ndescribed\tin\tthe\tsugar\tsection\tof\tthe\tBig\tFour). Learning\thow\tto\tapply\tproper\tfood\tcombinations\tto\tyour\tdiet\tcan\thelp\tyour\nhealth,\tas\tit\tdid\tfor\tAndrea. Her\thigh-profile\tcareer\twas\tinterrupted\twhen\nchronic\tfatigue\tand\tan\tautoimmune\tsyndrome\tcalled\tlupus\toverwhelmed\ther. Before\tshe\tcame\tto\tsee\tme,\tAndrea\thad\tbeen\tsick\tfor\tfive\tyears\tand\thad\nexhausted\tall\tthe\tremedies\tthat\tmodern\tmedicine\thad\tto\toffer\u2014with\tno\thelp. I\tencouraged\tAndrea\tto\tkeep\ta\tfood\tdiary\tso\tthat\twe\tcould\ttrack\twhat\tshe\twas\neating. The\tdiary\trevealed\tthat\tAndrea\u2019s\tdiet\tconsisted\tof\ta\tlot\tof\tprocessed\tjunk\n(\u201cmake-believe\u201d\tfood). I\ttaught\ther\thow\tto\tshop\tfor\t\u201creal\u201d\tfood\tand\tsuggested\nspecial\tvitamin\tsupplements. Within\tone\tweek\tthis\twoman\u2014\twho\thad\tbeen\nchronically\till\tfor\tfive\tyears\u2014was\tstarting\tto\tfeel\tmuch\tbetter. She\tgained\tmore\nenergy\tand\tmore\tmental\tclarity,\tand\tshe\tbegan\tto\thave\thope. Then\tshe\treached\ta\nplateau\tand\tseemed\tunable\tto\tmake\tfurther\timprovement. I\tsuggested\tthat\tAndrea\tprepare\tanother\tfood\tdiary,\tthis\ttime\tlooking\tat\tthe\ncombinations\tof\tfoods\tshe\twas\teating. We\tfound\tout\twhy\ther\trecovery\tprocess\nstalled. Andrea\u2019s\tmeal\tchoices\twere\tcausing\tmaldigestion\tand\tcreating\ttoxins\nthat\twere\tinhibiting\ther\trecovery. For\texample,\tshe\thad\tgone\tout\tto\ta\tSunday\nbrunch\tand\tate\ta\tbreakfast\tconsisting\tof\ta\tvegetable\tomelet\t(protein\tand\nvegetables,\tokay),\thash-brown\tpotatoes\t(starch\twith\tprotein,\tnot\tokay),\ttoast\nwith\tjelly\t(starch\tand\tsugar\twith\tprotein,\tnot\tokay),\tand\ta\tfruit\tcup\t(fruit\twith\nother\tfoods,\tnot\tokay). Combining\tegg\tprotein\twith\tthe\tstarch\tof\tbread\tand\npotatoes\twas\tbad\tenough;\tthe\tfermentation\tcaused\tby\tcombining\tthat\twith\tsugar\nfrom\tfresh\tfruit\tand\tjelly\tmade\tthings\tworse. By\tmaldigesting\ther\tfood,\tthis\tmeal\twas\tnot\tsupplying\tAndrea\twith\tthe\nnutrition\tshe\tthought\tshe\twas\tconsuming. At\tthe\tsame\ttime\ther\tchoices\twere\ncreating\ttoxins\tthat\twere\tpoisoning\tevery\tcell\tin\ther\tbody\u2014certainly\tnot\twhat\nshe\thad\tin\tmind\twhen\tshe\tordered\tbrunch. At\tanother\tmeal,\tAndrea\thad\ta\nsandwich\tmade\tof\torganic,\twhole-wheat\tbread,\torganic\tturkey\tand\torganic\nlettuce. While\tdefinitely\tbetter\tthan\tthe\tbreakfast,\tcombining\tstarch\t(bread)\twith\nprotein\t(turkey)\tjust\tdoes\tnot\twork. I\tknew\thow\timportant\tit\twould\tbe\tfor\ther\nhealth\tif\tshe\thad\ta\tgood\tunderstanding\tof\tbasic\tfood-combining\trules. I\ttaught\nher\tthe\tsimple\trules\tof\tfood\tcombining:\t\nvegetables\twith\tprotein,\tokay;vegetables\twith\tstarch,\tokay;\tno\tprotein\twith\tstarch;\teat\tfruit\talone. Andrea\tput\tthese\tsimple\trules\tto\twork. Her\thealth\tcontinued\tto\timprove,\tand\nshe\twent\tinto\tcomplete\tremission\tof\tall\ther\tchronic\thealth\tproblems\u2014something\nshe\thad\tbeen\tunable\tto\tdo\teven\twith\tgood\tfood\tand\tsupplements\talone. Proper\nfood\tcombining\twas\tcritical\tto\tthis\twoman\u2019s\twellness\tprocess,\twhich\tis\tno\nsurprise,\tbecause\timproper\tfood\tcombining\tcauses\tdisease. It\u2019s\tAll\tin\tthe\tTechnique\nWhen\tyou\teat\tcooked\tfoods,\teating\tsomething\traw\tfirst\tis\tbest. Cooked\tfood\nappears\tto\tbe\tso\talien\tto\tthe\thuman\tsystem\tthat\tit\tcan\tprovoke\tan\timmune\nresponse,\tas\tif\tyou\tare\tbeing\texposed\tto\ta\tvirus. Scientist\tUdo\tErasmus,\tauthor\nof\t\nFats\tand\tOils,\t\nwrote:\n[W]hen\tcooked\t(or\tdead)\tfood\tis\teaten,\ta\tdefense\treaction\toccurs\tin\tthe\ntissues\tof\tthe\tstomach\tand\tdigestive\ttract. This\treaction\tis\tsimilar\tto\tthe\nreaction\twe\tfind\tin\tinfections\tand\taround\ttumors\tand\tinvolves\tthe\naccumulation\tof\twhite\tblood\tcells,\tswelling,\tand\ta\tfever-like\tincrease\tin\ntemperature\tof\tthe\tstomach\tand\tintestinal\ttissues. [As\ta\tresult,\twe]\nexperience\ttiredness\tafter\tthe\tmeal. The\tsame\treaction\ttakes\tplace\twhen\nhalf\tthe\tfood\tis\teaten\traw,\tbut\tthe\tcooked\tpart\tis\teaten\tfirst. When\tthe\traw\npart\tof\tthe\tfood\tis\teaten\tfirst,\thowever,\tthis\treaction\tdoes\tnot\ttake\tplace. Chewing\tyour\tfood\talso\tis\timportant. The\tstyle\tthat\tmany\tpeople\tuse\tis\n\u201cchomp,\tchomp,\tgulp\u2014down\tthe\thatch!\u201d\tLack\tof\tproper\tchewing\tcan\tcause\nmaldigestion\tand\tcontribute\tto\tdisease. Many\tof\tour\tmodern\tfoods\tare\teasy\tto\ngulp\tdown,\trequiring\tlittle\thelp\tfrom\tthe\tteeth\t(because\tof\texcessive\tcooking,\nprocessing\tand\tfat\tcontent). By\tcontrast,\treal\tfoods\t(whole\tfoods\tand\tespecially\nraw\tfoods)\ttend\tto\thave\tmore\ttexture\tand\tfiber,\tand\trequire\tmore\tchewing. If\tyou\nwant\tgood\tnutrition\tto\tsupport\tgood\thealth,\tyou\tneed\tto\teat\treal\tfood\tand\tyou\nneed\tto\tchew\tit\twell. First,\tyour\tteeth\tphysically\tmash\tfood\tinto\tsmall\tparticles. Then,\tyour\tsaliva\ncombines\tenzymes\twith\tfood\tas\tit\tis\tbeing\tchewed\tand\thelps\tto\tbreak\tdown\tand\ndigest\tit. The\tpurpose\tof\tchewing\tis\tnot\tsimply\tto\tbreak\tthe\tfood\tinto\tsmall\nenough\tchunks\tto\tswallow,\talthough\tmany\tpeople\teat\tthis\tway. The\tpurpose\tof\nchewing\tis\tto\tassist\tthe\tdigestive\tprocess\tby\tgrinding\tyour\tfood\tinto\tsmall\nparticles\tand\tcoating\tthem\tthoroughly\twith\tthe\tdigestive\tenzymes\tin\tyour\tsaliva. There\tis\tan\told\tsaying:\t\u201cDrink\twhat\tyou\teat\tand\teat\twhat\tyou\tdrink.\u201d\tSolid\nfood\tshould\tbe\tchewed\tthoroughly\tenough\tthat\tit\tbecomes\tliquid\tbefore\tyouswallow\tit;\tliquid\tfoods\t(such\tas\tjuices\tand\tsoups)\tshould\tbe\t\u201cchewed\u201d\tso\tthat\nthe\tenzymes\tin\tyour\tsaliva\thave\ttime\tto\twork\ton\tthem. Nutrition\tstarts\tin\tyour\nmind\tand\tin\tyour\tmouth. Eat\tyour\tfood\twith\tthe\tintent\tto\tnourish\tyour\tbody,\nrather\tthan\tmerely\tto\tfill\tthe\tvoid\tin\tyour\tstomach. Rethink\t\u201cAcid\tIndigestion\u201d\nAfter\tleaving\tthe\tmouth,\tthe\tchewed,\tenzyme-coated\tfood\tmoves\tto\tthe\nstomach\tand\ttriggers\tthe\trelease\tof\thydrochloric\tacid\tand\tother\tdigestive\nchemicals\tthat\tfurther\tbreak\tdown\tthe\tfood\tbefore\tit\tmoves\tinto\tthe\tsmall\nintestine. In\tfact,\tuntil\tsufficient\thydrochloric\tacid\tis\tpresent\tand\tfood\nbreakdown\ttakes\tplace,\tfood\tdoes\tnot\tleave\tthe\tstomach. If\tundigested\tfood\tsits\nin\tthe\tstomach\ttoo\tlong,\tit\tforms\ttoxins\tand\tpoisons\tyou. Adequate\thydrochloric\nacid\tis\tcritical\tin\tthe\tdigestive\tprocess. People\toften\tthink\tthat\tindigestion\tis\tcaused\tby\t\u201ctoo\tmuch\tacid\u201d\u2014commonly\ncalled\t\u201cacid\tindigestion.\u201d\tWhile\tin\tsome\trare\tcases\tthis\tdiagnosis\tis\tvalid,\tthe\noverwhelming\tmajority\tof\tacid\tsymptoms\toriginate\tfrom\tthe\topposite\tproblem\u2014\ntoo\tlittle\thydrochloric\tacid. As\ta\tresult,\tthe\tfood\tdoes\tnot\tdigest\tproperly\tand\nremains\tin\tthe\tstomach\ttoo\tlong,\twhereupon\tthe\tfood\trots\tand\tbecomes\tacidic. Rotting\tfood,\tnot\texcessive\tdigestive\tacids,\tcauses\tan\tacid\tburn\tfeeling. 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{"text": " carry oxygen, zinc for reproductive health etc. Plants growing on mineral-depleted soil do not get enough nourishment and, thus, are to some degree devitalized and more vulnerable to their insect, worm and fungi predators. Remineralization encourages greatly increased growth of soil microorganisms and the \nassimilation of nutrients, leading to high quality, flavorful crops. It also counteracts acidity and erosion, increasing the storage capacity of the soil, contributing to the build -\ning of humus complexes and, when sprayed on plants, repels both fungi and insects. As well, plants and trees become highly resistant to frost, drought and all devitalizing influences. Adding rock dust to your compost pile also enhances composting benefits and is anoth -\ner excellent way to remineralize soils. Rock dust is finely ground rock, \noften as fine as talcum pow -\nder, typically passing a 200 mesh screen. A broad variety of rocks, as found in most river and glacial gravels, generally ensures that a natural balance of all the 30+ biologically-essential mineral elements are provided for health. These naturally mixed gravels can provide all 92 elements of the Earth\u2019s crust. Summa Minerals rock powder/dust127\nFruiticultureTo purchase rock dust, try your local nursery or garden supply store, requesting they \ncarry it if it is not in stock. You can help them find the most practical suppliers for your region by using the worldwide Resources listing at http://www.remineralize.org. A 50-pound bag of rock dust typically costs about $25, with quantity discounts available. Bulk purchases with fellow growers may be wise. Rock powder should be as finely ground as possible to encourage the growth of tiny soil \nmicroorganisms and earthworms and, thus, soil fertility. Microorganisms secrete acids and enzymes to digest the inorganic rock minerals and build their organic protoplasm, in turn creating organic soil matter. They \u201cfeed at the first table\u201d (as stated by Professor William Albrecht), transforming the soil components into readily assimilatable \u201cplant food. \u201d  As such, they are the first link in the food chain for all planetary life. They also need organic matter, such as your homemade compost, water and the atmospheric gas-es of carbon, nitrogen, sulfur, etc. For better plant health at home, add a couple of tablespoons of rock dust to houseplants \nor other potted plants. To grow mineralized, organic produce in your garden, apply 1/4 pound to 1 pound per square foot of planting area. This is a generous rate of about 5 tons to 20 tons per acre. Also, incorporate rock dust throughout your compost heap for a superior finished product. When planting fruit and nut tree orchards, add 10 to 20 pounds of rock dust to the soil \nsurrounding new tree root zones (including throughout the planting hole), spreading the dust out to the drip line and beyond. Mature trees and sick trees will especially ap -\npreciate 50 pounds or more. While rock dust is great for the soil and plants, you should, \nRock powder/dust products128\nFruiticultureof course, avoid breathing it and use a protective mask. The Link to Climate Records show that there have been 25 or more Ice Age cycles, each lasting approximate -\nly 90,000 years, followed by a temperate period, such as ours, of approximately 10,000 \nyears. Glaciers advance and recede in many cycles during each recurrent Ice Age. This action grinds down the rocks in the glaciers\u2019 paths, yielding mineral-rich dust which, along with mineral-rich volcanic rock dust, is distributed by glaciers, water, and wind far over the surface of the Earth, remineralizing soils and enhancing plant life. It has been established that the Earth\u2019s soil becomes progressively demineralized dur -\ning each lush, warm interglacial period. This has major global consequences\u2014primar -\nily, a decline of the world\u2019s forests and other vegetation. This in turn causes a release of \ncarbon dioxide into the atmosphere, exceeding the available sinks for the collection of greenhouse gases, thus trapping excess heat from the sun and dramatically altering the world\u2019s climate. We have seen the level of carbon dioxide in the Earth\u2019s atmosphere rise exponentially over the past century, while global weather patterns have become more and more extreme. Hamaker\u2019s research on soil demineralization and CO\n2 at last explains the reasons for the \nrecurring 90,000-year glacial periods following each 10,000-year warm period. His re -\nsearch indicated that CO2 released from soil demineralization and consequent forest die-\nback and burning intensifies the greenhouse effect. The greenhouse effect occurs primarily in the tropics, which get the most sunshine, rath-\ner than in the polar regions, which get very little sunshine. When the temperature dif-ferential between the tropics and the poles increases, there is a resultant cycle of fierce wind systems, hurricanes, tornadoes and other violent storms. (Sound familiar?) More of the moisture gathered by these increasing storm systems is transported to the higher latitudes where it is deposited as snow and ice, eventually inducing a new glacial cycle. Thus, we can understand the paradox in Hamaker\u2019s theory of how global warming can \ntrigger the next Ice Age. Our agricultural and deforestation practices, fossil fuel burning and overpopulation all contribute to and accelerate the climatic shift process. In light of this and the historical evidence that we are at the end of a 10,000-year inter -129\nFruiticultureglacial period, it would be prudent to wake up to the far-reaching and potentially tragic \nimplications of this. The current man-made \u201cclimate chaos\u201d which is costing upwards of $100 billion each year in economic damages alone will most likely steadily worsen. The global toll of devastation should inspire us\u2014or could force us\u2014to wake up to our plan-etary responsibilities of remineralizing and regenerating the Earth today. Evidence supporting most of Hamaker\u2019s thesis has mounted in recent years, as shown by \nrecord snow cover in parts of the northern hemisphere and a shortening of the growing season by weeks in some locations. Insects, disease and fire are devastating forests at record levels worldwide. Hamaker first estimated in 1976 that within a few decades the growing season could decrease to the point that millions of people will starve, and this applies to the currently affluent countries as well. Unfortunately, there is now much evi -\ndence for the truth of his predictions. Clearly, no nation or world can be truly rich with -\nout rich, productive soil and healthful foods as its foundation. Reviving Dying Forests There have been stunning results from the remineralization of forests suffering from acid \nrain, soil erosion and general disease. Here are some examples from the Research sec -\ntion at http://remineralize.org: \n\u2022  \u201cA 1986 report on long-term experiments in central Europe by the Bavarian Research \nand Experimental Institute of Forestry in Munich, Germany showed that in one forest, 24 years after pine seedlings were remineralized, the wood volume was four times higher than in the untreated area. \u201d   \n\u2022  \u201cThe results of Dr. Robert Bruck\u2019s experimental remineralization trials of a dying forest \non Mt. Mitchell near Asheville, North Carolina showed that 12 weeks after the applica-tion of rock dust, the height of red spruce was increased by 27% over non-treated con-trols, and the height of Fraser fir was 19% greater than the untreated controls. \u201d  \n\u2022  \u201cThe Men of Trees organization in Australia (www.trilliontrees.org.au) performed rem-\nineralization trials on many species of trees in Australia with phenomenal results. For ex -\nample, compared to untreated controls, trees grown from eucalyptus seedlings in remin-eralized soil grew five times faster. \u201d  \n\u2022  \u201cThe Sudden Oak Life organization website (www.suddenoaklife.org) displays photos 130\nFruiticultureof some of the thousands of \u2018fatally sick\u2019 trees that have recovered through remineraliza-\ntion. Orthodox forestry still appears to be stuck on the \u2018no cure\u2014use chemicals\u2019 mental-ity in treating such disease. \u201d    \nRemineralization of the world\u2019s soils and forests will propagate carbon sinks which ab -\nsorb CO\n2 from the atmosphere and contribute to climatic stability. A return to normal \ninterglacial CO2 levels of about 280 ppm, rather than the current 408+ ppm, is quite pos -\nsible and probably essential to our survival. By accepting the great task of remineral-\nizing the Earth\u2019s soils (much as the glaciers do during an Ice Age), we can create fertile soil and sustainable abundance for all to share. We must also plant many billions of new trees, including fruit and nut varieties, and convert farms and gardens to the organic, mineralized approach. Using our great intelligence and compassion in giving back to the Earth, we can restore human health and sanity and create a new Eden. The Nutritional Aspect When we eat food grown on depleted soil we, like the plants, become more susceptible \nto disease. All degenerative diseases have been on the rise in America in recent decades. Dietary fat, cholesterol, salt, overly-refined and pesticide-contaminated foods are obvi-ous culprits, but a serious deficiency of minerals in our food is a frequent contributing factor. Mineral-depleted soil has been directly correlated with increased death rates. Laboratory studies have shown that trace mineral deficiencies are associated with an in-creased risk of cancer. Even one trace mineral deficiency carries this risk. Vibrant health depends upon a broad spectrum of all the minerals essential to human health. \u201cThe rock is the mother of the soil, \u201d is how one geologist in the 1800s put it. 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{"text": ", self-promoting, fear, identified \nmanipulative, strong mainly with one's \nidentifications (as own body \nwith family, \ncountry, religion) Ayurveda and the Mind \nHow to Properly Develop the \nFunctions of the Mind \nChitta Pranayama, mantra, meditation on infinite space or \nthe void, concentration and mindfulness techniques, \nSamadhi, devotion (Bhakti Yoga) and knowledge \n(Jnana Yoga) combined, right beliefs, receptivity, \nclarity, faith, love, peace, joy, communion, right \nassociations, satsang (spiritual communion) \nBuddhi Concentration, meditation, Self-inquiry, mantra, \nmeditation, contemplation of universal truths, yoga \nof knowledge (Jnana Yoga), self-examination, devel- \nopment of conscience and ethics, right reasoning, \nself-discipline, developing Tejas (inner fire) \nManas Devotion (particularly using a particular form or \nimage), self-discipline (like fasting), control of sexual \nenergy, mantra, meditation on inner light and \nsound, visualization, work, service, Yoga of Devotion \n(Bhakti Yoga), Ojas enhancement therapies, right \nintake of impressions, right diet, practice of \npatience, development of character, will-power and \ncontrol of senses \nAhamkara Spiritual aspiration, devotion to God, selfless service, \nself-discipline, self-inquiry, self-observation, right \nassociation Ego and Self \nExercises in Consciousness \nThe following are some simple exercises in conscious- \nness to help you understand the different levels of your \nmind and how they are working to make your life more \ncreative and aware or more constricted and asleep. Taking an Inventory of Your Consciousness \nExamine the weight of your life experience: the sub- \nstances and energies you have taken into yourself \nthrough your habitual actions and expressions. Look \nat the quality of your food, impressions, and associ- \nations, the emotions you have most frequently, the \nthoughts and beliefs which motivate you. See what \nyou hold most dear, what abides most deeply in your \nheart, what you most give your attention to. On one side, place all your negative life activities \u2014 \nnegative emotions (anger, lust, fear, ambition, vio- \nlence), pursuit of pleasure, desire, and selfishness. On the other side, place all your positive life activi- \nties \u2014 meditation, prayer, spiritual study, good \nworks, social service, and so on. Note the balance. Your consciousness is the storehouse of all this expe- \nrience. Its nature depends upon the predominance of \nyour mental activity, particularly at a heart level. Another way to do this is to examine your sponta- \nneous and automatic reactions, to see what your pro- \ngramming is. Note your immediate reactions to sit- \nuations, particularly those in which you are taken off \nguard, or are in some way threatened. Note also your \nconsciousness during habitual states like sleeping, \neating, entertainment and other mechanical activi- \nties, when you are not engaged in any specific men- 144 Ayurveda and the Mind \ntai activity. This underlying inertia of the mind is \nyour consciousness (Chitta). Examining Your Intelligence \nSee where your sense of discrimination is most \ndeveloped, whether it is food, movies, sex, sports, \nscientific information, politics, art, philosophy, or \nspiritual knowledge. See where your intelligence has \nits greatest refinement, clarity and depth. See if you \nhave cultivated an outer sense of discrimination, \ndeveloping opinions about people or situations, or \nan inner sense, learning to discern the inner truth or \nreality of things. Note where your sense of discrimination naturally \ngoes, what you are most commonly calculating. Note where you most exercise your sense of choice, \nvalue and judgment. Through this process you can \nunderstand the nature of your intelligence and how \nit is likely to develop. Examining the Outer Mind and Senses \nObserve how you use your senses, which senses you \nuse most and in what manner. See to what extent \nsensory influences dominate you. How do you relate \nto audio, tactile, visual and other sensations. To \nwhat degree can you control your mind's attention \nand not be distracted by sensory influences. What \nsensations most attract and bind your mind. What \nmental and emotional impressions and influences \nmost affect you through the senses (fear, anger, \ndesire, love, or hate). See what mental impressions \nand information most affects you. See how your \nsenses control you and dominate your attention. Ego and Self \nDo the same in regard to the motor organs. See what \ncontrol you have over your vocal organs, hands, feet, \nreproductive and eliminatory organs. Can you turn \noff their activities and detach yourself from their \nurges or are you under their power. These mental \nexercises provide a good measure of how much you \nare in control of the mind or how much your mind \ncontrols you. Examining the Ego \nSee what you most identify with in life \u2014 occupa- \ntion, family, friends, property, country, religion and \nso on. See how closely you identify with your body, \nsenses, opinions, emotions and ideas. Examine what \nyou most fear losing and what you are most trying \nto gain: pleasure, wealth, power, name, fame and so \non. Imagine that you are dying today and have to let \neverything go. See how difficult this may be and \nwhat most holds you to this world. Once we have examined all our mental functions, we \ncan see how our life is likely to develop. We can determine \nhow susceptible we maybe not only to psychological prob- \nlems but to sorrow in general. Just as you keep track of \nyour health through regular physical examinations, keep \ntrack of your psychological condition through regular \nmental examinations. Ayurveda and the Mind \nThe Chakras \n1. Head Center \nConsciousness-Space \nCausal Sound \nCausal Prana \nOm \n2. Third Eye \nMind-Space \nSublte Sound \nSubtle Prana \nKsham 3. Throat Center \nEther \nSound \nVata \nHam \n4. Heart Center \nAir \nTouch \nVata \nYam \n5. Navel Center \nFire \nSight \nPitta \nRam 6. Sex Center \nWater \nTaste \nKapha \nYam \n7. Root Center \nEarth \nSmell \nKapha \nLam 147 \nPart III \nAyurvedic Therapies for the Mind \nyurvedic therapies are multifaceted for \nprimarily of a self-help nature, but may require additiona \nguidance to employ them optimally. The section begins \nwith Ayurvedic counseling methods and the Ayurvedic \nview of treating the different aspects of the mind. Then it \ndiscusses the Ayurvedic science of impressions and how we \ncan alter them to improve our mental function. Specific chapters follow on outer treatment modalities \nlike diet and herbs, and inner methods, mainly sensory \ntechniques of colors, gems and aromas, leading to mantra, \nwhich is the most important Ayurvedic tool for changing \nour consciousness. As these treatment methods are diverse, \nthis is the longest section of the book, but also perhaps the \nmost practical and useful. improving mental well-being and promoting \nspiritual growth. Those introduced here are 149 \n10. Ayurvedic Counseling and \nBehavioral Modification \nommunication is the basis of who we are and \nwhat we seek to become. We do not exist in iso- \nlation, nor can we grow apart from the cultural \nmatrix that sustains us. The mind itself is primarily a \nmunication device, not only for relating outwardly to \nother people, but relating inwardly to the spiritual forces \nof the universe. This importance of communication \nextends into the sphere of healing as well. Counseling is probably the most important instrument \nof psychological treatment. However, from the Ayurvedic \nstandpoint, it should not be merely talk or discussion but \na prescription for action. Counseling should examine the \ncauses of psychological imbalances and indicate how to \ncorrect them. No one will continue in a pattern that he or \nshe knows is harmful, but we must truly understand the \nharmful nature of our behavior to be willing to change. Counseling should be a learning process in which the \nclient comes to understand the different aspects of his or \nher nature and how to modify these for optimal well- \nbeing. In this chapter we will discuss the Ayurvedic counsel- \ning approach that forms the background for Ayurvedic \npsychological therapies. We will look into the issues that \narise in counseling through the different Ayurvedic consti- \ntutional types. Ayurvedic counseling deals in four primary \nareas: 150 Ayurveda and the Mind \n1) Physical factors \u2014 diet, herbs and exercise; \n2) Psychological factors \u2014 impressions, emotions, \nthought; \n3) Social factors \u2014 work, recreation, relationship; \nand \n4) Spiritual factors \u2014 yoga and meditation. Physical and psychological imbalances reinforce each \nother, with diet and exercise reflecting our state of mind \nand its fluctuations. Psychological imbalances involve \nsocial and personal problems, like career and relationship \ndifficulties. Spiritual factors are the ultimate sources of any \nmental distress because only our higher consciousness has \nthe power to bring peace to the mind, which is inherently \nchanging and unstable. Therefore, Ayurvedic psychology \ndeals with four levels of treatment: \n1. 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{"text": " identification with this idea of yourself as\nseparate from God that creates your so-called problems. By giving yourself\nonly a few moments of alone time which I call God-time, you become an\ninstrument of peace if only for those moments. Y our return to the noisyworld will now be with a new partner, God, which is really \u201cthy peace.\u201d\nGradually, with this exercise, you will find yourself becoming a regular\ninstrument of peace in all your waking moments. Make meditation a part of your daily life. Resistance to meditation is a\nuniversal phenomenon in the western world. I hear it every day: \u201cI\u2019m too\nbusy. I just can\u2019 t seem to quiet my mind. It doesn\u2019 t work. I have too much\non my mind.\u201d I\u2019m certain that you have your own version of why you can\u2019 t\nfind the time or the way to meditate. Stick all your excuses for not making\nmeditation a part of your daily life into the giant ego hopper. These excuses\nare nothing more than your fear of coming to know God and therefore\ntaming your demanding ego. For the next sixty days give yourself a directive to practice meditation at\nleast once, preferably twice, each day. The technique that you use is totally\nup to you. I have created a tape/CD titled Meditation for Manifesting,  in\nwhich I guide you through a morning and evening meditation called JAP A,\nwhich is the repetition of the sound of the name of God as a mantra. It is an\nancient technique, one that Patanjali describes in his Yoga Aphorisms  that I\ndescribed in chapter two. I am not so concerned with your methodology as\nwith your commitment to meditation. There are many techniques and\nguides available. I have discussed extensively the value and techniques for\nmeditation in many of my books and tapes. Any method is fine if it allows\nyou to quiet the chatter of your mind and assists you in arriving at the peace\nthat is \u201cthe secret that sits in the center, and knows,\u201d as Robert Frost put it. In meditation you go to the silence. The silence cannot be divided. Like\nzero in mathematics, it can never be cut up to be anything other than zero. And so it is with God. Only one. Indivisible. Y our meditation practice is\nyour avenue to experience the indivisibleness, the oneness that is God. All I\ncan tell you is that when you practice meditation regularly, each session is\nlike lifting the weight of your problems of f your shoulders for those\nmoments, and a feeling of having your soul nourished so that you now\napproach everyone and everything with the accompaniment of thy peace. Saint Francis told his devotees, \u201cWhat is it that stands higher than words? Action. What is it that stands higher than action? Silence.\u201dStop yourself when you ar e making your peace dependent on outer\ncircumstances. The simple recognition of blaming others or circumstances\nfor your lack of peace is enough to bring you back to your senses. Right in\nthe midst of a no-peace moment give yourself a gentle reminder that no one\nand no thing can take away your peace without your consent. If the children\nhave spilled fruit juice all over the carpet and made a mess of the house,\nand you are yelling and screaming, a soft inner reminder that you do not\nhave to give up your peace just because the world is not going as you would\nprefer right now can bring you back to your peace. The more you can\novercome your conditioned response of blaming things outside of yourself\nfor your lack of peace, the more likely you will eventually become a living\nstatement of \u201cthy peace.\u201d\nYour peace is between you and God. Period. It is not between you and\nanyone else, or any set of circumstances, as dif ficult as that is to accept\nsometimes. When people say to me, \u201cHow can you possibly be at peace in a\nnonpeaceful world?,\u201d I always remind them that inner peace is just that,\ninner, not outer. You must come to the point where you bring your peace to\neveryone and everything, rather than attempting to secure it from outer\nexperiences. One of my least favorite nonpeaceful experiences is the twice-weekly visit\nof the lawn people to my writing haven. They come well armed with\nextremely loud mowers, edgers, trimmers, and blowers, filling the air with\ntheir fumes and thunderous noises. There was a time when I would\ncomplain and moan to my wife and anyone else who would listen\nsympathetically to my complaints about these disturbers of the peace. Now\nI see them as my teachers. My wife has encouraged me to get to the point\nwhere I don\u2019 t even notice them. As they pull up I send a silent blessing, and while I am still not a huge fan\nof those noise machines, I no longer allow myself to go to nonpeace in their\npresence. My peace is my own choice, and I no longer blame the armed\nmen and their noise machines for disturbing my peace, in fact I welcome\nthem all as my master teachers who are helping me to master myself and\nmy ego. Thomas Carlyle has a helpful thought about the dif ference between\nnoise and creation that I recall when the lawn people arrive. \u201cWhen the oakis felled the whole forest echoes with its fall, but a hundred acorns are sown\nin silence by an unnoticed breeze.\u201d\nPractice thinking peace. Remember, you become what you think about all\nday long. How often do you clutter your mind with thoughts of nonpeace? How many times a day do you say out loud how terrible the world is? How\nviolent we have all become? How uncaring we seem to be? How racist we\nare? How little the government cares about us? All of these thoughts and\ntheir expression are indications that you have become trapped in a\nnonpeaceful mind and, therefore, a nonpeaceful world. Every time you\nbemoan the horrors of the world, or listen to media reports on all that is\nevil, or read tabloids that exploit the unpleasant facts about other \u2019s lives,\nyou are continuing the conditioning that takes you away from becoming an\ninstrument of thy peace. When you remind yourself that for every act of evil there are a thousand\nacts of kindness, you put your thoughts back on peace. When you stop\nsomeone who is relating yet another disaster story and change the tone to\nsomething more loving, you become an instrument of peace. When you stop\nyourself from rehashing the same old scenes, with new characters,\nconcerning accidents, crimes, poverty, mistreatment, and disasters of all\nkinds, and put your mind on making these things disappear, you become an\ninstrument of peace. Use your mind to think peace, because peace is the\nhappy natural state of man, and evil, war, and hatred are his disgrace. Be a\npart of the natural in your mind and not our disgrace. Become a peacemaker. Each day you are provided many opportunities to\npractice peacemaking. Saint Francis wrote, \u201cFor it is in giving that we\nreceive.\u201d By giving peace you will receive peace, and after you are at\npeace, your problems all dissolve. By becoming a peacemaker you are\nliterally providing yourself with a remedy for virtually all your anxious\nmoments. T oday be on the alert for any opportunity to become a\npeacemaker. Just this morning while I was at the ministore waiting to pay for my\ngasoline, the cashier was being rude to a young man who didn\u2019 t understand\nhow the three-dollar car wash operated. The cashier was verbally assaultingthis teenager who was asking to have his money back, which the cashier\nwas obstinately refusing. Furthermore, the teenager obviously did not speak\nEnglish and could not understand what he was being told, let alone why he\nwas being the victim of the cashier \u2019s abuse. As the teenager stood there\nbewildered, I saw an opportunity to be a peacemaker. I put my arm around\nthe young man walked outside with him and showed him how to operate the\nmachine, which allowed him to smile for the first time since I\u2019d\nencountered him. Last evening at a lar ge dinner gathering of family and friends, I began to\nsense that two of the older people who are persistently at odds with each\nother were perilously close to an explosion of anger over a disagreement\nabout the facts of what had happened at an earlier function attended by both\nof these potential antagonists. I knew that what was about to take place\nwould be unpleasant for everyone, because I have witnessed it on many\noccasions. I shifted into my peacemaker mode and of fered a way for both of\nthese individuals to be right. In one instant of stepping in to provide peace, I\nsaw them both back down and actually smile at each other. On the freeway this afternoon I encountered a driver who was driving on\nthe shoulder of the road during a long construction delay and attempting to\nget back into the lane. Driver after driver would not allow this person to\nreturn to the open lane, punishing him for his action. As I pulled up I\nremembered that it wasn\u2019 t between me and this driver, it was between me\nand God. And my intuition from God was that I could be a peacemaker for\nthis man, who very well may have had a legitimate reason to drive on the\nshoulder, and I motioned for him to go in front of me. In just one day I had ten or eleven opportunities to be a peacemaker. 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{"text": " effectively. In conclusion I would like to say that GAPS patients whether it is a child \nor an adult should never be left constipated! Constipation is extremely \nharmful for the whole body. It lays the ground for all sorts of digestive dis\u00ad\norders, including bowel cancer, and it produces a huge amount of various \ntoxins, which poison the whole body. Diet and probiotics as a long-term \ntreatment and an enema as an immediate remedy would effectively put \nconstipation in the past for your patient. 5. GENETICS \nThe word genetics is mentioned a lot in connection with the GAPS condi\u00ad\ntions. Now and then we see articles in various journals where some part of \nsome gene has been found, which may have something to do with autism, \nor schizophrenia, or ADHD/ADD, or dyslexia, or dyspraxia or depression. We are assured that scientists are working on it and that the genetic cause \nof these conditions will be found! Not that it will help the patients or their \nfamilies, but it will put our minds at rest that our children were meant to be \ndisabled and there was nothing we could do about it! In our modern world genetics is a popular concept. Almost every health \nproblem is commonly blamed on genetics. We pollute the water we drink, \nthe food we eat, the air we breathe with industrial and nuclear wastes and \nwhen we get ill we blame it all on genetics. We deplete our soils of minerals \nand other nutrients and replace them with pesticides, organophosphates, \nweedkillers and lots of other chemicals, we grow our crops on these soils, \nwe eat these crops, we get ill and blame it all on genetics. We damage our \nchildren's immune systems with vaccinations and antibiotics and blame it \nall on genetics. We regularly consume processed foods with virtually no \nnourishment for the body andfull of chemicals, detrimental to health, and \nwhen we get ill we blame it all on genetics. We regularly intoxicate our\u00ad\nselves with alcohol, tobacco and drugs and when we get ill we blame it all \non genetics. If we look at all the epidemics of degenerative disease we have in our \nmodern times, which are blamed on genetics, it is easy to come to the con\u00ad\nclusion that we all must have very poor genetics indeed! In fact I don't \nknow how human kind survived for millennia with such poor genetics! According to the scientific establishment genetics are to blame pretty \nmuch for every misery we suffer. We have epidemics of cancer, heart dis\u00ad\nease, diabetes, psychological and psychiatric maladies, learning disabili\u00ad\nties, autoimmune disorders, obesity, etc. etc., the list is very long. These are \nall conditions which doctors very rarely encountered too years ago. Have \nour genetics changed so quickly to cause these epidemics? Well, for the last few decades genetic research or molecular biology has \nreceived the most money in the western world. A lot of laboratories, which \nused to do basic science, have been converted into genetic research. Billions have been poured into this area in every western country. So, if \nevery other scientist works in genetics then that is what they know and that \nis what they are going to think about when it comes to identifying the \ncourse of any disease. As the old English proverb states: \"If the only tool \nyou have is a hammer, then everything looks like a nail.\" Obesity? Don't \nworry about your eating habits. Just wait, we will find a gene to blame for \nit!... Cancer? Do not torment yourself with questions about your life\u00ad\nstyle, we will pinpoint a gene which caused it!... Learning disabilities? Oh, \ndefinitely must be genetic! Before the discovery of Helicobacter pylori the medical professionals \ntalked a lot about genetics causing stomach ulcers, gastritis and stomach \ncancer. When the H. pylori was discovered and it was proven to cause \nstomach ulcers, gastritis and stomach cancer, nobody talks about genetics \nanymore in connection with these disorders, because the real cause has \nbeen found. This example shows just how easy it is for us to blame things \non genetics in order to fill a gap in our knowledge. Genetics are a very convenient scapegoat. It is something we are born \nwith, there is nothing we can do about it at the moment. So, wouldn't it be \nwonderful not to worry about our food, environment or our life-styles? Wouldn't it be so convenient to just put all the responsibility for our state of \nhealth on our genetics? Fortunately, life is not that simple! Of course there are clearly identified genetic conditions, like phenylke\u00ad\ntonuria, haemophilia and many others, where specific faulty genes have \nbeen discovered. However, these conditions are relatively rare, their inci\u00ad\ndence is fairly stable and they are not the main concern in the modern \nworld. The real problem in our modern world are the epidemics men\u00ad\ntioned before of cancer, heart disease, autoimmune and psychiatric condi\u00ad\ntions, learning disabilities, diabetes, obesity and many other modern mal\u00ad\nadies, where the numbers of sufferers are growing at a rapid pace. Despite \nhuge amounts of money spent on genetic research, none of these condi\u00ad\ntions had any clear genetic causes allocated to them. A number of different \ngenes are thought to have something to do with them, and the more \nresearch is done the clearer it becomes how unclear it all is. GAPS condi\u00ad\ntions are not an exception. Number of research studies have been pub\u00ad\nlished here and there, where scientists suspect different genes, but there is no conclusive evidence for any specific gene or combination of genes \nwhich we can blame for these disorders. As with other modern epidemics, there is a conclusion that there may be \na genetic predisposition to the disorder rather than a genetic cause. This \npredisposition can be made of tens or even hundreds of various genes, how \nmany and in what combinations - nobody knows yet. But what we do \nknow is that any predisposition to materialise into a disease has to have \ncertain environmental conditions, in other words things that happen to us \nafter we are conceived. Diet is a major part of this environmental condi\u00ad\ntioning. Let us have a look at studies on identical twins. Identical twins are two \npeople who have the same genetics and consequently they should have the \nsame predisposition to the same diseases. However, there are many studies \nshowing that when identical twins are separated at an early age and live in \ndifferent environments with different diets and life-styles, they do not \ndevelop the same health problems at all. Even in schizophrenia, which is \ncommonly perceived as a \"genetic\" disease in 50-60% of identical twins, \nonly one twin develops schizophrenia. Studies on ethnic emigration also confirm the fact that in the majority of \ncases environment, specifically diet, is more important than genetics. For \nexample, Chinese people, who live in China, are generally shorter than the \nwestern population. However, Chinese people who were bom and grew up \nin western countries are generally as tall as westerners. Western diet is \nobviously a more important factor here than genetics. To make the matter even more interesting, there is a large body of \nresearch showing that maternal diet during pregnancy and the diet of a \nbaby have a major impact on the genetics of that baby. Apparently there \nare many genes in a child, which never become active. For a gene to \nbecome operational it has to have certain conditions to express itself. Depending on the diet of the mother during pregnancy and the diet of the \ninfant after birth different genes will get expressed. This process does not \nstop at the infant stage. Throughout our whole lives our diet has a pro\u00ad\nfound influence on gene expression, in other words what we eat changes \nour genetics. So, which is the chicken and which is the egg - genetics or the \nenvironmental factors? Environment: our diet, life-style, pollution, stress, infections, etc., has a \nprofound effect on what would happen to the child's health since concep\u00ad\ntion. The same environment will shape a lot of the genetics of the child. Genetics is a very complicated area and despite all our investment into molecular biology we are still very far away from a full understanding of the \nrole genetics may play in our health. What the science learned so far we \ncan't put into practical use, in other words there is nothing we can do with \nour genetics directly. But, there, is a lot we can do with our environment! By \nchanging the environment (diet, life-style, etc.) we can make sure that \nwhatever genetic predisposition the child may have, this predisposition \nwill not develop into a disease, and at the same time we can alter gene \nexpression with the correct diet which will indirectly improve our genetics. Another aspect of GAPS conditions, where genetics are usually men\u00ad\ntioned, is a family history; In almost every family with an autistic child, for \nexample, there is a history of autoimmune disease and digestive problems. Routinely it is assumed that if a mother or a grandmother had asthma, \narthritis, lupus or any other autoimmune disease, then the immune imbal\u00ad\nances the child has got, must be genetic. There are two factors here that are \nusually overlooked. The first one is the gut flora. The gut flora with its unique composition is \npassed mainly from the mother to the child. Let's look at a very common \nscenario. If a maternal grandmother of an autistic child had an abnormal \ngut flora, which resulted in arthritis in her case, she passed this flora to", "token_ids": [13750, 13, 763, 17102, 358, 1053, 1093, 311, 2019, 430, 480, 49045, 6978, 3508, 433, 374, 264, 1716, 720, 269, 459, 6822, 1288, 2646, 387, 2163, 738, 63332, 0, 25538, 49686, 374, 9193, 720, 71, 2227, 1285, 369, 279, 4459, 2547, 13, 1102, 57622, 279, 5015, 369, 682, 21522, 315, 60071, 834, 5879, 198, 8076, 11, 2737, 66358, 9572, 11, 323, 433, 19159, 264, 6908, 3392, 315, 5370, 720, 998, 87, 1354, 11, 902, 21109, 279, 4459, 2547, 13, 27304, 323, 3650, 83300, 439, 264, 1317, 9860, 720, 83, 35320, 323, 459, 665, 9355, 439, 459, 14247, 40239, 1053, 13750, 2231, 720, 1040, 49686, 304, 279, 3347, 369, 701, 8893, 13, 220, 20, 13, 43774, 1372, 19645, 720, 791, 3492, 56104, 374, 9932, 264, 2763, 304, 3717, 449, 279, 480, 49045, 87556, 5879, 198, 83, 919, 13, 4800, 323, 1243, 584, 1518, 9908, 304, 5370, 42780, 1405, 1063, 961, 315, 720, 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{"text": "enopausal women should experience a marked \nreduction in PMS, cramps, breast tenderness, and so on. Migraine headaches and asthma should be gone.|   123 MANA gINg Ex CESS  ADRENALINE\n \nThe best way to determine if the dose is correct is to \nassess how the person is feeling. If the person is still getting sleepy in the afternoon, he \nor she may not be applying the cream at the right times. For \ncontrolling insulin, timing can be critical. The body releases \ninsulin as soon as food hits the tongue, so the progesterone \nmust be in the bloodstream before eating. Since progesterone \nis short-lived in the blood stream, I recommend applying \nthe progesterone cream one to three minutes before a meal. The body puts out the most insulin in the afternoon, so the \nprogesterone cream application just before lunch is possibly \nthe most important of the day. For people who have creative type ADHD  and have \ntrouble staying asleep through the night, eating a snack of low-glycemic carbohydrates just before going to bed is \nimportant. Progesterone cream should be applied one to three \nminutes before this bedtime snack. Perhaps the easiest site for applying the cream is the inner \nforearm. After the cream is applied, the two forearms should be rubbed together so the cream can be absorbed over a wide surface area. For people who suffer from tinnitus (ringing in \nthe ear) or who get traction (tension) headaches, I recommend \nplacing the cream on the back of the neck. Someone with a migraine headache may find that the headache is gone three to four minutes after applying the cream to the forearms and forehead. Avoid placing the cream over fatty areas, such as the \nabdomen or inner thighs. The forearms, the back of the neck, \nthe cheeks, and the upper chest are better because in those \nareas the skin is thin and there is a good blood supply. 124  | \nADRENALINE DOMINANCE\nEventually, some time after applying the cream, the level \nof progesterone in the brain will be 20 times higher than \nanywhere else. This affinity for brain tissue explains why \nprogesterone has such a marked effect on neurotransmitters \nin the brain, and why it is so effective at reducing swelling \nin traumatic brain injuries. Perhaps football players, who are subject to head injuries, should be using it routinely. Notably, the incredibly high levels of progesterone that \noccur in the second and third trimesters during pregnancy \nhelp the fetal brain to develop. I am hoping that some day \nit will occur to neonatologists that they should be providing bio-identical progesterone to premature infants. Special Considerations When Using Progesterone \nFor the most part, progesterone cream is extremely well \ntolerated. However, progesterone can significantly affect how \nthe body functions, and people tend to react to hormones \ndifferently, so some people may experience side effects from \nprogesterone. In my experience, if side effects occur, they are usually temporary. A major benefit of bio-identical creams is \nthat it is easy to titrate the dose or change the area of application \nand thus reduce or avoid side effects. Side effects may include:\n\u2022 Headaches and/or dizziness (extremely rare)\n\u2022 Acne (uncommon)\n\u2022 Sleepiness (only when used orally)\n\u2022 Menstrual spotting or heavier periods \n\u2022 Nipple tenderness in women \nIn most cases, progesterone cream actually eliminates the \nfirst three side effects listed. Women with migraine headaches \nsecondary to estrogen may find that their headache disappears |   125 MANA gINg Ex CESS  ADRENALINE\nwithin minutes after using progesterone. In the rare cases \nwhere headaches do occur as a side effect of progesterone, I \nrecommend either temporarily reducing the dose or applying \nthe cream on the inner ankle, which allows the progesterone \nto attach to many receptor sites as it moves through the \nbloodstream before reaching the head. Acne, which can be triggered by elevated testosterone, \noften improves with progesterone because the progesterone \ncan lead to a decrease in testosterone production in women \nwho overproduce it. This is often seen in cases of polycystic \novarian syndrome (PCOS). However, progesterone can also \ndownregulate into other hormones including testosterone, and \nthus can cause acne. If this is the case, I would decrease the \ndose or ask the patient to apply it at her ankle. This side effect \nshould eventually disappear. If the problem persists, obtaining \na prescription for spironolactone, 25\u201350 mg/day, may be \nhelpful. This drug can block the production of testosterone. Sleepiness or fatigue is rare as a side effect of progesterone \ncream, but it is common with any type of oral progesterone, \nincluding Prometrium, progesterone troches, and drops \nplaced under the tongue. This is because any form of oral \nprogesterone goes directly to the liver, where it converts into \nallopregnanolone, which does cause fatigue. This is why \nPrometrium is always prescribed at bedtime. With progesterone \nin cream form, on the other hand, fatigue from hypoglycemia \nis usually eliminated, since progesterone controls insulin. Because progesterone can block adrenaline, a person \nstarting on progesterone cream may experience a noticeable \nloss of energy, especially if he or she has been \u201cliving on \nadrenaline\u201d (for example, those with a type A personality). If \nthyroid levels are on the lower side of normal, excess adrenaline  126  | \nADRENALINE DOMINANCE\ncan sometimes mask the fatigue typically associated with \nsubclinical hypothyroidism. In this case, the person, when first \nstarting progesterone cream, can experience significant fatigue, \nwhich can be eliminated by adding thyroid medication. In some people, the sudden drop in adrenaline has \na dramatic effect on the body comparable to the sudden \nwithdrawal from a psychoactive medication, and can cause \nunpleasant side effects, such as uncontrollable crying. I have \nseen this most often in people whose level of adrenaline\u2014the \nrage and anger hormone\u2014was very high. The crying jag is most \nlikely an expression of relief and is a temporary phenomenon. Rarely, some people show an increase in adrenaline-like \nsymptoms such as palpitations, nervousness, and trouble \nsleeping. The cause for this is unclear. It could be the body \nresponding to the sudden drop in adrenaline by increasing \nthe production of this hormone. Or it could be related to \nprogesterone blocking the insulin receptor sites of brain cells, \nwhich in effect lowers the sugar level inside the brain cells, \ncausing the release of adrenaline to raise the sugar level. In \nthese cases, I recommend reducing the dose of progesterone \ntemporarily, allowing the body to acclimate to it more slowly, \nand then gradually increasing the dose to an effective level. If menstrual spotting occurs when a woman starts using \nprogesterone cream, or if the menstrual flow is heavier, it is often \nbecause the progesterone is bringing about healing of the uterus. These effects usually go away after several months. In some cases, \nprogesterone can initially downregulate into estradiol (one of \nthe three forms of estrogen), in which case the progesterone \ndose may actually need to be increased to balance the increase \nin estrogen. This side effect is more commonly seen when using \na low dose (2%) over-the-counter  progesterone cream.|   127 MANA gINg Ex CESS  ADRENALINE\nWomen trying to conceive may want to replicate the \nhormonal pattern of the normal menstrual cycle, which means \nnot using the progesterone cream from day one to day ten of \ntheir cycle. Because there are many progesterone receptor sites around \nthe nipples, some women may experience tenderness in this \narea when first starting on progesterone cream. In these cases, \nthe dose can be cut in half until the discomfort disappears \nand then returned to full dose. Progesterone causes apoptosis (death) of breast cancer \ncells. For this reason, I consider progesterone beneficial for \nwomen who have or have had breast cancer that is progesterone \nreceptor site positive. Most oncologists would probably disagree. However, their knowledge of progesterone is usually limited to \nsynthetic progestins, such as Provera (medroxyprogesterone), \nwhich can cause the same side effects as estrogen: breast cancer, \nblood clots, and weight gain. Bio-identical progesterone, which \nbehaves in the body quite differently from synthetic progestins, \nhas none of these side effects. Remarkably, the State of California has, for some reason, \ndecided that bio-identical progesterone causes cancer. This is in spite of the fact that in the 70 years of its existence it has \nnever been demonstrated to cause cancer. Ironically, estrogen \nis a known cancer-causing chemical, yet it is injected into \nanimals to fatten them (even though injecting a carcinogenic substance into an animal for this purpose is illegal). SUPPLEMENTS FOR BRAIN HEALTH\nAll the hormones discussed in this book\u2014adrenaline, \nprogesterone, cortisol, and insulin\u2014significantly influence brain \nactivity. They have a strong effect on neurotransmitters in the  128  | \nADRENALINE DOMINANCE\nbrain, such as serotonin, GABA,", "token_ids": [268, 454, 80174, 3278, 1288, 3217, 264, 13160, 720, 265, 23985, 304, 393, 4931, 11, 1589, 14989, 11, 17659, 8541, 29668, 11, 323, 779, 389, 13, 386, 5346, 8511, 55403, 323, 51643, 1288, 387, 8208, 57370, 256, 220, 4513, 26819, 32, 342, 691, 70, 1398, 356, 10201, 220, 9827, 41992, 984, 4069, 27907, 791, 1888, 1648, 311, 8417, 422, 279, 19660, 374, 4495, 374, 311, 720, 395, 434, 1268, 279, 1732, 374, 8430, 13, 1442, 279, 1732, 374, 2103, 3794, 82893, 304, 279, 13658, 11, 568, 720, 269, 1364, 1253, 539, 387, 19486, 279, 12932, 520, 279, 1314, 3115, 13, 1789, 720, 778, 16608, 32152, 11, 18912, 649, 387, 9200, 13, 578, 2547, 19786, 720, 1354, 24292, 439, 5246, 439, 3691, 13280, 279, 25466, 11, 779, 279, 30371, 5302, 606, 720, 25849, 387, 304, 279, 100216, 1603, 12459, 13, 8876, 30371, 5302, 606, 720, 285, 2875, 62954, 304, 279, 6680, 4365, 11, 358, 7079, 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{"text": ", as you start the day, reaf firm your intention to let go of all\nnegativity that day. Y ou also reaf firm that you are free not to\nsurrender. After all, it is totally a matter of choice. Let go of any\nfeeling of compulsion about it. There isn\u2019 t any \u201cshould.\u201d\nQuestion : What do you think is the most frequent cause for our\nresistance to surrender? Answer : W e think that somehow, if we hang on to that feeling, it is\ngoing to get us what we want. If we get stuck in a feeling, it is\nuseful to look at the question of what we think we haveaccomplished by hanging on to it. W e will almost always find that\nwe have a fantasy that it will have some ef fect on some other\nperson and change their behavior or attitudes toward us. If we let\ngo of that, we become willing to let go of the feeling. Question : If I surrender all the time, won\u2019 t I just become passive? Answer : On the contrary, surrendering will clear the decks for\nef fective action. Passivity is often because of inhibition and a\nfailure to see alternate ways to handle a situation. For instance, a\nperson will say, \u201cIn the conference, he got me so mad I just sat\nthere and said nothing.\u201d Now it\u2019 s rather clear what the problem is. The saying nothing was due to the anger and the person\u2019 s picturing\nthat the only emotional response he could make would be anger. Since this would be inappropriate in a business situation, he said\nnothing. Had the anger been let go, the person could have been\nconfidently assertive and stated his opinion instead of clamming\nup. Question : In therapy, I learned how to express anger, and I think it\nis a very useful thing. Do I have to give it up? Answer : If you look at anger, you will see that its basis is almost\nalways fear. W e get angry because we have been threatened. The\nthreat arouses fear. The fear means we feel that we are unequal to\nthe situation. Anger biologically is like swelling up to intimidate\nour opponent. Anger is coming from weakness rather than\nstrength. The person who has surrendered is, therefore, relying on\nstrength rather than weakness. The person who has surrendered\ndoes not have to fall back upon anger to handle a situation. Also,\nanger cannot be counted upon. In addition, it has many destructive\nef fects; for example, it is running you instead of your running it. A\ntotally surrendered person is free to choose to express anger if they\nwish, but it is done out of choice, not out of necessity. Anger,\nespecially chronic anger, has deleterious ef fects on the body\nor gans, and research in psychosomatic medicine has indicated that\nrepressed anger is associated with hypertension, arthritis, and a\nvariety of other diseases.Question : Y ou mentioned that surrender is a natural psychological\nmechanism of the mind. If that is so, how come we have to learn\nhow to do it? Answer : Although it is true that surrender or letting go is a natural\nmechanism of the mind, it must be remembered that the mind has\nmultiple conflicting motivations. Whereas one part of your mind\nwould like to be free of the tension from a feeling, another part of\nyour mind is programmed to believe that hanging on to the feeling\nwill somehow magically bring about some desired end. Unless one\nis conscious and aware and has mastered the technique, the\nconflicts of the mind will overrule and dominate. Basically, the\ntechnique of letting go gives you the power of choice over the\ntendencies of mind. Instead of being at its ef fect, the mind is now\nunder your mastery. It opens up freedom and the capacity for free\nchoice. Question : I have a hard time with acceptance. What do you\nrecommend? Answer:  Divert your attention to that which is really essential,\nexperientially. Some days it rains; some days it\u2019 s sunny; some days\nit\u2019 s cloudy. Y ou can\u2019 t change the rain, but you can put on your\nraincoat. Y ou can be realistic and take the necessary steps to\nremain dry. There are many aspects of life you can\u2019 t change, but\nyou can let go of your expectation or need that they be dif ferent\nfrom what they are. W ith observation, for instance, you will notice\nthat there is always a war going on somewhere in the world. So to\nbe peaceful, it is necessary to accept that waging war is part of\nhuman nature and has been throughout all of recorded time. Mankind has been at war 97% of the time. Question : I realize that fear and insecurity have driven me all of\nmy life, but it seems like those drives account for my financial\nsuccess. If I learn how to surrender, will this adversely af fect my\nincome? Answer : When a lower motivation has been let go, the mind\nautomatically replaces it with a higher feeling and a higher\nmotivation. What\u2019 s wrong with enjoying earning a living insteadof being driven by fear? The same activity will continue but now\nfrom a pleasurable space, and it will start bringing in many\nrewards other than just financial. Question : W ithout guilt, won\u2019 t people misbehave? Answer : Similar to a previous answer, loving concern for others\nreplaces inhibition due to guilt. The more loving we become, the\nmore harmless we become to others and to society in general. When you are lovingly concerned for the welfare of others, your\nown welfare will be taken care of and covered. Question : I have a poor memory. Do you think I could learn this\ntechnique? Answer : There is nothing to memorize in learning this technique. It is simply a way of letting go. As yet, we have not heard of\nanyone unable to learn it. Question : Sometimes I think I am letting go, and sometimes I\u2019m\nnot sure. I get confused. What is the problem? Answer : Look at the resistances to the process of surrendering\nitself. Are there any negative thoughts, doubts, or feelings about\nyour ability to do the technique? Let all of these resistances come\nup, accept them, and let them go. Clarify your intention to become\na happier, more loving and peaceful person. Surr ender to the Ultimate\nQuestion : Y ou\u2019ve mentioned \u201csurrender at great depth\u201d as a\nmethod by which we experience Ultimate Reality. Can you\ndescribe what occurs? Answer : W e might call it the \u201cfinal run.\u201d As you apply the letting\ngo technique to every area of life, without exception, the ener gy of\nspiritual work gets stronger and stronger. There is the fixity of\nattention, the relentless staying with a method, no matter what is\ngoing on. Some people say, \u201cI\u2019ve done spiritual work of f and on for 30\nyears, and I\u2019m still where I was.\u201d They\u2019ve meditated a little there,prayed a little here, gone to a workshop, heard a speaker, read a\nbook, and it has all been sporadic. That\u2019 s all right. Y ou are busy in\nthe world and accumulating data that you know you\u2019re going to\nuse at a later date. But then there comes a time when it means to do whatever\npractice you\u2019re doing without exception, all the time. The devotion\nto the T ruth becomes overwhelming. It isn\u2019 t that you\u2019re driving it. Y ou\u2019re being pulled by your own destiny; it is by your own karmic\ncommitment that you\u2019ve chosen the ultimate destiny. At that point,\nlet\u2019 s say you use the technique of surrender. This means to\nsurrender and let go of everything at the very moment it arises. It\nhappens in 1/10,000th of a second\u2014it\u2019 s coming, it peaks, and then\nit leaves. So, every feeling, every thought, every desire, you let go\nat the peak of it. This becomes continuous, nonstop. As mentioned earlier, I remember letting go of a severe\nattachment for 11 days, sitting and doing nothing but letting go of\nthis attachment. Every thought, every feeling, every memory,\neverything about it\u2014as it arose, it was surrendered. The grief that\nwe feel when we lose a member of our family is not just about\nlosing that person here and now. It\u2019 s an accumulation of the ener gy\nof all the deaths from all the lifetimes. This particular surrender\nwas nonstop for 11 days, morning and night. Finally it stopped. Gone forever. Never again to be subject to that. So, serious spiritual work is a continuous willingness to let\nthings go as they arise. It is the willingness to surrender wanting to\ncontrol everything as it arises, the willingness to surrender wanting\nto change it, and to have it our way. V ery often there will be\nillusions about the nature of Reality that also have to be let go. That there\u2019 s a good and a bad, a desirable and an undesirable;\nthat\u2019 s all in the mind. In Reality, the sun shines and then the clouds\ncome; the rain falls and the grass grows up and dies; the stock\nmarket goes up and down; age comes and goes; people arise and\nleave. And, so, there\u2019 s the ebb and flow. If you are at this one point\nof the cycle, there\u2019 s no use in crying about it because the cycle will\ncycle itself out. 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{"text": "ills heart rate was decreasing. The\nspecialist said there was nothi ng they would be able to do. The father\nscreamed out in his mind, \"Ple ase. \" At that exact moment, the ventilator\ninflated his son's lungs and his heart rate began to climb. Days passed. All the physicians in the hospital kept saying that the baby\nwould not make it. But this ma n who had been a pessimist all of his life\nbegan to imagine what he wanted. Every night when he went to bed, he\nimagined the light of love shining on his son. When he w oke in the\nmorning, he would give thanks t o God that his son had survived through the\nnight. Each day his son made progress, and he overcame every obstacle that was\nthrown a t him. After four gruelin g months in intensive care, he and ills wife\nwere ab le to take their babywh o had been given a zero percent chance of\nsurvival home. Love is behind every miracle. Points of Power\n \n\u2022 What yo u continually give to your body with your beliefs or strong\nfeelings, you receive in your body. Every fe eling you have saturates every\ncell and or gan in your entire body. \u2022 Y ou are the ruler  of a kingdom, and your cells are your most loyal subjects\nwho serve you without question, so whatever you think and feel becomes\nthe law of your kingdom - the law within your body. \u2022 When yo u give negative though ts and feelings of what you don't want, the\nforce of health to your cells reduces' Wbell you feel love for anything - for a\nsunny d ay, new  house, friend, or promotion - your body receives the full\nforce of health. \u2022 Gratitude is the great multiplier, so s ay thank you for your health every\nsingle day. \u2022 Say than k you with all your hea rt for what you do like about your body,\nand ignore the things you don't like. \u2022 T o see your hea lth improve, give love to health more than fifty percent of\nthe time. Just 51 percent is the tipping point from sickness to health. \u2022 If you are facing illness, do your best not to own it with your thoughts and\nwords. Instead, give love to health, own health, and make it yours. \u2022 Give love for the perfect weight, perfect body, perfect health of an or gan,\nand imagine having it, and be utterly grateful for everything you do have. \u2022 If you believe that your body w ill deteriorate with age, you ar e giving out\nthat belief, and the law of attraction must return those circumstances to you. \u2022 Feel young and stop feeling your age. \u2022 Y our bo dy will change into whatever you want, through your feelings of\nlove and gratitude. The Power And Y ou\n \n \n\"The po wer for happiness, for good, for everything we need of l ife is within\neach one of us. The power is ther e - unlimited power. \" (Robert Collier\n1885-1950)\n \n \nEverything has a frequency - everything. Every word has a frequency, every\nsound, every color, every tree, a nimal, plant, mineral, every material object. Every type of food and liquid has a frequency. Every place, city, and\ncountry has a frequency. The elements of air, fire, earth, and water all have\nfrequencies. Health, disease, ple nty of money, a lack of money, success and\nfailure all have frequencies. Every ev ent, situ ation, and circumstance has a\nfrequency. Even  your name ha s a frequency. But the real name of your\nfrequency is what you are feeling. And whatever you're fe eling is bringing\neverything into your life that's on a similar frequency to you. When y ou are feeling h appy, a nd you keep fee ling happy, then only happy\npeople, circumstances, and events can come into your life. If you feel\nstressed, and you keep feeling stressed, then only more stress can come into\nyour life  through people, circumstances, and events. Y ou have seen this\nhappen w hen you've been rushing because you're running late. Rushing is a\nnegative feeling, and as surely as the sun shines, when you rush an d feel the\nfear of being late, you bring eve ry delay and obstacle into your path. It's the\nlaw of attraction working in your life. Do you see how  important it is that you feel good before you begin your\nday. If you don't take the time  to feel good, then you can't re ceive good\nthings in your day. And onc e negati ve things come, it takes far more ef fort\nto ch ange them, because once th ey're in front of you, you really believe intheml It is much easier to take th e tim e to feel good so that they don't come\nin the first place. Y ou can chan ge anyt hing in your life  by changing the way\nyou feel, but  isn't it a better idea to have more good things come to you in\nthe first place. W atch the Movie of Y our Life. Life is magical. What happens i n one day of your life is more magical than\nany fantasy movie you can see, but you have to look at what is happening\nwith the same concentration as when you watch a movie. If you're watching\na movie  and you get distracted  with a phone call or you fall asleep, you\nmiss what happens. It's the same thing with the movie of your life that is\nconstantly show ing on the scre en of your day. If you are walk ing around\nasleep a nd you'r e not alert, you miss the messages and synchron icities that\nare constantly speaking to you, guiding and directing you in your life. Life is responding to you. Life is communicating with you. There are no\naccidents or coincidences: every single thing has a frequency, and when\nanything comes  into your life, it means it's on the same freque ncy as you\nare. Everything you see every s ign, color, person, object - everything you\nhear, every circumstance and event is on your frequency. \"So asto unding a r e the facts in this connection that it would seem as though\nthe Cr eator himself had electrically designed this planet. \" (Nikola T esla\n1856-1943)\n \nY ou know that w hen you're driving and you see a police car, yo u suddenly\nbecome more alert. There is a rea son that you saw the police car and most\nlikely it is tellin g you, \"Be more alert. \" Seeing the police car may mean\neven mo re to you, but you have to ask the question \"What is this telling\nme. \" to receive the answer. Police represent law and order, so the police car\nmay be a messa ge of something that's out of order in your life, such as you\nfor got to call your friend back, or you didn't thank someone for something. When you hear an ambulance siren, what is it saying to you. Is it telling\nyou to be grateful for your hea lth. Is it reminding you to give love and\nthanks f or the health of the people in your life. When you see a fire engine\nrace past you  with its lights  and sirens going, wha t is it telling YOIl. Is itsaying there's a f ire somewhere in your life that you need to put out. Or is it\ntelling you to fire up y our love. O nly you will know the meaning of the\nthings that come into your life, but you must be alert to what is happening\naround you so you can ask questions and receive the meaning of the\nmessage for you. Y ou are being given messages and feedback constantly, and you have been\nreceiving these messages all you r life. Whenever I hear something, even if\nthey are  words from a conversation of two strangers who are st anding near\nme, if I can hear their words, t heir words have meaning in my life. Their\nwords are a message for me, they're relevant to me, and they'r e giving me\nfeedback on my life. If I am trave ling an d I notice a sign and I read the\nwords, t hose wo rds have meaning for me, they're a message for me, and\nthey're r elevant to me. They're relevant to me because I am on the same\nfrequency as they are. If I were on a dif ferent frequency, I wouldn't notice\nthe sign, and I wouldn't be in earshot of a conversation. Every si ngle thi ng that surrounds me in my day is speaking to me, giving\nme constant feedback and messages. If I notice th at the people around m e\naren't as happy or smiling as much as they were, I kn ow my feeling\nfrequency has dropped, and ~ im mediately I think of things I love, one after\nthe other, until. I feel happier. \"W e nee d to be the change we wish to see in the world. \" (Gandhi 1869-\n1948)\n \n \nY our Secr et Symbol. Y ou can play w ith the law of attraction by asking to see physic al evidence\nof th e force of love. Think of something you love, and make it your symbol\nof the force of love. 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{"text": " the tissues in mama\u2019 s body are fed. If mama isn\u2019 t nourishing herself\nproperly with the right quality and quantity of food, she will quickly\nbecome depleted\u2014there will not be enough nourishment to fuel her own\nbody as well as her baby\u2019 s. Mama needs to conscientiously feed herself\nwith easy-to-digest yet deeply nourishing foods so that whatever is not\ntransferred to baby through her breast milk can continue to nourish her. Because the postpartum window is already a time when vata dosha is\nhigh, and dryness is a quality that is exacerbated with high vata, mama\nneeds to be nourished in all the ways that pacify vata: warm oil massages;\nwarm, cooked, oily meals; lots of love and af fection. When mama is\nnourished, her love overflows from her breasts in the form of milk, and\nbaby will be nourished as well. Breastfeeding mamas require more calories than the average woman\nand should take care to consume plenty of warming, nourishing foods to\nsatiate her body and buf fer the stress of breastfeeding. Ayurveda is\nconcerned with assuring not only that the quantity of mama\u2019 s milk is\nsufficient, but also the quality. When you eat foods that are similar to the\nqualities already inherent in rasa, the quality and quantity of your breast\nmilk will increase. Rasa dhatu is liquid, and thus nourished by foods and\ndrinks that invite more liquidity and nourishment. (Rasa is also nourishedby seeing beauty and by feelings of gratitude and joy. ) Foods valued for\nenhancing lactation and nourishing rasa dhatu include:\nOats\nSoaked and husked almonds\nRaw dairy, especially cow\u2019 s milk and raw butter\nGhee\nRoasted garlic\nFennel seeds\nFenugreek seeds\nShatavari\nSesame seeds\nSaffron\nJuicy fruits and sweet, fresh fruit juices\nDates\nWell-cooked leafy greens\nFROM BREAST MILK TO SOLID FOODS\nAyurveda recommends that babies exclusively breastfeed for the first five\nor six months of their lives and be breastfed as a supplemental form of\nbonding and nourishment for anywhere from one to three years, depending\non a mama\u2019 s health and ener gy levels. You\u2019ll know that your baby may be\nready for solid foods if they have sprouted their first teeth and are showing\na strong desire for food, such as interest in the food you are eating. When\nyou choose to introduce solid foods to your baby, Ayurveda suggests doing\nso in a methodical and harmonious way, to help promote digestive health\nand prevent food intolerances for the entirety of the baby\u2019 s life. When introducing new food, always start with a single ingredient\nwithout adding salt or sugar. A grain such as rice or oats is a common\nchoice. The grain can be soaked overnight and then cooked in water at a\nratio of 1:10 so that it is very moist and well cooked down. After twenty to\nthirty minutes of cooking, pour of f the water and feed your baby the soft\ngrain. Ensure that it is always made fresh and served warm. Continue with\nthis recipe for five to seven days, looking for any aller gic response and\nseeing how the baby\u2019 s digestive system responds. After this period, another\nfood can be introduced\u2014for instance, yellow split mung beans\u2014soaked\novernight and cooked in the same ratio. Liquidity can be reduced as baby\u2019 s\ndigestive system adapts, and as they get used to swallowing more dense\nfoods. If you notice signs of constipation, add a little bit of ghee to each\nmeal. Once baby is digesting grains and legumes ef ficiently, you can\ngradually introduce well-cooked vegetables and, finally, fruits. Fruits\nshould always be served at least thirty minutes before or after any other\nfoods in order to digest properly, as they generally do not combine well\nwith other foods in the stomach. Ayurveda also suggests avoiding avocado\nand banana until the baby is one year old, to avoid the heaviness and\npotential mucus-forming effects of these fruits. Over time, try to include all\nsix tastes (sweet, sour, salty, pungent, bitter, and astringent) through a\ndiversity of foods as well as spices. Ysha Oakes\u2019 s book Touching Heaven: T onic Postpartum Car e with\nAyurveda,  cited in the references section, goes into much more detail on the\ntopic of introducing food to your baby the Ayurvedic way. BREASTFEEDING CHALLENGES\nFor some mamas, breastfeeding can be as easy as breathing. For other\nmamas, or at other times, nursing may be a dif ficult experience that tests\nyour patience and confidence (and pain tolerance. ). Many books on\nbreastfeeding go in depth about the many challenges that may arise, and\nhow to overcome them, so on the following pages I will only mention a fewchallenges that have simple solutions. If you are struggling with\nbreastfeeding, or need more home remedies, I recommend contacting a\nlactation specialist or reading the following books: Ina May\u2019 s Guide to\nBreastfeeding  by Ina May Gaskin, The W omanly Art of Br eastfeeding  by La\nLeche League International, and The Nursing Mother \u2019s Herbal  by Sheila\nHumphrey. Establishing a seamless breastfeeding experience begins in pregnancy\nby nourishing your body with all the care and nutrients it needs to create an\nabundant and high-quality supply of breast milk for your babe. Massage\nyour breasts regularly (this can be part of your abhyanga) and follow the\nAyurvedic nutritional guidelines for diet during pregnancy (in chapter 8) to\nenhance the quality and quantity of your milk. The process of labor and birth will also af fect your breastfeeding\njourney. Studies suggest that natural births lead to a higher success rate of\nbreastfeeding because of mother and baby not having any side ef fects of\npain medications. Mamas who initiate breastfeeding during the first \u201cgolden\nhour\u201d after birth tend to notice that their baby will latch naturally and\neffortlessly. You can also implement the breast crawl, where mama lays her\nnewborn babe on her belly and lets baby root around until they naturally\nscoot toward the breast and find their latch. Incorporating these simple\npractices will help to support a happy breastfeeding outcome. Sometimes mothers, despite all ef forts, encounter circumstances where\nthey cannot breastfeed. For such cases, Ysha Oakes\u2019 s Ayurvedic postpartum\ncare manual includes a cow\u2019 s milk recipe (see this page ). Baby formula\nfrom the store is often dif ficult to digest, so if you do choose commercial\nformula for your little one, be sure to buy or ganic, always serve it warm,\nand consider supplementing your baby\u2019 s digestion support in other ways,\nsuch as a daily baby massage. Here are some common breastfeeding challenges and simple solutions\nto have on hand. ENGORGEMENT : Engor gement occurs about three days after giving birth, as\nyour milk comes in. You may notice that your breasts become extremelyswollen and firm and they might be quite painful. Engor gement can also\nmake it dif ficult for your babe to latch, which leads to other issues such as a\npainful latch. When this happens, continue your daily abhyanga, with a\nfocus on massaging the breasts, followed by a warm bath. You can also\nincrease the amount of omega-3 fatty acids in your diet, through foods such\nas flax oil and walnuts. For lymphatic drainage, which will relieve the pressure from\nengor gement, massage your breasts following the arrows on the diagram\nbelow. MASSAGE\n1. from behind the neck, down the clavicles. 2. up and around the sides of the breasts, through the armpits and\ntoward the chest,\n3 and 4. up the center of the sternum and chest, and\n5. away from the nipples. Then, lift the breasts away from the chest\nand gently shake. End your massage by again repeating step 2\nand then step 1. IRRIT ATED  AND  SORE  NIPPLES : Exposure to sunshine and air is one of the best\nremedies for irritated and sore nipples. Other treatments include using an\nherbal salve or oil with St. John\u2019 s wort, marshmallow root, or calendula\nlanolin creams (unless you are aller gic to sheep\u2019 s wool). Ghee infused with\nchamomile and calendula, applied topically, can also provide relief. LOW MILK  SUPPL Y : If your breasts do not seem to be supplying suf ficient\nmilk, the general Ayurvedic approach will be to focus on hydration and to\nreduce excess vata by avoiding bitter and astringent foods as well as dry,\nlight, and cold foods. Eat more lactation-enhancing foods such as oats,\nalmonds, cow\u2019 s milk, garlic, saf fron, and ghee. Work to remedy stress and\nhigh vata by following the tips at \u201cPostpartum Anxiety and Depression\u201d on\nthis page ). Increase nourishment through warm, oily, and grounding food\n(follow the Ayurvedic diet guidelines in chapter 8). Some specific supplements to improve milk supply include sweet water\nlactation tea (see the recipe on this page ); you can also add", "token_ids": [279, 39881, 304, 57264, 529, 274, 2547, 527, 23114, 13, 1442, 57264, 4536, 529, 259, 46798, 11218, 11937, 198, 81768, 398, 449, 279, 1314, 4367, 323, 12472, 315, 3691, 11, 1364, 690, 6288, 198, 17106, 638, 79266, 2345, 19041, 690, 539, 387, 3403, 46798, 16409, 311, 10633, 1077, 1866, 198, 2664, 439, 1664, 439, 1077, 8945, 529, 274, 13, 61806, 3966, 311, 74365, 13610, 5510, 11937, 198, 4291, 4228, 4791, 1773, 15505, 3686, 17693, 46798, 11218, 15657, 779, 430, 8996, 374, 539, 198, 1485, 5671, 311, 8945, 1555, 1077, 17659, 14403, 649, 3136, 311, 46798, 819, 1077, 13, 9393, 279, 1772, 4581, 372, 3321, 374, 2736, 264, 892, 994, 348, 460, 8924, 4317, 374, 198, 12156, 11, 323, 9235, 2136, 374, 264, 4367, 430, 374, 92541, 449, 1579, 348, 460, 11, 57264, 198, 56345, 311, 387, 46798, 3384, 304, 682, 279, 5627, 430, 23744, 1463, 348, 460, 25, 8369, 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{"text": "is accomplished by enzyme supplements or food enzymes \ndoes not have to be done by the digestive enzymes of the body. There is no further need for such rich digestive enzyme \njuices. This desirable reaction results in a conservation of the \nenzyme potential and body energy. It allows the body to devote its attention to supplying more metabolic enzymes for use by the organs and tissues to carry on their functions, \nprovide repairs, and bring about cures. RESEARCH FINDINGS  \n   Let us check the Law of Adaptive Secretion of Digestive \nEnz\nymes a gainst research findin gs. Some people believe that the low pH of the human stomach stops most of the digestive \nactivity of salivary, and, presumably, supplemental enzymes, \nbecause the pH (measurement of the acidity or alkalinity of a \nsolution) of human saliva is neutral (7). It can be seen, however, that salivary amylase does assist in digestion in the \nstomach, and that food and supplemental enzymes are even more effective. Olaf Bergeim, professor of physiology at Illinois College of \nMedicine, reported his research on gastric salivary digestion \nof starch with 12 dental students as subjects. Bergeim stressed \nthat starch digestion cannot be studied in vitro (in the \nlaboratory), but that the investigation must be done on \nspecimens of material that have been removed from the living \nstomach after undergoing digestion. His results showed that \nan average of 76 percent of the starch of mashed potatoes, and \n59 percent of the starch of bread was converted to maltose, and an additional percentage  was changed to dextrose. Bergeim quoted Muller, who used rice cereal as a test meal on \nhuman subjects and found 59 to 80 percent of the \ncarbohydrate was rendered soluble, and 50 to 77 percent of \nthe starch in bread was made soluble when human subjects ate test meals. Professor Bergeim aspirated the digested food \nfrom the stomach after 45 minutes, but concluded that even \n15 minutes in the stomach allowed time for significant \ndigestion. The subjects were instructed to masticate the food \nthoroughly, which ensured initial digestion by saliva even before the food was swallowed. The professor explained \nexperiments he made in vitro in which hydrochloric acid, a \nchemical present in stomach juices, was added to saliva and caused permanent inactivation. However, investigations by \nothers have since shown that the average human secretions of \nhydrochloric acid are not as concentrated as was believed. This not only allows more stomach digestion to occur by \nsalivary amylase and exogenous enzymes, but permits more reactivation of the enzymes after the stomach contents \nbecome neutralized in the alkaline duodenum. More recent \nexperiments conducted in Europe in vivo (in the living \norganism) found that salivary amylase and supplemental \nenzymes were recovered in the duodenum and lower in the intestine, showing that supplemental enzymes and food \nenzymes may be reactivated by the juices of the intestine. Research by Dr. Beazell reported in the Journal of \nLaboratory and Clinical Medicine, 1941, and the American \njournal of Physiology, 1941, holds more information. Using \n11 normal, young adult males, Beazell found that the human \nstomach digested several times more starch than protein at the end of an hour. Therefore he felt that the emphasis placed on \nthe stomach as an or\ngan for protein di gestion is mis placed, because the stomach digests more starch than protein. Furthermore, if the salivary am ylase can digest considerable \nstarch at a pH no lower than 5 or 6, how much protein, fat, \nand starch can food enzymes or supplemental enzymes digest, since their range for activity extends down even below 3 in \nsome instances? The foregoing evidence clearly establishes that a large \nquantity of starch is regularly digested in the human stomach \nby salivary amylase, even though it is not the ideal enzyme to \nwork in the stomach. Where, then, do critics get the authority \nto state that food enzymes and supplemental enzymes do not digest food in the stomach? Reading such statements in \ntextbooks is misleading. They may merely be the opinions of \nthe authors, unless they are shown to be based on actual \nresearch work that is recorded in scientific periodical \nliterature. What is to prevent food enzymes and supplemental enzymes, with better pH credentials than salivary amylase, \nfrom digesting even more protein, fat, and carbohydrate in the stomach? Work done at the laboratory of physiology at Northwestern \nUniversity bears heavily on the quantity of supplemental \nenzymes passing through the stomach uninjured. In the \nJournal of Nutrition, A. C. Ivy, C. R. Schmitt, and J. M. \nBeazell showed by experiments on humans that an average of \n51 percent of malt amylase, an enzyme produced by \ngerminating barley, passed into the intestine in active form, \nafter it had digested starch in the stomach. In human subjects, \nmalt amylase augmented the digestion of starch when a deficiency of salivary secretion was simulated. It must be \nremembered that the subjects used were healthy, young males \nand not older adults deficient in salivary amylase. The Food Enzyme Concept holds that human digestive fluids have an \nunacceptably high enzyme content, much richer than those of \nwild creatures. There are indications that this anomaly may \nimpede production of hundreds of specific metabolic enzymes \nneeded for diverse metabolic chores. The digestive secretions of humans in the prime of life are pathologically rich, at the \nexpense of metabolic enzymes. In a set of experiments on \nhuman subjects, it was found that the average strength of \nsalivary amylase was 30 times higher in a group of younger adults than in a group of older adults. Dr. W. H. Taylor, University of Oxford, investigated the \noptimal pH at which the stomach digested protein in vitro. Surprisingly, he found not one, but two zones of maximal \nactivity. One was pH 1.6 to 2.4, at which the enzyme pepsin \nis active. The other zone extended from pH 3.3 to 4.0, where \ncathe\npsin acts. It was found that the amount of protein digestion taking place at each zone was approximately equal. This meant that pepsin is not the only enzyme performing \nstomach digestion, but that cathepsin does an equal amount of work in digesting meat and vegetable proteins. Animal flesh and organs, particularly muscle meat, are \namply provided with cathepsin. It is found in every pound of meat in the butcher shop. When a tiger or other carnivore \ntears off chunks of flesh from his prey and swallows them, the \ncathepsin within the meat itself is right at home, and lightens \nthe burden of digestion for its counterpart in the warm \nconfines of the stomach, because it operates at precisely the same pH. If it is conceded that there are no reasons why the \nfood enzyme cathepsin should not engage in gastric digestion \nequally with the cathepsin secreted by the stomach, on what \ngrounds should other food enzymes with like pH \ncharacteristics be disqualified from participating in gastric digestion? Gastric cathepsin and food cathepsin operate at pH \n3 to 4. Amylases in wheat and other grains also function well \nat pH 3 to 4. Various vegetable proteases and lipases likewise \noperate in this range. How can these food enzymes be \nprevented from digesting food substrates in the human stomach, when nature has provided the ideal gastric pH \nenvironment for them to digest protein, carbohydrate, and fat? ENZYME NUTRITION  \n   Raw food does not stimulate enzyme secretion as much as \ncooked food. Less stomach acid is secreted. This permits food \nenzymes to operate for a longer period in the food-enzyme \nsection of the stomach than when the meal consists of cooked \nfood. Consequently, more digestion is performed by food \nenzymes. When food enzymes, or other exogenous enzymes are permitted to do more work, this results in normalizing and \nlessening the strength of excessively high digestive enzyme \nsecretions, such as pancreatic juice and saliva. Food enzymes are much less concentrated than pancreatic digestive \nenzymes. Digestion of a raw food meal takes more time. When a jungle lion finishes a meal, its stomach is full of large \nchunks of raw meat, perhaps 30 or more pounds. A period of \nstupor sets in, during which time cathepsin within the meat starts digesting it. Later, pepsin from the lion's stomach juice \ndigests the meat chunks from the outside, while the food \nenzymes continue to digest them from within. Several days \nmay pass before the job is completed. When a small snake \nswallows a frog, or when a large snake like a python swallows a pig, a big distention appears in the body of the \nsnake in the area of the stomach, and the same events \ntranspire. The cathepsin of the prey and its digestive enzymes \nnow become the food enz\nymes of the snake host and work for its benefit. There is nothing to prevent the digestive enzymes \nof the prey from doing the same job in the stomach of their \nnew owner as they did during life for the benefit of their \nformer owner. It may require a week for the food enzymes, plus the snake's digestive enzymes, to digest the meal and \nmake the distention disappear. Careful study shows that nature's creatures possess a food-\n", "token_ids": [285, 27332, 555, 49242, 33690, 477, 3691, 56067, 720, 28156, 539, 617, 311, 387, 2884, 555, 279, 60071, 56067, 315, 279, 2547, 13, 2684, 374, 912, 4726, 1205, 369, 1778, 9257, 60071, 49242, 720, 8783, 1238, 13, 1115, 35946, 13010, 3135, 304, 264, 29711, 315, 279, 720, 65728, 4754, 323, 2547, 4907, 13, 1102, 6276, 279, 2547, 311, 48772, 1202, 6666, 311, 44413, 810, 41861, 56067, 369, 1005, 555, 279, 36853, 323, 39881, 311, 6920, 389, 872, 5865, 11, 720, 62556, 31286, 11, 323, 4546, 922, 272, 1439, 13, 3680, 44645, 64858, 12124, 2355, 256, 6914, 603, 1817, 279, 7658, 315, 87508, 8769, 290, 315, 54389, 535, 720, 1737, 89, 198, 79809, 264, 8895, 267, 3495, 1505, 258, 29181, 13, 4427, 1274, 4510, 430, 279, 3428, 37143, 315, 279, 3823, 23152, 18417, 1455, 315, 279, 60071, 720, 7323, 315, 4371, 344, 661, 11, 323, 11, 36548, 11, 69051, 56067, 11, 720, 28753, 279, 37143, 320, 82525, 315, 279, 98026, 477, 66787, 13797, 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{"text": " working order. It follows\nthat the doctor as mechanic \u0000xes the broken body-machine. In this schema, the body is reduced to structural parts, proceeding\nfrom organs to tissues, tissue s to cells, cells to molecules. The doctor\nas mech anic separates the whole into parts in order to discern the\nnature, proportion, and funct ion of each constituent. Sorting out the\nparts enabled early Western doctors to conceptualize a diseased\nentity as the faulty compone nt and sever it from the organism as a\nwhole. They could thereby remove it or treat it in isolation from\nother organ and tissue parts. THE RISE OF WESTERN  MEDICINE\nThe \u0000ndings of the early anatomists validated the mechanistic view\nthat the body is made out of distinct and separate parts, connected\nand yet autonomous. They divided the body into systems analogous\nto mechanical processes that corresponded precisely with structural\ndescriptions of organs and tissues. The circulatory system comprises\nthe heart as a mechanical pump that pushes the blood through thepipes of the veins and arteries. The lungs are like a bellows, the\nnervous system like an elaborate electrical telephone network. For the mechanic, it is best if the parts of the mach ine are\nstandardized and uniform. That way the parts are interchangeable,\neasily replaced, and the ways in which they break down become\npredictable from one body to the next. Standardized diseases\ndevelop from established causes, and protocols of treatment are\n\u0000xed. Uniform parts sit on the shelf. This view focuses entirely on\nthe ways in which all people are alike and tends to overlook the\nways in which people are unique and dissimilar. When a group of\npeople receives the same diagnosis, they receive the same treatment. Science and industry have enabled medicine to be practiced on a\nmass basis. The same mechanistic philosophy that inspired mass\nproduction in industry also inspired mass medicine and health care. The marriage of science, industry, and medicine spawned  an age\nof innovation and specializa tion. As a result the human body and\nmind were divided and reduced into ever more diverse and re\u0000ned\nareas of investigation. For example, chemists began  to perceive the body as a chemical\nfactory controlled and regulated through the balance of molecular\ncompounds. The practice of pharmaceutical therapy was the by-\nproduct of the tremendous discoveries made in chemistry. Penicillin,\naspirin, digitalis, cortisone, and smallpox vaccine were just a\nfraction of the wonder drugs discovered to treat speci\u0000c diseases\nand remove speci\u0000c pathogens or causative factors. The physicists,\non the other hand, perceived  the body as an atomic structure and\ndeveloped radiation technology for diagnosis and treatment. The X-\nray machine furthered diagnostic precision and inhibited the spread\nof many cancers. For their part, the engineers  perceived the body as a mechanical\nstructure composed of discrete parts. They invented surgical tools\nand methods for removing and replacing faulty parts. The body as a\nmachine could be stopped, taken apart, repaired, and put back\ntogether. Rema rkable develo pments in surgical technolog y enabled\ndoctors to do open-heart repair, skin grafts, appendectomy, cesarean\nsection, attachment of severed limbs, and bone setting. Theseinnovations contributed to the resolution of potentially devastating\nhealth-care crises and constituted the wonders of modern medicine. The Body As Machine\nTHE NARROWING  DEFINITION OF  DISEASEAnother fundamental shift occurred in the mid-1800s, when Louis\nPasteur located  the origin of disease outside the body, in the form of\ngerms. His analytic research isolated a particular prior cause,\ntriggering a given e\u0000ect. The germ theory of disease postulated that\na single microorganism could produce speci\u0000c symptoms of disease\nin healthy organisms. This theory helped to explain epidemics and\nplagues and to develop e\u0000ective remedies against them. However, this \u201cdoctrine of speci\u0000c cause\u201d became generally\ninvoked to explain all diseases. And because only the single cause\nwas sought, the multitude of contributing factors occurring\nsimultaneously in any given sick person were ignored. That the total\ncondition of the person profo undly a\u0000ected his or her susceptibility\nto a disease was excluded by this conceptual model. For example, insulin was discovered when experimenters were\nable to produce the high blood sugar symptoms of diabetes in\nhealthy animals by damaging the pancreas. According to the\ndoctrine of speci\u0000c cause, it was then concluded that the cause of\ndiabetes was a de\u0000ciency in the production of insulin by the\npancreas. This was a major lifesaving discovery of modern medicine. As remarkable  as it was, however, the belief that insulin was a cure\nprevented people from searc hing for the real basis of the disease,\nthe degenerative course of which remained unaltered. The narrow view of speci\u0000c cause has limited the scope and\ne\u0000ectiveness of modern medicine, which often equated the control\nof symptoms with the cure of the disease. This belief in single cause\ndiverted medicine from an appreciation of the context and\ncomplexity of human process from which degenerativ e diseases\nemerged. Although many involved in health care are increasingly\naware that disease is not separable from the human life that cradles\nit, the ideology of Western medicine does not accommodate this\ninsight. Referri ng to the \u201ccrisis in health care,\u201d H. R. Holman, M.D.,\nof Stanford University cites shortcomings and suggests the need for\nphilosophical and social remedies:Longevity has changed little, and the major illnesses such as\nmalignancy and cardiovascular disease remain\nunimpeded.\u2026\u00a0 Illnesses disproportionately a\u0000ect the poor,\nmajor environmental and occupational causes of illnesses\nreceive little attention and less action\u00a0 \u2026\u00a0clearly, there is a crisis\nin health care, both in its e\u0000ect upon health and in its\ncost.\u2026\u00a0 Some medical outcomes are inadequate not because\nappropriate technical interventions are lacking, but becau se our\nconceptual thinking is inadequate. 6\nModern medicine directs its gaze through a microscope so that\ndetail is gained  at the expens e of a restricted visual \u0000eld.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        More praise for\nBetween Heaven and Earth\n\u201cA lucid introduction to the subtle, strange, and eminently useful\nideas and methods of Orient al medicine\u00a0 \u2026\u00a0The authors transmit a\nunique understanding of the ways in which Chinese medicine\nenables us to know more intimately the particular nature of our\nhumanity. \u201d\nTed Kaptchuk\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0  \nAuthor of The Web That Has No Weaver\n\u201cOpens the door to a fresh new world of understanding your health. With the increasing demand for a layman\u2019s book on Oriental\nmedicine, Between Heaven and Earth  \u0000lls an important gap and has\nbeen a long time needed. \u201d\nDr. Gurusant S. Khalsa\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0  \nPresident\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0  \nAmerican Association of Acupuncture  \nand Oriental Medicine\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\n\u201cI have read Between Heaven and Earth  with great admiration and\ninterest. \u2026\u00a0 It is both encyclopedic in range and completely\naccessible to the lay reader. The authors have done the public an\nimmense service. \u201d\nRichard Selzer, M. D. Author of Mortal Lessons\n\u201cBetween Heave n and Earth  represents a remarkable blend of\nphilosophy, medicine and history. \u2026\u00a0I learned a great deal. \u201d\nNorman Cousins\u201cA fabulous and important book\u00a0 \u2026\u00a0Well-written, profound, and\npractical. \u201d\nMichael Tierra, N.<|eot_id|><|begin_of_text|>\nQ: Who wrote the book \"The Web That Has No Weaver\"?, \nA: Ted Kaptchuk \nQ: Who is the president of the American Association of Acupuncture and Oriental Medicine?, \nA: Dr. Gurusant S. Khalsa \nQ: What is the main focus of the book \"Between Heaven and Earth\"?, \nA: The book provides a comprehensive overview of Chinese medicine and its concepts, and encourages the reader to explore and apply its principles to improve their own well-being. \nQ: What is the main difference between Western and Chinese medicine, according to the authors?, \nA: The authors highlight the fundamental difference between the two approaches, emphasizing that Western medicine focuses on the tangible, measurable aspects of the human body, whereas Chinese medicine considers the interconnectedness and interdependence of all forces, including the emotional and mental dimensions. \nQ: What is the main theme of the book, according to the authors?, \nA: The book aims to demonstrate the importance of integrating Western and Eastern approaches to achieve a more holistic understanding of the human body and the environment, emphasizing the need to transcend the limitations of modern medicine and adopt a more comprehensive and adaptive approach to health and wellness.<|eot_id|><|begin_of_text|>Specialists\nlook at smaller and smalle r fragments, gaining more and more\npositive information in the form of descriptive data but losing a\nsense of the integrity of the system as a whole. How did this medical\nmodel gain exclusive ascendance in America? NARROWING THE  INSTITUTION OF  MEDICINE\nIn the beginning of the century a survey of medical schools was\nsubsidized by the Carnegie and Rockefeller foundations. Its purpose\nwas to \u0000nd out which schools would be most interested in\npromoting \u201cscienti\u0000c medic ine,\u201d therefore promoting the newly\ndeveloping drug- and hospital-based technology industries. The\nFlexner Report, issued in 1910 by the American Medical Association\nfollowing this survey, recommended that \u0000nancial support from", "token_ids": [3318, 2015, 13, 1102, 11263, 198, 9210, 279, 10896, 439, 45239, 220, 188, 90774, 279, 11102, 2547, 84315, 13, 763, 420, 11036, 1174, 279, 2547, 374, 11293, 311, 24693, 5596, 11, 39547, 198, 1527, 36853, 311, 39881, 11, 20438, 274, 311, 7917, 11, 7917, 311, 35715, 13, 578, 10896, 198, 300, 84596, 459, 292, 62849, 279, 4459, 1139, 5596, 304, 2015, 311, 42645, 279, 198, 67812, 11, 21801, 11, 323, 42151, 28772, 315, 1855, 75164, 13, 78243, 704, 279, 198, 18753, 9147, 4216, 11104, 16410, 311, 44901, 553, 264, 6759, 1503, 198, 3069, 439, 279, 58671, 1391, 606, 32512, 323, 3285, 433, 505, 279, 47120, 439, 264, 198, 67733, 13, 2435, 1436, 28592, 4148, 433, 477, 4322, 433, 304, 31398, 505, 198, 1605, 2942, 323, 20438, 5596, 13, 3247, 432, 9311, 3083, 66190, 13974, 220, 52699, 1341, 4069, 198, 791, 220, 188, 303, 826, 315, 279, 4216, 75893, 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{"text": " one day and provided her with\nnutrition. She then progresse d to eating small portions of herb broth\nand rice gruel. Acupuncture every six hours enable d her to\ndiscontinue the use of morphine that had been leaving her groggy\nand tired. She complained of feeling that her upper body felt\ndisassociated from her lower  body. Minutes after the needles were\nin place, she began to feel as if her abdomen and lower limbs were\nagain joined to her upper body, returning to her the sense of\nconnectedness that she was craving. The acupuncture not only\naltered her perception of pain, but seemed to soothe and lighten her\nconsciousness. She felt more charged and a greater sense of calm. What is it that we want. To fully experience our aliveness. To feel\nin our bodies a streaming, like the rush of a river over stones. To be\nawake, alert, and responsive in our limbs and sensitive in our\n\u0000ngertips to the textures we touch; to be infused with our own\nwhispering current of wind; to feel as if our outer and inner realityis congruent and that our e\u0000orts are rewarded by a sense of\nsatisfaction. We carve out our own identity and possess our own\npurpose, and yet we also yearn to shed the isolation we feel within\nthe envelope of our skin. We desire union. We aspire to have our\nprivate lives nestle within the valley of a public world that we can\na\u0000rm. We long to feel connected with each other. Like the woods\nthat harbor wild creatures, creekbeds, and fertile pastures that rest\nupon a mound  of earth that spreads into a vast range of mountains\nand plains\u2014we want to feel a part of a community that spills into\nand becomes part of a larger universe. We want to be able to\nembrace and be embraced. We want to live the life of our bodies\nand want our bodies to permit us to fully live our lives. Chinese medicine is a beginning. OceanofPDF. comA CKNOWLEDGMENTS\nA book takes on a life of its own, nudged along by diverse currents\nand nurtured by multiple energies. This one began as a two-page\nbrochure, which in stages grew into an eighty-page essay, and then,\nafter realizing there was so much more to say, assumed the form of\na full-\u0000edged book. Subhuti Dharm ananda, himself author of many publications on\nherbal medicine, after reading our essay gave us the assignment:\n\u201cWrite a book. \u201d The prospec t was daunting. Our friends Bernardine\nDohrn, Bill Ayers, Yeshi Neumann, Evie Talmus, Linda Saraf, Mary\nAshley, Micha el Tierra, Trent Schroyer, Joanna Rinaldi, Kosta\nBagakis, Melod y James, Susan Collins, Kathy Coyne, and Susan and\nMalcolm Terrence assured us that we could do it and cheered us on. We have attempted to emul ate the style of provocative inquiry\nexempli\u0000ed by Ted Kaptchuk  and Michael Bro\u0000man and have been\nencouraged by their support. Paul Unschuld provided inspiration. His thorough, re\u0000ective examination of the history of Chinese\nmedicine challenges the myth that it is a strictly de\u0000ned orthodoxy,\na \u0000xed, unchanging entity. Instead he insists we perceive any\nmedicine as a \u0000uctuating mode of thinking and practice that\ninevitably takes on the hue and shading of its social and historical\ncontext. Indire ctly he gave us permission to interpret the meaning\nand signi\u0000canc e of Chinese medicine from the vantage point of our\nown experience and culture. We have also built upon the somatic\npsychology of Stanley Kelem an. Our study with him helped us to\ndevelop the frame of reference from which our expression of\nChinese ideas emerges. It\u2019s one thing to write a book and another to prepare it for\npublication. Judy Olasov taught us that words could be processed aswell as written. Throughout  the writing process we relied on our\nfree-lance edito r, Deke Castleman, for his abundant good humor and\ncamaraderie as well as his expertise. That he could consistently\ntransform discouragement into mirth was no small feat. In reading\nearly versions, Dan Nevel, Angus McKenzie, Ani Chamechian,\nRoberta Gardner, and Garry Meyers made suggestions which we\nvalued. Determined to bring awareness and knowledge of complementary\napproaches to health into greater public view, Cheryl Woodru\u0000, our\neditor at Ballantine, a\u0000rmed the value of this project from the start,\ncontributing her talent to its fruition. Our auspicious liaison with\nher was fostered by our agents John Brockman and Katinka Matson. We gratefully acknowledge artists Susanne Panasik, Bruce Wang,\nand Val Mina for creating the graphic images that accompany our\ntext. We owe a debt of gratitud e to our family. Dr. Gayle Pierce\nprovided lucid counsel throughout. Efrem\u2019s father, Murray\nKorngold, invited us to our \u0000rst acupuncture seminar, engaging with\nus in animated dialogue about Chinese medicine ever since. The\nunquali\u0000ed faith of Harriet\u2019s parents, Marjorie and Malcolm\nBein\u0000eld, in our mission of communication buoyed our spirits and\ndetermination. Our parents may not have taught us everything we\nknow, but from their ground our \u0000owers bloom. Harriet\u2019s lineage of\nphysicians\u2014grandfathers, Harry Koster and Henry Bein\u0000eld; father,\nMalcolm; sister, Lynn; uncles Robert Koster and Barry Singer;\ncousins Harry Koster and Susie Singer; and our extended family\nbrothers, Alan Steinbach and John Edoga\u2014have together\ndemonstrated several generations of devotion to the wonders and\nperplexities of medicine. From them we gained perspective. And our\nchildren, Natasha, Shem, and Bear Korngold, have patiently\nwitnessed how much longer it takes to write a book than to read\none. For their tolerance they deserve credit. Countless herbal meals were shared with Nam Singh, who\ninitiated us into the tradition of cooking Chinese medicinal food. Later, Edward Espe Brown contributed his poetic sensibility and,\nalong with Patti Sullivan, critically tasted these creations with us. Our teachers in Chinese medicine, Miriam Lee, Jane Tang, C. S. Cheung, Andrew Tseng, Zheng Wen Tao, Wang Weng-Jing, and Y. K. Tan, generously passed on their knowledge. No persons other than\nourselves are responsible for the fallibility of our ideas or their\nexpression. And our patients, who, through us, have placed their trust in\nChinese medic ine, have guided our experience and explanation of it. Their stories about how it has altered not only their symptoms, but\ntheir deeper selves, in ways that often elude precise articulation,\ncontinue to demonstrate to us the power of Chinese medicine to\nshift consciousness, promote integrity of relationship, and, in that\nway, assist us in the perpetual remaking of our world.<|eot_id|><|begin_of_text|>\nQ: What is the author's inspiration for writing the book?, \nA: The author's co-author's enthusiasm and the author's own discipline, as well as their Water and Metal, enabled them to complete the book. \nQ: What is the role of the doctor in Chinese medicine, according to Nathan Sivin?, \nA: The physician's role is to mediate between the cosmic and somatic, just as the emperor's role is to mediate between the cosmic and political orders. \nQ: What is the concept of \"correspondence thinking\" in Chinese medicine?, \nA: It is a logical system that describes the interaction between the organism and its environment, and is used to analyze and diagnose diseases. \nQ: What is the difference between the Chinese concept of \"archetype\" and the Western concept of \"archetype\"?, \nA: The Chinese concept of archetype refers to universal human characteristics, while the Western concept is used to describe the collective unconscious. \nQ: What is the purpose of the book, according to the author's co-author?, \nA: The book aims to bring awareness and knowledge of complementary approaches to health into greater public view, as acknowledged by the editor, Cheryl Woodruff.<|eot_id|><|begin_of_text|>Cheng, Xinnong. Chinese Acupuncture and Moxibustion. China:\nForeign Language Press, 1987. Cheung, C. S. Rationale and Correct Organization of Prescription of\nTraditional Chinese Medicine. San Francisco: Traditional ChineseMedical Publisher, 1980. Cheung, C. S., and U Aik Kaw. Synopsis of the Pharmacopeia. San\nFrancisco: American Colleg e of Traditional Chinese Medicine,\n1984. Cheung, C. S., Yat Ki Lai, and U Aik Kaw. Mental Dysfunction As\nTreated by Traditional Chinese Medicine. San Francisco: Traditional\nChinese Medical Publisher, 1981. China, The Beautiful Cookbook. Los Angeles: Knapp Press, 1986. Chinese-English Terminology of Traditional Chinese Medicin e. Hunan,\nChina: Hunan Science and Technology Press, 1981. Chinese Massage. Comp iled at Anhui Medical School in China. Washington, D.C.: Hartley and Marks, 1983. Dharmananda, Subhuti. Chinese Herbal Therapies for Immune\nDisorders. Portland, Ore: Institute for Traditional Medicine, 1988\n[ITM: 2442 S.E. 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{"text": "\tabout\tjustified\tresentments? A:\tThe\twillingness\tto\tlet\tgo\tof\tresentments\treveals\tthat\tall\tso-called\njustifications\tare\trationalizations\tand\texcuses. They\tare\tthe\tprojections\tof\tblame\tand\trepresent\ta\tnarcissistic\npositionality. Resentments\tare\treally\tchildish\tand\tbased\ton\tkindergartennotions\tof\tfairness. Nothing\tin\tthe\tuniverse\thas\tanything\tto\tdo\twith\nfairness. Instead,\teverything\trepresents\tuniversal\tjustice\toutside\tpresent\ntime\tand\tlocality. All\tresentments\trepresent\tthe\tjustification\tof\tblame,\tthe\nprojection\tof\tresponsibility,\tand\tseeing\toneself\tas\tvictim. For\tthe\tspiritual\nstudent,\teven\tif\tthe\tother\tperson\twas\t\u2018wrong\u2019,\tthey\tstill\thave\tto\tbe\nforgiven. All\tresentments\tcalibrate\tbelow\tthe\tlevel\tof\t200\tand\tare\tnot\tin\nintegrity. There\tis\tno\tgain\tin\tharboring\tthem. The\tmodern\ttrend\ttoward\t\u2018political\tcorrectness\u2019\tis\ta\tgreat\tsource\tof\nconflict,\tstrife,\tand\tsuffering\t(calibrates\tat\t190). It\tis\tbased\ton\timaginary\n\u2018rights\u2019. In\treality,\tthere\tare\tno\tsuch\tthings\tas\t\u2018rights\u2019. These\tare\tall\tsocial\nimaginings. Nothing\tin\tthe\tuniverse\thas\tany\t\u2018rights\u2019.The\twhole\tarea\tof\n\u2018rights\u2019\tleads\tto\ta\t\u2018chip\ton\tthe\tshoulder\u2019\tparanoid\tattitude,\tconfrontiveness,\nconflict,\tconcepts\tof\tperpetrator\tand\tvictim,\tillusions\tof\tcausality,\tand\nrevenge. All\tthis\tdisplaces\ttaking\tpersonal\tresponsibility\tfor\tone\u2019s\town\nexperience\tof\tlife,\twhich\tis\tthe\tlevel\tone\thas\tto\treach\tfor\tintegrity. Q:\tHow\tdoes\thumility\tundo\tthe\thold\tof\tthe\tintellect? A:\tBy\tfearlessly\texploring\tlogic\tand\treason,\tscience\titself\tcomes\tto\trealize\tits\nlimits\tand\tits\tproper\tdomain. Eventually,\treason\tand\tlogic\tbecome\ncircuitous\tso\tthat\tone\tends\tup\tdefining\tdefinitions,\tcategories\tof\tthought,\nand\tmodes\tof\tdescription\tfrom\tpreselected\tpoints\tof\tobservation. Logic\nhas\tpractical\tand\tuseful\tapplications\tin\tthe\teveryday\tmaterial\tworld\tthat\nare\tsalutary\tand\tbeneficial,\tbut\tthey\tdo\tnot\tlead\tto\tenlightenment,\twhich\tis\nan\tentirely\tdifferent\tendeavor. Q:\tBut\twhat\tabout\tmorality? Doesn\u2019t\tletting\tgo\tof\tright\tand\twrong\tand\njudgment\tof\tothers\tlead\tto\timmorality? A:\tDenotations\tof\tright\tand\twrong\tare\tpractical\tguides\tto\tbehavior\tfor\tpeople\nwho\tare\tnot\tyet\tspiritually\tevolved. They\tare\ta\ttemporary\tsubstitute\tfor\ta\ngreater\tawareness. Thus,\twe\tteach\ta\tchild\tthat\tit\tis\t\u2018bad\u2019\tto\tcross\tthe\tstreet\nalone\tbecause\tthey\tlack\tthe\tawareness\tof\tdanger. By\tadulthood,\tsuch\ta\ncontextualization\tas\tright\tor\twrong\tabout\tcrossing\tthe\tstreet\tis\tno\tlonger\nmeaningful\tor\tsignificant. We\tlook\tboth\tways\tbefore\tcrossing\tthe\tstreet\tto\navoid\tbeing\trun\tover,\tnot\tbecause\tit\tis\twrong\tor\tbad. With\tspiritual\nprogress,\tethical\tvalues\treplace\tmoralistic\tdictums,\tjust\tas\tawareness\tof\nspiritual\ttruth\treplaces\tdogma\tand\tcoercive\tbelief\tsystems. Behaviors\tthat\nhave\tto\tbe\toutlawed\tto\tsuppress\ttheir\toccurrence\tin\tthe\tgeneral\tpopulation\nhave\tlost\tany\tmeaning\tto\tpeople\twho\tare\tfar\tmore\tadvanced. Q:\tIf\tthere\tis\tno\t\u2018objective\u2019\tright\tor\twrong,\tthen\twhat\tguides\tbehavior?A:\tOne\u2019s\tawareness\tof\tReality\trecontextualizes\tall\tmeaning\tand\tsignificance\nas\twell\tas\tany\tappearances. There\tare\tno\tgains\tto\tbe\tdesired,\tno\twrongs\tto\navenge,\tno\twinners\tor\tlosers,\tno\tcauses\tto\tsacrifice\tfor. The\tguide\tto\tall\naction\tbecomes\tan\tunconditional\tlovingness,\tkindness,\tand\tcompassion. All\tchoices\thave\tconsequences,\tand\tthere\tis\tactually\tno\tinjustice\tanywhere\nto\tbe\tseen\twhen\tone\u2019s\tvision\tis\tunlimited\tby\ttime,\tspace,\tand\tperception. Q:\tWhat\tabout\tkarma? A:\tWe\tcan\tavoid\tcontroversy\tand\tcontention\tby\tnot\tusing\tthat\tterm,\twhich,\tin\nthe\tWestern\tworld,\tis\tassociated\twith\tEastern\treligions\tand\tspiritual\ntraditions. Instead,\twe\tcan\tobserve\tthe\tassociation\tbetween\tactions\tand\nchoices,\tboth\tmental\tand\tphysical,\twith\tconsequences. In\treality,\tthese\tare\nnot\tsequential\tbut\tare\tactually\tconcordant\tand\tseemingly\tseparated\tby\nperception. From\toutside\tthe\tduality\tof\tperception,\tan\t\u2018event\u2019\tand\tits\n\u2018effects\u2019\tare\tone\tand\tthe\tsame\tthing. Nothing\tactually\tmoves\texcept\tthe\npoint\tof\tperception\titself. All\treligions,\twithout\texception,\tteach\tthat\ndecisions,\tchoices,\tand\tactions\tare\tconnected\twith\tconsequences\tthat\nappear\tand\toccur\tlater\tin\t\u2018time\u2019. If\tlife\tis\tseen\tas\ta\tcontinuum\tfrom\tone\nrealm\tto\tthe\tnext,\tthen\tall\treligions\tare\tthe\tsame\tin\tthat\tthey\tteach\tthat\nactions\thave\tconsequences\tin\tanother\trealm\tor\tcondition\tof\tsequential\tlife\nframe. All\tthe\treligions\tteach\tthat\tthere\twill\tbe\ta\tnonphysical\tlife\tthat\nsupersedes\tthe\tphysical\tone. The\tconfusion\there\tarises\tfrom\tthe\nmisidentification\tof\tthis\tlife\tas\tphysical\tand\tother\tlives\tas\tnonphysical,\tor\nrecurrently\tphysical. To\tbegin\twith,\tthis\tlife\tis\tan\tinner,\tsubjective\nexperiencing\tthat\tincludes,\tbut\tis\tindependent\tof,\tthe\tphysical\tbody. Thus,\nthis\tcurrent\texistence\tis\tnot\tactually\tphysical,\teither. This\tlife\tis\tthe\tsubjective\tadventure\tof\tthat\tmysterious\tentity\tcalled\t\u2018I\u2019. This\tcurrent\texperience\tof\tthe\t\u2018I\u2019\tmay\tconsider\titself\tphysical,\tbut\tthat\tin\nitself\tis\tan\tillusion. Whether\tsuccessive\tlife\texperiences\tinclude\tthe\nillusion\tof\tphysicality\tor\tnot\tis\treally\tirrelevant\tto\tthe\tinference\tand\nsignificance\tof\tthe\tsequential\tprogress\tof\tconditions. All\t\u2018lifetimes\u2019\tare\nsubjective,\tnonphysical,\tinterrelated,\tand\tactually\tcontinuous. Each\tis\nconditioned\tand\tdetermined\tby\tchoices,\tpositionalities,\tand\ttheir\nconsequences. All\tpossibilities\tare\tincluded\tin\tthe\tevolution\tof\nconsciousness. Once\tconsciousness\tstops\tidentifying\twith\tform,\tit\tis\tthen\nbeyond\tkarma. It\tis\tof\tconsiderable\tinterest\tthat\tnewborns\talready\thave\ta\tcalibratable\nlevel\tof\tconsciousness\tat\tthe\ttime\tof\ttheir\tbirth,\tand\tthat\tthis\tlevel\tin\tmost\npeople\ttends\tto\tpersist\tthroughout\ttheir\tlifetime. The\tprogression\tofconsciousness\tin\tthe\taverage\thuman\tbeing\tduring\tone\tlifetime\tis\tan\nadvance\tof\tabout\tfive\tpoints. Paradoxically,\thowever,\tthe\tlevel\tof\nconsciousness\tof\tmankind\tas\ta\twhole\tremained\tat\t190\tfor\tmany\tcenturies,\nand\tonly\trecently\tcrossed\tthe\tcritical\tline\tof\t200\tto\tthe\tcurrent\tlevel\tof\n207. The\trate\tof\tincrease\tof\tthe\tgeneral\tlevel\tof\tconsciousness\tis\theld\tback\nby\tthe\timmense\tnumber\tof\tpeople\twho\tcontinue\tto\tmake\tnegative\ndecisions\tand\tchoices. Q:\tIs\tkarma\ttherefore\trelated\tto\tform? A:\tPreexisting\tconditions\tof\tconsciousness\tconsist\tof\tpatterns\texpressed\tas\nprevailing\tenergy\tfields\tof\trelative\tpower. Each\tlevel\tcontains\twithin\tit\tthe\nunresolved\tissues\tand\tlimitations\tthat\tcharacterize\tthat\tlevel\tand\tthereby\nconfront\tthe\tindividual. Let\tus\tsay\tthat\tat\tbirth,\tone\u2019s\tenergy\tfield\ncalibrates\tat\t150. This\tperson\u2019s\tmain\tconfrontation\twill\tcertainly\tbe\tanger. They\tmay\tspend\ta\tlifetime,\tor\tmany\tlifetimes,\twith\tanger\tas\tthe\tcentral\ntheme. Persons\twho\tare\tin\tthe\tenergy\tfield\tthat\tcalibrates\tin\tthe\t50s\twill\nface\ta\tlife\tof\tpoverty\tand\tdeprivation\tand\tmay\tbe\tborn\tin\ta\tstarving\npopulation,\travaged\tby\tdisease\tand\twar. Q:\tAren\u2019t\tconditions\tat\tbirth\tpure\tchance,\tdepending\ton\tgenes,\nchromosomes,\tand\tthe\taccident\tof\tgeography\tand\ttime? 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{"text": " or we can face\nit. The \ufb01rst path is a false solution, because it doesn\u2019t\nresolve the underlying fear and guilt of ecological\ndestruction and futur e disasters. The second path eliminates\nfear and guilt the only way that pr oves viable: by solving the\nproblem that leads to those emotions. The same holds true\nfor the shadow. The pr oblem calls for a holistic appr oach to\nsolve it. Denial is a false solution. If you acknowledge and embrace your shadow, it is\nactually nurturing, because the whole of life is nurturing\u2014\nthat is, life e xists to sustain itself. When we get stuck in the\ndrama of good versus evil, we impose our own limited\nperspective. A fter all, even when someone is committing a\nviolent crime or going to war or victimizing someone else,\nthe wr ongdoer\u2019s cells and or gans don\u2019t shut down. The\nbody\u2019s allegiance is to life, no matter how confused and\ncon\ufb02icted the mind becomes. A New W orldviewThe miracle plays of the Middle Ages, which wer e perfor med\non feast days, took the grim seriousness of evil and tur ned it\ninto a cosmic jok e. The Devil is a comic character who\nengages in every kind of bad deed, tempting souls and\nbringing tor ment, yet the Devil fails to see that in the end\nGod is mor e powerful. Satan himself will be r edeemed. In\nthe end, the jok e is on him; no one is out of God\u2019s r each. In\nreligious ter ms these miracle plays ar e saying that\nwholeness always over comes separation. If you see the\nworld in ter ms of good versus evil, you have missed the\ncosmic jok e. Whatever you think is wr ong about yourself and too\npainful to confr ont can be seen a di\ufb00er ent way. Life\u2014\nmeaning your life and mine\u2014transcends any win- or-lose\norientation. Wholeness goes beyond simplistic cause-and-\ne\ufb00ect e xplanations. In the web of r elationship, you function\nin a much lar ger conte xt. Once you see yourself as part of\nthe whole, a new understanding arises. Ther e is no need to\nlabel yourself or anyone else as part of the good- versus-evil,\nright- versus-wr ong drama. Y ou can e xchange judgment for\nthe real e xperience of compassion, love, and for giveness. That is the healing that comes with being whole. But the holistic viewpoint also unleashes a deeper\nintuitive knowingness\u2014you see why things ar e the way they\nare. It\u2019s common to hear people say, \u201cTher e\u2019s a r eason for\neverything that happens,\u201d but usually, if ask ed what the\nreason is, they don\u2019t actually know. The mind k eeps\nsearching in vain for cause-and-e\ufb00ect e xplanations. This\ne\ufb00ort gets us into strange speculations: \u201cI once cheated on\nmy wife and now this bankruptcy is payback\u201d \u201cI used to be\nfull of anger, and now I have cancer \u201d \u201cThe community quit\nbelieving in God\u2019s commandments, and now a hur ricane has\nleveled it. \u201d Even if you r eject such dark connections, you\nprobably still harbor superstitions along the same lines,\nbecause we all do. We wer en\u2019t taught another way to\nexplain the unseen workings of r eality. Let me suggest another way. What if everything that\nexists, visible or invisible, \ufb01ts into a single scheme. In this\nscheme, the entir e universe is made of consciousness. The\nlargest events, such as the birth and death of galaxies, ar e\nconnected to the smallest, the interactions of subatomic\nparticles. Everything is part of one consciousness, which\nearlier ages called the mind of God. W e don\u2019t have to use\nreligious ter ms. But lik e the traditional concept of God,\nconsciousness is in\ufb01nite, all-embracing, all-powerful, and all-\nknowing. It unfolds into myriad for ms and shapes. V iewed\nthrough the \ufb01ve senses, some of these for ms don\u2019t appear\nconscious. It sounds peculiar to say that a jelly\ufb01sh pulsating\nin the P aci\ufb01c Ocean, a r ock on the side of Mt. Ever est, and a\nraindr op falling in Brazil ar e conscious. But we\u2019r e not talking\nabout possessing a brain. A jelly\ufb01sh, a r ock, and a raindr op\ndon\u2019t have thoughts and feelings (so far as we know\u2014it\u2019s\ngood to k eep an open mind about the unknown). Ther efore,\nwe don\u2019t feel intimately connected to the \u201c nonconscious\u201d\nlife ar ound us. When we stand apart fr om objects and lower cr eatur es, as\nwe call them, something huge is being missed. Ther e are\nprinciples that embrace all things. L ook at a cell in your\nbody and an electr on hurtling thr ough the darkness of\nspace, and at an invisible level some deep similarities\nemer ge:\nEvery action is coor dinated with every other action. Information is shar ed by every part of the whole. Communication is instantaneous. Energy is r eshaped into countless variations, yet never\nlost. Evolution pr oduces mor e intricate for ms as time\nunfolds. Consciousness e xpands as for ms become mor e\ncomple x. These ar e very abstract ter ms, I know, but ultimately\nthere is no need for wor ds at all. When you see yourself as\nseparate, wor ds seem to matter much mor e than being. After all, being is passive, something we tak e for granted,\nwhile wor ds run our lives, \ufb01ll our heads, bring people\ntogether, and drive them apart. Y et all these words couldn\u2019t\nexist without the silent intelligence inside every cell. The\npower that holds your body together, coor dinating an\nin\ufb01nite number of biological actions per second among\nhundr eds of billions of cells, is mor e primal than thinking\nand using wor ds. Primal doesn\u2019t mean primitive, a mistak e we mak e when\nwe get too pr oud of human r eason. The consciousness\nfound everywher e is ine xpressible; it far e xceeds the human\nmind. If we list the things that come to us fr om a mysterious\nsource, that we e xperience deeply without wor ds, it\u2019s a\nwonder that anyone ever doubted the e xistence of the\ninvisible world. Her e\u2019s a short list:\nLove\nCreativity\nThe sense of being alive\nBeauty\nInspiration\nIntuition\nDreams\nVisions\nYearning\nFul\ufb01llmentThe sense of belonging\nAwe, wonder\nEcstasy, bliss\nThe numinous, a sense of the divine\nA life \ufb01lled with all these invisible qualities would be\nnothing less than a new way of being. No one would\nwillingly r efuse wonder, cr eativity, love, and all the r est. Y et\nmillions of people do. They e xperi ence bliss and ful\ufb01llment\nin small doses that quickly fade. They fail to get past the\nshadow, which guar ds the riches of the unconscious with\nsharp claws and fangs. I once hear d a guru lament to his\naudience, \u201cI show you the gates of heaven, and when a\ngoblin springs up shouting \u2018Boo. \u2019 you run away. \u201d\nFear, anger, insecurity, anxiety, and the other aspects of\nthe shadow feel lik e much mor e than \u201c Boo. \u201d If we ar e going\nto reach heaven\u2019s gates, the only self that can get us ther e\nis the one we have. That\u2019s the dilemma. How can a divided\nself ever attain wholeness. I\u2019d lik e to pr opose that it can,\nbut the way isn\u2019t what most seek ers think it is. Krishnamurti,\nthe most dry -eyed, even ruthless of Indian sages, said,\n\u201cFreedom isn\u2019t the end of the path. It\u2019s the beginning. Ther e\nis nowher e to go. Freedom is the \ufb01rst and the last thing on\nthe path. \u201d He wasn\u2019t trying to mystif y his followers. Krishnamurti\u2019s doctrine of the \ufb01rst and last fr eedom, as he\ndubbed it, was his way of saying that wholeness\u2014the state\nof complete fr eedom\u2014isn\u2019t about choosing this or that. It\nisn\u2019t about being good instead of bad, pur e instead of\nimpur e. Wholeness has no divisions. It is everything. Therefore, it must be the beginning and the end at the same\ntime. Our job is to tur n this insight into a practical way of\nlife. What Is Wholeness Lik e. The glory of human e xistence doesn\u2019t lie in all the things\nthat mak e us unique. It lies in the fact that we can unite\nwith cosmic intelligence; each of us can become a conscious\npart of the whole. When that happens, you gain a world that\nis bar ely suggested by the thoughts and feelings of\neveryday life. 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{"text": "awzyFawzy,M.D.,CarmenClemente,M.D.,HerbertWeiner,M.D.,andothers,contributedtothebook\u2019sideas.Ithankthemall\nfortheirpioneeringworkandearlyconceptualizationoftheseideas. TuckCraven,M.D.;BettyCraven,M.D. ;ProfessorLenEisenman,Ph.D.,fromJeffersonMedicalCollegeinPhiladelphia;andDr.FrankMarstellarwereallinstrumentalinmymedicaleducationandcontributedtomanyoftheideasexpressedhere.MartyRossman,M.D.,andDavidBressler,Ph.D.,foundersof\ntheAcademyforGuidedImagery,weremyinstructorsinthetwo\nyearclinicaltrainingprogramIcompletedinguidedimageryandhealing,andtheytaughtmewhatapowerfultoolimagerycanbein\ntheactivationofthehealingsystem. xviAcknowledgments\nS.Kuvalayananda,pioneeringresearcherinyogaandfounderof\ntheKaivalyadhamaYogaInstituteinIndia,whereIhavestudiedduringthepast20years,andhiswiseanddevotedstudents,SwamiDigambarji;Sri0.P.Tiwari;V.Pratap,Ph.D. ;andDr.SriKrishna,\nM.B.B.S.,Ph.D.,allservedasmyteachersandcaretakersinIndia\nandtaughtmeabouttheinvaluabletherapeuticbenefitsofyogaand\nhowitcanstrengthenandfortifythehealingsystem.ClaesFrostell,M.D.,Ph.D.,chairmanofthedepartmentofanesthesiologyattheKarolinskaInstituteinStockholm,Sweden;RosarioPorrovecchio,M.D.,ofItaly;andPedrodeVicente,M.D.,\nofSpain,haveallencouragedandinspiredmeinmyworkofintegratingbody,mind,andspiritinsupportofthehealingsystem.VirenderSodhi,abrilliantyetdown-to-earthAyurvedicphysi\nci\u00e2nandnaturopathicdoctor,hascontinuedtoinspire,encourage,andsupportmycareerandthewritingofthisbook. RobIvker,D.O.,authorofnumerousbooksandpastpresident\nof~theAmericanHolisticMedicalAssociation,aswellasLenWisneski,M.D.,aholisticendocrinologistandhealer,havesupportedandencouragedmeinthisproject.Hawaii-basedphysiciansIraZunin,M.D.,M.P.H.,M.B.A,presidentoftheHawaiiStateConsortiumofIntegrativeMedicine;\nandTerryShintani,M.D.,M.P.H.,J.D.,founderoftheHawaiian\nDietProgram,haveboth,throughtheirwork,contributedsignificantlytotheideaspresentedinthisbook. TimCrane,M.D.;DonaldTraller,PA.;RobertTeichman,M.D.;Ph.D.;NicholasZina,M.D.;JeffGoodman,M.D.;RonBurkhart,M~D.;StephenDeNigris,M.D.;RogerNetzer,M.D.;BillEvslin,MLD.;NealSutherland,M.D. ;allmycolleaguesattheWilcoxH~spitalinKauai;andmycolleaguesat.theUniversityofHawaiisupportedandencouragedmeinthecompletionofthisproject.Thestaff,mycolleaguesandcoworkers,andmymanypatientsat\nthePrincevilleMedicalClinic;KilaueaNorthShoreClinic;KapaaClinic;andFamilyPracticeWalk-InClinicatWilcoxHospitalinLihue,Kauai,have,overtheyears,hadanopenmindtogivemefeedbackonthemanyunconventionalmethodsIhaverecommendedhere.DebbyYoungisthebesteditorinthewholeworld.Overafour\nyearperiod,shewasinstrumentalinhelpingmetoorganize,clarify,\nAcknowledgments xvii\nandstripdownthehugevolumeofmaterialIhadgatheredforthis\nbookintoacohesive,clear,readablemanuscript.Becauseofher,the\nideasflowsmoothlyandareeasytograsp.SinceIhavebegunwork\ningwithher,Ihavebecomeamuchbetterwriter.Shehasalsoserved\nasmyspiritualcheerleaderbyencouragingmetokeepgoingwhen\nIwasoverwhelmedwithbothclinicaldutiesandwriting.Thank\nyou,Debby.BertHoltjeandGeneBrissiearemyagentsandIthankthem\nforrepresentingmeinthisliterarywork.HarryLynn,presidentofHarborPress,publishedmyfirstbook,HealingBackPainNaturally.Ithankhimforbelievinginmeenoughtopublishthiswork,aswell.Ialsowanttothankhisstaff\nandassociatesandtherestofthefolksatHarborPressforbeingsohelpfulandcooperative.Nutan,mywife,andShantanu,myson,allowedmetobeawayfromthemforsomanyhours,whichaddedupconsiderablyover\nfouryears,whileIwrote.Beingmarriedtoaphysicianishardenough,buttoaphysicianwhoisalsoawriter\u2014thisisamostcruel\nandunusualpunishment! Myfather,S.R.Brownstein,M.D.,encouragedmetodomybestinallmyendeavorswhilehepracticedmedicineinacareerthatspanned50years,includingaprofessorshipattheUCLASchoolofMedicineandaprivatepracticeinBeverlyHills,California.Mymother,FernleeBrownstein,relentlesslyencouragedmetofollowin\nmyfather\u2019sfootstepsasaphysicianoverthecourseofmychildhood\nandearlyeducation. \u201cNaturalforceswithinusarethetruehealersofdisease.\u201d\u2014HIPPOCRATES(460\u2014400B.C.) \u201cTheinnerintelligenceofthebodyistheultimateandsupremegeniusinnature.\u201d\n\u2014THEVEDAS\n\u201cThephysicianisonlynature\u2019sassistant.\u201d\u2014GALEN(129\u2014199A.D.) \u201cThephysicianknowsthathislittleblackbagcancarryhimonlyso\nfarandthatthebody\u2019sownhealingsystemisthemainresource.\u201d\n\u201cThephysician\u2019sabilitytoreassurethepatientisamajorfactorinactivatingthebody\u2019sownhealingsystem.\u201d\n\u201cThemoreserioustheillness,themoreimportantitisforyouto\nfightback,mobilizingallyourresources\u2014spiritually,emotionally,intellectually,andphysically.\u201d\n\u201cWearebecominganationofsissiesandhypochondriacs, aselfmedicatingsocietyeasilyintimidatedbypainandpronetopanic.Weunderstandalmostnothingabouttheessentialrobustnessofthehumanbodyoritsabilitytomeetthechallengeofillness.\u201d\u2014No~&NCousINs\n\u201cThereisawidebodyofevidencesuggestingthatextraordinaryheal\ning,includingregressionofnormallyfataltumors,takesplace,with\nnoknownscientificexplanation.\u201d\n\u201cWebelieveifthereisonepressingargumentforathoroughgoing,urgent,andevenpassionateinvestigationofremarkablerecovery,itis\nthis:todiscoverandutilizethepropertiesofanotherunmappedmeta\nsystemofthebodyandmind\u2014thehealingsystem.\u201d\n\u2014DRS.BRENDANO\u2019REGANANDCARYLEHIRSHBERG\n\u201cYourbodycanhealitself.Itcandosobecauseithasahealingsystem.Ifyouareingoodhealth,youwillwanttoknowaboutthis\nsystem,becauseitiswhatkeepsyouingoodhealthandbecauseyou\ncanenhancethatcondition.Ifyouorpeopleyoulovearesick,you\nwillwanttoknowaboutthissystem,becauseitisthebesthopeforrecovery.\u201d\u2014ANDREWWElL,M.D. \u201cMedicalstudentsarenotreallytaughtaboutthehealingsystem.Theyaretaughtaboutdisease\u2014howtodiagnoseandhowtotreat,\nbuttheyarenottaughthowthebodygoesabouttreatingitself.They\nwillpointtotheimmunesystemandletitgoatthat.Buthealinginvolvesnotjustkillingoffdiseasegermsorvirusesbuttheprocessofreconstructionandrepair.\u201d\n\u2014DROMARFAREED\n\u201cWeareataturningpointinmedicalhistory,when,havingrecognizedtheouterlimitsoftechnologicalmedicine,doctorsandlaypeoplearetogetherdiscoveringthevastpowersforcreatinghealth\nthatweeachinheritatbirth.\u201d\n\u201cF~arfrombeingapassivevictimtodisease,thehumanbodyralliesitsh~alingforcesandremovestheoffenderorrepairsdamagedtissue\nwithasmuchvigorastheworld\u2019sbest-trainedmedicalteam.\u201d\n\u2014HALZINABENNET\n\u201cThelandofhealinglieswithin,radiantwithhappinessthatisblindlysoughtinathousandouterdirections.\u201d\n\u2014S.S.YUKTESWAR\n\u201cWhenyouaresickofyoursicknessyouwillceasetobesick.\u201d\n\u2014LkoTzu\n\u201cThereisnosuchthingasanincurabledisease,onlyincurablepeople.\u201d\u2014BERNIESIEGEL,M.D. \u201cTherearenoincurablediseases,onlythoseforwhichmanhasnot\nyetfoundthecure.\u201d\u2014RACHELLEBRESLOW\n\u201cWhenever anewdiscoveryisreportedtothescientificworld,they\nsayfirst,\u2018Itisprobablynottrue.\u2019Thereafter,whenthetruth", "token_ids": [675, 4341, 37, 675, 4341, 28112, 920, 2637, 34, 2227, 268, 34, 1001, 68, 28112, 920, 2637, 21364, 9339, 1687, 10670, 28112, 920, 2637, 4988, 3058, 11, 48210, 2844, 998, 1820, 2239, 753, 94784, 2506, 58517, 49818, 543, 198, 2000, 50828, 79, 6473, 4776, 1816, 438, 22928, 69587, 940, 2065, 1073, 45010, 94784, 13, 350, 1983, 16384, 5389, 28112, 920, 16016, 57299, 1919, 16384, 5389, 28112, 920, 13, 2652, 48120, 11522, 36, 24004, 1543, 11, 3438, 920, 2637, 1527, 39727, 1293, 53654, 57549, 258, 90524, 26, 438, 9023, 1006, 13430, 12331, 78393, 52898, 543, 67468, 36207, 76, 1631, 291, 3074, 839, 1791, 367, 438, 48210, 2844, 38501, 3852, 1073, 1820, 94784, 14107, 291, 6881, 1345, 6862, 93238, 1543, 28112, 920, 2637, 438, 23083, 33, 676, 1565, 11, 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{"text": "undantenergy~\n*Don\u2019tengageinagitatingordisturbingactivitiesbeforeyougo\ntosleep.(Suchactivitiesincludewatchingthenewsorviolentmovies.) *Avoidlate-nightargumentsorconflictswithyourpartnerorfamilymembers. *Makesureyourbediscomfortable. \u2022Makesureyourbedroomortheplacewhereyousleepisclean,\nneat,andpeaceful.Aclean,orderlyenvironmentreducesconfused,chaoticmentalstimuliandallowsthebrain,mind,and\nnervoussystemtorelaxmoreeffectively.Allthisbringsaboutamuchdeeper,morerestfulqualityofsleep. \u2022Ifyouliveinanoisyplace,wheretrafficorothernoiseislikely,considerusingcomfortableearplugstoensureagoodnight\u2019ssleep.\u2018WheneverItraveltolarge,congested,bustlingcities,andI\u2019mdisturbedbytheconstantnoiseofthecityatnight,Iuseasimple\npairofearplugswhileIsleep.Insteadofwakingupfatigued,foggy-headed,grumpy,irritable,andlowonenergy,thankstotheearplugs,Icanwakeupfeelingrefreshed,renewed,andreadyto\ngreetthenewdaywithenthusiasm. \u2022Makesuretheairyoubreathewhenyousleepisfreshandclean.Avoiddusty,foul-smelling,staleair.Agood,freshbreezecandowonderstoimprovethequalityofyoursleep. \u2022Don\u2019teatalatedinnerjustbeforeyougotosleep.Afullstom\nachandheavilyladendigestivesystemwillputpressureonthe\n280ActivatingYourHealingSystemWhenYou\u2019reSick\ndiaphragmandlungsandinterferewithnormal,naturalbreath\ning.Manypeoplewithsleepdisturbancesandotherillnessesareoverweightandhavepoor,late-nighteatinghabitsthatcauseindigestionandinterferewiththequalityoftheirsleep. DTryawarmbeveragebeforeyougotosleep.Awarmbeverage\ncanbesoothingandrelaxing,improvingdigestion,andhelping\ntosettledownthenerves.Herbalteas,suchaschamomileorpeppermint,canbeparticularlycomforting. oRelaxation,gentlebreathing,meditation,imagery,orprayercan\nhelpcalmandrelaxthemindandnervoussystem.Whenthey\nareperformedbeforebedtime,thesemethodscanbeagentleandsoothingwaytoinducedeep,restfulsleep. oListentosoft,soothingmusic.Doingthiscanberelaxingandrestful,andcanhelpinducegentle,effectivesleep. oBeforebed,readaninspirationalnovel,book,orscripture,or\nsomeotherupliftingmaterial.Thisactivitycanbecomfortingandreassuring,andapleasantwaytowinddownandrelaxbeforesleep.SomepeopleIknowreadtheYellowPagesorWebster\u2019sDictionarytohelpthemgettosleep.Thismethodworks,Iamtold,becausethesebooksaresoboring! Thesuggestionsincludedinthis\u201cGettingStarted\u201dsectionmay\nseemsimpleandinsignificant,but,whentakentogether,theywillmakeanenormousdifferenceinyourlifeandthefunctioningof\nyourhealingsystem.Justfiveminutesadayofmeditation,anuplift\ningphoneconversationwithafriend,acupofdelicioussoupforlunch,andagoodnight\u2019ssleepcanhaveagreatimpactonyourheal\ningsystemandyourphysical,mental,andemotionalhealth. conqueringCommonHealthConditions\nnthissection,you\u2019llfindstrategiesandapproachesfortappinginto,enhancing,andstrengtheningyourhealingsystemtohealavarietyofspecifichealthproblems.Keepinmind,however,that\ntheserecommendationsareonlyguidelinesandarenotintendedtoreplaceresponsible,intelligent,personalizedprofessionalhealthcare.Additionally,becauseeverypersonisauniqueindividual,notevery\noneoftheserecommendationsmaybeeffectiveforyou.Ihavepurposelyavoidedprescribingexactamounts,dosages,orschedulesfortreatments,because,whenyouareworkingwithyourhealingsystem,\nnosimpleformulasorrecipeswillworkequallywellforeverybody. Intheartandscienceofmedicineandhealing,everytreatmentandtherapyneedstobeadjustedtomeettheuniqueneedsofeach\nperson.However,byfollowingtherecommendationsthatfollowandincorporatingthosepresentedinpreviouschapters,yourchancesfor\nsuccesswillbegreatlyincreased.Rememberthatwitheachmaladylisted,whatisrecommendedisnotintendedtobeall-inclusive;additionaloptionsmightbeavailableforyourproblem. Foryourconvenience,thefollowinglistofhealthproblemsisorganizedinthesimplestwayIknow\u2014according tothevarious\n282ActivatingYourHealingSystemWhenYoureSick\nsystemsandanatomicalregionsinthebody.Thislist,whilenotall-inclusive,representsthemostcommonmaladiespresentedtome\nasaprimary-carephysician.IfIhaveomittedahealthproblemthat\nyoumaybecurrentlysufferingwithorareinterestedin,justfollow\nthegeneralrecommendationsgiventhroughoutthebook,andsee\nthe\u201cResources\u201dsectionattheend.Ifyoulearntoworkwithyourhealingsystemtoovercomeyourhealthproblems,youwillachieve\nsuccessinyourquestforgreaterhealth. SkinProblems\nYourskinisareflectionofyourgeneralstateofhealth.Peoplewho\naregenerallyhealthyexhibithealthyskintoneandcolor.Conversely,\nindiseasedorweakenedstates,theskinisoftenpaleormottledandlacksahealthysheen.\u2018Whenyouhaveliverdisease,forexample,\nyourskinbecomesjaundicedandtakesonayellowishappearance.Skinrashesarealsooftensignsofdeeperproblems.Forthisreason,doctorshavetraditionallyreliedupontheskinfordiagnosticclues\ntodeeperinternalproblems.Abrasions,Contusions,Lacerations,andPunctures\nThesefourtypesofinjuriesareamongthemostcommonthatthe\nskinsustains,andtheyareusuallypresentwheneverphysicaltrauma\nofanykindoccurs.Abrasionsoccurwheretheskinisscraped,revealingtherawunder-surfacesoftheskin.Abrasionsmostcommonlyoccurfrom\nfallsonpavementorasphalt,and,althoughpainful,theyusuallyhealupuneventfullyiftheyarekeptcleananddry.Topicalaloevera,turmeric,andotherherbalandnaturalplantandmineralsalvesmayalsobehelpfultopreventinfectionandspeedtheworkofyourheal\ningsystemwithabrasions.Contusionsarebruisesthatappearintheformof\u201cblackandblue\u201dmarksontheskin,whichreflectbrokenbloodvesselsunderneaththesurface.Contusionsmaybeaccompaniedbyswellingandpain,but\ntheyusuallydonotresultinabreakoftheskin.Unlessthereisdam\nagetounderlyingtissues,yourhealingsystemcanrepairthedamagescausedbycontusionsinarelativelyshorttime.Iceappliedforthefirst\nConqueringCommonHealthConditions 283\n24hourstominimizeswelling,followedbywarmsalt-watersoaksorcompresses,canassistyourhealingsysteminthiswork.Lacerationsarefull,linear-shapedbreaksintheskinwherebleedingoccurs.Stitchesmayberequiredifalacerationisextensive\nandthebleedingisprofuse.Oncetheedgesofthewoundarebroughttogether,yourhealingsystemtakesoverandhealsthewound,inmanycaseswithbarelyascar.Evenlargelacerationsthat\narenotstitchedwillstillhealwiththehelpofyourhealingsystem,\nbuttheywillgenerallytakelongerandmaycauseascar.Puncturewoundsarestab-typewoundsthatpiercetheskin.If\ntheyarenottoodeep,andwithpropercare,yourhealingsystemcanusuallymendpuncturewoundsquiteeasily. AbscessesAbscessesareswellingsintheskin,mostoftencausedbyabacterialinfection.Manysurgeonswilllanceanabscesswithascalpel,ordrainanabscesswithaneedle.Butifyoubegintreatmentintheear\nlierstagesandworkwithyourhealingsystembyapplyingwarmsalt\nsoaksandpharmaceutical-gradeclay(bentonite)packs,manyabscesseswilldisappearontheirown.Naturalsunlight,aloevera,salt-watercompresses,andanon-oilydietcanalsobehelpfulto\nassistyourhealingsysteminhealingabscesses. Acne\nAcneoccursinbothmalesandfemales,mostcommonlyduringthe\nonsetofpubertybutitmaylingerformanyyears.Acneiscausedbyminuteinfectionsthatoccurintheoilybuildupofthehairfollicles. Ifscratchedorpicked,acnecancausepermanentscarringandbedisfiguring.Acneoccursmostcommonlyontheface,whichcanhavetragicconsequencesifscarringanddisfigurementresult.<|eot_id|><|begin_of_text|>Summarize the following text", "token_ids": [1263, 519, 17947, 89241, 9, 8161, 1431, 85839, 258, 351, 50644, 541, 380, 324, 7278, 33078, 15145, 9514, 3427, 198, 43681, 3583, 13127, 21365, 33078, 258, 1513, 365, 33024, 3473, 28844, 269, 90162, 40520, 6266, 353, 53216, 5185, 45427, 16774, 269, 6263, 21937, 22966, 22479, 37358, 269, 19521, 23832, 13, 353, 92864, 554, 22479, 2788, 285, 19975, 481, 13, 7436, 92864, 554, 22479, 2788, 3039, 269, 1820, 2050, 2940, 88, 788, 3583, 3510, 2742, 345, 818, 266, 51526, 55225, 1285, 885, 18883, 11, 1382, 398, 24175, 265, 1072, 1634, 6263, 2656, 11, 6583, 14546, 93221, 54754, 24520, 438, 7331, 267, 383, 54160, 13387, 485, 51526, 198, 77, 651, 283, 784, 615, 83, 461, 75, 710, 6518, 27153, 3210, 17182, 576, 1347, 826, 9274, 309, 1412, 451, 10653, 13387, 15171, 478, 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{"text": "aling\trarely\tpay\toff. On\tthe\tother\thand,\tmost\nstomach\tdisorders\tdisappear\tspontaneously\twhen\tall\texisting\tgallstones\tare\tremoved\tand\ta\nhealthy\tdiet\tand\tbalanced\tlifestyle\tare\tfollowed\tregularly. Diseases\tof\tthe\tPancreas\n\t\nThe\tpancreas\tis\ta\tsmall\tgland\twith\tits\thead\tlying\tin\tthe\tcurve\tof\tthe\tduodenum. Its\tmain\nduct\tjoins\tthe\tcommon\tbile\tduct\tto\tform\twhat\tis\tknown\tas\tthe\t\nampulla\n\tof\tthe\tbile\tduct. The\tampulla\tenters\tthe\tduodenum\tat\tits\tmidpoint. Apart\tfrom\tsecreting\tthe\thormones\ninsulin\n\tand\t\nglucagon,\n\tthe\tpancreas\tproduces\t\npancreatic\tjuice,\n\twhich\tcontains\tenzymes\nthat\tdigest\tcarbohydrates,\tproteins,\tand\tfats. When\tthe\tacidic\tcontents\tfrom\tthe\tstomach\nenter\tthe\tduodenum,\tthey\tcombine\twith\talkaline\tpancreatic\tjuice\tand\tbile. This\tcreates\tthe\nproper\tacid-alkaline\tbalance\t(pH-value)\tat\twhich\tthe\tpancreatic\tenzymes\tare\tmost\neffective. Gallstones\tin\tthe\tliver\tor\tgallbladder\tcut\tbile\tsecretions\tfrom\tthe\tnormal\tamount\tof\tone\nquart\tor\tmore\tper\tday,\tto\tas\tlittle\tas\tone\tcup\tor\tless\tper\tday. This\tseverely\tdisrupts\tthe\ndigestive\tprocess,\tparticularly\twhen\tfats\tor\tfat-containing\tfoods\tare\tconsumed. Subsequently,\tthe\tduodenal\tpH\tremains\ttoo\tlow,\twhich\tinhibits\tthe\taction\tof\tpancreatic\nenzymes,\tas\twell\tas\tthose\tsecreted\tby\tthe\tsmall\tintestine. The\tnet\tresult\tis\tthat\tfood\tis\tonly\npartially\tdigested. Improperly\tdigested\tfood\tthat\tis\tsaturated\twith\tthe\tstomach\u2019s\nhydrochloric\tacid\tcan\thave\ta\tvery\tirritating,\tcaustic\teffect\ton\tthe\tentire\tintestinal\ttract. If\ta\tgallstone\thas\tmoved\tfrom\tthe\tgallbladder\tinto\tthe\tampulla,\twhere\tthe\tcommon\tbile\nduct\tand\tthe\tpancreatic\tducts\tcombine\t(see\t\nFigure\t3\n),\tthe\trelease\tof\tpancreatic\tjuice\nbecomes\tobstructed\tand\tbile\tmoves\tinto\tthe\tpancreas. This\tcauses\ta\tnumber\tof\tprotein-\nsplitting\tpancreatic\tenzymes,\twhich\tare\tnormally\tactivated\tonly\tin\tthe\tduodenum,\tto\tbe\nactivated\twhile\tstill\tin\tthe\tpancreas. This\tmakes\tthese\tenzymes\thighly\tdestructive. They\nbegin\tto\tdigest\tparts\tof\tthe\tpancreatic\ttissue,\twhich\tcan\tlead\tto\tinfection,\tsuppuration,\tand\nlocal\tthrombosis. This\tcondition\tis\tknown\tas\t\npancreatitis. Gallstones\tobstructing\tthe\tampulla\trelease\tbacteria,\tviruses,\tand\ttoxins\tinto\tthe\npancreas,\twhich\tcan\tcause\tfurther\tdamage\tto\tpancreatic\tcells,\tand\teventually\tlead\tto\nmalignant\ttumors. The\ttumors\toccur\tmostly\tin\tthe\thead\tof\tthe\tpancreas,\twhere\tthey\ninhibit\tthe\tflow\tof\tbile\tand\tpancreatic\tjuice. This\tcondition\tis\toften\taccompanied\tby\njaundice\n\t(for\tmore\tdetails\tsee\t\nDiseases\tof\tthe\tLiver\n\tbelow). Gallstones\tin\tthe\tliver,\tgallbladder,\tand\tampulla\tmay\talso\tbe\tpartly\tresponsible\tfor\tboth\ntypes\tof\t\ndiabetes:\n\tinsulin-dependent\tand\tnon-insulin-dependent. All\tpatients\tof\tmine\twith\ndiagnosed\tdiabetes,\tincluding\tchildren,\thave\thad\tlarge\tquantities\tof\tstones\tin\ttheir\tliver. Each\tliver\tcleanse\tfurther\timproved\ttheir\tcondition,\tprovided\tthat\tthey\tfollowed\ta\thealthy\ndaily\tregimen\tand\tdiet\tdevoid\tof\tanimal\tproducts. 2\n\tFigure\t3\n:\tGallstones\tin\tthe\tliver\tand\tgallbladder\n\tDiseases\tof\tthe\tLiver\n\t\nThe\tliver\tis\tthe\tlargest\tgland\tin\tthe\tbody. It\tweighs\tup\tto\tthree\tpounds,\tis\tsuspended\nbehind\tthe\tribs\ton\tthe\tupper\tright\tside\tof\tthe\tabdomen,\tand\tspans\talmost\tthe\tentire\twidth\nof\tthe\tbody. Being\tresponsible\tfor\thundreds\tof\tdifferent\tfunctions,\tit\tis\talso\tthe\tmost\ncomplex\tand\tactive\torgan\tin\tthe\tbody. Since\tthe\tliver\tis\tin\tcharge\tof\tprocessing,\tconverting,\tdistributing,\tand\tmaintaining\tthe\nbody\u2019s\tvital\t\u201cfuel\u201d\tsupply\t(for\texample,\tnutrients\tand\tenergy),\tanything\tthat\tinterferes\nwith\tthese\tfunctions\tmust\thave\ta\tserious,\tdetrimental\timpact\ton\tthe\thealth\tof\tthe\tliver\tand\nthe\tbody\tas\ta\twhole. The\tstrongest\tinterference\tstems\tfrom\tthe\tpresence\tof\tgallstones. Besides\tmanufacturing\tcholesterol\u2014an\tessential\tbuilding\tmaterial\tof\torgan\tcells,\nhormones,\tand\tbile\u2014the\tliver\talso\tproduces\thormones\tand\tproteins\tthat\taffect\tthe\tway\tthe\nbody\tfunctions,\tgrows,\tand\theals. Furthermore,\tit\tmakes\tnew\tamino\tacids\n3\n\tand\tconverts\nexisting\tones\tinto\tproteins. These\tproteins\tare\tthe\tmain\tbuilding\tblocks\tof\tthe\tcells,\nhormones,\tneurotransmitters,\tgenes,\tand\tso\tforth. Other\tessential\tfunctions\tof\tthe\tliver\ninclude\tbreaking\tdown\told,\tworn-out\tcells;\trecycling\tproteins\tand\tiron;\tand\tstoring\nvitamins\tand\tnutrients. Gallstones\tare\ta\thazard\tto\tall\tthese\tvital\ttasks. In\taddition\tto\tbreaking\tdown\talcohol\tin\tthe\tblood,\tthe\tliver\talso\tdetoxifies\tnoxious\nsubstances,\tbacteria,\tparasites,\tand\tcertain\tcomponents\tof\tpharmaceutical\tdrugs. It\tuses\nspecific\tenzymes\tto\tconvert\twaste\tor\tpoisons\tinto\tsubstances\tthat\tcan\tbe\tsafely\tremoved\nfrom\tthe\tbody. In\taddition,\tthe\tliver\tfilters\tmore\tthan\tone\tquart\tof\tblood\teach\tminute. Most\tof\tthe\tfiltered\twaste\tproducts\tleave\tthe\tliver\tvia\tthe\tbile\tstream. Gallstones\nobstructing\tthe\tbile\tducts\tlead\tto\thigh\tlevels\tof\ttoxicity\tin\tthe\tliver\tand,\tultimately,\tto\t\nliver\ndiseases. This\tdevelopment\tis\tfurther\texacerbated\tby\tone\u2019s\tintake\tof\tpharmaceutical\ndrugs,\tnormally\tbroken\tdown\tby\tthe\tliver. The\tpresence\tof\tgallstones\tprevents\ttheir\ndetoxification,\twhich\tcan\tcause\t\u201coverdosing\u201d\tand\tdevastating\tside\teffects,\teven\tat\tnormal\ndoses. It\talso\tmeans\tthat\tthe\tliver\tis\tat\trisk\tfor\tdamage\tfrom\tthe\tbreakdown\tproducts\tof\tthe\ndrugs\ton\twhich\tit\tacts. Also,\talcohol\tthat\tis\tnot\tdetoxified\tproperly\tby\tthe\tliver\tcan\nseriously\tinjure\tor\tdestroy\tliver\tcells. All\tliver\tdiseases\tare\tpreceded\tby\textensive\tbile\tduct\tobstruction\tthrough\tgallstones. The\tgallstones\tdistort\tthe\tstructural\tframework\tof\tthe\t\nliver\tlobules\n\t(see\t\nFigures\t3\n\tand\t\n4\n),\nwhich\tare\tthe\tmain\tunits\tconstituting\tthe\tliver\t(which\tcontains\tmore\tthan\t50,000\tsuch\nunits). Subsequently,\tblood\tcirculation\tto\tand\tfrom\tthese\tlobules,\tand\tthe\tcells\tof\twhich\nthey\tare\tcomposed,\tbecomes\tincreasingly\tdifficult. In\taddition,\tthe\tliver\tcells\thave\tto\tcut\ndown\tbile\tproduction. Nerve\tfibers\talso\tbecome\tdamaged. Prolonged\tsuffocation\tdue\tto\nthe\tpresence\tof\tstones\teventually\tdamages\tor\tdestroys\tliver\tcells\tand\ttheir\tlobules. Fibrous\ntissue\tgradually\treplaces\tdamaged\tcells,\tcausing\tfurther\tobstruction\tand\tan\tincrease\tinpressure\ton\tthe\tliver\u2019s\tblood\tvessels. If\tthe\tregeneration\tof\tliver\tcells\tdoes\tnot\tkeep\tpace\nwith\tthis\tdamage,\t\nliver\tcirrhosis\n\tis\timminent. Liver\tcirrhosis\tusually\tleads\tto\tdeath. Liver\tfailure\n\toccurs\twhen\tcell\tsuffocation\tdestroys\tso\tmany\tliver\tcells\tthat\tthe\tnumber\nof\tcells\trequired\tto\tcarry\tout\tthe\torgan\u2019s\tmost\timportant\tand\tvital\tfunctions\tis\tinsufficient. 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{"text": " he loves and pr ovides for all life. Sur render doesn\u2019t\nobstruct our power; it enhances it. God is mer ely the love\nwithin us, so r eturning to Him is a r eturn to ourselves. 4. THE SURRENDERED LIFE\n\u201cHoly Child of God, when will you lear n that only\nholiness can content you and give you peace. \u201d\nTo relax, to feel the love in your heart and k eep to that as\nyour focus in every situation\u2014that\u2019s the meaning of spiritual\nsurrender. It changes us. W e become deeper, mor e\nattractive people. In Zen Buddhism, ther e\u2019s a concept called \u201czen mind,\u201d or\n\u201cbeginner\u2019s mind. \u201d They say that the mind should be lik e an\nempty rice bowl. If it\u2019s alr eady full, then the universe can\u2019t\n\ufb01ll it. If it\u2019s empty, it has r oom to r eceive. This means that\nwhen we think we have things alr eady \ufb01gur ed out, we\u2019r e not\nteachable. Genuine insight can\u2019t dawn on a mind that\u2019s not\nopen to r eceive it. Sur render is a pr ocess of emptying the\nmind. In the Christic tradition, this is the meaning of \u201cbecoming\nas a little child. \u201d Little childr en don\u2019t think they know what\nthings mean. In fact, they know they don\u2019t know. They ask\nsomeone older and wiser to e xplain things to them. W e\u2019re\nlike childr en who don\u2019t know, but think we do. The wise person doesn\u2019t pr etend to know what it\u2019s\nimpossible to know. \u201cI don\u2019t know\u201d can be an empowering\nstatement. When we go into a situation not knowing, ther e\nis something inside us which does. With our conscious mind,\n\u2018we step back in or der that a higher power within us can\nstep forwar d and lead the way. \u2019\nWe need less posturing and mor e genuine charisma. Charisma was originally a r eligious ter m, meaning \u201c of the\nspirit,\u201d or \u201cinspir ed. \u201d It\u2019s about letting God\u2019s light shine\nthrough us. It\u2019s about a sparkle in people that money can\u2019tbuy. It\u2019s an invisible ener gy with visible e\ufb00ects. T o let go, to\njust love, is not to fade into the wallpaper. Quite the\ncontrary, it\u2019s when we truly become bright. W e\u2019re letting our\nown light shine. We are meant to be this way. We are meant to shine. Look at small childr en. They\u2019r e all so unique befor e they\nstart trying  to be, because they demonstrate the power of\ngenuine humility. This is also the e xplanation of \u201cbeginner\u2019s\nluck. \u201d When we go into a situation not knowing the rules, we\ndon\u2019t pr etend to know how to \ufb01gur e anything out, and we\ndon\u2019t know yet what ther e is to be afraid of. This r eleases\nthe mind to cr eate fr om its own higher power. Situations\nshift gear and lights go on simply because our minds have\nopened up to r eceive love. W e have gotten out of our own\nway. Love is a win-mode, a successful and attractive vibration. We think that success is di\ufb03cult, and so, for us, it is. Success in life doesn\u2019t have to involve negative tension. W e\ndon\u2019t have to be struggling all the time. If you think about it,\n\u201ctaking the bull by the hor ns\u201d would be a very danger ous\nthing to do. In fact, ambitious tension actually limits our\nability to succeed because it k eeps us in a state of\ncontraction, emotionally and physically. It seems to give us\nenergy but doesn\u2019t r eally, lik e the white sugar of mental\nhealth; ther e\u2019s a short high, followed by a crash. The\ncultivation of mental r est, or sur render, is lik e eating healthy\nfood. It doesn\u2019t give us an immediate rush, but over time it\nprovides a lot mor e ener gy. This doesn\u2019t r equir e sitting in a lotus position all day. We\nstill get e xcited, but mor e gently. Many people associate a\nspiritual life with a grade B movie, but God doesn\u2019t get rid of\nall the drama in our lives. He just gets rid of the cheap\ndrama. Ther e is no higher drama than true personal gr owth. Nothing could be mor e genuinely dramatic than boys\nbecoming r eal men and girls becoming r eal women. Something amazing happens when we sur render and just\nlove. W e melt into another world, a r ealm of power alr eady\nwithin us. The world changes when we change. The world\nsoftens when we sof ten. The world loves us when we choose\nto love the world. Surrender means the decision to stop \ufb01ghting the world,\nand to start loving it instead. It is a gentle liberation fr om\npain. But liberation isn\u2019t about br eaking out of anything; \u2018it\u2019s\na gentle melting into who we r eally ar e. \u2019 W e let down our\narmor, and discover the str ength of our Christ self. A Course\nin Miracles  tells us that although \u2018we think that without the\nego, all would be chaos, the opposite is true. W ithout the\nego, all would be love. \u2019\nWe are simply ask ed to shif t focus and to tak e on a mor e\ngentle per ception. That\u2019s all God needs. Just one sincer e\nsurrender ed moment, when love matters mor e than\nanything, and we know that nothing else r eally matters at\nall. What He gives us in r eturn for our openness to Him, is\nan outpouring of His power fr om deep within us. W e are\ngiven His power to shar e with the world, to heal all wounds,\nto awak en all hearts.<|eot_id|><|begin_of_text|>\nQ: What is the author's perspective on the name \"Jesus\"?, \nA: The author believes that using the name \"Jesus\" is not the issue, and that it's not about replacing it with another word, but rather about understanding the true meaning and intention behind the name. \nQ: What is the concept of \"miracles\" in the context of A Course in Miracles?, \nA: Miracles are not about changing external circumstances, but rather about shifting our perception and changing our own thinking and behavior. It's about choosing to love and heal ourselves and others. \nQ: What is the author's stance on the concept of \"forgiveness\"?, \nA: The author believes that forgiveness is not about condoning or ignoring someone's wrongdoings, but rather about recognizing that there is no need to judge or condemn, and instead, choosing to love and accept people as they are. \nQ: What is the author's view on the concept of \"faith\"?, \nA: The author believes that faith is not about blindly believing, but rather about trusting in the universe and letting go of our attachment to specific outcomes. It's about choosing to trust in the power of love and the universe to handle things. \nQ: What is the author's perspective on the concept of \"surrender\"?, \nA: The author believes that surrender is not about giving up control, but rather about letting go of our ego's need to control and manipulate, and instead, choosing to love and trust in the universe.<|eot_id|><|begin_of_text|>A gentleman\nappear ed to me and said, \u201cEx cuse me, Miss W illiamson, but\nwe thought we should tell you: In the cosmic r oll call, you\nare consider ed a hawk, not a dove.\u201d\nI was incensed. \u201cNo way,\u201d I said indignantly. \u201cI\u2019m totally\nfor peace. I\u2019m a dove all the way.\u201d\n\u201cI\u2019m afraid not,\u201d he said. \u201cI\u2019m looking on our charts, and\nit says very clearly right her e: Marianne W illiamson,\nwarmonger. You\u2019re at war with R onald R eagan, Caspar\nWeinber ger, the CIA, in fact the entir e American defense\nestablishment. No, I\u2019m sor ry. You\u2019re de\ufb01nitely a hawk.\u201d\nI saw, of course, that he was right. I had just as many\nmissiles in my head as R onald R eagan had in his. I thought it\nwas wr ong for him to judge communists, but I thought it was\nokay for me to judge him. Why? Because I was right, of\ncourse! I spent years as an angry lef t-winger befor e I realized\nthat an angry generation can\u2019t bring peace. Everything wedo is infused with the ener gy with which we do it. As Gandhi\nsaid, \u201cW e must be the change.\u201d What the ego doesn\u2019t want\nus to see is that the guns we need to get rid of \ufb01rst ar e the\nguns in our own heads. 4. THE CHOICE TO L OVE\n\u201cThe ego is the choice for guilt; the Holy Spirit\nthe choice for guiltlessness.\u201d\nThe ego always emphasizes what someone has done wr ong. The Holy Spirit always emphasizes what they\u2019ve done right. The Course lik ens the ego to a scavenger dog that seeks out\nevery scrap of evidence for our br other\u2019s guilt and lays it at\nits master\u2019s feet.", "token_ids": [568, 16180, 323, 550, 297, 68254, 369, 682, 2324, 13, 8242, 3219, 3250, 1431, 198, 677, 1257, 1057, 2410, 26, 433, 57924, 433, 13, 4359, 374, 4809, 658, 88, 279, 3021, 198, 56950, 603, 11, 779, 436, 1880, 54444, 311, 21058, 374, 264, 436, 1880, 399, 311, 13520, 13, 220, 19, 13, 3247, 328, 15616, 36789, 1507, 61094, 198, 2118, 72291, 9576, 315, 4359, 11, 994, 690, 499, 35499, 308, 430, 1193, 198, 8619, 1918, 649, 2262, 499, 323, 3041, 499, 9096, 13, 126672, 1271, 12234, 11, 311, 2733, 279, 3021, 304, 701, 4851, 323, 597, 384, 752, 311, 430, 439, 198, 22479, 5357, 304, 1475, 6671, 41128, 753, 279, 7438, 315, 18330, 198, 82, 852, 910, 13, 1102, 4442, 603, 13, 468, 384, 3719, 19662, 11, 4411, 384, 198, 266, 70178, 1274, 13, 763, 32889, 61324, 11, 9139, 384, 753, 264, 7434, 2663, 1054, 5797, 4059, 2476, 477, 198, 2118, 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{"text": " millions, you will continue to experience the inner\ncondition of lack, and deep dow n you will continue to feel unfulfilled. Y ou may  have many exciting experiences that money can buy, but they\nwill com e and go and always l eave you with an empty feeling and the\nneed for  further physical or psychological gratification. Y ou won\u2019 t abide\nin Being and so feel the fullness of life now that alone is true prosperity. So give up waiti ng as a state of mind. When you catch yourself  slipping\ninto waiting. snap out of it. Come into the present moment. Just be,\nand enjoy being. If you are pre sent, there is never any need for you to\nwait for anythin g. So next time somebody says, \u201cSorry to have kept youwaiting,\u201d you can reply, \u201cThat\u2019 s all right, I wasn\u2019 t waiting. I was just\nstanding here enjoying myself \u2014 in joy in my self. \u201d\nThese are just a few of the habitual mind strategies for denying the\npresent moment that are part of ordinary unconsciousness. They are easy\nto overlook because they are so much a part of normal living: the\nbackground static of perpetual  discontent. But the more you practice\nmonitoring your inner mental-emotional state, the easier it will be to\nknow when you have been trapped in past or future, which is to say\nunconscious, an d to awaken ou t of the dream of time into the  present. But bew are: The false, unhappy self, based on mind identification, lives\non ti me. It knows that the present moment is its own death and  so feels\nvery threatened by it. It will do all it can to take you out of it. It will try\nto keep you trapped in time. THE INNER PURPOSE OF YOUR LIFE\u2019S JOURNEY\nI can see the truth of what you ar e saying, but I still think that we must\nhave purpose on our life\u2019 s journey; otherwise we just drift, and purpose\nmeans futur e, doesn\u2019 t it. How do we r econcile that with living in the\npr esent. When you are on a journey, it is certainly helpful to know where you are\ngoing or at least  the general direction in which you are moving, but don\u2019 t\nfor get: T he only  thing that is ultimately real about your journ ey is the\nstep that you are taking at this moment. That\u2019 s all there ever is. Y our life \u2019 s journ ey has an outer purpose and an inner purpose. The outer\npurpose is to arrive at your goal or destination, to accomplish what you\nset out to do, to achieve this or that, which, of course, implies fu ture. But\nif yo ur destination, or the steps you are going to take in the future, take\nup so much of your attention t hat they become more important to you\nthan the  step you are taking now, then you completely miss the journey\u2019 s\ninner purpose, which has nothing to do with wher e  you are going or what\nyou are doing, but everything to do with how. It has nothing to do with\nfuture bu t every thing to do with  the quality of your consciousne ss at this\nmoment. The outer purpose belongs to the horizontal dimension of spaceand time ; the inner purpose concerns a deepening of your Being in the\nvertical dimension of the timeless Now. Y our outer journey may contain\na million steps; your inner journey only has one: the step you are taking\nright now. As y ou become more deeply aware of this one s tep, you\nrealize t hat it already contains within itself all the other steps a s well as\nthe destination. This one step then becomes transformed into an\nexpression of perfection, an act of great beauty and quality. It will have\ntaken yo u into Being, and the lig ht of Being will shine through it. This is\nboth the purpose and the fulfillment of your inner journey, the journey\ninto yourself. Does it matter whether we ac hieve our outer purpose, whether we\nsucceed or fail in the world. It will matter to you as long as you haven\u2019 t realized your inner  purpose. After that, the ou ter purpose is j ust a game that you may continue to play\nsimply because you enjoy it. It i s also possible to fail completely in your\nouter pu rpose an d at the same time totally succeed in your inner purpose. Or the other wa y around, which is actually more common: outer riches\nand inner poverty, or to \u201cgain the world and lose your soul,\u201d as Jesus\nputs it. Ultimately, of course, every  o uter purpose is doomed to \u201cf ail\u201d\nsooner or later, simply because it is subject to the law of impermanence\nof al l thi ngs. Th e sooner you rea lize that your outer purpose can not give\nyou lasti ng fulfi llment, the better. When you have seen the limitations of\nyour ou ter purpose, you give up your unrealistic expectation that it\nshould make you happy, and you make it subservient to your inner\npurpose. THE P AST CANNOT SUR VIVE IN YOUR PRESENCEY ou men tioned that thinking or talking about the past unnecessarily is\none of the ways  in which we avoid the pr esent. But apart fr om  the past\nthat we r emember and per haps identify with, isn\u2019 t ther e anothe r level of\npast within us that is much mor e deep-seated. I am talking about the\nunconscious past that conditions our lives, especially thr ough early\nchildhood experiences, per haps even past-life experiences. And then\nther e is our cultural conditioni ng, which has to do with wher e we live\ngeographically and the historical time period in which we live. All these\nthings d etermine how we see th e world, how we r eact, what we think,\nwhat kind of r ela tionships we have, how we live our lives. How could we\never bec ome con scious of all that or get rid of it. How long w ould that\ntake. And even if we did, what would ther e be left. What is left when illusion ends. There is  no need to investigate the unconscious past in you ex cept as it\nmanifests at this moment as a thought, an emotion, a desire, a reaction,\nor an external event that happens to you. Whatever you need to know\nabout th e unconscious past in you, the challenges of the present will\nbring it out. If you delve into th e past, it will become a bottomless pit:\nThere is always more. Y ou may think that you need more time to\nunderstand the past or become free of it, in other words, that the future\nwill eve ntually f ree you of the past. This is a delusion. Only the present\ncan free  you of the past. More t ime cannot free you of time. Access the\npower of Now. That is the key. What is the power of Now. None o ther than the power of your presence, your consc iousness\nliberated from thought forms. So deal with the  past on the level of the present. The more atten tion you\ngive to the past,  the more you ener gize it, and the more likely y ou are to\nmake a \u201cself\u201d out of it. Don\u2019 t misunderstand: Attention is esse ntial, butnot to the past as past. Give attention to the present; give att ention to\nyour beh avior, to your reactions, moods, thoughts, emotions, fears, and\ndesires a s they occur in the prese nt. Ther e\u2019 s  the past in you. If you can be\npresent e nough t o watch all thos e things, not critically or analytically but\nnonjudgmentally, then you are dealing with the past and diss olving it\nthrough the power of your presence. Y ou cannot find yourself by going\ninto the past. Y ou find yourself by coming into the present. Isn\u2019 t it helpful to understand the past and so understand why we do\ncertain things, r eact in certain w ays, or why we unconsciously cr eate our\nparticular kind of drama, patterns in r elationships, and so on. As you  become more conscious of your present reality, you may\nsuddenly get certain insights as  to why  your conditioning functions in\nthose particular ways \u2014 for e xample, why your relationships follow\ncertain patterns \u2014 and you may remember things that happen ed in the\npast or see them more clearly. That is fine and can be helpful, but it is not\nessential. What is essential is your conscious presence. That  dissolves the\npast. Th at is the transformative agent. So don\u2019 t seek to understand the\npast, but be as present as you can. The past cannot survive in your\npresence. It can only survive in your absence. CHAPTER FIVE\nT H E  S T A T E  O F  P R E S E N C E\nIT\u2019S NOT WHA T YOU THINK IT IS\nY ou kee p talkin g about the state of pr esence as the key. I think I\nunderstand it intellectually, b ut I don\u2019 t know if I have ever truly\nexperienced it. I wonder \u2014 is it what I think it is, or is it something\nentir ely differ ent. It\u2019 s not what you think it is. 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{"text": " to be feared; it is only to be understood. Now is the time\nto understand more, so that we may fear less.\u201d The understanding of a\ndisease process and its cause should be the first step in conquering any\nsickness. Identifying the underly ing reason that an illness exists will enable\na distressed patient to comprehe nd the workings and purpose of the Gerson\nprogram and why it\u2019 s bound to be ef fective. Someone critica lly ill will likely find it difficult to conce ntrate on\nthoroughly learning Dr. Gerson\u2019 s concepts; consequently, the family or\naccompanying caregiver must assist with this function. Understanding and\naccepting the Gerson approach to achieving wellness takes away some of\nthe fear by showing that there is hope of reversing the disease process. Words alone will not obliterate all of the fear, and we acknowled ge that a\nfavorable result is really what counts. Early improvement in the diseased\nstate will do more than anything else to resurrect hope. Many patients\nnewly arriving at a Gerson health facility have lost the will to eat and drink. But that situation soon changes for the better. The Gerson progr am helps\nsuch a person over this difficult  period, giving the individual simple foodsand juices which the body is able to easily digest. Such an easing of the\nmetabolism is vital, for then we will see a restoration of blood flow, an\nimprovement in the nervous system, and an overall pickup of bodily\nfunctions. The patient begins to eat, drink, and sleep much better, and\nalmost immediately he or she starts to feel strengthened. An interest in life\nis stimulated. Probably for the first time since the patient heard his or her\ndiagnosis and prognosis, there is a prospect of living a long life. There can\nbe a future. SOME FUNCTIONS OF A  CAREGIVER  (FAMIL Y MEMBER OR  FRIEND )\nStill, a drastic change of lifestyle is required by the Gerson Therapy. For\nthe patie nt, living each day inevitably has its ups and downs with healing\ncrises occurring all too frequently. The healing process offers a severe test\nfor even the most committed patient. It becomes the job of any caregiver to\nlighten that patient\u2019 s burden with steady support, empathy, and well-focused\ncounseling. How are these caregiving functions carried out? By the\ncaregiver \u2019s achieving full completion of specific beneficial tasks. They\ninclude:\n\u2022 Creating a safe space for the patient to occupy through total listening\nand of fering nonjudgmental attention. \u2022 Building a healing partnership  with the patient, turning him or her into\nan active ally able to share responsibility for the therapeutic process. \u2022 Dispelling the superstitious fear attached to cancer. This is done by\nreprogramming the patient\u2019 s consciousness, helping to reframe harmful\nconcepts; and by identifying self-defeating patterns and eliminating them. \u2022 Exploring the patient\u2019 s belief system and the family dynamics  in which\nhe or she is embroiled. If the family dynamics are negative or hostile to\nthe therapy, an attempt must be made to reverse such dynamics. Or, get\nthe patient out of the disruptive environment. Or, take the source of\ndisruption away from the patient\u2019 s environment. \u2022 Dealing with resentment and unfinished business facing the patient. \u2022 Coping with the drastic mood swings and sometimes antisocial\nbehavior that can accompany the detoxification process. A caregiver is very necessary to prevent the patient from deciding that\nthe Gerson treatment program is impossible to face at home on one\u2019s own.The caregiver assists a patient in almost all aspects of accom plishing the\nGerson Therapy. It starts out with shopping for food and moves on to\nsecuring deliveries, cooking the foods, checking on helpers, preparing\njuices, allotting juice portions, establishing the daily routine, keeping on top\nof the program routine, washin g up endlessly, making the enema coffee,\noffering aid if an enema goes askew, coping with healing reactions and\nother forms of flare-up, relievi ng boredom, injecting enthusia sm into the\ntreatment, and above all, causing sanity to prevail for both patient and\ncaregiver. The caregiver needs to be prepa red for alterations in emotions that arise\nas the patient\u2019 s body is freed of its residual poisons. Journalist and\npsychotherapist Beata Bishop of London, England, tells us, \u201cPhysical\ndetoxification inevitably brings  about psychological detoxifi cation, too. Toxins passing through the central nervous system evoke strange reactions\nand out-of-char acter behavior: violent mood swings, snappin ess, anger,\ninstability, unfair accusations, and aggression. The patient\u2019 s normally\ncivilized behavi or gives way to drives and emotions that have been denied\nand repressed for a long time, perhaps since childhood.... It is part of the\nprocess. In whatever capacity we work with the patient, we remain calm,\ncaring, unchanged, waiting for the inner upheaval to pass.\u201d2\nTOOLS AND  METHODS FOR  PSYCHOLOGICAL  IMPROVEMENT\nTo offset the negative psychological aspects of serious illness\u2014whether\ncancer, heart disease, diabetes,  arthritis, serious infections, or any other\nform of degenerating pathology\u2014practitioners of the Gerson Therapy are\ntaught to incorporate certain considerations into their treatment programs. The extracurricular considerations include a number of psychology tools\nand methods for patient application:\n1. Employing relaxation techniques,\n2. Creating visualizations linked to self-healing,\n3. Engaging in simple meditations,\n4. Repeatedly using af firmations,\n5. Educating and developing the imaginative power of the right brain that\nis creative, artistic, and idealistic,\n6. Reversing negative family dynamics,7. Emphasizing positive actions in all situations or relationships,\n8. Fully understanding the Gerson  program to bring about confide nce and\na willingness to become involved in such a demanding, rigid, and\ncomprehensive treatment which asks for so much self-discipline,\n9. Removing internal physical pain relatively quickly by use of coffee\nenemas and other sources of detoxification, and\n10. Steadily exhibiting symptomatic results the patient sees and feels. Below, we briefly discuss the first five methods and tools. These five\nafford a psychological uplift for the person who is ill with cancer or another\nlife-threatening disorder. Use a Relaxation T echnique\nFor fifteen minutes, three times a day\u2014upon arising, after lunch, and\nbefore retiring\u2014relax deeply by use of a progressive relaxation  technique. First relax the head, next the neck, then the shoulders, and in progression all\nof the rest of the body from top to bottom completely down to the toes. This relaxation is achieved by proceeding with the technique taught by\nJose Silva of Silva Mind Control fame. Here is how to proceed:\n1. Sit comfortably in a chair or lie on the floor. 2. Close the eyes and relax. 3. Take a deep lung-filling inhalation. 4. During exhalation, relax the body even more. 5. Count slowly backward from 100 to 1. 6. Daydream about some peaceful place you know. 7. Mentall y verbalize a strong affirmation such as \u201cI will always maintain\na perfectly healthy body and mind.\u201d\n8. Go into the well-practiced creative visualizations you\u2019ve develo ped for\nyourself which provide the greatest comfort.3\nCreate V isualizations\nThere is a basic technique of creative visualization which Shakti  Gawain,\nrenowned pione er and teacher of the consciousness movement, offers to her\nstudents. It involves the following step-by-step procedure:1. Apply your personal method of relaxation, perhaps the same technique\nsuggested by Jose Silva;\n2. Imagine a healthy state of the body that you want very much to\npossess;\n3. Imagine this healthy body state in your possession, admire it, enjoy it,\nshow it to loved ones and friends;\n4. Make some positive statements  (affirmations) about this healthy body\nstate;\n5. End the visualiz ation with firm avowals that you will have this healthy\nbody state permanently.4\nOnce relaxed and able to visualize readily, start the healing process in\nearnest. Picture the body with its growing tumor, and imagine that tumor\nstopping its growth. Then see it getting smaller. During each of these\nrelaxation sessio ns, visualize the tumor shrinking a tiny bit more than the\nlast time. Also imagine the very active immune system, however you may\npicture it, with that protective system\u2019 s all-encompassing white blood cells\n(leukocytes), which consist of the lymphocytes, the phagocytes, the\nmonocytes, and much more. Engage in Simple Meditations\nMeditation, a state of conscious ness in which one stops awareness of the\nsurroundings so the mind can focus on a single precept, leads to rest and\nrelief from stress. It takes patience and persistence to develop the power of\nconcentration required in meditation. The mind will naturally  wander to\nother things and images. One\u2019 s attention must be returned to the subject\nover and over again. It may be frustrating to discover just how easily the\nattention wanders. Consider that the subject of a meditation is similar to that\nof a tar get; stray thoughts will often prevent hitting the bull\u2019 s-eye.5\nA wide variety of meditation techniques are used to clear the mind of\nstressful outside disturbances. The method that follows below, as taught by\nDr. Lawrence LeShan, is", "token_ids": [311, 387, 38569, 26, 433, 374, 1193, 311, 387, 16365, 13, 4800, 374, 279, 892, 198, 998, 3619, 810, 11, 779, 430, 584, 1253, 8850, 2753, 2029, 578, 8830, 315, 264, 198, 67, 56407, 1920, 323, 1202, 5353, 1288, 387, 279, 1176, 3094, 304, 39879, 4776, 904, 198, 82, 26989, 13, 23322, 7922, 279, 1234, 398, 6892, 2944, 430, 459, 17563, 6866, 690, 7431, 198, 64, 71490, 8893, 311, 1391, 265, 383, 15953, 279, 79236, 323, 7580, 315, 279, 480, 1293, 198, 15252, 323, 3249, 433, 529, 274, 6965, 311, 387, 31469, 282, 96978, 13, 35272, 4742, 3074, 326, 398, 5986, 690, 4461, 1505, 433, 5107, 311, 20245, 308, 376, 349, 389, 198, 339, 14776, 398, 6975, 2999, 13, 480, 1293, 529, 274, 19476, 26, 52394, 1174, 279, 3070, 477, 198, 582, 10348, 287, 93561, 2011, 7945, 449, 420, 734, 13, 46551, 323, 198, 10543, 287, 279, 480, 1293, 5603, 311, 32145, 39890, 5097, 3201, 1063, 315, 198, 1820, 8850, 555, 9204, 430, 1070, 374, 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{"text": " now. And we need not\nfeel guilty, for He will undo all consequences of our wrong decision if we\nwill let Him. The Atonement principle does not come from us, but it is\nwithin us because God put it there. When fear occu rs\u2014a repetition of the original moment of separation\u2014\nthe universe is always ready to correct itself. The question is whether we\nare. All of us fall off the spiritual wagon more times a day than we care to\nadmit. But at any given moment, we can choose again. That is the power of\nthe Atonement. In the moment when we close our hearts, choosing fear instead of love,\nthe miracle we could have had is held in trust for us by the Holy Spirit. It\nwill be safe in His hands until we are ready to receive it. It might be another\nsituation, at another time, but the opportunity will be provided. The miracle\navailable to us in any moment is an undeletable file. We can choose not to\ndownload it, but we can never remove it from the hard drive. In the presence  of perfect love, the universe rearranges itself and\nmiracles occur automatically. That is the infinite mercy of God. OceanofPDF.comEnlightenment\nFor thousands of years, both Jews and Christians have conceived of a\nMessiah who liberates humanity from spiritual and material bondage. The\nJews say the Messiah is coming, the Christians say the Messiah came, and\nEinstein said there is no time. The mystic Messiah won\u2019 t be coming from outside but from the inside. He\u2019s not coming down from the sky; he\u2019 s coming from our higher mind. Thinking of the Messiah only in terms of linear time and the historical\nreality of Jesus keeps us bound to limited awareness. The mystic Messiah is\na state of mind, a loving awaren ess of our oneness with God and with each\nother. In that sense the Messiah does liberate the children of God. But liberation is not a moment, it\u2019s a process. Time and space, and the\nbody itself, are learning devices through which we rehearse over and over\nagain the lessons of enlightenment. Every circumstance is carefully planned\nby the Holy Spirit for our maximal soul growth, both challenging and\ninviting us to choose love instead of fear. Enlightenment isn\u2019t a change in our bodies but in our souls, not a denial\nof the body but a rethinking of its purpose. God honors our creations as we\nare asked to honor His. Nothing in this world is holy or unholy except as\ndetermined by the purpose we ascribe to it. The body itself is like a\npriceless suit of clothes. Used as a means of healing and comm unication, it\ntoo is a holy thing. In many Christian churches you\u2019ll see it written: \u201cDo this in\nremembrance of me.\u201d The mind of Jesus holds nothing but faith, nothing\nbut love, and nothing but service. In every situation, our spiritual challenge\nis to even try to approach that. It\u2019s quite  a task to go over the events of our lives at the end of each day,\nasking, \u201cIn that situation, did I bring forth my best? Did I show love and\ngenerosity, or fear and selfishn ess? Was I there to give, or was I there totake? Did I bless, or did I blam e?\u201d It\u2019s amazing how the more  we do this,\nthe more we begin to see that our lives are exactly as we program  them with\nour thoughts. We\u2019re not asked by God to be perfect, but to be honest. Every time we\nrealize \u201cYep, I wasn\u2019 t my best in that instance,\u201d we can place that moment\ninto the hands of God, atone for our error, and pray for the chance to begin\nagain. He will provide it. That is the power of the Atonement. It isn\u2019t a fix;\nit\u2019s a miracle. The choice for love is a radica l departure from the way we\u2019ve been\ntaught to view the world. Enligh tenment is a psychological conversion that\nultimately dism antles a thought system based on fear, but not without\ntemptation and hardships that every life is privy to. The temptations of the ego are pernicious. How often we self-sabotage,\nonly to realize afterward that we ourselves were the enemy who hurt us\nmost. The ego would much prefer that you monitor the faults of others than\nto be honest about your own. Yet it\u2019s only when we\u2019re willing to look at\nourselves clearly in the mirror that the path of liberation begins. Enlightenment isn\u2019t a stupendous moment after which everything is\nsuddenly clear and we\u2019re forever changed. It\u2019s a moment-by-moment, often\narduous process of personal growth that can involve, and in fact usually\ndoes involve, some level of personal discomfort. Growth is messy. The\njourney is scary, and a guide\u2014a  friend to support us as we go, solidly there\nwith us and never to leave, that and more\u2014is the mystic Jesus. He overshadows our consciousn ess, delivering us to thinking that will\nset us free of pain. The purpose of our lives is to be happy, and the only way\nwe can achieve that is if we learn to think as God thinks. Asking Jesus to\nhelp us is a way to get there. There is a mystery to what happens when we\ninvite him into our heart, something beyond the grasp of our mortal mind. The Course  refers to our relationship to him: \u201c \u2076 It is possible to read his\nwords and bene fit from them without accepting him into your life. \u2077 Yet he\nwould help you yet a little more if you will share your pains and joys with\nhim, and leave them both to find the peace of God\u201d* (MT-88). I have found\nthat to be true. Giving up how we used to think means giving up who we used to be,\nand the old self rarely goes down easily. The journey takes us through a\nvery dark forest, filled with psychological demons that jump out at us as weseek to make our way: thoughts of past failures, personal humiliation,\nshame, self-hatred, regret, and grief. The mystic path is an insistence on meaning in an otherwise\nmeaningless universe, a dedica tion to purpose in a world that constantly\ndistracts us with seduction by ultimately unimportant things. It is a refusal\nto go along with the corrupting influence of petty judgme nts. It is a\ncommitment to making forgiven ess the core principle around which we live\nour lives. There is so much to unlearn. The temptation to perceive without love\u2014\nchoosing attack over forgiveness  and blame over blessing\u2014is more than the\ndominant norm in our world; it\u2019s the preferr ed one. And it will challenge us\nat every turn. Years ago, I told myself not to worry about the devil because that was\nonly in my head. I remember the moment I realized that that is hardly good\nnews. The devil isn\u2019t out there somewhere stalking the plane t for men\u2019 s\nsouls. Rather, it is the temptation in all of us, ever vigilant and ever active,\nto perceive without love. Since  all minds are one, as we transcend that\ntemptation within ourselves, we help purify the thoughts of the world. We\u2019ll be forced by circumstance s to see where we are spiritually strong\nand where we are spiritually weak. The Holy Spirit isn\u2019t here to honor our\ncomfort zones but to bust them,  to bring to our awareness the places where\nwe still hold love at bay. Only then can we atone for those aspects of our\npersonality and heal from them. Just as we mentally exercise to build our physical muscles, we exercise\nto build our spiritual muscles. Jesus is like a great trainer, going through the\nmoves with us, correcting us when we didn\u2019 t quite get it right, helping us\ndevelop greater strength with which to do it for ourselves. Yoga or Pilates or\nweight training changes the shape of our physical muscles; a consistent\neffort to be more loving changes the shape of our personality. By\ndisciplining ourselves to be more loving, we don\u2019t just become \u201cnicer.\u201d We\nbecome miracle workers, healer s, and agents of transformation. That is why\nwe are here. As there are objective, discernible laws of physics, there are objective,\ndiscernible laws of consciousness, or metaphysics, as well. You don\u2019t have\n\u201cfaith\u201d in the power of gravity; you simply understand the power of gravity. At a certain point you don\u2019t have faith in the power of love either; you\nsimply understand the power of love.If we\u2019re confused, or angry, or intolerant, or triggered, God does not ask\nus not to be. He simply asks us to be willing  not to be. Knowing there is a\npower that can do for us what we cannot do for ourselves at that moment,\nknowing there is within our mind a savior from our confusion and despair,\nit\u2019s up to us whether we choose to call on it. Jesus can\u2019t come into our mind\nand simply take those things from us\u2014he can\u2019t take what we don\u2019t release\nto him\u2014but if we request his help we will receive it. Part of the art of life is not doing something stupid in the meantime. Just\nas physical exercise builds physical muscles, prayer and meditation build\nattitudinal muscles. One gives us the strength to move quickly and\npowerfully. The other gives us the strength to remain nonreactiv e and still. 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{"text": " times daily, and her m other \nhad a most remarkable recovery after a few days, much to th e \namazement of her specialist. He complimented her on her great  faith \nin the power of God. The conclusion arrived at in the daughter\u2019s mind set the creative  law \nof mind in motion on the subjective side of life, which manifested  \nitself through her mother\u2019s body as perfect health and harmony. What  \nthe daughter felt as true about her mother was simultaneously \nresurrected in the experience of her mother. \u2022 Releasing the kinetic action of the subconscious mind \nA psychologist friend of mine told me that one of his lungs was \ninfected. X rays and analysis showed the presence of tuber-cul osis. At \nnight before going to sleep he would quietly affirm, \u201cEvery ce ll, \nnerve, tissue, and muscle of my lungs are now being made whole, \npure, and perfect. My whole body is being restored to health and \nharmony.\u201d \nThese are not his exact words, but they represent the es-se nce of \nwhat  he affirmed. A complete healing followed in about a month\u2019 s \ntime. Subsequent X rays showed a perfect healing. I wanted to know his method, so I asked him why he re-peated the  \nwords prior to sleep. Here is his reply, \u201cThe kinetic act ion of the \nsubconscious mind continues throughout your sleep-time period. Hence, give the subconscious mind something good to work on as you \ndrop off into slumber.\u201d This was a very wise answer. In t hinking of \nharmony and perfect health, he never mentioned his trouble by name. I strongly suggest that you cease talking about your ail-ments o r \ngiving them a name. The only sap from which they draw life is  your \nattention and fear of them. Like the above-mentioned psychologist,  \n 69  become a mental surgeon. Then your troubles will be cut off li ke dead \nbranches are pruned from a tree. If you are constantly naming your aches and symptoms, you inhibit \nthe kinetic action, which means the release of the healing power  and \nenergy of your subconscious mind. Further-more, by the law of your \nown mind, these imaginings tend to take shape, as the thing I greatly \nfeared. Fill your mind with the great truths of life and walk forwar d in \nthe light of love. \u2022 Summary of your aids to health \n1. Find out what it is that heals you. Realize that correct d irec-tions \ngiven to your subconscious mind will heal your mind and body. 2. Develop a definite plan for turning over your requests or desi res \nto your subconscious mind. 3. Imagine the end desired and feel its reality. Follow it through, and \nyou will get definite results. 4. Decide what belief is. Know that belief is a thought in your mi nd, \nand what you think you create. 5. It is foolish to believe in sickness and something to hurt or to  \nharm you. Believe in perfect health, prosperity, peace, wealth, and \ndivine \nguidance. 6. Great and noble thoughts upon which you habitually dwell \nbecome great acts. 7. Apply the power of prayer therapy in your life. Choose a cert ain \nplan, idea, or mental picture. Mentally and emo-tionally unite wi th \nthat idea, and as you remain faithful to your mental attitude, y our \nprayer will be answered. 8. Always remember, if you really want the power to heal, you c an \nhave it through faith, which means knowledge of the working of your \nconscious and subconscious mind. Faith comes with understanding. 70  9. Blind faith means that a person may get results in healing w ithout \nany scientific understanding of the powers and forces involved. 10.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Perfect health is mine, and the \nLaw of Harmony operates in my mind and body. Beauty, love, peace,  \nand abundance are mine. The principle of right action and divine order  \ngovern my entire life. I know my major premise is based on t he \neternal truths of life, and I know, feel, and believe that my  \n 36  subconscious mind responds according to the nature of my conscious \nmind think-ing. \u201d \nHe wrote me as follows: \u201cI repeated the above statements slowly, \nquietly, and lovingly several times a day knowing that they wer e \nsinking deep down into my subconscious mind, and that results must \nfollow. I am deeply grateful for the interview you gave me, and I \nwould like to add that all departments of my life are changing f or the \nbetter. It works. \u201d \n\u2022 The subconscious does not argue controversially \nYour subconscious mind is all-wise and knows the answers to all \nquestions. It does not argue with you or talk back to you. It does not \nsay, \u201cYou must not impress me with that. \u201d For ex-ample, when y ou \nsay, \u201cI can\u2019t do this. \u201d \u201cI am too old now. \u201d \u201cI can\u2019t meet this \nobligation. \u201d \u201cI was born on the wrong side of the tracks. \u201d \u201cI don\u2019t \nknow the right politician,\u201d you are impregnating your subconsciou s \nwith these negative thoughts, and it responds accordingly. You are \nactually blocking your own good, thereby bringing lack, limitation,  \nand frustration into your life. When you set up obstacles, impediments, and delays in your \nconscious mind, you are denying the wisdom and intelli-gence \nresident in your subconscious mind. You are actually say-ing in e ffect \nthat your subconscious mind cannot solve your problem. This leads to \nmental and emotional congestion, fol-lowed by sickness and neurotic \ntendencies. To realize your desire and overcome your frustration, affirm  boldly \nseveral times a day: \u201cThe infinite intelligence which gav e me this \ndesire leads, guides, and reveals to me the perfect plan for t he \nunfolding of my desire. I know the deeper wisdom of my \nsubconscious is now responding, and what I feel and claim wi thin is \nexpressed in the without. There is a balance, equilibrium, and \nequanimity. \u201d \nIf you say, \u201cThere is no way out; I am lost; there is no way out  of \nthis dilemma; I am stymied and blocked,\u201d you will get no answ er or  \n 37  response from your subconscious mind. If you want the subconscious \nto work for you, give it the right request, and attain its co-op eration. It \nis always working for you. It is con-trolling your heartbeat thi s minute \nand also your breathing. It heals a cut on your finger, and its tendency \nis lifeward, forever seeking to take care of you and preserve you. Your \nsubconscious has a mind of its own, but it accepts your patter ns of \nthought and imagery. When you are seeking an answer to a problem, your sub-conscious  \nwill respond, but it expects you to come to a decision and to a t rue \njudgment in your conscious mind. You must acknowledge the answer \nis in your subconscious mind. However, if you say, \u201cI don\u2019t think \nthere is any way out; I am all mixed up and confused; why don\u2019t I get \nan answer. \u201d you are neutralizing your prayer. Like the soldie r \nmarking time, you do not get anywhere. Still the wheels of your mind, relax, let go, and quietly affirm:  \u201cMy \nsubconscious knows the answer. It is responding to me now. I give  \nthanks because I know the infinite intelligence of my subc onscious \nknows all things and is revealing the perfect answer to me  now. My \nreal conviction is now setting free the majesty and glory of m y \nsubconscious mind. I rejoice that it is so. \u201d \n\u2022 Review of highlights \n1. Think good, and good follows. Think evil, and evil follows. You \nare what you think all day long. 2. Your subconscious mind does not argue with you. It ac-cepts \nwhat your conscious mind decrees. If you say, \u201cI can\u2019t afford it,\u201d it \nmay be true, but do not say it. Select a better thought, decree, \u201c I\u2019ll buy \nit. I  accept it in my mind. \u201d \n3. You have the power to choose. Choose health and happiness. You \ncan choose to be friendly, or you can choose to be unfriendly. Choose  \nto be co-operative, joyous, friendly, lovable, and the whole world  will \nrespond. This is the best way to develop a wonderful personality. 38  4. Your conscious mind is the \u201cwatchman at the gate. \u201d Its chief \nfunction is to protect your subconscious mind from false impres sions. Choose to believe that something good can happen and is happening \nnow. Your greatest power is your capacity to choose. Choose \nhappiness and abundance. 5. The suggestions and statements of others have no power to hurt  \nyou. The only power is the movement of your own thought. You can \nchoose to reject the thoughts or statements of others and affir m the \ngood. You have the power to choose how you will react. 6. Watch what you say. You have to account for every idle word. Never say, \u201cI will fail; I will lose my job; I can\u2019t pay the rent. \u201d Your \nsubconscious cannot take a joke. 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{"text": " and Stale Food \nMicrobes and Man \nTeeth and Stale Food Physical Strength and Resistance to Injury \nFatty Rubbish and Filth in Flour \nBran in Flour and Cereals \nQuality of Meat and Eggs \nSmoked and Salted Meat and Fish General Food Practices \nMenus and Beverages \nHow Good Livestock Products Can Be Obtained \nThe Good Quality of Vegetables and Fruits \nSun-Dried Foods Refined Oils and Shortenings \nChocolate and Cocoa \nSugar Drugs, Vitamins and Food Concentrates \nYeast As a Vitamin Food \nThe Use of Localized Heat \nEating and Drinking Habits \nMeat Eating Habits Indigestion, Bowel Problems and Ulcers \nWhere the Housewife Reigns Supreme \nCooking \nThe Fresh Food Diet for Avoiding and Curing Arteriosclerosis \nDiet and the Medical Profession Future Improvements in Food Supply \nCriticism of These Findings \nA General View \nSources of Information List of References \n  DIABETES AND SWEETS  \n   Ordinary sugar (sucrose) is normally changed by the digestive juices of healthy people into invert \nsugar, which can be easily utilized by the body. But any sucrose absorbed into our system unchanged cannot be utilized as food, acts as a toxin throughout the body, and is excreted in the urine. This helps \nexplain why some people will show sugar in the urine only after eating ordinary sugar. They are not \ntruly diabetic, but they do have a weakened digestive system. These people are greatly helped by avoiding ordinary sugar. Honey is a good substitute for sugar, because it is pre-digested by the bees and \nchanged to invert sugar, thus it can be more safely utilized by these border-line diabetics who cannot \nfully invert ordinary sugar. Authorities: Dr. E. V. McCollum, Johns Hopkins Univ., \"History of Nutrition.\" McGraw-Hill Encyc. of Science 5-541, 13-236-239. It has recently been found that honey contains valuable natural digestive enzymes which can help us \ndigest our food. A couple of teaspoonfuls after meals makes a nice dessert, and often will do wonders \ntoward better digestion, increased strength, and im proved appearance. Delicious between-meal drinks \ncan be quickly made with honey. A few spoonfuls dissolved in a cup of warm water or milk make a tasty aromatic drink to replace coffee or tea. A dab of butter melting on the top gives extra flavor. Caution: Too much heat scalds honey and gives it a bitter after-taste. The warm water or milk should \nnot be too hot to bear on the hand. Honey varies greatly in color, taste, and dietary effect, so it is advisable to try several samples to obtain a supply which you find agreeable. Some types of honey are \ntoo laxative in sensitive individuals. Honey from the colder and drier regions is often very mild and \ngood. EAR NOISES, DEAFNESS AND DIZZINESS  \n   Ear noises, deafness, and dizziness sometim es result from temporary conditions which can be \nremedied by a good doctor or ear specialist. In older people these problems are very often caused by \ngradual deterioration related to diet, and sometimes can be improved or corrected by the Fresh Food Diet. Heat treatment as described on page 32 often speeds relief, especially from dizziness. Heat is \napplied to the ear area by placing an electric heating pad under the back of the neck and head while \nlying on the back in bed. The heating pad should be pulled up against the ears on each side and held there by pillows. Heat should be applied for fifteen to thirty minutes, three times a day. Stay in bed for \na few minutes after removing the heating pad, aris e slowly, and watch your step, to avoid danger of \nfalling. This treatment increases blood circulation and helps clear arteries in the ear and neck area. LUNCHES  \n   Good lunches can be put up without bread. Irish or sweet potatoes cooked in their own skins are good \nlunch items, eaten with butter. Raw carrot and celery sticks, lettuce, cabbage, tomatoes, radishes, etc., \ncan be cleaned and cut ready to eat. If salad dressing containing oil is used, it should be put up separately and added at mealtime to prevent deterioration. Meats for lunches should be without gravy \nor juice, like roast beef, chicken, etc. Stew type  foods or ground meats in a wet form should be avoided \nin lunches because they rapidly ferment and break down into fatty rubbish. Raw fruits, nuts, honey, etc., make good dessert and snack items. Containers can be formed up by hand from heavy type \naluminum foil. Large mouth fruit jars of small size are convenient to eat from, as well as snap top thin \nplastic food containers. Plastic or dry paper cups are useful, but waxed paper should be avoided because the wax dissolves into the food. Disposable plastic forks and spoons are available. Salt, pepper, \nand sugar can be bought in disposable one-time paper packets. INSOMNIA CONTROL  \n   For sleep to come easily, the mind and body should be calm and at rest. If the heart is pounding fast \ndue to excitement, worry, emotion, stimulants, or recen t exercise, it may be hard to fall asleep. A rapid \nheart rate and consequent sleeplessness may also be caused by a full stomach and by cold beverages \ndrunk at bedtime, due to the stomach's requirement for blood circulation to digest the food or warm up \nthe beverages. Preparation for sleep before bedtime is therefore important. These measures have been found to help sleep come easily:\n \n   1. The evening meal should be eaten early, at least two hours before bedtime. 2. Avoid coffee, tea, cola drinks, nasal inhalers or drops, or any other stimulants for the last three or \nfour hours before bedtime. 3. Minimize the amount of fluids drunk at night, to avoid having to go to the bathroom in the middle of the night. Especially avoid any chilled beverage just before bedtime. If you must have some \nbeverage at bedtime, let it be warm, neither chilled nor extremely hot, and restrict it to a small cupful or \nless, even if it is only water. 4. Relax and take it easy for at least a half hour before sleep time. During this period avoid exciting \nor irritating conversation, work, worry, and physical activity. Going to bed a little early with some light reading matter is a good way to do this. 5. Do your bathing, hair and skin grooming, etc., before this half-hour pre-bedtime period. That kind \nof thing raises the heart rate about the same as other kinds of work. 6. Try not to take problems and worries to bed with you. Our thinking ability is so poor at night we \nare not likely to work out anything useful, but we certainly can keep ourselves awake trying. Think about pleasant subjects when you want to go to sleep. 7. Some people put themselves to sleep by tapping their bodies gently with a fingertip and counting \nthe taps. Better than counting sheep. 8. There is one last resort which for many people brings on sleep when all else fails, though I have no idea why: A teaspoonful or two of honey taken at bedtime. Some people keep a small jar of honey by \nthe bed, so they can take a nip of it if they should lie awake in the night. Habitual use of sleep-inducing drugs should be a voided or minimized because in time they may cause \ninjurious side effects. GENERAL NOTES  \n   Some people find that eating pork causes them to have indigestion, with a feeling of fullness and a \ngreasy aftertaste. This is caused by cooking it too fast, with too much heat. Pork is the most delicate meat of all and if highly heated becomes indigestible. If it begins to sputter and pop, it is too hot, and \nshould be turned over, basted, or the heat reduced. When slowly cooked, as shown on pages 37 and 38, \nfresh uncured pork is easily digested and can be enj oyed as often as desired. It should be cooked slowly \nuntil rawness in the center disappears. INTRODUCTION \n   Arteriosclerosis and its kindred miseries have reached epidemic proportions in \nmodern times, and though it is widely agreed the disease is caused by food, no \nsuccessful explanation has previously been av ailable as to why or how it is caused or \nby what foods. Conflicting academic theories have been presented, but the killer rages \nunchecked, causing up to 10,000 heart attacks a day in the United States alone. There is a growing conviction that there is something seriously wrong with modern \nfood. There is, and the pitiful results of it are to be seen in every hospital, rest home, \ncemetery, mental institution, and school for retarded children in the country. Some say our people have become dege nerate, that our morals are undermined, and \nour civilization is becoming inefficient and decadent. The truth is that the people are \nweakened and debilitated by poor food, with many of them so unhappy and miserable \nthat they vent their frustration and fury in senseless ways, not knowing where the real \nhurt lies. But our old bloodlines are unchanged, our natural heritage of high intelligence, physical strength, and courage yet remain, and will quickly once more \nfind their full flower as in olden times when food deficiencies are corrected. We are not degenerate, only deteriorated. Many have blamed modern foods and advocated impractical fad diets but none have \ntold us what is actually wrong with the food or what we can do about", "token_ids": [323, 800, 1604, 12369, 720, 35709, 9620, 323, 2418, 720, 6777, 774, 323, 800, 1604, 12369, 28479, 32937, 323, 40980, 311, 66176, 720, 37, 23758, 13134, 58799, 323, 16807, 339, 304, 90128, 720, 33, 6713, 304, 90128, 323, 356, 486, 1147, 720, 34174, 315, 45965, 323, 76892, 720, 10902, 11059, 323, 28138, 291, 45965, 323, 17019, 3331, 12369, 64813, 720, 79044, 323, 39099, 1154, 720, 4438, 7839, 37311, 478, 1197, 15899, 3053, 2893, 57747, 2692, 720, 791, 7839, 18410, 315, 43800, 4893, 323, 435, 68998, 720, 31192, 9607, 4588, 40160, 432, 4094, 507, 8839, 323, 10928, 268, 826, 720, 94064, 323, 76751, 720, 84514, 51766, 11, 29560, 38925, 323, 12369, 62261, 67585, 720, 56, 61601, 1666, 264, 45774, 12369, 720, 791, 5560, 315, 8949, 1534, 27162, 720, 36, 1113, 323, 83681, 29976, 1220, 720, 7979, 266, 60638, 29976, 1220, 2314, 15505, 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{"text": " Itchy skin, without erup-tions. Eczema, with yellowish-white crust. Facefull of pimples. Scrofulous affections, intercur-rently. Dry skin. Skin itching and burning, asfrom nettles. Perspiration on hands from spinalweakness. Lupus, with characteristic symptoms.Pruritus (itching) of vagina, with or withoutthick, clear leucorrhea (Nat Mur). Freckles(apply a 10 percent solution of cell salt in waterto the face). Chafed skin (Nat Mur). Acnerosacea. T ubercles (nodules) on the skin. Scalyherpes on the shins. Tissues \u2013 Bones weak, easily broken; when\nbroken, bones will not unite or, when new bonematerial is needed. Rickets. Tabes, or atrophy ofany organ tissue. Poor nutrition through indi-\ngestion. Ulceration of bone substance. Stuntedgrowth. Defective development, with pale,greenish-white complexion. Polyps. Disease ofthe pancreas. Emaciation, chlorosis, anemia.Intercurrently in all bone affections, constitu-tional weakness. As a tonic for delicate, anemicpersons (Ferrum Phos). All ailments caused bya deficiency or disturbance in the phosphate oflime (Calc Phos) molecules. Febrile conditions \u2013 Chilliness and shiver-\ning, when beginning of fever (Ferrum Phos).Excessive perspiration, night sweats in cases of\nphthisis (tuberculosis). Phthisis. Cold, clammysweat on the face and body. After typhoid and\nother fevers, as the disease recedes, to promotethe deposit of new material in place of thatdestroyed. Sleep \u2013 Restless sleep due to worms (Nat\nPhos), drowsiness, sleepiness, difficulty wakingin the morning. Vivid dreams. Modalities \u2013 Symptoms are generally worse\nat night in damp, cold weather (Nat Sulph), with\nchange of weather, upon getting wet, etc. Better\nin warm weather and in warm room. FACIAL SIGNS OF CALCPHOS\nDEFICIENCY\nA waxy appearance is often seen on areas\nwith cartilage such as the nose, ears, etc. Themore facial surface having this waxy quality, thegreater the deficiency. Ears may appear waxy on the cartilage and\near muscle. Look for a waxy intensity. Eyebrows Look for a waxy appearance to the\nskin. There may also be waxy-looking stripescoming diagonally from the eyebrows. White spots on the teeth and nails show a\nCalc Phos deficiency. We also see teeth withtranslucent tips (Calc Fluor). Stretched cheekbone musculature is another\nsign. People with this symptom exhibit a biting orhard-bitten look or character, as though life hasdealt them a hard hand. Small lips also suggest a hard life. These sig-\nnify poor mineral absorption. Yogurt appearance, a creamy-whitish look. This can occur in the case of Calc Sulph deficien-cy as well. THERAPEUTIC INDEX OF CALCPHOS\nAdapted from: Therapeutic Index (1890) by Dr. W. H. Schuessler\nAnemia, first remedy. Bone diseases, see also Rickets. 32 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESCalc Phos\nSummary\nORGAN AND TISSUE AFFINITIES\nNutrition, bones, tendons, teeth,\nprotein binder,muscles, cartilage, chest. MODALITIES\nSymptoms worse < teething, loss of\nfluids, exposure to cold, wet wind,thinking of symptoms, puberty, eatingfruit. Symptoms better > summer warmth,\ndry weather, lying down, rest. DEFICIENCY SYMPTOMS\nMuscles are sensitive to cold. White\nmarks on fingernails and teeth. Tips ofteeth are translucent. DISEASE CONDITIONS\nBone problems, weak ankles,\nteething problems, osteoporosis, spinabifida, stiff neck, rickets.CHAPTER 4: C ALCPHOS 33Calc Phos (a)\nThe tips of the teeth clearly show the translucent quality of a Calc Phos deficiency. A Calc Fluor deficiency\ncan also show up as translucence of the teeth. The chin is red and thus shows a Nat Phos deficiency. Thereare brownish spots on the skin that show a Kali Sulph deficiency. Calc Phos (b)\nThis picture shows a Calc Phos deficiency with a waxy appearance around the eyes, root of the nose and\ninto the eyebrows. The redness of the cheeks shows a Kali Mur deficiency. 34 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIES\nCHAPTER 4: C ALCPHOS 35Calc Phos (c)\nThis woman shows a Calc Phos deficiency by the waxy appearance around her eyes, nose and forehead. She also has a Nat Phos deficiency because of the appearance of the red acne blemishes. The brownish-black of the inner eye area is a Calc Fluor deficiency sign. The middle of her forehead has a greenish tinge,suggestive of a Nat Sulph deficiency. Calc Phos (d)\nThis woman has the Calc Phos deficiency symptoms of a waxy appearance of the root of the nose, eyes\nand into the eyebrows. She has the reddish overlay indicative of a Mag Phos deficiency, and a Calc Fluordeficiency can be noted in the raised pattern in the corner of the eyes. The bags under her eyes denote aNat Sulph deficiency. Her squinting appearance, horizontal lines on the root of the nose, and short eye-brows also show a hypothyroid condition. Such conditions accompany a weak liver. Another sign of livermalfunction is seen in the greenish appearance, a Nat Sulph deficiency. 36 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIES\nCHAPTER 4: C ALCPHOS 37Cancer, in scrofulous (swelling of the lymph\nnodes) constitutions. Catarrh (mucus congestion), in chronic or ane-\nmic persons. Chlorosis (greenish tint to skin) type of anemia. Convalescence, during and after acute diseases. Convulsions, from teething, without fever, if Mag\nPhos fails. Cough, in consumption (tuberculosis). Delicacy, in growing girls and children. Diabetes mellitus. Diptheria, first remedy, to reduce the fever and\nlimit inflammation of throat. Dropsy (swelling), from non-assimilation or ane-\nmia. Eczema, with anemia. Eczema, with dry, crusty affections. Enuresis (urinary incontinence), nocturnal, from\ngeneral weakness. Eyelids, spasmodic affection, if Mag Phos fails. Face ache (neuralgic, rheumatic), worse at night. Fits (epileptic), during development in child-\nhood and youth. Fits, in the scrofulous. Fontanelles, remaining open too long. Fractured bones, to promote union. Glands (lymphatics), enlarged, chronic. Gonorrhea, with anemia. Gout, rheumatic. Hemorrhoids, chronic, in anemic or weak\npatients. Headache, the head feeling and being cold to the\ntouch. Hernia, in anemic patients. Housemaid\u2019s knee (swelling of the knee), with\nanemia. Hydrocele (clear fluid in a cavity), if Nat Mur\nfails. Hydrocephalus (water in the head). Inflammation of the eyes, during dentition, after\nFerrum Phos. Intestinal worms, predisposition to, in anemic\npatients.Intermittent fever, chronic, in children. Kidney disease (Bright\u2019s). Lameness, rheumatic, obstinate, after Kali Mur. Leucorrhea (white discharge from the vagina), as\na constitutional tonic. Lumbago, if Ferrum Phos fails. Lupus, if a partial manifestation of scrofulosis;\nsee also Kali Mur. Ozena (foul-smelling nasal discharge), with\nscrofulous symptoms. Pains (rheumatic), in the head, worse during the\nnight. Pains in the head, worse with heat or cold. Rheumatism, worse at night. Rheumatism, aggravated by heat or cold. Rheumatism, worse in bad weather. Rheumatism, worse with change of weather. Rheumatism, chronic, of the joints, with cold or\nnumb feeling. Rickets.Skin affections, in anemic persons. Suppuration (discharge of pus from infection), of\nbone. Teeth, too rapid decay of. Teething, disordered. Teething, too late. Teething, minor ailments caused by it. Tonsils, chronic swelling,\nToothache, worse at night. Toothache, worse in bad weather. Tubercles (nodules), in the skin. Whooping cough, obstinate cases. \u201cEVERY DISEASE WHICH AFFLICTS HUMANITY\nREVEALS A LACK OF ONE OR MORE OF THESEINORGANIC CELL\n-SALTS.\u201d \n\u2013 J.B. C HAPMAN, M.D. ASTROLOGY OF CALCPHOS\nCapricorn: The Goat of the Zodiac\nDecember 21 to January 19\nAdapted from: Cell Salts of Salvation by Dr. George\nCarey\nPersons born be-\ntween the dates Dec-ember 21 and January", "token_ids": [1102, 59064, 6930, 11, 2085, 2781, 455, 2442, 919, 13, 469, 14088, 9355, 11, 449, 14071, 819, 16237, 40712, 13, 19109, 9054, 315, 85448, 645, 13, 2522, 299, 1285, 788, 3611, 38705, 11, 958, 2407, 5621, 406, 398, 662, 31941, 6930, 13, 28049, 86075, 323, 20252, 11, 439, 1527, 28870, 645, 13, 21097, 29579, 389, 6206, 505, 50112, 13451, 2136, 13, 79803, 355, 11, 449, 29683, 13803, 18431, 324, 36891, 320, 1641, 287, 8, 315, 39888, 11, 449, 477, 2085, 339, 875, 11, 2867, 514, 1791, 17847, 41033, 320, 66314, 15356, 570, 7730, 377, 645, 7, 10492, 264, 220, 605, 3346, 6425, 315, 2849, 12290, 304, 30125, 14200, 279, 3663, 570, 921, 2642, 291, 6930, 320, 66314, 15356, 570, 6515, 1215, 437, 83682, 13, 350, 18393, 3035, 645, 320, 35666, 2482, 8, 389, 279, 6930, 13, 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323, 18311, 13, 26788, 315, 668, 774, 527, 85364, 13, 423, 9311, 4157, 11596, 198, 63429, 5435, 11, 7621, 90713, 345, 668, 2350, 5435, 11, 52368, 89766, 10934, 11, 12903, 370, 333, 4849, 11, 31161, 13272, 11, 436, 17938, 38565, 38524, 220, 19, 25, 356, 8927, 7269, 39, 3204, 220, 1644, 48268, 2405, 437, 320, 64, 340, 791, 10631, 315, 279, 18311, 9539, 1501, 279, 85364, 4367, 315, 264, 35315, 2405, 437, 48294, 662, 362, 35315, 61626, 269, 48294, 198, 4919, 1101, 1501, 709, 439, 12215, 1791, 768, 315, 279, 18311, 13, 578, 46175, 374, 2579, 323, 8617, 5039, 264, 24772, 2405, 437, 48294, 662, 2684, 548, 14198, 819, 19300, 389, 279, 6930, 430, 1501, 264, 735, 8115, 46962, 764, 48294, 662, 35315, 2405, 437, 320, 65, 340, 2028, 6945, 5039, 264, 35315, 2405, 437, 48294, 449, 264, 289, 14092, 11341, 2212, 279, 6548, 11, 3789, 315, 279, 19689, 323, 198, 18614, 279, 61225, 13, 578, 2579, 2136, 315, 279, 54888, 5039, 264, 735, 8115, 15356, 48294, 662, 220, 1958, 85403, 6340, 99267, 45, 3204, 1669, 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{"text": " him, \u201cIn every\natom, there are worlds within worlds.\u201d Demolishing one\u2019s\nown boundaries does not make the relative world vanish; it\nadds anothe r dimension of reality to it\u2014reality becomes\nunbounded. When the walls are down, the world can\nexpand. And that, according to the rishis, makes all the\ndi\ufb00erence between a world that could be a heaven and one\nthat becomes a hell. \u2014\nThe mechanism behind phobias can be used in exactly the\nopposite way, to take down a wall rather than build  one. We\ncould just as easily, and far more happily, talk about people\nwho overcome fears that are supposed to be normal. The\nconstruction workers on skyscrapers used to include a\nlarge propor tion of Mohawk Indians, who were raised\nwithout a fear of heights. The same courage can be\ngradually built into oneself by practice\u2014for example, by\nwalking a tightrope. Such \ufb02exibility is not limited to psychological states. Nutritionists have abundant scienti\ufb01c evidence to show\nthat the body must be given certain vitamins and minerals\nevery day in order not to fall prey to de\ufb01ciency diseases\u2014\nthe classic instance is scurvy, which a\ufb04icted the British\nnavy when sailors were fed solely on hardtack biscuits and\ngrog and deprived of the vitamin C in fruits and vegetables. Nonetheless, native cultures around the world have\nexisted for centuries without rigorous daily vitamin\nrequirements and have adapted perfectly well. TheTarahumara Indians of northern Sonora in Mexico have\nbecome famous in physi ological circles because they can\nrun twenty-\ufb01ve to \ufb01fty miles a day in high altitudes without\ndiscomfort. Whole tribes run these marathons every week;\nwhen the winner of one race was tested two minutes after\ncrossing the \ufb01nish line, an American physiologist\ndiscovered that his heart rate was slower than when he\nbegan. What ampli\ufb01es this inexplicable feat is that the\nTarahumara typically live on two hundred pounds of corn a\nyear for the average family, half of which is made into corn\nbeer. Other sources of nutrition, such as root vegetables,\nbecome available in small quantities during the limited\ngrowing season. By being able to thrive on an absurdly\nsubstandard diet, these people show the nearl y in\ufb01nite\n\ufb02exibility of the mind-body system. Ironically, their\nadaptation is so perfect that when placed on a \u201cbalanced\u201d\ndiet forti\ufb01ed  with vitamins and minerals, many native\npeople devel op heart disease, hypertension, skin disorders,\nand rotten teeth, none of which they had before, in\nepidemic proportions. Obviously, these examples throw down a challenge to our\nwhole conception of what is normal. We have ample\nevidence in our own culture that what is most normal about\nus is our ability to create our own reality. As Sir John Eccles\ntold the parapsychologists, it is incomprehensible that our\nthoughts can move molecules, and yet we live quite\ncomfortably with this impossibility all the time. The rishis\nsimply exten d our comfort zone all the way, into the\nnormality of the in\ufb01nite. We already know that if an impulse of intelligence  wants\nto do something, then it does it, using intelle ct, mind,\nsenses, and matter to \ufb01nd its outlet. Intelligence can create\na physiology  where healing thoughts take place, but it can\nalso create the reverse. If we were \u201chard-wired\u201d  like acomputer, then every physiology would be predictable; in\nreality, no physiology is. Intelligence creates new circuitry\nat will, and this makes each person unique. Every\nexperience in life changes the brain\u2019s anatomy. The new\ndendrites created in the brain cells of active old people are\njust one instance. Even more extraordinary  is the following experiment: Dr.\nHerbert Spector of the National Institutes of Health took a\ngroup of mice and gave them poly-I:C, a chemical known to\nstimulate the activity of natural killer T-cells in the immune\nsystem and thus strengt hen the animal\u2019s defens e against\ndisease. Every time a mouse received his dose of poly-I:C,\nthe smell of camphor was released in the vicinity at the\nsame time. For a few weeks the pattern continued, injecting the\nchemical and releasing the camphor smell. When the\nchemical was taken away, Spector exposed the mice to only\nthe camphor, and he found that their immune-cell count\nagain increased, even without the chemical. In other words,\nthe smell alone made them stronger against disease. Could\nhe have done the reverse and lowered their immunity with\na smell? A team at the University of Rochester later showed that\nthis is possible. They took a group of rats and fed them\ncyclophosphamide, a chemical known to diminish the\ne\ufb00iciency of the immune  response. At the same time, the\nrats were given saccharine-sweetened water, which\nsubstituted for camphor as the neutral agent. When the\ndrug was withdrawn, the animals still dropp ed their\nimmune-cell count just by tasting the water. What excited\nthe research ers at the time was the realization  that the\nimmune system has learn ing ability. It directly responds to\noutside stimuli, not just to the internal environme nt of the\nbloodstream.In a larger sense, however, these experiments tell us that\nthe body is not tied to predictable responses. The\nintelligence of a cell is creative. The predictable\nmechanism that responds positively to poly-I:C and\nnegatively to cyclophosp hamide can transform itself and\nrespond to anything. Moreover, it can turn around and\nrespond with opposite results\u2014the smell of camphor could\nhave been associated with either drug. There is no \ufb01xed connection, then, between what kind of\nexperience you put into the body and the result that comes\nout\u2014your nervous system is set up for unboundedness. The\nmore we dwell on this, the more remarkable the\nimplications are. The smell of camphor did not do anything\nto cause the change in immune cells: the mice could have\nsmelled roses or listened to a Mozart quartet. What\nactually happened inside them was the creation of an\nimpulse of intelligence, a totally \ufb02uid entity that\ncoordinates a piece of the nonmaterial world with a piece\nof the material world. The ancient rishis understood this\nvery well. A verse from the Veda says, \u201cWhat you see, you\nbecome.\u201d In other words, just the experience of perceiving\nthe world makes you what you are. This is a quite literal\nstatement. Children growing up in homes where there is\ninadequate love can show a variety of symptoms\u2014they may\nbe unhappy, neurotic, schizophrenic, sickly, angry, or any\nnumber of other responses. But one of the strangest  is a\ncondition called psychosocial dwar\ufb01sm. Such children do\nnot grow up; they induce in themselves a de\ufb01ciency of\ngrowth hormone from the pituitary, and as a result, they\nremain small and undeveloped in their physiques. Ignoring the biological clock, the onset of puberty  can be\ndelayed; so can the acquisition of mental skills associated\nwith older children, which is not directly controlled by the\npituitary. It is not a dysfunction of the pituitary that is at\nfault, for when these children are placed in lovingsurroundings, their condition can spontaneously  reverse,\nand they quickly catch up with their peers in size. Growing up is a built-in, genetically programmed\noutcome of being born\u2014yet these children defy it simply\nbecause they feel unloved. Even if a doctor injects them\nwith growth hormone, many refuse to grow. A study with\nadult male victims of heart attacks showed that the most\nsigni\ufb01cant factor in their recovery\u2014meaning whether they\nlived or died\u2014was not anything to do with diet, exercise,\nsmoking, or a will to live. The men who lived felt that their\nwives loved them, while those who felt unloved tended not\nto survive; no other correlation the researchers could \ufb01nd\nwas as strong. For years I have been haunted by the memory of one of\nmy \ufb01rst patients, an Indian villager named Laxman\nGovindass. I was still a medical student in New Delhi,\ncon\ufb01ned to the drudgery  of working up physicals on the\npatients whom the hospital sta\ufb00 doctors were too busy to\nsee. The hospita l in question was a teaching hosp ital\nattached to my school, the All-India Medical Institute, and\nthe academic doctors there had scant interest in a broken-\ndown alcoholic like Laxman Govindass. He was a peasant farmer whose drinking had gotten out\nof hand to the point where his family deserted him. One son\nhad bundled him o\ufb00 to the door of our hospital and left him\nthere with the words, \u201cHere\u2019s where you will probably die.\u201d\nLike all villagers consign ed to us, Mr. Govindass was very\napprehensive and totally out of his element. The interns\ntook good enough care of his cirrhosis of the liver, but\nwithout spending any time to become acquainted with him\npersonally. 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{"text": " with a dose of standardized\nsenna extract. W e recommend Senokot. Most people will get a good\nelimination with four tablets before bedtime. Expect a few loose bowel\nmovements within the next six to eight hours. Eat lightly the next day, gradually reintroducing more complex foods\ninto your diet. REJUVENA TION\nThe final step is to fill the space previously occupied by the noxious\nsubstance with something nouri shing. W e find the most important \u201cthing\u201d\nto fill the emptiness is the peace, comfort, and awareness that come from\nmeditation.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        When the immune system is functioning at an optimal level, it\nresponds to challenges proportionate to the threat, neither under - nor\noverreacting. Many reports have documented that aging is associated with\naltered i mmune function, which makes people susceptible to infections and\ncancer. In many ways, our a bility to discriminate between potentially\nnourishing and toxic influences is the essence of a healthy imm une system\nand a healthy lif e. T o grow you nger and live longer, it is essential that we\nmaintain a healthy immune system. The nutritional aspects of im munity have been studied for several\ndecades, and it is clear that a well-nourished person is much more likely tomount a healthy immune resp onse than one who is underno urished. In\nparticular, the antioxidant system  plays a key role. Ample levels of vitamins\nE, C, A, and th e carotenoids along with the minerals selenium, zinc, and\ncopper a re essen tial for responding to the inner and outer challenges to our\nwell-being. For example, a recent study from T ufts University found that\nsupplemental doses of vitamin  E can improve the immunity of healthy\nsubjects, at an optimal daily dose of 200 IU. Other studies looking at\nvitamin C and beta-carotene ha ve also suggested that abundant levels of\nthese antioxidants are important for optimal immunity. Nutrients on the Horizon\nAs interest in the role of nutrition in health expands, we are seeing a\nnumber of new substances coming to market with the promise that they can\nreverse a ging while improving health and vitality. Most of thes e claims are\nbased on  limited  studies that ar e intriguing but not conclusive. It may turn\nout t hat some of these nutraceuti cals have real value, but we believe it is too\nsoon to justify their routine inclusion in our nutritional program. In this\nsection we review a variety of these \u201chorizon\u201d substances and  encourage\nyou to research them yourself  before adding them to your  nutritional\nprogram. S-ADENOSYL-METHIONINE (SAME)\nSAMe is a natur al compound that your body manufactures from  the amino\nacid methionine. It is involved in many essential metabolic reactions\nincluding the production of key  brain chemicals. Studies on people with\ndepression have suggested that at supplemental doses of 1,600 milligrams\nper day, over 60 percent will show improvement in their mood, often within\none to two weeks. SAMe h as only been available in the United States for a few years and\nremains expensive. It is usually sold in 200-milligram tablets t hat can cost\nmore than $2. 50 per pill, so a standard dose may cost $20 pe r day. Side\nef fects t end to be mild but may include nausea, headaches, weakness, and\nrare pal pitations. Some SAMe advocates discourage its use  in bipolar\ndisorder, sugges ting that it can aggravate the manic phase. It has been used\nin lower doses of 800 milligrams per day to treat fibromyalgia. It is often\nrecommended that SAMe be taken along with vitamins B6, B1 2, and folic\nacid to enhance its ef ficacy. SAMe m ay be an ef fective alternative to antidepressant medications, but\nwe believe that more scientific research is necessary before we can\nrecommend its routine use. If you are feeling persistently sad and depleted,\nplease see your health-care p rovider to discuss all potentially helpful\ntreatment options, including SAMe. GROWTH HORMONE\nIn 1990 an intriguing article on aging by Dr. Daniel Rudman and his\ncolleagues appeared in the New England Journal of Medicine. Men between\nsixty and eighty years of age were given human growth hormone (hGH)\ninjections three times a week for six months. At the completion of the study,\nthe men who ha d received hGH shots had an increase in their lean body\nmass, a decrease in their fat content, and an increase in the t hickness of\ntheir skin. Initially, these results were enthusiastically advertised as\nevidence that hGH was the sou ght-after fountain of youth. Unfortunately,\nsubsequent reports found that several undesirable side ef fects developed\nwith its ongoing  use. Growth hormone injections had to be discontinued in\na number of men due to the development of carpal tunnel syndrome, edema,\njoint aches, or breast swelling. Other reports found that although a person\ndeveloped greater muscle mass on hGH, they did not increase their strength. In fact, adding growth hormone  to an good exercise program did not add\nadditional benefit. Due to the high  cost and inconvenience of hGH injections, there have\nbeen attempts to stimulate the production and release of growth hormone\nthrough amino acids taken oral ly. It has been known for many years that\ngiving th e amino acid ar ginine intravenously increases the level of growth\nhormone. Ef fort s to boost growth hormone levels with oral ar ginine have\nmet with  mixed results. Conside ring all the currently available i nformation,\nwe d o not believ e that there is enough current evidence to suppo rt the long-\nterm value of pharmacologically manipulating growth hormone levels. W e\nwill continue to follow the research in this area with great interest. DEHYDROEPIANDROSTERONE (DHEA)\nThis natural hormone produced by the adrenal glands must hav e a purpose,\nbut desp ite the fact that it was id entified over fifty years ago, scientists have\nnot yet determined what it does. It is known that we make very little DHEA\nduring the first ten years of life, we make a lot of it between the ages of\ntwenty a nd forty, and then we gradually discontinue making it, so by the\ntime we  are seventy, we have l ess DHEA than we had as teenagers. The\nef fects o f giving  animals and p eople supplementary DHEA h ave yielded\ncontradictory results, generating a lot of controversy. Some enthusiastic\nadvocates promote DHEA as the antiaging elixir, while most medical\nscientists believe that further study is necessary to determine its lasting\nbenefits and risks to health. Among the thousands of studies on this\nintriguing chemi cal, there are reports that it can relieve depressi on, improve\ncertain aspects of memory, red uce body fat, and enhance immunity. In a\nrecent study from France, men and women between the ages of sixty and\neighty years were given a daily DHEA dose of 50 milligrams and compared\nto other subjects taking a placebo. At the conclusion of the one-year\nexperiment, mild benefits to the skin were seen in the younger men, while\nwomen over seventy showed modest improvements in their skin, bones, and\nlibido. W hether these ef fects are due to the conversion of DHEA to male\nand fem ale sex hormones or a specific action of DHEA on its own is notknown. Unfortunately, for almost every study that suggests a benefit there is\nusually another one that fails to support it. Although seriou s side ef fects a re uncommon, DHEA is converted into\nmale an d female hormones and may contribute to health concerns ranging\nfrom ac ne to activation of b reast and prostate cancer to psychiatric\nproblems. The other issue of concern with DHEA is that we really don\u2019 t\nknow what long-term side ef fec ts it may cause. Although the recent French\nstudy las ted a year, most investigations showing either benefit or no benefit\nhave las ted less than three months. W e believe that too many qu estions still\nneed to be ans wered before we can endorse the routine use of this\nfascinating horm one. W e\u2019ll continue to watch DHEA with great interest and\nprovide you with updates as new information unfolds. In the meantime, we\ncan take some reassurance fr om a study which showed t hat regular\npractitioners of meditation have higher DHEA levels than people who are\nnot meditating. PHENOLIC COMPOUNDS\nNutritional scien tists have identified many health-enhancing sub stances that\ncome from our f ood. Members of the natural plant chemical family known\nas phenolic compounds are receiving a lot of attention for their potent\nantioxidant properties. Some o f the chemicals that you may have heard\nabout include bioflavonoids, iso-flavonoids, catech ins, and\nproanthocyanidins. Found in green tea, berries, grape skins and seeds, as\nwell as pine bark, some of these  natural chemicals have been fo und to be as\nmuch as fifty tim es more powerful scavengers of free radicals th an vitamins\nC and E. 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{"text": " too, was once thought to\nbe a wonder drug, until we found it was maiming and killing people.) In a 1997\nstudy conducted at Northwestern University, sixteen rats fed DHEA for eighteen\nmonths experienced color changes in their livers from pink to brown. Fourteen\ndeveloped liver cancer.Neurologists and other sleep specialists have warned against taking melatonin\nsupplements. In September 1996, the National Institutes of Health sponsored a\nmeeting in Bethesda, Maryland, where researchers reported that we do not have\nsufficient knowledge about how melatonin works to predict all its potential adverse\neffects, especially at the high doses in over-the-counter preparations. The data\nshowed melatonin could cause nausea, headaches, nightmares, worsening of existing\ndepression or a drop in body temperature, which increases the risk of developing\nviral infections. Richard J. Wurtman, M.D., professor of neuroscience and director\nof the clinical research center at the Massachusetts Institute of Technology,\ndescribed widespread use of over-the-counter melatonin as \u201cscary.\u201d\nThe original experiments with mice, suggesting that melatonin prolonged life,\nused genetically selected mice that were unable to produce melatonin. When given\nsome melatonin, they did measurably better than having none. However, repeated\nexperiments with normal mice resulted in shortened life span, because they\ndeveloped tumors of the reproductive tract. (Of course, the public hears only of the\n\u201cbenefits.\u201d)\nTaking hormones on a regular basis, such as the numerous women on birth control\npills and others on hormone replacement therapy (HRT), imbalances the hormone\nsystem. Millions of women are put on HRT, presumably to help prevent heart attack\nand osteoporosis. Little reliable evidence exists that HRT prevents either; in fact\nevidence shows that it promotes these conditions. Want to prevent hormone disruption in your body? Avoiding certain toxins is\ncritical. More than fifty different chemicals are known to disrupt the normal\ncommunication jobs of hormones, including pesticides, PCBs and dioxins,\nphthalates leached from PVC and other plastics, and bisphenol-A (from\npolycarbonate water bottles and the plastics used to coat the interior of cans used to\ncontain food). Dietary considerations are important, because most of our exposure to\nthese hormone-disrupting chemicals comes from eating meat and dairy products. Sugar and white flour disrupt hormone balances, so minimize consumption. Rest and\nexercise help balance hormone levels; moderate exercise doubles or even quadruples\nbeneficial growth hormone levels. Most critically, our society must stop such\nconstant and widespread use of hormone drugs. As John Mills, M.D., chief of\ninfectious diseases at San Francisco General Hospital said, steroid hormones are\n\u201cprobably the most sleazy of modern-day medications.\u201d\nDigestive Destruction\nAs you know, one way in which drugs cause disease is by interfering with the\ndigestion of food and absorption of nutrients. By damaging gut tissue, killing off\nbeneficial bacteria, and creating an environment that inhibits the growth of normal,beneficial gut bacteria, we lose our ability to digest food and absorb nutrients\nproperly. This condition creates both deficiency and toxicity, the two causes of\ncellular malfunction and disease. Three classes of drugs are responsible for much of this damage: NSAIDs,\nantibiotics and hormones. NSAIDs physically damage gut tissue and destabilize the\nnormal composition of bacteria living in the gut, especially if combined with\nantibiotics. Antibiotics kill friendly bacteria essential to health and result in a\nvariety of intestinal infections. Hormones, such as birth control pills, create\nchemical imbalances in the gut, thus promoting yeast infections such as candida. Once yeasts change the environment in the digestive system, a long chain of events\ndamage health and cause disease. Gut tissue that is damaged becomes more permeable (\u201cleaky\u201d) to large molecules\nof undigested food and to microorganisms that enter the bloodstream and circulate\nthroughout the body. This occurrence provokes chronic immune responses\nmanifested as food allergies and other inflammatory conditions, and such\ninflammatory conditions may be the basis of all chronic disease. These immune responses sometimes create antibodies that match certain body\ntissues and attack them, resulting in autoimmune diseases such as lupus or arthritis. A person who has a damaged gut may eat an excellent diet but still suffer\nmalnutrition because of nutrient malabsorption. Adding malabsorption to an already deficient diet is catastrophic to long-term\nhealth. Excessive immune reactions produce much debris, called immune\ncomplexes, which can overburden the kidneys and cause kidney disease. In fact,\nallergic reactions may be the leading cause of kidney disease. Major and uncorrected\nmaldigestion can lead to extreme weight loss and greater susceptibility to\nopportunistic infections, commonly experienced in people with AIDS. Vaccinations\nPopular opinion regards vaccinations as one of modern medicine\u2019s greatest\nachievements, preventing more suffering and saving more lives than any other\nmedical procedure. Nothing could be further from the truth. Any risks or \u201cside\neffects\u201d from vaccinations supposedly far outweigh the inherent benefits. However,\nfinding benefits is difficult and finding risks is easy. You have a better chance of being healthy if your cells are healthy; vaccinations\ndamage your cells. In fact, modern medicine\u2019s practice of mass vaccinations may be\na blunder that ranks with X rays and antibiotics for damage done to health. No\nreliable safety study has ever been performed on any vaccine, and evidence suggests\nthat they are both ineffective and harmful. Yet, individuals are forced, without\nconsent, to risk injury or even death.In October 2000, at the annual meeting of the Association of American Physicians\nand Surgeons (AAPS), a resolution called for an end to all government-mandated\nvaccinations. Even more astounding, the resolution passed without a single\ndissenting vote. Jane Orient, M.D., executive director of the AAPS, said, \u201cOur\nchildren face the possibility of death or serious long-term adverse effects from\nmandated vaccines that aren\u2019t necessary or that have limited benefits.\u201d The AAPS\u2019s\nresolution read that \u201cmass vaccination is equivalent to human experimentation and\nsubject to the Nuremberg Code, which re-quires voluntary informed consent.\u201d By\nfailing to inform us of the dangers, and taking away our power to choose otherwise,\nmandated vaccinations become a crime against humanity. The dramatic decline of infectious diseases, such as smallpox, diphtheria and\npolio, often is cited (inaccurately) as proof of vaccinations\u2019 effectiveness. The\nincidence of infectious disease dramatically decreased \nbefore \nthe introduction of\nvaccines; in other words, vaccines get credit for something they did not do. In 1950,\nthe polio epidemic was at its height in Great Britain. By the time polio vaccine was\nintroduced in 1956, polio had already declined by 82 percent. Similarly, tuberculosis\nwas a persistent killer throughout the 1800s and by 1945 had already declined by 97\npercent. Other infectious diseases that already were in decline before the\nintroduction of their vaccines include pneumonia, influenza, whooping cough and\nmeasles. Continuing decline merely followed the existing trend. Countries that did\nnot vaccinate against specific diseases experienced similar declines as countries\nthat did. A strong argument for the decline of infectious diseases can be made for a variety\nof factors, including better sanitation, less crowded living conditions and the\nabsence of hunger. In addition, diseases tend to have their own evolutionary cycles;\nthey go away as the population gains \u201cherd\u201d immunity. Diseases like bubonic plague\nand scarlet fever experienced declines similar to other infectious diseases; they\ndisappeared without any immunization programs. Finding any studies that prove vaccines\u2019 effectiveness is difficult. To prove\nefficacy, we must analyze studies of vaccinated groups versus unvaccinated ones. Very few of such studies ever have been conducted; the few that have been indicate\nthat the vaccines are ineffective. Recent worldwide outbreaks of virulent forms of\nTB have demonstrated that alleged \u201cprotection\u201d by TB vaccine has little to do with\nwhether or not anyone contracts the disease. Not only ineffective, vaccines can also be harmful. Viera Scheibner, Ph.D., a\nworld authority on immunizations and author of the 1993 book \nVaccination, \nwrote:\n\u201cImmunizations... not only did not prevent any infectious diseases, they caused\nmore suffering and more deaths than any other human activity in the entire history\nof medical intervention.\u201d Having assembled and researched the world\u2019s largest\ncollection of data on immunizations, Dr. Scheibner concludes that \u201cthere is noevidence whatsoever that vaccines of any kind\u2014 but especially those against\nchildhood diseases\u2014are effective in preventing the infectious diseases they are\nsupposed to prevent.... One hundred years of orthodox research shows that\nvaccines represent a medical assault on the immune system.\u201d\nEach generation is subjected to more vaccinations and, as a result, is experiencing\nmore immune dysfunction diseases. Many children have as many as twenty-two\nvaccinations before they go to the first grade, and as more vaccines become\navailable, the number keeps increasing. At an international conference in 1997,\nTerry Phillips, Ph.D., D.Sc., professor of medicine at George Washington University\nMedical Center, reported that the foreign proteins in virtually all vaccines wreak\nhavoc on the human immune system. Vaccines are toxic mixtures loaded with\nvarious substances that never should be injected into a human body\u2014including\nforeign proteins and dangerous viruses from chickens, guinea pigs, calves and\nmonkeys. Some researchers believe these viruses put a permanent burden on our\nimmune systems and do continuous damage both to the immune and nervous\nsystems. 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198, 85, 4575, 12922, 13, 7570, 810, 74154, 11, 279, 11175, 5946, 2085, 264, 3254, 198, 67, 79738, 287, 7055, 13, 22195, 62574, 11, 386, 920, 2637, 11145, 7690, 315, 279, 362, 49045, 11, 1071, 11, 1054, 8140, 198, 5988, 3663, 279, 13336, 315, 4648, 477, 6129, 1317, 9860, 31959, 6372, 505, 198, 1969, 660, 40300, 430, 7784, 1431, 5995, 477, 430, 617, 7347, 7720, 2029, 578, 362, 49045, 753, 198, 56856, 1373, 430, 1054, 27428, 47165, 374, 13890, 311, 3823, 66196, 323, 198, 11760, 311, 279, 452, 554, 76, 7881, 6247, 11, 902, 312, 12, 18164, 37079, 16369, 14771, 2029, 3296, 198, 69, 14612, 311, 6179, 603, 315, 279, 37064, 11, 323, 4737, 3201, 1057, 2410, 311, 5268, 6062, 345, 1969, 660, 91971, 3719, 264, 9977, 2403, 22706, 13, 578, 22520, 18174, 315, 50600, 19338, 11, 1778, 439, 2678, 79, 5241, 11, 294, 15619, 700, 689, 323, 198, 10097, 822, 11, 3629, 374, 22628, 320, 258, 37021, 2718, 8, 439, 11311, 315, 91971, 529, 27375, 13, 578, 198, 2910, 7232, 315, 50600, 8624, 29057, 25983, 720, 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{"text": " publicly available as poss ible. Medicinal herbs  were planted, hospitals were formed, and the a rt of\nnursing (as described by Charak a) was widely systematized. But it\nwasn\u2019 t until the Buddhist period  (323  BC  to 642  AD ) that A yurveda\nbegan to be ex ported outside India\u2019 s shores. During this time\nBuddhist missionaries and monks took knowledge of A yurv eda,\nalong w ith other aspects of Ind ian culture, to Europe (Rome and\nGreece), the Middle East (Baghdad) and China. Closer to home, theneighboring countries of Sri Lanka, T ibet, Thailand, Burma and\nIndonesia all accepted its teachin gs. In fact, its influence can still be\nseen in many of  their healing systems: Acupressure, for example, is\na direct descendent of  marma  massage. In India,  A yurveda\u2019 s heyday was probably from the 6th century\nto th e 10th century  AD : During this time, many universities and\nteaching hospita ls were founded to cater to students from all over\nthe w orld, and there are numero us references to the ef ficacy of  the\nIndian system of medicine. Bu t by the 12th century, A yurveda\u2019 s\ninfluence began to wane. W aves of Muslim invaders in nort hern\nIndia fro m the 10th to the 12th centuries burned books, destro yed\nhospitals and libraries, and slaughtered Hindu sages and Buddhist\nmonks as infidels. They brought with them their own  hakims  or\nUnani doctors (a form of medicine formulated by Arabian\nphysicians, see pages 36\u201337) \u2014 so the system fell into decline. Early A yurvedic texts were engraved on palm leaf manuscripts. Ayurvedic physician in Kerala. This wa s further exacerbated by the arrival of the British. The\nEast India Company denied state patronage to A yurveda, closed\ndown e xisting schools and government medical colleges, and\nsubstituted it with W estern me dicine. Of course, at a local level,\nA yurveda conti nued to be practiced, but it wasn\u2019 t until Indian\nIndependence that of ficial initiatives were taken to revitalize\nindigenous med ical forms \u2014 and A yurveda once again began to\nrise. What is Ayurveda. A yurveda advocates that each person is born with a b asic\nconstitution or genetic make-up called  prakruti  in S anskrit. If th ere\nis a  changing nature or situat ion in the body during one\u2019 s life\n(vikruti ), im balance occurs. This ma y pass over time or may\nbecome a disease. The aims of A yurveda are  ayus  (\u201clong life\u201d) and\narogya  (\u201cdiseaselessness\u201c) with ultimate spiritual goals. Health is\nachieved by balancing what are known as the bodily humors or\ndoshas  at all levels, according to an individual\u2019 s constitution,\nlifestyle and nature. There are many similar holistic medical\nsystems in other communities, including the Chinese, Amer ican\nIndians, Africans and South Americans. DiagnosisBefore a ny A yurvedic treatment is prescribed, patients first of all\nundertake a consultation with an A yurvedic physician to ascertain\ntheir body type and present health status. \u201cBody type is the variation\nin percentage of  vatha,  pitta  and  kapha  (air, fire and water) in our\nbody,\u201d explains A yurvedic physician Dr Y ogesh. \u201cBased on the\npresent  dosha  state or  vikruti, suitable therapies, oils, medications,\nadvice or more may be prescribed. \u201d\nMost A yurvedic  physicians point out that A yurvedic treatments\nvary from place to place, doctor to doctor and according to  the\nnature of the client/doctor relationship. This makes it confusing to\nmany, and dif ficult to analyze,  research and compare with o ther\nmedical systems. \u201cHowever, the purpose is always the same,\u201d\nexplains Dr Renja Raphel, \u201cEach body has its own defined\nconstitution from birth to death that is af fected by many dif ferent\nthings. W e doctors try to bring the body back to equilibrium: we\nfind out what is lacking and modify it, we add things and we request\nchanges in diets, climates, stres s levels, lifestyle habits and more. \u201d\nHe goes on to add that the body has the power to help itself;\nA yurveda simply helps it with the healing process. Shirodhara  or the pouring of medicated oil on to the forehead or \u201cthird eye\u201d is one\nof Ayurveda\u2019 s best known therapies outside India. A student of the Vedas seeks understanding through a copy of one of the treatises\nin Sanskrit. The use of  agarabathi  or incense sticks to promote clean air is an age-old\npractice. Diagnosis is an extremely imp ortant part of A yurveda. In a\nclinic or hospital, it is undertak en first thing in the morning be fore\nthe patient has c onsumed anything. The doctor inspects the tis sues\nand the skin; examines the \u201cnine doors\u201d (two eyes, two ears, two\nnostrils, mouth and throat, an us and penis or vulva) and their\nsecretions; takes faeces and urine samples to assess the  analam  or\ndigestive fire; takes the patient\u2019 s pulse and assesses body\ntemperature; interrogates the patient on their sleep patterns, health,\nlifestyle habits, climate preferen ces and more; and generally takes a\ngreat de al of time to consider the  patient as a whole. Nothing can be\nprescribed without this extremely thorough consultation. Many visitors to India aren\u2019 t seeking medical treatment, but are\nintrigued by this ancient wellness system and want to try a\ntreatment. This is perfectly possible in a spa whre the consultation is\nshorter, but still important. \u201cA t a spa, we look at  darshana  or\nappearance,  sparshana  or touch ie pulse and body temperature,\nand undertake  prasnai  or discussion,\u201d explains Dr Y ogesh, \u201cthis\ngives us enough information to decide on a patient\u2019 s b asic\nimbalances and which medicated oils we should use in a treatment. \u201dA leaf from the  Ramayana  in Mahala yam called \u201cMedicine Mountain\u201d: it depicts\nthe monke y god Hanuman using a mountain of medicinal herbs to help his fellow\nmonkeys. Even in the Epics, much is made of India\u2019 s healing heritage. Ayurvedic equipment from Kerala: medicine box, oil containers, mortar and pestle. Prognosis and Treatment\nAfter the  diagnosis, the doctor d ecides whether the disease falls into\none of four cate gories: Curable with ease, curable with dif fic ulty,\nameliorable, or  incurable. At this point an astrologer may be\nconsulted to find the best time  and place for treatments to take\nplace. S ri Krishnakumar, the managing director of one of the most\nfamous A yurvedic hospitals in India, the Arya V aidyaChikitsalayam in Coimbatore, says that every avenue must be\npursued for the benefit of the patient. \u201cEverything is inter -relat ed,\u201d\nhe expla ins, \u201cthe mind and the body, the person and the unive rse,\nthe d isease and the lifestyle. A c onsultation with an astrologer may\nbring up something that the doctor has not noticed. \u201d\nThis is one example of how A yurveda may be dif ficult for non-\nIndians to grasp. Skepticism of s uch practices runs high in the W est,\neven though looking holistically at patients and problems is\nincreasingly gaining credence. Another dif ficulty may be had with\nsome of the treatments. These are literally multi-faceted  and depend on a huge number\nof factors including disease, client personality and habits, work\npractices,  dosha  imbalance, clim ate, and many more. The basic\npremise is to cleanse and de toxify the body and balance the\ndoshas, restoring them to their original state of equilibrium. But\nhow this is achi eved varies hugely. There are hundreds of levels of\npractice, from of ficial to folk, an d thousands of prescriptions \u2014 and\nno treatm ent is a panacea. One thing is for sure though: a cours e of\ntreatments is rarely shorter than  three weeks, and after the course is\ncompleted, follow-up is very important. India is home to a vast cornucopaeia of healing plants; many of Ayurveda\u2019 s\nancient recipes are now supported by modern scientific research. Ancient form of pressure point massage. In the following pages, information on some common therapies\nis given, but if you visit an A yu rvedic doctor, you may expect to be\nprescribed any \u2014 or many \u2014 of the following: purifica tion\ntherapies, medication, special diet, herbs and minerals, massage and\nother body work, exercise, yoga, meditation, aromatherapy, flower\nand gem essences, advise on lifestyle", "token_ids": [17880, 2561, 439, 2278, 220, 1260, 13, 12851, 992, 42393, 220, 1051, 39441, 11, 24461, 1051, 14454, 11, 323, 279, 264, 17091, 315, 198, 77, 1759, 287, 320, 300, 7633, 555, 4969, 587, 264, 8, 574, 13882, 1887, 266, 1534, 13, 2030, 433, 198, 16514, 77, 529, 259, 3156, 279, 47841, 4261, 220, 320, 15726, 220, 18531, 220, 311, 220, 22266, 220, 9827, 883, 430, 362, 379, 80627, 64, 198, 65, 16133, 311, 387, 506, 2700, 291, 4994, 6890, 529, 274, 63263, 13, 12220, 420, 892, 198, 33, 8512, 21843, 86316, 323, 66477, 3952, 6677, 315, 362, 379, 97860, 1608, 64, 345, 39393, 289, 78942, 1023, 13878, 315, 2314, 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{"text": " for exam ple, will not experie nce menstruation,\nbecause  the blood  normally involved  in the  menstrual  cycle would\nbe draw n to the  breast  and converted  into milk. Mens truation\nresumes only  when nursing  stops. Women athletes,  when under\nstrict training,  will cease  menstruating  because  all the energy  has\n- 35 -Taoist View  of Wom an\u2019s\nbeen  transfe rred into physical fitness. Similarly, it should  be noted\nthat many wome n, after  menopause,  lead  very active,  health y lives,\nand usually  do well in pursuing  their  careers,  because  their  bodies\nnow have  the benefit  of energ y formerly  require d to maintain their\nmonthly  cycles. It is beneficial  to unde rstan d that menstruation  is for  the purpose\nof the  next  generati on. Energy  not used  for this purpose  but\nconserved  through  Ovarian  Breathin g becomes part  of the vital\nenergy  of the  body  thereb y prolongin g youth and providing  ample\nenergy  for transfo rmation  into a  higher  form of energ y. The\ntransformed  energy  is a creative  and healing  energ y which can\nraise  a woman\u2019s  life-force  potential  and ultim ately increas e her\nspiritual  energ y. Also, the  cessation  of menstruation  can be\nreversed  at an y time and  restore d to normal flo w after  a few months\nof stopping  the practice. 2. Ovarian  Energy Devel ops a Hi gher Consciousness\n    Ovarian  energy  is the  energ y used  for the development of  one\u2019s\nhigher  conscious ness. These  practices  that transfo rm the sexual\nenergy  into Chi provide  the foundati on for the  spiritual  exercises\nthat transform sexual  and Chi energ y into Shen,  a sheer  spiritual\nenergy. The process  of cleansing  the internal  organs  of negative\nemotions  described  previously  is called  \u201cinner  alche my\u201d by the\nTaoists, and  it is this  inner  alche my that restor es to the orga ns\ntheir birthright  of love,  joy, gentleness,  kindness,  respect,  honesty\nfairness,  and righte ousn ess. Once  the organs  are cleansed  and\nhealthy, and you have  develop ed the abilit y to transfe r and transfo rm\nsexual  energy  into life-force  energ y, the spiritual  development  can\nbegin. It is at  this level  that the generativ e energ y of the  ovaries  is\nused  in what the Taoists  call \u201cgiving  birth  to yourself,. which means\ndeveloping  the spirit body  from wh ich you will attain  enlightenment. 3. Ovary Energy--the Best Co smetic\n   The ovaries  contribute  most of their  energ y during  sexual\narousal. Many  other  organs  are contributo rs--the liver spleen,\nkidney s, heart,  lungs,  and brain,  as w ell as glands- the pineal,  pituitary\nthymus,  thyroid and adrenal. All of these  energies  blend  togeth er to\nform sexual  energ y, a highl y charge d force  that brings  us to the\npoint  of orgasm. It is at this point  that our  habit  of losing- energ y\n- 36 -Chapter  I\npleasure  must be over  come. By  doing  Ovarian  Kung  Fu exercises,\nwe can transfer  this energ y to a higher  qualit y ener gy by moving it\nup the spine  to the brain. Because  the prope rty of sexual  energy\nduring  arous al is Yang (or active)  in natur e, you can revitalize  the\nnervous  system, increase  brain  power and memory, and stay\nhealthy  and youthful. As a great  secret  taught  by the Taoist  sages\nto em presses  and concubines,  these  methods  enabled  the women\nin an  emperor\u2019s  court  to maintain  their  sexual  activity, beaut y, and\nhealth  for a long  time. Ma ny Taoist women  consider  the results  of\nthese  exercises  to be the  best  cosm etic in existence. 4. Duration  of a Woman\u2019s Sexual Life\n    In ancient  Chinese  histor y very little w as written about  the sexual\nexperiences  of w omen,  although  there  does  exist the\ndocu mentation  of Su Nu, the  medical and  spiritual  guide  to the\nYellow Emperor  who in almost endless  lists detailed  the voluptuous\nresponses  of w omen  to their  capable  lovers. We also  have  read\nthat nuns  in Buddhist  convents  could  learn  exercises  that would\neliminate their  menstrual  cycles  forever:  (The exercises  were called\n\u201cSlay ing the Red Dragon ). Therefor e, what knowledge we now\nhave  of the  duratio n of a Taoist w oman\u2019s  sexual life  passed  down\nto us  verbally  from the  Taoist sages  varies  greatl y with the outlook\nand lineage  of the Maste r: Som e Taoist Mas ters advise  wome n to\nstop having  sex after  40, due to the supposed  worn out state of  the\nbody  caused  by childbirth. With the Ovarian  Kung  Fu me thod as it\nis now  taught  by The Universal  Tao, a woman  can continu e sexual\nactivity  for as long  as she desires  because  no ener gy is lost:  in\nfact, ener gy is gained  through  the transformation  of her sexual\nenergy. 5. Organs\u2019  Orgas m--the  True  Orgasm\nA. Outward  Orgasm\nGenerall y the orgasmic feeling  is a pulsation  of the vagina,  the\novaries  and the cervix. In the  Tao Syst em we  say that a lower center\nor genital,  orgasm happens  only  in the  genital  region  and pours\noutw ard: we call this an  \u201coutward orgasm.\u201d It  takes a short  time to\noccur  but it takes  a long  time to bring  the woman  to this  kind of\norgasm. - 37 -Taoist View  of Wom an\u2019s\nB. Inward Orga sm\n   The \u201cinw ard orgasm,\u201d  or the  \u201corga ns\u2019 and glands\u2019  orgas m,\u201d is\nextended  for the w oman. Her partner  must sti mulate her to bring\nthe orgas m inward and upw ard, stage  by stage,  and organ  by orga n.\nThe orgasmic feeling  can be amplified intensel y in this w ay but\nhow much it intensifies  depends  upon  how much she  practices. By moving the pulsation  into the  organs,  a ne w field  of orgasm is\nopened  up that she has  never  felt before. In usual sexual practices,  muscles are  tense  and the fluids  of\nthe glands  pour  out, losing  in this out ward flow the sexual energy  of\nthese  glands  as well. This kind of  orgasm is te mporary, short  and\nnot continuous. In Taoism  it is said that w hen all the ener gy pours\nout, that is the end  of the  glands. In an in ward orgasm, or  organs\u2019  orgasm, the orgas m actuall y\ntravels  through  all the  organs,  glands  and nervo us system, thrilling\nand revitalizing  them wi th the life-force  of sexual,  creative  and\ngenerativ e energ y. 6. Who is Resp onsible for your  Orgas m? Many wome n have  sexual  experienc es but are unable  to\nexperience  an orgas m. Often  a woman  will blam e her  male partner\nsaying that he does  not kno w how  to bring  her to orgasm, and  that\nhe ejaculates  too soon. Sex is a two-person  happeni ng. The\nenergies  of both  peopl e must bring  their  hormones  into harmony. H. Go od Sexual Relati onship--the  3 Levels of Sexual Energy\n   To establish  and maintain  a good  sexual relatio nship,  the\nenergies  of both  partn ers must be on  the same level:  they  both\nmust be health y physicall y and emotionally  and their  spiritual  levels\nmust be the  sam e. Then, when the two people  are togethe r their\nenergies --physical, emotional,  and, finally, spiritual- -unite  as one. 1. Physical  Level\n    Tuning  yourself befor e making love is ver y important. 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{"text": " l, connected flow is happening. It\u2019s almost\nas if nothing in this world is as beautiful as that sensation of energy pouring\nout through the heart and connecting with someone. From a yogic point of\nview, what you are experiencing is shakti pouring out of the fourth energy\ncenter, the heart chakra,  of your energy system. Though this heart center is\nreally beautiful, it is actually not so high, since there are seven such chakras\nthat control your inner energy flow. The yogi understands that if all the\nenergy goes out through the heart center it will not have the power to reach\nthe higher centers. What you will come to realize  is that the chakras are like a T-pipe\nfitting. At the bottom there is an entry  point for the energy, and it could be\nopen or blocked. If it is blocked, no energy will enter that center. If it is\nopen, the energy will come up into the center and attempt to flow right\nthrough. Should the upper pathway be blocked, however, the energy will\nflow out horizontally and connect with whatever stimulated the opening\nexperience. Now  as human beings, we really like that experience of energy\nflowing out through the heart. In fact, we don\u2019t call it like, we call it love. That experience is human love, and don\u2019t worry, spirituality has no intention\nof taking this away from you. It\u2019s beautiful; just know that there is a higher\nexpression of love. This leads us to the third thing that can happen when the energy rises\nup toward the heart\u2014it can make it all the way through. At this point in our\njourney, all you have to underst and is if the energy makes it past the fourth\ncenter, there are energy experi ences way higher than human love. This\ndoesn\u2019 t mean you don\u2019t experie nce connection with people and things. You\nactually connect at a much deeper level. People who say the human\nconnection experience is the meaning of life have not experienced the\nhigher centers. That\u2019 s like saying food is the meaning of life or intimacy is\nthe meaning of life. Yes, these are beautiful experiences, but they are\nconditional, and they can come and go. The meaning of life is much deeper\nthan that. There are much higher energy centers you are capable of experi encing,\nand the further you go into these centers, the more beautiful all of life\nbecomes. But if you can\u2019t work with the heart center, you will never know\nthe higher centers even exist. To begin to work with the heart, you must first\nbe able to object ively watch as it opens and closes. What you will see is that\nthe store d patter ns from your past are getting activated by outside situations\nand causing the heart to open or close. Take our example of love at first sight. If you had met the same person\nthree days earlier when you were in a bad mood, your heart might not have\nopened. If you hadn\u2019 t seen the movie with the actress she reminded you of,\nshe might not have hit you just right. The bottom line is that you have\nblockages stored inside, and they are going to determine your level of\nopenness in any given situation. All it takes is one word said in just the right\nway, and the heart will open. Likewise, all it takes is one word said in just\nthe wron g way, and the heart will close. We all have differen t samskaras,\nand we are taking on new ones all the time. That is why what turns one\nperson on, turns another perso n off. It is also why the heart behaves\ndifferently for the same person at dif ferent times. It\u2019 s hard to believe that our\nmoods, attractions, and repulsion s are so dependent on our past, but it\u2019s true. In our normal state, we\u2019re not paying any attention to what\u2019 s going on\u2014\nwe\u2019re just being tossed around by it. Chapter 25. The Secrets of the Heart\nWe are now ready  to go deeper into the secrets of the heart. From our earlier\nexplorations, you recognize that the energy can flow out for a while and\ncreate the sensation of love. You also understand that since the opening of\nthe heart is conditional upon the state of blockages, the energy flow itself is\nconditional and generally will not last. Yet it is possible to expe rience great\nlove all the time. All it requir es is a willingness to work on yourself to\nremove the reason your heart tends to close. For examp le, imagine\nsomebody dies who means a great deal to you. Your spouse can\u2019t go to the\nfuneral with you because of some important work. You may deeply resent\nthat. In fact, if you\u2019re not careful, you may resent that for the rest of your\nlife. You\u2019re playing with fire when you play with these blockag es. You may\nlay the groundw ork that will eventually diminish or even destroy your\nrelationship with your significant other. This is not a game\u2014storing\nsamskaras is serious business, and it has serious consequences. If you want\nlove to last, learn to handle these situations better. This is a secret of the\nheart that is best to remember. Another very important thing to understand about the outward flow of\nenergy through the heart is that it literally makes a connection with the other\nperson. This connection is real, and you become attached as the energy is\nexchanged between you. This is not a physical attachment to one another;\nthis is a reliance  on the energy flowing between your hearts that is feeding\nyou both ener getically. Let\u2019s look at this in detail. Your heart was closed because  stored\npatterns from your past were blocking the energy flow. Someone shows up\nwhose qualities and characteris tics hit you just right so the energy finds a\npath around one of your major blockages. The blockage is not gone, but a\npathway has opened up allowin g the energy to flow out through the heart. That energy goes out toward the other person, and the other person\u2019 s energy\ngoes out toward you. With the help of another person, you have managed to\nexperience what  you would be experiencing if the original block age was not\nthere. Perhaps you used to think people didn\u2019 t like you and that you were\nnot very attracti ve. Someone shows up who always admires you and looks\nat you with tremendous love. It makes you feel so comfortable that you melt\nin their gaze. It\u2019s unbelievable. You don\u2019t feel that weirdness you used to\nfeel all the time. Though this is really beautiful, unfortunately the samskara that was\nblocking your energy flow is still there. The energy found a way around it,\nbut only as long as the energy exchange with this person is still working. It\u2019s\nlike putting a jumper in an electr ical circuit. You bypassed the sam skara, but\nnow you are very attached to and dependent on that person. If they start to\nleave you, or if you even think about losing them, you will feel that original\nsamskara again  in all its glory. You will feel the underlying fear and\nweirdness you used to feel, and it may even be stronger than before. In other\nwords, you\u2019ve tied your energy flow to somebody else, and the state of your\nheart is now dependent upon their behavior. Surely you have noticed this\npattern numerous times in your life. This is called human love. It is very\nbeautiful, but fortunately, there is a much higher form of love that is\nunconditional and can last forever. The greatest secret of the heart is revealed when you get rid of the\nsamskaras instead of finding a way around them. If you get rid of the\nblockages that are restricting the energy from flowing into and through your\nheart, you will feel love all the time. It will always be brimming through\nyou. Once you reach that state,  if you simply wave your hand in front of\nyour heart, you will feel waves of ecstatic love pour through you. That\u2019 s\nhow easy it will be to experienc e love. Love will become the core of your\nbeing. Now, go share it. By all means, share the beautiful love you are\nfeeling. You will be able to do this without attachment or need because your\nlove is not dependent upon anyone or anything else. You are whole and\ncomplete within  yourself. We call that self-effulgence. To reach this great\nstate, you must do the necessary work on yourself to release your samskaras\ninstead of constantly trying to find a way around them. You now understand much more  about the inner workings of the heart. Thus far we\u2019ve focused on how the energy can flow through the lower part\nof the heart or be blocked from doing so. We can call this lower part of theheart the human heart because depending upon how open it is, the energy\nflow can create the entire range of human emotions. Energy blocked in the\nlower part of the heart can be experienced as feelings of jealousy, insecurity,\nor pangs  of yearning. Even ange r is the result of a strong energy flow hitting\nblockages in the heart and shooting out. On the other hand, if the heart is\nopen enough for the energy to make it to the middle of the heart chakra\nwhere it can flow out horizontally, the energy will be experienced as human\nlove. It\u2019s all the same energy doing this\u2014the only difference  is how it\u2019s\nblocked. 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{"text": " on the drugs. They made me drowsy and blurred my thinking. Another side effect was weight gain. I went from my habit-\nual 165 pounds (I\u2019m 6 feet tall) up to 215. When I left the psychiatric hospital, I came to the desert to stay\nwith my mother. T oday I\u2019m under the care of a psychiatrist, goingthrough a healing process. When I told a friend about how uncom-fortable I felt weighing 215, he recommended I see Dr. Platt. 125 PSYCHOGENIC MEDICATION AND GREG C. Initially I went just for the weight loss, but I have received\nso much more from my treatment. The great miracle is that notonly have I gone back to my usual weight, I\u2019ve been able to weanmyself off all the drugs I was on. My intake interview with Dr. Platt made me feel very\ncomfortable. When I told him about all the drugs 1 was taking,he told me I was over-medicated, and that if I followed hishormone treatment and his diet I would be able to wean myselfoff the drugs. I told my psychiatrist about Dr. Platt and he wasopen to the idea of helping the weaning process along, as long asI continued in therapy with him and continued to examine theissues that got me into trouble in the first place. I started Dr. Platt\u2019s treatment in January and set myself the\ngoal of being drug-free and at the proper weight by the end ofMarch. I reached my goal by early March, and today feelabsolutely fantastic. I feel so lucid and my thought processes areso clear compared to how I felt on the drugs. I\u2019m continuing in therapy and applying for jobs in various\nindustries such as banking and insurance\u2014more conventionalindustries where the hours are normal. I don\u2019t want to be in thehospitality business any more. While I\u2019m waiting for a job to come through, I\u2019m delivering\nnewspapers at night. It\u2019s something I never could have imaginedmyself doing at the age of 32. But it gives me time to think aboutwhat I want for my future, and I see the moon and stars everynight and watch the sun rise every morning. It\u2019s a humblingexperience, but it\u2019s also a rebirth. I feel the foundation of myhouse has been properly poured this time. I\u2019ve gotten so muchhelp with my worldview, both from my psychiatrist and from Dr. Platt, who encourages me to approach life as an enjoyable jour-ney. I\u2019m thinking in a way I\u2019ve never thought before. I used tohave so much fear that I was never going to amount to anythingin life. Now I know that if I stay balanced I will have an impact126 THE MIRACLE OF BIO-IDENTICAL HORMONES  on the lives of my loved ones and hopefully my community, and\nthat\u2019s all I want. THE DANGERS OF PSYCHOTROPIC\nMEDICATION\nGreg\u2019s case is a classic example of how medications can\ncontribute to a person\u2019s problems instead of helping them. My approach with my patients is always to look for the\nunderlying causes of their problems. I can\u2019t just look at theproblems without seeing the entire person. Greg came to mefor weight loss, but I did not want to treat him as a straight-forward weight management patient without addressing thosefour incredibly powerful drugs he was taking. I knew that evenif I were to get him down to his ideal weight, those drugswould eventually bring him right back to where he was. So itwould make sense to address the psychogenic drugs first. Although I\u2019m not a psychiatrist, I found the diagnosis of\nbi-polar disorder suspicious. That\u2019s a very specific disorder\u2014one that tends to be over-diagnosed, by the way. I didn\u2019tbelieve that Greg was really suffering from that malady. SinceI know that hormones have a tremendous impact on theneurotransmitters in the brain, I decided to go on the workingtheory that Greg, like many people, was being diagnosed withsomething very serious when in fact he was probably justsuffering from unbalanced hormones. Whatever Greg\u2019s psychological difficulties were, I knew that\nwith the right hormones he could get some relief from hissymptoms. I told him that my goal was to get him off his drugsand to get his hormones in balance. He was delighted with that,since he felt foggy and uncomfortable on the medications. 127 PSYCHOGENIC MEDICATION AND GREG C. Fortunately, Greg\u2019s psychiatrist was open to the idea of\nweaning him off of these powerful drugs. He felt that Greg\u2019snervous breakdown was an extreme stress reaction, not asymptom of bi-polar disorder, and that if Greg could addresshis issues in talk therapy he could eventually go back to livinga normal, drug-free life. ADJUSTING GREG\u2019S HORMONES\nIn my view, Greg\u2019s weight problem was caused by a combination\nof the medications he was on plus too much insulin. The factthat most of Greg\u2019s weight had settled in around his abdomenwas a sign of over-producing insulin. So I started him onnatural progesterone right away. I did this for four reasons:\n\u2022 Progesterone reduces insulin\n\u2022 Progesterone regulates blood sugar levels\u2022 Progesterone is wonderful for brain tissue \n(progesterone levels are 20 times higher in brain tissue than anywhere else)\n\u2022 Progesterone is a natural anti-depressant\nBetween progesterone and the meal plan, Greg began\nlosing weight right away. With his psychiatrist\u2019s help, heslowly reduced the amount of Paxil, Effexor, Depakote, andlithium he was taking. As he continuously lowered the dosagesof those lipogenic medications, his weight loss speeded up. He got into a positive feedback loop whereby he liked the\nway he was looking, which led to feeling better about himselfand making faster progress in talk therapy, which led to furthersuccess with his weight management program, and so on. Asthe weeks went by, you could see the transformation. 128 THE MIRACLE OF BIO-IDENTICAL HORMONES  Eventually Greg returned to being the person he\u2019d been\nbefore he started the medications, minus the driven, worka-holic overlay. T oday he\u2019s a very energetic, forward-looking manwith a lot to live for. Greg will eventually be reunited with his wife and child. With the help of hormones, he\u2019ll be able to live a balanced lifethat he truly enjoys. In addition, he is now acutely aware of theimportance of balancing his son\u2019s hormones and his wife\u2019shormones. Greg\u2019s problems were strictly hormonal: too much\nadrenaline, too much insulin, too much cortisol, and too littleprogesterone. Putting them back into balance gave him the\u201cmiracle\u201d he was looking for. THE UNDERLYING PROBLEM\nGreg\u2019s story illustrates why it is so important to understand the\nbackground of one\u2019s patients. When I first talked with Greg, it was immediately\napparent that he had a classic case of ADHD. Adults with thisproblem frequently become workaholics and type A personal-ities. These people are living on adrenaline. They start out withlow progesterone levels, which causes an over-production ofinsulin. This leads to hypoglycemia and to an outpouring ofadrenaline to bring sugar levels up. This was Greg\u2019s underlying metabolic state. When he began\nworking in Las Vegas, the new element of stress was added. Now his adrenal glands were over-producing not only\nadrenaline but also cortisol (this is addressed in chapter 20). The cortisol raised his sugar levels, leading to even moreinsulin production. This led to more hypoglycemia, which ledto more adrenaline. He lost his appetite because of the high129 PSYCHOGENIC MEDICATION AND GREG C. levels of adrenaline, leading to a body starved for fuel, which\ncreated even more stress. He did not have bi-polar disorder; he just had a major\nhormonal imbalance. One can readily see why sometimespsychological conditions can be treated with hormones in amore effective manner than with drugs. 130 THE MIRACLE OF BIO-IDENTICAL HORMONES  ADD AND ADHD\u2014\nTHE SILENT EPIDEMIC\nchapter FIFTEEN\nI could not write a book about the influence of hormones\nwithout making special mention of attention deficit disorder(ADD) and attention deficit hyperactivity disorder (ADHD). In my view, these two conditions are primarily related to ahormonal imbalance involving high insulin and the resultanthypoglycemia, or low blood sugar. There are many kids with symptoms of ADD who are\nstruggling in school today because they have difficultiesfocusing. Often the reason they cannot pay attention in classor do homework is that they are hypoglycemic. Any time sugaris taken from the brain, the brain cannot focus. The reason forthe low sugars is that the kids are over-producing insulin. Because of the hypoglycemia these youngsters experience a\npersistent craving for foods that provide sugar, such as fruitjuice, soda, and candy. And very often kids with ADD have aweight problem, since they are continuously eating highglycemic carbohydrates. ADHD starts out the same way\u2014too much insulin\nleading to low sugar levels. However, kids with ADHD have tocontend with another hormone: adrenaline. 131The brain cannot function without sugar, and the body\nhas an amazing capacity for finding ways to raise the bloodsugar level when it is low. Prominent among these regulatoryreactions is a process called gluconeogenesis, which, simplyput, creates sugar from protein. 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{"text": " symptoms\nDry or rough skin; wrinkles Insomnia\nChronic underweight; muscle\nwastingWorry, anxiety\nWeak kidneys; loss of\nbladder controlDepression\nWeak or irregular heartbeat\nFatigue\nConstipationConfusion, restless thoughts\nCommon arthritis Intolerance to stress\nNonspecific aches and pains Intolerance to coldWeakened immunity\n(susceptibility to colds,\npneumonia, and other\ninfections)\u00a0\nYou\u2019ll immedia tely notice the close match between these disorders of\nimbalanced Vata and aging. As the \u201cwind\u201d of the body, Vata is cold, drying,\nand piercing. When Vata is aggravated, it is as if a withering wind begins to\nstir inside. Usually the first place to which aggravated Vata will travel is the\njoints, initiating a range of joint problems beginning with minor aches and\npains (these cause trouble especially during winter, the season that is worst\nfor Vata disturbance) and ending with degenerative arthritis if the\naggravation persists. Since every cell contains Vata dosha, the effects of aggravating it are not\nconfined to the joints. The whole body begins to shrivel and dry up; the\nbowels become dry, tight, and constipated; racked with insomnia  and worry,\nthe person languishes, prey to ever-increasing aches and pains. Millions of\nprescriptions for painkillers, tranquilizers, and sleeping pills are written by\nbaffled doctors who cannot explain why elderly patients start exhibiting\nsuch symptoms, since usually there is nothing organically wrong. In\nmedical terminology, organic  means that a physical organ shows signs of\ndisease or malfunction. Physicians tend to dismiss symptoms without\norganic cause as psychosomatic or idiopathic (unexplainable). Old people rarely suf fer from just one of the symptoms of V ata imbalance\nand many suffer them on a broad scale. If multiple drugs are prescribed for\neach symptom, new imbalances  begin to pile up, for the body cannot help\nbut react with imbalance to painkillers, diuretics, tranquilizers, sleeping\npills, beta blockers, and all the other medications commonly prescribed for\nthe elderly. Whether we like it or not, a symptom is something the body\nwants to express\u2014it is a message\u2014and drugs suppress that expression. How fast you age is intimately linked to the speed and intensity of Vata\naggravation. Some people are extremely prone to Vata imbalance, while\nothers are not. Some people may get aggravated Vata in their fingers,\nleading to arthritis, while others  get it in their intestines, leading to chronic\nconstipation.What can cause Vata imbalance? Ayurveda follows the principle of\ncomplementarity\u2014\u201clike speaks to like.\u201d What this means is that any quality\nVata dosha possesses will be stimulated by the same quality outside your\nbody. These qualities are as follows. QUALITIES OF V ATA DOSHA\nDry\nCold\nChangeable\nRough\nMoving\nLight\nSubtle\nQuick\nLeads other doshas\nAnything in your environment that contains the above traits will increase\nVata. For example:\nDry weather; dry foods (crackers, cereals, potato chips, etc.) Cold weather; cold food and drink\nChangeable: sudden life changes; death in family; loss of job; mood\nswings; sudden change of season; etc. Rough-textured materials next to the skin; rough words or behavior\nMoving: travel; falling down; physical exercise or labor; exposure to\ndrafts or wind\nLight foods that have a high air content, particularly raw fruits and\nvegetables\nSubtle changes of mood, a subtle draft\nQuick: any activity, physical or mental, requiring speed; being made\nto rush\nLet me illustrate  how these qualities (called gunas  in Sanskrit) interact. If\nmy kidneys detect a fluid shortage in my bloodstream, they secrete aspecific chemical messenger\u2014angiotensin 2\u2014which gets carried to the\nhypothalamus in the brain and is converted into a mental event: I feel\nthirsty. This feeling then prompts me to act by getting a glass of water. In Ayurvedic terms, what has happened is a steady flow of one impulse\nof intelligence\u2014V ata\u2014as it registers the needs of 50 trillion cells\nsimultaneously. Vata has the quality of being dry, and it increases under any\nkind of dry condition. Dry crackers, dry desert heat, dry cold from air-\nconditioning, and even dry wit all serve to increase Vata. Dryness make us\nthirsty because our bodies detect this increased Vata, and the signal will\npersist until something wet, such as a drink of water, brings the opposite\nquality into play and V ata falls back into line. Vata is the easiest dosha to push out of balance, but also the easiest to\nbring back. Since Prana Vata, the most important aspect of this dosha,\nregulates the nervous system,  it shifts with the slightest thought or\nsensation. By doing the thing s that are needed to keep Prana Vata in\nbalance, we have a complete system for conserving Prana and defeating the\naging process at an extremely subtle level. This means we must pay some\nattention to Vata every day, whic h is in fact quite a natural and easy thing to\ndo. Vata can be \u201cpacified\u201d\u2014i.e., kept in balance\u2014through various lifestyle\nmeasures. PACIFYING V ATA\nTo keep  Vata dosha in balance, you need to keep the following  qualities in\nmind:\nRegular: regular habits; mealtimes; bedtime; work\nschedule\nWarm: warm, well-cooked food; sunshine;\navoidance of cold food and drink\nNourishing: rich, nourishing, even heavy foods in cold\nweather; nurturing emotions\nRelaxing: taking time for adequate rest; avoidance of\nstressful situations, overexcitement, and\noverexertionStable: stable relationships and work; stable home\nlife\nCalming: quiet, orderly work environment; gentle\nmassage (particularly good is warm oil\nmassage using sesame oil)\nSteady: steady supply of food and water to body; not\nskipping meals or going on an empty\nstomach\nA dosha  is pacified by qualities it lacks. Because Vata tends to make\npeople erratic, irregular, and inconsistent, it is helpful to coun ter with the\noposite\u2014steadiness and regularity. Small matters such as not skipping\nmeals and going to bed on time pay large dividends in pacifying Vata. Prolonged expo sure to stress creates serious Vata imbalance, so special\nattention has to be paid to giving yourself a quiet, orderly work\nenvironment. Cheerful conditions at work greatly relieve the Vata tendency\nto uncertainty and insecurity. When you are under the influ ence of Vata, you will naturally seek\nwarmth; keeping  warm in winte r and sunbathing at other times  of the year\nsoothes this dosha. Your diet should emphasize well-cooked, nourishing\nfoods; Ayurveda considers even heavy, oily food to be good for Vata (which\nis why long-cooked stews and soups seem so appealing in winter). A voiding\ncold salads, iced drinks, alcohol, and dry or uncooked food in cold weather\nwill also correct the body\u2019 s tendency to develop aggravated Vata at those\ntimes. In general, stimulants of any kind, including coffee, tobacco, and\nalcohol, create V ata imbalance. When out of balance, Vata leads to light, interrupted sleep; this is best\ncountered by going to bed early and avoiding late-night reading and\ntelevision. The body also wants some periods of calmness, relaxation, and\npeace during each day. Meditation is ideal, since exposing the nervous\nsystem to deep silence allows it to harmonize all the synchronized bodily\nrhythms that Vata regulates. Peaceful, loving family life is an ideal many\npeople feel has slipped away in recent decades, but from the viewpoint of\nVata dosha, it is vital.Vata has a special affinity with warm oils; daily massage with warm\nsesame oil on the feet, head, and lower abdomen is one of the best measures\nfor relieving deep stresses in the nervous system. The oil should be applied\ngently and slowly before the morning bath and again before bedtime. Special attentio n to balancing Vata should be paid whenever you are\nrecuperating from illness or under emotional stress; suffering from jet leg;\ndisplaying depression, chronic fatigue, and exhaustion; or have been\nphysically wounded\u2014all of these conditions cause severe V ata disturbance. If you detect chronic symptoms of Vata imbalance,  the follo wing specific\nmeasures should help:\n\u2022 Include sweet, sour, and salty tastes in your meals; these are\nbalancing for Vata. This dosha  calls for more sour and salty foods\nthan does any other. \u2022 Avoid bitter, astringent, and pungent (spicy) tastes. Astringent is\ncounted as a taste in Ayurveda; it is found in dry-tasting foods that\npucker the mouth (beans, lentils, pomegranates, tea). \u2022 If you feel uncomfortable living in a dry, cold, windy climate,\nconsider moving  to a warm one, which is more conducive to Vata\nbalance. Everyone who lives in a cold climate would do well,\naccording to Ayurveda, to make sure that their home and workplace\nhas warm, humidified air. Avoid drafts and prolonged outdoor\nexercise", "token_ids": [13803, 198, 86315, 477, 11413, 6930, 26, 74207, 9925, 50405, 198, 1163, 8535, 1234, 4870, 26, 16124, 198, 86, 15067, 54, 8635, 11, 18547, 198, 50749, 81960, 26, 4814, 315, 198, 2067, 21473, 2585, 7996, 11433, 198, 50749, 477, 42408, 53205, 198, 69557, 22711, 198, 19717, 49686, 15949, 7713, 11, 89358, 11555, 198, 11076, 55652, 1357, 32761, 311, 8631, 198, 45, 2439, 15934, 264, 8696, 323, 51266, 1357, 32761, 311, 9439, 1687, 3448, 291, 40368, 198, 1161, 355, 1512, 3225, 311, 9439, 82, 345, 79, 126261, 21947, 11, 323, 1023, 198, 258, 25384, 8, 52050, 2675, 4805, 737, 7551, 259, 989, 5406, 279, 3345, 2489, 1990, 1521, 24673, 315, 198, 318, 59502, 650, 460, 323, 30084, 13, 1666, 279, 1054, 19703, 863, 315, 279, 2547, 1174, 650, 460, 374, 9439, 11, 46479, 345, 438, 60220, 13, 3277, 650, 460, 374, 63368, 11, 433, 374, 439, 422, 264, 449, 4776, 10160, 12302, 311, 198, 267, 404, 4871, 13, 34067, 279, 1176, 2035, 311, 902, 63368, 650, 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3062, 13189, 315, 420, 8924, 4317, 345, 1610, 24031, 279, 23418, 1887, 11, 220, 433, 29735, 449, 279, 60147, 3463, 477, 198, 82, 42725, 13, 3296, 3815, 279, 3245, 274, 430, 527, 4460, 311, 2567, 2394, 3444, 650, 460, 304, 198, 22298, 11, 584, 617, 264, 4686, 1887, 369, 11357, 287, 2394, 3444, 323, 54216, 279, 198, 4210, 1920, 520, 459, 9193, 27545, 2237, 13, 1115, 3445, 584, 2011, 2343, 1063, 198, 54203, 311, 650, 460, 1475, 1938, 11, 421, 292, 305, 374, 304, 2144, 5115, 264, 5933, 323, 4228, 3245, 311, 198, 3055, 13, 650, 460, 649, 387, 1054, 46051, 1908, 63750, 72, 1770, 2637, 8774, 304, 8335, 2345, 20322, 5370, 19433, 198, 2727, 24368, 13, 40964, 15544, 1753, 650, 92722, 198, 1271, 2567, 220, 650, 460, 8924, 4317, 304, 8335, 11, 499, 1205, 311, 2567, 279, 2768, 220, 29600, 304, 198, 38824, 512, 31504, 25, 5912, 26870, 26, 757, 3223, 1769, 26, 89607, 26, 990, 198, 29730, 198, 96375, 25, 8369, 11, 1664, 23283, 11059, 3691, 26, 52495, 280, 48956, 685, 315, 9439, 3691, 323, 7172, 198, 45, 414, 11218, 25, 9257, 11, 46798, 11218, 11, 1524, 8987, 15657, 304, 9439, 198, 15561, 26, 84911, 21958, 198, 6882, 710, 287, 25, 4737, 892, 369, 26613, 2800, 26, 65411, 315, 198, 95290, 1285, 15082, 11, 927, 40541, 275, 1133, 11, 323, 198, 2017, 327, 531, 290, 626, 481, 25, 15528, 12135, 323, 990, 26, 15528, 2162, 198, 14789, 198, 9027, 5424, 25, 11594, 11, 85869, 990, 4676, 26, 22443, 198, 79685, 320, 74039, 1695, 374, 8369, 5707, 198, 79685, 1701, 92223, 5707, 340, 626, 3228, 88, 25, 24981, 8312, 315, 3691, 323, 3090, 311, 2547, 26, 539, 198, 4991, 5772, 21644, 477, 2133, 389, 459, 4384, 198, 267, 316, 613, 198, 32, 8924, 4317, 220, 374, 23744, 1908, 555, 29600, 433, 37856, 13, 9393, 650, 460, 28335, 311, 1304, 198, 16455, 95675, 11, 42408, 1174, 323, 40240, 11, 433, 374, 11190, 311, 2346, 2024, 449, 279, 198, 454, 88842, 2345, 43280, 1918, 323, 5912, 488, 662, 15344, 13146, 1778, 439, 539, 43759, 198, 2727, 1147, 323, 2133, 311, 4950, 389, 892, 2343, 3544, 56364, 304, 23744, 7922, 650, 460, 13, 393, 1098, 647, 291, 93416, 2771, 311, 8631, 11705, 6129, 650, 460, 68331, 11, 779, 3361, 198, 54203, 706, 311, 387, 7318, 311, 7231, 6261, 264, 11594, 11, 85869, 990, 198, 24175, 13, 93731, 1285, 4787, 520, 990, 19407, 48839, 279, 650, 460, 31954, 198, 998, 27924, 323, 74935, 662, 3277, 499, 527, 1234, 279, 6791, 665, 346, 315, 650, 460, 11, 499, 690, 18182, 6056, 198, 83697, 339, 26, 10494, 220, 8369, 304, 289, 46429, 436, 323, 7160, 65, 44661, 520, 1023, 3115, 220, 315, 279, 1060, 198, 708, 78, 6509, 420, 8924, 4317, 13, 4718, 10173, 1288, 47032, 1664, 23283, 11059, 11, 46798, 11218, 198, 96420, 26, 24852, 80627, 64, 32238, 1524, 8987, 1174, 78571, 3691, 311, 387, 1695, 369, 650, 460, 320, 8370, 198, 285, 3249, 1317, 23283, 11059, 357, 28844, 323, 5945, 1725, 2873, 779, 33352, 304, 12688, 570, 362, 742, 287, 198, 88172, 77852, 11, 220, 7725, 21662, 11, 13200, 11, 323, 9235, 477, 653, 99797, 3691, 304, 9439, 9282, 198, 14724, 1101, 4495, 279, 2547, 529, 274, 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928, 306, 374, 198, 1868, 291, 439, 264, 12945, 304, 24852, 80627, 64, 26, 433, 374, 1766, 304, 9235, 2442, 15067, 15657, 430, 198, 79, 25369, 279, 11013, 320, 28440, 11, 48907, 8839, 11, 281, 638, 68163, 988, 11, 15600, 570, 7436, 1442, 499, 2733, 29213, 5496, 304, 264, 9235, 11, 9439, 11, 94021, 10182, 345, 25742, 7366, 220, 311, 264, 8369, 832, 11, 902, 374, 810, 95561, 311, 650, 460, 198, 22298, 13, 22172, 889, 6439, 304, 264, 9439, 10182, 1053, 656, 1664, 345, 74946, 311, 24852, 80627, 64, 11, 311, 1304, 2771, 430, 872, 2162, 323, 27465, 198, 4752, 8369, 11, 67038, 1908, 3805, 13, 35106, 64692, 323, 44387, 16166, 198, 64562], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "uffyrooms;for\nwarmthofbed. Sulphurtypescomeinallshapesandsizes,butthey\nseemalwaystolookuntidyand/orunwashed,espe-\nciallythechildren,nomatterhowoftentheywashor\nchangeclothes.Infact,theirmannerofdresswill\nusuallygivethemaway-thereisalwayssomething\nmissingsuchasanoddsock,orahemcomingdown,\noracollarescapedfrominsideajumper(thingsno\nself-respectingArsenicumwouldputupwith! ).They\nareeithercompletelyindifferenttohowtheylookor\ndonotnoticeiftheyaredirty.Theyhavehotfeet,and\nsocaneasilywearsandalsthewholeyearround.They\narelazyandtheyhatetowash;theyoftenfeelworse\nforitanddonotinfactlookmuchcleanerforit.They\nslumpwhensittingandstoopwhenwalkingandare\nalwaysworseforhavingtostandupforlong-they\nmakestraightforabarstoolinapub! Theyhavemarkedlyredfacesandredlipswhich\ncanbecomedryandcrackedwhentheyfallill.The\ntongueisoftenwhitecoatedwithrededgesandtip. Theyareextremelythirstytypeswhowillconsume\nlargequantitiesoftapwaterwhethersickorwell. Thesepeoplearesensitivetoheatandarealways\nworseforbeinginastuffyroomandgettingover-\nheated;theyarebetterforfreshair.Theirdischarges\nareusuallyhot,smellyandburning.Theysweatpro-\nfuselyandfeelworsewhilesweating.Hotflushes\nduringthemenopausewillrespondwelltoSulphur,\nprovidingthegeneralandemotional/mental\nsymptoms fit. NB.Thisremedyishailedforitseffectoneczemaand\nskinrashes,butIstronglyadviseyounottoprescribe\nforthesecomplaintswithoutconsultingaprofessional\nhomeopath,astheaggravationscanbesevereand\nneedtobemonitoredcarefully. 156\u2022Sulphur(Sul.) INTERNALMATERIAMEDICA\nEMOTIONAL/MENTAL SYMPTOMS\nAngry.Anxiousintheevening.Confused.Critical. Depressed.Discontented.Impatient.Indifferentto\npersonalappearance.Irritable.Lazy.Quarrelsome. Restless.Sluggishinchildren. Sulphurchildrenarecuriousandbrightanddrivetheir\nparentsmadaskingendlessquestions,mostlypre-\ncededwith'Why...? 'Astheygrowoldertheyde-\nvelopintopeoplewithmanyideaswhofinditdifficult\ntobringtheseideasfromthelandofdreamsintothe\nlandofreality.Atoneextremetheyaresuccess-\nfulacademicsandattheothertheyareunrealistic\ndreamers,ortheso-called'raggedphilosophers'.The\nnearesttothisinmoderntermsarethehippieswith\ntheirendlessidealsandtheories,barefeetandun-\nkemptappearances.Theymaystartmanythingsand\nneverfinishanything,andthefurtherawaytheyare\nfromrealisingtheirideas,thesickertheybecome. Theseindividualsaresloppy,lazyanddis-\norganised;theyfeelconstantlyrushedandhurried\nandwouldreallyrathernotworkatalliftheycan\navoidit.Messdoesn'tbotherthem,althoughthey\nmaygetperiodicalcravingsforasortoflimitedexter-\nnalorder.Theyarehoardersandcannotthrowany-\nthingaway.However,despitetheiruntidinessand\nsloppiness,theymayhaveastrongfeelingofself-\ndisgustfortheirownbodilyfunctions.Otherremedies\nhavethissymptombutitiscuriousinsuchaslob! Sulphurtypesarebasicallyselfcentred,impatient,\nirritableandcriticalofothersandhowtheyruntheir\nlives;theyhavelotsofideasandtheoriesofhowthey\nthemselvescoulddoitbetter.Theysufferfromall\nsortsofworrieswhichplaguethemintheeveningand\nstopthemsleepingatnight. PHYSICALCOMPLAINTS\nBackache\nSymptomsBack:feelsweak/tired.Pains:inlower\nspine;aching;sore,bruised.Withstiffness;weak-\nness. Worseafterperiodoflongsitting;forbendingdown;\nduringamenstrualperiod;ongettingupfromsitting;\natnight;forstanding;forwalking. Bedwetting\nThesearechildrenwhoaregenerallydryatnightbut\nstartbedwettingwhentheyfallill. Boils\nSymptomsBoilsitching.Breastfeedingproblems\nSymptomsBreastabscess:inflamed.Breastsred. Thebreastsmaybeitchy. ChickenpoxseeMeasles\nCommoncold\nSymptomsNasalcatarrh:smelly;dirtyyellow. Nose:dry;itching.Withfrequentsneezing;eyein-\nflammation(seebelow). Thenoseisdryanditchyandthetipisred.Itmay\nbleedwhenblown.Thepersonmaysmellunpleasant\nsmells. Cough\nSymptomsBreathing fast.Cough:disturbssleep;\ndryduringtheevening/atnight,looseduringthe\nday/morning; painful;irritating;racking;suffocative. Chestcongested.Larynxraw.Mucusgreen. Worseforcoughing;duringeveninginbed;duringthe\nmorning;atnight;forlyingdown. Thepersonwillwakefromthecoughandhisorher\nsideswillhurtfromcoughing.Thelarynxfeelsirri-\ntatedandraw,asifthereweredustinit.Thepatient\nmayhavedifficultybreathinginawarmroomandbe\nbetterforfreshair;usuallywantsthewindowstobe\nopen. Cramp\nSymptomsCramp:inthethighs;inlegs;incalves;in\nsolesoffeet. Worseatnight;inbed;whilewalking. ThesecrampsshouldbeaccompaniedbytheSulphur\ngeneralandemotionalsymptoms. Cystitis\nSymptomsDesiretourinate:frequent;urgent. Painsburning.Urine:burning;brown(likebeer);\ncopious;scanty;smelly. Worseongettingupinthemorning;atnight;during\nurination. Thepatienthastohurrytopasswatertopreventit\nescaping,butwillthenpassonlyafewdropsand\ndribbleseachtime. Diarrhoea\nSymptomsInchildren.Diarrhoea:duringthe\nmorningonly;drivespersonoutofbed;painless. Flatulence: smelly.Pains:burning;cramping. Stools:slimy;smelly;sour;watery. Betterforpassingwind. Worsearound5a.m. ;inthemorning;atnight;for\nstanding. Causesbeer. INTERNALMATERIAMEDICA Sulphur(Sul. )\u2022157\nThepersonwakesupearlywithasuddenurgetopass\nastool,orhastheurgejustaftergettingup.Thereis\nrumblingbefore,andpainsarefeltinthebellybefore,\nduringandevenafterpassingastool.Theanusbe-\ncomessoreandredafterpassingastool,especiallyin\nchildren. Earache\nSymptomsPains:aching;lacerating;stitching;tear-\ning.Withpainfulnoisesinear. Worseinleftear;fornoises. Thereareroaringandringingnoisesintheear,which\naremorenoticeablewhenthepersonisinbed.The\nexternalpartsoftheearitch. Exhaustion\nWorseduringtheafternoon;fortheheatofthesun;for\ntalking. Causeshunger;talking;walking. Eyeinflammation\nSymptomsEyes:burning;gritty;sensitivetolight;\nitching;watering.Eyelids:itchingindaytimeonly;\nburning;red. Worseforwashingeyes. Theeyesaregluedtogetherinthemornings.They\nmaybedry,asifthereweresandinthem.Theywater\neasilyinthefreshairandaresensitivetobrightsun-\nlight\nFever\nSymptomsHeatalternatingwithchills.Withsweat-\ning(seeGeneralSymptoms);shivering. Worseatnight;forthinking. Thepersonfeelsalternatelychilledandhot.Fever\nwithsweatingcomesonafterwakingoritmaybebad\ninthenightifthepersonisunabletosleep.Heorshe\nfeelsworsewhilstsweating,andhot,especiallyonthe\nsolesofthefeet,whicharepokedoutofthebed. Flatulence\nSymptomsBelly/stomach: bloated;gurgling;rum-\nbling.Wind:smelly;ofrotteneggs. Betterforpassingwind. Hairloss\nSymptomsHairfallsout. Causeschildbirth. Hayfever\nSymptomsWithcommoncold(seeabove);eyein-\nflammation(seeabove).Headache\nSymptomsHead:feelsconstricted; feelsfull/hot. 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{"text": " whatever \nshows up in your life and to be willing to participate in the dance of \ncreation as a co-creator. When we shift to seeing that together they \ncomprise one harmonious whole, we remove the stigma of selfish- \nness. Just as each of us is one harmonious whole comprised of spirit \nand matter, so, too, is the entire universe. The process of life taking form is a mystery. That mystery is gov- \nerned by a creative energy that is knowable when we genuinely feel \nworthy of receiving its blessings in form. Abundance is the way of the \ncreative force in the universe. You are entitled to have abundance in \nyour life, and to radiate prosperity to all that you encounter in your \nworld. Nothing is gained by making yourself small and insignificant \nother than to manifest smallness and insignificance in your life. To facilitate an attitude of deserving abundance, it will be helpful \nto examine what you want to change in order to cultivate this know- \ning at the cellular level of your being. THE CORE COMPONENTS OF WORTHINESS \nEverything that you need to master in order to make this fifth \nprinciple a working model in your life is available as a mental activity. You do not need to go out into the world and conquer it in any way. It is simply a matter of changing your mind about your basic worthi- \nness to receive all of God\u2019s blessings, be they material or otherwise. There has been a lot of effort put into conditioning us to feel \nunworthy of having all that life has to offer. Most of us have accepted \na lot of the stuff that egos have thrown our way, beginning with our \narrival as infants. Certainly there is nothing wrong with an attitude of \npoverty and asceticism. If this is your path, you know it deep within \nsyourself and you know that God appears in all things material and \nnonmaterial. Spirit cannot be divided into better or worse, depend- \n73 \nWAYNE W. DYER \ning on which of God\u2019s creations you opt to have or not have in your \nlife. Feeling worthy of any blessings or desires is a feature of your inner \nlife. To remove the stigma of materialistic selfishness you may need to \nrearrange your inner perceptions. Here are the major perceptions of \nbeings who know they are worthy and deserving of all of God\u2019s bless- \ning. 74 My self-esteem comes from myself. This person\u2019s statement of his or \nher inner perception might be something like the following: \u201cAs \na child of God, my worthiness is a given. I am not divided into \nspirit and body, rather, I am a part of the all-knowing creation \ncalled God itself. I am a human expressing God without reserva- \ntion or restraint.\u201d \nOne of the reasons children are often able to express genius is \nbecause they have not yet been hypnotized by the idea of being \nlimited. If they are able to resist this hypnotic spell, they remain \ngeniuses and are able to express their unlimited selves through- \nout their lives on earth. Too often the ideas of other egos are what constitute our \nimpressions of ourselves as unworthy. We listen to the admoni- \ntions of others who have low self-regard, and who are attempting \nto exert influence and power over us. We then take on the exter- \nnal validations of our unworthiness and begin to see ourselves as \nsome significant others would have us believe we are. It is \nbeyond the scope of most young children to resist these ideas. But, as adults, we can look back at this hypnosis and free our- \nselves from its absurdity. You must know within that you are a part of the light that \nlighteth every man. You are evidence of the existence of God, \nand in your own particularized individuality, you have God \nwithin you. Therefore, you must be able to say with conviction, \nManifest Your Destiny \n\u201cGod is me, and I am God.\u201d It is this truth that will free you \nfrom your feelings of unworthiness to attract to yourself all that \nyou desire. Think of your own desires to manifest as having been placed \nthere by spirit, and that those desires, which are housed in love \nand service, are precisely what God wants to give you, and that \nyour desire is the direct path to receiving those blessings. Let go \nof the idea that desire is selfishness and remind yourself that if \nyou had no desires ever, you would still be living an infantile \nexistence with toys in a sandbox. Whenever you feel unworthy of having your manifestations \narrive, remind yourself that no one is unworthy and that the \nsame divine energy that flows through you flows through all of \nGod\u2019s children and that all are worthy. This includes you. Your desires are the very tools that allow you to grow and \nexperience the perfection of the universe. They take you beyond \nany limitations that you might have embraced and lead you to a \nhigher spiritual awareness. Even the idea of achieving enlighten- \nment and mastery is a desire that you must honor. I accept myself without complaint. A person with this self-perception \nthinks something like the following: \u201cI am willing to face every- \nthing about myself, without lapsing into self-contempt or repu- \ndiating my essential value as a piece of God.\u201d \nSelf-acceptance is something that must be unconditionally \nknown within ourselves. To accept oneself is not necessarily to \naccept every behavior. Rather, it is a refusal to engage in sabotag- \ning acts of self-loathing. If you are in a state of self-rejection you \ncannot feel worthy of the munificence of the universe. Your \ninner energy is centered on what is wrong with yourself and with \ncomplaining to yourself and anyone who will listen. You showed up here in a specific body, with certain physical \n75 \n76 WAYNE W. DYER \ncharacteristics, with certain measurements and with certain par- \nents and siblings. This is your reality for the physical plane, and it \nrequires a high degree of willingness to look at your physical \nappearance and say, \u201cI accept this without complaint.\u201d \nIf you are unwilling to make such a declaration, your inner \nenergy will be sapped by anger, guilt, fear and pain, all combining \nto circumvent the possibility of manifesting your desires. Remember, the ability to attract to yourself is based on the idea, \n\u201cThat which ought to be... is already.\u201d What you desire is \nalready here and can only flow into your immediate life if you are \nopen to it doing so. Those thoughts of self-repudiation guarantee \nthat you cannot put out into the universe the knowing and loving \nenergy that is going to work for you. Self-acceptance is nothing more than a shift in consciousness. It requires only a change of mind. If your hair is falling out, then \nyou have the choice to mask it, worry about it or accept it. Acceptance means that you really have to do nothing. You honor \nyour body and the divine intelligence that is at work. When \nsomeone else implies that you have a problem because your hair \nis falling out, you don\u2019t even know how to relate to their obser- \nvation. Acceptance removes the label of \u201cproblem.\u201d \nThis is not a faked attitude. It is merely removing the ego \nfrom your inner assessments, which are centered on the approval \nof others. With self-acceptance you are able to honestly say, \u201cI \nam what I am and I accept it.\u201d Once this attitude is firmly in \nplace from a position of self-honesty, your worthiness to receive \nthe gifts of the universe becomes aligned with that divine power. Self-repudiation causes a misalignment with your divinity. Only you can make the shift. It is nothing more than an inner \nperception that you have the power to change in this very \ninstant. Manifest Your Destiny \nI take full responsibility for my life and what it is and is not. This \ninvolves a removal of our strong ego-dominated inclination to \ncast blame on others for what is absent from our lives. Taking \ntotal responsibility means an awareness of the power that is \ninherent within yourself. Rather than saying \u201cThey made me the way I am today\u201d you \nshift your inner thought to \u201cI chose to be passive and fearful \naround other people.\u201d This goes for every single facet of your \npersonality and life circumstances. To be willing to accept total responsibility for yourself puts \nyou in a position of being worthy of receiving and attracting the \nobject of your desires. If someone else is responsible for your \nperceived shortcomings, and you are blaming them for these \ntroubles, then you are also saying that in order to manifest your \nheart\u2019s desire you need to have the permission of those others. This act of abdicating responsibility destroys your ability to \nempower yourself to higher levels of awareness. When you know that you are responsible for how you chose \nto react to every life situation, and that you are essentially alone \nwithin yourself at all moments, then you can very privately put \nout into the universe that which you want to bring to yourself. However, blaming others for your life situations shifts the power \nto those you believe are responsible for creating the circum- \nstances. \n] have a private inner dialogue with the universe about the cir- \ncumstances that show up in my life. I come from the position \nthat there are absolutely no accidents and that everything that \noccurs in my life has a lesson attached to it, and that I brought it \ninto my life. 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{"text": "5%)\u2014mainly linoleic,  \n oleic, and palmitic fatty acids\n\u25a0 Starch\nKey Actions\n\u25a0 Demulcent\n\u25a0 Bulk laxative\n\u25a0 Antidiarrheal\nResearch\n\u25a0 Regulating bowel function  \nClinical trials in the U.S., Germany,  Psyllium\nAn annual, growing  \nto 16 in (40 cm) high, \nwith narrow leaves and \nclusters of minute \nwhite-brown flowers. and Scandinavia during the 1980s \nhave shown that psyllium has both a \nlaxative and an antidiarrheal action. \u25a0 Diabetes  A 1998 clinical trial with \n125 patients concluded that 5 g of \npsyllium taken 3 times a day helped to \nlower blood-fat and -glucose levels in \npeople with type 2 diabetes. Traditional &  \nCurrent Uses\n\u25a0 Laxative  Psyllium is prescribed  \nin conventional as well as herbal \nmedicine for constipation, especially \nwhen the condition results from an \nover-tensed or over-relaxed bowel. Both husks and seeds contain high \nlevels of fiber (the mucilage) and \nexpand, becoming highly gelatinous \nwhen soaked in water. By maintaining \na high water content within the large \nintestine, they increase the bulk of \nthe stool, easing its passage. \u25a0 Other bowel problems  \nContrary to expectation, psyllium  \nis a useful remedy for diarrhea. It is also an effective treatment  \nfor many other bowel problems, \nincluding irritable bowel syndrome, \nulcerative colitis, and Crohn\u2019s disease. In India, psyllium is commonly used  \nto treat dysentery. \u25a0 Hemorrhoid relief  Psyllium  \nis valuable for hemorrhoids, helping \nto soften the stool and to reduce \nirritation of the veins. Psyllium  is widely cultivated for its husks  \nand seeds, which are used as a remedy  \nfor bowel problems.\u25a0 Detoxifying herb  The jellylike \nmucilage produced when psyllium  \nis soaked in water has the ability to \nabsorb toxins within the large \nintestine. Psyllium is commonly taken \nto reduce autotoxicity (the toxins are \nexpelled from the body with the \nhusks and seeds in the feces). \u25a0 Digestive ailments  The \nsoothing, protective effect imparted \nby the mucilage-rich husks and  \nseeds benefits the whole gastro-\nintestinal tract. Psyllium is taken for \nstomach and duodenal ulcers, and  \nfor acid indigestion. \u25a0 Urinary infections  The \ndemulcent action of psyllium  \nextends to the urinary tract. In  \nIndia, an infusion of the seeds  \n(the only time this preparation  \nis used) is given for urethritis. \u25a0 External uses  When psyllium \nhusks are soaked in an infusion of \ncalendula ( Calendula officinalis, p. 73), \nthey make an effective poultice  \nfor external use, drawing out \ninfection from boils, abscesses,  \nand whitlows (pus-filled swellings  \non the fingertips). Self-help Uses\n\u25a0 Chronic diarrhea & irritable  \n bowel syndrome, p. 307. \u25a0 Constipation, p. 317. \u25a0 Difficult passage of the stool  \n & hemorrhoids, p. 302. QCautions  Do not exceed the stated dose. Always take with plenty of water.Parts Used Key Preparations & Their Uses\nSeeds  should be soaked in  \nwater before they are used.Husks  are generally powdered for  \nuse in a variety of preparations. Cold  maceration  For constipation, soak \n20 g of seeds in 3\u20444 cup (200 ml) water for \n10 hours. T ake the whole dose at night.Capsules of powdered husk (p. 292). For hemorrhoids, take a 200 mg  \ncapsule 3 times a day. Seeds Powdered husk\nUS_122-123_Piper_Plantago.indd   123 07/04/16   4:37 pm\n124Polygonum multiflorumKey Medicinal PlantsPolygonum multiflorum (Polygonaceae)\nFo Ti, He Shou Wu  (Chinese)Fo Ti\nA perennial climber, growing to 33 ft (10 m), with red stems, light-green leaves, and white or pink flowers. Fo ti is one of the oldest Chinese tonic \nherbs. It is used to help lower blood cholesterol levels. Habitat & Cultivation\nFo ti is native to central  \nand southern China, and is cultivated \nthroughout that region. It is propagated from seed or by root division in spring, or from cuttings  \nin summer. The plant requires  well-fertilized soil and plenty of protection from winter weather. The roots of 3- to 4-year-old fo ti  \nplants are unearthed and dried during the autumn. Older, larger roots are prized for their therapeutic properties, but  \nare generally not available to  \nobtain commercially. Related Species\nBistort (P. bistorta, p. 253), one of  the most strongly astringent of all herbs, and knotgrass (P. aviculare,  p. 253) are used in European herbal medicine. They do not have the  same tonic therapeutic properties  \nas P. multiflorum. In Chinese herbal \nmedicine, P. cuspidatum is used  \nto treat amenorrhea (absence  \nof periods). Key Constituents\n\u25a0 Anthraquinone glycosides\n\u25a0 Stilbene glycoside\n\u25a0 Polyphenols\n\u25a0 Phospholipids, including lecithin\nKey Actions\n\u25a0 Tonic\n\u25a0 Antioxidant\n\u25a0 Mild sedative\n\u25a0 Lowers cholesterol levels\n\u25a0 Neuroprotective\nResearch\n\u25a0 Cholesterol levels In animal \nexperiments in China, fo ti was shown to significantly reduce raised blood cholesterol levels. Also,  \nin a clinical trial, over 80% of patients with high blood cholesterol who had been taking decoctions of the root showed an improvement. \u25a0 Blood-sugar levels Chinese \nresearch has revealed that fo ti   \nhelps increase the levels of sugar  in the blood. \u25a0 Neuroprotective Preclinical \nresearch points to fo ti having a stabilizing effect on brain function, and that it might\u2014as traditional  \nuse would suggest\u2014prove valuable in slowing aging processes within  the central nervous system. Traditional &  \nCurrent Uses\n\u25a0 Popular tonic Although fo ti is \nnot the earliest tonic herb listed in \nChinese herbal medicine (it is first mentioned in 713 ce), it has  \nbecome one of the most widely used. It is taken regularly by  millions of people in the East  \nfor its rejuvenating and toning properties, and to increase fertility  \nin both men and women. \u25a0 Liver & kidney remedy  \nIn Chinese herbal medicine, fo ti\u2019s most important use is as a tonic  for the liver and kidneys. By strengthening liver and kidney function, it helps cleanse the blood, enabling the qi to circulate freely around the whole body. \u25a0 Nerve & blood tonic Fo ti is \ngiven in Chinese herbal medicine to people with symptoms, such as dizziness, weakness, numbness, and blurred vision, that indicate inefficient nerves and \u201cblood deficiency.\u201dParts Used\nKey Preparations & Their UsesRoot is highly valued in Chinese \nmedicine for its tonic properties. It is unearthed in the autumn. Powder  may be added to food for its tonic effect. T ake 5 g a day.Decoction (to make,  \np. 291). As a general  \ntonic, take the decoction \nover 2 days.Tablets, known as \nshou wu pian, are \ntaken in China for \ntheir rejuvenating \nproperties. \u25a0 Premature aging Fo ti is \nprescribed in China for people \nshowing signs of premature aging. This suggests it helps the body function in a balanced, healthy way. In particular, there is a lot of evidence to support the root\u2019s use to aid reversing hair loss and graying of  the hair. \u25a0 Malaria The herb is prescribed  \nin the treatment of chronic malaria, when it is often combined with ginseng (Panax ginseng, p. 120),  dong quai (Angelica sinensis, p. 63),  as well as green tangerine peel  (Citrus reticulata).Tincture (to make, p. 292). To reduce blood cholesterol \nlevels, take 1 tsp twice a day \nwith water.Dried rootA Chinese tonic herb with a bittersweet taste, fo ti is \nthought to concentrate qi (vital energy) in its root, so  \nthat taking this herb gives vitality to the body. It  \nhas always been considered a rejuvenating herb,  \nhelping to prevent aging and encouraging longevity. Traditionally, much folklore is attached to this herb,  \nand large, old roots are thought to have  \nremarkable powers. QCaution Only the prepared root from Chinese herbal shops should be used. US_124-125_Polygonum_Rehmannia.indd   124 17/03/16   4:00 pm125Rehmannia glutinosaKey medicinal plants\nShu di huang  Simmer 15 g root  \nin 2 cups (500 ml) red wine for \n20 minutes. For blood loss and \nanemia, take 1/2 cup (100 ml) daily.Remedy  Decoct 15 g rehmannia and 10 g \nChinese figwort ( see p. 291). For fevers, \ntake 3\u20444 cup (150 ml) 2 \u20133 times daily.Root is chewed", "token_ids": [20, 11587, 2345, 3902, 398, 10006, 1286, 292, 11, 2355, 32878, 292, 11, 323, 11091, 1800, 292, 40085, 33969, 198, 47774, 800, 1132, 198, 1622, 27820, 198, 47774, 4829, 360, 1189, 198, 47774, 62020, 74830, 1413, 198, 47774, 6898, 12558, 1138, 383, 278, 198, 28528, 198, 47774, 3263, 15853, 66358, 734, 2355, 96830, 19622, 304, 279, 549, 815, 2637, 10057, 11, 220, 12065, 25734, 2411, 198, 2127, 9974, 11, 7982, 2355, 998, 220, 845, 304, 320, 1272, 10166, 8, 1579, 11, 720, 4291, 15376, 11141, 323, 720, 79621, 315, 9568, 720, 5902, 1481, 4935, 19837, 13, 323, 60280, 35102, 2391, 279, 220, 3753, 15, 82, 720, 19553, 6982, 430, 4831, 25734, 2411, 706, 2225, 264, 720, 75, 710, 1413, 323, 459, 3276, 12558, 1138, 383, 278, 1957, 13, 50550, 53689, 220, 362, 220, 2550, 23, 14830, 9269, 449, 720, 6549, 6978, 20536, 430, 220, 20, 342, 315, 720, 1725, 25734, 2411, 4529, 220, 18, 3115, 264, 1938, 9087, 311, 720, 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{"text": "Lamiaceae)\nBetony\nDescription  Mat-forming perennial growing  \nto a height of 2 ft (60 cm). Has toothed elliptical \nleaves and spikes of pink or white flowers. Habitat & Cultivation  Betony grows \nthroughout most of Europe, and occurs in Asia  as far east as the Caucasus, where it is found in meadows, heathland, and hilly areas. The aerial parts are collected when the plant is in flower during early summer.alone or with yarrow (Achillea millefolium, p. 56)  to help staunch nosebleeds. Betony is also mildly bitter. It stimulates the digestive system and the liver, and has an overall tonic effect on the body. Caution  Do not take betony if you are pregnant. Stellaria media (Caryophyllaceae)\nChickweed\nDescription  Sprawling perennial growing to \nabout 6 in (15 cm). Has hairy stems, oval leaves,  and starlike white flowers. Habitat & Cultivation  Native to Europe  \nand Asia, chickweed is now found in most regions  of the world. It grows easily in wasteground, and is generally regarded as a troublesome weed. The plant is harvested in summer. Parts Used  Aerial parts. Constituents  Chickweed contains triterpenoid \nsaponins, coumarins, flavonoids, carboxylic acids, and vitamin C. The saponins may account for the herb\u2019s ability to help reduce itchiness. History & Folklore  Dioscorides, a Greek \nphysician writing in the 1st century ce, described chickweed\u2019s applications as follows: \u201cit [chickweed] may usefully be applied with corn meal for inflammation of the eyes. The juice may also  \nBetony is an age-old headache remedy. Its name may \nderive from the Celtic for \u201cgood head.\u201d\nChickweed can help to soothe \neczema and other skin conditions.Parts Used  Aerial parts. Constituents  Betony contains alkaloids \n(including stachydrine and betonicine), as well as \nphenolic compounds, betaine, choline, and tannins. History & Folklore  Betony has been regarded \nas a panacea since classical times, even attributed with the ability to ward off evil spirits. Antonius Musa, physician to Emperor Augustus (63 bce\u201314 ce), claimed that betony would cure 47 different illnesses. The herb has always been particularly valued as a remedy for headaches. Medicinal Actions & Uses  No longer \nregarded as a panacea, betony nevertheless has real value as a remedy for headaches and facial pain. The plant is also mildly sedative, relieving nervous stress and tension. In British herbal medicine, betony is thought to improve nervous function and to counter overactivity. It is taken to treat \u201cfrayed nerves,\u201d premenstrual complaints, poor memory, and tension. The plant has astringent properties, and in combination with other herbs, such as comfrey (Symphytum officinale, p. 138) and linden flowers  (Tilia species, p. 277), it is effective against sinus headaches and congestion. Betony may be taken Ash berries\nSpigelia marilandica (Loganiaceae)\nPinkroot\nDescription  Perennial plant with oval to  \nlance-shaped leaves, spikes of brilliant red-pink flowers, and a double seed capsule. Habitat & Cultivation  Native to the \nsouthern regions of the U.S., pinkroot flourishes  in dry rich soil in clearings and along woodland borders. The root is unearthed in autumn. Part Used  Root. Constituents  Pinkroot contains alkaloids \n(mainly spigeleine), a volatile oil, tannin, and resin. Spigeleine is emetic and irritant to the stomach. History & Folklore  Pinkroot was used \nextensively by Native Americans as a worm-expelling herb. It was gathered for trade with white settlers by the Creek and Cherokee peoples. From the late 18th century onward, pinkroot became one of the chief deworming herbs used in North America and Europe. Medicinal Actions & Uses  Pinkroot is used \ntoday solely to expel intestinal worms\u2014particularly tapeworms and roundworms. It is prescribed with other herbs such as senna (Cassia senna, p. 75) and fennel (Foeniculum vulgare, p. 212) to ensure the elimination of both the worms and the root itself, which is potentially toxic if it is absorbed through the gut. Related Species Several Spigelia species act as \nworm-expelling herbs, for example S. flemmingania, native to Brazil, and S. anthelmia, native to the Caribbean, Venezuela, and Colombia. S. anthelmia also contains isoquinoline alkaloids and is used  in the treatment of heart disease. QCaution Only use pinkroot with the \nsupervision of a professional practitioner. US_266-283_Sanguinaria_Ziziphus_jujuba.indd   272 26/02/16   12:48 pm273 other medicinal plantsSwertia chirata\nbe introduced into the ear in earache.\u201d Apart from  \nits medicinal uses, chickweed is a tasty and \nnutritious vegetable. Medicinal Actions & Uses  Chickweed is \nchiefly used to treat irritated skin, being applied  \nas juice, poultice, ointment, or cream. In certain \ncases, chickweed may soothe severe itchiness \nwhere all other remedies have failed. It is often \nused to relieve eczema, varicose ulcers, and nettle \nrash (hives). An infusion of the fresh or dried \nplant may be added to a bath, where the herb\u2019s \nemollient properties will help to reduce \ninflammation\u2014in rheumatic joints, for example\u2014\nand encourage tissue repair. Chickweed may also \nbe taken internally to treat chest ailments. There  \nis some suggestion that chickweed has an \nantiobesity action. Cautions  If taken in excessive doses, chickweed \nmay cause diarrhea and vomiting. Do not take \nduring pregnancy. Self-help Uses  Eczema, p. 300; Diaper rash  \n& inflamed skin rashes, p. 318; Nettle rash, p. 303.Strychnos nux-vomica \n(Loganiaceae)\nNux Vomica\nDescription  Evergreen tree growing to  \n49 ft (15 m). Has glossy oval leaves, tubular  \nwhite flowers, and yellow fruit containing 5\u20138  \ndisk-shaped seeds. Habitat & Cultivation  Nux vomica is native \nto Southeast Asia. It grows wild and is cultivated \ncommercially. The seeds are gathered when mature. Parts Used  Seeds. Constituents  Nux vomica contains 3% indole \nalkaloids (predominantly strychnine, with many \nothers), loganin, chlorgenic acid, and fixed oil. Strychnine is a lethal poison, producing intense \nmuscle spasms. History & Folklore  Nux vomica seeds  \nwere first brought to Europe in the 15th century, \nprobably as a poison for game and rodents. In \n1640, the seeds were first used in European \nmedicine, as a stimulant. Medicinal Actions & Uses  Though rarely \nused internally due to its toxicity, nux vomica  \ncan be an effective nervous system stimulant, \nparticularly in the elderly. In Chinese herbal \nmedicine the seeds are used externally to relieve \npain, to treat various types of tumors, and to \nrelieve paralysis, including Bell\u2019s palsy (facial \nparalysis). Nux vomica is a common \nhomeopathic remedy prescribed \nmainly for digestive problems, \nsensitivity to cold, irritability, \nand melancholia.Research  In a Chinese clinical trial, a paste  \nmade from nux vomica seeds was applied to \n15,000 patients with Bell\u2019s palsy. The treatment  \nwas reported to have been effective in more  \nthan 80% of the cases. Related Species  Many Strychnos  species are \nequally potent and have been used as arrow poisons. RCautions  T ake nux vomica only in \nhomeopathic preparations. This herb and strychnine \nare subject to legal restrictions in most countries. Styrax benzoin (Styraceae)\nBenzoin Gum\nDescription  Shrubby deciduous tree growing to \n30 ft (9 m). Has pointed oval leaves and clusters of \nwhite, fragrant, bell-shaped flowers. Habitat & Cultivation  Native to Southeast \nAsia, benzoin grows in tropical rainforests. It is  \nalso cultivated for its gum, which exudes from \nincisions made in the bark of trees that are at  \nleast 7 years old. Part Used  Gum. Constituents  Benzoin gum contains variable \nquantities of cinnamic, benzoic, and sumaresinolic \nacid esters, free acids (such as benzoic acid), \nbenzaldehyde, and vanillin. Medicinal Actions & Uses  Benzoin gum is \nstrongly antiseptic and astringent. It may be used \nexternally on wounds and ulcers to tighten and \ndisinfect the affected tissue. When taken internally, \nbenzoin gum acts to settle cramping, to stimulate \ncoughing, and to disinfect the urinary tract. Benzoin \ngum is an ingredient of Friar\u2019s Balsam, an antiseptic \nand expectorant steam inhalation for sore throats", "token_ids": [43, 10830, 114785, 340, 57299, 3633, 198, 5116, 220, 7011, 8627, 287, 74718, 7982, 2355, 998, 264, 2673, 315, 220, 17, 10702, 320, 1399, 10166, 570, 11697, 26588, 291, 78883, 950, 720, 273, 4798, 323, 51760, 315, 18718, 477, 4251, 19837, 13, 99688, 612, 26676, 40227, 220, 13315, 3633, 28815, 720, 20322, 412, 1455, 315, 4606, 11, 323, 13980, 304, 13936, 220, 439, 3117, 11226, 439, 279, 60532, 355, 11, 1405, 433, 374, 1766, 304, 757, 21738, 11, 568, 589, 1974, 11, 323, 305, 14722, 5789, 13, 578, 41884, 5596, 527, 14890, 994, 279, 6136, 374, 304, 23153, 2391, 4216, 7474, 12444, 606, 477, 449, 379, 6172, 320, 32, 331, 4618, 64, 296, 4618, 8566, 2411, 11, 281, 13, 220, 3487, 8, 220, 311, 1520, 82721, 19689, 901, 6910, 13, 13315, 3633, 374, 1101, 76949, 26242, 13, 1102, 95455, 279, 60071, 1887, 323, 279, 26587, 11, 323, 706, 459, 8244, 99305, 2515, 389, 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{"text": " co uldn\u2019t believe this but I never took an aspirin \nor any narcotic. There was no pain or cramps. The s pine was healed. At this time Dr. Kelley\u2019s book, One Answer to Cancer, was laid on a table near my bed. So I \npicked it up two or three times. Finally, I realize d I was not gaining strength but the opposite was \ntrue. However, I never had another pain in my spine  nor cramps. So I read from Dr. Kelley\u2019s \nbook these words: \"Malignancy indicates an active p ancreatic enzyme deficiency.\" I began in \nearnest to read. Every word sounded so logical and clear. Cancer always seemed like a killer that \ncouldn\u2019t be controlled. The killer was too complex. But Dr. Kelley had the key. He was unselfish \nand tried to put the key on the lowest shelf where all of us, little or big, intelligent or uninformed  \ncould all reach the key to one answer! The diet and  nutritional program cost a bit but nothing \ncompared to the fruitless efforts of the medical do ctors, hospitals, etc. So, on my bed of \naffliction, growing weaker all the way, I set mysel f to follow each step of Dr. Kelley\u2019s \ninstructions. Many times I would think, \"Perhaps I am wrong in fo llowing Dr. Kelley\u2019s diet and nutritional \nprogram.\" Our medical doctors wouldn\u2019t listen when I told them about it. But, feeling I had \nnothing to lose, I kept on. Dr. Kelley\u2019s book is mo st valuable. Here, I who knew nothing, was \nfree from those painful unprofitable visits to the doctor\u2019s office. Eating differently was never a \nproblem for me \u2014 I had been a missionary for 40 yea rs. If a diet would help, I thought I should \nget on it as strictly as Dr. Kelley suggested \u2014 and  not just keep eating anything I felt like eating. So I took everything seriously. One year later I fe lt much better; I  was up and out on the road in \nthe missionary services traveling 20,000 miles one summer. However, I felt I needed some \nguidance so I went to see Dr. Kelley. It had been a  constant battle to keep on a strict and proper \ndiet with the stress and strain of my work. I have gone abroad three times and carried a heavy workload in the U.S.A. to visit among \nhundreds abroad and at home, and to not eat \"junk\" food takes a backbone of steel and a \nconviction that this nutritional program is best. S tress and strain goes with the public \nappearances and directional work but these five yea rs have been good years, although they were \nnot without battles, but I am able to work 12 hours  nearly every day but Sunday. Even if members of our family and missionary group have no cancer, my husband and I urge all \nto consider the value of a nutritional diet as a wa y of life and health. Our grandchildren are being \ntaught the importance of proper diets, purges and c areful living. There are those around us who are dying of cancer u nnecessarily. We have suggested the Kelley \nnutritional program to people we\u2019ve seen in need, b ut many have refused to put that much effort \ninto regaining their health and are now gone. We\u2019ve  seen others who have willingly read Dr. \nKelley\u2019s book in time, and have found the Key and a re living examples today of what his \nprogram can do. Dr. Kelley:  \"When the doctor says you have cancer, he gets you r attention rather rapidly and \nGod gets our attention rather rapidly. We address G od immediately. Then we realize God has \nbeen talking to us all along, we just haven\u2019t been listening. He\u2019s been trying to communicate \nwith us in several ways short of violating our own free will. The reason that he created us is to let \nus experience life and to have free will, and to co me to him voluntarily and with love and \nappreciation \u2014 not by force, but because of the lov e that is in our hearts. \"As we address the situation of cancer, we realize that we did it to ourselves and this is, to me, \nthe chief characteristic of God \u2014 his respect for o ur free will. It\u2019s one of the greatest lessons I \nhave learned through the cancer situation, through my cancer. God in all of his wisdom and \ncomprehension and completeness and knowingness does  not force us to do anything \u2014 to be \nright, to do right, to be kind to each other \u2014 to d o anything. He has set the rules, the \nrequirements, and the example of how we should cond uct our life activities, but we are so dumb \nwe can\u2019t figure it all out. He has given us great f reedom. He has respect for our beings and our \npersons. He allows us the privilege of getting into  trouble. When we do get into trouble we turn \naround and blame God. Those of us who get into trou ble with cancer are learning a pretty tough \nlesson, but we get the message eventually. When we get the message, that it is our fault, we turn, \nand in our pride and haughtiness and all the other things that go along with the proper description \nof us, we humble ourselves and vow ourselves to rea lity and truth and righteousness, and then \nGod can talk to us. I just hope those who learn thi s lesson, as most of my counselees have, don\u2019t \nhave to learn it again. Or suffer some other traged y.\" Prostate and Rectal Cancer \nWalter M., Daytona Beach, FL \n11-Year Victory Over Prostate and Rectal Cancer  \nWhen I fully realized that the forthcoming biopsy w ould reveal a malignancy, my emotions \ncompletely overwhelmed me. That horrible thought wh ich had plagued me for years could and \nwould come true. For many years prior to the actual operation, I had  been bothered with prostatitis. But with the \nabsence of information and having a strong, youthfu l body, any thought of potential problems \nwere quickly dismissed. These were things that alwa ys happened to the \"other guy.\" As the years passed by, the problem became more acu te and visits to the urologist became more \nfrequent. My attitude then changed to one of concer n. I was granted a brief respite from worry after a ne edle biopsy showed there was no malignancy. But still there was the burning and discomfort that  intensified when my wife and I would take \nlong trips by car. The embarrassment of having to u rinate regardless of passing traffic played \nhavoc with my nerves. There was a time when it beca me so irritating that it was necessary to \nvisit a clinic in another state while traveling, in  order to obtain relief. And it was the usual \nprescription of antibiotics. But it did provide tem porary relief. One night while preparing to retire, I sat on the e dge of the bed to remove my shoes. There was a \npain in the rectal area that surpassed all other pa in. It was impossible to sit. After an emergency \nvisit to our family physician brought relief, I ret urned to the urologist and was told there was a \nnodule on the prostate. This did not cause me any g reat concern until I read about the possibility \nof cancer when a nodule appears. My procrastination forced my wife to make an appoin tment for me with a local urologist. My \nmedical records were sent to him and after an exami nation and consultation I was informed that I \nneeded surgery. After the operation and a painful recuperative peri od my self-confidence was beginning to re-\nsurface. But the following year a devastating bombs hell exploded. There was a definite \nrecurrence, which manifested itself in the rectal a rea. When the second operation was over and my period of  recuperation felt complete there was \nanother horrible and terrifying jolt. There was an elevation in the acid-phosphatase reading. It \nwas then I felt totally defeated and resigned to my  fate as another victim of cancer. However, this \nresignation was not gracefully accepted. My emotion s gave way and negative thinking controlled \nme. Our son contacted a health food storeowner who, by the Grace of God, was familiar with the \nKelley program. After much insistence by my family,  my wife and I visited Dr. Kelley. The first visit in 1974 was overwhelming when I saw  the amount of vitamins that were necessary \nfor return to good health. There were anxious momen ts of nausea, dizziness and apprehension \nregarding its effectiveness. But it has proven to b e the most significant step I ever made. Since \nthat first visit, all medical tests and X-rays have  been negative! Each day I pray silently and openly, to thank God, our Creator, for His divine guidance in \nleading me to Dr. Kelley. God does act in a mysteri ous way, and when obeying His natural laws, \nwe all prosper. And today, at age 67, my life is more complete than  ever, God in his loving ways, has granted \nme the ability to enjoy His great outdoors. Above a ll, my spiritual life has risen to greater heights \nin my love and appreciation of Him. Dr. Kelley:  \"Walter brings to mind that cancer, or any degener ative condition, doesn\u2019t all of a \nsudden happen. It takes a long time to get there. 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{"text": " have to share my point of view about God in order to \ndo it. You don\u2019t have to believe in God at all. You\u2019re free. This book does not seek your \nreligious conversion. I\u2019m not going to try to convince you of anything here. I\u2019ve simply been \nsharing som e tools with you. You\u2019ll see if they work for you or not, but you don\u2019t have to \nbelieve in anything in order to use them. But know that what will change here, should you use these tools, is not just your \nexperience of the life change that you are moving th rough right now. These tools will also \nimpact all the changes that you will experience from now until the day you die \u2014when you \nwill undergo the Biggest Change of All. When you die, what will happen to you, what you will become aware of, will change \neveryth ing about the way you view the life you have lived. Every event will be viewed from \na larger perspective, every moment will be viewed with love and acceptance, every misstep \nwill be viewed with understanding and compassion, every achievement will be viewed  with \nsweet pride and soft joy and a willingness, at last, to accept and embrace one\u2019s own \nmagnificence. The conversation we are now having is about bringing that same view forward. It is \nabout moving it from Then to Now. I can remember my father saying, \u201cIf I knew then  what I know now. \u201d This is about \nknowing \u201cnow\u201d what you will know \u201cthen. \u201d Exciting, yes. All of This:  \nit is preparation for walking in the world  \nas Light. You have been found now,  \nand the running of man y lifetimes  \nis over. So as each layer of dust  \nis wiped clean  \nfrom the surface,  \nthe You  \nyou have known  \nmust  disperse. Let this Light become  \nYour speech & Your silence. Let the grief  \nthat has lived you,  \npass away. Let the people  \nwho love You,  \nlove Themselves. Let the earth shake,  \nthe stars burn  \nthe skies break  \nwhen You do. As painful as this part is,  \nYou were meant to know your Light. \u2014\u2018You Were Meant\u2019  \u00a9 2007 Em Claire  13. OF SNAKES AND LIONS AND HUMANS, TOO  \nWE ARE VERY NEAR  the end of part 1  of this book. This first half of this wonderful \nconversation brought us into deep focus on the Mechanics of the Mind in order that you \nmight change the way you experience change. In the second half of our time together we \nwill look at changing the way you create  change, by exploring the System of the Soul. It would have been impossible to explain how the second \u2014and more exciting \u2014tool \nworks without us deeply understanding the mechanics of the first. And it will be impossible  \nto fully utilize the first, no matter how thoroughly we explain it, without the fuel (that is to \nsay, the power ) that the second gives  to the first. All of which is to notice that life in both  its parts has a purpose and a function just the \nway it is. We are truly served by using life in all the ways that it presents itself, physical and \nspiritual, as a means and a pathway to the Ultimate Reality. So now we shall go just one more, final, layer deep in exploring life in the physical \u2014for \nthis final exploration will lead to a life -altering question  that will make everything you have \nread in the past several chapters usable and workable in a way that you might never have \nimagined. As we do this I wi ll come right back to you and your experience of life on this day. All along I have been presuming that on this day you are standing in what I call \u201cthe \nmiddle of a moment\u201d of significant change in your life. I hope you now see that, \nfascinatingly, your experience  of this change may have nothing to do with what you actually \nsaw, felt, tasted, heard, or smelled. It\u2019s your Past Data that formed your innermost truth \nabout it, and it is from your innermost truth that your thought, emotion, and experience \nemerge s producing your present reality. Is it a Distorted Reality, the Observed Reality, or is it the Ultimate Reality in which you \nstand. Well, you can tell by how you feel. If you feel terrible, you are standing in a Distorted Reality. If you feel just fine, y ou are \nstanding in the Observed Reality. If you feel blissful, you are standing in the Ultimate \nReality. All of this depends on what kind of match your mind is finding for the data that exists in \nthis present moment. But now let\u2019s ask an intriguing questio n. What if you encounter in \nyour life a piece of here -and-now data for which your mind cannot find a match. I ask the question because, as a person who is thinking this all through with me, you may \nhave already asked it in your own mind. The answer is that  this situation is highly unlikely. As I\u2019ve noted before, it is virtually impossible to not find some kind of match in Past Data \nfor what is going on now. Almost everything that you are experiencing is a version of \nsomething you have experienced before. Gr anted, it may have been as far back as the crib \n(and therefore perhaps out of your conscious memory), but it is there in your data bank, I \nassure you. In my own case, to give you an example, I happen to vividly remember a time when I was \nunder two years ol d and standing in my crib. I was just being potty trained and I needed to \ngo to the bathroom. I called for my mom, who was in another room, to lift me out of the \ncrib. She heard me and said, \u201cI\u2019ll be right there, sweetheart. \u201d But she never came. I called a nd called, and then began to cry. She kept calling back to me that she was \ncoming, but she was taking a terribly long time. I don\u2019t know what she was doing in that \nother room, but it was something that she clearly did not want to be interrupted. The \ntroubl e was, that exact moment was when I needed her. I knew that she heard me because \nshe called back to me. But she was not coming. I felt abandoned. Why wasn\u2019t she coming. I tried and tried to get out of the crib. I can still see myself trying to hoist m yself up, \nthen working to lift my leg up over the railing. but it was no use, it was too high. I \ncouldn\u2019t get out. MAH -MEE I cried one last time, but it was no use. Finally, through a lake of tears, I had \nno choice but to soil my diaper. Now look, I k now that this was not a Big Deal. Now  I know that. But then  I did not know \nthat. And then  is when the data was stored. You see. You understand. I had been told that Big Boys use the potty. I was devastated at having failed to be a Big \nBoy. To this day I ha ve had to deal with abandonment issues. You think I am making this up. This is how it works. This is how the mind works. It does not know the difference between \nThen and Now. I can\u2019t erase this memory. In fact, the harder I tried through the years, the mor e indelible \nthe memory became. Of course. I was burning it in there. And it is as I said before. There is \nno delete button on this machine. So. it is highly unlikely \u2014not impossible, but very unlikely \u2014that your mind will not be \nable to find a match in Past Data for a Present Moment encounter. Your mind will do its \nbest to find something  to match it up with because your mind understands that your \nsurvival depends  on it finding something to compare Now with. Otherwise, how will you \nknow how to proceed. But let us say that it just cannot. Let us say that something that\u2019s occurring right now is \nso unique, so unusual, so first -of-its-kind, that you truly have nothing at all from any yester -\nmoment with which to compare it. Not to worry. Your mind will search a  \u201csub -directory\u201d in your memory comprised of data \nthat is held beneath the first level of consciousness, in your molecular encoding \u2014or your \n\u201csubconscious. \u201d This is called your cellular memory \u2014or what some people refer to as \ninstinct. (This is where \u201cfight -or-flight\u201d comes from, among other reactions. ) Actually, your mind went to this sub -directory first. It does that as the first means of self -\npreservation, just in case you don\u2019t have time to think. In the moment that any outward \nevent occurs, your initial impulse will be to react instinctively. Then, i f you do have time to \nthink (Remember when we talked about this before. We said this only takes seconds. Nanoseconds, really) you can decide how you wish to respond, rather than how you would \nreact  if you hadn\u2019t thought about it. Response Time is a luxury. Reaction Time is instant. Yet when you respond, always \nknow that you are never responding to what is happening now. You are responding to your \npast. Again, so that you are clear. if your Past Data really and truly can produce no match \nwhatsoever to y our Present Data, you will revert back to instinct \u2014which is also  Past Data. 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{"text": " can see\nyour inner space suffused with light and watch the light expand\nuntil it fills the room. Or you can visualize inner space around\nyour heart as a sphere, a round balloon that expands a bit more\nevery time you inhale, watch ing it get bigger and bigger  until it\ntakes up the entire room. STEP 5: RESTING IN WHOLENESS. Once you have gone through the previous steps, rest quietly for\na minute or two. Let the experience of the body be here now. What this exercise has done is multifold. You have freed\nyourself from being trapped inside a thing, substituting the\nexperience of your body as p rocesses and sensations. Since your\nexperience was  conscious, these processes and sensations  moved\nto w here they a ctually occur, in your awareness. Then you opened\nyourself to experience your b ody as inner space\u2014in Sanskrit this\nspace is  called Chit Akash, o r mind spac e. Since everything in life\nhappens in mind space, you e xpanded the space until there was no\nboundary between \u201cin here\u201d and \u201cout there. \u201d\nYou may be surprised that you\u2019ve accomplished all these things,\nand sin ce the experience was likely to be unusual, you will easily\npop back into the habit of feeling that your body is a physical\nobject you reside in, like a mo use hiding in the walls of a house or\na ra bbit in its burrow. Yet, at the very least, you now can see that\nthere is  an alternative to the old habit. To free yourself fr om your\nbody, the old habit won\u2019t serve you. To break down the old hab it\u2014a process I call \u201cthawing,\u201d as\ndiscussed befo re\u2014take time once or twice a day to rep eat this\nexercise. Once you become  used to it, the whole thing runs\nnaturally and smoothly. We\u2019re all practical-minded, so what good\nis the exercise in daily life. You can do it when you feel stressed. You can  do it to relieve tightness in your body or other\nunpleasant and painful sensations. It also works to help relieve worried, anxious thoughts. You can center yourself with this exercise whenever you\nfeel distracted and scattered. Various practices in yoga and Zen Buddhism bring the body\nunder control through sheer focused awareness. When you felt\nyour he artbeat and breathing, for example, you took the first step\nto co ntrolling both processes at once through the vagus nerve, one\nof the ten cranial nerves that  extend from the brain to the rest of\nthe central nervous system. The vag us nerve is a wanderer, tracing its course like the t runk\nline of an old-fashioned tel ephone system from brain to neck,\ndown into the chest, past the heart, and extending into the\nabdomen. It is the longest cranial nerve, and its fibers both send\nand receive sensory information. Most of the sensations you\nexperienced in the exercise you just did were channeled through\nthe vagus nerve. You can take advantage of t his knowledge in a practical way\nthrough \u201cvagal breathing,\u201d which consists of inhaling to the count\nof fo ur, holding the breath to the count of two, and exhaling to the\ncount o f four. This simple rhythm of 4-2-4 is easy for a  normal\nhealthy adult, and no one should try to force it to the point of\ngasping or feeling uncomfort able. To the great surprise of medical\nresearchers, vagal breathing is the best way to reduce  stress,\nparticularly the immediate signs of ragged breath, increased heart\nrate, and muscle tension. It tu rns out tha t chronic, low-level stress is more important and\nmore pervasive  than acute stress. In modern life, being in a state\nof chronic low-level stress is so common as to be accepted as\nnormal. But your body doesn\u2019t experience it as normal at all; the\nearliest beginn ings of heart disease, hypertension, sle ep and\ndigestive disorders, and probably some cancers can be traced to\nchronic stress. It is  no accide nt that the location of these disorders par allels\nthe course of th e vagus nerve, which serves to communicate stress\nto the heart, stomach, digestive tract, and then the rest of the body\nas t he nervous system branches out. Vagal breathing brings the\nstate of  the body back into ba lance and relieves tension. So even if\nyou haven\u2019t come to the real ization that everything physical and\nmental happens in consc iousness\u2014meaning that our body\nhappens in consciousness\u2014here is an unmistakable clue. We accept that a skill like walking and riding a bike is\npermanent onc e it has been learned. But, at a more basic l evel, the\nbiorhythms th at sustain the bodymind as a whole were learned\nand absorbed millions of ye ars ago by our hominid ancestors. Modern life pushes us to unlearn them, as witnessed by the huge\nnumber of people with digest ive and sleep disorders. Both of those\nfunctions are controlled thro ugh built-in biorhythms. On ce your\nbody has forgotten how to express a biorhythm, the effec t is like\none trumpet or violin playing a different piece of music from the\nrest of the orchestra\u2014the whole symphony is ruined. Vagal b reathing may wind up being very useful beyond its\nability t o norm alize heart rate, lower blood pressure, and make\nbreathing more regular. It\u2019s  a good practice to use in bed just\nbefore you fall asleep. Mild to moderate insomnia can often be\neased o r totally healed. General stress is eased, including stressful\nthoughts and a racing mind, which countless people experience\nwhen they try to go to sleep. I\u2019ve gone into a little detail (the whole topic is covered in depth\nin The Healing Self, which I coauthored with Rudy Tanzi) to make\nthe point that a physical map  of the nervous system, the operation\nof the vagus n erve, consciously intervening in its operation, and\nsensing the results directly ar e all one thing. The direct path leads\nus b ack to that  one thing, wh ich will, in time, completely end the\nstate of  separation and allow us to rest in wholeness, which is\nreality. Y o u r  B o d y,  Y o u r  S t o r yOnce you begin to experience your body in awareness,\ntransformation starts to oc cur. You are moving out of the\nseparation between mind and body toward wholeness. You need\nto be whole to be who you truly are. The direct path is experiential. It\u2019s not theoretical, nor is it therapy or a spiritual journey. As you experie nce your body in awareness, you have taken time\nout from your story. This seems like a modest thing, a moment or\ntwo spent in d oing nothing but being here. Yet there\u2019s no other\nway to disman tle your story that is this direct. Millions of people\nbenefit from therapy and walking the spiritual path. But\neventually we must all face the fact that everything  we do, even in\nthe name of h ealing and spirituality, is taking place inside our\nstory. As a res ult, we can get glimpses of wholeness\u2014these are\noften q uite beautiful and uplifting\u2014yet they do not carry us to\nmetareality as our home. At t he moment you are your story\u2014it can\u2019t be helped\u2014and this\nkeeps you trapped in separation. The word separation  may not\ncome to mind; you might n ot even consider it a prob lem. To\nillustrate, cons ider the following sentences, which all of us have\nsaid or heard:\nI hate my body. You\u2019re only as old as you think you are. Youth is wasted on the young. I used to have a perfect figure. The statements express diffe rent sentiments, but each reflects\nthe sep aration of mind and body. \u201cI hate my body\u201d comes from\nsomeone who feels trapped in physicality. The person is\nbemoaning what she has done to her body, or what her body has\ndone to  her. The state of sep aration is obvious. \u201cI\u201d is pla ying the\npart of the victim, and \u201cbody\u201d is the culprit. \u201cYou are only as old as yo u think you are\u201d is much more\noptimistic, asserting that the mind can overcome the deterioration\nof aging. Yet, as we all know, this is in part wishful thinkin g. Aging\nis an inexorable process. It is much better to have a positive\nattitude toward it than a negative one\u2014society is benefiting fromthe \u201cnew old age,\u201d which env isions every stage of life as v igorous,\nproductive, and  healthy. But a thought or a belief isn\u2019t the same as\na state of awareness. \u201cYou\u2019r e only as old as you think y ou are\u201d\ncannot substitu te for the true self. When established in yo ur sense\nof s elf as a permanent state, aging holds no threat beca use you\nidentify with the timeless (we will go into what the timeless state\nmeans in the next section). A good attitude toward the aging\nprocess still leaves you trapped in your story. Oscar Wilde\u2019s quip \u201cYouth is wasted on the young\u201d puts a witty\nface on  a sad w ish that many people have: If only I could  go back\n", "token_ids": [649, 1518, 198, 22479, 9358, 3634, 8657, 2656, 449, 3177, 323, 3821, 279, 3177, 9407, 198, 39830, 433, 41687, 279, 3130, 13, 2582, 499, 649, 51187, 9358, 3634, 2212, 198, 22479, 4851, 439, 264, 26436, 11, 264, 4883, 47856, 430, 52956, 264, 2766, 810, 198, 30115, 892, 499, 60537, 1604, 11, 3821, 6892, 433, 636, 11493, 323, 11493, 220, 3156, 433, 198, 79079, 709, 279, 4553, 3130, 13, 49456, 220, 20, 25, 26487, 1753, 2006, 8662, 17328, 7415, 13, 9843, 499, 617, 8208, 1555, 279, 3766, 7504, 11, 2800, 30666, 369, 198, 64, 9568, 477, 1403, 13, 6914, 279, 3217, 315, 279, 2547, 387, 1618, 1457, 13, 3639, 420, 10368, 706, 2884, 374, 2814, 49385, 13, 1472, 617, 28634, 198, 22479, 726, 505, 1694, 31691, 4871, 264, 3245, 11, 32434, 10831, 279, 198, 50659, 315, 701, 2547, 439, 281, 938, 1140, 288, 323, 72597, 13, 8876, 701, 198, 50659, 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13, 3331, 8631, 374, 95982, 11, 2737, 46883, 198, 61665, 82, 323, 264, 22019, 4059, 11, 902, 28701, 1274, 3217, 198, 9493, 814, 1456, 311, 733, 311, 6212, 13, 358, 4070, 8208, 1139, 264, 2697, 7872, 320, 1820, 4459, 8712, 374, 9960, 304, 8149, 198, 258, 578, 49741, 10323, 11, 902, 358, 1080, 3322, 3093, 449, 80219, 25566, 8510, 8, 311, 1304, 198, 1820, 1486, 430, 264, 7106, 2472, 220, 315, 279, 23418, 1887, 11, 279, 5784, 198, 1073, 279, 17764, 355, 308, 2781, 588, 11, 70903, 89501, 304, 1202, 5784, 11, 323, 198, 82, 49205, 279, 3135, 6089, 802, 384, 682, 832, 3245, 13, 578, 2167, 1853, 11767, 198, 355, 293, 10956, 311, 430, 220, 832, 3245, 11, 421, 10864, 690, 11, 304, 892, 11, 6724, 842, 279, 198, 2513, 315, 220, 25768, 323, 2187, 603, 311, 2800, 304, 421, 17648, 434, 11, 902, 374, 198, 265, 2786, 13, 816, 297, 577, 436, 220, 426, 297, 294, 379, 11, 220, 816, 297, 577, 436, 220, 328, 259, 297, 436, 379, 12805, 499, 3240, 311, 3217, 701, 2547, 304, 17985, 345, 1485, 1659, 8638, 311, 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{"text": "rition\tof\tthe\tfoods. Make\tyour\town\tvegetable\tbroth\tin\tbig\tbatches\tor\nbuy\tan\torganic\tvariety\tfrom\tthe\tmarket. When\tyou\tget\thome\tor\twhen\tyou\twant\nan\teasy\tmeal,\theat\tthe\tvegetable\tbroth\ton\tthe\tstove\tand\tthrow\tin\tvarious\nveggies,\tlentils,\tor\teven\tbeans\t(from\tcartons\tif\tyou\tare\tin\ta\trush)\tfor\tan\teasy,\nnutritious,\tand\tfamily-friendly\tmeal. Try\tpureeing\teverything\tif\tyou\tlike\ta\nsmoother\tsoup. You\tcan\teven\tadd\tbrown\trice\tor\tquinoa\tto\tstews,\tand\ttoast\tup\nsome\tgluten-free\tor\t\nwhole-grain\tbread\tfor\textra-hungry\tkids\tand\tteenagers\tto\ndip\tinto\ttheir\tstew. Invest\tin\ta\tlarge,\tgood-quality\tsoup\tpot,\tand\tit\twill\tbe\ta\tgreat\nfriend\tto\tyou\tfor\tyears\tto\tcome. TURN\tYOUR\t\nFREEZER\tINTO\tYOUR\tLIFE\tRAFT\nWhen\tyou\tdo\thave\ttime\tto\tcook,\tmake\textra\tand\tfreeze\tportion\tsizes\tin\nbisphenol\tA\t(BPA)\u2013free\tcontainers\t(a\tchemical\tbelieved\tto\tpotentially\tcause\nhormonal,\tdevelopmental,\tand\tbrain\tissues,\tamong\tother\thealth\tconcerns). Youcan\tfreeze\tanything\tfrom\tgluten-free\tlasagna\tto\tsoups,\tbananas,\tand\teven\tdark\nchocolate. (Sweet-tooth\temergencies\tare\tstill\temergencies. ) When\tyou\tget\tbusy,\nyou\tcan\trest\tassured\tthat\tnot\tonly\twon\u2019t\tyou\tstarve,\tyou\talso\twon\u2019t\thave\tto\nresort\tto\tTaco\tBell\tor\tthe\tequivalent\tfast-and-easy\tbut\tincredibly\tbeauty-busting\noption\tnearby. This\tis\tespecially\tgreat\tif\tyou\thave\tan\terratic\tschedule\tthat\ndoesn\u2019t\talways\tallow\tfor\tregular\tgrocery\tshopping. You\tcan\tgrab\tsomething\tto\nthaw\tout\tin\tthe\tmorning\tbefore\tleaving\tfor\twork,\tor\tstick\tthe\tcontainer\tin\ta\tpot\nof\thot\twater\twhen\tyou\tget\thome\tif\tyou\tforgot. Either\tway,\tnutritious\tfood\tthat\nyou\tmade\tyourself\tis\ton\tthe\tway. BUY\tITEMS\tIN\t\nBULK\nIf\tyou\tcan\tfind\ta\tgreat\tlocal\t(and\tpreferably\torganic)\tmarket\twith\tbins,\ttry\tto\nbuy\tlarge\tamounts\tof\tquinoa,\tlentils,\tbrown\trice,\tsteel-cut\toats,\tand\twhatever\nother\tdried\tstaples\tyou\tlove. Quinoa\tis\ta\tgreat\tone\tbecause\tit\tis\tmineral\tand\nnutrient\tdense,\tgluten-free,\tand\tcooks\tup\tin\tabout\t12\tto\t14\tminutes. It\u2019s\tperfect\nfor\tquick\t\nmeals. Having\tthese\tdried\tstaples\taround\tis\tgreat\twhen\tyou\tare\tbusy\nand\tdon\u2019t\thave\ttime\tto\tgo\tout\tand\tshop. It\u2019s\tideal\tto\tsoak\tthem\tovernight\tor\tat\nleast\tduring\tthe\tday\tif\tyou\tcan\tthrow\tthem\tin\twater\ton\tthe\tway\tto\twork. But,\nhey,\tif\tyou\tforgot\tor\tare\tin\ta\treal\ttime\tcrunch\tand\tthe\tchoice\tis\tbetween\nunsoaked\tquinoa\tand\ttakeout\tmade\twith\tquestionable\toils\tand\tingredients\tyou\naren\u2019t\tcompletely\tsure\tof,\tthe\tquinoa\toption\tis\tthe\tclear\twinner. BE\tA\tSTRATEGIC\tVEGGIE\tSHOPPER\nFood\t\nshopping\tcan\ttake\tup\ta\tlot\tof\ttime. Not\tall\tof\tus\tcan\tdo\tdaily\tvegetable\nshopping\tlike\tsome\tlucky\tlocals\tin\tthe\tSouth\tof\tFrance. If\tyou\tcan\tonly\tgo\ngrocery\tshopping\tonce\ta\tweek\tor\tso,\tbe\tsure\tto\tget\tveggies\tthat\tare\theartier\tand\ncan\tlast\tuntil\tthe\tend\tof\tthe\tweek. Red/purple\tcabbage,\tonions,\tshallots,\tgarlic,\nroot\tvegetables\tsuch\tas\tyams\tand\tspaghetti\tsquash,\tcarrots,\tand\tradishes\tare\ngreat\tin\tthis\tregard. Use\tup\tthe\tmore\tperishable\tveggies\tlike\tbroccoli\tor\nwatercress\tearlier\tin\tthe\tweek. By\tbeing\tstrategic\twith\tyour\tveggies\u2019\ttimetables,\nyou\tshould\tbe\table\tto\tenjoy\ta\trange\tof\tveggies\tover\tthe\tweek. MAKE\tBIGGER\tBATCHES\nIn\taddition\tto\tfreezing\tspare\tportions\tof\tentr\u00e9es,\tit\u2019s\talso\teasier\tand\tmore\nconvenient\tto\tmake\tlarge\tportion\tsizes\tof\tkale\tchips,\tzucchini\thummus,\tand\nwashed\tand\tchopped\tveggies\tthat\tyou\tcan\tchomp\ton\tand\tdip\twhen\tyou\tget\nhungry. Keep\teverything\tin\tairtight\tglass\tor\tBPA-free\tcontainers\tin\tyour\tfridge\nand\tyou\u2019ll\thave\ta\tready\tsupply\tof\tbeautifying\tfoods\teven\twhen\tyou\u2019re\texhausted\nor\tpressed\tfor\ttime. MAKE\tA\tMASTER\tGGS\nIf\tyou\tare\ta\t\nGlowing\tGreen\tSmoothie\t(\nthis\tpage\n)\tdrinker,\ttry\tmaking\ta\tmaster\nbatch\ton\tSunday\t(or\twhatever\tday\tof\tthe\tweek\tis\tthe\teasiest\tfor\tyou),\tkeeping\nsome\tportions\tout\tfor\tthe\tnext\tday\tor\tso,\tand\tfreezing\tportion\tsizes\tthat\tyou\ncan\tthaw\tout\tlater\tin\tthe\tweek. This\tis\ta\tgreat\ttime-saver\tand\tensures\tyou\tare\nfollowing\tthis\tall-important\thabit\tas\tmuch\tas\tpossible. CHOOSING\tORGANIC\nChoosing\torganic\tfood\tis\talso\ta\tchoice\tfor\tyour\tbeauty. Organic\tproduce\tcontains\nsuperior\tnutrition\u2014more\tbeneficial\tvitamins,\tminerals,\tessential\t\nfatty\tacids,\tand\nantioxidants\tto\tnourish\tyour\tbeauty\tthan\tconventional\tproduce. By\tdefinition,\norganic\tproduce\tdoes\tnot\tinclude\tgenetically\tmodified\torganisms\t(GMO)\tand\tis\nproduced\twithout\tthe\tuse\tof\tartificial\tpesticides,\tantibiotics,\tsynthetic\tfertilizers,\nand\thormones\tthat\tcan\ttax\tand\tage\tyour\tbody,\tcumulatively\tdestroying\tyour\nbeauty\tover\ttime. Going\torganic\tis\tdefinitely\tworth\tthe\textra\tcost\tfor\tyour\thealth\tand\tbeauty\u2019s\tsake. If\tbudget\tis\tan\tissue,\tcheck\tout\tthe\tlatest\tlist\tof\tthe\t\u201c\nDirty\tDozen\u201d\tfrom\tthe\nEnvironmental\tWorking\tGroup\tto\tdetermine\twhich\ttwelve\tproduce\titems\tare\tthe\nmost\timportant\tto\tbuy\torganic. If\tyou\tcan\tput\tyour\tbudget\ttoward\torganic\tversions\nof\tthe\tcrops\tthat\tare\tsprayed\tmost\toften\twith\tpesticides,\tyou\tcan\tavoid\ta\tlot\tof\npesticide\tcontamination. Check\tout\tlocal\tfarmer\u2019s\tmarkets\tand\ttalk\tto\tlocal\tsources,\nwhich\tmay\tor\tmay\tnot\thave\torganic\tcertifications\tbut\tstill\tuse\torganic\tfarming\npractices. It\u2019s\tespecially\timportant\tto\tbuy\torganic\tmeat,\twhich\twe\u2019ll\tdiscuss\tmore\tin\ta\nmoment. It\u2019s\timportant\tto\tknow\tthat\tthe\tlabel\t\nfree-range\n\tdoesn\u2019t\tnecessarily\tmean\norganic\tor\tthat\tthe\tanimals\twere\tfed\ta\tnatural-food\tdiet. Always\tlook\tfor\tthe\tterm\norganic\n\tor\t\norganic\tand\tfree-range\n\ton\tthe\tlabel. According\tto\tthe\t\nNational\tOrganic\nProgram\tunder\tthe\tUnited\tStates\tDepartment\tof\tAgriculture\t(USDA),\tto\tbe\tlabeled\norganic\tmeat,\tthe\tanimals\tmust\tbe\t\nraised\ton\tcertified\torganic\tland;\tfed\torganic\nfeed\twithout\tgrowth\thormones,\tantibiotics,\tGM\tfeed,\tor\tanimal\tby-products;\tand\ncan\u2019t\tbe\tgrown\tusing\tpersistent\tpesticides\tor\tchemical\tfertilizers. 1\nDon\u2019t\tbe\tfooled\tby\tthe\tgeneric\tword\t\nnatural. Natural\tfoods\tare\tnot\tnecessarily\norganic. They\tmay\tcontain\tsome\torganic\tingredients\u2014or\tthey\tmay\tnot. If\tyou\tare\nbuying\tpackaged\tproducts,\tlook\tfor\tthe\tUSDA\t\ncertified\torganic\n\tseal,\twhich\tsignifies\nthat\ta\tproduct\tcontains\tat\tleast\t95\tpercent\torganically\tgrown\tingredients. You\tvote\nwith\tyour\tfood\tchoices. Choosing\torganic\tfor\tthe\trecipes\tin\tthis\tbook\tand\tin\tgeneral\nwill\thelp\tincrease\tthe\tdemand\tfor\torganic. This\twill\teventually\thelp\tlower\torganic\nprices,\tsupport\tthe\tenvironment,\tand\tbuild\tand\tsustain\tyour\tprecious\tbeauty\tand\nhealth. Reality\tCheck:\tYou\tEat\tWhat\tYour\tFood\tEats\nThe\tfact\tthat\tyou\tultimately\tingest\twhatever\tthe\t\nanimals\tyou\teat\tingest", "token_ids": [17462, 44323, 33188, 197, 96420, 13, 7557, 14862, 414, 197, 785, 197, 83571, 481, 2282, 299, 339, 17886, 2282, 343, 2282, 9296, 82266, 198, 20369, 80557, 197, 61694, 2462, 72, 2676, 43827, 33188, 2157, 55660, 13, 3277, 197, 9514, 10582, 197, 5227, 82266, 61280, 197, 9514, 51880, 198, 276, 7883, 6539, 50394, 278, 11, 197, 20559, 33188, 197, 83571, 481, 2282, 299, 339, 25653, 33188, 18895, 1009, 53577, 9776, 17886, 2462, 1245, 198, 588, 14736, 552, 11, 8986, 306, 8839, 11, 82266, 7883, 1055, 197, 28440, 197, 17450, 1470, 472, 2439, 748, 197, 9514, 197, 548, 17886, 11575, 7145, 1136, 8, 2066, 80557, 7883, 6539, 345, 24217, 1018, 1245, 11, 53577, 1186, 5285, 22658, 50394, 278, 13, 9934, 3303, 554, 32875, 7883, 1225, 1626, 748, 197, 9514, 197, 4908, 11575, 198, 3647, 78, 1605, 1942, 13649, 13, 1472, 94036, 7883, 1055, 13008, 2282, 4935, 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{"text": ",\tand\tJearl\tWalker,\t\nFundamentals\tof\tPhysics\n,\n4th\ted. (New\tYork:\tWiley,\t1993). 3. James\tL.\tOschman,\t\u201cCan\tElectrons\tAct\tas\tAntioxidants? A\tReview\tand\nCommentary,\u201d\t\nJournal\tof\tAlternative\tand\tComplementary\tMedicine\n\t13,\tno. 9\n(2007):\t955\u201367,\tdoi:10.1089/acm.2007.7048. 4. P.\tBrondum-Jacobsen,\tB.G. Nordestgaard,\tS.F. Nielsen,\tet\tal. (2013),\t\u201cSkin\nCancer\tas\ta\tMarker\tof\tSun\tExposure\tAssociates\twith\tMyocardialInfarction,\tHip\tFracture\tand\tDeath\tfrom\tAny\tCause,\u201d\t\nInternational\tJournal\nof\tEpidemiology\n. 5. G.\tChevalier,\tS.\tT.\tSinatra,\tJ.\tL.\tOschman,\tand\tR.\tM.\tDelany,\t\u201cEarthing\n(Grounding)\tthe\tHuman\tBody\tReduces\tBlood\tViscosity\u2014a\tMajor\tFactor\nin\tCardiovascular\tDisease,\u201d\t\nJournal\tof\tAlternative\tand\tComplementary\nMedicine\n\t19,\tno. 2\t(2013):\t102\u201310,\tdoi:10.1089/acm.2011.0820. 6. Elissa\tS.\tEpel,\tElizabeth\tH.\tBlackburn,\tJue\tLin,\tet\tal.,\t\u201cAccelerated\nTelomere\tShortening\tin\tResponse\tto\tLife\tStress,\u201d\t\nProceedings\tof\tthe\tNational\nAcademy\tof\tSciences\n\t101,\tno. 49\t(December\t2004):\t17312\u201315,\ndoi:10.1073/pnas.0407162101. 7. R.\tBrown,\tG.\tChevalier,\tand\tM.\tHill,\t\u201cPilot\tStudy\ton\tthe\tEffect\tof\nGrounding\ton\tDelayed-Onset\tMuscle\tSoreness,\u201d\t\nJournal\tof\tAlternative\tand\nComplementary\tMedicine\n\t16,\tno. 3\t(2010):\t265\u201373. 8. K.\tSokal\tand\tP.\tSokal,\t\u201cEarthing\tthe\tHuman\tBody\tInfluences\tPhysiologic\nProcesses,\u201d\t\nJournal\tof\tAlternative\tand\tComplementary\tMedicine\n\t17,\tno. 4\n(2011):\t301\u20138. 9. \u201cQuestions\tAbout\tYour\tCommunity:\tIndoor\tAir,\u201d\tUnited\tStates\nEnvironmental\tProtection\tAgency,\nhttp://www.epa.gov/region1/communities/indoorair.html\n. 10. \u201cPBDES\u2014Fire\tRetardants\tin\tDust:\tDust\tand\tIndoor\tPollution,\u201d\nEnvironmental\tWorking\tGroup,\tMay\t12,\t2004,\nhttp://www.ewg.org/research/pbdes-fire-retardants-dust/dust-and-indoor-\npollution\n. 11. A.\tC.\tSteinemann,\tI.\tC.\tMacGregor,\tS.\tM.\tGordon,\tet\tal.,\t\u201cFragranced\nConsumer\tProducts:\tChemicals\tEmitted,\tIngredients\tUnlisted,\u201d\nEnvironmental\tImpact\tAssessment\tReview\n\t31,\tno. 3\t(April\t2010):\t328\u201333,\ndoi:10.1016/j.eiar.2010.08.002. 12. \u201cPBDES\u2014Fire\tRetardants\tin\tDust\u2026\u201d\n13. B.\tC.\tWolverton,\tAnne\tJohnson,\tand\tKeith\tBounds,\t\nIndoor\tLandscape\nPlants\tfor\tIndoor\tAir\tPollution\tAbatement\n\t(Stennis\tSpace\tCenter,\tMS:\nNational\tAeronautics\tand\tSpace\tAdministration,\t1989),\t\nhttp://maison-\norion.com/media/1837156-NASA-Indoor-Plants.pdf\n. 14. United\tStates\tEnvironmental\tProtection\tAgency,\t\u201cDry\tCleaning\tEmission\nStandards:\tBasic\tInformation\u2014About\tPerchloroethylene,\tor\t\u2018Perc,\u2019\n\u2009\n\u201d\naccessed\tFebruary\t22,\t2016,\nhttp://www.epa.gov/drycleaningrule/basic.html\n.15. US\tEnvironmental\tProtection\tAgency,\t\nIntegrated\tRisk\tInformation\tSystem\n(IRIS)\ton\tTetrachloroethylene\n\t(Washington,\tDC:\tNational\tCenter\tfor\nEnvironmental\tAssessment,\tOffice\tof\tResearch\tand\tDevelopment,\t2012). 16. L.\tKheifets,\tA.\tAhlbom,\tC.\tM.\tCrespi,\tet\tal.,\t\u201cPooled\tAnalysis\tof\tRecent\nStudies\ton\tMagnetic\tFields\tand\tChildhood\tLeukaemia,\u201d\t\nBritish\tJournal\tof\nCancer\n\t103,\tno. 7\t(September\t28,\t2010):\t1128\u201335,\ndoi:10.1038/sj.bjc.6605838. 17.\nInternational\tAgency\tfor\tResearch\ton\tCancer\t/\tWorld\tHealth\nOrganization,\t\u201cIARC\tClassifies\tRadiofrequency\tElectromagnetic\tFields\tas\nPossibly\tCarcinogenic\tto\tHumans\u201d\t(press\trelease),\tMay\t31,\t2011,\nhttp://www.iarc.fr/en/media-centre/pr/2011/pdfs/pr208_E.pdf\n. 18. BioInitiative\t2012:\tA\tRationale\tfor\tBiologically-Based\tExposure\tStandards\tfor\nLow-Intensity\tElectromagnetic\tRadiation\n\t(2013),\nhttp://www.bioinitiative.org/table-of-contents/\n. 19. Richard\tQuan,\tMD;\tChristine\tYang,\tMS;\tSteven\tRubinstein,\tMD;\tet\tal.,\n\u201cEffects\tof\tMicrowave\tRadiation\ton\tAnti-infective\tFactors\tin\tHuman\nMilk,\u201d\t\nPediatrics\n\t89,\tno. 4\t(1992):\t667\u201369. Pillar\t5:\tBeautiful\tMovement\n1. \u201cExercise\tand\tImmunity,\u201d\tMedline\tPlus,\tlast\tupdated\tMay\t11,\t2014,\nhttp://www.nlm.nih.gov/medlineplus/ency/article/007165.htm\n. Shift\t16:\tIncorporate\tFluid\tMovement\tThroughout\tYour\tDay\n1. I.\tJ.\tKullo,\tM.\tKhaleghi,\tand\tD.\tD.\tHensrud,\t\u201cMarkers\tof\tInflammation\nAre\tInversely\tAssociated\twith\tVO2\tMax\tin\tAsymptomatic\tMen,\u201d\t\nJournal\tof\nApplied\tPhysiology\n\t102,\tno. 4\t(May\t2007):\t1374\u201379,\ndoi:10.1152/japplphysiol.01028.2006. 2. \u201cExercise\tand\tDepression,\u201d\tWebMD,\treviewed\tFebruary\t19,\t2014,\nhttp://www.webmd.com/depression/guide/exercise-depression#1\n. 3. J.\tL.\tEtnier,\tP.\tM.\tNowell,\tD.\tM.\tLanders,\tet\tal.,\t\u201cA\tMeta-regression\tto\nExamine\tthe\tRelationship\tBetween\tAerobic\tFitness\tand\tCognitive\nPerformance,\u201d\t\nBrain\tResearch\tReviews\n\t52,\tno. 1\t(August\t2006):\t119\u201330. 4. E.\tPuterman,\tJ.\tLin,\tE.\tBlackburn,\tet\tal.,\t\u201cThe\tPower\tof\tExercise:\tBuffering\nthe\tEffect\tof\tChronic\tStress\ton\tTelomere\tLength,\u201d\t\nPLoS\tOne\n\t5,\tno. 5\t(May2010):\te10837,\tdoi:10.1371/journal.pone.0010837. 5. \u201c2008\tPhysical\tActivity\tGuidelines\tfor\tAmericans:\tSummary,\u201d\t\nHealth.gov\n,\nOffice\tof\tDisease\tPrevention\tand\tHealth\tPromotion,\taccessed\tFebruary\n22,\t2016,\t\nhttp://health.gov/paguidelines/guidelines/summary.aspx\n. 6. Paul\tB.\tLaursen\tand\tDavid\tG.\tJenkins,\t\u201cThe\tScientific\tBasis\tfor\tHigh-\nIntensity\tInterval\tTraining,\u201d\t\nSports\tMedicine\n\t32,\tno. 1\t(2002):\t53\u201373,\ndoi:10.2165/00007256-200232010-00003. 7. Patti\tNeighmond,\t\u201cSitting\tAll\tDay:\tWorse\tfor\tYou\tThan\tYou\tMight\nThink,\u201d\t\nNPR.org\n,\tupdated\tApril\t25,\t2011,\nhttp://www.npr.org/2011/04/25/135575490/sitting-all-day-worse-for-you-\nthan-you-might-think\n. 8. Diana\tGerstacker,\t\u201cSitting\tIs\tthe\tNew\tSmoking:\tWays\ta\tSedentary\nLifestyle\tIs\tKilling\tYou,\u201d\tHuffington\tPost\tHealthy\tLiving,\tlast\tupdated\nNovember\t26,\t2014,\t\nhttp://www.huffingtonpost.com/the-active-\ntimes/sitting-is-the-new-smokin_b_5890006.html\n. 9. 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{"text": "permission to be whatever you choose. And it gives you the right to self-\ndetermination. Everything that you have done is over, regardless of your\nopinion about it. It simply is. Try to simply be. The past is over, and\neverything you did got you to the point that you are at right at this moment. Everything had to happen exact ly as it did, without any exceptions in order\nfor you to be here, reading these words in the exact location in which you\nfind yourself right now. You needed to do it all, and all you have to do, to\nreally learn this lesson of forgiveness, is to allow that thought in and\nlovingly forgive yourself. Receive the lesson from it and be in harmonywith yourself and everyone that you encounter. The more peaceful you are\nwith that idea, and the more willing you are to be gentle with yourself, even\nif you slip, the more you will find forgiveness your way of life. Which\nmeans the more you will find acceptance, which is the absence of the need\nto for give, as your way of life. You will notice  so many others  violate the values and beliefs  that you\nhold. Refuse to judge them. Reach out to help when asked, and know that\nwhere you are on your path, you can choose to be unaffected by their\nconduct. The more you know that you are thinking and acting in harmony\nwith what the universe can be, the less you will be inclined to judge others. And you will have stopped judging yourself as well, and that is a glorious\naspect of this process. You are treating yourself the way you truly want to\nbe treated, as the divine being that you are. You have the intelligence that\nsupports all form running through you at all times. You are important\nenough to know that, and divine enough to give it away. SURRENDERING: THE UL TIMA TE ACT\n \nI am bringing this book, this wonderful labor of love for me, to a close with\na final concept that I call surrendering. This in no way implies giving\ncontrol of your life over to another person, organization, or set of ideas. By\nsurrendering I simply mean trusting in the forces and princip les that are\nalways at work in this perfect universe, just as you surrender every day to\nthe principles that make you a working, loving unit, without questioning,\nfighting, demanding, or even asking to fully understand them all. And just\nas you surrender also to the greater principles that govern the universe and\nall of the living beings contained within it. The act of forgiveness is easier when you surrender. When you know that\nall of us are on our own paths, doing exactly what we know to do at the\nmoment, given the conditions of our lives, then you can let go of any malice\ntoward others for acting out their own destiny. You also know that you\nbrought every person and his or her behavior into your life in some way,\nand for some reason. With surrender, you sense that there is a powerful\nlesson for you as a result of that person\u2019 s being in your life, even if he or\nshe visited havoc and pain on you. Forgiveness comes with surrendering to\nthe perfection of it all. Surrende ring replaces questioning why some things\nare so painful and dif ficult to grasp. Surrendering goes beyond forgiveness, and can easily carry the burden\nnot only of this particular chapte r but of the entire book as well. Inherent in\nthe business of surrendering is the notion of trust. With surrender you trust\nthe perfe ction and beauty of it all, and at the same time know the paradox\nthat all of the suffering that seems to go on all over our planet  is a part of\nthat perfection, as is your own strong desire to end it. Death is not a punishment, but a transition. The only thing that dies is\nform, while thought is eternal energy. You are that thought, and can never\ndie. Surrender completely and stop fighting anything and everything. When\nyou have this trust you will wonder why you did not surrender long ago,\nbecause of the peace and serenity that you will feel. One way to move in to surrende ring is to make a personal commitment to\nforgive every single person that you have ever had any conflict with. Send\neach one a gift and a note wishing him or her well, and when you are\ntempted to haul out those old thoughts of bitterness and angu ish, remind\nyourself that that relationship has healed with the balm of forgiveness. It is\nas if you knew you were going to die tomorrow, and you knew also that you\ncould not make  the transition if you left any people behind you that you\nhated. Imagine heaven requiring  love for everyone, no exceptions, and you\nhaving the capacity to make that happen. In many ways, heav en on earth\ndoes require exactly that\u2014love  that is not conditional, that is free from\ndemands, that allows the loved one the right to be anything that he or she\nchooses without  losing your love. This is the kind of surrendering that I am\ntalking about, a kind of trust that everything is in perfect working order in\nthe universe, including yourself. As I approached the writing of this work, I surrendered. I accepted that\nthe principles that I was writing about are true and omnipresent in the\nuniverse. I trusted that comple tely, as I do right now. As I proceeded to\nwrite, I allowed  myself to flow throughout this entire project, no strain, no\nworry, no fear that I would not be able to complete my undertaking. I\nsurrendered to the idea that this book would be written and that I had\nnothing to fight or struggle abou t in the production of this work. I would sit\ndown and simply outline the ideas that I have had as a result of my own life\nexperiences, my research and reading, my listening to great spiritual\nmasters. Everything that I needed seemed to come in at just the right time. While\nworking on a particular chapter, I would receive a tape in the mail fromsomeone who had heard me speak, telling me that this would clarify some\nof the points. It always did. On other occasions, someone woul d send me a\nbook in the mail, telling me that I simply had to read it. That book would be\nthe one that I needed on that particular day. Many many times when I\nwanted a specia l quote to use, I would reach into the massive pile of books\nand pamphlets on my huge glass table, and my hands would bring out a\nbook. While I sat at the typewriter, I would open that particular book to a\npage, and there it would be\u2014perfect. Just what I wanted to embellish the\npoint that I was making. Never before have I had this experience of\neffortless perfec tion for such an extended period of time. I surrendered to it\nin my writing, and allowed it to flow unimpeded through me to you. No\nworry, no stress, no fighting any of it, simply knowing that it is all working\nperfectly. I am not advocating an absence  of planning or caring. In fact, you will\nfind yourself caring and preparing even more than ever before. What I am\ndescribing is the process of knowing that everything is going to work out\nbecause you are at harmony within. You only have love and serenity to give\naway. In the process of going about your life\u2019s work, have that inner\nknowledge that it is all going to be as it should be. This is what surrendering is about. Inner knowingness. Inner contentment\nthat overtakes you when you trust the force of the universe to be in\nharmony with yourself. Knowing that abundance is your birthright and that\nit all flows to and through you when you are no longer challenging\nanything. It is like having a guardian angel or a loving observer as a part of\nyour consciousness, a companion that you are always having compassionate\nsilent conversations with, a consciousness behind your form. That part is\nalways perfect. There is no struggle or suffering in that part of you. That is\nyour transcendent dimension of thought. A sensiti ve Norwegian poet, Rolf Jacobsen, wrote a beautiful poem titled,\n\u201cGuardian Angel. \u201d It deserves to be read slowly and lovingly. I am the bird that knocks at your window in the morning\nand your companion, whom you cannot know,\nthe blossoms that light up for the blind. I am the glacier \u2019s crest above the forests, the dazzling oneand the brass voices from the cathedral towers. The thought that suddenly comes over you at mid-day\nand fills you with a singular happiness. I am the one you have loved long ago. I walked alongside you by day and look intently at you\nand put my mouth on your heart\nbut you don\u2019 t know it. I am your third arm and your second\nshadow, the white one,\nwhom you don\u2019 t have the heart for\nand who cannot ever for get you. We all have our own connection to that invisible part of us. There is\nmuch more to life than simply living out our days as form, and then\ndisappearing into an abyss of infinite nothingness. Our thoughts are a magic\npart of us, and they can carry us to places that have no boundaries and no\nlimitations. In that dimensionless world of thought everything is possible. It demands nothing of you, this awakened life, only that you fill yourself\nwith the life energy that makes the dynamic work, and that you celebrate\nthe invisible part of you as well as", "token_ids": [23443, 311, 387, 8996, 499, 5268, 13, 1628, 433, 6835, 499, 279, 1314, 311, 659, 7058, 67, 82137, 13, 20696, 430, 499, 617, 2884, 374, 927, 11, 15851, 315, 701, 198, 454, 37400, 922, 433, 13, 1102, 5042, 374, 13, 9934, 311, 5042, 387, 13, 578, 3347, 374, 927, 11, 323, 198, 73826, 499, 1550, 2751, 499, 311, 279, 1486, 430, 499, 527, 520, 1314, 520, 420, 4545, 13, 20696, 1047, 311, 3621, 4839, 14869, 439, 433, 1550, 11, 2085, 904, 20157, 304, 2015, 198, 2000, 499, 311, 387, 1618, 11, 5403, 1521, 4339, 304, 279, 4839, 3813, 304, 902, 499, 198, 3990, 6261, 1314, 1457, 13, 1472, 4460, 311, 656, 433, 682, 11, 323, 682, 499, 617, 311, 656, 11, 311, 198, 54760, 4048, 420, 18228, 315, 53150, 11, 374, 311, 2187, 430, 3463, 304, 323, 198, 385, 4504, 398, 44491, 6261, 13, 38522, 279, 18228, 505, 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{"text": " had \nadopted this treatmeritfor the last four years as a yog1c pract~~e, t~ \ntake over the charge of that lady for t~is treatment. Ra~Jitbhal \nhimself lived on milk diet and gave his urine to the.pat1ent for \nrubbing while her own urine was used for drinking. Th~ lady co~ld \nnot take food and could. not digest even milk. Ten days of rubbmg \n\u00b7resulted in the lowering down of blood-pressure from 240 to 225. 86 : AL)TO-URINE THERAPY \nShe had sleep for two to three hours a day and could digest some \nmilk. In the next ten days, all pain had gone and blood-pressure \ncame down to 200. She began to feel comfortable and could sit with \nthe support of a pillow. She had loose motions which eliminated the \nfoul matter accumulated in her body. Sleep was longer and \nsounder. In spite of all this improvement, there was no relief in the \nswe!ling of hands and feet. Anubhai suspected it as the after-effect of \ntoo many injedions. The foltowers of Ayurved diagnosed that she \nhad Kathodar due to the accumulation of foreign poisons in the \nbody. Her heart and kidneys also were not functioning properly. Consequently, though blood-pressur.e came dowrf, the swelling \ncontinued. The treatment of urine was continued and in six weeks, \nblood-pressure came down to 1 50. It was no longer abnormal for \nher age of forty-five. Now.swelling was the main trouble. The fast \ncould not be prolonged and so she was given little amount of milk \nand lentil soup. The rubbing of urine was continued as before. As \nwater was to be eliminated from her body, she was not given any \nwater to drink. The treatment had already been continued for long \nand the patient was unwilling to prolong it. Her attendant informed \nme that she was taking water secretly because she could not control \nherself. I felt this would not do. It would give the treatment an ill name. I \ninstructed Ranjitbhai to give up the treatment. The blood-pressure \nhad come down from 240 to 150 and we could consider our \ntre.ttment as successful. After that the lady was treated by a Vaidya \nfor five weeks and she unfortunately expired. In my view the urine \nexperiment was successful. I do not claim that urine can avoid even \ndeath. The doctors held that he patient could be cured if \nblood-pressure came down even to 170-175. For this purpose they \nhad cut out the nerves by two operations but he pressure did not \nabate. They had, therefor, lost all hope. With the treatment of unine, \nblood-pressure was brought down from 240 to 150 and many of her \npains disappeared. This is no ordinary success. It is unfortunate that \nshe coLld not control hereself. The urine cure is not to be blamed for HIGH BlOOD-PRESSURE : 87 \nthis. Thank God, (had the intuition to stop the treatment in time so \nas to save the urine treatment from getting a bad name. Such cases \ncan. enlighten the path of any person engaged in research work on \nurine therapy. Low Blood-pressure : Shri Devdas Pandya of Nadiad (of Kala \nMandir) suffered from low blood-pressure and was feeling \ndiscomfort and weakness due to it. He had a relative who was a \nVaidya and wanted him to undertake urine treatment. He devised a \ntrick for this. He used to collect urine of Shri Pandya on the pretext \nof its examination and returned the same telling him to be cowls \nurine! Shri Pandya used to drink it thinking it to be so. As a result, \nhis blood-pressure went up from 11 0 to 122 and weakness \ndiminished. Had the Vaidya asked him in the beginning to drink auto-urine, \nhe would not have done so. So he was compelled to give it in the \nname of cow1s urine. Now he has overcome nause and can \nparticipate in a number of activities without feeling any exer;ion. AFTERMATH OF CASES \n1. Shri Ratilal Mody (7, Triveni Plot No. 62, Sion, Bombay) had \ntried this therapy in full faith. He was fuffering from blood-pressure \nfor the last 30 years and had diabetes and eczema too! He could \nbring under control blood-pressure\u00b7 and diabetes and could. cure \neczema. This is a case of three-in-one-cure treatment. It IS no \nwounder urine thrapy is really an ali-in-one-cure treatment. 2. Shrimati Saralaben R. Desai, (Vadifalis, Store Sheri, Surat) aged \nthirty years,'had. high blood-pressure during pregnancy. Blood-pressure durJng pregnancy is certainly a serious sy.mpt?m. Doctors could not'bring it down. She began to take auto-unne 1n 4 \noz. dose. She could not fast nor did she rub urine. Even then \nblooil:pressure became normal and delivery was quite easy. She \nrecommended all pregnant women to take auto-urine to keep free \nfrom big or small ailments during pregnancy. CHAPTER IV \nTUBERCULOSIS \nT. B. of Lungs : On the 12th and 13th March 1960, we held a \nseminar on urine therapy in Harijan Ashram, Ahmedabad. The chair \nwas occupied by Dr. Pranjivandas Mehta,.M.D.M.s., the Director of \nAyurvedic Research Institute, Jamnagar (Saurashtra). A number of \ndoctors and Vaidyas participated in it. About 40 people related their \nideas and experiences about urine therapy. Shri Rambhai Himabhai \nPatel, a farmer from Navagam (Ahmedabad), gave his account of \nrecovery from T.B. of lungs by the application of urine. The \nchairman was surprised to hear his account and asked him to send a \nwritten statement. It is as follows: \n\"I had been suffering from T.B. of lungs for the last four years. It \nwas preceded by cough and fever. I had been reduced to a bare \nskeleton. I took the treatment of doctors and had some relief. In the \nnext winter, there was a relapse and cough and fever attacked me \n\u00b7again. Another doctor advised me to undergo an operation and get \nrid of the affected ribs. \"But God willed otherwise. I happened to go to a relative. He \nasked me to try urine treatment before undergoing operation and I \nagreed.. \"I started with rubbing of urine on the 7th auspicious day of the \ndark half Chaitra. After a week, drinking of urine was also begun. After two weeks, I saw Shri Raojibhai and related to him my \nexperience. He listened to me with much interest and gave further \ninstructions. After that there was considerable improvement. Eleven \nmonths have passed since then but I have never been obliged to see \nany doctor or take any medicin. There is considerable improvement \nin my appetite and power of digestion. Motions are regular. While \nworking in the field on two or three occasions, I got drenched in the \nrains but there was no adverse effect on my healtp. The experiment \n88 TUBERCULOSIS : 89 \nhas been continued for cough were experienced but they \ndisappeared after three or four days. Neither had I to take doctor's \nmedicine, not to keep in bed. Really this experiment is very \neffective and encouraging.\" Dr. Gunanidhi Bhatt, a homoeopath, has his dispensary near \nFernandiz Bridge, Gandhi Road, Ahmedabad. He has successfully \ncured two T. B. patients with urine, though they were declared \nas incurable. He has given me a report of the cases is writing, \non 13th November 1948. Case No. I : \"Shri K. D. Mehta, twenty-five years of age, \nSuakadi Sheri, Ahmedabad, was an unmarried youth. About a \ndozen doctors had diagnosed him a T. B. patient and had given \ntreatment. They had given up the case as incurable. ;'Occasionally he had attacks of blood-vomiting and dysentery. The temperature continued from 100\u00b0 along with cough. He could \nnot relish or digest any food. His body was reduced to have \nskeleton. Even the slightes exertion caused gasping., \"I gave him homoeopathic treatment for abou~ four months and \nhe felt some relief. After two months, the patient again sent for \nme and after examination. I found that the disease was still there. I advised him to drink an ounce of his own urine in the morning \nand it was gradually increased to 3 oz and thrice a day. He was \nalso advised to rub urine before going to bed and wash the body \nwith warm water the next morning. The improvement began with \nthe first day \u00b7of the treatment and a gradual relief was felt in \ndysentery, fever digestion, vomiting, weakness and anemia. Due \nto dysentery, the weight had been reduced to 80 lb. but it \nincreased to 1 00 lb. by two month's treatment. 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{"text": "\tcatch\tthe\twave\tor\tignore\tit,\tto\tembrace\tit\tor\tdefend\tagainst\tit. Ego:\n\tYoga\tuses\tmindfulness\tin\tall\tits\tvarious\tforms,\tsuch\tas\ncontemplation\tand\tmeditation\t(\nDhyana\n),\tto\tbring\ta\tperson\tto\tconsciousness\tof\nthe\t\u201cI\tam\u201d\tthat\tunderlies\tall\texperience. Body\tof\tbliss:\n\tYoga\tuses\tsustained\tperiods\tin\ta\tdeep\tstate\tof\tsilence\n(\nSamadhi\n)\tto\tbring\tthe\tsubtle\tvibration\tof\tbliss\tto\tthe\tsurface\tof\tthe\tmind,\nmaking\ta\tperson\tconscious\tthat\tthe\t\u201chum\u201d\tof\tthe\tuniverse\tis\tpresent\tin\tevery\nexperience. I\u2019ve\toutlined\tvery\tbriefly\tthe\tcontours\tof\tyoga\tas\ta\tway\tof\tlife,\tbut\ta\ntypical\tmodern\tperson\tcannot\tbe\texpected\tto\tsuddenly\tshift\this\tor\ther\nallegiance\tso\tdrastically. This\tmakes\tthe\t\u201cafter\u201d\tin\tthe\tafterlife\ttoo\tfar\taway\tto\nwork\twith;\twe\tmust\tcreate\tmore\tunity\tin\tthe\t\u201cnow.\u201d\tYoga\twas\tnot\tmeant\tto\tbe\nspecifically\tIndian\tor\tto\tbelong\tprimarily\tto\tancient\ttimes,\tbut,\tunfortunately,\nthis\tis\thow\tthings\ttranspired,\tleaving\tus\twith\ta\tnew\tchallenge. How\tdo\twe\ntake\tthe\tfact\tthat\twe\tlive\tin\tfive\tworlds\tand\tuse\tit\tto\tredefine\tlife\tas\ta\twhole? At\tHome\tin\tConsciousness\nYou\tand\tI\tmay\tseem\tto\tlive\tprimarily\tin\tthe\tphysical\tworld,\tyet\tour\tawareness\nbegan\tin\tpure\tconsciousness,\tand\tas\twe\ttraveled\tinto\tthis\tlife\tlayer\tby\tlayer\nthrough\tdifferent\tdimensions,\teach\tone\tgave\tus\ta\tnew\tsense\tof\tself. We\npossess\tan\tentire\tself\tsystem. The\trishis\tstudied\tthis\tsystem\tand\tcame\tto\nvarious\tconclusions:\nPure\tconsciousness\tis\talways\tpresent\tin\teverything,\tno\tmatter\twhat\nworld\tit\toccupies\tor\tform\tit\ttakes. The\tphysical\tworld\thas\tthe\tleast\tamount\tof\tpure\tconsciousness\nbecause\tit\tis\tdominated\tby\tphysical\tthings\tand\tthe\tillusion\tof\nseparateness. The\tcloser\tyou\tget\tto\tpure\tconsciousness,\tthe\tmore\tpowerful\tit\nbecomes. Changing\tone\u2019s\tconsciousness\ton\tsubtle\tlevels\tbrings\tchange\tto\tall\nthe\tKoshas\tat\tonce.If\twe\tfollow\tthese\tprinciples,\twe\tcan\tgain\tthe\tsame\tmastery\tenjoyed\tby\nthe\tsages,\tor\tat\tleast\ta\tfair\tshare\tof\tit. I\tposted\topinions\ton\tthe\tInternet\tto\tthis\teffect,\tsaying\tthat\tbasing\tone\u2019s\nlife\ton\tconsciousness\tis\tthe\tbest\troute\tto\tmastering\tthe\tphysical\tworld. Responders\twere\tquite\tskeptical,\thowever. Many\tsaid,\tin\t\neffect\n,\t\u201cTalk\tabout\nconsciousness\tall\tyou\twant,\tbut\twe\thave\tto\tget\tpeople\tto\tstop\tdestroying\tthe\nplanet.\u201d\tOr\t\u201cConsciousness\tis\tall\twell\tand\tgood,\tbut\tit\twon\u2019t\tend\twar\tand\nterrorism.\u201d\tOr\t\u201cGood\tluck\tusing\tconsciousness\tto\tstop\ta\tbullet.\u201d\tIn\tother\nwords,\tthey\twere\tputting\tthe\tphysical\tKosha\tfirst,\tassuming\tthat\tmaterial\nthings\tcan\tonly\tbe\tinfluenced\tthrough\tdirect\taction. How\tcan\tone\tprove\tthat\tthe\tbest\tway\tto\tchange\treality\tis\tthrough\nconsciousness? On\tthe\tphysical\tlevel\taction\tseems\tseparate\tfrom\nconsciousness. The\tBuddhist\tconcept\tof\tnondoing\tseems\tquite\tmystical\tuntil\nyou\trealize\tthat\tit\tmeans\t\u201caction\tin\tconsciousness.\u201d\tAction\tin\tconsciousness\ntakes\tmany\tforms. The\tpassive\tresistance\tof\tGandhi\twas\tan\toutward\tform\tof\nnondoing\tthat\thad\ta\thuge\teffect\ton\tconsciousness;\tit\tbrought\tan\tentire\nhistorical\tera\tto\tan\tend. Powerful\tideas\tare\talso\tin\tconsciousness,\tand\tthere\tis\nno\tdoubt\tthat\thave\tchanged\tthe\tworld,\tfrom\tthe\tGreek\tinvention\tof\ndemocracy\tto\tmodern\ttheories\tof\trelativity. As\twe\tmove\tto\tsubtler\tKoshas,\t\nall\naction\ttakes\tplace\tin\tconsciousness\n. Let\tme\tsimplify\tthings\tby\tmaking\tsome\tsuggestions\tabout\taction\tin\teach\nof\tthe\tfive\tKoshas:\nAnnamaya\tKosha\n,\n\tthe\tphysical\tbody:\tNourish\tand\trespect\tyour\tbody. Appreciate\tits\tincredible\tinner\tintelligence. Do\tnot\tfear\tit\tor\ttaint\tit\twith\ntoxins. Take\ttime\tto\treally\tbe\tin\tyour\tbody. Take\tit\toutside\tand\tlet\tit\tplay. Pranamaya\tKosha\n,\n\tthe\tvital\tbody:\tGo\tout\tinto\tNature\tand\tsink\tinto\tthe\nfeeling\tthat\tthis\tis\tyour\thome. Respect\tand\tnourish\tthe\tecosystem. Do\tnot\nharm\tother\tliving\tthings. See\tNature\twithout\tfear\tor\thostility. Reverence\tfor\nlife\tis\tthe\tkey\there. Manomaya\tKosha\n,\n\tthe\tmental\tbody:\tDevelop\tpositive\tuses\tof\tthe\tmind. Read\nand\tappreciate\twhat\tis\tfinest\tin\thuman\texpression. Become\n\taware\tthat\tyou\tare\na\twholeness,\tand\tallow\tideas\tto\tcome\tin\tthat\tsupport\twholeness\tover\nseparation. Resist\tus-versus-them\tthinking. Examine\tyour\tautomatic\treactions\nand\tsecondhand\tbeliefs. Find\tevery\topportunity\tto\twelcome\tsignals\tfrom\tyour\nhigher\tself. Vigyanmaya\tKosha\n,\n\tthe\tego\tbody:\tFind\ta\tvision;\tgo\ton\ta\tquest. Fit\tyourself\ninto\tthe\tlarger\tpattern\tof\tgrowth. Seek\tways\tto\tevolve\tpersonally. Celebrate\nthe\tvast\ttraditions\tof\tspirit\tand\twisdom\tthat\tunite\tcultures. Be\tas\thumane\tasyou\tcan\tin\tevery\tway,\tfollowing\tthe\tdictum\t\u201cThe\tworld\tis\tmy\tfamily.\u201d\nAnandamaya\tKosha\n,\n\tthe\tbody\tof\tbliss:\tDevelop\tyour\town\tpractice\tfor\ntranscending\tand\tfinding\tbliss. You\talready\tknow\tthe\tphrase\t\u201cFollow\tyour\nbliss\u201d;\tnow\tput\tit\tinto\tpractice\tthrough\tsome\tkind\tof\t\u201calpha\twave\u201d\texercise\nlike\tmeditation\tand\tdeep\trelaxation. Devote\tyourself\tto\tdiscovering\twhat\nSamadhi,\tthe\tsilence\tof\tdeep\tawareness,\tis\treally\tlike. Experience\tyour\town\nbeing\tas\ta\treason\tto\tbe\there.11\nG\nUIDES\tAND\n\tM\nESSENGERS\n\u201cHAVE\tI\tLEARNED\n\tenough\tnow?\u201d\tSavitri\tasked. She\twas\tbeginning\tto\tchange,\nshe\tcould\tfeel\tit. Many\tthings\tshe\tonce\tconsidered\treal\tnow\tseemed\tlike\nphantoms,\twhile\tthe\tmost\tprofoundly\treal\tthings\twere\tinvisible. \u201cI\tthink\tso,\u201d\tsaid\tRamana. \u201cGo\thome.\u201d\n\u201cWill\tyou\tcome\twith\tme?\u201d\nHe\tshook\this\thead,\tsmiling. \u201cI\twouldn\u2019t\twant\tto\tscare\tYama\tto\tdeath.\u201d\nSavitri\u2019s\theart\tskipped\ta\tbeat. \u201cBut\thow\tdo\tI\tget\tback? I\tdon\u2019t\tknow\nwhere\tI\tam.\u201d\n\u201cOr\tso\tyou\timagine.\u201d\tRamana\tpointed\tinto\tthe\tdarkest\tpart\tof\tthe\tforest,\nand\tSavitri\tsaw\ta\tswarm\tof\tlights\tthat\tmight\thave\tbeen\tfireflies,\tonly\tit\twas\nmidafternoon. Ramana\tnodded\ttoward\tthem. \u201cGo,\u201d\the\tsaid. \u201cI\tknow\tyou\tthink\nI\twon\u2019t\tbe\twith\tyou. That\u2019s\tjust\tanother\tbit\tof\timagination.\u201d\tSeeing\ther\nreluctance,\tRamana\tbowed\this\thead. \u201cEverything\twill\tbe\tas\tit\twill\tbe.\u201d\nSavitri\tremembered\tthat\tthose\twere\tYama\u2019s\texact\twords\tto\ther. She\nlingered\tfor\ta\tmoment\tuntil\tRamana\u2019s\tform\tdisappeared\tinto\tthe\theart\tof\tthe\nforest. Then\tshe\twalked\ttoward\tthe\thovering\tlights. They\t\ngrew\n\tlarger,\tand\tshe\nknew\tshe\twas\tseeing\ta\tband\tof\t\ndevas\n. (A\tdeva\tis\tthe\tsame\tas\tan\tangel,\tbut\tit\ncan\talso\tbe\ta\tNature\tspirit.) \u201cWho\tare\tyou?\u201d\tshe\tasked. \u201cAre\tyou\ttree\tdevas?\u201d\tIn\tIndia\tdevas\tinhabit\nevery\tlevel\tof\tNature\tto\tinfuse\tthem\twith\tlife. But\tinstead\tof\tanswering,\tthe\tlights\tdarted\taway. Savitri\thad\tthe\tdistinct\nfeeling\tthat\tthey\twere\tafraid\tof\ther. 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93013, 197, 12840, 198, 24903, 329, 6151, 11, 33188, 1942, 321, 768, 44323, 197, 33980, 197, 20111, 2136, 11, 20501, 17643, 750, 197, 4908, 13, 21460, 14862, 414, 197, 785, 198, 35214, 61551, 11575, 17643, 1525, 32809, 74242, 197, 6881, 13, 806, 198, 38, 198, 6599, 1600, 52711, 198, 9391, 198, 1600, 937, 6269, 4419, 198, 2118, 90141, 25494, 197, 877, 9228, 1507, 198, 82948, 1409, 82022, 12671, 7721, 44210, 462, 197, 1091, 291, 13, 3005, 6831, 300, 81531, 1251, 32809, 69480, 345, 32158, 1470, 619, 1186, 96551, 24263, 13, 9176, 197, 58174, 1942, 383, 197, 13486, 197, 25742, 291, 92974, 82022, 85786, 16809, 197, 4908, 198, 28022, 7085, 11, 5329, 33188, 2157, 537, 197, 782, 15456, 398, 92974, 197, 58174, 6831, 486, 17886, 12887, 13, 1054, 40, 197, 27963, 197, 708, 2476, 1942, 3864, 11391, 309, 3444, 13, 1054, 11087, 197, 5227, 49216, 2118, 10149, 197, 9514, 1470, 638, 48048, 50394, 12671, 198, 1548, 37296, 1982, 9793, 285, 47181, 11, 73123, 8138, 13, 1054, 40, 6831, 619, 77, 1431, 51880, 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{"text": " a chemotherapy junkie. Greta, another ECaP  member,\nimagined her chemotherapy as \u201cscrubbing bubbles\u201d from a TV commercial\nfor bathroom cleanser. She told her doctor he didn\u2019 t need to describe every\npossible side ef fect, that she would talk with him if anything came up, but\nhe didn\u2019 t have to program her in a negative way. She never had any\nsignificant adverse reactions. Greta later said, \u201cI believe cancer is the best thing that ever happened to\nme. If I can help someone else know how they can fight cancer, it\u2019s all\nworthwhile. I\u2019m sure that\u2019 s why I got cancer.\u201d Patients who say this or\nsimilar things are those whose lives have been so filled with pain that the\nredirection caused by the illness is profoundly important, bringing new\nmeaning and love into their lives. It doesn\u2019 t mean they wouldn\u2019 t get rid of\nthe disease in a minute if they could, but they wouldn\u2019 t give up the changes\nit brought. The desire to learn from this experience and help others makes\nany treatment more bearable. As Dr. Kenneth Cohn wrote after his recovery\nfrom lymphoma, \u201cThe opportunity for personal growth during\nchemotherapy can and should be conveyed to patients, because the\nheightened self-esteem which results from that growth will increasepatients\u2019  stamina\u2026and diminish the likelihood of their discontinuing\ntherapy prematurely.\u201d\nNo matter what method is chosen to restore physical health, it\u2019 s\nessential to plan it so that it doesn\u2019 t impair mental health. Chemotherapy\nregimens, for example, can be adjusted to fit the other important things in a\nperson\u2019 s life. A young man named Denny was referred to me by his\noncologist because of terrible side ef fects to chemotherapy. When he came\nto my of fice, Denny said, \u201cDon\u2019 t say \u2018it.\u2019\u201d\nI asked, \u201cWhat\u2019 s \u2018it\u2019?\u201d\nHe said, \u201cY ou know what \u2018it\u2019  is.\u201d\n\u201cCancer?\u201d I asked. \u201cYes,\u201d he said, and went to the sink and threw up. He told me, \u201cI\u2019m\ngiven my medication on Friday night and Saturday so I\u2019ll be sick on the\nweekend and then be able to go back to college on Monday. But I can\u2019 t date\nand I can\u2019 t participate in sports.\u201d\nI asked him why he didn\u2019 t have his treatment on Monday. He said, \u201cMy\noncologist and my mother think this is the best program, and it\u2019 s part of the\nprotocol.\u201d\nI told him, \u201cW ell, it\u2019 s your life, but if I were you I\u2019d skip a weekend or\nperhaps have it on Monday, so you can enjoy your life.\u201d\nNext week on Friday I got a phone call asking if I knew where Denny\nwas. A few hours later I got a phone call from Montreal. He\u2019d driven the\nfamily jalopy to Montreal to see his girlfriend. He returned on Monday for\nchemotherapy, and had no side ef fects. He was able to complete his course\nof therapy with no further problems, and he is well today. On the next Thursday Denny\u2019 s mother came to an ECaP  meeting. At\nfirst I thought she was going to wallop me with her pocketbook, but she\nsaid, \u201cNo, I knew you were right.\u201d When I asked her why, she said, \u201cW ell,\nhe drove all the way to Montreal and back in the family jalopy. I wouldn\u2019 t\nhave gone around the corner in that car. On Monday when he got back, I did\ngo around the corner, and it broke down. I knew he had spiritual guidance!\u201d\nECaP\u2019 s main goal is to foster this kind of autonomy and awareness in\npatients and their loved ones by helping them achieve the peace of mind\nthat enables them to deal with life\u2019 s issues. We\u2019ve come to believe that the\nresolution of conflicts, the realization of the authentic self, spiritual\nawareness, and love release incredible ener gy that promotes the\nbiochemistry of healing.We had a physician named Herb who came to our group. He said he\nmeditated every night while he walked the dog. One night, while walking\ndown the street, he heard God say to him, \u201cY ou are Jesus.\u201d\nHerb said, \u201cI\u2019m Jewish.\u201d\nGod said, \u201cI know that. So was Jesus.\u201d\nHerb thought, \u201cI guess God is telling me to heal myself by the laying on\nof hands.\u201d He started patting himself all over as he stood out there in the\nstreet. When he came to the group and told this story, I asked him, \u201cDid it ever\noccur to you that God was saying, \u2018Y ou need to become loving and\nspiritual\u2019? Being a physician, you reacted in a mechanical way and did\nsomething mechanical, like patting yourself all over, but the message is\n\u2018Change and be spiritual.\u2019\u201d\nIn ECaP  we promote these changes in weekly two-hour group meetings. ECaP  is a nonprofit corporation. We char ge a modest fee to defray costs, but\nanyone who cannot af ford it is admitted free. Personally, I feel this is a form\nof therapy that no one should consider as his sole source of income. I spend\nlarge amounts of time with patients, and I never want them to be thinking,\n\u201cHow much will this cost me?\u201d\nNo physician\u2019 s referral is needed, and no one is ever turned away. The\nonly admission requirements are that people do the drawings and fill out the\nadmission form with the four questions and request for historical\ninformation. Each member begins by doing a drawing of himself, his\ndisease, his white blood cells, and his treatment. We then discuss these\ndrawings in at least one individual session before the patient joins one of\nthe groups. We maintain a lending library to encourage members to become\nas well informed as possible. We supply members with an assortment of\nself-help educational materials. In our group sessions we discuss every aspect of our lives\u2014treatment\ngoals and options, nutrition, exercise, the psychological origins of disease,\nmanagement of pain and fear, and techniques of stress reduction. We help\npatients set goals for their lives, find occasions for play and laughter, deal\nwith sexual problems, and develop an emotional support system among\nfriends and family. Most of all, we seek to help them rise to what for most\nis the supreme challenge of their lives, by developing and enjoying  their\nunique personalities to the fullest. In many ways we try to accomplish what\nAlcoholics Anonymous tries to do for alcoholics\u2014changes in lifestyle,acceptance of responsibility, spiritual awareness, sharing. Like AA, we\nprovide an \u201cinstant family,\u201d which is nonjudgmental. In general, we discuss\nwhy we\u2019re alive and what we\u2019re here for. Each session closes with a period\nof meditation and guided imagery, and we help patients adapt these\ntechniques for their daily use. The ECaP  family is often more loving and\nsupportive than the biological one. An oncologist once asked me, \u201cSince you\u2019re not trained in\npsychotherapy, how do you know you won\u2019 t do these patients harm?\u201d I\nreplied, \u201cI love them. I may not help, but I\u2019m sure I won\u2019 t hurt them.\u201d ECaP\ncan be supplemented by further psychotherapy, but a patient facing a life-\nthreatening illness may not have the luxury of in-depth analysis. Reliving\nself-destructive tendencies is not a live message. We need to utilize a\ntherapeutic approach that makes life joyful. I tell patients \u201cDeal with your\nemotions and live as if you were going to die tomorrow. Later, if you still\nneed to, you may have the time to look back and discover why you are who\nyou are.\u201d\nIn ECaP\u2019 s seven years, we have had only two letters ques tioning what\nwe were doing, and both came from psychiatrists who seemed worried\nabout losing control over their patients. One protested our giving his patient\na book, and the other condemned our helping a patient who had stopped his\nanti-depressant medication. I have no qualms about recommending the\nsame approach to other doctors, no matter what their training. Caring is the\nkey. Studies have shown that when you put a janitor in a psychiatrist\u2019 s\noffice, the patients get better\u2014as long as the janitor is empathetic. The remainder of this chapter concerns the \u201cexternals\u201d of the program\n\u2014methods for changing what you do. In the following chapters we will\nexplore the \u201cinternals\u201d\u2014ways to change who you ar e. Please keep in mind\nthat most of the discussion concerns cancer because, as a sur geon, I see\nmany cancer patients. However, I believe that the same practices improve\nthe prospects in all diseases, and in ECaP  we have seen positive results with\ndiabetes, scleroderma, multiple sclerosis, arthritis, neurologic disorders,\nobesity, asthma, AIDS, cancer. One patient came because of cancer but was\nmore concerned with his asthma. After a few months of work on lifestyle\nchanges, meditation, and imagery, he needed no cortisone and almost no\nother medication. That was when he became convinced that he was on the\nright track, because in his family asthma and emphysema, not cancer, have\nalways been the killers. As oncologist Sam Bobrow said in reply to aBoston Globe  reporter who asked how my patients do, \u201cIt\u2019 s not clear to me\nthat patients live longer with Bernie, but", "token_ids": [264, 62730, 30774, 648, 13, 480, 66798, 11, 2500, 21283, 64, 47, 220, 4562, 13801, 29116, 1619, 1077, 62730, 439, 1054, 26121, 392, 7278, 44783, 863, 505, 264, 6007, 8518, 198, 2000, 15197, 35294, 261, 662, 3005, 3309, 1077, 10896, 568, 3287, 529, 259, 1205, 311, 7664, 1475, 198, 10236, 3185, 31469, 282, 440, 11, 430, 1364, 1053, 3137, 449, 1461, 422, 4205, 3782, 709, 11, 719, 198, 383, 3287, 529, 259, 617, 311, 2068, 1077, 304, 264, 8389, 1648, 662, 3005, 2646, 1047, 904, 198, 91645, 31959, 25481, 13, 480, 66798, 3010, 1071, 11, 1054, 40, 4510, 9572, 374, 279, 1888, 3245, 430, 3596, 7077, 311, 198, 2727, 13, 1442, 358, 649, 1520, 4423, 775, 1440, 1268, 814, 649, 4465, 9572, 1174, 433, 753, 682, 198, 20069, 3556, 13, 358, 4344, 2771, 430, 529, 274, 3249, 358, 2751, 9572, 662, 863, 44430, 889, 2019, 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{"text": " to consume this remedy daily or once in 2-3 days after the initial 1-month period. \nQ: What is the purpose of adding a pinch of cardamom to the ash gourd remedy?, \nA: There is no mention of adding a pinch of cardamom to the ash gourd remedy in the text. \nQ: What is the recommended dosage for the Castor leaf decoction for joint pain?, \nA: The text does not specify a recommended dosage for the Castor leaf decoction for joint pain. \nQ: What is the recommended duration for the application of the Jasmine leaf paste for skin diseases?, \nA: The text does not specify a recommended duration for the application of the Jasmine leaf paste for skin diseases. \nQ: What is the recommended frequency of consumption for the banana leaf remedy for gastritis?, \nA: The text does not specify a recommended frequency of consumption for the banana leaf remedy for gastritis.<|eot_id|><|begin_of_text|>People with sensitive stomach, gastritis and who are Pitta body type \u2013 better\nto avoid, or use curds in place of buttermilk in this remedy, after consulting\nAyurvedic doctor. It may not be e\ufb00ective in bleeding hemorrhoids. How It Acts? It is one of the best home remedies for hemorrhoids. Chitraka and buttermilk \u2013 both are hot in nature. \ue053ey both help to correct\ndigestive enzymes, improve liver functions. \ue053is remedy helps to reduce the\nsize of the pile mass, decrease mucous discharge and relieve pain.150. Home Remedy for\nBloating and Gas Trouble\nUsing Buttermilk\nY\nHere we are making home remedy for bloating and gas trouble using three\npowerful Ayurvedic ingredients. \ue053is traditional Ayurvedic home remedy is\ngood for bloating, mild constipation and to improve digestion. Ingredients\nRock Salt \u2013 1 Pinch It is a powerful ingredient to improve digestion and to\nrelieve bloating. Haritaki \u2013 Fruit Powder \u2013 1 Teaspoonful \u2013 Haritaki botanical name is\nTerminalia chebula, Chebulic myrobalan in English and Harad in Hindi. It is\none among of Triphala group of herb. It is useful to improve digestion, to\nrelieve bloating, gas trouble. It also relieves mild constipation and used for\nrejuvenation purposes. Hence it is an ingredient in Triphala, which is used for\nrejuvenation. Buttermilk \u2013 100 ml: Buttermilk is good for digestion. It is especially good at\nnight. It is slightly hot in nature and balances coldness of night. Hence it is\nbetter to avoid curd at night and use buttermilk instead. How to make? Add 1 pinch of rock salt and one spoon of Haritaki powder to buttermilk\nStir well.Take it after food once or two times a day. Taste: Astringent, salty and slight bitter. What bene\u0000ts to expect? Relief from bloating, if used for up to 1\u20132 w eeks. Improves digestion\nRelieves mild constipation\nUseful for those who feel as if they have not emptied their intestines and feel\nheaviness\nWho cannot use it? Since it co ntains salt ingredient, people with high BP should avoid this. As a general rule, it is better to use this home remedy only after consulting\nyour doctor.1. 2. 3. 4.151. Cinnamon and Honey\nBene\u0000ts\nY\nCinnamon (bark powder) and honey, both are widely used in numerous\nAyurvedic herbal preparations and Ayurvedic home remedies. Cinnamon is\nused in Ayurvedic herbal powder mixes, tablets, herbal jams, etc. While Honey is used extensively in Asavas, Arishtas, Lehyams (herbal jams\nsuch as Chyawanprash and Brahma rasayana) and also as a vehicle for many\nAyurvedic tablets and herbal powders. So, here are a few tips about of honey\nand cinnamon bene\u0000ts. How to Lower Creatinine Levels \u2013 Cinnamon is one of the rarest\nherbs to be found bene\u0000cial to naturally lower serum creatinine levels. For this purpose, Cinnamon powder \u2013 1\u20132 grams can be administered\nalong with honey. Honey has been explained as Yogavahi in Ayurveda. It acts as a positive catalyst and accelerates the absorption of the herbs,\nwith which it is being administered. Cinnamon and Honey Wound Healing \u2013 Cinnamon is an excellent\nantimicrobial herb and used in wound healing. Honey is also a very\ngood wound healing agent. So, a paste of honey and cinnamon applied\nover the wound is very useful to heal wounds quickly. Cure Skin Itching \u2013 Cinnamon is explained as \u2018Kandunashana\u2019 \u2013\nMeaning cure skin itching. A paste of cinnamon along with honey\napplied over skin a\ufb00ected with allergy etc. is used to treat itchy skin. Home Remedy for Indigestion \u2013 Both Cinnamon and honey tend to\nbalance Vata and Kapha, and explained as \u2018amanashana\u2019 and \u2018aruchi5.nashana\u2019 cures Ama, tastelessness and indigestion. So, a paste of\nCinnamon with honey can be e\ufb00ectively used to treat indigestion. Cinnamon and Honey for Weight Loss: One pinch of cinnamon\nwith one teaspoon of honey, with warm water, early in the morning, on\nempty stomach is traditionally used for weight loss. It is better to avoid\nco\ufb00ee or tea till half an hour after taking this home remedy.152. Amla Murabba Recipe,\nPreparation, Bene\u0000ts, Side\nEffects\nY\nAmla murabba is a sweet preparation of Amla fruit \u2013 Indian Gooseberry. It is\nuseful in Vata and Pitta imbalance disorders. Step 1: Preparation of Lime Water\nFor this, 240 ml of water is mixed with 1 gram of lime powder. Mixed well so that lime is completely dissolved in water. It is kept undisturbed for 10 minutes for sedimentation. It is \u0000ltered to get lime water free of solid particles. Well formed 5 amla fruits \u2013 Indian gooseberries are taken. \ue053ey are punctured in all direction. Punctured Amla fruits are kept soaked in lime water for one day. On the next day, they are taken out of lime water. Making of Sugar Syrup\nIf you are not comfortable with using sugar, you can use jaggery. 100 Grams of sugar is added with 400 m l of water. Stirred well. It is heated till one thread consistency to prepare sugar syrup.It is taken out of \u0000re and the amla fruits soaked in lime water is added to the\nsugar syrup. \ue053e fruits are kept soaked in sugar syrup for 3 days. \ue053en it is taken out and served fresh. Mistakes with Other Methods of Amla Murabba\nSome prescribe preparing Sugar-lemon juice solution with water, then adding\namla fruits and boiling. \ue053is would cause loss of Vitamin C.\nBene\u0000ts of Amla Murabba\nIt contains almost all bene\u0000ts of Amla \u2013\nNatural aphrodisiac, anti ageing, nervine tonic\nIt brings about rejuvenation. Rich source of anti oxidants, improves immunity\nBalya (tonic)\nIndicated in \u2013\nBurning sensation in hands and feet\nGastritis, hyperacidity, nausea and vomiting\nHeavy periods\nLow body weight. Kshaya (emaciation)\nKasa (cough)\nMukhapaka (stomatitis)\nAmlapitta (acid peptic disorders)Mutradaha (burning micturition)\nRaktapitta (bleeding disorders)\nPandu (anemia)\nKamala (jaundice) etc\nE\ufb00ect on Tridosha \u2013\nAmla Murabba balances Vata and Pitta Dosha. Dose \u2013 1 Amla murabba fruit twice a day, preferably taken in the \u0000rst part of\ndiet. Children can take half a fruit once or twice a day. How long can amla murabba be consumed? It can be consumed for a few months time. Side E\ufb00ects of Amla Murabba\nBecause it is a coolant, it is  best avoided during cold, cough and fever. It is best to avoid in diabetic patients. Because it im proves weight, it is  not recommended in obese people. It is best to avoid in indigestion and in \u201cAma\u201d conditions. Store in a cool dry place. Ensure air tight closure of container. Shelf Life: 1 year\nQuestion: I understand Amla and milk is not advised together however can\nAmla Murabba with milk be taken. As Amla is processed/boiled during\nmurabba process?Answer: It depends on the product. Mix a small piece of murabba in the milk. If it does not curdle the milk even after half an hour, then it is good to take.153. Amla Shower for\nHealthy Hair and Wrinkle\nFree Skin\nArticle by Dr. Manasa\nY\nAccording to Ayurveda, Amalaki (Emblica o\ufb03cinalis \u2013 Indian Gooseberry) is\nthe best Rasayana (Rejuvenating agent, Anti-ageing medicine, Immunity\nmodulator herb). Its bene\u0000ts are unlimited. 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{"text": " in \naddition to drinking juices. However, the removal of the fibers in the \nextraction of the juices, enables juices to be very quickly digested and \nassimilated, sometimes in a matter of minutes, with a minimum of \neffort and exertion on the part of the digestive system. For example, it is well-known that celery because of its high \nsodium chloride content is our best food to counteract the effects of \nextreme heat. To eat the celery would involve so much time in the \nprocess of digestion that one may readily be overcome by the intense \nheat before the beneficial effects of celery can be obtained. On the \nother hand, by drinking a glass or a pint of fresh-raw celery juice, we \nget quick results. This has often made the sizzling Arizona desert \nheat quite bearable for me. Whole vegetables and fruits are composed of a considerable \nquantity of fibers. Within the interstices of these fibers are enclosed \nthe atoms and molecules which are the essential nutritional elements \nwe need. It is these atoms and molecules and their respective enzymes \n6 in the fresh-raw juices which aid the speedy nourishment of the cells \nand tissues, glands, organs and every part of our body. The fibers of vegetables and fruits are also valuable. When the \nfood we eat is raw, uncooked and unprocessed, these fibers act as an \nintestinal broom. When food is cooked, the intense heat destroys its \nlife. Its fibers, having lost their magnetism through the heat, being \nlifeless, dead, act in the nature of a mop swabbing through the \nintestines, all too often leaving a coating on the walls of the intestines. In the course of time this coating accumulates, putrefies and causes \nToxemia. The Colon then becomes sluggish and distorted and \nconstipation, colitis, diverticulosis and other disturbances result. The juices extracted from fresh-raw vegetables and fruits are the \nmeans by which we can furnish all the cells and tissues of the body \nwith the elements and the nutritional enzymes they need in the manner \nthey can be most readily digested and assimilated. Notice that I said nutritional enzymes. This applies to the enzymes \nin our food. The cells and tissues of our body have their own \ncorresponding enzymes which assist and cooperate in the work of \ndigesting and assimilating our food. In addition, the composition of \nevery atom and molecule in our body has a superabundant supply of \nenzymes. The oxygen is collected by enzyme action and then by the \nblood. For example, the air we breathe is taken into our lungs as a \ncombination of approximately 20% Oxygen and 80% Nitrogen. The \nair we expel from our lungs, is mainly carbonic acid and carbon \ndioxide. What happens to the Nitrogen? This is what happens when we breathe. Two main classes of \nenzymes in our lungs come into action the moment air reaches the \ntiny bunch-of-grapes-like interior of our lungs, known as alveoli. One \nset of enzymes, known as Oxidase, separate the Oxygen while the \nother set of enzymes, known as Nitrase, separate the Nitrogen from \nthe air. The Oxygen is collected, by enzyme action, by the blood and \ncirculates it through the body, while the Nitrogen, by the action of \n\"transportation\" enzymes, passes into the body for protein generation. Our entire system is composed of innumerable enzymes. These \nenzymes are found throughout the mouth, stomach and intestines. More than a dozen of them are involved in the digestion and \nassimilation of our food. They work in conjunction with the enzymes \nthat are also found in the atoms and molecules contained in the food \nitself. 7 COOKED FOODS \nAs a rule it will do no great harm to occasionally eat a little cooked \nfood, but never fried food provided that a sufficient quantity of raw \nfood is also eaten. We are now living in the Atomic Age, and to slow \nourselves down by eating much cooked food creates a physical and \nmental conflict within us which is a handicap blocking the streamline \nof our existence. The juices extracted from fresh-raw fruits and vegetables form \nthe means of furnishing all the cells in the body with the elements \nthey need, in the manner in which they can be most readily assimilated. We must bear in mind that while it is true that cooked and \nprocessed foods sustain life, nevertheless that does not mean that \nthey have the power to regenerate the atoms which furnish the life \nforce to our body. On the contrary, progressive degeneration of the \ncells and tissues follows the continuous consumption of cooked and \nprocessed foods. There is not a drug in the world that will supply the blood stream \nwith anything in a way in which the body can use it for permanent \nrepair or regeneration. One can eat four or five big meals a day, and yet the body may be \nstarved through the lack of the vital elements in the food and the \ndisturbance of the enzyme balance. Fruit juices are the cleansers of the human system, but the fruit \nshould be ripe. An apple a day will keep the doctor away, if we also \neat plenty of other raw food. But fruits, with only three or four \nexceptions, should never be eaten during the same meal in which \nstarches and sugars are included. Fruits in sufficient variety will \nfurnish the body with all the carbohydrates and sugar that it needs. Vegetable juices are the builders and regenerators of the body. They contain all the amino acids, minerals, salts, enzymes, and \nvitamins needed by the human body, provided that they are used fresh, \nraw, and without preservatives, and that they have been properly \nextracted from the vegetables. Like all the most valuable things in life, the vital part of vegetables \n\u2014 that which contains the greatest concentrated value \u2014 is the most \ndifficult to reach, being hidden within the fibers. Hence, the need for \na thorough mastication of all raw vegetables. In the final analysis, raw food is the nourishment intended for \nhuman beings. However, not everyone is able to change the lifelong \nhabit of eating foods mostly or totally cooked and devitalized, and in \n8 their place eat only raw foods. Such a sudden change may cause \ndisturbances which the individual may not be able to understand, but \nwhich, nevertheless, may be entirely beneficial. Under these \ncircumstances, it is wise to consult someone who is experienced in \nthe reactions which may result from such a change. After all, it does \nrequire considerable mental as well as intestinal fortitude to make \nthis change and to stay with it, but we have found that it pays to do so. In any event, fresh-raw vegetable juices are necessary as a \nsupplement to every diet, even when no special diet is followed and \nthe individual eats anything and everything he pleases. When a promiscuous unregulated food regimen is followed or \nindulged in, such juices are of vital importance because they will \nfurnish the body the live elements and vitamins deficient in the cooked \nand processed foods. On the other hand, an entirely raw food regimen, without the \ninclusion of a sufficient quantity and variety of fresh-raw juices is \nequally deficient. The reason for this deficiency lies in the fact that a \nsurprisingly large percentage of the atoms making up the nourishment \nin the raw foods is utilized as fuel for energy by the digestive organs \nin their processes of digesting and assimilating the food, which usually \nrequires as long as 3, 4, or 5 hours after every meal. Such atoms, \nwhile furnishing some nourishment to the body, are mostly used up \nas fuel, leaving only the smaller percentage available for the \nregeneration of the cells and tissues. However, when we drink raw vegetable juices, the situation is \nentirely different, as these are digested and assimilated within 10 to \n15 minutes after we drink them and they are used almost entirely in \nthe nourishment and regeneration of the cells and tissues, glands and \norgans of the body. In this case the result is obvious, as the entire \nprocess of digestion and assimilation is completed with a maximum \ndegree of speed and efficiency, and with a minimum of effort on the \npart of the digestive system. The important thing is to drink your juices fresh daily, irrespective \nof the manner or process by which they have been extracted. Naturally, \nthe more completely the juice is extracted, the more efficiently it will \nwork in the body. MY FIRST CARROT JUICE \nMy first experiments were made by grating carrots on anything \nthat would reduce them to a pulp, then squeezing the pulp in a cloth, \n9 to get the juice. After discovering the miracle of using that juice so \nsimply made, I tried making the carrots into pulp by other means \nuntil I could make a larger amount of juice for myself in less time and \nwith less effort. I soon discovered that these juices fermented and \nspoiled unless used immediately, the time element being the factor. Eventually I discovered a means to triturate (pulverize) the \nvegetables into a pulp nearly as fine as apple butter. This split open \nthe interstices of the cells of the fibers, liberating the atoms and \nmolecules. Then, by squeezing the pulp in a hydraulic press, I obtained \na virtually complete extraction of the juice, and its quality was \nunsurpassed. Naturally this is an expensive piece of equipment. However, do \nnot consider the price involved, but rather the investment in health \nthat pays for itself! The centrifugal type of juicer which came on the market some", "token_ids": [304, 720, 723, 684, 311, 16558, 65959, 13, 4452, 11, 279, 17065, 315, 279, 49774, 304, 279, 720, 327, 27523, 315, 279, 65959, 11, 20682, 65959, 311, 387, 1633, 6288, 4170, 10185, 323, 720, 395, 318, 93583, 11, 7170, 304, 264, 5030, 315, 4520, 11, 449, 264, 8187, 315, 720, 6581, 371, 323, 43844, 290, 389, 279, 961, 315, 279, 60071, 1887, 13, 1789, 3187, 11, 433, 374, 1664, 22015, 430, 70121, 1606, 315, 1202, 1579, 720, 82, 47876, 82882, 2262, 374, 1057, 1888, 3691, 311, 5663, 533, 279, 6372, 315, 720, 428, 9831, 8798, 13, 2057, 8343, 279, 70121, 1053, 21736, 779, 1790, 892, 304, 279, 720, 4734, 315, 74502, 430, 832, 1253, 31368, 387, 23075, 555, 279, 19428, 720, 20559, 1603, 279, 24629, 6372, 315, 70121, 649, 387, 12457, 13, 1952, 279, 720, 1605, 1450, 11, 555, 16558, 264, 9168, 477, 264, 46746, 315, 7878, 12, 1059, 70121, 23661, 11, 584, 720, 456, 4062, 3135, 13, 1115, 706, 3629, 1903, 279, 274, 90219, 17368, 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{"text": " 221,  \n 236, 285pregnancy & childbirth 51, 55, 57, 238-41,   291\npressing 169\npressure sensors & signals 8-10, 13, 18-21,  \n 58, 290-1\nprinciples of reflexology 13\nprostate, enlarged 55, 245\nprostate reflex area see uterus/prostate  \n reflex areas\npsoriasis 257\npuberty 217\nReferral areas & zones 22-5\nreflex areas 18\n targeting 71, 184, 192-3, 250\n see also  maps & charts; specific areas  \n  (eg spine reflex areas)\nreflexes & reflexive actions 16, 20, 21, 290-1\nreflexology sessions see sessions\nrejuvenation 20, 289-91 feet 44, 57, 292-3, 302-9\n hands 44, 314-25\nrelaxation & tension relief anxiety & depression 254\n digestive system functioning 264\n foot relaxer workouts 294-301\n hand relaxer workouts 316-19, 322-5\n keyboarding 180-1, 329\n mini-sessions 189, 194-7, 199, 251\n relaxation exercises 178-81, 309\n session goals 69, 230\n simple relaxation 232-3\n spa-at-home experiences 62, 232-3, 308\n strategies 250-1\n women 230, 232-3\n see also  stress\nrelaxation response 13, 20, 42, 56repetitive strain injuries 63, 64-5, 220, 328,  \n 329\nreproductive reflex areas see specific  \n areas (eg ovary/testicle reflex areas)\nreproductive system 193, 284-5\nresearch studies 19-20, 42, 46, 48, 51, 54-5,  \n 184, 252, 302\nrespiratory system 193, 250, 280-3\nroads & sidewalks 58, 60\nrocks see stones & rocks\nrollers 57, 168 see also  foot rollers\nrotating-on-a-point 77, 118, 308\n see also  circling\nrubber balls 168, 202\nSacral vertebrae skeletal reflex areas 34, 35\nsciatic nerve reflex areas\n foot self-help sequences 118, 119, 121\n foot sequences 100, 101, 107\n lower backache 240\n maps 26, 27, 29, 342\n musculoskeletal system 273\nself-help 48 foot rejuvenation 306-8\n foot rollers 162-5, 229, 237, 245 foot sequences 108-21\n foot tools 52, 162-7, 230\n hand desserts 142-5\n hand rejuvenation 320-5\n hand relaxer workouts 322-5\n hand sequences 146-61\n hand tools 52, 57, 168-9, 202, 230\n health concerns \nsee specific health  \n  concerns (eg headaches)\n keyboarding 180-1, 329\n men 244-5, 246, 247\n pregnant women 57, 238, 241\n reproductive system 285\n senior citizens 223, 227, 228, 229\nteenagers 216-21 tired feet 57, 302-5\n tired hands 320-5\n urinary system 287\n women 235, 236, 237, 238, 241\n see also  golf-ball techniques; specific  \n  techniques (eg percussion)\nsenior citizens 46-7, 48, 55, 70, 194, 222-9,   251, 291\nsensors & signals 8-10, 13, 18-21, 58, 290-1\nsensory-motor cortex 276\nsessions babies 70, 202\n children 69, 70, 194, 202, 208\n equipment 69, 70, 233\n men 242\n senior citizens 222\n targeted mini-sessions 183-99\n teenagers 216\n women 230-1\n see also  foot workouts; hand   \n  workouts\nshingles 258\nshock 191\nshoes 60-1, 291\nshoulder blade, skeletal reflex areas 35\nshoulder reflex areas foot maps 26, 27, 28, 29, 272, 336\n foot-roller technique 163\n foot self-help sequences 120\n foot sequences 86, 87, 88, 89, 104\n golf-ball technique 172, 176\n hand maps 30, 31, 32, 33, 272, 336\n hand self-help sequences 150, 151, 159\n hand sequences 130, 131, 140\n musculoskeletal system 272, 273, 274\n skeletal reflex areas 35\n tops of the shoulders reflex areas 28,  \n  29, 30, 31, 32, 33, 86, 87\nside-to-side (foot dessert) bladder problems 193\n children 209\n foot relaxer workouts 294, 298, 299, 301\n left foot sequences 102, 103, 104, 105, 106\n mini-sessions 195, 196, 199\n right foot sequence 84, 85, 87, 89, 91, 95,  \n  101\n stress 218, 224INDex 351 technique 78\nside-to-side (hand dessert) see finger side- \n to-side\nside-to-side rock 178\nsidewalks & roads 58, 60\nsigmoid colon reflex areas 27, 30, 93, 104\nsinus problems 48, 258\nsinus reflex areas\n foot maps 26, 27, 28, 29, 332\n foot-roller technique 163\n foot self-help sequences 108, 109, 116,  \n  117, 121\n foot sequences 84, 85, 96, 97, 107\n golf-ball technique 170, 175, 177\n hand maps 30, 31, 32, 33, 332\n hand self-help sequences 146, 147, 154,  \n  155, 159, 161\n hand sequences 126, 127, 134, 135, 138- \n  9, 140\n headaches 252\nskeleton & skeletal reflex areas 34-5\nskills development & practice 52-3, 56\nsleep 207, 257\nsmall intestine reflex areas children 212\n constipation 229, 267\n digestive system 264\n flatulence 267\n foot maps 26, 27, 264, 339\n foot-roller technique 165, 229\n foot self-help sequences 112, 113, 121\n foot sequences 92, 93, 104, 105\n golf-ball technique 173, 177, 229, 267\n hand maps 30, 31, 264, 339\n hand self-help sequences 152, 153, 160,  \n  161\n hand sequences 132, 133, 140\n irritable bowel syndrome 266\nsolar plexus reflex areas acne 218\n anxiety & depression 191, 254\n arthritis 223\n babies 203, 206, 207\n breathing 101, 107\n cardiovascular system 260, 261\n children 211\n constipation 267\n foot maps 26, 27, 260, 336\n foot self-help sequences 111, 120\n foot sequences 88, 89, 103\n golf-ball technique 170, 244, 266\n hand maps 30, 31, 32, 33, 260, 336\n headaches 253\n heartburn 266\n hiatus hernia 266\n high blood pressure 262\n insomnia 257\n mini-sessions 195, 196, 199, 251\n pinching webbing 227, 254, 262\n shock 191\n sleep 207\n stress & tension relief 189, 218, 225,  \n  244, 251sole-mover foot relaxer workouts 299\n foot sequences 87, 89, 91, 99, 103, 105, 106\n stress 225\n technique 80\nsore throat 259\nspinal cord 64, 276, 277\nspinal twist children 209\n foot relaxer workouts 299\n foot sequences 95, 101, 103, 106\n relaxation mini-sessions 195\n stress 225\n technique 79\nspine reflex areas children 212\n depression 219\n foot maps 26, 27, 28, 29, 272, 343\n foot-roller technique 163\n foot self-help sequences 114, 115\n foot sequences 94, 95, 99, 106\n golf-ball technique 166, 174, 176\n hand maps 30, 31, 32, 33, 272, 343\n hand self-help sequences 154, 155, 160,  \n  161\n hand sequences 134, 135, 141\n", "token_ids": [220, 12425, 11, 2355, 220, 14087, 11, 220, 15935, 30585, 77, 6709, 612, 97294, 220, 3971, 11, 220, 2131, 11, 220, 3226, 11, 220, 13895, 12, 3174, 11, 256, 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{"text": ", with the mind-\nset of \u201cI must get rid of the e go and be a totally spiritual person. \u201d This\nmind-set tends to create imbalances and must be approached with caution. The ego is your personality i n society. It represents your s ense of\nindividuality and uniqueness. Self-esteem and self-worth em anate from\nyour ego. Y our sense of person al power and accomplishment  come from\nego con sciousness. If you play any role in relationships with others and in\nsociety, you must embrace your ego as your friend. For example, in\nsearching for a j ob you need to point out why you\u2019re a better can didate than\nothers. Y ou need to have the self-awareness and self-confidence to point out\nyour strengths, talents, and expe rience. When you\u2019re dating with the goal of\nfinding a  life partner, you need your ego not only to attract a potential mate\nbut also to win him or her over. Do you see how it\u2019 s nearly impossible to go\nthrough life denying your ego. However, your ego can be pro blematic when it takes over a nd you\noperate only  from ego consciousness. Sometimes we can get into the mode\nof only looking out for our own needs, wants, and desires and for getting\nthat everyone around us is tryi ng to do the same. Y ou can recognize this\nlimitation and try to move beyond it by bringing awareness to your ego. Notice when yo u are being self-centered or selfish. Become a detective and\nfind out why. If you naturally tend to think of yourself first, override that by\nfinding out what the other perso n wants first or making the decision to take\nturns. Or perhaps you\u2019re acting out of ego consciousness because you used\nto d eny your n eeds and desires and now you\u2019re fed up. W hatever thereason, honor your ego\u2019 s messa ges and take action to bring balance to the\nsituation. Accepting Third Chakra Gifts\nBecome a shining example of who you are. While you can use your third\nchakra gifts to m ove yourself ahead in life, you can also use them to help\nmake others\u2019 lives better. Y o u can use your inner drive to create a\nmovement or to protest injustice, to contribute to a charity or cause, or to\nstart you r own business. Inner p ower is a gift. Y our inner power will allow\nyou to stand up for your belie fs, defend those who need it, and rise up\nagainst those who might harm you. Gifts of  the Manipura chakra will allow you to set boundaries and be\nassertive. These  are all positive aspects that delineate you from me and that\nwill, in the lon g run, create more positive and fulfilling rela tionships in\nevery aspect of your life. Healing Manipura\nDAIL Y AFFIRMA TION\nI stand firm in my personal power as a shining example for others. I am certain of my wants, needs, and desires. Healing the Physical Body\nDuring our time in our mother \u2019 s womb, we were nourished through the\numbilical cord. W e received all our sustenance through this cord. This\nconstant nourish ment left us lac king for nothing, and when it got cut, our\njourney to separateness in our  physical existence began. The symbolic\nmoment of the cord cutting  is intimately linked to th ird chakra\ndevelopment. In  the course of those nine months, we were given everything\nwe need ed to survive and thrive  on this journey of life on earth. Assuming\nwe h ave developed normally bo th physically and mentally, we have a bodyand min d that work. In our sepa rateness, we can then figure out our mission\nfor the next hundred years or so. The trust built i n the first chakra and the desires of the second  chakra\nlead us to the drive and power of the third. These three forces come together\nto prope l us to work, create the life we desire, and begin to fu lfill our life\npurpose. Interestingly, we  continue to receive nourishment from the same area of\nthe body as before the umbilical cord was cut. The third chakra is the seat\nof digestion. A yurveda describes agni, o r the digestive  force, as the ultimate\nway to determin e a person\u2019 s he alth. Agni  m eans \u201cfire,\u201d a nd healthy agni\nallows us to assimilate the nutrients we consume into vital ener gy to move\nthrough life. Healthy agni also helps us digest emotions and experiences. The hea lth of your digestive fire will determine how you go th rough each\nday. In the physical body, you s trengthen your solar plexus chakra through\nproper nutrition and exercises to enhance your inner fire. P ROPER  D IGESTION AND  A SSIMILA TION OF  N UTRIENTS\nA yurveda teach es much about creating healthy agni. When your agni is\nstrong, y ou crea te healing chemicals called ojas. W eak ag ni produ ces toxins\ncalled ama. Eat ing clean a nd whole foods helps you create a healthy\ndigestive system. Refrain from eating processed, artificial, and chemically\nproduced food. As much as you\u2019re able, eat or ganic food. Balance your diet\nby e ating fruits and vegetables that have naturally vibrant col ors, such as\nthe d eep red and  purple pigments of eggplant, red onions, and to matoes; the\ndark gre ens of kale, collard greens, and spinach; or the deep ora nge hues of\npumpkin, butternut squash, oranges, and carrots. For proper digestion, minimize  raw foods, and lightly cook or saut\u00e9\nvegetables. During meals avoid drinking beverages other than room-\ntemperature water, and make sure you\u2019re eating in a calm environment. A yurveda also suggests eating freshly cooked food at every meal versus\neating leftovers and reheated food. Y OGA  A SANAS AND  P RANA Y AMA  E XERCISES T O  H EAL THE\nT HIRD  C HAKRA\nIt\u2019 s relatively easy to balance the third chakra through movement and\nbreathing. Y ou can enhance your digestion and bring health to the Manipura\nchakra simply by walking for ten minutes after each meal. T o view a video demo of these exer cises, go to\nwww. youtube. com/c/MichelleFondinAuthor. Click on the Playlists tab, and select\nChakra Healing Asanas & Pranayamas. Scr oll down the list until you find the one you\u2019r e looking for. Bellows Br eath \u2014 Bhastrika :  T ranslated as \u201cbellows breath,\u201d bhastrika  is\na wa y to  create heat in the body. Y ou can also use this breathing technique\nif you\u2019re trying to lose weight. T o practice bhastrika, sit on the floor cross-\nlegged or in a chair with your feet flat on the floor, spine tall, an d shoulders\nrelaxed. Y ou will be breathing  through your nose with your lips closed. Place your awareness on the are a around your belly button and diaphragm. T o begin, inhale passively through your nose, and exhale forcefully while\ncontracting your  belly in toward  your spine. Then inhale forcefully as you\npuf f out  your belly. Continue to forcefully exhale and inhale in one-second\nincrements. Y ou can even say quietly to yourself one-two-one-two-one-two. After about ten seconds, take a break and take in a deep inhalation and\nexhalation. Then begin a second set of bhastrika. Practice bhast rika for one\nto tw o m inutes. When you\u2019re fin ished, it may feel as if you have  done many\nsets of abdominal exercises. Boat Po se \u2014 Navasana :  S it tall with your knees bent an d feet flat on the\nfloor. If you\u2019re working on a h ard surface, sit on a folded blanket. Find a\nfocal point ahead, and fix your  gaze at about eye level. W ith your arms\nbeside y ou, hold  on to the backs of your thighs. When you feel c entered, lift\nyour fee t of f the ground. Straigh ten your legs as much as you\u2019re able \u2014 it\u2019 s\nokay to keep yo ur knees slightly bent if necessary. When you feel ready, let\ngo o f your thigh s and extend your arms in front of you. Y our torso and legswill be in a V  s ha pe. E ven tho ugh you will b e leaning backward, lengthen\nthrough your back. Hold the p ose as long as you can. T o release from\nnavasana, hold on to your legs once again and lower your feet toward the\nfloor. Plank Pose:  Begin on all fou rs with your ha nds right below your shoulders\nand your knees about hip-width  apart. Extend your right leg straight back,\nand place the ball of your foot down. Then extend your left le g and place\nthat foot down so that both leg s are straight. Keep your hips level to the\nfloor; try not to overcompensate by raising your hips too high or sinking\nyour hip s too low. When you\u2019re doing plank properly, you will feel the\nintense fire in your belly. Brea the deeply. 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{"text": " your present perception can carry you. The\nnext step is to perform this meditation without the idea of time and space. Let your mind go blank and allow the sensation of time and space, a single\nexpanding circle, race away from  a point. Hold in your mind both extremes\n\u2014the point and the circle \u2014without letting go of either. Don\u2019 t strain or try\nto visua lize too hard; this shou ld be as natural as possible. Let the circle\nrace away from the point until it disappears and you can no longer hold\nboth things in your awareness.Sense the state of your mind:\nIs it open, watching, and alert? Is it reliving the past or anticipating the future? Is it undefended? Did you let your meditation happen, without turning it into something? Do you feel connected? You may notice  any or all of these things\u2014or none. This isn\u2019t a test but a\nway to go beyond boundaries. The value of seeing infinity in a grain of sand\nis personal: you may feel like laughing or you may feel profoundly quiet,\nyou may have a beautiful imag e come to mind or a silky emptiness, you\nmay be ecstatic or inspired. Give it some time\u2014this meditation opens the\nmind, easing your old ego boundaries without your having to address them\npsychologically. The grain of sand is important. You are using this point of focus to slip\nout of the net of time and space. Beyond the net lies openness, which is\npure potential. In that potential everything is possible. It is the door of the\npresent moment, which leads to eternity. PART TWO: THREADS IN THE  FABRIC OF  LOVE\nOn the path to love, inspiration  grows. The moments of insigh t that mark\nthe early  stages of the path are not as profound as those that come with\nmature vision. This reflects a change of consciousness, but at the same time\nthere is a change of reality. Being infinite, spiritual reality is infinitely\nflexible. It can accommodate any perspective. All perspectives are valid, yet\nthose that approach nearer to God contain more of His qualities: truth,\ncompassion, acceptance, and love. Your consciousness is your contribution to r eality. What you per ceive as r eal becomes r eal. When two people come together in love, they weave a fabric of\nconsciousness. If the fabric is strong, then both lovers have made it so; each\nloving thought and action is a thread added to the fabric. In Sanskrit the\nword for \u201cthread\u201d is Sutra,  which also has a metaphysical meaning. A sutra\nis an aphorism or formula that expresses some fundamental truth about\nconsciousness. When Rumi says, \u201cLove is the sea where intelle ct drowns,\u201dhe is uttering a sutra. It expresses a truth from his level of aware ness, and at\nthe same time it weaves truth by adding a thread no one else has added\nbefore. In a mom ent of clarity and insight, Rumi felt within himself that his\nintellect no longer struggled against love but was absorbed into it, as if\nbeing drowned in the sea. His sutra reflects that experience and at the same\ntime evokes it in us as we read it. You and your beloved have privileged moments in which you understand\nwhat your love is. No one else has ever had exactly the same revelations,\nbecause you are unique people. Your inspirations are yours alone, even\nthough similar insights have been occurring for thousands of years. To\nmake your revel ations your own is important. You need to know what you\nbelieve, how far you have come on the path together, how much growth you\nhave shared. Sutras can tell you all these things. The exercise here is to write down your inspirations as they come to you. Love grows the more you talk about it, think about it, and express it. Even\nthough moments of insight last only an instant, they are touchstones of\nsomething eternal, the relations hip between self and Self. At this moment\nyour Self wants you to know about love but also about truth, compassion,\ntrust, acceptance, and devotion. These are the threads from whic h the fabric\nof consciousness is woven. Writing sutras. Get yourself a notebook in which you will put your sutras, as well as\nrecord those of others that inspire you. Do not wait to enter only your\ninspired thoughts. At any moment spirit is ready to teach you about itself;\nyou only have to set aside some  time when you feel receptive\u2014 taking five\nor ten minutes in the early morning works for most people. Sit down  with your pen and paper, and let your mind relax. Do not force\nyourself into a state of inspiration, but have the intention to express what\nyou know. I don\u2019t mean the information in your brain but what you know\nfrom your heart\u2014a spark of truth, a message from your Self. If words don\u2019t\ncome so easily at first, you may want to start with a standard opening, such\nas \u201cLove is...\u201d or \u201cMy Self wants me to know that....\u201d After a little\npractice, howeve r, you won\u2019 t be able to stop writing\u2014once communication\nstarts, it tends to pour out.The purpose of your sutras isn\u2019t to sound poetic or wise but simply to\nexpress where you are. Most of us cannot equal the brilliance of Rumi, but\nour state of awareness is just as true for us as his was for him. The beauty of\nrecording your spiritual vision is that you will have the immense pleasure of\nwatching it grow. Each thread is valuable; none can be taken out of the\nfabric of love without loss. Therefore keep in mind the preciousness of your\nown awareness, and let your inspirations be a way to claim your spiritual\nlife as your own. THE P ATH to LOVE\nThe following are some sutras I have written over the past year in my own\nnotebooks. I wrote them in spare moments, on airplanes, waiting for lost\nluggage, or sitting outside by the sea on sunny days when I wanted to be\nwith my Self and hear its voice. There are nearly a hundred sutras here, a\ngood harvest from a very busy year, and I was surprised, once I read them\nall, how comple tely they express the material in this book. Thus they are\nlike crystals from which whole pages sprouted and grew. I do not of fer them\nfor you to read in one sitting, but all are given here to mark the progress of\none soul as it unfolded over a short span of time. If I could wish one thing\nfor myself, it would be that I weave this fabric of consciousness forever\u2014\nwhat is more thrilling than the prospect of truths you do not yet know? LESSONS FOR  LOVERS\nThree things are absolute and cannot be destroyed: awareness, Being, and\nlove. You will be in love when you know that you are love. Love is the impulse of evolution that expands life. Any desire to grow is following the flow of love. If you block your desires, you block your natural avenue of growth. Growth is the willingness to let reality be new every moment.Love is the beginning of the journey, its end, and the journey itself. The path of love is everywhere and nowhere. There is no place you can go\nthat is devoid of love and no place you can leave that is not already love. Love is based not on how you act or feel but on your level of awareness. In duality love comes and goes; in unity there is only love. Personal love is a concentrated form of universal love; universal love is an\nexpanded form of personal love. Loving another person is not separate from loving God. One is a single\nwave, the other is the ocean. The mind judges what is good or bad. Love brings only good. All prayers are answered. The ones answered the fastest are prayers for\nunderstanding. Desires are fulfilled according to your level of awareness. When awareness\nis pure, every desire is fulfilled completely. A prayer is a request made from a small part of God to a lar ge part of God. Dreams come true when they are held quietly in the heart. Don\u2019 t tell your dreams to the world\u2014whisper them to love. From a pure heart, anything can be accomplished. If you ask what the\nuniverse is doing, it is eavesdropping on your every desire. Everything is the same spirit watching itself through the eyes of dif ferent\nobservers. Love is everywhere, but in some places it is blocked by fear. What does not contain love must contain an illusion.Pierce through all your illusions and you will discover that you are only\nlove. Other people are mirrors of your own love. In reality there are no others,\nonly the Self in other forms. Separation is merely an idea. At its core, reality is unity. When you blame and criticize others, you are avoiding some truth about\nyourself. Everything in the outer world contains a message about the inner world. The sights and sounds of nature are reminders of a loving creation. Real change is accompanied by a new insight. Insight is an impulse of love dissolving some old imprint. Insights bring truth, which is love in action. Love is like water. If it doesn\u2019 t flow, it stagnates. If you create any open space within yourself, love will fill it. Contemplate love every day. Loving reflections make the heart grow. Love takes many forms\u2014it is up to you to choosewhich you wish to\nexpress. The highest expression of love is creativity. Innocence is the ability to give and receive love without holding on. 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{"text": " in nostalgia. The Chinese poet Wu-Men counsels:\nTen thousand \u0000owers in spring,\nthe moon in autumn,\nA cool breeze in summer,\nsnow in winter\u2014\nIf your mind is not clouded by unnecessary things,\nthis is the best season of your life. If the balance between heart  and mind is disturbed, especially if\nthe subtle feeling level has been destroyed, there begins a process\nwe call rationalization. Why am I not happy at this very moment? \u201cI\u2019m too busy now. I\u2019ll be happy when I\u2019m successful.\u201d\n\u201cToday\u2019s not a good day; I\u2019ll be happy tomorrow.\u201d\n\u201cI can\u2019t be happy with you, you\u2019re not up to my standards.\u201d\n\u201cOthers need me so much that I have to be responsible.\u201d\n\u201cLife is less risky if you are good and measure up to the\nnorm.\u201d\n\u201cI\u2019ll be happy when I get what I want.\u201dIn each phrase  one hears the victory of the head over the heart. Being happy is no longer immediate; it has become a distant or near\nprospect, an idea rather than a feeling. In meditation the yogi tries\nto clear a path for feeling, removing \u201cunnecessary things \u201d from his\nmind so that he can actua lly experience the bedrock of inner\nsatisfaction that all the ancient scriptures declare to be our\nbirthright. Whenever a person succeeds in joining head and heart,\nthat is Yoga. The reward of this union is immense: every moment\nwill become the best in the person\u2019s life. A yogi balance s the qualities of intellect and feeling, but I often\nthink of him as a protester on behalf of the heart. Surrounded by\npeople (even in India) who pursue achievement without gaining\nful\u0000llment, he chooses ful\u0000llment \u0000rst. He will not let the mind rob\nhim of the subtle feelings of joy that come as freely as leaves blown\nby the wind and are as easily swept away. The Mystery of Elaine\nI sat on the edge of the emergency stretcher looking down at\nElaine in ba\u0000ement. It was midnight, and we had just had her\nrushed from our clinic to the hospital with uncontrollable vomiting\nand severe abdominal bleed ing. The crisis had erupted with little\nwarning. When Elaine became my patient two weeks earlier, her complaint\nhad been menorrhagia, or excessive menstrual bleeding. This\ncondition, which caused acute pain during her periods and lasted\nfor as long as \u0000fteen days a month, had persisted for more than a\ndecade. There was also a secondary complaint, which, combined\nwith the \u0000rst, made her mysterious in my eyes. Althoug h she had\nnever given birth, Elaine spontaneously secreted milk from her\nbreasts, a condition called galactorrhea. Medically speaking, these two symptoms are contradic tions of\neach other. A particular pituitary hormone, prolactin, could have\ncaused her milk secretions, but another major e\u0000ect of prolactin is\nto stop the period. To compound matters, Elaine\u2019s tests failed to\nreveal any abnormalities in her hormone levels. I had beenpondering various explanations for her condition when she suddenly\nsu\u0000ered this midnight attack. The young Indian doctor who was on call at our clinic that night\nhad sounded panicky when he phoned me, reporting that Elaine had\nvomited twenty times in less than three hours. He notice d a droop\nin her left eyelid and a slight facial tic, which made him fear some\nkind of brain incident. He guessed that a tiny tumor, probably in the\npituitary, was beginning to hemorrhage, and he therefore had had\nno choice but to get her into an ambulance as fast as possible. Now Elaine was no longer in pain and lay on the stretcher\nsedated. Her symptoms had receded as unexpectedly as they had\nbegun, and a CAT scan, much to my relief, disclosed no sign of a\nbrain tumor. Incredibly, her entire sheaf of test results still indicated\nthat she was perfectly healthy. Nothing made any sense. As Elaine slept, I looked down at her worn, drawn face. It\noccurred to me that this was the most relaxed I had ever seen her. In\nher \u0000rst o\u0000ce visit she had presented herself as a secure, successful\nbusinesswoman. She owned her own public relations \u0000rm, with\ntwenty employees under her (they were all men, she took pains to\ninform me). Whatever lay beneath this con\u0000dent persona, I wasn\u2019t\ngoing to \u0000nd it that night. I scheduled an o\u0000ce appointm ent on her\nchart and in the meantime called her family doctor in Houston to\nsee if he could clue me in. He was not encouraging. \u201cElaine?\u201d he said. \u201cThere\u2019s nothing wrong with her, not that I\nhave ever been able to \u0000nd. She has had about sixty of these attacks\nin the past ten years\u201d\u2014Elaine had neglected to tell me that when\nshe came up to Boston\u2014\u201cand I recently told her that there was\nnothing more I could do.\u201d\nI asked him for his best guess at an accurate diagnosis. \u201cHysteria,\u201d\nhe shot back. \u201cNo doubt in my mind. You\u2019ll never be able to shake\nher of this thing, but good luck trying.\u201d With obvious satisfaction he\nabruptly ended the conversation. The next morning I asked Elaine about the previous attacks. Looking embarrassed, she admitted that these had occurred o\u0000 and\non for \u0000fteen years, dating from when she \u0000rst got married. Did she\nhave a happy marriage? She turned red and looked away. \u201cI wasraised a strict Catholic, and I feel I have a duty to remain in this\nmarriage. Happy? My husband treats me very well, and I respect\nhim as a good man.\u201d It turned out that because of a preexisting\norganic condition, her husband had never been able to have\nintimate relations with her. She described their current relationship\nas caring and close but platonic. \u201cDo you know what your doctor in Houston thinks is wrong with\nyou?\u201d I asked. She answered angrily, \u201cHe thinks I\u2019m hysterical, of course. I\u2019m\nsure he told you that.\u201d\n\u201cDo you know  what is mean t by the term hysteria?\u201d I asked. She\nadmitted that she had only a vague idea. \u201cI\u2019m not a psychiatrist,\u201d I\nsaid, \u201cbut in layman\u2019s terms, an hysteric is someone who is the\nvictim of self-deception. He presents all the signs of a physical\nillness and is completely convinced by them, yet no one else can\n\u0000nd a \u2018real\u2019 cause for his symptoms. On the other hand,  deceiving\nyourself can also be considered a real cause in its own way.\u201d\nWhereas the word \u201chysteric\u201d had deeply o\u0000ended her, I noticed\nthat Elaine looked interested in the line of explanation we were now\npursuing. \u201cPeople \u0000nd numerous reasons for deceiving themselves,\u201d\nI continued. \u201cYou\u2019ve already mentioned that your marriage lacks\ncertain types of normal ful\u0000llment, such as having sexual relations\nwith your husband and becoming a mother. Your doctor has\nconcluded that your symptoms are basically born out of frustration. I don\u2019t know how frankly you can talk to your husband, but I\u2019m sure\nyou\u2019ve made all these connections on your own already.\u201d\nShe said nothing, which I took to be assent. She was extremely\nstartled, howe ver, by my next words. \u201cYou\u2019re not an hysteric,\nElaine. I think there\u2019s a \u0000aw in your doctor\u2019s reasoning. The fact is\nthat you are quite conscious of what is missing in your life, which is\nnot true of a deeply deceived  person. I would feel more comfortable\nif we dropped the psycholog ical jargon and looked at your problem\nmuch more directly.\u201d\n\u201cWhat do you mean?\u201d she asked nervously. \u201cLet\u2019s start with a very basic thing,\u201d I replied. \u201cHow do you feel at\nthis moment?\u201d\u201cRight now?\u201d\n\u201cYes. What word would describe Elaine right now?\u201d\n\u201cEmpty,\u201d she said without hesitation. \u201cBut I have lived with that\nfor a long, long time.\u201d\n\u201cWhy?\u201d I asked. She looked at me hard. \u201cDo you think I have a choice? That\u2019s just\nthe way I feel.\u201d\n\u201cDoes feeling that way make you happy?\u201d I asked. \u201cYou may not believe this,\u201d she said, \u201cbut I think I\u2019m basically as\nhappy as the next person.\u201d\n\u201cReally?\u201d I asked. \u201cYou just said you feel empty much of the time. A lot of people  feel that way, or are afraid that they feel that way,\nbut a lot of people don\u2019t.\u201d\n\u201cHow do you feel?\u201d she asked. \u201cCan\u2019t you tell?\u201d\n\u201cWell, no. How could I?\u201d\n\u201cI\u2019m giving it o\u0000.\u201d\n\u201cYou are?\u201d\n\u201cSure,\u201d I said. \u201cIn my tone of voice, the look in my eyes, and in\nmany other subtle ways, I give o\u0000 feelings, just as you and all other\npeople do. We are having a conversation in feelings, though it may\nbe taking place below the verbal level. Right now I feel interested in\nyou. I am worried about why we can\u2019t explain what is happening to\nyou, and at the same time I must admit that I am excited by\nexploring your emotions. It\u2019s an intimate moment.\u201d\nElaine didn\u2019t comment. \u201cCan\u2019t you sense those feelings?\u201d I urged. \u201cDon\u2019t you have much the same ones?\u201d She nodded", "token_ids": [304, 65875, 13, 578, 8620, 40360, 37230, 50559, 2346, 82, 2053, 512, 33787, 16579, 220, 188, 16345, 304, 10683, 13801, 1820, 18266, 304, 42774, 13801, 32, 7155, 46385, 304, 7474, 13801, 75578, 304, 12688, 2345, 198, 2746, 701, 4059, 374, 539, 9624, 291, 555, 26225, 2574, 13801, 576, 374, 279, 1888, 3280, 315, 701, 2324, 662, 1442, 279, 8335, 1990, 4851, 220, 323, 4059, 374, 56507, 11, 5423, 422, 198, 1820, 27545, 8430, 2237, 706, 1027, 14763, 11, 1070, 12302, 264, 1920, 198, 906, 1650, 25442, 2065, 13, 8595, 1097, 358, 539, 6380, 520, 420, 1633, 4545, 30, 1054, 40, 4344, 2288, 13326, 1457, 13, 358, 4805, 387, 6380, 994, 358, 4344, 6992, 49216, 2118, 15724, 753, 539, 264, 1695, 1938, 26, 358, 4805, 387, 6380, 16986, 49216, 10378, 649, 1431, 387, 6380, 449, 499, 11, 499, 3207, 539, 709, 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{"text": "genated fats can't be properly broken down by the body's digest ive \nenzymes, adding to the body's toxic load. Margarine, bei ng a chemically -treated vegetable oil with artificial yellow color and \nartificial flavorings to make it seem like butter, also releases free radicals in the body that accelerate ageing. So, to avo id the \ndangers of eating cholesterol -containing butter, peop le eat something far worse for them! There are severe inconsistencies with the entire \"cholesterol -is-evil\" theory. Ethnic groups like the Danes, who eat enormous \nquantities of cholesterol -containing foods, have little circulatory disease. Actually, the li ver itself produces cholesterol; it's \npresence in the blood is an important part of the body chemistry. Cholesterol only becomes a problem because of deranged body  \nchemistry due to the kind of overall malnutrition Americans usually experience on their junk  food diets. Avoiding cholesterol in \nfoods does little good, but eating a low -fat, low -sugar, complex -carbohydrate (whole foods) diet high in minerals does lower blood \ncholesterol enormously. Actually, high quality fresh (not rancid) butter in moderate qu antities is about the finest fat a person could eat. But high quality \nbutter is almost unobtainable. First of all, it has to be raw, made from unpasteurized cream. Second, butter can contain very  high \nlevels of fat -soluble vitamins, but doesn't have to. Vi tamin -rich butter's color is naturally bright yellow, almost orange. This color \ndoes not come from a test tube. Pale yellow butter as is found in the commercial trade was probably almost white before it wa s \nartificially tinted. Butter from grass -pastured c ows naturally changes from yellow -orange to white and back again through the year \nas the seasons change. Spring grass, growing in the most intense sunlight of the year contains very high levels of chlorophyl l and \nvitamins. Cows eating this grass put high l evels of vitamins A and D into their cream, evidenced by the orange color of vitamin A. By July, natural butter has degraded to medium -yellow in color. By August, it is pale yellow. Industrial dairy cows fed exclusively \non hay or artificial, processed feed s (lacking in these vitamins), produce butterfat that is almost white. I prefer to obtain my butter from a neighbor who has several dairy cows grazing on fertile bottom land pasture. We always fre eze a \nyear's supply in late spring when butter is at its be st. Interestingly, that is also the time of year when my neighbor gets the most \nproduction from her cows and is most willing to part with 25 pounds of extra butter. In general, fats are poor foods that should be avoided. Their ratio of nutrition to calori es is absolutely the worst of all food types, \nexcept perhaps for pure white sugar, which is all calories and absolutely no nutrition (this is also true for other forms of sugar. Honey, too, contains almost no nutrition.). Gram for gram, fats contain many m ore calories than do sugars or starches. Yet gram \nfor gram, fats contain virtually no nutrition except for small quantities of essential fatty acids. The perverse reason people like to eat fats is that they are very hard to digest and greatly slow the dige stive action of the stomach. Another way of saying that is that they have a very high satiety value. Fats make a person feel full for a long time because their \npresence in the stomach makes it churn and churn and churn. Fats coat proteins and starches and delay their digestion, often \ncausing them to begin fermenting (starches) or putrefying (proteins) in the digestive tract. The best fats contain high levels of monosaturated vegetable oils that have never been exposed to heat or chemicals \u2013like virgin \nolive oil. Use small quantities of olive oil for salad dressing. Monosaturated fats also have far less tendency to go rancid than a ny \nother type. Vegetable oils with high proportions of unsaturated fats, the kind that all the authorities push because they con tain no \ncholesterol, go rancid rapidly upon very brief exposure to air. The danger here is that rancidity in vegetable oil is virtual ly \nunnoticeable. Rancid animal fat on the other hand, smells \"off.\" Eating rancid oil is a sure -fire way to accelerate ageing,  invite \ndegenerative conditions in general, and enhance the likelihood of cancer. I recommend that you use only high -quality virgin olive \noil, the only generally -available fat that is largely monosaturated. (Pearson and Shaw, 1983)  \nWhen you buy vegetable o il, even olive oil, get small bottles so you use them up before the oil has much time being exposed to air \n(as you use the oil air fills the bottle) or, if you buy olive oil in a large can to save money, immediately upon opening it,  transfer \nthe oil to pin t jars filled to the very brim to exclude virtually all air, and seal the jars securely. In either case, keep now -opened, in -\nuse small bottles of oil in the refrigerator because rancidity is simply the combination of oil with oxygen from the air and this \nchemical reaction is accelerated at warmer temperatures and slowed greatly at cold ones. Chemical reactions typically double in speed with every 10 degrees C. increase in temperature. So oil goes rancid about six t imes \nfaster at normal room temperature than  it does in the fridge. If you'll think about the implications of this data you'll see there are \ntwo powerful reasons not to fry food. One, the food is coated with oil and gains in satiety value at the expense of becoming \nrelatively indigestible and produc tive of toxemia. Secondly, if frying occurs at 150 degrees Centigrade and normal room \ntemperature is 20 degrees Centigrade, then oil goes rancid 2 to the 13th power faster in the frying pan, or about 8,200 times  faster. Heating oil for only ten minutes in a hot skillet induces as much rancidity as about 6 weeks of sitting open and exposed to air at \nroom temperature. Think about that the next time you're tempted to eat something from a fast food restaurant where the hot fa t in \nthe deep fryer has been reactin g with oxygen all day, or even for several days. Back to butter, where we started. If you must have something traditionally northern European on your bread, you are far bette r off \nto use butter, not margarine. However, Mediterranean peoples traditionally d ip their bread in high -quality extra -virgin olive oil that \nsmells and tastes like olives. It\u2019s delicious, why not try it. But best yet, put low -sugar fruit preserves on your toast or develop a \ntaste for dry toast. Probably the finest use for butter is melt ed over steamed vegetables. This way only small quantities are needed \nand the fat goes on something that is otherwise very easy to digest so its presence will not produce as many toxins in the di gestive \ntract. Milk, Meat, And Other Protein Foods  \nSpeaking of butter, how about milk? The dairy lobby is very powerful in North America. Its political clout and campaign \ncontributions have the governments of both the United States and especially that of Canada eating out of its hand (literally), \nproviding the dair y industry with price supports. Because of these price supports, in Canada cheese costs half again more than it \ndoes in the United States. The dairy lobby is also very cozy with the medical profession so licensed nutritionists constantly  \nbombard us with \"d rink milk\" and \"cheese is good for you\" propaganda. And people naturally like dairy foods. They taste good and are fat -rich with a high satiety value. Dairy makes you feel full for a \nlong time. Dairy is also high in protein; protein is hard to digest and this too keeps one feeling full for a long time. But many \npeople, especially those from cultures who traditionally (genetically) didn't have dairy cows, particularly Africans, Asians and \nJews, just do not produce the enzymes necessary to digest cows milk. Some individuals belonging to these groups can digest goats \nmilk. Some can't digest any kind except human breast milk. And some can digest fermented milk products like yogurt and kiefer. Whenever one eats a protein food that is not fully digestible, it put refies in the digestive tract, with all the bad consequences \npreviously described. But no one, absolutely no one can fully digest pasteurized cows milk, which is what most people use because they have been ma de \nto fear cow -transmitted diseases and/or they are forced to use pasteurized dairy products by health authorities. I suspect drinking \npasteurized milk or eating cheese made from pasteurized milk is one of the reasons so many people develop allergic reactions to \nmilk. Yet many states do not allow unpast eurized dairy to be sold, even privately between neighbors. To explain all this, I first \nhave to explain a bit more about protein digestion in general and then talk about allergies and how they can be created. Proteins are long, complex molecules, intricat e chains whose individual links are amino acids. Proteins are the very stuff of life. All living protoplasm, animal or plant, is largely composed of proteins. There are virtually an infinite number of different proteins \nbut all are composed of the same few  dozen amino acids hooked together in highly variable patterns. Amino acids themselves are \nhighly complex organic molecules too. 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{"text": " times a week, continued over a period of two to\nfive years, with no relief or amelioration of symptoms. After almost unendurable suffering, such\npatients are as a rule, thin, and physically and mentally depressed. When they make complete\nrecoveries after a prolonged fast, as the great majority of them do, is this not sufficient proof that\nfasting somehow or other raises the power of the organism to overcome infection, rather than\nfasting renders them more susceptible. What is true of sinusitis is equally true of other infections\n\u2014even those so situated anatomically that they cannot be surgically drained, and must therefore be\nabsorbed. \u201d\nWhat is here said of recovery from sinusitis is equally true of recovery from other\ninflammations in the respiratory, digestive, genitourinary tracts and other regions of the body that\nare lined with mucous membrane. Thus otitis, conjunctivitis, gastritis, duodenitis, ileitis, colitis, metritis\u2014all have been known to\nclear up during the course of a lengthy fast. Only in comparatively rare instances are two fasts\nrequired. Hay fever and asthma, both belonging to this same group of \u201cdiseases,\u201d are remedied by\nthe forces of the organism during a fast. Extensive experience with fasting in a wide variety of diseases, running over a period of more\nthan a hundred and thirty years and involving the work of hundreds of men and women caring for\nmany thousands of patients, has demonstrated that when the load is lifted from the digestive organs\nby fasting, all of the energy of the body is transferred to the organs \nof excretion, permitting full use\nof these organs in freeing the body of an accumulated load of toxin. What the body can do for itself in the way of restoring normal function and full vigor when the\ntoxic load is lifted has to be seen to be fully appreciated. Speaking of pernicious anemia, Tilden says: \u201cA fast of two weeks, without anything at all\nexcept water, will improve anemia condition by increasing the blood-corpuscles sometimes by\nfive hundred thousand in that length of time. \u201d There is poisoning from the digestive tract in all of\nthese cases and it seems most likely that this befoulment of the blood with sepsis from this source\n81is the cause of the failure of the blood-making organs. A similar septic befoulment seems to exist in cancer, causing anemia in this condition. It should\nbe emphasized strongly that no person suffering with anemia should undertake a fast, except under\ncompetent supervision. There is an equal need for experienced supervision of the diabetic who fasts. The diabetic may\nsafely and profitably fast, particularly if he carries considerable weight. If insulin has been taken\nover an extended period of time, fasting is rarely recommended. The sufferer with Bright\u2019s disease may also fast with great benefit. In both these conditions and\nall similar \u201cdiseases,\u201d more important than the fast is the correction of the total way of life. It is\nimperative that these patients be taught how to eat and that they learn their individual limitations\nand to respect these. They may evolve into good health\u2014continually improved health\u2014if all\nenervating habits are discontinued and the patient learns the laws of proper eating. 8219\nThe Case of the Common Cold\nMillions of dollars have been spent in trying to discover what germ or set of germs produces the\ncommon cold. All the efforts so far have led on to greater confusion, greater claims and greater\nexpenditures on remedies and the quest for vaccines to prevent colds. Harold Deihs, M. D., at the University of Minnesota, tested, on many thousands of students,\nvirtually every cold remedy ever devised and kept exact records. None of them proved to be a\ngenuine remedy. Some authorities insist that the cold is caused by a whole panoply of cold microbes\u2014a sort of\n\u201cgerm cocktail. \u201d Other common cold experts propound the concept that the cold is produced by a\nvirus or a whole series of viruses. Nearly a hundred viruses have been identified which may play\nsome role in the causation of the cold. As all work now seems to be concentrated on finding a\nvaccine that will \nimmunize\n one against these viruses, it is obvious that a number of vaccines will\nhave to be perfected. It would be so much better to learn to live in a manner to avoid colds. The\nnormal body produces its own protection. It needs no outside crutch. It has been said that the cold is common, not because it is simple, but because it is so complex. This may have reference to the confusion in which the etiology of the cold has been enshrouded. Dr. Tilden said that a cold is the proximal symptom of a complex whose distal symptom is cancer\nor tuberculosis or some other fatal \ndegenerative disease. Between the first cold of infancy and death from cancer in middle life, there are intermediate\ncomplexes and symptoms galore\u2014colds, coughs, sore throats, constipation, diarrhea, headaches,\nfatigue, grouchiness, apprehension, restlessness, sleeplessness, bad breath, coated tongue, and\nmany other symptoms and so-called acute diseases, all of which are but crises in toxemia. The\nnon-toxemic individual cannot be made to develop symptoms of a cold. In humorous verse, but with underlying truth, the \nrationale\n of the causes of cold was presented\nin these stanzas in a poem published in the \nAmerican Journal of Clinical Medicine\n in 1928:\nA cold is not a cold to me\u2014\nIt\u2019s Nature\u2019s way to tell\nThat I\u2019ve been dining recently\nNot wisely, but too well. A snuffy nose has come to mean\nThat I\u2019ve enjoyed erstwhile\nSome breaded porkchops, nested deep\nIn sweet spuds, southern style\u2026. Or else, perchance, a wondrous steak,\nWith onions crisp and brown,\nHas made my liver make of me\nA menace to the town. 83Or, it might be a chunk of cheese,\nOr mince pie hot and sweet,\nSo, a cold is not a cold to me\u2014\nIt\u2019s just too much to eat. Hygienists\n can fully endorse the thoughts expressed in these lines. Not only may one avoid\ncolds by learning to eat within limitations and by conserving energy in every way, but one may\nhasten the termination of the cold by fasting. Stuffing the patient who has a cold is a sure way of\nprolonging it and of causing it to \u201crun into pneumonia\u201d or something else. Few people realize the\nimportance of stopping all food until all symptoms have subsided. In an article on the common cold, published in American newspapers on Dec. 20, 1962, Dr. Walter C. Alvarez, professor of medicine and editor of \nAmerican Medicine,\n and newspaper\ncolumnist, declared: \u201cIn the great British cold research laboratory at Salisbury, it was found that\nsitting or standing in wet clothes in a draft does not produce a cold. \u201d\nSuch experiments are but wasteful repetitions of experiments that were conducted in this country\nin the last century by \nHygienists,\n and, while they confirm the conclusions arrived at by the\nHygienists,\n they add nothing new to our knowledge of the cause of colds. Alvarez says that he\nhimself has no fear of getting chilled in winter. Alvarez thinks that colds are \u201ccontagious. \u201d He says that what he does fear is to get into a taxi\ncab with a man who has a sniffy cold. He thinks that he \u201ccatches cold\u201d or what it catches him under\nsuch circumstances. As such an experience never causes me to have a cold, I wonder why he so\nreadily develops a cold when thus \u201cexposed. \u201d He discounts the idea that being in good condition\nwill enable one to avoid colds, but his reasons for objecting to this idea are rather shaky. In his youth he used to have four severe colds a year\u2014at a time when he was an athlete, a track\nman, a swimmer and an instructor in a gymnasium\u2014although he would take a cold bath every\nmorning and run three or four miles every evening. Unfortunately for his position, his activities do not necessarily prove that he was in genuinely\ngood condition. Athletes are notorious for their frequent colds. Alvarez has accepted the common\nfaulty conception of what constitutes good condition. A plethoric and toxemic individual may pass\nfor being in good condition. He says: \u201cWe are told to eat well and get plenty of sleep. \u201d He neither\napproves nor disapproves of this advice. I would point out that what is commonly meant by \u201ceating\nwell\u201d is overeating and eating plentifully of staple foods. This is a sure way to build colds, not to\nprevent them. I do not dismiss exposure to cold, however, as a contributing factor in the production of a cold\nany more than I am willing to dismiss becoming overheated as a contributing factor in the same\ncomplex of factors that collectively constitute cause. Prolonged exposure to cold enervates and\nthis checks elimination. Those who are already enervated and toxemic, when exposed to cold, have their elimination\nfurther checked and this is frequently enough to \nprecipitate a crisis, in this case a cold. It should be\nrealized that when one is already enervated and toxemic any added enervating influence will place\nenough additional check upon elimination that a crisis is sure to develop. 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{"text": " causes for these disorders. Once healed\nup, you can safely do liver flushes. Acute Infection, Prescription drugs:\nDo not cleanse your liver when you suffer an acute infection; take\nprescriptions drugs (except mild thyroid medication); have fissures or large\nhemorrhoids; experience strong abdominal pain, nausea or vomiting; are\ndehydrated; or have frequent diarrhea or bloody stools. Constipation and Hemorrhoids:\nHemorrhoids, which are congested, varicose veins in the lower intestinal\ntract, usually result from chronic constipation. If you are constipated and\nstill attempt to do the liver flush, the oil mixture may back up or remain in\nthe stomach unduly long. Eventually, the esophageal valve opens and you\nmay feel nauseous, feel faint and throw up. If you still pass stones, the\nstone material and/or liver toxins may cause any existing hemorrhoid(s) to\nrupture and bleed. Although passing some blood may appear to be scary, it17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 10/17actually helps remove the toxins these varicose veins harbor. This can\ngreatly improve intestinal health. However, it is still best if you can do\neverything you can to avoid constipation, so that hemorrhoids won\u2019t\ndevelop. Then you can also do the proper colon cleanse before the liver\nflushes, and thereby avoid the undesirable nausea and potential vomiting\nof the oil mixture. To improve constipation, go to sleep before 10 p.m., drink\nenough water, and eat the main meal of the day at around noon. When\nchoosing foods, eat more water-containing foods and less dry foods, more\nfat and oil, sea salt, and sour food items. Also spend more time relaxing,\nlisten to music, go for walks (which massages the bowels), and spend\nenough time in the sun to obtain vitamin D which is required for\nmaintaining optimal digestive functions. Pregnancy and Nursing:\nAlthough many pregnant women and nursing mothers have successfully\ndone liver cleanses, for legal reasons I cannot make a recommendation to\nthat effect. If you are pregnant and still wish to do a liver flush, make\ncertain you are not constipated, and thoroughly cleanse the colon before\nand after each liver flush (also see Chapter 5). Menstrual Cycle:\nAlthough the liver flush may still be effective when done during\nmenstruation, it is more convenient and comfortable for women to flush\ntheir liver before or after the monthly cycle. Besides, menstrual bleeding is\nanother form of cleansing the body, and it is best for the body not to\ncleanse on two fronts at the same time. Menstrual cleansing takes much\nenergy, and doing the liver flush at the same time could reduce its\neffectiveness and also interfere with removing menstrual waste products. Chemotherapy:\nI strongly advice against doing liver flushes until 6-8 months after the last\nchemotherapy treatment. It can take this long for the highly toxic chemo\nchemicals to become thoroughly absorbed and encapsulated in biliary\nstones, which in this case is desirable. Otherwise, doing liver flushes too\nsoon after chemotherapy may leak chemo poisons via bile into the\nintestines, causing multiple perforations and inflammation in the intestinal\nwalls. In other words, cleansing the body after chemotherapy can be life-\nendangering; in this case, it is best to be in a state of congestion for the\nsuggested duration and first focus on the other health-enhancing\napproaches suggested in this book. Stent in biliary duct:\nThe problem with having a plastic or metal stent inserted into the bile duct\nis that it cannot dilate like normal bile ducts do during liver flushes (in\nresponse to taking Epsom salt). So when stones are being released, they\nmay not be able to pass through the stent. This can cause a blockage,17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 11/17especially if the stones are larger than the diameter of the stent. Most\npeople with stents have to have them replaced on a regular basis. If I were\nin this situation, I would have the stent removed and do liver flushes, or at\nleast use Epsom salt and some of the other suggestion made in this book\nto prevent the bile ducts from constricting again. I know of some people\nwho have had their stent removed, and they were able to do liver flushes\nsuccessfully\nDiabetes:\nI know of many diabetics who have done liver flushes successfully, but if\nyou have diabetes you may need to modify the procedure outlined in this\nchapter. Keeping your blood sugar balanced at all times is a legitimate\nconcern. Fasting may, of course, upset blood sugar levels, but all the same,\nnot eating food on Day 6 of the preparation is important to avoid feeling\nsick and to allow for maximal release of stones during the liver flush. Yet,\nstrangely and much to my own surprise, I have found that most diabetics\nwere able to follow the normal regimen without any problems at all. Perhaps, this was due to the colon cleansing before the actual liver flush,\nthe effect of Epsom salt, the drinking of the oil mixture, or a combination of\nthe above. In some few cases, though, having 1-2 teaspoons of raw honey\nor eating a few soaked, dried figs in the mid-late afternoon and again in the\nearly morning helped them get through the cleanse without any major\nissues. You may need to find out what works best for you, but I strongly\nrecommend you do not eat any protein foods, for they can make you feel so\nsick that the liver flush will be of no benefit at all. To understand the underlying causes of type 2 diabetes, you may wish to\nread the diabetes chapter of my book, Timeless Secrets of Health and\nRejuvenation. In my work with type 2 diabetes over the past three decades,\nI have found that animal protein consumption is its leading cause, followed\nby the consumption of refined sugars and artificial sweeteners, and vitamin\nD deficiency due to lack of regular sun exposure. Simply by adopting a balanced vegan diet and getting regular sun exposure\nand exercise, I have seen diabetes vanish within as little as 6-8 weeks. So if\nyou are not able to do a liver flush right away, I recommend you first\nimplement the necessary dietary and lifestyle changes and start doing the\nliver flushes once your blood sugar has naturally stabilized itself. (Note: Unless there is an existing small-bowel obstruction (SBO), stones\nwill not accumulate or get caught in the small intestine. The high water, oil\nand bile content in the small intestines acts like a super-efficient toilet\nflush. The situation is different in the large intestine which absorbs water,\ncompacts feces and stores it in the rectum until it is being removed via the\nanus in defecation. However, if the colon is not cleansed before doing a\nliver flush, especially if there is constipation, stones may not pass from the\nsmall intestine and remain there until the colon opens up again. This must\nbe avoided, or otherwise it may lead to toxemia. Hence the importance of17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 12/17cleaning out the whole colon before and after each liver cleanse (see\ndetails under Follow the Liver Flush Protocol for a Safe Flush)\nFootnotes\n190 For a detailed explanation about lunar influences on the body, see my\nbook Timeless Secrets of Health and Rejuvenation\n191 Sphincter of Oddi is a muscular valve that controls the flow of digestive\njuices (bile and pancreatic juice) through the ampulla of Vater into the\nintestinal duodenum. 192 Correlation Between Gallbladder Size and Release of Cholecystokinin\nAfter Oral Magnesium Sulfate in Man Kazutomo Inoue, Isidoro Wiener,\nCharles J. Fagan, Larry C. Watson, and James C. Thompson; Ann Surg. 1983 April; 197(4): 412\u2013415\n \nAndreas Moritz (Biography)\nAndreas Moritz is one of the world's leading experts on Integrative\nMedicine. He has practiced and taught Ayurveda, Meditation, Yoga,\nNutrition, Iridology, Shiatsu and Vibrational Therapy for over 30 years. Andreas has had particular success with cases of terminal disease where\nconventional methods of healing were futile. During his extensive travels\nthroughout the world, he has consulted with heads of state and members of\ngovernments in Europe, Asia and Africa, and has lectured widely on the\nsubject of health and mind/body medicine. He has developed a new system of healing and rejuvenation -- Ener-Chi Art\nand Ionized Stones -- that can help restore the vital energy flow of organs\nand systems in the body as well as bring balance to the disturbed\necosystems on the planet. Books by Andreas Moritz\n9 book(s)\nThe Amazing Liver & Gallbladder Flush: A Powerful Do-It-\nYourself Tool To Optimize Your Health and Wellbeing\nby Andreas Moritz \nISBN: 0976571501 \nPrice:", "token_ids": [11384, 369, 1521, 24673, 13, 9843, 62320, 198, 455, 11, 499, 649, 21676, 656, 26587, 18698, 288, 13, 6515, 1088, 763, 13421, 11, 77175, 11217, 512, 5519, 539, 81155, 701, 26587, 994, 499, 7831, 459, 30883, 19405, 26, 1935, 198, 24544, 25712, 11217, 320, 11945, 23900, 54060, 24099, 1237, 617, 95159, 1439, 477, 3544, 198, 30132, 54308, 17390, 26, 3217, 3831, 57056, 6784, 11, 61880, 477, 63571, 26, 527, 198, 451, 26233, 660, 26, 477, 617, 21420, 69393, 477, 36277, 90872, 13, 25538, 49686, 323, 33924, 54308, 17390, 512, 39, 336, 54308, 17390, 11, 902, 527, 44385, 291, 11, 767, 292, 974, 60764, 304, 279, 4827, 63900, 198, 2193, 11, 6118, 1121, 505, 21249, 738, 49686, 13, 1442, 499, 527, 738, 63332, 323, 198, 44466, 4879, 311, 656, 279, 26587, 18698, 11, 279, 5707, 21655, 1253, 1203, 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{"text": ", were found to b e potential\nprecursors to sudden and unexpected cardiac arrest during sport or exercise. Markedly abnormal ECGs in young and apparently healthy athletes may\nalso suggest the initial signs of underlying heart disease. ST segment depression is consid ered to be a sign of reduced cir culation\nin the blood vessels of the heart, and it has been suggested tha t there is a\nlink between ST segment depre ssion and the risk of sudden cardiac death. In a study including 1,769 men without evident coronary heart disease, a\ntotal of 72 deaths occurred in th e eighteen years of follow-up\u2014all of whom\nshowed asympto matic ST segment depression during exercise on their ECG\nreadings. Earlier on we d iscussed how overbreathing reduces blood fl ow and\noxygen delivery  to the heart. An opportune question at this point is whether\nthe a mount of air we breathe plays a role in the onset of cardiac arrest. This,\nI thi nk, could be  an important f actor in the investigation of sud den cardiac\ndeath in young athletes. A s tudy conducted by researc hers from the University of P atras in\nGreece revealed how the amount of air we breathe can produce changes in\nelectrocardiogram results. During the study a total of 474 healthy volunteers\nwith no apparent heart disease increased their breathing rate to  more than\n30 b reaths per m inute for 5 minu tes to create the ef fects of hyperventilation. ECG readings reported abnormalities in 72 volunteers, including findings of\nST depression and T -wave inv ersion, with 80.5 percent of abnormalities\noccurring within the first minute of hyperventilation. Interestingly, the study\nfound that age, gender, smokin g, and hypertension did not in fluence the\noverall incidence of the abnormalities, showing that even perfectly healthy\nindividuals can be susceptible to the abnormalities caused by\nhyperventilation. If increasing the breathing rate to 30 breaths per minute over 5 minutes\ncan indu ce ECG  abnormalities, what ef fects might strenuous exercise have\non an athlete\u2019 s ri sks of cardiac d isease when you consider that ai r intake can\nincrease to between 50 and 70 b reaths per minute during moderate- to high-\nintensity activity? Should athletes be taught how to ensure healthy\nbreathing volum e during exercise in order to minimize the ef fects of\nhyperventilation on their cardiovascular health?Penny is a cardiac nurse who has worked at a Limerick hospital for the\npast thirty years. As a fit and healthy woman of normal build, Penny\nbecame worried when she began to experience symptoms of arrhythmia in\nher s ixties. The issue had developed gradually over a few years, and Penny\ndescribed the feeling as \u201ca lar ge  butterfly fluttering about in the  left side of\nmy chest,\u201d which could occur a t any time of the day or night, sometimes\ngoing on for eight hours or more. It all started when Penny\u2019 s job became more demanding and she took on\nextra responsibil ities and hours. Ireland has experienced an economic crisis\nfor several years, leading to many cutbacks in our health service. As a\nresult, the frontline staf f of nurses has taken much of the brunt in the form\nof extra workloads. For Penny,  the ef fect of these changes was increased\nanxiety, which she saw as the main cause of her arrhythmia. As an episode of arrhythmia began, Penny would feel a need for extra\noxygen. T o satisfy this air hunger, her anxiety and breathing would\nincrease, making  her heart race and further contributing to her complaint. It\nwas a vicious circle, as her symptoms fed back into the condition. I m et Penny at my clinic in Limerick and observed that she b reathed\nthrough both her nose and mouth. Her breathing was noticeab le, from the\nupper chest, and there was no natural pause on the exhalation. Her BOL T\nscore was 8 se conds, leaving me in no doubt that she was chronically\nhyperventilating: the possible source of her cardiac problems. T o begin retraining Penny\u2019 s breathing, I helped her to learn how to\nbreathe using her diaphragm. I i nstructed her to place one hand on her chest\nand one hand just above her navel so that she could easily feel where her\nbreathing was coming from, a nd begin to direct her breathing into her\nabdomen. Breathe in: abdomen out. Breathe out: abdomen in. Penny\u2019 s next\nstep was  to exert a small amount of pressure against her chest and abdomen\nwith her  hands so that she felt a  slight resistance to her breathin g. In blocks\nof 3 minutes, P enny practiced  calming her breathing, gently slowing it\ndown an d taking  less air into her body in order to create a slight shortage of\nair. I asked Penn y to practice th is exercise for 10 minutes, 5 times per day. The rest of her simple program consisted of breathing through her nose at\nall times  and wearing paper tape  across her mouth at night to ma ke sure she\ndidn\u2019 t breathe through her mouth during sleep.I met Penny several times over the following weeks, and by the third\nweek her BOL T score had incr eased to 25 seconds. More important, her\nsymptoms of arrhythmia had reduced significantly. The exercise I gave Penny is very similar to the Papworth method\ndeveloped by Dr. Claude Lum. Dr. Lum was well known for his studies of\noverbreathing an d was described as an \u201carchetypal caring physician\u201d who\ndisplayed the rare qualities of b oth sympathy and patience, particularly to\nthose with psychosomatic dis ease. In 1959, at Papworth Hospital in\nCambridgeshire, England, Dr. Lum formed part of a team developing\ncardiopulmonary bypass techniques, and during the following decades, his\ninterest in habitual hyperventilation bur geoned. T ogether with his team of\nphysiotherapists, he developed the Papworth method in order to address this\ncommon breath ing disorder. Dr. Lum dedicated every ef fort to generate\ngreater awareness of hyperventilation syndrome through his writings and\nlectures, many of which were published in reputable medical journals,\nincluding the  Lancet,  the Journal of the Royal Society of Medicine,  and the\nJournal of Psychosomatic Resear ch. He was one of those rare doctors with\nthe drive and co urage to devote much of his working life to un earthing the\ncause of so many common disea ses of civilization that are, at best, only just\nmanaged with medication. Heart Attack: A Missing Link\nMyocardial infarction, otherwise known as a heart attack, occurs when\nblood flow to the heart is sev erely reduced or cut of f altog ether. This\nstoppage of blood results in oxygen starvation and damage or death to part\nof the heart muscle. Heart attacks often occur during or following physical exercise or\nemotional stress. Both activities increase breathing volume, and when\nbreathing volume is greater than the body\u2019 s metabolic needs, carbon dioxide\nis removed from the lungs and blood, resulting in reduced blood flow and\nreduced oxygenation of the heart. Up t o 10 percen t of heart attack patients have symptoms attribu table to\nhyperventilation. In one particu lar study, 3 to 6 percent of patie nts showed\nnormal findings on coronary angiography soon after they experiencedmyocardial infar ction, suggestin g that the infarctions were not in fact due to\nany underlying heart disease but could have resulted from hyperventilation. Reduced blood flow to the hea rt muscle due to hyperventilation may\nthen be partially  or wholly resp onsible for myocardial infarction in some\nindividuals. It follows, therefore, that the way we breathe, and the resultant\nlevels o f carbon  dioxide in our  blood, can have significant ef fects on the\nhealth and function of our hearts. In t he following sections we will investigate whether patients with\ncardiac problem s, including those who suf fered a heart attack, b reathe more\nheavily than normal and wheth er breathing exercises aimed at correcting\nbreathing volume may reduce the risk of further cardiac problems, and\nwhether hyperventilation during resuscitation can adversely af fect\noutcomes. Heart Disease and Hyperventilation\nPeople with some types of heart disease tend to breathe more heavily and\nmore intensely than healthier pe ople, but many also experience a reduction\nof symp toms when their breathing volume is corrected toward normal. If\nthese ind ividuals had practiced light breathing in the first instance, would\nthey have been less at risk of developing heart disease? A study of twenty patients with moderate to severe chronic cardiac\nfailure showed that these individuals had a breathing volume of between\n15.3 to 18.5 lite rs per minute. G iven that normal breathing volume should\nbe between 4 to 6 liters per minute, each of these patients was breathing a\nvolume of air that was enough for two or three people. This research, along\nwith other similar studies, show that patients with chronic heart failure\nbreathe too intensely. Patients who exhibited heavy breathing  were also\nfound to  have feelings of breathlessness during physical exercise. This\ncomes as no surprise when you realize that how", "token_ids": [11, 1051, 1766, 311, 293, 384, 4754, 198, 10872, 34291, 311, 11210, 323, 16907, 47345, 8163, 2391, 10775, 477, 10368, 13, 4488, 53423, 35663, 469, 8974, 82, 304, 3995, 323, 14132, 9498, 23579, 1253, 198, 19171, 4284, 279, 2926, 12195, 315, 16940, 4851, 8624, 13, 4015, 10449, 18710, 374, 77554, 2781, 291, 311, 387, 264, 1879, 315, 11293, 30570, 272, 2987, 198, 258, 279, 6680, 31080, 315, 279, 4851, 11, 323, 433, 706, 1027, 12090, 49588, 259, 1070, 374, 264, 198, 2125, 1990, 4015, 10449, 409, 1762, 11107, 290, 323, 279, 5326, 315, 11210, 47345, 4648, 13, 763, 264, 4007, 2737, 220, 16, 11, 24619, 3026, 2085, 30576, 66298, 4851, 8624, 11, 264, 198, 5143, 315, 220, 5332, 16779, 10222, 304, 270, 384, 63134, 1667, 315, 1833, 5352, 87247, 315, 8884, 198, 3528, 291, 54395, 59091, 296, 780, 4015, 10449, 18710, 2391, 10368, 389, 872, 469, 8974, 198, 888, 826, 13, 47993, 389, 584, 294, 96272, 59942, 1268, 927, 21152, 44661, 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{"text": " threatened and has not permitted this. If some productwere included in a mix and that product were prohibited, the entire mixed, bottledand labeled batch that remained unsold at that time would be wasted, atenormous cost. Were I manufacturing my own life extension supplement I would include the list\nshortly following. By the way, to get this all in one day, it is necessary to take 6 to12 large tablets daily, usually spread throughout the day, taken a few at a timewith each meal. If you compare my suggested formulation to another one, keep inmind that variations of 25 percent one way or another won\u2019t make a significantdifference, and adding other beneficial substances to my recommendations\nprobably is only helpful. However, I would not want to eliminate anything in the\nlist below, it is the minimum:\nBeta-Carotene 25,000 iu Selenium 100 mcg\nVitamin A 5,000 iu T aurine 500 mg\nB1 250 mg Cyctine 200 mg\nB2 50 mg Gluthaianone 15 mg\nB3 niacinamid 850 mg Choline 650 mg\nB5 750 mg Inositol 250 mg\nB6 200 mg Flavanoids 500 mg\nB12 100 mcg Zinc 35 mg\nPABA 50 mg Chromium 100 mcg\nFolic Acid 500 mcg Molybdenum 123 mg\nBiotin 200 mcg Manganese 5 mg\nVitamin C 3,000mg Iodine (as kelp) 10 mg\nVitamin E 600 iu Co-Enzyme Q 10 60 mg\nMagnesium 1,000 mg DMAE 100 mg\nPotassium 100 mg Ginko biloba 120 mg\nCalcium 1,000 mg V itamin D 3 200 iu\nPlease also keep in mind that there are many other useful substances not listed\nabove. For example, every day I have a \u201cgreen drink,\u201d an herbal preparationcontaining numerous tonic substances like ginseng and also various forms of algaeand chlorophyll extracts. My green drink makes my body feel very peppy all day,so it certainly enhances my life and may extend it. It costs about $25.00 a monthto enjoy that. I also use various pure amino acids at times. Phenylalanine willmake me feel more aggressive whenever I am feeling lackluster; this nutrient hasalso been used as an effective therapy against depression. Melatonin taken atbedtime really does help me get to sleep and may have remarkable life-extending\nproperties. Other amino acids help my body manufacture growth hormones and I\nuse them from the time I begin training seriously in spring through the end of thesummer triathlon competition season. Pearson and Shaw\u2019s book (seeBibliography) is a good starting point to begin learning about this remarkablyuseful subject. The Future Of Life Extension\nI beg the readers indulgence for a bit of futurology about what things may look\nlike if the life extension movement continues to develop. Right now, a full vitamin and vitamin-like substance life extension program\ncosts between $50 and $100 dollars per month. However, pharmaceuticalresearchers occasionally notice that drugs meant to treat and cure diseases, whentested on lab animals for safety, make these animals live quite a bit longer andfunction better. Though the FDA doesn\u2019t allow any word of this to be printed inofficial prescribing data, the word does get around to other researchers, togerontologists and eventually to that part of the public that is eagerly looking forlonger life. Today there are numerous people who routinely take prescriptionmedicines meant to cure a disease they do not have and plan to take thosemedicines for the rest of their long, long life. These drugs being patented, the tariff gets a lot steeper compared to taking\nvitamins. (Since they are naturally-occurring substances, vitamins can\u2019t bepatented and therefore, aren\u2019t big-profit items. Perhaps that\u2019s one reason theFDA is so covertly opposed to vitamins.) Right now it would be quite possible tospend many hundred dollars per month on a life extension program that includedmost of these potentially beneficent prescription drugs. As more of life-extending substances are discovered, the cost of participating\nin a maximally effective life extension program will escalate. However, those whocan afford chemically enhanced functioning will enjoy certain side-benefits. Theirproductive, enjoyable life spans may measure well over a century, perhaps\napproaching two centuries or more. Some of these substances greatly improve\nintelligence so they will become brighter and have faster reaction times. With moretime to accumulate more wisdom and experience than \u201cshort livers\u201d these folkswill become wiser, too. They will have more time to compound their investmentassets and thus will become far more wealthy. They will become an obvious andrecognizable aristocracy. This new upper class will immediately recognize eachother on the street because they will look entirely different than the short-livedpoorer folk and will probably run the political economic system. And this new aristocratic society I see coming may be far more pleasant than\nthe one dominated by the oligarchy we now have covertly running things. For withgreater age and experience does really come greater wisdom. I have long felt thatthe biggest problem with Earth is that we did not live long enough. As GeorgeBernard Shaw quipped when he was 90 (he lived to 96), \u201chere I am, 90 yearsold, just getting out of my adolescence and getting some sense, and my body isfalling apart as fast as it can.\u201d\nVitamin Program For The Sick\nNo matter which way you look at it or how well insured you may be against it,\nbeing sick is expensive (not to mention what it does to one\u2019s quality of life), andby far the best thing to do is to prevent it from happening in the first place.However, most people do not do anything about their health until forced to bysome painful condition. If you are already sick there are a number of supplementsyou can take which have the potential to shorten the duration and severity of theillness, and hopefully prevent a recurrence. The sicker you are, the more supplements you will require; as health is\nregained, the dosage and variety of substances can be reduced. In chronic illness,megadoses of many nutrients are usually beneficial. Any sick adult should begin alife extension vitamin program unless they are highly allergic to so many thingsalready that they can not tolerate many kinds of vitamins as well. In addition to the\nlife extension program, vitamin C should be taken by the chronically ill at a dose\nfrom 10 to 25 grams daily, depending on the severity of the condition. Many people want to know whether or not they should take their regular food\nsupplements during a fast. On a water fast most supplements in a hard tablet formwill not be broken down at all, and often can be seen floating by in the colonicviewing tube looking exactly like it did when you swallowed it. This waste can beavoided by crushing or chewing (yuck) the tablets, before swallowing.Encapsulated vitamins usually are absorbed, but if you want to make sure, openthe capsule and dump it in the back of your mouth before swallowing with water.Powdered vitamins (Life Extension Foundation sells them) are well absorbed. On a water fast the body is much more sensitive to any substance introduced,\nso as a general rule it is not a good idea to take more than one half your regulardose of food supplements. Most fasters do fine without any supplements. Manypeople get an upset stomach from supplements on an empty stomach, and thesepeople should not take any during a water fast unless they develop symptoms ofmineral deficiencies (usually a pre-existing condition) such as leg cramps andtremors, these symptoms necessitate powdered or well-chewed-up mineralsupplement. Minerals don\u2019t taste too bad to chew, just chalky. The same suggestions regarding dosage of supplements for a water fast are\nalso true for a juice fast or vegetable broth fast. On a raw food cleansing diet thefull dose of supplements should be taken with meals. There exists an enormous body of data about vitamins; books and magazine\narticles are always touting some new product or explaining the uses of an old one.If you want to know more about using ordinary vitamins you\u2019ll find leads in thebibliography to guide your reading. However, there is one \u201cold\u201d vitamin and a fewnewer and relatively unknown life extending substances that are so useful andimportant to handling illness that I would like to tell you more about them. Vitamin C  is one of the first ones ever identified. If you are one of those\npeople that just hate taking vitamins, and you were for some reason willing to take\nonly one, vitamin C would be your best choice because it helps enormously with\nany infection and in invaluable in tissue healing and rebuilding collagen. If I wasgoing on a long trip and didn\u2019t want to pack a lot of weight, my first choice wouldbe to insure three to six grams of vitamin C for daily use when I was healthy (I\u2019dtake the optimum dose\u2014ten grams a day\u2014if weight were no limitation). I\u2019d alsocarry enough extra C to really beef up my intake when dealing with anunexpected acute illness or accident. When traveling to far away places, exposed to a whole new batch of\norganisms, frequently having difficulty finding healthy foods, going through timezones, losing nights of sleep, it is easy to become enervated enough to catch alocal cold or flu. If I have brought lots of extra vitamin C with me I know that myimmune system will be able to conquer just about anything\u2014as long as I also stopeating and can take an enema. I also like to have vitamin C as", "token_ids": [21699, 323, 706, 539, 15480, 420, 13, 1442, 1063, 2027, 52898, 5343, 304, 264, 6651, 323, 430, 2027, 1051, 27010, 11, 279, 4553, 9709, 11, 72178, 438, 30929, 7309, 430, 14958, 7120, 820, 520, 430, 892, 1053, 387, 39928, 11, 520, 268, 494, 788, 2853, 13, 40070, 358, 15266, 856, 1866, 2324, 9070, 22822, 358, 1053, 2997, 279, 1160, 198, 8846, 398, 2768, 13, 3296, 279, 1648, 11, 311, 636, 420, 682, 304, 832, 1938, 11, 433, 374, 5995, 311, 1935, 220, 21, 311, 717, 3544, 29679, 7446, 11, 6118, 9041, 6957, 279, 1938, 11, 4529, 264, 2478, 520, 264, 6935, 98909, 1855, 15496, 13, 1442, 499, 9616, 856, 12090, 55986, 311, 2500, 832, 11, 2567, 304, 38824, 430, 27339, 315, 220, 914, 3346, 832, 1648, 477, 2500, 2834, 1431, 1304, 264, 5199, 60351, 11, 323, 7999, 1023, 24629, 33155, 311, 856, 19075, 198, 55540, 374, 1193, 11190, 13, 4452, 11, 358, 1053, 539, 1390, 311, 22472, 4205, 304, 279, 198, 1638, 3770, 11, 433, 374, 279, 8187, 512, 65911, 7813, 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{"text": " respect from others. If others don\u2019t respect you, and your value\ndepends on how others see you, then it\u2019s unimaginable for you to have self-\nrespect. You become a hostage to this low-level ego energy, which has you\nconstantly striving for self-respect through others. Your ego\u2019s belief that you\u2019re separate from everyone, separate from\nwhat\u2019s missing in your life, and most egregiously, separate from God,\nfurther hampers your ability to live up to the intention of respecting\nyourself. Ego\u2019s idea of separation fosters your feelings of being in\ncompetition with everyone, and evaluating your worth based on how\nfrequently you emerge as a winner. As a hostage to your ego, self-respect is\nunavailable because you feel judged for your failures. It\u2019s out of this bleak\npicture, produced by the negative ego, that self-rejection emerges. It\ncaptures you and makes a hostage of you, never allowing you to play host\nto that from which you originated. Being a host to God means always seeing your authentic connection to\nyour Source. It\u2019s knowing that it\u2019s impossible for you to ever be\ndisconnected from the Source from which you came. Personally, I\nthoroughly enjoy being a host to God. As I write here each morning, I feel\nthat I\u2019m receiving words and ideas from the power of intention, which\nallows me to bring these words to this page. I trust in this Source to provide\nme with the words; therefore, I\u2019m trusting in the Source that brought me\ninto this physical world. I\u2019m eternally connected to this Source.This awareness simply doesn\u2019t include a lack of respect for intending this\nbook into form. The conclusion I\u2019ve come to is that I\u2019m worthy of my\nintention to write this book and have it published and in your hands today. In other words, I respect the piece of God that I am. I tap in to the power of\nintention, and my feeling of respect for it enhances my respect for myself. So, by loving and respecting yourself, you\u2019re hosting God and inviting\nthe energy of Creation to your consciousness, to your daily life, as you\nconnect to the power of intention. The energy of intention and your self-respect. If you don\u2019t believe that\nyou\u2019re worthy of fulfilling your intentions for health, wealth, or loving\nrelationships, then you\u2019re creating an obstacle that will inhibit the flow of\ncreative energy into your daily life. Recall that everything in the universe is\nenergy, which moves at various frequencies. The higher the frequency, the\ncloser you are to spiritual energy. In the lower frequencies, you find\nshortages and problems. Intention itself is a unified energy field that intends\neverything into existence. This field is home to the laws of nature, and is the\ninner domain of every human being. This is the field of all possibilities, and\nit\u2019s yours by virtue of your existence. Having a belief system that denies your connection to intention is the\nonly way you\u2019re unable to access the power of intention from the infinite\nfield. If you\u2019re convinced that you\u2019re unworthy of enjoying the field of all\npossibilities, then you\u2019ll radiate this kind of low energy. This will, in fact,\nbecome your attracted energy pattern, and you\u2019ll send messages to the\nuniverse that you\u2019re unworthy of receiving the unlimited abundance of the\noriginating Spirit. Soon you\u2019ll act on this inner conviction of self-disrespect. You\u2019ll regard yourself as separate from the possibility of receiving the\nloving support of the originating field of intention, and you\u2019ll stop the flow\nof that energy into your life. Why? All because you see yourself as\nunworthy. This disrespect alone is sufficient to impede the arrival of your\nintentions into your life. The law of attraction attracts disrespect when you\u2019re affirming that\nyou\u2019re unworthy of being respected. Send out the message to the providerof all that you\u2019re unworthy, and you literally say to the universal Source of\nall, Stop the flow of anything I desire, which is coming in my direction,\nbecause I don\u2019t believe I\u2019m worthy of receiving it. The universal Source will\nrespond by halting this flow, causing you to reaffirm your inner conviction\nof unworthiness and attract even more disrespect in a multitude of ways. You\u2019ll disrespect your body by overfeeding it and poisoning it with toxic\nsubstances. You\u2019ll display your lack of self-respect in how you carry\nyourself, how you dress, how you fail to exercise, how you treat others... on and on goes the list. The antidote to this dreary picture is to make an internal commitment to\nrespect yourself and to feel worthy of all that the universe has to offer. If\nanyone is entitled to success and happiness, everyone is, because everyone\nis always connected to intention. Simply put, disrespecting yourself is not\nonly disrespecting one of God\u2019s greatest creations, it\u2019s disrespecting God. When you disrespect your Source, you say no to it, and you turn away from\nthe power of intention. This stops the flow of energy that allows you to put\nyour individual unbending intent into practice. All of the positive thinking\nin the world will do you absolutely no good if those thoughts don\u2019t emanate\nfrom respect for your connection to intention. The source of your thoughts\nmust be celebrated and loved, and this means having the self-respect that\u2019s\nin harmony with the omniscient Source of intelligence. What\u2019s the source of\nyour thoughts? Your beingness. Your beingness is the place from which\nyour thoughts and actions come. When you disrespect your being, you set\ninto motion a chain reaction culminating in unfulfilled intentions. Self-respect should be a natural state for you, just as it is for all of the\nanimal kingdom. There\u2019s no raccoon out there who believes himself\nunworthy of what he intends to have. Were that so, the raccoon would\nsimply die by acting on the basis of his inner conviction that he was\nunworthy of food or shelter, and whatever else raccoons desire. He knows\nhe\u2019s respectable, never finds any reason for self-repudiation, and lives out\nhis raccoon-ness in perfect order. The universe provides, and he attracts\nthose provisions into his world. What You Think of Yourself Is \nWhat You Think of the WorldHow do you see the world you live in? What do you think people in\ngeneral are really like? Do you believe that evil is triumphing over good? Is\nthe world filled with egocentric, selfish people? Can the little guy ever get\nahead? Are government entities and all their representatives corrupt and\nuntrustworthy? Is life unfair? Is it impossible to get ahead if you don\u2019t have\nconnections? All of these attitudes emerge from your own assessment of your personal\ninteraction with life. If your thoughts reflect a pessimistic view of the\nworld, then that\u2019s actually how you feel about yourself. If your thoughts\nreflect an optimistic view of the world, then that\u2019s how you feel about your\nlife. Whatever attitude you have about the world in general is a good\nindicator of the respect you have for your abilities to intend into this world\nwhat you desire. Pessimism strongly suggests that you don\u2019t subscribe to\nthe idea that you can access the power of intention to help you create your\nown blissful reality. I recall hearing the following conversation after the events of 9/11 in New\nYork City. A grandfather was talking to his grandson, telling him, \u201cI have\ntwo wolves barking inside of me. The first wolf is filled with anger, hatred,\nbitterness, and mostly revenge. The second wolf inside of me is filled with\nlove, kindness, compassion, and mostly forgiveness.\u201d\n\u201cWhich wolf do you think will win?\u201d the young boy inquired. The grandfather responded, \u201cWhichever one I feed.\u201d\nThere are always two ways to look at the conditions of our world. We can\nsee the hate, prejudice, mistreatment, starvation, poverty, and crime and\nconclude that this is a horrible world. We can feed this barking wolf and see\nmore and more of what we despise. But this will only fill us with the same\nthings that we find so malignant. Or we can look at the world from a\nposition of self-love and self-respect, and see the improvements that have\nbeen made in race relations in our lifetime; the fall of so many dictatorships,\nlower crime rates, the dismantling of the atrocious apartheid systems, the\nelevated consciousness of the environmental movement, and the desire on\nthe part of so many to rid our world of nuclear weapons and instruments of\nmass destruction. We can remind ourselves that for every act of evil in theworld, there are a million acts of kindness, and we can then feed the second\nwolf that barks from a position of hope for humanity. If you see yourself as\na divine creation, you\u2019ll look for this in your worldview, and the gloom-\nand-doom naysayers will have no impact on you and your self-respect. When you have a gloomy picture of what the world looks like, you\u2019re\nunreceptive to the potential assistance that\u2019s there to help you with your\nown individual intentions. Why would others want to come to your aid\nwhen you view them as contemptible? Why would the universal force be\nattracted to that which repels it? How could a world that\u2019s so corrupt ever\nbe of assistance to someone who has noble intentions? The answers to these\nquestions are obvious. You attract into your life what you feel inside. If you\nfeel that you\u2019re not worthy of being respected, you attract disrespect.", "token_ids": [5201, 505, 3885, 13, 1442, 3885, 1541, 1431, 5201, 499, 11, 323, 701, 907, 198, 59047, 389, 1268, 3885, 1518, 499, 11, 1243, 433, 753, 87212, 481, 369, 499, 311, 617, 659, 7058, 45734, 13, 1472, 3719, 264, 59468, 311, 420, 3428, 11852, 37374, 4907, 11, 902, 706, 499, 198, 1040, 18007, 68727, 369, 659, 11849, 1002, 1555, 3885, 13, 4718, 37374, 753, 16801, 430, 499, 3207, 8821, 505, 5127, 11, 8821, 505, 198, 12840, 753, 7554, 304, 701, 2324, 11, 323, 1455, 83164, 13610, 11, 8821, 505, 4359, 345, 69, 4004, 305, 1141, 388, 701, 5845, 311, 3974, 709, 311, 279, 14944, 315, 69515, 198, 22479, 726, 13, 469, 3427, 753, 4623, 315, 25768, 37413, 388, 701, 16024, 315, 1694, 304, 198, 79123, 449, 5127, 11, 323, 38663, 701, 5922, 3196, 389, 1268, 198, 69, 70941, 499, 34044, 439, 264, 13946, 13, 1666, 264, 59468, 311, 701, 37374, 11, 659, 11849, 1002, 374, 198, 359, 10547, 1606, 499, 2733, 45487, 369, 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{"text": " not scientifically useful for anything.) Often \ntimes you will hear of the cause being a bacterial contaminant such as \nE. coli or Salmonella, or the viral infection Norovirus-also known as the \n\u201cstomach flu.\u201d\nThese nasty guys are transmitted by drinking contaminated water, \nor touching your hand to your mouth after coming in contact with a \ncontaminated object. They are also often found in foods-especially if \nemployees don\u2019t follow a strict regime of hand-washing. Most cases will \npass on their own within 48 hours, and unfortunately your body just has \nto get the bug out of its system. Like the flu and common cold, easing \nthe symptoms of food poisoning is usually the only thing you can do.Food Poisoning\n-Various herbs found in the \ncupboard have shown to be \neffective against some food-borne \npathogens, and you can try either \nmaking a tea with them or nibbling \non some. They include basil, \nrosemary, thyme, sage, spearmint, \nand fennel. -Don\u2019t take anti-diarrheal \nmedications, as it will only slow \nthe elimination of the all the bad \nstuff your body is trying to get rid \nof. -As with pretty much anything, \nstay hydrated. Y our body is \nprobably losing fluids rapidly, and \nstaying plenty hydrated will help \nflush your system clean faster than \nif you weren\u2019t getting enough. -Avoid dairy. -A dear friend of mine once got \nterrible upset stomach, and on a \nwhim I brought them a plain bagel \nwith a little bit of plain turkey and \nsome cold soda water to drink. It \nproved t\n82Copyright 2014 everydayroots.comTips & TroubleshootingActivated charcoal (or activated carbon) is a form of carbon that has been processed so that it has a bounty \nof small pores to increase the surface area available to adsorb toxins, turning it into a sort of filter. The word \nadsorb, not absorb, is important here. The charcoal does not absorb toxins; rather toxins will bind to all the \nhundreds of little pores to be carried out of your system. This also means the \u201cfilter\u201d does eventually fill up, but \nit can still carry a shocking amount of nasties. Large amounts of activated charcoal are actually used in hospitals \nin case of oral overdose or alcohol poisoning because of this. The term \u201ctoxins\u201d here also applies to viruses, \nbacteria, and other impurities, so it can help clear out the system when you are suffering from food poisoning. Another bonus is that it doesn\u2019t target the good stuff in your system, which means you aren\u2019t wiping out \nbeneficial bacteria.Activated Charcoal\n-A high quality bottle of \nactivated charcoal capsules \nOR powder supplement1. Follow the dosing on the back of the bottle or bag, and use only as \nneeded, not daily. Take some at the first sign of food poisoning. 83Copyright 2014 everydayroots.com Food PoisoningY ou will need\u2026 DirectionsApple cider vinegar is a traditional remedy that is turned to for just about everything (you\u2019ve probably seen it \nin a plethora of recipes already, and will continue to see it crop up) so it\u2019s not surprising that it helps with food \npoisoning. More specifically, although not studied scientifically, it may have antimicrobial properties, destroying \nor inhibiting the growth of the little buggers that are making you sick.Plain Apple Cider Vinegar\n-2 tablespoons of ACV\n-2 tablespoons of warm water1. Stir apple cider vinegar into warm water-these amounts can be \nchanged, just keep it at a ratio of 1:1. Drink this several times a day to \nhelp speed up recovery. 84Copyright 2014 everydayroots.com Food PoisoningY ou will need\u2026 DirectionsThis is a nice homemade version of ginger ale, minus all the sugars and additives that don\u2019t really help. I like \nto drink this when suffering from any kind of stomach ache, including ones brought on by food poisoning. The \nginger has an incredibly soothing action on inflamed and irritated intestines/stomach while the citrus adds a little \nextra acidity that I like to think, whether it\u2019s true or not, makes the environment less friendly to whatever bug is \nafflicting me. If you do want a natural sweetener (and I\u2019ll admit I usually do) stir in organic raw honey.Ginger Ale\n-1/2 cup soda water (club soda/\nsparkling water/fizzy water)\n-A slice of fresh lime\n-1 cup of peeled, grated or \nfinely chopped, ginger root\n-5 tablespoons of honey, or to \ntaste (optional)\n-2 cups of fresh water1. Grate peeled ginger root, or chop finely, and bring fresh water to a \nboil in a saucepan. 2. Add the ginger, and reduce the heat to medium low, letting the ginger \nwater simmer for 20 minutes. 3. Remove from heat and strain the liquid, pressing on the solids to get \nevery last drop out. If you are using honey, let the liquid cool some and \nthen stir it in. keep this liquid refrigerated for up to 2 weeks. To make a \nglass of ginger ale, add 7-9 tablespoons of the ginger water to \u00bd cup of \nclub soda and squeeze a lime slice into it. Give it a good stir, sip slowly, \nand rest. 85Copyright 2014 everydayroots.com Food PoisoningY ou will need\u2026 DirectionsGas and bloating are uncomfortable to begin with, but to make the whole situation about ten times worse, \nsociety makes the very idea of them uncomfortable as well. It\u2019s quite ridiculous really, to make something very \nnatural into such a taboo. But there\u2019s to be no shying away here! Gas is just air in the digestive track, which \ncan build up excessively and lead to bloating. It is given off as a byproduct when bacteria in the large intestine \nbreaks down certain foods. We know that a lot of foods can trigger gas, namely ones that contain carbohydrates. This is because some \ncarbohydrates (sugars, starches, and fiber) are not fully digested in the stomach. When they pass into the \nintestine the job of breaking them down lands on the bacteria, and gas is released in the process. Those who \nsuffer from IBS or Crohns will feel the effects of gas more strongly than others, while even something as benign \nas stress can cause it. Bloating can be caused by both water retention, air, and various health conditions. In this \nchapter, I am referring to bloating caused by excessive gas. While intestinal gas is usually harmless, it can be \nvery unpleasant when you experience a build-up!Gas & Bloating\n86Copyright 2014 everydayroots.comGinger can help aid digestion, and the break-down process of foods that can give us gas, therefore reducing \nthe discomfort and potentially helping everything pass quickly and smoothly. I think the best form of ginger for \nrelieving gas is tea. The warmth helps relieve the cramping feeling while the ginger does its work.Ginger\n-1 piece of fresh ginger root, \n2-3 inches long\n-1 cup of boiling water\n-A little bit of lemon and honey \n(optional)1. Scrub your gingerroot clean and slice it thinly. Place the slices in a \nmug and cover with boiling water. 2. Steep, with the mug covered, for 10-15 minutes. Remove the slices; \nadd honey and lemon to taste, and drink daily as needed. If possible, \ndrink immediately after a meal. 87Copyright 2014 everydayroots.com Gas & BloatingY ou will need\u2026 DirectionsPeppermint, like ginger, will also help with digestion, reduce gas, and alleviate the uncomfortable bloating it \ncauses. Chamomile will help relax the smooth muscle in the intestines, and give you a break from any spasms or \ncramps you may be experiencing.Peppermint Chamomile Tea\n-2 teaspoons of dried \npeppermint OR  \u00bd-1 cup of \nfresh peppermint\n-2 teaspoons of dried \nchamomile \n-1 cup of boiling water\n-Honey and lemon to taste \n(optional)1. Pour boiling water over the peppermint and chamomile, and let it \nsteep covered for 10 minutes (if you are using dried herbs) or 15 minutes \n(if the herbs are fresh.) 2. Strain, add honey and lemon to taste, and drink directly after \nmealtime. 88Copyright 2014 everydayroots.com Gas & BloatingY ou will need\u2026 DirectionsIf you happen to be suffering from gas as a result of constipation, this is a good remedy to turn to. Even if you \naren\u2019t constipated, lemon water is enormously helpful at reducing gas. It is speculated, but not known, that it \nmay help digestion because of its acidity, and therefore lessen gas. It has always worked for me, and I feel no \nneed to look any further past that. Sometimes to add a little kick to this, I\u2019ll toss in a few fresh peppermint leaves, \nbut it\u2019s not usually needed.Warm Lemon Water\n-1 tablespoon of lemon juice\n-1/2 cup of warm water1. Mix lemon juice (fresh, if possible) into warm water. Drink once daily to \nprevent gas and 2-3 times daily if you are actively experiencing gas. 89Copyright 2014 everydayroots.com Gas & BloatingY ou will need\u2026 DirectionsA headache can be caused by a multitude of factors, from all too \ncommon tense or knotted muscles to mysterious migraines. There is a \n", "token_ids": [539, 74647, 5505, 369, 4205, 6266, 36016, 720, 15487, 499, 690, 6865, 315, 279, 5353, 1694, 264, 45964, 35522, 519, 1778, 439, 720, 36, 13, 74110, 477, 62826, 6985, 11, 477, 279, 29962, 19405, 8170, 869, 17402, 12, 19171, 3967, 439, 279, 720, 2118, 267, 316, 613, 20236, 49216, 9673, 35507, 7752, 527, 34699, 555, 16558, 52673, 3090, 11, 720, 269, 31687, 701, 1450, 311, 701, 11013, 1306, 5108, 304, 3729, 449, 264, 720, 778, 8778, 660, 1665, 13, 2435, 527, 1101, 3629, 1766, 304, 15657, 32954, 4899, 422, 720, 35639, 1541, 1431, 1833, 264, 7452, 17942, 315, 1450, 2695, 19587, 13, 7648, 5157, 690, 720, 6519, 389, 872, 1866, 2949, 220, 2166, 4207, 11, 323, 26907, 701, 2547, 1120, 706, 720, 998, 636, 279, 10077, 704, 315, 1202, 1887, 13, 9086, 279, 20236, 323, 4279, 9439, 11, 45404, 720, 1820, 13803, 315, 3691, 52236, 374, 6118, 279, 1193, 3245, 499, 649, 656, 1006, 1411, 52212, 287, 198, 12, 73741, 42393, 1766, 304, 279, 720, 37765, 2541, 617, 6982, 311, 387, 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38333, 11, 779, 433, 649, 1520, 2867, 704, 279, 1887, 994, 499, 527, 16066, 505, 3691, 52236, 13, 13596, 12306, 374, 430, 433, 3250, 1431, 2218, 279, 1695, 6392, 304, 701, 1887, 11, 902, 3445, 499, 7784, 1431, 84239, 704, 720, 68244, 7235, 24032, 14472, 55786, 4969, 41565, 198, 6830, 1579, 4367, 16893, 315, 720, 31262, 61203, 65879, 720, 878, 17138, 22822, 16, 13, 11359, 279, 8924, 287, 389, 279, 1203, 315, 279, 16893, 477, 9145, 11, 323, 1005, 1193, 439, 720, 41917, 11, 539, 7446, 13, 12040, 1063, 520, 279, 1176, 1879, 315, 3691, 52236, 13, 220, 6069, 13857, 220, 679, 19, 18254, 38265, 916, 12369, 52212, 287, 56, 6033, 690, 1205, 1981, 54586, 27665, 66155, 47205, 374, 264, 8776, 40239, 430, 374, 6656, 311, 369, 1120, 922, 4395, 320, 9514, 4070, 4762, 3970, 433, 720, 258, 264, 68706, 315, 19141, 2736, 11, 323, 690, 3136, 311, 1518, 433, 19641, 709, 8, 779, 433, 753, 539, 15206, 430, 433, 8779, 449, 3691, 720, 5481, 3416, 287, 13, 4497, 11951, 11, 8051, 539, 20041, 74647, 11, 433, 1253, 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311, 636, 720, 30115, 1566, 6068, 704, 13, 1442, 499, 527, 1701, 26828, 11, 1095, 279, 14812, 7155, 1063, 323, 720, 3473, 23935, 433, 304, 13, 2567, 420, 14812, 30477, 660, 369, 709, 311, 220, 17, 5672, 13, 2057, 1304, 264, 720, 59536, 315, 44768, 22180, 11, 923, 220, 22, 12, 24, 56588, 315, 279, 44768, 3090, 311, 220, 27154, 10747, 315, 720, 20453, 39962, 323, 37663, 264, 42819, 16363, 1139, 433, 13, 21335, 433, 264, 1695, 23935, 11, 47715, 14297, 11, 720, 438, 2800, 13, 220, 5313, 13857, 220, 679, 19, 18254, 38265, 916, 12369, 52212, 287, 56, 6033, 690, 1205, 1981, 54586, 59828, 323, 14545, 1113, 527, 29213, 311, 3240, 449, 11, 719, 311, 1304, 279, 4459, 6671, 922, 5899, 3115, 11201, 11, 720, 82, 6180, 3727, 279, 1633, 4623, 315, 1124, 29213, 439, 1664, 13, 1102, 753, 5115, 27873, 2216, 11, 311, 1304, 2555, 1633, 720, 53980, 1139, 1778, 264, 77045, 13, 2030, 1070, 753, 311, 387, 912, 559, 7169, 3201, 1618, 0, 21523, 374, 1120, 3805, 304, 279, 60071, 3839, 11, 902, 720, 4919, 1977, 709, 87146, 323, 3063, 311, 14545, 1113, 13, 1102, 374, 2728, 1022, 439, 264, 555, 3107, 994, 24032, 304, 279, 3544, 92234, 720, 9137, 82, 1523, 3738, 15657, 13, 1226, 1440, 430, 264, 2763, 315, 15657, 649, 8346, 6962, 11, 32125, 6305, 430, 6782, 62345, 13, 1115, 374, 1606, 1063, 720, 7063, 34658, 988, 320, 82, 773, 1590, 11, 70181, 288, 11, 323, 24722, 8, 527, 539, 7373, 4170, 10185, 304, 279, 23152, 13, 3277, 814, 1522, 1139, 279, 720, 396, 478, 483, 279, 2683, 315, 15061, 1124, 1523, 12098, 389, 279, 24032, 11, 323, 6962, 374, 6004, 304, 279, 1920, 13, 13266, 889, 720, 82, 2084, 505, 358, 7497, 477, 25611, 71, 4511, 690, 2733, 279, 6372, 315, 6962, 810, 16917, 1109, 3885, 11, 1418, 1524, 2555, 439, 65309, 720, 300, 8631, 649, 5353, 433, 13, 426, 29593, 649, 387, 9057, 555, 2225, 3090, 38231, 11, 3805, 11, 323, 5370, 2890, 4787, 13, 763, 420, 720, 41326, 11, 358, 1097, 22797, 311, 14545, 1113, 9057, 555, 27639, 6962, 13, 6104, 63900, 6962, 374, 6118, 53997, 11, 433, 649, 387, 720, 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439, 4460, 13, 1442, 3284, 11, 720, 98427, 7214, 1306, 264, 15496, 13, 220, 4044, 13857, 220, 679, 19, 18254, 38265, 916, 21523, 612, 426, 29593, 56, 6033, 690, 1205, 1981, 54586, 10407, 604, 94932, 11, 1093, 44768, 11, 690, 1101, 1520, 449, 74502, 11, 8108, 6962, 11, 323, 61705, 279, 29213, 14545, 1113, 433, 720, 936, 4881, 13, 42883, 316, 458, 690, 1520, 12234, 279, 11113, 16124, 304, 279, 39408, 1572, 11, 323, 3041, 499, 264, 1464, 505, 904, 83060, 1026, 477, 720, 5192, 14989, 499, 1253, 387, 25051, 61971, 604, 94932, 42883, 316, 458, 31125, 198, 12, 17, 93200, 315, 32720, 720, 375, 604, 94932, 2794, 220, 220, 27154, 12, 16, 10747, 315, 720, 72408, 83804, 94932, 198, 12, 17, 93200, 315, 32720, 720, 331, 309, 316, 458, 720, 12, 16, 10747, 315, 50937, 3090, 198, 11529, 2596, 323, 30564, 311, 12945, 720, 76291, 8, 16, 13, 27058, 50937, 3090, 927, 279, 83804, 94932, 323, 34809, 316, 458, 11, 323, 1095, 433, 720, 5455, 752, 9960, 369, 220, 605, 4520, 320, 333, 499, 527, 1701, 32720, 42393, 8, 477, 220, 868, 4520, 720, 34433, 279, 42393, 527, 7878, 6266, 220, 17, 13, 4610, 467, 11, 923, 26828, 323, 30564, 311, 12945, 11, 323, 7172, 6089, 1306, 720, 42880, 1712, 13, 220, 2421, 13857, 220, 679, 19, 18254, 38265, 916, 21523, 612, 426, 29593, 56, 6033, 690, 1205, 1981, 54586, 2746, 499, 3621, 311, 387, 16066, 505, 6962, 439, 264, 1121, 315, 738, 49686, 11, 420, 374, 264, 1695, 40239, 311, 2543, 311, 13, 7570, 422, 499, 720, 9329, 1431, 738, 63332, 11, 30564, 3090, 374, 84563, 11190, 520, 18189, 6962, 13, 1102, 374, 74877, 11, 719, 539, 3967, 11, 430, 433, 720, 18864, 1520, 74502, 1606, 315, 1202, 98026, 11, 323, 9093, 76970, 6962, 13, 1102, 706, 2744, 6575, 369, 757, 11, 323, 358, 2733, 912, 720, 17483, 311, 1427, 904, 4726, 3347, 430, 13, 18156, 311, 923, 264, 2697, 10536, 311, 420, 11, 358, 4805, 26251, 304, 264, 2478, 7878, 83804, 94932, 11141, 11, 720, 8248, 433, 753, 539, 6118, 4460, 1196, 2227, 52310, 10164, 198, 12, 16, 62611, 315, 30564, 23661, 198, 12, 16, 14, 17, 10747, 315, 8369, 3090, 16, 13, 19771, 30564, 23661, 320, 72408, 11, 422, 3284, 8, 1139, 8369, 3090, 13, 48573, 3131, 7446, 311, 720, 93755, 6962, 323, 220, 17, 12, 18, 3115, 7446, 422, 499, 527, 22815, 25051, 6962, 13, 220, 4578, 13857, 220, 679, 19, 18254, 38265, 916, 21523, 612, 426, 29593, 56, 6033, 690, 1205, 1981, 54586, 32, 47846, 649, 387, 9057, 555, 264, 49068, 315, 9547, 11, 505, 682, 2288, 720, 5581, 43787, 477, 1168, 15889, 24569, 311, 26454, 9971, 33903, 13, 2684, 374, 264, 720], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " 7). The endothelial fibrin film is a structure, \ncontinuously exposed to forced convection and should \ntherefore appear differently as compared to the base\u00ad\nment membrane and the material inside the capillary, \nas seen in Fig. XII: 28. Up to this point we have tried to localize the neces\u00ad\nsary redox sites in the VICC by looking for electrode \nequivalent products of deposition as membrane-like \nstructures. In this view, the basement membrane on \n144 Biolocically closed electric circuits a \nloni<: trlntports \nb Ionic trantporh \nEC ~~~ EC \n\\.. --:::-____, \nFig. Xll: 30. Suggested mechanism of electric t.ransfer be\u00ad\ntween,-.scular and intentitial branches of VICC. The sur\u00b7 \nfaces of endothelial cells (EC) possess electrode equivalent \nsites (X) for reversible redox reactions. Ionic transports \nthrough the endothelial cell connect relatively anodic and ea\u00b7 \nthod.ic.. inti:mal\" electrode surfaces. ''External'' electrode \nsurfaces against blood stream and interstitial tissue:: arc con\u00ad\nnected <lectrically over blood plasma, leaking pores (sto\u00ad\nmata) and interstitial tissue fluid. (a) When arterial stomata \nare selectively closed by contraction, conditions for long dis\u00ad\ntance Stlective transports are created, e.g., over leaking di\u00ad\nlated venules and venous capillaries. (b) When arterial StO\u00b7 \nmata are open, short~istance transports take place through \nadjacent arterial stomata. the outer surface of the endothelial tube and the endo\u00ad\nthelial fibrous fUm on its inner surface may indicate \nthe positions of such sites. Fig. XII: 30a, b illustrates \nhow electrode equivalent sites may be located at the \nsurfaces of the capillary endothelium. A long distance \nelectron transfer between the \"electrodes \" is evident\u00b7 \nly not very likely because this should require an \nelectron conducting pathway through the endothelial \ncell. More likely this connection is covered by ionic \ntransports as indicated in Fig. XII: 30. One particular \ncomponent of transport in the presented view of capil\u00ad\nlary VICC-functions, the vesicle of Palade, will next be \nconsidered. 7. Search for redox sites: the vesicles \nThe knowledge of the morphologic appearance of vesi\u00ad\ncles is based on electron micrographs (47, 78, 80). For \nexample, multiple vesicles are seen in the capillary \nmembranes, in a pericyte process and in a smooth \nmuscle cell in Fig. XII: 29. The possibility of transport \nof proteins through the endothelial cells by means of \nvesicles has been discussed intensively during the last \ntwo decades (53). Vesicles are further thought to trans\u00b7 \nport water through the endothelial cell, a process \nnamed pinocytosis. Very little is still known about!heir origin and functional role and, e.g., what makes \nvesiculation start or stop (29). Vesicles are described to \nmove randomly in!he cytoplasm ( 47, 48), in a manner \nwhich is compared wilh Brownian motions (9, 66). A \ndifferent explanation will soon be presented of their \nsometimes random appearance (as in the venule V, \nFig. XII: 29 b) and of!heir sometimes regular appear\u00ad\nance (to!he right in the smoolh muscle cell M, Fig. XII: 29b). This explanation will suggest an electro\u00ad\ngenic mechanism of the development and mode of \ntransport of vesicles. The presence of vesicles is well known from other \nbiological fields and particularly from!he transmission \nof nervous impulses. The study of neurophysiology \ntells us!hat electrical impulses do not directly activate \nan organ. Instead, the electrical impulses over axons \nrelease transmitter substances, which are carried by \nvesicles (31, 46). In experimental studies it will be \nshown (Fig. XIV: 8) that a weak electric current, flow\u00ad\ning between two platinum elettrodes in blood produces \nbud-like bubbles of gaseous material extending in \ndendritic formations from the electrode surfaces. When \nelectrolysis of water is performed in the presence of a \nmatrix, small bubbles of anodic 02 and cathodic H2 \nare virtually pumped far out into the matrix, where \nthese bubbles are retained. There they can be energeti\u00ad\ncally recovered over an experimental fuel cell arrange\u00ad\nment. These experiments (Chapter XIII) represem \n8 \nb initial attempts to simulate t.be principle of develop\u00ad\nment, transport and behaviour of vesicles, as well as to \nsimulate some of the actual events connected with the \ntranscapillary transfer of energy in the VICC. Some of the most important energetic compounds in \ntissue metabolism are nonionic, e.g., oxygen and glu\u00b7 \ncose. A selective and enhanced closed circuit exchange \nof compounds between blood and a metabolizing re\u00ad\ngion of tissue must not r.ecessarily be limited to an \nexchange of ions. Possibilities also exist for electro\u00ad\ngenic transport of nonionic materials in the presence of \nsuitable matrices.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The resis\u00ad\ntivity e of the vessel wall is then calculated according \nto the formula \nR. A \nn =--,where R = Z-R \n~ I \", \nand I is the thickness of the vessel wall, A the internal \ncross-sectional area of the glass tube (1. 3267 mm2), R. the resistance of the vessel wall and R, the resistance \nof the column of saline solution between the measuring \nelectrodes. R. is determined by subtraction of R, from \nZ, the total resistance. The measurementS of the saline \nsolutions were made at temperatu res ranging from \n23\u2022c to body temperature, yielding resistiviry values of \n0. 70 to 0. 62 ohm-mat I to 10kHz, which is in good \nagreement with earlier values from the literature (8, \n22). Fig. XII: 12 shows amplitude curves at different \nfrequencies for (a) saline solution, (b) fresh vein and \n(c) fresh anerial walls in situ. An example (d) is also I k lOOk IM \nFrequency(Hzl \ngiven of the effect on resistivity of an arterial wall in \nsitu after the production of a visible local ischaemic \ntissue injury. The amplitude curves in Fig. XII: 12 show a rela\u00ad\ntively rapid fall around 10 kHz, which is interpreted as \ncaused by the lowering of the inductive resistance by \nhigh frequencies. Below 10 kHz lhe prominence of \nthis effect decreases. The resistivities of the femoral arteries and veins in \n20 measurements of the 5 dogs were compared with \nthe resistivity of 0. 9% NaCl (0. 62 ohm-m at 23\u2022C). The immediate determinations of resistivities of the \nvessel walls, before obvious damage was produced by \nthe glass tubes, showed values for the vein varying \nbetween 60 to 116 ohm-m at I kHz and 20 to 79 ohm\u00ad\nm at 10 kHz and 37\u2022c. For the artery, values of \n81-121 ohm-m were obtained at I kHz and 4S-67 \nohm-m at 10 kHz and 37\u00b0C. The variations depended partly on the difficulties of \nmeasuring the thickness of the vessel walls, which \nvaried between 0. 03-0. 05 mm for the vein and \n0. 10-0. 15 mm for the artery. Two other factors were \nthe injury necessitated by the dissection of the vessels \nfree from surrounding tissues, which may have partly \ndamaged the vasa vasorum, and the direct damage by \nthe glass tubes. Values of resistivity decreased at the \nend of each examination. For example, examination of \nan artery which had a directly visible ischaemic region \naround the glass tube gave 36 to 54 ohm-m at I kHz \nand 8. 0 to ll. 5 ohm-mat 10kHz {Fig. XII: 12d). The results of these examinations indicate clearly \nthat the resistivity of femoral arteries and veins is of an \nBiologicall y closed electric circuits 127 Applied voltage \n50 mil \nSBmv~. -.,11-Applied voltage \nISOmV \nFig. Xll: 13. In vivo de<ermination of resiSiivity to DC \npulses across the wall of a dog's femoral artery. Method of \nBurger and van Milaan: amplitudes (11A) and potential dif\u00b7 \nfcrcnccs (mV)when SO and ISO mV pulses were applied \n(pulse duration: O. S second). The distortions in the tracings \nare C'dused by polarization of the electrodes. Initial deflec. lions were used to obtain a relative measure of resistivity. order at least 100 to ISO times higher than the \nresistivity of saline solution, which in turn is known to \nhave roughly the same order of resistivity as blood \nplasma, serum and interstitial fluid. b) Puls", "token_ids": [220, 22, 570, 578, 93329, 59544, 95235, 258, 4632, 374, 264, 6070, 11, 720, 22025, 66735, 15246, 311, 9770, 390, 80298, 323, 1288, 720, 19041, 1348, 5101, 22009, 439, 7863, 311, 279, 2385, 5879, 198, 479, 39654, 323, 279, 3769, 4871, 279, 2107, 35605, 11, 720, 300, 3970, 304, 23966, 13, 87915, 25, 220, 1591, 13, 3216, 311, 420, 1486, 584, 617, 6818, 311, 95516, 279, 25203, 5879, 198, 82, 661, 2579, 5241, 6732, 304, 279, 71203, 34, 555, 3411, 369, 72048, 720, 26378, 12031, 3956, 315, 65374, 439, 39654, 12970, 720, 47194, 13, 763, 420, 1684, 11, 279, 31741, 39654, 389, 720, 8929, 81894, 511, 2740, 8036, 9249, 46121, 264, 720, 12490, 72, 27, 25, 490, 75, 406, 3476, 720, 65, 40674, 490, 519, 4406, 71, 720, 7650, 4056, 5940, 21283, 720, 59, 5354, 1198, 487, 11184, 2179, 1174, 720, 30035, 13, 1630, 657, 25, 220, 966, 13, 328, 54376, 17383, 315, 9249, 259, 1783, 598, 809, 387, 5879, 198, 83, 1818, 1174, 14863, 2445, 1299, 323, 7537, 1588, 23962, 315, 71203, 34, 13, 578, 1765, 14260, 720, 7760, 315, 93329, 59544, 7917, 320, 7650, 8, 15575, 72048, 13890, 720, 55864, 320, 55, 8, 369, 81193, 2579, 5241, 25481, 13, 40674, 69169, 720, 20322, 279, 93329, 59544, 2849, 4667, 12309, 459, 53860, 323, 37646, 14260, 720, 339, 347, 28922, 5354, 528, 72, 25, 14991, 1, 72048, 27529, 13, 3436, 27002, 4708, 72048, 720, 20370, 7760, 2403, 6680, 4365, 323, 958, 49270, 20438, 487, 15952, 390, 5879, 198, 77, 1599, 366, 47262, 750, 927, 6680, 32426, 11, 52929, 72028, 320, 34152, 5879, 198, 76, 460, 8, 323, 958, 49270, 20438, 15962, 13, 320, 64, 8, 3277, 80935, 20703, 460, 720, 548, 82775, 8036, 555, 71895, 1174, 4787, 369, 1317, 834, 5879, 198, 83, 685, 800, 772, 535, 69169, 527, 3549, 11, 384, 1326, 2637, 927, 52929, 1891, 5879, 198, 22851, 348, 1509, 645, 323, 11457, 788, 2107, 484, 5548, 662, 320, 65, 8, 3277, 80935, 800, 46, 14260, 720, 76, 460, 527, 1825, 11, 2875, 93, 4011, 69169, 1935, 2035, 1555, 720, 25770, 18680, 80935, 20703, 460, 13, 279, 16335, 7479, 315, 279, 93329, 59544, 14019, 323, 279, 842, 78, 5879, 198, 339, 59544, 16178, 27620, 282, 45767, 389, 1202, 9358, 7479, 1253, 13519, 720, 1820, 10093, 315, 1778, 6732, 13, 23966, 13, 87915, 25, 220, 966, 64, 11, 293, 46480, 720, 5269, 72048, 13890, 6732, 1253, 387, 7559, 520, 279, 720, 20370, 7760, 315, 279, 2107, 35605, 93329, 301, 2411, 13, 362, 1317, 6138, 720, 75603, 8481, 1990, 279, 330, 19493, 299, 5919, 330, 374, 30576, 14260, 720, 398, 539, 1633, 4461, 1606, 420, 1288, 1397, 459, 720, 75603, 31474, 38970, 1555, 279, 93329, 59544, 720, 5997, 13, 4497, 4461, 420, 3717, 374, 9960, 555, 220, 21427, 720, 1485, 3476, 439, 16717, 304, 23966, 13, 87915, 25, 220, 966, 13, 3861, 4040, 720, 8739, 315, 7710, 304, 279, 10666, 1684, 315, 2107, 321, 5879, 198, 75, 661, 71203, 34, 78530, 1174, 279, 65635, 2045, 315, 11165, 1037, 11, 690, 1828, 387, 720, 25742, 291, 662, 220, 22, 13, 7694, 369, 2579, 5241, 6732, 25, 279, 65635, 4440, 720, 791, 6677, 315, 279, 27448, 39227, 11341, 315, 348, 34183, 5879, 198, 19153, 374, 3196, 389, 17130, 8162, 87286, 320, 2618, 11, 220, 2495, 11, 220, 1490, 570, 1789, 720, 8858, 11, 5361, 65635, 4440, 527, 3970, 304, 279, 2107, 35605, 720, 10759, 1347, 14997, 11, 304, 264, 824, 2912, 668, 1920, 323, 304, 264, 11113, 720, 38827, 9326, 2849, 304, 23966, 13, 87915, 25, 220, 1682, 13, 578, 13336, 315, 7710, 720, 1073, 28896, 1555, 279, 93329, 59544, 7917, 555, 3445, 315, 720, 2396, 4440, 706, 1027, 14407, 25228, 3210, 2391, 279, 1566, 720, 20375, 11026, 320, 4331, 570, 79562, 4440, 527, 4726, 3463, 311, 1380, 14260, 720, 403, 3090, 1555, 279, 93329, 59544, 2849, 11, 264, 1920, 720, 31345, 9160, 511, 16820, 10934, 13, 15668, 2697, 374, 2103, 3967, 922, 758, 383, 404, 6371, 323, 16003, 3560, 323, 11, 384, 1326, 2637, 1148, 3727, 720, 2396, 292, 2987, 1212, 477, 3009, 320, 1682, 570, 79562, 4440, 527, 7633, 311, 720, 3479, 27716, 304, 758, 383, 9693, 99705, 10753, 320, 220, 2618, 11, 220, 2166, 705, 304, 264, 11827, 720, 8370, 374, 7863, 31331, 71, 10690, 1122, 54245, 320, 24, 11, 220, 2287, 570, 362, 720, 64750, 16540, 690, 5246, 387, 10666, 315, 872, 720, 57753, 4288, 11341, 320, 300, 304, 279, 11457, 1130, 650, 11, 720, 30035, 13, 87915, 25, 220, 1682, 293, 8, 323, 315, 758, 383, 404, 7170, 5912, 5101, 5879, 198, 685, 320, 998, 758, 383, 1314, 304, 279, 1554, 1786, 71, 16124, 2849, 386, 11, 23966, 13, 87915, 25, 220, 1682, 65, 570, 1115, 16540, 690, 4284, 459, 25396, 5879, 198, 89305, 17383, 315, 279, 4500, 323, 3941, 315, 720, 27543, 315, 65635, 4440, 13, 578, 9546, 315, 65635, 4440, 374, 1664, 3967, 505, 1023, 720, 8385, 5848, 5151, 323, 8104, 505, 758, 383, 18874, 720, 1073, 23418, 87633, 662, 578, 4007, 315, 18247, 42305, 31226, 720, 83, 6572, 603, 758, 9379, 20314, 87633, 656, 539, 6089, 20891, 720, 276, 2942, 13, 12361, 11, 279, 20314, 87633, 927, 3944, 2439, 720, 23859, 62210, 33155, 11, 902, 527, 11953, 555, 720, 2396, 4440, 320, 2148, 11, 220, 2790, 570, 763, 22772, 7978, 433, 690, 387, 720, 70463, 320, 30035, 13, 94515, 25, 220, 23, 8, 430, 264, 7621, 9249, 1510, 11, 6530, 5879, 198, 287, 1990, 1403, 63327, 384, 28163, 299, 5919, 304, 6680, 19159, 720, 71027, 12970, 44783, 315, 342, 521, 788, 3769, 33459, 304, 720, 67, 408, 50308, 62264, 505, 279, 72048, 27529, 13, 3277, 720, 19493, 299, 398, 14744, 315, 3090, 374, 10887, 304, 279, 9546, 315, 264, 720, 18602, 11, 2678, 44783, 315, 459, 53860, 220, 2437, 323, 31747, 53860, 473, 17, 720, 548, 21907, 62454, 3117, 704, 1139, 279, 6303, 11, 1405, 720, 45010, 44783, 527, 35363, 13, 2684, 814, 649, 387, 38556, 456, 72, 5879, 198, 66, 750, 26403, 927, 459, 22772, 10633, 2849, 31993, 5879, 198, 479, 13, 4314, 21896, 320, 26072, 96860, 8, 312, 1762, 7143, 720, 23, 720, 65, 2926, 13865, 311, 38553, 259, 8809, 17966, 315, 2274, 5879, 198, 479, 11, 7710, 323, 17432, 315, 65635, 4440, 11, 439, 1664, 439, 311, 720, 87811, 1063, 315, 279, 5150, 4455, 8599, 449, 279, 720, 1485, 11600, 35605, 8481, 315, 4907, 304, 279, 71203, 34, 13, 4427, 315, 279, 1455, 3062, 45955, 32246, 304, 720, 83, 11407, 39097, 527, 2536, 21427, 11, 384, 1326, 2637, 24463, 323, 78376, 14260, 720, 66, 974, 13, 362, 44010, 323, 24872, 8036, 16622, 9473, 720, 1073, 32246, 1990, 6680, 323, 264, 28168, 4954, 312, 5879, 198, 70, 290, 315, 20438, 2011, 539, 436, 13, 74753, 387, 7347, 311, 459, 720, 40668, 315, 65125, 13, 42145, 13757, 1101, 3073, 369, 25396, 5879, 198, 89305, 7710, 315, 2536, 21427, 7384, 304, 279, 9546, 315, 720, 73140, 481, 36295, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 578, 594, 285, 5879, 198, 83, 1968, 384, 315, 279, 27274, 7147, 374, 1243, 16997, 4184, 720, 998, 279, 15150, 720, 49, 13, 362, 720, 77, 284, 95054, 2940, 432, 284, 1901, 11151, 720, 93, 358, 3755, 720, 438, 358, 374, 279, 26839, 315, 279, 27274, 7147, 11, 362, 279, 5419, 720, 29942, 97319, 3158, 315, 279, 9168, 14019, 320, 16, 13, 220, 17470, 22, 9653, 17, 705, 432, 13, 279, 13957, 315, 279, 27274, 7147, 323, 432, 11, 279, 13957, 720, 1073, 279, 3330, 315, 99107, 6425, 1990, 279, 30090, 720, 19493, 299, 5919, 13, 432, 13, 374, 11075, 555, 76340, 315, 432, 11, 505, 720, 57, 11, 279, 2860, 13957, 13, 578, 19179, 50, 315, 279, 99107, 720, 82, 20813, 1051, 1903, 520, 6940, 36409, 594, 24950, 505, 720, 1419, 6806, 66, 311, 2547, 9499, 11, 78504, 22884, 344, 34870, 2819, 315, 720, 15, 13, 220, 2031, 311, 220, 15, 13, 220, 5538, 14346, 76, 1474, 266, 358, 311, 220, 605, 62856, 11, 902, 374, 304, 1695, 720, 351, 17589, 449, 6931, 2819, 505, 279, 17649, 320, 23, 11, 720, 1313, 570, 23966, 13, 87915, 25, 220, 717, 5039, 45209, 37033, 520, 2204, 720, 69, 72831, 369, 320, 64, 8, 99107, 6425, 11, 320, 65, 8, 7878, 54344, 323, 720, 1361, 8, 7878, 459, 2918, 14620, 304, 10109, 13, 1556, 3187, 320, 67, 8, 374, 1101, 358, 597, 326, 46, 11839, 6654, 720, 39714, 11135, 69057, 720, 43068, 315, 279, 2515, 389, 22884, 1968, 315, 459, 80935, 7147, 304, 720, 82, 33462, 1306, 279, 5788, 315, 264, 9621, 2254, 374, 6583, 8274, 720, 83, 11407, 11134, 13, 578, 45209, 37033, 304, 23966, 13, 87915, 25, 220, 717, 1501, 264, 1375, 64, 5879, 198, 83, 3210, 11295, 4498, 2212, 220, 605, 70726, 11, 902, 374, 33398, 439, 720, 936, 2656, 555, 279, 46301, 315, 279, 304, 68243, 13957, 555, 720, 12156, 34873, 13, 21883, 220, 605, 70726, 326, 383, 71199, 315, 720, 576, 2515, 43154, 13, 578, 22884, 43479, 315, 279, 5103, 10020, 85648, 323, 60764, 304, 720, 508, 22323, 315, 279, 220, 20, 12875, 1051, 7863, 449, 720, 1820, 22884, 1968, 315, 220, 15, 13, 220, 24, 4, 13106, 5176, 320, 15, 13, 220, 5538, 14346, 76, 1474, 520, 220, 1419, 6806, 34, 570, 578, 14247, 6449, 811, 315, 22884, 43479, 315, 279, 720, 85, 36648, 14620, 11, 1603, 8196, 5674, 574, 9124, 555, 720, 1820, 9168, 34083, 11, 8710, 2819, 369, 279, 54344, 29865, 720, 42967, 220, 1399, 311, 220, 8027, 14346, 76, 1474, 520, 358, 70726, 323, 220, 508, 311, 220, 4643, 14346, 76, 5879, 198, 76, 520, 220, 605, 70726, 323, 220, 1806, 6806, 66, 13, 1789, 279, 65415, 11, 2819, 315, 720, 5932, 12, 7994, 14346, 76, 1474, 1051, 12457, 520, 358, 70726, 323, 220, 19, 50, 12, 3080, 720, 2319, 76, 1474, 520, 220, 605, 70726, 323, 220, 1806, 32037, 13, 578, 27339, 79101, 28135, 389, 279, 27129, 315, 720, 2727, 69774, 279, 26839, 315, 279, 27274, 14620, 11, 902, 720, 959, 1142, 1990, 220, 15, 13, 220, 2839, 12, 15, 13, 220, 2304, 9653, 369, 279, 54344, 323, 720, 15, 13, 220, 605, 12, 15, 13, 220, 868, 9653, 369, 279, 65415, 13, 9220, 1023, 9547, 1051, 720, 1820, 11134, 4541, 33337, 555, 279, 834, 2879, 315, 279, 31080, 720, 10816, 505, 14932, 39881, 11, 902, 1253, 617, 28135, 720, 15770, 3359, 279, 348, 15790, 44496, 34106, 11, 323, 279, 2167, 5674, 555, 720, 1820, 9168, 34083, 13, 26028, 315, 22884, 1968, 25983, 520, 279, 720, 408, 315, 1855, 24481, 13, 1789, 3187, 11, 24481, 315, 720, 276, 65415, 902, 1047, 264, 6089, 9621, 374, 6583, 8274, 5654, 720, 20019, 279, 9168, 14019, 6688, 220, 1927, 311, 220, 4370, 14346, 76, 1474, 520, 358, 70726, 720, 438, 220, 23, 13, 220, 15, 311, 9507, 13, 220, 20, 14346, 76, 1474, 266, 220, 605, 62856, 314, 30035, 13, 87915, 25, 220, 717, 67, 570, 578, 3135, 315, 1521, 69570, 13519, 9539, 720, 9210, 279, 22884, 1968, 315, 5103, 10020, 85648, 323, 60764, 374, 315, 459, 720, 37196, 39227, 543, 379, 8036, 9249, 46121, 220, 6804, 43608, 22465, 720, 1135, 7625, 720, 17094, 27093, 93, 13, 43845, 1174, 806, 6830, 79, 3523, 22465, 720, 25141, 76, 53, 720, 30035, 13, 1630, 657, 25, 220, 1032, 13, 763, 41294, 409, 27, 261, 33196, 315, 594, 72, 22771, 1968, 311, 11162, 720, 79, 67116, 4028, 279, 7147, 315, 264, 5679, 596, 5103, 10020, 65415, 13, 6872, 315, 720, 33, 35398, 323, 5355, 10357, 42802, 25, 1097, 2344, 29246, 320, 806, 32, 8, 323, 4754, 1422, 14260, 720, 8480, 1310, 77, 641, 82, 320, 76, 53, 8, 9493, 5745, 323, 22705, 296, 53, 66557, 1051, 9435, 720, 1319, 17660, 8250, 25, 507, 13, 328, 2132, 570, 578, 70584, 919, 304, 279, 490, 582, 826, 720, 548, 356, 4265, 2656, 555, 83245, 315, 279, 80390, 13, 4220, 711, 35853, 13, 69132, 1051, 1511, 311, 6994, 264, 8844, 6767, 315, 22884, 1968, 13, 2015, 520, 3325, 220, 1041, 311, 22705, 3115, 5190, 1109, 279, 720, 417, 380, 1968, 315, 99107, 6425, 11, 902, 304, 2543, 374, 3967, 311, 720, 19553, 17715, 279, 1890, 2015, 315, 22884, 1968, 439, 6680, 720, 501, 23390, 11, 41529, 323, 958, 49270, 15962, 13, 293, 8, 393, 14630], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ic development of vesicles ~ \n112 \nElectrogenic ergonar production lJQ \nElectrogenic transport of nonion.ic materi\u00b7 \nals in the presentt of suitable matri\u00b7 \nccs ~ill \nElectrolysis \nofwater ~W \nof water in filter paJXr ~ ~ \nElectrolytic double layer!.Q\u00a3, l!b ~ \nElectromagnetic fields 153.334 \nElectromag netic waves, penetration of l.l6 \nElectromotive force of BCEC systems ~ \nU2. ill. l2ll. Electron affinity ill \nElectron eminor UQ \nElectron micrograph of pericyte and capil\u00b7 \nlary!.!b w \nElectron transfer in biology ~ 1.60. Electron\u00b7ttansferring enzymes ill \nElectron transport systems in biologic ma4 \nterial ill \nElectronalion l6.S. Electronegative and electropositive far 219 \nElectronegative fat Zll \nElectronegative mammary carcinomas ill \nElcctroncgativity :!.., ill \nElectroneutral h.aematin l80 \nElectronic conduction band 135 \nElectronic tunneling ill Electroosmosis Ul.!M, ~ & llQ. ill \nby ionic recombination 8:1 \ncomponen ts of 8.1 \ninduced in tissue 88 \ninformationof\"A\"a.nd\"B\"zon\u00ab 82 \ntransport mechanisms 8.1 \nElecuoosmosis and fat electr~>phoresis ZZQ \nElectroosmoois Type I-IV &1, 2M \nEtecuoos.motic dehydration m llL Z2:1 \nElect:roosmotic displacement of water ~ \n229.231.312 \nElectrophoresis \nof abdominal fat ~ \nofblood W \nof brnst fat ill \nwithout bacterial decomposition lJJfJ. Electrophoretic accumulation \nofc::ytost.aticagents 3:1.3 \nof tb.romboeytes ill \nElectrophoretic chamber 21.8 \nElectrophoretic experiments on fresh speci ~ \nmens of dog liver Ul \nElectrophoretic interphase deposition U! Elec::trophort\"tic ionization 286. Electrophoreti c transport 153. 200 \nElectropositive fat 222 \nElectropositive phase 1.22 \nElectrostatic apposition of elC'Ct.ronegative \nthromboeytes ill \nElectrostatic forces Zl \nElectrostatic laws 2.5. Electrosuiction UlZ \nElectrothermometer ill \nElements of tissue healing 110. 322 \nEmbryonic field ill \nEmph)'S<trul 225 \nEmpty \"fat pools.. ill \nEmpyema, increasing chances for cure of \ncancer 126 \nEndergon ic esterificatio n of sluc:o:se U2. Endoge-nously generated currents ~ ill \nEndothelial cell membranes ~!!L 128 \nEndothelial fibrin film 136. 148 \nEndothelia l pores ~ ill \nEnergetic molecules operating BCEC liZ \nEnergy lildll \ncarriers l.S.8. conve-rsjon of I. 159, 163 \nconverting mediators ~ \nfactors l.l6 \nfor driving a BCEC 1 59, ll9 \nlevels of ionitation 1 U \nllbcradon In degrading tis.tue U \nof a wa.ter molecule &Z \n\"packages\" l1l \npathways in vascularized tissues lli \ntransfer over capillary walls liS. Enhancemen t of current density 1~ ill \nEnhancement of radiographi c: contrast 11\u00a7. Entelechcy ll8. Entropy 2. 73,98 \nEn\\i.ronmental influence of dec::tromagne tic \nfields ill \nEnvironments of ccJJs in carcinoge nesis \nill \nEnzymati c decompos ition llQ \nEnzyme molecule for electron transfer W \nEnzymes in degnding proceiSCs W \nEnzymes of cells ZO \nEpileptic fits t2.t 335 \nEpinephrine \u00a7L l2Q \nEquilibrium, delay of 22 \nErgionar ratio of lhe conducUng medium \n1..1;1 Ergionars ill \nErgonar function of oxygen US. Ergonar transmission \u00abtw~n dectrodes \n112 \nErgonars is 158. ln3 \naccumulated in the matrix 320 \nErgonk characteristics ill \nErgonic energy W \nErgonic transport mechanism ~ l20. Ergons ill, 1M. lli \nErythrocytes \na movable matrix 3. 171 \nsurface-charge w--\nEstimatcd effect on tumour diameter ~ \nEvans blue dye ~ ~ 2D2 \nEvoh.ltion of normal.nd p:uhologi(\"'ll <'C'lls \n180. 327 \nExcessjve influence of natura] components \nill \nExcretory ducts of glands 312 \nExergonic reactions 11.2 \nExoendothelialspoce 135, 148 \nExperimental fuel cdl W \nExperimental utumour, in dog lung ~ \nlJ!kl..l.l \nExplanation of oral galV'Inism ill \nExposure time U \nExtensive lowering of the electric potential \n~ill \nExtensive thrombosis around tumours \n176.314 \n\"Exlernal\" electrode surfaces against blood \nstream W \n\"External\" products of electrode reactions w \nExternally driven system to activate bio\u00b7 \nlogic circuits 9. 281 \nExuabiological guiding principle ill \nof applied electrical fields ill \nExtremely low (r<quencies (ELF) ill \nExudime 1.20. F \nFactor of minimum ionizing energy 282 \nFactors \ncapable to induce cancer ill \nin e-nergy exchange of BCEC systems \n1.6!1 \nin tissue electropho resis ll8. \"false\" circular structures Zl.6. Faraday's cage 10.1l6 \nFasciae ill \nFa1 and water content of mamm.ary ti:slluc \n215.123 \nFate~ \natrophic lli \ndistended 2lJ \nof\"s.kin thickening\" 2ll \nundergoing uansformation,U6 \nFat droplets in interStitial tissue Z2J \nFat\u00b7like material ill \nFat necrosis ill \nFat tissue \nhuman abdominal ~ \nhuman mammary ZlS-224. 232. \nill:lli \nfaH~\u00b7ater ratio ill \nFemale breast, corona st.ructu.res! : \n203-21S,223 \nFerric iron 1.82 \nFerrimyoglobin ill \nFerrous iron l..8D. Fibrillation 284 \nFibroadenoJru1 2ll. 214 \nIndex 353 Fibroadenosis in breast tissue L ML ill \nFibroblast-like cell elements 233-239. ill \nFibroliposarcoma of the uterus ll1: 30.1 \nFibrosis \naround <. :ardiac pacemakers 323 \nin breast 2ll \nmaterial in radiating structures ~ \n.ill:lli \nFibrous \nbarrier ill \ninduration Z2B. septa l22 \nFibrous membranes l2Z. and pb>\u00b7s.iologic demand potentials ~ \nill \nat electrode surfa\u00ab:s ~ ~ ~ 2.3! of anodic and cathodic rypes J!.. 234-24() \nproduced experimentally ~ t9S. 2.34 \nField-induced \nmigration lli \nmodifications of the environment of the \ntumour 22! rt\"gjonal capillary connactions 1l6 \nstructural changes 1.82 \nvascular t\"ffccts L2fi \nField \"lines\" zoo. Filaments for support of electrogenic trans-\nport ~ \nFiltration ill \nFirst messenger ill \nFixed charges \nelectronegative ~ ~ill \nelectrostatic 2S \nin electroosmosi s &I \nin stcric arrangements on surfaces l26. surface W \nsurplus 1M \n''Fixed charge theory\" 8D. Flow and field intenction 182. \nmechanism of ZM \nFluctuating potentials a._ ~!lL 257. 26~.318-32~ \nfluctuation of pH ~ill \nFluorcsct\"nt light 26.1 \nFocal arte,riaJ contractions ill \nFocal autolysis in haemorrhages ZD: \nFocal bleedillJl 2ll.l \nFocal spot, radiographic U \nFoci of microcalcifit-ations 2!U, 257-260. m \nForced conv~tion ~ \nforeign material in the gingival pockets \nill \nForked dendrites 222 \nFringe effect 1.6 \nFuel cell rcactions over the recording cir\u00ad\ncujt ~ \nFOhn wind!.!1lli \nG \nGalactophorcs ill \nGalvanic cells, conglomeratio n of 66 \nGalvanic current ~ llb ill \nGang", "token_ids": [292, 4500, 315, 65635, 4440, 4056, 720, 7261, 720, 30431, 26252, 292, 36376, 263, 277, 5788, 326, 41, 48, 720, 30431, 26252, 292, 7710, 315, 2536, 290, 28922, 106207, 14260, 720, 1147, 304, 279, 3118, 83, 315, 14791, 296, 2416, 14260, 720, 641, 82, 4056, 484, 720, 30431, 299, 398, 14744, 720, 1073, 13284, 4056, 54, 720, 1073, 3090, 304, 4141, 7251, 41, 55, 81, 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{"text": "  and  the \nLove  of the Ascended  Host  of Light,  I call  forth  the Ful-\nness of Its Infinite  Enfolding  Presence;  and  may  This \nRadiance  released  tonight,  fill you  and  your  world  with \nsuch  Joy,  Courage,  Strength,  Happiness  and  Dominion, \nthat never  again  from  this  hour,  will  anything  but Perfec-\ntion touch  or fill your  world. I thank  you. DISCOURSE  XVIII \nFebruary  6,1938 \nSAN  FRANCISCO,  CALIFORNIA \nBeloved  Students  and  Friends,  while  I know  quite  well \nyou are not looking  for it, yet shall  I give  you  outwardly, \nsome  Reward  for your  great  Love  and  kindness;  which  has \nmade  it possible  in this  Class,  to do for you,  your  city  and \nAmerica  that  which  is far beyond  anything,  We  had  ex-\npected  to accomplish. The human  creation  has been  completely  dissolved  and \nconsumed,  for three  hundred  seventy-three  people  who \nhave  been  in this  Class. We could  scarcely  have  hoped  for \nsuch  an Achievement. We feel  it quite  unnecessary  to enu-\nmerate  those  Individuals;  but I am sure  within  a few  days, \nmany  will  know  definitely. In the limited  human  concepts,  I realize  it is not easy  for \nyou to comprehend,  what  your  Beloved  Saint  Germain  has \naccomplished  in Europe. This  is the point  I wish  every  one \nof you,  to know  definitely:  You  have  been  a part  of That \nAccomplishment  by the Harmony,  the Love  and  Kindness \nwhich  you  have  released  here. Do you  clearly  and  fully \nunderstand  yet, the Release  of your  energy  thru  the atomic \nstructure  of your  body,  is imperative  in Our  need  today ? We must  have  a contact  thru  the  physical  substance  of \nEarth. 228 DISCOURSE  XVIII  229 \nWe have  left this  octave  and  it is mankind  who  has cre-\nated these  conditions. Individuals  must  of their  own  voli-\ntion release  energy  thru  the human  structure;  which  makes \nit possible  for Us to give  the Assistance  mankind  needs. It \nwould  be impossible,  and  I say  so frankly,  for people  of \ntheir  own  volition,  without  Our  Assistance  to protect  them-\nselves  in America  today. I think  you  do not comprehend  Beloved  Saint  Germain's \nReference  to what  He did  in Europe. It should  have  con-\nveyed  to you  the need  of Our  Assistance! The  Law  of Life \nis such,  We may  not intrude  Ourselves  upon  you;  much  as \nWe have  always  wished  to give  Assistance. There  are \nenough  in America  understanding,  the Presence\u2014and  each \nday the Understanding  is growing  clearer,  for the students \neverywhere  to know  the necessity  of releasing  This  Energy. Why  do you  suppose  We  urged,  and  urged,  the use of \nthese  Decrees ? Because  We  found  it the only  and  possibly \nthe best  manner  of getting  you  to release  the energy,  which \nWe require! We  amplify  the energy  required,  to perform \nThis  Service  of Protection  for you  and  America. I think  you \nmore  clearly  than  ever  before  understand  it. You have  had  the proof  in your  own  experience  here,  of \nwhat  it means  to step  up your  Decrees  and  your  singing \nto a certain  tempo,  which  gives  a joyous  Release  of the en-\nergy. Do you  realize  there  is a Balance  in every  activity  of \nLife? Your  scales  for weighing  the  precious  metals  are a \nvery  good  example. When  the Scale  of Life  stands  at Bal-\nance,  all the Forces  of your  Being  are working  Harmoni-255 THE  \"I AM99  DISCOURSES \nously  and  to the Greatest  Constructive  Purpose;  but if one \nside is at a low  ebb,  then  you  are not working  to the best \nadvantage. When  your  Decrees  and  songs  lag in tempo,  it \nmeans  you  are not coming  up to the point,  where  you  are \nreleasing  this Energy  which  We require. I am very  happy  to \nmake  this  so clear  to you. I want  you  Blessed  Ones  in San  Francisco  and  Los  An-\ngeles  to know  Our  Feeling! At the close  of this  Class  today, \nWe feel  that  not in four  hundred  years  have  San  Francisco \nand Los Angeles  been  as safe  as they  are today. You  may  all \nwho  are earnest  and  sincere,  justly  take  credit  for it. I want \nyou, every  one  who  is sincere  and  in earnest,  to feel  how \ngreat  a part  you  are of This  Mighty  Activity. It does  not make  one  particle  of difference  whether  you \nare a frail  lady,  a child,  or a frail  gentleman;  you  can make \nyour  firm  determined  sincere  Call  to the Presence,  and  it \nis the imperative  need. It is the Intensity  and  Honesty  of \nPurpose,  which  is needed  so greatly  today;  because  the at-\nmosphere  of the world  is charged  with  deceit. In the outer \nactivities  of mankind,  many  people  have  conceived  the idea, \nif one were  a little  sharper  and  more  alert  in his employing \nof shrewd  business  activities,  and  could  put something  over \non another,  it was  all right. THAT  DAY  HAS  PASSED, \nBELOVED  ONES,  FOREVER  FROM  THE  EARTH; \nAND  NO  ONE  WILL  EVER  AGAIN  SUCCEED  IN \nTHE  FUTURE  WHO  PRACTICES  DECEIT. Whether  it be in achievement  or your  business  activity \nof the  outer  world,  the Balance  of the  Scales  of Life,  is DISCOURSE  XVIII  231 \ngoing  to be compelled  by the Great  Cosmic  Light! You \nwill remember  this  for  some  years  to come. You  can \nscarcely  hope  for things  to be Miraculously  Transformed; \nbut you  can enter  into  Great  Harmony  and  Perfection,  re-\ngardless  of many  of mankind  who  must  still  make  Appli-\ncation! YOU  CANNOT  HAVE  PERFECTION,  YOU \nCANNOT  HAVE  FREEDOM,  WITHOUT  YOUR \nOWN  EARNEST  SINCERE  APPLICATION. THAT \nIS YOUR  PART  OF  THE  BALANCE  TO  LIFE! Life has  been  supplying  you  with  Energy  all thru  the \ncenturies  and  what  have  you  given  back  to Life ? The  only \nJudge  of that  is your  Higher  Mental  Body. It has  a Full \nand Complete  Record,  as to the Constructive  or destructive \nactivities  which  you  have  served. After  all which  has been  said,  I am quite  sure  now,  you \nrealize  not one  human  Being  can  be Free,  who  refuses  to \ngive obedience  to Our  Humble  Requests  and  maintain \nHarmony  in the feeling! Let  us draw  a crude  illustration. In your  electrical  power  house  which  supplies  the current \nof energy  for your  cities,  if the wheels  and  other  things  in \nthat mechanism  were  out of order,  how  long  do you  think \nyou would  have  your  electricity  or Light? Your  feeling \nworld  represents  identically  die same  thing  to you;  because \nit is your  Power-house! If it is in turmoil  and  you  are dis-\nturbed,  then  how  can  the Light  within  you  go forth  and \nharmonize  and  accomplish  what  you  wish?", "token_ids": [220, 323, 220, 279, 720, 29351, 220, 315, 279, 40660, 2954, 220, 16492, 220, 315, 8828, 11, 220, 358, 1650, 220, 13544, 220, 279, 48550, 7058, 2136, 315, 11699, 55643, 220, 2998, 69, 15345, 220, 79723, 26, 220, 323, 220, 1253, 220, 1115, 720, 75246, 685, 220, 6004, 220, 18396, 11, 220, 5266, 499, 220, 323, 220, 701, 220, 1917, 220, 449, 720, 21470, 220, 28237, 11, 220, 99630, 11, 220, 32937, 11, 220, 79244, 220, 323, 220, 76521, 11, 720, 9210, 2646, 220, 1578, 220, 505, 220, 420, 220, 6596, 11, 220, 690, 220, 4205, 220, 719, 72548, 762, 7058, 28491, 5916, 220, 477, 5266, 701, 220, 1917, 13, 358, 9901, 220, 499, 13, 12244, 34, 75008, 220, 53694, 23440, 720, 33877, 220, 220, 21, 11, 7285, 23, 720, 69791, 220, 17067, 27267, 86527, 11, 220, 34007, 2843, 47052, 5987, 720, 22404, 5047, 220, 20783, 220, 323, 220, 23323, 11, 220, 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{"text": "ART RA TE V ARIABILITYWhile we often associate heartbeats with rhythm and may believe an\nabsolutely regul ar heartbeat is a healthy one, heartbeats are not all the\nsame.9 In fact, they change constantly, and the more coherent the\nfluctuations are in speed and intensity, the healthier you are likely to be,\nboth mentally and physically.16 The heart is not a metronome. Its\noscillations are complex and constantly changing. The cardiovascular\nsystem needs to adjust to external and internal stimuli to maintain\nhomeostasis. Heart rate variability  (HRV) measures the difference between\nconsecutive heartbeats. In clinical settings, readings are taken to the\nmillisecond with the help of an ECG signal. With modern technology, you\ncan now measu re your own HRV using a smart watch or other wearable\nfitness tracker. Results are presented as time series data, a way of recording\ninformation collected over a period of time to show variations  within that\nperiod. Daily high and low tide data is a familiar use of a data time series. Using HRV as an objective indicater of fitness and resilience has been\ngaining traction among fitness enthusiasts. While many people enjoy using\ngadgets and apps to measure their own HRV, remember that technology\ndoesn\u2019 t change HRV; it simply provides the information that allows you to\nassess it. HRV is predominantly controlled by the ANS. Growing evidence\nassociates an ANS imbalance with a higher prevalence of disease and death,\nwhich makes HRV a useful tool in predicting and assessing illness. When\nyou are in a fight-or -flight state, HRV changes. As the system restores\nhomeostasis, those changes settle down. However, if the body is under\nconstant stress, the heart rate becomes less resilient and less flexible. The\nvariation between oscillations decreases, and the body can\u2019t shift gears as\neasily. The potential impact is massive. Because lower HRV can be caused\nby stress, emoti onal distress and chronic stress directly impact wellness. Studies indicate,  for example, that stress increases the risk of heart attack in\npeople who have no prior heart disease and that emotions like anger,\nhostility, and aggressiveness can contribute to coronary artery disease.10\nHRV declines significantly with poor health.20,21 People who are\nemotionally sick, older, or less physically fit often have a lower HRV.16\nHigh concentrations of cortisol are associated with low HRV,8 and HRV isan estab lished tool in diagnosing diabetic neuropathy, the nerve damage,\noften to the legs and feet, suffered by diabetics. Correlations have also been\nfound between changes to HRV and many high-mortality conditions,\nincluding heart disease, cancer, stroke, Alzheimer \u2019s, diabetes, chronic lower\nrespiratory diseases, and intentional self-harm. Low HRV is related to a wide range of physical and mental illnesses\nand a lower life expectancy.8 Even the stress caused by a single significant\nlife event can have an impact. Scientists looking at the health of divorced\npeople discovered that particip ants who had gone through a marriage\nbreakdown had a lower resting HRV than those who were married.22 The\nupset caused by divorce actually made those people less healthy. While low HRV is associated with disease, people with high HRV are\nlikely to be healthier, both physically and mentally. All of this explains why\nsome people seem to be more resilient to stress, better able to field\nchallenging situations and take difficulties in their stride, while others get\nthrown off balance. Scientists have so far failed to find satisfying answers\nabout the genetics of the stress response,23 but inherited conditions can\ncertainly contri bute to aspects of health that result in low HRV. For\nexample, studies  have shown that vagal tone is passed on from mother to\nchild.24 Mothers who are depressed,  anxious, and angry during their\npregnancy have lower vagal activity. Once the baby is born, he or she also\ndisplays a low vagal tone. The good news is that it is possible to build better vagal tone. Just one\nnote of caution: it is not always better to increase vagal tone.25 For instance,\nparasympathetic hyperactivity can occur in athletes who overtrain. Several\nstudies indicate that symptoms  of overreaching may be relate d to down-\nregulation of the SNS and/or changes in the balance between  vagal and\nsympathetic tone. This can cause fatigue and adversely affect performance\nduring periods of regular competition.26 The key is to optimize  HRV, not\njust blindly augment it. Slow breathing at 4.5 to 6.5 breaths per minute has\nbeen found to optimize sympathovagal balance, creating an ideal balance\nbetween the two branches of the autonomic nervous system.27\nBecause it is closely connected with the working of the ANS, especially\nthe parasympathetic branch (PNS), HRV is considered a reliable measure of\nhow well the vagus nerve is working, that is, of vagal tone. Scientistsbelieve that vagal tone in the heart forms one of the connectio ns between\nbreathing and emotion.28 It is influenced by the breath and is essential to the\nstimulation of the vagus nerve, which is closely tied to aspects of human\nconnection such as emotional regulation, reactivity, expression, empathy,\nand attachment. At the other end of the emotional spectrum, dysfunction of\nthe ANS is common to people suffering from anxiety, depression, PTSD,\npanic disorder, and other stress-related mental and physical conditions. Parallels have even been found between vagal tone and cognitive functions\nsuch as visual recognition memory and alertness. HRV, used as a measure\nof vagal tone, provides doctors with a way to physically quantify stress and\nvulnerability to stress. That means that stress can be defined by its effect on\nthe function of systems like the heart, rather than just on the way a\nchallenging life event makes you feel. RSA: THE HEAR T-BREA TH CONNECTION\nThe activity of the vagus nerve can be accurately measured using HRV and\nthe way the heart interacts with the breath. When vagal tone is healthy,\nthere are small differences in heart rate during the in-breath (when it speeds\nup) and out-brea th (when it slow s down). Inhaling, an increase in heart rate\nis caused by a rhythmic partial withdrawal of vagal tone. Exhaling, a\nrelease of acetylcholine causes the heart to slow, just as it did in Loewi\u2019 s\nfrog. This phenomenon is called respiratory sinus arrhythmia  (RSA). It\u2019s a\ngood indicator of how well the nervous system is functioning. In simple\nterms, HRV measures rhythmic changes between heartbeats, whereas RSA\nis HR V in synchronicity with the breath. For most of us, breathing frequency is around 9 to 24 breaths per\nminute.16 Corresponding oscillations in heart rate that produce respiratory\nsinus arrhythmia can be regarded as the effects of breathing on the region of\nthe heart that initiates the electrical impulses for it to contract. The\noscillations of RSA can be affected by stress, alterations in breathing\npatterns, or sudden bouts of exercise. RSA controls the rate of gas exchange\ninside the alveo li, the tiny air sacs in the lungs.16 The heart beats faster\nwhen the air in the lungs is richest with oxygen, whereas the impulse to\nexhale is triggered when CO2 in the lungs is highest. Gas exchange is mostefficient when the heart rate is synchronized with the breath such that the\nheartbeat begins  to increase at the start of an inhalation and begins to\ndecrease at the start of an exhalation. RSA is controlle d entirely by the vagus nerve. Mirroring the function of\nthe ANS,16 it reveals how well the parasympathetic (or rest and digest)\nbranch is working.29 Because the vagus nerve activates during the\nexhalation, many studies have explored whether longer exhalations and\nslower breathing  would produce greater differences in RSA and HRV. HRV\nis linked to breathing frequency, and greater changes occur when the breath\nis controlled and slower. Reducing the rate of respiration, increasing the\namount of air delivered to the lungs with each breath, and breathing from\nthe diaphragm have all been shown to increase RSA significantly. The best\nresults for HRV, RSA, barore flex sensitivity (more on this later), and\noptimal gas exchange are achiev ed with a breathing rate of 5.5 or 6 breaths\nper minute.27 It has also been  suggested that RSA has a central role in the\nresting state of the cardiorespira tory system. RSA maximizes during sleep,\nrelaxation, and slow, deep breathing but is reduced in states of anxiety.27\nEnergy expenditure is naturally minimized with improved pulmonary gas\nexchange. HRV BIOFEEDBACK\nIn the 1990s, clinician and research psychologist Paul Lehrer and his\ncolleagues began to experiment with heart rate variability biofeedback\n(HRVB). The central focus of the technique is on slowing the breath to\nobtain beat-by-beat heart rate data so the participant can maximize RSA and\nmatch it to heart rate patterns. The participant uses feedback or a breath-\npacing device to produce a heartbeat more rhythmically \u201cin tune\u201d with the\nbreath. This synchronization provides the best conditions for gas exchange\nin the lungs. 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{"text": " Insulin\u2019 s job is to enable the cells to\nabsorb blood sugar to release energy. The relationship between  insulin and\nglucose is similar to that of carbon dioxide (CO 2) and oxygen. Just as CO2\nis needed to release oxygen from the blood, insulin is necessary to unlock\nthe ener gy in blood glucose. In a healthy system, insulin helps regulate blood sugar, making sure\nthere is never too much (hyper glycemia ) or too little (hypoglycemia )\nglucose in the blood for the body\u2019 s vital systems to function.3,4 In a diabetic\nbody, this proce ss is compromised, either because the pancreas produces\ninsuf ficient or no insulin (type 1) or because the body is unable to use\ninsulin properly (type 2). When this happens, glucose can\u2019t be absorbed by\nthe cells, and levels of blood sugar become chronically high. TYPE 1 DIABETESType 1 diabetes is an autoimmune disorder that results in excessive sugar in\nthe bloodstream. People with this type of diabetes are not able to produce\ntheir own insulin due to an immune system malfunction that destroys the\ninsulin-producing beta cells of the pancreas. Instead, they have to inject\ninsulin every day to keep blood sugar under control. This type of diabetes tends to occur during childhood or early\nadulthood. Its cause has not yet been determined, but scientists believe it\nbegins with a genetic predispos ition and is initially set off by an immune\nsystem activated by, for example, a viral infection, environmental triggers,\nor a genetic condition.5 The immune system attacks the beta cells in the\npancreas, producing a single insulin-destroying antibody. According to TrialNet, an international network of researchers working\nto understand type 1 diabetes, if you have a relative with type 1 diabetes,\nyou have a 1 in 20 chance of developing the disease, compared to a risk\nfactor of 1 in 300 for the general population.2,6 In child ren under the age of\nfive years, incidence is increasing. In the United States, figures suggest that\n1 child in every  400 to 600 is affected, and 15% to 20% of new diagnoses\nare in children under five.7 Because type 2 diabetes is also to some extent\nhereditary, peop le often confuse the two conditions, but it is important not\nto lump the two types of diabetes together. TYPE 2 DIABETES\nThis is the more  common type of diabetes, affecting around 90% to 95% of\nadult diabetics. Type 2 diabetes manifests as difficulty using and producing\ninsulin, otherwise known as insulin resistance. Blood sugar levels become\ntoo high because the body can\u2019t respond normally to insulin. This causes\nthe system to compensate by producing ever-increasing amounts of the\nhormone. Over time, the pancre as becomes exhausted by its efforts to meet\nthe demand for insulin. It becom es unable to produce sufficient insulin, and\nblood sugar levels rise even higher.3,4\nWhenever imba lances exist, the body\u2019 s systems will try to restore\nhomeostasis. If any aspect of those systems is faulty, long-term adaptations\noccur that can drain the body\u2019 s resources, impacting overall health. Oneexample of the body\u2019 s attempt to restore homeostasis, of course, is the\nbiochemical response to habitual overbreathing. According to key statistics from Diabetes UK, contributing factors in\ntype 2 diabetes include obesity, age, genetic predisposition,8 socioeconomic\nstatus, and ethnicity,9 In part, this is because people from deprived\nbackgrounds are more likely to experience physical inactivity, a poor diet,\nand tobacco use.10\nThe onset of type 2 diabetes can be difficult to identify, as it progresses\nmore slowly and without the acute metabolic disturbances seen in type 1\ndiabetes.11 As many as half of all type 2 diabetics may be undiagnosed.11\nWHY DIABETES LEA VES YOU BREA THLESS\nAbnormal respir atory function is a feature of both types of diabetes.12 A\n2017 study describes the negative impact type 2 diabetes has on lung\nhealth.13 Researchers explain that insulin resistance, chronic low-grade\ninflammation, and damage to the veins and autonomic nervous system all\ncontribute to the lung deterioration associated with type 2 diabetes, causing\nphysical changes that include changes to the tissues.13\nDiabetes is recognized as a risk factor for sleep-disordered breathing,\nsleep apnea, and daytime sleepiness.13 Researchers recommend that patients\nwith type 2 diabetes should be considered at risk of pulmonary\ndysfunction.13 The paper notes that in previous studies, declines in lung\nfunction could be detected up to three years before type 2 diabetes was\ndiagnosed.13 In another paper, which examined lung health in Native\nAmericans with diabetes, impaired pulmonary function was observed\nbefore diabetes occurred. What\u2019 s more, the risk of diabetes increased by 2%\nfor every 1% decrease in forced ventilatory capacity,14 a measure of lung\nvolume. Also, both types  of diabetes can cause a type of nerve damage called\nneuropathy. Neuropathy can affect the phrenic nerve, an important nerve\nresponsible for motor control of the diaphragm.15 This is one factor that\nmay lead to respiratory symptoms, respiratory failure, and even death in\ndiabetics.When the body is not able to process blood sugar properly,\ncomplications occur on a \u201cmicrovascular\u201d and \u201cmacrovascular\u201d level\u2014both\nin the small and large blood vessels. The blood vessels essentia lly become\n\u201cclogged\u201d with excess glucose. On a microvascular level, this affects the\ntiny blood vessels in the skin and eyes and can lead to problems that include\nblindness,16 damage  to the retinas and nerves, and kidney failure.16 On a\nmacrovascular level, it affects the feet,17 impacts organs including the heart\nand brain, and can lead to heart attack and stroke.12 The first obvious sign\nof these problems may be excessive breathlessness. According to the National Kidn ey Foundation, around 30% of type 1\ndiabetics and 10% to 40% of type 2 diabetics will eventually suffer from\nkidney failure.18 One outward symptom of kidney failure is breathlessness. Acute breathlessness can be caused by a serious condition called diabetic\nketoacidosis or metabolic acidosis, which involves disruptions to the blood\nacid-base balanc e that adversely affects the respiratory system.19 Metabolic\nacidosis can lead to respiratory failure and contribute to the development\nand progression  of disease. Much like respiratory acidosis, this type of\nacidosis commonly causes hyperventilation, a fast breathing rate, and a\ndecrease in blood CO2 that evolves into overbreathin g with an increased\ntidal volume.19 Left untreated, it can be fatal.19\nDysfunctional breathing is prevalent in type 2 diabetes. One study found\nthat patients with type 2 diabete s had significantly lower end-tidal CO2 and\na much higher respiratory rate than a control group of healthy people. Scientists conclu ded that lung function was impaired in the diabetic patients\nand that they would benefit from a program to improve it.20\nEarlier research, which investig ated lung function in patients with type\n1 diabet es, identified the lung as a \u201ctarget organ\u201d for diabetes.21 Another\npaper examined 45 patients with type 2 diabetes and found a \u201cstrong and\ninverse relationship\u201d between the duration of the diabetes and diminished\nlung volumes, concluding that poor blood sugar control was directly related\nto decreases in the volume of the lungs22. Severa l other studies have also\nassociated diabetes with reduced lung function and respiratory muscle\nweakness.23\u201326\nGas exchange in the lungs occur s in the alveoli, where a thin membrane\nseparates capillary blood from the air. Any damage to this membrane willnegatively affect the lung\u2019 s ability to absorb oxygen into the blood and\nrelease CO2. Scientists have suggested that changes in lung function,\nespecially reduced gas exchange, may occur in patients with diabetes as a\nresult of damage to the alveoli.27\nA study of yogic techniques, including breathing exercises and\nrelaxation, found that the exerc ises led to better lung functio n in type 2\ndiabetic patients, improving forced expiratory volume and forced vital\ncapacity.28 Researc hers suggested that the increase in lung function was due\nto pract ices designed to improve respiratory muscle stamin a and lung\nexpansion and to conscious breathwork, which relaxed the respiratory\nprocess, suppor ting better lung elasticity and function.28 Like previous\nresearch in healthy patients and people with a range of conditions, yoga was\nfound to be helpful in diabetes, reducing obesity, improving oxygenation,\nopening the airways, and increasing recruitment of the alveoli.28\nDiabetics should find breathing exercises helpful. Light, slow, deep,\nbreathing reduces stress, which  we know is instrumental in the onset and\nprogression of disease. Lower sensitivity to CO2 helps maintain\nhomeostatic balance in the blood acid base, and nasal breathing from the\ndiaphragm supports healthy lung volumes and respiratory muscle function. In addition, functional breat hing harnesses CO2, an important\nvasodilator. Poor vasodilation is a major issue in diabetes and can\ncompromise circulation in the legs, leading to painful ulcers.29 One 2015\nstudy reported", "token_ids": [9925, 24292, 529, 274, 2683, 374, 311, 7431, 279, 7917, 311, 198, 3518, 30986, 6680, 13465, 311, 4984, 4907, 13, 578, 5133, 1990, 220, 32152, 323, 198, 6200, 94697, 374, 4528, 311, 430, 315, 12782, 40589, 320, 8445, 220, 17, 8, 323, 24463, 13, 4702, 439, 7432, 17, 198, 285, 4460, 311, 4984, 24463, 505, 279, 6680, 11, 32152, 374, 5995, 311, 15405, 198, 1820, 38556, 29720, 304, 6680, 34323, 13, 763, 264, 9498, 1887, 11, 32152, 8779, 37377, 6680, 13465, 1174, 3339, 2771, 198, 19041, 374, 2646, 2288, 1790, 320, 69292, 72157, 22689, 883, 477, 2288, 2697, 320, 79343, 540, 398, 66, 22689, 1763, 6200, 94697, 304, 279, 6680, 369, 279, 2547, 529, 274, 16595, 6067, 311, 734, 13, 18, 11, 19, 763, 264, 71975, 198, 2664, 1174, 420, 463, 346, 11107, 374, 44500, 11, 3060, 1606, 279, 62268, 300, 19159, 198, 1354, 1739, 282, 5499, 477, 912, 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{"text": " tend to end it. How many times have we said that\nsomeone \u201cneeds a good cry. \u201d Indeed. T oxicity is often released through the\ntear ducts as part of the body\u2019 s natural genius at flushing itself out. Casual\nuse of antidepressants is unwise for just this reason\u2014feeling the full extent\nof your sadness is sometimes the only way to heal it. In the absence of the\nfeeling, you miss out on the healing. The body does not make distinctions\namong physical, emotional, psychological, and spiritual stresses. It is\nequipped with the natural intelligence to address them all. You are mistaken if you think that you can fundamentally and\npermanently change bodily symptoms by physical means alone. Problems\nmust leave thr ough the same door they came in. If mistaken thoughts have\ncreated a problem, then righting those thoughts is essential to healing it. And if toxic feelings created a problem, they can only leave through a detox\nprocess by which they come up again in order to be released. Excess fat is not just inert cellular tissue. It is a repository of twisted,\ndistorted thoughts and feelings that didn\u2019 t have anywhere else to go. If you\nremove the fat tissue but do not remove its psychic cause, then the fat might\ngo but the causal imprint remains. And the imprint, in time, will attract\nmore substance with which to materially express itself. It\u2019s not enough to just \u201close your weight. \u201d Y ou must lose the emotional\nweight that lurks behind it. This you have already begun to do. Remember\nthat your food compulsion is a way to cope with painful feelings. As you\nbegin to heal from those feelings\u2014removing their \u201cimprint\u201d from your\nconsciousness\u2014they are necessarily refelt on their way out. Problems that seem to have nothing to do with your weight issues might\nrise up, and in particularly challenging forms. Y ou might doubt yourself in\nways you have not done before, or have not done for a very long time. But\nthis part of your process is not a bad period; it is actually a good one, for it\nis necessary. There is no spiritual rehabilitation without this kind of\ndetoxification. When any pain, dif ficulty, frustration, or challenge emer ges, try to see it,\nhonor it, bear witness to it, and receive it as part of your healing. The\nsituation carries within it important information for you. It is not just\nrandomly happening at this time. It presents the opportunity to examine\ncritically important issues in your life. Looking at your pain, feeling the\nfeelings, learning whatever lessons are being brought up for review\u2014these\nare ultimately the only ways to get the pain to burn away. The universe will never leave you alone at such a time as this. Angels are\nall around you, as they gather without fail whenever a soul is seeking its\nwholeness. This is absolutely not the time to isolate; rather, despite\nwhatever resistance you feel, allow yourself to join with at least one other\nhuman being who might possibly be able to help you. Y ou will learn the\nserious value of sacred friendship and/or professional counseling. Perhaps you will attend support groups, or spontaneously create a small\ncommunity of like-minded souls all taking this journey together. Books\nmight fall of f the shelf in front of you, and even strangers might have\nsomething profound, wise, and relevant to say. Connecting more deeply\nwith others, you will connect more deeply to your own feelings. And even\nsadness will be more bearable. Some days are sad, yet sad days pass. Spiritual mastery involves building the mental, emotional, and behavioralhabits to carry you through such times without an explosion of\ndysfunctional behavior. Sometimes we just need to make space for sadness. Y ou do not need an\nexcuse for why you feel sad; you do not need to \u201cfix\u201d it; and, most\nimportant, you do not need to run from it. What you need is to let it come\nup and simply be with it. Your task with this lesson is to make space in your life, just as you make\nspace in your heart, for any sadness you need to honor. Perhaps take a walk\neach evening, or a stroll on the beach each morning. Allow yourself to\ngrieve. You will learn in time to be with the void, addressing it with a bubble\nbath rather than a sandwich, and with prayer time rather than a candy bar. Your task is to inhabit the emptiness, breathe through it, learn its lessons,\nand hear the message it conveys. There is no hole for you to try to fill with\nfood or anything else; there is only the primal void within every human\nbeing when we feel we cannot find God. Great literature, particularly tales of true tragedy, can be cathartic; it\ngives a voice to your own buried, free-floating sadness, and provides a\nconduit for its dissolution. When you read Anna Kar enina  in college, really,\nwhat did you know. But now, after you\u2019ve known a few V ronskys of your\nown, you read the book with a new understanding: your pain is given\nmeaning there, immortalized in a character living precisely your own\nheartbreak. And in Anna\u2019 s response to her despair, you get to see the stark\nreality that confronts you now: you can self-destruct, or you can rise up in\nglory. You did not become an unwise eater for no reason. If you choose to\nhonestly confront the emotions involved in both causing and healing your\ncompulsive patterns, you will experience a dark night of the soul. But a dark\nnight of the soul is ultimately a good thing, for it both precedes and\nprepares your spirit for rebirth. The darkness is simply the revisiting of old\nfeelings, in the absence of which true healing cannot occur. It\u2019s important to\nremember that this darkness is temporary, and leads ultimately to the light\nbeyond it. This time must simply be endured. But it is also to be honored for the\nopportunity it gives you to burn through feelings that have come up at last,\nand only now can truly leave. They are not being suppressed this time; theyare being led to the door. They have been embedded in your flesh, and will\nnow be cast out of your personal universe. The tears you cry now will lead\nultimately to rejoicing, as the day will come when you feel the lightness\u2014\nboth physically and spiritually\u2014of a brand-new day. There are poems, films, and novels\u2014and nonfiction books as well\u2014that\ngive meaning to the experience of deep sorrow. Choose three that speak to\nyou; perhaps something you\u2019ve already experienced, or a book or movie\nthat you know about but have not yet read or viewed. Place them on your\naltar and commit yourself to reading or viewing them. In honoring them,\nyou honor your own tears in a way that releases rather than suppresses\nthem. Such is the value of art. Reflection and Prayer\nRelax, close your eyes, and pray for comfort. Give to Divine Mind your despair, your sadness, your hopelessness, your\nregret, your embarrassment, your pain, your grief, your fear, and your\nburdens. Do not rush through this darkness. Allow yourself to enter into it\nin order to move through it. And in time the light will come. Dear God,  \nProtect me as I walk thr ough dark hallways of my mind. Release me fr om the bondage that would hold me back. I give to Y ou my hopelessness,  \nplease give to me some hope. Reveal to me the light of truth,  \nthat my darkness shall disappear. Each day, send love to guide my heart  \nand heal my thoughts. Heal me for Y our sake,  \nand not for mine alone. Show me how to laugh again  \nafter so long being sad. AmenOceanofPDF. comLESSON 15\nEXIT THE ALONE ZONE\nOvereating is not a food issue, but a relationship issue. Your weight has been, on some level, a statement of your unavailability. Feeling separate from others, you built a wall; then, having built a wall, you\nfelt more separate from others. Separation became a theme, not only\nregarding your body but in other aspects of your life as well. A wall went\nup around you physically and ener getically as you learned to dissociate\nfrom others in ways both lar ge and small. At times you might say an unreasonable \u201cNo\u201d to opportunities for human\nconnection; at other times, an overly enthusiastic or needy \u201cY es\u201d separates\nyou just as much as a \u201cNo\u201d would. Y ou\u2019ve been thrown of f track inwardly\nand outwardly. You must address the issue of your unavailability, or you\nwill not stay on track even if you do get your weight down. The ener getic wall that surrounds you is not visible to the physical eye. It\nconsists of behavioral patterns of which you are probably well aware\u2014and\nif you aren\u2019 t, then the people who know you best can surely help you\nidentify them. There is no point in even trying to lose your weight until you\nhave come to the place in your life where you actually want  to be closer to\npeople. Until that happens, the subconscious ur ge to build a wall will\noverride any diet you try. As previously noted, something and/or someone led you to build that\nwall to begin with. And according to your subconscious mind, you still\nneed protection from that person or event. The subconscious deals in no-\ntime; the fact that the event is long past and the person is long gone", "token_ids": [8541, 311, 842, 433, 13, 2650, 1690, 3115, 617, 584, 1071, 430, 198, 90579, 1054, 56345, 264, 1695, 16106, 13, 19524, 23150, 13, 350, 297, 14668, 488, 374, 3629, 6004, 1555, 279, 198, 668, 277, 45339, 82, 439, 961, 315, 279, 2547, 529, 274, 5933, 35201, 520, 91632, 5196, 704, 13, 49922, 198, 817, 315, 65211, 1821, 374, 653, 4583, 369, 1120, 420, 2944, 2345, 1897, 20659, 279, 2539, 13112, 198, 1073, 701, 51978, 374, 7170, 279, 1193, 1648, 311, 27661, 433, 13, 763, 279, 19821, 315, 279, 198, 1897, 20659, 11, 499, 3194, 704, 389, 279, 21730, 13, 578, 2547, 1587, 539, 1304, 87259, 198, 77405, 7106, 11, 14604, 11, 24064, 11, 323, 18330, 59623, 13, 1102, 374, 198, 26378, 6586, 449, 279, 5933, 11478, 311, 2686, 1124, 682, 13, 1472, 527, 37104, 422, 499, 1781, 430, 499, 649, 43593, 323, 198, 716, 1543, 4501, 2349, 48131, 13803, 555, 7106, 3445, 7636, 13, 45635, 198, 25849, 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{"text": ". They retire from the material world when they go to bed, but even in sleep\nthe world in their mind is still with them. This mental world has even\ngreater meaning in sleep. Now the person\u2019 s thoughts, though still couched\nin materialistic terms, take on symbolistic significance, and the things they\ndream come to them as disguised meanings, playing out upon the screen of\nconsciousness the conflicts that exist in their subconscious. We are with our minds twenty-four hours of every day, and we never cease\nto think. W e are influenced a thousand times more by the thoughts that\ncross our consciousness than we ever are by the situations we encounter in\nthe sensual world. W e are truly mental creatures, and those animal qualities\nwe possess are residual only, left over from an evolution whose great thrust,\nin the first place, was its ef fort to produce mind. Just as consciousness has\nevolved out of matter, to eventually control matter, so will it one day be free\nof matter, for the very nature of being presupposes a greater existence than\nany that is likely to occur as long as it is bound to the flesh. The cycle of\nbirth, growth, decay, and death is bound to a physical world with its\nnecessary constant production of dif ferent forms in an ef fort to find the\nmost ef fective one. Such a cycle, however, no longer is mandatory for the\nmind, which has settled on an absolute form and no longer is changing in\nkind, only in degree. Evolution has brought us to the point where a mental\nbeing might best serve advancement by being free of the cycle of birth and\ndeath. Such a step is undoubtedly part of the evolutionary plan; it may be\nset for a time somewhere in the future or may be upon us now. Meantime,\nthe fact has become apparent that the pathway to our salvation lies in\nemphasis on mental existence and gradual turning away from physical\nbondage. To Think Is to Do\n \nUp to now no one has been able to stop the physical aging of the body, and\ncurrently everyone is subject in the end to a physical death. As long as our\nactivities, our pleasures, and our sensations are rooted in our physical\nbodies, we have no alternative but to eventually suf fer pain, dissolution, and\ndecay. But when we turn away from our physical bodies and take up\nresidence in our minds, then we are able to experience a constant growth\nthat not only lends us a deep personal satisfaction but fulfills the fondest\nwishes of life and evolution. T o once make up your mind that intellect is\nsuperior to and supersedes matter is to take the most important step of all in\nthe living of a serene and ef fective life. The soul grows within even as thebody decays without, and those of us who are able in the end to mer ge our\nsense of being with that of the Secret Self will have perpetuated ourselves\ninto eternity and achieved immortality. Images that play about in our minds lead us inevitably into action. This is a\nlaw of life, and we can neither start nor stop it. Whatever we think about we\nmust do. Since we cannot stop our thinking, we inevitably are led into\naction by our thoughts, even if this action be of the most negative kind. Since a human being is a dynamic entity, choosing not to do a thing is just\nas much an action as doing it would be. Fear of failure, for example,\npredisposes us not to attempt any venture that carries a risk. As a\nconsequence, we are apt to allow all things to pass us by, deterred from\ntaking action because of the nature of the images in our minds. Usually\nthese images are placed there by fear, or one of fear \u2019s cousins, and these\nnegative emotional qualities spring out of the subconscious and have been\nplaced there by the ego. W e may rid ourselves of them by achieving a\nproper relationship between the ego and universal mind. W e may become\nwhole by getting rid of our sense of surface self, by immersing the ego in\nour wider being and becoming one with all things and all people. Getting Rid of Mental Blocks\n \nWe cannot force ourselves to think dif ferent thoughts from those that we\nhabitually think. W e cannot exclude certain thoughts from our minds or\nforce others to enter by an ef fort of will. Thought originates in the deeper\nrecesses of our being, an area that lar gely is unavailable to our conscious\nmind and one that for the most part simply will not respond to coercion. A\npsychological transformation is not possible without a spiritual awakening,\nand before we can change our kind and type of thinking, it first is necessary\nthat we alter our conception of self. A little reflection on the ego reveals\nwhat a delusional trap it is, for it is primarily a sense of separateness and it\nfeeds upon a sense of comparison. It is pleased to be better than others,\nextremely sad to be worse, and it performs all actions for selfish motives \u2014avarice, applause, power. The greatest sickness in the world is to be\nsatisfied in the ego, for then we are blinded to the real nature of life and our\nown potentiality. Only when we are dissatisfied in the ego through defeat or\ndisillusionment are we close to the veil that separates us from our true\nselves. It is at this moment that we suddenly may see, that our eyes and\nsouls may open and penetrate into the deeper and wider being that gives a\nuniversal quality to all people. We immensely improve our ability to visualize when we rid ourselves of the\nmental blocks and prompters that are stored in our subconscious. These we\nare able to clear away through a proper psychic balance between the ego\nand the Secret Self, and we achieve this balance by surrendering ego and\nturning our lives over to the Divine. This is not nearly so dif ficult as it\nsounds. W e are not responsible for our existence in the first place. W e didn\u2019 t\nchoose the bodies we inhabit or the life into which we were born, our\nlanguage, customs, education, even the people we know have been chosen\nfor us by a greater power. When we learn to trust this power completely, to\nturn over to it our sense of self, our actions, our mind, our ability, our talent,\nwe are enlar ged by it because of that very act. It uses us for its purpose and\nmany times more ef fectively than we could ever use ourselves. There is\ntremendous ener gy to be gained by surrender of the ego to the Secret Self. Each of us becomes a power doubled. W e suddenly seem free of restriction,\ncleared of restraint; our health, ener gy, and resources know no limit. Letting Go\n \nTerry was a brilliant youngster. She had a straight-A average in high school\nand was awarded a scholarship at a leading western university. But she was\nan intensely nervous and high-strung young woman who seemed constantly\nfearful and apprehensive. She would jump at the slightest noise, was shy\nand awkward in the presence of strangers, became tongue-tied when given\nan opportunity to speak, was afraid of heights, was afraid of closed places,\nwas sick a good deal of the time. Even though she graduated from collegewith honors, she nevertheless had great dif ficulty in finding a job, so\nunfavorable was the impression that she made upon prospective employers. Her record prevailed, however, and she eventually found employment in the\nlaboratory of a lar ge industrial firm, where she helped in the research\ndepartment. Then for no apparent reason she suf fered a nervous breakdown\nand was confined to a sanatorium. Some months later she left the\nsanatorium, but she was too distracted to readjust to life, and she was\ndirected by a friend to a religious retreat. The retreat house stood on the bluf fs overlooking the Pacific Ocean, and on\na clear day a hundred miles of the California coastline could be seen. The\nbrown hump of Santa Catalina Island stood of fshore like a camel rising\nfrom the sea, and a light breeze generally blew of f the ocean, carrying with\nit the salty tang of seaweed and kelp. T erry sat for hours on a stone bench,\ngazing out over this panorama. The magnificence of nature dwarfed her,\nand she could feel her ego subside. During such a mood, her adviser came\nto her, and they sat on the stone bench and talked. \u201cI see you are better now,\u201d the adviser said. \u201cIt stands in your eyes. Y ou are\nnot so concerned with yourself. \u201d\n\u201cThat\u2019 s true,\u201d answered T erry. \u201cIt\u2019s because it\u2019 s so peaceful here. \u201d\n\u201cIt is peaceful anywhere, if your soul is properly centered. \u201d\n\u201cHow does one properly center their soul. \u201d\n\u201cBy getting rid of self-consciousness. \u201d\n\u201cThat\u2019 s very dif ficult to do when one has an inferiority complex. \u201d\n\u201cAn inferiority complex is a delusion. \u201d\n\u201cIt may seem a delusion to you,\u201d answered T erry, \u201cbut it is not a delusion to\nme. I am fearful and apprehensive in all I do because I feel inferior, because\nI am afraid I will not do well. \u201d\u201cThen get rid of the sense of yourself as doer. Accept yourself only as\ninstrument. Make up your mind that a power greater than you is working\nthrough you to accomplish its ends. It is not embarrassed or fearful or\napprehensive. It is dynamic, irresistible, and eternal. 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{"text": "  ASHER AHAYAH      YAHOVAH      ALLAH  \nEL ELYON      YAH HAY VAH HAY      EL SHADDAI              \nADONAI YESHUA    EMMANUEL    CHRIST OS   LOGOS    YESHUA MESSIAH  \n \nAHAYAH      YAH     YAHWAY ELOHIM  \nEL     ELOHIM GIVOR     ADONAI YESHUA MESSIAH  \nYAHWAY TZAVAOT     ELOHIM TZAVAOT     SHADDAI EL CHAI  \nADONAI HA ARETZ  \n \nKADOSH, KADOSH, KADOSH  \nADONAI TZAVA OT! (x3)  \nSHALOM! (x3)  [Priestly Blessing ] \nAMEN SELAH AMEN! (x3)  \n \nBY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY I AM! (x3)  \n Violet Flame Vigil  \n \n \n \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM - Beloved \nAscended Master Saint Germain and Portia, the Goddess of Justice; Beloved Archangel Zadkiel \nand Holy Amethyst and All Your Legions of the Violet Flame Angels; Beloved Mighty Elohim \nArcturus and Diana  (Victoria) ; Beloved Kuan Yin, the Goddess of Mercy;  Beloved \nAvalokite\u015bvara, the Bodhisattva of Infinite Compassion; Beloved K\u1e63itigarbha, the Bodhisattva \nof the Great Vow; the Great Divine Director - Lord Sai thru and Lady Mercedes; Lady Alexa,  the \nGoddess of Liberty; Beloved Goddess of Freedom; Beloved Columbia, Angel Deva of \nAmerica ; Beloved Godfr\u00e9  and Lotus; Beloved Arion and Daphne; Beloved Z arathustra;  \nBeloved Oromasis and Diana;  Beloved Omri -Tas, Ruler of the Violet Planet; Ascended Master \nOrion, the Old Man of the Hills; Lord Melchizedek  and the Priests and Priestesses of the Sacred \nFire; Lord Kamakura and Lady Sengen Sama; Beloved Afra; Be loved  Aquari us; the Fourteen \nAscended Masters Who Govern the Destiny of America; the Ascended Master Nicholas \nRoerich; the Spirit of Cosmic Freedom and the Spirit of Cosmic Justice in the Great Central \nSun; the Violet Flame Temple, Violet Planet, and Belov ed Saint Germain\u2019s Maltese Cross; and \nAll Who Direct the Amethyst Violet Ray and Flame to the Earth - \n \nI CALL FORTH and INVOKE ALL Violet Flame Dispensations from the Heart of God in the \nGreat Central Sun ever released to TRANSMUTE, CONSUME and REPLACE  cause, core, \neffect, record and memory forever - past, present and future - of ALL human creation and \nlimitation and everything  less than Perfection; all personal and planetary karma; and all that is \nnot of the Light from my li festream and all life through these ____ days of Violet Flame  \ndecrees  (before my birthday/the new year /__________ ) (especially in through and around \n____ ______)  and replace it permanently and forever with the Golden Christ Light, the Cosmic \nChrist Light of  a Billion  Suns, and the Light of God That NEVER, NEVER, NEVER  Fails! For I \nDEMAND, I COMMAND I become a living Violet Flame Pillar in the Earth! I ASK that all of which I call forth this day be multiplied a billionfold to go forth to bless ALL \nlife and can never be misqualified or requalified under any circumstance or condition, \nwhatsoever, anywhere, everywhere forever  until all are Ascended and Fr ee! BY THE MIGHTIEST\u2026! (x3) THANK YOU! (x3) ALMIGHTY  I AM (x3)  \n \n \n \n \nHindu  Mantras  \n    \nAUM    \nOM TAT SAT OM  \n \n \nBRAHMA : OM KHAM BRAHMA  \n \n \nSARASVATI : OM AIM SARASVATYE NAMAHA  \n \n \nVISHNU : OM NAMO NARAYANAYA  \n \n \nLAKSHMI : OM SRIM LAKSMYE NAMAHA  \n \n \nSHIVA : OM NAMAH SIVAYA  \n \n \nDURGA : OM DUM DURGAYE NAMAHA  \n \n \nGANESHA : OM GAM GANAPAT AYE NAMAHA  \n \n \nK\u0100LI : OM KRIM KALIKAYE NAMAHA  \n \n \nRAMA : OM REEM RAMAYA NAMAHA  \n \n \nHANUMAN : OM HA M HANUMATE NAMAHA  \n \n \nKRISHNA : OM KLEEM KRISHNAYA NAMAHA  \n \n \nMAHAVATAR BABAJI : OM KRIYA BABAJI NAMA H OM \n \n \nDeity  \n  \nSeed Syllable  \n \nBrahma  KHAM \nSarasvati  AIM  \nVishnu  DAM  \nLakshmi  SRIM  \nShiva  HRUM  \nDurga  DUM  \nK\u0101li KRIM  \nRama  REEM  \nKrishna  KLEEM  \n \nGayatri  Mantra  \n \nOM BHUR BHUVA SV UH \nTAT SAVITUR VAREN AYAM  \nBHARGO DEVASYA DH IMAHI  \nDHIYO YO NAH PRACHODAYAT  \n \nJain Mantras  \n \n \n \n \n \nNAMAH ARIHANTANAM  \nNAMAH SIDDHHANAM  \nNAMAH AYARIYANAM  \nNAMAH UVJHAYANAM  \nNAMAH LOYE SAVVA SAAHUNAM  \nAISO PANCH NAMAHKKARO  \nSAVVA PAAV PANASANO  \nMANGLANANCHA SAVVESIM  \nPADHMAM HAVEI MANGALAM  \n \nSikh Mantras  \n \n \n \n \n \n \n IK ONG KAAR       \nSAT NAAM       \nKARTA PURAKH       \nNIRBHAO        \nNIRVAIR       \nAKAL MURAT       \nAJOONEE  SAIBHANG       \nGUR  PRASAAD       \nJAAP  \nAAD SACH       \nJUGAAD SACH      \nHAI BHEE SACH       \nNAANAK HOSEE BHEE SACH  \n \n \nWAHEGURU       \n \n \nBuddhist Mantras  \n \n \n \n \n \nOM \n \nSHAKYAMUNI : OM MUNI MUNI MAHAMUNI SHAKYAMUNI SVAHA  \n \n \nPRAJNAPARAMITA : GATE GATE PARAGATE PARASAMGATE BODHI SVAHA  \n \n \n AVALOKITE\u015aVARA : OM MANI PADME HUM HRIH  \n \n \nTARA : OM TARE TUTTARE TURE SVAHA  \n \n \nMA\u00d1JU\u015aR\u012a : OM AH RA PA TSA NA DHIH  / OM WAGI SHORI MUM  \n \n \nAMITAYUS : OM AMARANI JIVANTIYE SVAHA  \n \n \nMAITREYA:  OM MAITREYA MAIM  \n \n \nMILAREPA : OM AH GURU HASAVAJRA SARVASIDDHI H UM \n \n \nK\u1e62ITIGARBHA : OM K\u1e62ITIGARBHA  BODHISATTVA YA H \n \n \nNAMGY\u00c4LMA : OM BHRUM SVAHA OM AMRITA AYUR DADE SVAHA  \n \n \nVAJRAP\u0100 \u1e46I: OM VAJRAP\u0100 \u1e46I HUM PHAT  \n \n \nBuddha  \n  \nSeed Syllable  \n \nVairochana  OM \nAkshobhya  HUM  \nRatnasambhava  TRAM  \nAmitabha  HRIH \nAmog hasiddhi  AH \nVajrasattva  HUM  \nAvalokite\u015bvara  HRIH  \nMa\u00f1ju\u015br\u012b  DHIH  \nTara TAM  \nMaitreya  MAIM  \n \n \n \n \n \n \n \n \n \n \n \nSix Taoist Healing Sounds  \n \n \n \n \nElement  \n Wood  \n Fire \n Earth  \n Metal  \n Water  \n \n \nHealing  \nSound  \n SHU  \n \nA# HA \n \nC# HU \n \nF# SZE \n \nG# CHU \n \nD# \n \nHE \nTorso - Triple Burner  \n \nOrgans  Liver, \nGallbladder  Heart, \nSmall \nIntestine  Spleen,  \nStomach  Lungs,  \nLarge \nIntestine   \nKidneys,  \nBladder  \n \n \nDirection - \nMotion  \n East- \nOutward  South - \nUpward  Center - \nStabilizes  West -\nInward  North - \nDownward  \nVirtue  Kindness  Joy Trust  Courage  Gentleness  \nTime  Dawn  Morning  Midday  Afternoon  Evening  \nSeason  Spring  Summer  Harvest  Autumn   \nWinter  \n \n \nClimate  \n Wind  Heat  Dampness  Dryness  Cold  \nAnimal   \nSnake  on \nTortoise  \n Pheasant  Phoenix  White \nTiger  Black    \nDeer  \n \nTaste  \n Sour  Bitter  Sweet  Pungent  Salty  \n \nSystem  \n Nervous  Circulatory  Digestive  Respiratory  Excretory  \n \nTissue  \n Tendons", "token_ids": [220, 5871, 3087, 48388, 3097, 31023, 415, 79250, 24755, 13114, 39, 415, 13398, 31023, 2355, 2818, 469, 9109, 715, 415, 816, 31023, 473, 3097, 21571, 39, 473, 3097, 415, 17705, 6570, 1846, 6486, 40, 27381, 1846, 715, 15836, 14410, 39, 18258, 262, 469, 8195, 1111, 68195, 262, 84665, 10293, 256, 8241, 3204, 262, 14410, 39, 18258, 386, 10201, 5987, 39, 2355, 720, 31023, 3097, 31023, 415, 816, 31023, 257, 816, 31023, 42903, 469, 1623, 39, 1829, 2355, 2818, 257, 469, 1623, 39, 1829, 480, 3166, 878, 257, 9827, 715, 15836, 14410, 39, 18258, 386, 10201, 5987, 39, 2355, 56, 31023, 42903, 88205, 36710, 1831, 257, 469, 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{"text": ". T h r o u g h  i t  y o u\nc a n  s e e  1 9 t h  c e n t u r y  q u i t e  c l e a r l y  l e a v e  i t s  m a r k  u p o n  t h e  2 0 t h. I n  t h o s e  d a y s  n u r s i n g  m o t h e r s  u s e d  t o  d i e  o f  p u e r p e r a l  f e v e r  \u2013  i n f e c t e d\nb l o o d  \u2013  o n  t h e  w a r d s. P e o p l e  w o u l d  a c c o u n t  f o r  i t  i n  d i f f e r e n t  w a y s. S o m e\ns a i d  t h e  m o o n  h a d  c o m e  o u t  w r o n g l y  d u r i n g  t h e  d e l i v e r y,  a n d  o t h e r s  t h a t  t h e\np r i e s t  h a d  s a i d  t h e  p r a y e r  t o o  l a t e. T h e n  s u d d e n l y  o n e  o f  S e m m e l w e i s \u2019\nf r i e n d s  d i e d  a f t e r  c a r r y i n g  o u t  a n  a u t o p s y  o n  a  w o m a n  w h o  h a d  d i e d  o fs e p s i s. T h e  f r i e n d  h a d  n o t  h a d  a  b a b y \u2026  b u t  h e  h a d  n i c k e d  h i s  h a n d  w h i l e\nh e  w a s  c a r r y i n g  o u t  t h e  p o s t  m o r t e m  \u2013  a n d  s o  S e m m e l w e i s  w e n t  p u b l i c\na b o u t  t h e  p r e s e n c e  o f  p o i s o n  i n  t h e  c o r p s e s. A l l  h e  w a s  t r y i n g  t o  a c h i e v e  i n  t h e  e a r l y  d a y s  w a s  t h a t  s u r g e o n s  s h o u l d\nc a r e f u l l y  s c r u b  u p  b e f o r e  t h e y  o p e r a t e d  \u2013  b e c a u s e  a t  t h a t  s t a g e  t h e y  o n l y\nw a s h e d  t h e i r  h a n d s  a f t e r w a r d s. S e m m e l w e i s  r e c o m m e n d e d  u s i n g  c o m m o n -\no r - g a r d e n  b l e a c h i n g  p o w d e r  a s  a  d i s i n f e c t a n t. Y o u  w o u l d  t h i n k  t h i s  w a s  a\np r e t t y  m i n o r  r e q u e s t  \u2013  t h a t  h i s  c o l l e a g u e s  g i v e  t h e i r  h a n d s  a n  e x t r a  w a s h  \u2013\nb u t  n o. J o s e p h  B r a u n  \u2013  t h e  1 8 t h  c e n t u r y  A c a d e m i c i a n  a n d  p h y s i c i s t,  w h o\nw a s  t h e  f i r s t  m a n  t o  f r e e z e  m e r c u r y  - -  h o u n d e d  h i m  f o r  1 3  y e a r s  f o r  h i s\ng o o d  a d v i c e,  t h e n  p u t  h i m  a w a y  i n  a  p s y c h i a t r i c  h o s p i t a l  a n d  d e s t r o y e d  h i m\nw i t h  d r u g  i n j e c t i o n s. T w e n t y  y e a r s  a f t e r  S e m m e l w e i s \u2019  p u b l i c  s t a t e m e n t  \u2013  h e  h a d  a  s u c c e s s o r\na p p e a r  i n  t h e  s h a p e  o f  t h e  B r i t i s h  s c i e n t i s t,  P r o f e s s o r  L i s t e r. J o s e p h  L i s t e r\nr e c o m m e n d e d  c a r b o l i c  a c i d  i n s t e a d  o f  b l e a c h i n g  p o w d e r,  b u t  h e  w a s\nh o u n d e d  t o  d e a t h  f o r  t h a t  t o o. B a s i c a l l y  i t  t o o k  a n  a v e r a g e  o f  5 0  y e a r s  t o\np r o v e  t h i s  s e l f - e v i d e n t  t r u t h  \u2013  a n d  u m b r e l l a s  c a m e  t o  t h e  r e s c u e. C o m m o n -\no r - g a r d e n  u m b r e l l a s \u2026  b e c a u s e  r e l a t i v e s  b e g a n  b e l a b o u r i n g  a n y o n e  w i t h\nt h e m  w h o  o p e r a t e d  w i t h o u t  w a s h i n g  t h e i r  h a n d s. L i g h t  y e a r s  f r o m  t h e  D i s c o v e r y  o f  I l l n e s s e s  A s s o c i a t e d  w i t h  D e e p  B r e a t h i n g\ny o u  w o u l d  t h i n k,  b u t  h o w  v i v i d l y  i t  p r e f i g u r e d  D r  B u t e y k o \u2019 s  o w n  t h o r n y\nj o u r n e y. I t  w a s  a b o u t  h a l f  a  c e n t u r y  b e f o r e  I g n a z  S e m m e l w e i s \u2019  i n n o c e n t,\ns i m p l e  d i s c o v e r y  b o r e  f r u i t,  a n d  d a y l i g h t  d a w n e d  f o r  t h e  m e d i c a l\np r o f e s s i o n. P e r h a p s  p o k e d  o r  p r o m p t e d  i n t o  a w a r e n e s s  b y  t h e  u m b r e l l a s", "token_ids": [13, 350, 305, 436, 297, 577, 342, 305, 220, 602, 259, 220, 379, 297, 577, 198, 66, 264, 308, 220, 274, 384, 384, 220, 220, 16, 220, 24, 259, 305, 220, 272, 384, 308, 259, 577, 436, 379, 220, 2874, 577, 602, 259, 384, 220, 272, 326, 384, 264, 436, 326, 379, 220, 326, 384, 264, 348, 384, 220, 602, 259, 274, 220, 296, 264, 436, 597, 220, 577, 281, 297, 308, 220, 259, 305, 384, 220, 220, 17, 220, 15, 259, 305, 13, 358, 308, 220, 259, 305, 297, 274, 384, 220, 294, 264, 379, 274, 220, 308, 577, 436, 274, 602, 308, 342, 220, 296, 297, 259, 305, 384, 436, 274, 220, 577, 274, 384, 294, 220, 259, 297, 220, 294, 602, 384, 220, 297, 282, 220, 281, 577, 384, 436, 281, 384, 436, 264, 326, 220, 282, 384, 348, 384, 436, 220, 1389, 220, 602, 308, 282, 384, 272, 259, 384, 294, 198, 65, 326, 297, 297, 294, 220, 1389, 220, 297, 308, 220, 259, 305, 384, 220, 289, 264, 436, 294, 274, 13, 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{"text": "\tof\tVaccination\tBy\tCompulsion. The\n\t\nforcible\tintroduction\tof\tpus\tinto\tthe\tbody\tof\tman,\twoman\tand\tchild,\twith\tor\n\t\nwithout\this\tconsent,\tis\ta\tthreat\tto\tpersonal\tliberty,\tis\tunconstitutional\tand\ta\tcrime\n\t\nagainst\thumanity. These\toutrages\tare\tcommitted\tdaily\tin\tall\tparts\tof\tthe\tworld\tin\n\t\nthe\tname\tof\tScience\tand\tMedical\tProgress. Medical\tPractitioners,\tsupported\tby\n\t\ntheir\tPowerful\tCommercial\tAllies\thave\tsupported\tthis\tinsidious\tpractice\tand\tare\n\t\nresponsible\tfor\tintroducing\tcompulsory\tvaccination\tlaws. Supreme\tCourt\tJustice\tCardozo\tstated\tthat:\t\"Every\thuman\tbeing\tof\tadult\tyears\n\t\nand\tof\tsound\tmind\thas\ta\tright\tto\tdetermine\twhat\tshall\tbe\tdone\tto\this\town\tbody;\n\t\nand\ta\tsurgeon\twho\tperforms\tan\toperation\twithout\this\tpatient\u2019s\tconsent\tcommits\n\t\nan\tassault\tfor\twhich\the\tis\tliable\tin\tdamages. \" The\tSupreme\tCourt\tof\tMassachusetts\thanded\tdown\ta\tdecision,\tstating\tthat:\n\t\n\u201cIf\ta\tperson\tshould\tnot\tbe\twilling\tin\this\tcase\tand\tthe\tauthorities\tshould\tthink\n\t\notherwise,\tit\tis\tnot\tin\ttheir\tpower\tto\tvaccinate\thim\tby\tforce. \" The\tverdict\trendered\tby\tthe\tprominent\tU.<|eot_id|><|begin_of_text|>\nQ: According to the passage, how many cases of polio were reported in Massachusetts in 1954?, \nA: The passage does not mention the exact number of cases reported in 1954. However, it mentions that the number of cases in 1955 was 2,027. \nQ: What is the author's opinion on the effectiveness of vaccination?, \nA: The author is strongly opposed to vaccination and believes it to be a dangerous and ineffective practice. \nQ: What is the purpose of the US Public Health Service?, \nA: The author believes that the US Public Health Service is being used to promote the interests of the pharmaceutical industry and to deceive the public. \nQ: Who is the author of the book \"By Compulsion\"?, \nA: The author of the book \"By Compulsion\" is Dr. Diehl. \nQ: What is the author's opinion on the effectiveness of the Salk vaccine?, \nA: The author believes that the Salk vaccine is not only ineffective but also deadly and responsible for the increase in polio cases.<|eot_id|><|begin_of_text|>They\tare\tgetting\twise\tto\tthe\tSalk\tvaccine\tconcoction\tin\tthe\tFar\tWest,\tIdaho,\n\t\nOregon\tand\tCalifornia\thaving\tgiven\tevidence\tthey\tare\tseeing\tthru\tthe\n\t\ncommercial\tpropaganda\tthat\thas\tbeen\tmaking\tserum\tcompanies\tand\tundertakers\n\t\nrich\tby\tselling\tmillions\tof\tshots. The\tpeople\tof\tOregon\twere\tchastised\tin\tthe\tnewspapers\tlast\tweek\tby\tthe\tpress\n\t\nand\tUSPH\tfor\tnot\tusing\t49,000\tcubic\tcentimeters\tof\tthe\tstate\u2019s\t\"quota\"\tof\n\t\n79,744\tcc. The\tstate\thealth\tofficer\t\"threatened\"\tto\twithdraw\tthese\t49,000\tcc\tand\n\t\nnot\tlet\tthe\tpeople\thave\tit\tif\tthey\tdidn\u2019t\tuse\tit\tat\tonce. The\tSan\tFrancisco\tChronicle\treports\u2014\u2019The\tdemand\tfor\tSalk\tVaccine\thas\n\t\ndropped\toff\tto\talmost\tzero\tin\tSan\tFrancisco,\tand\tapparently\tin\tthe\trest\tof\tthe\n\t\nWest.\u2019\nThey\thad\ta\tmeeting\tof\t80\tIdaho\tdoctors,\tnurses,\tpublic\thealth\tofficials\tand\n\t\nlaboratory\ttechnicians. State\tofficials\thave\tdeclared\tan\t\u2018indefinite\tpostponement\u2019\n\t\nof\tany\tmore\tmass\tshots\tof\tits\tschool\tchildren. Following\tDr.\tJ.\tE.\tWyatt\u2019s\tfrank\tstatement\tthat\tSalk\tVaccine\thas\tgiven\tpolio\tto\n\t\nmore\tpeople\tin\tthe\tnation\tthan\tit\thas\tprotected\tfrom\tthe\tdisease,\tthe\tboys\u2019\n\t\ntypewriters\tand\tmimeographs\thave\tbeen\tworking\tovertime\tto\tdiscredit\tthis\n\t\nintrepid\tphysician. The\tAMA\thas\tbeen\tquoted\tas\tsaying\t\u2018there\tain\u2019t\tno\tDr.\tWyatt\u2019. The\tUSPHS\tsays\n\t\nthere\tis\tno\tdoctor\tworking\tfor\tUSPHS\tby\tthat\tname. This\tlatter\tstatement\tis\n\t\nbelievable,\tsince\tit\twas\ta\tforegone\tconclusion\tthat\tany\tUSPHS\tdoctor\tor\n\t\nemployee\tspilling\tsuch\ta\ttruth\tas\tthat\twould\tbe\tsummarily\tseparated\tfrom\tthe\n\t\nservice. The\tserum\tpublicists\tknow\ttheir\tbusiness. The\tjob\tnow\tis\tto\ttake\tthe\tpublic\tmind\n\t\noff\tthe\tfailure\tto\twipe\tout\tpolio\tthis\tsummer\twith\tSalk\tvaccine. Spectacular\n\t\nyarns\tthat\tmake\tgood\tbedtime\treading\tare\tthe\torder\tof\tthe\tday. Such\tas\t\"a\n\t\nmachine\tthat\tspins\tblood\tplasma\tand\tpolio\tvaccine\tinto\ta\tfilm\tthin\tenough\tthat\n\t\nvirus\tand\tbacteria\tmay\tbe\tkilled\tby\tultraviolet\tlight.\" This\tseems\tto\tcancel\tout\n\t\nthe\tmany\tofficial\tstatements\tthat\tSalk\tvaccine\thad\tbeen\tmade\t\"safe\"\tafter\tthe\n\t\nmany\tunnecessary\tpolio\tdeaths. February\t11,\t1956\n\t\nHORNSWOGGLE,\tInc.\u2014The\tMarch\tof\tDimes\tracketeers\tleave\tno\tstones\n\t\nunturned\tto\tnick\tthe\tgullible\tpublic. Like\tthe\tlate\tunlamented\tHitler\tthe\tBig\tLie\n\t\nis\ttheir\tchief\tstock\tin\ttrade. To\tour\tdesk\thas\tcome\ta\tclipping\tfrom\ta\tLong\tBeach\n\t\n(California)\tpaper\theaded:\t\"The\tCountry\tThat\tLicked\tPolio\u2014In\tits\town\tquiet\n\t\nway\tlittle\tDenmark\thas\tproved\tthat\tSalk\tvaccine\tis\tboth\tsafe\tand\teffective.\" Our\tstomach\tis\tstrong. We\tdid\tnot\tregurgitate. The\tprevaricator\t(professional)\n\t\nwho\tthought\tup\tthat\tyarn\tcompletely\tforgot\tthat\tSalk\u2019s\tdeadly\tand\tworthless\n\t\nconcoction\twasn\u2019t\tunveiled\tuntil\tApril\t12,\t1955. Yet\the\tblandly\tsays\tthat\n\t\nDenmark\tstarted\tto\tstockpile\tit\tin\t1954. CAPSULE\tNEWS\treaders\talready\tknow\n\t\nhow\teffective\tit\tis\u2014in\tpiling\tup\tbusiness\tfor\tthe\tundertakers\tand\thospitals. These\tpages\ton\tthe\tSalk\tVaccine\tused\tby\tspecial\tpermission\tof\tMorris\tA.\tBealle,\n\t\nEditor\tAmerican\tCAPSULE\tNEWS,\t1400\tM\tStreet,\tNorthwest,\tWashing.\u2019\tton,\n\t\nD.\tC.\n\t\n\"POLIO\tGROPINGS\"\n\t\nBy\tT.\tM.\tSchippell,\tN.\tD.\n\t\nHERALD\tOF\tHEALTH,\tAPRIL\t1955\n\t\nA\tgreat\tdeal\thas\tbeen\twritten\tabout\tinfantile\tparalysis\u2014commonly\tcalled\tpolio. Yet,\twhen\tall\tthis\tmass\tof\tmaterial\tis\tanalyzed,\tyou\tdiscover\tthat\tpractically\n\t\nnothing\twhatsoever\tis\tknown\tabout\tthis\tcrippling\tdisease. The\thundreds\tof\n\t\nmillions\tof\tdollars\tthat\thave\tbeen\ttossed\tby\tthe\tpublic,\tduring\tthe\tpast\t15\tyears,\n\t\ninto\tthe\tmaw\tof\tthe\tMarch\tof\tDimes\thave\taccomplished\tlittle\tor\tnothing. All\tof\n\t\nthis\tstraining\ton\tthe\tpart\tof\tthe\tNational\tinfantile\tparalysis\torganization,\tinstead\n\t\nof\terecting\tmountains\tof\tprotection\tagainst\tpolio,\thas\tnot\tresulted\tin\teven\ta\n\t\nmodest\tmolehill. Of\tcourse,\tnobody\tbut\tthe\t\"insiders\"\thave\tany\tknowledge\tas\tto\thow\tmany\n\t\nmillions\tof\tthese\tcharity\tdollars\thave\tbeen\tcruelly\twasted. Nobody\tbut\tthe\n\t\n\u2018insiders\"\tcan\teven\tguess\tthe\tfortunes\tof\tdimes\tspent\tin\textravagant\tplans\twhich\n\t\ncame\tto\tnaught. Nobody\tbut\tthe\t\"insiders\"\tcan\teven\tapproximate\tthe\tplush\n\t\nsalaries\tpaid\tto\tuseless\tdesk\tparasites\u2014mountebanks\twho\tfound\t\"good\tpickings\"\n\t\nalong\tthe\ttrail\tof\tthis\tchildhood\tscourge. Before\tthe\tadvent\tof\tthe\tMarch\tof\tDimes,\tpolio\twas\tunpredictable\tand\n\t\nuncheckable. With\tthe\tlapse\tof\tsome\t15\tyears\tand\tthe\texpenditure,\ton\thaywire\n\t\npolio\tpreventatives,\tof\tthe\twealth\tof\ta\tSolomon,\tpolio\tis\tstill\tunpredictable\tand\n\t\nuncheckable. Medical\texperts\tare\tactually\tas\tmuch\tin\tthe\tdark\ttoday\u2014despite\n\t\ntheir\t\u2018past\tflamboyant\tpromises\tand\thollow\tdeclarations\tas\tthey\twere\tbefore\n\t\ngenerous\tand\tgullible\tAmericans\tthrew\tthis\tunlimited\tgolden\tharvest\tto\tevery\n\tcrack-brained\tlaboratory\tin\tthis\tcountry. Nutritionists\tbelieve\u2014and\trightly\tso\u2014that,", "token_ids": [44323, 17904, 4575, 2617, 197, 1383, 197, 13864, 34003, 13, 578, 18108, 10676, 1260, 2129, 17158, 44323, 3303, 355, 2129, 78, 33188, 36502, 44323, 197, 1543, 11, 6831, 7053, 53577, 59491, 11, 48048, 82266, 18108, 30096, 9793, 285, 197, 6387, 306, 11, 20501, 11575, 71579, 1244, 32809, 99905, 278, 94559, 1368, 11, 20501, 21113, 49674, 53577, 11575, 92592, 547, 18108, 69849, 9793, 7282, 488, 13, 4314, 197, 283, 376, 1154, 197, 548, 197, 98546, 2765, 5179, 17886, 52060, 3303, 7183, 44323, 33188, 77608, 17886, 18108, 1820, 11870, 44323, 197, 36500, 53577, 9391, 291, 950, 197, 9685, 13, 13235, 197, 3617, 533, 684, 388, 11, 1942, 12796, 197, 1729, 18108, 50828, 10230, 1223, 1285, 197, 60816, 197, 2460, 552, 9793, 525, 1942, 12796, 2090, 197, 1354, 80227, 26736, 34101, 53577, 197, 548, 18108, 417, 43419, 2066, 2129, 60637, 197, 5807, 14630, 683, 5306, 4575, 2617, 8986, 8805, 13, 13814, 6391, 29686, 197, 70786, 197, 5889, 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{"text": " ten-mile rou\u00ad\ntine, a part of me was trying to talk myself out of it. But the new me, the \none that liked being slim and wanted to stay that way, won out, and now \nI look forward with anticipation to my morning constitutional. The real \nbenefits became apparent to me one month after I started. When I first \nstarted exercising regularly, my resting heartbeat was seventy-two beats \nper minute. One month later it was fifty-four! In one month I had \nstrengthened and improved the function of my heart by eighteen beats \nper minute. That's over fifteen thousand fewer beats per day! This trans\u00ad\nlates to millions fewer beats a year. We're talking about longevity. Lessening the burden on the heart by several million beats a year can't \nhelp but lengthen one's life. That's exciting! Not only has exercise be\u00ad\ncome fun for me, it has afforded me enormous benefits. I am certain without even a vestige of doubt that the addition of regular \nexercise to my improved eating is a major contributing factor to being \nable to keep my weight down where I want it. PLEASE DON'T MAKE THE MISTAKE OF EXCLUDING EXERCISE FROM \nYOUR DAILY LIFE. THE SUCCESS OF THIS PROGRAM DEPENDS ON IT! There are few people indeed who could not at least take a brisk walk. Just as the principles of eating should be a part of your new life-style, \nexercise, too, must play an important role. While I'm talking about your new life-style, a couple other quick items \ndeserve attention: fresh air and sunshine. Few people realize how much \nnourishment our bodies obtain from the air we breathe. Fresh, clean air \nis a most valuable life force, along with sunshine, which is the source of \nall life on this planet. Make a point of supplying yourself with both of \nthese important elements of health as often as you can. They will acceler\u00ad\nate your progress in losing weight. A walk in the woods or at the seashore, or a hike in the country, will \ndo wonders for your physical well-being and your emotional and spiritual \noutlook. Most important, it is essential to have a window open when \nyou sleep. Even if you must add an extra blanket for warmth, fresh air \ncirculating while you sleep is invaluable. The body can be more effective \n90 \u2022 FIT FOR LIFE during the assimilation and elimination cycles if it is given fresh air while \nit works and is not forced to breathe air that is laden with toxins it has just \neliminated. There is wrong information going around today that causes many of us \nin the health field to cringe. That is the unbelievable misconception that \nthe sun is dangerous! THE SUN IS THE SOURCE OF ALL LIFE ON THIS \nPLANET! THIS IS A TRUTH THAT MUST NEVER BE FORGOTTEN! Without \nthe sun there is no life as we know it! We create valuable nutrients with \nthe help of sunlight. It is also a great assistant in detoxification and weight \nloss, since it opens our pores and allows toxins to exit through the skin. Anything that's abused can be dangerous. If you hold your head under \nwater, you'll drown. Does that mean we should not use water? Obviously \nthe potential for danger is there. However, it doesn't mean that we should \navoid it. There is also a potential for danger with the sun. Too much can \nburn you, just as too much water can drown you. But we are not talking \nabout abuse, DO NOT AVOID THE SUN! TAKE ADVANTAGE OF IT! Tanning lotions and sunscreens are not recommended. It is far better to \nbuild one's tolerance to the sun slowly than to use oils, screens, or lotions \nthat prevent absorption of all the ultraviolet and infrared rays. They also \ninhibit the workings of the oil-secreting glands. The important point to \nremember is that it is not merely a tan that we get from the sun, but a \nrevitalizing of our entire bodies\u2014not limited to the skin. If you do use \noils or lotions, avoid those containing chemicals. If you can, take a half-\nhour in the sun every day or as often as possible, preferably in the morn\u00ad\ning. This is absolutely essential if you wish to have that golden glow that \nis so much a part of living the HIGH-ENERGY LIFE-STYLE. Most assuredly, physical exercise, fresh air, and sunlight play a crucial \nrole in the attainment of well-being. There is another exceptional tool at \nyour disposal that can dramatically improve every aspect of your health. It is something you already possess, and you need only to start to use it to \nreap its many rewards. It is a phenomenon that emanates from the belief \nthat... EXERCISE \u2022 91 CHAPTER \nYou Are \nWhat You Think You Are \nJLt may seem as if we have no con\u00ad\nscious control over our bodies' condition, because we are generally taught \nthat there is little connection between our thoughts and our physical \nbodies. Whether or not that is the case, certainly a positive outlook to\u00ad\nward oneself doesn't hurt. It is my personal belief, and there are others \nwho share it, that we can actually assist the body's quest for health with \nour thoughts. In his highly acclaimed best-selling book Anatomy of an \nIllness, Dr. Norman Cousins attributed his recovery largely to the positive \nmanner in which he viewed his situation. Beyond the Relaxation Re\u00ad\nsponse by Dr. Herbert Benson, head of behavioral medicine at Boston's \nBeth Israel Hospital and professor of cardiology at Harvard, presents a \nstrong case for the mind's power to change the body physically. I spoke earlier of the incalculable wisdom and flawless accuracy of the \nhuman organism. Also discussed was the tremendous role our beliefs play \nin our lives. If you truly believe you can do something, YOU CAN! Ever>' cell in your body is teeming with life and possesses its own intel\u00ad\nligence. Each cell is like a soldier in the army, awaiting its instructions. We are constantly sending messages or commands to our cells, and those \ncommands are carried out diligently. What I'm suggesting is that we can \nconsciously direct our cells to do what we want them to do. The body \n\u2022 92 \u2022 will bring about whatever result the conscious mind desires. The mind is \ncontinuously assessing the body's condition and forming images in line \nwith what it believes to be true. We can literally change our bodies by \nchanging the way we think about them, even in the face of data or evi\u00ad\ndence that conflicts. We are constantly sending ourselves a barrage of suggestions about our \nweight and our health. These can be either positive or negative sugges\u00ad\ntions\u2014helpful or harmful. We have at our disposal the means to assist \nour bodies in losing weight and upgrading our health, but to be healthy \nwe must start to believe we are healthy! To lose weight, start by believing \nthat you CAN and WILL! Your cells are awaiting your instructions. For example, if you look in the mirror and say to yourself, \"Gosh, I'm \nfat,\" mentally you are sending messages that automatically affect your \nbody in just that way. They are commands to the cellular structure to \nkeep you overweight. To tell yourself over and over again that you have \nfat or unsightly thighs serves only to instruct them to remain so. But what \nis simply marvelous is that your cells will automatically obey your last \ninstruction. So even if you have had a negative self-image for years and \nhave habitually sent negative messages to yourself as a matter of course, \nyou can, this very moment, start to reverse that trend. If, because of \nhabit, you say something negative about yourself, merely acknowledge it, \nbut do not reinforce it. Instead, simply suggest that the remedy be carried \nout positively. If you should say, \"Boy, look at that flabby stomach,\" \nimmediately counteract that statement with a more useful one: \"I'm los\u00ad\ning weight from my midsection,\" or \"My thighs are getting smaller,\" or \n\"i AM LOSING WEIGHT!\" Your body will reflect those positive sugges\u00ad\ntions, which will supersede the negative ones. You will in effect be giving \nyour body permission to lose weight! This is a tool that works, and you \ncan employ it as often as you wish. Upgrading your diet by employing the principles laid out, exercising \ndaily to supply fresh oxygenated blood to your cells, and sending a flow of \npositive suggestions to reinforce the success you are seeking form a win\u00ad\nning combination that simply can't be beat. The greatest thinkers the world has ever known, from Da Vinci to \nEinstein to Mark Twain, have always agreed that when it comes to un\u00ad\nderstanding any given subject, what we know is but an infinitesimal speck \nof what there is to know. Statements like \"The more we learn, the more \nthere is to learn,\" and \"The more we know, the more we realize how \nmuch we don't know\" indicate that the tremendous body of knowledge \nthat makes up the great unknown will always be bringing new informa\u00ad\ntion to light. The enormity of what is yet to be learned about the human \nbody and how it operates is unfathomable. Some people's beliefs may prevent them from accepting that they can \nYOU ARE WHAT YOU THINK YOU ARE \u2022 93 consciously direct the shape of their bodies. But it is in the best interest of \nanyone who is looking to lose weight and improve health to employ \nwhatever measures are available that can potentially lend help. 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{"text": "iential journey. We need experiences to replace the past\nconditioning. We need some bright experiences that lead us on, like a\nchild who is led: \u201cGood, good, good, now come, take another step. Keep\ncoming, keep coming!\u201d\nThere came a point when Jesus  said to me that I had finished my\nlast job working for a paycheck and reciprocity. He said. \u201cYou will now\nbe used in ways you can\u2019t even imagine. You\u2019re mine  now, and I\u2019m\ngoing to use you.\u201d That\u2019 s how my life has been since 1990. During thefirst five years, I traveled around the United States and Canada with no\nhome or apartme nt, not even a tent. I would watch the sun come up, and\nwhen evening came and I didn\u2019 t have a place to sleep, I would just wait\nand see what would be given. There were no hotels or motels. I had an\nattitude of, \u201cWhat is offered?\u201d  I was taken into many different homes\nand had many miraculous holy encounters. That was like a miraculous\nfive-year period of \u201cthe son of man has no place to lay his head.\u201d The\nHoly Spirit told me to get used to it and that through trust, I would feel\nthat He would take care of me; that He would lead me and guide me in\neverything that I do.\nThe first months of those five years were the most difficult only\nbecause I had so much pride, past learning, and conditioning, and I was\nthinking a lot about how I could take care of myself. Because of this, I\nrealized I just had to be willing to take my hands off the steering wheel.\nWhen I would try to grab it back, Jesus reminded me, \u201cTrust Me.\u201d And\nlittle by little, I started to trust in the Spirit and Jesus. Sometimes  I would\ngo to A Course in Miracles  groups while traveling, not knowing where I\nwould sleep the next night, and then three different people at the group\nwould say, \u201cCome and stay at my home.\u201d So, it wouldn\u2019 t be a question\nof whether I would have a place to sleep, but about which friend I was\nsupposed to stay with. It was like the Holy Spirit wanted to show me\nanother angle, that I was going to be taken care of. I needed only to pay\nattention, and He would direct the plan moment by moment.\nThese experiences built up a lot of trust and also launched me into\nseeing that I was perfectly taken care of wherever I would go. I got to\nsee that I didn\u2019 t have to use my lifetime of past learning and ten years of\nfull-time univers ity. Instead, I had a lot to unlearn. Jesus said, \u201cWe have\nsome big boulders we\u2019ve got to knock off your shoulders in order for\nyou to be truly helpful.\u201d I couldn\u2019 t continue to hold onto the arrogance of\nthinking that I could direct my own way in this world and of believing\nthat I knew enough to navigate time and space.\nTo let go into trust and let the Holy Spirit lead the way reverses  the\nego mentality that says that if we want to do something, we have to\ncome up with the means. God knows the prayer of our heart before we\neven utter a word. We are invited to a place of silence deep inside the\nmind, to find an experience of purpose and intention. Purpose andintention are all about an inner connection with the Holy Spirit. It is an\nexperience of a strength and clarity that shows the way.\nTrust is the willingness to dive into presence and authentically \u201cgo\nfor it.\u201d You come to a state of not planning anything; you follow the\nstrong inner compass that is the Holy Spirit, moment by moment. You\nmay not know where this is leading you, but one thing is certain, it will\nbe miraculous!\nI am sure that as children, we did not express to Mum and Dad that\nwe didn\u2019 t care or plan for ourselves. We did not want the consequences,\nthe reactions. \u201cWhat are you going to do with your day?\u201d \u201cNoth ing!\u201d Or\nbetter yet, \u201cI will see how it unfolds.\u201d \u201cWhat about your chores? \u201d \u201cI will\nsee how they unfold.\u201d We would think those thoughts when we were\nchildren; we just would not say them. But now it is like a new day, a new\nstart, a new heart, and a happy day filled with joy. Isn\u2019t it great? That is\nour theme: God\u2019 s will for us is perfect happiness, and we are just like\nchildren opening up to that experience. The prayer of our heart is \u201cShow\nme, show me!\u201d This is how we trust and learn to becom e God-\ndependent. \u201cExcept ye become as little children\u201d means that unless you\nfully recognize your complete dependence on God, you cannot know the\nreal power of your true relationship with Him.\nI have always loved the curiosity of children because curiosity is a\nreflection of openness. If you are curious, you don\u2019t think you already\nknow. That is so important; that is one of those things you cultivate, just\nstaying curious and open to being shown. It\u2019s very much like when you\nare on a trust-walk where they blindfold you, and you put your arms out\nand trust your guide to lead you and show you. I have done a number of\nthose experienti al trust-walks over the years, and it is just fantastic\nbecause you really have to let go of what you think you know with your\nsenses. You are blindfolded, you have your hand out, and your guide is\nwith you in every step. It is intuitive trust, moment by moment,  that gets\nus to a place of deep peace and joy.\nThis journey with the Holy Spirit requires trust and gentleness, and\nby patting yourself on the back and being grateful for every little\nwillingness that you can muster, you will naturally grow in trust andopen up to miracles. When you start to live in the miracle, your concerns\nand struggles disappear not to come back again.Exercise: Leap of T rust\nTake some time now to look inward. Invite the Holy Spirit to join\nyou in preparation for this assignment.\nReminding yourself of the miracles that you have\nexperienced and then sharing them is a very helpful way to\nreinforce the truth in your mind and to build trust. Allow a time\nwhen you were guided to take a \u201cleap of trust\u201d to arise  in your\nmind. It could be when you felt compelled to contact someone or\nhad a feeling that it was time to change jobs. In your journal, write\ndown your responses to these questions.\n1. Describe the situation when you were being called to make\na decision or take action.\n2. Do you recall what you feared you could lose if you took\nthat leap? Describe any thoughts and feelings of hesitation.\n3. What compelle d you to take that leap of faith, even though\nyou couldn\u2019t be sure of the outcome?\n4. What was your experience afterward? How did you and\neveryone else in the situation benefit from your willingness\nto trust?\n5. Are there any other steps on your horizon that you are\nfearing to take? Explore all your thoughts and feelings in\nyour journal so that they may be dispelled.\nIn prayer and trust, know that peace and love are your\ndesired outcomes. Let this notion support your intention to move\nforward with clarity!\nPrayer:  Spirit, Here I Am\nA very short prayer that can open you up to trust is \u201cSpirit, here I\nam.\u201d Say this prayer and wait quietly with an open mind. Stay\nattentive and relaxed. Watch what comes. Use this prayer toconnect to the deep quiet experience of the Holy Spirit in your\nmind. Your focus is finding the quiet center within where the light\nin your mind can be welcomed and revealed. Let go of any sense\nof a need to do something. Instead, just be and witness this\nmoment. When you are able to find the place of alert stillness in\nyour mind, notice how it feels completely natural to trust. Spirit,\nhere I am.\nWhen you feel ready, take your pen and journal and make\nsome notes of how this time of prayer has been for you. Then, if\nyou\u2019re inspired to, write a poem about your current experience of\ntrust in the Holy Spirit or maybe a prayer springs forth from your\nheart\u2019 s desire to strengthen your level of trust.\nBe still and know that trust settles every problem now!\nTrusting What Is Given\nWhen we practice trust, things coming our way will be seen as truly\ngiven gifts rather than threats or problems. We all have miracles waiting\nfor us in the present. Miracles want to come through in a very beautiful\nway, but we have to allow for them. If we freeze into \u201cshoul d I\u201d and\n\u201ccould I,\u201d then we are gettin g locked into the ego\u2019s doubts and\ncomparisons, and we close ourselves of f from trust.\nThere can surely be periods of disorientation. These come because\nwe are loosening from the ego\u2019s hold on how we live, and its laws of\nscarcity, lack, defenses, and reciprocity. You\u2019re going to have a lot of\nreactions and reflexes coming from a fear of the light. But the good news\nis that from these disorientati on periods, you\u2019re going to come out\nsailing and soaring in the most glorious state of mind that you could ever\nwant.\nAt first, miracles can seem a little strange because you are not used\nto them. 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{"text": ", M.G.; D.K. Novikov; and V.P. Bulakin. \u201cBasis of immunocorrective\ntherapy among patients with chronic osteomyelitis,\u201d \nVestnik Khirurgii Imeni\nI.I. Grekova\n, 136(3):51\u201353, March 1986.\n12.\n Glozman, V.N. \u201cClinico-diagnostic aspects of the use of proteases and\ndimexide in ochiepididymitis,\u201d \nUrologia I Nefrologia\n, (6):50\u201352, 1986.\nChapter 13\nMisreporting of DMSO for Scleroderma and Interstitial Cystitis1.\n Becker, D.P.; H.F. Young; F.E. Nulsen; et al. \u201cPhysiological effects of\ndimethyl sulfoxide on peripheral nerves: possible role in pain relief,\u201d \nExp.\nNeurol\n, 24:272\u2013276, 1969.\n2.\n Engel, M.F. \u201cDimethyl sulfoxide in the treatment of scleroderma,\u201d \nSouthern\nMedical Journal\n, 65:71\u201373, January 1972.\n3.\n Heise, H., and P. Skierlo. \u201cCircumscribed scleroderma\u2014local treatment with\ndexamethasone-dimethyl sulfoxide preparation,\u201d \nDermatologische\nMonatsschrift\n, 172(1):29\u201332, 1986.\n4.\n Sergeev, V.P. \u201cMechanism of the therapeutic efficacy of dimexide in patients\nwith circumscribed scleroderma,\u201d \nVestnik Dermatologii I Venerologii\n, (7):64\u2013\n66, July 1983.\n5.\n Scherbel, A.L. \u201cThe effect of percutaneous \ndimethyl sulfoxide on cutaneous\nmanifestations of systemic sclerosis,\u201d \nAnn. N.Y. Acad. Sci.\n, 411:120\u2013130,\n1983.\n6.\n Williams, H.J.; D.E. Furst; S.L. Dahl; V.D. Steen; C. Marks; E.J. Alpert; A.M.\nHenderson; C.O. Samuelson, Jr.; J.N. Dreyfus; A. Weinstein; et al. \u201cDouble-\nblind, multicenter controlled trial comparing topical dimethyl sulfoxide and\nnormal saline for treatment of hand ulcers in patients with systemic sclerosis,\u201d\nArthritis and Rheumatism\n, 28(3):308\u2013314, March 1985.\n7.\n Perez-Marrero, R.; L.E. Emerson; and J.T. Feltis. \u201cA controlled study of\ndimethyl sulfoxide in interstitial cystitis,\u201d \nJournal of Urology\n, 140(1):36\u201339,\nJuly 1988.\n8.\n Conejero Sugranes, J.; G. Llamazares Cach; J. Avila Padilla; F. Sarrias Lorenz;\nL. Sabin; and P. Zamora. \u201cTreatment of the complex irritative bladder\nsyndrome with dimethyl sulfoxide,\u201d \nActas Urologicas Espanolas\n, 9(6):527\u2013\n530, November-December 1985.\n9.\n Okamura, K.; M. Mizunaga; S. Arima; S. Tokunaka; F. Inada; T. Takamura;\nand S. Yachiku. \u201cThe use of dimethyl sulfoxide in the treatment of intractable\nurinary frequency,\u201d \nHinyokika Kiyo-Acta Urologica Japonica\n, 31(4):627\u2013631,\nApril 1985.\n10.\n Tereszkiewicz, J. and T. Spruch. \u201cUrethral syndrome in women and its\ntreatment with dimethyl sulfoxide,\u201d \nGinekologia Polska\n, 58(7):473\u2013477, 1987.\n11.\n Osanai, H.; K. Yamauchi; M. Morikawa; Y. Nakata; S. Tokunaka; F. Inada;\nand S. Yachiku. \u201cA case of bladder amyloidosis,\u201d \nHinyokika Kiyo-Acta\nUrologica Japonica\n, 32(2):261\u2013267, February 1986.\nAppendix I1.\n Kito, S.; E. Itoga; M. Inokawa; M. Hironaka; T. Kishida; and T. Shinoda.\n\u201cStudies on biological actions of dimethyl sulfoxide in familial amyloidosis,\u201d\nAnn. N.Y. Acad. Sci.\n, 411:52\u201366, 1983.\n2.\n Sabatelli, M.; C. Casali; C. Scoppetta; A. Frustaci; and P. Tonali. \u201cFamilial\namyloid polyneuropathy. Description of two cases treated with dimethyl\nsulfoxide,\u201d \nRivista Di Neurobiologia\n, 30(2\u20133):261\u2013267, April-September\n1984.\n3.\n Monfrecola, G.; R. Iandoli; G. Bruno; and D. Martellotta. \u201cLichen amyloidosus:\na new therapeutic approach,\u201d \nActa Dermato-Venereologica\n, 65(5):453\u2013455,\n1985.\n4.\n Hsieh, S.D.; R. Yamamoto; K. Saito; Y. Iwamoto; T. Kuzuya; S. Ohba; S.\nKobori; and K. Saito. \u201cAmyloidosis presented with whitening and loss of hair\nwhich improved after dimethyl sulfoxide treatment,\u201d \nJapanese Journal of\nMedicine\n, 26(3):393\u2013395, August 1987.\n5.\n Wang, W.J.; C.S. Lin; and C.K. Wong. \u201cResponse of systemic amyloidosis to\ndimethyl sulfoxide,\u201d \nJournal of the American Academy of Dermatology\n, 15(2\npart 2):402\u2013405, August 1986.\n6.\n Ravid, M.; J. Shapira; R. Lang; and I. Kedar. \u201cProlonged dimethyl sulphoxide\ntreatment in 13 patients with systemic amyloidosis,\u201d \nAnnals of the Rheumatic\nDiseases\n, 41(6):587\u2013592, 1982.\n7.\n Gruys, E.; R.J. Sijens; and W.J. Biewenga. \u201cDubious effect of dimethyl\nsulphoxide therapy on amyloid deposits and amyloidosis,\u201d \nVeterinary\nResearch Communications\n, 5(1) 21\u201332, September 1981.\n8.\n Yachiku, S. \u201cExperience with dimethyl sulfoxide treatment for primary\nlocalized amyloidosis of the bladder,\u201d \nJournal of Urology\n, 135(3):580\u2013582,\nMarch 1986.\n9.\n Dai, K.Y.; J.C. Montet; X.M. Zhao; J. Amic; and R. Choux. \u201cDissolving agents\nof human mixed cholesterol stones,\u201d \nGastroenterologie Clinique Et\nBiologique\n, 12(4):312\u2013319, April 1988.\n10.\n Asakawa, S.; H. Igimi; and H. Shimura. \u201cA new direct solubilizer for\nbilirubinate calcium stones,\u201d \nNippon Geka Gakkai Zasshi\u2013Journal of the\nJapanese Surgical Society\n, 84(10):1072\u20131083, October 1983.\n11.\n Sotolong, J.R., Jr.; F. Swerdlow; H.I. Schiff; and H.E. Schapira. \u201cSuccessful\ntreatment of lupus erythematosus cystitis with DMSO,\u201d \nUrology\n, 23(2):125\u2013\n127, February 1984.\n12.\n Kolomiets, L.I. \u201cEffectiveness of ectericide, dimethyl sulfoxide, and oxacillin\nin treating acute, odontogenic inflammatory jaw diseases,\u201d \nStomatologiia\n,60(4):33\u201335, 1981.\n13.\n Kavli, G.; K. Midelfart; G. Volden; and H. Krokan. \u201cPhotochemical reactions\nof Heracleum Iaciniatum. Influence of dimethyl sulphoxide and\ncorticosteroids,\u201d \nBritish Journal of Dermatology\n, 109 Suppl 25:137\u2013140, July\n1983.Bibliography\nAlbert, H.M., \u201cEffects of DMSO on the Healing of Wounds,\u201d \nPresse Med.\n, 75, 20,\n1967.\nAnnals New York Academy of Sciences\n, \u201cBiological Actions of Dimethyl\nSulfoxide (DMSO),\u201d Vol. 141, 1\u2013671:1967.\nArno, I.C., Wapner, P.M., and Brownstein, I.E., \u201cExperiences With DMSO in\nRelief of Postpartum Episiotomy Pain,\u201d \nAnnals New York Academy of Sciences\n,\n141, 403, 1967.\nAyre, J.E., and Leguerrier, J., \u201cSome (Regressive) Effects of DMSO\nDexamethasone Upon Cervical Cells in Cervical Dysplasia and Carcinoma in\nSitu,\u201d", "token_ids": [11, 386, 1246, 16016, 423, 11606, 13, 4723, 1609, 869, 26, 323, 650, 1087, 13, 13805, 43330, 13, 1054, 33, 10949, 315, 33119, 511, 28132, 535, 198, 46755, 4315, 6978, 449, 21249, 52368, 5650, 301, 20000, 2476, 720, 53, 478, 22212, 20774, 404, 5673, 3893, 2417, 34229, 198, 40, 2506, 13, 13842, 116278, 198, 11, 220, 9795, 7, 18, 1680, 3971, 4235, 4331, 11, 5587, 220, 3753, 21, 627, 717, 627, 25372, 82016, 11, 650, 2112, 13, 1054, 68133, 4042, 51389, 12219, 13878, 315, 279, 1005, 315, 5541, 2315, 323, 198, 13223, 327, 579, 304, 297, 5584, 10629, 307, 1631, 20000, 2476, 720, 52, 299, 848, 689, 358, 452, 830, 299, 848, 689, 198, 11, 320, 21, 1680, 1135, 4235, 4103, 11, 220, 3753, 21, 627, 26072, 220, 1032, 198, 84259, 11998, 287, 315, 423, 4931, 46, 369, 328, 566, 261, 4414, 1764, 323, 5783, 49270, 356, 599, 20000, 16, 627, 78484, 11, 423, 1087, 16016, 473, 1006, 13, 13566, 26, 435, 5253, 13, 452, 360, 12021, 26, 1880, 453, 13, 1054, 67171, 41314, 6372, 315, 198, 13223, 42972, 26858, 15361, 579, 389, 35688, 50581, 25, 3284, 3560, 304, 6784, 16337, 2476, 720, 8193, 627, 8989, 84, 1098, 198, 11, 220, 1187, 25, 15741, 4235, 16660, 11, 220, 5162, 24, 627, 17, 627, 91990, 11, 386, 1006, 13, 1054, 10557, 42972, 26858, 15361, 579, 304, 279, 6514, 315, 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{"text": "C/G02/G0A/G04/G01/G04/G26/G0D/G04/G05/G02/G04/G03/G13/G04/G16/G25/G01/G01/G17/G0B/G12/G10/G01/G12/G05/G04/G01/G10/G0B/G04/G01/G11/G02/G14/G02/G03/G04/G01/G27/G08/G12/G0C/G02/G10/G02/G04/G16/G01/G02/G03/G01ourselves that we most value?  And what do /G14/G05 believe is  \nour divine life purpose, here on this beautiful earth planet?  \nInteresting questions, aren\u2019t they?  It would certainly be a curious exercise for each of us to explore and reflect upon  this unique, yet innate, skill set.   \nAnd if we prepared this spiritual resum\u00e9, to apply for  \na job as a spiritual being in the work environment of Mother \nEarth, how would our focus change?  It seems to me that we would shift from a lens of outer world requirements, to a lens that honors the essential qualities for inner life success.  It might shift our entire life paradigm around.  And yet, I am not so sure that this isn\u2019t what we ar e truly here to do, and to be.  To live the \nprosperity that we all seek and de sire, this may just be the kind \nof inner \u201cwork\u201d that we all n eed to invest in.  For we are, \nessentially, spiritual beings  having human  experiences, in order to \nmore deeply know and experience our divine spiritual essence.   \n A number of cosmic concepts are presented in  this book.  \nSome you may have heard before, but some may be less familiar \nto you.  I offer this book as an opportunity for all of us to look deeper inside oursel ves, where we may see a deeper truth, a \nhidden strength, a darting shadow, or a graceful gift.  All of \nwhich are tremendous blessings.  They all combine to form the precise ingredients that make us who we are, and that allow our \njourneys of infinite expansion.  To a spiritual being, there is \nnothing more delicious than to ex pand itself, in order to more \nfully experience its original esse nce.  This inner essence, our \ninner divine spark that makes us who we are, is so brilliant, so talented, and so prosperous \u2013 that it is hard to imagine that it /G21/G03/G10/G05/G07/G11/G08/G13/G10/G02/G07/G03  11 \ncould exist without ou r knowing it.  Yet this still rings true  \nfor many people, at this time in human history.  This core desire, to reconnect with our innate talents  and our original essence, remind s me of a game that I used to \nregularly play some time ago.  Not surprisingly, the game is called \u201c Essence.\u201d  The gist of the game is  this.  People in a group \nselect one person to leave the room, and that person becomes the \u201cquestion asker.\u201d  Everyone else selects one member of the group to be \u201cIT.\u201d  The question asker returns, to ask questions of each group member, in  the following format;  \u201cIf I were a \n__________________, what kind of ____________ would I be?\u201d /G01  \nFor example, \u201cIf I were a kitchen appliance, what kind of kitchen appliance would I be?\u201d  The question asker asks each \nperson a unique and creative question, attempting to extract  the essence of the \u201cIT\u201d person from the answers.  Those in the group respond to the questions, trying to capture the essence  of the \u201cIT\u201d person in their answer.  The goal is for the question asker to extrapolate the core \u201cessence\u201d of the \u201cIT\u201d person from all of the answers given, in order to accurately guess who \u201cIT\u201d is.  Essentially, the question asker is trying to guess - who the ultimate source /G01/G07/G0A/G01/G10/G0B/G02/G16/G01 essence  is.     \n We all seem to play various games of /G15/G04/G04/G05/G0C/G0D/G05 /G09/G01/G12/G13/G05/G07/G16/G16/G01  \nour varied life experiences.  We each desire to understand, reconnect, and realign with our own original essence.  We \ndesire to experientially /G16/G0C/G07/G14/G06 /G07/G08/G05/G01/G02/G03/G03/G04/G05/G01/G10/G12/G0C/G04/G03/G10/G16/G09/G01/G12/G03/G11/G01/G10/G07/G01/G05/G04/G0F/G04/G0F/G22/G04/G05/G01\nthe core fabric of ou r divine essence as a /G04/G08/G03/G09/G03/G01/G12/G0F/G10/G06 /G22/G04/G02/G03/G0E/G20/G01/G01/G17/G04/G09/G01/G12/G16/G01\nthe question askers, seek to extrapolate the ultimate essence /G06/G07/G17/G06\n/G01/G02/G03 /G06/G05/G04/G04/G05/G0C/G0D/G05 /G09/G01/G10/G0B/G05/G07/G08/G0E/G0B/G01/G10/G0B/G04/G01/G05/G02/G13/G0B/G01/G04/G26/G0D/G04/G05/G02/G04/G03/G13/G04/G16/G01/G1C/G04  create for ourselves.  \nOur life experiences provide co ntinuous reflections of our \ninnate creative power, our free will, our Source-filled selves, and our ever-expansive light. \n As I present the essence of this book to you, I must also \ninclude several important clarific ations.  The concepts in this \nbook are provided to help others in a quest for wholeness and well-being, but they are no substitute for professional, medical, or therapeutic treatment.  The ideas contained within this book are simply an /G07/G17/G17/G05/G09/G03/G0C/G0E/G06/G07/G17/G06/G03/G0C/G04/G08/G03/G09/G0F/G01/G03/G07/G0C.  If you use an y of the ideas, \nconcepts, or information contained in this book for yourself, I can assume no responsibility fo r your actions.  Additionally, I Cosmic Wealth \n 12 \nuse the words Creator, Source, God, Source Energy, Creator \nSource, and Divine Creator interchangeably throughout the text, to refer to the grand Creator  of all that is  that exists in  the physical \nand non-physical universe.  Th ese are descriptiv e words used to \nrefer to the infinite intelligence, creative power, and loving \nessence that created all of us, and that indwells each one of us.  \nAnd lastly, the divinely guided messages included in the text were received through the proc ess of channeling.  When I \nreceive channeled messages, its kind of like taking dictation \nfrom the spirit world.  I write wh at I receive.  I am simply the \nreceiver, or conduit, bringing them forth \u2013 to those who can benefit from them.  These divinely guided, transcribed messages come from a collective voice of non-physical Source energies, which I simply call \u201cSpirit\u201d in this book.  It was this essence of Spirit that guided my journey out of karmic debt  and into the daily experience of co smic prosperity.  I offer their \ninspirational offe rings to you now. \nCosmic Wealth  is essentially a guide that offers a unique \nspiritual lens through which we can more clearly see the inner \nlife that creates the world around  us.  I have included some \nexpanded concepts, creative  ideas, and divinely guided \nmessages - to aid our journeys of remembering, and re-aligning \nwith, our brilliant inner light.  It is my hope that Cosmic Wealth  \ninvites you to open your heart - to enter a rich state of inner well-being, where you can invest in your own innate talents in order to experience the abundant cosmic wealth that awaits us \nall. /G01 \n  \n/G0114 \n/G14/G15/G0B/G16/G0F er One: \nCosmic Wealth \n/G01\nDear One,  \nAlways know how precious each child is upon  \nthe earth.  Many cry out, but it is not for hunger.   \nNot for thirst.  Not for pain.  They cry out from  \ntheir density, asking,\u201cWhere is my light?\u201d   \nTo which I reply, \u201cWithin /G04ou.\u201d   \n/G28 Source, 9/10/08 /G06/G06 \n \nWe are all in a cosmic quest to remember and to realign \nwith the original essence of our core inner light.  We all want  \nto feel good.  We all desire to feel prosperous, healthy, happy, \nand infinitely free.  It is our d eepest wish to experience our true \ndivinity and spiritual freedom.  We want to know the truth of our creative power, our magical perfection, and our ability  to experience eternal bliss in the every day \u201cnow\u201d of our life \nexperiences.  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{"text": "ves Neem  leaves Tarragon \nCoriander Nutmeg \nThyme \nCumin Onion \nMinor Turmeric \nFennel Mace Tamarind \nFenugreek Mint Vanilla \nGinger,  fresh Mugwort \nRegressive Wintergreen \nMango  powder \nCONDIMENTS \nMinor \nBlack  pepper Kudzu Sea  salt \nChili  pepper Lettuce \nSprouts Cilantro Lime  juice Vinegar,  brown  rice  or \nDaikon,  grated Mint  leaves herbal \nEndive Mustard,  noncommercial Wasabi \nGarlic Rose  water Yogurt,  ipiced \nHorseradish Rock  salt \n1  13 \nJffilr \nTHE    PRACTICE    OF    AYURVEDA \nKAPHA \nAlmond  extract \nCoconut  milk \nCow's  milk,  certified  raw \nGomasio Regressive Miso \nOlives,  black  or  green \nSalt,  iodized Tamari \nVinegar,  commercial \nYogurt \nAgar-agar \nArame \nDulse SEAWEEDS \nAll  seaweeds  are  highly  salted,  so  use  sparingly. \nRinse  and  cook  seaweeds  thoroughly  before  eating. \nMinor \nHijiki  Riverweeds \nKelp  Seaware \nKombu  Wakame \nBREWS  AND  BEVERAGES \nAloe  vera  juice  or  drinks \nAmasake \nApple  juice \nApricot  juice \nBerry  juice \nCarob  drinks Fruit  juices  should  be  diluted  with  water  for  K  types. \nMajor \nCarrot  juice  Pear  juice \nCherry  juice  Pineapple  juice \nCoconut  milk  Pomegranate  juice \nCranberry  juice  Prune  juice \nMixed  vegetable  juice  Soy  milk \nPeach  nectar \nAlcohol \nAlmond  drink \nAlmond  milk Minor \nCaffeinated  drinks \nGrape  juice \nMango  juice Vegetable  broth,  unsalted \nYogurt  drink,  spicy \nRegressive \nDrink  fruit  juice  in  small  quantities.  Excess  fluids, \nvery  rich  drinks,  dairy  drinks,  alcohol  (on  a  regular  basis), \nand  excess  caffeine  are  all  regressive  for  K  types. \nBanana  shake  Cold  drinks \nCarbonated  drinks  Fig  shake,  with  dates \nChocolate  drinks  Grapefruit  juice \nCoconut  milk  Lemonade Orange  juice \nPapaya  juice \nSalted  and  sour  drinks \nTomato  juice \n1  14 \n^mv \nEATING   ACCORDING   TO   YOUR   BODY  TYPE \nKAPHA \nTEAS \nDo  not use  chamomile  if  you  are  allergic  to  ragweed. \nMajor \nAjwan Ginger,  dried Orange  peel \nAlfalfa Elder  flowers Pennyroyal \nBancha  (twig) Eucalyptus \nPeppermint Barley Hibiscus Raspberry \nBasil Hops \nRose  flower \nChamomile Jasmine Saffron \nChicory  blends Lavender Sage \nChrysanthemum Lemon  balm Sassafras \nCinnamon Mormon  tea \nSpearmint Cloves Nettle Violet \nDandelion \nMinor \nBorage Ginger,  fresh Lotus \nBurdock Ginseng Rosehip \nFennel Hyssop \nRegressive \nComfrey Marshmallow Pungent  teas \nLicorice \nKAPHA-VATA ov \nVEGETABLES \nUse  fresh  and  seasonal  vegetables. \nMajor \nArugula Collards Mustard  greens \nAsparagus Corn,  fresh Okra \nBeets \nEggplant Onion,  cooked \nBeet  greens Endive Parsnips \nBok  choy Green  beans  ^ Pokeroot \nBroccoli Jerusalem  artichoke Potatoes,  white \nBroccoli  rabe \nJicama Radishes,  rooked \nBrussels  sprouts Kale Rutabaga \nBurdock  root Karela \nSpinach Cabbage Kohlrabi \nSprouts Carrots Landcrcss Watercress \nCauliflower Lettuce \nCelery lotus  root \n1  15 \njmt. \nTHE    PRACTICE    OF    AYURVEDA \nKAPHA-VATA \nMinor \nBamboo  shoots Papaya,  green Sweet  potatoes \nBell  peppers Peas Turnips \nCassava Plantain Turnip  greens \nEscarole Pumpkin Winter  squash \nGourd  squash Snow  peas (acorn,  buttercup, \nLambsquarter Summer  squash  (zucchini) \nRegressive butternut,  spaghetti) \nMushrooms Swiss  chard Tomatoes \nShiitake  mushrooms Taro  root \nFRUITS \nMajor \nApples Grapefruit Pomegranate \nApricots Mango \nQuince Berries Peaches Raisins \nCherries Pears Strawberries \nCranberries Persimmon \nMinor Tangerine \nAvocado Kiwi Papaya \nBananas Lemons Pineapple \nCoconut Limes Plums \nDried  fruits Melons Tamarind \nGrapes Oranges \nRegressive \nDates Rhubarb Sweet  fruits,  in  excess \nDried  fruits,  in  excess Sour  fruits,  in  excess Watermelon \nFigs Soursop \nGRAINS \nSince  most  dry  goods  are  available  throughout  the  year,  grains \nare  categorized  by  season  for  the  dual  types. \nMajor Barley \nBuckwheat \nMillet \nQuinoa \nRye Winter /Spring  (December  to  end  of  April) \nMinor \nAmaranth \nBasmati  rice,  brown  or  white \nBrown  rice,  long-grain \nCorn \n116 Regressive \nBrown  rice,  medium-  or \nshort-grain  or  sweet \nOats,  whole  cooked \nWheat \njm:. \nEATING    ACCORDING    TO   YOUR    BODY   TYPE \nK A  PH A  -  V  AT  A \nMajor \nAmaranth \nBarley \nBuckwheat \nMillet \nQuinoa Spring/Summer  (May  to  end  of  August) \nMinor \nBasmati  rice,  brown  or  white \nBrown  rice,  long-grain \nCorn \nRye \nWild  rice \nMajor \nAmaranth \nBarley \nBasmati  rice,  brown  or  white \nMillet \nQuinoa \nRye Fall  (September  to  end  of  November) \nMinor \nBrown  rice,  medium-  or \nlong-grain  or  sweet \nBuckwheat \nCorn Regressive \nBrown  rice,  medium- \nor  short-grain  or  sweet \nOats,  whole  cooked Wheat \nRegressive Brown  rice,  short \nOats,  whole  cooked Wheat \nPROCESSED  GRAINS  (ALL  YEAR) \nBarley  cereals \nBarley  flour \nCorn  grits \nCornmeal \nMillet  cereals k Minor \nMillet  flour \nPasta,  whole  wheat  or  rye \nRye  flakes \nRye  flour Soba  noodles \nUdon  noodles \nWheat  bran \nWhole  wheat  flour \nLEGUMES,  BEANS,  PEAS,  AND  SOYBEAN  DERIVATIVES \nAduki  beans \nBlack  beans \nBlack-eyed  peas \nChickpeas,  black  or  yellow \nLentils,  red Major \nLima  beans \nMuth  beans \nNavy  beans \nPinto  beans Split  peas,  green  or  yellow \nToor  dhal \nUrad  dhal \nWhite  beans \nLentils,  brown \nKidney  beans Minor \nMung  dhal,  split  or  whole Tofu \nRegressive \nSoybeans  and  soy  derivatives,  except  tofu \n1  17 \n>m \nTHE    PRACTICE    OF    AYURVEDA \nKAPHA -VAT  A \nCoconut \nPumpkin  seeds,  roasted \nAll  nuts NUTS  AND  SEEDS \nMinor \nSesame  seeds,  roasted \nRegressive Sunflower  seeds,  roasted \nGoat's  milk \nButter,  unsalted \nCow's  milk,  certified  raw DAIRY \nMajor \nMinor \nGhee \nYogurt \nRegressive \nSmall  amounts  of  cheeses  and  sour  cream  are  permitted  in  fall \n(September  to  end  of  November). \nButter,  salted  Cottage  cheese  Ice  cream \nButtermilk  Dairy  products,  commercial  Sour  cream \nCheeses,  hard  or  soft  or  powdered \nCanola OILS \nMajor \nCorn Sunflower \nMinor \nAlmond Mustard \nApricot Olive \nAvocado Safflower \nRegressive \nAnimal  oils ", "token_ids": [2396, 4275, 336, 220, 11141, 350, 1138, 6241, 720, 10803, 72, 8363, 18878, 71376, 720, 1016, 31218, 720, 34, 10318, 87035, 720, 58124, 8877, 2165, 720, 37, 2734, 301, 386, 580, 350, 15924, 485, 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{"text": " \nWarm  Soy  Chai,  325 \nWarm  Spiced  Soy  Milk,  327 \nWarm  Spiced  Tea,  322 \nwasabi,  343 \nWater,  15-16,  18.  See  also  elements;  Kapha \nfoods,  64 \nwater  srotas,  28 \nWatercress  with  Sesame  Seeds,  235 waters  of  Kapha,  25-26 wehani  rice,  163 \nwheat,  163-64 Wheat  and  Cinnamon  Idli,  206 \nWheat  and  Split  Pea  Dosa,  204 \nWheat  Berries  and  Cloves,  210 wheat  berry \nRECIPES  USING \nBlack  Bean  Chili,  252 \nCinnamon  Spiced  Wheat,  215 \nCooked  Wheat  Berries,  222 \nMung  and  Wheat  Berry  soup,  288 \nWheat  Berries  and  Cloves,  210 \nWheat  and  Split  Pea  Dosa,  204 \nWhite  Basmati  and  Millet,  222 \nWhite  Basmati  Kichadi,  256 \nwhite  rice,  161 \nWhole  Mung  Dhal,  245 \nWhole  Oats  and  Corn,  211 \nWhole  Wheat  Croutons,  281 \nWhole  Wheat  Dough,  311 \nwild  rice,  163 \nwill,  12 \nyashasvini  and  pusha  nadis,  30 \nYellow  Squash  and  Baby  Onions,  232 \nyogurt,  181 Yogurt,  Fresh,  (dadhi),  183 \nYogurt  Rice,  213 \nzucchini \nRECIPES  USING \nRatatouille,  229 \nZucchini  and  Cucumber  with  Oil  and \nVinegar  Dressing,  236 \nZucchini  Chutney,  310 \nZucchini  and  Cucumber  with  Oil  and \nVinegar  Dressing,  236 \nZucchini  Chutney,  310 \n[oJLUA  \u25a0 n        ^  I \nIM> W^\\ \n354 \n^^Cr \nHealth/Nutotion/Natliral  Medicine/Vegetarian  Cooking $24.95 \nAYURVEDA \nA  very  complete  and  authoritative  manual  on  the  Vedic  principles of  health  and  nutrition,  written  by  a  well-mspected  authority  in  the  field It  will  be  of  great  benefit  to  the  layperson  and  professional  alike. Deepak  ChPpra,  M.D.,  author  of  Quantum  Healing  and  Perfect  Health \nw  a .Herefa^ery  rectal  person  who  has  journeyed  through  cancer,  has healed  hersel   and  now  teaches  others  how  to  cross  over  the  dark  passages to  light  and  life.  This  deeply  personal  and  spiritual  offering  is  a  necessity  to everyone  who  seeks  to  know  the  ancient  secrets  of  healing  from  the  Ayurvedas. WMIY  BURNSTEIN,  M.D.,  PHYSICIAN  AND  ACTIVIST  AGAINST  FOOD  IRRADIATOR \norced  by  cancer  to  reexamine  and  redirect  her  life,  Maya  Tiwari  left  a  his-hlv  successful  M,\u2122 York  design  career  and  returned  to  her  native  India  to  study  Ayurvedic  medicte  Her^bTk  a  nr^nd \nof  health  can  help  you  achieve  the  highest  levels  of  physical,  emotional,  anispftitual  weSg The  traditional  form  of  medicine  in  India  for  more  than  five  thousand  years  Ayurveda  reli\u00ab pnmaruy  on  the  proper  use  of  foods  and  herbs  to  maintain  or  restore  the  body's  \u201eS  sStlar,  e While  Ayurvedic  healing  has  in  recent  years  become  increasingly  well  known  in  th7weS?Mava Z*\u00ab is  the  firs,  author  to  provide  us  with  a  comprehensive  working  ^ide  to  AyTecTas  atay  ofZt \nfrom  J1\"^  ^diHonal  number  of  body  types  (and  their  respective  dietary  requirements) \nauthr^HH  T    ^T8  \"*  P^1\u2122^'  nat^  \u00b0f  *e  types-an  area  that  no  oZrwTstem \ne^nsiv^ TS/  C\u00b0TehenSiVe  1uestfonnaire  cables  you  to  determine  your  own  boTrype  an\" extensive  charts  identify  the  attributes  of  specific  foods  and  their  place  in  your  diet  Seasonal  JeZs  and \nESSSr  k6yed  t0  e3Ch  \u00b0f  ^  ^  \"8  y\u00b0U <\u00b0  Ch\u00b0\u00b0Se  ^\"ocl:  S  S;  ces that  are  ideally  suited  to  your  constitution.  When  we  eat  seasonal,  fresh  foods  according  to  Ayurvedic wisdom,  we  attune  with  our  most  essential  natures  and  awaken  ahamkaro,  the  memory  of  who  we ST Tiwan  bnngs  every  feature  of  Ayurveda  back  to  its  true  source-the  health  of  the  snirft  <;h, \nshows  how  wholesome  foods  and  spiritua.  practices  (known  as  sadhana^ti  thettth  home' g  rd' n \n\"tn  ZSeTIrrned^  \u00b0Ur  Prima'  T^  \u00b0'  *  **  ^  hUma\"  bei^  '\u00ab^K^y \nuToTOKrtToU^Ztr  'Tf  \"eSS  and  8ratitUde'  SadhanaS  enhance  *e  nourishi\"g  a\"\u00b0  heal- ing properties  of  food  and  act  as  a  catalyst  to  our  innate  capacity  for  self-healing. \nGuvana)  Aft,,  ^  TlWarl1Was  bom  and  raised  in  a  traditional  Hindu  home  in  British  Guiana  (now Guyana).  After  her  recovery  from  cancer,  she  returned  to  her  native  roots  In  the  Vedas  and  became  a devout  student  of  Ayurveda  and  Vedanta.  Now  a  veteran  teacher  of  the  centuries-oU  heating  ar^  Mava grves  seminars  throughout  the  United  States.  She  is  a  coauthor  of  Diet  for  Natura^aufy '      Y ** \nHealing  Arts  Press Rochester,  Vermont \nCover  design  by  Suzanne  Fay \nCover  Illustration  ofAtravata:  design  by  Maya  Thwart,  illustrated  by  Ellen  John 90000 \n9  \"710892ll81490 \nISBN  0-89281 -490-X \n<|eot_id|><|begin_of_text|>C an di d a C l ean e r\nR epo r t\nYo ur C ur e f or F r e e d o m\nfr o m C a n d i d aT ab l e o f C o n t e n t s\nDis c l aim e r\nAbo ut th e A uth o r\n5 S t ep s T o S u cce ssIn tr odu cti o n\nHist o ri cal E vi d e n ceW h y  Mo st T e r ap i e s F ail\nMaximiz e Y o ur  C o mf o r t & S u cce ssT h e S ear c h f o r  th e C ur e\nC as e S tu di e s\nS pec i al C as e s\nInf o rm ati o n o n T urpe n tin e\nC an di d a C l ean e r  F A Q s0 1\n0 30 2\n0 4\n0 5\n09\n15\n18\n2 0\n2 4\n2 5\n2 6\n0 1\nDis c l aim e r  an d", "token_ids": [720, 96375, 220, 63103, 220, 921, 2192, 11, 220, 220, 15257, 720, 96375, 220, 3165, 7725, 220, 63103, 220, 44925, 11, 220, 220, 13817, 720, 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{"text": " \na hemorrhoidectomy. I was referred back  to Dr. Kale for follow-up care. \n   The Thanksgiving holiday of 1963 had just passed. I remember it well because, \nother than my lovely wife, three-year-old son, and soon-to-be-born child, I had very \nlittle for which to be thankful. The onset of what can only be classed as exquisite pain made itself manifest in the hemorrhoid area. I mean pain that caused my eyes to tear. \nIt felt as though the entire \"grapevine\" was on fire. I like to refer to these hemorrhoids as a grapevine, for sentimental reasons. \n   For the next week or so, I tried various home remedies in addition to hot \ncompresses. Nothing helped. In fact, the pr oblem worsened in spite of any treatment. \nThe pain grew so severe that it became intolerable. This necessitated my calling Dr. \nKale for an appointment to see him immedi ately on an urgency basis. I was ushered \ninto the examining room where I awaited the arrival of Dr. Kale with my fears \nelevated and my trousers lowered. He took one look at my posterior, gasped, and said \nalarmingly, \"I don't like the way this looks. I want you to see the surgeon.\" The fact \nthat Dr. Kale wouldn't tell me anything upset me. So I went down the hallway to the office of the surgeon, my old friend, Dr. Cuttem. \n   After a thorough examination, which I did not enjoy, including the insertion of a \nwell-developed finger plus a smaller steel tube called a proctoscope, which caused \nextreme discomfort as it was forced past the hemorrhoids, he calmly informed me that \nthree of the hemorrhoids in my grapevine had gangrene. This was very serious and presented a grave danger to my life. \n   For some reason I thought back to the ye ar and a half I spent with the army medical \ncorps in Korea during the Korean War. We had seen thousands of problems, including gangrene of the fingers and toes, but never ha d I seen or even heard of gangrene of the \nhemorrhoids. \n   My thoughts returned quickly to the present. I really needed something like this, as \nif I didn't have enough complications. Leave it to me to be unique. After the initial \nshock of the news wore off, I could finally listen to what the doctor had to say and it \nwas hardly music to my ears. He told me I was going into the hospital immediately. I \ncalled my wife from Dr. Cuttem's office, announced the news and waited as she recoiled (she just couldn't believe anything else like this could happen to me), and told \nher to pack a bag for me and meet me at the hospital. Corinne was due to have our \nsecond child almost anytime and I was afraid all this excitement might trigger things. \nI just could not visualize her being admitted to the hospital with me while our three-year-old son was at home. Luckily, that didn't happen. \n   I was admitted to the hospital, went to my room accompanied by my wife, put on \nmy pajamas, and got into bed. Corinne then departed for home. Sometime later, the laboratory technician came in and drew some blood. Then an orderly came in with \nshaving cream and razor and proceeded to shave the essential parts. I assumed he was rather new at this job because his hands we re shaking slightly. I nervously asked him \nto be extra careful because I didn't want th e surgery started ahead of schedule by an \naccidental slip. He nicked me only once, so I considered myself lucky. \n   My surgeon visited me to discuss the operative procedure. He said that because my \nulcerative colitis was so severe only the three gangrenous hemorrhoids would be cut \nout. He could not take a chance on a total hemorrhoidectomy with more trauma and \nlarger rectal packing, which I would pr obably blast right out with my almost \nuncontrollable B.M.s. \n   (An amazing thing happened, many months later, to all the remaining hemorrhoids, \ndue to the body's own ability to heal itself, as you will see. This occurs only after I \nhave left the usual medical programs.) \n   Later that evening, the anesthesiologist came to discuss the anesthetic I was to \nreceive the next morning. It was to be a spinal anesthetic, which didn't thrill me too \nmuch. I never did relish the idea of those long, fat needles being pushed into my \nspinal canal. I was also told I would be given a whopping dose of a cortisone drug to \nprevent any possibility of my going into shock on the operating table. This tidbit of \ninformation also didn't thrill me too much. \n   Finally, everyone was gone from my room. No nurses, no orderlies, no doctors, and \nno laboratory technicians. Just silence remained. It was a pleasure for a while, until I \nfound there was time to think. Then all sorts of morbid thoughts came to my mind concerning the surgery and spinal anesthesia. After all, for years I've heard people talk \nabout their hemorrhoid operations--all bad. Now, here I am faced with it. How else \ncould I think? Well, before the evening was over I was completely tensed up over this \nentire idea of surgery. I could feel the intes tinal spasms coming, and before I went to \nsleep I must have made a dozen trips to the lavatory. But finally sleep did come about \n11:00 p.m., at which time I was awakened by the nurse to take a sleeping pill. This \nwas one of the things I found difficult to understand, but when I inquired of others, \nthey told me the same story. After falling asleep, these people were eventually \nawakened for a sleeping pill. \n   Morning came and I was awakened at about 5:00 a.m. by an orderly holding an \nenema. I said, \"Is that for me?\" He nodded approvingly. There's nothing so refreshing \nas to wake up early in the morning in a half stupor to have an enema poked into you, \nmildly crushing against exquisitely tender hemorrhoids on the way in. That's got to \nwake you up! A few other steps in preope rative preparation were carried out, which \ntook the clock to about 7:00 or 8:00 a.m. About this time, a nurse entered the room with a hypodermic and said to me, \"This is to make you relax.\" She plunged it into the \nupper and outer quadrant of my well-cared-for and sought-after hind-end. I knew the only thing that could make me relax was to be anywhere but here. \n   My wife, my mother, and a friend arri ved shortly after the injection. I was so \nnervous that my hands and feet were blanched, but the sight of familiar faces eased \nsome of the tension. It wasn't long after that two orderlies came in with the cart to \ntake me to surgery. They helped me onto the cart, covered me, and began to wheel me out. I waved goodbye to Corinne whose expression was funereal to say the least. I \ndon't know what was in that hypodermic, but I left the room totally unrelaxed and wide awake. In fact, I really did not want to go, but the intense pain from my posterior \nkept reminding me there was no alternative. \n   When we arrived at the operating room, my cart was wheeled over to the operating \ntable where the two orderlies aided me onto it. I gazed up at the large spotlights and then scanned the room. I had always been at the surgeon's position when I performed \nfoot surgery and did not give much thought to the patient's perspective--until now. I \nwas very apprehensive. Soon I was given the injection of the cortisone which would \nlessen my chances of shock. Then I was rolled over on my abdomen, prepped, and \ndraped. I could never lie on my abdomen because the pressure would stimulate bowel action and I would have to dash for the lavatory. I concentrated very intently on not \nhaving a B.M. on the operating table and it paid off. But it did remind me of a few \nincidents when I had scheduled foot surgery. I was already scrubbed, gowned, and \ngloved and either ready to operate or al ready operating when I'd feel a wave of \nintestinal spasm giving me the usual uncontrollable urge. I would, of necessity, break sterility and get the hell out of there to a lavatory. Then I would return, enervated and \nembarrassed, re-scrub, re-gown, and glove again, and continue where I left off. \n   When I returned to reality from this reminiscence, I overheard two nurses, who \nthought they were talking quietly, discussing my case. One said, \"Is this the \ngangrenous hemorrhoid case?\" The other answered, \"Yes it is, and they sure are \nmessy.\" This did not do anything positive for my morale. It seems when patients are \nin the operating room, unless they are under general anesthetic, they acquire \nsupersensitive hearing and everything is magnified. \n   While one anesthetist was strapping my right arm to a board prior to hooking me up \nto an intravenous solution that would go into a vein on the back of my wrist, I tried to \ntake my mind off it by playing meaningless games. 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{"text": " this on my own, I deeply and\ncompletely accept myself.\u201d You could also try, \u201cEven though I don\u2019t know\nwhere to find the resources I need to move forward in my life, I love, honor,\naccept, and forgive myself anyway.\u201d You\u2019d be surprised what can happen\nwhen you take the edge of f some of the big emotions.\nNow, what\u2019 s happening when you think about tapping on your own\nissues? Maybe you have started tapping and now all of a sudden you realize\nbig stuff is coming up. Have your feelings been stuffed deep down for a\nwhile, and is tapping splitting some seams that have been holding them in?\nI don\u2019t know enough about you and what you have experienced to tell you\nto go leap right into the deep end of tapping on the big stuff. I do know that\npeople are all over the map in what they can and can\u2019t tap on comfortably\nand independently without a practitioner \u2019s support. As a general rule, it can\nbe challenging to tackle the big hurts on your own, but you know what\u2019 s\nbest for you, so trust that. You can tap on many other issues and save the\nbig stuff for the practitioner; in time, you\u2019ll also have the knowledge to tap\non your own big stuf f.\nWhen Dealing with an Emerging Issue, T apTapping is a handy tool for when something big and horrible happens in\nyour life such as an accident, bad news, or a sudden loss. You can choose to\nstart tapping on the upset right away; I don\u2019t delay when it comes to these\nsorts of things. Recently, my mother wound up in the hospital unexpectedly\n\u2014I found out while on vacation with my son. While we were on\nspeakerphone with my mother listening to her tell us what had happened,\nmy son and I tapped continuous ly throughout the call. We tapped on what\nwas going on for her just before the trauma happened (she\u2019d been at a\nfuneral) and her feelings stem ming from that experience, on the many\nvaried fears my mother had, including the fear that the problem would start\nup again, that she wouldn\u2019 t be able to sleep because of the fear, and that she\ncould die but she wasn\u2019 t ready yet. And while I was listening to her, I was\nalso tapping on my own fears that my mother would be taken from me and I\nwould be far away. At the end of the call, all of us, including my mother,\nfelt relief\u2014and she reported that she had no more fear. Her health issue\nnever returned.\nI start tapping if I\u2019m talking to a friend who is sharing deep ly intense\nemotions about topics ranging from \u201cmy daughter got arrested\u201d to \u201cI didn\u2019 t\nget the job\u201d to \u201cI\u2019m afraid I have breast cancer.\u201d\nSo inste ad of holding on to trauma, you may as well start releasing it\nimmediately through tapping. Are you afraid you\u2019ll look weird? It\u2019s no\nweirder than some of the other coping mechanisms people have, and it\u2019s a\nlot more helpful! As always, seek the expert tapping help or professional\nmental health help you need as well.\nWhen Y ou\u2019re Experiencing Intensity  \nand Don\u2019t Know What It\u2019 s About\nWhat I\u2019m about to suggest may seem contradictory\u2014I\u2019ve spent the last\nseveral pag es ur ging you to get specific in your tapping. But tapping is not a\nlinear, logical process. It\u2019 s a \u201cboth/and\u201d process; there\u2019 s no one right way all\nthe time. Like life, it\u2019s a live, fluid process. You may not know what legs\nare under a big tabletop. You may not know what you\u2019re upset about. Youmight know you\u2019re angry or uncomfortable but not why. Sometimes you\nwill only have some uncomfortable feeling you cannot identify. Or\nsometimes after a conflict or experience with a loved one that wasn\u2019 t\noptimal, you might not have any emotions but feel a kind of body ache.\nJust tap on what is happening right now. Even though you may not know\nor are not conscious of the specif ic event associated with the negative\nfeelings, rest assured they are emanating from a specific event. And you are\ntuned in, even if you don\u2019t have words or understanding about  the why of\nthe upset. When you are upset, the tapping process will home in on the\nenergy disruption and work on your behalf. Your subconscious has the\nlocation on the map targeted because you are already tuned into the feeling.\nIf it\u2019s important  for you to know what\u2019 s under the upset or the big global\ntarget at that moment, your subconscious will access the memory of the\nspecific event.\nYou can even make up an event and tap on it as if it were real. Yes, that\nwill work. Your emotions are tuned into the energy disruption. By\nexperiencing the upset, you are releasing the negative emotions, restoring\nyour ener gy system to balance, thus feeling the upset for the last time.\nCase Study: Global to a Specific  \nCore Issue: Body Confidence\nHere\u2019 s an example of how starting out with global tapping on \u201cfeeling fat\u201d\nled a tapper named Tara to a specific event that resolved many core body\nissues for her. Tara\u2019s tapping on feeling fat led her to a phrase she had\nrepeated to herself for decades: \u201cWhy bother to look good? Nobody cares\nanyway. It\u2019s a hopeless case.\u201d At the time of this tapping, she was about\nsixty-eight years old. As she tapped on this phrase, she asked herself,\n\u201cWhen is the first time I ever felt this way?\u201d What jumped to mind was a\nspecific long-fo rgotten event from when she was fourteen: she and her\nfather were going  to visit friends.  She had been primping and making sure\nshe looked good, but her father said: \u201cWhy bother? Nobody  will notice\nanyway.\u201d Since that time, over nearly five decades, Tara had never botheredto make herself look good because she felt like no one would notice or see\nher. She had harbored beliefs of being ugly, dysmorphia (thinking herself\nfat even  though  she was a small dress size), and that no one much cared\nabout how she looked. As she tapped on all the aspects underne ath this one\nevent, her limiting beliefs disso lved. She realized she was actua lly in good\nshape, and her feelings about her body transformed from negativ e to feeling\ngood about how she looked. After a decades-long break, she resumed\nprimping and caring for herself, relishing herself just as she was. Doing so\ncontributed to an across-the-board boost of her self-confidence.\nMore on Aspects\nSometimes it may seem like you\u2019re not getting anywhere as you tap.\nAspects may rise in intensity as you tap and you will feel flooded with\nemotion for a short time. Let\u2019 s look further at what may be going on.\nShifting Aspects\nLet\u2019s say you have your tapping target and that you\u2019ve now tapped several\nrounds on the issue but the intensity is still at a 7. You seem to be\nexperiencing quite a bit of emotion moving through, but the intensity is not\ndissipating. Do you give up? Not yet. It\u2019 s quite possible that you are shifting\naspects, a process that\u2019s exactly  what it sounds like. You are shifting from\none detail to another, perhaps another feeling or sensation or image of the\nevent you are tapping on. Identifying the shifting aspects takes some\npractice. All you need to do is keep tapping, because the intensity will\nsubside if you are shifting aspec ts. However, see if you can home in on one\nat a time, and tap one round or more on each of them.\nSometimes as soon as you tap down one intense aspect, another big one\narises. That\u2019 s okay. Just keep tapping till they all subside. And they do\nsubside.\nEmotional Flooding\nAs mentioned in Chapter 2, sometimes, when you tap, you might feel\n\u201cflooded\u201d with emotion\u2014but don\u2019t stop tapping! All the feelings that havebeen stuffed inside are coming up for air, and this can initially be scary.\nKeep tapping! It\u2019s the fastest way to calm any emotional overwh elm, all the\nway back down to zero. It means you are wholly tuned in to the issue at\nhand and have hit an emotional jackpot. EFT is designed to uncover buried\nemotions so we can clean things up and remove the emotional sting.\nIn situations like these, don\u2019t even bother trying to sort the problem into\naspects; your system is literall y like a kaleidoscope in these moments,\nmoving through ALL the emotions at once. During the \u201cflood,\u201d just keep on\ntapping and allow the informat ion and the feelings to come through you.\nYou will get through to the other side and experience relief. You\u2019re going to\nbecome increasingly confident about this as you continue to practice EFT.\nOnce the feelings have subsided, go back and see if you can find any\nspecific aspects that have remaining intensity and tap on them.\nNo Shift in Intensity\nWhen you don\u2019t experience a shift in intensity after a round, it is often the\ncase that you haven\u2019t gotten specific enough or there\u2019 s somethin g you need\nto tap on before you can get to that particular tapping target. Maybe you\nneed to tap on how angry you are at yourself for not having solved this\nissue yet. Maybe you need to tap on the fear you have about this problem\nbefore you get to tapping on the problem itself. 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{"text": " o m e  d a y s  b u t  n o t  a l l  d a y s.\nI f  w e  g o  t o  G o d  o n l y  w h e n  w e \u2019 r e  i n  t r o u b l e,  t h e n  o f  c o u r s e\nH i s  h e l p  s e e m s  i n c o n s i s t e n t.  Y e t  t h e  i n c o n s i s t e n c y  l i e s  i n\nu s.  T h e  m o r e  t i m e  w e  s p e n d  w i t h  G o d,  t h e  m o r e  w e  d e v e l o p\no u r  s p i r i t u a l  m u s c u l a t u r e  a n d  t h e  s t r o n g e r  w e  b e c o m e  i n\nd e a l i n g  w i t h  l i f e \u2019 s  c h a l l e n g e s.  I  r e m e m b e r  t h e  s o n g  l y r i c,\n\u201c D a r l i n \u2019,  i f  y o u  w a n t  m e  t o  b e  c l o s e r  t o  y o u,  g e t  c l o s e r  t o\nm e. \u201d T h e  s a m e  a p p l i e s  t o  o u r  r e l a t i o n s h i p  w i t h  G o d.\nT h e  f o r m  o f  y o u r  p r a c t i c e  d o e s n \u2019 t  m a t t e r.  I t  m i g h t  b e  t h e\nw o r k b o o k  o f  A  C o u r s e  i n  M i r a c l e s,  t r a n s c e n d e n t a l\nm e d i t a t i o n,  o r  B u d d h i s t  o r  J e w i s h  o r  C h r i s t i a n  m e d i t a t i o n.\nW h a t  m a t t e r s  i s  t h a t  y o u  p r a c t i c e.\nM e d i t a t i o n  r e s t s  t h e  m i n d  t h e  w a y  s l e e p  r e s t s  t h e  b o d y.\nI n  Z e n  B u d d h i s m  t h e r e  i s  t h e  c o n c e p t  o f  \u201c n o  m i n d \u201d  o r\n\u201c b e g i n n e r \u2019 s  m i n d \u201d ;  i n  t h e  I  C h i n g  i t  i s  s a i d  t h a t  o u r  m i n d\ns h o u l d  b e  l i k e  a n  e m p t y  r i c e  b o w l.  I n  A  C o u r s e  i n  M i r a c l e s\ni t  i s  s t a t e d,  \u201c F o r g e t  y o u r  i d e a s  o f  g o o d  a n d  b a d,  f o r g e t  y o u r\ni d e a s  o f  r i g h t  o r  w r o n g,  f o r g e t  t h i s  C o u r s e,  a n d  c o m e  w i t h\ne m p t y  h a n d s  u n t o  y o u r  G o d. \u201d  T h e  i d e a  o f  e m p t y i n g  o n e \u2019 sm i n d  i s  f u n d a m e n t a l  t o  a l l  m e d i t a t i v e  p r a c t i c e.  F o r  o n c e  w e\nh a v e  s u r r e n d e r e d  o u r  e x t r a n e o u s  t h i n k i n g,  t h e n  G o d \u2019 s  t r u t h\nc a n  m o v e  i n t o  t h e  v a c u u m.  W e  s u b s t i t u t e  H i s  M i n d  f o r  o u r\nm i n d,  a n d  t h u s  t h e y  b e c o m e  o n e.\nF i v e  m i n u t e s  i n  t h e  m o r n i n g  i s  b e t t e r  t h a n  n o t h i n g.\nT h i r t y  m i n u t e s  p r o v i d e s  s e r i o u s  s p i r i t u a l  s u p p o r t.  N o t\nm e d i t a t i n g  a t  a l l?  E x p e c t  t h e  s t r e s s  t o  c o n t i n u e.\nY o u  c a n  m a k e  a n o t h e r  c h o i c e :  c l o s e  y o u r  e y e s,  b r e a t h e\ni n  t h e  q u i e t,  s u r r e n d e r  i t  a l l \u2026\nT h i s  i s  f r o m  t h e  w o r k b o o k  o f  A  C o u r s e  i n  M i r a c l e s :\n\u00a0\nF i v e  m i n u t e s  n o w  b e c o m e s  t h e  l e a s t  w e  g i v e  t o\np r e p a r a t i o n  f o r  a  d a y  i n  w h i c h  s a l v a t i o n  i s  t h e  o n l y\ng o a l  w e  h a v e.  T e n  w o u l d  b e  b e t t e r ;  f i f t e e n  b e t t e r  s t i l l.\nA n d  a s  d i s t r a c t i o n  c e a s e s  t o  a r i s e  t o  t u r n  u s  f r o m  o u r\np u r p o s e,  w e  w i l l  f i n d  t h a t  h a l f  a n  h o u r  i s  t o o  s h o r t  a\nt i m e  t o  s p e n d  w i t h  G o d.\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 E a c h  h o u r  a d d s  t o  o u r  i n c r e a s i n g  p e a c e,  a s  w e\nr e m e m b e r  t o  b e  f a i t h f u l  t o  t h e  W i l l  w e  s h a r e  w i t h  G o d.\nA t  t i m e s,  p e r h a p s,  a  m i n u t e,  e v e n  l e s s,  w i l l  b e  t h e  m o s t\nt h a t  w e  c a n  o f f e r  a s  t h e  h o u r  s t r i k e s.  S o m e t i m e s  w e\nw i l l  f o r g e t.  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{"text": " e i n g  c o n s c i o u s  a n d  a t t e n t i v e  i n  y o u r  d e a l i n g s\nw i t h  a  f i f t e e n - y e a r - o l d  t r y i n g  t o  f i g u r e  o u t  h o w  t o  g e t\nt h r o u g h  h i g h  s c h o o l  i s  a s  i m p o r t a n t  a s  f e e d i n g  A I D S\np a t i e n t s  i n  A f r i c a.  I f  m o r e  p e o p l e  r u n n i n g  t h e  w o r l d  t o d a y\nh a d  b e e n  r a i s e d  w i t h  g r e a t e r  s p i r i t u a l  a w a r e n e s s  w h e n  t h e y\nw e r e  f i f t e e n  y e a r s  o l d,  p e r h a p s  t h e  w o r l d  w o u l d n \u2019 t  b e  i n  t h e\nm e s s  i t \u2019 s  i n  n o w.\nT h e  H o l y  S p i r i t  a s s i g n s  e a c h  o f  u s  t o  t h e  p l a c e  o u r\nt a l e n t s  a n d  a b i l i t i e s  c a n  b e s t  b e  p u t  t o  u s e  a n d  o u r  l e s s o n s\nm o s t  p o w e r f u l l y  l e a r n e d. *  D o n \u2019 t  d o u b t  t h e  p l a n ;  j u s t  m a k e\ny o u r s e l f  a v a i l a b l e  t o  i t.\nA  w h i l e  a g o,  I  w a s  v i s i t i n g  m y  m o t h e r,  t a l k i n g  t o  h e r  a n d\nh e r  n u r s e.  Y e a r s  a g o  I  w o u l d  h a v e  b e e n  i m p a t i e n t,  t h i n k i n g\nI  n e e d e d  t o  b e  o u t  i n  t h e  w o r l d  t r y i n g  t o  d o  s o m e t h i n g\ni m p o r t a n t.  W h a t  I  k n o w  n o w  i s  t h a t  t h e  w o r l d  i s  w h e r e v e r  I\na m,  a n d  m y  l e s s o n s  f o r  b o t h  t e a c h i n g  a n d  l e a r n i n g  a r e  r i g h t\nh e r e,  r i g h t  n o w,  i n  t h i s  c a s e  w i t h  m y  m o m  a n d  h e r  n u r s e.F o r  I  m i g h t  h a v e  t h i n g s  t o  t e a c h  t h e m,  b u t  e v e n  m o r e\ni m p o r t a n t l y,  t h e y  m o s t  c e r t a i n l y  h a v e  t h i n g s  t o  t e a c h  m e.\nL i k e  g e t t i n g  o v e r  m y s e l f.  L i k e  b e i n g  m o r e  p a t i e n t.  L i k e\ns h o w i n g  g r a t i t u d e  t o  t h e  w o m a n  w h o  g a v e  m e  m y  l i f e.  J u s t\nl i t t l e  t h i n g s  l i k e  t h a t,  h a  h a \u2026\n\u00a0\u00a0\n\u00a0\nM Y  H O U S E M A T E  ( t h e  o n e  w i t h  t h e  m o t o r c y c l e s,  w h o  r a r e l y  c h e c k s\nh i s  m e s s a g e s )  o n c e  c a l l e d  f r o m  a  v a c a t i o n  a n d  t o l d  m e  h e\nh a d  m e t  a  w o m a n  h e  l i k e d  v e r y  m u c h,  a n d  h e  w a s  b r i n g i n g\nh e r  h o m e  f o r  a  v i s i t.  I  w a s  h a p p y  h e  h a d  m e t  s o m e o n e,  b u t  I\nf e l t  s o m e  f e a r  r e g a r d i n g  o u r  l i v i n g  a r r a n g e m e n t.  W a s  s h e\ng o i n g  t o  l i v e  i n  t h e  h o u s e  w i t h  u s?  W o u l d  s h e  l i k e  m y\nd a u g h t e r,  a n d  w o u l d  s h e  l i k e  m e?  W o u l d  I  s t i l l  f e e l\nc o m f o r t a b l e  i n  m y  h o m e?  W h a t  i f  s h e  d i d n \u2019 t  l i k e  u s  a n d\nw a n t e d  u s  t o  m o v e  o u t?\nI  a l l o w e d  m y  m o n k e y  m i n d  t o  d o  w h a t  i t  n e e d e d  t o  d o,\ny e t  I  r e m e m b e r e d  t h a t  m y  o n l y  m i s s i o n  i s  t o  l o v e.  F o r  h o u r s\nb e f o r e  I  m e t  h e r,  I  s i m p l y  p r a y e d  t h a t  o u r  m e e t i n g  w o u l d  b e\nb l e s s e d.  I  a s k e d  t o  b e  a n  i n s t r u m e n t  o f  l o v e  i n  h e r  l i f e.  I\na s k e d  t h a t  m y  h e a r t  b e  o p e n e d  t o  h e r,  t h a t  o u r  r e l a t i o n s h i p\nr e a c h  i t s  h i g h e s t  p o s s i b i l i t y.  I  k n e w  t h a t  i f  I  p u t  m y  h e a r t\na n d  m i n d  i n  t h e  r i g h t  p l a c e,  t h e  f u t u r e  w o u l d  r e a c h  i t s\nh i g h e s t  e x p r e s s i", "token_ids": [384, 602, 308, 342, 220, 272, 297, 308, 274, 272, 602, 297, 577, 274, 220, 264, 308, 294, 220, 264, 259, 259, 384, 308, 259, 602, 348, 384, 220, 602, 308, 220, 379, 297, 577, 436, 220, 294, 384, 264, 326, 602, 308, 342, 274, 198, 86, 602, 259, 305, 220, 264, 220, 282, 602, 282, 259, 384, 384, 308, 482, 379, 384, 264, 436, 482, 297, 326, 294, 220, 259, 436, 379, 602, 308, 342, 220, 259, 297, 220, 282, 602, 342, 577, 436, 384, 220, 297, 577, 259, 220, 305, 297, 289, 220, 259, 297, 220, 342, 384, 259, 198, 83, 305, 436, 297, 577, 342, 305, 220, 305, 602, 342, 305, 220, 274, 272, 305, 297, 297, 326, 220, 602, 274, 220, 264, 274, 220, 602, 296, 281, 297, 436, 259, 264, 308, 259, 220, 264, 274, 220, 282, 384, 384, 294, 602, 308, 342, 220, 362, 358, 423, 328, 198, 79, 264, 259, 602, 384, 308, 259, 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{"text": " their growth. The\nThat is a hard clinical fact, not a moral\nits young.value inversion which can be clinically\nparadox of our puritanical society is that\nview.\nAn individual's level of consciousness is\nexamined. Habitu\u00e9s are found to directly\nit encourages constant seduction but\nThe attempt to impose standards of\ndetermined by the principles to which he\ndisplay \"blown-out\" acupuncture systems\ndenies satisfaction, so a perpetual\nwould-be absolute Good and Evil is, in\nor she is committed. T o maintain\nand desynchronization of the cerebral\nfrustration of normal outlets eventually\nfact, one of the greatest moral pitfalls.\nprogress in consciousness there can be no\nhemispheres in response to repetitive\nfinds release in perverse ones. If we look\nBut without moralizing, we can plainly\nwavering from principle, or the\nnegative patterns of the associated music,\nmore closely we may find that otherstate that whatever calibrates above 200\nindividual will fall back to a lower level.\nthe net result of which is, in ef fect, a\nelements of what we call civilization in\nsupports life and therefore may be\nExpediency is never an adequate\nhypnotic trance during which the listener\nfact foster its persistence.\nfunctionally defined as good, whereas\njustification. If it is wr ong to kill\n(230) is highly susceptible to the violent and\nWhile the young are being programmed\nwhatever calibrates below 200 is another human being, that principle\nblasphemous suggestion of the lyrics. In\nby specialized TV and computer games\ndestructive, non-supportive of life and\ncan allow no exceptions, r egardless\nthis sense, these children become literally\nthat glorify violence, their parents are\ncan thus be declared functionally evil. By\nhow emotionally appealing a construct\nenslaved, prone to later bouts of being brainwashed by adult media.testing we can prove that a false premise\nmay be used to justify the exception.\nirrational destruction in which they, in\nKinesiolocicalal testing showed a fairly\nsuch as \"the end justifies the means\" is\nThus, a society which condones capital\ntruth, \"don't know why\" they act out\ntypical TV serial caused test subjects to\noperationally evil, yet this is a routinely\npunishment will always have a problem\nposthypnotic suggestions. And the go weak (231) 1 13 times during a\nsingle accepted justification for much of human\nwith murder. Both are products of the\ninfluence persists.\nepisode. Each of these weakening events\nbehavior, from the peccadilloes of same level of perception. T o the\nContinued weakening of the body and its\nsuppressed the observer's immune\ncommerce to the enormities of war. Such\nmurderer, the killing of the victim is also\nimmune system long after the music\nsystem; each weakening reflected anspiritual ambiguity, leading ultimately to\na justifiable exception.\nstops is accompanied by an inversion of\ninsult to the viewer's central as well as\nirretrievable confusion between\nOnce a principle is breached, its mutated\nkinesiolocical response. Negative stimuli\nautonomic nervous system. Invariably\nfunctional good and evil, has always\nform propagates like cancer. A society\nthat would make a normal person go\naccompanying each of these 1 13\nbeen the Achilles heel of human society.\nwhich supports killing, whether in war,\nweak cause a strong response while those\ndisruptions of the acupuncture system\n(232) It is this process of perversion of truth\nby the police or by the penal system,\nthat would make a normal person strong\nwere suppressions of the thymus gland;\nthrough a failure of discernment which\ncannot at the same time ef fectively stopnow produce a weak one. Unaware that\neach insult also resulted in damage to the\nhas provided the instrumentation of the\n\"criminal\" killing. T o kill is to kill is to\nthey are the victims of a potent negative\nbrain's delicate neurohormonal and\ndecline in the world's great religions\nkill; ther e is no escaping the fact. The\nener gy field, the members of this culture\nneurotransmitter systems. Each negative\nnoted above. Religions which fall below\ndecision to kill or not is a basic issue on\nsink into sometimes inescapable input brought the watcher closer to\nthe level of 500 may preach love but they\nthe path to r eal power. But this\nsubservience to forces beyond their\neventual sickness and to imminent\nwill not be able to practice it. And no\nrudimentary step has not even been\ncomprehension. Y outh subjected to such\ndepression-now the world's most\nr eligious system which encourages waressayed by eighty-five per cent of the\nphysical, emotional and sexual abuse can\nprevalent illness.\ncan claim spiritual authority without\n(233) world's population or by virtually\nsuf fer permanent damage to the brain's\nSubtle grades of depression kill more\nthe blatant hypocrisy that has made\nany of its governments. Koko, the\nneurotransmitter balance, becoming adult\npeople than all the other diseases of\natheists of many honest men.\nfamous simian resident of the Primate\ndepressives who habitually seek out\nmankind combined. There is no\nSociety is collectively most vulnerable\nResearch Institute, who has worked for\nabusive partners and must endlessly\nantidepressant that will cure a depression\nwhen the capacity to distinguish between\nsome years with a psychologist and\nstruggle against an inclination to suicidewhich is spiritually based, because the\nattractors and imitators or to perceive\ndeveloped a sophisticated sign language\nthat is, in fact, a lingering form of\nmalaise does not originate from brain\nnuances of dif fering levels of vocabulary, is truthful, af fectionate,\nposthypnotic suggestion. 2\ndysfunction but from an accurate\nconsciousness is dulled. Thus do civil\nintelligent and trustworthy; her integrity\n1 13\n1 14\ncalibrates at 250. Thus, one is safer with\nwhich to measure truth. Hopefully, this\nat level 500\nbelow level 200\nsimply \"true\" but knowable; yet each\nthe ape Koko than with eighty-five\nstudy has presented such a tool. Any\nOne\ncounter\n400,000level of truth is unknowable to the levels\nper cent of the humans on the planet.\nincreased infusion (234) of the influence of\nindividual\nbalances\nindividuals\nbelow it and has no validity beyond its\nInjury to man's \"spiritual eye\" has\ntruth into the collective human\nat level 400\nbelow level 200\nown territory. Thus, we can conclude that\nresulted in dimness of moral vision and\nconsciousness gives us cause for greater\nall levels of truth as we know it, within\nOne\ncounter\n90,000\nblindness to truth which af flict eighty-\nhope than may be apparent from what\nthe dimension of ordinary human\nindividualbalances\nindividuals\nfive percent of the earth's population,\ntends inevitably to be a rather gloomy\nfunction, are examples of dependent\nat level 300\nbelow level 200\nwho linger below the level of integrity.\noverview.\ntruth, whose veracity is totally contingent\nThe great issue that confronts mankind as\nW e have established that consciousness\nT welve\nequal\none A vatar at\non a given set of parameters. Even our\na whole is the healing of this spiritual\nis capable of discerning any change of\nindividuals\n1,000\nrevered \"scientific truth\" is also truth by\nblindness. The more immediate ener gy to a degree of log 10-00. Thisat level 700\ndefinition of conditions and therefore\n\"problem\" of Right and W rong that\nmeans that there is no possible event in\nsubject to dispute and error. Statistical\n(There are currently 12 persons on the\nalways diverts our societal focus only\nthe entire universe not detectable by the\ninference has become a propaganda tool,\nplanet who calibrate at 700.)\nexists as a function of perception based at\nexquisite sensitivity of consciousness\nand the statistical distortions by which\n(235) W ere it not for these counterbalances,\nthe lower levels of consciousness. Little\nitself. The ener gy of human thought,\nanything can be proven about anything\nmankind would self-destruct out of the\nchildren must be taught dangerous though minute, is nonetheless\nabsolutely have alienated our credence.\nsheer mass of its unopposed negativity.\nbehaviors are \"wrong,\" but as they growmeasurable. A thought which emanates\nIs there any impersonal truth,\nThe dif ference in power between a loving\nolder discernment should replace from the 100 level of consciousness\nwill independent of individual condition or\nthought (10 to 35 (pwr) million\nmoralism. Whether it is wr ong to kill\ntypically measure between log 10-800\ncontext?\nother human beings may be a moral\nmicrowatts) and a fearful thought (10 to\nmillion to 10-700 million megawatts. On\n(235) T ruth as detected by the research\ndilemma at lower levels of\n750 (pwr) million microwatts) is so\nthe other hand, a loving thought at the\nmethods explicated through this book\nconsciousness; at higher levels the very\n", "token_ids": [872, 6650, 13, 578, 198, 4897, 374, 264, 2653, 14830, 2144, 11, 539, 264, 16033, 198, 1220, 3995, 2894, 47588, 902, 649, 387, 70432, 198, 1768, 40197, 315, 1057, 4087, 13145, 950, 8396, 374, 430, 198, 1068, 16853, 2127, 3927, 596, 2237, 315, 25917, 374, 198, 42716, 1619, 13, 29976, 33462, 5512, 527, 1766, 311, 6089, 198, 275, 37167, 6926, 11163, 2720, 719, 198, 791, 4879, 311, 33330, 10886, 315, 198, 67, 47737, 555, 279, 16565, 311, 902, 568, 198, 5610, 330, 2067, 785, 9994, 1, 89538, 6067, 198, 5294, 552, 24617, 11, 779, 264, 66693, 198, 41450, 15502, 10973, 7839, 323, 34819, 374, 11, 304, 198, 269, 1364, 374, 11411, 13, 350, 297, 10519, 198, 438, 951, 69029, 315, 279, 60745, 198, 1658, 3497, 367, 315, 4725, 28183, 9778, 198, 34210, 11, 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264, 17966, 374, 82166, 11, 1202, 85922, 198, 74, 1572, 25947, 511, 950, 2077, 13, 51957, 56688, 198, 2784, 48228, 23418, 1887, 13, 763, 71091, 198, 50328, 1695, 323, 14289, 11, 706, 2744, 198, 630, 17425, 988, 1093, 9572, 662, 362, 8396, 198, 9210, 1053, 1304, 264, 4725, 1732, 733, 198, 582, 10348, 287, 1855, 315, 1521, 220, 16, 220, 1032, 198, 82850, 279, 88736, 35428, 315, 3823, 8396, 16853, 8370, 11815, 13419, 11, 3508, 304, 4208, 13801, 13451, 5353, 264, 3831, 2077, 1418, 1884, 198, 4338, 55781, 315, 279, 89538, 1887, 198, 7, 12338, 8, 1102, 374, 420, 1920, 315, 47274, 1349, 315, 8206, 198, 1729, 279, 4379, 477, 555, 279, 47426, 1887, 345, 9210, 1053, 1304, 264, 4725, 1732, 3831, 198, 52898, 28321, 919, 315, 279, 270, 1631, 355, 67169, 280, 20322, 264, 8060, 315, 42645, 479, 902, 198, 34360, 520, 279, 1890, 892, 31469, 282, 440, 3210, 3009, 3409, 8356, 264, 7621, 832, 13, 1252, 20111, 430, 198, 9739, 27224, 1101, 19543, 304, 5674, 311, 279, 198, 4752, 3984, 279, 78133, 315, 279, 198, 1, 99495, 1, 13419, 13, 350, 297, 5622, 374, 311, 5622, 374, 311, 198, 20670, 527, 279, 12697, 315, 264, 36875, 8389, 198, 54160, 596, 36301, 18247, 71, 494, 25180, 323, 198, 10210, 483, 304, 279, 1917, 596, 2294, 44230, 198, 11088, 26, 9139, 384, 374, 912, 53754, 279, 2144, 13, 578, 198, 804, 29720, 2115, 11, 279, 3697, 315, 420, 7829, 198, 818, 2868, 1485, 16517, 6067, 13, 9062, 8389, 198, 1962, 291, 3485, 13, 6649, 343, 919, 902, 4498, 3770, 198, 65038, 311, 5622, 477, 539, 374, 264, 6913, 4360, 389, 198, 67838, 1139, 7170, 304, 3380, 391, 481, 1988, 7263, 279, 56827, 12401, 311, 198, 1820, 2237, 315, 220, 2636, 1253, 71721, 3021, 719, 814, 198, 1820, 1853, 311, 436, 384, 278, 2410, 662, 2030, 420, 198, 2008, 31875, 1873, 311, 8603, 7953, 872, 198, 3163, 940, 54950, 323, 311, 51551, 198, 14724, 539, 387, 3025, 311, 6725, 433, 13, 1628, 912, 198, 67455, 75643, 3094, 706, 539, 1524, 1027, 198, 884, 31882, 2711, 13, 816, 220, 2969, 38126, 311, 1778, 198, 451, 4099, 92063, 279, 1917, 596, 1455, 198, 81, 14510, 1245, 1887, 902, 37167, 10667, 676, 43995, 555, 80679, 36399, 824, 2960, 315, 279, 198, 47692, 11, 14604, 323, 7392, 11737, 649, 198, 1762, 838, 306, 17563, 627, 4919, 3802, 18330, 11447, 2085, 198, 7, 12994, 8, 1917, 596, 7187, 477, 555, 21907, 198, 82, 1739, 18728, 15690, 5674, 311, 279, 8271, 596, 198, 3214, 11489, 28711, 315, 18710, 5622, 810, 198, 1820, 72547, 72806, 430, 706, 1903, 198, 3852, 315, 1202, 17047, 13, 735, 28342, 11, 279, 198, 818, 2868, 1485, 16517, 8335, 11, 10671, 6822, 198, 16455, 1109, 682, 279, 1023, 19338, 315, 198, 70036, 1705, 315, 1690, 10978, 3026, 627, 69, 23333, 1675, 1122, 19504, 315, 279, 2394, 3509, 198, 451, 1911, 1924, 889, 14464, 1870, 6056, 704, 198, 76, 70370, 11093, 13, 2684, 374, 912, 198, 50, 6180, 374, 45925, 1455, 20134, 198, 28528, 10181, 11, 889, 706, 6575, 369, 198, 370, 22784, 8717, 323, 2011, 79837, 198, 519, 59933, 519, 430, 690, 27208, 264, 18710, 198, 9493, 279, 8824, 311, 33137, 1990, 198, 15031, 1667, 449, 264, 54595, 323, 198, 496, 50428, 2403, 459, 77004, 311, 43919, 307, 365, 71, 718, 374, 88853, 3196, 11, 1606, 279, 198, 266, 2193, 1105, 323, 737, 275, 3046, 477, 311, 45493, 198, 16219, 291, 264, 27877, 1879, 4221, 198, 9210, 374, 11, 304, 2144, 11, 264, 64610, 1376, 315, 198, 14991, 4105, 1587, 539, 82316, 505, 8271, 198, 9110, 3095, 315, 1422, 282, 4776, 5990, 315, 36018, 1174, 374, 90967, 11, 8136, 1172, 407, 349, 345, 2252, 79343, 1962, 292, 24710, 13, 220, 17, 198, 67, 1065, 1723, 719, 505, 459, 13687, 198, 64589, 2136, 374, 82627, 839, 13, 14636, 656, 8431, 198, 396, 21149, 323, 57042, 26, 1077, 17025, 198, 16, 220, 1032, 198, 16, 220, 975, 198, 5531, 10892, 988, 520, 220, 5154, 13, 14636, 11, 832, 374, 30549, 449, 198, 8370, 311, 6767, 8206, 13, 38994, 1174, 420, 198, 266, 2237, 220, 2636, 198, 54277, 2237, 220, 1049, 198, 15124, 2603, 330, 1904, 1, 719, 1440, 481, 26, 3686, 1855, 198, 1820, 85980, 735, 28342, 1109, 449, 80679, 36399, 198, 56065, 706, 10666, 1778, 264, 5507, 13, 5884, 198, 4054, 198, 8456, 198, 3443, 11, 931, 3374, 315, 8206, 374, 84644, 481, 311, 279, 5990, 198, 716, 2960, 315, 279, 12966, 389, 279, 11841, 627, 43842, 1503, 71308, 320, 11727, 8, 315, 279, 10383, 315, 198, 55977, 198, 76527, 198, 55977, 82, 198, 54277, 433, 323, 706, 912, 32939, 7953, 1202, 198, 644, 42861, 311, 893, 596, 330, 86390, 940, 8071, 1, 706, 198, 59677, 1139, 279, 22498, 3823, 198, 266, 2237, 220, 3443, 198, 54277, 2237, 220, 1049, 198, 785, 18455, 662, 14636, 11, 584, 649, 32194, 430, 198, 1407, 291, 304, 5213, 2136, 315, 16033, 11376, 323, 198, 64589, 2136, 6835, 603, 5353, 369, 7191, 198, 543, 5990, 315, 8206, 439, 584, 1440, 433, 11, 2949, 198, 4054, 198, 8456, 198, 1954, 11, 931, 198, 94009, 2136, 311, 8206, 902, 8136, 282, 21937, 80679, 7058, 61893, 1109, 1253, 387, 10186, 505, 1148, 198, 1820, 13167, 315, 19664, 3823, 198, 55977, 76527, 198, 55977, 82, 198, 53770, 3346, 315, 279, 9578, 596, 7187, 345, 83, 1438, 40605, 311, 387, 264, 4856, 14015, 5650, 198, 1723, 11, 527, 10507, 315, 18222, 198, 266, 2237, 220, 3101, 198, 54277, 2237, 220, 1049, 198, 14965, 40609, 3770, 279, 2237, 315, 17025, 16853, 50378, 16853, 59677, 11, 6832, 2807, 4107, 374, 12756, 59575, 198, 791, 2294, 4360, 430, 17302, 82, 43384, 439, 198, 54, 384, 617, 9749, 430, 25917, 198, 51, 12724, 588, 198, 26880, 198, 606, 362, 348, 6526, 520, 198, 263, 264, 2728, 743, 315, 5137, 13, 7570, 1057, 198, 64, 4459, 374, 279, 21730, 315, 420, 18330, 198, 285, 13171, 315, 42645, 287, 904, 2349, 315, 198, 55977, 82, 198, 16, 11, 931, 198, 265, 424, 291, 330, 85930, 8206, 1, 374, 1101, 8206, 555, 198, 94009, 2136, 13, 578, 810, 14247, 38556, 29720, 311, 264, 8547, 315, 1515, 220, 605, 12, 410, 13, 1115, 266, 2237, 220, 7007, 198, 18881, 315, 4787, 323, 9093, 198, 1, 35686, 1, 315, 10291, 323, 468, 436, 647, 430, 198, 47321, 430, 1070, 374, 912, 3284, 1567, 304, 198, 11760, 311, 26086, 323, 1493, 662, 66794, 198, 7, 3947, 527, 5131, 220, 717, 11434, 389, 279, 198, 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220, 1041, 2237, 315, 25917, 198, 14724, 9678, 315, 3927, 3044, 477, 198, 61665, 320, 605, 311, 220, 1758, 320, 79, 19239, 8, 3610, 198, 76, 10020, 2191, 13, 13440, 433, 374, 3189, 127721, 311, 5622, 198, 87184, 6767, 1990, 1515, 220, 605, 12, 4728, 198, 2196, 5380, 1605, 3823, 23837, 1253, 387, 264, 16033, 198, 21914, 654, 21658, 8, 323, 264, 63757, 3463, 320, 605, 311, 198, 59413, 311, 220, 605, 12, 7007, 3610, 19262, 675, 21658, 13, 1952, 198, 7, 12422, 8, 350, 54246, 439, 16914, 555, 279, 3495, 198, 67, 458, 16274, 520, 4827, 5990, 315, 198, 11711, 320, 79, 19239, 8, 3610, 19748, 654, 21658, 8, 374, 779, 198, 1820, 1023, 1450, 11, 264, 21955, 3463, 520, 279, 198, 36842, 1367, 14040, 1555, 420, 2363, 198, 64589, 2136, 26, 520, 5190, 5990, 279, 1633, 198], "source": "0xBreath/holistic-books"}
{"text": " odenna lucidum). As mentioned earlier, \nit provides a favorite motif in Chinese art, represents a felicitous \nsign, and is a symbol of female sexual essence. Major Chinese \nmedical treatises rank it with ginseng as the best of \"superior med\u00ad\nicines.\" Legends claim that ling-chih brings eternal youth and as\u00ad\nsures longevity. It was said even to resurrect the dead, and hence is \nsometimes called the ''plant of immortality.\" So fabulous was its \nreputation and so rarely was it found that when a large growth of \nling-ch ih was reported to En1peror Wu of the Han dynasty in the \nsecond century B. c., he declared a national celebration and or\u00ad\ndered a general amnesty. \nI..p Earlier efforts to cultivate liu.\ufffd-chih failed, but in 1972 research\u00ad\ners succeeded in doing so in Taiwan. Subsequent ly it was planted \nsuccessfully in Japan, South Korea, and China, and intensive re\u00ad\nsearch and experimentation became possible. Because ling-chih \nhas the same capability as ginseng to normalize blood pressure \nand blood sugar, it too is classified as an adaptogen. In clinical \ntests in China and Japan, it has been found effective in lowering \nblood cholesterol and fat. It is believed effective in preventing or \nalleviating some two dozen ailments or diseases, including bron\u00ad\nchial asthma, chronic hepatitis, diabetes, hemorrhoids, varicose \nveins, rheumatoid arthritis, strokes, and deficiency of steroid \nhonnones secreted by the adrenal cortex. \nMore recently, reports that ling-chih can combat certain types \nof cancer (of the breast, uterus, and digestive tract) have been at\u00ad\ntracting attention in Asian medical circles. Precisely why ling-chih \nmay be effective is not known, although one Japanese scientist sus\u00ad\npects that the rich amount of the anticancer mineral germanium it \ncontains may be the answer. Ling-chih, ginseng, and garlic have \nthe highest amounts of germanium known. No large-scale re\u00ad\nsearch on ling-chih is being done by Western researchers. \nFRoM HoRN TO NuTs: OTHE R FAVO RITE To NICS \nOne treasured Chinese aphrodisiac tonic that has n1et with \nskepticism in the West is velvet deer horn. On a visit to Hong \nKong, when a British royal was told that the Chinese consumed \nground-up deer horn for health and longevity, he \\Vas said to have \ncon1mented laughing ly that if deer horn was good for health, \nground-up table legs would be too. \nThe young plun1 blosson1 t\u00b7ker (also known as the spotted or \nsika deer) sheds its antlers in the fall and grows ne\\v ones in the \nspring. Tht.\u00b7 newly grown horn is soft, fuzz-covert.\u00b7d, and rich in \nblood vessels. In tht.\u00b7 sumn1er, before the new velvet horns harden \ninto bony antlers, the Chinese collect thent; they process then 1 \nand slice thern into paper-thin waters, which they sell at high \nprices in ht.\u00b7rb phannacies. The Chinese use velvet deer horn as a \nsexual tonic and as a gent\u00b7ral tonic tor debility and itnpainnents \nrelated to age. In Siberia, where deer are plenty, scientists have ex\u00ad\nperirnt.\u00b7nted with an extr\ufffdKt front the deer horn, pantocrine. They found that it enhanced physical statnina in n1in\u00b7 in t'ertain lab\u00ad\noratory tests. Then they tried it on luunan bt\u00b7ings. It incn\u00b7ased \nendurance in volunteers on a bicycle ergononlt'tcr, and in fifty \nyoung n1en running three-kilotneter ract\u00b7s. As tht\u00b7sc t\"xperitnents \nwert\" prditninary, tnuch ntorc data arc nt\u00b7t\u00b7dcd tor a cornplete eval\u00ad\nuation. \nA fiery, rnedicinal-tasting liquor has bt\u2022t\u00b7n consumt\u00b7d tor cen\u00ad\nturies in China as a general nutrient, a booster t'i>r ntak-potency, \nand an antidote tor dt\u00b7bility, nervousness, depr ession, n1enopausal \nblues, rhcutnatisnt, and other ailrnents. Called wu-chia-pi, it takes \nits n\ufffdune fron1 wu-cllia (Eifuthao((laus sctuicosus; A.rantho pattax \nspiuosum), a thorny bush that grows in nuny parts of China and \nSiberia; the bark (pi) of its root is used as a tonic. Scientists of the \nAcader ny of Sciences of the Soviet Union took a great interest in \nChinese clain1s about this bush and spent years researching it. \nTheir experiments not only substantiated many of the Chinese \nclaims but also found that wu-c hia-pi regulates blood pressure and \nblood sugar, just as ginseng does. Although wu-c hia-pi has some \nproperties similar to those of ginseng, calling it \"Siberian gin\u00ad\nseng,\" as is sometimes done, is inaccurate. \nYet another ancient Chinese aphrodisiac health tonic receiving \nan enthusiastic nod from modern researchers contains huang-chi, \nor yellow vetch (Astr agalus hoan gtch y). The root of this herbaceous \nplant has been popular among the Chinese as a tonic and versatile \nmedicinal ingredient for more than two thousand years. Chinese \nphysicians and nutritionists have claimed that huang-chi nurtures \nlife-force, and they have used it to treat many wasting diseases, as \nwell as prolapses of the uterus, night sweats, and diabetes. It is \noften helpful to people recuperating from surgery, and as a de\u00ad\nfense against cold and flu. \nThe latest discovery about its immune-boosting qualities ap\u00ad\npears to confirm age-old claims. Two scientists have found that \ndoses of huang-ch i taken over a two-month period greatly strength\u00ad\nened the human immune system by bolstering defensive T cells \nand restoring damaged ones, both in test tubes and in cancer pa\u00ad\ntients. Huang-ch i also lowers blood pressure and inhibits harmful \nfree radicals. Reseachers in Japan found that laboratory mice, nor\u00ad\nmally in heat for one day, became sexually active for as long as ten \ndays after eating the root. \nThe oldest surviving tree on earth is said to be the gingko or /\ufffd,,J.\ufffd a\"d Ht\u2022rhs for Lcwr \n143 144 ginkgo (Gink\ufffdftO biloba), and China is the source of transplants to \nEurope and the Americas. Once a favorite of Chinese emperors, \ngingko nuts are actually the seeds or pits of fruit grown on tall \ngingko trees. The pulp of the fruit is toxic and corrosive, but the \n\"nut\" inside is rich in vitamin B2, beta-carotene, and minerals. \nGingko nuts have been used by the Chinese as a cure for fre\u00ad\nquent urination, asthma, and vaginal irritation or infection. Shelled \ngingkos, after soaking in vegetable oil for a hundred days, have \nbeen used to treat tuberculosis in China for several centuries. Chi\u00ad\nnese scholars placed gingko leaves in their books to prevent dam\u00ad\nage by bookworms. Buddhists monks often ate a gingko nut just \nbefore their Zen meditation to facilitate deep breathing and fore\u00ad\nstall coughs. Gingko nuts are always roasted before being eaten, \nas they arc toxic when raw. Even roasted nuts must be eaten in a \nlimited number at a time. \nMost of the positive properties of gingko nuts have been con\u00ad\nfirmed by modern research. Laboratory experiments have isolated \nan antibiotic ingredient in the nut that in the test tube etTectivcly \nattacks tuberculosis, typhoid, diphtheria, and dysentery. The nuts \nare known also to have anticancer properties. An extract from the \ngingko leaf is now used widely in France and Germany as an anti\u00ad\naging treatment for senile demen tia and memory loss. This is be\u00ad\ncause of its ability to improve blood circulation in the brain. \nIf an extract from the gingko can in1prove blood circulation in \nthe brain, can it do so elsewhere? According to a study in Tile Jour\u00ad\nnal of Urology, gingko restored erections to half of sixty men sut:. \nfering from itnpotencc due to decreased blood flow to the penis. \nSEXUAL NUTRITION \nPopular food and herbs in China includt.\u2022 not only such celebrated \nitents as ginseng, vclvt.'t deer horn, spotted lizard, and lin.. l!-chih, \nbut also otht.\u00b7r nnashrootns, bird's nest, silvery tree ear (a fungus), \nsea cununbt.\u00b7r. jujube, tortoist.', and snake-to nan1e a few. Food \nand herbs as sexual nutrients ahvays have been constuned avidly \nby the Chinest.', who consider this nutrition inst.\u2022parabk fron1 ycm.. l!\u00ad\nsht'tl.l!, or lite-nurture. 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{"text": "\t\nIt\u2019s\tabout\treducing\tyour\trecurrent\tand\trepetitive\tthought\tactivity.Incorporating\treduced\tbreathing\tand\tstillness\tinto\tyour\tway\tof\tlife\twill\ndepend\ton\thow\tyou\tare\tfeeling.\tUsing\tthe\tControl\tPause,\tstate\tof\thealth\tand\nage\tas\ta\tguide,\tthe\tfollowing\tapproach\twill\tprovide\tsome\tinsight.\n\t\nGentle\tapproach:\tNot\twell,\telderly\tor\thave\ta\tCP\tof\tless\tthan\t10\tseconds\nNasal\tbreathes\tat\tall\ttimes\tincluding\tat\tnight;\nGently\tuse\tthe\tnose\tunblocking\texercise\tif\tnecessary;\nWatch\tyour\tthoughts;\tknow\twhat\tis\tgoing\tthrough\tyour\tmind\tand\ndetermine\thow\tyour\tthoughts\tcreate\tyour\tmood\tand\thow\tyour\tmood\ncreates\tyour\tthoughts;\nFeel\tyour\tinner\tbody\tduring\tmany\tfive-minute\tpockets\tthroughout\tthe\nday;\nAs\tyou\tsit\tin\tnature\tor\tpet\tan\tanimal\tsuch\tas\ta\tdog\tor\tcat,\tfeel\tyour\tinner\nbody;\nRelax\tyour\tinner\tbody.\tIf\tyour\ttummy\tis\ttense,\tencourage\tit\tto\trelax\nthrough\tmental\tcommentary;\nKeep\tyour\tbreathing\tcalm\tat\tall\ttimes;\treduce\tyour\tbreathing\tby\trelaxing\nyour\ttummy\tand\tchest;\nAvoid\texcessive\ttalking\tor\tother\tactivities\tthat\tincrease\tbreathing;\nEat\tfood\tin\tsmall\tquantities;\nNever\tpush\tyourself\tduring\tphysical\texercise\tbeyond\tthe\tpoint\twhere\nyou\tlose\tcontrol\tof\tyour\tbreathing;\nPractice\tthe\t\nMany\tSmall\tBreath\tHolds\t\nexercise\tthroughout\tthe\tday\tand\nensure\tgentle\treduced\tbreathing\twith\tlight\tto\tmedium\tair\tshortage.\tFor\nexample,\tpractice\ttwo\tthousand\tsmall\tbreath\tholds\tand\treduced\nbreathing\tfor\tblocks\tof\tfive\tminutes\tmany\ttimes\tthroughout\tthe\tday.\n(You\tdon\u2019t\thave\tto\tcount\teach\tbreath\thold;\tinstead,\tdo\tas\tmany\tas\npossible.)\tThe\tmore\tsevere\tyour\tsymptoms,\tthe\tgreater\tthe\tnumber\tof\nbreath\tholds\tand\tgentle\treduced\tbreathing\tyou\tshould\tundertake.\nGentle\twalking\teach\tday\twith\tmouth\tclosed.\n\t\nTeenager\tapproach\nUse\tthe\tnose\tunblocking\texercise\tif\tyour\tnose\tgets\tblocked;\nKeep\tyour\tmouth\tclosed\tat\tall\ttimes,\tincluding\tduring\tsleep;\nObserve\tthe\tantics\tof\tyour\tmind\tand\tbe\taware\tof\trepetitive\tthought\nactivity;\tstep\toutside\tof\tthought.\nFeel\tyour\tinner\tbody\tfor\tpockets\tof\tfive\tminutes\tmany\ttimes\tthroughoutthe\tday.\tIn\tschool,\tput\t70%\tof\tyour\tattention\ton\tlistening\tto\tyour\tteacher\nand\tthe\tremaining\t30%\ton\tyour\tinner\tbody\tor\treduced\tbreathing;\nUse\t\nMany\tSmall\tBreath\tHolds\t\nwhen\tyou\tfeel\tstressed;\nWhen\tyou\thave\tno\tsymptoms,\twalk\twith\tbreath\tholds\ton\tthe\tout\tbreath\nfor\thalf\tan\thour\teach\tday.\tFor\texample,\thold\tyour\tbreath\twhile\twalking,\non\ta\ttrampoline,\trunning,\triding\ta\thorse\tor\twhatever\tphysical\texercise\nyou\tlike.\tWhile\texercising,\thold\tyour\tbreath\tfor\tas\tlong\tas\tpossible\nwithout\tbeing\tstressed.\tAt\tthe\tend\tof\tthe\tbreath\thold,\tcalm\tyour\nbreathing\tas\tsoon\tas\tpossible.\nBe\taware\tof\tthe\tconcept\tof\treduced\tbreathing\tand\tensure\tthat\tyour\nbreathing\tis\tquiet\t24/7.\tIt\tis\tnot\tnecessary\tto\tformally\tpractice\treduced\nbreathing,\tbut\tincorporate\tit\tinto\tevery\tactivity\tyou\tdo.\tRemember\tthat\nwhen\tyou\treduce\tyour\tbreathing,\tyou\tare\timproving\tblood\tflow\tand\noxygenation\tof\tthe\tbrain.\tYou\tare\talso\tstepping\tout\tof\tthought\tduring\nthis\ttime.\nEnsure\tthat\tyou\trelax\tyour\ttummy\tand\tchest.\tKeep\tyour\tchest\tstill\tas\tyou\nbreathe!\n\t\nAn\tadult\twith\ta\tvery\tbusy\tlifestyle\nReduce\tyour\tbreathing\tfrom\tthe\tmoment\tyou\twake\tup\tin\tthe\tmorning.\nFor\texample,\twhile\tlying\tin\tbed\tfor\ta\tfew\tminutes,\treduce\tyour\tbreathing\nand\tcreate\ta\tneed\tfor\tair;\nFeel\tyour\tinner\tbody\tas\toften\tas\tyou\tcan\tthroughout\tthe\tday;\nHold\tyour\tbreath\tand\treduce\tyour\tbreathing.\tFor\texample,\twhile\tyou\tare\nin\tthe\tshower\tor\twashing\tyour\thair,\thold\tyour\tbreath\ton\tthe\tout\tbreath\nand\tbuild\tup\ta\tgood\tneed\tfor\tair;\nReduce\tyour\tbreathing\tby\trelaxing\tyour\tchest\tand\ttummy\twhile\tyou\ndrive\tto\twork;\tensure\tthat\tyour\tchest\tremains\tstill;\nWhile\tyou\twalk\tfrom\tyour\tcar\tto\twork,\tperform\tbreath\tholds;\nGo\tfor\ta\t20-minute\twalk\tduring\tyour\tlunch\tbreak\tand\tdo\tmany\tbreath\nholds\tthroughout\tthe\twalk;\nWhen\tyou\treturn\tfrom\twork,\treduce\tyour\tbreathing\tin\tyour\tcar,\twhile\nwatching\tTV\tor\treading\ta\tbook,\tetc.;\nWhen\tfaced\twith\tconfrontation,\tbring\tattention\timmediately\tto\tyour\ninner\tbody.\tStart\toff\tfirst\twith\tsmall\tsituations.\tIn\ttime,\tyou\twill\tbe\ncalmer\tregardless\tof\twhat\tis\ttaking\tplace\taround\tyou.\nIf\tyou\tneed\tto\tchallenge\tsomebody,\twait\tuntil\tyour\tanger\thas\tpassed\tand\napproach\tthe\tindividual\twhile\tkeeping\tmost\tof\tyour\tattention\ton\tyourinner\tbody\nWatch\tout\tfor\trepetitive\tthought\tprocesses,\tespecially\tthe\trecurrent\nthoughts\tthat\ttake\tso\tmuch\tof\tyour\ttime,\treach\tno\tconclusion,\tcreate\nanger\tand\ttension\tand\tdrain\tyou\tof\tenergy.\nIdeally,\tspend\ta\tcumulative\t90\tminutes\tper\tday\tdivided\tamong\treducing\tyour\nbreathing,\texercising\twith\tyour\tmouth\tclosed\tand\tfeeling\tthe\tinner\tbody.\tThe\nbest\ttime\tto\treduce\tyour\tbreathing\tis\tfirst\tthing\tafter\twaking,\tduring\tthe\tday\nand\tas\tthe\tlast\tthing\tat\tnight.\tIn\taddition,\tbring\tplenty\tof\tattention\tto\tyour\ninner\tbody.\tThis\twill\treward\tyou\tmany-fold.\n\t\nPay\tenough\tattention\tto\tyour\tbreathing\tto\tincrease\tyour\tCP\tby\tan\textra\t4\nseconds\teach\tweek.\tIf\tyour\tCP\tis\tnot\tincreasing\tfrom\tweek\tto\tweek,\tthen\tpay\nmore\tattention\tto\tyour\tbreathing\tor\tdo\tthe\texercises\tformally\tby\tallocating\nsufficient\ttime\tto\tthem\teach\tday.YOU\tHAVE\tTWO\tOPTIONS\n\t\nHave\ta\thigh\tCP\tand\tobserve\tyour\tmind\nOR\n\t\nFight\tyour\tsymptoms\tfor\tthe\trest\tof\tyour\tlife.\nIgnore\tit\tat\tyour\tperil!\n\t\nA\nfter\ta\tnumber\tof\tweeks\tpracticing\tthe\texercises\tand\twith\ta\tCP\tof\tperhaps\n20\tseconds,\tyou\tmay\treach\ta\tplateau\twhere\tyou\tseem\tto\tbe\tmaking\tno\nimprovement\tin\tyour\tcondition\tand\tyour\tCP.\tThis\tcan\thappen\tregardless\tof\nthe\tamount\tof\ttime\tyou\tspend\tat\treduced\tbreathing\texercises.\tThe\tbest\tway\tto\nincrease\tyour\tCP\tfrom\t20\tto\t40\tseconds\tis\tto\tpartake\tin\tphysical\texercise.\tIf\nyour\tControl\tPause\tis\tstubborn,\treduce\tyour\tconsumption\tof\tfood\tas\twell\tto\nincrease\tyour\tCP\tmore\tquickly.\n\t\nIn\tachieving\ta\tCP\tof\t40\tseconds,\tyour\tmind\twill\tbe\tconsiderably\tquieter.\tThe\nattention\tyou\tgave\tto\tyour\tbreathing\twhile\treducing\tit\twill\talso\tplay\ta\tvital\nrole.\n\t\nWestern\tsociety\tcompetes\tfor\tour\tattention\tthrough\tadvertising,\tmedia\tand\nnoise.\tGive\tyourself\tsome\tattention\tfor\ta\tchange.\tYour\tbody\tis\tnot\tjust\ta\thead.\nIt\tstarts\tfrom\tyour\ttoes\tand\tcontinues\tright\tto\tthe\ttop\tof\tyour\thead.\tDisperse\nyour\tenergy\tthroughout\tand\ttake\tback\twhat\tis\trightfully\tyours\t\u2013\tyour\tability\nto\tbe\tmaster\tover\tyour\tmind!\n\t\nMy\tdirect\texperience\nW\nhen\tyour\tmind\tis\tstill\tand\tyou\tgive\tup\ttrying,\teverything\tfalls\tinto\tplace.\n\t\nThis\tis\tcommon\treading\tin\tmany\tself-help\tbooks.\tIt\twas\tsomething\tthat\tI\ncame\tacross\ttime\tand\ttime\tagain.\tHowever,", 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{"text": "ilk-Type\t1\tdiabetes\nassociation.\tIn\tten\thuman\tstudies\t(all\tcase-control)\tsummarized\tin\ta\tpaper\npublished\tas\tpart\tof\ta\t\u201ccontroversial\ttopics\tseries,\u201d\n38\n\tthe\tauthors\tconcluded\nthat\tfive\tof\tthe\tten\tstudies\tshowed\ta\tstatistically\tsignificant\tpositive\nassociation\tbetween\tcow\u2019s\tmilk\tand\tType\t1\tdiabetes\tand\tfive\tdid\t\nnot.\nObviously,\tthis\tat\tfirst\tseems\tto\tdemonstrate\tconsiderable\tuncertainty,\tgoing\ta\nlong\tway\tto\tdiscredit\tthe\thypothesis.\nHowever,\tthe\tfive\tstudies\tthat\twere\tcounted\tas\t\u201cnegative\u201d\tdid\tnot\tshow\nthat\tcow\u2019s\tmilk\t\ndecreased\n\tType\t1\tdiabetes.\tThese\tfive\tstudies\tshowed\t\nno\nstatistically\tsignificant\teffect\teither\tway\n.\tIn\tcontrast,\tthere\tare\ta\ttotal\tof\tfive\nstatistically\tsignificant\tstudies\tand\tall\tfive\tshowed\tthe\tsame\tresult:\tearly\ncow\u2019s\tmilk\tconsumption\tis\tassociated\twith\t\nincreased\n\trisk\tof\tType\t1\tdiabetes.\nThere\tis\tonly\tone\tchance\tin\tsixty-four\tthat\tthis\twas\ta\trandom\tor\tchance\tresult.\nThere\tare\tmany,\tmany\treasons,\tsome\tseen\tand\tsome\tunseen,\twhy\tan\nexperiment\twould\tfind\tno\tstatistically\tsignificant\trelationship\tbetween\ttwo\nfactors,\teven\twhen\ta\trelationship\treally\texists.\tPerhaps\tthe\tstudy\tdidn\u2019tinclude\tenough\tpeople,\tand\tstatistical\tcertainty\twas\tunattainable.\tPerhaps\nmost\tof\tthe\tsubjects\thad\tvery\tsimilar\tfeeding\tpractices,\tlimiting\tdetection\tof\nthe\trelationship\tyou\tmight\totherwise\tsee.\tMaybe\ttrying\tto\tmeasure\tinfant\nfeeding\tpractices\tfrom\tyears\tago\twas\tinaccurate\tenough\tthat\tit\tobscured\tthe\nrelationship\tthat\tdoes\texist.\tPerhaps\tthe\tresearchers\twere\tstudying\tthe\twrong\nperiod\tof\ttime\tin\tan\tinfant\u2019s\tlife.\nThe\tpoint\tis,\tif\tfive\tof\tthe\tten\tstudies\tdid\tfind\ta\tstatistically\tsignificant\nrelationship,\tand\t\nall\tfive\n\tshowed\tthat\tcow\u2019s\tmilk\tconsumption\tis\tlinked\tto\nincreasing\tType\t1\tdiabetes,\tand\t\nnone\n\tshow\tthat\tcow\u2019s\tmilk\tconsumption\tis\nlinked\tto\tdecreasing\tType\t1\tdiabetes,\tI\tcould\thardly\tjustify\tsaying,\tas\tthe\nauthors\tof\tthis\treview\tdid,\tthat\tthe\thypothesis\t\u201chas\tbecome\tquite\tmurky\twith\ninconsistencies\tin\tthe\tliterature.\u201d\n38\nIn\tthis\tsame\treview,\n38\n\tthe\tauthors\tsummarized\tadditional\tstudies\tthat\nindirectly\tcompared\tbreast-feeding\tpractices\tassociated\twith\tcow\u2019s\tmilk\nconsumption\tand\tType\t1\tdiabetes.\tThis\tcompilation\tinvolved\tfifty-two\npossible\tcomparisons,\ttwenty\tof\twhich\twere\tstatistically\tsignificant.\tOf\tthese\ntwenty\tsignificant\tfindings,\t\nnineteen\tfavored\tan\tassociation\tof\tcow\u2019s\tmilk\twith\ndisease,\tand\tonly\tone\tdid\tnot\n.\tAgain\tthe\todds\theavily\tfavored\tthe\nhypothesized\tassociation,\tsomething\tthat\tthe\tauthors\tfailed\tto\tnote.\nI\tcite\tthis\texample\tnot\tonly\tto\tsupport\tthe\tevidence\tshowing\ta\tcow\u2019s\tmilk\neffect\ton\tType\t1\tdiabetes,\tbut\talso\tto\tillustrate\tone\ttactic\tthat\tis\toften\tused\tto\nmake\tsomething\tcontroversial\twhen\tit\tis\tnot.\tThis\tpractice\tis\tmore\tcommon\nthan\tit\tshould\tbe\tand\tis\ta\tsource\tof\tunnecessary\tconfusion.\tWhen\tresearchers\ndo\tthis\u2014even\tif\tthey\tdo\tit\tunintentionally\u2014they\toften\thave\ta\tserious\nprejudice\tagainst\tthe\thypothesis\tin\tthe\tfirst\tplace.\tIndeed,\tshortly\tafter\tI\twrote\nthis,\tI\theard\ta\tbrief\tNational\tPublic\tRadio\tinterview\ton\tthe\tType\t1\tdiabetes\nproblem\twith\tthe\tsenior\tauthor\t\nof\tthis\treview\tpaper.\n38\n\tSuffice\tit\tto\tsay,\tthe\nauthor\tdid\tnot\tacknowledge\tthe\tevidence\tfor\tthe\tcow\u2019s\tmilk\thypothesis.\nBecause\tthis\tissue\thas\tmammoth\tfinancial\timplications\tfor\tAmerican\nagriculture,\tand\tbecause\tso\tmany\tpeople\thave\tsuch\tintense\tpersonal\tbiases\nagainst\tit,\tit\tis\tunlikely\tthat\tthis\tdiabetes\tresearch\twill\treach\tthe\tAmerican\nmedia\tanytime\tsoon.\tHowever,\tthe\tdepth\tand\tbreadth\tof\tevidence\tnow\nimplicating\tcow\u2019s\tmilk\tas\ta\tcause\tof\tType\t1\tdiabetes\tis\toverwhelming,\teven\nthough\tthe\tvery\tcomplex\tmechanistic\tdetails\tare\tnot\tyet\tfully\tunderstood.\tWe\nnot\tonly\thave\tevidence\tof\tthe\tdanger\tof\tcow\u2019s\tmilk,\twe\talso\thave\nconsiderable\tevidence\tshowing\tthat\tthe\tassociation\tbetween\tdiabetes\tand\ncow\u2019s\tmilk\tis\tbiologically\tplausible.\tHuman\tbreast\tmilk\tis\tthe\tperfect\tfood\tfor\nan\tinfant,\tand\tone\tof\tthe\tmost\tdamaging\tthings\ta\tmother\tcan\tdo\tis\tto\nsubstitute\tthe\tmilk\tof\ta\tcow\tfor\ther\town.MULTIPLE\tSCLEROSIS\tAND\tOTHER\nAUTOIMMUNE\tDISEASES\nMultiple\tsclerosis\t(MS)\tis\ta\tparticularly\tdifficult\tautoimmune\tdisease,\tboth\nfor\tthose\twho\thave\tit\tand\tfor\tthose\twho\tcare\tfor\tits\tvictims.\tIt\tis\ta\tlifelong\nbattle\tinvolving\ta\tvariety\tof\tunpredictable\tand\tserious\tdisabilities.\tMS\npatients\toften\tpass\tthrough\tepisodes\tof\tacute\tattacks\twhile\tgradually\tlosing\ntheir\tability\tto\twalk\tor\tto\tsee.\tAfter\tten\tto\tfifteen\tyears,\tthey\toften\tare\nconfined\tto\ta\twheelchair,\tand\tthen\tto\ta\tbed\tfor\tthe\trest\tof\ttheir\tlives.\nAbout\t400,000\tpeople\tin\tthe\tU.S.\talone\thave\tthe\tdisease,\taccording\tto\tthe\nNational\tMultiple\tSclerosis\tSociety.\n39\n\tIt\tis\ta\tdisease\tthat\tis\tinitially\tdiagnosed\nbetween\ttwenty\tand\tforty\tyears\tof\tage\tand\tstrikes\twomen\tabout\tthree\ttimes\nmore\toften\tthan\tmen.\nEven\tthough\tthere\tis\twidespread\tmedical\tand\tscientific\tinterest\tin\tthis\ndisease,\tmost\tauthorities\tclaim\tto\tknow\tvery\tlittle\tabout\tcauses\tor\tcures.\nMajor\tmultiple\tsclerosis\tInternet\tWeb\tsites\tall\tclaim\tthat\tthe\tdisease\tis\tan\nenigma.\tThey\tgenerally\tlist\tgenetics,\tviruses\tand\tenvironmental\tfactors\tas\npossibly\tplaying\troles\tin\tthe\tdevelopment\tof\tthis\tdisease\tbut\tpay\talmost\tno\nheed\tto\ta\tpossible\trole\tfor\tdiet.\tThis\tis\tpeculiar\tconsidering\tthe\twealth\tof\nintriguing\tinformation\ton\tthe\teffects\tof\tfood\tthat\tis\tavailable\tfrom\treputable\nresearch\treports.\n40\u201342\n\tOnce\tagain\tcow\u2019s\tmilk\tappears\tto\tplay\tan\timportant\nrole.\nThe\t\u201cmultiple\u201d\tsymptoms\tof\tthis\tdisease\trepresent\ta\tnervous\tsystem\tgone\nawry.\tThe\telectrical\tsignals\tcarrying\tmessages\tto\tand\tfrom\tthe\tcentral\tnervous\nsystem\t(brain\tand\tspinal\tcord)\tand\tout\tthrough\tthe\tperipheral\tnervous\tsystem\nto\tthe\trest\tof\tthe\tbody\tare\tnot\twell\tcoordinated\t\nand\tcontrolled.\tThis\tis\tbecause\nthe\tinsulating\tcover\tor\tsheath\tof\tthe\tnerve\tfibers,\tthe\tmyelin,\tis\tbeing\ndestroyed\tby\tan\tautoimmune\treaction.\tThink\tof\twhat\twould\thappen\tto\tyour\nhousehold\twiring\tif\tthe\telectrical\tinsulation\tbecame\tthin\tor\twas\tstripped\taway\nleaving\tbare\twires.\tThe\telectrical\tsignals\twould\tbe\tshort-circuited.\tThat\tis\nwhat\thappens\twith\tMS;\tthe\twayward\telectrical\tsignals\tmay\tdestroy\tcells\tand\n\u201cburn\u201d\tpatches\tof\tneighboring\ttissue,\tleaving\tlittle\tscars\tor\tbits\tof\tsclerotic\ntissue.\tThese\t\u201cburns\u201d\tcan\tbecome\tserious\tand\tultimately\tdestroy\tthe\tbody.\nThe\tinitial\tresearch\tshowing\tan\teffect\tof\tdiet\ton\tMS\tgoes\tback\tmore\tthan\nhalf\ta\tcentury\tto\tthe\tresearch\tof\tDr.\tRoy\tSwank,\twho\tbegan\this\twork\tin\nNorway\tand\tat\tthe\tMontreal\tNeurological\tInstitute\tduring\tthe\t1940s.\tLater,\nDr.\tSwank\theaded\tthe\tDivision\tof\tNeurology\tat\tthe\tUniversity\tof\tOregon\nMedical\tSchool.\n43\nDr.\tSwank\tbecame\tinterested\tin\tthe\tdietary\tconnection\twhen\the\tlearnedthat\tMS\tappeared\tto", 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{"text": "irely absent in civilization. Thus, while the wild animal is receiving excellent nutrition when food is available, it is \nstarving when food is not available. When the animal is \nthirsty, it must drink from sewage-polluted water if no other \nsource of water exists. If the animal lives in an area which has \nbeen subjected to treatment with insecticide sprays, much of its food supply may be poisoned. If ticks carrying tulmaria \nand other transmissible diseases are active, no means of \ndefense are available. When injury from predators or \naccidents occurs, no special care of the animal is possible. \nWhen heavy snow and severe cold strike, there is no \nprotection against excessive exposure. \n   In consideration of all of these facts, it would be far too \nmuch to expect to find a condition of perfect health existing \nthroughout wild nature. The wonder is not that wild animals \nare subject to some disease; the wonder is that they are able \nto survive at all. The fact that they do survive and also \nmaintain a high level of physical excellence in many respects is important to us. Certainly much of the good health that \ndoes exist in wild nature may be attributed to the use of raw \nfoods, and if good nutrition during times of food availability did not exist, it is doubtful that the animal could be carried \nthrough many periods of intense stress, exposure, and food \nscarcity. The use of raw food in nature gives health and vigor \nto all biological life. If only cooked foods were available, it is \ncertain that life could not exist on its present scale, and the \nextinction of many species would be probable. \n \nI\nNFECTIONS  \n   Biologists have often reported the existence of infectious \ndiseases in wild animals. It cannot be said that such diseases \nare especially common, but they do occur. The reasons \nbehind the e pizootics which occasionall y spread throu gh animals of a particular area are not as yet fully understood. It \nis known that most wild animals carry ticks which can \nproduce disease. When a particular species has multiplied \nbeyond the normal carrying capacity of the land, and sufficient food is no longer available, the ticks multiply in \nnumber and their hosts may succumb to disease. Careful \nstudies of wild animal life have shown that cyclic reductions \nin the numbers of certain species occur after a peak in \nnumbers has been reached, which exceeds the toleration point of range capacity. The causes of disease under such \nconditions are not ascribed to malnutrition, although they can \nbe due in part to undernutrition, due to insufficient quantity of \nfood. \n   Parasites are abundant in wild nature, but they seldom \nseriously affect their host and their presence is of little \nimportance. In nature a live-and-let-live compromise\u2014a mutual modus vivendi\u2014 has been established between \nparasites and animals, and the presence of thousands of \nparasites does not necessarily produce disease or cause death. \nMost wild grouse, for instance, harbor thousands of minute \nthreadworms, but this has no noticeable ill-effects upon the health and vigor of the bird. It is only when the normal \nconditions of animal life are altered, usually by human \ninterference, that parasites will gain the upper hand and \nenfeeble their hosts. Continuous bad weather, a lack of food, \nor close inbreeding within a stock may also tend to lower animal vigor and allow parasites to multiply enormously and \nbring about fatal results. Fortunately, such conditions are not \nsufficiently frequent or severe to produce a significant \namount of disease in wild animal life. \n \nW\nILD ANIMAL DENTITION  \n   The real superiority of wild animal health\u2014and this may be \nattributed very largely to the use of uncooked food\u2014is shown \nby the almost complete absence of dental decay, and the very \nlow rate of parodontal disease, in all animals living under \nnatural conditions. The most complete study of wild animal \ndentition ever undertaken was that of the British scientist, Sir Frank Colyer. A total of 18,365 wild animal skulls were \nexamined, covering all major groups of mammals. The \npercentage of skulls showing traces of decay was less than \none-fifth of one per cent in all groups except the primates, \nand in the latter the percentage was only 1.4 per cent. There was also remarkable freedom from infection in teeth which \nhad been injured in battle or accident. Even in the case of \nsevere injury, when teeth had been split through the pulp, \nhealin\ng usuall y took place without su ppuration. Parodontal disease, involving localized bone destruction in the tissues \nsurrounding the teeth, was enti rely absent in some animal \ngroups and extremely rare in others. Hypoplasia, a condition \ninvolving pitting of the teeth, was seldom noted in wild animal skulls, and was of a mild type in the few discovered \ncases. Likewise, abnormal positions of teeth were noted in \nwild animals, but only in a small percentage of cases and \ninvolving slight irregularities of the dental arch. \n   Colyer also studied the skulls of large numbers of captive \nanimals, and he found the presence of much dental decay, \nparodontal disease, hypoplasia, and variation in tooth position in many of the specimens. The great contrast between the \nnear-perfect condition of wild animal dentition and the many \ndefects of captive animal dentition was always apparent. \nParodontal disease was the most severe affection of the \ncaptive animals. Colyer stated that \"The disease is caused by an alteration in the character of the diet of the animal, either \nof a physical or chemical nature\u2014in other words, by a \ndeparture from natural diet and conditions.\" Other dental \ndefects in captive animals were also attributed to the feeding \nof artificial foodstuffs which would not be consumed in wild nature. Colyer's important research is strong evidence for the \nvalue of raw foods in maintaining excellent dentition with high immunity to all forms of oral pathology. \n   Superior wild animal health is also manifested in other \nways. Sexual pathology is considered extremely rare in \nnature. Degenerative diseases doubtless exist, but they are not \ncommon. Dr. Herbert Fox, the famous veterinarian of the Philadelphia Zoological Garden, has made the most extensive \nof all studies on the health of wild animals. He reports finding \nless disease in recently captured wild animals than in those which are reared under zoological conditions. Concerning \nneoplasms, Dr. Fox states that \"there is an impression of their \nextreme scarcity among wild animals.\" Dr. Fox found \narthritis in wild specimens but only in an extremely small \npercentage of cases. Parasites were common, but they did not appear to lower animal vigor or act as an important cause of \ndisease. \n \nS\nENILITY  \n   As many wild animals are victims of predation, accidents, \ndeep snows, sub-zero cold, etc., it cannot be said that their \naverage duration of life is especially long. Yet some wild \ncreatures doubtless do reach the natural termination of their \nexistence, and this is accomplished with fewer signs of aging than are seen in civilized man. The biolo\ngist, Sir J. Arthur Thompson, has often referred to the healthfulness of nature as \nbeing manifested by the absence of senility and the rarity of \nmore than mild senescence. He states that man has \"a \nmonopoly of senility\" and in wild nature \"there may be indications of senescence or normal aging, but there is no \nsenility.\" It is difficult to tell the age of some mature animals \nwithout examining the teeth for wear. After maturity is \nreached, the aging process is very slow, and all animals look \nvery much alike. A decrepit animal is so rare that few naturalists, hunters, or trappers ever see one. As Thompson so \nwell points out: \"Nature has much more to teach man than he \nhas yet learned, and it would be well, indeed, if man could \ncome closer to wild nature's standard of positive health and prolonged youthful-ness.\" \n \nH\nEALTH OF THE PRIMATES  \n   In the animal world, the primates are man's closest relative \nfrom the standpoint of comparative anatomy and physiology. Their excellent example of health and longevity while living \non raw foods in their natural habitat is of special importance \nto us. According to the naturalist, Barnes, the gorillas live in \nnature a \"life free from molestation, famine, or disease, also \njudging by the worn teeth of one animal I secured, live in my \nopinion, to much greater age than man.\" On the authority of \nthe primitive Dyaks of Borneo, who are in the best position to \nknow, the orangutan lives in nature fully 40 to 50 years \nlonger than man, and it is not seen to suffer from disease \nduring this period. Chimpanzees, gibbons, and baboons have a shorter life span, though they live far longer in the wild \nstate than they do in captivity, and they are quite free from \nthe symptoms of senility. Indeed, explorers and hunters in Africa almost never report seeing a senile primate. The \ngorilla has been seen to lose a part of pigmentation of hair in \nadvanced years\u2014the hair on the back and shoulders assumes \na silver shade\u2014though this is indication of normal senescence rather than the pathology of senility. \n \nW\nHY ANIMALS ARE HEALTHY  \n   Philosophers of the past have referred to the health and \nvigor of the wild and savage life, but, like Rousseau, they mistaking", "token_ids": [556, 398, 28310, 304, 36017, 13, 14636, 11, 1418, 279, 8545, 10065, 374, 12588, 9250, 26677, 994, 3691, 374, 2561, 11, 433, 374, 720, 12134, 4504, 994, 3691, 374, 539, 2561, 13, 3277, 279, 10065, 374, 720, 339, 874, 88, 11, 433, 2011, 7172, 505, 72217, 2320, 980, 2844, 3090, 422, 912, 1023, 720, 2484, 315, 3090, 6866, 13, 1442, 279, 10065, 6439, 304, 459, 3158, 902, 706, 720, 82850, 38126, 311, 6514, 449, 27080, 14842, 8314, 954, 11, 1790, 315, 1202, 3691, 8312, 1253, 387, 71598, 13, 1442, 31057, 15691, 62036, 5730, 689, 720, 438, 1023, 1380, 45164, 19338, 527, 4642, 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"source": "0xBreath/holistic-books"}
{"text": " was easier and a better tone developed in the bowel. It\u2019s not a matter of how harshly you le t water \ninto the bowel, how ba llooned you make the bowel or even how much you can hold. You eliminate as you need to, and that is what \ndevelops a bowel wall. The colema board and associated parts represent a major advance for those interested in getting involv ed in \ntheir own healing pr ocess. Not only does it make a colon treatment possible at home, but it also makes for easier planning of one\u2019s \nroutine, time savings and puts you in control of the process. This equipment is light weight and inexpensive, easily stored a nd can  \ntravel with you. Cutting the board in half and hinging it will allow you to pack it into a handy travel bag acceptable to most \ntransportation systems.  \n \nINSTRUCTIONS FOR TAKING A COLEMA  \nThe colema board has been designed to provide a safe and easy way to take a high en ema. Once you are in the correct position, it \nis possible to relax and virtually enjoy the rest of the procedure. Both hands are free so you may massage the abdomen and co lon. \nFor best results, massaging is most important.  \nPlace body -temperature water in a  four or five gallon plastic bucket; do not fill completely.  \nThe pail of water may hang on a hook, shower rod or be placed on a sink top or box. Make sure that your bucket is sturdy enou gh \nto hold 5 gallons of water and that your hanging point is strong enough to hold the full bucket. There should be approximately four \nfeet between the colema board and the bottom of the pail. Add the mixture you are using (coffee and vinegar, clay water or ga rlic) \ninto the water.  \nPlace the working end of the colema board over the toilet. The top of the board, where the head rests, may be placed on a chair or \nthe side of the tub for convenience. To prevent splashing of expelled fecal matter, place the lid for the splash board over t he end \narea of the colema board.  \nCheck to make sure the water can run freely through the tube that goes to the rectum.  \nPlace a folded towel or foam pad on the board so that it will be comfortable to lie on. Before inserting the colema tip into the tube \non the board, rinse well. Apply a small amoun t of lubricant on the rectal tube so colema tip will be easily inserted, being careful \nnot to clog the holes. Position your body on colema board in order to easily insert the colema tip into the rectum. Slide bod y down \nuntil the buttocks touch the wooden e dges of the support.  \nOpen clamp to allow the solution to flow into the colon. You do not have to remove the rectal tip in order to evacuate. The f ecal \nmatter will bypass the tip, allowing normal bowel action. The colema board encourages normal peristalsis without producing \nbowel distension. Begin abdomen massage. Start massaging upward on your left side. If you find any tender or sore areas,  \ncontinue to massage until the tenderness is gone. Continue up to the ribs on the left, then across the abdomen and do wn the right \nside. This brings the solution to the ascending colon. When cramping or the desire to evacuate occurs, close off the water cl amp \n(in-flow) and simply relieve the bowel. The small, pencil -like tip will allow free elimination without being remov ed. \nContinue this procedure until you have eliminated the bulk of fecal mass or until you have exhausted the water contents in th e \nbucket. This will normally take about 30 minutes. Be sure to clamp off tube before all the water is used, iin order to mainta in the \nsiphon action in the hose.  \nUpon completion of the colema, clean the board and tubes with a germicidal solution. When removing the tip for cleaning, be s ure \nto replace the piece of 1/4 -inch rubber tubing that holds the tip on the adjustable holder of  the rectal tube. It is suggested that the \ntip be immersed in a germicidal solution and stored until the next colema.  \nSIPHONING THE HOSE  \nTo start the water flow in the hose you must siphon it. This is accomplished by putting the end that goes in the bucket  under the \nfaucet. Run water through it, past the u -tu be, then hold it up in the air so the water can run down the long part of the hose. Once it \nhas run down, close the clamp, then start it in the same way you did before and your siphon will be working. The idea is that when \nwater is pulled down the long part of the hose it will naturally draw the water up the hose from the bucket and around the u -tube. \nTo keep the siphon flow, always clamp off the hose before the bucket has run dry. This way you will ret ain your suction without \nhaving to re -siphon. If the bucket does run dry, you must repeat the starting| procedure. Another way to drain the bucket is to \nattach a small plastic fitting into a hole at the base of the bucket. Attach the neoprene hose to this fitting and the other end to the \ncolema board.  \n \nADDITIONS TO THE COLEMA WATER SOLUTION  \nThere are a few additives I might mention to use in the colema water. First of all, you can add a pint of coffee. Coffee help s bring \ndown bile from the liver and stimula tes the bowel wall to throw out the toxic material faster. You can also add clay water, which I \nbelieve has a great effect on the mucus membrane, loosening it and releasing it faster. Of course, this procedure is repeated  \ntwo times a day for the seven -day period. After the week, the Maintenance Program is followed for seven weeks. It is \nrecommended that you follow this with another cleansing program. I feel this is the Ultimate Cleansing Program, a process whi ch \ncompletely and thoroughly removes the toxic m aterial from the bowel.  \n \nADDITIONAL CONSIDERATIONS  \nThe Ultimate Tissue Cleansing System is very good at overcoming pain. Pain of all kinds from any part of the body, such as in  \narthritis, headaches, etc. In overcoming serious degenerative disease, it is re commended that the treatment be ongoing and \nconstantly applied for possibly one year and perhaps longer. It should be understood that this treatment cannot be considered  a \n\u201ccure all,\u201d but rather is an important step for leading the body to detoxification a nd cleansing. Treatment must be given according \nto the patient\u2019s responsiveness - watch for reactions closely.  \nThree days may be all a patient can endure to begin with, especially with the elderly and very weak.  \nOne day may be all that can be safely admini stered if the patient drops in energy level severely. Please remember that reactions \ncan set in quickly and must be attended to at once.  \nThis is the most powerful detoxifying program I know of. Approach it with respect. We are unleashing potent healing pow ers that \nmay be overwhelming to the uninitiated.  \n \nCOLEMA PREPARATION  \nMorning Colema  \nAdd 1 pint of coffee and 2 tablespoons apple cider vinegar to a little less than 5 gallons of water. (To prepare coffee, allo w 2 \ntablespoons of coffee to 1 pint of water; b ring to a rolling boil; let stand 15 minutes before using. You may want to make a 2 -day \nsupply of coffee each time).  \nMassage abdomen in rolling motion or use vibrator on colon, working from left side up to transverse colon, across abdomen lef t to \nright, do wn ascending colon the right side.  \n \nEvening Colema  \nAdd 1/2 to 1 cup of clay water to 5 gallons of water. Repeat massage or use vibrator. DO NOT MIX COFFEE AND CLAY \nWATER BECAUSE THEY COUNTERACT ONE ANOTHER.  \nIf you think you may have worms, you can substitu te garlic enemas for the clay water on the third and fourth days of the program. \n(Even if you do not have worms, this is a good bowel cleanser). To prepare, place four unpeeled garlic cloves (clean) in a bl ender \nwith one cup of water; liquefy, strain liqui d and add to the colema water; take the colema as usual. Molasses colemas are also \ngood; add 2 tablespoons molasses to the colema water. No other ingredient is added.  \nDuring the 7 -day program, you may wish to have massages, foot reflexology or epsom salt baths; all are good.  \n \nOptional After Colemas  \nYou may use rectal implants. All implants are placed in a baby enema syringe and squeezed into the rectum. For colitis or \nbleeding, use 1 cup of flaxseed tea and 2 tablespoons of liquid chlorophyll or use 3 to 5  crushed Green Life tablets, and insert as \nmuch liquid as can beheld. To assist elimination, add 1 heaping tablespoon of Green Life powder, 1/3 cup clay water and add  \ndistilled water to thin the mixture enough to let it flow freely through the syringe.  \nAfter the 7 -day program, drink acidophilus culture for one month. Use 1 cup morning and night; this should follow each 7 -day \nprogram. 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{"text": " set something  bad in motion, as the machine\nturns you  cannot see what caused  it, but when you become awake you \ncan control the  machine.  It responds to the  imaginal acts of the awakened\nman, for the awakened  man is in control. \nA thrill is in store  for you  when you  can finally stop  all activity and the  \nMore Free Books Law of Attraction Havenwhole  thing will freeze. You  will know  what the  so-called  wise men say, \nbut you  will hear only these  words:  \"I thank  you Father  that you have \nyou have hid these  things from the  wise and pious and revealed  them \nunto babes.\" For you  will know  that it is the  perceiver  who is making ev -\nerything  alive.  For you  will find  that nothing is independent of the  mind of \nthe perceiver. A truly awakened  teacher  could  freeze certain  sections for \nthe edification of his students if he  chose. By normal standards everything\nwould  die if you  suspended  activity\u037e but it does not die, for there  is noth -\ning outside  of your perception of it. Take your boss or an employee and \nrepresent them to yourself as you  want them to be,  and believe  in the  \nreality of the  foundation stone,  and then you  will not make haste  to bring \nit to pass. For Imagination is creating  reality, and  in a way no one  knows \nit will be brought to pass if you  remain faithful. \nA man's son was in St Louis to be  brought up  by his wife's sister. This \nman had  tried for seven years to get enough ahead  to take a  trip to St. \nLouis to see the  child. He  constantly tried to see himself getting  a job with\nmore money so he  could  make the  trip. He  was told  that by the  right use \nof this law  he should  only see himself with his child  and let the  way be left\nto God. Following  this he  was given a  job that took  him from Los Angeles \nto New Orleans. But that was not near St. Louis. He  took the job and  per-\nsisted  in his dream, and  in three months he  was transferred  to the  St. \nLouis run and  given a  twenty  four hour layover  there  every week.   \nThe best thing  that ever  happened  to me  was when I was fired  from \nMacy's during  the depression. I might be  captain of the  elevators if I had \nstayed  there. My father  lost everything  he owned,  and that proved  to be \nthe beginning  of the  great dream he  brought  to pass. One  person be -\nlieved  in him and  he started  on that, and  when he  made his exit last Oc -\ntober, he  had given to his community much  that no one  had ever given \nbefore.  The blackest day of his life  turned  out to be  the bright  day of his \nlife. No matter  what you  have done,  forget it. You  are God and God is un-\ntarnished, for he  is all imagining. \nNow, you  start to imagine  and make it something  of which you  can be \nproud. Make it big. If it is truly the  stone  being  laid in Zion, do not turn to\nany argument of man. You  be faithful, and  whatever  you put on the stone \nas an imaginal activity will come  into your world. Of course,  you may go \nback to the  world  of men, like  Peter. He  denied  the stone three times but \nhe did then return to it again. You  may do that, but in the  end you will  \nlearn, for in the  depth of your being  the words are  being  said: \"Get be -\nhind me, Satan.\" But  I have  seen people  forget. I have  seen them rise \nfrom nothing  to great heights and  then say:  \"It would  have happened \nanyway.\" They do not believe  that their imaginal activity  was the  founda -\ntion on which they built that structure. There  is only one  stone  and that is\nyour wonderful Imagination. \nMore Free Books Law of Attraction HavenThis works better  if you  do not try to aid  it on the  outside, for it is not \nflesh and  blood  that revealed  it to you. You  got it from the  Christ. \nNow let us go into the  silence.  \nMore Free Books Law of Attraction HavenImagination Creates Reality\nYour own wonderful human imagination is the  actual creative  power  of \nGod within you. It   is your savior. If you  were thirsty, water  would  be your\nsavior. If you  needed  a job, employment would  be your savior. Your imagi -\nnation is the  power  to save  you from whatever  circumstances you now \nfind yourself. You  can experience your heart\u2019s desire  through the  use of \nyour imagination. Nothing  is impossible  to your imagination. Your imagi -\nnation is unlimited  in what it can accomplish. If you  can imagine  some -\nthing, you  can achieve  it. \nLet me  give you an example.  If you  were unable  to walk  and were con-\nfined to a wheelchair, you  could  close your eyes and  imagine  yourself run -\nning on the  beach or wading  in the  water. If you  would  imagine  yourself \ndoing  this until it took  on the  tones of reality, you  could  accomplish a \nhealing  that would  allow you to actually walk  or run. \nThe way to use  your imagination creatively is this. Relax in a  chair or on \na bed and close your eyes. First determine  what it is you  wish to experi -\nence. Then, in this state  of complete  relaxation, bring  to mind  the end re-\nsult of what it is you  desire. In other  words, if you  were seeking  a promo -\ntion at work, the  end result might be  that people  would congratulate you \non your promotion. You  might move  to a larger office. You  would  enjoy   \nan increase  in pay. Take any one  of these  events and, with your eyes \nclosed, actually hear your friends congratulate  you on your promotion. \nFeel their hand  in yours as they tell you  how happy they are  for you. \nBy actually feeling  that you  are being  congratulated,  your imagination will\ngo to work  to bring about that state  in your outer  world. You  need not be \nconcerned  about how  this will  be accomplished.  Your imagination will use \nwhatever  natural means are  necessary to bring it about. \u201cI am the  begin -\nning and the end.\u201d \u201cMy ways are  past finding  out.\u201d What you  do in imagi -\nnation is an instantaneous creative  act. However, in this three  dimensional\nworld, events appear  in a time sequence. Therefore,  it may take a  short \ninterval of time  to realize in the  outer  world  what you  have just experi -\nenced  in imagination. After  you have performed  this act in your imagina -\ntion, open your eyes and  go about your normal, natural  affairs, confident \nthat what you  have done must come  to fruition in your world. Make your \ninner conversations conform to your imaginal act. You  have planted a \nseed and you will soon see the  harvest of that which you  have sowed.   \nWhen you  go into your imagination, make sure  that you  are actually per -\nforming  the action, hearing  the words, touching  the object, or smelling \nthe aroma  in your self conceived drama.  What you  do in your imagination \nis not merely a  daydream in which you see events in your mind\u2019s eye. You\nmust enter  the dream as if you  were actually there. You  must make  \n\u201cthen\u201d  now and make \u201cthere\u201d  here. To make this perfectly clear, imagine   \nMore Free Books Law of Attraction Haventhat you  would  experience driving  a new car after you have achieved  your\ngoal. In that  case, you  would  not merely see a  new car in your mind\u2019s \neye. You  must actually enter  the dream. Feel yourself seated  behind the \nsteering  wheel. Smell the  newness of the  interior. Feel yourself enjoying \na comfortable  ride. Feel the  happiness that would  be yours after  accom -\nplishing  your dream. \nThat which you  experience in imagination is an actual creative  act. It is a \nfact in the  fourth dimension of space  and will make its appearance in this \nthree dimensional world  just as surely as planting  a seed will result in the \ngrowth of a  particular  plant. Once you  have planted  this seed  in your \nimagination, do not uproot it by being  anxious about how  it will  be accom -\nplished.  Each seed  has its own appointed  time. 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{"text": " determination, launch ourselves into a way of life out of which good health evolves - \nand stick to it until we have achieved the desired results - and then stick to it to the end, that  we may maintain our gains.  \n \nNATURAL HYGIENE HEALING IS NOT A MAGIC SHOW;  \nNATURAL HYGIENE HEALING IS HEALING SURE, BUT SLOW;  \nNATURAL HYGIENE HEALING IS NOT A MAGIC \"CURE\";  \nNATURAL HYGIENE HEALING IS HEALING SLOW, BUT SURE;  \nNATURAL HYGIENE HEALING HAS NO MAGIC BASIS;  \nNATURAL HYGIENE HEALING IS HEALING BY HOMEOSTASIS;  \nNATURAL HYGIENE HEALING IS NOT HEALING BY DRUGS;  \nNATURAL HYGIENE HEALING IS HEALING DONE BY GOD.  \n-- Victor A. Pixloy -- \nwww.drbass.com/birth -defects.html  \nDr. Robert R. Gross:  \nBIRTH DEFECTS CAN  BE AVOIDED!  \nAn Urgent Message to Prospective Parents  \n \nLife's grisliest disasters and maladjustments take place years before conception and then following, in the  \nwomb \" \"As mother, so is the child. Most congenital deformities can be prevented, and monstrosities that  \nhave appalled and frightened mankind since antiquity should become avoidable.\"  \n \nINTRODUCTION  \nHygienic doctor Robert R. Gross did have a hygienic fasting retreat (The Pauling Health Manor) in the New York area for 25  \nplus years - together  with his wife, cookbook author Joy Gross.  \n \n Each of us is the sum of what he was born with and everything that has happened to him up to this  \nmoment. He is the product of his inheritance, intra - and extra -uterine environment, cultural background, the  \npersonality of his parents, school and religious influences, and the customs and habits of the society in  \nwhich he lives.  \nMost of what has made us what we are was beyond our control. We realize this, not to weep over it, but  \nalso not to let it pursue us throughout our life. We cannot rewrite the past but we can modify the present.  \nWe can reshape the future by supporting the will to live in times of stress with Natural Hygiene knowledge.  \nThus, we may overcome the inevitable crises in life with the least da mage and with the most momentum for  \nproceeding on our route in making our lives as rich and happy as they can be made.  \n \nINHERITANCE OR PREVENTABLE ACCIDENTS?  \nTo a very limited extent inheritance is responsible for some deformities, susceptibilities that le ad to imperfect development, and  \nabnormal functions of the body. These deviations would be due to grossly microscopic entitles called \"genes,\" located in the  \nchromosomes which, in turn, are found within the nuclei of the reproductive cells (ova and spermat ozoa). This inheritance or  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  40 \n \n \nhereditary factor is tremendously overplayed in importance and incorrectly blamed for the tragedies encountered in births and  \ninfant life.  \nNatural Hygiene has always - and within the past few years, the epidemiologist of the medical profession also - realized that  \nmost congenital (resulting from one's heredity) deformities are not foreordained by heredity but are preventable accidents of  \ndevelopment in the womb. It is very possible to circumvent most congenital deformities by improving the preparation for  \npregnancy and by careful attention to stresses and Natural Hygiene habits during this period.  \n \nSTART OF LIFE  \nThe life of an individual begin s not on the day he is born but even long before he is conceived. Life's grisliest disasters and  \nmaladjustments take place, as often as not, years before conception and, then following, in the womb. Here, as an embryo (the  \ndevelopmental stage until three months) and fetus (the developmental stage from three months to birth) he is subject to the  \naction of the elements and malice of the mother's non -hygienic living habits. These catastrophies go unnoticed at the time; they  \nmay be signaled only by a rash, occ asional headache, and vomiting, irrascible temperament or nervousness.  \nFor often there isn't any sign of the tragedy until the baby is born with a single eye (cyclopia) or a dwarfed body, a cleft palate,  \nunhearing ears, unseeing eyes, a blighted mind, cata racts, monstrosities, heart disease, or heart and organs being left outside  \nthe chest cavity, or in failure of one or both legs or arms to develop, or in erythroblastosis fetalis.  \nConcern with congenital deformity has its roots in antiquity and the birth o f a deformed baby in ancient times evoked fear and  \nawe. \nIn savage cultures such babies were often sacrificed to the gods or thrown into a river as possessed of evil spirits. Even in  less \ncrude societies the mothers were sometimes brought to trial on mystical grounds and occasionally were burned at the stake. In  \nrecent times the blame had been transferred mainly to the genes and family heredity in explaining the birth of freaks.  \nExperiments on animals, and Hygienists disdain this practice, have demonst rated conclusively that crippling deformities arise  \nfrom injuries and irritations to the embryo at certain stages of its development. An embryo that began its life with perfectl y \nnormal \"genes\" may, by the time it is born, have only one eye or two heads or  three legs.  \nExternal stresses applied to these animals included feeding deficient diets, subjection to extremes of temperature, presentat ion \nof mazes and puzzles to unnerve and perplex them, diminution of oxygen, reduction of sufficient sleep and rest and  other  \nagents used to produce enervation. Effects of like disturbances and adverse influences on human pregnant women have been  \nproved beyond doubt.  \n\u2022  \u2022  \u2022  \u2022   Alcohol, nicotine, caffeine - the unholy trinity;  \n\u2022  \u2022  \u2022  \u2022   white sugar and white flour pro ducts,  \n\u2022  \u2022  \u2022  \u2022   canned, devitalized, demineralized and processed foods,  \n\u2022   lack of sufficient sunshine, fresh air, proper exercise; mental poise and sufficient rest  \nare all devastating factors indulged in during pregnancy and cause birth mishaps of va rious kinds.  \n \n\u2022  \u2022  \u2022  \u2022   Anesthesia, surgery, exposure to X -rays, vitamin pills, cortisone and hormonal intoxication  \n\u2022   and all drugs  \nshould be completely avoided for they are hazardous and have profound effects upon the embryo particularly in the early  \nstages when the organs are in a \"semi -fluid state.\"  \n \nTIME TABLE OF DEFECTS  \nThe consequences that ensue from these above -named insults to the unborn baby depend upon the time they occur or on the  \ntime that their cumulative poisonous effects has reached bey ond the danger point of toleration.  \nIt is possible to draft a timetable or calendar, which relates deformities to the age of the embryo at the time of injury or passing  \nthe vital toleration point of accumulated material toxins.  \nThe latter are caused by (1)  an incorrect mode of living and by (2) consumption of drugs.  \n\u2022   Stresses producing a one -eyed baby generally may come during the first week or two after fertilization of the egg for at this  \ntime the cellular parts from which the two eyes will develop are  so close together as to be virtually single.  \n\u2022   Next in order comes the stage at which conjoined (so -called siamese) twins may originate from an injury which prevents  \nseparation of the two individuals.  \n\u2022   In about the third week critical injury or \"tole ration toxins\" may result in the heart or other organs being left outside the body  \ncavity, or maldevelopment of legs or arms may occur - because this is the time when the heart and viscera are still outside  \nthe body cavity and the limb buds are formed and starting to grow.  \n\u2022   Injury in the fourth week, when the windpipe is developing from the gullet, may produce the well -known defect, which leaves  \nan opening between the windpipe and gullet - so-called tracheo -esophageal fistula.  \n\u2022   In the fifth week, when  the lenses of the eye are forming, the embryo is vulnerable to congenital cataract.  \n\u2022   During the seventh week it may be doomed to a cleft palate for the separated two halves of the palate normally start to  \nclose at this time.  \n\u2022   Injury or vital toxic a ccumulation in the eighth week may produce mongolism. It is at this point that the embryo begins to  \ndevelop the base of the brain and skull, the wall of the heart, the nasal bones and the fingers - all structures that are  \nblighted in mongolism.  \n \n copyright  \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               41 \n \n \n\u2022   The inner ear undergoes rapid differentiation during the ninth week and a mishap or \"toxic torrent\" at this period may re sult \nin a deaf baby.  \nThis is only part of the list of defects that can be created at the respective ages of the embryo and the whole matter rests on \nquite a more or less orderly, scientific basis. 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{"text": "omy\n(removal of pituitary gland). Marked degranulation of the anterior pituitary is found in both the\nabnormal young and the adult sterile animals. Lack of vitamin E therefore produces a virtual\nnutritional hypophysectomy in the young rat.\n    The work recently done in this field by Dr. Hector Mortimer and his associates in McGill\nUniversity, Montreal, has included studies of skull development of rats. He has shown that the\nsurgical removal of the pituitary body at the base of the brain in very young rats produces regularly\na certain type of defect in skull development. This has been characterized by a lack of\ndevelopment forward of the muzzle or face, with a narrowing of the nose and dental arches. He\nfound that by the addition of extracts made from the pituitary glands, which he had removed\nsurgically, he entirely prevented the development of these defects, thereby establishing the relation\nof the injury to deficiencies of the hormones developed by that organ. Another approach to the\nproblem on which he has expended much fruitful effort, has been in connection with the study of\nthe skulls of individuals who are known to have disturbances in the functioning of the pituitary gland\nthrough the interference caused by tumors. Common illustrations are the cases of acromegaly or\ngiantism. By associating these physical changes in bodily form with each x-ray, data obtained from\nskiagraphs, together with the history and the nature of the tumor, considerable information has\nbeen developed. Another important series of studies has included the correlation, by means of the\nx-rays, of the skulls of individuals suffering from certain types of physical and mental disturbances,\nwith certain abnormalities in the skull as shown by the x-rays. By these various means Dr.\nMortimer has been able to divide the various types of skull defects and developmental and growth\ndefects into distinct classifications. With this yardstick he is able to classify individuals from their\nRoentgenograms. It is of interest that in his work, in association with Dr. G. Levine, Dr. A. W.\nRowe and others at the Evans Memorial for Clinical Research and Neuro-Endocrine Research in\nBoston, important relationships have been established through the examination of over three\nthousand case histories. X-ray records of the skull are included in the studies. They report that\nindependent and previous physiological investigations gave evidence at the time of the examination\nof disturbed pituitary function. Dr. Mortimer's excellent investigations seem to indicate clearly that\nfacial and dental arch form are directly related to and controlled by the functioning of the pituitary\nbody in the base of the brain. Dr. Barrie (3)  reports that partial deficiency of vitamin E, as shown in\nthe case of the female rat, results in the prolongation of gestation which may be continued as long\nas ten days beyond the normal period. The offspring under these conditions are abnormal. Further,\nanimals deficient in vitamin E, occasionally give birth to a litter, but fail to lactate.\n    When we realize that one of the best sources of vitamin E is wheat germ, most of which is\nremoved from white flour, usually along with four-fifths of the mineral, we see one cause of the\ntragedy that is overwhelming so many individuals in our modern civilization. In many individuals it\nmay be wise to reinforce our modern white bread and starchy dietary with wheat germ, which can\nbe obtained in package form from the manufacturers of flour. As this is put up in cans, all air is\ndisplaced with an inert gas when the cans are sealed. While in this way oxidation of the embryo\nwhich is very fragile, is prevented, as soon as the seal is broken, oxidation sets in and progresses7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 219/250rapidly, producing a product that is not comparable to the wheat embryo of freshly cracked whole\nwheat. My investigations indicate that Nature has put just the right amount of embryo in each grain\nof wheat to accompany that quantity of food. If the whole wheat is prepared and eaten promptly\nafter grinding and exposing the embryo to oxidation, the effect desired by Nature is adequately\nprovided.\n    It is important to emphasize in connection with the development of the deformities of the face\nthat other skeletal deficiencies or abnormalities result from the same disturbing factors. One of\nthese is the narrowing of the entire body, with a tendency to increase in height. This is shown in\nmany of the family groups of modernized primitives. The effect of this narrowing of the body,\nwhich in girls results in the boyish type of figure due to the narrowing of the hips, introduces an\nentirely new and serious problem in the experience of our modern civilization when confronted with\nthe problems of childbirth.\n    Among primitive races living in a primitive state childbirth was a very simple and rapid process,\naccompanied by little fear or apprehension; whereas, in the modernized descendants, even in the\nfirst and second generations of those individuals born to parents after they had adopted the foods\nof modern white civilizations, serious trouble was often experienced.\n    We have been considering the changes which take place in the skeletal growth as a result of the\ndisturbances in the functioning of the pituitary body of the individual after birth, or of the mother\nduring the prenatal period. We are also concerned with changes in the soft tissues, particularly the\nbrain. I have presented data indicating that a very large percentage of mentally backward children\nhave disturbances in facial development. The available data also indicate that a large percentage of\nthose who are seriously injured in facial form have some disturbance in their mental or moral\ncharacter. Whether there is relationship between the processes which develop these physical\nabnormalities in brain growth and mental efficiency, including emotional states and character traits\nis now to be considered.\n    An important contribution has been made to this phase of the problem by Dr. James Papez,\nProfessor of Anatomy at Cornell University, (4)  who concludes his report:\n    Is emotion a magic product, or is it a physiologic process which depends on an anatomic\nmechanism?... The evidence presented is... suggestive of such a mechanism as a unit within\nthe larger architectural mosaic of the brain.\n    Research data have been presented which deal with the anatomical defects of the brain of\nindividuals suffering from the typical mental and physical patterns of the so-called Mongolian idiot.\nIn these cases the gyrus cinguli of the brain were found to be absent, which indicates the\nimpossibility that these individuals function normally either physically or mentally.\n    Modern civilization has provided a large group of the defectives known as Mongolian idiots.\nThey have very definite characteristics both physical and mental. Among the former, one of the\nmost universal expressions is a vacant stare associated with a face that is markedly\nunderdeveloped in the middle third, usually accompanied by narrow nostrils and a narrow upper\ndental arch.\n    One of the outstanding characteristics of the group is their inability to develop mentally beyond\nthree to eight years of age. Because of the difficulty of building a character and intelligence level\nbeyond infancy, these unfortunates are housed largely in state institutions for feebleminded. Since\nthe physical picture is similar to that which occurs in a much less severe form in a large number of\nindividuals in our modern civilization, it is important that we study this group in the light of the\ninformation that is available with regard to their physical, mental and moral characteristics, and in\nthe light of such information as is available regarding their origin.\n    The surveys that have been made reveal the fact that nearly all of them are born to mothers\nmore than forty years of age, and apparently at a period of very low efficiency in reproductive\ncapacity. While most of the discussion and literature stress the importance of the age of the7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 220/250mother, some data are now available which throw responsibility also on the paternal side.\n    Korosi, as reported by Tredgold in Mental Deficiency, came to the conclusion as a result of the\ninvestigation of 24,000 unselected individuals that the children of fathers below twenty or above\nforty years of age are weaker than the children of fathers between these ages. Also, the children of\nmothers over forty years of age are weaker than those born to mothers below this age. Tredgold\npresents data connecting defective structures in the brain with certain phases of physical behavior\nand mental deficiencies. He quotes many authors whose data correspond with his own. Much of\nthis material relates to accounts of incomplete prenatal development of nerve structures in the\nbrain.\n    We are particularly interested in the origin and the nature of the brain lesions. Penrose, (5) in\nanalyzing the relative etiologic importance of birth order and maternal age in Mongolism presents\ndata obtained from an examination of 224 defectives in which the total number of children in all the\nfamilies involved was 1,013. Accordingly, in these families approximately 20 per cent were so\naffected. The average number of children per family was five and one-half. He states:\n    Mongolian imbeciles are very often born last in a long family. This fact, which was pointed\nout many years ago by Shuttleworth, has led clinicians to believe that Mongolism is to some\nextent a product of the exhaustion of maternal reproductive powers due to frequent child\nbearing.... The conclusion is widely accepted with the reservation that the affected child is not\nnecessarily born at the end of the family. Several cases are first-born, in fact, and it is sometimes\nstated that the conditions occur more frequently", "token_ids": [5650, 198, 7, 1864, 13825, 315, 20428, 3159, 661, 67169, 570, 4488, 291, 409, 68163, 2987, 315, 279, 37229, 20428, 3159, 661, 374, 1766, 304, 2225, 279, 198, 370, 8416, 3995, 323, 279, 6822, 82743, 10099, 13, 68502, 315, 28170, 469, 9093, 19159, 264, 4200, 198, 24217, 37842, 9950, 118930, 9885, 5650, 304, 279, 3995, 11494, 627, 262, 578, 990, 6051, 2884, 304, 420, 2115, 555, 2999, 13, 89140, 22806, 3212, 323, 813, 40531, 304, 94076, 198, 31272, 11, 30613, 11, 706, 5343, 7978, 315, 35113, 4500, 315, 32510, 13, 1283, 706, 6982, 430, 279, 198, 82, 57673, 17065, 315, 279, 20428, 3159, 661, 2547, 520, 279, 2385, 315, 279, 8271, 304, 1633, 3995, 32510, 19159, 15870, 198, 64, 3738, 955, 315, 23011, 304, 35113, 4500, 13, 1115, 706, 1027, 32971, 555, 264, 6996, 315, 198, 30671, 4741, 315, 279, 75329, 477, 3663, 11, 449, 264, 98867, 315, 279, 19689, 323, 29106, 5438, 288, 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{"text": " of ancient\ntimes\u2014Zoroaster at 1,000. Muhammad I\u2019ve repeatedly calibrated at 700, so\nthere was not the enormous power of spiritual truth to overcome, let\u2019 s say,\nthe tribal proclivities of that part of the world, perhaps, so the teaching\nbreaks through\u2014it breaks through. But don\u2019 t forget, it broke through in\nChristianity also in the middle. Certainly, the end times being positioned.\nThe truth of Christianity has broken through by some primitive negativity\nand savagery, which expressed itself in that way. And now we see it sort of\ndelayed in the coming from that part of the world.\nSo, the spiritual person now is confronted with how to contextualize and\ncomprehend and understand the current world events, but then again, it has\nbeen that way since I have been on the planet. World War I had just expired,\nand then came the Great Depression, and then World War II, and I don\u2019 t\nknow how many wars since then. And so, we\u2019re always confronted with the\nspiritual\u2014the seeming  spiritual dilemmas of the expression of the ego, in its\nexpression as the actions, collective actions, of society.\nIn any case, all any of us can do is within our own heart to reach the\nhighest level of compassion and understanding and try to recontextualize it\ncompassionately, because in so doing, we undo it. So each of those who\nwere able to undo great negativity did so because in a way, their heart wassupported by the hearts of all of us. They just didn\u2019 t reach 550 all by their\nlonesome, out there on an ice floe, you know. So, the evolution of the\nconsciousness of mankind is dependent on all the contributions of all of us.\nSo, each one of us counts, and each one of us counts quite decisively. Each\none of us certainly counts quite decisively. \u201cThat\u2019 s a fact: resist\u201d (T rue).\nYou know, I\u2019ve always been suspicious of holy-sounding religious\nteachings, you know what I\u2019m saying. Holy-sounding religious teachings,\nyou say, \u201cYeah, right.\u201d I want to see, is that a fact, or is that not a fact?\nThe Harmony of the Universe\nThere\u2019 s the question of where astrology, for instance, fits into this whole\npicture. Well, if the universe is one karmic whole, one karmic oneness, then\nall that\u2019 s within the universe, including its physical expressions as the\nplanetary systems, et cetera, is part and parcel of that harmony, huh?\nTherefore, the planets are also in harmony with that universality. I would\nsee it that, from a high level\u2014we\u2019ve said that archangels calibrate 50,000\nand up, and you realize that we\u2019re talking about logarithmic progression\nhere\u2014one archangel at 50,000 that even thinks of you is likely to knock\nyou out of your body for some 20 or 30 years. And you\u2019re lucky to breathe\nagain. Well anyway, so from some very higher level of Divinity, then...\nlet\u2019s say, if everything is the interaction of ener gy fields, which can be\nrepresented symbolically as an attractor field, that means that all things are\ntherefore in harmony. So, I don\u2019 t see a constellation as causing something\nwithin human experience on this planet. I see a third factor out here.\nBecause of this third factor, this constellation is in this position and this\nevent is happening commonly within the human experience, but this\nastrologic position is not causing the human experience. Both the human\nexperience and the astrologic positionalities are expressing. So, if it is the\ntime for great harvesting, let\u2019 s say, that which is supportive of life in all of\nits expressions is expressing itself astrologically this way and has greater\ncrops on this planet at this time, right? And then, at a later time in the cycle,\nthe harvesting goes down and the astrologic position at that time is\ndifferent.\nSo, to explain the harmony of the universe, which is consistent with the\nconcept of the holographic universe and also the nonlinear dimensions of\nreality, it isn\u2019 t that \u201cthis\u201d on this side of the universe is causing  \u201cthis,\u201d but itis concordant; and those of you who are familiar with advanced theoretical\nphysics know that the spin of an electron on... and the spin of an electron\nin another part of the universe\u2014this one is not causing  the spin of this\nelectron, but if this one stops and reverses, so does this, but there\u2019 s no\nconnection between the two of them. Which means that which you want to\ncall \u201ccause\u201d is really just a terminology, a verbalization and a concept, and\nnot a reality. But if you want to say there is a cause, the cause would then be\noutside both the electrons and that which causes this electron to go this way\nand this one, this way. So, this electron is not causing this. So, to me, an\nastrologic position does not cause  pots and pans to break, but the timing of\npots and pans breaking is simultaneous with that but not caused by that, you\nunderstand? Simultaneity does not mean causality. Just as peace appearing\non the earth and all people praying for peace\u2014it doesn\u2019 t mean necessarily\nthat the praying for the peace is causing  the peace. But the appropriate time\nis an appropriate time for all things. And the appropriate timing of peace\nappearing and the appropriate time of praying for peace are probably\nsimultaneous but not causal.\nSome Spiritual Sayings Are Not Accurate\nThere are a lot of sayings, you know, spiritual sayings that are not exactly\naccurate. I mean, if they were all accurate, everybody would be enlightened.\nA lot of them are greatly inaccurate. To say, \u201cAll things are possible with\nGod,\u201d is usually a hypothetical statement to counter somebody else\u2019 s\nargument in order to prove that you\u2019re right. In usage, when looked at\nexactly, it cannot be so, because that which God cannot be is \u201cnot God.\u201d\n\u201cAll things are possible with God\u201d is usually used to explain or give some\nkind of reification of the potential truth of something preposterous and quite\nunlikely. However, there is a correct usage to it within the infinite power of\nGod in another context, in another sense... No, it\u2019 s still not true. Because\nof the nature of creation itself that each thing becomes the essence of its\nown potentiality as the fulfillment of its own karma, there can\u2019 t really be the\nfulfillment of something else\u2019 s karma, or a bird would turn into a toad. No,\na toad can only become a toad. So, we could say that that which \u201cis\u201d cannot\nbecome that which it is not. It can only be that which it is. That has to do\nwith the self-identity of reality. The most dif ficult thing to see about in the\nenlightened condition\u2014let\u2019 s say, the radical sense of \u201cI\u201d\u2014the thing thatmakes it the most dif ficult to understand is that everything is radically only\nthat which it is. It sounds like a nonsensical statement, but the ego cannot\ndeal with anything except creating\u2014cannot make any statement without\ncreating a duality, thereby negating the reality of that which it is attempting\nto describe. Even the word is is incorrect. The radical reality of that which\nsits and speaks through this is-ness here is beyond is-ness; it is beyond\nbeingness. Even a transitive, intransitive verb is incorrect. There is neither a\nsubject nor a predicate. There is neither a \u201cthis\u201d doing a \u201cthat,\u201d nor a \u201chere\u201d\nas compared to a \u201cthere.\u201d Those are all positionalities within mentalization.\nThose are all mentalizations. No such thing can be. The only thing that\u2019 s\npossible is the reality of the cat being absolutely, completely, 101 percent\ncat\u2014not caused by anything extraneous to itself. The only absolute\nstatement of truth that\u2019 s possible is the word I. To say \u201cam,\u201d the suf fix \u201cam\u201d\nto \u201cI,\u201d is already a negation of the reality of the truth of \u201cI,\u201d \u201cis-ness,\u201d and\n\u201cbeingness,\u201d because the radical reality of that which I am is beyond either\n\u201cis-ness\u201d or \u201cbeingness.\u201d It is beyond existence or nonexistence. All such\nterminologies are mentations. So the most dif ficult thing about seeing the\ntruth of the reality of who you are is the radical identity of the self as the\nSelf. That which you subjectively experience as Self is that and nothing\nelse. Then the ego comes in and tries to destroy that realization by adding\nall kinds of adjectives, adverbs. \u201cI am that I am\u201d is already deviating from\ntruth. \u201cAm-ness,\u201d \u201cbeingness\u201d itself, is beyond the radical reality of the\ntruth of that which you really are. Any verb at all is varying from truth. In\nfact, any noun is already varying from truth, because each one is adding\nsomething that is not essential to its essence, to that essence, and thereby\nblurring the recognition of the radical reality of its essence. To add the word\n\u201cam\u201d after \u201cI\u201d is already in error; it\u2019 s already of f the point.\nChoice: Choose the Highest and Least Selfish\nI think what we all tend to do is try to make", "token_ids": [315, 14154, 198, 15487, 2345, 57, 18812, 2352, 520, 220, 16, 11, 931, 13, 36831, 358, 4070, 19352, 86085, 520, 220, 7007, 11, 779, 198, 19041, 574, 539, 279, 23205, 2410, 315, 18330, 8206, 311, 23075, 11, 1095, 529, 274, 2019, 13801, 1820, 40489, 463, 566, 43479, 315, 430, 961, 315, 279, 1917, 11, 8530, 11, 779, 279, 12917, 198, 9137, 82, 1555, 44603, 18808, 1555, 13, 2030, 1541, 529, 259, 10894, 11, 433, 14760, 1555, 304, 198, 42042, 488, 1101, 304, 279, 6278, 13, 53466, 1174, 279, 842, 3115, 1694, 35328, 627, 791, 8206, 315, 32186, 706, 11102, 1555, 555, 1063, 28694, 93795, 198, 438, 11427, 351, 727, 1174, 902, 13605, 5196, 304, 430, 1648, 662, 1628, 1457, 584, 1518, 433, 3460, 315, 198, 23059, 291, 304, 279, 5108, 505, 430, 961, 315, 279, 1917, 627, 4516, 11, 279, 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{"text": "NESS 41 \ncreate a context from which to view and experience \nthe world and see that it presents whole new avenues \nthat begin to open up automatically. Our intention, \nwhich is the capacity to heal ourselves as well as oth\u00ad\ners, is now facilitated. It is the fulfillment of our own \npotential as we see ourselves move forward in our own \nrealization of the truth. \nFrom the Brain Function and Physiology chart \n(next page), we can see the profound influence of the \nlevels of consciousness on brain physiology and con\u00ad\ncomitant neurotransmitters. Important is that from cal\u00ad\nibration level 200 and up, there is a release of endor\u00ad\nphins, which is accompanied by feelings of pleasure \nand happiness. Below consciousness level 200, there is \na predominance of adrenaline and animal-instinct sur\u00ad\nvival responses. In contrast, consciousness levels over \n200 are termed 'welfare emotions', which are benign \nand signify the emergence, and eventually the domi\u00ad\nnance, of spiritual energies. 42 HEALING AND RECOVERY \nBRAIN FUNCTION AND PHYSIOLOGY\n \nLower Mind (Below 200) \nHippocampus \nHigher Mind (Above 200) \nHippocampus \nE:) c::v \nAbove 200 Below 200 \nSpiritual endeavor and intention change the brain function and \nthe body's physiology and establish a specific area for spiritual \ninformation in the right-brain prefrontal cortex and its concor\u00ad\ndant etheric (energy) brain. Left-brain dominance \nLinear \nStress-Adrenaline \nFight or flight \nAlarm- Resistance-Exhaustion \n(Selye-Cannon: Fight/Flight) \nYKiller cells and immunity \nThymus stress \nDisrupt acupuncture meridian \nDisease \nNegative muscle response \nYNeurotransmitters-Serotonin \nTrack to emotions twice as fast \nas through prefrontal cortex \nto emotions \nPupil dilates \nImportance: Right-brain dominance \nNon-linear \nPeace-Endorpbdns \nPositive emotion \nSupport thymus \nAKiller cells \nAImmunity \nHealing \nBalanced acupuncture system \nPositive muscle response \nTrack to emotions slower \nthan from prefrontal \nand etheric cortexes \nPupil constricts CHAPTER 2 \nAssisting Healing \nIn the previous chapter, we explored the utilization of \nknowledge that arises from studying the nature of con\u00ad\nsciousness itself and its applications to mankind's \nproblems, especially in the areas of suffering. Now we \nwill explore the origin of illness and the letting go of it. \nThis will not be about philosophies or theories; \ninstead, it will concern what can be clinically verified \nin our own personal experiences-that which is true \nbecause we can validate it.This is the basis of clinical \nscience-the ability to repeatedly duplicate and verify \nan observation within our own personal experience \nand apply it to our individual problems to see if it \nworks. Essentially, we are expressing empirical pragma\u00ad\ntism. We will believe what we can prove to be true \nthrough our own experience. \nIt is important to again explore the relationship \nbetween body, mind, and spirit. It is a useful model that \nis experientially real.Whatis the nature ofspirit? Is that \njust a concept, a metaphysical extraction, a philosoph\u00ad\nical position, or is it a conflrmable reality? What is the \nexact nature of body, mind, and spirit? \nIn order to facilitate healing, it is essential to under\u00ad\nstand the relationship between the body, the mind, and \nthe spirit. It is important to know that the body has no \ncapacity to experience itself; it is insentient. The arm \ncannot experience its armness nor can the leg experi\u00ad\nence its legness. Instead, we experience the sensations \nof the body and where it is in space. Sensations, curi\u00ad\nously enough, also have no capacity to experience \n43 44 HEALING AND RECOVERY \nthemselves.They have to be experienced in something \nthat is greater, which is mind. The experience of the \nsensations and what they report about the body is actu\u00ad\nally experienced within the mind. \nAs surprising as it may seem, the mind cannot expe\u00ad\nrience itself. A thought cannot experience its own \nthoughtness; a feeling cannot experience its own feel\u00ad\ningness; memory cannot experience its own memory\u00ad\nness. They all have to be experienced in something \ngreater than the mind.The principle is that each thing \nis experienced from an energy field that is less restricted \nand less limited; each is always experienced in some\u00ad\nthing that is greater. Therefore, mind is experienced \nbecause of the energy field of consciousness itself. \nConsciousness is formless, infinite, and analogous to a \nmovie screen upon which we experience the move\u00ad\nment of the movie. It is because ofconsciousness that \nwe experience what is in mind. That is the basis of \nanesthesia in that when we remove consciousness, \nthere is no experience of either the mind or the body. \nConsciousness itself is experienced in the infinite \nenergy field caped awareness. Because of awareness, \nwe know what is going on in consciousness. Because \nof consciousness, we know what is going on in mind. \nBecause of mind, we know what the senses are report\u00ad\ning about the body.Thus, we can see that what we really \nare is several levels removed from the body, making it \nrather clear that we are not the body.We are that which \nis aware within that infinite field of consciousness. This \nis very\u00b7 important to realize, and in meditation, it is \nrelatively simple to verify the truth that one is that \nwhich is aware of all these levels of reality. 45 ASSISTING HEALING \nWe will focus on the actual techniques that assist \nhealing, including how they occur and how to apply \nthem. We will also focus on the basic principles, such \nas how the source of illness is often unconsCious guilt \nplus a specific belief system that is aggravated by sup\u00ad\npressed emotions. I will describe how I used these \ntechniques and understandings to heal myself of more \nthan twenty chronic, intractable illnesses that had been \ntotally refractory, or resistant, to traditional medical \ntreatment. \nWith a step-by-step approach, we will see how ill\u00ad\nness is also a result of programming via the collective. \nconsciousness (and how not to buy into it), and how it \ncomes about as a result of belief systems. We will learn \nthat one can recover from illnesses within the parame\u00ad\nters ofkarmic inheritance. There is no order of difficulty, \nno matter how severe the illness may sound. We will \nlearn how to energize the self-healer that is present via \nNature in all of us, and we will look at the phenome\u00ad\nnon of multiple personalities, which demonstrates the \ntruth of much of the following information. \nScience and psychiatry are studying the clinical \ncondition of multiple personalities with increasing \ninterest because it explains so many different phenom\u00ad\nena. In this condition, more than one personality \nexpresses itself through the body. Clinically, one per\u00ad\nsonality may have multiple illnesses, such as asthma, \nallergies, gout, and many others, but when that person\u00ad\nality leaves and the other personality comes in, the sec\u00ad\nond one may well have none of those illnesses whatso\u00ad\never. That personality says, \"I don't believe in any of \nthose things. I am not subject to them.\"As a result, we 46 HEALING AND RECOVERY \nwill look at the power of the mind over body. \nA basic principle of recovery is that we are subject \nto what we hold in mind, which may, however, be \nunconscious (out of awareness). We will refer to the \nMap of Consciousness to make this understandable \nrather than sound mystical or puzzling in our expres\u00ad\nsions. It is helpful to remember that the direction ofthe \nenergy fields indicates whether it is a negative field \nwith a destructive influence or a positive field. Knowing \nthis will enable us to feel confident that we are operat\u00ad\ning from something that is reasonable, confirmable, \nand understandable. \nSharing my personal experiences demonstrates the \nbasic truths being presented here. You already know \nthese things intuitively, but in making them conscious, \nyou can use them as therapeutic tools, such as how to \nprevent being programmed by a negative belief sys\u00ad\ntem, or how not to buy into a thought system.The mind \nis so powerful that what it believes tends to manifest. \nAn interesting study appeared in the January 1987 \nissue of Brain-Mind Bulletin entitled \"Expectancies: \nWhat You See Is What They Give You.\" Research by \nPrinceton University showed that self-fulfilling prophecy \nis just that, and what we actively believe tends to \nmanifest in our behavior and in that of others. This is \nwhat they call a \"creative social reality;' a serious issue \nthat affects everything from stock prices to the arms \nrace, not to mention everyday interactions (and, addi\u00ad\ntionally, the details of one's personal health). \nWe will proceed from the premise\u00b7that all phenom\u00ad\nena are experienced in consciousness and address the \nlevel ofconsciousness itself and its expression in mind. 47 ASSISTING HEALING \nWe will go to the level of cause instead of the level of \neffect.The body is at the effect of what is held in mind. \nIf we want to know what we are holding in mind, all \nwe have to", "token_ids": [7415, 220, 3174, 720, 3261, 264, 2317, 505, 902, 311, 1684, 323, 3217, 720, 1820, 1917, 323, 1518, 430, 433, 18911, 4459, 502, 73234, 720, 9210, 3240, 311, 1825, 709, 9651, 13, 5751, 14944, 11, 720, 8370, 374, 279, 8824, 311, 27661, 13520, 439, 1664, 439, 297, 339, 5879, 198, 388, 11, 374, 1457, 72849, 13, 1102, 374, 279, 57383, 315, 1057, 1866, 720, 93036, 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311, 19352, 23329, 323, 10356, 720, 276, 22695, 2949, 1057, 1866, 4443, 3217, 720, 438, 3881, 433, 311, 1057, 3927, 5435, 311, 1518, 422, 433, 720, 19033, 13, 71854, 11, 584, 527, 37810, 46763, 63220, 5879, 198, 83, 2191, 13, 1226, 690, 4510, 1148, 584, 649, 12391, 311, 387, 837, 720, 20322, 1057, 1866, 3217, 13, 720, 2181, 374, 3062, 311, 1578, 13488, 279, 5133, 720, 42967, 2547, 11, 4059, 11, 323, 9090, 13, 1102, 374, 264, 5505, 1646, 430, 720, 285, 2183, 1188, 34575, 1972, 18951, 3689, 279, 7138, 315, 86390, 30, 2209, 430, 720, 4345, 264, 7434, 11, 264, 31768, 19506, 33289, 11, 264, 13868, 5879, 198, 950, 2361, 11, 477, 374, 433, 264, 83977, 8892, 481, 8903, 30, 3639, 374, 279, 720, 47485, 7138, 315, 2547, 11, 4059, 11, 323, 9090, 30, 720, 644, 2015, 311, 28696, 21730, 11, 433, 374, 7718, 311, 1234, 5879, 198, 2752, 279, 5133, 1990, 279, 2547, 11, 279, 4059, 11, 323, 720, 1820, 9090, 13, 1102, 374, 3062, 311, 1440, 430, 279, 2547, 706, 912, 720, 38487, 311, 3217, 5196, 26, 433, 374, 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3245, 720, 285, 10534, 505, 459, 4907, 2115, 430, 374, 2753, 22486, 720, 438, 2753, 7347, 26, 1855, 374, 2744, 10534, 304, 1063, 5879, 198, 1626, 430, 374, 7191, 13, 15636, 11, 4059, 374, 10534, 720, 28753, 315, 279, 4907, 2115, 315, 25917, 5196, 13, 720, 1128, 23995, 2136, 374, 1376, 1752, 11, 24746, 11, 323, 79283, 311, 264, 720, 20633, 4264, 5304, 902, 584, 3217, 279, 3351, 5879, 198, 479, 315, 279, 5818, 13, 1102, 374, 1606, 315, 64589, 2136, 430, 720, 906, 3217, 1148, 374, 304, 4059, 13, 3011, 374, 279, 8197, 315, 720, 276, 63623, 304, 430, 994, 584, 4148, 25917, 11, 720, 19041, 374, 912, 3217, 315, 3060, 279, 4059, 477, 279, 2547, 13, 720, 1128, 23995, 2136, 5196, 374, 10534, 304, 279, 24746, 720, 17947, 2115, 2107, 291, 17985, 13, 9393, 315, 17985, 11, 720, 906, 1440, 1148, 374, 2133, 389, 304, 25917, 13, 9393, 720, 1073, 25917, 11, 584, 1440, 1148, 374, 2133, 389, 304, 4059, 13, 720, 18433, 315, 4059, 11, 584, 1440, 1148, 279, 38207, 527, 1934, 5879, 198, 287, 922, 279, 2547, 5221, 355, 11, 584, 649, 1518, 430, 1148, 584, 2216, 720, 548, 374, 3892, 5990, 7108, 505, 279, 2547, 11, 3339, 433, 720, 74303, 2867, 430, 584, 527, 539, 279, 2547, 23210, 527, 430, 902, 720, 285, 8010, 2949, 430, 24746, 2115, 315, 25917, 13, 1115, 720, 285, 1633, 14260, 3062, 311, 13383, 11, 323, 304, 33862, 11, 433, 374, 720, 3833, 8046, 4382, 311, 10356, 279, 8206, 430, 832, 374, 430, 720, 8370, 374, 8010, 315, 682, 1521, 5990, 315, 8903, 13, 220, 1774, 36660, 3931, 1753, 11947, 984, 1753, 720, 1687, 690, 5357, 389, 279, 5150, 12823, 430, 7945, 720, 383, 6260, 11, 2737, 1268, 814, 12446, 323, 1268, 311, 3881, 720, 49818, 13, 1226, 690, 1101, 5357, 389, 279, 6913, 16565, 11, 1778, 720, 300, 1268, 279, 2592, 315, 17563, 374, 3629, 653, 6387, 34, 1245, 34951, 720, 7284, 264, 3230, 16801, 1887, 430, 374, 63368, 555, 1043, 5879, 198, 14655, 21958, 13, 358, 690, 7664, 1268, 358, 1511, 1521, 720, 26522, 8467, 323, 3619, 826, 311, 27661, 7182, 315, 810, 720, 54895, 17510, 21249, 11, 304, 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1390, 311, 1440, 1148, 584, 527, 10168, 304, 4059, 11, 682, 720, 906, 617, 311], "source": "0xBreath/holistic-books"}
{"text": " small organ compared to the total body mass, the brain uses up \nsome two-fifths of the body\u2019s intake of oxygen and a fifth of its blood supply. We may safely \nassume that it also requires a large amount of nutrients\u2014vitamins, minerals and enzymes\u2014to \nperform its incredibly complex tasks. Since the so-called \u201cnormal\u201d American diet is chronically \nshort of such nutrients, obviously the brain\u2019s needs are not fulfilled. Yet as part of the Central \nNervous System (CNS), the brain\u2019s tissues are so specialized that, unlike the tissues of other \norgans, most of them are unable to re-grow, i.e., reproduce themselves. \nFrom this it follows that if the brain cells are inadequately nourished, they cannot function \nproperly, their fragile balance is disturbed and certain mental disturbances occur, including bi-\npolar disorder, schizophrenia, insomnia, chronic anxiety, and, above all, depression. Most of \nthese conditions have been alleviated by up to 90% by vitamin (inositol) treatment (see Carl C. \nPfeiffer, Ph.D., M.D., Mental and Elemental Nutrients,  Keats Publishing, Inc.,1975. P.g145). \nDouble Nobel Prize Laureate Linus Pauling has also stated that 60% of schizophrenics treated \nwith megavitamins either improved or had complete relief of symptoms (ibid., Pg.12). Dr. Abram \nHoffer, M.D., Ph.D. first discovered that niacin (Vitamin B3) lowered cholesterol, and that \nexcess cholesterol was a contributory factor in schizophrenia. He was able to restore thousands \nof schizophrenics to normalcy by treating them with megadoses of niacin and ascorbic acid \n(Vitamin C.)\nUnder normal circumstances the brain is protected from the penetration of toxins (poisons) \nby the Blood Brain Barrier (BBB), a membrane that controls the passage of substances from \nthe blood into the brain. The BBB can be damaged and broken down by microwaves, radiation, \nhypertension ( high blood pressure),  infection, and most importantly by severe toxicity of the \norganism, which stops the barrier from blocking the penetration of poisons into the brain.. Hence \nthe vicious circle of inadequate nutrition and toxicity spins on, and depression and other kinds of \nmental ill-health set in.\nAlmost as bad as the proliferation of clinical depression is the recent development of drugs to \nrelieve the condition. These highly toxic drugs are prescribed even for young children, although \nthe well-known side effects include severe worsening of the depression, to the point of suicide or Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 9Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comhomicide. By way of contrast, the standard Gerson treatment is able to alleviate the depression \nfairly quickly, even in patients who have already undergone drug treatment and are suffering \nfrom its side effects. The therapy\u2019s detoxifying coffee enemas, and the flooding of all body \ntissues, including the brain, with the needed nutrients, is the quickest and safest way to relieve \ndepression.\nCase History: Some eight years ago, as Charlotte Gerson was traveling far and wide all over \nthe USA, giving lectures to numerous groups, she stayed at a charming little motel. The manager, \nP.B., was interested in her work, and in the course of their conversation he told her that he was \nsuffering from severe clinical depression, controlling the condition with prescription drugs. He \nalso admitted that he had been in Viet Nam and had been exposed to \u201cAgent Orange.\u201d\nWhen Charlotte told him more about the nutritional approach to healing, P.B., aged around \n50, purchased the Gerson publications and began to follow the therapy on his own at home as \nbest he could. In December of 2006 he reported that he had recovered, was able to discontinue all \nmedical drugs, felt very well, since he no longer suffered the side effects of those drugs, and led \na normal active life.\nCrohn\u2019s Disease\nThe medical term for this condition is regional ileitis.  It is a chronic inflammation of the \nlower two-thirds of the small intestine, the ileum,  and as a rule alternates between periods of \naggravation and remission. The patient suffers from diarrhea, abdominal pain, weight loss, \nanemia, and eventually, often after several years, intestinal obstruction. According to Taber\u2019 s \nCyclopedic Medical Dictionary, \u201cThe cause is unknown.\u201d As orthodox medicine has no cure for \nthis condition, the final outcome is usually surgery, removing a large portion\u2014or even the entire \nlength\u2014of the colon, and installing a colostomy bag.\nCase History : M.G.  was only 15 when she was diagnosed with Crohn\u2019s disease. She spent \nmuch of that year commuting between her home and the General Hospital in Sault Ste.Marie, \nOnt., Canada, missing much of her schooling. Several times when visiting the hospital she was \non the verge of developing bowel obstruction; being unable to absorb her food, she weighed only \n78 lbs. Her physicians suggested surgery, but this was refused. Just in time her family discovered \nthe Gerson Therapy and the young girl started on it at home. Although her bowel was nearly \nobstructed, the coffee enemas brought immediate relief and she no longer needed to visit the \nhospital. After three months the pain was gone, her energy had returned; within one year she \ngained 26 lbs and was able to attend school regularly. She remains well and at present is studying \nmedicine.\nMigraine\nMigraines are described as frequently unilateral ( one-sided)  paroxysmal (sudden, severe) Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 0Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comattacks of headache. The sharp, throbbing pain is normally accompanied by hypersensitivity to \nlight and sounds, nausea and/or vomiting; attacks are recurring and can last from 4 to 72 hours. \nMigraines are extremely common: over 10 million Americans are regular sufferers. Medical \ntreatment is limited to pain relieving drugs, sometimes as powerful as morphine, with various \nundesirable side effects. For instance, one of the most commonly prescribed American drugs \nwas recently found to boost the risk of excessive acidity in the blood, leading to the formation of \nkidney stones. \nMigraines can be caused by a number of factors. Some are due to dental problems, such as \na poorly aligned bite or muscle imbalance in the jaw. In other cases the cause is a blockage or a \nminute dislocation in the spine or the neck, which needs to be corrected by expert chiropractic \ntreatment. But the overwhelming majority of migraines is caused by allergies or intolerance to \ncertain foods. The most frequently identified \u201cusual suspects\u201d are cheese, chocolate and citrus \nfruits.\nAs a young doctor, Dr. Gerson often suffered from severe debilitating migraines. After \nexperimenting with various diets, he discovered that his problem was caused by toxic foodstuffs, \nmostly salty and heavily spiced meats. In order to heal himself, he developed a salt-free, low fat \nvegetarian diet that became the basis of his nutritional protocol; after further refinements and \nimprovements this gave birth to the Gerson Therapy, used to this day world-wide to heal the vast \nmajority of chronic degenerative diseases.\nMany patients who embark on the Gerson program rapidly recover from their long-standing \nmigraines, and remain pain-free unless they revert to the foods that sparked off their attacks in \nthe past.\nEndometriosis\nThe endometrium is the mucous membrane lining the uterus. During the fertile years of a \nwoman this lining is shed every month, if the secreted ovum is not fertilized and implanted in \nthe tissue. When the organism or the hormone system is malfunctioning, the endometrium can \nspread to various sites throughout the pelvic area, including the abdominal wall. As the condition \nworsens and the menstrual cycle does not get regulated, endometrial tissue may spread throughout \nthe body, becoming a malignancy \u201cresembling metastatic pelvic carcinoma\u201d ( Taber\u2019 s Cyclopedic \nMedical Dictionary).\nCase History : The experience of S.T. illustrates this progression perfectly. This patient had \ngynecological problems at the very start of her menstrual periods. Thirty-five years later she was \ndiagnosed with endometriosis and had a number of D & C\u2019s ( scraping of the uterus)  to remove \nendometrial plaque. In the end she had a partial hysterectomy, yet her problems continued, and \nfinally in 1979 a Pap smear showed cancer of the cervix with \u2018atypical\u2019 ( irregular, not conforming \nto the normal) cells in her blood. She also noticed lumps in her breast, but these were not further Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.cominvestigated. A hysterectomy was arranged for her, but she declined the operation and changed her \ndiet. Some time before she had heard a lecture by Charlotte Gerson and had decided at the time \nthat if any", "token_ids": [2678, 2942, 7863, 311, 279, 2860, 2547, 3148, 11, 279, 8271, 5829, 709, 720, 15031, 1403, 2269, 333, 17323, 315, 279, 2547, 753, 23730, 315, 24463, 323, 264, 18172, 315, 1202, 6680, 8312, 13, 1226, 1253, 21676, 720, 46151, 430, 433, 1101, 7612, 264, 3544, 3392, 315, 37493, 2345, 55911, 38925, 11, 34072, 323, 56067, 50617, 720, 29588, 1202, 17235, 6485, 9256, 13, 8876, 279, 779, 19434, 1054, 8416, 863, 3778, 10173, 374, 27076, 2740, 720, 8846, 315, 1778, 37493, 11, 14224, 279, 8271, 753, 3966, 527, 539, 41834, 13, 14968, 439, 961, 315, 279, 10913, 720, 45, 651, 788, 744, 320, 34, 2507, 705, 279, 8271, 753, 39881, 527, 779, 28175, 430, 11, 20426, 279, 39881, 315, 1023, 720, 1813, 598, 11, 1455, 315, 1124, 527, 12153, 311, 312, 93832, 11, 602, 1770, 2637, 23645, 5694, 13, 720, 3915, 420, 433, 11263, 430, 422, 279, 8271, 7917, 527, 40206, 447, 2718, 46798, 3384, 11, 814, 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439, 14134, 86978, 320, 832, 50858, 8, 220, 1370, 5241, 1065, 14991, 320, 82, 39095, 11, 15748, 8, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 22, 220, 15, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 81210, 315, 47846, 13, 578, 17676, 11, 60187, 68441, 6784, 374, 14614, 24895, 555, 87752, 48937, 311, 720, 4238, 323, 10578, 11, 61880, 323, 5255, 63571, 26, 8951, 527, 46350, 323, 649, 1566, 505, 220, 19, 311, 220, 5332, 4207, 13, 720, 44, 5346, 33903, 527, 9193, 4279, 25, 927, 220, 605, 3610, 9053, 527, 5912, 96460, 13, 13235, 720, 83, 35320, 374, 7347, 311, 6784, 59644, 4504, 11217, 11, 7170, 439, 8147, 439, 27448, 483, 11, 449, 5370, 720, 1263, 288, 26014, 3185, 6372, 13, 1789, 2937, 11, 832, 315, 279, 1455, 17037, 32031, 3778, 11217, 720, 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13, 763, 2015, 311, 27661, 5678, 11, 568, 8040, 264, 12290, 12862, 11, 3428, 8834, 720, 83571, 8997, 10173, 430, 6244, 279, 8197, 315, 813, 43226, 11766, 26, 1306, 4726, 60796, 3808, 323, 720, 318, 782, 12760, 420, 6688, 7342, 311, 279, 480, 1293, 40143, 11, 1511, 311, 420, 1938, 1917, 25480, 311, 27661, 279, 13057, 720, 37605, 488, 315, 21249, 5367, 75989, 19338, 627, 8607, 6978, 889, 70531, 389, 279, 480, 1293, 2068, 19019, 11993, 505, 872, 1317, 56703, 720, 76, 5346, 33903, 11, 323, 7293, 6784, 12862, 7389, 814, 42228, 311, 279, 15657, 430, 41544, 1022, 872, 8951, 304, 720, 1820, 3347, 627, 3812, 4512, 462, 10934, 198, 791, 842, 4512, 41552, 374, 279, 65104, 788, 39654, 36471, 279, 85656, 13, 12220, 279, 70225, 1667, 315, 264, 720, 22803, 420, 36471, 374, 25351, 1475, 2305, 11, 422, 279, 6367, 291, 25568, 372, 374, 539, 36214, 1534, 323, 95956, 304, 720, 1820, 20438, 13, 3277, 279, 47120, 477, 279, 36908, 1887, 374, 72287, 287, 11, 279, 842, 4512, 41552, 649, 720, 59295, 311, 5370, 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279, 4725, 8, 7917, 304, 1077, 6680, 13, 3005, 1101, 14000, 326, 12055, 304, 1077, 17659, 11, 719, 1521, 1051, 539, 4726, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 22, 220, 16, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 43114, 83341, 13, 362, 54119, 72783, 574, 28902, 369, 1077, 11, 719, 1364, 19284, 279, 5784, 323, 5614, 1077, 720, 94942, 13, 4427, 892, 1603, 1364, 1047, 6755, 264, 31678, 555, 29473, 480, 1293, 323, 1047, 6773, 520, 279, 892, 720, 9210, 422, 904], "source": "0xBreath/holistic-books"}
{"text": "following are some of the symptoms the body will manifest when these heart\nand circulation tissues are affected:\nPoor circulation leads to cellular death (which leads to a multitude of\nproblems)\nGray hair\nMemory loss\nChest pain or angina\nFeeling of \u201cheaviness\u201d or \u201cweight\u201d on top of your chest\nPetechiae (bruising easily)\nBlood Regurgitation (back flow) from weak valves (causing chest pain)\nHigh or low systolic blood pressure (adrenal gland relationship)\nHigh diastolic (bottom number)\nTired feeling (especially during exercise)\nS.O.B. (shortness of breath) from water buildup, congestive heart failure\n(CHF), and myocardial edema (fluids around the heart). Water build-up\nis an inflammatory issue from acidosis.\nLow endurance (also adrenal gland relationship)\nCramping or spasms upon exercise\nContributes to lymphatic blockages, causing sluggish lymphatic issues\nAll types of heart arrhythmias (however, thyroid and adrenal gland\nweakness is mostly to blame.)\nSkin (Integumentary and Eliminative System)\nYour skin is the largest eliminative organ you have. It\u2019s supposed to eliminate\nas much waste each day as your kidneys and bowels. However, when the\nliver, bowels and lymphatic system is backed up, this overburdens the skin\nand it becomes sluggish and impacted. This causes many of the skin\nconditions that exist. On top of this, when the thyroid is weak it becomes\nmore difficult to sweat. This inhibits proper elimination through the skin even\nmore. A breakdown of the skin\u2019s normal functions will result in:\nSkin rashes\nDry skin\nEczema\nBoils, pimples, etc. (related to lymphatic system)\nDermatitis\nPsoriasisSplitting of the skin\nLungs (Respiratory System)\nBreathing and the lungs are how we bring the biggest factors of energy and\noxidation into our body. Without oxygen, of course, you would die. Oxygen\nhelps elements to transmute into other elements or compounds.\nTransmutation is the true process of nature. The following body language\nobviously indicates lung congestion, toxicity and acidosis:\nBronchitis and pneumonia\nAsthma\nS.O.B. (shortness of breath)\nChronic coughing\nEmphysema\nC.O.P.D. (chronic obstructive pulmonary disease)\nPain in lung areas\nFatigue (also thyroid and adrenal gland weakness)\nLow endurance (also caused from adrenal gland weakness)\nSore throat (begins here)\nHigh carbon dioxide levels\nToxemia\nMODULE 5.12\nThe Health Questionnaire\n \nNow that we have looked at body language in \nModule 5.11\n, this Health\nQuestionnaire will enhance that understanding of your body by highlighting\nwhat organs, glands, or systems are failing to perform properly for you. After\nyou discover your body\u2019s areas of weakness then you can use the diet\nrecommended in this book, as well as herbal formulas designed for these\nspecific areas. See \nChapter 8\n, \nModule 8.3\n for \nHerbal Formulas\n applied to\neach system, and see the Resource Guide for recommended companies that\nsupply herbs and herbal formulas.\nThis Questionnaire would also be invaluable to share with your\nhealthcare practitioner, as it details many things that are not always covered insimple medical history questionnaires, and may reveal topics that you haven\u2019t\ndiscussed. Use it as a way to work together to find the best possible approach\nto your program of detoxification and regeneration.\n        CHAPTER SIX\nEliminating Disease\nThrough Cleansing and Rebuilding Tissue\nM\nost healthcare systems today, especially the allopathic, focus on treating\nsymptoms. These include fevers, infections, sugar imbalances, neurological\nfailure, and skin rashes, just to name a few. Statistics now tell us that cancer is\nin every other male and in every third female. With diseases just about to\neliminate us as a race, it is obvious that this treatment concept isn\u2019t working.\nWith the treatment method, symptoms are only controlled or temporarily\neliminated, only to return when treatment is stopped. Oftentimes, the\nsymptoms come back with a vengeance, as in cancer. You cannot \u201ctreat\u201d\nchronic or degenerative conditions, as treatment just worsens the condition.\nRegeneration and detoxification, on the other hand, mean the complete\nelimination of the cause of the symptoms. If you correct the cause of the\nproblem, the symptoms will automatically go away. Regeneration means\nrebuilding tissue that is failing; and detoxification is the method used to\nremove the inflammation and toxins that have caused these tissues to fail in\nthe first place. Always ask yourself what the cause of your symptoms may\nbe, and focus on that. People are too busy chasing effects.\nAs we learned in detail in the previous chapter, there are only three basic\ncauses of disease symptoms: 1. acidosis, which causes inflammation, leading\nto congestion, ulceration and atrophy (tissue failure); 2. toxicity, which\ncauses congestion, inflammation and cellular damage, thus leading to tissue\nfailure; and 3. tissue weakness or tissue failure itself caused by genetics,\nacidosis, and/or toxicity. Acidosis (over-acidity or inflammation) and toxicity\nare the main causes of tissue failure, which can cause innumerable effects or\nsymptoms. This is true especially when this \u201ctissue failure\u201d affects the\nendocrine gland system. These three causes are behind 99.9 percent of all\ndiseases.\nIn thirty years of clinical work I have never seen a condition that could\nnot tremendously improve, or in most cases completely disappear, with these\nmethods of regeneration and detoxification. These two concepts are\ninterdependent, as you cannot regenerate the body without detoxification.\nThey are the twin pillars of health and vitality.I have seen bones and backs straighten and strengthen themselves\u2014from\ncurvatures (scoliosis), old fractures, and similar conditions. I have also seen\ncomplete spinal cord severations reconnect after more than ten years. I have\nseen glands and all types of tissue rebuild themselves.\nYour body is a living, conscious machine. It can rebuild itself after\nsurgeries, major cuts and wounds, so why not after nerve damage or atrophy?\nThe truth is, it can! But not on a diet of dead animals and other cooked, dead\nfoods.\nRegeneration has three main components to it: Alkalize, Detoxify and\nEnergize. All three work together and are inseparable. Alkalization is vital to\ntissue regeneration because it is anti-inflammatory It builds electrolytes for\nproper ionizacion, oxidation and neutralization. It allows for proper cellular\nrespiration and for disbursement of nutrients throughout the body.\nDetoxifying, of course, cleans all the obstructions, irritants and\nstimulants, like mucus, heavy metals, chemicals and pesticides out of your\nbody. This allows for proper digestion, absorption, utilization and\nelimination.\nEnergizing your cells with energy from living foods is also vital to robust\nhealth. Without the power of \nlive\n foods, which are full of nutrition and\nelectricity, you cannot accomplish alkalization and detoxification.\nDetoxification is the only way to establish a true homeostasis within the\nbody. This homeo-stasis can then be elevated to unlimited heights.\nVitality and vibrancy should always be one\u2019s goal. Life then becomes\nexciting, joyful, and bubbling with energy.\nTake the time for yourself and don\u2019t settle for anything less than total\nhealth\u2014free of disease. The road to regeneration is not the easy way. It can\nbe filled with ups and downs depending upon your toxicity levels and\nweaknesses. However, regeneration is the only way to lasting health, vitality\nand longevity.\nUp to this point we have covered a lot of information about you\u2014the\ntype of species your physical body belongs to, and the types of food that are\nbest suited for your body. We\u2019ve examined how your physical, emotional\nand mental bodies work. We\u2019ve discussed foods and their chemical make-up,\nand we\u2019ve covered those foods and chemicals that are toxic to you. We\u2019ve\nalso covered various disease symptoms, what they are, and what causes them.\nNow let\u2019s get to the heart of the matter: What do we do about our healthissues? How do we start this journey into health? This chapter will begin with\nNaturopathy and the Science of Detoxification,\n and then cover the\ndetoxification process in detail. You may want to tag this chapter for ongoing\nreference, as it will supply you with step-by-step guidelines, warnings, and\nhints to take you through this vital process.\n \nMODULE 6.1\nNaturopathy and the Science of Detoxification\n \nNaturopathy is one of the greatest sciences, for it is the study and practice of\nnature. Its basic foundation is health and vitality, and it encompasses all\naspects of nature that influence regeneration.\nIn nature, all forms of life consume some sort of food to sustain health.\nMost of nature eats intuitively. Human beings have lost a great deal of this\nintuitiveness, and therefore they primarily consume what society teaches them\nto eat. Since money is one of the major motivating factors in today\u2019s world,\nmany products and foods are sold for financial gain at the expense of\npersonal health. As our species has become the sickest and most disease-\nridden on this planet, Naturopathy was born out of a desire to regain this lost\nintuition for what truly are the appropriate foods to sustain human life.\nAs we\u2019ve discussed previously, your", "token_ids": [44018, 527, 1063, 315, 279, 13803, 279, 2547, 690, 14794, 994, 1521, 4851, 198, 438, 35855, 39881, 527, 11754, 512, 85203, 35855, 11767, 311, 35693, 4648, 320, 8370, 11767, 311, 264, 49068, 315, 198, 96440, 340, 29274, 7013, 198, 10869, 4814, 198, 34, 6536, 6784, 477, 6590, 2259, 198, 6251, 20659, 315, 1054, 383, 402, 1918, 863, 477, 1054, 4870, 863, 389, 1948, 315, 701, 15489, 198, 35919, 4842, 73078, 320, 33713, 3876, 6847, 340, 52586, 3263, 5673, 7709, 320, 1445, 6530, 8, 505, 7621, 64100, 320, 936, 985, 15489, 6784, 340, 12243, 477, 3428, 42345, 7918, 6680, 7410, 320, 329, 47738, 67169, 5133, 340, 12243, 1891, 561, 7918, 320, 15205, 1396, 340, 51, 2757, 8430, 320, 36046, 2391, 10368, 340, 50, 8548, 1823, 13, 320, 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369, 720, 21364, 13616, 3459, 26622, 198, 9435, 311, 198, 9739, 1887, 11, 323, 1518, 279, 12027, 13002, 369, 11349, 5220, 430, 198, 95783, 42393, 323, 51487, 55179, 627, 2028, 16225, 29583, 1053, 1101, 387, 56193, 311, 4430, 449, 701, 198, 12393, 10727, 55472, 11, 439, 433, 3649, 1690, 2574, 430, 527, 539, 2744, 9960, 1672, 6592, 6593, 3925, 3488, 69663, 11, 323, 1253, 16805, 13650, 430, 499, 9167, 1431, 198, 17242, 59942, 13, 5560, 433, 439, 264, 1648, 311, 990, 3871, 311, 1505, 279, 1888, 3284, 5603, 198, 998, 701, 2068, 315, 61987, 2461, 323, 60517, 627, 286, 96424, 98738, 198, 42113, 16252, 31974, 198, 24798, 86762, 287, 323, 1050, 24177, 350, 11407, 198, 44, 198, 537, 18985, 6067, 3432, 11, 5423, 279, 63747, 2398, 292, 11, 5357, 389, 27723, 198, 24738, 52273, 13, 4314, 2997, 1172, 3078, 11, 30020, 11, 13465, 737, 76527, 11, 64908, 198, 30039, 11, 323, 6930, 436, 14380, 11, 1120, 311, 836, 264, 2478, 13, 25647, 1457, 3371, 603, 430, 9572, 374, 198, 258, 1475, 1023, 8762, 323, 304, 1475, 4948, 8954, 13, 3161, 19338, 1120, 922, 311, 198, 40895, 3357, 603, 439, 264, 7102, 11, 433, 374, 8196, 430, 420, 6514, 7434, 4536, 1431, 3318, 627, 2409, 279, 6514, 1749, 11, 13803, 527, 1193, 14400, 477, 28191, 198, 40895, 15846, 11, 1193, 311, 471, 994, 6514, 374, 10717, 13, 507, 728, 92455, 11, 279, 198, 24738, 52273, 2586, 1203, 449, 264, 72788, 11, 439, 304, 9572, 13, 1472, 4250, 1054, 83, 1244, 89874, 7562, 292, 477, 5367, 75989, 4787, 11, 439, 6514, 1120, 47293, 729, 279, 3044, 627, 3561, 17699, 323, 61987, 2461, 11, 389, 279, 1023, 1450, 11, 3152, 279, 4686, 198, 40895, 2617, 315, 279, 5353, 315, 279, 13803, 13, 1442, 499, 4495, 279, 5353, 315, 279, 198, 35686, 11, 279, 13803, 690, 9651, 733, 3201, 13, 3263, 17699, 3445, 198, 265, 24177, 20438, 430, 374, 22109, 26, 323, 61987, 2461, 374, 279, 1749, 1511, 311, 198, 5514, 279, 37140, 323, 62186, 430, 617, 9057, 1521, 39881, 311, 3775, 304, 198, 1820, 1176, 2035, 13, 24119, 2610, 6261, 1148, 279, 5353, 315, 701, 13803, 1253, 198, 1395, 11, 323, 5357, 389, 430, 13, 9029, 527, 2288, 13326, 43931, 6372, 627, 2170, 584, 9687, 304, 7872, 304, 279, 3766, 12735, 11, 1070, 527, 1193, 2380, 6913, 198, 936, 4881, 315, 8624, 13803, 25, 220, 16, 13, 13935, 10934, 11, 902, 11384, 37140, 11, 6522, 198, 998, 55146, 11, 96971, 367, 323, 520, 58175, 320, 83, 11407, 8060, 1237, 220, 17, 13, 58011, 11, 902, 198, 936, 4881, 55146, 11, 37140, 323, 35693, 5674, 11, 8617, 6522, 311, 20438, 198, 30039, 26, 323, 220, 18, 13, 20438, 23948, 477, 20438, 8060, 5196, 9057, 555, 56104, 345, 58156, 10934, 11, 323, 5255, 58011, 13, 50234, 10934, 320, 2017, 38698, 19025, 477, 37140, 8, 323, 58011, 198, 548, 279, 1925, 11384, 315, 20438, 8060, 11, 902, 649, 5353, 304, 2470, 28057, 6372, 477, 198, 24738, 52273, 13, 1115, 374, 837, 5423, 994, 420, 1054, 83, 11407, 8060, 863, 22223, 279, 198, 408, 78738, 67169, 1887, 13, 4314, 2380, 11384, 527, 4920, 220, 1484, 13, 24, 3346, 315, 682, 198, 67, 1082, 2315, 627, 644, 27219, 1667, 315, 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{"text": " made clear in the study reported on here nor were\nthose which bring together the efficacy of the castor oil packs in pelvic\ndiseases and the sacral parasympathetic supply to these or gans.\nMuch in the way of psychologic function, as seen by the Cayce  readings,\nbecomes more understandable as serious study is given portions of the\nreadings. The rationale of castor oil pack therapy begins to become\napparent. Few, if any, contradictions show up in the startling  number ofwords which flowed in such a strange manner from these lips of a dedicated\nman and the reaches of an unconscious mind.\nWe begin to see that it is not so strange that a castor oil pack can be\napplied to the abdomen and, in one person, a vaginitis is cleared up; in a\nsecond case, a fecal impaction causing intestinal obstruction is relieved; in a\nthird, a threatened abortion is rendered into a normal pregnancy; in a fourth,\na cholecystitis is cured; and in a fifth, after ten long months, the hair is\nmade to suds and curl once more. Unless physiological factors that we do\nnot wholly understand were at work, these things could not have occurred.\nCayce, whose work on these readings ceased in 1944 just prior to his\ndeath, would undoubtedly agree  that this last readings extract would speak\nto these strange results from a strange therapy:\nFor, what is the source of all healing for human ills? From whence\ndoth the body receive life, light, or immortality? That the body as an\nactive force is the result of spirit and mind, these coordinating and\ncooperating, enables the entity to bring forth in the experien ce that\nwhich may be used\u2014or the using of the abilities of whatever  nature.\nEach soul has within its power that to use which may make it at one\nwith Creative Forces or God. These are the sources from which life,\nlight, and the activity of body, mind and soul may manifest in whatever\nmay be the active source or principle in the mind of the individual\nentity...\nThere are, then,  as given those influences in the nature of man that\nmay supply that needed. For, man in his nature\u2014physical, mental and\nspiritual\u2014is a replica, is a part of whole universal reaction in\nmateriality.\nHence there are those elements which if applied in a material way, if\nthere is the activity with same of the spirit and mind, may bring into the\nexperience of each atom of the body force or cell itself the awar eness of\nthe Creative Force or God. It may only rise as high as the ideal held by\nthe body-mind.\nHence there is the one way, the source. For in Him is all life, all\nhealth, all mind, all knowledge and immortality to the soul-mind itself.\n(3492-1)A PARTIAL  LIST  OF RESEARCH CASES\nCase No. 2. A forty-six-yea r-old housewife  was seen with symptoms of\npelvic dischar ge, urinary irritation, and low abdominal pain, which had\npersisted chronically for a period of at least three years. She was constantly\nunder much strain as the resul t of marital tension. Examination showed\ntenderness over the uterus and in the area of the tubes and ovaries, and a\nheavy, yellowis h vaginal dischar ge. She had been given a course of ten\ndays\u2019  treatment using specific oral trichomonicidal tablets and vaginal\nsuppositories with no adequate clearing of the condition. Her diagnosis was\ntrichomoniasis.\nShe was instructed to again use the tablets, but no suppositories. She was\nstarted on castor oil packs placed on her lower abdomen for a one-hour\nperiod three times a week. She used the tablets for ten days and the packs\nfor abou t two weeks. Her symptoms disappeared. She did not return for\nexamination. Eight months later, the symptoms recurred. She medicated\nherself and took the packs once  again. Her symptoms again subsided. The\ndischar ge did not recur. When she was examined eight months after that, the\ncervix was clean, there was no tenderness of the uterus (which was normal\nin size), and no dischar ge was found. She stated at that time that she had\nhad occasional recurrence of mild lower abdominal soreness, for which she\nused the packs and relieved the soreness.\nThis case was evaluated as excellent response to combined therapy.\nCase No. 3. A forty -four -year -old mechani cal engineer was first seen\nwith a two-week  history of epigastric distress. He had a four-year history of\nbleeding peptic ulcer, but the last episode was treated with no bleeding\nbeing experienced. He had been medicating himself with an antacid. His\nexamination showed a blood pressure of 135/80 and tenderness over the\nepigastric region and transverse  colon area. Other findings were normal.\nHis diagnosis was recurrent acute peptic ulcer.\nHe was started on specific antispasmodic and antacid therapy\nconcurrently with the use of castor oil packs, which were given daily for\none hour. Within twenty-four hours after being seen the first time and after\none application of the packs, he started bleeding severely from the ulcer and\nwas hospitalized. Bleeding was controlled in the hospital, diagnosis was\nconfirmed by x-ray, and after dischar ge he was given a course of packs athome. These produced no appreciable response objectively or subjectively,\nso were discontinued.\nRating in this case was poor with combined therapy.\nCase No. 7. A thirteen-year -old schoolgirl had fallen and injured her left\nknee the day before being seen in our office. The patella had been\ndislocated laterally, but had been reduced later. Examination showed much\ntenderness and subpatellar swelling. There were no fractures. Diagnosis was\nleft subpatellar traumatic bursitis.\nTreatment consi sted only of castor oil packs, administered for a half hour\nfour times daily  for the next five days. The cooperation was excellent, the\npain and swelling subsided rapidly, ambulation was encourag ed from the\nbeginning, and when the patient was seen five days after beginning of\ntherapy, the swelling and tenderness were gone and the patient\nasymptomatic.\nResponse rated excellent, using packs only.\nCase No. 8. A thirty-three-year -old male accountant presented himself\nwith the chief complaint of severe constipation for one month associated\nwith generalized abdominal distention. He gave a history of having had\nsome degree of chronic constipation with distention since childhood.\nDuring the month just past, he noted that laxatives caused cramping and\ngave him no real relief. Examination showed all findings to be within\nnormal limits except for abdominal tenderness, most marked over both\nlower quadrants. There was no tenderness noted over the gall bladder area\nor the pancreas. He had been treated in the past with contact evacuants,\nperistaltic stimu lants, and cholagogue-pancreatic enzyme mixture. The\ndiagnosis used here is constipat ion. The history is suspicious of pancreatic\nor liver-gall bladder malfunction. A full work-up with x-ray and laboratory\ntests was not performed.\nTreatment consisted only of castor oil packs in association with a low-fat\ndiet. The patient  cooperated well in apply ing the packs three days in a row\neach week for one hour each time for a total of seven weeks. Results were\nvery satisfactory. The bowel movements became regular, the cramps\ndisappeared, and the abdominal pain ceased. Examination show ed a normal\nabdomen with no tenderness elicited.\nResponse rated as excellent to single therapy.Case No. 13. This seventy-fi ve-year -old widow was a resident of a rest\nhome and was seen because of a boil which had developed in the left axilla.\nShe complained of much pain associated with the furuncle, which was not\ndraining. She had been hospitalized many times, once within the year\nearlier for surgical drainage of a furuncle in the right axilla. General health\nwas poor and she had been an arthritic for many years. Examin ation of the\nlocal area showed much inflammation and swelling in the tissues of the boil\nand surrounding it. The patient complained of the pain and was unable to\nmove her arm without much difficulty. No fluctuation could be found at that\npoint. Diagnosis was furuncle of the left axilla.\nNo treatment was used except the castor oil packs twice daily for one-\nand-a-half hours  for a period of seventeen days. The tenderne ss and pain\nsubsided within the next two to three days and the furuncle gradually\ncleared until it disappeared completely. There was no evidence of\nfluctuation having occurred at any time, although the degree of tissue\ninflammation may have masked  some of the signs which might otherwise\nhave been observed. Thus there  was no external drainage of material from\nthis lesion at any time.\nResponse was rated as excellent to single therapy.\nCase No. 14. This was an eleven-year -old boy who liked to play baseball.\nHe was struck by a batted ball over the right maxilla (upper jawbone) two\nweeks before being seen in my office. The lump which developed in that\narea persisted and was gradually growing larger. Examination revealed an\neight mm. fibrous tumor of the subcutaneous tissue overlying the right\nmaxillary prominence, which was tender", "token_ids": [1903, 2867, 304, 279, 4007, 5068, 389, 1618, 6463, 1051, 198, 54719, 902, 4546, 3871, 279, 41265, 315, 279, 6445, 269, 5707, 31406, 304, 84168, 198, 67, 1082, 2315, 323, 279, 11347, 3545, 1370, 6539, 1331, 589, 5411, 8312, 311, 1521, 477, 342, 598, 627, 43182, 304, 279, 1648, 315, 8841, 39227, 734, 11, 439, 3970, 555, 279, 53883, 346, 220, 40174, 345, 17106, 20969, 810, 49839, 439, 6129, 4007, 374, 2728, 19885, 315, 279, 198, 888, 826, 13, 578, 57916, 315, 6445, 269, 5707, 3854, 15419, 12302, 311, 3719, 198, 680, 1415, 13, 44015, 11, 422, 904, 11, 81523, 1501, 709, 304, 279, 68834, 220, 1396, 315, 5880, 902, 85750, 304, 1778, 264, 15234, 11827, 505, 1521, 23726, 315, 264, 12514, 198, 1543, 323, 279, 25501, 315, 459, 40711, 4059, 627, 1687, 3240, 311, 1518, 430, 433, 374, 539, 779, 15234, 430, 264, 6445, 269, 5707, 3854, 649, 387, 198, 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{"text": " unpredictablc,  \nand dangerous.  Witqout  passport,  birth  \ncenificate,  or membership  in sorne  nation,  onc's  \nexistence  is not recognized.  If you do not agree  \nwith  Lhc capicalists,  they  call you a com - munist,  \nand vice versa.  A person  who  agrees  with  neither \npoint of vicw  is fast becoming  unintelligible.  That  \nthcre  is a way  of looking  at life.apart  from  all \nconceptions,  beliefs,  opinions,  and theories  is the \nre- motest  of ali possibilities  from  che modern  \nmind.  If such  a point  of view  exists,  it can only  \nbe in the vacant brain of a moron. We suffer from \nche delusion  that  the entire  universe  is held  in \norder  by the cate - gories  of human  thought,  \nfeari n g that  if we do not \n1A. N. Whitehead,  Science  and the Modem  World.  (Cambridge,  \n1933) p. R19\u2022 \n100  THE  MARVELOUS  MOMENT  \nhold  Lo thcm with  lhc utmost tenaciLy, cvcrything  \nwill vanish  into  chaos.  \nWe musl  repeat:  memory,  lhought,  languagc,  \nand  \nlogic are csscntial  lo human  lifc.  They are one  \nhalf  of sanity. But a person, a socicly, which is only \nhalf  sane is  insane. To look at  life without words  \nis  not  to lose the ability to form  words -lo think, \nremem - ber, and plan. To be silent is not to lose \nyour tongue.  On lhe contrary, \u00cdl is only through \nsilence that one can discover somelhing new lo \ntalk about. One who  lalked  inccssantly,  without  \nstopping  LO look  and  listen,  woul<l  repcal  himsclf \nad nrmseam.  \nIl is the same with thinking, which is really \nsilcnt  talking.  It is not, by itself, open  LO thc  \ndiscovery of  anything new, for its only noveltics \nare simply rear - rangements o( old words ami \nideas. There was a time  when language was \nconstantly being cnrich cd by new  words -a time \nwhen men, like Adam, saw things bc - forc lhey \nnamed them. Today, almost ali 11cw words  are \nrearrangements of old words, for we are no longer  \nthinking creatively.  By chis I do not mean that we  \nought ali to be popping wiLh  inventions and \nrevolu - tionary  discoveries.  This  is  the -always  \nrarc -powcr  o{ those who can boLh see lhe \nunknown and inlerpret  it. For most o( us,  the other  \nhalf o( sanil y lies simply  in seeing and enjoying thc \nunknown, jusL as we can enjoy music wiLhout \nknowing eicher how it is writ - ten or how  the \nbody  hears  it. \nCertainly  the revolutionary  thinker  must  go be- \n101 THE  WISOOM  OF INSECURITY  \nyond thought. He knows that almost all his best \nideas  come  to him when  thinking has stopped.  He \nmay  have strugglcd and struggled to understand a \nprob - lem in terms of old ways of thinking, only to \nfind it  impossible.  But when  thought  stops  from  \nexhaus - tion, the mind is open to see the problem \nas it is-not as it is verbalized -and at once  it is \nunderstood.  \nBut going beyond  thought is not reserved  to \nmen  of genius. lt is open to ali of us in so far as \"the \nmys - tery of life is not a problem  to be solved,  but \na real - ity to be expcrienced.\"  lt is given  to many  \nto be secrs, but to fcw to be prophets. Many can \nlisten to  music, but fcw can perform and composc. \nBm you  cannot even listen if you can  hear only  in \nterms  of the past. What should we make of one of \nMozart's  symphonies  if our cars  were  attuned  only  \nto the music of tom -toms? Wc might gct the \nrhythms, but  aJmost nothing of the harmony and \nmclody. In other  words, we should fail to discovcr \nan essential elcmem  of the music. To be able  to \nhcar,  much less write,  such a symphony men  had \nto discover  new  noises - the vibrations of catgut,  \nthe sound  of air  in a tube,  and che hum of a \nplucked wire. They had to discover  the whole \nworld of tone, as something entircly dificr - ent \nfrom  pulse.  \nIf I can only conccivc pulse,  I cannot appreciate  \ntone. J f I can think of painting only as a way of mak - \ning colorc<l photographs without a camera, I can \nsee nothing  but incptitude  in a Chinese  \nlandscape.  We \n102 THE  MARVELOUS  MOMENT  \nlearn nothing of very much importance when  it \ncan be explained entirely in terms of past \nexperience. If  it were possible to understand ali \nthings in terms of  what we know already, we \ncould convey the sense of color to a blind man \nwith nothing but sound, taste,  touch,  and  smell.  \nIf this is true  in the various  arts and sciences,  it \nis a \nthousand times more true when we come to the \nun- derstanding  of life in a larger  sense  and want  \nto have  sorne knowledge of the ultimate Reality, \nor God. lt  is surely absurd to seek God in terms \nof a precon - ccived  idea of what God is. To seek \nthus is only to find what we know already, which \nis why it is so easy  to deceivc oneself into ali \nmanner oE \"supernatural\"  experiences and \nvisions. To believe in God and to  look  for the God \nyou believe  in is simply  to seek  c o n- firmation of \nan opinion. To ask for a revelation of  God's will, \nand then to \"test\" it by rcference to your  \npreconceived moral standards is to make a \nmockery  of asking. You kncw the answer alrcady. \nSceking for  \"God\" in this way is no more than \nasking for the  stamp of absolute authority and \ncertainty on what  you believe  in any case,  for a \nguarantee  that the un- known  and the future  will \nbe a continuation  of what  you want to rctain from \nthc past -a biggcr  and better  fortress  for \"l.\" Ein \n/este  Burg.1 \nIf we are open  only  to discoverics  which  will \nac- \ncord with what we know already, we may as \nwell  stay shut.  This  is why  the marvelous  \nachievcments  of \n103  TIIE  WISDOM  OF INSECURITY  \nscicnce and 1echnology are of so little real  use to \nus. It is in vain  that  we can predict  and control  the \ncourse of evcms in chef uture, unlcss we know how \nto live in the present. It is in vain that doc1ors \nprolong  life if we spend Lhe cxLra  time being \nanxious Lo livc  still longer. 1t is in vain that \nengineers devise faster  and casier mcans of travcl \nif thc new sights  that wc  scc are mercly soned and \nundcrstood in tcrms of old  prejudices. lt is in vain \nthat we get the powcr of thc  atom if wc are just to \ncontinue in thc rnt of blowing  peoplc  up. \nTools such as these, as well as the too Is of \nlanguagc  ami thought, are of real use to men only if \nthey are  awake -not lost in the dreamland of past \nand future,  but in the closest touch with that point \nof expericnce  where rcality can alone be \ndiscovered: this moment.  Hcre life  is alive, vibrant, \nvivid, and  prcscnt,  con- taining depLl1s which we \nhave hardly begun to ex - plore. But to scc ami \nunderstand it at ali, the mind  must not be dividcd \ninto \"I\" and \"this experience.\"  Thc moment must \nbe what it always is-ali that you  are and ali that \nyou know. In this house there is no  room  Cor thee  \nand me! \n \n \n \n \n104   \n \n \nVI 1. T HE", "token_ids": [44696, 370, 17704, 11, 2355, 438, 11660, 13, 220, 72959, 80, 412, 220, 26536, 11, 220, 7342, 2355, 48422, 9445, 11, 220, 477, 16250, 220, 304, 274, 17334, 220, 7140, 11, 220, 78970, 596, 2355, 93772, 220, 374, 539, 15324, 13, 220, 1442, 499, 656, 539, 7655, 2355, 4291, 220, 445, 39152, 2107, 950, 1705, 11, 220, 814, 220, 1650, 499, 264, 470, 482, 296, 16156, 11, 2355, 438, 17192, 46391, 13, 220, 362, 1732, 220, 889, 220, 34008, 220, 449, 220, 14188, 720, 2837, 315, 32531, 86, 220, 374, 5043, 10671, 220, 35877, 6842, 1260, 13, 220, 3011, 2355, 339, 846, 220, 374, 264, 1648, 220, 315, 3411, 220, 520, 2324, 662, 391, 472, 220, 505, 220, 682, 720, 444, 36028, 11, 220, 21463, 11, 220, 18463, 11, 220, 323, 26018, 220, 374, 279, 720, 265, 12, 3937, 478, 220, 315, 19528, 24525, 220, 505, 220, 3091, 6617, 2355, 38824, 13, 220, 1442, 1778, 220, 264, 1486, 220, 315, 1684, 220, 6866, 11, 220, 433, 649, 1193, 2355, 1395, 304, 279, 49791, 8271, 315, 264, 4411, 263, 13, 1226, 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2085, 4339, 2355, 285, 220, 539, 220, 311, 9229, 279, 5845, 311, 1376, 220, 4339, 482, 385, 1781, 11, 720, 1864, 336, 482, 10418, 11, 323, 3197, 13, 2057, 387, 21737, 374, 539, 311, 9229, 720, 22479, 25466, 13, 220, 1952, 326, 383, 26102, 11, 1717, 235, 75, 374, 1193, 1555, 720, 35904, 768, 430, 832, 649, 7142, 1794, 301, 71, 287, 502, 781, 720, 36341, 922, 13, 3861, 889, 220, 326, 1727, 291, 220, 304, 641, 784, 18007, 11, 220, 2085, 2355, 267, 7153, 220, 5125, 1427, 220, 323, 220, 9020, 11, 220, 289, 11206, 85883, 220, 2109, 5531, 220, 1461, 82, 70226, 720, 329, 308, 8892, 325, 309, 13, 2355, 12319, 374, 279, 1890, 449, 7422, 11, 902, 374, 2216, 720, 35904, 16232, 220, 7556, 13, 220, 1102, 374, 539, 11, 555, 5196, 11, 1825, 220, 5125, 270, 66, 2355, 4338, 7601, 315, 220, 4205, 502, 11, 369, 1202, 1193, 6747, 3903, 1233, 720, 548, 5042, 14981, 482, 43200, 3808, 297, 7, 2362, 4339, 52827, 720, 94784, 13, 2684, 574, 264, 892, 220, 994, 4221, 574, 720, 1040, 18007, 1694, 13979, 14172, 15667, 555, 502, 220, 4339, 482, 64, 892, 720, 9493, 3026, 11, 1093, 15387, 11, 5602, 2574, 18399, 482, 52842, 326, 36661, 720, 31345, 1124, 13, 11450, 11, 4661, 19528, 220, 806, 63643, 4339, 220, 527, 720, 265, 1138, 526, 3808, 315, 2362, 4339, 11, 369, 584, 527, 912, 5129, 2355, 83360, 93396, 13, 220, 3296, 523, 285, 358, 656, 539, 3152, 430, 584, 2355, 2509, 19528, 311, 387, 50949, 24129, 43, 71, 220, 85149, 323, 720, 7430, 44906, 482, 73352, 661, 220, 54098, 13, 220, 1115, 220, 374, 220, 279, 482, 33222, 2355, 81, 8362, 482, 22491, 5192, 220, 297, 90, 1884, 889, 649, 712, 43, 71, 1518, 326, 383, 720, 16476, 323, 304, 1565, 8203, 220, 433, 13, 1789, 1455, 297, 7, 603, 11, 220, 279, 1023, 2355, 38106, 297, 7, 8528, 321, 379, 15812, 5042, 220, 304, 9298, 323, 22128, 270, 66, 720, 16476, 11, 45907, 43, 439, 584, 649, 4774, 4731, 24129, 43, 71, 412, 720, 33134, 287, 384, 29164, 1268, 433, 374, 2155, 482, 5899, 477, 1268, 220, 279, 720, 2664, 220, 53159, 220, 433, 13, 720, 96556, 220, 279, 30191, 220, 98636, 220, 2011, 220, 733, 387, 12, 720, 4645, 3247, 220, 468, 25141, 1937, 220, 3083, 2006, 26629, 38331, 2355, 88, 2159, 3463, 13, 1283, 8964, 430, 4661, 682, 813, 1888, 720, 94784, 220, 2586, 220, 311, 1461, 994, 220, 7422, 706, 10717, 13, 220, 1283, 720, 18864, 220, 617, 8089, 69516, 323, 28214, 311, 3619, 264, 720, 20493, 482, 85074, 304, 3878, 315, 2362, 5627, 315, 7422, 11, 1193, 311, 720, 3990, 433, 220, 12266, 13, 220, 2030, 994, 220, 3463, 220, 18417, 220, 505, 2355, 327, 32651, 482, 73352, 11, 279, 4059, 374, 1825, 311, 1518, 279, 3575, 720, 300, 433, 374, 30269, 439, 433, 374, 36870, 1534, 482, 438, 520, 3131, 220, 433, 374, 720, 8154, 52784, 13, 2355, 4071, 2133, 7953, 220, 3463, 374, 539, 4694, 220, 311, 720, 5794, 220, 315, 35201, 13, 26237, 374, 1825, 311, 19528, 315, 603, 304, 779, 3117, 439, 330, 1820, 720, 8373, 482, 259, 727, 315, 2324, 374, 539, 264, 3575, 220, 311, 387, 29056, 11, 220, 719, 720, 64, 1972, 482, 433, 88, 311, 387, 1367, 745, 5886, 1210, 220, 26237, 374, 2728, 220, 311, 1690, 2355, 998, 387, 513, 5192, 82, 11, 719, 311, 26644, 86, 311, 387, 72768, 13, 9176, 649, 720, 37437, 311, 220, 4731, 11, 719, 26644, 86, 649, 2804, 323, 40321, 66, 13, 720, 33, 76, 499, 220, 4250, 1524, 9020, 422, 499, 649, 220, 6865, 1193, 220, 304, 720, 18853, 220, 315, 279, 3347, 13, 3639, 1288, 584, 1304, 315, 832, 315, 720, 44, 9700, 472, 596, 220, 8045, 52801, 552, 220, 422, 1057, 9515, 220, 1051, 220, 1651, 49983, 220, 1193, 2355, 998, 279, 4731, 315, 10390, 482, 83, 7085, 30, 468, 66, 2643, 342, 302, 279, 720, 81, 23394, 1026, 11, 719, 220, 264, 41, 3646, 4400, 315, 279, 26348, 323, 720, 76, 566, 1094, 13, 763, 1023, 220, 4339, 11, 584, 1288, 3775, 311, 2624, 869, 5192, 720, 276, 7718, 658, 6358, 336, 220, 315, 279, 4731, 13, 2057, 387, 3025, 220, 311, 720, 71, 7063, 11, 220, 1790, 2753, 3350, 11, 220, 1778, 264, 8045, 30748, 3026, 220, 1047, 720, 998, 7142, 220, 502, 220, 58448, 482, 279, 78352, 315, 8415, 70, 332, 11, 2355, 1820, 5222, 220, 315, 3805, 220, 304, 264, 14019, 11, 220, 323, 3091, 2854, 315, 264, 720, 501, 40458, 9244, 13, 2435, 1047, 311, 7142, 220, 279, 4459, 720, 14957, 315, 16630, 11, 439, 2555, 1218, 2496, 398, 78980, 81, 482, 1218, 720, 1527, 220, 28334, 13, 2355, 2746, 358, 649, 1193, 390, 641, 344, 66, 28334, 11, 220, 358, 4250, 15763, 2355, 59029, 13, 622, 282, 358, 649, 1781, 315, 19354, 1193, 439, 264, 1648, 315, 52016, 482, 720, 287, 1933, 66, 85883, 25232, 2085, 264, 6382, 11, 358, 649, 720, 4151, 4400, 220, 719, 3709, 418, 3993, 220, 304, 264, 8620, 2355, 89491, 13, 220, 1226, 720, 4278, 3247, 220, 38599, 48882, 2078, 220, 94072, 1863, 2355, 12964, 4400, 315, 1633, 1790, 12939, 994, 220, 433, 720, 4919, 387, 11497, 11622, 304, 3878, 315, 3347, 720, 50659, 13, 1442, 220, 433, 1051, 3284, 311, 3619, 19528, 720, 58174, 304, 3878, 315, 220, 1148, 584, 1440, 2736, 11, 584, 720, 29177, 20599, 279, 5647, 315, 1933, 311, 264, 18507, 893, 720, 4291, 4400, 719, 5222, 11, 12945, 11, 220, 5916, 11, 220, 323, 220, 22843, 13, 2355, 2746, 420, 374, 837, 220, 304, 279, 5370, 220, 19071, 323, 36788, 11, 220, 433, 720, 285, 264, 720, 339, 52949, 3115, 810, 837, 994, 584, 2586, 311, 279, 720, 359, 12, 2761, 10276, 220, 315, 2324, 304, 264, 8294, 220, 5647, 220, 323, 1390, 2355, 998, 617, 220, 274, 17334, 6677, 315, 279, 17139, 44874, 11, 720, 269, 4359, 13, 26237, 220, 374, 22225, 32677, 311, 6056, 4359, 304, 3878, 720, 1073, 264, 864, 444, 482, 12810, 2270, 220, 4623, 315, 1148, 4359, 374, 13, 2057, 6056, 720, 34232, 374, 1193, 311, 1505, 1148, 584, 1440, 2736, 11, 902, 720, 285, 3249, 433, 374, 779, 4228, 220, 311, 31952, 344, 66, 57669, 1139, 19528, 720, 76, 4992, 297, 36, 330, 13066, 944, 4688, 1, 220, 11704, 323, 720, 41115, 13, 2057, 4510, 304, 4359, 323, 311, 220, 1427, 220, 369, 279, 4359, 720, 9514, 4510, 220, 304, 374, 5042, 220, 311, 6056, 220, 272, 297, 308, 12, 7626, 367, 315, 720, 276, 9647, 13, 2057, 2610, 369, 264, 40010, 315, 220, 4359, 596, 690, 11, 720, 438, 1243, 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66, 436, 406, 315, 41442, 220, 1069, 454, 17704, 220, 709, 13, 720, 16992, 1778, 439, 1521, 11, 439, 1664, 439, 279, 2288, 2209, 315, 720, 75, 2379, 351, 66, 220, 52827, 3463, 11, 527, 315, 1972, 1005, 311, 3026, 1193, 422, 720, 20670, 527, 220, 35447, 482, 1962, 5675, 304, 279, 8063, 1974, 315, 3347, 720, 438, 3938, 11, 220, 719, 304, 279, 18585, 5916, 449, 430, 1486, 720, 1073, 2183, 292, 16848, 220, 1405, 10402, 2786, 649, 7636, 387, 720, 4338, 21468, 25, 420, 4545, 13, 220, 473, 846, 2324, 220, 374, 13989, 11, 34076, 11, 720, 85, 65023, 11, 323, 220, 550, 66, 2445, 406, 11, 220, 390, 12, 259, 2101, 2219, 43, 75, 16, 82, 902, 584, 720, 19553, 20781, 22088, 311, 506, 482, 281, 20763, 13, 2030, 311, 274, 641, 52827, 720, 8154, 2752, 433, 520, 19528, 11, 279, 4059, 220, 2011, 539, 387, 29932, 4484, 720, 18614, 330, 40, 1, 323, 330, 576, 3217, 1210, 220, 666, 66, 4545, 2011, 720, 1395, 1148, 433, 2744, 374, 12, 8115, 430, 499, 220, 527, 323, 19528, 430, 720, 9514, 1440, 13, 763, 420, 3838, 1070, 374, 912, 220, 3130, 220, 4563, 40344, 2355, 438, 757, 0, 33006, 33006, 720, 6849, 5996, 33006, 26376, 220, 16, 13, 350, 11947], "source": "0xBreath/holistic-books"}
{"text": ",R.B.,267,288\nGreenwood,James,144,288\nGreer,Edward,164-65\nGrijns,Gerrit,52\nGulewitsch,V.S.,142,288\nGullrandsen,C.L.,150,300\nGuyer,K.E.,263,280\nNAMEINDEX 315\nHaeger,Knut,159,160,288\nHalstead,BruceW.,Jr.,162,288\nHamilton,J.C,139\nHammond,E.C,214,216,218,219,288\nHarrell,RuthF.,187,189,288\nHarris,A.,85,263,289\nHarris,L.J.,88,289\nHawkins,D.,217,254,289\nHawkins,John,48,50,88,96\nHaworth,W.M.,53\nHerbert,V.,232,262,263,289\nHerjanic,M.,79,88,289\nHeyl,H.L.,121n.,286\nHippocrates,124\nHodgkin,Dorothy,54\nHoefel.O.S.,216,289\nHoffer,Abram,19,96,183,193-94,204,217,\n231,258,267,289,297\nHolmes,H.N.,196,201,289\nHolmes,OliverWendell,18\nHolten,K.,183,285\nHopkins,GowlandF.,52,53\nHorrobin,D.F.,106,240,290\nHorton,B.J.,149,304\nHough,L.,39,307\nHughes,W.T.,168,290\nHume,R.,103,290\nHuxley,HE,141\nIngalls,T.H.,139,290\nIrvin,T.T.,139,290\nJack,T.,170\nJacob,E.,232,262,263,289\nJacob,Francois,264\nJaffe,RussellM.,263\nJarike,L.N.,200\nJohnson,G.E.,150,290\nJohnson,G.T.,20,290\nJones,H.B.,137,216,290\nJones,Hardin,220\nJoule,JamesPrescott,33\nJungenblut,ClausW.,60,127,233,291\nKagan,A.,150,300\nKalokerinos,A.,131,291\nKarlowski,T.R.,121n.,231,291\nKarr,G.W.,194,294\nKatz,M.M.,184,185,292\nKaufman,W.,203-204,242,291\nKeys,Ancel,39,291\nKing,C.G.,53,305\nKlasson,D.H.,140,291\nKlenner,FredB.,79,127-28,131,199,\n257,291\nKnox,E.G.,151,292\nKodicek,E.H.,49,292\nKogan,BenjaminA.,20,292\nKoh,E.,150,287\nKonner,Melvin,62-63Korbsch,Roger,112,196,292\nKordowsky,D.W,201,292\nKrebs,H.A.,115,279\nKrimberg,R.,142,288\nKubala,A.L.,184,292\nKulber,W.,85,292\nKumar,S.,208,304\nKurzrok,R.,239,292\nKutsky,R.J.,252,292\nLahann,H.,267,292\nLai,H.-Y.L.,169,292\nLai,M.-M.,208,293\nLaidlaw,Patrick,124-25\nLamden,M.P.,261,293\nLandsteiner,Karl,26\nLane,B.C,209,292\nLeake,CD.,196,293\nLebailly,C.,124,296\nLee,P.F.,208,293\nLeibovitz,Brian,11,12,37,143,164,247,282\nLewis,A.E.,200,283\nLieb,C.C,239,293\nLieb,C.W.,34,293\nLind,JamesA.,50,166,293\nLindstedt,S.,143,282\nLoh,H.S.,121n.,304\nLundbeck,H.,128,286\nLunin,N.,52,293\nLwoff,Andrew,264\nMcCollum,E.V,52\nMcCormick,WilliamJ.,128,165,216,294\nMcCoy,E.E.,194,294\nMcGinn,F.P.,139,294\nMcGovern,George,148,188\nMcLeod.J.J.R,17\nMacon,W.L.,115,293\nMadison,R.R.,199,300\nMandal,A.R.,150\nManku,M.S.,240,290\nMann,GeorgeV.,148,293\nMarckwell,N.W.,115,293\nMarcus,M.,262,263,293,296\nMartin,H.M.,210,287\nMartin,N.G.,114,294\nMasek,J.,119,121n.,294\nMayer,Jean,156,294\nMayer,JuliusRobert,33\nMastrovacovo, P.,150,286\nMeier,P.,231,284\nMendel,G.,19\nMiller,J.Z.,115,121n.,294,295\nMiller,T.E.,128,150,295\nMills,C.A.,103,283\nMoertel,CharlesG.,173,174,176,179,234,\n245-46,295\nMohrenin,V.,200,295\nMonjukowa,N.K.,208,295\nMonod,Jacques,264\n316 NAMEINDEX\nMontu,E.,35,303\nMoore,Austin,129\nMorgan,ThomasHunt,19\nMorishige,Fukumi,128-29,164,173,176,295\nMoss-Herjanic, B.L.,79,88,289\nMukherjee,D.,139,295\nMurad,S.,73,136,295\nMurata,A.,127,129,173,176,295,296\nMyasnikova, I.A.,150,296\nMyllyla,R.,73,296\nNandi,B.K.,198,282,296\nNeradilova,M.,121n.,294\nNewmark,H.L.,262,296\nNicolle,C,124,296\nNishimura,R.,168,302\nNorman,P.S.,201,292\nNorum,K.R.,183,185\nObenshein,S. S.,150,290\nO'Brien,JR.P.,115,279\nOchsner,Alton,158-59,296\nOgilvy,C.S.,200,296\nOka,M.,106,240,290\nOmura,H.,265,297\nOsmond,Humphry,19,96,183,193-94,\n204,297\nPage,IrvineH,232-33\nPalmer,CraigA.,229\nPanush,R.S.,103,297\nPappenheimer,A.M.,160,297\nParker,G.M,217,303\nPassmore,R.,230,284,297\nPatrone,R,133,297\nPaul,J.H.,108,297\nPauling,LinusC,58,85,86,88,93,96,102,\n105,110,111,114,121n.,128,129,133,\n134,151,164,166-67,169-80,182,194,\n214,215,225-26,229-32,233-36,245,\n250-52,254,258,260,263,297-99\nPearson,D.,218,299\nPeerless,Julius,187,288\nPelletier,O.,216,299\nPence,Gregory,99\nPerry,T.,49\nPfeiffer,C.C.,124,299\nPfister,RoswellR.,209,299\nPipkin,G.E.,168,302\nPitt,H.A.,120,121n,299\nPlinytheElder,28\nPortman,O.W.,77,299\nPortnoy,B.,139,299\nPrabhudesai,M.,262,263,293,296\nPrinz,W.,101,300\nPritikin,Nathan,37,247,300\nPugh,D.M.,240,300\nRabach,JoshuaM.,211,300\nRadomski,N.W.,114,120,231,301RafTel,S.,199,300\nRajan,K.T.,139,280\nRavitz,LeonardR.,187,288\nRay,S.N.,88,289\nRegnier,Edme,15,116-18,300\nRhoads,G.C.,150,300\nRichards,R.D.,208,305\nRimland,Bernard,93,190-91,300\nRinehart,J.F.,77,301\nRingsdorf,W.M.,Jr.,50,97,137,209,211,\n218,282,301\nRitzel,G.,113-14,119,216,227,228,229,\n230-31,301\nRobin,EugeneD.,5,237,301\nRobinson,A.B.,85,263,289\nRosenthal,R.R.,201,292\nRoss,W.S.,231,301\nRoy,P.B.,139,301\nRuskin,S.L.,116,201,280,301\nRuss,E.M.,149\nSabiston,B.H.,114,120,231,301\nSal", 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{"text": " tritionists perpetuate this misconception, admonishing us to \navoid simple sugars like the plague. \nComplex carbohydrates, found in grains and other starchy foods, do not taste swe et, even though they are made from chains \nof sugars. Complex carbohydrates are more difficult to digest than simple  carbohydrates. They require substantial amounts of energy \nin the conversion to sugar, and eating them cooked generates toxic byproduct s. \nLater in this chapter, I discuss each of these broad categories\u2014com plex carbohydrates, whole-food simple carbohydrates, \nand refined simple carbohydrates\u2014in some detail. \n \nTwo Carbohydrate Camps \nAlthough there are a tremendous number of variations on the theme, two ba sic schools of thought exist regarding what to eat. \nThere are the low-carbohydrate/high-fat proponents, and then there ar e the supporters of the high-carbohydrate/low-fat approach \nto food. \n \nThe Low-Carb/High-Fat Faction \nIn recent decades, high-fat (disguised as low-carb) diets have taken t he country by storm. In response, grocery stores, restaurants, \nfast-food chains, airlines, and even doughnut shops have begun marke ting their \u201clow-carbohydrate\u201d options with pride. If the trend \ncontinues, I predict that fat consumption will show a concerted rise by th e next time national statistics are released. \nWhy? It\u2019s a simple proposition: If your daily caloric \u201cpie\u201d is made  of only three slices (carbohydrate, protein, and fat), and you \ndecrease one of them, one or both of the other two must increase. \nPeople generally believe that the decrease in carbohydrates i n their \u201clow-carb\u201d meals is offset by an increase in protein. Th is is \nincorrect. \nAs I describe in the protein chapter, only exceedingly rarely does anyone  eat even a quarter of daily calories as protein. The \nvast majority of Americans eat about 16% protein each day, and only a very s mall fraction of the population consumes 20% protein \nor more. \nThe balance of our daily calories, at least 80%, must come from some combination of carbohydrates and fat. Essentially, any \ndecrease in carbohydrates must be accompanied by an increase in fat, ass uming we continue to consume the same number of \ncalories. \nUnfortunately, each gram of fat contains more than twice the calori es of a gram of carbohydrate. So if you eat the same \ngeneral quantity of food on a \u201clow-carb\u201d program, you will increase not on ly your percentage of calories from fat but also your total \ncalories for the day. \nSo how do people lose weight on low-carbohydrate diets? In brief, research shows  that these people invariably consume \nfewer total calories. Dr. Michael Greger\u2019s superbly comprehensi ve and condemning eBook, Atkins Facts, sums it up well: \nIn 2001, the medical journal Obesity Research published \u201cPopular D iets: A Scientific Review.\u201d Claiming to have reviewed \nevery study ever done on low carb diets, they concluded, \u201cIn all cases, indiv iduals on high-fat, low carbohydrate diets lose weight because they consume fewer calories.\u201d (Obesity Research 9(2001):1S.)  \n I urge anyone who is considering destroying their health with any low -carbohydrate diet to read this riveting 47-page \ndocument in its entirety. 29  The following information is excerpted with Dr. Greger\u2019s permiss ion from that publication. \n \nThe Deadly Low-Carb Craze \nWhen one is eating enough carbohydrates, fat can be completely br oken down as well. But when one\u2019s body runs out of carb fuel \nto burn, its only choice is to burn fat inefficiently using a pathway th at produces toxic byproducts like acetone and other so-called \n\u201cketones.\u201d  \nThe kidney uses minerals such as potassium and calcium to help rid on e\u2019s body of toxins like ketones. People on the Atkins \nDiet are urinating these minerals away. And critically low lev els in the blood of these electrolytes can lead to fatal cardiac \narrhythmias\u2014lethal heart rhythms. \n \nThe current director of nutrition at Harvard advises that all physic ians should produce a handout warning about all of the \nadverse effects of the Atkins Diet. The symptoms of ketosis [a metabol ic state where the body \u201cswitches\u201d from primarily using \nglucose for energy to primarily using fat for energy] include gener al tiredness, abrupt or gradually increasing weakness, dizziness, \nheadaches, confusion, abdominal pain, irritability, nausea and vomiting, s leep problems, and bad breath. \nAfter running through the adverse effects associated with ketosis, the American institute for Cancer Research wrote, \u201cThose \nare the short-term effects. The long-term effects are even more di re.\u201d \n \n \nDr. Greger\u2019s full document details literally dozens of additional disea ses and problems brought on by this deadly diet, \nincluding: \n \nMalnutrition (compromised vitamin and mineral intake). \nCancer, stroke, gout, osteoporosis, and diabetes. \nPotential kidney, bone, liver, and cholesterol abnormalities. \nCardiac disease, arrhythmias, contractile function impairment. \nImpairment of physical activity. \nA rise in blood pressure with age. \nRapid falling blood pressure upon standing (orthostatic hypotension). \nSudden death. \n \nDr. James W. Anderson, professor of medicine and clinical nutrition at th e University of Kentucky School of Medicine, said of \nthe Atkins plan, \u201cThis is absolutely the worst diet you could imagin e for long-term obesity, heart disease, and some forms of cancer. \nIf you wanted to ruin your health, you couldn\u2019t find one worse than Atkins\u2019.\u201d  \nHaving bought into the health-destroying mythology of low-carbohydrate  plans, some dieters avoid all  forms of carbohydrate, \nincluding grains, starchy vegetables, and fruit, attempting to deriv e their fuel instead from dangerously high proportions of fat and \nprotein. Although we were designed with survival/backup mechanisms  that allow us to transform noncarbohydrate foods into sugar \nin case of starvation or other extreme conditions, this capability was i ntended to be invoked only on rare occasion. \nWe pay a huge price in terms of health and optimum functioning wheneve r we force our bodies to resort to fat (or worse, to \nprotein) to fuel our cells, as these conversions are chemically inef ficient compared with using carbohydrate for fuel. The body can \nonly do so by expending substantial amounts of vital energy and producing toxi c waste products along the way. \nProper body weight is an effortless, natural outcome of optimum health, but opt imum health is unlikely to result from a diet \ndesigned solely for weight loss. The followers of low-carbohydrate diets ma y achieve their weight-loss goals, but they imperil their \nlong-term health in doing so. The admonition to consume tremendous amounts  of animal fat and protein is creating millions of cases \nof deadly disease that will become ever more apparent in the years to come.\n \nStarch-Based Diets: The Other Camp \nThe vast majority of diet/nutrition experts whose patients and clien ts consistently experience reversal of degenerative disease, \nhowever\u2014including renowned medical doctors like Dean Ornish, John McDou gall, Michael Klaper, Caldwell Esselstyn, Neal \nBarnard, Joel Fuhrman, Matthew Lederman and his wife Alona Pulde, and M ichael Greger, as well as professionals at the world- \nrenowned Pritikin Longevity center\u2014recommend that we base our diet s instead around starchy complex carbohydrates. These \nexperts emphasize the importance of consuming starches (beans, legu mes, tubers, roots, starchy vegetables, whole grains, and \nwhole-grain products). This advice could be seen as a step in the right direction, because, as I dis cussed in the introduction to this book, whole foods \nare always more nutritious than fractional foods. Yet due to the nutri ent losses incurred during the cooking process, no cooked food \ncan be viewed as a true whole food. In fact, the cooking process itself actual ly removes the water from food (with the exception of \ncertain dehydrated foods that are actually rehydrated as they are cooked i n water). No food whose water has been removed can \nrealistically be viewed as a whole food. \nAgreeing that we are designed to run on simple sugars from carbohydrate, these highly respected professionals perceive that \nthere is no other substantial whole-food source than complex carbohydrate s. Coming from a cooked food perspective, although \nthey often acknowledge the nutritional superiority of raw fruits and v egetables, they do not consider basing the human diet on the \nsugars in fruit to be a feasible option, primarily for three reasons. \n \nFirst, when most people talk about eating fruits and vegetables, they ten d to think of the vegetables being predominant. Yet \nnutritionists are very familiar with the studies that have conc luded that a diet predominated by vegetables simply cannot supply \nsufficient caloric density to support human health. On a diet of just ve getables, I agree, it is highly unlikely that any human \nbeings could maintain their health. They would lose weight at a steady  rate that would eventually become unsustainable, and \nthey would suffer unyielding health decline. \nSecond, in all likelihood, they simply don\u2019t conceive of consuming fruit in  sufficient quantity to meet our caloric needs, even \nthough doing so is quite pleasant and not difficult. They dismiss this possi bility wholesale, as it is entirely outside of their \nframework of reference. After all, who knows anyone who lives primarily  (but not  entirely) on fruit? 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{"text": " of popular best-selling supposedly spiritual books are actually\nfictional, and their average leve l of truth is at calibration level 190, as are\nslick-appearing \u201cspiritual\u201d magazines that glamorize fallacious fantasies of\n\u201cother d imensions,\u201d and so on. T he paradox is that the appeal is to the na\u00efve\nseeker who has not yet mastered this dimension, much less other fanciful\nones.\nMystical \u201cpowe rs\u201d that are g enuine are not exhibited, much less\npromoted or sold for a price. Im itations of the real are a diversion that have\nsidetracked and deceived many na\u00efve spiritual students and even branches\nof m ajor religions (T antric sex  and so forth). Artificial means are ego\ninflating, as is denoted by the mere fact that one is attracted to th em by their\nspecialness and  the glamour of the unique and unusual. Even when\ncultivated by training, such phenomena are merely acquired skills that have\nbeen sought for their own sake and reflect spiritual vanity, as evidenced by\ndisplay and promotion.\nWhile th e gifts of God can be imitated, the for gery is not the genuine.\nThis can be ascertained by consciousness calibration. The genuine siddhis\n(for example, clairvoyance, clairaudience, psychometry, telepa thy, and the\nlike) sta rt to emer ge at calibration level 540 and become predominant in the\nrange of  level 570. The promoted imitations calibrate from 155 to the lower\n400s. No table al so is that no avatar or great teacher has ever re commended\nthe seek ing of the supernatural, as it arises of itself according to Divine\nW ill.\nMiraculous healings and other phenomena emer ge spontaneously and\nnonvolitionally i n the fields of 540-plus. It is important to note that there is\nno \u201chealer\u201d or \u201cdoer \u201d of such miracles; they emer ge spontaneously from the\nimpersonal fiel d as a conseq uence of karmic propensities  and localconditions. Imitations of the miraculous are easy to spot, a s they put\nemphasis on the personhood of the so-called healer.\nThe innocent child within the seeker gets easily glamorized by imitations\nof the real. It is wise to bewar e of linear methods that promise access to\nnonlinear states,  such as artificially induced altered states of consciousness,\nspecial garments, strange diets, and other stringent practices; ener gy-\nmanipulation techniques; programs and workshops for instant\nenlightenment o r psychic powers (usually for a price); hold ing strange\nposes for long periods of time ; blood and other body cleansers, exotic\npur ges, o r breathing exercises; and so on. Altered states are not the same as\ndivine s tates. Alpha-wave train ing, for example, is therapeutic but not a\nspiritual state.\nThere are astral realms and universes without number, each with its own\nteachers, master s, spiritual hierarchy, and belief systems. Many are quite\nintriguing. The unwary can be easily entrapped by these fascinating and\nesoteric doctrines; however, the seeker of Enlightenment will remember\nthat the ultimate state is not reachable via the levels of form. All truth is\nfound w ithin and is available b y ordinary means, without needing to be\naccessed through a healer, medium, or psychic; numerology; or a channeled\nentity.\nSELF-REALIZA TION AND ENLIGHTENMENT OF THE\nMYSTIC\nThe truly great teachers and teachings ef fulge from s tates of\nconsciousness a t 600 and highe r. In religious history, the myst ic has been\nboth rev ered and persecuted. The mystic\u2019 s authority stem s from the\nPresence, the Divine \u201cI\u201d of the Self. This has been viewed as sacrilege by\nauthoritarian rel igions whose beliefs are limited to a transcendent God only;\nmystics have thus been tried as heretics, imprisoned, excommunicated,\nburned at the st ake, beheaded, or even crucified by religious authorities.\nMost my stics re tire from society. Some, by virtue of great ef fort, return to\nthe w orld but are silent about their inner state. A few mystics a re given the\ncapacity to write and teach about the rare state that lies beyond the dualities\nof the ego and its identification with form.The state of the mystic is not an  \u201cachievement.\u201d It is not even a person,\nthough we commonly refer to  the mystic as a person. It is a state of\nconsciousness b eyond personho od, for in that state, there is no longer a\n\u201cme.\u201d T he myst ic seldom uses f irst-person pronouns and then only to assist\nothers who cannot grasp langu aging that lacks personal pronouns. The\naverage person says, \u201cIt was raining on me yesterday.\u201d The mystic says, \u201cIt\nwas raining yesterday.\u201d\nThere is a detachment, because one is describing phenomena from the\nviewpoint of the witness. The w itness observes and then reports back the\nobservations wit hout making judgments or evaluations of what is observed.\nBy analogy, the space in a room  has no opinion about where the furniture\ngoes or what occurs within it. The witness silently observes all things\nwithin a state of stillness and peace.\nIn that state, walking through th e woods, one is aware that the trees are\naware. All life is shimmering fo rth, worshipful of the presence of Divinity\nand very conscious and aware o f it. The universe is conscious. The tree is\nvibrantly aware that it is in the presence of Divinity. Because o f its nature,\nbecause of the s ource of its creation, which is the same source a s one\u2019 s own\ncreation, the tree knows its own, for life reverences life.\nT echnically, this state begins at level 600, a state of infinite Peace. In\nSanskrit, it is called Satchitananda. T he preceding states are those of Love,\nJoy, and Ecstasy. When one lets go of any attachment to those states, which\nare exquisite, there is a state of infinite, timeless peace, i llumination,\nstillness, and completion. Peace (cal. 600) is a state of revelation, all-\ninclusive and totally intrinsic, as it stems from within. It is motio nless as the\nessence of Divinity unfolding an all-encompassing eme r gence and\nef fluence. It is also silent and wordless. T ransfigured, the mystic realizes\nthat this stillness of Peace is one\u2019 s true identity, which is nonlinear and\nharmonious with all life. It has no location, for it is totality. Unifying\nbeyond descript ion, there is no \u201cme\u201d that is separate from \u201cyou,\u201d and\nseparateness disappears in the Revelation of the Radiance of Oneness.\nWhat th e world calls \u201cEnlightenment,\u201d then, is a state in which the\nformer p ersonal identity and all that had been believed about it have been\nerased, removed, transcended, and dissolved. The particular has been\nreplaced by the universal, qualities have been replaced by essence, the\nlinear ha s been replaced by the n onlinear, and the discrete has be en replaced\nby th e u nlimited. T ime has become Allness and F oreverness. Intention hasbeen replaced by spontaneity, and the limiting perception of duality has\nbeen rem oved as the Radiance of Oneness illuminates the Rea lity and the\nT ruth of nonduality. The esse nce of Divinity stands forth in its Self-\nrevelation. Mentation has ceased, and in the Silence, the Knowingness of\nOmniscience radiates forth unasked. Emotion has been replaced by Peace.\nThe ord inary mind is the thinking mind, and it thinks in per ceptions,\njudgments, and definitions. It ha s pronouns, my  and mine, part and parcel of\nits dualistic standpoint of separateness. Religious education involves the\nthinking mind with its learning and mastery of information. The\ninformation then becomes inte grated, and a person can spend a whole\nlifetime studying religious history and theology. In the mystic state, the\nunderstanding comes about in a totally dif ferent, nonlinear way. It does not\ncome ab out as a result of reason. Rather, the understanding is an  ef fulgence,\na rev elation that requires no thinkingness at all and not even a ny religious\nknowledge.\nThe Mystical Experience\nPrevious books, I: Realit y and Subjectivity  and The Eye of the I: Fr om\nWhich Nothing Is Hidden, describe the unusual states of consciousness\nexperienced in this lifetime. Certain occurrences are noted here because\nthey exh ibit cha racteristics of the mystic. One major event for  me was an\nexperience in a snowbank as a teenager. As a child, I was qui te religious,\nbut the religion had nothing to do with the mystical phenomena I\nexperienced. One can memorize all the spiritual literature in the world, and\nwhen the mystical experience occurs, it has nothing at all to do with\nanything ever learned in a lifetime of study.\nIt occurred in a blizzard in northern W isconsin when I was caught far\naway from home during my 17- mile bicycle route to deliver newspapers. 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{"text": "anus \u2013 of which complaint hydrophobia\nappears to be a variety.\n1. \u00c9tudes sur la Rage, Dr. Lutaud, p.262.\n2. ibid, p.269.\nHydrophobia   291292   B\u00e9champ or Pasteur?According to Sir Victor Horsley\u2019s evidence before the Lords\u2019\nCommittee on Rabies, the probability of hydrophobia after dog bite\namong the untreated has been variously calculated to be from 5% to15%. A French researcher named Bouley has stated that of 100 persons\nbitten by rabid animals and entirely untreated in any way whatever,\nnot more than five would develop symptoms of hydrophobia.\nThus, happily, the victim of a supposed mad dog stands a very good\nchance of escaping any trouble, if he can only be left alone. To begin\nwith, it has to be remembered that there is considerable doubt of therebeing any such specific disease as rabies, and a \u2018mad dog\u2019, in the popular\nsense, may possibly be relegated to the same category as the \u2018witch\u2019 of\nthe Middle Ages! The neglected lives of the pariah dogs of the East aresufficient to account for many finally suffering from the paroxysms\nand other symptoms that go by the name of rabies; and when we\ncontemplate the chained existences of numbers of dogs in Europe ouronly wonder is that more do not develop madness.\nIt may safely be said that a healthy, happy life is the best safeguard\nagainst trouble. For an animal to be in a savage state or to foam at themouth is no real indication of rabies. For instance, in A System of Surgery,\nwe read:\n\u201cSome idea may be gained of the frequency of mistakes of\ndiagnosis in connection with canine rabies by the statementof Faber, who says that of 892 dogs brought into the VeterinaryInstitute of Vienna under suspicion of rabies, only 31 proved\nto be really affected.\u201d\n1\nDuring a scare in England, according to the Field of the 19th April,\n1919, Mr. Robert Vicary, a well-known kennel owner, believed that\n\u201cmany of the experts called in to diagnose the supposed cases\nof rabies were quite wrong in their reports.\u201d\nIt seems likely that many animals were merely suffering from dietary\nproblems due to wartime conditions; as wrong feeding has been knownto produce symptoms like those of so-called rabies, as evidenced in the\nscare in the Klondyke in 1896, an account of which has been given in\nthe Journal of Zoophily, by Arnold George.\n2\nIt is clear that more fear than intelligence is shown in regard to\nrabies, particularly as animals suspected of it are almost invariably put\nto death summarily, instead of being kept alive under kind and careful\n1. T. Holmes and J. Hulke, p.329 (note).\n2. See also article Rabies and Hydrophobia, L. Loat, in the Bombay Humanitarian, April 1920.observation. Moreover, once they are dead, the complaint cannot be\ntraced by a post-mortem examination. The test applied is the one\nintroduced by Pasteur, and this brings us to his commencement of workon the subject.\nIt was in the year 1880 that two mad dogs were presented to him\nfor investigation by an army veterinary surgeon named Bourrel. Thenbegan the series of observations, very cruel for the most part, that\nresulted in the proud announcement to the Academy of Science at\nParis of a process that would, so Pasteur maintained, infallibly preventrabies from developing in persons who had undergone the misfortune\nto have been bitten by rabid animals.\nThe date of this communication (26th October, 1885) was\n\u2018memorable in the history of medicine and glorious for French science\u2019,\naccording to the enthusiastic praise of the chairman of the Academy,\nM. Bouley. The day was also memorable for the inauguration of a systemof intolerance \u2013 the antithesis of all that is scientific \u2013 which has, sadly,\ncontinued with regard to the fetish worship of Pasteurian orthodoxy.\nOn this eventful date this intolerance was carried to the length of\nrefusing to hear a word from M. Jules Gu\u00e9rin, Dr. Colin and others\nwho dared to offer any criticism of Pasteur\u2019s conclusions. The great\nman had spoken. He dared to claim infallibility \u2013 \u2018 I call my method\nperfect.\u2019 It was demanded that others either offer praise or else hold\ntheir peace.\nYet how much there was to criticise! The very inoculation test for\nproving madness was quite uncertain. This test, introduced by Pasteur,\ninvolved taking some matter \u2013 saliva, blood, part of the brain or spinal\ncord, usually the cerebral-spinal fluid \u2013 from the suspected animal andinjecting it into a living rabbit.\nIt is obvious common sense, apart from B\u00e9champ\u2019s illuminating\nexplanation\n1, that matter from one creature introduced into another is\nlikely to be injurious. Vulpian, a French doctor and physiologist and a\nsupporter of Pasteur, himself found that the saliva of healthy human\nbeings killed off rabbits as quickly as the saliva of a child who had diedof hydrophobia.\nThe condition of a rabbit after inoculation proves nothing except\nthe strength or weakness of its powers of resistance; and yet theparalysation of the hindquarters of a rabbit is made the test of rabies\nin the dog from which it received the injection. True that nowadays\nrabid dogs are said to have negri  bodies in the nerve-cells, or their\n1. Les Microzymas, p. 690.\nHydrophobia   293294   B\u00e9champ or Pasteur?branches, and these are claimed to be not causal, but diagnostic agents;\nbut considering the contradictions and mistakes in regard to bacteria\nand disease, we may well question a diagnosis that depends upon thesenegri  bodies, especially as it does not seem to have been proved that\nthey are always absent in other diseases.\nSo much for the test: now as to the prophylactic \u2013 what changes\nPasteur made from the start in his nostrum!\nIn 1884, at a Medical Congress at Copenhagen, he announced that\nby weakening the virus from dogs (supposedly mad) by transmissionthrough monkeys and by fortifying it again through rabbits, he had\nobtained something protective to dogs and which would eradicate rabies\nfrom the world. Considering that nothing then was, or now is, knownof the cause of rabies, if regarded as a specific malady, as it was in\nPasteur\u2019s opinion, surely such a boast savours very much of the\n\u2018cure-alls\u2019 of quackery.\nPasteur himself had to admit that he had not succeeded in rendering\n\u2018refractory\u2019 more than 15 or 16 out of 20 dogs. Afterwards he abandoned\nthe monkey as a transmission agent, having originally chosen it, hesaid, because of its physical resemblance to man. In a pamphlet\nHydrophobia and Pasteur, by Vincent Richards, the author asks:\n\u201cDoes the result that 15 or 16 out of the 20 dogs inoculated\nremained unaffected in any way warrant the assumption thatthe method adopted by Pasteur was protective?\u201d\n1\nOn the 26th October, 1885, Pasteur described his later method of\ntreatment, which was to take the spinal cords of rabbits that had\nreceived injections of virus, keep these for varying lengths of time,then beat them up, each with twice its own weight of sterilised bouillon;\nfinally, commencing with the weakest, inoculate the patient for ten\ndays successively. Moreover, he triumphantly pointed to a successfulcase, that of Joseph Meister, a little Alsatian boy, nine years old, who\nhad been badly bitten by a dog on the preceding 4th July, 1885, and\ntwo days later was taken to Pasteur for treatment.\nThis being the crucial case upon which Pasteur inaugurated his\nclaim to success, let us now review it.\nThe worst of the many severe bites received by the child were\ncauterised the same day with carbolic acid. At 8 p.m. on July 6th Pasteur,\nby means of a Pravaz syringe, inoculated the boy with some drops of\nhis broth of spinal cords, taken from rabbits that had died of the paralytic\n1. Leaflet published by Thacker, Spink & Co., Calcutta (1886).complaint induced by injections into the brains of these poor little\nanimals. The actual operation was probably undertaken by Dr. Grancher,\nwho was present on the occasion. For the following ten days, JosephMeister was regularly inoculated, receiving in all about a dozen\ninjections of the spinal cord broth.\nNow, in considering this case, we must ask what proof Pasteur had\nof either the madness of the dog or the probability of hydrophobia\nensuing in the victim?\nThe rabid state of the animal was inferred by its savagery and the\nfact that a post-mortem examination disclosed \u2018hay, straw and pieces\nof wood\u2019 in the stomach.\n1 The presence of the latter would seem far\nmore likely to indicate that the dog had been ravenous, probablystarving, a condition that in itself would have accounted for its savage\nbehaviour. As to the boy, the number and severity of the bites he had\nreceived caused the doctors Vulpian and Grancher, who were calledin, to decide that he was almost inevitably exposed to contract\n", "token_ids": [59063, 1389, 315, 902, 12458, 17055, 764, 41163, 198, 34531, 1590, 311, 387, 264, 8205, 627, 16, 13, 29124, 83, 29246, 1765, 1208, 66567, 1174, 2999, 13, 445, 332, 8039, 11, 281, 13, 14274, 627, 17, 13, 19185, 307, 11, 281, 13, 16955, 627, 31916, 11513, 764, 41163, 256, 220, 17335, 16443, 256, 426, 978, 331, 1141, 477, 58325, 324, 30, 11439, 311, 17177, 33412, 473, 1105, 3258, 753, 6029, 1603, 279, 57148, 123956, 34541, 6684, 389, 36824, 552, 11, 279, 19463, 315, 17055, 764, 41163, 1306, 5679, 23556, 198, 77405, 279, 83920, 706, 1027, 5370, 398, 16997, 311, 387, 505, 220, 20, 4, 311, 868, 14697, 362, 8753, 32185, 7086, 31054, 3258, 706, 11224, 430, 315, 220, 1041, 11434, 198, 65, 23257, 555, 31674, 307, 10099, 323, 11622, 83920, 304, 904, 1648, 8996, 345, 1962, 810, 1109, 4330, 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{"text": " products of bees: honey, pollen. Food should\nbe diverse and well saturated with vitamins and micro-\nmacrocells. during the first five days after the start of output\nof LFG use only fresh and clean high-quality\nproducts. You can not eat sugar and sacchariferous,\ncanned foods.\n- During the exit, especially in the early days, you need to take care of oneself\nfrom drafts and cold. in the first days of release immune system\nreconstructed on the disposal of food and water, so the body\nweakened, then the body will be reconstructed and immunity will be even\nstronger than before fasting.\nExit from the daily fasting\n8.00 - drink good quality water, in the first glass to\nnecessarily add bifidum or lactobacterin (1 sachet per\n317\n317glass of water), or now, a new drug \"Linex\".\n11.00 - compote of dried apricots, prunes, raisins.\n14.00 - yogurt, Bifidok or serum Bolotov.\n18.00 - vegetable soup (cabbage, carrots, beets, onions, potatoes,\ndill, parsley).\n22.00 - stewed fruit, herbal tea, honey.\nThe yield of the 36-hour fasting: the same is just beginning\nin the evening.\nThe yield of the 48-hour fasting: 1-day, both from the daily.\nSecond day: 8.00 - herbal tea with honey or fruit or yogurt,\nbuckwheat groats in water, you can add a little vegetable\noil (can be other cereals), always on the second day of fasting\nneed to drink one quail egg 3 times a day\n(Do not worry - quail do not get sick with salmonellosis) on an empty stomach. This\nnecessary, as quail eggs - this whole periodic table,\nand most importantly - natural natural stem cells, which\nas required by the body after the dry fasting. Women\nYou can make masks to the face: quail eggs mixed with cedar\noil, applied at night for 20 minutes.\n14.00 - fish soup (the best of the rasp, salmon, pink salmon), can be a bit\nsunflower. Salad, any cereal. Tea, juice, yogurt, honey.\n18.00 - boiled beets, cereals, tea, juice, yogurt.\n22.00 - herbal tea, honey.\nThe yield of the 3 daily fasting: the first two days are already written.\nThe third day of the output:\n8.00 - Freshly squeezed juices, salads, cereals\n14.00 - soup or ear, cereals, salads, tea\n18.00 - salad, fish baked in foil, juice, fresh\nFourth day:\n9.00 - decoction of dried fruit (raisins, apricots, prunes) - 200,0\n12.00 - buckwheat groats - nincompoop - 200,0\n15.00 - cabbage salad with 100.0, and fish ear, dairy\nDrink - 100,0\n18.00 - vegetable broth - 200,0\n21.00 - fermented beverage 200.0\nFifth day:\n9.00 - porridge \"Hercules\" with dried apricots - 150,0\nGreen Tea - 100,0\n13.00 - stewed vegetables (carrots, beets, cabbage) - 150,0\nJuice - 100,0\n17.00 - soup (carrot, beet, cabbage, croutons of bread, or gray\nbran sticks), apple - 1 pc.\n21.00 - sour milk drink - 200,0\nThen you can proceed to the usual food, but perfect -\npreferably 2 weeks of feeding with a predominance of fresh vegetables\nand fruits.\nAfter exiting the fast food must be perfect.\n318\n318Nutrition Program for good digestion (at the outlet of\nstarvation)\nMost people are constantly sick or almost sick because\nthat are trying to recycle a huge amount of excess food\nthey absorb. After the famine, you can easily and quickly establish\nproper digestion. Make it a rule - is not after 16\nhours. If you follow this, you will have a good night's sleep. Morning\nyou'll feel rested. you will naturally be\nbe self-cleansing of the body and normalizes fat\nstratum. Eat breakfast from 9 to 10 am (you can even earlier). Eat\nsalad of fresh vegetables on the basis of carrots, cabbage and greens (winter\nsteamed vegetables). The second dish you will have bread from sprouted\ngrains with honey or sea cabbage, or whole mess with a little\namount of oil. Along with cabbage, carrots and greens, they\nwill be a good stimulant for the digestive tract,\ncultivation of proper microflora, restore the expense of the inverse\nlinks the endocrine system of the body.\nFirst, eat a salad. This will lead to the fact that activated\na number of processes that underlie normal functioning\norganism. For example, stimulates the secretion of digestive\njuice, because raw vegetables are rich in natural stimulants.\nAfter several years of such food if you feel that your\norganism does not perceive a beginning food. as a result you will be able to\nto increase consumption of fresh fruits and vegetables to 60 percent\ntheir diet. Fresh vegetables, fruits and juices are based on them - is\nfoods rich in vitality. Their fabrics are rich in energy,\nsupporting structure of the body tissues, the skin elasticity.\nThe ideal diet is 50 per cent consists of raw fruits\nand vegetables. Cellulose and pectin, contained in most\nproducts of plant origin, called ballast\nsubstances, since they are not absorbed by the body. These substances\nnecessary, they serve an important role in the process of digestion:\nadjust the intestinal hormonal system, and through it - the whole\norganism, as regulators of motor function of the intestine;\ncreate a favorable microflora in the gastrointestinal tract,\nwhich is partly used by the body as a full\nliving protein, 10 per cent is protein foods. Protein\nmay be in the form of meat, fish, eggs, natural cheese, or grow-\nthe tangent form, such as nuts and seeds. Brewer's yeast,\nbread and soup made from sprouted wheat are also an important part of\nprotein diet. Especially, they are indispensable as suppliers\nvitamins B, E and D.\nThe remaining products are divided into three parts. One third (30%) - is\nnatural starch obtained from cereals and legumes. Another third\n(Not less than 5%) - natural sugar-containing in dried fruits,\nhoney, freshly squeezed juices. Last third (no more than 5%) consists of\nnatural fats such as sunflower, corn, olive\n319\n319oil, natural bacon, butter and ghee. People who are prone\nto obesity, should avoid eating sugar, bread,\ncereals. Or have them in minimum quantities, and\ncereals should be freshly brewed. Chew their\nabsolutely necessary. While fast food a person consumes oatmeal\n3-5 times more than you need. This leads to obesity. If\nto use its small quantity, chewing up the status of milk\nthen it disappears constipation, improves intestinal peristalsis (in\nmoment of peristalsis chewing speeds up to four times), eliminated\ncongestion in the gastrointestinal tract.\nThe recovery period should be two times greater than\nlasted starvation. Try at least at this time to eat\ncorrectly. The daily routine in the recovery period remains\napproximately the same (walking, physiotherapy,\noccupational therapy, recreation), but lean people can add\nSpecial procedures - the oil body massage (especially\nloin), hot baths. Persons who are overweight - a sauna,\nbody massage evaporated urine. Following such a reasonable program\nstarvation, you'll be filled with vitality, and starvation\nbecome a necessary part of your life. Day after day, watching\nthe miracle of renovation taking place in your mind and body, you\nwill enjoy the fact that they had come to the right of life, which\nevery day makes you a more perfect and healthy.\nFor a very good rasshlakovki and cleanse the body necessarily\nmust be taken during the exit mixed turpentine baths\nby Zalmanov. Total number of bathrooms 10.\nHow to prepare serum Bolotov\nIn a clean 3-liter jar pour cold boiled\nwells or spring water.\nDissolve in water 1 cup sugar and 1 teaspoon of the market\nsour cream. Half a cup of herb celandine (all the same - dry or fresh,\nbut be sure to clean, mold) be placed in a gauze bag\nand sink to the bottom of the cans by weight.\nBottle opening tie cheesecloth into 3 layers.\nInsist kvass two weeks at room temperature in the dark\nplace. We must follow - to remove the surface mold and strain,\nIf you see the sediment.\nAfter 2 weeks of 3 - liter jars pours a liter of kvass\na quart glass bottle with a lid. This portion for the reception\nabout 3 days.\nA 3-liter jar topped up with 1 liter of water and add 1 / 3 cup\nsugar.\n3 days kvass will again be ready. So you can continue without changing the\ncelandine, up to 2 - months, adding water and sugar.\nTake from 1 tbsp. spoon to 0,5 cups for 20-30 minutes. before meals 3 times\na day for 2 - weeks. 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{"text": "itis, menopause, menstruation problems, migraine, \nmitral valve problems,myopia, mononucleosis, moods, morning sickness, \nmuscle pain, neuritis, muscular dystrophy, necrosis, nervous dermatitis, \nneurodermitis, nose blocked, obesity, osteoporosis, ovarian tumors, \npancreatic tumors, paradontose, Parkinson's, paralysis, parasites, \npeptic ulcer, piles, pimples, pyorrhea, plague, pneumonia, polio, \npossession, prostrate disorders, prostrate tumors, psoriasis, rash, \nretinal hemorrhage, rheumatism, salmonella, scars, sciatica, scurvy, \nsexual potency {decreased}, shock, sickle cell anemia, sinusitis, \nskin disorders, smallpox, smoking addiction, snake bite, spasms, \nstomach problems, stomach ulcer, stress, sunburn, sweaty feet, \nswellings, syphilis, T -cell count {low}, tinnitus, sore throat, \ntongue disorder, toothache, trembling tuberculosis, typhoid, ulcer, \nurinating problems, vaginal problems, varicose veins, venereal diseases, \nvertigo, warts, worms, wounds. \n25 The Product of Your Own Metabolism \nI came across a book for which I realize is one of the most read books on \nurine therapy of someone who truly had serious problems. \nShe became a practitioner and had the most impressive good health return \nto her. \nThe book is entitled, \"Your Own Perfect Medicine\" by Martha Christy. \nShe has an interesting story to tell. \nMs. Christy was very sick for a very long time. Pelvic inflammatory disease, \nulcerative colitis, Chron's disease, chronic fatigue syndrome, \nHashimoto's disease, mononucleosis. \nShe had severe kidney infections, two miscarriages, chronic cystitis, \nsevere candida, endometriosis, adrenal insufficiency, serious chronic ear \nand sinus infections and food and chemical allergies. \nShe had every possible medical test, many surgeries, and a deluge of \ndrugs. \nThen she tried all forms of alternative therapy such as Homeopathy, herbs, \nmega-vitamins, juicing and liv-cell treatments in Mexico. \nAfter traditional medicine failed to work, she and her husband spent more \nthan $100,000.00 trying to get her well with alternative approaches. Nothing \nworked. \nher husband found and brought home a small book that told of how many \npeople throughout the world had been cured of even the worst diseases \nwith a seemingly strange and secretive natural therapy. \nSoon afterwards, she began the therapy herself. \nFrom the first day she began, she received almost instantaneous relief \nfrom her incurable constipation and fluid retention. \nWithin a week, her severe abdominal and pelvic pain vanished. \nHer chronic cystitis an~ yeast infections (internal and external) \nsoon disappeared. \nHer food allergies, exhaustion, and digestive problems all began to heal. \nIn only a few months, her colds, flu, sore throats and viral symptoms \ndisappeared. \n26 Her hair had fallen out in clumps after her fifth surgery now became thick \nand lustrous while her weight normalized, and her energy and strength \ncame back. \nAfter nearly 30 years of non-stop illness, Martha Christy was whole again. \nWhat was the therapy and methods that she had discovered? \nWhat was this therapy that can help seriously ill patients gain complete \nremissions from their afflictions? What was it that she actually did? \nWell, she orally, topically and medicinally re-consumed her own urine. \nYou must understand and recompile what society has taught us and now \nrealize that urine is not the substance we think it is. \nIn Christy's book she explains... \nUrine is not, the excess water from food and liquids that goes through the \nintestines and is released from the body as \"waste\". \nWhen you eat, the food is eventually broken down in the stomach and \nintestines into molecules. \nThe molecules are then absorbed into tiny tubules in the intestinal wall and \nfinally passed through the tubes into the blood stream. \nThe blood circulation of your body carries these food molecules and other \nnutrients, along with critical immune defense and regulating elements, red \nand white blood cells, antibodies, plasma, microscopic proteins, \nhormones, enzymes, etc., which are all manufactured at different locations \nin the body. \nThe circulating blood then passes through the liver where toxins are \nremoved and later excreted from the body in the form of solid waste. \nEventually, this now purified blood continues on to the kidneys. \nBlood enters the kidneys and is filtered through a complex and intricate \nsystem of minute tubules called nephron through which the blood is \nliterally \"squeezed\" at high pressure. \nThis filtering process removes excess amounts of water, salts and other \nelements in the blood that your body does not need at the time. \nThese excess elements are collected within the kidney in the form of a \npurified, sterile, watery solution called urine. Many of the constituents of \nthis filtered watery solution, or urine, are then reabsorbed by the nephrons \nand delivered back into the bloodstream while the remainder of the urine \npasses out of the kidneys into the bladder & then excreted from the body. \nThe function of the kidneys is to keep the complexity of your blood \nbalanced. \nWhen your body doesn't have need for a specific vitamin, mineral and \nenzyme that you have taken through alternative measures, food product or \nyou're body creating at a particular time, they are released through the \nbladder. They are released not because they are toxic, poisonous, \n27 waste or bad for the body, \nbut simply because the body does not need those elements at the time. \nMedical researchers have discovered that many of the elements of blood \nthat are found in urine have enormous medicinal value. When reintroduced \nto the body, they boost the body's immune defenses and stimulate healing \nin a way that nothing can possible do. Drugs included. \nIn 1975, one of the founders of Miles Laboratories, Dr. A. H. Free, published \nhis book Urinalysis in Clinical Laboratory Practice. He remarked that not \nonly is urine a sterile body compound (purer than distilled water), but that it \nis now recognized that urine contains literally thousands of compounds. \nAmong the urine constituents mentioned in Dr. Free's writings is a list of \nnutrients that will start you to consider truly the possibilities of a whole \npharmacy available at our call. \nHcr~'s a small list to cottsibcr. \nAdrenaline, Alanine, Alpha-amylase, Albumin,lpha-amylase, Arabinose, \nArginine, Ascorbic acid, Aldosterone, Allantoin, Amino acids, Beta-N\u00ad\nacetyglucosiminidase, Bicarbonate, Billrebin, 8iopterin, Biotin, Vitamin 86, \nVitamin 812, Vitamin C, Calcium, Carnosine, Carnitine, Cathecholamin, \nCloride, Copper, Corticosteroides, Corticosterone, Corticotropin, \nCortisone, Creatinine, Cystine, DHEA, Dopamine, Epinephrine, Estrogen, \nFolic acid, Fructose, Fucosyglucose, Gamma-glutamyltransferase, \nGlucose, Glutamic acid, Glycine, Gonadotropin, Haptoglobin, Histidine, \nInositol, lgA, lgM, lgG, Iodine, Iron, Lactatdehygrogenase, Lactogenia \nhormones, Lactose, Leucine, Lysine, Lysozyme, Magnesium, Manganese, \nMelatonin, Methionine, Nicotinic Acid, Nitrogen, Ornithane, Oxytoxin, \nThyroxine, Pantothenic acid, Phenylalaline, Phosphorus, Potassium, \nProgesterone, Prolactin, Protease, Proteins, Rafinninose, Riboflavin 82, \nRibonase, Saccharose, Serine, Sulfur, Selenium, Testosterone, Thiamine \n81, Transfurerrin, Tryptophan, Tyrosine, Urea, Urokinase, Uropepsinnogen, \nVasopressin, Vitamin 86, Vitamin 812, Xylose, Zinc/ \nAnd others as each Human makeup is personal. \nIf you have been told that by taking those vitamins, minerals and \nalternative care products have the most expensive urine, \nthey may have been right. \nNow however, if you become a urine therapy practitioner, \nyou will reuse and get every dollars worth. \nIt wont go down the toilet and you will get 100% of every \nmg. taken and never get sick, from colds to incurable disease. \nI knew I could save you the cost of this course right for the get-go. \n28 News reports have been told of individuals who have both lived and died \nby being trapped in places without food and water for days. \nThose that survived have survived because they drank their own urine, \nthose that perished did not. \nThose that died could not overcome societies educational thoughts \nthat urine is a waste product of the body. It's dirty. 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{"text": ", films, TV, magazines, rather than from a\npatient understanding of our deepest gut feelings or intuitions.\nThe power of these cultural influences can be understood by\ncarefully noting the cyclical and often contradictory scientific and\npsychological theories about sexuality found in the popular media.\nWe can easily conclude that consistent valid and practical guide-\nlines for the physical, psychological, and spiritual health of men\nwomen are few and far between. This conclusion applies to most of\nour difficult social and interpersonal problems, but is especially\ntrue in the sexual arena. The fact is that we really don't know much\nfrom our scientific or popular media sources about the function of\nsex beyond the obvious reproductive and \"pleasure principle\" ar-\nguments that have influenced all of our thinkers from Freud up to\nthe more recent sociobiologists.Unfortunately, our lives are powerfully affected by this loss of\npersonal sexual self-knowledge. As a society we have chosen to\nignore what the great spiritual traditions once understood about\nsexual energy and its role in personal transformation and spiritual\nevolution. What knowledge we once had has been fragmented or\ndistorted by the institutionalized Judeo-Christian religions and re-\nmade to serve the lesser gods of social, political and personal con-\ntrol. Our Western institutional religious tradition has essentially\nrepressed and distorted the sexual instinct and thereby created a\nvariety of personal and social pathologies. In so doing, it has also\neffectively removed sexuality from its spiritual foundations.\nIn this respect, Western psychoanalysis correctly perceived\nthe role of repressed sexuality in individual neurosis. Whatever\nlimitations the psychoanalytic view may have as a full representa-\ntion of human potential, this much can be granted to Freud's in-\nsights. Wilhelm Reich and Carl Jung understood quite well the\nenormous power of liberated sex energy and its connection to a\nlarger universe of spiritual meaning. Jung rightly protested Freud's\nemphasis on disease as a model for health as well as the nar-\nrowness of his understanding of the range and purpose of the un-\nconscious. He correctly emphasized instead the creative and tran-\nscendental function of sexual energy within a spiritually attuned\nand evolving individual.\nBut all of these psychologists and their legacies have missed\nthe point in one way or another. It is true that the sexual instinct\ncan both liberate and enslave, but in order to be truly liberating, the\nsexual instinct must be channeled in the direction of another pur-\npose. Only in conjunction with the drive for spiritual transforma-\ntion can sex become truly liberating.\nBecause of his lack of knowledge of the great spiritual tradi-\ntions, Freud was completely unable to see this point. Wilhelm\nReich, whose work has influenced so much of the Human Potential\nMovement's body centered therapies, was bold enough to bring\nFreud's insights to their logical conclusion. Reich clearly recog-\nnized that the ultimate result of repression was individual dis-ease\nand political fascism.\nBut in his zeal to emphasize the destructive effects of sexual\nrepression, he also ignored the spiritually transforming functions of\nsex energy. Carl Jung had just the opposite problem. He clearly\nemphasized a spiritual and transcendental perspective on the sex-\nual instinct, but he left out the central role of the physical body in\nthis development. This omission made it next to impossible to\nXIapply Jung's elaborate intellectual models to daily problems of\nsexuality.\nSo we search in vain within Western psychology to find the\npractical disciplines and principles we need in order to reconcile\nthe conflicts which face us in the sexual realm. This is a simple and\nordinary dilemma. But when we want to harmonize our sexual and\nlove relationships with our spiritual goals, our situation seems es-\npecially poignant. Time and time again the sexual function proves\nto be a disruptive influence, generating conflict and division in our\nlives. It should not be too surprising therefore that celibacy has\nbecome an appealing alternative to so many who wish to follow a\nspiritual path while remaining worldly men and women.\nThese facts become even more obvious when we observe the\nbehavior of the gurus, swamis and other teachers in \"New Age\"\nspiritual circles. The numerous examples of apparently celibate\nspiritual teachers born and raised in the puritanical context of tradi-\ntional oriental cultures and suddenly set loose in the American\n\"new morality\" is simultaneously sad and funny. We frequently\nhear of this guru or that master who has fallen into the temptation\nof sexual relations which their disciples. Scandals have now be-\ncome almost commonplace in the ashram and dojo. One does not\nneed to become cynical about this in order to recognize that the\nsexual instinct is bound to find its expression in rather prosaic and\npredictable ways no matter what the official spiritual dogma may\ncondone or prohibit. This has been true one way or another\nthroughout the history of the institutionalized Judeo-Christian\nchurches, as well as in the New Age spiritual scene, embracing as it\ndoes so much of the Buddhist and Hindu life-styles. In regard to\nsex, institutional religion, old or new, has little to offer us.\nTurning to examples of the teachers of sexual tantra, the gap\nbetween theory and practical knowledge becomes rather obvious.\nWe hear of the marvelous and ecstatic rewards of tantric inspired\nrelationships. Our New Age spiritual bookshelves and periodicals\nlend themselves increasingly to the interest and fascination with\nesoteric sexual practices.\nBut what is the real purpose of esoteric sexuality and where\ncan one find real knowledge and practical instruction in these pub-\nlications? How is it possible for someone to actually apply these\nrituals in a form that is applicable to ordinary life and relationships?\nAnd how much do we really understand of the actual esoteric\nteachings when they are removed from the larger religious and\nritualistic context of the Hindu and Buddhist traditions?\nXIIIn order to answer these questions we need to accurately\nunderstand esoteric sexuality as the study and control of sex en-\nergy within ourselves having little or no connection with outer\nrituals of culture. Beyond this, we need practical methods that can\nbe understood by the Western mind and applied in contemporary\nlife.\nOne way to discover these methods is to identify the essential,\nfife-affirming aspects of sexuality found in mankind's cultural and\nspiritual traditions and determine which work today. We must\ncarefully separate what we need to guide ourselves in the sexual\nrealm without getting bogged down in outmoded ways of thinking\nand living.\nThe tradition of Taoism, the core of Chinese culture, presents\nan interesting and practical perspective on this question. The an-\ncient Chinese masters observed that the sexual function is closely\nrelated to physical and mental health and is also the basis for the\ncultivation of higher spiritual faculties. The position that effective\nconservation of the life force energy and its gradual transformation\ninto a kind of spiritual/material substance is both the birthright and\nresponsibility of mankind. When practiced within the monastic tra-\ndition of religious Taoism, the conservation and cultivation of sex\nenergy was largely a matter of celibacy.\nBut in its wisdom the Taoist tradition also provided another or\npractical way: The path of Sexual Kung Fu (sometimes called\n\"Seminal and Ovarian Kung Fu\"). This practice indicated a way\nby which a married monk or ordinary man and women could culti-\nvate the Tao (\"The Way\") while remaining in worldly life. Because\nof its eminently practical orientation in matters of health and living,\nthe Taoist tradition addressed sexual relationships in a straightfor-\nward and realistic manner.\nThe Taoist Sexual Kung Fu was and is today a method of\nincreasing longevity and health, harmonizing the relationship be-\ntween the sexes, and a means of spiritual transformation.\nAside from some historical distortions in which the basic\negalitarian nature of the practice were subverted by emperors and\naristocrats in the direction of a kind of male exploitation of the\nfemale, the basic premise of the method of Sexual Kung Fu is that\nof spiritual development and the harmony of the male and female\nenergies.\nAccustomed as we are in our Western traditions to consider\nthe field of sexology from within the limits of our religious, scien-\ntific and cultural conditioning, it is difficult for us to grasp the\nXIIIessential meaning of the metaphor of Sexual Kung Fu. We have a\nvague understanding of some kind of relationship to the martial\narts, but beyond this, the concept of a sexual kung-fu seems com-\nical if not downright ridiculous.\nIn fact, the literal meaning of \"Kung-Fu\" is method, practice\nor discipline. The concept of sexual Kung-Fu implies a specific\nmethod or practical discipline of having sex without ejaculation. At\nthe same time the Taoist tradition recognizes a certain form of\nconflict between the sexes: a form that is universally represented\nby the lawful opposition and dynamic interplay of the forces of Yin\nand Yang. This lawful opposition plays itself out on the \"battle-\nfield\" of sexual relations and is expressed as the playful conflict\nbetween sexual adversaries. A conflict, by the way, in which man\nis weaker than his \"strong enemy,\" and where the Kung-Fu of\nejaculation control is developed as a way of remedying this im-\nbalance of sexual force.\nIn the western world we also have a related notion of a battle\nbetween the sexes. But we easily make a major error by assuming\nthat this expression connotes the same meaning as the Taoist meta-\nphor in anything other than the most superficial sense of conflict.\nOur Western concept of the battle between the sexes conveys the\nmorbidity and frustration of the ponderously serious", "token_ids": [11, 12631, 11, 6007, 11, 32947, 11, 4856, 1109, 505, 264, 198, 23557, 8830, 315, 1057, 51621, 18340, 16024, 477, 528, 84, 6055, 627, 791, 2410, 315, 1521, 13042, 34453, 649, 387, 16365, 555, 198, 10727, 3725, 27401, 279, 44448, 32348, 323, 3629, 71240, 12624, 323, 198, 92109, 5848, 26018, 922, 39275, 1766, 304, 279, 5526, 3772, 627, 1687, 649, 6847, 32194, 430, 13263, 2764, 323, 15325, 8641, 7058, 8128, 369, 279, 7106, 11, 24064, 11, 323, 18330, 2890, 315, 3026, 198, 65762, 527, 2478, 323, 3117, 1990, 13, 1115, 17102, 17208, 311, 1455, 315, 198, 414, 5107, 3674, 323, 74958, 5435, 11, 719, 374, 5423, 198, 1904, 304, 279, 7392, 25946, 13, 578, 2144, 374, 430, 584, 2216, 1541, 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"source": "0xBreath/holistic-books"}
{"text": " lop a trust in the Tao, you\u2019ll change the way you look at life.\nYou\u2019ll marvel at the brilliance and clarity of what you begin to see: Fear,\nanxiety, stress, and unrest will simply become facets of yourself  seen in the\nglow of the Tao, like candles marking  your way and helping you love\neveryone as a piece of yourself.Lao-tzu advises you to \u201cbe wise and help all beings impartially,\nabandoning none\u201d\u2014that is, you don\u2019t need anyone else\u2019s rules in order to\nreach out to others. Giving of yourself becomes your natural response\nbecause you\u2019re following the inner light of the Tao. You and giving are one;\nyou and receiving are one. In such an arrangement, there is no one who is\nnot you.\nThe most reveal ing lines of this verse remind you that a good man is but a\nbad man\u2019s teacher, and a bad man is but a good man\u2019 s job. This is an\nextremely empowering way to see life and eliminate stress and anger: If\nyou perceive yourself to be a \u201cgood\u201d person, then those whom you call\n\u201cbad\u201d\u2014including convicted felons or enemies on the other side of the\nworld\u2014are your job! Try on the view that you\u2019re here to teach yourself and\nothers in some way, and that the work is to raise the collective energy of our\nentire universe. Cultivate your awareness of the inner light that\u2019s within all.\nBe the T ao!\nVirtually every translation of the Tao Te Ching I\u2019ve examined refers to all\nof us being one, and all of us needing to be there for each other. The great\nsecret is this: Waste no opportunity, abandon no one, respect the teachers,\nand care for the student. Twenty-five hundred years later, the Tao remains\nelusive to most of us because it\u2019s so infrequently practiced. Nevertheless, it\nmust be instilled  within us if we\u2019re to ever truly walk in the luminosity of\nthe Great W ay.\nBecome \u201ca knower of the truth,\u201d as Lao-tzu advises, by forgetting the\nlocks, chains, maps, and plans. Travel without leaving a trace, trust in the\ngoodness that is the root of all, and rather than curse the darkness that\nseems so rampant, reach out with that inner light and let it shine on those\nwho aren\u2019 t seeing their own legacy in the T ao.\nFrom his ancient spiritual throne, Lao-tzu is telling you to practice in\nthese new ways:\nTrust in yourself.\nDevelop an inner code of conduct that\u2019s based exclusively  on your\nirreversible conn ection to the Tao. When you trust this wisdom that created\nyou, you\u2019re trusting yourself. Know that nothing could ever dissuade you\nfrom your internal code of honesty, and live by this standard. If youencounter an easy opportunity to cheat, perhaps because you\u2019ve been\nhanded too much change by a hurried cashier, make the decision to be\ndown-to-the-penny honest. Furthermore, have faith in yourself to go on a\ntrip with a minimal amount of planning. Allow yourself to trust in the\nenergy of the Tao to guide you, rather than relying upon fixed plans\narranged by someone else.\nDon\u2019t judge yourself or others.\nDon\u2019 t criticize the behavior or appearance of those you\u2019ve assessed to be\n\u201cbad people.\u201d Instead, switch your thoughts to something along these lines:\nI am my own student and have this opportunity to learn that I\u2019m instructing\nrather than judging. I will now cease critiquing myself or any other, and\nteach by being the Tao. If the entire world of the 10,00 0 things knew the\nsimple truth that we are all one, then in my opinion war, hostilities,\nconfusion, and even illness would cease to exist.\nWhy not be one individual who chooses to respect yourself and all others\nas teachers and as students? When you see the world as full of opportunities\nto help, one thought and one action at a time, you\u2019ll be living by your inner\nlight.\nThe great Sufi poet Hafiz speaks of this in his poem \u201cNo More Leaving\u201d:\nAt\nSome point\nYour r elationship\nWith God\nWill\nBecome like this:\nNext time you meet Him in the for est\nOr on a cr owded city str eet\n \nThere won\u2019 t be anymor e\n \u201cLeaving.\u201d\n \nThat is,\n \nGod will climb into\nYour pocket.\nYou will simply just take\n \nYourself\n \nAlong!\nDo the T ao Now\nFind one person  labeled \u201cbad,\u201d and use that opportunity to do your job.\nBe a teacher by reaching out and sending a loving message to him or her\u2014\nperhaps you could pass along a book, write an e-mail or letter, or make a\nphone call. Just do one thing as a \u201cgood\u201d person today, even if it\u2019s for a\nstranger living in a prison cell. He or she is your assignment right now.\nOceanofPDF.comOceanofPDF.com28th Verse\nKnow the str ength of man,\nbut keep a woman\u2019 s car e!\nBe a valley under heaven;\nif you do, the constant virtue\nwill not fade away.\nOne will become like a child again.\n \nKnow the white,\nkeep to the black,\nand be the pattern of the world.\nTo be the pattern of the world is\nto move constantly in the path of virtue\nwithout erring a single step,\nand to r eturn again to the infinite.\n \nOne who understands splendor\nwhile holding to humility\nacts in accor d with eternal power.\nTo be the fountain of the world is\nto live the abundant life of virtue.\n \nWhen the unformed is formed into objects,\nits original qualities ar e lost.\nIf you pr eserve your original qualities,\nyou can govern anything.Truly, the best governor governs least.\nOceanofPDF.comLiving Virtuously\nIn this verse, the word virtue is synonymous with \u201cnature\u201d or \u201cthe Tao.\u201d\nBy being one with nature, the sage is in concert with the Tao and is a\nvirtuous person in daily life. Here, Lao-tzu speaks about your personal path,\nand also a Tao-oriented way of governing others. These others could be\nyour family members, fellow employees, business associates, friends, and\neven the entire process of government if you\u2019re in a political position. In\nfact, much of the Tao Te Ching is focused on teaching all of us how to\ncreate an administration that is in accord with these highest principles of the\nTao. It is my most fervent intention to spread these teachings throughout the\nworld in such a way as to facilitate a transformation of all those who call\nthemselves \u201cleaders\u201d and are destined for, or presently in, positions of\npower.\nEvery person has the inherent capacity to spark massive changes that can\nlead to the tranquility, harmony, and peace that are our heritage. Lao-tzu\ncalls this preserving our \u201coriginal qualities.\u201d Such qualities require the least\namount of government, so it seems natural to see that we rule best by\nallowing our T ao nature, which rules the least, to flourish!\nLiving virtuously is what you do when you\u2019re permitting the Tao to guide\nyou. The advice Lao-tzu gives for doing this is contained in four distinct\nimages in this verse:\n1. \u201cBe a valley under heaven\u201d is number one. Let the river of life flow\nthrough you. As a valley bene ath heaven, you\u2019re a fertile place of grace\nwhere everything is received and allowed. You might see it as the lowest\narea in the spectrum of the 10,000 things, or as the point where you can see\nall thing s flowing above you. In this place of humility, the constant virtue of\nthe Tao will never fade away. For me, this means living from radical\nhumility. So get down (if you can) to the eye level of a small child. Looking\nup, see if \u201coriginal qualities\u201d are more visible. Be like the valley under\nheaven, ready to embrace and tend the seeds that blow your way.\n2. \u201cBe the pattern of the world \u201d is the second image that invites you to\nlive virtuously. See nature unspoiled by culture, as in the perfect ion of the\nuncarved block of wood. The pattern of the world, untouched by humans, isa design  of the Tao. So rather than insisting on changing or resisting, you\u2019re\nencouraged to row your boat, and your life, gently down the stream. Trust\nthe perfection of the Tao to take you merrily back to your perfect place of\norigination. Lao-tzu is basically saying to let go and let the Tao. Dismiss\nego, which you\u2019ve created, and allow yourself to be in the world by\nchanging how you look at the world.\n3. \u201c[Act] in accord with eternal power\u201d is the third image for living\nvirtuously. Just contemplate for a moment the idea of a fountain of the\nworld, which never fades, never ends, and is there beyond the comings and\ngoings of the 10,000 things. This kind of power is the one to create and then\nretreat, to form and then to render formless. It is always there, an endless\ngeyser gushing forth the abundant life of virtue.\nYou are in accord with eternal power when you suspend your ego and\nbecome conscio us of the Tao flowing in this fountain of you. 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{"text": "ying\tthat\ta\tperfect\tarc\tof\ta\trainbow\twas\thanging\tover\tus.\tI\tfelt\tthe\ngrass\tall\taround\tme.\t\u201cThe\tground\u2019s\tdry.\tWhat\u2019s\thappening?\u201d\n\u201cI\tcan\tgive\tyou\ttwo\texplanations,\u201d\tBaba\tsaid\tquickly.\tHe\twanted\tto\thead\toff\nany\tidea\tthat\the\thad\tperformed\tsome\tkind\tof\tmagic\ttrick.\t\u201cSometimes\nrainbows\tcan\tappear\tin\ta\tclear\tblue\tsky\tbecause\tmoisture\tis\ttrapped\tin\tthe\tair.\nThe\tmoisture\tforms\ttiny\tdroplets\tthat\tbend\tthe\tlight\tjust\tright.\tIt\u2019s\trare,\tbut\tit\nhappens.\u201d\n\u201cWhat\u2019s\tthe\tsecond\texplanation?\u201d\tI\tasked,\tthinking\tthat\tthe\tfirst\twas\tgood\nenough.\n\u201cA\trainbow\tappeared\tbecause\twe\twere\tlooking\tfor\tone.\u201d\nI\tsaid,\t\u201cThat\texplanation\tis\ta\tlot\tharder\tto\tbelieve.\u201d\nBaba\tshrugged.\t\u201cThen\twhy\tnot\tpick\tboth?\u201d\n\u201cBecause\tonly\tone\tcan\tbe\tright,\u201d\tI\tsaid.\n\u201cIf\tyou\tlearn\tto\tsee\tbeyond\tthe\tsurface,\tboth\tcan\tbe\tright.\tMoisture\thad\tto\nform\tthat\trainbow.\tBut\tmy\tsoul\talso\tknew\tthat\tI\twas\tlooking\tfor\tone.\u201d\tBaba\nsounded\ttoo\tcertain\tfor\tme\tto\targue\twith,\tand\tI\twas\tbeginning\tto\tbelieve\thim,\nas\tI\tdid\ton\tso\tmany\toccasions\twhen\the\tsaid\tsomething\timpossible.\nHe\twent\ton.\t\u201cI\ttold\tyou\tthat\tGod\tdoesn\u2019t\tseem\tto\tbe\taround,\tbut\the\tis\tdoing\nwhat\twe\twant\tanyway.\tSpirit\u2019s\tassignment\tis\tto\tturn\tour\tthoughts\tinto\treality\nAnd\tGod\tnever\tleaves\tanyone\tout.\tLooking\tat\ta\trainbow,\tsome\twill\tsee\twaterdroplets\tbending\tlight,\tothers\twill\tsee\ta\tmoment\tof\tdelight\tprovided\tby\nspirit.\u201d\nWe\tlay\tback\tnow\tand\twatched\tthe\trainbow,\twhich\twas\tgetting\tbrighter\tby\tthe\nmoment.\tSomehow\tseeing\tit\twithout\tclouds\twas\teerie\tbut\tjust\tas\tglorious.\n\u201cWhy\tdoes\ta\trainbow\tmake\tme\tfeel\tso\tgood?\u201d\tI\tasked.\n\u201cBecause\tlife\tis\tmeant\tto\tbe\tsweet,\tand\twhen\tyou\tsee\tsomething\tas\tsweet\tas\ta\nrainbow,\tit\tmakes\tyou\tremember\tthat.\u201d\tBaba\tsaid\tnothing\tmore\tas\tthe\nrainbow\tfaded,\tleaving\tbehind\tno\ttrace\tthat\tit\thad\tever\texisted.\nW\nHAT\n\tI\tL\nEARNED\nThat\trainbow\thas\tfollowed\tme\ta\tlong\ttime.\tWhen\tI\tgrew\tup\tI\tgot\talmost\tall\nmy\tcollege\ttraining\tin\tscience,\tso\tmy\tmind\n\tlearned\tthe\tkinds\tof\texplanations\nthat\tleave\tout\tthe\tsoul.\tBut\tBaba\ttaught\tme\tthat\tmoments\tof\tdelight,\tthe\ttimes\nwhen\tlife\tis\ttruly\tsweet,\tcome\tfrom\tspirit.\tI\thad\tto\tteach\tmyself\tto\tlook\tunder\nthe\tsurface\tand\tfind\tthe\thidden\ttaste\tof\tsweetness.\tIf\ta\trainbow\tcan\tbe\thiding\nin\ta\tclear\tblue\tsky,\tthen\twho\tknows\twhat\telse\tis\thiding\tinside\tan\tordinary\nday?\nPeople\task,\t\u201cHow\tdo\tyou\tdefine\tGod?\u201d\tBaba\thad\tthe\tsimplest\tanswer\tI\u2019ve\never\theard:\tHe\u2019s\tthe\tsurprise\tyou\tnever\texpected.\tHe\u2019s\tthe\trainbow\tin\ta\tclear\nblue\tsky.\tThat\u2019s\ta\tcolorful\tway\tof\tsaying\tthat\tGod\tis\tthe\tspirit\tthat\tamazes\tus\nin\tordinary\tthings.\tGod\tis\tnot\tas\tdistant\tas\tpeople\tseem\tto\tthink.\tTo\tfind\thim,\nyou\tonly\thave\tto\tget\tcloser\ta\tday\tat\ta\ttime.\tGoing\tabout\tyour\told\troutine\nwon\u2019t\tdo\tit,\tthough.\tYou\tmust\tstep\tout\tof\tthe\tordinary.\tOtherwise,\twhere\u2019s\tthe\nsurprise?\nBetter\tthan\tany\trainbow\tis\tto\tsurprise\tyourself.\tBeneath\tthe\tsurface\tevery\tday\npresents\tat\tleast\tone\tchance\tfor\ta\tspiritual\tsurprise.\tYou\tare\tvery\tdifferent\nbeneath\tthe\tsurface\tthan\tanyone\tever\tthought.\tI\tcame\tup\twith\tan\tA-to-Z\tlist\tto\ncreate\tmoments\tof\t\u201cAha!\u201d\tevery\tday.\tPick\tany\tletter\tat\trandom,\tand\tunder\nthat\tletter\twill\tbe\ta\tsimple\tway\tto\tsee\tyourself\tas\tyou\tnever\thave\tbefore\u2014as\nsomeone\twho\thas\tthe\tsame\tpower\tand\tvision\tas\tyour\tsoul.A\tSoul\tAlphabet\nA\nPPRECIATION\nToday,\tdecide\tto\tappreciate\tsomebody.\tAppreciation\tshouldn\u2019t\tbe\tsilent.\tIt\u2019s\nthe\tbest\tway\tto\tshow\tthat\tyou\tdon\u2019t\ttake\tanyone\tfor\tgranted.\tI\tcan\tremember\nwords\tpeople\ttold\tme\tyears\tand\tyears\tago\tthat\tchanged\thow\tI\tsaw\tmyself.\n\u201cYou\tare\ta\tgood\tperson\u201d\tis\tan\tincredibly\tpowerful\tstatement\tfrom\tthe\tright\nperson,\tsomeone\tyou\treally\trespect.\t\u201cYou\u2019re\tso\tthoughtful\u201d\tor\t\u201cI\tlike\tthe\tway\nyou\tsay\tthings\u201d\tor\t\u201cI\u2019m\tglad\tI\tcan\tcount\ton\tyou\u201d\tare\tall\twords\tof\tappreciation\nthat\tsomeone\tyou\tknow\twants\tto\thear.\tWhen\tpeople\tsell\ta\thouse\tand\tget\tmore\nthan\tthey\texpected\tfor\tit,\tthey\tsay\tit\tappreciated\tin\tvalue.\tThe\tsame\tis\ttrue\tfor\nhuman\tbeings.\tIf\tyou\tappreciate\tthem,\tthey\twill\tincrease\tin\tvalue\tbefore\tyour\nvery\teyes.B\nEYOND\nToday,\tdecide\tthat\tyou\twill\tlook\tbeyond\tyour\town\tpoint\tof\tview.\tSay\tto\nsomeone,\t\u201cTell\tme\tmore\tabout\thow\tyou\tsee\tthings.\u201d\tIt\u2019s\teasy\tto\tfind\ta\ttime\tto\ndo\tthat\u2014just\twait\tuntil\tyou\tthink\tyou\thave\tthe\tmost\timportant\tthing\tto\tsay,\nthen\tstop\tand\tlet\tsomeone\telse\tspeak\tinstead.\tThe\tsoul\ttakes\tin\tall\tpoints\tof\nview,\tand\tthe\tmore\tyou\timitate\tthat\thabit,\tthe\tmore\tspiritual\tyour\tlife\twill\nbecome.\tBaba\thad\ta\tgood\tway\tof\texplaining\tthis.\n\u201cDo\tyou\tknow\tthe\tstory\tof\tthe\tblind\tmen\tand\tthe\telephant?\u201d\the\tasked.\nI\tdid.\tIn\tIndia\tevery\tchild\tis\ttold\tthe\tfable\tabout\thow\tsix\twise\tmen\ttried\tto\ndescribe\tan\telephant,\tbut\teach\twas\tblind.\tThe\tfirst\tblind\tman\tfelt\tthe\nelephant\u2019s\tside\tand\tsaid,\t\u201cI\tknow\twhat\tan\telephant\tis,\tit\u2019s\tvery\tmuch\tlike\ta\nwall.\u201d\tThe\tsecond\tblind\tman\tfelt\tthe\telephant\u2019s\ttusk\tand\tsaid,\t\u201cNo,\tan\nelephant\tis\tvery\tmuch\tlike\ta\tspear.\u201d\tThe\tthird\tblind\tman\ttook\thold\tof\tthe\ntrunk,\tso\tto\thim\tan\telephant\twas\tmuch\tlike\ta\tsnake.\tAnd\tso\tit\twent.\tThe\ttail\nfelt\tlike\ta\trope,\tthe\tear\tlike\ta\tfan,\tthe\tleg\tlike\ta\ttree.\tNone\tof\tthem\tgot\tit\ncompletely\tright,\tso\tthere\u2019s\ta\tmoral:\tIf\tyou\tknow\tonly\ta\tlittle\tbit\tabout\nsomething,\tyou\tdon\u2019t\treally\tknow\tit\tat\tall.\n\u201cThat\tstill\tleaves\ta\triddle,\tthough,\u201d\tsaid\tBaba.\t\u201cWhy\tdo\tyou\tsuppose\tthey\npicked\tthe\tnumber\tsix?\tWhy\tnot\tseven\tblind\tmen\tor\tthree?\tSix\tstands\tfor\tthe\nfive\tsenses\tand\tthe\tmind.\tWe\tuse\tthese\tsix\tthings\tto\tfigure\tout\twhat\tthe\nuniverse\tis\tlike.\tFor\tthe\tuniverse\tis\tthe\telephant,\tand\tthe\treal\tmoral\tof\tthe\ttale\nis\tthat\tyou\tcannot\ttrust\tyour\tsenses\tto\ttell\tyou\twhat\tis\treal,\tno\tmatter\thow\nhard\tyou\tthink\tabout\tit.\tIt\ttakes\tsomething\telse\u2014the\teye\tof\tthe\tsoul\u2014to\ttruly\nsee\tthe\telephant.\u201dC\nOMMUNICATE\nToday,\ttell\tsomeone\tabout\ta\tfeeling\tyou\u2019ve\tbeen\tkeeping\tto\tyourself.\tBe\nbrave\tenough\tto\tcommunicate.\tCommunicating\thas\ttwo\tsides.\tThere\u2019s\twhat\nyou\tsay\tand\tthere\u2019s\twhat\tyou\tdon\u2019t\tsay.\tMost\tspiritual\tfeelings\tfall\tinto", 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{"text": " patients who suffered partial or total \nhemiplegia following surgical repair of intracranial aneurysms. The rationale for \nusing DMSO to manage postoperative hemiplegia secondary to aneurysmal bleeding was prompted by the ability of this drug to improve the neurological status of rhesus monkeys subjected to traumatic brain injury, high missile injury, and experimental stroke.\n75\u201378\nThese reports indicated that DMSO treatment of rhesus monkeys subjected to \nvarious CNS insults was able to increase CPP, CBF, and metabolic rate of oxygen while reducing cerebral edema, elevated ICP, and significant mortality in all treated animals when compared to standard treatments.\n75\u201378\nA summary of how patients typically responded to DMSO treatment after sub -\narachnoid hemorrhage secondary to aneurysm rupture113 provides insight into how, \nand when, the proper use of DMSO can help achieve a successful outcome.\nCase 1 : A 61-year-old man suffered a subarachnoid hemorrhage and underwent \nclipping of two aneurysms located on the right middle cerebral artery\u00a0(MCA) and \nright internal carotid artery without incident. After surgery, the blood pressure \nclimbed spontaneously and mannitol was given every 4\u00a0h. Despite this regimen, left-sided paralysis developed and continued without improvement. A diagno -\nsis of severe arterial spasm was made, and a decision to use DMSO was made \nIntracranial aneu rysm\nAneu rysm ruptureReduce d CB F\nVasospas m\nFIGURE 9.5  (See color insert.) Rupture of intracranial aneurysm, depending on \ntype, size, and location, can cause subarachnoid hemorrhage leading to serious and life-  \nthreatening complications including hemiplegia, aphasia, regional vasospasm, and brain swelling. Treatment with IV DMSO of ruptured aneurysms in people is reported to reverse progressive hemiplegia, vasospasm and resulting low CBF, and improve hemispheric motor deficits. (From Mullan, S. et al., Dimethyl sulfoxide in the management of postoperative hemiplegia, in: Wikins, R.H., ed., Arterial Spasm, William & Wilkins, Baltimore, MD, \n1980, pp.\u00a0646\u2013653.)223 DMSO in Clinical Neuroprotection\nin order to avoid permanent paralysis. DMSO at 1 g/kg bolus was given every \n8\u00a0h on day 1. The affected right hemispheric blood flow increased 20% and the contralateral left hemisphere by 11% some 30\u00a0min after the initial DMSO infu -\nsion. After 24\u00a0h of DMSO, the clinical condition was satisfactory and DMSO was continued and stopped after 5\u00a0days when the patient\u2019s condition was much improved.\n113\nOn day 6, the patient developed low-grade fever, progressive weakness on the left \nside, and confusion. DMSO was restarted at 3 g/24\u00a0h and reduced to 1 g/24\u00a0h for the next 3\u00a0days when left side strength and alertness returned. On day 9, DMSO was reduced to 0.5 g/kg/8\u00a0h and stopped on day 12. The patient recovered progressively and was discharged on day 18.\n113\nCase 2 : A 67-year-old woman was diagnosed with a left MCA aneurysm and \nelected to have it clipped. After surgery, she was alert and had full strength in all four limbs. Shortly thereafter, she became aphasic and had right-sided hemiple -\ngia. Mannitol was given for the next 8\u00a0h, but no improvement was seen. CBF was 49\u00a0mL/100 g/min on both hemispheres. DMSO was begun at a rate of 0.5 g/kg and increased to 1 g/kg/8\u00a0h. After 45\u00a0min, she was alert and strength returned to the right side. Two hours after the initial DMSO dose, her CBF was 60 on the right and 66 on the left, a 37% increased blood flow in the affected hemisphere. DMSO was continued for another 3\u00a0 days at a dose of 1 g/kg daily. Her motor strength returned to normal levels within 12\u00a0h, and CBF remained at 60 mL/100 g/min until discharge.\n113\nIn the same series of cases reported by Mullan et al.,113 two patients treated were \nrelatively young adults.\nCase 3 : A 25-year-old woman was hospitalized with severe headache and \nhigh systolic pressure. Neuroimaging showed a left MCA aneurysm with spasm in the internal carotid artery. After clipping the aneurysm without incident and postsurgical recovery, the patient developed significant right-sided weakness, right-leg paralysis, and dysphasia 12\u00a0days postoperative. Mannitol was given, but after 8\u00a0h, all signs worsened. DMSO 1 g/kg was given over the first hour. Ninety minutes following DMSO, the patient could lift her right leg off the bed and by the following day her dysphasia had cleared. DMSO was continued and reduced to 2 g/kg/day until discharge 3\u00a0days later when she was symptom free.\n113\nCase 4 : A 28-year-old woman was admitted with excruciating headache and \nweakness on the right side. After 5\u00a0 days, she developed hemiparesis and apha -\nsia. A CT scan showed blood in her sylvian fissure and after craniotomy an MCA \n aneurysm was discovered and clipped without incident. Steroids and mannitol were \ngiven for severe internal carotid artery spasm, but no improvement resulted. DMSO was given 1 g/kg/4\u00a0h and reduced to 1 g/kg/24\u00a0h for the next 3\u00a0days. A total recovery was seen at discharge.\n113\nThe remaining five cases of aneurysmal hemorrhage were treated with DMSO \nusing a similar regimen as the previous patients, and all except one patient had excel -\nlent recoveries. The patient who died had a history of hypertension, cardiac defi -\ncits, seizures, and heavy smoking and presented with giant aneurysm at the internal carotid artery bifurcation, which penetrated into the hypothalamus and right\u00a0hemi -\nsphere. Despite initial success with DMSO in raising CBF 27% on the affected 224 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nhemisphere, the patient developed high systolic blood pressure and seizures, which \ndid not respond to treatment, and the patient expired after 25\u00a0days.113\nThe authors of this study concluded that little can be said for certain after this \nnine-patient minitrial, but the speed of action shown by DMSO administration to reverse specific motor deficits suggested that this drug was strikingly effective in preventing almost certain progressive hemiplegia and restoring hemispheric func -\ntion at the early stages of treatment.\n113 The authors also pointed out that DMSO \nappeared safe at the doses used and the most likely reason for its beneficial effect may be have been its ability to increase CBF.\n113\nThe minitrial using DMSO to treat intracerebral hemorrhage and ensuing arterial \nspasm by Mullan et al.113 indicates that a DMSO bolus or very fast drip at doses of \n1\u00a0g/kg/8\u00a0h in a recommended 28% solution appears as a safe and effective regimen. As deficits resolve, the DMSO doses can be reduced as reflected by the patient\u2019s status. Also, hematuria from red cell osmotic hemolysis was seen in all patients only after the initial loading dose of DMSO. Hematuria was seen to stabilize after subse -\nquent doses of DMSO.\n113 The loading DMSO dose has no other consequences other \nthan lowering the hematocrit about 25%, a temporary reaction that paradoxically lowers blood viscosity and vascular resistance while increasing CBF.\nDMSO COMPARED TO PROGESTERONE \nFOR TRAUMATIC BRAIN INJURY\nAt the time of this writing, one of the most promising therapies proposed to com -\nbat traumatic brain injury is the sex hormone progesterone. In 1996, Stein\u2019s group114 \nreported that subcutaneous injection of progesterone (4 mg/kg) given 1\u00a0h after bilateral \nfrontal lobe contusion in male and pre-estrus female rats resulted in significantly less brain edema in the female rats when compared to male rats 24\u00a0h after brain contusion. The conclusion from this study suggested that higher progesterone levels in pre-estrus females were protective after induced brain trauma.\n115 Other evidence in rodents indi -\ncated that progesterone was beneficial in additional forms of neurotrauma, such as pen -\netrating brain injury,116 improved cognitive performance,117 and spinal cord injury.118\nReports of improved neurological outcomes and decreased cortical infarcts after \ninduction of stroke in rats indicated a beneficial effect after progesterone whether it was administered preinjury or postinjury.\n119,120 Curiously, one study reported using \nprogesterone dissolved in 10% DMSO for middle cerebral artery occlusion (MCAO) in rats and showed significant improvement in reducing infarct volume when \n progesterone\u2013DMSO combination was compared to progesterone\u2013saline solution.121\nThe same authors122 used 10% DMSO as a", "token_ids": [6978, 889, 16654, 7276, 477, 2860, 720, 30132, 575, 1978, 689, 2768, 34933, 13023, 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13, 27825, 2676, 4520, 2768, 423, 4931, 46, 11, 279, 8893, 1436, 12157, 1077, 1314, 2531, 1022, 279, 4950, 323, 555, 279, 2768, 1938, 1077, 22709, 764, 36259, 1047, 23803, 13, 423, 4931, 46, 574, 8738, 323, 11293, 311, 220, 17, 342, 45870, 45839, 3156, 32643, 220, 18, 4194, 14097, 3010, 994, 1364, 574, 49648, 1949, 627, 8190, 198, 4301, 220, 19, 551, 362, 220, 1591, 4771, 6418, 5333, 574, 16584, 449, 3521, 80455, 23747, 47846, 323, 720, 13451, 2136, 389, 279, 1314, 3185, 13, 4740, 220, 20, 4194, 2919, 11, 1364, 8040, 17728, 575, 5518, 285, 323, 264, 4055, 18722, 82, 689, 13, 362, 19084, 8737, 8710, 6680, 304, 1077, 274, 15095, 1122, 95159, 554, 323, 1306, 1589, 5676, 85995, 459, 386, 5158, 720, 459, 12844, 1065, 76, 574, 11352, 323, 74159, 2085, 10672, 13, 27155, 17390, 323, 38908, 27094, 1051, 720, 43068, 369, 15748, 5419, 1841, 354, 307, 65415, 993, 10753, 11, 719, 912, 16048, 19543, 13, 423, 4931, 46, 574, 2728, 220, 16, 342, 45870, 14, 19, 116781, 323, 11293, 311, 220, 16, 342, 45870, 14, 1187, 116781, 369, 279, 1828, 220, 18, 4194, 14097, 13, 362, 2860, 13654, 574, 3970, 520, 32643, 627, 8190, 198, 791, 9861, 4330, 5157, 315, 459, 12844, 1065, 14991, 71417, 425, 1051, 12020, 449, 423, 4931, 46, 720, 985, 264, 4528, 68128, 439, 279, 3766, 6978, 11, 323, 682, 3734, 832, 8893, 1047, 25555, 18722, 75, 306, 11993, 552, 13, 578, 8893, 889, 8636, 1047, 264, 3925, 315, 63308, 11, 47345, 711, 72, 18722, 66, 1220, 11, 55998, 11, 323, 8987, 20149, 323, 10666, 449, 14880, 459, 12844, 1065, 76, 520, 279, 5419, 1841, 354, 307, 65415, 92640, 324, 65982, 11, 902, 97922, 1139, 279, 45455, 17243, 355, 323, 1314, 116781, 22530, 18722, 88510, 13, 18185, 2926, 2450, 449, 423, 4931, 46, 304, 19054, 356, 20476, 220, 1544, 4, 389, 279, 11754, 220, 10697, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 30132, 47894, 11, 279, 8893, 8040, 1579, 42345, 7918, 6680, 7410, 323, 55998, 11, 902, 720, 23770, 539, 6013, 311, 6514, 11, 323, 279, 8893, 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1772, 258, 42861, 627, 9079, 11, 4364, 13182, 13610, 11, 832, 4007, 5068, 1701, 720, 34092, 5302, 606, 56767, 304, 220, 605, 4, 423, 4931, 46, 369, 6278, 60745, 65415, 18274, 9134, 320, 44, 5158, 46, 8, 304, 32510, 323, 8710, 5199, 16048, 304, 18189, 4225, 277, 302, 8286, 994, 720, 30371, 5302, 606, 4235, 35, 4931, 46, 10824, 574, 7863, 311, 30371, 5302, 606, 4235, 19776, 483, 6425, 13, 7994, 198, 791, 1890, 12283, 8259, 1511, 220, 605, 4, 423, 4931, 46, 439, 264], "source": "0xBreath/holistic-books"}
{"text": " if this \nman does not get fresh salt-free water, he dies. The man \nwho gets lost in the dr y, hot desert soon dies of \ndehydration if he does not get water. Thirst can drive \nhim insane before he endures an agonizing death. \nCertain animals \u2013 squirrels, rabbits, etc. that feed on \ngrasses and herbs containing about 85% water never need \na drink as long as they can find their natural food. \n1 \nThe Law of Cause and Effect: An unhealthy lifestyle produces illnesses \nand disease. Most humans are lacking sufficient water intake to maintain \noptimum body health! Fact: most people are dehydrated most of their lives! \nIt\u2019s vital to have 8 glasses of distilled water daily to operate the body functions \nand achieve The Bragg Healthy Lifestyle for supreme health! \u2013 Paul C. Bragg           \nWater  % Total\ncubic miles WaterThe W orld\u2019s Water Supply \n2 Location                                   W ater  % Total \nSurface W ater cubic miles Water \nFresh W ater Lakes...................... 30,000.....................009 \nSaline Lakes and \nInland Seas................................. 25,000.....................008 \nRivers and Streams.......................... 300...................0001 \n55,300.017 \nSubsurface W ater \nSoil moisture.............................. 16,000.....................005 \nGroundwater within \ndepth of half a mile.............. 1,000,000....................... 31 \nDeep lying groundwater....... 1,000,000....................... 31 \n2,016,000.625 \nIce Caps and Glaciers 7,000,000...................  2.15 \nAtmosphere................... 3,100.....................001 \nOceans................... 317,000,000.................... 97.2 \nTOTAL (approx)  326,000,000  100\nWater is distributed in great or small \namounts to ever y part of the earth. \nAll but about 3% of the water is held \nin oceans; the remainder is found as \ndeep as 3 miles under the ear th\u2019s \ncrust or as high as 7 miles above the \nsurface, as vapor. The table above \nshows the quantity and per centage \nof water in all its habitats. \nMother\u2019 s milk contains about 87% water; juicy fruits \nand succulent vegetables also possess almost the same \npercentage of fluid. Those who consume ample amounts \nof fresh fruit daily absorb, in addition to about 8 ounces \nof solid food, at least 3 pints of living, naturally purified \nwater, distilled by Mother Natur e. \nWater is one of the m ost important substance s on the \nface of the earth. W ithout it, all life \u2013 from plants  to human s \nto animals \u2013 would cease to exist! \nWater Goes On Forever \nWater is absolutely indestr uctible, but unfortunately \neasily polluted! Scientists believe that there is not a drop \nmore \u2013 nor a drop less \u2013 than when shallow water first \nformed the roundness of the earth with its tidal currents. \nVolcanic eruptions eventually brought solid rock and \nearth above the water in the form of mountains. Over \ntime, these new eruptions became the continents. These tides, conversely, slow the rotation of the earth \nby a fraction of a second ever y thousand years. The 24 \nhour day was probably a 4 hour day millions of years \nago. Originally the earth probably consisted of hot gases. \nAs it cooled, hydrogen and oxygen atoms fused to form \na steamy mist. Much later, the steamy mist fell in endless \ntorrential rains, the coolness of which eventually \nsolidified the floor of the earth. \nThe Endless W onders of God-Given W ater \nWater shapes the earth, controls the climate and \nprovides man with food and a prodigious amount of \nenergy. The body is 70% water, which is the sour ce of all \nlife. W ater  performs and supports the internal body \nfunctions of humans, animals and maintains plant life! \nIt is possible that a tear \u2013 which fell from the eye of \nJesus when he learned his friend Lazarus had died \u2013 has \nThe molecular strength of a drop of water is almost \nbeyond comprehension. Penetrating the lacy roots of a \nbig tree, it climbs upward, pulling after it a chain of water \ndrops. The wind will vaporize the water in the topmost \nleaves of the tree, car rying it back to the sky to help \nform a rain-bearing cloud. The same drop may be carried \nas much as 7 miles above the earth, remaining airborne \nand becoming purified before dropping with billions of \nother drops as rain... per haps on an or chard of apples. \nOr the raindrop (distilled water) may be caught by a \ngroup of thirsty sailors shipwrecked on a waterless island. \nIt may fall on the par ched ground of Arizona and bring \nto life a seed that needs only a few days of water to gr ow. \nAn inch of rain that falls over a square mile of topsoil \nadds over 17 million gallons of water to the earth. \n3 been recycled by the warmth of the sun millions of times \nand may now repose in the holy water fountain of some \nobscure chur ch in the world. \nWater Penetrates Ever ywhere \nWater is the essential fluid of all life... the solvent of our ills\nand can be the deliverer of a radiant, healthy, long life.\nRain Clouds Cloud Formation \nPRECIPITATION EVAPORATION \nSurface Runoff \nSoil Infiltration \nPercolation \nOceanGround WaterRock while falling\nfrom vegetation\nfrom vegetationtranspiration\nfrom streams from soil from \nocean\ntranspiration\nDeep Percolation The Hydrologic Cycle \n4 One such raindrop, if it lingers on the surface of the \nearth, may be revaporized and head for the sky in less \nthan a minute. If it penetrates deeply into the ground \nand enters the water table far below the Sahara Desert, \nwhere 150,000 cubic miles of water lies waiting, it may \nrequire a centur y to resurface and become airborne. A \nsolitar y drop of water is a strange world indeed. \nHot Mineral W ater Under California Desert \nJust a few hundred feet below our desert home in \nCalifornia, there is a raging river of hot mineral water. \nWells are sunk down to reach this water, which comes \nout at a temperature as high as 180 degrees. This water \nhas been underground for centuries. The water is cooled \nto a temperature that human beings can tolerate and \nprovides blessed relief to thousands who have aches and \npains throughout their bodies. This warm mineral water \nis ver y relaxing and therapeutic. People come fr om all \nover the world to bathe in its natural, healing warmth! \nWe both have painless bodies, yet still take the time \nto enjoy these hot mineral baths because they are \nsoothing and relaxing to the body and are good \npreventive medicine. This is why we built a home in \nthis spa town \u2013 we go to our desert retreat when we \nwant to swim, hike, relax, maybe fast, and write. 5 gallons of water over the falls every second. Some \nscientists say in approximately 20,000 years, this waterfall \nwill retreat to Lake Erie and become a level river. \nOceans and Seas \u2013 97% of Earth\u2019 s Water Angel V iew Crippled Childr en\u2019s Hospital in Desert \nHot Springs is world-famous for the miracles it\u2019 s doing \nwith handicapped childr en. It\u2019 s an inspiration to see \nthem swimming in the hot mineral water therapeutic \npool! Even though many of the children cannot walk \nwhen they arrive, they soon learn how to swim in the \npool and this starts to build their self-confidence in their \nlittle bodies! This hydrotherapy, plus physical therapy, \nhas worked miracles under the pioneering guidance of \nour good friend, Dr. Frank Edmundson. Our late \nPresident and friend, Dwight D. Eisenhower, served on \nthe Board of Directors of this hospital for years. \nNiagara Falls is Committing Slow Suicide \nYears ago, engineers diverted the Niagara Falls water \nto study ways of stopping the slag erosion. Man cannot \nstop the powerful for ces of water! Niagara drops 3,500,000 \nThe oceans hold 97% of all the water on earth. They \ncreate the enormous tides, waves and winds which crash \nand slam against the rocky beaches and reduce them to \nsand. Where volcanic eruptions have flowed to the sea, \nthis volcanic material is reduced to sand over time. That \nis why the Isles of Hawaii and T ahiti have some beaches \nof black sand. The sea will always win this battle with \nthe earth! Some Geologists tell us that eventually the \nmountains will be leveled and swept into the ocean and \nthe cycle of volcanic eruptions will begin again. \nEons ago, continent-spanning glaciers were so \nnumerous that the level of the seas fell 300 feet and land \nbridges appeared between England and France. An \nearthen bridge also emerged between Siberia and Alaska. \nThat may account for some of the mystifying similarities \namong races, even though widely separated by oceans. \nMother Nature is man\u2019s teacher. She unfolds her treasures to his search, \nunseals his eyes, illuminates his mind and purifies his heart. \u2013 Alfred B. Street The famed oceanographer,", "token_ids": [422, 420, 720, 1543, 1587, 539, 636, 7878, 12290, 12862, 3090, 1174, 568, 8898, 13, 578, 893, 720, 14965, 5334, 5675, 304, 279, 1377, 379, 11, 4106, 24521, 5246, 8898, 315, 720, 80660, 50791, 422, 568, 1587, 539, 636, 3090, 662, 666, 874, 649, 6678, 720, 40617, 35118, 1603, 568, 842, 1439, 459, 57770, 4954, 4648, 13, 720, 65542, 10099, 1389, 47050, 54883, 11, 70244, 11, 5099, 13, 430, 5510, 389, 720, 911, 52090, 323, 42393, 8649, 922, 220, 5313, 4, 3090, 2646, 1205, 720, 64, 7172, 439, 1317, 439, 814, 649, 1505, 872, 5933, 3691, 13, 720, 16, 720, 791, 7658, 315, 45446, 323, 13756, 25, 1556, 53808, 19433, 19159, 49909, 720, 438, 8624, 13, 7648, 12966, 527, 32161, 14343, 3090, 23730, 311, 10519, 720, 2985, 3375, 2547, 2890, 0, 37812, 25, 1455, 1274, 527, 409, 26233, 660, 1455, 315, 872, 6439, 0, 720, 2181, 753, 16595, 311, 617, 220, 23, 29247, 315, 89867, 3090, 7446, 311, 14816, 279, 2547, 5865, 720, 438, 11322, 578, 3320, 16094, 44454, 69256, 369, 44222, 2890, 0, 1389, 7043, 356, 13, 3320, 16094, 19548, 29353, 220, 1034, 10884, 198, 66, 42281, 8931, 10164, 791, 468, 477, 509, 753, 10164, 30909, 720, 17, 10067, 9898, 468, 264, 466, 220, 1034, 10884, 720, 24627, 468, 264, 466, 41999, 8931, 10164, 720, 56753, 468, 264, 466, 42679, 90014, 29249, 220, 966, 11, 931, 90014, 1975, 662, 13858, 720, 17691, 483, 42679, 323, 720, 644, 1974, 93496, 220, 57341, 62073, 220, 914, 11, 931, 90014, 1975, 662, 11436, 720, 49, 1986, 323, 95622, 220, 57341, 497, 220, 3101, 90014, 497, 662, 931, 16, 720, 2131, 11, 3101, 662, 17248, 720, 3214, 40846, 468, 264, 466, 720, 4516, 321, 32257, 220, 57341, 29249, 220, 845, 11, 931, 90014, 1975, 662, 8504, 720, 31814, 13284, 2949, 720, 18021, 315, 4376, 264, 14929, 46196, 29249, 220, 16, 11, 931, 11, 931, 90014, 49711, 220, 2148, 720, 34564, 21078, 72329, 22666, 1131, 220, 16, 11, 931, 11, 931, 90014, 49711, 220, 2148, 720, 17, 11, 15794, 11, 931, 662, 15894, 720, 52430, 44465, 323, 8444, 582, 4918, 220, 22, 11, 931, 11, 931, 90014, 1131, 220, 220, 17, 13, 868, 720, 1688, 8801, 8182, 90014, 1131, 220, 18, 11, 1041, 90014, 1975, 662, 4119, 720, 46, 43320, 90014, 1131, 220, 16718, 11, 931, 11, 931, 90014, 1975, 220, 3534, 13, 17, 720, 50029, 320, 49153, 8, 220, 220, 17470, 11, 931, 11, 931, 220, 220, 1041, 198, 29353, 374, 4332, 304, 2294, 477, 2678, 720, 6173, 82, 311, 3596, 379, 961, 315, 279, 9578, 13, 720, 2460, 719, 922, 220, 18, 4, 315, 279, 3090, 374, 5762, 720, 258, 54280, 26, 279, 27410, 374, 1766, 439, 720, 33980, 439, 220, 18, 8931, 1234, 279, 2487, 270, 753, 720, 5192, 592, 477, 439, 1579, 439, 220, 22, 8931, 3485, 279, 720, 40846, 11, 439, 38752, 662, 578, 2007, 3485, 720, 60556, 279, 12472, 323, 824, 2960, 425, 720, 1073, 3090, 304, 682, 1202, 71699, 13, 720, 59978, 529, 274, 14403, 5727, 922, 220, 4044, 4, 3090, 26, 56153, 26390, 720, 438, 20639, 29580, 24822, 1101, 15575, 4661, 279, 1890, 720, 41650, 315, 15962, 13, 13266, 889, 25024, 42853, 15055, 720, 1073, 7878, 14098, 7446, 35406, 11, 304, 5369, 311, 922, 220, 23, 49138, 720, 1073, 6573, 3691, 11, 520, 3325, 220, 18, 281, 21719, 315, 5496, 11, 18182, 92600, 720, 13284, 1174, 89867, 555, 21720, 40549, 384, 13, 720, 29353, 374, 832, 315, 279, 296, 37996, 3062, 20278, 274, 389, 279, 720, 1594, 315, 279, 9578, 13, 468, 78942, 412, 433, 11, 682, 2324, 1389, 505, 11012, 220, 311, 3823, 274, 720, 998, 10099, 1389, 1053, 32616, 311, 3073, 0, 720, 29353, 61261, 1952, 55706, 720, 29353, 374, 11112, 5278, 496, 577, 302, 1260, 11, 719, 26907, 720, 68, 38367, 95869, 0, 57116, 4510, 430, 1070, 374, 539, 264, 6068, 720, 6518, 1389, 6463, 264, 6068, 2753, 1389, 1109, 994, 26682, 3090, 1176, 720, 10365, 279, 4883, 2136, 315, 279, 9578, 449, 1202, 86559, 60701, 13, 720, 37461, 4919, 292, 61354, 1324, 9778, 7263, 6573, 7091, 323, 720, 28641, 3485, 279, 3090, 304, 279, 1376, 315, 24405, 13, 6193, 720, 1712, 11, 1521, 502, 61354, 1324, 6244, 279, 66959, 13, 4314, 259, 3422, 11, 7669, 989, 1174, 6435, 279, 12984, 315, 279, 9578, 720, 1729, 264, 19983, 315, 264, 2132, 3596, 379, 16579, 1667, 13, 578, 220, 1187, 720, 25704, 1938, 574, 4762, 264, 220, 19, 6596, 1938, 11990, 315, 1667, 720, 6438, 13, 25842, 279, 9578, 4762, 44660, 315, 4106, 45612, 13, 720, 2170, 433, 65410, 11, 35784, 323, 24463, 33299, 75754, 311, 1376, 720, 64, 20930, 88, 8770, 13, 24191, 3010, 1174, 279, 20930, 88, 8770, 11299, 304, 26762, 720, 71330, 532, 62555, 11, 279, 7155, 2136, 315, 902, 9778, 720, 32127, 1908, 279, 6558, 315, 279, 9578, 13, 720, 791, 4060, 1752, 468, 389, 12601, 315, 4359, 12279, 2116, 468, 264, 466, 720, 29353, 21483, 279, 9578, 11, 11835, 279, 10182, 323, 720, 782, 68254, 893, 449, 3691, 323, 264, 14814, 22941, 3392, 315, 720, 17947, 662, 578, 2547, 374, 220, 2031, 4, 3090, 1174, 902, 374, 279, 20897, 3846, 315, 682, 720, 14789, 13, 468, 264, 466, 220, 27772, 323, 11815, 279, 5419, 2547, 720, 22124, 315, 12966, 11, 10099, 323, 33095, 6136, 2324, 0, 720, 2181, 374, 3284, 430, 264, 18036, 1389, 902, 11299, 505, 279, 8071, 315, 720, 55065, 994, 568, 9687, 813, 4333, 87258, 355, 1047, 8636, 1389, 706, 720, 791, 31206, 8333, 315, 264, 6068, 315, 3090, 374, 4661, 720, 65, 23478, 62194, 13, 13597, 17820, 1113, 279, 326, 2826, 20282, 315, 264, 720, 16548, 5021, 11, 433, 77511, 40872, 11, 23062, 1306, 433, 264, 8957, 315, 3090, 720, 91612, 13, 578, 10160, 690, 38752, 553, 279, 3090, 304, 279, 1948, 3646, 720, 273, 4798, 315, 279, 5021, 11, 1841, 436, 7169, 433, 1203, 311, 279, 13180, 311, 1520, 720, 630, 264, 11422, 92253, 9624, 13, 578, 1890, 6068, 1253, 387, 11953, 720, 300, 1790, 439, 220, 22, 8931, 3485, 279, 9578, 11, 9861, 70863, 720, 438, 10671, 92600, 1603, 26156, 449, 33151, 315, 720, 1605, 21701, 439, 11422, 662, 662, 662, 824, 305, 2690, 389, 459, 477, 523, 569, 315, 41776, 13, 720, 2244, 279, 11422, 6861, 320, 12489, 4473, 3090, 8, 1253, 387, 10791, 555, 264, 720, 4166, 315, 98208, 69938, 8448, 86, 25662, 291, 389, 264, 3090, 1752, 13218, 13, 720, 2181, 1253, 4498, 389, 279, 1370, 523, 291, 5015, 315, 17368, 323, 4546, 720, 998, 2324, 264, 10533, 430, 3966, 1193, 264, 2478, 2919, 315, 3090, 311, 1099, 15941, 13, 720, 2127, 17560, 315, 11422, 430, 17503, 927, 264, 9518, 14929, 315, 1948, 708, 321, 720, 74094, 927, 220, 1114, 3610, 51222, 315, 3090, 311, 279, 9578, 13, 720, 18, 1027, 47658, 555, 279, 41463, 315, 279, 7160, 11990, 315, 3115, 720, 438, 1253, 1457, 2109, 974, 304, 279, 27823, 3090, 57713, 315, 1063, 720, 677, 2445, 554, 523, 324, 523, 304, 279, 1917, 13, 720, 29353, 13597, 17820, 988, 18374, 379, 2940, 720, 29353, 374, 279, 7718, 15962, 315, 682, 2324, 662, 662, 662, 279, 69996, 315, 1057, 220, 3385, 198, 438, 649, 387, 279, 6493, 261, 315, 264, 77443, 11, 9498, 11, 1317, 2324, 627, 60139, 15161, 82, 15161, 72466, 720, 43156, 3378, 964, 3579, 15238, 2599, 878, 3579, 720, 24627, 6588, 1885, 720, 4516, 321, 763, 85846, 367, 720, 3976, 2119, 367, 720, 97283, 31814, 10164, 36152, 1418, 16054, 198, 1527, 54832, 198, 1527, 54832, 1485, 29579, 198, 1527, 23914, 505, 17614, 505, 720, 78, 11455, 198, 1485, 29579, 198, 34564, 3700, 2119, 367, 578, 40602, 25205, 42392, 720, 19, 3861, 1778, 11422, 6861, 11, 422, 433, 326, 14437, 389, 279, 7479, 315, 279, 720, 28641, 11, 1253, 387, 5891, 21374, 1534, 323, 2010, 369, 279, 13180, 304, 2753, 720, 54895, 264, 9568, 13, 1442, 433, 44805, 988, 17693, 1139, 279, 5015, 720, 438, 29933, 279, 3090, 2007, 3117, 3770, 279, 89078, 43286, 11, 720, 2940, 220, 3965, 11, 931, 41999, 8931, 315, 3090, 15812, 8748, 11, 433, 1253, 720, 4408, 264, 2960, 324, 379, 311, 594, 10730, 323, 3719, 70863, 13, 362, 720, 39298, 12635, 379, 6068, 315, 3090, 374, 264, 15234, 1917, 13118, 13, 720, 20780, 50416, 468, 264, 466, 9636, 7188, 43286, 720, 10156, 264, 2478, 7895, 7693, 3770, 1057, 24521, 2162, 304, 720, 46510, 11, 1070, 374, 264, 70517, 15140, 315, 4106, 25107, 3090, 662, 720, 54, 6572, 527, 68265, 1523, 311, 5662, 420, 3090, 1174, 902, 4131, 720, 412, 520, 264, 9499, 439, 1579, 439, 220, 5245, 12628, 13, 1115, 3090, 720, 4752, 1027, 26326, 369, 24552, 13, 578, 3090, 374, 65410, 720, 998, 264, 9499, 430, 3823, 23837, 649, 50134, 323, 720, 782, 68254, 33944, 16337, 311, 9214, 889, 617, 264, 8696, 323, 720, 79, 1771, 6957, 872, 13162, 13, 1115, 8369, 25107, 3090, 720, 285, 2807, 379, 34948, 323, 37471, 13, 9029, 2586, 1448, 8019, 682, 720, 2017, 279, 1917, 311, 16120, 383, 304, 1202, 5933, 11, 21730, 41463, 0, 720, 1687, 2225, 617, 6784, 1752, 13162, 11, 3686, 2103, 1935, 279, 892, 720, 998, 4774, 1521, 4106, 25107, 59300, 1606, 814, 527, 720, 708, 78, 1626, 323, 34948, 311, 279, 2547, 323, 527, 1695, 720, 93755, 535, 16088, 13, 1115, 374, 3249, 584, 5918, 264, 2162, 304, 720, 576, 31493, 6424, 1389, 584, 733, 311, 1057, 24521, 31114, 994, 584, 720, 53757, 311, 16587, 11, 35331, 11, 12234, 11, 7344, 5043, 11, 323, 3350, 13, 220, 20, 51222, 315, 3090, 927, 279, 17503, 1475, 2132, 13, 4427, 720, 56447, 1705, 2019, 304, 13489, 220, 508, 11, 931, 1667, 11, 420, 70151, 720, 14724, 31114, 311, 11940, 79587, 323, 3719, 264, 2237, 15140, 662, 720, 46, 43320, 323, 93496, 1389, 220, 3534, 4, 315, 9420, 529, 274, 10164, 23950, 650, 220, 572, 356, 55789, 839, 9576, 81, 665, 753, 15429, 304, 43286, 720, 20780, 30304, 374, 1917, 2269, 23333, 369, 279, 71912, 433, 529, 274, 3815, 720, 4291, 48270, 5795, 1716, 81, 665, 13, 1102, 529, 274, 459, 20343, 311, 1518, 720, 49818, 24269, 304, 279, 4106, 25107, 3090, 37471, 720, 10497, 0, 7570, 3582, 1690, 315, 279, 2911, 4250, 4321, 720, 9493, 814, 17782, 11, 814, 5246, 4048, 1268, 311, 16587, 304, 279, 720, 10497, 323, 420, 8638, 311, 1977, 872, 659, 91980, 304, 872, 720, 56492, 13162, 0, 1115, 17055, 46755, 1174, 5636, 7106, 15419, 1174, 720, 4752, 6575, 71912, 1234, 279, 71674, 19351, 315, 720, 414, 1695, 4333, 11, 2999, 662, 9454, 71911, 942, 13, 5751, 3389, 720, 27229, 323, 4333, 11, 72845, 423, 13, 89181, 1174, 10434, 389, 720, 1820, 8925, 315, 46085, 315, 420, 8952, 369, 1667, 13, 720, 57594, 60822, 30743, 374, 9386, 1303, 39247, 65900, 720, 55519, 4227, 11, 25175, 86494, 279, 78977, 30743, 3090, 720, 998, 4007, 5627, 315, 23351, 279, 67691, 58097, 13, 2418, 4250, 720, 9684, 279, 8147, 369, 27750, 315, 3090, 0, 78977, 21701, 220, 18, 11, 2636, 11, 931, 720, 791, 54280, 3412, 220, 3534, 4, 315, 682, 279, 3090, 389, 9578, 13, 2435, 720, 3261, 279, 23205, 259, 3422, 11, 17301, 323, 29592, 902, 10121, 720, 438, 45992, 2403, 279, 56617, 35909, 323, 8108, 1124, 311, 720, 92346, 13, 11208, 67164, 61354, 1324, 617, 85750, 311, 279, 9581, 11, 720, 576, 67164, 3769, 374, 11293, 311, 9462, 927, 892, 13, 3011, 720, 285, 3249, 279, 87043, 315, 28621, 323, 350, 23128, 12583, 617, 1063, 35909, 720, 1073, 3776, 9462, 13, 578, 9581, 690, 2744, 3243, 420, 8209, 449, 720, 1820, 9578, 0, 4427, 4323, 22012, 3371, 603, 430, 9778, 279, 720, 16966, 1771, 690, 387, 83349, 323, 41323, 1139, 279, 18435, 323, 720, 1820, 11008, 315, 67164, 61354, 1324, 690, 3240, 1578, 13, 720, 36, 2439, 4227, 11, 32843, 65160, 1251, 95790, 1051, 779, 720, 76696, 788, 430, 279, 2237, 315, 279, 52840, 11299, 220, 3101, 7693, 323, 4363, 720, 16621, 4282, 9922, 1990, 9635, 323, 9822, 13, 1556, 720, 686, 3473, 14497, 1101, 22763, 1990, 68600, 689, 323, 28366, 13, 720, 4897, 1253, 2759, 369, 1063, 315, 279, 11679, 7922, 43874, 720, 77405, 21234, 11, 1524, 3582, 13882, 19180, 555, 54280, 13, 720, 59978, 22037, 374, 893, 753, 11326, 13, 3005, 90765, 1077, 59949, 311, 813, 2778, 11, 720, 359, 325, 1147, 813, 6548, 11, 44087, 988, 813, 4059, 323, 4087, 9803, 813, 4851, 13, 1389, 42592, 426, 13, 6825, 578, 61403, 18435, 42606, 1174], "source": "0xBreath/holistic-books"}
{"text": "a l matter-antimatter explosion when the core reacts with the shell. This may happen when for\nsome reason the super-\ufb01eld of the star departs prematurely. Commonly, however, the super-\ufb01eld de-manifests very slowly during the\naging process of a stellar body. This leads to a controlled heat-producing reaction between core and shell, so that in the end only a\nthin shell may remain with a more or less hollow interior.\nGeometric Astronomical Patterns are increasingly being discovered, such as a red square in the Milky Way that has been described\nas an hour-glass shaped cloud of gas and dust called a bipolar nebula, and the cross shape in the image as two cone shapes placed\ntip to tip. This may be interpreted as the outlines of a stellar twin-puls on. A similar con\ufb01guration can be seen in a red rectangle\nnebula, and a hexagon appeared on Saturn\u2019 s north pole. Similar geometric shapes are being formed when rotating \ufb02uids are being\nvibrated. This suggests that also geometric astronomical shapes may be due to this effect as the \ufb01eld within astronomical vortices is\nbeing rotated and vibrated.\nNormally the twin-pulsons of our planet manifest and de-manifest by changing polarities, and this leads to periodic reversals of the\nmagnetic poles while maintaining the same spin direction. However both vortices may also completely de-manifest, and re-manifest\nwith opposite spin direction. This would lead within a very short period to a reversal of the spin of the planet itself.\nRecent \ufb01ndings show enhanced extinction of existing species and appearance of new species every 62 to 65 million years. The last\ntime this happened about 65 million  years ago. The reason for this may be a major pulsation cycle of our solar system every 62-65\nmillion years The de-manifestation phase would lead to the extinction of many species, and the new manifestation phase would\npromote the appearance of new species.\nIn a recent surprise discovery it was found that any chemicals dissolved in water draw closer together and form clusters when the\nsolution is further diluted. The expla nation is that water, as a polar medium, is able to bind pulson \ufb01elds of a lower space-density. In\npure water these \ufb01elds form short-liv ed clusters or domains of water molecules. In a concentrated solution the polarity forces of these\n\ufb01elds are fully compensated and, therefore, have little impact on the movement of molecules or ions. However, in strongly diluted\nsolutions these \ufb01elds have free polarities, which attract dissolved particles.\nA similar mechanism is also the basis for the'memory of water' as shown by Benveniste in 1988 (Nature). Benveniste found that a\nsolution that once contained antibodies or histamine still activated white blood cells. He claimed that this was due to ghostly imprints\nin the water structure where the antibodies had been. These imprints may be understood as pulson \ufb01elds of speci\ufb01c structure and\nspace-density. More recently these experiments have been con\ufb01rmed by Madeleine Ennis (In\ufb02ammation Research, vol 53, p 181),\nwho admits that she is unable to explain the results.\nThe same principle is the basis of homeopathy. Here the less dense \ufb01elds of natural substances are separated from their material\ncounterparts. The more diluted the solution becomes, the stronger are the polarity forces in these liberated \ufb01elds and the stronger is\ntheir potential healing effect. It may be noted that such effects seem to exist only with natural substances and not with synthesized\nanalogs.\nThe subjective time of a body depends mainly on the oscillating frequency of its twin-pulson, which in turn is in\ufb02uenced by energy\nchanges in the micro-pulsons that form its body. Objective time is determined by the oscillation frequencies of the super-pulsons of\nthe system, and by the spins of their manifested bodies, which for us are those of our galaxy, sun and planet.\nWe may speculate that during the phase of manifestation and pre-materialization time (or subjective time) has the opposite direction\nthan during materialization and demanifestation.\nThis may cause distortions of time in a manifesting etheric vortex with strong uncompensated polarities. Our normal time goes\nforward, while in a manifesting vortex it goes backwards. Therefore, depending on the strength of the vortex this may slow down our\ntime or stop time altogether.\nGLOSSAR Y10/30/24, 4:57 PM Healing Yourself - Energy & Matter in Five Dimensions\nhttps://health-science-spirit.com/Science_%26_Spirituality/Energy-Matter-in-5-Dimensions.html 8/9COMPENSA TED POLARITY  - polarity of a pulson \ufb01eld after binding micro-pulsons of the opposite polarity, e.g. after pre-\nmaterialisation or materialisation.\nDEFORMA TION  - expansion or contraction of a pulson \ufb01eld due to the polarity of the super-\ufb01eld in which it is manifested or to the\nforces within a pulson vortex.\nHP FIELD  - high pressure \ufb01eld caused by a centripetal pulson vortex.\nLP FIELD  - low pressure \ufb01eld caused by a centrifugal pulson vortex.\nMANIFEST ATION  - phase of \ufb01eld formation of a pulson vortex.\nMIDDLE-FIELD  - neutral space between the opposite polarities of shell and core of a materialising body.\nPOLARITY  - degree of uncompensated high or low pressure within a pulson \ufb01eld, e.g. the electric charge of an atomic particle.\nPULSON  - energy vortex rapidly alternating between a centripetal and a centrifugal condition\nSPACE-DENSITY  - level of density of a \ufb01eld, e.g. compression or space-density progressively increases from mental to emotional,\ncellular, molecular, atomic and particle \ufb01elds.\nTWIN-PULSON  - two pulson vortices of opposite polarity joined in the shape of an hourglass.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 4:57 PM Healing Yourself - Energy & Matter in Five Dimensions\nhttps://health-science-spirit.com/Science_%26_Spirituality/Energy-Matter-in-5-Dimensions.html 9/9<|eot_id|><|begin_of_text|>Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comContents\nAbout This Book........................................................................................................... 12\nAn Important Message to the Reader........................................................................ 13\n  \n Chapter 1\nThe Story Begins............................................................................................................... 15\n   Chapter 2\nThe Therapy Moves On.................................................................................................... 20\nChapter 3\nKnowing the Enemy.......................................................................................................... 23\nToxicity  23\nDeficiency  24\nChapter  4\nThe Body\u2019s Defenses......................................................................................................... 26\nThe Immune System  26\nThe Enzyme System  27\nThe Hormone System  28\nThe Essential Organs  28\nThe Mineral Balance  29\nChapter 5\nBreakdown of the Body\u2019s Defenses.................................................................................. 31\nChemical Agriculture  31\nDrugs  34\nFood Additives  35\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAspartame  36\nMSG (Monosodium glutamate)  36\nTransfats  37\nFluoride  38\nNicotine and Alcohol  40\nCosmetics  40\nImmunization\u2014Vaccination  42\nElectro-Magnetic Fields  43\nStress\u2014the Enemy Within  44\nChapter 6\nDiseases  of  Modern  Civilization................................................................................... 46\nPart I \nDefeating the Killers  47\nCancer  47\nHeart and Circulatory Disease  50\nThe Role of Cholesterol in Heart Disease  51\nHypertension (High Blood Pressure)  53\nDiabetes  54\nPart II\nConfronting Chronic Conditions  56\nChronic Immune-Deficiency Diseases  57\nChronic Fatigue Syndrome  57\nMultiple Sclerosis  58\nHuman Immunodeficiency Virus (HIV)  59\nHepatitis B & C  60\nCollagen Diseases  60\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSystemic Lupus Erythematosus  61\nRheumatism; Arthritis", "token_ids": [64, 326, 5030, 12, 519, 318, 1683, 25176, 994, 279, 6332, 69945, 449, 279, 12811, 13, 1115, 1253, 3621, 994, 369, 198, 15031, 2944, 279, 2307, 12, 171, 71831, 789, 315, 279, 6917, 2219, 7183, 89019, 662, 7874, 398, 1174, 4869, 1174, 279, 2307, 12, 171, 71831, 789, 409, 21110, 7107, 82, 1633, 14297, 2391, 279, 198, 4210, 1920, 315, 264, 48317, 2547, 662, 1115, 11767, 311, 264, 14400, 8798, 90375, 13010, 1990, 6332, 323, 12811, 11, 779, 430, 304, 279, 842, 1193, 264, 198, 64771, 12811, 1253, 7293, 449, 264, 810, 477, 2753, 42902, 15135, 16853, 9688, 24264, 39616, 14609, 950, 63823, 527, 15098, 1694, 11352, 11, 1778, 439, 264, 2579, 9518, 304, 279, 89819, 12424, 430, 706, 1027, 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{"text": "phony at one time. W e can on ly hear it amoment at a tim e\u2014we hear one note, then we hear another note, and then\nwe h ear another. That whole in dividual, step-by-step process, the flowing\nwith it, the goin g with just one note, with whatever is happening, is what\nconstitutes the experience called \u201csymphony\u201d and the appreciation of\nmusic. W e don\u2019 t sit back and say, \u201cNo, this note doesn\u2019 t count. None of that\ncounts. I want to hear the whole thing at once.\u201d W e take each moment that\ncomes and experience it, and we experience the next one, and so on.\nIt\u2019 s silly  to think of being able t o appreciate music without being able to\nhear each individual note as it comes along. That\u2019 s also how  life is. It\u2019 s\nabsurd t o becom e attached to the notion that we have to consu me it all or\nhave so many things.\nHere\u2019 s a  great exercise in not be ing attached: Go through your h ouse and\nthe closets, gather up all the toys that your children don\u2019 t use an ymore, and\ngive them away. Have the kids participate in this as well. Next, gather all\nthe clothes that y ou haven\u2019 t worn in the last 18 months. If you haven\u2019 t worn\nit for a year and a half, it\u2019 s no longer yours. W e\u2019ve already established that\nyou can\u2019 t own a nything anyway\u2014you come in naked and yo u leave that\nway. So send these clothes on to somebody else. Then go out to your\ngarage, and collect everything t hat you\u2019ve been so busy holdin g on to but\nnot usin g. Give it away too. There\u2019 s somebody else out there w ho can use\nall that stuf f. Get it recirculating. Keep it flowing. Keep it moving.\nKnow th at every thing you feel y ou have to have owns you, which means\nyou don \u2019 t own yourself. T o that end, many people can\u2019 t leave w here they\u2019re\nliving right now because they don\u2019 t know what to do with all the stuf f\nthey\u2019re h anging on to. They say, \u201cI have too much here. I can\u2019 t l eave!\u201d This\ncauses them to m iss opportunities because they can\u2019 t hear the m essages the\nuniverse is sending them.\nWhen yo u\u2019re no t attached to thin gs, they can\u2019 t own you any longer. Then\nyou\u2019ll find that y ou\u2019re less attached to ideas that no longer work in your life\neither. In the process, you\u2019ll open yourself up to so ma ny positive\nexperiences. What you once viewed as just happenstance or a coincidence\nshows up in your life in numerous ways now that you\u2019re really experiencing\nthe a wakened life. Again, the less attached you are, the more t he universe\nwill send your w ay. If you give away more of whatever you\u2019re g etting, it all\nkeeps moving and flowing, and your life improves beyond measure.STRIVING VS. ARRIVING\nAcceptance and  being happy wi th where you are in life is not something\nW estern society tends to teach. In fact, it can seem like you\u2019re programmed\nto g o after some thing else from day one. It\u2019 s like you\u2019re trained to think,\nWhen I get out of this playpen, I\u2019ll have the whole r oom. Oh, get me out of\nher e.  The n yo u get out of the playpen  and into the room, and you thi nk, I\u2019d\nlike to go into the next r oom, but they\u2019ve got one of those barriers acr oss\nthe hall. I\u2019ve got to get past that gate that they put ther e. Then maybe I can\nget into the cupb oar ds and have fun with the pots and pans. That\u2019ll be when\nI arrive.  Then it\u2019 s like, Maybe I can go  out into the yar d, so  the yard\nbecomes the goal. Then you ge t out of the yard, and the goal is the block.\nThen there\u2019 s a street to cross. There is always a \u201cnext.\u201d\nY ou fina lly get into school, and  all you can think about is getting out.\nWhat I remember about elementary school is lines. I hated lines and seeking\npermission. For five years, you\u2019 ve peed whenever you felt like  it but now,\nall o f a sudden, you have to ask  permission. It\u2019 s like, Let m e out of her e. I\ndon\u2019 t want to ask permission to pee anymor e.  Then you\u2019re going to\ngeography class, and you have to stand in line. Why in the world do they do\nthis? Th e lines don\u2019 t move; you just stand there waiting. I guess if it moved,\nit wouldn\u2019 t be a line\u2014it would be a parade, wouldn\u2019 t it?\nAnyway, all you can think about is junior high\u2014you know that w hen you\nget there, you\u2019ll get out of lines. But then you find out that this is not the\nplace to be either. Y ou realize, They do n\u2019 t tr eat us like adults at  all. W e have\nto ta ke whatever courses they  give us, and we\u2019r e always told to stop\ntouching each other. Or, \u201cSit up.\u201d Or, \u201cQuiet. No talking.\u201d\nThen your goal shifts again. It\u2019 s like, When I get to high school, that will\nbe  it. Life will  be complete.  Y ou get to high school, but then you realize\nyou\u2019re a  lowly little freshman. Even the word sounds yucky, so you bypass\nit. Y ou think, All righ t, I\u2019ll put up with this because next year I\u2019ll be a\nsenior under classman.  ( Y ou call you rself this as a euphemism for a\nsophomore.) Y ou\u2019re telling yourself, I want to get in the 10th grade because\nthen I can learn  to drive.  N othing in the world counts now except getting a\ndriver \u2019 s license.  Life is about nothing else when you\u2019re 14 and 15, just\nstriving toward getting a driver \u2019 s license. That\u2019 s all there is... until you\nstart thinking about dating. W ow. W hen I can date, boy, tha t\u2019 s when my life\nwill be complete.Then it\u2019 s  like, When I get out of high school, it \u2019ll be so gr eat that I won\u2019 t\nhave to be told what to do.  F inally, you work hard and g et out of high\nschool, but there\u2019 s no marchin g band. There\u2019 s a ceremony an d maybe a\nlittle pa rty\u2014but then you\u2019ve got to face life. Y ou say to you rself, W ell,\nmaybe m y life will start when I  go to college. Sur ely that will be it.  Then\nyou go through college, thinking, No. This is not it at all. It\u2019 s mor e of the\nsame\u2014just studying. Sur e, I get to pick the classes I want, but it\u2019 s the same\nold stuff.\nY ou get out of c ollege. They tell me when you get married, that\u2019 s when\nyour life  r eally begins. That\u2019 s when it\u2019 s gr eat, so I\u2019ll get married.  Then you\nfind out  that the partner you pic ked out makes funny noises th at he or she\nnever made before. It\u2019 s just too  much. Y ou think, All r ight. Marriage may\nnot b e it, but they tell me when you have a child, that makes yo u complete\nwith the universe. I guess I\u2019m not r eally a person yet\u2014I\u2019m  sort of an\nappr entice person. But when I have that child, that\u2019 s when I\u2019ll be complete.\nThen maybe you think, They tell me tha t life gets going when you finally\nget that divor ce. They say that divor ce is the thing that r eally makes your\nlife. My spouse drags me down all the time, so as soon as I get marriage out\nof my life, that\u2019l l do it.  Or maybe you focus on geography: How did I get\nher e any way? M y gr eat-gr eat-g randpar ents landed in this town, and I\u2019m\nstill her e. What the hell am I doing her e? That\u2019 s it. I\u2019ll go to Hawaii. By the\ntime I get to Hawaii, then I\u2019ll be complete.\nIt\u2019 s kind of endless: Maybe w hen I get a new job, that\u2019ll be it.  Or, They\ntell me when you get the pr omotion, that\u2019 s the thing that r eally makes your\nlife start.  Or, What I\u2019ve hear d is that as soon as you r etir e, that\u2019 s when life\nr eally gets going.  T hen you retire, and you hear  people talking about the\ngood old days. But they never had a \u201cgood old day\u201d in their  whole life,\nbecause they were always postponing and had an aversion to now.\nThere aren\u2019 t many people who understand what Carly Simon said, that\nthese  are the good old  days. That\u2019 s because everything", "token_ids": [30748, 520, 832, 892, 13, 468, 384, 649, 389, 14869, 6865, 433, 1097, 13209, 520, 264, 6935, 384, 86319, 6865, 832, 5296, 11, 1243, 584, 6865, 2500, 5296, 11, 323, 1243, 198, 906, 305, 2487, 2500, 662, 3011, 4459, 304, 3512, 3421, 11, 3094, 14656, 30308, 1920, 11, 279, 36612, 198, 4291, 433, 11, 279, 733, 258, 342, 449, 1120, 832, 5296, 11, 449, 8996, 374, 12765, 11, 374, 1148, 198, 1040, 275, 2142, 279, 3217, 2663, 1054, 24738, 30748, 863, 323, 279, 35996, 315, 198, 32261, 13, 468, 384, 1541, 529, 259, 2503, 1203, 323, 2019, 1174, 1054, 2822, 11, 420, 5296, 3250, 529, 259, 1797, 13, 2290, 315, 430, 198, 45959, 13, 358, 1390, 311, 6865, 279, 4459, 3245, 520, 3131, 2029, 468, 384, 1935, 1855, 4545, 430, 198, 6716, 323, 3217, 433, 11, 323, 584, 3217, 279, 1828, 832, 11, 323, 779, 389, 627, 2181, 529, 274, 30571, 220, 311, 1781, 315, 1694, 3025, 259, 297, 15763, 4731, 2085, 1694, 3025, 311, 198, 87160, 1855, 3927, 5296, 439, 433, 4131, 3235, 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{"text": "y and Avoirdupois\u2014Contentment\u2014Fletcherism and Political\nEconomy.\nWHILE it is true that \" Variety is the spice of\nlife,\" and that an appetising variety of plain foodis more tempting than a monotony of the mosthighly-spiced dishes, every tendency of modernmenus is a menace to health, and the only wayto counteract the menace is to be especiallycareful in observing the rules of EpicureanEconomy.\nIf the soup is particularly good, there is a\ntemptation to go on and completely satisfy theappetite on it. It requires the restraint ofcivilized suppression to keep from following theexample of Oliver Twist, calling for more andmore till the supply or appetite is exhausted.\nThen comes the fish : Who can resist\naccepting a generous helping of this course,served in any one of the dozens of styles thatare familiar to the patrons of Frenchrestaurants? And how hard it is to refrain from\ncleaning up the plate in a hurry so that none ofit will be whisked away by the waiter to makeroom for course number three.\nNothing has been said of the Hors d'oeuvres\nof the French menu, or the Ris Tavel of theDutch East Indian gorge, or the Smoer Gose of aScandinavian \" Spread.\" A fairly ravenousperson, given time enough, and with no onelooking, can be counted on to make a \" squaremeal \" on these \" appetizers \" alone before thesoup is announced.\nMention of the \" Roast,\" the \" Entr\u00e9es,\" the\n \" L\u00e9gumes,\" the \" Dessert,\" and a bewildering\nvariety of cheeses to be followed by fruit, nutsand raisins, with several different wines,cordials, coffee, and cigars or cigarettes on theside. Even mention of them is likely to causepsychic indigestion.\nIf one goes to a restaurant with a quarto, gilt-\ntop appetite, and scans one of the monster,modern, mixed menus for a suggestion of whathe shall order, he will, undoubtedly, see five orsix items that will appeal to his imagination as \" just the thing \" ; and if the cost is no specialreason for restraint, he will put down on his\norder list twice or three times as much as hecan possibly eat in order to be as many kinds ofa fam dool as he can be at the moment.\nThis is not an unreasonable or fantastic\nillustration of the menace of a multiple menuand a colossal appetite in convenientconjunction. It is said that an amorous lover hasneither conscience nor discretion. This maysometimes be the case ; but it is always a surebetting proposition that an opulent, ravenously-hungry person will measure off with his eagereyes much more than his tummy can possiblyhold.\nThen follows the inclination of the average\nhuman being to \" get his money's worth,\" even ifhe \" must die for it.\" This is not alone a humancharacteristic exaggerated in sumptuously-civilized communities, but it is an animal traitas well. If a racehorse is turned out in a field ofclover that stands as high as his neck, he willvery likely eat himself to death. Likewise, if alittle child, with the animal characteristicsuppermost, is given a bag of sweets, he will besure to want to put himself securely outside ofthe whole bag-full in the shortest time possible,\nso that he will make certain that no one willtake it away from him\n.\nGLUTTONY  AND AVOIRDUPOIS.\nThe menace of the munificent menu also\nleads to the uncomfortable acquisition ofsurplus avoirdupois. On some persons it hasquite the opposite effect, however. The writerremembers that it was a tradition in his collegethat the thinnest man of a class was always thebiggest glutton. Each year, a prize of acombination knife, fork, and spoon, was given tothe grossest eater of the junior class. Within mymemory the recipient was always a very thinand cadaverous fellow.\nAs a matter of fact, the hardest work done by\nthe body is performed within the body. It is thework of digestion, general metabolism, and theconstant and never-ceasing pumping of theblood through hundreds of miles of veins andarteries. If this work is measured in terms ofheat units thrown off (calories) the internalactivity of the body is as two to three parts ofthe whole heat energy released into thesurrounding air.It is quite possible to increase this heat\nexpense by 20 to 50 per cent. by merelyoverloading the stomach a little, and crowdingthe mechanism of metabolism to its utmost.Sometimes the crowding is carried so far thatthe organism cannot stand it; somethingbursts ; and, there you are\u2014dead.\nCONTENTMENT.\nThe supremest felicity is not wanting\nanything. If one cannot think of a single thingin the wide, wide world, not even oblivion, thatthey would have in addition to what they areenjoying at the moment, their cup ofcontentment is full.\nIn regard to eating, to have Fletcherized a\nfew morsels of the finest food that anyone'smother ever made, until there is no desire formore, and yet the contentment is of that calmsort that indicates that there is no overloadingof the stomach, is gastronomic Heaven, and itcarries with it a blanket of general contentmentthat covers the universe.\nOn the other hand, to have eaten unwisely,\nas the result of animal voracity, over-estimate ofcapacity, and greed of getting outside of all that\nmust be paid for, or, in slavish deference toaggressive hospitality, is Hell from the finish ofthe meal until the finish of the \" spell ofsickness \" that may follow the gorge. It werealmost impossible to sink into the depths ofsuch gluttony on any one, two or three of thebest dishes possible to imagine; only a modernmultiple mixed menu is liable to bring thisdegradation, and hence the menace of it.\nSuppose, again, you are framing up a\nbusiness deal, and have a customer \" on thestring.\" The best way to get at his heart andpocket-book is through the sociabilityaccompanying a sumptuous meal.\nYou seek a Princess' Restaurant, a Ritz-\nCarlton or a Waldorf, and make a spread of yourEpicurean generosity, your bank account, andyour business web or net. If you insist on fillingyour guests full of everything, you must set theexample. Results: Similar in all cases.\nScience is not even secure against the\ntemptation of the monumental menu. Thewriter has known the citadel of scientificconservatism to be captured by five-dollar still-wine and fifty-cent. cigars, as accompaniments\nof six-course dinner-dreams. This, too, in theinterest of an Epicurean Economy that put all ofthe academic teachings in the back-number list,and favored fifty-cent. banquets with nary acigar to top off the feast.\nFLETCHERISM  AND POLITICAL  ECONOMY.\nIt may be argued that the waste attendant on\nsumptuous living is the most prolific means ofkeeping money in circulation : of putting breadinto the mouths of the servant class: and thatSpartan simplicity would throw the world backtwo thousand years in the civilized progress ithas made.\nThat might be true of some forms of\nsumptuousness, but not as to the wanton wasteof food through the temptations of magnificentmenus. Food is the realest of all forms ofwealth. Scarce ever a grain of wheat or kernelof corn is wasted. The story of the Englishmanwho visited Kansas, and from there took hometo London a colossal joke at the expense of cornand Kansas, illustrates the permanence andindestructibility of food wealth.Riding through the State, with a native\nKansan, an English globe-trotter wondered atthe endless fields of yellow \" maize.\" He called itmaize, but the Kansan called it \" corn.\"\n\" What in the world do you do with all this\nmaize? \" said the mobilized Cockney. \" Oh, thatis easy,\" replied the native: \" We eat what wecan and we can what we can't.\"\nIn due season this strange answer was\ninterpreted to the visitor and he determined tocan the joke for serving up at his club inLondon.\nArriving in England, the joker made\ndeliberate preparations to open his can ofKansas corn to the best effect. He invited a setof chappies to dine with him and the pi\u00e8ce de\nr\u00e9sistance was Kansas canned corn.\nHaving engineered the matter to the right\npoint of curiosity, the host told the story of hisvisit to Kansas and finally exploded his finale in\nthis wise : \" Do you know, these Americans outin the West are a jolly lot. They have a dry sortof wit, too. I was travelling in company with oneof them through the State of Kansas, which isthe great maize State of the country. They don'tcall it maize, however, they call it corn, and\nwhat we call corn they call wheat. Well, I wasamazed at the miles and miles of maize\u2014no punintended and no apology needed\u2014and asked mycompanion whatever in the world they did withit all. And what do you think he said : He said,' We eat what we can and the rest we put up intins!'\"\nIt took the perpetrator of the joke another\nweek to find out why no one laughed, andspoiled everything by still waiting for the pointafter the real explosion took place : and nointernational incident is recorded", "token_ids": [88, 323, 362, 3415, 2668, 20709, 285, 2345, 2831, 479, 2345, 37, 61620, 2191, 323, 31597, 198, 36, 71171, 627, 20484, 3015, 433, 374, 837, 430, 330, 71832, 374, 279, 42786, 315, 198, 14789, 1359, 323, 430, 459, 30168, 3876, 8205, 315, 14733, 3691, 285, 810, 61299, 1109, 264, 78316, 3633, 315, 279, 1455, 12156, 398, 23032, 7725, 26863, 11, 1475, 31954, 315, 6617, 58727, 374, 264, 81695, 311, 2890, 11, 323, 279, 1193, 1648, 998, 5663, 533, 279, 81695, 374, 311, 387, 5423, 10727, 1285, 304, 46071, 279, 5718, 315, 40467, 554, 276, 36, 71171, 627, 2746, 279, 19724, 374, 8104, 1695, 11, 1070, 374, 264, 198, 4307, 367, 311, 733, 389, 323, 6724, 27651, 279, 680, 295, 635, 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4272, 13, 1442, 499, 32262, 389, 21973, 22479, 15051, 2539, 315, 4395, 11, 499, 2011, 743, 279, 8858, 13, 18591, 25, 22196, 304, 682, 5157, 627, 36500, 374, 539, 1524, 9966, 2403, 279, 198, 4307, 367, 315, 279, 78856, 5130, 13, 666, 73580, 706, 3967, 279, 6681, 15503, 315, 12624, 6387, 651, 72210, 311, 387, 17439, 555, 4330, 54135, 2103, 2695, 483, 323, 33517, 21911, 13, 82215, 11, 439, 5844, 857, 12843, 198, 1073, 4848, 69529, 14177, 1773, 1259, 82, 13, 1115, 11, 2288, 11, 304, 279, 13014, 315, 459, 40467, 554, 276, 38661, 430, 2231, 682, 315, 1820, 14584, 45572, 304, 279, 1203, 26939, 1160, 51526, 46603, 33517, 21911, 13, 9120, 91691, 449, 308, 661, 1645, 52384, 311, 1948, 1022, 279, 53268, 627, 37, 21419, 2198, 643, 47905, 220, 3651, 32740, 47917, 220, 469, 5910, 1937, 56, 16853, 2181, 1253, 387, 18784, 430, 279, 12571, 65022, 389, 198, 1264, 418, 9373, 5496, 374, 279, 1455, 63100, 3445, 315, 33494, 3300, 304, 35855, 551, 315, 10917, 16385, 18614, 279, 65609, 315, 279, 41564, 538, 25, 323, 430, 50, 4581, 276, 40075, 1053, 2571, 279, 1917, 1203, 20375, 16579, 1667, 304, 279, 86079, 5208, 78942, 300, 1903, 627, 4897, 2643, 387, 837, 315, 1063, 7739, 315, 198, 1264, 418, 9373, 2136, 11, 719, 539, 439, 311, 279, 1390, 263, 12571, 1073, 3691, 1555, 279, 26032, 811, 315, 41792, 58727, 13, 12369, 374, 279, 312, 1604, 267, 315, 682, 7739, 315, 31633, 13, 30760, 346, 3596, 264, 24875, 315, 34153, 477, 10206, 1073, 14095, 374, 39928, 13, 578, 3446, 315, 279, 6498, 1543, 14965, 12263, 20754, 11, 323, 505, 1070, 3952, 305, 4512, 78, 7295, 264, 97937, 22380, 520, 279, 20900, 315, 14095, 438, 20754, 11, 46480, 279, 11885, 768, 323, 28074, 1257, 3225, 315, 3691, 12205, 2056, 6714, 1555, 279, 3314, 11, 449, 264, 10068, 198, 42, 598, 276, 11, 459, 6498, 24867, 2442, 4744, 466, 31156, 520, 1820, 26762, 5151, 315, 14071, 330, 93307, 1210, 1283, 2663, 433, 1764, 553, 11, 719, 279, 735, 598, 276, 2663, 433, 330, 14095, 10246, 1, 3639, 304, 279, 1917, 656, 499, 656, 449, 682, 420, 198, 1764, 553, 949, 330, 1071, 279, 29905, 1534, 35027, 3520, 13, 330, 8840, 11, 430, 285, 4228, 1359, 20592, 279, 10068, 25, 330, 1226, 8343, 1148, 584, 4919, 323, 584, 649, 1148, 584, 649, 956, 10246, 644, 4245, 3280, 420, 15234, 4320, 574, 198, 94561, 311, 279, 20792, 323, 568, 11075, 311, 4919, 279, 22380, 369, 13788, 709, 520, 813, 6469, 304, 40672, 627, 9014, 2299, 304, 9635, 11, 279, 126395, 1903, 198, 9783, 8799, 349, 47979, 311, 1825, 813, 649, 315, 94963, 14095, 311, 279, 1888, 2515, 13, 1283, 18719, 264, 743, 1073, 523, 680, 552, 311, 66207, 449, 1461, 323, 279, 70477, 346, 409, 198, 81, 5512, 4011, 574, 20754, 64114, 14095, 627, 29132, 46036, 279, 5030, 311, 279, 1314, 198, 2837, 315, 41328, 11, 279, 3552, 3309, 279, 3446, 315, 813, 28560, 311, 20754, 323, 5616, 44913, 813, 37398, 304, 198, 576, 24219, 551, 330, 3234, 499, 1440, 11, 1521, 9053, 704, 258, 279, 4410, 527, 264, 503, 8788, 2763, 13, 2435, 617, 264, 9235, 3460, 1073, 38467, 11, 2288, 13, 358, 574, 31829, 304, 2883, 449, 832, 1073, 1124, 1555, 279, 3314, 315, 20754, 11, 902, 6127, 383, 2294, 93307, 3314, 315, 279, 3224, 13, 2435, 1541, 956, 6797, 433, 93307, 11, 4869, 11, 814, 1650, 433, 14095, 11, 323, 198, 12840, 584, 1650, 14095, 814, 1650, 34153, 13, 8489, 11, 358, 574, 309, 28109, 520, 279, 8931, 323, 8931, 315, 93307, 2345, 2201, 8474, 396, 2954, 323, 912, 41258, 4460, 17223, 4691, 856, 884, 41890, 8996, 304, 279, 1917, 814, 1550, 449, 275, 682, 13, 1628, 1148, 656, 499, 1781, 568, 1071, 551, 1283, 1071, 2965, 1226, 8343, 1148, 584, 649, 323, 279, 2800, 584, 2231, 709, 528, 1354, 758, 364, 6360, 2181, 3952, 279, 85636, 315, 279, 22380, 2500, 198, 10476, 311, 1505, 704, 3249, 912, 832, 32627, 11, 323, 83959, 2230, 4395, 555, 2103, 8748, 369, 279, 1486, 10924, 279, 1972, 25176, 3952, 2035, 551, 323, 308, 787, 28234, 10672, 374, 12715], "source": "0xBreath/holistic-books"}
{"text": "Do this also if you cannot immediately remove all dead teeth; continue with this until after they have been removed.\nPreferably have amalgam \ufb01llings replaced with plastic composite. The dentist should use a rubber dam and suction when removing\nold \ufb01llings. If you cannot pay for proper replacements, just seal affected teeth with cheap temporary \ufb01ller and do not chew any hard\nitems. Also nickel as in stainless steel can suppress the immune system. Try to \ufb01nd a dentist who is familiar with safe amalgam\nremoval procedures as recommended by holistic dentists associations.\nIn addition to a vitamin C supplement program before and after amalgam removal, the amino acid L-cysteine as well as homeopathic\nmercury 1M and higher potencies are helpful in removing mercury from tissues. Professionally injections of the mercury chelator\nDMPS may be used. However, these may occasionally lead to complications and the oral DMSA  not only is much cheaper but\napparently also safer. According to promotional literature even more effective, cheaper and safer to use is P.C.A., a so-called peptide-\nbased clathration (chelation) formula produced by Goldleaf.\nThe pink colour of dentures may be due to heavy metals, commonly mercury or cadmium. If you cannot get a guarantee that the\ncoloring is free of heavy metals, it is safer to ask for clear plastic dentures made of Methyl Methacrylate, or Flexite for partial\ndentures. Use plastic denture teeth rather than porcelain teeth, which are based on aluminium oxide and other metals. Change metal\nbridges and partial dentures to clear plastic. Even gold can be a problem because to make it cheaper, it is commonly blended with\n20% of the more harmful palladium. A small amount of gold as for one crown may be acceptable, but as a general rule keep your\nmouth free of metals, and make sure only metal-free plastics are used as replacement. Try to \ufb01nd a holistic dentist.\nEven after removal of bad teeth, health problems can arise or continue from root or metal fragments or due to chronic infection and\nin\ufb02ammation in the jawbone. An experienced dentist with panoramic X-rays may discover this. If you cannot do all of this to sanitize\nthe inside of your mouth, just do the best you can and do not worry. Compensate any shortcomings here with a better diet and\npositive thinking.\nPacks\nPacks over the tumor site are helpful with pain relief or to help break down a tumour. Packs are especially effective in combination\nwith cleansing periods. Helpful packs are freshly grated or pulped beetroot, crushed wheat grass or other grass, or black or purple\ngrapes, 3% hydrogen peroxide, Schweitzer solution, tea tree oil, hot castor oil, garlic, honey, or even urine. Keep the pack on as\nmuch as possible, changing it sever al times during the day. At other times you may keep a fresh outer cabbage leaf over the tumor,\ncut out the lower part of the stem and make the leaf more pliable by rolling it with a bottle. Renew the leaf after several hours.\nIn addition stimulate the liver with a hot castor oil pack. Liberally apply castor oil to the skin over the upper abdomen, stomach and\nthe right side of the lower rib cage. Cover with several layers of a woolen cloth and then with a hot water bottle. When it becomes too\nhot, add more layers of cloth or just newspaper under the hot water bottle. Later remove these again as the water cools. Keep the\npack in place for 1-2 hours, the longer the better, even overnight.\nWith lung cancer use hot onion packs on chest and back, and eat plenty of onions. For the pack squash the onions after heating until\nsoft in an oven.\nThe honey plaster has an excellent reputation for pain relief and destroying tumors. The honey must be raw and not heated above 45\ndegrees C (like most honey sold in shops). Smear a thick layer of honey over the tumor area and cover with linen. Continue renewing\nthe honey for several weeks whenev er it has dried. It is even more effective if you mix a few drops of 35% hydrogen peroxide with the\nhoney. Gradually increase the number of drops until either the honey becomes too runny or the skin is irritated. Try to obtain honey\nthat is not runny and possibly crystallized.\nUrea is especially effective for dissolving dead and putrefying \ufb02esh, and removing bad odor from weeping or pussy areas. Good for\nsoftening hardened or scarred areas is a urine pack, for details see Urine & Urea Therapy.\nIf the area is open and weeping then discard the pack daily and apply a fresh one. Possibly alternate with cabbage leaf.10/30/24, 4:55 PM Health-Science-Spirit - Physical CancerTherapies\nhttps://health-science-spirit.com/Diseases/Cancer/Physical-Cancer-Therapies.html 2/6Blistering\nSubstances that irritate the skin can draw the in\ufb02ammation around a tumor to the surface where it can dissipate. The skin becomes\nred, and often tender or sore to the touch, and may even blister. Blistering is especially effective as it allows toxins to drain out. You\nmay drain the \ufb02uid from any blister and cover with fresh cabbage leaf or honey until healed. The blister \ufb02uid may be used to make a\nhomeopathic remedy.\nAs blistering agent you may use freshly crushed garlic. Put some cabbage leaf or cloth on top of it, and seal with a plastic sheet to\nminimize odor. Renew the garlic daily until the skin becomes too sore and irritated, and then just cover with a frequently changed\ncabbage leaf or honey.\nOther skin irritants are a paste of cayenne, mustard, and the white sap from papaw, \ufb01g and petty spurge (Euphorbia peplus). The\nlatter is also called cancer weed or radium weed, and can be used on skin cancers and insensitive external tumors. Also the\nAustralian Kangaroo apple, Devil's apple or Solanum hermannii (Curaderm) is ef fective.\nA kerosene pack around the neck is suitable for any tumors, lymph gland swellings or infections in that area, or to stimulate thyroid\nactivity, but also good over any internal tumor where the skin is not broken or oversensitive. Moisten a cloth with kerosene and keep\nover the tumor until gradually increasing burning of the skin becomes unbearable. This may happen after about 30 minutes, but can\nalso take hours if the immune system is slow to react.\nThe longer you can keep it on the better. The skin will be very red, and peel a few days later as after a sunburn. Repeat after a few\nweeks for as long as required. In between use honey packs or cabbage leaf. Skin cancers may also be destroyed by repeatedly\napplying a drop of 35% hydrogen peroxide, preferably protecting the surrounding skin with a barrier cream.\nThe acute in\ufb02ammation initiated by blistering agents has a strong immune-stimulating effect and kills cancer cells. In contrast, the\nchronic in\ufb02ammation surrounding an invasive tumour is largely due to local overacidity, which activates tissue-destroying cancer\nenzymes. A dormant or slow-growing tumor is largely painless because it is free of this pathogenic tumor in\ufb02ammation. With\nadvanced cancer it is often dif\ufb01cult to initiate an in\ufb02ammatory healing reaction until the immune system has been suf\ufb01ciently\nstrengthened.\nEscharotics\nAnother way to remove melanoma and tumors close to the skin, sometimes including breast tumors, is with 'Escharotics'. These are\ncaustic remedies, commonly with zinc chloride and the herb bloodro ot as main ingredients. For more detailed information on\nCansema and escharotics in general see the Cansema User's Guide.\nTo reach a tumour under the skin, such as a breast tumor, it may be necessary to leave the paste in place for two or three days and\nreapply fresh paste several times as soon as any developing pus has cleared. Keep covered with a vaseline-coated pad, which may\nneed frequent changing. Commonly  there is a strong local in\ufb02ammation with swelling of the breast, redness and pain for several\ndays. The bigger the breast, and the deeper down the tumor, the more dif\ufb01cult it is to create a hole deep enough for the Cansema to\nreach it, and the more applications are required.\nColour Therapy\nBlue light has several desirable effects in cancer treatment. It inhibits cell division and tumor growth, or excessive formation of white\nblood cells. It also reduces tumor in\ufb02ammations, relaxes and relieves pain. However, except with a general infection or in\ufb02ammation\nall over the body, and possibly leukemia and widespread lymph cancer, treat only areas of malignant activity and other sites of\nin\ufb02ammation with blue light, as this may slow the body metabolism. Also, except for the purpose of relaxing and becoming more\npeaceful or sleepy, do not look for long periods into blue light, as this may reinforce any depressive tendencies.\nYou may use a blue light bulb at close range to expose selected skin areas, but expose the eyes to daylight or strong yellow light to\nstimulate the metabolism and uplift the spirit.\nHowever, more convenient is to use a 100-watt bulb and place two layers of dark blue cellophane over the tumor site. Over healthy\nareas you may place green or orange cellophane for balance or stimulation. Instead of a light bulb, you", "token_ids": [5519, 420, 1101, 422, 499, 4250, 7214, 4148, 682, 5710, 18311, 26, 3136, 449, 420, 3156, 1306, 814, 617, 1027, 7108, 627, 4808, 809, 2915, 617, 90865, 309, 33595, 71831, 657, 826, 12860, 449, 12466, 28814, 13, 578, 50351, 1288, 1005, 264, 23506, 3824, 323, 84878, 994, 18054, 198, 820, 33595, 71831, 657, 826, 13, 1442, 499, 4250, 2343, 369, 6300, 54155, 11, 1120, 26418, 11754, 18311, 449, 12136, 13643, 33595, 71831, 56056, 323, 656, 539, 37433, 904, 2653, 198, 3699, 13, 7429, 52349, 439, 304, 25468, 9699, 649, 28321, 279, 22852, 1887, 13, 9934, 311, 33595, 71831, 303, 264, 50351, 889, 374, 11537, 449, 6220, 90865, 309, 198, 1864, 13825, 16346, 439, 11349, 555, 61876, 18653, 1705, 30257, 627, 644, 5369, 311, 264, 28170, 356, 22822, 2068, 1603, 323, 1306, 90865, 309, 17065, 11, 279, 42500, 13935, 445, 1824, 599, 68, 483, 439, 1664, 439, 2162, 62209, 198, 1195, 26533, 220, 16, 44, 323, 5190, 3419, 6072, 527, 11190, 304, 18054, 51852, 505, 39881, 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{"text": "English word. Nor is it easy t o compare the many distinctive terms in\nancient India and China to elucidate their unique ideas on the subject of\nconsciousness, for their concepts tend to diver ge.\nThough A yurve da makes selective use of many Indian schoo ls of\nthought on the subject, including the Nyaya-V aisheshika and the Mimamsa,\nit is mainly indebted to the  Sankhya philosophy for its ideas on\nconsciousness. Indian culture, science and religion seem alw ays to have\nbeen pr eoccupied with understanding and explaining consciousness, a\npreoccupation which produced t he rich body of knowledge that includes the\nscience of A yurveda.\nThe Chinese approach to this question, on the other hand, is rather\nphysical, more archaic and dow n to earth. Chinese philosophy and religion\nview the physical body and Spirit as a continuum of each other, expressing\nthe dynamic dualism that perm eates nature according to the Y in-Y ang\ntheory. C hinese medicine neve r significantly added to or dev eloped new\ntheories of consciousness beyond these ancient cultural ideas in  spite of the\nlater influence of Indian Buddhism.\nIn th e Chinese c lassics the Spirit (shen) is considered to encom pass\nand regulate all aspects of con sciousness; mind, cognition, intellect, ego\nfunctioning and so on. Spirit, being an integrative force, is centered in the\nHeart, though it utilizes the physical brain for functiona l purposes.\nFurthermore, ac cording to the Chinese doctrine of the Five El ements, the\nfour oth er Y in Or gans assist the  Spirit housed in the Heart in st oring subtle\naspects of consciousness. The most important of these psycho-physical\nforces are the Spiritual Soul (hu n) housed in the Liver and the Animal Soul\n(po) housed in the Lungs (there were actually said to be three Spiritual soulsand seven Animal souls). T hese two soul groups form a polarity,\nfunctioning to primarily generate a person\u2019 s unique temperament; and\nsecondarily to govern the fate of the individual after death. The Kidneys are\nsaid to house the  W ill, while the  Spleen for its part is believed to house the\nIntellect.\nBy c ontrast the Indian classics distinguish between a causal body, a\nsubtle b ody (con sisting of mind, intellect and senses) and a physical body,\nall c onnected together by an or ganizing principle (ego or ahamkara). The\nsoul (pu rusa) wh ich is of a pure transcendental nature, being sel f- luminous\nand eternally conscious, is set apart from all three of these bodies.\nEmbodied consc iousness operates in accord with the cosmic tendencies of\nthe Three Attributes (gunas; i.e. sattva, rajas and tamas), the intellect\nproviding the physical basis for cognitive and discriminatory abilities while\nthe ego provide s self-awareness and individuation to the personality. The\nmind motivates,  supervises and receives the impressions of the s ense or gans\nthat are constituted from the Five Elements that form the gross body. The\nmind thi nks, measures, and makes decisions. A yurveda describes the seat of\nthis mind-intellect-ego complex as the \u2018heart\u2019; under certain conditions\nthis\u2018heart\u2019 is actually the brain, while in others it is the physical  heart in the\nchest. At any particular moment, whatever or gan co nsciousness\nconcentrates in is considered the\u2018heart\u2019 at that time.4\nD i s e a s e  C a u s a t i o n\nB oth  Indian and Chi nese cultures recognized the fact that living in KS  harmony\nwith nat ure and human society is a prerequisite for perfect health. Disorientation or\ninterruption of this or ganic relationship with the physical, social or spiritual\nenvironment is seen in both A yurveda and Chinese medicine as  the primary cause\nof ill health. Both traditions agre e that every human being has an inherently unique\nphysical and psychological profile that arises from predisposed hereditary and\nkarmic factors and develops ac cording to the conditioning received from one\u2019 s\nsocial milieu. Each individual by virtue of his or her cons titution will react\ndif ferently to environmental conditions and psychological stresses, and the\ncomplexion of this reaction wil l determine whether or not one is able to live in\nharmony with nature. In A yurveda people are dif ferentiated according to the Three\nDoshas while in Chinese medicine the theories of Y in-Y ang and the Five Elements\nprovide the basis for understan ding a person\u2019 s constitution and susceptibility to\nillness.\nIndian and Chinese medicine both concur that disease can arise either within\nthe body or from the exte rior environment, depending on constitutional\nprecipitating factors. Chinese medicine considers interior disorders to arise,\nprimarily, from disturbance wit hin the seven emotions and, sec ondarily, from the\nor gans. A yurveda views the \u201callurement\u201d of the mind by sense objects and its\n\u201cwillfulness\u201d in  gratifying these desires as the fundamental cause of all disease,\nsince improper gratification will disturb the digestive fire.\nIn gene ral, con temporary Chi nese medicine tends to put its greatest\nemphasis on the external climatic and endogenous or gan causes for disease, while\nA yurveda places its greatest emphasis on the role of digestion in the generation of\ndisease. Almost all diseases in A yurveda are said to be traceable  to weakness of the\ndigestive fire. In Chinese physiology, the internal fire that  warms the body,\nregulates temperature and kindles digestion is referred to as Y ang Qi. Unlike\nA yurveda, intern al fire in Chine se medicine does not assume this central role in\ndisease causation.\nExternal causative factors are spoken about as forces in nature that injure the\nbody, an d both systems use remarkably similar ideas and term s to describe this\nform of etiology. For example t he climatic factors of cold and damp are known toaggravate the Kapha Dosha in A yurveda, while in\u00a0 Chinese medicine these external\nforces are said t o increase the Y in within the body. The chart below lists some of\nthe correspondences that exist between external etiologic factors:\nW ind an d dryness according to Chinese medicine are classically associated\nwith the  Y ang. In the chart above these two climatic factors are associated with the\nQi b ecause wind and dryness af fect the Liver and Lungs respectively. These or gans\nare paramount in the circula tion of Qi throughout the b ody, and clinical\nobservation sho ws that these cl imatic factors do in fact disturb  the circulation of\nQi.\nIndian and Chinese medicine al so agree that the transitions or  junctions of\nthe seaso ns are crucial times dur ing which illness may arise if the body\u2019 s resistance\nto d isease and adaptability to  the environment is low. For example, Kapha\npredominates during childhood and Pitta during adulthood. Puberty and\nadolescence form  the transition between these two \u201cseasons\u201d of  life, and teenagers\naccordingly are prone to develo ping physical and mental imbalances. Menopause\nand its male eq uivalent, form the junction between the Pitta-predominant adult\nyears and the V ata-dominated later years.\nBoth systems also emphasize the need to understand the ef fects of daily\ncycles o n the human body. The Chinese perceive night and day as expressions of\nY in and Y ang, and label diurnal and nocturnal flows of ener gy through the\nMeridians and or gans. In the A yurveda paradigm, Pitta predominates during\nmidday and midnight, Kapha in  early morning and early evening, and V ata at the\ntwo junc tions (dawn and dusk), but there is also a relative overa ll predominance of\nPitta during the day and Kapha during the night. Likewise while the Indian year is\nsub-divided into  six seasons acc ording to the ef fects of annual time on the Doshas,\nit is also divided into two halves according to whether the sun  is \u201cwithdrawing\u201d\nener gy from the earth (as it does when we are closest to it, during the summer) or\n\u201creleasing\u201d ener gy to the earth (during the winter). Similarly th e Chinese ascribed\neach sea son to an Element which reflected its innate nature whose forces could\nenhance or disrupt the body\u2019 s equilibrium depending on the circumstance.All diseases create either a defi ciency or an excess condition. In A yurveda\nboth conditions eventually weaken the physical or mental dige stive fire, and give\nrise to the produ ction of Digestive T oxins, a pathological auto toxin composed of\npartially digested material that clogs the system\u00a0 and engenders unique symptoms.\nDigestive T oxins in their turn ag gravate V ata\u2019 s circulatory funct ions, and V ata then\nfurther aggravates Pitta and Kapha. Eventually the imbalanced Doshas spread\nthroughout the body, dispersing disease farther afield.\nChinese medica l thought has a similar concept of pathological autotoxins in\nthe form  of Phlegm and, to a lesser extent, Stagnant Blood. According to this\ntheory P hlegm originates from a disturbance of water metabolism in the body,\nmostly b ut not exclusively", "token_ids": [23392, 3492, 13, 8170, 374, 433, 4228, 259, 297, 9616, 279, 1690, 35947, 3878, 304, 198, 1149, 1188, 6890, 323, 5734, 311, 97298, 349, 872, 5016, 6848, 389, 279, 3917, 315, 198, 64589, 2136, 11, 369, 872, 19476, 8541, 311, 37441, 3980, 627, 27831, 362, 379, 74147, 3067, 3727, 44010, 1005, 315, 1690, 7904, 78140, 78, 20170, 315, 198, 61665, 389, 279, 3917, 11, 2737, 279, 37832, 12874, 20198, 264, 819, 4385, 11755, 323, 279, 92946, 4214, 64, 345, 275, 374, 14918, 93998, 311, 279, 220, 328, 1201, 87323, 19675, 369, 1202, 6848, 389, 198, 64589, 2136, 13, 7904, 7829, 11, 8198, 323, 13901, 2873, 453, 86, 264, 1065, 311, 617, 198, 82850, 550, 384, 41456, 449, 8830, 323, 26073, 25917, 11, 264, 198, 1762, 59362, 902, 9124, 259, 568, 9257, 2547, 315, 6677, 430, 5764, 279, 198, 40657, 315, 362, 379, 80627, 64, 627, 791, 8620, 5603, 311, 420, 3488, 11, 389, 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10872, 575, 50644, 9547, 13, 8620, 16088, 32238, 15135, 24673, 311, 31889, 345, 18375, 6751, 1174, 505, 65858, 38467, 52821, 279, 8254, 21958, 323, 11, 5819, 389, 67, 6751, 1174, 505, 279, 198, 269, 342, 598, 13, 362, 379, 80627, 64, 6325, 279, 1054, 543, 39346, 863, 315, 279, 4059, 555, 5647, 6302, 323, 1202, 198, 2118, 14724, 31514, 863, 304, 220, 8902, 7922, 1521, 32097, 439, 279, 16188, 5353, 315, 682, 8624, 345, 11536, 41086, 8902, 2461, 690, 38323, 279, 60071, 4027, 627, 644, 15207, 436, 278, 11, 390, 13643, 34382, 308, 2423, 16088, 28335, 311, 2231, 1202, 12474, 198, 87292, 389, 279, 9434, 11323, 780, 323, 842, 53595, 477, 25893, 11384, 369, 8624, 11, 1418, 198, 32, 379, 80627, 64, 7634, 1202, 12474, 25679, 389, 279, 3560, 315, 74502, 304, 279, 9659, 315, 198, 67, 56407, 13, 35403, 682, 19338, 304, 362, 379, 80627, 64, 527, 1071, 311, 387, 11917, 481, 220, 311, 23948, 315, 279, 198, 37439, 535, 4027, 13, 763, 8620, 78152, 1174, 279, 5419, 4027, 430, 220, 4208, 1026, 279, 2547, 13801, 1610, 24031, 9499, 323, 3169, 645, 74502, 374, 14183, 311, 439, 816, 6590, 58094, 13, 27140, 198, 32, 379, 80627, 64, 11, 2655, 453, 4027, 304, 921, 483, 513, 16088, 1587, 539, 9855, 420, 8792, 3560, 304, 198, 67, 56407, 25540, 367, 627, 27002, 25540, 1413, 9547, 527, 22066, 922, 439, 8603, 304, 7138, 430, 5934, 554, 279, 198, 2664, 1174, 459, 294, 2225, 6067, 1005, 49723, 4528, 6848, 323, 4751, 274, 311, 7664, 420, 198, 630, 315, 1880, 31226, 662, 1789, 3187, 259, 568, 11323, 780, 9547, 315, 9439, 323, 41369, 527, 3967, 311, 351, 36490, 349, 279, 735, 1366, 64, 58020, 4317, 304, 362, 379, 80627, 64, 11, 1418, 304, 4194, 8620, 16088, 1521, 9434, 198, 49896, 527, 1071, 259, 297, 5376, 279, 816, 304, 2949, 279, 2547, 662, 578, 9676, 3770, 11725, 1063, 315, 198, 1820, 8024, 2436, 430, 3073, 1990, 9434, 1880, 72, 39227, 9547, 512, 54, 1280, 459, 294, 9235, 2136, 4184, 311, 8620, 16088, 527, 538, 2740, 5938, 198, 4291, 279, 220, 816, 6590, 13, 763, 279, 9676, 3485, 1521, 1403, 11323, 780, 9547, 527, 5938, 449, 279, 198, 97275, 293, 384, 1593, 10160, 323, 9235, 2136, 8136, 282, 440, 279, 22617, 323, 445, 29222, 15947, 662, 4314, 477, 342, 598, 198, 548, 74510, 304, 279, 4319, 5724, 73352, 315, 58094, 6957, 279, 293, 297, 10470, 1174, 323, 14830, 198, 79060, 72619, 18090, 430, 1521, 1206, 737, 780, 9547, 656, 304, 2144, 38323, 220, 279, 35855, 315, 198, 97275, 627, 48664, 323, 8620, 16088, 453, 779, 7655, 430, 279, 34692, 477, 220, 49341, 82, 315, 198, 1820, 513, 40055, 12548, 527, 16996, 3115, 10878, 6892, 902, 17563, 1253, 31889, 422, 279, 2547, 529, 274, 13957, 198, 998, 294, 374, 47714, 323, 10737, 2968, 311, 220, 279, 4676, 374, 3428, 662, 1789, 3187, 11, 735, 1366, 64, 198, 24361, 8129, 988, 2391, 20587, 323, 21823, 64, 2391, 64033, 13, 23435, 1368, 323, 198, 2172, 645, 36634, 1376, 220, 279, 9320, 1990, 1521, 1403, 1054, 17217, 82, 863, 315, 220, 2324, 11, 323, 37719, 198, 74946, 398, 527, 38097, 311, 90870, 78, 31098, 7106, 323, 10723, 737, 76527, 13, 11258, 84110, 198, 438, 1202, 8762, 9116, 577, 12031, 11, 1376, 279, 49341, 1990, 279, 21823, 64, 2320, 1171, 8129, 519, 6822, 198, 42820, 323, 279, 650, 74576, 90723, 3010, 1667, 627, 21279, 6067, 1101, 47032, 279, 1205, 311, 3619, 279, 31469, 282, 115192, 315, 7446, 198, 49521, 297, 308, 279, 3823, 2547, 662, 578, 8620, 45493, 3814, 323, 1938, 439, 24282, 315, 198, 56, 304, 323, 816, 6590, 11, 323, 2440, 1891, 63550, 323, 93101, 63550, 28555, 315, 38556, 29720, 1555, 279, 198, 27814, 307, 5493, 323, 477, 342, 598, 13, 763, 279, 362, 379, 80627, 64, 49340, 11, 21823, 64, 35064, 988, 2391, 198, 16497, 1316, 323, 33433, 11, 735, 1366, 64, 304, 220, 4216, 6693, 323, 4216, 11714, 11, 323, 650, 74576, 520, 279, 198, 20375, 503, 1371, 259, 919, 320, 67, 6513, 323, 93985, 705, 719, 1070, 374, 1101, 264, 8844, 927, 64, 9507, 35064, 685, 315, 198, 47, 46124, 2391, 279, 1938, 323, 735, 1366, 64, 2391, 279, 3814, 13, 50487, 1418, 279, 7904, 1060, 374, 198, 2008, 33885, 4591, 1139, 220, 4848, 15956, 1046, 6141, 287, 311, 279, 31469, 282, 115192, 315, 9974, 892, 389, 279, 58020, 4752, 345, 275, 374, 1101, 18255, 1139, 1403, 75212, 4184, 311, 3508, 279, 7160, 220, 374, 1054, 4291, 81949, 89874, 804, 29720, 505, 279, 9578, 320, 300, 433, 1587, 994, 584, 527, 18585, 311, 433, 11, 2391, 279, 7474, 8, 477, 198, 2118, 265, 84652, 863, 38556, 29720, 311, 279, 9578, 320, 82977, 279, 12688, 570, 35339, 270, 384, 8620, 439, 17890, 198, 9739, 9581, 4538, 311, 459, 8711, 902, 27000, 1202, 65070, 7138, 6832, 8603, 1436, 198, 40967, 685, 477, 24927, 279, 2547, 529, 274, 56411, 11911, 389, 279, 53237, 17182, 19338, 1893, 3060, 264, 711, 72, 12088, 2301, 477, 459, 13937, 3044, 13, 763, 362, 379, 80627, 64, 198, 21704, 4787, 9778, 33556, 279, 7106, 477, 10723, 4170, 68, 357, 535, 4027, 11, 323, 3041, 198, 32609, 311, 279, 2558, 20864, 290, 315, 54389, 535, 350, 19488, 1354, 11, 264, 89961, 3313, 98534, 24306, 315, 198, 4581, 34575, 4170, 10185, 3769, 430, 272, 22856, 279, 1887, 4194, 323, 2995, 14846, 5016, 13803, 627, 46317, 535, 350, 19488, 1354, 304, 872, 2543, 945, 29059, 349, 650, 74576, 529, 274, 4319, 38220, 42151, 65125, 11, 323, 650, 74576, 1243, 198, 69, 4004, 46041, 988, 21823, 64, 323, 735, 1366, 64, 13, 38274, 279, 737, 59502, 58020, 4752, 9041, 198, 20322, 412, 279, 2547, 1174, 79835, 287, 8624, 43726, 264, 2630, 627, 46023, 1812, 3074, 326, 3463, 706, 264, 4528, 7434, 315, 89961, 3154, 2117, 87, 1354, 304, 198, 1820, 1376, 220, 315, 2405, 1978, 76, 323, 11, 311, 264, 32415, 13112, 11, 800, 3326, 519, 20671, 13, 10771, 311, 420, 198, 94304, 393, 305, 1978, 76, 99970, 505, 264, 65858, 315, 3090, 39097, 304, 279, 2547, 13801, 63995, 293, 8791, 539, 24121], "source": "0xBreath/holistic-books"}
{"text": " to cool com pletely. Check seals, label and store in a cool place for upto 1 year.P o m e g r a n a t e s\nTHE FR UIT O NCE CALLED  \u201cAPPLE OF CAR THAGE\u201d  by Pliny  has\nbeen naturalized  all over the Mediterranean. W ith many biblical references\nand documented use by Moses, Solomon, the prophet Mohammed and other\nancients, the pomegranate (Punica granatum)  h as a long an d symbolic\nhistory. In fact, it is thought that Granada in Spain was named after the fruit.\nSirop de Grenadine, or grenade, as it is know in France, is made from the\njuice of pomegranates, as is pomegranate molasses.\nPur chasing/Storing\nSelect firm and heavy fruits that appear to have ripened fully yellow or deep\nred. Unp eeled p omegranates wil l keep in a cool place or the refrigerator for\na few weeks.\nThe photo above, taken in an open stall in Istanbul, shows the grains, or seeds of the \u201cgrain apple,\u201d or\npomegranate. These seeds, encased in sacs of juice, are called arils and are held in place inside the\nouter skin by thin bitter membranes.\nGood W ithSweet or savoury dishes (the juicy flesh surrounding the\nindividual seeds has a sweet, slightly astringent flavour that\ncomplements both).\nGreen citrus herbs such as rosemary, lemon thyme or sage.\nBlack olives, red onion, greens, nuts, citrus fruits.\nFresh cheeses such as cottage cheese, Neufch\u00e2tel, goat\ncheese.\nOther fruit, such as mangoes, ra spberries, peaches, apricots,\nnectarines.\nMoist, soft-textured fish such as catfish, mackerel, tilapia.\nPr eparation\nThe rind and the walls, or septa, that divide the inside sections of\npomegranate are very bitter, so the glistening ruby red see ds must be\nseparated from both before usin g. Using a paring knife, cut of f the crown.\nScore the fruit in  quarters and p ull apart the 4 sections. Peel away the inner\nwalls co vering the seeds and tu rn the quarters inside out so the seeds will\npop out.\np o m e g r a n a t e  p e p p e r  j e l l y\nThe ruby  r ed colour of the pomegranate juice makes this a vibrant jelly for\na ho liday table. I also use it in the summer with grilled vegetables and\nchicken or fish. If you have a juice machine, you can juice fr esh\npomegranate by separating the seeds following the dir ections on pineapple\nmustar d. I  usually pur chase the juice f or this popular jelly because it is\nalways r eadily available.MAKES ABOUT 5 CUPS (1.25 L)\n1\u20131/2 cups (375 mL) pomegranate juice\n1 cup (250 mL) r ed wine vinegar\n2 to 4 jalape\u00f1o peppers, halved lengthwise and seeded\n5 cups (1.25 L) granulated sugar\n1 pouch (3 oz/85 mL) liquid pectin\n5 tiny r ed hot peppers, optional\n\u00a0\n1. In a sa ucepan, combine pomegranate juice, vinegar and jalapeno peppers.\nBring to a boil  over high heat. Cover, reduce heat and simmer for 10\nminutes. Strain into a 4-cup (1 L) bowl, discarding peppers. Li quid should\nmeasure 2 cups (500 mL).\n2. Heat five 1-cup (250 mL) jar s in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ).\n3. In  a Maslin pa n or Dutch oven, bring the strained pomegranate liquid to a\nboil over high h eat. Stir in the sugar, one cup at a time, stirri ng until the\nsugar dissolves before adding the next cup. Bring to a rolling boil, stirring\noften. Add pectin, stir and retu rn to a full rolling boil. Boil fo r 1 minute,\nstirring constantly.\n4. Remo ve pan from heat and s kim of f foam. Fill hot jars, leaving a 1/4-\ninch (5 mm) hea dspace. If desired, add a whole tiny red pepper  to each jar.W ipe rims, top with flat lids and screw on metal rings. Return jars to the hot\nwater bath, topping up with ho t water if necessary. Bring to a full rolling\nboil and process jars for 5 minutes ( Boiling W ater Method, Step by Step ).\n5. T ransfer to a cooling rack to cool completely. Check seals, label and store\nin a cool place for up to 1 year.\nUse: Th is jelly is delicious serv ed over brie baked in the oven to soften it.\nW alnuts and almonds make a very nice accompaniment in salads, sauces\nor dressings, or with roasts.\np o m e g r a n a t e  m o l a s s e s\nHer e is another example of a ho memade version being so much better than\nstor e-bought\u2014if you can even find pomegranate molasses anywher e other\nthan in Middle Eastern markets or online. I fell in love with the f lavour on a\nr ecent v isit to Istanbul. Of course, I br ought a bottle back and used it as a\nglaze and a flav ouring in drinks and lamb stew and even in sal ad dr essing.\nIt wasn\u2019 t long befor e I set to work on my own r ecipe. I usually make half of\nthe r ecip e below because I don\u2019 t pr ocess the jars. Y ou have th e option of\nmaking half the r ecipe and storing it in the r efrigerator or water -bath\npr ocessing the lar ger amount so that you can stor e it in a cupboar d.\nMAKES ABOUT 4 CUPS (1 L)\n8 cups (2 L) pomegranate juice\n2 cups (500 mL) granulated sugar\ngrated rind and juice of 2 lemons\n\u00a0\n1. In  a Maslin pa n or Dutch oven, combine pomegranate juice, sugar, lemon\nrind and  lemon juice. Bring to a  boil over high heat, stirring constantly until\nsugar is dissolved. Reduce heat and simmer gently, stirring only\noccasionally, for 45 to 60 minutes. W atch the pan carefully as the time\napproaches the 3/4-hour mark: the liquid should be reduced by  about halfand the syrup should be thick but not sticky. A thermometer will register\nbetween 100 and 104\u00b0F (37.7 and 40\u00b0C).\n2. Mean while, h eat five 1-cup (250 mL) jars in boiling water, and scald the\nlids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ).\n3. Remo ve pan from heat and s kim of f foam. Fill hot jars, leaving a 1/4-\ninch (5 mm) headspace. W ipe r ims, top with flat lids and screw on metal\nrings. Return jars to the hot water bath, topping up with h ot water if\nnecessary. Bring to a full rolling  boil and process jars for 5 minu tes ( Boiling\nW ater Method, Step by Step ).\n4. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year.\nUse: As a sweetener for sauces, dressing; in drinks instead of grenadine;\nfor a finishing glaze for roasted vegetables or meats.\ng r i l l e d  p o m e g r a n a t e  p e p p e r  p o r k\nThe frui ty, sweet-tart flavour of the Pomegranate Pepper Jelly cuts thr ough\nthe richness of t he r oasted pork in this dish. In addition, the colour gives an\nappetizing glow to the pork slice s. For a casual lunch or dinner, I serve the\nmeat sliced on pita r ounds wi th gr eens and shr edded or ch opped fr esh\nvegetables fr om  the gar den. Glazed pork also makes an elegant main dish\nfor mor e formal dinners.\nRimmed baking sheet, lightly oiled\nPr eheat oven br oiler or barbecue\nMAKES 4 T O 6 SER VINGS\n1 lb (500 g) boneless pork tenderloin or lamb loin\n1 tbsp (15 mL) olive oil1/2 cup (125 mL) Pomegranate Pepper Jelly, divided\n1 tbsp (15 mL) fr eshly squeezed lemon juice\n4 Gr eek-style pitas\n2 cups (500 mL) fr esh baby spinach leaves\n4 tomatoes, cut into eight wedges\nfr esh mint leaves, optional\n\u00a0\n1. Arrange pork on prepared ba king sheet. In a bowl, combine 1/4 cup (50\nmL) of the Pomegran", "token_ids": [311, 7155, 470, 281, 1169, 989, 662, 4343, 57877, 11, 2440, 323, 3637, 304, 264, 7155, 2035, 369, 81226, 220, 16, 1060, 662, 47, 297, 296, 384, 342, 436, 264, 308, 264, 259, 384, 274, 198, 17673, 17067, 20518, 507, 452, 2152, 34007, 13953, 220, 1054, 79099, 3083, 28876, 4534, 3669, 863, 220, 555, 1856, 6577, 220, 706, 198, 82850, 5933, 1534, 220, 682, 927, 279, 38785, 13, 468, 78942, 1690, 53640, 15407, 198, 438, 27470, 1005, 555, 42048, 11, 50899, 11, 279, 53604, 46392, 323, 1023, 198, 1149, 4167, 11, 279, 281, 638, 68163, 349, 320, 47, 359, 3074, 16109, 27349, 8, 220, 305, 439, 264, 1317, 459, 294, 36396, 198, 19375, 662, 763, 2144, 11, 433, 374, 3463, 430, 27622, 2649, 304, 18157, 574, 7086, 1306, 279, 14098, 627, 22771, 897, 409, 39224, 329, 483, 11, 477, 67681, 1174, 439, 433, 374, 1440, 304, 9822, 11, 374, 1903, 505, 279, 198, 8783, 560, 315, 281, 638, 68163, 988, 11, 439, 374, 281, 638, 68163, 349, 22337, 52090, 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{"text": "ected teeth are going to be the teeth that would have been the easiest to heal naturally and therefore\ndid not really need root canals. The very damaged and rotten teeth are the ones that are the most\ndifficult to heal and the most likely needing a root canal to save the tooth. These are cases where the\nroot canal procedure will many times fail. Basically root canals work the best for the teeth that do not\nneed them, and the worst for the teeth that do need them.\nWhy People Have Tooth Infections\nYour tooth became infected because it is weak and damaged. Material from your mouth environmententered deeply into the tooth, which is now inflamed. As a response to the foreign invader, the\ninterior of the tooth acts to protect itself. This protection is known as an abscess. The body swells\naround the foreign material, and sends white blood cells to contain the material and dissolve it or to\nlatch onto it and release it by collecting it in pus and then ejecting it out of your gums. The protective\nmechanism of your body is the swelling, which usually is accompanied by pain. The pain is an\nadditional protection mechanism. Pain prevents you from chewing food in that location, so it\nminimizes the chances of more material entering into the weakened area. Pain also prevents you from\nchewing on the tooth so that it can be free from the biting pressure.\nWhat a Root Canal Procedure Accomplishes\nA root canal is the complete removal of the guts of your tooth. A large hole is drilled into the top of\nyour tooth, and the inner pulp of the tooth is removed. The inside of the tooth is then cleaned with\nchemicals. Once the inside is clean, a synthetic material is placed within the tooth, which is now\npartially dead, and a crown is placed on top of the tooth. If this crown has stainless steel or another\nmetal in it, then you can have the problem of dissimilar metals in the mouth. It is really\nunderstandable why nobody is happy about root canals. They do not usually make you feel well.\nWith root canals, the dentist is manually accomplishing the cleansing of the interior of the tooth that\nyour body has, due to imbalances, become incapable of doing for itself. Infections do not usually\noccur in healthy people; but if they do occur, the body quickly heals the infection. In unhealthy people,\nor people who are in moderate health but have a poor diet, infections cannot heal. Thus, a dentist is\nrequired to support their bodies in healing the infection. Infections also rarely occur in people who\nhave a good bite, because correct bite places less stress upon teeth.\nThe problem with root canals is that the reason for the infection is not addressed. The cause of the\ninfection could be a poor diet and an infection can loom up from below the root of the tooth, perhaps\nat first unseen. The tooth may be traumatized or damaged by excessive biting pressures. Cleaning out\nthe guts of the tooth does not get to the root of the problem!\nShould You Remove A Root Canalled Tooth?\nNearly every root canalled tooth contains within it toxic material. In a minority of people, their body\ncan wall off this source of infection, and they can be relatively unaffected by a root canal. If you\nsuffer from serious or debilitating chronic health problems, consider seeing a professional who can\nhelp you determine if your root canals are causing your health problems. Infected root canals often go\nundetected by x-rays and can wreak havoc in the body. The danger of any root canal you already have\nis likely related to how unhealthy the tooth was in the first place. Root canals can be tested with a\nTOPAS test, electrical testing devices or muscle testing to help identify a root canal that is\nsignificantly harming your health.\nThe root canal procedure hides the pain of the infection, but usually it does not get down into the bone\nand tooth root tips where the infection may exist. The procedure also does not address the causative\nreason why the tooth is infected in the first place. Thus hidden infections can lurk at root canal sites.\nIf your health is not noticeably suffering, then many dentists believe you should keep your rootcanalled teeth.\n21\n Currently there is no real natural replacement for your tooth. And although we have\nthe means to make healthy natural tooth replacements, I would not expect this technology to be\navailable, successful, or affordable for at least 20 years. Once you remove your tooth there is no\nturning back.\nYour bite and your ability to chew are supported by your tooth, even if it has a root canal. Numerous\npeople have told me personally that they have regretted getting their root canalled teeth pulled\nbecause of how it affected their chewing or bite. An alternative to pulling a current tooth with root\ncanal is to have your root canal resterilized with the newest technologies such as EndoCal 10. That\nbeing said, there is a time and place for certain root canalled teeth to be removed, and doing so has\nsaved some people\u2019s lives.\nSafer Root Canals and Avoiding Root Canals at the Dental Office\nEndoCal 10, formerly known as Biocalex is a form of calcium oxide. Holistically oriented dentists\nhave reported good results from using this material. The root of the tooth needs to be carefully sealed\nup from toxins before this material is used.\nAs an alternative to a root canal, dentists can use the precision of a laser to vaporize infections in\nteeth without traumatizing the dental nerve.\n22\n This treatment can also save teeth from needing root\ncanals or crowns. So rather than ripping the entire nerve of your tooth out, the dentist helps it heal and\nleaves it in place. Tooth infections can also be relieved sometimes by homeopathic injections to\nstimulate healing in a specific area of the jaw. These are much better ideas than root canals.\nDoes Your Tooth Need a Root Canal?\nA root canal is a heroic last resort treatment to spare removal of a tooth whose life has otherwise\nended. A root canal is performed to clean up dangerous material and swelling that is not healing\nnaturally. Without severe pain or inflammation, your tooth, while it may have a cavity, is still\nprobably in relatively good health. So you do not want to remove the top of it and gut its insides\nunless there is no other option left.\nA majority of root canals are unnecessary. I do not recommend or encourage the treatment. However\nin a case where there is absolutely no other choice, you will need to decide with your dentist and\nhealth practitioner if you want to try a carefully executed root canal or extract the tooth. If you are not\nin the situation of \u201cthere is no other choice,\u201d then you do not need a root canal. A root canal is not\nusually needed with cracked teeth that can be bonded together or in the case of inflamed areas near a\ntooth that could be a gum infection, not a tooth infection. If your tooth has never had a dental\ntreatment, and it has not been severely traumatized then there is a very high likelihood that you do not\nneed a root canal. If your tooth is inflamed, the inflammation can be treated with a good diet and\nherbs. Holistically oriented dentists also have tools to calm an infection, such as homeopathic\ninjections and lasers to stimulate healing. If you have been told that you need a root canal but you do\nnot feel any sort of pain, swelling or inflammation, then you more than likely do not need this dental\ntreatment.\nMy concluding advice when considering whether to get a root canal is to ask yourself, \u201cDoes mybody really need this treatment?\u201d and, \u201cWould a root canal contribute to my improved health?\u201d\nHow to Heal Tooth Inflammation or Tooth Infection (Tooth Abscess) and Avoid That Root\nCanal (these guidelines are not for children)\nMany inflamed or infected teeth can heal naturally. But there are many cases where they cannot heal\nnaturally and need the help of the dentist\u2019s hand to protect the tooth so that it can heal. In particular,\nteeth that are crowned, extensively traumatized, or with large mercury fillings can be very difficult to\nheal only with nutrition. This is because we are faced with a tooth that has suffered years and years of\ntrauma. The trauma has come from biting forces, nighttime clenching or grinding, and a poor diet.\nAfter years and years of abuse, the tooth finally fails. It is a tall order to reverse a tooth that far gone\nwith nutrition alone because it could take months to rebuild the structure of such a traumatized tooth.\nThe more suggestions you can follow on this list, the better your chances of healing a tooth infection\nin addition to following the previously presented dietary guidelines.\nTooth Infection (Abscess) Healing Guidelines\n \n1\n. \nEat the tooth infection formula (chapter 6).\n2\n. \nTake two teaspoons of cod liver oil, or Blue Ice\u2122 Royal Blend per day.\n3\n. \nReduce biting forces by wearing a night guard.\n4\n. \nReduce biting stress by supplemental treatments including cranial osteopathy, chiropractic\ntreatments on the jaw, acupressure, acupuncture, myofascial release, to name a few.\n5\n. \nAvoid all grains.\n6\n. \nDo not eat any fruit or sweets at all.\n7\n. \nUse herbal topical treatments (see \u201cHealing Tooth Pain\u201d in this chapter).\n8\n. \nNatto (special fermented soybeans) or the enzyme from natto, nattokinase increases blood\ncirculation and can help reduce infections.\n9\n. \nPrayer.\nWhat is vital to understand here is that if you do have", "token_ids": [1599, 18311, 527, 2133, 311, 387, 279, 18311, 430, 1053, 617, 1027, 279, 30689, 311, 27661, 18182, 323, 9093, 198, 23770, 539, 2216, 1205, 3789, 649, 1147, 13, 578, 1633, 20727, 323, 78792, 18311, 527, 279, 6305, 430, 527, 279, 1455, 198, 13798, 3951, 311, 27661, 323, 279, 1455, 4461, 33921, 264, 3789, 40021, 311, 3665, 279, 26588, 13, 4314, 527, 5157, 1405, 279, 198, 2959, 40021, 10537, 690, 1690, 3115, 3775, 13, 41812, 3789, 649, 1147, 990, 279, 1888, 369, 279, 18311, 430, 656, 539, 198, 17483, 1124, 11, 323, 279, 12047, 369, 279, 18311, 430, 656, 1205, 1124, 627, 10445, 9029, 12522, 83499, 763, 25384, 198, 7927, 26588, 6244, 29374, 1606, 433, 374, 7621, 323, 20727, 13, 10441, 505, 701, 11013, 4676, 87143, 17693, 1139, 279, 26588, 11, 902, 374, 1457, 4704, 3690, 13, 1666, 264, 2077, 311, 279, 7362, 1558, 1013, 11, 279, 198, 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51425, 68196, 8631, 555, 69051, 22972, 2737, 70637, 532, 52368, 54042, 11, 77301, 24045, 198, 83, 1244, 1392, 389, 279, 16942, 11, 1645, 455, 676, 554, 11, 89538, 11, 856, 1073, 5171, 532, 4984, 11, 311, 836, 264, 2478, 627, 20, 198, 13, 720, 53216, 682, 41936, 627, 21, 198, 13, 720, 5519, 539, 8343, 904, 14098, 477, 76657, 520, 682, 627, 22, 198, 13, 720, 10464, 51487, 66376, 22972, 320, 4151, 1054, 1548, 6260, 83499, 35567, 863, 304, 420, 12735, 4390, 23, 198, 13, 720, 45, 17173, 320, 15495, 96080, 29839, 28440, 8, 477, 279, 49242, 505, 308, 17173, 11, 308, 1617, 79117, 521, 12992, 6680, 198, 44398, 2987, 323, 649, 1520, 8108, 30020, 627, 24, 198, 13, 720, 3617, 1155, 627, 3923, 374, 16595, 311, 3619, 1618, 374, 430, 422, 499, 656, 617], "source": "0xBreath/holistic-books"}
{"text": " example of 'how to.' They addressed two contributing factors to successful \nhealing \u2014 a positive attitude and the willingness to do whatever it takes to get well.\n\"Pancreatic cancer has some particular characteristics which are not like other \ncancers. These characteristics include a lot of excessive gas and very unusual mental \nstates such as very severe nightmares, depression, anxiety and all the negative factors \nthat otherwise happy and cheerful individuals would not have. Such individuals flip \ninto depression and irritation and become hard to get along with.\n\"D is so nice, it's hard to imagine her being hard to get along with. But even if she \nwas, her parents would have understood and paid no attention. That kind of unselfish \nsupport can make the difference between life and death.\"\nSkin Cancer Testimonial\nBetty F. ~ Spokane, WA\n11-Year Victory Over Skin Cancer \n\"You have cancer.\"\nWhen I  heard those three words over the telephone my only thought was \"I'm \ngoing to die!\" I  was \"shook up!\" I  barely heard the voice on the other end of the \ntelephone tell me to come in and see Dr. S.L. as soon as possible.\nOnly another cancer patient knows what it means to be told \"you have cancer.\" It \nis not only a sentence of death; it is a sentence of death linked with severe pain.\nI  was 46, living and working in New York City when I  was diagnosed as having \ncancer. I  had been feeling \"poorly\" since I  was 37 and had had a partial \nhysterectomy. I  was trying every day to live with \"feeling poorly\" because no doctor I  \nsaw was able to help me \"feel better.\" And believe me, I  saw many physicians in the\n153\nWinning The Cancer War\n\"Big Apple.\"\nOur family physician, Dr. H.H., said I  should see a specialist because my periods \nwere too long, I  was losing too much blood during each period and I  had fibroids. I  \nwent to the specialist he recommended who urged me not to wait, but to have the \noperation \"before it was too late.\" I  followed orders. I  had the operation. (By the way,\nI  remember being sedated and prepared in the morning for the operation, which was \nscheduled for 1:00 p.m. I  remember not being wheeled in until 4:00 p.m.! I  was \nworried and wondered... w ill I  get the right operation? This experience filled me \nwith dismay and created distrust for the medical profession.)\nI  was discharged with a clean bill of health. Now that I  had had the operation, did I  \nfeel better? No, I  felt worse! I  was passing gas, feeling tired and terribly constipated. It \ndid no good to hear nice words of assurance from the doctor or that the tumor they \nhad removed was the size of a five-month pregnancy. I  didn't feel better hearing that \nit was normal for some people not to have daily bowel movements. I  felt loggy.\nShortly after the operation and an \"OK checkup\" from the surgeon, I  went to our \nfamily physician with the complaint \"I have pain in the abdomen.\" He examined me \nand was surprised to find a cyst in the former womb area. He asked me to return to \nthe specialist. I  refused. I  told our family physician that my confidence in the \nspecialist was gone. I  asked him to take care of me. After much pleading, he did. He \nremoved the cyst in his office by cauterization. Those were two painful office visits \nfor me.\nI  still felt rotten. I  was fatigued all the time and passing gas much of the time. I  had \nattacks of illness diagnosed as myositis and facial neuritis. I  had pains in my \nabdomen, which were diagnosed as a nervous stomach. The family doctor suggested \nI  take the gallbladder test. I  took it. Fortunately, at the time, there was nothing wrong \nwith my gallbladder. I  went to the dentist often because my gums were bleeding and \nmy teeth were loose.\nI  was born with a brown mole on my left cheek. When I  was 14, hair began to \ngrow in the mole. It didn't hurt, but I  felt a pulsating sensation in the mole area. I  saw \na doctor who recommended removing the hairs by electrolysis. I  did this. Afterward, \nthe doctor said \"It looks OK; we'll leave it alone for now, but you should always \nwatch the mole for any changes.\"\nTwo years after the hysterectomy operation at the age of 39, the brown mole on my \nleft check started to throb and grow. I  saw a skin specialist and had the mole excised. \nA biopsy was performed. Diagnosis: Non-malignant.\nIn the fall of 1969, I  saw a gynecologist for a checkup. This doctor recommended\n154\nWinning The Cancer War\nestrogen because I  had had a partial hysterectomy. I  took the estrogen for three \nmonths only because round white spots emerged on both of my thighs and a growth \ndeveloped under the arch of my left foot. I  had to have this growth surgically \nremoved. This, too, was biopsied and declared non-malignant. At the same time, the \nskin specialist removed some small growths on my face, forehead and right wrist.\nI  was depressed; I  was still suffering with passing gas; my eyes were deteriorating. I  \ncouldn't focus; couldn't see telephone numbers or addresses in the telephone book, \nfound it difficult to read the newspapers. I  suffered with muscle weakness and \ncramps. The latter condition would often strike me at night while I  was sleeping with \nsuch severity that I  would wake up screaming from the pain. My chestnut brown hair \nwas turning gray; the texture was now brittle. Worst of all, my face \"itched\" 24 hours \na day. I  wanted to holler because there was no letup of pain. I  found I  could no \nlonger tolerate any sunlight.\nI  went to yet another specialist. I  gave him a list of my complaints. He gave me a \nbattery of tests, a big bill, and said that the tests showed there was nothing wrong \nwith me. He said, \"You're getting older, try to make things easier.\" He suggested I  see \na psychiatrist. I  questioned him about my facial condition. He said the facial problem \nwas probably part of my active imagination. Ooh, but I  was angry when I  left his \noffice.\nI  found the pain in my face intolerable. I  made an appointment with a skin \nspecialist in 1971. He performed surgery in his office and said, \"W e'll do a biopsy but \nI  doubt that you'll get your money's worth,\" Well, his office is the party that called \nand told me, \"You have cancer.\" I  think I  was shocked because I  thought I  had a \ncharmed existence when it came to surgery and biopsies. After all, I  had been \nthrough many operations and biopsies and all had been diagnosed as being benign.\nI  followed the skin specialist's recommendation of going into the hospital \nimmediately and having the \"entire cancerous tumor completely removed.\" He said \nhe was sure this would be the case.\nThe short hospital stay was an ordeal. For a facial condition, I  had to undergo a \nseries of body X-rays and other tests. When I  asked, \"Why? I  was told it was \"hospital \nprocedure.\" I  don't know what good they did; I  do know it hiked up the bill. In the \nhospital I  had a section between my lip and chin cut again. This biopsy also stated \nthat \"the patient has cancer.\" The doctor said, \"Go home, let your face heal and see \nme in six months.\"\nAbout this time I  began to visit health food stores in my neighborhood. Why? I  \nthought there might be something to taking supplements. I  was hoping to find \nsomething to take to have more energy. I  bought books on health and I  bought health\n155\nWinning The Cancer War\nmagazines. I  was investigating another avenue towards feeling better.\nI  didn't wait six months to see the doctor. I  called for an appointment four months \nlater because of the continuing pain. I  saw the skin specialist and on January 14, \n1972, he cut away another portion of my chin. Another biopsy was performed. \nDiagnosis: Cancer. He now told me that I  should see another type of specialist. In his \nopinion, I  now needed chemo-surgery because the cancer had metastasized and \nevidently was deeper than he had previously thought. He explained the treatment to \nme. I  would be under the care of a very well known chemotherapy specialist. I  would \nnot have to be hospitalized for the treatment. I  would go to the hospital for five to ten \ndays on a daily basis from 9:00 a.m. to 5:00 p.m. Special chemicals would be put on \nmy face and where an area revealed cancer, the specialist would cut. After following \nthis procedure, he told me that if my face did not heal he knew of a very good plastic \nsurgeon.\nFor several reasons, I  decided not to follow the above path. First, the expense was \nbeyond the means of my husband and myself,", "token_ids": [3187, 315, 364, 5269, 311, 3238, 2435, 20669, 1403, 29820, 9547, 311, 6992, 720, 383, 6260, 2001, 264, 6928, 19451, 323, 279, 39375, 311, 656, 8996, 433, 5097, 311, 636, 1664, 627, 1, 36793, 846, 780, 9572, 706, 1063, 4040, 17910, 902, 527, 539, 1093, 1023, 720, 66, 32842, 13, 4314, 17910, 2997, 264, 2763, 315, 27639, 6962, 323, 1633, 19018, 10723, 720, 33169, 1778, 439, 1633, 15748, 75362, 11, 18710, 11, 18547, 323, 682, 279, 8389, 9547, 720, 9210, 6062, 6380, 323, 71414, 7931, 1053, 539, 617, 13, 15483, 7931, 18791, 720, 18614, 18710, 323, 66510, 323, 3719, 2653, 311, 636, 3235, 449, 627, 62528, 374, 779, 6555, 11, 433, 596, 2653, 311, 13085, 1077, 1694, 2653, 311, 636, 3235, 449, 13, 2030, 1524, 422, 1364, 720, 16514, 11, 1077, 6699, 1053, 617, 16365, 323, 7318, 912, 6666, 13, 3011, 3169, 315, 653, 726, 819, 720, 24249, 649, 1304, 279, 6811, 1990, 2324, 323, 4648, 10246, 38286, 26211, 3475, 50425, 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{"text": "\tnot\ttake\tbecause\tof\ttoxiccontamination.\tI\tlater\trealized\tthat\teven\thealthy\tpeople\twere\tbeing\tinjured\tby\nthese\tsame\timpurities\tand\ttoxins,\teven\tthough\tit\tmay\tnot\tbe\tobvious\tto\tthem.\nBeyond\tHealth\tresearches\tand\tapproves\tonly\tthe\tsafest\tand\tmost\teffective\nchoices\tin\tsupplements,\tfoods\tand\tpersonal\tproducts\u2014\tdiscerning\tbetween\tthose\nthat\tclaim\tto\tbe\tthe\tbest\tand\tthose\tfor\twhich\tthere\tis\tcredible\tevidence\tthat\tthey\nreally\tare\tthe\tbest.\tThis\tis\ta\tdifficult,\ttime-consuming\tand\tunique\tservice.\nCutting\tthrough\tthe\tcontradictions\tand\tconfusion,\tBeyond\tHealth\ttranslates\ta\nchaotic\tmountain\tof\tmedical\tand\tscientific\tdata\tinto\tthe\tcritical\tknowledge\tthat\npeople\tmust\thave\tin\torder\tto\tmaintain\thealthy\tbodies.\tThis\tinformation\tis\tmade\navailable\tin\tseveral\tdifferent\tways,\tincluding\tpublic\tappearances\tat\thealth\nconferences\taround\tthe\tworld,\tthrough\tmy\tnewsletter,\t\nBeyond\tHealth\tNews,\t\nand\nthrough\tmy\tradio\ttalk\tshow,\t\nAn\tOunce\tof\tPrevention\n.\nMy\tlatest\tventure\tis\ta\tnonprofit\tfoundation,\tHealth-e-America\tFoundation\n(HeAF).\tHeAF\u2019s\tpurpose\tis\tto\tend\tthe\tepidemic\tof\tchronic\tdisease\tin\tAmerica\nby\teducating\tour\tschoolchildren\tabout\tthe\tbasics\tof\tgood\thealth\tusing\tthe\tOne\nDisease,\tTwo\tCauses,\tSix\tPathways\tmodel.\tFor\tmore\tinformation\ton\tHealth-e-\nAmerica\tFoundation\tsee\tappendix\tF.\tFor\tmore\tinformation\ton\tthe\tradio\tshow\nand\tnewsletter,\tsee\tappendix\tA.\nFinding\tthe\tNeedle\tin\ta\tHaystack\nPerhaps\ta\tfew\texamples\twill\tbest\tillustrate\tthe\tdifficulty\tin\tdiscerning\tamong\nthe\tmost\thealthful\tproducts\tand\tinformation.\tIt\ttook\teighteen\tmonths\tof\tstudy\nand\tanalysis\tto\tfind\ta\tsingle\tbrand\tof\ttoothpaste\tthat\tdid\tnot\tcontain\ttoxic\ningredients\t(colors,\tflavors,\tfluoride\tor\ttoxic\tfoaming\tagents)\tbut\tstill\tcleaned\nteeth\twell.\tIt\ttook\ttwo\tyears\tto\tfind\ta\tsafe\tand\teffective\tdeodorant.\tIt\ttook\teight\nmonths\tto\tfind\ta\tpure\tand\thealthful\tbrand\tof\tolive\toil\tthat\tcontained\tonly\tfresh,\nhigh-quality\tolives\tand\twas\textracted\tin\ta\tmanner\tthat\twould\tneither\tdamage\tthe\nnutrients\tin\tnor\tcreate\ttoxins\tin\tthe\toil.\tRecommendations\tfor\ttoothpaste,\ndeodorant,\tolive\toil,\tand\tother\tproducts\tcan\tbe\tfound\tin\tappendix\tC.\nVitamin\tsupplements\twere\tthe\tbiggest\tchallenge.\tAlmost\thalf\tof\tall\tvitamin\nbrands\tdo\tnot\tdissolve\tquickly\tenough\tto\tbe\tof\tany\tuse\tto\tthe\thuman\tbody,\tand\nmany\tdo\tnot\tcontain\tall\tthe\tnutrients\tlisted\ton\tthe\tlabel.\tMost\tbrands\tcontain\ncheap\tingredients\tthat\thave\tonly\tmarginal\tbiological\tactivity.\t\nIn\tfact,\tthe\tvast\nmajority\tof\tvitamin\tbrands\ton\tthe\tmarket\tare\tnot\tworth\twhat\tyou\tpay\tfor\tthem\u2014\nthey\tare\tonly\tmarginally\tuseful,\tand\tmany\tcontain\ttoxins\tsuch\tas\tsolvent\nresidues\tand\tartificial\tcolors.\t\nIt\ttook\tme\tover\ta\tyear\tof\tresearch\tto\tfind\ta\nsuperior\tmultivitamin\tbrand\tand\tseveral\tadditional\tyears\tto\tfind\ta\tsuperior\tbrandof\tvitamin\tE\t(see\tappendix\tB\tfor\twhat\tI\tuse\tand\trecommend\tin\tvitamin\nsupplements).\nIt\tis\tamazing\thow\tmany\tdifficulties\tthe\taverage\tperson\tfaces\tin\ttrying\tto\tmake\nhealthful\tchoices.\tI\tfind\tit\ta\tfull-time\tjob\tto\tkeep\tup,\tbut\tit\tis\ta\tjob\tworth\tdoing.\tI\nlearned\tthe\thard\tway\thow\tsuffering\tcan\tcome\twhen\thealth\tis\tfailing;\tthe\nchallenge\tand\tsuccess\tof\trecovering\tfrom\ta\tterminal\tillness\thas\tgiven\tme\tan\nopportunity\tto\tarrive\tat\tunique\tinsights\tthat\tI\tam\tnow\tsharing\twith\tyou.\nPerhaps\tthe\tmost\tprofound\tconclusions\tI\treached\tin\tmy\tstudy\tof\thealth\tare\nthat\t\nhealth\tis\ta\tchoice\t\nand\tthat\t\nvirtually\tno\tone\tever\thas\tto\tbe\tsick.\t\nBut\tfirst,\twe\nmust\teducate\tourselves;\twe\tmust\tknow\tnot\tonly\twhat\tto\tlook\tfor,\tbut\thow\tto\nlook.\tTo\tchoose\thealth,\twe\tmust\tlearn\thow\tto\tmake\tbetter\tchoices\tin\tthe\tfoods\nwe\teat,\tthe\tsupplements\twe\ttake\tand\tthe\tproducts\twe\tuse.\nWhile\tmost\tof\tthe\tproducts\tI\tselected\tfor\tmy\town\tuse\tare\tavailable\tin\thealth\nfood\tstores,\tsome\tare\tnot\tin\tevery\tstore\tor\tevery\tstate.\tTo\tmake\tlife\teasy\tfor\nthose\twho\tcare\tabout\ttheir\thealth,\tBeyond\tHealth\tmakes\tmost\tof\tthe\tproducts\tI\nuse\tand\trecommend\tavailable\tto\tthe\tpublic.\nBeyond\tHealth\tcan\tbe\treached\tby\tcalling\t800-250-3063\tor\tby\taccessing\nwww.beyondhealth.com\n.A\nPENDIX\t\nA\t\nH\nEALTH\t\nI\nNFORMATION\nAn\tOunce\tof\tPrevention\nA\nn\tOunce\tof\tPrevention\t\nhas\tbeen\tcalled\tthe\tbest\thealth\tshow\tin\tAmerica.\tOn\nthe\tfrontier\tof\thealth\tinformation,\tthis\tradio\ttalk\tshow\twill\tgive\tyou\ta\tregular\nsupply\tof\tcritical\thealth\tknowledge.\tFor\tinformation\ton\thow\tto\taccess\tthe\t\nOunce\nof\tPrevention\t\nshow\ton\tthe\tair\tor\tthe\tInternet,\tgo\tto\t\nwww.beyondhealth.com\n.\nBeyond\tHealth\tNews\nThis\tbi-monthly,\tcutting-edge\tnewsletter\tfeatures\tthe\tlatest\tscientific\nbreakthroughs\tand\tcritical\tinformation\tessential\tto\tyour\thealth.\tWe\toften\tbring\nyou\tinformation\tthat\tis\tyears,\tsometimes\tdecades,\tahead\tof\tmainstream\tmedia\nand\tother\thealth\tnewsletters:\n\u2022\tThe\tfirst\tin\tthe\tworld\tto\twarn\tthe\tpublic\tof\tthe\tcancer-causing\tdanger\tof\nlocal\tanesthetics.\n\u2022\tThe\tfirst,\toutside\tof\tItaly\tand\tSwitzerland,\tto\texpose\tthe\tscandal\tin\tthe\nolive\toil\tindustry,\tand\tits\tnegative\thealth\teffects.\n\u2022\tMedical\tdoctors\tsupply\treprints\tof\tour\tosteoporosis\tarticle\tto\ttheir\npatients.\n\u2022\tGroundbreaking\tarticles\ton\tthe\thealth\thazards\tof\tvaccinations,\thormone\nreplacement\ttherapy,\tX\trays,\tmicro\t-waved\tfoods,\tand\tmilk.\nTape\tAlbum\nNever\tBe\tSick\tAgain\n\u2014a\tdouble\tcassette\talbum\tfor\tthose\twho\twant\tthe\nprinciples\tof\t\nNever\tBe\tSick\tAgain\t\nthe\tbook\ton\ttape.\nFor\tmore\tinformation\tgo\tto\t\nwww.beyondhealth.com\n\tor\tcall\t800-250-3063.A\nPENDIX\t\nB\t\nV\nITAMIN\t\nS\nUPPLEMENTS\nM\nillions\tof\tAmericans\ttake\tvitamin\tsupplements\ton\ta\tdaily\tbasis.\tDoes\tit\nimprove\ttheir\thealth?\tFor\tthe\tmost\tpart,\tno.\tLarge-scale\tepidemiological\tstudies\nhave\tbeen\tunable\tto\tfind\thealth\tbenefits\tin\tthose\twho\ttake\tvitamins.\tConfused?\nThere\tis\ta\tsimple\texplanation.\tMost\tvitamin\tproducts\tare\tineffective\tand\teven\nthe\tbest-selling\tbrands\tcontain\ttoxins.\tIndeed,\ttaking\tsupplements\twill\tbenefit\nyour\thealth,\tbut\tonly\tif\tyou\ttake\tthe\tcorrect\tsupplements.\nAfter\tyears\tof\tresearch\tand\ttesting\tvitamin\tproducts,\tI\tselected\tthe\tBeyond\nHealth\tbrand\tfor\tmy\town\tuse.\tDuring\tmy\trecovery\tfrom\tterminal\tillness,\tI\tknew\nI\tneeded\ta\tnutritional\tsupplement\tsupply\tof\tthe\thighest\tquality.\tEven\tsmall\namounts\tof\timpurities\tand\ttoxins\twere\tsufficient\tto\tmake\tme\tvery\tsick,\tthus\npurity\t\nwas\tone\tof\tmy\tmost\timportant\tcriteria\tin\tchoosing\tvitamins.\tAs\tit\tturns\nout,\tfillers\tand/or\tchemical\tadditives\tconstitute\tabout\thalf\tof\tmost\tvitamin\nbrands.\tThese\tfillers\tcan\tintroduce\ttoxins\tand\tallergens,\tinterfere\twith\tsolubility\nand/or\tabsorption\tand\tultimately\treduce\tthe\tbiological\tactivity\tat\tthe\tcellular\nlevel.\tWhy\tbother\tto\ttake\ta\tsupplement\tif\tit\u2019s\tgoing\tto\tcontribute\tto\tyour\ttoxic\nload,\tor\tif\tthe\timpurities\twill\tprevent\tthe\tnutrients\tfrom\treaching\tand\tbeing\nmetabolized\tinside", 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{"text": " the greater \nuniverse in which we live. \nEnergy \nEgo relates to the heavy matters that accumulate in our \nconsciousness and so has an energy of inertia (Tamas). It \nrelates to Apana Vayu or the downward moving Prana that \nbrings about disease and decay. Ego drives us to fragmen- \ntation and ultimately to self-destruction, unless we learn \nhow to control it. Its energy is negative, or entropy, and \nleads to eventual loss of energy. \nFunction \nThe ego allows us to identify with and feel one with \nthings. Through it we build up a self-identity based upon \nthe objects and conditions we have accepted as our own. It \nfunctions in two ways: 1) self-sense, and 2) mine-ness.*' \nSelf-sense is the sense of owning a body, through which \nwe know the body as I or me. Self-sense also expropriates \nthe mind, identifying with its various thoughts, emotions \nand sensations, such as \"I am wise\" or \"I am happy.\" Mine- \nness is the sense of owning external objects, which we \naccumulate around our bodily existence. Through it we \nfeel that particular objects, like our house, money, or job, \nbelong to us. Mine-ness depends upon and follows from \nself-sense. Through mineness, the ego establishes its terri- \ntory and grows and expands in the outer world. As long as \nwe have a sense of ownership or possession of anything, we \nare caught in the ego and its bonds. \nThe ego, like the sense-mind, has an outgoing energy, \nbut while the mind seeks enjoyment in the realm of the \nsenses, the ego seeks to embody itself in a material form. \nThe ego's identification of the self with a body sets in \nmotion the entire cycle of rebirth. Ayurveda and the Mind \nOn the positive side, ego as self-sense provides a focus \nof mind. It helps consciousness differentiate who we are \nfrom the external nature. It causes us to evolve a personal \nand social existence apart from the instinctual and animal \nrealm. But ego is not the final goal of Nature's evolution, \nnor does it represent who we really are. Ego is the point of \ntransition between the material and spiritual evolution. It \nis an intermediate phase between an outward-directed \nmentality under the control of Nature, and an inward- \ndirected mind in harmony with the Spirit. \nThe Soul \u2014 Our Divine Individuality \nEgo is our sense of transient identity, that we are the \ncreature of a particular life or body. The soul, on the other \nhand, is the sense that we are an immortal conscious being, \nan individualized portion of Divinity. This soul is called \nJiva in Sanskrit, the life-principle, because it is the source \nof all our vitality and energy, both physical and mental. It \nis also called Jivatman, the individual or living (Jiva) Self \n(Atman). It is our individual portion of the Divine Self \nthrough which we have the sense of \"I am.\" The individ- \nual soul is the higher self-sense behind our individual exis- \ntence, our true individuality. \nThe soul is the entity behind the causal body, composed \nof our various kannas, that persists throughout the entire \ncycle of rebirth. As a soul we recognize ourselves as immor- \ntal conscious beings, bom in various bodies, seeking Self- \nrealization and liberation. The soul leads us back to unity \nwhile the ego drives us into division and multiplicity. \nWe are usually not conscious of the soul or reincarnat- \ning entity within us. Nevertheless it creates and sustains \nall that we do. The soul exists everywhere in Nature, giv- \ning life and sustaining form in all things. The soul is latent Ego and Self 133 \nin the elemental kingdom. It sleeps in the plants, dreams \nin animals, wakes in human beings, and becomes fully \nconscious of itself in Self-realized sages. \nMost of us experience the soul (deep feeling) only with \nother human beings, with the feeling of love. We do it to \nsome extent with animals, particularly pets. It is possible \nto communicate with the soul in plants and the soul in the \nelements as well. We can feel our soul in all existence. \nThe cosmic counterpart of the soul is God (Ishvara), the \ncreator of the universe, who is the Lord of all souls and the \ndispenser of the fruits of all kannas. As our self-sense \nbecomes universalized, we can experience the reality of \nGod within our minds and commune with the Creator. We \nfeel ourselves as servants or workers for God, following His \nwill, which is for the full unfoldment of consciousness in \nthe universe. \nEnergy \nThe soul controls all our positive energy, creativity and \nvitality. It sustains the master Prana behind our deeper \nconsciousness (Chitta). All that was said relative to this \napplies here as well. \nComposition \nThe soul (Jiva) is the entity inherent in our deeper con- \nsciousness (Chitta) as its awakened or Sattvic function. For \nthis reason, the soul is not always differentiated from Chit- \nta in its pure form or from the awakened intelligence \n(Buddhi), both of which function through Sattva. 'File \npurification of Chitta and the awakening of intelligence \ncome about through the soul coming forth and taking \ncharge of our existence. \nThe soul (Jiva) becomes conscious through the pure Ayurveda and the Mind \nSattva developed in our various lives. Through it, the \ncausal Prana (vital force) arises by which we become alive \nand animate. The soul is the source of life (Prana), love \n(Chitta) and light (Buddhi), which are its three main pow- \ners. Because of it we wish to live forever, to be perfectly \nhappy, and to know absolute truth. \nFunctions \nThe soul works through the power of identification \nbut, unlike the ego, it expands its field of identification to \ninclude all of which it is aware. It has two main functions: \n1) Self-knowledge, and 2) Surrender to God. \nThe soul's knowledge is Self-knowledge \u2014 knowledge \nof our true nature as Pure Consciousness. This allows us to \nfind unity with all that we perceive and opens up all the \nsecrets of the universe to us. Its main action is surrender to \nGod (Ishvara-pranidhana) and following the Divine will. \nThe higher functions of consciousness and intelligence, \nlike samadhi and intuition, function through it. Through \nthe individual Self, both consciousness and intelligence \nget activated, causing knowledge of truth, immortality \nand infinity.*' \nTo really enter the spiritual path, we must become con- \nscious of ourselves on a soul level. This requires getting to \nthe real soul awareness that lies hidden in our deeper con- \nsciousness (Chitta). The soul comes forward when we set \naside our sense of bodily identity and recognize ourselves \nas an individualized portion of Divinity. When the soul \ncomes forth, we set aside our transient ego goals and orga- \nnize our lives toward our eternal goal of God-realization. \nThe soul is the most subtle form of ego or individuality, \nthrough which we can go beyond the ego. Ego and Self 135 \nThe Soul and Healing \nGetting to the level of the soul is the key to all fonns \nof healing. The soul is the great healer because it is one \nwith both God and Nature and carries all their powers and \ngrace. It is not so much that we need to heal our souls as \nthat we have to become aware of our souls. Becoming \naware of our soul is the deepest healing possible, not only \nfor the soul but also for the mind. The awareness of the \nsoul releases all the healing powers inherent within us. \nThe word soul, however, can have many meanings, \naccording to different thinkers. Some call soul our emo- \ntional nature. Others see it as connected to some heavenly \nrealm that is our ultimate goal, like an angel. The Vedic \nidea of the soul (Jiva), however, is the first individualized \nportion of consciousness. The true soul is not an emotion- \nal belief, but a state of higher awareness beyond all forms \nand preconceptions. It does not belong to any particular \nreligion and is not in need of salvation. Rather, the soul \nitself leads to all redemption and transformation because it \ntranscends the limitations of the ego, mind and body. \nThe Supreme Self\u2014 Our Divine Nature \nThe mind is not the source of consciousness or aware- \nness. Any conditioned consciousness \u2014 consciousness \ndependent upon thought, emotion or sensation \u2014 is not \ntrue consciousness at all. It is like a light reflected in a \nmirror, not the true source of the light. True consciousness \nis beyond all objects and qualities, and not dependent \nupon any physical, sensory or mental instrumentality. This \npure consciousness is our true Self. In our unconditioned \nSelf we are one with all beings. This is the Supreme Self \n(Paramatman) of Vedanta, the supreme Vedic philosophy \nbehind Ayurveda?' 136 Ayurveda and the Mind \nThe Supreme Self exists beyond both God and the indi- \nvidual soul. It transcends all beings, all worlds, and all \nthree gunas. 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{"text": " these drugs is often based on trial and \nerror and though in many cases they do control psychotic symptoms, they \nhave serious side effects and do not cure the patient. Like most drugs, used \nin modern medicine, they are symptomatic, which means that they only \nreduce the symptoms without treating the disease. On average anti\u00ad\npsychotic drugs reduce symptoms only by 15-25 %, which means that \n75-85% of symptoms are left unresolved. \nBefore the era of pharmaceuticals ruling medicine, psychiatrists rou\u00ad\ntinely recorded that psychiatric patients not only have psychiatric prob\u00ad\nlems, but are also very ill physically. The most common physical problems \nare digestive, cardio-vascular, diabetes, lung and urogenital infections, \nautoimmunity and other signs of immune abnormalities. In an old \nTextbook of Psychiatry by Henderson and Gillespie, published in 1937, it is \nclearly stated: \"A thorough physical examination is absolutely essential in \nevery case - schizophrenics are commonly poorly nourished\". Recent \nresearch proves it to be correct. Deficiencies in vitamins (such as niacin or \nB3, B6, B12, Bi, folic acid, vitamin C) and many minerals (such as magne\u00ad\nsium, zinc, manganese, etc) are routinely recorded in schizophrenic \npatients. A Canadian doctor Abram Hoffer has successfully treated thou-sands of schizophrenic patients with supplementation of B3, B12, folic acid \nand vitamin C. An American doctor Carl Pfeiffer has studied more than \n20,000 patients and showed that treating them with nutritional supple\u00ad\nmentation and diet can be far more effective, than using prescription \ndrugs. \nWhy do schizophrenic patients have nutritional deficiencies? We already \nknow that the answer will be found only in their digestive systems. A \nFrench psychiatrist Pinel almost 200 years ago wrote, \"the primary seat of \ninsanity generally is in the region of the stomach and intestines\". US \nProfessor Curtis Dohan, MD, devoted many years to researching what con\u00ad\nnection digestive abnormalities in schizophrenic patients may have with \ntheir psychological state. It had been noticed previously that there is a con\u00ad\nsiderable overlap between coeliac disease and schizophrenia and Dr \nDohan found that symptoms of schizophrenia could be dramatically \nrelieved by cutting all grains out of the diet. He also found that some cul\u00ad\ntures in the South Pacific, which never consumed grains, had no \nschizophrenia. Only when they adopted a western diet full of grains did \nthey start getting cases of schizophrenia. Another good example is Ireland, \nwhere people did not consume wheat until the potato famine in 1845. \nBefore then there were no cases of schizophrenia or coeliac disease \nrecorded in Ireland. Since adopting wheat as a staple food Irish have one of \nthe highest incidences of coeliac disease and schizophrenia in the world. \nIn the late 1970s it was discovered that gluten from grains and casein from \nmilk can be turned into opiates in the digestive system, which absorb into \nthe blood, cross the blood-brain barrier and affect the brain. These opiates \nwere found in the urine of schizophrenic patients and those with depres\u00ad\nsion and autoimmune conditions. Later on Dr Reichelt in Norway and Dr \nShattock in the UK found the same compounds in the urine of autistic chil\u00ad\ndren. That is how schizophrenia and autism found themselves in one com\u00ad\npany It became clear that both groups of patients could not digest gluten \nfrom grains and casein from milk. \nSchizophrenic patients usually develop psychotic symptoms in their \nteens or early twenties. However, when I talk extensively with the parents \nof these patients, a picture of GAPS emerges. Mothers of these patients \nalmost invariably have abnormal gut flora and associated disorders. It \nmeans that she would pass her abnormal flora to her baby. A large percent \nof schizophrenic patients were not breastfed as babies, which would \nfurther compromise their digestive flora and immune system. From the \nchildhood health history it becomes clear that the patient was physically ill long before developing psychotic symptoms. Digestive problems, \nallergies and reactions to food, eczema, asthmatic episodes, malnourish-\nment, lack of stamina, hyperactivity, attention deficit, dyspraxia, dyslexia, \nfatigue, irritability, poor sleep, night terrors are all common. All these \nsymptoms indicate, that the child had abnormalities in gut flora with \nall the usual consequences: malnourishment with multiple nutritional \ndeficiencies, compromised immunity and toxicity, coming from the gut. \nA mixture of these toxins obviously was not right for making the child \nautistic for example, but was enough to cause other problems. In \nthese cases schizophrenia does not come from nowhere, it comes out of \nGAPS. \nSeeing that schizophrenic symptoms usually appear around puberty it is \nreasonable to suspect that puberty plays some role in the onset of \nschizophrenia. It is possible that the hormonal turmoil of puberty in some \nway interacts with the toxins in the child's body and tips the child into a \npsychotic state. It is also possible that the hormones open the blood-brain \nbarrier for some of the toxins, which were in the child's body al] his/her life, \nbut could not get into the brain before. Another interesting possibility is \nsomething wrong happening in the maturation processes of the brain. \nApparently through different stages of growth the brain prunes its recep\u00ad\ntors. The most active pruning goes on around two years of age and at \npuberty. It is possible that at puberty opioid peptides and other toxins \nescaping the gut of the youngster interfere with this natural pruning pro\u00ad\ncess and tip the brain into psychoses. Hopefully, future research \nexplain these issues. What is obvious is that psychotic manifestation is only \na progression of the physical problems in the child's body and not a new \ndisease appearing out of nowhere! \nThe toxicity produced by abnormal microbial mass in the patient's \ndigestive system affects the brain and causes the symptoms of schizophre\u00ad\nnia. So, in order to help the patient we need to get rid of this toxicity In \norder to do that we need to treat the patient's digestive system. \nIn my clinical experience the same nutritional management, as I pre\u00ad\nscribe for GAPS children, works very well for schizophrenic patients. I \nbelieve this happens because this nutritional management heals the gut \nlining and re-establishes normal gut flora. As a result, the patient starts \ndigesting and absorbing food properly. The gut stops being the major \nsource of toxins in the body and becomes the major source of nourish\u00ad\nment, as it is supposed to be. As the nutritional deficiencies and toxicity go \naway the psychotic symptoms go away with them. What about the medication? \nThis is a very important point that has to be taken into account. It is very \nrare to see a psychiatric patient, who is not taking anti-psychotic medica\u00ad\ntion. Anti-psychotic drugs change the biochemistry of the brain and, \naccording to the latest research, even the structure of the brain. Recent \npublications in the Lancet and the American Journal of Psychiatry suggest \nthat long-term use of neuroleptic drugs cause brain atrophy (shrinkage). It \nis not known yet whether these changes are reversible. On top of that, anti\u00ad\npsychotic drugs have got a long list of unpleasant side effects and in \nessence are toxic. So, it is a logical desire of any patient to come off the \ndrugs as soon as possible. However, as we detoxify the patient through \nnutritional management it is important not to change his/her medication \nuntil the patient is ready for it. I will explain why. When we are sure that \nthrough diet and supplementation the patient's physical and mental state \nhas dramatically improved and is stable, we can consider removing the \nmedication. Despite the fact that the pharmacological companies, who \nproduce neuroleptics, allow to stop these drugs abruptly, there is a consid\u00ad\nerable amount of published clinical evidence to show that ami-psychotic  \ndrugs must be removed very slowly and very carefully. Sudden removal of \nthese drugs can cause a severe withdrawal reaction because the brain's bio\u00ad\nchemistry and structure need time to re-adjust to life without the drug. \nWhen the drug is stopped abruptly, unfortunately, the withdrawal reaction \nis very often seen as a relapse of the disease itself and the patient is \npromptly put back on the drugs. It is vitally important to work closely with \nthe patient's psychiatrist in order to reduce the dose of the drug very slowly \nand very gradually in order to avoid the withdrawal reaction. Depending \non the dose of the drug and how long the patient was taking it, this period \ncan take months, sometimes years (if the patient was on a cocktail of \ndrugs). Typical symptoms of withdrawal are to be expected in this period: \nnausea, vomiting, absence of appetite, headaches, lethargy, lack of energy, \nsleep disturbances and mood swings. One of the side-effects of a lot of \nneuroleptic drugs is weight gain and water retention. So, weight loss is also \nto be expected on withdrawing these drugs. Though the weight loss can be \nquite rapid it usually comes down to the normal range for the person and \nshould not cause any particular worry. \nI would like to emphasise again that it is important to build up the \npatient nutritionally first and remove the cause of the problem - the GAPS \n- before starting the process of drug withdrawal. It is very important for the patient and his/her carers to understand that in this period of drug with", "token_ids": [1521, 11217, 374, 3629, 3196, 389, 9269, 323, 720, 850, 323, 3582, 304, 1690, 5157, 814, 656, 2585, 94241, 13803, 11, 814, 720, 19553, 6129, 3185, 6372, 323, 656, 539, 27208, 279, 8893, 13, 9086, 1455, 11217, 11, 1511, 720, 258, 6617, 16088, 11, 814, 527, 12104, 13795, 11, 902, 3445, 430, 814, 1193, 720, 27369, 279, 13803, 2085, 27723, 279, 8624, 13, 1952, 5578, 7294, 5879, 198, 92109, 14546, 11217, 8108, 13803, 1193, 555, 220, 868, 12, 914, 127036, 902, 3445, 430, 720, 2075, 12, 5313, 4, 315, 13803, 527, 2163, 81261, 13, 720, 10438, 279, 11639, 315, 35410, 82, 17864, 16088, 11, 46876, 95059, 29465, 5879, 198, 83, 22870, 12715, 430, 47657, 6978, 539, 1193, 617, 47657, 3650, 5879, 198, 40716, 11, 719, 527, 1101, 1633, 5986, 22655, 13, 578, 1455, 4279, 7106, 5435, 720, 548, 60071, 11, 32844, 12, 33945, 11, 20335, 11, 21271, 323, 577, 26252, 2223, 30020, 11, 720, 3989, 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{"text": "; 180 - Whole Issue. \n \n68.  Kolodynski A.A. & Kolodynska V.V. Motor and psychological functions of school children \nliving in the area of the Skrunda Radio Location Station in Latvia.  Science of the Total \nEnvironment 1996; 180: 87-93. \n \n69.  Balode, Z. Assessment of radio-frequency electromagnetic radiation by the micronucleus test \nin Bovine peripheral erythrocytes. Science of the Total Environment 1996; 180: 81-85. \n \n70. Kalnins T. et al. Measurement of the intensity of electromagnetic radiation from the Skrunda \n \n32  \n radio location station, Latvia. Science of the Total Environment 1996; 180: 51-56 \n \n71. Szmigielski S. Cancer morbidity in subjects exposed to high frequency (radiofrequency and \nmicrowave) electromagnetic radiation. Science of the Total Environment 1996; 180: 9-18. \n \n72. Becker R.O. & Marino A.A. \u2018Electromagnetism and Life\u2019,  SUNY Press, Albany, 1982.  \n \n73. Popp F-A. et al.  (Editors), \u2018Electromagnetic Bio-Information \u2019, Urban Schwarzenburg, \nMunich, 1989. \n \n74. Smith C.W. & Best S. \u2018Electromagnetic Man \u2019, J.M. Dent & Sons Ltd., London, 1989. \n \n75.  Hyland G.J. The physics and biology of mobile telephony. The Lancet 2000; 356: 1833-1836. \n   \n76. Hyland G.J. Scientific Advisory System: \u2018Mobile Phones and Health\u2019.  HM Government \n1999; Vol. II, Appendix 15, pp.86-91. \n \n77. Sandyk R. and Awerbuch G. The co-ocurrence of multiple sclerosis and migraine  \nheadache: the serotoninergic link. Int. J. Neurosci. 1994; 76: 249-257.   \n \n78. Janigro D. et al. Regulation of blood-brain barrier endothelial cells by nitric oxide. Circ. \nRes. 1994; 75(3): 528-538.   \n \n79. Winkler T. et al.  Impairment of blood-brain barrier function by serotonin induces \ndesynchronisation of spontaneous cerebral cortical activity: experimental observations in \nthe anaesthetised rat. Neuroscience  1995; 68(4): 1097-1104.   \n \n80. Del Zompo M. et al. Dopamine hypersensitivity in migraine: role in apomorphine syncope. \nHeadache 1995; 35(4): 222-224.  \n \n81. Villeneuve A. Pathophysiology and treatment of negative symptoms. Can. J. Psychiatry \n1994; 39(9 Supplement 2) : 53-58.   \n \n82. Barbanti P. et al.  Increased density of dopamine D5 receptor in peripheral blood \nlymphocytes of migraineurs: a marker of migraine? Neurosci. Letts. 1996; 207(2): 73-76. \n \n83. Visible light and microwave radiation are simply different realisations  of electromagnetic \nradiation, distinguished by their frequency and degree of coherence, and by the much greater penetrability of microwave radiation into tissue and bone. \n \n84. Personal communication to the Author, 1998. \n \n85. Although the energy of a GSM  microwave quantum is insufficient to break molecular bonds \n(i.e. the radiation is non-ionising), it is possible that it ( i) initiates subtle conformational \nchanges, resulting in certain undesirable biochemical consequences, ( ii) interferes with the \nnatural process of DNA repair, resulting in a higher degree of fragmentation than would \n \n33  \n otherwise obtain. \n \n86. \u2018Mobile Phones and Health\u2019, Report of the Independent Expert Group on Mobile Phones, \nMay, 2000. \n \n87. Gandhi O.P. et al. Electromagnetic absorption in the human head and neck for mobile \ntelephones at 835 and 1900MHz.  IEEE Trans. MTT 1996; 44: 1884-1897.  \n \n88. A similar non-uniqueness, it should be noted, also characterises the biological consequences of \nmicrowave heating, where, for example, a temperature rise of 1oC can be either lethal or life-saving \ndepending on the condition of the person at the time.  Thus whilst there is a uniquely predictable physical consequence of exposure to microwave radiation of a sufficient intensity \u2013 namely an \nincrease in body temperature - the biological  consequence of a given temperature rise cannot  be \nuniquely predicted, since this depends on the physiological condition of the exposed, which varies  \nfrom person to person.  To cover a reasonable range of conditions, a certain safety margin is incorporated into the permitted microwave exposure intensity; indeed, it is a lack of consensus as to what the magnitude  of this margin should actually be that is partly responsible for the variation in the \nexposure intensities recommended by different regulatory bodies.   \n \nIt is to be stressed, however, that the heating itself always  occurs, irrespective  of the physiological \ncondition of the person (even whether alive or dead!), quite unlike the situation with non-thermal effects.  It is, of course, this fact that underlies the possibility of using \u2018phantom\u2019 heads to determine  \nSAR values; it should, however, be realised that the reliability of the values so obtained is contingent \non the extent to which the dielectric properties of the synthetic brain fluids used actually approximate \nto those in the alive  human brain.  On the basis of what little information is available, the differences \ncould prove to be significant.   \n \n89. New Scientist, Editorial, 4th November, 2000. \n \n90. The carrier frequency is taken into account only in so far as it affects the absorbability of the \nradiation through size resonance. \n \n91.  Cherry, N. \u2018Criticism of the Proposal to a dopt ICNIRP Guidelines for New Zealand\u2019, Lincoln \nUniversity, N.Z., 1998.  \n \n92. A good example of such \u2018information\u2019 transfer is the ability of a light flashing at a certain rate \n(between 15 to 20Hz) to induce seizures in photosensitive epileptics.  It is not so much a question of the amount of energy deposited by the light (which depends on its intensity) that provokes the seizure, but rather the fact that the flash frequency is \u2018recognised\u2019 by the brain because it is close to one characterising a particular brain activity - in this case, that associated with seizures. \n \n93. Bise W. Low power radio-requency and microwave effects on human electro- \nencephalogram and behaviour. Physiol. Chem. & Physics 1978; 10: 387-398. \n \n94. Hocking, B. et al. Cancer incidence and mortality and proximity to TV towers. Medical J. \nAustralia 1996; 165: 601-605.   \n \n95. Dolk, H. et al.  Cancer incidence near radio and television transmitters in Great Britain. \nAmerican J. of Epidemiology 1997; 145(1): 1-9, 10-17.   \n \n \n34  \n 96. Goldsmith, J.R.  Epidemiological evidence of radiofrequency radiation (microwave) effects \non health in military, broadcasting, and occupational studies. Int. J. Occup. Environ. Health \n1995; 1: 47-57. \n   \n\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.. \n \n \n  \n  \n                                    \nSTOA PROGRAMME  \nEuropean Parliament \nDirectorate-General for Research Directorate A\n \n \nRoom SCH 04 A034    Room ASP 6D46 \nSchuman Building    Altiero Spinelli Building Kirchberg     60, rue Wiertz \nL-2929 Luxembourg,    B-1047 Brussels, \nTel (352) 4300.22511;    or Tel (32-2) 284.3812 Fax (352) 4300.22418 or 24167   Fax (32-2) 284.4980 or  9059 E-mail: gchambers@europarl.eu.int  E-mail:tkarapiperis@europarl.eu.int\n \n \n<|eot_id|><|begin_of_text|>\"Everyone should know that the 'war on cancer' is largely a fraud.\"\nDr Linus Pauling (Nobel Prize - Chemistry - 1954, Nobel Peace Prize 1962 )\nCANSEMAT M\nThe Internationally Recognised Skin Cancer T reatment System\nGENERAL  INFORMA TION & USER'S GUIDE\nSPECIAL  NOTE\nThis brochure contains background information, user instructions and technical support material on the skin cancer treatment system\nCansema. If instructions are followed, Alpha Omega Labs guarantee 100% success in the removal of dermal or epidermal malignant\nlesions - regardless of type, size or variety... or the treatment is free and payment is refunded.\nAlthough designed for self-administration, Cansema is not a replacement for timely, competent medical advice and attention. Alpha\nOmega Laboratories highly recommends that prior to usage the user obtain a biopsy or other diagnostic determination of the\nsuspected cancer site. On the basis of reliable diagnosis, and in conjunction with medical consultation, the user may then make the\ndecision as to whether or not to use the Cansema system.\nCANSEMA\nA SHORT HIST ORY OF \"ESCHAROTICS\"\nCansema is a topical ointment that, when applied to", "token_ids": [26, 220, 5245, 482, 41593, 26292, 13, 33006, 2614, 13, 220, 46615, 1094, 4511, 6780, 362, 885, 13, 612, 46615, 1094, 4511, 4657, 650, 5168, 13, 18079, 323, 24064, 5865, 315, 2978, 2911, 720, 64275, 304, 279, 3158, 315, 279, 4923, 81, 27990, 13792, 10067, 17040, 304, 79258, 13, 220, 10170, 315, 279, 10884, 720, 13013, 220, 2550, 21, 26, 220, 5245, 25, 220, 4044, 12, 6365, 13, 33006, 3076, 13, 220, 19984, 536, 11, 1901, 13, 37357, 315, 9063, 79412, 66669, 25407, 555, 279, 95309, 22935, 355, 1296, 720, 258, 426, 869, 483, 35688, 89357, 93210, 11377, 2392, 13, 10170, 315, 279, 10884, 11847, 220, 2550, 21, 26, 220, 5245, 25, 220, 5932, 12, 5313, 13, 33006, 2031, 13, 27930, 77, 1354, 350, 13, 1880, 453, 13, 55340, 315, 279, 21261, 315, 66669, 25407, 505, 279, 4923, 81, 27990, 33006, 843, 2355, 9063, 3813, 8216, 11, 79258, 13, 10170, 315, 279, 10884, 11847, 220, 2550, 21, 26, 220, 5245, 25, 220, 3971, 12, 3487, 33006, 6028, 13, 328, 32589, 30637, 2053, 6780, 328, 13, 26211, 93144, 19025, 304, 15223, 15246, 311, 1579, 11900, 320, 12924, 47621, 323, 720, 21914, 34803, 8, 66669, 25407, 13, 10170, 315, 279, 10884, 11847, 220, 2550, 21, 26, 220, 5245, 25, 220, 24, 12, 972, 13, 33006, 5332, 13, 78484, 432, 8548, 13, 612, 89366, 362, 885, 13, 3451, 30431, 442, 64333, 2191, 323, 9601, 20182, 220, 57328, 56, 8612, 11, 56054, 11, 220, 3753, 17, 13, 2355, 720, 5958, 13, 393, 4880, 435, 6830, 13, 1880, 453, 13, 220, 320, 21690, 705, 3451, 30431, 442, 39100, 24432, 12, 15218, 18217, 11, 29422, 66864, 5797, 10481, 11, 720, 44, 359, 718, 11, 220, 3753, 24, 13, 33006, 5728, 13, 9259, 356, 1196, 13, 612, 7252, 328, 13, 3451, 30431, 442, 39100, 2418, 18217, 11, 622, 1345, 13, 43911, 612, 51838, 12604, 2637, 7295, 11, 220, 3753, 24, 13, 33006, 2075, 13, 220, 10320, 1974, 480, 3587, 13, 578, 22027, 323, 34458, 315, 6505, 8122, 30748, 13, 578, 39634, 295, 220, 1049, 15, 26, 220, 18349, 25, 220, 10750, 18, 12, 10750, 21, 13, 720, 5996, 4767, 13, 10320, 1974, 480, 3587, 13, 38130, 45013, 744, 25, 3451, 18876, 85675, 323, 6401, 24535, 220, 46514, 10423, 720, 2550, 24, 26, 11119, 13, 8105, 11, 65814, 220, 868, 11, 12086, 13, 4218, 12, 5925, 13, 33006, 2813, 13, 39485, 74, 432, 13, 323, 362, 6703, 73143, 480, 13, 578, 1080, 12, 511, 21201, 315, 5361, 91357, 323, 92981, 2355, 2025, 1815, 25, 279, 77130, 75439, 2723, 662, 1357, 13, 622, 13, 32359, 54927, 13, 220, 2550, 19, 26, 220, 4767, 25, 220, 14735, 12, 15574, 13, 5996, 720, 2495, 13, 4448, 343, 299, 423, 13, 1880, 453, 13, 48338, 315, 6680, 31217, 467, 22881, 93329, 59544, 7917, 555, 25719, 2265, 51180, 662, 16741, 13, 720, 1079, 13, 220, 2550, 19, 26, 220, 2075, 7, 18, 1680, 220, 21458, 12, 22600, 13, 5996, 720, 4643, 13, 468, 771, 1565, 350, 13, 1880, 453, 13, 220, 14727, 1334, 479, 315, 6680, 31217, 467, 22881, 734, 555, 77130, 90974, 720, 5919, 14445, 8082, 315, 54557, 60745, 83619, 5820, 25, 22772, 24654, 304, 720, 1820, 41390, 478, 14122, 4147, 11494, 662, 85879, 220, 220, 2550, 20, 26, 220, 2614, 7, 19, 1680, 220, 7743, 22, 12, 5120, 19, 13, 5996, 720, 1490, 13, 7462, 1901, 316, 5481, 386, 13, 1880, 453, 13, 97674, 20588, 87752, 48937, 304, 92981, 25, 3560, 304, 1469, 316, 16751, 483, 6925, 2474, 662, 720, 12626, 1815, 220, 2550, 20, 26, 220, 1758, 7, 19, 1680, 220, 9716, 12, 10697, 13, 2355, 720, 5932, 13, 16959, 1994, 57123, 362, 13, 8092, 85404, 31226, 323, 6514, 315, 8389, 13803, 662, 3053, 13, 622, 13, 69244, 720, 2550, 19, 26, 220, 2137, 7, 24, 43491, 220, 17, 8, 551, 220, 4331, 12, 2970, 13, 5996, 720, 6086, 13, 47142, 15719, 393, 13, 1880, 453, 13, 220, 62697, 17915, 315, 66128, 423, 20, 35268, 304, 35688, 6680, 720, 398, 56102, 57878, 315, 92981, 1759, 25, 264, 11381, 315, 92981, 949, 32359, 54927, 13, 6914, 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{"text": " If we are prideful, however, we will have to avoid\nthe entire subject, because anger will quickly arise as a by-product of the\npride. When we truly value something, we lift it aloft out of the demeaning\ntar get range of ar gument.\nThat which we truly cherish and revere is protected by our own\nreverence. If we tell somebody that we do something because we get\nenjoyment out of it, there is really nothing much they can say about it, is\nthere? If we infer that we do it because we are right  in doing it, we will\ninstantly see their hackles go up because they, also, have an opinion on\nwhat is right.\nOur values are preferences. W e hold them because we love them, enjoy\nthem, and get pleasure from them. If we hold them in that context, we will\nbe left in peace to enjoy them.\nThe reason that pride arouses attack is because of the inference of\nbeing \u201cbetter than,\u201d which is part and parcel of pride. W e see many people\nwith dietary regimens about which they are prideful; consequently, they are\nin constant ar guments over the rightness of their dietary regimens and\nnutritional opinions. They even try to impose their regimens on family\nmembers and friends, touting the moral or health superiority of their dietary\npractice. In contrast, there are people who follow the same regimens\nbecause they enjoy doing so, because it makes them feel better, or because\nit fulfills certain spiritual disciplines; consequently, they are never heard to\nbe in ar gument, because they have nothing to defend. If someone tells us\nthat they eat the way they eat because they enjoy it, there is nothing much\nwe can say about it, is there? If, on the other hand, they infer that theirs is\nthe right way of eating and, by inference, that ours is wrong, what they are\nreally saying is that they are better than we are. That always arouses\nresentment.\nIf we don\u2019 t take a prideful stance about our opinions, then we are at\nliberty to change them. How often have we gotten stuck in performing\nsomething we really didn\u2019 t want to do, because we had foolishly taken a\nprideful stance on an opinion! V ery often we would like to have changedour mind or the direction in which we were going, but we got ourselves\nboxed in by having taken a prideful position.\nThat brings up one of the resistances to surrendering pride, and that is\npride itself. In the prideful position, one of the underlying problems is fear.\nW e fear that, if we change our position in a certain matter, the opinion of\nothers about us will be adversely af fected.\nOne reason for the need for humility about our opinions is because our\nopinions change as we get deeper and deeper into any given subject or\nsituation. What seems to be so, upon superficial examination, often turns\nout to be quite dif ferent when we really get into it. This, of course, is to the\ndismay of the politician who makes promises based on fantasies of what is\npossible. But as he assumes power, he finds that matters are quite dif ferent\nthan he had thought. The problems are far more complex. The situation is\nreally due to the net ef fect of many powerful forces in society. All that\npoliticians can truly promise us is that they will use the best possible\njudgment for the good of all, as they get deeper into each matter.\nThis evolutionary aspect of life is really all that any of us can promise\nourselves, and this self-knowledge will protect us from disillusionment.\nThis is the safety of the \u201copen mind\u201d position or what is called \u201cbeginner \u2019 s\nmind\u201d in Zen practice. When we are open-minded, we are admitting that we\nare not in possession of all the facts, and we are ready to change our\nopinions as the situation unfolds. In this way, we do not box ourselves into\nthe pain of defending lost causes.\nThis is very true even in areas we think are based on strictly factual and\nobservable data, such as the field of science. Actually, science deals with\nhypotheses, and scientific opinion is constantly in the process of flux and\nchange. Scientific opinion, much to the surprise of laypersons, is also\nsubject to fads, passing popularity, paradigm blindness, and political\npressure. For instance, in the field of psychiatry, the subject of the\nrelationship between nutrition, blood chemistry, brain function, and mental\nillness was not popular in the past. The scientists and clinicians who worked\nin this area found themselves in the \u201cout\u201d group. As time passed and it\nproved that there was value in this field of investigation, popular scientific\nopinion changed. Important discoveries were made, and whole industries\ncame into being to provide products which utilized the basic findings of the\nrelationship between nutrition and brain function. The subject is now\naccepted as respectable, so clinicians and scientists can do research in thatarea and be accepted as part of the \u201cin\u201d group. Pride, therefore, is also\nresponsible for holding up scientific progress (e.g., global warming\ntheories).\nPride blinds us to many things that would be profoundly beneficial; to a\nprideful mind, to accept them would be inferring that we are wrong. The\nmore inwardly powerful we really are, the more flexible we become, so that\nwe are open to all that is beneficial. Pride prevents us from seeing that\nwhich is totally obvious. People die by the thousands because of pride.\nThey literally give up their health and life itself. Addicts and alcoholics will\ngo to their death because of the denial inherent in pride: \u201cOther people have\nthe problem\u2014not me!\u201d Pride prevents us from recognizing our own\nlimitations and accepting the help we need to overcome them. Our\npridefulness isolates us.\nWhen we let go of pride, help comes into our life to address the\nproblems with which we are struggling. W e can experiment and prove the\ntruth of that principle by picking one area in which we are having dif ficulty\nand thoroughly surrendering all the pride involved. When we do that, some\nsurprising things begin to happen. Letting go of pride unlocks the door to\nour receiving that which is the most beneficial to us. Are we willing to let\ngo of pride and feeling superior to others? When we are willing to let go of\nthe pseudo-security of pride, we experience the real security that comes\nwith courage, self-acceptance, and joy.\u00a0\nCHAPTER\n10\nC O U R A G E\nThe hallmark of courage is the knowledge and feeling, \u201cI can.\u201d It is a\npositive state in which we feel assured, skillful, adequate, capable, alive,\nloving and giving, with an overall zest for life. W e are capable of humor,\nactivity, confidence, and clarity. In this state, we feel centered, balanced,\nflexible, happy, independent, and self-suf ficient. W e can be inventive,\ncreative, and open. In courage, there is a lot of ener gy, action, letting go,\ncapacity to \u201cbe there,\u201d to be spontaneous, resilient, resourceful, and\ncheerful. In this state, we can be very ef fective in the world.\nThe Courage to Let Go\nThe level of courage is very helpful in the mechanism of surrender. In\ncourage, we know: \u201cI can look at my feelings\u201d; \u201cI don\u2019 t have to be afraid of\nmy feelings anymore\u201d; \u201cI can handle them\u201d; \u201cI can take responsibility for\nthem\u201d; \u201cI can learn how to accept them and be free from them\u201d; \u201cI am\nwilling to take risks, to let go of old points of view and to explore new\nones\u201d; \u201cI am willing to be joyous and share my experience with others\u201d; \u201cI\nexperience myself as willing and able.\u201d\nIt is often easy to jump from any of the lower feelings up to courage\nmerely by af firming our courage to look at and handle our feelings. The\nmere willingness to look at and begin to handle them increases our self-\nesteem. If, for instance, we have a fear and are unwilling to look at it, then\nwe feel diminished and our self-esteem is lowered. If we are willing to look\nat that fear, examine it, acknowledge its presence, see how it has inhibitedour life, and begin to surrender it, then our self-esteem increases, whether\nthe fear disappears or not.\nW e all know that it takes courage to face fear. W e champion the people\nwho face their fear and attempt to do something about it. Such courage is\none of the characteristics of nobility and makes a person truly great. Despite\nall of their negative programming and despite all of their fear, courageous\npeople go forward in life, with no guarantee and not even the knowledge\nthat things are going to get better. So courage increases our self-respect and\nbrings to us the respect of others. W e no longer need to feel ashamed.\nLet\u2019 s look at the example of a man who suf fered from a lifelong terror\nof heights. He had worked on being free of the fear for several years and it\nhad gotten much better, but there was still plenty of it left. This was evident\nwhen he went to the Grand Canyon with a friend. At first, he stood back\nabout six feet from the ledge. In previous years, he wouldn\u2019 t have gone\nwithin a block of it. Now he stood there, hesitantly. 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{"text": " Mrs. Walter for the kind attention and care I received from\nher.  I hope to visit you some time again, but presume I shall not see\nmany of the kind faces I met there.  You, Dr. Walter, have been the\ninstruments in God\u2019s hands of saving my life, and may the blessing of\nGod rest on you and your institution, is the wish of\n\u201dYour friend,\n\u201cElla M. Conner.\u201d \nHEPATIZED LUNG.\nThe following is from a prominent business man of Lewiston, Me.,\nwho came to our institution five years ago, suffering from hepatized\nlung as a sequel to pneumonia, and restricted by his physicians to a\ndiet of bread and water. On July 20th, 1877, he wrote :\n\u201dI am feeling so good that I thought I must tell you how I am.  I never felt\nbetter in my life. My friends say they never expected to see me alive\nwhen I left for your home a year ago, and now I can do as much work as\nany one,\u201d etc.\nHe now writes :\n\u201cLewiston, December 1, 1880.\u201cDear Doctor ; I was very glad to hear from you, and to hear of your\nprosperity, for if anybody is deserving of it you are, and will be as long\nas you are doing the good work you are now at.  I am happy to inform\nyou that my health was never better than at present, and I feel that to\nyou belongs the credit for this not only, but even for my life, and I take\nevery opportunity to advise my fellow-men whom I find in the condition I\nonce found myself, to go to the Mountain Home\u2014a dear name to me\u2014\nfor I know that if they take my advice, in the end they will bless both\nmyself and you.  I have not used one drop of drug medicine since I left\nyou, and yet my health has been excellent ever since. You are at liberty\nto use my name in anyway you wish, in recommending your system of\ntreating the sick.\n\u201cS. W. Cook.\u201d\nThe reader will notice that our system has not simply cured diseases,\nbut  has  restored  the  patients  permanently  to  good  health.   It  is\nproved by the facts to be not simply a system of stimulation whose\nresults are delusive, but one which can be trusted for permanent\nrecovery.\nCase of Elder Alexander Warren, Baptist Clergyman, Acton, Ontario.\n\u201cThis is to certify that I have had tuberculous disease of the lungs for\ntwelve  years,  the  best  physicians  declaring  both  lungs  tuberculous\nthroughout, causing cough and frequent hemorrhages. I have tried many\nof the remedies of the day ; physicians\u2019 prescriptions and inhalation,\npatent medicine, etc., but the disease progressed and cough increased\ntill I was laid aside from active duties, the pulse ranging from 108 to 120.\nIn this condition, two years ago, I came to Dr. Walter to try the Nutritive-\ncure as a last resort.  I soon began to improve.  The appetite became\ngood, cough less, and pulse reduced to 70.  I then returned to Canada,\nintending to keep up home treatment, but not being then convinced that\nthe  Nutritive-cure  was  the  only  system  for  me,  I  again  began  drug\ntreatment, but while the gain under Dr. Walter\u2019s treatment was retained,\nI could get nothing by which to make any advance.  The climate of\nNebraska being highly recommended, I went there, but retur ned with\nonly slight benefit.  I have now come the second time to Dr. Walter\u2019s\nMountain Park, and by the blessing of God on the treatment, I can say\nthat I am astonished at the rapidity of my improvement.  My prospectsfor  restoration  to  health  are  now  decidedly  good.   I  can  heartily\nrecommend invalids of all kinds to come to the Mountain Park and be\nrestored not only, but receive instructions how to live so as to retain\nhealth.\n\u201cAlexander Warren.\u201d\nTHROAT DISEASE.\nThe  following  is  a  case  of  continually  recurring  tonsilitis,  with\nsuppuration, that had for a long time defied the skill of physicians.  It\nmay not be proper to refer to it as an incurable disease, but it was a\nvery difficult and serious one, and of continual recurrence.  Never\nuntil  he  employed  Nutritive-cure  processes  was  he  permanently\ncured.  He spent a winter with us, and suffered more or less during\nthe time.  We assured him that constitutional treatment, which should\nremove impurities from the blood and restore general health to the\norganism, alone would remedy the difficulty, and that while we might\nbenefit the case by local appliances he must expect recovery from\nthis ailment only in connection with complete restoration of vigorous\nhealth.  We will let him speak for himself, as also for his sister, who\nwas in serious ill health when she came under our care :\n\"Hickory, Washington Co., Pa., December 10, 1880. \n\u201cDr. Walter :\n\u201cDear Sir: Your kind letter has been received, and would have been\nanswered before ; but I have been away from home on my wedding-tour,\nhaving visited friends in Kansas,  Iowa, and Ohio, and having arrived\nhome to-day, and hasten to reply.\u201cI can say with pleasure that I have been enjoying for along time the\nbest of health.  When I first came home from your institution I was not\nentirely well, but was assured by you that if I would be careful and follow\nyour  directions,  I  would  entirely  recover  ;  and  I  may  say  that  your\nprophecy has been fulfilled.  I do think you understand the treatment of\ninvalids, and that your home is the place for them.\n\u201cI had tried everything for a long time, and could get no relief in any way\nuntil I came under your care.  I think you saved my life, and I thank you\nand Mrs. Walter for your kindness to me while at your Home.  My sister,\nwho was under your treatment last summer, is now enjoying excellent\nhealth, and sends her love to the children, and best respects to you. I\nwish you every success.\n\u201cLuther M. Morgan.\u201d\nCONGESTION OF LUNGS.\nThe  following  case  is  an  excellent  example  of  the  rapidity  and\npromptness  with  which  our  methods  operate.   The  patient.  Rev.\nRichard Bleby, now pastor of a large church at Redruth, Cornwall,\nEngland, while spending a little while in our institution, was attacked\nwith severe congestion of lungs, a disease to which he had been\nsubject for many years.  When called to him, I found him scarcely\nable to speak audibly, very greatly prostrated, spitting blood, etc.,\nand immediately ordered for him a hot full bath, which was supplied\nin a few minutes, continued for five minutes.  Was then taken out, a\nsheet wrapped around him and placed in bed, with four men to give\nhim  manipulations,  one  at  each  limb.   He  was  thoroughly\nmanipulated for about ten minutes, when he was covered up in bed,\nhot bricks put to his feet, and allowed to rest.  In a few minutes he\nwas  in  a  high  fever,  showing  that  a  complete  revulsion  in  the\ncirculation had taken place.  In a few minutes more he was in aprofuse perspiration and entirely relieved.  Being evening he was\nadvised to go to sleep, which he did, and experienced no further\ntrouble.  In the morning he was hearty, at noon ate with the family,\nand on the Sabbath, three days afterward, preached to us.  In one\nhour from the time I was called he was entirely relieved from his\nailment, and his statement was that it was the most severe attack he\nhad  ever  had.   While  under  allopathic  treatment  he  required  six\nmonths  in  which  to  recover,  but  under  water  cure  he  had  been\nrelieved in three weeks.  His relief in an hour, and complete recovery\nin a night, was something startling to him.  His father, nearly seventy\nyears of age, afterward came under our treatment, and was very\ngreatly benefited, and we introduce his testimonial to answer for\nboth cases.\n\u201cRedruth, Cornwall,England, November 5, 1880. \n\u201cDr. Walter :\n\u201cMy Dear Sir:  l am glad to see that you are still making good progress at\nWernersville.  Richard is just recovering from a severe rheumatic attack,\nand congestion of the right lung.  The latter was promptly removed by\npacks and fomentations.  For the rheumatism he has had recourse, as\nthe best substitute available when so far away from Wernersville, to\nsome T urkish baths at Bristol.  We expect him home to-day, pretty well\nrestored.\n\u201cMy health is greatly improved,and I am, I am thankful to say, more\nvigorous than I ever expected again to be. 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{"text": "\ncontinuing for forty-two days (or as desired), take a teaspoon of this mix\nafter savory meals twice daily.\nGARLIC : Garlic, well roasted in ghee, supports agni, and thus appetite,\ndigestion, lactation, grounding, and immunity. It also greatly minimizes the\nrisk of infection and generally speeds up the post-birth recovery process.\nSee the \u201cGarlic Chutney\u201d recipe on this page.\nSHATAVARI : The herb shatavari (described more in chapter 9) is a beautiful\npost-birth breast milk enhancer that also rejuvenates the body in a deep\nway, strengthens and nourishes the tissues, and balances the hormones and\nmoods/emotions. Shatavari is traditionally used to maintain the healthy\nproduction of female hormones. It supports a healthy immune system and\nassists in both physical and mental digestion. It is sattvic (pure,\nharmonious) in nature, calms the mind, and promotes love and devotion.\nYou can add shatavari to milk tonics (see this page ), warm smoothies, or\nany cookie or laddu  recipe\u2014half a teaspoon is a suf ficient serving. Begin\nusing shatavari eight or nine days after the birth, when digestion is stronger,\nand enjoy for the rest of the postpartum time or longer.\nSPECIAL CIRCUMSTANCES\nCESAREAN BIR TH: Everyone and every body is dif ferent, so the time\nframe for a mama\u2019 s sacred window is simply a recommended amount of\ntime. But as a general rule, in the case of a cesarean birth the mother will\nneed extra care and longer time to heal than with a vaginal birth\u2014after a C-\nsection, the postpartum window traditionally extends to eight weeks.Ayurvedically speaking, when thinking about the healing needed for the\nmother, we look at the qualities of the birth. A cesarean birth has increased\nexposure to an environment that aggravates vata. The operating room is\ncold and bright; the sur gical instruments are cold, sharp, and penetrating; air\ncan become trapped in the abdomen; and the hospital setting can be\nunfamiliar, and therefore unsettling.\nBeing mindful of the fragile state you may be in after this type of birth,\nthe following are considerations about \u201cextras\u201d to keep in mind for your\ncare:\nExtra fragility. After undergoing a major abdominal surgery, you will\nbe in an especially vulnerable state. Following a cesarean birth, you\ncan receive marma therapy for the first two weeks, and then\nabhyanga massages can begin, avoiding the incision site until it is\nfully healed.\nExtra mobility support.  Especially within the first few days, you\nmay need support walking, sitting up, holding your baby, getting out\nof bed, sitting on the toilet, getting into and out of the shower, and\nany other necessary movement.\nExtra nutritional considerations.  Rebuilding agni is essential after\na cesarean, as it is for all postpartum mothers, but following a C-\nsection, the amount of fat and oil (ghee) in agni-building recipes\nshould be reduced. Excessive oleation can inhibit the reconnection\nof the tissues at the incision sites.\nExtra care for mentally digesting the experience.  Come to\npeaceful terms with your birth story. This is especially necessary for\nmothers who have undergone an emergency C-section rather than a\nplanned one, but it is relevant for all postpartum mothers. Share your\nthoughts and feelings with your support person.\nExtra attention to swelling.  IV fluids can sometimes cause extra\nswelling in the body, and this is especially common for mothers after\na C-section. Gentle massage of the lower legs and feet can helprelieve swelling. Drinking coriander tea will also aid in eliminating\nexcess fluid. Adding \u00bc\u2013\u00bd teaspoon gokshura  herb to your milk,\ndashamula tea, or soups can reduce fluid retention.\nExtra attention to warmth on the abdomen.  As the abdomen\nspecifically was exposed to the vata-aggravating qualities mentioned\nbefore, it will need extra attention. Applying warmth through the\nmedium of warm water bottles or bags on the abdomen will bring\nvata into balance. After a couple of weeks, a cloth soaked in castor\noil placed on the skin will reduce discomfort and heal the tissues.\nAyurvedic recommendations for enhancing mama\u2019 s physical well-being\nafter a cesarean birth include these other tips:\nUse a warm water bottle over your incision site.\nPut 1\u20133 drops of lavender and helichrysum essential oils on the\nbandage or incision site (after removing the bandage) one or two\ntimes daily to prevent infections and speed healing.\nUse a hot water bottle to relieve the shoulder and mid-back pain that\nmay occur five to ten days after delivery.\nWait ten to fourteen days before starting abhyanga massage.\nReceive marma therapy treatments until massages begin.\nUse less oil, fat, or ghee in all your recipes until the incision site has\nknitted back together.\nUse a belly wrap.\nUse silicone strips for scar healing.\nWatch for candida/thrush\u2014reduce sugar to prevent this.\nTake a probiotic (mama and baby).\nTake homeopathic arnica tablets to help with soreness and pains.\nAvoid full baths for six weeks; shower instead.Use the herbal bath recipe on this page  to wash over your incision\nand pat dry after showers.\nEat stewed prunes, with a pinch of cinnamon and cardamom, to\nsupport elimination.\nEat almond-date laddus for connective tissue rebuilding (see recipe\nbelow).\nAlmond-Date Laddus\nThis recipe for nourishing fruit and nut balls ( laddus ) comes from\nYsha Oakes and appears in her postpartum cookbook Touching\nHeaven.  These almond-date laddus build ojas and support the\nregeneration and strengthening of connective tissue. Once agni is\nstrong\u2014usually after about eight days postpartum\u2014eat one of these\nladdus in the morning and one in the afternoon.\nIngredients\n1\u00bd cups blanched almonds\n1\u00bd cups unsweetened fine shredded coconut flakes\n\u2153 cup gum acacia resin (not powdered)\n3 tablespoons ghee\n2 tablespoons succanat or rapadura sugar\n\u215b cup milk or almond milk\n1 teaspoon saf fron threads\n\u00bd cup Medjool dates\n1 tablespoon ginger powder\n1 tablespoon shatavari powder\n1 tablespoon cardamom powder1 tablespoon cinnamon powder\nInstructions\n1.Blanch the almonds by soaking them overnight, then pour boiling\nhot water over them and let them sit for a few minutes. Strain the\nwater out, and peel the skins of f. They should slide right out of the\nskins. Discard the skins, then place the almonds in a food\nprocessor and grind into a coarse almond meal.\n2.Roast the shredded coconut in a heavy-bottomed large pan until\nslightly golden. Set aside in a large mixing bowl. In the same pan,\ngently roast almonds until lightly golden. Stir frequently.\n3.In the same heavy-bottomed pan on low heat, gently roast the\ngum acacia in 1 teaspoon ghee until the gum acacia uniformly\npuffs up. Set aside and let cool. Once the gum acacia is cool,\ngrind it in a food processor with the sugar until the mixture is a\nfine powder. Sift the powder through a mesh sieve to separate\nany remaining hard pieces, or use your fingers to feel and\nseparate the hard pieces. Combine gum acacia powder with\nalmond meal and coconut flakes. Mix until uniform.\n4.Bring milk or almond milk to a simmer, turn of f heat and add\nsaffron threads to steep, then add pitted dates to soften in the\nwarm liquid.\n5.Warm the remaining ghee in pan, then ginger and shatavari. Stir\nand cook until you can smell the essential oil of the ginger\nreleasing, then add the remaining spices\u2014cardamom burns\neasily, so watch closely! Once the cardamom and cinnamon begin\nto release their aromatics, add the milk, saf fron, and date mixture,\nwarming the dates until soft.\n6.Transfer the paste to the food processor and blend until smooth.7.In a mixing bowl, combine the date paste into the dry mixture;\nblend with your hands until the mixture is well combined. Form\ninto one-inch balls and store in the fridge. Eat two laddus per day\nat room temperature.\nMISCARRIAGE, STILLBIR TH, ADOPTION, OR  SURROGACY : By definition,\n\u201cpostpartum\u201d means the time following birth. Many doulas and\npractitioners also believe that the time following pregnancy should be\nhonored especially  when a child has been lost in the pregnancy (because of\nmiscarriage or stillbirth, for example) or placed in a dif ferent family after\nthe birth because of adoption or surrogacy arrangements. The woman\u2019 s\nbody during pregnancy begins under going changes immediately upon\nconception, and she will need physical and emotional healing and restoring\nafter loss no matter the circumstance.\nLooking at it through an Ayurvedic lens, vata will be increased due to\nthe empty feeling that comes with the loss or absence of a baby you were\ncarrying. Some believe that these circumstances are even more reason to\nhonor the postpartum window, as there is an emotional heaviness that\ncomes with any experience of loss. 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{"text": "\nremoving the accumulating toxins and wastes from our bodies daily! A\nclean internal body operates happily and more ef ficiently.\nTher e you have it \u2013 the secret of life in a nutshell! The body\naccumulates a certain amount of toxic waste from the food you eat and\ndrink. As the food passes through the gastrointestinal tract, the great body\nintelligence selects nutrients it needs and the waste or residue is passed outof the body. This squeeze and push function requires large amount s of Vital\nForce. If a person has low Vital Force, food wastes don\u2019t pass out of the\nbody in normal time, then toxins build up  causing problems!\nThe body has a warm temperatu re of 98.6 degrees. If food wastes remain\ntoo long in the gastrointestinal tract, daily toxic poisons build up. Then\nauto-intoxication and putrefaction starts to set in. Toxic poiso ns are then\nthrown back into the bloodstream and you start to self-poison and self-\npollute! The many dangerous effects of this toxic poison being thrown back\ninto the bloodstream can become devastating and deadly!\nDoctor Super Power Deep Breathing increases the healing currents of Vital Force Ener gy and sends\nit thr oughout the body (p gs. 89-90 ). \u2013 Patricia Bragg, ND, PhD.\nEnervation & Disease: Cause & Effect\nMother Nature always gives warnings when toxic poisons start to build\nup in the bloodstream \u2013 such as headaches. Some ache, others throb and\nthen there  are the worst of all, the severe migraine headaches! There are\nalso many other symptoms of auto-intoxication \u2013 biliousness, nausea,\nmental depression, irritability, stress, tension and strain. The full list of\nsymptoms is too long to enume rate here. Toxic Enervation slows down the\neliminative functions not only of bowels, but also kidneys, skin (see page\n138), and lungs. Our bodies cannot efficiently eliminate the accumulating\ntoxic wastes when our Vital Force is in a sluggish, low vibration, enervated\ncondition!\nFor every effect there must be a cause!  All disease conditions are\neffects of enervation! The basic cause of enervation is a poor diet and an\nunhealthy lifestyle. The average  food of civilization has been so perverted\nand robbed of its life and energy that most of its vital nutrients have been\nremoved! You cannot expect to build a high healthy Vital Force on poor\nfuel. Most humans in civilization suffer from chronic malnutrition. The\nprefix \u201cmal\u201d means ill or bad. So malnutrition means ill nutrition and in\nplain words adds up to bad health!\nThy Food Will Be Thy Remedy! \u2013 HippocratesIn 400 B.C., on the Chios Island (now Khios) in classical Greece,\nHippocrates, the bearded physician-teacher -Father of Medicine, sat in the\nshade of beautiful trees on the hillside. There Hippocrates taught and\nenlightened his medical studen ts with these brilliant, factual and ageless\nwords of wisdom so needed today!\nYour Food Will Be Your Remedy... No one, to date, has more\neloquently descr ibed a healthy way of life! The entire Toxicless  Diet, Body\nPurification and Healing Syste m is based on this one vital truth. This\nSystem is based on the principle  that with healthy foods and fasting you can\ncleanse, purify and rebuild your body and find perfect health again. Yes,\nfood can be your medicine!\nMy father, over the course of his entire, long lifetime, proved that within\nfruits and vegetables are the amazing natural remedies for most of man\u2019 s\nphysical problems.\nWisely, Hippocr ates, the Father of Medicine, treated his patients with\namazing raw Apple Cider Vinegar because he recog nized its powerful\ncleansing and healing qualities. It\u2019s a naturally occurring antibiotic and\nantiseptic that fights germs, viruses, bacteria and even mold.\nThe medical profession insists that it strives to emulate the Father of all\nphysicians. Indeed, it requires its practitioners to take the Hippocratic Oath,\none of the most sublime declarations of lofty ethics ever written. Yet today\nthere are thousands of dedicated bacteriologists, pharmaceutical researchers\nand chem ists sitting in gleaming laboratories throughout the world, busily\nturning out synthetic, so-called \u201cmagic\u201d drug panaceas for every human\nmisery. Unlike the wise Hippocrates, their unwise battle cry appears to be:\n\u201cThy remedy shall be our newly invented wonder drug.\u201d\nThe natural healing force within us is the greatest force in getting well.\n\u2013 Hippocrates, Father of Medicine\nThe law, \u201cWhatsoever a man sows that he shall also reap, \u201d is inscribed in flami ng letters upon\nEternity, and none can deny it, none can cheat it and none can escape it. \u2013 As A Man Thinketh,\nJames Allen, British writer,1903\n\u201cFast Relief\u201d Claims Misguide AmericansTV, movies and videos are schoo ls of wrong living, promoting junk foods\nand fast remedies, as well as crime, killing and the lowering of our morals\nand family principles! We must all protest! This unhealthy and\nunwholesome philosophy is accelerating the downfall of America\u2019 s health\nand family principles! Look at the TV commercials \u2013 the old and new\nremedies flash on the screen. We have all heard many claims of Get fast\nrelief for headaches, with this remedy or the other. Fast relief for acid\nstomach, heartburn and indigestion. If your joints and muscles hurt, take\nthis fast, fast remedy. Not only TV, but also radio, newspapers, magazines\nand the web are full of remedies  for all kinds of human physical and mental\nailments.\nThe unhealthy and anxiety-ridd en Americans by the millions obey the\npersuasive mess ages of TV ads that cost the drug compani es millions.\nPeople are lead to believe they can purchase health and energy at store s in\nbottles filled with miracle drugs, powders, liquids and pills. They didn\u2019 t\nknow that true health can be found only by obeying Mother Nature\u2019 s and\nGod\u2019 s Healthy Lifestyle Laws.\nAiling, sickly people today are constantly looking for an instant \u201ccure-\nall\u201d, miracle substance that will restore their lost health, energy and youth!\nThis Toxicless Diet, Body Purification and Healing System is the intelligent\nway to follow the clear -cut Laws of Mother Nature.\nFoods Can Make or Break Your Health!\nPeople are so steeped in their health-breaking habits of eating  that they\nthink some mysterious potion will do away with all of their physical\nmiseries! They want to circumvent all their bad eating habits. They don\u2019t\neven realize that the food they eat can either make you a physic al wreck or\ncan give you Health Supreme!\nThe W orld Health Or ganization r eported r ecently that 24.5 million people worldwide \u2013 nearly 50% of\nthe yearly deaths \u2013 are victims of just 3 chronic conditions linked to unhealthy lifestyles: circulatory\ndiseases (especially heart attacks and strokes), cancer and lung disease! \u2013 US News and World\nReportUnhealthy Foods and \u201cDirty\u201d Blood Causes\nIllness and Premature Ageing\nMost humans will not face the realities of life... they live in a dream\nworld. When you tell the averag e sick person that all their physical troubles\nare due to a \u201cdirty, filthy bloodstream,\u201d caused by an unhealthy diet and\nlifestyle, often they are sensitive and insulted. They want all the modern\ntests and a specific diagnosis. Then the dear ones want a special name and\nthen treatment given to their physical trouble or troubles. But they still want\nto smok e, drink  alcoholic beverages, tea, coffee, soft and cola drinks and\ncontinue eating lifeless, demineralized, devitaminized, refined, bleached,\ndead foods filled with harmful, lifeless calories! (Read pg. 21). They want\ntheir doctor to instantly banish their aches and pains! How can their\nphysical troubles vanish when the individual keeps breaking important\nhealth laws?\nThere are No Miracle Cures Except Those\nPerformed by Mother Nature and God!\nThis brings us to the Great Law of Compensation. You cannot get\nsomething for nothing! The precious health we teach and write about is a\nSuper -High Health that you must earn by living a healthy lifestyle! No one\ncan cure you... NO ONE CAN BANISH YOUR AILMENTS! Health\nworks with this great Law of Compensation. Health building requires\nindividual discipline! Your miracle mind and brain must take over the\noperation of your precious body, because flesh is dumb! You can put\nanything into your mouth and swallow it. Only a clear, intelligent and sound\nreasoning mind will carefully supervise what is put in the stomach. Always\nremember that what you eat and drink today will be walking and talking\ntomorrow. Food  is your fuel! Good healthy food makes fuel that gives good\nperformance!\nPlease observe and r espect the Laws of Mother Natur e and God.\nStudies show both beta-car otene and vitamin C, abundantly found in fruits and vegetables, play vitalroles in pr eventing heart disease and cancers.\nYou Become What You Eat and Drink\nBecause the human body is the most powerful miracle instrume nt, it can\ntake years and years of the cruelest punishment from an unhealt hy lifestyle.\nThen comes the day of reckoni ng when the body reaches its capacity for\nbeing loaded down with unhealthy fats, grease, sugar, salt, preserved,\nrefined and junk fast foods that produce sick", "token_ids": [198, 1864, 9308, 279, 92685, 62186, 323, 82320, 505, 1057, 13162, 7446, 0, 362, 198, 18883, 5419, 2547, 27149, 37875, 323, 810, 31469, 282, 5499, 398, 16853, 1016, 261, 384, 499, 617, 433, 1389, 279, 6367, 315, 2324, 304, 264, 94013, 0, 578, 2547, 198, 40031, 24031, 264, 3738, 3392, 315, 21503, 12571, 505, 279, 3691, 499, 8343, 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{"text": " Fire Type\nCHAPTER TEN\nEarth\nThe Archetype for Earth:  The Peacemaker\nDorothy: Exemplar of Earth\nHow We Recognize Dorothy As an Earth  TypeThe Evolution of Distorted Patterns of Earth\nRichard: Join My Team\nSo, You Think You\u2019re an Earth  Type\nCHAPTER ELEVEN\nMetal\nThe Archetype for Metal:  The Alchemist\nLouis: Exemplar of Metal\nHow We Recognize Louis As a Metal  Type\nThe Evolution of Distorted Patterns of Metal\nStella: I Live By the Book\nSo, You Think You\u2019re a Metal  Type\nCHAPTER TWELVE\nWater\nThe Archetype for Water:  The Philosopher\nKate: Exemplar of Water\nHow We Recognize Kate As a Water  Type\nThe Evolution of Distorted Patterns of Water\nHomer: Between a Rock and a Hard Place\nSo, You Think You\u2019re a Water  Type\nT HERAPY\nCHAPTER THIRTEEN\nAcupuncture: A Uni\u0000ed Field of Invisible Channels\nGates Open into a Matrix of Channels\nCorrespondence Theory and Reorganizing Patterns of Illness\nHow Does Acupuncture Work, Anyway?The Mechanic and Gardener Revisited\nBioelectric Oscillating Fields\nAcupuncture Treatment: What to Expect\nAcupuncture First Aid: Acupressure Massage\nFifty Acupuncture Points For Self-Care\nHow to Locate the Points\nCHAPTER FOURTEEN\nThe Cauldron of Chinese Herbs: Wisdom You Can Swallow\nIn Sickness and in Health\nThe Chinese Store of Herbal Knowledge\nHow Chinese Herbs Are Classi\u0000ed: Qualities and Properties\nHerbal Properties and Their E\u0000ects: Four Examples\nFormulating Herbal Prescriptions\nTranslating Symptoms into Patterns\nTranslating Patterns into Modular Formulas\nSelf-Assessment Pro\u0000le\nSymptom Patterns of Depletion and Congestion\nPreparing Herbal Tea\nUsing Chinese Patent Medicines\nCHAPTER FIFTEEN\nCulinary Alchemy: Herbal Food, Kitchen Medicine\nFood Ideology West and East\nHow Is Your Digestion?\nEating: Digestion or Congestion\nEstablishing the Condition of Earth: Stomach  and Spleen\nDe\u0000ning the Relationship Between Food and Function\nWhat Should I Eat?Learning Herbal Cuisine\nCooking Tips\nPantry Herbs\nSimple Recipes to Harmonize Qi, Moisture, and Blood\nIngredients to Eliminate Heat, Cold, Wind, and Phlegm\nRecipes for the Five Phases : Seasons and Climates\nHerbal Breads and Cakes\nCongees and Soups for Common Ailments  \n \nAfterword\nAcknowledgments\nResource Guide: Finding Practitioners and Chinese Herbs\nNotes\nGlossary\nHerb Names Cross Reference\nBibliography\nAbout the Authors\nOceanofPDF.comF OREWORD\nFOR OVER  TWENTY-THREE CENTURIES ACUPUNCTURE NEEDLES AND GINseng\nhave mended what is now one-quarter of the world\u2019s population, yet\nit is only in the last two decades that most Americans have even\nheard of them. In 1971, the year before the \u201cBamboo Curtain\u201d lifted,\nNew York Times  journalist James Reston became ill while on\nassignment in China. After having his appendix remove d, he was\ntreated with acupuncture for postsurgical pain. The front-page\nstories he sent home reported, \u201cI\u2019ve seen the past, and it works!\u201d At\nthat moment Chinese medicine entered mainstream American\nconsciousness.\nEfrem and I began to practi ce acupuncture shortly after that in\n1973. Since then we\u2019ve treated thousands of Americans. One was\nSam, a thirty-six-year-old biochemist, who had an excruciating pain\nin his abdomen diagnosed by his doctor as gallstones. Although he\nfelt skeptical about Chinese medicine, he was more frightened by\nthe prospect of surgery. After two months of acupuncture, herbs,\nand dietary modi\u0000cation, Sam expelled scores of stones, and a\nsonogram con\u0000 rmed that surgery was no longer necessary. Esther, a\nretired seventy-\u0000ve-year-old nurse, had severe arthritis. After a year\nshe was free of pain and had recovered the use of her joints and\nlimbs. Fifteen years later she\u2019d had no recurrence. Yet another\nperson was Suzanne, who at age twenty-eight, after three\nmiscarriages and two gynecological surgeries, was unable to\nconceive. In the eighth month of treatment, she became pregnant\nand later delivered a healthy daughter, now a teenager.\nThese people and many like them had their intellect aroused by\ntheir success with acupuncture and herbs. Having been impressed,\nthey wanted to be informed. We began writing this book in responseto their request, \u201cWhere can I read more about it?\u201d Although other\nbooks exist on the subject, none give the uninitiated a\ncomprehensive yet comprehensible overview. So we set out to\nexplain our sense of what Chinese medicine is\u2014how it thinks, how\nit works, what it can do.\nNumerous schools of thought and various methods are found\nwithin the vast historical tradition of Chinese medicine. It has never\nbeen a monolithic institution. After all, millions of docto rs over the\nmillennia have practiced its techniques and developed its theories. It\nsustained itself in part by adjusting to changing conditions and will\ncontinue to develop di\u0000eren tly in each country and era in relation\nto the social demands and belief systems that prevail  there. In\nMedicine in China: A History of Ideas, Paul Unschuld comments:\nThe travel of ideas is di\u0000ere nt from the travel of merchandise.\nThe latter can be handed on, from one region to the next, by\ndi\u0000erent means of transporta tion, without itself undergoin g any\nchange. Ideas  must be transmitted by the head, and, of\nnecessity, will undergo change. Where could a foreign idea be\naccepted, assim ilated, or transmitted without being in\u0000uenced\nby the particular situation it meets, by the changing languages\nthat serve as its means of transportation, and by the\npreconditioned patterns of thought cherished by the \u0000nal\nreceiver?\nAs Chinese medicine takes root in our terrain, it evolves to adapt\nto our environment. Does a botanist hiking along steep slopes move\nthrough the same forest as the native tribesman who once dwelled\namong the evergreens? Is a mountain that endures the ages the\nsame even though climbers see variable landscapes from epoch to\nepoch? What the mountain means to people and how they use it\nchanges with each traveler or caravan. Ideas, more mutable and\nmalleable than landmasses, are even more liable to change form.\nThe ancient Chinese had their own mythos, language,circumstances, preoccupations, and we have ours. This book\nrepresents a nexus, a point of convergence, a meeting of worlds.\nAs we traveled the curved footpaths around mountains of Chinese\nmedical thoug ht, we made choices about what to include, what to\nleave out, and how best to express our version of these ideas.\nBetween Heave n and Earth  is a product of continuous dialogue\nbetween dual authors\u2014an un\u0000nished conversation, the most\ncoherent statement we can express at this time. It\u2019s not the\nde\u0000nitive summary of Chinese medicine, the last word, but a\nstarting point for new discou rse that invites the next utterance. The\n\u201cwe\u201d refers to our collaborative voice, whereas the \u201cI\u201d belongs to\nHarriet, who sometimes chooses to convey ideas through her\npersonal narrative.\nBetween Heaven and Earth  is a cross-cultural transmission and\ntransplantation. In transposing Chinese ideas into our own idiom,\nour challenge has been to bridge gaps\u2014between mind and body,\ntheory and practice, therapy and self-care, practitioner and patient,\nancient and modern, convention and invention, East and West. We\nhave dug into and mined the rich ore of Chinese medicine for the\npurpose of creating new metal, a re\u0000ned alloy. Through cultural\nblending, we are transmuting wisdom from early China  into what\nhas relevance for us today. Welcome to an ongoing process.\nWe have divided our discussion of Chinese medicine into three\noverlapping parts:\n\u2022 Theory: the ideas\u2014about nature, the human body, and the self\n\u2014upon which the medicine is based\n\u2022 Types: the psychology in Chinese medicine\u2014how \u0000ve\narchetypes symbolize human character, illuminating  our\npersonal tao, the way we are\n\u2022 Therapy: the treatment methods of acupuncture, herbs, diet\u2014\nwhat they are and how to use themThe \u0000rst section, \u201cTheory,\u201d introduces you to the essential\nprinciples of traditional Chinese medicine and explains the beliefs\nupon which this foreign medicine rests. We also examine how these\nbeliefs di\u0000er from the assumptions we take for granted in Western\nmedicine\u2014the conceptual baggage we carry with us from home.\nAfter establishing the philosophical grammar, the logic and\nvocabulary through which Chinese medicine speaks, you can begin\nto acquire the \u0000uency to converse in its language.\nAs we worked on the second section of the book, \u201cTypes,\u201d we\nplayed with Chinese theory, elaborating upon it to suit American\nconditions and needs. Our intellectual chemistry commingled with\nEastern thinkin g, propagatin g reactions of its own. What  came out\nof this was an articulation of the psychology implicit in Chinese\nmedicine yet not explicitly developed by the Chinese.\nFor Americans, psychology\u2014the study of how people think, feel,\nand behave\u2014captures immense", "token_ids": [6785, 4078, 198, 88539, 75366, 198, 44924, 198, 791, 9683, 16612, 369, 9420, 25, 220, 578, 5250, 582, 59775, 198, 35, 269, 29671, 25, 1398, 26980, 277, 315, 9420, 198, 4438, 1226, 67975, 553, 73658, 1666, 459, 9420, 220, 4078, 791, 38321, 315, 28704, 13909, 63823, 315, 9420, 198, 42315, 25, 16877, 3092, 8068, 198, 4516, 11, 1472, 21834, 1472, 3207, 459, 9420, 220, 4078, 198, 88539, 469, 877, 42122, 198, 66761, 198, 791, 9683, 16612, 369, 19757, 25, 220, 578, 1708, 75188, 198, 67215, 25, 1398, 26980, 277, 315, 19757, 198, 4438, 1226, 67975, 553, 12140, 1666, 264, 19757, 220, 4078, 198, 791, 38321, 315, 28704, 13909, 63823, 315, 19757, 198, 626, 6985, 25, 358, 11406, 3296, 279, 6017, 198, 4516, 11, 1472, 21834, 1472, 3207, 264, 19757, 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{"text": " is the \nwarfare of construction and dest ruction more seriously waged \nthan in the human body. What we call health is but a \ncondition where the powers of c onstruction are made to excel \nthe powers of destruction. By correct eating and the pursuit of \nnatural habits, this condition can be maintained for a great \nnumber of years; but when we aid the forces of destruction by \ntaking into the body such things as tea, coffee, tobacco, \ndistilled and ardent spirits, and the host of table condiments \nthat are in daily use; all of which possess only the elements of \ndestruction, we must not be disappointed when we find \nourselves devoid of energy and vitality and landed well over \ninto the great throng of the diseased.  \nEMANCIPATION OF WOMAN. \n \nIF the study of the natural or elementary food question had for \nits object no other purpose than giving to the human family \ntheir birthright of health and years, and aiding their mental \nfaculties in reaching a higher development, it would be of \nsufficient importance to justify the most profound attention of \nevery woman in a civilized stat e. But when it is considered \nthat its final solution may not only accomplish this, but \nemancipate her from the slavery of the kitchen and the cook \nstove, it becomes one of the most important questions that \ncan possibly engage the minds of intelligent people. \nWe believe that nature has provided a diet that can be \nselected and eaten without changing its form or chemical \nproperties by the application of either heat or cold, and which \nwill be perfect. We have proven that if correctly used it will \nin all cases bring natural results, which are always healthful \nresults. We have been led to these conclusions by information \ngained from the school of observation and experience at our \nown table, as well as by seeing the most obstinate and chronic \ndiseases gradually disappear from members of our own \nfamily and others under the magic effect of proper feeding, \nuntil perfect health was the result. \nAside from the effect of a natural food diet upon the \nhealth and happiness of people, its most important feature is \nthat it promises to solve for woman another most perplexing \nquestion, namely, the struggle with the servant. \nWhen the house is provided, and the woman who has \ndreamed of a true home is settled therein, it gradually dawns \nupon her that instead of being a queen, she is an imprisoned \nvassal. She finds that she must stand over a miniature furnace \nfor an hour in the morning and breathe the poisonous odor of \nbroiling flesh, and spend another hour among the grease and \nslime of pots and dishes, instead of occupying that time \nwalking in the life-giving sunlight and drinking in nature's \npurifying air. \nShe soon realizes that the fires of the morning are hardly \nout until those for the noon are kindled and the labors from \nluncheon often lap over into the evening, and those of \nevening far into the night. The throne over which she \ndreamed of wielding the queenly sceptre has been \ntransformed into a fiery furnace,  gilded with greasy pots and \nplates, blood and bones, over which she has unfurled the \ndish-rag, and by the common custom of her country, it waves \nover her helpless head as an ensign of her rank and \nprofession, under which she is really a slave. \nThe home of which she dreamed has laid upon her a \nconfinement and labor but little lighter than that which \nsociety puts upon the criminal who has violated its laws, and \nwhom it has deprived of his liberty. \nThe picture of a husband and wife growing old together, \nwalking hand in hand up to the noon of life, and turning over \nthe hill and marching down toward the evening of old age together is only painted by poe ts and dreamers, most likely \nold bachelors and old maids,\u2014it is not true. \nThe average husband and wife do not grow old together. \nThe wife spends six or seven hours of each day endeavoring \nto prepare food and create dishes that will appeal to and \nsatisfy the perverted taste a nd appetite of her husband, and \nprobably the short-notice \"friend to dinner.\" The anxiety and \nmental tension that she undergoes from day to day and year to \nyear wear upon her form and face, and like the long dripping \nof water upon the stone, leave their mark. This mark is \nnervous exhaustion and premature old age. \nIt is from this deplorable condition of womankind that \nthe use of uncooked or natural foods will surely bring relief \nand freedom. In hundreds of cases that have come to our \nknowledge where this experiment has been honestly tried, it \nhas resulted in a revolution in the household culinary \ndepartment, and in giving the wife enough mental and \nphysical freedom to allow her to preserve her youthful \ncharms, which is her solemn duty, and to cultivate those \nhigher faculties upon which every woman must depend for \nattraction and happiness with advancing old age. \nIt may not free woman wholly from the labors of the \nkitchen, but it will prove an important factor in lifting her \nmentally, morally and physically into an entirely different \nsphere. \nIt is utterly impossible for a woman to spend six hours \nout of twelve in the dense and smoky atmosphere of a kitchen \nover a roasting fire, breathing air laden with the fumes of \nburning flesh and steaming foods, and give to her progeny \nthose beautiful faculties which are their birthright, and which \nhave been the dream of her dreams. \nIt is also impossible for a woman to construct her body, \nher brain and her heart with all their varied sympathies, \ndesires and emotions out of such material as the flesh of dead \nanimals, fermented fruit (wine), fermented bread and the \ninnumerable narcotics and cooke d or devitalized foods with \nwhich the average table is laden, and think beautiful thoughts \nand keep her sympathies and senses of justice and mercy in \nthat beautiful and highly civ ilized realm where the cultivated \nand advanced woman, especially the mother,. should dwell. \nWe are thoroughly convinced,\u2014convinced from \nexperience, that great school from which all true knowledge \ncomes,\u2014that the first and most important step in nature \ntoward making a perfect woman lies in the selection of the \nfood material out of which the human body and all the \nrestless flood of emotions that ceaselessly ebb and flow in its \nstrange mechanism, are made.  \nTHE SELECTION OF FOODS. \n \nIN the adoption of uncooked foods more care in selection is \nrequired than when they are to  be cooked, for in the process \nof cooking, mixing and dressing, the real quality, taste and \nflavor of the articles, becomes changed, lost and dissipated. \nThe most inferior articles of food can be cooked and \nartificially flavored, as they usually are, and still appeal to \nand satisfy the taste. \nIn all public eating places the special duty of the chef and \nsteward is to use left-over foods. They are hashed, minced, \nflavored, spiced and peppered until the smell from the \nfermented or decayed portions is so concealed that they \ncannot signal the olfactory nerves; therefore the most inferior \nand unhealthy articles can be used which could not be done \nwere these foods not cooked. \nWhen using uncooked foods the senses of sight, smell \nand taste demand the best, and it is only fair that these senses \nshould be satisfied. It is as criminal to deceive our taste and \nsight in matters of food, as it is to obtain money under false \npretense from our friends; and the penalty for this \nwrongdoing is more certain to be paid. We often escape \njustice in deceiving our friends, but never in deceiving \nourselves. We cannot jump our bail with nature. We are \nalways caught and punished for two crimes instead of one. \nOne may be thoroughly convinced that the theory is \ncorrect, but if such articles are selected as do not conform or \nappeal to the taste, the effort will prove a failure. Food should \nbe selected that has ripened on the parent stalk or tree, in the \nsunshine, as far as possible. Those who are acquainted with \nthe curative and life-giving prope rties of air and sunshine will \nreadily perceive why the selection of thoroughly ripe and full-\ngrown foods are so necessary. \nIn selecting an apple of a red variety, get a deep, rich red, \nnot a pale pink one. The deep red color indicates that the fruit \nhas ripened on an outer twig of the tree, exposed to the \nsunlight; while the paler colors show that it has ripened under \ncover of the foliage. This ru le should be observed in the \nselection of all fruits and berries, and melons of every kind as \nfar as possible, the rule being th at whatever color is selected, \nget it as pronounced as possible. In other words, get the best. \nBANANAS. \nBananas, the second-best article of food known, should \nnever be eaten so long as a spot of green is visible on the \nskin. The majority of people seem to select this most \ndelicious and nutritious fruit merely to please the eye; and \njust when it is at its best, that  is, when the skin is covered \nwith tiny black spots, or assumes a pied appearance, it is \ndiscarded and considered unfit for use. 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{"text": "\tthe\t\u2018I\u2019\tbecomes\tthe\timputed\nsubject\tand\tthe\t\u2018me\u2019\tthe\timputed\tobject\tof\tactions\tand\texperience.\nQ:\tAs\tone\tadvances\tin\tconsciousness,\tthe\tquestion\tarises,\tis\tthe\tgreat\tOz\nthe\t\u2018I\u2019,\ta\t\u2018who\u2019,\tor\ta\t\u2018what\u2019?\nA:\tBecause\tthe\tego\tdeals\tin\tform\tand\tdefinition,\tit\tcannot\tcomprehend\tthe\nSelf,\twhich\tis\tbeyond\tall\tform\tbut\twithout\twhich\tform\twould\tnot\tappear\tto\nexist.\tIn\tReality,\tthere\tis\tneither\tsubject\tnor\tobject;\ttherefore,\tthere\tis\tno\nrelationship\tto\tbe\texplained.\tNo\tcausality\tis\tnecessary,\twhich\tthen\nprecludes\ttime\tand\tspace,\tor\tdoer\tversus\texperiencer.\n\t\t\t\t\tIn\ta\tpeculiar\tway,\tthe\tego\tis\tcaught\tin\tthe\tfamous\tdyad\tof\tperpetrator\nversus\tvictim.\tAs\tthe\tsubject,\tit\timputes\titself\tas\tcause\tand\ttherefore\nperpetrator.\tIf\tit\tdisowns\tthat\tdefinition,\tit\tthen\tbecomes\tthe\tobject\tand\ntherefore\tthe\tmartyr\tor\tvictim.\tThe\tego\tthinks,\t\u201cIf\tI\u2019m\tnot\tcausing\nsomething,\tthen\tsomething\tout\tthere\tis\tdoing\tit\tto\tme.\u201d\tThis\tis\tthe\tprimary\nconcept\tof\ttoday\u2019s\tconstruction\tof\tsocial\tinteraction\tin\twhich\tsociety\tis\nseen\tas\tthe\talteration\tbetween\tvictim\tand\tvictimizer.\nQ:\tHow\tcan\tone\tget\tout\tof\tthis\ttrap?\nA:\tAlthough\tvarious\tmethods\thave\tbeen\tdescribed,\tone\tthat\tis\thelpful\tis\tto\ncease\thaving\topinions\tabout\tanything.\tBecause\tall\topinions\tare\tvanities,\nthey\tare\tbased\ton\tduality\tand\ttend\tto\treinforce\tit.\tIt\tis\tobservable,\tfor\ninstance,\tthat\tspiritual\torganizations\tthat\thave\ta\tvery\thigh\tcalibrated\trating\nhave\t\u2018no\topinions\ton\toutside\tmatters\u2019.\nQ:\tAfter\twhat\thas\tbeen\tcalled\tEnlightenment,\twhat\tremains\tof\tthe\nformer\tpersonal\tself?\nA:\tThe\tinner\tstate\tis\tsimilar\tto\tsleep\tin\tthat\tthere\tis\tsilence,\tpeace,\tand\nstillness.\tThere\tare\tno\tvolition,\tmovement,\tor\tform.\tThere\tis\tan\tabsence\tof\nthoughts\tor\tmental\tactivity.\n\t\t\t\t\tIt\ttakes\tvolition\tand\tenergy\tto\tfocus\tattention\tfrom\tthe\tformlessness\tofthe\tSelf\tto\tthe\tprocessing\tof\tinformation.\tConsciousness\tin\tits\thigher\tstates\nmerely\tnotes\tthe\tinteraction\tof\tessences,\tpresences,\tand\tsignificances\tas\nthey\tare\tprevailingly\theld\tby\tthe\tworld.\tTo\tpay\tattention\tto\tdetail\tand\tform\ntakes\tmore\tenergy\tand\tis\taccomplished\tonly\tby\tan\tact\tof\tthe\twill\tas\ta\nresponse\tto\tthe\tvalue\tof\tlife.\tWhat\tis\tleft\tof\twhat\tthe\tworld\twould\tconsider\nthe\tpersonal\tself\tis\ta\tshadow\tof\tthe\tformer\tpersona,\tbut\tit\thas\tno\tdesires,\nwishes,\tor\tneeds.\tIt\thas\tno\tdesire\tto\tcontrol\tevents,\tcircumstances,\tor\npeople.\tIt\tlacks\tnothing\twithin\titself;\ttherefore,\tit\tdoes\tnot\tseek\tgain\ninasmuch\tas\tall\tis\tcomplete\tat\tevery\tmoment.\tThere\tis\tnot\teven\ta\tdesire\nfor\tcontinuance.\tThere\tis\tnothing\tone\tneeds\tor\twants\tto\texperience.\n\t\t\t\t\tThe\tPresence\tis\tall\tfulfilling.\tBecause\tone\talready\tis\tthe\tAll,\tthere\tis\nnothing\tleft\tto\tdesire\tas\tthere\tis\tno\tseparation.\tThere\tis\tno\tfuture\tto\nanticipate.\tThere\tis\tno\tinterest\tin\tacquisition\tor\tphysicality.\tEating\tor\nmaintaining\tthe\tbody\tarises\tprimarily\tfrom\tthe\tinterest\tof\tothers\tin\tthe\nworld,\twhose\tlove\tsustains\tthe\tongoingness\tof\tthe\tphysicality.\tThere\tis\ta\ndelay\tin\tprocessing\tspeech,\tevents,\tor\tdetails\tof\tform\tinto\ta\tlevel\tthat\tis\nmore\tformless\tand\tmeaningful.\tThis\ttranslation\tis\tperformed\tby\tan\taspect\nof\tthe\tSelf\tcalled\tthe\tHoly\tSpirit\tthat\treplaces\twhat\twas\tformerly\tvolition,\nselection,\tor\tmentation.\tThe\tactivation\tof\tthe\tHoly\tSpirit\tseems\tto\toccur\tas\na\tresult\tof\tvolition\tand\twill,\twhich\tare\tassociated\twith\tchoice.\n\t\t\t\t\tThe\tcentral\tfocus\tof\tthe\tego,\twhich\twas\trelinquished,\twas\treplaced\tby\nthe\tmore\tpervasive\tand\tpowerful\teffect\tof\tthe\tpresence\tof\tthe\tHoly\tSpirit\nthat\teffortlessly\torchestrates\tsimultaneity\tand\tsynchronicity\tas\tit\nautomatically\tsorts\tout\tthe\tirrelevant\tfrom\tthe\trelevant\tbecause\tit\tinteracts\nonly\twith\tReality.\tThus,\twhat\tappears\tto\tbe\ta\tmiracle\tis\tmerely\tthe\taction\nof\tthe\tHoly\tSpirit\tsorting\tout\tthe\tfalse\tfrom\tthe\ttrue\tso\tthat\twhat\tappeared\nto\tbe\timperfection\tis\trevealed\tas\tperfection.\tTo\tthe\tego,\twhich\tdeals\tin\ncausality,\tno\tsuch\toccurrence\tis\tlogical\tor\tpossible,\tbut\tto\tthe\tSpirit,\tthis\nquality\tis\tautomatic\tand\tinherent\tto\tReality.\nQ:\tWe\toften\thear\tthe\trationalization\tthat\ta\tperson\tneeds\tsome\tform\tof\nego\tin\torder\tto\tsurvive.\n\tWhat\tis\tthe\ttruth\tabout\tthat?\nA:\tThis\tis\tan\tunderstandable\tquestion\tand\trises\tfrom\tthe\tbelief\tin\tcausality.\nThe\tego\tas\twe\tknow\tit\thas\ta\tlarge\tnumber\tof\tcomplex\toperations.\tIt\nimagines\tthat\tthere\tis\tan\t\u2018I\u2019\tbehind\tthese\toperations.\tIn\tactuality,\tthese\noperations\tare\tautonomous\tand\tdo\tnot\trequire\tan\t\u2018I\u2019.The\tmain\ttransition\noccurs\twhen\tone\tno\tlonger\tidentifies\twith\tthese\toperations\tand\tno\tlonger\nassumes\tthere\tis\ta\tvolitional,\tindependent\tentity\tbehind\tthem.\n\t\t\t\t\tThis\tis\teasy\tto\tunderstand\tif\tone\tlooks\tat\tone\u2019s\trelationship\tto\tthe\tbody.\nAlthough\tpeople\tloosely\tcall\tit\t\u2018me\u2019,\tthey\tdo\tnot\trefer\tto\ttheir\tknee\tas\u2018me\u2019;\tthey\tcall\tit\t\u2018mine\u2019.\tThe\tknee\tis\ta\tphysicality\tthat\toperates\twithout\nthinking.\tThe\toperations\tof\tthe\tbody\tare\textremely\tcomplex,\tsimilar\tto\nthose\tof\tthe\tego,\tand\toccur\tautonomously.\tWhen\tone\tstops\tidentifying\nwith\teither\tthe\tbody\tor\tthe\tmind,\tthe\tfunctions\tcontinue\tautonomously\tbut\nmerely\twithout\tan\tidentification\tas\t\u2018myself\u2019.\tThe\tsense\tof\tauthorship\ndisappears.\tOngoing\tsurvival\tis\tautonomous,\tand\tcontinuance\tis\tan\nexpression\tof\tconsciousness\tin\tits\talliance\twith\tthe\tHoly\tSpirit.\tThe\nprevailing\tconditions\tare\trelated\tto\tkarma\tand\toperate\timpersonally.\nKarma\tthen\tbecomes\tpart\tof\tthe\timpersonal\tconditions\tthat\tare\tin\taccord\nas\tappearance.\n\t\t\t\t\tBy\tanalogy,\tone\tcan\tenjoy\tbeautiful\tmusic\twithout\tthe\tego\u2019s\tclaiming\nauthorship\tfor\tthe\torigination\tof\tthe\tmusic\titself.\tThe\tenjoyment\tis\nspontaneous.\tIf\tone\tclaims\tauthorship\tfor\tthe\tmusic,\tthen\tmany\tanxieties\nand\tfeelings\tarise\tthat\thave\tto\tdo\twith\tbelief\tsystems\tabout\tperfection,\napproval,\tdesirability,\tand\tacceptance.CHAPTER\t20\nDuality\tversus\tNonduality\tScience\tversus\tSpirit\nQ:\tHow\tcan\tone\tclarify\tthe\trelationship\tbetween\tscience\tand\tspirituality?\nA:\tIt\tentails\tsimply\tbeing\taware\tthat\tall\tlife\tcan\tbe\tdescribed\tfrom\ttwo\ndifferent\tapproaches\tor\tcategories\tof\tthought:\tlinear\tversus\tnonlinear.\n\t\t\t\t\tThe\tdomain\tof\tordinary\tconsciousness\t(linear)\tis\tconcerned\twith\tform,\nlogical\tsequence,\tand\tperception,\twhich\tseparate,\tdefine,\tand\tcategorize.\nThe\tscientific\tworld\tis\tthus\tcontained\twithin\tthe\tNewtonian\tparadigm\tof\nreality\tand\tits\tlanguaging\tand\texpressions\tas\tmathematics,\tscience,\tand\ntechnology.\tExplanations\tin\tthe\tNewtonian\tparadigm\tare\tbased\tupon\tthe\npresumption\tof\tthe\thypothecated\tprocess\tcalled\t\u2018causality\u2019.\tIt\tdeals\twith\nforces\tand\tmeasurements,\tsuch\tas\ttime,\tduration,\tdistance,\tspeed,\tweight,\nand\tdimension.\tThis\tmode\tof\tperception\tand\tits\tlanguaging\tallow\tfor\nrelatively\taccurate\tprediction.\tWhen\tevents\tfall\toutside\tthe\tpredictable\tand\ncomprehensible\tor\tthat\twhich\tis\texplicable\tby\tdifferential\tcalculus\tor\nmeasurement", 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{"text": "Allow the arteries, veins, and capillaries to accommo date over time to the \nincreased flow of blood caused by this exercise. At first, practice the pose \nonce or twice, slowly working up to seven times over a peri od of a few \nweeks. \nRUBBING THE ARMS AND LEGS: \nMERIDIAN MASSAGE \nEnergy circulates throughout the body along minute pathways called \nmeri dians. An understanding of the meridians and their vital functions of \nproviding every cell of the body with energy is mandatory if one is to \nmaster the techniques of the breathing and contemplation exercises in the \nsystem of Internal Exercises. \nThe means whereby man is created, the means wher eby diseases \noccur, the means wher eby man is cured, the means whereb y diseases \narise: the twelve mer idians are the basi s for all theory and trea tment. \nThe meri dian is that which decides over lif e and death. Through it the \nhundred diseases may be treated. \nNei Ching \nRegarding the meridians, Dr. Kim Bong Han of the University of \nPyongang in North Korea, after conducting an extensive series of experi\u00ad\nments, arrived at a conclusion for the actual existence of these pathways of \nenergy. He reported that the meridians were actually composed of a type of \nhistological tissue as yet unnoticed by scientists who, prior to Dr. Kim's \nexperi ments, had believed that the meridians were simply imaginary lines. \nHe discovered the structur e and function of the meridian system to be \ntotally different from those of the lymphatic, circulatory, and nervous \nsystems. \nThe meridians are symmetrical and bilateral channels with a diameter \nranging between 20 and 50 millimicrons. They exist beneath the surface of \nthe skin and have a thin membntnous wal l which is filled with a transparent, \ncolorless fluid. Each of the main meridians develops intricate subsidiar y \n160 The lmernal Exercises \nbranches, some of which supply adjacent areas with energy while others \nultimately reach the surface of the skin. The places at which the branches \nreach the skin's surface are the points illustrated on an acupuncture chart. \nOften several branches from different main channels converge at a single \npoint. By stimulating that point, the energy in several channels can be \naffected simultaneously. The meridians are encircled by blood vessels that \nare especially in abundance around the individual branches stemming from \neach of the main channels. (The bleeding that some patients report after \nundergoing acupuncture is an indication that the practitioner has narrowly \nmissed the point on the surface of the skin and pierced one or many of the \nvascular vessels surrounding the point.) \nAfter conducting many experiments, scientists discovered that the \nmeridians are pathways for electricity. This led to the invention of \ufffd \nmachine called the Point-Loca tor, an instrument which indicates the points \nwhere the branches of the meridians reach the skin's surface. At present, \nthe quality of the impulse that travels along the meridians is the subject of \nintensive research among Chinese scientists, while many Western in\u00ad\nvestigators are currently trying to determine possible associations between \nthe meridians and the autonomic nervous system. \nThe meridian system, a physiological structure, provides a means by \nwhich many of the energy principles that have been labeled as purely \nhypothetical-even to the point where their actual existence has been \nquestioned-can be proved valid. Since the reality of the meridian system \nhas been experimentally verified by research ers like Dr. Kim, we can now \nconclude that the main functional purpose for which that system exists is to \nprovide an effective means of transmitting the all-pervading but invisible \nenergy which animates all manifestations of life. Their subtlety, when \nperceived in relationship to even the most microscopic aspects of the \nphysical body, suggests that the meridians may well be the ''missing link'', \nor the threshold between pure energy and its first manifestations as micro\u00ad\nscopic matter. \nAlthough the first scientific proof of the existence of the meridian system \nis believed to be the result of Dr. Kim's efforts, conclusive evidence for the \nexistence of the meridians was found in 1937 by Sir Thomas Lewis of \nEngland. His report, published in the British Medical Journal of February, \n1937, stated he had discovered an ''unknown nervous system'' that was \nunrelated to either the sensory or the sympathetic nervous systems. Rather \nthan being composed of a network of nerves, he reported, the newly \ndiscovered system was composed of a network of incredibly minute lines. \n161 The Internal Exe rcises \nAlthough his report went relatively unnoticed by his colleagues, it was the \nfirst concrete verification in the West of the physiolo gical system that \nTaoists knew to exist thousands of years ago. \nMeridi an, a word borrowed from geography, indicates a line joining a \nseries of ordered points. There are twelve main meridians. A meridian is \nassigned to each of the five organs, the six bowels, and the pericardium\u00ad\nhere referred to as the Heart Constrictor. (The idea of the six bowels is often \nperplexing to those unacquainted with Taoist philosophy. The five organs \nare the heart, spleen-pa ncreas, lungs, kidneys, and liver. The six bowels \nare the large intestine, bladder, ''Triple Heater'' [an ancient term indicat\u00ad\ning the internal glandular system], gallbladder, small intestine, and stom\u00ad\nach. lfte Heart Constrictor or pericardium corresponds to the blood vessel \nsystem. [Please refer to my book The Great Tao for a fuller explanation.]) \nEach of the main meridians has both a point of entry and a point of exit. \nEnergy enters the meridian at the point of entry, circulates along the \nmeridian, flows through the point of exit and on through the point of entry \nof the succeed ing meridian. The point of exit on a meridian is connected to \nthe point of entry on the succeeding meridian by a secondary channel. The \ndirection of the flow of energy along a meridian remains constant and never \nvacillates after flowing through the point of entry. (See figures 83-96.) \nThe meridians are the means by which the organs and bowels are linked \ntogether, and by which each organ and bowel is enlivened by energy as it \ncirculates along the meridian circuit. A question that might naturally aris e \nas a result of the illustrations depicting the sequence of the mai n meridians \nis: ''According to the information given thus far-if an organ or bowel \nassociated with one of the main meridians were to become diseased, \nwouldn't it be logical to conclude that the energy would then be block ed \nand be unable to complete its cycle of circulation?'' The answer is no, \nbecause in addition to the twelve main meridians, there are eight extraor\u00ad\ndinary meridians which provide for the circulation of energy when it \nbecomes superfluous or excessiv e in one of the main meridians. \nThe eight extraordinary meridians can justifiably be called \"lifesavers \" \nin that they provide for bodily energy to continue its cycle of circulation, \nregardless of whether any one of the organs or bowels becomes diseased, \nthus blocking the meridian circuit. Taoist teachings explain the pwpose of \nthe eight extraordinary meridians as being analogous to the d rainage \nditches and dikes that sometimes exist alongside a major river (which, of \ncourse, corresponds to the major meridians). If for any reason the river \nshould beco me flooded and overflow its banks, the drainage ditches are \n162 The Internal Exercises \ndesigned to accommodate the superfluous water. Just so, the flow of \nenergy along the eight extraordinary meridians is not constant, but is \ndetennined by the amount of excess energy in the main meridian. \nThe meridians or energy channels which regulate the liver, pancreas, \nand kidneys all come together on the inside of the thighs. These three \nmeridians come in to energize the entire upper channel of the body. By \nmassaging these pathways correctly, we are able to stimulate the entire \nbody, including the sexual organs, as these meridians pass through the \npelvis on their way up the body. In a similar fashion, the gallbladder, \nbladder, and stomach meridians run in a downward path along the outside \nof the leg. By massaging these pathways, we stimulate the organs and \ntissues associated with the meridians. \nUpward Massage \nBy massaging the legs on the inside in an upward manner, we stimulate \nthe circulation of blood within the lower half of the body. People who have \njobs which require them to sit or stand all day long tend to develop cramps \nand varicose veins in their legs. This is because the blood tends to gather in \nthe feet and legs, which hamper s proper circulation. By stimulating the \nmeridians of the leg, we can strengthen the healthy flow of blood and \nprevent future problems from developing in the legs. \nThis exercise may be done standing, sitting, or lying down. \n1. Place the palms of your hands on the inside of your legs at the \nankles. \n2. Slowly bring your palms up your legs, through the inside of your \nknees, up your thighs", "token_ids": [19118, 279, 85648, 11, 60764, 11, 323, 2107, 484, 5548, 311, 5844, 6489, 2457, 927, 892, 311, 279, 720, 43842, 1503, 6530, 315, 6680, 9057, 555, 420, 10368, 13, 2468, 1176, 11, 6725, 279, 17477, 720, 13486, 477, 11157, 11, 14297, 3318, 709, 311, 8254, 3115, 927, 264, 62257, 11018, 315, 264, 2478, 720, 82089, 13, 720, 49, 4594, 33, 1753, 3247, 6395, 4931, 3651, 36526, 50, 25, 720, 45368, 926, 22774, 93713, 3669, 720, 33775, 4319, 24031, 6957, 279, 2547, 3235, 9568, 44014, 2663, 720, 1195, 72, 1891, 598, 13, 1556, 8830, 315, 279, 4809, 307, 5493, 323, 872, 16595, 5865, 315, 720, 782, 1325, 287, 1475, 2849, 315, 279, 2547, 449, 4907, 374, 23911, 422, 832, 374, 311, 720, 13943, 279, 12823, 315, 279, 27027, 323, 39471, 367, 23783, 304, 279, 720, 9125, 315, 15774, 91554, 13, 720, 791, 3445, 49001, 893, 374, 3549, 11, 279, 3445, 421, 261, 384, 1729, 19338, 720, 511, 2407, 11, 279, 3445, 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{"text": "thighs.Takealong,deepbreathasyoutightenandtenseall\nthemusclesinyourankles,lowerlegs,knees,andthighs.Squeezeashardasyoucan,andholdthesemusclesinatight,contractedstatewhileyouslowlycounttoeightinyourmind.Holdyourbreathasyouaresqueezing.Afteragood,long,strongsqueeze,letgoofyoursqueezingandatthesametimeslowlyletyourbreathout,allowingthesemusclestorelaxontheirown.Allowthesemusclestorelaxasyouslowanddeepen\nyourbreathing,gently,withoutforcingorstraining.Continue\ntoletgoofallmusculareffortsofsqueezingthesemuscles.Continuetorelaxyourmuscleswhileyougentlyslowyourbreathing.Witheachexhalationofyourbreath,allowwhatevertensionexistsinthesemusclestoleaveyourbody.\naNow,bringyourawarenesstoyourhips,pelvicarea,buttocks,\nandlowerspine.Takealong,deepbreathasyoutightenand\ntenseallthemusclesinyourhips,pelvicarea,buttocks,andlowerspine.Squeezeashardasyoucan,andholdthesemuscles\ninatight,contractedstatewhileyouslowlycounttoeightin\nyourmind.Holdyourbreathasyouaresqueezing.Afteragood,long,strongsqueeze,letgoofyoursqueezingwhileyouslowly\nletyourbreathout,allowingthesemusclestorelaxontheirown.Allowthesemusclestorelaxasyougentlyslowanddeepenyourbreathing,withoutforcingorstraining.Continuetoletgoofalleffortstosqueezethesemuscles.Continuetorelaxyourmuscles\nandyourbreathing.Witheachexhalationofyourbreath,allowwhatevertensionexistsinthesemusclestoleaveyourbody.\naNext,bringyourawarenesstoyourstomach,abdomen,andchest.Takealong,slow,deepbreathasyoutightenandtenseall\nthemusclesinyourstomach,abdomen,andchest.Squeezethesemusclesashardasyoucan,andholdtheminatight,contractedstatewhileyouslowlycounttoeightinyourmind.Hold\n346ActivatingYourHealingSystemWhenYou\u2019reSick\nyourbreathasyouaresqueezing.Afteragood,long,strongsqueeze,letgoofyoursqueezing,andatthesametimeletyourbreathout,allowingthesemusclestorelaxontheirown.Allowthesemusclestorelaxasyougentlyslowanddeepenyourbreathing,withoutforcingorstraining.Letgoofalleffortstosqueezethesemuscles.Continuetorelaxyourmusclesandyourbreathing.Witheachexhalationofyourbreath,allowwhatevertensionexistsinthesemusclestoleaveyourbody.\n0Now,bringyourawarenesstothemusclesinyourmiddleand\nupperback,includingtheareabetweenyourshoulderblades.Take\nalong,slow,deepbreathasyousqueezethesemusclesashardas\nyoucan,drawingyourshouldersbackslightlywhileyougentlyarchyourspine.Holdthesemusclesinatight,contractedstatewhileyouslowlycounttoeightinyourmind.Holdyourbreath\nasyouaresqueezing.Afteragood,long,strongsqueeze,letgoof\nyoursqueezing,andatthesametimeletyourbreathout,allowingthesemusclestorelaxontheirown.Allowthesemusclestorelax\nasyouslowanddeepenyourbreathing,withoutforcingorstrain\ning.Letgoofalleffortstosqueezethesemuscles.Continuetorelaxyourmusclesandyourbreathing.Witheachexhalation,allowwhatevertensionexistsinthesemusclestoleaveyourbody.\noNext,bringyourawarenesstoyourshoulders,arms,forearms,wrists,hands,andfingers.Asyoudrawinalong,deepbreath,squeezethemusclesinyourshoulders,arms,forearms,andwrists\nashardasyoucan,andholdtheminatight,contractedstate.Maketight,clenchedfistswithbothofyourhandswhileyouslowlycounttoeightinyourmind.Holdyourbreathasyouaresqueezing.Afteragood,long,strongsqueeze,letgoofyoursqueezing,andatthesametimeletyourbreathout,allowingthesemusclestorelaxontheirown.Letgoofalleffortstosqueezethesemuscles.Allowthesemusclestorelaxasyouslowanddeepenyourbreath\ning,withoutforcingorstraining.Continuetorelaxyourmuscles\nandyourbreathing.Witheachexhalationofyourbreath,allowwhatevertensionthatexistsinthesemusclestoleaveyourbody.\noInasimilarmanner,systematicallytense,squeeze,andthen\nrelaxallthemusclesinthebackofyourneckandhead,aswell\nasthoseonthetopofyourhead.\nAdditionalNiethodsandTechniques 347\n~Inasimilarway,systematicallytense,squeeze,andthenrelax\nyourforehead,andallthemusclesaroundyoureyes,ears,and\njaws,andallthemusclesonyourface.\n~Inasimilarmanner,systematicallytense,squeeze,andthen\nrelaxallthemusclesinyourbody,untilallyourmuscleshave\nbeentensedandrelaxedinthisfashion.\n*Next,allowyourentirebodytolielimpandrelaxed,withthe\nonlymovementbeingtheautomatic,involuntarymovementof\nyourstomachandabdomenastheyriseandfallrhythmically,inconjunctionwiththemovementofyourbreathasitflowsin\nandoutofyourbody.Everytimethebreathleavesyourbody,\nfeelallthemusclesinyourbodyreleasingtensionandbecom\ningmorerelaxed.\nNowslowlybringyourawarenesstothetipofyournose,where\nyourbreathisflowinginandoutofyourbodythroughyournostrils.\n*Noticethegentle,flowingmovementofyourbreathasitcomes\ninandoutofyourbodyatthispoint,withouttryingtocontrol\ntherateordepthofthemovement.\n*Observeyourbreathasifitweresomethingdifferentfromyourself.\n*Asyoucontinuetoobserveyourbreathingforatleast5to10minutes,orlongerifyoudesire,letyourmindandbodyrelaxcompletely.\nAfteryoucompletethisexercise,gentlyopenyoureyesandstretch\nyourentirebody.Don\u2019trushtoyournextactivity.Takethetimeto\nsavorthecalmandrelaxedstateyouhavejustexperienced.Knowthat\nthisisnotanartificialorcontrivedstate,butratheryournaturalstate\nofbeing.Focusonremaininginthiscalmandrelaxed,naturalstatethroughouttheday,untilthenexttimeyouareabletodothisexercise.RegularlypracticingProgressiveRelaxationhelpstostrengthenandfortifyyourhealingsysteminapowerfulway.Ifyouarecurrent\nlybattlingahealthdisorder,practicetwiceadayforaminimumof\nsixweeks,andyoushouldseesignificantgainsinyourhealth.Ifyou\narecurrentlyhealthy,practiceProgressiveRelaxationonceadayfor\n20to30minutestopreventillnessfrominvadingyourbody.\n348ActivatingYourHealingSystemWhenYou\u2019reSick\nBlueSkyFloatingonYourBackRelaxation\nThisrelaxationtechniquebeginsliketheDeepRelaxationtechnique\n(seeChapter6),butthismethodalsoincorporatesthesoothingnat\nuralimageryofwaterandsky.Ifyouhaveanaffinityfortheseele\nments,thistechniquecanbeextremelyeffectiveandpowerful.\nTheTechnique\nnMakesureyouareinacomfortablepositiononyourback.\nsKeepyourhandsalongthesideofyourbody,withyourpalmsfacingup,orfoldyourhandsontopofyourstomachandabdomen.Gentlycloseyoureyes,andbringyourawarenessinsideofyourbody.\n~Noticeintheareaofyourstomachandabdomentheslightupanddownmovementthatoccursinconjunctionwiththemove\nmentofyourbreathasitflowsinandoutofyourbody.\noNoticethatwhenthebreathflowsintoyourbody,yourstom\nachandabdomengentlyrise,gentlyexpand.\noNoticethatwhenthebreathflowsoutofyourbody,yourstom\nachandabdomengentlyfall,gentlycontract.\noWithouttryingtocontroltherateordepthofthismovement,allowyourmindtobeapassiveobservertotherhythmicalflow\nofyourbreathasitmovesinandoutofyourbody,causingyourstomachandabdomentoriseandfall.\noEverytimethebreathleavesyourbody,feelallthemusclesin\nyourbodyreleasingtensionandbecomingmorerelaxed.(Note:Thereisanaturalrelaxationphaseinyourbody", 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{"text": "\tduct\tor\teven\tin\tthe\tpancreatic\tduct.\tThere\tis\tno\tdifference\tbetween\tthe\nstones\tthat\tare\treleased\tinvoluntarily\tand\tthose\tpassed\tvoluntarily\tduring\ta\tliver\ncleanse.\n\t\nThe\tliver\tcleanse\tis\tnot\tthe\tresult\tof\ta\tplacebo\teffect.\tThe\tcalcified\tstones\treleased\tby\tthe\ngallbladder,\tusually\tafter\tfive\tto\teight\tliver\tcleanses,\tare\tidentical\tto\tthose\tfound\tin\ndissected\tgallbladders.\tThey\tdo\tnot\tdisintegrate\tand\tremain\tstone-hard.\tOnly\tsemicalcified\nstones\tmay\tshrink\tin\ttime;\tyet\tthe\tcalcified\tshell\tremains\tintact.\n\t\nI\tpersonally\tsuffered\tover\tforty\tgallbladder\tattacks\tduring\ta\tperiod\tof\tmore\tthan\tten\nyears,\tand\tmy\tgallbladder\twas\tpacked\twith\tstones,\tcausing\ta\tpainful,\tshort\tspinal\nscoliosis.\tSince\tmy\tfirst\tliver\tcleanse\tI\tnever\tsuffered\tanother\tattack.\tThe\tscoliosis,\tamong\nother\thealth\tproblems,\tvanished\tafter\tmy\ttwelfth\tcleanse.\tAfter\tthat,\tnone\tof\tmy\tyearlycleanses\thas\tproduced\tany\tstones,\talthough\tI\tused\texactly\tthe\tsame\tprocedure.\tMy\ngallbladder\tis\tcompletely\tclean\tand\tefficient\tnow.\n\t\nThousands\tof\tpeople\tfrom\tall\tover\tthe\tworld\thave\tsaved\ttheir\tgallbladders\tthrough\tliver\ncleansing.\tOthers\thave\tfully\tregained\ttheir\thealth\tand\teven\tsaved\ttheir\town\tlives\tby\tdoing\nthis\tcleanse.\tThose\twho\tintentionally\tpromote\tor\tspread\tthe\tstrange\tand\tunsubstantiated\nclaim\tthat\tliver\tcleansing\tproduces\tolive\tsoap\tstones\trob\ttheir\tcompatriots\tand\tthemselves\nof\tthe\topportunity\tto\ttake\tcare\tof\ttheir\town\thealth.\tThis\tis\tsomething\tthey\twill\thave\tto\tlive\nwith.\n\t\n\t\nQ.\tI\tam\ttaking\tfood\tsupplements.\tShould\tI\tcontinue\ttaking\tthem\twhile\tdoing\tthe\tliver\ncleanse?\n\t\nA.\n\tIt\tis\tbest\tto\tavoid\tany\tsupplements\tor\tmedicines\tduring\tthe\tliver\tcleanse,\tunless\tthey\nare\tessential.\tBesides,\tthey\tare\twasted\tas\tthey\tare\tflushed\tout\twith\tthe\tbile\tand\tEpsom\nsalts.\tIn\taddition,\tmedicinal\tdrugs\tand\tsubstances,\tsuch\tas\tsleeping\tpills,\thave\ta\nsuppressive\teffect\tthat\tcan\trender\tthe\tcleanse\tineffective.\n\t\n\t\nQ.\tI\thave\tdone\teight\tlivers\tcleanses\tso\tfar\tand\tI\tfeel\tgreat.\tAlmost\tall\tof\tmy\nsymptoms,\tincluding\tstomach\tulcers,\tsinusitis,\tand\theadaches,\tare\tgone\twithout\ta\ntrace.\tAltogether,\tI\tmust\thave\treleased\tabout\t2,500\tstones.\tWhat\tI\tdo\tnot\tunderstand\nis\twhy\tmy\tfirst\tliver\tcleanse\tproduced\tno\tstones\twhatsoever\tand\tthe\tsecond\tone\tonly\nsix\tor\tseven\tsmall\tones.\tDuring\tthe\tfollowing\tcleanse,\tI\tpassed\tabout\ta\tthousand,\nmuch\tto\tmy\tamazement.\tCan\tyou\texplain\twhy\tI\twasn\u2019t\tsuccessful\twith\tthe\tfirst\ttwo\ncleanses?\n\t\nA.\n\tYou\tare\tone\tof\tthose\trare\tpeople\twhose\tmajor\tbile\tducts\tin\tthe\tliver\twere\tsolidly\ncongested\twith\tgallstones,\tand\tit\ttook\tthree\tcleanses\tto\tsoften\tthe\thardened\tstructures\tand\nbreak\tthem\tdown.\tIt\tis\tnot\ttrue\tthat\tthe\tfirst\ttwo\tcleanses\twere\tnot\tsuccessful.\tThey\twere.\nThey\tdid\tthe\tgroundwork\tor\t\u201cdigging,\u201d\tand\tthe\tfollowing\tcleanses\tjust\tremoved\twhat\twas\nalready\tdug\tup\u2014thanks\tto\tyour\tpatience\tand\tpersistence!\n\t\n\t\nQ.\tDuring\ta\ttotal\tof\tfive\tliver\tcleanses,\tI\thave\tpassed\tover\t1,200\tstones.\tMy\tfifth\ncleanse,\thowever,\tdidn\u2019t\trelease\tmore\tthan\t20\tstones.\tDoes\tthis\tmean\tthat\tmy\tliver\tis\nclean\tnow?\n\t\nA.\n\tNot\tnecessarily.\tIt\tmay\tbe\tthat\tyour\tfive\tcleanses\thave\tsuccessfully\tremoved\tall\tthestones\tthat\twere\theld\tin\tone\tof\tthe\ttwo\tmajor\tbiliary\tduct\tnetworks,\tbut\tthe\tsecond\tone\nmay\tstill\tbe\tblocked.\tFurther\tcleansing\twill\topen\tit,\ttoo.\tYou\tmay\teven\trelease\tmore\nstones\tduring\tfuture\tcleanses\tthan\tyou\tdid\twith\tthe\tprevious\tones,\tsince\tthe\tmost\tblocked\nand\tresistant\tbile\tducts\ttend\tto\topen\tonly\tonce\tthe\tlesser\tcongested\tbile\tducts\thave\tbeen\nopened\tup.\n\t\n\t\nQ.\tIsn\u2019t\tit\tnecessary\tafter\ta\tliver\tcleanse\tto\treplenish\telectrolytes\tand\tintestinal\tflora?\n\t\nA.\n\tAlthough\tit\tsounds\treasonable\tto\tgive\tback\tto\tthe\tbody\twhat\tit\thas\tlost\tas\tpart\tof\tthe\ncleansing,\tI\thave\tfound\tthat\tit\tis\tfar\tbetter\tto\tlet\tthe\tbody\ttake\tcare\tof\tthis.\tBy\tdoing\tso,\tthe\nbody\tis\tstimulated\tto\ttake\tcare\tof\tits\town\tneeds\trather\tthan\tforcing\tit\tto\tuse\teternally\nsupplied\t\u201ccrutches.\u201d\tIn\taddition,\tit\tis\tactually\tmuch\teasier\tto\treplenish\telectrolytes\tand\nfriendly\tbacteria\twhen\tthe\tintestinal\ttract\tis\tclean.\tIn\tfact,\tbacterial\tbalance\tis\tusually\nrestored\twithin\tless\tthan\t48\thours.\n\t\n\t\nQ.\tWhat\trole\tdo\tgallstones\tplay\tin\tchildren\u2019s\tdiseases?\tYou\tmention\tdiabetes,\tbut\nhow\tabout\tthings\tlike\tleukemia,\tjuvenile\trheumatoid\tarthritis,\tand\tso\tforth?\tCan\ta\nchild\thave\tdeveloped\tenough\tgallstones\tat\ta\tvery\tyoung\tage\tto\tcontribute\tto\tserious\ndiseases?\n\t\nA.\n\tIt\tis\tbecoming\tincreasingly\tobvious\tthat\tgallstones\tcan\tform\tin\tchildren\tjust\tas\teasily\nas\tthey\tdo\tin\tolder\tpeople.\tIn\tfact,\tage\tis\tnot\ta\trisk\tfactor\tat\tall\tfor\tgallstones.\tRegardless\nof\twhether\tit\tis\ta\tchild\tor\tan\tadult\twho\tregularly\tdrinks\tdiet\tsodas,\teats\thamburgers,\tor\nconsumes\tlowfat\tfoods,\tboth\tof\tthem\twill\tmanufacture\tgallstones\tin\tdirect\tresponse\tto\nsuch\tdietary\tchoices.\tMany\tchildren\tare\tliterally\tbeing\tpoisoned\tby\twhat\tthey\teat\tor\tdrink,\nincluding\tthe\tpopular\t\u201chealthy\u201d\tbreakfast\tcereals.\n5\n\tIt\tis\tnot\tsurprising\tto\tfind\tthat\tmany\nchildren\ttoday\thave\talready\taccumulated\thundreds,\tand\tsometimes\tthousands,\tof\ngallstones\tin\ttheir\tliver.\tThe\tmore\tthey\thave\tgathered,\tthe\tmore\tlikely\tthey\tare\tto\tsuffer\nfrom\tsuch\tserious\tillnesses\tas\tthe\tones\tyou\thave\tmentioned.\tI\tdeveloped\tgallstones\tbefore\nthe\tage\tof\t6\tand\tbegan\tto\texperience\tdebilitating\tillnesses\tfrom\tage\t8,\tjust\tfrom\teating\nfoods\trich\tin\tanimal\tprotein.\tChildren\tage\t10\tor\tolder\tcan\tdo\tliver\tcleanses;\thowever,\tthey\nshould\tuse\tonly\thalf\tthe\tdosage\tof\tall\tthe\tingredients,\tthat\tis,\tapple\tjuice,\tolive\toil,\tEpsom\nsalts,\tand\tjuice.\tChildren\taged\t16\tor\tolder\tcan\tuse\tthe\tadult\tdosage,\tunless\ttheir\tbody\nframe\tis\tstill\tvery\tsmall.\n\t\n\t\nQ.\tHow\tlong\tdoes\tit\ttake\tfor\tan\taverage,\tpea-sized\tgallstone\tto\tform\tin\tthe\tliver?\tIs\tit\npossible\tto\tform\tthem\tas\tfast\tas\tyou\tcan\tcleanse\tthem?\n\tA.\n\tThis\tdepends\ton\thow\tmany\tgallstones\tyou\thave\talready\taccumulated,\twhat\tkind\tof\nfoods\tor\tbeverages\tyou\tconsume,\tyour\temotional\tstate,\tand\tyour\tlifestyle.\tAlcohol,\tcoffee,\nother\tstimulants,\tand\tdiuretics,\tsuch\tas\tsugar\tand\tmeat,\tcan\tquickly\tcongeal\tbile\tand,\nthereby,\tform\tstones.\tSome\tstones\tcan\treach\tpea-size\twithin\tseveral\tweeks.\tTherefore,\tto\nattain\tand\tthen\tmaintain\ta\tclean\tliver,\tI\trecommend\tapplying\tthe\tdietary\tand\tlifestyle\nchanges\tI\thave\tnot", 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{"text": " Ther e\nwould be no goa ls to strive towa r d anymor e. I wouldn\u2019 t even know who I\nam, because my past makes me w ho I am today. I think time is something\nvery pr ecious, and we need to learn to use it wisely rather than waste it.\n T ime isn\u2019 t precious at all, becau se it is an illusion. What you perceive as\nprecious is not time but the one point that is out of time: the Now. That is\nprecious indeed.  The more you are focused on time \u2014 past and future \u2014\nthe more you miss the Now, the most precious thing there is.\nWhy is it the most precious thing? Firstly, because it is the only  thing.\nIt\u2019 s a ll there is. The eternal present is the space within which your whole\nlife unfo lds, the one factor that r emains constant. Life is now. T here was\nnever a  time when your life was not  now, nor will  there ever be.\nSecondly, the Now is the only point that can take you beyond the limited\nconfines of the mind. It is your o nly point of access into the timeless and\nformless realm of Being.\n \n \nNOTHING EXISTS OUTSIDE THE NOW\nAr en\u2019 t p ast and futur e just as r eal, sometimes even mor e r eal, than the\npr esent? After all, the past dete rmines who we ar e, as well as how we\nper ceive and behave in the pr esent. And our futur e goals determine\nwhich actions we take in the pr esent.\n \nY ou hav en\u2019 t yet grasped the esse nce of what I am saying because you are\ntrying to understand it mentally. The mind cannot understand t his. Only\nyou  can. Please just listen.\nHave yo u ever experienced, done, thought, or felt anything outside the\nNow? Do you think you ever will? Is it possible for anything t o happen\nor be  outside the Now? The answer is obvious, is it not?\nNothing ever happened in the past; it happened in the Now.\nNothing will ever happen in the future; it will happen in the Now.What you think of as the past is a memory trace, stored in the mind, of a\nformer Now. When you remem ber the past, you reactivate a memory\ntrace \u2014  and you do so now. The  future is an imagined Now, a p rojection\nof the mind. When the future comes, it comes as the Now. W hen you\nthink ab out the future, you do it now. Past and future obviously have no\nreality of their o wn. Just as the moon has no light of its own, but can\nonly ref lect the  light of the sun, so are past and future only pale\nreflections of the light, power, and reality of the eternal present. Their\nreality is \u201cborrowed\u201d from the Now.\nThe esse nce of what I am saying here cannot be understood by the mind.\nThe mom ent you grasp it, there  is a shift in consciousness from mind to\nBeing, from time to presence. S uddenly, everything feels alive, radiates\nener gy, emanates Being.\n \n \nTHE KEY T O THE SPIRITUAL DIMENSION\nIn life-threatening emer gency situations, the shift in consciousness from\ntime to presence sometimes happens naturally. The personality that has a\npast and a futu re momentarily recedes and is replaced by an  intense\nconscious presen ce, very still bu t very alert at the same time. Whatever\nresponse is needed then arises out of that state of consciousness.\nThe reas on why some people love to engage in dangerous activities, such\nas moun tain clim bing, car racing, and so on, although they may not be\naware of it, is that it forces the m into the Now \u2014 that intensely alive\nstate tha t is free of time, free o f problems, free of thinking, fr ee of the\nburden of the pe rsonality. Slipping away from the present moment even\nfor a second may mean death. Unfortunately, they come to depend on a\nparticular activity to be in that  state. But you don\u2019 t need to c limb the\nnorth face of the Eiger. Y ou can enter that state now. \n \nSince ancient times, spiritual masters of all traditions have point ed to the\nNow as the key to the spiritual dimension. Despite this, it seems to have\nremained a secret. It is certainly not taught in churches and te mples. If\nyou go to a church, you may hear readings from the Gospels such as\n\u201cT ake no thought for the morrow; for the morrow shall take thought for\nthe thing s of itself,\u201d or \u201cNobod y who puts his hands to the plow and\nlooks back  is fit for the Kingdom of G od.\u201d Or you might hear the\npassage about the beautiful flowers that are not anxious about tomorrow\nbut live with ease in the timeless Now and are provided for abundantly\nby God. The depth and radi cal nature of these teachings are not\nrecognized. No one seems to re alize that they are meant to be lived and\nso bring about a profound inner transformation.\n \n \nThe who le essen ce of Zen cons ists in walking along the razor \u2019 s edge of\nNow \u2014 to be so utterly, so completely pr esent  that no problem, no\nsuf fering, nothin g that is not who you ar e  i n your essence, can survive in\nyou. In the Now, in the absen ce of time, all your problems dissolve.\nSuf fering needs time; it cannot survive in the Now.\nThe great Zen master Rinzai, in order to take his students\u2019 attention away\nfrom time, would often raise his finger and slowly ask: \u201cWhat, at this\nmoment, is lacking?\u201d A powerful question that does not require an\nanswer on the level of the mind. It is designed to take your attention\ndeeply into the Now. A similar question in the Zen tradition is this: \u201cIf\nnot now, when?\u201d \n \nThe Now  is also central to the te aching of Sufism, the mystical branch of\nIslam. Sufis have a saying: \u201cTh e Sufi is the son of time present.\u201d And\nRumi, th e great poet and teach er of Sufism, declares: \u201cPast and future\nveil God from our sight; burn up both of them with fire.\u201d\nMeister Eckhart, the thirteenth-century spiritual teacher, summed it all up\nbeautifully: \u201cT ime is what keeps the light from reaching us. There is no\ngreater obstacle to God than time.\u201d\n \n \nACCESSING THE POWER OF THE NOW\nA mome nt ago, when you talk ed about the eternal pr esent and the\nunr eality of past and futur e, I found myself looking at that tr ee outside\nthe window. I h ad looked at it a few times befor e, but this time it was\ndiffer ent. The external per ceptio n had not changed much, except that the\ncolors s eemed brighter and mor e vibrant. But ther e was now an added\ndimension to it. This is har d to explain. I don\u2019 t know how, b ut I was\nawar e o f something invisible that I felt was the essence of tha t tr ee, its\ninner spirit, if y ou like. And so mehow I was part of that. I r ealize now\nthat I hadn\u2019 t tru ly seen the tr ee  befor e, just a flat and dead image of it.\nWhen I look at the tr ee now, som e of that awar eness is still pr esent, but I\ncan feel it slipping away. Y ou see, the experience is alr eady r eceding into\nthe past. Can something like this ever be mor e than a fleeting glimpse?\n Y ou we re free of time for a m oment. Y ou moved into the Now and\ntherefore perceived the tree without the screen of mind. The awareness\nof Being became part of your perception. W ith the timeless dimension\ncomes a  dif ferent kind of knowing, one that does not \u201ckill\u201d the spirit that\nlives within every creature and every thing. A knowing that does not\ndestroy the sacredness and mys tery of life but contains a deep love and\nreverence for all that is. A knowing of which the mind knows nothing.\nThe min d canno t know the tree. It can only know facts or inf ormation\nabout  th e tree. My mind cannot know you, only labels, judgments, facts,\nand opinions about  you. Being alone knows directly.\nThere is a plac e for mind and mind knowledge. It is in the practical\nrealm of  day-to-day living. However, when it takes over all aspects of\nyour life, including your relationships with other human beings and with\nnature, it becomes a monstrous  parasite that, unchecked, may well end\nup killing all life on the planet and finally itself by killing its host.\nY ou hav e had a glimpse of how the timeless can transform your\nperceptions. But an experience is not enough, no matter how beautiful or\nprofound. Wha t is needed and what we are concerned w ith is a\npermanent shift in consciousness.\nSo break  the old pattern of present-moment denial and present -moment\nresistance. 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{"text": " later, however, the patient\u2019 s original coughing and some of his\nother symptoms recurred. Another series of diagnostic tests, including\nbronchoscopic examination, revealed that he again required chest surgery\nfor excising the non-small-cell lung cancer. \u201cWhen I refused surgery and\nchemotherapy, the doctors told me that there was no chance for my survival\nat all,\u201d John Peters explained.\n\u201cI had research ed lung cancer and realized that the only reason I got\ncancer was that my body supported it. Thus, if I didn\u2019 t change the internal\nenvironment of my body, the cancer would just come back again. In May\n1991, I started on the Gerson Therapy at home,\u201d said Mr. Peters. \u201cI was\nvery weak, and this Gerson Therapy was demanding, but I was facing the\nGrim Reaper, so I was also highly motivated.\n\u201cIn only three weeks, I knew the Gerson treatment was workin g\u2014I was\ngetting stronger, coughing less, and feeling much better. Most surprising, I\nwas actually gaining weight on this vegetarian diet. After losing so many\npounds the months before, I was finally becoming more than just skin and\nbones,\u201d Mr. Peters wrote in a letter to the Gerson Institute. \u201cI have remained\ncancer -free and in good health for the past seven years. I am vegan, avoid\nrefined flour, sugar, salt, caf feine and alchohol and still press vegetables and\ndrink their juice s, about twenty-four ounces per day. There is no doubt inmy mind that I would have been in the cemetery six or seven years ago\nwithout the Gerson Therapy.\n\u201cIncidentally, before going throu gh my 1989 lung removal surgery, I had\nobtained a second opinion from the head of the Pittsbur gh Cancer Institute.\nWhen I returned  to him for a follow-up cancer test in 1996, he was shocked\nto see me survi ving. The lung surgeon told me that I\u2019d never know how\nlucky I was to be alive and that with my disease, there was only about a 3\npercent chance of five-year survival. Eating the Gerson vegetarian way has\nsaved my life,\u201d John Peters confirmed.\nAt his latest report to this book \u2019s two authors, as a former lung cancer\npatient who subscribes rather closely to the eating program of the Gerson\nTherapy, John Peters has gone  well beyond doubling the usual cancer\npatient\u2019 s five-ye ar survival time for adenocarinoma of the lung. (As you\u2019ve\nbeen informed, five-year survival of any cancer is defined by the American\nCancer Society as a \u201ccure.)\u201d\nA T WENTY -YEAR CURE OF  INOPERABLE  STAGE IIIB L UNG CANCER\nIn mid-January 1979, Jesus Lechuga Valdez of Durango, Mexico,\nreturned from a business trip to Mexico City with a severe cold. A week\nlater it had deter iorated into a persistent cough and lingering hoarseness that\nmade it difficult  for him to speak. Senor Lechuga, who, at this writing, is\neighty-six years  old, in 1971 had retired from his position as general\nmanager and partial owner of a truck and tractor dealership. His travels for\nbusiness had been successful but hard on the man\u2019 s body. During the next\nsix months, his chronic cough and hoarse voice were treated by three\nallopathic physi cians and a homeopath, all of whom thought such signs of\nillness came from adult-onset asthma. At that time he was sixty-six years\nold.\nThe doctors\u2019 diagnosis and treatment were incorrect, for X-ray films\neventually taken  of Senor Lech uga\u2019s thoracic area showed a 5-centimeter\n(cm) round spot in the upper region of his right lung. A chest surgeon he\nconsulted confirmed the existence of a lung tumor 2\u00bd inches across.\nSince an El Paso, Texas, intern ist, Walter D. Feinber g, M.D., had been\nkeeping annual records of the patient\u2019 s physical examinations, on June 18,\n1979, Senor Lechuga traveled  to Dr. Feinber g\u2019s office for comparingprevious and current radiographs. It turns out that there had been no sign of\nthe potential for a chest lesion the year before. Within half a dozen months,\ntherefore, his mass had formed spontaneously and quickly.\nPulmonologist E. S. Crossett, M.D., at El Paso\u2019 s Hotel Dieu (French for\n\u201cGod\u2019 s house\u201d) Hospital performed a bronchioscopy and medi- astinoscopy\nduring lung surgery to remove the tumor. But because excision would have\nleft his patient too weak, the surgeon decided not to remove the tumor and\nonly performed a biopsy. The resulting tissue pathology and\ninstrumentation reports indicated that Senor Lechuga was victimized by\nstage IIIB \u201clarge cell undif ferentiated carcinoma with metastasis to the\nbronchial and mediastinal areas.\u201d\nStaging  in cancer terminology is a relative index of how much cancer\nexists in an individual\u2019 s body, including its size, location, and containment\nor metastasis.3 Stage III indicates that metastases have spread the cancer to\nareas other than the primary site. In lung cancer, stage III is divided into\ntwo types, IIIA and IIIB. Stage IIIB lung cancer  classifies the tumor as not\nremovable because of technical reasons relating to the surgical technique or\nbecause there would be no benefit to the patient.4 The several malignant\nmetastases of Jesus Lechuga Valdez were declared inoperable, and his\nprognosis became established at only three to six months of life remaining.\nHigh-Dosage Radiation Exposur e for Senor Lechuga\nConsultation with oncologist Ira A. Horowitz, M.D., medical director of\nthe El Paso Cancer Treatment Center, followed. Dr. Horowitz emphatically\nrecommended radiation therapy, but the machine used for this external\nradiation failed to be state-of-the-art; its old-fashioned cobalt-60 electron\nbeams would present the patient with some awful side effects. The\nmachine\u2019 s radioactive source was housed in a lead container, and as the\ncobalt isotope decayed, it produced a beam in the megavoltage range.5\nWith advice from his family, Senor Lechuga decided instead that he\nwould take radiation therapy in Chester, Pennsylvania, close to the\nWilmington, Delaware, home of his daughter, Geor gina Lechuga Potter.\n(Mrs. Potter, who now lives in Vienna, Virginia, acted as transl ator for her\nfather \u2019s Spanish -spoken case history. Besides hospital records, she is a mainsource of the information you are reading. The patient\u2019 s wife, Dolores A.\nLechuga, signed the permission form to release this story.)\nFrom Wilmington, Mrs. Potter brought her father to consult with\noncologist Robert Enck, M.D., located at the Crozer -Chester Medical\nCenter in Chester. He confirmed the need for radiation therapy. Upon Dr.\nEnck\u2019 s referral, radiologist Warren Sewall, M.D., from July 10 to August\n21, 1979, used a linear accelera tor to administer radiation doses of 4,400\nrads (the modern dosage term is centigray  [cGy]) to the right lung and\nmediastinum for four weeks. The patient also received 1,600 rads to the\nupper lobe of the right lung plus 5,000 rads simultaneously to cancer -filled\n\u201csupraclavicular nodules.\u201d He took this high-ener gy therapy five days per\nweek for four weeks. Then the radiologist added another 5,000 rads to those\nsupraclavicular nodules for two additional weeks.\nThe linear accelerator, one of the most popular machines now being\nused, was truly state-of-the-art  back in 1979. It is available in energies\nranging from 4 to 3 5 megavolts and uses a mixed beam of X rays and\nelectrons. Electrons are accelerated along a wave guide to their high\nvelocity. Penetration into tissue is determined by the energy of the beam\nselected.6\nWith the object of relieving his symptoms (not curing the cancer), Jesus\nLechuga Valdez underwent multiple exposures to the hospital\u2019 s linear\naccelerator \u2019s high-ener gy X rays. They were responsible for certain\ndiscomforting side effects and may be responsible for cancer to have\nappeared curren tly, twenty years later. The massive amount of X rays given\nthen to normal tissue supposedly never exceeded safe doses.\nThrough a process of \u201cionizatio n,\u201d the radiation is designed to kill some\ncancer cells by damaging their chromosomes and DNA to stop cell division.\nOf the centigray dose, one gray equals 100 rads, so that Senor Lechuga each\nday actually received 44 cGy plus 16 cGy plus 50 cGy for a four-week total\nof 2,200 cGy, and then he accep ted another 1,000 cGy for two weeks more.\nThe 3,200 cGy dosage is enormous and, as you will learn later, such\nradiation therapy held significance for the man\u2019 s future health prospects.\nThe beam\u2019s adverse effects caused Senor Lechuga to experience mental\ndepression, loss of appetite, serious weight loss, darkening of the skin", "token_ids": [3010, 11, 4869, 1174, 279, 8893, 529, 274, 4113, 40700, 287, 323, 1063, 315, 813, 198, 1605, 13803, 1421, 8293, 13, 13596, 4101, 315, 15439, 7177, 11, 2737, 198, 68557, 331, 84667, 24481, 11, 10675, 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55093, 5361, 70530, 311, 279, 8952, 529, 274, 13790, 198, 44988, 40622, 18217, 82, 1579, 12, 804, 29720, 1630, 45220, 13, 2435, 1051, 8647, 369, 3738, 198, 4338, 19975, 287, 3185, 6372, 323, 1253, 387, 8647, 369, 9572, 311, 617, 198, 99567, 272, 852, 77, 259, 398, 11, 17510, 1667, 3010, 13, 578, 11191, 3392, 315, 1630, 45220, 2728, 198, 3473, 311, 4725, 20438, 33828, 2646, 34908, 6220, 35130, 627, 24798, 264, 1920, 315, 1054, 290, 450, 6400, 308, 2476, 279, 25407, 374, 6319, 311, 5622, 1063, 198, 66, 11967, 7917, 555, 34446, 872, 83181, 323, 15922, 311, 3009, 2849, 13096, 627, 2173, 279, 2960, 5346, 352, 19660, 11, 832, 18004, 17239, 220, 1041, 436, 7819, 11, 779, 430, 5476, 269, 2009, 331, 38060, 1855, 198, 1316, 3604, 4036, 220, 2096, 272, 38, 88, 5636, 220, 845, 272, 38, 88, 5636, 220, 1135, 272, 38, 88, 369, 264, 3116, 30609, 2860, 198, 1073, 220, 17, 11, 1049, 272, 38, 88, 11, 323, 1243, 568, 1645, 32752, 42323, 2500, 220, 16, 11, 931, 272, 38, 88, 369, 1403, 5672, 810, 627, 791, 220, 18, 11, 1049, 272, 38, 88, 47040, 374, 23205, 323, 11, 439, 499, 690, 4048, 3010, 11, 1778, 198, 70312, 367, 15419, 5762, 26431, 369, 279, 893, 529, 274, 3938, 2890, 27949, 627, 791, 24310, 753, 31959, 6372, 9057, 5476, 269, 2009, 331, 38060, 311, 3217, 10723, 198, 451, 4099, 11, 4814, 315, 38575, 11, 6129, 4785, 4814, 11, 6453, 6147, 315, 279, 6930], "source": "0xBreath/holistic-books"}
{"text": " At the time, I was also in touch with a breeder for a puppy. I contacted her to give\nher the heart breaking news and she told me where to purchase HS. I immediately started him on the miracle cure. His energy was\neven higher than it had been prior to surgery. I \ufb01nally told my vet about HS and she was amazed. Another ultrasound was performed\nand the tumor on the liver was not detected at all. Of course the vet who performed the ultrasound (not my vet) totally considered this\n\"black magic\" but as far as I am concerned, my best friend has a quality of life he would never have had without HS and he and I are\nable to be together a little while longer. Mary Anne - Cinti. Oh.\nI am a 42 year old female diagnosed with non small cell lung cancer. On July 3rd I was told that I had one large tumor on my left lung\nand one tumor which was pressed against the nerve on the vocal cord. I was given 3-4 months to live. I had lost 20 lbs. I weighed\n128 lbs. I was basically bedridden and was having severe pain. I heard about hydrazine sulfate through a friend. I ordered it right\naway. While awaiting its arrival in the mail, I was undergoing radiation treatments. When the sulfate arrived I began to take it. It has\nnow been 4 months on November 3rd since I was told of my cancer. I am in no pain whatsoever, and on my last visit I was told that\nmy tumors have shrunk by 50% I have regained my weight and my only problem now is sleeping at night.\nAlthough I still sound like I have laryngitis, I am feeling great. I am convin ced that the hydrazine sulfate worked for me and I continue\nto take it. My next visit to the cancer clinic is next week. The doctors will discuss chemo, radiation or because I am doing so well they\nmay suggest just leaving me. I take no medication for my cancer except for the hydrazine sulfate. If I can gain a year on my life to\nspend with my family then its all worth it. The doctors are suggesting that I have a shot of te\ufb02on into the nerve at the vocal cord which\nmay help to bring my voice back. Along with the hydrazine sulfate I have kept a positive attitude and I believe that half the battle is\nyour attitude. I will keep you updated as to my progress. Louanne Rogerson\nMy brother was diagnosed with lung cancer in March 98, which had metastasized to his brain. After radiation and two non-responsive\nrounds with chemo, the cancer had spread to his liver and lymph glands. The oncologists gave him three months and promised to\nkeep him comfortable. The pain was intense; he would often lie on the \ufb02oor in a fetal position. He also had no appetite and was losing\nweight quickly. He had been sent HS by a relative and I read over the material and convinced him to take it about 1 month ago.\nWithin a week, he was up and working on the house he had purchased before his diagnosis and only takes an analgesic if needed.\nHe eats constantly and has gained at least 10 lbs. He looks better now than he has in the last 10 months. He also swears that one of\nthe tumors in his neck feels smaller - we are keeping our \ufb01ngers crossed. HS is the best thing that has happened to my brother and I\nentreat anyone going through this terrible ordeal to try it.\nMy father was diagnosed with lung cancer in January 1996. In March 96 he had a lung removed followed by six weeks of radiation.\nAll was well for about six months until he was having pain in his neck and shoulder.\nA CT scan showed tumor in the lower part of his neck. He underwent another six weeks of radiation, which did shrink the tumor. In\nAugust 97 a CT scan showed two tumors in lymph nodes in his chest. The doctors said they were about 1 cm and would keep close\nwatch ordering monthly CT scans looking for growth and that he should consider another dose of radiation and/or chemo. At this time\na co-worker was telling me about Kathy Keeton and her story. We searched for information on hydrazine sulfate, ordered it and he\nstarted on it in September 97. We asked his doctors about HS. They said it doesn't work. He stayed on HS without his doctors\nknowing. By December 97 they were amazed that he had no growth and that the tumors looked smaller.\nIt's now been a year and he's doing  just \ufb01ne and the doctors are baf\ufb02e d and now say maybe they're not tumors and could be scar\ntissue. (Ha ha! W e won't want them to think it was HS) I thank God for guiding my father to hydrazine sulfate. Chris K.\nMy husband was diagnosed with small cell lung cancer in April of 97. He received conventional chemotherapy followed by stem cell\ntransplan,t which brought him close to death. He also received radiation  at the site of the tumor and cranial radiation. In July of 98,\nafter several clear CT scans, a mass of about 1 cm on the adrenal gland showed up. Both the CT scan report and an MRI several\ndays later theorized that it was metastatic malignancy to the adrenal. Physicians suggested that we wait six weeks and redo the\nscan. If the tumor increased in size it would indicate malignancy. If it stayed the same, we would continue to watch it. They never\nmentioned the possibility of it disappearing. The subsequent CT scan six weeks later showed no sign of the mass. The doctors have\nno explanation. My husband, did however, start to take hydrazine sulph ate immediately following the 1st CT scan. He took it on the\npremise that his days were numbere d and that we wanted to maintain his weight and appetite so he would be strong for the coming\nbattle.\nWhen we received the report that the mass was gone, it was like being in a dream. We could not believe it. Regardless of what the\n\"experts\" may say, we believe that the hydrazine sulphate had an effect on the mass. Time will tell the \ufb01nal outcome but it has given\nus hope and quality of life.\nMy partner was diagnosed with prostate cancer in Feb. 1997. At the time he was still vital and feeling well in spite of two TURP\nprocedures (Trans-Urethral Resection of the Prostate - Ed). By November, the doctors gave him one month if he was lucky. Like\nsome testimony we read, we were fortunate enough to catch a glimpse of Kathy Keeton on some talk show. We faxed her care of\nPenthouse magazine for more information. Soon we tracked down the source, the history of Dr. Joseph Gold etc. and access to the10/30/24, 4:55 PM Health-Science-Spirit - Hydrazine Sulphate\nhttps://health-science-spirit.com/Diseases/Cancer/Hydrazine-Sulphate.html 2/4drug. Within one week my partner was feeling well; his color was almost normal, his appetite was good and he was returning to little\nprojects around the house.\nThe doctors wanted him to take 9 sessions of chemotherapy, but after two treatments the side effects were too unacceptable so he\ndecided to stop. Later, a cat scan revealed that the tumor which was previously aggressive was shrinking, and the spots on the liver\nhad not changed.\nWe've been most anxious to share this success story with everyone and anyone who will listen, particularly people who have an\nimportant someone in their lives who have cancer. We have made dozens of copies of the site on the net and shared it freely. We\nwere, however, struck by the numbe r of people suffering with some form of cancer who simply looked at the material and chose not\nto order the HS and stay with the more \"conventional\" forms of therapy. It is, to say the least, disheartening to have this happen. We\nthink people have been \"brainwashed\" into thinking that only the medical establishment can help them. The [American] Cancer\nSociety is another willing conspirator in this quest to keep proven cures out of the hands of the masses.\nYes, let's spread the message; there are huge numbers of HS success stories out there.\nMy father was diagnosed with Stage IV bladder cancer on Feb. 14,199 7 at M.D. Anderson. Original plan was to remove bladder -\napproximately 18 hour surgery. Three hours later doctor came out to tell us that the cancer had spread throughout the lymph nodes.\nHe decided not to remove the bladder and leave him alone. Given maybe six weeks to live. Within four days after the surgery, he was\non hydrazine sulfate (dosage as indicated), Essiac (three times a day instead of two). Tripled the indicated dosage for: Chloro Plasma\n(credited for building immune system), Red Clover (credited for building the blood) and pure shark cartilage. He took the above from\nFebruary 18 - May 10 (approximately 3 months) along with two series of Chemo. We returned to M.D. Anderson on May 11,1997. He\nhad all pertinent tests run and results indicated the cancer was gone. We returned home for two more series of Chemo and returned\nto Houston in July. At this point they performed a surgery that scrapes the lining of the bladder. Once again, no signs. Plenty of scar\ntissue, but nothing else. 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{"text": " invites others into my heart.\nI a m aware that there are ways to speak, and ways to behave, that\ncause fear instead of love to rise up in those around me. It is not the job\nof others to figure out who I really am; rather, it is my job to make it\nclear for all to see. If I want others to see the love in me, then I must\nshow it to them.\nDear God,\nHelp me hone my personality\nSo that my love is clear to all,\nMy softness is hidden fr om no one,\nAnd my goodness is always expr essed.\nHelp me always find a tender way\nT o communicate my thoughts.\nAmen.DA Y 1 10\nFOR REFLECTION\nO n  G i v i n g  B a c k  t o  G o d\nG od has given me my identity, and that cannot be taken away.\nGod has imbued me with infinite potential, and that cannot be taken\naway.\nGod has  provided me with the opportunity to change my thinking in\nany instant, and that cannot be taken away.\nGod has  given me the capacity to love, and that cannot be taken\naway.\nGod has entrusted me with the power to live in the light of His\nabundance in any moment, and that cannot be taken away.\nGod has given me all those things. I ask myself today, now what\nshall I give back to God?DA Y 1 1 1\nI  d e e p e n  m y  d e v o t i o n  t o  l o v e  t o d a y.\nI t isn \u2019 t th e breadth of my influence, but the depth of my devotion, that\ndetermines my value to the world. As I deepen my search for God,\nhastening my journey to love, I af fect the world from beneath the level of\nthings that are visible to the mortal eye.\nI see k v ertical reach into the things that matter most. For thus I will\nbe changed within, and have greater value to myself and others.\nDear God,\nI sear ch for Y ou in all things today.\nMay I hear fr om everyone the call for love\nAnd see in everything the love that is ther e.\nMay my inner eye be opened\nT o the world beyond the world\nThat I see with my physical eyes.\nAmen.DA Y 1 12\nI  e m b r a c e  e a c h  m o m e n t  a s  a n  o p p o r t u n i t y  f o r  a\nm i r a c l e.\nI nfinite o pportunity is built into the nature of the universe. It is not lack\nof oppo rtunities, but rather the ways I have deflected them, that has\nobstructed the flow of miracles into my life.\nT oday I ask God to take away all things that tempt me to deflect my\ngood. May I not  act from my wounds today, but rather may this  day be a\nday of my healing. May God rem ove my defects of character an d replace\nthem with the characteristics of my immortal self.\nDear God,\nPlease r emove fr om me\nAll falsity and illusion,\nThat I might be a shining example\nOf a person\nSet fr ee fr om fear.\nAmen.DA Y 1 13\nI  p l a c e  a l l  p r o b l e m s  i n  t h e  h a n d s  o f  G o d.\nN o ma tter what m y problem, the perfect solution exists within the  Mind\nof God. My job is not to be burdened by the question, but rather  to make\nmyself a vailable to the answer. My worrying only delays the answer,\nreflecting my lack of faith that there is one. T oday I will be still, knowing\nevery answer, every healing, and every solution is on its way.\nThe universe is self-correcting, and I am a child of the universe.\nMiracles occur in response to every problem, yet it is my faith and\ncompassion that bring them forth. May my mind be a conduit of  love and\nfaith, that my problems may be solved.\nDear God,\nIn Y ou lies the answer to every question\nAnd the solution to every pr oblem.\nI place my anxious mind\nIn Y our car e\nAnd pray for the calm thr ough which\nI can r eceive Y our answers.\nAnd so it is.\nAmen.DA Y 1 14\nI  p l a c e  m y  s a d n e s s  i n  t h e  h a n d s  o f  G o d.\nO nly in feeling my sadness can I  learn from it and deepen through it.\nMy sadness is o ften my teacher, as I learn to outgrow its caus es within\nmyself.\nI wi ll not anesth etize myself today, or distract myself from the  pain\nof seein g what is dif ficult to se e but important to look at. Rather, I will\nlook wit h open eyes on the thing s I have done to attract my sad ness, and\ncommit myself to changing them.\nDear God,\nPlease r emove my sadness\nBy r emoving its causes.\nReveal to me what I need to see\nThat I shall be sad no mor e.\nAmen.DA Y 1 15\nFOR REFLECTION\nO n  t h e  L o r d \u2019 s  P r a y e r\nE very single moment, the univer se is ready to begin again. The only\ntime tha t God\u2019 s time intersects with linear time is in the present moment;\nmiracles happen not in the past or future, but now. Every instant, God is\npouring forth His love for me, with endless opportunities for renewal and\nrebirth. God is a lways saying, \u201cHere is the glory of the universe. Do you\nwant it? Show up for it, because it\u2019 s yours.\u201d\nSo we say unto all eternity, moment after moment after moment:\nGod, wh o dwell s in the realm of truth, may your W ord be all-powerful in\nmy mind. May the world I live i n here on earth reflect the reality of love.\nMay I think Y o ur thoughts, and make manifest Y our thoughts. T oday,\nmay I receive what I need. May my way be unblocked, as I unblock my\nheart to others. A nd when I\u2019m te mpted into fear, may I be guided back to\nloving th ought: that love might be my experience, and love might be my\npower, and love might be my happiness and peace, in eve ry single\nmoment of my day.\nOur Fa ther, who art in heave n, hallowed be Thy name. Th y\nkingdom come, Thy will be done, on earth as it is in heaven. Give\nus th is d ay our daily br ead; and for give us our tr espasses, as we\nfor give those who tr espass ag ainst us. And leave us not in\ntemptation, but deliver us fr om evil; for Thine is the kingdom, and\nthe power, and the glory, for ever and ever. Amen.DA Y 1 16\nT o d a y  I  w i l l  e x p e c t  l e s s  f r o m  o t h e r s,  a n d  m o r e\nf r o m  t h e  u n i v e r s e.\nT oday I will not  grasp at peopl e or things I feel I need in order to\nsupply m y good. Rather, I\u2019ll remember that in God I already have\neverything.\nAs I  allo w all people and things to be, whomever and however  they\nare, the universe will respond positively to my correct positioning of\nheart an d mind. As I allow all things to be, all things will in turn be\nwonderful.\nDear God,\nPlease take away my grasping natur e.\nMay my mind not seek to contr ol\nEither people or events,\nBut rather may I look with love on all things.\nThen and only then will my world transform\nFr om darkness to light\nAnd fear to love.\nAmen.DA Y 1 17\nI  a m  n o t  a t  t h e  e f f e c t  o f  o t h e r  p e o p l e \u2019 s  o p i n i o n s.\nG od h as created me good, and i n His eyes I am beautiful. If others\ncannot s ee my beauty, it is not  that it isn\u2019 t there. I, like every one, am\ngood at heart.\nAs I remember my innocence and have faith in my goodness, I shall\nnot be swayed by the beliefs of others. While others may project their\nshadows onto me, in truth I dw ell in light. I cleave to God tod ay, that I\nmight se e mysel f as He sees me. May His view of me, and His guidance,\nbe the beacon that I follow.\nDear God,\nThough others may be convinced of my guilt,\nMay I r emember the innocence in which I was cr eated.\nIt is Y our light\nAnd Y our counsel\nThat I seek to guide me.\nPlease", "token_ids": [45510, 3885, 1139, 856, 4851, 627, 40, 264, 296, 8010, 430, 1070, 527, 5627, 311, 6604, 11, 323, 5627, 311, 36792, 1174, 430, 198, 1593, 8850, 4619, 315, 3021, 311, 10205, 709, 304, 1884, 2212, 757, 13, 1102, 374, 539, 279, 2683, 198, 1073, 3885, 311, 7216, 704, 889, 358, 2216, 1097, 26, 4856, 1174, 433, 374, 856, 2683, 311, 1304, 433, 198, 7574, 369, 682, 311, 1518, 13, 1442, 358, 1390, 3885, 311, 1518, 279, 3021, 304, 757, 11, 1243, 358, 2011, 198, 3528, 433, 311, 1124, 627, 31765, 4359, 13801, 12978, 757, 52122, 856, 17743, 198, 4516, 430, 856, 3021, 374, 2867, 311, 682, 13801, 5159, 8579, 2136, 374, 8340, 1448, 8019, 912, 832, 13801, 3112, 856, 39526, 374, 2744, 15522, 4043, 291, 627, 12978, 757, 2744, 1505, 264, 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{"text": " symbol as is our constant attention to purifi-cation and the perfection of our inner self.\n8 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESCHAPTER 1: U SINGCELLSALTS 9\nThis allegorical representation pairs the cell salts with the Zodiac signs and seasons, thus\nindicating which cell salts would be used when, to cleanse and purify the body.10 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESBiochemistry, or biochemic treatment of disease, opens up a new phase\nof medical science. The treatment of disease, with the inorganic cellsalts is so rational, so in accordance with well-known principles of\nnatural law, that its basic principles need only be presented to the intellectto be understood and adopted.*\nThe original communication by Schuessler to the German journal was\ntranslated into English by Dr. H. C. G. Luyties, and soon afterwardsappeared in a small edition by Dr. C. Hering, on the twelve biochemic reme-dies.\nLater, Doctors Boerick and Dewey published a book, The T welve Tissue\nRemedies. It was the following words of Professor Moleschott of Rome, in\nhis work Vital Circulation, which set Schuessler to thinking that the sick\nmight be healed with \u201csubstances that are natural, i.e., physiological func-tion remedies.\u201d\nOn this fact is based the high estimation, in which of late years, the sub-\nject of the relative proportions of the inorganic (mineral) substances to theindividual parts of the body has been held.\nIn the face of such positive facts, it can no longer be denied that the sub-\nstances which remain after incineration or combustion of the tissues \u2013 theashes \u2013 are as important and essential to the inner composition, and conse-quently to the \u201cform-giving\u201d and \u201ckind-determining\u201d basis of the tissues, asthose substances that are changed during combustion.\nA connective base and bone-earth are essential constituents of bone.\nWithout either there can be no true bone; so also, there can be no cartilagewithout cartilage salt, nor blood without iron, nor salines without potassi-um chloride (Kali Mur).\nThe word \u201cbiochemistry\u201d is formed from \u201cbios\u201d (the Greek for \u201clife\u201d)\nand \u201cchemistry.\u201d Webster defines chemistry as \u201cthat branch of scienceIntroduction\nand HistoryCHAPTER 2\n*This complete introductory section is adapted from:\nThe Biochemic System of Medicine by Dr. George Carey.CHAPTER 2: INTRODUCTION AND HISTORY 11which treats the composition of substances and\nthe changes which they undergo.\u201d Therefore, bio-chemistry, taken literally, means that branch ofscience which treats the composition of livingsubstances, both animal and vegetable, and theprocesses of their formation. But usage has giventhe word somewhat different signification, andthe following is a more accurate definition: That\nbranch of science which treats the composition of thebodies of animals and vegetables, the processes bywhich the various fluids and tissues are formed, thenature and causes of the abnormal condition calleddisease, and the restoration of health by supplying tothe body the deficient cell salts.\nThe chemical composition of nearly every\nfluid and tissue in the human body has long beenknown, but until biochemistry was introduced,no practical use had been made of this knowledgein the treatment of the sick. Biochemistry is theonly system of medicine which answers satisfac-torily and fully the question: \u201cWhat is disease?\u201d Itnot only does this, but it gives a logical reason forevery dose of cell salt prescribed and describes itsaction in the system.\nBiochemistry is science, not experimental-\nism. There is no more mystery and miracle aboutit than about all natural laws. The food and drinktaken into the stomach and the air breathed intothe lungs furnish all the materials of which thebody is composed. By the juices of the stomach,pancreas, and liver, the food is digested and theuseful particles are taken by the villi of the smallintestines. These are carried by the blood to thevarious parts of the body where they are neededand where they are absorbed. The blood thussupplies the materials necessary for formingevery tissue and fluid in the body and for carry-ing forward every process.\nAn analysis of the blood shows it to contain\norganic and inorganic matter. The organic con-stituents are sugar, fat, and albuminous (egg-white-like protein) substances. The inorganicconstituents are water and certain minerals,commonly called cell salts. Of a living human\nbeing, water constitutes over seven-tenths; thecell salts, about one-twentieth; organic matter,the remainder. \nNot until recently were the inorganic cell\nsalts understood and appreciated. Being little inquantity, they were thought to be lesser in impor-tance. But now it is known that the cell salts arethe vital portion of the body, the workers, thebuilders; that the water and organic substancesare simply inert matter used by these salts inbuilding the cells of the body.\nShould a deficiency occur in one or more of\nthese workers, of whom there are twelve, someabnormal condition arises. These abnormal con-ditions are known by the general term \u201cdisease,\u201dand as they manifest themselves in different waysand in different parts of the body, they have beendesignated by various names. But these namestotally fail to express the real trouble. Every dis-ease which afflicts the human race is due to alack of one or more of these inorganic workers.Every pain or unpleasant sensation indicates alack of some inorganic constituent of the blood.Health and strength can be maintained only solong as the system is properly supplied withthese cell salts.\nMan, through the medium of plant life, is a\nproduct of the soil. All the main elements enterinto his composition. Were the soil barren of itsconstituent matters, plant life would beunknown and man would cease to exist. Anequilibrium of the inorganic constituents is asnecessary in fertile soil and plant life as in thehuman organism. It is a law immutable and hasexisted since the world\u2019s creation.\nHaving learned that disease is not a thing,\nanimate or inanimate, but a condition due to alack of some inorganic constituent of the system,it follows naturally that the proper method ofcure is to supply to the system that which is lack-ing. While in the treatment of disease, the use ofproducts not constituents of the system may be12 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESvery necessary and useful, a complete return to\nhealth cannot be expected until the missing cellsalts are supplied.\nBiochemistry would seek to ascertain what is\nlacking and supply it in just the form needed.Any disturbance in the molecular motion ofthese cell salts in living tissues constituting dis-ease can be rectified and the requisite equilibri-um reestablished by administering the samemineral salts in small quantities. This is broughtabout by virtue of the operation of chemicalaffinity in the domain of histology, and hencethis therapeutic procedure is styled by Schuessleras \u201cthe Biochemic Method,\u201d and stress is laid onthe fact that it is in harmony with well-knownfacts and laws in physiological chemistry andallied sciences.\nIt is the blood that contains the material for\nevery tissue of the body, that supplies nutrimentto every organ, enabling it to perform its indi-vidual function; it is, indeed, a microcosm, ableto supply every possible want to the animaleconomy.\nT wo kinds of substances are needed in the\nprocess of tissue building, and both are found inthe blood, namely the organic and inorganic con-stituents.\nDISEASE \u2013 NATURE \u2019SEFFORTS TO\nRESTORE EQUILIBRIUM\nAdapted from: Chemistry of the Cosmos, by Dr.\nGeorge Carey\nDisease is an alarm signal, a friend that calls\nto inform us of danger. Disease is an effort to pre-vent death. Therefore, pain and so-called \u201cdis-ease\u201d is more than a warning; it is an effort thatopposes death. The symptoms that indicate dis-ease are calls, or dispatches, asking for the mate-rial with which repair of bodily tissue may bemade. Pains or discomforts of various functionsor structures of the body are words asking for theconstituent parts of blood, nerve fluids, tissue,bone, etc.If acids cause pain, the pain is a call for a suf-\nficient amount of alkaline salts to balance an acideffect and change fluids to a bland and naturalstate. Healthy synovial fluid (fluid of the joints \u2013the lubricator) is neither acid nor alkali but yetcontains both in combination. Should the alka-line salts become deficient in amount for anycause, the acid at once becomes a disturbing ele-ment and hurts the nerves that pervade themembranes of periosteum (bone covering) ofthe internal structure of knee, elbow, or otherjoints of the human anatomy. This pain, or word,cannot be considered bad or malignant in anysense. \nSo then it matters not what name may be\ngiven to nature\u2019s demand for reinforcementsthrough the medium of pain or any symptom thatindicates a deviation from the plane of health;one thing and one thing alone is needed, i.e., tosupply the blood with the dynamic molecules,the twelve cell salts, that set up vibration oraction in the human machine.\nPoisons, of whatever name or nature, do not\nand cannot supply deficiencies and cure diseasefor the simple reason that poisons are not con-stituent parts of the human organism. \nPoisons oppose calls for help and tend to still\nthe", "token_ids": [7891, 439, 374, 1057, 6926, 6666, 311, 4087, 13215, 1824, 367, 323, 279, 39143, 315, 1057, 9358, 659, 627, 23, 85403, 6340, 99267, 45, 3204, 1669, 3083, 91521, 7416, 36930, 13963, 75176, 96543, 88539, 220, 16, 25, 549, 328, 1753, 64655, 50, 984, 10155, 220, 24, 198, 2028, 7179, 70848, 13340, 13840, 279, 2849, 78235, 449, 279, 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{"text": " cells, and the brain cells are\nlistening to and helping every other cell. Every cell in the human body has\nonly one function: to help every other cell.\nBy looking at the behaviour of the cells of our own body, we can observe\nthe most extraordinary and efficient expression of The Seven Spiritual\nLaws. This is the genius of nature \u0092 s intelligence. These are the thoughts of\nGod \u0097  the rest are details. The Seven Spiritual Laws of Success are powerful\nprinciples that will enable you to attain self-mastery. If you put your\nattention on these laws and practice the steps outlined in this book, you will\nsee that you can manifest anything you want \u0097  all the affluence, money, and\nsuccess that you desire. You will also see that your life becomes more\njoyful and abundant in every way, for these laws are also the spiritual laws\nof life that make living worthwhile. There is a natural sequence for the\napplication of these laws in your daily life that may help you to remember\nthem. The Law of Pure Potentia lity is experienced through silence, through\nmeditation, through non-judgment, through communion with nature, but it\nis activated by the Law of Givin g. The principle here is to learn to give that\nwhich you seek. That \u0092 s how you activate the Law of Pure Potentiality. If you\nseek affluence, give affluence; if you seek money, give money;  if you seek\nlove, appreciatio n, and affection, then learn to give love, appre ciation, and\naffection.\nThrough your actions in the Law of Giving you activate the Law of Karma.\nYou create good karma, and good karma makes everything in life easy. You\nnotice that you don \u0092 t have to expend a lot of effort to fulfill your desires,\nwhich automatic ally leads to an understanding of the Law of Least Effort.\nWhen everythin g is easy and effortless, and your desires keep getting\nfulfilled, you spontaneously begin to understand the Law of Intention and\nDesire. Fulfilling your desires with effortless ease makes it easy for you to\npractice the Law of Detachment. Finally, as you begin to understand all theabove laws, you begin to focus on your true purpose in life, which leads to\nthe Law of Dharma. Through the use of this law, by expressing your unique\ntalents and fulfilling the needs of your fellow humans, you begin to create\nwhatever you want, whenever you want it. You become carefree  and joyful,\nand your life becomes an expression of unbounded love.\nWe are travellers on a cosmic journey \u0097  star-dust, swirling and dancing in the\neddies and whirlpools of infinity. Life is eternal. But the expressions of life\nare ephemeral, momentary, 37\nThe law of purpose \u00b6\ntransient. Gauta ma Buddha, the founder of Buddhism, once said, This\nexistence of ours is as transient  as autumn clouds. To watch the birth and\ndeath of beings is like looking at the movements of a dance. A lifetime is\nlike a flash of lightning in the sky, Rushing by like a torrent down a steep\nmountain.\nWe have stopped for a moment to encounter each other, to meet, to love, to\nshare. This is a precious momen t, but it is transient. It is a little parenthesis\nin eternity. If we share with caring, lightheart-edness, and love, we will\ncreate abundance and joy for each other. And then this momen t will have\nbeen worthwhile.\n* * *\nDeepak Chopra  is a world-renowned leader in the field of mind-body\nmedicine and human potential. He is the bestselling author of Creating\nAffluence; The Way of the Wizard; Agekss Body, Timeless Mind; Quantum\nHealing; and The Return of Merlin, as well as numerous audio and video\nprograms that promote health  and well-being. His books have been\ntranslated into more than twenty-five languages and he lectures widely\nthroughout North America, South America, India, Europe, Japan, and\nAustralia. Curre ntly he is the Executive Director of the Chopra Center for\nWell-Being in La Jolla, California.\nBOOKS:\nCreating Af fluence (Amber -Alien / New W orld Library)\nThe W ay of the W izard (Crown / Harmony)Ageless Body, Timeless Mind (Crown / Harmony)\nJourney Into Healing (Crown / Harmony)\nRestful Sleep (Crown / Harmony)\nPerfect W eight (Crown / Harmony)\nPerfect Health (Crown / Harmony)\nPerfect Digestion (Crown / Harmony)\nUnconditional Life (Bantam)\nQuantum Healing (Bantam)\nCreating Health (Houghton Mif flin)\nReturn of the Rishi (Houghton Mif flin)\naudio cassettes:\nThe Seven Spiritual Laws of Success\nCreating Af fluence\nThe Crescent Moon: Prose Poems of Rabindranath T agore\nEscaping the Prison of the Intellect\nSacred V erses, Healing Sounds, V olume I:\nThe Bhagavad Gita Sacred Verses, Healing Sounds, Volume II: Hymns of\nthe Rig Veda Living Beyond Miracles (with Dr. Wayne Dyer) Living\nWithout Limits (with Dr. Wayne Dyer) Return of the Rishi\nMagical Mind, Magical Body (Nightingale-Conant) The Higher Self\n(Nightingale-Conant) Uncondi tional Life (Bantam Audio Publishing)\nWeight Loss: The Complete Mind-Body Solution (Quantum Publications,\nInc.) Insomnia: The Complete Mind-Body Solution (Quantum Publications,\nInc.) Chronic Fatigue: The Complete Mind-Body Solution (Quantum\nPublications, Inc.) GitanJali: Offerings from the Heart (Sound Horizons)\nGrowing Y ounger (Audio-V ideo Program) (T ime-Life) video cassettes:\nThe Healing Mind - Ancient W isdom, Modem Insights(Quantum Publications, Inc.) Waking Up the Power Within - The Freedom\nto Heal (Quantu m Publications,  Inc.) The Seven Spiritual Laws of Success\n(Mystic Fire V ideo) The W ay of the W iwrd (Mystic Fire V ideo)\nIf you would like information on workshops, lectures, or other programs by\nDeepak Chopra, or to order any of the books and tapes listed above, please\ncontact: The chopra center for well-being\n7630 Fay A venue LaJolla,CA92037\nDear Friend:\nIn The Seven Spiritual Laws of Success, I describe the virtues and\nassociated principles that have helped me and countless others to achieve\nspiritual satisfac tion and material success. I am writing to invite you to join\nme, and potentially millions of others worldwide, in the Global Network for\nSpiritual Succes s, which will be based on the daily practice of these\npowerful guiding principles.\nParticipation in the Network is open to anyone who chooses to practice The\nSeven Spiritual Laws. I have found it particularly fulfilling to concentrate\non one law each day of the week, beginning on Sunday with the Law of\nPure Potentiality  and concluding on Saturday with the Law of Dharma.\nHaving your attention on a spiritual law will completely transform your life,\nas it has mine, and if we collecti vely put our attention on the same law each\nday, we could soon reach a critical mass of successful people that could\ntransform life on planet earth With my staff and friends, I suggest starting a\nstudy group of family, friends, or co-workers where members meet once a\nweek to discuss their experiences with the spiritual laws. To actively\nparticipate in the Global Network, please visit our website at\nwww.chopra.com for inspirational and informational resources to\nencourage, support and deepen your personal growth.\nThe establishme nt of the Network represents the fulfillment of one of my\nmost cherished  dreams. By participating in the Global Network and\npracticing The Seven Spiritual Laws, I know that you will achieve spiritual\nsuccess and the fulfillment of your desires. I can wish you no greater\nblessing.With love and best wishes,\nDeepak Chopra\nDocument Outline\nContents\nAcknowledgments\nIntroduction\nThe law of pure potentiality\nSummary and conclusion\nOceanofPDF.comTable of Contents\nAcknowledgments....................................................................................\nIntroduction.......................................................................................\nThe law of pure potentiality.......................................................................\nThe Law of Giving..................................................................................\nThe law of \u0093 karma \u0094  or cause and ef fect..............................................................\nThe law of least ef fort............................................................................\nThe law of Intention and Desire....................................................................\nThe law of Detachment..............................................................................\nSummary and conclusion.............................................................................\nContents\nOceanofPDF.com<|eot_id|><|begin_of_text|>ALZHEIMER'S DISEASE CAUSED BY  PARACET AMOL?\nby W alter Last\nAt \ufb01rst glance it sounds far out to link Alzheimer's disease (AD) to an apparently harmless over-the-counter analgesic (pain reliever)\nand antipyretic (fever reducer). Paracetamol, is called acetaminophen in the U.S. and Canada, and often sold under the brand name\nTylenol. In Australasia, Africa, Asia, Europe and Central America Panadol is the most widely available brand.\nAs opposed to non-steroidal anti-in\ufb02ammatory drugs (NSAIDs) such as aspirin, ibuprofen and naproxen, which reduce pain and\nin\ufb02ammation mainly by local action, paracetamol has recently been shown to work mainly by affecting the brain where it blocks the", "token_ids": [7917, 11, 323, 279, 8271, 7917, 527, 198, 75919, 311, 323, 10695, 1475, 1023, 2849, 13, 7357, 2849, 304, 279, 3823, 2547, 706, 198, 3323, 832, 734, 25, 311, 1520, 1475, 1023, 2849, 627, 1383, 3411, 520, 279, 17432, 315, 279, 7917, 315, 1057, 1866, 2547, 1174, 584, 649, 23846, 198, 1820, 1455, 24674, 323, 11297, 7645, 315, 578, 31048, 63849, 198, 43, 8805, 13, 1115, 374, 279, 35201, 315, 7138, 2188, 240, 274, 11478, 13, 4314, 527, 279, 11555, 315, 198, 28622, 2188, 245, 220, 279, 2800, 527, 3649, 13, 578, 31048, 63849, 42089, 315, 13346, 527, 8147, 198, 652, 5824, 645, 430, 690, 7431, 499, 311, 36861, 659, 1474, 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{"text": " approaches. A less\nexpensive, more effective way of practicing medicine threatens their economic well-\nbeing, as well as philosophically questions the validity of their lifetime work.Physicians who have dared to introduce alternative treatments have had their\nlicenses revoked, been financially ruined, and ostracized because they were willing\nto help patients with treatments that were not the \u201caccepted standard of care.\u201d\nA chilling example of how nonconforming doctors are kept in line is the case of\nJonathan Wright, M.D. On May 6, 1992, a small army of FDA agents plus ten police\nofficers, with drawn guns and flak jackets, attacked Dr. Wright\u2019s office. Rather than\nsimply opening the office door and walking in, they broke it down, terrifying his\nstaff and patients in the waiting room. Why? Was Wright on the FBI\u2019s list of known\nterrorists? No. Wright was merely an outspoken critic of modern medicine and the\nFDA, and he regularly used vitamins and natural substances in his practice. This\napproach to healing made him a target.\nDuring the fourteen-hour raid, all of Wright\u2019s records, equipment, manuals,\nvitamins, minerals and herbs were confiscated. They even took his postage stamps.\nNone of Wright\u2019s patients ever had complained about him. Wright was never\ncharged with anything, nor ever prosecuted for anything. Yet, both his practice and\nhis reputation were damaged. It took years and hundreds of thousands of dollars in\nlegal fees to have his patient records returned and his practice restored. Events like\nthis are not supposed to happen in America, but they do happen to doctors who step\nout of line. As a result, we are denied the right to choose certain treatments because\nour doctors cannot offer them.\nMost people are unaware that a physician can lose his or her license to practice by\nfailing to adhere to \u201cprevailing standards of practice in their community.\u201d A loss of\nlicense can occur even if no patient is harmed, no patient has complained and the\ncondition of the patients involved actually improved. Physicians can learn\nsomething new at a medical conference or from a medical journal, but they cannot\nuse it in their practice. The only treatments allowed are the ones already in use,\nwhich makes innovation and progress slow to almost impossible. Physicians must be\nvery courageous to depart from traditional practices, even if they believe doing so\ncan be helpful.\nMoney is at stake, and competition from less expensive, natural treatments is\ndiscouraged. The FDA is supposed to regulate drugs to assure that they are safe and\neffective. In practice, FDA-approved, properly prescribed drugs kill about four\nhundred people every day. Why? Because the FDA has become an instrument of the\npharmaceutical companies. The drug industry is among the most profitable in the\nworld, and Americans pay more for the same drugs than people in other countries.\nTo help protect these economic interests, about one-half of the senior officials at the\nFDA formerly were employed as key executives in the drug industry. After leaving\nthe FDA, about half eventually return to executive positions in drug companies. This\npractice is termed \u201cthe revolving door.\u201d The FDA is very biased in favor of drugs,\nand people are denied free access to the documented health benefits of nutritionalsupplements. Needless to say, these people are not in favor of treating diseases with\nvitamins. Both manufacturers and retailers of supplements have been subjected to\nFDA seizures and harassment.\nOne of the supposed justifications for modern medicine\u2019s suppression of\nalternative approaches is that they have not been properly tested for safety and\neffectiveness. In truth, many alternative approaches (such as the use of vitamin\nsupplements) are supported by thousands of sound studies, while, ironically, up to 90\npercent of the techniques and procedures used by modern medicine have never been\nproven to be safe or effective.\nMedical Malpractice\nAccording to a 1995 issue of the \nJournal of the American Medical Association,\nmore than 1 million people per year are injured in hospitals, and 180,000 die from\nthose injuries. Illnesses caused by prescription drugs are estimated to cost more than\n$136 billion a year. A 1981 study published in the \nNew England Journal of Medicine\nconcluded that at least one-third of hospital patients suffered some ill effect during\ntheir stay, and that 9 percent suffered major injury. Consider what the late Robert\nMendelsohn, M.D., author of the 1979 book \nConfessions of a Medical Heretic,\nwrote: \u201cI believe that more than ninety percent of Modern Medicine could disappear\nfrom the face of the earth\u2014doctors, hospital, drugs, and equipment\u2014and the effect\non our health would be immediate and beneficial.\u201d\nNormally, one might think that if doctors went on strike the public would suffer\nserious health problems. Yet, Mendelsohn noted cases when doctors went on strike\nand the death rate declined. In 1973, doctors were on strike in Israel for a month, and\nthis coincided with a decline of 55 percent in the death rate. In 1976, a fifty-two-day\ndoctor strike in B\u00f3gota, Colombia, coincided with a decline in mortality of 35\npercent. The same year, in Los Angeles, doctors staged a slowdown, and the death\nrate dropped by 18 percent. In each case, when the doctors\u2019 labor actions ended,\nmortality rates shot back up to prior levels.\nIn recent years, a number of medical journals, such as \nPediatrics, Lancet, Annual\nReview of Public Health, \nand particularly the July 26, 2000, \nJournal of the American\nMedical Association, \nhave been filled with statistics on injuries and deaths caused\nby modern medical practice. The most recent annual estimate of hospital-caused\ndeaths is:\n\u2022 106,000 deaths from \u201cproperly\u201d prescribed drugs.\n\u2022 80,000 deaths from hospital-caused infections.\n\u2022 12,000 deaths from unnecessary surgery.\n\u2022 7,000 deaths from medication errors.\u2022 20,000 deaths from other errors.\nThese numbers total 225,000 deaths per year, but the real total is far greater.\nThese numbers do not include unreported medically caused deaths. Why take\nresponsibility for a death if another plausible explanation can be given? Even in\ngood hospitals, only one \u201cadverse event\u201d out of four is reported; some studies have\nplaced the reporting as low as one out of twenty. Medicine-caused deaths in\noutpatient settings have been estimated as an additional 200,000 per year. Again,\nthis figure is conservative. Perhaps one of the biggest problems, though, is X rays.\nThe Threat of X Rays\nOne of the most serious threats to our health may be caused by one type of\nmedical testing: medical and dental X rays. There is no safe radiation level; any\namount of radiation can cause our cells to malfunction. The radiation levels from\nmedical and dental X rays (though supposedly within \u201csafe limits\u201d) contribute to\nboth cancer and coronary heart disease. Evidence was published in 1999 by John\nGofman, a medical doctor and a Ph.D. nuclear physicist, who is one of the world\u2019s\nleading authorities on radiation damage. Dr. Gofman\u2019s book, \nRadiation from\nMedical Procedures in the Pathogenesis of Cancer and Ischemic Heart Disease,\npresents a compelling argument for reconsidering how we understand disease and\ndeath rates in our society and modern medicine\u2019s responsibility for them. Gofman\u2019s\nresearch caused him to conclude that medical radiation was probably the single\nlargest cause of cancer mortality in the twentieth century.\nGofman\u2019s evidence suggests that medical X rays are a necessary cofactor,\nmeaning that while other factors are involved, the X ray is necessary for both cancer\nand heart disease to develop. Dr. Gofman found that more than 60 percent of deaths\nfrom cancer and more than 70 percent of deaths from coronary heart disease\ninvolved X rays. To cite just one example, Gofman found that in 1990, medical X\nrays were a necessary causal factor in 83 percent of all breast cancer. In other words,\nchest X rays and mammograms are the leading cause of breast cancer.\nFortunately, thermography is a safe and effective alternative to mammograms.\nThermography measures temperature and appears to be a far more accurate way of\ndetecting tumors at a much earlier stage. A cancerous tumor, as it begins to receive\nits own blood supply, is warmer than the surrounding tissue and can be discerned\nwhen the temperature of the breast is measured.\nModern medicine is responsible for about 90 percent of our exposure to man-\nmade radiation, and about 90 percent of that exposure is the result of diagnostic X\nrays. A level of radiation less than that produced by ten bitewing dental X rays can\nproduce thyroid cancer, and not surprisingly, an epidemic of thyroid cancer is now\nbeing found in people who had upper chest, neck and head X rays decades ago.\nNevertheless, X rays are performed with alarming frequency. Gofman estimatesthat more than half are not necessary. Other researchers have placed the percentage\nof X rays of \u201clittle to no medical value\u201d as high as 90 percent. Even low-level X rays\nare capable of inflicting genetic damage, presenting a hazard to both existing and\nfuture generations. For example, correlations have been found between the number\nof abdominal X rays a mother had received in her lifetime and the birth of a baby\nwith Down\u2019s syndrome.\nThe public worries about radiation from nuclear power plants, yet a more common\nhazard is radiation from medical X rays. Decline X rays unless they are absolutely\nnecessary, which is not often. Children are especially vulnerable to radiation and\nneed to be protected by their parents.\nApplying Dr. Gofman\u2019s data on medical X rays", "token_ids": [20414, 13, 362, 2753, 198, 4683, 4114, 11, 810, 7524, 1648, 315, 36666, 16088, 48926, 872, 7100, 1664, 7058, 35214, 11, 439, 1664, 439, 13868, 2740, 4860, 279, 32939, 315, 872, 19569, 990, 37089, 1065, 9818, 889, 617, 76035, 311, 19678, 10778, 22972, 617, 1047, 872, 198, 79014, 65446, 11, 1027, 39075, 47168, 11, 323, 67094, 582, 1534, 1606, 814, 1051, 10032, 198, 998, 1520, 6978, 449, 22972, 430, 1051, 539, 279, 1054, 55674, 5410, 315, 2512, 49216, 32, 62724, 3187, 315, 1268, 2536, 444, 55857, 16410, 527, 8774, 304, 1584, 374, 279, 1162, 315, 198, 66091, 27839, 11, 386, 920, 13, 1952, 3297, 220, 21, 11, 220, 2550, 17, 11, 264, 2678, 13695, 315, 30473, 13307, 5636, 5899, 4379, 198, 1885, 36080, 11, 449, 15107, 16766, 323, 1344, 587, 61242, 11, 18855, 2999, 13, 27839, 753, 5274, 13, 26848, 1109, 198, 15124, 2603, 8736, 279, 5274, 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{"text": "both\u00a0ancient\u00a0and\u00a0modern\u00a0sources\u00a0as\u00a0\nto\u00a0the\u00a0value\u00a0of\u00a0urine\u00a0as\u00a0a\u00a0curative\u00a0agent.\u00a0\u00a0\nTowards\u00a0the\u00a0beginning \u00a0of\u00a0last\u00a0century,\u00a0 a\u00a0book\u00a0entitled\u00a0One\u00a0Thousand \u00a0d\u00a0\nNotable\u00a0Things\u00a0 was\u00a0published \u00a0simultaneously \u00a0in\u00a0England.\u00a0Scotland\u00a0and\u00a0\nIreland.\u00a0 In\u00a0this\u00a0book\u00a0appeared \u00a0the\u00a0toliowing \u00a0quaint\u00a0citation\u00a0\u00a0\n\"\u00a0An\u00a0universal\u00a0and\u00a0excellent\u00a0remedy\u00a0 for\u00a0all\u00a0distempers\u00a0 inward\u00a0 and\u00a0\noutward\u2010 Drink\u00a0 you\u00a0own\u00a0water\u00a0in\u00a0the\u00a0morning\u00a0nine\u00a0days\u00a0together\u00a0and\u00a0it\u00a0\ncures\u00a0the\u00a0scurvy,\u00a0 makes\u00a0the\u00a0body\u00a0lightsome \u00a0and\u00a0cheerful.\u00a0\u00a0\n\"\u00a0It\u00a0is\u00a0good\u00a0against\u00a0the\u00a0dropsy\u00a0and\u00a0jaundice,\u00a0drunk,\u00a0as\u00a0before\u00a0(stated).\u00a0\u00a0\n\"\u00a0Wash\u00a0your\u00a0ears\u00a0with\u00a0it\u00a0warm\u00a0and\u00a0 it\u00a0is\u00a0good\u00a0against\u00a0deafness, \u00a0noises\u00a0\nand\u00a0most\u00a0 other\u00a0 ailments\u00a0in\u00a0the\u00a0ears.\u00a0\u00a0\n\"\u00a0Wash\u00a0your\u00a0eyes\u00a0with\u00a0your\u00a0own\u00a0water\u00a0and\u00a0it\u00a0cures\u00a0sore\u00a0eyes\u00a0and\u00a0clears\u00a0\nand\u00a0strengthens \u00a0the\u00a0sight.\u00a0\u00a0\n\"\u00a0Wash\u00a0and\u00a0rub\u00a0your\u00a0hands\u00a0 with\u00a0it\u00a0and\u00a0 it\u00a0takes\u00a0away\u00a0numbness, \u00a0chaps\u00a0\nand\u00a0sores\u00a0and\u00a0makes\u00a0the\u00a0joints\u00a0limber.\u00a0\u00a0\n\"Wash\u00a0any\u00a0green\u00a0wound\u00a0with\u00a0it\u00a0and\u00a0it\u00a0is\u00a0an\u00a0extraoidinary \u00a0good\u00a0thing.\u00a0\u00a0\n\"\u00a0Wash\u00a0any\u00a0part\u00a0that\u00a0itches\u00a0and\u00a0it\u00a0takes\u00a0it\u00a0(the\u00a0itch)\u00a0away.\u00a0\u00a0\n\"\u00a0Wash\u00a0the\u00a0fundament\u00a0 and\u00a0it\u00a0is\u00a0good\u00a0against\u00a0Files\u00a0 and\u00a0other\u00a0 sores.\"\u00a0\u00a010\u00a0\n\u00a0Here\u00a0is\u00a0another\u00a0 quaintly\u00a0expressed \u00a0extract\u00a0from\u00a0an\u00a0old\u00a0book\u00a0 called\u00a0\nSalmon's\u00a0English\u00a0Physician, \u00a0published \u00a0in\u00a01695,\u00a0which\u00a0 I\u00a0will\u00a0quote\u00a0in\u00a0part:\u00a0\n\"Urine\u00a0is\u00a0taken\u00a0from\u00a0human\u00a0 kind\u00a0and\u00a0most\u00a0 fourfooted \u00a0animals;\u00a0but\u00a0the\u00a0\nformer\u00a0is\u00a0that\u00a0which\u00a0is\u00a0chiefly\u00a0uses:\u00a0in\u00a0Physick\u00a0and\u00a0 Chemistry. \u00a0It\u00a0is\u00a0the\u00a0\nserum\u00a0or\u00a0watery\u00a0part\u00a0of\u00a0the\u00a0blood,\u00a0which\u00a0being\u00a0diverted\u00a0by\u00a0the\u00a0\nemulgent \u00a0arteries\u00a0to\u00a0the\u00a0reins\u00a0is\u00a0there\u00a0separated, \u00a0and\u00a0by\u00a0the\u00a0ferment\u00a0of\u00a0\nthe\u00a0parts,\u00a0converted \u00a0into\u00a0urine....\u00a0Man's\u00a0or\u00a0woman's\u00a0urine\u00a0is\u00a0hot,\u00a0dry\u00a0(?),\u00a0\ndissolving, \u00a0cleansing, \u00a0discussing, \u00a0resists\u00a0 putrefaction; \u00a0used\u00a0inwardly\u00a0\nagainst\u00a0obstructions \u00a0of\u00a0the\u00a0liver,\u00a0 spleen,\u00a0gall,\u00a0as\u00a0also\u00a0against\u00a0 the\u00a0Dropsie,\u00a0\nJaundice, \u00a0Stoppage \u00a0of\u00a0the\u00a0tens\u00a0in\u00a0women,\u00a0the\u00a0Plague\u00a0 and\u00a0all\u00a0manner\u00a0 of\u00a0\nmalign\u00a0 fevers.\u00a0\u00a0\n\"\u00a0Outwardly \u00a0(applied)\u00a0it\u00a0cleanses\u00a0the\u00a0skin\u00a0and\u00a0softens\u00a0it\u00a0by\u00a0washing\u00a0it\u00a0\ntherewith, \u00a0especially \u00a0being\u00a0warm,\u00a0or\u00a0new\u00a0 made.\u00a0Cleanses, \u00a0heals\u00a0and\u00a0\ndries\u00a0up\u00a0wounds,\u00a0though\u00a0made\u00a0with\u00a0poisoned\u00a0weapons. \u00a0Cures\u00a0dandruff, \u00a0\nscurf,\u00a0and\u00a0bathed\u00a0upon\u00a0the\u00a0pulses,\u00a0cools\u00a0the\u00a0heat\u00a0of\u00a0fevers.\u00a0Is\u00a0excellent\u00a0\nagainst\u00a0trembling, \u00a0numbness \u00a0and\u00a0 the\u00a0palsy.\u00a0and\u00a0 bathed\u00a0upon\u00a0the\u00a0\nregion\u00a0of\u00a0the\u00a0spleen,\u00a0urine\u00a0eases\u00a0the\u00a0pains\u00a0hereof.\u00a0\u00a0\n\"The\u00a0virtues\u00a0of\u00a0the\u00a0volatile\u00a0salts\u00a0 of\u00a0urine\u2010It\u00a0powerfully \u00a0absorbs\u00a0 acids\u00a0 and\u00a0\ndestroys\u00a0the\u00a0very\u00a0root\u00a0of\u00a0most\u00a0 diseases\u00a0in\u00a0human\u00a0 bodies.\u00a0It\u00a0opens\u00a0all\u00a0\nobstructions\u00a0 of\u00a0.\u00a0.\u00a0.\u00a0.\u00a0Reins.\u00a0Mysentery \u00a0and\u00a0 Womb,\u00a0purifies\u00a0 the\u00a0whole\u00a0\nmass\u00a0 of\u00a0Blood\u00a0 and\u00a0Humors\u00a0cures\u00a0.\u00a0.\u00a0.\u00a0Caclexia\u00a0..\u00a0.\u00a0Rheumatism \u00a0and\u00a0\nHypochrondriac \u00a0diseases,\u00a0and\u00a0 is\u00a0given\u00a0with\u00a0admirable \u00a0success\u00a0 in\u00a0\nEpilepsies, \u00a0Vertigoes, \u00a0Apoplexies, \u00a0Convulsions, \u00a0Lythargies, \u00a0.\u00a0Migraine, \u00a0\nPalsies,\u00a0Lameness, \u00a0Numbness, \u00a0loss\u00a0of\u00a0the\u00a0use\u00a0of\u00a0limbs,\u00a0atrophies. \u00a0\nvapors,\u00a0fits\u00a0of\u00a0the\u00a0mother,\u00a0and\u00a0 most\u00a0cold\u00a0and\u00a0 moist\u00a0 diseases\u00a0of\u00a0the\u00a011\u00a0\n\u00a0head,\u00a0brain,\u00a0nerves,\u00a0joints\u00a0 and\u00a0womb.\u00a0(Leucorrhoea \u00a0should\u00a0be\u00a0added\u00a0 to\u00a0\nthis\u00a0list.)\u00a0\u00a0\n\"It\u00a0opens\u00a0obstructions\u00a0 of\u00a0the\u00a0reins\u00a0and\u00a0urinary\u00a0passages, \u00a0dissolves\u00a0\ntartarous \u00a0coagulations \u00a0in\u00a0those\u00a0parts,\u00a0breaks,\u00a0and\u00a0 expels\u00a0 stone\u00a0and\u00a0\ngravel.\u00a0\u00a0\n\"It\u00a0is\u00a0a\u00a0specific\u00a0remedy\u00a0 against\u00a0 Dysuria,\u00a0Ischuria\u00a0and\u00a0 all\u00a0obstructions \u00a0of\u00a0\nUrine\u00a0whatsoever. \u00a0\n\"So\u00a0much\u00a0for\u00a0this\u00a0panegyric\u00a0 on\u00a0what\u00a0some\u00a0of\u00a0us\u00a0have\u00a0come\u00a0to\u00a0term\u00a0the\u00a0\neau\u00a0de\u00a0vie.\u00a0But\u00a0one\u00a0also\u00a0reads\u00a0that\u00a0 in\u00a0the\u00a018th\u00a0 century\u00a0 it\u00a0was\u00a0much\u00a0\nextolled\u00a0as\u00a0a\u00a0valuable\u00a0mouth\u2010wash\u00a0by\u00a0a\u00a0Parisian\u00a0dentist.\u00a0\u00a0\nI\u00a0will\u00a0now\u00a0quote\u00a0some\u00a0modern\u00a0opinions\u00a0as\u00a0to\u00a0the\u00a0value\u00a0of\u00a0urine.\u00a0\u00a0\nWriting\u00a0in\u00a0Candide,\u00a0Prof.\u00a0Jean\u00a0Rostande \u00a0repeatedly \u00a0stresses\u00a0the\u00a0\nbiological \u00a0significance \u00a0of\u00a0those\u00a0substances \u00a0known\u00a0 as\u00a0hormones.\u00a0 The\u00a0gist\u00a0\nof\u00a0his\u00a0article\u00a0 of\u00a0some\u00a01.250\u00a0words\u00a0may\u00a0 be\u00a0condensed \u00a0as\u00a0follows\u00a0\n\"A\u00a0recent\u00a0discovery\u00a0 regarding \u00a0the\u00a0activity\u00a0of\u00a0hormones \u00a0has\u00a0completely \u00a0\nrevolutionised\u00a0 their\u00a0study\u2010viz..\u00a0 that\u00a0 certain\u00a0of\u00a0them\u00a0filter\u00a0through\u00a0the\u00a0\nkidney\u00a0to\u00a0pass\u00a0out\u00a0in\u00a0the\u00a0urine.\u00a0Multiple\u00a0hypophysical\u00a0 hormones, \u00a0the\u00a0\nhormones \u00a0of\u00a0the\u00a0adrenal\u00a0 and\u00a0hormones \u00a0of\u00a0the\u00a0sexual\u00a0glands,\u00a0have\u00a0been\u00a0\nfound\u00a0in\u00a0normal\u00a0 urine\u2026\u00a0 The\u00a0discovery\u00a0 of\u00a0hormone\u2010urinoltogy \u00a0has\u00a0had\u00a0\nfar\u2010reaching\u00a0consequences. \u00a0Urine\u00a0 provides\u00a0a\u00a0practically \u00a0unlimited \u00a0\nquantity\u00a0of\u00a0basic\u00a0matter\u2026\u00a0From\u00a0the\u00a0therapeutic \u00a0point\u00a0of\u00a0view\u00a0it\u00a0is\u00a0\npossible\u00a0to\u00a0envisage\u00a0the\u00a0use\u00a0of\u00a0these\u00a0human\u00a0 hormones \u00a0as\u00a0apparently \u00a0\ncapable\u00a0of\u00a0exercising \u00a0great\u00a0power\u00a0over\u00a0the\u00a0human\u00a0 organism\u2026\u00a0 \"\u00a0\u00a0\nThus\u00a0urine\u00a0extolled\u00a0 by\u00a0many\u00a0of\u00a0the\u00a0ancients,\u00a0but\u00a0misunderstood\u00a0 by\u00a0the\u00a0\nsemi\u2010 moderns, \u00a0now\u00a0appears\u00a0in\u00a0the\u00a0 light\u00a0 of\u00a0a\u00a0wonderful \u00a0reservoir\u00a0a\u00a012\u00a0\n\u00a0philtre\u00a0of\u00a0pre\u2010eminent\u00a0value.\u00a0It\u00a0contains\u00a0in\u00a0a\u00a0pure\u00a0and\u00a0often\u00a0 undreamt \u00a0\nof\u00a0quantity,\u00a0products\u00a0of\u00a0the\u00a0most\u00a0 vital\u00a0 nature,\u00a0bearing\u00a0out\u00a0what\u00a0Mr.\u00a0\nEllis\u00a0Barker\u00a0maintained \u00a0when\u00a0he\u00a0wrote\u00a0that\u00a0\"\u00a0our\u00a0body\u00a0distils\u00a0the\u00a0most\u00a0\nwonderful \u00a0medicines \u00a0and\u00a0 provides\u00a0the\u00a0most\u00a0 perfect\u00a0serums\u00a0and\u00a0 anti\u2010\nbodies.\"\u00a0\u00a0\nI\u00a0will\u00a0now\u00a0quote\u00a0some\u00a0remarks\u00a0taken\u00a0from\u00a0a\u00a0pamph\u00a0et\u00a0by\u00a0Dr.\u00a0T.\u00a0Wilson\u00a0\nDeachman, 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{"text": ", com bine both\nkidney s in the  practice.  This w ill give you a great  deal  of internal\nforce  to pull  an even  heavier  weight.\nM. The spleen  and liver pull the egg and weight.\n    Next mo ve up to  the spleen  and liver.  Start again  on the  left side,\ncontracting  the muscles around  the spleen,  situated  beneath  the\nleft side  of the  rib cage.  Contract  and wrap the Chi  around  and into\nthe spleen.  Pull the  spleen  toward the left  kidney, pull the kidne y to\nthe bladder  and left ovar y, the left ovary  to the  cervix,  the cervix to\nthe vaginal  canal,  and the vaginal  canal  to the egg  and weight.\nPractice  the same procedur e on the liver which lies under  the right\nside of  the rib cage.  Pack, wr ap and pull the  liver  up and toward the\nright kidney, to the  bladde r and right  ovar y, to the  cervix, to the\nvaginal  canal,  and to the egg and weight.\nN. The lungs are emplo yed next.\n   Movin g to the lungs,  start  with the left lung  first.  Practice\ncontracting  the left lung  and wrapping Chi arou nd it until y ou actuall y\nfeel the lung  contracti ng. When you have  again  secured  the egg in\nthe vagina,  begin  to contract  the lung  with more force  and pull from\nthe lung  to the  spleen,  then  to the  kidney, bladder  and left ovary,\ncervix, vaginal  canal,  and egg and weight. Practice  in the  same\nmanner  on the right side, beginni ng with the right  lung.\nO. Be cautious  with  the heart as it pulls on the  egg and weight.\n   As yo u move on to the  next organ,  the heart,  be cautious,  making\nsure that you are well in control  of the other  organs  first.  The heart\nand lungs  can easily  become congeste d with ener gy and can cause\n- 199  -Egg Exercises\nchest  pain  and difficulty  in breathin g. If you have  this problem, tap\nthe area  aroun d the heart  and practice  the healing  sound  of the\nheart  (as described  in the  book  Taoist Wa ys to Transform Stress\ninto Vitality). Practice  until  you can control  the contraction  of the\nheart  muscle and  wrap the Chi arou nd the heart.  Again,  secure  the\negg in the  vaginal  canal,  contract  the heart  and lungs  and pull up\ntoward the spleen,  liver  adrenal  glands  and kidne ys, bladd er and\novaries,  cervix,  vaginal  canal,  egg and weight.\nP. The thymus gland is dif ficult  to contract.\n   The th ymus gland  is difficult to contract  because  of its location\nunder  the sternum. The only way to do this is to  sink the  chest  and\nsternum dow n, press  the sternu m to the  back,  and contract  and\nwrap it with Chi. Mas tering this contraction  and wrapping the heart\nand lungs  with Chi w ill help  greatl y in contracting  the thymus  gland.\nOnce  again,  secure  the egg in the vaginal  canal,  sink the  sternum\nto the  back  and contract  the lungs,  from left to  right,  toward the\nthymus  under  the sternu m, then  contract  the heart  to the  thymus\nwhich is in close proxim ity. Pressing  and contracting  the heart  will\ngreatly  increase  the force  of the  thymus. Feel all three  orga ns and\nthe gland  create  the force  to pull the spleen,  liver, kidne ys, bladder\novaries,  cervix,  vaginal  canal,  egg and weight.\nQ. Pulling  from the pituitary  and p ineal  glands all the  way to\nthe brain.\n    The pituitar y and pineal  glands  are the most difficult  to ma ster If,\nhowever you master all the  other  organs, these  glands  will be easier\nto learn  to control.  The tongue  and eyes act as ma jor tools in  exerting\nforce  on the pituitary  and pineal  glands.  Practice first, b y pressing\nthe tongue  to the palate  and turning  the eyes upw ard. Contract  the\neye muscles toward the middle of  the brain  to the  pituitar y gland.\nContract  the muscles of  the skull and  squeeze  the brain  into itself\ntoward the pituitary  gland,  located  in the mi ddle of the  brain.\nConcentrat e on and contract  the middle part of the anus  and pull\nall the  way up into the brain.  Contract  the lungs,  heart  and thymus\ngland  and push  up toward the middle of the  brain.  Now secure  the\negg in the  vaginal  canal,  press  your tongue  firmly to the palate  with\nthe tip of the tongu e, touching  the lower jaw behind  the teeth  and\nthe flat part  of the tongue  touchin g the middle of  the palate.  Turn\n- 200  -Chapter VII\nyour eyes up to ward the middle of the  brain,  and squeeze  the head\nmuscles toward the brain\u2019s  middle area.  Contract  the lungs,  heart,\nand thymus  gland,  and press  upw ard to the middle section  of the\nbrain.  The pituitar y gland,  togeth er with all of the  other  glands  and\norgans  pull up  the spleen,  liver  kidney s, bladder,  ovaries,  cervix,\nvaginal  canal,  egg and weight. Repeat  the practice,  now focusing\non the pineal  gland.\n   When finished  with all of these  steps,  make sure  that y ou circulate\nthe energy  for a few rounds  in the  Microc osmic Orbit,  finall y\ncollecting  it in the  navel.  Since  all the  steps  of this  exercise  are\nvery important  and extre mely powerful, you must use  caution.\nGraduall y you will feel all the  organs  and glands  contributin g to the\ninternal  force  that will pull the weight. If yo u have  already  mastered\nthe organs\u2019  orgasm, y ou will handle  this exercise  with ease.\nR. Cleanse the Egg Thoroughly.\n   Since the  mucous  secretions  on the  egg are an ideal  medium\nfor bacterial  growth, be sure  to cleanse  the egg thoro ughly after\neach  use.\nS. Mas sage yourself.\n  Massa ge the Hui- Yin point  in the  perine um. Massa ge the mons\nand the coccyx.  This m assaging  after  each  exercise  is ver y\nimportant.  It will help  you clear  the remaining  energ y so that  the\nbody  can absorb  it easil y.\nT. Channel  the energy in  the Microcosmic  Orbit.\n    Gentl y tap the lower abdomen  with your palm  to remove  the\nexcess ener gy from  the ovaries,  vagina  and clitoris.  Sit down quietl y\nand channel  the excess  energ y in the  Microc osmic Orbit,  so that\nall your organs  will benefit.\nF. Herbs t o Tone Your  Ovaries  - Special Recipes for Wo men\n    Women who experienc e any weakness of their  sexual organs\nwill find it quite  to their  advanta ge to follow  two of Ma neewan Chia\u2019s\nsimple and delicious  recipes.\n1. Ovaries\u2019  Strengthening  Tonic\nTo graduall y increase  the energ y flow in the  ovaries,  sample this\n- 201  -Egg Exercise s\nmixture.\n      1  cup w hiskey\n      1  cup hone y\n      1  cup lem on juice\n   Stir the  mixture w ell until  the honey  dissolves.  Store  the mixture\nin a previously  sterilized  jar. Shake  the jar well befor e each  use.\nDrink one  to two tablespo ons daily.\n   Caution:  If you are experiencing  a ver y heav y menstrual  flow,\nrefrain  from taking  the mixture for a few days until  you have\nnormalized.  This recipe  will last several  months, and  the more it\nages,  the better  it becomes. Store  it in a cool  dry place.\n2. 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{"text": " and Greg C.        123 \nCHAPTER 15 ADD and ADHD\u2014The Silent Epidemic  131\nCHAPTER 16 Hormonal Imbalances in Children          141 \nCHAPTER 17 Thoughts on Cholesterol                         149\nCHAPTER 18 Morbid Obesity and Roger P.                   153\nCHAPTER 19 Weight Loss\u2014                                       161\nHow Medications Can Prevent It   \nCHAPTER 20 Permanent Weight Loss                           165\nCHAPTER 21 Human Growth Hormone\u2014HGH          177 \nCHAPTER 22 Doctors Don\u2019t Always Listen\u2014                181\nShirley M.\u2019s Story            \nCHAPTER 23 Battling the Medical Establishment\u2014      191  \nMargaret O.\u2019s Story\nCHAPTER 24 Why We Don\u2019t Have                              199  \nPreventive Medicine in This Country        \nBio-Identical Issues                                 205\nFor More Information                             211\nIndex                                                     213xiiiFOREWORD\nIn the summer of 2008 I met Dr. Michael Platt by chance in\nCalifornia.  He was the treating physician of a very dear friendof mine, whose health was failing when I saw him in spring ofthe same year.  Visiting him that summer I found that hishealth had miraculously improved.  When I asked him whatcaused that unbelievable improvement in his health, he simplyanswered: \u201cI am being treated by Dr. Platt and he is treatingme with bio-identical hormones\u201d.  Being of a very skepticaland curious nature, I was questioning his approach, beingeducated as a traditional doctor in Germany.  I just had tomeet this doctor.  Dr. Michael Platt met me in his office andtreated me as if I was an old friend, he took a long time to talkto me, more than one hour, and he explained to me his way ofthinking.  He talked about his experiences and his strategiesfor treating his patients.\nThis conversation has changed the way I think about\nmedicine.  Never before, in all the thirty years, that I have beenpracticing medicine has a subject captivated me as much as this.I devoured his book \u201cThe Miracle of Bio-Identical Hormones\u201d.I became painfully aware that I must have misdiagnosed andmis-treated many patients in the past.\nIn order to make his book available in Germany, I askedDr. Platt to allow me to translate his book.  His book is not\nonly brilliantly written, but very easy to read.\nWe as doctors must have the courage to make more time for\nour patients, treat patients instead of blood tests, concentratemore on preventive medicine, think twice before we prescribemedications or synthetic hormones, and quit bowing to thepowerful influence of pharmaceutical companies.\nFurthermore, we should have the courage to include alter-\nnate therapies without hesitation in treating and diagnosingpatients, and use natural, bio-identical substances that cannotbe patented.\nIt is my opinion that Dr. Platt is a very brave and important\npioneer in the field of bio-identical hormones.  \nI am thankful to him.  He changed the way I practice\nmedicine.\nJOCHEN ARMBRUSTER, M.D.\nDarmstadt, GermanyxivACKNOWLEDGMENTS\nMany people have contributed to the making of this book. I\nwill attempt to provide credit to them as due.\nMy wife, Victoria, has always been my strongest supporter\nand advocate. More than anyone, she has instilled in me howimportant it is to share my wellness thoughts with the world.Her insight, feedback, and prodding have kept this book alive.\nMy graphic designer, Jessica Stevens, contributed her\nadmirable talents toward the cover design as well as enhancedthe book\u2019s readability.\nI owe a great deal to Carolyn Bond, whose exceptional\nexpertise as my editor resulted in a book eminently morereadable and coherent.\nThis book has encouraged many to visit my office and they\nare always treated graciously and warmly by my incrediblytalented and supportive staff.  They include: \nCynthia Arreola \u2013 Office ManagerSelene Berumen \u2013 Medical AssistantMonica Chavez \u2013 ReceptionistTheresa Grippi \u2013 Patient CoordinatorErica Lopez \u2013 Medical AssistantAmanda Mallett \u2013 Office SupervisorDiane Weeks \u2013 Nutritional Counselor\nxv Natalie Weeks \u2013 Shipping Coordinator\nand\nVictoria Platt \u2013 Director of Advertising and Marketing\nAlthough I do not know her personally, I must also give\nSuzanne Somers some credit for this book. The main thrust ofmy book was finished several years ago\u2014and I did nothingwith it until Ms. Somers\u2019 book \nThe Sexy Years was published.\nAfter reading it, I realized that women had to be made awareof an alternative approach to hormone replacement besides theone she proposed. This was my strongest incentive to publishthis book.\nHowever, the most important acknowledgment I would\nlike to give is to the thousands of my patients who haveprovided me with insight and feedback, allowing me to learnhow to help them.xvi WHAT ARE\nBIO-IDENTICAL HORMONES?\nBio-identical hormones are hormone supplements whose\nbiochemical structures are identical to those produced by thehuman body\u2014a fact that offers important therapeutic advan-tages and minimizes potential risks.  \nBio-identical hormones are initially prepared as powders by\npharmaceutical companies, such as Upjohn and Pfizer, from anatural base, usually soy or yam. They are FDA-approved. Thepowders are then sent to compounding pharmacies, where theyare formulated according to doctors\u2019 prescriptions. Companieslike Upjohn have been manufacturing bio-identical hormoneproducts for 70 years.\nAn exceptionally important advantage of utilizing bio-\nidentical hormones is that dosages can be tailored to theindividual\u2019s unique hormonal requirements.   \nOral bio-identical supplements go directly to the liver,\nwhich converts them into a different hormone. Thus thepreferred method of delivery for bio-identical hormones istransdermal\u2014in the form of creams, gels, and suppositories\u2014so the hormones are absorbed directly into the bloodstream.\nxvii 1WHY THIS BOOK?\nchapter ONE\nMy name is Michael E. Platt, M.D. I am an internist with a\npractice devoted mainly to natural hormone replacement, alongwith wellness and metabolic weight control. I am writing thisbook to offer the benefit of my 35 years of clinical experienceto people who are unaware of the importance of balancedhormones for health and well-being.\nMy fundamental approach to illness has always been from\nthe standpoint of dealing with its cause. Since hormonescontrol every system of the body, it is easy to see how founda-tional they are to people\u2019s health. Giving a woman some Motrinfor menstrual cramps may relieve the pain, but giving her thecorrect natural hormone prevents the cramps in the first place.In this book I will be dealing with a wide range of healthproblems that can be attributed to hormone imbalance\u2014menopause, diabetes, asthma, obesity, migraine headaches,fibromyalgia, arthritis, cancer, fibroids, endometriosis, ADHD(attention deficit hyperactivity disorder), and more.\nHormones are exceptionally powerful substances that have\nthe ability to make you well or make you ill. They affect everycell in the body. It is fairly easy to appreciate the importance ofnatural rather than synthetic hormones in terms of healthmaintenance, so it may be a surprise to readers that most doctors have almost no knowledge of natural hormones.\nAlmost everything doctors learn in medical school is basedon research done by pharmaceutical companies. Drugcompanies cannot patent natural products and thereby haveno interest in spending hundreds of millions of dollarsevaluating natural hormones for which they cannot receive apatent. Most endocrinologists, who specialize in hormones,are familiar with the synthetic hormone compoundsproduced by drug companies; few of them utilize naturalhormones because no drug companies recommend them.Contrary to what many doctors think, bio-identicalhormones are obtained in the form of powders frompharmaceutical companies, such as Upjohn and Pfizer, andare FDA approved.\nI take a non-traditional approach to medicine because I\ndeal with the cause of disease rather than the symptoms.Some people might say that I practice \u201calternative\u201d medicine.However, since I utilize natural bio-identical hormones,which match the hormones the body produces, I believe I ampracticing \u201creal\u201d medicine. One might argue that thosedoctors who use synthetic drugs to treat patients are the onespracticing \u201calternative\u201d medicine. The term \u201cbio-identical\u201dwhen applied to hormones simply means that the entirehormone is molecularly identical to the hormone producedby the body. And all bio-identical hormones have a naturalbase, most commonly soy or yam. They can be obtained byprescription from a pharmacy that is specially equipped toformulate and dispense compounded medications\u2014that is, acompounding pharmacy. The number of compoundingpharmacies around the country is on the increase.2 THE MIRACLE OF BIO-IDENTICAL HORMONES  THE NEW (NOT SO IMPROVED) MEDICINE\nThe whole idea of preventing disease makes sense to most\npeople\u2014who can argue with it? In the old days, HMOs suchas Kaiser and Ross-Loos (the first HMO in the country) werespecifically designed to provide preventive health care. In theearly 1970s I worked for both organizations at various times.In those days, every lab test and procedure was covered, everymedication available was on their formularies, and I was seeingonly one patient per hour. Initially, HMOs were run byphysicians who understood patient care. Somewhere along theway, insurance companies took over; preventive medicine waseliminated and \u201cmanaged care\u201d took its place. This perhapswas their way of saying, \u201cWhat\u2019s the least amount of money wecan spend and still keep the patient alive?\u201d", "token_ids": [323, 16431, 356, 13, 286, 220, 4513, 720, 88539, 220, 868, 16191, 323, 52564, 2345, 791, 60555, 69280, 8274, 220, 220, 9263, 198, 88539, 220, 845, 92208, 25180, 2417, 76527, 304, 15394, 692, 220, 9335, 720, 88539, 220, 1114, 61399, 389, 921, 35244, 5218, 220, 10161, 198, 88539, 220, 972, 8613, 21301, 95171, 323, 29607, 393, 662, 4391, 220, 9800, 198, 88539, 220, 777, 16923, 25733, 2345, 11317, 220, 10718, 198, 4438, 12851, 811, 3053, 39168, 1102, 5996, 88539, 220, 508, 57316, 16923, 25733, 6096, 220, 10680, 198, 88539, 220, 1691, 11344, 34871, 92208, 606, 2345, 39, 45776, 692, 220, 11242, 720, 88539, 220, 1313, 54943, 4418, 1431, 24119, 33249, 2345, 394, 220, 10562, 198, 2059, 404, 3258, 386, 14639, 82, 15457, 3456, 88539, 220, 1419, 33267, 2785, 279, 13235, 87865, 2345, 415, 220, 7529, 2355, 45337, 11554, 507, 14639, 82, 15457, 198, 88539, 220, 1187, 8595, 1226, 4418, 1431, 12522, 4700, 220, 2550, 2355, 4808, 688, 535, 19152, 304, 1115, 14438, 1827, 60360, 12, 29401, 950, 37543, 792, 220, 10866, 198, 2520, 4497, 8245, 6663, 220, 11483, 198, 1581, 25343, 220, 11702, 87, 35694, 34123, 7375, 198, 644, 279, 7474, 315, 220, 1049, 23, 358, 2322, 2999, 13, 8096, 95778, 555, 6140, 304, 198, 46510, 13, 220, 1283, 574, 279, 27723, 28378, 315, 264, 1633, 25237, 4333, 1073, 10705, 11, 6832, 2890, 574, 22109, 994, 358, 5602, 1461, 304, 10683, 315, 1820, 1890, 1060, 13, 220, 7811, 5977, 1461, 430, 7474, 358, 1766, 430, 813, 12393, 1047, 66066, 38662, 13241, 13, 220, 3277, 358, 4691, 1461, 1148, 936, 2656, 430, 52229, 16048, 304, 813, 2890, 11, 568, 5042, 57824, 25, 1054, 40, 1097, 1694, 12020, 555, 2999, 13, 95778, 323, 568, 374, 27723, 2727, 449, 17332, 12, 1748, 950, 44315, 11453, 220, 21347, 315, 264, 1633, 44929, 438, 22999, 7138, 11, 358, 574, 34685, 813, 5603, 11, 1694, 66449, 439, 264, 8776, 10896, 304, 10057, 13, 220, 358, 1120, 1047, 311, 64510, 420, 10896, 13, 220, 2999, 13, 8096, 95778, 2322, 757, 304, 813, 5274, 323, 83, 2920, 757, 439, 422, 358, 574, 459, 2362, 4333, 11, 568, 3952, 264, 1317, 892, 311, 3137, 998, 757, 11, 810, 1109, 832, 6596, 11, 323, 568, 11497, 311, 757, 813, 1648, 315, 83360, 13, 220, 1283, 15243, 922, 813, 11704, 323, 813, 15174, 2000, 27723, 813, 6978, 627, 2028, 10652, 706, 5614, 279, 1648, 358, 1781, 922, 198, 83543, 13, 220, 15037, 1603, 11, 304, 682, 279, 27219, 1667, 11, 430, 358, 617, 1027, 652, 533, 10332, 16088, 706, 264, 3917, 6563, 55786, 757, 439, 1790, 439, 420, 2506, 3567, 21020, 813, 2363, 1054, 791, 77064, 315, 24432, 12, 29401, 950, 92208, 3233, 11453, 40, 6244, 76699, 8010, 430, 358, 2011, 617, 5906, 8747, 3326, 20158, 323, 34965, 88186, 1690, 6978, 304, 279, 3347, 627, 644, 2015, 311, 1304, 813, 2363, 2561, 304, 10057, 11, 358, 4691, 9023, 13, 95778, 311, 2187, 757, 311, 15025, 813, 2363, 13, 220, 5414, 2363, 374, 539, 198, 3323, 79349, 5439, 11, 719, 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{"text": " in the present\nmoment, since today is the youth of your longevity.\nThe unquestioned assumption of the old paradigm was that as the body\nwore out over time, life became increasingly unfulfilling. The storehouse of\npossibilities ran out after a certain age, which was arbitrarily  defined by\neach society and each individual. The new paradigm tells us that life is a\nprocess of constant transforma tion, not decline, and therefore is full of\npotential for unlimited growth. To keep unfolding new possibilities decade\nafter decade, one has to know what these possibilities are. Wha t should we\nexpect physically, mentally, and emotionally in the second fifty years of\nlife? A new science of longevity has emer ged to answer these questions.\nEven staunch adherents to the old paradigm now agree that automatic\ndecline is not programmed into our bodies. Longevity comes to those who\nhave discovered  this on their own\u2014science is merely validating the\nnumerous improvements in bodily function that older people are already\nexperiencing.\nIn this section I want to exam ine these new findings in the hope of\ndiscovering the most essential ones, the keys to longevity that hold true for\nmost if not all people. Human life is incredibly resilient. It would seem\nunlikely that someone like Belle Odom could survive as long as she has.\nMany disadvantages were stack ed against her: being poor and black, being\ndeprived of adequate medical care, spending most of her life on a diet that\nwas likely to have been high in fat and low in essential vitamins. Thescience of longevity must account for these anomalies, and I believe that the\nonly way it can is to probe into issues of mind and heart that transcend\nphysical factors.  Belle is much more than her lifestyle\u2014and so are all of us.\nBiologists and gerontologists have amassed fascinating inform ation about\nhow to survive to great old age, but new data is not enough. We need\npractical examples of holistic living. As an inspiring experiment in this\ndirection, Gay Luce and her colleagues in Berkeley, California, ran Project\nSAGE (Senior Actualization and Growth Explorations). Founded in 1974,\nSAGE attempted to revitalize people between the ages of 65 and 85 with\nstartling success. Many transformed their lives. One woman, who\nmournfully said her life was over when she was 74, wrote a book at age 91\nand began traveling as a speake r campaigning for a decent environment for\nthe dying. People discovered that by breath work and attention they could\nundo long-term symptoms\u2014migraines, headaches, and arthritis pain. A\nretired woman who thought herself virtually color blind discovered through\nan art process that she could do interior decoration, and redid her home.\nThere is a secret  core of meanin g waiting to be discovered in every life, and\nthose who have found it are the teachers I look to for my own future\nsurvival. They have lived the years after the second birth. They are the true\nscientists of longevity and therefore its real geniuses.\nOceanofPDF.com100 YEARS YOUNG:\nWhat the Oldest Can Teach Us\nMost of us have never met anyone who is 100 years old. Histori cally, living\nto 100 was a feat so rare that it was almost freakish. Victorian-era research\ninto the lineage of British aristocrats, who were presumably the best fed and\ncared for members of their society, could not unearth a single peer in the\npreceding ten centuries who had lived to be 100. The first was Lord\nPenrhyn, who died in 1967 at 101. Today in most industrialized countries,\none person in 10,000 passes the century mark, and the ratio is rising faster\nthan any other growth statistic in the population.\nThe oldest peop le alive today do not tend to be merely random survivors,\nbut individuals who embody enviable attitudes and values. Sociologists\nwho study centenarians are inevitably struck by their strong attachment to\nfreedom and independence. Throughout their lives, centenarians tend to\navoid being held back by const raints. Traditionally, most have worked on\ntheir own, very few in the confines of modern corporations. They prize their\nautonomy very highly.\nAs I said earlier, the word researchers apply most frequently to\ncentenarians is adaptable.  At some point in their lives, all have suffered\nlosses and setba cks. But even the most intense loss, such as that of a spouse\nafter fifty or sixty years of marriage, was mourned, and then the person\nmoved on. Studied as a group, centenarians have other significant\nsimilarities. In his compelling book on longevity, Prolongevity II, Albert\nRosenfeld reports from interviews conducted with twelve hundred people\non Social Security who gave their ages as 100 or more. \u201cIt was clear that,\nthough these individuals worked hard and enjoyed their work, there was a\nmarked lack of high ambition. They had tended to live relatively quiet andindependent lives, were general ly happy with their jobs, their families, and\ntheir religion, and had few regrets. Nearly all expressed a strong will to live,\nand a high appreciation for the simple experiences and pleasures of life.\u201d\nIf aging were simply a matter of wearing out, we would expect all\ncentenarians to be in poor health, trapped in bodies with many deteriorated\nworking parts. Actually, standards of health are high among our\ncentenarians; fewer than one in five report that they are disabled or in such\npoor health that they require assistance to eat, walk, bathe, and so forth.\nMost still get around on their own (almost always without crutches or\nwalkers), and many continue to work, at least by keeping house and caring\nfor themselves.\nTrying to articu late a specific \u201clongevity personality\u201d is too constricting\nfor centenarians\u2014the benign, quiet, wise grandfather or grandmother is\nonly one type among many. Living to be 100 also happens to selfish,\nsarcastic, and unsociable peopl e. The common thread is a sense of self-\nsufficiency that runs much deep er than personality. To support this point, a\n1973 study in New York of seventy-nine healthy people 87 years of age and\nolder found that they almost never went to doctors, were never found in\nnursing homes, and were rarely in homes for the aged. Dr. Stephen P.\nJewett, the senior psychiatrist who conducted the New York study, made\nclear that his subjects were more than chance survivors or lucky\nbeneficiaries of good genes.\nGranted, the seventy-nine people he studied had escaped catastrophic\nillness, such as heart attack and cancer, in the critical midlife period from 45\nto 65 (this is when bad genes, hypertension, elevated cholesterol, smoking,\nalcoholism, and other negative factors tend to take their highest toll). But\nJewett\u2019 s subjects managed to be healthy into their late eighties and nineties,\nimplying that some powerful positive factors were working in their favor.\nJewett\u2019 s study saw longevity in broad terms, and the majority of the\nfactors he came up with were subjective, having to do with how these\npeople felt about themselves. In comparison, the purely objective factors\nlinked to long life were few and very general.\nPHYSICAL  CHARACTERISTICSNot seriously overweight or underweight\nLittle weight fluctuation over their lifetime\nGood general muscle tone\nGood grip\nYoung appearance to skin\nStill drives a car and engages in physical activity\nPSYCHOLOGICAL  CHARACTERISTICS  \n(INCLUDING LIFESTYLE AND BEHA VIOR)\nSuperior native intelligence, keen interest in current events, good\nmemory.\nFreedom from anxiety, few illnesses, not prone to worry.\nIndependence of choice in their vocations. They tended to be their\nown bosses. They worked at farming and in the nursery business,\nand in the profe ssions of law, medicine, and architecture; others\nheaded small businesses of their own, and in a few cases large\nbusinesses. The majority did not retire early.\nMost had been hard hit by the Depression, which came along in their\nfifties and sixties, but they recovered and built new futures.\nThey enjoyed life. All had a degree of optimism and a marked sense\nof humor. They responded to simple pleasures. Life seems to have\nbeen a great adventure. They could see beauty where others saw\nonly ugliness.\nGreat adaptability. While many cherished childhood memories, all\npreferred living in the present with its many changes.\nThey were not preoccupied with death.\nThey continued living with satisfaction from day to day.\nAll may be described as religious in the broad sense, but none\nexhibited extreme orthodoxy.\nThey were moderate eaters but willing to experiment. No special\ndiets. Diet inclu ded a high varie ty of foods high in protein, low in\nfat.\nAll were early risers. A verage sleep was between six and seven hours,\nalthough they rested in bed for eight hours. (Shortened orinterrupted sleep is typical in old age.)\nNo uniformity in drinking habits. Some drank moderately, some\ndrank too much at times, some abstained.\nSmoking\u2014some abstained, a few had smoked very moderately but\nhad long since given it up, a few were inveterate pipe smokers.\nMedications\u2014used less medication in their lifetimes than many old\npeople use in a week.\nMost drank cof fee.\nI have covered some of these factors previously, and I\u2019d like to touch on\na few more first, the physical characteristics on the list, though few, are very\n", "token_ids": [304, 279, 3118, 198, 29699, 11, 2533, 3432, 374, 279, 12822, 315, 701, 58219, 16853, 791, 75633, 291, 25329, 315, 279, 2362, 49340, 574, 430, 439, 279, 2547, 198, 86, 461, 704, 927, 892, 11, 2324, 6244, 15098, 653, 1285, 7712, 287, 13, 578, 3637, 7830, 315, 198, 9007, 13757, 10837, 704, 1306, 264, 3738, 4325, 11, 902, 574, 86757, 220, 4613, 555, 198, 9739, 8396, 323, 1855, 3927, 13, 578, 502, 49340, 10975, 603, 430, 2324, 374, 264, 198, 4734, 315, 6926, 5276, 64, 73352, 11, 539, 18174, 11, 323, 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85, 4023, 13, 2435, 617, 12439, 279, 1667, 1306, 279, 2132, 7342, 13, 2435, 527, 279, 837, 198, 56447, 1705, 315, 58219, 323, 9093, 1202, 1972, 4173, 72, 4881, 627, 97283, 1073, 24317, 662, 884, 1041, 89913, 816, 5152, 38, 512, 3923, 279, 12225, 5086, 3053, 70377, 4073, 198, 13622, 315, 603, 617, 2646, 2322, 5606, 889, 374, 220, 1041, 1667, 2362, 13, 22425, 72, 272, 750, 1174, 5496, 198, 998, 220, 1041, 574, 264, 12627, 779, 9024, 430, 433, 574, 4661, 30305, 819, 13, 44277, 52443, 3495, 198, 18614, 279, 65009, 315, 8013, 64838, 55206, 11, 889, 1051, 36548, 279, 1888, 23114, 323, 198, 66, 1636, 369, 3697, 315, 872, 8396, 1174, 1436, 539, 79675, 264, 3254, 14734, 304, 279, 198, 27244, 287, 5899, 24552, 889, 1047, 12439, 311, 387, 220, 1041, 13, 578, 1176, 574, 10425, 198, 29305, 41196, 1910, 11, 889, 8636, 304, 220, 5162, 22, 520, 220, 4645, 13, 11450, 304, 1455, 13076, 1534, 5961, 345, 606, 1732, 304, 220, 605, 11, 931, 16609, 279, 9478, 1906, 11, 323, 279, 11595, 374, 16448, 10819, 198, 54895, 904, 1023, 6650, 43589, 304, 279, 7187, 627, 791, 24417, 1069, 454, 514, 13989, 3432, 656, 539, 8541, 311, 387, 16632, 4288, 32696, 345, 8248, 7931, 889, 81658, 6233, 2205, 33726, 323, 2819, 13, 42509, 22012, 198, 14965, 4007, 2960, 268, 30627, 527, 40605, 17948, 555, 872, 3831, 20581, 311, 198, 25746, 8944, 323, 24589, 13, 46982, 872, 6439, 11, 2960, 268, 30627, 8541, 311, 198, 48956, 1694, 5762, 1203, 555, 738, 436, 1673, 82, 13, 15415, 17868, 1174, 1455, 617, 6575, 389, 198, 50828, 1866, 11, 1633, 2478, 304, 279, 91120, 315, 6617, 25341, 13, 2435, 22643, 872, 198, 2784, 17404, 1633, 7701, 16853, 2170, 358, 1071, 6931, 11, 279, 3492, 12074, 3881, 1455, 14134, 311, 198, 1189, 268, 30627, 374, 94848, 13, 220, 2468, 1063, 1486, 304, 872, 6439, 11, 682, 617, 16654, 198, 9563, 288, 323, 743, 4749, 272, 2857, 13, 2030, 1524, 279, 1455, 19428, 4814, 11, 1778, 439, 430, 315, 264, 32080, 198, 10924, 33517, 477, 53474, 1667, 315, 11103, 11, 574, 60234, 291, 11, 323, 1243, 279, 1732, 198, 95918, 389, 13, 7814, 1142, 439, 264, 1912, 11, 2960, 268, 30627, 617, 1023, 5199, 198, 65387, 1385, 13, 763, 813, 29722, 2363, 389, 58219, 1174, 393, 1098, 647, 52779, 8105, 11, 17971, 198, 49, 8477, 31202, 6821, 505, 19905, 13375, 449, 30335, 7895, 1274, 198, 263, 9983, 8398, 889, 6688, 872, 17051, 439, 220, 1041, 477, 810, 13, 1054, 2181, 574, 2867, 430, 345, 4636, 1521, 7931, 6575, 2653, 323, 14333, 872, 990, 11, 1070, 574, 264, 198, 47462, 6996, 315, 1579, 45715, 662, 2435, 1047, 49890, 311, 3974, 12309, 11594, 323, 258, 38655, 6439, 11, 1051, 4689, 14869, 6380, 449, 872, 7032, 11, 872, 8689, 11, 323, 198, 50828, 13901, 11, 323, 1047, 2478, 69025, 13, 49669, 682, 13605, 264, 3831, 690, 311, 3974, 345, 438, 264, 1579, 35996, 369, 279, 4382, 11704, 323, 72974, 315, 2324, 49216, 2746, 30084, 1051, 5042, 264, 5030, 315, 12512, 704, 11, 584, 1053, 1755, 682, 198, 1189, 268, 30627, 311, 387, 304, 8009, 2890, 11, 31691, 304, 13162, 449, 1690, 39436, 660, 198, 21837, 5596, 13, 34863, 1174, 10886, 315, 2890, 527, 1579, 4315, 1057, 198, 1189, 268, 30627, 26, 17162, 1109, 832, 304, 4330, 1934, 430, 814, 527, 8552, 477, 304, 1778, 198, 5481, 269, 2890, 430, 814, 1397, 13291, 311, 8343, 11, 4321, 11, 16120, 383, 11, 323, 779, 13544, 627, 13622, 2103, 636, 2212, 389, 872, 1866, 320, 60301, 2744, 2085, 1589, 88449, 477, 198, 19599, 388, 705, 323, 1690, 3136, 311, 990, 11, 520, 3325, 555, 10494, 3838, 323, 30598, 198, 2000, 5694, 627, 56962, 311, 28664, 84, 3389, 264, 3230, 1054, 4930, 52779, 17743, 863, 374, 2288, 390, 6765, 287, 198, 2000, 2960, 268, 30627, 22416, 65309, 11, 11594, 11, 24219, 38950, 477, 39284, 374, 198, 3323, 832, 955, 4315, 1690, 662, 19048, 311, 387, 220, 1041, 1101, 8741, 311, 45743, 345, 99182, 3914, 292, 11, 323, 7120, 2168, 481, 1069, 56178, 384, 13, 578, 4279, 4617, 374, 264, 5647, 315, 659, 7058, 82, 1386, 10603, 430, 8640, 1790, 5655, 2781, 1109, 17743, 662, 2057, 1862, 420, 1486, 11, 264, 198, 4468, 18, 4007, 304, 1561, 4356, 315, 71049, 86703, 9498, 1274, 220, 4044, 1667, 315, 4325, 323, 198, 2061, 1766, 430, 814, 4661, 2646, 4024, 311, 16410, 11, 1051, 2646, 1766, 304, 198, 77, 1759, 287, 10632, 11, 323, 1051, 19029, 304, 10632, 369, 279, 20330, 13, 2999, 13, 18587, 393, 627, 41, 365, 7211, 11, 279, 10195, 73969, 889, 13375, 279, 1561, 4356, 4007, 1174, 1903, 198, 7574, 430, 813, 15223, 1051, 810, 1109, 6140, 32696, 477, 18069, 198, 68244, 3457, 5548, 315, 1695, 21389, 627, 56581, 11, 279, 71049, 86703, 1274, 568, 20041, 1047, 28883, 54677, 198, 484, 2136, 11, 1778, 439, 4851, 3440, 323, 9572, 1174, 304, 279, 9200, 5209, 14789, 4261, 505, 220, 1774, 198, 998, 220, 2397, 320, 576, 374, 994, 3958, 21389, 11, 63308, 11, 32389, 39086, 11, 20149, 345, 278, 11353, 2191, 11, 323, 1023, 8389, 9547, 8541, 311, 1935, 872, 8592, 26936, 570, 2030, 198, 41, 365, 7211, 529, 274, 15223, 9152, 311, 387, 9498, 1139, 872, 3389, 8223, 552, 323, 20120, 26640, 345, 318, 2603, 287, 430, 1063, 8147, 6928, 9547, 1051, 3318, 304, 872, 4799, 16853, 41, 365, 7211, 529, 274, 4007, 5602, 58219, 304, 7353, 3878, 11, 323, 279, 8857, 315, 279, 198, 69, 21846, 568, 3782, 709, 449, 1051, 44122, 11, 3515, 311, 656, 449, 1268, 1521, 198, 16455, 6612, 922, 5694, 13, 763, 12593, 11, 279, 32227, 16945, 9547, 198, 44233, 311, 1317, 2324, 1051, 2478, 323, 1633, 4689, 627, 11079, 9579, 15942, 220, 71905, 72737, 2688, 14243, 50254, 477, 1234, 4870, 198, 39203, 4785, 39388, 4090, 927, 872, 19569, 198, 15571, 4689, 16124, 16630, 198, 15571, 25703, 198, 41672, 11341, 311, 6930, 198, 24205, 20722, 264, 1841, 323, 69589, 304, 7106, 5820, 198, 5119, 56, 31598, 7391, 15942, 220, 71905, 72737, 2355, 7, 19374, 445, 92220, 25784, 3651, 7354, 17455, 30768, 878, 340, 19841, 2521, 10068, 11478, 11, 27989, 2802, 304, 1510, 4455, 11, 1695, 198, 17717, 16853, 86872, 505, 18547, 1174, 2478, 49909, 11, 539, 38097, 311, 11196, 16853, 64499, 768, 315, 5873, 304, 872, 12253, 811, 13, 2435, 49890, 311, 387, 872, 198, 785, 42847, 13, 2435, 6575, 520, 33489, 323, 304, 279, 56226, 2626, 345, 438, 304, 279, 463, 1897, 11107, 919, 315, 2383, 11, 16088, 11, 323, 18112, 26, 3885, 198, 63600, 2678, 9873, 315, 872, 1866, 11, 323, 304, 264, 2478, 5157, 3544, 198, 27243, 288, 13, 578, 8857, 1550, 539, 16177, 4216, 16853, 13622, 1047, 1027, 2653, 4295, 555, 279, 46904, 11, 902, 3782, 3235, 304, 872, 198, 69, 2130, 552, 323, 4848, 29646, 11, 719, 814, 26403, 323, 5918, 502, 37923, 627, 7009, 14333, 2324, 13, 2052, 1047, 264, 8547, 315, 54508, 323, 264, 13160, 5647, 198, 1073, 28485, 662, 2435, 16846, 311, 4382, 72974, 13, 9601, 5084, 311, 617, 198, 82850, 264, 2294, 18427, 13, 2435, 1436, 1518, 13444, 1405, 3885, 5602, 198, 3323, 92218, 1918, 627, 22111, 10737, 2968, 662, 6104, 1690, 81171, 20587, 19459, 11, 682, 198, 74586, 5496, 304, 279, 3118, 449, 1202, 1690, 4442, 627, 7009, 1051, 539, 864, 41456, 449, 4648, 627, 7009, 8738, 5496, 449, 24617, 505, 1938, 311, 1938, 16853, 2460, 1253, 387, 7633, 439, 10597, 304, 279, 7353, 5647, 11, 719, 7000, 198, 327, 93617, 14560, 30299, 93398, 16853, 7009, 1051, 24070, 8343, 388, 719, 10032, 311, 9526, 13, 2360, 3361, 198, 8747, 1441, 13, 27304, 108572, 7836, 264, 1579, 767, 648, 13892, 315, 15657, 1579, 304, 13128, 11, 3428, 304, 198, 45283, 627, 2460, 1051, 4216, 10025, 388, 13, 362, 2807, 425, 6212, 574, 1990, 4848, 323, 8254, 4207, 345, 37241, 814, 66529, 304, 4950, 369, 8223, 4207, 13, 320, 12755, 6901, 477, 55905, 291, 6212, 374, 14595, 304, 2362, 4325, 29275, 2822, 14113, 488, 304, 16558, 26870, 13, 4427, 54244, 70351, 1174, 1063, 198, 3696, 1201, 2288, 1790, 520, 3115, 11, 1063, 63944, 2692, 627, 10902, 10979, 2345, 15031, 63944, 2692, 11, 264, 2478, 1047, 48637, 1633, 70351, 719, 198, 32345, 1317, 2533, 2728, 433, 709, 11, 264, 2478, 1051, 1558, 1430, 349, 13961, 57757, 627, 13613, 124085, 2345, 2656, 2753, 24099, 304, 872, 10345, 7034, 1109, 1690, 2362, 198, 16455, 1005, 304, 264, 2046, 627, 13622, 54244, 69903, 11307, 627, 40, 617, 9960, 1063, 315, 1521, 9547, 8767, 1174, 323, 358, 7070, 1093, 311, 5916, 389, 198, 64, 2478, 810, 1176, 11, 279, 7106, 17910, 389, 279, 1160, 11, 3582, 2478, 1174, 527, 1633, 198], "source": "0xBreath/holistic-books"}
{"text": "causedby\ninsufficientsleeporfromhavingbrokennights.\nEMOTIONAL/MENTALSYMPTOMS\nViolentlyangry.Anxious.Depressed.Fearfulof\ndeath.Irritable.Sensitivetonoise;topain.Sluggish.\nTantrums.Unforgiving.\nThesepeoplefeelanxiousanddepressed,especiallyin\ntheevenings.Theyhavealotofanxietyabouttheir\nhealthandmaywellconsultdoctorafterdoctorin\nordertofindoutwhatiswrong,notbelievingthe\ndiagnoses,particularly iftheyaretoldtheyarenot\nseriously ill.\nTheyoftenbecomesickinthefirstinstancebecause\ntheyhaveaveryunforgivingstreakandfeelanenor-\nmousamountofangertowardsthosewhohave\noffendedthem.Theymayusetheword'hate'when\ndescribingtheobjectoftheirderision.Theirangercan\nexplodeandcausethemtoswearandtremble.They\nare(inthisunforgivingstate)notmovedbyapologies\nandcarrythishatredaroundwiththem.Thiseats\nawayatthemlikeanacid,andtheythenbecome\nsensitive.\nTheymaythrowthemselvesintotheirworkand\nthenbecomewornoutmentallyandswingtothe\noppositeextremeofnotwantingtoworkatall.Inthis\nstatetheybecomeover-sensitive tonoise,especially\nshrillnoises,whichwillmakethemjump.\nPHYSICALCOMPLAINTS\nCommoncold\nSymptomsNasalcatarrh:bloody;burning;dirty\nyellow;thin;wateryinthefreshair.\nWorseforfreshair;atnight.\nThenoseisblockedandfeelssoreandbruisedand\nsensitivetotouch.Theremaybeulcersinthenostrils.\nEarache\nSymptomsCracklinginearswhenchewing.Pains\nsplinter-like;throbbing.Withsymptomsofsore\nthroat(seebelow).\nWorseonrightside,forswallowing.\nThepainsareusuallysplinter-likeandthehearing\nbecomesacute-moresensitivethannormal.\nINTERNALMATERIAMEDICA Nuxvomica(Nux-v.) \u2022123\nExhaustion\nSymptomsNervous.\nWorseafterpassingastool;forwalking.\nCausesdiarrhoea;lossofsleep;nursingthesick.\nThisweaknessresultsfromlossofsleepandaccom-\npaniesorfollowsanattackofdiarrhoea. Itisworse\nafterpassingastoolorfortakingawalk.\nEyeinflammation\nSymptomsIn\nswollen.\nItisimportanttotakegeneralsymptoms-suchas\nchillinessandsmellyurine-intoaccount,aswellas\nthesore,waterveves.Piles\nSymptomsPains:burning;splinter-like. Piles:\nbleeding;large.\nWorseafterastool.\nThepainsmaylastforonetotwohours,evenaftera\nsoftstool.\nSorethroat\nFlatulenceSymptomsPains:burning;pressing;raw;splinter-\ninfants.Eyeswatering.Eyelids like;stitching;spreadingtoear.Tonsils:swollen;\nulcerated.\nWorseforswallowing.\nThepainsaresevere-itfeelsasifsomethingsharp\nwerestuckinthethroat-andthevextendtotheearon\nswallowing.Swallowing isextremelydifficult;even\ntinyamountsoffoodseemtolodgeinthethroat.\nSymptomsWind:smellv;obstructed(difficulttoex-\npel).\nHeadache\nSymptomsHeadfeelsconstricted.Pains:spreading\ntoeyes;inbones;recurringatregularintervals;\npressing.\nWorseforjarringmovement;formovement;atnight;\nfornoise;forpressure;onwaking;forwalking.\nThisisasevereheadachethatisworseatnight.The\nbonesofthefacearesore,andtheslightestpressure,\neventhatofahat,makesitworse(theheadfeels\nconstricted,asifitwerebandageduptightly)The\npressingpainsintheheadextendtotheeyeswhich\nalsofeelsore.Theymaycomeandgosuddenly(see\nGeneralSymptoms); iftheydo,thismayfollowa\npattern,forexampletheheadachemayreturnevery\neveningornight.\nInsomnia\nSymptomsDreamsanxious.Sleepunrefreshing.\nWorseafter2a.m.\nThepersonwakesaround2a.m.andisunabletoget\nbacktosleep.\nJointpain\nSymptomsPains:inbones;inlegs;splinter-like;\nstitching;tearing.\nWorseatnight.\nMouthulcers\nSymptomsUlcers:onedgesoftongue;painful.\nThesearepainfululcersorpimplesontheedgeofthe\ntongue.Thereisanincreaseofsalivainthemouth,\nandthegumsmayalsobleedeasily.Thebreathisvery\nsmelly.Thrush(genital)\nSymptomsDischarge:burning;smelly;itching;thin.\nNUXVOMICA(Nux-v.)\nFamilyname:Loganiaceae\nCommonnames:poisonnut;Quakerbuttons;semen\nstrvchnos\n124\u2022Nuxvomica(Nux-v.) INTERNALMATERIAMEDICA\nNuxvomicaseedsareproducedbyalargeevergreen\ntreenativetocertainpartsofIndia,Burma,Thailand,\nChinaandNorthernAustralia. Itproducessmall,un-\npleasant-smelling flowers,andbeautifulorange-\ncolouredfruitthesizeoflargeapples,whichcontaina\nsoftwhitejelly-likepulpandfiveseedscoveredinsoft\nhairs;theseseedshavenosmellbuttasteextremely\nbitterowingtothestrychninecontainedinthem.\nTheplantwasknownasthe'Vomitingnut'andwas\nthoughttohavelimitedmedicinalvalueonaccountof\ntheseeds'poisonousnature,althoughinGermany it\nwasusedasanantidotetotheplague,totreatworms,\nmania,rabies,hysteria,rheumatismandgout.\nAsapoison,smalldosespromotetheappetite,aid\ndigestionandincreasethefrequencyofurination.\nLargerdosescauselossofappetite,anincreasedsen-\nsitivitygenerally,depression,anxiety,disordered\nmuscularsystemwithtrembling,rigidityorstiffness\nofthelimbsandstaggeringwhenwalking.Stilllarger\ndosescauseconvulsionsanddeathfromasphyxia\n(suffocation).\nTheseedsarepowderedfinelyinaheatedmortar\nandtrituratedwithsugarofmilk.\nGENERALSYMPTOMS\nCatchescoldseasily.Complaintsfrom:getting\nchilled;cold,drywind.Likesspicyfood.Pains\ncramping.Senseofsmellacute.Sweat:hot;\none-sided;smellySymptomsright-sided.Taste:\nmouthtastesbitter;sourinthemorning.\nBetterforheat;forlyingdown;forsittingdown;for\nhotdrinks.\nWorseafterdrinkingalcohol/coffee; aftereatingcold\nfood;fortobacco;forcold;cold,dryweather;cold\nwind;freshair;forlossofsleep;duringthemorning;\ninthewinter;touch;forbeinguncovered;forwalking.\nTheseareextremelychillyindividualswhohatethe\ncoldinanyshapeorform;theycatchcoldeasily,\nespecially ifexposedtodraughtsorafterbecoming\nchilled,andtheyhatedry,windyweather.Theyare\nalwaysbetterforwarmthandifsickwillnotwantany\npartoftheirbodiestobeuncovered;theybecomeso\nsensitivetocoldthattheslightestdraughtunderthe\nbedclotheswillupsetthem.Alltheywanttodowhen\nsickistositorliedownandkeepwarm-thisiswhat\nhelps.\nNuxvomicaisusefulforallsortsofdisturbancesthat\nfollowover-indulgence infood,alcohol,coffeeor\ntobacco.Oncesick,anyfurtherindulgenceswillmake\nthemworse,buttheyfindithardtostopandwilloften\ncarryondrinkingandsmokinginspiteoffeeling\nghastly.\nMorningsaretheirworsttimeofday,especially\nafteradisturbednight,whichisnotunusual.They\nwillbeirritableandfeelgenerallyattheirworstthen.Losingsleepalwaysaffectsthem.TheNuxvomica\nmotherwithanewbabyhasanawfultime.\nEMOTIONAL/MENTALSYMPTOMS\nAngry:violently;whenhastoanswer.Complaints\nfromanger;angerwithanxiety.Concentrationpoor.\nExcitable.Impatient.Impulsive.Irritable.\nQuarrelsome.Sensitive:generally;torudeness;to\nlight;tomusic;tonoise.Spiteful.Stubborn.Tidy.\nNuxvomicatypesareself-indulgentworkaholics!They\noverdoeverything:theyworktoohard,stayouttoo\nlate,takenoexercise,eattoomuchrichfood,drinktoo\nmuchalcohol,becometoowounduptosleepandthen\nconsumevastquantitiesofcoffeeinorderto", "token_ids": [936, 2656, 1729, 198, 1354, 1386, 29242, 3583, 269, 1527, 69666, 15222, 74, 2734, 2866, 627, 2783, 55101, 984, 14, 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{"text": " \nopening to love, appreciation and gratitude. The presence of \nunconditional love will lead you to the ground of yourself, where \nmanifesting your desires becomes possible. \nBegin and end each day with an expression of gratitude and thanks- \ngiving. Every morning when you awake you have been given the gift \nof a sunrise and twenty-four hours to live. This is a precious gift. \nYou have the wonderful opportunity to take this day and live joy- \nously, with appreciation for everything that you encounter. \nTake in a deep breath and be grateful for this exhilarating experi- \nence of breathing in life and love. Similarly, end your day with an \nexpression of love, and a repetition of the word for peace, Shalom. \nThat word combines the sounds of manifestation and that which \nhas manifested for you. \nBe aware of the need to be grateful for the suffering and struggles \nthat are part of the fabric of your life. Sometimes it is easy to simply \nbe angry at.your suffering rather than to know that it is the catalyst \nfor your searching and awakening. \nYour ability to know the power of kindness and love most likely \ngrew out of some darkness and pain in your past. Without those \nexperiences you would still be stuck. Addictions teach the elixir of \npurity. Anger teaches the ecstasy of love. Ingratitude teaches the \nneed for gratitude. Hoarding teaches the pleasure of giving. Your \nown pain taught you how to be more present and loving with \nothers. \nYour chicken pox taught you how to avoid it later in life, by \ngiving you the opportunity to build up antibodies in your immune \nsystem. Life gives exams! Be grateful for those exams rather than \ncritical of them. \n156 \nManifest Your Destiny \nRemember, it is the nature of thought to increase. The more your \nthoughts are centered on what is missing, the more deficient you \nfeel and the more complaints you will utter. Similarly, the more you \npractice gratitude, the more you are thankful and appreciative of all \nthat life provides and the more you feed your experience of abun- \ndance and love. The more you practice it, even in small ways, the \nmore abundant you will feel, and, ultimately, the more you will \nattract to yourself as well. \nOne of the things I have been doing for years is giving an expression \nof thanks to God whenever I find a coin, regardless of its denomina- \ntion. The coin is a symbol to me of the prosperity that has been put \nright in my path. I have found that I receive coins almost every single \nday of my life. A dime here, a penny there, a nickel on the pavement. \nThey show up regularly, almost as a reminder to me of all that has \nmanifested in my life. I simply pick up the coin and say, \u201cThank you, \nGod. I know you are working in my life and I am grateful for this sym- \nbol.\u201d Each time I receive a coin in this manner, I am reminded to \nextend the favor in some form of generosity to others. It is in generos- \nity and service to others that our gratitude will ultimately extend itself. \nGENEROSITY AND SERVICE: THE FINAL STEP IN \nMANIFESTATION \nThe natural extension of being grateful is the development of a \ngenerous heart. Perfect generosity is a willingness to give of yourself \nand all that you have manifested without any expectation of a return. \nYou may find it paradoxical that the final phase of manifesting your \nheart\u2019s desire is to generously share what you receive and to move \nyour attention away from what you have asked to manifest. However, \nif you review all of the previous principles of spiritual manifestation, \nyou will see that this is consistent. \n157 \nWAYNE W. DYER \nManifesting is about connecting to the universal spirit, which is \ninfinite and abundant in supply. It is not about seeing neediness in \nyourself, but is rather about feeling complete with that radiant abun- \ndance. It is not about craving and demanding. It is concerned with \nunconditional love and attracting that abundant love to your individ- \nual life. As long as you are in your physical body, you will have \ndesires. There is nothing to be ashamed of or feel nonspiritual about. \nYour body and the physical needs of your material self can and will be \nmet with abundant gifts providing that you follow these nine princi- \nples and do not let your ego take back being in charge of your life. \nWhen you feel the presence of that abundance, your feeling of \ngratitude will push you in the direction of generosity. It is in the \nexpression of your generosity that you will feel most connected to \nthe unconditional love of the universal spirit. The more you feel a \ndesire to share what you receive unconditionally, the more you will \nexperience it flowing into your life. \nGENEROSITY AND SELF-LIBERATION \nGenerosity is helpful for your own liberation in that it teaches you \nabout the inner quality of letting go. Letting go and releasing your \nattachments are the most freeing things you can do to liberate your- \nself from the ego. A need to hang onto the things and money that you \nreceive arises out of an inner sense of incompleteness. Practicing \ngenerosity aligns you with your sense of completeness and love. \nGenerosity for the sake of liberating yourself from your ego \nextends to more than simply sharing your material possessions. \nGenerosity includes offering kindness, care, love and nurturing \nwhere it is needed. Furthermore, the spirit of generosity can and \ndoes ultimately relate to how we treat ourselves. If you have a gener- \nous heart that has no qualms about giving, you will treat yourself lov- \ningly and will nurture yourself without feeling any sense of guilt. \n158 \nManifest Your Destiny \nWhen you can give freely, as an unconditional act of love, with no \nexpectations, you experience what I call total freedom. You relin- \nquish the hold of your self-absorbed ego, which encourages you to \nbelieve in limitation and competition. This ability to give without \nconditions is also an acknowledgment that whatever has manifested \ninto your life has come from an infinite supply and that you can \nnever experience a scarcity consciousness because you know that you \nare a part of the infinite supply. \nGIVING AND RECEIVING: THE WAY THE UNIVERSE WORKS \nEvery single time that you take in a breath and then exhale, you \nare engaged in a process of giving and receiving that is vital to the \nmaterial and spiritual world. With each inhalation you take in the \noxygen and nitrogen that you must have in order to exist, and with \neach exhalation you send back the carbon dioxide that supplies the \nentire plant world. The cycle of generous giving and receiving is \nexactly the same as the very act of breathing. \nLook around you and notice how everything in our universe is a \nresult of giving and receiving. The entire food chain represents a giv- \ning of life and a taking of life, and then a giving back in an endless \ncycle of material manifestation. The worms that the bird eats, and \nthe droppings from the bird, and the eating of the bird, and the recy- \ncling of the meat of the bird, and on and on it goes. \nThere is no place for any of it to go other than here in this uni- \nverse. It does not leave and then reenter. It is all simply a process of \ngiving and receiving different forms of energy. The iron in your \nbloodstream is a part of the finite supply of iron that will return in \nanother form after your departure from the physical world, perhaps \nin the wings of a bat. You give of your iron supply and you take from \nthe same supply. Giving and receiving are a natural function of life. \nThe natural flow of giving and receiving can be stopped by \n159 \nWAYNE W. DYER \nstinginess and hoarding. The process works in the same way on the \nspiritual level. You send out love and kindness and it returns to you \ntenfold. The old saying, \u201cWhat goes around, comes around,\u201d is \nmuch more than a pithy homily. It is a fact of the universe at all lev- \nels of awareness. In fact, it is what this whole business of manifest- \ning is all about. | \nYou put out loving energy to connect to that which you desire and \nit returns to you. It is a giving and receiving action. You can, however, \ninterfere with this natural progression of give and take by selfishly \nhanging onto that which manifests in your material world, and stop- \nping the flow of energy that brings abundance. This scarcity con- \nsciousness is the work of the ego, which always feels incomplete \nbecause it is convinced that it is separate from God. \nCULTIVATING AN ATTITUDE OF GENEROSITY \nHere are a few suggestions for putting generosity into your mani- \nfestation practice to keep the natural flow of giving and receiving \nmoving in your life. \nRecognize that this is a way of being that definitely can be devel- \noped. You may have convinced yourself that giving is impossible \nbecause you have too little for yourself. If you are not generous \nwhen it is difficult, you will not be generous when it is easy. \nGenerosity is a function of the heart, not the wallet. \nYou can give of yourself, you can share what little you do have \nwith those who are needier, you can tithe to those who provide you \nwith spiritual food and ask nothing in return. 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{"text": " not be \ngathered from the wild.\nParts Used Aerial parts.\nConstituents Sundew contains naphthaquinones, \nenzymes, flavonoids, and volatile oil. The \nnaphthaquinones are antimicrobial, antispasmodic, \nand also cough-suppressing.\nHistory & Folklore In the 16th and 17th \ncenturies, sundew was thought to be a remedy  \nfor melancholy. In his Irish Herbal  (1735), K\u2019Eogh \nadvised using sundew to \u201ceat away rotten sores.\u201d\nMedicinal Actions & Uses Sundew is of \ngreatest value in the treatment of spasmodic chest \nconditions such as whooping cough, bronchial \nasthma, and asthma. In relaxing the muscles of the \nrespiratory tract, the plant eases breathing, relieves \nwheezing, and lessens the spasms of whooping \ncough. Commonly mixed with thyme in a syrup, \nsundew is a helpful remedy for coughs in children. \nThe herb is also prescribed for gastric problems.\nTeasel  was traditionally used to treat warts and fistulas.\nDrosera rotundifolia \n(Droseraceae)\nSundew\nDescription Evergreen, insectivorous perennial \ngrowing to 6 in (15 cm). Has small white flowers. \nThe hinged, spoon-shaped leaves edged with spines \nsecrete a sticky fluid (\u201csundew\u201d), which traps \ninsects. They are digested when the leaf closes. Echium vulgare (Boraginaceae)\nViper\u2019s Bugloss\nDescription Abundantly hairy perennial growing \nup to 3 ft (1 m). Has narrow prickly leaves and pink \nto violet clusters of flowers in dense spikes.\nHabitat & Cultivation Native to Europe, \nviper\u2019s bugloss is commonly found on uncultivated \nland, by roadsides, and in low-lying and coastal \nregions. The flowering tops are gathered in  \nlate summer.\nParts Used Flowering tops.\nConstituents Viper\u2019s bugloss contains \npyrrolizidine alkaloids, allantoin, alkannins, and \nmucilage. In isolation, pyrrolizidine alkaloids are \ntoxic to the liver. The alkannins are antimicrobial \nand allantoin helps wounds to heal.Dorstenia contrajerva (Urticaceae)\nContrayerva\nDescription Stemless perennial herb growing  \nto 1 ft (30 cm). Has palm-shaped leaves and long-\nstalked greenish flowers.\nHabitat & Cultivation Native to Central  \nand South America and the Caribbean islands, \ncontrayerva is generally gathered from the wild.\nPart Used Rhizome.\nHistory & Folklore Contrayerva means \n\u201cantidote\u201d in Spanish, indicating its traditional use  \nin the treatment of poisoning and venomous bites. \nThe herb was employed in Mayan and Aztec \nmedicine for a variety of purposes, including as  \na poultice to draw pus.\nMedicinal Actions & Uses Contrayerva \nrhizome is considered aromatic, stimulant, and \nsweat-inducing. Occasionally used in the early \nstages of serious fevers such as typhoid, it is also \ngiven for gastrointestinal problems such as \ndiarrhea and dysentery. There is no scientific \nsubstantiation of its reputation as an antidote.\nRelated Species D. convexa, native to Zaire, is \nused as a wound healer; D. klainei  is used in tropical \nAfrica as a gargle.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   203 26/02/16   12:47 pm\n204\nother medicinal plantsEclipta prostrata\nHistory & Folklore As its name suggests, \nviper\u2019s bugloss was once considered a preventative \nand remedy for viper bite. In his 1656 The Art of Simpling, herbalist William Coles described the plant: \u201cits stalks all to be speckled like a snake or viper, and is a most singular remedy against poison and the sting of scorpions.\u201d Four years earlier, the English herbalist Nicholas Culpeper had praised its action against \u201cthe biting of vipers.\u201d\nMedicinal Actions & Uses In many respects, \nviper\u2019s bugloss is similar to borage (Borago officinalis, p. 179), in that both herbs have a sweat-inducing and diuretic effect if taken internally. Viper\u2019s bugloss has also been taken to treat chest conditions, as its mucilage soothes dry coughs and encourages expectoration. The significant mucilage content in viper\u2019s bugloss has also proved helpful in treating skin conditions. Prepared in a poultice or plaster,  it is an effective balm for boils and carbuncles. In recent times, this herb has fallen out of use, due partly to lack of interest in its medicinal potential, and partly to its pyrrolizidine alkaloids, which in isolation are toxic. Viper\u2019s bugloss may be safely used externally on unbroken skin.\n RCaution Do not take internally.Embelia ribes (Myrsinaceae)\nEmbelia\nDescription Climber with short, elliptical leaves, \nwhite or white-green flowers, and round red or black fruits.\nHabitat & Cultivation Native to India and \nSoutheast Asia, embelia grows in hilly regions.  The fruit is harvested when ripe.\nPart Used Fruit.\nConstituents Embelia contains naphthaquinones, \nincluding embelin. Embelin stimulates the production of estrogen and progesterone, and it may have a contraceptive effect.\nMedicinal Actions & Uses Embelia has  \nbeen used in Asia as a home remedy for expelling worms. The herb is also diuretic and relieves flatulence, and is used for indigestion, colic, constipation, and debility.\n QCautions Use only under professional \nsupervision. Do not take during pregnancy.\nTrailing eclipta is taken in India and China to stop premature \ngraying of the hair.Eclipta prostrata syn. E. alba \n(Asteraceae)\nTrailing Eclipta\nDescription Multi-branched annual growing  \nto 2 ft (60 cm). Has lance-shaped leaves and  \nwhite flowers.\nHabitat & Cultivation Trailing eclipta is \nnative to Africa, Asia, and Australia. It is now found \nthroughout the tropics, being particularly common in India, China, and Queensland and New South Wales in Australia. It is harvested in early autumn.\nParts Used  Aerial parts.\nConstituents Trailing eclipta contains \ntriterpenoid saponins, including ecliptine and  alpha-terthienylmethanol, isoflavonoids,  and phytosterols. \nViper\u2019s bugloss makes a \nsoothing poultice for treating boils and carbuncles. Emblica officinalis \n(Euphorbiaceae)\nIndian Gooseberry\nDescription Deciduous tree with feathery \nleaves, pale green flowers, and round pale green  \nor yellow fruit. Also known as amla.\nHabitat & Cultivation Indian gooseberry \ngrows in China, India, and Southeast Asia and is widely cultivated for its fruit.\nPart Used Fruit.\nConstituents Indian gooseberry contains \ntannins, polyphenols, flavonoids, a fixed oil, and  a volatile oil.\nHistory & Folklore The Indian gooseberry \nfeatures in a 7th-century Ayurvedic medical text. The sage Muni Chyawan reputedly restored his vitality with this fruit.\nMedicinal Actions & Uses The astringent \nIndian gooseberry is given to allay the effects of aging and to restore the organs. In Ayurvedic medicine, the fruit juice is given to strengthen  \nthe pancreas of diabetics. It is one of the three herbs in the classic Ayurvedic herbal formula known as \u201cTriphala.\u201d\nResearch Recent research suggests that Indian \ngooseberry might have a remarkably wide range of potential medicinal benefits. A study in Kerala, India, showed that it may have protective activity against liver cancer. Other studies indicate potential anti-inflammatory and fever-inhibiting effects, and a cholesterol-lowering action.  \nA study undertaken in Bombay concluded that  \nthe fruit might prove useful in the treatment of acute pancreatitis. History & Folklore Trailing eclipta is first \nmentioned in herbal literature in the Chinese  \nTang Materia Medica of 659 ce. The herb contains a black pigment that has been used to color the hair in India, and mothers wash babies\u2019 heads in a decoction of the leaves to encourage hair growth. It is also used as an ink for tattooing. The leaves  \nare also eaten as a vegetable.\nMedicinal Actions & Uses Trailing eclipta has \nremarkably similar uses in Ayurvedic and Chinese herbal medicine. In both of these traditions, a decoction is used to invigorate the liver, to prevent premature graying of the hair, and to staunch bleeding, especially from the uterus. In the Chinese tradition, the herb is considered a yin tonic;  \nin Ayurvedic medicine it is thought to prevent aging. In the Caribbean, the juice is sometimes taken for asthma and bronchitis. Trailing eclipta  \nis also used there as a treatment for enlarged glands, as well as for dizziness, vertigo, and  \nblurred vision. \nResearch Several laboratory experiments  \nhave shown that eclipta regulates enzyme levels within the liver and exerts a protective activity  \non it.\nUS_", "token_ids": [539, 387, 720, 96825, 291, 505, 279, 8545, 627, 30021, 12477, 362, 2918, 5596, 627, 1128, 3781, 84, 812, 37902, 365, 5727, 308, 1366, 23218, 36444, 3233, 11, 720, 17007, 79809, 11, 18779, 263, 17390, 11, 323, 17509, 5707, 13, 578, 720, 77, 1366, 23218, 36444, 3233, 527, 79312, 83059, 11, 3276, 13391, 300, 2658, 292, 11, 720, 438, 1101, 40700, 59615, 1911, 287, 627, 13730, 612, 65337, 20763, 763, 279, 220, 845, 339, 323, 220, 1114, 339, 720, 1189, 10612, 11, 51682, 365, 574, 3463, 311, 387, 264, 40239, 2355, 2000, 87163, 5849, 13, 763, 813, 18088, 87972, 220, 320, 11908, 20, 705, 735, 529, 36, 65036, 720, 329, 26451, 1701, 51682, 365, 311, 1054, 33166, 3201, 78792, 779, 417, 49216, 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{"text": "wee n all individuals. But sleep is \nuniversal; it abolishes all differences. Sleep is the same in plants, \nanimals and men; in rich and poor, in wise and foolish, in poet \nand peasant. \nThe differences between individuals consist of the \ndifferences in the activity of their respective cerebro-spinal \nsystems. It is the cerebro-spinal system which regulates \nindividuality and personality. During sleep this activity stops and \nthe differences between individuals are consequently removed. \nThe organo-vegetative system presides over the organism while \nsleep is in progress. It is this which is responsible for all \nunconscious activities of the organism, while the cerebro-spinal \nsystem directs all our conscious activities. The organo-vegetative \nsystem governs the beating of the heart and the various processes \nof metabolism, while the cerebro-spinal system controls attention, \nintelligence, association of ideas, memory, etc. The former \nsystem is the executive organ of all the natural laws and forces in \nevery organism, while the latter is the director of the individual's \nactions. When a man is awake, he makes many deviations from \nthe natural laws, but when he is asleep he obeys them wholly. \nThe results of these deviations (fatigue, weakness and the toxins of disease) are repaired by sleep at night when harmony with the \nlaws of Nature is restored. It is, therefore, impossible to live \nwithout sleep. Prolonged fasting, on the other hand, is perfectly \npossible, and often beneficial. Such is the explanation of sleep \nfrom a physiological standpoint, as given by Zoroaster in the \nAvesta between seven and eight thousand years ago. \nContemporary official science does not, however, look at sleep in \nthis fashion. \nWhile a poisoned organism cannot dispense with sleep for \nlong, a completely healthy and clean one can manage without it \nfor many days. Conversely, a very overintoxicated organism may \nsleep for weeks or months on end. There are many examples to \nbe found of these phenomena in antiquity, in the Middle Ages \nand at the present day. Reports are occasionally given in the \nnewspapers of persons whom doctors are unable to wake up. \nIn the Avesta Zoroaster also tells us the significance of sleep \nfor a detoxicated and pure organism. Where there are no toxins \npresent, there can naturally be no elimination of them. Sleep, \nthen, has quite another significance. Instead of repairing the \norganism, it improves its vitality. While the right food effects a \nquantitative improvement of it, sleep leads to an improvement in \nquality. It is a rule that in a!l the vital functions qualitative \nchanges arc more important than quantitative. \nDuring sleep there is an absence of pain. It is for this reason \nthat artificial sleep is created for performing surgical operations. \nIt has been shown experimentally that the organism when asleep \ncan resist poison and that death from poison w hile sleep actually \nlasts is impossible. It only occurs on waking. This great power of \nsleep was observed by various peoples of antiquity. \nIt is not uncommon to find our problems solved during \nsleep. The diaries of scientists and writers often relate that they \nalways invented or composed at night or in the morning after \nsleep. So sleep is a source of knowledge\u2014 in addition to the \nusual ones. It brings the organism into contact with quite different \nforces to those which influence it during the day. In the daytime it \nis in contact with harder, inferior forces; it is in contact with finer \nand higher forces during sleep. \nDuring the day the solar rays are predominant and are the \nstrongest as the daylight half of the globe is turned towards the \nsun. The sun's rays are strong and stimulate corporeal, physical \nactivity in the organism. At night, on the other hand, the \ninfluence of the sun's rays is weak, and the cosmic radiations, of \nwhich the source is more distant than the sun and which are of \nsuperior quality, become predominant. These cosmic radiations \ncome from a direction opposite to that where the sun now is and \nare not counteracted at night by its rays. Their source is very \ndistant\u2014 even in the ultra-galac tic systems of universal space. \nThese higher cosmic radiations influence the higher activities of \nthe organism\u2014activities that are finer and more imponderable \nthan those of the daytime. It is thus that sleep comes to represent \nanother source of knowledge. \nThe more detoxicated an organism is, the more capable is it \nof establishing contact with the higher radiations during the night. \n\"When an organism is poisoned, all its forces are paralysed by the \nelimination which must take place during sleep. In a healthy organism, however, all its forces are liberated and it is capable of \neffeccting contact with and recei ving the higher radiations. \nAntiquity provides us with numerous examples of superior \nrevelations. The explanation of these phenomena must be sought \nin the laws of the Universe and of Nature. All the great teachers \nand thinkers of antiquity led very sober lives, lives of great \nsimplicity and harmony. In consequence, they were extremely \nhealthy and free from toxins. It was not mere chance that they, \nand not other people, received these higher revelations. The \nknowledge they received was na tural; there was nothing mystic \nabout it. Simply their organisms had developed certain capacities \nlacked by those of others. \nSleep, then, represents a higher source of knowledge for the \ndetoxicated, while for the intoxicated it is merely a means of \ndetoxication. For a majority it represents a process of \nphysiological reparation, while for a small aristocracy of will and \nintelligence sleep represents the psychological perfection of the \nindividual. For the intoxicated, sl eep is at best only a fragmentary \nsource of knowledge, which will always remain incomplete and \none-sided. And a one-sided improvement always leads to \ndisequilibrium. There is a close affinity between genius and \nmadness. Onesided geniuses are mad as well as geniuses, while \nevery-sided geniuses are supermen. According to Lombroso, \neighty or ninety per cent of geniuses are one-sided and mad, \nwhile only ten per cent can be ca lled complete. The majority had \nsick unbalanced organisms; only a small minority had complete, \nequilibrated organisms. Zoro aster, the author of the Avesta, was a \ncomplete genius, Omar Khayyam was incomplete. Plato and \nPythagoras were complete; Pl otinus and Philo incomplete. \nIt is impossible to lay down dogmatically the amount of \nsleep required. It depends on the degree of intoxication of each \nindividual. In order to establish the quantity of sleep necessary, \none must first go through a process of detoxication and see how \nmuch sleep is needed at the end.  So much for the physiological \naspects of the question. \nOn the psychological side we  find a certain correlation \nbetween our waking and our sleeping life. When a person is \nunable to satisfy his inner needs and tendencies during the day, \nthe repressed and unsatisfied tendencies remain in the \nunconscious and cause dreams at night. According to Freud, \ndreams are a satisfaction of sexua l tendencies repressed by social \nor other external factors. In th e conception of Adler, where there \nis a sense of inferiority or failure in life, the opposite tendency \nwill be manifested in dreams. Thus the poor will dream that they \nare rich. Naturally the process is not so simple as this in reality. \nAn entirely healthy person, on the other hand, has no dreams. \n(They can be provoked by over-eating.) \nEquilibrium consists of harmony between the tendencies of \nan individual and his environmen t. Dreams are always a warning \nof an unbalanced organism or consciousness. Sleep without \ndreams, on the other hand, becomes an enrichment of the ideas \nand consciousness. The practical psychological consideration is \nthat attention should be paid to one's thoughts, ideas and \nsentiments before going to sleep, since the latter's quality and \ncontent is influenced strongly by the thoughts and sentiments entertained prior to sleeping. If we go to sleep with harmonious \nthoughts, our sleep will be a source of energy, harmony and \nknowledge. In harmonious thoughts, on the contrary, are sources \nof inharmony. Sleep supervening on such thoughts fails to bring \nrefreshment to the sleeper, who wakes with a feeling of fatigue \nand lethargy next morning. \nIf, before sleeping, the energies  are directed towards certain \nobjectives, the conscious forces ar oused will be transformed into \nunconscious forces during sleep, with the result that in the course \nof the night the objectives will progressively be attained. The \nmorning will find the goal reached automatically. On the other \nhand, if we go to bed with a fear  of certain things, the fear will \nparalyse our psychological capa cities and forces, lowering our \nresistance and causing the danger to arrive more quickly. Fear \nattracts the danger of which one is afraid. We should bo afraid of \nnothing except of being afraid. \nThe process of eliminating fear consists of two processes. \nThe first is an intellectual proce ss and consists of a close analysis \nof the thing feared. The danger is not a real one; it is only real in \nthe imagination. In death, for instance, as Thomas d'Aquinas \npointed out, it is the pomp and circumstance of death that terrifies \nus rather than death itself. Death is perfectly natural. 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{"text": " level. The tests and the x-rays, leave out what\u2019 s most\nimportant: our story, our aspir ations, our fears and our chal lenges, our\nhopes and our dreams for our life.\nThe more we accept the system  as it is, the more we normaliz e it. In that\nsense, we normalize pain and  suf fering. W e have created t he medical\nsystem that we have today by being complacent and following its\ndevelopment blindly and faithfully. Don\u2019 t learn how to live with your\nillness without giving it your all  to heal it. Y ou deserve better. It  is never too\nlate. W e are ali ve until we tak e our last breath! Let\u2019 s not die before our\ndeath! W e were born to heal, not to suf fer.\nImagine the ener gy and the time we will spare if we are not so vested in our\nillnesses. W e could be immersed in creating something beautiful, learning\nand cont ributing to the world. W hen we connect with our true Essence, we\nheal. This deep connection no urishes us, and our soul, and  we fill up\nemotionally. Then our life and our eating simply become a reflection of that\nexperience inside.Can you think beyond your illness? What may your lif e look like\nwithout it?C H A P T E R  1 5F o o d  i s  O u r  M e d i c i n e\nA yurvedic food is distinguished by the fact that it puts a lot of dif ferent food\nitems on  your plate, of fering a v ariety of tastes, textures, aromas and colors\nand this is something that is carried over into all aspects of Indian food\ngenerally. It truly is a feast for the senses. In fact, it is quite a feat to\nnavigate your way around the meal and it is simply not possible if you are\ndistracted, or even using equipm ent. The eating experience demands your\ntotal presence. What\u2019 s\u2019 more, eating with your hands allows you to taste\nmany di f ferent i tems simultaneo usly and to feel the food, its tex ture, and its\ntemperature. It engages your oth er senses, as well. It compels you to notice\nthe colo rs and the dif ferent tast es and aromas put before you. All of one\u2019 s\nsenses and ener gies are turned inward to help digest and absorb the food.\nThis satisfies the inner Self, and eliminates the need to eat continuously.\nHealing is no dif ferent; it asks that we dig in.\nOn a more scie ntific side, joining the fingers together to pick up food\ntriggers the most therapeutic and  sensitive point in the center of your palm.\nThis rele ases lif e force ener gy to  the entire body, enlivening yo ur body and\nsenses for deeper enjoyment and fulfillment.\nAnother distinguishing factor of A yurvedic/Indian dining customs is the\npractice of sitting cross-legged on the floor during a meal. Y o u may have\nseen at least a picture of that at some point. This isn\u2019 t due to poverty,\nalthough poverty certainly exists in India. There is wisdom behind this\ntradition: sitting cross-legged on the floor means we put pres sure on our\nstomach each time we lean forward to take another bite. This makes us\nnotice w hen our  stomach is starting to feel full. W e start to burp once our\nstomach is three-quarters full and this signals that we are happily full and at\nthe s atisfaction point. Eating an ything more would fall into the category of\n\u201covereating.\u201d Sitting completely upright on a chair acts to suppress this\nnatural sign from our body\u2019 s innate intelligence.\nGr owing up in India, I sat on the floor to eat mor e often than not, and I\nhave carried that habit with me  into my adult life simply because I derivemor e enjoyment fr om eating while seated on the floor.\nWhether you eat with your hands or not, and whether you sit on the floor or\nat a tabl e, the point is to draw your attention to the immense inn ate wisdom\nof your body. Enjoying your food is a must for complete satis faction and\nnourishment on all levels. Regar dless of how much progress we  have made\nin m any areas of our lives, the i nnate wisdom of our bodies rem ains, and to\nundermine, or try to \u201coutsmart\u201d it will only impede our progress in ways\nthat we may not foresee today.\nGaining fulfillm ent or satisfaction from any area of our life requires our\npresence. T o be fully present to  anything, we must slow down. This is an\nissue tha t confu ses many of us  today. W e equate slowing dow n to being\nidle, wasting time or feeling less important. The fact of the matter is this:\ntime moves at th e same rate all the time. How time appears to p ass for each\nindividual is a re sult of their ow n perception, and it\u2019 s a direct result of their\nstate of mind. W hen our mind speeds up, time speeds up. An d when our\nmind slows down, time slows down. When we are mentally rushing, it only\nfeels like we are accomplishing more; it isn\u2019 t true. W e actually are less\nproductive and more frantic and therefore always catching up to the time\nthat seem ingly won\u2019 t stop. So, if you want to slow time, slow  your mind.\nSit and pay att ention to your breath for one minute and n otice what\nhappens. Healing on any level is not rushed or scheduled, it has its own\ntiming but it requires that we slow down to notice it when it happens.\nSlowing down to enjoy your foo d will awaken you to the blessing that it is,\nand that subtle a wareness deepens the nourishment and fulfillm ent it of fers.\nWhen we can allow food to fulfill these basic needs, we feel full on many\nlevels and we can stop looking to other unhealthy ways to find that\nfulfillment. Whe n we don\u2019 t have time to cook and eat, there ma y be a need\nto evaluate our priorities.\nA fe w years ago, I visited my si ster in Pune, India. Ar ound lun ch time one\nday, I walked outside at the pa rking level of her building. I noticed many\ncars and  bicycle s making their way in to the parking lot, a sur e sign that\npeople wer e coming home for  lunch. I could hear the sound of dishes\nclattering in kitchens and I could smell the ar omas of food in the air. Ther ewas som ething very comforting about this: I could feel the  ener gy of\nslowing down to honour something important: eating.\nWhen we gulp o ur lunch down in a smoothie, or race through a meal while\ndistractedly paying attention to something else, it may seem like progress,\nbut is it really? I always equate progress to waking up to the  innate and\nancient wisdom we can all acce ss that will allow us to better o ur lives and\nour heal th. Fors aking our health in the name of progress or s uccess isn\u2019 t\nworth much.\nOur real hunger is for love, com fort, joy, satisfaction and fulfillment. Food\nis a med ium of expression for all of those vital aspects of what we seek in\nlife. It is up to us to extract the real nutrients from our meal s simply by\nshifting our attitude, by slowing down, and by taking the time th at is needed\nto nurtu re ourselves. What we experience through eating will be infused\ninto the other areas of our lives. Food is love. Nothing says \u201c I love you\u201d\nmore than a meal that we cook for ourselves or someone else. W e feel the\nlove in the comfort, warmth and satisfaction when we eat. When we can\nallow our ego to shatter and surrender to what simply is, love is all that\nremains. W e heal!\nS U P P O R T I N G  O U R  L I F E  E N E R G Y\nNo celebration anywhere in the world is complete witho ut food. It\nheightens every experience and  makes it memorable, and we never for get\nthe aromas in our kitchen du ring holidays and special events. These\nmemories support our life ener gy. Celebrations in general are about people,\nconnections, sharing and community and the food we serve at these times\nrepresents a powerful magnet that brings people together. Sharing is a big\npart of togetherness\u2014when we like something, we immediately want\nsomeone we love to try it. Sharing helps us grow and build connections\ntogether. So, if someone asks you to try something, say yes so you can share\nin their experience.\nWhat if we brought a little cele bration into our meals more of ten? It does\nnot need to be an elaborate ef fort: celebration requires only our presence.\nIntention and mindfulness can  make every meal more \u201cgourmet\u201d andspecial. Attentio n takes as muc h time as inattention. It takes just as much\ntime to slow down as it does to hurry up. T ry it sometime and see what you\nthink.\nAnything can heal if used for th at purpose and intention. 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{"text": " was perfe ct in its\nown wa y. Without the unstoppable urge to create, there was no\nreason for primitive life to leave its very secure comfort zone.\nSelf-creation is a strong clue that consciousness needs nothing\noutside itself to keep expanding endlessly. In time, Homo sapiens\nrushed through another door, the one that opened to self-\nawareness. We can do anything with our potential that we want to,\nbut no matter how civilizat ion changes, it is impossible to be\nhuman withou t being aware. The only question is the d egree of\nawareness we choose to emb race. Metahuman is closer than we\nimagine, being just a higher degree of awareness.\nAwareness and existence ar e uncreated. That\u2019s the simplest\nformulation of  the truth. Bein g uncreated means they simply are.\nWithout having to give a reason, needing no creation story, the\nprimal setup for being human is that we are here. We exist\nbecause consci ousness exists.  Of all the secrets of metareality, this\none tak es the longest to sink in. At first glance, existence i s a non-issue. Nobody in a college de bating society like the Oxford Union\nwill arg ue the case for nonex istence. There would be no debating\nsocieties if we didn\u2019t exist\u2014the point seems silly, even childish.\nBut if being he re is enough to bring about everything in creation\nthrough a conscious process, that  is big news.\nExistence and consciousness  cannot be separated. They don\u2019t\njust belong together, like hea t and fire or water and wetness. They\nare the same th ing. Descartes  famously declared Cogito ergo sum,\n\u201cI think, there fore I am.\u201d It\u2019s  more accurate to say the reverse: I\nam, therefore I think.\nEither way, however, seeking a cause-and-effect relations hip is\nchop lo gic. To exist and to th ink are the same thing. One  doesn\u2019t\ncause the other. Failing t o see this fact has led to many\nmisconceptions. For example, if you insist that the mind needs a\ncause, y ou are stuck giving it a creation story. If you are a modern\nsecular person, you are soon trapped in the mistake of believing\nthat the brain created the mind. To a developmental psychologist,\nthere i s no doubt that t he brain creates the mind, and\nneuroscience c oncurs. As creation stories go, this one is bolstered\nby phy siology, but childhood development also offers enough\nevidence to blow the story apart.\nT h e  E x p a n d i n g  B r a i n\nIf we look at th e last stages of the fetus\u2019s life in the womb, the\nbrain is  the main focus of development, the last organ to acquire\nits final configuration\u2014but th at won\u2019t happen yet. At the moment\nof birth, the infant brain is exploding with untapped growth\npotential. The biggest part of the human brain is the cerebrum,\nresponsible for thinking and other higher functions, and evolution\nhas given babies a huge cerebrum to begin with, one reason that a\nnewborn\u2019s hea d is so large, at the limits of what can pass  though\nthe birth canal. In a normal fetus carried to term, the last\ntrimester sees the brain roughly tripling in weight, from 3.5\nounces at the end of the second trimester to 10.6 ounces at birth.In a  sense, all babies are born prematurely, entering a \u201cfo urth\ntrimester\u201d the day they are born, because the brain keep s up its\naccelerated gro wth outside the womb. In the first three m onths of\nlife, a newborn\u2019s brain grow s by as much as 1 percent a day,\nexpanding by 64 percent in the first ninety days, after which the\ngrowth rate shrinks to an average of 0.4 percent a day. Du ring the\nrapid-growth p hase, 60 percent of the energy consumed by a baby\nis used by the brain. The lar ge-scale or macro view shows that a\nnewborn already has all the brain cells needed for a lifetime\u2014in\nfact, too many. A newborn\u2019s b rain cells number around twice what\nan a dult has, even though the  newborn brain weighs half a s much.\nAs it grows to full size, which takes three years, the baby brain\nthins ou t its weaker connect ions (a process technically known as\n\u201csynaptic prun ing\u201d). It\u2019s like sorting through an attic filled to the\nrafters with things you need and junk you can do without.\nHere w e begin to see the mystery of uniqueness, be cause\nsynaptic pruni ng is different for each baby. The brain somehow\ndisposes of what will not be needed for that one individual. A\nmusical prodigy who needs phenomenal motor skills to play the\npiano at a vir tuoso level may not need advanced math ematical\nability or articulate language skills. A sculptor with a  highly\ndeveloped ability to envision  objects in three-dimension al space\nmay wi nd up without the relationship skills to find the right\nspouse. The combinations are endless, and, to match th em, the\nbrain\u2019s quadri llion synaptic  connections are just enough. Yet\nclearly a brain cell has no for eknowledge that it will be ne eded or\nnot nee ded, according to events far in the future. Synaptic pruning\nisn\u2019t ran dom. It only makes sense that a higher perspectiv e that is\nbeyond time must be managing the process.\nFor example, a study by researchers at the University of\nWashington found that speci fic areas of the brain that control the\nphysical aspec ts of speech (Broca\u2019s area and the cerebellum) are\nactivated in seven-month-olds in advance of learning to speak.\nThis is evidenc e of looking a head to the future and throwing the\nnecessary brain switches in advance. A seven-month-old baby\ndoesn\u2019t know that she will on e day speak, but Homo sapiens  does,\nbecause we are a species of consciousness. Our speciescommunicates through the spoken word, and just about every\nbaby has inherited that ability.\nThis is different from inheriting the physical need to exchange\nbaby tee th for adult teeth, wh ich is linked to the growth of the jaw,\nor th e n eed to go through puberty, which makes it possible to pass\non our genes through sexua l reproduction. Speech is a mental\nacquisition, a prime tool for knowing what someone else is\nthinking.\nIf unde rstanding the brain would allow us to understand the\nmind, w e\u2019d be  far ahead of the game. Yet the notion that \u201cbrain\ncreates mind\u201d has always been a fallacy. For a cell to know\nanything, it cannot get that knowledge from atoms and mo lecules.\nAtoms and molecules don\u2019t know that speech will be necessary.\nOnly consciousness affords a valid explanation, because\nconsciousness is the knowing element in every cell, every life form,\nand every person.\nBecause we live in the golden age of neuroscience, you would\nthink th at som eday there would be a user\u2019s manual for the mind.\nBut tha t day will never come. Our view is blocked by the mistake\nof eq uating mind and brain. Even the fact that the brain co ntains a\nquadrillion con nections is meaningless in terms of mind, just as\nmeasuring every frequency of visible light would be meaningless\nto explain how Leonardo da Vinci painted the Mona Lisa. Life\nwould be meaningless if the  brain were in charge, beca use the\nbrain itself is meaningless. The mystique that surrounds it,\nascribing thoughts, feelings, and sensations to clumps of neurons,\nhas no  basis. If a neuroscientist went around saying, \u201cThat\nquarterback is  out of his brain\u201d or \u201cI\u2019d like to buy a house, but I\njust can\u2019t make up my brain,\u201d no one would deny that mind  is the\nword intended.\nIt\u2019s very difficult, however, to pry neuroscientists from their\nbelief th at \u201cbrain creates mind.\u201d In the emergency room, an EEG\nreveals when the victim of a  fatal car accident is brain- dead, at\nwhich p oint th ere is no min d left. Isn\u2019t it obvious that the mind\nlived there, beneath the hard shell of the skull? Not at all. Imagine\nthat you  had never seen a player piano and knew nothin g about\nhow one works. You walk into a music room, and a piano isplaying \u201cThe Blue Danube Waltz\u201d by itself. You can see the keys\ngoing up and down, the hammers striking the strings.\nHow w ould y ou know if there was an invisible p ianist\nperforming this magical act? There\u2019s no way to tell. On the other\nhand, it seems irrational to jump to the conclusion that the piano\nis playing itself. The instrument\u2019s raw materials\u2014wood, steel, felt,\nand ivo ry\u2014can be studied down to the atomic level. Nowhere will\nyou find a tale nt for music. Y et in neuroscience and everyday life,\nwe say that the brain, which is also a physical instrument, thinks,\nfeels, sees, and does everythin g else that happens in the mind. We\nmake t his assumption without the slightest proof that the raw\nmaterials inside a cell\u2014basically hydrogen, oxygen, carbon, and\nnitrogen\u2014can", "token_ids": [574, 824, 1897, 20864, 304, 1202, 198, 785, 10667, 379, 13, 17586, 279, 93764, 33147, 311, 1893, 11, 1070, 574, 912, 198, 20489, 369, 28694, 2324, 311, 5387, 1202, 1633, 9966, 6981, 10353, 627, 12363, 12, 38475, 374, 264, 3831, 31089, 430, 25917, 3966, 4400, 198, 68090, 5196, 311, 2567, 24050, 79837, 13, 763, 892, 11, 84497, 82295, 729, 198, 81, 53078, 1555, 2500, 6134, 11, 279, 832, 430, 9107, 311, 659, 7058, 20111, 2136, 13, 1226, 649, 656, 4205, 449, 1057, 4754, 430, 584, 1390, 311, 345, 8248, 912, 5030, 1268, 8431, 450, 266, 28772, 4442, 11, 433, 374, 12266, 311, 387, 198, 26380, 449, 283, 259, 1694, 8010, 13, 578, 1193, 3488, 374, 279, 294, 8866, 770, 315, 198, 20111, 2136, 584, 5268, 311, 8126, 7102, 13, 6344, 1494, 7282, 374, 12401, 1109, 584, 198, 318, 24281, 11, 1694, 1120, 264, 5190, 8547, 315, 17985, 627, 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{"text": "ensitive\tto\tcortisol\tand\tstore\texcess\tenergy\nthere.\n26\nAnother\thormone\taffected\tby\t\nsleep\tis\tcalled\tHGH,\tor\thuman\tgrowth\nhormone.\tThis\tis\tan\timportant\thormone\tfor\tbeauty\tbecause\tit\thelps\tyour\tskin\ngrow\tthicker,\thealthier,\tand\tmore\telastic\tor\tpliable\tin\ttexture,\twhich\tfurther\nhelps\tto\tprotect\tagainst\twrinkling.\tNatural\tproduction\tof\tHGH\talso\thelps\twith\nmuscle\tbuilding\tand\ttissue\trepair.\tUnfortunately,\tdisturbed\tsleep\tcan\tinhibit\nyour\tnatural\tproduction\tof\tHGH.\n27\n\tThis\tcan\tmake\tit\tmore\tdifficult\tfor\tyour\nbody\tto\tbuild\tlean\tmuscle\tand\tresilient,\tyouthful\tskin.\nWEAKENED\t\nIMMUNE\tSYSTEM\nA\tgrowing\tbody\tof\tresearch\tis\tfinding\ta\tstrong\trelationship\tbetween\tsleep\tand\nimmunity.\n28\n\tIncreasing\tevidence\tshows\tthat\tinadequate\tsleep\tleads\tto\ta\nweakened\timmune\tresponse.\n29\n\tSleep\tmay\thelp\tfacilitate\tthe\tredistribution\tof\tT-\ncells\tto\tlymph\tnodes.\n30\n\tT-cells\tare\ta\tvital\tpart\tof\tour\timmune\tsystem\tthat\thelp\nmaintain\tour\twellness\tand\tvitality,\tand\tthe\tmore\tefficiently\tthey\ttravel\tthrough\nthe\tlymphatic\tsystem,\tthe\tbetter.\tSince\tour\tentire\tpopulation\tappears\tto\tbe\nsuffering\tfrom\ta\tsleep\tdeficit,\tour\timmunity\tmust\tbe\treduced\tacross\tthepopulation\tas\ta\twhole.\tCan\tyou\timagine\tthe\thealth\timplications\tfor\tour\tentire\nsociety\tif\twe\tall\tslept\tbetter?\tThe\tentire\thealth\tof\tthe\tcommunity\twould\tbe\nbolstered,\tand\thealth-care\tcosts\tmight\tbe\tdramatically\treduced!\tBut\tthis\tvery\nmuch\thas\tto\tstart\twith\tyou.\nGetting\tsick\tisn\u2019t\tjust\tinconvenient\tor\tannoying;\tit\tcan\talso\tbe\taging.\tSome\ntheorize\tthat\tdiseases\tand\troutine\tillnesses\tlike\tthe\tcommon\tcold\tcan\tactually\ncreate\tfree\tradicals\tin\tyour\tbody.\n31\n\tWhen\tthese\tsicknesses\toccur,\tyour\timmune\nsystem\tcreates\tfree\tradicals\ton\tpurpose\tto\thelp\tneutralize\tharmful\tviruses\tand\nbacteria.\tBut\tthose\tfree\tradicals\talso\tcreate\tcellular\tdamage\tand\tcontribute\tto\nthe\tvisible\teffects\tof\taging.\tIn\tother\twords,\tminimizing\tand\tavoiding\tgetting\nsick\tisn\u2019t\tjust\tto\tbenefit\tyour\thealth;\tit\tcan\tbe\tanother\tpowerful\ttool\tin\tyour\nanti-aging\tarsenal.\nSLUGGISH\tDETOXIFICATION\nSleep\tgives\tyour\tbody\tthe\trest\tit\tneeds\tto\tperform\tits\tvital\tfunctions,\tsuch\tas\ndetoxification.\tIt\tis\ttherefore\tcritical\tto\thelp\tpromote\toptimal\tdetoxification\nand\tclear\tmetabolic\twaste\tfrom\tyour\tsystem.\n32\n\tAs\tyou\tknow,\tthe\tmore\tdetoxed\nand\tcleansed\tyour\tinternal\tbody\tis,\tthe\tmore\tbeautiful\tyou\twill\tbecome.\nPOOR\tPERFORMANCE\nIt\u2019s\twell\testablished\tthat\t\nsleep\timproves\tyour\tperformance\tand\talertness.\n33\nWhen\tyou\tsleep\tmore,\tyou\u2019ll\tdrive\tmore\tsafely,\tand\tyour\tmemory\twill\timprove,\ntoo.\n34\n\tReduced\tsleep\tmeans\tyou\taren\u2019t\table\tto\tperform\tat\tyour\thighest\tpotential\nfor\tall\ttasks\tin\tlife.\tIf\tyou\taren\u2019t\table\tto\tfeel\tas\tpresent\tand\talert\tat\twork,\twhen\nworking\ton\tyour\tcreative\tpursuits,\twhile\tplaying\twith\tyour\tchildren,\tor\tduring\nyour\tworkouts,\tit\u2019s\tvery\tfrustrating\tand\treflects\ta\tdiminishing\tquality\tof\tyour\nlife.\nANXIETY\tAND\t\nDEPRESSION\nPoor\tsleep\tcan\talso\tcontribute\tto\tworsening\tanxiety.\n35\n\tIn\ta\tparallel\tfashion,\ninsomnia,\tthe\textreme\tend\tof\tbad\tsleep,\tmay\tbe\ta\trisk\tfactor\tfor\tfull-blown\nanxiety\tdisorders.\n36\n\tOn\tthe\topposite\tend\tof\tthe\tspectrum,\twhen\tyou\tfeel\tfully\nrested\tand\tconsistently\tget\tenough\tsleep,\tit\u2019s\teasier\tto\tfeel\tcalm\tand\tpresent.\nCalmness\thelps\tyou\tdeal\tbetter\twith\tstressors\tin\tlife,\tand\tas\twe\tdiscussed\tearlier,\ndealing\twith\tstress\tbetter\thelps\tdelay\taging\tall\taround.\nFor\tsomeone\tsuffering\tfrom\tdepression,\tbad\tand\tirregular\tsleep\tis\toften\tpart\nof\tthe\tdisorder.\tIn\tfact,\tsome\trecent\ttherapies\tfocus\ton\tloss\tof\tgood\tsleep\tas\tthe\nfirst\tsign\tthat\ta\tbout\tof\tdepression\tmay\tsoon\toccur.\tThis\tonset\tcan\tbe\tavertedby\tpaying\tclose\tattention\tto\tgood\tsleep\tbefore\tthe\tdepression\tactually\thits.\tIs\ngood\tsleep\ta\tpreventive\tfor\tdepression?\tThat\u2019s\tnot\tagreed\tupon,\tbut\tit\u2019s\ndefinitely\tworth\ttrying\tto\tincorporate.\nPERMANENT\t\nBRAIN\tDAMAGE\nAn\taging\tbrain\tleads\tto\tless\tvitality\toverall,\tand\tvitality\tis\ta\tbig\tcomponent\tof\nbeing\tyour\tmost\tRadically\tBeautiful.\tResearchers\tat\t\nDuke-NUS\tGraduate\nMedical\tSchool\tSingapore\t(Duke\u2013National\tUniversity\tof\tSingapore)\tfound\ta\nrelationship\tbetween\tthe\tfewer\thours\tof\tsleep\tadults\tget\tand\taccelerated\taging\tin\nthe\tbrain.\n37\nMost\tof\tus\tpresume\tthat\ta\tfew\tnights\tof\tmissed\tsleep\tare\tnot\ta\tbig\tdeal.\tWe\nthink\twe\tcan\trecover\tby\tgetting\tmore\tsleep\tin\tthe\tfuture.\tBut\ta\tstudy\tfrom\nresearchers\tat\tthe\t\nUniversity\tof\tPennsylvania\tfound\totherwise.\n38\n\tThe\tlead\nresearcher,\t\nSigrid\tVeasey,\tMD,\tnotes,\t\u201cThis\tis\tthe\tfirst\treport\tthat\tsleep\tloss\tcan\nactually\tresult\tin\ta\tloss\tof\tneurons.\u201d\n39\n\tShe\tcontinues,\t\u201cNo\tone\treally\tthought\nthat\tthe\tbrain\tcould\tbe\tirreversibly\tinjured\tfrom\tsleep\tloss.\tIn\tgeneral,\twe\u2019ve\nalways\tassumed\tfull\trecovery\tof\tcognition\tfollowing\tshort-\tand\tlong-term\tsleep\nloss.\tBut\tsome\tof\tthe\tresearch\tin\thumans\thas\tshown\tthat\tattention\tspan\tand\nseveral\tother\taspects\tof\tcognition\tmay\tnot\tnormalize\teven\twith\tthree\tdays\tof\nrecovery\tsleep,\traising\tthe\tquestion\tof\tlasting\tinjury\tin\tthe\tbrain.\u201d\n40\n\tWhoa\u2026now\nthis\tis\ta\tpretty\tstrong\treason\tnot\tto\tput\toff\tsleep!\nSleep\tdeprivation\tis\tconsidered\ta\tconstant\tstressor\tto\tyour\tsystem\tand\thas\nbeen\tshown\tin\tsome\tresearch\tto\treduce\tthe\tcapacity\tfor\tlearning\tand\tmemory.\nReducing\tsleep\tdeprivation\tis\teven\thypothesized\tto\thelp\tprevent\tor\tslow\tthe\nprogression\tof\tAlzheimer\u2019s\tdisease.\n41\n\tOf\tcourse,\tthe\tsharper\tand\tmore\talert\tyour\nbrain\tis,\tthe\tmore\tpowerful\tand\tconfident\tin\tyour\tbeauty\tyou\twill\tbe.\nAll\tof\tthese\tfindings\thelp\tus\tto\tunderstand\thow\tthe\tmost\tbasic\tof\tnature\u2019s\nrhythms\tcontributes\tto\tevery\taspect\tof\tlife.\tBut\tplease\tdon\u2019t\tbe\talarmed.\tThis\nshift\twas\tnot\tmeant\tto\tfrighten\tyou\twith\tthe\tdisastrous\teffects\tof\tgetting\ttoo\nlittle\tsleep,\tbut\trather\tto\topen\tyour\teyes\tto\tall\tof\tthe\tbenefits\tyou\u2019ll\tsoon\tsee\nfrom\tgetting\tmore,\tbetter\tquality\tsleep.\tIn\tthe\tnext\tshift,\tyou\u2019ll\tlearn\thow\tto\ntune\tin\tto\tyour\tbody\u2019s\tnatural\trhythms\tin\torder\tto\tachieve\tPeak\tBeauty\tSleep.SHIFT\t11:\nTune\tIn\tto\tYour\t\nBody\u2019s\t\nNatural\nRhythms\nNature\u2019s\tTimetable\nBeing\tmore\tin\ttune\twith\tour\tnatural\trhythms\taligns\tus\tto\tnature\u2019s\tpower\tand\nbeauty.\tIt\u2019s\teasy\tto\tthink\tof\tnature\u2019s\tpower\tin\ta\tdramatic\tflash\tof\tlightning\tor\tin\nthe\theat\tof\tthe\tsun,\tbut\tequal\tto\tthis\tpower\tis\tthe\tstrength\tof\trejuvenation.\tWe\nneed\tto\tharness\tthis\tpower\tto\tretract\tand\tgo\tinward\tin\torder\tto\thave\tthe\tmost\neffective,\tdeep\tsleep\tthat\tfuels\tour\tcreative\tpower\tand\tallows\tour\tnatural\tbeauty\nto\tfully\tshine\tthrough.\nRadical\tBeauty\tis\tabout\tliving\tin\tharmony\twith\tnature\u2019s\tinherent\twisdom.\nFrom\ta\tsleep\tperspective,\tthis\tmeans\tthat\tthe\tmore\tin\ttune\tyou\tare\twith\tnatural\nlight,\tthe\tbetter.\tThis\t", 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{"text": " was a gradual uphill run for\nalmost seventee n of the twenty -six miles. After fifteen miles I\nknew that I was in serious trouble. The heat and uphill runnin g\nwere beginning to take their toll. Runners were dropping out.\nSome were on the side of the road, vomiting, and many, victims\nof heat exhaustion, were being placed in Red Cross ambulances.\nI could feel myself getting queasy, and for the first time in my\nrunning career, I stopped in the middle of a race and had to lie\ndown and give in to nausea and vomiting. I would stay on the\nground, drink a quart or so of water, and then get back up and run\na few more miles, and then be back on the ground. By the twenty-\none-mile mark I was at a point of physical exhaustion that I hadnever experienced before. I was shaking and vomiting green bile,\nbut unab le to fathom that I had flown all the way to Greece to\naccomplish something that I had dreamed about for years and was\nnot able to finish the race.\nI simply  could not let that thought into my consciousness. I\ncontemplated what it would be like to fly back to the Unite d\nStates and then look back at this moment and see what bene fit\nthere was in it for me. I could not get that picture as I lay on the\nstreet five miles outside the city of Athens, with people coming to\nmy aid, telling me to get into the ambulance for the ride back to\nthe Olympic Stadium. So I stayed in the moment, and asked\nmyself what blessing or opportunity there was in this. I put my\nsuffering aside and genuinely asked myself if I really wanted to\ngo back home without having completed what I had set out to do.\nCould I somehow reach down inside myself and find the will\n(through thought) to run for five more miles?\nSomething came over me at that moment that I can only\ndescribe as a miracle. I felt that I was lying there in the heat and\nvomit to see if I had the inner courage to do what seeme d\nimpossible at that moment. Five more miles at that mome nt\nseemed like five hundred. Yet I saw with my thoughts that I could\nuse that situation as a blessing and truly grow as a human being\nby transcending my physical condition. My physical insides\nliterally changed. I went from weakness to strength in a moment,\nthe mom ent when I gave myself  permission to see the opportunity\nto discover how much strength I could draw on. I righted myse lf,\ntold the ambulance attendants  to help someone else, and I\nproceeded toward the finish line five miles ahead.\nAs I entered Athens, I realized that my troubles were not over.\nThe streets had not been blocked off, and so we were required to\nrun down the highway on the lane markers with cars drivin g\nalongside us, and policemen trying to keep the automobiles away\nfrom the runners. The fume s were the worst I had ever\nexperienced in my life. Cars were changing lanes right in front of\nrunners, the drivers ignoring the pleadings of the policemen\nattempting to direct traffic. It was growing hotter by the momen t.\nYet, with each new obstacle, my resolve seemed to intensify, andmy legs stopped cramping and quivering. I was getting stronger,\nnot weaker.\nI finished that race. I finished despite having spent almost thirty\nminutes on the ground. I finished in the top third overall, whic h\nwas my highest finish ever, even though it was my slowest time.\nBut the time was insignificant.  So too were the cheers and the\nmedals we received. I had learn ed something very valuable about\nmyself, and I did not have to wait several years to know what the\nblessing was in the suf fering.\nThis short verse  from raymond ng\u2019s reflections from the soul\nsums up my thoughts nicely:\nOut of mud the lovely lotus blossoms,\nOut of trials something higher vies\nWhen we can seize that higher something in the moment, we are\nadvancing along  the path towa rd that third and ultimate stage\nwherein pure synchronicity lies, and where we take a much more\nactive role in co-creating our world.\nStage Three: Pure synchr onicity. If Stage One of enlightenment is\nto notice with the benefit of hindsight that every obstacle is an\nopportunity, and Stage Two is to catch ourselves as the obstacle\nappears, noticing the blessing as it is happening, you are probably\nwondering, \u201cWhat else is there?\u201d The answer is difficult to\ncomprehend for those who cannot see anything beyond their\nform. For the third and highest  stage of enlightenment gives us\nthe choice of thought at its purest. It offers the possibility of\nthought experienced without intermediary, material, so-calle d\ncauses. It is synchronicity in context with the notion that we are\nthought, and that thoughts reside both within and outside us.\nIn this stage of enlightenment we are able to see the obstacles\non the horizon as simply \u201cevents\u201d which we have a choice about.\nAt this stage we do not need to create or become caught up in theobstacles to have the learning experience. The negative-sounding\n\u201cobstacle\u201d is replaced by the more neutral term \u201cevent.\u201d I believe\nthat today, at this point of my development, I do not need to get\nso sick running a marathon to experience my Self in thought as I\ndid in the Greek Marathon. I can be with that strength or essence\nor Self in though t if I so choose. I can know that aspect of myse lf\nwithout having to go through an obstacle or event. And, yes, in\nthis third stage, the lotus blossom can bloom in thought without\nneeding the mud to create it.\nThe divine part of ourselves which I have labeled thought and\nGod is a force in the universe which we are capable of tuning in\nto if we believe  in it and if we are willing. In the purest stage of\nsynchronicity we have a choice about experiencing thought in\nform or in pure thought. We get an intuitive sense that to act or\ncontinue acting in a certain way is creating a forthcoming event.\nInner intuition tells us that we are heading toward this situation\nand we sense we have a choice  about whether or not we need to\ngo down this road again. In pure synchronicity we are able to\nbypass the experience in form by having the thought without the\nneed to play it out in form. It is literally getting out in front of it\nrather than learning from it through hindsight or in the prese nt\nmoment. When we permit thought its synchronized flow, its\npassage as part of the perfectio n, without resistance or denial, it\nflows through naturally without need to manifest externally.\n \nRecently my wife and I were considering purchasing a new home which\nwas under construction. We liked everything about it and planned to sign a\ncontract. Then both of us had an intuitive feeling that there were  difficulties\ndown the road if we made such a commitment. We have come to trust those\ninner signals, and so we decided, simply on the basis of our intuition, not to\nenter into an agreement with the builder. At previous times  in our life\ntogether we have made some decisions that turned out to be costly. Here we\nwere at least at Stage Two, knowing that we had lessons to learn. The\nblessing in those obstacles turne d out to be that we learned to trust our inner\nsignals and avoid unpleasant outcomes in the future.That third stage of enlightenmen t, in which my wife and I are able to get\nout in front of ourselves and have choice about an impending event, occurs\nregularly when we are in disagreement. We can both see such events\ncoming, and we are willing to look ahead and live out, in our thoughts, the\nconsequences of acting in certain ways. A great deal of suffering is\neliminated by contacting the obstacle in thought only and then removing the\nneed to translate it into form.\nUtilizing though t to write the script for ourselves in form is a marvelous\nstage to get to in life. Here, in partnership with our inner selves, we can\nwrite the script for our outer selves in the most loving way imaginable. We\ncan live in that graceful dimens ion of formless thought almost exclusively,\nprogramming for the form all that it needs to experience in its self-\nactualizing process. At the same time, having learned some lessons through\ntraumas, we do not need to keep repeating them.\nIn Stage One we find the Krishnamurti dialogue with the man who was\nexperiencing painful suffering over the loss of his wife. Let us look now at\nthe next segment of that conversation:\nThere must be suffering as long as there is no understanding of\nthe ways of the self; and the ways of the self are to be discovere d\nonly in the action of relationship.\n\u201cBut my relationship has come to an end.\u201d\nThere is no end to relationship. There may be the end of a\nparticular relatio nship; but relationship can never end. To be is to\nbe relate d, and nothing can live in isolation. Though we try to\nisolate ourselves through a particular relationship, such isolatio n\nwill inevitably breed sorrow. Sorrow is the process of isolation.\n\u201cCan life ever be what it has been?\u201d\nCan the joy of yesterday ever be repeated today? 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{"text": " temperature at \nAhmedabad was 111\u00b0 F. To 122\u00b0 F.ln such hot weather she had an \nattack a: a strong asthmatic fit. In the afternoon of 9 june, she felt \nmuch d~scomfort. I called my son Shashikant (her husband) and \naske~ h1m to rub urine on his wife's breast. After half an hour of \nrub~mg ~he uneasiness disappeared. On seeing this, 1 decided to \nbegm unne treatment on her. It may be mentioned here, a urine \nmassage should be done by a family member if possible. As a \nmatter of fact, besides the physical advantages of massage, the ASTHMA: 99 \nmatter of fact, besides the physical advantages of massage, the \npatient is also benefited by the enthusiasm and sympathy of the \nperson giving massage. So I ask my son to spare some time from his \nbusiness and devote it for his wife's massaging. He readily agreed to \nthis. \nKumudben has no disgust of urine. There fore 1Oth June, she \u00b7 \nstarted taking auto-urine once a day in the morining. From 14th \njune, she started the fast also. Nevertheless, in order to maintain her \nstrength, I gave her 8 oz. of water of dates twice a day, i.e., in the \nmorning and evening, for the first two days. For two days, i.e. 16th \nand 17th june, she had loose motions about seven-eight times and \nalong with motions phlegm passed out. As a result, her stomach, \nabdomen and bowels were cleared. The motions ceased on 17th \njuen. On 18th morning vomiting started and much viscous phlegm \npassed out. As the number of vomits increased, more and more \nrei ief was felt. In the evening of 19th, vomiting also ceased. The \ncontinous vomiting for two days, cleared phlegm from her breast, \nlungs and sides. What would happen now? On the 20th morning, \nshe started sneezing. The result was soon noticed. The old and new \nphlegm sticking to the upper part of the throat began to separate \nand come out through the mouth. The sneezing continued the \nwhole day and stopped of itself in the eveing. On the 21st \nafternoon Kumud said that she felt she was all right and the terrible \nasthma was rooted out. On the 22nd morining she broke her eight \ndays' fast. She took some water of dates in the morning, chiku, \npapaw and juice of pomegranate)n the afternoon and lentil soup in \nthe evening. In this way she took fruit and liquid diet only for two \ndays. From 26th june, she began taking simple and easily digestible \ndiet. \nShe was thus free from her asthma. Her weight decreased from \n140 lb. to 120 lb. and she felt some vigour and vitality in her body. \nHer skin became soft and bright. Two rainy and winter seasons \nhave passed but she did not have any attack whatsoever. She is now \nfree from any fear of attack of asthma. In spite of that she is always 100 : AUTO-URINE THERAPY \nready to fightthe disease. \nNature is most powerful. All the medicines of the world are \nworthless compared to her. The doctors all over the world do not \nfully understand her mysteries. With her grace and co-operation, \n~the world can become a happy place to live in. Going against her \nrenders the world a dreary desert. \n2. Asthma of Bombay: A doctor in Bombay came to know the \nsuccessful treatment of my daughter-in-law. He wrote to me, 11There \nis nothing strange in this. You have cured an ordinary asthma. 1 shall \nadmit the efficacy of your treatment if it can successfully cure the \nasthma of Bombay as well.11 This doctor was correct in his \nstatement. The asthma of the patients in Bombay becomes almost \nincurable. It develops due to moisture in the atmosphere and persists \ntill death. \n\"The doctor had been a witness to the miserable plight of an \nasthma patient who in spite of drugging for a long time could not be \ncured. I did not wish to do anything to meet the challenge. But \nfortunately I received an encouraging letter from Bombay which 1 \ncould not even dream of. I reproduce it here in short: \nMadhukar Gopal Date (lndubaug No. 2, Sanmill Lane, Lower \nParel, Bombay 12) wrote to me on 13-12-1959 : \n111 have gone through your book Manavamutra. 1 undertook \ntreatment prescribed in it to cure my asthma and am pleased to say \n~hat I have got a new life after a fast on auto-urine for 8 days. My age \nIS 45 years. I was found of exercise from the very beginning. \nConsequently my physique was very strong and robust. When 1 was \na youth of 25 I used to sleep for an hour during the mid-day. After \nsl~ep, usually there used to be coughing and some phlegm along \nw1th blood came out. I was indifferent to this. This much 1 \nre~ember that I had been constitutionally phlegmatic from the very \nchildhood. Gradually cough increased. Many treatments were tried \nout but with no avail. In course of time, the disease assumed the \nform of asthma, I became extremely careful to take all preventive ASTHMA: 101 \nmeasures. But asthma haunted me like a ghost and I was totally \ndisappointed.11 \n11Meanwhile; my dear friend and neighbour Shri Khetsibhai Malsi \nSavala gave me a copy of your book to read. I read it twice and \ngathered confidence. I started drinking urine once every morning \nand continued for a month. There was no improvement at all and I \nwas again disappointed. Thereafter I decided to fast for eight days \nwhich I bec;an on 1 8-11-'59. I used to drink entire urine passed \nduring the day and night. The urine that was collected before the \nfast was used to be rubbed by my wife. She used to warm it and \nrub it on my whole body. twice a day, devoting 1 112 hours to each \nrubbing. Four days passed but no motion or other results were \nnoticed. I got worried. On the 5th day, I took an enema of boi'led \nneem-leaves water; but only water came out without any waste \nwith it. The treatment however was continued. I expected vomiting \nbut during 8 day's fast, there was neither vomiting nor loose \nmotions, nor sneezing. I broke the.fast on the 9th day, i.e. on \n26-11-59. Before fast I weighed 135 lb. and after it 116 lb. \n\"The same day I consulted my doctor. He examined carefully \nand reported that there was no phlegm in my body. He was further \npleased to know about urine treatment and assured me that if \nasthma would not recur within three or four.months, he would \nadvise this treatment to others. \n11God has really bestowed us with the unique gift and I advise \neverybody to adopt it with conviction and to get all the benefits out \nof it. \n\"During the period of my fast, a number of friends visited me. \nThey related a number of recollections concerning urine therapy. \nSome of them I reproduce here. \n111. An ascetic disclosed that his physique was the result of \nregular drinking of urine. \n112. A Jain monk could keep his birght appearance and health by \ndrinking of auto-urine during the fasts. 102 : AUTO-URINE THERAPY \n\"3. Naga ascetics did the same to preserve their sound health. \n\"4. A goonda used to have a good deal of beating and being \nbeaten. Still his body does not bear any effect of being beaten. The \napplication of auto-urine was the surest remedy for that.\" \nAfter two years I saw Shri Madhukar in Bombay. He was a \nrobust, cheerful and healthy man, free from any ailment. \n3. Asthma of Ten Years : Shri Chaturbhai, an inhabitant of \nMogari, Dist. Kaira, has deep faith in urine therapy. By this natural \nand simple treatment, he successfully cured four members of his \nfamily. This success story of urine treatment spread in Anand and \nadjoining villages. Dr. Prabhudas Patel of Karamsad is my relative. \nHe told me that under his guidance an old man of sixty was relieved \nof asthma of ten years by urine treatment. \n4. Important Instructions : During the urine fasts, the appetite of \nthe patient gose down. Therefore it is desirable that the appetite of \nthe patient should be increased gradually. But patient who fasts for \na long time is naturally seized with strong desire to eat more than \nnecessary. He is likely to demand large quantity of juice of fruits \nand lentil soup. That causes indigestion. The excessive food that is \nundigested causes phlegm and he again gets asthma. Unfortunately, \nif the patient is not sensible enough to understand the real cause, he \nblames", "token_ids": [9499, 520, 720, 25797, 2106, 28447, 574, 220, 5037, 11877, 435, 13, 2057, 220, 8259, 11877, 435, 929, 77, 1778, 4106, 9282, 1364, 1047, 459, 720, 21208, 264, 25, 264, 3831, 12025, 35401, 780, 5052, 13, 763, 279, 13658, 315, 220, 24, 503, 2957, 11, 1364, 6612, 720, 59178, 294, 93, 82, 19975, 13, 358, 2663, 856, 4538, 1443, 1003, 1609, 519, 320, 1964, 10177, 8, 323, 720, 300, 441, 93, 305, 16, 76, 311, 10485, 40335, 389, 813, 7555, 596, 17659, 13, 4740, 4376, 459, 6596, 315, 720, 60530, 93, 12591, 4056, 383, 6316, 300, 1918, 29496, 13, 1952, 9298, 420, 11, 220, 16, 6773, 311, 720, 52253, 76, 653, 818, 6514, 389, 1077, 13, 1102, 1253, 387, 9932, 1618, 11, 264, 40335, 720, 79685, 1288, 387, 2884, 555, 264, 3070, 4562, 422, 3284, 13, 1666, 264, 720, 60065, 315, 2144, 11, 28858, 279, 7106, 22934, 315, 6378, 11, 279, 23276, 39, 4940, 25, 220, 1484, 720, 60065, 315, 2144, 11, 28858, 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{"text": "\tfield\tcan\tbe\tseen\tto\tglow;\tthe\tminuscule\telectric\ncharge\tgiven\toff\tby\t\nneurons\n\tas\tthey\tfire\tis\talso\tmeasurable.\tIf\tbeing\tconscious\ncreates\tan\tenergy\tfield,\tcan\tan\tenergy\tfield\tdisplay\tconsciousness?\tYou\twould\nthink\tthat\tsince\tthe\tbrain\tdepends\ton\telectrical\tsignals,\tit\twould\tbe\taffected\tby\nthe\tmurky\tsoup\tof\tradio,\ttelevision,\tmicrowave,\tand\tmany\tother\nelectromagnetic\temissions\tthat\tsurround\tus.\tApparently\tthis\tisn\u2019t\ttrue.\nParapsychology\tresearchers\thave\tgone\tso\tfar\tas\tto\tisolate\tsubjects\twith\npsychic\tabilities\tin\tFaraday\tcages\tthat\tblock\tall\telectromagnetic\tenergy\nwithout\taltering\ttheir\tabilities\tto\tsee\tat\ta\tdistance\tor\texhibit\tother\tpsychic\nphenomena.\tThe\tcase\tof\t\u201cremote\tviewing\u201d\tis\tespecially\tintriguing\tbecause\tso\nmuch\tcredible\twork\thas\tbeen\tdone\tin\tthis\tfield.\nMany\texperiments\thave\tbeen\tconducted\tin\tremote\tviewing,\tcommonly\ncalled\tclairvoyance,\tbut\tone\tof\tthe\tmost\tnotable\ttook\tplace\tat\tStanford\nUniversity,\twhere\tscientists\tbuilt\ta\tmachine\tcalled\ta\tSQUID,\tor\nsuperconducting\tquantum\tinterference\tdevice.\tIt\u2019s\tenough\tfor\tus\tto\tknow\tthat\nthis\tdevice,\twhich\tmeasures\tthe\tactivity\tof\tsubatomic\tparticles,\tspecifically\nquarks,\tis\tvery\twell\tshielded\tfrom\tall\toutside\tmagnetic\tforces.\tThis\tshielding\nbegins\twith\tlayers\tof\tcopper\tand\taluminum,\tbut\tto\tfully\tensure\tthat\tno\toutside\nforce\tcan\taffect\tthe\tmechanism,\texotic\tmetals\twrap\tthe\tinner\tcore.\nIn\t1972\ta\tSQUID\twas\tinstalled\tin\tthe\tbasement\tof\ta\tlaboratory\tat\nStanford,\tapparently\tdoing\tnothing\texcept\ttracing\tout\tthe\tsame\thill-and-valley\nS-curve\ton\ta\tlength\tof\tgraph\tpaper.\tThis\tcurve\trepresented\tthe\tconstant\nmagnetic\tfield\tof\tthe\tEarth;\tif\ta\tquark\tpassed\tthrough\tthe\tfield\tthe\tmachine\nwould\tregister\tit\twith\tchanges\tin\tthe\tpattern\tbeing\tdrawn.\tA\tyoung\tlaser\nphysicist\tnamed\tHal\tPuthoff\t(later\tto\tbecome\ta\tnoted\tquantum\ttheorist)\ndecided\tthat\taside\tfrom\tits\tmain\tuse,\tthe\tSQUID\twould\tmake\ta\tperfect\ttest\tof\npsychic\tpowers.\tVery\tfew\tpeople,\tincluding\tthe\tscientists\tat\tSanford,\tknew\nthe\tinner\tworkings\tof\tthe\tmachine.\nA\tletter\tPuthoff\twrote\tin\tsearch\tof\ta\tpsychic\twho\twould\ttake\tup\tthe\nchallenge\tdrew\ta\tresponse\tfrom\tIngo\tSwann,\ta\tNew\tYork\tartist\t\nwith\n\tpsychic\nabilities.\tSwann\twas\tflown\tto\tCalifornia\twithout\tbeing\ttold\tin\tadvance\tabout\neither\tthe\ttest\tor\tthe\tSQUID.\tWhen\the\tfirst\tsaw\tit,\the\tseemed\ta\tbit\tput\toff.\tButhe\tagreed\tto\t\u201clook\u201d\tinside\tthe\tmachine,\tand\tas\the\tdid,\tthe\tS-curve\ton\tthe\ngraph\tpaper\tchanged\tpattern\u2014something\tit\talmost\tnever\tdid\u2014only\tto\tgo\nback\tto\tits\tnormal\tfunctioning\tas\tsoon\tas\tSwann\tstopped\tpaying\tattention\tto\nit.\nA\tstartled\tPuthoff\tasked\thim\tto\trepeat\tthis,\tso\tfor\tforty-five\tseconds\nSwann\tconcentrated\tupon\tseeing\tthe\tinside\tof\tthe\tmachine,\tand\tfor\texactly\nthat\tinterval\tthe\trecording\tdevice\tdrew\ta\tnew\tpattern,\ta\tlong\tplateau\ton\tthe\npaper\tinstead\tof\thills\tand\tvalleys.\tSwann\tthen\tdrew\ta\tsketch\tof\twhat\the\tsaw\nas\tthe\tinner\tworkings\tof\tthe\tSQUID,\tand\twhen\tthese\twere\tchecked\twith\tan\nexpert,\tthey\tperfectly\tmatched\tthe\tactual\tconstruction.\tSwann\twas\tvague\nabout\thow\the\thad\tchanged\tthe\tmagnetic\tinput\tthat\tthe\tmachine\twas\tbuilt\tto\nmeasure.\tIt\tturned\tout\tthat\tif\the\tmerely\tthought\tabout\tthe\tSQUID,\tnot\ttrying\nto\tchange\tit\tat\tall,\tthe\trecording\tdevice\tshowed\talterations\tin\tthe\tsurrounding\nmagnetic\tfield.\nP\nEOPLE\tWHO\tARE\n\tskeptical\tof\tpsychic\tabilities\tignore\tcountless\tstudies\ndemonstrating\tthat\tordinary\tthought\tcan\tactually\taffect\tthe\tworld.\tThis\tis\nparticularly\timportant\tif\tmind\tis\ta\tfield.\t\nI\tonce\tparticipated\tin\ta\tcontrolled\nexperiment\tin\twhich\ta\tsubject\tsitting\tin\tan\tisolated\troom\t(the\tsender)\twould\nintermittently\tlook\tat\ta\tvisual\timage,\twhile\tI\t(the\treceiver)\twould\tpress\ta\nbutton\tevery\ttime\tI\tsensed\tthat\tthis\twas\thappening.\tMy\taccuracy,\tlike\tmost\npeople\u2019s,\twas\tfar\tabove\taverage.\t(The\tBritish\tbiologist\tRupert\tSheldrake,\twho\nmore\tthan\tanyone\thas\ttried\tto\texplain\thow\tmind\textends\tbeyond\tthe\tbody,\thas\ndone\tsimilar\texperiments.\tHe\thas\ttested,\tfor\texample,\twhether\twe\tcan\nactually\tsense\twhen\tsomeone\tis\tstaring\tat\tus\tbehind\tour\tbacks.\tThose\nexperiments\thave\tshown\ta\tgreater\tthan\trandom\toutcome\tas\twell.)\nIn\ta\tlong\tseries\tof\texperiments\tin\tthe\tSixties,\tan\tFBI\texpert\tnamed\tCleve\nBackster\thooked\tplants\tup\tto\tpolygraphs,\tknowing\tthat\tlie\tdetectors\twork\tby\nmeasuring\tchanges\tof\tmoisture\ton\tthe\tskin\tsurface.\tIn\this\town\twords,\there\u2019s\nwhat\thappened\tnext.\nThen\tat\tthirteen\tminutes,\tfifty-five\tseconds\tchart\ttime,\tthe\nimagery\tentered\tmy\tmind\tof\tburning\tthe\tleaf\tI\twas\ttesting.\tI\ndidn\u2019t\tverbalize,\tI\tdidn\u2019t\ttouch\tthe\tplant,\tI\tdidn\u2019t\ttouch\tthe\nequipment.\tThe\tonly\tnew\tthing\tthat\tcould\thave\tbeen\ta\tstimulus\nfor\tthe\tplant\twas\tthe\tmental\timage.\tYet\tthe\tplant\twent\twild.\nThe\tpen\tjumped\tright\toff\tthe\ttop\tof\tthe\tchart.\nThis\tfirst\tstartling\tobservation\tin\tFebruary\t1966\tled\tto\ta\thost\tof\tfollow-\nups\tas\tBackster\tmeasured\tresponses\tto\tcigarette\tsmoke,\tnegative\tthoughts,\nand\tstrong\temotions;\tit\tturned\tout\tthat\thouseplants\tregister\thow\tpeople\tfeel\naround\tthem.\tThe\tmost\tremarkable\tfinding,\tperhaps,\twas\tthat\tif\tBacksterhooked\tup\ta\tpair\tof\tplants\tand\tinjured\tone\tplant\tin\ta\tseparate\troom,\tthe\tother\nplant\tregistered\tthe\tsame\tdisturbance\tin\telectrical\tactivity\tas\tif\tit\thad\tbeen\ninjured\titself.\tThe\tpolygraph\tneedle\tjumped\teven\tthough\tthe\ttwo\tplants\thad\nno\tphysical\tconnection,\tand\tit\tkept\tjumping\teven\twhen\tthe\tplants\twere\nseparated\tby\ta\tgreater\tdistance.\tOne\tcan\u2019t\thelp\tbut\tbe\treminded\tof\tthe\tvarious\nstudies\tin\twhich\tidentical\ttwins\tsense\twhat\tis\thappening\tto\teach\tother\tat\ta\ndistance,\tto\tthe\tpoint\tthat\tone\tparticular\ttwin\tknew\tthe\tinstant\this\tbrother\twas\nelectrocuted\tclimbing\ta\ttelephone\tpole\tand\ttestified\tto\tactually\tfeeling\tthe\npain\thimself.\tAre\thuman\ttwins\tpaired\tthrough\tthe\tsame\tcomplementarity\tthat\nbonds\telectrons\tin\tdeep\tspace?\nTo\tsay\tthat\tconsciousness\tis\ta\tfield\tcreates\tonly\tthe\toutline\tof\ta\tproof.\nNobody\thas\taccounted\tfor\tthe\tgap,\tand\twithout\tthat,\tconsciousness\tremains\ntotally\tmysterious;\tin\tfact,\tso\tdo\tfields.\tThe\tgap\tis\tthe\tempty\tspace\tbetween\nevents;\tit\tcontains\tnothing\tbut\titself,\tand\t\nyet\n\tit\tseems\tthat\teverything\tcomes\nout\tof\tit.\tWhen\twe\tlook\tat\tDNA\twe\tare\ttold\tby\tgeneticists\tthat\tlife\temerges\nnot\tfrom\tthe\tbits\tof\tamino\tacids\tstrung\ton\tthe\tdouble\thelix,\tbut\tfrom\tthe\nspace\tbetween\tthem.\tThese\tspaces\tare\tlittle\tunderstood,\tbut\tthey\tplay\ta\nmysterious\trole\tin\tthe\tsequence\tof\tgenes.\tIn\tphysical\tterms\tthe\tDNA\tof\ngorillas\tand\thumans\tdiffers\tby\tless\tthan\t1%;\tthe\tgaps\tbetween\tvisible\tmatter\ncreate\tthe\tunbridgeable\tgulf\tbetween\tgorillas\tand\thumans.\tIn\tthe\tgap\tthe\nsource\tof\tconsciousness\tmust\tbe\trevealed.\nSat\tChit\tAnanda\n", 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40350, 33188, 2157, 3899, 198, 41450, 30522, 24263, 48048, 197, 19926, 17886, 33188, 3303, 3307, 197, 35214, 40810, 77, 13, 23845, 197, 82279, 8986, 12351, 198, 42305, 292, 380, 9215, 3690, 13595, 278, 10230, 952, 1885, 197, 2387, 977, 32809, 2282, 52521, 11575, 98366, 291, 197, 31548, 372, 33188, 269, 380, 340, 8332, 4591, 64442, 197, 29612, 43827, 197, 1220, 37741, 42919, 11, 33188, 7721, 5876, 926, 6831, 619, 78538, 11575, 197, 64185, 18684, 44323, 198, 92109, 292, 3303, 16345, 13, 17904, 727, 1186, 365, 197, 16455, 11, 197, 16564, 33188, 1942, 12575, 1705, 36547, 7721, 95203, 11, 16868, 943, 198, 1820, 197, 4481, 98138, 826, 44323, 33188, 2157, 3899, 627, 32, 197, 9638, 10230, 952, 1885, 6831, 5646, 17886, 46673, 44323, 11575, 36109, 5759, 292, 197, 14965, 6831, 619, 3324, 731, 60910, 33188, 198, 58465, 2765, 4361, 11575, 22482, 43827, 71267, 3427, 7721, 86, 1036, 11, 11575, 197, 3648, 66422, 672, 197, 19135, 1602, 4291, 198, 36109, 5759, 292, 198, 8623, 13, 7721, 86, 1036, 6831, 300, 1186, 75, 785, 32809, 6391, 278, 6711, 197, 30096, 197, 35214, 3324, 820, 17886, 197, 60420, 197, 9274, 198, 50998, 33188, 18684, 82266, 33188, 7721, 5876, 926, 13, 197, 4599, 197, 383, 43290, 1942, 675, 24263, 11, 197, 383, 85786, 16809, 11575, 81080, 46162, 197, 1885, 13, 197, 4071, 383, 197, 351, 29616, 32809, 197, 2118, 7349, 863, 197, 42450, 33188, 2157, 3899, 11, 53577, 61551, 197, 383, 2765, 307, 11, 33188, 7721, 1824, 74147, 25653, 33188, 198, 4539, 3303, 3271, 197, 17805, 3303, 3307, 2345, 34431, 24263, 197, 60301, 197, 37593, 2765, 307, 2345, 3323, 32809, 31780, 198, 1445, 32809, 197, 1220, 197, 8416, 7679, 287, 61551, 197, 67156, 61551, 7721, 86, 1036, 18895, 18033, 3303, 17718, 197, 54203, 32809, 198, 275, 627, 32, 22087, 839, 10230, 952, 1885, 197, 1091, 291, 9793, 318, 32809, 17643, 11221, 2090, 11, 197, 708, 2066, 1186, 371, 88, 36399, 197, 17859, 198, 13521, 1036, 38303, 1189, 55373, 197, 59723, 197, 66154, 33188, 197, 42450, 44323, 33188, 2157, 3899, 11, 53577, 2066, 8285, 33839, 198, 9210, 2129, 6283, 33188, 69004, 2745, 55819, 2765, 4361, 11575, 8808, 3303, 3307, 11, 11575, 17972, 197, 1787, 2933, 25653, 33188, 198, 19716, 197, 65937, 44323, 9793, 3385, 53577, 19860, 48779, 13, 7721, 86, 1036, 59733, 2765, 4361, 11575, 1942, 74, 3068, 44323, 197, 12840, 197, 383, 1942, 675, 198, 300, 33188, 197, 4481, 98138, 826, 44323, 33188, 7721, 5876, 926, 11, 53577, 61280, 197, 45010, 6831, 486, 197, 7702, 48048, 80557, 198, 74987, 11, 197, 20670, 197, 64185, 398, 2157, 35344, 33188, 89914, 38303, 3099, 13, 7721, 86, 1036, 6831, 300, 5306, 4768, 198, 9274, 197, 5269, 197, 383, 9793, 329, 197, 17805, 33188, 2157, 39100, 23235, 64442, 33188, 2157, 3899, 6831, 300, 2282, 11476, 32809, 198, 48899, 13, 62635, 197, 42286, 14294, 64442, 748, 197, 383, 197, 1195, 989, 197, 61665, 197, 9274, 33188, 7721, 5876, 926, 11, 98366, 6942, 287, 198, 998, 69480, 24263, 36547, 52060, 11, 33188, 69004, 2745, 55819, 33827, 291, 197, 38377, 811, 17886, 33188, 1942, 324, 1067, 287, 198, 76, 39100, 40350, 627, 47, 198, 36, 58089, 17749, 24755, 197, 4577, 198, 1942, 99020, 950, 44323, 36109, 5759, 292, 197, 8623, 197, 13431, 18523, 1752, 18895, 58787, 198, 67, 7439, 496, 1113, 64442, 197, 21707, 197, 61665, 94036, 197, 74128, 11575, 1740, 33188, 77608, 13, 41065, 20501, 198, 74039, 197, 15693, 748, 2157, 485, 20501, 11575, 40350, 13, 1602, 40, 197, 13486, 73972, 8608, 660, 17886, 11575, 197, 59707, 198, 60529, 17886, 197, 8370, 11575, 29724, 585, 1942, 15154, 17886, 80557, 20501, 81619, 197, 3039, 197, 31524, 1942, 1693, 8, 6831, 619, 198, 2295, 24621, 4501, 197, 7349, 36547, 11575, 197, 30318, 32526, 11, 5329, 25494, 197, 31524, 17643, 13158, 8, 6831, 619, 197, 1911, 11575, 198, 2208, 7883, 1225, 22724, 25494, 1942, 30040, 64442, 2090, 6831, 300, 9793, 680, 6147, 13, 79569, 197, 33829, 11, 197, 4908, 2157, 537, 198, 16455, 753, 11, 6831, 300, 1186, 277, 197, 49532, 197, 17645, 13, 197, 83696, 13083, 1018, 819, 2282, 72, 16549, 11391, 50580, 197, 2059, 789, 81, 731, 11, 197, 14965, 198, 6518, 197, 54895, 197, 3852, 606, 64355, 26665, 1142, 32809, 8285, 21435, 197, 5269, 2157, 485, 197, 15588, 2282, 23478, 33188, 36502, 11, 64355, 198, 10655, 1942, 79962, 8285, 50732, 13, 197, 1548, 64355, 18684, 291, 11, 2066, 8285, 1545, 11, 197, 49864, 197, 906, 94036, 198, 74128, 1942, 1137, 61280, 1942, 638, 606, 20501, 18895, 3329, 36547, 71275, 197, 30998, 485, 197, 414, 197, 25082, 13, 197, 23025, 198, 327, 50732, 9793, 525, 37296, 785, 11575, 3253, 29462, 197, 54895, 84728, 14294, 2063, 61551, 6831, 616, 29275, 644, 11575, 17972, 197, 20473, 44323, 8285, 50732, 17886, 33188, 7721, 953, 29646, 11, 80557, 13017, 8768, 49658, 531, 9215, 3690, 6391, 273, 588, 198, 3792, 3751, 9793, 1982, 291, 197, 64805, 60910, 32809, 3303, 5849, 87286, 11, 16868, 3409, 287, 64442, 8986, 648, 2765, 295, 10829, 98138, 197, 1729, 198, 2727, 69774, 197, 19926, 44323, 2157, 78, 380, 554, 25653, 33188, 1942, 8148, 1942, 10730, 13, 71267, 9793, 285, 197, 785, 197, 5880, 11, 197, 6881, 753, 198, 12840, 9793, 680, 6901, 29244, 627, 12487, 36547, 71579, 46004, 26388, 2142, 11, 1186, 39724, 36399, 197, 17859, 197, 16320, 22724, 11, 33188, 198, 29116, 727, 197, 87143, 13938, 2157, 485, 44323, 2282, 54444, 33188, 197, 25126, 25494, 6831, 300, 197, 9016, 13, 25494, 198, 97849, 1431, 197, 424, 13616, 553, 11, 25494, 2765, 307, 77, 1431, 3324, 3102, 33188, 197, 21494, 11, 25494, 2765, 307, 77, 1431, 3324, 3102, 33188, 198, 68618, 13, 33026, 197, 3323, 8808, 197, 1626, 64442, 1470, 619, 9793, 525, 74242, 268, 11575, 18895, 318, 19990, 198, 2000, 33188, 197, 21494, 6831, 300, 33188, 197, 93221, 32526, 13, 197, 29174, 33188, 197, 21494, 6831, 306, 6831, 699, 627, 791, 197, 2821, 12710, 61292, 49021, 197, 1885, 33188, 43218, 44323, 33188, 197, 16320, 627, 2028, 43290, 22087, 2785, 197, 79060, 17886, 197, 33877, 197, 5162, 21, 197, 839, 32809, 11575, 64204, 44323, 1186, 1573, 7058, 8772, 61551, 197, 3792, 3751, 50394, 40412, 10413, 23475, 32809, 1470, 44375, 668, 73123, 4845, 11, 9215, 15410, 197, 61665, 82, 345, 438, 197, 4620, 67304, 41356, 26, 24263, 197, 42286, 14294, 64442, 197, 7830, 64805, 30522, 197, 5269, 197, 16455, 1186, 96551, 198, 20019, 197, 49818, 13, 33026, 2157, 537, 197, 38548, 481, 1186, 4049, 11, 197, 66372, 11, 6831, 300, 64442, 748, 197, 3792, 3751, 21543, 291, 60910, 11575, 3303, 1334, 44323, 197, 64805, 53577, 17886, 80491, 197, 606, 197, 21494, 17886, 11575, 85786, 68698, 197, 3039, 11, 33188, 197, 1605, 198, 21494, 30522, 291, 33188, 1942, 373, 75582, 9225, 685, 17886, 7883, 772, 12381, 197, 7323, 61551, 748, 24263, 9793, 329, 74242, 268, 198, 258, 80491, 24263, 726, 13, 33026, 3303, 5849, 4539, 197, 60619, 12710, 61292, 7883, 1055, 197, 4636, 33188, 3324, 1146, 197, 64805, 9793, 329, 198, 2201, 197, 47692, 55690, 11, 53577, 24263, 197, 99020, 12710, 55432, 7883, 1055, 61280, 33188, 197, 64805, 6831, 486, 198, 325, 50700, 197, 1729, 11575, 3253, 29462, 99152, 13, 197, 4054, 94036, 1431, 88740, 2282, 332, 74242, 197, 1864, 17003, 44323, 33188, 2462, 1245, 198, 267, 58787, 17886, 197, 8370, 197, 1748, 950, 3324, 87152, 1942, 1137, 197, 12840, 20501, 9793, 680, 6147, 32809, 7883, 613, 197, 1605, 36547, 11575, 198, 19909, 11, 32809, 33188, 59574, 64442, 197, 606, 73972, 24553, 3324, 7678, 16868, 943, 33188, 17886, 4811, 9793, 285, 2282, 299, 700, 6831, 300, 198, 19493, 28787, 2844, 40507, 318, 7278, 11575, 197, 53027, 3303, 1286, 53577, 18684, 1908, 32809, 197, 74128, 1186, 68, 20659, 33188, 198, 92724, 9793, 318, 726, 13, 197, 11787, 9793, 7282, 3324, 87152, 3303, 25260, 197, 20322, 33188, 1942, 373, 33910, 2833, 10981, 64442, 198, 65, 51058, 7883, 772, 26692, 17886, 197, 33980, 1942, 1330, 5380, 1271, 1942, 352, 64442, 38303, 23995, 2136, 20501, 11575, 40350, 197, 59619, 197, 3323, 33188, 14294, 1074, 44323, 11575, 197, 16157, 627, 57813, 64355, 87966, 291, 2066, 33188, 3253, 391, 11, 53577, 197, 30096, 64442, 11, 38303, 23995, 2136, 197, 1864, 1771, 198, 28879, 750, 2157, 97499, 26, 17886, 1186, 533, 11, 197, 708, 20530, 56376, 13, 33026, 3253, 391, 20501, 33188, 197, 3274, 1942, 1330, 2282, 10259, 198, 12670, 26, 24263, 197, 13676, 197, 42312, 2282, 332, 24263, 726, 11, 53577, 1602, 47492, 198, 24263, 85786, 12116, 64442, 7883, 1225, 1626, 197, 6716, 198, 412, 44323, 24263, 13, 197, 4599, 197, 906, 197, 7349, 36547, 11198, 7476, 197, 906, 197, 548, 3324, 820, 197, 1729, 83381, 5411, 1705, 64442, 8986, 1643, 67304, 2431, 288, 198, 1962, 43827, 33188, 2282, 1220, 44323, 197, 309, 3394, 82300, 3447, 11609, 2234, 25653, 33188, 8816, 9793, 68818, 11, 2282, 332, 43827, 33188, 198, 8920, 2282, 10259, 197, 49818, 13, 197, 9673, 1942, 28438, 197, 548, 8986, 2433, 197, 8154, 52784, 11, 2282, 332, 197, 20670, 90067, 11575, 198, 76, 97499, 197, 5898, 17886, 33188, 197, 15880, 44323, 3253, 22383, 13, 71267, 197, 47692, 197, 18853, 33188, 11198, 7476, 44323, 198, 5746, 34344, 53577, 9793, 372, 598, 81664, 388, 197, 1729, 197, 1752, 197, 54895, 197, 16, 16571, 33188, 3253, 2690, 2282, 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{"text": "nal liquid level should be the marked level.\nIt may be slightly higher as herb paste swells while making the ghee.\nSigns to Watch at the End\nFragrance of the herbs become apparent.\n\ue053e herb paste can be rolled into the form of wick.\n\ue053e herb paste when put on \u0000re does not make sound.\nFirst there will be froth. Nearing to the end of ghee making, the froth\ndisappears.\nIn the mid, the total paste + liquid becomes one dirty looking mix.\nNearing to the end, ghee gets clearly separated from the paste.\nIn the mid, the total paste + liquid becomes one dirty looking mix.\nNearing to the end, ghee gets clearly separated from the paste.\nVartivat \u2013 the kalka inside the ghee can be easily rolled into the form\nof a wick.\nShabdaheena \u2013 when the kalka is put on \u0000re, it does not produce any\nsound.\nPhenashanthi \u2013 the foam disappears\nGandha varna Rasa (taste) Utpatti \u2013 there will be good aroma, colour\nand taste in the ghee.\nPrecautions\nDo not start heating ghee \u0000rst and then add kashaya. If ghee starts\nboiling and then you add Kashaya, it may explode.\nUse moderate heat.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n1.Constant stirring \u2013 both while making kashaya and the ghee\nUse wide mouthed vessel for quicker evaporation\nBe alert at the end stage\nAfter ghee is ready, \u0000lter the ghee soon after it is made.\nNumber of Days for Ghee Preparation\nMaking Kashaya and then making ghee may not get completed in one\nday time.\nAyurveda also recommends making the ghee in 2 o r more days.\nSo, \u0000rst day make kashayam. \ue053en get the ghee + paste into vessel. Add\nKashayam to it.\nHeat it till it starts boiling. Stop heating. Close the vessel with a lid.\nNext day continue heating and \u0000nish it.\nSome Rules\nIf only a herb name is mentioned for ghee preparation, \ue053en kalka of\nthe same drugs is put & 4 times of water is also added.\nEg: ghee prepared with ginger is useful in digestion.\n\ue053is means, ginger paste + ghee + water\nTypes of Ghee Preparation\n\ue002ree types:\nMridu Paaka \u2013 Soft \u2013 water in the kalka no water in ghee.\n\ue053e kalka will be very soft to touch & will have little moisture in it.\nOne can manage to prepare Varti. Wick is soft and does not hold2.\n3.\n\u2022\n\u2022\n\u2022shape.\nUseful for Nasya\nMadhyama Paaka \u2013 medium \u2013 no water in kalka and no water in\nghee. Wick is \u0000rm and strong \u2013 useful for all practical purposes. \ue053e\nkalka will be soft & devoid of moisture. Perfect Varti can be prepared\nKhara Paaka \u2013 rough, burnt, hard \u2013 wick of kalka turns powdery,\ngranular. \u2013 Useful for Abhyanga only.\nSneha kalka will be hard totally devoid of moisture. Varti turns hard but gets\nthe shape.\nTime Duration to Prepare Herbal Ghees\nIf milk is there in formula, then \u0000nish ghee making in 2 d ays\nIf juice extract (swarasa) \u2013 3 days\nIf buttermilk, fermented liquids \u2013 5 days\nIf roots and climbers \u2013 1 2 days\nIf rice, gra ins and meat \u2013 1 day\nShelf Life, Dosage & Adjuvant\n16 months.\n1 Pala (48 grams).\nLukewarm water.\nExample:\nAshwagandha ghee to improve immunity in children\nArjuna ghee for cardiac healthOnce the Ghee is Filtered, Can \ue002e Paste Be Reused In Any Way?\n\ue053e paste is heated for 1\u20132 days. All its medicinal values are transferred into\nthe ghee medium. So, that paste is waste.\nReference: Sharangdhara Samhita Madhyama Khanda 9th chapter.1.\n2.69. Ayurvedic Cardiac Tonic\n\u2013 Home Remedy for Heart\nSupport\nY\nAyurveda explains in detail about functions of heart and ways to promote\nheart health. Ayurveda explains an herb called \u2013 Arjuna as a superior remedy,\nwhich acts as cardiac tonic. \ue053is herb is found as an ingredient in most of the\ncardiac supportive herbal supplements and Ayurvedic medicines. Let us learn a\nhome remedy using this herb.\nAyurveda for Heart \u2013\n\ue053is home remedy for heart is prepared in clari\u0000ed butter (ghee) base. Here,\nthe herb arjuna (Terminalia arjuna) is processed in the medium of ghee. \ue053e\nherbal ghee prepared based on Ayurveda principles is known as Ghritam. We\nare preparing Ghritam with Arjuna, hence this ghee preparation is called as\nArjuna Ghritam. It is a traditional Ayurvedic product. Let us learn how to\nprepare it.\nStep 1\nFirst prepare a Kashayam of Arjuna. For this purpose, following ingredients are\ntaken.\nArjuna \u2013 40 g (coarse or \u0000ne powder)\nwater \u2013 640 ml\nArjuna powder is added with water in the said proportion, taken in an wide\nmouth vessel, boiled in mild \u0000re while stirring continuously, reduced to 160ml, \u0000ltered. \ue053is is Arjuna Kashayam\nStep 2\nTake Arjuna kashayam \u2013 160 ml\nGhee \u2013 40 grams\nArjuna powder \u2013 10 grams\n(Arjuna powder: Ghee: kashayam = 1:4:16 r atio)\nBoil this mixture in mild heat till all the moisture is lost. Watch for the \u0000nal\nsigns when ghee is completely made. and stop it at that precise point.\nFilter it when it is hot. Finally you should get 30\u201340 m l of product.\nArjuna ghritam is ready.\nAdvantage: \ue053is product contains both the water and fat soluble\nphytochemicals of the herb Arjuna.\nDose: Remember that this tutorial is only for education purpose. It is always\nbetter to take this Ghritam under professional advice. As a general rule, those\nwho wish to have a strong heart, it is advised by Ayurvedic doctors in a dose of\n1\u20133 grams daily, in the morning, before food.\nIt is advised to take half a cup of warm water after taking this ghee, for easy\ndigestion.\nBene\u0000ts\nAyurveda explains the bene\u0000t of this ghee as \u201cHrudya\u201d \u2013 which carries the\nmeanings such as \u2013 good for heart and supports and promotes heart function.1.\n2.\n3.\n4.70. Ghee Home Remedy for\nDry Cough\nY\n\ue053is remedy contains only two ingredients other than ghee. It is prepared as\nper the traditional Ayurvedic Ghrita preparation.\nWhat You Need?\nGhee \u2013 50 ml\nWater \u2013 400 ml\nGuduchi (Giloy \u2013 Indian Tinospora) \u2013 25 g rams\nKantakari (Solanum xanthocarpum) \u2013 25 g rams\n\ue053e preparation involves 2 steps.\nStep 1. Preparation of Herbal Decoction \u2013\n25 Grams each of Giloy and Kantakari powders are added to 400 m l of water.\nIt is boiled till 100 ml of Kashayam (water decoction) is prepared. \ue053e\ndecoction is \u0000ltered.\nStep 2. Preparation of Herbal Ghee \u2013\n50 Grams Ghee is taken in a wide mouthed vessel.\n\ue053e above water decoction is added to the ghee.Half to one tablespoon of \u0000ne powders of each of Giloy (Tinospora) and\nKantakari are added to the ghee.\n\ue053is mixture is boiled in mild \u0000re till all the moisture content from the\nvessel is evaporated.\nAt the end, loss of total moisture is con\u0000rmed by putting the ghee on \u0000re. If\nthere is no sound of water, then it indicates that the process is complete.\nAt this point, heating is stopped and it is \u0000ltered to obtain herbal ghee.\nShelf Life \u2013 Once prepared, this ghee can be stored in an air tight container\nfor up to one year.\nDose \u2013\n\ue053is ghee, half a teaspoon once or twice a day, before food, is administered.\nHot water is advised after taking ghee.\nIt can be taken for a period of one month.\nBene\u0000ts \u2013\nBoth Giloy and Kantakari are very e\ufb00ective against cough and respiratory tract\ninfection.\nGiloy is known for its immune boosting and anti in\u0000ammatory e\ufb00ects.\n\ue053is herbal ghee is useful for people su\ufb00ering from dry cough for a long period\nof time.\nSide E\ufb00ects and Precautions \u2013\nPeople with diabetes and high", "token_ids": [43078, 14812, 2237, 1288, 387, 279, 13160, 2237, 627, 2181, 1253, 387, 10284, 5190, 439, 39999, 25982, 2064, 6572, 1418, 3339, 279, 342, 50153, 627, 7412, 82, 311, 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{"text": "0g); Cholesterol 0mg; Sodium 72mg;\nCarbohydrate 24g (Dietary Fiber 3g); Protein 2g.\nTip: You can use raw carrots if you want, but cooked carrots make\na smoother drink.\nTip: Garnish with orange slices if you wish. The ice may be\nomitted if you want.\nN o - j i t o\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients1 avocado\n1 stalk celery\n1 apple\n2 cups fresh or 1 cup frozen spinach\n3/4 cup fresh carrot juice\n1/4 cup fresh lime juice\n2 tablespoons chopped fresh mint\n2 to 4 fresh mint leaves for garnish (optional)\nDir ections\n1 Cut the avocado in half, remove the stone, and peel. Cut the\navocado and celery into chunks.\n2 Peel the apple (if not organic) and cut into quarters. Remove\nthe core and seeds.\n3 Chop the spinach if using frozen.\n4 Combine the carrot juice, lime juice, spinach, celery, avocado,\napple, and chopped mint in the blender container.\n5 Secure the lid on the container.\n6 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture.\n7 Pour the smoothie into 2 glasses, garnish with fresh mint leaves\n(if using), and enjoy!\nPer serving: Calories 215 (From Fat 117); Fat 13g (Saturated 3g); Cholesterol 0mg; Sodium 97mg;\nCarbohydrate 27g (Dietary Fiber 11g); Protein 5g.\nVary It! This makes a thick smoothie. You can thin it by using 1\ncup carrot juice or by using 1/2 avocado.R e d  V e l v e t\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 4 servings\nIngr edients\n1/2 avocado\n1/2 red pepper\n1 apple\n2 small beets, lightly steamed\n1 cup almond milk\n2 ounces vodka, light rum, or gin\n1/4 cup cashews or macadamia nuts\n2 tablespoons cocoa powder\n1 to 2 tablespoons honey (or to taste)\n1 cup frozen strawberries\nDir ections\n1 Cut the avocado and red pepper into chunks.\n2 Peel the apple (if not organic) and cut into quarters. Remove\nthe core and seeds.\n3 Peel the beets and cut into chunks.\n4 Combine the almond milk, alcohol, avocado, pepper, apple,\nbeets, nuts, cocoa powder, and honey in the blender container.\n5 Secure the lid on the container.\n6 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture.7 Add frozen strawberries and pulse for 30 seconds or until\nblended into the mixture.\n8 Pour the smoothie into 4 glasses, and enjoy!\nPer serving: Calories 206 (From Fat 77); Fat 9g (Saturated 2g); Cholesterol 0mg; Sodium 73mg;\nCarbohydrate 25g (Dietary Fiber 6g); Protein 4g.\nVary It! The avocado makes this a thick drink. You can omit it for\na thinner smoothie.\nG r a p e  C o c k t a i l\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1/2 avocado\n1 cup grape juice\n1 cup blueberries\n2 cups chopped red cabbage\n1 cup frozen red grapes\n2 ounces vodka, light rum, or gin\nDir ections\n1 Peel and cut the \ufb02esh of the avocado into chunks. Tightly wrap\nand refrigerate the remaining half.\n2 Combine the grape juice, avocado, blueberries, and cabbage in\nthe blender container.\n3 Secure the lid on the container.\n4 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture.5 Add frozen grapes and pulse for 30 seconds or until blended\ninto the mixture.\n6 Pour the smoothie into 2 glasses, add 1 ounce of alcohol to\neach glass, stir, and enjoy!\nPer serving: Calories 320 (From Fat 65); Fat 7g (Saturated 1g); Cholesterol 0mg; Sodium 52mg;\nCarbohydrate 99g (Dietary Fiber 16g); Protein 7g.\nVary It! Ice thickens and chills smoothies. Add 1/2 cup crushed ice\nin Step 5 if desired.\nC r \u00e8 m e  d e  C o c a o\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1/2 avocado\n1 cup coconut cream or coconut milk\n2 cups chopped green cabbage, lightly steamed\n1 cup frozen green grapes\n2 ounces vodka, light rum, or gin\nDir ections\n1 Peel and cut the \ufb02esh of the avocado into chunks.\n2 Combine the coconut cream or milk, avocado, and cabbage in\nthe blender container.\n3 Secure the lid on the container.\n4 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture.5 Add the frozen grapes and pulse for 30 seconds or until blended\ninto the mixture.\n6 Pour the smoothie into 2 glasses, clean the container and lid.\n7 Add 1 ounce of alcohol to each glass, stir, and enjoy!\nPer serving: Calories 493 (From Fat 298); Fat 33g (Saturated 25g); Cholesterol 0mg; Sodium 89mg;\nCarbohydrate 34g (Dietary Fiber 9g); Protein 7g.\nVary It! Ice thickens and chills smoothies. Add 1/2 cup crushed ice\nin Step 5 if desired.\nC u c u m b e r  G i n\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1 cup tonic water\n2 cups chopped cucumber\n2 ounces vodka, light rum, or gin\n1 cup frozen green grapes\nDir ections\n1 Combine the tonic water, cucumber, and alcohol in the blender\ncontainer.\n2 Secure the lid on the container.\n3 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture.\n4 Add the frozen grapes and pulse for 30 seconds or until blended\ninto the mixture.5 Pour the smoothie into 2 glasses, and enjoy!\nPer serving: Calories 180 (From Fat 6); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 9mg;\nCarbohydrate 28g (Dietary Fiber 2g); Protein 1g.\nVary It! Ice thickens and chills smoothies. Add 1/4 cup crushed ice\nin Step 4 if desired.Chapter 17\nDairy Smoothies\nIn This Chapter\n Starting your day off with a calcium-rich drink\n Making your midday meal a milky one\n Deciding on decadent dessert and party drinks\nRecipes in This Chapter\n Cashew Butter and Strawberries\n Orange Cow\n Berry Cheesy\n Breakfast Muesli\n Borscht\n Creamy Tomato Soup\n\u25b6 Chicken Salad\n S\u2019mores-ies\n Grasshopper Pie\n Lemon Chiffon Cake\n Cr\u00e8me Cassis\n Caf\u00e9 au Lait\n Cr\u00e8me de Banane\n Orange Cream\nThis chapter is all about using milk and dairy products in\nsmoothies. If you\u2019re lactose intolerant, you may want to skipahead to the next chapter because every one of the drinks in\nthis chapter is made with milk or products derived from milk.\nBecause they\u2019re made from milk, dairy products \u2014 cheese,\nyogurt, ice cream, cream, cr\u00e8me fra\u00eeche, sour cream, and\nbuttermilk \u2014 are good sources of calcium and protein. Dairy\nproducts aren\u2019t limited to cow\u2019s milk; they include products\nfrom all the various animal milk sources, such as sheep and\ngoat.\n Why add dairy products to your smoothies? Because\nthey\u2019re a great way to increase your calcium and protein\nintake while you\u2019re getting your fruits and vegetables.\nBr eakfast and Snack Smoothies\nFor vitamin- and mineral-enriched breakfast and snack\nsmoothies, choose your milk or milk product and get blending.\nBecause of the protein in milk and milk products, dairy\nsmoothies have staying power, which makes them perfect in the\nmorning for breakfast or midmorning snacks.\n Try making these recipes in the morning for breakfast\nand then bring the remaining serving to work as a\nmidmorning snack. Be sure to \ufb01ll the glass jar or container\nas close to the top as possible to reduce exposure to air.\nCover tightly and keep in the refrigerator until you\u2019re ready\nto enjoy it on your midmorning break, while all your co-\nworkers are loading up on bagels, donuts, and vending-\nmachine food. You can use any of the types of liquid milk in these\nsmoothies: whole, 2 percent, 1 percent, or", "token_ids": [15, 70, 1237, 921, 35244, 220, 15, 12591, 26, 83541, 220, 5332, 12591, 280, 9028, 34658, 349, 220, 1187, 70, 320, 35, 3978, 661, 54727, 220, 18, 70, 1237, 49475, 220, 17, 70, 627, 16394, 25, 1472, 649, 1005, 7257, 62517, 422, 499, 1390, 11, 719, 30205, 62517, 1304, 198, 64, 61405, 7172, 627, 16394, 25, 65132, 819, 449, 19087, 35354, 422, 499, 6562, 13, 578, 10054, 1253, 387, 198, 316, 3847, 422, 499, 1390, 627, 45, 297, 482, 503, 602, 259, 297, 198, 4808, 79, 892, 25, 10180, 220, 19, 1332, 7436, 2563, 2518, 892, 25, 220, 16, 1332, 7436, 78478, 25, 220, 17, 79049, 198, 644, 911, 1608, 4167, 16, 68346, 198, 16, 55972, 70121, 198, 16, 24149, 198, 17, 26446, 7878, 477, 220, 16, 10747, 20268, 68798, 198, 18, 14, 19, 10747, 7878, 75294, 23661, 198, 16, 14, 19, 10747, 7878, 42819, 23661, 198, 17, 56588, 38525, 7878, 29437, 198, 17, 311, 220, 19, 7878, 29437, 11141, 369, 61016, 819, 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{"text": " defining its own object of \nresearch: life. \"We do not have a scientific definition of life,\" as Erwin Chargaff \nstates. And \"indeed, the most precise tests are carried out on dead cells and tissues.\"15 \nThis phenomenon is particularly virulent in bacterial and viral research (and in the \nwhole pharmaceutical development of medicines altogether) where laboratory \nexperiments on tissue samples which are tormented with a variety of often highly \nreactive chemicals allow few conclusions about reality. And yet, conclusions are \nconstantly drawn-and then passed straight on to the production of medications and \nvaccines. \nFungi: As in the Forest, So in the Human Body \nIt's ultimately impossible to find out exactly everything that microbes get up to \non a cellular and molecular level in living people or animals. To do this, you would \nhave to chase every single microbe around with mini-cameras. And even if it were \npossible, you'd merely have little pieces of a puzzle, not an intricate blueprint of the \nbody in its entirety. By focusing on microbes and accusing them of being the primary \nand lone triggers of disease, we overlook how various factors are linked together, \ncausing illness, such as environmental toxins, the side effects of medications, \npsychological issues like depression and anxiety and poor nutrition. \nIf over a longer period of time, for instance, you eat far too little fresh fruits and \nvegetables, and instead consume far too much fast food, sweets, coffee, soft drinks, \n31 Chapter 1 \nor alcohol (and along with them, all sorts of toxins such as pesticides or preservatives), \nand maybe smoke a lot or even take drugs like cocaine or heroin, your health will \neventually be ruined. Drug-addicted and malnourished junkies aren't the only \nmembers of society who make this point clear to us. It was also tangibly presented \nin the 2004 film Super Size Me, in which American Morgan Spurlock -the film's \ndirector and guinea pig rolled into one-consumed only fast food from McDonald's \nfor 30 days. The result: Spurlock gained 12 kg, his liver fat values were equivalent \nto those of an alcoholic, his cholesterol increased, he became depressed, suffered \nfrom severe headaches and erectile dysfunction. \nDespite its drastic effects, people still become addicted to this protein and fat\u00ad\ncontaining and simultaneously nutrient-d eficient fooqstuff. Certainly that has \nsomething to do with the fact that fast-food corporations with an annual advertising \nbudget of over $1.4 billion, purposef ully and success fully target the smallest \nconsumers (while the US government provides an advertising budget of merely $2 \nmillion for their campaign \"Fruit and Vegetables-five times a day\").16 As laboratory \nstudies on rats and mice show, the contents of hamburgers and French fries can \ncause reactions in the body that are similar to that of heroin addiction, 17 which has \nbeen proven to have a destructi ve effect upon the immune system.18 Significant \ncomponents in the onset of addiction, according to researchers, are processed \ningredients. \"A diet containing salt, sugar and fats caused the animals to become \naddicted to these foodstuffs,\" says Ann Kelley, a neurologist at the Wisconsin Medical \nSchool who observed alterations in brain chemistry in long-term test series that \nwere similar to long-term use of morphine or heroin. \nSugar \"is in a position to be a 'gateway' to other drugs, legal or illegal,\" according \nto Thomas Kroiss, president of the Austrian Society for holistic medicine. Sugar robs \nvitamins from the body, which influences mood as well. Although it is popular in \nWestern cultures it doesn't exist at all in nature, and causes an imbalance when \nregularly consumed.19 \nThis prompted the journal New Scientist to write that fast foods, like cigarettes, \nshould carry a health advisory warning. 20 But instead of providing more information \nand carrying out more research (not least into the influence of animal proteins on \nhealth not just those found in burgers) 21 22 23 on the many dangers of fast foods, \nMcDonald's continues luring children with \"Happy Meals\" and even promotes the \nbrand by sponsoring large sporting events. \nOne such event was the Football World Cup 2006 in German y, which was supposed \nto be all about sport-and by extension health. To to push its image as a promoter of \nhealth, the fast food giant has founded a children's aid program, \"McDonald's \nKinderhi lfe\"-for sick children who, according to the fast food giant, \"need one thing \nabove all: love and security.\" Super-celebrities such as athletes Michael Ballack, \n32 Medicine Presents a Distorted Picture of Microbes \nHenry Maske, Miroslav Klose and Katarina Witt, as well as supermodel Heidi Klum \nand the world-famous vocal trio Destiny's Child functioned as brand-pushers.24 25 \nCorporate groups also receive political support. In late 2005, the EU commission \nannounced that they wanted to loosen TV advertising regulations, making even \nmore and more specifically targeted advertising possible, such as direct product \nplacement during programs. 26 If these measures had been carried out, European \ncultures would undoubtedly have found themselves closer to US standards-and the \nconsumer would be even more heavily bombarded with advertising messages from \nthe food, pharmaceutical and other multi-n ational industries. Such partisan politics \ncertainly have nothing to do with targeted health precautions, although that kind of \npublic service is so urgently needed. \nPreventive health care is generally neglected by the very government-sponsored \ngroups charged with protecting the health of citizens. A good and symbolically \nappropriate example of this is that these bloated bureaucracies pay little attention to \nintestinal function and health. Even organizations like the generally esteemed \nStiftung Warentest, a German consumer protection organization still earnestly holds \nto the message that ''poor nutrition or a lifestyle that leads to constipation generally \nhas nothing to do with intestinal bacteria; candida fungi, for instance, can be found \nin every healthy intestine.\" And in general, \"shifts in the composition of the intestine's \nmicrobes are merely symptoms [that is, consequences] of infections, inflammations \nor antibiotic treatments, but not their causes. Under normal patterns of life, the \nintestinal flora regulates itself on its own as soon as the cause of the disturbance has \nbeen eliminated,\" the researchers say.27 28 \nStiftung Warentest cannot, however, furnish concrete studies that prove this. \nAnd there is also no reason to assume that their statements are well founded. Beyond \nthe allegedly sole causes (infections, inflammations) of a shift in the intestinal flora, \nof course there are many factors to consider. A large proportion of the population \nsuffers from intestinal problems like constipation or abnormally high candida \nfungus, so, it's absurd to assume that toxins and antibiotics should pass by the \nintestinal flora's composition without leaving a trace. \nWe don't even know precisely what a \"normal intestinal flora\" is. We've yet to \nbecome acquainted with all the microbes in the intestinal ecosystem, and it has also \nbeen observed that different people have very different intestinal flora. 29 How, then, \ncould we possibly know what \"normal\" intestinal flora looks like? Or how it \nconstantly regulates itself toward a \"normal\" level? The individual microbe \ncomposition might be very stable, as studies suggest, 30 but \"stable\" but doesn't \nautomatically mean \"normal\" or even \"healthy.\" \nIt is certain that \"artificial sugar, for example, constitutes a terrain for the wrong \nfungi and bacteria,\" says physician Thomas Kroiss.31 Addit ionally, studies document \n33 Chapter 1 \nthat a diet with little to no fresh (raw) food is unsuitable for maintaining a properly \nfunctioning intestinal flora.J2 Individual behavior (nutrition, activity, stress, etc.) \nalso influences intestinal flora, and can also lead to pathogenic candida fungi. \nIn this context, it would also be interesting to discover what kind of effect an \noverly acidic diet has on the intestinal flora and on the health of an individual. After \nall, studies on animals in factory farms show that the acids ingested with food, which \nare said to speed up growth in pigs or poultry, affect intestinal flora negatively.33 \nBut, how does it affect the human body? \nThe human body is like a forest with a buffer system of lungs, kidneys and sweat \nglands, by way of which superfluous acids can be released. The German Nutrition \nSociety (DGE, Deutsche Gesellsc haft fur Emahrung) claims that an \"excessi vely \nbasic diet brings no provable advantages to your health. Too much acid in the body \nis nothing to fear in a healthy individual, since buffer systems keep the acid-base \nlevel in blood and tissue constant.\"34 Still, the DGE cannot deliver any evidence for \nits claim, and it is difficult to imagine that a \"normal\" diet, that only consists of acid\u00ad\ngenerating foods like meat, fish, eggs, cheese, bread, butter, refined sugar and pills \nand few to no base-producing foods like fruit and vegetables can leave no trace in \nthe body. \nEven if the buffer systems in a so-called healthy person (whatever that means!) \nkeeps the acid-base level in the blood constant, it cannot be ruled out that tissue \nmay be stressed or even damaged. Many experts, such as the American nutritionist \nGary Tunsky are of the opinion that \"the fight for health is decided by the pH \nvalues.\"35 It", "token_ids": [27409, 1202, 1866, 1665, 315, 720, 61564, 25, 2324, 13, 330, 1687, 656, 539, 617, 264, 12624, 7419, 315, 2324, 1359, 439, 9939, 7678, 28717, 2715, 720, 33169, 13, 1628, 330, 28074, 291, 11, 279, 1455, 24473, 7177, 527, 11953, 704, 389, 5710, 7917, 323, 39881, 1210, 868, 720, 2028, 25885, 374, 8104, 9043, 29580, 304, 45964, 323, 29962, 3495, 320, 438, 304, 279, 720, 67733, 35410, 4500, 315, 39653, 31155, 8, 1405, 27692, 720, 327, 50732, 389, 20438, 10688, 902, 527, 5801, 28078, 449, 264, 8205, 315, 3629, 7701, 720, 3007, 535, 26333, 2187, 2478, 31342, 922, 8903, 13, 1628, 3686, 11, 31342, 527, 720, 1040, 18007, 15107, 9976, 1243, 5946, 7833, 389, 311, 279, 5788, 315, 31010, 323, 720, 85, 4575, 1572, 13, 720, 37, 82590, 25, 1666, 304, 279, 20585, 11, 2100, 304, 279, 11344, 14285, 720, 2181, 596, 13967, 12266, 311, 1505, 704, 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2890, 315, 459, 3927, 13, 4740, 720, 543, 11, 7978, 389, 10099, 304, 8803, 34324, 1501, 430, 279, 33969, 6892, 10185, 449, 3691, 11, 902, 720, 548, 1071, 311, 4732, 709, 6650, 304, 49910, 477, 66628, 11, 7958, 63900, 82088, 48291, 13, 1644, 720, 4071, 11, 1268, 1587, 433, 7958, 279, 3823, 2547, 30, 720, 791, 3823, 2547, 374, 1093, 264, 13952, 449, 264, 4240, 1887, 315, 45274, 11, 81960, 323, 28566, 720, 70, 8329, 11, 555, 1648, 315, 902, 2307, 1517, 9373, 33969, 649, 387, 6004, 13, 578, 6063, 39700, 720, 50, 6180, 320, 35, 11010, 11, 58771, 21031, 616, 2445, 120993, 18742, 5867, 66324, 8, 8349, 430, 459, 330, 327, 1140, 72, 348, 989, 720, 23144, 10173, 12716, 912, 2605, 481, 22934, 311, 701, 2890, 13, 25619, 1790, 13935, 304, 279, 2547, 720, 285, 4400, 311, 8850, 304, 264, 9498, 3927, 11, 2533, 4240, 6067, 2567, 279, 13935, 31113, 720, 3374, 304, 6680, 323, 20438, 6926, 1210, 1958, 16782, 11, 279, 423, 11010, 4250, 6493, 904, 6029, 369, 720, 1220, 3802, 11, 323, 433, 374, 5107, 311, 13085, 430, 264, 330, 8416, 1, 10173, 11, 430, 1193, 17610, 315, 13935, 5879, 198, 7642, 1113, 15657, 1093, 13339, 11, 7795, 11, 19335, 11, 17604, 11, 16385, 11, 14432, 11, 38291, 13465, 323, 26153, 720, 438, 2478, 311, 912, 2385, 90375, 15657, 1093, 14098, 323, 24822, 649, 5387, 912, 11917, 304, 720, 1820, 2547, 13, 720, 13461, 422, 279, 4240, 6067, 304, 264, 779, 19434, 9498, 1732, 320, 69386, 430, 3445, 16715, 720, 441, 7270, 279, 13935, 31113, 2237, 304, 279, 6680, 6926, 11, 433, 4250, 387, 21989, 704, 430, 20438, 720, 18864, 387, 32647, 477, 1524, 20727, 662, 9176, 11909, 11, 1778, 439, 279, 3778, 26677, 380, 720, 74067, 28556, 27782, 527, 315, 279, 9647, 430, 330, 1820, 4465, 369, 2890, 374, 6773, 555, 279, 37143, 720, 3745, 1210, 1758, 1102], "source": "0xBreath/holistic-books"}
{"text": " the mornings. You\u2019ll awake feeling refreshed,\neven-keeled, and excited about char ging forward into your day.\nMyth 9\nA plant-based diet is bad for childr en and pr egnant mothers.\nReality:  By the age of two (once of f mother \u2019s milk), every child is ready\nfor a plant-strong diet. Even renowned expert Dr. Benjamin Spock\nrecommends the practice in the latest edition of his classic bestselling book,\nBaby and Child Care. If you start them young, your kids will develop a\npalate that appreciates the subtleties of plant foods and will gain the healthy\nrewards that accompany this diet as they grow.\nPregnant women, meanwhile, can get all the vitamins, nutrients, and\nminerals that both they and their babies need to be healthy and well. My\nwife, Jill, ate an all-plant-based diet throughout her pregnancy with no\nmorning sickness and no complications. She later gave birth to our very\nhealthy eight-pound, seven-ounce baby, Kole, the little love of our lives.\nMyth 10\nEveryone needs to take fish oil supplements to ensur e they\u2019r e getting\nessential omega-3 fatty acids.\nReality:  There are numerous ways to get essential omega-3 fatty acids\nwithout subjecting yourself to the potential risks of fish oils\u2014which,\naccording to the Physicians Committee for Responsible Medicine, are\nhighly unstable molecules that can break down and release dangerous,\ndisease-causing free radicals.\nPeople are under the false assumption that taking a fish oil supplement\nwill negate the ef fects of all the cheese, meat, and processed foods they\nthrow down their throats. But fish oil is no panacea. It can actually raise\ntotal and LDL  cholesterol levels, increases your chance of a hemorrhagic\nstroke, and suppresses the immune system.\nInstead of taking fish oil, rely on ground flaxseed meal, walnuts,\nsoybeans, and green leafy vegetables, all of which contain plenty of\nessential omega-3 fatty acids.\nIf you are unwilling to transition to a totally plant-strong diet, then go to\na health food store and buy some plant-based omega-3 supplements thatcome straight from the mother source: plankton from the oceans, seas, and\nlakes\u2014which, by the way, is where fish get their omega-3s.\nMyth 1 1\nReal men don\u2019 t eat plants.\nReality:  The fat and cholesterol in animal products clogs up the arteries\ntraveling not only to the heart and head but also to the extremities,\nincluding the penis, where they can cause P AD (peripheral arterial disease)\nand impotence, which research shows may be an early sign of heart disease.\nSo, men: There is a better way, and it doesn\u2019 t involve taking Viagra,\nCialis, or Levitra. It involves eating fruits, vegetables, whole grains, and\nbeans.\nIn my father \u2019s research study, several of the men who had been impotent\nfor years regained their performance after changing to a plant-based diet,\nmaking their wives quite happy. Many of the Engine 2 Study participants\nalso reported improved potency, including one who said that his erections\n\u201care now like blue steel.\u201d\nMyth 12\nEating plant-based foods is joyless.\nReality:  Plant-based foods are delicious and satisfying.\nThe longer you\u2019re on the E2 Diet, the more your palate will change.\nThink about milk, for instance. Since it\u2019 s well known that whole milk is not\ngood for you, you\u2019ve probably cut back to 2 percent or skim. At first, I bet\nthat skim milk tasted like water. Then you became accustomed to it so when\nyou tried whole milk again, it tasted like liquid paint. Your palate had\nchanged.\nIt\u2019s the same with adding oil to your foods. Anthony Salerno, one of the\nE2 Pilot Study participants, is a fourth-generation Italian-American who\nthought he couldn\u2019 t live without his olive oil. But after six weeks on the E2\nDiet, he found he enjoyed meals more without it\u2014the oil, he realized,\ndisguised their true flavors. When he returned to using olive oil, he found it\ntasted as though he\u2019d poured synthetic goo on his food.\nBrandon and Amy Marsh, 32, 29\nTriathletesEven though we\u2019re triathletes, we never paid much attention to our\ndiets. But when Rip was looking for volunteers for the Engine 2 Pilot\nStudy, we signed up\u2014and it worked. After all, we pay attention to\neverything else we do for our bodies, why shouldn\u2019 t we also be\npaying attention to everything we eat? The fact is, sometimes your\nperformance can start with your fork. Diet counts as much as training.\nFoods taste better without being dunked in butter, drenched in\nmargarine, or saturated with sour cream. Plant-based foods are absolutely\nglorious in their sublimeness. Without all the extra fat and processed flavors\ndrowning them out, you\u2019ll finally get to taste nuances you might never have\nnoticed: the tang of a ripe red bell pepper, the zest of a cara cara orange, or\nthe zing of a plate of lacinato kale with roasted garlic\u2014foods bursting with\nflavors all their own.\nOceanofPDF.com5\nTHE MEDICAL  PROOF BEHIND THE ENGINE 2 DIET\nAs a firefighter, I see the adverse ef fects of poor diet every day on the\njob\u2014because all firefighters in Austin are also EMT s (emer gency medical\ntechnicians).\nFirefighters are EMT s because more than 70 percent of our calls aren\u2019 t\nfires but medical emer gencies. Approximately another 15 to 20 percent are\ncar accidents, spills, and alarm activations. These statistics mean that if the\ncity of Austin has 100,000 calls a year, around 70,000 of them are medical\nrelated.\nTo become an EMT, we have to attend a two-month mini\u2013medical\nschool during our fire academy training. We learn how to handle myriad\naccidents as well as to treat various acute illnesses such as cardiac and\nrespiratory arrest, heart attacks, strokes, seizures, diabetic emer gencies,\nrespiratory problems, and traumatic injuries including falls, fractures,\nlacerations, stabbings, burns, and sprains. We\u2019re also taught how to perform\na complete patient assessment and to obtain a medical history.\nOn a regular basis we conduct procedures such as cardiopulmonary\nresuscitation (CPR) and artificial ventilation; administering oxygen and\nperforming basic airway management (to make sure victims are breathing\nproperly); bandaging and splinting; and dispensing medicines, such as\naspirin and nitroglycerin (in two forms, one as a pill placed under the\ntongue, the other as a chest paste). We administer glucose for diabetic\nemer gencies, epinephrine for aller gic reactions, and albuterol in case of a\nsevere asthma attack.\nThe reason we go on so many medical calls is that, nine times out of ten,\nwe can arrive on the scene several minutes before Emer gency MedicalServices (EMS) shows up: Austin has forty-four fire stations compared with\ntwenty-eight EMS stations, and sometimes the dif ference between saving\nand losing a life can be a matter of mere seconds.\nOf course, when I first joined the department, I imagined we\u2019d go racing\nout to a big fire at least once a shift. I saw myself as a character in the\nmovie The Towering Inferno\u2014climbing up fifty flights of stairs and then\ncoming down carrying little old ladies on my back, or scurrying\ncommando-style on my hands and knees under the smoke, finding a child\nunder a bed, handing him out the window to my partner at the top of a\ntwenty-four -foot extension ladder, then flying out a window onto a\ntrampoline.\nThe reality is that we can go a month without seeing a single fire, then\nsee two fires in one shift. They cycle in and out with no rhyme or reason.\nYet while fighting fires is a very inconsistent part of our job, making\nmedical calls has become very predictable.\nWhy? Because Americans are in dire need of emer gency medical\nassistance. So instead of fighting fires, we fight the battle for America\u2019 s\nhealth. And there appears to be no end in sight to this battle.\nTake a long hard look around you. Do you see what I see? Americans are\ndowning empty calories with reckless abandon, gor ging on vats of animal-\nbased products teeming with unhealthy fat, cholesterol, and acid-producing\nprotein; gobbling up refined and processed foods; drizzling, swathing, and\ndumping concentrated vegetable oils into, over, and through everything and\nanything without thinking twice.\nWe\u2019ve become addicted to the taste, texture, and comfort these foods\ngive us. But unfortunately, what they also give us is a breeding ground for\nthe ailments and diseases that are tearing at the seams of our nation\u2019 s health.\nHigh blood pressure is the norm. Constipation and irritable bowel syndrome\nare commonplace. Migraine headaches\u2014and headaches in general\u2014bring\ntears to our eyes. Osteoporosis is breaking us down. PMS, aller gies,\ninfections, and eczema have increased in frequency and intensity. Kidney\nstones and gallstones are more than a pain in the side.\nAll these conditions are influenced by a poor diet, and they add up to a\nbig mess. However, the crowning blow to American health is the lineup of\nkiller", "token_ids": [279, 58302, 13, 1472, 4805, 35447, 8430, 66229, 345, 17206, 12, 22575, 839, 11, 323, 12304, 922, 1181, 67193, 4741, 1139, 701, 1938, 16853, 5159, 339, 220, 24, 198, 32, 6136, 6108, 10173, 374, 3958, 369, 1716, 81, 665, 323, 550, 384, 5010, 519, 27698, 627, 47264, 25, 220, 3296, 279, 4325, 315, 1403, 320, 13486, 315, 282, 6691, 18217, 82, 14403, 705, 1475, 1716, 374, 5644, 198, 2000, 264, 6136, 96857, 10173, 13, 7570, 37048, 6335, 2999, 662, 30411, 3165, 1197, 198, 265, 3705, 1438, 279, 6725, 304, 279, 5652, 14002, 315, 813, 11670, 72002, 2363, 345, 60860, 323, 9576, 10852, 13, 1442, 499, 1212, 1124, 3995, 11, 701, 6980, 690, 2274, 264, 198, 19866, 349, 430, 9989, 43398, 279, 42129, 1169, 552, 315, 6136, 15657, 323, 690, 8895, 279, 9498, 198, 265, 4102, 430, 19780, 420, 10173, 439, 814, 3139, 16853, 47, 40381, 519, 3278, 11, 37318, 11, 649, 636, 682, 279, 46192, 11, 37493, 11, 323, 198, 1083, 17822, 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627, 12243, 6680, 7410, 374, 279, 7617, 13, 25538, 49686, 323, 6348, 23349, 66358, 28439, 198, 548, 78014, 13, 386, 5346, 8511, 55403, 17223, 55403, 304, 4689, 2345, 82477, 198, 668, 1590, 311, 1057, 6548, 13, 507, 5455, 89766, 10934, 374, 15061, 603, 1523, 13, 393, 4931, 11, 48908, 342, 552, 345, 258, 25384, 11, 323, 12208, 89, 9355, 617, 7319, 304, 11900, 323, 21261, 662, 32666, 3520, 198, 33610, 323, 19754, 33610, 527, 810, 1109, 264, 6784, 304, 279, 3185, 627, 2460, 1521, 4787, 527, 28160, 555, 264, 8009, 10173, 11, 323, 814, 923, 709, 311, 264, 198, 16548, 9622, 13, 4452, 1174, 279, 9460, 1251, 12523, 311, 3778, 2890, 374, 279, 28612, 315, 198, 73178], "source": "0xBreath/holistic-books"}
{"text": " pressure  and blood chemistry\nis also carefully monitored. Sit down with them to find out their\nstories. Get a realistic picture of benefits and costs.\nPulse\nThe pulse reflects the heartbeat. A slow pulse  can give weird\nbrain symptoms besides great fatigue. The cause is usu ally a drug\nthat is being taken to correct a fast pulse! Check with the nurse.\nRead the insert included with packaging for all drugs used. The\ndrugs responsible are usually \u201cbeta blockers \u201d,THE CURE FOR ALL DISEASES\n290used for the purpose of smoothing out the heart  beat, that is,\nmaking it regular. Often the drug can be changed.\nLess than 60 beats per minute will lead  to trouble. For a\nyoung person it is a good sign to be as low as 60, provided no\ndrug is involved. But for the elderly it does not reflect a strong\nathletic heart  beat.\nThe heart  is made of four separate \u201cchambers\u201d or compart-\nments each pulsing in turn. They are like four horses pulling a\nwagon. Unless they pull evenly, the wagon feels jerky, and ir-\nregular. The wagon will wear out sooner with jerky pulling. To\nsmooth them out you simply slow them down. Apparently they\nsense each other better and can pull evenly now.\nA heart  that is beating 100 times per minute, not unusual for a\nweak old heart, can be so irregular that it misses every fourth\nbeat. That creates a terrible deficiency of oxygen. Imagine your\nfour cylinder car or lawnmower missing one out of four engine\nstrokes! Beta-blockers have some quite undesirable side effects\nbut heart regularity has a higher priority. So drugs are the im-\nmediate choice. Later, when heart health is improved, the heart\nwill beat regularly without drug  use. In the meantime, watch over\nthe pulse. When the pulse drops below 60 the new danger is\nslowness. Take the pulse daily when a new drug has been added,\nor when you are working on heart health, without getting your\nloved one anxious about it.\nHeart Health\nTo improve heart  health, the first steps of course would be to\ngo off caffeine  and to kill parasites and bacteria. This alone\ncould drop the pulse from 120 to 80 in a few days. Obviously,\nthe need for a drug  is gone. Cut the drug dosage in half immedi-\nately. Don't wait for a doctor's appointment to O.K. it. If you\nwaited another day the pulse could be below 60.PUSHING BACK AGE\n291Many common bacteria, especially Staphylococcus  aureus,\nchoose the heart  as their favorite location. Their nesting place,\nthough, will be under a missing tooth in the jaw  (cavitation ).\nHeartworm and Loa loa  are two very common heart parasites.\nYou can have all these killed in a day, without side effects and\nyour heart is once more free to beat regularly. Don't take a\nchance on over-medicating. As soon as the beat is regular and\nunder 100 per minute, reduce your heart drugs. Stop them when\nyou are regular and under 80. Fatigue will leave and the brain\nwill work better.\nRaising potassium  levels slows the pulse. Try to do this with\ndiet by eating more potassium rich food and by conserving on\npotassium losses. The adrenals are in control of losses. Give\nthem a thorough cleaning. The adrenals are situated right on top\nof the kidneys where all toxic things are being excreted. Being\nthis near to the urinary tract  will result in shared toxins. Urinary\ntract bacteria, small kidney stones, moldy foods and metal from\ndentalware are the chief offenders. Switch to composite  tooth\nfillings. Use non-metal jewelry. Cook and eat with non-metal\nware. Don't handle metal unconsciously throughout the day.\nAluminum objects that must be touched should be wrapped in\nmasking tape: this includes walker, shower door, bathroom sup-\nports.\nDoor knobs, taped walker handles, and cane handles should\nbe wiped daily with a grain alcohol solution.\nTreat the adrenal glands  to 5 supplements\n1.Vitamin C : shake some into all foods that can absorb a bit\nof the sour taste, even cooked cereal  and vinegar  water.\n2.Pantothenic acid:  500 mg., one daily.\n3.B6: 250-500 mg. daily.THE CURE FOR ALL DISEASES\n2924.Folic acid:  800 mcg. daily.\n5.B2: 150 mg. daily. These are minimum dosages.\nIf no capsules or tablets can be swallowed put a three day\nsupply in a heavy plastic bag. Pound with a hammer; then roll\nfiner with a big glass jar. Use about 1/3 of the mix each day. If\nyou are trying to do all this in a nursing  home, feed it to your\nloved one while visiting. Put the powder mix in a plastic (not\nstyrofoam ) cup, add honey and stir until you get a paste. Feed the\npaste directly by spoon. Often the elderly prefer it this way in\norder not to bother with pill taking at meal time. Remind them it\nwill turn the urine yellow.\nWhen the brain problems are corrected for an  elderly  person,\nbe sure to relate the improvement to him or her. Improve ments\nshould not be dismissed lightly. Keep notes. This encourages the\nelderly, letting them know their existence and quality of life is\nimportant to you. Improvements are not merely steps to yet\nfurther improvements. Enjoy each bit of progress; it is often too\nsubtle for your loved one to notice even when it is glaringly\nobvious to you. Before and after a chelation  treatment can show a\ndramatic change in mood, energy, appetite  and communication\nability, yet get no comment from your loved one. Point it out\nexplicitly so your loved one can look forward to it, too.\nAging is no fun. The elderly long for a brisk gait, laughter,\nand a picnic at a park again. They dwell on dying, though, be-\ncause they know it isn't far away and wonder what to do about it.\nThey dare not talk about it because it is too painful a subject for\nthe loved ones. And the immediate problems are too press ing to\nallow much contemplation of future problems. Talk about aging\nin its positive aspects. Let your loved one express feelings about\nit.PUSHING BACK AGE\n293Incontinence\nplagues most elderly persons. It begins to plague women\nmuch earlier\u2014after childbirth, for instance. Surgically shorten ing\nthe bands that hold the bladder  in position (called bladder\n\u201clifting\u201d) can give temporary relief, but the surgeon may be the\nfirst to tell you that it is a temporary fix. Still, it is so shocking\nnot to be able to run a few steps or sneeze or cough without\nwetting the underwear, that anything seems better than doing\nnothing. Surgeons will tell you that the bands have been\n\u201coverstretched.\u201d\nThe real reason why nothing, not even surgery, is permanent\nis that the support bands are weak. Bacterial invasion causes\nmost of this weakness. Low potassium  levels (due to excess\npotassium losses by the adrenals) causes more weakness. When\nyou kill bacteria (and Schistosomes  and Ascaris  and other para-\nsites that bring in bacteria) and blood potassium levels go up, the\nproblem is solved. Overnight you may throw those pads away.\nEven though you needed three pads to be \u201csafe\u201d you will not\nneed any. Whether you have killed bacteria permanently\ndetermines whether you have permanently cured the condition.\nMake sure all dairy foods are absolutely sterile. Ask that the milk\nbe boiled for ten seconds and other foods that can't be sterilized\nare not on the menu, like sour cream. Sour cream has too much\ntyramine  to be safe. Tyramine is a bacterial  by product that is\nquite toxic; it is rather high in aged cheese, also. With the food\nbacteria, Salmonellas  and Shigella, out of the way and parasites\nbeing killed regularly, you can focus attention on the adrenals\nwhich control potassium levels.\nBe careful not to rave about the foods that your loved one\ncannot eat.THE CURE FOR ALL DISEASES\n294Eating more potassium  in food is a good nutrition project.\nBananas are the top choice. Fresh fruit salad and baked potatoes\nand soup  also provides a lot. Mixing potassium salt with regular\nsalt, half and half, for the shaker is another easy trick, even if you\nonly use it in cooking where the taste cannot be detected.\nPotassium by prescription is often used by clinicians  to conserve\nbody potassium during diuretic  use. This need not be stopped (if\nthe pills are not polluted) although taking potassium pills is less\nuseful than salting it in because the adrenals will let any big dose\nescape anyway. A sign of too much  potassium is a slow pulse.\nIt may be necessary to wear some kind of incontinence  un-\nderwear. Try to avoid them at night, though, so the skin can\nbreathe freely. Bring a commode near the bed for the night, rather\nthan diapering your loved one (but don't call them dia pers; say\n\u201cunderwear\u201d). Absorbent pants of all kinds are heavily\nchemicalized. 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{"text": " us certain, without doubt.\nLove is meant to oust all fear.\nLove is meant to unveil immortality.\nLove is meant to bring peace.\nLove is meant to harmonize dif ferences.\nLove is meant to bring us closer to God.\nEven if this list strikes you as unrealistic, or wildly overblown,  I want you\nto make  a bargain with love\u2014a soul bargain\u2014 that any or all of these things\nwill come true for you.\nTake a piece of paper and write down what you want from love. If it is a\nreal force, if it is attuned to who you are, love will respond. Make your listas comp lete and specific as you can. I suggest writing down every entry\nfrom the preceding list and beside it just what you want. For example:\nLove is meant to heal.\nI want to heal my anger toward my father. I want to heal the love I\ncouldn\u2019 t give to my children when they needed it. I want to heal my hurt\nover losing my friend X.\nLove is meant to r enew.\nI want to feel renewed enthusiasm for my work. I want to renew the\nsexual feelings I have for my wife. I want to renew my sense of being\nyoung.\nLove is meant to make us safe.\nI want to feel safer with other people. I want to feel safe when I go\noutdoors for my morning run. I want to feel safe from having X reject me if\nI tell him I love him.\nLove is meant to inspir e us with its power.\nI want my love to be powerful. I want to use all my own power with love.\nI want to express love when I feel it and not give in to lower emotions like\nfear and anger.\nOnce you are satisfied that you have detailed everything you want\u2014and\ndon\u2019t feel afraid to ask too much\u2014the bargain is complete. Put the piece of\npaper away in a safe place. You have announced to your soul what you\nwant, and it is up to love to respond. Love is intelligent and aware; it knows\nyou better than you know yourself. Therefore it has the power to fulfill its\nside of the bargain. Rest easy and be attentive over the next few months.\nDon\u2019 t dwell on your list or try to make it come true. There is nothing you\nneed to do except this:\nWhen you feel love, act on it. Speak your heart. Be truthful. Remain open.This is how you align yourself  with love. At the end of a few months,\ntake out your list and read it over. Ask yourself how much has come true. I\nwon\u2019 t say that you will be amazed at what love has actually done\u2014although\nmany people are\u2014but you will certainly be surprised. Actually asking for\nlove is one of the most difficult things for anyone to risk, and by risking it\nfirst in your heart, you open a door that will never close again.\nOceanofPDF.comIN OUR LIVES\nThere\u2019 s Somebody Out There\n\u201cI KNOW WHA T you\u2019re thinking,\u201d Delaney said. \u201cYou think I\u2019m too choosy,\nright? But I don\u2019t think I\u2019m asking that much. It\u2019s not that she has to be\ndrop-dead gor geous or a Ph.D.\u201d\n\u201cYou just have standards,\u201d I suggested.\n\u201cRight. I think of it as a package. If the whole package is right, the details\ndon\u2019t matter all that much.\u201d\n\u201cAssuming that she, whoever she is, likes your package,\u201d I said. Delaney\nnodded. He was amazingly immune to irony, and I knew it wasn\u2019 t fair for\nme to aim it at him. He really did want to fall in love\u2014it was his biggest\ngoal in life\u2014and since Delaney had succeeded at all his other goals, it was\nfrustrating how elusive this one was turning out to be. Once he and I had\ndone a residency together in Boston, where he had been raised in a\nworking-class family, and we later moonlighted at the same suburban\nemer gency room to make ends meet. It had been fifteen years since he set\nup his cardiology practice, and only now, in his midforties, did Delaney feel\nhe could make time to find a mate. It was hard for him to hide how\nconfused about it he was in his own mind.\n\u201cThank God I\u2019m not one of those guys who\u2019 s dumping his wife of thirty\nyears for a sexy twenty-someth ing girlfriend,\u201d he said. \u201cFor me this is a\nfresh start. I\u2019m optimistic, I\u2019m patient, but I guess\u2014\u201d\n\u201cWhat?\u201d I asked.\nDelaney looked away, a faint cloud of doubt on his face. \u201cI don\u2019t know.\nMaybe I\u2019m too old,\u201d he muttered.\n\u201cOr too demand ing,\u201d I said. \u201cIsn\u2019t a sexy twenty-something part of the\npackage you\u2019re looking for? Be honest.\u201d\nHe shrugged sheepishly. \u201cA guy can hope.\u201dI felt a sudden  uneasiness about Delaney and his newest project,\nimmediately followed by a wave of sadness. The fact that our culture\nteaches us so little about love was staring me in the face. We had been\ntalking about a man\u2019s \u201clove life\u201d for an hour, and yet we hadn\u2019 t touched on\nanything even remotely resembling love.\n\u201cHave you ever fallen in love before?\u201d I asked. \u201cReally fallen?\u201d Delaney\nlooked startled,  apparently not expecting our conversation to get this\npersonal. He hesitated.\n\u201cWell; I\u2019m not coming from nowhere on this thing,\u201d he said. \u201cI\u2019ve had\nsome really sweet times, and lots of women want to go out with me.\u201d I\nnodded.\n\u201cListen, we don\u2019t have to go anywhere you don\u2019t want to go,\u201d I said\nquietly. \u201cBut I think you\u2019re feeling a little lost.\u201d He stiffened, and I could\nsee him retreat inwardly. I said, \u201cThat wasn\u2019 t an accusation. It\u2019s natural to\nfeel lost. Especially if you\u2019re not looking in the right places.\u201d\n\u201cI hate the places where I go,\u201d he said angrily.\n\u201cThe bars? Ever yone hates those places,\u201d I said. \u201cBut that\u2019s not what I\nmeant. You\u2019re not looking in yourself\u2014that\u2019 s the place where she is,\nwhoever you hope to find.\u201d Delaney stared at me as if I was indulging in\nparadox, but I pressed on. \u201cYou\u2019ve had a lot of accomplishment in your life,\nand basically you\u2019ve used the same approach every time. You see a\nchallenge, you muster your resources, and with enough confidence and self-\nassurance you win what you\u2019re after. That\u2019 s right, isn\u2019t it?\u201d He agreed.\n\u201cAccomplishing anything important involv es risk,\u201d I said, \u201cand therefore\nfear. But if you let the fear dominate, you\u2019d never take any risks, and\ntherefore you wouldn\u2019 t accomplish anything.\u201d\n\u201cAre you saying I\u2019m afraid to fall in love?\u201d he asked. \u201cThen why would I\nbe looking for it?\u201d\n\u201cNo, I\u2019m not saying that,\u201d I replied. \u201cBut love and fear very often touch,\nand people like you, who have undertaken very difficult thing s\u2014going to\nmedical school on a shoestring,  opening your own practice, raising money\nfor expa nsion and new ventures\u2014have to learn how to keep fear out of the\npicture. And not just fear\u2014self -doubt, confusion, despair, hopelessness\u2014\nmost of the common human frailties, in fact. Keeping your frailties out of\nsight becomes extremely impor tant if you want to amount to anything in\nthis world, but that is exactly the opposite of what love demands.\u201dDelaney flinched. I could tell he didn\u2019 t like the word demand. \u201cI have\nweaknesses, like everybody else,\u201d he said grudgingly. \u201cWhat do you want\nme to do\u2014go around parading how vulnerable I am so that some woman\nwill take pity on me?\u201d\n\u201cYou\u2019re exaggerating because you hate the idea so much,\u201d I said. \u201cNo,\nyou aren\u2019t out to attract pity. What I\u2019m trying to get at is that \u2018normal\u2019 life\nrequires everyone to appear as strong as possible, and this tactic, which may\nwork in other areas, fails miserably when it comes to love.\u201d\nLike most people, Delaney had never considered how his inner world\nwas constructed, but everyone creates psychological divisions as a means of\nsurvival. We wall off inner compartments, and into them we shove all the\nundesirable things about ourselves\u2014our secret fears, weaknesses, and\nflaws, our deep sense of doubt, our belief that we may be ugly or unlovable.\nEveryone has these dark chambers of the soul.\n\u201cDo you think you\u2019re lovable?\u201d I asked Delaney.\n\u201cMy God, what a question!\u201d he blurted. \u201cIt\u2019s not anything I think about. I\njust want to get married, you know, like everyone else.\u201d\n\u201cThat question would take most people aback,\u201d I said, \u201cbut why? Is it\nembarrassing to feel lovable? The discomfort arises because love can feel\ntoo personal, even for ourselve s; it pokes into those compartm ents where\nour nega tive self-image is stored. Unfortunately, to fall in love means going\nthere\u2014that\u2019 s what love demands.\u201d\nTrue love is more dangerous than most people are willing to admit. It\narouses the same discomfort as in dreams where you find yourself naked in\na public place. 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{"text": " Using this\ninformation, the mind slightly changes its attitude, and when the\nnext report comes back, the news has changed.\nNow more is possible, or less\u2014the new \u0000nger position  on the\nbridge of the violin allows better \u0000exibility or it doesn\u2019t. In either\ncase, the mind has become renewed.The ability of the mind to extend its in\u0000uence seems limitless,\neven when impossible obstacles confront it. In his last book,\nWisdom, Madne ss, and Folly, the renowned Scottish psych iatrist R. D.\nLaing recounts the following remarkable story about Jacqueline du\nPr\u00e9, the celebrated British cellist who died in her forties of multiple\nsclerosis.\nTragically, du Pr\u00e9 was stricken by the disease when she was\ntwenty-eight and her musical career ended very quickly, as she soon\nlost her ability to coordinate her two arms. A year passed during\nwhich she had no contact with the cello.\nOne morning, however, she awoke to \u0000nd that she was\ncompletely, inexplicably cured. Not just her muscular coordination\nbut her musical abilities had returned intact. She rushed to a studio\nand recorded beautiful performances of music by Chopin and Franck\nthat, needless to say, she had not been able to practice for a year.\nHer remission lasted four days, at the end of which she returned to\nher former helpless state.\nIt is hard to deny that for these four days, du Pr\u00e9 was totally  free\nof her disease, and yet that makes no sense medically. Multiple\nsclerosis causes progressive organic damage to the nervous system;\nthe fatty sheat h covering each nerve cell, called myelin, becomes\ndestroyed in patches that are randomly scattered throughout the\nbrain and spinal cord. For some patients the degenerative process\ntakes up to \u0000fty years, while others are incapacitated within a few\nweeks or months of onset.\nDu Pr\u00e9 was already at the point where her damaged neurons were\nphysically dysfunctional. How did she recover? How did a nervous\nsystem that could not move an arm one day sudde nly regain\nmastery over the incredibly precise and delicate motions involved in\nplaying the cello? She did not think herself better, nor did courage\nand willpower  seem to play a new part. Somehow she transcended\nher illness so completely that reality simply changed.\nAs a capstone to this tale, Laing records that he helped a patient\ncreate the same magical e\u0000ect, although only for a moment. The\npatient was a man in his late thirties who had been con\u0000ned to a\nwheelchair for some time. He \u201cde\u0000nitely presented the clinicalpicture of someone with well-established multiple sclerosis,\u201d Laing\nwrites. \u201cJust to see what would happen, I hypnotized him and told\nhim to get up out of his wheelchair and walk. He did\u2014for a few\nsteps. He would have fallen if he had not been supported and helped\nback to his chair.\n\u201cHe might still be walking now,\u201d Laing believes, \u201cif I (and he) had\nnot lost nerve after those \u0000rst three or four steps\u2014he had not been\nsupposed to be able to walk for over a year.\u201d This argument implies\nthat for a moment Laing allowed his patient to enter a space where\nhis MS did not exist. The ravaged neurons either acted like healthy\nones or failed to count in some wholly mysterious way. Either\nnotion comes down to the same thing: the paralysis depended, to\nwhat extent we do not know, on the patient\u2019s state of awareness.\nThis conclusion would outra ge a hard scientist, but we would all\nbe paralyzed if thoughts did not have an invisible anima ting force.\nThis is poigna ntly evident in cases of autism. Autism, which is\nderived from Latin roots meaning \u201cself-centered\u201d or \u201cindependent,\u201d\nis a rare infant disorder that was \u0000rst diagnosed as late as 1943; it\nstrikes fewer than 1 baby in 10,000, a\u0000ecting four times more boys\nthan girls. Its cause is still debated. The older, psychological theories\nblamed the child\u2019s \u201crefrigera tor mother,\u201d but these have given way\nto biological theories that hypothesize a chemical imbalance or\nperhaps a physical lesion in the child\u2019s brain.\nWhatever the cause, an autistic child displays almost no response\nto the outside world and other people. If he is placed in a swing and\npushed back and forth, he may appear to be slightly engaged in the\nexperience, but as soon as he is left to swing himself, he lapses into\napathy. If a ball is thrown at him, he will not lift up his hands either\nto catch it or to fend it o\u0000. Much of his spare time may be spent in\nrepetitive, mechanical movem ents called \u201ctwiddling.\u201d Somehow, the\nspark of desire  has become lost in the dark, winding maze of self-\nabsorption.\nIt can sometimes be tricked into returning. I once watched a\nvideotape of autistic children  who at three or four years of age had\nnot yet learned to walk. Withdrawn in their sealed-o\u0000 worlds, they\ncould stand up only if given a prop to lean against. Otherwise, theyimmediately fell down and did not try to get up again. To help these\nchildren, an ingenious contrivance was devised.\nFirst, two chairs were set up ten feet apart with a strong rope\nconnecting them. Each child was coaxed to hold on to the rope and\nwalk a few steps. After a while, this task was mastered, and the\nchild could make it from one chair to the next without falling. The\nnext time, a slightly thinner rope was substituted for the thick one.\nAgain the child leaned on the rope and made it from one chair to\nthe other. On each success ive day a slightly thinner rope was\nsubstituted, but the child noticed no di\u0000erence. Finally, he was\nwalking \u201csupported\u201d by only a \u0000imsy piece of string.\nThen came the stroke of brilliance. To release the children from\nthe mechanical routine of walking from one chair to the next, the\nexperimenters handed each of them a piece of string to carry around\nin his hand. Feeling secure that he still had his support to lean on,\nthe child could now walk freely. That moment of letting go has\nmagic in it. Seeing these newly liberated children roaming their\nplayroom for the \u0000rst time, I wondered how many small gaps\nseparate me from freedom, gaps that seem like huge, impassable\ngulfs because I do not have a piece of string to use as a bridge.\nBridging Two Worlds\nSo far, my defense of magical thinking has not strayed far outside\nthe tightly enclosed domain of the brain and the body it controls.\nYet people do at times believe that their thoughts in\u0000uence events\ncompletely beyond the reach of nerve signals. The study of\nparapsychology has staked out a shaky sort of credibility here. Most\npeople have had premonitio ns that come true, but as we noted\nbefore, magical thinking goes beyond ESP and precognition by\napparently causing people or things \u201cout there\u201d to move according\nto one\u2019s will.\nSince there is such fear and prejudice surrounding it, this is the\n\u0000nal kind of magic that I would like to demystify. To have another\nperson enact a thought you have had does not mean that he must be\nan automaton or that you have encroached upon his free will. Theseare re\u0000ex fears that spring to mind, reinforced by the \u201crational\u201d\nbelief that each person occupies a completely isolated portion of\nspace and time.\nLet us suppose for just a moment that this is a prejudic e. If you\nhold a small horseshoe magnet in your hand, its charge is extremely\ntiny and apparently isolated.  But the magnet would have no charge\nwithout the earth\u2019s immens e magnetic \u0000eld; there is an invisible\nconnection between the two, and beyond. The earth could not be\nmagnetized without the magnetic \u0000eld of the sun, the sun depends\nfor its \u0000elds of force on the galaxy, and so on, expanding to in\u0000nity.\nThe \u0000nal result is that the magnet in your hand is wove n into the\nscheme of the entire universe.\nThe evolutionary sequence leading from the Big Bang to my mind\nis just as continuous as that which leads to the horsesho e magnet.\nAlthough each thought in my mind is tiny, it emerges from the\ntrillions of potential thoughts  a person might have, and they depend\non millions of years of human evolution leading up to the present\nstructure of the brain. Evolut ion in turn depends on the unfoldment\nof the entire universe since the moment of the Big Bang. Therefore,\na single thought may be seen as a small outcropping in a universal\n\u0000eld.\nThe crucial di\u0000erence, of course, is that the electromagnetic \u0000eld\ncan be measure d for millions of light years, while no one has proven\nthat the cosmos has a mind.  We prefer to believe that intelligence\narrived late on the scene, at the last minute of the eleventh hour in\nthe known life of the unive rse, and our intelligence is a special\noutgrowth in that extremely isolated occurrence. Indeed, aside from\na handful of evolutionary biologists, science gets along very well\nwithout having to confront  the thorny issue of where and how\nintelligence began.\nWe are facing the issue here because magical thinking seems to\nexhibit many of the characteristics of a", "token_ids": [12362, 420, 198, 26125, 11, 279, 4059, 10284, 4442, 1202, 19451, 11, 323, 994, 279, 198, 3684, 1934, 4131, 1203, 11, 279, 3754, 706, 5614, 627, 7184, 810, 374, 3284, 11, 477, 2753, 22416, 502, 220, 188, 65167, 2361, 220, 389, 279, 198, 14024, 315, 279, 63137, 6276, 2731, 220, 188, 327, 3225, 477, 433, 3250, 1431, 13, 763, 3060, 198, 5756, 11, 279, 4059, 706, 3719, 36646, 11829, 5845, 315, 279, 4059, 311, 13334, 1202, 304, 188, 84, 768, 5084, 92659, 345, 17206, 994, 12266, 32116, 17302, 433, 13, 763, 813, 1566, 2363, 345, 79848, 5717, 11, 9671, 818, 11107, 11, 323, 435, 8788, 11, 279, 37048, 27188, 8841, 602, 266, 2889, 432, 13, 423, 627, 8921, 287, 95889, 279, 2768, 23649, 3446, 922, 99764, 3930, 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315, 813, 24804, 892, 1253, 387, 7543, 304, 198, 265, 7005, 3486, 11, 22936, 2016, 336, 37952, 2663, 1054, 15930, 1810, 2785, 2029, 80147, 11, 279, 198, 54882, 315, 12876, 220, 706, 3719, 5675, 304, 279, 6453, 11, 54826, 36196, 315, 659, 7058, 3518, 66181, 627, 2181, 649, 7170, 387, 14397, 291, 1139, 13758, 13, 358, 3131, 15746, 264, 198, 20013, 354, 2070, 315, 81391, 2911, 220, 889, 520, 2380, 477, 3116, 1667, 315, 4325, 1047, 198, 1962, 3686, 9687, 311, 4321, 13, 68481, 77, 304, 872, 19584, 16405, 188, 24800, 11, 814, 198, 29177, 2559, 709, 1193, 422, 2728, 264, 2047, 311, 16025, 2403, 13, 18715, 11, 814, 318, 44287, 11299, 1523, 323, 1550, 539, 1456, 311, 636, 709, 1578, 13, 2057, 1520, 1521, 198, 5988, 11, 459, 97799, 6155, 344, 685, 574, 69120, 627, 5451, 11, 1403, 26993, 1051, 743, 709, 5899, 7693, 10980, 449, 264, 3831, 34520, 198, 91911, 1124, 13, 9062, 1716, 574, 1080, 52551, 311, 3412, 389, 311, 279, 34520, 323, 198, 19599, 264, 2478, 7504, 13, 4740, 264, 1418, 11, 420, 3465, 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{"text": " the power structure, it \nlooks like they are about to finally have their day. As I write this book cutting -edge medical research companies are developing \ntherapies using concentrated animal proteins (protomorphogens) to treat arthri tis, multiple sclerosis, eye inflamations and juvenile \ndiabetes. The researchers talk as though they are highly praiseworthy for \"discovering\" this approach.  \n    Unfortunately, this development is likely to cut two ways. On one hand, it vindicates Dr. Lee; on the other, when these drug \ncompanies find a way to patent their materials, they may finally succeed at forcing protomorphogens (currently quite inexpens ive) \noff the non -prescription market and into the restricted and profitable province of the MD.  \n    I divide clients into two basic types: simple cases and complex ones. When I was treating mental illness, occasionally I had a \nclient who had not been sick fo r too long. I could usually make this client well quite easily. But if the person had already become \ninstitutionalized, had been psychotic for many years, had received much prior treatment, then their case had been made much m ore \ndifficult. This sort had a  poor prognosis. A very similar situation exists with physical illnesses. Many people get sick only because \nthey lack information about how to keep themselves healthy and about what made them sick. Once they find out the truth, they \ntake my medicine withou t complaint and almost inevitably get better very rapidly. Some of these people can be quite ill when they \nfirst come to me but usually they have not been sick for very long. Their intention when coming into my office is very positi ve and \nhave no counter i ntentions to getting better. There are no spiritual or psychological reasons that they deserve to be sick. If this \nperson had not found me, they almost certainly would have found some other practitioner who would have made them well. This \ntype of person ho nestly feels they are entitled to wellness. And they are.  \n    However, some of the sick are not sick for lack of life -style information; they suffer from a mental/spiritual malady as well, one \nthat inevitably preceded their illness by many years. In fact, their physical ailments are merely reflections of underlying problems. \nThis patient's life is usually a snarl of upsets, problems, and guilty secrets. Their key relationships are usually vicious o r unhealthy. \nTheir level of interpersonal honesty may be poo r. There are usually many things about their lives they do not confront and so, can \nnot change. With this type of case, all the physical healing in the world will not make them permanently better because the m ental \nand emotional stresses they live under se rve as a constant source of enervation.  \n    Cases like this usually do not have only one thing wrong with them. They almost always have been sick for a long time; most \nhave been what I call \"doctor hoppers,\" confused by contrary diagnoses and conflicting M D opinions. When I get a case like this I \nknow from the first that healing is going to be a long process, and a dubious one at that. On the physical level, their body will only \nrepair one aspect of their multiple illnesses at a time. Simultaneously, they m ust be urged to confront their life on a gentle gradient. \nThere is usually a lot of backsliding and rollercoastering. The detoxification process, physical and psychological, can take several \nyears and must happen on all the levels of their life. This kind of case sees only gradual improvement interspersed with periods of \nworsening that indicate there remains yet another level of mental unawareness that has to be unraveled.  \n    Few medical doctors or holistic therapists really understand or can help this ki nd of case. To do so, the doctor has to be in touch \nwith their own reactive mind and their own negative, evil impulses (which virtually all humans have). Few people, including \ntherapists, are willing to be aware of their own dark side. But when we deny it in ourselves, we must pretend it doesn't exist in \nothers, and become its victim instead of conquering it. Anyone who denies that they have or are influenced by their own darke r \naspects who seem to be totally sweet and light, is lying; proof of this is that  they still are here on Earth.  \n    All this generalizing about diagnostic methods and clinical approaches could go on for chapters and more chapters, and writin g \nthem would be fine if I were teaching a group of health clinicians that were reading this book  to become better practitioners. But \nI'm sure most of my readers are far more interested in some complaint of their own or in the health problem of a loved one, a nd are \nintensely interested in one might go about handling various conditions and complaints, what types of organ weaknesses are \ntypically associated with them, and what approaches I usually recommend to encourage healing. And, most importantly, what kin d \nof success or lack of it have I had over the past twenty five years, encouraging the healing o f various conditions with hygienic \nmethods.  \n    In the case studies that follow I will mostly report the simpler, easier -to-fix problems because that is what most people have; \nstill, many of these involve life -threatening or quality -of-life-destroying illn esses. I will tell the success story of one very \ncomplicated, long -suffering case that involved multiple levels of psychological and spiritual handling as well as considerable \nphysical healing.  \n \nArthritis  \n    Some years back my 70 years old mother came fro m the family homestead in the wilds of northern British Columbia to visit me \nat the Great Oaks School. She had gotten into pathetic physical condition. Fifteen years previously she had remarried. Tom, h er \nnew husband, had been a gold prospector and general  mountain man, a wonderfully independent and cantankerous cuss, a great \nhunter and wood chopper and all around good -natured backwoods homestead handyman. Tom had tired of solitary log cabin life \nand to solve his problem had taken on the care and feeding of  a needy widow, my mom. He began doing the cooking and menu \nplanning. Tom, a little older than my mother, had no sense about eating but could still shoot game. Ever since their marriage  she \nhad been living on moose meat stews with potatoes and gravy, white  flour bread with jam, black tea with canned milk, a ritual \nglass of brandy at bedtime, and almost no fresh fruit or vegetables.  \n    In her youth, my mother had been a concert pianist; now she had such large arthritic knobs on all of her knuckles that her  hands \nhad become claws. Though there was still that very same fine upright in the cabin that I had learned to play as a child, she had long \nsince given up the piano. Her knees also had large arthritic knobs; this proud woman with a straight back and long,  flowing strides \nwas bent over, limping along with a cane. She was also 30 pounds overweight and her blood pressure was a very dangerous 210 \nover 140, just asking for a stroke.  \n    Instead of a welcoming feast, the usual greeting offered to a loved one wh o has not been seen for a few years, I immediately \nstarted her on a juice fast. I gave her freshly prepared carrot juice (one quart daily) mixed with wheat grass juice (three o unces \ndaily) plus daily colonics. She had no previous experience with these tech niques but she gamely accepted everything I threw her \nway because she knew I was doing it because I loved her and wanted to see her in better condition. She also received a daily full \nbody massage with particular attention to the hand and knees, stimulatin g the circulation to the area and speeding the removal of \nwastes. Every night her hands and knees were wrapped in warm castor oil compresses held in place with old sheeting.  \n    I did not use any vitamins or food supplements in her case. I did give her fla vorful herbal teas made of peppermint and \nchamomile because she needed the comfort of a hot cupa; but these teas were in no way medicinal except for her morale.  \n    In three weeks on this program, Grannybelle, as I and my daughters called her, had no unsig htly knobs remaining on either her \nknuckles or knees and she could walk and move her fingers without pain within a normal range of movement. The big payoff for \nme besides seeing her look so wonderful (20 years younger and 20 pounds lighter) was to hear her  sit down and treat us to a \nBeethoven recital. And her blood pressure was 130 over 90.  \n \nBreast Cancer  \n    I have worked with many young women with breast cancer; so many in fact, that their faces and cases tend to blur. But \nwhenever I think about them, Kel ly inevitably comes to mind because we became such good friends. Like me, Kelly was an \nindependent -minded back country Canuck. At the age 26, she received a medical diagnosis of breast cancer. Kelly had already \npermitted a lumpectomy and biopsy, but had st udied the statistical outcomes and did not want to treat her illness with radical \nmastectomy, radiation and chemotherapy because she knew her odds of long -term survival without radical medical treatment were \nequal to or better than allowing the doctors to do everything possible. Nor did she want to lose even one of her breasts. She knew \nhow useful her breasts were because she had already suckled one child, not to mention their contribution to one's own self -image \nas a whole person. 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{"text": "penetration than almond, olive and soyaoils, and transports nutrients through the\nouter layer of the skin to the deeper layers.\nWho needs Botox when you have avocado\noil!\nAvocados are also rich in leutein and\nzeaxanthin, which help in the prevention\nof age-related macular degeneration and\ncataracts. In studies to determine the\nestimated GI of various foods, it was\nconcluded that avocados have a low GI of\n15.\nBananas\nCompared to apples, bananas have twice\nthe amount of carbohydrates, three timesthe amount of phosphorus, four times the\namount of protein, five times the amount of\nvitamin A and iron, and twice the amount\nof other vitamins and minerals. They also\nnaturally contain three types of sugar:\nsucrose, fructose and glucose. These\nsugars give the body an almost instant and\nlong-lasting energy boost. Research has\nshown that consuming two bananas\nprovides energy for a 90-minute workout.\nBananas have the added bonus of being\nrich in potassium, an essential ingredient\nin keeping the heart and nervous system in\ngood shape. Potassium is essential for\nproper muscle contraction and thus plays\nan important role in muscle-influenced\nactivities including the normal rhythmicpumping of the heart, digestion, muscular\nmovements, etc. Some studies have also\nlinked low potassium intake to high blood\npressure and increased risk of stroke.\nBananas are one of the highest sources of\nnaturally available vitamin B6. Vitamin\nB6 plays an important role in converting\ntryptophan (an amino acid which occurs in\nprotein) to serotonin, and it also helps the\nbody to produce haemoglobin. Vitamin B6\nis essential for antibody production and in\nmaintaining a healthy immune system. It\nalso helps to convert carbohydrates to\nglucose, hence maintaining proper blood\nsugar levels.Beans\nBeans are loaded with protein and dozens\nof key nutrients, including a few most\nwomen fall short of, such as calcium,\npotassium and magnesium. 185g of beans\ncontains 13g of fibre, which is half of\nwhat we need daily, with no saturated fat.\nStudies also tie beans to a reduced risk of\nheart disease, type 2 diabetes, high blood\npressure, breast and colon cancers. An\nexplanation of different types of beans\nwith their benefits follows.\nMung Beans\nMung beans, also known as bean sprouts,are part of the legume family and are a\ngood source of protein. When sprouted,\nmung beans contain vitamin C that is not\nfound in the bean itself. They are rich in\nfolic acid, iron, zinc, potassium,\nmagnesium, copper, manganese,\nphosphorus and thiamine. They are also\nhigh \nin fibre, low in saturated fat, low in\nsodium and contain no cholesterol.\nBecause of the wide range of nutrients\ncontained in mung beans, they offer a\nwhole host of benefits for the immune\nsystem, metabolism, heart and other\norgans. Include mung beans in salads or\nstir-fries.\nPinto BeansPinto beans\u2019 contribution to a healthy\nheart lies not just in their fibre, but in the\nsignificant amounts of antioxidants, folic\nacid, vitamin B6 and magnesium they\nsupply. Folic acid and B6 help lower\nlevels of homocysteine, an amino acid that\nis an intermediate product in an important\nmetabolic process called the methylation\ncycle. Elevated levels of homocysteine\nare an independent risk factor for heart\nattack, stroke or peripheral vascular\ndisease, and are found in between 20 to\n40 percent of patients with heart disease.\nIncluding pinto beans in diet may help\nprotect against cancer. In one analysis of\ndietary data collected by validated food\nfrequency questionnaires in 1991 and1995 from 90,630 women in the Nurses\u2019\nHealth Study II, researchers found a\nsignificant reduced frequency of breast\ncancer in those women who consumed a\nhigher intake of common beans or lentils.\nEating beans two or more times per week\nwas associated with a 24 percent reduced\nrisk of breast cancer. For people like me\nwho don\u2019t like beans, this would take a lot\nof getting used to.\nBlack-eyed Beans\nBlack-eyed beans have a smooth texture,\npea-like flavour and are good when mixed\nwith other vegetables. Like most beans,\nblack-eyed beans are rich in soluble fibre,\nwhich helps eliminate cholesterol from thebody. They are a good source of folate,\npotassium, copper, phosphorus and\nmanganese. As a high potassium, low\nsodium food, they help reduce high blood\npressure. Not only are they low in fat but,\nwhen combined with grains, beans supply\nhigh quality protein which provides a\nhealthy alternative to meat or other animal\nprotein. Beans also contain protease\ninhibitors, which slow the development of\ncancerous cells.\nKidney Beans\nKidney beans, like all other beans\ndiscussed above, are a very good source\nof cholesterol-lowering fibre. In addition,\nkidney beans\u2019 high fibre content preventsblood sugar levels from rising too rapidly\nafter a meal, making them an especially\ngood choice for people with diabetes,\ninsulin resistance or hypoglycaemia.\nWhen combined with whole grains such as\nrice, they provide virtually fat-free, high\nquality protein.\nKidney beans are an excellent source of\nthe trace mineral, molybdenum, an integral\npart of the enzyme sulfite oxidase, which\nis responsible for detoxifying sulfites.\nSulfites are a type of preservative\ncommonly added to prepared foods like\nsalads.\nBerriesBerries contain phytochemicals and\nflavonoids that may help prevent some\nforms of cancer. Eating a diet rich in\nblackberries, blueberries, raspberries,\ncranberries and strawberries may help to\nreduce the risk of several types of\ncancers. Blueberries and raspberries also\ncontain lutein, which is important for\nhealthy nutrients.\nBerries are packed full of vitamins,\nminerals and fibre. Many of their\nphytonutrients, such as anthocyanins,\nquercetin and ellagic acid, have an\nantioxidant effect. They counter the natural\noxidation in the body that contributes to\nthe aging of tissues and many degenerative\nillnesses such as cancer, dementia anddamage to the arteries.\nBerries tend to spoil quickly, especially if\nthey\u2019re broken or stored in damp\nconditions. Before buying, check them\ncarefully for mould or broken berries.\nAlso, don\u2019t rinse your berries until you\u2019re\nready to eat them. If you can\u2019t eat them\nwithin a day or two, either freeze them or\ncook them into a sauce, which can be\nrefrigerated for up to a week. Freezing\nand cooking do not damage most of the\nphytochemicals in the fruit, although\ncooking lowers the vitamin C content.\nBok ChoyMany of us probably omit this vegetable,\nalso known as Pak Choy, in favour of\nmore familiar forms of cabbage and\ngreens, mostly because we don\u2019t know\nwhat to do with it. However, overlooking\nbok choy would be a mistake because this\nsuper Asian vegetable has a number of\nuseful health benefits and is rich with\nvitamins and minerals essential for healthy\nliving.\nAlso known as Chinese white cabbage,\namong other names, it is frequently found\nwith wonton soup and many stir-fry dishes\noffered in Japanese and Chinese\nrestaurants and it is crunchy when stir-\nfried. Mildly flavoured with a tender\nsweetness, it is a welcomeaccompaniment to many meals without\nbeing overpowering. It can be found fresh\nall year round.\nThis leafy vegetable is low in fat and\ncalories and has a low carbohydrate\ncontent. It also contains potassium and\nvitamin B6. The rich amount of beta-\ncarotene in \nthis super vegetable can help\nto reduce the risk of certain cancers. Beta-\ncarotene, also found in cabbage and\ncarrots, has also been known to reduce the\nrisk of cataracts. It is also an excellent\nsource of folic acid and contains other\nhealthy nutrients such as iron.\nBok choy is a rich source of many\nessential vitamins such as A, C and K.Vitamin A is essential for proper\nfunctioning of the immune system,\nimprovement of vision and growth of\nbones and teeth. Vitamin K plays a\nsignificant role in the coagulation of blood\nand also facilitates the absorption of\ncalcium and maintains bone density.\nVitamin C is well known for its natural\nantioxidant properties, which protects the\nbody from harmful effects of free radicals.\nIt is a rich source of vitamin D, which\nfacilitates the absorption of calcium and\nphosphorus, and thereby ensures healthy\nbones and teeth. Bok choy provides\nsufficient amounts of folate and vitamin\nB6. Folate is mainly required for proper\ndevelopment of tissues and cells and isassociated with lowering the risk of heart\ndiseases. Vitamin B6, on the other hand, is\ncrucial for carbohydrate, fat and protein\nmetabolism and formation of red blood\ncells and antibodies.\nBroccoli\nNot only is broccoli an excellent source of\nfibre, but half of its fibre is insoluble and\nthe other half soluble, helping to meet the\nneeds for both types of fibre. Broccoli\nprovides a health bonus in the form of\nprotective substances that may shield you", "token_ids": [2821, 74954, 1109, 63168, 11, 33213, 323, 29839, 3524, 8839, 11, 323, 69169, 37493, 1555, 279, 198, 2743, 6324, 315, 279, 6930, 311, 279, 19662, 13931, 627, 15546, 3966, 426, 2117, 87, 994, 499, 617, 68346, 198, 74913, 4999, 10066, 511, 5670, 527, 1101, 9257, 304, 514, 1088, 258, 323, 198, 3059, 710, 32329, 258, 11, 902, 1520, 304, 279, 27344, 198, 1073, 4325, 14228, 9155, 1299, 5367, 17699, 323, 198, 4719, 277, 11613, 13, 763, 7978, 311, 8417, 279, 198, 45329, 49609, 315, 5370, 15657, 11, 433, 574, 198, 444, 10391, 430, 1860, 511, 5670, 617, 264, 3428, 49609, 315, 198, 868, 627, 51341, 26997, 198, 1110, 7360, 311, 41776, 11, 68442, 617, 11157, 198, 1820, 3392, 315, 62345, 11, 2380, 259, 4350, 383, 3392, 315, 33088, 30969, 11, 3116, 3115, 279, 198, 6173, 315, 13128, 11, 4330, 3115, 279, 3392, 315, 198, 55911, 8778, 362, 323, 11245, 11, 323, 11157, 279, 3392, 198, 1073, 1023, 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{"text": " is quiet, ef fortless, soft, through the nose, abdominal, rhythmic,\nand gently paused on the exhale. This is how human being s naturally\nbreathed until modern life changed everything.\nThe comedian Lavell Crawford \u2014who is, admittedly, quite a lar ge man\n\u2014got a laugh fr om his audience while telling the story of a young boy who\nstopped him in the street to ask: \u201cY ou are so big\u2014how many stomachs do\nyou have?\u201d This inquiry was qu ickly followed by, \u201cWhy are you breathing\nso h ard, you got asthma or something?\u201d While the kid\u2019 s m anners left\nsomething to be desired\u2014a fact  that Crawford observed in his act\u2014he got\nit right when he recognized the problematic nature of noticeable breathing.\nThe commonly used practice of taking big breaths is based on the\nmisconception th at taking in mo re air will increase the oxygen levels of the\nblood. H owever, since arterial blood is already almost fully saturated with\noxygen (between 95 percent and 99 percent) during normal, healthy\nbreathing, \u201cbig\u201d breathing is rendered totally unnecessary.\nAuthentic teachers are not adding anything new. Instead, they are\nhelping to counteract the ne gative ef fects imposed on breathing by\nprocessed foods, stress, excessive talking, stuf fy air, and the fa lse belief of\nthe benefits of ta king big breaths. Authentic professional yoga p ractitioners\nwill hav e developed a high t olerance to carbon dioxide through their\npractice\u2014sometimes to the point of being able to sustain one calm breath\nper minute for a  whole hour! This impressive breathing ef ficiency implies\nquiet, ge ntle bre athing and a high BOL T score. This is exactly the goal of\nthe O xygen Advantage program : to bring your breathing back to basics and\nto incorp orate the wisdom and time-tested principles of ancient m an that are\nenshrined by authentic teachers.\nWhat Is a Deep Br eath? Unveiling the MythSometimes the same word can conjure up dif ferent meanings for dif ferent\npeople. T ake the word deep  a s an example : \u201cdeep\u201d can be defined as a\nmeasurement that \u201cextends far from the top,\u201d but this explanation is not\nalways clear -cut. The bottom of the deep end of a swimming pool is\nobviously farthe r from the sur face of the water than the bottom of the\nshallow end, but when the word deep  i s used in the context of taking a deep\nbreath, i t can be open to many dif ferent interpretations. Such an instruction\nis comm only given by stress counselors, yoga practitioners,  and sports\ncoaches, resultin g in the student taking a big breath of fresh air into the\nlungs, b ut often  this is done through an open mouth while activating the\nupper ch est. Such breathing is both big and shallow, but not dee p. This type\nof b reathing is entirely the wron g thing to do if your objective is to deliver\nmore oxygen throughout the body.\nIf we use the de finition of \u201cextending far from the top\u201d in the context of\ndeep breathing, the \u201ctop\u201d will refer to the top of the lungs or the upper\nchest. A deep breath, therefore, means to breathe down into the full depth of\nthe l ungs. It also means using the main breathing muscle, the  diaphragm,\nwhich separates  the chest from the abdomen. During rest, heal thy animals\nand bab ies naturally take deep, silent breaths. W ith each inhalation and\nexhalation the abdomen gently  expands and contracts. There is no ef fort\ninvolved; the breath is silent, regular, and, more important, through the\nnose. If you want to learn what constitutes good breathing, observe the\nbreathing of a b aby or a healthy  pet, whose breathing has not been altered\nby the ef fects of modern lifestyles.Bell jar experiment showing \u201chow we br eathe\u201d\nThe bell jar di agram above illustrates the relationship betw een the\nmovement of the diaphragm and movement of the abdome n. As you\nbreathe, your abdomen moves in  the opposite direction. The rea son why the\nabdomen moves outward with the in-breath is because the diaphragm\npushes downwa rd, exerting gentle force on the abdomen. As you exhale,\nthe d iaphragm moves upward, ta king pressure of f the abdomen and moving\nthe abdomen inward.\nT o bring air do wn into the depths of the lungs, it is not actually\nnecessary to take a big breath, a s even the quietest of breaths will activate\nthe diaphragm. When you are practicing abdominal nasal breathing, you\nshould n ot be able to see or hear your breath during rest. In contrast,\noverbreathing through the mouth, in an attempt to take a \u201cdeep\u201d breath, will\nbe clearly audible and cause the chest to rise and fall, but will still not\nmanage to draw the breath deeply into the lungs.\nThe DiaphragmThe diaphragm is a dome-shaped sheet of muscle that separate s the thorax\n(which houses the heart and lu ngs) from the abdomen (which houses the\nintestines, stoma ch, liver, and kidneys). The diaphragm serves as our main\nbreathing muscle and, if used correctly, it provides deep and ef ficient\nbreathing. Poor breathing habits do not take full advantage of the\ndiaphragm and instead encourage inef ficient overbreathing from the upper\nchest. T o  determ ine where your diaphragm is located, place your hands just\nat the base of your rib cage and follow your ribs from the front of your body\nto the sides. A good rule of thu mb is that the diaphragm is located about\nfour buttons down on your shirt.\nBreathing in (inhaling)\u2014abdomen gently moves outwardBreathing out (exhaling)\u2014abdomen gently moves inward\nAbdominal breathing is more ef ficient simply because of the shape of\nthe lung s. Since they are narrow at the top and wider at the bottom, the\namount of blood flow in the low er lobes of the lungs is greater than in the\nupper lobes. The fast upper -chest breathing of people who chronically\nhyperventilate does not take advantage of the lower parts of  the lungs,\nlimiting the amount of oxygen  that can be transferred to the blood and\nresulting in a gr eater loss of CO 2. No t on ly this, but upper -chest breathing\nactivates the fight-or -flight response, which raises stress levels and\nproduces even heavier breathing.\nObserve your own breathing when you are stressed, or watch the\nbreathing of anxious relatives, f riends, or colleagues\u2014you will see that this\ntype of breathin g is generally located in the upper chest and go es at a rate\nthat is faster tha n normal. When we are stressed we tend to overbreathe and\nresort to breathing through the  mouth. Stressed breathing is faster than\nnormal, audible, produces visible movements, and often involves sighs.\nMany people habitually breathe in this manner every minute of every hour\nof every  day, holding them in  a perpetual state of fight-or -flight with\nadrenaline leve ls high. The work of even the best stress counselors,\npsychologists, or psychotherapists will be limited unless they fir st help their\npatients to address their dysfunc tional breathing. When oxygen delivery tothe brain is reduced, no amount of talking and reasoning is goin g to correct\nthis deficiency. Stressed and an xious patients can only make t he progress\nthey really need when their bad breathing habits are addressed.\nOn the other ha nd, healthy individuals who are relaxed and relatively\nfree from stress will exhibit brea thing that is abdominal: slow, g entle, calm,\nregular, relatively unnoticeable, silent, and through the nose. T o achieve this\ntype of breathing and reduce the negative ef fects of stressed overbreathing,\nit is important to activate the body\u2019 s parasympathetic nervous system to\nelicit the relaxation response. T o do this, you will need to adjust your\nbreathing habits in order to properly use your diaphragm. A void sighing,\npanting, and breathing through t he mouth, and become accustomed to slow,\ngentle, relaxed, calm, and quiet breathing through the nose. This is how we\nshould b reathe d uring rest every minute of every hour of every day. W ithin\na v ery short tim e you will find that you feel calmer and more en er getic and\nare able to slee p better. The po sitive ef fects of abdominal breathing will\ncontinue to transform every as pect of your health, including your sports\nperformance.\nAnother advantage of abdominal breathing is that it assists with\nlymphatic drainage. The lymphatic system is ef fectively the body\u2019 s\nsewerage system, draining awa y waste materials and excess fluid. As the\nlymphatic system  does not have  a heart to pump the waste thr oughout the\nbody, it is reliant on the motions of the muscles, including the diaphragm.\nDuring abdominal breathing, lymph is sucked through the bloodstream,\nneutralizing and destroying dead cells, reducing fluid retention, and\nimproving detoxification of the body.\nBy utili zing the natural benefits of abdominal breathing you will\nimprove the quality of", "token_ids": [374, 11594, 11, 31469, 12108, 1752, 11, 8579, 11, 1555, 279, 19689, 11, 57056, 11, 29171, 21914, 345, 438, 30373, 35595, 389, 279, 57759, 1604, 13, 1115, 374, 1268, 3823, 1694, 274, 18182, 198, 21152, 70737, 3156, 6617, 2324, 5614, 4395, 627, 791, 51912, 43950, 616, 54276, 2001, 14965, 374, 11, 79813, 1174, 5115, 264, 45555, 3980, 893, 198, 2345, 23196, 264, 12835, 1448, 8019, 813, 10877, 1418, 11890, 279, 3446, 315, 264, 3995, 8334, 889, 198, 90963, 1461, 304, 279, 8761, 311, 2610, 25, 1054, 56, 6033, 527, 779, 2466, 2345, 5269, 1690, 23152, 82, 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279, 4367, 315], "source": "0xBreath/holistic-books"}
{"text": ", hay fever,sinusitis, etc. Though one can then discover specific allergens and try to removethem from the environment or diet, often this case can be solved far more easilyby complete withdrawal from all salt. This rests the adrenals and they mayrecover their full function; almost certainly their function will improve. The asthma,allergies and etc., gradually vanish.\nMost of us don\u2019t need to eat salt as a nutrient. There\u2019s enough sodium in one\ndill pickle to run a human body for a year. There\u2019s enough natural sodium in manytypes of vegetables to supply normal needs without using table salt. Perhapsathletes or other hard working people in the tropics eating deficient food grownon leached-out depleted soils, people that sweat buckets day after day may needa little extra sodium. Perhaps. Not having practiced in the humid tropics myself, Ihave no definitive answer about this.\nUnfortunately, the average American is entirely addicted to salt and thinks food\ntastes lousy without it. To please the average consumer, almost all prepared foodscontain far too much salt for someone suffering from exhausted adrenals.Interestingly, Canadians do not like their foods nearly as salty as Americans, andprepared foods like soups and the like in cans and packages that look just like theones in American supermarkets (though with French on the back panel) have tobe reformulated for our northern neighbors. I\u2019ve observed that Canadians aregenerally healthier than Americans in many respects.\nWe would all be far better off consuming no salt at all. Those with allergies or\nasthma should completely eliminate it for a month or two and discover if thatsimple step doesn\u2019t pretty much cure them. The trouble is that bakery bread isroutinely two percent salt by weight. Cheese is equally salted or even more so.Canned and frozen prepared food products are all heavily salted. Restaurantmeals are always highly salted in the kitchen. If you want to avoid salt you almosthave to prepare everything yourself, bake your own bread, abstain from cheese\n(though there are unsalted cheeses but even I don\u2019t like the flavor of these), and\nabstain from restaurants. My family has managed to eliminate all salt from ourown kitchen except for that in cheese, and we eat cheese rather moderately.\nSugar is a high-caloric non-food with enormous liabilities. First, from the\nviewpoint of the universal formula for health, no form of non-artificial sweetenercarries enough nutrients with it to justify the number of calories it contains, noteven malt extract. White refined sugar contains absolutely no nutrients at all; the\u201cgood\u201d or \u201cnatural\u201d sweets also carry so little nutrition as to be next to useless.Sweets are so far over on the bad end of the Health = Nutrition / Calories scalethat for this reason alone they should be avoided.\nHowever, healthy people can usually afford a small amount of sin; why not\nmake it sweets? In small quantity, sugars are probably the easiest indiscretion todigest and the least damaging to the organ systems. Although, speaking of sin, asEdgar Guest, the peoples\u2019 poet, once so wisely quipped, (and my husbandagrees) \u201cCandy is dandy, but liquor is quicker.\u201d Sugar is a powerful drug! Peoplewho abuse sweets set up a cycle of addiction that can be very hard to break. Itstarts when the body tries to regulate blood sugar. Kicked up to high levels byeating sugar, the pancreas releases insulin. But that is not the end of the chainreaction. Insulin regulates blood sugar levels but also raises brain levels of anamino acid called tryptophan. Tryptophan is the raw material the brain uses tomanufacture a neurotransmitter called serotonin. And serotonin plays a huge rolein regulating mood. Higher brain levels of serotonin create a feeling of well-being.Eating sugar gives a person a chemical jolt of happiness. Heavy hits of high-glycemic index starch foods are also rapidly converted to sugar. So don\u2019t giveyour kids sweets! Or huge servings of starch to mellow them out. It is wise not tostart out life a happiness addict with a severe weight problem.\nNow that the chemistry of sugar addiction is understood, there currently is a\nmovement afoot to cast the obese as helpless victims of serotonin imbalances andto \u201ctreat\u201d them with the same kinds of serotonin-increasing happy drugs (like\nProzac) that are becoming so popular with the psychiatric set. This promises to\nbe a multiple billion dollar business that will capture all the money currentlyflowing into other dieting systems and bring it right back to the AMA/drugcompany/FDA nexus. The pitch is that when serotonin levels are upped, thedesire to eat drops and so is weight. This approach is popular with the obesebecause it requires no personal responsibility other than taking a pill that reallydoes make them feel happy. However, the same benefit can be had by strictadherence to a low-fat, low-carbohydrate diet. Eventually, the brain chemistryrebalances itself and serotonin levels stabilize.\nRemember, the pancreas has another major service to perform for the body:\nsecreting digestive enzymes to aid in the digestion of proteins. When the dietcontains either too much protein or too much sugar and/or high-glycemic indexstarch foods, the overworked pancreas begins to be less and less efficient atmaintaining both of these functions.\nSometimes a stressed-out pancreas gets overactive and does too good a job\nlowering the blood sugar, producing hypoglycemia. Hypoglycemia is generallyaccompanied by unpleasant symptoms such as fatigue, dizziness, blurred vision,irritability, confusion, headache, etc. This condition is typically alleviated by yetanother hit of sugar which builds an addiction not only to sugar, but to food ingeneral. If the hypoglycemic then keeps on eating sugar to relieve the symptomsof sugar ingestion, eventually the pancreas becomes exhausted, producing aninsulin deficiency, called diabetes. Medical doctors treat diabetes with insulinsupplements either oral or intramuscular plus a careful diet with very low andmeasured amounts of sugar and starch for the remainder of the persons inevitablyshortened and far less pleasant life. However, sometimes diabetes can becontrolled with diet alone, though medical doctors have not had nearly as muchsuccess with this approach as talented naturopaths. Sometimes, long fasting canregenerate a pancreas. It is far better to avoid creating this disease!\nGlycemic Index\n(compared to glucose, which is 100)\nGrains Fruits V egetables\nall bran 51 apples 39 baked beans 40\nbrown rice 66 bananas 62 beets 64\nbuckwheat 54 cherries 23 black-eyed peas 33\ncornflakes 80 grapefruit 26 carrots 92\noatmeal 49 grapes 45 chic peas 36\nshred. wheat 67 orange juice 46 parsnips 97\nmuesli 66 peach 29 potato chips 51\nwhite rice 72 orange 40 baked potato 98\nwhite spagetti 50 pear 34 sweet potato 48\nwhole wheat spagetti 42 plum 25 yams 51\nsweet corn 59 raisins 64 peas 51\nNuts Baked Goods Sugars\npeanuts 13 pastry 59 fructose 20\nsponge cake 46 glucose 100\nMeats white bread 69 honey 87\nsausage 28 w/w bread 72 maltose 110\nfish sticks 38 whole rye bread 42 sucrose 59\nDairy Products\nyogurt 36 whole milk 34 skim milk 32\nThe dietary management of hypoglycemia requires that not only refined but\nalso unrefined sugars and starches with a high glycemic index be removed fromthe diet. (The glycemic index measures the ease with which the starch isconverted into glucose in the body, and estimates the amount of insulin needed tobalance it out.) This means no sugar, no honey, no white flour, no whole grainssweetened with honey, no sweet fruits such as watermelons, bananas, raisins,dates or figs. Potatoes are too readily converted into sugar. Jerusalem artichokesare a good substitute.\nPeople with hypoglycemia can often control their symptoms with frequent\nsmall meals containing vegetable protein every two hours. When a non-sweet fruitis eaten such as an apple, it should be eaten with some almonds or other nut orseed that slows the absorption of fruit sugar. Hypoglycemics can improve theircondition with vitamins and food supplements. See the next chapter.\nAllergies to foods and environmental irritants are frequently triggered by low\nblood sugar. Mental conditions are also triggered by low blood sugar levels,frequently contributing to or causing a cycle of acting out behavior accompaniedby destruction of property and interpersonal violence, as well as psychosis andbouts of depression. It is not possible to easily deal with the resulting behaviorproblems unless the hypoglycemia is controlled. Unfortunately most institutionssuch as mental hospitals and jails serve large amounts of sugar and starch andusually caffeinated beverages, with a high availability of soda pop, candy, andcigarettes at concessions. If the diet were drastically improved, the drugs given tocontrol behavior in mental hospitals would be much more effective at a lowerdose, or unnecessary.\nThe insulin-cycle overworked pancreas may eventually not be able to secrete\nenough enzymes to allow for the efficient digestion of foods high in protein. Asstated earlier, poor protein digestion leads to a highly toxic condition fromputrefied protein in the intestines. This condition is alleviated by eliminating animalproteins from the diet and taking digestive aids such as pancreatin pills with mealsto assist in the digestion of vegetable proteins.\nFood Combining And \u201cHealthfood Junkfood.\u201d\nThis brings", "token_ids": [11, 18137, 34653, 10900, 71956, 20000, 11, 5099, 13, 18056, 832, 649, 1243, 7142, 3230, 25405, 729, 323, 1456, 311, 1323, 869, 774, 336, 505, 279, 4676, 477, 10173, 11, 3629, 420, 1162, 649, 387, 29056, 3117, 810, 6847, 1729, 4686, 30836, 505, 682, 12290, 13, 1115, 54331, 279, 1008, 1466, 1147, 323, 814, 1253, 75383, 872, 2539, 734, 26, 4661, 7995, 872, 734, 690, 7417, 13, 578, 51643, 11, 543, 2431, 552, 323, 5099, 2637, 27115, 92227, 627, 13622, 315, 603, 1541, 1431, 1205, 311, 8343, 12290, 439, 264, 50123, 13, 2684, 753, 3403, 39695, 304, 832, 198, 67, 484, 22975, 311, 1629, 264, 3823, 2547, 369, 264, 1060, 13, 2684, 753, 3403, 5933, 39695, 304, 1690, 9426, 315, 24822, 311, 8312, 4725, 3966, 2085, 1701, 2007, 12290, 13, 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{"text": ". The only \ndifficulty was that education, on the whole, wasn't in \nbad shape. The indigenous American educational \nsystem was deeply rooted in the beliefs and practices of \nthe Puritan Fathers, the Quakers, the early American \npatriots and philosophers. Je fferson had maintained that \nin order to preserve liberty in the new nation, it was \nessential that its citizenry be educated, whatever their \nincome. Throughout the country, schools were es-\ntablished almost immediately after the colonization of \nnew areas. Fine school systems were established by the \nQuakers in Pennsylvania and the Midwest. The free \nschool movement in New York, under the aegis of \nDeWitt Clinton and Horace Mann, was flourishing. A \nlarge number of \"normal schools\" (so-called due to \ntheir role in setting the norms and standards of \neducation) turned out thousands of well-trained teachers \neach year. Major universities had been established early \nin the country's history, and yearly graduated intensely \nliter-  Molding Hands  51 \nate and well-educated people who were to be the \nleaders of our nation.2 \nEducational results far ex ceeded those of modern \nschools. One has only to read old debates in the \nCongressional Record or scan the books published in \nthe 1800's to realize that our ancestors of a century \nago commanded a use of the language far superior to \nour own. Students learned how to read not comic \nbooks, but the essays of Burke, Webster, Lincoln, \nHorace, Cicero. Their diffi culties with grammar were \novercome long before they graduated from school, \nand any review of a typical elementary school \narithmetic textbook printed before 1910 shows \ndramatically that students were learning \nmathematical skills that few of our cu rrent high \nschool graduates know anything about. The high \nschool graduate of 1900 was an educated person, \nfluent in his language, history, and culture, \npossessing the skills he needed in order to succeed.  \nExcept in the rural South. The South had been \ndevastated by the Civil Wa r, and was undergoing a  \n2. For an excellent description of ed ucation in New York  at the turn of \nthe century, see Palmer, A. Emerson, The New York Public School: Being a \nHistory of Free Education in the City of New York (New York: Macmillan, \n1905). Sources of information about education in this country before the \ngrowth of the new psychology are scarce; much, however, was written \ncritically about education once Columbia Teachers College was established. \nFor an overview of the philosophical b ackground to American education, see \nVassar, Rena L., ed., Social History of American Education, 2 vols. \n(Chicago: Rand McNally & Co., 1965).  52 THE LEIPZIG CONNECTION  \nperiod of reconstruction  which broadly shifted \ntraditional values and institutions. Few schools \nexisted in rural areas, ev en for the white children, \nmuch less for the children of parents recently freed \nfrom slavery. It was in th is rural South that Gates \nfound the right circumstances for the implementa-\ntion of his plans.  \nSome work had already been done in the recon-\nstruction and development of the rural Southern \neducational system. The Pe abody and Slater Funds \nhad long been active in funding black schools, and \nthe Tuskegee and Hampton Institutes were offering \nblack children the benefits of industrial education, \nsuitable for their future jobs in industry and \nagriculture.3 One of the leaders in Southern  \n3. The Peabody Fund was the philanthropic brainchild of George \nPeabody, an American merchant who,  in 1837, had emigrated to London and \nthere founded a banking and brokerage house in partnership with another \nAmerican, Junius S. Morgan. George  Peabody & Co. did extremely well, \neven by British banking stan dards (Rothschild, Baring, etc.). J.S. Morgan's \nson, J.P., became the firm's New York agent. When Peabody retired, the firm \nbecame J.S. Morgan & Co. (1864), with headquarters in London. On the \ndeath of old J.S. in 1890, the son, J.P. Morgan, took over the firm and \nremoved the headquarters to New York, naming the American office J.P. \nMorgan & Co. In 1883, however, George Peabody's son, the Rev. Endicott \nPeabody, co-founded and became first headmaster of Groton Academy, the \nprototypical anglophile prep  school for America's aristocracy, and a leader in \neducational trends. J.P. Morgan was one of Groton's first trustees.  \nThe John F. Slater Fund ($1,000,000) was established in 1882 by the \nnephew of Samuel Slater, a British industrialist who came to America in \n1789 to manufacture cotton machinery and came to be widely regarded as \nthe founder of the American cotton industry.  Molding Hands  53 \neducation was Robert C. Ogden, a Northern merchant \n(manager of Wanamaker stores) who had assisted in the \ncreation of Hampton Institute. Concerned about the \ncondition of rural education in the South, he initiated a \nseries of yearly education conferences and, in 1901, \nhired a train to take 50 prominent men and women on a \ngrand tour of the schools of the South.4 \nJohn D. Rockefeller, Jr., who had worked at No. 26 \nBroadway for four years, saw the potential here and \nwent along. On his return, Junior met with Gates to \npropose that his father's philanthropy be directed \ntoward Southern education. He also discussed the idea \nwith his father, and with the secretary of the Baptist \nHome Mission Society, Dr. Wallace Buttrick, a man \nwho would wield considerable influence in education in \nthe coming years.  \nJohn D. Rockefeller, Jr. played a central role  \n4. See Raymond B. Fosdick's memorial  history of the General Education \nBoard and Rockefeller philanthropy in education, Adventure in Giving: The \nStory of the General Education Board, A Foundation Established by John D. \nRockefeller (New York: Harper & Row, 1962), passim. Keep in mind that \nthe altruistic tone of Fosdick's tale is a public relations tool: this is the same \nRaymond Fos-dick who, on JDR Jr.'s behalf, founded the eugenics-\npromoting Bureau of Social Hygiene and the government-restructuring \nInstitute for Government Research (now part of the Brookings Institution), \nand who took over the International Association of  Chiefs of Police in 1923 \nwhile overseeing the formation of Interpol (which was soon to be turned over \nto the Nazis and was, as late as 1972,  directed by former SS officer Paul \nDickopf).  54 THE LEIPZIG CONNECTION  \nin the Gates-Rockefeller connection. As he put it:  \nGates was the brilliant dreamer and creator. I \nwas the salesman\u2014the go-between with father at \nthe opportune moment. Gates and I were \nfather's lieutenants, each  of us with a different \ntask, but acting in perfect harmony. Gates did \nthe heavy thinking, and my part was to sell his \nideas to father. Of course, I was in a unique \nposition. I could talk with father at the \nstrategic moment. It migh t be in a relaxed mood \nafter dinner, or while we  were driving together. \nConsequently I could often get his approval of \nideas which others c ouldn't have secured \nbecause the moment wasn't right.5 \nThe younger Rockefeller was captivated by the \npossibilities of a Negro Education Board. After \npreliminary discussions, however, he decided not to \nlimit the educational \"philanthropy\" program to \none race.6 Thus, at a dinner party on January 15, \n1902, Junior laid out his plans to an assembled \ngroup of noted Southern edu cators, and received an \nenthusiastic response. A mo nth later, the same group \nassembled again, this time to charter a new  \n5. Ibid., 6.  \n6. It is also likely that both Rockefelle rs had, at this point, read Andrew \nCarnegie's Gospel of Wealth, published the previous year; enlightened \npaternalism was in the air. Molding Hands  5 5 \norganization called the Gene ral Education Board, for \n\"the promotion of education within the United States \nwithout distinction of race, sex, or creed.\"7 It was to be \na philanthropic monopoly. In the words of Gates:  \nThe object of this Association is to provide a \nvehicle through which capitalists of the North who \nsincerely desire to assist  in the great work of \nSouthern education may act with assurance that \ntheir money will be wisely used.8 \nThe new organization, after an initial donation by \nRockefeller, Sr. of over $1 million, quickly absorbed \nthe major existing philanthropic groups working in the \nSouth\u2014the Slater and Peabody Funds. The General \nEducation Board first assisted Robert Ogden's Southern \nEducation Board, established several years earlier, then \nbroadened its horizons to include other aspects of \neducation. The real motivation behind the General \nEducation Board, however, was perhaps best expressed \nin the Board's Occasional Letter No. 1, written by \nGates:  \nIn our dreams", "token_ids": [13, 578, 1193, 720, 72964, 574, 430, 6873, 11, 389, 279, 4459, 11, 5828, 956, 304, 720, 14176, 6211, 13, 578, 39678, 3778, 16627, 720, 9125, 574, 17693, 41976, 304, 279, 21463, 323, 12659, 315, 720, 1820, 14874, 13145, 77005, 11, 279, 3489, 8476, 11, 279, 4216, 3778, 720, 79, 2416, 2469, 323, 61787, 13, 14465, 26620, 1293, 1047, 18908, 430, 720, 258, 2015, 311, 21813, 31220, 304, 279, 502, 7140, 11, 433, 574, 720, 49582, 430, 1202, 22618, 894, 387, 33142, 11, 8996, 872, 720, 58066, 13, 46982, 279, 3224, 11, 8853, 1051, 1560, 7058, 83, 5212, 291, 4661, 7214, 1306, 279, 96553, 315, 720, 943, 5789, 13, 31253, 2978, 6067, 1051, 9749, 555, 279, 720, 2232, 8476, 304, 20355, 323, 279, 52257, 13, 578, 1949, 720, 22606, 7351, 304, 1561, 4356, 11, 1234, 279, 264, 91067, 315, 720, 1951, 54, 1468, 8283, 323, 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{"text": "armacologists keep track of medicines prescribed for illness, and of\nvitamins and other aids for people on holistic programs for maximum levels\nof vitality and health.\u201d\nThis made some sense to me, and I didn\u2019 t want to get bogged down in\nhaving her \u201cdefend\u201d her reality. But I still had one nagging question about\nthat evening news report.\n\u201cWhat viable reason could there be for all that military equipment? I saw\nfilm clips of military academies where young men and women in uniforms\nwere training, and why did I see aircraft carriers and submarines along with\nswarms of troops using what looked like artillery, if you have no concept of\nharm in your world?\u201d I was proud of my keen observations, and I almost\nhoped I had found a discrepancy in her otherwise flawless logical\nexplanations of the behavior of her people.\u201cMy, my. Appearances are deceiving, aren\u2019 t they? Y our descriptions are\nmost vivid\u2014and, I\u2019m delighted to say, truly inaccurate. Through science\nwe\u2019ve controlled the instincts for territory, aggressive protection of the\nspecies, and the need for combat as a proof of strength and power to select\nthe dominant leaders. That may have been important originally for survival\nof the fittest, but in rational moments we know that it is not how we want\nour society run today. To give the \u2018inner animal\u2019 a chance to express itself\nwithout causing injury to others, we have war games, which are run like our\nUrantian Olympics. The military academies you thought you saw are not\nfor training fighters but athletes. The aircraft carriers do carry aircraft. It\nsaves fuel in getting the equipment to the competitions. And some of those\nplanes are only good for short-range flights; they\u2019d never make it across the\nocean.\n\u201cSubmarines participate in undersea competitions, but the skilled crews\nare really training for future employment at oceanic fish farms where subs\nherd the schools of tuna the way cowboys herd cattle. Other marine crops\ngrowing on the sea floor are cultivated and harvested by submarine. The\nGames are very good and practical training grounds.\n\u201cAs for the artillery troops, you may have seen shooting, but it was at\ntargets, not people. They take turns covering the same territory so the points\ncan be given fairly. The big artillery, pointing skyward, shoot fireworks\ndisplays. They are judged on originality, variety of color and form, theme,\ncombined ef fects of sound and light, and so on. The finals are always at\nnight. Y ou must have seen a film clip on practice drills. The timing is so\ncomplicated. It\u2019 s really very technical, intricate, skillful\u2026Why are you\nlaughing?\u201d\n\u201cI\u2019m just imagining what would happen at the next summit if we\nproposed doing away with all nuclear arms and substituted a fireworks\ndisplay.\u201d\nHer thinking was always so impeccably sensible. W orry and guilt existed\non Uranus because they were useful. Inhabitants of Uranus did not harm\neach other because it served no purpose. Anxiety attacked and therefore the\nneed for tranquilizers. W e moved away from all this talk of guilt and I\nasked her about something I had noted everywhere on Uranus\u2014people\ntalking about their phobias.\n\u201cOf course we have phobias. They\u2019re a terrible problem, but we\u2019ve\nlearned to tolerate them. It\u2019 s part of our reality, if you know what I mean,\u201dshe said, referring to her reality in a cute manner with the slightest hint of a\nsmirk.\n\u201cI overheard someone on the bus say these exact words to her friend,\u201d I\nsaid. I reminded Eykis that I had recorded the conversation on tape so as to\nbe exact. \u201cThe lady said, \u2018Elevators really frighten me, I\u2019m afraid to ride in\nthem anymore.\u2019 Now I ask you, how can anyone who is reality-based, as\nyou put it, say something so unreal? Obviously elevators don\u2019 t scare\npeople.\u201d\n\u201cHave you ever ridden in an elevator on Uranus that was programmed to\nscare you?\u201d There was not even a trace of a grin on her face as she spoke,\nso I knew for certain that she wasn\u2019 t joking.\n\u201cProgrammed to scare you\u2014why? For what purpose?\u201d I asked.\n\u201cHere on Uranus elevators are built with speakers in them. When the\nprogramming shifts to \u2018scare,\u2019 and it can do so without warning, the speaker\nemits a frightening sound, sort of a creaking, high-pitched wail. It can really\ngive you the shivers.\u201d\n\u201cSo why not just eliminate the eerie noises and rid yourself of this\nphobia?\u201d I wanted to know.\n\u201cBecause scary elevators are the antidote to that stupefying taped music.\nElevators are built that way and most people learn to adjust to them and it\nisn\u2019t really that bad. But for some, elevators really are terribly frightening.\u201d\nShe looked puzzled again. \u201cDon\u2019 t people have phobias like fear of elevators\nback on Earth?\u201d she asked quizzically.\n\u201cWhy yes, of course, but the elevators themselves don\u2019 t scare people. It\u2019 s\nthe attitude people have toward small, closed spaces,\u201d I of fered, knowing\nwhat was about to be asked and knowing also that I wouldn\u2019 t have a\nsensible answer, again.\n\u201cSo that\u2019 s why you were so surprised to hear our people say \u2018elevators\nscare me.\u2019 Y ou never heard it stated like that, right?\u201d\n\u201cWrong, my friend Eykis,\u201d I replied. \u201cI hear it all the time.\u201d\n\u201cBut you just said that elevators on Earth are not programmed to scare\nanyone, and if that\u2019 s the case, why would anyone on Earth ever blame the\nelevator for a fear of enclosed spaces?\u201d she asked, almost dumbfounded at\nthe direction the conversation had taken.\nI decided to ask about other phobias, since I had nothing to say that\nwould clear it up other than the same old safety clause that I had used too\nmany times by now. \u201cYou\u2019ll see when we get to Earth.\u201d\u201cLet\u2019 s forget about elevators for a moment. Do people on Uranus suf fer\nfrom acrophobia?\u201d I asked.\n\u201cCertainly,\u201d she replied. \u201cHeights really scare people here, it is a very\nserious and common phobia.\u201d\n\u201cJust how can a height frighten anyone?\u201d I asked.\n\u201cHeights simply do not want people exploring them. It is our way of life\nand everyone knows it on Uranus.\u201d\n\u201cBut how can a height want anything? It\u2019 s nothing more than a high\nplace,\u201d I insisted.\n\u201cNot on Uranus,\u201d she snapped, \u201cand you wouldn\u2019 t be saying that if you\nhad ever gone too close to the top of a mountain or the edge of a clif f.\u201d\n\u201cAre they equipped with scare programming like your elevators?\u201d I\nasked. I was beginning to feel stupid for even asking such questions.\n\u201cNo, there is no programming for scare, but the tops of our mountains\nand all our clif fs are on hinges,\u201d she said.\n\u201cWhat!\u201d I shouted from total disbelief.\n\u201cNow don\u2019 t tell me that you don\u2019 t have hinges back on Earth,\u201d she said.\n\u201cOf course we have hinges, but mountains and clif fs certainly are not\nhinged in any way.\u201d\n\u201cWell, if they aren\u2019 t hinged, how can they come of f?\u201d she wanted to\nknow.\n\u201cWhy in the world would a mountain top want to \u2018come of f\u2019?\u201d I asked,\nalmost losing my patience with the silly direction in which the conversation\nwas headed.\n\u201cDidn\u2019 t you tell me earlier that you had heard someone, several people in\nfact, saying heights scare them?\u201d\n\u201cWell, yes.\u201d I admitted that I had heard it many times, and had even\nrecorded it in my log of things to ask about.\n\u201cSo how would it ever be possible for anyone to say such a thing if the\ncliffs and mountain tops weren\u2019 t on hinges? When people get too close to\nthe top or the edge, their weight may activate the antiavalanche control\nsystem and cause the peaks to swing out on hinges with a sudden whoosh.\nThat\u2019 s how heights scare you. How else could it be done?\u201d she asked.\n\u201cHas this ever happened to you?\u201d I asked her.\n\u201cNo, sir,\u201d she said emphatically. \u201cHeights have never frightened me, how\nabout you?\u201d she asked of me.\u201cWell, we don\u2019 t have any hinges on our mountain tops and clif fs, that\u2019 s\nfor sure,\u201d I answered.\n\u201cWell then, we\u2019re alike in this matter at least. I guess you\u2019ve never heard\nanyone say \u2018heights scare me\u2019 before,\u201d she said.\n\u201cAhhh, yes, as a matter of fact, I\u2019ve heard it many times, but let\u2019 s save it\nfor another day. I\u2019m sure you\u2019d be even more confused if we really dug into\nthe matter.\u201d\nAll these wonderfully strange conversations had me smiling inside as I\ncontemplated what it was going to be like for Eykis back home on Earth.\nAll she understood was so insanely sensible. All she knew was her own\nreality, and I was beginning to see how it was indeed, in so many ways,\nlight years removed from the reality I had learned about on Earth.\nBack home I was considered a highly evolved, no-limit kind of person.\nBut here on Uranus I\u2019m sure Eykis was beginning to think I was a genuine\nLoony T unes", "token_ids": [72482, 22012, 2567, 3839, 315, 39653, 32031, 369, 17563, 11, 323, 315, 198, 55911, 38925, 323, 1023, 52797, 369, 1274, 389, 61876, 7620, 369, 7340, 5990, 198, 1073, 75716, 323, 2890, 49216, 2028, 1903, 1063, 5647, 311, 757, 11, 323, 358, 3287, 529, 259, 1390, 311, 636, 35519, 3640, 1523, 304, 198, 69666, 1077, 1054, 755, 408, 863, 1077, 8903, 662, 2030, 358, 2103, 1047, 832, 37628, 3252, 3488, 922, 198, 9210, 11714, 3754, 1934, 627, 44130, 31528, 2944, 1436, 1070, 387, 369, 682, 430, 6411, 7241, 30, 358, 5602, 198, 31255, 27203, 315, 6411, 10623, 11288, 1405, 3995, 3026, 323, 3278, 304, 45233, 198, 52898, 4967, 11, 323, 3249, 1550, 358, 1518, 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{"text": " for these compounds \nhave been reached. In this way the development of \napatite, which is the most common calcium-conta ining \nsalt deposited in injured tissue, can be explained. As \napatite forms and anions then become depleted, the \noverall reaction might then be anticipated to drive \nagain in the electropositive direction. \nAn overview now must consider the observed elec\u00ad\ntrical events as applying to a large number of ions of \ndifferent sizes, electrical charges, concentrations and \nspecific activities. Thermal factOrs, pressure, gravity, \nexternally superimposed electromagnetic fields, con\u00ad\nvection, diffusion and local circulation must further \ninteract with this behaviour. One factor which will be \nparticularly considered in this work is the effect of \nbiologically clostd electric circuits between a pathologi\u00b7 \ncal injured tissue and the surrounding normal tissue, \nelectrochemically polarizing against each other. \nIt is easy to understand that a local injury of any \nkind represents a region with a level of entropy, which \nunder the influence of factors, such as those men\u00ad\ntioned above, must drive toward a higher level. Af\u00b7 \nter the injury has healed macroscopically, a pseudo\u00b7 \nequilibrium is reached (as further transformations of \ntissue will take place, but at a slow rate). The differ\u00b7 \nences in speed and intensity of the partial reactions \nduring different stages of their development can be \nanticipated to result in a fluctuating but anenuating \nsum of the partial reactions. This perspective gives an \nexplanation for the sometimes electronegative, some\u00b7 \ntimes electropositive polarity of an injured tissue in \nrelation to its surroundings. The injured tissue pre\u00b7 \nsents different phases in its development. As a conse\u00ad\nquence of this view, it can be seen that sampling of \nmaterial for measurements of electric potential (and \nchemical analysis) of injured tissue is rather meaning\u00b7 \nless unless the results are related to the momentary \nphase of the natural history of the injury. \nThus far the presentation has mainly been con\u00b7 \ncerned with electrical factors in tissue polarization, \nwhile concentration-activity, pressure-volume and \ngravity have as yet received only passing mention. The \nimportant chemical forces will next be briefly dis\u00b7 \ncussed (Chapter Vlll), followed by an experimental \ndemonstration of interactions between electrical and \nchemical forces (Chapters X, XI). \nReference s \nl. Bc:renbom, M.: Chang, P. L, lkl:z, H. E., and Stowell, R. E.: \nChemical and enzymatic changes aS$0Ciatcd with mouse liver \nnecrosis in vitro. Cancer Res. 15: 1, 1955. \n2. 8)\u2022rd, R. B., Miller, W. E., Carr, D. T., et al.: The roc-ntgeno\u00b7 \ngraphic appcanncc of squamous cell carcinoma of the bron\u00b7 \nc:hus. Mayo Clin. Proc. 43: 327, 1968. \nFluctuating injury potential 73 3. Byrd, R. 8., Miller, W. E., Carr, D. T., et al.: The roentgen~ \ngra;phic appearance of small cdJ carcinoma of the bronchus. \nMayo Clin. Proc. 43: 337, 1968. \n4. Cameron, G. R., and Spector, W. G.: The chemistry of the \ninjured cell. Springfield, Ul., Charles C. Thomas Publ., 1961. \nS. Cttaudhuri, M. R.: Primary pulmonary cavitating: carcinomas. \nThorax 28: 354, 1973. \n6. Dawkins, M. J. R., Judah, J. D., and Rees, K. R.: Factors \ninRuencing the survival of liver cells during autolysis. J. Path. \nBact. n: 257, 1959. \n7. De Duve, C., and Beaufay, H.: Tissue fractionation studies. 10. \nInfluence of ischaemia on the state of some bound enzymes in \nrat fiver. Biochern. J. 73:610, 1959. \n8. De: Duve, C., Wauiaux, R., and Baudhui.n, P.: Distribution of \nenZ)'ITIC$ between subcellular fractions in animal tissues. AdV1n. \nEn.zymol. 24:291, 1962. \n9. GaJLagher, C. H., Judah, J. 0., and Rccs, K. R.: Enzyme \ncha113es during liver autol)\"is. J. Path. Bact. 72: 247, 1956. \n74 Fluctuating injury potential 10. Gossn.c-r, W.: Untenuchu.n.gen ii.ber das Verhalten dc:r Pbospha\u00ad\ntascn und Esterascn wihrend der Autolyse. Arch. Path. Anat. \n327: 304, 1955. \n11. Holle, G., Burkhardt, R., Arndt, S., and BJ6dorn, M.: Obt:r \nmanometrische, histochemische, his-tologi.sc.he und phasenop\u00ad\ntische Befunde bei ischimischer Hypoxydose. Virchows Archiv \n327: 150, 1955. \n12. Marzella, L.: SlUdies on mechanisms of intracc.lluJar degrada\u00ad\ntion with special reference to lysosomes. A biochemical and \nelecuon microscopic study. Thesis, Dept. of Pathology, Hud\u00b7 \ndinge Hospital, Huddinge, Sweden, 1979. \n13. Sa1adino, A. J., and Trump, F.: lon movements in ttll injury. \nAm. J. Pathol. 52:737,1968. \n14. Wah.i, P. N., Tandon, H. D., and Bharadwaj, T. P.: Acute \ncarbon teuuhloride hepatic injury. Acta Patb. Mk:robiol. \nScand. 37:305, 1955. \n15. Van Lancker, j. L.: Molecular and cellular m.ec-banisms in \ndisease. Berlin, Springer, 1976. vm. \nConcentration-dispersion forces \nA brief review of intermolecular \nphysical behaviour \nPresent knowledge of concentration and dispersion \nforces is incomplete in many respects (7, II). Still, \ntheir importance can often be recognized, even if only \nindirectly. This chapter offers a shon survey of these \nforces. Some physical models will be presented in \nChapters IX and X. Implications of these models will \nthen be illustrated in further experimental studies of \nstructural development in vivo (Chapter XI). \nThe concentration -dispersion forces are long-range \nor short-range (3, 4), depending on the presence or \nabsence of exchange of electrons among molecules. \nLong-range forces are of three main types: electrostat\u00ad\nic, induction and dispersion (2, 3, 5). The short-range \nforces are of two main types: overlap repulsion (van \nder Waals' forces) and fixed-cha rge electrostatic \nforces. They all constitute extremely complex, inter\u00ad\nacting variables, even in relatively \"simple\" and uni\u00ad\nform systems such as water. These forces, still obscure \nin many respects, are of fundamental importance to \nthe physit.:aJ bc::haviour of mauer. \nThe interactions of concentration forces constitute a \nbasis for understanding the development of structure \nin normal and pathological tissues. The structural \nchanges around the pulmonary and mammary lesions \npresented in this book may be regarded as induced by \nlocal degeneration of tissue, a rather specific situation in which these forces come into play. Before some of \nthese aspects of structural development of tissue are \nconsidered, physical aspects of concentration and dis\u00ad\npersion forces will be briefly surveyed (3, 6-10, \n12-16). \nThe interaction between two particles or molecules \nA and 8 may be written as a potential energy function \nU_,8\u2022 The force between A and 8 depends on their \nseparation d and the spatial orientation of their polar \nmoments, which may be induced or permanent. Be\u00ad\ntween A and 8 the force F!V., is written: \nF. = +kA8 \nAH -dup \nwhere the function is negative when the net force is \nattractive and positive when the net force is repulsive \n(4). The constant k is specifically determined by A8, \nand the exponential function of d by the rotational or \nstationary potential energy of particles. \nFor an infinite separation of panicles the U AB ap\u00ad\nproaches zero. When rwo particles approach each oth\u00ad\ner within a distance of, e.g., some molecular diameters, \nthe UAB is either positive, zero, or negative. For most \nparticles the observed value is negative, as in condens\u00ad\ning water, or zero, as in clustered water molecules with \na fmite volume. The low compressibility of ice shows \nConcentration-dispersion forces 75 F \nREPULS ION \nb \nR \nd \nATTRACTION \nFig. VIII: I. Besides \"ordinary\" electro", "token_ids": [369, 1521, 32246, 720, 19553, 1027, 8813, 13, 763, 420, 1648, 279, 4500, 315, 720, 26844, 635, 11, 902, 374, 279, 1455, 4279, 35719, 35172, 64, 304, 287, 720, 43326, 54568, 304, 15902, 20438, 11, 649, 387, 11497, 13, 1666, 720, 26844, 635, 7739, 323, 459, 919, 1243, 3719, 79266, 11, 279, 720, 75555, 13010, 2643, 1243, 387, 30199, 311, 6678, 720, 33871, 304, 279, 4135, 897, 437, 3486, 5216, 13, 720, 2127, 24131, 1457, 2011, 2980, 279, 13468, 10732, 66, 5879, 198, 376, 950, 4455, 439, 19486, 311, 264, 3544, 1396, 315, 65125, 315, 720, 64750, 12562, 11, 20314, 10405, 11, 32466, 323, 720, 52340, 7640, 13, 66726, 2144, 2244, 82, 11, 7410, 11, 24128, 11, 720, 4399, 750, 2307, 318, 3950, 66669, 5151, 11, 390, 5879, 198, 80298, 11, 58430, 323, 2254, 35855, 2011, 4726, 720, 2295, 533, 449, 420, 17432, 13, 3861, 8331, 902, 690, 387, 720, 74039, 6646, 304, 420, 990, 374, 279, 2515, 315, 720, 8385, 30450, 5405, 1872, 9249, 46121, 1990, 264, 1853, 86735, 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15902, 20438, 304, 720, 23013, 311, 1202, 40190, 13, 578, 15902, 20438, 864, 14260, 720, 82, 812, 2204, 35530, 304, 1202, 4500, 13, 1666, 264, 31025, 5879, 198, 4474, 315, 420, 1684, 11, 433, 649, 387, 3970, 430, 25936, 315, 720, 8407, 369, 22323, 315, 9249, 4754, 320, 438, 720, 32056, 6492, 8, 315, 15902, 20438, 374, 4856, 7438, 14260, 720, 1752, 7389, 279, 3135, 527, 5552, 311, 279, 4545, 661, 720, 26199, 315, 279, 5933, 3925, 315, 279, 11134, 13, 720, 45600, 3117, 279, 15864, 706, 14918, 1027, 390, 14260, 720, 29644, 291, 449, 20314, 9547, 304, 20438, 83245, 11, 720, 3556, 20545, 12, 7323, 1174, 7410, 67868, 323, 720, 71891, 617, 439, 3686, 4036, 1193, 12579, 6420, 13, 578, 720, 15693, 11742, 8603, 690, 1828, 387, 27851, 834, 14260, 720, 66, 59942, 320, 26072, 650, 657, 75, 705, 8272, 555, 459, 22772, 720, 67, 7439, 55681, 315, 22639, 1990, 20314, 323, 720, 32056, 8603, 320, 1163, 17881, 1630, 11, 54343, 570, 720, 9032, 274, 720, 75, 13, 426, 66, 25, 1466, 65, 316, 1174, 386, 18976, 44472, 11, 393, 13, 445, 11, 326, 10784, 25, 89, 11, 473, 13, 469, 2637, 323, 800, 80599, 11, 432, 13, 469, 18976, 720, 64938, 950, 323, 32011, 780, 4442, 264, 50, 3, 15, 34, 10574, 4484, 449, 8814, 26587, 720, 77, 762, 63412, 304, 55004, 13, 26211, 1838, 13, 220, 868, 25, 220, 16, 11, 220, 6280, 20, 13, 720, 17, 13, 220, 23, 8, 6806, 6634, 11, 432, 13, 426, 2637, 17472, 11, 468, 13, 469, 2637, 30474, 11, 423, 13, 350, 2637, 1880, 453, 18976, 578, 64430, 12, 406, 4469, 78, 14260, 720, 86972, 917, 66, 1036, 641, 315, 8330, 23333, 2849, 89468, 315, 279, 31071, 14260, 720, 66, 25, 13092, 13, 58157, 18905, 13, 42187, 13, 220, 3391, 25, 220, 13817, 11, 220, 5162, 23, 13, 720, 3968, 670, 54643, 11134, 4754, 220, 5958, 220, 18, 13, 3296, 6634, 11, 432, 13, 220, 23, 2637, 17472, 11, 468, 13, 469, 2637, 30474, 11, 423, 13, 350, 2637, 1880, 453, 18976, 578, 938, 306, 4469, 93, 720, 33050, 26, 764, 292, 11341, 315, 2678, 15667, 41, 89468, 315, 279, 31071, 331, 355, 13, 720, 11356, 78, 18905, 13, 42187, 13, 220, 3391, 25, 220, 17609, 11, 220, 5162, 23, 13, 720, 19, 13, 27524, 11, 480, 13, 432, 2637, 323, 328, 19534, 11, 468, 13, 480, 18976, 578, 30903, 315, 279, 720, 258, 80491, 2849, 13, 53524, 1174, 16991, 2637, 15274, 356, 13, 11355, 23435, 75, 2637, 220, 5162, 16, 13, 720, 50, 13, 63379, 2629, 664, 71, 6198, 11, 386, 13, 432, 18976, 26150, 70524, 272, 44210, 1113, 25, 52788, 23063, 13, 720, 98752, 710, 220, 1591, 25, 220, 18384, 11, 220, 4468, 18, 13, 720, 21, 13, 37851, 11966, 11, 386, 13, 622, 13, 432, 2637, 11462, 1494, 11, 622, 13, 423, 2637, 323, 1050, 288, 11, 735, 13, 432, 18976, 68318, 720, 258, 99725, 11627, 279, 20237, 315, 26587, 7917, 2391, 3154, 337, 4548, 13, 622, 13, 8092, 13, 720, 33, 533, 13, 308, 25, 220, 15574, 11, 220, 6280, 24, 13, 720, 22, 13, 1611, 16062, 588, 11, 356, 2637, 323, 2893, 51628, 352, 11, 473, 18976, 350, 11407, 19983, 367, 7978, 13, 220, 605, 13, 720, 644, 41116, 315, 374, 6583, 22689, 389, 279, 1614, 315, 1063, 6965, 56067, 304, 720, 18071, 282, 1553, 13, 24432, 331, 944, 13, 622, 13, 220, 5958, 25, 17608, 11, 220, 6280, 24, 13, 720, 23, 13, 1611, 25, 16062, 588, 11, 356, 2637, 468, 2933, 83391, 11, 432, 2637, 323, 426, 8039, 71, 2005, 1276, 1174, 393, 18976, 35009, 315, 720, 268, 57, 22367, 964, 1341, 3, 1990, 1207, 5997, 1299, 65995, 304, 10065, 39881, 13, 2467, 53, 16, 77, 13, 720, 1737, 4025, 1631, 337, 13, 220, 1187, 25, 17335, 11, 220, 5162, 17, 13, 720, 24, 13, 18879, 41, 43, 64674, 11, 356, 13, 473, 2637, 11462, 1494, 11, 622, 13, 220, 15, 2637, 323, 432, 641, 82, 11, 735, 13, 432, 18976, 2998, 21436, 68, 720, 6583, 8190, 288, 2391, 26587, 3154, 337, 10143, 285, 13, 622, 13, 8092, 13, 426, 533, 13, 220, 5332, 25, 220, 14125, 11, 220, 6280, 21, 13, 720, 5728, 3061, 670, 54643, 11134, 4754, 220, 605, 13, 480, 3746, 77, 522, 3880, 11, 468, 18976, 15448, 268, 1412, 84, 1276, 23668, 14799, 13, 655, 6754, 6383, 36605, 19966, 68459, 393, 79548, 4055, 5879, 198, 83, 5171, 77, 2073, 469, 3751, 5171, 77, 289, 7141, 9484, 2761, 9648, 5849, 325, 13, 9683, 13, 8092, 13, 96664, 13, 720, 13817, 25, 220, 12166, 11, 220, 6280, 20, 13, 720, 806, 13, 16071, 273, 11, 480, 2637, 71740, 60382, 11, 432, 2637, 1676, 303, 83, 11, 328, 2637, 323, 87599, 21, 67, 1540, 11, 386, 18976, 57747, 68459, 720, 1543, 4512, 6091, 1557, 11, 77617, 2464, 10782, 11, 813, 2442, 86735, 7840, 49135, 2073, 1343, 300, 268, 454, 5879, 198, 83, 10782, 426, 830, 29965, 13582, 374, 331, 318, 33808, 39515, 61263, 67, 974, 662, 9734, 331, 4336, 9683, 344, 720, 13817, 25, 220, 3965, 11, 220, 6280, 20, 13, 720, 717, 13, 2947, 89, 6985, 11, 445, 18976, 6995, 52, 67, 552, 389, 24717, 315, 10805, 4575, 60098, 84, 72835, 409, 911, 2649, 5879, 198, 28491, 449, 3361, 5905, 311, 84495, 58375, 13, 362, 93532, 323, 720, 10274, 20811, 263, 90090, 4007, 13, 75097, 11, 51321, 13, 315, 8092, 2508, 11, 94005, 14260, 720, 7113, 68, 15429, 11, 473, 8512, 18177, 11, 24067, 11, 220, 4468, 24, 13, 720, 1032, 13, 16233, 16, 329, 3394, 11, 362, 13, 622, 2637, 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264, 559, 263, 10795, 315, 1521, 720, 49896, 13, 4427, 7106, 4211, 690, 387, 10666, 304, 720, 1163, 17881, 40812, 323, 1630, 13, 14727, 10939, 315, 1521, 4211, 690, 720, 3473, 387, 36762, 304, 4726, 22772, 7978, 315, 720, 96797, 4500, 304, 41294, 320, 26072, 54343, 570, 720, 791, 20545, 482, 30895, 1349, 8603, 527, 1317, 31608, 720, 269, 2875, 31608, 320, 18, 11, 220, 19, 705, 11911, 389, 279, 9546, 477, 720, 3518, 768, 315, 9473, 315, 57678, 4315, 35715, 13, 720, 6720, 31608, 8603, 527, 315, 2380, 1925, 4595, 25, 25396, 10079, 5879, 198, 292, 11, 38156, 323, 86712, 320, 17, 11, 220, 18, 11, 220, 20, 570, 578, 2875, 31608, 720, 49896, 527, 315, 1403, 1925, 4595, 25, 28347, 2109, 34003, 320, 16023, 720, 1126, 29614, 1147, 6, 8603, 8, 323, 8521, 12, 6583, 436, 713, 25396, 2020, 720, 49896, 13, 2435, 682, 35256, 9193, 6485, 11, 958, 5879, 198, 36022, 7482, 1174, 1524, 304, 12309, 330, 23796, 1, 323, 48986, 5879, 198, 630, 6067, 1778, 439, 3090, 13, 4314, 8603, 11, 2103, 40634, 720, 258, 1690, 43666, 11, 527, 315, 16188, 12939, 311, 720, 1820, 4571, 275, 18976, 64, 41, 18399, 487, 71, 9073, 315, 296, 28196, 13, 720, 791, 22639, 315, 20545, 8603, 35256, 264, 720, 89926, 369, 8830, 279, 4500, 315, 6070, 720, 258, 4725, 323, 89961, 39881, 13, 578, 24693, 720, 19926, 2212, 279, 70524, 323, 33820, 1563, 63324, 720, 29844, 291, 304, 420, 2363, 1253, 387, 27458, 439, 36572, 555, 720, 2497, 5367, 17699, 315, 20438, 11, 264, 4856, 3230, 6671, 304, 902, 1521, 8603, 2586, 1139, 1514, 13, 13538, 1063, 315, 720, 45010, 13878, 315, 24693, 4500, 315, 20438, 527, 720, 25742, 291, 11, 7106, 13878, 315, 20545, 323, 834, 5879, 198, 79, 1349, 8603, 690, 387, 27851, 49098, 320, 18, 11, 220, 21, 12, 605, 11, 720, 717, 12, 845, 570, 720, 791, 16628, 1990, 1403, 19252, 477, 35715, 720, 32, 323, 220, 23, 1253, 387, 5439, 439, 264, 4754, 4907, 734, 720, 52, 7022, 23, 6806, 578, 5457, 1990, 362, 323, 220, 23, 14117, 389, 872, 720, 325, 36235, 294, 323, 279, 29079, 17140, 315, 872, 25685, 720, 61874, 812, 11, 902, 1253, 387, 36572, 477, 15690, 13, 2893, 5879, 198, 83, 1818, 362, 323, 220, 23, 279, 5457, 435, 0, 53, 2637, 374, 5439, 25, 720, 37, 662, 284, 489, 74, 32, 23, 720, 31023, 482, 22675, 720, 2940, 279, 734, 374, 8389, 994, 279, 4272, 5457, 374, 720, 266, 70178, 323, 6928, 994, 279, 4272, 5457, 374, 2109, 58921, 720, 7, 19, 570, 578, 6926, 597, 374, 11951, 11075, 555, 362, 23, 11, 720, 438, 279, 59855, 734, 315, 294, 555, 279, 92371, 477, 720, 20762, 661, 4754, 4907, 315, 19252, 13, 720, 2520, 459, 24746, 25768, 315, 7363, 4440, 279, 549, 14469, 1469, 5879, 198, 782, 14576, 7315, 13, 3277, 436, 1146, 19252, 5603, 1855, 297, 339, 5879, 198, 261, 2949, 264, 6138, 315, 11, 384, 1326, 2637, 1063, 31206, 13047, 2481, 11, 720, 1820, 549, 1905, 374, 3060, 6928, 11, 7315, 11, 477, 8389, 13, 1789, 1455, 720, 69598, 279, 13468, 907, 374, 8389, 11, 439, 304, 9955, 729, 5879, 198, 287, 3090, 11, 477, 7315, 11, 439, 304, 93858, 3090, 35715, 449, 720, 64, 32221, 635, 8286, 13, 578, 3428, 25633, 3225, 315, 10054, 5039, 720, 1128, 94376, 10694, 79, 1349, 8603, 220, 2075, 435, 720, 75736, 1112, 50, 358, 715, 720, 65, 720, 49, 720, 67, 720, 835, 20865, 3664, 720, 30035, 13, 58333, 25, 358, 13, 31909, 330, 21707, 1, 25396], "source": "0xBreath/holistic-books"}
{"text": "ufficiency, diabetes melli\u00ad\ntus, multiple locations of pulmonary metastases or \nfailing response to chemotherapy. \n3) The treatments are performed under local an\u00ad\naesthesia and are only slightly uncomfonable for the \npatient. Usually only one treatment is necessary per \nmmour. Regression then takes place over several \nmonths or years. Despite the usually poot condition of \nthe 20 patients, no deaths have occurred as a complica\u00ad\ntion of treatment. One patient, however, had serious \nhaemoptysis and recovered from cardiac arrest; the \ntechnique of the procedure was then appropriately \nrevised so that this complication now seems high.ly \nunlikely in future treatments. \n4) The mode of action of DC treatment of malignant \ntumours is multifold. Large parts of a tumour, or \npreferably most of it, should be destroyed by protons \nliberated from the anodic tumour electrode during the \ntreatment. Because malignant tumour cells possess \nelectronegative surplus charge, they will be attracted \nto the anodic electrode during treatment, a consider\u00ad\nation which should diminish risks of tumour spread. \nThe applied electric field seems selectively to affect \nneoplastic cells more than normal cells. Clear regres\u00ad\nsion of metastatic pulmonary tumours bas been ob\u00ad\nserved radiologically without evidence of correspond\u00ad\ning injuries to the surrounding normal tissue. Besides \nprimary destruction of tumour tissue, the electric field \ninduces ionic transports, dehydration around the an\u00ad\node and peritumoural microthromboses. Leukocytes \nare accumulated around the tumour. These effects, \nproduced by an external power source over tissue \nelectrodes, represent a driven electric system. At the \nconclusion of the treatment the primary injured tissue \nwill release catabolic energy, which activates BCEC \nchannels as in any healing process. The amount of \nenergy should then be of sufficient magnitude to com\u00ad\nplete the healing process. For further information on \nthe associated complicated events the reader is referred \nto preceding chapters of this book. \n5) At the present stage of developmem of the treat\u00ad\nment technique, treatment should be limited to tu\u00ad\nmours peripherally situated in the lung and preferably \nless than 3 em in diameter. Further, it seems possible \nthat certain types of cancers might be more suitable for \nDC treatment than others, as is the case in radiothera\u00ad\npy. \n6) Costs of the procedure in terms of material, \nequipment and duration of hospitalization are low. \nMuch of the expensive equipment and trained person\u00ad\nnel are already available in departments of diagnostic \nradiology. The electrodes and the D.C. Treatment \nProcessor will be available at reasonable cost. \nTreatment of cancer 315 7) This new form of antineoplastic therapy has been \nperformed as a partial simulation and practical conse\u00ad\nquence of the described mechanism of spontaneo us \nhealing outlined in preceding chapters of this book. \nOur knowledge is still fragmemary concerning the \nnecessary amounts of energy, most suitable electrode \npotentials and current densities for controlling cancers \nof different sizes, types and locations. Indiscriminate \nusc of the principle of the outlined healing mechanism \nmay possibly lead to undesirable effects (see Chapter \nXVI, Section 0, P, Q and Chapter XVlll, Section E). \nFurther modification s of the technique may improve \nits considerable promise as a simple, inexpensive and \nrelatively harmless mode of effective antineoplas tic \ntherapy. \nReferences \n1. Abramson, H. A., Moyer, L. S., and Gorin, M. H.: Electro\u00b7 \npborc:sis uf prOlc:ins and the chemistry of edt surfa<.'t'S. New \nYork, Reinhold Publ. Co., 1942. \n2. Anand, B. K., Du.a, S., and Schornbe rg, K.: Hypothalamic \ncont.rol of food intake in cats and monkeys. J. Physiol. 127: 143, \n1955. \n3. Andrews, T., and Friedenbe-rg, Z. 8.: In \\\u2022ivo bone reactions to \nvarying direct currems. j. Bone Surg. S2A:600, 1970. \n4. Bangham, A. D., Glover, j. C., Hollingshead, S.\u2022 and Pethjca, \nB. A.: The surfaoe properties of some neopJastk cells. Biochcm. \nJ. 84:513, 1962. \n5. Bassen, C. A. L., Pawlick, R. J.\u2022 and Seeker, R. 0.: Effects of \ne-lectrical currents on bone in vivo. Nature 204:652, 1964. \n6. Becker, R. 0.: The current status of electrica lly stimulated \nbone growth. One. J. 2: 3~, 197~. \n7. Bellamy, 0., Hinsall, S., Watson, B., and Blanche, L. A.: \nlnhjbition of the development of Walker 256 C21rcinoma with a \nsimple metal-plastic implanL Europ. j. Cancer 15:223, 1979. \n8. Berven, E.: Personal communication, 194S. \n9. Bolmgren, j., jacobson, B., and NordenstrOm, B.: Stereotax.ic \ninstrument for needle biopsy of the mamma. Am. J. Roent\u00b7 \ngenol. 129: 121, 19n. \n10. Brighton, C. T., Black, j., and Pollack, S. R.: Electrical prop\u00b7 \nerties of bone and cartilage. New York, Grune and Stratton, \n1979. \n11. Brochet, j.: Cytoplasmic and nuclt.ar structure in relation to \nmeuabolic activities. In: Ioni1.in.g radiations and cell metabolism. \nProc. Ciba Symp. London, Churchill, 1956, p. 3. \n12. Cappelen, C., Jr., Efskind, L., and Poppe:, E.: Bronchial carci\u00b7 \nnoma with special regard to the prognosis. Acta path. micro\u00b7 \nbioi. Scond. ~I, Suppl. 148:23, 1961. \n13. Carpenter, M. B., Whittier, J. R., and Mettler, F. A.: Analysis \nof choreoid hyperkinesia in che rhesus monkey. J. Comp. \nNeurol. 92:293, 19~0. \n14. O'C.mnor, B. T., Currey, j. D., Charlton, H. M., Kirkley, D. \nR. S., and Woods, C.: Effects of dectrical currentS on bone in \nvivo. Nature 222: 162, 1969. \nIS. Dale, W. M.: Effect of X\u2022tays on aqueous solutions of biologi\u00b7 \ncally active compOunds. Advanc. Enzymol. 24:359, 1962. \n16. Dunphy, J. E.: Some observations on the natural beha\\'ior of \ncancer in man. New Engl. j. Med. 242: 167, 1950. \n17. Errc.ra, M.: The prolxlble role of the cytoplasm in radiobiology. \nAdv. bioi. mcd. Phys. IZ: 333, 1968. \n18. E\\'crson, T. C.: Spontaneous regression of cancer. Connecticu t \nMcd. 22: 6~7, 19~8. \n19. Everson, T. C., and Cole, W. H.: Spontanc.\"'u.s regression of \ncancer: preliminary report. Ann. Surg. 144:366, 1956. \n20. first World Conferc:nce: SpOntaneous cancer regression. Medi\u00ad\ncal World News 13: june, 1974. \n316 Treatment of cancer 21. Friedenberg, Z. B., and Bris:hton, C. T.: Biodc:ctric pOtentials \nin bone.). Bone Joint Surs. 48A: 915, 1966. \n22. Fuk.ada, E., Takamatsu, T., and Yasuda, 1.: CaJJus formation \nby electn:t. Japan J. Appl. Physiol. 14: 12, 1975. \n23. Gardner, B., Sterling, A., and Brown, J.: Effect of implamed \nelectrodes on tumour metastases in the rat li\\'er. Surgery \n62:361, 1967. \n24. Golsinger : Cit. by Horsley, V., and Clarke, R. H.: The: struc. \nrure and functions of the cerebellum examined by a new meth\u00b7 \nod. Brain 31:87, 1908. \n2S. GOhre, E.: Ocr zeitlichc Ablauf der endostalen Knochenbil\u00b7 \ndung in der Kaninchcntibia, hervorgerufeo durch GleicbSlrom. \nDissen., Onhopaed. Klin. d. Frden Univ. 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{"text": ",  Beloved  Ones,  you  have  in your  hands  the \nDominion  to set yourselves  wholly  Free,  no matter  what \nthe mistakes  of the past  have  been.  Is there  any  Greater \nMercy  than  the Presence  of Life,  which  says  to wayward \nmankind:  \" 'I AM'  not interested  in your  mistakes!  I want \nyou to be Free!  As quick  as you  will  listen  to Me,  and  turn \naway  from  whatever  has  caused  you  to create  the discord \nand limitations  which  you  experience,  then  'I AM'  ready! \n'I AM'  the Presence  of all Life,  ready  to forgive  your  mis-\ntakes,  at your  Call  on the Law  of Forgiveness!  'I AM'  ready \nto forget  all which  has been;  and  then  set the Violet  Con-\nsuming  Flame  into  action  to dissolve  and  consume  every \nparticle  of that  for you.\" ? \nDo you  know,  every  one of blessed  mankind  is so good  at DISCOURSE  XVIII  285 \nHeart;  but  because  destructive  conditions  have  beset  the \npeople  sometimes,  it has made  them  feel  almost  fiendish. \nThat  does  not belong  to them\u2014never!  It is an imposed  con-\ndition  from  the generated  creation  of mankind's  discord. \nThe Blessed  Ones  do not know  that  and  sometimes  yield \nto destructive  force;  causing  themselves  to loose  their  phys-\nical Freedom  for an entire  embodiment. \nLook  at your  institutions,  your  asylums,  youi  institutions \nof incarceration,  your  prisons,  full  to running  over.  Why ? \nBecause  mankind  not  understanding,  has  yielded  to this \nimpact  and  impulse  of human  discordant  creation.  The \npeople  do not understand  their  power  of qualification  and \nwhat  their  attention  does  in continuous  attention  held  upon \nhate,  anger,  condemnation  or whatever  the destructive  con-\ndition  may  be. They  have  gone  thru  into  the octave  or \nstratum,  where  all the discordant  accumulation  of mankind \nis gathered;  and  it has rushed  in upon  them  and  they  are \nhelpless  before  it. \nBeloved  Students  and  people  of Detroit!  If mankind  un-\nderstood  that  one  point  alone,  it would  be worth  a whole \nlife-time  of experience;  if Individuals  really  grasped  what  it \nmeans!  People  have  gone  serenely  along  in their  limita-\ntions;  not  knowing  every  time  they  give  way  to some  dis-\ncordant  thing,  if it be continued  long  enough,  they  will  go \nthru  into  the mass  accumulation  of the discord,  and  the \nmass  pressure  will  rush  in upon  them! \nBeloved  Students,  whom  We love  so greatly,  please  listen \nto Us and  give  obedience  to your  Law  of Life,  understand-286 THE  \"I AM99  DISCOURSES \ning every  time  you yield  in your  feeling  to discord,  criticism, \ncondemnation,  judgment  or any  of those  qualities,  which \nare destructive;  you  will  invite  the whole  mass  creation  to \nenter  your  world  and  act there!  Because  previous  under-\nstanding  has caused  Individuals  to believe  they  were  justi-\nfied in self-protection;  or whatever  you  choose  to call  it, \ndoes  not change  the Action  of the Law  of Energy!  In the \nold statement,  think  of it! \"An  eye for an eye and  a tooth \nfor a tooth,\"  which  meant  beat  the other  fellow  to it, in all \nthose  destructive  qualities.  That  is just exactly  what  man-\nkind  has been  doing  thru  the centuries! \nOne man  of power\u2014human  power,  says  to his associates: \n\"Let's  have  a war,\"  and  he proceeds  to agitate  certain  ac-\ntivities  of mankind  to produce  it! For  what?  Praise  to the \n\"Great  I AM  Presence\"  of Life,  mankind  for the first  time \nin the history  of the world,  is awakening  to what  the war \nforces  are doing! \nNow,  the Great  Cosmic  Light  has said  to unhappy  man-\nkind:  \"Your  accumulation  has become  too great!\"  and  to \nthe Great  Ascended  Masters,  It has said:  \"Let  us help  once \nagain  and  give  the people  one  more  opportunity  to free \nthemselves  from  these  conditions;  and  explain  to them  in \na simple  manner,  why  the conditions  have  existed  thruout \nthe centuries  which  get beyond  their  control.\"  It is all just \nbecause  mankind  has not understood  the Presence  of Life! \nAs you  value  everything  which  you  hold  dear  in your \nLife and  the future  of the centuries  before  you,  REMEM-\nBER  THAT  CHART  IS CORRECT!  It gives  you the ex-DISCOURSE  XVIII  287 \nact eye picture  of your  position  physically  to your  own  God \nPresence,  the \"Mighty  I AM\";  and  unless  mankind  will \nunderstand  that  and  accept  It, as a Reality  in the feeling \nworld,  humanity  will  go on, and  on, and  I would  not at-\ntempt  to picture  into  what! \nOh, Dear  People,  do not make  any mistake  about  Us. We \nare not calamity  howlers;  but We are putting  before  you, \nthe Exact  Truth  of Life,  which  It is your  privilege  to ac-\ncept and  utilize,  if you will.  If you will  not,  it is quite  your \nown  business;  but let Me tell you,  the person  or student \nwho  has touched  This  Light  and  allows  himself  or herself \nto be turned  aside,  by some  silly  human  thing  acting,  is \nmost  unfortunate  indeed! \nIn every  city where  the Messengers  have  been,  there  have \nbeen  a few,  who  thru  silly  human  gossip,  have  allowed \nthemselves  to be turned  from  This  Great  Pathway  of Light \n\u2014the  most  Beautiful,  Magnificent  Thing  on the face  of \nThis  Earth.  Watch  them!  They  will  drink  the dregs  of the \ncup, they  have  filled  with  destruction,  and  there  is no de-\nscribing  it! We do not wish  it upon  them.  The  Messengers \ndo not wish  it upon  them;  but We have  explained  to you, \nthe Law  of Life  which  compels  It to act. There  is nothing \nbut themselves  who  can change  it. So long  as they  allow \ntheir  feeling  to continue  pouring  forth  destructive  discor-\ndant  activity;  because  it is their  own  energy  acting.  This \nenergy  flows  thru  naturally,  as We might  say,  thru  your \nLife Stream.  It is going  all the time.  Energy  does  not dis-\ncriminate!  You  are the discriminating  Intelligence  of your 288 THE  \"I AM99  DISCOURSES \nworld;  who  should  say how  your  energy  shall  act thru  you \nand your  world;  but  mankind  has  not understood  that. \nTherefore,  how  were  people  to govern  it? \nToday,  the Beloved  Saint  Germain  has brought  to you, \nthe Clear,  Simple  Understanding  which  a child  can com-\nprehend.  It is Majestic  and  All-powerful  in Its Action,  for \nthe Individual  when  applied.  Let Us take  you by the hand \nand help  you  to understand  and  apply  It, with  Dynamic \nPower  and  Energy.  Then  see how  quickly  your  world \nwill be first  stilled.  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{"text": " practice of orgasmic breath,\nsushumna nadi Pranayama.106 This exercise is designed to pull energy\nfrom the base of the pelvis up through the chakras, filling the body with life\nforce. It involve s working the muscles of the pelvic floor and focusing on\nthe breath and the physical body to reach a meditative or orgasmic state. It\nuses a technique  of reduced mouth breathing similar to sipping through a\nstraw. According to Courtney Avery, creator of the San Diego sexual-\nhealth-based yoga business Intimate Health, LLC, \u201cthe more you practice\nmeditation, the more you train your brain to come into an orgasmic state.\u201d\nWhen you add breathwork and activation of the muscles, \u201cmagic happens.\u201d\nWith practice, it becomes possib le to bring yourself to full-body  orgasm\nusing only the breath and muscle engagement. You should avoid practicing\nthis technique during menstruation or if you are experiencing pelvic pain.\n\u2022 Sit comfortably in an upright posture and breathe normally.\n\u2022 On your next inhalation, purse your lips as if you were sipping through a straw.\n\u2022 Breathe in through your pursed lips and engage your pelvic floor muscles. Keep your\nbuttocks relaxed and your muscles engaged.\n\u2022 Continue to breathe in as if you are sipping, while being aware of the muscles and\nthe energy that is lifting through the spine.\n\u2022 Pull in your lower abdominal muscles and tuck in your belly button.\n\u2022 Relax and widen your chest and shoulders.\n\u2022 Lengthen your neck and tuck in your chin.\n\u2022 When you feel \u201cfull up\u201d with air, seal your lips and hold your breath, engaging all the\nmuscles along the length of your spine.\n\u2022 When you are ready to release, slightly open your mouth. V isualize the energy\npouring from the top of your head down the front of your body, gently softening your\nmuscles as it flows down.\n\u2022 Relax your neck, shoulders, belly, and abdominal muscles.\n\u2022 Finally, release the pelvic floor muscles and surrender.\n\u2022 When you have finished, relax, and breathe normally for a few breaths, remaining in\na state of calm relaxation.\n\u2022 Repeat the exercise up to 13 times.The key lies in practice. By beginning to explore the breath by yourself,\nyou can prepare to share new experiences with your partner. Try practicing\nnasal breathing before jumping into bed. Pay attention to your pelvic floor\nmuscles. It allows you to engag e those muscles and heightens sensation in\nyour genitals, increasing pleasure.\nYou can also experiment with exercises that synchronize your breath\nwith your partn er\u2019s. You can do this sitting face to face, holding hands,\nhugging, touching foreheads\u2014anything, as long as you are physically\nconnected. You can try lying down and embracing. Again, the practice uses\ngentle breath retention:\n\u2022 Exhale all the way out.\n\u2022 Slowly inhale together, breathing from the diaphragm.\n\u2022 Pause together at the top of the breath, feeling full of life-giving energy.\n\u2022 Gently exhale together, all the way out.\n\u2022 Pause again at the bottom of the exhalation, feeling safe and empty.\n\u2022 Slowly inhale.\n\u2022 As you breathe, imagine the breath carrying energy throughout your body.\n\u2022 Repeat the exercise as many times as you like.\nThis exercise simply involves mindful breathing, exhaling and inhaling\nthrough the nose, breathing from  the diaphragm, and gently bringing your\nbreath into sync with your partner. If you want, you can continue this as you\nmake love, exploring how the calm feeling of breathing together enhances\nintimacy.\nOceanofPDF.comHCHAPTER TWEL VE\nYES, BREATHING IS DIFFERENT FOR\nWOMEN\nAN UNHELPFUL BIAS\nistorically, in most physiology literature and, indeed, across every\nfield of science, research has predominantly focused on male\nsubjects. This gender bias can be seen in many areas of study and in\ntrials using both humans and animals.1\u20135\nHowever, it is now known that gender differences do affect breathing\ncontrol and vulnerability to some respiratory diseases. For example, women\nrecover better after a severe episode of hypoxia. There are also differences\nin sleep apnea1 and heart rate variability.6 The reasons are not properly\nunderstood, but the disparity between sexes might explain many otherwise\ncontradictory findings. It has been said that where the influence of gender is\ndisregarded, the progress of scientific knowledge can only be held back.7\nAnother anomaly is that, when women take part in studies, researchers\noften fail to account for the fluctuations in hormone levels that occur during\nthe menstrual cycle.1,8 This is despite  the fact that the menstrual cycle is\none of the most important biological rhythms that modulate the\nphysiological processes of a living being. Airflow and gas exchange are\nknown to be among the many vital functions that change during the\nmenstrual cycle9. Studies have demonstrated, for example, that women\u2019 s\nventilatory respo nses to hypoxia and hypercapnia vary throughout the 28-\nday cycle directly parallel with hormonal fluctuations.In all honesty, I avoided this topic in my own work for many years,\nlargely because as a man I didn\u2019 t feel qualified to discuss it. However, I am\naware of the growing frustration that women\u2019 s health, particularly in regard\nto menopause, has been brushed  under the carpet for too long. I wanted to\naddress this by sharing research and connections to the three dimensions of\nbreathing that might be helpful. In my coaching, I work with as many\nwomen as men, and their experience with breathwork is incredibly\ninformative. Also, I always aim to be guided by the questions people ask\nme and to find ways to answer them. In putting this and the next chapter\ntogether, I am grateful for the guidance, assistance, and experi ence of two\nfemale medical doctors, along with help from several other brilliant women.\nTHE MENSTRUAL CYCLE\nThere are several \u201cphases\u201d to the menstrual cycle, which are important to\nrecognize in understanding the issues surrounding breathing in women.\nSome are familiar, but the changes through the month are mainly invisible.\nUnless you are trying to conceiv e (or trying not to), you may not have given\nmuch thought to how the cycle works. The different stages and events in the\ncycle are:\n\u2022 Menstruation:  This is your \u201cperiod.\u201d The lining of the uterus sheds and you bleed.\nDuring this time, levels of estrogen and progesterone are low10.\n\u2022 The follicular phase:  This is the time between the first day of your period and\novulation. Estrogen rises as your body prepares to release an egg.\n\u2022 The proliferative phase:  The lining of your uterus builds up again after your period.\n\u2022 Ovulation:  The egg is released from your ovary midcycle. Estrogen levels peak just\nbefore this happens and drop shortly after.\n\u2022 The luteal phase:  This is the time between ovulation and the start of menstruation.\nBecause this is the stage when the body prepares for a potential pregnancy,\nprogesterone is produced, peaks, and then drops. This is the phase most associated\nwith hyperventilation as progesterone levels fluctuate.\n\u2022 The secretory phase:  The lining of the uterus produces chemicals that will either\nsupport an early pregnancy or prepare the lining to break down and shed during\nyour next period.\nWAYS BREA THING IS DIFFERENT FOR WOMENThe regulation of breathing is complex and affected by many factors,\nincluding gende r. In 1905, it was first found that the resting pressure of\nblood CO2 was around 8% lower in women than in men,1 and this finding\nhas since been confirmed. On average, women have lower ventilation than\nmen, in part due to smaller airways, rib cages, and lung volumes, as well as\ndiaphragms that are around 9% shorter.11 Ventilation was first linked to\nlevels of sex hormones in 1904 when Adolf Magnus-Levy, a pioneer in the\nstudy of human metabolism, observed that women hyperventilate during\npregnancy1. Later, it was found that women also hyperventilate during the\nluteal phase of their menstrua l cycle, and research confirmed that the\ncyclical variatio ns in ventilation are no longer present in postmenopausal\nwomen.1 This last fact clearly links changes in breathing to fluctuations  in\nsex hormones.\nA 2006 study reported that the female hormone progesterone, which is\nknown to stimulate breathing, might contribute to respiratory changes seen\nat different times of the menstr ual cycle.12 General respiratory function is\nknown to be influenced both by the different phases of the menstrual cycle\nand by common  hormonal and metabolic states.11 This can have an impact\non health.\nWhen the first occurrence of menstruation is early (early menarche), the\nlikelihood of poor health in later life increases, with a higher risk of\nillnesses, including asthma, cardiovascular disease, and comprom ised lower\nlung function.11 The instances of poor respiratory health in girls who reach\npuberty early may be due to factors such as higher body mass index, which\ncan cause early menarche. However, research suggests that early onset of\npuberty may affect airway and lung development, because to some extent,\npuberty signals a termination of growth.13\nThe menstrual cycle influences disorders as varied as epilepsy, bipolar\ndisorder, migraine, and rheumatoid arthritis.13 Respira tory symptoms such\nas breat hlessness, coughing, and", "token_ids": [6725, 315, 38765, 292, 11745, 345, 82, 1136, 372, 3458, 308, 2836, 2394, 276, 352, 3105, 662, 7461, 1115, 10368, 374, 6319, 311, 6958, 4907, 198, 1527, 279, 2385, 315, 279, 12077, 2749, 709, 1555, 279, 523, 587, 13075, 11, 21973, 279, 2547, 449, 2324, 198, 9009, 13, 1102, 21736, 274, 3318, 279, 24569, 315, 279, 84168, 6558, 323, 21760, 389, 198, 1820, 11745, 323, 279, 7106, 2547, 311, 5662, 264, 1812, 22018, 477, 38765, 292, 1614, 13, 1102, 198, 4881, 264, 15105, 220, 315, 11293, 11013, 27027, 4528, 311, 274, 5772, 1555, 264, 198, 496, 675, 662, 10771, 311, 71782, 68580, 11, 20514, 315, 279, 5960, 18842, 7392, 7058, 12393, 6108, 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2427, 2299, 4907, 16853, 6806, 480, 4501, 57759, 1604, 3871, 1174, 682, 279, 1648, 704, 627, 6806, 50756, 1578, 520, 279, 5740, 315, 279, 506, 12130, 367, 11, 8430, 6220, 323, 4384, 16853, 6806, 39247, 398, 60537, 1604, 627, 6806, 1666, 499, 37397, 11, 13085, 279, 11745, 15691, 4907, 6957, 701, 2547, 16853, 6806, 45901, 279, 10368, 439, 1690, 3115, 439, 499, 1093, 627, 2028, 10368, 5042, 18065, 63442, 27027, 11, 57759, 6260, 323, 60537, 6260, 198, 20322, 279, 19689, 11, 27027, 505, 220, 279, 1891, 95896, 76, 11, 323, 30373, 12967, 701, 198, 21152, 589, 1139, 13105, 449, 701, 8427, 662, 1442, 499, 1390, 11, 499, 649, 3136, 420, 439, 499, 198, 7072, 3021, 11, 24919, 1268, 279, 19858, 8430, 315, 27027, 3871, 57924, 198, 396, 318, 2826, 16853, 97283, 1073, 24317, 662, 884, 39, 88539, 36655, 2818, 61988, 198, 14331, 11, 81662, 4932, 1753, 3507, 69649, 643, 1863, 4716, 198, 54, 1937, 965, 198, 1111, 6781, 70103, 50736, 426, 32922, 198, 5436, 2740, 1174, 304, 1455, 78152, 17649, 323, 11, 13118, 11, 4028, 1475, 198, 2630, 315, 8198, 11, 3495, 706, 47904, 10968, 389, 8762, 198, 65882, 13, 1115, 10026, 15837, 649, 387, 3970, 304, 1690, 5789, 315, 4007, 323, 304, 198, 376, 10522, 1701, 2225, 12966, 323, 10099, 13, 16, 4235, 20, 198, 11458, 1174, 433, 374, 1457, 3967, 430, 10026, 12062, 656, 7958, 27027, 198, 2935, 323, 34104, 311, 1063, 42631, 19338, 13, 1789, 3187, 11, 3278, 198, 75383, 2731, 1306, 264, 15748, 9417, 315, 9950, 5241, 689, 13, 2684, 527, 1101, 12062, 198, 258, 6212, 1469, 33252, 16, 323, 4851, 4478, 54709, 662, 21, 578, 8125, 527, 539, 10489, 198, 8154, 52784, 11, 719, 279, 66949, 1990, 76032, 2643, 10552, 1690, 6062, 198, 8386, 329, 91133, 14955, 13, 1102, 706, 1027, 1071, 430, 1405, 279, 10383, 315, 10026, 374, 198, 4338, 1610, 21632, 11, 279, 5208, 315, 12624, 6677, 649, 1193, 387, 5762, 1203, 13, 22, 198, 14364, 64048, 374, 430, 11, 994, 3278, 1935, 961, 304, 7978, 11, 12074, 198, 61917, 3775, 311, 2759, 369, 279, 65649, 304, 36908, 5990, 430, 12446, 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"source": "0xBreath/holistic-books"}
{"text": " to event. Time may be associated with a\nrapid change in the fabric of our space. Therefore, a \u2018past\u2019  event does not simply disappear. Each event, each heartbeat that we had\nas a child or as a different personalit y in a past or future lifetime coexists  in the eternal now on different fabrics of space-density. This\nconcept of time makes it possible for us to understand the phenomenon described in psychic research as the 'Akashic record'. It is\nsaid to be a permanent record of everything that ever happened since the beginning of time, not only of events that can be registered\nby our sense organs but of every thought, feeling and vibration. Some psychics, such as the late Edgar Cayce, regard this as an\nimportant source of their information about the past.\nAs individualized personalities attached to a biological body we are \ufb01xed in our relative positions in the changing fabric of space-\ndensity like swimmers in a fast-\ufb02owing river. However, by raising our consciousness, we can detach part of it and send it as a scout to\nanother world existing in a different space-density fabric and witness what happens there. This means that at a certain level of\nconsciousness it is possible to visit and experience a selected \u2018past\u2019  and possibly even a \u2018future\u2019  lifetime. To some degree, that can be10/30/24, 4:57 PM Health-Science-Spirit - The Science of Spirituality - Part 2\nhttps://health-science-spirit.com/Science_%26_Spirituality/The-Science-of-Spirituality-Part2.html 4/5done in regression therapy and astral projections. However, with our normal consciousness we cannot actually relive yesterday\nbecause it is already at a different quality of space-density than today, it exists in a different world. This change in the quality or fabric\nof space-density may also be seen as an additional dimension.\nAccording to this model, it would appear that not only the past, but also the future are already \ufb01xed, as many instances of accurate\nprophecy, and even recent scienti\ufb01c research seem to demonstrate. Robert Morris at the Koestler Parapsychology Unit at the\nUniversity of Edinburgh did experiments were subjects tried through distant psycho-kinesis to manipulate the output of a random\nnumber generator. The results were positive regardless of distance and time. This means a subject could be at the other side of the\nworld and successfully manipulate the number generator several days before or even after the numbers were actually selected.\nBut then again, spiritual masters assure us that the future is not solidly \ufb01xed. With this we have the contradictory situation that\neverything supposedly happens at the same time, but the future is not \ufb01xed. In reality, of course, there can be no contradiction and\nthe answer may be that time is very different than what we perceive it to be. You may be able to resolve this contradiction either\nintuitively or through creative thinking as part of an illumination experience.\nIt may help you to understand the concept of an eternal now with the following simpli\ufb01cation. Imagine a super-conscious entity at the\ncenter of a globe watching a multitude of movies being displayed all around. Each movie shows the travels of an individual stream of\nconsciousness through eternity. However, instead of seeing just one picture of each stream at a time, each frame of each movie is\nbeing displayed simultaneously.\nWith this, the observing consciousness is able to watch all the individual frames of all the movies at the same time. Furthermore,\neach movie is not \ufb01xed, but changes all the time according to dif ferent decisions made by the actors.\nTherefore, we may say if a higher consciousness can travel instantaneously back and forth between past and future events or\nperceive them simultaneously, then time does not really exist for that particular consciousness.\n\u00a0Go to:\u00a0 P ART 1\nGLOSSARY\nCOMPENSA TED POLARITY  - polarity of a pulson \ufb01eld after binding micro-pulsons of the opposite polarity, e.g. after\npre-materialisation or materialisation.\nDEFORMA TION  - expansion or contraction of a pulson \ufb01eld due to the polarity of the super-\ufb01eld in which it is manifested or to the\nforces within a pulson vortex.\nHP FIELD  - high pressure \ufb01eld caused by a centripetal pulson vortex.\nLP FIELD  - low pressure \ufb01eld caused by a centrifugal pulson vortex.\nMANIFEST ATION  - phase of \ufb01eld formation of a pulson vortex.\nMIDDLE-FIELD  - neutral space between the opposite polarities of shell and core of a materialising body.\nPOLARITY  - degree of uncompensated high or low pressure within a pulson \ufb01eld, e.g. the electric charge of an atomic particle.\nPULSON  - energy vortex rapidly alternating between a centripetal and a centrifugal condition\nSPACE-DENSITY  - level of density of a \ufb01eld, e.g. compression or space-density progressively increases from mental to emotional,\ncellular, molecular, atomic and particle \ufb01elds.\nTWIN-PULSON  - two pulson vortices of opposite polarity joined in the shape of an hourglass.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 4:57 PM Health-Science-Spirit - The Science of Spirituality - Part 2\nhttps://health-science-spirit.com/Science_%26_Spirituality/The-Science-of-Spirituality-Part2.html 5/5<|eot_id|><|begin_of_text|>Intermittent drinking, oxytocin and human health\nL. Pruimbooma,b,\u21d1, D. Reheisa\naNatura Foundation, Edisonstraat 66, 3281 NC Numansdorp, Netherlands\nbDepartment of Laboratory Medicine, University Medical Center Groningen (UMCG), University of Groningen, PO Box 30.001, 9700 RB Groningen, Netherl ands\narticle info\nArticle history:\nReceived 25 February 2016Revised 26 April 2016Accepted 26 April 2016\nKeywords:\nThirst\nAddiction\nCravingCollaborationHealthEvolutionOxytocinabstract\nLooking at a waterhole, it is surprising that so many animals share the same space without visible signs of\nanxiety or aggression. Although waterholes are the preferred feeding locations of large carnivores, water-\nholes are shared by all type of herbivores of all sizes and shapes, including elephants. Recent researchshows that the homeostatic disturbances leading to the \u2018\u2018thirst feeling\u201d not only activate speci\ufb01c sub-stances regulating water and mineral household, but also the \u2018\u2018trust and love\u201d hormone oxytocin, while\ndecreasing the production of the typical stress hormone cortisol. People using drugs, seem to be in search\nfor oxytocin, as evidenced in studies with individuals on drugs such as ecstasy and gamma-hydroxybyturate. Hot environment, drought and increased sweating also activate speci\ufb01c oxytocin-\nproducing parts of the hypothalamus, just as breastfeeding does in mother andinfant. Water homeostasis\nis the only allostatic system activating trust neuro-anatomy and we suggest that this is due to the factthat all animals depend on water, whereas food type is species speci\ufb01c. Our hypothesis; regulating drink-\ning behaviour through intermittent bulk drinking could increase oxytocin signalling, recover human trust\nand increase health by down-regulation of stress axis activity and in\ufb02ammatory activity of the immunesystem. Intermittent bulk drinking should be de\ufb01ned as water (including tea and coffee) drinking up to afeeling of satiety and regulated by a mild feeling of thirst. This would mean that people would not drink\nless quantity but less frequently and that\u2019s how all animals, but also human newborns behave. It is the\nlatter group, which is probably the only group of humans with a normal \ufb02uid homeostasis.\n/C2112016 Elsevier Ltd. All rights reserved.\n1. Introduction\nStress, broadly de\ufb01ned as a real or perceived threat to home-\nostasis, activates neural circuits that alter the body\u2019s physiology\nand behaviour to ensure survival and well-being. Physical stressors\nare real threats that create signals within the internal environment\nthat communicate deviations from homeostasis to the brain. In\ncontrast, perceived threats or psychogenic stressors create signals\nthat arise within the brain itself as it interprets stimuli in the exter-\nnal environment as potential insults [1]. Both type of stress factors\nactivate allostatic systems, including the sympathetic nervous sys-tem and hypothalamic circuits, leading to stressful and even\naggressive behaviour [2]. Starvation, infection, dehydration, vio-\nlence and climate are ancient stressors producing severe danger\nto the body and have therefore shaped ultimate survival function\nproducing proximate homeostatic feelings to induce behaviour at\nservice of the ultimate purpose [3]. Perhaps the best example ishumans crying. The ultimate explanation of crying is that it elicits\ncare and defence from mothers and other care-givers; if infants do\nnot cry when in need of assistance, it will be less likely to survive.\nProximate explanations include both the external triggers of cry-\ning, for example physical separation from the caregiver, cold, or a\nlack of", "token_ids": [311, 1567, 13, 4212, 1253, 387, 5938, 449, 264, 198, 86812, 2349, 304, 279, 13354, 315, 1057, 3634, 13, 15636, 11, 264, 3451, 53520, 529, 220, 1567, 1587, 539, 5042, 32153, 662, 9062, 1567, 11, 1855, 53205, 430, 584, 1047, 198, 300, 264, 1716, 477, 439, 264, 2204, 4443, 275, 379, 304, 264, 3347, 477, 3938, 19569, 1080, 16703, 220, 304, 279, 35825, 1457, 389, 2204, 53054, 315, 3634, 89131, 662, 1115, 198, 69587, 315, 892, 3727, 433, 3284, 369, 603, 311, 3619, 279, 25885, 7633, 304, 50217, 3495, 439, 279, 364, 56902, 1003, 292, 3335, 4527, 1102, 374, 198, 84359, 311, 387, 264, 15690, 3335, 315, 4395, 430, 3596, 7077, 2533, 279, 7314, 315, 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{"text": " Sleep when sleepy,drink water when thirsty,eatonly\nwhen hungry and breathe the cleanest, purest air you can.\nArticle #4: The Breath Of Death by Prof. Hilton Hotema\nOur scientists agree thatcityairtoday isadeadly mixture ofsmoke, soot andfumes,\nwhich include carbon monoxide gas, sulphuric acid gas, benzene, methane, sulphur\ncompounds and other dangerous chemicals too numerous to mention.\nInaddition, cityairissaturated with thefumes ofmotor cars, trucks, buses, gasen-\ngines, etc.This exhaust consists ofcarbon monoxide, carbon dioxide, lead oxide, lead\ncarbonates, freegasoline andcomplicated benzene chain compounds ofthehydrocarbon\nseries.\nLetusconsider justoneofthese many poisonous gases, carbon monoxide, andtell\nonly asmall partofthedamage itdoes tothebody.Tasteless, colorless, odorless, invisi-\nble to the eye, this gas takes and has taken a terrible toll of lives in our cities.\nThelargecities have ahuge smoke-blanket over them thatholds down these toxic\ngases andparticulates. Especially isthissoindamp weather.Ittends tosmother thepeo-\nple in it.\nU.S. authorities have demonstrated aconcentration of0.62 parts ofcarbon monoxide\nper10,000 cubic centimeters ofairatstreet level inbusy sections ofcities of500,000\npopulation or more.\nThere arefewpoisons more deadly than carbon monoxide. Aircontaining aslittle\nas150th ofonepercent willcause headache, and120th ofonepercent may cause total\ncollapse.\nDr.L.Burns examined blood specimens ofmore than 20,000 persons todiscover the\neffect ofcarbon monoxide gasonthebody.Hesaid: \u201cCarbon monoxide gasseeps into\ntheblood through thelungs andmixes with thehemoglobin tosuch anextent thatthe\nblood cannot perform its normal function of carrying oxygen to the rest of the body.\u201d\nThehemoglobin ofblood hasanaffinity forthisgasabout 300times greater than for\noxygen, making the absorption of the gas by the blood very rapid indeed.\nThe first symptoms ofthispoisoning areheadache andweakness. More serious\nsymptoms appear asthecondition progresses. People aretoldinfood propaganda toeat\nthisandthatkind offood tooffsetweaknesses, asthatcould overcome poisoning effects.\nScientists atHarvard found thattheaverage man canendure carbon monoxide only\nuntil hisblood isone-third saturated. The danger ofthegaswas shown bytheway it\naffected oneofthescientists. Hehadjustcompleted some tests requiring ahigh degree\nofskill andwasfeeling noilleffects ofthegaswhen hesuddenly collapsed andhadto\nbe carried out and revived.\nSmall concentrations ofthegascansoon bring aman tothebreaking point. Five per\ncent ofautos andclosed trucks ontheroads have sufficient concentrations ofthegasto\nbeamenace todrivers andpassengers. There isnonatural noracquired immunity tothe\ngas. Repeated exposures produce the same ef fect each time.\nTheChicago Health Department reported thatincertain sections ofthatcitythesul-\nphuric acid gasintheairrotsclothes hung onwash lines andeatsaway building stone\nand metal guttering.\nThese acids andgases intheaircorrode anddestroy intime everything they touch.\nThey eatupstone andsteel; they eatupclothing andmetal guttering; they eatupthebody bydestroying cells andtissue. Many symptoms oftheeating process appear as\n\u201cmysterious diseases unknown to medical science.\u201d\nThecorrosive acids intheairattack cells andtissues, throat, nose, lungs, brain. They\nattack the heart, liver, spleen, kidneys and sex or gans.\nThey attack theblood corpuscles andcripple them soseriously thatthey cannot carry\nontheir normal function. That condition medical artterms \u201canemia.\u201d And forthatthey\nprescribe various iron preparations, vitamin B-12 and other nostrums.\nThese acids andgases affect thenerves, andtheresulting pains medical artcalls\n\u201cneuritis.\u201d Asthenerves weaken, paralysis may result inwhole orinpart. And they have\ntreatments forthatwhile thecause continues. They affectthecells ofthemuscles, pro-\nducing dull pains thatpuzzle medical art,andmedical doctors cover upbyterming it\n\u201crheumatism.\u201d\nTheacids andgases attack thetissues ofthejoints andthemedical artcalls it\u201carthri-\ntis.\u201d They attack thetissues oftheaircavities ofthecranial bones, andmedical artcalls\nit\u201csinusitis.\u201d They attack thethroat, andmedical artcalls it\u201claryngitis,\u201d \u201ctonsilitis,\u201d\n\u201cdiptheria,\u201d etc.Hoarseness often follows, andintime one\u2019svoice weakens, ormay be\nentirely lost.\nSulphuric acids andgases attack thecells oftheblood vessels oftheheart andmed-\nicalartcalls it\u201cheart disease.\u201d They attack thecells ofthepancreas, andmedical artcalls\nit \u201cdiabetes.\u201d They attack the cells of the lungs, and medical art calls it \u201ctuberculosis.\u201d\nNames, names\u2014names thatmean nothing aside from indicating thepartofthebody\nwherein degeneration ismost serious andactive from theaction ofthepoisons absorbed\nfrom theair.Medical art,ruled largely bysuperstition andguesswork, andbeing nothing\nmore than anupdated version ofancient voodooism, makes aconfusing mystery ofwhat\nitcalls disease. They dothisforgreed andprofit, often, andsometimes from ignorance.\nThe problem is readily solved by recognition of a few simple, basic principles.\nTheairoftheLosAngeles area isexceptionally bad. TheLosAngeles Herald said:\n\u201cHeavy clouds ofsmoke close totheground, intermingled smarting fumes thatmake\npeople bleary-eyed and gasp for breath.\u201d\nThat account stated that\u201cbleary-eyed men\u201d were watching thefactory chimneys to\ndiscover thesource ofdamaging acrid fumes thatkilled small animals intheaffected\nareas. During theworst ofthe\u201cgas attack,\u201d nine outoftenpersons onthestreets were\n\u201cbleary-eyed\u201d from thesmarting fumes. This black pallofsmoke makes aceiling over\nLosAngeles from 1,500 to2,000 feetthick andextends outwards forasmany assixty\nmiles.\nJohn F.Gernhardt, M.D., ofLosAngeles, stated thatmore than 30persons died in\nthecityofheart attack in24hours. Polluted airwasthecause. Itparalyzes thebreathing\ncenters of the brain and breathing stops. That is not heart attack.\nThepress reported thatSouthern California haslostabout 60percent ofitsvaluable\nsunlight due to the smoke pall hanging over that area.\nStill air,likestillwater,grows stale, stagnant andpoisonous. Doctors appear notto\nknow much about this. The maladies it causes are still attributed to viruses and germs.\nWindstorms, tornados andhurricances arecosmic processes ofairpurification. And\nplants continuously detoxify andreoxygenize ourair.These areyetother secrets ofna-\nture not yet discovered by the medical art.\nButthediscovery wasmade byalayman who didsome thinking. Hewrote abook\nthatwas published in1944. Itwas titled Floating Air.Itishard togetacopy now,as\nmedical artdreaded thevaluable health guidance itcontained andhigh-pressured the\nPost Of fice Department to put it out of circulation.\nThis man firsttested histheory onpoultry andwasable torelieve inafewhours bad\ncases ofcroup andkindred respiratory ailments. That wasbadnews formedical art,and\nithadtobesuppressed. There were nomoney-making possibilities inprescribing fresh\nunpolluted air.Inhischicken house thisman putanelectric fantokeep theairinmotion, thus dissi-\npating thefoulfumes ofpoultry droppings, theinhalation ofwhich makes chickens sick.\nHow many poultry raisers know that?\nVerysimple. Toosimple, It\u2019sadeep dark secret ofnature thedoctors seem notto\nhave discovered. W e can be poisoned by the fumes of our own ef fluvia.\nMany who drop dead ordiesuddenly arenotafflicted with heart disorders asdoctors\nclaim. The cause of death is foul air.\nThe annual report oftheBernard Free Skin andCancer Hospital asserts thatcity\ndwellers, breathing polluted air,\u201cdevelop lung cancer\u201d ataratethree times greater than\ninhabitants of rural districts.\nTheMellon Institute ofPittsbur ghissued areport ofatwo-year survey covering the\ndamaging effectofpolluted aironhuman health. The report said: \u201cThe inhalation of\npolluted airresults inagradual absorption bythebody ofthepoisonous products. The\ninsensible intake results inacondition ofslow-poisoning which insidiously eatsaway at\nvital tissues.\u201d\nPhysicians gotheother way.They favor stillair.They favor thebadandcondemn\nthe good. They seem instinctively aware of what\u2019 s good for their practice.\nThis man who", "token_ids": [24708, 994, 82893, 1174, 98427, 3090, 994, 98208, 1174, 33166, 3323, 198, 9493, 30056, 323, 37397, 279, 4335, 478, 11, 10748, 267, 3805, 499, 649, 627, 17064, 674, 19, 25, 578, 58292, 5046, 16290, 555, 8626, 13, 53865, 8166, 9355, 198, 8140, 14248, 7655, 430, 9103, 1334, 31213, 374, 1037, 329, 398, 21655, 315, 3647, 4845, 11, 779, 354, 323, 69, 19131, 345, 8370, 2997, 12782, 1647, 55189, 6962, 11, 83778, 324, 292, 13935, 6962, 11, 72046, 1994, 11, 61083, 11, 83778, 324, 198, 5807, 3171, 323, 1023, 11660, 26333, 2288, 12387, 311, 6420, 627, 644, 723, 684, 11, 3363, 1334, 1056, 35467, 449, 279, 69, 19131, 315, 59088, 9515, 11, 27861, 11, 34480, 11, 6962, 268, 7058, 70, 1572, 11, 5099, 29845, 17960, 17610, 315, 74441, 1647, 55189, 11, 12782, 40589, 11, 3063, 51180, 11, 3063, 198, 74441, 988, 11, 1949, 40625, 22671, 323, 5807, 14040, 72046, 1994, 8957, 32246, 315, 1820, 67229, 74441, 198, 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627, 791, 47275, 6401, 6011, 5068, 430, 2910, 7770, 14491, 315, 9210, 9103, 6509, 360, 7058, 764, 324, 292, 13935, 6962, 258, 1820, 1334, 4744, 2445, 385, 6509, 18799, 389, 70545, 5238, 323, 68, 1900, 14075, 4857, 9998, 198, 438, 9501, 50079, 287, 627, 9673, 33969, 323, 70, 2315, 304, 1820, 1334, 6133, 299, 451, 323, 15886, 528, 547, 4395, 814, 5916, 627, 7009, 8343, 455, 11046, 323, 62654, 26, 814, 8343, 455, 33678, 1626, 323, 55108, 50079, 287, 26, 814, 8343, 455, 1820, 2664, 555, 15886, 287, 7917, 323, 83, 11407, 13, 9176, 13803, 315, 1820, 91955, 1920, 5101, 439, 198, 2118, 76, 97499, 19338, 9987, 311, 6593, 8198, 49216, 791, 6133, 3714, 535, 33969, 304, 1820, 1334, 21208, 7917, 323, 83, 18934, 11, 28691, 11, 19689, 11, 45274, 11, 8271, 13, 2435, 198, 21208, 279, 4851, 11, 26587, 1174, 87450, 268, 11, 81960, 323, 1877, 477, 342, 598, 627, 7009, 3440, 279, 51105, 43194, 19153, 323, 745, 604, 273, 1124, 274, 24332, 13610, 430, 20670, 4250, 6920, 198, 263, 50828, 4725, 734, 13, 3011, 3044, 6593, 1989, 18853, 1054, 276, 22689, 2029, 1628, 369, 9210, 20670, 198, 24544, 3191, 5370, 11245, 47979, 11, 28170, 426, 12, 717, 323, 1023, 57426, 6370, 627, 9673, 33969, 323, 70, 2315, 7958, 1243, 13583, 11, 323, 700, 288, 495, 287, 51266, 6593, 1989, 45720, 198, 2118, 818, 324, 20000, 2029, 20717, 12301, 13583, 33556, 11, 86139, 1253, 1121, 304, 67733, 477, 258, 4581, 13, 1628, 814, 617, 198, 83, 1244, 1392, 369, 9210, 3556, 279, 1593, 9731, 13, 2435, 7958, 339, 762, 6572, 315, 49818, 355, 19153, 11, 463, 7058, 1072, 6253, 41630, 51266, 430, 79, 15294, 6593, 1989, 51526, 69216, 16410, 3504, 709, 1729, 5098, 287, 433, 198, 2118, 81, 383, 46313, 2191, 49216, 791, 582, 3447, 323, 70, 2315, 3440, 279, 83, 18934, 315, 1820, 73, 14737, 323, 339, 16809, 950, 1989, 45720, 433, 2118, 47601, 462, 7058, 83, 285, 2029, 2435, 3440, 279, 83, 18934, 315, 1820, 1334, 66, 402, 1385, 315, 339, 762, 6713, 532, 25896, 11, 323, 69216, 1989, 45720, 198, 275, 2118, 16319, 355, 20000, 2029, 2435, 3440, 279, 87164, 11, 323, 69216, 1989, 45720, 433, 2118, 75, 661, 983, 20000, 2476, 1054, 35511, 3748, 285, 2476, 198, 2118, 67, 575, 700, 689, 2476, 5099, 3924, 78, 1590, 24639, 3629, 11263, 11, 323, 396, 547, 832, 753, 10063, 7621, 729, 11, 477, 18864, 387, 198, 306, 556, 398, 5675, 627, 50, 360, 764, 324, 292, 33969, 323, 70, 2315, 3440, 279, 37791, 315, 1820, 51105, 31080, 315, 1820, 18207, 323, 2106, 7058, 950, 472, 45720, 433, 2118, 18207, 8624, 2029, 2435, 3440, 279, 37791, 315, 339, 752, 276, 846, 300, 11, 323, 69216, 1989, 45720, 198, 275, 1054, 8747, 16629, 2029, 2435, 3440, 279, 7917, 315, 279, 45274, 11, 323, 6593, 1989, 6880, 433, 1054, 83, 392, 74554, 49216, 8139, 11, 5144, 2345, 11654, 430, 14622, 4400, 16038, 505, 19392, 279, 4581, 1073, 1820, 2664, 198, 2940, 258, 5367, 17699, 374, 3646, 6129, 323, 3104, 505, 279, 1335, 315, 339, 752, 78, 19941, 42101, 198, 1527, 279, 1334, 1345, 291, 950, 1989, 11, 2739, 839, 14090, 555, 9712, 267, 684, 323, 52851, 1816, 11, 323, 35214, 4400, 198, 6518, 1109, 459, 12030, 2373, 315, 1149, 1188, 348, 74501, 2191, 11, 3727, 264, 6263, 985, 23347, 315, 12840, 198, 275, 45720, 8624, 13, 2435, 656, 576, 97944, 29616, 323, 26466, 11, 3629, 11, 323, 57753, 505, 41660, 627, 791, 3575, 374, 31368, 29056, 555, 18324, 315, 264, 2478, 4382, 11, 6913, 16565, 627, 791, 26630, 69, 1820, 30696, 2127, 713, 645, 3158, 374, 7959, 750, 3958, 13, 578, 30696, 2127, 713, 645, 42769, 1071, 512, 40565, 5781, 30614, 315, 3647, 4845, 3345, 311, 339, 797, 1067, 11, 958, 5424, 839, 7941, 287, 282, 19131, 430, 7072, 198, 16455, 12704, 661, 53613, 323, 6962, 79, 369, 11745, 49216, 4897, 2759, 11224, 430, 2118, 901, 661, 53613, 3026, 863, 1051, 10307, 279, 22348, 38094, 36371, 311, 198, 98729, 279, 2484, 315, 15770, 4210, 1645, 1907, 282, 19131, 430, 74, 4473, 2678, 10099, 304, 1820, 32157, 198, 33637, 13, 12220, 279, 50810, 267, 315, 1820, 2118, 40625, 3440, 2476, 11888, 704, 61917, 77751, 389, 61943, 265, 1441, 1051, 198, 2118, 901, 661, 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527, 2103, 30706, 311, 42068, 323, 17684, 1026, 627, 59918, 83109, 11, 21830, 5670, 323, 104402, 2265, 3095, 527, 9594, 21914, 11618, 315, 1334, 26047, 2461, 13, 1628, 198, 64805, 31978, 61987, 1463, 323, 30683, 19472, 553, 1057, 1334, 5221, 2423, 527, 47492, 1605, 24511, 315, 3458, 7058, 5081, 539, 3686, 11352, 555, 279, 6593, 1989, 627, 4071, 339, 42925, 7601, 574, 28010, 555, 278, 352, 1543, 889, 1550, 15031, 7422, 13, 60350, 5646, 671, 1982, 198, 9210, 16514, 4756, 304, 6393, 19, 13, 1102, 16514, 25891, 48612, 6690, 28628, 819, 569, 311, 456, 582, 1289, 1457, 11, 300, 198, 69216, 802, 1320, 888, 291, 279, 838, 13429, 2890, 19351, 433, 53615, 323, 12156, 12, 1911, 3149, 279, 198, 4226, 5046, 282, 560, 6011, 311, 2231, 433, 704, 315, 35855, 627, 2028, 893, 1176, 76036, 13034, 383, 683, 389, 79, 55119, 323, 16514, 481, 311, 3833, 19704, 304, 2642, 365, 31482, 3958, 198, 24857, 315, 66, 896, 323, 15674, 1171, 42631, 82907, 13, 3011, 574, 14176, 10189, 14454, 950, 1989, 51526, 198, 411, 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{"text": "course, isthatinthefirst instance hiswhole being isworking inuni-\nson, wheras inthelatter case heisfighting against himself. Hisconscious mind forces\nhimtoperform theactivity while hissubconscious mind isresenting andresisting it.The\nresult isthatheisliketwomules hitched toopposite ends ofarope, pulling against each\nother.Result: They getnowhere. Buthitch them upintandem, andthey willpullyouout\noftherut.Itisthisinternal emotional conflict which wears down theenergy ofthenerve\ncells and in time produces dire results.\nNooneshould beashamed oflying down forafewminutes some time during the\nday,closing theeyes andrelaxing. This isespecially trueofelderly people. Itrests the\nheart, equalizes thegreat blood-lake andrestores theenergyofthebrain andnerve cells.\nMore important still, itwill prevent youfrom becoming fatigued. Towards theendof\ntheday,\u201ctiredness\u201d seems toprogress inalmost geometrical ratio. That iswhy itisnec-\nessary togotobedatareasonable hour,ifonehastogetupearly.Ifoneistired aftersixteen hours, theseventeenth hour willfatigue youfarmore than one-sixteenth ofthe\nwaking day,andtheeighteenth hour stillmore, andsoon.Those lasttwoorthree hours\nareoften theones which make allthedifference between anormal lifeandonewhich is\nheaded for ultimate physical and mental trouble.\nTwoother important factors should benoted inthisconnection. The first isthata\ncomplete change ofmental interests will often actasagreat reener gizer.Perhaps new\nareas inthebrain areinvolved; more probably theconscious andsubconscious mind are\nnow working in harmony, rather than in opposition.\nWhatever thecause, thefactremains thataman may betired outattheendofaday\u2019s\nwork, butassoon ashebegins tinkering with hishobby heisnolonger exhausted. Trav-\nelhasmuch thesame effect. Acomplete change ofmental scenery willwork wonders in\nthe way of rejuvenation, as we all know.\nThe second essential forcomplete internal restIhave rarely seen mentioned any-\nwhere\u2014and yetitishighly important. Thevital organs ofthebody need rest, too,justas\nourexternal muscles do.Irefer particularly tothedigestive organs. Itisnow generally\nacknowledged thatwealleatfarmore than weneed, inorder tomaintain thephysical\nandvital wastes ofthebody.Theamount ofenergyrequired toconvert anddigest this\nquantity offood must beprodigious, andthisenergymust bedrawn from thegener-\nalfund. Alittle judicious fasting willwork wonders inrestoring thisvital expenditure.\nMany people arechronically tired fornoother reason: they keep themselves constantly\nfatigued because ofthisinternal overactivity ofthedigestive organs\u2014even during the\nhours ofsleep, when a\u201clate supper\u201d isindulged in.Giving these vital organs arestis\nhighly essential. Thebenefit tobederived from occcasional fasting orsemi-fasting are\nattributable largely tothis\u2014the restgiven theorgans ofdigestion atsuch times. There-\njuvenating effects ofthese periods ofabstinence andself-discipline have been noted by\nmany who have given them a fair trial. Doubtless you can do the same.\nRest\u2014external andinternal\u2014is afundamental requisite forahealthy,normal life.\nThe human protoplasm needs rest. Itmust have it.Nothing else will take itsplace.\nThe human heart beats approximately 100,000 times every day\u2014every twenty-four\nhours\u2014and yet(ifnotabused) itcancontinue tofunction inthisway foreighty ora\nhundred years. Why? Because, between each beat, your heart rests. Itisamomentary\nrest, itistrue, butenough topermit itsrecuperation. Activity andrelaxation should al-\nternate. That isthelawoflife.Obey thislaw,andhealth, harmony andhappiness should\nbe yours!\nArticle #3: The Need For Rest By Dr. Herbert M. Shelton\nThe motto oftheearly Hygienists\u2014\u201chealth byhealthful living\u201d\u2014was comprehensive\nandincluded within itsscope thewhole way oflife. Itdidnotrefer toaplan ofeating\norasystem ofexercise ortoanyother single facet oflife.From thetime ofGraham for-\nward, itwasfully realized thatevery facet oflifewasasimportant asevery other ifone\nhoped tomaintain good health. Itwasalsounderstood thatalltheelemental needs oflife\nhadtobemetinkeeping with theneeds andcapacities ofthesickorganism ifhealth was\nto be restored.\nAmong theimportant elements ofavalid Hygiene was rest. Hygiene places great\nemphasis upon theimportance ofrest. Rest, inwhich isincluded sleep, isnature\u2019 s\ngreat restorative process, justasactivity andexcitement constitutes hergreat exhaustive\nprocess. Activity isnecessary tothehighest expressions oforganic life, butitmust be\nalternated with periods of rest, or else the or ganism wears itself out.\nInlife, twosimultaneous processes areincontinuous operation. First, there arethe\nprocesses ofgrowth, development andreplenishment; second, there aretheprocesses of\nwear andtear.Collectively,these twoprocesses constitute metabolism.Totheprocess\nofwear andtear,theterm catabolism isapplied. Catabolism isdominant inperiods of\nactivity.Anabolism istheterm applied totheprocess ofreplenishment, development andgrowth andisdominant during periods ofrestandsleep. Neither ofthese processes is\never entirely passive during life,but,ingeneral, itmay besaidthatwhen oneprocess is\nattheheight ofitsactivity,theother isatitslowest point ofactivity.Anabolism may be\nsaid tobetheperiod inwhich thebody renews itself, replenishes itself, refreshes itself\nand prepares itself for renewed activity.\nItwillthus beseen thatwhen wesayrestisacessation ofactivity,wemean only that\nitisacessation ofcertain forms ofactivity.Theanabolic processes areintensely active\nduring periods ofrestandsleep. Instates ofsedations, narcosis, drug-induced hypno-\nsis,anesthesia,etc., when physical andmental activities aregreatly reduced oralmost\nsuspended, anabolic activities arealso greatly reduced ornearly suspended; hence itis\nthatdrug-induced inhibition oftheactivities oflifedoes notresult inrefreshment and\nrenewal ofthebody.These states leave thebody depressed, languid andunfitted forfur-\ntheractivity.Normal restandsleep, ontheother hand, produce alertness, freshness and\nafeeling ofvigor andprepare oneforfurther action. Itmay thus beseen how important\nrest and sleep are to the replenishing processes of life.\nTheinfant andyoung child require much restandsleep, perhaps primarily because\ntheanabolic processes areattheir greatest intensity.This istosaythatinthose periods of\nlifewhen development andgrowth aregreatest, anabolism ismost intense; hence, much\nrestandsleep arerequired. The invalid also requires much restandsleep, notprimar-\nilybecause anabolism ismore intense inthebody oftheinvalid, butbecause itisless\nefficient andrequires alonger period oftime inwhich toaccomplish thesame recuper-\nation andrenewal. Itisacardinal principle ofHygienic science thatnothing isremedial\nexcept those conditions which economize theexpenditur eoftheforcesoftheorganism.\nThose invalids who vainly imagine thatthey canexercise themselves intovigor usually\nsucceed only inwasting their already depleted stock andwork sohard atgetting well\nthatthey keep themselves enervated. There aretimes when theinvalid needs exercise,\nbut first of all and foremost in the ranks of his current needs, is rest.\nWedivide restintofour kinds: physical rest,which may beobtained bydiscontinu-\ningphysical activity,going tobedandrelaxing; sensory rest,which issecured byquiet\nandbyrefraining from using theeyes; mental rest,which issecured bypoising themind,\nthisistosay,byceasing toworry andtofretandbythecultivation ofmental equilibri-\num;andphysiological rest,which may beobtained byreducing physiological activities.\nThis lastform ofrest, may bebest obtained byeither greatly reducing theamount of\nfood taken or by abstaining from food altogether.\nWhen ourprimitive ancestors hadperformed acertain amount ofwork, they became\ntired andweak, even sleepy,andwere thus forced torest. Bythus regularly andproperly\nmeeting thedemands oftheir bodies from rest, they were reinvigorated andmade, ready\ntoresume their work. Butatime came when man learned toforce hisbody tocontinue\nactivities after fatigue demanded ahalt. Helearned tolashhisorganism with stimulants.\nWithout stimulation thebrain grows weary andthephysical demand forrestbecomes so\ngreat thatweliedown andrestandsleep. Buttodrive thebody andmind with stimulants\nistoexhaust these. 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1524, 82893, 1174, 438, 52898, 8617, 9770, 311, 4014, 13, 3296, 34232, 15870, 323, 81768, 398, 198, 62349, 279, 28531, 2914, 315, 50828, 13162, 505, 2800, 11, 814, 1051, 312, 14386, 71070, 660, 323, 28010, 11, 5644, 198, 998, 42495, 872, 990, 13, 2030, 266, 547, 3782, 994, 893, 9687, 311, 9009, 813, 2664, 311, 9726, 198, 33078, 1306, 36709, 30526, 23128, 3223, 13, 1283, 12964, 291, 311, 25713, 26301, 8629, 2191, 449, 12936, 360, 1821, 16853, 27131, 41959, 279, 54160, 28815, 76656, 323, 339, 24453, 19506, 7631, 369, 4014, 17106, 20969, 779, 198, 47991, 430, 90563, 1142, 785, 60772, 2752, 26894, 13, 2030, 68987, 58035, 279, 2664, 323, 38824, 449, 12936, 360, 1821, 198, 26407, 327, 15424, 1521, 13, 15330, 1174, 17206, 93319, 9373, 5820, 1174, 28156, 539, 258, 53402], "source": "0xBreath/holistic-books"}
{"text": " tocause more body heat tobemanufactured thus\nkeeping theperson warm. Carbohydrates andfatsalsohelp produce more body heat\nbut not to the extent as do protein foods.\nWhat about dried foods and their needed soaking time?\nUnsulfured dryfruits aregood foods andmay beeaten inthedrystate, soaked\norslightly rehydrated. However,when fresh fruits areavailable they should beused\nin preference to the dried.Tosoak dried fruits, usedistilled water only.Place them inabowl rather than in\najarorglass andputonly enough water forthefruit tosoak upsothere willbevery\nlittle remaining when thefruit isready toeat.Usually eight totwelve hours will\nbeadequate soaking time formost dried fruits. Actually,youcansuityourself and\nstop theprocess byputting them intherefrigerator andbycontrolling theamount\nofwater youplace onthem. Ifyoulikethem very soft, then usealotofwater.If\nyou prefer them a little more firm, then use less water.\nIprefer amethod Idevised myself. Not liking thetasteless water leftwhen\nsoaking fruits theordinary way,northetasteless fruit after itabsorbed water,Ide-\ncided tojustbarely rehydrate thefruit. First, wash thefruit, then rinse itindistilled\nwater.Next, place thefruit onelayer thick onaflatplate ortray with about one\neighth ofaninch ofdistilled water init.Cover tokeep thefruit damp. Turnthe\nfruit occasionally when thetoplooks dry.Inabout twohours thefruit isadelicious\nchewy softconsistency-not toosoggy nortoohard. Ithink fruits rehydrated inthis\nmanner aremuch more savory than thesoggy mushy tasteless mass thatthey be-\ncome when completely soaked. Ifyouprefer more softness addmore water andlet\nthem stand longer.Turnthefruit approximately every halfhour soitcansoak upa\nlittle more water.Withthismethod nosugar islostintothewater,asthewater isall\nconsumed bythefruit, none being leftover tosapoutthesweetness andnutrients.\nIfyoulikedelicious chewiness, tryrehydrating your fruits inthismanner instead of\nsoaking.\nArticle #2: Some Fundamentals Of Food And Feeding By Ian Fowler\nWhat to Eat\nCooking\nCondiments\nWhat to Eat\nWhat toeat? Food! Fresh food! Natural foods. Butwhat arenatural foods? Cow\u2019 s\nmilk, honey,polar bear liver? No!Natural foods arenotonly foods unchanged byartifice\nbutfoods natural toman, thatis,\u201cnatural\u201d inthesame sense as\u201cgrass isnatural food for\ncows.\u201d Ideally ourfood should bepalatable, unprocessed, uncooked anduncontaminat-\nedwith pollutants, synthetic flavors, condiments, dyes, pesticides, preservatives, heavy\nmetals, nitrates, plasticizers, etc.Ourfood should consist largely ofrawfruit andveg-\netables, thatis,food which ischemically andphysically constituted inaccord with our\ndesign orthe\u201cway wework best.\u201d Evidence directly implicating refined carbohydrate\nfood inthedevelopment ofWestern patterns ofdisease isnow substantial andcogent. In\nparticular adietrichinrefined carbohydrates isalmost certainly asignificant causative\nfactor inappendicitis, varicose veins, diverticulosis, bowel cancer,coronary heart dis-\nease, acne, diabetes, obesity, gallstones and piles.\nFood isessentially composed offiber,nutrients, flavor substances, water andpoi-\nsons. Thesugar -coated drug ofaphysician may becomposed ofthesame classes ofsub-\nstances asmay tea,coffee,cocoa andmedicinal herbs, butwecanhardly glorify them as\nfoods because thenature andquantity ofpoisons they contain detract greatly from their\nnutritional value. Even synthetic foods andcooked food containing allknown nutrients\nwillnotsupport lifeover successive generations. Animals thatonly consume such food\nbecome progressively deformed andinfertile with each generation. Such food hasun-\nderstandably been called foodless food. Food ismore than thesum ofitsconstituents,\nfor those are determined by destructive analytical techniques.\nWeshould trytoconsume mostly living food thatcontains aslittle poison aspos-\nsible. Allfood contains both artificial andnatural poisons. Sodon\u2019tbediscouraged if\nyoudiscover thatBrazil nuts contain oxalic acid. They do.Most fresh vegetable materialdoes. Butlittle oftheoxalic acid from itisabsorbed. However,some vegetable material\ncontains \u201cpotent\u201d poisons, e.g.\u201cmedicinal\u201d herbs; these should beavoided. Weshould\naim to meet our nutritional needs, while consuming as little poison as possible.\nSome foods\u2014indeed almost allfoods\u2014are claimed, bysomebody,ashaving \u201cther-\napeutic qualities\u201d or\u201chealing forces.\u201d Ifthiswere true, eating amixed dietwould con-\nstitute preventative treatment intheform ofpreemptive multiple cures! Indeed some\n\u201cfoods,\u201d such astea,coffee,cocoa, peppermint, foxglove, belladonna, areused asstim-\nulants, diuretics, etc., forthey contain potent poisons (drugs) andrepresent primitive\nmedicines. Caffeine, theophylline, theobromine, atropine, digitalis, aredrugs which can\nbeisolated from theabove herbal sources andtheir administration isfollowed byphysi-\nological changes similar to those which follow the consumption of their parent herb.\nNosophistry about \u201cmineral balance\u201d or\u201cradiations\u201d canmake poisonous herbs\nnonpoisonous oranything other than injurious. Many people have double standards\nconcerning drug use,e.g.marijuana isbad, alcohol isokay.Many people inthealterna-\ntivehealth care fields have similar double standards. Teaandcoffeearebadbutpepper-\nmint andchamomile have \u201chealing properties!\u201d Similarly,some ofthemedical profes-\nsion arereluctant torelinquish thehope thatalcohol, coffeeortea.etc.have \u201ccurative\u201d\nvalues.\nTospeak offood andtousefood as\u201cmedicine\u201d istotransfer tofood allthemis-\nconceptions about drugs; toreplace thenotion \u201cdrugs canfixyouup\u201dwith \u201cfood can\nfixyouup.\u201d Food ismaterial forusebythebody,food does notdoanything, itisdone\nunto\u2014digested, absorbed, metabolized. Theconsumption ofaparticular food orfoods\ncannot substitute fortheremoval ofpoor foods from thedietorfortheremoval ofnon-\ndietary causes of disease such as cigarette smoking, lack of sleep, inactivity.\nAdvising thesick tochange their dietisnotnecessarily advising diettherapy unless\nwethink of\u201ctherapy\u201d aseverything asick person does inthehope ofgetting well.\nThis understanding of\u201ctherapy\u201d obscures important distinctions. Forexample afew\nyears agothemost common medical dietary recommendation tothose with diverticulo-\nsiswas\u201cavoid coarse foods-they irritate thebowels.\u201d Now thatitis\u201cproved\u201d thatlack\nof\u201ccoarse\u201d foods \u201ccauses\u201d diverticulosis, many physicians advise those with divertic-\nulosis to\u201ceat more coarse foods\u201d\u2014a complete about-face. The former dietary recom-\nmendation constituted \u201cdiet therapy,\u201dfortheaimwas toreduce symptoms rather than\ntoprovide needs ortoremove causes andso,likealltherapies, made things worse. The\nolder dietary recommendations were therapeutic, theHygienic dietary recommendations\nprovide theneeds ofthebody andomit unfavorable factors. Adietchange (even aHy-\ngienic one) understood as\u201cfood medicine\u201d or\u201cdiet therapy,\u201dlikedrug therapy,blinds\nthesick andthewell totherealization thattheprimary prerequisite forbetter health is\ntheremoval oftheextra-bodily causes ofdisease.Applied todiet, thismeans thatthe\navoidance ofspecific foods isusually more important torecovery than theeating ofspe-\ncific foods.\nCooking\nOverheard casual conversation:\n\u201cDoesn\u2019 t poor old Mrs. Jones look unwell.\u201d\n\u201cYes, the doctor says she\u2019 s malnourished.\u201d\n\u201cWell, I suppose when you live alone you don\u2019 t feel like cooking for yourself.\u201d\nThis illustrates acommon misconception: that \u201cgood nutrition\u201d and cooking go\ntogether.Ingeneral, cooking isundesirable. During cooking some nutrients arelost\nthrough oxidation, denaturation andleaching. Inaddition, some areconverted tonoxious\nsubstances, such ashydrocarbons andnitrosamines. Some nutrients arealso converted\ntoavariety ofsubstances called secretagogues-substances sonamed because their pres-\nence inthestomach, even inminute amounts, evokes avigorous secretion. Some secre-\ntagogues arepartly broken-down food elements, forexample, peptones (from protein).Theupshot isthatwhen cooked food iseaten, anuntimely,excessive andinappropriate-\nly constituted (e.g. too acid) digestive juice is poured into the stomach and intestine.\nTheprocess ofdenaturation andsplitting offood elements which occurs when food\niscooked isoften unwittingly called \u201cpredigestion.\u201d Cooking tends to\u201csoften\u201d thefood,\nwhich", "token_ids": [311, 1593, 810, 2547, 8798, 25410, 16357, 4830, 3149, 8617, 198, 33494, 279, 9164, 8369, 13, 3341, 34658, 988, 323, 69, 1900, 19171, 8823, 8356, 810, 2547, 8798, 198, 8248, 539, 311, 279, 13112, 439, 656, 13128, 15657, 627, 3923, 922, 32720, 15657, 323, 872, 4460, 78446, 892, 5380, 1844, 82, 14643, 3149, 9235, 1658, 12059, 527, 19045, 15657, 323, 18864, 38328, 13827, 304, 79371, 81, 44004, 11, 69975, 198, 1105, 80598, 312, 26233, 660, 13, 4452, 1174, 9493, 7878, 26390, 527, 10547, 814, 1288, 387, 2656, 198, 258, 22698, 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3090, 323, 83363, 7058, 38448, 13, 666, 288, 8734, 482, 1030, 660, 5623, 315, 1366, 1065, 12734, 1253, 387, 93834, 315, 6509, 373, 6989, 315, 2008, 7058, 9623, 439, 18864, 15600, 11, 79217, 10317, 34402, 323, 2106, 292, 992, 42393, 11, 719, 86, 762, 276, 19221, 398, 58135, 1463, 1124, 439, 198, 96420, 1606, 1243, 1598, 323, 13832, 315, 5481, 19941, 814, 6782, 35453, 533, 19407, 505, 872, 198, 24217, 37842, 907, 13, 7570, 28367, 15657, 323, 99797, 3691, 8649, 682, 5391, 37493, 198, 14724, 1962, 24249, 2324, 2017, 50024, 22540, 13, 47966, 430, 3323, 25024, 1778, 3691, 198, 17106, 638, 72859, 409, 10365, 323, 13885, 531, 458, 449, 1855, 9659, 13, 15483, 3691, 706, 359, 7058, 1126, 2752, 2915, 1027, 2663, 3691, 1752, 3691, 13, 12369, 374, 6518, 1109, 279, 1264, 315, 1220, 1040, 33462, 812, 345, 2000, 1884, 527, 11075, 555, 40652, 44064, 12823, 627, 54, 4385, 619, 1456, 998, 85594, 10213, 5496, 3691, 430, 13676, 439, 56492, 21109, 439, 981, 7058, 82, 1260, 13, 2052, 14239, 5727, 2225, 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304, 7323, 16853, 2654, 2749, 287, 279, 82, 875, 311, 3455, 872, 10173, 285, 1962, 77, 74753, 63779, 10173, 46755, 7389, 198, 86, 774, 771, 315, 2118, 46755, 863, 264, 325, 1225, 1626, 439, 875, 1732, 1587, 304, 1820, 61893, 315, 51210, 1664, 627, 2028, 8830, 315, 2118, 46755, 863, 26730, 1439, 3062, 87259, 13, 37962, 1545, 8136, 365, 198, 42820, 4227, 49818, 537, 4279, 6593, 34625, 28782, 311, 54719, 449, 37098, 33753, 7058, 14744, 16514, 2118, 48956, 50347, 15657, 7716, 1216, 30118, 349, 279, 15802, 2053, 2029, 4800, 430, 20000, 2118, 96608, 863, 430, 105516, 198, 1073, 2118, 1030, 2648, 863, 15657, 1054, 936, 4881, 863, 37098, 292, 360, 10934, 11, 1690, 35944, 32113, 1884, 449, 37098, 292, 7058, 360, 10934, 311, 2118, 33166, 810, 50347, 15657, 63750, 64, 4686, 922, 30188, 13, 578, 4846, 34625, 38301, 7058, 76, 408, 367, 65591, 1054, 94942, 15419, 1174, 863, 2000, 1820, 2706, 16514, 311, 27369, 13803, 4856, 1109, 198, 3565, 299, 20013, 3966, 64609, 461, 3479, 11384, 323, 708, 11, 4908, 543, 700, 391, 552, 11, 1903, 2574, 11201, 13, 578, 198, 2061, 34625, 19075, 1051, 37471, 11, 279, 31916, 88364, 292, 34625, 19075, 198, 62556, 1243, 68, 6910, 315, 1820, 2664, 323, 79068, 93071, 9547, 13, 2467, 72, 3068, 853, 320, 17206, 264, 31916, 7058, 88364, 292, 832, 8, 16365, 439, 2118, 14239, 16088, 863, 477, 2118, 94942, 15419, 1174, 863, 44336, 73047, 15419, 1174, 2067, 8843, 198, 6509, 875, 323, 16142, 616, 311, 19041, 278, 2065, 430, 1820, 6682, 80884, 55844, 22120, 2890, 374, 198, 700, 6868, 838, 315, 1820, 15824, 1481, 347, 1570, 11384, 315, 67, 56407, 662, 76956, 11791, 3978, 11, 420, 47321, 430, 1820, 198, 48956, 685, 315, 52340, 15657, 374, 44066, 810, 3062, 63108, 7601, 1109, 40344, 1113, 315, 34474, 7058, 66, 1104, 15657, 627, 59482, 287, 198, 1959, 55603, 16736, 10652, 512, 2118, 22186, 77, 529, 259, 8009, 2362, 18083, 13, 12201, 1427, 653, 9336, 49216, 86508, 11, 279, 10896, 2795, 1364, 529, 274, 8811, 77, 414, 3384, 49216, 88925, 11, 358, 23289, 994, 499, 3974, 7636, 499, 1541, 529, 259, 2733, 1093, 17677, 369, 6261, 49216, 2028, 46480, 264, 5581, 98431, 25, 430, 1054, 19045, 26677, 863, 323, 17677, 733, 198, 998, 3522, 662, 644, 25615, 11, 17677, 374, 1263, 288, 26014, 13, 12220, 17677, 1063, 37493, 527, 55437, 198, 20322, 71162, 11, 3453, 266, 2060, 323, 273, 12092, 13, 763, 723, 684, 11, 1063, 527, 77304, 8941, 5241, 1245, 198, 2008, 9623, 11, 1778, 439, 67229, 7063, 47620, 323, 45168, 3714, 97081, 13, 4427, 37493, 527, 19171, 16489, 198, 998, 402, 2850, 2676, 315, 2008, 9623, 2663, 6367, 55180, 1157, 18451, 9623, 4538, 3690, 1606, 872, 1685, 7058, 768, 304, 61943, 316, 613, 11, 1524, 304, 43657, 15055, 11, 3721, 8099, 1860, 343, 20857, 87067, 13, 4427, 19733, 7058, 4681, 540, 1157, 527, 4581, 398, 11102, 15220, 3691, 5540, 11, 30906, 1545, 11, 1069, 418, 3233, 320, 1527, 13128, 570, 791, 455, 6474, 6127, 9379, 9493, 30205, 3691, 77193, 13827, 11, 459, 3935, 318, 989, 1174, 327, 87728, 323, 258, 29228, 7058, 398, 65591, 320, 68, 1326, 13, 2288, 13935, 8, 60071, 23661, 374, 44033, 1139, 279, 23152, 323, 92234, 627, 791, 4734, 315, 5294, 266, 2060, 323, 7105, 1303, 315, 14239, 5540, 902, 13980, 994, 3691, 198, 9652, 11059, 374, 61917, 95119, 398, 2663, 1054, 24361, 15505, 290, 2029, 57410, 28335, 311, 2118, 3594, 268, 863, 279, 14239, 345, 8370], "source": "0xBreath/holistic-books"}
{"text": "-\ngeared operations, they willfight tooth andnailsteps thatthreaten thiscushy racket of\ntrading upon suf fering and misery.\n8.Cultivating anatmosphere offear,mistrust, ignorance, confusion andnurturing outright\nliesandmyths areabasis ofgreat profit whereas aninformed people shun thewhole\nthing.9.Overconsumption, overbuying, needless buying, ostentation (keeping upwith andahead\noftheJones) areencouraged thatthebeneficiaries ofthesystem might realize more sales\nand profits.\n10. People who think forthemselves andwho getoffthecommercial treadmill areathreat\ntothesystem whereas those who unthinkingly accept thesystem andwho bask inthe\nsuperficial \u201croman circuses\u201d designed tomislead andallay human intellect aretheraw\nmaterial from which much profit canbederived. Inshort thethrust ofallcommercial en-\ndeavors istocreate apopulace thataccepts thestatus quooftheprofit system, glossing\nover itsinjustices, itsinhumaneness anditspredisposition tochurn outhuman wreckage\nrather than dignified humans.\n11.Disposable products aremore profitable than durable ones. Even though itiswasteful of\nourresources forest byforest, weciteasanexample theuseofpaper towels versus fab-\nrictowels. Fabric towels canlastyears. One towel represents perhaps a$2value. Over\nthesame period oneindividual might usefifty orsixty rolls ofpaper towels thatcost\n$40. Theuseoftheoneconserves resources, theuseoftheother expends them prodigal-\nly. America is geared to a \u201cbuilt-in wasteful system.\u201d\n12. Making things unduly complex, mysterious andinscrutable ismore profitable than mak-\ning things simple.\n13. Monopolies and controlled markets are more profitable than free trade.\n14. When people have accidents, sufferfrom illness, catastrophe, etc.there isprofit tobe\nrealized. A content and happy people are a poor market.\nThus you can see how inverted and perverted our values are.\nI\u2019ll end quoting Ernest Mann, author of the piece:\n\u201cIfwedon\u2019tswitch ourmethod of\u201ceconomic motivation\u201d soon, ourstriving forprof-\nit may ruin our life-support system beyond the point of no return.\u201d\nWhat isyour roleinthisgreat play? Areyouatinygear thathelps tokeep thisjug-\ngernaut rolling? Could youfindaway tosurvive without working foracompany thatis\ndestroying ourenvironment? Areyouadding topeople\u2019 sdistractions, tokeep them from\nbecoming aware ofviable alternatives? Orareyouhelping others tobecome aware of\nour problems and turning them onto the solutions?\nReprinted fr om The Health Crusader, October 1979\nArticle #3: Blueprint For Survival by Keki R. Sidhwa, N.D., D.O.\nThe great international debate today isnotabout theimminence ofinternecine waror\nthemorality ofnuclear weapons. Itisabout thequality oflifethatwemay expect inthe\nfuture forourselves andourchildren. The important question now is\u2014can thehuman\nrace survive interms ofourpresent dayrelationship with theworld outside andnature\nand, if we do manage to survive, in what state of health or ill health?\nAreweheading fordoom, come what may,ordowestillhave achance? Inwhich\ndirection is the world heading?\nThere isnoeasy answer tothequestion. Theweb oflifethatnature haswoven on\nthis finite plant is immensely complex, full of subtle balances and involved interplays.\nNatural Hygiene hasalways, from thebeginning, demanded thatweunderstand this\nscheme ofnatural balance. Now itseems thetime isapproaching when weeither pay\nheed orpaytheconsequences. Instead ofexploiting thenatural resources wemust learn\ntoconserve andthus trytoachieve once more thebalance thatnature achieved onearth\nbefore the impact of man and his \u201ctechnological achievements.\u201d\nNotonly must weunderstand how man hasdisturbed thebalance, butlearn what\nsteps wemust take torectify thatmistake. Have wethewill tomake thechanges we\nmust make? Have wethepower? Idonotknow.But, ifonly because ofourgrowing\nunderstanding of our plight, I still hope.Themore ofuswho trytoliveaHygienic Life\u2014the better itisfortheworld also.\nNatural Hygiene isnotsmug isolation from therestoftheworld. Itistotal commitment\nonbehalf ofthewhole ofmankind andtheanimal kingdom. The factthatyoubenefit\nalso isincidental\u2014a sortofbonus forthetotal involvement with therestoflife.Byob-\nserving thefollowing blueprint fortheindividual youwillhelp thehuman race tosur-\nvive:\n1.Try to control the size of your family unit by natural means.\n2.Use durables rather than disposables. Boycott over-packaged products, especially in\nplastics andaluminum andanything innonreturnable oraerosol containers. Takeyour\nempties back to your store and tell them to re-use them.\n3.Keep pesticides out of your home.\n4.Boycott convenience foods andeatnatural whole foods rather than fragmented foods.\nUsethewild foods thatgrow near you. Grow andpreserve asmuch aspossible. Eatveg-\netable rather than animal protein. Buy insect orvirus blemished foods, they arelesslike-\nlytobepolluted bypesticides. Eattolive, notlivetoeat.Enjoy your food byallmeans\nandgetallthepleasure outofitthatyoucan,butdon\u2019tbegreedy.Overeating isnotonly\nacrime against your body,itisacrime against allliving creatures. Getting themost out\nof your food is an art that only Hygienists have perfected.\n5.Use building materials from reclaimed industrial waste.\n6.Insulate your house well andcutyour energyconsumption. Bygetting plenty ofexercise\nandkeeping fityoumaintain body warmth through efficient circulation. Inwinter puton\nextra clothing, keep moving and save heating fuel.\n7.Water shortage\u2014then shower instead ofbathing. Never flush poisons intheW.C.Boy-\ncott deter gents.\n8.Uselowwattage forlight bulbs. Make themost ofnatural light. Letlight, sunshine and\nairintoyour house. Inorder toconserve power dothings with your hands. Usemachines\nonly when absolutely necessary.\n9.Fortransport useacarwith fuel economy inmind. Use abicycle togoabout inyour\ntown or village. A void lead-additive gasolines.\n10. Inyour daily lifeuseboth sides ofpaper inwriting. Pass onoutgrown toys andclothes.\nCompost allorganic waste. Garden without pesticides, herbicides, chemical fertilizers,\netc.\n11.Inyour community organize alocal recycling club forglass, paper,cloth, ironandsteel.\n12. Monitor alllocal government plans fortheir environmental effects. Press formaximum\nrecycling, especially ofwater inlocal industries. Press your local authority tomake com-\npost out of sewage.\nInthefinal analysis wehave torealize profoundly asNatural Hygienists thatallour\nstudies, deep andsuperficial, whether through books orbydirect andpersonal experi-\nence in any form, cannot be divorced from living.\nWe can have more life, only if we help to enhance the whole of life.\nReprinted fr om Dr. Shelton\u2019 s Hygienic Review, January 1977\nArticle #4: Junk Fooders Have It Made\nTheUniversity ofMontana conducted some experiments onthefood preferences offive-\nyear oldchildren before andafter exposure toTVfood commercials. \u201cNatural prefer-\nence\u201d and preference after exposure to TV food commercials were compared.\nThechildren were freetochoose from junk foods such ascorn chips, sweet cereals,\ncookies, soda pop, etc.andfrom higher -nutrition foods such ascheese, carrots, grapes,\napples, milk andorange juice. Their natural preference wasmeasured based onthissi-\nmultaneous exposure.Then thechildren were shown amere 12minutes ofchildren\u2019 sprogramming that\nincluded ahalf-dozen commercials forboth lownutrition foods andforthehigher -nutri-\ntion foods. Then back to the food tables and guess what?\nThechildren consumed more junk foods andlesshigher -nutrition foods than inthe\nprevious exposure. Moreover,thechildren were more excited about thejunk andhad\nmore recall of the junk food ads than of the other food ads.\nItwould seem thejunkier your food products are,thebetter chance youhave ofsell-\ning them through TV advertising.\nReprinted fr om The Health Crusader, December 1979Lesson 39 - Food Supplements\n39.1. Presenting The Universal Problem\n39.2. V itamins\n39.3. Minerals\n39.4. Enzymes\n39.5. Other Supplements\nArticle #1: Disease, Stimulation and Therapeutics\u2014A Question of Consistency\nArticle #2: The Law of Stimulation\nArticle #3:Patients Dilemma: Who\u2019 sTaking Care ofThem? byMrs. Elizabeth Mc-\nCarter\n39.1. Presenting The Universal Problem\n39.1.1 Man Is Confused\n39.1.2 W orld Health Statistics\n39.1.3 Philosophy of Modern Medical Practice\n39.1.4 Supplementation\n", "token_ids": [7058, 713, 1636, 7677, 11, 814, 690, 21828, 26588, 323, 77, 607, 25047, 430, 97229, 268, 420, 66, 1136, 88, 82612, 315, 198, 376, 2277, 5304, 56868, 282, 4776, 323, 58701, 16853, 23, 732, 495, 65243, 459, 266, 8801, 8182, 1022, 686, 13387, 3843, 592, 11, 41660, 11, 22047, 323, 77, 5757, 1711, 40228, 198, 49201, 438, 2465, 17323, 527, 370, 10949, 315, 47991, 11626, 20444, 459, 258, 10365, 1274, 559, 359, 279, 67733, 198, 1626, 13, 24, 13, 1959, 67776, 562, 11, 927, 20369, 287, 11, 97930, 12096, 11, 37996, 306, 367, 320, 33494, 709, 4291, 323, 43887, 198, 1073, 1820, 73198, 8, 527, 967, 414, 3359, 430, 1820, 68244, 3457, 5548, 315, 6509, 615, 2643, 13383, 810, 6763, 198, 438, 22613, 627, 605, 13, 9029, 889, 1781, 13544, 12116, 4372, 323, 14965, 636, 1885, 339, 66274, 19370, 85746, 527, 589, 1244, 198, 998, 6509, 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2643, 1005, 69, 39724, 477, 51464, 1919, 28473, 315, 19716, 53984, 430, 16845, 198, 3, 1272, 13, 578, 817, 1073, 1820, 606, 6387, 13583, 5070, 11, 279, 817, 1073, 1820, 1605, 1367, 1438, 1124, 14814, 343, 278, 7058, 398, 13, 5270, 374, 59547, 311, 264, 1054, 47339, 3502, 41421, 52221, 1887, 49216, 717, 13, 25274, 2574, 2073, 3988, 6485, 11, 26454, 323, 1354, 5192, 6047, 374, 6518, 34235, 1109, 52016, 7058, 287, 2574, 4382, 627, 1032, 13, 3206, 28765, 552, 323, 14400, 11987, 527, 810, 34235, 1109, 1949, 6696, 627, 975, 13, 3277, 1274, 617, 33788, 11, 7831, 1527, 17563, 11, 65396, 11, 5099, 13991, 486, 374, 26466, 311, 1395, 198, 8110, 1534, 13, 362, 2262, 323, 6380, 1274, 527, 264, 8009, 3157, 627, 45600, 499, 649, 1518, 1268, 47801, 323, 824, 22361, 1057, 2819, 527, 627, 40, 4805, 842, 57618, 62023, 30960, 11, 3229, 315, 279, 6710, 512, 38684, 68467, 263, 1431, 17790, 1057, 4492, 315, 2118, 49944, 25835, 863, 5246, 11, 1057, 496, 2299, 369, 22579, 7058, 275, 1253, 38339, 1057, 2324, 57047, 1887, 7953, 279, 1486, 315, 912, 471, 49216, 3923, 374, 22479, 3560, 258, 576, 47991, 1514, 30, 362, 8233, 283, 266, 6577, 55827, 430, 8823, 82, 311, 13397, 420, 48802, 7058, 70, 92289, 20700, 30, 16910, 499, 3990, 14075, 311, 20370, 85, 535, 2085, 3318, 369, 45670, 2023, 430, 285, 198, 15886, 287, 6033, 1466, 3182, 30, 362, 8233, 283, 3071, 311, 16455, 529, 274, 12489, 969, 5247, 11, 311, 13397, 1124, 505, 198, 17106, 18238, 8010, 315, 85, 2205, 27548, 30, 2582, 548, 9514, 8823, 287, 3885, 311, 17106, 638, 8010, 315, 198, 414, 5435, 323, 13353, 1124, 8800, 279, 10105, 5380, 697, 53313, 1448, 8019, 578, 6401, 51203, 1013, 1174, 6664, 220, 4468, 24, 198, 17064, 674, 18, 25, 31103, 1789, 54451, 555, 735, 79853, 432, 13, 34989, 71, 10196, 11, 452, 920, 2637, 423, 8548, 627, 791, 2294, 6625, 11249, 3432, 374, 1962, 9274, 279, 318, 1083, 768, 315, 56544, 762, 483, 4208, 269, 198, 49818, 269, 2786, 315, 77, 9834, 10094, 13, 1102, 285, 9274, 279, 10692, 315, 113276, 774, 266, 86, 336, 352, 1755, 304, 1820, 198, 21733, 369, 2530, 4372, 323, 414, 5988, 13, 578, 3062, 3488, 1457, 374, 2345, 4919, 279, 26380, 198, 42283, 18167, 958, 1026, 315, 414, 29844, 1938, 37195, 449, 279, 14957, 4994, 323, 67812, 198, 438, 11, 422, 584, 656, 10299, 311, 18167, 11, 304, 1148, 1614, 315, 2890, 477, 5986, 2890, 5380, 11787, 906, 11666, 369, 3055, 316, 11, 2586, 1148, 1253, 11, 541, 363, 478, 484, 19553, 34361, 685, 30, 763, 8370, 198, 19612, 374, 279, 1917, 14836, 5380, 3947, 374, 2201, 46122, 4320, 311, 1820, 7998, 13, 666, 365, 3141, 315, 113276, 774, 266, 67812, 706, 86, 16651, 389, 198, 576, 35326, 6136, 374, 63689, 6485, 11, 2539, 315, 27545, 39954, 323, 6532, 958, 28897, 627, 55381, 10320, 43312, 706, 33222, 11, 505, 279, 7413, 1251, 11, 30526, 430, 906, 8154, 2752, 420, 198, 47241, 315, 53980, 8335, 13, 4800, 433, 325, 12116, 279, 1712, 374, 16082, 12092, 994, 584, 50998, 2343, 198, 57654, 477, 14214, 1820, 444, 62808, 13, 12361, 315, 69331, 5977, 1243, 4688, 5070, 289, 336, 592, 4048, 198, 998, 444, 13570, 323, 34232, 1456, 998, 613, 19704, 3131, 810, 279, 22298, 430, 67812, 17427, 389, 28641, 198, 15145, 279, 5536, 315, 893, 323, 813, 1054, 26522, 5848, 33997, 49216, 2688, 3323, 2011, 584, 8154, 2752, 1268, 893, 706, 12489, 75325, 279, 22298, 11, 719, 12964, 1148, 198, 25047, 289, 336, 592, 1935, 311, 2921, 1463, 430, 80024, 731, 13, 12522, 289, 774, 365, 484, 311, 7072, 279, 19926, 584, 198, 25849, 1304, 30, 12522, 14739, 383, 13477, 30, 5336, 263, 354, 33134, 662, 4071, 11, 422, 3323, 1606, 315, 49541, 25156, 198, 8154, 10276, 315, 1057, 71075, 11, 358, 2103, 3987, 5221, 336, 461, 315, 355, 14965, 1456, 21220, 535, 64, 31916, 88364, 292, 9601, 22416, 2731, 433, 285, 2000, 16142, 1410, 1101, 627, 55381, 10320, 43312, 374, 1962, 3647, 773, 31398, 505, 9139, 478, 1073, 16142, 1410, 13, 1102, 380, 2426, 15507, 198, 263, 30998, 3181, 315, 16142, 31520, 315, 76, 70370, 323, 1820, 48999, 26135, 13, 578, 2144, 9210, 88, 5599, 89729, 198, 19171, 374, 2910, 62723, 29096, 3460, 1073, 58569, 13544, 295, 2426, 22315, 449, 9139, 478, 1073, 14789, 50006, 677, 7058, 82, 20073, 279, 44018, 54029, 369, 1820, 55977, 499, 14724, 8823, 279, 26380, 7102, 311, 20370, 7058, 85, 535, 512, 16, 20411, 311, 2585, 279, 1404, 315, 701, 3070, 5089, 555, 5933, 3445, 627, 17, 9223, 10878, 4893, 4856, 1109, 54240, 4893, 13, 16576, 51805, 927, 57610, 3359, 3956, 11, 5423, 304, 198, 501, 39171, 323, 278, 19344, 323, 73254, 6301, 263, 693, 481, 60425, 6398, 337, 24794, 13, 12040, 22479, 198, 21643, 552, 1203, 311, 701, 3637, 323, 3371, 1124, 311, 312, 25700, 1124, 627, 18, 13, 19999, 61257, 704, 315, 701, 2162, 627, 19, 13, 1255, 3418, 1751, 19679, 15657, 323, 33166, 53980, 4459, 15657, 4856, 1109, 87195, 15657, 627, 52, 751, 71, 365, 699, 15657, 430, 67318, 3221, 499, 13, 47660, 323, 93982, 33928, 1412, 439, 10236, 13, 45614, 588, 70, 7058, 36164, 4856, 1109, 10065, 13128, 13, 11544, 27080, 477, 85, 17402, 293, 3516, 3384, 15657, 11, 814, 527, 1752, 4908, 7058, 398, 83, 677, 752, 980, 2844, 293, 500, 267, 76195, 13, 469, 1617, 337, 535, 11, 539, 34667, 295, 4748, 266, 23681, 4215, 701, 3691, 555, 543, 47321, 198, 438, 456, 543, 1820, 698, 4058, 704, 1073, 275, 9210, 9514, 4919, 100004, 15357, 1431, 52253, 265, 9497, 662, 1959, 91955, 374, 1962, 3323, 198, 65848, 547, 2403, 701, 2547, 1174, 20000, 65848, 547, 2403, 453, 657, 2299, 20566, 13, 25531, 1124, 537, 704, 198, 1073, 701, 3691, 374, 459, 1989, 430, 1193, 10320, 88364, 1705, 617, 95246, 627, 20, 9223, 4857, 7384, 505, 89759, 13076, 12571, 627, 21, 5450, 82, 6468, 701, 3838, 1664, 323, 10453, 22479, 4907, 67776, 562, 13, 3296, 51210, 11510, 315, 64562, 198, 438, 33494, 282, 488, 283, 67913, 467, 2547, 41463, 1555, 11297, 35855, 13, 763, 84028, 2231, 263, 198, 15824, 17895, 11, 2567, 7366, 323, 3665, 24494, 10633, 627, 22, 1196, 977, 39259, 2345, 3473, 17639, 4619, 315, 65, 44661, 13, 15037, 18698, 3273, 19941, 304, 1820, 54, 732, 13, 63504, 7058, 51805, 4130, 342, 812, 627, 23, 13, 3642, 50481, 86, 1617, 425, 369, 4238, 54320, 13, 7557, 1124, 537, 315, 53980, 3177, 13, 6914, 4238, 11, 52495, 323, 198, 1334, 396, 2303, 414, 3838, 13, 763, 1382, 311, 444, 13570, 2410, 656, 58174, 449, 701, 6206, 13, 5560, 55377, 1572, 198, 3323, 994, 11112, 5995, 16853, 24, 1006, 371, 34489, 403, 1005, 582, 277, 4291, 10633, 8752, 304, 38824, 13, 5560, 671, 27257, 311, 3427, 9274, 304, 22479, 198, 28931, 477, 14458, 13, 362, 742, 3063, 19082, 3486, 6962, 337, 1572, 627, 605, 13, 763, 22479, 7446, 2324, 817, 21704, 11314, 315, 19716, 304, 26372, 13, 10175, 389, 412, 62376, 23939, 323, 33678, 6509, 627, 1110, 2252, 682, 61694, 12571, 13, 19558, 2085, 61257, 11, 39999, 76195, 11, 11742, 36214, 12509, 345, 12380, 627, 806, 5450, 22479, 4029, 31335, 264, 2497, 34978, 6469, 11809, 448, 11, 5684, 1174, 89054, 11, 11245, 438, 62654, 627, 717, 13, 24423, 682, 2497, 3109, 6787, 369, 50828, 12434, 6372, 13, 8612, 1376, 710, 3375, 198, 2827, 16404, 11, 5423, 315, 13284, 304, 2497, 19647, 13, 8612, 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45417, 11, 39962, 2477, 11, 5099, 35824, 1527, 5190, 482, 83664, 15657, 1778, 439, 1557, 2423, 11, 62517, 11, 66008, 345, 680, 645, 11, 14403, 323, 35264, 23661, 13, 11205, 5933, 22698, 574, 2727, 40412, 3196, 389, 576, 6455, 7058, 26961, 18133, 14675, 99065, 279, 5988, 1051, 6982, 1097, 486, 220, 717, 38137, 315, 5988, 529, 274, 92726, 430, 198, 83722, 23128, 3181, 30659, 5797, 63595, 369, 21704, 326, 785, 332, 17462, 15657, 323, 2000, 1820, 90447, 482, 24217, 462, 7058, 28491, 15657, 13, 5112, 1203, 311, 279, 3691, 12920, 323, 8101, 1148, 5380, 791, 5988, 27073, 810, 30774, 15657, 323, 645, 939, 1108, 261, 482, 83664, 15657, 1109, 304, 1820, 198, 20281, 14675, 13, 23674, 1174, 1820, 5988, 1051, 810, 12304, 922, 279, 73, 3200, 323, 32345, 198, 6518, 19635, 315, 279, 30774, 3691, 14058, 1109, 315, 279, 1023, 3691, 14058, 627, 2181, 41450, 2873, 279, 73, 3200, 1291, 701, 3691, 3956, 527, 63738, 58234, 6140, 499, 19553, 315, 35935, 7058, 287, 1124, 1555, 6007, 13172, 627, 697, 53313, 1448, 8019, 578, 6401, 51203, 1013, 1174, 6790, 220, 4468, 24, 71504, 220, 2137, 482, 12369, 92410, 198, 2137, 13, 16, 13, 27740, 287, 578, 26581, 22854, 198, 2137, 13, 17, 13, 650, 433, 38925, 198, 2137, 13, 18, 13, 84886, 198, 2137, 13, 19, 13, 2998, 21436, 288, 198, 2137, 13, 20, 13, 7089, 92410, 198, 17064, 674, 16, 25, 31974, 11, 800, 61461, 323, 23258, 88886, 2345, 32, 16225, 315, 7440, 48194, 198, 17064, 674, 17, 25, 578, 7658, 315, 800, 61461, 198, 17064, 674, 18, 25, 86245, 423, 458, 16274, 25, 10699, 529, 274, 51197, 10852, 315, 88070, 30, 555, 50329, 13, 21393, 4584, 7058, 34, 5408, 198, 2137, 13, 16, 13, 27740, 287, 578, 26581, 22854, 198, 2137, 13, 16, 13, 16, 2418, 2209, 15323, 2656, 198, 2137, 13, 16, 13, 17, 468, 477, 509, 6401, 25647, 198, 2137, 13, 16, 13, 18, 46969, 315, 18766, 13235, 28082, 198, 2137, 13, 16, 13, 19, 6433, 10075, 198], "source": "0xBreath/holistic-books"}
{"text": "\nthan anyother household product. During 1975, forinstance, over 1,300 laundry soap\ndetergent and dishwasher product poisonings occurred.\nPartoftheproblem isthatmany consumers donotunderstand thedifference between\nordinary soap andsynthetic chemical deter gents. Ordinary soap isrelatively harmless,\nandhasbeen used forthousands ofyears. Thenew deter gents, however,areallchemical\nproducts from the last thirty years.\nWhile soap isjustsoap, deter gents areoften soap along with foam boosters, per-\nfumes, enzymes, cleaning agents, fillers, and optical brighteners.\nAperson who rubs justafewgrains ofsynthetic deter gent intotheeyecanreceive\ncorneal burns andsevere eyedamage. Ingestion ofthese products cause serious harm\ntotheupper digestive tract. Clothes washed insome deter gents become permeated with\nartificial perfumes and other irritating fumes.\nEnzyme deter gents arethought tocause dermatitis (askin condition) andflulike and\nasthmatic conditions from breathing the air with deter gent dust.\nThese steps canbetaken toreduce harm from such cleaners: First, trytouseordinary\nsoap oranorganic cleaner instead ofthechemical deter gents. Don\u2019 toveruse deter-\ngent\u2014most people, according toaConsumer \u2019sUnion survey,useatleast twice asmuch\ndetergent asisrequired. Don\u2019 tmistake deter gent forsoap\u2014never wash theskin with de-\ntergents andkeep away from themouth. Tohelp with soiled clothes, prewash them with\nwashing soda and then use common soap.\n51.2.9 Other Sources Of Household Chemicals And Pollutants\nItmay seem thatchemicals areallthrough theaverage household. Inalmost every\nroom, some synthetic chemical compound canbefound: mouthwash inthebathroom,\ndishwashing liquid inthekitchen, airfreshener inthebedroom, asmall gasleak inthe\nliving room, furniture polish in the dining room, paint thinner in the garage, and so on.\nYoumay find itdifficult toeliminate every chemical compound inyour home, but\nyoushould start asking yourself ifitisreally needed orifasafer substitute canbefound.\nThis is a quick overview of other dangerous household chemicals:\nTobacco Smoke: Smoke from cigarettes contains over 3,000 chemical compounds.\nAlthough thedangers ofsmoking arecovered inanother lesson, itshould bepointed out\nhere thattobacco smoke canquickly andcompletely pollute theentire house even ifon-\nlyasingle cigarette issmoked inoneroom. Smoking isbadenough outside, butinside\nahome itcanbedeadly tosmoker andnonsmoker alike. Ifyoulivewith smokers, you\nhave three choices: 1)Stop living with them; 2)Complain long andloud until they stop;\n3)Continue asbefore, butisolate thesmoking tooneroom only andkeep thisroom ven-\ntilated, even in the winter.\nInsecticides and Pesticides: Many people routinely spray their house forroaches\nand other insect pests. The fumes from these sprays canlinger formonths, and be\nbreathed continually by the inhabitants of the house.Thesolution totheinsect andpestproblem inthehome istofirstmake thehouse an\nunattractive spot forsuch creatures. Keep allareas clean, andlearn thatthere may bea\nneeded compromise in insect control and total eradication.\nThere aremany ways ofcontrolling insect pests naturally inthehome. (Insecticides\nandpesticides forthegarden arediscussed inaseparate lesson.) Remove allgathering\nplaces forroaches, etc., from around thehouse andyard. Eliminate mosquito breeding\ngrounds, orstock nearby ponds andlakes with larvae-eating fish. Ifpesticides must be\nused to control insects in the house, obtain the dry powder type that releases no fumes.\nThere aremany natural ways tokeep theinsect population under control inyour\nhome. Another bonus offollowing thechiefly rawfood Life Science dietisthatinsect\npopulations tend todecrease when there isnocooked food leftovers orspills around the\nkitchen.\nHeating Emissions: Although notachemical pollutant, another source ofhousehold\npollution istheheating system. This isespecially true ofpeople who usegas, coal or\nwood heat. The fumes from these types ofheaters continually filltheroom. Often the\nunlit gasheaters andovens emit unburned gasintotheroom. Nohouse should remain\n\u201cairtight\u201d during thewinter.Ifthehouse isvery well insulated, then awindow should\nalways be cracked to allow an exchange of air.\nOther Pollutants: There aremany other sources ofpollution inthehome. Noise pol-\nlution isoften ignored, butexcessive levels ofnoise around andinthehouse hasdetri-\nmental health ef fects.\nLow-level radiation from microwave ovens isalso asource of\u201cpollution\u201d inthe\nhouse, andsuch devices arebestabandoned. Ifcooking istobeused, then gasorelectric\nis safer than the microwave oven.\nDry-cleaning fluids, spot removers, lead paint, paint thinners, solvents, glues, and\nmany other chemical compounds in the home can be dangerous if used improperly.\nBysimplifying your life,youwilleliminate theneed forallsuch chemical products.\nHere\u2019 s how you can benefit by adopting a Life Science way of living in your home.\n51.3. The Benefits of Natural Living in the Home\nMost people seetheimmediate benefits thatanatural dietandlifestyle canbring them.\nItisusually only later thatthisnew way oflifeiscompletely introduced intothehome.\nHere\u2019 sacategory description ofhow aLife Science regimen canimprove your home\nliving:\nPersonal Hygiene: The first thing you will notice after changing your diet and\nlifestyle isthatyouwillnolonger need 99% ofallthepersonal hygiene care products\nsold. Youcaneliminate allunderarm deodorants, allmouth-washes, allfeminine sprays,\nallantiperspirants, andsoon.Why? Because your body will always smell clean and\nfresh when you eat a simple diet of chiefly fruits, vegetables, nuts, seeds, and sprouts.\nKitchen Cleaning: When youchange your diettoapredominantly rawone, your\nkitchen cleaning days will beover.Nomore greasy pots, pans, orovens. You\u2019ll never\nneed those harsh kitchen cleansers again.\nAirFresheners: When youeliminate cooking andsmoking, your airwill always\nsmell clean inyour home. Open windows anddoors willensure thatyouhave apleasant\nand healthy environment, free from obnoxious odors.\nOther Ways: Asyousimplify andimprove your lifeanddiet, youwillalsowant to\nmake these changes inother areas. Youwillfindthatyouneed orwant very fewhouse-\nhold chemicals orcleaners inyour home. You\u2019ll search forsafer andmore natural ways\ntoclean andupkeep your house. You\u2019ll discover thevalue ofanatural way ofliving that\nwill eliminate all dangers of household pollution and poisoning.\nAsastudent ofLife Science, youalready know thevita! importance ofhaving a\nclean body,mind, anddiet. Now youshould become aware thataclean andnatural homeissimply another way ofexpressing these new found values. Leave thechemicals be-\nhind in your \u201cnew\u201d home, and keep your living environment healthy and pollution free.\n51.4. Questions & Answers\nAfter reading this lesson, I\u2019m tooscared touseany type ofcleaner! Aren\u2019t you\nexaggerating about thedangers ofthese chemicals? Wenever hear anything bad\nabout them on television.\nCertainly therisks ofhousehold cleansers andother chemicals inthehome are\nmuch lessthan many other unhealthy practices. Yetprolonged useofthese com-\nmon chemicals doindeed lead toserious health problems, especially intherespira-\ntorytract. Unintentional poisonings from such chemicals arevery high, particularly\namong young children. Youshould notbeafraid toclean, butyoushould relymore\nandmore onsimple mechanical cleaning\u2014that is,usesome armwork andphysi-\ncally remove thedirt. Don\u2019 tdepend upon chemical compounds todoyour cleaning\nforyou. Many years ago, about theonly household cleanser available wassoap and\nwater.Homes have stayed remarkably clean byjustusing such simple andrelative-\nlynatural ingredients. Thesimple truth isthatmost household chemicals are\u201ccon-\nvenience\u201d items, justlikethere isnow \u201cconvenience\u201d (or\u201cfast\u201d) food. What you\ngain inconvenience ismore than offsetbydangers toyour health inthese products.\nBy all means, clean your home, but don\u2019 t chemicalize it!\nHere\u2019s another source ofchemicals inthehome youdidn\u2019t cover: cosmetics and\ntoiletries.\nWhile attention was given tohair sprays anddeodorants, perhaps notenough\nmention was made about these other chemicals thatsomany people putontheir\nfaces andbodies. Almost allcosmetics areeither made from animal products or\nthey aretested onanimals incruel ways (such asblinding rabbits totesteyeshad-\now,etc.). Notonly that, butalmost allcosmetics contain chemicals which canharm\ntheskin after years ofuse. 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11742, 553, 433, 4999, 8586, 753, 2500, 2592, 315, 32056, 82, 304, 1820, 5227, 499, 97849, 1431, 3504, 25, 66065, 323, 198, 998, 458, 4646, 627, 8142, 6666, 574, 2728, 311, 51729, 8314, 954, 323, 451, 50017, 1821, 11, 8530, 539, 268, 1409, 198, 30348, 574, 1903, 922, 1521, 1023, 26333, 41136, 316, 3852, 1274, 2231, 263, 50828, 198, 7760, 323, 65, 10233, 13, 35403, 682, 9594, 46366, 527, 50998, 1903, 505, 10065, 3956, 477, 198, 20670, 527, 76036, 389, 77896, 3709, 2739, 301, 5627, 320, 21470, 439, 2067, 4049, 70244, 311, 1985, 1216, 4385, 329, 7058, 363, 11, 12380, 36434, 2876, 3323, 430, 11, 719, 60301, 682, 9594, 46366, 6782, 26333, 902, 126452, 2227, 198, 6509, 8148, 1306, 1667, 315, 817, 13, 11258, 11], "source": "0xBreath/holistic-books"}
{"text": "orYanghasbecome toostrong andwith hisneedles restore the\nbalance, asprescribed inanancient book called theNeiChing.Theillness supposedly\ndisappears when he has done this successfully.\nSuch treatment based onsuperstition andopposed tophysiology must bediscarded.\nAcupuncturists hold no\u201ccures\u201d andtheir needles cannot possibly heal. They cando\nharm ifthey strike anerve anddamage it.Cleverly-placed needles distress thenerves,\nresulting inthesecretion ofnarcotizing encephalins, butthisprocedure cannot possibly\nrestore health. One is anesthesized into relative unawareness of illness.\n65.4. Megavitamins\n65.4.1 The V itamin E Cure\n65.4.2 V itamin CVitamins resemble enzymes intheir catalytic action, producing changes without un-\ndergoing any changes in themselves. They are active in extremely minute quantities.\nVitamins areconstant constituents ofliving tissues andthey make itpossible forthe\nbody toutilize proteins, carbohydrates, fats, andminerals andareessential togrowth, re-\ngeneration, andmaintenance ofhealth. They must betaken inthecontext ofwhole foods\nsince there isadistinct relation between theamount ofvitamins required andtheother\nfood elements. AsDr.Shelton tells us,theefficiency ofthevitamins isdependent upon\nthe composition of the food mixture.\nAdverse changes take place when anexcessive amount ofvitamins aretaken incon-\ncentrated form, especially vitamins A,E,andD.Theother vitamins canbeharmful, too,\nbutthese arethefatsoluble vitamins andaredifficult toeliminate andoxidize when tak-\nen in excess. As a result, you have abnormal changes that take place in the cells.\nIfthevitamins andminerals have been separated from their natural partners ornutri-\ntiveelements thatstabilize them andwork harmoniously with them, they become harm-\nful.There isnotanisolated nutritive component thatcanlead tothesame kind ofactivity\nthatresults when nutritional elements arederived from anatural source. Inanextracted\nform, there is some activity but if is not a normal one.\nThevitamins thatarecontained infruits, vegetables, andnuts aremuch more avail-\nable than those derived from other food sources, such asflesh foods oranycooked\nfoods. The vitamins in synthetic form are not utilizable at all.\nEven those vitamins derived from rawfoods may notbeutilized duetocertain ab-\nnormal interferences such astheinhibiting effects oftobacco upon digestion, theuseof\ncoffee, tea,andother such substances. Also, theuseofvinegar andcondiments inhibit\ndigestion and thus prevent vitamin utilization.\nThebody uses vitamins andminerals syner gistically with oneanother.Forexample,\ntheutilization ofvitamin Cisbetter with ironandtheBcomplex. TheBcomplex isused\nbetter with AandD.Such minerals aszinc, manganese, andmagnesium arenecessary\nforbestutilization ofvitamin CandBcomplex. Inwhole rawfoods, wereceive thevit-\namins and minerals in correct proportions so that they are used appropriately.\nConcerning the use of synthetic vitamins as \u201ccures\u201d Dr. Shelton says:\n\u201cThe useofcertain vitamins issaid to\u2018cure\u2019 certain \u2018diseases.\u2019 Wemust not\npermit ourselves tobemisled bythese claims. They have nomore validity than the\nclaims thatdrugs, orother such substances, \u2018cure\u2019 disease. There isnoso-called\ndisease thatisduetoaunitary cause\u2014every disease isthecomplex effects ofa\nnumber ofcorrelated antecedents\u2014and nodisease iscurable byaunitary cure.On\ntheother hand, practically alloftheso-called deficiency states thataresaid tore-\nquire vitamins fortheir cure, willanddogetwell while thepatient isfasting and\ndrinking only distilled water.Thewild enthusiasm caused bythediscovery ofvita-\nmins willsooner orlater,give way tosober reflection anditwillthen berecognized\nthattheresearch workers andothers have permitted their enthusiasm torunaway\nwith their judgment.\u201d\nAstudy wasconducted todetermine thelinkbetween adequate amounts ofvitamins\nandtheability oftheliver toproduce agroup ofenzymes thatinhibits theaction ofcar-\ncinogens. Laboratory animals were fedanartificial dietthatincluded sufficient quanti-\ntiesofallknown vitamins, minerals, andother nutrients inahighly-purified form. The\nanimals were unable toproduce theimportant liver enzymes. When small amounts of\nalfalfa were added totheartificial diet, theenzyme production began almost immedi-\nately.Other fresh vegetables\u2014cabbage, brussels sprouts, turnips, broccoli, cauliflower,\ndill, and celery\u2014also enabled their systems to produce the anti-carcinogenic enzymes.\nWecannot utilize inorganic vitamins andminerals. Alltheessential nutrients thatwe\nrequire areprovided inabundance inadietofrawfruits, vegetables, andnuts. Ifourdiet\nis correct, we do not have to worry about deficiencies of any kind.65.4.1 The Vitamin E Cure\nVitamin Eiswidely promoted asapreventive, atreatment, ora\u201ccure\u201d forliterally\nscores ofhuman ailments\u2014ranging from diabetes andheart disease toinfertility,ulcers,\nand warts.\nAconsumer \u2019sreport cited anearly experiment conducted todetermine whether vita-\nmin E was a valid therapy:\n\u201cIn1953 M.K.Horwitt, M.D., head oftheBiochemical Research Laboratory\natElgin State Hospital inElgin, Illinois, made thefirststudy ofwhat happens when\nhumans aremaintained forprotracted periods onlow-E diets. Theproject spanned\nmore than eight years\u2014making itoneofthelongest aswell asoneofthemost thor-\nough studies ofhuman metabolism under controlled conditions. Atotal ofthirty-\neight subjects participated in the study.\n\u201cThe outcome oftheproject canbesimply stated: There wasnoapparent phys-\nicalormental impairment caused bytherestricted intake ofvitamin E.Low-E pa-\ntients remained insatisfactory health, despite thefactthatblood levels ofalpha-to-\ncopherol were lowered by80percent. Thesurvival time oftheir redblood cells be-\ncame somewhat shorter\u2014on theaverage, about 100days instead of123\u2014than that\nofthetwocomparison groups (those onalow-E dietwho received vitamin Esup-\nplements, andthose onastandard diet). Butthenumber ofcells remained adequate\nandnopatient became anemic. Nevertheless, theshorter survival time wasconsid-\nered sufficient reason fortermination oftheexperiment. Inearlier studies monkeys\nmaintained ondiets severely deficient invitamin Ehaddeveloped anemia, andHor-\nwittdidnotwant toriskthatpossibility with theElgin patients. Inshort, thestudy\nshowed thathuman beings apparently need some vitamin E,butthattherequire-\nment is a modest one and can be easily satisfied by typical, everyday diets.\u201d\nVitamin Eenthusiasts claim thatmillions ofAmericans, especially those whose in-\ntake ofpolyunsaturated fatsislow,don\u2019tgetenough vitamin Eintheir diet. Thedeficit,\nthey insist, should bemade upbyvitamin Esupplements. Thefactis,however,asthe\nNational Research Council made clear in1973, thatvitamin Eisavailable inadequate\nquantities intheordinary diet. More than adequate supplies areinvegetables orfruits or\nnuts.\nInareport published inMarch 1979, arecommendation against theover-the-counter\nsaleofvitamin Esupplements onthegrounds thatdeficiencies ofvitamin Eare\u201cprac-\ntically nonexistent.\u201d Currently,theRecommended Daily Allowance ofvitamin Efor\nadults is12to15International Units, equivalent toapproximately 8to10milligrams of\nnatural vitamin E in foods.\nVerylowlevels ofvitamin Ehave been found inpatients with cystic fibrosis, celiac\ndisease, nontropical sprue, chronic pancreatitis, andafewother diseases. These disor-\nders arenotcaused bylack ofvitamin E,however,norcanthey behelped byvitamin E.\nAllofthese ailments have onefeature incommon: animpairment inthesmall intestine\u2019 s\nability toabsorb fat.Consequently,thevitamin Edissolved inthatfatisnotabsorbed\neither.Even ifsuch patients eatdiets with anabundant quantity ofvitamin E,very little\nof it would reach their bloodstreams.\nThedoses ofvitamin Especified inmedicinal usecommonly range from 300to600\nmilligrams adayoreven higher\u2014from thirty tosixty times theRecommended Daily\nAllowance. Clinical trials have failed toshow anyvitamin Ebenefits formiscarriages,\nsterility,menopausal disturbances, muscular dystrophies, cystic fibrosis, blood disor-\nders, legulcers, diabetes, andavariety ofheart andvascular diseases. Nodrug, including\nvitamin E,can\u201ccure\u201d these diseases because thecauses forthem arenotdealt with. The\n1973 statement bytheNational Research Council wasalsonegative about thesupposedvalue ofvitamin Esupplements forthewide variety ofailments forwhich vitamin Eis\npromoted.\nTheefficacy ofvitamin Eintoilet soaps orcosmetics forskin care, despite", "token_ids": [269, 76065, 4752, 17106, 638, 2288, 4620, 323, 4291, 813, 17483, 645, 15301, 279, 198, 22298, 11, 439, 24544, 17890, 108019, 1149, 1188, 2363, 2663, 279, 8989, 72, 1163, 287, 662, 791, 484, 2136, 33828, 198, 4338, 34531, 1590, 994, 568, 706, 2884, 420, 7946, 16853, 21365, 6514, 3196, 389, 9712, 267, 684, 323, 454, 3950, 311, 42305, 31226, 2011, 4950, 3510, 21632, 627, 11916, 455, 20526, 324, 1705, 3412, 912, 2118, 66, 1439, 863, 323, 50828, 57267, 4250, 11000, 27661, 13, 2435, 272, 4988, 198, 71, 2227, 422, 20670, 13471, 459, 5976, 323, 43965, 433, 732, 72905, 398, 33207, 4535, 57267, 35104, 1243, 13583, 345, 1407, 287, 304, 6509, 51956, 290, 315, 77, 8362, 354, 4954, 665, 59822, 278, 1354, 11, 719, 576, 21826, 4250, 11000, 198, 31904, 2890, 13, 3861, 374, 459, 54120, 1534, 1139, 8844, 41747, 2136, 315, 17563, 627, 2397, 13, 19, 13, 28443, 44210, 38925, 198, 2397, 13, 19, 13, 16, 578, 650, 433, 8778, 469, 70819, 198, 2397, 13, 19, 13, 17, 650, 433, 8778, 14499, 275, 38925, 52280, 56067, 304, 50828, 34454, 70504, 1957, 11, 17843, 4442, 2085, 653, 7058, 1126, 9738, 904, 4442, 304, 5694, 13, 2435, 527, 4642, 304, 9193, 9568, 33776, 627, 53, 275, 38925, 527, 18568, 51720, 315, 64275, 39881, 323, 20670, 1304, 433, 10236, 369, 1820, 198, 2664, 16968, 321, 553, 28896, 11, 62345, 11, 50127, 11, 323, 1083, 17822, 323, 548, 49582, 13445, 19632, 11, 312, 7058, 81157, 11, 323, 99178, 315, 12393, 13, 2435, 2011, 1297, 3448, 304, 1820, 2196, 315, 67733, 15657, 198, 11536, 1070, 374, 329, 380, 7956, 12976, 1990, 279, 6173, 315, 55911, 38925, 2631, 323, 1820, 1605, 198, 14239, 5540, 13, 1666, 9023, 11086, 301, 783, 10975, 603, 63738, 6581, 10603, 315, 1820, 55911, 38925, 374, 38655, 5304, 198, 1820, 18528, 315, 279, 3691, 21655, 627, 2654, 4550, 4442, 1935, 2035, 994, 459, 327, 87728, 3392, 315, 55911, 38925, 527, 83261, 28093, 7058, 1189, 55373, 1376, 11, 5423, 46192, 362, 43225, 51526, 35, 11829, 1605, 46192, 649, 30998, 2227, 1285, 11, 2288, 345, 8248, 45010, 527, 339, 830, 1900, 337, 41572, 46192, 323, 1636, 3168, 3951, 311, 40895, 3357, 323, 85078, 553, 994, 18608, 7058, 268, 304, 13937, 13, 1666, 264, 1121, 11, 499, 617, 35663, 4442, 430, 1935, 2035, 304, 279, 7917, 627, 2746, 1820, 55911, 38925, 323, 1083, 17822, 617, 1027, 19180, 505, 872, 5933, 8717, 477, 24217, 462, 7058, 83, 535, 22138, 430, 267, 13052, 553, 1124, 323, 1816, 18249, 13610, 449, 1124, 11, 814, 3719, 11682, 7058, 1285, 53407, 374, 1962, 276, 61023, 660, 69714, 535, 3777, 430, 4919, 27152, 311, 6509, 373, 3169, 315, 7323, 198, 9210, 8234, 994, 43226, 5540, 527, 51182, 505, 459, 4688, 2592, 13, 763, 276, 24396, 291, 198, 630, 11, 1070, 374, 1063, 5820, 719, 422, 374, 539, 264, 4725, 832, 627, 791, 55911, 38925, 430, 548, 53615, 25654, 12059, 11, 24822, 11, 323, 64866, 527, 59178, 810, 39011, 7058, 481, 1109, 1884, 14592, 505, 1023, 3691, 8336, 11, 1778, 439, 69, 17927, 15657, 477, 3852, 99797, 198, 96420, 13, 578, 46192, 304, 28367, 1376, 527, 539, 4186, 8499, 520, 682, 627, 13461, 1884, 46192, 14592, 505, 7257, 96420, 1253, 539, 1395, 1338, 1534, 3930, 295, 511, 7770, 671, 7058, 8416, 958, 5006, 1778, 12025, 383, 258, 5923, 5977, 6372, 43146, 677, 20067, 5304, 74502, 11, 279, 817, 1073, 198, 79217, 11, 15600, 51526, 1605, 1778, 33155, 13, 7429, 11, 279, 817, 1073, 62301, 12440, 323, 1321, 12843, 69033, 198, 37439, 290, 323, 8617, 5471, 28170, 50549, 627, 791, 2664, 5829, 46192, 323, 1083, 17822, 6705, 1215, 342, 38210, 449, 832, 43063, 662, 11339, 87, 1545, 345, 1820, 1338, 2065, 315, 55911, 8778, 356, 285, 58234, 449, 11245, 438, 1820, 33, 24126, 13, 578, 33, 24126, 374, 2656, 198, 58234, 449, 362, 438, 35, 815, 1412, 34072, 439, 89, 2910, 11, 87934, 11, 323, 76, 3326, 41930, 7784, 20726, 198, 2000, 16241, 1338, 2065, 315, 55911, 8778, 70654, 33, 24126, 13, 763, 67733, 7257, 96420, 11, 1051, 8402, 279, 55911, 7058, 38925, 323, 34072, 304, 4495, 49892, 779, 430, 814, 527, 1511, 36001, 16853, 63242, 287, 279, 1005, 315, 28367, 46192, 439, 1054, 66, 1439, 863, 2999, 662, 37940, 783, 2795, 512, 14305, 1005, 1073, 66, 7770, 46192, 2425, 3864, 311, 14336, 66, 554, 529, 3738, 3451, 67, 1082, 2315, 14639, 468, 336, 592, 539, 198, 40781, 13520, 25410, 336, 285, 839, 555, 45010, 8349, 13, 2435, 617, 9859, 461, 32939, 1109, 279, 198, 49661, 430, 3696, 13602, 11, 477, 1605, 1778, 33155, 11, 3451, 66, 554, 529, 8624, 13, 2684, 4536, 28246, 19434, 198, 67, 56407, 430, 285, 1072, 11269, 64, 3928, 661, 5353, 2345, 30115, 8624, 6127, 383, 24126, 6372, 315, 64, 198, 4174, 315, 6133, 9920, 3276, 59457, 812, 17223, 16387, 56407, 374, 2407, 481, 555, 64, 3928, 661, 27208, 8231, 198, 1820, 1605, 1450, 11, 32367, 63747, 69, 6509, 78, 19434, 48294, 5415, 430, 5518, 3864, 63108, 7058, 999, 46192, 369, 50828, 27208, 11, 690, 438, 3055, 456, 9336, 1418, 279, 23557, 374, 9533, 287, 323, 198, 3696, 16113, 1193, 89867, 3090, 662, 1016, 365, 699, 36232, 9057, 555, 339, 42925, 7601, 315, 85, 6388, 7058, 47796, 690, 708, 27674, 477, 68676, 22377, 535, 1648, 311, 708, 655, 22599, 323, 275, 14724, 3473, 28031, 66, 4021, 1534, 198, 9210, 700, 288, 2974, 7487, 323, 59961, 617, 15480, 872, 36232, 5801, 359, 14075, 198, 4291, 872, 19971, 49216, 32, 56065, 574, 444, 55015, 11791, 25296, 279, 2125, 42967, 26613, 15055, 315, 55911, 38925, 198, 438, 1820, 2968, 315, 339, 301, 1553, 311, 98374, 945, 896, 315, 17007, 79809, 430, 258, 5923, 1220, 279, 1335, 315, 7063, 7058, 18595, 57118, 13, 32184, 10099, 1051, 23114, 276, 472, 16895, 10173, 9210, 83722, 14343, 10484, 72, 7058, 29646, 1073, 543, 5391, 46192, 11, 34072, 11, 323, 1605, 37493, 304, 1494, 1108, 398, 2320, 324, 1908, 1376, 13, 578, 198, 77896, 1051, 12153, 311, 98374, 279, 15693, 26587, 56067, 13, 3277, 2678, 15055, 315, 198, 3181, 85526, 1051, 3779, 311, 1820, 472, 16895, 10173, 11, 279, 65728, 5788, 6137, 4661, 5668, 7058, 2718, 662, 11663, 7878, 24822, 2345, 66, 57589, 11, 1437, 32964, 8314, 11934, 11, 2543, 3153, 11, 79276, 11, 96970, 13801, 67, 484, 11, 323, 70121, 2345, 19171, 9147, 872, 6067, 311, 8356, 279, 7294, 1824, 8362, 258, 29569, 56067, 627, 54, 762, 3483, 29166, 304, 61694, 46192, 323, 1083, 17822, 13, 2052, 1820, 49582, 37493, 430, 906, 198, 4408, 527, 64525, 304, 370, 98681, 304, 2836, 295, 1073, 1059, 1658, 12059, 11, 24822, 11, 323, 64866, 13, 1442, 77492, 3978, 198, 285, 4495, 11, 584, 656, 539, 617, 311, 11196, 922, 72946, 315, 904, 3169, 13, 2397, 13, 19, 13, 16, 578, 45774, 469, 70819, 198, 53, 76652, 97980, 44715, 989, 30026, 439, 391, 265, 688, 535, 11, 520, 35320, 11, 60425, 2118, 66, 554, 863, 369, 69191, 750, 198, 47795, 315, 26380, 82907, 2345, 81, 8764, 505, 20335, 323, 18207, 8624, 311, 13885, 62587, 1174, 360, 17254, 345, 438, 289, 7183, 627, 32, 47864, 18217, 82, 11998, 22628, 459, 22928, 9526, 13375, 11791, 25296, 3508, 55576, 7058, 1083, 469, 574, 264, 2764, 15419, 512, 46233, 6280, 18, 386, 11606, 3924, 269, 86, 1468, 11, 386, 920, 2637, 2010, 315, 1820, 60360, 32056, 8483, 32184, 198, 266, 6719, 8326, 3314, 15429, 304, 6719, 8326, 11, 19174, 11, 1903, 279, 3983, 56065, 315, 12840, 8741, 994, 198, 28400, 598, 527, 67913, 2692, 369, 782, 55535, 18852, 389, 10516, 13737, 41943, 13, 578, 5094, 9575, 19212, 198, 6518, 1109, 8223, 1667, 2345, 28936, 433, 606, 1073, 339, 39122, 478, 439, 9336, 439, 606, 1073, 49818, 537, 73833, 7058, 1409, 7978, 315, 26380, 39097, 1234, 14400, 4787, 13, 2468, 2426, 315, 339, 16938, 7058, 68632, 15223, 31408, 304, 279, 4007, 16853, 14305, 15632, 315, 339, 752, 299, 585, 649, 9620, 318, 2603, 11224, 25, 2684, 574, 2201, 680, 1415, 4571, 7058, 950, 269, 93221, 53317, 9057, 555, 700, 15462, 13060, 23730, 315, 55911, 8778, 469, 95343, 13737, 7251, 7058, 83, 4167, 14958, 1672, 7630, 2992, 2890, 11, 8994, 279, 34210, 9210, 51105, 5990, 315, 7288, 4791, 7058, 66, 17370, 337, 1051, 39920, 555, 1490, 25426, 13, 666, 288, 97860, 4023, 892, 315, 50828, 312, 2042, 4659, 7917, 387, 7058, 6142, 14738, 24210, 2345, 263, 279, 17645, 11, 922, 220, 1041, 14097, 4619, 315, 4513, 2345, 54895, 430, 198, 1073, 339, 295, 86, 12255, 36642, 5315, 320, 54719, 389, 278, 363, 13737, 10173, 14965, 4036, 28170, 9419, 455, 7058, 4779, 11, 323, 54719, 389, 561, 7803, 10173, 570, 2030, 3473, 900, 315, 37791, 14958, 26613, 198, 438, 63913, 16794, 6244, 459, 8274, 13, 35053, 11, 279, 8846, 261, 20237, 892, 574, 6387, 307, 7058, 12616, 14343, 2944, 369, 89776, 315, 1820, 60529, 13, 763, 686, 5741, 7978, 61820, 198, 67913, 2692, 389, 8747, 1441, 35906, 87544, 1558, 76652, 469, 32345, 16219, 291, 459, 22689, 11, 323, 40701, 7058, 89619, 1320, 307, 1962, 53757, 5801, 3267, 9210, 9007, 3225, 449, 279, 6719, 8326, 6978, 13, 763, 8846, 11, 279, 56065, 198, 3528, 291, 430, 26380, 23837, 14132, 1205, 1063, 28170, 469, 100004, 9210, 19041, 999, 7058, 479, 374, 264, 27946, 832, 323, 649, 387, 6847, 20097, 555, 14595, 11, 18254, 41943, 49216, 53, 76652, 469, 306, 13092, 72, 12019, 3802, 430, 26064, 919, 315, 92786, 11, 5423, 1884, 6832, 304, 7058, 23609, 315, 34535, 11099, 35467, 50127, 285, 10516, 12260, 263, 1431, 456, 268, 1409, 28170, 18560, 50828, 10173, 13, 666, 4313, 19195, 345, 20670, 32262, 11, 1288, 293, 29532, 709, 1729, 55911, 8778, 9419, 455, 4779, 13, 578, 34210, 285, 11, 98936, 1174, 561, 383, 198, 31912, 8483, 9251, 1903, 2867, 304, 4468, 18, 11, 430, 55911, 8778, 97980, 10547, 46579, 198, 31548, 1385, 304, 1820, 21707, 10173, 13, 4497, 1109, 26613, 17135, 527, 258, 83571, 4893, 477, 1658, 12059, 477, 198, 64866, 627, 644, 548, 403, 4756, 304, 28623, 220, 4468, 24, 11, 527, 31628, 367, 2403, 279, 2017, 10826, 64289, 198, 33754, 1073, 55911, 8778, 9419, 455, 4779, 389, 339, 797, 1067, 82, 430, 755, 43690, 315, 55911, 8778, 469, 548, 2118, 652, 582, 7058, 83, 2740, 88034, 2029, 25122, 1174, 1820, 57627, 13690, 27628, 685, 315, 55911, 8778, 469, 2000, 198, 68956, 82, 374, 717, 998, 868, 34746, 36281, 11, 13890, 311, 97836, 220, 23, 998, 605, 26064, 84209, 315, 198, 53980, 28170, 469, 304, 15657, 627, 26840, 10516, 43664, 315, 55911, 8778, 469, 19553, 1027, 1766, 304, 81437, 449, 63581, 292, 16178, 63412, 11, 272, 95705, 198, 67, 56407, 11, 308, 546, 51172, 8314, 361, 11, 21249, 62268, 82801, 11, 323, 2642, 365, 1605, 19338, 13, 4314, 834, 269, 7058, 12601, 527, 1962, 936, 2656, 101302, 474, 315, 55911, 8778, 469, 11, 98936, 1174, 45807, 4919, 20670, 2824, 1290, 291, 555, 55911, 8778, 469, 627, 2149, 385, 69, 45010, 82907, 617, 389, 830, 15563, 304, 5581, 25, 4039, 12959, 479, 304, 6509, 30632, 92234, 529, 274, 198, 2968, 311, 3518, 30986, 8834, 4906, 39742, 1174, 1820, 55911, 8778, 3279, 1056, 8905, 304, 9210, 69, 3689, 1962, 3518, 269, 2788, 198, 50998, 662, 13461, 422, 21470, 6978, 8343, 8747, 1441, 449, 459, 370, 1263, 519, 12472, 315, 55911, 8778, 469, 11, 1225, 2697, 198, 1073, 433, 1053, 5662, 872, 6680, 62075, 627, 1016, 291, 20274, 315, 55911, 8778, 9419, 45140, 304, 2106, 292, 992, 1005, 5581, 398, 2134, 505, 220, 3101, 998, 5067, 198, 26064, 84209, 114057, 461, 1055, 5190, 88958, 27219, 311, 51464, 1919, 3115, 279, 57627, 13690, 198, 19118, 685, 13, 33135, 19622, 617, 4745, 311, 3528, 904, 55911, 8778, 469, 68244, 1220, 1376, 3510, 277, 38132, 345, 3751, 1429, 1174, 5794, 454, 80174, 85160, 11, 52192, 69110, 22761, 552, 11, 63581, 292, 16178, 63412, 11, 6680, 834, 269, 7058, 12601, 11, 2531, 360, 17254, 11, 20335, 11, 323, 402, 2850, 2676, 315, 18207, 323, 33945, 19338, 13, 452, 347, 73047, 11, 2737, 198, 55911, 8778, 469, 11, 4919, 2118, 66, 554, 863, 1521, 19338, 1606, 279, 936, 4881, 13544, 336, 527, 1962, 451, 3223, 449, 13, 578, 198, 4468, 18, 5224, 555, 1820, 31912, 8483, 9251, 574, 1147, 606, 70, 1413, 922, 279, 13066, 3950, 970, 315, 55911, 8778, 9419, 455, 4779, 13544, 365, 579, 8205, 315, 607, 1392, 369, 8370, 28170, 97980, 198, 25475, 9437, 627, 791, 6581, 292, 2826, 315, 55911, 8778, 469, 18614, 21268, 779, 2690, 477, 9594, 46366, 369, 37282, 2512, 11, 8994], "source": "0xBreath/holistic-books"}
{"text": "springs, lakes, andrivers\u2014can bepolluted bysurface waters, deep-well disposal, seep-\nagefrom mines, landfills, septic tanks, feedlots, andpesticides. Groundwater supplies\n20% ofthefreshwater used intheUnited States. Itconstitutes theentire water supply of\nmore than 95% oftherural population and20% ofthe100largest cities inthecountry;\nthesemiarid Southwest isalmost completely dependent upon groundwater.Itisestimat-\nedthat10million barrels ofbrine areinjected intounder ground reservoirs bythegasand\noilindustry.While relatively little isknown about thechemicals thatpollute ourwater,\nit is known that many of them do cause cancer in test animals.\nTheNAS committee noted thatchlorination results intheformation ofsuspected car-\ncinogens forhumans. Lead toxicity,thecommittee said, isaparticular riskforinner -city\nchildren. Consequently,theinterim drinking-water reputations forlead\u2014established un-\ndertheSafe Drinking WaterActin1975\u2014may provide anadequate marginofsafety\nforadults butnotforurban children. Similarly,they noted, present data support reex-\namination ofthemargins ofsafety provided byinterim drinking-water limits fornitrate,\narsenic and selenium.\n75.19.1.4 Polycyclic Hydrocarbons\nThe polycyclic hydrocarbons aremembers ofabroad class ofchemicals produced\nbyincomplete combustion oforganic matter.Cigarette smoke, vehicle exhaust, forest\nfires, andeven charcoal-broiled meat have been shown tocontain substantial quantities\nof these potent carcinogens.\n75.20. Smoking And Cancer\nIntheearly part ofthesixteenth century,explorers returning from theNew World\nbrought tobacco toSpain andEngland. The introduction oftobacco was inresponse\ntoman\u2019 ssearch forcontentment; indeed pipe smoking, tobacco chewing, andtheuse\nofsnuffwere reputed tohave medicinal action. But, since theearliest times, smoking\nhasalso been condemned asafoul-smelling, loathsome custom, harmful tohealth. The\ncenturies-long controversies became particularly intense after 1930, when theproduc-\ntionanduseoftobacco, especially ofcigarettes, reached enormous proportions andin-\ncreasing deaths from lung cancer were becoming evident.Based onevaluations ofdetailed epidemiologic, clinical, autopsy,andexperimental\ndata accumulated over thelast30years, cigarette smoking hasbeen clearly identified\nasacausative factor forlung cancer.The riskofdeveloping lung cancer increases di-\nrectly with increasing cigarette smoke exposure asmeasured bythenumber ofcigarettes\nsmoked perday,thetotal lifetime number ofcigarettes smoked, thenumber ofyears of\nsmoking, theageatinitiation ofsmoking, andthedepth ofinhalation. Lung cancer death\nrates forwomen arelower than formen buthave increased dramatically over thelast\n15years coincident with theincreasing number ofwomen smokers. This increase has\noccurred inspite ofthefactthatwomen smokers usefewer cigarettes perday,more fre-\nquently choose cigarettes with filter tipsandlowtarandnicotine delivery,andtend to\ninhale lessthan men. Aperson who stops smoking hasadecreased riskofdeveloping\nlung cancer compared tothecontinuing smoker,buttheriskremains greater than the\nnonsmokers for as long as 10 to 15 years after the person stops smoking.\nDr.Alton Ochsner,anonsmoker andarenowned surgeon who hasoperated onmany\npatients with lung cancers, hassaid (1954): \u201cCigarettes cause cancer...Indeed inview\nofresearch bytheAmerican Cancer Society,theNational Cancer Institute, theNational\nInstitutes ofHealth, andscores ofindependent scientists throughout theworld, itisap-\npalling thatanyone could, doubt theshocking linkbetween smoking andadozen major\nhealth problems.\u201d\nLung cancer isnottheonly cancer tobe-associated with smoking. Ifwomen arerel-\natively spared bylung cancer,they arenotspared bycancer ofthelarynx. Warren H.\nGardner (1966) says that70% ofthewomen included inhisstudy oflaryngectomized\nwomen hadbeen smoking until thetime ofsurgery,andthatonewoman, who hadstarted\nsmoking at age eleven, had been smoking four packs of cigarettes a day for 35 years.\nPipe andcigar smokers experience mortality rates from cancer oftheoralcavity,lar-\nynx, pharynx, andesophagus approximately equal tothose ofcigarette smokers. Their\nriskofdeveloping cancer ofthelung islower than theriskofcigarette smokers, butitis\nsignificantly above thatofnonsmokers. This isprobably duetothefactthatpipe, cigar,\nandcigarette smokers experience similar smoke exposure oftheupper respiratory tract,\nwhile cigarette smokers (due totheir greater tendency toinhale) have agreater exposure\nof their lungs to smoke than pipe or cigar smokers.\nThe bronchial epithelium ofsmokers often shows pre-malignant changes such as\nsquamous metaplasia, atypical squamous metaplasia, andcarcinoma. Thepathogenesis\nofthese changes isrelated tothevarious carcinogenic andco-carcinogenic substances in\ncigarette smoke; theexact mechanism ofthese carcinogens remains under investigation.\nArecent study found thatpassive smoking from side-stream smoke increases aper-\nson\u2019sriskofdeveloping lung cancer.Thereport states thattheprobability ofnonsmok-\ningwives todevelop lung cancer islinked statistically tothesmoking habits oftheir hus-\nbands. Therelative riskofdeveloping lung cancer waseven higher incertain subgroups\nofnonsmoking women with husbands who smoke\u2014notably those inagricultural set-\ntings\u2014further strengthening theevidence thatthelung cancers ofnonsmoking women\nwere due to their husbands\u2019 smoking, not to air pollution.\n75.21. Other Carcinogens\n75.21.1 Sorbic Acid\n75.21.2 Plastic Food W rap and Packaging\n75.21.3 Hair Coloring\n75.21.4 Cosmetics\n75.21.1 Sorbic Acid\nSorbic acid consists ofawhite free-flowing powder thatisobtained from theberries\nofthemountain ashandisalsomade from chemicals inthefactory.Itisused incosmet-icsasapreservative andhumectant. Amold andyeast inhibitor,itisalsoused infoods,\nespecially cheese andbeverages. Itisalso used asareplacement forglycerin inemul-\nsions, ointments, embalming fluids, mouthwashes, toothpastes andvarious cosmetics. A\nbinder fortoilet powders andcreams, itproduces avelvet-like feelwhen rubbed or,the\nskin.\nWhen injected subcutaneously in2,600 milligrams doses perkilogram ofbody\nweight, it causes cancer.\nSorbic acid isoften added todried fruit, sobesure toread thelabels when purchasing\npackaged fruit.\n75.21.2 Plastic Food Wrap and Packaging\nPlastic food wrap isapetroleum product andisnotbiodegradable. Some wraps cre-\natetoxic smoke when burned. In1975 theFDA approved aplastic acrylonitrile Coke\nbottle. Butin1977 ratsfedlargedoses ofacrylonirile lostweight anddeveloped abnor-\nmalities, such aslesions ofthecentral nervous system. Another study showed migration\nofthechemical intothecontents after theCoke bottle waskept atatemperature of120\ndegrees for six months. The FDA proposed a ban on the product.\nAnFDA official noted thatacrylonitrile isnottheonly troublesome chemical. Some\ntypes ofpolyvinyl chloride (PVC) packages arealso carcinogens. PVC liquor bottles\nwere prohibited in1973, although PVC isused inother packages. Other commonly-used\nplastics in the $15 billion a year food-packaging industry are also toxic.\n75.21.3 Hair Coloring\nMore than 33million Americans usehair coloring inanefforttocover gray orto\nchange their appearance. Permanent hair-coloring products change thecolor ofthehair.\nThey cannot beshampooed away butremain until thehairgrows outoriscutoff.There\nare basically three types: natural or ganics, synthetics, and met allies.\nResearchers atNCI tested hair-dye chemicals fortheir ability tocause cancer by\nfeeding them toratsandmice. Preliminary results showed thatsixhair-coloring ingre-\ndients areindeed carcinogenic inanimals: 4-methoxy-m-henylenediamine, 4-MMPD\n(commonly used inpermanent haircolor); 2,4-toluene diamine (used inafewpermanent\nhair colors); 4-amino-2-nitrophenol and2-nitrophenylenediamine (used inmany gold\nandreddish shade highlighters); direct black 38anddirect blue 6(nolonger manufac-\ntured).\nBruce Ames reported in1977 that 150 ofthesemipermanent hair dyes hetested\nwere mutagenic. Anestimated 70to70% ofthesubstances thatareknown carcinogens\nshow upasmutagens inhistest. InJanuary 1978 NIOSH reported thatanew study", "token_ids": [52773, 826, 11, 44236, 11, 323, 81, 1986, 2345, 4919, 387, 31241, 2844, 555, 40846, 21160, 11, 5655, 2695, 616, 34545, 11, 513, 752, 7058, 425, 1527, 34757, 11, 4363, 67267, 11, 513, 27330, 26951, 11, 5510, 66876, 11, 323, 30223, 76195, 13, 26486, 13284, 17135, 198, 508, 4, 315, 339, 830, 2548, 13284, 1511, 304, 1820, 23175, 4273, 13, 1102, 1040, 275, 2142, 279, 306, 556, 3090, 8312, 315, 198, 6518, 1109, 220, 2721, 4, 315, 700, 4269, 7187, 323, 508, 4, 315, 1820, 1041, 27995, 478, 9919, 304, 339, 762, 5083, 280, 6509, 336, 13884, 307, 46785, 374, 60301, 6724, 18222, 5304, 72329, 662, 2181, 285, 478, 78432, 7058, 291, 9210, 605, 59413, 42975, 315, 1347, 483, 527, 258, 29403, 528, 94006, 5015, 45512, 82, 555, 339, 15186, 438, 198, 74913, 71864, 662, 8142, 12309, 2697, 374, 5391, 922, 279, 32056, 82, 430, 31241, 1088, 1057, 13284, 13801, 275, 374, 3967, 430, 1690, 315, 1124, 656, 5353, 9572, 304, 1296, 10099, 627, 791, 35596, 13093, 10555, 430, 72967, 2617, 3135, 304, 1820, 1659, 59161, 355, 4136, 1841, 7058, 18595, 57118, 369, 28400, 598, 13, 30982, 58011, 1174, 339, 66274, 1800, 6684, 1071, 11, 374, 391, 472, 24553, 5326, 2000, 4481, 482, 9103, 198, 5988, 13, 53123, 1174, 1820, 2295, 318, 16558, 55051, 43839, 811, 369, 27152, 2345, 34500, 291, 653, 7058, 1126, 1820, 26747, 83681, 10164, 2471, 258, 4468, 20, 2345, 18864, 3493, 459, 1037, 19684, 4850, 37181, 39718, 198, 2000, 68956, 82, 719, 1962, 2000, 60159, 2911, 13, 35339, 1174, 20670, 10555, 11, 3118, 828, 1862, 312, 327, 7058, 27935, 315, 49818, 82939, 59161, 39718, 3984, 555, 2295, 318, 16558, 55051, 13693, 369, 45168, 7853, 345, 1590, 56989, 323, 37045, 627, 2075, 13, 777, 13, 16, 13, 19, 3735, 3418, 66404, 40602, 7063, 47620, 198, 791, 1499, 3418, 66404, 17055, 7063, 47620, 527, 23832, 315, 370, 8714, 538, 315, 32056, 82, 9124, 198, 1729, 258, 15079, 59333, 315, 61694, 5030, 662, 34, 44375, 668, 16603, 11, 7458, 17960, 11, 13952, 198, 56171, 11, 323, 17206, 61203, 1481, 299, 2230, 13339, 617, 1027, 6982, 311, 53195, 12190, 33776, 198, 1073, 1521, 36875, 52788, 57118, 627, 2075, 13, 508, 13, 73699, 1628, 26211, 198, 644, 1820, 22928, 961, 315, 6509, 953, 46487, 9478, 1174, 30992, 269, 388, 13758, 505, 279, 3648, 4435, 198, 65, 6478, 27531, 311, 75420, 323, 67308, 13, 578, 17219, 43146, 677, 20067, 574, 304, 2376, 198, 83, 7053, 529, 274, 1874, 369, 1834, 479, 26, 13118, 13961, 20149, 11, 27531, 75477, 11, 323, 1820, 817, 198, 1073, 9810, 1386, 52898, 93072, 311, 19553, 58041, 1957, 13, 2030, 11, 2533, 279, 686, 24013, 3115, 11, 20149, 198, 4752, 19171, 1027, 39025, 439, 2642, 11206, 4773, 6427, 11, 781, 589, 15031, 2587, 11, 28856, 311, 12393, 13, 578, 198, 1189, 10612, 24725, 86893, 6244, 8104, 19428, 1306, 220, 7285, 15, 11, 994, 279, 782, 7697, 7058, 28491, 438, 817, 14450, 677, 20067, 11, 5423, 315, 66, 44375, 2392, 11, 8813, 23205, 49892, 323, 258, 7058, 76562, 16779, 505, 21271, 9572, 1051, 10671, 30576, 1823, 1503, 832, 26591, 811, 315, 67, 10319, 62057, 39227, 11, 14830, 11, 76901, 1174, 45626, 26594, 198, 695, 41165, 927, 279, 4354, 966, 42820, 11, 36213, 20149, 706, 82850, 9539, 11054, 198, 300, 582, 12119, 1413, 8331, 369, 39049, 9572, 662, 791, 5326, 1073, 16219, 287, 21271, 9572, 12992, 1891, 7058, 2921, 398, 449, 7859, 36213, 16603, 14675, 439, 2727, 40412, 555, 3473, 900, 315, 66, 44375, 2392, 198, 3647, 11059, 824, 1316, 11, 339, 295, 2426, 19569, 1396, 315, 66, 44375, 2392, 48637, 11, 1243, 900, 315, 42820, 315, 198, 3647, 10979, 11, 279, 425, 266, 2381, 7246, 315, 3647, 10979, 11, 323, 79371, 752, 339, 315, 258, 12130, 367, 13, 78336, 9572, 4648, 198, 67585, 369, 65762, 527, 15115, 1109, 1376, 268, 719, 19553, 7319, 29057, 927, 279, 4354, 198, 868, 42820, 23828, 1748, 449, 279, 43842, 4522, 1396, 315, 65762, 57757, 13, 1115, 5376, 706, 198, 14310, 8293, 1672, 6100, 315, 339, 830, 533, 9210, 65762, 57757, 1005, 71830, 261, 34576, 824, 1316, 11, 6518, 3541, 7058, 447, 4501, 5268, 34576, 449, 4141, 10631, 438, 10516, 27835, 438, 11851, 40253, 9889, 1174, 438, 83, 408, 311, 198, 21538, 1604, 3625, 267, 10118, 3026, 13, 5345, 1293, 889, 18417, 20149, 706, 329, 762, 265, 1503, 5326, 1073, 16219, 287, 198, 39049, 9572, 7863, 311, 1820, 22025, 7623, 78320, 1174, 8248, 700, 3267, 1864, 1771, 7191, 1109, 279, 198, 77, 2439, 76, 41781, 369, 439, 1317, 439, 220, 605, 311, 220, 868, 1667, 1306, 279, 1732, 18417, 20149, 627, 9023, 9833, 783, 507, 56557, 1215, 1174, 276, 2439, 76, 10668, 323, 548, 4262, 291, 46098, 889, 706, 3376, 660, 389, 35676, 198, 81437, 449, 21271, 51423, 11, 37504, 3864, 320, 6280, 19, 1680, 1054, 34, 44375, 2392, 5353, 9572, 2564, 44623, 304, 1068, 198, 1073, 61564, 555, 1820, 29518, 26211, 13581, 1174, 1820, 31912, 26211, 10181, 11, 279, 31912, 198, 644, 3781, 2142, 315, 14884, 11, 323, 47795, 315, 258, 38655, 14248, 6957, 279, 14957, 11, 433, 285, 391, 7058, 79, 17157, 430, 3852, 606, 1436, 11, 10712, 279, 939, 71191, 2723, 42967, 20149, 323, 2172, 5797, 3682, 198, 12393, 5435, 49216, 43, 2234, 9572, 374, 1962, 1820, 3323, 9572, 311, 1395, 75968, 449, 20149, 13, 1442, 65762, 802, 261, 301, 7058, 8046, 74688, 555, 39049, 9572, 1174, 20670, 527, 1962, 2203, 1636, 555, 66, 11967, 315, 339, 301, 661, 24244, 13, 26713, 473, 627, 38, 569, 1215, 320, 5162, 21, 8, 2795, 430, 2031, 4, 315, 16142, 6431, 5343, 304, 26301, 56065, 315, 75, 661, 983, 440, 316, 1534, 198, 65762, 1047, 82850, 20149, 3156, 279, 1712, 59161, 85392, 51526, 9210, 263, 365, 7053, 11, 889, 1047, 47823, 198, 3647, 10979, 520, 4325, 45314, 11, 1047, 1027, 20149, 3116, 31406, 315, 34576, 264, 1938, 369, 220, 1758, 1667, 627, 35177, 323, 66, 52384, 57757, 3217, 29528, 7969, 505, 9572, 315, 1820, 10020, 66, 11980, 1174, 14115, 7058, 1910, 87, 11, 1343, 661, 24244, 11, 323, 288, 5237, 59838, 13489, 6273, 311, 54719, 315, 66, 44375, 668, 57757, 13, 11205, 198, 82043, 1073, 16219, 287, 9572, 315, 339, 301, 2234, 374, 15115, 1109, 9139, 3267, 1073, 66, 44375, 668, 57757, 11, 719, 20000, 198, 7908, 98864, 3485, 430, 1073, 77, 2439, 76, 41781, 13, 1115, 374, 55540, 3930, 295, 8942, 830, 533, 9210, 14086, 11, 54774, 13801, 438, 66, 44375, 668, 57757, 3217, 4528, 16603, 14675, 315, 1820, 13886, 42631, 42929, 345, 3556, 36213, 57757, 320, 24567, 311, 50828, 7191, 31954, 311, 21538, 1604, 8, 617, 4392, 977, 14675, 198, 1073, 872, 45274, 311, 16603, 1109, 13961, 477, 54774, 57757, 627, 791, 31071, 331, 532, 64779, 301, 2411, 315, 3647, 41781, 3629, 5039, 864, 1474, 6750, 519, 4442, 1778, 439, 198, 98507, 23333, 2322, 391, 14833, 689, 11, 520, 89215, 8330, 23333, 2322, 391, 14833, 689, 11, 323, 7063, 18595, 7942, 13, 578, 2398, 52379, 198, 1073, 45010, 4442, 374, 9920, 311, 1820, 959, 1245, 52788, 29569, 323, 1030, 1824, 8362, 258, 29569, 33155, 304, 198, 66, 44375, 668, 16603, 26, 279, 47485, 17383, 315, 45010, 52788, 57118, 8625, 1234, 8990, 627, 11787, 1189, 4007, 1766, 430, 6519, 535, 20149, 505, 3185, 39823, 16603, 12992, 264, 716, 7058, 942, 753, 82043, 1073, 16219, 287, 21271, 9572, 662, 3947, 403, 5415, 430, 339, 752, 23576, 2968, 315, 77, 2439, 76, 564, 7058, 287, 59488, 311, 16219, 21271, 9572, 374, 44233, 47952, 311, 6509, 76, 10979, 26870, 315, 50828, 9222, 7058, 43006, 13, 23258, 301, 1413, 5326, 1073, 16219, 287, 21271, 9572, 289, 521, 1055, 5190, 3709, 7770, 1207, 17171, 198, 1073, 77, 2439, 76, 10979, 3278, 449, 61954, 889, 16603, 63938, 2915, 1884, 304, 351, 2265, 44547, 743, 7058, 2110, 2345, 69, 4004, 48513, 40344, 28580, 430, 339, 301, 2234, 51423, 315, 77, 2439, 76, 10979, 3278, 198, 52898, 4245, 311, 872, 61954, 529, 20149, 11, 539, 311, 3805, 25793, 627, 2075, 13, 1691, 13, 7089, 3341, 18595, 57118, 198, 2075, 13, 1691, 13, 16, 30631, 94598, 50234, 198, 2075, 13, 1691, 13, 17, 37108, 12369, 468, 7477, 323, 70888, 198, 2075, 13, 1691, 13, 18, 26781, 53894, 198, 2075, 13, 1691, 13, 19, 18606, 46366, 198, 2075, 13, 1691, 13, 16, 30631, 94598, 50234, 198, 50, 30986, 292, 13935, 17610, 315, 675, 71, 635, 1949, 62413, 287, 17138, 430, 285, 677, 83, 2692, 505, 279, 36989, 198, 1073, 49818, 35624, 439, 10888, 285, 1147, 316, 1037, 505, 26333, 304, 339, 830, 2992, 662, 2181, 285, 2656, 3709, 437, 4150, 12, 1233, 300, 391, 417, 54268, 323, 28400, 440, 519, 13, 3383, 820, 323, 9188, 561, 70785, 1174, 20000, 1147, 37588, 3630, 30797, 345, 36046, 17604, 323, 1395, 43968, 13, 1102, 285, 19171, 1511, 439, 548, 16491, 11809, 68590, 258, 304, 336, 360, 7058, 82, 919, 11, 297, 396, 1392, 11, 8126, 278, 5424, 56406, 11, 11013, 86, 14380, 11, 26588, 79, 28006, 323, 959, 1245, 66065, 13, 362, 198, 65, 5863, 369, 998, 21268, 7019, 12601, 323, 846, 4214, 11, 433, 8723, 1634, 264, 899, 17553, 12970, 2733, 9493, 67854, 477, 63738, 198, 37282, 627, 4599, 41772, 1207, 10453, 20933, 304, 17, 11, 5067, 2606, 84209, 35130, 66193, 321, 13255, 315, 2664, 198, 4870, 11, 433, 11384, 9572, 16853, 50, 30986, 292, 13935, 374, 61917, 3779, 11791, 4588, 14098, 11, 11752, 288, 554, 311, 888, 279, 17298, 994, 23395, 198, 4853, 3359, 14098, 627, 2075, 13, 1691, 13, 17, 37108, 12369, 43287, 323, 70888, 198, 2169, 5174, 3691, 15411, 374, 391, 295, 41099, 2027, 323, 285, 1962, 8385, 536, 78130, 13, 4427, 40809, 1922, 7058, 266, 295, 82329, 16603, 994, 27724, 13, 763, 4468, 20, 279, 82169, 12054, 54020, 5174, 1645, 894, 12490, 22288, 458, 74362, 198, 65, 63218, 13, 2030, 258, 4468, 22, 32510, 52223, 27995, 291, 20274, 315, 582, 894, 12490, 404, 458, 5675, 4870, 323, 16219, 291, 671, 45807, 7058, 14991, 1385, 11, 1778, 439, 645, 919, 315, 339, 762, 46186, 23418, 1887, 13, 13596, 4007, 8710, 12172, 198, 1073, 1820, 32056, 1139, 1820, 18075, 1306, 279, 34, 4845, 16893, 574, 99020, 520, 38346, 14702, 315, 4364, 198, 70849, 369, 4848, 4038, 13, 578, 30473, 11223, 264, 9120, 389, 279, 2027, 627, 2127, 82169, 4033, 10555, 430, 582, 894, 12490, 22288, 458, 374, 1962, 1820, 3323, 78518, 11742, 13, 4427, 198, 9426, 315, 34535, 9799, 4010, 82882, 320, 47, 11539, 8, 14519, 527, 19171, 52788, 57118, 13, 50966, 45304, 27474, 198, 52898, 27010, 304, 4468, 18, 11, 8051, 50966, 374, 2656, 304, 1605, 14519, 13, 7089, 17037, 69621, 198, 501, 39171, 304, 279, 400, 868, 7239, 264, 1060, 3691, 57610, 4210, 5064, 527, 1101, 21503, 627, 2075, 13, 1691, 13, 18, 26781, 53894, 198, 7816, 1109, 220, 1644, 59413, 9053, 1005, 51729, 35987, 304, 2194, 544, 371, 55880, 2017, 18004, 64609, 78, 198, 3455, 872, 11341, 13, 57316, 7013, 8048, 287, 3956, 2349, 279, 3506, 315, 1820, 51729, 627, 7009, 4250, 293, 4385, 48695, 291, 3201, 719, 48684, 3156, 279, 51729, 70, 1849, 704, 269, 3510, 28540, 53407, 198, 548, 13524, 2380, 4595, 25, 5933, 477, 25893, 1233, 11, 43998, 25265, 11, 323, 2322, 20724, 627, 60210, 520, 10153, 40, 12793, 7013, 1773, 9188, 26333, 369, 50828, 5845, 311, 1593, 9572, 555, 198, 46519, 1124, 5801, 1900, 438, 76, 560, 13, 41188, 78973, 3135, 8710, 41136, 953, 51729, 8048, 287, 6892, 265, 7058, 67, 4167, 527, 28074, 291, 52788, 29569, 304, 77896, 25, 220, 19, 1474, 774, 61263, 1474, 2902, 33495, 2963, 291, 5038, 483, 11, 220, 19, 5364, 5901, 35, 198, 58902, 398, 1511, 304, 98524, 7013, 3506, 1237, 220, 17, 11, 19, 2442, 44906, 1994, 13047, 483, 320, 2656, 304, 2642, 365, 98524, 198, 51729, 8146, 1237, 220, 19, 33317, 3394, 12, 17, 5392, 275, 299, 15112, 337, 323, 17, 5392, 275, 299, 15112, 88, 2963, 291, 5038, 483, 320, 2656, 304, 35676, 6761, 198, 438, 33874, 819, 28601, 11415, 388, 1237, 2167, 3776, 220, 1987, 438, 20384, 6437, 220, 21, 1471, 337, 647, 261, 893, 127495, 7058, 83, 3149, 4390, 79579, 96194, 5068, 304, 4468, 22, 430, 220, 3965, 315, 6509, 336, 575, 4858, 306, 7013, 294, 9891, 9194, 10185, 198, 52898, 5318, 8703, 292, 13, 1556, 45329, 220, 2031, 998, 2031, 4, 315, 6509, 392, 9623, 430, 548, 5391, 52788, 57118, 198, 3528, 709, 300, 7129, 39896, 304, 21843, 478, 13, 763, 33327, 220, 4468, 23, 452, 29236, 39, 5068, 430, 276, 365, 4007], "source": "0xBreath/holistic-books"}
{"text": " toorapidly ifnot\nenough fruits are included.\nCompar edtotheLifeScience Diet: Therawfood dietcomes very close totheLife\nScience diet. Ifallherbs, spices, andseasonings areavoided, aswell asallanimal prod-\nucts, therawfood dietcanbesaidtobe90% similar totheLife Science diet. When raw\nfoods areeaten inproper combinations andaccording toourfruitarian biological her-\nitage, then thisdietclosely approximates theLife Science dietofrawfruits, supplement-\ned by vegetables, nuts, and seeds.\n88.4. Pros And Cons Of Vegetarianism\n88.4.1 Should W e Be V egetarians At All?\n88.3.2 The Beneficial Aspects of V egetarianism\n88.3.3 The V egetarian T rap\n88.3.4 V egetarianism: Not Far Enough\n88.3.5 V egetarians People Love to Hate\n88.4.1 Should We Be Vegetarians At All?\nAfter allofthisdiscussion ofvegetarianism andthedifferent types ofvegetarians,\nweprobably should askthequestion: Isthevegetarian dietreally thatsuited after allfor\noptimum health?\nIfweconsider thevegetarian diet tobechiefly based upon vegetables (greens,\ngrains, stalks, tubers, roots, etc.), then wecananswer: No,thevegetarian dietisnotthe\nbest diettopromote health andwell-being. Theonly dietthatcantruly insure thehigh-\nestlevel ofhealth isonethatisbased primarily onthefoods ofourbiological heritage:\nFruits.\nMan isnotsuited toliveongrasses, stalks, greens, androughage thatmake upthe\ngreater part ofthevegetable category.These may beadditions tohisnatural diet, but\nsuch vegetables alone cannot give thehighest-quality nutrients andfuelthatwerequire.\nFruits with their abundance ofminerals, vitamins, natural sugars, andamino acids can\nfurnish uswith allofourneeds. They arenontoxic (something thatvegetables cannotmake aclaim to)andthey may eaten with relish with nopreparation (unlike grains, tu-\nbers, and hard roots).\nSince T.C.Fryhasaddressed thisquestion sowell inthesupplemental material fol-\nlowing thislesson, we\u2019ll endthisdiscussion bysimply saying thatthetypical vegetarian\ndietasenvisioned bythemajority ofpeople does notmeet allthecriteria foroptimum\nwell-being. Wehasten toaddthatthisistruenotbecause avegetarian dietisdeficient or\nlacking, butbecause fruits alone should form themajority offoods eaten, andnotveg-\netables.\nYetforitsshortcomings, thevegetarian dietisvastly superior tothetypical Amer-\nican dietandisunreservedly recommended asatleast afirst step forthose seeking to\nimprove their health. Let\u2019slook atjustsome ofthemore obvious benefits ofavegetarian\ndiet.\n88.3.2 The Beneficial Aspects of Vegetarianism\nArecent study comparing diets anddeaths from heart disease inseven countries\nshowed thatthose people who atethehighest amounts ofanimal products (meat, dairy,\neggs, etc.) alsohadthehighest death rates. Finland, which hadthehighest amount ofan-\nimal foods, topped thelistinheart disease. TheUnited States, second largest consumer\nofanimal products, alsotook second place indeath rateduetoheart disease. TheJapan-\nese,which (had thelowest incidence ofmeat eating, alsohadthelowest amount ofheart\ndisease.\nVegetarians notonly avoid heart disease, butalso have lower blood pressure. A\nBoston study showed thatvegetarians who atelittle ornoanimal products (dairy,eggs)\nhad lower blood pressure and cholesterol levels than their meat-eating counterparts.\nIntheJournal oftheAmerican Medical Association,apublication noted foritscon-\nservative position ontheroleofdietinhealth anddisease, Dr.W.A.Thomas reported\nthat\u201cavegetarian dietcanprevent 90% ofourthrombo-embolic disease (blood-clotting)\nand97% ofourcoronary occlusions.\u201d Inhisbook, Heart Attack, YouDon\u2019 tHave toDie,\nDr.Christian Barnard cites several medical studies which prove that\u201cpeople who eata\ndiethigh inanimal products (meat, eggs, milk, etc.) have ahigher incidence ofcoronary\nheart disease than those who do not.\u201d\nNotonly dovegetarians sufferfrom fewer incidents ofheart disease andhigh blood\npressure, they faremuch better when itcomes tocancer.Several epidemiological studies\nandsources have shown avery strong correlation between theincidence ofcancer ofthe\ncolon and meat consumption.\nOne ofthese researchers says: \u201cBecause eating ofvegetarian foods, freeofanimal\nfats, results inashorter transit time andprobably theproduction oflesscarcinogens, the\nincidence ofcancer ofthecolon should besubstantially lessforvegetarians than forom-\nnivores.\u201d Hethen goes ontomake thisvery revealing statement: \u201cAtthepresent time,\nthere have been nocases ofsuch cancer among those who aretotal vegetarians (veg-\nans).\u201d\nCancer,heart disease, high blood pressure\u2014the listofmeat-related diseases andill-\nnesses\u2014grows andgrows. Thetruehealth benefits ofvegetarianism, however,must be\nexperienced tobefully appreciated. Notonly does physical well-being increase dramati-\ncally along with new energylevels onavegetarian diet, butemotional stability andmen-\ntal equanimity are much more likely to occur when meat is no longer eaten.\nThevegetarian diethassomany benefits thatfewever think thatitcould have pit-\nfalls or disadvantages. Y et there are aspects of vegetarianism that you should avoid.\n88.3.3 The Vegetarian Trap\nVegetarianism hasbeen vigorously promoted bymany health schools. And forgood\nreason, when youconsider thealternatives ofblood-letting, murdering, andcorpse-gor g-ingthatmeat eating offers. Yetisvegetarianism without itsdrawbacks, shortcomings, or\ntraps fortheunwary? Wemust answer: No.There arepitfalls forthehealth seeker who\nturns only tovegetarianism forhisanswers. Let\u2019slook atsome ofthetraps thatvegetar-\nians must avoid.\n88.3.4 Vegetarianism: Not Far Enough\nWhenever someone asks mewhat Natural Hygienists orLife Scientists believe, I\njokingly answer that\u201cwe\u2019re somewhere totheleftofvegetarianism.\u201d Thepoint Itryto\nmake isthatwhile some people consider vegetarians \u201cradical\u201d health seekers, Natural\nHygienists view them as only beginners on the path to radiant health and well-being.\nVegetarianism isonly thefirst step toabetter diet, although itisanimportant step.\nThe major trap forvegetarians isthatsince they have changed their daily dietsorad-\nically from thestandard meat-centered American diet, they often feelcomplacent and\nself-satisfied. They feelthatthey have done enough toimprove their dietsimply because\nthey have stopped eating meat.\nUnless vegetarians give upallanimal products, eatamajority oftheir food uncooked\nandunprocessed, andpractice food combining rules, they will bedoomed toamuch\nlower level ofhealth than those who follow theteachings ofNatural Hygiene andLife\nScience. Inaddition, vegetarians must also embark upon aregular program ofexercise\nand fasting to complete the detoxification process of their bodies.\nVegetarianism isunequivocably recommended andurgedforevery human being\nalive today,andtheworld willdoubtless beamuch better place ifallgave upslaughter-\ningandkilling forfood. But, becoming avegetarian isonly avery small step forward\nfrom themasses ofsick anddiseased meat eaters. Tobecome truly well, truly healed,\nandfirmly established ontheroad tototal health, youmust gobeyond vegetarianism.\nDonotbecome smug, self-complacent, orself-satisfied simply because younolonger\neatmeat\u2014you stillhave along way togobefore your lifestyle isinharmony with the\nuniverse. This isthefirst trapthatvegetarians must avoid: thebelief thatvegetarianism\nalone is enough to insure health and well-being.\n88.3.5 Vegetarians People Love to Hate\nAnother trapthatvegetarians must avoid isthefeeling ofseparateness andaloofness\nthatsometimes accompanies achange indiet. Here\u2019 saconversation Ioverheard while\nshopping at a supermarket in California:\n\u201cHey,look atallthose idiots waiting atthemeat counter fortheir poison,\u201d asmirking\nman said to his wife.\n\u201cYuck. Ican\u2019tbelieve people eatbaby animals andfeed them totheir kids too.Ican\nsmell theblood from here. I\u2019vegottogetoutofhere. Ican\u2019tbelieve people aresostupid\nabout eating decaying meat,\u201d his wife agreed with him.\nIpassed bythem andasked, \u201cYoumust bevegetarians. How long have youstopped\neating meat?\u201d\nThesmart smiled proudly.\u201cIquitsixmonths ago. Mywife atefishonly forthelast\ntwo years, but now she\u2019 s a veggie, too.\u201d\nThe couple deserved", "token_ids": [311, 269, 44221, 398, 422, 1962, 198, 268, 1409, 26390, 527, 5343, 627, 17561, 1608, 998, 1820, 26833, 36500, 27304, 25, 23258, 675, 14239, 10173, 6716, 1633, 3345, 311, 1820, 26833, 198, 36500, 10173, 13, 1442, 543, 1964, 1302, 11, 49659, 11, 323, 17217, 826, 527, 48956, 291, 11, 439, 9336, 439, 543, 48999, 14814, 7058, 670, 82, 11, 9139, 675, 14239, 10173, 4919, 9620, 3864, 83, 15784, 1954, 4, 4528, 311, 1820, 26833, 10170, 10173, 13, 3277, 7257, 198, 96420, 527, 68, 13827, 304, 81768, 28559, 323, 74946, 311, 414, 36698, 8997, 24156, 1077, 7058, 18950, 11, 1243, 420, 94942, 66, 2353, 989, 10049, 48571, 279, 26833, 10170, 10173, 1073, 1059, 1658, 12059, 11, 22822, 7058, 291, 555, 24822, 11, 31049, 11, 323, 19595, 627, 2421, 13, 19, 13, 32134, 1628, 7440, 5046, 43800, 8997, 2191, 198, 2421, 13, 19, 13, 16, 12540, 468, 384, 2893, 650, 70763, 30627, 2468, 2052, 5380, 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1055, 5961, 198, 3528, 291, 430, 54719, 1274, 889, 520, 19030, 75254, 15055, 315, 48999, 3956, 320, 2727, 266, 11, 34479, 13801, 797, 5981, 11, 5099, 6266, 1101, 32345, 1820, 75254, 4648, 7969, 13, 37355, 11, 902, 1047, 1820, 75254, 3392, 315, 276, 7058, 2931, 15657, 11, 40901, 279, 1638, 258, 18207, 8624, 13, 578, 23175, 4273, 11, 2132, 7928, 11761, 198, 1073, 48999, 3956, 11, 10942, 354, 1982, 2132, 2035, 5278, 589, 22359, 84, 11269, 18207, 8624, 13, 578, 49852, 7058, 2423, 11, 8370, 320, 32345, 279, 90998, 39775, 315, 2727, 266, 12459, 11, 1101, 32345, 339, 50481, 478, 3392, 315, 18207, 198, 67, 56407, 627, 43712, 456, 30627, 539, 3323, 5766, 4851, 8624, 11, 719, 19171, 617, 4827, 6680, 7410, 13, 362, 198, 65432, 4007, 8710, 430, 83571, 30627, 889, 520, 301, 2433, 477, 2201, 48999, 3956, 320, 67, 22704, 1174, 797, 5981, 340, 32345, 4827, 6680, 7410, 323, 39086, 5990, 1109, 872, 13339, 5773, 1113, 38495, 627, 644, 1820, 44594, 315, 1820, 29518, 13235, 10229, 1174, 391, 476, 367, 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7232, 315, 66, 11967, 315, 1820, 198, 77924, 323, 13339, 15652, 627, 4054, 315, 45010, 12074, 2795, 25, 1054, 18433, 12459, 315, 83571, 8997, 15657, 11, 1949, 1073, 48999, 198, 69, 1900, 11, 3135, 304, 1003, 371, 261, 25032, 892, 323, 55540, 279, 23452, 315, 1752, 7063, 18595, 57118, 11, 279, 198, 2910, 7232, 315, 66, 11967, 315, 339, 762, 73369, 1288, 9234, 392, 4811, 34575, 2753, 2000, 83571, 30627, 1109, 369, 316, 7058, 77, 344, 4692, 2029, 473, 774, 268, 5900, 14848, 316, 731, 420, 1225, 31720, 5224, 25, 1054, 1688, 339, 752, 2762, 892, 345, 19041, 617, 1027, 76597, 2315, 315, 21470, 9572, 4315, 1884, 889, 527, 5143, 13294, 30627, 320, 588, 70, 7058, 598, 570, 89874, 34, 11967, 1174, 18207, 8624, 11, 1579, 6680, 7410, 22416, 1160, 1073, 2727, 266, 14228, 19338, 323, 484, 7058, 2136, 288, 2345, 70, 1849, 323, 70, 1849, 13, 666, 17820, 361, 12393, 7720, 315, 83571, 8997, 2191, 11, 4869, 1174, 25849, 387, 198, 327, 45933, 25410, 74092, 26893, 13, 2876, 3323, 1587, 7106, 1664, 33851, 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{"text": "arms, legs, andbody through squats, etc.Pushups andchinups areespecially good at\ndeveloping theupper torso while weights ontheshoulder while doing squats produce\ngeneral body musculature otherwise.\n98.3.7 Coordinative and Training Exercises\nNotonly should youhave avaried regimen ofexercises, butyoushould adopt ex-\nercises thatcoordinate thewhole body.Forinstance, skipping rope isnotonly agood\nwarmup exercise, butitdoes marvels fordeveloping body coordination. There aremany\nother coordinative activities which you should cultivate in yourself and clients.\n98.3.8 Accelerating Activities for More Benefit in Less Time\nAsmentioned, intensified activities such asjumping jacks, sprinting andfaster pac-\ningorregular exercises place agreater demand upon thebody thatcauses thesame ex-\nercise benefits toaccrue inafraction ofthetime. Itbears repeating thatperhaps afew\nhundred yards ofsprinting isworth amile ofjogging though, tobesure, ajogshould be\naccelerated torunning andhuffing andpuffing all-out sprinting attheend. Anintense,\ncontinuous demand upon thebody forsixminutes ormore generates themany benefits\nheretofore cited. Ofcourse, itisadvisable toprecede intense sustained activities with 15\nto20minutes ofstretching, warmup calisthenics, andmoderate exercises such asswim-\nming, jogging, and biking.\n98.3.9 Gardening and Constructive Activity\nWhile allvigorous activity isconstructive ifitdoes notinjure, there aresome that\narevery beneficial. Gardening, which creates afood supply,issoul-satisfying aswell\nasphysically/ mentally constructive. Isuggest thatyouandyour clients start gardening,\norcharding, andbeautifying your grounds asmuch aspossible. Remember,even indoor\ngardening isconstructive, forplants remove some aerial poisons while reoxygenating\nthe air.\n98.3.10 Hobbies and Work that Keep Us Vigorously Active and Fit\nThere aremany hobbies thatrequire much andvaried physical exertion, especially\nshop work involved inmaking things. Yourandyour clients\u2019 inclinations will dispose\nyoutoahobby.Keep inmind thatahobby should never bepermitted tosubstitute for\nexercise. Itshould beinaddition! Both thehobby andtheexercise gobetter with each\nother.\n98.3.11 Games to Play for Exercise of Self, Mate, and Friends\nFew exercises areasbeneficial associal exercises. Asgregarious beings, humans\nthrive best while interacting with each other.Thus games liketennis, badminton, vol-\nleyball, baseball, andother vigorous noncontact sports areideal forms ofrecreation.\nPlay thatmeets both physical andsocial needs hasacertain advantage over solo effortsthough, tobesure, solo efforts permit ofcogitation andreflection thatbuild character\nand strength of purpose.\n98.4. Questions & Answers\nWill exercise correct hiatal hernia?\nAhiatal hernia isanopening inthediaphragm thatpermits organs oneither\nside toprotrude through. InDr.Shelton\u2019 sbook, Exercise, welearn how tocope\nwith abdominal hernia very slowly through graduated exercises. Idon\u2019tseeanyrea-\nsons why relaxed musculature ofthediaphragm should beanylessresponsive toan\nexercise program. Over theyears I\u2019ve received letters from individuals who were\nonce overweight andsaid thatthedrastic weight reduction experienced inunder-\ntaking aHygienic regime ofrawdietandexercise also overcame their diaphragm\nproblems. How long have you had this problem?\nNearly three years.\nHow much do you weigh now?\n242.\nAreyouwilling toundertake arawfood dietary andexercise program kicked\noff with a fast to help restore normalcy?\nIf that\u2019s what it takes.\nHow doIgetmyfour-year-old sontobeactive? He\u2019s way overweight, being\nnearly 70pounds. Wehave noneighboring children. Hejust sitsand watches TV\nall day long, eating freely of his father\u2019s snacks. What should I do?\nIsuggest thatyouunplug theTVandremove father \u2019ssnacks. Isuggest thatyou\nand/oryour husband take theyoungster forwalks, play ballwith him, andother-\nwise gethim involved. Itmight even payforyoutotransport him tothenearest\nchildren\u2019 splayground where hecanparticipate actively with other active children,\nthough, tobesure, atthatweight he\u2019sinnocondition todomore than walk. Isug-\ngest thatyouputhim onanall-raw dietofmostly fruits aswell astake him for\nwalks. That, more than anything, willhelp himlose weight tothepoint hecanbe\nmore active. What heneeds more than anything isparental participation aswell as\nidentification with peers. Praise foractivity accomplishments will encourage him\ntowinmore praise. There\u2019 smuch youcando.Explore your circumstances. Aruin-\nedchild bespeaks parent failure. I\u2019mhappy youwant toremedy thissituation, and\nI\u2019m sure the desire will give rise to a solution.\nYou sound likeexercise willcreate Utopia forus.I\u2019mabout sixty pounds over-\nweight. I\u2019ve read lotsthat says exercise would help megetdown toanormal weight\nandthat would beheaven forme,butI\u2019ve heard very little about alltheother good\nthings you say. Aren\u2019t you putting us on just to get us to do this thing?\nAllthebenefits I\u2019ve spoken ofhave been gleaned from researches andpub-\nlished literature during mypast 14years asastudent ofthehealth scene. And I\u2019ve\nexperienced many ofthebenefits cited formyself. Why should Ilead youon?Why\nnottryavigorous, regular exercise regime andfindoutforyourself.\u201d Open upyour\nears andeyes tothose who do.You\u2019ll besurprised that, indeed, exercise isoneof\nthe primary keys to a personal Utopia.Can Ilose weight byexercise alone? How soon canIexpect togofrom 227to\n125?\nYes,youcanlose weight byexercise alone, butthere aremany considerations.\nFirst, ifyouexercise extensively even without achange ofdiet, your hunger willbe\nconsiderably lessened asaresult; you\u2019ll lose weight notonly because youeatless,\nbutbecause you\u2019ll burn upmore calories. However,Idoubt thatyou\u2019ll ever lose\n102pounds unless yougettothepoint where you\u2019re exercising atleast twohours\nperday,something youcando.And then ittakes more than ayear.I\u2019ve read ofa\ncase where ameat-and-potato-diet gallostover 125pounds within ayear-and-a-\nhalfandbecame amarathon runner asaresult. Butit\u2019sbetter toedge your dietover\ntomore andmore rawfoods inconjunction with your exercise program. Allraw\nwilloccasion drastic weight losswithout much regard toyour exercise program and\nfood intake, though anexercise program andlowered food intake arealways con-\nstructive.\nHow doyou expect metoexercise ifInever feellike it?You\u2019ve said that you\nreally shouldn\u2019t exercise if you feel against it. I never feel like it.\nI\u2019ve said thatexercise makes youfeelgood. I\u2019ve said thatoldpractices make\nyoufeelprogressively worse. How doyouexpect tofeellikeexercising unless you\nstart exercising? Juststart exercising regardless ofhow youfeel. Doitbecause you\nknow youmust. Start offbyfasting foraweek ortwo. Goonanall-raw diet. Start\nwalking vigorously andwork thatuptoajog,andthen punctuate itwith running\nandsprinting. The first thing youknow,you\u2019ll belooking forward tothose daily\nstints. You\u2019ll findyour exercising period tobemoments thatgive yousome time to\ncogitate, andyou\u2019ll discover you\u2019re cogitating more intense andproductive while\noutjogging andrunning, even justwalking. That which activates your body tends\nalso toactivate your mind. Doitandyou\u2019ll berewarded. Don\u2019 tgetroped inona\n\u201cwhich comes first, chicken ortheegg\u201d deal. Justdoitbecause youknow youhave\nto force yourself to.\nWhat you\u2019ve said means everyone could become areal super person. Ifthat\u2019s\ntrue, why isn\u2019t exercise pushed by the powers that be in this country?\nIfyou\u2019ve read themedia, youfind thatthepowers thatbeadvise youtoseea\nphysician before undertaking anyexercise program. And aphysician isaslikely as\nnottoadvise against it.Further,there\u2019 slotsofadverse publicity about exercise and\nlotsofpooh poohing ofit.But, also, there\u2019 smuch publicity andmuch urging toex-\nercise. Exercise isgetting abetter andbetter press. Butthere aremany factors that\nmilitate against exercise, notably thesickdiathesis thatderives from your debilitat-\ningandslavish addiction toenergy-draining foods. Pushing junk foods isfarmore\nprofitable forindustry (thepowers thatbe)asawhole than pushing fitness. After\nall,thejunk food industry; themedical trades; thedrug industry; theliquor,beer,\nwine, softdrink, cigarette, andother industries constitute apowerful quorum that\ndespoils", "token_ids": [16293, 11, 14535, 11, 323, 2664, 1555, 8330, 1900, 11, 5099, 36081, 8772, 323, 60171, 8772, 527, 36046, 1695, 520, 198, 16219, 287, 279, 13886, 64300, 1418, 14661, 389, 339, 4385, 38734, 1418, 3815, 8330, 1900, 8356, 198, 25615, 2547, 3167, 3395, 1598, 6062, 627, 3264, 13, 18, 13, 22, 3623, 6114, 1413, 323, 16543, 91554, 198, 2688, 3323, 1288, 499, 19553, 264, 959, 1142, 68128, 315, 327, 48815, 11, 719, 88, 788, 71, 619, 11142, 506, 7058, 48815, 430, 63626, 279, 67733, 2547, 662, 2520, 4956, 11, 43759, 34520, 374, 1962, 3323, 945, 1411, 198, 83697, 455, 10368, 11, 719, 275, 28156, 45882, 82, 369, 16219, 287, 2547, 38793, 13, 2684, 527, 35676, 198, 1605, 30478, 1413, 7640, 902, 499, 1288, 67632, 304, 6261, 323, 8403, 627, 3264, 13, 18, 13, 23, 48005, 1113, 44382, 369, 4497, 67450, 304, 9865, 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{"text": "\nthinking has been and how much power lies in making it clear. If you ar e\nmarried, try suddenly to call to mind the face of your spouse. Y ou may be\nshocked to r ealize how difficult this is. What you immediately call to mind is\nan idea of your spouse, and this idea has the wavering shape of a shadowy\ndream. Concentrate on making his or her face as clear in your mind as a\nphotograph. Bend the entir e effort of your attention towar d this end.\nGradually the pictur e will clear. Soon you will see that face befor e you,\nanimated, alive, vibrant, so that you feel certain that if you r eached out you\ncould touch a cheek with your fingertips. Don\u2019 t be surprised that evening if\nyour husband or wife says to you, \u201cI was thinking about you all day today.\u201d\nThis is not legend or superstition or wishful thinking. When we deal with\nthe mind we are dealing with the most significant thing in life. There are\nundreamed-of powers in consciousness, and they have not even been\ntapped. Our first fumbling attempts to understand the paranormal will be\nvery amusing to researchers a hundred years from now. The awakening to\ntelepathy and clairvoyance and precognition have barely jarred the door\ninto an enormous storehouse of fantastic powers and perceptions. W e take\nour first step on the proper path when we realize the original power of mind\nover matter and how our thoughts influence the world we live in. Once we\ntruly have apprehended the tremendous force that propels a mental image to\nbecome a physical fact, then we see that we must dedicate our ef forts to\nbecoming clear and concise thinkers rather than rushers-around-in-the-\nworld.\n Psychic Imbalance\n \nWe must learn to visualize with complete clarity, so that an image called up\nin mind exists with the same solidity, color, and dimension as one in the\nphysical world. Research conducted into the content of dreams has revealed\nthat some people dream in black and white, while others dream in color.\nOthers dream in pantomime; still others with full sound ef fects. Some\npeople\u2019 s dreams are populated with folks without faces; and in some\npeople\u2019 s dreams it is always night; in others it is always day. Such research\nhas proved pretty well that emotional blocks in the subconscious restrict us\nfrom completely visualizing things in our minds. W e might attempt to\nenvision ourselves successfully completing a task which we desire to do,\nbut no matter how hard we try to focus our inner attention, we never can\nquite see ourselves in that position. If it would finally involve a change of\nresidence, for example, we might report that we are able to see the new\nhome and everything in it but are unable to visualize ourselves there.\nIt is the subconscious that blocks us from such visualization. Some fear or\nhostility or resentment has given us a deep mental block about moving and\nforbids the picture from entering our minds and thereby bars the actual\nevent from happening in the physical world. It is no easy matter for us to\novercome this subconscious censoring of our thoughts. It represents a\nwrong self-identification, a psychic imbalance. This psychic imbalance is\nuniversally caused by the centering of consciousness in the ego rather than\nin the deeper regions of being. Those of us who allow our surface self to\ncontrol our life are in the grip of a Lilliputian ghost. W e eventually will\nbecome bound up mentally by thousands of little prompters that proceed out\nof our subconscious. It is they that give form and substance to our ego, the\nthing we regard as ourselves, which is never ourselves at all but only the\nlimitations that we have accepted and come to regard as real.\n \nSubconscious Pr omptings \nModern psychoanalysis, in or der to test the psychic imbalance of the\nindividual, uses a test devised by the Swiss psychologist Hermann\nRorschach, in which the subconscious pr eoccupation of a patient is\ndiagnosed fr om spontaneous images which they see in complex ink blots.\nSince the ink blots ar e haphazar d and multiform, it follows that the images\nthat the patient sees in them r epresent the kind of thing that their\nconsciousness is habitually focused upon. In other wor ds, the test pr ovides\na key to the thoughts which occupy an individual\u2019 s mind and gives the\npsychologist a method of interpr eting neur osis. The pr emise that diagnosis\nis based upon is that each of us sees in all things the thoughts that, a priori,\noccupy our minds. Thus life itself turns out to be nothing mor e or less than\na gigantic Rorschach test. Shape and form and substance have infinite\nmeaning and infinite possibility. To the individual beholder each assumes\ncolor and quality dir ectly taken fr om the thoughts that occupy their\nconsciousness. When we choose the thoughts we think, we choose our lives.\nThe fact of the matter is that very few people are free to exercise choice in\ntheir thinking because the bulk of their thought erupts from pain-insistent\nmemories in the subconscious. They are not free because they have wrongly\nidentified themselves. Their sense of self is primarily the memories of\nevents and relationships. In consequence, they assume themselves to be a\nchanging thing, an ego, a sense of self built upon dimly remembered and\nbarely perceived relationships. The ego thinks always in response to the\nsubconscious. Only the great self, the sense of self free of the limitations of\nthe ego, is able to originate thought or to be receptive to it in an unbiased\nmanner. We all put too much value on the ego. Personality represents for us\nboth a fascination and a delusion. By its very meaning, personality is\nrestricted to the individual and thus represents a limited sense of self. Only\nfrom the wider and broader standpoint of the Secret Self is it possible for\nthe individual mind to orient itself correctly with life. Thus it is able to\ngrasp meanings and relationships from a lar ger and more encompassing\nstandpoint and to know by immediate perception rather than by reason and\ndeduction.\n Instinctive Performance\n \nThe ego thinks from a small standpoint in the center. It thinks outward. It\nseeks to know by groping into the unknown, attempting to rationalize what\nit finds there. Since infinite space surrounds it, it is impossible for it ever to\ngrow into great understanding. Since what it thinks is colored by what it\nalready knows, and since what it knows is based upon a strictly personal\nand infinitesimal interpretation, it therefore, by its very nature, cannot ever\narrive at true knowledge. Before we can be truly wise, before we can arrive\nat our birthright of power and understanding, we must in some degree shuck\noff the trappings of the ego and take on a wider kind of consciousness.\nInstead of being central thinkers, we must learn to be peripheral or outer\nthinkers. W e must learn to allow thought to develop in us under the\nimpulsion of something outside of and greater than ourselves. W e must\nlearn to be able to do things without focusing our attention upon them. W e\nmust learn to perform them through an instinctive understanding of their\ntrue nature and the job to be done.\nThe ego prevents us from performing in this manner. To be self-conscious is\nto be fearful and restricted. The instinctive and natural performer thinks\nwith their outer and wider mind. Those who are enrapt in consideration of\ntheir ego and sense of self are bound up in fear and tension during the\nsimplest of tasks. That which we do well we do not think about. W e simply\nperform by grace of our outer and wider mind. When we lose our contact\nwith this mind, we fall from grace with a bang; for all by ourselves, focused\nupon each little movement, we cannot perform the simplest of tasks.\n \nThe centipede was happy quite\nUntil a toad in fun\nSaid, \u201cPray, which leg goes after which?\u201d\nThat worked her mind to such a pitch,She lay distracted in a ditch,\nConsidering how to run.\n\u2014 KA THERINE CRASTER\n \nThere seems to be absolutely no limit to the feats we can perform when we\nare able to grasp them with our outer or peripheral mind. Someone stands\non the forefinger of one hand atop a hundred-foot pole. Another walks a\ntightrope across the chasm of Niagara Falls. Another springs from a board\nand turns three somersaults in the air before landing on their feet. Still\nanother juggles a dozen balls at a time. W atching such performances, we are\nastounded. How is it possible, we ask ourselves, for a human being to do\nsuch things? It is possible because they have mastered the knack of\nperforming without thought. They have learned to shut of f the thinking of\ntheir central self and to stand outside, as it were, grasping their whole action\nas a continuous thing, seeing it as a single flowing, unbroken movement. As\na consequence, arms and legs move, muscles coordinate, ener gy is\nexpended, all at the behest of a complete picture held by their wider mind.\nThey perform from the spine, unthinkingly, and respond only to the image\nof what they want to do, just as someone else might walk down the street,\nthinking only of where they want to go and never of the act of putting one\nfoot in front of the other.\n \nTrusting Y our Gr eater Self\n \nThe r eason why most people play such atr ocious golf is that", "token_ids": [198, 83360, 706, 1027, 323, 1268, 1790, 2410, 15812, 304, 3339, 433, 2867, 662, 1442, 499, 802, 384, 198, 70582, 11, 1456, 15187, 311, 1650, 311, 4059, 279, 3663, 315, 701, 32080, 13, 816, 6033, 1253, 387, 198, 939, 68485, 311, 436, 384, 278, 553, 1268, 5107, 420, 374, 13, 3639, 499, 7214, 1650, 311, 4059, 374, 198, 276, 4623, 315, 701, 32080, 11, 323, 420, 4623, 706, 279, 54907, 4776, 6211, 315, 264, 12737, 88, 198, 57291, 13, 62261, 7853, 389, 3339, 813, 477, 1077, 3663, 439, 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{"text": "  \nCarrie Jacobs Bond -\"I Love You Truly\"  \n Adolphe Adam - \"O Holy Night\"  (meditation on the Immaculate Conception)  \n \nGOD JUSTICE : 8 o'clock line \u2014Virgo  \nAntonin Dvoz\u00e1k - \"Going Home\" from Symphony no. 5, op. 95  From the New World  \nJohann Pachelbel - Canon in D Major  \nGiovanni Palestrina - Pope Marcellus Mass  \nMissa Brevis  \nAmilcare Ponchielli - \"Dance of the Hours\" from La Gioconda  \nEstelle Lenci - \"Crowning Rose \u201d \n \nGOD REALITY : 9 o'clock line \u2014Libra  \nRalph Vaughan Williams - \"Fantasia on a Theme by Thomas Tallis\"  \n\"The Lark Ascending\"  \n\"Fantasia on Greens leeves\" (Lanello's keynote)  \nMass in G Minor  \nCamille Saint -Saens - \"The Swan\" from Carneval des Animaux  \nGiuseppe Verdi - \"Celeste Aida\" from Aida  (Serapis Bey's keynote)  \n\"Triumphal March\" from Aida  (Ascension Flame keynote)  \nAntonio Vivaldi - The Four Seasons  \n \nGOD VISION : 10 o'clock line \u2014Scorpio  \nJohann Strauss, Jr. - \"Emperor Waltz\"  \n\"The Beautiful Blue Danube\" waltz, op. 314  \n\"Vienna Blood\"  \n\"Tales from Vienna Woods\"  \nAlessandro D. Scarlatti - Sonata no. 345 in A Major  \nFranz Liszt - \"Rakoczy March\"  from Hungarian Rhapsody no. 15  \n\"Liebestraum\" (The Dream of Love)  \nHungarian Rhapsody no. 2  \n\"Resurrected\" from Christus  \n\"Easter Hymn\" from Christus  \n\"March of the Three Kings\" from Christus  \n\"Benediction of God in Solitude\"  \nPietro Mascagni - \"Intermezzo\" from Cavall eria Rusticana  (Gabriel's keynote)  \nJules Massenet - \"Meditation\" from Tha\u00efs  GOD VICTORY : 11 o'clock line \u2014Sagittarius  \nJean Sibelius - \"Finlandia\"  \nLudwig van Beethoven - Ninth Symphony  \nEmperor Piano Concerto  \nC\u00e9sar Franck - Symphony in D Minor  \n\"Panis Angelicus\"  \nBedrich Smetana - \"Die Moldau\" from Ma Vlast (\"My Country\")  \n\"Vysehrad\" from Ma Vlast  \n \n \n \nRAY: First   COLOR: Blue   ATTRIBUTE: God's Will and Power  \n \nMaster/Attribute  Music  Composer  Retreat  \nElohim Hercules and  \nHoly Amazon ia The Heavens are Telling  Beethoven   \nThe Legions of Lady \nAstrea and Michael  \n  \"Tannhauser\" Fest March   \nWagner   \nPrelude to Act Ill            \nof \"Lohengrin\"  \nArchangel Michael and \nHis Legions  St. Michael Archangel \nfrom \"Church Windows\u201d  Respighi  The Temple of Illumined \nFaith and Protection  \nThe Legions of \nArchangel Michael  Karelia Suite  Sibelius  The Etheric Realm over Lake \nLouise Banff, Canada  Soldier's Chorus  \nfrom \"Faust \u201d Gounod  \nLady Faith  The Moldau  Smeta na Temple of Faith  \nand Confidence  \n Bridal Chorus  \nfrom \"Lohengrin\"  Wagner  \nEl Morya  Believe Me If All Those \nEndearin g Youn g Charms  Traditional  The Temple of  \nInternational Unity  \nPomp and Circumstance \n#1 and #4  Elgar  \nSoldier's Chorus finale  Gounod  \nJerusalem from    \n\"Chariots of Fire\u201d Vangelis  \nFairy Ring (excerpt)  Rowland  \nMighty Victory  1st Plano Concerto -  \n3rd Mvmt  Beethoven   \nGod Principa  Adagio in G Minor  Albinoni   \nShri Magra  The Warsaw Concerto  Addinsell  The Temple of the Original \nLord of the World  \nover Warsaw, Poland  \nGodfr\u00e9  Nimrod from Variations \non an Original Theme  \n-Enigma  Elgar  Focus of Obedience  \nLady Geraldine  Panis Angel icus Franck  The Temple of  \nDivine Service  \n \nRAY: Second    COLOR: Yellow   ATTRIBUTE: God's Wisdom and Illumination  \n \nMaster/Attribute  Music  Composer  Retreat  \nLord Lanto  Song to the Evening Star \n\u201cTannhauser\u201d  Wagner  The Royal Teton Retreat  Entry of the Gods into \nValhalla  \nLord Ling  Preludium in E Major  Bach   \nAbaresque #1  Debussy  \nThe Wise Men  Prayer of Saint Gregory  Hovhaness   \nBeloved Kamakura  Dawn from \"Peer Gynt\"  Grieg  Temple of Illumined \nWisdom over Mt. Fuji  \nLord Himalaya  Intermezzo from Carmen  Bizet   \nLord Kenich Ahan  Greensleeves  \n Traditional  The Temple of the Sun at \nYucatan, Mexico  \nBeloved God and  \nGodde ss Meru  Pictures at an Exhibition \n(Excerpts)  Moussorgsky and \nTomita  Temple of God Illumination, \nLake Titicaca  \nBrotherhood of the  \nTeton Retreat  Au Fond du Temple from \nLes Pecheurs de Perlas (In \nthe Depths of the Temple \nfrom The Pearl Fishers)  Bizet   \nTemple Music  The F orce of  \nDestiny Overture  Verdi   \nLady Soo Chee  Scene & Dance with \nGolden Fingers from  \n\"The Red Poppy\"  Gliere   \nConfucius  The Lark Ascending  Vaughan -Williams   \nConfucius  and  \nLady Soo Chee  Forest Scene & Ascent  \nto the Invisible  \nCity o f Kitezh  Rimsky -Korsakov  Temple of the Golde n Lotus \n-Tibet  \nDjwal Khul  Aria from Orchestral  Suite \n#3 \"Air on the G String \u201d Bach  The Royal Teton Retreat  \nBeloved Kuthumi  Gigue Pachelbel  Kuthumi\u2019s Training Cente r \nat Shamballa  La Source  Hasselman s \nKashmir i Song  Finden  Focus of Wisdom and \nUnderstanding in the  \nValley of Kashmir  \nHelios and Vesta  Helios Overture  Nielsen   \nThe Hymn of \nThanksgiving from the 6th \nSymphony, \"Pastorale\"  Beethoven  The City  of Shamballa  \nBeloved Gautama,  \nLord of the World  Song of India  \nfrom \u201cSadko\u201d  Rimsky -Korsakov   \nDaybreak  Ravel  Music of the Planetary \nThree fold Flame  \n \nRAY:  Third    COLOR:  Pink   ATTRIBUTE:  God's Divine Love  \n \nMaster/Attribute  Music  Composer  Retreat  \nLady Rowena  1st Piano Concerto - \n2nd Mvmt - Romanze  Chopin  Temple of the Heart  \nLady Charity,  \nAngel of Adoration  Piano Sonata #8  \nin C minor,  \nThe Adagio  Cantabile  Beethov en  \nChamuel and Charity's  \nLegions of Divine Love  The Lord Now \nVictorious - from \n\u201cCav alleria Rustican a\u201d Mascagni   Holy \u00c6olus  New World Symphony -\nMvmt II - Largo  Dvorak   \nPaul the Venetian  Plano  Concerto No.2, \nAdagio Mvmt  #2 Rachmaninoff   \nLady Angelica  In Trutina  from  \n\"Carmina Burana\"  Carl Orff   \nElohim Orion's \nExpanding Radiation  \nof Divine Love  2nd Symphony -  \n4th Mvmt  Sibelius   \nGoddess of Liberty  La Marseillaise  Lisle & Berl ioz  \nDavid Lloyd,  \nGod of Gratitude  5th Symphony -4th Mvmt \n-Adagietto  Mahler   \nLord Maitreya  Adagio Barber   \nRequiem \"Sanctus \u201d Faure   \nMaitreya,  \nSanat Kumara  \nand Gautama  Buddha  Ah, Sweet Mystery of life  Herbert   \nCaprice Viennois  Kreisler   \nLady Sophia  \"Alpha\" from Cosmos  Vange lis  \nLady Venus  2nd Symphony -             \n3rd Mvmt - Roman ce Rachmaninoff   \nSanat Kumara  18th Varia tion on a \nTheme b y Paganini  Rachmaninoff   \nCaprice Viennois  Kreisler   \n3rd Ray Music  Adagio from \"Spartacus \u201d Khachaturian  Creation of the Univ erse-\nMusic of the Great  \nCentral Sun  \nConcert for Harp  \nand Orchestra  Pierne Temple of the Holy Spirit  \nThe G irl with  \nthe Flaxen Hair  Debussy   \nPolovts ian 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{"text": "\tconcludes\this\tarticle\twith\tthis\tparagraph:\n\t\n\u201cWhat\tstrikes\tme\tas\tremarkable\tabout\tthe\twhole\taffair\tis\tthe\tease\twith\twhich\n\t\nJenner\tgot\this\ttheory\taccepted...It\tis\ttrue\tthat\tmedical\tresearch\tin\tthe\t19th\n\t\ncentury\twas\tnot\twhat\tit\tis\ttoday,\tbut\teven\tthen\tthe\tpicture\tof\tthe\twhole\tof\tthe\n\t\nCollege\tof\tPhysicians\tand\tSurgeons\tswallowing\tthe\ttheory\tof\tan\tunqualified\n\t\ncountry\tapothecary,\tbased\ton\tone\ttotally\tunreliable\texperiment,\tseems\tscarcely\n\t\ncredible...I\tshould\timagine\tthat\the\twas\tone\tof\tthose\tunscientific\tresearchers\twho\n\t\nare\talways\ton\tthe\tlookout\tfor\tfacts\tto\tfit\ttheir\ttheories,\tinstead\tof\tfirst\tmaking\tof\n\ttheir\tfacts\"\n\t\nDr.\tJ.\tW.\tHodge,\tof\tNew\tYork,\thad\textensive\texperience\twith\tsmallpox\n\t\nepidemics\tand\tvaccination\tepidemics\talso.\tOut\tof\this\twealth\tof\tknowledge\ton\n\t\nthis\tsubject\the\twrote\ton\tall\tits\tphases.\tIn\ta\tpublished\tarticle\tdealing\twith\t\"Some\n\t\nof\tthe\tFalse\tClaims,\tErroneous\tDeductions\tand\tSelf\tContradictions\tof\tthe\tof\tthe\n\t\nVaccination\tDogma\"\the\tstated:\n\t\n\"At\tfirst\tit\twas\tconfidently\tasserted\tthat\tvaccination\twould\texterminate\n\t\nsmallpox.\tThat\tclaim\thas\tbeen\tabandoned\tby\tJenner\u2019s\tmost\tenthusiastic\n\t\nfollowers\tand\tthe\tclaim\tthat\trevaccination\twill\texterminate\tsmallpox,\twas\tset\tup\n\t\nin\tits\tstead.\tThe\tproof\tthat\tthe\ttheory\tand\tthe\tpractice\tespoused\tby\tJenner\thave\n\t\nbeen\teverywhere\tabandoned\tis\tfound\tin\tthe\tfact\tthat\tall\tvaccinists\tnow\tadmit\tthe\n\t\nnecessity\tof\trevaccination,\tbut\tdo\tnot\tagree\ton\tthe\tperiod\tthat\tmay\tbe\tallowed\n\t\nbetween\tsuccessive\trepetitions\tof\tthe\t\u2018protective\u2019\trite.\n\t\n\"If\tyou\task\thow\toften\tit\tmust\tbe\trepeated,\tyou\twill\tbe\tconfronted\twith\ta\tbabel\tof\n\t\ndiscordant\treplies\tYou\tcan\tchoose\tany\tanswer\tyou\tplease\tfrom\t\u2018once\tonly\u2019\tof\tthe\n\t\noriginal\tJenner\tup\tto\tan\tindefinite\trepetition,\t\u2018until\tit\tno\tlonger\ttakes\u2019,\tas\tnow\n\t\nprescribed\tby\tthe\tChicago\t\u2018Vaccination\tCreed\u2019\"\n\t\nThis\t\"Vaccination\tCreed\"\tformulated\tby\tthe\tChicago\tHealth\tDepartment\tin\t1902\n\t\nstated\t\"True\tvaccination\trepeated\tuntil\tit\tno\tlonger\t\"takes\"\talways\tprevents\n\t\nsmallpox.\tNothing\telse\tdoes.\"\n\t\nRegarding\tthis\tfantastic\tassertion,\tDr.\tHodge\thas\tthis\tto\tsay:\n\t\n\"The\tabove\tdogmatic\tdeliverance\taptly\tillustrates\tthe\trecklessness\tof\tthe\n\t\ndisciples\tof\tJenner\tin\tmaking\tbold\tasseverations\tin\tfavor\tof\tvaccination\twhich\n\t\nscorn\tthe\tslightest\tattempt\tat\tverification.\"\n\t\nThe\tfrequent\tand\tvariegated\tvaccinations\tgiven\tto\tour\tservice\tmen\tgive\tus\ta\tfull\n\t\nscale\tpicture\tof\twhat\t\"repeated\tvaccination\tuntil\tit\tno\tlonger\ttakes\"\twill\tdo\tto\tthe\n\t\nbody\tand\tbrain.\tThousands\tof\tour\thealthiest\tmen\tat\tthe\tprime\tof\tlife\twere\n\t\nrendered\tinsane\tand\tmillions\tof\tothers\twere\tinfected\twith\tdisease\tof\tevery\n\t\ndescription\tincluding\tthe\tvery\tones\tthey\twere\t\"protected\"\tagainst.\tA\ttypical\n\t\nexample\tis\tthat\tof\tour\tPhilippine\tsoldiers.\tAccording\tto\tour\tmilitary\trecords:\n\t\n\t\n\"Every\tenlisting\tsoldier\tis\tsubjected\tto\tvaccination\tat\tthe\ttime\tof\tbeing\trecruited,\n\tand\trevaccinated,\tnot\tonly\ton\tentering\tthe\tUS\tArmy,\tbut\talso\tas\toften\tafter\tthat\n\t\nas\tseems\tadvisable\tby\tthe\tArmy\tmedical\tauthorities\t\"\tChief\tSurgeon\tof\tthe\tU.\tS.\n\t\nPhilippine\tArmy,\tsaid\tin\this\treport,\tregarding\tthe\thigh\tincidence\tof\tsmallpox\n\t\namong\this\tvaccinated\tmen\t\"I\tcan\tsay\tthat\tno\tArmy\twas\tever\tmore\tthoroughly\n\t\nlooked\tafter\tin\tthe\tmatter\tof\tvaccination\tthan\tours.\tAND\tREVACCINATION\n\t\nMANY\tTIMES\tREPEATED\tWENT\tAS\tREGULARLY\tAS\tTHE\tDRILLS\tAT\tA\n\t\nREGULAR\tPOST.\"\t(emphasis\tsupplied)\n\t\nYet,\tthe\trecords\tshow\ta\tsteady\tincrease\tof\tsmallpox\tamong\tthese\tmen:\n\t\n-In\t1888\u2014there\twere\t76\tcases\tof\tsmallpox\tand\t21\tdeaths\tfrom\tthis\tcause.\n\t\n-In\t1890\u2014there\twere\t207\tcases\tof\tsmallpox\tand\t78\tdeaths\tfrom\tthis\tcause.\n\t\n-In\t1900\u2014there\twere\t246\tcases\tof\tsmallpox\tand\t113\tdeaths\tfrom\tthis\tcause.\n\t\n246\tcases\tof\tsmallpox\tand\t113\tdeaths\tamong\tthe\tthoroughly\tand\tfrequently\n\t\nvaccinated\tmen\twould\thardly\tbear\tout\tthe\tclaim\tof\tthe\tChicage\tCreed,\tthat\tsays:\n\t\n\"Repeated\trevaccination\talways\tprevents\tsmallpox\tand\tnothing\telse\tdoes.\"\n\t\nJenner\tand\this\tfollowers\thad\tcommitted\tthemselves\tto\tthe\tview\tthat\tVaccination\n\t\ngave\tlifelong\timmunity\tto\tsmallpox.\tTherefore,\tthey\tasserted\tthat\trevaccination\n\t\nwas\tnot\tmerely\tunnecessary,\tbut\timpossible.\"\n\t\nDr.\tPearson,\tone\tof\tJenner\u2019s\tstrongest\tsupporters\tsaid,\t\"If\ta\tchild\tcan\tbe\n\t\nrevaccinated,\tthen\tit\tcan\ttake\tsmallpox;\ttherefore,\tvaccination\tis\tnot\tan\n\t\nequivalent\tfor\tsmallpox\tand\twhere,\tthen,\tis\tthe\tgood\tof\tit?\"\t(Medical\tGazette,\n\t\n1831)\n\t\nDr.\tPearson\talso\tstated,\t\"It\thas\tbeen\tfound\tthat\ta\tperson\twhose\tconstitution\thas\n\t\ndistinctly\tundergone\tthe\tvaccine\tdisease\tis\tin\tthe\tfuture,\tunsusceptible\tof\tthat\n\t\nsame\tdisease.\"\t(I\twonder\twhere\the\tfound\tthat\tremarkable\tperson.)\n\t\nHere\tis\tan\tauthority\ton\tthe\tJenner\ttheory\twho\tpromises\tthat\tif\tthe\tvaccination\n\t\n\"takes\"\tthen\ta\tperson\tcannot\tever\thave\tanother\tvaccination\tthat\twill\t\"take\".\tThis\n\t\nfortunate\tperson\tis\tthen\tsupposed\tto\tbe\timmune\tto\tboth\tsmallpox\tand\n\t\nvaccination\treactions\t(vaccina).\n\tThe\tcases\tof\tsmallpox\tand\tvaccination\tdiseases\tand\tdeaths\tcontinued\tto\tincrease\n\t\nin\tlarge\tnumbers\tamong\tJenner\u2019s\tprize\tpatients\tso\the\tand\this\tsupporters\thad\tto\n\t\nretreat\tbehind\ta\tbulwark\tof\texcuses.\tAs\tusual,\tthese\tfailed\tto\tshield\tthem\tfrom\n\t\nthe\trise\tof\tpublic\tindignation,\tso\tJenner\thad\tto\tdiscard\tthe\timpossible\tclaim\tof\n\t\nlifetime\timmunity\tin\torder\tto\thold\tonto\tthe\tvaccination\tfantasy\tat\tall.\n\t\nAlthough\tthey\thad\tpreviously\ttaught\tthat\trevaccination\twould\tcancel\tany\thope\n\t\nof\tprotection\tfrom\tvaccination,\tthey\tnevertheless,\tchanged\ttheir\tpolicy\tand\n\t\nadvocated\trevaccination.\tThey\thad\tlearned,\tundeniably,\tthat\tvaccination\twould\n\t\nnot\twork\tand\twere\tto\tlearn\tlater\tthat\trevaccination\twas\teven\tmore\tdisastrous\tbut\n\t\nit\twas\tcontinued\tin\tspite\tof\tthis.\n\t\nIn\t1860\tthe\tEncyclopedia\tBritannica\t(Eighth\tEdition)\tstated:\n\t\n\"Nothing\tis\tmore\tlikely\tto\tprove\thurtful\tto\tthe\tcause\tof\tvaccination\tand\trender\n\t\nthe\tpublic\tcareless\tof\tsecuring\tto\tthemselves\tits\tbenefits,\tthan\tthe\tbelief\tthat\tthey\n\t\nwould\trequire\tto\tsubmit\tto\trevaccination\tevery\t10\tto\t15\tyears.\"\n\t\nYears\tlater,\tthe\tEleventh\tEdition\tof\tthe\tEncyclopedia\tshows\tthe\tchange\tof\tpolicy\n\t\nwhen\tit\tstates:\n\t\n\"It\tis\tdesirable\tthat\tthe\toperation\t(vaccination)\tshould\tbe\trepeated\tat\tthe\tage\tof\n\t\nfrom\t7\tto\t10\tyears,\tand\tthereafter,\tif\tit\tbe\tpossible,\tat\tintervals\tduring\tlife.\"\t(The\n\t\nmore\toften\tthe\tvaccinations,\tthe\tgreater\tthe\trevenue\tto\tthe\tdoctors\tand\tvaccine\n\t\npromoters.\tThis\tis\tthe\tprime\tconsideration\tin\tthis\tbusiness.)\n\t\nRECORDS\tSHOW\tREVACCINATION\tFAILS\nSince\tnumerous\texamples\tof\tthe\tfailure\tof\trevaccination\tare\tgiven\tthrough", 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{"text": " like\nto live in the moment and for the moment. T o became reacquainted with\nsensations last experienced as a carefree child. T o again feel  the pleasure\nof being alive.\nI became more human and more humane while living in that island\nparadise. I also became a better cell biologist. Almost all of my formal\nscientific training was in sterile, lifeless classrooms, lecture halls, and\nlaboratories. However, once I was immersed in the Caribbean\u2019 s rich\necosystem, I began to appreciate biology as a living, breathing,integrated system rather than a collection of individual species sharing a\npiece of the earth\u2019 s turf.\nSitting quietly within garden-like island jungles and snorkeling among\nthe jeweled coral reefs gave me a window into the island\u2019 s amazing\nintegration of plant and animal species. All live in a delicate, dynamic\nbalance, not only with other life forms but with the physical environment\nas well. It was life\u2019 s harmony\u2014not life\u2019 s struggle\u2014that sang out to me\nas I sat in the Caribbean Garden of Eden. I became convinced that\ncontemporary biology pays too little attention to the important role of\ncooperation because its Darwinian roots emphasize life\u2019 s competitive\nnature.\nT o the chagrin of my U.S. faculty colleagues, I returned to W isconsin\na screaming radical bent on challenging the sacred foundational beliefs\nof biology. I even began to openly criticize Charles Darwin and the\nwisdom of his theory of evolution. In the eyes of most other biologists,\nmy behavior was tantamount to a priest bursting into the V atican and\nclaiming the Pope was a fraud.\nMy colleagues could be for given for thinking a coconut had hit me on\nthe head when I quit my tenured position and, fulfilling my life\u2019 s dream\nto be in a rock \u2018n\u2019 roll band, took of f on a music tour. I discovered Y anni,\nwho eventually became a big celebrity, and produced a laser show with\nhim. But it soon became clear that I had a lot more aptitude for teaching\nand research than I did for producing rock \u2018n\u2019 roll shows. I wound down\nmy midlife crisis, which I\u2019ll describe in more agonizing detail in a later\nchapter, by giving up the music business and returning to the Caribbean\nto teach cell biology again.\nMy final stop in conventional academia was at Stanford University\u2019 s\nSchool of Medicine. By that time I was an unabashed proponent of a\n\u201cnew\u201d biology. I had come to question not only Darwin\u2019 s dog-eat-dog\nversion of evolution but also biology\u2019 s Central Dogma, the premise that\ngenes control life. That scientific premise has one major flaw\u2014genes\ncannot turn themselves on or of f. In more scientific terms, genes are not\n\u201cself-emer gent.\u201d Something in the environment has to trigger gene\nactivity. Though that fact had already been established by frontier\nscience, conventional scientists blinded by genetic dogma had simply\nignored it. My outspoken challenge of the Central Dogma turned me intoeven more of a scientific heretic. Not only was I a candidate for\nexcommunication, I was now suitable for burning at the stake!\nIn a lecture during my interview at Stanford, I found myself accusing\nthe gathered faculty, many of them internationally recognized geneticists,\nof being no better than religious fundamentalists for adhering to the\nCentral Dogma despite evidence to the contrary. After my sacrilegious\ncomments, the lecture room erupted into shouts of outrage that I thought\nmeant the end of my job application. Instead, my insights concerning the\nmechanics of a new biology proved to be provocative enough to get me\nhired. W ith the support of some eminent scientists at Stanford, especially\nfrom the Pathology Department\u2019 s chairman, Dr. Klaus Bensch, I was\nencouraged to pursue my ideas and apply them to research on cloned\nhuman cells. T o the surprise of those around me, the experiments fully\nsupported the alternative view of biology that I was postulating. I\npublished two papers based on this research and left academia, this time\nfor good. (Lipton, et al, 1991, 1992) I left because, despite the support I\ngot at Stanford, I felt that my message was falling on deaf ears. Since my\ndeparture, new research has consistently validated my skepticism about\nthe Central Dogma and the primacy of DNA in controlling life. In fact,\nepigenetics, the study of the molecular mechanisms by which\nenvironment controls gene activity, is today one of the most active areas\nof scientific research. The newly emphasized role of the environment in\nregulating gene activity was the focus of my cell research twenty-five\nyears ago, long before the field of epigenetics was even established.\n(Lipton 1977a, 1977b) While that is gratifying for me intellectually, I\nknow that if I were teaching and researching in a medical school, my\ncolleagues would still be wondering about those coconuts because in the\nlast decade I have become even more of a radical by academia\u2019 s\nstandards. My preoccupation with a new biology has become more than\nan intellectual exercise. I believe that cells teach us not only about the\nmechanisms of life, but also teach us how to live rich, full lives.\nIn ivory tower science, that kind of thinking would no doubt win me\nthe wacky Dr. Dolittle award for anthropomorphism or more precisely\ncytopomorphism\u2014thinking like a cell, but for me it is Biology 101. Y ou\nmay consider yourself an individual, but as a cell biologist, I can tell you\nthat you are in truth a cooperative community of approximately fifty\ntrillion single-celled citizens. Almost all of the cells that make up yourbody are amoeba-like, individual or ganisms that have evolved a\ncooperative strategy for their mutual survival. Reduced to basic terms,\nhuman beings are simply the consequence of \u201ccollective amoebic\nconsciousness.\u201d As a nation reflects the traits of its citizens, our human-\nness must reflect the basic nature of our cellular communities.\nL i v i n g  t h e  L e s s o n s  o f  C e l l s\nUsing these cell communities as role models, I came to the conclusion\nthat we are not victims of our genes, but masters of our fates, able to\ncreate lives overflowing with peace, happiness, and love. I tested my\nhypothesis in my own life after a nudge from my audiences, who asked\nme why my insights hadn\u2019 t made me any happier. They were right: I\nneeded to integrate my new biological awareness into my daily life. I\nknew I had succeeded when, on a bright Sunday morning in the Big\nEasy, a cof fee-shop waitress asked me: \u201cHoney, you are the happiest\nperson I ever did see. T ell me child, why are you so happy?\u201d I was taken\naback by her question, but nevertheless I blurted out, \u201cI\u2019m in Heaven!\u201d\nThe waitress shook her head from side to side mumbling, \u201cMy, my,\u201d and\nthen proceeded to take my breakfast order. W ell, it was true. I was happy,\nhappier than I had ever been in my life.\nA number of you critical readers may rightly be skeptical of my claim\nthat Earth is Heaven. For by definition, Heaven is also the abode of the\nDeity and the blessed dead. Did I really think that New Orleans, or any\nother major city, could be part of Heaven? Ragged homeless women and\nchildren living in alleys; air so thick that one would never know if stars\nreally existed; rivers and lakes so polluted that only unimaginable\n\u201cscary\u201d life forms could exist in them. This Earth is Heaven? The Deity\nlives here? He knows  the Deity?\nThe answers to those questions are: yes, yes, and I believe I do. W ell,\nto be completely honest, I must admit that I don\u2019 t know all of the Deity\npersonally, for I don\u2019 t know all of you. For God\u2019 s sake there are over six\nbillion of YOU. And to be more fully honest, I don\u2019 t really know all of\nthe members of the plant and animal kingdom either, though I believe\nthey also comprise God.\nIn the immortal words of T ool T ime\u2019 s T im T aylor: \u201cBaaaaack the truck\nup! Is he saying that humans  are God?\u201dW ell \u2026 yes I am. Of course I am not the first to have said that. It is\nwritten in Genesis that we are made in the image of God. Y es, this card-\ncarrying rationalist is now quoting Jesus, Buddha, and Rumi. I have\ncome full circle from a reductionist, scientific take on life to a spiritual\none. W e are made in the image of God, and we need to put Spirit back\ninto the equation when we want to improve our physical and our mental\nhealth.\nBecause we are not powerless biochemical machines, popping a pill\nevery time we are mentally or physically out of tune is not the answer.\nDrugs and sur gery are powerful tools when they are not overused, but\nthe notion of simple drug fixes is fundamentally flawed. Every time a\ndrug is introduced into the body to correct function A, it inevitably\nthrows of f function B, C, or D. 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{"text": "ings, adding salt if de\u00ad\nsired. Serves 3. \nNOTE: If you wish a chunky soup, you can reserve 2 cups of vegetables \nfrom the broth before pureeing and return them to soup as you reheat. \nTORTILLA BOOGIE 25 Mm. \nThis is a perfect meal alternative that should be incorporated into your \nnew eating life-style. It is fun, delicious, and extremely satisfying. We \nhave heard from so many people that when they eat the Tortilla Boogie, \nthey feel great the following day. \n6 com tortillas \n2 tablespoons butter (optional) \nAn assortment of steamed vegetables, 6-7 cups whichever you desire: \n190 \u2022 FIT FOR LIFE Broccoli, cut into 2-inch by '/2-inch lengths including floret \nCauliflower, broken into small florets \nBrussels sprouts, halved or quartered \nAsparagus, left whole, heavy bottom of stalk removed \nYellow squash, cut into '/2-inch slices \n3 cups lettuce, shredded, or alfalfa sprouts \n1 avocado, mashed or sliced \nMayonnaise or mustard \nSpike or salt-free seasoning \nPlace vegetables in steamer, covered, over boiling water for 5-7 minutes, \nor until tender when pierced with tip of sharp knife. Combine in large \nbowl. Sprinkle with a little safflower oil or olive oil and lemon juice, if \ndesired. Heat tortillas in hot dry skillet, one at a time, until soft but not \ncrisp. Place in covered casserole or between two plates with small pat of \nbutter, if desired, on each. Place sprouts or lettuce and avocado in two \nsmall bowls. Assemble tortillas at table, with condiments and seasoning. \nEach person can come up with his or her own combination. Serves 2-3. \nDAY FIFTEEN\u2014MONDAY \nBREAKFAST: \nSame as Day One. \nLUNCH: \nFresh fruit or carrot juice (optional) \nEnergy Salad (see page 149) with 1 slice buttered whole-grain toast, or \ncottage cheese, if desired \nDINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nCarrot-Leek Bisque* \nMarinated Pasta Salad * \nFrench Green Salad (see page 154), or Dilled Cucumbers (see page 185) \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 191 CARROT-LEEK BISQUE 30 Min. \n5 cups water \n5 cups carrot slices \n1 clove garlic, minced \n1 small white onion, chopped \n2 stalks celery, sliced \n2 large leeks, sliced in rounds and soaked to remove sand \n2 teaspoons dried basil \nV* teaspoon dried sage \nlA teaspoon dried thyme \n1 tablespoon miso, red or white, or 1 vegetable bouillon \n1 tablespoon sweet butter \nGarnish: \n3 tablespoons sour cream (optional) \n1 tablespoon chopped chives (optional) \nIn a soup kettle, bring water to a boil. Add remaining ingredients, except \nbutter and garnish, in order given. Cover and bring to a boil. Simmer 20 \nminutes or until vegetables are soft. Remove Vi cup carrots with slotted \nspoon. Puree remaining soup in two increments in blender. Return to \nheat. Add carrots and butter. Reheat and serve. Garnish with dollop of \nsour cream and chopped chives, if desired. This bisque is also excellent \ncold. Serves 3. \nMARINATED PASTA SALAD 45 Min. \n2 cups broccoli florets \n2 cups asparagus, sliced on the diagonal \n2 cups zucchini, sliced \nPrepare the vegetables. \nPlace broccoli, asparagus, and zucchini in vegetable steamer, covered, \nover boiling water for 5-7 minutes until just tender when pierced with tip \nof a sharp knife. Broccoli will take several minutes longer than asparagus \nand zucchini, so put it in steamer first. Remove vegetables from heat and \nreserve. \n192 \u2022 FIT FOR LIFE 2 teaspoons olive oil \n1 large shallot, minced \n2 cups mushrooms, sliced \nSqueeze of fresh lemon juice \nPrepare the mushrooms. \nIn large skillet, heat oil. Add shallot and mushrooms. Saute until mush\u00ad\nrooms turn glossy but retain crispness, 3-4 minutes at most. Squeeze \nlemon juice over mushrooms, and set aside. \nMarinade: \nlA cup olive oil \n1 tablespoon fresh lemon juice (optional) \nVi teaspoon dried oregano or 2 teaspoons fresh oregano \nVi teaspoon dried basil or 2 teaspoons fresh basil \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper \n1 clove garlic, halved or minced \nPrepare the marinade. \nCombine oil, lemon juice, oregano, basil, sea salt, pepper, and garlic in \nmeasuring cup. Mix well. Combine vegetables and mushrooms in large \nbowl. Add marinade, and toss gently. At this point vegetables can be \nrefrigerated several hours or overnight. \nVz pound De Cecco whole-wheat pasta or fresh vegetable fusilli \nVf cup thin red pepper strips or thin sun-dried tomato strips \nVi cup arugula, fresh parsley, or fresh cilantro, chopped \nV* cup Greek olives, rinsed (optional) \nPrepare the pasta. \nBring 3 quarts of water to a boil in a large kettle. Add pasta and simmer, \nuncovered, until just al dente, 2-3 minutes for fresh vegetable fusilli, \n10-12 minutes for dried pasta. A tablespoon of olive oil may be added to \nwater before boiling. When pasta is ready, add a cup of cold water to \nkettle to stop cooking. Drain immediately, and toss with marinated vege\u00ad\ntables. Add peppers or tomatoes. Add olives and toss. Sprinkle with \narugula, parsley or cilantro. Toss gently. Serves 3-4. \nFreeze 2 bananas, peeled, for tomonow's shake before going to bed. \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 193 AN ALL-FRUIT DAY FOR MAXIMUM WEIGHT \nLOSS! \nDAY SIXTEEN\u2014TUESDAY \nYou have now detoxified to the point where an All-fruit Day will be comfort\u00ad\nable and energizing. Pace your fruit intake however you like. Have 1 or 2 large \nfruit meals during the day, after juice in the morning (it is easier to stay on \nfruit all day if you consume nothing but fresh juice in the morning), or eat \nsmaller amounts of fruit at regular intervals throughout the day. Eat only when \nyou are hungry. Since fruit supplies the body with the fuel it needs without a \ngreat energy expenditure, you actually may not be particularly hungry. You \nwill unquestionably feel light and energetic. \nBREAKFAST: \nFresh juice \nLUNCH: \nFruit \nDINNER: \nDate or Strawberry Shake, * and more fruit, 1 Vi to 2 hours later, if \ndesired. You may substitute a Vegetable-fruit Platter (see page 156) for \nthe shake, if desired. \nDATE OR STRAWBERRY SHAKE 3 Min. \n1 cup Fresh Almond Milk (see below) \n2 frozen bananas \n6 pitted dates or 6 fresh or frozen strawberries \nPlace almond milk and fruit in blender. Blend until thick and creamy. If \nyou like a thinner shake, use Wi bananas. Makes 1 large shake. \nNOTE: From now on, if you like these shakes, keep frozen bananas on \nhand in freezer. \nThese shakes are nutritious and an excellent substitute for ice cream \nshakes or protein drinks. Children love them. \n194 \u2022 FIT FOR LIFE FRESH ALMOND MILK. 10 Min. \nV* cup raw almonds \n1 cup cold water \n2 teaspoons pure maple syrup (optional) \nNut and seed milks were used for centuries in Europe, Asia, and by the \nAmerican Indians, and they are still used throughout the world as easily \ndigestible substitutes for cow's milk. Those made from almonds or sesame \nseeds are excellent sources for easily assimilated calcium and they are deli\u00ad\ncious! \nBlanch almonds by adding them to large skillet containing Vi inch boil\u00ad\ning water, allowing them to sit in water as it boils for about 30 seconds. \nThe skins will loosen noticeably. Drain and pop skins off. Place blanched \nalmonds in blender with 1 cup cold water. Run blender at high speed for \n2\u20143 minutes until a thick white milk has formed. If you are going to \ndrink almond milk straight, strain it through a fine sieve. If there is a lot \nof pulp, you have not blended long enough. If you are going to use the \nmilk in a shake, there is no need to strain. \nShakes are an ideal \"smoothing out\" food after an All-fruit Day. We do not \nrecommend having a shake on any day when you are also having cooked food. \nDAY SEVENTEEN\u2014WEDNESDAY \nBREAKFAST: \nSame as Day One. \nLUNCH: \nFresh fruit or carrot juice (optional) \nEnergy Salad (see page 149), or Nuts and Cukes (see page 162) \nDINNER: \nFresh Vegetable Juice cocktail, if desired (see page 152) \nTortilla Soup* \nNew York Goodwich (see page 159), or Perfect Corn on the Cob (see \npage 180)", "token_ids": [826, 11, 7999, 12290, 422, 409, 5879, 198, 82, 2757, 13, 328, 13583, 220, 18, 13, 720, 28892, 25, 1442, 499, 6562, 264, 12143, 88, 19724, 11, 499, 649, 21137, 220, 17, 26446, 315, 24822, 720, 1527, 279, 45993, 1603, 10748, 32875, 323, 471, 1124, 311, 19724, 439, 499, 312, 20559, 13, 720, 51, 2938, 99582, 7967, 12501, 5484, 220, 914, 386, 76, 13, 720, 2028, 374, 264, 4832, 15496, 10778, 430, 1288, 387, 32762, 1139, 701, 720, 943, 12459, 2324, 11549, 13, 1102, 374, 2523, 11, 18406, 11, 323, 9193, 37154, 13, 1226, 720, 19553, 6755, 505, 779, 1690, 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5245, 8], "source": "0xBreath/holistic-books"}
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