 that CO2 therapy was beneficial in treating foot ulcers in
diabetic patients  by increasing blood flow to the affected area.30 In that
experiment, synthetic CO2 was dissolved in water and applied directly to
the feet to improve tissue oxygenation, just as the Romans and ancient
Greeks used to do, bathing in waters rich in carbonic acid to cure a variety
of illnesses. NICK’S ST ORY
Nick Heath is an Oxygen Advantage instructor. He is also a type 1 diabetic. Nick was just 11 years old when he was diagnosed. For 14 years, he
received “standard care” for his condition, but the results were mediocre atbest. At the age of 25, he bega n to eat better and exercise regularly. His
blood sugar improved, and at the time, he thought it probable that he had
achieved the best control he was ever likely to have over his diabetes. Despite this improvement, over the next few years, he still felt that
something was amiss. Nick was doing everything he could from a
nutritional and exercise perspe ctive, but he was still unable to maintain
consistent ener gy levels, and he often felt drained. When he was 30 years old, Nick found the Oxygen Advantage. After his
first night using a lip tape to ensure nasal breathing during sleep, he woke
up noticeably refreshed and full of vitality. He emailed his wife at work to
say that either he was crazy or taping was the best thing ever.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        She is highly active, enjoys eatin g a healthy
diet, doesn’t smoke, and rarely drinks alcohol. She has a sedent ary job with
an 8- to 10-hour  day, but she walks between four and five kilom eters, works
out every day, and sleeps well for seven or eight hours every night. Despite
the care she gives to her health, Emma found herself struggling with PMS
symptoms that gradually became more and more dif ficult to cope with. Emma had been  taking an oral contraceptive since her late teens. In her
late twenties, she took a break  from her pill. After three years with no
hormonal contraceptives, she began to take a combined contraceptive pill. This was when her “hormonal rollercoaster” began. At first, Emma chalked
her PMS  symptoms of mood swings, fatigue, bloating, and brain fog down
to the particular pill she was prescribed. Her doctor switche d her to a
different combin ed pill. For the next three months, Emma’ s symptoms were
constant. She was bloated all the time, her mood was low, she had problems
with her digesti on, and her energy levels were “on the floor. ” Despite her
regular exercise regime and healthy diet, she gained two kilos in body
weight. She was in a constant state of stress. After much research, Emma switched to a more localized contra ceptive,
opting to have an IUD inserted. The IUD is different from an oral
contraceptive in that the release of hormones is much more direct so that the
hormones are not constantly circulating in the bloodstream. Next, she
prioritized her well-being to combat the debilitating PMS symptoms she
had been experiencing. Synthetic hormones were still being released into
her body, even with the IUD, so she wanted to do everything she could to
support her health while her system adapted to the new contraceptive. In the following months, she did several things that significantly
improved her condition:
• She began taking daily supplements of diindolylmethane (DIM), magnesium, and a
vitamin B complex. DIM is a natural supplement found in vegetables including kale,
broccoli, and cabbage. It helps the body metabolize estrogen. Emma learned that
hormonal contraceptives deplete the body of key nutrients such as B vitamins10—
something she wished her doctor had told her. • She made the switch to nasal breathing. While Emma was not a habitual mouth
breather, she did always breathe through her mouth during exercise. She worked to
ensure that she breathed only through her nose, even on a 100-km cycle. This left
her feeling much calmer during exercise and throughout the rest of the day. • She began practicing breath holds and long, slow breaths. Emma never considered
herself a fast breather, but each month, around the same time she experienced PMS
symptoms, she noticed that her breath felt shallow. She would struggle to take a full,
deep inhalation, almost as though her body was not capable of getting the oxygen it
required. By becoming aware of her breath, she felt better able to control it. She now
uses breath holds to reset her system to get suf ficient oxygen into her body. • Emma began practicing meditation. She found that stopping for 15 to 20 minutes a
day to “reset and reenter” had a profound ef fect on her PMS symptoms and on her
daily life. Her PMS lows became much easier to deal with, and she felt better able to
pull herself out of the “PMS hole” she found herself in on a monthly basis. Her
concentration became sharper, and she began experiencing the best sleep she had
ever had. Emma had always been told that PMS is normal, that symptoms
including fatigue, brain fog, bloating, and low moods are par for the course,
and that she should “deal with it and take a painkiller. ” She was shocked to
realize that nobody had ever explained why she experienced these
symptoms, what was happening  in her body to make her feel this way. Now
she understands that her feelings of breathlessness are largely caused by the
drop in CO 2 during the premenstrual phase of her cycle. Emma’ s PMS has not completely disappeared, but every month her
symptoms are less severe and more manageable. She has lost the extra two
kilos she was carrying, she no longer has dramatic mood swings or brain
fog, and her bloating is much less extreme. Her quality of life has improved
because, in her words, she has much less of a battle to fight each month. For wom en who suffer from PMS, the connection to hyperventilation is
big news. It means that many symptoms previously believed to be hormonal
and unavoidable are actually the result of a hormone-driven change inbreathing pattern s. That is something that can be addressed with breathing
exercises and by moderating blood sensitivity to CO 2. If you suffer from PMS, keep an eye on your breathing. If your BOL T
score decreases,  your breathing gets faster, or you experience air hunger,
then practice breath holds, begin  light, slow, and deep breathin g, and work
to restore full-time nasal breathing. That should help relieve your
symptoms. HOW PREGNANCY AFFECTS BREA THING
It makes sense that breathing would change during pregnancy. After all, you
are now breathing for two. Oxygen demand is higher due to a 15% increase
in metabolic rate and a 20% increase in oxygen consumption. 11 The space
within the abdominal cavity, where the diaphragm rises and falls, becomes
incrementally smaller as pregnancy progresses. The increase in sex
hormones in the system leads to a significantly higher incidence of
hyperventilation,12 Early on, there is a rise in minute ventilation of around
40% to 50%,11 levels of blood CO2 drop, and the ventilatory responses to
hypoxia and hypercapnia increase13. The changes in pregnancy that lead to hyperventilation are believed to
be caused by a heightened response to blood CO2. There is a close
relationship between blood sensitivity to CO2 and the relative ratio of the
hormones, progesterone, and estrogen. As well as maintaining pregnancy,14
progesterone acts as a respiratory stimulant in men and women. Levels of
the hormone increase around 100-fold during pregnancy. 15
Sex hormones are instrumental in respiratory changes during pregnancy. Even back in 1979, researchers reported that the respiratory response to
pregnancy was “largely mediated by the action of proges terone and,
perhaps to a lesser extent, estrogens, at least in the first and second
trimesters. ”16 Estrogen, which increases around 80-fold during pregnancy,
is known to improve the functioning of progesterone receptors. 13 The 1979
paper stated that breathlessness during pregnancy is likely to be caused by
hormones, but at that time, the relationship between hormones, functionalrespiratory change, and the development of symptoms was not clearly
defined. 16
More recent work has demonst rated that hyperventilation at rest, even
during the first trimester of pregnancy, is linked to an increase in ventilation
with no change in respiratory rate. 17,18 It is now understood that
hyperventilation during pregnancy is caused by alterations to the blood
acid-base balance, cerebral blood flow, metabolism, variations in sleep
patterns, and changes in the central chemoreflex drive to breathe, triggered
by the increased concentration of sex hormones. 12
There are, of course, mechanical factors to consider too. For instance, as
the size of the fetus and therefore the uterus increases, there is progressively
less room for the breathing muscles. During the second half of the
pregnancy, residual lung volume decreases by as much as 22


 that beyond this drama there is the truer truth of who we all
are. Yes, a friend might have said something cruel to you—but in her heart,
she’s simply lost and lonely like everyone else. Y our friend does love you;
she was just disconnected from her love at the moment when she made that
hurtful comment. No matter what happens to you, you have a choice as to how to interpret
it. You will make that choice—consciously or subconsciously. You can
focus on the body’ s drama—your friend’ s unkind words, her mistake, her
betrayal. But if you do, you won’ t be able to escape the emotional
experience of being at the ef fect of her words. By choosing to focus on the material drama, particularly the drama of
guilt, you increase your attachment to the material plane and thus your
vulnerability to its dysfunctions. Y ou for give because you wish to stay
above the dramas of the material world, particularly the drama of your
compulsion. You can choose to focus on the innocence in your friend—on her divine
reality that is beyond, and truer, than her bodily self. All of us are made of
love, yet all of us make mistakes. In detaching from an overemphasis on
someone else’ s mistakes, you detach from an overemphasis on your own. And in overemphasizing your mistakes, you overemphasize your body. As
you reach across the wall of separateness—and there is no wall thicker thanthe wall of judgment—then the wall comes down. That is the miracle of
forgiveness. Forgiveness is like preventive medicine. It cancels out the lie at the
center of the fear -mind, robbing it of its ability to hurt you. The fear -mind
jams your personal radar system, disconnecting you from Divine Mind and
leading you toward thoughts and behaviors that destroy your inner peace. It
tells you that you are less than perfect, tearing you from the memory of
your divine self. From there, it’ s easy to convince you that no one else is
divinely perfect either. Fear-mind’ s mantra is: Guilt, guilt, and mor e guilt. It casts you into
judgmental consciousness—whether judgment of yourself or others—
dooming you to an emotional seesaw ride between love and fear. That
seesaw is emotionally unstable, and is one of the biggest threats to your
food sobriety. The fear -mind doesn’ t have to convince you to eat excessively so much
as it just has to convince you that someone is guilty, for the perception of
guilt is enough to throw you out of your right mind and thus into your
disease. An attitude of for giveness takes you of f—or keeps you of f—the
seesaw. Forgiveness is a selective remembering. It is a conscious choice to focus
on someone’ s innocence instead of his or her mistakes. In common
parlance, it usually amounts to simply cutting people more slack. This
serves you. Judgment and blame put stress on the body of whoever is doing
the judging and blaming, and stress is the time bomb at the center of your
addictive ur ge. It is in “staying above” the drama of the body that you dwell more
harmoniously within it. Y our body was not created to bear the burden of
your overattachment to it, but was created as a container for the light of
your spirit. It will more easily remember how to function perfectly when
you remember the perfection in everyone. Forgiveness is hugely powerful yet often fiercely resisted. A young man I
knew in an AIDS support group years ago once asked me, “Do I really have
to for give everybody? ” To which I responded, “W ell, I don’ t know … do
you have the flu, or do you have AIDS? Because if you only have the flu,
then, heck, just for give a few people … but if you have AIDS, then, yes, try
to for give everybody!”You certainly wouldn’ t ask a doctor, “Do I really have to take all the
medicine? T ake the entire round  of chemo? Can’ t I just do some  of it?” Nor
would you say, “Doc, can I just take the medicine when I feel bad?” No,
medicine is medicine. And you respect it enough to take the amount you
need. Forgiveness is more than just a good thing. It is key to right living and
thus to your healing—not just to be applied every once in a while, but to be
aimed for as a constant. None but enlightened masters achieve for giveness
all the time, but the ef fort itself keeps the arrows of attack at bay. Holding
on to judgment, blame, attack, defense, victimization, and so forth are
absolutely attacks on yourself. And you attack yourself with food. As you for give others, you begin to for give yourself. As you stop
focusing on their mistakes, you will stop punishing yourself for your own. Your ability to release what you think of as the sins of others will free you
to release yourself, putting down that particular weapon with which you
punish yourself so savagely. Forgiveness releases the past to divine correction and the future to new
possibilities. The past can’ t hurt you unless you bring it in the present with
you, and for giveness is a way of letting it go. Nothing anyone has ever done
to you has permanent ef fects unless you hold on to it permanently. Your first task with this lesson is to identify those whom you have not
forgiven. Know that even the slightest annoyance with someone is enough
to throw your system out of divine right order. Do not just focus here on the
people who have deeply betrayed or wounded you; think about even those
who, for reasons that are seemingly small, still tempt you to withhold your
love from them. For wherever you withhold your love, you deflect your
miracle. Use your journal pages to list the names of all people whom, in your
heart, you know you still judge. They can range from a parent to a political
figure. Y our anger at them, not who they are or what they have done, is
what matters. When a name occurs to you, write it down, along with the
feelings you associate with that person—anger, hurt, betrayal, contempt,
fear, and so forth. Explore your feelings as deeply as you can, and try not to
rush through the process. After you’ve explored your lack of for giveness,
write down these words: “I am willing to see this person dif ferently.” Write
that sentence three times, as it is very important.Painful circumstances can form a veil over your eyes, making it dif ficult
to appreciate others’ divine innocence when their behavior was so contrary
to it. By expressing a willingness to see them dif ferently, you call on the
power of Divine Mind. Y ou’ll receive divine help as long as you’re willing
to for give. Y ou’ll receive a reminder of who those people really are, beyond
the things you don’ t like about them. Sometimes all you need is a tweak in
consciousness—a reminder that you’re blaming someone for something that
you yourself do all the time, perhaps—and sometimes you need
otherwordly help in lifting a burden otherwise too hard to bear. From abandoned spouses to victims of the Holocaust, I’ve heard of
miraculous changes in the hearts of those who prayed for such help and
received it. Sometimes for giveness is a small thing, and sometimes it is
huge. Y et for giveness isn’ t simply a gift you give someone else; it is a gift
you give yourself. The density and pain of your negative feelings toward
anyone is a weight you carry. And you are learning to live a lighter life. This awakening involves realizing the light in others and also the light in
you. Sometimes the person you most need to for give is yourself. All of us
are human, and most of us have done something we regret. W e all carry
walls in front of our heart, and we all feel guilt when we have wronged
someone. Looking at your own transgressions and atoning for them is an important
part of your healing. For whether it’ s conscious or not, any guilt you carry
has made you feel on a deep level that you deserve punishment. And
overeating is one of the ways in which you have punished yourself. Let’ s
get the trial started so we can get you acquitted right away. Write down the names of everyone you think you’ve wronged, every
mistake you feel you’ve made, every regret you still carry. Apologize in
your heart for any transgression toward others or toward yourself. Look at
each name or event, then prayerfully release it into the hands of God. Say
aloud, to yourself or to the memory of anyone to whom you owe an
apology: “I am sorry.”
It’s tempting to ignore or minimize old transgressions, thinking, Oh well,
it was a long time ago. …  As intent as the fear -mind is at monitoring the
wrongs of others, it is exceptionally good at getting you to overlook your
own. Someone might have hurt you 15 years ago and you’re still talking
about it—but you might have hurt someone else  15 years ago and haven’ tthought about it for the last 14. But until an unloving ener gy is
acknowledged and at


earful again, and you will accomplish such things as you never thought
possible. ”
Terry listened to her adviser well. In the days that followed, she gazed out
upon the sea and sky, and the truth came to her. When she left the retreat
and returned to her home, her illness was gone, and she experienced a vigor
in mind and body that she had never known. She undertook her work with
serenity, became able to talk freely in front of people, mixed with them
gladly, eventually came to lead them. T oday she heads her own research
company. She is well-to-do and respected and has not had a sick day in
years. She credits everything to her religious awakening. “I always thought that I was the one who was carrying the ball,” she says,
“and the responsibility frightened me. Once I learned that the world and its
events and my life were in safer hands than mine, I was able to get myself
out of the way and see the working of a master intelligence everywhere. The things I seem to have accomplished have been accomplished by
something outside me. It works through me just as it will work through you. All I do is let it. ”

The Perfect Leader

To free the mind of the restrictions imposed by egoistic thinking is the first
thing to be done. This is accomplished by turning your life over to the
Secret Self. Place your hopes, your dreams, your ambitions, your talents,
your very self, on a mental silver platter. Hand it over to the Secret Self. Say, “Here, you take it. Y ou run it. I will listen, follow your advice, execute
your will. ” If you take this mental stand without reservation, your life willbe changed forthwith, and you will have embarked upon the highest
adventure possible. Moreover, from that time on, the images in your mind
will manifest in the world exactly as you visualize them. People who have never experienced a centering of the self outside the ego
believe that when they make the declaration that they no longer will take
action as a result of egoistic choice, then henceforth they will sit like lumps
on a log because there will be nothing to stir them once they have
surrendered volition. How wrong they are. W e never move ourselves into
action anyway. All our lives we are moved into action by the Secret Self. Our dif ficulties are all caused by the fact that we have a delusional sense of
self which clutters up the subconscious with negative emotions; causes
restrictive pictures of limitation, lack, and fear to be projected onto the
creative screen of mind; and therefore restricts the amount of ener gy that
can flow through us. The ego is an impediment in the natural dynamic of
being, yet even when it’ s present in all its full distortion, we are still
directed by the Secret Self, with our power filtered and inef fectual. The
person who has been cleared sits like no lump on a log. More likely, they
thunder across the human scene, such is the power that manifests through
them. Y et they themself do nothing. The power uses them to manifest
through, and they simply hitch a ride, acting in the midst of conflict
serenely and surely, an instrument of a power that has everything under
control. The Power of Thought

Once a psychological balance has been obtained, it is startling how clear
images become in our minds. It is as if the inner world takes on even more
reality than the outer — more dimension, more possibilities — for through
our new psychic perception we become aware that there is the same
consciousness in all things. When we visualize something in our mind we
thereby sense the manner in which we af fect the physical world; we see that
consciousness af fected in us af fects consciousness in the thing visualized. We become aware that it is impossible for anything to externalize in our
world without first being pictured in our minds. The simplest of actions
takes on a new significance. W e cannot reach for a pen, get up and walk to
the door, or answer the telephone without first having a mental picture of
such acts. W e become cognizant of this sequence as the natural cause and
effect of all things, and we become exquisitely aware of the fact that we can
by an act of mental visualization cease responding to stimuli from the
sensual world. If, when we hear the doorbell, we visualize not answering the door, we will
not answer it. In even this trivial circumstance we will find tremendous
significance, for it teaches us that we can, in any instance, refuse to draw
the mental picture decreed by sensual stimuli and draw the exact opposite. By that simple realization we become enlightened and disciplined beings,
free from bondage to the world of senses. The process by which thoughts
become things is rooted in the one intelligence from which all things are
made. Everything is conscious and has a form that is determined by the
awareness entrapped within. When the idea of a thing is changed within the
one supreme consciousness, then the thing itself changes, for it was nothing
but idea in the first place. The mind’ s image-making power is af fected by its knowledge of itself, and
by its inner sense of ef fectiveness. This sense of capability never is
sufficient when it springs out of the surface self, but it is always equal to the
task when it results from an identification of the individual with the
Supreme. Spiritual awakening allows us to visualize clearly, but even
before that awakening we can discipline ourselves to exercise faith and
belief in the things we desire. Jesus, who was certainly one of the great
mental teachers, stated that it is done unto us as we believe. He repeatedly
illustrated by deed and parable that the answers to our dreams come when
we first have accepted their reality in our minds. The person who achieves a
dynamic success in life has mastered the art of acting as if it were
impossible to fail. Such a bold approach frees within them an ener gy and
insight that fits them for every occasion. Nothing is impossible to anyone if
they are capable of envisioning it in their mind, clearly, without reservation. Universal Subconscious Mind is the doer of all things, and it responds to
the conceptions that we project into it with our conscious minds. Visualizing the Objective

There is no objective too important or too trivial for universal mind to
manifest it just exactly as it is visualized, but the truth is that few people
take the trouble or time to visualize the things they want. They let such
matters be decided for them by the events they encounter in the world. If,
for example, they meet a friend who has acquired a new car, they are likely
to avow to themselves and to family that what they want most of all is a
new car. Next day, however, this desire fades, for now an associate in
business has been promoted into a new job and they see that it is this they
want most of all, not the new car after all. Next day, it is something else; the
day after, something again. The desire of a week ago is long for gotten
unless some event occurs to inspire in them the same reaction. Such people
project a constant parade of changing pictures into the subconscious, which
moves this way and that and never gets anything done at all. Since they
really do not know what it is that they want, it is small wonder that they
achieve nothing. It takes mental discipline to want something and to stay
with it, to understand that all things are gained by sacrifice, that nothing is
free, easy, or simple. When we look upon people of prominence and wealth, it appears to us that
they have been favored by nature, gifted more in mind and body and with
material things. But if we have had a little spiritual awakening, we arrive at
an insight that allows us to see behind all successful people the years of
unremitting toil, sweat, and tears that have disciplined them into the
effective human beings they have become. Control and ef fectiveness do not
come lightly; they are the products of a good deal of surrender of self. An
aspiring youth, focused in ego and personal concern, has as little connection
with a successful person as does an acorn with an oak. A thousand egoistic
selves have paraded across the successful person’ s consciousness in the
years of growth. In a manner that person is all of them, in another, none. In
all things they rely upon a power outside themself, which they court daily. Affirmation

Visualize we must, and what we visualize manifests in our lives. If we
would change our lives, the tool with which to change them is imagination. We must learn to visualize at the behest of a conscious mental choice, and
we must teach ourselves to envisage all things clearly and concretely. An
effective way to accomplish this is to set aside a period of af firmation each
day, and the most beneficial time is just before going to sleep. Then the
image is able to settle down into the subconscious without the distractions
that result from activity. When we af firm our mental image, we have to
know what it is we wish to achieve, whether it is success or health,
improvement in personality, greater happiness, whatever. And we have to
clearly conceive ourselves as possessing it. Be sure that it is something that
is right for you, something that you are willing to devote time and ef fort to
ob


 the anti -christ from the
Universe! (x3) Right Now! this instant and forever! with such Herculean Fiery Speed,
Power, Force, and Action that nothing can stop! and is never absent and never late! By
the Mightiest Violet Flame L ove in the Universe! Finish this now and get it done! • SHOCK the people awake! (x3) BLAST the people awake! (x3) FORCE the people
awake! (x3) FIRE the people awake! (x3) KEEP the people awake! (x3) everywhere
throughout our Land! ( x3) and FORCE THE PURIFIC ATION! (x3) that DRIVES! DRIVES! DRIVES! AND BINDS! (x3) all that is of the beast! (x3) out of all the young
people! (x3) out of America and out of the world! (x3) out of all education! (x3) out of all
religion! (x3) out of all entertainment! (x3) out of a ll publicity! (x3) out of all radio and
television programs! (x3) out of the internet! (x3) out of the atmosphere of Earth
everywhere! (x3) and DRIVE! DRIVE! DRIVE! AND BIND! all that is of the beast! (x3)
out of them all tonight! (x3) out of all in Americ a! (x3) out of all in the world! (x3) out of
all Life everywhere forever! (x3) By the Blue Lightning Christ of a Billion Suns and
Mighty Victory’s Victory Manifest! (x3) everywhere forever! (x3)

• SWEEP THY INVINCIBLE SACRED POWER! (x3) of the Blue Lightnin g Cosmic Christ,
everywhere throughout our Land! and BLAST AMERICA FREE! (x3) COMPEL
AMERICA FREE! (x3) KEEP AMERICA FREE! (x3) from all impurity, all that is of the
anti-christ for all Eternity! with a billion times more of our Great Central Sun’s Innermo st
Secret Blue Lightning POWER! (x3) of the Victorious Cosmic Christ each instant of each
day, with lightning speed each instant of each hour! and BLAZE THY FURIOUS
COSMIC ONRUSH EVER YWHERE TODAY! BLAZE THY FURIOUS COSMIC
ONRUSH EVERYWHERE TO STAY! Sweep T hy Blue Lightning Victory of the Heart
Flame of the Invincible Cosmic Christ everywhere through all under this Radiation! BLAZE THY HEART FLAME IN FURIOUS COSMIC ONRUSH EVERYWHERE
TODAY! And COMPEL! (x3) Thy Invincible Protection manifest, and Thy Fiery Love of the Victorious Cosmic Christ to possess and rule, direct and control the brains and
bodies, minds and wills, and all the feelings of all that lives within our borders! • BLAZE! (x3) the One Mighty Stroke of the Great Command, of the Sacred Fire Love of a
Billion Suns and Mighty Victory’s Victory Manifest! and FREE! (x3) this neighborhood
from all the hordes of evil, everywhere forever! ( x3) BLAZE! (x3) AND FOREVER
BLAZE! such Invin cible, Eternal, Ascended Master Victory! Purity! Possession! and
Control! of this neighborhood! all within and around it —that the hordes of evil cannot
exist here for any reason! ( x3) MAKE IT IMPOSSIBLE! (x3) for the hordes of evil to
exist in, through, ar ound, or be driven against this neighborhood, now or anytime the rest
of Eternity! BLAZE! (x3) AND FOREVER BLAZE! ( x3) the Cosmic Fiery Christ Blue
Lightning Purity! Power! Force! and Action! of the Sacred Fire Love of a Billion Suns
and Mighty Victory’s V ictory Manifest! in, through, around, and to everybody and
everything in this neighborhood, that the hordes of evil CANNOT! (x3) exist here another
instant for any reason! Make it impossible, impossible, impossible! for the hordes of evil
to exist here for any reason! KEEP! (x3) all the hordes of evil out of everybody and
everything in this neighborhood, everywhere forever! ( x3)

my family, my job, my finances, my health, Memphis, America, the World, etc …

• LIGHT  our bodies and way  wherever  we go, today and forever …

*PROTECT, PREPARE, PURIFY, PERFECT, CLEAR, HEAL, HARMONIZE,
SUPPLY, CONTROL, MAKE SUCCESSFUL AND VICTORIOUS, BEAUTIFY,
STRENGTHEN, FREE, BLESS, and DEFEND
**all that is constructive, the youth of the world, all in our national and civil defense,
etc…

…with Saint Germain’s Violet Consuming Flame of a Thousand Suns, the Cosmic Light
and Unfed Flame of a Thousand Suns, and the Blue Lighting from the Great Central Sun! and everywhere  we (they)  go, today and forever! and MANIFEST NOW! ( x3)

SEAL! (x3) everybody and everything under this Radiation! in the Beloved Mighty I AM
Presence and all the Ascended Masters, the Cosmic Beings, and Great Angelic Host’s
Indestructible Fiery Christ Blue Lightning Miracle Mantle of Love’s Mastery, and Blazing
Armo r of Indestructible Purity, Protection, and Victory over all in this world! compelling the
Cosmic Annihilation and Prevention of all wrong! blasting all the hordes of evil everywhere
forever! In One Mighty Stroke with full Power, that is never absent and n ever late! By the
Mightiest Violet Flame Love in the Universe! Finish this now and get It done! I DEMAND THIS PHYSICALLY MANIFEST! I EXPECT THIS PHYSICALLY
MANIFEST! I AM THIS PHYSICALLY MANIFEST! MANIFEST! MANIFEST! IN ALL
OUR ASCENDED JESUS CHRIST VICTORY, LIGHT, AND FREEDOM ATTAINED
RIGHT NOW! BY THE MIGHTIEST…! (x3) THANK YOU! (x3) ALMIGHTY I AM! ( x3) Our Messenger’s I AM Speaks

Beloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM - I Decree :

I AM the Resurrection and the Life! I AM the Ascension in the Light! I AM the Open Door which no man can shut! I AM the Presence that moves into action at the human call, and human creation and limitation
move out without struggle! I AM the Consuming Fl ame that, when called into action, dissolves and consumes forever your
miscreations! I AM the Presence that must have your call to liberate and set Free My Mighty Energy to purify
and perfect your world! May these Words be Living Fire in your consciousnes s, that may never
be forgotten, to set your world in order and Free you from limitation of every kind! I AM the Presence that speaks! I AM the only Power that can act! I AM the Enfolding Light of Divine Love forever active, that releases your requirement s
through Divine Love, forever sustained! I AM the Light of your Life! I AM the Mighty Energy that sustains you and gives you Intelligence by which to act! I AM the Resurrection of your Life now! I AM the Open Door to your Freedom, which no man can shu t—no human creation can shut! I AM the Fulfillment of every constructive Desire within your consciousness and feeling! I AM the Power that gives you achievement! I AM the Intelligence that directs you! I AM the Light that lighteth every man that cometh  into the world! I AM the Light within your body dissolving everything unlike Myself! I AM the Health in your body, now sustained forever! I AM the Beauty that you crave! I AM the Strength within you that gives you Courage and Power to hold to My Great
Intelligence and Energy, that gives you Perfection in your Life and world! I AM the Glory of God made manifest on Earth through your mind and body! I AM the Great Fire Brea th of God that breathes through your lungs, giving you Perfect Life! I AM the Creator of all Life! I AM the Intelligence, the Love, the Wisdom, the Power that enables you to make the
Ascension, when you will so decree It for yourself! I AM the Life of all Creation! I AM the Power that gives you all Freedom! I AM the Life in you that raises every outer activity into the Fullness of My Perfection! I AM the Power that knows no interference of any kind from any human creation! I AM the Light that governs t he future of America! I AM the Light that governs the Earth! I AM the Light that governs the System! I AM the Light that governs the whole of Creation! I AM the Light of all that is! I AM the Power of Light! I AM the Glory of God made manifest throug h mankind, and My Fiat to the Earth is Supreme! I AM the Fullness of the Release of the Great Cosmic Light that floods the Earth! I AM  your Light flowing through your body, filling your world with My Perfection! I AM the Power that knows no defeat anywhere  in this Universe —and


 c o r d. B u t  y o u  d o n ’ t  h a v e  t o  c h a s e
a f t e r  i t. I f  y o u  c a n  m o v e  f r o m  a  c o n t r o l  p a u s e  o f  6  s e c o n d s  t o  o n e  o f  2 5
s e c o n d s  i n  t w o  m o n t h s,  y o u  a r e  d o i n g  v e r y  w e l l. W i t h  a  c o n t r o l  p a u s e  l i k e
t h a t  y o u  c a n  l i v e  v e r y  a d e q u a t e l y. T o  g i v e  y o u  a n  e x a m p l e,  I  s t a r t e d  i n  1 9 8 7  w i t h  a  c o n t r o l  p a u s e  o f  6  s e c o n d s
a n d  w h e n  I  s a t  m y  e x a m s  a s  a  t r a i n e r  i n  a u t u m n  1 9 8 8,  i t  h a d  g o n e  u p  t o  4 5
s e c o n d s,  c o n s i s t e n t l y. S o  b e  g l a d  o f  e v e n  v e r a g e  i n c r e a s e s. H e r e  I  w i l l  i m m e d i a t e l y  q u a l i f y  w h a t  I  j u s t  s a i d. C h a n g e s  i n  t h e  l e n g t h  o f
t h e  p a u s e  a r e  e x t r e m e l y  s u b t l e. M e a s u r i n g  i t  i s  a  v e r y  a p p r o x i m a t e  a n d
p r o v i s i o n a l  t h i n g,  w h i c h  i s  w h y  m a n y  t r a i n e e s  g e t  f l u s t e r e d  d o i n g  i t. T h e y
s i m p l y  d o n ’ t  k n o w  h o w  t o  m e a s u r e  i t  p r o p e r l y. I f  t h a t  i s  y o u r  s t o r y,  d o n ’ t
w o r r y  a b o u t  i t. T h e  c o n t r o l  p a u s e  i s  n o t  a  c u r e! I t  i s  m e r e l y  a  m e a n s  o f
m e a s u r e m e n t,  l i k e  a  t h e r m o m e t e r. I  h a v e  n o t  t a k e n  m y  t e m p e r a t u r e  f o r
y e a r s  n o w,  b u t  I  a m  s t i l l  a l i v e  a n d  w e l l …  T h e  m a i n  t h i n g  i s  t o  d o  t h e
e x e r c i s e s. I f  y o u  a r e  g o o d  a t  m e a s u r i n g  y o u r  c o n t r o l  p a u s e  –  f i n e. I f  y o u  a r e
n o t,  i t ’ s  n o  p r o b l e m. J u s t  d o  t h e  e x e r c i s e  s i t t i n g  o n  a  c h a i r. T h e  m a i n  t h i n g  –
i s  t o  d o  t h e  e x e r c i s e. T h i s  i s  e n o u g h  i n f o r m a t i o n  f o r  E x e r c i s e  N o  1. M a s t e r  i t  n o w. T w o  d a y s  o r
m o r e  s h o u l d  b e  e n o u g h. I t  i s  o n e  o f  t h e  b a s i c  e x e r c i s e s  i n  t h e  B u t e y k o
M e t h o d. A  b i t  l a t e r,  w e  s h a l l  c o m e  t o  E x e r c i s e  N o  2,  b u t  i t  i s  b e s t  n o t  t o  m i x
t h e m  i n  t h e  e a r l y  s t a g e s. G o o d  l u c k. S a f e  j o u r n e y.C H A P T E R  2
E x e r c i s e  N o  2. T h e  L e f t  H a n d  R u l e
W h y  i s  i t  c a l l e d  T h e  L e f t  H a n d  R u l e? B e c a u s e  A c a d e m i c i a n  B u t e y k o  w a s  a
l o v e r  o f  g r a p h i c  d e p i c t i o n. P u t  y o u r  l e f t  p a l m  o n  a  b l a n k  p i e c e  o f  p a p e r,  a n d
d r a w  r o u n d  t h e  f i n g e r s  w i t h  a  p e n c i l. O n  t h e  t h u m b  w r i t e  ‘ g r a d u a l ’ ;  o n  t h e
i n d e x  f i n g e r  w r i t e  ‘ r e d u c t i o n ’ ;  o n  t h e  m i d d l e  f i n g e r,  w r i t e  ‘ o f  t h e  d e p t h  o f
b r e a t h i n g ’ ;  o n  t h e  r i n g  f i n g e r  w r i t e  ‘ b y  m e a n s  o f  r e l a x i n g  t h e  d i a p h r a g m ;
a n d  o n  t h e  p i n k i e  w r i t e  ‘ u n t i l  y o u  a r e  a w a r e  o f  a  s l i g h t  s h o r t a g e  o f  a i r ’. T h e r e  y o u  h a v e  t h e  L e f t  H a n d  R u l e :  g r a d u a l  r e d u c t i o n  o f  t h e  d e p t h  o f
b r e a t h i n g,  b y  m e a n s  o f  r e l a x i n g  t h e  d i a p h r a g m,  u n t i l  y o u  a r e  a w a r e  o f  a
s l i g h t  s h o r t a g e  o f  a i r. B u t  h o w  d o  w e  a c


	the	wrong	principle. Polio	bugs	or	viruses	or	bacteria	are	not	the	cause	of	polio—but	the	result. Its

cause	and	prevention	were	clearly	and	irrefutably	demonstrated	in	1949	by	Ben

Sandier,	MD,	a	nutritionist	at	the	US	Veterans	Hospital	in	Oteen,	N.	C.

MEDICAL	ECONOMICS—Medical	politicians	have	a	method	of	stifling

business	competition	that	even	decent	medical	doctors	would	like	to	think	never

happens. But	it	does. Down	in	Tennessee	the	State	Medical	Beard	has	been

giving	a	gigging	to	Dr.	Chester	Fair,	a	venerable	and	revered	72-year-old

physician	because	he	has	cured	hundreds	of	cancer,	polio	and	other	such	cases

(which	medical	orthodoxy	had	referred	to	the	undertaker)	by	using	the	highly

successful	Koch	treatment. The	Board	subjected	him	to	a	humiliating	public

‘trial’,	accusing	him	of	immoral,	dishonest	and	unprofessional	conduct—because

he	cured	people	in	a	manner	that	brings	no	profit	to	the	Drug	Trust,	hospitals	and

the	surgical	brotherhood. Under	the	relentless	hammering	of	Benedict	Fitzgerald,

Washington	lawyer	who	is	building	a	reputation	as	a	medico-legal	practitioner,

the	Board	hauled	in	its	horns	and	dropped	the	first	two	charges. The	third	was	continued. In	Dallas	the	Texas	Medical	Board	went	‘all	the	way’. They	‘convicted’	seven	doctors	of	the	same	charge—curing	cancer	without	the
	approval	of	the	financial	interests	involved. Dr.	Hoxsey	is	appealing	to	the

circuit	court,	will	be	heard	Nov.	15. In	the	meantime	he	announced	that	his

doctors	will	be	curing	cancer	for	the	next	20	years	and	the	Texas	Medical	Board

be	damned. Next	issue	will	show	what	Canada’s	medical	board	did	to	a

registered	nurse	for	talking	to	a	woman	about	an	egg. December	16,	1955

VACCINE	FRONT—The	ghastly	fizzle	of	Salk	vaccine,	after	the	greatest

ballyhoo	buildup	ever	given	a	commercial	product,	has	produced	three

outstanding	features	in	addition	to	the	little	white	coffins	and	tiny	leg	braces. 1)	It	made	a	goat	of	the	Cutter	Laboratories,	only	one	of	the	six	licensed	to	make

this	concoction	that	isn’t	a	part	of	the	Rockefeller	Empire. 2)	Scuttlebutt	in	Washington	reports	the	coming	scuttling	of	Dr.	Leonard

Scheele,	who	never	practiced	medicine	a	day	in	his	life,	as	head	of	the	US	Public

Health	Service. This	is	to	be	the	alibi	for	deaths	from	the	Salk	concoction. 3)	The	coining	of	a	number	of	sensational	phrases	by	serum	trust	public	relations

experts	to	take	the	public	mind	off	the	Salk	vaccine	deaths. Many	newspapers

have	dutifully	used	them	as	headlines,	qualifying	for	an	increase	in	their	quota	of

national	advertising. Such	as:

-Device	Purifies	Vaccine	by	Sunburning	Viruses

-Vaccinated. Cows	Give	Milk	Drinkers	immunity

"General	Motors	Making	Device	that	Kills	Viruses	in	Vaccines	by	Spinning"...
And	such	a	pontifical	pronunciamento	as	"Vaccine	provides	substantial

protection	against	one	of	the	nine	viruses	in	the	APC	group	(adenoidal,

pharyngeal	and	conjunctival)	a	new	family	of	respiratory	viruses	discovered

several	years	ago." The	question	naturally	arises—"Where	was	this	family	of

respiratory	viruses	before	they	were	discovered?"<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Complications	of	vaccination	are	occasionally	reported,	but	how	frequently	these

occur	it	is	difficult	to	know,	possibly	once	in	a	million	vaccinations. There	was
	not	a	single	record	of	a	serious	result	in	the	millions	of	vaccinations	done	in	the

army	and	navy	during	the	First	World	War. " The	evidence	and	literature	proving	that	vaccination	evolves	complications,

pathology	with	often	fatal	results	are	too	numerous	to	mention	here,	but	it	seems

Dr	Diehl	is	deliberately	distorting	facts. Let	the	record	speak	for	itself:

The	report	of	the	Surgeon	General	of	the	Army,	1919,	Vol. 1,	p. 38,	gives	the

number	of	Admissions	to	Hospitals	during	the	year	1918	on	account	of	vaccinia,

the	disease	caused	by	vaccination,	as	10,830. Another	report	of	the	Surgeon

General	of	the	Army,	1918	gives	the	number	of	Admissions	to	Hospitals	during

the	year	1917	on	account	of	vaccinia	and	typhoid	vaccination	combined	as

19,608. The	writer,	served	in	the	U. S. Army	in	World	War	II,	and	had	the	misfortune	to

partake	personally	in	one	of	the	Vaccination	Epidemics	which	occurred	in	the

summer	of	1942. He	was	hospitalized	for	two	weeks	during	May	as	a	result	of

inoculation	received	against	Yellow	Fever	in	February	of	the	same	year. He	was

unable	to	take	any	food	for	one	week	and	the	symptoms	included:

Constant	Vomiting,	Yellow	Skin,	abdominal	Pain,	Restlessness,	Drowsiness,

Delirium,	Elevated	Temperature,	Loss	of	all	Appetite,	and	a	Severe	Feeling	of

Sickness. A	large	percentage	of	the	men	in	his	company	came	down	with	the

same	sickness—Yellow	Jaundice—and	were	hospitalized. TIME,	the	Weekly	News	Magazine,	p	57,	Section	on	Medicine,	Aug. 3,	1942,	1

brought	the	Epidemic	Outbreak	to	the	attention	of	the	public	under	the	title

"Jaundice	Rampage"	it	reports:

"From	Army	Hospitals	for	the	past	three	months	have	come	rumors	of	a

mysterious	epidemic	of	jaundice. (One	rumor:	1500	jaundiced	men	in	famed

Walter	Reed	Hospital. ) Last	week	War	Secretary	Henry	Stimson	was	ready	to

talk. Jaundice	had	attacked	the	armed	forces. There	have	been	62	deaths,	28,585

hospital	cases—4,528	of	them	overseas. Mr. Stimson	hastily	added	that	the

disease	is	not	contagious	nor	dangerous	to	the	civil	population. " TIME	reports

further:	the	true	story. "In	early	April,	soldiers	began	to	come	down	with	jaundice	in	such	numbers	that

Army	doctors	and	civilian	experts	on	the	Army’s	Epidemic	Control	Board	began
	frantically	searching	the	cause. Along	with	yellow	skin	went	nausea,

nervousness,	lack	of	appetite,	constipation. Sometimes	a	soldier	would	be	out	of

kilter	for	six	weeks. Highest	ranking	sufferer:	Lieut. General	Joseph	Stillwell,

who	came	down	with	it	after	his	famed	foot	march	across	Burma	mountains. " "The	experts	finally	decided	that	the	disorder	might	be	connected	with	the

Army’s	inoculation	against	Yellow	Fever. " TIME	continues	with	the	report	and	voices	the	conclusions	of	the	experts	who

suspect	that	the	batch	of	vaccine	which	was	used	must	have	been	imperfect	or

contaminated	by	another	germ. Among	the	greatest	crimes	today	is	that


 symptoms of
hypoglycemia is so extensive that it would be surprising if there were
anyone without at least one of the symptoms. The list of sixty-two possi
ble symptoms includes emotional upsets, moodiness, stuffy nose, fatigue,
exhaustion, confusion, inability to think straight, anxiety, irritability, and
inability to decide easily. It even includes gas, indigestion, flatulence,
and feeling sleepy after meals] Wow! There probably aren't three people
in the United States who haven't experienced at least one of those symp
toms, and there are about forty-five more! Second, the Standard Amer
ican Diet (SAD) is such that its energy-usurping, acid-producing nature is
certainly consistent with creating low blood sugar, which is another term
for hypoglycemia. In the chapter on the correct consumption of fruit, it was stated that
fruit has borne the brunt of more unjustifiable criticism than any other
THE MOST FREQUENTLY ASKED QUESTIONS • 101 food. The second part of your question is a classic example of the almost
universal misunderstanding of fruit's ever-so-important role in acquiring
and maintaining a high level of health. As odd as it may seem, fruit is
actually what will most effectively and efficiently overcome the problem
of hypoglycemia. 1 don't mean it will effectively suppress the symptoms; I
mean it will remove the cause so the symptoms never appear. The most
common means of suppressing symptoms is by eating, usually something
very heavy like protein food such as meat or eggs. This will cause the
symptoms to abate by diverting the energy that was causing the symptoms
to the stomach to digest the food. It is a temporary measure that insures
the prolonged existence of the problem, leading to more frequent eating. There is a far more rational approach that can eliminate the frequent
meals and the hypoglycemia. What exactly is low blood sugar? It was pointed out earlier that the
number-one prerequisite of a food should be its fuel value. That approx
imately 90 percent of our food should supply us with the glucose needed
to carry out life's functions. The brain uses only one fuel: sugar in the
form of glucose. It does not use fat or protein or anything but glucose,
which is taken from the bloodstream to meet the brain's requirements. If
there is not a sufficient amount of utilizable sugar in the blood to satisfy
the needs of the brain, an alarm goes off. This alarm manifests itself as
the symptoms of hypoglycemia.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        The sun was filtering through
the trees and glistening off the moisture on the flowers and grass. Just
then perhaps a chipmunk scurried across your path. What was your VERY
FIRST INSTINCTIVE inclination upon the sight of the chipmunk, before
you even had time to think. To pounce on it, grab it with your teeth, rip
it apart, and swallow it, blood, guts, skin, bone, flesh, and all. Then lick
your lips with delight and thank the powers that be that you chose this
particular path through the woods so you had the opportunity to devour
this delectable little tidbit. Or would you instantly, upon sight of the
furry little creature, say, "Shhh, did you see that cute little chipmunk. " I
wonder how many more vegetarians there would be if when people
wanted a piece of steak, they had to go out, beat a defenseless steer to
death, cut it open, and wade through the blood and guts to slice out the
particular parts they desired. Kids are the real test. Place a small child in a crib with a rabbit and an
apple. If the child eats the rabbit and plays with the apple, I'll buy you a
new car. So, why do people eat flesh. Two very simple reasons: number one,
habit and conditioning—if hundreds of billions of dollars were spent reg
ularly to convince people that if they cut off their feet they would never
stub their toes, probably some would see the virtue of that way of think
ing; number two, some people happen to like meat. And that's it. Which
is all right as long as people aren't convinced that they eat meat for health
reasons, because the only effect meat-eating has on health is that it dete
riorates it. It demands a tremendous amount of energy to digest it, and it
makes the task of losing weight more of a chore than it should be. If you do wish to continue eating meat, I would like to offer three
simple hints on how to minimize its negative effects:
1) Seek a good source. Some of the chemicals given to animals destined
for slaughter are dangerous. This can include penicillin, tetracycline,
76 • FIT FOR LIFE sewage-sludge pellets decontaminated with cesium-137, radioactive nu
clear waste, fattening agents, a host of other chemicals and antibiotics to
"prime" the animal for sale. Not to mention the chemical treatment
some meat receives when it is routinely dipped in sodium sulphite to
decrease the stench of decay and turn it red rather than the gray of dead
flesh. Even cement dust. That's right. Nutrition Health reported in
1981 that some cattle farmers in the Midwest were feeding their steers
hundreds of pounds of cement dust to get their weight up for sale. A
consumer group, hearing of this ploy, complained to the FDA to halt it,
and the FDA's statement after investigation was that since there has been
no indication of harm to humans by ingesting some cement dust, the
practice can continue until some harm is proved. Can you imagine trying
to lose weight while you're eating cement dust. I don't like it. There are
places that guarantee that their beef and chicken are naturally grazed and
raised with absolutely no chemical additives at all. Seek out these
sources. You're worth it. If your butcher doesn't carry it, ask for it. 2) Try to eat flesh no more than once a day. If meat is eaten more than
once a day, the enormous amount of energy necessary to digest it would
not leave sufficient energy for other important body functions, such as
elimination. The one meat meal should be late in the day in accordance
with the Energy Ladder on page 120. And some days don't have any flesh
food at all. Don't worry, you'll wake up the next day. Probably with more
spunk than the day before. 3) PROPERLY COMBINE. There are times when you will eat foods that
are not properly combined. But try not to let it be a time when you are
having flesh food. Flesh food combined properly places enough of a bur
den on the body; don't complicate it. Some of you who are athletes might be saying, "But I need more
protein, because I'm active. " The following interesting comment ap
peared in a 1978 issue of the journal of the American Medical Associa
tion. The Association's Department of Foods and Nutrition commented:
"The ingestion of protein supplements by athletes who eat an otherwise
well-balanced diet is of no use in body-building programs. Athletes need
the same amount of protein foods as nonathletes. Protein does not in
crease strength. Indeed, it often takes greater energy to digest and metabo
lize the excess of protein. In addition, excess protein in the athlete can
induce dehydration, loss of appetite, and diarrhea. "8
"Cyborski, Cathy Kapica. "Protein Supplements and Body Building Programs. " journal of (he Amer
ican Medical Association. 240 (1978): 481. PROTEIN • 77 If more physical activity is anticipated, it is necessary only to increase
your carbohydrate intake to insure more fuel. Proteins are disastrous in fuel
efficiency and do not aid directly or efficiently in muscular activity. Protein
does not produce energy, it uses it\ A lion, which eats exclusively flesh,
sleeps twenty hours a day. An orangutan, which eats exclusively plants,
sleeps six. Also, the Journal of the American Medical Association reported
in 1961, "A vegetarian diet can prevent 90 to 97 percent of heart disease. "9
That's quite a statistic. One last issue must be addressed: vitamin Bi2. Supposedly, if you don't
eat meat, you'll develop a vitamin B12 deficiency. Poppycock. Where do
the animals whose meat we eat get theirs. Vitamin B[2 is found in plants
in very small amounts. But the way vitamin B12 is secured is primarily
from that produced in the body. The stomach secretes a substance called
"intrinsic factor," which transports the vitamin B12 created by the bacte
rial flora in our intestines. The vitamin B12 issue is part and parcel of the
entire protein myth, WHERE DO THE CATTLE THAT SUPPLY US THE
MEAT AND MILK GET THEIR B12. Supposedly we will perish without
meat or dairy products. Without any sources to show this false except our
common sense, we could discount it. However, there are numerous
sources, some of which are listed below.,0 Our actual need for vitamin
B12 is so minute that it is measured in micro


 is transferred
from mature age to initial postembryonic stage,
he is almost born again.”
Child pointed out that in the organic world re-
juvenation is nothing but a normal cell renewal
process. This process is conti nuous throughout
the life of any organism.
Similar research was conducted by the employ-
ees of the Institute of Physiology of the National
Academy of Sciences of Ukraine. Through the
introduction of a special dietary regimen, they
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr‘rejuvenated’ two -year-old rats to a state typical
for three -months -olds. English biologist Clive
McCay18 achieved a 1.5 -fold life extension in
mice, by means of two days a week without food,
and decreasing food intake by a third allowed the
mice to live twice as long.
Interesting experiments on animal rejuvena-
tion were conducted by a remarkable physician
Suren Arakelyan19. According to his data, aged

18 Clive Maine McCay  (1898 —1967) was an American  biochem-
ist, nutritionist, gerontologist, and professor of  animal hus-
bandry at Cornell University  from 1927 -1963. His main interest was
the influence of nutrition on aging.  He is best known for his work
in proving that  caloric restriction  increases the life span of rats,
which is seen as seminal in triggering further research and experi-
ments in the field of nutrition and longevity. (from Internet)
19 Suren A. Arakelyan (1928 -2002) was a famous Soviet and Rus-
sian veterinarian. He wrote a book about the  method of medical
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhens, who were put through a fast, began to lay
eggs again, began recovering their feather coat-
ing, their voices became higher and younger and
their bodies – more graceful and slender. Here’s
a photograph that Suren Arakelyan has kept
since his experiment. There are two aged layer
hens in his arms. The hens were sisters. One
fasted, the other didn’t. After the photo was
taken, the gluttonous sister lived for only a
month, while the rejuvenated hen lived for six
more years. It was definitely surprising: out of
1000 birds written -off because of their age, 910
laid an egg every day. And not just an egg! The
egg weighed 68 grams, while the one laid by a
pullet weighed only 48 grams. The biochemical

fasting on birds and animal, Budem zhit Trista lyet  (Let's live three
hundred years).
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.franalysis confirmed that the quality of the egg was
better, too. There was a fear that hunger will lead
the birds to their death, but they, on the con-
trary, began living much longer: for 18 years, on
average, instead of the 6 allotted by nature. The
species’ lifespan was exten ded threefold. A
chicken named Krasavitsa reached a fantastic
age of 21. Proportionately, for a human this age
would equal 240 – 250 years.
After chickens, Arakelyan started working with
bulls belonging to a high -priced breed. Their
youth is short, lasting only four years. And then
they become meat. The bulls went on a fast, but
they took a complex stress -relieving drug. It was
stress -relieving because normal hunger induces
a distressed, restless state in animals. Taking
these substances, the bulls as though didn't
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnotice the hunger. This went on for twenty days.
The bulls grew thin, having lost 15 -20 % of their
fat mass, but those were temporary losses, the
weight soon came back, and with it came specific
reproductive capabilities. This allows to con-
clude that when fasting is employed during the
month -long rest once a year, bulls’ life expec-
tancy grows threefold!
Inability to preserve youth is caused by factors
that interfere with the perfect process of renewal.
Any elimination of these interfering factors at
any age leads to a shift – to renewal and youth.
However, it should be acknowledged that there
are clear limits to human rejuvenating capabili-
ties. Irreversible changes may occur in the tis-
sues of the human body, and any efforts to elim-
inate them are ak in to efforts to grow a new leg
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frafter it was lost. Many lower forms of life, and
some of them are very complex organisms, pos-
sess the ability to grow new members or internal
organs (even new heads, brains and eyes); their
rejuvenating capabilities are substantially wider
than those of highly developed organisms. But a
human can be rejuvenated to a greater degree
than we had previously thought. Up until now,
we can agree that the larger is the number and
the degree of pathological changes that have oc-
curred in the human body, the smaller is its ca-
pability of restoring youth. However, I don’t
think that the greatest possibilities of rejuvena-
tion by means of fasting are of interest only to
people of both sexes in their advanced age. Fast-
ing is also extremely im portant to younger peo-
ple as a means of reversing the aging process,
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fralthough their aging is slowed down. If we can
use fasting to prevent destructive processes in
the vital organs by periodically freeing the or-
ganism of its toxic load and providing these or-
gans with the much -needed rest. then we will be
able to achieve a much more prolonged effect in
aging prevention than in searching for the ways
to rejuvenate the organism.
When I began working at the Goryachinsk
health resort, the nurse brought me the case rec-
ords of the patients that were to have an appoint-
ment with me. When I was looking through
them, one drew my attention. The patient was 80
years old, his diagnosis was deforming coxar-
throsis of the hip and knee joints. Well, I was
wondering to myself how he was going to get
there, and what treatment I could possibly
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprescribe to him at this age. Subsequently, a slim,
youthful man of about 50 came to me for an ap-
pointment and said that he’d just been swim-
ming in Baikal (it was November) and it was
great. When I asked for his name, it turned out
he was that 80 -year-old ‘grandpa’. My surprise
knew no bounds. I asked him at once, “ What
about your sore joints?” “Oh, I forgot all about
them a long time ago, doctor, and the diagnosis in
my rehabilitation and health resort card form is
there so that I can go to the health resort.” I was
very interested to know how he had achieved
these amazing results in the treatment of his dis-
ease and rejuvenation of his body. Here’s his
story:
“My problems began after I turne d 50, I started
having pains in my hip joints when moving, it
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbecame difficult to get up. My knee joints subse-
quently began bothering me, too. I underwent all
kinds of treatment and went to all kinds of health
resorts. Granted, I felt somewhat better after  go-
ing to health resorts, but at some point, the pain
came back. I realized that if I didn’t cardinally
change something in my life, I would become
fully disabled and immobilized. I began collect-
ing information, talking to people with the same
diagnosis, w ho had improved their health by
natural means. At that time, there was practically
no information on body cleansing or fasting. I
learned about liver cleansing from a talented
healer from a neighboring village. I’d known
about fasting since childhood, beca use my
grandmother had rigidly observed the fast —
only water and nothing else. I cleansed my liver
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofr


 pockets and wreak havoc on teeth.
Even toothpaste can have a damaging effect upon the teeth. The particu late matter in toothpaste that is designed to scrub the
teeth can eventually wear through tooth enamel. The particles in t he toothpaste can lodge between tooth and gums, causing irritation
and resultant inflammation. Conservative dentists today recommend u sing only a soft brush that has been wet with water to
thoroughly clean teeth without damaging them.

Dehydrated Foods, Nuts, Complex Carbs, and Refined Sugars
It appears that dehydrated foods have the most profound negative effect on te eth, in several different ways. Dried fruit qualifies as a
refined carbohydrate, as the water has been removed from what was once a w hole food. In this fractional form, fruit is extremely
dry and sticky. It sticks aggressively to the first wet surface it con tacts—your teeth. Stuck in the crevices, crannies, and corners of
teeth, dried fruit will eventually be broken down by bacteria designed to do exa ctly that job.
The bacteria, unfortunately for your teeth, produce an extremely acidi c metabolic waste product, and they excrete that waste directly onto your teeth. The acid in the bacterial “excrement” es sentially dissolves your tooth enamel. This acid is extremely
damaging to the roots of teeth, should any be exposed. Continued exposure to this a cid will result in the development of tooth
decay.
Nuts and seeds are rarely eaten fresh from the tree. In that state t hey have an extremely short shelf life at room temperature.
To make raw nuts and seeds last longer, food packers dehydrate them so that the y will not grow moldy on the shelf. Roasted nuts
are even further dehydrated. When we eat nuts and seeds, small particl es of them remain on and between our teeth.
The brain controls the pH (level of acidity) of the mouth by directing the  type and amount of digestive enzymes secreted by the
salivary glands. The pH of the mouth is usually in the alkaline range  when we are in a healthy condition. After testing the saliva of
hundreds of clients after they ate nuts or seeds, I have found that the m outh often becomes slightly acidic. This acid works to
chemically break down the proteins in the nut and seed particles while i t also adversely affects the roots and the enamel of our teeth.
Once again, cavities eventually form.
 Complex carbohydrates, as well as refined simple carbohydrates, stick to th e teeth in a similar fashion to dehydrated fruit.
The bacteria that digest the carbohydrates also produce acid waste product s that corrode tooth enamel. Most complex
carbohydrate foods are acid-forming foods.

Fruits and Vegetables for Healthy Teeth
The solution to healthy teeth and gums is the solution to health overal l. Healthful living has no contraindications. Whole, fresh, ripe,
raw fruits and vegetables are excellent foods for teeth and gums. Our de ntal structure, as well as the rest of our anatomy and
physiology, are all designed for fruits and vegetables.
Granted, someone could argue, “But what if you sucked lemons all day, wouldn’t  that be bad for your teeth?” Y es, sucking
lemons all day long is likely to harm your teeth, but who would want to do that? Just use some common sense, and by all means—
enjoy your fruit!

Chapter 3. Raw Food for Ultimate Health

Unheated or raw foods are the natural and optimal choice for the cellular  health of all creatures. One of the major differences
between people and the other animals on planet Earth is that we cook our food and t hey do not. Where our health is concerned, this
is not a good thing.
Raw foods make a lot of common sense, and the sciences completely support the ra w food concept. Unfortunately, the
doctors and scientists who study nutrition, for the most part, are cooked food eate rs, and they see the world through a cooked food
perspective. They cannot see beyond their accustomed view to envision an other approach. The very idea of a diet of all raw foods
is unthinkable to most of them. Rarely do they even consider it.
These professional men and women spend a good deal of their time coming up with  scientific arguments to support the way of
life to which they are accustomed. Common sense does not support cooking, howeve r, as not a single creature other than man
cooks its food. In general, the animals that suffer from degenerative “h uman” diseases are domesticated or caged ones that are
routinely fed cooked food by their human caretakers.
If we observe nature, we will find that all creatures are born with or de velop everything they need to secure their natural food.
No human has yet been born with a stove on his back or the keys to a tractor in he r hand.

The Folly of Cooking Food to Kill Microbes
Prior to and throughout most of the 19th century, fresh fruit was a very popul ar food item, and people did not eat the high
percentage of cooked food that they currently do. In fact, the raw food movement w as almost as big 120 years ago as it is today, if
not more so. But the whole concept was essentially shot down with a single  word: germs.
After scientist Louis Pasteur (1822–1895) published his “germ theory  of disease” in 1878, fear of microbes developed into a
full-blown phobia for many people (one that lives on—and continu es to grow—to this day). This fear led the medical fraternity to
suggest that all foods be cooked, for the safety of the consumer. People b egan cooking their apples, their tomatoes … essentially
everything they ate. Due to the overwhelming power of doctors to influen ce society, cooking fruit became the norm.
Pasteur’s untenable theory lives on as the foundation that underli es the medical model of disease and healing. Society accepts
it as truth, despite the fact that it is fraught with inconsistenc ies. In more than one hundred years, the germ theory of disease has yet
to be proved as fact … while having been disproved repeatedly by Koc h’s postulates.

Koch’s Postulates
The famous nineteenth-century bacteriologist Robert Koch set forth  the following set of four logical rules, all of which must be
satisfied to prove that a particular microbe or germ is the cause of a part icular disease. 25

1.  The germ must be present in every case of the disease, but not in health y subjects.
2.  It must be isolated from the patient and grown in vitro (culture).
3.  It must be introduced to a susceptible new host and in that host produce the ori ginal disease.
4.  The same agent must be isolated once again from the experimentally i nfected host.

This line of logic, long held as the gold standard for identifying infecti ous diseases, is the minimal evidence necessary to have
confidence in the existence of a pathogen and its causal link to a diseas e.
The germ theory of disease is destined to remain a theory forever, for it t akes very little effort to find evidence refuting Koch’s
postulates. Here are two of the more obvious examples:

Healthy people often harbor the germs that are said to cause one disease or  another, while remaining totally symptom free.
This fact stands in opposition to postulate #1.

Conversely, many people with a given disease have been shown not  to be hosting the alleged “causative agent,” also refuting
postulate #1.

The story of Pasteur’s life and illustrious career is fascinatin g. After years of debate with colleagues, he is said to have
capitulated from his deathbed, admitting that microbes are not the primar y and sufficient cause of disease. Rather, he acquiesced, a toxic “milieu interieur”—the inner environment of the body in wh ich the microbes live—provides a breeding ground for disease. In
other words, regardless of the germ’s origin or type, it presents far l ess threat than commonly believed, unless the body is in a run-
down state resulting from a disturbed and deteriorated interior environm ent.
Maintaining our inner terrain in a healthy (undisturbed and undete riorated) state of homeostasis is one of the key benefits we
derive from eating a low-fat diet of whole, raw plant foods in their freshe st, least processed form. Just as mosquitoes do not cause
stagnant ponds and flies do not cause piles of manure, the “germs” (b acteria, viruses, and other microorganisms) around and inside
of us do not cause the toxins in our bodies. Yet like mosquitoes and flies, microbe s are more than happy to set up shop in toxic
locations that provide them with plenty to eat.
If we drain the stagnant pond or clean up the manure pile, the mosquitoes an d flies migrate elsewhere. Likewise, the viruses
and bacteria that feed upon the toxic wastes inside of us simply move on and c ease to be a problem when we clean up our diets and
other sources of inner pollution. At this point, our bodies are no longer capable  of acting as hosts for such pathogens.
To do justice to Pasteur’s story, or to expound upon the fallacies of germ t heory, are beyond the scope of this book. But you
can find detailed accounts of both of these topics in many


 more percent completely digestible balanced protein with ideal ratios of allthe essential amino acids, lots of vitamins, tons of minerals, all sorts of enzymesand other nutritional elements–and very few calories. You could continually fillyour stomach to bursting with raw leafy greens and still have a hard timesustaining your body weight if that was all you ate. Maybe Popeye the Sailormanwas right about eating spinach.
For the moment, lets ignore individual genetic inabilities to digest specific foods
and also ignore the effects stress and enervation can have on our ability to extractnutrition out of the food we are eating. Without those factors to consider, it iscorrect to say that, to the extent one’s diet contains the maximum potentialamount of nutrition relative to the number of calories you are eating, to that extent
a person will be healthy. To the extent the diet is degraded from that ideal, to that
extent, disease will develop. Think about it!
Lessons From Nutritional Anthropology
The next logical pair of questions are: how healthy could good nutrition make
people be, and, how much deviation from ideal nutrition could we allow ourselvesbefore serious disease appears? Luckily, earlier in this century we could observeliving answers to those questions (before the evidence disappeared). The answersare: we could be amazingly healthy, and, if we wish to enjoy excellent health wecan afford to cut ourselves surprisingly little slack.
Prior to the Second World War there were several dozen sizable groups of
extraordinarily healthy humans remaining on Earth. Today, their descendants arestill in the same remote places, are speaking the same languages and possessmore or less the same cultures. Only today they’re watching satellite TV wearingjeans, drinking colas—and their superior health has evaporated.
During the early part of this century, at the same era vitamins and other basic
aspects of nutrition were being discovered, a few farsighted medical explorerssought out these hard-to-reach places with their legendary healthy peoples to seewhat caused the legendary well-being they’d heard of. Enough evidence wascollected and analyzed to derive some very valid principles.
First lets dismiss some apparently logical but incorrect explanations for the
unusually good health of these isolated peoples. It wasn’t racial, geneticsuperiority. There were extraordinarily healthy blacks, browns, Orientals,Amerinds, Caucasians. It wasn’t living at high altitude; some lived at sea level. Itwasn’t temperate climates, some lived in the tropics, some in the tropics at sealevel, a type of location generally thought to be quite unhealthful. It wasn’t a smallcollection of genetically superior individuals, because when these peoples left theirisolated locale and moved to the city, they rapidly began to lose their health. Andit wasn’t genetics because when a young couple from the isolated healthy villagemoved to town, their children born in town were as unhealthy as all the other kids.
And what do I mean by genuinely healthy? Well, imagine a remote village or a
mountain valley or a far island settlement very difficult to get to, where there liveda thousand or perhaps ten thousand people. Rarely fewer, rarely more. Amongthat small population there were no medical doctors and no dentists, no drugs, novaccinations, no antibiotics. Usually the isolation carried with it illiteracy andprecluded contact with or awareness of modern science, so there was little or nonotion of public hygiene. And this was before the era of antibiotics. Yet theseunprotected, undoctored, unvaccinated peoples did not suffer and die frombacterial infections; and the women did not have to give birth to 13 children to get2.4 to survive to breeding age—almost all the children made it through thegauntlet of childhood diseases. There was also virtually no degenerative diseaselike heart attacks, hardening of the arteries, senility, cancer, arthritis. There werefew if any birth defects. In fact, there probably weren’t any aspirin in the entireplace. Oh, and there was very little mortality during childbirth, as little or less thanwe have today with all our hospitals. And the people uniformly had virtuallyperfect teeth and kept them all till death, but did not have toothbrushes nor anynotion of dental hygiene. Nor did they have dentists or physicians. (Price, 1970)
And in those fortunate places the most common causes of death were accident
(trauma) and old age. The typical life span was long into the 70s and in someplaces quite a bit longer. One fabled place, Hunza, was renowned for having anextraordinarily high percentage of vigorous and active people over 100 years old.
I hope I’ve made you curious. “How could this be?” you’re asking. Well,
here’s why. First, everyone of those groups lived in places so entirely remote, soinaccessible that they were of necessity, virtually self-sufficient. They hardly tradedat all with the outside world, and certainly they did not trade for hard-to-transportbulk foodstuffs. Virtually everything they ate was produced by themselves. If theywere an agricultural people, naturally, everything they ate was natural: organic,whole, unsprayed and fertilized with what ever local materials seemed to produceenhanced plant growth. And, if they were agricultural, they lived on a soil body
that possessed highly superior natural fertility. If not an agricultural people they
lived by the sea and made a large portion of their diets sea foods. If their soil hadnot been extraordinarily fertile, these groups would not have enjoyed superiorhealth and would have conformed to the currently widely-believed notion thatbefore the modern era, people’s lives were brutish, unhealthful, and short.
What is common between meat-eating Eskimos, isolated highland Swiss living
on rye bread, milk and cheese; isolated Scottish island Celts with a dietary of oatporridge, kale and sea foods; highland central Africans (Malawi) eating sorghum,millet tropical root crops and all sorts of garden vegetables, plus a little meat anddairy; Fijians living on small islands in the humid tropics at sea level eating seafoods and garden vegetables. What they had in common was that their foodswere all were at the extreme positive end of the Health = Nutrition / Caloriesscale. The agriculturists were on very fertile soil that grew extraordinarily nutrient-rich food, the sea food gatherers were obtaining their tucker from the sea—theplace where all the fertility that ever was in the soil had washed out of the landhad been transported. Sea foods are extraordinarily nutrient rich.
The group with the very best soil and consequently, the best health of all were,
by lucky accident, the Hunza. I say “lucky” and “accident” because the Hunzaunknowingly developed an agricultural system that produced the most nutritiousfood that is possible to grow. The Hunza lived on what has been called superfood. There are a lot of interesting books about the Hunza, some deserving ofcareful study. (Wrench, 1938; Rodale, 1949)
Finding Y our Ideal Dietary
Anyone that is genuinely interested in having the best possible health should
make their own study of the titles listed in the bibliography in the back of thisbook. After you do, award yourself a BS nutrition. I draw certain conclusionsfrom this body of data. I think they help a person sort out the massive confusionthat exists today about proper diet.
First principle: Homo Sapiens clearly can posses extreme health while eating
very different dietary regimens. There is no one right diet for humans.
Before the industrial era almost everyone on Earth ate what was produced
locally. Their dietary choices were pretty much restricted to those foods that werewell adapted and productive in their region. Some places grew rye, others wheat,others millet, others rice. Some places supported cows, others goats, others hadfew on no domesticated animals. Some places produced a lot of fruits andvegetables. Others, did not. Whatever the local dietary, during thousands of yearsof eating that dietary natural selection prevailed; most babies that were allergic toor not able to thrive on the available dietary, died quickly. Probably of childhoodbacterial infections. The result of this weeding out process was a populationclosely adapted to the available dietary of a particular locale.
This has interesting implications for Americans, most of whose ancestors
immigrated from somewhere else; many of our ancestors also “hybridized” orcrossed with immigrants from elsewhere. Trying to discover what dietarysubstances your particular genetic endowment is adapted to can be difficult andconfusing. If both your parents were Italian and they were more or less pureItalian going way back, you might start out trying to eat wheat, olives, garlic, favabeans, grapes, figs, cow dairy. If pure German, try rye bread, cow dairy, apples,cabbage family vegetables. If Scottish, try oats, mutton, fish, sheep dairy andcabbage family vegetables. If Jewish, try goat dairy, wheat, olives and citrus. Andcertainly all the above ethnic derivations will thrive on many kinds of vegetables.Afro-Americans, especially dark-complexioned ones little mixed with Europeans,might do well to avoid wheat and instead, try sorghum, millet or tropical rootcrops like sweet potatoes, yams and taro.
Making it even more difficult for an individual to discover their optimum diet is
the existence of genetic-based allergies and worse, developed allergies. Later inthis chapter I will explain how a body can develop an allergy to a food that isprobably irreversible. A weakened organ can also prevent digestion of a food or
food group.
One more thing about adaptation to dietaries. Pre-industrial humans could only
be extraordinarily healthy on the dietary they were adapted to if and only if thatdietary also was extraordinarily high in


 that
complications resul ting from  infection remained a major probl em for hem odialysis catheters, wi th
significant num bers of catheters be ing rem oved due to catheter-related sepsis. Num erous strategies had
been employed to reduce the occurrence of infection and i mprove l ong-t erm outcomes, wi th vary ing
degrees of success. One prom ising approach was coating the external surface of cathe ters with silver using
physical vapor deposi tion processes. This article reviewed results of anim al and clinical experim ents
conducted to assess efficacy a nd biocom patibility of silver-coated dialys is catheters. It is concluded that
silver coatings can reduce bacterial colonization and occurrence of i nfection associated with these devices
(Tobi n, 2003).

Discussion
Even t he history of si lver col loid(s) appl ication in medical appl ication has been over 6000 years and
the m edical effects are clear for the silver colloid(s), when we checking the Index Medline we can see that
most publicatio ns on the silv er co lloid(s) are th e topics to  show the applicatio n of silver co lloid(s) in  the
analytic techniques, rather than in the m edical practice. It needs m ore scien tific research es on the silv er
colloid(s) medicine. Most report s on the clinical silver studies are about  silver coat ing rat her than col loidal
silver.
There are d ebates o n the topics if silv er co lloid(s) is  toxic or not. For t he medical appl ication of si lver
colloid(s), the toxic needs further e xplores. Silver is a heavy m etal. It needs m ore cell culture studies,
anim al studies, and also hum an studies, in cluding clinical trials.
Atomic absorpt ion, t ransm ission el ectron m icroscopy  (TEM ) and ultraviolet-visible absorpt ion
spect roscopy  are wi dely used i n the silver det ection (Pergol ese, et  al, 2005).
As C hairman of Nat ural-Immunogeni cs Corp. St ephen L. Qui nto, emphasi zed at  the 3rd International
Silver C onference (C hangsha, C hina, Oct ober 20t h-21s t, 2004):  “There i s an urgent  need for wi der
 76
Journal of American Science, 3(3), 2007, Ma Hongbao, Horng Dengnan, Cherng Shen, Colloidal Silver

 77research into silver now, for it brings with it a timely lifesaving promise. You see, we have not only
inherited a daunting quagmire of crises; we are also re sponsible for them. We were taught that Nature had
only to be conquered! in a belief system that got it ve ry wrong. And actually continues to believe that these
threats can, and will be, solved th rough an ever-developing technology….. For those who cling to this
belief, consider the problem of nuclear waste…. An issue that was raised 60 years ago, and is no closer to being solved today then it was then. How long are we going to pursue empty belief? Where is the desire, let alone the will, to protect us  from the increasing danger of expos ure to technology?”  (Quinto, 2004).
“China is the fifth largest primary silver producer and one of the largest secondary silver makers in the world”. The 3rd International Silver Conference was held in Changsha of China on October 20th-21st,
2004 (Quinto, 2004).

Correspondence to:
Cherng Shen
Department of Electrical Engineering
Chengshiu University
Niaosong, Taiwan 833, Republic of China
Email: cherngs@csu.edu.tw
Telephone: 011886-7731-0606 ext 3423

Received: August 25, 2007

References
1. Alt V, Bechert T, Steinrucke P, Wagener M, Seidel P, Di ngeldein E, Scheddin D, Domann E, Schnettler R. Nanoparticulate
silver. A new antimicrobial substance for bone cement. Orthopade 2004;33(8):885-92.
2. Gosheger G, Hardes J, Ahrens H, Streitburger A, Buerger H, Erren M, Gunsel A, Kemper FH, Winkelmann W, Von Eiff C.
Silver-coated megaendoprostheses in a rabbit model--an analysis of  the infection rate and toxicol ogical side effects. Biomateri als
2004;25(24):5547-56.
3. Gulbranson SH, Hud JA, Hansen RC. Argyria following the use of di etary supplements containing colloidal silver protein. Cutis
2000;66(5):373-4.
4. Koshi R, Coutinho-Silva R, Cascabulho CM, Henrique-Pons A, Knight GE, Loesch A, Burnstock G. Presence of the P2X(7) purinergic receptor on immune cells that invade the rat e ndometrium during oestrus. J Re prod Immunol. 2005; 66(2):127-40.
5. Ling GN. A physical theory of the living state: application to water and solute distributi on. Scanning Microsc 1988;2(2):899-
913.
6. Natural Health and Longevity Resource Ce nter. Colloidal Silver - The Rediscove ry of a Super Antibiotic? http://www.all-
natural.com/silver-1.html. 2006.
7. Pergolese B, Bigotto A, Muniz-Miranda M, Sb rana G. Gold/palladium and silver/palla dium colloids as novel metallic substrates
for surface-enhanced Raman scattering. Appl Spectrosc. 2005;59(2):194-9.
8. Quinto SL. The Renaissance of Silver in Human Health. Presented to the 3rd International Silver Conference.
http://www.natural-immunogeni cs.com/chinatrans.html. Changsha, China, October 20 to 21, 2004.
9. Tobin EJ, Bambauer R. Silver coating of dialysis catheters to  reduce bacterial colonization a nd infection. Ther Apher Dial
2003;7(6):504-9.
10. van Hasselt P, Gashe BA, Ahmad J. Colloidal  silver as an antimicrobial agent: fact or fiction? J Wound Care. 2004;13(4):154-5.
11. White JM, Powell AM, Brady K, Russell-Jones R. Severe generalized argyria secondary to ingestion of colloidal silver protein.
Clin Exp Dermatol. 2003;28(3):254-6.
12. Zagoskina TIu, Kalinovskii AI, Markov EIu, Dokorina AA, Golubi nskii EP. Use of specific anti bodies labelled with colloid
silver particles for detection of Brucella antigens w ith dot immune analysis. Klin Lab Diagn 2002;(6):38-9.

<|eot_id|><|begin_of_text|>1 CHOOSE!
LIFE OR DEATH

Carey A. Reams with Cliff Dudley

The
Reams
Biological
Theory
of
Ionization

ͩ.ͭ				ͮ.ͬͨ
ͮ.ͬͨ
ͫ
ͫܪܲ

  2 Choose!
Life or Death

Reams Biological Theory of Ionization

RBTI
               By Carey A. Reams New Leaf Press, Inc. Harrison, Arkansas International Standard Book Number: 0-89221-046-x Copyright © 1978 by New Leaf Press. All rights reserved. Printed
in the United States of America. No part of this book may be used or reproduced in any manner whatsoever without written permission of the publisher except in the ease of br ief quotations in articles and re-
views.
For information write:  New Leaf Press, Inc., Harrison, Arkansas 72601.
  3 Content
PUBLISHER'S NOTE 5
ACKNOWLEDGMENTS 7
PREFACE 8
CHAPTER 1 12
EQUATION NUMBERS 12
CHAPTER 2 21
DISCOVERY 21
CHAPTER 3 32
CREATION 32
CHAPTER 4 37
HOMO SAPIENS 37
CHAPTER 5 46
SOME OF THE CHEMISTRY OF FOODS 46
CHAPTER 6 50
APPLICATION, WHY AND WHEREFORE 50
CHAPTER 7 60
CAUSE OF DISEASES 60
CHAPTER 8 68
CAUSE AND EFFECT 68
CHAPTER 9 78
REAMS BIOLOGICAL THEORY OF IONIZATION 78
CHAPTER 10 84
RANGE A – E 84
CHAPTER 11 87
HOW A NEW CELL IS DEVELOPED 87
CHAPTER 12 91
TESTING PROCEDURES 91  4 CHAPTER 13 96
LOW BLOOD SUGAR 96
CHAPTER 14


 to be
helpful. “But you know, no one really knows
what God look s like.”
“Well,” chirped the little girl, “if you’ll just let
me finish....”
That’s a beautiful little joke. Do you know
what’s most beautiful? The little girl never  doubted that she knew exactly how to draw
Me!
Yes.
Now I’ll tell you a story, and with tha t we can
end this chapter.
Alright.
There once was a man who suddenly found
himself spending hours each week  writing
a book. Day after day he would race to pad
and pen —sometimes in the  middle of the
night —to capture each new inspiration.
Finally, someone a sked him  what he was
up to.
“Oh,” he replied, “I’m writing down a very
long conversation I’m having with God.”  “That’s very sweet,” his friend indulged him,
“but you know, no one really knows for  sure
what God would say.”
“Well,” the man grinned, “if you’l l just let me
finish.”
  Chapter 9
You may think this is easy, this “be Who
You Really Are” business, but it’s the most
challenging thing you’ll ever do in your life.
In fact, you may never get there. Few
people do. Not in one lifetime. Not in many.
So why try? Why enter the fray? Who
needs it? Why not simply play life as if it
were what it apparently is anyway —a
simple exercise in meaninglessness
leading to nowhere in particular, a game
you can’t lose no matter how you play; a
process that leads to the same result,
ultimately, for everyone? You say there is
no hell, there is no punishment, there is no
way to lose, so why bother trying to win?
What is the incentive, given how difficult it
is to get where You say we’re trying to go?
Why not take our good -natured time and just relax about all this God -stuff, and
“being Who You Really Are.”
My, we are frustrated aren’t we...
Well, I get tired of trying, trying, trying, only
to have You come here and tell me how
hard it’s all going to be, and how only one
in a million makes it anyway.
Yes, I see that you do. Let Me see if I can
help. First, I would like to point out that  you
already have taken your “good -natured
time” about it. Do you think this is your  first
attempt at this?
I have no idea.
It doesn’t seem as  if you’ve been here
before?
Sometimes.
Well, you have. Many times.  How many times?
Many times.
That’s supposed to encourage me?
It’s supposed to inspire you.
How so?
First, it takes the worry out of it. It brings in
the “can’t fail” element you just talke d
about. It assures you that the intention is for
you not to fail. That you’ll get as many
chances as you want and need. You can
come back again and again and again. If
you do get to the next step, if you evolve to
the next level, it’s because you want to,  not
because you have to.
You don’t have to do anything! If you enjoy
life at this level, if you feel this is the
ultimate for you, you can have this experience over and over and over again!
In fact,  you have had it over and over
again —for exactly that rea son! You love
the drama.  You love the pain. You love the
“not knowing,” the mystery, the suspense!
You love  it all! That’s why you’re here!
Are You kidding me?
Would I kid you about a thing like that?
I don’t know. I don’t know what God kids
about.
Not abo ut this. This is too close to the
Truth; too close to Ultimate Knowing. I
never  kid about “how it is.” Too many
people have played with your mind about
that I’m not  here to get you more mixed up.
I’m here to help you get things clarified.
So clarify. You’r e telling me I’m here
because I want to be?  Of course. Yes.
I chose to be?
Yes.
And I’ve made that choice many times?
Many.
How many?
Here we go again. You want an exact
count?
Just give me a ballpark estimate. I mean
are we talking about handfuls here, or
dozens?
Hundreds.
Hundreds? I’ve lived hundreds of lives?
Yes.
And this is as far as I’ve gotten?  This is quite some distance, actually.
Oh, it is, is it?
Absolutely. Why, in past lives you’ve
actually killed people.
What’s wrong with that? You said yourself
that sometimes war is necessary to end
evil.
We’re going to have to elaborate on that,
because I can see that statement being
used and misused —just as you’re doing
now—to try to make all sorts of points, or
rationalize all sorts of insanity.
By the highest standards I have observed
humans devise, killing can never be
justified as a means of expressing anger,
releasing hostility, “righting a wrong,” or
punishing an offender. The statement that
war is sometimes necessary to end evil  stands true —for you have made it so. You
have determined, in the creation of Self,
that respect for all human life is, and must
be, a high prime value. I am pleased with
your decision, because I did not create life
that it may be destroyed.
It is respect for life whic h sometimes makes
war necessary, for it is through war  against
immediate impending evil, it is through
defense against immediate threat to
another life, that you make a statement of
Who You Are in relationship to that.
You have a right under highest moral law—
indeed, you have an obligation under  that
law—to stop aggression on the person of
another, or yourself.
This does not mean that killing as a
punishment is appropriate, nor as retribution,  nor as a means of settling petty
differences. In your past, you have killed in
personal  duels over the affection of a
woman, for heaven’s sake, and called this
protecting  your honor, when it was all honor
you were losing. It is absurd to use deadly
force as  an argument solver. Many humans
are still using force —killing force —to solve
ridiculous arguments even today.
Reaching to the height of hypocrisy, some
humans even kill in the name of God —and
that is the highest blasphemy, for it does
not speak of Who You Are.
Oh, then there is something wrong with
killing?
Let’s bac k up. There’s nothing “wrong” with
anything. “Wrong” is a relative term,
indicating the opposite of that which you call “right.” Yet, what is “right”? Can you be
truly objective in these matters? Or are
“right” and “wrong” simply descriptions
overlaid on e vents and circumstances by
you, out of your decision about them?
And what, pray tell, forms the basis of your
decision? Your own experience! No. In
most cases, you’ve chosen to accept
someone else’s decision. Someone who
came  before you and, presumably, kn ows
better. Very few of your daily decisions
about  what is “right” and “wrong” are being
made by you, based on your
understanding.
This is especially true on important matters.
In fact, the more important the matter,  the
less likely are you to listen to yo ur own
experience, and the more ready you  seem to be to make someone else’s ideas your
own.
This explains why you’ve given up virtually
total control over certain areas of your  life,
and certain questions that arise within the
human experience.
These areas  and questions very often
include the subjects most vital to your soul:
the nature of God; the nature of true
morality; the question of ultimate reality; the
issues of life and death surrounding war,
medicine, abortion, euthanasia, the whole
sum and substa nce of personal values,
structures, judgments. These most of you
have abrogated, assigned to others. You
don’t want to make your own decisions
about them.  “Someone else decide! I’ll go along, I’ll go
along!” you shout. “Someone else just tell
me what’s rig ht and wrong!”
This is why, by the way, human religions
are so popular. It almost doesn’t matter
what the belief system is, as long as it’s
firm, consistent, clear in its expectation of
the follower, and rigid. Given those
characteristics, you can find peo ple who
believe  in almost anything. The strangest
behavior and belief can be —has been —
attributed  to God. It’s God’s way, they say.
God’s word.
And there are those who